Nghiên cứu về trường. Đến tham quan khuôn viên trường. Nghiên cứu một số cơ hội về trợ cấp. Có thư giới thiệu từ giáo viên. Trao chuốt đơn xét tuyển. Chuẩn bị cho cuộc phỏng vấn. Nghỉ ngơi và đợi kết quả.

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Not all Ivy League schools offer the same experience. Find out whether the research opportunities, location, social life, students, professors, climate, dormitories and food services are things you would enjoy for four years. Talk with professors and current students. Get a sense of what your life there would be like. Also, try to see if you can spend a weekend there.  Several colleges offer that option. Ivy League schools are notoriously expensive and they do not offer any athletic, merit or regional scholarships. You must complete the Free Application for Federal Student Aid (FAFSA) to receive aid. Seek out teachers who know you well, have a favorable opinion of you and seem willing to write a great recommendation on your behalf. Some will appreciate if you can make their job easier with a discussion or a few notes for starting points on what to say about you. What many applicants do not realize is that high grades and test scores will not guarantee admission. They merely "get you through" the first round of rejections. After that, the college will examine what kind of person you are. This is done through one or more essays, teacher and counselor recommendations, an interview and sometimes a peer recommendation. Begin the application process early so that you will have sufficient time to revise anything if needed. Ask adults familiar with prestigious universities' culture (your school counselor, for example) for advice on what kinds of things from your experience to write about and how to best present them to the school.  This can help with interviews too. Interviews can be with someone from the admissions office of the university or an alumni, and range from relatively nonchalant to interrogative ordeals. Dress respectfully, be expectant of questions your interviewer may ask, but above all just be yourself - or a subtly more mature version! Find someone to give you practice interviews. Even if they aren't familiar with the process, they will help you stay relaxed and articulate. If your interview does not...


Nghiên cứu ống Myringotomy hoặc ống tai. Cho trẻ bú ở tư thế đứng. Giảm tiếp xúc với khói thuốc lá. Hạn chế tiếp xúc với người bệnh. Tiêm vắc-xin cho trẻ đúng thời hạn, kể cả vắc-xin ngừa cúm hằng năm.

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These are surgically placed tubes in the ears of children with chronic otitis media. They are used to relieve the pressure, allow drainage, and allow reduced fluid build up in the middle ear to reduce the number of ear infections. Although the placement of the tubes is minor surgery, the procedure carries surgical risks that are related to the use of anesthesia, including harm to the vocal cords, trauma to the teeth or tongue, temporary mental confusion, heart attack, lung infection, and rarely, death. The risks of anesthesia are low in healthy children and adults, but higher in people who have other underlying medical conditions. Never put your child to bed with a bottle. Lying down and drinking from a bottle increases the risk that fluid will reflux up the Eustachian tube and create an environment for bacterial growth and a middle ear infection. The lower the baby’s head during feeding, the greater risk there is for formula to reflux into the eustachian tubes and increase the risk of infection. Cigarettes and other smoking tobacco products increase the inflammatory response in the Eustachian tubes and therefore the risk of a middle ear infection. Limit your child's contact with people who smoke. If you have the infection, do not smoke and avoid enclosed spaces with those who do. Having a viral upper respiratory infection increases the risk of developing otitis media due to fluid from the viral infection blocking the eustachian tube. By limiting exposure to other sick children, you reduce the risk that you or your child will experience a middle ear infection. Don't send your child to school or daycare if he has a fever. Ear infections are common after infection with the flu. Some of the most common bacteria that cause ear infections can be reduced by vaccination, such as Streptococcus pneumoniae and Haemophilus influenza.


Nghiền một quả chuối và đắp lên bàn chân. Kết hợp nước chanh, dầu ô liu và đường nâu. Thoa hỗn hợp aspirin nghiền lên bàn chân.

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Make sure you use bananas that are as ripe as possible, almost to the point of being too ripe to eat. Place one or two bananas in a bowl. Use a fork or masher to mash then into a smooth paste. Apply to feet and leave it for about 20 minutes. Then rinse your feet clean. Make sure you keep your feet off of the ground and furniture. Try propping them up on a footrest for the duration. It might also be smart to have a small tub of water handy so you can easily wash them off when you are done. Combine 1 tbsp (14.8 ml) of lemon juice (about half of a fresh lemon), with 2 tbsp (29.6 ml) of olive oil and 2 tbsp (29.6 ml) of brown sugar. Mix thoroughly until a paste forms. Massage onto feet for 2-3 minutes and then let it remain on your feet for 15 minutes. Rinse the mixture off of your feet.  For continuing soft feet, perform this ritual on a weekly basis. Make sure you sit somewhere comfortable where you can keep your feet propped up for the whole time. Crush 5-6 non-coated aspirin with a mortar and pestle, if you have one, or in a small zip style bag with the back of a spoon. Pour the aspirin powder into a bowl and add ½ tsp (2.5 ml) of water and ½ tsp (2.5 ml) of lemon juice. Mix together. Apply to feet and let it stay there for about 10 minutes. Rinse clean.  The mixture may want to run off of your feet, so consider wrapping a warm towel around each foot to help keep the mixture in place. Once your feet are rinsed clean, you can gently buff each foot with a pumice stone for dead skin removal.


Nghiền nụ Marijuana. Trộn Marijuana với sữa, bơ và vani. Để yên hỗn hợp trong 1 tiếng. Đun nước sôi liu riu trong 30 phút. Nhấc xoong ra khỏi bếp và cho túi trà Chai vào. Chắt hỗn hợp qua rây khít. Đổ trà vào cốc và thưởng thức.

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Separate out the stems and seeds if necessary, and use a grinder or chop up the buds with a sharp knife until they're finely chopped, but not completely powdered. Place the ingredients in a blender and blend until completely smooth. This gives the flavors a chance to meld. Monitor the pan carefully to make sure it doesn't begin to boil or evaporate away. Add more water if necessary to keep the level of liquid constant. Steep the teabag for five minutes. During this time the tea will begin to cool. Place the sieve (or a piece of cheesecloth) over a bowl and pour the tea through to remove the tiny pieces of bud. You can skip this step if you don't mind their texture. Stir in sugar and more milk to taste. For an extra-indulgent drink, add a dollop of whipped cream topped with a sprinkling of cinnamon. Note: Even with only a 1/2 gram, this tea will create a strong high.


Nghiền viên thuốc. Trộn thuốc với thực phẩm chó thích. Cho chó ăn. Dùng ống bơm vitamin cho trẻ sơ sinh nếu chó không chịu ăn thực phẩm có thuốc.

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This works only with medication that can be crushed. Many times it is possible to crush medicine up for your dog. However, some medicine should not be crushed because the contents may taste extremely bitter and cause the dog to leave the food or because the tablet is designed to be slow-released over 24 hours and crushing destroys this ability.  Liquid medicine inside capsules can be removed by lancing the capsule and squeezing the medicine out. Don't crush pills that have a coating. Check the container or ask your vet to see if you can crush the pill. Rice and beef make a good combination that is easy to digest. It is not recommended that you try this with dry dog food, as moisture will likely be required in order to hold the medicine and the food together. Make sure that you don't give your dog too much, as unfinished medicated food means that your dog did not get his full dose of medicine. If you have other dogs, be sure that they do not eat the medicated food instead. Let the dog eat in a separate room if necessary. Take the pulverized pill and pour the powder into the syringe with water. Inject the water into the dog's mouth. Your dog won't like it, but he'll get most of it.  Open your dog's mouth. It doesn't have to be very wide, just enough to insert the syringe. Insert the syringe near the back of the dog's mouth, so that you can squirt the medicine into the back of the dog's throat. Push the plunger on the syringe, and squirt the medicine out. By giving your dog medicine this way, you make it nearly impossible for your dog to spit it out. Give your pup a treat.


Nghĩ về chủ đề hoặc sự xung đột mà bạn muốn kể lại trong câu chuyện của mình. Chọn một thể loại cho câu chuyện. Chọn bối cảnh cho kịch bản. Xây dựng một nhân vật chính có sức thu hút. Xây dựng nhân vật phản diện. Viết một hoặc hai câu tóm tắt cốt truyện cho kịch bản.

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Use a “What if?” question to form the idea of your script. Start taking inspiration from the world around you and ask yourself how it would be affected by a specific event or character. You may also think about an overall theme, such as love, family, or friendship for your story so that your whole script is tied together.  For example, “What if you went back in time and met your parents when they were your age?” is the premise for Back to the Future, while “What if a monster rescued a princess instead of a handsome prince?” is the premise to Shrek. Carry a small notebook with you wherever you go so you can take down notes when you get ideas. Genre is an important storytelling device that lets readers know what sort of story to expect. Look at the movies or TV shows that you enjoy most and try to write a script in a similar style. Combine genres to make something unique. For example, you may have a western movie that takes place in space or a romance movie with horror elements. Make sure the setting works with the story or theme of your script. Make a list of at least 3-4 different settings for your characters to travel between in your script so it stays interesting.  For example, if one of your themes is isolation, you may choose to set your script in an abandoned house. The genre you pick will also help you choose your setting. For example, it's unlikely that you'd set a western story in New York City. When you're making a protagonist, give them a goal that they are trying to achieve throughout the script. Give your character a flaw, such as being a constant liar or only thinking for themselves, to make them more interesting. By the end of your script, your character should go through an arc and change in some way. Brainstorm who your character is at the beginning of the story versus how the events would change them. Don't forget to figure out a memorable name for your character! The antagonist is the driving force that goes against your protagonist. Give your protagonist and antagonist similar qualities,...


Nghĩ về các loại email "ấn tượng" khác nhau. Đặt tên email theo sở thích. Cân nhắc đưa tên bạn vào địa chỉ email.

