Đi khám mắt định kỳ. Hỏi bác sĩ về các cuộc kiểm tra mắt đặc biệt. Tránh hút thuốc. Kiểm soát các căn bệnh đã tồn tại từ trước như cao huyết áp. Tập thể dục đều đặn. Bổ sung thêm vitamin. Giảm lượng beta carotene. Sử dụng các thiết bị bảo vệ mắt, bao gồm kính mát. Cẩn trọng với một số hoạt động. Hiểu biết thông tin.

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Macular degeneration cannot be prevented since it is related to aging. However, getting regular examination can lead to early detection and prompt management. When your macular degeneration is detected early enough, you can exponentially delay the loss of vision. Starting at the age of 40, regular eye examination should be done at least every six months or according to your ophthalmologist's advice. You should expect the eye doctor to do a few different types of eye exams to look for drusen, vessel damage, pigment changes in the retina or visual disturbances.  Some examples of exams to detect visual disturbances are as follows:  Visual acuity test: This tests your vision at a distance using a chart.  Amsler grid: This checks for central vision disturbances by allowing the patient to dictate whether they are viewing straight lines on the grid, or if they appear wavy. Wavy lines indicate macular degeneration.  Dilated eye exam: In this exam, pupils are dilated so allow the doctor to see the optic nerve and retina to evaluate for damage. The doctor will also check the retina for pigment changes.  Pigments in the retina indicate poor light reception.   Fluorescein angiogram: This test will evaluate the arteries in the eye in order to detect leaky vessels. The doctor will inject a dye into the arm a patient’s arm.  Optical coherence tomography: This exam is done after first dilating the eyes.  Then an infrared light is used to image the retina, therefore allowing the examiner to determine damaged areas. Aside from the many destructive effects of smoking on the entire body, it can also lead to macular degeneration. Smoking contains tar that can stimulate the formation of drusen (waste deposits on the eye). In addition to this, smoking contains caffeine which is a known stimulant that can increase blood pressure. The blood vessels beneath the retina and macula can easily burst when blood pressure is high.  Smoking can double your chances of having macular degenerative disease, compared to those who don’t smoke. It's...


Đi khám nha sĩ. Tiếp nhận xét nghiệm và chẩn đoán. Tiếp nhận điều trị. Vệ sinh răng miệng. Đưa sản phẩm khử trùng vào miệng. Uống thuốc kháng sinh. Uống thuốc kháng histamine. Dùng viên ngậm trị đau họng hoặc sản phẩm xịt cổ họng. Dùng nước súc miệng kháng sinh. Phẫu thuật nha chu.

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If you are experiencing itchy gums and home remedies don’t help after seven to 10 days, schedule an appointment with your dentist. She can figure out the cause of your discomfort and find the right treatment for it.  Itchy gums may be a product of fungal, viral, or bacterial infections; certain medications; nutritional deficiencies; improperly fitting dentures; teeth grinding; allergies; stress, or periodontal disease. Schedule your appointment as soon as possible. You may not notice any changes to your gums or mouth with some oral conditions. Tell your dentist when the symptoms started, what treatments you’ve tried, and what relieves or makes symptoms worse. Let your dentist know any medical conditions you have and medications you are taking. If you’re itchy gums, your dentist may check and test for gingivitis, which is a mild form of gum disease with a variety of causes. Once she’s determined a cause for your itchy gums, your dentist will develop the best treatment plan for you.  Your dentist may be able to diagnose gingivitis or the cause of your itchy gums by examining your teeth, gums, and oral cavity. She’ll especially check your gums for redness, puffiness, and easy bleeding, which are symptoms of gingivitis.  Your dentist may refer you to another doctor such as an internist or allergist to rule out underlying conditions. Depending on your diagnosis, your doctor may suggest or prescribe medication to relieve the itching sensation. You may also need medication or treatment to treat underlying oral or medical conditions. In many cases, itchy gums and gingivitis are caused by a buildup of plaque and tartar. Having your teeth deep cleaned can remove the cause of your itchy gums and promote your overall oral health. Your dentist may clean your teeth using one of the following procedures:  Scaling, which removes tartar above and below the gum line Root planing, in which the dentist scales the root surface of the tooth, getting rid of bacteria and infected areas. This process leaves a polished surface for...


Đi khám nếu triệu chứng sưng không thuyên giảm hoặc có biểu hiện nghiêm trọng. Hỏi bác sĩ về thuốc uống corticosteroid. Xét nghiệm dị ứng để tìm các tác nhân gây dị ứng nếu cần thiết.

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Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.


Đi khám. Kiểm tra khả năng mang thai của nửa kia. Tham khảo về các phương pháp điều trị.

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An OB/GYN or a reproductive endocrinologist can perform tests that are more accurate than home methods. These may include a blood test to measure levels of progesterone and other hormones, or tests to detect abnormalities in thyroid function or prolactin levels, if your doctor thinks these are likely. An ultrasound test can be used to detect structural abnormalities in the reproductive tract that could be affecting ovulation. Men can also be tested for infertility. This typically begins by testing a sperm cycle, and may continue to an ultrasound exam to detect possible issues in the male reproductive system. If a doctor does suspect you are infertile due to anovulation (lack of ovulation), she may recommend one of a variety of drugs, depending on your exact condition. Do not assume that lack of conception is due to lack of ovulation without an official diagnosis, as there are many other possible causes. Your doctor should also examine the possibilities of blocked fallopian tubes, sperm-related problems, uterine or egg implantation problems, and age-related decline in egg quality.


Đi làm móng càng thường xuyên càng tốt. Để móng tay ngắn vừa phải. Thỉnh thoảng đẩy biểu bì trên móng. Áp dụng chế độ ăn lành mạnh. Ăn mừng thành công trong việc dưỡng móng.

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The manicure will make you want to not bite your nails due to how nice they look. Not to mention, having nail polish on may push back the urge to bite your nails, since you don't want to bite into nail polish or ruin your manicure. Once your nails are in great shape, you should focus on keeping them that way, and the best way to show off your shiny new nails is to get a manicure. A simple manicure can help maintain your healthy nails, and so will keeping them relatively short and preventing yourself from biting them more. If you have any surplus growth, cut your nails back. Keep clippers with you at all times. You can't bite if there's nothing there. Many nail-biters do not have "moons" on the base of their fingernails because their cuticles have not been pushed back. To do this, gently push your cuticles towards your finger to reveal more of your nail. This is easier to do after a shower when your hands and nails are wet. This makes the nail appear longer, and it gives a more attractive shape, which might also be a motivation to stop biting. A healthy diet will help you feel better overall and will help your nails repair and grow well. Eat calcium and magnesium rich foods so that your nails will repair and grow well. Not only that, but most of the reason that the human body wants to bite nails is a lack of calcium and magnesium in the body. The body needs that material back. Don't be afraid to show off your new nails to your friends, or even to people you don't know very well. Show them your hands and say, "Can you believe I used to have a nail-biting problem?" Take photos of your hands and enjoy how good they look. You can even hang them up, or hang them next to a photo of your ragged "before" nails to show that you are capable of making big changes in your life.


Đi ngủ đúng giờ. Không dùng chức năng báo thức lại. Tránh ngủ trưa quá nhiều. Thức dậy vào cùng một thời điểm mỗi sáng. Thực hiện thói quen giới nghiêm.

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Sticking to a schedule is very important if you want to send relaxing signals to your body at the right time. Maintaining a regular sleep schedule works because you follow your body’s circadian rhythms. It is not just children who need a good bedtime routine; adults also need to relax and unwind before they go to bed. Try to have regular times when you go to bed and wake up every day--even on weekends. The snooze button might be tempting, but it does not lead to high-quality, restful sleep. Instead, it makes it more likely that you will be overtired in the mornings and overenergized in the evening hours when you should be relaxing. Try to resist the urge to hit "snooze" in the mornings and instead make yourself get out of bed. It's important to avoid long naps during the day as much as possible. If you can restrict your sleeping to night-time only you will likely have a more relaxing bedtime. If you absolutely have to nap, be sure that you nap for less than 30 minutes and that you nap in the mid-afternoon while it is still light outside. Napping for too long or napping in the evening hours can disrupt your ability to relax at bedtime. It can be difficult, but if you want to stick to your schedule you have to try to avoid sleeping in as much as possible. Set your usual alarm during the weekend as well as during the week. If you go to bed and get up at roughly the same time every day you will program your body to sleep better. Develop a relaxing routine that you perform every night 15-30 minutes before you go to bed. Take a warm bath. Stretch your body. Read a book. Listen to relaxing music. Doing these things every night will help your body know when bedtime is approaching. Incorporating a relaxing activity into your routine will help you fall asleep (and stay asleep). Eventually these activities will signal your body to begin relaxing and preparing for good sleep at the same time every night.


Đi ngủ. Ăn sáng. Hít thở sâu Kiểm tra kiến thức với một người bạn trong lớp.

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. If you stay up all night you will be so tired in the morning chances are you won't remember anything! Get up in the morning about 30-45 minutes earlier and familiarize yourself with the highlighted parts of your notes and textbooks. If you made flashcards, go through them again. Try to get in at least 3 hours; that's one full sleep cycle. Waking up in the middle of one less than well-rested will be detrimental to your test score. You've heard from everybody that a nutritious meal before an exam will help you use your brain better. Stick to a fairly normal breakfast (you don't want to get sick) and don't load up on anything too heavy if you have anxiety. Think about this: The more food you eat before your exam, the less you will be thinking about how hungry you are, so help yourself by just eating something before your exam so you can stay at least somewhat focused. Go through the information a couple of times on your way to school. Chances are if you paid attention in class and got in some good studying the night before you should be fine. There's 5 minutes before the teacher walks in, so utilize them! Take turns asking each other questions. Start with the points you are foggiest on -- that way they'll be fresh in your memory. Don't do this while you're taking the test -- getting caught cheating will result in a much worse score than you were going to get if you hadn't.


