Đào hố làm hồ bơi. San bằng mặt đất tại đáy hố đào. Sử dụng trụ thép để chống đỡ vách đất. Lắp đặt hệ thống ống nước cần thiết. Lắp đường điện cho hồ bơi.

Given the above summary, write a detailed text in English for it.

Once you’ve hired a certified pool contractor, they’ll begin by marking off and digging up the ground on the site you’ve selected. To do this, they may need to use a backhoe and other heavy machinery. Excavation is one of the most important parts of the building process, as proper installation of other the pool’s other components depends on it being done right.  The building crew make ask for your help making your property accessible to their equipment. It’s critical that you have your residential building permit on file at this point. Otherwise, you run the risk of damaging or unearthing utility lines you didn't know about. Once the site has been excavated, the next step is to even out what will become the floor of the pool as much as possible. This will involve covering the bottom surface with a thick layer of washed gravel subsoil, which is then raked and compressed until it’s perfectly level. There are a few different ways to grade a swimming pool. Some pools have flat bottoms, while others are built with sloping floors that establish a deep end and a shallow end. Be sure to tell your contractor which style you have in mind. With the ground dug up and the bottom surface graded, you’re now ready to begin forming the sides of the pool. The building crew will go around the circumference of the hole setting metal rebar and wooden boards. These materials are used to create shape and provide support.  Like the floor, it’s important that the walls of your new pool be flat, level, and in alignment with one another. It may be necessary to hire a separate steel subcontractor to frame the walls of your pool if your building contractor isn’t licensed or equipped to do so. At this point, you’ll need to bring in a licensed plumbing expert to set up the pool’s water circulation and filtration systems. This will include components like the drain, skimmers, 2- and 3-way valves, and the main pump that are responsible for filling, emptying, and moving water throughout the pool.  Be sure to hire someone with extensive...


Đào hố trồng cây. Trồng cây. Bón phân cho cây. Tưới cây. Kiểm soát cỏ dại. Cắt tỉa cây khi cần. Thu hoạch xoài.

Given the above summary, write a detailed text in English for it.

In your selected plot location, use a shovel to dig a hole that is two to four times the size of the rootball of your mango plant. If you’re planting in area that already has grass, remove the grass in an area a further 2 feet (0.6 m) around the plot space to make room for the tree. Mix a bit of compost (no more than a 50/50 mixture) with the soil you’ve dug up which will be replaced around the roots. Remove the sapling from the container or place your seed in the hole. The base of the tree/sprout should be level with or slightly above the ground. Replace the soil you’ve dug out by filling in the hole around the tree and lightly tamping it. Mango trees grow best in loose soil, so avoid applying too much pressure to the plot as you refill the hole. Wait until you see some growth from the tree before you begin fertilizing the tree. After that, you can fertilize your mango tree once a month for the first year. Use a non-chemical fertilizer — a fertilizer with a 6-6-6-2 mix should be good. You can dissolve the fertilizer in a bit of warm water for application, and keep the solution on hand for your monthly use. Mango trees don’t like a ton of water, but the first week watering should be slightly above average. Water the new tree every other day for the first week, and then water it only once or twice a week for the first year. If there are five or more days of little to no rainfall, then you should water your young mango tree (under 3 years old) once a week until the dry period ends. Weeds can become a serious problem around your mango trees if not dealt with on a regular basis. Make sure to weed regularly, removing any plants that sprout up near the trunk of the tree. Add a thick layer of mulch around the tree to help trap in moisture and prevent weed growth as well. You can add a bit of compost to the mulch as well to help supply the tree with added nutrients. The goal of pruning is to allow for as much space for branches to form, as the fruit will develop at the end of the branches (known as terminal flowers)....


Đào một hốc đất và trồng cây. Tưới cây. Che phủ kỹ cho cây đỗ quyên. Chỉ bón phân cho cây đỗ quyên khi cần thiết.

Given the above summary, write a detailed text in English for it.

Use a garden shovel to dig a hole in the dirt deep enough to cover the root and bottom of the plant. Remove the azalea from its container and loosen the roots. If it is pot-bound (roots tightly circling and too close together) you may need to cut some roots in order to do this. Dig a few inches wider than the ball of the root, and set the azalea upright in the hole so that the top of the root ball is slightly above the surface of the ground. Drop soil into the hole around the plant. Spread it around and under the azalea, and lightly pat it into place with your fingertips.  Wet the azalea before planting. Dip the root ball in a bucket of water, or use a hose to lightly dampen it, before setting the azalea into the ground.  If you are planting more than one azalea, make sure the holes are space several feet apart. Water the plant and the soil slowly and thoroughly. Water again the day after planting. The plants must be watered at least once per week, unless they are in direct sunlight, in which case they must be watered more frequently. Take care not to let the azalea dry out, or it will wither. Use pine bark, pine needles, sawdust or wood chips between the bushes. This will keep the soil moist and the temperature of the dirt even. Mulch will also help keep out weeds. A good time to re-apply mulch might be after the blooms have faded. If your soil is rich and acid, there is probably no need to fertilize and generally azaleas grow quite well without extra nutrients. In fact, over-fertilizing is often worse than not fertilizing at all since their shallow root systems can be damaged by fertilizer. If you do need to fertilize, do it in spring, right after the azalea blooms. Use an acid forming fertilizer like cottonseed meal, or choose a special azalea fertilizer. Improper fertilizing can also cause the plant to bloom at the wrong time, so be sure to fertilize only if required.


Đánh dấu trên lịch. Chăm chú lắng nghe cô ấy. Chú ý khi cô ấy ở cạnh bạn bè của mình. Hỏi thăm về thứ cô ấy muốn. Xem xét tài khoản Pinterest của cô ấy. Suy nghĩ về trạng thái gắn bó của cả hai.

Given the above summary, write a detailed text in English for it.

You can’t give your girlfriend an unforgettable birthday if you forget her birthday. If you don’t know it, ask her. Proper birthday planning doesn’t happen the night before, and you’ll never even know it’s the night before if you don’t ask. You want advance warning for the preparations you should undertake. This should go without saying when it comes to maintaining a healthy relationship and being a functional conversationalist for your partner, but double down when her birthday draws near. The most obvious of hints will be missed without effort.   While you’re shopping together, guess what! She will talk about things she likes. Start a list using the notes function on your smartphone, or keep a small notebook in your bookbag (do be discrete when writing in it, though). Hints can come while you’re both vegging out on the couch idly surfing the web or halfway-watching Netflix. If she’s got her iPad or phone open, keep an ear out for stray comments with gift potential. This extends out of the realm of gifts, as well. Only by actively listening could you know, for example, that your girlfriend hates surprise parties because she was savagely ridiculed by her best friends at one in the tenth grade about the print of her pajamas and it would be a terrible idea to plan such a thing for her today. Don’t assume she will like something because you like something. Even if it's just a few of you hanging around during lunch, she's more inclined to speak freely about interests of hers that she thinks you're not interested in hearing about. Don't let these freely given gift ideas (or opinions which could warn you away from bad gift ideas) go to waste! She is, of course, under no obligation to directly tell you what she wants, but simply asking is a straightforward solution which can leave both parties happier.  If she says she doesn’t want anything, it doesn’t mean “literally don’t do anything.” Small gestures like cooking dinner, or crafts which commemorate your time together can be appreciated even if she doesn’t want a...


Đánh giá cuộc sống của bạn. Nâng cao sức khỏe thể chất. Thể hiện mình qua diện mạo. Cải thiện điều kiện sống của bạn. Tham gia cùng cộng đồng. Nuôi dưỡng những sở thích mới.

Given the above summary, write a detailed text in English for it.

After becoming more aware of yourself, your personality, and your identity, you can begin to look at pragmatic, real time changes that you want to make in your life. Using your journal, make a list of short term goals that you can begin changing in the near future and long term goals that may take more time and effort to realize. Only you know what you want your life to be and only you have the power to make choices to create change in your life for the better. One of the best ways  you can change for the better is to get your physical health in order. If your body feels better then so will your mind. Make goals to get into shape. Start a workout plan where you run, walk, or do some kind of physical activity three to five times a week. Add in strength training to make yourself stronger. Also try eating better to help with your overall health. If you smoke, try to quit. It is bad for your health and the health of those around you. Incorporate things into your routine that will help you quit, such as nicotine patches, gums, lozenges, vapor cigarettes, or support groups. If you are not happy with your personal style or physical appearance, make plans to make it evolve. Adopt a new style of clothing or change your hair to better suit your identity and how you feel about yourself. Start wearing things that make you happy and feel more comfortable in your skin. Wear fun accessories that add a bit of your personality into your everyday appearance. These can be small or gradual changes if you are not ready to change all at once. Do what feels right for you. Your personal living conditions can easily be changed with some effort. If you are prone to messiness, try cleaning your space, your room, or your home more often. Having a clean living area generally makes you feel better and more in control of your life. Try to implement more cleaning into your routine because maintaining a more organized and clean living space can help you feel better and make your life better. If you are tired of your old designs or living...


Đánh giá cách sử dụng thời gian của bạn. Giảm bớt những hoạt động không cần thiết. Đóng mạng xã hội. Dậy sớm và dùng thời gian quý giá này để tập trung. Hãy từ chối nếu cần thiết và nếu không cảm thấy áy náy.

Given the above summary, write a detailed text in English for it.

Unless it's down time you've established, any activity that doesn't produce a tangible result or lead you to success is most likely a waste of time. This does not include meaningful time for reflection, which is key to getting your life back in order. Simply choose which things in your life are important to you and which are not. First, make a list of things that you normally do on a daily and/or weekly basis and write down how much time you spend on each activity. Then, take the items on that list and cross off the things that are useless in your life and you spend too much time on. Make a do and don't list. Look at the things you crossed off and what you still have on your other list. Does this seem reasonable? The main goal is to get you to stop spending so much time on useless things. Now that you know what to avoid doing, replace them with more productive activities. For example,  going to the movies or browsing on the computer half as often will give you more time. Or, if you watch TV for 5 hours a day, you're definitely wasting some time in your life. Some people are big on having as many windows open as possible when they are on the computer. They say it helps them to not forget important tasks and to stay on track. But if it sounds like you, you probably notice that the notification figures are constantly flashing, and before you know it, you're distracted by tweets directing you to another great article, photo updates about dinner selections, and an irresistible yet pointless online argument. Shut these social communities down and take control. Figure out times of the day to check back in. Take advantage of the useful time management tools out there to schedule updates for the day. You'll soon be so busy being productive that you won't notice that the social world you were so heavily immersed in has disappeared. Take advantage of the energy that comes with the rising sun. As many people are still not up and creating chaos in the world, it's a great time to be highly productive. Leave the social...