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Some emails are cool because they're kooky and unique. Others are cool because they're simple, classy, and professional. Still others find an engaging and original way to express your interests. You'll need to decide what you want your email address to say about you.  A kooky email address could be anything from random words to a few of your basic interests. It could be "kangaroogirl@example.com" or "caffeine.fiend.17@example.com" or "green_eggs_and_bacon@example.com". A personality-based address might be something that speaks to some of your deepest interests or values. For instance: "mellow.cello@example.com" or "because.its.there@example.com". The goal here is to make people smile and show them what makes you unique. A more professional address might be something that uses your name or your business in an interesting-sounding way. If your name is Billy Bones, you could use "bbones@example.com". If your name is Catherine, you could use "cath.arsis@example.com". Bear in mind that a professional email address should include your name or business name, and it shouldn't be as wild as your personal email. Think about what you're interested in (and what you want people to know you're interested in), and try to incorporate these things into your email address. If you play guitar, for example, you could use the word "guitar" in your address. If you love strawberries, you could be "strawberry.girl".  Think of a word that sounds interesting before or after your interest, and combine the two to form your email address. For example, if you choose to incorporate your love of guitar into your email address, you could use "guitardude97" or "guitarjams". Be aware that your interests may change. Try to choose something that you think you'll love for a while – not just the flavor of the week. It can be your initials, last name, first name, middle name, even full name. Since you want it to be cool, try to pair it with something else  that describes you – such as your interests.


Nghĩ về hy vọng và giấc mơ thời thơ ấu. Xác định giá trị cá nhân. Tự rèn luyện tốt nhất có thể. Thiết lập mục tiêu cá nhân Trông cậy vào người cố vấn có kinh nghiệm hoặc người hướng dẫn trong cuộc sống.

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If you’re struggling to identify your passion, you may want to consider what you enjoyed doing as a child. Make a list of the activities you lived for as a kid, from playing with legos to dressing up dolls. Consider if you would enjoy doing that activity now, but in a different context. If you were really into building with legos, for example, this could indicate your passions might lie in architecture or construction. If you enjoyed dressing up your dolls, this could indicate your passions might be geared more toward fashion or styling. Taking a childhood passion and translating it into a viable job or field of study could lead to a more fulfilling career and a more full life. Your personal values are your core principle beliefs or the ideas that are the most important to you. Determining your personal values can help you determine if you are passionate about your job, your field of study, or even your relationships. You can ask yourself some guiding questions to help identify your personal values:  Consider two individuals you respect or admire. Why do you admire them? What characteristics do they embody that you admire or appreciate? If you could change or shift one thing in your community, what would you change and why? What world issue would you change if you could? What issues or problem get you the most charged in conversation with others? Consider a moment that was satisfying to you or made you feel good. Identify that moment and consider why you felt so satisfied in that moment. Look over your answers to these questions and try to identify any themes or common ideas. These principles, beliefs, and ideas are likely some of your personal values. You can then use your personal values to help you determine your priorities in life and how these priorities can shape your passions in your career, your schooling, and your relationships. Your “best possible future self” is a personalized representation of your goals and the future you envision for yourself. Doing a best possible self exercise can help you...


Nghĩ về những hàng hóa hay dịch vụ sẽ góp phần cải thiện cuộc sống của bạn. Xác định liệu bạn muốn cung cấp sản phẩm hay dịch vụ. Xác định vấn đề với ngành công nghiệp hiện hữu. Dựa trên ý tưởng kinh doanh sẵn có. Nhìn về tương lai. Tiến hành nghiên cứu khách hàng sơ bộ. Áp dụng kỹ năng của bản thân cho một lĩnh vực khác. Viết ra toàn bộ ý tưởng. Nuôi dưỡng sự sáng tạo của bản thân. Nghỉ ngơi. Ngủ thật nhiều.

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Keep a list of your personal strengths and weaknesses in mind. When you look at that list, does anything come to mind that would improve your life? Spend some time considering your own experiences. With some time and creativity, you can probably identify several products or services that would help you. A new business idea will likely either be based around a product or a service. Each requires some thought and creativity. They both have advantages and challenges that you should consider before focusing on one or the other.  For a new product, you'll have to develop a good or improve upon an existing one, then invest in manufacturing to produce it. This is an expense, but a successful product can be very lucrative. Providing a service will eliminate the need for developing and manufacturing a new product. However, you'll probably have to hire more people since it will be tough to grow your business if you're the only one providing a service. Both choices will involve marketing and advertising, so plan on investing time and money here no matter which you choose. Frequently, businesses or inventions began because someone was frustrated with the current way of doing things. A good way to come up with a business idea is to look for these problems. If you're feeling frustrated about something, it is possible that others feel the same way and this gives you a potential market. Perhaps no one in your locale provides repair work for lawnmowers. If no one does, you've identified a lack that you could remedy by providing that service. Rather than a problem with the current industry, you might notice something that a business does well. Look into that and see if you can improve upon it. By taking an idea one step further than the current industry does, you can carve a niche for yourself in the market. When Google first started, for example, there were plenty of other internet search engines. Google, however, developed an extremely accurate algorithm that improved the quality of search results. Google successfully took a...


Nghĩ về những điều có ý nghĩa với bạn. Xác định "cái tôi tốt nhất có thể". Ưu tiên những lĩnh vực này. Bắt đầu thu hẹp. Xác định chủ thể Ai. Xác định chủ đề Cái gì. Xác định thời gian Khi nào. Xác định địa điểm Ở đâu. Xác định cách thức Như thế nào. Xác định lý do Tại sao. Viết ra mục tiêu của bản thân băng ngôn từ tích cực. Đảm bảo rằng mục tiêu của bạn là dựa trên khả năng của bạn.

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Research shows that when you base your goals on something that motivates you, you’re more likely to achieve it. Identify areas of your life that you would like to change. At this stage, it’s okay for these areas to be fairly broad.  Common areas for goals include self-improvement, improving your relationships, or achieving some measure of success with an undertaking, such as work or education. Other areas you could examine might include spirituality, finance, your community, and health.  Consider asking yourself some big questions, such as “How do I want to grow?” or “What do I want to offer the world?” These can help you determine what is most valuable to you.  For example, you might think about meaningful changes you’d like to see in health and personal relationships. Write those two areas down, as well as what changes you’d like to see. It’s okay if your changes are broad at this point. For example, for health you might write “improve fitness” or “eat healthy.” For personal relationships, you might write “spend more time with family” or “meet new people.” For self-improvement, you might write “learn to cook.” ” Research suggests that identifying your “best possible self” can help you feel more positive and happy about your life. It can also help you in thinking about what goals really are meaningful to you. Finding your “best possible self” requires two steps: visualizing yourself in the future, having achieved your goals, and considering the characteristics you will need to get you to that place.  Imagine a time in the future where you are your best version of yourself. What would that look like? What would be most meaningful to you? (It’s important to focus on what’s meaningful to you, rather than on what you may feel pressured to achieve by others.) Imagine the details of this future self. Think positively. You can imagine something that is a “life dream,” a milestone accomplishment, or other big achievement. For example, if your best possible self is a baker with her own successful cake bakery, imagine...


Nghĩ về tương lai mà bạn mong muốn. Mơ về những điều bạn thích. Hòa mình vào những giấc mơ. Tưởng tượng điều gì đó sáng tạo.

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Daydreaming with a goal in mind can help you motivate yourself to achieve it. Let yourself imagine your life as you'd like it to turn out. Play out your future as you see it unfolding, giving yourself total freedom to indulge your fantasies. Will you become president? Move to a tropical island? Start your own company? Fall in love and start a family? In your daydreams, anything is possible.   Try imagining all the things that would make you happy and putting them into a story. Keeping the story and characters consistent will make it more fun and easier when finding yourself in different surroundings. Keep your stories and situations positive, and build on them each time you daydream. You could also try creating a vision board. These are fantastic tools for situations where you're trying to imagine a specific outcome or need motivation to achieve a goal. Maybe it's not quite as productive as dreaming about your goals, but it's fun to daydream about your favorite things. Dream about things that make you happy, like certain people, activities, places, even foods that bring a smile to your face. Keep in mind, however, that if you make a habit of dreaming of your favorite things as a way to take your mind off of what's right in front of you, you might experience a decrease in happiness.  For example, give yourself a lift by daydreaming about your favorite vacation spot. Your daydream will increase your happiness more if you actually have plans to go there at some point. But if you let yourself daydream about something that's unattainable, like getting romantically involved with someone who isn't single, daydreaming can be a recipe for frustration. Imagine a real life situation and act it out in your mind. Act out the movements in your mind just as powerfully as if you were going to do it. This will enhance your problem-solving ability and your ability to think from another person's point of view.   For a different twist, imagine yourself thrown into the world of your favorite book or movie.  What would you do? ...


Nghĩ xem bạn có thực sự muốn loại người này ra khỏi cuộc sống của mình không. Suy nghĩ xem bạn muốn kết thúc tình bạn của mình bởi một điều gì đó bạn có thể giải quyết, hoặc bởi sự thay đổi lớn trong tính cách của mỗi người. Chú ý tới những dấu hiệu cho thấy đây là một tình bạn độc hại. Cho bạn của bạn một cơ hội để thay đổi.

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Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your decision and communicate clearly with your friend. It will help you experience closure, a sense that you did what was best for your wellbeing.  Remember that growing apart from people is okay and natural—it doesn’t make either of you bad people. A simple misunderstanding may be the cause of the conflict; your friend might not even know that she’s done something to upset you. It’s also possible you both have just changed and don’t have much of a connection anymore—if you became friends in kindergarten and now you’re teenagers, you may have grown to like and value different things, and not be the most compatible people anymore.  Are you considering ending the friendship because she forgot to come to your big track meet or because she said something rude about your boyfriend? Unless this is part of a larger pattern of behavior, letting her know she hurt you may be enough to fix your friendship. If you feel bored by the friendship or dread spending time with her, it may mean your connection has faded.  If you find you have little in common—you struggle to find things to do together or even things to talk about—then the friendship may have simply run its course.  Is she a compassionate, thoughtful friend who sometimes flakes on your plans or is always late?  Think about whether or not your issues are things you can address with her to save the friendship.  Is your friend is socially anxious, shy or inept? Do you perhaps see a pathway for being someone who can guide your friend through these troubles? A toxic friendship is...


