Tìm điểm tương đồng. Hỏi ý kiến cô ấy. Sử dụng môi trường xung quanh bạn. Làm cô ấy cười. Hãy để cô ấy nói. Tìm hiểu sở thích của cô ấy.

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Once you've gotten the conversation going, you can start to search for common ground so you and the girl can find something else to talk about. Though you don't actually have to have anything in common to have a great conversation, finding common ground can help you make a connection a bit more easily. When you talk to the girl, try to see if you can find something you share, whether it's a love for a certain sport or sports team, the fact that you grew up in the same place, or even a shared friend or teacher.  Talking about something you share can lead you to open up, see that you can have an exciting conversation, and to talk about new topics. For example, you can start by talking about how much you both love the 49ers, and then you can share your craziest stories about visiting their stadium, and from there, you may end up discussing your favorite things to do in San Francisco, and so on. Let the things you both share come up naturally instead of trying too hard to ask her if she likes the same things you do. Keep things open ended, so the conversation doesn't shut down if it turns out she doesn't share your interests. For example, instead of saying, "Did you see Frozen? That's my new favorite movie," you can say, "Have you seen anything interesting lately?" This is another way to keep the conversation going and to show the girl that you really like talking to her and that she means something to you. If you ask for her opinion, from what she thinks about the current political situation to whether she likes your new shoes, she'll see that you see her as a human being and that you really value what she brings to the table. She'll see that you're not just trying to hit on her but actually care about her, and that you respect her as a person. Don't ask her questions that can only be answered with a "yes" or a "no" and ask open-ended questions instead, so she has room to talk. Try "What do you think about…" instead of "Do you think that…" If you're nervous and feel like the conversation is flagging, look around...


Tìm đến chăm sóc y tế cho nạn nhân bị điện giật. Xác định khu vực bỏng. Rửa sạch vết bỏng. Dỡ bỏ quần áo và đồ trang sức. Che chắn vết bỏng. Chờ cấp cứu.

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Someone who has suffered even a mild burn from an electrical shock will require medical treatment. Do not attempt to treat the victim on your own. Call emergency services or take the victim to the nearest hospital. Burn wounds have certain characteristics that can help you identify them.  Look for any injuries on the victim that have one or more the following qualities:  Red skin. Peeling skin. Blisters. Swelling. White or charred skin. Electricity will usually enter the body in one place and leave in another. Inspect as much of the victim as you are able. Once you have identified injuries, cool the burns with cool water for ten minutes.   Make sure that the water is clean to avoid any bacterial infection. Don’t use ice, either cold or hot water, or any creams or greasy liquids on the burn. Burned skin is sensitive to extreme temperatures and creams may cause issues with healing. It’s important to remove clothes and the jewellery near the burn to avoid further damage.  Some clothing or jewellery may still be hot from the electrical shock and can continue to damage the victim.  Don’t try to remove melted clothes or pieces of tissue stuck in a wound. Don’t cover the victim with a regular blanket if burned, as this may cause infection. Covering the burn will help protect the area from any further damage and lower the risk of infection.  Try using the following materials to cover a burn:  Sterilized gauze bandage Clean cloth Avoid towels or blankets.  Do not apply adhesive bandages. Once the victim is stabilized, you should stay with her and try to offer reassurance. Don’t forget to keep the emergency services updated if you’ve treated a burn. Keep your phone with you in case you need to call anyone quickly.  Monitor the victim's state as best you can and do not leave them alone.


Tìm đến lời khuyên của một người bạn hoặc người đã cai thuốc thành công. Trông cậy vào bạn thân hay người thân để tìm sự giúp đỡ. Tham gia một nhóm hỗ trợ địa phương hoặc diễn đàn mạng.

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This person's first-hand experience with smoking and quitting might inspire you to quit more than your family members' lectures. Ask the person to recommend a few useful strategies. They may even suggest or accompany you to a local support group. If this is one of the people who pressured you to quit, all the better. Make sure this person agrees to hold you accountable and offer encouragement once you decide to actually stop smoking. Research shows that having some form of support when trying to quit an addiction can assist you in being more successful. Your support group can be there on days when you really want to reach for that cigarette. Phoning a friend or spending time with someone you care about can prevent you from relapsing. Try to find a group such as Nicotine Anonymous or something similar at a community center near you. Even if you have not quite worked up the nerve to quit altogether, attending a few of these meetings and hearing the struggles and successes of others might be just what you need to take the next step towards quitting.


Tìm địa chỉ của họ. Viết Gửi thư. Liên tục tìm kiếm tin tức về người nổi tiếng đó trong khi chờ đợi.

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Addresses for fan mail are frequently available on a celebrity’s official website. There are also special, pay-to-use directories that contain the contact information for famous people. This information often also includes representing management, like publicists, representing companies, and more.  You may be able to find a suitable mailing address for a celebrity through a simple online keyword search for “fan mail for John Doe.” Pay-to-use celebrity directories are, in many cases, affordable and can greatly increase your chances of getting a response. Find these with a keyword search for "celebrity contact directories/service." a letter. One that is written by hand will likely have more impact. Use your best handwriting. Try to write the letter without making any mistakes to improve its overall appearance. Mention specifics, like what you enjoy most about the celebrity. Ask the celebrity to send a brief response.  You may want to include something to autograph, like a photo of the celebrity or yourself, a clipping from a magazine interview with the celebrity, and so on. Make things as easy as possible for the celebrity. Include a pre-paid and pre-addressed return envelope. Address the letter and attach the postage necessary to send it. If you don’t know how much postage is required for your letter, take it to your local post office and have them evaluate postage for you. Send your letter as soon as possible so your celebrity receives it and can respond. You never know when the celebrity you’re interested in contacting will hold an online question and answer session. They might respond to a valid point you’ve made on a message board on their official website. Stay engaged with fan communities to improve your chances of contact while you wait for a reply to your letter.


Tìm địa chỉ email của cậu ấy. Chọn chủ đề tóm tắt nội dung email của bạn. Mở đầu với một lời chào. Hỏi thăm họ.

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Before you start your email, make sure that you have the correct email address for your friend. If you’ve sent an email to them in the past, you can find their email in your email contacts. Otherwise, you can ask another friend. Type their email address into the box labeled “To.” The subject box is located below the “To” box and labeled “Subject.”  Summarize your email in a few words here so your friend knows what to expect.  If you’re just writing to say hello, your subject line could be as simple as “Hi!” If you’re writing to invite your friend to your birthday party, you could make the subject, “Invitation to my birthday party.” Start your email with a greeting, followed by the person’s name and a comma. Since this is an email to a friend, you can say something casual like “hi,” “hey,” or “hello.” ”Hi Kate,” is an example of a basic greeting. Skip a line, and ask a question like, “How are you doing?” or make a statement like, “I hope you’re doing well.” This shows your friend you care about them.


Tìm địa điểm cắm trại không có sâu bọ hay côn trùng. Mua lều chống thấm nước. Mua màn chống muỗi. Thoa thuốc chống côn trùng trước khi ngủ. Đốt cây xô thơm. Che kín cơ thể.

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Figure out where insects traditionally gather. You may be able to avoid dealing with them while you're in the great outdoors. While bugs can be present anywhere, they generally surround bodies of stagnant water. When camping in warm, moist climates, you'll definitely want to avoid still pools and lakes.  A campsite on higher ground is advisable when searching for a spot. Pitching your tent on a hillside is advisable. Avoiding low, flat areas will distance you from any large stagnant bodies of water. Stick to higher ground, even if your area is fairly dry. Any rainfall, even if it is minimal, will attract more bugs to your area. When using a traditional tent without as much protection from the elements, bugs can fly into your shelter with a bit more ease. A waterproof tent, while more expensive, does a great job keeping bugs out. This will eliminate the number of bites that you will get while sleeping. Waterproof tents, while thicker, have more breathability than a traditional tent. This means you won't notice the larger area of protection that surrounds them. Fresh air will flow in and out easily. In addition to a waterproof tent, you may want to invest in preventative bug netting. These netting systems are great for protecting against bug bites during the day. These will fit nicely around a hammock. You'll be able to rest easily while napping.  You can try a free-standing mosquito net. They are basically small tents, held together by metal or plastic frames that can be easily put away. You fit them nicely into a larger tent so that once you zip up the outside of the primary tent, you won't let bugs in. If you aren't camping with a tent, you can use a wedge mosquito net. The net hangs from two suspension points, draping over the sleeping bag or cot that you've brought to the outdoors. This brand of net is easy to set up and quite inexpensive. Be sure that you're using a product that's safe for your skin, as certain repellents are made for the air. Choosing products with the active ingredients DEET or...


Tìm đội ngũ làm phim của bạn. Tìm đúng diễn viên có khả năng.

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Depending on the scale of your production, you may be able to rely solely on yourself and your actors, or you may need to create large a crew for the video. Here are some positions you might consider filling based on what work you'll need done:  Director: This will most likely be you. You'll be managing all the different parts of the shoot, from sharing your vision to the cast and crew, to mediating disputes between lighting and sound, to making sure there's gas in the car and that all your locations are cleared for shooting. You're the boss, but you're also responsible for more than anyone else. Videographer: The videographer will be in charge of capturing the action on one or more cameras. You'll define the shot, but she will actually frame the scene, work with the gaffer to ensure the set is properly lit, and let the sound guy know when the boom is in the scene. Gaffer: Somebody needs to make sure all the lights are lit, the actors are visible, and everything is right for the shoot. That person is the gaffer. Sound man: On a movie set, he's the guy sticking mics in everybody's faces. For a video, which often doesn't feature dialog, he'll be the guy cuing up the song so the actors have something to work with. In between pressing "Stop" and "Play" and "Rewind," he'll be running to get Cokes, pizza, and other sundries. Grip: This is the lucky soul who gets to move all the wires, all the lights, all the gear, seating, tables, props, and everything else that is brought on set. It's a lot easier to run a shoot when you have somebody to handle those things while you handle the bigger-picture items. Wardrobe: Depending on the budget, you may simply provide direction to the talent ("wear jeans and a tight shirt,") or have costumes made to order for the actors. Whichever way you do it, if there are costume changes involved, make sure somebody can coordinate that between scenes, and that your actors have a bit of privacy for changing. Props: Again, this might be you, but somebody has to find the vehicles used, plus...


