Đặt lịch khám. Yêu cầu phẫu thuật. Gặp bác sĩ vật lý trị liệu. Đến gặp bác sĩ chỉnh hình.

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Go to the doctor if there is significant swelling or if you can't bear weight on the knee. You should also visit the doctor if there is any obvious deformity or if you have a fever and redness in your knee, which may indicate an infection. Also see the doctor if you don't notice improvement after about 4 days. Your ligaments might be damaged.  Your doctor will evaluate your knee to determine what condition is causing the swelling. He may administer an imaging test such as an x-ray, ultrasound or MRI. These tests will detect bone, tendon or ligament injuries. Another procedure that your doctor may try is an aspirate of the joint knee fluid to check for infection based upon the number of white cells and bacteria in the fluid.  Your doctor may inject a steroid into your knee to try to reduce the swelling. Finally, the doctor will take your temperature to make sure that you do not have an infection of the knee. Depending on the condition causing knee swelling, your doctor may recommend that you get surgery. Some of the most common types of knee surgery are:  Arthrocentesis: Fluid is removed from your knee to relieve joint pressure. Arthroscopy: Loose or damaged tissue is removed from around the knee. Joint replacement: You can get a replacement knee joint if it becomes clear that your knee is not getting any better and your knee pain is intolerable. Your doctor may prescribe physical therapy. A physical therapist will examine your leg. They will also give you specific exercises, based on your condition, to strengthen the muscles around the knee joint. Foot problems like flat feet and other conditions may contribute to knee pain and swelling. Visit a foot specialist and ask this person to assess your feet. They might recommend that you wear orthotics, which are inserts that go inside your shoes. The orthopedist may need to assess your back and hip as well. Pain resulting from the back, hip, or feet is called referred pain.


Đặt mình vào vị trí của người khuyết tật. Đề nghị giúp đỡ chân thành. Không chơi đùa với chó phục vụ. Tránh đùa nghịch với xe lăn hay thiết bị di chuyển của ai đó. Nhận thức được rằng phần lớn người khuyết tật đều đã thích nghi. Tránh cản đường họ.

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It may be easier to understand how to interact with people who have disabilities if you imagine having a disability yourself.  Think about how you would want people to talk to or treat you.  It’s likely that you wanted to be treated just as you are now.  Therefore, you should talk to people with disabilities as you would anyone else. Welcome a new coworker with a disability as you would anyone else new to your workplace. Never stare at someone with a disability or act condescending or patronizing. Don't focus on the disability. It is not important that you figure out the nature of someone’s disability.  It is only important that you treat them equally, talk to them as you would to anyone else, and act as you would normally act if a new person entered into your life. Some people are hesitant to offer to help someone with a disability for fear of offending them.  Indeed, if you are offering help because of an assumption that someone cannot do something themselves, your offer could be offensive.  However, very few people would be offended by a genuine, specific offer of assistance.  Many people with disabilities are hesitant to ask for help, but may be grateful for an offer. For example, if you go shopping with a friend who uses a wheelchair, you could ask if they need assistance carrying their bags or attaching them to their wheelchair.  Offering to help a friend is not usually offensive. If you are not sure of a specific way to help, you can ask, “Is there anything that I can do to help you right now?” Never “help” someone without asking first; for example, do not grab someone’s wheelchair and try to push them up a steep ramp.  Instead, ask if they need a push or if you can do anything else to make it easier for them to navigate the terrain. Service animals may be cute and well trained, making them perfect candidates for cuddling and play time. However, they are used for helping the person with the disability, and are necessary for performing common tasks. If you take time to play with the animal without...


Đặt món đồ cần tẩy hình in lên mặt phẳng. Kiểm tra hướng dẫn trên nhãn áo. Giặt áo như bình thường.

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An ironing board or tabletop covered with a towel would work.  Be sure the surface that you are using is not sensitive to heat. Heating the garment beyond recommended settings may cause damage to the material.  Some materials, such as polyester, may actually melt if overheated. After you have removed the transfer and residue, launder the garment as you normally do.  Be sure to do this if you used any kind of chemical to remove leftover residue, as chemicals may irritate or harm your skin.


Đặt một chiếc gối ở giữa tấm nệm với hai chiếc gối yoga ở hai bên.

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Use the yoga blocks and bolsters for support as you ease into the splits position.  Kneel behind the bolster. Place your hands on the yoga blocks for support. Place one foot down in front of the bolster with your back knee on the ground. Gently extend the front leg forward as you slide the back leg back curling your toes under. Allow the bolster to support your legs to alleviate some of the tension Take 3 to 6 deep breaths and extend your legs farther with each breath. Repeat this alternating which leg is in front 3 to 5 times.


Đặt mục tiêu giảm cân. Mua lịch treo tường. Tải một ứng dụng giảm cân. Giảm lượng calo nạp vào.

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Goal setting keeps you motivated and helps you decide what things work and don’t work. For example, make a list of things you want to accomplish physically. If you want to lose 10 pounds in a month, write this down somewhere you can look at it everyday. You have to estimate how much weight you will lose on the water diet in order to set a clear goal. For example, in the study we mentioned above, researchers found that subjects lost 15.5 pounds over the course of 12 weeks when drinking 2 glasses of water before each meal. Hang it where you’ll see it, like the kitchen. Mark beginning and end dates for your diet. Even if you have your fitness goals mapped out elsewhere, like on a piece of paper or on your phone, having a wall calendar posted keeps your goals visible. This is key when you're standing in the kitchen and reaching for an unhealthy snack. You look at your smartphone everyday—why not turn it into a weight loss motivator? Apps like MyFitnessPal help track your water, food, and calories burned each day. Studies show that documenting food and exercise helps people lose more weight than people who don’t. Some people add the convenience of a fitness tracking bracelet so they don't have to think entering data into a phone (such as the FitBIt). These bracelets can track your movement and measure your sleeping habits, among other things. The goal of the water diet isn’t to count calories, but to put your body in weight loss mode, you do still need to consume fewer calories than you burn. The point is to require your body to pull energy from its fat stores.  Record every bite you eat in a fitness app. It might surprise you how much you really eat in a day, and motivate you to eat less. If you forget to record anything, just go back and make your best guess. Even estimated data is better than no data when you're trying to generate quantifiable results. Keep in mind that the reason the water diet is labeled "yo-yo" is because when you drink water instead of eating, your body tends to take nutrients from your...


Đặt mục tiêu. Từ bỏ tai nghe. Tắt đài. Để máy nghe nhạc ở nhà. Ra ngoài thường xuyên hơn. Nhớ tới những lợi ích đối với sức khỏe.

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There is ample evidence that controlling your behavior is an exercise, which means that you will get better through practice. Therefore, set an objective goal, and try to reduce the time you listened to music by a few minutes each day until you reach your target. Make this goal realistic. If you listen to music for twelve hours each day, a good target would be to listen to music for ten hours each day.  Once you finally reach your target, set a new one. If your target is too hard, feel free to set an easier one. Don't make this too hard on yourself either. In the end, you should be listening to music for three hours maximum. Waking up everyday and seeing your iPod and earphones is only going to tempt you. If you feel bad about throwing your earphones away or if they cost a lot of money, sell them or ask a friend to hold onto them for you. That way, you won't be able to get them without having to dig them out. Remember to try and reduce your music time by half an hour each day (or each week if that is too hard). If you or your parents drive, the car radio will probably be on, but do your best not to turn it on. If you're not driving, kindly ask your parents to keep the radio off and explain that you're trying to spend less time absorbed in music. If all else fails, noise-cancelling earplugs are a nice alternative. Normally, you would probably bring your iPod or other music device when you go out. Don't tempt yourself! Instead, leave it at home. If you're using a phone that plays music, and you want it with you, leave your earphones at home. Resist the urge to buy new ones. You can do this by bringing less money and reminding yourself that you can't get what you really want to get if you waste your money on earphones. Try to avoid situations where you are most likely to listen to music (e.g. when you are at home). It is good if you can replace your old problem with something new and productive.Buy a bike, make some friends or just go for a nice walk. Whatever you do, make it fun. If you're on a bike, you will...


Đặt nghi vấn với bất cứ đôi giày Air Jordan mới nào được bán với giá dưới 100 USD (2,2 triệu đồng). Đảm bảo đôi giày được xếp vào loại “100% Authentic” (Hàng thật 100%). Đảm bảo là giày được đựng trong hộp đúng của nó. Tránh mua giày trên mạng, trừ khi có các hình ảnh rõ ràng và chi tiết. Tránh mua giày Air Jordan từ những người bán ở nước ngoài (nếu bạn đang ở Mỹ hoặc châu Âu). Kiểm tra phản hồi trên các trang như eBay.

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Many of these shoes are limited edition and sell out quickly, so there is no motivation for a seller to drop the price below retail value. It is very rare to find Jordans for under $100. If the deal seems too good to be true, it probably is. ” If you’re looking at a pair online that are listed just as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike did not commission them. If you’re looking at Jordans online and no style number is included, email the seller to inquire about it. Fake Jordans are often sold in boxes that list details which don’t match the shoes themselves. Real boxes will feature correct colorway descriptions and all style numbers should match. If the shoes you’re considering don’t come with a box at all, purchasing them is not recommended. When buying shoes online, make sure multiple pictures are posted and you can clearly see the detail in each one. If a photo of the interior tag with the style number isn’t included, email the seller to request one. Stock photos of shoes are usually a red flag. The descriptions should be clear, not vague. If the images provided are extremely small, ask the seller for better ones. If they aren’t provided, avoid the purchase. Unless you are sure of the seller’s authenticity, avoid overseas purchases. Nike may import from their overseas factories, but they supply from major hubs in the United States and Europe. Most fake Jordans are manufactured in Asia, especially China. Your chances of purchasing fake Jordans go up substantially if the shoes are shipped from Asia. Look for established sellers with a lot of solid feedback. Avoid buying from sellers who have very little or no customer feedback; the merchandise is most likely inauthentic. Before you bid on a pair of Jordans, do your homework and make sure all of the information and pictures look right. Trust your gut; if something feels off about the sale, it’s safer to avoid it and buy from someone else.


