Tập thể dục. Ăn thực phẩm lành mạnh. Ngừng hút thuốc lá. Trò chuyện với bác sĩ. Dùng aspirin mỗi ngày.

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Exercise is a great way to increase lower bad cholesterol and improve heart health. Focus on cardiovascular exercises, like running, biking, and circuits.  You should aim for 30 minutes of moderate aerobic exercise 5 times days a week. Alternatively, you can do 25 minutes of vigorous aerobic exercise 3 days a week with two additional days of strength training. Olive oil, nuts, and fish are sources of good cholesterol that will help protect your heart. Alternatively, avoid foods that are high in saturated and trans fats. Processed foods are a major source of trans fats. Smoking tobacco strains your heart and puts you at greater risk of a heart attack. If you have heart problems, you should aim to quit smoking altogether. There are now a variety of medications that can help to manage bad cholesterol and protect your heart. Have your cholesterol checked regularly and, if you are at risk, ask about medications that can help protect you. There are several types of drugs that help with heart health. These include Niacin, Fibrates, and Statins. If you have experienced a heart attack, your doctor will typically recommend that you take a daily dose of aspirin. Your doctor might recommend a dose of anywhere from 81 mg to 325 mg, though lower doses can be effective. It is important to follow your doctor's suggestions precisely. If you sudden stop your aspirin treatment, it is possible that you will experience a rebound effect that will significantly worsen your condition. Do not suddenly stop treatment without being told to do so by your doctor.


Tập trung chú ý. Ghi chép bài học. Đặt câu hỏi. Tham gia xây dựng bài. Tránh những yếu tố gây xao lãng trong lớp. Xây dựng mối quan hệ tích cực với thầy cô giáo. Ngồi gần giáo viên nếu có thể. Tận dụng các tín chỉ phụ!

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If you want to be a successful student, then paying attention in class is absolutely crucial to your success. While you don’t have to love every single subject that comes your way, you should be motivated enough to listen to your teachers, to avoid texting your friends, and to be focused enough to really hear what your teacher is telling you, and to be able to pick up on the most important aspects of each lesson.  In order to pay attention, it’s important to keep your eye on the teacher. If you’re confused about something, you can quickly ask for clarification. If the lesson goes on and you feel yourself getting more and more lost, it’ll be hard to pay attention. . Taking notes is also crucial to your success as a student. Not only will taking notes help you study later, but doing so will also keep you engaged in the classroom, and will help you learn the material because you’ll have to jot it down in your own words. Some people even use different highlighters or pens to organize their notes as they take them to really help them absorb the material. Taking notes will make you feel more accountable in the classroom and will help you listen to your teachers. If you really want to succeed in the classroom, then it’s important that you ask your teachers questions, when it’s appropriate, in order to get a stronger understanding of the material. You shouldn’t interrupt the lessons, but you should ask questions if you really have them in order to avoid being confused and to prepare for your exams. Asking questions will also keep you active in the discussion and will help you learn the material, too. At the end of each class, you can also review your notes and prepare questions to ask the next time if anything is unclear. Some teachers want you to wait until the end of the lecture to ask questions. If this is the case with your teacher, be respectful of that. If you want to succeed as a student, then it’s important for you to participate in class. You should not only ask questions when you have them, but you should...


Tập trung vào công việc của bạn hơn là vào chứng trầm cảm của bạn. Tránh các cuộc trò chuyện văn phòng về chứng trầm cảm hoặc sự lo lắng.

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Depression can make it difficult to concentrate and focus, especially on task-based work or process-related work. But focusing on developing your career can help you to hide the fact that you are feeling depressed. Try to set work goals every day that are realistic and productive and make daily to-do lists. Take good notes during meetings so you do not appear to be distracted or troubled. Maintain good communication with your clients and strive to meet their expectations.  While setting goals and keeping to-do lists can keep you on track and distracted from your depression, you may start to notice that your depression is making it harder and harder to concentrate. Over time, if you do not get help for your depression, it may become very difficult to focus on your career and you may not be able to balance your career with your troubled mental state. Spend extra time on self-care during the day by taking frequent breaks, talking with coworkers, going for a walk, or getting a healthy snack. Be extra gentle with yourself as you try to continue to be productive at work in spite of the depression. It can be difficult to hide your depression when someone talks about their depression or anxiety in a conversation at the office. You may want to change the subject when depression or anxiety comes up so you do not feel obligated to share your feelings of depression as well, or excuse yourself from the conversation. Be aware that sharing your feelings of depression can often make you feel better and less alone. Though avoiding conversations around depression and anxiety can help you to keep your depression hidden and secret, it will likely not make you feel less depressed.


Tập trung vào hơi thở của bạn. Tự gây xao nhãng. Ngồi một phút trong căn phòng tối. Đếm ngược từ 50.