Nghĩ xem bạn muốn thiết kế của mình thể hiện điều gì. Chọn tông màu. Thêm chiều sâu cho thiết kế. Tạo sự cân bằng cho thiết kế. Xác định vị trí in của thiết kế. Hoàn thiện một bản mẫu cuối cùng cho thiết kế.

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Maybe you are advertising your cleaning company, your rock band, or your favorite sports team. Maybe you’re using a personal illustration. The purpose of the design will determine the design.  If you are advertising a company, band, sporting team, or brand, you will likely need to focus on logo. The Nike swoosh logo, for example, is a very simple but effective design. A design for a sporting team might feature the team colors or the team’s mascot. A design for your band might focus on an image of the band or a graphic that represents the band’s style or sound. If you are making a t-shirt to showcase a personal illustration or drawing, you will need to focus on how it will look on a t-shirt. Think about how original the illustration is and how the colors are working in the illustration. Consider using a photo in your design. Use your own photo. You may use a picture made by someone else, but only if you have acquired the legal rights to use that image. You can also buy a stock image. When designing a t-shirt, its important to think about color contrast. This means how certain ink colors in the design will appear against a lighter colored shirt or a darker colored shirt. Certain ink colors look more vibrant on a lighter or darker shirt on the computer screen than they actually do when printed.  When using lighter shirts, avoid pastel colors like yellow, light blue, or light pink. These colors will be visible on the shirts but may not be legible at a distance. And if you are designing a shirt with a logo, you want to make sure that logo is legible from far away! If you decide to use pastel colors, add an outline of a darker color to the lighter color to highlight the text and make it easier to read. Darker colored shirts look good with lighter ink colors, such as pastels. But be careful when using darker ink colors on darker colored shirts like cardinal (dark blue), maroon, or forest green. These colors may look great on the computer or in a drawing, but when they print, the shirt color sometimes distorts the...


Nghĩ xem có phải hamster bất động một cách đột ngột không. Chú hamster của bạn đã mấy tuổi rồi? Xem xét nhiệt độ môi trường. Đánh giá mức độ tiếp cận thức ăn và ánh sáng của hamster.

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Did your hamster seem ill recently? Clues to this might be that it stopped eating or lost its appetite, it was drinking more than usual and you were having to clean out wet bedding more frequently, it smelled bad, it had lost a lot of weight, or its habits had changed radically, for example it had stopped playing on its wheel. These are all indicators of ill health and could indicate your hamster has died. On the other hand, if the hamster seemed perfectly healthy before hand and this stillness is unexpected, it doesn't rule out death but it makes hibernation more likely. How old is the hamster? An average lifespan is 18-24 months, with the odd hamster making it to 36 months. If your hamster is older than this, then it was very elderly, and the chances of it having passed away increase. Hibernation is temperature dependent. If the air temperature where the hamster was kept is above 20°C then hibernation is not very likely. On a hot day, consider if the hamster's cage is near an air conditioning unit. Air conditioners can kick out extremely cold air, which could cause your hamster to go into hibernation, so don't discount a low air temperature even in sweltering weather. Hibernation tends to happen at times when it would be difficult for the hamster to find enough resources to survive. These tend to be associated with harsh winters, when there are low temperatures, short day lengths, and a lack of food. Ask yourself if the hamster has more than 8 - 12 hours of daylight a day and has plenty of food. Scarcity of food teamed with low temperature and short day length could trigger hibernation.


Nghĩ xem liệu hai bạn có chia sẻ chung các giá trị, mối quan tâm và ước vọng hay không. Chạm vào cánh tay hay bàn tay của người ấy để đánh giá mức độ hấp dẫn về thể xác giữa hai người. Nghĩ xem bạn có bị thu hút bởi cá tính của người ấy và có xem trọng ý kiến của họ hay không.

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Many people have “deal breakers,” which are signs that they absolutely cannot date someone, like different views on marriage, personal interests, and much more. Asking your date about their morals, hobbies, and future plans will likely reveal if you’re a compatible match, and bring up any potential problems.  For example, you might ask them, “What do you value most in friendship?” or, “What’s something that’s too serious to be joked about?” If you’re comfortable being more forward, you can ask, “What do you look for in a relationship?” or, “What’s your idea of the perfect partner?” Remember that little things can be important. You can ask them “What do you like to do on the weekends?” or, “Would you rather go camping in the mountains or take a trip to the beach?” to see if your general interests align. It’s difficult to be in a relationship with someone if you aren’t physically attracted to someone. Touching them gently on the arm or hand will let you know if they’re comfortable around you, and will show you how it feels to be close to them. If you don’t have any urge to touch them at all, you might be better suited as friends.  If you touch them and they seem uncomfortable, it’s a good sign that they aren’t ready for a relationship. Listen to your gut feelings and intuition when it comes to physical attraction. If you don’t have the urge to touch them or be close to them, it’s a good sign that you don’t really like them. There are many physically attractive people in the world, but it’s unique to find someone whose opinion is important to you, beyond physical compatibility. If their kindness or intelligence is the first thing that comes to mind when you think about them, that’s a great sign that you like them for who they are. It’s okay to find someone physically attractive as long as you’re also interested in their personality and mind. If the only thing you can think about is their body, you might just be having feelings of lust, which will fade after a while.


Nghĩ xem ngôn ngữ cơ thể của bạn nói lên điều gì. Tôn trọng và tử tế với người khác. Trở nên quyết đoán. Chuẩn bị trước.

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Your body language can sometimes say more than your words.  Most of the time body language is determined by how you feel, rather than what you want to portray.  But you can change that by simply paying attention to the position of your body while you’re having a conversation.  There are specific ways you can adjust your body to convey confidence, they are:  Don’t fidget.  Stand in one spot, with your feet planted on the ground hip-width apart.  Stand evenly on both feet, don’t shift from one foot to another. Lean back in your chair when you’re sitting.  Don’t fidget your lower body.  If you need to cross your legs, do so comfortably and loosely.  Keep you hands in a relaxed position. Look in one spot, or one general area.  Keep your head still.  Hold you head upwards, with your chin level to the ground. Hold your hands together in front or behind you when not using them.  If you grip your hands together, do so lightly.  But don’t hide your hands in your pockets and don’t put grip your hand in a fist. Don’t rush.  Walk steadily.  Talk steadily as well, don’t rush to get your words out.  Confident people are not in a hurry. Pause every now and again - whether walking or talking. Be comfortable and don’t fidget when there’s a break in the conversation or everyone goes silent. Be assertive.  Smile.  Look people in the eyes.  If you’re shaking someone’s hand, do so firmly. To truly see that beauty is on the inside, you have to see it in yourself AND in everyone else.  Every individual has one or more awesome qualities that make them special.  When you’re with other people, look at them with new eyes and see the person they really are - on the inside.  By seeing these qualities in others, you’ll start to notice them in yourself.  Use this opportunity to explore the specific qualities you admire in others, and how you can work to achieve them yourself.  Select role models for yourself based on these qualities. Don’t be afraid to tell other people what you admire about them.  Nothing boosts confidence and self-esteem...


Nghĩ xem vì sao bạn lại lâm vào tình huống này. Nếu bạn không thể chi trả cho khoản sưởi ấm nhà, hãy liên lạc với một số công ty cung cấp năng lượng.

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If you are suffering a cold house due to an energy blackout, the above tips will help you get through this short term emergency. But if you are living with a non-working heater because you don't have enough money to pay for heating repairs, you will need to start saving money in the bank for exactly this type of emergency. Pay yourself first so that you can get through any and all emergencies as they arise. Don't leave yourself out in the cold. They might work with you to find a payment plan you can afford. In addition to this, you may be eligible for federal (or other government) assistance to help pay your bill.


Nghĩ đến các tác nhân kích thích trong môi trường. Đánh giá những nguyên nhân tiềm tàng từ lối sống và tình trạng sức khỏe. Suy nghĩ xem liệu bạn có vấn đề gì về tai không. Xác định liệu bạn có bệnh nào liên quan đến chứng ù tai không. Xem xét các loại thuốc đang dùng. Bạn cũng cần biết rằng chứng ù tai cũng có thể xảy ra mà không có nguyên nhân.

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Environmental factors are influences you experience from the world around you. Prolonged exposure to loud noises is the most common cause of tinnitus. Repeated exposure to loud noises, such as amplified music, gunshots, aircrafts, and heavy construction, damage the tiny hairs in the cochlea that send electrical impulses to the auditory nerve if sound waves are detected. When these hairs are bent or broken, they send electrical impulses to the auditory nerve even though no sound waves are detected. The brain then interprets them as sound, which we know as tinnitus.  Individuals who have the greatest job-related risk of developing tinnitus include carpenters, street-repair workers, pilots, musicians, and landscapers. Individuals who work with loud equipment or who are repeatedly around loud music have increased risk of developing tinnitus. A single exposure to a sudden and extremely loud noise can also cause tinnitus. For instance, tinnitus is one of the more common disabilities among individuals who have served in the armed forces and were exposed to bomb blasts. There are several different health-related causes for tinnitus, including aging, poor lifestyle habits, and changing hormones.  The natural aging process can affect the development of tinnitus. This aging process causes a deterioration in the cochlea, which can be aggravated by exposure to loud noises in the environment over time. Barotrauma to the middle or inner ear, which may also cause hearing loss or vertigo. Fluid or infection in your middle ear can cause temporary tinnitus. Smoking or drinking caffeinated or alcoholic beverages can trigger tinnitus. In addition, stress and fatigue, if not properly managed, can pile up and lead to the development of tinnitus. Although no direct causation has been found, anecdotal evidence suggests that changes in hormone levels for women can and have triggered tinnitus. These changes occur in pregnancy, menopause, and while using hormone replacement therapy. Blockages in the ear canal can change the way that...