Đặt nhu cầu của bạn lên trên hết. Nhờ giúp đỡ khi cần. Biết từ chối và đưa ra giới hạn cho người khác. Học cách quản lý thời gian.

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It's not selfish to put your own needs first. In fact, you'll be better able to help others when you've been focusing on your own health, both mentally and physically. It can be difficult to ask for or accept help when you need it. Putting up a “tough” front when you're stressed and feeling like you have to take care of everything will only drag you down. Let your friends and family help you. It can be easier to ask for help if you:  Make a list of things you need help with. Avoid weakening your requests, instead be specific. Consider the other person's abilities and interests when asking for help. Make sure you're not always the one helping everyone else out. You're only human and you can't do it all. Practice saying “no” to more responsibilities and saying “yes” to more opportunities for fun and connection with others. Keep in mind not to apologize when you have to say “no.” Often times we place far too much stress on ourselves. You don't have to apologize for refusing to take on anything too overwhelming that will compromise your own well being. Time management skills are essential to keep you less stressed and more productive. It's important to balance the demands in various areas of your life in order to better care for yourself.  Make to-do lists. Schedule professional and personal activities using a calendar. Set precise, realistic, and small goals. Stop procrastinating. Create a morning ritual and stick to it.


Đặt những câu hỏi mở. Khơi gợi để người khác nói cho bạn nghe về điều gì đó. Hỏi tiếp khi người khác đang chia sẻ về bản thân. Hỏi xem đối phương có cần sự giúp đỡ của bạn hay không.

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Open-ended questions are questions that require responses other than “yes” or “no.” Text the other person an open-ended question and build the conversation off of their answer. For example, you could ask the other person “What would your dream vacation be?” or “What do you like to do for fun?”er.com/how-to-keep-a-conversation-going-2011-1</ref> You could ask about anything; their favorite movie, their favorite restaurant, their job, their pets, etc. Don’t just let the conversation end after they give you an answer; let their answer be a jumping off point for the rest of your chat. For example, you could text them something like “Tell me about your new job, are you liking it?” or “Tell me more about your trip to Hawaii, I bet it was amazing.” Instead of moving on with the conversation, ask the other person to elaborate or ask them why they feel the way they do about something. Asking questions will show that you’re reading what the other person is saying and making an effort to engage with them. For example, if the other person says they’re dreading going to work tomorrow, you could ask them “Why don’t you want to go? Do you not like your job?” If the person you’re texting is complaining about something that’s bothering them or talking about how stressed they are, offer to help them. The other person will be more interested in continuing the conversation if they feel like you care. For example, if the other person is telling you about how they're fighting with their family, you could reply something like "That's terrible, I'm sorry. Is there anything I can do to help?"


Đặt nằm quả lựu trên thớt.

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Place the pomegranate so that the fleshy side is facing the cutting board. The ends of the pomegranate should be sticking out. You may want to place a towel under the pomegranate, as the juice stains. It's a good idea to wear rubber gloves, as pomegranates can stain your fingers.


Đặt que khuếch tán ở giữa phòng hoặc nhà. Rót tinh dầu vào lọ. Cắm que tinh dầu vào lọ. Trở đầu que để làm làm mới lại dầu và hương thơm.

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The reed diffuser is the most passive way to diffuse oil around your home, so it needs movement to distribute the aroma around. Keep your diffuser in a high-traffic, central area of your room or home for the best results. Try placing the diffuser near the main entryway to the room, so you get a fresh hit of your chosen oil everytime you go into the room. Most reed diffusers will come with a bottle of oil designed of the right strength for the diffuser. Pour the oil into the mouth of the diffuser, being careful not to spill any over the sides.  Unlike other diffusers, reed diffusers don’t allow you to swap out new scents easily. Pick an oil that you like for long-term usage. There’s no right amount of oil to pour into the diffuser. Some people will pour in the whole bottle, others will add a little at a time to keep the oil fresh. Bunch the reeds together and carefully drop them into the mouth of the diffuser. Spread them out so they are separate and all point in different directions for a more even diffusion of oil. The oil will begin absorbing into the reeds and slowly filling your room with the aroma of the oil.  The more reeds that you use, the stronger the aroma will be. For a smaller room, you may only want to use 2 or 3 reeds. Adding the reeds may cause the oil in the diffuser to overflow if it’s already very full. Be careful when adding the reeds, or do so over a sink to prevent spillage. Every week or so, you may notice that the aroma from the oil begins to fade. Lift the reeds out of the diffuser and flip them over, so the end that was soaking in the oils is now facing upward. This should refresh the aroma for another week or so until you flip them again. It may help to flip the reeds over a paper towel or over your sink to catch any stray oils.


Đặt ra giới hạn hợp lý. Luyện cho cún đi vệ sinh. Dạy cún dùng cũi. Dạy cún đeo dây xích. Huấn luyện chó với clicker.

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Because huskies are so stubborn, it is important to set boundaries right away. They need to learn that you are in charge.  Do not let your puppy sleep in your bed, as this creates confusion about its role in the family. You may make an occasional exception when the dog gets older.  Have everyone in the household feed the dog a handful of kibble. This teaches your husky that everyone in the house can control its access to food.  Be consistent with all rules you set. If you are not, the dog will learn that it can sometimes get what it wants if it tries hard enough. Make sure everyone else in the house on the same page.  Be patient. Your dog can be trained if you are firm and consistent. Huskies often enjoy training tasks because they are work dogs. your puppy. Like any new puppy, your Siberian husky will have to be housebroken. There are three main components to potty training a dog:  Monitoring your puppy. Keep a close eye on your puppy when it is inside to prevent accidents. This is easiest if you confine the dog to a small part of your home. If you catch your dog in the act of urinating or defecating inside, make a loud noise and say "no!" Then, promptly take the dog outside.  Frequent trips outside. A puppy will need to go to the bathroom more often than an adult dog. To minimize the risk of indoor accidents, take the puppy out as often as you can, and on a regular schedule.  Rewarding the desired behavior. When your dog goes to the bathroom outside, praise the dog and give it a reward in the form of a small treat. This will help it understand where it should do its business, and reinforce the behavior. Using a clicker can help your dog learn this faster (see below). An important part of potty training your dog is crate training. This is when you teach your puppy to be content spending time in its crate. Dogs will not want to soil their own space.  For huskies, this is also a good way to minimize damage to your home when you can't be there.  When you can't keep an eye on your puppy, put it in its crate with...


Đặt ra mục tiêu. Bắt đầu bằng những thay đổi đơn giản nhất. Thay đổi phong cách. Chú ý tới cách bạn thể hiện mình. Thay đổi vai trò bản thân.

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. You need to know what you want and how to get there. You want to make changes to become someone different than yourself at the moment.  To come up with a goal, first you need to figure out where exactly you are trying to get to and what the end result needs to be. For example, you want to be more self-confident like your favorite female sports player. You want to be able to be great at tennis, basketball, football or compete in the Olympics.  A goal is not just what you want but something you are willing to work toward. You need to ask yourself if you can work toward the end goal. Are you willing to work out, building muscle, practicing every day? This will tell you how badly you want something.  Don't set yourself up for failure. Even though there are many tools that can help, such as motivating books and support groups, you're the only one who can change you. There's no magic pill–it will take work and dedication. It is a big transformation to become someone else. You will want to focus first on the traits and behavior that you can modify with the least work so that you don't get overwhelmed. As you get used to adopting new characteristics, you can move on to the more difficult changes that will take the most time and energy to master.  Changing your appearance is usually a lot easier than altering years of learned habits. It can also go a long way toward making you feel different enough to motivate you to change other factors. Changes that come more naturally will be easier. For example, if you have always been polite, then going out of your way to be extra polite will not take that much more effort. If you like to smile and laugh, then remembering to smile as much as possible throughout the day will probably be fairly easy. Embrace the challenge. Some things can be very difficult to overcome. For example, if you're usually a timid person who keeps to themselves, then waving and saying “Hi” to strangers may be uncomfortable at first. Know that with every challenge you accept and complete successfully,...


Đặt tiêu đề cho mỗi phần của báo cáo. Bắt đầu phần giới thiệu với những sự thật về cơ quan thực tập. Giải thích bộ phận của cơ quan mà bạn đã làm việc. Mô tả trách nhiệm của bạn khi thực tập. Viết về những gì bạn đã học được trong quá trình thực tập. Đánh giá trải nghiệm của bạn khi thực tập. Nhận xét về năng lực của bạn khi thực tập. Sử dụng phần phụ lục để cung cấp những nguồn khác.

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Whenever you reach a new section in your report, move to a new page. Come up with a descriptive title for the section. Place it at the top of the page, centered and in bold letters.  For example, a section might be called, “Overview of Gringotts Bank.” A few simple section titles are “Introduction,” “Reflections on the internship,” and “Conclusion.” Use your introduction to expand upon your summary. Start by going more in-depth about your employer’s operations. Discuss the organization, their position in their field, what they do, and how many people they employ. For example, write, “RamJack provides service robots to countries across the world. As a pioneer in its industry, Ramjack is uniquely qualified to clean up environmental disasters.” Any company or organization is made up of different branches. Detail the part you were involved in, getting as specific as possible. Use this part of the introduction to lead into your personal experience.  For example, mention, “From May to June 2018, I worked in Ramjack’s electrical engineering division as an intern along with 200 other workers.” Remember that this is a story about you, so use your personal style to engage readers. Explain what you did during the internship. Go into as much detail as possible. Even if a task seems routine at first, such as cleaning or writing memos, it can contribute meaning to your report. You might write, “My responsibilities at Ramjack included soldering electrical wiring, but I also did component maintenance.” Transition from discussing work responsibilities to results. Come up with a few examples of what you gained by being an intern. Go in-depth in describing how these changes came about.  Think about ways you have changed as a person, not only as a worker. For instance, you might say, “I learned a lot about how to communicate with people in the community who are very different from me.” You can critique the organization you worked for, but be as fair and neutral as possible. Stick to facts and concrete examples, focusing on what...