Tình nguyện. Quyên góp cho những người có hoàn cảnh khó khăn. Tặng lại quà tặng của mình. Dừng lại để giúp đỡ.

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. Volunteering is great way to help out others in your community. Look around for a homeless shelter or soup kitchen and spend some time there doing whatever needs to be done. Not only will this help others, but you will get a new perspective on your own life.  Work at a battered women's shelter and help women and children who have had traumatizing experiences get back on their feet. Try tutoring homeless children at the local shelter so that they can stay in school and not fall behind because the economy has been difficult for their family. Volunteer for hospice and really listen to the stories of the people who are going through their final days. They will give you more perspective on the blessings and the hardships you will encounter in your own life. to important causes. This can be anything from a monetary donation to a charity or items like clothing that are needed by a local food bank or shelter. If you don't have money to spare, look through your unused items and see what you can part with that is in decent condition  Donate foods like unopened spices, healthy non-perishable goods like canned soups, or beans. Give toys to the local shelters and food banks. Many of the children who take refuge there don't have any toys of their own. Instead of getting lots of new presents every birthday or present giving holiday (like Christmas), have your friends and family make monetary donations to charities or some important cause. You could even set up a fund that they can donate into. For instance, creating a fund to help low-income children go to college. If you see someone on the street who is struggling to carry all their groceries, or who needs money for a bus fare, give them a helping hand or some money. It usually doesn't take much to help another human being out. Keep in mind that they may not always need help. If someone says something like, "No thanks." or "I can handle it.", then just insisting may annoy them. You won't always be able to tell if they really do need your help, but it's best to back off...


Tình yêu sẽ không thể thiếu những đụng chạm cơ thể. Dành những lời khen tặng mới. Giữ vững phong độ. Đừng bao giờ ngừng tán tỉnh. Thay đổi thói quen nhàm chán. Làm cho phòng ngủ trở nên lãng mạn. Lãng mạn trong phòng ngủ. Dành một ít thời gian riêng tư. Khám phá thế giới bên ngoài.

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If you're more touchy-feely with your loved one, you're more likely to feel romantic -- and in the mood. No matter how long you've been together, you should cuddle, kiss, and show your loved one affection often enough to make that person feel truly loved.  You don't have to hold hands all the time, but if you're going for a walk, hold your loved one's hand. If you're watching a movie, put your arm around your loved one, or snuggle up next to them. Don't let a day go by without kissing your loved one, even if it's just a peck on the lips. Hug your loved one as often as you can. Think of new ways to give your loved one affection. It can be by tickling them in bed, gently stroking his/her hair, or by squeezing his/her side. To keep things fresh, you should not only give your loved one compliments whenever you can, but you should think of new and exciting compliments to give your loved one to make them feel truly special. Though you can go back to the same old compliments -- the beautiful color of your wife's eyes, or your new boyfriend's sexy smile, you can also mix things up by thinking of something new to appreciate about your loved one.  Find one new thing to compliment your loved one about each week. It could be a physical trait, or an aspect of his or her personality. Thinking of something new will also make you find even more things to appreciate about your special someone. You can write the compliment in a note that you leave for your loved one to find. That will be even more romantic. If you want to keep the romance alive, you have to keep things fresh by always attending to your looks. If you've been with the same person for years, you can start to get lazy, wear sweatpants all the time, and forget to shower or shave, but that's not the way to go if you want to keep things romantic. Try to pay as much attention to your looks as you did when you first met the person you love.   Groom daily. Shower, shave, wash your hair, and do whatever you have to do to keep looking fresh. Continue to dress up for date...


Tích cực chat. Lãnh đạo bằng cách gương mẫu. Quyết định xem bạn có bổ nhiệm đồng thủ lĩnh hay không. Thường xuyên chơi game và hỗ trợ người khác. Kiên nhẫn.

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Be friendly and discuss with them about clan rules and also about other topics, such as sports. Ask everyone to get a messaging app, such a GroupMe, to allow everyone to talk about clan wars without having to go through the chat log-in game. This can be an effective leadership tool. Make sure you listen to your clans input as well, especially the elders. Try to come to a consensus whenever possible, but don't forget that it's your job to make the ultimate decision, if necessary. You're going to lose members quickly if you don't practice what you preach. If you've got a rule against cursing and start dropping f-bombs, you're going to have a revolt on your hands. Show up at the appropriate times, do what you say you're going to do, and follow the rules that you create to cast yourself as a good leader. Some players have a strict rule against promoting co-leaders, choosing to take sole control of the clan. This eliminates the possibility of coups, in which someone takes over your clan and kicks everyone out to start over. Alternatively, some players think it's an effective command strategy to gather a base of as many as three or four co-leaders that you trust and that are within 10 levels of you. If you do choose to promote players to co-leader, make sure they've played with you for a long period of time and have donated a sufficient number of troops to the clan. Write this into the rules so everyone can be clear on how promotions work. In order to keep your clan alive, you must be active. Try to play every day and check your clan properly. Offer constructive feedback. After warns, replay some unsuccessful raids and try to tell your members how they could have done better. For example, if someone used an all P.E.K.K.A. army, tell them to try an all dragon army next time because it will be more effective. When you have a substantial amount of members, get a couple of your trusted advisees to make sure they will never leave. Put them in war, donate and request, and keep adding people to this core group. Once you...


Tích cực chia sẻ thông tin cá nhân về bản thân bạn. Để lộ sự lo lắng của bạn trong buổi trò chuyện. Hỏi xem về phía chàng, mức độ bộc lộ bản thân như thế nào là thích hợp.

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By demonstrating you trust him enough to make yourself vulnerable, he may begin to feel safe in the conversation. Share your interests or thoughts, at first.  You might start by sharing how you spend your free time. After you've shared factual information, you should move to disclosing emotional information to establishing an emotional connection.  Don't move too fast. If he still seems nervous or uncomfortable, don't rush into talking about your emotions too quickly. You can start small, with something positive, such as "I saw this great movie the other week and it left me feeling happy for days." In addition to being an emotional disclosure, this will reduce his worry he is the only person to experience social anxiety. This also increases the intimate nature of the conversation, as it is a self-disclosure about your feelings for him.  For example, you can tell him, "I was really nervous to come talk to you." He will likely follow this up by asking why. If you get the sense a compliment might embarrass him, you can explain sometimes you feel anxious approaching people. Avoid jumping into an admission of your undying affection; it will likely be too much too soon. He may become so uncomfortable he withdraws. Always respect his boundaries and don't expect too much. The goal is to get him to start disclosing; you likely won't get him to reveal his deepest darkest secrets in a day, but this will help to progress levels of intimacy.  Try asking for disclosures about how he feels in the situation. This is a less serious question than asking how he feels about you or the friendship. A good way to get him to connect with his feelings, without overwhelming him, is to ask  "How comfortable are you right now?" You can then ask him further open-ended questions: for example, you could start off with "What is it about this situation that makes you feel....?" If he starts to withdraw, revert back to more superficial questions.


Tích cực tham gia các hoạt động. Thử thách bản thân bằng việc xung phong khởi xướng các mối quan hệ xã hội. Dành thời gian cho gia đình. Chắc chắn rằng sự hiện diện của bạn làm người khác thấy dễ chịu. Tham gia vào cộng đồng trực tuyến.

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To make new friends, you will have to get out and get involved in things. Consider joining a sports league, taking a class, or volunteering within your community. If you are very shy, find a group for social anxiety, even if it has to be online. Look on places like Craigslist, Meetup, or local news websites for activities in your area. Don't attend functions with the sole idea of making friends or meeting people. Try to go with no expectations whatsoever and to enjoy yourself regardless of what happens. Look for activities that interest you and that also involve groups of people like book clubs, church groups, political campaigns, concerts and art exhibitions Making new friends often requires you to take the first step and invite others out to do things. Don't wait for people to approach you: you should approach them. Ask the person if they want to chat or get a coffee. You must always show interest in other people before they will show interest in you.  Be yourself as you try to make new friends.  Don’t try to impress a new person by misrepresenting yourself. That may lead to the end of the new friendship before it even gets started. Be a good listener.  Pay close attention when people are talking. It is important to be able to respond to what the person has just said to demonstrate that you were listening or they may feel like you do not care. Working to deepen the relationships with your family may also help you to stop feeling so lonely. Even if you don't have a great history with a family member, you can still try to repair relationships by starting with an invitation. For example, you could ask a family member that you haven’t seen in a while to go out to lunch or meet you for coffee. When trying to rebuild or deepen your relationships with family members, you can use some of the same strategies you would use to gain new friends. Take the initiative to ask the person out, be yourself, and be a good listener. Draw people toward yourself by providing enjoyable company. Be complimentary rather than...


Tích lũy kinh nghiệm với. Chơi trò chơi. Đọc và học từ vựng. Sử dụng tay không thuận.

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Exercising your brain through new experiences can help you to increase your creative thinking and problem solving abilities. With learning and experience comes creativity.  Learn something new. Watch movies, read or look at pieces of art in genres or styles that would normally be of no interest. Read more about them. Try learning how to play an instrument. Studies suggest that playing an instrument can help children achieve success academically. Perhaps learning to play an instrument helps exercise parts of your brain that control important functioning including: attention, coordination, and creativity. Some research suggests that playing games such as Super Mario can increase brain plasticity. This result has implications for increasing memory, performance, and overall cognitive functioning. Games that use skills such as planning, mathematics, logic, and reflexes can be especially helpful in exercising your brain power.  Some types of brain games to try include: logic puzzles, crosswords, trivia, word finds, and Sudoku.  Try Lumosity, the brain-training application for your phone.  Try Gamesforyourbrain.com or Fitbrains.com. Reading has been implicated in a wide variety of cognitive functions. A higher vocabulary has also been linked to more success and higher socioeconomic status.  Look at dictionary.com and find the "Word of the Day." Use the word several times during the day. Simply reading more often will increase your vocabulary. Perform tasks with your left hand that you would normally do with your right (or vice versa if you are left handed). This can form new neural pathways and may diversify your reasoning capacity, as well as increase your creativity and open-mindedness. Try simple tasks first like brushing your hair and using your phone before you try other activities.


