Hiểu rõ yếu tố nguy cơ gây u xơ tử cung. Nhận biết triệu chứng u xơ tử cung. Trao đổi với bác sĩ về phương pháp điều trị.

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Fibroids are very common, especially in women who have reached childbearing age. Women who have not had children may be at higher risk of developing fibroids.  Your risk of developing fibroids increases as you age. Women between the age of 30 and menopause are the most commonly affected.  Having a family member, such as a sister, mother, or cousin, with uterine fibroids increases your risk of developing them.  Women of African descent appear more likely to develop fibroids, especially as they age. Some studies suggest that African American women are two to three times more likely to develop fibroids than white women. 80% of African American women develop fibroids by age 50, compared to 70% of white women. (Though, again, keep in mind that a large percentage of women who have fibroids do not experience any symptoms or problems related to the presence of the fibroids.) Women with a BMI (Body Mass Index) above the “normal” range” are more likely to develop fibroids.  Women who began menstruating at an early age (i.e., before 14) are at a higher risk of developing fibroids. Many women who have fibroids do not know they have them. In many women, fibroids do not cause significant health problems. However, if you are experiencing any of the following symptoms, see your physician:  Heavy and/or prolonged menstrual bleeding Significant change in menstruation patterns (e.g., sharply increased pain, much heavier bleeding) Pelvic pain, or feelings of “heaviness” or “fullness” in the pelvic area Pain during sexual intercourse Frequent and/or difficult urination Constipation Backache Infertility or recurrent miscarriage If you do have fibroids, discuss treatment options with your doctor. In many cases, treatment is not necessary. However, in some cases, medication or surgical procedures may be necessary. The treatment your doctor recommends will vary depending on several factors, such as whether you wish to become pregnant in the future, your age, and the severity of the fibroids.  Drug therapy, such as hormonal birth...


Hiểu rằng Cephalexin được dùng để chống lại vi khuẩn trong cơ thể. Uống Cephalexin để chống lại nhiễm khuẩn. Cần biết rằng việc sử dụng Cephalexin không đúng cách có thể làm giảm hiệu quả của thuốc.

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This drug is known as bactericidal, which means that its primary mode of action is to inhibit or disrupt the bacteria's cell wall and cause it to burst or rupture.  Cephalexin is effective against gram positive bacteria. These bacteria include bacillus, corynebacterium, clostridium, listeria, staphylococcus and streptococcus. Cephalexin does not exhibit any therapeutic effect on viral infection. It is also not used to treat methicillin-resistant staphylococcus aureus (MRSA). Cephalexin is primarily used against bacterial infection. Bacterial infections may include bone and joint infections, pneumonia, skin, urinary tract and middle ear infection. In some cases, Cephalexin serves as a prophylactic drug - meaning, it is used to prevent certain infections. For example, this drug is used to prevent bacterial endocarditis. Taking Cephalexin when you do not have a bacterial infection may reduce the effectiveness of antibiotics when you really need them. Cephalexin may also be less effective if you do not take the full dose or cycle that your doctor has prescribed. Talk to your doctor if you still have symptoms of infection after taking all of your medication.


Hiểu rằng bạn không thể làm sáng màu tóc mà không tẩy tóc. Quên đi các màu phấn nhạt nếu bạn không muốn tẩy tóc, vì điều này là bất khả thi. Nhớ rằng thuốc nhuộm tóc có độ trong suốt. Lưu ý rằng một số loại tóc và kết cấu tóc dễ ăn màu nhuộm hơn các loại khác.

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If you have dark hair, you can go to a different color that's the same value, such as dark brown to dark red. It is not possible to go from dark brown to blonde without using some sort of bleach, be it a bleaching kit or peroxide. You can try to use a product that already has bleach or peroxide in it, but be aware that it may only lighten your hair to a certain degree. It is impossible. Even blonds need to bleach and tone their hair. Part of your hair color will always shine through. For example, if you try to dye blonde hair blue, you will end up with green hair. Because your hair is so dark, whatever color you dye your hair will end up darker that what's on the box. If you have dark brown hair and try to dye it red, you will most likely get dark red instead. There are different hair types, with varying levels of texture and porosity. All of this can affect how well the hair can take dye. For example, Asian hair is difficult to dye because the cuticle layer is so strong. African hair is also tricky to dye because of how fragile and prone to damage it is. Even if your best friend has the exact same hair color as you, there is no guarantee that the same dye that worked on her hair will also work on yours.


Hiểu rằng huyết khối có thể hình thành bên ngoài hoặc bên trong động mạch hoặc tĩnh mạch. Lưu ý rằng các huyết khối trong não có thể dẫn đến nhiều triệu chứng nguy kịch. Hiểu rằng các triệu chứng đau ngực, thở gấp và đổ mồ hôi có thể báo hiệu tình trạng huyết khối trong tim. Biết rằng huyết khối trong phổi có thể gây đau ngực và nhiều triệu chứng khác.

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When a clot is inside a blood vessel it may partially or completely block blood flow, or become dislodged and lead to complications like stroke, pulmonary embolism or a heart attack. When the clot is outside the blood vessel it can still partially or completely block blood flow by putting pressure on nearby vessels. The brain controls the body’s functions. If a clot impedes the flow of blood to the brain, it can affect sight, speech, and virtually all other functions of the body. This can result in a stroke. As a result, you may experience:  Visual disturbances. Weakness. Paralysis. Seizures. Speech impairment. Disorientation. When clots develop in the heart, it can cause an irregular rhythm and block the flow of blood. This leads to chest pain (which may radiate to the arms, back, neck or jaw), shortness of breath, and sweating. Clots in the heart can lead to life-threatening problems, such as a heart attack. As with clots in the heart, clots in the lungs may cause severe, sharp chest pain which can radiate to the arms, back, neck or jaw. In addition, you may experience:  Rapid pulse. The heart compensates by beating fast in order to supply sufficient blood to the body. As a result, your pulse rises. Bloody cough. A clot can irritate your lungs, causing bleeding. You may cough up blood. Shortness of breath. A clot can block the passage of air in your lungs, leading to difficulty breathing.


Hiểu rằng khi nào nên tắt tiện ích mở rộng (extension). Mở Google Chrome. Nhấp ⋮. Lựa chọn More tools (Công cụ khác). Nhấp Extensions (Tiện ích mở rộng). Nhấp vào công tắc màu xanh phía dưới tiện ích mở rộng. Thử dùng YouTube trong chế độ toàn màn hình.

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If you began noticing full-screen issues immediately after installing an extension, chances are that the extension is to blame. Disabling (not removing) the extension may fix the problem. Chrome updates can also cause some older extensions to become unstable, which can result in unusual errors. Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the window. A drop-down menu will appear. This is in the drop-down menu. Selecting it prompts a pop-out menu. It's at the top of the pop-out menu. Doing so opens the Extensions page. The switch will turn white, signifying that the extension has been disabled. Repeat this step for any other necessary extensions before proceeding. Once you've disabled any potentially problematic extensions (or all of your browser's extensions), go back to your video and click the "full-screen" icon in the bottom-right corner of the player. If an extension was causing the problem, the player should now be in full-screen with no problems.


Hiểu rằng không phải máy tính nào cũng có thể chạy được tất cả các game. Kiểm tra card video so với card mà game yêu cầu. Kiểm tra bộ xử lý và số RAM bạn có. Kiểm tra xem bạn có đủ dung lượng lưu trữ trên ổ cứng hay không bằng cách nhấp vào ổ C của bạn.

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Just like you cannot play an Xbox One game on an original Xbox, changes in hardware and software prevent older or cheaper computers from playing some games. All games will be labeled with both the "Minimum Specifications" needed to run the game and the "Recommended Specifications" for the most enjoyable, smooth performance.  If your computer is new, chances are good you can run all older games. The only possible exceptions are only top-tier, graphic intensive titles like Crysis.  If your computer is already running several games, it can usually run the games from a similar era. You can easily check the diagnostics of your video card through the start menu. Simply open the Start menu, click "Run," and type in the program "dxdiag," which will spit out a diagnostics report on your video capabilities. On the game's website, there will be a list of supported video cards as well. If DxDiag doesn't work, you can also check your card manually:  Open the "Control Panel." Click "Displays" then "Change Display Settings in the leftmost bar. Click on "Advanced Settings" In the window that pops up, make sure you're on the "Adapter" tab. You should see the name of your video card. You may need to go into "Advanced Settings" to see your DirectX level. The processor and the number of gigabytes (GB) of RAM that you have determine your computer's speed. You can check both from the same screen:  Right-click on "Computer" or "My Computer" from any Window or screen. Click on "Properties." Scroll down to "System" to see your processor and available Installed Memory (RAM). Check if your processor is accepted for the game you want to download. To check your hard drive, open up a Window's Explorer window. Find you main hard drive on the left-most bar and right-click it. Choose "Properties" to see how much space you have left. You can use any hard drive to download a game. If you wanted, you could attach an external flash or hard drive you can download the game to that. However, you'll need it plugged in every time you play, and it may...


Hiểu rằng nỗi sợ là do được học mà có. Hình dung thành công của bạn. Thả lỏng cơ thể. Hít thở. Sống trong hiện tại. Biến sự kinh hãi của bạn thành năng lượng. Nghĩ về những thành quả trong quá khứ của bạn. Nghĩ về 20 giây tiếp theo.