Đặt tiêu đề thư rõ ràng. Mở đầu bằng lời chào trang trọng. Giới thiệu bản thân mình.

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Your recipient should have a good idea about what the email is about before they even open it. Keep it short as well; a long subject can be cumbersome. For an introductory email, it is usually perfectly acceptable to write "Introduction - Your Name".  Mobile devices will typically only show about 25-30 characters of the subject, so keep it short. Don't start off with "Hello" or "Hi". You can use greetings like that once you've gotten to know the person. Start off with a tried-and-true business greeting. Avoid using the recipient's first name in the salutation.  "Dear Ms./Mr./Mrs." - If you are at all unsure about the marital status of the female you are emailing, you should always default to using "Ms." as it is less presumptuous. "To whom it may concern" - This should only be used if you are not sure who will be receiving the message. Your first sentence should introduce yourself to your recipient. This allows them to associate a name with the rest of the email message.  "My name is..." Give your title if applicable. If you have multiple titles, don't list them all out, just the most important or relevant one.


Đặt trường hợp bạn phải nhớ danh sách mua sắm. Tìm hiểu xem việc tạo chuỗi liên kết phù hợp với thông tin nào. Đặt câu hoặc tạo ra hình ảnh có chứa tất cả thông tin mà bạn cần nhớ. Lặp lại câu hoặc tái hiện hình ảnh và sau đó nhắc lại thông tin mà bạn đã cố nhớ qua việc đặt câu hoặc liên tưởng hình ảnh.

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Your list is composed of a bunch of different items that have no relationship to each other. If you have a very large number of things to remember, this will be unwieldy; for this reason, the chaining method is best for shorter lists of hard-to-remember items. Chaining is great for a limited number of items in an arbitrary list without any seeming relation to each other (for instance, the list tree, bird, keyboard, bottle). It's hard to apply a strategy like chunking because there aren't any real categories to break stuff down. This is the fun part of this method: the more outlandish and weird your sentence or image is, the easier it will be to remember. For instance: Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it. You'll use your sentence or image as a key that will bring up what you've memorized.  Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it=peanut butter, espresso beans, bread, ethernet cable, screwdriver bit


Đặt trứng vào một chiếc bát hoặc ly rộng chứa nước lạnh và xem độ nổi của trứng. Đặt trứng vào gần tai và lắc, lắng nghe tiếng bì bõm bên trong. Đập trứng ra đĩa hoặc một chiếc bát rộng và kiểm tra chất lượng lòng đỏ và lòng trắng.

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There is a tiny air pocket inside eggs, and over time more and more air passes through their porous shells and into the egg. As more air enters the egg, the air pocket grows larger, making the egg more buoyant.  If the egg lays on its side on the bottom of the bowl, it is at peak freshness.  If the egg stands upright on one end but is still touching the bottom, it is aging past its prime but is still safe to eat.  If the egg is floating, it is not a fresh egg. This does not necessarily mean it’s bad or unsafe to eat. You should test the egg by cracking it open and looking for (or smelling) signs that it has gone bad. As the egg ages and moisture and carbon dioxide escapes through the shell, the yolk and white begin to dry out and shrink, and the air pocket in the egg becomes bigger. A larger air pocket gives the egg more room to move around inside the shell and create a sloshing sound.  A fresh egg should not make much, if any, sound when you shake it.  A sloshing egg only indicates that the egg is old and does not mean the egg is unsafe for consumption. The integrity of the egg will lessen as it ages, so it won't hold together as well as a fresh egg. Notice if the egg seems to spread over a wide distance on the plate, or if it stays relatively compact. An egg that spreads or seems a little watery has a thinner white and is past its peak freshness.  If the yolk is flat and breaks easily, the egg is old.  If the yolk moves around easily, this means the chalazae (the thicker strands of egg white that hold the yolk in place) have weakened and the egg is aging.  Look at the color of the egg white. A cloudy white indicates a very fresh egg. A clear white means the egg is older (but may still be edible).


Đặt vật liệu thủy tinh vào một chiếc hộp nhỏ, nếu vừa. Dán một mảnh bìa cứng hoặc băng dính vào thủy tinh.

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You could use an ice cream tub or a plastic photographic tray. You don't want to drill through into a table or something like that.  Put a bit of newspaper at the bottom of the container. This will prevent you from drilling a hole through the container itself. Another option is to place the glass on an extremely flat surface where it is completely supported. If you can, put a rubber pad or other firm, cushioning material underneath it, but the glass must be flat and supported. In other words, don't hold the glass up as you drill or something like that. At all times be cautious about safety. Make sure that you aren't drilling in an area where you could damage something, and you want to make sure that power tool cords are not near water. This will help prevent the bit from slipping as you start drilling. You could use cereal box cardboard for this purpose.  Another approach is to tape the inside and outside of the glass you will be drilling with packaging tape or painter’s tape This will stop the glass from splintering. Tear off two pieces of the tape. Place the pieces on the glass in an X pattern over the spot where you want to drill a hole. Never drill within 3/4" of any edges. Make a reference mark on the tape on the spot where you want to drill the hole. This will help guide you as you get ready to drill.


Đặt vật vào tâm tờ giấy.

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Spread your paper out on a flat surface. Place the object in the rough center point of the paper.


Đặt yêu cầu xin nghỉ phép ở ngay dòng chủ đề của email. Mở đầu bằng lời chào thân thiện. Đưa ra thời gian nghỉ phép. Giải thích lý do tại sao bạn muốn xin nghỉ phép. Cam đoan với người quản lý rằng bạn có kế hoạch cho sự vắng mặt của mình. Kết đơn bằng lời ghi chú khả quan.

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You want your supervisor to immediately understand your request without even opening the email. Specifically state that you are requesting time off, and provide the dates you are requesting in the subject line. For example, a subject line could be: "Pat Smith Requesting Vacation Days 10/10/2020 through 10/25/2020." Address your supervisor directly by name and include a salutation. It may seem like an unnecessary or unimportant thing, but sets a warm tone and makes the email look more professional.  Your greeting doesn’t need to be anything fancy. Saying something as simple as “Hey Jane”, “Hello Dave”, or “Greetings Aden” is perfectly fine. Be aware of your supervisor's titles and preferences for how they are addressed. If your place of employment typically uses last names in communication, using your supervisor’s first name in an email might seem disrespectful. Similarly, if your supervisor uses a title prefix (like doctor, professor, judge, etc.), you should use it in your greeting. Even though you have already put the dates you want off in the email subject line, you should restate them in the first line of your email. Put this information in the form of a request. For example, you could write: “I would like to request vacation time from Wednesday, October 10 through Thursday, October 25." Immediately after you give your dates that you want off, provide the reason you are making the request. You should be honest about why you want the time off, even if you think your reason won't get a positive reply. If you lie about why you need time off  there could be severe repercussions, and it will be much harder to request time off in the future.  For example, you might write: "I am requesting these days off because my family is going on a vacation to Hawaii." If you are requesting time off because of an emergency or an unexpected event, make sure you emphasize this in your explanation. Funerals, medical issues, or even surprise weddings are some examples of unexpected events that would make your supervisor more...


Đặt đèn ở khu vực nhiều người qua lại trong phòng. Rót nước vào ngăn chứa nước. Rỏ thêm 2-4 giọt tinh dầu vào nước. Đặt nến bên dưới ngăn chứa nước và thắp lên.

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As the water evaporates with the help of the candle, it’ll start releasing the aroma of your chosen oil. Place the diffuser somewhere the movement of people or a gentle breeze will help distribute the oil aroma. Keep it on a flat surface, in a high-traffic and central part of the room for the best results. People moving around it will help distribute the oil, but will also increase the chance of it being knocked over. Make sure the diffuser is kept in a safe place first. Fill a glass or small measuring jug with water and pour it into the reservoir on top of the diffuser. Some diffusers may have a line or indicator to guide how much water you should add to the reservoir. If not, fill it around halfway to reduce the chance of water spilling.  Always consult the manufacturer’s instructions for advice on your specific diffuser. Make sure you put the water in before you add any oils. Unscrew the lid of your chosen oil and tilt it over the water reservoir to begin slowly adding drops. Let 2 or 3 drops fall into the water before tilting the bottle back and putting the lid back on.  Combine different oils for a more complex aroma, but avoid using more than 4 drops of oil combined in a candle diffuser. The amount of oil needed will vary based on the size of your room. Start with fewer drops and increase the amount of oil you use until you’re happy with the aroma. Keep track of how many drops of oil you use for each operation so you can get a better sense of how much you need. For a smaller room, you might only need 3 or 4 drops. Start lower and increase the amount of oil you use until your happy with the aroma. Place a small candle, such as a tealight or something similar, in the space underneath the reservoir. Use a match or long lighter to set the candle alight, and leave it for 3 to 4 hours to diffuse the oils.  Keep an eye on your candle and diffuser as it works, to make sure the candle doesn’t go out by itself. Once the water in the reservoir has mostly evaporated, or you cannot see the oil anymore, blow the candle out.


Đặt đôi giày trên mặt phẳng.

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Let the laces fall to either side of the shoe. If you’re demonstrating this technique to someone, point the toe side of the shoe toward them so they can see your hand movements.


Let the laces fall to either side of the shoe.  If you’re demonstrating this technique to someone, point the toe side of the shoe toward them so they can see your hand movements. To make it easier for children, color the bottom of one shoelace brown, the middle part of the lace green, and the top part of the lace brown. This way, when you instruct them to make a loop with the lace, it can look like trying to form a “tree” by always making sure the green part of the lace is at the top of the loop, like the leaves at the top of a tree.