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Sometimes, all you need to do to calm down a bit is to focus on the breath rising and falling from your body. Just stop what you’re doing and work on breathing in and breathing out deeply, and letting yourself take long, careful breaths instead of taking the shorter breaths people tend to take when they’re nervous. Focusing on this can help you feel more calm and centered pretty quickly. Another trick you can try if you’re feeling nervous is to inhale through your nose and push the air out through your mouth slowly. Repeating this ten times can make you feel more calm and centered. Though you can’t ignore your fears or worries forever, if you feel like there’s nothing you can do to address it except to worry more, then you may just want to take your mind off of it for a little while. Do something that you think will help you forget your worries and feel more at ease, such as:  Reading Dancing Singing Getting absorbed in your favorite TV show. When you’re nervous, sometimes it’s because you’re experiencing sensory overload or are just feeling overwhelmed in general. Going into a dark room can help you feel more calm and in control — think of it as an exaggerated version of closing your eyes. The next time you’re feeling nervous, excuse yourself and step into a different room where you can turn out the lights. Concentrate on sitting still and focusing on your breath, and you will begin to feel more in control. If you just focus on the numbers and nothing else, repeating one slowly after another, then you’ll find your breathing returning to normal and will soon begin to relax a bit more. If you’re in public, you can also just count the numbers in your head. If this doesn’t quite do the trick, you can count back up from one to 50 after you count down to one, so you have more time to calm down.


Tập trung vào mặt tích cực. Dang tay giúp đỡ người khác. Tạo câu khẳng định hàng ngày. Hiểu sự khác biệt giữa ý kiến và sự thật. Đánh giá cao sự độc đáo của riêng bạn. Hòa mình vào sự hỗ trợ xã hội tích cực. Tham khảo ý kiến của chuyên gia sức khỏe tâm thần.

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Instead of spending your time feeling shame for not measuring up to your or anyone else's standards, focus on all of your accomplishments and achievements. You'll see that you have lots to be proud of and that you offer real value to the world and to yourself.  Consider writing down your achievements, positive attributes or things you like about yourself, and the ways in which you have helped others. You can write in a freestyle manner or create a list of different categories. See this exercise as never-ending; always add to the list as you do new things, such as graduate from school, rescue a puppy, or win an award. Also drawn attention to things that make you happy with yourself; maybe you like your smile or like that you are goal-directed. Return to your list whenever you have doubts or feel that you are not measuring up. Recalling all of the things that you have done and continue to do will help you build a more positive self-image. There is significant research indicating that people who help others or volunteer have higher self-esteem than those who do not. It may seem counter-intuitive that aiding others helps you feel better about yourself, but the science suggests that connecting with others increases our own positive feelings about ourselves.  As a bonus, helping others makes us happier! In addition, you will also be making a real difference in someone's world. Not only will you be happier, but someone else might also be as well. There are so many opportunities out there to get involved with others and make a difference. Consider volunteering at a soup kitchen or homeless shelter. Offer to coach a children's sports team during the summer. Step in when a friend needs a hand and make them a bunch of meals to freeze. Volunteer at your local animal shelter. An affirmation is a positive statement that is intended to build your confidence and encourage you. Offering yourself positive affirmations each and every day works to restore your sense of self-worth as well as increase the compassion you show for...


Tập trung vào những bài tập thể hình. Tập luyện các nhóm cơ bắp khác. Tập luyện cơ bắp nhưng tránh tổn thương chính mình. Uống sữa khuấy trứng để bổ sung protein ngay sau mỗi lần tập luyện. Thư giãn.

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Bodybuilders know that the way to get bigger is through weight training. It’s a form of exercise designed to make muscles larger and stronger. You can practice weight training at a gym or get the equipment you need to do it at home. Since this is an integral part of gaining weight, make plans to do it several times a week.  If you don’t want to pay to join a gym, see if you can obtain a barbell and a set of weights so you can work out at home. You can also try resistance exercises, which work your muscles without using weights.  Push-ups are an easy way to get started right away. You can also install a pull-up bar in a doorway so you can work out your arms and chest. There may be one part of your body you want to bulk up, but you’ll benefit from working all of your muscle groups instead of just one area. Spend equal time working out your arms, back, chest, abdomen, and legs. Rather than working out all of the muscle groups on the same day, rotate between them so each group gets a chance to rest in between sessions.  Plan out your week so you’re able to target each muscle group evenly. For example, you might want to work out your arms and chest one day, focus on your legs and abs the next day, then do your back and chest the third day. Work with a personal trainer to come up with a schedule and exercise plan that meets your needs. Muscle mass is built when you put stress on the fibers in your muscle tissue by pushing them past their everyday limit. This is done by lifting enough weight and doing enough repetitions to make your muscles feel tired and sore, but not so painful that you injure yourself. Find the right weight for any given exercise by figuring out how much you can lift for eight to 10 reps before you have to stop. If you can easily do more than 10 reps, add more weight. If you have to stop after 5, subtract some weight.  Compound exercises are your friend. Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts,...


Tập trung vào những môn cần thiết khi học phổ thông. Bắt đầu với những kiến thức cơ bản ở đại học. Lựa chọn chuyên ngành trong lĩnh vực mà bạn hứng thú. Thực tập tại trường đại học. Trau chuốt kỹ năng viết của bạn.