Đi thẳng vào vấn đề. Sử dụng đại từ chỉ ngôi. Viết một cách rõ ràng, ngắn gọn và súc tích. Sử dụng câu chủ động. Có thái độ cởi mở một cách thích hợp. Lịch sự và nhã nhặn. Sử dụng mẫu giấy tiêu đề của “trang thứ hai” cho những trang viết thêm. Tổng kết nội dung.

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Time is money, as the saying goes, and most business people hate to waste time. The tone of your letter, therefore, should be brief and professional. Make your letter a quick read by diving straight into the matter and keeping your comments brief in the first paragraph. For instance, you can always start with "I am writing to you regarding..." and go from there.  Don't concern yourself with flowery transitions, big words, or lengthy, meandering sentences - your intent should be to communicate what needs to be said as quickly and cleanly as possible. Be persuasive in your letter. Most likely the purpose of your letter is to persuade your reader to do something: change their mind, correct a problem, send money or take action. Make your case. It is perfectly fine to use “I,” “we,” and “you” in your business letter. Refer to yourself as “I” and your reader as “you.” Be aware if you’re writing the letter on an organization’s behalf. If you are stating the company’s perspective, you should use “we” so that the reader knows that the company stands behind your statement. If you are writing your own opinion, stick with “I.” Let your reader know exactly what you are trying to say. Your reader will only respond quickly if your meaning is crystal clear. In particular, if there is some result or action you want taken because of your letter, state what it is. Explain your position in as few words as possible. . When describing a situation or making a request, make sure to choose the active voice, rather than the passive voice. The passive voice can make your writing ambiguous or impersonal. In addition, the active voice is more streamlined and straight to the point. For example:  Passive: The sunglasses are not designed or manufactured with attention to their durability. Active: Your company designs and manufactures sunglasses without attention to their durability. Letters are written by people to people. Avoid form letters if possible. You cannot build a relationship with canned impersonal letters. However, stay away from...


Đi tất mỏng và thông thoáng. Mang theo khăn. Giặt quần áo sau khi tập.

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Cotton socks are generally a good choice. Make sure that the socks are neither too tight nor too loose!  Wear high socks or low socks, to your taste. Short socks will give your legs more space to breathe, but high socks can be useful for wicking away sweat. Tight socks can constrict your legs and slow your blood circulation. On the other hand, socks that are too loose might distract you by sliding down your legs. As you move about the gym, use a soft, clean towel to wipe your sweat away. You don't want to leave your sweat on the seat of a machine! Most gyms provide clean towels for members to use during their workouts. Do not share a towel with anyone, or else you risk sharing germs! Clean up any sweat that you do leave on a machine. Use a small, clean towel to wipe down the seat, the bars, and any other part that your sweat has touched. Your sweat carries bacteria that could infect someone else if left to dry on the machine! Even your own sweat, when left to dry on fabric, can breed nasty bacteria and then infect you. Odor-making bacteria tend to grow better on polyester than on cotton – but you should wash all gym clothes regardless.


Đi vào đề tài cụ thể. Đặt mình vào vị trí của người đọc. Nhấn mạnh các lợi ích của sản phẩm. Loại bỏ mọi thông tin không liên quan.

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A brochure is a valuable, tangible piece of marketing material that is ultimately used to sell. Unlike a website, you have a limited amount of space on which to provide information. When writing a brochure be specific with what you are selling.   Don’t try to cover too many topics in one brochure. While a brochure can be used to highlight your overall offerings, it's often good to have multiple brochures. You should have a brochure for each individual product or service. For example, if you’re a company that builds beautiful custom rooms in people’s homes, like kitchens, bathrooms, living rooms, you may have more success in your brochure if you only cover one room. Instead of offering a lot of broad information, you want your brochure to focus on one topic. Perhaps you write one brochure on only kitchens. Get specific to one room so you can explain every detail from the type of tile you offer to the colors of the cabinet handles. Pretend you’ve come across your own brochure. When looking at the front ask yourself what kind of information you would want to find inside. Write down and answer any questions you may have. You can use these in your brochure.  Identify your target audience. You want to think about where people will pick up this brochure. Who these people are. Are you writing your brochure to an individual consumer who is looking for a product or service? Or are you writing your brochure for a team of investors and board members? Your voice and tone and even the information you provide will be different based on who is going to be reading your brochure. If you’re writing about all the ways you can customize a kitchen to a potential customer, your tone may be more lighthearted and include more lifestyle information. Include info for options on materials and different builds. Focus on how what you offer will make your customers feel. You want to create content that the benefits you can provide. If you’re writing to more of a corporate crowd, or in a B2B (business to business) setting, you might want to...


Đi vòng quanh thế giới.

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Once you've got the mechanics of your shot down, practice shooting from different parts of the court. For this exercise it helps to have a friend or teammate grab your rebounds and pass the ball back quickly. This drill involves at least 7 positions, but you can tailor it to your needs. You have to make each shot before you move to the next position on the court. Do it as quickly and with as few shots as possible.  Start by shooting a lay-up. Run immediately to the baseline at a point in between the lane line and the three-point line. Have your friend pass you the ball and keep shooting from there until you make it. From there, run to a point in between the corner of the lane and the baseline and shoot again. Then move to the corner, then the free-throw line. Keep moving around the lane until you've made your way around. Expand the game to include the same points on the three-point line when you're consistently making shots in the lane.


Đi vệ sinh. Nôn. Nghỉ ngơi. Đi khám bác sĩ.

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Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too. Though motion sickness is a very specific thing, once you're already sick, motion does you absolutely zero favors. Lie down and get comfortable. If that's not an option, stay as motionless as possible. This goes for babies and children, too. All ages will benefit from outside stability when the same can't be said for the insides. If the problem persists, your upset stomach is just a symptom of a grander issue. If you experience nausea for an extended period of time in addition to other symptoms like pain, trouble walking, and rashes, call a doctor immediately. Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.


Đi đến danh sách liên hệ. Xem các tùy chọn khác. Đi đến Settings. Thực hiện với cách bố trí menu khác.

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Tap the “Phone” tile located on your Windows phone home screen to open your contact list. Tap the three-dot icon at the lower right corner of the screen to reveal additional options. Select “Settings” from the options displayed to open your contact list settings. Some Windows Phone devices have a slightly different menu organization: LG Optimus Quantum: Menu → Settings → Applications → Phone → Look for "My Phone Number"


Đi đến những sự kiện dành cho LGBT. Tham gia những trang web hay ứng dụng hẹn hò để tìm kiếm đối tượng. Tìm người đàn ông phù hợp ở những quán xá dành riêng cho gay. Tham gia hoạt động tình nguyện trong các tổ chức LGBT phi lợi nhuận. Hãy tỏ ra năng động, hòa đồng và chú tâm vào những sự kiện mà bạn yêu thích.

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Attending LGBTQ events is a great way to support a cause that you're passionate about and will give you the ability to meet eligible singles. Choose an event or cause that you can support, and go with a positive mindset to meet new friends and to have fun. Make it a point to get out there and talk to people. If you see someone you're interested in, go up to them and start a conversation.  There are Pride events that happen all throughout the year in most major cities. Search online for LGBTQ events coming up in your area. Some of the largest LGBTQ events include Madrid Gay Pride, NYC Pride, the São Paulo Gay Pride Parade, and Sydney Gay and Lesbian Mardi Gras. There are many online dating sites that you can use to find eligible singles that live around you. These websites require you to create an account and answer questions to fill out a personal profile. Dating websites are more in depth and are better for starting a serious relationship. You can also try dating apps on your mobile device to find singles in your area. Apps are designed to be quicker and more to the point. If you are looking just to have fun or meet new people, apps are a better way to connect with a higher number of people in your area.  Some of the best sites for gay men include Zoosk, BeNaughty, and Match.com.  Some of the best apps for dating include Grindr, Scruff, and GROWLr. However, most of the men on these apps are just looking for casual sex, not a serious relationship.  When creating a profile on a dating app, make sure to concentrate on the quality and variety of the pictures that you use. For gay men, shooting a photo outdoors or showing off toned arms will increase the chances of someone liking your profile.  Don't try to start a lengthy conversation via text before meeting someone in person. It's good to meet on dating sites, but it must translate to a real date. Do a search online and find the most popular gay bars in your area. Read reviews on each of the bars and choose an ambiance that best suits your personality. If you...


Đi đến trang chủ. Kiểm tra yêu cầu theo dõi mới. Xem qua các yêu cầu theo dõi. Nhấp vào nút "Approve" (Phê duyệt) hoặc "Decline" (Từ chối) để chấp nhận hoặc từ chối yêu cầu theo dõi.

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If a Twitter user sent you a follower request, a large button on the left sidebar will indicate that you need to review X number of follower requests. You will also be sent an email notification to alert you that you have a new follower request. Click on the new follower request button to review the profiles of your prospective followers. You will have the ability to see each user's Twitter username, profile photo, and a link to their Twitter profile. Users that you decline will not be notified. Users that you accept will now be able to read and search for your tweets, but they will be unable to retweet them (as their followers do not have permission to view your tweets.)


Đi đến trang muốn chụp màn hình. Xác định phím ⎙ PrtScr. Nhấn ⎙ PrtScr. Mở trình đơn Start. Gõ paint vào trình đơn Start. Nhấp vào biểu tượng Paint. Giữ Ctrl và nhấn V. Nhấp vào File (Tệp). Nhấp vào Save (Lưu). Gõ tên rồi nhấp vào Save.

