Tìm hiểu xem chọc là gì. Truy cập trang cá nhân của bạn bè. Nhấp vào nút "…". Nhấp vào "Poke (Chọc). Đi đến trang Poke để xem ai đã chọc bạn. Sử dụng các nút trên trang Poke để chọc lại bạn bè.

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Before you poke someone for the first time, it's nice to know exactly what you're doing. Poking a friend does the following:  Sends your friend a notification saying "(Your name) poked you." Gives your friend the option to poke you back, dismiss the poke, or ignore it. Records the poke on your friend's poke page.  Note: Each poke is only visible to whichever friend you poke. In other words, besides your friend, no one else can see the poke. Poking a friend is easy. To start, just visit the profile of the person you'd like to poke. You can do this by entering their name into the search bar, visiting your Friends page, clicking their name in your news feed, etc. You can only poke friends — you won't get the option to poke on the pages of people you aren't friends with. .." button. At the top of your friend's profile, you'll see a profile picture on the left, a cover photo stretching across the top, and a few buttons on the right side. Look for the one with an ellipses (three dots) on it. Click this button. " This will send your friend a poke notification. Your friend can reply by poking you back or removing the poke. Facebook gives you a convenient way to view all of your pokes at once: the Pokes page. This is available at Facebook.com/pokes. Here, you can see who you've poked and who has poked you. If you've been poking back and forth with a friend, this page will also show how many times in a row you've been poked. When someone pokes you (or you poke them and they poke you back), you will see a blue "poke" button next to their name on your Pokes page. Click this to automatically poke this person back. This is a convenient way to poke lots of people at once without having to visit their profiles.


Tìm hiểu xem liệu có phải stress là yếu tố gây ra vấn đề của mèo với khay cát không. Xem xét tình trạng sức khỏe hiện tại và trước kia của mèo. Tìm hiểu xem có phải thói quen đánh dấu lãnh thổ của mèo chính là nguyên nhân gây ra vấn đề không.

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Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats may find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate outside of the litter box.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed...


Tìm hiểu xem liệu tỏi có giúp giảm triệu chứng cảm cúm không. Đối phó với mùi tỏi. Ăn tỏi sống. Dùng tỏi khi nấu ăn. Pha trà tỏi. Dùng tỏi dưới dạng thực phẩm bổ sung.

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A recent study looked at the effectiveness of garlic in 146 people over a three month period. Those that took a garlic supplement had 24 occurrences of cold symptoms, as opposed to 65 occurrences in those that did not take garlic. Also, those that took garlic had 1 day less of cold symptoms.  In another study, those that took garlic had fewer symptoms of a cold and felt better sooner, possibly because a subset of immune cells were increased in those people taking 2.56 g of a garlic supplement daily.  Most researchers believe that sulfur-containing compounds in garlic, allicins, are responsible for the anti-common cold effects. However, there are a number of other elements in garlic, such as saponins and amino acid derivatives, that are thought to play a role in reducing the viral load, though it is not clear how they might do this. Many may be concerned about the smell of garlic. The same substances that appear to be effective against the cold virus are the ones that are also responsible for the smell. So, in order to help alleviate your cold symptoms, you are going to have to deal with the smell. The good news is that you should be staying home from work and school and staying away from other people. You should also be resting and drinking plenty of fluids. All this means is that while the garlic may smell, for the most part, only you and your loved ones will be around. This seems like a small price to pay for getting better sooner with fewer symptoms! Always start with fresh garlic if possible. Peel the “paper” off the garlic and use a garlic press or the side of a knife blade to crush the garlic. Eat about 1 raw garlic clove every 3-4 hours. Just peel and eat!  If you are not a fan of the taste, wash the garlic down by mixing it with orange juice. You can also add it to lemon water. Add the garlic to a mixture of 2 tablespoons of lemon juice and 6-8 ounces of water and stir.  Raw garlic can also be added to honey water. Honey has both antibiotic and antiviral properties. Add 1-2 tablespoons of honey to 6-8...


Tìm hiểu xem người ấy có trả tiền mặt cho tất cả buổi hẹn hò hay không. Chú ý xem người đó có phải về nhà trước 10 giờ tối hay không. Suy nghĩ xem liệu bạn đã từng đến nhà người đó hay chưa. Thử xem thói quen sử dụng điện thoại của chàng có bất thường hay không. Nghĩ xem bạn đã bao giờ gặp gỡ những người quan trọng của người đó hay chưa. Kiểm tra những dấu hiệu bất thường trong việc lên kế hoạch hẹn hò.

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If your new love interest seems to always pay for everything you do in cash, it may because he or she doesn't want the spouse to see the charges on the credit card bills or debit card statements. In today's world, most people pay with things, especially meals, with credit cards. If every date is paid for in cash, this could be a red flag. Some people do carry cash around to pay for cheaper transactions, such as movie tickets and fast food meals. Other people who are financially well off may carry around hundreds of dollars in cash. Most people, however, generally use a mixture of debit cards, credit cards, and cash. m. Another red flag that someone might be married is the limited times they can see you, especially at night. People who are serious about the person they are dating or who are serious about the budding serious relationship will be willing to extend the date past 10 p.m. Occasionally, they may need to be home at an early hour, like on weekday nights. Weekends, however, should open up the schedule for later dates. Can he only see you between the hours of 6 p.m. and 9:45? If so, then it may be because he has to get home to his wife and family in a reasonable time frame. It's okay if this happens once in a while, but if he always says he has to get back home because of a big meeting the next morning or an early flight, then he may just be making excuses. Have you been to the person's house? If you've been dating for a few months and haven't seen the person's home, that may be a cause for concern. Listen for constant, flimsy excuses: his place is too messy, or your place is so nice. If you always go back to your place and have no idea where the other person lives, then you might should worry.  Find a reason to go back to his home. If he consistently refuses to let you see where he lives, he may be married. People who are cheating act very secretive when it comes to phone calls. Decide if the person's phone habits make sense or if there might be cause for concern.  Does he receive a lot of phone calls...


Tìm hiểu ý nghĩa của sự chân thực. Nuôi dưỡng cam kết về nhận thức bản thân rõ ràng hơn. Viết về bản thân. Liên tục đặt câu hỏi. Đánh giá tự chuyện. Tiến hành kiểm tra tính cách. Nhận thức rõ hơn về cảm giác của bản thân. Hãy làm gì đó cho bản thân.

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Psychologists define authenticity as manifestation of a person's true self in their everyday lives. Basically, it means that your core self is reflected in what you believe, say, and do everyday. People who are real accept themselves and all of their strengths as well as their weaknesses. They behave in ways that align with their values and avoid behaviors that do not fit neatly with their values. At its core, authenticity is about being real and genuine.  The first step to being real begins when you actively decide to be genuine. This has to be a conscious decision. You will also have to commit to acting in accordance with who you are even though sometimes this will be challenging and you will feel vulnerable. Realness may require you to do things that will be unpopular with other people. You may also have to acknowledge aspects of yourself that are less favorable, but this is important because acknowledging what you value or do not value about yourself leads you to live an open and honest -- and more real -- life. Being real has benefits for your mental health. Research has shown that authentic people feel better about themselves and are more likely to show resilience in the face of personal challenges and less likely to engage in self-destructive coping mechanisms like alcohol abuse or other risky behavior. Authentic people also tend to demonstrate more purpose in their choices and are more goal-directed and committed to seeing things through to success. The key to realness is self-knowledge and self-awareness. It's important that you take time to know yourself on a very deep level. Being real means living your own life, not the lives of others. Throughout our lives, and particularly our childhood, we pick up messages based on what other people and say and do and incorporate these into our own belief system. Eventually, we assume that these thoughts are our own. The project of becoming more self aware works to assess all of these beliefs and values and see which ones are really your own and which you've...


Tìm hãng hàng không của bạn. Ký gửi hành lý. In thẻ lên máy bay.

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The first thing you’ll need to do when you arrive at the airport is to locate your airline. Airports are divided into terminals, and different airlines are housed in different terminals. There are also different terminals for arrivals and departures. You will need to go to the departure terminal for your airline. You can find out what terminal your airline is in by looking online, calling the airport or by asking one of the employees at the airport. If you are taking mass transportation or having someone drop you off at the airport, make sure you let them know what airline you are flying so they drop you at the correct building. Depending on what you’ve packed, you may need to check a bag or two. Most airlines will allow you one carry-on bag, in addition to one hand-held bag (like a laptop case or a purse.) If you are planning to check bags, go immediately to the counter for your designated airline.  If you are not checking a bag, skip this step and proceed straight to check in. Travelers are allowed to check up to two bags, but there is a weight and size limit on those bags. Check with your airline to see what those weight restrictions are. Be careful not to over-pack, as going over the weight limit for checked baggage may result in fees of over $75.00. In order to board your plane, you’ll need a boarding pass. If you’ve chosen to check your bags, give your airline attendant your identification and they’ll be able to print out your boarding pass for you. If you’re not checking your bags, you can still go to the attendant for help, or you can choose an easier and faster option.  Some airlines also offer kiosks for self-check in. To use these, all you’ll need is a credit card. Use the credit card to identify yourself and then follow the instructions on the kiosk to print out your boarding pass.  Some airlines also give you the option of checking in electronically. If this is the case, you will receive an e-mail 24 hours before your scheduled departure. Follow the instructions in the e-mail to check in for your...


Tìm hình ảnh mà bạn muốn tra cứu. Truy cập trang chủ Google Images. Nhấp vào nút có hình máy ảnh nằm bên phải khung tìm kiếm để tìm bằng hình ảnh. Thêm hình ảnh mà bạn muốn tìm kiếm. Nhấp vào "Search by image" (Tìm kiếm bằng hình ảnh).