Tính bình phương chiều cao được đo bằng đơn vị inch. Chia cân nặng cho chiều cao. Nhân đáp án với 703.

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To square your height, multiply your height in inches by itself. For example, if you are 70 inches tall, then multiply 70 by 70. Your answer for this example would be 4,900. Next, you will need to divide your weight by your squared height. For example, if your weight in pounds is 180, then divide 180 by 4,900. You would get an answer of 0.03673. The equation is weight/height2. To get your BMI, you will then need to multiply your last answer by 703. For example, 0.03673 multiplied by 703 equals 25.82, so your approximate BMI in this example would be 25.8.


Tính cả tiền thưởng. Khấu trừ trợ cấp và các khoản phải chi. Xác định khoản thuế thu nhập phải đóng.

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Add any bonuses, commissions or incentive payments you got to the annual salary figure. Many hourly positions have incentive arrangements that add to the hourly wage. For example, you might receive bonuses based on productivity, leadership, or tenure (length of time at the job).  Some employers provide a holiday bonus to all employees each year. Sticking with the example in Part 1, imagine you get $200 bonus every year. Your math would look like this: $31,200 + $200 = $31,400. If you receive a commission or other variable bonuses, you'll need to keep track of them over the course of a year to include them here. For example, imagine you get a $50 bonus every time you reach a certain level of sales. If you get this bonus 12 times over the course of a year, you multiply $50 time 12, getting $600. Sticking with the above example, you would then add $31,400 + $600 to get $32,000. If you're paying into your health care or a 401(k), you may want to subtract these costs to get a measure of your "take-home pay."  These amounts are still technically a part of your income. But, they represent money that does not increase your purchasing power. Look at your pay stub to find out how much is deducted for these expenses each month. To get an annual figure, multiply the monthly payment by 12. Subtract it from your annual income.  For example, if health care costs you $150 a month and you're putting $200 into a 401(k), that adds up to $350. $350 x 12 = $4200. Subtract this from your annual salary. This will let you figure out your salary before or after taxes.  You'll need to look up where you fall in the federal tax bracket to determine how much you'll pay in federal income tax. Your annual income will determine how much you are taxed. There are online tax bracket calculators that can help you figure this out if you don't know which bracket you are in.  Your state tax will depend on where you live. Some states have no income tax. For those that do, it will probably be about 5-6%. You can find your state's income tax rate...


Tính diện tích nhà cần phải xử lý. Mua sản phẩm chất lượng có nhãn hiệu uy tín. Đọc kỹ hướng dẫn ghi trên bao bì. Lên kế hoạch cho mọi người trong nhà, kể cả thú cưng, rời khỏi nhà vài tiếng. Mở cửa ra vào và các ngăn kéo. Cất dọn thức ăn, bát đĩa, bộ đồ ăn và các thiết bị gia dụng nhỏ. Che đậy mặt bàn, tủ kệ, các món đồ nội thất đặc biệt và các thiết bị điện tử. Che phủ hoặc di chuyển bể cá. Tắt hết đèn và các thiết bị điện tử khác. Đóng tất cả các cửa sổ để xử lý hóa chất.

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Flea bombs come in a variety of sizes depending on the brand and chemicals they contain. In general you will need 1 bomb per room you are treating; however in some cases, 1 bomb in a hallway adjacent to open doors can treat multiple rooms. Read the label carefully to determine the size of the area the product treats. Ask your veterinarian for his or her advice on which products they recommend. Check with friends and family for their opinions on the effectiveness of a flea bomb they might have used, or check online for feedback and reviews. Ask sales associates at your local home improvement or hardware store for any information they may have concerning flea bombs, but always back up what you're told by a retailer with your own quality research. Most flea bombs operate in similar ways. Ensure that you have read the directions carefully and fully prior to setting off the flea bomb in your home. The chemicals in the flea bomb are poisons which can easily cause illness to people and pets. Check the label on your flea bomb to ensure that your family is safe and can stay out of the house for the label's recommended time period. Open all doors to infested rooms so the chemicals from the flea bomb can kill the fleas. Open cabinet doors and drawers to kill fleas inside furniture. Remove such items from open cabinet doors or drawers to keep them away from the spray. Storing items away from the chemicals is much easier than cleaning them when the flea bomb is finished. The chemicals from the flea bomb can soil furniture, tables and countertops or damage electronic equipment. Cover these items with sheets or plastic tarps to prevent damage. Old sheets can be found easily at your local thrift store. Plastic painting tarps are available from hardware and auto stores. Chemicals in a flea bomb are dangerous to fish. If you can't move your fish tank to another location, cover it up well and seal it tightly with plastic wrap. The chemicals and propellants in a flea bomb can be flammable. Turn off the heater or air conditioner...


Tính lượng calo. Lưu ý rằng cân nặng của bạn là một sự cân bằng. Viết kế hoạch ăn uống. Thiết lập chế độ ăn cân bằng. Chọn bữa phụ lành mạnh. Chọn phương pháp chế biến tốt cho sức khỏe. Cấp nước cho cơ thể. Từ bỏ thức uống có cồn và nhiều đường.

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Weight loss programs usually require you to modify your total calorie intake.  Counting calories and being aware of how much you eat can help you lose weight.  In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly.  Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. Do this by searching online for a calorie calculator, then inputting your weight, height, age and activity level in order to calculate your recommended caloric intake. Each person is different, so it's best to get your own, personalized number. Do not consume less than 1200 calories daily.  A diet that's too low in calories puts you at risk for nutrient deficiencies as you cannot eat enough food to meet your daily requirements for most vitamins, minerals, and protein. Calorie intake is only a part of the equation. Fad diets may promise you that counting carbs (carbohydrates) or eating a mountain of grapefruit will make the pounds drop off; but when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. In addition, be sure to use strategies to help yourself feel more full.  Spend some time writing out all your meals, snacks, and beverages for a few days or a week. Allot a certain caloric amount for each meal. For example: 300-calorie breakfast, two 500-calorie bigger meals, and one to two 100-calorie snacks.  This may help you choose what foods to eat for meals and snacks throughout the day. Include foods from all five food groups most days.  Review your meal plan to make sure you're getting...


Tính toán chỉ số BMI để xác định tình trạng cân nặng của bạn. Dùng chỉ số BMI để biết bạn có cần thực hiện phẫu thuật giảm cân hay không. Theo dõi sự thay đổi của chỉ số BMI. Tính chỉ số BMI trước khi cân nhắc thực hiện các phương pháp tốn kém và có độ xâm lấn cao.

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Your BMI is important because it can help you to determine if you are underweight, normal weight, overweight, or obese.  A BMI below 18.5 means that you are underweight. A BMI of 18.6 to 24.9 is healthy. A BMI of 25 to 29.9 means that you are overweight. A BMI of 30 or greater indicates obesity. In some situations, your BMI may need to be above a certain number if you want to have bariatric surgery. For example, to qualify for bariatric surgery in the UK, you would need to have a BMI of at least 35 if you do not have diabetes and a BMI of at least 30 if you do have diabetes. You can also use your BMI to help you track changes in your weight over time. For example, if you want to chart your weight loss, then calculating your BMI on a regular basis might be helpful. Or, if you want to track growth in yourself or in a child, then calculating and tracking BMI is another way to do that. A person with a BMI under 25 is considered to have a healthy body weight. However, if you have a higher than normal muscle percentage, your BMI might be higher. In that case, a BMI higher than 25 may not necessarily indicate that you are overweight. If you are muscled, consider getting skin fold testing to determine whether you have too much fat. Along with skin fold tests, underwater weighing, dual-energy x-ray absorptiometry (DXA) and bioelectrical impedance are some of the other options available for determining your body's fat content. Just keep in mind that these methods are more expensive and invasive than calculating BMI.


Tính toán giá trị tài sản thực của bạn. Liệt kê tài sản có. Liệt kê các khoản nợ. Lấy tổng giá trị có trừ đi tổng số nợ.

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Net worth is defined as your assets minus or liabilities (or what you own minus what you owe).This figure will give you a precise sense of your current financial position, and can help you make good decisions and achieve your goals. You can create a simple worksheet to calculate your net worth, or find a template online. Begin by creating two columns, one for assets, and one for liabilities. An asset simply refers to anything you own, and can include things like cash on hand, savings and checking accounts, retirement funds, real estate, personal property, investments, etc.  Next to every asset, list the value of the asset. For example, if you own a house, list its value. The same would apply things like a stock portfolio, or a car. Add together the values of your individual assets to find the total value of your assets. A liability refers to any debts you owe. This includes things such as a mortgage balance, credit card debt, student loans, car loans, personal loans, etc. Add together the amounts of your individual liabilities to find the total liabilities amount. This number is your net worth. If the number is negative, it indicates that you owe more than you have.Conversely, if you have $100,000 in assets, and $50,000 in debt, your net worth would be a positive $50,000. As you progress in your financial plan and save more, your assets should increase (along with more savings), and your liabilities will decrease (as you eliminate debt)


Tính toán lượng calo tối đa. Đảm bảo mỗi bữa ăn đều có protein, trái cây và rau quả. Dùng 50% ngũ cốc nguyên hạt trong khẩu phần ngũ cốc của bạn. Hạn chế ăn vặt. Loại bỏ thực phẩm không tốt cho sức khỏe. Uống nước.

