Hãy tìm thị trường ngách. Hãy thử nghiệm bằng việc bán số lượng nhỏ trước. Hãy lập một kế hoạch kinh doanh. Hãy đăng ký hoạt động kinh doanh của bạn tại cơ quan địa phương.

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Knowing what product you want to sell is only part of creating a successful online store. You'll need to figure out what differentiates your services from all the other similar services people can choose, both in person or online. Why should a customer buy your hand-knit sweaters when they have 100 other online shops to choose from?  Size up the competition. Don't just jump into selling a certain product line until you've looked at the websites you'll be competing with. Consider the main online marketplaces you plan to advertise your products; and check out the competition within those portals. Offer something truly original. If you're  selling handmade crafts or  works of art, the originality of your work may itself be the draw that sets your product apart. Try to strike a balance between something that is highly original and also has general appeal. Offer expertise. Perhaps the quality that sets your company apart from the rest will be your expertise on the type of product you are selling. Maybe you're a former baseball pro selling a line of baseball gloves, for example. Make your passion and expert knowledge part of the package. Offer a user-friendly purchasing process. Even if your product is very similar to other things for sale online, you can set your store apart by making the shopping experience fun and easy. Make sure your website is easy to navigate and fun to share. Be responsive and provide great customer service where others don't. In the real world, it'd be wise to try selling your products through other, low-commitment avenues (consignment, flea markets, craft shows, etc.) before taking the plunge and starting an entire store. The same is true for selling online. Try selling your items individually on eBay, Craigslist, Half.com and the like. Here's what you'll want to look for:  Who is buying your product? Offer a discount coupon or free gift if they answer a brief survey. Find out where else they shop online. How much are they willing to pay? Experiment with different prices. How is customer...


Hãy tạo cho bạn cảm giác chính bạn thật quyến rũ. Chăm sóc bản thân. Sử dụng các cử chỉ cởi mở. Tự tin quyết định. Vui vẻ rời đi. Mỉm cười.

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Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of comfort and the 6-inch-Louboutains level of super-sexy high fashion. You don't have to go all out like you're on the runway, but you do need to make sure your clothes are appropriately-fitted, clean, and that you're well groomed and looking your best if you want to be comfy and feel great. Spend a little time each day grooming yourself and giving your body the care and attention it deserves. Hair, make-up, oral hygiene, and other little things can do wonders for your self-confidence. It's hard to feel sexy and project sex appeal if you're anxious that you don't smell great. Be confident that you've done everything necessary to look your best.  You don't have to be a chiseled hard-body to gain more confidence and pride in your appearance. But if you don't feel comfortable with your stomach, or some other part of your body, take care of it. Put work into your body to get fit and become more confident. Even losing a few pounds can drastically affect your self-confidence, and your sex appeal. Start slow. Many people get turned off of the idea of losing weight because of overly-elaborate weight-loss schemes and complicated workout regimens. It doesn't have to be that complex. Start going on long walks instead of taking public transportation, or start doing short sets 5-10 each, of push-ups and sit-ups while you watch television. It'll go fast and help you start getting fit. You may even like it. Practice working on your posture, keeping your shoulders back and your chin up to present yourself as someone who is open to...


Hãy tạo ra một không gian thật thư giãn. Hãy tìm những thợ tạo mẫu tóc giàu kinh nghiệm. Hãy tạo một danh sách các dịch vụ của riêng bạn. Định giá. Hãy chọn cách quản lý lịch hẹn.

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The ambiance of a hair salon is extremely important to customers. Getting a haircut is a treat that people look forward to, so the entire experience should be mood-lifting and rejuvenating. If your space looks drab or uninviting, customers will search for a different salon.  Decide on a color scheme and decorations. Paint the walls in fresh, bright colors and decorate with tasteful paintings or other cheerful items.  Invest in high-quality mirrors and lighting that will make the space feel bright and clean. Decide how many stylists you need and either ask around or place an advertisement for the job opening. Be sure the people you hire graduated from beauty school and have experience cutting hair. Review their references and have them do a trial run before offering the job.  Decide if you want your stylists to bring clients with them. If so, ask questions about their customer base. Hire people who have special skills you're looking for, like the ability to do great highlights or cut children's hair. Every salon has a slightly different menu of services to offer their customers. Tailor yours to the current trends as well as the skills your stylists have to offer. In addition to basic cuts for women, men and children, you may want to consider offering the following:  Coloring Perming and straightening Special services (weddings, cutting-edge treatments, etc.) Consider adding spa services, like nail services, facial and skin services, or massage Decide how much you want to charge, and whether you want to have a tiered pricing system according to the experience of the stylist. For example, you might want to charge more for a cut done by an expert stylist than a junior stylist. When you're setting your prices, take the following into account:  The cost of labor and supplies. If you're offering top-notch services and expensive products, you'll need to charge more than if you hired junior stylists and lower end products. Competitors' pricing. See how much other salons charge for their services, and try to stay...


Hãy tỏ ra thú vị và bí ẩn. Tránh đào sâu quá khứ của nàng. Hãy để họ tự kiểm soát bản thân và kiên nhẫn. Có những cử chỉ thân mật. Cố gắng hôn nàng đúng lúc.

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Scorpios are curious and like solving puzzles. The more you hold back about yourself, the more she will want to find out about you. If you divulge too much information about yourself too quickly she will lose interest fast. Instead of talking too much, let her chase you, and the more she’s able to uncover the more she will want to learn.   Withhold something that you’re talented at. When it comes up in conversation, you can talk about your experiences and she will be impressed. Be genuine. Lying to a Scorpio woman is a betrayal of her trust, and she will have a hard time forgetting about it. Scorpios are highly private and do not like to be poked and prodded about their past. In fact, pushing her too hard to reveal details about her past will turn her off. When talking to a Scorpio, let the conversation flow organically, and allow the Scorpio to open up when they are ready.   Acting accusatory about the past of a Scorpio could ruin any relationship you’d have with her. Try to keep conversation on what you are currently doing, and your aspirations for the future, not what you’ve done in the past. It can infuriate a Scorpio woman when someone else tells them what to do. Try to limit how much you are trying to take control, and let them be independent. Similarly, they don’t like to be rushed or hurried, especially when it comes to intimacy or a romantic relationship, so let them get comfortable on their own terms.   Don’t let them take control over you. While they like to maintain control they also hate weakness in other people. Some Scorpios will withhold intimacy at first to see how hard you’re willing to work for it. Scorpios are sexual beings and will look for that in someone else. Don’t be afraid to try new things as Scorpios love sex. Being too conservative will turn a Scorpio woman off, as intimacy is often of paramount importance to them. Start off with light touching like trying to touch or hold her hand. You can also try putting your arm around her. If she doesn’t like it, back off, and let her control...


Hãy tổ chức một buổi lễ đặc biệt để chôn hoặc rải tro của thú cưng. Hỏi xem trẻ có muốn bày tỏ cảm xúc của mình qua một bức vẽ hoặc thư không. Trồng một cái cây hoặc loại hoa đặc biệt để tưởng nhớ thú cưng. Chọn riêng một chỗ trong nhà để làm nơi tưởng nhớ thú cưng. Làm một cuốn sổ lưu niệm.

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The process of burying or scattering a pet’s ashes can be a good way to help your child say goodbye and grieve. Plan a special ceremony to honor the life of your pet. You might even ask your child to help you plan the ceremony, if you think that he or she would like to do so. Your child might also find it helpful to draw a picture of the deceased pet or to write a letter to the pet that expresses how he or she feels. Ask your child if either of these activities sound appealing and offer your support.  You can guide your child through the process by sitting nearby and offering support if he or she wants advice on what to draw or what to say in the letter. After your child has drawn a picture or composed a letter, invite your child to put it somewhere special, such as on the pet’s grave or in a favorite sleeping spot. Your child may also like the idea of planting a special tree or flower in the backyard to honor your pet. Ask your child to help you pick out a tree or flower to plant. Then, choose a spot together and plant the tree or flower in your pet’s honor. An indoor memorial can also be a great way for your child to remember a beloved pet. Try setting aside a special place for a favorite photo of the pet, such as on the mantle over the fireplace or on a small end table. Put the photo into a nice picture frame and place the photo in the special spot. Invite your child to help you light a candle next to the picture frame to help keep the memory of your pet alive. Ask your child to help you put together a scrapbook of favorite memories with your pet. Pick out some photos that have special significance to your child and help your child put these photos into a scrapbook. Let your child keep the scrapbook in his or her room so that he or she can always look through it to remember happy times with the beloved pet.


Hãy tự tin  Thư giãn Trở thành người biết lắng nghe một cách chú tâm. Trung thực nhưng vẫn thể hiện sự tôn trọng. Chia sẻ đam mê và sở thích của bạn. Làm những việc giúp cho cuộc sống của bạn phong phú hơn. Thể hiện sự quan tâm của bạn. Thành thật về bản thân. Đừng thay đổi bản thân vì bất kỳ ai.

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. For many people, being confident is easier said than done. Being confident means feeling secure in who you are and what your abilities are. If you're not already confident, there are ways to  build your self esteem.  As an example, if you struggle with negative self talk (those voices in your head that tell you you’re a loser, worthless, stupid etc.), work on countering that with positive affirmations such as “I am thoughtful” or “I am a good friend”. When you're confident, you don’t beat yourself up for making mistakes, and you don’t talk down to yourself. Confident people are able to celebrate the success of others without feeling jealous or bad about themselves. and  live in the moment. It can be difficult to  enjoy life when your mind is on the past or future. Instead of worrying about what you just said or what might happen next, enjoy the moment you're in.  If you’re nervous and unsure of what to say, a great way to connect with someone is to ask them questions. In particular, asking someone for advice about something, or encouraging them to talk about themselves, is a great way to get them to like you.  If you are relaxed and focused during your time with others, they will be more likely to enjoy your company and seek it out again. If you’re talking to a guy you like (or anybody, for that matter), a surefire way to get them to like you (at the very least, as a friend) is to actively listen to them. Active listening involves the following steps:  Don’t interrupt or judge the person who is talking. Nod your head or give short verbal signs (“yes”, “mm hmm”) that show you acknowledge what the person is saying. Paraphrase what they’ve said so that they know you’ve understood. Ask questions to signal you’ve paid attention and are interested. Resist the urge to tell a guy what he wants to hear instead of what you really think. Just be sure to be respectful while you’re voicing your opinion. There’s no need to insult him or his ideas.  You want him to like you for who you are, not for who you think he wants...