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You can use Google to search by image instead of text. Google will attempt to find other copies of the same image on the internet, as well as provide visually similar images. This can help you determine where the picture originated from, and potentially find more pictures of the same person. You can search from images that have been saved to your computer, or you can search using the image's URL.  To find an image's address, right-click on it and select "Copy image address/URL." To save an image to your computer, right-click on it and select "Save image." If you're using a mobile device, click here instead. Visit images.google.com in your browser. You'll see the familiar Google search field. This will allow you to search by image. There are two ways to search by image:  Select "Paste image URL" and paste the copied address into the field. Select "Upload an image" and browse for the image that you saved to your computer. A list of search results will be displayed. If the image was found in other sizes, these will be displayed at the top. Pages where the same image can be found will be displayed beneath, and visually similar images can be found at the bottom of the first page of results.


Tìm iZip trên App Store hoặc Play Store. Nhấn vào “Get” (Nhận) hoặc “Install” (Cài đặt). Nhấn vào biểu tượng iZip để khởi chạy ứng dụng. Nhấn vào “Local Files” (Tập tin cục bộ) để tìm tập tin 7z. Nhấn lâu trên tên tập tin 7z. Nhấn vào OK.

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A 7z file is a compressed archive of one or more files. To access the files inside the archive, you’ll need an app that can extract them. iZip is recommended across the web for being able to handle this particular file type for free. The app will download and then install to your device.  If the 7z file is in the cloud, choose “iCloud Drive” or “Google Drive” instead. Hold your finger down on the file until you see a box that says “Would you like to unzip all files?” The contents of the 7z file will be extracted to a folder of the same name. When the progress bar disappears, you can open the files by tapping them right inside of iZip, or by navigating to the folder which contains them.


Tìm khay SIM. Lấy khay SIM ra. Lấy thẻ SIM cũ ra khỏi khay. Lắp thẻ SIM mới vào khay. Lắp lại khay SIM vào điện thoại. Mở nguồn iPhone.

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On any functioning iPhone, the SIM tray is below the Lock button on the right edge of the phone; it resembles a thin, oval cut-out with a hole in it. If you're attempting to remove an iPad's SIM card, you'll usually find the SIM tray at the bottom of the right edge of the tablet, though the iPad 3 and 4 have the SIM tray near the top-left corner. Insert a bent paperclip, a needle, or a similarly thin object into the hole near the bottom of the SIM tray and gently push until the tray pops out. You can gently lift out the card from the tray, or you can turn the tray over and allow the card to fall onto a soft surface (e.g., a towel). Make sure that you don't touch the gold connectors on the bottom of the SIM card. The SIM card should only fit one way into the tray: the angled edge should be in the top-right corner of the tray. It should click back into place, at which point the back of the SIM tray should be flush with the body of the phone. Press the Lock button to do so. After your iPhone finishes restarting, you may be prompted to enter your Apple ID password. If you set a SIM PIN for your phone, you'll have to enter it before you can use your phone on your carrier's network.


Tìm không gian thoải mái. Luyện tập kỹ năng lắng nghe của bạn. Đặt thật nhiều câu hỏi. Luôn là chính mình.

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If you're a quiet and reserved individual, you may not be comfortable carrying on a personal conversation in the middle of a mall or school cafeteria. Many people with introverted tendencies find it easier and less stressful to carry on conversations in a quiet, more relaxed atmosphere. If at all possible, you may want to seek out a comfortable place to have a conversation before it begins.  Loud, chaotic environments are usually not very conducive to thoughtful and reflective conversations. The noise will most likely force both of you to speak louder and more directly, which may in itself be intimidating for some people.  Some people find that an uncomfortably warm environment is also disruptive to reflective thinking.  Understand where you're most comfortable, and try to arrange conversations in or around similar environments as much as possible. Quiet, reserved people tend to be good listeners. That's because people with these personality traits tend to think and process information before speaking. People often seek introverted personality types when they need someone to help with a problem or give advice.  Listen carefully to everything the other person is saying.  Decide when to respond and what to say. Keep your responses concise and to a minimum.  Think before you give any response at all.  If you need some time to gather your thoughts before you respond, say something like, "Hmm. I have something to say on the matter, but let me have a moment to think this through." Questions are a great way for a quiet/reserved individual to get to know others. Asking questions lets you converse with another person without feeling pressured to talk endlessly about idle things, which many quiet/reserved people find intimidating or uninteresting.  The best questions to ask are open-ended questions. Don't set up simple yes/no questions. Instead, listen closely to the things the other person says, and ask probing questions that show both an interest in the story and an honest desire to get to know the person better. ...


Tìm kiếm các trường Y. Chắc chắn sẽ phải có điểm Bài kiểm tra đầu MCAT trong đơn  Thanh toán chi phí. Hoàn tất đơn xét tuyển. Nhận thư đánh giá. Lưu tâm đến lịch trình. Đợi phản hồi.

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Medical school is a huge commitment of time, money, and effort. Be sure to pick the one that best suits your career goals.  Consider your chance of acceptance. You can use online tools that allow you to enter your MCAT score and GPA into a database that will then compare your scores with the average from each medical school in the country and give you a sense of how competitive you are. This may be an example of building a list of schools you might want to consider. Find the balance between being realistic and aiming high. Top 10 medical schools receive thousands of applicants and send out almost as many rejections. Pick a range of schools to apply to--one or two "reach" schools (ones you may not get into) as well as schools whose average MCAT scores and GPAs are in line with your own plus a "safety" school (one you feel certain you'd be accepted to).  Many American students apply to medical schools in Caribbean countries as part of their "safety" school strategy. Talk to alumni. If you really want to know about a school from a student's point of view, talk to a student who has been there. Seek out people who attended the schools you are interested in and ask them about the coursework and faculty as well as about social life. Consider cost. Medical school is expensive, so you have to look at cost when you are deciding where to apply. If you are interested in a school that you cannot quite afford, find out about scholarship opportunities. If cost is a major consideration, focus your search on state schools, as they are generally less expensive than private schools. Most students have to take out loans to finance their med school education. It takes a number of years to establish yourself as a physician and to be able to pay back your loans. Try not to overburden yourself financially if possible. You do not want your debt to cause extreme stress or to find that it will later limit your career options. Think about location. Medical school is grueling and it will not leave you much time for family and friends,...


Tìm kiếm game muốn chơi trên Internet. So sánh yêu cầu hệ thống tối thiểu và yêu cầu hệ thống đề nghị của game so với cấu hình của máy tính. Nhấp vào liên kết "download game" và làm theo các bước hướng dẫn trên màn hình để trả phí. Làm theo hướng dẫn của nhà sản xuất để tải game về máy tính.

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Simply search online for the phrase "Download Game _________, filling in the game you want. The first 2-3 hits that show up will be for sites that offer direct purchases, where you buy the game and it automatically downloads. Commonly you will be directed to the manufacturer, Amazon.com, or a site like Steam, which is made for video game downloads.  If you do not find the game in the first few links, it is not up for legal download online. Finding the publisher directly is always the safest way to download a game. Your equipment may not be up to par for the intended experience, even if the game will still run on your computer. Look up the games specs to make sure you can play the game after it downloads.  You can check your system's specifications, including your DirectX version and video card, by using the DxDiag program. In XP, click Start, then Run, then type "dxdiag" in the box. Windows makes it easy to check your specifications through the Control Panel. If you're on Steam or another game aggregate site then you'll likely go to a payment window. Type in your account information and agree to the Terms and Services to get your game. Write down any serial numbers or receipt information you are given. There are a couple of different ways you may get your game, but all of them are pretty straightforward:  For aggregate sites like Steam, the game will download directly to your Library. All you have to do is double-click the game once it is finished to start playing. In most Internet browsers, you will receive a window asking you to either run or save an executable file with an extension of ".exe." Choose to save it to your desktop. Then double-click it after it finishes downloading to install the game. Some games come compressed. To get them, download them, then export the contents of the ZIP or RAR file to your computer. Once finished you can double-click on the .EXE file, or click ReadMe for more instructions. Finally, some games have serial codes that must be input into the installed game to play. They are...


Tìm kiếm hành vi mà bạn muốn thay đổi. Khám phá yếu tố kích hoạt hành vi của bạn. Tìm kiếm yếu tố để thay thế thói quen cũ. Viết về mục tiêu của mình. Đừng nóng vội. Đừng lo lắng khi gặp trở ngại.

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Before you can avoid making the same mistakes or repeating the same behaviors, you will have to identify the behaviors you want to change.  Examine your life for any behaviors that you want to work on.  Try finding the habits and old behaviors that you think are the most important to work on first. Don't take on too much at once.  Focus on a select few issues that you feel deserve the most attention. Examine what situations or events might be causing you to make the same mistakes or engage in the same unwanted behaviors.  There are reasons behind the behavior you want to change.  Once you find those reasons, you will be able to both change your response to that situation as well as avoid it in the future.  You might find that stress causes you crave a cigarette or an unhealthy snack. If you are nervous in social settings, you might find that it causes you to drink when you otherwise would not. When your goal is to stop repeating a certain behavior, you will need to replace that old behavior with a new one.  Without implementing a new behavior, you are more likely to return to your original unwanted one.  For example, you might replace eating potato chips with a celery snack or doing ten push ups. If you find that you get angry easily, try making it your new habit to take deep breaths before you let anger get the best of you. After you have thought about which behaviors you want to end and what you will replace them with, it can be useful to write them down.  This will serve as a reminder of what you want to accomplish that you can check anytime. Try putting your written goals in a place you can see them often and with ease.  For example, keep them posted at your work place or set a reminder on your phone. Changing old habits can be difficult and take time.  Being successful will take dedication as you work to replace your old habits with new ones that you have selected.  Stick with your plan, stay positive, and meet your goals.  Changing a habit can take anywhere from 15 to 254 days depending on motivation,...