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Almost all fears have to be learned. When we're young, we don't know to be afraid. Then we become adults, and we learn that we should be afraid of some things. We're afraid to talk to others. We're afraid to give a big speech. We're afraid to go on that roller coaster. At one time, we weren't. The trick to conquering fear is remembering that it's learned -- and it can be unlearned, too. This is particularly apt for social fears, which often stem from a fear of being rejected and a lack of self-compassion. If you wouldn't reject someone you loved for doing something, chances are that most people won't reject you either. (And if they do, that says much more about them than it does about you.) . Visualize yourself confident and utterly lacking fear. Confidence itself doesn't guarantee success, but approaching a situation with confidence can help you try harder. So picture yourself in the situation. Work out the sights, the smells, how you feel, what you can touch. Now take control of it. This can take practice. At the beginning, start with just 5 minutes of visualization. When it becomes easy, move it to 10. Then, spend as much time as you need to get in the zone. Practicing  progressive muscle relaxation can help rid your body of anxiety, which will help you feel comfortable when it comes time to face your fear.  Lie down in a comfortable, quiet place. Focus on tensing the muscles in one muscle group, such as your hand or forehead. Maintain the tension for 5 seconds. Relax. Feel the relaxation spreading throughout that muscle group. Repeat this process with major muscle groups, such as your facial muscles, hands, upper arms, back, stomach, hips and buttocks, thighs, calves, and feet. . The sympathetic nervous system is activated when you feel afraid, and this causes physical symptoms like an elevated heart rate and rapid, shallow breathing. Counteract these symptoms by focusing on deep, even, relaxing breathing exercises. Lie on your back and place your hand on your stomach. As you breathe in through your nose,...


Hiểu rằng trẻ em có thể phát triển chứng SAD. Phân biệt SAD và tính nhút nhát ở trẻ em. Quan sát cách mà trẻ tương tác với mọi người. Hỏi giáo viên ở trường về biểu hiện của trẻ. Hiểu về những thách thức trong việc xác định SAD ở trẻ em. Tìm hiểu xem trẻ có bị bắt nạt không.

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SAD often presents in adolescents, but it can present in children as well. Like adults with social phobia, children with SAD are so afraid of being judged or criticized that they may try to find ways to avoid certain types of social situations. It is not just a "phase" or bad behavior. Children with SAD might also make statements that can indicate their fears.  Common statements include “what if statements” such as, What if I look stupid? What if I say something wrong? What if I mess up? Similar to SAD in adolescents and adults, childhood SAD is more than just shyness. It is normal for a child to feel anxious in new situations, but after exposure to the new situation and getting support from parents and peers, they can succeed. SAD interferes with a child’s ability to be social. Children with SAD may do things like avoiding school, not answering questions in class, avoiding parties, etc.  Children who have SAD suffer from an extreme fear of criticism by their peers as well as adults. This fear often interferes with day-to-day activities because children will do things to avoid the anxiety producing situation. Some children will cry, scream, hide, or do other things to avoid an anxiety producing situation. Some children also have physical reactions to anxiety such as shaking, sweating, and shortness of breath. These symptoms must last for more than six months to be considered SAD.  Children who are just shy may sometimes try to avoid activities or have mild anxiety about certain situations, but the anxiety is not as extreme or as long lasting as it is with SAD children. Shyness will not interfere with a child’s happiness in the same way that SAD will.  For example, it might be hard for a child to give a book report, but a shy student can still do it when necessary. A child with SAD might refuse to do the assignment due to extreme fear or even skip school to avoid it. This might be misinterpreted as acting out or being a bad student, but the root cause is fear. SAD will often make children extremely...


Hiểu rằng tất cả bệnh mạn tính đều được cảm nghiệm khác nhau. Nhận biết triệu chứng trầm cảm. Xem chừng yếu tố rủi ro gây nên trầm cảm. Tìm kiếm sự giúp đỡ.

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Chronic disease is a wide category that encompasses conditions that many people can effectively manage with lifestyle and medical treatments, such as seasonal allergies, to those that require serious medical intervention, such as cancer, heart disease, and neurological conditions. If you are able to manage your chronic illness, which is easier (though not easy) if it is a less severe disease, you will feel empowered and more in control of your life and may be thus less likely to ruminate or feel depressed. That said, however, you may still feel depressed even if your illness is technically manageable and not life-threatening. Everyone is different and it's important to validate whatever you are feeling. There is no "right way" to feel when you have been diagnosed with a chronic disease, whether that be minor, mild, or severe and life-threatening. If you are concerned that you may develop depression because you are dealing with a chronic illness, it is good to know the signs and symptoms that you should look for. If any one a number of these symptoms begin to affect your daily functioning, that is when you should consult your physician and open a discussion. Note that some of the symptoms of depression, such as insomnia, poor appetite, lethargy, etc., may also be a result of your illness. One way to decipher depressive symptoms from those related to your illness is to determine whether you are also experiencing emotional symptoms alongside the more physical ones. These symptoms include:  Extreme sadness or low mood Insomnia Poor appetite Feelings of guilt Suicidal thoughts Low self-esteem Lack or feelings of pleasure or joy Hopelessness An inability to process information quickly. Some factors and situations can increase your risk of developing depression, including:  Excessive financial constraint Lack of social support and isolation Pessimism and history of mental illness Excessive dependency on another person or persons Lack of independence Persistent and ongoing deterioration in health and functioning...


Hiểu rằng vi khuẩn có khả năng phục hồi cao. Tìm hiểu về cách lây lan của vi khuẩn. Biết khi nào cần gọi bác sĩ. Gọi cấp cứu trong các trường hợp nghiêm trọng hơn.

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Bacteria are single-celled microorganisms that can live under extreme conditions. Some bacteria have been found in the hot springs in Yellowstone National park where the water is near boiling temperatures and also deep inside the ice in Antarctica. Bacteria require certain nutrients to survive and multiply or some may hibernate until the right conditions arrive.  Many bacteria cling to sugars and starches that are found in most organic matter, which is why bacteria are often found in food. Bacteria will multiply or make copies of themselves under the right conditions, so it is important to prevent these conditions when you can.  Biofilms on surfaces such as toilets or sinks can also support bacterial growth. Keep in mind that not all bacteria is bad for you. Many different types of bacteria live on your skin and in your gastrointestinal tract, and some of these bacteria help your body to function. Bacterial infections can be dangerous and life threatening. If you have not been able to prevent an infection it is important to know when to call the doctor for medical assistance. Call your doctor if you have:  Had a fever over 101 for more than three days Symptoms that do not resolve on their own after a couple of days Pain and discomfort that requires pain medication A cough that either does or does not produce sputum (mucus coughed up from the lungs) that continues for more than a week A ruptured eardrum with pus drainage A headache and fever and are unable to hold your head up Been vomiting a lot and can’t hold down fluid Some situations may require immediate emergency medical care. Have someone take you to an emergency room or call 911. Seek immediate medical attention if you:  Experience swelling, redness, fever, and pain Weakness, sensory loss, a stiff neck, fever, nausea or vomiting, tiredness, and disorientation Have seizures Have trouble breathing or feel like you won’t have the strength to continue breathing


Hiểu rằng việc sửa chữa phần cứng của USB là không mấy khả quan. Tìm kiếm xem có sạn hay vật lạ trong miệng của USB hay không. Thử kết nối USB với một cổng hoặc máy tính khác. Chuẩn bị dụng cụ sửa chữa để hàn mối nối bị vỡ. Dùng tua vít đầu dẹp để tháo lớp vỏ của USB. Sử dụng kính lúp để xem xét bảng mạch (bo mạch in) và các miếng hàn. Đặt USB lên một mặt phẳng cứng sao cho miệng đầu nối quay về phía bạn và các miếng hàn ngửa lên. Dùng kìm để cắt đầu sợi cáp nối USB. Cắt bớt một đoạn vỏ ở cuối phần dây điện của đầu cáp. Hàn mỗi đầu dây điện vào bốn miếng hàn của USB. Cắm đầu cáp USB vào máy tính. Mở ổ đĩa flash lên (nếu được).

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Unless you have professional experience in repairing physically damaged flash drives, do not try to open it.   If the flash drive's internal storage is damaged, your only viable option is to take the drive into a professional repair service. The prices for data recovery can vary from $20 - $850 based on the severity of damage done to the drive, and the type of recovery required. It may not be able to connect to your computer because of an easily-removed blockage. If you see something inside of the USB drive's mouth, gently swab it out with a toothpick or a q-tip. It may be the USB port that isn't working rather than the USB drive itself. If you decide you are comfortable risking your files, you will need:  A soldering iron with solder and flux An old USB cable Wire cutters/strippers A small flathead screwdriver A magnifying glass or jeweler's loop Do so with your flathead screwdriver. If the PCB (the green circuit board) itself is damaged or the solder pads are lifted, you will probably need the help of a professional. Solder pads are the 4 bits of solder that connect the prongs of the USB connector to the copper lines in the circuit board. If the connector has broken away without causing damage to the PCB or solder pads, continue to the next step. Do so with the connector end facing toward you and the solder pads facing up. Make sure you cut the USB end if the flash drive cable is an adapter. Try to expose about 0.25 inch (0.6 cm) of each of the four wires inside the cable that's attached to the USB cable. Take your time while doing this, since failing to adequately secure the connection will most likely render your flash drive inoperable. It should fit into one of the rectangular slots on your computer's housing. If your flash drive is recognizable by the computer, open it and move your files over onto your computer as quickly as possible:   Windows - Open Start, click the File Explorer icon, and click your flash drive's icon.  Mac - Open Finder and click your flash drive's icon. If the flash drive doesn't...


Hiểu thế nào là HTML. Viết hoặc chép HTML vào trình soạn thảo văn bản cơ bản. Lưu tập tin dưới dạng tập_tin_của_bạn.html.

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HTML stands for Hypertext Markup Language. HTML files are text files which represent the content and the layout of a web page. To read an HTML file, you can use any text editor (e.g notepad, notepad++, or any specialized HTML editor). However, if you want to see what the program looks like, you need to run it on a web browser, which is designed to read and render HTML files. As you become a more proficient coder, you can use HTML editing programs like Adobe Dreamweaver, Microsoft Expression Web, CoffeeCup, and Visual Studio Code, but a simple program is all you need to start. Notepad (Windows) or TextEdit (Mac) should suffice. If you make an HTML file in Notepad, TextEdit, or any other text editor, be sure to save it with the proper notation. Before saving the file, make sure that you have changed your "Save as type"  to "All files" (if needed) and click "Save".


Hiểu thế nào là nhược thị. Khám bác sĩ. Đeo miếng che mắt. Sử dụng dược phẩm cho mắt. Điều trị tình trạng này bằng kính thuốc thích hợp.

