Gặp chuyên gia về sức khỏe tâm thần. Tham gia vào một nhóm trợ giúp. Sống giữa những người có thái độ tích cực. Cảm nhận mặt tâm linh trong bạn.

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Repetitive bad memories can be an indicator of post-traumatic stress disorder.This is a chronic condition that consists of intrusive thoughts or memories about a traumatic event; avoidance of things that make you remember the event; irrational and persistent negative beliefs about the event; and other symptoms such as a startle reflex or sleep disruption. If any of these symptoms describe the way you have been feeling, you need to contact a therapist or psychologist who has experience with trauma patients.  Possible treatments for post-traumatic stress disorder include cognitive-behavioral therapy, exposure therapy, stress inoculation training, and medications. If you have PTSD, your mental health provider will discuss with you possible treatment options. You may also want to look into Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can be performed by a qualified mental health professional. This treatment has been shown to reduce the vividness and emotions associated with a traumatic memory. You may have reached out to friends or family about these distressing memories, and, maybe, they were able to help. Nonetheless, it can be empowering and helpful to join a support group relating to trauma, grief, or anxiety. Such a group exposes you to others who have encountered and prevailed through distressing situations. You can learn practical coping mechanisms to handle anxiety or stress. You may also make lifelong friends. If you truly want to move forward with your life and overcome the fear and anxiety of what happened to you, then your social circle makes a difference. Research shows happiness can be a chain reaction. If others around you are jolly and upbeat, it just might rub off on you. Life is short! Spend it with people whose company you enjoy and who make you feel good about yourself and life. How you connect with a higher power or the universe as a whole is up to you. Regardless, spiritual practices including meditation, prayer, and worship can be extremely effective at relieving...


Gọi cho cơ quan kiểm soát động vật nếu bạn lo rằng con rắn có nọc độc. Để yên cho con rắn tìm đường thoát ra. Lùa con rắn không có nọc độc vào một thùng rác lớn. Bắt rắn bằng bẫy đặt trong nhà. Bắt con rắn và đem ra ngoài nếu bạn biết chắc đó là rắn không độc.

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If you're uncomfortable handling a snake, even if you don't believe it to be venomous, there's no reason you should deal with it yourself. Call animal control to trap it and take it away. Snakes with venomous bites should always be handled by professionals, such as animal control employees or a wildlife trapper.  Try to enclose the snake in one room. If you see it in the laundry room, for example, shut the door and wedge a towel underneath it to prevent the snake from escaping. Keep children and pets away from the area until animal control has captured the snake. Most snakes will leave your house on their own if given time and opportunity. If you find a snake in your garage or in a room leading to the outside, shut the inside doors and open the door leading outside so the snake can slither out. The snake should leave fairly quickly. This is a simpler and more reliable method than a more aggressive hands-on approach, which may frighten the snake and cause it to hide in a hard-to-reach location in your home. If you feel comfortable taking care of the snake on your own, try this common removal method: first, set a large trash can on its side in the same room as the snake. Then use a push-broom to shoo the snake into the trash can. Once the snake is in the trash can, tip the can upright and place a lid firmly on top.  Once the snake is securely inside of the trashcan, take the snake to the woods or another area away from your house. Set the can on its side, gently remove the lid, and give the snake time to slither out. Ask a friend, family member, or neighbour to help if you can. An extra pair of hands will make the process go faster and more smoothly. If you suspect there may be a snake in your attic, garage, basement or elsewhere in your house, lay out traps along the walls in these areas. Snakes will slither over or into the traps and get stuck. You—or animal control—can then safely remove the trapped snake and place it outside.  If you catch a non-venomous snake, place the trap in a bucket and take it outside...


Gọi cấp cứu ngay lập tức. Dừng mọi hoạt động. Dùng mọi loại thuốc được bác sĩ chỉ định cho việc điều trị bệnh tim của bạn. Dùng aspirin. Khám bác sĩ kể cả khi cơn đau đã giảm bớt.

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Your emergency medical services may tell you how to help the person experiencing symptoms. Do exactly what the operator instructs. Call for help before doing anything else.  Calling 911 (or your emergency services number) will speed up your admittance into the hospital vs. driving to the emergency room yourself. Call an ambulance. Do not drive to the hospital yourself unless you have no other option available.    Treatment for heart attacks is most effective if started within 1 hour of the first appearance of symptoms. Sit down and rest. Try to keep calm by breathing evenly as best as you can. Loosen any tight clothing, such as shirt collars and belts. If you take prescription medication such as nitroglycerin, take your recommended dose while you wait for emergency services to arrive. Do not take prescription medication that has not been specifically prescribed for your use by a physician. Taking someone else's medication could harm you. Chewing and swallowing an aspirin can help break up the blood clot or blockage contributing to the heart attack. Do not take aspirin if you're allergic or have been told by your doctor not to take aspirin. Even if your symptoms improve within five minutes, see your doctor. A heart attack can leave clots in your bloodstream that can cause more health problems, such as a future heart attack or stroke. You need to be evaluated by a medical professional.


Gọi điện cho bạn bè. Dành thời gian với gia đình. Đi tới những nơi công cộng. Viết thư hoặc bưu thiếp cho một người bạn ở xa.

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One way of taking your mind off things is to be with other people. Don't let yourself spend time being distracted and depressed alone.  Call some friends and plan to do something together, or get some close friends to come over and have a movie night, a dinner party, or play a game of some sort. You may want to take your mind off things, but you may also want to talk out the thing that's bothering you or distracting you. If you're feeling upset over a break-up, a recent disappointment, or some other issue, it might be a good idea to have some sympathetic friends to talk with instead, rather than distract. Whether you live at home or not, whether you have a big family or a small family, whether you are close with your family or not, spending some quality time with your family can help take your mind off other things. Organize plans to do something out with your family, or you could just head to the homestead and spend time at home. Even if you're just eating dinner and watching television, doing it with your family can be more relaxing and comforting than anything else. If your family and friends are busy, consider heading to a public place and just being around people. Even if you don't want to sit somewhere and try to talk to strangers, people watching can be a nice way of keeping your mind off things.  Head to the library, a coffee house, a bar, a local park, or a record store to socialize or people-watch. While it's true that bars can be great neighborhood hangouts and places to socialize over a few drinks, drinking is not recommended as a way to distract your mind, as it can lead to serious problems with alcohol dependency. Go to the bar to socialize, not to drink your trouble away. If you can't have your friends come to you, send something to your friends. Write up a letter to get in touch, asking questions to help catch up and filling your friend in on your own life. Want to go really old school? Make a mix tape and send it to a friend in the mail.


Gọi điện cho bộ phận quản lí rạp chiếu phim. Kiếm một công việc tại rạp chiếu phim. Trở thành nhà phê bình phim.

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Contact the corporate headquarters of your local theaters. Some viewers are allowed free movies in exchange for rating the quality of service, choice of movies, customer service, and, in some cases even the quality and selection of the snacks. Once you are on the inside, sit back and enjoy (after your shift is over, of course)! This is probably your best option for being able to see free movies on a regular basis. Just be aware that you are at work, not vacation, and keep that popcorn flowing. . This takes a bit of skill and training, and a bit of luck. But writing for a small paper or website will get you a seat for almost every movie that comes to town.  Be aware that jobs in this area are often very competitive, and even in small communities you will need to have a degree in journalism or communications before most papers will even consider you. Contrary to popular opinion, becoming a paid critic is difficult work. If you're having trouble breaking into the traditional media outlets, try starting your own movie blog, and start reviewing movies on your own. You'll have to pay at first, but if you provide quality content and earn a lot of followers, you may have some leverage in getting into more and more movies for free.


Gọt vỏ và chuẩn bị dưa chuột. Nạo dưa chuột. Ép ráo nước. Chuẩn bị tỏi. Lọc sữa chua. Trộn các nguyên liệu chính với nhau. Cho gia vị. Để gia vị ngấm. Hoàn thành.

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Peel the cucumbers, cut them into three or four parts, and then use an apple corer to remove the seed section in the middle. With the flat side on the cucumber chunk on a large grater, roughly grate the cucumber. The chunks do not need to be too small. Place the shredded cucumber in a sieve and drain the liquid into a cup. Press the cucumber in the sieve to encourage more of the moisture out. Set aside both the drippings and the cucumbers. Very finely dice garlic or run the garlic through a high quality garlic press. Then, mix the garlic together with a little olive oil and a half tablespoon of salt, preferably with a mortar and pestle but a bowl and fork/small potato masher can work okay. Line a sieve with coffee filters and then pour in your yogurt. Drain for about 15 minutes, stir carefully (do not disturb the filters) and allow to drain for another 15 minutes. Mix the container of yogurt, the drained cucumbers, and the garlic mixture together in a glass or stainless steel mixing bowl. Now, there are different schools of thought here. Different areas of Greece tend to use different spices, and tzatziki is prepared with non-traditional spices elsewhere in the world. You can choose which best suits you, or combine 2: lemon juice, wine vinegar, 1 tbsp fresh oregano, 1 tbsp fresh dill, or 1 tsp mint. Ground black pepper to taste is pretty standard, however. Cover with plastic wrap and set in the fridge for at least 2 hours. Twelve hours will produce a better tasting final product. The cucumber juice can be used to get a more sauce-like texture for use on salads or as a dressing on meat, or just a small amount can be added to get a stronger cucumber flavor. Enjoy your authentic Greek tzatziki! Traditionally it is served in a bowl with dipping bread, and topped with a light drizzle of olive oil, a few whole kalamata olives, and a sprig of oregano or other fresh herbs.


Gội đầu 1-2 tuần một lần. Cân nhắc việc gội đầu bằng dầu xả 3-5 ngày một lần. Dùng dầu xả dưỡng ẩm chứa tinh dầu nhẹ. Không dùng sản phẩm chứa silicone và sulfate. Cân nhắc dùng sản phẩm chứa thành phần "hữu cơ" thay cho thành phần "tự nhiên".