Đặt đĩa vào lò vi sóng và chọn thời gian chế biến. Để khoai lang nguội.

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Cooking times will vary depending on the size of the potato and the power of the microwave. Most medium to large potatoes will take between 8-12 minutes to cook at full power.  Try putting the potato in for 5 minutes to begin with, then take it out and turn it over so that both sides cook evenly. Place it back in the microwave for another 3-5 minutes, depending on how soft it is already. After that, if it still doesn't feel fully cooked, continue to microwave it in 1 minute bursts, checking after each minute.  If you are cooking multiple potatoes at once, you will need to increase the cooking time by about two-thirds. For example, if one large potato takes 10 minutes to cook, two large potatoes would take between 16-17 minutes. If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. This method is great if you want oven-crisp potato skins, in less than half the normal cooking time! Unwrap your potato completely and discard the damp paper towel. It's a good idea to let your sweet potato cool for about five minutes. This allows the core of the potato to finish cooking using the heat that is trapped in the inner layers. It also helps it to become fluffy on the inside without over-drying on the outside. If you are saving a potato for someone who's running late, wrapping the potato in aluminum foil will keep it warm for a remarkably long time. Just be sure to do this as soon as it comes out of the microwave, to conserve as much heat as possible.


Đặt đầu to nằm bên phải.

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Place the tie around your neck and let the sides hang in front of you. The wide end should be on the right side of your body, and hang roughly 12 inches (30 cm) lower than the narrow end on the left. The Half Windsor is a triangular, symmetrical knot suitable for formal occasions. Larger than the Four-in-hand but less bulky than the Windsor, this can work with most neckties and collar types. Neckties made from thicker fabric will likely require a spread or wide spread collar with this knot.


Đặt đồ chơi vào lồng chim. Cung cấp các dụng cụ tập thể dục cho vẹt. Suy nghĩ đặt gương soi trong lồng vẹt.

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Conures like to be kept busy. Without things to do, your conure could become bored and resort to feather picking. Giving your conure a variety of toys will keep her happily entertained. Popular toy types for conures include foraging toys, wooden chew toys, and shredding toys.  Foraging toys mimic your conure's natural food foraging behavior in the wild.  Shredded toys can help your conure relieve stress and boredom. If you don't want to purchase a shredded toy, you can place some newspaper in the cage for him or her to shred. Avoid toys that have small parts. These parts could catch on your conure's beak or claws, possibly leading to damage or injury.  Keep different types of toys at your conure's cage at all times to prevent boredom with any one toy. Consider installing a play stand in your conure's cage that can hold toys.  All types of toys can be found at your local pet store. Conures need lots of exercise to stay happy and healthy. Swings, and ladders would provide your conure with plenty of exercise during the day. For the ladders and swings, install them at heights inside the cage that will keep your conure's tail from rubbing up against the cage bars. Mirrors can be a good choice of enrichment to keep your conure busy. However, introduce him to a mirror only after he has bonded with you—otherwise he may bond with the mirror instead of you!  Mirrors can also encourage mating behavior (e.g., regurgitating food, tail lifting).  Mating behavior can be especially problematic in female birds, since they can lay eggs without a mate. If you have a female conure, mating behavior can lead to spontaneous egg laying that could result in physical stress and illness.  Your conure could see the mirror as a "love toy."  Speak with your veterinarian if you are unsure about placing shiny objects in your conure's cage.


Đếm số lần thở. Phán đoán xem nhịp hô hấp của người đó có bình thường hay không. Phát hiện các triệu chứng gây ảnh hưởng đến quá trình hô hấp. Kiểm tra nhịp thở theo phút khi cần thiết.

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Breathing is measured in breaths per minute or bpm. To get an accurate measurement, the person must be at rest. This means she is not breathing faster than usual due to exercising. She should be still for at least 10 minutes before you count her breaths.  Have the person sit up straight. If you are measuring an infant, lay the baby flat on her back on a firm surface. Use a stop watch to time one minute. Count the number of times the person's chest rises and falls during that minute. If you tell the person that you are going to measure her breathing, she is likely to change her breathing rate without realizing it. Tell her to breathe normally. To improve the accuracy of your result, you can take the measurement three times and average the answers. If you are pressed for time, count the breaths in a 15 second window, then multiply the number of breaths by 4. This gives a close approximation of breaths per minute and is useful in emergency situations. Children breathe faster than adults so you need to compare your number to the normal number of breaths per minute for the person's age group. The rates are as follows  30 to 60 bpm for an infant who is 0 to 6 months old 24 to 30 bpm for an infant who is 6 to 12 months old 20 to 30 bpm for a child who is 1 to 5 years old 12 to 20 for a child who is 6 to 11 years old 12 to 18 for someone who is 12 or older If someone's breathing rate is higher or lower than the expected range, and she has not been exercising, this could be an indication that something is wrong. Other signs of respiratory distress include:  Flaring the nostrils during each breath. The skin has a dusky color. The ribs and center of the chest are pulled in. The person makes a wheezing, grunting, or crying sound when breathing. The person's lips and/or eyelids are blue. The person is breathing with their entire shoulders/chest area. This is considered labored breathing. If you are with an individual and the breathing rate needs to be taken frequently, then try re-taking it every 15 minutes for non...


Đến bác sĩ chuyên khoa tâm thần để được hỗ trợ về thuốc men. Đến gặp chuyên viên trị liệu. Tham gia nhóm hỗ trợ. Cân nhắc cai nghiện nội trú.

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A medical doctor (MD) or doctor of osteopathy (DO) can prescribe medications designed to help you ease off of marijuana. If you've tried to quit cold turkey or to quit gradually, or even if you just know that there's no way you can do it on your own, seeing a doctor may be your best bet. Even if you are unsure about quitting smoking weed, just make an appointment. One good start would be to find outpatient addiction services. Never let the cost of psychological care stop you from seeking treatment. There are outpatient rehabilitation groups that are less expensive than seeing an individual addiction counselor. Relapse is common. If you try outpatient services and you are still getting high, talk to your counselor about in patient addiction treatment. If there are underlying issues that are driving your marijuana use — such as depression or anxiety — talking them through with a professional could help you quit. If possible, try to find someone who specializes in addiction issues. Look at different modalities. There are several modalities, or types of therapy, that might be appropriate for pot addiction. Talk therapy is the most common kind, but you might also investigate cognitive-behavioral therapy. If you're having a hard time quitting on your own because of peer pressure or a lack of confidence, a support group might be the answer for you. Marijuana Anonymous and Narcotics Anonymous is in several countries, and provides free membership and meetings. Search online for groups in your area. If nothing else has worked and your marijuana addiction is seriously endangering your health and happiness, you might need the help that inpatient rehab offers. Its like a vacation with the purpose of rebuilding, re-imagining, and redefining your life. Some people only go to inpatient treatment one time and never return to smoking. Other people need a little more love and go to inpatient multiple times. Never deny yourself treatment. Always seek help and work out costs later.  Exhaust all your other options first. Rehab is...


Đến bác sĩ nếu hệ miễn dịch của bạn đã chịu thua. Gọi bác sĩ ngay nếu những triệu chứng trên trở nặng. Tìm sự chăm sóc y tế ngay nếu xảy ra những triệu chứng nặng. Tiêm vắc-xin phòng bệnh. Đến bác sĩ nếu bệnh không thuyên giảm với các liệu pháp tại nhà. Hỏi về thuốc chống virus.

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With most common viruses and with most healthy adults, viral infections clear without additional treatment.  If, however, an individual’s immune system is compromised, a doctor should be called as soon as any symptoms of infection occur. Immune compromise can occur in the very young, older individuals, those infected with HIV/AIDs, individuals who have had an organ transplant and cancer patients going through chemotherapy.  Watch for these common symptoms of viral infections:  Fever Joint aches and pains Sore throat Headache Nausea, vomiting, diarrhea Skin rash Fatigue Nasal congestion If any of the common viral infection symptoms becomes severe, call a physician immediately.  If a physician is not available, call for emergency services. If you experience any of the following symptoms at any time, go to your nearest emergency room.  Any change in your alertness or level of consciousness Chest pain A deep chest cough that produces wet or liquid yellow, green or brownish phlegm (discharge) Lethargy or unresponsiveness to stimuli (sounds, light, touch) Any form of seizure Any shortness of breath, wheezing, or any difficulty breathing A stiff or sore neck, or a severe headache Yellowing of the skin or the sclera (the whites of the eyes) Specific treatment always depends on the specific virus.  There are hundreds of different viruses that are known to infect humans. Many can be largely prevented with vaccination, such as influenza, chicken pox, shingles and others. Talk with your doctor about getting vaccinated against certain viruses. If you experience symptoms that you think may be a viral infection for more than 48 hours without getting relief from the approaches listed, make an appointment to see your doctor as soon as possible. Many viral infections, like the common cold (rhinoviruses), the flu (influenza virus), measles (rubeola) or mononucleosis (Epstein-Barr virus, or EBV), require primarily supportive treatment.   Other viruses cause serious, life-threatening diseases such as cancer and Ebola. Some...


Đến bệnh viện gần nhất nếu bạn có khối tụ máu trên đầu hoặc ở cơ quan nội tạng. Đến cơ sở y tế gần nhất nếu vùng da bên trên khối tụ máu bị rách. Đến bác sĩ nếu các triệu chứng không được cải thiện sau hai tuần.

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any injury to an area that isn't an arm or leg should be immediately evaluated due to risk for internal hematoma.  An acute subdural or epidural hemorrhage to your brain can develop over a period of minutes or hours. Both occur around/in the brain, both occur with trauma, and both require immediate evaluation. If not promptly treated, they can lead to a severe brain injury and possibly death. Subdurals are often accompanied by a "thunderclap" headache. It is also possible to develop chronic subdural hemorrhage. This type of hemorrhage can develop over a period of many days to many weeks and you may not notice any symptoms until some time after the hematoma develops. It is important that you get the hematoma on your head or internal organs checked by a doctor to rule out any serious complications. If the skin is broken on the hematoma, you may be at risk of infection. Your doctor will need to examine the hematoma and decide if it would be beneficial to drain the blood from the hematoma. If you develop new, unexplained bruising, these could be a sign of another medical issue. Your doctor should examine the new bruises and determine what may be causing them to develop. If an extremity hematoma does not improve despite diligent home treatment after two weeks, make an appointment to see your doctor. You should see reduced swelling and pain from the hematoma after two weeks of good home care. Your doctor will examine the hematoma and determine if there many be other medical issues that are slowing down the healing process.


