Hỏi xem người thân trong gia đình có bị sỏi thận không. Kiểm tra cân nặng. Xem xét tuổi tác và giới tính. Kiểm tra các bệnh lý khác. Hiểu rõ các loại sỏi thận khác nhau.

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You are at greater risk for developing stones if family members have experienced kidney stones. Studies show that kidney stones appear to be more common in people with Asian and Caucasian backgrounds than for Native Americans, Africans, or African Americans. Research suggests that people with a high body mass index and larger waist sizes are at greater risk for the development of kidney stones. Body weight, not diet or fluid intake, appears to be the greatest risk factor for kidney stones. Eat a healthy diet and get plenty of exercise to reduce your weight and your risk. Men between 30 and 50 years old and postmenopausal women are the most likely to get kidney stones. Certain surgical procedures and medical conditions increase your risk of kidney stones. These include:  Gastric bypass or other intestinal surgery Urinary tract infections Inflammatory bowel disease and Crohn's disease Chronic diarrhea Renal tubular acidosis Hyperparathyroidism Insulin resistance There are four different kinds of kidney stones. The first step in being able to prevent kidney stones is knowing what causes them. Different kidney stones are caused by different lifestyle factors and diet decisions.  Calcium stones. Calcium stones come in two forms: calcium oxalate stones and calcium phosphate stones. Calcium oxalate stones are the most common form of kidney stone. Calcium stones are often caused by high sodium intake. Uric acid stones. Uric acid stones form when urine is very acidic, and are often because the patient has a diet high in animal protein (meat, fish, shellfish). Struvite stones. These are usually caused by kidney infections. Staying free of infection can usually stop struvite stones. Cystine stones. These are formed when cystine leaks into the kidneys, resulting in stones. Cystine stones are caused by a genetic disorder.


Hỏi ý kiến bác sĩ tâm thần về thuốc chống trầm cảm. Tham khảo ý kiến bác sĩ tâm thần về thuốc an thần. Kết hợp dùng thuốc với tâm lý liệu pháp. Uống thuốc đều đặn.

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Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain. Antidepressants are categorized based on the neurotransmitters they affect.  The most common types are SSRIs, SNRIs, MAOIs, and tricyclics. Names of some of the most widely used antidepressants can be found by searching for antidepressants online. A psychiatrist will also know the best choices for medications for your particular case. Your psychiatrist may have you try a few different medications until one seems to work. Some antidepressants backfire on some people, so it's very important to stay in close contact with your practitioner and note any negative or unwelcome change in mood immediately. Usually, switching to a different class of drug will fix the problem. If an antidepressant alone isn’t working, your therapist might recommend an antipsychotic. There are 3 antipsychotics (aripiprazole, quetiapine, risperidone). There is also an antidepressant/antipsychotic combination therapy (fluoxetine/olanzapine), which is approved for use along with a standard antidepressant. These can treat depression when an antidepressant alone is not working. To maximize how medication works, continue to visit a mental health professional on a regular basis while taking the medication. Antidepressants take time to work, because they slowly and gently modify the brain's chemical balance. Generally speaking, it will take at least three months to see any lasting effect from an antidepressant.


Hỏi ý kiến bác sĩ về việc dừng uống một số loại thuốc. Cân nhắc dùng thuốc hay thực phẩm chức năng giúp giảm creatinine. Dùng thuốc hạ đường huyết. Uống thuốc hạ huyết áp. Một số loại thuốc kháng sinh có thể có hại nếu dùng sai. Uống thuốc chuyên trị mức creatinine cao.

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There are some medications that have been associated with high creatinine levels. Medications that can damage the kidneys pose a possible threat, but some medications used to treat kidney disease can also cause a problem.  If you already have kidney problems, be cautious about medications, like ibuprofen, that can cause further kidney damage when used regularly. ACE inhibitors and cyclosporine are both used to treat kidney disease but may cause creatinine levels to rise.  Some nutritional supplements, like vanadium, can also cause an increase in creatinine levels and should be avoided. Always talk to your doctor before stopping any medication. While some of these medications may cause creatinine to rise, the good could still outweigh the bad depending on why those medications were prescribed to begin with. Depending on the underlying cause of your elevated creatinine levels and on your overall health, your doctor may advise you to include certain medications or supplements to bring those levels down. Most medications that treat creatinine levels also treat an underlying problem causing an increase in those levels, so your doctor will have to diagnose the underlying condition before you can determine which medication is right for you. One common cause of kidney damage, and thus elevated creatinine levels, is diabetes. If you have diabetes, it is very important to keep your insulin levels normal to prevent further kidney damage. There are certain medications that you can take to do this. Repaglinide is a commonly prescribed for diabetes. The starting dose is normally 0.5 milligrams, administered before each meal. The maximum dose is 4 milligrams, also administered before a meal. Even if you happen to skip a meal, it is important to administer the drugs. Aside from diabetes, hypertension is another factor that can contribute to kidney damage. Keeping your blood pressure under control will also help to prevent further damage to your kidneys, thus helping to lower your creatinine levels. Your doctor may prescribe...


Hỏi ý kiến bác sĩ về việc lựa chọn những phương án lâu dài. Giữ cơ thể cân đối. Uống thuốc ngừa thai.

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To stop periods for around 2-3 months, you can get an injection called Depo-Provera. This is an injected that you receive on a regular basis from your GP. There are surgical options available to permanently stop periods. These include a hysterectomy, the removal of the womb, and endometrial ablation, the removal of the endometrial lining of the uterus. These surgeries can be dangerous and can make pregnancy complicated or impossible, so consult a doctor before deciding to undergo surgical options. Exercise is vitally important in general, and being physically fit will make your periods shorter and lighter. This is a great way shorten your period in a way that's sustainable and even beneficial over a long time. Birth control pills often call for 21 days of contraceptive pills followed by a week of placebo pills. You will get your period during that one week. Hormonal contraceptives are a safe and effective way to regulate your menstruation, especially for those who suffer painful or excessively heavy periods.  If you need to skip a period, you can do so by simply skipping the placebo pills and continuing with the actual contraceptives. This can have unpredictable or unpleasant side effects, so consult your doctor before doing so. Oral contraceptives are available by prescription only. Discuss your needs with your doctor before and during your time on the pill.


Hỗ trợ các em trong những sự kiện quan trọng. Chia sẻ bữa ăn cùng nhau. Cùng nhau chơi các hoạt động vui nhộn. Chia sẻ những bí mật. Trò chuyện kỹ về mọi vấn đề. Giữ liên lạc ít nhất mỗi tuần một lần nếu hai chị em ở riêng.

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A big part of being a good sister is making time for your sibling and showing them that they’re important to you. If your sibling has an upcoming test or job interview, encourage them! Or perhaps they will be receiving an award soon; be sure to show up for the ceremony if you’re able.  Give them a card or gift to show your pride in them. Say “Good luck today on your test” or “Congratulations on getting inducted into the honor society.  I’m so proud of you.” Every so often, get together to have dinner or lunch together. You can make it a random, spur-of-the-moment sort of thing, or you can make it a weekly/monthly tradition. Use this time to talk to one another and avoid using your phone.  If you can drive and they can’t, take them out for burgers or ice cream. If you are too young to drive, or if you don't want to, make some sandwiches together and have a picnic at the park. Have fun with your siblings!  Go see the new action movie that you’ve both been dying to see. Or maybe you have to go prom shopping soon - consider taking them with you.  Have a beach day, go out for a run, or go bowling. Have an arts and crafts day. You can try a new project together, or you can teach your sibling how to do something you excel at. If your siblings are trustworthy, share secrets with them.  This will help them feel more comfortable coming to you with their own secrets. Be mindful of their age and only tell them things that are appropriate based on that.  For instance, if they are over age 13, it’s probably okay to tell them about your first kiss. Keep your siblings’ secrets too, as long as it doesn’t concern their safety or put them in danger. In that case, talk them through why they shouldn’t keep it a secret, and go with them to tell a parent, guardian, or other trusted adult. Even if you are the perfect big sister, issues are bound to arise.  When they do, listen to your siblings' concerns and respect your differences. Even if they are annoying you, stay calm by taking deep breaths. You might say “It bothered me the...


Hộp đựng giày. Logo Chuck Taylor. Nhãn hiệu đăng ký. Lưỡi giày. Lót giày. Đường sọc. Sở hữu một đôi giày Converse All Stars.

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One easy way to spot a counterfeit is when the All Stars come in a box that is obviously not Converse. Fresh shoes also come with tissue in the packaging. Sometimes they’ll even have paper stuffing in the shoes.  If you don’t see any of the “typical” signs of fresh shoes, they're probably worth suspicion. The real patch has a navy blue star, whereas the fake one may have different shade of blue. Also, the original will be stamped with only a star and Taylor's signature. Be leery of emblems that are not clear. Many fake ones look blurry and have other design elements or words.  All Stars also come in such a wide array of styles and colors. The logo won’t always be blue and sometimes the patch is made of rubber. Examine the star itself and be sure it is a clean print. Shoes made before 2008 will have the ® symbol under the All Star logo. If you see this symbol on shoes made after 2008, be cautious. Check the stitched logo as well. Although it may appear authentic, if you spot a patchy or unclear logo, it’s fake. The All Stars logo will be printed very clearly on the top of the tongue. It is fake if the print is blurry or the thread in loose around the print. The traditional tongue is made of a thin canvas. Pay attention to the stitching around the border the tongue. As a general rule, if the stitching is loose or uneven, it’s counterfeit. In real Converse, the inner sole will have the word Converse printed sharp and plain. Be aware if you are buying a used pair. A used pair’s insignia will appear more faded than a new pair, but this doesn’t necessarily mean they’re counterfeit. This is painted on the top edge of the sole. It should be smooth and perfect. If it is shaky, not crisp looking or uneven, it is a red flag. The best way to understand All Stars is by having an authentic pair. If you’ve never owned them, purchase a pair from a trusted seller. Once you have a pair of Converse All Stars, you’ll know all the quirks and attributes of the shoe. Save the location of where you spotted a deal for next time. Even...