Đánh giá cây đỗ quyên. Cắt từng cành trong khoảng 30 cm tính từ mặt đất. Bón phân cho cây.

Given the above summary, write a detailed text in English for it.

You probably don't need to do a drastic pruning unless you have a Southern Indian azalea that has gotten quite large. If your bush has started to obscure windows and take up room you'd like to use for other plantings, you can trim it back drastically without causing long-term harm. Decide how much you want to trim back your azalea, and have a shape in mind when you start making cuts. You can safely cut it back this much without worrying that the shrub will die. Use loppers or a hand saw if necessary to cut back the individual branches. Aim for a rounded shape on top. above the ground and cut the remaining branches to about 2 feet (0.61 m) in length. Use slow release fertilizer labeled 12-6-6 to keep the plant healthy while it restores itself. Keep it watered until the following spring. You won't have to wait an extra season to see more flowers; your drastically pruned azalea should produce plenty of leaves and flowers in the spring.


Đánh giá giá trị cốt lõi của bạn. Phân tích mục tiêu của bản thân. Thay đổi cách suy nghĩ của bạn.

Given the above summary, write a detailed text in English for it.

Your core values are the values and beliefs that ultimately shape every other aspect of your life. Reflecting on your core values can help give you a better sense of who you are as a person, and what you've worked toward your whole life. The easiest way to access and evaluate your core values is by reflecting on the question, "What is your most important trait/characteristic as a person?" This can help you cut through issues of self-esteem or self-doubt and get at what motivates you on a basic human level.  If you're not sure which values are your core values, think about how someone who knows you intimately (a child, a parent, or a partner) would describe you in a few words to others. Would they say that you are generous? Selfless? Honest? In this example, generosity, selflessness, and honesty might be some of your core values.  Assess whether you remain true to your core values in moments of hardship. Being in touch with your core values means always staying true to who you are and what you value as a person. Some people may not think about reflection when thinking about goals, but studies show that reflection is an important component of any goal-oriented pursuit. It can be easy for a person to get caught up in day-to-day habits and routines without ever taking the time to assess the work we have been putting in to attain our goals. But without that assessment and evaluation many people get off-track or stop pursuing the goal altogether.  Reflection is a critical part of goal pursuits precisely because many people become motivated by realizing they aren't meeting their goals. Rather than letting such a realization make you feel apathetic, it may be beneficial to change your approach to failure. Instead of feeling helpless, push yourself to prove that you can accomplish your goals.  If you're having trouble meeting your goals, consider re-thinking your goals. Research suggests that the most successful goals are S.M.A.R.T. goals: Specific, Measurable, Achievable, Results-focused, and Time-bound. Just be sure...


Đánh giá giới hạn của bạn. Đánh giá mức độ cam kết. Đề ra mục tiêu có thể hoàn thành.

Given the above summary, write a detailed text in English for it.

You want to make sure that the goal you have set can actually be achieved. Otherwise, you may become discouraged.  Consider the restraints and obstacles you've identified and whether you'll be able to overcome them. To achieve any goal, you will face challenges. The question to consider here is whether it's reasonable to think you'll be able to accomplish the goal in the face of these challenges. Be realistic about the amount of time you have to devote to your goals as well as your personal background, knowledge, and any physical limitations. Think about your objective realistically, and if you do not think you can reasonably achieve it given your current life situation, set a new one that is attainable for you in the present. For example, imagine your goal is to lose some weight. If you can commit even a small amount of time to exercise each week and are willing to make some dietary changes, losing 20 pound in 6 months is probably achievable. Losing 50 pounds might or might not be, especially if there are obstacles that could prevent you from exercising regularly. It's a good idea to write down all the foreseeable constraints you face as you make this assessment. This will help you develop complete picture of the task you face. Even if a goal is theoretically achievable, you must be committed to making the efforts necessary to reach it. Ask yourself the following questions:  Are you prepared to make the commitment to reach your target? Are you willing to dramatically alter or at least adjust aspects of your life? If not, is there a more achievable target you are willing to work for? Your goal and your commitment level should match up. You might find it easier to commit to losing 20 pounds for starters, but 50 pounds might seem more overwhelming. Be honest with yourself about the changes you are willing to make. Once you've considered the challenges you face and your level of commitment, adjust your goal as necessary. If you decide your existing goal is achievable, you can move one to the next step. But, if...


Đánh giá hành vi của chuột lang. Ước lượng tuổi của chuột. Chú ý dấu hiệu chậm chạp và mệt mỏi. Gặp bác sĩ thú y.

Given the above summary, write a detailed text in English for it.

There are some signs that your guinea pig may be nearing the end of his life. However, there are no behavioral cues that 100% guarantee that your guinea pig is dying; some may give no warning whatsoever, while others may appear to be on their deathbeds but live for quite some time after. Some potential signs include:  Loss of appetite Slow movement or lack of activity Incontinence Less playful behavior Labored breathing Unless you have had your guinea pig since he was born (or got him from someone who did), chances are you don't know exactly how old he is. Signs of aging show up at roughly predictable points in a guinea pig's life and can be used to estimate their age (and thus how close to death they may be). This is best done by a veterinarian. Signs of aging include:  Thickened, twisted toes Cataracts (cloudy eyes) Tumors/growths on the body or head Stiffness in the joints/hobbling As your guinea pig ages (and especially in his last few weeks of life), he may become less agile and slower in his movements. Once he becomes unable to climb ramps or stand or walk around much, this is a sign that his body may be failing him.  You should always note your pet's energy level relative to his younger, healthier self. Some guinea pigs may have always been lazy; if yours is this way, then his slowness may not be a sign that he is nearing the end of his life. If your pet is overweight, his fatigue may be a result of this. Keep your pet healthy by monitoring his food and treats and keeping his intake at a normal level. If you suspect your guinea pig may be sick or injured, or if you think he may be approaching the end of his life, seek medical attention for him. In addition to providing potentially life-saving treatment for your sick guinea pig, a vet can provide her professional opinion regarding your pet's wellbeing and whether anything can be done to save him. In some cases, an aging or terminally ill guinea pig may be in a great deal of pain (depending on the nature of his malady); if your vet tells you that this is...


Đánh giá mức độ cam kết của bạn. Bảo đảm rằng mục đích của bạn khá cụ thể và có thể đo lường được. Chia nhỏ mục tiêu. Thiết lập lịch trình cụ thể. Chuẩn bị sẵn sàng để đối mặt với trở ngại.

Given the above summary, write a detailed text in English for it.

Before starting work toward a difficult goal, it's important to ask yourself how committed you are to it. Your level of commitment is an important component of goal success and attainment.  This commitment can represent a personal contract/commitment to yourself and your goals. If you don't feel very committed to achieving a difficult goal, you are much less likely to succeed in doing so. If you don't feel committed, you may want to reconsider this goal. There are many factors that go into developing and achieving your personal goals. Solid goals are "SMART," meaning they're specific, measurable, achievable, results-focused, and time-bound. If your goal is each of these, you'll be set up for success.  Vague goals are harder to accomplish because it is less clear what you need to do and when the goal is complete. It may be that you have not achieved your hardest goal yet because you haven't defined it clearly enough. For example, the goal "be a better person" is perhaps impossible to achieve. It is extremely vague, and no matter how "good" a person you become, you can always be better. In this case, you would want to think about how you would define a good person. What specific thing or things do you need to do to be "better?" Call your mom once a week? Volunteer for charity 10 hours a month? Do a bigger share of the household chores? Be as specific as you can. The next step is to break your challenging goal into smaller parts. These should also be concrete and measurable goals.  Breaking the goal into smaller parts allows you to create a step-by-step plan of action for achieving the "big" goal. It also creates opportunities for you to take note of the progress you've made. This can help you maintain your motivation. For example, if your goal is to earn a PhD in physics, think about what you'll need to do to achieve that. You'll need to apply to grad schools. You'll need to be accepted. You'll need to make it through the first semester. You'll need to complete all the required courses. You'll need to pass your...


Đánh giá mức độ hoang dã của mèo. Ước lượng độ tuổi của mèo hoang. Xác định khả năng thuần phục mèo hoang.

Given the above summary, write a detailed text in English for it.

Feral cats are either totally feral (no human contact or only negative human contact), semi-feral (some positive human contact), or converted feral (abandoned house cat that becomes semi-feral). Totally feral cats will be the most difficult to tame and socialize, and converted feral cats will be the easiest.  Semi-feral cats look to humans to feed them, but do not seek further human interaction. This minimal level of human interaction teaches them important social cues of the human world.  Semi-feral cats are sometimes referred to as ‘community cats.’ Having a rough estimate of the feral cat’s age can let you know how easy or difficult it may be to tame her. Feral kittens, particularly those younger than 10 to 12 weeks old, are usually easily tamable. Older feral cats who have been feral for a long time will be most difficult to tame, if you can tame them at all.  Feral kittens should not be removed from their mothers until they are ready to be weaned, at approximately 6-8 weeks of age. Experts widely agree that for kittens with a domesticated mother, 13 weeks is the appropriate time for separation. For feral mothers, the kittens should ideally be separated from mum at 6-8 weeks - if they stay longer with a feral mum, they will be taught feral behaviors and will take longer to tame. The litter should be kept together for at least a few weeks so the kittens can learn from each other.  If you see a feral kitten with his mother, trap the mother and kitten at the same time. Keep them together inside your home until the kitten is ready to be weened, usually about 6-8 weeks. Contact the local animal rescue to have the mother spayed and returned to her colony. Taming a feral cat is difficult and comes with no guarantee that the taming will be successful. In addition to being a challenge, taming a feral cat can take a lot of time: feral kittens could be tamed in as little as two to six weeks, but it could be a year or more before an adult feral cat is tamed.   Acclimating a feral cat to your home and socializing her...