Hãy tự tin. Mỉm cười. Giữ cho cơ thể khoẻ mạnh. Yêu bản thân Mở mang tâm trí.

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A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is not only sexy, but gains others' trust more quickly. Happiness is contagious. If you're the one who's always funny and smiling, others will be naturally drawn to you. Not only will those around you feel the mood lift, but you will too! Your brain takes cues from your muscles; smile and soon you'll feel it's natural, even if it wasn't in the first place. When you're feeling crappy, everything is harder to do. Being perfect is much easier to manage when you feel and look your best.  Stick to a healthy, balanced diet. When we treat our bodies, we treat ourselves. Loading up on whole grains, fruits, and vegetables not only prevents weight gain, but it also leads to more energy, lower risk of disease, and a longer life. Stay away from too many processed goods--they often lack nutrients and are high in unhealthy, unnatural sugars. Stay active. Exercising has shown to make skin glow and lead to better sleep, in addition to its numerous health benefits. Even taking a walk a few times a week will help to clear your mind, complexion, and leave you feeling more relaxed. In order to be truly confident and beautiful, you must love the skin you're in. This may seem difficult, but, luckily, you are the only obstacle in your way from true self-acceptance.  Write down a list of all your good qualities. If that's a struggle, ask others what they think. Go over this list every morning, adding qualities as you notice them. Stay positive! If you find yourself thinking negative thoughts, immediately stop. The negative thoughts are completely...


Hãy tự tin. Ăn mặc đẹp mắt. Giao tiếp bằng mắt. Sử dụng ngôn ngữ cơ thể. Tán tỉnh. Hãy thành thật.

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Men are attracted to confidence. In fact, many men find confidence more attractive than pure physical beauty. Try to be a bit more assertive about your interests, goals, and ideas. This will prove attractive to most men.  It's important that you feel confident and attractive when trying to gain the interest of a man. In other words, do not try to be something you're not. Be yourself and be upfront about your interests and passions. This goes for online dating as well. While a cute profile picture might get a man to click on your profile, he won't end up messaging you if you have generic information included in your "About Me" section. Let your personality show in your online dating presence as well. When first meeting someone, most people assess them visually. If you're trying to seduce a man, make sure you dress in a flattering fashion to get his attention.  Remember, confidence is key. If you don't feel sexy, you won't appear that way to a man. If you're more comfortable in jeans and tees than dresses, try picking a flattering, sexy casual outfit rather than forcing yourself into an evening gown. If you're unsure how to dress in a flattering way, try asking a stylist at a department store to help you pick outfits that work for your figure or frame. When trying to get a man's interest, eye contact is important. Men often gauge sexual or romantic interest based on a woman's eyes and facial expression. Some studies propose this is because women are less likely to show interest with their bodies. Maintaining eye contact for the night can show a man you're interested. Do not be afraid to use your body to flirt. This can help a man see you are interested in him sexually.  Sit up straight and do not lower your chin. This makes you look confident about your body. Do not be afraid to use gentle, light touches. Touch his arm or shoulder. Place your hand on his knee. Tug at his hair. You should always find ways to flirt when first meeting a man. A little flirtation can go a long way in getting him interested and...


Hãy tự trao cho mình lòng yêu thương. Nghĩ về cách mà bạn đối xử với một người bạn. Chống lại sự tự chỉ trích. Thực hành tỉnh giác về suy nghĩ của bạn. Tập trung vào những điều tích cực. Liệt kê một danh sách tự khen mình. Tự viết một bức thư tha thứ gửi cho mình.

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Our appearances can be the source of a lot of shame and emotional pain. Sometimes, this shame can keep you from seeing your true beauty because you are stuck in a cycle of feeling unworthy, unlovable, undeserving, or inadequate. If others have judged you according to society’s artificial standards, you may also feel humiliated or embarrassed. Showing yourself compassion is the antidote to the shame that comes from being judged by others (or judging yourself). Here are some exercises you can do to begin building your self-compassion:  Think of a shameful experience or old wound from your past. Imagine what you wish someone would have said to you in that moment. What words do you wish you had heard? Write down those words. Next, imagine that the words on the paper are being spoken to you by someone you love, admire, or cherish. This could be a dear friend, or even a spiritual figure. Hear this person saying the words, and allow them to sink in. Notice the emotions you experience when hearing these words. What do you feel? Practice saying these words or phrases out loud to yourself. Focus on your breathing and let the words sink in as you breathe deeply. Notice your emotions as you hear yourself say these words. Sometimes, we are much harsher on ourselves than we would ever be to anyone else. Think about how you would speak with a friend who was struggling to feel beautiful. What would you say to him or her? Try extending this same kindness to yourself.  Imagine that your friend came to you and expressed that s/he was feeling bad about his or her looks. What would you say? How would you respond? Write these down. Think about the criticisms or feelings you have about your own beauty. How do you respond to yourself in these situations? Write these down. Compare the two. Is there a difference? If yes, why do you think that is? What motivates your responses to others? What motivates your responses to yourself? Write down a few ways that you can change your responses to your own struggles to be more kind and...


Hãy xem xét việc chế biến nước sốt ngọt hơn một chút. Để chế biến món chow mein theo phong cách Mỹ hoá hơn, hãy sử dụng thêm bắp cải và cà rốt thái sợi. Thay đổi loại thịt, hoặc chỉ dùng rau củ để chế biến. Thử nghiệm các loại mì khác nhau.

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If you're looking to recreate chow mein from your favorite take-out shop, you'll likely want to add just a bit of sweetness to the sauce. A tablespoon or two of brown sugar, honey, or a bit of white sugar can do the trick. You may want to use hoisin sauce as well, which is generally available at special Asian markets. Most American chow mein contains only the very basic cabbage and carrot. If you're looking to replicate a recipe, these are a sure bet. But again, any vegetable will taste delicious – and make it healthier, too. Plenty of people are fond of onion and garlic. If you're one of them, consider adding 3 cloves of garlic and one sliced onion to your pan and stir-frying until golden. Chicken is pretty standard in chow mein, but that doesn't mean you have to include it in your recipe. Beef, pork, shrimp and tofu work too. What's more, you could just skip the protein source entirely – though the meal becomes a lot less hearty without it. If you do like the idea of making vegetarian chow mein but don't care much for tofu, simply up your quantities of your favorite vegetables. It'll give the dish more nutrients and more color. Some people find they prefer working with steamed noodles that only require soaking beforehand. Others find that the pan-fried, generic chow mein noodles work just fine, so why mess with a good thing? And yet others have diet restrictions, and need to use mushroom noodles or other variants. It all can work, so feel free to experiment. If you're going low-carb, mushroom (or shirataki) noodles are a good substitute. However, if you're crafty, you could also use zucchini or squash noodles, though the taste will morph as a whole.


Hãy xin phép nếu bạn đang ở bên một bạn tình mới. Cởi bỏ quần áo của đối phương một cách chậm rãi. Cởi bỏ thắt lưng. Khóa tay bạn tình trong một chiếc áo phông. Cởi quần âu nam một cách khéo léo. Dùng răng để cởi quần áo. Đừng cố vật lộn với áo ngực trong hơn một vài giây.

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If you've not yet had sex with the other person, don't make any assumptions. Even if she is interested in having sex tonight, she'll be more comfortable and likely to do so if she can set the pace her clothes are removed. If pausing to ask a question every few minutes feels too awkward, try holding a button, zipper, or bra strap, then looking at your partner with a raised eyebrow and questioning look instead. Nothing kills the mood like your partner punching you in the face because he yanked your shirt too hard. When you're stripping the clothes from another person, do it slowly and sensuously. Take some time between each item of clothing to kiss your partner's newly exposed skin, or run your hands along his or her body. Grab both ends of the belt, then unbuckle and tug them off in one motion. It's fine if you take a couple tugs to get this right. Try this while reaching from behind, if you're feeling extra skilled. Pull up the lower hem of the T-shirt until the shirt is pulled partly over your partner's arms, but the collar is still around the neck. Hold your partner playfully in this position while you kiss or nibble his skin, before tugging it off the rest of the way. Distract your partner by making out, while you unbutton or unzip his pants and pull them down. Use your foot to pull them the rest of the way. If you're distracting enough, he may not notice what you're doing until the trousers fall at his feet. This probably won't work on women's trousers, since they tend to be more difficult to remove. This often takes a few attempts, so it's best attempted when you're feeling confident, or when you and your partner are in a silly mood. With enough effort, even buttoned shirts can come off, but avoid hurting your teeth on metal zippers. Bras are infamously difficult for men to remove, although it's not difficult if you learn how. If you haven't figured it out after a few seconds, just stop and let her do it.


Hãy xác định cụ thể ước mơ của bạn. Biến ước mơ của bạn thành một mong muốn cháy bỏng. Biến mong muốn cháy bỏng của bạn thành mục tiêu. Tạo ra một kế hoạch chiến lược cho những hành động tiếp theo. Hãy hành động ngay bây giờ. Đặt mục tiêu ngắn hạn Xem lại tiến độ của bạn thường xuyên. Tận hưởng cuộc hành trình, Điều quan trọng nhất là bạn không được suy nghĩ rằng cuộc sống của mình quá khủng khiếp và bạn sẽ chỉ có thể tìm thấy hạnh phúc khi bạn đã thực hiện được giấc mơ của mình.