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Starting in high school, and continuing into your undergraduate years in college, you should take classes that teach you the analytical and critical thinking skills you will need to be a scientist. This is a must to get a leg up later in life.  You'll need to be well-specialized in mathematics. Scientists in the physical sciences use a great deal of mathematics, particularly algebra, calculus and analytical geometry, while those in the biological sciences use math less often. All scientists need a working knowledge of statistics, too.  Consider going to science camp during high school. You'll do more intensive projects than you do in your regular science classes in school. While you will specialize in a particular discipline later, you'll need to take basic courses in biology, chemistry and physics to ground you in the basics of each science, as well as the scientific method of observing, making hypotheses and experimenting. You can also select elective courses based on areas of interest or to discover new areas of interest to help you define your specialty. In a year or two, you can commit to a more specific branch of science. Skills in 1 or 2 foreign languages may be helpful as well. This allows you to read older scientific papers that haven't been translated into English. Additionally, being multilingual will enable you to collaborate with other scientists from across the world, as well as help you pursue research opportunities in other countries. The most helpful languages to learn include French, German and Russian. After you’ve gotten your feet wet and you’re familiar with the directions this career could take you, declare a major in a more specific branch of science. Planetary? Medical? Psychological? Geneticist? Agricultural? If you'd like or if your college's lack of options necessitates it, you can wait to declare something more specific later (aka grad school). A general major like chemistry is fine, too. It's best to start making connections and doing work as soon as possible. Contact one of your...


Tập trung vào những điều tích cực. Lên danh sách những điều đang đi đúng quỹ đạo trong cuộc sống của bạn. Ghi chép lại những điều tốt đẹp trong cuộc sống. Nhờ một người bạn giúp đỡ. Làm điều khiến bạn hạnh phúc.

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When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do often because they look at the world through negative lenses. The truth is that there are still a lot of great things about your life.  If you have a roof over your head and food to eat today, you are doing much better than many people in the world. If you have friends and family members who care about you, that's something to be thankful for right now. If you have a job, you are receiving a paycheck that help you pay the bills, and that is something to be thankful for even if it's not your dream job. These positives can be as little or as big as you want them to be. If you're having a hard time seeing the good in your life, start by practicing gratitude, even for the small things in life and write them down  Job Food Shelter Clothing Loved ones Vehicle Health Journaling has a positive effect on your physical and mental well-being.When you journal about all of the great things in your life, you will start to remember many more of them. As you start to gather all of the positives in your life, you may just start to feel better about things because you will remember your life is not so bad.  It's best to journal a little each day. That way you can go back and look at all of the great things that have happened in your life. Reserve one journal for what you're proud of, so you can read it when you're feeling down. If you like to write about the bad times too, have another journal for that. If you're having a hard time coming up with ideas on what to write, try these topics: What I Like About Myself, The Basic Needs I Have Right Now, What I Am Grateful For Today, and Why My Friends Love Me. Friends are there for you when life gets difficult. They help you remember why you're so great. Remember, they must think you are special if they are your friend. To help you focus on the positives, ask a friend to point them out for you. You can then use some of the other suggestions such as making a list or...


Tập trung vào sức khỏe--chứ không chỉ vẻ bề ngoài. Biết rằng cơ bắp không phải là tất cả. Đối phó với áp lực từ người quen. Nhận ra bạn không đơn độc. Hoài nghi về hình ảnh lý tưởng. Xem xét gặp chuyên gia tư vấn.

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Big, masculine muscles are considered indicators of strength and health. However, while there is some truth to this, many very strong and healthy individuals do not look like body builders.  Look at a variety of athletes; the type of muscles develops depends quite a bit on the sport trained for. Weightlifters will look quite different than divers, speed-skaters, or professional dancers. But all have to be strong and healthy. Many athletic people are not "ripped". While a very dedicated athlete likely has a great physique, even good amateur athletes are not necessarily outstandingly muscular. In fact, many athletes (such as marathoners) tend to look scrawny rather than brawny. Think of reasons to exercise other than your physical appearance. Exercising to have fun, relieve stress, improve concentration or vitality, or socialize creates a better relationship with your body and exercise. For men especially, focus on a muscular appearance tends to be the ideal. But this narrow focus tends to ignore the fact that rippled muscles are not the only feature that people find attractive.  Just as men find attraction in different features, women do too. Some women swoon over big biceps. But others prefer a more slight build. Others are more impressed by other things. Women are diverse in what they find attractive...not just muscles. Different physical attributes are good for different things. Very large and muscular people often lack the flexibility, agility and coordination of someone with a slighter frame. Not everyone excels at sports and physical activities, and many people do not have that as a requirement for attraction.. Remember that other talents attract romantic partners. Playing the guitar, being a great dance partner, being able to get a computer working can all be just as "sexy" as a muscular body. Sometimes the hardest pressure you can come under about your body is from people you know, especially friends and family. We learn from the people with whom we spend the most time, so if you grow up in a house of...


Tập trung vào sức mạnh của bản thân. Chỉ ra thách thức và đặt mục tiêu. Duy trì mối quan hệ. Hiểu rằng mọi người đều có lúc lúng túng.

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This is the first step to building self-confidence. Since embarrassment is linked to feeling inadequate, reminding yourself of your positive qualities can help you feel less embarrassed in social situations.  What are you good at? What are your best attributes? Make a list. Solicit input from your closest friends and family members. Remember to list personality traits, skills and talents, physical features, social or interpersonal skills, and anything else you can think of. Read the list every morning, and add to it! Be kind to yourself, and practice positive self-talk. When you look in the mirror in the morning, smile at yourself and say, "You deserve to be happy today!" You can also pick a physical feature that you love about yourself, and give yourself compliments. Try, "Good morning gorgeous! You have the best smile!" Identify the challenges that might cause you to feel insecure or inadequate. Try to work on these challenges and set measurable, attainable goals to improve in these areas as much as possible.  For example, if you are easily embarrassed by small talk because you don't consider yourself to have strong interpersonal skills, you can first work on your interpersonal skills, then set a goal to challenge yourself in that area. Developing interpersonal skills starts by becoming aware of the messages you are sending and then practicing sending different ones. You can team up with a friend (preferably someone with great social skills) and do some role-playing to improve your skills. Be sure to check out Develop Interpersonal Skills to learn more about developing interpersonal skills. Set a small goal to initiate conversation with one peer every week. Gradually you can increase the number of conversations until you are up to one every day.  Check out Gain Confidence for more tips on how to develop your self-confidence. Sometimes a lack of self-confidence can be traced to friends or family members who berate you or put too much focus on superficial things like having the best clothes or the most...