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Anything that's on your screen (other than your mouse cursor) will be captured when you take your screenshot, taskbar included. For example, you might open a Facebook conversation you had with a friend. The "Print Screen" key is typically found in the upper-right side of Dell keyboards. Unlike other computer manufacturers' keyboards, the "Print Screen" key usually doesn't have anything else written on it. The "Print Screen" key may be written a number of different ways, but "PrtSc" and "Prnt Scr" are the two most common variations. Doing so will copy an image of your screen onto your computer's clipboard, from which you can paste it into an application that will allow you to save it as a picture. Some Dell keyboards have "PrtSc" written in a different color than the regular key color (e.g., white). If so, you'll need to press Fn in the left corner of the keyboard while pressing ⎙ PrtScr. You can do this by clicking either the Windows icon (Windows Vista and 7) or Start (Windows XP) in the bottom-left corner of the screen, or you can press the ⊞ Win key. You should see the Paint application pop up at the top of the Start menu's window. For Windows XP, click All Programs and then select the Accessories tab. It resembles a cup full of brushes (Windows XP and Vista) or a painting palette (Windows 7). This will paste your screenshotted image into Paint. It's in the top-left corner of the Paint window. This will prompt a window wherein you can name your file. Doing so will save your screenshot to your computer's default save location, which is usually the Documents folder. You can change the save location by clicking on a folder in the left-hand sidebar.


Điền email của bạn vào địa chỉ người nhận. Đính kèm tập tin vào email. Đăng nhập email trên máy khách.

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Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.


Điều chỉnh cho tủ đông có nhiệt độ khoảng -1°C. Đổ nước vào khay hoặc khuôn đá và cho vào tủ đông.

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This should be the warmest setting on your freezer. If you don't want your whole freezer that warm, set it as low as you are willing and place ice tray on the top shelf. Leave it to freeze for 24 hours. The slow freeze should force out any gasses and impurities, leaving you with perfectly clear ice cubes.


Điều chỉnh hình dáng tay. Nghiên cứu biểu đồ hướng. Thử dùng nhiều loại bút viết khác nhau. Luôn viết tay mọi thứ.

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Your pen or pencil should be held between your thumb and index and (optional) middle fingers. The end of the writing utensil should rest against either the web of your hand or against the knuckle of your index finger. Holding your pencil too tightly or loosely (in this position or others) will result in poor handwriting. Hold the pencil in the bottom ⅓ for the best results. Although everyone seems to do it a bit differently, there is a certain way to write each letter of the alphabet. Following the correct direction of the line that forms each letter can greatly improve your handwriting. For example, rather than starting a lowercase ‘a’ with the tail, begin at the top of the loop. Practice writing every letter in the correct direction, just like how you were taught in kindergarten. Although it may seem nit-picky, different people are able to write better (or worse!) using different writing utensils. Try a variety of tools including a ballpoint, roll-on, and felt pen in addition to traditional and mechanical pencils. Finding one that you enjoy writing with may be enough to improve your handwriting on its own. Pass up the option to type that essay outline or to pop off an email catching up with a friend, and instead make the effort to handwrite your work. Taking the opportunity to write things by hand whenever possible will be the most beneficial practice in improving your handwriting. It may take a bit longer, but you’ll be building up the muscles that are necessary for easy and smooth writing.


Điều chỉnh lịch cho trẻ bú. Tạm nghỉ và ợ hơi trong quá trình cho bú. Nhận biết những dấu hiệu cho thấy trẻ đói. Lưu ý khi trẻ bị nấc.

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Doctors often advise feeding the infant more frequently, but for shorter lengths or for smaller amounts at time. When a baby is fed too much in one sitting, the stomach distends too quickly, which can cause the diaphragm muscle to spasm. Burp before you switch breasts if you are breastfeeding. Burp after the baby eats 2 to 3 ounces (60 to 90 ml) if you are bottle-feeding. Pause to burp or stop feeding if the infant stops nursing or turns his or her head away. Burp more frequently if you are feeding a newborn, as newborn infants will eat less in one sitting. Newborns usually feed eight to 12 times a day. Feed your infant as soon as they seem hungry. A calm baby will eat more slowly than a hungry, worked up baby. A baby may also swallow excess air during a crying fit. Signs of hunger might include crying, mouth movements such as sucking motions, or restlessness. Write down the time and duration of each hiccup episode. Keeping track of when the baby experiences hiccups can help you determine if there is a common pattern and help you focus your efforts to relieve the hiccups. Note whether the hiccups occurred during or shortly after feeding. Scan your notes and look for triggers.


Điều chỉnh lịch ngủ phù hợp. Nhận nhiều ánh sáng ban ngày. Kết hợp tập thể dục vào cuộc sống. Ăn thực phẩm dinh dưỡng, tốt cho sức khỏe. Tăng lượng hấp thu axit béo omega-3.

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Recent studies have shown that when you sleep, your brain gets a deep cleaning. Your body uses this time to flush out toxins and other dangerous material. When you don't sleep enough, this puts you at risk of mental stress, because that buildup makes it hard for your brain to work properly.  Make sure that you get enough restful, continuous sleep to ensure that your brain has its best chance. Most adults will need around 8 hours of sleep, but plenty of people need more while some people may need less. Experiment to find what works for you. Sunlight exposure can play a role in controlling depression. For some people, it's possible to suffer from a condition known as Seasonal Affective Disorder, which is when the lack of sun during the winter season throws you into a deep depression. For others, staying inside too much may be the root of the problem. Whatever the case, try to make sure that you get some sunlight each day.  You can take your lunch outside, even when it's cold. Try walking to work or school, at least part of the way as another way to fit more daylight into your day. You can also invest in a sunlamp or get one covered by your insurance with the help of a doctor. When you exercise, your brain releases chemicals called endorphins and serotonin. These chemicals help you to not feel the pain of the strain on your muscles. They also do something else: they make you feel happy. An inability to regulate these chemicals has been implicated in studies of depression, and many depression medications work by controlling them. This means that exercising really can help you manage your depression.  One good way for you to exercise while also managing the feelings of depression is to go for a jog or a swim. Both of these exercises are known for helping you clear your mind, as you focus on your environment and the physical sensation of what you are doing. Work up to exercising about 35 minutes every day or one hour three days a week. These have been found to be the most effective exercise schedules for combating...


Điều chỉnh suy nghĩ. Thực hành chánh niệm. Đặt giới hạn thời gian cho suy nghĩ về quá khứ. Thử thách suy nghĩ về quá khứ.

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Memories of your past will come to your mind from time to time. The more you try to not think about the past, the more you will think about your past.  Instead of trying to fight your thoughts, acknowledge and then redirect them.  Plan out what you will say to yourself when you have the thought.  If you start to think about the past, then you will do what? If thoughts of your past come to your mind, say to yourself, "It's okay. That was my past, but now I'm focused on _______." Mindfulness will help you focus on the present and have more control over your thoughts. The ability to focus your mind on thoughts of your choice will help you stop dwelling on your past. Practice mindful exercises when you find yourself stuck on your past.  Focusing on your  breath is one of the most common mindfulness exercises. Notice all of the physical sensations as you breath in and out. How does the air feel moving in and out of your nostrils? Your lungs? Notice how your chest rises. Commit to practicing mindfulness everyday. Consistent practice can help improve your mood and reduce the number of negative thoughts you have. If you are unable to stop thinking about your past, try to limit the time you spend on these thoughts. Pick a specific amount of time (e.g. 10 minutes, 20 minutes, 30 minutes) and time of day that you will allow yourself to think about your past. Choose a time of day when you are usually relaxed.  For example, you may allow the thoughts from 5:00 pm -5:20 pm every evening. If you have a thought outside of this time, tell yourself that this is not the time and you will deal with it later. When you dwell on your past, you may have an irrational or distorted view (e.g. "everything is my fault," I'm a bad person," etc.) of what actually happened.  You may begin to accept these thoughts as truth and reality. If you begin to challenge your thoughts when they come, you can develop a more objective view. Ask yourself questions such as:  Is there a more positive way I can look at my situation? Is there evidence that...


Điều chỉnh vỉ nướng và đặt lò nướng ở chế độ nhiệt "cao". Trộn bột tỏi, bột ớt chuông xông khói và tiêu trắng trong một bát nhỏ. Cho 2 đuôi tôm hùm vào khay nướng rồi thêm gia vị và bơ. Nướng đuôi tôm hùm khoảng 8-10 phút. Dọn kèm bơ khan với đuôi tôm hùm vừa nướng xong.

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" Move your oven or broiler rack so it's about 3 inches (7.6 cm) below the broiler element. Then, turn the broiler on to its highest setting. Put 1 teaspoon (2 g) of garlic powder, 1 teaspoon (2 g) of smoked paprika, and 1/2 teaspoon (1 g) of white pepper into the bowl and stir until the spices are incorporated. It's important to use garlic powder instead of minced garlic since the fresh garlic would burn under the broiler. Lay the tails on a baking sheet or oven-safe dish and sprinkle the spice mix over them. Then, cut 1 1/2 (21 g) tablespoons of butter into 2 pieces and put 1 small piece of butter on each tail. The butter will melt and flavor the lobster tail. the lobster tails for 8 to 10 minutes. Set the sheet of seasoned lobster tails on the rack that's 3 inches (7.6 cm) below the broiler element. Cook the tails until the meat is completely white. To test if the tails have finished cooking, stick a skewer into the meat. It should be tender and you should be able to slide the skewer out easily. Turn off the broiler and wear oven mitts to remove the baking sheet. Use tongs to transfer the hot lobster tails to plates and serve them with clarified butter. You may want to sprinkle a little salt over the tails according to your taste. Store leftover broiled tails in an airtight container in the refrigerator and use them within 4 days.


Điều chỉnh vị trí màn hình. Điều chỉnh vị trí khuôn mặt. Điều chỉnh độ sáng và độ tương phản. Lau sạch màn hình. Điều chỉnh ánh sáng. Giảm chói. Nâng cấp màn hình. Sắp xếp lại tài liệu công việc.