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The first thing you need to do is to be specific about your dream so you can be on your way to making it happen. One way to be very specific about your dreams is to write them in your dream journal or in a notebook. If you don't know what you really want, then you can't achieve it, can you? However, you can still start on your path before being 100% sure of what will happen. You just have to have an idea of what you want to happen and then find a way to narrow it down as you move closer and closer to your dream.  For example, let's say you've always loved writing and want to be a real writer at the end of the day. You may not know whether you want to write novels, be a journalist, or even be an inspirational blogger, but you may have a better sense of what you want as you move in the right direction. Don't worry if you don't have it all figured out. Maybe your dream is just to find a job that makes you feel like you're making a real difference in the world. There are many ways to make this happen, and having a broad goal will help you get there. You will need to turn your dream into a burning desire in your heart. A strong will to achieve your dreams boosts self-confidence and will aid you in pulling through some of the worst stages of life. The way to turn your dream into a burning desire is to believe that your dream is achievable and that you can actually achieve it. If you just look at it as a general wish, such as losing five pounds this year, or wanting to move somewhere sunny without really doing it, then you won't be able to take it seriously.  Once it has become a burning desire you are no longer to refer to it as a dream, because the very nature of a dream gives the impression that it is not real. You have to start thinking of it as something more. It is important to move from dream to burning desire, to goal. Only a goal can be approached. You then need to turn your burning desire into a goal. You had earlier turned your dream into a burning desire because you believe it can be done and that you...


Hãy yêu toàn bộ con người của nửa kia, kể cả những mặt chưa tốt. Hãy bỏ những ảo tưởng cổ tích đi. Hãy giữ cho tình yêu luôn nồng nàn bằng những điều bất ngờ dành cho nhau. Hãy luôn sẵn sàng nỗ lực để củng cố tình yêu. Hãy cố gắng để hòa hợp với nhau. Đừng sống mãi trong quá khứ. Đừng phụ thuộc vào bất kỳ ai để có hạnh phúc.

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When you make a commitment to someone, you have to be willing to accept their limitations as well as their good qualities. While you might find it irritating that your partner is awkward at parties or doesn’t know how to fry an egg, don’t commit to a relationship expecting these things to change. Maybe they will, maybe they won’t, but if your expectations don’t match reality, you’re likely to end up disappointed.  Trying to change your partner will result in a lot of fighting. You might even end up hurting his or her self-esteem. Realize that love means accepting a person for who he or she is, and getting the same acceptance in return. Instead of focusing on what you wish would change, be grateful you found someone who accepts ‘’your’’ flaws, too. Research shows that people who believe that romantic love resembles the Cinderella story have a harder time facing the reality of relationships. As Eleanor Roosevelt once said, "Happiness isn't a goal, it's a by-product." If you expect to find a lover that will fill you with overwhelming ebullience every time you gaze in their eyes, odds are pretty high that you will be disappointed. Talk to your partner about what makes you happy and learn what makes your partner happy as well.  Realize that the Disneyfied version of life is fun to watch in the movies, but it doesn’t bear much resemblance to real life. Real life stretches past the glorious wedding day and into a future filled with stress and hardships to balance out the bliss. Relationships can feel magical. However, they don't actually operate on magic and serendipity, but on hard work, especially after the first few years. That initial flame might die down a little after a few years of washing each other’s dirty dishes, but that doesn’t mean it has to completely go out. Research shows that surprising each other by picking up new hobbies, trying new things together, and just generally embracing newness helps a couple stay interested in one another. When you surprise each other, you get a taste of those butterflies...


Hãy đảm bảo rằng cô ấy đang độc thân. Đảm bảo là bạn có một trang cá nhân thú vị. Đừng lao vào chat với cô ấy ngay khi vừa thấy cô ấy lên mạng. Mở đầu một cách tự nhiên. Đưa ra những chủ đề thú vị. Bắt đầu gây dựng mối gắn kết.

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If you want to get a girlfriend through Facebook chat, then the first thing you can do is to make sure she’d be open to your advances. Of course, it may sound pretty obvious to say that you should click on her profile to see if she’s single, but it may not be as simple as that. You may have to do a bit more digging than that. For example, she may be dating someone who isn’t on Facebook and may not list her relationship status, she may be “married” to one of her female friends as a joke while dating someone, or she may be very clearly into someone else. How do you find that out? Here are a few tips:  Scroll through her pictures. See a lot of photos of her with some other guy? Do people comment about how “cute” the photos are? If so, then she may be off the market. Check out her wall. Is there a guy whose wall she posts on a lot, or a guy she seems to be in conversation with a lot? If so, then this may be the guy she’s dating. See if she posts a lot of mysterious messages that allude to the fact that she’s dating someone. She may post love songs, have winking emoticons, or make comments about liking someone that seem a little bit confusing. This may be a sign that she likes someone or is dating someone but she doesn’t want to be open about it. Then again, if it seems like she’s not dating someone but that she may just have a crush on someone, then nothing’s stopping you from trying to swoop her up! Whether you know the girl or not, it’s important to have a profile that is interesting and up-to-date. If she gets in the habit of chatting with you a lot, or commenting on your Facebook posts, then chances are that she’ll be taking a peek at your profile. If that’s the case, then you should make sure you have fun, flattering photos, an interesting profile, and some comments that make her laugh. Here are some ways to make sure your profile makes you appealing to the girl you’re chatting with:  Have a profile photo that isn’t too cocky and actually shows what you look like. Girls want guys who are real, not posers....


Hãy đặt việc giúp cơ thể khỏe mạnh lên hàng đầu. Tạo không gian giúp bạn hồi phục. Tắm nước nóng.

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This means canceling any plans you may have made and letting others (like your parents, family, or work) know that you are sick. If you feel sore or stiffness after staying in bed for a long time, try to stretch before going to sleep. You can do three-or-four stretching exercises while in bed. The more attention you can give to taking care of yourself, the better the chances that you’ll get well soon. Go wherever you can be comfortable and rest, like a bedroom or living room. If others are around, make sure they can help you rather than disturb you. Have whatever you need to make it through the illness nearby, which can include: blankets or robes to keep warm, a hot water bottle, books to read or movies to watch, fluids to drink, a bucket (if you feel nauseous), etc.  If you have a fever, also keep cool, damp cloths at hand. If you feel hot, place one on your forehead or elsewhere for some relief. Avoid smoking or exposure to second-hand smoke. The warmth will help soothe you so you will be primed to get comfortable and rest afterwards. Also, the steam moisturizes and soothes your nasal passages, which will make you feel better if you are congested. After the shower or bath, go back to the space you have set up to recuperate and stay warm by covering up with a blanket or robe. Sit back, relax, and stay comfortable.


Hãy để bản thân được khóc. Viết nhật ký về cảm xúc. Nhảy múa hoặc nghe nhạc buồn. Sáng tạo mang tính nghệ thuật.

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Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears. After you have finished crying, lie back on your bed and think through what has happened. If reflection makes you upset, let yourself cry again. No one can see you, so don’t be embarrassed. Just let yourself emotionally release. Go to a quiet place where you can sit with your thoughts. Describe your feelings, what's been happening, and how upset you are in as much detail as you can. Be sure to include how you feel physically. These can help you understand the underlying feelings of sadness. You might want to try writing a letter to your pain if you're having trouble simply writing your feelings.  If you've let your feelings out and are still sad, there is a good reason. You could still need to process a situational or internal conflict. Journaling can help you clarify your thoughts and feelings.  Be specific about events and feelings, and don't be afraid of sounding irrational or selfish; you can always write about it again when you've calmed down and have a better understanding of the situation. Current research suggests that dancing can improve mental health symptoms such as sadness, fatigue, anxiety, and their physical symptoms. Dance can be formal at a studio or just moving to music in your house. Research also shows that listening to sad music might help when you feel sad. Sad music provides a connection to the feelings which gives you an outlet for processing them. If you are not ready to deal with your feelings, music can provide a distraction till you're ready to confront your sadness. Doing something artistic is a way to be creative and express your sadness with color, form, shape, and sometimes texture. Art lets you release your sadness without words. Try:  Guided imagery: Start by visualizing your feelings. Close your...


Hãy để họ biết rằng họ mạnh mẽ đến thế nào. Giúp họ trở nên độc lập. Cùng nhau tham gia các hoạt động. Khuyến khích họ tìm đến hỗ trợ chuyên nghiệp.

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Your friend might not be feeling very good about themselves right now, so it will help to remind them how incredibly strong and wonderful they are. Tell your friend everything you admire about them and let them know that these qualities are just what they need to get through this tough time.  Consider making a list of your friend's best qualities. This may be just what they need to cheer them up. Offer specific examples of why you think your friend is strong. Remind them of other difficult things they have dealt with in their life and tell them you are proud of how they handled them. If your friend was used to doing everything with someone who is no longer in their life, such as an ex, they may feel like they need that person in their life in order to function. Help your friend realize that they are perfectly capable of living a satisfying life without this person by encouraging them to do things with friends and by themselves.  This may involve helping your friend find new hobbies that won't remind them of their ex or even helping them make some new friends. If most of the people that they used to spend time with are friends with their ex, try introducing them to some new people who don't even know the ex. If your friend has hobbies or activities that they used to enjoy, make sure they stick with them. This will really help them get their mind off of the breakup. Physical activities can do wonders for the spirit, so try to get your friend moving. Any kind of exercise, whether it's an organized sport or just fooling around, will do them good.  Consider inviting them to an exercise class with you. If you can't convince them to do anything too strenuous, see if they will go for a walk with you. If your friend is having an especially hard time coping with their broken heart, encourage them to talk to a therapist. A professional may be able to offer your friend the kind of support and encouragement that their loved ones simply cannot.  This is especially important if your friend feels suicidal or has been...