Tập trung vào thế mạnh trên cơ thể. Chú ý sự đa dạng hình dáng cơ thể trên thế giới. Ghi chú tất cả những điều cơ thể có thể làm được. Dùng gương để nâng cao cảm nhận ngoại hình bản thân. Nói những điều tích cực với bản thân. Dán giấy ghi những điều tích cực về ngoại hình quanh nhà. Hạn chế tiếp xúc với truyền thông. Tiếp xúc với những người tốt đẹp. Hỗ trợ người khác.

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Identifying your favorite features may help you to develop a more positive body image. Take a few moments each day to look at yourself in the mirror and identify your favorite features of your body. For example, you might say to yourself, “I really like the shape of my face.” As you repeat this self-talk on a daily basis, you should begin to notice more of your good features and start to feel better about your body. Bodies come in many different shapes and sizes. Paying attention to the diversity of bodies may help you to see the beauty in your own unique body shape and size as well. When you go out, pay attention to how different people’s bodies are. Note the shapes, sizes, colors, and others features of people’s bodies.  Try not to stare at people as you notice different body shapes. It may cause other people to feel self-conscious. View other people’s bodies with an open, non-judgmental mind. Avoid attaching labels to other people’s bodies, just observe so that you can begin to see how many different types of bodies there are. Don’t compare yourself to others as you observe other body types. You may be able to improve your body image by focusing more on what it can do instead of what it looks like. Even if you are not athletic, think about how you use your body every day.  For example, you might simply observe that you use your body to hug your family and friends, to breathe in, and to smile. Make a list of all the things that your body can do and look at it when you begin to focus too much on what your body looks like. Try out a new physical activity to discover more ways that you can use your body. For example, you could try yoga, tai chi, swimming, or a dance class. While your mirror may also be a tool for you to criticize your body, you can learn to use your mirror to improve your body image. Every time you look at yourself in the mirror, identify something that you like about your body and say it out loud.  For example, you could simply say, “I like the way my shoulders look in this top.” If you can’t...


Tập trung vật liệu. Gọt vỏ cam. Phơi khô vỏ cam. Xay vỏ cam. Làm ấm rượu ngũ cốc. Rót rượu ngũ cốc ấm ngập vỏ cam và lắc đều. Để hỗn hợp ngấm trong 2-3 ngày. Lọc hỗn hợp. Để rượu bay hơi.

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In order to extract orange oil in a jar, you will need a mason jar, a zester and some grain alcohol. Because it is largely tasteless, vodka works best for creating orange oil. It will not dilute or overwhelm the orange scent in the finished oil. The essential oil in oranges, limonene, is largely found in the peel. Because of this, you will want to remove the peels from oranges before making your oil. You can either cut the peel from the orange with a knife or grind off the peel with a zester.  For best results, avoid cutting off any of the pith. This part of the orange has very little limonene and will make your mixture bitter. If you do not have a zester, you can also use a Microplane, a vegetable peeler, or a paring knife. The amount of oranges used can vary. It depends on how many oranges you have or how much essential oil you want to make. . Once you have removed the peels, you will need to let them dry. Place them on a paper towel and leave them in direct sunlight until they are completely dry. Depending on the humidity in your area, this can take a couple of days. To accelerate the process, try chopping the orange peels into small pieces (1 in or 2.5 cm). After the peels have dried, place them in a food processor. Grind them until they are a coarse consistency. Avoid over drying your peels. This can cause them to lose some of their limonene. If you used a Microplane or a zester, you will not need to grind the peels further. Fill a bowl with warm tap water. It should be warm but not overly hot (around 90 degrees Fahrenheit or 32 degrees Celsius). Place the bottle of grain alcohol in the warm water and let it soak for about 20 minutes.  Vodka works well for this process. You can use cold alcohol. However, warm alcohol will help you get more oil. Place the zested or ground orange peel in a mason jar. Pour in enough alcohol to completely cover the orange peels. Once you have covered the grinds, secure the lid and vigorously shake the jar for several minutes. During that time, you may also want to shake the...


Tập vật lý trị liệu. Khám bệnh với thầy thuốc chuyên về xương khớp. Thử châm cứu.