Đến gặp bác sĩ chuyên khoa chân. Tìm đến chuyên gia y tế. Tiêm corticosteroid.

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If your foot pain is chronic or particularly severe, then seeing a podiatrist is a good idea. Podiatrists are foot specialists who can treat a variety of conditions, sometimes with simple surgical techniques, but more often with conservative approaches such as custom orthotics, orthopedic shoes, braces or taping.  A podiatrist can tell you if you're suffering from common foot conditions such as plantar fasciitis, athlete's foot (fungal infection), flat feet, turf toe, bunions, or gout — which all cause foot pain to varying degrees. A podiatrist is a great source of information on what types of shoes are best for your feet and gait (the way that you walk). Medical specialists may be needed to rule out the most serious causes of chronic foot problems, such as diabetes, infection, venous insufficiency, bone fracture, rheumatoid arthritis or cancer. These conditions are obviously not common causes of tired and tender feet, but if home care and conservative therapies are not effective for soothing your feet, then more serious problems need to be considered.  X-rays, bone scans, MRI, and CT scans are modalities that specialists may use to help diagnose your upper back pain. Your doctor may also send you for a blood test to rule out diabetes, rheumatoid arthritis, or a chronic infection. An injection of steroid medication near or into the inflamed tendons or muscles of your foot can quickly reduce inflammation and pain, but this approach is usually reserved for athletes who need quick and temporary relief that enables them to keep performing. The most common preparations used are prednisolone, dexamethasone, and triamcinolone.  Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy, and nerve irritation/damage. If corticosteroid injections fail to provide adequate resolution, then surgery should be considered as a last resort, depending on the diagnosis of your foot condition.


Đến gặp bác sĩ da liễu nếu bạn thường xuyên bị nổi mụn. Rửa mặt hàng ngày bằng sữa rửa mặt chất lượng tốt. Sử dụng toner (nước cân bằng da) sau khi rửa mặt. Dưỡng ẩm da mặt hàng ngày. Cung cấp nước cho da. Nạp đủ vitamin cần thiết. Tẩy tế bào chết hàng tuần.

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You could get breakouts for reasons ranging from internal hormones to external environmental factors. If you’re struggling to control those factors on your own, talk to a dermatologist. They can help you develop a holistic acne treatment plan that may include diet and lifestyle changes, a new or enhanced skincare routine, and/or acne medication. A doctor is the only one who can get you prescription-strength medication if over-the-counter treatments and home remedies aren’t helping with your acne. Washing your face every day helps remove the dead skin, sebum, and bacteria that promotes acne. Look for a face wash that is formulated for acne-prone skin. Your dermatologist or doctor can help you with recommendations for the right wash for you.  Aim to wash your face 1-2 times a day. If you wear makeup, one of those times should be at the end of the day to remove your makeup. Try not to wash too much, since overwashing can actually encourage acne. Don't scrub too hard or use a rough-surfaced implement like a loofah or washcloth to wash your face. Your hands or a face brush will work great. When drying your face, gently pat dry with a towel. Apply the toner to a cotton pad, then wipe it over your face. The toner will remove any excess dirt or makeup that remains on your skin and balance your skin's pH. Toner also tightens your pores. You can find toner at a drug store or beauty supply store. After washing your face, you should apply a moisturizing cream, gel, or lotion. This helps replenish the natural moisture that was stripped away when you washed your face. Even if you have oily or acne-prone skin, a moisturizer can help reduce the amount of oil and sebum your face produces, and reduce your breakouts.  There’s no shortage of different moisturizers on the market, so finding the one for you might take a little experimenting. Look for a moisturizer that is formulated for your skin type (oily, combination, etc.) to get the best results. If you have acne-prone skin, look for a non-comedogenic moisturizer. It will be...


Đến gặp bác sĩ ngay khi bạn nghi ngờ bị nhiễm trùng. Để nguyên khuyên tai, trừ khi bác sĩ bảo bạn tháo khuyên. Bôi kem kháng sinh lên dái tai bị nhiễm trùng nhẹ. Uống thuốc kê toa trong trường hợp nhiễm trùng nặng hơn. Dẫn lưu áp xe nếu có. Phẫu thuật để điều trị nhiễm trùng nghiêm trọng ở phần sụn.

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Serious complications can result from an untreated ear infection. If your ear is sore, red, or oozing pus, make an appointment with your primary care physician.  An infected ear piercing may be red or swollen around the site. It may feel sore, throbbing, or warm to the touch. Any discharge or pus from a piercing should be checked out by a doctor. The pus may be yellow or white in color. If you have a fever, see a doctor immediately. This is a much more serious sign of infection. Infections usually develop within 2-4 weeks after the initial piercing, although it is possible to develop an infection even years after getting your ears pierced. Removing the piercing can interfere with healing or cause an abscess to form. Instead, leave the piercing in your ear until you see your doctor.  Avoid touching, twisting, or playing with the earring while it is still in your ear. Your doctor will tell you if you can leave the piercing in or not. If your doctor decides that you need to remove the piercing, they will remove it for you. Do not put earrings back into your ear until you have your doctor's approval. Your doctor may prescribe a cream or recommend an over-the-counter brand. Apply this to the infected site according to your doctor’s instructions. Some over-the-counter ointments or creams you can use include Neosporin, bacitracin, or Polysporin. If you have a fever or if your infection is severe, your doctor may prescribe an oral antibiotic pill instead. Take the pill according to your doctor’s instructions. Remember to take the full course of antibiotics, even if your infection seems to go away. Pills are usually needed if you have a cartilage piercing that has become infected. An abscess is a wound with a large build-up of pus. If you have an abscess, your doctor will drain the wound. This is an outpatient procedure that may be done on the same day as your first visit. Your doctor may apply a warm compress to your ear to drain the abscess or they may make an incision in the abscess. Cartilage piercings are riskier...


Đến gặp bác sĩ ngay khi xuất hiện các triệu chứng khẩn cấp. Uống thuốc để ngăn chặn sỏi phát triển và hình thành. Trao đổi với bác sĩ về việc điều trị nguyên nhân tiềm ẩn, nếu cần thiết. Tán sỏi có kích thước lớn bằng sóng xung kích. Nội soi bàng quang để xử lý sỏi có kích thước lớn ở trong đường tiết niệu dưới. Hỏi bác sĩ về phương án phẫu thuật nếu các giải pháp khác đều không có hiệu quả.

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Serious symptoms include blood in your urine, fever or chills, changes in skin color, severe pain in your back or side, vomiting, or a burning sensation when you urinate. If you're waiting for a smaller stone to pass, call your doctor if you experience any of these symptoms.  If you haven't seen a doctor or haven't been diagnosed with kidney stones, seek medical attention if you experience these symptoms. Doctors take ultrasounds or x-rays to find kidney stones. If they determine a stone is too large to pass on its own, they'll recommend a treatment method based on the stone's size and location. Your doctor might prescribe medications that help break down and remove the substance that's causing the stones. For instance, potassium citrate is used to manage calcium stones, which are the most common. For uric acid stones, the drug allopurinol helps lower levels of uric acid in the body. Side effects vary and may include upset stomach, diarrhea, nausea, and drowsiness. Let your doctor know if any side effects are persistent or severe. Digestive disorders, gout, kidney disease, obesity, and some medications can contribute to kidney stones. In order to lower your risk of future stones, consult your doctor about treating an underlying condition, making dietary changes, or switching medications. For struvite stones, which are caused by infections, your doctor will likely prescribe an antibiotic. Take any medication as directed, and don't stop taking your medicine without consulting your doctor. Lithotripsy, or shock wave therapy, is used to treat most large kidney stones that are located in the kidneys or upper urinary tract. A machine sends high-pressure sound waves through the body, which break large stones into smaller pieces. These pieces can then be passed when you go to the bathroom.  You'll be given medication to help you relax or fall asleep during the procedure. It takes about an hour, and you'll spend about 2 hours in recovery. Most people go home on the same day as the procedure. Rest for 1 to 2 days...


Đến gặp bác sĩ nếu các đốm trắng không biến mất. Uống thuốc kháng nấm nếu bác sĩ kê toa. Thử dùng kem hoặc sơn móng tay chứa thuốc.

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If your nail spots do not go away with a home treatment, make an appointment to see your doctor. While usually not harmful, white spots on nails can sometimes indicate underlying problems like anemia or liver issues. Also, in the event you have nail fungus, you may need prescription medications. If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication. Typically, these medications are taken for 6 to 12 weeks and should eventually eliminate symptoms of nail fungus induced spots. Make sure you discuss any existing health problems you have before taking an anti-fungal medication. Anti-fungal medications can cause rashes or can damage the liver. A doctor may also prescribe an anti-fungal cream or polish that you apply to the nails. You usually apply the cream to your nails for a set period of time. This can range for a few weeks to up to a year.


Đến gặp bác sĩ thú ý nếu chó biếng ăn không rõ nguyên nhân. Tìm biểu hiện chó bị ốm. Kiểm tra dấu hiệu xoắn dạ dày. Kiểm tra răng chó. Cho chó ăn thức ăn do bác sĩ chỉ định. Trao đổi với bác sĩ thú y nếu điều trị không có hiệu quả.