Tìm kiếm hướng dẫn cho bài diễn văn của bạn. Thấu hiểu chủ đề. Tìm hiểu trước về khán giả của bạn. Viết ra bài diễn thuyết phù hợp với bạn. Chuẩn bị sẵn sàng cho bài phát biểu.

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We tend to fear things that are out of our control. Though you cannot control every aspect of your presentation, you can reduce speech anxiety by controlling the situation as much as possible. If you are asked to give a speech, find out the expectations of the organizer.  For example, are you giving a speech on a particular topic, or do you get to choose your topic? How long is the speech supposed to last? How long do you have to prepare the speech? Knowing these elements from the very beginning will help reduce your anxiety. The more you know your topic, the less nervous you will feel when you talk about it in front of others.  Choose something about which you are passionate to address in your speech. If you do not get to choose the topic, at least try to find an angle that interests you and which you know something about. Research more than you think you should. Not everything you learn will end up in your speech, but it builds your confidence in the subject matter. Be sure to know who your audience is. This is key because you will tailor your speech to this audience. For example, you will give a different speech to experts than the speech you’d give to novices. Use language in your speech that fits your speaking style. Try not to adopt a way of speaking that isn’t natural or comfortable, as your discomfort in the style of the speech will likely come across in your delivery. The more prepared you are, the less anxiety you will feel. Have the entire speech written out beforehand. Find appropriate illustrations and examples for your audience. Create effective and professional-looking presentation aids to accompany your speech. Have a back-up plan. Consider what you will do if your presentation aids do not work due to equipment malfunction or power outage. For example, print out a copy of your slides to refer to should your slide show not work. Decide how you will fill the time if your video does not work.


Tìm kiếm hỗ trợ từ gia đình. Chia sẻ cảm xúc với người khác. Phát triển mối quan hệ lành mạnh.

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Social support is one of the most helpful resources when dealing with depression. Support can assist you in feeling that you are valued, loved, and that there are individuals who are willing to help and care for you.  Depression is a hereditary mental health issue. Look around your biological family. Are there other depressed people?  Watch them and see what they do that seems to work. If some individuals in your family are more supportive than others, seek help from those individuals first. If you don't feel comfortable seeking support from any close family member (parent, sibling), look outside your nuclear family for support from grandparents, aunts, uncles, and cousins. If you still find a lack of support, venture outside of your family to close friends. If your therapist is the only person you can currently count on for support, that's okay. Your therapist may be able to connect you with group therapy, which can provide social support if you don't have friends or family you can count on. Emotional support is a common coping resource for dealing with depression. This is because it helps to release your emotions in the company of others instead of bottling them up, which can lead to an outburst or a breakdown.  Talk to your friends. If you feel even worse than usual, having a friend to listen and support you, even by just being there, can save your life. Sometimes it is hard to get started when you are depressed and there is no shame in having a friend get the ball rolling. Crying with a friend or family member can be emotionally cathartic. If you are ready to be cheered up, ask your friends to do something fun with you. Studies have found that the quality of your relationships with partners, families, and friends is a significant risk factor in major depression. People in unhealthy relationships or lacking support have more than double the risk of depression than those with healthy relationships. Identifying and eliminating unhealthy relationships may help with your depression.  Healthy relationships are...


Tìm kiếm lý do vì sao bạn nghĩ rằng cuộc sống của bạn khá tệ hại. Viết nhật ký. Tự hỏi bản thân những câu hỏi sau để tiến hành phân tích. Xem xét nguyên nhân sinh học tiềm năng.

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There are a variety of reasons why you may feel like your life sucks. If you experience a lot of daily stress, you may feel anxious or depressed. You may even have physical symptoms such as headaches or insomnia. Common sources of stress include:  Major life changes. If you're going through a period of upheaval, such as getting out of a relationship (or getting into one), changing your job, moving to a new place, etc., you're probably experiencing stress. New situations and life changes aren't very easy to adjust to, but you will make it if you keep the faith and have a positive, hopeful attitude. Family. If your family life is in disarray, you may feel upset, sad, or anxious. Perhaps you have a dysfunctional family, suicidal parents or have to take care of an elderly or sick family member. Work/School. Work or school obligations are a huge source of stress for most people. If you feel unappreciated at work or school, or stuck at a dead-end job, you may feel like your life sucks. Social life. If you're feeling isolated or disconnected, you may feel like your life sucks. Or, if you feel anxious about meeting new people or hanging out in social situations, you may experience stress if you have to do these things. One way to figure out a possible cause for your feelings is to identify when you feel them. Keeping a journal will also allow you to identify what elements of your situation you have control over, which will help you stay positive. In general, you should remember that you cannot control anything other than your own actions and responses.  For example, you might notice that you feel most upset and sad when you're at work. You may feel unacknowledged and unappreciated. You may feel overworked. This situation sucks. Ask yourself what elements you have control over. You can't control whether others appreciate or acknowledge your contributions. However, you might be able to be more assertive about owning your accomplishments. You can control whether you say "yes" to every project that crosses your desk. You...


Tìm kiếm một bác sĩ chuyên khoa. Tìm hiểu một số phương pháp thư giãn. Thử thách suy nghĩ tiêu cực.

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If you are avoiding sexual contact and the thought of having sex causes you to feel excessive and unreasonable anxiety or panic, you should seek help from a professional therapist. This may be signs of a phobia rather than a normal fear response.  The physical symptoms of a phobia include: sweating, shaking, feeling lightheaded, and having difficulty breathing. A counselor can help you manage these symptoms and the condition. See a therapist if you have sexual abuse in your history, which may hinder your enjoyment of sexual activity. Talking with a counselor and processing those traumas will lead to a positive relationship with others. When everyone relaxes, everyone benefits. Approaching an intimate situation with a sense of calm will stave off fear, and enhance your enjoyment.  Relaxation techniques include guided imagery, biofeedback, and breathing exercises. These will help you lower the stress and fear you feel. Use these techniques prior to interacting with someone. Guided imagery involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback is a technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear.  If fear takes a hold of you when you are with someone in an intimate situation, pause and take a minute to breath and tap into the relaxation skills you have learned. Your thoughts affect your emotions. There is a tendency to overestimate the negative outcomes before you experience them, and underestimate your ability to cope with and manage a situation. These thoughts are imbalanced and need to be challenged.  For example, you are extremely nervous and afraid that you will throw up on your date when you are kissing. Challenge the thought by saying, “You cannot predict the future and you have never thrown up on anyone. If you feel nauseous excuse yourself and go to the bathroom....


Tìm kiếm nha sĩ phù hợp với bạn. Sắp xếp lịch để tiến hành thảo luận với nha sĩ tiềm năng của bạn. Thiết lập kế hoạch tiến hành dần dần dịch vụ nha khoa đơn giản. Nếu bạn cảm thấy không thoải mái với bất kỳ điều gì, bạn có thể yêu cầu nha sĩ ngừng quá trình điều trị để giúp bạn bình tĩnh lại.

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Your dentist can set the tone for your entire visit. If she isn’t warm and inviting and tends to be Clinical, this can exacerbate any fears you might have. Finding the right doctor can significantly help you to overcome your fear of the dentist.  The best way to find a good doctor for you is to ask friends and family members. Other people aren’t likely to recommend a dentist with whom they don’t feel comfortable. You can also read reviews of dentists online or in local publications such as newspapers or magazines. Make an appointment with potential dentists to help you find the right one. Meeting and discussing your health and fears with candidates can help you feel comfortable with a specific person who can handle your dentistry concerns.  Ask dentist candidates questions and discuss your fears. Having your specific list of fears handy will help to make sure that you don’t forget anything. Make sure the dentists take you and your fears seriously. Don’t accept anyone who brushes you off, which can reinforce your fears and may indicate someone who isn’t gentle or sympathetic. Once you’ve found a dentist who makes you feel comfortable, set up a series of visits. Start with simple procedures such as teeth cleaning and move to more serious procedures such as root canals or crown fillings as you are able. This will help you build up a trusting relationship with your dentist. The more often you visit the dentist and have positive experiences, the more likely you are to maintain your oral health and get over your dental phobia.  Set up appointments at times that you are less likely to have to wait for a long time in the waiting area. Being the first patient in the morning is a good tactic.


Tìm kiếm những dấu hiệu. Cẩn thận với những tranh cãi thường xuyên. Cẩn thận với những cảm giác khó chịu thường xuyên. Cẩn thận với việc thiếu liên lạc. Lắng nghe nửa kia của bạn. Tìm kiếm dấu hiệu của sự lừa dối.

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The indicators may vary, but a few red flags may suggest to you that it is time to let go and end the relationship. Be on the lookout for consistent patterns of jealousy, insecurity, arguing, boredom, and general discomfort or unhappiness. These can all be red flags that indicate an unhealthy relationship. Some arguing is normal and healthy, but there is a fine line between it being okay, and it being not okay. If you always fight for stupid reasons, it might be that the person is no longer attracted to you and/or feels little towards you. This is not a definite signal that things are wrong, however, because many couples fight, but it can be suggestive of deeper relationship problems. Don't let a couple petty/stupid arguments be the downfall of your relationship, but if there are a ridiculous number of fights between you two, it may be time to let go. If you find yourself thinking of ending things because of excessive fighting you can ask yourself some questions. Why are you fighting? What are you fighting about? Have you fought about this before or is this a new argument? If you find yourself fighting to hurt the person, or find that you are getting into big fights over minor issues, or keep having the same fights over and over again because you have a hard time resolving your differences, this may be a sign that it is time to move on. When both sides are annoyed by each other, they show no signs of love or interest.You can tell if your partner is annoyed by you when nothing you do seems to be right or enough, or if some of your actions in public seem to embarrass them or make them ashamed of you (they should love you for how you act).  Keep in mind that you want to look for constant annoyance or a typical repeating pattern of annoyance. Don't draw too much from a single instance, as we all get frustrated with our significant others from time to time. For a relationship to go on, both sides must discuss problems and ideas and if he is no longer talking with you, you may want to consider that it's time to let...