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Lazy eye is a term used to describe the medical condition called "amblyopia." Amblyopia is a condition that develops most often in children sometime before the age of seven. It starts with one eye being stronger than the other, and an automatic response in the child to use the stronger eye more than the weaker one (as the child gradually begins to favor the strong eye more and more). This leads to reduced vision in the weaker eye due to incomplete development of the visual pathway, which worsens over time (the longer the condition goes untreated).  It is for this reason that diagnosing and treating amblyopia as soon as possible is key. The sooner it is recognized and dealt with, the better the outcome and the quicker the fix.  There are usually no long-term consequences from amblyopia, especially when it is caught early and is a minor case (which the vast majority are).  Note that, over time, as the "good eye" continues to get stronger in relationship to the "bad eye," the "bad eye" will begin to be misaligned. What this means is that when you look at your child, or when the doctor examines her, one eye (the "bad" one) may appear to be wandering off to one side, not focused on the object at hand, or somehow "not perfectly straight." This misalignment is quite common with amblyopia and usually resolves with prompt recognition and treatment. Since amblyopia is a condition diagnosed most commonly in children, if you suspect your child may have the condition it is best to see a physician as soon as possible. For the best chance of catching a case of lazy eye early, ensure that your child receives regular eye exams while she is young — some doctors recommend exams at six months, three years, and then every two years after that. Although the prognosis is typically best for young lazy eye sufferers, recent experimental procedures have shown promise for adult sufferers. Talk to your doctor or ophthalmologist to learn the latest treatment options available to you. For certain cases of lazy eye involving impaired...


Hiểu tiếng khóc "khi đói". Hiểu tiếng khóc "khi bị đau". Hiểu tiếng khóc mè nheo.

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A baby who is ready to be fed is likely to begin crying quietly and slowly. The cry will build in volume, becoming loud and rhythmic. Each individual wail is likely to be short and low-pitched. The cry of hunger is a cue to feed your baby, unless you have fed your baby recently and are certain that your baby does not need more to eat. A baby who is in pain is likely to begin crying suddenly. The cry may be high-pitched and harsh. Each cry will be loud, brief, and piercing. This cry is designed to communicate urgency! If you hear the pain cry, respond immediately. Look for opened diaper pins or snagged fingers. If you see nothing, try soothing the baby. The pain may have passed, and the baby may need comforting.  If your baby has an arched back and hard stomach, the pain cry may be due to gas. Soothe your baby, and hold her upright when nursing to limit stomach gas.  If your baby's eye is red, swollen, or tearing, call your doctor. She may have a scratch or something in her eye such as an eyelash, which can cause pain. In the case of prolonged pain crying, the baby may be sick or injured. Call a doctor if your baby cries more when being held or rocked, especially if you detect a fever. If your baby under three months old has a fever (100.4 °F or 38 °C) call your doctor right away, even if she is not fussy. Fussy crying is mild and may start and stop, or go up and down in volume. Fussy crying may increase in volume if you ignore it, so don't hesitate to soothe your baby when he fusses. Fussy crying can communicate discomfort, or it may just mean your baby wants to be held. Babies often fuss at the same time every day, usually late in the afternoon or early in the evening.  Babies cry fussily when they want to be held. Newborns may often fuss to be held, as they are used to confined spaces.  Check the diaper of a fussing baby. Fussy crying can indicate a wet or soiled diaper. Check the temperature. Your baby might fuss because he is too hot or too cold. The fussy cry can mean frustration. A baby may fuss when...


Hiểu tại sao phải tính chi phí sử dụng nợ sau thuế. Xác định mức thuế thu nhập doanh nghiệp. Xác định lãi suất nợ vay. Tính lãi suất điều chỉnh. Tính chi phí sử dụng nợ hàng năm.

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The interest a company pays on its debt is tax deductible. Therefore, it is more accurate to adjust for this tax savings when calculating the cost of debt. The net cost of debt equals the interest paid less the deductible amount of the interest payments. The after-tax cost of debt gives investors information about the stability of the company. Companies with a high after-tax cost of debt may be riskier investments. The federal government levies a graduated corporate income tax rate. The rate a company pays is based on its taxable income.    Between 2005 and 2015, businesses in the United States paid between 15 percent and 38 percent of their income in taxes. The lower tax bracket applies to the first $50,000 of earnings, with the tax rate increasing up to 35 percent as income rises.  The higher tax bracket applies to businesses with higher income. Personal service corporations pay a flat rate of 35 percent. Some corporations may also be responsible for accumulated earnings tax of up to 20 percent for taxable income in excess of $250.000. Interest rates on corporate commercial loans depend on the size of the loan, the type of lending institution used and the type of business being funded. This information can be found in the loan documents from the lending institution.  Interest rates on bonds are stated on the face of the bond. Multiply the interest rate by 1 minus the corporate tax rate.  For example, suppose a company with a 35 percent income tax rate issues a bond with a 5 percent stated interest rate. The adjusted interest rate would be calculated with the equation .05 x (1 - .35) = .0325. In this example, the after-tax interest rate is 3.25 percent. The after-tax cost of debt would be calculated using the 3.25 percent adjusted interest rate.  In the finance industry, cost of debt is usually represented using this adjusted interest rate, rather than as a dollar amount. To calculate the annual cost of debt, multiply the after-tax interest rate of the debt by the principal amount of the debt. For example,...


Hiểu tầm quan trọng của việc khẳng định bản thân. Nhận thức quyền hạn của bản thân. Xác định tình huống bạn cần khẳng định mình. Luyện tập khẳng định bản thân. Khẳng định bản thân trong đời thực.

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Standing up for yourself or simply speaking up when you have something to add to a conversation shows that you are confident. If you lack confidence, you might find it hard to be assertive. By building up your assertiveness, you will also feel more confident and others will be more likely to perceive you as a confident person. Part of being assertive is believing that you have a voice that deserves to be heard. Think about the reasons why people should hear, believe, and respect what you have to say. Try keeping a diary to record your thoughts and feelings about failing to assert yourself. Consider the ways that not asserting yourself might be holding you back in your social, academic, and professional life. If you have a hard time asserting yourself, there may be situations that make asserting yourself even harder. Think about what those situations are and why they make it so hard to speak up or stand up for yourself. Write about the situation and what you would like to change in the future.  Describe the situation and people involved. Where and with whom do you have trouble asserting yourself? Describe how it makes you feel. How does it make you feel when you cannot or do not assert yourself? Describe what you would like to change. What would you like to change about the way that you react in these situations? Before you begin asserting yourself in situations that are challenging for you, take some time to practice asserting yourself. You can practice by yourself or with a supportive friend. Start by role-playing some simple situations where you must assert yourself and then move on to more difficult situations. One way that you can assert yourself is to repeat a statement over and over again in a calm, even tone.  For example, imagine you have a friend who keep demanding that you to go to a party with her on a weeknight and you do not want to go because you are tired and not feeling well. You could simply say to her, “I do not want to go to the party. I want to stay home and rest.” Remember to speak in a...


Hiểu tầm quan trọng của việc đắp mặt nạ. Chọn mặt nạ phù hợp. Tự làm mặt nạ. Đắp mặt nạ.

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A mask further cleanses the pores and removes impurities from the skin. You can also use hydrating masks that add moisturizing properties to your skin. If you have oily or acne-prone skin, you should get a mask with clay or sulfur to draw out impurities, such as Kiehl's Rare Earth Deep Pore Cleansing Mask. If you have dry skin, use a hydrating mask, such as Nügg Hydrating Face Mask. If you don't want to purchase a mask, you can also make your own. Combine 1/2 teaspoon avocado, 1/2 teaspoon honey, 1/2 teaspoon yogurt, 1/8 teaspoon Brewer's Yeast, and 1/2 teaspoon cranberry, apple juice or kombucha in a food processor. Pulse until creamy and mixed together. Here are also some options for different skin types:  For normal or dry skin: Mix together 1/3 cup cocoa powder, 1/2 cup honey, 3 tbsp cream, and 3 tbsp oats. For normal to oily skin: Mix together 1/2 cup pureed raspberries, 1/2 oats, and 1/4 cup honey. Rub the mask into your skin, avoiding the eyes and mouth area. Let the mask sit for 10-15 minutes to let it set. Don't, however, let it get to the crumbly, mummified stage. Remove the mask with warm water and a soft washcloth.  If you feel any burning or warming sensations while the mask is setting, remove it. Your skin may be getting irritated. When removing the mask, don't abrasively scrub it off, but instead let the warm water do its work to flush the mask out and off of your skin.


Hiểu vì sao không nên dùng sản phẩm trị bọ chét thông thường cho chó con. Tắm nước ấm cho chó con. Dùng lược để chải lông cho chó con và loại bỏ bọ chét. Giết bọ chét bằng cách đè bẹp hoặc thả vào nước sôi. Giữ chó con tránh xa bộ ga giường hoặc thú vật nhiễm bọ chét. Biết khi nào có thể bắt đầu sử dụng sản phẩm trị bọ chét cho chó con.

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Newborn puppies provide the perfect host for fleas — they are warm, produce moisture and provide blood for food. Unfortunately, there are no flea products that are safe for use on newborn pups. This is because puppies' internal organs are more delicate than those of older dogs and therefore more prone to adverse side effects caused by the anti-flea medications.  Depending on the medication, these side effects may include excessive salivation, vomiting, respiratory issues and either over-sensitivity to stimulation or profound depression. Some anti-flea products will be clearly marked as unsuitable for puppies on the label. Other products have never been tested on puppies, so the manufacturers advise against using them.   In particular, stay away from pet shop products that contain permethrins, as these are not safe for use in youngsters. Puppies' metabolisms are too immature and are unable to break down the permethrins, which can build up in the puppies' systems and cause neurological damage resulting in excessive shaking, drooling, paralysis or even seizures. Pet shop products that don't contain permethrin are unlikely to be effective and are a waste of money. As there are no commercial or prescription products suitable for use on young puppies, the only solution is to keep the puppy clean and try to remove any fleas manually. To bathe the puppy:  Place a few inches of warm water into a sink or basin. The water should be approximately the same temperature you'd use to bathe a baby. Place the puppy in the water, using your hand to support its head and keep it above the water. Use your hand to scoop water over the puppy's coat until it is completely wet. Lift the puppy out of the water and place him on a clean, warm towel. Gently rub the puppy with the towel to remove excess water. Place the puppy on a dry towel on a flat surface. Use a flea comb to groom the puppy's damp fur and remove any fleas.  Flea combs have teeth that are very close together and work by physically pulling fleas out of the fur. Start at...