Nghỉ 1-2 tuần sau khi viết xong kịch bản. Đọc lại toàn bộ kịch bản và ghi chú những chỗ không hợp lý. Nhờ một người đáng tin cậy đọc kịch bản. Tiếp tục viết cho đến khi bạn hài lòng với tác phẩm của mình.

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Since you've been working on your script for a long period of time, save the file and focus on something else for a few weeks. That way, when you come back to edit it, you'll be able to look at it with fresh eyes. Start work on another script while you wait if you want to keep working on other ideas. Open your script and read it from start to end. Look for places where the story is the confusing or where characters are doing things without moving the story forward. Write your notes down by hand so you can remember them better. Try to read your script out loud and don't be afraid to act out parts based on how you think they should be performed. That way, you can catch dialogue or wording that doesn't work as well. Ask a friend or parent to look over your script to see what they think. Tell them what sort of feedback you're looking for so they know what to focus on. Ask them questions when they're finished about whether parts make sense or not. Work on story and character revisions first to fix larger problems in your script. As you work through each revision, work from larger problems, such as dialogue or confusing action sequences, to minor problems, such as grammar and spelling.  Start each draft in a new document so you can cut and paste parts you like from your old script into the new one. Don't get too nit-picky with yourself or you'll never finish the script you're working on.


Nghỉ làm. Nghỉ ngơi nhiều. Để dạ dày nghỉ ngơi. Uống Ibuprofen và Paracetamol. Rửa tay thường xuyên.

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Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your system. It is recommended that you rest as much as you can so that your body can use its energy to recover. Take frequent naps, which will also keep you from overexerting yourself. Avoid strenuous activity. Participating in strenuous activities while fatigued can result in injury. Don't eat large meals or lots of solid food. Chances are these won't sound good anyway, but your body needs a chance to recover from whatever toxin or bacteria has made you sick. Avoid eating very much for the first day or two that you have food poisoning symptoms. Instead, consume lots of liquids, broths, or soups. Wait several hours after experiencing nausea or vomiting before consuming more food. Take the recommended dosage of ibuprofen or paracetamol if you're experiencing a high fever (102 to 104 degrees Fahrenheit) or headache. It can also alleviate general aches and pains.  Avoid taking anti-diarrhea medicine. While diarrhea from food poisoning can be inconvenient, it is a mechanism used by the body to quickly expel the toxins within. Therefore, it is recommended that you do not take any anti-diarrhea medicine.  Keep in mind that ibuprofen can cause stomach irritation, so paracetamol/acetaminophen may be a better option If you're experiencing vomiting or diarrhea, it's important that you wash your hands to prevent the spread of germs. Don't share towels or handle other people's food. It's a good idea to keep disposable cleaning wipes in the bathroom. Once you've used the bathroom, wipe clean any surfaces you touched.


Nghỉ ngơi nhiều hơn. Giảm stress. Gạt bỏ mọi tác nhân kích thích. Tiếp nhận sự hỗ trợ.

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When you get a full night’s sleep, you’re less likely to overeat the next day. Aim to get seven or eight hours of sleep each night. You'll be more in control of your dietary choices the next day, and less likely to indulge in the foods you crave. Are you a stress eater? Many people are, and it's one of the main culprits when it comes to giving in to a craving. If your food cravings are tangled up with your emotions, you might be using eating as a way to relieve stress. You’re training your body to “need” food to get through tough times. Instead of reaching for a tub of ice cream when you’re feeling sad, find healthier forms of stress relief.  Perform a brief bout of exercise, like a quick jog or even a set of jumping jacks and push-ups. Think about how much better you’ll feel after exercising than you would after overeating.   Meditate when you're stressed. Focus on the source of the problem, rather than trying to fix it by giving in to your craving. If there's a certain place that reminds you of the item you're craving, avoid it for awhile. You may not experience cravings as often if you stay in environments that don't carry past baggage. Avoid the places and situations that make you want to cave in to your cravings.  If you have a food craving, this might mean spending less time in the kitchen, removing any tempting foods from your house, avoiding the junk food aisles at the grocery store, and not driving past your favorite ice cream place on the way home from work every day. To quell cigarette cravings, avoid going outside to the location where you used to take your smoking breaks. If you have alcohol cravings, stay away from the bars and restaurants where you like to indulge in a few drinks. If your cravings are so extreme that you feel they are affecting your mental and physical well-being, there are organizations that can help. Seeking outside help can be especially useful if you're trying to quit eating, smoking or drinking a particular substance for good. If you're worried you might have an addiction...


Nghỉ ngơi nhiều. Ăn thức ăn nhẹ. Chú trọng hoa quả tươi giàu vitamin C. Ăn sữa chua. Thêm protein vào bữa ăn. Tránh các thức ăn rán và khó tiêu. Thử áp dụng thực đơn BRAT. Ăn thức ăn giàu chất kẽm.

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While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees -- except you don’t really want to go so far as to “starve” the fever-- you just don’t want to waste the body’s energy with digestion when that energy should be used to control the infection. Try chicken broth or chicken soup with just some rice and some vegetables. , Eat plenty of fresh fruit such as berries, watermelon, oranges and cantaloupe.  These fruit are also rich in vitamin C, which can help fight infections and lower fevers. Try either plain or flavored yogurt that contains “active cultures” of bacteria. These intestinal bacteria have been shown to be essential for a functional immune system. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken. For example, you can add a few pieces of meat to your chicken broth. Avoid foods that are heavy, fatty or oily like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. These are too hard on your system when you’re ill. The BRAT diet is often recommended, especially after a stomach virus. This consists of gentle and easy-to-digest foods, including:   Bananas  Rice  Applesauce  Toast (whole grain). Zinc has been shown to reduce the length of time one has a cold. Food sources of zinc include seafood (oysters, king crab, lobster), beef, chicken (dark meat), yogurt, beans and nuts (cashews, almonds).


Nghỉ ngơi thật nhiều. Mặc quần áo thoải mái. Mặc quần lót phù hợp. Tìm biện pháp thư giãn. Dự kiến thay đổi cảm xúc trong thời gian đèn đỏ. Thay sản phẩm vệ sinh khi cần.

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During your period, you may feel more tired than you normally do.  Pain and discomfort from cramps and bloating can make it more difficult to sleep, while fatigue actually lowers your pain tolerance. Try to sleep at least eight hour during the night and take a nap during the day if you need to.  Light exercises, like meditating, practicing yoga, and stretching can help you to sleep better. Your core body temperature rises during your period, making you feel warmer. Feeling warm can make sleeping difficult so keep the temperature in your bedroom between 60 and 67 degrees Fahrenheit, or 15.5 to 19 degrees Celsius. Most women prefer not to wear tight, close-fitting or otherwise uncomfortable clothing while they have their period. You should wear what you feel most comfortable in when you have the opportunity. Women who are bloated might prefer to wear looser tops or pants with an elastic waistband. During your period, you should wear underwear that you don’t mind getting messy. Even when you use the right feminine hygiene products, you may leak onto your underwear. Some women like to have a few pairs of underwear that they only wear during their periods. You may be more comfortable wearing full coverage bikini briefs, rather than thongs, during your period, especially if you are wearing a pad.  Try to get cotton underwear for your period. Not only is it comfortable, but it may be able to reduce your risk of yeast infections.  Stains are less noticeable on darker colored underwear. Your underwear should be cotton, which allows the area to breathe and is gentler on the skin. Periods can add to your stress and be an inconvenience. Give yourself time to unwind after a day out and find quiet space to just gather your thoughts and feelings. Find ways to relax and to take your mind off any pain or discomfort that you may be feeling.  Do the things that make you happy. For instance, listen to your favorite songs and artists and have a dance party in your room. Find activities that you find relaxing or soothing, like...


Nghỉ ngơi trong phòng tối và yên tĩnh. Tập hít thở sâu. Đắp gạc nóng hoặc lạnh lên trán. Xoa dầu bạc hà cay vào hai thái dương, trán và sau hàm. Uống nước hoặc trà thảo mộc để cung cấp nước cho cơ thể. Mát-xa mặt, đầu và bàn tay. Thử dùng liệu pháp bấm huyệt để xoa dịu cơn đau đầu.

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Stress is one of the main causes of headaches. And once you have a tension headache, you may be sensitive to light or sound. To counteract this, sit or lie down in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Heat and cold can help to relieve pain and muscle tension in your neck and head.  Apply a moist hot towel or warm compress to the back of your neck or on your forehead. You can also take a long, hot shower, being sure to run water down your head and on the back of your neck. Wrap an ice pack in a towel and place it on the back of your neck or on your forehead. Peppermint can have a nice soothing effect and ease any discomfort or pain.  Once you massage in a few drops of oil, you should feel a cooling sensation on area. Breathe deeply and find a quiet place to sit or lie down. If you have sensitive skin, dilute peppermint oil with a drop or two of olive oil or water before applying it. As soon as you feel tension in your head, drink several glasses of water. Or make yourself some herbal tea to put yourself in a relaxed state of mind. Dehydration may trigger headaches. Avoid consuming caffeine or alcohol, as these will only dehydrate you more. Do a targeted mini-massage on your upper body. Use your fingertips to rub the back and sides of your head. Then, gently massage the areas under your eyes.   Move your scalp gently back and forth using your fingertips. Don't move it more than a half-inch or so. You can also run your fingertips along the inside of each of your fingers and rub your palms. This is a simple acupressure technique you can do on yourself at home.


Nghỉ ngơi và kiên nhẫn. Chườm đá lạnh lên lưng. Áp dụng phương pháp nhiệt ẩm. Dùng thuốc bán sẵn tại hiệu thuốc. Thực hiện một vài động tác kéo dãn vai đơn giản. Cân nhắc thay đổi nơi làm việc.

