Thay đổi các trang mạng xã hội của bạn. Nói với bạn bè. Than phiền về bạn bè của anh ấy. Tán tỉnh những chàng trai khác. Bắt đầu nói chuyện về bạn trai cũ.

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Social media is a major way we celebrate your relationships. If order for him to break up with you, change your social media accounts to look like you're single. Change your profile picture on Facebook and Twitter from one of the two of you to one of you by yourself. Remove your relationship status on Facebook. If you look like you are single long enough, he will get the hint.   To make it even better, change your profile picture to one of you looking your best. He will get the hint that you are signalling others that you are feeling single and ready to date other people.  Start talking on Facebook or tweeting with other guys. When he sees your interactions, he will understand that you are beginning to move on from your relationship with him. The next time that you and your boyfriend are going to hang with your friends, give them a heads up about the situation. Tell them that they don't have to treat him as nice or be as welcoming. When you are all together, ignore him in favor of spending more time with your friends. He will feel the cold shoulder from all of you and know that something is up. Whenever he brings up spending time with his friends, complain about the way they act or who they are. When you are with his friends, tell them how wrong they are. If he brings them up in conversation, tell him how awful they are or contradict him when he talks about how great they are. Guys are typically really close to their friends and he will get tired of you trashing them. If you know that you are going to be spending time with his friends, cancel your plans with him. This will show him how much you dislike his friends. Whenever you two go out, flirt with other guys. When you see a cute guy on the street, mention how hot he is. Get distracted from your conversation with your boyfriend because you are staring at a guy walking by. You can even flirt with his best friend. This will drive him crazy and make him mad, which will make him want to end your relationship. Nothing will make a guy run faster than you bringing...


Thay đổi cách suy nghĩ. Ngừng các hành vi thể hiện sự tự căm ghét bản thân và suy nghĩ không phù hợp. Tiến hành từ bước nhỏ. Thay đổi ngoại hình. Thay đổi giờ đi ngủ và giờ thức dậy. Rèn luyện cơ thể và tâm trí. Theo dõi chế độ dinh dưỡng của bạn. Thực hiện những thay đổi lớn trong suy nghĩ và hành động. Thay đổi công việc. Thay đổi chỗ ở. Kết thúc mối quan hệ không lành mạnh. Giữ cho bản thân luôn bận rộn.

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A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life." For example, if you have the thought “There is no point in trying, because I know I will fail,” change it to something like, “Failure is an opportunity to learn. If I don’t get it right this time, I can always try again.” Be the first person to congratulate yourself on any job well done. Try to see your positive traits in the way others see you.  Question your self-perception. You may be harshly judging yourself, with no supporting evidence. Even if you think taking out the trash is not a big deal, give yourself an “at-a-boy” for getting the task completed. It doesn’t matter how big or small, you must honor yourself by recognizing the things you can do rather than focus on those things you believe you cannot. If you're struggling with severe apathy, it's unwise to dive straight into the deep end of new responsibilities and ambitions. Make small changes at first and gradually work toward more significant responsibilities. Each step you take forward is a step away from apathy. For example, if you feel like all you can do in a day is wake up and make it to the couch, it's probably not realistic to decide to run a marathon. Cut off your hair, or make a drastic change in your appearance. Getting a haircut can be a loud statement or a quiet rebellion against apathy. This can be extremely effective at giving yourself a small but significant change to jolt yourself out of your routine. If you’ve been sleeping a lot, then go to bed at a reasonable time and wake up 7-8 hours later. Several studies indicate that optimal sleep...


Thay đổi giày dép. Lót giày. Tìm mua dung dịch thuốc và miếng lót.

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One of the most common causes of calluses is simply that the wrong shoe is being worn. If your shoes fit badly, calluses are more likely to form -- so go get yours personally fitted. They should be snug (but not hurt) and cater to the width of your feet and you should be able to wiggle your toes easily.  Avoid heels whenever possible; they put all your weight on the ball of your foot -- a recipe for calluses, indeed. Wear flats whenever you can; they're more comfortable, too.  If the calluses are on your hands, wearing padded gloves with a comfortable fit will alleviate and lessen the problem of developing calluses. Make sure that the gloves fit well; very loose gloves will do the opposite and irritate your skin more through the constant friction they produce. Calluses are not an uncommon phenomenon; as a result, some companies have started making shoe liners designed to get rid of them. Many are made out of moleskin and easily slip into your shoes in the shapes of strips or patches. You don't necessarily have to go to a doctor to find medications to alleviate the problem; pads, plasters, and other medications can be found over-the-counter fairly easily. However, most of them contain salicylic acid as one of the active ingredients -- and this can cause irritation or infection that can be more annoying (or serious) than what you were originally dealing with. If you fit one of the following conditions, it's best to avoid these:  If you have diabetes If you have reduced feeling in your feet, either from circulation problems or from neurological damage If you have poor eyesight or flexibility and may not be able to use the product properly


Thay đổi hoặc tạm ngừng thói quen sinh hoạt thông thường. Uống thuốc NSAID không kê toa. Chườm lạnh cho lưng trên. Tắm bồn với muối Epsom. Nhẹ nhàng kéo giãn lưng trên. Sử dụng con lăn xốp.

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Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days. If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form. In this case, consult with a professional trainer or sports therapist.  Total bed rest is not a good idea for any type of back pain because some movement (even just leisurely walks) is needed to stimulate blood flow and healing.  Practice better posture at work and at home. Sit up straight and don't slouch or lean to one side excessively. Examine your sleeping conditions. Mattresses that are too soft or pillows that are too thick may contribute to upper back pain. Avoid sleeping on your stomach as it can cause the head and neck to twist in ways that aggravate back pain. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen, or aspirin can be short-term solutions to help you deal with pain or inflammation in your upper back. Keep in mind that these medications can be hard on your stomach, kidneys, and liver, so it's best not to use them for more than two weeks at a stretch.  Dosage for adults is usually 200 – 400 mg, by mouth, every four to six hours.  Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as cyclobenzaprine) for your upper back pain, but never take them when you are taking NSAIDs. Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of ulcers. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including upper back pain. Cold therapy is most effective for acute injuries (injuries that have occurred in the last 48 hours). Cold...


Thay đổi những gì bạn đang làm. Ra ngoài trời. Tập thể dục. Làm điều gì đó khiến bạn nở nụ cười.

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If you're unhappy because you feel stuck in a rut, try doing something different. Sometimes just getting out of your current activity can alter your mood. For instance, if you've been in back-to-back meetings throughout your day with no free time, treat yourself to a funny movie at the end of your day. Changing what you're doing can work wonders on your mood. For example, if you’ve been in a desk chair or on the couch all day, your mood might be low because your body needs some physical activity. Get up, go for a walk, and enjoy the change of pace. If you think your poor mood is stress related, get outside to reduce stress and lift your mood. Try going for a walk in the park, or you can visit a garden or arboretum if you live in a city. Being outside can greatly improve your mood. Studies have found that having the opportunity to go outside or visit a garden reduces levels of cortisol, a hormone your body releases when you're stressed. Don't wait for the perfect day or weather before going outside. Grab an umbrella and take a walk in the rain. Just being outdoors can cheer you up. Get in a workout, play one of your favorite sports or activities, or just be more active in your daily routine. Studies have shown that exercising improves mood by signaling your body to release “feel-good” neurotransmitters into your brain. Even just 5 minutes of aerobic exercise has been shown to reduce anxiety. Working in some physical activity can cheer you up by getting those neurotransmitters pumping. For example, if you take your dog for a walk, extend the walk and let yourself enjoy being outside. Or, you can call up some of your friends and get a game of pickup basketball going. Studies have shown that smiling can improve your mood, even if you're in a bad mood to begin with. Even if you don't feel like smiling, remind yourself that just the act of smiling can cheer you up. Find activities that will cause you to smile, such as watching a funny TV show or movie. Or you can talk with a friend who you know always makes you...


Thay đổi suy nghĩ của bản thân. Tạo dựng hình ảnh bản thân tích cực. Tập thể dục. Mặc đồ lót ở nhà.

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To be sexually confident, you must feel confident on the inside. Turn your negative thoughts about body image or self-worth into positive thoughts. Tell yourself things like, “I am hot”, “I can do this”, and “I am beautiful”. When you have a negative thought, immediately try to spin it into a positive thought. For example, if you look in the mirror and think, “I hate my body”, try instead to find something that you do enjoy or take pride in about yourself, such as “I have such beautiful eyes" or "My legs carry me around each day”. You have to look at your body and be happy with it in order to develop sexual confidence. Look at yourself in the mirror naked and show yourself compassion. Accept yourself for who you are and tell yourself that you are beautiful.  Think about what a friend or admirer would say about your body. It's unlikely that this person would be as critical as you. Try to look at yourself through a supportive, self-compassionate lens. Your friends wouldn't judge you, so neither should you! Be hygienic and dress in clothes that make you feel good about yourself to promote a positive self image.  Be naked as often as possible. The more you can do it, the more comfortable you become with your body. Being more at ease with your body is the ultimate form of self-confidence. Exercise has numerous benefits including boosting your body image, fighting disease, reducing stress and increasing your overall happiness. Exercise releases hormones that make you feel happy, which can help boost your self esteem. Exercising will make you feel strong and fit, and help you to feel more sexually confident. You can easily create unique ways to fit exercise into your daily schedule by using your imagination. Walk or bike to school or work, if it's not too far away. Join a sport or group fitness class. Grab a volley ball and ask your friends to meet you at the beach for volleyball on weekends. The possibilities to get your body moving are endless. Lingerie is made to make you look sexy by accentuating the natural...


Thay đổi thiết lập chương trình để quản lý tùy chọn. Sử dụng đăng ký máy tính để xóa mục khởi động.