Hãy để mọi chuyện qua đi (dù chỉ là một chút! Giải quyết tình huống căng thẳng. Có óc tổ chức. Kiểm soát những cam kết của bản thân. Dành thời gian để thư giãn. Sử dụng kỹ thuật giải quyết vấn đề. Tìm thật nhiều sự hỗ trợ tích cực từ phía xã hội.

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). Recognize that you can't control everything. There will always be stressful elements in your life, but you can minimize the stress in your life by eliminating what you can and learning to cope with the rest.  It can be helpful to consult your journal and review all of the things you are stressing over but can't control, including traffic, who your boss and coworkers are, economic ups and downs, etc. It's not easy to realize that you can't control anything but you may find it empowering in the end. For example, in this process you will realize that the only thoughts and behaviors you can control are your own. You can't control what your boss thinks about you or what your in-laws say; instead, what you CAN control are your responses and reactions to them. You will thus gain a new appreciation for who you are and what you're capable of. Instead of avoiding or putting off dealing with your stressors, why not face them directly? Though you may not be able to single-handedly eliminate all of the things that are stressing you out, you may be able to alleviate them to some degree and, most importantly, prevent them from worsening and having increasingly adverse effects on your mental and physical well-being.  Address any stressful situations in the workplace. If you feel overworked or undervalued, talk to your boss in a calm and reasonable manner. If you feel that you're over-committed at work, find a way to do half an hour less work a day, perhaps by cutting out distractions or unnecessary breaks in your work flow. Look for solutions that will help you reduce that particular stressor without adding any additional stress. Learn how to be assertive to communicate your needs so that they are taken seriously.  Address any relationships that are causing you stress. If you're stressed out about the state of your relationship with a partner, family member or friend, it's best to start a conversation than to wait around to see what happens. The sooner you open up about the stress the relationship is causing you, the...


Hãy đối mặt với ký ức đau buồn. Chia sẻ với ai đó. Xem xét việc sử dụng phương pháp tâm lý trị liệu. Tìm hiểu xem nếu bạn bị rối loạn căng thẳng sau chấn thương tâm lý (PTSD). Tìm kiếm phương pháp điều trị đặc biệt.

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Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you trust. Other people can offer advice, share similar stories, and even reassure you that perhaps the incident wasn't as horrible as you have made it out to be in your head. If possible, talk to someone who is unrelated to the incident; this will give you the fresh perspective that you need.  Consider joining a support group. Do some research to find a support group in your area that deals with the particular issue at hand. There are many support groups out there for recent divorces, breakups, chronic illnesses, and so on. If you are not comfortable sharing the experience with anybody else, write about it in a personal journal and keep it in a safe place where nobody else will find it. If you feel you need more than a friend or family member can offer, talking to a professional might be the right choice for you. Since the doctor-patient relationship is confidential, you don't have to worry about censoring yourself or feeling embarrassed.   A therapist will be able to help you identify your triggers and learn to overcome them. He or she will teach you techniques you can use to break the hold bad memories have on your mind. Cognitive behavioral therapy has been found to be helpful for people dealing with trauma. Consider seeking out a therapist that specializes in this approach. This disorder can develop after a terrifying and harmful experience, such as being sexually abused, getting in a bad car accident, being violently assaulted, or having a debilitating illness. For people with PTSD, memories of trauma don't fade away....


Hãy đối xử với chính mình như đối xử với bạn thân. Phát triển và thể hiện cá tính. Tránh bất công với bản thân. Theo phong cách riêng của mình. Hãy đồng ý rằng ngày mai sẽ tươi đẹp hơn.

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You value your friends and those close to you; well, who is closer to you than you are? Give yourself the same kind, thoughtful, and respectful treatment that you give to other people you care about. If you had to hang out with yourself for a day, what is the most fun/enjoyable/fulfilled/calm/contented type of person you could be, while still being yourself? What is the best version of you? Be responsible for yourself and for boosting your self-esteem. If others aren't telling you you're great, don't let it get to you. Instead, tell yourself you're special, wonderful, and worthwhile. When you believe these things about yourself, others will recognize that glow of self-confidence and begin confirming your self-affirmations in no time! . Whether it's your sense of style, or even your manner of speaking, if your preferred way of doing something strays from the mainstream and produces positive outcomes, then be proud of it. Be a character, not a type. Learn to communicate well – the better you can express yourself, the easier it is for the people who like you as you are to find you and the ones who don't to just steer clear. Sometimes comparison causes us to compare apples with pears. We'd like to be a top movie producer in Hollywood when we're a lowly, aspiring scriptwriter. To see that top producer's lifestyle and find yourself wanting as a result is an unfair comparison – that person has years of experience and hobnobbing behind them, while you're just starting out, testing the waters with writing skills that may one day prove to be exceptional. Be realistic in your comparisons and only look to other people as inspiration and as sources of motivation, not as a means to belittling yourself. . The common thing a lot of people do is copy others' actions because it seems like the better route to fit in, but really, shouldn't you stand out? Standing out is very hard, yes, but you need to try avoid assuming other people's perspectives of you, even if it's not something you would normally do; that's what being...


Hãy ở bên cạnh những người sáng tạo. Lưu ý đến những ý tưởng của người khác. Học cách lắng nghe. Hãy nhớ rằng, bạn sẽ trình bày những ý tưởng có thể không “bình thường”.

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Humans are social animals. You'll be inspired when other people are inspired. The creativity will remain high when you work or befriend people who inspire that creativity in you and in your work.  You find it especially helpful if you befriend people who aren't in the same field that you are. These people can give you perspective on your work that you wouldn't get from someone who is saturated in the same ideas that you are. This is another reason why it's so important to do things outside of your comfort zone. That is where you'll meet people who challenge and inspire creativity in you, people who think differently from you. Ideas don't exist in a vacuum. Even creative thinkers like Salvador Dali (as an example) started with ideas in his painting that he'd gotten from earlier sources. Paying attention to other people's ideas will help foster your own.  You’ll see how other people think outside the box. Learning other people's thought patterns and ways of thinking will help you keep from stagnating in your own thinking. You could even say to yourself "How might my creative painter friend view this problem of ads?" You can also look at the ideas of famous innovators. Examine what ideas they had that worked and what ideas didn't work. Look at their practices for encouraging creative thinking (like the examples of Steve Jobs, Tchaikovsky, and Toni Morrison in the first part of the article) and try those practices out. One way to encourage creative thinking is to stay quiet and listen to what other people are saying. Part of why this is such a good idea is that it helps you really hear what other people are saying so you don't present the same ideas that have already been presented. It also helps you to marshal your thoughts before you speak. For example: the ad person tried to sell ads to a business that really hated the newspaper. If they hadn't really listened to the concerns of the business (like they felt their ads weren't given priority, and they didn't like some of the content in the newspaper), they...


Hình dung bạn đang phải nhớ tên các quốc gia trong Hội đồng Bảo an Liên Hiệp Quốc. Tìm hiểu xem việc chia nhóm thông tin phù hợp với những trường hợp nào. Chia nhóm thông tin cần nhớ thành những nhóm nhỏ hơn và dễ nhớ hơn. Tập nhớ những mẩu nhỏ trong phần thông tin cần nhớ. Tập liên kết các mẩu thông tin nhỏ.

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There are 10 countries that could be organized according to some scheme or another. Chunking works well when you're memorizing things that are composed of smaller things in a sensible order. Our example could subdivide by continent; the elements of the periodic table could be broken down by type; or if you have to memorize the components of an engine, you could divide it up into sub-assemblies (intake, engine, exhaust, electrical).  If you've ever memorized a phone number, you might have noticed the way we write them - they're set up to be chunk-memorized. For instance, the White House phone number, (202) 456-1111 is easier to remember as three numbers - 202, 456 and 1111 - than it is to remember as a single complex number, 2,024,561,111. Chunking isn't a great strategy for big, complex things and concepts that don't break down into parts easily. For example, it's not easy to figure out what "memorizable" chunks would be for memorizing the concept of civil rights, the definition of nationhood or a list of similar phone numbers. Since you'll have to create smaller pieces from big ones, this strategy works best with items that you can actually break down according to some sensible scheme. For our UN Security Council example, you might try reciting one of the continents and their countries from the list above: Mastering each individual portion or chunk is just the beginning - to fully memorize something using this method, you'll need to get the entire list down. Try scrolling down so the previous list is covered. How much of this list can you remember?


Hình dung một người thiếu tự tin trông như thế nào. Đứng thẳng và đầu ngẩng cao. Học cách đứng yên. Chiếm không gian. Dùng sự đụng chạm một cách hiệu quả. Để tay ở tư thế tự tin. Cẩn thận với cử chỉ của bàn tay.