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In most cases, the cause of an achy shoulder is overuse or overexertion — in other words, repetitive shoulder motions or lifting things that are too heavy. If this sounds like the cause of your shoulder problem, then stop the irritating activity for a few days or so. If your shoulder injury is work related, then ask your boss if you can temporarily switch activities (to something less repetitive or demanding) or change work stations. If your shoulder injury is related to working out, then you may be lifting weights that are too heavy or training with bad form — talk to a personal trainer for advice.  Resting your shoulder is a good idea, but completely immobilizing it in a sling is not recommended for minor shoulder injuries — it can promote the development of "frozen" shoulder. At least some gentle shoulder movement is needed to encourage blood flow and stimulate healing.  Achy pain is usually indicative of a muscle pull, whereas sharp pain with movement is often caused by joint / ligament injuries. Bursitis and tendon pain in the shoulder is usually worse at night while in bed. If your achy shoulder looks or feels swollen, then apply an icepack (or something cold) to the most tender area in order to reduce the inflammation and numb the pain. Ice therapy is best for acute injuries that involve inflammation. Apply the icepack for about 15 minutes every couple of hours until the symptoms in your shoulder subside or go away.  Compressing the icepack against your shoulder with a Tensor or Ace bandage is even more effective at reducing inflammation. Always wrap ice in a thin towel before you apply it to any injury — it prevents skin irritation and frostbite. If you don't have ice cubes, then consider using a frozen gel pack or bag of veggies from the freezer. If your achy shoulder is chronic (long term) and feels particularly stiff first thing in the morning or prior to exercise, then apply moist heat to it instead of ice. Moist heat warms up the soft tissues (muscles, tendons and ligaments) and increases blood...


Nghỉ ngơi ít nhất một ngày trước khi xem lại truyện. Đọc truyện thành tiếng để nghe xem những đoạn nào cần chỉnh sửa. Lấy phản hồi từ những tác giả khác hoặc những người thường đọc sách. Loại bỏ mọi chi tiết không liên quan đến nhân vật hoặc không đóng góp cho việc phát triển cốt truyện.

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It’s difficult to revise your story right away because you won’t be able to notice your errors and plot holes yet. Leave it alone for a day or longer so that you can look at it with fresh eyes.  Printing out your story may help you see it from a different perspective, so you might try that when you go back to revise it. Setting your work aside for a little while is a good move, but don't set it aside for so long that you lose interest in it. When you read your story aloud, you get a different perspective on it. This will help you identify passages that don’t flow well or sentences that sound choppy. Read your story to yourself and make notes where you need to revise it. You can also read your story to other people and ask them for advice. When you’re ready, show your story to a fellow writer, instructor, classmate, or friend. If you can, take it to a writing critique or workshop. Ask your readers to provide their honest feedback so you can improve your story.  The people closest to you, like your parents or best friend, may not provide the best feedback because they care about your feelings too much. However, you may be able to find a writing critique group on Meetup.com or at your local library. For feedback to be helpful, you have to be receptive to it. If you think you've written the most perfect story in the world, then you won't actually hear a word anyone says. Make sure you're giving your story to the right readers. If you're writing science fiction but have handed your story to your writer friend who enjoys literary fiction, you may not get the best feedback. This may mean cutting passages that you think are well-written. However, your reader is only interested in details that are important for the story. As you revise your work, make sure every sentence you save shows something about your character or pushes the plot forward. Cut any sentence that doesn’t. For instance, let’s say there’s a passage where Esther sees a girl in the hospital who reminds her of her sister. While this detail might seem...


Nghỉ ngơi đôi chút. Đọc hết bản nháp. Kiểm tra ngôn từ và giọng điệu của bài luận. Chỉnh sửa bài luận. Rà soát lại. Nhờ ai đó kiểm tra giúp.

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Once you’ve finished your first draft, step away from the essay for a bit. It’s hard to look at your writing objectively when you’ve been staring at it for hours. If you can, sleep on it and come back to it the next day, so that you can look at it with a fresh perspective. As you read, look for any obvious issues with style, flow, and organization. If it helps, read the essay out loud to yourself. Make note of anything that jumps out at you as needing improvement. As you read, keep the following questions in mind:  Is your writing concise? Are there any words or sentences that you could cut out? Is your writing clear? Does everything make sense? Is the essay well-organized? Is there anything that would flow better if it was arranged in a different order? Do you need to make the transitions between sections flow more smoothly? As you read over your essay, consider whether the language you use is appropriate for academic writing. Avoid slang and colloquialisms, clichés, and language that is overly emotional or judgmental. Keep your language and tone formal and objective.  For example, “Roodles’ early work is pretty awful compared to her later stuff!” would not be appropriate in an academic paper. Instead, write something like, “Roodles’ poems published before 1910 show a less nuanced understanding of verse and meter than her later poems.” . Once you’ve read over everything and made note of any important changes that need to be made, go through and revise your essay. When you’re done, read it over a second time. Make sure to save a copy of your previous draft separately, in case you make any major revisions and then change your mind. . Proofreading is the nitty-gritty task of catching and correcting issues like formatting problems, typos, spelling errors, punctuation errors, and grammar mistakes. Read your essay slowly, line by line, and correct any problems that you see. Reading out loud can help you catch problems that your eye might miss when you’re reading silently. When it comes to revising your writing,...


Nghỉ ngơi. Dùng từ khóa để tái tập trung. Ghi chép tốt trên lớp. Viết lại ghi chép ở nhà. Khiến mọi thứ trở nên thú vị. Học chủ đề khó trước. Học từ vựng quan trọng. Lập nhóm học tập.

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If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just enough to get yourself pumped, but not worn out. Try integrating standing into your studying. This may mean walking around the table as you recite the information to yourself or standing against the wall as you read your notes. Find a keyword related to what you are studying, and whenever you lose concentration, feel distracted, or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. For example, when you are reading an article about the guitar, the keyword guitar can be used. While reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. When in class, make sure you take the best notes you can. This doesn't mean going for neatness or writing everything in complete sentences. You want to catch all the important information. Sometimes, you may write down a term the teacher says, then go home and copy the definition out of your textbook. Try to write down as much as you can.  Taking good notes in class will force you to stay alert and pay attention to everything that is going on in the class. It'll also help keep you from falling...


Ngâm chân trong nước cốt chanh. Tự làm kem chữa lành vết nứt. Thoa dầu cho bàn chân trước khi đi ngủ. Tạo mặt nạ dưỡng chân ban đêm. Thử dùng sáp Paraffin để dưỡng ẩm cho chân.

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The acid in lemon juice can be very helpful with softening and removing calluses.  Soak your feet in lemon juice for about 10 minutes before scrubbing your feet with a pumice stone or foot file. While foot razors or shavers can be purchased at drug stores and pharmacies, they are not a good idea to use.  They can easily cut your feet, and these cuts can easily become infected. Your heels tend to be one of the places that build up a lot of calluses.  You can help keep your heels, and the rest of your feet, soft and moisturized by making your own cracked-heel cream at home.  All you need to do is put a spoonful of olive oil in a small bottle and add a few drops of lemon or lavender essential oil.  Shake the bottle until the liquid turns thick and milky and then apply it to your feet, specifically your heels. You can make this cream and store it for future use as long as you remember to shake the bottle before you use it. The best time to moisturizer your feet is right before bed.  And you can moisturize your feet with more than just store-bought moisturizer — you can also use vegetable oil.  Simply apply a layer of vegetable oil to your feet before bed and then put on a pair of thick socks.  Leave the socks on all night while you sleep and then wipe off any excess oil in the morning. Vegetable oil (and other oils) can stain fabrics, including your socks and sheets.  The best socks to use in this situation are wool socks, as the wool absorbs the oil and doesn’t stain.  If you can’t use wool socks (or if they’re too hot) use a pair of old socks instead. Your face, hands and hair can benefit from masks — so can your feet!  It’s easy to make your own at home using 1 tablespoon of Vaseline (or another similar product) and the juice from 1 lemon.  Mix the Vaseline and lemon juice together in a bowl and apply the mixture to your clean feet before bed.  Wear a pair of socks on your feet all night and wipe off the excess Vaseline with a towel in the morning. Dedicate a pair of old socks to this process so you don’t have...


Ngâm chân trong nước ấm và tẩy tế bào da chết. Chuẩn bị nước chanh để ngâm chân. Pha nước ngâm chân với muối Epsom. Tận dụng lợi ích của giấm.

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One of the most basic solutions is to soak feet for long enough to soften the dead skin and scrub it off with a pumice stone or foot brush. Fill a foot bath or small tub with enough water to cover the tops of your feet and soak for 20 minutes. Gently scrub the dead skin off of your feet. This is best done gently because you don’t want to expose too much raw skin or your feet will hurt. Scrub a little off at a time and repeat over the course of a few days. In a small plastic tub, pour enough lemon juice to cover the bottoms of your feet. If you don’t have enough lemon juice for this, it is okay to dilute with an equal amount of warm water. Soak for ten minutes then rinse and pat dry.  Undiluted lemon juice will give your feet a stronger treatment than if you dilute it with water. Make sure you don’t have any cuts or open sores on your feet as the acid in lemon juice will cause extreme burning in those areas. Fill a foot bath, or small plastic container, half-full with warm to slightly hot water. Add a half cup (118.3 ml) of Epsom salt to the water. Soak feet for 10 minutes. Gently rub with a pumice stone to remove dead skin that the soak has loosened. The works best if you repeat it every two to three days to avoid feet becoming dry again. It may take a few days of soaks to notice a big difference in the skin on your feet. The acidic nature of both white vinegar and apple cider vinegar make them great for removing dead skin. In a foot bath, or small plastic tub, mix equal parts vinegar and mild hot water. For the best results, soak feet for around 45 minutes and gently rub with a pumice afterward. Another way to use this solution is to soak your feet in the vinegar and water mixture for about five minutes and then soak in pure apple cider vinegar for 15 minutes. This makes for a stronger soak than diluted vinegar.