Đánh giá mức độ trang trọng tương ứng với vị trí và môi trường làm việc. Mua sắm trang phục phù hợp. Phối hợp trang phục đúng cách. Lựa chọn giày dép phù hợp.

Given the above summary, write a detailed text in English for it.

With more workplaces trending towards business casual, or in some cases outright casual, these days, it can be difficult to select the right attire for your specific office. It's best to assess the formality of the office when you go in for an interview. If, however, you are starting your job without visiting the office, there's no shame in asking your boss directly what the office dress code is like. Workplace attire generally falls into one of three categories:  Business professional attire is the most formal of business dress codes. This is common in conservative industries like law, finance, accounting, and some government positions. Women in these jobs must be more or less uniform with the men that they work with. This means that you will generally be wearing either a tailored suit or a dress and accompanying structured jacket. Business casual is probably the most common type of business attire in the modern day. Casual, however, is a bit of a misnomer here. You'll typically want to be wearing either a collared shirt or sweater with dress pants or chinos. It's also appropriate to wear a professional-looking dress or skirt and blouse, but make sure that the piece is knee-length or longer. Truly casual attire is rare in any workplace; even "casual Friday" or "no dress code" generally means that you should strive for the lower end of business casual. If, however, you work for a software company or some other progressive company, you may be able to wear casual clothing to work. This means jeans and a t-shirt or, frankly, whatever you want. There a few other qualifications you'll want to consider when buying your professional clothes. First, you'll mainly want to focus on buying neutral colors. Think black, grays, subdued blues, and browns. This is especially true for business professional workplaces; business casual workplaces allow for a bit more color. In addition, make sure that:  Your dresses and clothes are not too tight or revealing. For business professional workplaces, be sure that your dresses or...


Đánh giá phong cách giao tiếp cá nhân. Khám phá nỗi sợ. Ngẫm nghĩ xem liệu nỗi sợ của bạn có thể xảy ra không. Giải phóng trách nhiệm quan tâm đến cảm nhận người khác. Thoát khỏi cảm giác tội lỗi. Rút ra bài học từ tính thụ động của bạn.

Given the above summary, write a detailed text in English for it.

It's important for you to understand your personal style before you decide to change it. If you are already being assertive in most areas of your life, you may only need to make minor adjustments. After all, there is a fine line between being assertive and being aggressive. However, you may be a bit too passive if you find yourself in those cases:  Not voicing your opinion Remaining quiet most of the time Saying yes when you really want to say no Taking on more responsibility even when your plate is already full When you find yourself not standing up for yourself or struggling to say no to others, it may be because you're afraid to displease other people. When you find that you're being passive in a particular situation, ask yourself what you're actually afraid of. Remember, the only way to overcome the fear is to first recognize its existence.  Telling yourself that you “must” get the approval of someone else is a cognitive distortion. When you feel that you “must” and “have to” do things,you will start to place unrealistic demands on yourself. What other people think is not reflective of your self-worth. Rather it is usually a reflection of issues with the other person. Often, beneath the fear of disapproval is the fear of retaliation or rejection. In other words, you may be passive in some situations because you're concerned about the potential consequences of being more assertive. Thinking about the likelihood that the retaliation will actually happen and how to handle it if it does, is a great way to move through the fear and become more assertive. Here are some questions to ask to help you with this process:  What do I fear will happen if I am more assertive? What specific evidence do I have that the person will retaliate? For instance, has she done it before? What evidence do I have that the person will not retaliate? What do I think will actually happen? What can I do to protect myself from the retaliation? Sometimes you may refrain from being assertive because you don't want to hurt the other...


Đánh giá riêng cả hai mối quan hệ. Quyết định xem liệu bạn có muốn tiếp tục mối quan hệ với bạn đời của bạn không. Kết thúc quan hệ với nhân tình bằng cách tương tự như quá trình chia tay truyền thống. Không nên tạo niềm hy vọng cho đối phương rằng mối quan hệ này chưa thật sự kết thúc. Đi khám xem liệu bạn có bị nhiễm các bệnh lây truyền qua đường tình dục. Loại bỏ những bức ảnh và thư từ trực tuyến.

Given the above summary, write a detailed text in English for it.

If you've been seeing someone on the side, you might be experiencing a great deal of confusion and grief over the process that awaits. A great deal of trust has been broken with your committed partner, while you also need to take the other party's feelings into account. Every relationship will be different, and it's important to evaluate both separately before planning a course of action.  Consider whether or not you should talk to your committed partner, or the new partner first. Generally it's best to talk with the committed partner first. Does your affair know that you're in a committed relationship? If you made promises that you'd end your marriage for your new partner, or that you were committed to both people, you need to take special care to let the affair partner down easy. However, if you want to preserve your relationship with your spouse/committed partner it's important to cut off all contact with the affair partner. Trying to be "just friends" is risky and will be an impediment to healing your primary relationship. Under no circumstances should you bring all parties together and try to hash it out as a group. Even if one or the other partner wants to make this happen, it's a situation that's best avoided. If you're settled on ending a relationship with the person you had an affair with, you also need to decide whether or not you want to stay with your committed partner, and how you choose to address the affair together. Keep in mind that only about 10% of affair relationships lead to marriage and these marriages usually do not last.   If you want to stay together, you need to decide how much of the affair you want to reveal to your partner. If you're feeling extremely guilty and think coming clean would assuage that guilt, then do so as soon as possible. If you feel confident that it will never happen again, consider working on your relationship without revealing the affair. Consider, though, the harm that painful secrets can have on a committed relationship. Should your committed partner learn of...


Đánh giá thành kiến của bản thân. Chịu trách nhiệm. Nhận biết ảnh hưởng tiêu cực của định kiến. Giảm kỳ thị bản thân.

Given the above summary, write a detailed text in English for it.

In order to combat your own biases, you first need to know what they are. In social psychology there are tools used to assess implicit feelings and beliefs about different individuals; these are called Implicit Association Tests (IAT). These tests will tell you your level of inherent bias toward certain groups of people. You can take an IAT, created by Harvard University, on any number of topics including sexuality, religion, and race. These tests can be found online. A prejudice is a kind of handicap to your perspective as it forbids you to think beyond your assumptions and builds a virtual wall around your objective thinking. Your own implicit and explicit attitudes toward individuals of a different race, for example, strongly predicts how friendly you will be toward them (both verbally and nonverbally). Acknowledge your own biases and prejudices, and actively replace them with more reasonable alternatives. For example, if you think something stereotypical about a certain gender, religion, culture or race (i.e. blondes are dumb, females are moody, ), remind yourself that this is a bias against that group and that you are over-generalizing. In order to reduce prejudice or bias in yourself, it may be helpful to identify and understand the effects that your biases can have on others. Being a victim of prejudice or overt discrimination can result in devastating mental health effects.  Dealing with prejudice and discrimination can lead to low self-esteem and depression as well as reductions in adequate health care, housing, education, and employment.  Being in a situation where someone is prejudiced against you can lead to a decrease in your self-control.  Remind yourself that if you have biases against others they may lead to dire consequences for those individuals. Some individuals may have internalized self-stereotypes or prejudices. Self-stigma occurs when you have a negative belief about yourself. If you agree with the belief (self-prejudice), it can lead to negative behaviors (self-discrimination). An...


Đánh giá thói quen đăng bài của bạn. Đăng một hoặc hai bài viết mỗi ngày. Dùng sự hài hước. Thêm ảnh và video vào bài viết. Đăng bài viết ngắn. Đặt câu hỏi tương tác. Thích và bình luận trên bài viết của người khác. Tránh đăng nội dung nhằm lôi kéo sự chú ý. Đăng bài vào những thời điểm thích hợp trong ngày. Công khai các bài viết của bạn. Xem xét kết quả sau vài tuần.

Given the above summary, write a detailed text in English for it.

If your posts are under-performing by receiving too few likes, identifying your posting flaws may help inform your future posts. Common problems include the following:  Posting either too often (more than a few times per day) or too infrequently (less than once per day) Posting during times at which your friends are busy (or asleep) Posting long, text-heavy content Posting vague, overly specific, or mundane content Failing to include images or videos Failing to ask your audience for feedback or some other form of engagement Posting often increases your visibility on people's timelines, making it less possible for your posts to be overlooked or skimmed over. If you can become known for posting interesting and funny status updates, photos, and videos, people will be more likely to stop and take notice when your name appears on their feed. The more people who actually pay attention to what you're posting, the more people who'll be inclined to like each post. Posting more than twice per day may result in people becoming tired of your content, blocking or unfollowing your posts, or unfriending you. You'll often find that humorous, light-hearted posts attract significantly more likes than do technical or grounded ones. Replacing your usual content with a joke or a funny anecdote once or twice per day—particularly if you include a photo—will most likely result in a larger number of likes.  Avoid risky or sensitive topics (such as religion or politics) in your humor, as such topics tend to alienate some people rather than including them. If you can't think of something funny, use someone else's humor instead: search for an entertaining joke on the internet and post it to your wall, or share a particularly clever version of a popular meme. You may not have come up with it yourself, but you'll still get all the credit. Visual content is significantly more engaging than text-only posts, so try to include a photo with every post you make. As long as the photo is related to at least part of the post, you should see a...


Đánh giá tình huống. Đạt được sự chấp thuận. Đánh giá các chức năng thiết yếu. Kiểm tra đường thở. Kiểm tra hơi thở. Kiểm tra tuần hoàn. Gọi giúp đỡ.

Given the above summary, write a detailed text in English for it.