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To find out how to change a particular program’s startup settings, look at the program’s “help” offerings, or do an internet search. For example, Skype, an internet telephony/chat program, can be disabled via Tools → Options → General Settings → deselect "Start Skype when I start Windows". As another example, Dropbox, a file sharing and storage program, can be disabled by right-clicking the system tray icon (the icon in the windows toolbar near the clock), clicking the gear-shaped icon, then selecting “Preferences…” Startup items can be deleted manually though your computer’s “regedit” program.  See an overview of this process here. Editing your computer’s registry should only be done as a last resort and only if you know exactly what you are doing.


Thay đổi thái độ. Loại bỏ men khỏi chế độ ăn. Tìm bạn đồng hành. Trao đổi với chuyên gia dinh dưỡng.

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The primary thing to keep in mind is that you will be focusing on eating completely fresh foods — nothing fermented, nothing baked, nothing fungal, and nothing that is likely to have attracted any growths. While there is more to it than that, this overall mental attitude can help you make decisions when you come across a new food. Don't have an "I can't have that" attitude; have an "I choose not to have that" attitude! Think of your food not as a treat for your mouth but fuel for your entire body, and choose things that will be pleasing for every part of a healthy you. Mentally associate positive health and feeling good with the foods that are beneficial, and remember the consequences of the foods that are off-limits. If you think a yeast-free diet may be more healthy for your body type overall, try working toward taking yeast out of your diet for good.  Rather than thinking about specific foods that are or aren't allowed, imagine creating a diet that will serve your body most effectively. Gluten-free diets have become more popular among a wide range of people, but it has been suggested that some of those cases may actually be yeast allergies, since the two show up in many of the same places. If you have tried a gluten free diet that works some of the time but not always, it may be worth investigating where the two differ. Mutual support is a great way to keep a project in the air, and a healthy diet will benefit anyone. Even if you are not eating exactly the same food, congratulating one another and reminding each other what's off limits is more useful than you might think. It  can keep you motivated and help you hold yourself accountable.  Planning meals in advance can keep your momentum going. Two people are better than one since there will be back-up if either of you starts to fall off the wagon, and preparing food will be a motivating force.  Eating together is a positive social interaction. Certainly not everyone will have the time to spend every meal together, but even checking in on a regular basis...


Thay đổi thói quen ăn uống. Tập thể dục. Hạn chế những thói quen xấu. Đi khám bệnh thường xuyên.

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One of the main ways you can reduce the effects of an enlarged heart and help combat the underlying causes of the condition is through diet. You should eat foods low in saturated fats, sodium, and cholesterol. You should incorporate more fruits, vegetables, lean meats, and healthy proteins into your diet.  You should also drink 6-8 8 ounce glasses of water a day.  Try eating more fish, green leafy vegetables, fruit, and beans to help lower your cholesterol and sodium levels and reduce your blood pressure. You can also ask your doctor for a diet plan that is best suited for your particular situation. Put more physical activity into your daily routine. Depending on what underlying condition you have, your doctor may recommend different kinds of exercise. He may suggest light aerobic and mild cardiovascular exercise such as walking or swimming if your heart is too weak to take too much stress.  He may also suggest your do more intense cardio and strength training such as bike riding or running as you get stronger or if you need to lose a decent amount of weight. Always consult your doctor before undertaking any physical activity, especially with a heart condition. Combining eating right with exercise will help you lose weight, which is very beneficial for many of the underlying causes of an enlarged heart. There are certain bad habits you should avoid or quit all together when you are diagnosed with an enlarged heart. You should quit smoking immediately because it adds strain to your heart and blood vessels. You should also avoid drinking excessive amounts of alcohol and caffeine because they make your heart beat in an irregular rhythm and put a strain on the muscle. You should also try to get at least 8 hours of sleep a night in order to help regulate your heart beat and replenish your body every day. As you go through your recovery, you need to see your doctor often. This way, he can keep a close watch on the state of your heart and let you know if your condition is better or worse. Your physician will also be...


Theo dõi chi tiêu. Tìm động lực. Lập ngân sách. Tìm hiểu về đầu tư. Tăng thu nhập.

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. Financial independence is an important part of being an independent woman. The first step to successfully manage your money is to figure out how much you are spending each month. Keep track of your spending for at least two months to get a clear idea of your output.  Keep track of minor expenses as well as major ones. Chart how much you spend on rent, credit card payments, food, and transportation. You'll also want to note how much you spend on entertainment and socializing. Try using an app or an online banking system to make tracking your finances easy and accurate. Figure out why it is so important to you to become independent. Do you want to own your own home? Be secure as you head into retirement? Write down whatever your financial priorities are. Visualizing your motivation will help you find the enthusiasm to start a steady financial regimen. Allocate yourself a certain amount of money to spend in each area of your life. For example, factor it in if you know you like to see a movie once a week. Figure out a comfortable amount of money to both spend and save each week or month. Build some flexibility into your budget. This way you won't find yourself completely derailed if gas prices go up or your cat needs to make a trip to the vet. In order to be truly financially independent, you need to do some research and planning. Learn about investment and savings opportunities. If you feel it would help, seek the help of a professional financial planner or advisor. Women typically make less money than men for doing the same job. Evaluate your professional value and determine whether it is an appropriate time to ask for a raise. There is a good chance you deserve one.  Make a plan. Schedule a meeting with your boss to discuss your career goals and compensation. Be very clear about what you are asking for. Be open to negotiations.  Remain calm and confident during the meeting.


Theo dõi chu kỳ động dục của chó. Yêu cầu bác sỹ thú y phết tế bào âm đạo cho chó. Chó của bạn sẽ được xét nghiệm progesterone huyết thanh.

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Dogs go into heat about twice a year, so track your dog's cycle to determine when she is ovulating (which means she is fertile).  Female dogs have four different stages in their cycle: proestrus, estrus, metestrus, and anestrus. You may need to track several of your dog’s heat cycles to confirm each stage.  The proestrus stage starts when the female dog’s vulva begins to swell and starts to spot. It is usually nine days, but can last from four to 20 days. During this stage, your dog may attract males but not accept them for mating.  The estrus stage begins next, and this is the period where the female dog can breed. This period usually lasts nine days, and she is most fertile for the first five days of it. She will become more social with males and allow them to mate with her. You'll know the fertile stage is complete when her vagina returns to its normal appearance and she no longer flirts with or accepts mates.  The metestrus stage is usually 50 days, but can last from 80 to 90 days, and the final stage called the anestrus stage can last for two to three months. During the metestrus and anestrus periods, the female dog is at the end of her cycle and will not allow breeding. You can confirm your dog is in heat by having your vet perform a vaginal smear on your female dog. A vaginal smear is done by examining vaginal cells from your dog under a microscope. It is a non-invasive procedure and does not harm your dog. Your vet will require a sample from your dog and may perform a test on several samples to confirm your dog is in heat. As part of the testing, your vet will look for changes in cells that show your dog is ovulating. The vaginal smear can also determine your dog’s optimal breeding time. You can also determine your dog’s ovulation by having your vet do a blood test to measure the progesterone level in your dog’s blood. This test requires your dog to provide a blood sample. Your vet may need several samples to accurately predict your dog’s ovulation period. This test is considered very accurate for...


Theo dõi chó trong môi trường yên tĩnh. Cố gắng không để cho chó lắc đầu hoặc gãi tai. Sử dụng vòng cổ Elizabeth (vòng chống liếm) từ hai đến ba ngày. Làm sạch tai. Băng đầu chú chó lại.

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Keep the dog in the quiet spot, so he can rest and you can keep a close eye on him. Make sure that the dog does not participate in any activity such as running or playing. If the dog shakes its head or scratches due to sensations from the wound, he can re-open the wound and cause further bleeding. Another potential complication from vigorous head shaking or scratching is the formation of an aural hematoma, which is a blood clot between the layers of the ear. This happens when a blood vessel beneath the skin and cartilage breaks and bleeds into the ear cartilage. The ear will swell like a pillow. These need to be treated by a veterinarian. To minimize complications, you can use an Elizabethian collar (also known as an e-collar, cone or recovery collar) for two or three days. This will prevent the dog from reaching the ear with a foot. You can minimize the dog’s desire to shake its head by carefully cleaning the ear and ear canal. Remove any bothersome blood or debris in the canal or inside the ear. Another option is to create a head bandage for the dog. This is especially helpful if the dog keeps flapping its ears. You will need to sacrifice a stocking for this option. Cut the toe off the stocking to form a tube. Fold the ears back over the head, using a piece of gauze on the wound. Carefully slide the stocking over the head. The nose and eyes should remain open with the stocking placed just beyond the eyes.  Make sure the fit is snug but not too tight. You should easily be able to fit a finger under the stocking both on the head and the neck. Leave the bandage on for a day, then remove it and check the ear wound. If needed, you can replace it for another day as long as it remains clean and dry.


Theo dõi các hoạt động và phản ứng của bạn trong hai tuần. Quan sát cách phản ứng với môi trường của bạn. Theo dõi sức khỏe thể chất và tâm thần của bạn. Kiểm tra bản sao kê của ngân hàng.