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The more often you wash your hair, the more you strip it of its moisture. This results in dry, brittle hair. You should wash your hair every 7 to 10 days, but you can get away with washing it once every 14 days. This will help prevent dryness and product buildup.  If you can't find a shampoo and conditioner meant for ethnic hair, try to use a moisturizing shampoo meant for dry hair. Follow up with a moisturizing conditioner.  If you must wash your hair more often, dilute your shampoo with 50% water and 50% shampoo. This is also known as "co-washing." It will help moisturize your hair, and keep it manageable. Co-washing is especially great for natural curls, as it keeps the hair less frizzy, more defined, and better moisturized. You can help further seal the moisture in with a natural oil of your choosing.  Step things up a bit by using a deep conditioning mask once a week to twice a month. Focus the conditioner on the ends of your hair; avoid applying it to your scalp. Applying conditioner to your scalp will cause your hair to appear greasy. It will also weigh down your strands. Oils like grape seed oil, are more easily absorbed by hair than products like lanolin, which will only clog and weigh hair down. Lightweight oils will moisturize your hair and make it shiny, but they won't weight it down. Silicones are great for making hair nice and smooth, but they can only be removed with sulfates, a harsh cleaning agent that leads to dry hair. If you don't remove the silicones from your hair properly, your hair will get too much build-up, and end up looking dull, greasy, and lanky. Fortunately, there are lots of ways to make your hair nice and silky without using silicones, including nourishing masks and coconut oil. These products are easily washed out of your hair, without any dryness or brittleness. Organic products are strictly regulated from farming to harvesting. This means that ingredients such as avocado, coconut, and shea were grown without the use of toxic chemicals, antibiotics, and pesticides that are...


Gội đầu bằng dầu gội và dầu xả. Chờ tóc khô hoàn toàn. Thoa serum chống nhiệt lên tóc. Chải và duỗi từng phần tóc. Tiếp tục duỗi từng phần tóc cho đến khi toàn bộ mái tóc được duỗi thẳng. Chải tóc để tạo kiểu.

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Your hair should be clean before you flat iron it. Use a detangling shampoo and smoothing conditioner to aid in the straightening process. Unlike other straightening methods, your hair needs to be completely dry before you straight iron it or you could cause heat damage. Let your hair air dry or dry it with a blow dryer before you use the flat iron. Work the serum into your strands, from the roots to tips. Heat protection serum will protect your hair from any heat damage that may occur when your flat iron it. The serum should be applied to all of your hair. Turn the flat iron on to the lowest setting. Gather a 1 inch (2.5 cm) section of your hair with a comb and close the plates of the flat iron around the roots of the section you gathered. Then, move the flat iron over the section to straighten it.  The flat iron should be kept at 120 °C (248 °F) so as not to damage it as you iron it. Use light tension when using the flat iron so that you don’t pull your hair out. Continue ironing different sections of hair until it’s completely straight. If done properly, your hair should be straight without any waves or curls. Do not leave the flat iron on a section of hair for more than 1-2 seconds or you will burn it. to style it. You can also add a styling gel if you want your hair to lay a certain way. Comb your strands back to have a slicked back look, or you can part your hair to one side. Experiment with different straight hairstyles and choose the one you like best.


Gội đầu bằng giấm ngay sau khi nhuộm. Gội đầu với tần suất ít hơn. Tránh xử lý tóc bằng nhiệt. Nhuộm tóc lại mỗi 3-4 tuần.

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To prolong your color and make it look more vibrant, you can use a vinegar rinse made up of equal parts water and white vinegar. Pour one cup of white vinegar and one cup of water into a medium sized bowl. Then, pour the solution over your hair. Leave it in for about two minutes and then rinse well. You may want to shampoo and condition your hair again after doing a vinegar rinse to remove the smell of the vinegar from your hair. The less often you wash your hair, the longer your hair color will last. If possible, try to wash your hair no more than twice per week. To keep your hair looking clean between washes, you can use a dry shampoo.  When you do wash your hair, make sure that you only use cool or lukewarm water to wash it. It is also helpful to follow up your conditioner with a blast of very cool water to close the hair shaft and lock in more of the color. Heat can cause the color to bleed from your hair and this may cause your hair color to fade faster.  To prevent this, try to avoid using any heat treatments, such as blow dryers, flat irons, or hot rollers.  If you need to dry your hair, make sure that you use the cool or warm setting on your blow dryer rather than the hot setting. If you want to curl your hair, then try putting foam rollers in before you go to bed. These will curl your hair without the use of heat. Most blue dyes are semi-permanent colors and these dyes tend to fade fast, so you might notice your color fading a little over time. To maintain your vibrant blue color, you will need to re-dye your hair about once every three to four weeks.


Gội đầu bằng loại dầu gội làm sạch sâu cho tóc (clarifying shampoo). Quàng khăn quanh cổ, mặc áo choàng ni lông và đeo găng tay. Chia tóc làm 3 phần, một phần ở giữa và hai phần hai bên.

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This will remove any oil or residue and give you a clean base to work on. Do not use any conditioner, however, or the perm solution won't set properly. Once you’ve washed your hair, pat it dry with a soft towel or old T-shirt.  A rich, protein conditioning shampoo would also be a great choice. It’s okay if your hair is damp, but make sure that it’s not soaking wet. Brush your hair before you wash it, then run a wide-toothed comb through it after washing it. You do not want to get the perm solution on your skin, so you’ll have to take extra precautions. Wrap a towel around your neck first, then put on a plastic cape, like what you'd use for dyeing hair. Finally, pull on a pair of plastic or vinyl gloves.  You can buy the cape and gloves at a salon or beauty supply store. The cape must be plastic, otherwise the perm solution will soak through it. It would be a good idea to put on old clothes that you don’t mind ruining. Use the handle of a rat-tail comb to create 2 side parts, 1 on each side of your forehead. Make the middle section start at your forehead and end at your nape. Twist the 2 side sections into buns to keep them out of the way.  The middle section needs to be a little narrower than your rod. How many inches or centimeters wide this is will vary. Consider splitting the top section in half at the back of your crown, then twisting the top/front section into a bun as well.


Gội đầu cho bé. Chải tóc cho bé. Sau đó chuyển sang dùng loại lược chải chấy. Để nhìn rõ bạn phải yêu cầu bé ngồi yên. Bắt đầu chải từ da đầu và cầm chắc lược chạy qua hết chiều dài tóc. Kiểm tra tìm trứng chấy ở chân tóc tại vị trí cách da đầu từ 6 đến 12 mm. Kiểm tra răng lược sau mỗi lượt chải. Đặc điểm của chấy và trứng. Xối nước rửa sạch lược sau mỗi lượt chải hoặc dùng khăn giấy ướt tách chấy khỏi răng, cả hai cách đều có thể loại bỏ sạch chấy dính theo răng lược trong khi chải. Chải lược qua từng khu vực của da đầu ít nhất một lần.

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Be sure to use shampoo and conditioner. The resulting moisture at the root of your child's hair, where lice thrive, may temporarily prevent their movement along the scalp. Conditioner will also make it easier to comb through your child's hair. Use a comb containing gaps no more than 0.2mm. Use a wide-toothed comb to straighten out any tangles or knots in the hair. Now that your child's hair is clean and straight, you can begin to inspect their scalp more closely for lice. Have your child sit perfectly still. Use a room with good lighting, or sufficient natural light from outside.  Drape a white-colored cloth across your child's shoulders while searching. This way if any lice fall off your child's head while searching, the lice can be collected and easily discarded. If necessary, have a flashlight or headlamp handy so that you can examine the roots more carefully. You may also want to have a magnifying glass on hand to be sure you don't miss anything. You can hold the brush in place with each stroke to systematically search for lice. This will allow you to thoroughly examine each section of your child's head.  Pay extra attention to the area of the scalp around the ears and at the nape of the neck. Although lice can live anywhere on the scalp, these areas tend to be tell-tale regions during an infestation. Nits are about the size of a pinhead and are glued onto the hair shaft. They are oval-shaped and translucent in color when first laid, but turn brown as the embryo develops. Look for lice and their eggs (nits). Adult lice are light brown and their bodies will be about the size of a sesame seed. Nits may be brown, yellow, or white. Closely examine the comb's teeth both during and after each comb stroke, using a magnifying glass if necessary. If examining under a blacklight, the nits will appear as light blue in color. This will remove any lice that were picked up during combing. It will also wash away any dandruff your child might have, which can resemble lice nits. It may be more effective to repeat this...


Gội đầu và dùng khăn thấm khô tóc. Đặt khăn trên sàn ngay trước mặt bạn. Hất tóc ra phía trước và dùng lược chải theo chiều hướng xuống. Cắt từng phần tóc nhỏ từ trái sang phải. Đứng thẳng và xem kiểu tóc.

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There is no need to blowdry your hair as you'll want it to still be slightly damp for this cut. This will catch the pieces of hair as you cut them.  Cut parallel to the floor, being careful not to move your head. After each small section, run a comb through your hair to ensure that you're cutting it as evenly as possible. Always take off less than you'd like, as your hair will be slightly shorter when it's dry. Remember, you can always take off more hair; go slow and be conservative in your cuts. Once you're done, you should have evenly trimmed hair with some long layers in it.


Gội đầu. Để tóc khô tự nhiên. Chờ qua một đêm. Kiểm tra độ dầu. Thử lại vào một ngày khác.

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Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Choose a time when you will not be exercising or creating a lot of extra sweat in your hair, which can alter your results. Using a hair dryer might change the way your hair reacts in a certain amount of time, so using a towel and air to dry your hair is the best method. Do not add any products to your hair, as this can alter your results. Give your head and hair time (about 8-12 hours) to produce oils, which you will then be able to check. In the morning, press a tissue to your scalp at the crown of your head. Do not rub the tissue around; just a gentle press against your scalp will suffice. Press it against your head behind your ears as well.   Oily hair: If there is oil residue on the tissue, then you have oily hair.  Medium hair: If you see a trace of oil on the tissue, you have medium hair.  Dry hair: If there is nothing at all on the tissue, then you have dry hair.  Combination hair: If there was no oil from one spot, but a lot of oil from another spot on your scalp, then you have combination hair. The weather may affect your hair; if it is very humid, for example, your hair may react slightly differently than on a drier day.