Ngâm chân. Tẩy tế bào chết. Dưỡng ẩm. Gặp bác sĩ.

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Although spending a long time in a chlorinated pool or hot bath is not good for the skin, soaking your feet for 15 minutes prior to moisturizing or exfoliating is helpful. Once your feet have healed and are no longer dry and rough, you won't have to soak them for treatment.  Long soaks in a hot bath deplete the natural oils in the skin and the heat reduces the moisture in skin's outer layer, all of which contribute to dry skin, so limit the time you soak. Do not soak your feet more than three times per week or you’ll contribute to the drying skin instead of treating it. You can make different soaking mixtures, including:  A mixture of baking soda, water and a splash of vinegar in a bucket of warm water.  Mild soap (scented if you wish) with a bucket of warm water. Half a cup of epsom salts in a tub of warm water.  A quarter cup of white vinegar in a bucket of warm water. A quarter cup of lemon juice that will dissolve dead and dry skin. Mechanical exfoliation means removing the dead top layer of skin in order to treat the underlying layers. You can use a pumice stone, stiff brush, or loofah after softening the top layers of skin through soaking.  A pumice stone is found at a pharmacy or in the pharmacy department of a large store. You don’t need a specific type of stiff brush. Even a brush from the household cleaning department works as long as you don’t use it for anything else. It's a good idea to soak your feet in warm water or take a warm shower for 10–15 minutes before exfoliating. Once you have removed the outer layer of dead cells it’s time to add moisture back to the skin. Moisturize immediately after a shower or soaking using a non-alcohol based product to trap the moisture that is on the skin and keep the skin moist. Some moisturizers work to seal in the moisture on your skin and others work by penetrating the skin to the dermal layer.  Thick creams like Eucerin and Cetaphil work to trap the moisture in the skin. Other products with lanolin work in the same way. Olive oil has the same effect on the...


Ngâm cây lăn trong nước xà phòng khoảng 20 phút để làm sạch bề mặt. Dùng bàn chải đánh răng mềm, sạch nếu bạn muốn làm sạch bụi đất hoặc cặn bẩn. Lăn cây lăn kim trên miếng bọt biển ướt để loại bỏ các mẩu vụn còn sót. Rửa cây lăn trong nước ấm và để cho khô.

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Fill up a plastic container halfway with warm water from your faucet. Add 3-5 drops of dishwashing liquid or Castile soap, and mix it up with a spoon. Then, place your derma roller in the container upside down. Soak your derma roller for 10-20 minutes. This gets rid of any surface blood or skin cells. Derma rollers have many small needles that poke into the pores of your skin. Dirt, blood, and dead skin can get trapped in between the needles. For a deep clean, use a new, clean toothbrush with soft bristles. Turn on warm water, and hold your roller underneath the stream. Brush your roller gently with your toothbrush for about 60 seconds.  This gets rid of dirt and residue that alcohol or soap may not lift off. While this is optional, it provides a deep, thorough clean. If you use a used toothbrush, you can spread bacteria to your roller. Place the wet sponge on a clean, flat surface. Then, move your roller back and forth across the top of the sponge. Do this for 20-45 seconds to get rid of dirt and residue that other methods may not remove.  This is optional, though it is a good idea if you frequently use your roller or have an older roller. Use a new, clean sponge to avoid contaminating your face. Use warm water from your faucet to wash your roller off and get rid of any dirt, skin, blood, or debris that came loose when cleaning it. Then, place your roller upside down on top of a clean paper towel. Your roller should dry in about 10-20 minutes.


Ngâm cây. Gỡ rễ cây. Đào hố và trồng cây.

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Sometimes hostas come from nurseries in bags with bare roots. It’s especially important to soak the roots if that’s the case with your hostas, because it will help prepare the plants for transplanting.   Choose a bucket or bowl that’s slightly smaller than the crown of the hosta. Fill the bucket with cold water. Rest one hosta crown on the rim of the bucket so the roots are soaking in the water below. Repeat for each hosta. Soak the plants for at least an hour before transplanting. If you're not transplanting the hostas immediately, leave them soaking to keep the roots moist. Right before planting, remove the hostas from the buckets and use your hands to gently untangle the roots. Use your fingers to carefully comb the roots so there aren't any tangles, and ensure all the roots are facing the direction they're growing in.  Hostas, especially potted ones, are susceptible to tangled roots. The plants can strangle themselves if you try to plant them in the ground with their roots tangled. For each hosta, dig a hole in your prepared garden bed that’s about 2.5 feet (76 cm) wide and 1 foot (30 cm) deep. Place one hosta in each hole, making sure the roots don’t become bent or tangled. Fill the hole loosely with soil, but do not pack the soil around the roots. Make sure only the roots of the plant are buried, and that the entire crown is above the ground.  Water each plant thoroughly immediately after planting. Leave enough space between the hostas to accommodate for their mature width. This will depend on the variety of hosta you have. If you're not sure, leave about 3 feet (76 cm) of space between the hostas.


Ngâm dung dịch trong máy pha cà phê một tiếng.

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This allows time for the vinegar solution to tackle any mineral and mold buildup. If you don’t have an hour, it’s okay to let it sit for 30 minutes.


Ngâm gạo. Đun sôi 8 cốc nước. Cho gạo vào. Khuấy đều gia vị. Kiểm tra kết cấu của hạt cơm. Tắt bếp. Chuẩn bị sữa nghệ tây. Chuẩn bị bột nhão.

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Rinse the rice with cool water to remove some of the outermost starch, and then allow it to continue soaking in the water. Let the rice soak between 30 minutes to 1 hour. For biryani, you want to use basmati rice to give the fullest flavor to the dish. This is the water you are going to cook the rice in. The water must be boiling before you add the rice. Along with the rice, add some other ingredients to give the rice a full flavor, and prevent the rice from sticking:  5 green cardamoms 2 black cardamoms 3 cloves 2 pieces of cinnamon 1 bay leaf 1 piece of mace 1 tsp of ghee 1/2 tsp of salt Stir the ingredients to make sure they are all mixed in, and then cover the rice boil it for 8-10 minutes or until the rice is cooked half to three quarters of the way. Once the rice is cooked half to three quarters, you can take out the whole ingredients you added earlier (cloves, cardamoms, etc.) Since the rice should only be cooked half to a quarter of the way when you take it off the stove, the grains should be soft on the outside but still hard in the middle.  This is because the rest of the rice gets cooked on dum (when you layer the chicken and rice, seal it with dough around the edges to lock in the steam, and put it on a very low flame). You can tell how cooked the rice is by taking a grain and pressing it with your fingers. The rice should break apart into pieces, but still have a hard texture to it. If it is soft and mushes in your fingers, you have cooked it too much. Turn off the heat once you rice is cooked half to three quarters of the way, and let it sit. The hot water will cook the rice a little bit more, without cooking it too much. Add 1/4 tsp saffron to 2 tbsp of warm milk and let it soak for approximately 15 minutes. This saffron mixture will go on top of the rice when you are preparing to cook the final part of the biryani and it will give a nice flavoring. Place 2 cups of chapati flour in a bowl and add approximately 3/4 cup of lukewarm water. Stir until the mixture forms a soft dough.  If the dough...


Ngâm hạt giống. Nhúng ướt khăn giấy và trải lên đĩa. Đặt các hạt gai dầu cách nhau khoảng 1,5 cm lên khăn. Nhúng nước một tờ khăn giấy khác và phủ lên hạt. Đặt đĩa hạt trong nhiệt độ 20-30 độ C. Giữ ẩm khăn giấy. Chờ hạt nảy mầm.

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To make germination easier, consider soaking the seeds in tap water for 12 hours in a bowl. Viable seeds will sink to the bottom of the bowl and non-viable seeds will float. After 12 hours, place the viable seeds on a towel. Paper towels are thick enough to retain the moisture needed to help the seeds germinate. Place one paper towel under running water until it is wet to the touch, but not dripping wet. Use a ceramic dish or plate, as it will be strong enough to hold the towels and the seeds. The paper towel should cover the dish or plate. Place the blunt end of the seeds, the end that does not have a point, on the towel, spacing them apart so their roots do not get tangled. If you do not have enough space on one plate for all your seeds, soak two more paper towels and put the remainder on a new plate covered in a wet paper towel. Make sure the wet towel makes contact with the seeds. The cannabis seeds need to sit at a warm, consistent temperature to germinate. Store the seeds out of direct sunlight in a warm area, such as the top of your refrigerator. You can try using a heat lamp near the seeds to keep them warm. Do not warm the seeds up too much, as you do not want your heat source to dry out the paper towels. Spray the top towel with a spray bottle of water to keep them moist. Check the paper towels several times a day to ensure they do not dry out. If the seeds become too dry, they could die and never germinate. Viable cannabis seeds will usually open with 48 hours. You should see the roots start to appear within a few days, depending on the seed type. Once the tap roots are 1⁄4 to 1⁄2 inch (0.64 to 1.27 cm) long, the seeds are ready to be planted.  Be very careful with the seeds as they open. Avoid prodding, pulling, or touching the seeds, as you do not want to damage the roots. Any seeds that have not opened and grown roots within a few days should be discarded, as they are not viable.


Ngâm khăn trong máy giặt. Thêm giấm và bột giặt. Chuyển khăn sang máy sấy ngay sau khi giặt xong.

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Stop the machine after everything is well mixed. Then, allow the towels to soak in the vinegar solution for about one hour. After the hour is up, turn the machine back on and allow the cycle to complete. Next, you will need to run the wash cycle again, but this time add another cup of vinegar and your usual laundry detergent. Use the same amount that you would usually use for a load and allow the cycle to run through as usual, except with an extra spin cycle. You can either select “extra spin cycle” if your machine has this feature or restart the spin cycle after the first one finishes. As soon as the second spin cycle finishes, put the towels into the dryer. Turn your dryer on the highest setting and run it until the towels are completely dry. Then, run the towels through the dryer for a second time.