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If you suspect you may have ADHD, pay attention to your emotions and reactions for a couple of weeks. Write down what you do and how you react and feel. Pay attention especially to your impulses and feelings of hyperactivity.  Impulse control: Having ADHD may mean that you have a hard time controlling impulses. You may do things without really thinking them through, or you can be impatient and have trouble waiting your turn. You may find yourself dominating conversations or activities, answering people and saying things before they have finished what they are saying, or saying things and frequently regretting them later. Hyperactivity: With ADHD, you may feel restless all the time, need to always fidget and fiddle, and talk excessively. You may be told often that you speak too loudly. You might sleep a lot less than most people or have trouble falling asleep. You might have trouble sitting still or staying seated too long. Some with ADHD feel overwhelmed by so much detail throughout the day, yet at the end of the day do not remember important details or events. Some examples of situations that might overwhelm someone with ADHD include a crowded venue with music and many conversations happening simultaneously, a potpourri of aromas ranging from air fresheners, flowers, and food to perfumes and colognes, and perhaps a variety of lighting effects such as television screens or computer displays.   This type of environment can make the individual virtually unable to participate in a simple conversation, let alone excel at exercising business acumen or social graces. You might turn down invitations to these types of events because of how they make you feel. Social isolation can easily work its way into depression. Individuals with ADHD often experience anxiety over unfamiliar situations. These feelings can also lead to social isolation. Symptoms of ADHD can exacerbate certain health issues, as anxiety, depression, stress and other issues. Your forgetfulness may contribute to missed doctor's appointments, missing...


Theo dõi khẩu phần ăn. Hạn chế đồ uống chứa cồn. Không hút thuốc để ức chế cảm giác thèm ăn. Tập thể dục để tăng lượng calo đốt cháy.

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Keep track of how many servings you eat and avoid going back for seconds. If you need to, measure the amounts of food with a measuring cup to train yourself to correctly estimate amounts.  Some people find it helpful to use a small plate or bowl to prevent themselves from taking too much food. Don’t eat the entire meal when you go out to eat. Restaurants often serve much more food than is healthy. If you enjoyed the meal, take it home and finish it the next day. Alcohol is high in calories. Drinking too much may make you prone to obesity, which will then increase your risk of heart problems. If you drink, do so in moderation.  Women and men over 65 should have no more than one drink per day. Men under 65 should limit their alcohol consumption to two drinks per day. A 12 oz beer, 5 oz glass of wine, or 1.5 oz of hard liquor qualifies as a drink. Many people are reluctant to quit smoking because they are worried it will make them gain weight. Smoking and chewing tobacco increase your risk of having hard, narrow arteries. This increases your blood pressure, your risk of heart attacks, heart disease, and strokes. If you need help to both quit and manage your weight simultaneously, there are many resources available:  Talk to your doctor or see a counselor Consult a nutritionist or dietician to develop a meal plan that will work for you Join support groups or call hotlines Discuss medications or nicotine replacement therapy with your doctor Exercise will help you to lose weight and keep it off. It will also help you to lower your blood pressure and cholesterol levels.  Do 75–150 minutes of physical activity per week. You can spread it out however it works best with your schedule. Great low-cost options include walking, running, biking, swimming, and playing sports such as basketball or soccer. If you need to lower your blood pressure and cholesterol, try to do at least 40 minutes of physical activity three to four days a week. You will probably be surprised how quickly you feel yourself getting fitter.


Theo dõi mọi cơn đau răng mà bạn cảm thấy. Chú ý đến sự nhạy cảm ở răng. Lưu ý đến cảm giác đau khi ăn.

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An infected tooth can cause mild to severe pain in that area, depending on how infected the tooth is. The pain is generally continuous and sharp. Some dentists describe it as a shooting, throbbing, or gnawing type of pain. This pain will radiate upwards and downwards along the side of your face to places like your ear, jaw or head.  Your dentist will tap your teeth with a dental probe. If you have an abscess, you will feel pain when the infected tooth is tapped — what the Merck Manual describes as “exquisite” sensitivity. — or when you bite down. Keep in mind that if your infection is severe, you will most likely be unable to pinpoint the exact tooth causing the pain because the whole area around the tooth will also feel painful. Your dentist will need to take x-rays to identify which tooth is infected. If the infection destroys the pulp at the root of the tooth — the "heart" of the tooth — the pain may stop because your tooth has died; however, this does not mean that the infection will stop. It will continue to spread and destroy other tissue and bone. Some amount of sensitivity to hot and cold is normal in teeth. This is caused by small holes in the enamel called “caries” and often doesn’t require special treatment; however, an infected tooth becomes very sensitive to hot and cold substances. For instance, you will most likely experience severe pain if you eat a hot bowl of soup — a shooting pain that lingers after you have stopped eating.  Aside from hot and cold, you might also experience pain when you eat sweet products, as the sugar can irritate the infected tooth and create pain.  All of these repeated sensations may affect the pulp and inflame the entire system of vessels and nerves. In most cases this damage is irreversible and you will need to have a root canal. Chewing may also be painful when you have an abscessed tooth, particularly with solid foods. Biting or chewing applies pressure to your tooth and jaw and can cause pain. This pain may linger even after you stop eating.  Keep in mind that...


Theo dõi suy nghĩ của bạn. Viết nhật ký vào mỗi tối. Tập thư giãn.

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Depressive thinking is overwhelmingly negative. One of the most helpful methods of overcoming depression is learning to  change negative thought patterns. This is a major undertaking to do on your own. It is usually most productive when you are guided into changing negative thought patterns with your psychologist or therapist in cognitive behavioral therapy. In the meantime, you can simply focus on becoming more aware of your unhealthy thought patterns.  When you are feeling particularly low or down, look back over your thoughts. What have you been saying to yourself for the past few hours or days? More than likely, these thoughts are negative and contributing to your poor mood. Aim to identify your negative thinking for a few days. Notice negative thoughts, acknowledge them as being negative and unhelpful to your situation, and release them. Remind yourself that thoughts are just thoughts; they aren't facts or truths.  Once you become good at spotting negative thought patterns, you can try to challenge these thoughts. Is what you're saying to yourself logical and realistic? Or, is it exaggerated in some way? Can you think of evidence to refute these negative statements? Try to attack your negative thinking by pointing out how irrational it is, then restate your self-talk to be more realistic. For example, you might say "My symptoms will never improve". If you can note even the smallest improvements in your symptoms, such as you getting better sleep or being able to complete more schoolwork, then you have evidence to refute this claim. Reframe your self-talk with this evidence in mind. A new statement might be: "It is taking time for my symptoms to improve dramatically, but I do see that my sleep has gotten better and I have been getting more schoolwork done." Journaling can be a cathartic experience since it allows you to unload your worries, problems, and stressors onto a sheet of paper. In regards to depression, journaling can also help you to problem-solve and track patterns in your symptoms. Write in...


Theo dõi sự phát triển của mào gà khi gà được 6 tuần tuổi. Quan sát lông mã khi gà được 8-10 tuần tuổi. Để ý đến tính khí của gà. Nhìn vào yếm thịt ở gà trưởng thành. Lưu ý hiện tượng đẻ trứng khi quan sát gà trưởng thành.

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By this point, male chicks will have fully developing combs, the fleshy extensions on the facial areas. You will notice the combs extending directly above the head. The comb skin will also turn red. In contrast, the female chick’s facial skin will stay yellow and unextended. Hold the chick firmly in your hand and look where its back meets its tail. That is where the saddle feathers lie. You will notice that male chicks have jagged and sharp saddle feathers, whereas the feathers on females look more rounded and soft. As you watch the chicks socialize together, try to pay attention to which birds display dominant or submissive tendencies. Male chicks will act less skittish and are more likely to bully their peers. Female chicks are more easily frightened by loud noises and will freeze in response. Another way to observe the fight-or-flight response is to approach the chicks while clapping your hands. The male chicks will issue warning chirps, while the females will usually stay silent. The wattle is the loose, hanging skin underneath a chicken’s beak area. As a chicken matures, their wattle will grow in size. However, a male chicken’s wattle will also become brighter in color, usually taking on a reddish tone. A female chicken’s wattle will stay yellow, white, or gray. If your chicken lays an egg, then it is clearly a mature hen (female). This can happen anywhere from 12 to 30 weeks of age. A rooster (male) cannot lay an egg, but may start crowing loudly around this same timeframe.


Theo dõi xem bạn mất thời gian bao lâu cho các hoạt động thường ngày. Thử sử dụng nhiều phương tiện khác nhau như sổ tay, sổ ghi kế hoạch và các ứng dụng lập thời gian biểu. Viết ra ngày và thứ trong tuần nếu cần thiết. Điền các khoảng thời gian cố định vào thời gian biểu.

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Keep a log of how long it takes to get ready in the morning, eat, do laundry, go grocery shopping, respond to emails, do homework, and complete other routine tasks. Track these times for about a week in a notebook, spreadsheet, or notepad app.  Tracking your routine over the course of a week will help you accurately estimate how much time you should budget for specific tasks. Additionally, you might find ways that you can become more productive. For example, you might have spent 10 hours playing a video game and should have spent more time studying. Play around with different written and digital methods when you begin making your first schedule. If you want to start with a blank slate, try using a notebook or a notepad app. If you want a ready-made grid with dates and time slots, go with a planner or calendar app.  Choose a method that suits your personal preferences. If you hate dealing with paper, use an app. If writing by hand helps you stay on track, go with a pencil and pad. You’ll get a sense of your likes and dislikes as you use your schedule. When you find the right method, stick with it. Keep all of your tasks organized in 1 place, be it a notebook, planner, or app. If the dates and days of the week aren’t automatically included, fill them in at the top of your schedule's pages. Dedicate an entire page for 1 day so you can focus on current tasks and jot down notes when necessary.  Including the day of the week helps you keep track of activities that happen on specific days, such as music classes on Mondays and Wednesdays. If you’re using a blank notebook, you could use the page on the left for a chronological schedule, and write daily priorities and other notes on the right page. Classes, regular meetings, and other fixed tasks are your schedule’s framework. Begin by filling in fixed blocks of time, such as “8:30 a.m. - Intro to Psychology” or “4:00 p.m. - Yoga class.”  If you’re using a blank notebook or spreadsheet, it’s helpful to fill in time slots in half hour intervals on the left side of the...