Hủy bỏ đăng ký truyền hình cáp. Tiết kiệm hóa đơn điện thoại di động. Cách nhiệt cho ngôi nhà hoặc căn hộ. Giảm lượng tiêu thụ điện năng trên các thiết bị. Hạn chế sử dụng thiết bị điện tử cỡ lớn. Thay đổi nguồn năng lượng.

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Paying for TV can be ridiculously expensive. Options like Netflix and Hulu+ offer more entertainment at a fraction of the cost of cable or satellite. Broadcast TV is always the cheapest choice (though not available in some locations).  If you have a computer, use an HDMI cord to display it on your TV (even if you just want to listen to music). The NBA offers "League Pass," a streaming service for basketball fans who prefer not to use cable. Check your area for blackouts, but this can be a great way to watch live basketball without cable.   Similar passes are available for other sports, such as the NFL's "game pass." Cell phones are another money sucker, but if you're dedicated to saving, there are lots of low-cost options. Many companies offer pay-as-you-go plans that are significantly less than contract plans, and even if you are locked into a contract, some companies will pay your termination fee if you switch to their service. If you do enough research, you can likely reduce the amount you pay each month for your phone. your home or apartment. If you live in a cold area, you could be paying more for heating than you really have to. By properly insulating your home, you’ll save a lot of money heating your home and providing hot water.  Just hanging thick curtains to keep heat inside your home overnight, caulking gaps in windows, and placing a blanket against the air gap below an external door can save you money on heating.   Replace furnaces, heaters, appliances, windows, doors, insulation, and other parts of your home with energy-efficient alternatives. These investments can be expensive initially but will pay off over time. Major appliances like washers, dryers, dishwashers, refrigerators and air conditioners all use a lot of energy and likely make up the bulk of your monthly electricity bill. Make sure you use these appliances as efficiently as possible, and you will see the impact on your monthly statement.  Never leave refrigerator doors open or run a less-than-full dishwasher. Use laundry equipment...


Khen ngợi cô ấy nhiều hơn. Giúp đỡ cô ấy. Ủng hộ những mục tiêu và sở thích của bạn gái. Hỏi về cuộc sống của cô ấy. Hỏi thăm để biết tình hình của cô ấy trong ngày. Tỏ ra âu yếm. Dành thời gian lắng nghe bạn gái nói một cách tận tâm.

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If you want to get your girlfriend's attention, then you have to make her see that you really do care about her. While superficial compliments about her appearance or compliments that are only calculated to make her like you won't get you very far, giving her a meaningful compliment at the right time can show her that you really care. If you're worried about getting her to love you more, then chances are it's because she's not feeling the love back, so let her know you care by telling her what makes her so special.  You can compliment an impressive aspect of her personality. You can say something like, "It's really awesome that you can strike up a conversation with almost anyone. How do you do that?" Or, "You're such a hard worker. I wish I could study for as long as you could." You should pay attention to her and notice when she's wearing something new or when she got a new haircut. Say, "I love that new sweater on you. It really brings out your eyes," and she'll be impressed that you're paying attention. Another way to make your girlfriend feel special and to win her over is to do some favors for her to show her you care. This could mean bringing her lunch when she's had a busy day, giving her a ride when she needs it, or helping her clean up her place after a party. Just taking the time to make her life a little easier will make her appreciate you more. Of course, you don't want to be her puppy dog and make her think she can take advantage of you, but you should help her out when you can, provided she does the same for you. She may protest when you ask her if she needs help, but if you see that she really does need some help from you, you should help her out as much as you can. If you want to make your girlfriend feel special, then you can't just treat her like arm candy. You have to care about the things she cares about and want her to succeed. If she's really into soccer, you should go to her games when you can. If she's trying to find a new job, you can help her by setting up a mock interview. Let her...


Khi đó chỉ mặc đồ lót hoặc đồ bơi. Đo vòng eo. Chuẩn đoán nguy cơ mắc bệnh.

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Ideally, you should measure over your bare skin, but you can wear a thin shirt if necessary. To maintain consistency, wear the same clothing every time you measure. Wrap a flexible measuring tape around your waist, just above the crest of your hip bones. The measuring tape should feel snug and flat against your skin, but not so tight that it is uncomfortable.  You may need a mirror to make sure the measuring tape is level and lies flat against your skin. Measure in the same location every time, and try to use the same measuring tape. Waist circumference measurement doesn't tell you your exact percentage of body fat, but it does gives you useful relative measurements.  Non-pregnant women whose waist circumference is >35 inches (89 cm), and men whose waist circumference is >40 inches (102 cm), are at increased risk of developing obesity-related conditions such as hypertension and adult-onset diabetes. If you are not expecting to be pregnant nor gaining weight, and your waist circumference is growing, contact your doctor. You may be pregnant or experiencing a medical issue.


Khiến cô ấy cảm thấy được yêu thương. Tìm kiếm điều mới mẻ để thực hiện cùng nhau. Giao tiếp một cách cởi mở. Cố gắng vượt qua rắc rối. Biết rõ khi bạn không thể hàn gắn.

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As your relationship gets more and more stable again, you can make sure that your girlfriend knows how much you care about her. If you’re already saying “I love you,” then you shouldn’t forget to say it at least once a day; if you’re not, make sure you compliment her and make her feel good about herself when you’re together. Let her know and see how happy you are to be with her and how much you love dating her.  You don’t have to smother her with affection, but you should never take her for granted. Don’t assume that she knows how much you care for her just because you’re hanging out together; let her see how much you care through your words and your affection. Write her sweet love notes or even hand her a full letter saying how much you care for her. Be thoughtful. If she’s mentioned a new book she wants to read, let her know that you listen to her by giving it to her. Though returning to your old routine can make your relationship feel more stable, you can also work to discover new things together to keep your relationship fresh and to do things that don’t remind her of the time you hurt her. You can discover a new sport, take a class together, or even take a mini vacation to a campsite or beach over the weekend. Don’t just do whatever she wants to do to please her; try to find something new and exciting that you both will love.  It doesn’t have to be too elaborate. You can just learn to make pasta together, join a bowling league together, or discover a new director together. The most important thing is that you both keep your relationship feeling fresh. You don’t have to do too many new things at once. Making an effort to do at least one new thing every week or two while continuing to do some of the old things you love together will keep your relationship going strong. In order to maintain a healthy relationship, you have to be committed to communicating openly and listening to her as often as possible. Don’t keep your feelings bottled up inside or become passive aggressive when you’re mad; instead, make...


Khiến trẻ sơ sinh bận rộn. Thiết lập thời gian ngủ cố định. Khuyến khích con của bạn thư giãn và ngủ. Cho trẻ sơ sinh ngậm ti giả. Tuân theo thói quen ngủ phù hợp. Hình thành môi trường ngủ phù hợp. Đặt trẻ vào cũi khi trẻ đang trong trạng thái buồn ngủ nhưng vẫn còn thức. Tránh ngủ cùng trẻ. Dỗ con của bạn chỉ khi thật sự cần thiết.

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At times when your newborn is awake, encourage activity through talking, singing, or some form of playing with her. Stimulating a baby during the day may promote better sleep patterns at night. Since newborns often sleep for significant portions of the day, engage your baby while she is awake as best you can. Pull her close and sing to her or look directly at her when you are talking to her. An excellent time to do this is when you are feeding, dressing, or changing your baby’s diaper. Establishing a fixed bedtime and having a relaxing nighttime routine can significantly help your newborn sleep. These elements can relax him and regulate his circadian rhythms, helping to cue him when to fall asleep at night.  Consider factors like naps, feedings, and you’re your baby’s age when setting his bedtime.  Establish a reasonable bedtime, knowing that your newborn will require feedings during the night (again, newborns feed every two to four hours). For example, you might want to have his bedtime close to yours so that you can both get an optimal amount of sleep.  Be flexible with the schedule as necessary. Your newborn may need time to shift into sleep mode. Encouraging relaxation and sleep about an hour before her bedtime helps signal her body and brain that it’s time to go to sleep.  Keep your newborn away from bright lights and loud noises.  Dim the lights anywhere you and your newborn may be. This signals her that it’s time to sleep.  Your baby may fuss and cry as she finds a comfortable position in your arms. If this is the case, speak to her and rub her back, which can relax and reassure her. Your baby may have a difficult time falling asleep or settling down. Giving him a pacifier may soothe him and help him more easily fall and stay asleep. In addition, research suggests that sucking on a pacifier during sleep can reduce the risk of sudden infant death syndrome (SIDS). Having a nightly ritual can further cue your newborn that  it's time for bed. Do activities such as taking a bath, reading a story, singing,...


Khoai tây bi nướng. Khoai tây xào. Bánh khoai tây bào. Nướng khoai lang.

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. One of the best ways to use parboiled potatoes is for roasting. When your potatoes are parboiled and then roasted, you get this great, crispy outside and soft inside that satisfies all the taste buds. If you're a fan of the crispy, try wikiHow's How to Make Extra Crispy Roast Potatoes recipe. ake a veggie stir fry. Another reason for parboiling is that potatoes take so much longer to cook than other vegetables. With parboiled potatoes, you can throw them right in with the rest of your stir fry and it will all take roughly the same amount of time! ake shredded hashbrowns. A little-known secret for homemade potatoes? Parboil them first. Just like roasted potatoes, this makes them crispy in the right places and soft in others. Put down the frozen hash browns from your grocer's freezer and try making them yourself. . In addition to regular ol' potatoes, sweet potatoes can be parboiled, too. In fact, any starchy vegetable can be parboiled, including carrots. Once you see the magic that is parboiling with potatoes, expand your repertoire with the rest of the starchy, root veggie family. boi


Khuyến khích hoạt động. Giúp nâng cao lòng tự trọng. Đừng lên lớp. Hãy kiên nhẫn. Gợi ý đọc sách. Cân nhắc viết nhật ký.