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She may hang her head low, slouch, take up as little space as possible, and avoid eye contact. This posture is associated with submission and anxiety. This body language reinforces and sends the message that you are nervous, submissive, and lack confidence. Changing your posture and body language will alter the impression you make on others, their behavior towards you, and eventually your own perception of yourself. If you're not comfortable trying some of these techniques in public, practice them in a mirror or film yourself until you feel a bit more comfortable. You could also practice with a good friend and get some feedback. Stand and walk with your shoulders pulled back and level. Keep your chin level, with your face pointed straight ahead. Walk like you own the world, even if you don't feel like you do. Doing this will make yourself look poised because many people slouch.  Pretend you are hanging from a string attached to the top of your head. Try keeping your head from moving around anxiously by choosing a fixed point to look at. Focus on the point, rather than moving your head. Anxious people often shift their weight from side to side, fidget, or tap their feet. Try standing with your feet at hip's width apart. Balance your weight across both legs. Balancing, or planting, your feet will keep your from feeling like you need to be on the move. Keep your legs balanced even when you're sitting. You'll appear anxious if your legs are twisted around or tapping. Fight the urge to lean forward in your chair or tuck your arms under your armpits. Instead, be expansive and fill out the space around you. This is called power posing. Studies have shown that people who power-posed before interviews felt and came across as more confident. Here are a few simple power poses to try:  When sitting down, lean back in your chair. Use the armrests if they're available. Stand with your legs shoulder-width apart and place your hands on your hips. Lean, don't slouch, against walls. This will unconsciously make it appear as...


Hình thành kỹ năng giao tiếp. Trở thành người biết lắng nghe. Gặp gỡ mọi người trong cộng đồng. Chọn bạn tốt. Nhận nuôi thú cưng. Tiếp nhận điều trị.

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Perhaps you feel lonely because you don’t feel confident in your social skills. Practice social skills such as smiling at other people, giving compliments, and making conversation with people you meet throughout the day (grocery clerk, barista, co-workers).  If you’re in a new situation, reach out to someone else and start a conversation. Say “I’ve never been here before, have you? What’s it like?” Either the person can help you or you can find comfort in doing something new together. Remember to communicate openness through body language. By hunching your shoulders, looking down, avoiding eye contact and crossing your body, you appear unapproachable. Smile, keep your posture open (uncross your legs or arms), lean in, and  face the person who is speaking. Look for things to affirm in others. Don’t just compliment someone’s appearance ("I like your sweater"), but instead say "You always take the time to put together just the right accessories." If you know someone well enough, compliment them on their kindness or intelligence. Learn more ways to improve your social skills more by checking out How to Improve Social Skills. Interacting with other people isn’t just about knowing the right thing to say. Hone your listening skills by giving your full attention to the person speaking. Don’t try and plan the perfect response or wait to find your entry point; this puts the focus on you and not the person speaking. Instead, encourage the person to keep talking and show interest in what is being said.  Non-verbally communicate your listening skills by nodding your head, making eye contact, and giving small feedback like saying, “I see,” or, “uh huh.”  For more tips on how to build listening skills, check out How to Be a Good Listener. Find people with whom you have common interests and with whom you can get along. Ask questions to get to know someone (ask about family, pets, interests, etc.), and make sure people want to get to know you back by asking questions of you.  Meet people by volunteering. If you love animals,...


Hình thành thói quen phù hợp. Cam kết thay đổi quan điểm và hành vi của bản thân. Thực hiện kế hoạch. Xác định hành động tích cực đầu tiên của bản thân. Thích nghi với sự không hoàn hảo. Nhìn nhận sự tiến bộ của chính mình.

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Re-lighting the spark you've lost starts with making the decision to move past apathy. Creating each step in your plan to build yourself back up, will provide an opportunity to achieve feelings of success. It is deliberate attempts to build small successes that lead to larger ones.  Routines can provide the structure you need to hoist yourself out of the hole of apathy. If you have a routine to follow, you won’t have to think about what you have to do every day. Simply plug into your routine and take care of business. Start with simple routines such as: I wake up at 7:00, eat breakfast and take a shower and be ready for the day by 9:00. At the end of the day prepare your clothes and lunch for the next work day and go to bed by 10:00. Reach an agreement with yourself. Making a promise to yourself to improve your life is one of the most respectful things you can do. Keeping your promise can be difficult at times, if you allow yourself to negotiate your morals and standards.  Sign a behavioral contract with yourself and get a witness to sign it as well. This will ensure accountability. Making a change can be difficult, but you are worth the effort. You might disappoint yourself, but you need to be the first person to give yourself a second chance. If you feel yourself backsliding away from a promise you made, tell yourself, “I know this is tough, but I promised myself I was going to do great things, eat great food and be powerful. I am saying this out loud to remind myself and recommit to my promise. I promise.” You are changing your circumstances, which is difficult, but the payoff can be profound. Focus on all the active steps you can take toward your goal. Keep information and lists handy so you can refer to them if you feel less than powerful. There is a time to move forward and a time to rest, but don’t allow yourself the option of going backwards into something that made you feel horrible. Find one thing that you can rally around and throw yourself into it. Just one thing. Don't worry about trying to get...


Hình thành thói quen tự yêu bản thân. Ăn uống lành mạnh. Tự khen mình.

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Establish a routine that helps you feel good about yourself. This can be anything -- doing your hair, nails, or wearing something that compliments your body.   These tasks do not have to be body related. They simply need to be tasks that help you feel better about yourself. Any task that makes you appreciate yourself is beneficial. Any grooming tasks will be helpful. Wearing clothes that make you feel good helps to boost your confidence. If you don’t feel good in your clothes, then it will be difficult to feel good without them. Do the routine often. In order to build confidence, repeat your routine at least once a week to establish a regular day or time that you dote on yourself. If you want your routine to have a walk in the park or go swimming, go for it. Go anywhere that makes you feel confident and/or comfortable. Nothing can make you appreciate your body and dote on yourself like eating well. Eating well makes you remember to feed your body “good fuel” so that it functions properly and looks good.  It is difficult to appreciate your body if you’re thinking about the extra donuts you ate, or if you’re counting all of the wasted calories that you’ve taken in. It will make you feel insecure or guilty, which is counter to the confidence you’ll need to have fun naked. Don’t feel guilty about what you eat. If you’re going to eat it, don’t waste time counting all of the calories or thinking about it over and over again. This too is a confidence buster. Eat healthy foods as a reminder to appreciate the skin you’re in.  The food itself is a reminder that your body deserves to be fed and treated well. If you're already on a healthy diet or meal plan, you don't have to overdo it. Take an evening snack once every other day or so if you feel like you're stressed over eating too healthy. Even though you want to be healthy, remember there is a thing that's called, "being too healthy." Instead of putting yourself down constantly, compliment yourself. The confidence to have fun naked begins with not judging your body or...


Hít thở sâu. Tập trung vào cơ hoành trong khi hít thở. Kéo dài thời gian hít thở. Vỗ nước vào mặt trong khi nín thở.

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Place 1 hand on your chest and 1 hand on your stomach. As you inhale through your nose, pull the air down into your lungs, making sure that your stomach rises. Then let the breath fill up your chest. Hold for 5-20 seconds, then slowly exhale through your mouth until your stomach contracts.  Repeat 5 times. This should help you realize how much air you can take in at a time. It also helps you learn to breathe more deeply. Breathe normally, but watch your diaphragm to see if it moves up and down. Deepen your breaths until you can observe a steady up and down movement in your diaphragm. This helps you learn to inhale more deeply. Your diaphragm is a dome-shaped muscle that is present just below your lungs, at the top of your stomach. Sit or stand in a relaxed position. Slowly inhale normally, counting how many seconds it takes to fill your lungs. Then exhale for the same number of seconds. Add 1 count to both your inhale and exhale, and repeat. Continue to add 1 count to both your inhale and exhale until your stomach rises with each breath. Scientists have figured out that splashing water on your face accelerates bradycardia, or the slowing of the heart rate, which occurs when you dive into water. Your body regulates your heart rate while you're underwater so that you receive the oxygen you need while underwater. Triggering this effect while out of water can help you maximize your oxygen usage. Try to keep the water cold, but not icy. Icy water will trigger another reflex in your body that causes you to hyperventilate, or try to breathe quickly. Hyperventilation will hurt your ability to hold your breath for a long time.


Hòa 2 thìa canh thuốc tẩy ô-xy vào 2 cốc nước ấm. Thử dung dịch lên một góc khuất trước khi làm sạch toàn bộ sàn. Rót thuốc tẩy ô-xy lên khe gạch. Dùng bàn chải sợi ni lông để cọ lên các khe sàn gạch. Nhúng bàn chải vào bột thuốc tẩy ô-xy để tăng hiệu quả làm sạch. Xả sạch sàn bằng nước và để khô.

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Make the solution immediately prior to use for best results. Mix the solution thoroughly to ensure that the oxygen bleach is fully activated.The bleaching power of the oxygen bleach may damage colored grout, but is gentle enough for all tile types. Some tiles or grouts may be bleached or discolored by oxygen bleach. Apply a small amount of the oxygen bleach solution to a discreet section of the grout to test for colorfastness. Make sure to pour enough to fully cover the grout lines. Clean one section of the floor at a time to avoid having a completely wet floor. Allow the oxygen bleach solution to sit on the grout for several minutes for optimum results.  Scrub the grout with the brush back and forth. Be sure to scrub in corners and around the floor’s edges as dirt and grime tends to accumulate here. If you find a stain that is darker or more noticeable, a stronger solution of oxygen bleach can be made by dipping your wet brush directly into the oxygen bleach powder. NOTE Pour a small amount of the powder into a separate container to avoid mixing water into your main container of oxygen bleach powder. Pour clean water directly on the tile floor and dry it with a towel or clean mop.


Hòa dung dịch giấm. Đun sôi dung dịch trong ấm. Ngâm dung dịch trong ấm. Chà bên trong. Rửa sạch để loại bỏ giấm.