Theo dõi đàn chó con còn bú mẹ. Theo dõi những bất yếu tố bất thường ở lũ chó con. Giữ sạch sẽ ổ chó mới sinh. Vuốt ve chó con để giao tiếp với chúng. Chờ cho chó con được tám tuần tuổi mới cho chúng đi.

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Make sure the puppies are nursing every few hours during the first few weeks. They should eat every 2-4 hours at minimum. Happy puppies are sleeping puppies; if they are crying a lot, they may not be getting enough nutrition. Check for fat little bellies and clean coats to signal that they are well cared for.  Try weighing the puppies on a digital scale to make sure that they are gaining weight every day. Puppies should double their weight in the first week.  Do not disregard a puppy looking skinnier or less active than the other puppies. Take him to your veterinarian right away.  He may require supplemental feeding or other help. If after the first few days, you see the rest of the puppies growing and one that is still small and skinny, this may be a sign of insufficient feeding or another problem. Take the puppy to a vet right away for an exam immediately. Newborn puppies, like newborn humans, can get sick and dehydrated quickly. As the puppies get older and more mobile, the confined area will get messier. Cleaning up after the puppies at least 2-3 times per day will be needed to keep the whelping box sanitary. Puppies need healthy socialization to their new world, including introductions to people. Hold each puppy several times per day. Get the puppies accustomed to being touched everywhere on their bodies so that it will not seem strange when they are older. If you are selling or giving away the puppies, wait until they are 8 weeks old before handing them over to the new owners. In some states, like California, it is illegal to sell or give away puppies before 8 weeks of age.  Puppies should be fully weaned and eating dog food on their own before they leave for a new home. Starting a deworming and vaccination program is often recommended before the pup leaves. Consult with your veterinarian and follow her recommendations.


Thiết kế lại căn phòng. Cập nhật các hoạt động và sự kiện lý thú. Đùa vui với nhau. Rủ bạn bè thử những điều mới. Để cho mọi việc xảy ra một cách ngẫu hứng.

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If you want to have fun with your friends, create an atmosphere in your room that encourages relaxation and fun. Redesign your room to make hanging out, chatting, and listening to music easier.  Your teenage friends probably love music. Make sure you have a device in your room that you can use to play music. A small stereo might be nice or maybe just a set of speakers for your iPhone or iPod. Have a lot of seating space. You can buy cheap fold-out or bean bag chairs at a local department store. See if your parents have an old couch they're no longer using that you can put in your room. As your friends may get messy on occasion, make sure you choose furniture that can be easily cleaned.  Sometimes, just having a nice looking room can be fun. Look into fun wall art, posters, and other decorations. Make a trip to a local art or thrift store to look for fun items to decorate your room. If you want to be a fun friend, you'll need to stay up-to-date on what's going on. People who are fun to be around are constantly full of ideas for plans and activities.  Pay attention to entertainment options there are in your town or city. What movies are coming to theater this weekend? What live concerts are showing? Is there a sale at the mall? Is there a high school football game everyone will go to on Saturday? Always be on the lookout for fun activities you and your friends will enjoy. Be the first one to send out an e-mail or Facebook message suggesting you get a group together to see a movie or go to a concert. People love to be around people who laugh. If you want to be a fun friend, always be ready to crack a joke. Making your friends laugh can be a great way to have fun. You can have a ton of fun just hanging out at your house if you're able to make people laugh.  Some people have a natural tendency to joke. If this is the case with you, try to bring that tendency out when you're around people. If you tend to be more reserved, try to push yourself out of your shell a little. If you think of something funny, don't...


Thiết kế một trang web. Đăng quảng cáo trên các website du lịch như Expedia, Viator, hoặc Hotels.com. Đặt các ấn phẩm nhỏ quảng cáo tại các điểm dừng xe liên tỉnh. Đưa ra các ưu đãi. Tổ chức các sự kiện. Hợp tác với các doanh nghiệp ở địa phương. Đảm bảo mọi khách nghỉ lại khách sạn của bạn đều có trải nghiệm tuyệt vời. Chăm sóc các khách hàng quen.

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If your hotel isn't on the internet, it's basically invisible to your potential customers. You could design your own website, but it may be worth the investment to have a professional work on your site- cheap sites are often easy to spot. At the minimum, your site should have hotel's name, location, contact information, and nightly rates. Small hotels often attract guests looking for a more personal touch, so you can cater to this by adding some particular information to your site. Whatever you put on your site, make sure it is accurate and up to date. An outdated site will make your hotel look inactive or unprofessional, which could hurt your business.  Pictures of the property. Guests will want to see where they will be staying. Include pictures of rooms, as well as any scenic views that may be nearby. Biographical information about you. Make your website more personal by placing yourself on the website. If staff are willing, you can include them as well. That will provide the kind of personal service that attracts guests to bed & breakfasts and guest houses. A history of the hotel. Some small hotels are located in historic houses. If so, you'll attract a specific market of history enthusiasts, and you could cater to this by providing a full history of the building and surrounding area. Any special sales or deals that your hotel is offering. Lists and descriptions of nearby attractions. If you are nearby any tourist locations, advertise this information. It will make your hotel look like a convenient place to stay for travelers. These sites and others are designed for people to find hotels and travel destinations. By placing ads on these sites, you'll attract guests from around the country, and possibly even from other countries. Most rest stops have areas with brochures and tourist information. Contact your local Chamber of Commerce to see how you can get your brochures in that pile. Small hotels are sometimes spur-of-the-moment decisions for travelers. By advertising this way, you'll capture this...


Thiết lập bộ định tuyến. Kết nối máy tính với một trong các cổng LAN trên bộ định tuyến. Mở trình duyệt web trên máy tính. Nhập địa chỉ IP của bộ định tuyến. Đăng nhập tài khoản quản trị viên. Mở mục Wireless (Không dây) trong cài đặt bộ định tuyến. Đổi tên mạng trong trường SSID hoặc "Network name" (Tên mạng). Chọn chuẩn bảo mật WPA2-Personal. Tạo mật khẩu mạnh. Đừng quên kích hoạt mạng không dây. Nhấp chuột vào nút Save (Lưu) hoặc Apply (Áp dụng). Đợi bộ định tuyến khởi động lại. Kết nối thiết bị không dây với mạng không dây.

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When you're setting up a wireless router, you'll need to keep a few things in mind:  For easy troubleshooting, the router should usually be placed close to your modem. It should be located centrally to allow for maximum wireless coverage. You'll need to connect a computer to the router via Ethernet during the setup process. You'll be using your computer's web browser to configure the router's wireless network. You can use any web browser. You can typically find this printed on the bottom of the router, or in your router's documentation. If you can't find it, there are a couple things you can try:  Windows - Right-click the Network button in the System Tray → click Open Network and Sharing Center → click the Ethernet link → click Details → find the Default Gateway entry for your router's IP address. Mac - Click the Apple menu and select System Preferences → click Network → click your Ethernet connection → find the Router entry for your router's IP address. You'll be prompted for the login information for your router. The default login information varies depending on your router model, but the username is often "admin" and the password is often "admin," "password," or blank. You can look up your router model at https://portforward.com/router-password/ to find the default login information. The exact location and wording of this section varies from router to router. This may also be called "Network name." This is the name that appears in the list of available wireless networks. This is the most secure option currently available on most routers. Avoid WPA and WEP except when explicitly required by older, incompatible devices. This password will be required in order to connect to the network. The field may be labeled "Pre-Shared Key." Depending on the router, you may have to check a box or click a button at the top of the Wireless menu to enable the wireless network. This will save the changes to your router. It may take a minute for the router and network to come back online. Once the network is back up, it will...


Thiết lập danh sách thành tựu mà bạn đã đạt được trong quá khứ. Trò chuyện với những người yêu mến bạn. Tìm kiếm mục tiêu mà bạn tin tưởng. Thiết lập mục tiêu thực tế. Tự nhìn lại bản thân vào cuối ngày. Luôn nhớ kiên trì.

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Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.  After you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills. As you identify the skills that helped you accomplish things, begin to list those skills in a separate column. You can also make a list of stuff that you admire about yourself in a third column.  For example, if you notice that you’ve been successful at caring for dogs or cats, this could mean that you are naturally a compassionate person. In which case, try to find more activities that will help you to use this skill--such as volunteering at a local animal shelter. If you're having trouble seeing all the wonderful things about yourself, you can always talk to someone who loves you. Sometimes we have difficulty seeing the best things about ourselves, but the people who love us will never struggle to see those things. Say something like, “Lately I have felt like I am not good at anything, but I am trying to move past that and identify my skills. What do you think I am good at?” It may be difficult to believe in yourself if you are always trying to please others. Make sure that you look for causes and projects that appeal to you and that you actually believe in. The passion that you feel for these causes and projects will help you to work harder and see how much you can achieve. Setting realistic goals boosts your self-efficacy and helps you to believe in yourself and your ability to accomplish things. Make sure that you develop goals that are in line with your skills and that are attainable. For example, if you have decided that you want to work towards a long-term goal of becoming a veterinary assistant because of your animal...


Thiết lập khung cảnh và giới thiệu các nhân vật ở phần mở đầu. Giới thiệu vấn đề trong vài đoạn đầu. Đưa xung đột tăng cao vào phần giữa truyện. Tạo cao trào để giải quyết vấn đề. Sử dụng phần xung đột giảm dần để đưa người đọc tới phần kết. Viết phần kết truyện gợi cho người đọc điều gì đó để suy ngẫm.