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Try to encourage your loved one to be as active as possible. When they feel disturbed or has the urge to cut themself, they need to find a more positive, active outlet to let it out. Suggest doing rigorous exercise, such as running, dancing, aerobics, swimming, tennis, or kickboxing. These can provide an outlet for all of their sadness, aggression, or unhealthy emotion that leads to cutting. Offer to join your friend and exercise together.  To help calm the mind, they can also try yoga, meditation, or tai chi. These exercises can help her get a new lease on life, with a fresh, energetic, confident approach that will help them not want to cut themself. Exercise also releases endorphins into their body, which are the chemicals in the body that makes them feel good. When a person cuts themself, endorphins rush to the area of the cut and are released into the blood stream, which cause feelings of relaxation, happiness, and relief. Exercise provides them with a positive way to release endorphins instead. Low self-esteem is one reason that drives a person to cut. You need to help them understand that cutting will not and cannot improve their self-image but accomplishments and achievements will. Help them prove to themself that they are amazing and full of accomplishments. This can be through their studies, work, friends, or volunteering. When they become aware of their accomplishments, their self-esteem will go up and they will feel better about themself. This should lead them to not want to cut themself. You can help your friend realize they are full of accomplishments by sharing with them a list of their positive attributes and accomplishments. Pandering to them will not make her want to change their self-harming behavior. Do not try to drill the person with lectures and sermons that go on for a long time. Keep your talks small and simple. Let the person take in and digest whatever it is you told them. Give them the time to contemplate.  Have your small pep talks at a location that is pleasant, peaceful, in the...


Khuyến khích họ bộc lộ cảm xúc. Lắng nghe. Biết cảm thông. Xem xét tình hình của họ. Giúp đỡ từ những việc nhỏ. Đừng nóng vội.

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Your friend needs to deal with their emotions in order to get through this tough time, so encourage them to tackle them head-on. Remind them that they will never feel better if they are in denial about what has happened or ignore how they are feeling about it.  Let them know it's okay to cry. Tears can help them heal! If you feel like your friend is bottling their emotions up inside, explain to them that doing so can make it harder to get past the hurt. The stages of grief typically include sadness, shock, remorse, withdrawal, and acceptance. Don't be too alarmed if your friend experiences all of these, or if they go away and then come back.  Everyone grieves differently, so try not to be judgmental of your friend's process. If, however, they seem to be paralyzed by their grief and do not seem to be getting any better, consider suggesting that they see a grief counselor.  If your friend has lost someone close to them, it may help them grieve if you help them plan a memorial of some kind. . Sharing their feelings will help your friend heal their broken heart, so make sure they know you are there to listen to them whenever they need you. Be a good listener and let your friend talk for as long as they want.  Be sure to tell your friend that you are willing to listen. They may really want to talk, but be worried about burdening you. Reach out to your friend as soon as you hear about what happened and let them know you're thinking about them. You can let them know then that you are willing to listen, but don't take offense if they don't feel like talking yet. Avoid giving advice unless your friend asks for it. Your friend may just feel like venting.  If your friend doesn't want to talk, encourage them to write their thoughts down in a journal. It's okay to ask questions about what happened, especially if you are close friends. Doing so will help you understand what they are going through and how you can help. Let your friend know that you care about their feelings and want to help them through this tough time....


Khuyến khích khách hàng gọi cho ai đó. Phát triển hệ thống theo dõi dữ liệu trực tuyến. Hướng khách hàng đến những URL khác nhau trên trang của bạn. Tặng phiếu mua hàng khác màu. Đánh giá phản hồi chung dành cho quảng cáo của bạn.

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If customers have the option of calling your establishment in response to an ad, for example, direct them to “ask for Mike.” On another ad, direct them to “ask for Laura.” It doesn’t matter if Mike or Laura even exist; what does matter is that the person taking these calls records how many people ask for whom. This is a free way to track which ads are bringing people in and which aren’t. If your ad is clickable online, or directs customer to an web address, you'll have immediate insight into how the ad is performing. Many data-tracking tools exist to help you get started.  Make your ads noticeable, but don't make them annoying. People tend to dislike giant ads, pop-ups, and anything that tends to play loud music randomly. If you make your ad annoying, people are more likely to turn it off. This won't get you many views. This is a great way to directly compare the performance of two separate ads that may be running simultaneously. Set up your website to have a different landing page for each ad that you are testing, then track how many people go to each. Now you have a simple, unobtrusive way to see which strategies draw the most people.  Keep track of the number of views each page receives. This will make it even easier to see what works and what doesn't. A simple counter would work. Even if you really like a certain design, your audience may not like it. If it doesn't get enough views, try a different approach. If coupon-ing is part of your ad strategy, make sure each ad has a different color coupon so that you can tally them separately. The coupons will also make them more distinguishable to your customers. Not a fan of color? Play around with different shapes, sizes, and fonts. This will allow you to evaluate how well your first effort went and take a lesson for next time. Ask yourself the following questions, then adjust your next ad based on what you have learned.  Did sales spike, drop, or stay the same after your ad? Did your ad contribute to the new numbers? Ask yourself why the sales changed. Were...


Khuyến khích người đó hướng đến việc điều trị. Bàn về các lựa chọn trong điều trị để mở đường cho việc điều trị chuyên khoa. Đi cùng người thân đến bác sĩ tâm thần hoặc chuyên gia tâm lý để giúp việc điều trị thêm hiệu quả. Khuyến khích các thành viên trong gia đình cùng tham gia vào việc điều trị. Giúp người thân uống thuốc theo chỉ định. Tiếp tục cuộc sống của bạn nếu người đó từ chối điều trị.

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One way to motivate your loved one with OCD is to help her identify the advantages and disadvantages of change. If the individual still has trouble becoming motivated for treatment you can do some of the following:  Bring literature home. Encourage the person that treatment can help. Discuss ways in which you have accommodated the OCD behavior. Suggest a support group. Your support is one of the most important aspects of helping an OCD sufferer, as it will lift some of the weight off her shoulders and will help her find the best treatment possible. Make it a point to discuss the treatment options with your loved one, in order to introduce it as a discussion topic.  Be sure to let your loved one know that OCD is very treatable and her symptoms and distress can be seriously decreased. You can ask your general practitioner for more information on OCD treatment as well as a list of local mental health specialists. Don’t force anything on him or her, but rather discuss the different therapy methods and what might be most suitable for their specific case.  These methods can include medication, cognitive behavior therapy, and family support and education. Several medications have shown success in treating OCD, and work to control some symptoms, but are not cures. Cognitive Behavioral Therapy (CBT), exposure therapy, and response prevention are the treatments of choice, with or without medication. For OCD, exposure with response prevention will help with the OCD symptoms. This form of therapy gradually helps the sufferer refrain from engaging in their rituals.  Another treatment which may be helpful for the whole family is family therapy. This could serve as a safe place to discuss emotions and offer support. In order to find the most effective treatment, you will need to see a psychiatrist (MD), psychologist (PhD, PsyD), or a counselor (LPC, LMFT). Family involvement in treatment has been shown to help decrease OCD symptoms. Preferably, you should see someone who specializes in OCD or at least has experience...


Khuyến khích trẻ tham gia hoạt động ngoại khóa. Đặt ra kỳ vọng cao nhưng có thể đạt được. Củng cố mối quan hệ tích cực giữa thầy và trò. Hỗ trợ phát triển mối quan hệ bạn bè lành mạnh.

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A higher degree of school connection serves as a protective factor against harmful occurrences (destructive and negative behaviors including self-harm, distress, and substance use). Lower risk-factors are also associated with adolescent engagement in extra-curricular activities.  Try encouraging your adolescent to engage in activities such as groups or clubs on campus, student government, or yearbook. Encourage participation in sports. Pro-social behaviors such as playing sports have been correlated with increases in self-esteem, as well as higher likelihood of college attendance. Although, participation in sports can also lead to higher rates of alcohol use. If your child is involved in sports make sure you discuss the dangers of alcohol. You may need to monitor his social activities if you suspect he engages in alcohol abuse. Make sure leisure activities are well-structured; these types of activities are linked to less antisocial behaviors. For example, an after school recreational club where teenagers can do may different activities would be considered unstructured, while a specific sports team would be deemed well-structured. Be careful not to force your teenager to engage in a sport or activity that he does not want to be involved in. Expecting more out of a teenager’s school performance is correlated with reduced health and behavioral risks.  Let the youth know what you expect of his academic performance including what grades you require of him. Be careful not to aim too high (straight A’s), or too low (just passing). You could say, "I think you should be able to get at least a C in each class. Do you think that is fair? Can we come to an agreement on this?" Explain that you expect the youth to be respectful to adults and authority figures. A student’s belief that the teacher treats him fairly can be a protective factor against harm.  Have regular meetings with the adolescent’s teachers in order to discuss any issues, and increase positive communication. Involve the student in the discussion if needed....


Khuấy bột vitamin C với 3-4 thìa canh (khoảng 45-60ml) dầu gội đầu trong bát. Làm ước tóc và thoa hỗn hợp. Đội mũ tắm và ủ tóc ít nhất 2 tiếng.

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Use clarifying shampoo that does not contain any dyes. If you have very long hair and crushed a higher number of Vitamin C tablets, you may need to use 5 to 6 tablespoons (74 to 89 ml) of shampoo. Combine the crushed tablets and the shampoo with a spoon until it forms a thick paste that has the consistency of glue. Use a spray bottle filled with warm water to wet your hair until it is damp to the touch, but not soaking wet. Apply the paste to your hair with clean fingers, massaging it in from root to tip. Make sure you cover your entire head with the paste.  If you have a lot of hair or long hair, you may need to apply the paste in sections to ensure every strand is covered. Just part your hair into 4-8 sections before beginning. Do at least 1 coat of the paste on your entire head so your hair is well covered. This will give the Vitamin C paste enough time to absorb into your hair. You can also sit under a hooded dryer or direct heat from a blow dryer at your hair to speed up the process.