While you may be eager to help the injured person, you will be of no help if you, too, become injured. Before approaching the person, make sure there are no hazards, such as traffic, unstable structures, downed electrical lines, swift-moving water, violence, explosions or toxic gas exposure. If the hazards are still present and it is too dangerous for you to reach the person, call for help and keep yourself out of harm's way. If the hazard is not a threat to your safety, then you should approach the injured person. Another way you need to protect yourself is to wear any personal protective equipment you may have access to, such as gloves to protect you from bloodborne disease if the person is bleeding. You must attempt to get the injured person's consent before you can begin first aid. The person must give verbal consent or consent with a gesture. You should identify yourself, indicate your level of training, and ask the person if you may provide first aid.  If the person is unconscious, confused, mentally impaired, seriously injured or seriously ill, then consent is implied and you may assist the person.  If the injured person is a minor, you must obtain consent from his parent or guardian. If this person is not available and the situation is life-threatening then consent is implied and you may assist the child.  If the person refuses aid, you must respect this. Even if the person is seriously injured and the situation is life-threatening, if he refuses care you cannot attempt first aid. These include assessing the victim's ABCs: Airway, Breathing and Circulation. Lie the person on his back and put yourself close to his head and neck so you can better evaluate his vital functions. If the person is conscious, begin working but also talk with him to keep him calm and help slow his heart rate. If possible, try to keep the victim's eyes averted so he cannot see the wound. If the person is unconscious and there is no possibility of neck or spine injury, place one hand on the person's forehead and another...


Đánh giá tình hình. Phản ứng với kẻ tống tiền quen biết. Bàn bạc với một người mà bạn tin cậy. Tước vũ khí của kẻ tống tiền. Giữ lại toàn bộ bằng chứng của hành vi tống tiền. Tìm đến cơ quan pháp luật. Thuê một luật sư nếu cần thiết. Đừng bao giờ tự mình xử lý mọi việc.

Given the above summary, write a detailed text in English for it.

Opportunists may attempt to create a blackmail situation from a thin premise.  This might include overhearing a sensitive conversation and attempting to exploit it or possessing photos of a sensitive nature and looking to expose them if demands are not met.  Assessing the situation requires being honest and introspective. Ask yourself about how damaging the information is, and whether the blackmailer poses a real threat to you. Some things to consider are:  Is your employment at risk?  Would release of information endanger your ability to maintain reasonable employment? Are you endangering someone else? Even if you are unharmed, would someone else suffer physical or emotional damage as a result of the blackmail? What is the worst thing that could happen?  Real blackmail poses more than an inconvenience.  It can create irreparable harm, either physically or emotionally.  Based on who is involved in the blackmail scheme, assess what is the worst-case outcome. Ask yourself whether that outcome is severe enough not to ignore. It is unfortunately too common that blackmail comes from people we know and once trusted-- friends, fellow students, ex-partners, even family. When we are close to the blackmailer, it can make it difficult to approach law enforcement for relief.  When it is someone we know, it is frequently a form of "emotional blackmail," extorting closeness or prolonging a relationship to prevent information from being exposed.  This is still blackmail and you are entitled to protection under the law. If the threats being made could impact your physical safety, you must inform law enforcement at once.  Even if no immediate action is taken, having the threats on record can help your case if legal action is ever needed. If the person blackmailing you is threatening to reveal your sexuality or gender identity and you need to talk to someone specifically about your feelings about those aspects of your identity and any stress they might be causing you, you can contact the LGBT National Help Center.  Please be...


Đánh giá tình trạng chấn thương. Sử dụng băng quấn lót đối với da nhạy cảm.

Given the above summary, write a detailed text in English for it.

Taping an injured thumb is helpful if the injury is a sprain, strain or slight dislocation, but it's not a good idea for fractured or badly cut thumbs. Sprained thumbs cause mild-to-moderate sharp pain and often lead to some inflammation, redness and bruising. In contrast, a broken or severely dislocated thumb is typically very painful, looks crooked, moves unnaturally, and involves considerable inflammation and internal bleeding (bruising). These more serious types of injuries are not candidates for thumb taping and require immediate medical attention instead, which often involves splinting, casting and/or surgery.  Do not tape a severely cut thumb. Instead, clean the wound, put pressure on it to stop or slow the bleeding and wrap it in a bandage (if possible) before going to the hospital for an assessment. "Buddy taping" fingers together for support and protection is common for sprain injuries, but the thumb cannot be taped to the index finger. Doing so would put the thumb in an unnatural position and risk further injury. It would also prevent the index finger from being functional. Although hypoallergenic (low-irritant) tape is widely available, those with especially sensitive skin should consider pre-wrapping their thumb and hand with a hypoallergenic underlay. Underlying hypoallergenic wraps are thin and soft and meant to go underneath the athletic tape.  Be careful not to wrap the underlying material too tight, particularly if you have diabetes or a circulatory problem, or if the wounded thumb has been swelling or is discolored, as the bandage and underlay can become too binding. This may lead to tissue damage. Hypoallergenic underlying wraps are usually sold at the same places as athletic tape, adhesive spray and other medical and physical therapy supplies.


Đánh giá yếu tố nguy cơ. Nhận biết triệu chứng viêm khớp gối. Theo dõi cơn đau. Đánh giá phạm vi chuyển động và cảm giác căng cứng. Theo dõi dấu hiệu sưng hoặc tiếng cọt kẹt. Lưu ý nếu triệu chứng thay đổi hoặc trở nặng. Tìm sự tư vấn y tế.

Given the above summary, write a detailed text in English for it.

Depending on the type of arthritis, there are several factors that may make you prone to arthritis of the knee. Although some of these factors are non-modifiable, there are others you can change to reduce your risk of knee arthritis.  Genes. Your genetic background can make you more susceptible to certain types of arthritis (e.g., rheumatoid arthritis or systemic lupus erythematosus). If you have a family history of arthritis, you may have a higher risk of developing knee arthritis. Gender. Men are more likely to have gout, a form of inflammatory arthritis resulting from high levels of uric acid in the blood, while women are more likely to develop rheumatic arthritis.  Age. You are at a higher risk of developing arthritis as you grow older. Obesity. Being overweight puts stress on the joints in your knees and can increase your risk of developing arthritis. History of joint injuries. Damage to a knee joint can be partly responsible for the development of osteoarthritis. Infection. Microbial agents can infect joints and possibly cause the advancement of differing types of arthritis. Occupation. Certain jobs requiring repetitive knee bending and/or squatting may increase your risk in developing osteoarthritis of the knee. If you have one or more of the risk factors for arthritis, consult your doctor about preventive steps you should take (or see section on prevention below). The most common symptoms of knee arthritis are joint pain and stiffness in the knee. However, depending on the type of arthritis (eg, rheumatoid arthritis or osteoarthritis) you may experience a wide range of other symptoms as well. To recognize signs of arthritis, take a note if you experience any of the following symptoms:  Pain that often worsens with activities. Decreased or limited range of motion. Stiffness of the knee. Swelling and tenderness of the knee joint. A feeling the joint may "give out." Fatigue and malaise (often associated during periods of rheumatoid arthritis flares). Low-grade fever and chills (often associated during...


Đánh phấn phủ không màu.

Given the above summary, write a detailed text in English for it.

Translucent setting powder is a clear powder that locks in foundation and soaks up any excess oil that your skin produces. Apply a thin layer of setting powder all over your face with a large fluffy makeup brush. Make sure to blend in the areas around your eyes and mouth to avoid any cakey buildup. Choose a loose powder instead of pressed powder for a lighter coverage.


Đánh răng bằng kem làm trắng răng. Sử dụng khay chứa gel làm trắng răng. Sử dụng miếng dán trắng răng. Sử dụng gel đánh răng. Cân nhắc các phương pháp làm trắng răng chuyên khoa.

Given the above summary, write a detailed text in English for it.

Purchase a whitening toothpaste with hydrogen peroxide at your local pharmacy or grocery store. Brush with the product at least twice daily for at least one month to see results.  Buy a product with at least 3.5% hydrogen peroxide, which is the standard amount. Be aware that the more hydrogen peroxide in a product, the likely it is to make your teeth sensitive.  Brush your teeth twice a day with the toothpaste. It can take four to six weeks to notice results.  Recognize that toothpastes only remove surface stains from activities like drinking or smoking.  Consider using another peroxide product in addition to a toothpaste to get deeper stains and have better results. Look for the American Dental Association’s Seal of Acceptance to minimize the risk of using an unsafe product. There is some evidence that gel-filled trays with a 3% hydrogen peroxide gel can significantly whiten teeth. Buy an over-the-counter gel tray or have your dentist prescribe one.  Buy either pre-filled trays or trays you fill with a product at your local pharmacy. Be aware that these products will fit most mouths and are not molded to your own teeth.  Ask your dentist to mold a tray to your mouth and give you a higher concentration peroxide solution for more optimal results.  Leave the tray in your mouth for the time suggested on the packaging. Most trays require application for 30 minutes three times a day for two weeks.  Discontinue use if you experience serious sensitivity, though most will stop after the treatment. Talk to you dentist about whether or not you should continue use.  Look for the ADA Seal of Acceptance to reduce the risk of getting an unsafe product. Whitening strips are similar to trays but are more flexible and come with the peroxide solution already on the product. Apply whitening strips to your teeth if you want a pre-filled treatment that is flexible and doesn’t necessarily touch your gums, which can be sensitive to peroxide.  Recognize that strips are just as safe as trays and provide better results than just...


Đánh răng và dùng chỉ nha khoa hàng ngày, sau các bữa ăn. Hạn chế thức ăn và đồ uống chứa đường và a-xít. Tránh dùng nước súc miệng và kem đánh răng có chứa cồn. Dùng nước máy để uống thay vì uống nước đóng chai. Không nghiến răng. Đến nha sĩ để kiểm tra và làm sạch răng định kỳ. Nhai kẹo cao su không đường.

Given the above summary, write a detailed text in English for it.