Tìm kiếm phím "Print Screen" ⎙ PrtScr. Tìm phím Fn nếu cần. Đảm bảo rằng màn hình đang hiển thị thứ bạn muốn chụp. Nhấn phím ⎙ PrtScr. Mở trình đơn Start. Mở Paint. Dán ảnh chụp màn hình vào. Nhấp vào File. Trỏ vào Save as. Lựa chọn định dạng ảnh. Nhập tên của tập tin. Lựa chọn vị trí lưu. Nhấp vào Save.

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The "Print Screen" key will be in the upper-right corner of the keyboard next to the Delete key.  If your keyboard has a number pad on the right side of it, you'll find the prt sc key left of the top row of keys in the number pad. Note whether or not the "prt sc" (or similar) text is at the top of the key or at the bottom of the key. If it's at the bottom of the key underneath a different text option, you may need to use the Fn key as well. If the "prt sc" text is at the bottom of the key and below some text instead of at the top of the key, you'll need to use the Fn key to force your computer to recognize the Print Screen function. You'll usually find the Fn key in the lower-left side of the keyboard. Go to the page or program in which you want to take a screenshot. Doing so will copy a screenshot of your screen's contents to your computer's clipboard.  You won't receive any visual indication that a screenshot has been taken. If the "prt sc" text is below another text item on the Print Screen key, make sure you hold down the Fn key as well. Click the Windows logo in the bottom-left corner of the screen. Type in paint, then click Paint at the top of the Start menu. Press Ctrl+V to do so. Your screenshot will appear in the Paint window.  You can also click the clipboard-shaped Paste icon in the upper-left side of the Paint window to paste in the screenshot. If your screenshot isn't pasted in, you may need to go back and take a screenshot while holding the Fn key (or, if you held the Fn key, not holding it). It's in the upper-left side of the screen. Clicking it prompts a drop-down menu to appear. This is in the File drop-down menu. A pop-out menu will appear. Click either PNG or JPEG in the pop-out menu. Doing so opens a File Explorer window. Ideally, you'll use the PNG format here as PNG files don't lose quality over time (unlike JPEG files). However, JPEG files take up significantly less space on your hard drive. Type whatever you want to name the screenshot into the "File name" text box near the bottom of...


Tìm kiếm sản phẩm phù hợp với mái tóc của bạn. Không nên căng thẳng. Thử cắt kiểu tóc mới. Cẩn thận với chế độ dinh dưỡng. Sử dụng thực phẩm bổ sung. Xem xét sử dụng thuốc tránh thai.

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Certain hair products, shampoos, and conditioners, are believed to help keep hair looking full and healthy.  You may have to try a few different products before you find one that works best for your hair and hairstyle.  Try looking for some of the following qualities:  Look for products labeled “volumizing shampoo.” Avoid “conditioning shampoos,” as these can make the hair appear less full or heavy. Avoid “intensive conditioners.”  These may be too heavy and cause your hair to look less full. Try to find conditioners that are designed for fine hair. Products that contain biotin or silica may help as well. Being under stress can increase hair loss.  Stress may cause your hair follicles to go into a resting phase, resulting in thinner hair coverage.  Hair loss caused by stress can be reversed by reducing that stress. This, of course, may be difficult to do with a new baby. Make sure you are asking for help when you need it and your partner is helping you as much as possible. Ask your hairstylist to cut your hair in a new style, that makes it look fuller.  Remember that hair loss caused during post-pregnancy is temporary, and that you can always restyle your hair once it starts recovering. Longer hairstyles can make hair loss more noticeable. Your diet can have an effect on the health of your hair.  By eating certain foods you can help ensure that you have healthy hair.  Try monitoring your diet for the following vitamins and minerals:  Protein. Hair is made up of protein. Getting enough protein in your diet will help keep your hair strong. Iron.  If you eat meat, try consuming lean meat for a healthy source of iron.  Vegetarian sources of iron include soybeans, lentils, and spinach. Flavonoids and antioxidants. Vegetables and fruits can contain flavonoids and antioxidants, which can help with the maintenance of hair follicles. Some supplements are recommended to keep hair healthy and strong.  While you wait for your hormone levels and hair growth to return to normal, you can treat your hair with certain...


Tìm kiếm sở thích hoặc đam mê mới. Nghe nhạc. Suy nghĩ tích cực. Bước ra khỏi vùng thoải mái. Giảm căng thẳng trong cuộc sống.

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You may not be having as much fun as you want because you feel like you're doing the same old thing day after day. Well, finding a new hobby is a great way to spice up your routine, pick up a new skill, and provide something to look forward to on a daily basis. Finding a hobby will also force you to carve out some personal time for yourself and will make you less stressed; more open to fun.  Explore your artistic side. Learn how to sketch, paint, or take professional-quality photos. Photography will change the way you view the world and will make your everyday life a bit more fun. Try to be a wordsmith. Write a poem, play, or short story and revel in the feeling. You don't have to be  a Hemingway or Steinbeck to feel happy and fulfilled. Pick up a new solo sport. Try running, swimming, or power yoga. Whatever you do, make sure you commit to doing it at least once a week so you know you can have a great time on your own. Learn a new skill. Picking up a new skill is always a lot of fun, whether you learn how to knit, speak Japanese, or fix a car. Conventional wisdom suggests that music helps reduce stress and kills a bad mood. Listen to music you really like when you feel stressed, then make music a part of your life, a habit.  Take the stress as a 'cue' which will remind you to bring music into your life. Stress(cue) leads to listening to music (routine) which, in turn, creates a better mood. Being a positive thinker is a great way to put a new spin on the same old thing and to, therefore, open the door to having more fun. Your whole life will brighten: daily routine, friends, and goals will be more attractive once you learn to embrace the best in every situation. So, stop obsessing over all of the little things that can go wrong and think more positively:  Recognize everything you're grateful for. Write down all of the things you love about your life and the people in it. This will make you feel more upbeat as you go on with your day. Think of the best-case scenario instead of the worst-case scenario....


Tìm kiếm sự chăm sóc y tế nếu bạn không thở được, ngay cả trong những thời điểm không cần ráng sức. Kiểm tra nhịp thở. Đo xung nhịp. Lưu ý vết màu xanh nhạt. Lưu ý hiện tượng căng cơ cổ và ngực. Lưu ý hiện tượng đau tức ngực. Lưu ý tiếng ồn lớn trong lúc hít thở. Điều trị triệu chứng hen suyễn càng sớm càng tốt. Gọi cấp cứu đối với các trường hợp hen suyễn nặng.

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Normally, the shortness of breath caused by activity in asthmatics gets better with rest. However, when severe symptoms are present or when you're experiencing an asthma attack, breathlessness occurs even when you're resting because of triggers activating the inflammatory process. If the inflammation is serious enough, you will suddenly find yourself severely short of breath or taking deep gasps of air.  You may also feel like you can't fully exhale. When the body needs the oxygen from inhalation, it shortens exhalation so it can get to oxygen more quickly. You may find that you can’t speak in full sentences, but are using short words and sentences between gasps. Even mild and moderate asthma attacks can make you breathe rapidly, but severe attacks are worse. The constriction in your airways is preventing you bringing enough fresh air into your body, starving it of oxygen. The rapid breathing is your body's attempt to get as much oxygen as possible to correct the situation before it suffers damage.  Place your palm over your chest and note how many times your chest rises and falls in one minute. Use a stopwatch or clock with a second hand to time out an accurate minute. In severe episodes, your respiration rate will be over 30 breaths per minute. To get oxygen to your tissues and organs, blood picks up oxygen from the air in your lungs and carries it to different parts of the body. During a severe attack, when there's not enough oxygen being brought in, the heart must pump blood faster to get as much oxygen to tissues and organs as possible. You may feel your heart racing without explanation during severe attacks.  Hold your hand out, palm up. Place the tips of the index and middle fingers of your other hand on the outer part of your wrist, below the thumb. You will feel a rapid, beating pulse from the radial artery. Calculate your heart rate by counting how many times your heart beats in one minute. A normal heart rate is less than 100 beats per minute, but in severe asthma symptoms you may get rates over...


Tìm kiếm sự giúp đỡ từ chuyên gia chăm sóc sức khỏe tâm thần. Trò chuyện với người đứng đầu tôn giáo. Tìm kiếm nhóm hỗ trợ. Tìm kiếm sự trợ giúp từ người hiểu rõ tình huống. Gọi điện cho bạn bè.

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People who attempt suicide are more likely to be suffering from a serious mental condition like depression or anxiety. Know that there is help for you. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment. If you are religious and have access to a spiritual leader, try talking to him/her. Some people prefer talking to people of faith than one trained primarily in psychology. Those called to religious ministry are trained in helping people in crisis, including individuals in despair who may be suicidal. If this is something that you believe in, a spiritual leader can help you ease the pain by offering a new perspective and giving you some things to think about. There are support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide. To find a support group, you can ask your mental health professional for information about group meetings, or look online for groups in your local area. The most important thing to remember is that no matter why this is happening, you are not alone. Reach out to people who are there for you and who understand how it feels, and want to help. If you're looking for a good place to start, try getting in touch with one of the following services:  Call the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-799-4TTY). If you're gay, lesbian, bisexual, or trans* call 1-888-THE-GLNH (1-888-843-4564). If you're a veteran call 800-273-TALK and press 1. If you're a teenager call Covenant House Nine Line at 1-800-999-9999. Send an anonymous e-mail to The Samaritans suicide prevention center. Call a psychotherapist. Look in your phone book for a list of people in your area. You can also find one, here: http://locator.apa.org/ Tell him how you’re feeling and that you need his/her help. Ask your friend to remind you of your positive...