Khuấy mật ong với một chút nước. Xoa hỗn hợp lên tóc. Để hỗn hợp lưu lại trên tóc khoảng 1 tiếng. Gội sạch mật ong trên tóc và dùng dầu xả.

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Raw honey contains trace amounts of hydrogen peroxide, so it can gently lighten your hair. To make a natural hair lightening solution, mix 1 to 2 tablespoons (21 to 43 g) of raw honey into 1 cup (237 ml) of water until well blended. For a more nourishing lightening treatment, swap the water for olive oil. Olive oil is extremely moisturizing, but it also has gentle lightening agents so it works very well with honey. When the honey and water are fully combined, use clean hands to gently massage it over your hair. You can apply it all over your head or target specific areas where you want to add highlights.  Comb the honey through your hair to ensure that it is evenly distributed. If you have thick hair, divide your hair into 4 sections: 2 on the bottom and 2 on the top. This will make it easier to apply and distribute the honey. After you've covered your hair with the honey mixture, let it sit on your locks for 30 to 60 minutes to give it enough time to lighten your hair. If you like, you can place a shower cap over your head and let the honey mixture sit on your hair overnight for more intense lightening results.  Leaving the honey in your hair overnight will act like a moisturizing, conditioning mask as well. Your hair may be much softer in the morning! If you're worried about the shower cap slipping off at night, wrap a towel or silk scarf around your head, after you've put on the shower cap. When you’re ready to get the honey out of your hair, wash it with your usual shampoo. Follow up with a good conditioner, and let your hair air dry. If your hair feels sticky after rinsing the honey out, wash it with shampoo. Do this before you add the conditioner.


Khuấy đều các nguyên liệu cho đến khi hòa quyện hoàn toàn. Rót son bóng vào lọ và để nguội trong 20 phút.

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Use a disposable spoon for easy cleanup. Stir everything for about 10 seconds, making sure to scrape down the sides of the bowl so that it all gets mixed together. It’s easiest to do this while the mixture is still warm, so do it right after you’ve melted the coconut oil and cocoa butter and added in whatever other ingredients you want to use. Coconut oil has a really low melting point, so don’t put this kind of gloss into an actual lip balm tube, as it is more likely to melt out of that kind of container. You can buy small, lidded tins online for less than a dollar a piece, or you may even be able to find them at your local dollar store or beauty store. Try hosting a lip gloss making party! Everyone can bring their favorite shades of lip gloss and you can all swap shades so you have a plethora of options to choose from.


Khám bác sĩ. Tiếp nhận xét nghiệm và chẩn đoán. Điều trị viêm ruột. Phẫu thuật viêm ruột.

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If you discover any of the signs or symptoms of IBD and/or are at risk for the disease, see your doctor as soon as possible. Early diagnosis is important to help treat and manage the disease.  Your doctor may diagnose IBD only after she rules out other possible causes for your symptoms.  Your doctor may use a variety of tests to help diagnose IBD. If your doctor suspects that you have IBD, she may order tests after conducting your physical exam and ruling out other causes. These tests are the only way to confirm a diagnosis of IBD.  Your doctor may order a blood test to check for anemia, which is a common side effect of IBD. The blood tests may also determine if you have any signs of infection, bacteria, or viruses in your system.  Your doctor may order a stool sample called a fecal occult blood test that checks for hidden blood in your stool.  Your doctor may order an endoscopic procedure, such as a colonoscopy or upper endoscopy, to examine your intestines. In these procedures, a small camera is inserted into some portion of your gastrointestinal tract. If the doctor sees areas that are inflamed or abnormal, she will take biopsies. These are especially important in making the diagnosis.  Your doctor may also order an imaging procedure, such as an X-ray, CT scan, or and MRI. These will help your doctor examine the tissues of your gastrointestinal tract and see if there are any complications of IBD, such as a perforated colon. If your doctor confirms a diagnosis of IBD with tests, she will prescribe a course of treatment based the severity of the disease. There are many different treatment and management options for IBD.  Treatment for IBD revolves around reducing the inflammation that triggers the symptoms of the disease. There is no cure for IBD.  Treatment for IBD generally involves drug therapy or surgery; most people with Crohn’s Disease will have to have some surgery during their lifetime.  Your doctor may prescribe anti-inflammatory drugs such as aminosalicylates or corticosteroids, to help relieve IBD...


Khám phá giao diện người dùng của Word. Căn chỉnh văn bản. Thiết lập khoảng cách giữa các dòng của văn bản. Điều chỉnh hướng xoay của trang. Thay đổi kích thước giấy trong phần Page Layout trên thanh trình đơn. Điều chỉnh phần đầu trang và chân trang của văn bản. Điều chỉnh lề. Thêm cột. Thêm gạch đầu dòng và số. Định dạng Style cho văn bản.

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Familiarize yourself with the interface elements that hold all of your formatting tools. You may need to enable tools on your tool bar. You can do this by selecting Toolbars from the "View" tab and choosing "Standard."  The Menu bar is the area at the top of the screen where you will find File, Edit, View, and other important menu commands. The Toolbar is directly below the Menu bar and displays common tasks like saving, printing, and opening a document. The Ribbon is at the top of your workspace, below the Toolbar and organizes features of Microsoft Word into categories, like the Home tab and Layout tab. Different types of documents call for different text alignments. You can choose whether to align your entire document to the left, right, or at the center, by clicking the Alignment buttons in the Paragraph section in the Ribbon.  These are the buttons that look like a small version of a document, with small black lines according to their buttons alignment function. You can find the alignment buttons toward the center of the Ribbon, after the Underline button and before the Bullets button. Adjust settings by clicking the Line and Paragraph Spacing button. Every text you type after using this tool will follow the spacing you’ve set.  Find the Line and Paragraph spacing button on the Ribbon after the Alignment buttons. This button looks like a row of lines with vertical arrows to the left of the lines pointing upward and downward. If you want to edit the spacing of an existing line or paragraph, highlight the context and click the Line and Paragraph Spacing button to edit it. You can also edit line and paragraph spacing by clicking on the Format tab on the Menu bar at the top of your screen, selecting “Paragraph” from the list, and selecting your desired spacing. Many professional documents like college essays and cover letters should be double-spaced. If you need to write the document in a different orientation, click the “Orientations” option in the Page Layout section on the Menu bar, and select either...


Khám phá sở thích của bản thân. Đánh giá kinh nghiệm trước đây của bạn. Xem xét kỹ năng. Lên kế hoạch để cân bằng giữa công việc và trách nhiệm trong nhà.

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Your journey to earn extra income begins by taking a look at what you enjoy doing, are interested in, or are passionate about. Often, interests can be translated into income, especially if they are backed-up by skills or experience.  Write down a list of all the things that interest you, or that could potentially interest you. Seeing these written down in front of you is an excellent way to envision potential income opportunities, and ideally, income opportunities that are aligned with your interests. For example, you may enjoy cooking, sports, writing, mathematics, automobile repair, or gardening. These can all be translated into income opportunities. Also be very aware of what you absolutely dislike doing. While sometimes it may be necessary to do activities you don't like (especially if there is available income doing it), it is possible to leave these activities as a last resort. You may, for example, dislike writing immensely. Looking at your prior experience can be a great way to uncover income opportunities. Experience can include employment, but also education, leisure activities, or anything else you have done.  For example, if you are a teacher (or have experience teaching something), you can perhaps monetize this. This can be true for almost any previous experience including experience doing arts and crafts, office administration work, writing, taking care of animals, or even babysitting. Finally, examining what you are good at can be a useful way to uncover opportunities to make money. Being skilled at something or being able to do something others can't do as well can mean others may be willing to pay you to do it.  If you are a naturally talented baker for example, or have a gift for speaking one or more languages very well, you can look to monetize that. Look at your interests, skills, and experience combined to gain helpful ideas. Being a housewife or stay-at-home-mom requires a lot of work, and many consider it their full-time job. Making time to earn extra income will mean taking time away...


Khám phá thực phẩm giúp cải thiện tâm trạng. Uống vitamin D. Khám phá thêm các loại thảo mộc giúp cải thiện tâm trạng. Ngủ nhiều hơn.

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By eating anti-inflammatory nutrients with regularity, it will be easier for you to regulate your stress and energy levels. Additionally, easing up on your sugar, alcohol, and caffeine intake will help make your energy level more consistent throughout the day. Both of these will automatically eliminate many possible causes of moodiness. The following is a list of anti-inflammatory foods:  Eggs Green tea Dark chocolate containing at least 70% cocoa Warm milk Hummus Dark, leafy greens Walnuts Avocados Asparagus. Vitamin D contributes to all sorts of functions that ultimately regulate mood, like regulating the immune system and releasing neurotransmitters that affect brain function and development. Vitamin D can be taken as a vitamin, found in food, or absorbed through exposure to the sun. Alternative, herbal medicines can be very powerful for regulating the bodily functions that contribute to your mood. Here’s a list of herbs that help alter mood and control mood swings:  St. John’s Wort Passionflower Ginseng Rhodiola Rosea Kava Kava. Studies have shown that after only a few days of shortened sleep, many people experience worsened mood and decreased ability to regulate negative emotions. If getting more sleep regularly is not an option for you, make sure that you allow yourself to take catch-up naps after nights of shorter sleep. You can learn to improve your sleeping habits here.


Khám phá và xác định những điều mất mát trong cuộc sống. Tự hỏi chính mình vì sao bạn không thể buông bỏ và làm điều đúng đắn. Quyết định điều bạn mong muốn đạt được từ việc trở nên bướng bỉnh. Nhờ giúp đỡ nếu đang gặp khó khăn.