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The angle at which you look at your screen can affect the amount of strain on your eyes. Start by adjusting your screen position to slightly lower than eye level.  Specifically, the top of the screen/monitor should be aligned with your eyes, when looking straight ahead. Try tilting the screen/monitor at different angles and heights while you're sitting there and it may help reduce eye fatigue. This angle keeps your neck in a more natural position and results in less work for your eyes. Try to position your face as far as you can from the monitor: 20-40 inches or 50-100 cm is about the right distance.  This may seem like it will make your eyes work harder, but eyes are relaxed at this distance. You may a need larger screen or bigger font sizes to read your screen at this distance. Turn down the brightness, turn up the contrast. This will make your screen easier on the eyes.  Screens that are too bright are hard on the eyes. When there's not enough contrast between blacks and whites on your computer screen this is also hard on your eyes. This is because they have a harder time distinguishing between different items. This can add to eye strain. Cleaning your screen removes electrostatic particles that may be emitted from the computer screen. These particles can push dust toward your eyes, causing irritation and strain. Cleaning your screen can also reduce glare. Wipe down your screen daily with an anti-static solution sprayed onto a cloth. You should try to create an environment that has lighting similar to that of your monitor. The ideal workspace will have soft lights, limited natural light, no fluorescent lighting, and surfaces that don't reflect too much light.  It is important to get the right amount of lux or light that passes through a surface.  Lux is the standard unit of illumination. For ordinary office work you should illuminate the room at about 500 lux. The packaging on your light bulbs should help you select the right amount of light regarding lux. Switching your bulbs and adjusting window blinds...


Điều hướng đến https://www.messenger.com. Đăng nhập vào tài khoản của bạn. Gõ tên người đó vào khung tìm kiếm ở góc trên, bên trái màn hình. Nhấp vào tên người đó trong kết quả tìm kiếm. Nhập một tin nhắn vào khung văn bản cuối màn hình. Nhấn ↵ Enter hay ⏎ Return. Xác định nếu ai đó vô hiệu hóa tài khoản của họ hay chặn bạn.

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You can use any web browser to access Facebook Messenger on your computer. Blocking your messages is not the same as blocking you on Facebook. When a person blocks your messages, you’ll remain friends with them on Facebook and will be able to interact on one another’s timelines. They can also unblock you at any time. If you’re already signed in, you’ll see a list of recent conversations. If not, click Continue as (your name) or type your login information as prompted. It’s at the top-left corner of the screen. As you type, a list of contacts will appear. This opens a chat with that person. It’s at the bottom of the screen. If you are blocked, you’ll see a message in the chat box (where you just typed) that says “This person isn’t available right now,” they have either blocked your messages, deactivated their Facebook account, or completely blocked you on Facebook. If the message goes through without error, your messages are arriving to their destination. It’s possible that the person just hasn’t logged into to read them. If you received the error message, your final step is to figure out if their profile looks any different on Facebook.  Sign in to https://www.facebook.com, then search for the person’s profile. If you can’t find their profile, they’ve either deactivated their account or blocked you completely. If their profile appears normal, they’ve only blocked your messages. If you can’t find the profile at all, there’s only one way to find out if you’ve been completely blocked—ask a mutual friend to view their profile. If the mutual friend can see the profile but you can’t, your entire Facebook account has been blocked by the user.


Điều hướng đến trang kế tiếp. Chọn WAD Manager (Trình điều khiển WAD). Chọn Load khi được hỏi. Nhấn nút A để đồng ý với điều khoản sử dụng. Chọn "IOS249" để nạp. Vô hiệu hóa trình giả lập. Chọn thẻ SD. Cuộn xuống và chọn WAD. Chọn trình nạp USB. Cài đặt WAD Manager. Nhấn phím bất kỳ khi được nhắc rồi ấn nút Home ⌂.

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Press the Right arrow on your Wii remote's D-pad to do so. You can also press the + button. It's the second option on this page. Doing so will start up the WAD Manager installer. This agrees to the terms of use. Press Left until you see "IOS249" in between brackets, then press A. Select "Disable" in between the brackets and press A. Select "Wii SD Slot" in between the brackets, then press A. Doing so brings up a list of the files on the SD card that you inserted earlier. It's near the bottom of the screen. Scroll down to select USB Loader GX-UNEO_Forwarder.wad and press A. Press A when prompted to do so. This will restart the Wii. Once the Wii finishes restarting, you'll be back on the second page of the Homebrew channel.


Điều hướng đến trang web mà bạn muốn tìm kiếm. Nhấp vào biểu tượng hướng dẫn với ba thanh ngang nằm phía trên, bên phải trang trình duyệt. Tìm và nhấp vào tùy chọn “Find” hay “Tìm”. Gõ từ hoặc cụm từ mà bạn cần tìm trên trang web. Xác định số lần từ hay cụm từ xuất hiện trên trang. Nhấp vào dấu “X” hay nhấn nút Escape (Esc) để tắt công cụ Find.

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Once you have Chrome open, type the URL of the webpage into the address bar and press ↵ Enter. Allow the page to fully load before taking the next step. Click the three horizontal bars on the top righthand side of the browser page. This should be located below the “X” button that closes the browser, if you are using a PC. When you hover over it with your mouse, text should appear that says “Customize and control Google Chrome.” Once you click “Find,” the drop-down menu should disappear, and instead, a small text box should appear beneath the address bar. Inside the text box should be a search bar, up and down arrows, and an “X.” If you have never used the Find tool before, then nothing will be typed into it. However, if you have, then you will have to delete the word or phrase that is currently typed in. You can press ↵ Enter when you are done typing, but it is not necessary for the search function to work. After you are done typing, Chrome will automatically search for the term. After you type in the term, Chrome will highlight every instance that it is used on that webpage. For example, the search function will put “1 of 20” in the right side of the search box, telling you how many times the term was found.  You can click on the up and down arrows to scroll through every time the word or phrase is used. The current instance that it is showing you, as you press the arrows, will change from being highlighted in yellow to being highlighted in orange. When you are done using the tool, you can use either of these methods to close it. The highlights of your search term will disappear when it is closed.


Điều khiển người đọc nhưng không làm họ bối rối. Đưa cái kết đảo ngược vào truyện. Tránh sáo mòn.

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Readers can either be confused or scared, but not both. Deceiving or manipulating your readers through foreshadowing, shifting character traits, or a revelation of a plot point can all work to build suspense and create anxiety or fear in the reader.  Hint at the horrific climax of the story by providing small clues or details, such as the label on a bottle that will later come in handy for the main character, a sound or voice in a room that will later become an indication of an unnatural presence, or even a loaded gun in a pillow that may later go off or be used by the main character. Build tension by alternating from tense or bizarre moments to quiet moments where your character can take a breath in a scene, calm down, and feel safe again. Then, amp up the tension by re-engaging the character in the conflict and then making the conflict feel even more serious or threatening. In “The Moving Finger”, King does this by having Howard freak out about the finger, then have a relatively normal conversation with his wife while listening to Jeopardy and thinking about the finger, and then attempt to avoid the finger by going for a walk. Howard begins to feel safe or assured that the finger is not real, but of course, once he opens the bathroom door, the finger seems to have grown longer and is moving much faster than it was before. King slowly builds tension for both the character and the reader by introducing the threat and then having it overshadow the rest of the story. As readers, we know the finger is a sign of something bad or possibly evil, and are now in a position to watch Howard try to avoid, and then eventually confront this evil. A good twist in a horror story can make or break the story, so its important to create a twist ending that ties up many of the loose ends in the character’s conflict but still leaves one major question up in the air to tease the reader’s imagination.  While you want to create a satisfying ending for the reader, you also do not want to make it so closed and settled that the reader...


Điều trị chấn thương. Trao đổi với bác sĩ về các loại thuốc. Uống thực phẩm bổ sung vitamin. Uống thuốc điều trị các bệnh mãn tính. Giảm uống bia rượu. Điều trị triệu chứng.

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Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another medication available to treat your condition that will not have the same side effects. Never stop taking your medications without first discussing it with your doctor. For some medications, you will need to reduce your dosage slowly. A lack of vitamin B12 or other vitamins may be causing your numbness. Get a blood test to check for vitamin deficiencies, and begin taking the recommended supplements if you have any deficiencies. Persistent numbness in your feet and toes may be a symptom of any number of underlying conditions, including multiple sclerosis, arthritis, Lyme disease, and many more. Taking medications to treat the underlying condition may help reduce the numbness in your feet.  If you have not been diagnosed with any chronic conditions, numbness in your feet and toes might be the first sign. Be sure to discuss all of your symptoms with your doctor so she will know what tests to run. If you already have a diagnosis, but the numbness is a new symptom, be sure to bring it up at your next doctor's appointment to find out if there are additional medications you should take or other treatments you should pursue. Heavy alcohol consumption can cause a numbing sensations in the limbs, including feet and toes. Reducing your regular intake of alcohol can help to prevent numbness. If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but the numbness does not subside, try following the steps to relieve occasional numbness. While these methods will not cure your...


Điều trị mài mòn da. Hỏi bác sĩ về phương pháp cấy ghép. Phẫu thuật chỉnh hình sẹo. Thử phương pháp tái tạo bề mặt bằng laser.

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Dermabrasion is a procedure that removes the very top layer of skin, similar to scraping your knee. The skin will then heal like a skinned knee will heal. This procedure requires local anesthetic for a small area of skin, or a more involved anesthetic for a larger area of skin. This surgical treatment involves removing the very top layer of skin in the affected area and covering it with very thin skin patches taken from the thigh or other part of the body. The skin patch will cover the scars and may eventually blend into the surrounding skin after about a year.  This process requires local or general anesthesia, depending on the size of the scars. Skin grafting is going to leave you with a scar that doesn’t look self-inflicted. Scar revision surgery is a procedure that changes what your scar looks like by cutting out scar tissue and resewing the skin. A surgeon can alter the position or size of a scar, making the scar look less like a self-inflicted wound. Laser resurfacing involves treating the skin over multiple sessions, heating the skin with laser light and inducing new collagen and elastin in the skin to form. You will receive local anesthesia and a sedative for this procedure You may experience side effects with this procedure, including redness and itchiness, along with swelling of the skin.