Tìm kiếm sự riêng tư. Làm cho mình trông đặc biệt quyến rũ trước giờ G. Gợi ý rằng bạn muốn điều đó. Phán đoán nửa kia của bạn. Nhoài người tới để hôn.

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You're probably nervous about screwing up, so take some of the pressure off yourself by making sure you don't have an audience. Opt out of movie theaters or group dates, and instead shoot for secluded situations like a quiet movie night at home, an outdoor picnic, or an otherwise deserted space.   Resist the urge to cut the lights completely.  You might think that total darkness will ease your nerves and hide any slip-ups.  For a first-timer, though, it'll actually make things a lot more difficult — you can't see where you're going, and you'll want to be able to gauge your partner's reaction.  Save the full darkness for later sessions when you know each other better. If you're alone in a bedroom or a basement, you can dim the lights a bit without being too obvious about it. Set the mood, if you like. If you know that someone you like will be coming over solo later and that there's a good chance you'll be making out later, then you can make sure your room is neat and tidy, that there's no chance a parent or roommate will interrupt, and that everything smells nice and is conducive to making out. If you sense a make-out coming on, put some effort into looking and smelling your best.  It'll boost your confidence, and make you irresistible.   You don't have to be too thorough about this or it'll make you more nervous, but if you feel and look your best, you'll have a better chance of having a great make-out session. Here's a quick checklist to go over:  Do a quick clean-up.  Even if you don't have time for a full-on shower, you can still do small things like wiping your nose, brushing your teeth, and splashing water on any areas that are starting to smell a little ripe.  Reapply deodorant while you're at it. Add a subtle scent.  For guys, apply one or two sprays of cologne around your throat and chest.  (Don't go overboard, since strong scents are almost unbearable at close quarters.)  For girls, use a few sprays of perfume or apply a scented body lotion to your neck, chest, arms, and legs. Freshen up your mouth. ...


Tìm kiếm sự trợ giúp y tế. Không cố gắng loại bỏ mụn nước. Che chắn mụn nước với băng gạc sạch. Hãy thử dùng các loại thuốc mỡ kháng sinh nếu bạn nhận thấy da có dấu hiệu nhiễm trùng. Xử lý mụn nước bị vỡ.

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Contact a doctor immediately if your skin is blistering from sunburn. This is a sign of severe sunburn that should be treated with personal medical advice, and the blisters put you at risk of infection. While waiting for an appointment, or if your doctor does not recommend any specific treatment, follow the precautions and general advice below. If your sunburn is serious, blistering "bubbles" of the skin may form. Do not attempt to pop them, and try to avoid rubbing or scraping them. Popped blisters can lead to infection and scarring. If you absolutely cannot function with the blisters intact, visit a doctor and ask to have them popped in a safe, sterile context. Wash your hands with soap and water before adding or changing dressings to prevent infection. Small blisters can be covered with an adhesive bandage (plaster), while larger ones can be covered with a gauze pad or surgical dressing, taped gently into place with medical tape. Change the dressing daily until the blister has gone. Consider using an antibiotic ointment (such as polymyxin B or bacitracin) on your blisters if you suspect infection. Infection might manifest as a foul smell, yellow pus, or extra redness and irritation around the skin. Ideally, visit a doctor to receive a diagnosis and advice specific to your symptoms. Note that some people are allergic to these ointments, so do a "patch test" on an unaffected area first and make sure you don't have a bad reaction. Do not tear off the flaps of skin left over from broken blisters. You'll shed them soon enough; don't risk irritating your skin even more now.


Tìm kiếm sự tích cực. Nhắc nhở bản thân về khía cạnh mà bạn cảm thấy hài lòng nhất trong cuộc sống. Nhìn nhận công việc theo cách ý nghĩa hơn. Tìm kiếm yếu tố để hình thành sự mong đợi mỗi ngày. Trân trọng PMA. Xây dựng sự tự nhận thức tích cực.

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Everyone has a meaningful impact.  What is yours? Think deeply about your day—conversations with friends, favors you've done, actions taken. Think about the outcome of these actions. Do they have positive effects?  If not, how could they?  Change your behavior when needed so as to confidently bring a positive influence to the lives of others. Are you good at a certain hobby or task?  Do you have a good sense of humor and make other people laugh?  Are you a fantastic problem-solver?  Take the time to remind yourself of what you are good at and why that makes you a worthy person. Studies have shown that thinking on a "big-picture" level about your job and its meaning leads to greater overall job satisfaction and increased ability to take pleasure from the work you do. It could be something as simple as a phone call with a loved one or lunch with your coworkers. Finding daily milestones of gratification is an important way to improve overall life satisfaction and put less enjoyable tasks in perspective. PMA is life-coach shorthand for "positive mental attitude," and it is an essential part of creating personal happiness. Having a PMA means being able to believe in good times to come despite challenges in the present.  It also means remaining confident that you will surmount challenges as they present themselves. Research has shown that this is not only a means of facilitating good mental and emotional health, but a PMA can actually have a positive influence on physical health as well. Below are seven steps to develop your PMA:   Focus on the present. The past can remind us of episodes of fear or regret. Use positive language.  Don't gossip or put other people down.  Use praise whenever possible for others and yourself.  Don't expect perfection.  When we make the perfect the enemy of the good, we are never satisfied.  Accept when things are not ideal and make them work anyway. Interact with positive people. Find friends who share your desire for positivity. Support each other. Do good deeds when and where you...


Tìm kiếm thông tin về cuộc diễu binh ở địa phương của bạn. Xem diễu hành trên truyền hình hoặc trực tuyến. Theo dõi các tiết mục biểu diễn đặc biệt. Tổ chức Lễ hội Đèn Lồng.

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Look online or in your local newspaper for information about a Chinese New Year Parade. These are sometimes held on a nearby weekend instead of New Year's Day itself, or even slightly outside the New Year period altogether.  Remember your camera, and dress warmly if you live in an area that has to celebrate the Spring Festival in the wintertime! You're in luck if you live near San Francisco: its annual Chinese New Year parade is said to be the largest and oldest outside of Asia. In the United States, large parades are often broadcast on local or regional television. Inside China, the national China Central Television broadcaster (CCTV) attracts hundreds of millions of viewers with their annual midnight Spring Festival Gala. Besides firecrackers, food, activities, and music, Chinese New Year parades are a rare opportunity to watch costumed dragon dancers and lion dancers.  The dragon dancers skillfully synchronize their dancing in one line, holding poles supporting a long, vibrant dragon. Dragons are common in Chinese mythology, in which they are revered symbols of the nation and people.  Two lion dancers share a single costume depicting a large, stylized lion. The lion is a powerful, majestic character in Chinese mythology, but the dance often includes comic elements, such as a silly monk who helps the lion track down a lettuce.  Both dances are accompanied by traditional Chinese drumming. On the final, fifteenth day of Chinese New Year, revelers celebrate among a multitude of decorative paper lanterns. Some cities create huge art pieces from lanterns.  Many people write riddles onto the lantern for children to solve. Now is the time to eat traditional sweet dumplings filled with all kinds of ingredients. These are called tangyuan. Put candles up on this day to guide good spirits home.


Tìm kiếm trong khu vực rộng hơn để tăng lượt kết đôi. Mở rộng độ tuổi. Sử dụng lượt super-like (cực thích). Trả tiền để đẩy mạnh hồ sơ. Thử đăng ký Tinder Gold.

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Generally, Tinder settings are tailored to people who live in big cities, and want to meet people in the same neighborhood or community.  By enlarging the geographical area you’re willing to make matches with, you’ll probably get more matches.  Open Tinder on your iPhone or Android. Tap the profile icon in the upper-left corner. Tap SETTINGS  Slide the "Maximum Distance" slider to the right. A larger age range will open many more possible matches. You can expand your age range by opening your profile on your phone, tapping Settings, and sliding right the far-right "Age Range" slider.  Start by expanding your range a little bit. For example, if you originally searched for 25 to 30, expand that range to 20 to 35. You might find you have a lot in common with people that are younger or older than you. Think about your comfort range. For example, if you’re 25, will you be comfortable dating someone that is 7 years younger or 7 years older? A 14-year range might provide you with many matches. Swiping up on a profile (or tapping the blue star icon at the bottom of the screen) will push your swipe through to the account in question, allowing you to bypass anyone who simply swiped right on the account. Super-likes are limited to one per day, but you can quality for 5 per day by signing up for Tinder Plus within your Tinder settings. Tinder Boost, which is a service that allows you to pay a fee to temporarily put your profile toward the top of the swipe list, is available for free once per month for Tinder Plus users; you can also buy one boost for $3.99, 5 boosts for $15, or 10 boosts for $25. By paying this fee, more people will be able to see your profile, thus increasing your potential matches.  Tinder Boost moves your profile up for 30 minutes at a time, and Tinder has said that their service may increase your views by 10 times. Avoid using Tinder Boost during periods of low Tinder activity (e.g., 2:00 PM on a workday). Tinder Gold includes all of the profile-boosting features listed above, but it also alerts you...


Tìm kiếm trong vòng 24 giờ trước khi hủy thẻ tín dụng hoặc làm thẻ nhân dạng mới. Lên mạng và kiểm tra các khoản tiền phi pháp. Thông báo cho ngân hàng về sự cố mất thẻ. Hủy thẻ tín dụng và thẻ ghi nợ. Liên lạc với phòng tín dụng để yêu cầu giám sát giao dịch gian lận trên mạng thẻ tín dụng của bạn. Đăng ký làm thẻ nhận dạng mới. Liên lạc với công ty bảo hiểm và yêu cầu số tài khoản mới. Trình báo mất tài sản lên cơ quan công an. Sao chép toàn bộ thẻ và nhân dạng để tham khảo sau này.