Ngâm móng tay trong nước ấm. Dùng muối Epsom. Ngâm nước ô xy già. Thử dùng dầu tràm trà.

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Soak your finger in warm water for about 15 to 20 minutes. Soaking helps relieve pain in the finger and helps with swelling. You can do this three or four times a day.  Dry the fingernail thoroughly after soaking it. You should keep your ingrown fingernail dry unless you are soaking it. After soaking your finger, you should then place any ointment or oil on the fingernail. You should also replace any cotton or bandages after soaking the finger. Another option to help an ingrown fingernail is to soak your hand in Epsom salt. Fill a bowl with warm water and add a couple of tablespoons of Epsom salt per quart of water. Let your hand soak for 15 to 20 minutes.  Epsom salts help relieve pain and inflammation.  If you want to apply a bandage to the ingrown fingernail, dry the finger completely after soaking. Then apply a bandage. Hydrogen peroxide is used to prevent infection. You can soak your ingrown fingernail in a solution of warm water and hydrogen peroxide. Add half a cup of peroxide to the warm water.  You can soak your finger for 15 to 20 minutes. You may also place the peroxide onto a cotton ball or piece of gauze and apply it directly the the ingrown fingernail. Tea tree oil has antifungal and antibacterial properties, which can help with an ingrown fingernail. When  you soak your nail, add two or three drops of tea tree oil to the warm water. Mix a drop or two of tea tree oil with a tablespoon of olive oil and rub it on the nail to prevent infection.  The tea tree oil can also help keep the nail a bit softer. You can put a drop of tea tree oil diluted in a tablespoon of olive oil on the nail daily. You can use tea tree oil as an alternative to antibiotic ointment since you probably won’t need both.  After the tea tree oil soaks in, put a dab of Vicks VapoRub or Mentholatum on the sore area. The menthol and camphor will work to reduce the pain and help soften the nail. Keep the menthol or camphor on for 12 to 24 hours using a bandage or a small piece of gauze. If you are using cotton to lift your nail,...


Ngâm vỉ nướng trong dung dịch giấm. Lấy vỉ nướng ra khỏi dung dịch và rửa sạch. Kỳ cọ sạch các cặn bẩn còn sót, nếu cần thiết. Rửa sạch và lau khô vỉ nướng.

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Mix one cup (237 g) of vinegar and two cups (474 g) of baking soda. Pour the solution into a garbage bag or container large enough to fit the grates. Place the grates in the solution and allow them to soak overnight. Place a cover on the container. If you use a garbage bag, fasten it with a rubber band. Untie the rubber band or remove the cover from the container. Lift the grates out of the solution. Then, rinse them down with a garden hose. Most of the stuck-on food should fall off. Use a nylon brush for porcelain-coated grates. Move in gentle diagonal strokes. Cast iron or stainless steel grates can handle stainless steel bristles. Move in a gentle vertical direction. Hose the grates down one last time. Pat the surface dry with a microfiber towel. Then, replace the grill.


Ngăn ngừa duỗi quá mức và gập quá mức. Quấn cổ tay để ngăn duỗi quá mức. Neo cố định băng đệm. Bắt đầu quấn cổ tay. Bổ sung dải băng hình quạt. Dán miếng băng hình quạt lên tay. Ngăn ngừa gập quá mức. Sử dụng cách quấn ít gây hạn chế.

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Wrapping the wrist to avoid a sports-related injury is most commonly done to prevent two common types of wrist injuries. These are known as hyperextension and hyperflexion.  Hyperextension is the most common type of wrist injury. This occurs when your hand goes out to break your fall, and you land on your opened hand. This type of falling causes your wrist to bend further back to bear the weight and impact of the fall. This is called hyperextension of the wrist. Hyperflexion occurs when the outer part of your hand catches your weight as you fall. This causes your wrist to bend too far towards the inside of your arm In some sports this injury is more common, and athletes often have their wrists wrapped to prevent a hyperextension injury or re-injury.  The first step in wrapping a wrist to prevent hyperextension is to start with a pre-wrap. Pre-wrap is a type of lightly adhesive, rolled tape that is used to protect the skin from irritation that is sometimes caused by the stronger adhesives used in athletic and medical tape products. Pre-wrap, sometimes called underwrap, comes in a standard width of 2.75 inches and is available in different colors, and also in different textures. Some pre-wrap products are thicker or have a foam-like feel. Wrap the wrist with pre-wrap by starting about a third to halfway between the wrist and the elbow. The pre-wrap should be snug but not too tight. Wrap the pre-wrap several times around the wrist area and up through the hand, passing between the thumb and index finger at least once. Continue back down to the wrist and forearm area, and wrap the pre-wrap several more times around the wrist and forearm. Using standard 1 and ½ inch athletic or medical tape, place several anchors around the pre-wrap to hold it in place.  Anchors are pieces of tape that reach around the wrist with a few extra inches to secure the anchors. Begin securing the anchors in place by wrapping them around the pre-wrap starting closest to the elbow. Continue to place anchors over the pre-wrap along the area...


Ngăn ngừa lở miệng tái phát. Ức chế nhiễm nấm men. Tìm kiếm sự trợ giúp y tế.

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Cold sores need arginine to develop. Arginine is an amino acid found in foods such as walnuts, chocolate, sesame seeds, and soy. To prevent additional cold cores, avoid these foods. Instead, eat foods with the amino acid lysine, which counteracts the influence of arginine with cold sores. Foods high in lysine include red meat, pork, poultry, cheeses, eggs, and brewer's yeast. Pay attention to your lysine to arginine ratio to help prevent the appearance of more cold sores in the future. You can also take an oral supplement of lysine daily. Dosing will depend upon several factors, so discuss your intentions with your physician. You can help prevent yeast infections by brushing your teeth twice a day, flossing once a day, reducing or eliminating the use of mouth wash, and not sharing any eating utensils that may pass the infection from one person to another. If you have diabetes or wear dentures, take special care of your oral hygiene as these are possible triggers for a yeast infection. Limit the amount of sugar or foods that contain yeast that you eat. Yeast requires sugar to multiply and grow. Foods with yeast include bread, beer, and wine, which can encourage the growth of yeast. There are situations when your mouth sore is more than a canker sore or cold sore. If they are persistent, the sores may be cancer, which is an uncontrollable growth of the cells that invade other areas and cause damage to the surrounding tissue. Oral cancer can occur on the tongue, lips, floor of the mouth, cheek, and the hard and soft palate of the mouth. This is life-threatening if undiagnosed and untreated.  Look for a lump or thickening of tissue in the mouth, a sore that doesn't heal, a white or reddish patch in the mouth, tongue pain, loose teeth, difficulty chewing, jaw pain, a sore throat, and feelings of foreign objects stuck in your throat.  Treatments to heal inflammation from this type of trigger requires the immediate intervention from a physician. Treatment protocols may include surgery, chemotherapy, and radiation treatments.


Ngăn ngừa mất nước bằng cách uống chất lỏng thường xuyên. Ước lượng mức muối trong cơ thể. Đem nước theo mình. Mặc quần áo thoáng khí. Ăn thức ăn cung cấp nước.

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You should drink enough fluids even if you don't feel particularly thirsty. You may be dehydrated before you feel thirsty.  The amount of water that adults need varies, but in general, men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least nine cups (2.2 liters) of fluids per day.  A good rule of thumb is to drink between .5–1 ounce of water for each pound you weigh. Thus, a 200-pound person should drink between 100–200 ounces of fluids per day, depending on exercise and activity level.  If you exercise, drink an extra 1.5–2.5 cups of water for moderate exercise. If you will be exercising more than an hour, get additional rehydration using a sports drink containing electrolytes. Aim for .5–1 cup of fluid every 15–20 minutes during exercise.  Avoid too much fruit juice. The sugar can cause trouble with your blood sugar levels and can increase urination, which can contribute to dehydration. Heavy exercise, such as that done by athletes, can cause salt loss. The average person can lose 500 mg of sodium through sweat over an hour-long workout; for athletes, that can be as much as 3000 mg. Try weighing yourself before and after a workout. Include the amount of water you drank during your workout. For example, if the scale shows you as one pound lighter but you also drank 16 ounces of water, you’re actually down two pounds. If you have lost more than 2 pounds, eat a handful of salty snacks such as pretzels or salted nuts to replace the lost sodium. If you will be outside, such as at a sporting event or activity, bring extra water with you. If you will be doing vigorous exercise, consider bringing sports drinks that contain electrolytes as well as a refillable water bottler.. If you are regularly out in the heat or do vigorous exercise, wear breathable clothing. This can help your body regulate its heat. Bring along a personal mister or fan to help you keep cool. This will keep your body from losing fluid through perspiration. Don’t exercise during the hottest part of the day, if...


Ngăn ngừa mụn. Không Gặp bác sĩ da liễu. Dùng sữa rửa mặt có chứa axit salicylic. Dùng kem trị mụn. Thử dùng mặt nạ đất sét.

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Here are some small daily-life hacks you can use to prevent pimples before they happen:  Change out your pillowcase every four or five days.  A fresh, bacteria-free pillowcase can stop your skin from erupting overnight.  Keep your hands off your face.  If you tend to rest your chin in your palm, or you're constantly fussing with your face, stop.  The oils on your hands can cause breakouts, even in small amounts.  Tie your hair back while you sleep.  If you have long hair, keep it off your face while you rest.  Braid it back, and use pins or a headband to keep bangs off your forehead.  Get your beauty rest.  Stress can lead to breakouts, so make sure you're well-rested and calm.  Change your birth control (females). Some oral contraceptives containing estrogen can calm down regular breakouts. Ask your doctor if this is the right choice for you. Doing so can make the infection worse and lead to permanent scarring. If you can't get the problem under control by yourself, visit a doctor.  He or she can prescribe serious treatments such as Accutane, Retin-A or red-blue light treatments. Some anti-acne face cleansers contain salicylic acid, which kills the bacteria that can cause acne. To prevent drying out your face, start using a salicylic acid wash only in the mornings and see if that's sufficient.  If you still need more help, use it at night as well. There are several products that you can dab onto active zits to reduce redness and kill bacteria.  Two of the most popular are salicylic acid gel and benzoyl peroxide cream.  For extra help, try using both formulations. Be aware that benzoyl peroxide can bleach hair and clothing. Clay absorbs excess oil, removes impurities, and even kills bacteria in blemishes for clearer, more even skin. Once a week, after showering, dab your skin dry and apply a clay mask. Leave it in for 10 minutes or until it begins to dry. Rinse off and apply a moisturizer. Do not allow the clay to harden completely or leave it on overnight. It can over-dry the skin.