Gỡ cài đặt Candy Crush khỏi điện thoại. Tải về và cài đặt lại ứng dụng Candy Crush. Gỡ cài đặt ứng dụng Facebook trên điện thoại. Tải xuống và cài đặt lại ứng dụng Facebook. Đăng nhập vào Facebook. Khởi chạy Candy Crush. Kết nối với Facebook.

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Permanently delete the app. Don't worry, your progress is still safe since Facebook has your data. Go to your device's app store and download the game again. Permanently delete the app from your device. Go to the app store and download the Facebook app again. Once the app has downloaded, launch it and log in with your Facebook account. Once you're logged into Facebook, return to your Home screen but do not log out. Tap the Candy Crush app on your Home screen. On the Candy Crush home screen, tap the "Connect!"" button. You should be able to resume your game now.


Gỡ cài đặt ứng dụng Candy Crush trên điện thoại. Cài đặt lại ứng dụng. Mở Facebook trên máy tính. Mở ứng dụng Candy Crush Saga. Nhấp vào "Play on Phone" (Chơi trên điện thoại).

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On iOS, tap and hold the Candy Crush Saga icon until it starts wiggling, and then tap the "x" button that appears on the icon. On Android, open the Settings menu, select the Applications section, find Candy Crush Saga, and select "Uninstall". Since your progress is linked with your Facebook account, you don't have to worry about losing progress. You will only lose progress you have made on the phone app since it disconnected. Once the app has been uninstalled, open your device's app store. Download and reinstall the Candy Crush Saga app. Don't launch the app yet. Launch a web browser, then navigate to the Facebook website. Enter your log in information. Access your apps in the menu bar to the left of the screen on Facebook. Candy Crush Saga should be listed here. If it's not, search for it in the search bar at the top of the page. This option is located in the lower-left corner of the screen after the game has loaded. Candy Crush Saga will be reconnected to your Facebook account, syncing your phone progress with your Facebook progress.


Gợi nhắc người yêu rằng cảm giác hoảng sợ sẽ qua đi. Hỏi người ấy làm thế nào bạn có thể giúp. Đếm số và thở sâu cùng họ. Miêu tả khung cảnh bình yên, thư thái. Làm hoạt động gì đó cùng nhau, như viết, tô màu, hay nghe nhạc. Đừng chỉ trích hay xem nhẹ cảm giác lo lắng của người ấy. Khuyến khích họ vượt qua cơn hoảng loạn thay vì né tránh.

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Tell them that you understand they’re experiencing something overwhelming and frightening. Let them know that they’re safe, that their feelings of anxiety or panic will not last forever, and that they’ll feel better soon. Say, “I know this is difficult, and catching your breath and relaxing may seem impossible. Remember that this will pass. You’re safe, you’re going to be okay and, if you want, I’ll be right here until it passes.” If you’ve never experienced symptoms of an anxiety disorder, acknowledge that you don’t completely understand what a panic attack is like. Instead of telling your partner to calm down or trying to assume what they need, ask them what you can do to help.  Tell them, “I’ve never had a panic attack, but I know it’s not as simple as just willing yourself to relax. What can I do to help you get through it?” Everyone is different, but they might ask you to breathe with them, help them visualize soothing scenery, or simply sit by them and hold their hand. During an anxious state, your partner might not be able to clearly communicate what they need. It’s wise to discuss what you should do to help when they’re not in the midst of a panic attack. They could also write a list of helpful actions for you. Ask them to do their best to breathe deeply into their abdomen. Let them know you get that they feel like they have to gasp for air, but slow, deep belly breaths can help them feel better.  Ask them to breathe in slowly and gently through their nose, fill up their belly with air, and breathe out slowly through their mouth. Counting to 5 while inhaling and exhaling or counting backwards from 100 can also help soothe symptoms of panic and anxiety. Say, “Let’s breathe together. Close your eyes, and just try to focus on your breathing. Breathe in, 1, 2, 3, 4, 5, and breathe out, 1, 2, 3, 4, 5.” Try guiding your partner through positive visualizations to help put them at ease. Ask them to picture themselves in a comfortable place from their childhood, on a relaxing beach, or by a cozy fireplace with...


Gửi cho đối phương tin nhắn bình thường để bắt đầu trò chuyện. Nhắn tin qua lại một vài lần để hiểu được tâm trang hiện tại của chàng. Tạo nháp một tin nhắn ngắn gọn nói với đối phương rằng bạn thích chàng. Kiềm chế việc gửi những tin nhắn tiếp theo cho đến khi bạn nhận được phản hồi. Suy nghĩ về thói quen nhắn tin của đối phương khi bạn đọc tin nhắn phản hồi. Kỷ niệm câu trả lời “thích” bằng cách mời chàng đi chơi riêng. Đối mặt với câu trả lời “không thích” bằng cách cho đối phương chút không gian. Tự hào vì bản thân đã làm một việc khó khăn, bất kể kết quả như thế nào.

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While you could just send a single text confessing your feelings, that could make you go a little crazy waiting for a response. If you text your crush something general first and get a response, you’ll at least know that they’re near their phone. Try asking a question or making a statement about something you’ve already talked about. For example, you could say something like, “I need to study for exams next week, but I just can’t focus! All I want to do is nap!” If your crush is in a bad mood or out with their friends, it’s probably not the best time for you to confess your feelings. Try asking them what they’re up to, if they have plans, or how they’re doing. Their answers should clue you in to how they’re feeling. If their response is short or takes a long time to arrive, you may want to put off the conversation for another day. Try to not go into a ton of detail. Short and simple is the best way for you to say what you need to say. Try something like, “I like you. Let’s hang out sometime!” or, “I wanted to tell you that I have a crush on you. No pressure or anything. I just wanted to share my feelings.”  If you’ve been texting with your crush for a few weeks and sending flirty messages back and forth, it probably won’t be a big surprise to them that you like them. A long, drawn-out message about the intricacies of your feelings could be overwhelming. You want to give your crush space to respond, and you also want to communicate that you respect their feelings, no matter what. It will be super hard to wait for a response, but sending multiple messages in a row will make you look clingy and desperate, and it could muddle the situation. Try putting your phone away and doing something else for a while, like taking a walk, going to a movie, or reorganizing your closet. If they don’t respond to you at all, that may be your answer. Hopefully, they won’t do that to you and will respond even if they don’t have the same feelings. Does it normally take your crush a few minutes, hours, or days to respond to a text? Do...


Gửi các tờ rơi đến từng nhà. Đặt các tờ rơi trong các gói hàng. Chèn tờ quảng cáo trong các ấn phẩm. Bày các tờ rơi tại các doanh nghiệp khác. Quảng cáo tại các sự kiện.

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Leaflets distributed to homes are very likely to be seen. You can hire a company to send them through the mail. You may also be able to distribute them by hand into mailboxes, but make sure this is legal in your area. Fliers left on doors and porches are also noticeable and will be seen by homeowners. Unless you have a specific list of addresses to hit, this sort of distribution can take a lot of leaflets and work. Whether you wrap a package at your store or ship an order, there’s no easier way to advertise. Slip the leaflet inside the packaging. Since the recipient is already in contact with you, they are going to check out your leaflet. Coupons or catalogue advertisements in your leaflets work well here. Contact the publication manager to discuss including your leaflet between their pages. Pick a trade publication that represents your cause, such as a music magazine to advertise your band or venue. Many areas have regional publications that are useful for spreading your leaflet locally. Having good relationships with local business owners helps. Ask them to display your leaflet on their counters. Some places will have public advertising boards where you can hang your leaflet. Waiting rooms in medical offices are also opportunities for reaching unoccupied people. Businesses related to your cause are your best bet. For example, if you are advertising a healthy grocery store, a gym is likely to be receptive. You can offer to advertise for them in return. Local events, such as trade shows, are easy locations to get leaflets to large groups of people. The best opportunity is during an event that relates to your cause, such as advertising a craft store at a craft show. You can package leaflets inside small goodie bags or leave the leaflets out on display.  You may also be able to sponsor an event yourself. As a sponsor, you will be given greater leeway in advertising and spreading leaflets. Call the event organizers to discuss advertising and sponsorship opportunities. Look for events anywhere in your area, such...


Gửi email cho người quen trước. Gửi email cho chuyên gia. Đừng gửi email kèm bản thảo cho ai đó mà không báo trước. Hãy nói cụ thể về điều bạn muốn nhận được từ thông tin phản hồi. Cho người đọc thời gian để trả lời. Cảm ơn người đã giúp đỡ bạn.

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If you want attentive feedback, the best person to give it is someone you know, preferably a friend or a colleague. When emailing someone you know for feedback, make sure you email them how you usually would. If you'd usually call them, then you should probably do that instead. Don't send the manuscript in the first email, unless you know they are likely to say yes (someone for whom you've read a manuscript, or someone who's offered to read yours). You can include a brief description or an abstract, depending on whether the person you're emailing is a friend or a colleague. If you really do need expert advice, send an email to an expert you know of and explain your project and why you need feedback. Don't be pushy, but rather kindly thank them for their consideration, and say, "I understand if you don't have time to give me feedback." You may even want to ask if they know anyone with the time and expertise who can help you if they can't. This will likely go unanswered, unless you specifically tell them you will pay for their help. If they are a famous author, they are unlikely to respond to such an email as they receive a ton of such emails. Instead, ask your friends, colleagues, professors, etc., first. They are more likely to be able to help you, and more likely to want to help you. If you only want positive feedback, tell them so. Tell them whether you detailed feedback, local or global feedback, and whether you want aesthetic, grammatical, or structural feedback. This can go a long way in helping your reader know what you want from them.  Positive feedback need not be un-constructive. If they explain why they like what they like, you can learn a lot about your manuscript.  If you get negative feedback, give yourself time to respond. If they are your friend, they likely only want to help. If they are a professor, no matter how angry or upset you feel, you should not respond in that manner. Instead, thank them for their help, and move on. After some time you may find that the feedback was helpful, even if...


Gửi tin nhắn cho người ấy sau buổi đi chơi để đoán xem cảm xúc của họ thế nào. Nói rằng bạn thích ở bên người ấy. Hẹn người ấy đi chơi để hai bạn có thể thân thiết hơn. Kiên nhẫn và đừng căng thẳng nếu mọi thứ có vẻ như đang diễn ra rất chậm. Luôn ghi nhớ giá trị bản thân dù có chuyện gì xảy ra đi chăng nữa.