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Stubbornness can be a reaction to losing someone or something in your life. You may be self-protecting against any further loss because the initial loss was extremely painful. Things, people, or family status may have been pulled out from under you. Subconsciously you think if you hold your ground on everything, you won’t get hurt.  The root of a person’s stubbornness varies from person to person. Possible reasons include: feelings of inferiority; there may be a secret being protected; a desire to get attention from others; a person is afraid to give up power.  Situations that may trigger a person’s stubbornness include: playing a competitive game; a schoolmate might be flunking out of school and doesn’t want anyone to know so he refuses to talk about his classes; a person gets into a debate over something and takes a side just to antagonize everyone involved; a roommate refuses to share responsibility in an issue over expenses. The world filled with stubbornness you are trying to create is not healthy. You will eventually end up feeling isolated, depressed and may suffer other psychological challenges.  Did you experience a loss of control when a parent left, a spouse was killed, or your dream job was eliminated? Rather than remain stubborn, learn new and healthier coping strategies including but not limited to: participate in healthy activities that require you to open up, learn about the grieving process, or meditate.  Are you passive aggressive because someone in your life always told you what to do and you didn’t like it? Now, when someone asks you to do something you say you will, then you stubbornly drag your feet to make the other person angry. Follow through on your promises as passive aggressive behaviors will undermine and deteriorate any relationship. Insecurity drives a lot of human behavior and can lead to anxiety and depression. Do you fear others will think you are uneducated, a low-achiever, or somehow less of a human being if you show your vulnerabilities? Believing you are right when it is...


Khám sức khỏe thường xuyên. Điều trị huyết áp cao. Điều trị cholesterol cao. Kiểm soát bệnh tiểu đường.

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Routine check-ups can catch early arterial problems. You don't necessarily need a yearly check-up. If you are under 30 and otherwise healthy, going to your doctor once every two to three years is enough. A check-up every other year is sufficient for those between 30 and 40 who do not have any medical conditions. Annual physicals should start at around the age of 50, earlier if you are at special risk or have other health problems. As said before, high blood pressure can increase your risk of arterial problems and over time cause arteries to stiffen. It therefore needs to be treated. In addition to lifestyle changes like diet, exercise, coping with stress, and limiting sodium and alcohol, it is also possible, with your doctor, to treat high blood pressure through medication. Diuretics, ACE inhibitors, and calcium channel blockers are all common medicines which, in different ways, stop or slow body functions that increase blood pressure. It is not uncommon for someone to take more than one medication for high blood pressure. You may also experience side-effects. In that case, do not stop taking the medication but ask your doctor if she can change the dosage or drug. . As said before, high cholesterol is also an indirect factor in the development of atherosclerosis. Your cholesterol level may be high from your diet and/or from your body making too much cholesterol on its own. Apart from losing weight and reducing your consumption of saturated and trans fats, minding food labels carefully, you may need to ask your doctor for medical help in lowering your cholesterol. Statins, for example, block a substance that your liver needs to make cholesterol, which causes the liver to remove the cholesterol from the blood. Statins not only lower cholesterol levels but help the body absorb existing deposits on artery walls, which can possibly reverse coronary artery disease. Other medications may also protect the arteries by decreasing the inflammation, which is thought to contribute to heart disease. Diabetes can cause...


Khám với bác sĩ ngoại chỉnh hình. Hỏi về lựa chọn điều trị không phẫu thuật. Xem xét điều trị bằng phẫu thuật. Cố định ngón cái. Khám với bác sĩ vật lý trị liệu.

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An orthopedist will look at your x-rays and other tests to help determine the best treatment option. He will take into account the type of fracture (intra- or extra-articular), as well as the complexity (Bennett's versus Rolando’s fractures). In relatively straightforward cases (such as an extra-articular fracture) the doctor may be able to replace the fracture fragments manually without surgery. She will provide anesthesia before attempting to realign the fragments.  This method (also referred to as a closed reduction) typically consists of the doctor pulling and tugging along the break to realign it while using a fluoroscopy (continuous, realtime x-raying) to see when the fragments are realigned.  Note that some Rolando’s fractures, especially those where the bones are shattered into too many pieces to screw or pin together, may also be treated in this method with the surgeon molding the fragments to the best of his ability (known as an open reduction). For intra-articular fractures (such as Bennett's and Rolando’s fractures), your orthopedist will usually suggest surgery. The specific type of surgery will depend on the complexity of the fracture(s). Typical options include:  Using fluoroscopy to place wires through the skin to realign the fragments, known as external fixation. This option typically pertains to Bennett's fractures where the fragments have remained very close together. Having a surgeon open the hand to place small screws or pins into the bones in order to keep them properly aligned. This is known as internal fixation. Potential complications from surgical options include nerve or ligament injuries, stiffness, and increased risk of arthritis. Whether your particular case calls for a surgical or non-surgical option, the doctor will place your thumb in a spica cast to immobilize it and keep all of the fragments perfectly in place during the recovery period.  Expect to wear the cast anywhere from two to six weeks, with closer to six being the norm.  Your doctor may also schedule follow-up...


Không bỏ da trừ khi bạn chần cá. Ướp cá hồi ngay trước khi chế biến. Hãy úp mặt có da cá hồi xuống. Hoàn thành.

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Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.


Không bỏ qua triệu chứng của bệnh lậu và cho rằng tình trạng này sẽ tự biến mất. Nhận thức rằng bệnh lậu không được điều trị có thể làm gia tăng nguy cơ mắc HIV. Đi khám bác sĩ. Tuân theo khuyến cáo điều trị của bác sĩ.

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Without treatment, gonorrhea will cause serious health problems. Both males and females can experience a condition known as disseminated gonorrhea. The bacteria has entered the bloodstream and spread to the skin and joints. This leads to fevers, maculopapular skin rash (tiny raised painful circular lesions from the neck down), and severe joint pains.  Complications of gonorrhea for women include inflammation of the fallopian tubes leading to pelvic inflammatory disease (sever lower abdominal pain). This can lead to severe scars within the area causing future pregnancy complications and infertility. In addition, a untreated inflamed pelvis can increase the risk of an ectopic pregnancy (pregnancy outside of the uterus). In males, a condition called epididymitis can develop leading to pain behind the testes and eventually infertility. Gonorrhea contains proteins that allow HIV to replicate itself quicker, increasing the likelihood of passing along HIV. Those who are negative for HIV but have gonorrhea are five times more likely to acquire the virus. Do not engage in sexual activity till the you are cured of the symptoms, as you may pass it along to someone else. Advise your sexual partners for evaluation and treatment since gonorrhea can go undetected without symptoms at first. Explain your history and complaints. Your doctor or nurse may ask the following questions: When did you have sex last? Did you perform oral, anal, or vaginal sex? How many partners do you have? Do you use protection? Gonorrhea is a sexual transmitted disease that can spread through sexual activity. The more sexual active partners the higher the risk.  Drink some water before going to the office. Your doctor will take a urine sample to see any white blood cells (immune cells), blood, or hints of infection in the urine. If you are female, a urine pregnancy test may be performed. Confirmatory testing will always be performed. This is an infection that is required by law to be reported to the health department and the CDC. When gonorrhea is...


Không cho ăn nếu chó của bạn bị nôn mửa hoặc tiêu chảy. Đảm bảo chó của bạn được uống nước. Cho chó ăn thức ăn nhạt trong 1-2 ngày. Hạn chế chó tập luyện và chạy nhảy. Kiểm soát phân và nước tiểu của chó. Theo dõi sát sao triệu chứng của chó. Đừng ngại gọi cho bác sĩ thú y.

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For puppies and dogs older than 6 months who have previously been healthy, you can withhold all food for up to 24 hours if the primary symptoms are vomiting or diarrhea. This also includes treats and rawhides. Never withhold water from a sick dog, unless he vomits it up. If this happens, contact your veterinarian for advice. After you withhold food for 24 hours, and your dog is behaving more normally, you can gradually introduce a bland diet for 1-2 days. A bland diet for a dog includes one part easily digested protein and 2 parts an easily digested starch.  Typical protein sources include cottage cheese or chicken (no skin or fat) or boiled hamburger. A good starch is plain cooked white rice.  Feed your dog one cup daily (split into 4 servings 6 hours apart) per 10 pounds of weight. Make sure your dog gets plenty of rest by restricting how much exercise and play time he gets. Take him out on a leash to relieve himself, but don’t let him play while he feels poorly. This is especially important if he is limping. Pay attention to how much your dog is defecating and urinating while he is ill. If you normally let him outside by himself, use a leash while he’s ill so that you can watch how much he urinates or defecates. Do not punish your dog if it has an accident inside the house—stool, urine or vomiting. They cannot help it if they are sick and may hide from you if they are punished. Make sure you keep a very close eye on your dog, in case the symptoms get worse. Do not leave your dog on his own. Do not leave him alone for the day or weekend. If you must leave the house (for example, you need to go to work), have someone check on your dog every 2 hours. If you can’t arrange this, call your veterinary clinic to see if they do monitoring in the clinic. Symptoms can worsen quickly, or new or more serious symptoms can occur rapidly. If you’re unsure about your dog’s symptoms, or if he seems to be getting worse, call your vet for advice.


Không chạm vào vết lở miệng. Rửa tay thường xuyên. Bỏ bàn chải đánh răng cũ. Không dùng chung vật dụng. Sử dụng kem chống nắng chỉ số SPF 15 hoặc cao hơn. Sử dụng kem dưỡng ẩm. Tự làm kem dưỡng ẩm.