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Vinegar can help descale an electric kettle and remove build up from hard water. Mix a solution of water and white vinegar in equal parts. Fill the kettle around halfway or three quarters the way full with this solution. To clean the inside of the kettle and remove limestone stains, turn on the kettle with the solution inside. Bring it to a boil. If the scaling inside the kettle is really bad, increase the amount of vinegar in the mixture. Boil again. When the kettle has come to a boil, turn off the kettle and unplug it. Let the solution soak inside the kettle for around 20 minutes. After the 20 minutes, pour out the solution. If the scaling is really bad, leave the solution in the kettle longer. If the scaling is really bad, use a non-metallic sponge or cloth to scrub the inside of the kettle. Do this after you have let the vinegar solution soak in the kettle for a long time. Make sure that you do not scrub the heating element on the bottom of the kettle. Rinse the electric kettle with water. You may have to rinse multiple times to remove the vinegar smell. Wipe down the inside with a cloth. Let it dry. If there is any vinegar taste or smell left in the kettle, boil water in it again and dump it. This should get rid of it. Boil water multiple times if the vinegar smell or taste won't go away.


Hòa nhập vào văn hóa địa phương. Gặp gỡ những người hợp tính. Tận dụng cơ hội du lịch. Đừng quên học hỏi. Vượt qua cảm giác nhớ nhà. Bảo vệ bản thân.

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Above all else, this should be the final goal of your study abroad experience. You have chosen to study in a foreign country because you are excited about its culture and customs, and because you want to broaden your perspective on the world. Therefore, you should seize every opportunity you have to try something new, have a new experience, and to step out of your comfort zone. Here's what you should do:  If you're in a country where a foreign language is spoken, immerse yourself in it. Try to speak the language as much as possible, to read the language, and to even catch TV shows on the local channels.  Enjoy the cuisine of a foreign land. Though you'll crave your old favorite foods and should indulge once in a while, try to eat as much local food as possible. Understand the local customs. If you're in a country where a siesta is customary, then take one. Enjoy the local music and dance culture. Go to a show or a concert. Watch local films. Go to the movies in your new city. You'll have fun even if you don't understand anything. Go to as many museums, exhibits, and other cultural venues as possible. Learn everything you can about the country and even take notes. It's okay to take a break once in a while. Order some pizza, watch your old Modern Family DVDs, and fall asleep listening to Katy Perry. You can't be a good cultural student all the time. A big part of having the perfect study abroad experience is who you hang out with. The company you keep can make or break your entire trip, so choose your friends carefully. If you have the right friends, you could end up learning a lot more about the culture. Here's what you can do:  Find a few trusted friends in your study abroad group. It's good to maintain relationships with people from your program so you can stay grounded, participate in fun activities, and not feel too lonely. Focus on finding friends who are natives to your new city. Though you may be shy about meeting new people or getting past a language barrier, people from foreign countries are often...


Hòa nhập với xã hội nhiều hơn. Tìm một câu lạc bộ, tổ chức hoặc nhóm có liên quan đến một trong những sở thích và kỹ năng của bạn. Tập trung vào cuộc trò chuyện. Cố gắng kiên nhẫn. Quan sát và lắng nghe khi ở trong nhóm lớn. Nhớ rằng hầu hết mọi người đều không tập trung vào lỗi lầm của bạn. Trở nên thân thiện và tử tế.

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Although you may be terrified of putting yourself in social situations, you should seek out social situations. The more you avoid something, the more control it has over your mind. The anxiety around it will grow until it becomes something you fear. The more you get used to something, the less fear and control it has over you.  Try making spaces yours. Anything is nerve-wracking when it's unfamiliar. Go to a restaurant, a part of town, or your gym. Walk around. Become familiar with it. Once you start to become familiar with a place, it can feel more comfortable. Plus, you start to put your focus on your surroundings. Then you can start socializing with people. Take someone with you. You don't have to do this alone. Take a friend or family member to an event. Start small. Take a free class at a community center, go to a group class at the gym, volunteer, or join a meet up group and attend a gathering. Finding people with similar interests can help you interact with people. Clubs and groups may give you a smaller environment to socialize in, which may help your anxiety. This makes it easier to force yourself to talk, because you can't just get lost in the crowd. When you are in a social situation, try concentrating on the conversation instead of your own anxieties. This helps you connect with the other people, which is a good thing, and offers you opportunities to talk. When you start to worry about how you look to everyone else, pause and refocus on the present moment. Add comments and talk when it seems natural. Focus on the present, instead of replaying things that have already happened. When you are in a situation that causes you anxiety, try to hang in there. At first, the anxiety may feel unbearable, but anxiety gradually lessens the longer you are in a situation. Try to stay in the situation until your anxiety reduces by half. This may take up to half an hour, but oftentimes it lessens quickly. Some social situations are quick, like saying hello or making small talk. Although that may cause anxiety that...


Hôn lên má chàng. Vỗ vào chàng một cách vui vẻ. Đá chân dưới bàn. Nghịch tóc của chàng. Chạm hai đầu gối với nhau. Xoa lên má chàng. Nắm tay chàng. Chạm vào ngực.

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Kissing a guy on the cheek is a great way to touch him flirtatiously without coming on too strong. This typically happens when you greet or say goodbye to a hug, and you both lean in to give a kiss on opposite cheeks. Just make sure that you know the guy well enough and that the occasion is appropriate -- you shouldn't try this move if you're saying hello in the halls or in a class, but you can try it if you're saying hello or goodbye at the end of a party or when you're out with your friends.  When you kiss the guy on the cheek, let your lips just graze the side of his cheek. Don't give him a wet, sloppy kiss. Make sure that he's leaning in for the kiss or cheek-to-cheek move, too. Another way to be flirtatious is to lightly hit the guy when you're talking. You can gently hit him on his upper arm if you're both standing up, or hit him on the knee if you're both sitting down. This is a move that says, "Oh, stop it! But really, don't..." Make sure you do this lightly and don't hit him too hard, or he'll be put off. When you're being playful like this, it's important that the guy is reciprocating. If you're playfully hitting him from time to time, he should return the gesture. This is another low-key but effective way to touch a guy flirtatiously. If you're sitting across from each other and he says something that makes you laugh or which was meant to elicit an "Ew!" or "Gross!" reaction, then you can playfully kick the top of his foot with your own. If you're feeling bold, you can playfully kick him under the table and then move your feet so that they're just touching his, daring him to move. Playing with a guy's hair is a great way to flirt with him. This is a pretty bold move, so you shouldn't over use it and find a good reason to do it. For example, if the guy just got a haircut, you can gently squeeze his hair to tease him. If his hair looks a little messy, you can playfully try to fix it, using it as an excuse to touch him. Just make sure he likes it -- it's a pretty intimate gesture, and not every guy...


Hút bụi kỹ và dọn sạch rác cũng như sạn đất. Tẩy vết dầu mỡ bằng tinh bột ngô. Pha giấm và nước với tỷ lệ bằng nhau vào bình xịt. Dùng giẻ ướt chấm lên vết bẩn để tẩy sạch. Làm sạch vết cỏ bằng nước ô xy già. Làm mờ các vết cháy sém bằng hành tươi. Pha chế chất tẩy rửa mạnh.

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Failing to do this can make your job more difficult by rubbing in or spreading a fabric stain. Sprinkle these kind of stains with cornstarch and set your timer for 30 minutes. When your time expires, vacuum the cornstarch and check the condition of the stain. Some experts recommend using a little water with the cornstarch to make a paste. Allow the paste to dry, then brush away the powder and grease.    Apply your mixture to stains and allow for a short soak before blotting. If this doesn't work, you can scrub lightly or try a heavy duty cleaner. Certain stains are cleaned more effectively with specific cleaners. A quick Internet search can reveal exactly what you need to treat your stain. Allow your grass stain to soak in a 3% solution of hydrogen peroxide, and then wash normally. If you can't find hydrogen peroxide, pre-treat your stain with equal parts white vinegar, rubbing alcohol, and warm water. Rub the mixture directly on the stain and then wash as normal. This works great for burn marks left by cigarettes. Hold a cut onion to the burn, and after you notice that the juice of the onion has been absorbed into the fabric, soak the stain in water to lessen the unsightliness of the damage. In a heavy duty spray bottle, mix one cup of Dawn dish soap (blue), one cup of white vinegar, and one cup of club soda. Spray this solution liberally and scrub with brush to lift and remove stains.


Hút bụi và làm vệ sinh nhà trước khi xử lý. Đem quần áo bẩn ra khỏi nhà. Đặt bình phun sương diệt bọ chét lên giấy báo hoặc túi ni lông trải giữa phòng cần xử lý. Đảm bảo đặt tất cả các bình phun sương diệt bọ chét đúng chỗ trước khi kích hoạt. Kích hoạt bom diệt bọ chét và rời khỏi nhà. Không vào nhà. Điều trị bọ chét cho thú cưng.

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The vibrations from a vacuum cleaner cause flea larvae to emerge making your flea bomb treatment as effective as possible. Flea eggs and larvae may find shelter in piles of dirty clothes. Ensure that you have laundered all of your clothes, or bag the clothes and take to a laundromat while you are bombing the house. Placing a protective covering under the flea bomb will prevent the residues from the product from staining the floor directly around the flea bomb. Once a flea bomb is activated you should vacate the house immediately to prevent illness due to pesticide exposure. Follow package directions to activate the flea bomb. If you are setting off multiple flea bombs, start in the room furthest from the exit and work your way out. Once a flea bomb has been activated do not reenter the room. Avoid unnecessary exposure to the chemicals in a flea bomb by keeping all pets and people out of the house for 2 to 4 hours. Read the label carefully to determine the recommended time frame to be away from the house. While you are away from the home it is important to remove fleas from your pet so they do not bring them back into the home as soon as you return.  Ask your veterinarian about pills containing nitenpyram to kill any adult fleas that are on your pet. Bathe your pet with a flea controlling shampoo. Take your pet to a groomer to get a professional flea treatment or dip.


Hướng dẫn trẻ em tìm hiểu thú cưng mới. Cho mèo thích nghi với gia đình. Di chuyển thức ăn và khay vệ sinh.