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If your dog suddenly stops eating, take it to the vet to rule out any medical causes. There can be a number of different causes for a dog to lose its appetite, ranging from dental problems to serious illnesses. Problem teeth, sores in the mouth, or more serious health issues can affect your dog's appetite. Your veterinarian can also weigh your dog and give you a goal weight to aim for. If the dog is acting tired, lethargic, excessively thirsty, in pain, or if he has a distended belly, dull coat, or rumbling noises from his stomach, take him to a vet. Seeing worms in the dog's stool is an obvious sign of parasites, which require vet attention. Torsion is when a dog's stomach twists into a knot. This is very serious and can lead to the death of your dog within hours. Look for common signs of torsion like looking at the stomach, groaning, pacing, and gagging without vomiting. Any unnecessary agitation on the dog's part may indicate torsion and should be checked with a vet immediately. Do not play rough, go for a run, or do strenuous activity for at least an hour after eating. Doing so can lead to torsion. Pull the dog's lip up gently to check his teeth, if any are missing, or if they look very brown, stink, or have visible buildup, he is probably in too much pain to eat well. Take him to a vet if any teeth are loose, badly chipped, missing, or falling out. The vet can teach you how to clean your dog's teeth regularly. Your veterinarian may prescribe a special diet to address your dog's health issues. Your dog may not enjoy the diet, but it's important to make sure it eats enough to meet its nutritional needs. If the dog refuses to eat its special diet, or its health declines further, visit the vet right away. Your dog may need further medication or a liquid diet.


Đến gặp bác sĩ. Cân nhắc về giới hạn địa lý của bệnh sốt xuất huyết. Cân nhắc những vùng có nhiều nguy cơ ở Mỹ. Suy nghĩ về những chuyến đi gần đây của bạn. Nhận biết loài muỗi mang mầm bệnh.

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If you have symptoms consistent with dengue fever, see your doctor as soon as possible to determine the diagnosis.  Blood tests are available that can help your doctor to determine if you have been exposed to dengue fever. Your doctor will do blood work that helps to identify the presence of antibodies to dengue fever. It does take several weeks to get the full results of the blood tests. Changes in your platelet count can be checked to help verify the diagnosis. People that are infected with dengue fever have lower than normal platelet counts.  An additional test called the tourniquet test can help with the diagnosis by providing your doctor with information about the condition of your capillaries. This test is not conclusive, but can be used to help with the diagnosis.  Research is underway to develop new tests that confirm the diagnosis of dengue fever, including some that are point-of-care tests. Point-of-care tests can be performed at the doctor’s office or in a hospital setting and provide quick confirmation of the infection.  Your signs and symptoms are often enough for your doctor to determine that you have been infected with dengue fever, start supportive treatment, and monitor your progress. While dengue fever is a global problem, there are areas where the infection is more prevalent, and locations where it has never been reported.  The areas of the world where you are more likely to be bitten by a mosquito that carries dengue fever include tropical locations such as Puerto Rico, Latin America, Mexico, the Honduras, Southeast Asia, and the Pacific Islands.  The World Health Organization also identifies other areas that have cases frequently reported including some areas of Africa, South America, Australia, Eastern Mediterranean countries, and island locations in the western Pacific.  Recent cases have been reported in Europe, France, Croatia, the Madeira islands of Portugal, China, Singapore, Costa Rica, and Japan. In 2013, several cases were reported in Florida.  A recent report posted in July of...


Đến gặp bác sĩ. Dùng các chế phẩm probiotics. Uống trà hoa cúc. Thử dùng cây mã đề. Thử dùng rễ thục quỳ. Uống hỗn hợp bột cây du. Thử dùng giấm táo. Thử sử dụng các loại thảo mộc làm se ruột.

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For diarrhea caused by certain types of infections, herbal remedies can actually worsen instead of improve your symptoms. Consult your doctor before turning to an herbal remedy. The living bacteria in probiotics boost the number of healthy bacteria in your gut, which are often lost due to diarrhea. By reintroducing these healthy bacteria, your digestive tract can get back to normal functioning more quickly. Probiotics are available as supplements, and they’re also found in probiotic brands of yogurt. Chamomile tea has traditionally been used to treat inflammation, including in the GI tract. Drink up to three cups a day, sipping in small quantities to help your body absorb the liquid. Note that chamomile can lead to reactions in those allergic to ragweed, and it can also interfere with some medications, including hormonal medications. Psyllium is a soluble fiber (meaning that it absorbs water). It can lead to firmer stool while experiencing diarrhea. Always drink psyllium with a large glass of water. Speak to your doctor before taking psyllium if you have inflammatory bowel disease. Marshmallow has also traditionally been used as an inflammation-reducing herb. Follow the manufacturer’s directions for a supplement.  You can also cold brew this herb as a tea by putting two tablespoons in one quart of water overnight. Strain before drinking. This herb can interfere with some medications—such as lithium—so consult your doctor before taking. Slippery elm powder has also been used traditionally to soothe inflamed GI tracts. Follow the manufacturer’s instructions.  Steep four grams of the powder in two cups of boiling water, and allow it to steep for three to five minutes. You can drink this up to three times each day while you have diarrhea. Some herbalists believe that slippery elm can lead to miscarriage. Consult with your doctor before taking slippery elm if you’re pregnant or breastfeeding. Apple cider vinegar is believed to have antimicrobial properties. If used to combat diarrhea, try stirring two teaspoons...


Đến gặp bác sĩ. Khôi phục nồng độ kali một cách tự nhiên. Tăng cường chế phẩm từ sữa trong chế độ ăn. Ăn nhiều hoa quả giàu kali. Tăng cường bổ sung rau củ giàu kali. Tăng cường bổ sung thịt giàu kali. Tăng cường bổ sung hải sản giàu kali. Bổ sung các loại đậu và hạt giàu kali. Sử dụng mật đường khi chế biến món ăn. Nhận biết thực phẩm chứa ít kali.

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If you suspect that you have low levels of potassium, then you should see your doctor before turning to supplements or other methods of boosting your potassium intake. When straying from a standard diet, you can easily overdo it and end up with too much potassium in your diet. Experts suggest 4,700 mg of potassium a day in a balanced diet. Your doctor will run the appropriate blood tests to determine your actual potassium levels, and he will prescribe the correct course of action for you based on those results.  In most cases your treatment will involve more potassium-rich foods in your diet. Follow your doctor's recommendations closely to avoid introducing too much potassium into your diet. If you recently suffered from the common causes of low potassium, such as diarrhea, vomiting, or sweating due to an illness—or if you recently took a short-term prescription of antibiotics—your potassium levels will most often return to normal as soon as you're well again. Your doctor will likely suggest adding some potassium-rich foods until you're well again rather than taking a potassium supplement. Dairy products deliver some of the highest sources of potassium you can find in a single serving of food. One cup of yogurt, for instance, contains roughly 579 mg of potassium. One cup of nonfat milk can contain as much as 382 mg of potassium.  Opt for nonfat options whenever possible since too much full-fat dairy dramatically increases your daily calorie intake. Do not turn to dairy options if you are lactose intolerant. You can still find plenty of potassium from other sources. Select fruits are great sources of potassium. Make sure you choose a potassium-rich fruit, though, because not all fruits are created equal in this regard. Fruits high in potassium include:  422 mg in a medium-size banana 390 mg in half of a papaya 378 mg in three average apricots 368 mg in one cup of cantaloupe 355 mg in 3/4 cup of orange juice 273 mg in 1/4 cup raisins 254 mg in one cup of strawberries Fruits aren't the only potassium-rich...


Đến gặp bác sĩ. Làm thủ thuật nâng móng tay. Phẫu thuật cắt bỏ móng mọc quặp.

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If your ingrown fingernail has become infected, or it has not gotten better after around five days, you may need to see your doctor. Your physician may treat the ingrown fingernail with a topical antibiotic that you spread on the skin.  If the infection is deep in the finger, your physician may prescribe an oral antibiotic. If the ingrown fingernail is caused by a fungus (this is often the case if you have chronic ingrown fingernails), your doctor can determine this and offer treatment options to you. Let your physician know if the pain around an ingrown fingernail is getting worse, if the redness and tenderness spreads, if you cannot bend the finger at any of the joints, or if you have a fever. These symptoms point to a more severe problem. For an ingrown fingernail that is infected but has not started producing pus, your physician may want to lift it. Lifting the nail helps separate the nail from the skin so it can grow over the skin instead of into it.  When the nail is lifted, your physician will place something between the nail and skin to keep it separate. Usually, your physician will put cotton, dental floss, or a splint under your nail. If your nail is badly infected or ingrown, or you feel uncomfortable lifting the nail yourself, you can get your doctor to lift it. If you have recurrent ingrown fingernails, your physician may recommend some form of surgical removal. Most commonly, a doctor will perform a partial nail avulsion. This is where the part of the nail that is ingrown is cut out.  If you have a partial nail avulsion, you will have to watch as the nail grows back. You will have to ensure that the nail does not grow back into the skin. In severe cases, the entire nail bed may be removed using chemicals or a laser treatment. This, however, is rarely necessary for fingernails and is more commonly used to treat ingrown toenails.


Đến gặp bác sĩ. Nhờ một người bạn hoặc người thân ở bên trong giai đoạn cắt cơn. Nắm được những rủi ro và triệu chứng khi cắt cơn. Gọi trợ giúp y tế đúng lúc. Dự trữ thức ăn và nước uống. Xin nghỉ việc ít nhất một tuần.