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Spend the first 2-3 paragraphs immersing your reader in the setting. First, place your character in the setting. Then, give a basic description of the place, and incorporate details to show the era. Give just enough information for your reader to paint a picture in their mind. You might start your story like this: “Esther pulled her medical text from the mud, carefully wiping the cover clean on the hem of her dress. The laughing boys sped away on bicycles, leaving her to walk the last mile to the hospital alone. The sun beat down on the rain-soaked landscape, turning the morning’s puddles into a dank afternoon haze. The heat made her want to rest, but she knew her instructor would use tardiness as an excuse to kick her out of the program.” Your problem will act as an inciting incident that triggers your plot and keeps your character reading. Think about what your character wants, and why they can’t have it. Then, create a scene that shows them encountering this problem. For example, let’s say that Esther’s class is going to get the opportunity to work with real patients, and she wants to be chosen as 1 of the students who gets to do it. However, when she gets to the hospital, she’s told she can only go in as a nurse. This sets up a plot where Esther tries to earn her spot as a doctor-in-training. Show your character working on their problem. To make your story more interesting, incorporate 2-3 challenges they face as they move toward the climax of your story. This builds the reader’s suspense before you reveal what happens. For example, Esther might go into the hospital as a nurse, look for her peers, switch her clothes, almost get caught, and then meet a patient who needs her help. The climax is the peak of your story. Create an event that forces your character to fight for what they want. Then, show your character either winning or losing. In Esther's story, the climax might occur when she’s caught trying to treat a patient who’s collapsed. As the hospital tries to remove her, she shouts out a correct...


Thiết lập kế hoạch cho “khoảng thời gian nồng cháy”. Thảo luận về việc sử dụng “dụng cụ hỗ trợ tình dục”. Hợp tác cùng người ấy để đạt cực khoái. Nhập vai.

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” Making room in your schedule for some intimate, sexy time with your partner may lead to more sex. Try setting aside 30 minutes per day where you and your partner will do something sexy together with the understanding that it does not have to lead to sex. It can just be a way to relax and feel intimate with your partner.  For example, you could take a shower together after hitting the gym, light some candles and enjoy a glass of wine, give each other massages, or just lie in bed and talk for a while. Try not to push sex during this time. Just enjoy the intimacy with your partner and go with the flow. Remember that just because your partner is not in the mood for sex one night, that does not mean he or she will not be in the mood another night. Talk to your partner about the possibility of introducing some sex toys or aids into the bedroom. Sex toys can be effective at increasing arousal and pleasure during and prior to sex. For example, you might try:  flavored lubricants vibrators sex positioning pillows, such as wedges a sex swing edible underwear anal beads ticklers restraints, such as fuzzy handcuffs or bondage gear You should not put pressure on your partner to have an orgasm, but you can ask if there is anything that you can do to make it easier for your partner to have an orgasm. You can also read up on some different techniques to increase your partner’s chances of reaching orgasm.  Keep in mind that many women need direct stimulation to the clitoris to reach orgasm, so licking, touching, caressing, or using a vibrator on this area can greatly increase the chances that she will orgasm. If your partner is a man, ask him what works for him. This can help ease his performance anxiety issues and may turn him on, too.   Touch your partner all over and kiss in places other than the lips (but also kiss the lips). Use lubricant to avoid painful sex or chafing. Change things up, whether it is a different position or a different room, don't always have sex exactly the same way. You can also look into topical...


Thiết lập máy chủ FTP. Cài đặt chương trình FTP trên máy khách. Truy cập tập tin trên máy chủ FTP từ phần mềm FTP.

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An FTP (File Transfer Protocol) is another handy way to transfer files between machines using only the internet. First you'll work with the server computer - the one that has the files you want to transfer - in order to make it accessible. FTP is generally best if you feel you need recurring access between your two laptops.  On a Mac, go to System Preferences->Sharing->Services and check "FTP Access". Next click "Start" and wait for the change to apply. Note that this path may be slightly different in different versions of OSX. In Windows, go to Control Panel->Programs->Programs and Features->Turn Windows features on or off. Next click the plus symbol next to "Internet Information Services" (IIS), then put a check next to "FTP Server." Click "OK". This is software that allows you to easily access FTP servers with only the server address or IP address. Popular ones include FileZilla, WinSCP, Cyberduck, and WebDrive. Now all you need to do is log in to the FTP server from the client computer and access your files for fast and secure transfer.  On a Mac, go to Finder->Go->Connect to Server. You will be prompted for the server or IP address of the server computer. Enter it and click "Connect". In Windows, open your internet browser and type the server computer's IP address into the address bar directly. Go to File->Login As. Enter the username and password to log in. If you're having trouble finding your server computer's IP address, consult Find Your IP Address on a Mac or Find the IP Address of Your PC. For more details on the FTP method of transferring files, check out Set up an FTP Between Two Computers.


Thiết lập mục tiêu. Mời người khác cùng tham gia thực hiện hoạt động nào đó với bạn. Tránh cá nhân hóa sự từ chối. Sử dụng mạng xã hội. Đối xử với người khác theo cách bạn muốn được đối xử.

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It may sound strange, but setting goals can help you make new friends. This is especially true if you're on the shy side. Setting small goals for yourself, that allow you to gradually break out of your shell, can help boost your popularity.  Set small goals for yourself at first. For example, you can promise to make small talk with a new person before class every Monday, Wednesday, and Friday. As you begin to feel more comfortable socializing with others, try to set bigger goals. You can promise you'll go to the birthday party you were invited to and try to talk to at least 3 new people. If you're persistent with following up on your goals, you'll eventually feel much more comfortable socializing. This can allow you to meet new people and make a great number of new friends. If you want to make more friends, you have to focus on socializing outside the classroom. Once you get comfortable hanging out at school, try inviting someone out. Ask an acquaintance if he or she wants to go see a movie or get coffee. Try getting a group together to do something fun, like go to the mall. Do not be afraid to ask a popular girl to do something with you, especially if you have already established a firm connection with her in school. If you get along with someone inside the classroom, there's a good chance that person would be open to spending time with you outside the classroom. Fear of rejection is a big reason people refrain from putting themselves out there. However, rejection happens to everyone. Just because someone doesn't want to see a movie with you on a particular Friday does not mean that person is not interested in your friendship.  People do have other obligations. If a popular girl declines your invitation to get coffee, she may genuinely be busy. Don't use this setback as a reason to retreat back into your shell. Remember, there is a lot you do not know about other people. Anyone you talk to has a litany of obligations and issues you do not know about. If someone says "No," that person may be shy or busy. Take...


Thiết lập nếp sinh hoạt hàng ngày. Ngừng các hành vi nguy hại. Tập thể dục nhiều lần trong tuần. Ngủ ngon giấc Học nấu nướng. Giữ vệ sinh cá nhân Tăng cường hệ miễn dịch.

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A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you!  It's okay to have a different routine on certain days if that's what you need to do for your life. Try out different routines until you find one that works for you. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a healthcare professional who specializes in a relevant field. Start by setting your sights on one or more of the following achievements:  Have Safer Sex Stop Binge Drinking Quit Drinking without Alcoholics Anonymous Quit Smoking Beat Drug Addiction Things like wearing a helmet when riding a bicycle and wearing your seatbelt when in your car.  These things are easy to do. While they are definitely daunting, they're doable. Often if one of these is accomplished, other things seem much easier and will fall into place. If you already don't engage in risky behavior, congratulations! We've stressed the "get fit" part already, but now we want to make it a little less ignorable. Your daily/weekly routine needs to include exercise. It will increase your metabolic rate, control your weight, and you'll feel fresh the whole week. Triple win! Here's something concrete for you: aim for 150 minutes of aerobic activity every week (or 75 minutes of vigorous activity) and strength training twice a week. Even mowing the lawn counts! . When you sleep, your body produces cells that fight infection, inflammation, and stress—which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day. Sleeping properly is...


Thiết lập sự ưu tiên. Xác định những yêu cầu cần thiết. Chuẩn bị sẵn sàng để đón nhận chông gai.

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Once you have an idea of the things you would like to change about yourself, put them in an order from most important to least important. Resolve to start with the most important.   Remember that change is difficult. This means you do not want to attempt to change too many things at once. Furthermore, you may make the first change and realize that it is enough for you. Maybe the person you wanted to become was not so different from who you already were. Or, you may want revise your priorities after making some initial changes. Don't feel bound by your first attempt at setting priorities. Once you've decided what it is you want to change, your next step is determining what you'll need to do it.  For example, If you want to become more assertive, you will need to seek out resources such classes and reading about assertiveness. You may want to talk to a business associate who is assertive, and ask how he or she handles certain situations. You may take part in an assertiveness training group or class. Take an inventory of what you will need to start your journey. You may find this easier if you break down your change goals into steps. Think about exactly what you'll need to do to become the person you want to be, and make a plan for achieving each step. Breaking life goals down into smaller parts makes the process more manageable. It also makes it easier to see your progress. This can help you stay motivated. Setting deadlines for achieving these steps can provide more motivation and accountability. Because you don't control outside events, there will be obstacles that stand in the way of becoming you want to be. Making a plan to deal with foreseeable obstacles will help you deal with them as they come up.  For example, imagine you have several goals and it becomes too difficult to work on your top priority at some point. You might plan to work on another goal and return to the first one when circumstances are more favorable. For example, you may experience confusion or push-back from friends or family members....


Thiết lập vị trí vững chắc của bạn trong hôn nhân. Nhớ rằng bạn có giá trị của mình. Lấy lại sự tự tin. Học cách bỏ đi chỗ khác. Thiết lập một hệ thống hỗ trợ. Cân nhắc đến việc ly hôn.