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This is a great way to test the waters after you’ve seen the guy you like, whether you were studying together or simply at the same event. Don’t text him right after you saw him—instead, wait about 24 hours so that you don’t seem too intense.  Send a text that says something like, “It was cool to see you out the other night. I hope you had a good time.” You could also say something more forward, like, “I had a great time hanging out with you last weekend. Hope we can do it again soon!” This is a little less risky than coming right out and saying, “I like you.” It’s a nice way to compliment him while letting him know you feel fondly toward him. No one ever minds hearing that someone enjoys their company!  At the end of a hangout, simply say, “This was fun. I enjoy spending time with you,” and smile at him. If he asks you to do something, say, “Yeah, that sounds like fun. I like hanging out with you.” You could even send him a simple text that says something like, “I enjoyed studying with you the other day.” As long as he keeps agreeing to spend time with you and seems to enjoy your company, keep hanging out with him and talking on a regular basis. Before you know it, he may even be coming to you and asking you to hang out. Be careful if this guy seems like a bit of a flirt. It’s possible that he could have several other people that he hangs out with regularly that are also interested in him. You want to keep your heart safe and not put yourself into a position where you’re just chasing after him without an end in sight. If you sense that he may be playing the field, take a step back and wait to see if he pursues you. If he doesn’t, you may want to take it as a sign to move on. Remember, getting to know the guy you like and figuring out if he is developing feelings for you might take several weeks or longer. People don’t always develop romantic feelings quickly. Do your best to focus on being his friend and on keeping a positive attitude. If you get really impatient and need to tell him that you like him to see...


Gửi tin nhắn. Thêm biểu tượng cảm xúc vào tin nhắn. Gửi hình hoặc video. Chụp hình hoặc quay video để gửi. Gọi thoại hoặc chat video.

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Touch Contacts, then touch a friend’s name, and then touch Messages to open a chat. Type a message in the message field, and then touch Send. Type your message, and then touch the smiley face button. Touch an emoticon to choose it. To the right of the message field, touch the + button, and then touch Images to send an image. If you’ve given WeChat access to your camera roll, you’ll see your photos and videos. Touch a photo to add it to your message. If you want, you can type a message with your photo. Touch Send. On iOS, the first time you try to send a photo or video from your camera roll, it will ask you if it can access your photos. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. To the right of the message field, touch the + button, and then touch the Camera button to take a photo or video. Take a photo or record some video, and then touch Use Photo. WeChat will send the photo or video.  Be careful when sending video, because those files can get quite large. On iOS, the first time you try to take a photo or video using WeChat, it will ask you if it can access the Camera app. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. In addition to sending text messages, images, and video, you can also use WeChat to make voice or video calls. Touch the + button, and then touch Voice Call or Video Call.  If the person you’re trying to call has not added you as a friend, you won’t be able to make a voice or video call. If you’re not on a Wi-Fi network, voice and video calls will use your cell phone data plan. A video call, especially, could quickly use up your data plan.


Hiển thị các thư mục ẩn. Đi đến thư mục Python. Sao chép đường dẫn đến thư mục Python. Mở trình đơn Power User. Nhấp vào tùy chọn System (Hệ thống) nằm trong trình đơn bật lên. Nhấp vào System info (Thông tin hệ thống). Nhấp vào liên kết Advanced system settings (Cài đặt hệ thống nâng cao). Nhấp vào Environment Variables… (Biến môi trường). Tìm tiêu đề "Path" trong bảng "User variables" (Biến người dùng). Nhấp đúp vào tiêu đề "Path". Nhấp vào tùy chọn New (Mới) nằm bên phải cửa sổ. Dán đường dẫn mà bạn đã sao chép trước đó. Nhấp vào OK trên ba cửa sổ đang mở.

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Since one of the folders that contains your Python installation folder is most likely hidden, you'll have to unhide it before proceeding:  Open File Explorer. Click the View tab. Check the "Hidden items" box. In some cases, the Python path is "C:\Python27"; however, if you've installed the most recent version of Python using the default settings, it's tucked away in a hidden folder. You can copy the proper file path by doing the following:  Click This PC on the left side of the File Explorer. Double-click your hard drive in the "Devices and drives" section. Scroll down and double-click the "Users" folder. Double-click the folder with your username on it. Scroll down and double-click "AppData". Double-click "Local". Scroll down and double-click "Programs". Double-click the "Python" folder. Double-click the Python folder with your preferred version number (e.g., "Python36"). Click once the address bar at the top of the File Explorer to highlight its contents, then press Ctrl+C to copy the highlighted address. Right-click the Start icon to do so. You should see a pop-up menu appear. You can also press ⊞ Win+X to open the Power User pop-up menu. It's in the pop-up menu. A new window will open. This is a link in the upper-right corner of the window. Doing so opens the System Information window. You'll see this in the upper-left side of the System Information window. Yet another window will pop up. It's in the bottom-right corner of the pop-up window. This window is at the top of the Environment Variables window. You may have to scroll up or down with your mouse cursor hovering over the "User variables" pane to find the "Path" variable. Doing so opens a pop-up window. It's on the right side of the window. A text field will open in the middle of the window. Press Ctrl+V to do so. Your copied path will appear in the text field in the middle of the window. This will save your changes and close the "Path" window, the "Environmental Variables" window, and the "System Properties" window.


Hiểu chứng ù tai là gì. Nhận biết các triệu chứng ù tai. Xem xét các nguyên nhân tiềm tàng và các sự kiện mới xảy ra. Tham khảo bác sĩ.

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Tinnitus isn’t a condition but actually a symptom of other problems or conditions that range from age-related hearing loss to hearing damage or circulatory system disorders. The treatment for the condition will be based on the underlying cause of tinnitus, which is why finding the cause matters. Tinnitus can be primary or secondary. Primary tinnitus occurs when no cause can be identified other than hearing, and secondary tinnitus occurs as a symptom of another condition. Determining which type of tinnitus you have will increase the potential of successful treatment.  Tinnitus can be classified in two categories. First, objective tinnitus, also called pulsatile tinnitus, happens in just 5% of the cases and is audible to an observer who is listening with a stethoscope or is standing close to the individual. This type of tinnitus is associated with vascular or muscular disorders to the head or neck, such as brain tumors or brain structure abnormalities, and is often synchronized to the individual’s heartbeat. Second, subjective tinnitus is audible only to the individual and is more common, occurring in 95 percent of the cases. This is a symptom of many different ear disorders and is reported in over 80 percent of people who suffer from a sensorineural hearing loss.  Tinnitus may affect individuals differently, even though they are experiencing identical loudness or pitches in sound. The severity of the condition can be a function of the individual’s reaction to the condition. Tinnitus is often described as a ringing in the ears but it can also sound like buzzing, hissing, roaring, or clicking. The pitch and tone can vary from individual to individual and the sound may also change. You might hear the noises in one ear or both, which is an important distinction your physician should know for diagnostic purposes. Aside from the ringing in the ears, a person may also exhibit other symptoms such as dizziness or lightheadedness, headaches, and/or neck pain, ear or jaw pain (or other TMJ symptoms).  Some people will...


Hiểu các sản phẩm tự nhiên diệt chấy theo những cách khác nhau như thế nào. Pha chế hỗn hợp dầu tràm trà và dầu khuynh diệp. Pha chế thuốc trị chấy ban đêm bằng một loại tinh dầu và dầu ô liu.

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There are plant oils that can kill lice and eggs. These include tea tree oil, anise oil, ylang ylang oil. Other products work to suffocate the lice and can be used in shower cap treatments. Examples include mayonnaise, olive oil, petroleum jelly, or butter. Alternative treatments, as opposed to over-the-counter medications, may be desirable because of lower costs and non-toxicity. Combine 1 teaspoon tea tree oil, 1 teaspoon eucalyptus oil, with 2 tablespoons hair tonic. Apply the mixture into your child’s scalp. Let it stay on overnight. In the morning, wash out the mixture. Then apply a white conditioner for lice treatment. Under good light, use a lice comb to remove dead lice and eggs from your child’s hair. If this or another treatment worked, the lice should be dead within in twenty minutes. Mix two ounces (4 tablespoons) olive oil with 15 to 20 drops of an essential oil. Use cotton balls to put the concoction on the person's scalp. Rub it thoroughly (but gently) into the scalp. Let the mixture stay on the patient’s head for at least twelve hours. In the morning, comb out the person's hair. Then wash it. Examples of essential oils that you can use include:  Tea tree oil Lavender oil Peppermint oil Eucalyptus oil Red thyme oil Nutmeg oil Clove oil


Hiểu cách gõ biểu tượng cảm xúc "Phương Tây". Dùng dấu . Thêm mũi nếu muốn. Xây dựng từ nền tảng.

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"Western" emoticons rose from early chat services such as IRC and AOL, primarily in North American and European countries. They are typically written horizontally from left to right; the top of the "head" is almost always on the left side.   Western emoticons tend to focus more on the "whole face", and tend to have more literal translations that "Eastern" emoticons. Western emoticons typically just use Latin letters and are often distinguishable by single characters. : for the eyes (in most cases). Most Western emoticons rely on : to be the "eyes", though other characters can be substituted depending on the circumstances. Western emoticons are often expressible both with and without noses, which are shown with -. Whether or not you decide to include a nose is entirely up to your preference. That's half the fun!     Characters and Objects     Character/Object  Emoticon    Robocop    ([(     Robot    [:]     Mickey Mouse    °o°     Santa    *<     Homer Simpson    ~(_8(I)     Marge Simpson    @@@@@:^)     Bart Simpson    ∑:-)     Rose    @>-->--     Fish    <*)))-{     Pope    +<:-)     Lenny    ( ͡° ͜ʖ ͡°)     Skateboarder    o[-<]:     Arrow    <------K     Sword    <========[===]     Uncle Sam    =):-)     Wilma Flintstone    &:-)     Dog    :o3


Hiểu cách gõ biểu tượng cảm xúc "Phương Đông". Quyết định có thêm bộ phận cơ thể. Dùng Bản đồ Ký hiệu (Character Map) để tìm biểu tượng.

