Bôi kem cortisone lên các vệt sẹo đỏ. Thử dùng kem làm trắng tự nhiên. Không đụng đến các vết sẹo do lông mọc ngược và những sợi lông mọc ngược. Hạn chế thời gian ra nắng và luôn thoa kem chống nắng.

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New ingrown hair scars often have a red appearance, which is due to inflammation. Cortisone creams can reduce the redness of a new ingrown hair scar by reducing inflammation. You can purchase cortisone cream without a prescription.  Make sure that you read and follow the package instructions for use. Check with your dermatologist if you are unsure about how much or how often to use the cream. Do not use cortisone cream on broken skin. Make sure that the ingrown hair has completely healed before using cortisone cream. These types of ingrown hairs are usually are result of shaving.  Make sure you use a lubricant when shaving.  These lesions are often known as “razor bumps” or “shave bumps.” Ingrown hair scars can cause a dark-colored scar and lightening creams can help to reduce this darkness. Talk to your doctor before you start using a lightening cream and only purchase lightening creams that contain natural lightening agents. Avoid products that include hydroquinone because this product has a carcinogenic effect and it can also irritate your skin. Look for a lightening cream that contains one of the following ingredients instead:  Kojic acid (derived from mushrooms) Arbutin (sometimes listed as bearberry extract) Vitamin C Picking at ingrown hair scars (or ingrown hairs) can lead to irritation, infection, and an increased risk of scarring. To minimize these risks, do not pick, pop, or squeeze any ingrown hair scars or ingrown hairs. Allow them to heal on their own. If you are concerned about the look of an ingrown hair scar or ingrown hair, then make an appointment to see your dermatologist. Also check out this article How to Remove and Ingrown Hair. Too much sun exposure can cause scars to darken and it can also slow down healing, so try not to spend much time in the sun. If you must be outside, protect your skin with an SPF 30 sunscreen and a wide-brimmed hat. The sun is most powerful between the hours of 10am and 4pm. Try not to go outside at all during these hours.


Bôi kem dưỡng ẩm hàng ngày. Tẩy da chết đều đặn. Thấm dầu nhờn dư thừa. Cân nhắc mua sản phẩm có chứa thành phần không gây mụn và không gây dị ứng. Không chạm vào các nốt mụn đầu đen. Loại bỏ mụn đầu đen cứng và lớn. Mặc trang phục thoải mái. Xem xét khẩu phần ăn uống. Trao đổi với bác sĩ hay chuyên gia da liễu xem liệu nốt mụn đầu đen của bạn thuộc loại dai dẳng hay nghiêm trọng.

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Use a skin-type specific moisturizer after you've washed your face. Having properly hydrated skin can help prevent blackheads.  Even if your skin is oily, it may need a moisturizer, choose an oil-free and non-comedogenic product.  Seek the advice of a dermatologist or skincare professional to help assess what type of skin you have. You can buy products specifically formulated for your skin type and needs at most pharmacies and at many retailers, including department stores. Dead skin can clog pores and cause blackheads. Gently exfoliating your skin on a regular basis may help clear dead skin and bacteria and could help prevent blackheads. Do not try to exfoliate active acne or blackhead sites as this will irritate already irritated skin.   Be aware that an exfoliator will only remove surface skin and not penetrate deeply enough to scrub away a blackhead.  Choose a gentle exfoliator with either synthetic or natural beads that are a uniform shape. Harsh scrubs can cause irritation and lead to further blackheads. A soft washcloth can also gently exfoliate your skin. Try adapalene gel (Differin gel), which is a retinoid gel that is available over-the-counter. It can help reduce inflammation and exfoliate the skin. If you have oily skin, use topical product to absorb excess oil. These preparations can not only help remove oil, but also keep bacteria and dead skin that cause blackheads at bay.  You can use an over-the-counter salicylic acid or benzoyl peroxide treatment or have your doctor prescribe one for more severe cases.  A weekly clay mask may help absorb excess oil and purify your skin.  You can use oil blotting papers to soak up excess oil on your face.  Be sure to follow your doctor’s or package directions to help ensure that you don’t overuse the product and further irritate your skin. You can purchase most oil absorbing products at pharmacies and some grocery stores. Online cosmetics retailers also offer these products. If you use cosmetics or other types of skincare products such as moisturizer or...


Bôi sáp lên ống kính. Dán băng keo lên ống kính. Phủ lên toàn bộ camera.

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Rub Vaseline, petroleum jelly, or another viscous substance onto the lens of the camera to make the picture come out blurry. In a pinch, try using sticky-but-spreadable foodstuffs like butter, jam, and peanut butter. Be careful to coat the entire surface of the lens. Make sure that you aren't caught on camera as you approach the recording device! Be careful not to leave fingerprints on the camera! You may avoid visual detection, but people might still be able to identify you based on the other evidence that you leave behind. Use duct tape, masking tape, or anything opaque. Be sure to cover up the entire recording area! Hide your face to avoid identification as you approach the camera. If you're able to manage it, you can simply block the view of the recording device with a larger object. Try taping or tying a bag or a piece of fabric over the lens. Obstruct the camera's line of sight by putting a screen, a board, or a piece of furniture in the way. You can cover up the camera with a shirt or a scarf, in a pinch. If you leave your clothing on the device, make sure that it cannot be traced back to you.


Bôi sản phẩm vệ sinh lên thảm. Chờ khoảng 10 -15 phút để dung dịch ngấm vào thảm. Lau sạch slime và vệt ố bằng khăn cũ. Lau sạch vệt ố bằng nước nóng. Lau khô nước và hong khô thảm.

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Rubbing alcohol, distilled white vinegar, and WD-40 can be poured or sprayed directly on the carpet as they won’t harm the carpet backing. Be sure to saturate the entire area. However, if you are using citrus solvent or goo remover, pour the product on a towel and press it into the carpet. Use just enough product to wet the slime and stain. This keeps the product from soaking through and dissolving the carpet backing. It’s important to allow the cleaning solution time to soften dried slime and penetrate the carpet fibers to remove the color. After 10 to 15 minutes, use an old kitchen towel or a paper towel to wipe away the slime and the stain. You shouldn’t even need to do much scrubbing! Toss the towel out when you’re done. If stubborn spots remain, repeat the process. Wet an old towel with hot water and wring out the excess. Blot the carpet with the towel to remove the cleaning solution and any remaining slime from the carpet. Press a dry towel into the carpet to soak up as much liquid as you can. Then, allow the area to air dry completely.


Bôi thuốc mỡ. Súc miệng nước muối. Dùng mật ong. Thử dùng giấm táo. Làm hỗn hợp muối nở.

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You can buy antibiotic ointments that are made to treat oral sores. These ointments will not only help heal the cut, but many also contain pain relievers. They can also reduce swelling at the site of the wound. When using oral ointments, make sure to read the directions carefully. Using salt water is one of the most common ways to heal a mouth cut. Mix a teaspoon of salt to one cup of warm water. Stir until the salt is completely dissolved. Swish the solution around in your mouth, making sure you pay close attention to the area with the cut. Salt has antiseptic properties that can clean the cut. Honey is an antibacterial and antiseptic substance that can help boost the immune system. Applying honey onto the cuts in your mouth can help kill bacteria, heal the wound, and reduce pain. Place raw honey onto the cut once each day. Apple cider vinegar has natural antiseptic and antibacterial properties. This can help kill any bacteria in the cut and help promote healing. Dab apple cider vinegar on the cut twice each day until it is healed. Baking soda has antibacterial properties. This can help kill bacteria in the cut in your mouth and promote healing. Make a paste with one teaspoon of baking soda and water. Place the paste on the cut two to three times each day. You can also try brushing your teeth with the baking soda paste, but avoid brushing the wounded area or else you may hurt it and cause it to start bleeding again.


Bơi lội. Làm mát với các hoạt động với nước. Làm các thức uống lạnh và món tráng miệng. Thư giãn trong phòng. Chơi các trò chơi khi mặt trời lặn.

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If you live in an area where summers are hot, you can have fun and cool off at the same time. Visit the beach or the pool with friends or family.Play swimming games like Marco Polo or Shark Attack, hold swimming races, or get a group of friends together to play water polo. Even if you don't have anywhere to swim, you might find ways to have fun with water. Put on a swimsuit or light clothes you don't mind getting wet, and find some overheated friends to join you in these activities:  Turn on the sprinklers on a lawn and play tag, hide-and-go-seek, or red rover in the middle of the spraying water. Have a water fight. Fill up some water balloons, buy a cheap water gun at the dollar store, or use a garden hose. This can be a fun one-time activity... or the start of a water fight war. A cold beverage or a bowl of ice cream can be wonderful in hot weather. Making them yourself is even better for curing boredom.  Try making homemade ice cream, either with the classic "salt and ice" method or with a method that recreates the creamy, rich taste of real ice cream.  Make popsicles and keep your freezer stocked all summer. Fill your fridge with homemade ginger ale or lemonade. Make an ice lick. Place cold water in a cup with a disposable straw or spoon. Keep it in the freezer for 2 hours, then take it out and eat it while it's cold and yummy. Find a cool, shady room, or make a blanket fort out of light sheets to create a refuge from the sun. Turn on a fan, find a book to read, and wait for the hottest part of the day to pass. Other relaxed indoor activities include sewing, playing solitaire or other card games, watching a movie, or listening to music. As dusk starts to fall and the temperatures cool off, gather a group of friends to play games like hide-and-seek, sardines, freeze tag or capture the flag in a large yard or park. If the evening is still too hot for physical activity, set up a table outside and play card games or board games while the air cools down.  Pick a board game that won't be blown away by wind,...


Bước vào với sự tự tin. Giữ nét mặt phù hợp. Đi vòng quanh ghế. Ngồi xuống. Vòng một chân ra sau lưng ghế để hỗ trợ, sau đó vòng tiếp chân kia. Vòng tay quanh cổ chàng. Khiêu khích chàng.