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In addition to aggravating the cold sore, touching it can transfer the HSV-1 virus responsible for cold sores to your fingers. This makes it easier to spread the virus by accident due to other contact. The virus can infect the skin cells with which it comes in contact even when they’re skin cells on another part of your own body. Avoid this complication by avoiding contact with the cold sore as much as possible. Even when mindfully trying not to touch a cold sore, people often poke at them without thinking. Wash your hands often, especially after realizing that you have touched the cold sore or the general area around your lips and mouth. This is especially true before and after eating. The virus can continue to live on surfaces such as toothbrushes. To avoid potentially spreading the area in which you get cold sores, start using a new toothbrush as soon as you feel symptoms coming on, and throw it away when the cold sore has healed. As an additional safety measure, ensure that your toothbrush does not come into contact with the opening of the toothpaste tube when applying toothpaste. Avoid sharing towels, razors, eating utensils, or washcloths with anyone. Make sure you wash anything that has potentially come into contact with your cold sore with hot, soapy water. One of the known triggers for cold sores is sun exposure. By using a sunscreen with an SPF of 15 or higher, you can help the cold sore heal by minimizing the damaging effects of the sun.  Consistently using sunscreen around the area even without an outbreak will help to minimize the recurrence of future cold sores as well. Remember to wash your hands both before and after applying the sunscreen. You can apply a tiny dab of petroleum jelly or propolis with a Q-tip. Organic moisturizing products that contain lysine are also helpful, such as Basic Organics Lysine Ointment or 100% Pure Lysine + Herbs by Ariva. Propolis is a natural, nutrient-rich resin made by bees. If you prefer to know exactly what goes into your natural moisturizer, you can make...


Không chấp nhận sự hành hạ. Tìm kiếm sự thấu hiểu nhưng không biện hộ cho sự tổn thương của họ.

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People who have hurt you by betraying your trust or being overly critical can and often should be ignored.  People who have actually hurt you physically or emotionally do not deserve to be let off so easy. Yes, you should absolutely cut off contact with someone who has physically or emotionally abused you.  But do not hesitate to contact the proper authorities if you feel unsafe or believe this is a pattern of behavior likely to be repeated. There is a fine line to walk here.  You should never feel like you deserve to be mistreated, but you can consider what role you may have played in another’s lack of concern or care.  For instance, you shouldn’t blame yourself for your boyfriend cheating on you, but you can examine how your jealousy, lack of attention, or some other factor may have given him an excuse to justify his hurtfulness. People seek out the type of relationships they had in their childhood, even if they weren't productive relationships. This process is mostly subconscious. See if you're pursuing relationships with people who remind you of your past relationships.


Không cạo lông khu vực bị viêm. Không đụng vào chỗ nhiễm trùng. Không mặc quần áo bó. Không để da tiếp xúc với chất gây kích ứng. Không tắm hay bơi trong nước chưa được xử lý. Không quá phụ thuộc vào kem chứa steroid. Không để vết thương nhiễm trùng.

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Folliculitis is often brought on by irritation caused by shaving or unsanitary shaving practices. If you have folliculitis on the skin under your beard or another area that you regularly shave, give that area a break from shaving. Persistent shaving can irritate the area and even spread the disease from one patch of hair to the next. If you must shave, minimize the irritation as much as possible. Try to use an electric razor, rather  than a handheld razor, and shave with the grain, rather than against the grain. Ensure your razor is clean every time you shave. Fingers and hands are among the most common vectors for bacteria. This means that they carry and transmit bacteria much like an airplane carries and transmits people. Although the area may itch, sting, or smart, it's important to resist the urge to itch or pick at the infected area. Treat the area like an off-limits area—wash your hands before touching it, and try to touch it only if you're applying soap, topical medicine, or a compress. The mechanical action of clothing rubbing against the skin throughout the day can cause chafing and irritation which can potentially lead to infection. Additionally, skin infections can also result if any clothing prevents air from reaching the skin. If you are prone to folliculitis, ensure that your clothing is soft and loose-fitting to minimize any potential irritation. Also try to prevent the clothing around any areas affected by folliculitis from becoming wet. Wet clothing is likely to cling to the skin, increasing the risk of irritation. Everyone's skin is different—some people are susceptible to rashes and breakouts, while others are resilient. If you have folliculitis (or are prone to it), try to avoid coming into contact with any substances that you know to cause you irritation (especially substances you're allergic to), as the irritation can lead to an infection or sidetrack the healing process of an existing infection. You may, for instance, want to avoid certain cosmetics, oils, lotions, rubs, and so on....


Không cắt móng chân. Không đâm sâu vào móng chân. Không nặn mủ nhiễm trùng. Không cắt móng chân theo hình chữ 'V'. Tránh đắp bất cứ thứ gì lên ngón chân.

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A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do this because it can intensify an infection and make the ingrown nail worse. Stay away from your toenails with tweezers, orange sticks, clippers, files, or any other metal tools. There is a popular conception that you should use a needle to puncture a blister or a pustule caused by an infection. You should not do this because it will just make it worse. Even if you use clean tools and a sanitized needle, you can cause some serious damage by poking and prodding at a blister or infected wound. Avoid touching it with anything other than a cotton swab or bandaging materials. According to some old folk healing methods, you should cut a ‘V’ shape in the top of the infected toenail to relieve the pressure, which in turn will heal the nail. However, doing this does absolutely nothing except create a jagged edge on your nail. Do not believe urban health myths such as rubbing coal on your toe to make an infection go away. Although some people swear by this method, the coal won’t benefit the infection or the ingrown nail at all. In fact, this method may make it worse. In general, you should not put anything on your toe or the infected area except for antibiotic cream or bandages.


Không dung thứ cho hành vi bạo lực. Đừng để mình bị dọa dẫm. Không cho phép hành vi bắt buộc hoặc cưỡng ép. Tin vào bản năng của bạn.

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If your partner ever becomes physically violent, your relationship needs to be terminated immediately. Physical abuse is never "for your own good," and it's never your fault. Don't let manipulative partners coerce you into feeling guilty over being hit. It's not ok, and it's most definitely a sign of an abusive relationship, and it will happen again. Get out of this relationship immediately. Threats to hurt you are as bad as physical violence. Regard them seriously and see them as danger signs of abuse to come. If your partner hurts or injures other people, animals, or is generally very physically violent, this is a sign of a violent person who should be avoided. No matter how much you love your partner, if you're afraid in your own living space, you have a problem. You may miss your partner terribly when you're apart, but actually dread coming home. That's a clue that your relationship has already crossed the line and needs to be ended safely. If your partner ever forces you to do anything you don't want to do, or manipulates you into agreement, you need to end the relationship. If your partner wheedles, begs, sulks, or starts a fight over something, until you end up caving just to stop the argument, that's an unacceptable and dangerous sign of emotional manipulation and possible abuse.  An abusive person will often insist that you do things their preferred way and won't back down until you agree. This might pertain to the clothes you wear, how you do your makeup, what you eat, or the activities you do. If your partner has ever forced you to have any kind of sexual contact without your consent, this is sexual assault. It doesn't matter that you're in a relationship or if you've previously consented to sex. While these warning signs and deal breakers are fairly definitive signs of a manipulative and abusive partner, these things can still be ambiguous. They can be clouded by conflicted feelings and may be difficult to detect. The best way to determine whether or not you're in a potentially abusive...


Không dí mặt chó vào bãi nước tiểu. Phạt chó đúng lúc. Loại bỏ mùi nước tiểu.

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It may take a while for your dog to stop urinating inside after going outside. If you continue to see urine puddles in your home, do not punish your dog by rubbing its face in the urine. Not only is that form of discipline ineffective, but it will make your dog fearful of you. Your dog may think the problem is urinating in front of you, not urinating inside. Therefore, it may find secret places to urinate. Do not discipline your dog for urinating inside if you didn’t catch it in the act. If you try to discipline after the fact, your dog will not know what it’s being punished for. If you’re lucky enough to catch your dog in the act, firmly say ‘No!’ to your dog and immediately take it back outside. Praise your dog when it finishes urinating outside. Do not yell or shout at your dog. If your dog smells its urine in the house, it will go back to that spot and urinate. To completely remove the urine scent, use a pet-specific enzymatic cleaner that will break down the ammonia in the urine. Standard household cleaners will not get rid of the urine scent.  Ammonia gives urine a very strong scent. Keep your dog out of the area until after you clean the urine spot and the spot is fully dry.


Không dùng các sản phẩm có hương thơm. Dùng sản phẩm chống côn trùng. Mặc quần áo bảo vệ. Dọn sạch nước đọng. Thắp nến sả. Tạo dung dịch chống côn trùng từ tinh dầu.

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Some bugs are attracted to certain scents, or just the fact that something smells different from what they’re used to.  Avoid wearing any perfume or scented lotions and creams when outdoors. Insect repellent comes in both spray and lotion versions.  Use insect repellent before going outdoors to help prevent bugs from landing on you in the first place.  The spray is easier to cover your whole body, as it can also be sprayed directly onto your clothing.  However, the lotion can be applied directly to your skin and can be targeted at exposed areas.  Read the instructions for the repellent lotion as to whether you can use it on your face.  Never apply it near your eyes. Insect repellent that contains DEET is the most effective.  Wait at least 30 minutes before applying the repellent if you’ve just applied sunscreen. In addition to wearing long-sleeved shirts and long pants, you can also wear clothing specifically designed to keep the bugs out.  This special clothing includes a hat with thin netting that comes down to cover your face, neck, and shoulders.  If you’re going to an area with a lot of bugs, this might be a better option than repellent. You can also tuck your pants into your socks to keep the bugs from biting your ankles. Water that’s built up in puddles and ditches, or any water that isn’t moving with a current, can become breeding grounds for mosquito eggs.  If there’s standing water on your property, remove it to help eliminate the possibility of mosquitoes.  If you’re outdoors, avoid areas with standing water if you can. Candles made with citronella, linalool, and geraniol have all been shown to keep bugs, mainly mosquitoes, away.  In fact, there are studies that show citronella reduces the number of female mosquitoes in the area by 35%, linalool reduces the number by 65%, and geraniol reduces the number by 82%! They even make citronella-scented badges that you can wear on your clothing. There are some essential oils that are known to help repel bugs, and when combined with water can be applied to...