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Once your cast is removed, you may notice that the muscles surrounding your broken bone look shriveled and weak. If that's the case, then you need to consider some form of rehabilitation. A physical therapist can show you specific and tailored stretches, mobilizations and strengthening exercises for your injured area. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact an area that's experienced a broken bone. Often the physical therapist can give you exercises to do at home, and you may not need to return many times.  If need be, a physical therapist can stimulate, contract and strengthen your weak muscles with electrotherapy, such as electronic muscle stimulation. Even after your cast or brace is removed, you may need to limit your activities until the bone is solid enough for normal activity. Chiropractors and osteopaths are musculoskeletal specialists who focus on establishing normal motion and function within joints, bones and muscles. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition joints that are misaligned or stiff due to the trauma that caused your broken bone. Healthy joints allow bones to move and heal properly.  You can often hear a "popping" sound with an adjustment, which is not at all related to the sounds related to a broken bone. Although a single adjustment can sometimes completely restore a joint to full mobility, more than likely it will take 3-5 treatments to notice significant results. Acupuncture involves sticking thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation (helpful for the acute phase of a broken bone) and to potentially stimulate healing. Acupuncture is not commonly recommended for healing broken bones, and should only be considered as a secondary option, but anecdotal reports suggest it can stimulate healing for many different types of musculoskeletal injuries. It's worth a try if your budget allows for it.  Based on the principles of traditional...


Tập động tác squat. Thử dịch chuyển trọng tâm. Giữ thăng bằng trên một chân. Tập cùng với tạ đôi.

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The first step to improving your overall balance is to strengthen the muscles in your legs, calves, and thighs. This can be done through doing squats on a weekly basis.  Stand with your hips and knees wide apart. Keep your arms out, abs tight, and your back straight.  Bend your knees and hips and slowly lower yourself until your thighs are parallel to the floor. If you're not used to doing squats, you may not be able to get your thighs quite parallel so just get as close as possible.  Slowly rise back up, contracting your glutes. Try to do three sets of 10, with a one minute break after each set. Weight shifts are another exercise that address improving balance. It's a good exercise to start with if you're just beginning to work on improving your balance.  Stand, keeping your feet hip-length apart, and distribute your weight equally between both legs. Shift your weight to the right and lift your left foot off the floor. Hold this position as long as you can, aiming for around 30 seconds.  Return to the original position and then repeat the exercise on the other side. Do as many repetitions as you can without getting sore. As time goes on, you should be able to gradually increase the number of repetitions. Once you get used to doing squats and weight shifts, move on to move complicated exercises. A single leg balance will help you work on strengthening your lower body and improving overall balance.   Begin in the same position you used for the weight shifts, with legs hip-length apart and weight equally distributed.  Place your hands on your hips, lift your left leg to the side, and bend your leg back at the knee. Hold this for 30 seconds and then return to the starting position.  Repeat on the other side. Do as many repetitions as you are comfortable with and, with time, increase the number of repetitions. You can add strength training aspects to your exercises, which should further improve your balance and form. Using a dumbbell, you can do bicep curls.  The weight of the dumbbell depends on your fitness...


Tắm bồn hoặc tắm vòi sen. Mua bọt biển nhám để chà rửa da. Dùng bọt biển nhẹ nhàng chà lên người, bắt đầu từ mắt cá chân. Thêm cát ướt vào quá trình tẩy da chết. Tắm lại bằng nước nóng.

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While not part of the exfoliating process per se, immersing your body in hot water will open up your pores, making your skin much more susceptible to cleaning. It also helps to do this process in the bathroom, as you'll need a ready supply of hot water and somewhere to wash away the dead skin flakes once they've been scrubbed off. Use a skin-friendly, perfume-free detergent for bath and allow at least 15 minutes to soften (macerating) the skin surface. It is good when the skin surface looks a bit "deformed". Remove "dead skin" by rubbing it away with your hands. It will work well, especially at your feet, toes and heels. Tending to your skin with it will help rub away excess skin flakes, leaving your skin softer and cleaner than before. It is recommended you have a sponge ready for use once you have finished up your shower. It should feel slightly rough on your skin, but if it's abrasive to the point of pain, exfoliating wash cloths are a suitable, gentler alternative.   Exfoliating can also be done with a rough washcloth. A natural bristle brush makes for a good alternative, particularly while scrubbing the backs of arms or legs. If you're the do-it-yourself type, you might look into  making your own loofah from home. Scrub the sponge over your skin in small, circular motions. Make sure to apply some pressure to feel the sponge's rough texture on your skin; that way, it will rub the surface-layer dead skin away. Starting at the ankles is recommended because it helps to encourage positive blood circulation during the exfoliation process. If you're exfoliating your entire body, make sure to give extra attention to your heels, elbows, and knees. These are generally considered to be the driest parts of one's skin, and should be given greater attention accordingly. If you've ever walked along the beach barefoot, you may have noticed your foot callouses soften. Sand granules are a naturally occurring exfoliant, and their grainy texture is well-suited to scraping away your excess skin flakes. Salt scrubs do the...


Tắm bồn yến mạch. Dùng cồn tẩy rửa và bột làm mềm thịt. Dùng dung dịch rửa tay. Thử xoa thật nhẹ nhàng hỗn hợp bột nhão muối nở pha với nước lên vùng da bị đốt. Dùng amoniac.

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Add 1-2 cups of rolled or steel-cut oats to a warm bath, and soak in the tub for at least 15 minutes. The oats may help soothe the itching and reduce inflammation. After brushing off the ants, immediately rinse the area with rubbing alcohol and leave it wet. Note, though, that alcohol could also make the ant bite worse. Elevate the area and sprinkle a generous amount of meat tenderizer on the area. Golfers sometimes use this method in Florida.  Keep a bottle of liquid hand sanitizer handy in your bag. Apply the hand sanitizer to the bite area liberally after freeing your skin of ants. Let it stay in place. Take Benadryl or equivalent antihistamine when you get back home. This may help lessen the itching and can help to reduce redness. A paste made from baking soda and vinegar may also work. As may vinegar on its own. [citation needed] As soon as you are stung, use ammonia to rinse the area as quickly as possible. This may help minimize the effects of the stings.