Brushing and flossing every day and after meals can maintain the health of your teeth, restorations, and gums. A clean environment may help you avoid further enamel erosion as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further damage to your enamel. If you don't have a toothbrush, chewing a piece of gum can help.  Avoid brushing your teeth within 30 minutes of eating any acidic food or drink, as acid can weaken enamel and brushing too soon can then damage the enamel. Sugary and acidic foods and beverages may contribute to enamel erosion, and controlling your intake of them can lead to better oral health. Brushing your teeth after consuming these foods may help prevent enamel erosion.  Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health.  Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you're done. Examples of sugary and acidic foods and beverages to avoid are soft drinks, sweets, candies, and wine. Mouthwashes and toothpastes that contain alcohol can decrease the durability of enamel or even stain it. Use non-alcohol colored toothpaste or mouthwashes to avoid these problems. You can find toothpastes and mouthwashes without alcohol at most grocery and drug stores or online retailers. Most tap water in the United States is treated with fluoride to help decrease tooth decay and strengthen enamel. Unless bottled water specifically states that it contains fluoride, the processes of distilling, filtering, and reverse osmosis remove any naturally occurring fluoride from the water. In fact increased consumption of bottled water may be connected to a resurgence of cavities in children. Grabbing bottled water instead of drinking from the tap may contribute to any loss of tooth enamel you may experience....


Đáp lại lời chia buồn trực tiếp bằng lời “cảm ơn” chân thành. Viết tin nhắn đơn giản và chân thành cho những ai đã gửi thiệp hoặc quà tặng. Trả lời tin nhắn khi bạn sẵn sàng.

Given the above summary, write a detailed text in English for it.

” People understand that you’ll be emotional or in pain. When they say “I’m sorry for your loss,” they just want you to know that they support you, and won’t be expecting a longer conversation. A simple “thank you” works.  Other short phrases you can say are, “I appreciate it,” or “That’s very kind.” If the other person knew the deceased and is grieving too, you can acknowledge that by also responding, “This must be hard for you, too.” If you’re responding to an online message or writing a card, this doesn’t need to be long. Thank the recipient for their sympathy or support. You can mention a specific detail, such as the flowers they sent or how they attended the memorial service.  Here is an example of a thank you message: “Thank you for expressing your sympathy during this difficult time for our family. I truly appreciated the beautiful flowers you sent. Your love and support means a lot to me.” If you’re responding in a letter, choose a word to conclude your note based on your relationship with the recipient. If it’s a close family member or friend, you can write “love” or “with love.” If it’s someone you don’t know as well, like the deceased’s friend or coworker, you can write “warm regards” or “sincerely.” Some people respond to condolences within a few weeks to help them heal more quickly. If you are not ready to reply, take more time to grieve. Try writing a few responses after 2 to 3 months. If it’s still difficult, you can ask a friend to help you.


Đón nhận sự hỗ trợ. Gặp chuyên gia trị liệu. Kiểm soát căng thẳng. Hãy kiên trì. Cân nhắc bỏ thuốc.

Given the above summary, write a detailed text in English for it.

Tell those around you that you are working on this goal. This can create a good social support network to help you reduce your intake. They can also keep you accountable by asking you how you are doing with your goal. If you have friends that smoke, let them know you are trying to cut down so they do not tempt you. You may even inspire your friends or family to cut down as well. Consider referring some of your closer friends and family to this website to help them help you: http://smokefree.gov/social-support. A therapist will help you work through issues and stressors that caused you to smoke in the first place. You can work with a therapist in an individual or group setting. Cognitive-Behavioral Therapy can help you learn to deal with stress and make you feel more confident about quitting smoking. You can search The National Association of Cognitive-Behavioral Therapists database for certified therapists. Your general practitioner may also be able to recommend a therapist. Be sure to find out about any fees that aren't covered by insurance in advance. Stress is a common trigger for cigarette smoking. While it's impossible to completely avoid stress, setting up a coping strategy will help prevent stress smoking. If you start to feel stressed out and crave something to relax you, try replacing smoking with one of the following:  A short conversation with a friend 10 minutes to yourself to sit quietly and meditate or stretch A small walk around the block, office, park, or building Journal writing for 10 minutes Watching a funny video Exercising, which can improve your health and help you counter the weight gain that can sometimes come with cigarette cessation. Social support can reduce smoking, but in the end it is up to you. Sticking with it is one of the hardest parts and setbacks will occur. The important thing is to not completely give up when you have those lapses in discipline. It happens to everyone. You are learning to live your life without a habit that is a central part of your day, and is often...


Đóng rèm và mành cửa. Mở cửa sổ vào ban đêm. Làm mát nhà bằng quạt. Tự làm máy điều hòa. Tắt mọi nguồn nhiệt. Hút không khí mát lên. Để quạt trần ở chế độ quay ngược chiều kim đồng hồ. Lắp đặt quạt thông gió tổng thể cho toàn bộ căn nhà.

Given the above summary, write a detailed text in English for it.

Shutting your blinds and curtains during the day will help block the sun's rays. As soon as the sun hits your building in the morning, close all windows and keep exterior doors and windows closed throughout the hottest part of the day. Do this until night falls and it is cool enough to open the windows for the night.  Angle your blinds up, so that if you are looking through them you can see the ground, not the sky. For even better protection, get cellular, insulated curtains, or window tint film, which, like car tint, looks like a dark or shiny part of the glass itself. Open strategic windows so that cooler night air is blowing in throughout the evening. Leaving all interior doors open (including closets and kitchen cabinets) helps, too. If you leave them closed, they store the daytime heat and your house won't cool off so quickly at night. Be sure to get up and close the windows and blinds as soon as the sunlight hits your house. This can be as early as 5-6 a.m. in some areas. Position a ceiling fan, an upstairs window fan, or an attic fan to draw off the heat collected in upper rooms and push the heat outdoors. Set up your portable fan so that the fan sucks up cooler air from the floor below, and blows hot air upwards towards the ceiling.  Use a combination of fans to create good air circulation. Blow hot air out by positioning a powerful exhaust fan near a window and use oscillating fans placed near other windows to blow in fresh, cooler air. You can also turn on your stove ventilator hood fan or open up your chimney flue. These will also draw hot air out of the house and pull cooler evening air into the house. Put a metal bowl of salted ice in front of a fan, and adjust the fan so that the air is blowing over the ice. Or, use one or more 2 liter (0.5 US gal) bottles and fill them mostly full of water (70%) and rock salt (10%). Leave 20% of the volume empty for expansion. Freeze the liquid in the bottles, then place them in a large bowl (to catch dripping condensation). Position a fan to blow on them. As...


Đông lạnh khoai tây nghiền được nặn thành miếng dẹt đặt trong khay nướng bánh. Bảo quản món khoai tây nhồi và khoai tây hầm trong đĩa khi đông lạnh.

Given the above summary, write a detailed text in English for it.

Use your hands to mold your leftover mashed potatoes into .5 in (1.3 cm) thick patties. Place the patties on a baking sheet, then cover it with plastic cling wrap. Put the mashed potatoes into the freezer for about 24 hours. Then, combine the mashed potato patties into a single airtight container. It’s best to eat them within a few weeks, as mashed potatoes don’t freeze well. Cool the dish evenly by putting it in your refrigerator for about 1-2 hours. Cover the food with moisture-resistant parchment paper, then cover it again with a lid or aluminum foil. When you're ready to reheat the dish, you can thaw it or put it directly into the oven while it's still frozen.  These types of potato dishes can be reheated in an oven at 400 °F (204 °C) for 25-30 minutes. If you have one, use a food thermometer to make sure the dish's internal temperature is at least 165 °F (74 °C). If you're making the recipe with the intention of freezing it, stop cooking the dish when it has a light brown color and the potatoes feel almost tender.


Đăng bài viết ngắn. Đính kèm ảnh hoặc nội dung thu hút thị giác trong bài viết của bạn. Dùng sự hài hước hoặc sự kiện thời sự để thu hút sự quan tâm. Duy trì việc đăng bài. Chọn thời gian đăng bài. Tương tác với người bình luận trên bài viết.

Given the above summary, write a detailed text in English for it.

The text on your average personal post on your timeline should fall below 200 characters; ideally, you'll use around 100. This also means that your posts will have to be concise and clever, so spend some time planning them. If possible, keep a running list of potential Facebook statuses to use in conjunction with other content. People respond to visual, eye-catching content much more than they respond to a wall of text. Including photos or videos with your posts will draw the attention of people scrolling through the news feed, which results in more likes.  Facebook has a feature that allows you to put a colored or themed background behind your posts—use this feature to liven up text-only posts. If you post a video, delete the link once the video is embedded in the post and add your own text instead. This makes for a cleaner, more visually appealing post. Posting a joke, a commentary on current events, or even a question about something about which others are actively discussing will increase engagement on your post, meaning that people will want to interact with the post rather than simply scrolling past it. If you choose to comment on politics, be prepared for a heated discussion in your post's comment section. You don't want to flood your friends' news feeds with posts, but you should try to post at least once a day. If you're taking the time to curate concise, funny, and/or meaningful posts, this is actually harder than it sounds! However, consistently posting will lead to consistent likes. Establishing a theme for your posts can also help keep your posts consistent. If you do this, make sure that you monitor the general reaction to the themed posts, and be prepared to change the theme if you're not getting the likes that you want. You might have in mind the funniest, most relevant post that anyone has ever created, but it won't do you any good if you post it at midnight on a Sunday. Try to post mid-morning, mid-afternoon, and/or mid-evening for optimal results.  The best times to post include between 7...


Đăng ký thi MCAT. Ôn thi MCAT. Làm bài thi.

Given the above summary, write a detailed text in English for it.

The Medical College Admission Test (MCAT) is designed to determine how well you have mastered basic concepts in biology, general chemistry, organic chemistry, physics, psychology, sociology, and biochemistry along with your ability to solve problems and think critically.  The test is offered multiple times throughout the year from January to September. Registration opens in October for all the winter and spring test sessions, registration for summer and fall opens in February. The test is broken into four sections: Biological and Biochemical Foundations of Living Systems; Chemical and Physical Foundations of Biological Systems; Psychological, Social, and Biological Foundations of Behavior; and Critical Analysis and Reasoning Skills. Register online using via your AAMC account. The registration fee for the MCAT exam is $305; this covers the cost of the exam and distribution of your scores. Additional fees are may be given for late registration, changes to your registration, and testing at international test sites.  View the calendar on the AAMC website for a list of registration, late registration and exam dates. The MCAT is a challenging exam with a total content test time of four hours and five minutes. You'll perform better and feel more confident if you start studying early and prepare thoroughly.  Take a class. Choose a professionally designed MCAT course such as Princeton Review or Kaplan to give you an overview of the exam, tools, and practice you will need to earn the best possible score. Be sure the class is led by a highly qualified instructor and is kept small so you can receive one-on-one help.  Join a class that meets a few months before your exam date. By doing so, you can take what you learned in the class and spend time on your own reviewing and reinforcing the material. Hire a tutor. Some students who have received high scores themselves on the MCAT exam offer themselves as tutors for those who plan to take the test. They can help assess your abilities and determine and help correct any areas...