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In order to lose weight, you'll need to cut out some calories each day.  You can choose to cut out calories from diet alone or combine diet and exercise.  One pound of fat is about 3500 calories. To lose a pound of fat per week, you need to eat 3500 calories less than you take in each week.  Cutting out 500 calories daily will help you lose one to two pounds per week.  Following this plan over the course of the month will help you lose that 5 to 8 pounds. Use your food journal or a food journal app to help you get an idea of how many calories you can cut out from your diet.  Subtract 500 calories from a typical day to get a calorie level that will help you lose about one to two pounds per week. Do not go below 1200 calories daily.  This may result in nutrient deficiencies, loss of lean muscle mass and slower weight loss long-term.  If you continuously do not eat an adequate amount of calories over a month, you may notice your weight loss slows or stops. The best way to cut calories is to eat nutrient-rich, low-calorie foods combined with regular physical activity. When you're trying to lose weight and cut calories from your diet during the course of a month, you'll want to focus on eating low calorie, yet nutrient dense foods.  These foods will help you meet lower calorie levels while still consuming adequate nutrition daily.  Nutrient dense foods are those that are moderately low in calories, but very high in nutrients like protein, fiber, vitamins or minerals.  They have high amounts of nutrients for few calories. Lean protein is a great example of a nutrient dense food that will aid in weight loss.  It helps keep you satisfied longer throughout the day and when you choose leaner cuts, you'll be choosing lower calorie options. Include a 3 to 4 oz serving of lean protein at each meal and snack.  Try items like:  poultry, lean beef, eggs, low-fat dairy, tofu or legumes. In addition to protein, both fruits and vegetables are also considered to be lower calorie and nutrient dense.  They contain higher amounts...


Tính toán lượng nước trong bể. Tính toán lượng bột soda cần dùng. Mua bột soda ở cửa hàng bán dụng cụ hồ bơi hoặc đặt hàng trực tuyến.

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If you already know how many gallons (liters) your pool holds, use that number. If you need to figure out the number of gallons (liters), you’ll multiply the volume by a multiplier based on the shape of the pool. Use a measuring tape.  For a rectangular pool, the formula is length X width X average depth X 7.5. If your pool has a deep end and a shallow end, measure the depth of each, add them, and divide by two to figure out the average depth. For a round pool, the formula is diameter X diameter X average depth X 5.9. If part of the pool is deeper, take the shallow depth plus the deeper depth and divide the number by two. For abnormally shaped pools, adjust these formulas to figure the gallons (liters) in each section, or ask a pool expert for an estimate on how many gallons (liters) your pool holds. Use about six ounces (170 g) of soda ash to raise 10,000 gallons (37854 liters) of water by .2 pH points. Start with this figure as a guide, and add more soda ash later if you need to raise the pH by more. For example, you test the pH of the water and it shows 7.2. You want to raise it to 7.6. Your pool holds exactly 10,000 gallons (37854 liters) of water. Use 12 ounces (340 g) of soda ash for the first round. Soda ash may be labeled by many different manufacturer names. Look at the ingredients of the product and make sure sodium carbonate is the active ingredient. If you aren’t sure what to buy, ask an employee which products contain soda ash. If you don’t have a pool store near you, check at a water treatment store, hardware store, or big-box store like Walmart.


Tính toán thu nhập hàng tháng. Kể ra một vài nguồn thu nhập khác. Bỏ qua tiền thưởng, thu nhập ngoài giờ, và thu nhập không thường xuyên.

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As a rule of thumb, it's best to budget by the month. So, you'll need to determine your monthly income. Remember to look at your take-home income, that is, what you get if/after taxes have been taken out.  If you work hourly, multiply your hourly wage by the number of hours you work per week. If your schedule varies, use the minimum number of hours you work per week instead of the maximum. Multiply your approximate weekly wage by four to come up with an approximate monthly wage. If you work salary, divide your yearly net salary by 12 to determine approximately how much money you make per month. If you get paid biweekly, base the monthly budget off of 2 paychecks, because that's all the money that will usually come in per month. This is especially helpful if your budget is tight, then twice a year you'll get bonus paychecks to put towards savings. If you work odd jobs and have an irregular income, average out the last 6 to 12 months of recurring income. Use this average to build a monthly budget, or choose the lowest monthly amount to provide yourself with a worst-case scenario. For example, if your monthly salary is $3,800 then that's your core income. Again, you have to adjust this amount for taxes. Only list your income as your actual take-home pay. Other income includes any money you receive regularly that you do not work for, such as alimony. For example, if you earn $200 per month for work that you do apart from your job, then your total income is $3,800 + $200 or $4,000. If you cannot rely on receiving the money during any given month, do not factor it into your monthly budget. The good news is that, if you do receive that additional income, it will be "gravy." That is, it will be money that you can spend (or, better yet, save) that you hadn't accounted for.


Tính tổng số nợ hàng tháng. Theo dõi khoản thanh toán bảo hiểm hàng tháng. Tính trung bình một số tiện ích hàng tháng. Xác định hóa đơn mua hàng tạp hóa trung bình hàng tháng. Chú ý đến số tiền mặt bạn đã rút trước đó. Tính một số chi phí đặc biệt.

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One of the keys to successful budgeting is to properly track your expenses. That includes debt payments as well as other expenses. Find out how much you spend per month on car loans, mortgage, rent, credit cards, student loans, and any other form of debt. Mark down each figure separately, but also total the figures together to determine how much you owe. For example, your monthly debt payoff might include the following: a $300 car payment, a $700 mortgage, and $200 in credit card payments. That's a total of $1,200 in monthly expenses. These payments typically include whatever you spend each month on renter's, homeowner's, car, other motor vehicle, health, and life insurance. For example, your monthly insurance expenses might include the following: $100 for car insurance and $200 for health insurance. That's a total of $300 in monthly insurance expenses. Utilities include any monthly service you pay someone else to provide, and usually cover bills for water, electric, gas, phone, Internet service, cable, and satellite. Gather your receipts and past bills from the last year to come up with an average monthly estimate for each utility, and add the averages together. For example, your monthly utility expenses might include: $100 for water and $200 for electricity. That's a total of $300 in monthly utility expenses. Look over your grocery receipts from the past few months to determine how much you typically spend each month. For example, your average monthly grocery expenses might be $1,000. Dig into ATM receipts and bank statements to determine how much you typically withdraw each month. Of this, determine how much was spent on necessity versus want.  If you kept all your receipts from the past month, look through them and calculate how much you spent on things you needed—gasoline, food, and so on. Subtract this amount from your total monthly cash withdrawal to determine how much you spent on things you merely wanted—a new video game, a name brand bag, and so on. If you did not keep your receipts, do your best to...


Tính tổng tất cả các số hạng có trong tập hợp. Đếm số lượng các số hạng có trong tập hợp. Chia tổng dãy số cho số các số hạng.

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Let's say you're working with the numbers 2, 3, and 4. Add them up: 2 + 3 + 4 = 9. In this case, you're working with 3 numbers. Now take the sum of the numbers, 9, and divide it by the amount of numbers, 3. 9/3 = 3. The mean, or the average of all the numbers in the set, is 3. Remember that you won't always get a nice even number for your answer.


Tính đến tìm một người đại diện hay tư vấn luật. Tìm kiếm nhân viên kế toán. Thành lập tư cách pháp nhân doanh nghiệp.

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There will be many hurdles to leap as you go from working stiff to overworked and underpaid small business owner. Some of those hurdles will be composed of stacks of documents with rules and regulations, ranging from building covenants to city ordinances, county permits, state requirements, taxes, fees, contracts, shares, partnerships, and more. Having somebody you can call when the need arises will not only give you peace of mind, it will give you a much-needed resource who can help you plan for success. You’ll want someone who can deftly handle your financials, but even if you feel you can handle your own books, you’ll still need someone who understands the tax side of running a business. Taxes with businesses can get complicated, so you’ll need (at a minimum) a tax advisor. Again, no matter how much of your finances they’re handling, this should be someone trustworthy. You’ll need to decide what type of business entity you want to be, for tax purposes and hopefully to eventually attract investors. You will do this after you've decided whether you will need money from others either in equity or loans and with the advice of your legal and accounting experts. It is one of the last steps taken before you actually spend money or ask someone for money. Most people are familiar with corporations, LLCs, etc., but for the vast majority of small business owners, you will need to form one of the following:  A sole proprietorship, if you will be running (not including employees) this business on your own or with your spouse. A general partnership, if you will be running this business with a partner. A limited partnership, which is composed of a few general partners, who are liable for problems with the business, and a few limited partners, who are only liable for the amount in which they invest in the business. All share profits and losses. A limited liability partnership (LLP), where no partner is liable for another’s negligence.


Tóm tắt trải nghiệm của bạn. Chọn lọc các câu chuyện. Đề cập đến một điều nghiêm túc hoặc chân thành. Đưa ra những lời chúc tốt đẹp.

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Think about the overall experience you’ve had at the place that you’re leaving. It may be a job, a school, a volunteer position, or a place that you’ve lived for a long time. Try to think of what you’ve done while there, and how you would tell the story of your time there from beginning to end.  Try writing down a narrative history of your time at this place. It doesn’t have to all be appropriate for a speech. Simply write it down to help yourself remember everything you’ve done, and to help yourself realize what has been the most meaningful to you. Your narrative may start with something like, “I came to work here right out of college and had never lived on my own before. I was so shy that I didn’t make any friends for nine months. Then I got that promotion a year later and formed close bonds within my new department.” It’s okay to write down things that were difficult. You can edit them out later. You might include something like, “I hated when we had to move to the new office.” When you edit your speech, this may turn into a funny anecdote, or maybe you’ll say something like, “Even when we had to move to the new office, I couldn’t help but notice how cheerful my colleagues managed to be in a hard time.” Once you’ve written your summary, see if there are any anecdotes that you can remember from your time at this place. An anecdote can be funny or touching, but it should be a short, specific story that helps paint a picture of everyday life while conveying your thoughts or feelings overall.  An anecdote might start out something like this: “I’ll always remember my third day of school. Spencer and I had been assigned to sit next to each other on the bus, but on the third day, my grandmother followed me onto the bus and declared she’d need to have a word with Spencer…” Anecdotes can be great ways to express appreciation for a specific person, or to illustrate something you appreciate about the place as a whole. For example, the above anecdote might end with something like, “...and of course, he’s never left my...