Tắm nước lạnh. Thay trang phục và thực hiện các thủ tục buổi sáng. Ăn một bữa sáng giàu năng lượng. Uống cà phê. Hoạt động liên tục. Ăn vặt.

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Jump in the shower for a quick rinse in cold water. The cool water will increase your heart rate and speed up your metabolism as your body tries to warm itself. You do not have to take a long shower, just a minute will do. Getting out of your pajamas and into nice clothes for the day is the first step to appearing awake. Complete your morning routine such as washing your face and putting on makeup to keep up appearances.  Apply a face cream that contains caffeine to reduce puffiness under the eyes. Go through the actions as if you had a full night’s rest to keep your routine from being sabotaged by a lack sleep. Eat foods that contain complex carbohydrates and protein such as oatmeal and eggs for prolonged energy. Avoid sugary foods that will lead to an energy crash soon after eating. A quick solution to dragging energy levels is caffeine consumption. If you don’t normally drink coffee, a half a cup can perk you right up. If you need coffee to function after a full night’s rest, consider having two cups if you didn’t sleep well. Stay active during the day to stay alert. If you sit down to rest, your body will feel tired because you missed out on sleep the night before. Keep your body in motion to stave off the sleepiness. Keep your energy level from sagging by eating nutritious snacks throughout the day. Avoid high sugar foods and large meals so that you don’t experience a sugar crash or feel sleepy from a large meal.


Tắm rửa thường xuyên bằng xà phòng diệt khuẩn. Thoa kem chống nắng mỗi khi ra ngoài trời. Không để da cổ tiếp xúc với nắng.

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Since a dark neck can often stem from poor hygiene, it’s important to bathe often – especially if you begin exhibiting symptoms. Use antibacterial soap on all areas of your body, including your neck, and rinse thoroughly to remove any soap residue before you finish bathing.  Be sure to gently rub the soap on your body, as intense scrubbing could worsen your symptoms. If you are unable to bathe, consider wiping your neck (and other body parts) with a baby wipe to stay somewhat clean. In general, try to bathe at least once every couple of days. Dark neck can also be caused by overexposure to the sun. Make sure you wear sunscreen every time you’re outdoors for a prolonged period of time. Use at least SPF35 and apply it to all of your exposed skin, especially your neck. Reapply your sunscreen every hour or so (and even more frequently if you’re getting in the water). Try to minimize your neck’s exposure to the sun by choosing your clothing accordingly. Try wearing collared shirts, scarves, or wide-brimmed hats whenever you know you’ll be outdoors for an extended period of time. You can also wrap a bandana around your neck, or carry an umbrella/parasol to prevent sun damage.


Tắm thường xuyên và giữ cơ thể luôn sạch sẽ. Tránh chạm tay vào vị trí nhiễm trùng.

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Ringworm is spread through contact and is highly contagious.  Washing your body with soap and water will help to remove any fungal spores from your body if you have come into contact with them.  By staying clean, you can help reduce your chances of contracting ringworm.  Shower regularly and wash thoroughly. Wash your hands throughout the day to keep them clean. Always fully dry off whenever you wash. Don't scratch or touch the infected area.  Although it may be tempting to scratch the affected area, you should avoid doing so.  Scratching the area can lead to spreading it to other parts of your body or even other people.  Limit the infection by not scratching.  Avoid giving any personal items, such as clothing or a hairbrush, to other people. Always wash your hands after touching any infected areas.  Touching the area and then touching another person can spread the infection.


Tắm vòi sen sau khi chải da khô. Làm vệ sinh khu vực chải da và bàn chải sau khi chải da khô. Theo dõi thời gian chải da khô.

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Even if you do not dry brush in the mornings, it might be a good idea to shower after dry brushing. Any lingering dead skin can be washed off in a shower.  Some people recommend alternating between hot and cold temperatures to further enhance blood circulation, although this is not necessary. If you'd rather just take a normal shower using tolerably hot water, this is also okay.  Pat your skin dry rather than rubbing it dry after a shower. Your skin might be extra sensitive after dry brushing and you don't want to encourage skin irritation or infection.  Apply a natural oil to your skin to replenish any oils lost in the dry brushing and showering process. Rosehip oil and coconut oil are good options. After you finish dry brushing, you should clean the area where you dry brushed as well as the instruments you used.  If you dry brushed in your shower, cleanup is easy as dead skin will probably flow down the drain afterwards. On other tiled surfaces, sweep up dead skin flakes and dispose of them. Your dry brushes should stay dry. Do not hang them in the shower where they will get wet and be exposed to mildew. Store them away from standing water.  Periodically, your dry brush will need to be washed. Use a small amount of shampoo or liquid soap. Wash the bristles and blot out as much water as possible afterwards. Hang the brushes to dry somewhere safe, away from any further exposure to water. Remember, dry brushing can cause a litany of skin problems if done too often. Make a note on your calendar or phone of the date of your dry brushing session. Do not dry brush again until at least a couple of days have passed. Many people advocate dry brushing once or twice a day, but this increases the likelihood of infection and skin inflammation.