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When you first get a new cat, explain to your children that she needs time and space to settle in. Let them visit the new cat under supervision and for short periods of time. Give the children treats to place on the floor to offer her or else let them take in her food bowls. This will help the children feel part of the situation.  Encourage them to be quiet and still in the cat's room, sit on the floor, and be patient to see if the cat comes to them. Do not allow the children to pull the cat's tail, ears, legs, or whiskers or mistreat her at all. Do not allow children to stare at the cat in her hiding place because she will feel threatened. Also, teach the children to respect the cat's body language. If she hisses, hunches up, or her eyes go big and black, she is afraid. If any child sees her do this, he should back off and make sure the cat has a clear, unblocked route to her hiding place. First, bring in things from the rest of the house so she can get used to different smells and sights. Let her smell a pillow from the couch or a blanket from your guest room. Next, open the door and wait for cat to venture out on her own as she explores the sights and smells of the rest of the house. You should be around for this, but don't distract her.  The first few times you leave the door open, do so at night when the house is quiet and she can get her bearings. If she leaves the room of her own, she can find her way back if she feels threatened. If you're not at home, put the new cat back into the safe room. Wait for her to feel completely comfortable with the rest of the house before you let her roam when you're not around. Once she gets used to the rest of the house, slowly move her food and litter box to the place you want to keep them permanently. Just make sure the cat knows where you move them, or she will be very anxious. All of these methods will work for introducing a new cat to your family whether you have other pets or not.


Hạn chế bánh kẹo, chế phẩm từ động vật, và carbonhydrat tinh chế. Ăn nhiều trái cây, rau quả và ngũ cốc nguyên hạt. Tìm hiểu về các loại thực phẩm. Hạn chế thuốc lá và rượu bia. Nắm rõ bản chất của việc khẳng định về các loại thực phẩm cụ thể.

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Your doctor should be able to recommend a diet more specific to your needs, as there is no single perfect diet for people with high blood sugar or diabetes. However, if you have high blood sugar, it is usually a good idea to lower the amount of meat, dairy, white bread, white rice, potatoes, and sugary foods you consume. These foods and other foods high in fiber and moderate in fat are recommended for people with high blood sugar. Whole grains may not be appropriate for every person with high blood sugar, so consult your doctor before making them a major part of your diet.  Fresh apples, dried apricots, or peaches canned in juice or water are good choices. Avoid canned or frozen fruits that have added sugar.  At least 3 cups (700mL) of raw vegetables or 1.5 cups (350mL) cooked vegetables every day are recommended. Try artichokes, cucumbers, or salad greens. Fresh vegetables are better than frozen or canned ones, which sometimes have added sodium.  Oatmeal and barley are especially good whole grain options for most people with high blood sugar.  Note that eating too many carbohydrates can increase your blood sugar and cause obesity. If you are not certain whether a food is harmful, ask a doctor or look up the food on a glycemic index, which gives a rough idea of its effect on blood sugar (but not its overall healthiness). "High glycemic" foods with a Glycemic Index rating of 70 or above should be avoided if you have high blood sugar. Replace these with "low glycemic" foods (GI rating 55 or below), such as the foods recommended above. Foods with a rating between 55 and 70 have a "medium" rating, and can be eaten in low to moderate amounts depending on your needs. If you use these substances daily or imbibe them in large quantities, you could be seriously affecting your body's ability to produce insulin, which breaks down sugar in your bloodstream. If you are trying to quit smoking, realize that products containing nicotine may cause similar effects. Nicotine patches or gum may be used as a temporary...


Hạn chế cacbon-hydrat. Theo dõi lượng calo. Ăn đúng loại chất béo. Tăng cường tiêu thụ rau củ và hoa quả.

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Studies have shown that low-carb and low-calorie diets resulted not only in faster initial weight loss, but also were the most effective at reducing stomach fat.  Carbohydrates are found in a wide range of foods including:  dairy products, fruits, starchy vegetables, grains and legumes. Focus on limiting carbohydrates from foods like:  sweets or sweetened beverages, breads, rice, pasta, chips, crackers or pastries.  While these foods do contain other nutrients, these same nutrients are also found in other food groups. This makes it OK to restrict these particular foods. Consume carbohydrates that also provide your body with a lot of other nutrients like fiber, protein, vitamins, minerals, or antioxidants.  Foods like fruits, starchy, vegetables, and dairy all contain a lot of other vital nutrients and should be included in your diet. Low-carb diets focus on minimizing carbohydrates, not eliminating them.  Some carbohydrates are necessary for your body to function optimally. In addition to following a low-carb diet, it has also been shown to be beneficial to follow a lower calorie diet.  Studies have shown that the combination of low-calorie and low-carb diets result in the highest reduction in stomach fat.  A low-calorie diet refers to a variety of differing calorie levels.  The total amount of calories recommended will be different for everyone based on age, gender, weight and activity level. In general, it's safe to cut out about 500 calories daily from your diet.  This usually results in about one pound of weight loss each week.  Use a calorie tracker or online program to count how many calories you currently consume in a day.  Subtract 500 from that number to figure out your initial daily calorie goal. When cutting calories, it's important to not cut out too many calories.  Eating less than about 1,200 calories daily puts you at risk for nutrient deficiencies, loss of muscle mass, and fatigue. There are a few different types of dietary fat that you can consume.  Some have been shown to be healthier,...


Hạn chế liên lạc. Đừng bám dính. Tham gia những hoạt động mới. Gặp gỡ những người mới. Biết khi nào thì nên buông tay.

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If your friend tells you that they need time alone, listen to them. They may need time to cool down, think things over, and recover. Constantly calling, texting, emailing, and pestering them will not help. In fact, you will likely make the situation worse.  Keep your interactions civil. If you see them at school or work, acknowledge them with a smile, wave, or nod. Don’t confuse this with giving your friend the cold shoulder. Be open and available to them. Don’t try to get information about them from mutual friends, and don’t ask mutual friends to pick sides. Allow your friend to make their own decisions about where they go and who they hang out with. When you feel like you might lose your best friend, it’s tempting to smother them with attention, but this often backfires. If you act like your friend isn’t allowed to have other people in their life, they’ll push even harder to get away from you and your efforts to control them.  If your friend is busier than normal, find an activity that keeps you just as busy so that you’re less tempted to cling. If you are jealous of your friend’s new relationship, remember that you will eventually find a partner or new friends, as well. Rather than sitting around thinking about how much you miss your best friend, distract yourself by having fun doing something you’ve always wanted to try. If you’re stumped for ideas, check a local events calendar for upcoming options, or visit a local hobby shop. While you don’t want to rush out and try to replace your best friend, start the process of making new friends. Don’t rush friendship or hanging out one-on-one, but open yourself up to getting to know other people.  Join a club. Hang out with other friends. Host a party. Sometimes when someone asks for space, they end up wanting things to stay that way. As hard as it is to give up on a best friend, it may be necessary for you to move on. Think of this as a learning experience that will help you form better friendships in the future. Reflect on what made this friendship end, and use...


Hạn chế lượng thời gian hai bạn ở cạnh nhau. Hạn chế thời gian gọi điện thoại. Đừng bỏ mọi thứ để trò chuyện với cô ấy. Tiếp tục theo đuổi những sở thích của bạn. Tiếp tục dành thời gian cho bạn bè. Khiến cô ấy phải suy đoán.

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If you want the girl to miss you when you're not together, then you can't spend too much of your free time with her. You should hang out with her enough to make her see how awesome, fun, and interesting you are, but not so much that she starts to take you for granted or feels like you've run out of things to say to each other. Make an effort to see her once or twice a week, but make sure she's not the only thing on your social calendar, or she'll begin to think that she can have you whenever she wants.  If she wants to hang out with you, she should make plans with you at least a few days in advance. You don't want it to look like you're at her beck and call.  When you do hang out with her, don't spend the entire day with her, but leave to do something else after a few hours so she really relishes the time you do spend together instead of getting too comfortable with you. This may feel a little strange, at first, but hey, it's part of playing hard to get. If you and the girl you like talk on the phone, make sure you keep your conversations relatively short so she doesn't think you have nothing better to do than to talk to her all the time. You can talk to her to set up plans or to see how she's doing for a few minutes, but you shouldn't let the conversation drag on so long that you've run out of things to say. To keep her interested, you want her feel like she can never run out of things to say to you.  Don't tell her everything that you're thinking or everything that's going on in your life over the phone. Save some of it for when you actually hang out in person. Make the time count. If you only talk to her on the phone for a few minutes, make sure you bring your A game and charm her, make her laugh, and make her feel special. Don't talk to her while also watching the Jets game; make her feel like you do value your conversations. To make a girl miss you, you can't make her feel like you're at her beck and call. If she texts you and you're busy, don't go out of your way to give her a lengthy response ASAP,...


Hạn chế nhầm lẫn giữa khối lượng và trọng lượng. Sử dụng hệ đo lường quốc tế. Khai triển newton để kiểm tra đơn vị.

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The number one mistake people make on these problems is confusing mass and weight. Remember that mass is the amount of "stuff" in an object, which stays the same no matter where you move it. Weight measures the force of gravity on that "stuff," which changes if you move through space. Here's are a couple mnemonic to keep your units distinct:  Mass is in units of grams or kilograms. Both mass and gram contain an m. Weight is in units of newtons. Both weight and newton contain a w. You only have weight while you're "wait"ing on Earth, but even "mass"tronauts have mass. Most physics problems use newtons (N) for weight, meters per second squared (m/s2) for gravitational force, and kilograms (kg) for mass. If you use a different unit for one of these values, you cannot use the same formula. Convert to scientific units before plugging them into the standard equation. These conversions may help you out if you're used to the imperial / U.S. system:  1 pound-force = ~4.448 newtons 1 foot = ~0.3048 meters If you're working on a complex problem, keep track of the units as you work through your solution. Remember that 1 newton is equivalent to 1 (kg*m)/s2. If necessary, make that substitution to help you cancel out units.  Example problem: Jeffrey weighs 880 newtons on Earth. What is his mass? mass = (880 newtons)/(9.8 m/s2) mass = 90 newtons/(m/s2) mass = (90 kg*m/s2)/(m/s2) Cancel units: mass = 90 kg Kg is the expected unit for mass, so you arranged the problem correctly.