Đăng ký và nộp đơn vào chương trình mà bạn mong muốn tham gia. Cung cấp điểm số về trình độ ngoại ngữ. Nộp hồ sơ bổ sung. Tham dự buổi định hướng.

Given the above summary, write a detailed text in English for it.

Generally applying for foreign exchange programs are not difficult.  Most student exchange programs require basic information like name, sex, desired country, age, address, phone number, email, and nearest international airport.  There may also be a deadline for your submission.  Fall semester deadlines are generally around the end of April. Spring semester deadlines are generally around the end of October.  Visit the program's website, Facebook page, or otherwise ensure the registration deadlines. Most application processes will require some form of proof that you’re capable of basic communication in your future host country.  In some countries, there may be a general language certification.   In other countries, the following types of tests and measurement requirements are mandatory:   The Standards-based Measurement of Proficiency (STAMP) test was originally developed at the University of Oregon and measures skills like reading and speaking in nine different languages. The Test of English as a Foreign Language (TOEFL) is a worldwide recognized test that measures English proficiency, and is widely used at the college and university level. Many programs require information that supplements your language proficiency.  Aside from proving you have the appropriate passport and visa, you may also have to provide an additional passport photo, your scholastic transcripts, and a curriculum vitae (CV) among other documents Most programs have an orientation before you leave.  It may be at the business location or at your home.  Afterwards, a follow-up orientation is often conducted once you arrive at your host country.  Both orientations are beneficial for the final details and questions  that make everything function smoothly.


Đăng nhập dưới quyền administrator. Nhấp phải vào tập tin hay thư mục mà bạn muốn thay đổi người sở hữu và chọn "Properties." Nhấp vào thẻ "Security". Nhấp vào nút "Advanced". Nhấp vào thẻ "Owner" (Người sở hữu). Nhấp vào "Edit" để thay đổi người sở hữu. Nhấp vào "Other users or groups" (Người dùng hoặc nhóm khác) nếu người dùng bạn cần không được liệt kê. Tích vào ô "Replace owner on subcontainers and objects" nếu muốn thay đổi có tác dụng với các thư mục con. Lưu lại thay đổi. Điều chỉnh quyền truy cập.

Given the above summary, write a detailed text in English for it.

Only accounts with administrator privileges are able to change the ownership of files and folders. This will open the object's Properties window. This will display the list of users that have permissions set for the object. If you don't see the Security tab, you're likely trying to change the properties of an object on a FAT32 USB drive. Security options are only available on drives with the NTFS format. Most USB drives are FAT32 format. This will open the Advanced Security Settings window. This will display the path to the selected object, the current owner, and a list of possible owners. This will allow you to select a different owner from the list. If the user or group that you want to give ownership to isn't listed, click the "Other users or groups" button to find and add them:  Click "Advanced" and then "Find Now" to find all of the users and groups on that computer. Select the user you want to add to the permissions list and click "OK." They'll be added to the "Change owner to" list. This will give the new user ownership of any subfolders for the object you have selected. Click "OK" to save your ownership changes. If you re-open the Properties window and switch to the Security tab, you'll be able to see that the ownership has been changed in the Advanced Security Settings window. You may still need to set your permissions for the file at "Full control," even after taking ownership of it. Follow the instructions in the first section of this article to do so.


Đăng nhập vào trang web Facebook bằng tài khoản của bạn. Nhấp vào nút "New Message" ở góc dưới, bên phải, ngay phía dưới danh sách bạn bè đang trực tuyến. Thêm người mà bạn muốn chat nhóm. Soạn tin nhắn. Gửi tin nhắn.

Given the above summary, write a detailed text in English for it.

Make sure to log in with the account that you want to send the group message from. You'll find this underneath the list of your online friends. If your list is minimized, you'll still find the "New Message" button in the minimized chat window. If you want to add people to an existing conversation, tap the Gear button in the corner of the chat window, then select "Add Friends to Chat." Start typing the names of the friends you want to add to your group chat. You can select them from the list of results that appear as you type. You can add as many or as few friends to the conversation as you'd like. To remove someone that you've added, click the "X" next to their name in the "To:" field. You can type the message you want to send to the group in the text field. Click the Smiley button to insert emoji, the picture button to insert a photo, or the paperclip button to attach a file from your computer. Press ↵ Enter/⏎ Return to send the message to the recipients. This will create a group conversation, and any replies people make will be visible to everyone.


Đăng nhập vào trang web Gmail bằng tài khoản Gmail. Nhấp vào nút hình bánh răng và lựa chọn "Settings". Nhấp vào tab "Accounts and Import". Nhấp vào liên kết "Change password". Nhập mật khẩu hiện tại, sau đó gõ mật khẩu mới. Nhấp "Change Password" để lưu lại mật khẩu mới. Điều chỉnh thiết lập của ứng dụng mail (nếu cần).

Given the above summary, write a detailed text in English for it.

You can't change your Gmail password using the mobile app. If you are trying to reset your password because you can't access your account, click here.    You will need to type it twice to confirm it.  Click here for tips on creating a strong yet easy-to-remember password. Your Gmail password is the same password for all of Google's products and services, including Drive, YouTube, and Hangouts. If you are logged into any Google services, such as on your mobile phone, you will be prompted to log in with your new password. If you're using Outlook or another email program to manage your Gmail account, you'll need to change the password in your account settings in Outlook. Click here for instructions.


Đăng nhập vào trang web Outlook.com bằng tài khoản Microsoft hoặc Hotmail. Nhấp vào tên tài khoản ở góc trên bên phải. Lựa chọn "Account settings". Nhấp vào liên kết "Change password" trong phần "Security & privacy". Lựa chọn trong số các tùy chọn nhận "mã" (code). Nhấp vào "gửi mã" (Send Code). Điều chỉnh thiết lập của ứng dụng mail (nếu cần thiết).

Given the above summary, write a detailed text in English for it.

Outlook.com is the new name for Hotmail. If you can't access your account because you don't remember your password, click here. This will often be your real name. You will be prompted to enter your password again.  Click here for tips on creating a strong yet easy-to-remember password. Your Outlook.com password is the same for all other products linked with that Microsoft Account. This can include Windows 8, Xbox Live, Skype, and more. If you're using Outlook or another email program to manage your Outlook.com account, you'll need to change the password in your account settings in Outlook. Click here for instructions.


Đăng nhập vào tài khoản Twitter của bạn. Tìm mẩu tin mà bạn muốn phản hồi. Bấm vào nút "Reply" ở dưới mẩu tin. Gửi tin trả lời.

Given the above summary, write a detailed text in English for it.

In order to reply to tweets using your Twitter app, you will need to be signed in with the account you want to reply with. If you don't have the Twitter app, it can be downloaded for free from the Google Play or Apple App store. On your Twitter feed, you will see a list of all your recently-received tweets. Scroll until you find the tweet you want to respond to. It looks like a small arrow pointing to the left. Tapping the reply button will open the text box where you can type the reply. By default, the tweet will be directed towards the user you are replying to, indicated by "@username". You can add other recipients by typing an "@" symbol followed by the username. When you are ready to send the tweet, tap the "Tweet" button.


Đăng nhập vào tài khoản YouTube của bạn. Nhấp vào “My Channel” (Kênh của tôi). Nhấp vào “Video Manager”. Nhấp vào mũi tên “Edit” thả xuống và chọn “Subtitles and CC”. Nhấp vào “Add New Subtitles” (Thêm phụ đề mới) và chọn “Create new subtitles or closed captions” (Tạo phụ đề hoặc phụ đề rời mới). Chọn ngôn ngữ phụ đề. Phát video và tạm dừng khi bạn muốn nhập phụ đề. Nhập phụ đề vào vùng văn bản. Điều chỉnh độ dài của phụ đề. Xuất bản video.

Given the above summary, write a detailed text in English for it.

This button is located near the top of the sidebar and will take your personal YouTube page. This button appears in the top left of your channel and will take you to a list of your video uploads. You can also access the Video Manager by clicking your account icon and going to “Creator Studio > Video Manager”. The “Edit” button and its menu are located next to the video that you wish to add subtitles to. This will take you to the subtitling interface. This button is to the right of the video in the subtitling interface. A text area will appear next to the video for subtitle entry. This categorizes your subtitles for future viewing by youtubers from all over the world. Non-native speakers (and others, like the hearing impaired) may find English language subtitles on English language videos very helpful so don't be discouraged from subtitling in the original language of the video! Playback can be used to listen to the spoken line before entering the text into the text area. Click the blue “+” button next to the text area to add the subtitle. The subtitle will appear on the transcript and in the timeline underneath the video. The subtitle will be placed in the timeline where you paused the video. Click and drag the bar on either side of the subtitle to change the starting and stopping points in which the subtitle displays. When you have completed your subtitling, press “Publish” and your subtitles will be uploaded to the video.


Đăng video của bạn Đặt tên cho video. Tạo những cái thẻ sáng tạo.

Given the above summary, write a detailed text in English for it.