Tắm vòi sen thật nhanh bằng nước ấm. Thoa dưỡng ẩm. Mặc quần áo không gây kích ứng. Tăng cường chất béo tốt cho sức khỏe trong chế độ ăn. Cung cấp đủ nước. Giảm căng thẳng. Tránh tiêu thụ caffeine và cồn. Bổ sung vitamin.

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To reduce itchy skin, keep showers or baths under 20 minutes and use lukewarm water instead of hot water. This routine helps promote your skin’s natural moisture and can help reduce itching.  Avoid hot showers as this can cause your skin to dry more and worsen the itch. Also avoid using perfumed soaps, shower gels and deodorants that may irritate the skin and opt for soaps that contain a moisturizer to help soften and hydrate skin. Pat dry your skin instead of rubbing it to reduce further irritation. If the itch is caused by dry skin, it is essential you moisturize your skin immediately after shower and at least twice a day to avoid dryness. Moisturizers help seal in your skin’s natural moisture and help promote a healthy and elastic skin.  Use unscented and hypoallergenic lotions (such as Eucerin and Cetaphil) or try oatmeal-derived moisturizers, such as Aveeno. You can even use plain Vaseline to lock in the moisture. Avoid using moisturizers that contain fragrances, alcohol or other irritating chemicals as these may worsen the itch. Avoid harsh and rigid fabrics (such as wool) as these can irritate your skin even more. Wear loose clothing that is made of non-irritating materials (such as cotton or silk).  Also wash your clothes using an unscented or hypoallergenic laundry detergent and avoid using fabric softeners. Some laundry detergents can leave a residue on the clothes, which can worsen the itch. You may also want to use cotton bed sheets that can help reduce irritation during the night. Omega-3s are essential fatty acids that help your skin produce oil and stay hydrated. If you lack these essential fats in your diet, your skin can get dry and itchy.  Good sources of omega 3 fatty acids are salmon, walnuts, eggs, sardines, soy, safflower oil and flax seeds. You can also take a fish oil or other omega-3 oil capsules to ensure you are getting enough. Our bodies are dependent on water to survive. A lack of water can lead to dehydration, resulting in dry and itchy skin.  The Institute of Medicine has...


Tắm với sữa. Làm mặt nạ thanh lọc. Làm sản phẩm tẩy tế bào chết. Dùng thêm bông gòn để xử lý vùng da tối màu. Sử dụng sữa như toner (nước cân bằng da). Dùng sữa để se lỗ chân lông.

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Close the bathtub's drain, run the hot water, and add in 1–3 gallons (3.8–11.4 L) of milk. When in doubt, more is always better. Make sure to leave enough room so that when you get in, the bath doesn't spill over!  Rest in the milk for 15-20 minutes. If you do this every day for a week, your skin will be brighter and more radiant. If Cleopatra did it, it's gotta be good, right? Always wash off after! You want naturally glowing skin, not skin that's glowing with a milky residue. You can mix a couple of tablespoons of milk with a tablespoon or two of honey, lemon juice, baking soda, or all three. Break open a vitamin E tablet for additional purifying power. Your skin needs them as much as your body does! Apply it to your face (or whatever area you choose) and let it stiffen -- this should take about 10 to 15 minutes. Then rinse off with warm water. Your skin should feel smoothed and refreshed. To get rid of that top layer of skin and expose a brand new you, use milk to exfoliate. Take 1 cup of milk and 3 tablespoons of oatmeal and apply it to your skin, gently rubbing it in. The oats provide the grittiness while the milk provides the nourishment.  Allow it time to dry. Then rinse it off with warm water, scrubbing gently. If you'd like to make this in advance, make it with powdered milk and store in your refrigerator. Or you can soak 1/2 cup of almonds in milk overnight. Then in the morning, grind 'er up into a paste and apply to your skin, following the same drying and washing routine. Just as lemon juice is said to lighten skin, the lactic acid in milk is said to work in a similar manner. If you have dark patches on your skin, take a cotton ball, soak it in milk, and apply it to the desired area. Allow it to dry overnight and then wash it off in the morning. If you're not crazy on the idea of soaking your face in a layer of milk overnight, just use it as a toner. Apply milk to your face with a saturated cotton ball, leave it on for at least 15 minutes, and rinse well. With repeated use, it can bring out your...


Tắt Illustrator nếu đang mở. Tải phông chữ muốn cài đặt. Mở Start (Khởi động). Mở File Explorer. Mở thư mục ZIP phông chữ. Nhấp chuột vào thư mục ZIP phông chữ. Nhấp chuột vào tab Extract (Giải nén). Nhấp chuột vào Extract all (Giải nén toàn bộ). Nhấp chuột vào Extract khi được yêu cầu. Đợi giải nén tập tin phông chữ. Nhấp đúp chuột vào tập tin phông chữ. Nhấp chuột vào nút Install (Cài đặt).

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You won't be able to find your newly installed fonts in Illustrator if you install them while Illustrator is running. If you haven't yet downloaded the fonts that you want to install, find and download them before continuing.  Fonts for Illustrator must be complete, meaning that they must include bold, italic, and underlined templates in addition to a full alphabet of upper- and lower-case letters. You can download fonts in .OTF, .TFF, .PFP, and .TTF formats. Click the Windows logo in the bottom-left corner of the screen. Click the folder icon in the lower-left side of the Start window. Click the folder in which the font's ZIP folder is located (e.g., Downloads) in the left-hand column of the File Explorer. You may have to open additional folders in the main window to find the ZIP folder itself. This will select the folder. This tab is at the top of the File Manager window. Doing so will prompt a toolbar to appear below the Extract tab. It's on the right side of the toolbar. The folder will begin extracting itself into a regular folder. Once it does, the font's extracted folder should open, meaning that you can now interact with the font file. Doing so will open a window previewing the font. It's at the top of the preview window. This will install your selected font for any application that uses fonts on your computer, including Illustrator. If there are separate font files for bold, italic, and so on, you'll need to double-click and install each of them in order for the font to work in Illustrator.