Điều trị mụn trứng cá. Đừng trang điểm quá đậm. Chăm sóc móng. Xức một chút nước hoa, nhưng không quá nhiều.

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If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne. Try to treat your acne naturally, or talk to your doctor about products you can use.  Ask your doctor for a referral to a dermatologist if you have acne that won't go away within four to eight weeks of using an over-the-counter treatment or if your acne is painful. There are medications you can take, but some of them, like Accutane, have lots of side effects.  Never use your fingernails to scrape your skin or pick at acne scabs. Squeezing, popping, or picking at pimples can cause infections and leave scarring. If you feel self-conscious about your skin you might be tempted to go heavy on your makeup. However, wearing too much makeup can make your skin dry or oily and cause breakouts. Only apply light layers of foundation and use makeup minimally for a natural, healthy look. There are techniques you can use to hide acne with makeup. . Keep your finger and toenails trimmed and free of jagged edges. Clean underneath your nails when you wash your hands (and feet), and use an under nail scraper to get dirt out from under your nails if you need to. Use sharp clippers or small manicure scissors to cut straight across your nail, and round out the corners in a gentle curve with a nail file. Use hand lotion on your nails and cuticles.   Don't bite your nails or pull off hangnails. This can cause an infection and look messy. Use clean nail clippers, instead.  Paint your nails if you want to! Or just apply a protective layer of nail hardener or top-coat for some shine. Only use acetone-free nail polish remover. If you want to wear perfume or body spray, go for it! Just avoid wearing too much. This can be overpowering and unpleasant to some people. Spray your perfume two to three times in front of you and then walk through it – this will give you a nice smell without being...


Đo chiều cao bằng đơn vị mét và tính bình phương của số đó. Chia cân nặng theo đơn vị ki-lô-gam với chiều cao theo đơn vị mét đã tính bình phương. Dùng thêm công thức đổi đơn vị nếu bạn đo chiều cao theo xen-ti-mét.

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You will need to multiply your height in meters by itself first. For example, if you are 1.75 meters tall, then you would multiply 1.75 by 1.75 and get a result of approximately 3.06. Next, you will need to divide your weight in kilograms by your height in meters squared. For example, if your weight is 75 kilograms and your height in meters squared is 3.06, then you would divide 75 by 3.06 for an answer of 24.5 as your BMI. The full equation is kg/m2 in which kg is equal to your weight in kilograms and m is equal to your height in meters. You can still calculate your BMI if your height is in centimeters, but you will need to use a slightly different equation to do so. This equation is your weight in kilograms divided by your height in centimeters, then divided again by your height in centimeters, and then multiplied by 10,000.  For example, if your weight in kilograms is 60 and your height in centimeters is 152, then you would divide 60 by 152, by 152 (60 / 152 / 152) for an answer of 0.002596. Multiply this number by 10,000 and you get 25.96 or about 26. The approximate BMI for this person would be 26. Another option is to simply change your height in centimeters to meters by moving the decimal two places to the left. For example, 152 centimeters equals 1.52 meters. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. For example, 1.52 multiplied by 1.52 equals 2.31. If you weigh 80 kilograms, then you would divide 80 by 2.31 and your result would be a BMI of 34.6.


Đo chiều cao. Đo vòng eo. Đo chu vi cổ. Đối với phụ nữ, sẽ đo thêm vòng hông. Thay số đo bạn đã đo được vào một trong các công thức dưới đây, hoặc sử dụng công cụ tính trực tuyến để tính.

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Don't wear shoes, and stand tall. For women, measure the circumference of your waist at the level with the least width, where it narrows or "pinches" in. For men, measure the circumference of your waist at a horizontal level around the navel. Don't pull your stomach in. Place your tape below the larynx and sloping slightly downward to the front. Avoid flaring your neck out or flexing your neck. Measure the circumference of the hips at the largest horizontal measure. Round your answer to the nearest full percent.  Formula for men, inches: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76 Formula for men, centimeters: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 30.30 Formula for women, inches: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) -  78.387 Formula for women, centimeters: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) - 104.912


Đo chiều dài và chiều rộng khuôn mặt. Xem xét viền hàm dưới. Quan sát vùng trán và đường chân tóc. Sử dụng các quan sát trước đây để xác định hình dáng gương mặt. Chọn kiểu mái hợp với gương mặt. Đừng quên tình trạng tóc của bạn!

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This will help you rule out some face shapes and help you get a general sense of your look. Use a mirror and measuring tape if you need help.  If your face is about equally as long as it is wide, you most likely fall into the round, square, or heart shaped category.   If your face is a bit longer than it is wide, you may fall into the oval, square, or heart shaped faces. Your face is not round.  Oval-shaped faces are considered an ideal face shape for all hair styles. Your jawline falls at the bottom of your face. It starts at the level of your lower ears and ends at your chin. Look carefully at the shape of this area, paying close attention to the perimeter.  A pointed jawline will make a V-shape. A round jawline is mostly circular. Look for more rounded edges. A square jawline looks angular. It forms very clear lines that define the bottom of the face. Determine if this area is wide or narrow. Use the other areas of your face for comparison. If your forehead is larger or more prominent than the other parts of your face, you have a wide forehead. On the other hand, your hairline may come inward and make your forehead look narrow in comparison to the other areas on your face. The length of your face, your jawline, and your forehead dictate whether your face is round, oval, square, or heart shaped. Not all faces are perfectly square or oval. Use your judgment to determine which shape most accurately describes your face.  A round face looks circular. The jawline is round and the forehead may be wide or narrow. The face is equally long and wide. A heart shaped face looks like a heart. The forehead is wide and the jawline is a pointed V-shape. An oval face is long and round. The length of the face is longer than the width. The jawline is round. An oblong face will be a bit longer than an oval and not as wide. A square face has even width from top to bottom. The forehead is wide and the jawline is square. A diamond shaped face is widest in the center at the cheekbones. The jawline is V-shaped and the forehead is...


Đo nhiệt độ cơ thể. Kiểm tra xem liệu bạn có thường cảm thấy không khỏe. Chú ý đến tình trạng mất nước của cơ thể.

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Besides symptoms at the wound site, you may also run a fever. A temperature over 100.5 can indicate an infected wound. You should get medical attention when a fever accompanies one or more of the infection signs listed above. An indicator of an infection in a wound can be as simple as feeling under the weather (general malaise). If you have a wound and start feel sick a few days later, it could be correlated. Check your wound again for signs of infection and if you continue to feel unwell contact a medical professional. If you notice body aches, headache, dizziness, upset stomach, or even vomit, you may have an infection. A new rash is another reason to check with your doctor. Being dehydrated could be indicator of an infected wound. Some of the main symptoms of dehydration include urinating less, having a dry mouth, sunken eyes, and dark urine. If you are experiencing these symptoms you should pay close attention to your wound, check it closely for the other signs of infection, and contact a doctor. Since your body is fighting infection, it is important to stay hydrated and drink plenty of fluids.


Đo trán của bạn. Đo xương gò má của bạn. Đo hàm của bạn. Đo chiều dài khuôn mặt của bạn. Tự hỏi bản thân ba câu hỏi.

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Using a tape measure, measure across your forehead. Measure from the peak of one eyebrow arch to the arch-peak of the opposite eyebrow. Write down that number. Using a tape measure, measure the distance across your upper cheeks. Start and end at the bump below the outside corner of each eye. Write down that number. Using a tape measure, measure from the bottom tip of your chin to the bottom of your ears. Stop at the place where your jaw angles upward. Multiply that number by two. Write down that number. This is your “jawline.” Using a tape measure, measure from the center of your forehead (at your hairline) to the bottom tip of your chin. Write down that number. Using these measurements as a guide, ask yourself the following:  What is the widest part of my face? What is the shape of my jaw? How long is my face? Is it longer than it is wide, and if so, by how much?


Đo tốc độ đọc của bạn. Đặt ra mục tiêu.

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Track your progress by timing yourself daily, or each time you try these exercises. Trying to beat your best speed can provide great motivation. Here's how to time your reading in words per minute (wpm):  Count the number of words on a page, or count the number in one line and multiply by the number of lines on the page. Set a timer for ten minutes and see how much you can read in that time. Multiply the number of pages you read by the number of words per page. Divide by ten to get your words per minute. You can use an online "speed reading test," but you will probably read at a different pace on a screen than on a printed page. Your reading speed should improve if you repeat one or more of these exercises daily. Many people can double their reading speed after several weeks. Set yourself milestones to motivate yourself to keep practicing:  200–250 words per minute is the expected reading speed for someone age 12 or older. 300 wpm is the reading speed of the average college student. At 450 wpm, you're reading as fast as a college student skimming for the main points. Ideally, you can do this with almost total comprehension. At 600–700 wpm, you're reading as fast as a college student scanning to find a word. Most people can learn to read at this speed with about 75% of their normal comprehension.  At 1,000 wpm and above, you're reaching the level of competitive speed readers. This usually requires extreme techniques that skip over most of the text. Most people can't remember much at this speed.


Đong lượng giá thể cần thiết cho vào xô hoặc bát to. Ngâm hỗn hợp giá thể với nước nóng. Lọc hỗn hợp giá thể. Nhấc cây lan ra khỏi chậu cũ. Loại bỏ giá thể cũ và rễ đã chết. Chuẩn bị chậu mới.