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Walk into the room like a sexy professional who's done a lap dance a million times and knows they're great at it. Walk with one foot in front of the other, your back straight, and your shoulders high. Start moving your hips up and down, and slowly gliding your hands along your body to give your partner a taste of what's to come. Make sexy eye contact and look away from your partner and down at your body from time to time. You should keep your lips parted and smile slightly, just enough to let your partner see that you know how sexy you are. Casually strut around the chair, continuing to work your hips up and down to the music. Caress your partner's shoulder, and even lower your body to the floor when you're standing behind them, just to get them even more in the mood. The lap dance can't begin until you're actually on your partner's lap. Stand in front of them with your chest leaning towards their face and your butt slightly out, and slowly lower yourself onto their lap. This should keep you from falling off the chair. To start, wrap your arms around your partner's neck while continuing to move your body up and down. While your bodies are so close, move your body against theirs, lean your face close to theirs, and lean in for a kiss -- but just a quick kiss on the lips that leaves them wanting more. Don't get too sexy before you show off your hot moves.


Bạn có thể giảm lượng calorie bạn nạp vào cơ thể mỗi ngày. Ăn uống phù hợp với chế độ luyện tập tăng cường mà vẫn cắt giảm được lượng calo nạp vào. Hãy tăng lượng chất xơ trong thực đơn của bạn. Uống nhiều nước. Hãy ít sử dụng các đồ uống có cồn.

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If you have weight loss goals, a combination of diet and exercise is the best way to shed fat and get more flattering curves. Try reducing your calorie intake by around 500 to 700 calories a day to lose roughly 1-2 lbs. a week. Note that it is not advisable to eat any less than 1,200 calories a day. Anything lower could be harmful to your health. Making diet changes can be tough, especially if you have started an exercise routine. Start by making smart choices for your 1200-1400 calories. Reduce the amount of sugar you eat. Processed sugar and high fructose corn syrup can negatively affect weight loss. Also avoid eating processed foods. Stick with natural, unprocessed foods.  Eat more fruits and vegetables. Try to snack on things like avocados, kale chips, carrot sticks, hummus, berries, and other produce that provides the essential micronutrients, complex carbohydrates, health fats, and proteins your system while curbing your appetite. Add in low-fat dairy. Eat high protein Greek yogurt, skim milk, and low-fat cheese as part of your normal calorie intake. The dairy can help build muscles and make you feel fuller longer. Eating a dessert or some fries may be part of your daily menu, but make these occasional, "treat" foods, instead of your normal routine. Remember that treat foods aren't to be eaten every day, or even every week. Most people should be aiming for between 25 and 35 g per day, but most people get around 10 g. Studies have shown that viscous fiber can make you feel full and reduce your appetite.  To add more of the good, weight-loss friendly fiber into your diet, such as beans (legumes), asparagus, brussel sprouts, and oatmeal. Whole grains, vegetables, and complex carbohydrates are rich in good fiber. Introduce increased fiber into your diet slowly. Too much fiber too quickly can cause stomach aches, nausea, and diarrhea. When you start your fitness routine, you should be drinking at least 84 oz. per day. That's 10.5 8 oz. glasses of water. Exercising increases your need to replace your fluid....


Bạn có thể đi điều trị. Hãy nhờ sự trợ giúp từ các thành viên trong gia đình. Hãy hỏi các bác sĩ xem tình trạng nghiện của bạn có liên quan đến vấn đề sức khoẻ không. Bạn có thể tham gia các nhóm tương trợ dành cho tuổi vị thành niên. Hãy bình tĩnh giải quyết những lần tái nghiện.

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A mental health professional will be able to give you additional tools to cope with the difficulties of overcoming the addiction. If you decide to go see a therapist, you will not be judged or scolded for having a problem. As a matter of fact, the more honest you are about the details of your problem, the more your therapist will be able to help you. A major benefit of therapy is that you will get a chance to deal with pain from your past that may be contributing to the root cause of your addiction. Asking for help can be embarrassing, especially because of the nature of the addiction. But, asking for help really shows that you have the strength and capability of spotting and solving problems in your life. If you want to avoid describing the details of why you need help, ask to be referred to a therapist by saying something vague, like "I haven't been feeling like myself lately" or "I feel disconnected from everyone". If you do not feel comfortable asking your parents, try asking your school counselor or another trusted adult. In some cases, an addiction to pornography can be the result of a hormone imbalance that ramps up your sex drive. If you feel like your compulsion to use is totally unaffected by all the steps you have taken to recover, you could have an underlying problem that a doctor can help you diagnose. Many other teens deal with porn addictions, and joining a support group will help you realize that you are not alone. This is especially important since the secrecy involved in porn addiction is one of the elements that keep the problem going strong. A group will help you be accountable for your goals and have a place to share stories, successes, and detailed coping tips. Try a local 12-step group for overcoming addictions; Sex Addicts Anonymous and Sex and Love Addicts Anonymous are both groups that welcome people with pornography addictions. There are also many online groups you can join if you are unable to attend in-person meetings. It's understandable to be disappointed if you relapse into...


Bạn cần biết khi nào thì Safe Mode là cần thiết. Sao lưu tập tin game trong máy. Tắt PS3. Nhấn giữ nút Power. Tiếp tục nhấn giữ nút nguồn cho đến khi bạn nghe thấy tiếng “bíp” thứ hai và thứ ba. Nhấn giữ nút Power lần nữa. Tiếp tục nhấn giữ nút Power cho đến khi bạn nghe thấy hai tiếng “bíp” liên tiếp. Kết nối tay cầm chơi game và khởi động. Sử dụng Safe Mode để thiết lập lại PS3.

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The PS3's Safe Mode allows you to access some diagnostic and repair tools that can fix a system that is freezing often or experiencing glitches. You can use Safe Mode to rebuild the file system or factory reset the PS3. Before trying any repair work on the PS3 file system, it is always recommended to backup your save data in case something goes wrong. You can backup data to any USB drive, and most game saves range between 5-20 MB in size.  Insert the USB drive into your PS3. Open the Game menu and select "Saved Data Utility". Navigate to the first game you want to backup. Press △ and select "Copy". Choose your USB drive and copy the file. Repeat for all the game saves you want to backup. To enter Safe Mode, you'll need to turn your PS3 off first. You will hear the first beep. The system will power back off and the light will turn red. You will hear the first and second beep as before. Release the Power button. You will see the message "Connect the controller using USB and then press the PS button". You can't use wireless controllers in Safe Mode. There are several options you can pick from that can help fix the problems your PS3 is experiencing. Try these in order to see if anything can fix it. If the fix doesn't help, move on to the next one.   Restore File System - This will attempt to fix damaged files on the hard drive.  Rebuild Database - This will attempt to fix the database information on your hard drive. It will delete messages and notifications, as well as delete any folders you have created. No files should be deleted.  Restore PS3 System - This will restore the PS3 to its factory settings, and everything on the hard drive will be deleted. Make sure you have everything you want saved backed up before proceeding with this fix.


Bạn cần biết rằng việc trao đổi về chủ đề giới tính không phải là điều dễ dàng. Cởi mở với đối phương. Đề cập về vị trí của bạn trong mối quan hệ một vợ một chồng. Đặt ra giới hạn. Xác định những gì mà cả hai muốn chia sẻ với gia đình và bạn bè.

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Both of you may find it difficult to have a conversation about sexuality. For your husband, this might be the first time he’s talked about his bisexuality. He may have been anxious and worried about you finding out, about keeping his feelings a secret, or about what other people will think.  As for you, you may undergo worries and anxieties of your own, including feelings of inadequacy, concern about your relationship, or concern for how your family might react. Being patient and understanding with each other is the best starting place for a conversation. Know that you love each other and want each other to be happy. For your relationship to work, you need to communicate honestly with each other. Set aside time every day or every week when the two of you can talk without being interrupted. Talk about your concerns in an open yet supportive way. This might include asking if and when your husband is making connections with other partners. Being bisexual doesn’t mean that your husband will automatically cheat on you. But if he is going to be with other partners, you two should be open about that. Lies and deception are not a good foundation for any marriage. When one partner is bisexual, the other partner may worry that the husband will be unfaithful. If your husband wants to be non-monogamous, and you agree to it, then support him in that. Many bisexual partners are in long-term monogamous relationships. Determine what you want for your relationship. Determine what you want in your relationship. This may involve setting some ground rules about other partners, or sexual activity that you’re both willing to participate in. Are you okay with your husband being with one other partner, or are multiple partners okay?  How much do you want to be involved? As you and your husband begin to understand life together in this new phase, you may choose to share some of this information with family and friends. If you have children, think about how you’ll talk with them about bisexuality. Remember that when you “come out” to...


Bạn cần chắc chắn rằng máy tính đã kết nối mạng Wi-Fi. Bật máy ảnh. Nhấn nút "Playback". Mở trình đơn Wi-Fi. Nhập biệt danh (nickname) của máy ảnh nếu được hỏi. Chọn biểu tượng "Computer". Chọn Add a Device… (Thêm thiết bị) nằm trong trình đơn máy tính. Chọn tên mạng của máy tính. Nhập mật khẩu của mạng khi được nhắc. Chọn máy tính.

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In order to connect your camera to your computer, your computer must be connected to a wireless network. You'll need to connect your camera to the same wireless network as your computer. Turn the camera's dial to the "ON" position or press the "Power" icon to do so. This is the triangular button on the back of the camera. Scroll using the arrow buttons (or the dial) on your camera until you find the "Wi-Fi" or "Networks" option, then select it by pressing the FUNC. SET button. If asked to type in a nickname for your camera, do so by selecting letters in the on-screen menu. You'll need to set this nickname in order for your computer to recognize your camera. Scroll over to the computer-shaped icon by using your camera's arrow buttons or the dial, then press the FUNC. SET button to select the icon and open the menu. It's in the computer menu. Doing so opens a list of available Wi-Fi networks. Scroll down until you find the name of the network to which your computer is connected, then press FUNC. SET to select the network. Use the on-screen keyboard to type in the password you use to log into the network. Scroll until you find your computer's name, then select it with the FUNC. SET button. This will connect your camera to your computer. You may first have to select Auto when asked to set up your network settings.


Bạn cần chắc chắn rằng mình có bản sao của Minecraft. Mở website Mojang. Đăng nhập tài khoản Mojang. Tìm phần "Minecraft for Windows 10" (Minecraft dành cho Windows 10). Nhấp vào Claim your free copy (Nhận bản sao miễn phí). Nhấp vào nút Redeem (Mua lại) nằm bên phải biểu tượng Minecraft. Chờ Minecraft tải xuống.