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Eastern emoticons originate from southeast Asia. they are typically written "front-facing", as opposed to the horizontal orientation of Western emoticons. Much more emphasis is put on the eyes, which are used to convey the emotion.   Many Eastern emoticons use non-Latin characters. This gives the writer a much larger range of designs that can be created, but some computers may not be able to properly display all of the characters. Many Eastern emoticons are surrounded by ( ) to denote the outline of the head or body. It's up to you whether or not you want to include it. Some emoticons work better with or without it. Both Windows and OS X have a Character Map (Character Viewer in OS X) that allows you to browse through all of the fonts on your system to find specific characters. Use this to find characters to create your emoticons with, but remember that the other person won't be able to see it unless they have that same font installed.    Windows - Press ⊞ Win+R and type charmap to open the Character Map. Use the menu at the top to switch between your fonts. Search for and download a font called "Code2000" for access to nearly any Eastern symbol. Click here for instructions on installing fonts.  Mac - Click the Apple menu and select "System Preferences". Click "Keyboard", select the "Keyboard" tab, and then check the "Show Keyboard & Character Viewers in menu bar". Click the new icon that appears next to the clock, and select "Show Character Viewer". OS X comes with all of the fonts you need to make most Eastern emoticons.      Emotion/Object Emoticon    Smile/Joy    ^_^ (^_^) *     Troubled/Angry    (>_<)     Nervous    (^_^;)     Sleepy/Annoyed    (-_-)     Confused    ((+_+))     Smoking    o○ (-。-)y-゜゜゜     Octopus    Ｃ:。ミ     Fish    >゜)))彡     Bow    <(_ _)>     Wink    (^_-)-☆     Cat    (=^・・^=)     Excited    (*^0^*)     Shrug    ¯\_(ツ)_/¯     Headphones    ((d[-_-]b))     Tired    (=_=)     Table-flip    (╯°□°）╯︵ ┻━┻     Rage    (ಠ益ಠ)     "Do it"    (☞ﾟヮﾟ)☞     Ultraman    (o      Look of...


Hiểu cách thức tính phí dịch vụ của luật sư. Đàm phán một mức phí. Soạn thảo thư giao kết hoặc thỏa thuận trả trước để thuê luật sư.

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Typically, there are three major ways that attorneys bill for their services: a flat fee, a contingency fee or hourly fees.  An attorney charging a flat fee will charge one fee (sometimes upfront) for handling an entire matter, regardless of how many hours the matter takes. Some examples of cases that are commonly handled using a flat fee are criminal cases, bankruptcy cases, domestic relations cases (such as divorce or custody matters), and document drafting, such as drafting a will or a trust document. An attorney charging a contingency fee does not collect legal fees from the client unless the attorney recovers money for the client, either through a settlement or a trial. The attorney will receive a percentage of the settlement amount, usually between 30 to 40 percent. Some examples of cases that are commonly handled on a contingency fee basis are personal injury cases, employment discrimination cases, and other types of cases where a large recovery from a corporation or business is expected. Lawyers charging an hourly rate “bill” hours and then charge the client for the amount of hours worked on the client’s matter. Usually, hourly rates are used by businesses and corporations who may be involved in litigation. Additionally, individuals may be charged hourly rates for long or complicated litigation. Budget what you are able to spend, and ask if the attorney will be able to handle your case for the amount you budgeted. Additionally, you should make sure to tell your attorney that he or she should inform you before doing anything on your case that takes it out of budget.  Keep in mind that even with a strict budget, if your case becomes significantly more complicated or takes significantly longer than the attorney originally anticipated, you may need to pay more in legal fees. If you  cannot afford the attorney’s fees upfront, ask about potential arrangements such as payment plans. Many attorneys are willing to work with you base on your financial needs.  There are several ways that attorneys can help those...


Hiểu cảm xúc của bạn khi yêu là điều bình thường. Biểu lộ cảm xúc. Duy trì sức khỏe thể chất. Chiều chuộng bản thân. Tìm cách làm bản thân phân tâm. Tự nhủ bằng những lời lẽ tích cực để đối phó với sự lo lắng hoặc tâm trạng tiêu cực. Hãy gặp chuyên gia trị liệu nếu nỗi ám ảnh của bạn dần trở nên thiếu lành mạnh.

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When falling in love, your hormones go wild and may cause you to feel all sorts of things that seem abnormal. You might feel delirious with joy, anxious, stressed, or even a bit obsessed with your new love. Just keep in mind that the feelings you are having are normal and they will become more tolerable with time. Make sure that you do not allow your feelings to take over your life. Continue to make time for yourself and keep up with your normal routine. To deal with the flood of new emotions that come with falling in love, you might find it useful to find an outlet to express the way that you feel. Consider talking to a trusted friend about your response to the new love or write about your feelings in a journal. Journaling has the added benefit of reducing stress and helping you deal with problems, so it may help you work through your feelings. Writing about your feelings in a journal can be a great way to cope with them. Try to write about how you have been feeling for about 15-20 minutes per day. You may even find yourself feeling more creative as a result of your new love and want to try your hand at some poetry. Even if you are so overcome with love that you feel like spending all of your time thinking of your love interest, make sure that you continue to take care of your basic needs, such as diet, exercise, and sleep. To keep yourself looking and feeling your best, consider speaking with a nutritionist, joining a gym, or taking yoga classes.  Eat healthy. Look for ways to improve your eating habits, such as by reducing fat and sugar and eating more fruits and vegetables. Exercise for 30 minutes every day. You should try to incorporate at least 30 minutes of moderate physical activity into your routine every day. Give yourself enough time to rest and relax each day. Try to sleep for about 8 hours every night and allow yourself plenty of time to relax each day. Try meditation, yoga, or deep breathing exercises. Making time for pampering and grooming may help you deal with your feelings of love and it...


Hiểu heroin là gì. Tìm hiểu về ảnh hưởng gây nghiện của heroin. Hiểu rằng heroin nhanh chóng gây nghiện. Hiểu về việc cai thuốc. Biết rằng cuộc chiến chống nghiện là không dễ dàng.

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Heroin is a narcotic that comes from the opiate family, a class of pain killing drugs (analgesics) derived from the Opium Poppy (Papaver somniferum). For 7,000 years, this plant was the most effective painkiller known to medicine. Typically sold as a white or brown-colored powder that is "cut" with sugar, starch, powdered milk or quinine, heroin can be used in many ways, including through intravenous injections, smoking and snorting. Smoking heroin has become more popular since the 1990s due to fears of HIV infection through intravenous needle-sharing. Smoking is also the major method of using heroin in Asia and Africa. Heroin exerts its primary addictive effect by activating mu-opioid receptors (MORs, similar to the endorphin and serotonin receptors which are responsible for happiness) in the brain. The brain regions and neurotransmitters affected by heroin are responsible for producing the pleasurable sensation of "reward", the relief of pain, and physical dependence. Together, these actions account for the user's loss of control and the drug's habit-forming action. In addition to being a powerful painkiller, heroin also depresses the central nervous system activity, making the heart rate and breathing slow down and suppressing the cough.  Soon after using, heroin crosses the blood-brain barrier. Heroin is converted to morphine in the brain and then binds to opioid receptors. Users report feeling a "rush" or surge of pleasurable sensation. The rush's intensity is tied to the quantity of drug taken as well as the quickness with which the drug enters the brain and binds to the receptors. Heroin is particularly addictive because it enters the brain so rapidly. The effects are almost immediate and the user may initially feel sick. A feeling of calm and warmth then spreads through the body and any troubles or pains seem very distant and unimportant.  This "high" will continue until the effects wear off, usually 6 to 8 hours after a hit. The user will then need to start thinking about where to score and/or where...


Hiểu hầu hết các vấn đề về hành vi thông thường ở mèo. Mang mèo đến phòng khám thú y để kiểm tra tình trạng sức khỏe. Nhận ra những điều kiện sống liên quan đến hành vi không ngoan ở mèo.

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Though every cat is unique and may have specific issues or specific bad behaviors, most cats act out in seven ways:  Avoiding the litter box or refusing to use the litter box. Marking furniture and other objects with their urine. Scratching furniture and other objects in your home. Your cat may also scratch you or others when play fighting. Acting aggressive towards other people or towards their owner. Acting aggressive towards other cats in the home. Displaying stress or anxiety. Acting fearful of objects or people. Sometimes cats will respond act out or display behavioral issues because they are struggling with a medical issue. For example, your cat may refuse to use his litter box due to a urinary tract infection, or he may act aggressively towards you because he is experiencing physical pain that is not immediately apparent to you. Some cats become fearful of people or objects due to vision issues and over groom themselves due to hyperthyroidism. Taking your cat to the vet for a checkup will help identify any medical problems that could be causing your cat’s bad behavior and treat it promptly so it does not get worse. If your vet gives your cat a clean bill of health, you can focus on issues in your cat’s environment that may be causing his bad behavior. Once your cat is cleared of any medical issues, you can consider why your cat might be displaying one or several of these bad behaviors. Look at his environment for any triggers of bad behavior, including:  A dirty or poorly kept litter box, which can lead to litter box avoidance. Another cat who is bullying your cat in the home, leading to litter box avoidance and aggression. A new cat in the home, which can cause your cat to urine mark. A new dog in the home can also cause your cat to act fearful or aggressive. A lack of scratching posts, which can lead to your cat scratching furniture and other objects in the home.


Hiểu lý do tại sao bạn cảm thấy như rằng bạn không xứng đáng với bất cứ điều gì. Nhớ rằng không ai là hoàn hảo cả. Xác định đâu là suy nghĩ tự phát. Xem xét lại những suy nghĩ tự phát. Điều chỉnh suy nghĩ.