Tô lại thân hình của ông già Noel. Phác thảo quần áo của ông già Noel. Tô màu ông già Noel.

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With the face and beard completed, you can now outline Santa’s body, and begin to add more detail.  Draw over the outer edges of your original circles and ovals. You want to fill out Santa’s body now, making him look more three-dimensional. Only draw the outer edges of your shapes. Erase any intersecting parts to give your drawing weight. Once completed, you will have a three-dimensional looking Santa that has a hat, but still no clothes. Santa wears a waistcoat that extends to knees, a belt, baggy pants, boots, and gloves.  Start with Santa’s waistcoat. Draw the bottoms of the coat by drawing a curved line on the outer side of each of Santa’s legs. The lines should curve away from his legs until each line reaches the knee. Then draw two curved lines back up and connect these lines by the belly button area. The bottoms of the waistcoat get a white fringe similar to his hat. Add the belt. The belt is a thick rectangle that curves slightly around Santa’s belly. The bottom of the belt is where the two flaps of the waistcoat meet around the belly button. Add a square buckle in the middle and two belt loops, one on either side. Add a circular button or two in the center of the waistcoat. Below Santa’s waistcoat are his pants which can be drawn with a few vertical zig-zag lines. He also has big boots which go up to his shins. Finally, draw two rectangular cuffs on his sleeves where his wrists are and make sure his hands are outlined. Add extra details before doing this if you like, such as making his beard longer or his belt buckle more elaborate. Erase any extraneous lines you may see. Then color him in.  Santa’s hat, coat, pants, and boots are all red. His boots are slightly darker than the other red garments. The fringes on his hat and coat, including his cuffs, are white. You can make his gloves and belt brown, or even green if you like.


Tô đậm nội dung. Viết vài câu tóm tắt ở dưới mỗi trang. Viết ra những câu hỏi xuất hiện trong lúc đọc. Viết ra cảm nhận của bạn.

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Write questions in the margin, underline things you think are interesting, highlight important concepts or ideas. Don't be afraid to make lots of marks on your text as you read. Some readers find that holding a pencil or highlighter makes them a more active reader, giving them something to "do" while doing the task. See if it works for you.  Don't underline or highlight too much, and definitely don't highlight random passages because you think it's expected. It won't help you to go back through and study if you've just highlighted randomly, and it'll make your text a lot more difficult to go back through. Make a character or plot map to help you follow along with your reading and to help you study later. This really helps with with visual learners. If you're reading something difficult and find yourself often wanting to go back to get something you missed, start taking it one page at a time. At the end of each page, or even at the end of each paragraph, write a brief summary of what happened on that page. This'll break up the reading and allow you to go through it with much more careful attention. If you find something confusing, or you notice something that's giving you difficulty, always write it down. This might give you a good question to ask later in class, or give you something to think more about as you continue reading. When you finish reading, immediately start writing down your reactions to the story, the book, or the chapter from the book you needed to read. Write about what seems important, what you think the purpose of the writing was, and how it made you feel as a reader.  You don't need to summarize it for a response, but you might find it helpful to summarize in general if it will help you remember what you've read more. Don't write whether or not you liked the story, or whether you thought it was "boring." Instead, focus on how it made you feel. Your first response might be, "I didn't like this story, because Juliet dies at the end," but think about why you feel that way. Why would it have...


Tăng cường khả năng tập trung. Đừng trì hoãn những nhiệm vụ cần phải hoàn thành. Bớt làm nhiều việc cùng một lúc để tăng khả năng tập trung. Tránh những yếu tố gây xao lãng trên mạng. Tránh những yếu tố gây xao lãng bên ngoài. Hít thở vài hơi sâu để làm dịu tâm trí và tăng khả năng tập trung. Nhai kẹo cao su. Tránh tiêu thụ quá nhiều caffeine. Nhìn vào một vật ở xa trong 20 giây.

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Though you may think that you'll always be easily distracted, anyone can improve his or her focus with a little motivation. All you have to do is pick a given task, and give yourself 30 minutes to work on only that task without any distractions—without even getting up. Keep going and see how long you can build up your focus stamina.  After a couple weeks, once you've become adept at focusing for 30 minutes, see if you can extend that focus time by 5, or even by 10 minutes. Though you should take a break at least every hour, learning to focus for longer will make it easier for you to complete the tasks ahead and to focus for even a shorter period of time. Avoid delaying any of your activities by leaving things to be done for tomorrow, next week, or next month. Rather, have them done now and move on to the next project.  For example, if you know you need to call a particularly difficult client this week, don't put it off until Friday afternoon. Make the call on Monday or Tuesday morning, and it won't be hanging over your head for the rest of the week. Regularly giving in to procrastination will ruin your focus and severely decrease your productivity. Many people incorrectly think that multi-tasking is great because it allows you to accomplish a variety of tasks at once. To the contrary, multi-tasking actually confuses your brain and slows you down, keeping you from being fully engaged in any one task. Every time you switch back and forth between two tasks, you'll have to slightly reset your mind, which will slow you down. This is where the to-do list comes in handy: it will make you more motivated to finish your tasks one at a time. Distractions are the enemies of focus and make concentration all but impossible. If you want to be able to focus fully, then you have to know how to avoid a variety of distractions. There are several types of distractions you'll need to train yourself to avoid. To avoid online distractions, aim to have as few Internet tabs open as possible. The more tabs you have open, the more...


Tăng cường vitamin H (biotin). Ăn thực phẩm chứa axit folic. Tiêu thụ vitamin A. Tăng cường vitamin C.

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Biotin promotes the growth and strength of nails, hair, and skin. Aim to consume between 30 and 40 micrograms per day either through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. Folic acid, or Vitamin B9, helps prevent damage to your nerve cells and keeps red blood cells healthy. It is the best vitamin for nail growth, and it is impossible to intake to much because your body naturally excretes the excess. Fish, red meat, cheese, and fortified soy products are high in folic acid. Vitamin A is going to help the strengthening of your nails. The daily recommended dose is between 700 and 900 micrograms a day. Sweet potatoes, carrots, squash, and leafy greens are rich in Vitamin A. Vitamin C is most commonly known for aiding in immune health. This means that it helps recovery inside the body. This recovery helps promote nail growth and gives them strength. Oranges, kale, strawberries, and bell peppers are high in Vitamin C.


Tăng lượng rau và hoa quả trong chế độ ăn. Ăn nhiều cá hơn. Hạn chế ăn thịt đỏ. Chuyển sang dùng thực phẩm hữu cơ càng nhiều càng tốt.

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Fruits and vegetables have antioxidants which help lower fats in the blood. Choose brightly colored fruits and vegetables for the highest level of antioxidants. Some great examples of fruits and vegetables high in antioxidants are blueberries, raspberries, apples, plums, citrus fruits, leafy green vegetables, squash and bell peppers. Fish has good amounts of healthy omega-3 fats and good quality protein. Omega-3 fats help to decrease inflammation and may help limit the growth of lipomas.  Salmon and tuna are excellent sources of omega-3 fatty acids as well as high in protein.  Good sources of omega-3 fatty acids include mackerel, herring, trout, which are also high in vitamin B-12. If you do eat red meat, make sure it is grass-fed with no added antibiotics or hormones. Grass-fed meat has a lot of healthy omega-3 and omega-6 fats. Chicken, tofu, and beans are all healthy alternatives to red meat that are also high in protein. Switching to organic foods reduces the number of preservatives and additives you eat. Your liver will then be able to focus on removing the toxins stored in the lipoma’s fatty tissue.


Tăng sức đề kháng. Tập thể dục. Ngủ ngon Làm vườn. Ăn uống lành mạnh

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. Nobody feels happy when they’re sick! Even doing something as simple as taking a multivitamin with vitamins C, E, and A, selenium, and beta-carotene might help to boost your immunity. Having a strong immune system allows you to respond better to stress or physical illness. Other strategies such as regular exercise, getting adequate rest, and maintaining a healthy diet are also important for boosting immunity. . Exercising affects the release of endorphins, which transmit messages to the brain, translating into positive feelings. Regular exercise not only combats depression, anxiety, and feelings of loneliness, but also strengthens your immune system. Even walking for exercise can increase your antibody and T-killer cell response. . Sleep is strongly linked to a person’s health, stress levels, weight and quality of life. Moreover, while you sleep, your body produces cells that fight infection, inflammation, and stress, which means that getting too little sleep makes you more prone to getting sick and increases the time you need to recover from illness.  Exercising is one of the absolute best ways to sleep better at night. Scientists are finding that friendly bacteria in the soil actually trigger the brain to produce serotonin (much like how antidepressants work). If you have a garden, get out there and dig. If you don’t, consider starting one – if not for flowers, for vegetables and herbs that you can use in making healthy recipes. Even designing a container garden can create a spot of sunshine in your life. Obviously, not-so-friendly bacteria are also in your garden. Wear gloves to protect your hands, especially if you have cats or if neighboring cats use your garden as a toilet. And wash your hands well after playing in dirt! . It’s a no-brainer that eating well (fresh, unprocessed, real foods) has a huge variety of health benefits. In addition, taking the time to cook fresh foods for yourself gives you an emotional boost: it smells good, it looks good, it tastes good, and, when you become proficient at...


Tương tác với các mối quan hệ xã hội. Giúp đỡ người khác. Tham gia nhóm hoặc câu lạc bộ. Làm việc tốt.