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If you already have a copy of classic Minecraft (purchased before October 19th, 2018 ), you can download the Bedrock Edition (formerly known as the "Windows 10" edition) of Minecraft for free. If you own a copy of Minecraft on Mac, you can download the Bedrock Edition of Minecraft for free on a PC. Go to https://account.mojang.com/login in your browser. Enter your Minecraft email address and password, then click Log in. This will log you into the Mojang account that you used to buy Minecraft. Make sure that you're using the account with which you bought your initial version of Minecraft. This heading should be near the middle of the page. You'll find this button to the right of the "Minecraft for Windows 10" heading. You should be redirected to the Microsoft Store. It's to the right of the Minecraft logo. You may first be prompted to log into your Microsoft account. If so, enter your email address and password before continuing. Once Minecraft's Bedrock Edition finishes downloading, you should be able to find it in the Start menu.


Bạn cần chắc chắn rằng mình có tín dụng Skype. Mở Skype phiên bản web. Nhấp vào biểu tượng trình quay số. Nhập mã vùng quốc gia. Nhập số điện thoại. Nhấp vào biểu tượng ống nghe điện thoại màu trắng nằm trên nền xanh ở phía trên bên phải trang. Nhấp vào Install Plugin (Cài đặt trình cắm) khi được nhắc. Cài đặt tiện ích mở rộng Skype. Nhấp vào Get Plugin (Nhận trình cắm). Nhấp đúp vào tập tin thiết lập. Nhấp vào nút Call màu xanh nằm giữa cửa sổ. Chờ cuộc gọi kết nối.

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Unlike Google Hangouts, Skype doesn't allow you to make non-international computer-to-phone calls for free. If you don't have a few bucks' worth of credit on your Skype account, add some before proceeding. Go to https://web.skype.com/. This will open your Skype page if you're already logged into Skype in your browser.  If you aren't logged in, enter your Skype email address or phone number, click Sign in, and enter your password to continue. As of September 2017, Skype web calling does not work with Firefox. You can use Skype web calling on Google Chrome, Internet Explorer, Microsoft Edge, and Safari. This grid of dots is on the left side of the page, just below your name and the "Search Skype" search bar. Type + followed by your country code. If you're calling your own phone in the United States, for example, you'd type +1 here. If you don't know your country code, click Choose country/region at the top of the page, then click your country's name. Type in the number for your own phone. It's the white receiver on a blue background that's in the upper-right side of the page. This green button is in the middle of the pop-up window. If you're using Microsoft Edge, skip ahead to the "Wait for your call to connect" step. Click the green Add Extension button, then click Add extension when prompted. This will install Skype Calling in your browser. It's a green button in the middle of the page. Clicking it prompts a setup file to download to your computer. Depending on your browser settings, you may have to confirm the download or select a location before the file will begin downloading. This will install the Skype plugin in your browser. This blue button is in the middle of the window. Doing so will proceed with your call. As long as you have enough credit on your account, your call will connect within a few seconds.


Bạn cần chắc chắn rằng mình có đĩa DVD hoặc USB trống. Tải tập tin ảnh đĩa ISO DBAN. Ghi DBAN sang DVD. Khởi động lại máy tính. Truy cập thiết lập BIOS. Tìm phần "Boot Order" (Thứ tự khởi động). Chọn ổ đĩa DVD của máy tính. Chuyển ổ đĩa lên đầu danh sách khởi động. Lưu và thoát. Chọn ổ cứng của máy tính. Xóa ổ cứng. Lấy đĩa DVD DBAN ra khi được nhắc.

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Before you can wipe securely your PC's hard drive, you'll need to burn a program called "DBAN" onto a blank DVD or place it on a USB drive.  You can ensure that your computer's disc drive is capable of burning by looking for the "DVD" logo on or near the disc tray. If your disc drive can't burn DVDs, you can use an external (USB) disc drive that's capable of burning DVDs. Go to https://dban.org/ and click Download DBAN in the top-right corner of the window. This will prompt the DBAN image file—also known as an ISO—to download onto your computer. Depending on your browser's settings, you may have to confirm the download or select a save location before the file will actually download. . Once DBAN finishes downloading, you can use your computer's "This PC" program to burn the DBAN ISO onto your DVD.  Make sure that the DBAN DVD remains in your computer when the burning process is complete. If you're using a USB drive, you'll instead place the DBAN ISO file on the USB drive and keep the drive inserted into your computer. Open Start, click Power, and click Restart in the pop-up menu. Immediately after clicking Restart, begin repeatedly pressing your computer's BIOS key. This is usually Del or one of the "F" keys (e.g., F2), but you can confirm the key that you're supposed to press by checking your computer's documentation online. If you miss your opportunity to access the BIOS, restart your computer and try again. On most computers, you'll use the arrow keys to select the "Advanced" or "Boot" tab to do this. Some BIOS models have the boot order options on the initial page on which you arrive. It should be labeled "CD Drive" or "Disk Drive" (or something similar). Again, use the arrow keys to select the appropriate option. With the "CD Drive" (or similar) option selected, press the + key until the selected option is at the top of the boot list. If this doesn't work, check the key legend on the right side (or bottom) of the screen to see which key you should press to move the selected option. For most BIOS pages,...


Bạn cần chắc chắn rằng mình có đầy đủ trang thiết bị sau: Định dạng ổ đĩa flash Lấy đĩa trong máy Wii ra. Kết nối máy Wii với Internet Cài đặt Homebrew trên máy Wii. Định dạng thẻ SD

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You'll need the following items for this task:   SDHC card - A large SD card of up to 8 gigabytes is needed to install Homebrew and perform other file-based tasks.  USB flash drive - This is the drive on which you'll install the games.  Wii remote - If you have a newer (black) model of Wii, you'll need a generic Wii remote to help with the installation. for FAT32. To do so, select FAT32 (or MS-DOS (FAT) on a Mac) in the "File System" section of the format menu. Keep in mind that formatting a flash drive will erase its contents, so back up the contents to your computer or another flash drive if necessary. If there is currently a disc in the Wii, remove it before proceeding. . Your Wii will need a network connection in order to install the bulk of the USB tool's files. on your Wii. If you haven't yet installed the Homebrew channel for your Wii, you'll need to do so before proceeding. The Homebrew channel allows you to install custom modifications, one of which will let you play games off of a USB drive. . Once you've installed Homebrew with the SD card, you'll need to wipe it clean so that you can use it for the USB installation files. The easiest way to do this is by formatting the SD card. As with the flash drive, choose FAT32 (or MS-DOS (FAT) on a Mac) as the file system.


Bạn cần chắc chắn rằng phiên bản Ubuntu là mới nhất. Mở Terminal. Nhập lệnh cài đặt VSFTPD. Nhập mật khẩu. Chờ VSFTPD cài đặt. Cài đặt FileZilla.

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Ubuntu versions 17.10 and up have vastly different file paths than previous versions, so you'll need to upgrade to the latest version of Ubuntu if you haven't already done so:  Open Terminal  Type in sudo apt-get upgrade and press ↵ Enter. Type in your password and press ↵ Enter. Type in y when prompted, then press ↵ Enter. Wait for the upgrades to finish installing, then restart your computer if prompted. Click the Applications menu ⋮⋮⋮, scroll down, and click the black-and-white Terminal icon to do so. You can also just press Alt+Ctrl+T to open Terminal. Type sudo apt-get install vsftpd into Terminal, then press ↵ Enter. Type in the password that you use to log into your computer, then press ↵ Enter. This will take anywhere from 5 minutes to 20 minutes depending on your current FTP settings and your Internet connection, so be patient. This is the program that you'll use to access and upload to your server. To install it:  Type in sudo apt-get install filezilla  Enter your password again if prompted. Wait for the installation to complete.


Bạn cần chắc chắn rằng thẻ nhớ đang nằm trong máy ảnh. Bật máy ảnh. Chuyển sang chế độ phát lại Playback Mode. Nhấn nút "Menu". Chọn Format. Chọn OK hoặc Yes khi được nhắc.

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In order to format your memory card from within your camera's settings, you'll need to have the card in the camera. Push the camera's Power button or turn its dial to do so. This is the mode in which you can scroll through your SD card's photos; in most cases, you'll press a button next to a "Play" icon to do so.  On some cameras, you may have to rotate a dial to open the Playback Mode menu. If you can't figure out how to open Playback Mode, consult your camera's manual or online documentation. This button will vary from camera to camera, but it's usually a button marked "Menu", "Settings", "Preferences", or an abbreviation of any of those options. Doing so will bring up a pop-up menu. In most cases, you'll use your camera's arrows to scroll down to and select the Format entry and the press the circle in the middle of the arrows to select it. Again, consult your camera's manual or online documentation for explicit instructions on where to find the Format option. Doing so will cause your camera to erase and format the SD card. Once it's done, your camera will alert you that you can proceed with using the card.


Bạn cần chắc rằng website đó là của bạn. Thử đăng nhập vào website từ địa chỉ máy chủ. Xác định địa chỉ cơ sở của website. Thêm các thẻ "admin" khác nhau vào địa chỉ cơ sở. Nhập tên người dùng hoặc địa chỉ email. Nhập mật khẩu. Nhấp vào nút "Log In" nằm phía dưới trường dữ liệu "Password".

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If you have the administrator credentials (e.g., your email address and a password), you can log into your website's administrator panel by entering them in the proper location. Most website hosting services (e.g., WordPress, Weebly, GoDaddy, etc.) have a control panel that you can access by logging into the hosting service's website. For example, for a WordPress domain, you would go to hosting service's address (in this case, https://www.wordpress.com/), click Log In,  enter your login credentials, and then go to your administrator page by clicking My Site, scrolling down, and clicking WP Admin. You'll need to do this if you can't log in via the host's website. The base address is the website URL that most people will see. For example, Facebook's base address is "https://www.facebook.com". If you're unable to access the login page through the host's address, you can attempt to go to it directly by trying the following variations:  www.website.com/admin www.website.com/administrator www.website.com/user www.website.com/login www.website.com/login.aspx www.website.com/wp-login.php www.website.com/admin.php www.website.com/wp-admin Once you arrive at the login page, you'll generally see two text fields; you'll enter your login name or email address in the "Email" or "Username" text field, which is usually the top text field. Type your administrator password into the "Password" text field, which is usually directly below the "Username" or "Email" field. It's typically below the "Password" text field. Doing so will log you into the website's administrator panel.