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Understanding the source of your feelings is the first step to making changes.  Have you made a big life mistake? Do you feel like you are constantly making mistakes? Do you feel like there’s something in your past that you can’t let go of? Do you wish you were someone else? Everyone has flaws, even when they seem perfect on the outside. Even you might appear perfect to others. Sometimes we think unexamined thoughts and allow them to shape our worldview.  For example, you may think, “I don’t deserve this promotion, because I don’t work hard enough.” Work on noticing when you have thoughts like this. Is it true that you don’t work hard enough to deserve a promotion? Can you think of some ways that you have been competent at your job lately? Ways you have gone above and beyond? When you catch yourself thinking an automatic negative thought, try to turn it around. For example, when you catch yourself thinking you don’t deserve a promotion because you don’t work hard enough, say clearly and firmly to yourself, “I do deserve a promotion. I have been a faithful employee for five years. I met all of my target sales for the last six months.”


Hiểu mục đích mơ mộng của bạn. Nhận ra những dấu hiệu mơ mộng. Xác định hệ quả tiêu cực.

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Knowing why you tend to daydream is crucial in learning how to change it. If you don't know why something is occurring (what the actual problem is) you may have more difficulty coming to a solution. Sometimes individuals daydream as a way to avoid stress or other painful feelings. This imaginary world allows them to escape and avoid dealing with negative emotional states. Daydreaming can also be used as a way to self-soothe by imagining your wishes fulfilled. In addition, fantasizing can be linked to a need to forget certain information (trauma, painful situations, etc). Daydreaming can actually result in forgetting previously learned information or memories.  Make a list of the types of daydreams you have, and what you think the function of this fantasy is. For example, you might identify that you frequently daydream about conversations with friends, which helps you predict what might happen and practice how to respond. Another example is if you have daydreams about buying a home, this may help you think of a brighter day and have hope for the future. Ask yourself, “what is the purpose of my daydreaming in general?” Do you daydream to escape, distract, make yourself feel better, or pass the time? Understanding the patterns in fantasies you have may assist you in developing a skilled way to reduce each type of fantasy. Do you daydream at school mostly, or at work? Are there certain situations that trigger your daydreaming behavior? Recognize how often you daydream. Set your alarm for one hour. Keep a tally of how many times you drifted off into a daydream for that hour. For example, the moment you notice you are daydreaming, write a tally mark on a piece of paper, and so on. This will increase your awareness of how much you actually daydream. Sometimes it may take you a few minutes to realize that you were in a daydream and that is okay, just tally each time you notice that you were drifting off. If your daydreaming results in difficulties in daily life such as disruption in work or school, interpersonal...


Hiểu nguyên nhân gây ngứa. Xác định nguyên nhân gây ngứa da. Đánh giá các triệu chứng. Đến bác sĩ.

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There are specific nerves that carry information about different bodily sensations (like an itch) to the brain. When these nerves are stimulated, they release various chemical messengers called cytokines that activate nearby nerves. Histamine is an example of a cytokine that is responsible for itching in allergic reactions. Once more and more nerves get stimulated, the messages bombard the brain, and the brain responds with directions to scratch. Itchiness, also known as pruritus, can be accompanied by and result in redness, bumps, and other kinds of rashes on the skin. In other cases, there are no changes in the skin. Itchiness can have a variety of causes that range from mild and temporary insect bites to specific skin conditions (e.g. eczema or psoriasis) to more serious medical conditions, such as liver and kidney disease. The main causes of itchy skin include:   Dry Skin - One of the most common causes of itchy skin is dry skin, which can be due to environmental factors (e.g., indoor heating or cooling, low humidity or too many baths or showers with drying cleaning agents) or inadequate amounts of water.  Skin Conditions - Eczema (atopic dermatitis) and psoriasis are common skin conditions typically accompanied by itching, reddened and irritated skin, bumps and blisters. Sunburns can be itchy as well.  Viral and Fungal Infections - Infections like chicken pox, measles, shingles, and genital and anal herpes can cause the body to feel very itchy.  Parasites - Pubic and head lice are itchy infestations by tiny wingless insects called lice.  Diseases - Liver disease is often accompanied by moderate to intense pruritus. Other conditions where itchy skin appears include certain blood disorders (e.g., iron deficiency anemia, polycythemia vera, etc.), cancer (such as leukemia and lymphoma), and thyroid disease.  Allergic reactions - Allergic reactions to insect bites, pollen, toxins from plants, cosmetics, personal products, and foods can cause mild to severe itching. Rashes caused by a contact dermatitis (a...


Hiểu nguyên nhân nào khiến bạn tự ngược đãi bản thân. Kể với ai đó. Tìm các biện pháp đối phó khác.

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There are a lot of reasons why people self-harm, and most of them have to do with psychological trauma. If you are using self-harm as a way of coping with something else in your life, identifying the real problem can help you find ways to stop.  Some people turn to self-harm as a way to cope with current or past abuse. If you are using self-harm to cope with current abuse, talk to a counselor or police officer and get help. You can also read this wikiHow article for tips on how to deal with abuse. There are lots of other reasons people self-harm, ranging from being bullied and feeling rejected to feelings of low self-esteem, guilt, or numbness. Sometimes, self-harm is linked to drug use, since certain drugs can cause depression and feelings of worthlessness. It is incredibly difficult to tell anyone if you have been hurting yourself. But if you are struggling with self-harm, telling someone can be the first step in recovery.  If you're in the United States, call the 24-hour National Suicide Prevention Lifeline at 1-800-273-TALK. Talk to your parents or other loved ones. Telling someone you trust can ensure you get the help you need. Talk to your doctor. If you have no one else to talk to, tell your school nurse, doctor, or school counselor. These people can get you a referral to a therapist or psychiatrist for an evaluation. Most people who self-harm do it as a way to get a quick rush of endorphins, a feel-good chemical that helps to combat issues like depression and anxiety. This can be soothing, distracting, or a way to vent. It is a coping strategy to deal with anything from awful life circumstances to mental illness. Finding other ways to cope can help you overcome.  Talk to a therapist. A therapist can help you think of strategies to cope with stress and also to deal with the root cause of your self-harm, such as a traumatic past or bullying from your peers. You can find a therapist by talking to your regular doctor or school counselor and asking for a referral. Exercise. Doing daily aerobic activity...


Hiểu nhu cầu của bản thân. Chú ý đến dấu hiệu bạo hành tinh thần. Ngủ ngon giấc. Ăn uống lành mạnh. Đế ý tới một vài tác nhân ảnh hưởng. Đừng ngược đãi  mình.

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In a relationship, you have to take care of yourself as well as your partner. In fact, sometimes you need to take care of your own needs first so that you can be supportive of your partner.  That means, of course, that you must know what your needs are. Maybe you need alone time once in awhile, or maybe you need cuddly time at least once a week. Once you know what you need, express those needs to your partner. Have a conversation about what both of you need, both in and out of the relationship. Try to make a plan about how both of your needs can be met. For instance, you could say, "I really need cuddle time once a week." Your partner might counter with, "I'm happy to give you cuddle time. I love cuddling with you. But I also need to spend a bit of time apart as well." Just because your partner is saying you need to be a better girlfriend doesn't mean you are being a bad one. In other words, you need to look for signs of emotional abuse in your relationship. You can find yourself in a emotionally abusive relationship without even realizing it.  For instance, some signs of an emotionally abusive relationship can be that your partner is hypercritical of you, humiliates you, shuts you out completely, and/or gets very angry and moody much of the time.  Other signs can be overusing a sarcastic/mean tone, being dominating, making you feel guilty often, and blaming you for everything that goes wrong.  You may also notice that your partner embarrasses you on purpose, is very controlling, calls you all the time to see where you are (and not in a caring way), or is overly jealous.  If your partner does one or even a couple of these once in a while, it may not be abusive. However, if your partner does it all the time with the intention of making you feel bad, humiliating you, or controlling you, then that is definitely a sign of emotional abuse. Look for the phrase, "I love you, but..." That's often a sign of a controlling person. Be aware that many abusers will apologize for their behavior to draw you back in. It may...


Hiểu nhân viên của bạn. Rõ ràng và cụ thể khi đặt mong đợi vào người khác. Đưa ra mong đợi và mục tiêu có thời hạn thích hợp. Cập nhật tình hình để biết tiến độ. Không đưa ra mong đợi dựa trên năng lực của bản thân. Học cách chấp nhận thay vì mong chờ sự hoàn hảo.

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Sometimes you will set expectations for a spouse, partner, or child. If you are in management, however, you likely will set expectations for myriad diverse people. When setting goals in those instances, work to appreciate each individual’s personality, work patterns, hobbies, and passions. By having a sense of the person, you will be better able to set realistic expectations. Ask the person:  What work tasks makes you concerned? Which work activities give you energy? What are your work goals? How do your work and personal goals jive with our expectations here?  How can I help you work towards your various goals in a strategic, effective manner? Make sure contracts explain duties thoroughly and the employee's specific role in your organization. Convey job responsibilities to employees. Outline the person’s responsibilities, duties, and purposes.  When making a new request, check whether your request is realistic. Ask yourself whether you can visualize your employee doing what you desire. If the person has done the task previously, your request is likely realistic. When the assignment is something new, consider whether your employee could complete the task with the available time and resources.  If possible, help make the task easier. For example, if you need your employee to write a very important report, give her a quiet office where she can work on the report. Be concrete in your expectations but be flexible in your timeline. Craft a timeline that works for both of you. Offer your assistance when it is possible as well. Meet with your employees to set regular goals. Split projects into smaller sections with each section having its own goals. Set regular meetings at which you can review progress. If people are not meeting your expectations, have an open dialogue with them. People cannot read your mind. In some cases, your expectations might be too high. In other scenarios, it is possible you did not transmit your expectations clearly. Either way, it is best to check in with people regularly about...


Hiểu những điều cơ bản về mãn kinh. Theo dõi xem chu kỳ kinh nguyệt cuối cùng của bạn cách đây đã bao lâu. Theo dõi các triệu chứng khác.