Hiểu vòng đệm làm kín là gì. Xác định xem có cần thay vòng đệm làm kín cửa tủ lạnh không. Cân nhắc sửa vòng đệm nếu được.

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Every refrigerator has one. This is a gasket (or seal) that is made out of molded rubber.  The function of the gasket is to keep cold in and to keep heat out of the refrigerator. Essentially, it seals the colder air in, and prevents air outside the refrigerator from seeping in. The reason this matters is because a bad or worn seal will allow cold air to leave the refrigerator, and warm air to enter it. This means that temperatures in the refrigerator could increase, causing the food inside it to spoil more quickly. It will also cost you more money in energy. If there are gaps between the gasket on the door and the refrigerator gasket, it’s not sealing correctly.  One way to tell that you need a new gasket is if your refrigerator seems to be running more frequently, or you just think it seems like it’s losing cold air. You could also inspect the door gasket for condensation or blackish mold. If you see either of those things, you probably need a new gasket because the cold air is making the water in the warm air condense. If you see cracks or thinning of the gasket, it’s also probably time for a new one. You could also test the gasket with a dollar bill. Put the dollar bill between the refrigerator door and refrigerator, and close the door on it. Then, try to pull it out slowly. If you feel it drag slightly, your gasket doesn’t need replacing. If it slips out quickly or has moisture on it or mold, get a new gasket. You will need to do one of two things: repair the gaps in the gasket or replace it altogether. Replacing a faulty seal will save you money by not wasting energy. It’s not very expensive to buy a new gasket. It just costs about $50 to $75, and it should only take about 30 minutes to replace. You will save energy, so it will pay for itself fast. *Close the refrigerator door and look at the gaps. Inspect them. How big are they and where are they?  Use petroleum jelly on the gasket to fix small gaps. Simply pull the gasket away from the channel to expose a couple of inches (.05 meter) in the door...


Hiểu về bệnh nhiễm tụ cầu khuẩn. Tìm hiểu về bệnh nhiễm liên cầu khuẩn. Tìm hiểu về khuẩn Escherichia coli. Hiểu về bệnh nhiễm khuẩn Salmonella. Hiểu về bệnh cúm Haemophilus.

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Staphylococci, more commonly referred to as “staph,” are gram-positive cocci in clusters. The “gram” in gram-positive refers to the gram stain pattern of the bacteria when viewed under the microscope. The “cocci” indicates the shape when viewed under a microscope.  This types of bacteria usually invades the body through a cut or wound.   Staph aureus is the most common type of staph infection. Staph aureus may cause pneumonia, food poisoning, skin infections, blood poisoning, or toxic shock syndrome. MRSA (methicillin-resistant Staphylococcus aureus) is a staph infection that is hard to treat. MRSA does not respond to some antibiotics and it is thought that the strain developed in response to antibiotics. Therefore, many doctors will not prescribe antibiotics unless it is absolutely necessary. Streptococci, more commonly referred to as "strep," are gram-positive cocci in chains and a common type of bacteria. Streptococci cause strep throat, pneumonia, cellulitis, impetigo, scarlet fever, rheumatic fever, acute glomerulonephritis, meningitis, otitis media, sinusitis, and many more infections. Escherichia coli, or E. coli, is a gram-negative rod, that is found in the waste material of animals and humans. There is a large, diverse group of E.Coli bacteria. Some strains are harmful, but most strains are not. E.Coli can cause diarrhea, gastrointestinal infections, urinary tract infections, respiratory infections, and other infections. Salmonella is a gram-negative rod that can disrupt the digestive tract. Salmonella can cause severe illness and it usually requires a lengthy antibiotic treatment. Raw or undercooked poultry, meat and eggs can contain salmonella. Haemophilus influenzae are gram-negative rods. Haemophilus influenzae is transmitted by air so it is highly contagious. It can cause epiglottis, meningitis, otitis media, and pneumonia. This bacteria can cause a severe infection that may lead to a lifelong disability. It can even be fatal.  Haemophilus influenzae is not covered by the common “flu shot,”...


Hiểu về các rủi ro. Đảm bảo bạn đã sẵn sàng. Sử dụng biện pháp bảo vệ. Đi khám phụ khoa. Nói chuyện với người lớn. Cân nhắc cho bố mẹ biết.

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Unprotected sex can lead to unwanted pregnancy, various sexually-transmitted infections, general health concerns, and psychological repercussions. Sex is great, but it's also a great responsibility: to your body, to your partner, to your family, and to your future. Read up on safe sex online to make sure that you're doing everything you can. DO NOT go without protection for risk of your parents finding out. An unexpected pregnancy or STD is far harder to explain than a box of condoms or pack of pills. It's important that you are mentally as well as physically ready to have sex. Sex is a fundamental part of being human, and it can change the way that you see the world. Be sure that you're doing this for the right reasons. Are you truly ready to have joyful, responsible sex, or are you responding to peer pressure and outside expectations? Do some soul-searching. It is best to combine methods if you want to prevent pregnancy as well as STDs. You can buy condoms at most drugstores, grocery stores, and convenience stores. Visit Planned Parenthood or another clinic, and they will give you a bag of free condoms. Girls: ask your doctor about birth control pills and other long-term solutions if you're planning to be sexually active. It might be embarrassing to talk about this at first, but everybody does it – and it's better to be safe than sorry!  Free condoms are available to the public at clinics and doctors' offices, the Department of Health and Social Services, and some schools – visit the school nurse. Stash them in your locker or any secure hiding place that is safe from prying eyes. Always keep more condoms than you think you will need, but do not use them after the expiration date stamped on the package. "Pulling out" is not a sure way to prevent pregnancy. Even condoms are not 100% effective – but they are much safer than the alternative. An STD (sexually transmitted disease) could pose serious health risks, and it might haunt you throughout your life. Think about who you're having sex with, and think about...


Hiểu về giai đoạn 2. Bắt đầu thêm thức ăn trở lại thực đơn. Thêm tinh bột. Chống táo bón khi áp dụng chế độ ăn kiêng Atkins. Trung thành với chế độ ăn kiêng Atkins. Cân bằng lượng đường trong chế độ ăn kiêng Atkins. Chống chọi cảm giác thèm tinh bột khi áp dụng chế độ ăn kiêng Atkins. Gọi bữa ăn phù hợp với Atkins tại nhà hàng. Cân bằng các vitamin và khoáng chất trong chế độ ăn kiêng Atkins.

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You should continue to lose weight during Phase 2, but the weight loss may occur at a slower pace than it did during Phase 1. During Phase 2, add 5 grams to your daily carbohydrate total each week as long as you continue to lose weight. The critical rule is to not exceed your maximum number of allowed daily carbohydrates.  You can add the following foods at this point:  Nuts Fruits Soft cheeses Boost the quantity of carbohydrates that you eat based on your body’s reaction. If you stop losing weight after eating 30 grams of carbohydrates daily, then you should scale back to 25 grams. You may, however, eat as much as 50 grams as long as you continue to lose weight.  Adjust your carbohydrate intake according to weight loss or gain. If weight gain occurs, lower the level of carbohydrate intake. . Diets low in carbohydrates tend to be low in fiber, which will contribute to constipation. However, you can combat these symptoms by taking the following actions:  Drinking plenty of water. Eating foods containing healthy carbs and fiber, like vegetables. Take a fiber supplement or a probiotic. While Atkins does not require you to exercise, it does encourage it as you will not only have more regular bowel movements if you do engage in regular exercise, but there are tons of other healthy benefits of exercising. Exercising and lifting weights will also help you avoid baggy skin or other issues that can occur if you have a lot of weight to lose. .  You may encounter weight loss plateaus.  Feeling like you are getting stuck on one of these plateaus can be demoralizing. However, most people define a "plateau" as not seeing the scale move for 2 or 3 days. An actual plateau means there is no loss in weight or inches for at least 2 weeks.  You can encourage yourself through these tough moments by taking the following actions.  You can focus on the other benefits of the diet, such as lost inches and added energy. Compare your blood tests from now to before you started Atkins. You should notice a positive change in your good...


Hiểu về khái niệm bạo hành. Biết bạo hành tinh thần là gì. Hiểu bạo hành thể xác là gì. Nhận diện bạo hành tình dục. Hiểu về dạng bạo hành kinh tế. Hiểu về bạo hành bằng công nghệ.

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An abusive relationship describes a relationship where one person consistently and constantly uses tactics to psychologically, physically, financially, emotionally, and sexually control and have power over another person. A relationship marked by domestic violence is a relationship where there is an imbalance of power. This kind of abuse usually involves verbal abuse, where the abuser systematically lowers your self-esteem by calling you names, criticizes you constantly, doesn’t show any trust, acts like you a possession, threatens you, and uses your children against you or threatens to hurt them, among other behaviors. Possessive behavior is a form of emotional abuse, but it can be accompanied by other forms of abuse. The actual acts of physical violence might seem like they are self-explanatory or too obvious to mention. But for people who grew up getting hit, they might not realize that this is not a normal, healthy behavior. The following are signs of physical abuse:  “Pulling your hair, punching, slapping, kicking, biting or choking you.”  Denying you the right to meet your basic needs, such as food and sleep. Breaking your belongings or things in your home, such as throwing dishes or punching holes in the walls. Threatening you with a knife or gun, or uses a weapon on you. Physically barring you from leaving, calling 911 for help, or going to the hospital. Physically abusing you or your children. Kicking you out of your car and leaving you in strange places. Driving aggressively and dangerously while you are in the car. Making you drink alcohol or take drugs. This kind of abuse encompasses any unwanted sexual activity. It includes “sexual coercion,” which makes you feel like you are being forced to have sex. It also includes “reproductive coercion,” which means not allowing you to have a choice in pregnancy. An abuser may control the way you dress, rape you, purposely give you a sexually transmitted disease, drug you or get you drunk to have sex with you, make you pregnant or terminate your pregnancy...