Bạn cần chắc rằng ổ cứng gắn ngoài đã kết nối với máy tính. Mở Start. Nhấp vào biểu tượng "Power" ở phía dưới bên trái trình đơn Start. Nhấp vào Restart trong menu bật lên. Bắt đầu nhấn phím BIOS. Ngừng nhấn khi BIOS hiện ra. Tìm mục "Boot Order" (Thứ tự khởi động). Chọn ổ đĩa cứng gắn ngoài. Chuyển ổ đĩa cứng lên đầu danh sách. Lưu những thay đổi của bạn và thoát BIOS. Tiến hành theo chỉ dẫn trên màn hình.

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Your external hard drive's cable should be connected firmly to both your computer and the external hard drive, and the external hard drive should be in a position where it doesn't create any tension on the cable. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left side of the Start menu. Doing so prompts a pop-up menu. This is in the pop-up menu. Your computer will begin restarting. As soon as your computer's screen turns off, you'll need to begin pressing repeatedly the key specified by your computer's manufacturer. The BIOS is usually a minimal interface with white or colored letters on a blue or black background. Scroll over to the "Boot Order" tab using the right arrow key, or look for the "Boot Order" option in one of the menus on the main page if you don't see a "Boot Order" tab.  You may first need to select an Advanced tab to see the "Boot Order" menu. The BIOS menu varies from PC to PC, so don't be afraid to look around for the "Boot Order" section. Find your external hard drive's name or classification (e.g., External Hard Drive) in the "Boot Order" list, then press the "Down" arrow key until the external hard drive is selected. In some cases, you'll only be able to select USB devices (or similar) in this menu. If so, make sure that your external hard drive is the only USB storage attached to your computer when booting from it. Press the "Move Up" key (usually the + key) as specified by the key legend on the right side of the screen until your hard drive's name is at the top of the "Boot Order" list. In some cases, the key legend will be at the bottom of the screen instead. Usually, you'll press a key to do this, so check the key legend for a "Save and Exit" option. You may need to confirm this step by pressing another key. Once your external hard drive is selected as the boot location, your boot program or service will open; follow the on-screen prompts to open, install, or set up the program or service.  For example, if you're installing Linux, you'll be asked to...


Bạn cần hiểu cách chia sẻ kết nối trên Mac. Máy chủ cần được kết nối trực tiếp với internet. Mở trình đơn Cài đặt Hệ thống (System Preferences) trên máy chủ Mac. Nhấp chuột vào tùy chọn "Chia sẻ" (Sharing). Chọn mục "Chia sẻ Internet" (Internet Sharing) ở khung bên trái. Nhấp chuột vào trình đơn "Chia sẻ kết nối từ" (Share your connection from) và chọn nguồn phát internet. Chọn phương pháp bạn muốn phát đường truyền. Kết nối máy chủ Mac với cổng trung tâm hoặc cổng WAN của bộ định tuyến (Ethernet). Cấu hình lại thiết lập mạng không dây (Wi-Fi). Kết nối máy tính và thiết bị khác với bộ định tuyến hoặc trung tâm. Thiết bị khác của tôi không thể kết nối internet.

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OS X's Sharing menu allows you to easily share your Mac's internet connection using any of your installed network adapters. The computer sharing the network is called the "host" computer. You will need at least two network adapters installed in the host to share your connection; one to connect to the internet, and one to connect to the rest of your network.  If you have an unused wireless adapter (for example, your host is connected to the modem via Ethernet), you can use it to create a wireless network that other devices can connect to in order to access the internet. If you have two Ethernet adapters, you can connect one to the modem, and the other to a network switch or router. Your other computers and devices can then connect to this network. For the best results, it's recommended that you connect the host computer directly to your broadband modem via Ethernet, or use a USB hotspot. If your Mac doesn't have an Ethernet port, you can use a USB or Thunderbolt adapter. Click the Apple menu and select "System Preferences". This will open the Sharing window. This will enable sharing for the host computer's internet connection. If you're connected to your modem via Ethernet, select it from the menu. If you're connected to a USB hotspot, select it instead. Click Start to confirm that you want to enable internet sharing. Note that turning internet connection sharing on will likely disrupt any existing network you have set up. The method you choose depends on the way you want other computers to connect.  If you want to turn your Mac into a wireless hotspot, check the "Wi-Fi" box. If you want to connect your Mac to a network hub or wireless router, select "Ethernet". If you opted to share your host's internet connection with a hub or router which the other computers will connect to, use an Ethernet cable and connect your host to the hub's WAN port. If you decided to turn your Mac into a wireless access point, click the Wi-Fi Options... to set a name and security key for the network. Make sure to select "WPA2...


Bạn cần hiểu cách mà danh sách Best Friends hoạt động. Mở Snapchat. Nhấn vào ảnh hồ sơ của bạn ở góc trên bên trái màn hình. Nhấn vào Add Friends (Thêm bạn bè). Nhấn vào thanh tìm kiếm ở đầu màn hình. Nhập tên bạn bè để tìm trong cơ sở dữ liệu của Snapchat. Nhấn vào ＋ Add (Thêm) cạnh tên bạn bè. Đề nghị họ thêm bạn lại.

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In order to become best friends on Snapchat, you must communicate with them more than you communicate with most of your other friends.  Your friend also must communicate with you in the same manner if they want you on their Best Friends list. You can have up to six best friends. Tap the Snapchat app icon, which resembles a white ghost on a yellow background. The Snapchat camera will open if you're logged in. If you aren't logged in, tap LOG IN, enter your username (or email address, or phone number) and password, and tap LOG IN. It's in the top-left corner of the screen. This will open your profile page. This option is in the middle of the page. If you're physically near your friend and they have Snapchat open, you can instead have them scan your snapcode that appears at the top of your profile page. It's at the very top of the screen. Your phone's keyboard will pop up. This will search the Snapchat database for them. You should see your friend's username appear in the middle of the page. It's next to your friend's username. This will add them to your Snapchat friends list. Once your friend adds you to their friends list, you can proceed with snapping them to your heart's content.


Bạn cần hiểu cách mà mã chặn hoạt động. Xác định mã chặn. Mở ứng dụng quay số của điện thoại. Nhập mã. Nhập tiếp 10 số điện thoại. Nhấn nút gọi.

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If you just need to block your caller ID for one call, you can add a prefix to the number when dialing it to temporarily block your caller ID. You'll need to enter this prefix whenever you call the number to continue blocking your caller ID. This method may not work if the person whom you're calling has an app or service that unmasks blocked caller IDs. If you have a GSM phone in the United States (e.g., most Androids), you'll usually use the code #31#, and other U.S. providers will usually work with the notorious *67 code. Other codes you can use include the following:   *67 — United States (except AT&T), Canada (landline), New Zealand (Vodafone phones)  #31# — United States (AT&T phones), Australia (mobile), Albania, Argentina (mobile), Bulgaria (mobile), Denmark, Canada (mobile), France, Germany (some mobile providers), Greece (mobile), India (only after network unlock), Israel (mobile), Italy (mobile), Netherlands (KPN phones), South Africa (mobile), Spain (mobile), Sweden, Switzerland (mobile)  *31# — Argentina (landline), Germany, Switzerland (landline)  1831 — Australia (landline)  3651 — France (landline)  *31* — Greece (landline), Iceland, Netherlands (most carriers), Romania, South Africa (Telkom phones)  133 — Hong Kong  *43 — Israel (landline)  *67# — Italy (landline)  184 — Japan  0197 — New Zealand (Telecom or Spark phones)  1167 — Rotary phones in North America  *9# — Nepal (NTC prepaid/postpaid phones only)  *32# — Pakistan (PTCL phones)  *23 or *23# — South Korea  067 — Spain (landline)  141 — United Kingdom, Republic of Ireland Tap the Phone app icon to do so. You may also need to tap the dialpad tab to bring up the keypad. If you're on a landline or flip-phone, just pick up the phone. Use the dialpad to enter the three- or four-character code you selected earlier. For example, if you're attempting to prevent your caller ID from appearing in the United States, you would type either *67 or #31# here. Without pressing the "Call" button, enter the entire phone number you want to call.  Since...


Bạn cần hiểu mục đích của chứng từ kế toán (voucher). Mở trang Vouchers. Chọn voucher mà bạn muốn tạo. Nhập thông tin được yêu cầu.

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A voucher is a document that contains the details of a financial transaction. Vouchers are used for all aspects of a business, from sales to deposits. Tally comes with several of the most popular types of vouchers pre-configured. From the Gateway menu, select "Accounting Vouchers". On the right menu, you will see a list of available vouchers you can create. Select the one that meets your needs best.  Contra Voucher (F4) - Contra vouchers are for when money is deposited or withdrawn for the bank, or transferred between two accounts in the same company. Payment Voucher (F5) - This voucher is for payments made by the business. Receipt Voucher (F6) - This voucher is for any income made by the company (sales, rent, interest, etc.) Journal Voucher (F7) - Transactions that don't relate to sales, purchases, cash, or other income. Mostly used for adjustments and opening and closing balances. Sales Voucher/Invoice (F8) - This voucher is for all sales made by the company. Purchase Voucher (F9) - This is for the purchase of assets by the company. The information needed to complete the voucher will vary depending on the type of voucher you want to create. You will typically need to determine which ledger the voucher will be attached to, as well as enter the date and names of any involved parties. If you are entering products being purchased or sold, Tally will automatically calculate totals based on the quantity you select.


Bạn cần hiểu tại sao loại tập tin lại quan trọng. Mở Finder. Chọn tập tin Excel. Nhấp vào File (Tập tin). Nhấp vào Get Info (Lấy thông tin). Mở rộng phần "Name & Extension" (Tên & phần mở rộng) nếu cần thiết. Đổi loại tập tin. Nhấp vào Use .xlsx (Sử dụng đuôi .xlsx) khi được hỏi. Thử mở tập tin.