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You have 48 hours to report a missing card before you are liable for any charges, so use the time wisely. If you know the card is stolen, move on to the next step immediately.  Search all clothing, bags, and pockets. Call recent locations, like restaurants and bars. Search your house systematically, circling from the perimeter of rooms to the middle. Check your bank and credit card accounts online to see if any purchases have been made since the card went missing. If there are charges, this likely indicates the card was stolen. Call your bank and let them know the card is gone. Report any fraudulent charges immediately.  Log the date and time of every interaction in case there is a dispute. Call the institutions involved and request a new card. If you have any alternate copies, cut them up and discard them. You may need to provide bank information to verify your card is missing.   Mastercard: 1-800-627-8372  Visa: 1-800-VISA-911  Amex: 1-800-528-4800  Discover: 1-800-347-2683 This helps prevent serious changes to your credit score. The numbers are:   Equifax: 1-800-685-1111  TransUnion: 1-800-888-4213  Experian: 1-888-397-3742 Call, visit, or go online to check your state DMV's policy on new licenses. Many let you get your first replacement online, though it does cost money. You should do this for medical, dental, and auto insurance to avoid potential identity theft. They will let you know if something comes up. Having a police report will also make it much easier to deal with disputes from your bank or credit cards if something goes wrong or your identity is stolen. You should file a police report online no matter what, providing a paper trail for your bank in a dispute. It is much, much easier to remedy a lost wallet if you have copies of all the documents and cards. Never carry your Social Security card in your wallet, even a copy.


Tìm kiếm trên Bing. Sử dụng DuckDuckGo để tránh bị theo dõi. Tham gia DeviantArt để tìm hình ảnh “nhạy cảm” thuộc thể loại tranh vẽ người.

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Ever since the change to Google SafeSearch, many people have switched to Bing to find explicit content. You can disable SafeSearch in Bing by doing the following:  Go to https://www.bing.com/  Click ☰ in the upper-right. Click SafeSearch  Check the "Off" box. Click Save  Click Agree DuckDuckGo is a private search engine which doesn't track your browsing history. You can disable SafeSearch in DuckDuckGo by doing the following:  Go to https://duckduckgo.com/  Click ☰ in the upper-right. Click Other Settings  Click the "Safe Search" drop-down box. Click Off  Scroll down and click Save and Exit DeviantArt may be a good option if you're looking for images of naked people in non-erotic poses, or of naked people with a variety of body types; however, you will have to sign up using an email address before you can turn off the Mature Content setting.


Tìm kiếm địa chỉ IP công cộng. Bắt đầu máy chủ bằng tập tin "run". Mở Minecraft. Nhấp vào Multiplayer. Nhấp vào Add Server. Nhập tên máy chủ. Nhập địa chỉ của máy tính. Nhấp vào Done. Lựa chọn máy chủ. Nhấp vào Join Server. Mời bạn bè cùng tham gia. Tắt tường lửa (firewall) nếu cần thiết.

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. This is the address that you'll need to give friends who want to connect to your game. Keep in mind that anyone with this address can join your game. If your friends are on the same network as you are, they'll need your computer's static IP address instead. Close the server if it's currently running, then double-click the run file that you created in your "Minecraft Server" folder and wait for it to finish loading before proceeding. The server window must always be open while you're hosting your server. Double-click the Minecraft app icon, which resembles a grassy block of dirt, then click PLAY at the bottom of the launcher. You may be prompted to log in with your Minecraft email address and password if you haven't opened Minecraft in a long time. It's in the Minecraft menu. You'll find this button in the lower-right side of the window. In the "Server Name" text box at the top of the window, type in whatever you want to name your Minecraft server. In the "Server Address" text box, type in your computer's static IP address. If you changed the "port" you should add : then your port (ex: 50.32.56.8:5555) but if your port is "25565" you don't need to add it... It's at the bottom of the window. This will create your server. Click the server's name at the top of the window. It's at the bottom of the window. This will open your server's world. You can do this by sending your public IP address to up to 19 of your friends and having them do the following:  Open Minecraft and click Multiplayer  Click Direct Connect  Enter your computer's public IP address (not the local IP address that you enter to host the server, unless they're on your Wi-Fi network). Click Join Server if necessary. If your friends are unable to join your game, you may have to disable your computer's firewall. Keep in mind that this opens up your computer to attacks from intruders, so you should only do this when playing with trustworthy people.


Tìm kiếm ảnh GIF muốn lưu. Chạm và giữ ảnh GIF mà bạn muốn lưu. Lựa chọn "Save Image" (lưu ảnh).

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You can save any GIF that you find online, or that is emailed or messaged to you. A menu will appear after a few moments. The GIF file will be downloaded and saved to your Camera Roll.


Tìm kìm tỉa cây sắc loại mỏ cong. Đeo găng tay để bảo vệ bàn tay và cánh tay. Khử trùng kìm tỉa cây trước khi bắt đầu cắt tỉa. Cắt các cành cây chéo góc 45 độ.

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Bypass pruners cut like scissors, making them preferable to anvil-type pruners, which have a tendency to crush the stems as they cut. Nice, clean cuts are essential to maintaining the health of the plant.  If you don’t have a pair of pruners handy, you could also use full-sized hedge clippers or trimmers. Whatever tool you use should be nice and sharp and able to make clean cuts. When you need to cut canes larger than about 1⁄2 inch (1.3 cm) in diameter, switch to a set of larger loppers.  Disinfect pruners with rubbing alcohol or bleach diluted with water to sterilize them. In order to prune your knockout roses safely and effectively, you’ll need to pull on a pair of rugged elbow-length gardening gloves. Your gloves should be thick enough to safeguard your skin from any thorns growing on the bushes. Don’t attempt to prune your knockout roses without some kind of protective covering—a pair of standard wrist-length gardening gloves is better than nothing. While you’re pruning your roses, stop periodically to dip them into a container filled with cleaning solution. Any all-purpose household cleaner will do the trick. Making sure your cutting blades are properly sanitized lowers your chances of accidentally spreading disease from one plant to another.  Get in the habit of disinfecting your pruners regularly, whether you’re trimming a little or a lot. Alternatively, you can use a solution made up of 70% rubbing alcohol diluted in water. Make your cuts roughly 1⁄4 inch (0.64 cm) above an outward facing bud, with the slant pointing away from the bud. This helps promote new growths to grow outward rather than inward. This technique should be used regardless of the time of year or size of the growth you’re pruning.  Angled cuts help water run off the stem and reduces the chance of fungal rot. Cutting too close to the bud could shock it, while cutting too far away might leave too much old growth behind, forcing the plant to direct valuable resources to canes that are no longer able to produce new buds.


Tìm loại bả kiến hiệu quả nhất. Kiên nhẫn trong thời gian bả thu hút và diệt kiến. Làm bả kiến tại nhà. Gọi chuyên gia nếu vấn đề về kiến vẫn tiếp diễn.

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Scout ants (the ants you see around your kitchen) are the ants that bring back food to the rest of the colony. Set out a pre-bait in the areas of your house where you have seen the most amount of ant activity. Arrange a small plate with some sugar based food (like honey, syrup, jam, etc.), and some fried food (like french fries or fried chicken). See which flavoring of food attracts more ants. You don't have to leave this pre-bait out for long to see which type of food the ants prefer.  Ants’ taste preferences can change depending on the time of year, so that’s why it’s a good idea to do a pre-bait; so you can successfully identify the ants' preferred flavoring, and buy a poisonous ant bait targeted to their particular taste. This pre-bait step isn't necessary for all ant problems in the kitchen, but it does help to narrow down and the type of bait you should use. When in doubt, purchase bait that caters to ants that want both sweet and savory foods. These toxic ant baits come in both solid and liquid form, but when ants prefer sweet foods, liquid bait seems to work best. Right after you have set out poisonous bait targeted to the ants’ taste, you will probably see an increase in the number of ants around your house. That is because the bait is drawing them in. This is what you want, because the more ants around the bait, the more ants are taking it back to the nest to kill the rest of the colony.  Keep in mind that this baiting extermination process might take some time. That is because you aren’t just killing the ants walking around your house, you have to kill multiple ‘’’generations’’’ of ants, including the adult ants, their pupae, (which are the ants still in their cocoon stage), the larvae, and the eggs. This process can take anywhere from a few days to weeks.  When using this bait system, all other foods need to be eliminated. The bait can’t have other foods sources tempting the ants. You want the ants to take the toxic bait, and the toxic bait only. Also, do not disturb the ants or bait once the ants...


Tìm lá cây mã đề. Làm kem bôi từ lá mã đề tươi. Bôi kem mã đề lên lớp vảy. Dùng kem mã đề trên mặt.

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Plantain leaves come from flat, long, narrow-leafed plants that grow nearly everywhere, including most people’s backyards. There are many different varieties, but they all have vertical veins in the leaves. Some people think they are weeds, but they have many medicinal properties. They can be used directly on wounds to protect the wound and promoting healing. The leaves also have antibiotic properties.  Most people don’t realize the plant in the backyard is plantain, mainly because there is another food called a plantain, which is a fruit like a banana. Plantain leaves are herbs and different from the cooking plantain, which is a fruit.  If you can’t find plantain leaves outside to pick, you can order dried plantain leaves and herbs from natural retailers. You can also buy pre-made ointments and salves made with plantain. Pick 10 fresh plantain leaves. Slowly boil the leaves in about an inch of water until the leaves are soft. Remove the plantain leaves and mash them using the back of a spoon. Allow the mash to cool.  After the mixture has cooled, add a few drops of an oil of your choice. Good choices include almond oil, castor oil, or mineral oil. You can use dried plantain herbs, mix it with an oil, and boil the leaves to make a paste. When you have finished making the paste, smooth it over the scabs. Then, cover the area with gauze or a bandaid. You can leave it on as long as you like. Put it on overnight and wash it off in the morning, or put it on and leave it until you shower. If your acne scabs are on your face, apply the paste to the affected areas two to four times a day. Leave it on for 10 to 15 minutes. Rinse the paste off with warm water and pat your face dry.