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Fill your new orchid pot with the potting mix, then dump it into a container about twice its size. To prepare orchid potting mix, you'll need to soak it in water overnight. This will help it retain enough moisture to sustain the orchid. Go ahead and fill the bucket or bowl to the top with hot water. Don't use cold water, since the potting materials won't absorb this as well. Be sure the soil is at room temperature before repotting the orchid. You can use a strainer that you'd normally use for food (you'll want to clean it well afterward) or a large piece of cheesecloth. Drain out all the water so that all you're left with is wet potting mix. Run more warm water over the mix to rinse out any dust. Carefully lift the orchid from its old pot, loosening each root individually. If the roots are stuck to the pot, use sterilized scissors or knife to help free them. It's important to use very clean equipment, because orchids are prone to getting diseases. You can sterilize your trimming tools by wiping them with rubbing alcohol on a rag. Use your fingers and a clean pair of scissors to carefully clean up the roots. Pick out the old mix - charcoal, wood chips, moss, and so on - and discard it. Use the scissors to clip away rotten or dead roots, taking care not to damage any healthy plant matter.   Roots that are soft and limp are probably dead, so go ahead and remove them. Untangle the roots carefully by easing them apart with your fingers. If you're using a pot that you've used before for orchids, clean and sterilize it with boiling water to get rid of toxins and kill potential disease vectors. If the pot is large and deep, line it with broken pieces of terracotta or packing peanuts to help with drainage. If you're using a shallow pot, this step isn't necessary.


Đong lượng gạo phù hợp. Vo gạo (tùy chọn). Ngâm gạo (tùy chọn). Đun sôi nước, sau đó cho gạo vào. Đậy nắp nồi lại và hạ lửa. Ninh lửa nhỏ từ 15-20 phút (6-10 phút đối với gạo đã ngâm qua nước). Dùng rây để lọc sạch.

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Long grain rice will expand to triple its size during cooking, so take this into account when deciding how much to make. (optional). Adding cold water to the rice and draining it will remove loose starches without losing nutrients. This may result in fluffier rice, although some milling processes leave little excess starch to remove. If you don't have a strainer, simply tilt the saucepan carefully so only the water drains, using a wooden spoon if necessary to keep the rice in. Some people prefer to soak the rice beforehand to reduce cooking time and improve the texture, but you can skip this step and still achieve an excellent result. Use twice as much water as rice by volume and soak for 20 minutes. Drain the water afterward. Use twice as much water as rice by volume or slightly more. Optionally, add salt and oil for flavor. Let the pot boil with the rice in it for 1 or 2 minutes, then place a lid over the pot and reduce the heat to the lowest possible setting. Make sure the lid is on tight to keep in the steam. Long grain rice usually takes about 20 minutes to cook without previous soaking, but you can check earlier if you're worried about overcooking. When ready, the rice has lost its crunch but remains firm. If the grains are falling apart into mush, the rice is overcooked. Only lift the lid slightly when checking and put it back on as soon as possible to keep the steam in. It is now ready to serve or use in another recipe. Butter or savory herbs such as thyme or oregano make a bland rice dinner appealing. Add them during boiling for a strong flavor or stir in after the rice is cooked.


Đong nguyên liệu cho vào máy xay. Điều chỉnh màu sắc của máu giả. Làm đặc máu giả.

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Get out a blender and measuring cups and spoons. Measure and place each of the ingredients into the blender. This makes one full batch of fake blood that you can use and eat. You'll need:  1/2 cup (120 ml) of red fruit punch 1 cup (300 g) of corn syrup (or golden syrup) 2 tablespoons of red food coloring 1 tablespoon of chocolate syrup 2 tablespoons of cornstarch 1 tablespoon of cocoa powder Remove the blender lid and dip a spoon into the fake blood to check the color. Drizzle some of the fake blood onto a white paper towel to get the best idea of the color. If you need to adjust the color, you can add more red food coloring, chocolate syrup, or cocoa powder. For example, if the fake blood looks too pink or pale, add a few drops of red food coloring and blend it again. Or if the fake blood looks too bright red, add some more chocolate syrup or powder and blend it again. If you'd like thicker fake blood that's a little globby, add extra corn syrup. For extra thick fake blood, you could double the amount of corn syrup. Keep in mind that you may need to add extra red food coloring, since it will be diluted. If you don't want to use corn syrup, you could substitute golden syrup.


Đong nguyên liệu khi bạn đã nướng thịt xong. Lấy món thịt ra khỏi lò nướng và để thịt sang một bên. Lọc phần mỡ ra khỏi nước thịt. Đun phần mỡ trên bếp với lửa vừa. Hòa tan mỡ trong chảo với một ít chất lỏng nguội và dùng cây đánh trứng khuấy lên. Trộn thêm 2 thìa canh bột mì, mỗi lần một thìa. Từ từ rót thêm 2 cốc chất lỏng đã làm ấm vào hỗn hợp và khuấy đều. Đun hỗn hợp bằng lửa nhỏ-vừa khoảng 10-15 phút, hoặc đến khi có độ đặc như mong muốn. Nêm gia vị khi nước sốt đã đặc. Lọc nước sốt trước khi ăn. Dọn kèm với thức ăn khi sốt còn ấm.

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The best gravy is made from pan drippings -- the juices and fats that come off the meat as it finishes roasting. This could be a beef roast, a chicken, or a turkey. When the meat has a few minutes to go, get your other ingredients out and ready to mix into your gravy:  2 tablespoons flour or cornstarch 2 cups pre-warmed liquid (chicken/beef/vegetable stock, water, milk) Salt and pepper to taste All roasts need to "stand" for 5-10 minutes before being cut up, so you have a little time to make your gravy. Tent the meat by placing foil loosely over the top and set it aside on a cutting board while you attend to the pan drippings. Using a fine mesh sieve, separate the fat from the liquid. Save both. The fat will function just like the butter used for a basic gravy, mixing with the flour to form a roux. For quicker gravy, you can skip this step and simply heat up 2 tablespoons of drippings. However, the chunks of fat will lead to a lumpier, potentially less flavorful, gravy. They should still be warm, but this is especially important if you've moved the drippings to another pan. However, you can also just make the gravy in your roasting pan as well. Simply put the metal pan over two burners on the stove, add the fat back in, and heat up both burners. Use a splash of red wine, water, or stock and then scrape up any brown bits of meat and juice from the bottom of the pan. As soon as you add the liquid you'll likely get a loud sizzle, and you need to work quickly with a whisk or spatula to scrape up all the stuff on the bottom of the pan. Deglazing is when you use a cool liquid to clean a hot pan, removing the flavorful, caramelized bits and adding them to your sauce or gravy. Using a wire whisk, add the flour slowly with one hand while whisking with the other. You want to make a smooth, consistent sauce. Keep whisking until you've removed all the lumps. Lower the heat to medium-low and pour in your liquid 1/4 cup at a time. Whisk it in, removing lumps, then add the next 1/4 cup. Start by using the strained pan...


Đun chảy bơ trong chảo lớn. Phủ miếng bít tết trong hỗn hợp bột mì. Đổ sốt lên bít tết trong nồi nấu chậm. Thưởng thức khi thịt còn ấm.

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Add the butter to the skillet and heat over medium-high until fully melted. You may also want to prepare your slow cooker by coating the bottom and sides with nonstick cooking spray or by inserting a special slow cooker liner. This is not strictly necessary, but without taking either precaution, the steak pieces may end up burning and sticking to the slow cooker, making cleanup a mess. Add the steak to the flour in your bag and close the bag again. Give the bag another good shake so that all sides of each piece get coated in flour and seasonings. If using a bowl instead of a bag, add the steak pieces to the seasoned flour in the bowl and turn them over a few times, dredging all the sides completely. Make sure that each of the steak pieces is evenly submerged in the sauce. Remove the steak from the slow cooker and transfer to individual serving plates. Ladle some of the sauce over each piece of meat before enjoying. Note that you should remove the bay leaf before dishing out the steaks and sauce.


Đun chảy dầu dừa trong nồi trên lửa nhỏ. Rót sữa hạnh nhân, đường dừa, vani vào nồi và dùng thìa hoặc phới khuấy đều. Khuấy thêm bột yến mạch, đường xay nhuyễn và muối. Nhấc nồi ra khỏi bếp và thêm sô cô la chip vào. Nếu không thích ăn ngọt lắm, bạn nên dùng sô cô la đen dành cho người ăn chay. Lót giấy nến vào khay nướng. Múc bột trải lên giấy nến và ép thành hình chữ nhật. Đặt khay bánh vào tủ lạnh và chờ cho đến khi bột cứng lại. Cắt bột thành từng hình vuông kích thước khoảng 4 cm và bày ra ăn.

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Coconut oil is usually solid, so you will need to melt it. Turn the head up to medium, and stir in the ingredients. You can also use brown sugar instead of coconut sugar. If you do not like the taste of almond milk, try soy milk, coconut milk, or lactose-free milk instead. You want to end up with a thick, consistency. If the batter is too soft, add some more oat or almond flour. If it is too dry, add in some more coconut oil or milk. Keep in mind, however, that the cookies will harden once you put them into the fridge, so try not to add too much flour. You can also use chocolate chunks. Make sure to get the dairy-free or vegan variety. Stir the chocolate chips into the batter until they are evenly distributed. This will help cut back on the sweetness. If you do not have parchment paper, you can use wax paper instead. Since you will be spreading the batter over this, it might be a good idea to tape the paper to the baking sheet. This will keep the paper in place and prevent it from moving about. You want it to be about 7 by 8 inches (17.78 by 20.32 centimeters) and ½ inch (1.27 centimeters) thick. Flatten the edges by pressing them in with a spatula. This will take at least 30 minutes. If you are in a hurry, you can put the tray into the freezer for about 15 minutes. Use a sharp knife to cut the dough.


Đun liu riu nồi nước to với lửa vừa. Ngâm quần áo hoàn toàn trong nước nhuộm. Đun liu riu quần áo trong nước nhuộm. Phơi khô quần áo.

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Fill a large stockpot three-quarters full with water. Make sure this is enough water to completely submerge your clothes. If not, you will have to work in batches. Bring the water to a simmer over medium heat. Drop the clothing item into the dye bath until the entire garment is covered. Use a mixing spoon to press the fabric completely beneath the surface. Mix the garment around in the pot to make sure all the nooks and crannies get soaked by the dye. Once the dye bath reaches a boil, reduce the heat to low and let it simmer for up to 1 hour. Keep the water at a low simmer.  Stir the garment periodically to ensure even dyeing. Do not cover the stockpot. Hang the clothes on a clothing line or drying rack until they are completely dry. Place an old towel or rag beneath the clothing to catch any dripping dye as the item dries. Do not dry in a drying machine.