Ngăn ngừa tình trạng cháy ngọn. Tỉa cây. Lưu ý màu sắc của lá cây. Cắt cành nếu cần thiết.

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Tip burn is when the leaves start to become dry and dead. This often happens when there are chemicals in the water. Setting your tap water out may not be enough – you may need to switch to bottled water to get your plant to look healthy. Once it gets tip burn, it may be hard to get rid of. Even if you do switch water, some chemicals may reside in the plant. You may just have to wait it out as it should go away eventually. Over time, most of these plants become top heavy. Because of this, trimming is very important for it to stay healthy. Don't cut off the main stalk – just the offshoots. Use sterile snippers to do so. Trim them off within an inch or two (2.5 - 5 cm) of the base. New shoots will emerge and the plant will be bushier and healthier. If they're dry and dying, that's a water problem as discussed above. If they're yellowing, that's often a result of too much sunlight or too much fertilizer. If they're brown, try making the area more humid by spraying the plant with water. As for mushy leaves, this plant could be beyond saving. Remove them immediately, change the water, and replant what you have left. If part of the plant is dying, you may have to cut it off. For example, if you notice that the base of the plant is turning yellow, then this is root rot and the plant will die. You can cut the top of the plant off and replant it, but there is a chance it may not grow. You may also consider cutting the plant if you don't like the shape the plant is taking on. Whatever you do, don't throw away the trimmings – they can be made into a new plant. New shoots will emerge from the bottom, older piece of the plant, and the top section can be potted to grow on its own. If you have a dying plant, get rid of the decaying parts immediately. Take any alive stems or branches and immediately repot them. They may flourish on their own if you take swift action.


Ngăn ngừa vết phồng rộp, trầy xước và vết cứa bằng cách dán các miếng vải nhung moleskin vào trong giày. Dùng miếng lót bên trong giày để giữ bàn chân cố định, ngăn ngừa trầy xước và thâm tím. Dùng các miếng gel silicone hoặc miếng xốp dính để giảm áp lực lên những phần nhỏ hơn. Dùng miếng lót gót chân silicone hoặc đế lót giày nâng đỡ vòm bàn chân để làm dịu gót chân bị đau. Ngăn ngừa ngón chân bị bóp chặt ở mũi giày bằng cách nhờ thợ sửa giày cắt bớt gót giày.

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Purchase some moleskin from a shoe store (or the shoe repair section of a drug store) and take out one sheet. Place the sheet behind the offending strap or heel and trace it with a pencil. Cut the shape out using a pair of scissors and peel off the backing. Stick the moleskin onto the strap or heel.  This will also work on other areas that cause chafing. If the area is inside your shoe, cut out a small circle or oval that is slightly larger than the area getting chafed. Peel off the backing and stick the moleskin to the offending area. You can also stick the moleskin directly onto your foot, and peel it off at the end of the day. When your foot slips around from side to side, blisters can form along the front and back of your foot, where the material rubs against your skin. If you find your foot moving around inside a wedge heel or similar style, place a gel or padded insole inside the shoe to reduce movement. Both can be purchased in a shoe store or a drug store. The silicone gel dots are clear and easily disguised, but the foam tape can be cut to just the right shape and size. If your heels ache, it may be because the back/heel area of your shoe is too hard. It could also be because your shoes do not give your feet enough arch support. Try putting in a silicone heel cup or an arch support insole. Both can be trimmed down to the right size, and have adhesive on the back so that they don't slip around.   Arch supporting insoles are usually labeled as such; if you are having troubles finding some, look for something that is thicker in the middle of the insole—right where the arch of your foot would go. Placing an insole in a tight shoe may make your feet feel overcrowded and uncomfortable. If this happens, try a thinner insole Sometimes, the angle between the heel and the ball-of-foot is too great, causing your feet to slide forward and squish your toes against the front of the shoe. Reducing the heel height might fix this. Do not attempt to do this on your own; seek out a shoe cobbler to do it for you. Most...


Ngưng sử dụng nhíp. Đảm bảo bổ sung chất dinh dưỡng thích hợp. Pha hỗn hợp dầu ô liu và mật ong. Dùng sản phẩm kích thích mọc lông mày.

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One of the best ways to help your eyebrows grow back is by refraining from using your tweezers until you have the desired thickness. It can be tempting to tweeze those stray hairs, but you'll only continue to carry on with your current eyebrow shape if you don't let them grow back. It takes about six to eight weeks for eyebrows to grow back so try to be patient. If your diet is lacking in vitamins and nutrients that you need to retain a healthy body, this could be one of the contributions to your lack of hair growth in your eyebrows. Try to keep your diet rich in Vitamin B, omega-3s, iron, protein, and zinc and always make sure you are drinking enough water. You can also take a Vitamin B supplement like Biotin to help hair growth. Olive oil is rich in vitamin E and thus can help stimulate hair growth. Measure out 1/2 teaspoon of olive oil and mix with a few drops of honey. Massage mixture into your eyebrows for a few minutes. Allow the mixture to set on your eyebrows for 30 minutes and then wash off with warm water. Note that honey is a natural lightener and could change the color of your eyebrows if you use it frequently. If waiting patiently for your eyebrows to grow out or using natural methods hasn't produced any results, you can use a growth treatment to stimulate your hair growth. There are a number of growth treatments you can purchase for your eyebrows, so with adequate research you should be able to find one that corresponds to your desired thickness.   Some growth treatments have been proven to work better than others. If you have done a lot of damage to your eyebrows by over-tweezing, you may need to invest in a higher quality product. Latisse, Rogaine, and Viviscal are all popular treatments. However, these products only work as long as you continually use them. Also, they are only effective for some people, and may not work for you. Keep in mind that while some treatments and serums are applied directly to eyebrows, some are consumed. Those consumed may help hair growth in your eyebrows, but they...


Ngả người và hơi nghiêng đầu. Bắt đầu từ từ. Hãy nấn ná giữa các nụ hôn. Hơi hé mở môi. Thử áp dụng nụ hôn kiểu Pháp.

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Leaning in signals that you want to kiss the person, and tilting your head prevents you crushing your nose against the other person's. Don't try to thrust your tongue into your partner's mouth right away.  Simply press your lips against theirs. Close your eyes as you do to heighten the intimacy and to avoid looking at the pores on your partner's nose. Imagine your eyes are being controlled by a dimmer switch. Kiss your partner once, slowly, letting it last for a few seconds. Then slowly draw your lips away, keeping them close enough to your partner's lips so that they are almost touching (but aren't). This lingering will help build the passion, and will really capture your partner's full attention (pfft, as if you didn't have it already). Once the kiss is accepted, try opening your lips slightly. If the other person follows suit, try slightly varying the openness of your lips (both more and less open) throughout the kiss. You may wish to explore the person's lips and tongue a bit with the tip of your tongue. There are no rules; just try to make your motions smooth. Keep in mind that there is a thin line between passionate kissing and a drool fest. In order to gauge how wet your kisses should be, kiss the back of your hand like you would if you were kissing your partner and opening your lips slightly. You should leave a slight amount of moisture that dries up in a few seconds. If you see more than this, or leave a big wet circle on your hand, you've overdone it--dial it back. As the kiss progresses, you may want to try French kissing, in which you insert your tongue lightly into your partner's mouth and let it dance with your partner's tongue.


Ngậm một viên đá hoặc kem que. Ăn sữa chua. Rắc đường lên lưỡi. Ăn một thìa mật ong. Dùng vitamin E. Thở bằng miệng. Tránh thực phẩm mặn và chua. Dùng lô hội.

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The most obvious way to soothe a burnt tongue is to counteract the heat with something cold. Try sucking on an ice cube or licking an ice pop—even drinking a cold drink will help. Yogurt is one of the best remedies for a burnt tongue, as it is extremely cooling and soothing.  Eat a spoonful immediately after burning your tongue and let it sit on your mouth for a few seconds before swallowing. Natural Greek yogurt is recommended, but any kind of yogurt will do. You could also try drinking a glass of cold milk. One unique home remedy for a burnt tongue is to sprinkle a pinch of white sugar onto the burnt area and let it dissolve. Let it sit in the mouth for at least a minute for the pain to go away. Any pain should quickly subside. Saltwater can relieve the burn while preventing an infection at the same time. Mix one teaspoon of salt with a cup of water. Take a big sip of the water, and swish it around in your mouth. Hold the saltwater in your mouth for between one and two minutes before spitting it out in a sink. Vitamin E oil will help to soothe a burnt tongue and will also speed up the healing process by helping the tongue tissue to regenerate. Simply open a 1,000 IU vitamin E capsule and spread the oil on the burnt part of your tongue. It may sound pretty basic, but simply breathing through your mouth (instead of your nose) can help to soothe a burnt tongue, due to the cold air that rushes over your tongue when you inhale. Until healing occurs, stay away from acidic foods like tomatoes, citrus fruits and juices and vinegar.  If you really want to, water down orange juice so it is very weak but cold and that will soothe the area for the time you drink it. You should also avoid salty foods like potato chips, or spicy foods, like hot sauce, since these items will irritate the area. The aloe vera plant is a popular natural remedy for soothing and healing burns. Apply a little aloe vera gel (straight from the plant, not from creams or store-bought gels) directly onto the burnt area of the tongue. Be...