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Connecting with others increases self-worth and establishes a sense of belonging, contributing to general wellbeing. Maintain and strengthen relationships with friends and family through regular contact. Schedule time to make phone calls and visits each week. Schedule walks with friends to combine outdoor exercise and social interaction. Volunteering to help others will improve your self-esteem and help you gain a little perspective. Realizing you are in a position to offer something to others will help you to focus on your strengths and resources, improving your mood. Contact your local community center or look up volunteering opportunities online. Combine a new hobby or exercise and socializing by joining a club or community sports league. This will improve mood by fostering a sense of belonging, and provide the added benefit of spending time doing something you enjoy. You can find descriptions of local clubs and social groups online, with a list of scheduled events. Random acts of kindness are a great way to boost your mood quickly, without requiring ongoing commitment. The acts don't need to be grand. Consider small gestures like buying coffee for the person behind you in line at a coffee shop, or giving a homeless person your lunch.  Commit to performing a specific number of acts of kindness each day or each week. Write down each act and how it made you feel for an additional boost to your mood.


Tương tác với mèo vào lúc thích hợp. Dịu dàng và ân cần. Để mèo tự đến gần bạn. Chọn tư thế ngang tầm với mèo. Vuốt ve mèo. Đáp lại tình cảm của mèo. Trò chuyện vơi mèo. Chơi đùa với mèo.

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Just like humans, there are times when it's best to give your cat some space. Avoid moving, petting, or playing with your cat when he is washing himself, eating, drinking, or sleeping. Doing so may scare, stress, or annoy him, which could result in an unpleasant reaction. Allowing your cat to clean or sleep in peace can help him trust and like you and forge a strong bond. Always be gentle and loving with your cat. This demonstrates to him that he can trust you and may make him more likely to approach and seek out quality time with you.  Always pet and pick him up softly, keeping in mind that he is a lot smaller than you are. Never squeeze your cat or pull his tail. Although you might be tempted to show your kitty love by following him and picking her up, this often goes against cat behavior. Allow your cat your approach you whenever he wants to help him relax and feel comfortable getting your attention.  You can teach your cat to come when you call him—for food or otherwise—with simple training methods.  Never chase your cat or use a loud voice with him. This can scare him not only in the moment, but also in the future. If your cat doesn't seem to want to come to you, try enticing him with a treat or some catnip. If you squat, lie, or kneel down to the same level as your cat, you may appear less threatening. This may make him feel more relaxed in your presence and more likely to form a strong relationship with you.  You may find that lying down on the floor helps draw him to you. Sitting on the sofa or in a chair may also be another way to get your cat to comfortably approach you.  Since cats like to watch other small animals, consider lying or sitting near a window, which can provide him entertainment and give you the option of petting him while he perches. Cats are very alert and observant, which requires them to frequently hold up their heads. Pet and stroke your cat as he likes to relax her and help him to like you more.  You can massage your cat's neck or any other area that he might like such as his...


Tưới cây mỗi tuần và để cho lớp đất bề mặt khô hẳn giữa các lần tưới. Bón phân pha loãng chuyên dành cho lan mỗi tuần một lần. Duy trì môi trường có độ ẩm tối thiểu 50% cho cây lan. Cắt bỏ hoa để kích thích cây lan mọc lại.

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Dendrobium orchids can store water and are more tolerant of dry soil than overly wet soil. Water them every 1-2 weeks. Allow the top 1 inch (2.5 cm) of the soil to dry before re-watering.  Some species of dendrobium orchids have water-storing pseudobulbs, meaning they can go 2 weeks between waterings. It is preferable to water your orchid in the morning so that its leaves are dry before night. Purchase a balanced fertilizer designed specifically for orchids to feed your plant. Dilute it with water in a 4:1 ratio for regular fertilization. Apply the fertilizer once a week as directed. Alternatively, use the full-strength fertilizer once a month to feed your plant. Ideally, the dendrobium orchid should have a 50-70% humidity level around them. Increase humidity by running a humidifier near your plant. You can also place a shallow tray filled with water near your plant to help increase humidity in the immediate area. Do not place the plant in the tray of water, as the water may rot the roots of the orchid over time. After your orchid has finished blooming, use sharp scissors to cut off the flowering stem. Make the cut at a slight angle, just above the point it emerges from the rest of the plant. Doing this will allow for new growth to emerge during the next growing period. Not trimming your orchid after it blooms may prevent it from blooming again.


Tưới cây ngay sau khi trồng. Bón phân khi cây đã bén rễ. Nhổ cỏ dại xung quanh cây lựu.

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Doing this helps to settle the soil around the newly planted pomegranate. After the initial watering, water the plant daily until it begins to grow new leaves. New leaf growth is the sign that your plant as settled into its new home. Gradually transition to watering your plant every seven to ten days. When the tree is flowering or producing fruit, give the plant a good, deep watering every week. If it rains, you don't need to water it quite as much. Ammonium sulfate fertilizer works well for pomegranates. Sprinkle about ⅓ of a cup of fertilizer three times throughout the first year of growth (February, May, and September are ideal times to do this). You don't want any weeds or other plants competing with the pom; it is also difficult to weed around the tree when it is low and shrub-like. Keep the area weeded, or lay down some organic mulch around the plant. Mulch helps to fight weeds and grasses while also retaining moisture for the plant.


Tưới nước cho cây mỗi tuần. Tạo điều kiện cho không khí lưu thông xung quanh cây. Bón phân cho cây vài tháng một lần. Chỉ tỉa nhẹ cho cây. Đặt máy tạo ẩm gần cây. Kiểm soát nhiệt độ trong phòng để đảm bảo có mùa chanh sai quả.

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If your lemon tree doesn't get enough water, the natural salts that it produces may accumulate in the soil. Keep the soil moist, but not waterlogged to prevent root rot.  If using hard tap water, you may need to drop the water's pH before giving it to your tree. Adding 1 tablespoon (15 milliliters) white vinegar to 1 gallon (4 liters) of water will usually do the trick. If your tree’s leaves are curling, your tree needs more water. To imitate outdoor conditions, open a door or window near your plant in warm weather. If the air is too cold, set up a rotating fan near the lemon tree to help the air stay well-ventilated. your plant once every few months. Lemon trees grow well if they get plenty of nitrogen—you can find nitrogen-rich fertilizers at most plant stores. Feed your plant once every 3 weeks in spring or summer and once every 6 weeks in fall and winter.  An NPK fertilizer of 2-1-1 works well for citrus trees. Do not use fertilizers containing alfalfa meal or cottonseed meal. Fertilizers containing these meals can cause fungal diseases. Pruning too many leaves will reduce your yield, but occasional pruning can be helpful. Remove dead, broken, and diseased branches, and thin to control the height and spread of your tree as space allows. Lemon trees can be pruned year-round when grown indoors. Lemon trees naturally grow in humid climates. Placing a humidifier near the tree can keep the air from getting stale. Set the humidifier to at least 50% to give your plant enough moisture in the air.  Misting your lemon tree with water several times a week or when it rains can also restore the plant's humidity levels.  If you live in a humid location, you may be able to get enough humidity from opening a door or window. These trees do best in rooms with an average temperature of 70 degrees Fahrenheit (21.1 degrees Celsius) by day and 55 degrees Fahrenheit (12.8 degrees Celsius) at night. While temperatures that dip below 55 degrees Fahrenheit (12.8 degrees Celsius) will not kill your tree, they will cause your tree...


Tưới nước tùy vào nhu cầu của từng loài cây. Duy trì môi trường sáng, nóng và ẩm thay vì tối, lạnh và ướt. Cung cấp nước có chất lượng tốt cho cây. Tránh tưới cây theo lịch trình nghiêm ngặt. Tránh phun sương lên cây. Tưới từ phía dưới lên cho các cây nhạy cảm.

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Giving your plant too little water will result in a scorched plant with crispy leaves. Too much water can lead to mold, fungus, and stinky rot. Understanding what each plant needs will help you give it the right amount of water.   Low Moisture: Many desert plants belong to this group. They don't like high-moisture environments, since they cause mold, fungi, and rot to grow on the plant. With these, provide low humidity and water only when the soil is almost dried out.  Moderate Moisture: Many plants enjoy moderate moisture and humidity. Wait for the soil to dry out a bit (like a half or quarter of the soil) and water thoroughly. Keep an eye out and provide humidity as needed.  High Moisture: Some houseplants are real water babies and love high humidity and soil moisture. These plants do better in a terrarium, vitrine, or indoor water display. A few even can live with their roots submerged in water. If your plant is subjected to high humidity and low temperature and light, it is likely to rot and grow fungus. That means you need to lower your watering levels if the temperature drops. English ivies, English primroses, begonias, and some ferns don't like crowded, damp conditions. Don't place these plants in crowded plant groups or they will get rot and mildew. For practice, use room temperature water that has sat out overnight. However, you can also use lukewarm faucet water if you need to water a plant immediately. If you're not certain of the chemicals in your water or if your plant is sensitive to chemicals, you can use filtered water or spring water. Watch how your plant reacts. Some plants hate fluoride, lime, or salts that are present in water sources. Even the exact same species in the exact same situation in different pots will need water at different times. Treat each plant as a individual. Also, plants higher up on shelves or in hanging pots need more water usually than their counterparts that are lower down. When dealing with plants that require high humidity, it's best to leave the plant alone and...


Tưới rễ cây lan vào buổi sáng vài ngày một lần. Xịt thuốc trừ sâu tự pha chế cho cây lan sau mỗi 3 tuần. Nhổ cỏ dại ngay khi bạn nhận thấy chúng mọc lên. Chữa bệnh thối đen hoặc đốm nâu bằng cách cắt bỏ các phần nhiễm bệnh.