Đun một nồi nước. Đặt bình sữa vào nước nóng. Đảm bảo nhiệt độ tỏa đều.

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Fill a small saucepot halfway with water and heat it on the stove over medium heat. Once the water begins to steam but before it begins to simmer or boil, pull it off the stove.  Do not allow the water to reach its boiling point, as it may end up heating the breast milk too quickly if it is this hot. Always pull the pot of water off the stove before preparing to put the bottle or container of breast milk inside. Never directly heat the breast milk over the stove.    You can either sit the bottle or container of breast milk in the pot of hot water or continually swirl it around in the hot water.  It is safe to allow the bottle to touch the bottom of the pot once you remove the pot from the stove, but if you are still apprehensive, simply hold the bottle in the water without letting it touch the bottom. You can warm breast milk from a frozen or chilled state using this method. If you are warming breast milk from a chilled state, it should only take a few minutes. If warming it from a thawed state, it may take twice the time. Carefully swirl the bottle or container of milk to even out the temperature. You could also stir the milk with a spoon or coffee stirrer to accomplish the same task.


Đun nóng chảo đến nhiệt độ thấp vừa và cho một mẩu bơ vào. Trộn các nguyên liệu ướt. Trộn nguyên liệu khô. Trộn đều tất cả các nguyên liệu. Để hỗn hợp bột nghỉ khoảng 30 phút. Đổ 1/4 cốc hỗn hợp bột làm bánh pancake vào chảo. Áp chảo bánh pancake. Xếp bánh pancake vào đĩa to, hoặc đặt lên vỉ lưới có khay nướng bên dưới và cho vào lò nướng. Lặp lại đến khi hết bột làm bánh pancake. Trình bày.

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For an electric griddle, preheat it to 350°F (177°C). In a medium-sized bowl, whisk the hot chocolate, vanilla, and egg until well combined. In a separate bowl, sift or whisk them together the cocoa powder, flour, salt, and baking powder until properly combined. Make a well in the center of the dry ingredients. Pour the wet ingredients into the well, and use a whisk or rubber spatula to combine everything. Don’t overmix the batter, because this can develop the gluten in the flour and make for chewy rather than fluffy pancakes. This will give the flour time to absorb the moisture in the batter. It will also give the gluten time to relax, and this will make for light and fluffy pancakes. If in a hurry, you can skip the resting step, but your pancakes won’t be quite as fluffy. This will make one pancake. Repeat for however many pancakes your griddle will hold, leaving enough space between them to allow for flipping. When bubbles form and start to pop, after two to three minutes, use a spatula to flip the pancakes. Once they’ve been flipped, cook the pancakes for an additional two minutes, or until they're golden brown on both sides. An oven isn't necessary, but if you're doing a big batch, it's the best way to keep cooked pancakes warm while the others are in the griddle. Pre-heat the oven to 225 F (107 C), and then place the plate or cooling rack and pan in there. When the first batch of pancakes is in the oven, add another tablespoon (14 g) of butter to the hot griddle. Add more batter and continue the process until all the pancakes are done. Place a pancake on a serving plate and garnish as desired. Enjoy!


Đun nóng dầu trong nồi chiên ngập dầu. Chiên bột thành nhiều mẻ. Dùng khăn giấy thấm dầu.

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Pour 1/2 to 1 inch (1.25 to 2.5 cm) canola or vegetable oil until a medium skillet or saucepan. Heat on high until it reaches a temperature of 350 degrees Fahrenheit (190 degrees Celsius).  The saucepan or skillet you use must have a heavy bottom and deep sides to prevent as much hot oil splatter as possible. Check the temperature of the cooking oil using a candy thermometer or a frying thermometer. If you do not have a thermometer, you can check the approximate temperature of the oil by tossing a small piece of dough into it. If the oil immediately begins to sizzle, the oil should be ready. Add the chin chin pieces to the hot oil one handful at a time. Fry for 3 to 8 minutes, turning only as needed, until the pieces turn golden-brown on all sides.  The small squares will usually only need 3 to 5 minutes. They may not need to be turned during the cooking process, either. The knots may need a bit longer, from 6 to 8 minutes. Use a slotted spoon or tongs to gently flip them over once, after the bottom begins to brown, so that both sides will cook evenly. Watch the temperature of the oil as you cook the chin chin. It may rise once you remove the pieces and lower once you add them. For best results, adjust the temperature controls on your oven to consistently maintain the temperature of the oil at 350 degrees Fahrenheit (190 degrees Celsius). Remove the fried chin chin using a slotted spoon. Place them on a plate lined with clean paper towels to drain off the excess oil. Repeat the frying and draining steps until the entire batch has been cooked.


Đun nóng đường, nước, hạt nhục đậu khấu, bột nghệ tây và nước hoa hồng trong 5 phút. Tắt bếp. Trộn bột sữa, bột Bisquick và bơ với nhau. Đổ sữa tươi nguyên kem vào hỗn hợp nguyên liệu khô đến khi tạo thành bột nhão. Chia bột thành 20 phần. Lăn từng phần bột thành viên.

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Stir the ingredients well to combine them. Do not overheat it, or the syrup will turn into caramel. If it does begin to caramelize, though, all you have to do is to add a bit of water, stir the ingredients together, and heat it up again. Set the syrup aside -- you'll need it later when you have to soak the dough balls in it. Alternately, you can keep it warm over very low heat. Stir these ingredients well in a bowl to fully combine them. You should melt the butter a bit first to make it easier to combine. These ingredients will add a unique texture to this tasty dessert. Continue to stir the ingredients until you create a nice thick and creamy substance. If the dough is still not creamy enough, keep adding a bit more milk until the dough is smooth and creamy. This doesn't have to be exact, and not every portion has to be identical. Just try to pinch out roughly twenty portions of dough, which you will then roll into balls. Try to make each ball smaller than a small lime. They will become larger when you deep fry them, and you don't want them to be too big. Just take each portion and roll it into a ball using one hand to roll it in your other palm, or rolling it on an even surface like a cutting board. Try to make the balls as smooth as possible because cracks will make the Jamuns disintegrate when they're soaked in syrup. To make them as smooth as possible, you can grease your palms with oil or ghee while you make the balls. When you've finished, place them on a plate and get ready to fry them.


Đun sôi một nồi nước nhỏ. Rửa mặt. Đổ nước sôi vào bát. Thêm tinh dầu hoặc thảo mộc. Xông hơi cho da mặt với một chiếc khăn trên đầu. Làm sạch bụi bẩn trong lỗ chân lông với mặt nạ. Làm săn da mặt. Dưỡng ẩm cho da mặt.

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A basic steam involves nothing but water and your skin. It doesn't require much water. Fill up a small pot with 1 - 2 cups of water and bring it to a full boil. While the water is heating up, wash your face using a gentle cleanser. Be sure to remove all of your makeup and any dirt, oil or sweat that's sitting on the surface of your skin. It's important that your skin be clean when you steam it. Your pores will open wide, and if you have dirt or makeup on your skin, it could cause irritation.  Don't wash your face with an exfoliating scrub or harsh soap. Before a steam, it's best to wash with a very mild cleanser, to reduce the chance that the steam treatment will further irritate your skin. Pat your face dry with a soft towel. If you're doing the steam treatment as part of an at-home spa treatment, pour it into a big, pretty ceramic or glass bowl. If you just want a quick steam, you can leave it in the pot. Place whatever vessel you're using on a few folded towels on top of a table.  Don't pour the water into a plastic bowl. You don't want small plastic molecules getting involved in your facial steam. Be very careful that you do not burn yourself! If you decide to leave the water in the pot, then make sure to remove it from the heat source before using it. Now's the time to add essential oils or herbs to the water to make the treatment a little special. If you add oils or herbs, the steam treatment will double as an aromatherapy session, so it will be a 2-in-1 treatment. Just a few drops of essential oils goes a long way.  Be sure to add any extras after you've taken the water off the boil. Otherwise, the scents will quickly evaporate. If you don't have any special oils or herbs, try using tea! Put a few herbal tea bags in the water. Chamomile, mint, and chai all make excellent steams. Drape the towel over your head so that it drops down on either side of your face, trapping the steam so that it concentrates near your skin. Place your face close enough to the steaming water to feel it massaging your face, but...


Đun sôi một nồi nước và rót vào một vật đựng hoặc chậu nhỏ. Khuấy 2 thìa canh (30 ml) muối nở đến khi tan hết. Ngâm tóc nhuộm bằng bột Kool-Aid vào nước khoảng 30 giây. Đổ nước đi và gội đầu dưới vòi sen. Dùng sản phẩm dưỡng ẩm chuyên sâu để phục hồi độ ẩm của tóc. Lặp lại phương pháp này vào ngày hôm sau nếu lần đầu tiên chưa loại bỏ được hết màu nhuộm trên tóc.

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Fill the pot with enough water to dunk your hair into. Heat it on the stove until it’s boiling, then remove it from the heat. Pour the hot water into a glass bowl, plastic tub, or container large enough to hold it.  Dyed tips will probably only need around 4 cups of water, while larger sections of hair may require more. This technique works best with dip-dyed or grown-out hair, rather than hair with color close to the roots. Be extra cautious when working with hot water. Avoid sloshing or splashing the water to prevent burns. Use a measuring spoon to measure out the baking powder and stir it into the hot water until the 2 ingredients combine completely. The mixture may fizz when you do this, which is completely normal, so don’t be alarmed! Place the dyed sections of your hair into the water. In seconds, you should start to see the color coming off of the hair. By the end of the 30 seconds, the water should be the color of the Kool-Aid, and your hair should be faded back to its natural color. This method is extremely drying for your hair, so make sure you only soak for 30 seconds or less. Pour the baking soda water into the sink and immediately rinse the sink out. Wash your hair in the shower with shampoo and warm water. After the shower, you should be able to tell that the Kool-Aid has significantly faded. Use a moisturizing shampoo because baking soda is drying. This method is very drying and strips your hair of its natural moisture. Always work a conditioning product into your hair afterwards, such as a deep conditioner or a conditioning mask. Let the product soak in for 15-30 minutes, then rinse it out completely with cool water to seal the cuticle. Lighter hair colors tend to hold onto dye, especially vivid colors like Kool-Aid. Your hair may need a second round to completely remove all of the Kool-Aid dye, so repeat the same process the next day and make sure to moisturize well after each soak.