Hiểu về nguyên nhân gây phình mạch máu não. Nhận thức về các yếu tố nguy cơ. Ngừng hút thuốc lá. Theo dõi huyết áp. Kiểm soát chế độ ăn.

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A cerebral aneurysm happens when an artery in the brain weakens and forms into a balloon before rupturing. They often form at forks or branches in arteries, the weakest sections of blood vessels.  When the balloon ruptures, continuous bleeding in the brain will occur. Blood is toxic to the brain, and when bleeding happens, it is often called hemorrhagic syndrome. Most brain aneurysms take place in the subarachnoid space, which is the area between the brain and the skull bone. Cerebral and aortic aneurysms share several risk factors. Some of them cannot be controlled, such as inherited genetic conditions, but others can be reduced by smart lifestyle choices. Here are common risk factors for cerebral and aortic aneurysms:  Smoking elevates your risk of both types of aneurysms. Hypertension, or high blood pressure, damages blood vessels and the lining of the aorta.  Aging increases your risk of cerebral aneurysms after age 50. The aorta becomes stiffer with age, and the prevalence of aneurysms increases as you get older.  Inflammation can cause damage that leads to aneurysms. Conditions like vasculitis (an inflammation of the blood vessels) can damage and scar the aorta.  Trauma, such as falls or motor vehicle accidents, can damage the aorta.  Infections such as syphilis (an STI) can damage the lining of the aorta. Bacterial or fungal infections of the brain can damage blood vessels and increase the risk of aneurysm.  Substance use or abuse, especially cocaine use and heavy alcohol consumption, cause hypertension that can lead to brain aneurysms.  Gender plays a role in your risk for aneurysms. Men develop aortic aneurysms at a higher rate than women do, but women are at higher risk for developing brain aneurysms.  Certain inherited conditions, such as Ehlers-Danlos syndrome and Marfan syndrome (both connective tissue disorders), can cause weakening of cerebral blood vessels and the aorta. Smoking is believed to contribute to the formation and rupture of brain aneurysms. Smoking is also the most significant risk...


Hiểu về phép suy luận. Xây dựng giả thuyết. Kiểm tra giả thuyết. Mài giũa kỹ năng giải quyết vấn đề. Suy nghĩ logic. Mở rộng kiến thức. Thư giãn.

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Sherlock Holmes solves his crimes by following the principles of deduction, which is a method used to reach a conclusion based on a guiding theory. Sherlock creates his theories based on the connections he makes using his observational skills and personal knowledge. Deduction relies on the principle that all things in a particular group have the same rules. For example, if everyone in the conference room has won a prize and Tom is in the conference room, then we know that Tom is a prizewinner. A master of deduction builds a theory upon evidence, which then allows them to draw solid conclusions based on their theories.  Look for patterns in your life. Pay attention to the who, what, where, why, when, and how. For example, document who you see making the office coffee. You may discover that the only person who makes coffee before 8 AM is the office accountant, Lily. Make generalizations using your evidence. According to this pattern, you can generalize that all coffee made before 8 AM is made by Lily. Based on this theory, if there is no coffee after 8 AM, then Lily has not come into work. Once you’ve built a theory based on generalizations, see if your theory holds true. In the example above, the next time 8 AM passes and there is no coffee, check to see if Lily is out of the office. You need to improve your problem solving abilities so that you can use deduction to make better decisions. To use deduction, you need to be good at working out the solution to a problem. Start by defining your problem and understanding the facts. Gather and analyze information. List out possible solutions, and examine the qualities of each one. . You must learn to think logically if you are going to develop your intuition. For your intuition to be accurate, it needs to be trained to react based on logic. Look for relationships between causes and effects. For example, if your friend drinks more cups of coffee on Thursdays, then ask yourself what’s different about that day. She may stay up late on Wednesday because she’s taking a...


Hiểu về sự kiện. Nhận thức rõ trách nhiệm của bản thân. Hiểu rõ vai trò của mình. Nghiên cứu kỹ lưỡng. Sắp xếp công việc một cách khoa học.

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Knowing your event is important for all types of ceremonies, whether it’s a wedding, graduation, bar mitzvah, celebrity roast, etc. The type of event will dictate the type of atmosphere you, the MC, need to create. Knowing what’s going on, what should be talked about and what is coming next is key to being a successful MC. Consider meeting with the people organizing the event, and going over the planned structure and reviewing the itinerary of the event in detail. The MC is responsible for creating and sustaining the intended atmosphere throughout the event. The intended atmosphere may vary depending on the type of event, although most events that hire an MC are looking to create a fun and energetic atmosphere. As MC, your main responsibilities include:  Keeping the event flowing and bridging between segments of the event. Keeping the interest of the audience and make sure they’re having fun. Helping the audience feel respected and engaging with them during the event. Helping the speakers feel valued. Keeping the event on time. Keeping everyone updated on what is happening at the event. Being an MC means that you have a great sense of humor, you can work a crowd, and you’re a practiced public speaker. This means that you have to be prepared to improvise, so you can react efficiently to whatever that may arise. For example, you may have to momentarily entertain the audience while waiting for the next speaker to get out of the bathroom or for the broken microphone to be replaced.  Remember to smile. Smiling reinforces the fun and lighthearted ambiance of the event, and makes you appear to be an enthusiastic MC. Keep in mind that just because you’re the MC, you are not the celebrity of the show. You are supposed to make others feel like they’re the stars of the show. Contact your key speakers to find out some background information on them, and use that information to prepare your introductions for the speakers. This background research will help you construct introductions that sound more personal and genuine. ...


Hiểu về tình trạng kháng Insulin. Nhận thức ảnh hưởng của tình trạng kháng Insulin. Nhận biết triệu chứng bệnh. Chẩn đoán bệnh tiểu đường khi đang mang thai. Nhận biết nguy cơ.

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While it is not clear what causes gestational diabetes, some pregnant women develop insulin resistance, which means that the cells in their body do not respond to insulin normally. Every cell in our body uses glucose (sugar) for producing the energy needed for the cells to do their jobs. The glucose is derived from the foods you eat, primarily from carbohydrates. Insulin, a hormone produced by the pancreas, is the main chemical messenger that tells the cells that it is time to take up glucose. Insulin is also involved in messaging the liver to take up glucose and transform it into the storage form of glucose known as glycogen.  Insulin is also involved in a wide range of other functions like protein and fat metabolism. If the cells become insulin resistant, they ignore or can’t respond to the signal from insulin. This can increase the levels of glucose in the blood. When this happens, the pancreas responds by producing even more insulin.  The problem is that since the insulin has no effect on the insulin-resistant cells, the blood glucose levels can keep rising.  The body’s response is to convert the high levels of glucose in the blood into fat, and that can set up a scenario of chronic inflammation and other disorders like full blown Type 2 diabetes, metabolic syndrome and heart disease. During pregnancy, if insulin resistance is not properly controlled, you can develop gestational diabetes. It can have a number of effects on your and your baby's body. The main effect on the baby of uncontrolled gestational diabetes is increased fat in the blood stream, which leads to increased birth weight.  These babies are also at higher risk for difficult deliveries due to the size, breathing problems, obesity, lower than normal blood sugars and, as adults, Type 2 diabetes. The mom is at higher risk for cesarean section, Type 2 diabetes after pregnancy, and high blood pressure before and after delivery. Often, there are no symptoms of gestational diabetes, which most often begins about halfway through the pregnancy. This...


Hiểu về tông màu dưới da. Xác định loại tông màu dưới da của bạn. Biết màu kem nào thích hợp nhất với loại da của bạn.

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Before trying to choose a foundation, it’s best to determine a few things about your skin, such as your undertone. While the surface of your skin can change color because of many things, such as exposure to the elements or acne, your undertone will always stay the same. Therefore, determining your undertone will help you choose the right foundation color. In general, people fall into one of three undertones:  Cool, which means your skin is more blue, red, or pink. Warm, which means your skin is more golden, yellow, or peach. Neutral, which means your skin will have a combination of cool and warm colors. There are a few tests you can use to determine if your undertone is warm, cool, or neutral. The tests involve assessing your hair and eye color, what colors you look best in, how you react to the sun, and the color of your veins.  Naturally black, brown, or blonde hair combined with green, grey, or blue eyes is an indication of a cool undertone. Hazel, brown, or amber eyes combined with naturally black, auburn, or strawberry blonde hair indicates a warm undertone.  Silver jewelry will look best on you if your undertone is cool; gold jewelry will look best on you if your undertone is warm; someone with a neutral undertone will look equally good in both silver and gold.  People who are cool will tend to turn pink or burn easily in the sun, while people who are warm will bronze or tan in the sun. Blue veins on the inner wrist indicate cool; green veins indicate warm; bluish-green indicates neutral. While knowing if you have dry or oily skin won’t help you pick a foundation shade, it will help you choose the right type of foundation. Skin can be oily, dry, or combination, and you can have normal or sensitive skin.  Choose a matte finish or oil-free liquid or powder foundation if you have oily skin. Choose a moisturizing or hydrating cream or stick foundation if you have dry skin. Choose a hypoallergenic and scent-free foundation if you have sensitive skin. Choose a powder foundation if you have combination skin. ...


Hiểu ý nghĩa của các số đọc. Không nên lo lắng nếu huyết áp thấp. Biết khi nào phải điều trị bệnh.