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Make a place for yourself in the marriage. Take some control over things, whether it is money, the house, sex, or something else. Narcissistic people often think they are the most important person in the relationship; make sure that your husband knows you are as important to the marriage as he is. Have humor in some of the situations. If your husband thinks he's perfect, use humor to dispel that notion. Help him see he's not perfect, the best, or the center of the universe. Let him know instead that he's important and that you love him, but other people are important, too. Most narcissistic people feel entitled to superior treatment; he might think, "I deserve special treatment because I make the money and pay the bills." Nothing gives him the right to treat you or anyone else with disrespect. Be aware that by confronting your husband a host of other problems may surface. Set a few ground rules and stick to them. Always set a time-out signal; you both may need time to calm down before continuing a discussion. If this doesn't help then go for counseling before it gets worse. Narcissistic relationships can negatively impact your confidence. Start building it back. Use that confidence to handle the situations your husband throws you, use it to stay strong when he lies, and use it to stay calm when he may not respond well to your attempts to talk. Find hobbies. Part of gaining confidence in yourself is making yourself feel important and significant. Learn to sew, take a dance class, start running, or start writing. Do something that makes you happy. When your husband loses his temper because something doesn't go his way, remember this is just a way to control you. Walk away, leave the room, leave the house, or roll your eyes. This lessens his power over you, which empowers you instead. You will need a support system since your husband is not giving it to you. This system can consist of friends, family, or mental health professionals. They can help you stay confident, strong, and feeling worthwhile. If the...


Thiền. Đi dạo sau khi ăn trưa. Chơi game. Tránh ăn uống và sử dụng quá nhiều caffein.

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. Instead of napping, try giving your brain and body a rest without falling asleep. Create a quiet environment, sit on the floor, and center yourself with deep breathing. Instead of trying to sleep, Try to clear your mind. Focus on watching your thoughts drift through, passing into and out of your mind. Set an alarm like you would for a nap, and reenter the work world rejuvenated and awake without actually sleeping. If your energy levels tend to dip after lunch, you're not alone. Instead of trying to sleep, some people find it more effective to get some light exercise to refresh yourself. Instead of napping, pop outside the office for a quick walk around the neighborhood, or even just jog around the building really quickly to get your blood pumping. Getting out in the sun can reawaken you and give you a much needed jolt of energy. Treadmill desks are increasingly common at some workplaces. If you've got a treadmill at home, set yourself up to walk 'n work. The middle of the work day might not be the best time for a whole campaign on Skyrim, but Luminosity offers brain-training exercises that some people find rejuvenating, providing a much-needed break and a good mind-jolt that can help you get through the rest of the day without sleeping. Likewise, crossword puzzles and Sudoku are time-tested brain teasers that some people need to shake up the routine monotony and wake back up. See if someone else in your workplace likes the same game you do, like chess. Keep a board somewhere and have a game going regularly. Take quick 10 or 15 minute breaks to play a short while and pick the game back up later. It'll break up your routine and get your thinking. Trying to combat tiredness with empty calories and more coffee in the late afternoon can have the opposite effect, slowing you down and making you groggier. Despite the claims of energy drink companies as being the cure for your post-lunch dip, taking a quick nap is more effective than filling your body with empty calories. Try to avoid eating more if you're not...


Thoa Aspirin lên da đầu. Dùng dầu tự nhiên để dưỡng da đầu. Gội đầu bằng giấm táo. Dùng muối nở.

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Aspirin contains salicylates, which is an active ingredient in anti-dandruff shampoos that contain salicylic acid. Aspirin is a quick and easy way to treat dandruff at home.  Take 2 tablets of aspirin and crush them into a fine powder. Then, add them to your shampoo. Apply the shampoo with the aspirin to your hair, lathering and massaging it into your scalp. Let it sit on your hair for 1 to 2 minutes and then rinse it out. Wash your hair again with just shampoo to remove any lingering powder. Natural oils like coconut oil, almond oil, and olive oil can help to keep your scalp moist and prevent the development of dandruff.  Warm up one cup of your chosen natural oil in a bowl so it is warm to the touch but not boiling hot. Then, apply it to your entire scalp, massaging it in well. Use a towel to wrap your hair and scalp and leave the oil in overnight. In the morning, rinse your hair out, removing the oil. Apple cider vinegar is a natural astringent and can prevent your scalp from becoming flaky and full of dandruff causing fungi. You can rinse your hair and scalp with apple cider vinegar after you have shampooed your hair.  Mix two cups of apple cider vinegar with two cups of cool water. Bend over a sink or tub and rinse your hair with the mixture. You can also apply white vinegar to your scalp and wrap your head in towel. Leave the vinegar in overnight and then rinse your hair with regular shampoo the following day. Baking soda is a great home treatment for dandruff.  Instead of using shampoo, use baking soda to wash your hair. Simply take a handful of baking soda and rub it into your hair and scalp. Rinse well with warm water. You can continue to use baking soda instead of regular shampoo to wash your hair and treat your dandruff.


Thoa cồn. Làm ẩm bằng nước rửa móng tay. Phủ lớp sáp xăng dầu. Dùng thuốc tẩy keo y tế. Rửa với nước xà phòng sau khi sử dụng các hóa chất.

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Also known as isopropyl alcohol, this common household cleaner is inexpensive and can usually be found at grocery and discount stores. Rubbing alcohol is very effective at dissolving some types of adhesive. Apply a small amount with a Q-tip or cotton ball, let it sit briefly, and rub gently to remove. Rubbing alcohol can dry out and irritate skin, especially in delicate areas like the face. Use only a few drops at a time and allow your skin to rest between uses. The active ingredient in most nail polish removers is acetone, a chemical solvent.  Acetone also works as a solvent for many common glues and adhesives, dissolving them on contact. Rub a small amount into the affected area and let it sit for a few moments, then continue rubbing gently to remove.  Acetone can have a similar drying or irritating effect on the skin as rubbing alcohol, so take similar precautions. If you can find it, pure acetone works just as well as nail polish remover. Exercise care in using acetone; it is a highly flammable substance and thus should not be used in combination with heat.  Avoid using non-acetone nail polish removers as they will not contain the solvent required to dissolve the bandage residue. Products like Vaseline made out of petroleum jelly work like oils and lotions to remove adhesive from the skin. A unique benefit is that petroleum jelly is extra-thick, so it's easy to let it sit for a long time (though its greasiness makes this unpleasant for some). Simply work a thin layer into the affected skin and let it sit undisturbed for five to ten minutes, then wipe off with a gentle rag or paper towels. These products are specially designed to remove the types of adhesives found in bandages. Adhesive removers are generally manufactured either as sprays or disposable wipes. They are a little more expensive and harder to find than the methods above, but they work especially well. You may be able to find these products at your local pharmacy. If not, a wide variety are available for order online. Prices vary from product...


Thoa hỗn hợp muối nở và nước. Dùng kem hydrocortisone. Dùng kem kháng histamine. Chườm lạnh.

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Mix one tablespoon of baking soda with one to two tablespoons of warm water. Liberally apply the paste to the area of the sting and allow it to sit for a couple of minutes. The baking soda paste should reduce itching and other discomfort.  Reapply the paste every couple of hours. If the baking soda fails to alleviate your symptoms, rinse the baking soda paste off and then apply a liberal amount of hydrocortisone cream. Allow the cream to sit. It may take up to an hour for it to sooth the sting site. Reapply the cream according to the instructions on the product. If hydrocortisone cream also fails, wash thoroughly, and then apply a liberal amount of antihistamine cream. Wait for up to half an hour to see if you notice a difference. In many cases, antihistamine creams have proven ineffective in soothing the symptoms of a caterpillar sting, however you may find that the cream works for you. After you have applied the baking soda paste or a cream, you can put a cold compress on the site of the sting. Place a bag of ice or frozen vegetables on the site of the sting for 10 to 20 minutes at a time. Reapply the cold compress every hour or two.


Thoa kem chống nắng. Xăm lên vết sẹo. Chấp nhận vết sẹo.

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New scars are especially sensitive to ultraviolet rays, which delay the time it takes for a cut to heal. The sun can also increase discoloration of scars. Use sunscreen when you’re outdoors with your scarred skin exposed. Your scar is unlikely to go away entirely, but you can cover it up and redirect attention away from it with a tattoo. Work with a tattoo artist to design something that is both meaningful to you and functional in terms of covering the scar. Your scars may be something you want to hide or avoid talking about, but they can also remind you about your personal strength. Acknowledge that you went through a very difficult stage in your life and you have grown stronger since then. What does not kill you makes you stronger.


Thoa kem dưỡng ẩm. Đắp nước trà lên vùng da bị cháy nắng. Tắm muối nở. Xịt giấm lên vùng da cháy nắng. Đắp sữa nguyên kem lên vùng da cháy nắng. Đắp lá bạc hà lên vùng da bị cháy nắng. Áp dụng chế độ ăn cân bằng.

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Apply a moisturizer to the sunburned areas of your skin. There are specially designed moisturizers to for recently sunburned skin that are available in most drugstores. Avoid moisturizers that contain alcohols, petroleum, benzocaine, lidocaine, retinols, and AHAs (alpha hydroxyl acids), which can dry out and further irritate sensitive skin.  Apply the moisturizer throughout the day if possible, and immediately after bathing to ensure maximum moisturizer absorption.  Never use baby oil, coconut oil, petroleum products, or glycerin-based moisturizers on sunburns. They normally create a protective layer on your skin, but this can trap in the heat from a sunburn, making it worse. The tannic acids that occur naturally in tea are a great remedy for sun-damaged skin. Steep a pot of black tea and cool it in the refrigerator before applying it to your burned skin using a compress or spray bottle.  The tea will help reduce inflammation, decrease redness and promote healing. You can also try pressing the actual tea bags onto your skin rather than using a compress or spray bottle. A baking soda bath can help restore your skin’s pH balance and help soothe the burn irritation. Add about ¾ cup of baking soda to the bathwater, and soak for 15-20 minutes before rinsing your skin with clean water.  You can also add a heaping tablespoon of baking soda to a bowl of cool water, soak a washcloth in the mixture, and the use the wrung out washcloth as a compress to treat the tender, burned areas.  You will know that you’re adequately hydrated when your urine color runs pale yellow. Pour  white or apple cider vinegar in a spray bottle, and mist the vinegar onto your sunburn. The vinegar can help to prevent unsightly blisters and prevent peeling. If the smell is too offensive, you can mix a solution of 1 part water and 1 part vinegar, and spray that into your skin instead. Soak a washcloth in cold whole milk, and wring out the excess milk. Then apply the washcloth to the sunburned area of skin and leave the cloth on your skin for 10...