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Detoxing can be very dangerous if done improperly, so you should consult your doctor before proceeding. He will be able to tell you if self-detoxification is a good idea in your particular case. If you are a severe alcoholic, you may need medical attention in order to detox. Your doctor can also prescribe medications or suggest vitamins and supplements that will aid in your detoxification. Your doctor can also write a letter for medical leave to ensure you do not lose your job. A detox should absolutely not be done alone. There are a number of dangers associated with a detox and you may need medical help. While some people plan on detoxing alone and calling 911 if they need help, this isn't a safe plan. Withdrawal symptoms can progress very quickly and you could lose consciousness before you can reach the phone. This means you'll need someone there in case of emergencies. He will have to stay with you 24 hours a day for the first 3 days at least, and will have to check in on you regularly for the rest of the week. Detoxing won't be a pleasant experience. For heavy long-term drinkers, it can even be fatal if done improperly. You and the person staying with you should be prepared for the following symptoms to occur within a few hours of your last drink and last until day 3 or so. They can even last up to a week.  Severe headache. Night sweats. Rapid heart rate. Nausea and vomiting. Dehydration. Shaking. Mental symptoms like confusion, irritability, depression, and anxiety. More severe symptoms like hallucinations and seizures. Delirium tremens (DTs)- These usually occur between 24 and 72 hours after the last drinks and are characterized by extreme agitation and disorientation, and body tremors. They most often affect people who have been heavy drinkers for a decade or more. The person staying with you should know when it's time to reach out for medical help. If you experience any of the following, your partner should either call 911 or take you to the emergency room.  A fever of 101 or higher. Seizures or...


Đến gặp bác sĩ. Để cho vùng gân nghỉ ngơi. Chườm đá vào bắp chân để giảm đau. Uống thuốc giảm đau không kê toa. Dùng băng quấn hoặc băng ép. Nâng cao bàn chân cao hơn ngực để giảm sưng. Tránh hút thuốc lá và các sản phẩm thuốc lá. Đi giày dép bảo vệ gân. Hỏi bác sĩ về thuốc tiêm cortisone. Tham khảo ý kiến bác sĩ về các phương án phẫu thuật.

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Before you start trying to treat yourself for Achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury.  Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity. If the pain associated with your Achilles tendon is severe or if you experience a sudden disability with the flexion of your foot, then see a doctor immediately. You may actually have a torn or ruptured Achilles tendon, which is a far more serious diagnosis.  More common symptoms of Achilles tendonitis that may warrant a trip to the doctor include mild-to-moderate aches in the back of the leg or above the heel, especially after a sports activity or exercise. You may additionally experience tenderness or stiffness in the area, which is most commonly felt first thing in the morning. One of the first things you can do to help mend your injury is to give the tendon plenty of rest. You don’t have to stay off the foot entirely, but you should avoid running, stair climbing, and other high-impact sources of stress to the tendon.  Depending on the severity of the tendonitis, you may need to rest the tendon anywhere from days to months. Listen to your body and reintroduce high-impact activities slowly. While resting your Achilles tendon, switch to low-impact exercise options such as biking, elliptical exercises, and swimming. Applying ice to the affected area can help reduce swelling, which will also reduce pain. Place an ice pack on your calf at the site of the pain for about fifteen minutes. You can repeat this as needed throughout the day whenever pain is present.  If you anticipate pain after an exercise, you can also ice the injured calf after an exercise as well.  You can ice the area for up to twenty minutes, but you should always stop to let the skin warm up if you start to...


Đến gặp bác sỹ nếu bạn có các dấu hiệu của bệnh. Điều trị. Tiếp tục theo dõi tình trạng sức khỏe của bạn sau chuyến đi.

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If you feel sick during or after travel and are worried you were exposed to malaria, see a doctor right away. It's important to get treatment as soon as possible. Early malaria symptoms are generally non-specific, but may include the following:  High fever Shaking chills Profuse sweating Headache Vomiting Diarrhea The medication your doctor prescribes will depend on where you contracted the disease. Other factors, like pregnancy, are also important. Treatment usually means a strict course of medication for an extended period of time. Drugs used to treat malaria include the following:  Chloroquine phosphate is the first-line medication for malaria unless there is resistance to the drug. This issue has become common, so your doctor may prescribe something else. Doctors prescribe quinine sulfate and tetracycline in areas with high chloroquine phosphate resistance. Alternatively, your doctor may prescribe atovaquone-proguanil and mefloquine. Sometimes, the infection may require an infusion of medication intravenously. If infected with the parasite P. falciparum, you may take IV quinidine and doxycycline. If the malaria is caused by either the parasite P. vivax or P. ovale, your doctor may prescribe a two-week regimen of primaquine phosphate. Again, early prevention is the best way to protect yourself before arriving in high-risk areas. If your doctor knows you are traveling to a chloroquine-resistant region, he or she may prescribe mefloquine. See a doctor right away if you experience flu-like symptoms that could be symptoms of malaria. Even if it's been awhile since you've returned, you could still be at risk. Most cases of malaria become obvious within about two weeks of contracting the disease. But, in some cases symptoms show up much later. The parasite that causes malaria can lie dormant in the body for weeks, months, even up to a year.


Đến gặp chuyên gia tư vấn. Dành thời gian ở bên gia đình. Nuôi thú cưng.

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Sometimes, you need a little help working on yourself so that you can be open to new friendships. Excessive negative thoughts and feelings might signal an issue that requires professional help. Plus, if you have trouble socializing, it might indicate social anxiety, shyness, or some other issue. A counselor can help you work on these issues so you feel more confident making friends. You may have some friends living right under the same roof--your family members! They can be great friends, even if you don't think of them that way. Spend some time hanging out with your parents or siblings, or check in on them as often as you can. You may not think that they're great resources or that they can help you through tough times, but they can. Start a fun, new tradition, like a weekly game night or a  Friday movie night with pizza! Though pets can't replace people, they are known to be loyal, incredible companions that can relieve stress and make your days more fulfilling. You can go to your local animal shelter and get a dog or cat. As a bonus, pets can actually help you make new friends! Your pet gives you an excuse to get outside and talk to fellow pet owners that you meet on the streets or in the park.


Đến một nơi nào đó lãng mạn. Tìm không gian riêng với cô ấy. Để nàng biết rằng bạn đã bị nàng hấp dẫn.

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If this is the first time that you're kissing this girl, you'll want to make it special. Take her to a place that is meaningful to both of you. Kiss her somewhere with a beautiful view: the top of a hill, mountain, building, bridge. Kiss her under the stars, or when the sun is setting. Most girls will really appreciate it if you take the time to make a first kiss special. If you want to make this a romantic kiss, pick a setting that matches the mood. Don't just kiss her at the mall, or at a mundane moment. Plan ahead for something special. The moment will be more intimate, if you're alone, and your timing may seem much more natural. Don't ask her for a kiss in front of your friends or family, nor in front of hers. An audience, however small, will put her under unfair pressure. Even if she does want to kiss you, she might shy away if she feels uncomfortable with the setting. You may also find that it's much easier to ask this girl for a kiss if you're alone with her. Take the pressure off of yourself as well as off of her! Flirt with her, and make playful banter. Make plenty of eye contact, and casually touch her to loosen the physical boundaries. Smile at her, and make her feel comfortable. Even if you already know that you like each other: a bit of flirtation can set the mood up for a kiss. Don't touch her too much, at first. Put your hand on your shoulder or your hand when you talk to her, or put your arm around her, intentionally brush your arm against hers. Find a reason to sit close to her, so that your shoulders and thighs are touching.


Đến nha sĩ. Kiểm tra độ khít của hàm răng và lợi. Tránh bị kích ứng từ các dụng cụ răng miệng. Đeo dụng cụ bảo vệ. Thực hiện biện pháp an toàn khi bị động kinh.

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You need to visit your dentist at least twice a year for routine treatment. If you need additional care due to biting issues, you’ll want to make more frequent appointments. Some people are particularly at risk for mouth injuries, such as those with sharp teeth or those who have lots of cavities that might cause fractures and leave sharp edges, so your dentist can suggest possible solutions. For example, if your teeth are not aligned properly, you might find yourself biting your tongue repeatedly. Your dentist or an orthodontist will be able to offer preventative suggestions. Make sure that your dentures fit snugly against your gums and do not move overly much. Your dentures should not have sharp edges. See your dentist to make sure your dentures fit correctly if you are suffering from biting injuries. If you wear orthodontic appliances, make sure that they fit in your mouth without too much movement. Ask your orthodontist about the level of movement that you should anticipate. This will help you to make corrections and avoid biting your tongue. Also, place a small ball of wax over any sharp brackets that may puncture your tongue. If you play a sport where you mouth could be at risk, wear a mouth guard and/or a helmet. These devices will stabilize your jaw in the event of an impact and lessen the possibility of tongue biting or other injuries. If you have epilepsy, provide careful instructions for those around you. Placing an item in your mouth during a seizure may do more harm than good and may lead to biting injuries. Instead, they should call for assistance and roll you onto your side until help arrives.


Đến nơi mà bạn có thể gặp đàn ông đồng tính. Hãy tiếp cận những anh chàng khiến bạn để ý. Bỏ qua những câu tán tỉnh. Tỏ ra thân thiện. Nói về những trải nghiệm chung.

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While it is possible to meet gay men at any old bar, you'll have more luck if you go to a gay bar. Not every guy in the place will be gay, but the numbers are in your favor. Don't feel obligated to stick to gay bars. If you want to go to a bunch of different clubs in an evening, feel free to do so. The world is a more progressive place, but be careful. Some guys may not appreciate if you question their sexuality. You might have to approach a lot of men to get a response. If you want to meet guys, you have to put yourself out there.  You don't have to approach a man every time you go out. Make sure you're in the mood to flirt and be flirted with. Don't hit on every single guy you find attractive. You'll come across as disingenuous, and it may hurt your chances of meeting someone. Start with a simple "hello," or even a smile. Using a pick up line is bound to get you ignored, or worse, laughed at. This doesn't mean cracking jokes or spouting off a witty one-liner is out of the question. Quite the contrary: if it's original and you're saying it honestly, go for it. Once you've approached your guy, just start talking. Try to let the conversation happen flow naturally and just keep it simple. Don't try too hard to seduce him. Don't play games. If you like the guy you're talking to, then let him know you're into him. If you're dancing at a club, talk about other places you like to go dancing. Invite him along. Keep the conversation fun and easy. While it's good to ask questions, don't interrogate him. Let the conversation happen naturally.