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Sometimes, Excel documents created on older computers or versions of Excel become unstable on newer versions; similarly, Excel documents can be saved in many different file formats. By changing the Excel file format to "xlsx" (or "xls" for older programs), you can fix this problem. Click the blue, face-shaped app icon in your Mac's Dock. Go to the folder in which your Excel file is located, then click the Excel file that you want to recover. This menu item is in the top-left corner of your Mac's screen. Clicking it prompts a drop-down menu. It's in the File drop-down menu. This will open a pop-up window. If you don't see any file name or extension below this category, click the triangle to the left of the "Name & Extension" heading to view the file's name and extension. Replace whatever comes after the period at the end of the file name with xlsx and then press ⏎ Return.  For example, if the document was named "Spreadsheet1.txt", you would change it to "Spreadsheet1.xlsx". If the file extension already is "xlsx", try using "xls" or "html". This will confirm your decision and change the file type. Double-click the file to open it. If the file opens in Excel (or, if you selected "html" as the extension, a web browser), your file has successfully been recovered.  If you chose the "html" extension, you can convert the webpage into an Excel document by dragging the html file onto the Excel icon and then saving the file that opens as a new "xlsx" file. If the file still won't open, proceed to the next Mac method.


Bạn cần hiểu tấn công deauth nghĩa là gì. Giám sát mạng mục tiêu. Chờ thiết bị nào đó kết nối với mạng. Mở cửa sổ Terminal. Gửi gói xác thực lại. Mở lại cửa sổ Terminal ban đầu. Tìm handshake.

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Deauth attacks send malicious deauthentication packets to the router you're trying to break into, causing the Internet to disconnect and ask the Internet user to log back in. Once the user logs back in, you will be provided with a handshake. Enter the following command, making sure to enter your network's information where necessary:  airodump-ng -c channel --bssid MAC    For example:   airodump-ng -c 1 --bssid 9C:5C:8E:C9:AB:C0 Once you see two MAC addresses appear next to each other (and a string of text that includes a manufacturer name next to them), you can proceed. This indicates that a client (e.g., a computer) is now connected to the network. You can just press Alt+Ctrl+T to do this. Make sure airodump-ng is still running in the background Terminal window. Enter the following command, making sure to substitute your network's information:  aireplay-ng -0 2 -a MAC1 -c MAC2 mon0    The "2" refers to the number of packets to send. You can increase or decrease this number, but keep in mind that sending more than two packets can cause a noticeable security breach. Replace "MAC1" with the left-most MAC address at the bottom of the background Terminal window. Replace "MAC2" with the right-most MAC address at the bottom of the background Terminal window. Remember to replace "mon0" with your interface name that you found when your computer initially looked for routers. An example command looks like this:   aireplay-ng -0 3 -a 9C:5C:8E:C9:AB:C0 -c 64:BC:0C:48:97:F7 mon0 Go back to the background Terminal window when you're done sending the deauth packets. Once you see the "WPA handshake:" tag and the address next to it, you can proceed with hacking your network.


Bạn cần lên kế hoạch cho các bữa ăn để không mang quá ít hoặc quá nhiều thức ăn. Mang theo thức ăn giàu calo nếu bạn cắm trại trong rừng. Chế biến các loại thức ăn có thể nấu sẵn ở nhà trước khi lên đường. Để thực phẩm tươi sống như thịt, hoa quả và bơ trong thùng đá. Nhớ mang theo nước hoặc thiết bị lọc nước để cung cấp đủ nước cho cơ thể.

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Take into account how many people are coming and how many days you’ll be camping. If you’re camping at a campsite, will there be a grill available? If not, do you have the equipment to cook meals on your own? With just a fire and a skillet, you can make a lot of things yourself, like eggs, potatoes, hamburgers, and hotdogs. Be aware not all campsites allow open fires, especially in the height of summer in dry, wooded areas.  If you’re camping with other people, spread out the responsibility by having each person bring a meal or two so you’re not the only one planning, prepping, and cooking. Foil-pack meals are really helpful for feeding people while camping. For example, you can put diced sausages, onions, carrots, and potatoes in a foil packet and bake it over an open fire. It’s an easy meal that doesn’t require much cleanup, and you can prep pretty much everything beforehand. Don’t forget about any pets you’re bringing along with you! They’ll need food and water, too. If you’re spending a lot of time hiking and won’t have access to coolers full of food, you’re not going to want to weigh down your backpack with cans, raw meat, and tons of diced fruit. Instead, opt for dehydrated meals that you can restore with water over heat. Pack trail snacks, like nuts and protein bars. Peanut butter and chocolate are great high-calorie foods that will give you a burst of energy when you need it. You don’t have to abandon all fresh foods just because you’re backpacking. Bring a few pieces of fruit, like apples and oranges, to enjoy while you’re on the go. Diced and prepared foods will take up less space, giving you more room pack ice into your cooler. Dishes like pasta salad can be made ahead of time, as can dips or things like salsa. Cut up your fruits and vegetables beforehand so you won’t have to do it at your campsite. Make marinades ahead of time so you don’t have to bring all the individual ingredients. Put condiments into smaller containers. As you prep, label bags and containers with which meal the food is...


Bạn cần phải nói cụ thể, chi tiết, và mô tả càng rõ ràng càng tốt. Bạn cần phải thành thật với bác sĩ về triệu chứng của mình. Tóm tắt lý do khiến bạn đi khám bệnh.

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Every person experiences symptoms differently, so remember to use vocabulary that is as specific, detailed, and descriptive as possible. This can help your doctor diagnose you and follow the progress of your care. Use adjectives as much as possible. For example, if you are experiencing pain, tell your doctor if it is dull, throbbing, intense, or piercing. There is nothing you should ever feel embarrassed about with a doctor, so be absolutely honest with your doctor. Not being honest with your doctor can make it difficult to diagnose your symptoms.  Doctors are trained to deal with every kind of medical contingency, so it’s likely that a symptom that might embarrass you is something your doctor sees regularly. Remember that any information you give your doctor remains confidential by law. Most doctors will begin a medical interview with a question like "What brings you here today?". Preparing a one or two sentence answer that summarizes your symptoms will give your doctor context and help maximize your visit.  Some common symptoms include:Pain, weakness, Nausea, vomiting, diarrhea, constipation, fever, confusion, breathing problems, or headache. For example, you can tell your doctor “I’ve been experiencing stomach pain and vomiting for the past two weeks.


Bạn cần phải trở nên sáng tạo với ý tưởng cho ngày hẹn hò. Biến đêm hẹn hò trở thành đêm dành riêng cho cô ấy. Chi trả cho cô ấy (một cách tôn trọng). Khen ngợi cô ấy mà không vật chất hóa. Khiến cô ấy cảm thấy đặc biệt.

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While most girls (like most guys) will appreciate a classic dinner/movie night out, there's no need to pigeonhole yourselves as a couple by sticking to traditional date possibilities. Be creative - take your girlfriend to do things she'd never thought she'd do before. Going outside of your comfort zone can be a great opportunity to bond as a couple. As an added bonus, non-traditional date ideas can be a great way to save money if you're young. One great date idea is to surprise your girlfriend by taking her to do an activity that she's casually expressed an interest in during conversation. For instance, if she's previously talked about how cool she thinks aquatic animals are, you might consider taking her to a SCUBA diving class. Similarly, if she loves art, you might want take her on a hike into some scenic woods with an easel and paint to make your own together. Your big night out is no time to be distracted by other people or commitments. Put everything else aside for a few hours. Clear your mind of any upcoming projects that will require your attention and tune in your girlfriend and the relationship you share with her. Be sure to turn off your phone, pager, laptop, and/or any other distracting devices. Nothing ruins a great moment like having to take a business call in the middle of your candlelit dinner. That age-old question - whether a man should or shouldn't pay for his girlfriend on their night out - is more relevant today than ever before, as it's become accepted (and even expected) that a woman may pay instead. There's no right answer to this question - the specifics of who pays for what in your relationship are up to you and your girlfriend to discuss. Generally, if you're responsible for planning the night, it's recommended that you at least make a genuine effort to pay. Do so to demonstrate how important your girlfriend is to you, not out of an old-fashioned conception of gender norms. If your girlfriend insists that she should pay or that you should split the bill, you may want to put up a...


Bạn không tìm kiếm sự ổn định. Bạn thích đi ra khỏi nhà và gặp gỡ những người bạn mới. Bạn không gặp vấn đề gì khi làm tổn thương cảm xúc của người khác. Bạn luôn sẵn sàng tung hứng với nhiều cô nàng cùng lúc. Bạn luôn sẵn sàng tìm đến những cái mới.

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Being a player is not about finding The One. It is about getting to know lots of people, moving quickly from one partner to the other. Neither mode of dating is "right," but you should know that being a player is a shallow, surface-level way to make connections.  If you're looking for deep emotional connections, don't be a player. If you want to find someone to settle down with, don't be a player. If you don't feel comfortable letting people down, don't be a player. The player lifestyle is constantly on the move. You're going to new parties, clubs, and events every weekend, and you are constantly making new friends. A player has a wide range of friends, though only a few of them are necessarily "close" friends.  If you'd rather sit in and watch Netflix, don't be a player. If you'd rather meet the gang at your favorite bar each weekend, don't be a player. If you want the comfort and ease of long-term relationships, don't be a player. The reality of being a player is that feelings are going to hurt. Some people are going to get attached. You might even get unexpectedly attached. If you're committed to playing the field, you're never going to have full control over the emotions of others. Every now and then things won't end as neatly as you hope. You're going to have to firmly, though politely, let people down.  If you'd rather not break up with people, don't be a player. If you know you struggle with confrontation, don't be a player. If you feel bad about sleeping with someone and leaving the next morning, don't be a player. Being a player is not about being monogamous. But handling several partners at the same time is not easy, especially if you're not telling them who else you're seeing. This isn't to say it's wrong or unethical. You just need to know what you're getting into.  If you're uncomfortable keeping multiple relationships going, don't be a player. If you hate managing relationships, texting, and keeping secrets, don't be a player. If you have a moral or ethical problem with polyamory, don't be a...


Bạn nên biết rằng sở hữu chế độ dinh dưỡng cân bằng, lành mạnh sẽ không bảo đảm về việc tăng cường khả năng thụ thai. Bạn nên nhớ rằng chế độ ăn uống giúp làm tăng khả năng sinh sản chỉ hiệu quả cho một số nhỏ phụ nữ. Tham khảo ý kiến bác sĩ về phương pháp điều trị.