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Once you have recorded your blood pressure, it is important to know what the numbers mean. Use the following guide for reference:   Normal blood pressure: Systolic number of less than 120 and diastolic number of less than  80.  Prehypertension: Systolic number between 120 and 139, diastolic number between 80 and 89.  Stage 1 Hypertension: Systolic number between 140 and 159, diastolic number between 90 and 99.  Stage 2 Hypertension: Systolic number higher than 160 and diastolic number higher than 100.  Hypertensive Crisis: Systolic number higher than 180 and diastolic number higher than 110. Even if your blood pressure readings are far below the 120/80 "normal" mark, there is usually no cause for concern. A low blood pressure reading of, say, 85/55 mmHg is still considered to be acceptable, as long as no symptoms of low blood pressure are present. However, if you are experiencing symptoms of dizziness, lightheadedness, fainting, trouble concentrating, cold and clammy skin, fast and shallow breathing, dehydration, nausea, blurred vision and/or fatigue, it is advisable that you see a doctor right away, as your low blood pressure may be the result of an underlying condition, which could be serious or cause serious complications.. It's important to understand that a single high reading does not necessarily mean that you have high blood pressure. It could be the result of many factors.  If you take your blood pressure after exercising, after eating salty foods, drinking coffee, smoking, or during a period of high stress, your blood pressure might be uncharacteristically high. If the blood pressure cuff was too loose or too tight on your arm or too large or too small for your size, the readings could be inaccurate. As a result, you shouldn't worry too much about one-off readings, especially if your blood pressure is back to normal the next time you check it. However, if your blood pressure is consistently at or higher than 140/90 mm Hg, you may want to consult with a doctor who can put you on a treatment plan,...


Hiểu được biết ơn là gì. Viết nhật ký về sự biết ơn. Bày tỏ lòng biết ơn ít nhất 5 lần một ngày. Tìm những cách mới để thể hiện lòng biết ơn. Dạy trẻ nhỏ về lòng biết ơn. Tránh việc chỉ nói cảm ơn với những người đối tốt với bạn. Nhận ra rằng lòng biết ơn mang lại nhiều lợi ích cho bạn.

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Gratitude is a little different from a simple ‘thank you.’  Gratitude is about being thankful and polite, but it’s also about being courteous, generous, and appreciative.  It’s about being concerned for people other than yourself.  Expressing our gratitude towards others can help influence a situation positively and even change the behaviour of others. The first step to expressing gratitude towards others is being able to understand what you are truly grateful for.  Writing down the things you’re grateful for in a journal is a great way to help yourself understand how you feel about yourself and others.  Writing in the journal can take as little as a few minutes a day to list the 3 things you’re grateful about at that moment. You can use the idea of a gratitude journal to help kids develop a better understanding of gratitude and being grateful.  Help them write 3 things they’re grateful for every night before bed.  If they’re too young to write, have them draw a picture of the things they’re grateful for. Challenge yourself to express some form of gratitude 5 times every day.  Your gratitude should be expressed towards everyone, not just your family members and close friends.  If you think about it, there are a lot of people who help you out every day that probably almost never hear words of gratitude, like bus drivers, receptionists, telemarketers, people who hold the door open, people who give up their seat on the bus, cleaners, etc.  When expressing this gratitude, remember to use the person’s name (if you know it), what you’re grateful for and why you’re grateful for it.  For example, “Thanks for holding the elevator Sue, I was concerned I’d be late for my meeting, now I’m going to be right on time!" If there’s a practical reason why you can’t express your gratitude in person, express it in your head or write it down. Gratitude doesn’t only have to be shown the typical way (e.g. saying thank you), it can be much more.  Every now and again look for a new way to express your gratitude for someone by doing...


Hiểu được kết quả của lỗi lầm đó. Nhận ra những tội lỗi không có ích. Xác định xem bạn cảm thấy tội lỗi về điều gì. Viết về cảm xúc của mình. Hãy xin lỗi nếu cần. Suy ngẫm lại sai lầm của mình để tránh lặp lại.

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Most of the time, we feel guilty because we have done or said something that caused harm to someone else. This type of guilt helps you to understand when you may be at fault for something, which is healthy and normal. For example, if you forget a friend’s birthday, you might feel guilty because friends are expected to remember and celebrate their friends’ birthdays. This is healthy guilt because it alerts you to something you failed to do that may damage your relationship with this person. Sometimes we may feel guilty when we don’t need to feel guilty. This type of guilt is known as unhealthy or unproductive guilt because it is not serving a purpose. It just makes us feel bad.  For example, if you feel guilty because you had to work on your friend’s birthday and could not attend her party, this would be an example of unhealthy guilt. If you are scheduled to work and cannot take time off for a birthday party, this is beyond your control. Your friend should understand that you had to miss her party in order to keep your job. If you feel guilty about something, it is important to identify what you feel guilty about and why. Identifying the source of your guilt and why it makes you feel guilty can help you to determine if you are experiencing healthy or unhealthy guilt. Either way, you will need to work through these feelings in order to overcome them. Journaling about your guilt may help you to start to understand it and deal it. Start by writing down the reason that you feel guilty. If it was something you did or said to someone, describe what happened in as much detail as you can. Include in your description how this situation made you feel and why. What do you think that you should feel guilty about? For example, you might write about the reasons why you forgot your friend’s birthday. What was going on that distracted you? How did your friend react? How did that make you feel? Once you have determined whether or not your guilt is healthy or unhealthy, you can determine if you need to apologize for your...


Hiểu được lúc nào thì bạn sẽ phải dùng đến phương pháp này. Kết nối máy in đến mạng của bạn. Lấy địa chỉ IP của máy in. Kết nối đến máy in (Windows). Kết nối đến máy in (Mac OS X). Gửi lệnh in đến máy in.

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Oftentimes older equipment will not cooperate well with newer printer-networking setups. Connecting via the printer's IP address has the most compatibility, but also means you won't have access to any of the printers extra features. Some typical cases include:  If you're trying to connect an older printer to your network, it may not support being added automatically by your operating system. If your printer is connected to a print server, you'll need to connect to that server instead of the printer. If you're using an older version of Windows or OS X, such as XP or Snow Leopard, you may not be able to automatically add new printers. If you're connecting to your school's printers, you will likely need to use the IP address. You can plug it directly into your network switch using an Ethernet cable, connect it to a print server connected to your network, or connect it to your network using the printer's built-in wireless adapter. There are a couple of different ways you can get the IP address of your printer.  If your printer has a display, you may be able to see the IP address in the printer's Networking or Settings menu. Most printers will print the IP address on the configuration page. You can print this from the printer's Settings menu. If you're using an older printer, you may have to access your router to determine the IP address of the printer. If you're connecting to a print server, you'll need the server's IP address. If you are connecting to a school's printer, the IT department will be able to provide you with the IP addresses. If you are using a Mac, skip down to the next step.  Open the Control Panel and select "Devices and Printers" or "View devices and printers". Click the Add a printer button and then select "Add a local printer". Select "Create a new port" and then select "Standard TCP/IP Port" from the menu. Click Next. Enter the printer's IP address into the "Hostname or IP address" field. Click Next. Select your printer make and model. If its not listed, click Windows Update to check online...


Hiểu được lập trình Web cần gì. Hãy xem nhiều trang khác nhau để biết chúng thường trông như thế nào. Học ít nhất một kỹ thuật/phương pháp động não (brainstorming) và một phần mềm dùng để thực hiện phương pháp đó. Làm quen với cấu trúc trang web. Học một khóa đào tạo cấp tốc về thiết kế đồ họa. Học các khái niệm cơ bản về hạ tầng internet. Học các ngôn ngữ HTML và CSS. Học XML và các công nghệ liên quan tới XML như XSL và XPath (không bắt buộc nhưng nên học). Tạo các trang web tĩnh đơn giản cho tới khi bạn quen thuộc và nắm vững với HTML. Học một ngôn ngữ lập trình kịch bản máy khách. Tự làm quen với ngôn ngữ lập trình kịch bản máy khách mà bạn đã học. Học ít nhất một ngôn ngữ lập trình máy chủ. Lập một dự án thí điểm cho bản thân sau khi bạn hoàn tất việc nghiên cứu ngôn ngữ lập trình máy chủ. Lập một trang web riêng và bắt đầu thử nghiệm trực tuyến với trang riêng của bạn.

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Web applications are software components designed to work on top of the internet architecture. This means that the applications are accessed through a web browser software such as Firefox or Internet Explorer. Being built on top of the Internet architecture does not necessarily require an active connection to the internet. It means that Web applications are built on top of standard web technologies such as:  HTTP FTP POP3 SMTP TCP  IP protocols HTML XML Coldfusion ASP JSP PHP ASP.NET many diverse websites to learn about how they usually look. (Right click, then click View Source or press F12.) Look for diversity in the type/content of the website, not the quantity of websites visited. Generally, you will need to visit at least one of each of the following types of websites:  Corporate presence sites (commercial corporations, not-for-profit corporate/organizations, governmental organizations) Web indexing engines (search engines, meta search sites, specialized search engines, directories) Data mining sites Personal sites Informational/encyclopedic pages (wikis, data sheets, technical specifications, and manuals listing directories, blogs and journals, news and news agencies sites, yellow pages, etc.) Social sites (social portals, bookmarking sites, note-taking sites) Collaborative sites (this includes other categories mentioned above, such as wikis and blogs) For example: brainstorming diagrams and MS Visio. This is creating conceptual web diagrams, site-maps, and navigation structures. Try to learn at least one graphics editing/manipulation software package (optional, but strongly recommended) This includes getting a basic idea about:  Base Web services protocols (HTTP, FTP, SMTP, and POP3 or IMAP4)  Web server software (preferably, one for the platform you will be working on mostly) Web browsing software.  Email server and client software You might also want to get the "What You See Is What You Get (WYSIWYG)" software package for editing HTML.   Most users learn JavaScript. Some learn VBScript, but this...


Hiểu được quá trình giảm cân hoạt động như thế nào. Có một bức tranh thực tế về lượng ca-lo bạn hấp thụ mỗi ngày. Sử dụng trang Web MD. Nhập số đo cơ thể và mục tiêu giảm cân vào bảng tính. Không ăn ít hơn 1.200 ca-lo mỗi ngày. Thay đổi kế hoạch giảm cân cho phù hợp với bạn. Viết nhật ký ăn uống. Đo cân nặng một lần một tuần.