Tìm lối vào của đàn kiến. Bịt kín các lối vào của đàn kiến. Tạo rào chắn. ”Xóa sổ” đường đi của kiến. Dùng thảo mộc và gia vị để xua đuổi kiến. Đuổi kiến bằng các thành phần tự nhiên.

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Ants come into your home for two main reasons: to find food to bring back to the colony, and to seek shelter from cold weather conditions. Ants could enter your home from many different areas, so be sure to check around window cracks, door entryways, lighting fixtures, and other possible entrances. If you see a trail of ants in your home, follow them to see where they are entering from. If you find specific entry points where ants are coming into your home, focus your repellant and deterrent efforts on these areas. That way, you reduce the chances of the ants reentering you home through these avenues. When you have found areas through which ants are entering your home, barricade and seal these entryways. Consider filling in cracks and crevices with a silicone caulk treatment. You could even put some sort of deterrent (Borax, cinnamon, coffee grounds, bay leaves) in the crack, and then continue to seal the opening with caulk. Latex and siliconized acrylic caulks are not effective when trying to seal ant entryways, because ants can break down these caulking treatments. Consider creating a barrier around your house or garden to prevent ants from entering. Scatter coffee grounds around the foundation of your house, along the perimeter of your garden, and along any sites where you have noticed ant trails or a lot of ant activity.  Consider keeping mint or chili pepper plants around your house or planting them in your garden. These plants are known to keep intrusive ants at bay. You could also lay down a ring of food grade diatomaceous earth around the perimeter of your house or garden. Sprinkle this powder near from your home’s foundation or garden, and try to sprinkle a ring around known anthills and nests. Diatomaceous earth breaks down the ants’ exoskeleton and causes them to dehydrate. DE is non-toxic to humans, but try your best not to directly breathe in powder particles.  Commercial insecticides can be used on the outside of your home, but bear in mind that insecticides are usually dangerous to humans,...


Tìm mua bộ sản phẩm sáp tẩy lông. Rửa sạch lưng với xà phòng và nước. Chuẩn bị sáp theo như hướng dẫn in trên bao bì sản phẩm. Phủ sáp lên một vùng nhỏ trên lưng. Áp giấy tẩy lông vào khu vực vừa được bôi sáp. Giật mạnh giấy khỏi da. Lặp lại quá trình này. Khi hoàn tất, bạn nên rửa sạch lưng với xà phòng diệt khuẩn.

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You can find these at most department and cosmetic supply stores.  There will probably be many different varieties of available. All other things being equal, hot waxing kits work tend to work best for the back because they can cover a larger area.   Note: Waxing will leave your back red and sensitive, so start this method at least 24 hours before you want to show it off. This is usually easiest in the shower. This is an important step — the wax has a much easier time grabbing your hair if it is free of sweat and oil. After showering, be sure to dry your back thoroughly. For most hot waxes, you'll need to heat the wax up (usually in the microwave). The temperature of the wax should be warm, but not painfully hot. Different products will have slightly different sets of instructions. Use the included waxing stick (or a clean spatula) to spread the wax in the direction of hair growth. Work in small patches of no more than a few inches around at once. While the wax is still hot, firmly press the paper or fabric strips into the wax. Let the strip sit for for a few moments to allow it to stick. Pull the strip in the against the direction of hair growth. This is the opposite of the direction you applied the wax. Use a quick, fluid motion. Don't go slowly — this will hurt. To reduce pain, do not pull straight up or up at an angle. Keep the strip close to the body as you pull in a direction parallel to the skin and pull as quickly as possible. Continue until all of the hair on the back has been removed. This will take many applications. Don't be afraid to take breaks if the pain becomes too much. Future waxings tend to hurt less than the first. If the pain is ever unbearable, stop — burning or injuring yourself isn't worth worrying about uneven back hair. After you finish your waxing, your back is likely to be a little red and irritated. In this state, it's more vulnerable to infections than normal. To reduce this risk, wash it with soap. An easy way to do this is to simply take a shower.


Tìm mua sản phẩm mà bạn cần. Sử dụng sữa rửa mặt. Tẩy da chết. Sử dụng nước cân bằng (toner). Thực hiện các bước làm sạch da thông thường hai lần mỗi ngày trong vòng 1 tuần.

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If you're looking for the most effective way to get clearer skin in a pinch, it's best to look first at store-bought options. Although you may feel desperate enough to lunge for the most expensive option, they aren't often significantly better than an inexpensive, over-the-counter alternative. For your weekly goal, you're going to want:  A decent cleanser. A chemical-based exfoliant. An astringent or alcohol-free toner (depending on your skin.) A good cleanser will effectively get rid of bacteria that has made its way into your skin. Although an impending deadline may have you heading to the dermatologist for a high-end cleanser, you may find a supermarket cleanser works just as well. Squirt a bit of the cleanser onto your hands and rub your face with it for around a minute. Using small, circular movements to get it around will ensure the cleanser is spread evenly. Rinse your face with warm water after the cleanser's been distributed. If you don't have a cleanser at hand, an anti-bacterial soap may suffice as an alternative. While a cleanser intends to wash out trapped bacteria, the purpose of an exfoliator is to scrub away dead skin particles, leaving your face much smoother than before. This step should come after you have used a cleanser; that way, the cells you want to scrub away will be vulnerable. There are a few ways you can go about this:  Getting a physical exfoliator like a scrub or loofah can be an effective trick you can work into your daily shower. Massage your face with it once your facial pores have been opened. This is actually quite a satisfying technique, as your face will feel noticeably smoother afterwards. Chemical exfoliators contain alpha and beta hydroxy acids, and are generally preferred by dermatologists due to the fact that they're designed to affect the skin on a deeper level than a loofah. Rubbing your face gently in a small, circular motion for a few minutes should be enough to let the exfoliator do its work. Although they are referred to as chemically-based, chemical exfoliators...


Tìm mã lập trình trang web của bạn. Nghiên cứu mã chuyển tiếp khác. Kiểm tra chuyển tiếp.

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For each programming language, the appropriate redirect code may be slightly different. If you're unsure of the answer to this question, contact your web host for more information. There are different coded commands for each language and several options to explore within each language. A quick internet search is likely to yield the appropriate code for your site. For instance it's easy to search for and find code for PHP, ASP, ColdFusion and Javascript redirects online. After finding the correct code for your site, implementation will be quite similar to the other coding methods outlined. Afterwards always make sure to test the redirect by visiting your (old) URL to see if things work as planned.


Tìm mùi hương đặc trưng. Tỏ ra bí ẩn và bất ngờ. Để lại đồ đạc trên xe hoặc nhà của chàng. Khiến chàng ham muốn nhiều hơn.

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Find a subtle scent to wear every time you are around your guy. He will begin to associate this smell with you, and it gives him another sense to miss you with. When you aren’t with your guy, he'll begin to miss the smell of you and crave smelling your signature scent.  Make sure you don’t wear too much or he might be turned off by the strong scent. Wear just enough for it to be smelled when someone is very close to your body. To create this effect with smell, you have to wear the same scent every time you are around him. This also works when you want to make your ex-boyfriend miss you. If you show up to a place he’s at wearing the scent you used to wear, he’ll instantly associate it with the time he was with you. If you are a complete open book when you first meet a guy, it won’t leave him with anything to be surprised by. Instead, you should tell an interesting fact about yourself each time you get together. This will leave your guy wanting to hear more about you, and waiting to find out what new thing he'll learn next. Be spontaneous with him. If you usually go to dinner for dates, invite him on an adventure like rock climbing one day. This spontaneity will excite him and keep him guessing at what you’ll want to do next. If you casually leave one of your belongings at your guy’s house or in his car, it will constantly remind him of you. When he’s reminded of you, he will start to think about you and miss being with you. Small personal items that you don’t need daily work best for creating this subtle reminder of you.  A hairbrush Jewelry Makeup A pen or notebook A small picture Whenever you go out with your guy, you should always leave him wanting more. More kisses, more laughter, more fun, more conversations, you just want to leave him wanting more of you. You can do this by taking your time and having clear time limits with your time spent together.  Cut conversations short because you have to get home at a certain time. Only give him one sweet kiss at the end of the night to make him dream of wanting...


Tìm mẫu số chung cho tất cả các phân số. Biến đổi mỗi phân số sao cho nó sử dụng mẫu số chung. Sử dụng tử số để sắp xếp phân số. Chuyển mỗi phân số trở lại dạng thức ban đầu.

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Use one of these methods to find a denominator, or lower number of a fraction, that you can use to rewrite every fraction in the list, so you can easily compare them. This is called a common denominator, or the lowest common denominator if it is the lowest one possible:  Multiply every different denominator together. For example, if you are comparing 2/3, 5/6, and 1/3, multiply the two different denominators: 3 x 6 = 18. This is a simple method, but will often result in a much larger number than the other methods, which can be difficult to work with.  Or list the multiples of each denominator in a separate column, until you notice a number that shows up on every column. Use this number. For example, comparing 2/3, 5/6, and 1/3, list a few multiples of 3: 3, 6, 9, 12, 15, 18. Then list the multiples of 6: 6, 12, 18. Since 18 shows up on both lists, use that number. (You could also use 12, but the examples below will assume you are using 18.) Remember, if you multiply a fraction's top and bottom by the same amount, the fraction is still the same size. Use this technique on each fraction, one by one, so that each one uses the common denominator as the bottom number. Try it for 2/3, 5/6, and 1/3, using the common denominator 18:  18 ÷ 3 = 6, so 2/3 = (2x6)/(3x6)=12/18 18 ÷ 6 = 3, so 5/6 = (5x3)/(6x3)=15/18 18 ÷ 3 = 6, so 1/3 = (1x6)/(3x6)=6/18 Now that they all have the same denominator, the fractions are easy to compare. Use their top number, or numerator, to rank them from least to greatest. Ranking the fractions we found above, we get: 6/18, 12/18, 15/18. Keep the fractions in the same order, but return each one back to its original form. You can do this by remembering how each fraction transformed, or by dividing the top and bottom of each fraction again:  6/18 = (6 ÷ 6)/(18 ÷ 6) = 1/3 12/18 = (12 ÷ 6)/(18 ÷ 6) = 2/3 15/18 = (15 ÷ 3)/(18 ÷ 3) = 5/6 The answer is "1/3, 2/3, 5/6"


Tìm mật khẩu được lưu trữ trên máy tính của người có tài khoản mà bạn muốn truy cập. Viết ra những gì bạn biết về người đặt mật khẩu, từ ngày sinh cho đến tên vật nuôi yêu thích của họ. Sử dụng mọi thông tin quan trọng. Trò chuyện với người có thể biết mật khẩu.