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Water the orchid at the root early in the day, avoiding the leaves. Place it under a kitchen sink and run the tap for 15 seconds, then place it somewhere it can drain and dry. Watering in the morning will ensure that your orchid will have more sunlight to help it grow. If you wait until night to water it, it will be moist all night, which can lead to mildewing. Avoid over-watering by checking the soil's moisture with your finger. If the soil feels wet, wait 1 more day to water the orchid. Spray your orchid's leaves with a mixture of 1  qt (950 ml) water, 2-3 drops of neem oil, and a drop of liquid dish detergent every 3 weeks to keep insects away.  Apply only enough of the mixture to cover the plant; the rest can be used on other garden plants if you'd like. Remake this mixture every time you spray for bugs, as opposed to keeping it; the ingredients will break down soon after mixing with water. Keep your potted orchids off the ground, so pests can't easily crawl into them. Keep some large tweezers near your orchids so you can pull weeds out as soon as you see them. Weeds are any small plant, usually green, growing unwanted in the same area as your orchid. Removing the bulb or root below the weed will give you the best chance at permanently wiping out the weed. Dig under where you found the green growth until the entire root or bulb comes out. If your orchid develops brown, black, or translucent patches upon its skin, sterilize a pair of scissors or a knife by soaking them in rubbing alcohol for 15 minutes, then cutting off the infected area. Spray a solution of 1 part bleach to 10 parts water on the cut area and throw the infected cutting away.  Cut the infected area away until there is only health tissue on the plant. Diseases can easily spread if they're left on the orchid. These diseases are spread by water. Prevent them by making sure your orchid is draining properly in loose soil, and consider moving the orchid to an area with more air circulation. Make sure that you sanitize your cutting tools after...


Tưới thêm nước cho cây xương rồng héo úa. Cắt bỏ những phần thối rữa của cây. Cung cấp thêm ánh sáng cho cây xương rồng bị teo tóp. Kiểm tra hiện tượng vàng trên vỏ cây. Diệt trừ côn trùng.

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If parts of the cactus appear shrunken, wrinkled, or wilting (drooping or appearing limp), it probably needs more water. If the soil is fully dry, water it thoroughly, allowing excess water to drain out the bottom of the pot. If the soil is not dry, the problem could be a condition called etiolation, where the rounded or stem-shaped parts of the cactus become narrower. This tells you that the cactus needs more sunlight, so move the pot to a southern- or western-facing window. Any brown or black segments should be cut away. Rotting can be caused by a fungus that appears after overwatering. If the soil is soaked throughout, remove the plant and repot in a measured soil blend. If it is not entirely soaked, let the soil dry completely before watering again. A standard mixture of soil for cacti of desert origin consists of two parts garden soil, two parts coarse sand, and one part peat. Spherical or other rounded cacti with pointy tops, or narrowing and stringy stems in column-shaped cacti, are signs of a condition called etiolation. Insufficient sunlight is the cause, so find a spot in the home that gets sunlight for a longer period (a southern-facing window) or more intense sunlight(a western-facing window). If the parts of the sun-facing side of the plant have yellowish or brownish skin, it is getting too much sunlight. Move it immediately to a spot with better shade, such as an east-facing window, which gets gentle sunlight. Wait to see how the cactus responds to its new shadier location. If the yellowed segments don’t improve in a few weeks, cut them away up to the healthy, green areas. The main insect pests that can damage cacti are mealybugs and spider mites. Mealybugs are tiny, powdery white, and appear in clusters. Spider mites are red, also quite small, and spin sheet-like webs between the cactus’s spines. To remove both these, apply rubbing alcohol directly to the infested areas with a cotton swab.  A miticide may also be used for spider mites.


Tưởng tượng bạn sẽ phản ứng thế nào với người bạn ở trong tình huống giống bạn. Hãy tạo ra một kịch bản về lòng trắc ẩn với bản thân. Viết một lá thư tử tế cho bản thân. Dành cho bản thân những cử chỉ vỗ về. Tập thiền

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To start practicing self-compassion, it may be helpful for you to start thinking about how you would respond to a friend who was in your situation. Try to imagine the words and behaviors that you would use to comfort a friend who was dealing with the same problem as you are and write about them. Some good questions to answer as part of this exercise include:  What would you say to a friend who came to you with the problem that you are having? How would you treat him or her? How do you tend to treat yourself? How is this different from how you would treat a friend? How might a friend react if you treated him or her the way that you treat yourself? How might you start to feel if you treated yourself the way you would treat a friend? In difficult moments, it may be helpful for you to recite a self-compassion script to keep yourself from being over-critical of yourself. A self-compassion script will help you to acknowledge your feelings and be kind to yourself in the moment.  For example, you might say something like, “I am having a really hard time right now, but suffering is part of being human. The way I feel right now is temporary.” You can alter the script so that it is in your own words or recite it as is whenever you are tempted to criticize yourself. Another way to start seeing yourself with more compassion is to write yourself a kind letter. Write the letter from the perspective of a friend who has unconditional love for you. You can imagine someone real or imaginary Try starting the letter with something like, “Dear (your name), I heard about (your situation) and I am so sorry. I want you to know that I care about you….” You can continue the letter from this point. Remember to maintain a kind, understanding tone throughout the entire letter. Physical comfort can help you to feel better when you are feeling low. That is why friends and family members may hug you or pat you on the back if you are struggling with something. Even if you are alone, you can give yourself the benefits of physical comfort by...


Tạo ba cột giá trong Excel. Nhập dữ liệu vào bảng tính. Tạo hai cột cho tỷ suất sinh lời bên phải cột giá. Bắt đầu tính tỷ suất sinh lời của chỉ số thị trường cổ phiếu. Dùng chức năng sao chép để lặp lại quá trình này cho tất cả các điểm dữ liệu trong cột giá của chỉ số. Lặp lại quá trình tương tự như trên, nhưng lần này sẽ tính lợi suất cho từng cổ phiếu thay vì chỉ số. Vẽ đồ thị cho dữ liệu. Chèn thêm đường xu hướng vào biểu đồ phân tán. Tìm hệ số cho giá trị "x" trong phương trình của đường xu hướng.

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The first column will be your date column. In the second column, put down index prices; this is the "overall market" you'll be comparing your beta against. In the third column, put down the prices of the stock for which you are trying to calculate beta. Try starting with one-month intervals. Pick a date — for example, at the beginning or end of the month — and input the corresponding value for the stock market index (try using the S&P 500) and then the stock price for that day. Try picking 15 or 30 recent dates, perhaps extending a year or two into the past. Note the index price and the stock price for each date.  The longer time frame you choose, the more accurate your beta calculation will become. Historical beta changes as you monitor both the stock and the index for a longer time. One column will be for the returns of the index; the second column will be the returns of the stock. You'll be using an Excel formula to determine the returns, which you'll learn in the following step. In the second cell of your index-return column, type an "=" (equals sign). With your cursor, click the second cell in your index column, type a "-" (minus sign), and then click on the first cell in your index column. Next, type a "/" ("divide by" sign), and then click on the first cell in your index column again. Hit "Return" or "Enter."   Since return is a calculation over time, you won't put anything in your first cell; leave it blank. You need at least two data points to calculate returns, which is why you'll start on the second cell of your index-returns column. What you're doing is subtracting the more recent value from the older value and then dividing the result by the older value. This just gives you the percent of loss or gain for that period. Your equation for the returns column might look something like this: =(B3-B2)/B2 Do this by clicking on the small square at the bottom right of your index-return cell and dragging it down to the bottom-most data point. What you're doing is asking Excel to replicate the same formula...


Tạo biểu đồ hình tròn trong Excel bằng cách sử dụng công cụ biểu đồ. Nhấp vào nút biểu đồ trong phần mềm Word để tạo biểu đồ hình tròn. Sử dụng chương trình trực tuyến để tạo biểu đồ hình tròn nếu bạn không có phần mềm Word hay Excel.

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In an Excel spreadsheet, write each data’s label in the left-hand column. Write each corresponding data point in the row next to it. Highlight the labels and numbers by clicking and holding the mouse down before dragging it over all the labels and data points. Release the mouse and click the small icon that pops up next to the numbers. Click “Charts” and then click “Pie Chart” to generate a pie chart. In Microsoft Word, click the “Insert” tab at the top of the program. Click the 3 bars with the word “Chart” at the top of the page. On the left side of the window, click “Pie” and select what style you want your chart to be. A new window will pop up with a sample set of rows, colors, and a title.  Edit each label by changing the words to reflect what your data represents. Click the title of the chart to edit it so that it reflects the subject of your pie chart. Replace each number next to each label so that it reflects your data. Any pie chart made in Excel or Word can be copied and pasted into PowerPoint. The pie chart that you make in Word will look identical to the pie chart that you make in Excel. There are several free online websites that allow you to enter data and generate a pie chart. Search online to find a free website that lets you customize your design and enter your own values. You may need to create a free account on some sites to download the chart directly, but you can always use a screenshot program to take a snapshot of the chart.  Two of the most popular chart-making tools online are https://www.meta-chart.com/ and https://www.onlinecharttool.com. They let you control a variety of design elements and enter your own information. To use Meta-Chart, click “Pie Chart” on the main screen. Select your style, border, and background color. Click the “Data” tab to enter your numbers and the “Labels” tab to enter the name for each data point. Click “Display” to generate your chart. To use Online Chart Tool, select “Pie” from the dropdown menu at the top of the screen. Select your appearance, colors,...


Tạo biểu đồ trên trục tạo độ x/y để so sánh giá và số lượng. Dựng đường cung và cầu của hàng hóa hay dịch vụ được bán. Tìm điểm cân bằng. Từ điểm cân bằng, hạ đường vuông góc xuống trục giá. Dùng phương trình chính xác. Thay giá trị tương ứng vào công thức. Tính thặng dư tiêu dùng.