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There are many online sources and several books that claim that switching to a more balanced and healthy diet can lead to improved fertility. Though it is always beneficial to eat a healthy diet, it should not replace other fertility treatments and options. However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. During the scientific study of fertility diets, the trials were focused on a specific condition found in infertile women: ovulatory dysfunction, or irregular ovulation. Women who have ovulatory dysfunction may benefit from adjustments to their diet if they want to try to get pregnant. For example, one study done by the Nurses’ Health Study tested over 18,000 women who were trying to get pregnant over an eight-year period. Only about 400 of these women were diagnosed with infertility related to irregular ovulation. Thus, the study linking nutrition and fertility was in fact only based on a very small number of women in the test group and may not be applicable to women who do not have irregular ovulation. Before you try a fertility diet, speak to your physician about other medical options to treat fertility issues or infertility. There are several certified medical procedures to help you get pregnant, as well as other options to help improve your chances of getting pregnant. You may be a good candidate for fertility drugs that will help regulate your ovulation. Your doctor may also suggest in vitro fertilization, intrauterine insemination, embryo testing, or reproductive immunology.


Bạn nên hiểu rằng tampon sẽ không lạc trong cơ thể bạn. Hãy nhớ bạn luôn có thể đi tiểu khi đang sử dụng tampon. Bạn nên hiểu rằng một cô gái ở bất kỳ độ tuổi nào đều có thể sử dụng tampon khi đến kỳ nguyệt san. Cần biết rằng sử dụng tampon sẽ không làm bạn mất trinh tiết. Bạn cần hiểu rằng dùng tampon sẽ không gây ra các vấn đề sức khỏe.

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The tampon has an extremely strong, durable string that runs through it, which never falls off. The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach. You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you. This is a common fear that people have, but it is completely unfounded. Some people who wear tampons go years before realizing that they can actually pee when they use them. The tampon is inserted into your vaginal opening, and you pee out of your urethral opening. The two are close together, but they are different holes, and therefore, inserting a tampon will not fill your bladder or make it harder for you to pee. Some people think that if they pee, that the tampon will come right out, but this absolutely will not happen. You do not have to be over 16 or over 18 to wear a tampon. It's perfectly safe for girls younger than this to wear tampons, as long as they know how to insert them correctly. Some people think that they can only wear tampons after they have had sex, and that using them before that will make them lose their virginity. Well, this is just completely untrue. While using a tampon may occasionally cause a girl to tear or stretch her hymen, nothing will make you "lose your virginity" other than actual sex. Tampons work just as effectively for virgins as for non-virgins. Wearing a tampon will not give you a yeast infection, contrary to what you may have heard. There has been absolutely no scientific proof that this is possible. Some people think this is the case because women tend to get yeast infections around the time of their period, which is also when they use tampons.


Bạn nên nhớ rằng bất kỳ người nào cũng sẽ gặp phải những ngày không vui. Gửi đi thông điệp thân thiện. Xác định thái độ của người đó. Giữ khoảng cách.

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If you are still unsure that a person doesn’t want to talk to you, remember that every person has off days. This can help you make the first step of following up with the person to determine if she was having an off day or really doesn’t want to talk to you. Give the person a few days between your conversation and when you next contact her. This can help her deal with possible problems she had or help her get over being upset with you. Get in contact with the person again via text, email, social media, or phone call. You could also stop by the person’s office or class. This can open the door to a new conversation and help you determine her position on talking with you.  Keep the message brief and friendly. Emphasize how much you enjoyed your last interaction. For example, write something like “I really had a nice time with you during our last chat. I hope things are well with you. Maybe you’d be interested in continuing our chat over coffee?” Avoid sending anything lengthy or multiple messages. The response you receive to this simple message will tell you a lot about the person’s position. Watch for the person’s response and how long it takes for them to read and respond to the message. This can help indicate if she doesn’t want to talk to you.  Notice when and how she responds. If it’s a quick “hello, sorry I can’t get together,” chances are she doesn’t want to talk to you. If the response is friendlier and more enthusiastic, she may have just been having a bad day the last time you met. Take a lack of response as a sign the person doesn’t want to speak to you. Avoid sending further follow up messages so that you don’t upset the person—which may in turn upset you. If someone’s unenthusiastic responses or lack of contact with you has led you to realize that they don’t want to talk to you, stay away from her. Not only can this upset her and you, but may have other repercussions such as gaining a bad reputation.  Avoid sending further messages, unfriend or unfollow them on social media. This can show that you...


Bạn nên trò chuyện với bác sĩ trị liệu, đặc biệt nếu bạn mắc bệnh BED (Rối loạn Ăn vô độ). Quản lý cơn giận hoặc nỗi buồn. Kiềm chế tình trạng ăn uống do căng thẳng. Học cách lắng nghe dạ dày của bạn. Vượt qua sự buồn chán.

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In many cases there are deep-rooted psychological issues that contribute to compulsive eating.  Seeking help from a trained counselor might help expose any underlying anxiety, depression or negative body image problems that could be hijacking your self-control.  There is overwhelming evidence that the majority of those diagnosed with BED also have underlying mood disorders.  Even if you don't have BED, a therapist may be helpful if you are stress eating. A therapist can help you address what is causing you to feel anxious, stressed, sad, etc., and help you learn healthy ways to cope with those emotions. Bring your food diary to your appointment so you can share any insights with your therapist. It may be helpful for her to look over the diary as well, as she may be able to spot some patterns or triggers you were not aware of. Emotional eaters often hide their emotions and turn to food to feel better. Learning healthy ways to deal with negative emotions can have an impact on overeating — though you may feel your issue is that you have no control over how much you eat, the underlying issue is likely that you feel you feel powerless over your emotions. When you begin to feel anger, sadness, or another uncomfortable emotion, find a healthy way to express or deal with that emotion.  Call a close friend, start a journal or pick up a paintbrush — do something constructive that you know leaves you feeling better, not worse. If your feelings of anger or sadness are from a past hurt, it may help to address them in the following ways:  Writing letters to those who have hurt you. You don't have to send the letters. But the act of pouring out your anger or sadness on paper can oftentimes help relieve stress.  Making amends with yourself. Stand in front of a mirror and forgive yourself for anything hurtful you've done. Any self-loathing you're carrying needs to be addressed and expressed to begin the healing process. Avoid reaching for your favorite comfort foods when stressed. Identify when you're feeling overwhelmed and...


Bạn phải hiểu rằng vượt qua triệu chứng cai nghiện không giống như từ bỏ các thứ khác. Đương đầu với tình trạng nghiện về tâm lý. Học cách nhận biết trước lúc xuất hiện cảm giác thèm và cách xử lý nó. Chuẩn bị đương đầu với cảm xúc trầm lắng. Bắt đầu giao tiếp với mọi người.

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Quitting heroin is not like quitting booze, quitting cigarettes, it's not even like quitting cocaine. The physical and psychological halves of addiction are equally potent and equally difficult to negotiate. Heroin is the hardest drug to quit, and many addicts who've successfully negotiated their difficult physical withdrawal have ended up using again because they don't equally weigh the psychological withdrawal that will occur. Once you've made it through the initial weeks or months of kicking your habit, the work of life begins. If you're going to quit and stay quit, you've got to come clean and be honest with yourself: you're an addict. You may always be an addict. You've got to accept that this thing about you may never change--you may always want that shot or that line, your addiction may always be waiting out in the parking lot to beat you up, steal your wallet, and ruin your life. Quitting heroin means making a conscious choice to avoid that addiction, one day at a time.  It's hard to think of quitting when you think, "I can't ever do this again, for the rest of my life." Don't worry about the rest of your life. Worry about getting to 5 o'clock pm without using. Then start worrying about getting to next Monday without using. Very quickly you may start obsessing about how great another shot or line will be, letting the memory of all of the pain and problems that follow it recede into the background and only focusing on wanting to use again. You may even start to feel hints of the euphoria of making a buy and taking it back to your place, obsessing over and over about the process of scoring. Learn to manage these cravings and cut them off at the pass. After the initial period of two weeks or two months, you may reach a holding pattern where things can seem boring, lifeless, as if the world were a boring black and white movie you have to sit through at school. This time period is when most addicts relapse, often with disastrous results. Depression is a serious problem for recovering addicts, making it...


Bạn phải từ 18 tuổi trở lên. Chứng minh được bạn đã sống như một thường trú nhân hợp pháp tại Hoa Kỳ trong năm năm liền. Đương đơn phải ở tại Hoa Kỳ. Có phẩm chất đạo đức tốt. Có khả năng đọc, viết và nói Anh ngữ cấp đàm thoại. Có sự hiểu biết cơ bản về lịch sử và chính quyền Hoa Kỳ. Thể hiện lòng gắn bó với Hiến pháp.

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The United States Citizenship and Immigration Services (USCIS) requires that you be 18 years of age to undergo the naturalization process, no matter how long you have lived in the United States. Your permanent resident card, or "green card," shows the date you were granted permanent resident status. You are eligible to begin the naturalization process exactly five years from that date.  If you are married to a US citizen, you may begin the naturalization process after living as a permanent resident with your spouse for three years, rather than five. If you have served in the US armed forces for more than one year, you do not have to prove five years of continuous residence. If you left the US for six months or more, you may have "disrupted" your permanent resident status, and you may have to make up for the time before applying to become a citizen. In most cases, you may not apply for US citizenship while out of the country. The USCIS will determine whether you have good moral character by taking the following into consideration:  Your criminal record. Crimes committed with the intent to harm a person, terrorist acts, drug or alcohol related crimes, hate crimes, and other types of crimes could disqualify you from the naturalization process. Lying to the USCIS about past crimes is grounds for denial of your application. Most traffic fines and minor incidents will not disqualify your application. Examinations on these subjects will be administered as part of the application process. Applicants over a certain age or with a disability will have less rigorous language requirements. A civics exam will be administered as part of the application process. Applicants over a certain age or with a disability will have less rigorous civics requirements. Taking the Oath of Allegiance will be the final step to becoming a US Citizen. Be prepared to promise to:  Renounce foreign allegiances. Support the Constitution. Serve the United states, whether as part of the Armed Forces or through civilian service.


Bảo mật toàn bộ kế hoạch. Hãy thể hiện cho người đó biết rằng bạn biết tỏng động cơ của họ. Đừng mắc nợ Sociopath bất cứ thứ gì. Lưu lại những hành vi xúc phạm của họ. Hãy tìm kiếm sự giúp đỡ của các chuyên gia.