Thoa nước cốt chanh để làm sáng các vết sẹo thâm. Dùng gel lô hội. Đắp túi trà xanh lên vết sẹo. Thử dùng tinh dầu oải hương. Cân nhắc dùng dầu cây ban âu (St John’s wort).

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Ingrown hairs may sometimes cause skin to look darker. Vitamin C is essential for normal wound healing and it also has mild bleaching properties, so applying lemon juice may help to improve the look of your ingrown hair scars. To use lemon juice, soak a cotton ball or Q-tip in lemon juice and apply the juice to the scar. Let the lemon juice dry on the scar and then rinse the scar with some warm water.  Repeat this process once per day. Ingrown hairs can tighten up skin tissue due to the inflammation that they cause. You can massage aloe vera gel into your ingrown hair scars to help soften the tissue. Aloe vera has been shown to help with burn scars, but it may also be helpful for scars caused by ingrown hairs. Aloe vera reduces inflammation, especially in the early stages of scar formation. Aloe vera may also help to increase the elasticity of new tissue. To use aloe vera, use your fingers to apply a thin layer of fresh aloe or pure aloe vera gel to a scar. Leave the gel on the scar and allow it to dry. Green tea may also help to get rid of ingrown hair scars when applied to your skin. Green tea has antioxidant properties, which may promote healing of tissues and reduce the appearance of scars.  To use a green tea bag, steep a bag of organic green tea in hot water for about three minutes.  Then, remove the tea bag from the water and gently squeeze out the excess water. Place the tea bag directly on the ingrown hair scar and hold it there. You can repeat this process three to four times per day for 10 – 15 minutes. As an alternative, you can also soak a cotton towel in green tea and use it as a compress. Squeeze out the excess tea and place it over ingrown hair scars for 10 – 15 minutes, three to four times per day. Lavender essential oil may also help ingrown hair scars heal. Lavender oil seems to have anti-inflammatory properties that may promote scar healing. To use lavender oil, place two to three drops of lavender oil in two tablespoons of castor oil and massage the oil into your ingrown hair scars. ...


Thoa retinoid. Thử dùng Dapsone. Dùng kháng sinh thoa ngoài. Uống kháng sinh. Thử dùng thuốc uống ngừa thai kết hợp. Hỏi bác sĩ về chất kháng androgen.

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Retinoids are a type of topical medication derived from vitamin A. Retinoids prevent the plugging of hair follicles to reduce the occurrence of acne. Use products containing retinoids in the evenings. Start with applying it three times each week, and work your way up to daily use as your skin becomes accustomed to the medication. Dapsone (Aczone) is an antibiotic combined with anti-inflammatory medication. This gel helps treat acne by killing bacteria and keeping the pores in your skin clean and unclogged. It is often combined with a topical retinoid to maximize the effectiveness of both medications. Possible side effects include dry skin and redness/irritation. For more severe acne cases, antibiotics may be necessary to help treat current outbreaks and prevent future ones. Antibiotics are often used with benzoyl peroxide to reduce the chances of developing antibiotic-resistant bacteria on your skin, and may be combined with retinoids for maximum effectiveness. Common antibiotics  combinations prescribed to treat acne include clindamycin with benzoyl peroxide (Benzaclin, Duac) and erythromycin with benzoyl peroxide (Benzamycin). Oral antibiotics may be prescribed for more moderate to severe acne to reduce the prevalence of bacteria in the body that may lead to acne. Antibiotics can also help reduce inflammation caused by acne. The most common oral antibiotics prescribed to treat acne are tetracyclines, including minocycline and doxycycline. Some women and adolescent girls with frequent acne outbreaks find that a combined oral contraceptive helps treat acne. These medications combine estrogen and progestin to deliver both contraceptive medicine and acne protection.  Three combined oral contraceptives are currently available in the United States: Ortho Tri-Cyclen, Estrostep, and Yaz.  Common side effects include headaches, tender breasts, nausea, weight gain, and periodic breakthrough bleeding, though some people experience more serious side effects like an increased risk of blood clots. Talk to your doctor to...


Thoa sáp dưỡng ẩm lên sẹo mới. Dùng dầu vitamin E. Thử dùng lô hội. Dùng nước cốt chanh. Dùng dầu ôliu. Thử dùng các nguyên liệu tại nhà khác.

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Petroleum jelly (Vaseline) is a derivative of the oil refining process and is used to create a water-resistant barrier on the skin. It can be helpful in reducing scarring because it keeps the skin moist and covered. Apply petroleum jelly to the scarred area once a day. Petroleum jelly does not seem to have an impact on older scars. Vitamin E is typically available in capsules or in small bottles in health food stores or health food sections of grocery stores. Break open a capsule and drip the oil onto your scar. Massage it gently into the skin. Alternately, use a lotion with Vitamin E, rubbing the lotion on your skin twice a day. There are conflicting accounts as to the efficacy of Vitamin E for removing or reducing scars. It also may cause skin irritation for some people. Aloe Vera is a plant with multiple health benefits, including reducing inflamed skin and moisturizing skin. Aloe Vera gel can be removed directly from the plant’s leaves or it can be purchased in a bottle in a natural foods store. Apply gel to your scarred area at least once a day. Lemon juice is a natural bleaching agent and can help lighten scars. Clean your skin and then apply lemon juice to the scarred area using a cotton ball. Let the area sit for about 10 minutes and then rinse it clean. Extra virgin olive oil can help reduce the appearance of scars. Massage a small amount of 100% extra virgin olive oil into your skin once or twice a day for several weeks or months. There are many other natural home remedies that can be used to help reduce the appearance of scars. Some of these include: lavender oil, chamomile tea, cod liver oil, baking soda, cocoa butter, tea tree oil and honey. Search online for natural scar reduction remedies.


Thoa sáp paraffin lên mỗi bàn chân. Thoa mỡ khoáng và nước chanh lên chân. Làm mềm da chân bằng yến mạch và hạt hạnh nhân.

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Paraffin wax is often used in beauty products to moisturize skin. Heat some in a microwave safe bowl. Once heated, carefully pour onto a plate, or pan, large enough to fit your foot on. Gently place each foot into the wax. Allow wax to stiffen and place a sock on each foot. Leave it on your feet for the night and peel it off in the morning.  The exact amount needed may vary depending on the size of your feet. Start with about ½ cup (118.3 ml) and if this ends up not being enough, use a little more the next time. When you peel the wax off in the morning, throw it away in the trash. Try to keep it from falling onto the carpet. You can purchase socks that are specifically made for this type of overnight treatment if you don’t want to get wax on your regular socks. In a small bowl, mix 1 tbsp (14.8 ml) of petroleum jelly with 2-3 drops of lime juice. Gently massage this mixture onto your feet before bed and wear socks to keep it from rubbing off on the sheets.  For repeated treatments, you may want to designate one or two pair of socks that are specifically for this purpose. You can also substitute lemon juice, because both have acidic properties that help remove dead skin. Take ¼ cup (59.1 ml) of oatmeal and blend until it is powdery and smooth. Then do the same with ¼ cup (59.1 ml) of almonds. Pour both powders into a bowl and add 2 tbsp (29.6 ml) of honey and 3 tbsp (44.4 ml) of food grade cocoa butter. Stir thoroughly into a gooey mixture. Apply this mixture to your feet and wear socks to bed. Rinse off in the morning.  This process can be done on a weekly basis, or a couple times a week, to slowly remove dead skin and make your feet softer. If you don’t have a blender, you could crush the oatmeal and almonds in a plastic bag with a mallet. You can do whatever works to get them as close to powder as possible.


Thoa tinh dầu lên da. Chữa da bỏng rát sau khi cạo bằng dầu tràm trà. Dùng dầu dừa để làm dịu da nóng rát.

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There are many essential oils that can help you get rid of your razor burn fast.  Lavender, chamomile, and calendula essential oils are useful for soothing razor burn.  Mix six to eight drops of any oil of your choice with a quarter cup of water.  Soak a cotton ball in the oil-water mixture.  Apply the cotton ball to your razor burn two to three times each day, or as needed. Tea tree oil contains antibacterial and antiseptic properties that can quickly relieve your razor burn.  Mix three drops of tea tree oil with one tablespoon of olive oil or four to five drops of tea tree oil to two tablespoons of water.     Massage the mixture gently into the affected area with the tips of your fingers and let it work on your skin for about ten to fifteen minutes.  Wash the oil off with lukewarm water.  Repeat twice a day or as needed. Coconut oil contains lauric acid, a compound with healing, moisturizing, and antiseptic properties.  Pour a small amount of coconut oil on the razor-burned area and rub it over the skin.  Do not apply a heavy layer.  Repeat two to four times each day, or as needed.


Thu hoạch St. Tự trồng St. Mua hoa St. Tạo tinh dầu. Pha trà.