Không dùng cân. Triển khai một kế hoạch ăn uống lành mạnh. Tích cực hoạt động. Đặt mục tiêu cho chính mình. Ăn mặc để có vẻ ngoài đẹp nhất.

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This may seem counter-intuitive, but a surefire way to stop obsessing and feeling bad over your weight is to get rid of your scale. As it turns out, the scale is only one - and not the most reliable - way to measure your progress. Plus, if you are climbing on the scale every morning and beating yourself up because the number stays the same or climbs, it's probably causing you more trouble than it's worth.  Weight can be misleading, as 150 pounds will look totally different on a person who is 5'2" than it will on a person who is 5'7". Instead of focusing on your weight, track your progress in more reliable way such as getting regular blood tests for blood sugar, blood pressure, and cholesterol. These numbers can give way more useful information about your health, and can also indicate disease if they are moving in the wrong direction. Visit a gym or fitness center and get your body composition taken. Such a measure can tell you if you are within a healthy range for body mass index (BMI) and if you have lost fat and gained muscle, two factors which often influence what you weight may be on the scale. If you are feeling lousy about your weight, then following a healthy diet can help you feel more confident. This is one proven way you can take action against body self-consciousness. Strive to eat real, whole foods  such as fruits, vegetables, whole grains, lean meats, seafood, seeds, nuts, and low-fat dairy. Avoid refined and processed foods that have been altered from their original form.  Visit choosemyplate.gov to learn the recommendations for a balanced diet from the United States Department of Agriculture.  If you are interested in receiving personalized, one-on-one feedback about your diet in relation to your current BMI and lifestyle, see a registered dietitian. The second most instrumental factor to becoming healthier is adopting a regular fitness program. This doesn't mean spending hours in the gym. A physical fitness program can include a range of activities you enjoy like volleyball, swimming, or...


Không dùng lotion.

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When you apply lotion before applying foundation to your body, the foundation may not stay put as well. Therefore, it is best to skip the lotion or to at least avoid applying lotion to the area that is bruised. If your skin is very dry, then apply a light layer of a lightweight lotion before using the foundation.


Không dùng nước tiểu để trị vết sứa đốt. Tránh rửa vết sứa đốt bằng nước ngọt. Không dùng chất làm mềm thịt để khử hoạt tính của các ngòi độc. Biết rằng việc bôi cồn trực tiếp lên da có thể phản tác dụng.

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The idea that urine was a good treatment for jellyfish stings probably originated as an old wives' tale, and then entrenched itself even further after a Friends episode used it for comedic effect. There's no need to pee on your jellyfish sting! Most jellyfish stings occur in saltwater. That means that the nematocysts (stinging cells) contain large concentrations of saltwater. Any change to the solution of saltwater in the nematocysts will cause the venom cells to fire. Fresh water does just this. Stick with saltwater instead. There isn't any research indicating that it actually works, and it may cause more harm than good. Like adding a freshwater solution to the skin, alcohol may actually cause the nematocysts to discharge even more venom, leading to a more painful experience.


Không dùng phương pháp này nếu có dị vật rơi vào mắt. Hút dung dịch rửa vào ống nhỏ mắt. Nhỏ vài giọt dung dịch vào mắt. Chớp mắt nhiều lần. Lập lại nếu cần. Sử dụng khăn.

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This method is best for washing tired eyes or for washing the eyes of small children who do not understand the other methods. If your eye has been contaminated, then the ideal method is the bowl method. Submerge the tip of a clean eyedropper in your solution or water, then depress and release the dropper's bulb to draw water into the dropper. If you have a sterile plastic syringe, you can also carefully use one that does not have a sharp tip or needle. Tilt your head back, raise the dropper just above your open eye, and squeeze the bulb delicately to release a few drops of water. Ensure that you do not actually touch the dropper to your eyes or eyelashes. To get an even coating of the solution across your eye, blink several times. Try to blink the solution into your eye before it pools and run down your cheek instead. You may only need a few drops in order to refresh dry, tired eyes. However, you will likely need to repeat the process numerous times in order to actually flush a contaminant out of your eye. An alternative method for young children is to dip a clean cloth into the solution before gently dabbing in on the child’s closed eyelid. Even with light pressure, the dabbing will squeeze the solution onto the eyelid and lashes, which the child will then spread over the eyes by blinking. Repeat as needed, but do not double dip the same spot on the towel into the solution for sanitary purposes. Use a different dry section of the towel, or use a different towel entirely.


Không ghen tuông. Đối xử tốt với bạn bè của bạn trai. Cho anh ấy thời gian làm việc riêng. Làm mọi việc trở nên vui vẻ.

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Your boyfriend won't think you love him just because you obsess over his ex-girlfriends or any girls who come within a twenty-foot radius of his person. Instead, he'll just think you're insecure about the relationship, and he'll be annoyed and won't want to hang out with you. If you want to be a cool girlfriend, have faith in your great relationship and don't be freaked out if you see him talking to another girl.  Don't get jealous if your boyfriend and his buddies talk about another girl. Hey, if the girl is hot, you can admit it too. As long as your boyfriend isn't making creepy comments (and why would he?), you should show that you can appreciate a beautiful woman, too.  If any time another girl comes up, you jump to criticize her looks, her weight, or the outfit she wore last Tuesday, you will just come off as looking really insecure. Instead, show that you know you're beautiful but that you're not the only woman in the world, and admit that the other girl is a cool chick. Don't be mean or snooty to his female friends. If you're being a crazy girlfriend, they'll report back to your man. Don't snoop through your boyfriend's phone or Facebook to see if he's been chatting it up with other girls. If he finds out, then he won't be able to trust you. You'll have a path straight to your man's heart if you're cool with his bros. Seriously. If his friends love you, then they'll actually want to hang out with you, and won't think you're just another one of those possessive girlfriends who won't let her man be any fun.  Take the time to get to know them. If they're receptive, ask them about their lives. Show that you see them as individuals, not just as the guys who hang around your boyfriend. Don't get upset if the guys are overly obnoxious. Just let them be themselves. You don't want them to feel like they're hanging out with their mom all of a sudden. If you want to be cool with your man's bros, then don't hang out if you're not wanted. Don't intrude on an obvious "guys only" night, or sit through a male activity...


Không gãi vết cắn. Thoa kem calamine. Thử dùng kem hydrocortisone. Làm hỗn hợp muối nở và nước. Ngâm mình trong bồn tắm yến mạch. Thoa lô hội lên da. Dùng tinh dầu.

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Many people immediately want to scratch sand flea bites because they can cause an itchy irritation on the skin. Avoid scratching the bites because this can actually open up the bites, making you more susceptible to infections. One way to relieve the itchy irritation caused by the bites is by applying calamine lotion to the area. This lotion can be found at your local drug store and will work to soothe the skin and relieve the itching.  In order to apply calamine lotion, read all of the instructions provided and then gently rub a small amount onto the injected area. Do not use on eyes, mouth, or genitals.  Talk with your doctor before using calamine lotion on children under the age of six months. You should also consult a physician before using the lotion while pregnant or breast feeding. You can also relieve the itching by applying hydrocortisone cream to the area. This will help to prevent you from scratching the bites. Hydrocortisone cream can be purchased at your local drug store.  In order to apply the cream, you should read all of the instructions provided. Then, gently rub the cream over the infected area. Wash your hands afterwards. If you are pregnant or taking any other medications you should speak with your doctor before using hydrocortisone cream.  Speak with a doctor before using on children under the age of 10. Baking soda mixed with water can help soothe itchy and irritated skin. In order to use baking soda and water to soothe sand flea bites:  Pour 1 cup of baking soda into a bathtub filled with cool water. Then, soak your entire body in the tub for approximately thirty minutes to an hour.  Alternatively, you can mix 3 parts baking soda with 1 part water. Stir together until a paste is formed. Then, rub the paste onto the irritated skin. Leave the paste on the skin for approximately 30 minutes and then wash off with water. You can also relieve skin irritations and itches by soaking in an oatmeal bath. Oatmeal contains antioxidants, which have soothing effects on the skin. In order to create an...


Không hút thuốc lá để giữ vẻ trẻ trung và đàn hồi của làn da. Bảo vệ da ngực. Duy trì làn da ngực mịn màng, mềm mại và tươi trẻ bằng các kỹ thuật chăm sóc đơn giản. Cung cấp nước cho da bằng cách thoa kem dưỡng ẩm hàng ngày.

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Nicotine constricts the blood vessels in your skin causing it to get less oxygen and nutrients. Other chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy. This causes wrinkling and sagging.  As the skin of your breasts loses elasticity, your breasts will sag even if you are still young. If you already smoke, quitting will still help. Many resources are available to help you quit, including support groups, hotlines, and nicotine replacement therapies. Low V-neck shirts are cool and sexy during the hot summer months, but they also expose the skin above your breasts to harmful ultraviolet radiation. UV rays damage the collagen and elastin which are vital to the skin’s connective tissues. This makes the skin less supple and prone to sagging.  Apply sunscreen when you will be outside for long periods of time, even if it is cloudy. Clouds do not prevent you from being exposed to UV rays. Avoid dark tans. While tanning might help protect you against sunburns, your skin is still absorbing UV rays and sustaining damage. Sweat and dirt may collect on an around your breasts. You can care for your skin by:  Removing dirt and sweat either by showering or washing quickly with a warm wash cloth. Not only will this feel good, but it will remove oil, dead skin cells, and debris and prevent you from getting pimples on your breasts. Use a mild cleanser or plain water that won’t strip the natural oils from your skin. Use a non-oily moisturizer that won’t clog your pores and will let your skin breathe.  Always moisturize after a shower. Keeping your skin soft and supple will prevent skin damage and help it heal quickly. If you are outside a lot, look for moisturizers with sunscreen in them. If you live in a very sunny place or near the equator, it may be possible to get burned through light layers of clothing.