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If a sociopath knows your plans ahead of time, they might use that knowledge to harass, belittle, discourage or humiliate you. If you plan to do something, don't tell the sociopath about it ahead of time. Wait until you have completed your task before sharing the information.  For example, if you plan to change jobs, first take the exam, go to the interview, get the new job and resign from the old job before you share the good news with the sociopath. Once the event has already taken place, they won't be able to find a way to keep you from doing well. If you live or work with the sociopath, use periods of time when they are out of the office or away from home to make small purchases, make small changes or get things done. If you want a sociopath out of your life completely, they have to realize you aren't going to be duped. The sociopath will eventually give up and move on to another easier target.  Do not react when the person harasses you. Calmly call the person out when they blatantly lie. Show that you're not susceptible to their manipulations. One major way that sociopaths get people to do their bidding is by creating a situation that gives them power. Don't do anything that the sociopath could later use to control your behavior. For example,  Don't borrow money from a sociopath. Don't accept gifts in any form. If the person wants to "put in a good word for you" with the boss, politely decline. Don't accept help in any form. Don't do anything for which you might later feel the need to apologize. If you feel the person is trying to undermine you, it's important to start collecting evidence. Since sociopaths are often quite popular, you might find yourself in a situation where no one believes you unless you have proof that you're being wronged. Save emails and other correspondence so you can share it with the other parties involved if need be. Be careful how you document your interactions with the person. Recording someone without their knowledge is a felony in some states. If you're being harassed and you...


Bảo nàng đứng dậy. Xác định tư thế để nhấc nàng lên. Ngồi xổm xuống và để nàng tựa vào vai bạn. Nâng nàng lên.

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A fireman's carry is traditionally used to carry someone to safety in the event of an injury. However, if you're not professionally trained, it's a bad idea to interfere with an injured person. You can still use the fireman's carry for fun. To start, have the girl stand directly in front of you so the two of you are standing face-to-face. To start the fireman's carry, shift your weight to your right leg. Put it between the girl's legs. Then, have her drape her right arm over your right shoulder. Place your head under the girl's armpit and wrap your arm around her right knee. Now that you're in the position, squat down. Have the girl lean her body over your right shoulder, shifting her weight onto the right side of your body. Then, take her right hand with your right hand, pulling her torso around your neck. From here, you can stand up. The girl's torso will be draped around your neck, with her legs on the right side of your body. You'll be holding her legs and right hand with your right arm. Her head should be leaning on your left shoulder.  Once again, make sure to lift with your legs over your back. Due to how weight is distributed, you should be able to carry a girl for a fairly long distance using the fireman's carry. However, the positioning may feel awkward or uncomfortable for the girl. She may ask to be put down if she feels uncomfortable being carried like this.


Bảo quản sản phẩm trong hộp đậy kín.

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After your child has gotten his or her fill (and you have, too, of course), transport the moon sand into an air-tight, resealable container. Keep it in a cool, dry location, like in a closet, under the bed, or in a toy box. When you go to play with it again (it keeps a few months, though it's cheap enough you could always make a new batch), bring it back to life with a few tablespoons of water. Start molding the sand with your hands to work the water in, and it'll be good as new in no time.


Bảo vệ bản thân khỏi bệnh nấm móng khi đến thẩm mỹ viện. Vệ sinh cá nhân tốt. Chăm sóc đôi chân. Chăm sóc móng. Hạn chế dùng sơn móng.

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when visiting a salon. Reputable salons use good sanitation practices to protect their clients and employees from skin infections, but it is still possible to get an infection from a reputable salon. There are some things you should keep in mind whenever you go for a manicure or pedicure.  Make sure that any salon that you visit is licensed by the state health department. Ask how the nail tools are sanitized between uses. The tools should be heat-sanitized with an autoclave to kill all of the germs and bacteria. Other methods are not as effective. Never get a manicure or pedicure if you know that you have nail fungus. You may spread it to the nail technician. Tell the nail technician not to push back or trim your cuticles. This increases your risk of infection. Wash your hands before a manicure and request that the nail technician does the same. The nail technician should also wear gloves. Request a liner for the whirlpool bath or bring your own if you know that the salon does not provide them. By practicing good hygiene you may be able to avoid contracting nail fungus.  Keeping your hands and feet clean and dry is a simple way to prevent nail fungus from infecting your nails.  Keep your nails trimmed short and keep them dry. Wash your hands and feet regularly. Remember to use soap. If you have nail fungus, avoid touching anything after touching your nails, as this can spread the fungus. Feet are often subjected to conditions that carry a higher risk of contracting nail fungus.  Shoes and socks create warm and moist environments, which is what nail fungus needs to grow.  Take some of the following steps to prevent toenail fungus.  Wear shoes that allow for airflow. Don't wear socks that cause your feet to sweat. Look for bamboo or polypropylene socks and avoid cotton. Change your socks often. Don't share shoes or socks with anyone. Alternate which pair of shoes you wear from day to day. Wash your socks in warm or hot water with detergent. Damaged nails and nail beds can be an opening for nail fungus to take...


Bảo vệ bản thân. Tránh làm sự việc thêm trầm trọng. Mang theo bên mình bình xịt cay. Lập kế hoạch thích hợp để chấm dứt mối quan hệ ngay lập tức. Lên kế hoạch an toàn cho trẻ. Mở tài khoản riêng. Giữ hoặc thu thập chứng cứ về việc bạo hành. Thu xếp một túi xách "sẵn sàng lên đường". Thực hành trốn thoát. Triển khai kế hoạch của bạn.

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If you're in danger, get out of the house and get to a safe location. If you're in immediate danger, call the authorities now, or contact a domestic abuse center in your area. To find one locally in the United States, call the Domestic Violence Hotline: 1-800-799-SAFE (7233)  Depending on your physical, mental, or emotional state, you may wish to go to the hospital or a safe house for people who have survived domestic abuse, to assess the situation and plan your next steps. The location of a safe house is kept a secret, and they may be able to send a car to pick you up if you can't make it there yourself. They provide food, donated clothing, shelter, a bed to sleep in, and services to help you get reestablished, such as obtaining welfare and setting up housing, and have counseling services available. You might also elect to go immediately to the local police station, the home of a trusted friend or relative, or to any open, safe, public place like as a shopping mall, big box store, or restaurant.  Be sure not to tell your abuser where you are going or they may follow you.  If you have no transportation, find somewhere safe to hide in the neighborhood. Go to a neighbor's house, climb a tree, hide behind the garbage cans, hunker down in a ditch. Do whatever you need to to protect yourself the best you can. Although it is a myth that victims are the ones provoking domestic violence in the first place, if your abuser is being confrontational, try to avoid fighting back. Use your best judgment here, but it may be best to give in temporarily to avoid a more serious violent counterattack. Try to stay under the radar until you can make a plan to leave for good. For example, if your abuser hit you and said that you didn't do the laundry correctly, just try your best to do what either he or she wants, rather than try to take a stand on this particular issue. Instead, focus your energy on staying safe and setting a plan in motion to get out for good. Hide this in a bag or purse and know where it is in the house at all...


Bảo vệ cây non. Tưới cây khi thời tiết hanh khô. Giảm dần sự chăm sóc khi cây lớn hơn.

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Oak trees - especially young, fragile ones - are a source of food for many herbivorous animals. Acorns are a frequent snack for squirrels and mice, who can easily dig them up. Small seedlings are also vulnerable to rabbits, deer, and other animals that like to eat leaves. To ensure your young oak trees aren't devoured,  take steps to protect them. Cage your young trees with chicken wire or sturdy plastic fencing around their stem to prevent animals from reaching them.  If you live in an area where deer are common, you may even want to consider caging the top of the tree. You may also want to use pesticides to protect your tree from a variety of pests, including aphids and June bugs. Use caution when selecting pesticides - only use ones that are not harmful to your oak tree or your family. An oak's long taproot allows it to draw moisture from deep soils even when surface soils have been completely dried out. During the winter and wet months, it's not usually necessary to water your oak trees. However, when oaks are young, hot and dry weather can be damaging. A drip irrigation system is a useful way to get water to young oak trees when they need it most. Irrigate your tree with about 10 gallons (38 liters) of water via drip irrigation system every week to two weeks. Irrigate during the hottest and driest months for about two years, lessening the irrigation frequency as the tree grows. Remember not to allow water to collect around the base of the tree. Arrange your irrigation system so that water drips around the tree, not directly onto its base, where it can cause rot. As your oak grows and its roots deepen, you will need to care for it less and less. Eventually, it will be big and tall enough that animals won't be able to kill it and its roots will be deep enough for it to survive the summer without any watering. Slowly, over several years, reduce the amount of care you give your tree (which, aside from watering during dry months and protecting it from animals, should not be all that much). Eventually, your...


Bảo vệ mắt dưới ánh sáng mặt trời. Bảo vệ mắt khi sử dụng màn hình. Biết khi nào cần đi kiểm tra mắt. Tránh hút thuốc và uống rượu. Ăn các loại rau lá xanh đậm. Bổ sung vitamin C. Nạp vitamin E. Tập thể dục.

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Wear sunglasses and a wide-brimmed hat if you need to be outside. Choose sunglasses that are polarized to reduce eyestrain from glare sensitivity. They should also have an ultraviolet element to protect your eyes from UVA and UVB rays. These rays can cause cataracts, with UVB rays also potentially leading to macular degeneration. You should also try to stay indoors between the hours of 11am and 3pm. If you're getting total radiation body treatments (like those used for cancer treatments), you also need to protect your eyes. Wear goggles or other eye protective shields recommended by your doctor. Sit at least a foot away from your computer or television, since the screens generate a low level of radiation. While no studies have established a correlation between lit screens and cataracts, you should try to distance yourself and limit screen time. This can improve your overall vision.  Reduce glare that's harsh on your eyes by closing blinds. Adjust your computer monitor so the brightest light is at a 90°angle with your monitor. Don't forget you can also adjust the brightness and contrast to decrease eye strain.  Follow the 20-20-20 method. Every 20 minutes, look away from your screen to any object 20 feet away for 20 seconds. It may help to set a reminder alarm. Since you can't see cataracts with the naked eye, it's important to have your eyes checked on a regular basis. If you are 40 or older, it's incredibly important that you go in for regular eye exams with your eye doctor. If you're between the age of 18 and 60 with no risk, get an exam every two years. If you're between the age of 18 and 60 with risks, get your eyes examined every year. If you're over 61 with no risks, you should gradually have your eyes examined every year, or more if you have risks. Smoking makes it harder for your body to repair damage since it releases free radicals into your body. The more free radicals that are in your body, the more cells are harmed which could contribute to cataract formation. You should also avoid having more...