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In order to figure out if you are experiencing menopause, you need to understand the basic biological processes that underlie menopause.  Menopause is the point at which your menstrual periods will stop for good. The ovaries stop producing the hormones estrogen and progesterone. The years leading up to your last period, where you may experience common symptoms like hot flashes, are often mistakenly referred to as menopause. However, this is actually a menopausal transition known as perimenopause.  Usually, women experience menopause between the ages of 40 and 55, the average age being 51. You may experience premature menopause, however, especially if you've had surgeries to remove certain reproductive organs.  Menopause is a natural bodily process that does not require medical treatment. However, many women benefit from hormonal replacement during the perimenopause transition. Talk to your doctor if this is something you feel would help you with the physical and emotional toll of menopause. Depending on how long it's been since your last cycle, you may not yet be experiencing menopause. If that's the case you may have another menstrual period at some point before your cycle completely stops.  Irregular periods are common during premenopause. A few missed periods in a row may not be menopause itself, so check with your doctor if you've missed only a few periods in a row. You want to rule out other potential health problems, such as cancer, before assuming you're entering menopause.  It's a good idea to monitor your monthly cycle so you know when your period is late. You should get in the habit of tracking your cycle as you reach your early 40s as menopause can start during this time. A simple dot on a calendar can be a good indicator of when your period began.  If your menstrual period has been absent for a year, you are in menopause. Your period will not return.  If, after a year, you suddenly experience bleeding, contact your doctor immediately. This is postmenopausal bleeding and needs to be evaluated as...


Hiểu rõ chính mình. Suy nghĩ về điều bạn muốn. Chăm sóc bản thân. Cam kết thực hiện nhu cầu của chính mình. Tránh xa người hung hăng hoặc xấu tính.

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Before you can find someone who can meet your needs, you need to get to know yourself. Take some time to do a personal inventory of your core values and take stock of your emotional needs. Write them down so that you can review this list as you search for your future partner.  What is most important to you? Family? Career? A hobby? Your friends? Honesty? Loyalty? Or something else? List your values and then rank them in order of their importance. What do you want from a partner? Understanding? A sense of humor? Kindness? Strength? Encouragement? List the things that you want your future partner to provide in order of importance to you. Before you go out looking for a nice person to fall in love with, think about what you really want in a partner. Make a list of everything that you want in a partner before you embark on your love quest. What traits do you want your future partner to have? Do you want someone who likes to read? Enjoys cooking? Is close to his/her family? Has a sense of humor? Treats you like a queen/king? Physical attraction is not everything, but it is important that you look and feel your best in order to attract someone. Your self-care will make you feel more confident, and confidence is generally very attractive. Make sure that you are taking care of your basic needs, such as diet, exercise, sleep, and grooming, before you go looking for love.  Visit a salon or barber shop for a haircut if you haven’t had one in a while. Buy yourself some new clothes if yours are worn or outdated. Work on maintaining your health by eating healthy and getting at least 150 minutes of moderate aerobic exercise every week.  Make sure that you are giving yourself enough time to rest and relax each day. Sometimes, you may wish so desperately to fall in love that you're willing to put up with just about anything from the other person. Truly nice people respect each others' needs and boundaries. Before you go looking for love, make a commitment to yourself that you will respect your needs and desires. If you have...


Hiểu rõ cách hoạt động của lệnh cắt lỗ dưới. Hiểu rõ lệnh cắt lỗ (stop loss) truyền thống là như thế nào. Tìm hiểu cách để tối đa hóa lợi nhuận nhờ lệnh cắt lỗ dưới. Sử dụng chiến lược dễ dàng, và chủ động.

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The trailing stop loss is a type of sell order that adjusts automatically to the moving value of the stock. Most pertinently, the trailing stop loss order moves with the value of the stock when it rises. For example:  You purchase stock at $25. The stock rises to $27. You place a sell trailing stop loss order using a $1 trail value. While the price moves up, the trailing price (stop price) will stay at $1 less than the current  price. The stock price reaches $29 and then it starts to drop. The trailing stop loss would be at $28. Once the stock price hits $28, your trailing stop loss order will become a market order. This means that you will sell the stock. At this point, your gains are locked in (assuming a buyer can be found). A traditional stop loss is an order designed to limit losses automatically. It does not follow or adjust to the stock's changing price, unlike the trailing stop loss order.  The traditional stop loss order is placed at a specific price point and does not change. For example: You purchase stock for $30. You set your traditional stop loss order at $28. In this case, the stock will be sold at $28. If the stock price rises to $35 and then dips suddenly, you will still sell at $28. You will not protect the paper profit you made from the stock's recent rise. Use a trailing stop loss order instead of selling at a predetermined level. Instead the order automatically adjusts when the price of your investment rises.  With a traditional stop loss order, say you have a $15 stock. You establish a sell level (say, $10) that will not change. If the price of your stock goes up to $20, you still have a  $10 sell level. If the stock plummets, you will still sell at $10. With a trailing stop loss order, say you have a $15 stock. You might establish a trailing stop loss order of 10% instead of a traditional stop loss order at, say, $13.50. If the stock goes up to $20, you will still use the 10% level. This makes your stop loss order effective at $18 (10% below $20). If you had used a traditional stop...


Hiểu rõ cấu trúc xương của chó. Tìm hiểu nguyên nhân gây bong gân mắt cá chân. Chú ý dấu hiệu đi khập khiễng. Quan sát dấu hiệu chấn thương hiện rõ bên ngoài. Quan sát thay đổi về hành vi.

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Dogs actually stand and walk on the toes of their front and rear legs. When a dog is standing, you will see its ankle on its hind leg between the knee and the toes. This is similar to where a your ankle is when you stand on your toes. Dogs do not have ankles on their front legs, just as you don't have them on your arms. Other types of sprains can occur in the front legs, and they are treated similarly. Many dogs are athletic. The activities they take part in can put an extreme amount of force and stress on their joints and sometimes this results in an injury.  Running, jumping, and making sharp and quick turns can put undue stress on a joint. While not all dogs are equally energetic, their joints can also be put under more stress than they can handle. A sprain can also be the result of slipping, falling, stepping in a hole, or something as seemingly minor as jumping on or off the couch. Any of these can cause your dog to end up with a sprain. The first, and usually the most recognizable sign of an ankle sprain is limping on the affected rear leg.  A dog with a sprain will often try not to put weight on the affected leg. Depending on the severity, the dog may carry the leg in a raised position, not using it at all. Be aware of other common reasons for rear leg lameness. Injuries to the hip, knee, or foot area can also cause a dog to limp. You may see swelling or redness around the ankle if your dog has a sprain. You may also notice your dog regularly licking the area. An injured dog may also display changes in its normal behavior. Changes to look for that can suggest an injury include:  A change in appetite, usually apparent in decreased food consumption A change in activity level, such as sleeping more or a reluctance to exercise Vocalization related to the injury, such as barking, grunting, or whining when the ankle is touched or moved


Hiểu rõ giá trị của từng quân cờ để bảo vệ chúng theo mức độ tương ứng. Hiểu rõ mục tiêu của một nước cờ khai cuộc hiệu quả. Nghĩ trước từ 4-5 nước đi, dùng từng nước đi để sắp đặt những đòn tấn công phức tạp hơn. Thử chuỗi bốn nước chiếu hết (còn gọi là "Scholar's Mate") để thắng trận gần như ngay lập tức. Kiểm soát các ô trung tâm để kiểm soát trận đấu. Phát triển lần lượt các quân cờ. Học cách nhập thành.

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Obviously, your King is the most important piece on the board, since you lose if it's taken. However, the rest of your pieces are not easily dispensed cannon fodder. Based on the math and geometry of a chess board, certain pieces are more valuable than others. Remember these rankings when taking pieces. You do not, for example, want to put a high-value Rook at risk just to take an opponent's Knight.  Pawn = 1 point Knight = 3 points Bishop = 3 points Rook = 5 points Queen = 9 points  Chess pieces are sometimes referred to as "material." Having a material advantage going into the endgame can give you much better chances of beating your opponent. Chess openings are the first couple of moves in the game, and they will determine your general strategy and positioning for the entire match. Your goal when opening is to develop, or move off of the starting squares, as many strong pieces as possible. There are several key considerations in a good opening:  Move your pawns toward the center of the board, while opening up your stronger pieces for easy movement. The most common yet very efficient path would be to move the king's pawn 2 paces forward and then the queen's pawn forward 2 paces, if it is not at risk after the opponent makes his move. This opening develops bishops, increases castling speed and with the right moves forms a defensive but less offensive fortress. Your opening moves will also be dependent on whether you are black or white. Since White moves first, you'll want to move in on attack and try and control the game. Black should hold back and wait a bit more, letting white expose themselves with a mistake before attacking. Never move the same piece twice, unless it gets in trouble and could be taken. The more pieces you can move, the more your opponent needs to react to you. Don't make too many pawn moves. The goal of a good opening is efficiently develop your major pieces, and moving too many pawns can give your opponent a tempo advantage. Try not to move the queen out too early. Many beginners make...


Hiểu rõ khuynh hướng của người thích mang tã giấy. Nhận thức rằng nhiều người thích mang tã giấy (DL) đang hoặc đã từng gặp phải vấn đề kiểm soát hành động đi vệ sinh. Tìm hiểu lịch sử cá nhân. Chấp nhận sự thật rằng không phải ai thích mang tã giấy đều muốn hành động như em bé.

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One study examined adults who wore diapers and discovered that most individuals who like to wear diapers or engage in adult infant behavior began to express these desires in early adolescence, around age 11 or 12 and have been engaging behaviors for many years.  Most diaper lovers are male, employed, and in their mid-30’s.  More men than women engage in diaper behaviors, such as wearing a diaper, wetting, and messing in the diaper. Some individuals begin to wear adult diapers when they start to have problems with uncontrolled accidents. As a result, they had to wear diapers, and over time, grew to like some aspects of them. Some studies have shown that adults who participate in infant behaviors and diapering may have a history that includes childhood sexual abuse and/or transgender expression.  Some individuals express a different gender than the one assigned at birth, preferring to be called “she” when biologically a male. Some individuals involved in diapering express gender fluidity. It’s important not judge people on their past or for the way they express themselves now, even if they make choices you would not make. While some DLs like to live in infant lifestyle, not all do. Some use diapers to relax, to feel comfortable, or for sexual foreplay. Wearing a diaper does not automatically mean you want to act and be treated as an infant.