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In order to lose weight, you need to burn more calories than you consume each day. You can achieve this by cutting calories from your diet and burning calories through exercise. A single pound of weight (.45 kg) has 3,500 calories in it. So in order to lose 3 lbs. (1.36 kg) a week, you'll need to reduce your calorie consumption by 10,500 calories each week, or 1,500 calories a day. In order to figure out how many calories you can realistically cut from your diet, it is a good idea to calculate how many calories you currently consume.  You may think you're only eating 2,000 calories when in fact you're eating 2,200 each day. So if you want to lose weight quickly, it's important to have an accurate idea of how many calories you need to cut from your diet. You can calculate your daily calorie intake by eating as normal, but making a note of exactly what you ate. In addition, you will need to specify exactly how much you ate. For example: half a cup of salted peanuts or 8 oz. full fat latte. Then you can use an online calorie chart to calculate your total daily calorie intake. Although many fitness websites will give you the option to calculate weight loss goals by signing up for their newsletter, this site will give you some solid advice about the steps you need to take, considering your weight, height and waist size. Scroll through the BMI and Weight tabs until you get to “Calories.” This tab will tell you how many calories you should eat per day to meet your weight loss goal in a healthy way. Depending upon your weight and height, you may want to set this restriction at 1500 until you lose some weight, so that your body doesn’t store fat instead of burning it.  This calculator is based on the premise that you should lose no more than one to two pounds per week. Never skip breakfast. This meal restarts your metabolism. Avoiding breakfast will tell your body to store calories, rather than burn them, during the day. Every person is different, so it stands to reason that the same diet plan won't work for everyone....


Hiểu được tầm quan trọng của việc cho chó ăn thực phẩm chất lượng cao. Đảm bảo thịt là thành phần chính trong thức ăn cho chó. Từ từ điều chỉnh thức ăn cho chó. Trộn thức ăn ướt với thức ăn của người.

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Dog food is formulated to meet all the nutritional needs of dogs. Dogs have different requirements than humans for fat and protein and particularly for minerals and vitamins. They cannot thrive for long on human food.  Dry dog food helps to remove some of the bacteria and plaque that collects daily on your dog's teeth. Nutrients in dog food, like calcium, help to build strong teeth and bones. The most desirable ingredient in dry dog food is meat. Examine the ingredient labels on a few brands of dry dog food. If meat (not meat by-product) is the first ingredient (or the first two or three) there is a good chance that it will be a better tasting dry food. Steer clear of any dog food that lists corn as a top ingredient. If you are trying to switch your dog from one brand of food to another, begin by mixing a small amount of the new food in with the old food.  Over the a course of one to two weeks feed more and more of the new food and less and less of the old food until it is only eating the new food. If your dog is hooked on human foods, then you can start the conversion to dry food by giving your dog wet food that is the same brand as the dry food that you want him to eat. Mix some of the wet food in with the human food that your dog likes to eat. Then, reduce the amount of human food and increase the wet food over the course of a week or two until you aren’t feeding any human food. After your dog is eating the wet food, then start mixing in dry kibble with the wet food over a two week period gradually feeding less and less wet food until the dog is only eating dry food.


Hiểu được vì sao việc tạo cảm hứng cho học sinh lại khó khăn. Tạo ấn tượng tích cực. Làm nhiều hơn. Đưa thêm các thông tin mới về vấn đề của bạn. Ra những bài tập khiến học sinh phải sáng tạo. Có khiếu hài hước. Cho học sinh thấy được bạn có năng lực. Để ý đến những học sinh cần được quan tâm. Yêu cầu học sinh chia sẻ ý kiến của mình. Khuyến khích các cuộc thảo luận sôi nổi trong lớp. Hãy tìm hiểu học sinh trước khi khen ngợi. Chỉ cho học sinh thấy môn học của bạn có ảnh hưởng thế nào đến thế giới.

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The thing about students is that they are exposed to so many different people acting as "teachers" in their lives. Everyone and everything is trying extremely hard to stimulate these students, make them think, make them work, and make them into people the world can be proud of. Because of this overwhelming input of stimulus and influence, students struggle to find their own identity and are inherently suspicious of anyone who tries to influence them. Once they have recognized this, they tend to deal with the constant environmental pressure by adopting one important policy: "I will only allow you to influence me if you prove to me that you're worth it." This policy is their mechanism of making sure that the right person gets to them at the right time, and it's a good way of doing it. The only time it becomes an issue is when they get impressed by a person who is a bad influence, or when a good person makes no effort to impress them. If you want to motivate your students, then you have to prove that you are person who is worth listening to. They may be suspicious of you on the first day, but you can work to earn their trust and respect. To do this, you have to stand out to them. You can't do this if you blend into the murky background of life. You need to stand out, catch their attention and hold it. Here are some ways to make a positive impression on your students:  Be vocal. Have an opinion and make sure you submit it at an appropriate time. Avoid talking too much and/or being too opinionated. You need to come across as being informative, intelligent, and as a person who is not afraid to speak their mind, not someone who is arrogant and self-centered. Be passionate about what you're teaching. Wide eyes, a grin and barely suppressed enthusiasm does wonders for a student. Even if they're not interested in your subject, your manner would amuse them. Most of all, because you are adamantly expressing your love for a subject, they will tend to mark you as a genuine person. Be energetic. Enthusiasm is contagious. It...


Hiểu được vị trí hiện tại của bản thân. Hãy để quá khứ ngủ yên. Giải tỏa bất kỳ điều gì không đem lại niềm vui. Quyết định phá vỡ thói quen. Ghi nhớ rằng không phải kết thúc lúc nào cũng là điều tồi tệ.

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Consider your life, including your relationships, your job, your financial security and your health. If these things aren't what you want them to be, it's time to admit it to yourself. To do a reset on your life won't be easy, but it starts by accepting your current situation for what it is.  Many times, solutions come only when problems are recognized. Let go of value judgments during this phase. The most important thing is clear recognition, not blaming yourself or anyone else. Whether you find yourself rehashing bitter experiences, or remembering the "good old days," your life is what it is today. To continue to dwell on past experiences blocks your path as you reset your life.   Letting go of past hurts requires a decision on our part. We're unlikely to let go without a firm decision to let go. Even good times can keep us feeling "stuck" if our lives don't live up to our expectations. Look at your life, considering each element one by one. Write it down on a small piece of paper if you like. Does it bring you joy? If the answer is no, you should let it go.  Things, situations, and people who once brought considerable joy may no longer serve that purpose. If you don't use something, let it go. Clothes you don't wear, appliances you don't use, books you'll never read – give them away. Cleaning house will lighten your load both metaphorically and physically. If something needs repair, set aside some time to do that. If it doesn't work, then give it away.  Let Go of Thoughts and Feelings that leave you feeling depleted and overwhelmed. When you notice these thoughts and feelings arising, remind yourself that they're only your thinking mind. Return your attention to something more productive. If you've been trying to Break a Habit that doesn't improve the quality of your life, a reset is the perfect time to do it. Start with becoming aware of what the habits are, when you engage in them, and with what you'd like to replace them. For example, if you want to stop biting your nails, start tracking the number of...


Hiện tượng bóng đè diễn ra thế nào? Nhận biết triệu chứng. Biết khi nào phải đi khám bệnh.

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During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.  The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before. Some people will experience it a few times in their life, others more frequently, and some not at all. Typically, it is more frequently observed in teenagers and young adults, although it can affect anybody and is not thought to be influenced by gender. The main symptom of sleep paralysis is the sense of consciousness without being able to move. This is often coupled with a feeling of restricted breathing. It is not uncommon for someone to experience scary hallucinations and have a powerful sense that there is something threatening in the room during sleep paralysis. These hallucinations may be especially vivid because you are semi-awake when you are dreaming.  These symptoms can create an anxious and disturbed feeling which can persist after you move out of sleep paralysis.  Sleep paralysis itself can be a symptom of narcolepsy. Sleep paralysis itself does not cause you any harm, but if you experience it frequently it can be upsetting and disruptive for your sleeping pattern. Most often, making adjustments to your sleep cycle so it is more regular, and trying to limit stress in your life will lower your chances of experiencing sleep paralysis. If it is having a negative impact on you, visit your doctor for advice and treatment options. In some cases the doctor may prescribe a short course of antidepressants.  If you have severe symptoms, they may be connected to another sleep disorder, such as narcolepsy. Visit your doctor if you experience excessive sleepiness during the day and are finding it difficult to concentrate on everyday tasks.


Hong khô giày.

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Place the shoes in a warm, sunny, and dry location to dry. Doing so speeds the process up and helps to heighten the whitening effect.  The dry warmth of the sun can help dry the shoes faster, and the light of the sun actually has a mild bleaching effect. Do not use a dryer. Machine drying white Converse will result in the shoes losing their shape.


Hoàn thiện bản thân. Cải thiện những gì bạn làm. Cải thiện mối quan hệ của bạn.

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If you are a chronically jealous person, then the chances are that you feel that you are not a person who is worthy of admiration because you are not exciting, interesting, or dynamic. It's time to work on making yourself into a person who has no reason to be jealous because you're so happy with who you are.  Here's what to do:  Develop your self-confidence. Write down all the things you love about yourself and make a list of your flaws. Work to address as many flaws as you can, and you will start feeling better about who you are. If you feel better about being in your own skin, you will be much less likely to be jealous. One of the most common reasons to be jealous is for material reasons. If you're jealous of a friend who has a lot of money, or whose family has a lot of money, while you do not, you should accept that you won't be able to buy all of the things she can. Instead, make your money count. Save up your money to buy just a few key items for your wardrobe or apartment that will make you feel good about what you have. Work on your body. If you're jealous of your friend because of his rock-hard abs, start hitting the gym more often in order to reach that goal. Remember that, while everyone is born with a unique body, you still have a lot of control over how that body looks. However, if you think that everyone around you looks better than you do and that there's nothing you can do to change that, then you may have body image problems and should seek help from a doctor. Remember to be yourself. You won't beat your jealousy if you're obsessed with doing what your friends do, looking like your friends, or having the same relationship your friend has. No two people are alike, and you'll only feel worse if you're trying to emulate someone else. Though different people should inspire us in different ways, don't forget that you are a unique individual and never compare yourself to anyone else. You may be jealous of others because you can't stand the things you do on a daily basis. To avoid this, you should be...


Hoãn khóc. Tập thiền. Tìm những thứ giúp bạn xao lãng. Nghe nhạc. Hãy cảm nhận. Biết ơn.