Bảo vệ mắt. Chườm ẩm. Bổ sung vitamin. Kiên nhẫn.

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Since Bell's Palsy can make it difficult to close an eyelid, the eye on the affected side may become irritated and dry. To keep the eye moist, try lubricating eye drops or ointments, and an eyepatch. Wearing glasses or goggles during the day and an eye patch at night can help keep irritating debris out of the eye. Limit computer time when you are suffering from Bell's Palsy, since excessive computer use can lead to dry eyes. Wet a cloth in warm water and wring it out. Place it over the affected part of your face for several minutes. Repeat this application several times a day to relieve pain caused by Bell's Palsy. Certain vitamins and minerals (including B12, B6, and zinc) can promote nerve growth. These may help to relieve your Bell's Palsy, since its symptoms are related to nerve damage.  Good sources of vitamin B6 include avocado, banana, beans, meat, nuts, and whole grains.  Good sources of vitamin B12 include beef liver, shellfish, meat, eggs, milk, and some fortified cereals.  Good sources of zinc include high-protein meats such as beef, pork, lamb, and dark meat chicken; nuts, beans, and whole grains.  You can also ask your doctor about taking supplements to ensure that you get enough B12, B6, and zinc. Recovery time depends on the extent of nerve damage and whether you're also being treated for an obvious cause of Bell's palsy. While the length of recovery time varies from person to person, symptoms usually improve within two weeks (with or without treatment). Even if this is the case, it may take your body three to six months before you're completely recovered. The symptoms of Bell's Palsy may recur, even after you're completely recovered. Be sure to talk with your doctor again to determine if there's an obvious cause.


Bảo vệ những người xung quanh. Vệ sinh vùng da bị viêm mô tế bào. Băng bó vết thương. Rửa tay thường xuyên. Dùng thuốc giảm đau đơn giản.

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MRSA (methicillin-resistant Staphylococcus aureus) is becoming more common and it is contagious. Do not share any personal items, such as razors, towels, or clothing. Also, make sure that anyone who cares for your cellulitis wears gloves before touching you cellulitis and before touching anything that might be contaminated. Wash with regular body soap and water, and rinse. You can then wrap a cool, damp cloth around the cellulitis to make it more comfortable. You should still make a doctor's appointment, but washing will help keep the infection from spreading. Until your skin scabs over, you need to protect the open wound. Apply a bandage, and change it once daily. This will help keep you protected while your body is building up natural defenses. You don't want to spread additional bacteria to your vulnerable wound. You also don't want to risk transmitting bacteria to another open wound on your body. Make sure to wash your hands before and after you are treating your wound. If your wound is painful or swollen, simple acetaminophen or ibuprofen will reduce swelling and discomfort. Take only the recommended dose. Abandon this regimen when and if your doctor recommends a prescription.


Bảo vệ quyền lợi của mình. Đánh giá bản chất của sự phê bình. Cung cấp lời phản hồi trung thực. Sử dụng câu nói bắt đầu từ chủ từ "Tôi" (chính bạn). Sẵn sàng thỏa hiệp.

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You cannot put up with criticism indefinitely. Criticism can reach a point where it's no longer tolerable. It's one thing for your roommate to get on your case about taking the garbage out. However, some critical people begin giving unsolicited advice about your personal and professional life. In this case, you should assert yourself.  Be firm, but also be kind. You do not want to be aggressive or disrespectful. This can escalate the situation and lead to an argument instead of a resolution.  Simply state your concern in simple, concrete terms. For example, say your roommate is on your case about your relationship with your girlfriend. Say something like, "I appreciate that you're concerned about how much time me and Madeline spend together. It's nice to know you care about me enough to express this. However, I think my relationship is pretty stable. At the moment, I'm happy and don't need advice. If that changes in the future, I'll let you know." Even if it's hard, it can sometimes be helpful to try to objectively examine the criticism. If you try to understand where the other person is coming from, you can more effectively address the issues.  First, consider what is being criticized. Is it something you can control? If so, maybe you could make the effort to change. You could try doing your dishes after using them. However, critical people have a tendency to nitpick people about things they cannot change. If you tend to laugh loudly when watching funny movies, this is more of a personality trait than a conscious choice. In this case, the criticism may be unfair.  How is the criticism expressed? If you're living with someone, you need to be able to communicate. If you're doing something that bothers your living partner, that person has a right to express him or herself. However, how criticism is expressed matters. If the other person is yelling, using foul language, or otherwise being harsh, this is not reasonable.  Why is this person criticizing you? Do you think your roommate genuinely wants you to change,...


Bảo vệ tóc khỏi tác động nhiệt. Bảo vệ tóc trước khi xuống hồ bơi, biển hoặc sông hồ. Bảo vệ tóc khỏi tác động của ánh nắng. Giảm thiểu việc sử dụng thuốc nhuộm, thuốc uốn và thuốc tẩy tóc.

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Heat denatures the keratins (proteins) of the hair shaft weakening it and making it prone to split ends. Heat treatments are a major cause of damage and split ends. This includes hot blow drying, heat styling, straightening and curling through heat, and steam treatments. If you do use these treatments, take these precautions:  Do not straighten or use other high-heat treatments more often than once every two weeks, or preferably once a month. Look for irons or other tools that allow for exact temperature control. Keep them set to below 356ºF (180ºC). Let hair stylists know that you prefer low-heat treatments. Consider applying a special pre-swimming moisturizer product. Alternatively, use a leave-in conditioner, oil your hair, and/or wear a swim cap. Rinsing your hair thoroughly before swimming may reduce its absorption of harmful chemicals. Be sure to rinse and shampoo your hair as soon as possible after swimming. Ultraviolet rays can be as damaging to your hair as your skin. Wear your hair in a bun underneath a hat, or use leave-in sunscreen conditioner Hair dyes, perms, and bleach are particularly damaging, but any product can damage your hair. Try to limit how often you get your hair colored, permed, and bleached. Instead, opt for occasional touch ups to dye and bleach, such as once every 6 to 8 weeks.  For example, if you have dyed or bleached hair, get root touch ups only as needed. Do not re-dye all of your hair every time the roots grow out. If you have a perm, only get it touched up when it is absolutely necessary, or consider not getting it permed again at all if your hair is damaged.


Bấm mã thoát của quốc gia bạn đang sống. Bấm số 86 để kết nối với Trung Quốc. Xác định số điện thoại bạn muốn gọi là số cố định hay di động. Bấm số điện thoại di động để gọi. Bấm mã vùng hoặc mã thành phố để gọi điện thoại cố định. Bấm số điện thoại tiếp theo mã vùng để gọi điện thoại cố định. Kiểm tra giờ địa phương. Cân nhắc mua thẻ điện thoại quốc tế.

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The exit code, also called the international call prefix or the dial out code, is the number that allows you to dial outside of the country you are currently in. Different countries have different exit codes. For instance, the exit code for the United States is 011, for Nigeria it’s 009, and for Saudi Arabia it’s 00. You can find the exit codes by contacting your phone company or doing a quick internet search. Just type in the name of your country followed by “dial out code” or “exit calling code.” This is the country code for China. The country code is typically 1-3 digits long. This code identifies the country to which you are placing a call; each nation has a different country code. In China, mobile phone numbers are 11 digits (not including the exit or country codes), and they always begin with 1, whereas landlines are usually 6-8 digits (without the exit or country codes). It is important to know whether the number is a landline or not, as you do not use area codes for Chinese mobile phones. If you were dialing a mobile Chinese number from the United States, it would look like: 011-86-155-5555-5555. 011 is the exit code, 86 the country code, and 155 5555 5555 is the mobile number. The area code will narrow your call to the specific region in China that you are calling.  Chinese area codes are 2-4 numbers long. For example, the area code for Shanghai is 21 while the area code for Ganzhou is 0787. check this page  for a complete list of Chinese area codes. For example, if you were dialing a landline in Shanghai from the United States, you would dial: 011-86-21-55-5555. 011 is the exit code, 86 the country code, 21 the area code for Shanghai, and 55-5555 the landline number. Even though it geographically covers 5 different time zones, all of China uses China Standard Time, or Beijing Time. This is 8 hours ahead of Greenwich Mean Time (GMT+8). This means that if you called at 1:00PM from London (GMT), it would be 9:00PM in China. If you called at 1:00PM from Washington, DC (EDT), it would be 1:00AM in China....


Bấm “like” (thích) hoặc bình luận về bài viết của cô ấy. Đăng bài trên mạng xã hội. Bình luận về một trong những bài viết của cô ấy. Mời cô ấy tham gia sự kiện qua Facebook hoặc Google+. Gửi tin nhắn điện thoại, gửi tin nhắn qua mạng xã hội hoặc gửi email.

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This is an indirect but potentially effective way to get back in touch. This is something that you can do to build up your courage to talk to them, or this can be a primer for starting a conversation. Liking their posts or retweeting their tweets will remind them of you, and let them know that you are following their posts.  Do not like everything they post. Choose one or two things that you genuinely like and space out the time between your likes to every few days. If you send too much attention to them all at once, it may come off like you are trying too hard. Do not like only the cute pictures of them. You can like one photo where you feel like they look particularly good, but if you like too many pictures of them looking pretty, you may come off creepy. Consider liking a variety of things that they post rather than just their pictures. If you have been liking or commenting on their posts, provide them with material to comment back on. Post clever or interesting thoughts you have about the world and people, share beautiful or interesting pictures that you have taken, or find funny gifs, pictures or quotes from the internet that you can post along with a comment about why you like it.  Consider what they would find funny or interesting. You don’t want to post things for them; however, you want to take into consideration that their internet style might be different from yours. Take a look at their posts and the things they like to get an idea of their online interests and style. For example, if they write a lot of posts about bands they like and you share a band you like in common, you can post one of their music videos or the lyrics from one of their songs with a comment about why you like it. Stay true to yourself. Only post things that you genuinely like and are a part of who you are. It can come off fake if you are posting about things you haven’t shown an interest in before. You should make a comment on a post that they write early after it has been posted. If you write the comment early, they will be...