. Log in to YouTube and click the Videos tab in your User page. From here, click the “+ Upload a video” button to start uploading your content. Click the “Select files to upload” button to browse for video files, or drag them into the window. YouTube will begin converting and uploading the video.  If you want to control who watches the video, click the Privacy drop-down menu and select Private. You can then add the YouTube usernames or email addresses of the people who you want to be able to view the file. You can send up to 50 private invitations per video. If you want to upload videos that are longer than 15 minutes, you will need to verify your account with Google. You can't upload something if you can't give it a name! The titles of your videos are the trigger to earning views, likes, comments, and even subscriptions at times. Tagging your videos will help make it show up when viewers search for content. Make sure that your tags apply to your video, but also make sure that you aren't using the same tags as everyone else in your genre.  Try to narrow down your appeal to a few keywords when coming up with tags. For example, instead of tagging your video as “singing”, narrow it down to the style: “blues singing”, “country singing”, “freestyle rapping”, etc. You can tag videos any way that you think people will search for it. Your tags should thoroughly describe the content of your video. Use a mixture of broad and specific tags. For example, if you are making a short comedy film about ninjas, use the tags “short film”, “ninjas”, “funny”, “martial arts”, “action”, “fighting”, “silly”, etc. You can use tags to create “sets” of videos. Create a unique tag and then apply it to each video that you want to keep together. This will lead to more clicks through to your related videos.


Đăng xuất trong khi mọi thứ vẫn đang thú vị. Đưa ra một lý do bắt buộc phải đăng xuất. Thể hiện rằng bạn đã có khoảng thời gian tuyệt vời tán gẫu với người ấy.

Given the above summary, write a detailed text in English for it.

It's important to sign off at the right time so you leave your special someone wanting more. You shouldn't leave too soon, but should say goodbye while things are still interesting. Here's how to do it: Wait for an interesting conversation to start wrapping up, and say you have to go. That way you can say one or two more things about the topic and then say goodbye. This will leave your crush wanting to talk to you more, and will help you avoid that long awkward pause that may happen after an hour of chatting when both of you are running out of things to say. If you want to play it cool, you shouldn't be too obvious about why you're leaving and make your crush think you are interesting and mysterious. Here's how to do it:  Casually say, "I'm going out now," so your crush wonders where you're going and who you're going with. Leave it ambiguous. This will also make it sound like you have lots of friends and an active social life. Even if you have no reason to go, don't say so. Don't say, "Well, I guess I better stop chatting so much," or "Gotta go water my plants." This will make it sound like you have nothing exciting going on in your life. You don't have to be obvious about it, but you can let your crush know that you had fun chatting and that you're looking forward to talking again. Here's what you should say:  "It's been fun talking to you" or "thanks for the advice about..." Let him know that the conversation was meaningful without overdoing it. "I'll talk to you soon." This will show that you are excited to talk to him again, but that you won't spend hours waiting around to see his screen name pop up again. Don't be creepy. Avoid saying things like, "That was the best conversation I've had in my entire life" or "What time will you be online again so we can chat more???"


Đăng ảnh vào thời điểm vàng. Luôn chú thích cho ảnh. Sử dụng những hashtag phổ biến. Theo dõi những người đã thích ảnh của bạn. Lướt qua bảng tin trên ứng dụng để xem xu hướng mới nhất là gì. Dùng một số ứng dụng làm tăng lượng thích.

Given the above summary, write a detailed text in English for it.

Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up in a series, or you'll get fewer likes. Unless they specifically go together, wait and space out your posts. Make sure you are posting at the right time for your target audience. If a big part of your audience come from overseas then they could be living in a different timezone. Pictures need to have context. Captions are an opportunity to add a little joke to your post, or give people some other way of reading into it. Use captions ironically so you can give people multiple ways to appreciate your picture.  Most people use captions for their hashtags. This is important, but it's also good to include regular captions as well. Throw some emojis and some text in there as well. Use a caption ironically. If you take a really pretty picture of a sunset in your neighborhood, that's ok, but if it's captioned with, "Too bad my neighborhood smells like dead fish tonight." Hashtags give you a great opportunity to get your pictures out to people who aren't your followers. When people search hashtags for particular themes, your picture will come up. Use a variety of accurate hashtags and trending hashtags to hook your pictures to as many different search terms as possible.  Some of the most popular hashtags include: cute, love, smile, swag, popular, instagood, photooftheday, instamood, picoftheday, and nofilter. Use accurate hashtags. If you take a selfie, hashtag it #selfie. If you take a picture of your bff, hashtag it #bff. Don't overthink it. Geotag your pictures as well. If your picture is tied to a particular place, set your...


Đăng ảnh đúng thời điểm. Đừng đăng ảnh vào tối thứ 6 và thứ 7. Sau khi đăng ảnh, bình luận ảnh của một người bạn.

Given the above summary, write a detailed text in English for it.

You can post the most fantastic photos in the world, but no one will like them in the middle of the night. Most activity with your photo will happen in the first few hours, so make those hours count. Here's when you should post your photos:  Post in the middle of the day, when people are likely to be bored at work and surfing the web. Don't post too early in the morning, or at five or six o'clock, because most people are  too busy commuting to notice your photos. Post your photos a little after dinner time. People browse the web when they're tired in the evening. Post your photos during special occasions. Halloween, Christmas, and Valentine's Day are good times to post. Although some are too busy celebrating to notice your photos, they may actually be more likely to check them out. People may see them, but they may not want to admit that they have nothing better to do on a weekend than to look at instagram photos. Like a few photos to get your friends' attention.


Đơn giản hóa định nghĩa về chế độ ăn ít cacbohydrat. Nhận biết lượng cacbohydrat trong thực phẩm. Đơn giản hóa vấn đề “nên” và “không nên” ăn gì. Không mua những gì không cần thiết. Bạn sẽ không đói bụng. Siêng uống nước. Mua và lưu trữ đúng loại thực phẩm.

Given the above summary, write a detailed text in English for it.

Start with the basics.  When present in the body, carbohydrates, converted into simple sugars (known as glucose in your bloodstream), are your main fuel source.  Low-carb dieting is based on the premise that, without sufficient carbs available as fuel, your body will burn its fat stores to keep you moving.  There’s no official definition for a low-carb diet, but the range limit is usually somewhere between 50-100g of carbs per day. This range will vary with each person's body weight. Anything below 50g per day would typically cause the individual to go into ketosis. In comparison, typical American dietary guidelines recommend between 225-325 grams of carbs (900-1300 calories) daily.  Medical opinions vary on the efficacy of low-carb diets as well.  They do seem to offer weight-loss benefits, at least in the short term, and may have benefits for diabetics by decreasing blood glucose levels.  Long-term health impacts are less clear.  Consult your physician before beginning a low-carb diet. Once on a low-carb diet, you'll likely be able to spot carb-heavy foods with ease before too long.  It may be helpful, however, to keep a guide handy, at least early on, that identifies carb amounts in various foods.  Such a guide can be especially useful when eating out. For example, each of the following has approximately 15 grams of carbs: 1 slice bread; ½ bagel 1 banana, orange, or apple; ¾ c. blueberries; 1 ¼ c. strawberries ½ c. apple or orange juice 1 c. milk (skim, full fat, or in between) ½ c. cooked beans, lentils, corn, or peas 1 small baked potato ½ packet of instant oatmeal 15 chips or pretzels; 1 cookie; ½ donut ⅓ c. mac & cheese; ½ breaded chicken sandwich ½ c. ice cream 1 ½ c. cooked or 3 c. raw of most non-starchy vegetables meats, fish, eggs, and many flavorings, dressings, and toppings have fewer than 5 carbs per serving ”  This is where it can start to get confusing.  Different low-carb diet plans will tell you different things about what you should and should not eat.  Some plans tell you to eat high-fat...


Đưa chó con đi khám bác sĩ thú y khi được tám tuần tuổi. Lên lịch tiêm ngừa lần đầu. Ngăn ngừa ký sinh trùng trong tim cho thú cưng. Trao đổi về việc tẩy giun với bác sĩ thú y. Cân nhắc triệt sản cho chó.

Given the above summary, write a detailed text in English for it.

If you have a puppy, he should have his first veterinarian visit by 8 weeks of age. If your puppy or dog is older than this and hasn't been to the veterinarian yet, now is the time to schedule an appointment for an examination and to start or update vaccinations. This is important for your dog's health.  Make sure you vaccinate your dog against rabies, as this deadly disease can be caught by humans. It is a legal requirement of many states to vaccinate against rabies. For the first vet visit, you actually need to schedule two appointments. The first appointment will be an initial vaccination, followed in three to four weeks (depending on your vet's recommendations) by a booster vaccine. This will ensure that your puppy's immune system is “primed” to fight any invading diseases.  The veterinarian will discuss vaccines required in your area. The basic vaccines include distemper, rabies, and possibly Lyme vaccine. Vaccines are generally boostered at intervals of every year or every other year. Veterinary clinics will usually send you a reminder in the mail or via e-mail a few weeks prior to the due date for routine vaccinations after the first one is given. Another important health concern is heartworm disease. This nasty pest is spread by mosquitoes and lives in dog's hearts, causing misery and ill health. Your dog will need a test to make sure it is free from this pest.  Heartworm preventative should also be started as soon as possible to prevent this disease if your dog is given the all-clear. This is either a shot that will protect your dog for up to six months, or a monthly heartworm pill that your dog eats. If your dog tests positive for heartworm, the veterinarian will discuss treatment options which generally consists of further blood work, heart X-rays, and a (painful) treatment consisting of shots of a harsh medication and oral medication. Your veterinarian will also recommend routine de-worming for your dog. Puppies generally will be given a deworming treatment at their vaccination appointments to...


Đưa chó đi khám thú y. Nhận biết những cơn dị ứng.

Given the above summary, write a detailed text in English for it.

Since many things could cause an ear infection, your dog should be diagnosed by a vet who can prescribe medicated prescription ear drops that contain antibiotics. If your dog has had ear infections before, the vet may swab his ears to get samples of pus to send for a culture. This will precisely identify the bacteria causing the infection and which antibiotic will kill them. Severe infections may require a combination of topical drops into the ear and oral systemic antibiotics. There are many medications available. Your vet will select the best one for your dog and give you instructions on how often to apply it and for how long. Treatment will be largely determined by your dog's size and condition. In some dogs, recurrent and unexplained ear infections may be linked to an allergic reaction. The dog may be allergic to something in the environment (pollen or dust mites) or an ingredient in their food. Talk to your vet about this possibility if your dog continues to get ear infections — they may recommend putting the dog on a hypoallergenic diet as a trial to see if things improve.