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As noted above, economists use graphs to compare the relationship between supply and demand in the marketplace. Since consumer surplus is calculated based on this relationship, we'll use this type of graph in our calculation.  As noted above, set the y axis as P (price) and the x axis as Q (quantity of goods).  The different intervals along the axes will correspond to different respective values—price intervals for the price axis and quantities of goods for the quantity axis. Supply and demand curves—especially in early examples of consumer surplus—are usually represented as linear equations (straight lines on the graph). Your consumer surplus problem may already have the supply and demand curves plotted, or you may have to plot them.  As with the explanation of the curves on a graph earlier, the demand curve will slope down starting from the top left, and the supply curve will slope up starting from the bottom left. The supply and demand curves for any good or service will be different, but should accurately reflect the relationship between the demand (in terms of the amount of money consumers would potentially spend) and the supply (in terms of the amount of goods purchased). As discussed earlier, equilibrium in the supply and demand relationship is the point on the graph where the two curves intersect one another. For example, let's say the point of equilibrium is at 15 units with a price point of $5/unit. Now that you know the point of equilibrium, draw a horizontal line starting from that point that intersects perpendicular to the price axis. For our example, we know that the point is going to intersect the price axis at $5. The triangular area between this horizontal line, the vertical line of the price axis, and where the demand curve intersects both is the area corresponding to consumer surplus. Since the triangle corresponding to consumer surplus is a right triangle (the equilibrium point intersects the price axis at a 90° angle) and the area of that triangle is what you want to calculate, you must...


Tạo bầu không khí lãng mạn. Chuẩn bị các thứ hỗ trợ. Chuẩn bị phòng.

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If you create a sexy atmosphere, your girl will be turned on before your first kiss. You should make sure that the lighting, smell, and sounds in your crib are set for romance. Here's how to do it:  Have soft and sexy lighting. When you walk into your apartment, the lights should already be turned down low—just enough for your lady to see you, but not so brightly that she feels self-conscious. Light a few candles. If you don't have any candles, just have a few lights on that make the room dim. Have a sexy-smelling apartment. If you know you'll be having a lady over on a particular night, open your windows during the day and let in some fresh air. Some manly potpourri can help your apartment stay fresh too. When your lady arrives, casually light some incense, or make sure those candles are scented. You can also use a nice scented air freshener. Play sexy music. Your lady will be more turned on if you turn on the right music. Jazz can make her feel sophisticated, and R&B can put her in a sexy mood. Whatever you choose, make sure you're casual about putting it on, and play it softly. Your home should be prepared for sexiness in advance, so the mood can stay hot and you can avoid interruptions. Here are a few key items to always have in stock:  Something to drink. Be prepared with red and white wine and any other beverages that your lady may like. Chances are that you've come back from drinking at a sexy dinner date, and to keep things going, you should always have something extra to sip on just in case. Something to eat. If you need more time to warm up to get to the bedroom, sharing a sexy snack can help set the mood. Be prepared with sexy foods like grapes, strawberries, cheese and crackers, or chocolate. Avoid eating anything greasy or fried that can give you gas, which will definitely not be a turn on. Something to clean up with. If you plan on doing the deed, have a clean towel and fresh soap for your girl, so you don't turn her off by giving her a wet, moldy towel. Work as hard as you can to have a home...


Tạo cảm giác thoải mái cho chúng. Gần gũi hơn với chú vẹt của bạn. Bắt đầu đặt tay lên trên hoặc gần lồng chim một cách nhẹ nhàng.

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The cage is a safe space for your parakeet, but you want him or her to be in the presence of your family enough to be used to seeing and hearing people. Be sure, however, that this is a place where the bird can get rest when wanted—budgies need 10-12 hours of sleep per night. Cover the cage when your budgie sleeps—this blocks his or her vision and keeps drafts at bay—and be sure no loud noises will startle your parakeet where it's sleeping Once the bird seems comfortable in his or her cage where you have put it—and especially where they will be in the presence of people on a regular basis—start getting closer to the cage each day. Move slowly when you come near the cage so as not to frighten your parakeet.  Talk softly to the bird when you are near the cage. Avoid sudden movements. Spend plenty of time near the cage—the more the better. Your parakeet will know that you know he or she is there. You are essentially the bird's flock, with which he or she would spend all their time with in the wild, so the more time you spend with your budgie, the better. If it moves away, don't move your hand; instead, keep it there and talk to the bird or read a book.  The point is to get the bird used to your hand and your presence. Be sure not to scare the bird.


Tạo cảm giác tự nhiên cho cô ấy. Cử chỉ âu yếm. Hôn nồng nhiệt. Bắt đầu cởi quần áo.

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Once you've set the right mood, you should begin to turn your girl on by making her feel at home. If she's relaxed, she's more likely to hook up. Here's how to do it:  Hang up her coat and have her take off her shoes. She'll feel more at ease once she does. Offer her a drink. Don't force her to drink, but pour her a glass of wine if she wants one. If she's drinking, you should drink too so she doesn't feel self-conscious. Compliment her. Make your woman feel good by letting her know how much you like her. Tell her how great she looks, what an amazing time you're having, or how much you love the way she laughs. When your lady is relaxed, she'll want you to come closer to her. Don't be shy! Get next to her and begin touching her in subtle ways to initiate foreplay. Here's how to do it:  Sit next to her and let your legs touch. Put your arm around her. If she's really into it, start playing with her hair. If she's wearing dangly earrings, gently hold one in your hand and say how much you like it while your fingers brush against her earlobes. Let your hands graze, and even hold her hand and caress her fingers if she wants you to. Give her a sexy massage. Massage her shoulders, her lower back, or even her biceps. This will surely turn her on and help her let loose. Kissing is the first big move you'll make, and you have to get it right if you want to take your night to the next level. To be the perfect kisser, you need to find an irresistible kissing style. Here's how to do it:  Be gentle. Kiss her gently at first, without using too much tongue. Lightly graze your lips, and slowly touch the tip of your tongue to hers. If she's receptive, move your tongue deeper into her mouth, but take it slowly. Leave her wanting more. Take breaks from kissing to lock eyes, brush back her hair, or to start kissing her gently on the nape of her neck or her shoulders. Don't just kiss without stopping for hours on end. She'll either get bored or will just be exhausted. Be more aggressive with your touches. While you're kissing her,...


Tạo dựng mối quan hệ, đừng hành động theo kiểu "qua cầu rút ván". Xây dựng mạng lưới với con người, không phải với sản phẩm. Phát triển kỹ năng kết nối. Phát triển quan hệ với khách hàng. Tuyển dụng thông minh.

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Behaving respectfully, courteously, and humanely to everyone you meet is a good starting point! You never know when you might form a true bond on an unexpected occasion, and find your next business partner, investor, or employer. Definitively end relationships only when it’s absolutely necessary. When you leave a job, resist the temptation to gloat, slack off, or tell your boss “how you really feel.” When you tug on a thread in your network, you never know who’ll be feeling its reverberations down the line. Networking can feel mercenary and shallow when advertised too overtly. Understand that networking is essential to success in most industries, but that you should never forget that you’re forging connections with people. Taking a holistic, human approach to your interactions can make you more memorable down the line when it comes time for hiring; employers might have thoughts not just of “Who do I know that would be good for this copywriting job?” but “What job do I know that would be a good fit for Richard?” Everybody else in your industry understands how crucial networking is, so don’t think you’re the only schmuck out there advertising your skill. Self-promotion is, to some degree, the name of the game. Not only will you need these skills to navigate the day-to-day with your employers and employees, you’ll also benefit from them when you negotiate deals and contracts. Studies have shown that the most successful business people excel in both cognitive and social skills.  Make it a point to appreciate the work and input of others. Practice active listening. This means acknowledging what other people say by repeating it back to them in your own words, as you understand it to be. Pay attention to others. Be proactive about noticing others' feelings, words and body language. Connect people. A successful business owner is a hub through which other interpersonal connections are made. Promote an environment that brings people together by treating people equally and fairly, and encouraging them to work together....


Tạo dựng và duy trì những mối quan hệ lành mạnh. Giúp đỡ mọi người. Tự thưởng cho mình. Lưu tâm đến đời sống tinh thần. Học các chiến thuật đối phó.

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Connecting with other human beings is good for your mental health.  Friends and family can help reduce your stress levels and increase your overall sense of well-being.  These connections help you feel supported and valued, which in turn will help you feel happier and less lonely.  Personal connections are beneficial to your health.  For example, loneliness can increase high blood pressure and human connections can actually prolong your life span. Existing friend and family connections need to be supportive to you, or they may not be beneficial.  You should have at least a few friends or family members with whom you: feel comfortable being around; get the sense that you could tell them anything without being judged; can ask for help to solve problems; feel valued; are treated seriously. If you're looking to make new friends, consider one of the following activities: enrol in an interesting class; join a book club; participate in a hiking club; volunteer at a non-profit organization. Helping other people is obviously beneficial to those people, but it also has many positive impacts on you.  Helping other people can: increase your level of happiness; make you feel lucky to be who you are; provide you with connections to other human beings; make you feel needed and helpful; reduce the amount of worrying you do; and give you a sense of meaning or purpose to your life. There is no shortage of charities and non-profit organizations that need volunteers to help do just about any job you can think of.  But helping others doesn't have to be so organized.  It can also include helping your neighbor carrying in her groceries, or shoveling another neighbor's sidewalk after a snowfall. Give yourself the chance to feel joy, happiness and satisfaction on a regular basis.  Laughing, for example, is known to decrease pain, promote muscle relaxation, reduce anxiety, and help your lungs and heart.  Some ways to add fun to your life on a regular basis are:  Read joke books when you're feeling down or bored. Keep a collection of...


Tạo hoặc chọn lớp. Nhấp vào công cụ Eraser. Thay đổi thiết lập. Dùng công cụ Eraser để vẽ.

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Select a layer (must have more than 0 percent opacity, preferably should be 100 percent opaque). All of the underlying layers must be transparent. Pick the Eraser tool from the tool bar. Choose the size and shape of the eraser using the Options bar that appears when you have the Eraser tool selected. Essentially, you will be deleting the areas that you "draw" in, exposing the transparent layers underneath.