Hạn chế sử dụng hóa chất. Không dùng thuốc trừ sâu và thuốc diệt cỏ. Không xả thuốc xuống bồn cầu. Xả rác thải độc hại một cách an toàn. Bảo vệ nguồn nước.

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Chemicals we use to wash our homes, cars and even our bodies get washed down the drain and into the sewer system, but they often end up in the groundwater. These chemicals aren't good for the plants and animals that make up our ecosystems, and they aren't healthy for human consumption, either. Whenever possible, use natural, healthy alternatives to chemicals.  For example, instead of using a heavy-duty cleaner to scrub your bathroom or kitchen, use a mixture of vinegar and water or a baking soda and salt paste. These natural household supplies get the job done just as well, and they won't pollute the water when you wash them down the drain. Try making your own laundry detergent and dish soap. If you don't have the time, buy detergent made with all-natural ingredients. When you can't find a good alternative to a toxic item, use the least amount you can get away with and still get the job done. These powerful chemicals are sprayed directly over the ground, and when it rains they seep deeper and get into the groundwater. You probably just want aphids to stop eating your tomatoes, but spraying the garden with pesticide will do a lot more than that when it gets into the groundwater that humans and other organisms need to survive. Large doses of medication are difficult for water sanitation systems to remove from the water supply, and they end up impacting everyone who drinks the water. Each medication on the market has specific instructions for how it should be disposed. If you need to throw medication away, find out the proper way to do it instead of resorting to flushing.  There are a few highly controlled medications that authorities recommend flushing in order to keep them out of the wrong hands. These are exceptions to the general rule that medications should not be flushed. Check with your local pharmacy or police department to find out if they provide containers for medication disposal. Some substances should not be thrown out with the trash, because they'll seep into the ground and poison the groundwater....


Hạn chế thức ăn vặt. Thay thế thức ăn vặt bằng phần ăn nhẹ lành mạnh. Tránh các loại thức uống gây đau dạ dày.

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Junk food, according to some, is engineered to be difficult to put down. For this reason, especially, it is important to avoid binge-eating junk food, as this can give you a stomach ache due to the lack of fiber in most junk food and the high levels of sugar, fat, and carbohydrates.  Most foods have serving sizes listed on their packages along with the nutrition information for a serving. Measure and eat only one serving of a junk food item to avoid getting a stomach ache. You can also buy single-serve packs of snacks so you do not overeat. Fresh fruit or a fruit smoothie might satisfy a craving for a sweet treat. Salted nuts might curtail your potato chip craving in much the same way. Junk foods in moderation typically aren't the cause for stomach-aches. It is typically the frequency or amount that they are eaten. In order to cut back on frequency, choose healthy snacks in lieu of junk-food containing snacks throughout the day. In general, you should be able to find a healthy substitute to any kind of junk food. Having these foods on hand and eating them instead of junk food will help you prevent stomach aches you may get from eating too much junk food.  Be sure to cut fresh fruit as soon as you get it home to put in a container in the refrigerator so it's ready to eat when you get cravings. Try mixing nuts with dried fruits for a sweet and salty snack. Drinking water instead of beverages that may cause stomach aches is a good way to help prevent a stomach ache. This is especially the case if you are having a serving of another junk food. Coffee, alcohol, and carbonated drinks may upset your stomach by themselves or if consumed along with junk food. Sodas in particular can cause stomach aches because of the sugar and other ingredients they contain.


Hạn chế tiêu thụ carbohydrate. Tự nấu ăn. Thay thế đường tinh luyện với đường tự nhiên. Loại bỏ thức ăn nhanh khỏi chế độ dinh dưỡng. Không nên dùng các loại thực phẩm có liệt kê đường trong ba thành phần đầu tiên. Ngừng uống nước ngọt. Không bỏ bữa sáng, và nhớ ăn uống một cách lành mạnh cũng như vừa đủ. Giảm thiểu lượng đường mà bạn sử dụng để nấu ăn và làm bánh. Thay nước ngọt có ga bằng nước lọc hoặc nước có mùi hương. Ăn nhẹ lành mạnh trong ngày.

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Some people choose to cut sugary, carbohydrate-rich foods like white rice, bread, pasta, and potatoes out of their diet completely. If that seems too drastic, you can keep them in your diet, but make sure to eat them in moderation. These foods draw you into a cycle of sugar cravings by causing a sudden sugar spike in your system. Your body releases a large amount of insulin to manage the spike, which then causes your blood sugar levels to drop. This, in turn, makes your body crave more sugar, restarting the cycle. The “white” varieties of bread, rice, and pasta are the most dangerous. In place of simple carbohydrates, incorporate complex carbohydrates like sweet potatoes, quinoa, and oats, whole grain bread, brown rice, and whole grain pasta. When you eat out, you have only a limited idea what's going into your meals. When you cook for yourself, you have complete control over what goes into your body. Cook natural products like vegetables, fruits, meats, and grains from scratch rather than preparing boxed meals.  When you eat out, don't feel uncomfortable making special requests. You can ask for your meat grilled instead of fried and your vegetables steamed instead of sautéed in oils. You can use an online nutrient calculator to make sure the ingredients you use in a given meal provide a balanced diet. A balanced diet is really important. It is generally accepted that you should get the following macronutrient percentages:  40% of your calories from protein 40% from carbohydrates 20% from fat   If you actually track your macronutrient intake, you will likely notice that you aren't consuming nearly enough protein, and you are way high on carbohydrates and fat. Apps like My Fitness Pal help you to become aware of what you are putting into your body. The sugars in most processed foods are bad for your health, but those found naturally in fruits and in vegetables come packaged with other health benefits. Replace your candy bar with nutrient-packed fruits like bananas and dates. Even when baking, you can replace...


Hạn chế tiêu thụ natri. Ăn 6-8 phần ngũ cốc mỗi ngày. Tăng cường bổ sung rau củ quả. Bổ sung các sản phẩm từ sữa động vật ít béo. Ăn thịt nạc, thịt gia cầm và cá ở mức độ vừa phải. Kiểm soát lượng chất béo dung nạp. Tăng cường tiêu thụ các loại hạt và đậu. Hạn chế tiêu thụ đường.

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Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by:  Not adding table salt to your food. This may also include reducing the amount of salt you use when cooking. Easy ways to do this include not salting meats and not adding salt to the water when you cook rice or pasta. Avoiding salty snacks and processed food such as chips, pretzels, and salted nuts. They often have large amounts of salt added to them. If you do purchase prepared foods, look to see if you can get a low-salt version. Check the contents of canned food, premixed seasonings, bouillon cubes, canned soups, jerkies, and sports drinks to see if they have salt added to them. Whole grains are better than processed white rice or processed white flour because they have more fiber and nutrients. A serving is a slice of bread or a half a cup of cooked rice or pasta. You can eat more whole grains by:  Buying whole wheat flour and pasta instead of white. Many whole wheat bread products will say on the packaging that they are whole wheat. Oatmeal and brown rice are also excellent sources of nutrients and fiber. You should eat four to five servings of fruit and four to five servings of vegetables each day. A serving is a half a cup of leafy vegetables or a ½ cup of cooked vegetables. Fruits and vegetables are great sources of potassium and magnesium which help to lower your blood pressure. Excellent ways to get your fruits and vegetables include:  Eating salads with your meals. You can keep them interesting by varying what you put in them. You can add a sweet element by putting apple or orange slices on a salad. Leave on the peels of thin-skinned fruits like apples because they also contain nutrients. You can also go more traditional with fresh greens, carrots, and tomatoes. But go easy on the salad dressings: they often have a...


Hạn chế tiếp xúc với người mà bạn phải lòng. Không dùng mạng xã hội. Ngẫm nghĩ về các mối quan hệ xấu trước đây. Trở nên bận rộn.

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If you find yourself getting too attached to someone, the best way to avoid falling for them is by distancing yourself from them. If you’re constantly hanging out with them and/or communicating with them through phone calls and text messages, your feelings will likely grow and you’ll think about them a lot. Take a step back and make other plans and/or leave your phone in the other room for a while. If you’re a direct, expressive, outgoing person, it may feel better to verbalize this choice to your crush. If this is the case, say something like, “I'm sorry, but I need to step back from this relationship.” Do your best to resist temptations to check your crush’s Facebook, Instagram, or Twitter profile. Doing this will make it harder to get your mind off of your crush and may only make you like them more. If you can’t resist the temptation, take a break from social media entirely to get your mind on other things.  To keep from seeing your crush’s Facebook posts, go to their profile page and click “unfollow.” This will keep them your friend, but will also keep their posts from popping up on your newsfeed. Consider turning off your push notifications for Instagram by going into “settings” on your device, tapping “notifications,” selecting “Instagram,” and then switching off “allow notifications.” When you’re feeling strong emotions, it’s easy to get swept up and not look at the situation logically or realistically. To avoid falling in love, think back on past relationships and flings where things ended badly or didn’t turn out the way you’d hoped. Don’t ruminate on these past experiences, but use them to ground yourself. Look back on a fight you had with your ex and say to yourself, “That was hard and painful and I don’t want to go through that again. I’m in a better place now and things are great the way they are.” If you spend a lot of time sitting around, then it’ll be tough to keep yourself from thinking about your crush. It’s much easier to avoid falling for them if you’re busy focusing on other things each...