Đun sôi nước trong nồi cỡ vừa. Cho hạt ngô vào nước sôi. Đậy nắp và luộc. Thưởng thức tùy theo sở thích.

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Meanwhile, measure out your frozen whole corn kernels.  You can add up to 1 tsp (5 mL) of salt to the boiling water, if desired, but the salt is not necessary. The corn does not need to be thawed prior to use. You could also use canned corn kernels instead of frozen corn. Note that the amount of time needed to boil canned corn is significantly less than the amount of time needed to boil frozen corn. Additionally, canned corn should be drained before you add it to the boiling water. If the boiling decreases or stops, let the water come up to a boil again. After it returns to a rolling boil, reduce the heat to medium-low. Frozen whole kernels of corn should simmer for 5 to 10 minutes. Drain once finished.  Canned corn should only boil for 1 to 3 minutes. Once finished, the corn should be hot and tender but not mushy. Do not refreeze corn kernels after cooking them. If desired, you can mix the cooked corn kernels with butter, salt, and black pepper. You can also use other seasonings, like parsley, according to your own tastes.


Đun sôi nước trong nồi. Cho sợi mì vào và luộc thật nhanh. Thưởng thức.

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Fill a medium saucepan between 1/2 and 2/3 full with water. Place it on the stove and heat it over medium-high until the water reaches a rolling boil. Add salt. After the water reaches a boil, add a generous amount of salt to the water. The zucchini will absorb the salt as it cooks, thereby becoming flavored on both the inside and outside. You can add salt before the water reaches a boil, but doing so will cause the water to take a longer amount of time to reach a steady boil. Place the zucchini noodles in the boiling water and cook until they are tender but not quite falling apart.  The exact amount of cooking time will vary depending on how soft you want the zucchini noodles and how dry they are when you start. If the noodles are still fairly moist, 2 minutes should be long enough. If they are very dry, however, you will need to cook them 10 minutes for al dente noodles and 15 for soft, silky noodles.  The main thing to remember is simply to keep an eye on them. If the noodles start breaking apart, you need to stop the cooking process. Drain the water and transfer the zucchini noodles to individual serving plates. Drain the water by pouring the zucchini noodles through a colander. Let stand for 5 minutes or so, just long enough for any excess water to finish dripping off each noodle.


Đun sôi nước. Để sáp nguội.

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Bring a pot of water to boiling using the stove or microwave while you prepare the wax. The water doesn't need to be at a rolling boil, just hot enough to melt the wax. Imagine you were heating up water for a cup of tea that you wanted to drink very soon.  Alternatively, you could heat the jar while you're doing the dishes. Run some water and get it as hot as you can stand, then soak the jar for a while at the bottom of the sink. Another option is to heat the wax on the jar using a hair dryer. Turn the hair dryer on medium and blow the hot air over the wax until it melts.  If you have multiple jars to remove wax from, try placing them into the oven at 180 °F (82 °C). Place the jars on a foil lined baking sheet and put them into the oven for about 15 minutes to melt the wax. Allow the water and wax mixture to cool off for between 15 and 20 minutes. During this time period, the wax will begin to harden slightly on the surface of the water, making it easy to remove.


Đun trứng sôi nhẹ với lửa vừa. Tắt bếp khi nước đã sôi. Theo dõi đồng hồ và đừng để trứng bị quá lửa. Biết khi nào trứng nứt có thể ăn được.

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Let the water boil slowly so that the eggs do not crack from a rapid temperature shift. Cover the pot with a lid. The water will boil a bit more quickly with the lid on, but feel free to leave it off if you want to keep an eye on the eggs. Make sure that the eggs don't settle at the bottom, where they'll cook less evenly and break more easily. Stir the water any time that you see the eggs begin to settle. Use a wooden spoon to stir, and be very gentle so that you don't crack the eggs. As soon as the water reaches a full boil, turn the heat off and let the eggs sit in the hot water. Leave the lid on the pan. The heat of the water and the remaining warmth from the burner will be enough to finish cooking your eggs. Leave the eggs in the pot for another 3-15 minutes, depending how hard or soft you like them:  If you like your eggs soft-boiled, remove them from the water within three minutes. The whites should be set, while the yolks should be runny and warm. Be very gentle when you remove the eggs—scoop each egg out with a large spoon to avoid cracking.  If you like your eggs medium-boiled, take them out of the water in 5-7 minutes. The yolks should be semi-soft in the center, and the whites should be very firm. You should still handle the eggs gently, but you don't need to worry as much about them cracking. If you like your eggs hard-boiled, leave them in the hot water for 9-12 minutes. The yolks should be firm all the way through, and you don't need to worry about the eggs cracking. If you want a solid but soft and bright yellow yolk, leave the eggs in water for 9-10 minutes. If you'd like eggs with a harder, pale yellow center, leave them in for 11-12 minutes. After 12 minutes, your yolk will develop grayish or greenish streaks. The egg is still edible, and the streaks don't have much effect on taste. However, some people find green- and gray-streaked eggs less appetizing. Consider buying a color-changing egg timer, a heat-sensitive indicator that you can place in the water with your boiling eggs. You can find...


Đàn ông thường che giấu cảm xúc nhiều hơn. Một người đàn ông bị trầm cảm cũng có thể sẽ trốn tránh giao tiếp xã hội. Chú ý tới sự thay đổi trong thói quen tình dục. Hiểu rằng hành vi sự sát có ảnh hưởng khác nhau tới nam giới và phụ nữ. Hiểu rằng trầm cảm thường xảy ra phổ biến ở phụ nữ hơn nam giới. Biết rằng hooc-môn (nội tiết tố) có thể gây ảnh hưởng tới phụ nữ. Hiếu được những căng thẳng mà phụ nữ đang chịu có thể dẫn tới bệnh trầm cảm như thế nào. Biết rằng yếu tố thời tiết cũng ảnh hưởng tới phụ nữ nhiều hơn nam giới.

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Differences do exist in the way men and women experience depression or in the way they present their symptoms and sometimes it's in the most glaring manner. Specifically, men are less likely to show depression through their feelings and emotions. They are less vocal about expressing feelings of sadness, hopelessness and worthlessness. Instead, they might show their depression by getting angry and frustrated at the slightest provocations. They are more likely to present their symptoms in the form of being irritable. Men may also be more likely to complain of tiredness and sleeplessness regularly and show decreased interest in once enjoyed activities. Because of this painful juxtaposition between how they feel and how society wants them to feel, men make great efforts to minimize their chances of having to spend time with family and friends as much as possible. They instead push themselves more and more into their work, or may turn to drugs or alcohol for relief. Depression in men can give rise to issues in their sex life. It can cause a loss of interest in sex and can contribute to causing erectile dysfunction.  Men prefer to use socially favorable and socially acceptable nomenclature to mask their symptoms of depression. They are likely to emphasize attributing their symptoms to stress rather than depression. Though women are more likely to attempt suicide, it is men who have higher mortality rates because of suicide. It is because men tend to act quickly, instantly, and hastily on suicidal thoughts and also use more lethal means, such as guns, to complete their suicide attempt. Women, on the other hand, are more open about their thoughts are prone to less active or guaranteed suicidal behaviors, like overdosing on pills. Men are also less likely to indicate their intentions to others. With fewer warning signs from them, friends and family are not likely to intervene. However, it is possible that more women are more comfortable reporting it, or that men assume they don't have it when women do. However,...


Đào ao. Lót đáy ao. Đổ nước vào ao. Tạo rãnh nhỏ xung quanh ao. Lấy nước từ ao tự nhiên gần nhà. Theo dõi quá trình phát triển “tự nhiên” của ao.

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For a small size pond, digging with a shovel should be sufficient. Keep these factors in mind as you dig:  Since you want to facilitate the growth of wildlife, your pond should be deep enough that it won’t freeze solid over the winter. If you’re in an area that gets cold, you’ll want to dig the pond several feet deep so that the animals living there can live overwinter. One side of the pond should have a gradual slope, a beach of sorts, so that animals that wander in will be able to make their way out. Animals can drown in ponds with steep cliffs on every side. Reserve the topsoil in a pile as you dig. You’ll be using this later when you edge the pond. When you’re finished digging, remove sharp rocks from the hole. First line the pond with a layer of sand, making sure to cover every crevice. Next add a layer of biodegradable or man-made materials. You can use newspapers or burlap, but biodegradable materials may rot in time, effectively leaving you with no protection other than the layer of sand. Stones may force their way up through this sand layer and damage the liner. So consider non-biodegradable material such as specialist pond underlay as an option. When you've placed this layer down, cover it with a large piece of waterproof pond liner. Different types of waterproof pond liners are available at home improvement stores, and often at garden stores. Use a hose to fill the pond up to the edge, making sure to stop before it overflows.You may also fill the pond with collected rainwater if you’d prefer not to use pumped water. Trim the overlapping liner back to about eight to ten inches (20 to 25 cm). Lift back the pond liner and use a spade to cut a 6-inch (16 cm) slit into the earth around the entire pond. Insert the spade a few inches into the slit, maneuver it so it is parallel to the ground, and gently lift the grass around the entire slit, creating a sort of grass flap around the entire pond. Now lift back the grass flap and tuck the edges of the pond liner into the slit, replacing the grass flap over...