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If you have access to the physical machine from which the account holder works, they may store their commonly-used passwords in a document somewhere.  Most computers allow for a cursory search of documents from within a search bar (PCs) or the Finder app (Macs). Try typing in keywords like "password", "account", and "user name" (or "username").  Be sure to search for hidden files as well. This can be information ranging from their date of birth to their favorite pet's name. The goal here is to figure out possible answers to their security questions as well as candidates for their password itself. For example, their favorite pet's name followed by a number might be a password. If you can't figure out their password based on general guesses and they don't have an explicitly labeled password file on their computer, try using everything you know about them to guess the password. Some helpful information may include the following:   Personal information (e.g., their favorite pet's name) - This can help you guess their security questions, which often allow you to bypass a password if you enter them correctly.  Social media details - If you're friends with them on social media (or you know someone who is), their likes and interests listed there may be reflective of the answers to their security questions as well. Especially if you are a parent attempting to view a child's account or an employer investigating fraud, you probably have the authority to speak with people who may know something about your target password.


Tìm mối tương quan giữa tình trạng co thắt bụng với chu kỳ kinh nguyệt. Thay đổi lối sống. Uống thuốc. Thử dùng liệu pháp tự nhiên.

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Menstrual cramps in the lower abdomen are experienced by women usually just before and/or during their periods. Sometimes they can be serious and indicate endometriosis or uterine fibroids. Lifestyle changes that can help relieve menstrual cramps include exercise, stress management, and avoiding tobacco and alcohol. In addition, studies have shown that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6, and magnesium supplements may reduce menstrual cramps. Pain relievers, such as ibuprofen, at regular doses starting the day before you get your period may help if your cramps are predictable. Try a 200-400 mg dose of ibuprofen up to 3 times per day. You can continue taking the medicine as directed by your doctor for 2 to 3 days or until your symptoms go away. If your cramps are severe, your doctor can also prescribe birth control, which can reduce the severity of your cramps. Try applying a warm heating pad on your lower abdomen for 15-20 minute increments. Some studies have found that acupuncture (inserting thin needles through your skin at strategic points) helps relieve menstrual cramps. In addition, some herbs such as fennel or chamomile may help with the cramps as well.


Tìm một chai xịt tóc gốc cồn. Chờ cho sản phẩm xịt tóc ngấm vào vết mực.

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Hairspray is an unlikely but effective stain remover that you can use to remove your ink stain. Find a hairspray that is alcohol-based, as alcohol is the key element in hairspray that is effective at breaking up the stain. If you haven’t already, lay out your garment and place a clean cloth underneath the stained portion to prepare it for cleaning. After you spray the stain with hairspray, let the hairspray set for a minute. This allows the alcohol of the hairspray to break apart the ink stain. Don’t let the hairspray sit for too long, or it will dry into the fabric.


Tìm một chiếc cốc hoặc bát. Mặc quần dài và áo dài tay. Bắt ong trong cốc hoặc bát. Chọn một vật làm nắp đậy cho chiếc cốc hoặc bát. Luồn nắp đậy vào khoảng giữa con ong và bề mặt mà nó đang đậu. Đem con ong ra ngoài.

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A clear bowl or cup is preferable, though not necessary.  A plastic cup or bowl is also preferable, since its lower mass will reduce the risk of damaging your wall or window during the trapping process.  You can use any regular cup or bowl you might have around your house.  While a bowl allows for a wider margin of error when trapping the bee, the cup is easier to keep covered and move out once the bee has been trapped. Long-sleeved shirts and pants provide maximum coverage over your body, making it less likely for you to be stung.  Do not wear shorts or T-shirts when trapping a bee in a container. When the bee has landed on a flat, smooth surface, slow bring the container of your choice toward the bee with one hand.  When you’re within six to twelve inches of the bee, rapidly bring the container over the bee, trapping it within. Do not attempt to trap a bee which is on the carpet.  The chances it will escape are too great. You can use a wide variety of materials to cover the container which you have trapped the bee beneath.  When trapping bees with a bowl, you could use a folded newspaper, a full sheet of thick paper, or a manila envelope.  When trapping bees within a cup, you could use a notecard or magazine. Think about the radius of your cup or bowl’s open end and choose a cover which corresponds appropriately.  Whatever you choose, it should be relatively thin. After choosing your cover, slip it slowly between the lip of the bowl or glass you trapped the bee under and the wall or hard surface on which the bee was sitting.  Starting at one edge of the container, ease it up by about one or two millimeters.  Slip your magazine or notecard beneath the container and continue to push it across the surface the bee was sitting on. The bee will likely be surprised and fly about after having the container placed over it; this will make the process of easing the cover over your container that much easier. With the cover safely over the container you've captured the bee in, move to an open door.  Take the bee about...


Tìm một chiếc tất mà bạn không dùng nữa. Nhét tóc xung quanh chiếc vòng tất cho đều.

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Choose a sock that still has plenty of elasticity or "stretch" to it. If you choose an old sock that is too loose, the ring might not hold later on. Make sure that the sock is clean, but not one that you will wear again. You will be cutting this sock. Spread the hair coming out through the top of the sock ring all the way around the ring, making it look like the petals of a flower. Bring sections of your hair over the sock ring before tucking them securely under the sock.  Make sure that the hair is spread out evenly so that the waves will be even later on. All the ends need to be tucked under the sock before you can press on. If your hair is very long, you may need to slide the sock up your ponytail some so that you can comfortably fold the ends into the sock.


Tìm một chiếc xe phù hợp. Trước khi bạn bắt đầu sống trong xe, hãy sử dụng địa chỉ thường trú để: Luôn chuẩn bị sẵn giấy tờ cá nhân, giấy phép lái xe, bảo hiểm xe. Mua và sử dụng ổ khóa cần vô lăng!

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You can only live in your car successfully if your car works. If you have any lead time and see the writing on the wall ahead of time, get a van; ideally a windowless delivery van of some sort: you will have room under your platform bunk for storage, you can install a rooftop skylight/hatch for air, a rooftop rack for storage and even look out when the skylight is open. An anonymous looking white Chevy van, or Holden panel van in Australia makes concealment a lot easier. You're going to need a new or "newish" car or be a good mechanic to live in an older car. If you have an old car keep in mind that you're liable to break down at an inopportune moment if you don't stay on top of maintenance. Rent a post office box or a Private Mailbox (PMB). Although PMBs tend to be more expensive, you can receive packages at them and some services will let you use an address format which makes it appear to be an apartment; this can be useful when someone requires a physical address. Sign up for a gym membership, or, if a gym is too expensive, a more affordable alternative is (depending on your location) to enroll at a local community college where you'll then be able to use their gym facilities. Renew any paperwork that will require an address to process soon. Put valuables in a safe deposit box at a bank. If you have friends or family who can't (or refuse to) help you with your living situation, or you refuse to ask them for help, think about at least asking them if you can use their address. Have it readily available for police inspection. Why so essential? Because if your vehicle gets stolen, your home is stolen, you may never see it again and then you really are in trouble! It's not just your property like it would be to someone with a home or an apartment - it's a matter of your survival. Buy one now! You can buy one for about $20.


Tìm một chuyên gia trị liệu. Học các phương pháp thư giãn. Tìm ra các nguyên nhân tiềm ẩn. Nhận biết những tác nhân kích thích cảm xúc. Đặt ra các mục tiêu trị liệu. Thay đổi niềm tin về sự lo lắng của bạn.

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If you are avoiding social contact or feel excessive and unreasonable amounts of anxiety or panic, consider seeking help from a professional therapist. There are times when a normal fear grows into a phobia and must be addressed. Consider selecting a therapist who practices treatment methods such as:  Systematic desensitization: A form of classical conditioning that removes a fear response and replaces it with a relaxation response.  Hypnotherapy: A form of communicating during hypnosis that facilitates a person’s imagination to alter thought patterns, feelings and sensations.  Neuro linguistic programming (NLP): An approach that explores the interplay between your mind, language and how it affects your body and your behavior.  Cognitive behavioral therapy: An approach that allows you to examine your thoughts and behaviors to determine ways to balance inaccuracies. It has been shown to be effective with managing anxiety and depression related to phobias. Relaxation helps lower your stress and fear. If fear takes a hold of you prior to or when you are in a private, work or social situation, pause and take a minute to breathe and tap into the relaxation skills you have learned. Relaxation techniques include:  Guided imagery: This involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback: A technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises: These help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear. Real change does not occur without identifying the emotional underpinnings of your behavior. Are you struggling with anxiety, stress, or depression? Work with the counselor to peel back the layers of events and emotions that have gotten you into the struggle.  Your fear may be anchored to a trauma that you experienced as a child or as an adult. Talking with a counselor and processing the trauma will help to re-frame and manage your...