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As part of taking control of your emotional responses, when you feel you are about to cry, tell yourself that you can't cry now, but you will allow yourself to cry later.  Take a deep breath and focus on de-escalating the emotions that are causing you to tear up. While this may be difficult at first, cognitively recognizing your emotions and conditioning your body to respond in appropriate ways at appropriate times is a long-term solution to crying at inconvenient times. Note that it is never a good idea to put off crying all together, as suppression can create lasting emotional damage and exacerbate the symptoms of anxiety and depression. Always remember to create opportunities to express your emotions. . Meditation is an ages old way to reduce stress, combat depression, and relieve anxiety. It doesn't take finding a yogi to benefit from meditation, either.  Simply find a quiet spot, close your eyes and focus on your breathing, taking long, deep breaths and exhaling in a slow, measured fashion. You'll notice your negative feelings melting away almost immediately. Find something other than negative emotions to focus on. Think about something that makes you happy or makes you laugh.  Watch funny animal videos on the internet. You can also try to focus on something you are looking forward to.  If you are a problem-solver, work math equations or take on a small project. If these don't seem to work, mentally imagine a calming, restful place.  Let your mind focus on the details of that place that bring you happiness.  This will coerce your brain to feel an emotion other than sadness, anger, or fear. Music has varied benefits when it comes to managing stress.  Soothing music can calm us down, while listening to music with empathetic lyrics can empower and reassure us.  Choose what is right for you and banish tears with a well-crafted playlist. Focus on your present self, the way food tastes, how the breeze feels on your skin, the way the fabric of your clothing feels when you move.  When you focus on the present...


Huấn luyện chó. Che lấp phản ứng của bản thân. Sử dụng bộ khuếch tán pheromone. Cho chó dùng chất bổ sung zylkene. Trao đổi với bác sĩ thú y.

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Many dog trainers believe that excessively anxious, excitable, or frightened dogs are the direct result of insufficient training. You must reinforce positive behavior when training your dog. Teach it to not get anxious at the vet, excitable at the dog park, or frightened by thunderstorms. Do this by offering an alternative task to focus on and then rewarding it when it completes the task successfully. Your dog thinks of you as a member of its pack. If he sees you anxious or fearful, he will adopt a similar emotional state. If you find yourself in an unsettling situation, don’t let it show. Take deep breaths and count them, exhaling slowly and deliberately. Pheromones are chemical messengers given off by a dog’s mother during nursing to reassure her pups that they are safe and secure. Synthetic versions of this chemical, known as Dog Appeasing Pheromones (DAPs) are available for purchase as many pet superstores. Simply plug them into the wall or attach them to your dog’s collar and watch them calm your canine companion. Zylkene contains a protein extracted from milk that acts as a calming agent — like diazepam. This capsule is given twice daily and has been shown to calm dogs during thunderstorms, trips to the vet, or stays at the kennel. They will be able to advise you on what measures will work best - either behavioral or medical. If necessary, you can get a prescription for stronger medications. Only give these to your dogs if your vet prescribes them and do so according to the vet's instructions. Four types of medicines are usually used to treat behavior problems in dogs. These are benzodiazepines (BZs), monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants (TCAs) and selective serotonin reuptake inhibitors (SSRIs).


Hà hơi để kiểm tra. Xem xét cấu trúc và bộ khung. Dùng kính lúp chuyên ngành.

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Put the stone in front of your mouth and fog it like you would a mirror. If it stays fogged for a couple seconds, it’s probably a fake — a real diamond disperses the heat from your breath instantaneously and won't fog up easily. Even if you wait in between fogging it up and looking at it, it will still clear much faster than a fake.  It can help to use a stone you know is real next to the suspect stone and fog both. You can watch how the real one stays clear while the fake one fogs over; if you breathe on fake diamonds repeatedly, you will see condensation start to build up. With each puff, the fake stone will fog up more and more, while the real one will still be clean and clear. A real diamond is not likely to be set in a cheap metal. Stamps inside the setting indicating real gold or platinum (10K, 14K, 18K, 585, 750, 900, 950, PT, Plat) are a good sign, while a "C.Z." stamp will give away that the center stone is not a real diamond. C.Z. stands for Cubic Zirconia, which is a kind of synthetic diamond. You can usually borrow one from the jewelry store. Mined diamonds usually have small naturally occurring imperfections, which are called "inclusions," that can be seen with a loupe. Look for small flecks of minerals, or very slight color changes. These are both signs that you're dealing with a real, albeit imperfect, diamond.  Cubic zirconium  (which should pass all of the other tests) usually doesn't have imperfections. That's because they are grown in sterile environments instead of produced by chance in the Earth's laboratory. A gem that is too perfect is more often than not a fake. It is possible, however, that a real diamond will be flawless. Don't use imperfections as the determining factor in whether your diamond is real or not. Rule out fakes using other tests first. Note that lab-grown diamonds will also normally have no imperfections because they are also produced in carefully controlled environments. Gem-quality diamonds grown in a lab can be chemically, physically and optically identical (and...


Hài lòng với chính mình. Hãy thành thật. Tỏ thái độ nhiệt tình. Hãy tỏ vẻ hiếu kỳ. Giữ gìn vệ sinh cá nhân. Biết cách tương tác với người khác và hiểu rõ lý do của sự tương tác. Hiểu rõ sự khác nhau giữa nam giới và nữ giới.

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You've probably been preached it a billion times already: In order to get people to like you, you gotta like yourself first. Easier said than done, huh? But you know it's true -- think about someone you know that has really low self-worth. They're probably a little negative, overly sensitive, and not a ton of fun to be around. If only they were comfortable with themselves, their entire world would treat them differently. Write down a list of good things about yourself. Do something that makes you feel happy and confident. Don't be afraid to try something new and scary. Don't even think about skipping this step -- it's crucial. You don't have to be outgoing and hilarious, you just have to have a healthy level of self-esteem. . Once you're comfortable with yourself, stick to it. Putting on false pretenses and self-presenting and trying to maintain an image, apart from being downright exhausting, is just a huge turnoff. Who you are is good, flaws and all. Instead of being a second-rate version of something else, be a first-rate you, you know? What's the point in doing anything else? Believe it or not, research has shown that embarrassing yourself in front of other people can actually get them to like and trust you! After a second thinking about it, it makes sense: you show everyone you're real, just like them. What a relief! You're no longer perfect. Phew. Close one. The more genuine you are, the better. Let's get down to brass tacks here: Imagine you're in bed with someone, doing the deed. That person is going through the motions, but you can't really tell how they're feeling one way or another. Would you be anxious to jump into bed with them again? Probably not. The same goes for life! Everyone wants to be around that one person that likes up the room with their excitement. There's no reason that can't be you. Once you realize the little things in life can be thrilling, the enthusiasm will flow. After all, life is short. Not every cup of coffee has to be the best cup of coffee you've ever had (in fact, it...


Hành động nhanh chóng ngay khi thuốc nhuộm dính lên tay. Mua sản phẩm tẩy màu nhuộm chuyên dụng.

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The dye will take a few minutes to pigment your skin. Even if the dye has begun to set, the sooner you treat it, the easier it will be to remove.  Your skin is made up up layers, and as the dye seeps into your skin, it will dye it layer by layer. If you allow the dye to sit on your hands, it will be able to dye more layers of your skin, and deeper layers of your skin. If the dye is allowed to stain the deep layers of your skin, it will likely take harsh measures to remove, which may damage your skin. If you want to skip the home remedies and do like the professionals, visit a beauty supply store and purchase a hair dye remover that is designed for use on your skin. You may find it in the form of a solution or as wipes.


Hành động nhanh khi bị dị ứng. Chữa nhiễm trùng miệng. Hẹn gặp bác sĩ trong trường hợp môi sưng không rõ nguyên nhân. Kiểm tra tình trạng sưng và đau mỗi ngày.

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Some swollen lips are caused by allergic reactions, which can be fatal. Seek medical care right away if this has never happened to you before, if your lips are severely swollen, if it affects your breathing, or if your throat swells. If you've had similar allergic reactions in the past and know that these are mild symptoms, take an antihistamine, and keep your inhaler or epinephrine shot nearby.  If the reaction was caused by an insect bite, seek emergency services immediately.  If you're not sure what caused the swelling, take precautions as though it were an allergic reaction. In many cases, the cause of the allergic reaction is never discovered. "Mild" cases can still last several days. Visit a doctor if the swelling hasn't disappeared by then. If your lips also have blisters, cold sores, swollen glands, or flu-like symptoms, you may have a mouth infection, most commonly the herpes simplex virus. Visit a doctor for a diagnosis and prescription antiviral or antibiotic medication. In the meantime, avoid touching your lips, kissing, oral sex, and sharing food, drink, or towels. If you don't know what caused the swelling, see a doctor to find out. This is especially important if it does not reduce within a few days. Here are a few possibilities:  Severe swelling during pregnancy may be a sign of pre-eclampsia. This is a serious condition, so visit the doctor right away. Anti-depressants, hormone treatments, and blood pressure medication may lead to swelling. Heart failure, kidney failure, and liver failure usually lead to more widespread swelling, not just the lip. If the swelling persists after 2 or 3 days, please see a doctor. If the pain suddenly increases, see a doctor.


Hành động nhanh. Đánh giá mức độ hư hại. Xác định loại vết bẩn.

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This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Is your item salvageable? Stain removal is typically reserved for relatively small areas of discoloration. You can clean a splash of tea, but nothing can be realistically done for a paperback soaked by a whole pot. Before you do anything, keep in mind the type of substance on the paper. The type of stain will determine your method of cleanup. This article explains how to take care of the three most common stains:   Water-based stains: This group is probably the most likely. It includes most types of beverages, including coffee, tea, and soda. These liquids act as a sort of dye, leaving pigment behind as a stain once dried.  Oil or grease stains: As their name suggests, these are stains caused by oils, such as those used in cooking. These stains are generally more difficult to remove than water based stains, as grease leaves behind oily clear spots in paper.  Blood stains: Whether from a paper cut or a nose bleed, blood can often find its way onto a book. While blood is technically water based, special consideration during cleanup must be made to prevent a permanent yellow stain.