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St. John's Wort is a plant with bright yellow flowers and a few black dots along the margins of the flower (depending of the species). The leaves of the plant have transparent dots. Each flower will have five petals. You can find the flower growing in fields and pastures in sunny areas.  Flowers bloom from late June to early September.  To harvest the plant cut off the upper first third of the plant. Dry the flowers by hanging them upside down in a cool, dry place.  Once the flowers are dried, store them in an airtight glass container. You can keep them for up to one year. Find a picture of the flower and take it with you when you go harvesting. You can buy seeds and grow your own St. John's Wort as well. Plant your seeds in early spring after the last frost. To be safe, plant your seeds indoors first, and then replant outside in late spring when the plant is about two inches tall. Your flowers will not bloom until the second year. If you need your St. John's Wort immediately, it is best to harvest the plant or buy the dried flowers. If you do not want to grow or harvest your own, you can buy dried St. John's Wort from a store or online. You can then make your own tea and oil with the dried plant. Look for plants that were grown organically and harvested within the last year. Take the flowering tops and a couple of inches of the plant and place them in a glass jar. Cover the flowers with olive oil. Set the jar in a sunny window for two to four weeks until the oil becomes bright red. Once the oil is red, use a strainer to separate the flowers and the oil. Pour the oil into a bottle with a lid and keep it in a dark cupboard. The oil should last for a year. You will need 1/4 a cup of the plant if you are using fresh St. John's Wort for your tea. If you are using dried plant, you will only need two teaspoons. Pour a cup of boiling water over the plant and let it sit for 5 minutes. Strain the water to remove all of the plant and drink the tea. You can add honey and lemon to improve the taste.


Thu hoạch rau diếp vào buổi sáng cho lá tươi, giòn. Chọn 6–8 lá ngoài cùng để kéo dài vụ thu hoạch. Ngắt lá rau diếp một cách dứt khoát. Thu hoạch những chiếc lá bên trong khi chúng đạt được khoảng 10 cm. Rửa sạch lá thu hoạch được và bảo quản trong tủ lạnh đến 10 ngày.

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If you pick lettuce leaves early in the day, they won’t have been dried out by the sun. If you wait too long and pick your lettuce in the afternoon or evening, you may end up with slightly withered leaves.  If you lose track of time and forget to harvest in the morning, it’s best just to wait until the next morning and harvest then. Mature romaine leaves are typically dark green and 4–6 inches (10–15 cm) in height. If you’d like to have a harvest of only mature leaves, choose the outermost 6–8 leaves from the lettuce head. The advantage to this method of harvesting romaine is that you’ll be able to enjoy a prolonged harvest, as each set of inner leaves takes another week or so to mature. The disadvantage is that each harvest will be relatively small. To pluck individual romaine leaves, grasp each leaf firmly at its base, and tweak it sharply downward until the leaf snaps off. If you try to pull upwards on the leaves, you may start to uproot the whole plant. Keep an eye on the inner leaves of the romaine head and give them time to continue growing. Once they’ve opened up and matured, they’re ready to harvest. This process can happen quickly, so check on your garden daily. You’ll be able to get 3–4 additional harvests by picking only the mature, outermost leaves each time. Once you’ve harvested the outer leaves from each of your romaine plants, rinse dirt off of the leaves by running them under cool tap water. Pat them dry and store them in a plastic bag in your refrigerator. If kept dry in the fridge, the romaine leaves should keep for about 10 days.


Thu hoạch tỏi khi lá tỏi ngả vàng và bắt đầu héo. Tránh làm đứt thân tỏi khi nhổ khỏi đất. Để tỏi khô trong 2 tuần. Dùng tỏi khi lớp vỏ đã khô và trở nên "mỏng như giấy". Để dành các củ tỏi tốt nhất cho vụ mùa sau.

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At the end of the growing season, in July or August, the tops of the garlic plants will start looking yellow and begin to fall over and die. This means it's time to harvest the garlic.  Don't harvest the garlic too late in the season - the bulbs will shrivel and the garlic won't be good to eat. Garlic harvested too early won't cure properly. Use a spade to dig around the garlic bulbs without breaking through the cloves. Brush off excess dirt. You can leave the garlic stem attached to the bulb. Before you use the garlic, it's necessary to let it cure. During this time the skin will dry and the bulb will become firm. Store the harvested garlic in a cool, dry place for curing.  You can cut off the stem and cure the garlic bulbs individually in a storage bin. Make sure they get plenty of air circulation. Another common way to cure and store garlic is to leave the stems attached and braid them, then hang the garlic in a cool, dry place. You can also cure your garlic by hanging the cloves upside down in a warm, shaded area with the leaves attached. The cloves should be firm to the touch, and easy to pull apart. Pick out a few large bulbs to plant either in the fall before the ground freezes or in early spring. Choose the best-looking bulbs to ensure that next season's plants are big and flavorful.


Thu thập các công cụ dùng trong phép thuật. Nạp năng lượng cho các công cụ phép thuật. Thanh tẩy môi trường xung quanh. Vẽ vòng tròn. Niệm thần chú. Hoàn thành nghi thức một cách an toàn.

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To get started casting spells and practicing witchcraft, it's a good idea to get the basic tools. No, broomsticks and pointy hats are not necessary. Each witch will require different tools for performing particular spells, but the basics are more or less universal, though it should be stated that none of these items are required in order for you to be a witch.   Select a wand. Wands are often selected for their personal connection to the witch. It's a simple matter of finding and charging a stick, but it's also much more than that. Spend a lot of time wandering the woods to find a short stick that works for you, that you feel some connection with. You'll know it when you find it. Don't feel like you aren't a "real" witch, though, if you don't use a wand or any other tool that another witch uses. Your practice is yours alone and no one else can tell you what works for you. Mortar and pestles are important objects for spell casting. Used to mix herbs and other ingredients into a heady potion, a mortar and pestle are available at any housewares store, and in most kitchens. Herbs. Witch hazel, mugwort, sage, lavender, and many other herbs are commonly used in witchcraft. Scott Cunningham's Encyclopedia of Magical Herbs is an essential guide for the novice witch. You can learn about the powers and the uses of many different common herbs and how to use them. Mineral spirit and salt. Used in cleansing and keeping your spell castings safe, mineral spirits and salts are common barriers against the world of the spirits. You can help to protect yourself by charging your tools with all-natural mineral spirits and circling yourself in salt. Wands, crystals, and other implements involved in heavy psychic incantations need to be cleansed thoroughly before and after spell castings. A good witch is in tune with her tools and keeps them charged and free of negative psychic energy. Use the traditions and techniques of your practice to charge and cleanse your tools. Different traditions will offer different techniques for...


Thu thập dụng cụ.

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You'll need a single chopstick, sandpaper, and something to sharpen the wood. A hand-operated pencil sharpener is the easiest way, but you could also whittle the tip with a sharp knife if you don't have a pencil sharpener. Try not to use an electric pencil sharpener--it may break.


Thu thập dữ liệu cho thấy sự thay đổi về mặt định lượng qua thời gian. Áp dụng công thức tính tỉ lệ tăng trưởng. Thể hiện đáp án thập phân dưới dạng phần trăm.

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All you need to calculate a basic growth rate are two numbers - one that represents a certain quantity's starting value and another that represents is ending value. For instance, if your business was worth $1,000 at the beginning of the month and it's worth $1,200 today, you'll calculate growth rate with 1,000 as your starting (or "past") value and 1,200 as your ending (or "present") value.  Let's do a simple example problem.  In this case, we will use the two numbers 205 (as our past value) and 310 (as our present value). If both values are the same, there is no growth - the growth rate is 0. Simply insert your past and present values into  the following formula:  (Present) - (Past) / (Past) . You'll get a fraction as an answer - divide this fraction to get a decimal value. In our example, we'll insert 310 as our present value and 205 as our past value. Our formula will look like this:  (310 - 205)/205 = 105/205 = 0.51 Most growth rates are written as percents. To convert your decimal answer to a percentage, simply multiply it by 100, then add a percentage sign ("%"). Percentages are an easy-to-digest, universally-understood way to express change between two numbers.  So, for our example, we would multiply 0.51 by 100, then add a percent sign.  0.51 x 100 = 51%.   Our answer means our growth rate is 51%. In other words, our present value is 51% bigger than our past value. If our present value was smaller than our past value, our growth rate would be  negative.


Thu thập nguyên liệu. Cân bột. Đun nóng hỗn hợp. Rót vào khuôn. Chờ hỗn hợp đông cứng. Quấn kíp nổ. Chuẩn bị thuốc nổ đen. Dán băng dính.

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This filling can also be used as a standard smoke bomb by attaching a fuse. You’ll need a digital scale, KNO3 (potassium nitrate), powdered sugar, gloves, popsicle sticks or other stirring sticks, and a durable beaker.  You’ll also need something to mold the liquified powders like a cardboard tube from a roll of paper towels. KNO3 can be found at larger hardware stores. If you’re having trouble you could also look at hobbyist shops or online.  The best gloves for this type of project would be rubber gloves. Wear protective eyewear and cover up your skin. These precautions are most important when you heat up the chemicals. Wear thick rubber gloves as well. You’ll also need the following supplies for the casing: paper toy caps, an exacto knife, tape, and black powder. Paper caps are the ammo used for toy cap guns. Black powder or gunpowder can be found at most sporting stores that sell guns. If you’re having trouble, look online. Use 70 grams (2.5 oz) of KNO3 and 30 grams of sugar. After weighing the powders dump them into the beaker and mix well. Use a hotplate on medium low heat. Wear your gloves and stir frequently to avoid the compound from burning. Continue heating and stirring until the mixture liquefies and turns a tan brown color. Beware of burning! If you are not careful the mixture could burn and go up in smoke. Transfer the liquefied mixture into the casing of your choice. Use something small so you can use the smoke bombs on the fly. The best type of case is something you can easily remove once the mixture has set, like a quarter of a cardboard toilet roll. You could also use a film cartridge, like the type you send into a photo center. Give the mixture a few hours to settle. If you are feeling extra cautious, place the container into the fridge or freezer. This mix should take a little over an hour to cool in your freezer. Place a small piece of tape on the edge of the cap and attach it to the top of the KNO3 blob. Then wrap the outside of the hardened mixture with the caps. Seal the caps together...