Không nên bấm nút hoãn báo thức. Tắm nắng. Trưng bày hoa trong phòng. Tắm nước ấm và kết thúc bằng việc xả sạch cơ thể lần cuối bằng nước lạnh. Bắt đầu một ngày mới bằng cách tập yoga hoặc co duỗi cơ bắp. Đừng để bản thân phải trở nên vội vã.

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When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in order to turn it off. Studies have shown that morning light between the hours of six and ten am triggers melatonin release in our brain and has an antidepressant effect, more so than later day or evening light. To ensure you get your daily dose, take a half hour to sit outside in the morning. Not only are flowers pretty to look at throughout the day, but Harvard psychologist Nancy Etcoff has discovered that women who wake up to the sight of flowers reported substantially improved mood, less anxiety, and more energy throughout the day.  A nightstand arrangement of fresh or artificial flowers will brighten up your bedroom and, more importantly, serve as something positive and refreshing to wake up to. The thermogenic hypothesis argues that raising core body temperature relaxes muscles, which relieves tension, promoting an increased sense of well-being.  Showering in warm water also increases circulation. Psychologists also argue that finishing your shower with a cool, five-minute rinse can duplicate some of the positive antidepressant effects of electroshock therapy, increasing brain function and the release of serotonin. Adding a few poses to your morning routine can help you feel energized and increase your ability to deal with stress throughout the day. While getting a few extra minutes of sleep is tempting, the rush required to make up for it can increase stress, lead to muscle tension, and cause us to be more forgetful than we ordinarily would. All these things have a negative impact on mood and create a negative...


Không nên chạm vào tóc. Tránh gội đầu. Xõa tóc. Không nên nhuộm tóc.

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It can be tempting play with your new curls or waves. But it can take the perming chemicals anywhere from 24-48 hours to lock the shape in your hair permanently. In addition, your hair will still be fragile from the process. Leaving your hair be for a couple of days can help ensure that your hair maintains its shape for the longer term. Use your fingers to style your hair only as necessary during this time. You should also avoid brushing or combing your hair. For this first 24-72 hours after you get a perm, don’t wash or condition your hair. This keeps the water or other chemicals from deactivating your perm and making your curls fall apart. It can also help keep your perm fresher for a longer time.  Make sure to keep your hair as dry as possible, especially if it is raining or snowing outside. Ask your stylist how long you should wait until washing your hair. The length of time may depend on your hair and the type of perm you got. If you absolutely can’t wait to wash your hair, call your stylist to find out the best way to handle the situation. She may suggest using dry shampoo or another product until you can get your hair wet. You may want to make the most of your new perm with different styles that require pins, barrettes, or winding your hair. You may even want to get your hair out of your face to play sports or study. But because your hair is still settling from the perm, it’s important to let your locks flow loosely for a few days after your perm. Putting your hair in a ponytail, braid, or other style that requires accessories can reshape parts of your hair with dents and may even break off fragile hair.  You should never run your fingers through your hair with a perm because it can break up the curls and make it looser. Use a silk scarf to gently pull back your hair if absolutely necessary. Make sure to tie it as loosely as possible to keep your hair back without leaving a mark. Keep in mind that permed hair is often stressed and needs a lot of love. This is especially true during the first week after...


Không nên chỉ nhìn bề ngoài của mèo. Hỏi thăm về dịch vụ tư vấn nhận nuôi. Dắt theo thành viên gia đình mà con mèo sẽ tiếp xúc thường xuyên. Đề nghị tiếp xúc với mèo. Kiểm tra dấu hiệu bệnh tật ở mèo. Hỏi thăm về tiền sử của mèo. Tìm hiểu cách thức hòa đồng của mèo. Cân nhắc nuôi mèo trưởng thành. Tìm hiểu xem con mèo mà bạn đang nhắm đến có đang cặp với con khác hay không. Kiểm tra hồ sơ khám bệnh của mèo. Hỏi thăm về dịch vụ khám bệnh thú y đi kèm hoặc có sẵn khi mua hoặc nhận nuôi mèo. Hỏi thăm về việc nuôi thử.

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Much like humans, cats should not be judged by their outer beauty alone. While there’s nothing wrong with feeling drawn to an adorable face, make sure you consider more than the cat’s appearance when making your decision. Many shelters and foster networks offer free adoption counseling, where they will ask you about your needs, lifestyle, and personality and make recommendations from there. This is a great way for you to meet cats that will mesh with you and your needs. It’s helpful to get an idea of how the cat will interact with everyone in your household, especially children. If you can, bring everyone when you meet the cat to see how everyone gets along. Ask an employee or volunteer to show you how to handle the cat. Every cat has individual preferences about how it is handled that the workers will probably be more familiar with. This can help prevent things like biting and scratching. If the cat resists, don't force it. Some cats are very affectionate, but just do not like to be held. Other cats may simply be uncomfortable in an unfamiliar environment and will warm up over time.  Make your hand into a fist and extend it towards the cat. This is a human method for mimicking a feline greeting. If the cat head-butts your hand, this is a friendly greeting. If he/she looks away or backs away, the cat may not like meeting new people. If the cat attempts to scratch or bite you, this doesn’t mean you shouldn’t adopt it. Many cats scratch or bite when they are anxious or afraid. However, a cat who bites or scratches may not be a good choice for a household with small children. Make sure that the cat is healthy. If you do see problem areas, it isn’t a sign you shouldn’t adopt the cat -- sometimes, cats in shelters or foster homes have health problems that just need a little love and care to clear up. Here are some things to look for:  Eyes. They should be bright and free of discharge or buildup. Nose. It should not have any discharge, and the cat should not display excessive sneezing. Ears. They should be free of...


Không nên lo lắng. Nghĩ về chuyện khác.

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One of the most common causes of premature ejaculation in men is nervousness and anxiety over the quality of one's performance. The best thing to do is relax and focus on enjoying the closeness with your partner. Remember that sex is about intimacy as much as pleasure, and great sex comes from chemistry much more than stamina or skill. If you find yourself getting stressed or "in your head," take a deep breath and spend a moment reconnecting with your partner. The classic way that men, and some women, use to control the timing of their orgasm is to concentrate on some mundane topic while having sex. Put the pleasure you are receiving to the back of your mind, and try doing a few basic math problems in your head until you are finally ready to climax.  Avoid thinking about topics or images that stress you out or turn you off. These can cause you to lose your arousal during sex, instead of simply letting you extend it. Instead try to think about something more abstract, such as visualizing geometric shapes or recalling the lyrics to a favorite song. Don't extend your stamina at the expense of being present with your partner. Long sex can be dull for both of you if you spend the whole time with your head in the clouds. Use this technique sparingly and instead focus on engaging and being active with your partner.


Không nên nhầm lẫn giữa hướng nội và sự rụt rè. Bạn cần ghi nhớ rằng hầu hết mọi người không hoàn toàn hướng ngoại hay hướng nội. Xem xét lợi ích cân bằng giữa hướng ngoại và hướng nội.

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A person who is shy usually wants to socialize but can't, because they are anxious in some way. But an introvert chooses not to socialize sometimes because they acquire psychological energy (or "recharge") from time spent alone. Famed psychologist Carl Jung, who coined the terms “extroverted” and “introverted”, argues there is no such thing as a complete extrovert or a complete introvert. In fact, most people have a mix of extroverted and introverted tendencies, but tend to fall more on one side of the continuum. Generally, the people most likely to display all the qualities of emotional, mental, physical and spiritual well-being are those who have a well-rounded balance between the introverted and extroverted sides of their personality.  For instance, if we prefer a life of solitude and are aware of our introverted nature, taking some new risks and adventures that involves interaction with groups of people could enrich our lives in a different and interesting way. Similarly for extroverts, if we are "the life of the party," we may also benefit from adding a "time-out" to our lives, such as a time for reflection, a daily walk around the neighborhood or perhaps committing to reading a book 15 minutes a day.


Không nên ép buộc bản thân phải nói những điều hoàn hảo. Lắng nghe. Sống trong từng khoảnh khắc. Đôi khi, bạn nên cố gắng cầm nước mắt. Bạn nên nhớ rằng hành động nói nhiều hơn từ ngữ.

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Many people feel like they should say the ultimate right words that show their love for the person who is dying while bringing peace. While this is a nice thought, if you spend all of your time trying to form the perfect words, then you may find yourself at a loss. It's more important that you just start talking without feeling too self-conscious, and make it clear how much you love and care about the person. You may think that the best you can do for a dying person is to offer words of comfort, but in fact, sometimes the best thing you do is offer a listening ear. Your loved one may want to reminisce about old times, talk about his or her thoughts about the end of his or her life, or even laugh about a recent event. You don’t have to interrupt or offer wisdom or your own thoughts. It's okay to just make eye contact, hold the person’s hand, or just be there in mind and body. Make eye contact or hold the person’s hand while he or she is talking. You don’t have to say very much to show that you’re really listening. You may be worrying about whether this is the last time you’ll get to talk, whether it’s the last time your loved one will call you by your pet name, or whether you’ll ever be able to laugh with the person again. Though it’s natural to feel this way, you can save these thoughts of for after you end your visit with the person, so you can focus on being there, enjoying every moment you have with the person, and not letting worry keep you from being fully engaged. Though it’s likely that you feel overwhelmed by sadness, regret, or maybe even anger, you can’t show this face to the dying person all the time. While you shouldn’t lie and act like you’ve fully accepted what’s happening, you shouldn’t talk to the person with puffy eyes and an inconsolable spirit every time you see him or her, or you may be dragging him or her down. Work on bringing joy and optimism to the person when it’s possible. Your loved one already has enough going on, and offering you comfort about his or her impending death all the...