Đưa chó đến bác sĩ thú y. Cho bác sĩ thú y biết điều gì đã xảy ra. Để bác sĩ thú y điều trị cho chó.

Given the above summary, write a detailed text in English for it.

Your dog will need to be treated by your vet, even if you got your dog to vomit. Vomiting is just a quick fix and will not get rid of all the toxin in your dog’s stomach. Veterinary care is essential if your dog didn't vomit—this means your dog will need something stronger than hydrogen peroxide to vomit.  Do not get delay in getting your dog to your vet. If your dog vomited, take a picture of it to show to your vet. Even if you already spoke to your vet before giving your dog hydrogen peroxide, it will be helpful to repeat what happened while your vet examines your dog. You should also tell your vet how much hydrogen peroxide you gave your dog and how many times you gave the hydrogen peroxide. If your dog vomited, describe what the vomit looked like, or show the picture of the vomit. Your vet has access to medications that can induce vomiting, as well as substances that can prevent toxin absorption. For example, your vet can give your dog activated charcoal, which will bind to the toxin in the digestive system and prevent absorption.  Apomorphine is an opioid medication that can induce vomiting. It usually works within five to ten minutes.  A drug called xylazine can also induce vomiting in dogs.  Your vet will determine the best way to treat your dog’s ingestion of a toxic substance.


Đưa các loài côn trùng có ích vào vườn. Chọn các cây trồng thu hút bọ rùa. Tận dụng những cây có hương thơm để xua đuổi rệp. Diệt mọi tổ kiến tìm thấy.

Given the above summary, write a detailed text in English for it.

Ladybugs, hoverflies, and green lacewings are just a few insects that prey on aphids. When added strategically to your garden, they'll help reduce populations of more destructive pests and restore order to areas that have been damaged by infestation.  You can typically purchase the eggs, larvae, and even live specimens of helpful garden predators at major garden supply stores. Ladybugs and lacewings and can become a nuisance in their own right. When pitting insect against insect, bring in a modest number and keep a close eye on them so you're not just trading one pest for another. Make room for a few of the critter's favorites, like geraniums, Sweet Alyssum, sunflower, Queen Anne's Lace, and parsley. With the right offerings, you can draw helpful ladybugs to your garden without going to the trouble of buying, releasing, and monitoring them on your own.  Think twice before pulling out every last weed you find. Leaving a few here and there will help promote diversity in your growing space, and varieties like dandelion and bugleweed are actually attractive to some species of ladybugs.  Provide a source of water, such as an active sprinkler system, small fountain, or bird feeder, to ensure that the ladybugs have all their needs met. Place a small rock in the center, so insects have a way to climb out and avoid accidental drowning. Grow alliums like onions and garlic, as well as other smelly plants such as ginger root, oregano, and sage, around plants that tend to become overrun by aphids. Their pungent odors are offensive to the insects, who will eventually move on to a different setting in order to get away from it. If you're looking for a quicker solution, you can also cut up fresh alliums and scatter them over the perimeter of your garden rather than taking the time to cultivate them. Wipe out swarms of unwanted ants using a commercial ant killer and destroy their hills or nests to keep them from returning. Ants target many of the insects that feed on aphids, meaning the more of them there are around, the...


Đưa hoạt động thể chất vào thời gian biểu hàng ngày của bạn. Tập các bài tập aerobic. Tập tăng cường sức mạnh cơ bắp. Cân nhắc tham gia tập gym. Luyện tập ở nhà. Ra ngoài trời.

Given the above summary, write a detailed text in English for it.

While changing your diet and cutting calories typically has a stronger effect on weight loss than physical activity, daily physical activity, including routine exercise, is more significant in maintaining your weight loss and avoiding weight regain. Aim for at least 30 minutes of overall physical activity most days to maintain your weight and 60 minutes most days to lose weight. Log all of this activity, even strength training. Physical activity is not only important for weight loss but has also been shown to help prevent a number of diseases and medical conditions, such as cardiovascular disease, high blood pressure, and type II diabetes. It can also reduce symptoms of depression or anxiety, which will make your summertime more enjoyable if you suffer from these things. Spend 150 minutes each week doing moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity. Note that this is just a guide; the exact amount of physical activity required to lose and maintain weight is unclear and varies from person to person. If you're not seeing results (and are sticking to your healthy diet plan), then consider increasing your aerobic activity until you see a weekly weight loss of a pound or two per week.  Moderate-intensity exercise means that you can still carry on a conversation while performing the activity even though your heart rate is elevated and your breathing becomes more intense. Examples include brisk walking (15-minute mile), light yard or outside work (raking leaves, shoveling snow, mowing the lawn), biking at an easy pace, etc. Vigorous-intensity exercise means that you are breathing too heavily to maintain a conversation. Examples include jogging or running, swimming laps, jumping rope, biking at a faster pace or on an incline, competitive sports, such as football, basketball or soccer, among other activities. Strength training is also important for weight loss and preventing loss of muscle and bone mass. Strength training can be done in your day-to-day life, such as...


Đưa màn hình máy tính về cài đặt sáng nhất. Đeo kính râm vào. Nghiêng đầu 60 độ sang trái hoặc phải.

Given the above summary, write a detailed text in English for it.

Most electronics have the same anti-glare technology as polarized glasses. You’ll be able to test the polarization by looking at the screen. Open a white screen, because the brightness will make the effect of the test more prominent. Once you’re in front of the computer, just put the sunglasses on like you’d normally wear them. Make sure you’re sitting directly in front of the screen. It might be helpful to elevate your computer screen to eye level if it isn’t already positioned there. While you’re in front of the screen, tilt the top of your head to the left or right side of your body. If the sunglasses are polarized, the screen will appear to turn black due to the anti-glare properties cancelling each other out. If one side doesn’t work, try tilting your head to the other side. If that doesn’t work, the sunglasses are not polarized.


Đưa mèo đi khám bác sĩ thú y. Sử dụng kháng sinh nếu được bác sĩ thú y khuyến nghị. Tham khảo Meloxicam. Chỉ Nhận thức rằng mèo không thể hấp thụ một số loại thuốc dành cho người.

Given the above summary, write a detailed text in English for it.

If your cat seemed well but was running a fever, after 24 hours take her to the vet. If she was off-color and running a fever, don't wait that long. Extended high-grade fevers can be a sign of more serious health issues. Your vet can perform examinations and tests to help determine the cause of the fever.  Be sure to tell your vet your cat’s recent history. Information to provide could include travel history, contact with other animals, recent vaccinations or other treatments, allergies, and anything else that you believe may be the cause of your cat’s fever.  A fever can happen for a number of reasons, including: Bacterial, viral, or fungal infections Physical trauma Auto-immune disease Necrotic tissue Tumors or cancers   The cause of the fever will determine the treatment. Your veterinarian will need to perform tests to determine the cause of your cat’s fever. Common tests include bloodwork and urinalysis. If your cat’s fever is caused by a bacterial infection, the underlying infection must be treated. Usually giving antibiotics would be enough to reduce a fever. While antibiotics are generally safe for a cat with a fever, do not self medicate. Always ensure that the vet has checked and prescribed antibiotics for your cat. Antibiotics are often specific to one strain of bacteria and may not be effective for others. Your vet can recommend the best treatment for your cat. The most common and safe antibiotics usually prescribed by vets are:  Ampicillin and Amoxicillin (20mg/kg body weight). Both are available in suspension form and can be bought in "human" pharmacies. Marbofloxacin (2 mg/kg) is available in tablet form; however, it can be very hard to dose because of its small tablet size. Doxycycline (5 mg/kg) is available in paste form, and a preparation made for pets can be bought upon prescription of a veterinarian. This preparation is Vibravet, and it comes with a plastic syringe doser to ensure correct administration. In giving antibiotics the duration of medication should always be one week (seven...


Đưa mèo đến phòng khám thú y để chẩn đoán và điều trị. Hiểu rằng khó thở có thể là do viêm phổi. Hiểu rằng bệnh tim cũng là một nguyên nhân gây khó thở. Lưu ý bệnh phổi có thể gây khó thở. Cân nhắc khó thở ở mèo có phải do nhiễm giun phổi hay không. Hiểu rằng khối u có thể dẫn đến khó thở. Biết rằng tràn dịch màng phổi có thể gây khó thở.

Given the above summary, write a detailed text in English for it.

Chest problems include infections, pneumonia, heart disease, lung disease, tumors, and fluid around the lungs (pleural effusion). These conditions need to be treated by a veterinarian. If you think your cat has chest congestion, do not try home remedies; delaying your cat’s visit to the vet may only make her condition worse. Pneumonia is a serious lung infection. Toxins from bacteria and viruses cause inflammation in the lungs and may also cause discharge to collect in the lungs. When this occurs, the oxygen exchange in your cat’s lungs slows down, forcing your cat to work harder to breathe. Intense antibiotics are generally prescribed to treat pneumonia. If your cat is very sick, she may also need supportive care, such as intravenous fluids or an oxygen tent. A diseased heart is inefficient at pumping blood around the body. Shifts in blood pressure in the lungs allow fluid to leak out of the blood vessels and into lung tissue. Just like with pneumonia, this reduces the ability of the lungs to exchange oxygen, which may cause your cat to become breathless. If heart disease is to blame for your cat’s difficulty breathing, your veterinarian will try to determine the type of heart disease and prescribe the right medications. Cats often require oxygen therapy to help stabilize them before any type of medicine or other treatments can be administered. Lung diseases include conditions such as asthma, where the airways constrict and create resistance to air moving in and out of the lungs. This condition is similar to bronchitis, another lung disease, where the airways are very stiff, the walls become thickened and oxygen exchange is blocked. Asthma may affect allergen-sensitive cats breathing in allergens.   For asthma, many cats are prescribed corticosteroids, either by a depot inject or in oral tablet form. Steroids are powerful anti-inflammatory medications that work to reduce inflammation in your cat’s airways. However, salbutamol inhalers are also available for asthmatic cats – if the cat tolerates the face...