Đến rạp chiếu phim để quên đi ngày mưa gió. Đến trung tâm mua sắm. Ra ngoài ăn uống với bạn bè. Đến viện bảo tàng hoặc phòng trưng bày tranh. Đến phòng tập. Đến khu vui chơi trượt tuyết. Chơi bowling cùng bạn bè hoặc người thân. Nhảy múa trong mưa hoặc đi dạo!

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It’s the classic rainy day activity: escape the dreary weather by holing up in the theater with some popcorn and a good film. Buy tickets online or a few hours beforehand, if you can; others may have the same idea! Make your rainy day a shopping day. Head to the stores to stay out of the rain and get some retail therapy in. Grab a couple of friends and head out to your favorite restaurant, or try someplace new to brighten up your gray day. Call ahead or look online to see if the museum or gallery has free entry--many do! Fill your rainy day with culture and even some learning. Most gyms are indoors, so you have no excuse to skip your workout! Grab a couple of friends for extra motivation and hit the weights or jog on the treadmill. You could even go swimming in an indoor pool. Replace the rain with some snow! Most ice rinks offer cheap entry fees and rental skates. Head over with friends, family or kids and don’t forget to take frequent hot chocolate breaks. Bowling is the perfect activity for bored kids cooped up inside all day, or a group of friends looking for a laugh. All bowling alleys offer rental shoes and balls in all different sizes so everyone can play. Put up the bumpers for beginners, or challenge yourself and keep them down. It can be great to escape from the rain, but it can be even more fun to go outside and revel in it. Pull on your boots and raincoat, grab an umbrella and take a walk with friends or just by yourself. Savor the sound of rain in the streets and the fresh, clean smell. By the time you wake up tomorrow, maybe the sun will be shining! Avoid going outside if it’s raining heavily or there’s thunder and lightning.


Đến salon làm tóc. Đến học viện chăm sóc tóc. Chờ đợi.

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If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage. This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.  Because they are students, be prepared to be used as a model. Clear your day because the process will probably take a few hours. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want. Depending on if you've used a demi-permanent or a semi-permanent color, the time frame can extend from a few weeks to a couple months.


Đến trung tâm LGBT để được hỗ trợ. Gặp gỡ chuyên gia sức khỏe tâm thần. Tâm sự với người thân hoặc người bạn đáng tin cậy.

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An LGBT (lesbian, gay, bisexual, transgender) center is a place where you can get counseling and health information, as well as lists of LGBT-friendly businesses and community resources. Find a local LGBT center by visiting the website for CenterLink: The Community of LGBT Centers. A professional who specializes in relationships and sexuality may be able to help you understand your relationship and your partner’s feelings. You may be feeling anxiety or other emotions about your relationship, and it can help to have an outside perspective on what you’re feeling. If you feel your relationship is in trouble, you might think about seeking couples counseling. There are therapists who specialize in the LGBT community. You may feel that your sex life in your marriage is a private matter, but it can help to get someone else’s perspective on things. Choose someone who will not be judgmental and who will be respectful and trustworthy.


Đề nghị một vài cách kiểm soát cảm xúc. Giúp xác định những yếu tố kích động. Đưa ra giải pháp thay thế cho việc tự ngược đãi.

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Helping someone develop more emotional awareness and coping techniques that don’t involve self-harm can help minimize self-injurious behaviors.  This could be something as simple as maintaining a journal that is dedicated to expressing and processing emotions, or something more complex, like going to psychotherapy sessions to learn about processing emotions. Practicing mindfulness through meditation or yoga may help self-injurers be in touch with and process their emotions in a calmer, healthier way.  Additionally, the discipline and strength required to achieve advanced yoga positions may help some people experience a release similar to that felt during self-injury. The self-injurer likely has specific triggers: events, situations, or emotions that cause him to feel the need to self-harm.  If they become aware of those triggers, they can develop more strategies for coping, avoiding the triggers, or making the conscious choice to engage in an alternate activity. It may help if you talk to the person who is practicing self-harm about your own emotional triggers and how you deal with them without injuring yourself.  Be sure to approach such a conversation from a position of caring and offering alternatives, not judging or dividing yourself from them. Based on the reason that the person self-harms, you can offer some alternative strategies for dealing with the feelings.  Not every alternative will work for every person, but suggesting some specific alternatives to try may help your friend find something that works for them.  Someone who self-harms to deal with emotions may feel a similar release through moderate to vigorous exercise, making loud noises, destroying something (such as ripping paper or breaking sticks in half), writing poetry or songs, or writing in a journal.   Someone who self-harms to calm down may be able to substitute the self-harm with self-care in the form of luxurious baths, massages, spending time with beloved pets, or cuddling in a soft, warm blanket.   Someone who self-harms from a...


Đề nghị người chăn nuôi cung cấp loại thức ăn trước đây với số lượng đủ cho 4-5 ngày. Lựa chọn thức ăn được ghi nhãn "Tăng trưởng" hoặc "Chó con" để chú cún hấp thụ đầy đủ lượng canxi và protein cần thiết cho sự phát triển. Cho chó con ăn theo lịch trình cố định. Không cho chó con ăn nhiều thức ăn vặt hoặc đồ ăn thêm. Dẫn chó con ra ngoài sau khi ăn. Dùng nước ấm và xà phòng rửa bát để vệ sinh bát đựng thức ăn của chó con.

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This is so it can eat something familiar that its tummy is used to digesting. Make a gradual change over to the food you select, once the puppy has had one or two days to get used to its new home. To make this change add in a little of the new food (say ¼) and cut down on its previous diet (to ¾). Over 2 - 3 days further increase the amount of new food as you wean the puppy off the original diet. This gives the bugs in its tummy a chance to change over so that it doesn't get diarrhea because of a sudden change of food. Examine the label on the food packaging and check that a named meat, such as chicken, beef, or lamb, heads the list. This means the main ingredient is that named meat and is an indication of quality. Avoid foods which list cereals as the main ingredient and also "meat-by-products," since these are the less nutritional parts. Once puppy is a year old switch it onto adult food. For a puppy under 12 weeks of age feed the recommended quantity of food (as per the pack instructions) divided into 4 meals spaced over the day. For a puppy aged 3 - 6 months divide his daily allowance into 3 meals. For six months or over feed 2 meals a day. Once the puppy is one year old you have the option of feeding it just once a day. Remember that beagles are exceptionally greedy. The beagle has no concept of when it is full, so don't give into that appealing expression and give it extra food. Also, make sure all food is kept out of reach and in a sealed container, because your puppy will relish the challenge of finding a way to break into a food bin. However, the good news is that beagles are highly motivated by food which gives you an excellent training tool. Be aware that after puppy has eaten, approximately 10 - 20 minutes later, it will get the urge to toilet. Put the puppy outside after a meal and remember to stay with it so that you are there to praise it when it goes. Or, just throw them in the dishwasher. Washing food bowls prevents illness, bacteria from growing, and it makes each mealtime more enjoyable.


Đề xuất hoạt động thể chất mà hai bạn có thể thực hiện cùng nhau. Đảm bảo là chàng đang ăn thực phẩm lành mạnh, tốt cho sức khỏe. Giúp anh ấy tìm ra cách kiểm soát căng thẳng. Khuyên chàng nên viết nhật ký tâm trạng. Giúp chàng kết nối với những người khác. Tránh tạo áp lực cho bạn trai.

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In addition to medication or psychotherapy, physical exercise can be very effective at improving the mental health states of people with  depression. Staying active provides mood-enhancing chemicals called endorphins that can make your boyfriend feel better about himself. It can also provide a positive distraction from some of the negative thoughts and feelings he has that contribute to his mood. Consider a shared activity that you and your boyfriend can do together that will provide health-promoting benefits to the both of you. Suggestions might include new fitness class in the gym, a home workout program, running in the park, or participating in group sports. Researchers believe there’s a connection between diet and depression. This doesn’t mean that your boyfriend’s late-night junk food habit caused him to feel so low, but, it does imply that maintaining this unhealthy habit could keep him stuck in a negative mood state. Help your boyfriend stock his fridge with heart and brain healthy foods such as fruits, vegetables, fish, and limited amounts of meats and dairy which have been associated with lower rates for depression. You can help your boyfriend minimize the stress in his everyday life by introducing him to healthy stress coping skills. Firstly, ask him to write down all the things in his life that are causing him stress or  anxiety. Then, work together to brainstorm ways you can reduce or eliminate these stressors. Next, create a list of go-to strategies he can incorporate into his daily life to relax and keep stress at bay. Possible activities that may help him to manage stress include  deep breathing, going for walks in nature, listening to music, meditating, writing in a journal, or watching funny movies or videos. Creating a mood chart can help your boyfriend get in touch with his feelings, and become more aware of how he feels from day to day. People with depression can track their sleeping and eating habits to look for patterns that lead to negative mood states. Your boyfriend can also write...


Để bơ ở nhiệt độ phòng. Cho mật ong, vani và gia vị vào. Đánh bơ thật nhuyễn bằng máy xay điện. Nếm bơ mật ong. Làm lạnh bơ mật ong.

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Set it out on the counter for an hour or so, until it's soft enough to be easily spreadable. Pour in 1/4 cup of your favorite honey. Add the cinnamon, ginger and nutmeg to the mix, and pour in the vanilla. Beat on medium to high speed until the honey butter is light and fluffy, with little specks of cinnamon visible. If you're using a handheld whisk, you'll need to beat for at least 10 minutes to achieve the right consistency. Is it spicy enough to suit you? Add more vanilla, cinnamon, nutmeg or ginger to adjust to your taste, and beat until they are well incorporated into the mixture. In addition to these spices, consider adding the following spices or flavors:  Ground cloves Ground lavender Almond flavoring Pistachio flavoring. Cover the bowl with plastic wrap and keep the honey butter in the refrigerator until you are ready to use it. This spicy honey butter is ideal with spicy baked goods, such as fruit loaf, hot cross buns, fruit buns, etc.