Hiểu rõ mục đích của phương pháp điều trị hỗ trợ. Giảm mức độ căng thẳng. Điều trị chứng ợ nóng nếu có. Ngưng những hành vi có thể gây bệnh loét dạ dày-tá tràng. Uống PPI để điều trị bệnh loét dạ dày-tá tràng. Cân nhắc việc phẫu thuật nếu cần thiết. Điều trị triệu chứng buồn nôn và nôn mửa. Ăn nhiều bữa nhỏ để kiểm soát khí.

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If you didn’t have the H. Pylori bacteria or after it’s been addressed, the remaining treatment for gastritis is “supportive.” This means that its goal is to relieve symptoms. Gastritis can be caused by severe stress related to major surgery, injury, burns or severe infections. Lowering your stress may help with your gastritis. People have different experiences of heartburn. Some may feel a mild burning while others have pain so severe it feels like a heart attack. Heartburn is the result of stomach acid getting up into the esophagus where it doesn't belong. This is often the result of a loose gastroesophageal sphincter. If you overeat, you can apply too much pressure on this sphincter, forcing your stomach contents up past it. Heartburn can also be caused by simple gravity. When you lie down right after a meal, you encourage stomach fluid to flow up into the esophagus.  The first line of treatment for heartburn is with proton pump inhibitors (PPI). The doctor may prescribe Lansoprazole or Omeprazole. The second line of treatment is with H-2 blockers like Pepcid or Zantac. If you take non-steroidal anti-inflammatory drugs (NSAIDs) for pain, they may be causing your ulcers. Examples of NSAIDs include aspirin and ibuprofen. Talk to your doctor about finding an alternative treatment to manage your pain. Smoking and drinking alcohol can also put you at greater risk of peptic ulcers.  Avoid herbal products and supplements, as they may worsen your condition.  Ask your doctor if your current medications, like bisphosphonates to treat osteoporosis, may be the culprit. Figure out an alternative course of treatment if so. Peptic Ulcer disease has been on the decline since the advent of PPI therapy. PUD can cause gnawing, burning or boring pain in the upper abdomen. If you have no "alarm symptoms," you'll usually take PPIs to neutralize the acid eroding your stomach lining. Possible prescription options include Nexium, Vimovo, Prevacid, Prilosec, Zegerid, and Aciphex. Most ulcers are found in the stomach and duodenum...


Hiểu rõ nguy cơ và tính hợp pháp của torrent Tải về ứng dụng torrent. Tìm kiếm torrent của game mong muốn. Kiểm tra số lượng "seeder" trên một torrent cụ thể để biết chắc rằng nó an toàn. Tải game qua magnet link. Nhấp vào ReadMe hoặc Install . Chạy game bằng cách nhấp đúp vào nó trên desktop hoặc nhấp chuột trái vào biểu tượng khởi chạy game nhanh (shortcut).

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Torrenting is a peer-to-peer sharing system, meaning that you can access and download the files on someone else's computer  (like a game) as long as they give permission. This means you can download any game imaginable as long as you can find someone hosting it. However, torrenting for paid content, like games, is illegal without the permission of the publisher in many areas. Furthermore, there are many links that are unregulated and could contain viruses. Know that what you are doing is not strictly legal before moving on.  If you've never torrented before, familiarize yourself with the process and risks before moving on. You still need to check your computer's specifications to make sure your computer can handle the game once downloaded. Torrent clients are the programs that pull torrents off the web and convert them into usable files for your computer. There are a variety of free, legal torrent clients out there, such as uTorrent and BitTorrent, that are easily downloaded with an online search. A torrent client is not a torrent -- it is just the program used to download a torrent. More often than not you can find these torrents by searching online for "GAME TITLE + Torrent." There are a lot of torrent sites out there, and some are more trustworthy than others.  Never give personal information, including name, phone, email, or address, to a site in return for a torrent. Almost all torrenting sites have some pop-ups and strange advertisements. Make sure that these are not so common that you can't actually read the page. If you don't trust a site, for any reason, leave. A seeder is another person who torrented the file and is letting others torrent from them. More seeders mean more people trust the file. It can also help to check the comments out at the bottom of the torrent to see if anyone got viruses. There is no "perfect" amount of seeders to look for, but more than five is a good start. Once you've found the link on a torrenting site you trust, click on "Download Magnet Link." This is the safest way to...


Hiểu rõ nguyên nhân gây căng thẳng cho bạn. Cố gắng tránh xa sự căng thẳng không cần thiết. Tập yoga. Tập thiền

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Make a list of the things that stress you out. These might include family arguments, confrontations at work, traveling, or health problems. Don’t forget to include the little things, since these are just as important to minimizing stress. This might include housework or getting to the bus on time. Find ways to avoid certain situations that cause you unnecessary stress. This isn’t going to be possible in all circumstances. But you can find ways to reduce stress by planning ahead, for example, or communicating more effectively at work or with family members. . Yoga is an excellent exercise and relaxation method that can help with depression. Join a yoga class or watch a yoga video at home. Find time every day or every few days to center yourself, stretch, and give yourself some time to relieve stress. Relaxation techniques are another way to manage stress and find calm in your life. Meditation requires just a few minutes a day, along with a quiet space, to ease your mind and restore yourself. To meditate, find a quiet spot where you won’t be disturbed for 10-15 minutes. You’ll spend this time just being in the moment, casting aside thoughts and judgments that enter into your mind.  Sit upright in a comfortable chair or on the floor. Breathe in and out rhythmically. Focus on your breath. When your mind begins to wander, bring it back to your breath. Meditation takes a bit of practice, but as long as you're focusing on your breathing and taking deep breaths, you're meditating, so don't worry if your mind wanders a bit. Buddhists have many meditative exercises that focus just on breathing.


Hiểu rõ những lựa chọn của bản thân. Ở bên cạnh những người thông minh hơn bạn. Thất bại cho tới khi bạn thành công.

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When you want to use your critical thinking skills to act — because armchair philosophy can get old after too long — it helps to know what your options are. Lay them all out there, and then weigh the options. We often pigeonhole ourselves into believing that we're stuck with only one option, when other options are available. You want to be the big fish in the little pond, because it makes your ego feel good. Well, throw away your ego. If you really want to learn, get better at something, and develop critical thinking skills, hobnob with people smarter than yourself. Not only can you bet that the smart people themselves rub shoulders with people smarter than they are, you can also bet that some of that intelligence is going to permeate your perspective. Be fearless in the face of failure. Failure is just another way of figuring out what doesn't work. Use failure to your advantage by learning from your lessons. The popular myth out there is that successful people never fail, when the truth is that successful people fail until they succeed, at which point their success is the only thing that's visible.


Hiểu rõ rằng bạn không thể kiểm soát người khác. Thực hiện phương pháp RAIN. Luyện tập thiền chánh niệm. Tập yoga. Chú ý đến cảm xúc của bản thân mỗi ngày.

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The only person you can fully control is yourself. While you cannot completely shield or insulate yourself from the upsetting actions of others, you can nurture yourself and build a buffer against daily frustrations and situations.  For example, you can't control irresponsible drivers, annoying peers, or conflicts in relationships. But you can control how you respond to the irritations. Try taking time to pamper yourself by giving yourself time to read a great book, taking a calming bath, or giving yourself time to go on a long walk in your neighborhood. RAIN is an acronym that can help you practice mindfulness in your daily life. Many research studies have shown that mindfulness practice can help relieve stress.   Recognize the experience. Acknowledge what is happening at the present moment. Notice how you feel, what your body is experiencing, and what you're thinking.  Allow yourself to feel these things. When you encounter thoughts and feelings brought up by an experience, allow yourself to feel them. Too often, we try to repress our emotions, which can end up making us more stressed and upset. Acknowledge that your emotions exist, and that they are neither "right" nor "wrong" -- they simply are.  Investigate the situation with kindness. Show yourself the same compassion you would show to a friend. For example, if you are feeling stressed out, you might feel that you are stupid or worthless. Investigate these thoughts. Would you say these things to a friend? Try showing yourself kindness instead by telling yourself something compassionate like "I am worthy."  Natural loving awareness will arise when you practice the first three steps. This will allow you to detach from those generalizations like "I'm a loser" or "I'm stupid." You will realize that while those feelings may show up, they most likely appear because of a fear or insecurity. Studies have shown that meditation can literally rewire how your brain responds to stressors. This is especially true for mindfulness meditation, which has been widely...


Hiểu rõ triệu chứng. Cân nhắc việc dùng thuốc. Sử dụng thuốc kháng axit. Sử dụng thuốc chặn H2. Thử dùng thuốc Ức chế Bơm Proton (Proton Pump Inhibitors hay PPI).

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While it may be heartburn, chest pain could be a symptom of a heart attack. Try not to worry because you’re probably okay. However, it’s best to see a doctor immediately to get your heart checked. You may also feel pain in your left arm when you’re having a heart attack. Chest pain and shortness of breath are always considered emergency symptoms. Tell your doctor about your medical history, when you hyperacidity symptoms started, and what natural treatments you’ve tried. While they may make a diagnosis based solely on your symptoms, they might prefer to do some diagnostic tests first. They may do 1 or more of the following tests:  An upper endoscopy, which sends a camera down your throat to inspect your esophagus and stomach and potentially take a small biopsy. This test is usually painless but you may feel discomfort. An ambulatory acid (pH) probe test, which places a narrow tube down your esophagus to measure acid regurgitation over a 48-hour period. It’s not painful but it may be uncomfortable. An esophageal manometry, which measures the muscle contractions in your throat when you swallow. An X-ray to show your digestive tract. Your doctor will first have you swallow a chalky liquid so your digestive tract is visible on the X-ray. Antacids usually give short-term relief by neutralizing acid. However, they won’t heal your esophageal lining if it’s been damaged by acid. Additionally, they’re not for long-term use. Follow the dosing instructions on the label to take your antacids, as needed.  Popular antacids include Tums, Rolaid, and Mylanta. Follow the manufacturer’s instructions exactly because taking too many can cause side effects, like diarrhea. Similarly, don’t take antacids for longer than 2 weeks unless your doctor tells you to so. Taking them long-term can cause a mineral imbalance that may result in kidney damage. You can buy these over-the-counter or get a stronger version by prescription. They can reduce your stomach’s acid production for up to 12 hours to help you find relief. Ask your doctor...