Tắt hoặc rút dây bộ điều giải (modem). Chuẩn bị hai sợi cáp Ethernet cho quá trình thiết lập. Kết nối modem với cổng WAN trên bộ định tuyến. Kết nối một trong các cổng LAN với cổng Ethernet trên máy tính. Bật modem. Bật router. Bật máy tính. Kiểm tra đèn báo trên router.

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Before connecting the modem to the router, turn the power off on the modem. If you can't turn the power off, unplug the power cable from the back of the modem. You'll need one cable to connect the modem to the router, and another to connect the router to your computer during setup. after setup, you can connect your computer wirelessly if it has a wireless network adapter. Your router or modem may have come with an Ethernet cable. If your computer was previously connected directly to the modem, you can use that Ethernet cable. This is the Ethernet port closes to the power connector on the back of the router. It has a different color than the four LAN ports. Leave the router's power supply unplugged for the moment. You can usually find your computer's Ethernet port along the back. Some laptops may not have an Ethernet port, but nearly every desktop computer should have one. Turn the modem's power back on or plug it back in. Wait about 30-60 seconds for the modem to boot up. Connect the router's power supply on the back and plug it into the wall. It will take about 30 seconds to boot up. If your computer isn't turned on, turn it on now. Make sure that you aren't connected to any other networks, such as another wireless network. You should see the Power light, the WAN light, and the LAN light for the LAN port your computer is connected to.  If you don't see the WAN light, make sure that your modem is powered on and connected to the WAN port on the router. If you don't see the LAN light, make sure that your computer is connected via Ethernet to one of the LAN ports on the router, and that it is turned on.


Tắt kiểm soát tạm thời bằng mật khẩu quản trị. Tắt parental controls khi không có mật khẩu thông qua khắc phục lỗi khi khởi động.

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It is not recommended you delete the parental controls on the computer completely, as you’ll lose all the settings for the account. Only turning them off temporarily will also give you the option of turning the controls back on, if necessary.  Log into the administrator account. Scroll down to the My Extras section and click Manage in the Parental Controls section. Slide the button to OFF to turn the Parental Controls off. To turn them back on, slide the button to ON. It may take up to 10 minutes for the new settings to be applied. WARNING: This will change the administrator password.  Restart your computer. As soon as it begins restarting (you see Starting Windows), abruptly shut it off by pulling the plug. Restart your computer again. You should now be given the option to Launch Startup Repair. Select it. When it asks if you want to restore your system, click Cancel. NOTE: the startup repair program will now run for five to ten minutes. When the repair program is finished, it will give you two options – Send Information About this Problem or Don’t Send. Ignore them, and instead click the arrow next to View problem details. Scroll down to the last link: X:\windows\system32\en-US\erofflps.txt. Click it to open a text file. Now go to File > Open within the text file. Click on Computer and select the Local Disk. Click on Windows. Under “Files of Type” change to All Files. Open the System32 folder and look for the file labeled sethc. Right click and select rename. Add a 0 to the end of the name, and then click away to save. Find the file labeled cmd. Right click and copy it. Scroll all the way down and paste it to create a copy (cmd – Copy). Right click on the new file and rename it to sethc. Click away to save. Close the open file box and the text file. Click Don’t Send at the startup repair prompt. Then click Finish. Your computer will now restart. At the login screen, press the shift key five times. The command prompt will appear. Type: net user (your parent’s username) * Don’t forget to leave the space...


Tắt laptop. Lật laptop lại để bạn có thể tiếp cận phần đáy. Tự nối đất. Lấy RAM ra (nếu có). Lắp đặt RAM mới. Lắp lại tấm bảo vệ RAM. Khởi động hệ điều hành. Kiểm tra xem RAM đã được nhận dạng chưa.

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To ensure that you don't cause any damage, remove the battery as well (if possible). Make sure to unplug the laptop from the power adapter. Most laptops allow you to swap out RAM through a panel on the bottom of the laptop. You will need a small Phillips screwdriver to access this panel. The panel is often marked by a small image of a RAM module. You may have to remove multiple panels in order to access the RAM.    Anytime you work inside a computer, you risk emitting an electrostatic discharge that could damage your components. You can reduce this risk by wearing an anti-static wriststrap, or by grounding yourself before working in the laptop. Touching a metal water tap will ground you. Most laptops only have one or two slots for memory modules. You may need to remove your existing RAM if you intend to upgrade. You can remove the RAM by detaching the latches on each side, which will pop the RAM up at a 45 degree angle. This allows you to pull the module straight out. Insert at a 45 degree angle and then push down to secure. Make sure that the notches line up. If you try to install the RAM upside down, it will not fit. Do not try to force the RAM into its slot. Not all laptops need pairs of RAM modules. Check your laptop's documentation for details.    Once you have installed your new RAM, close up and secure the RAM access panel. Turn on your computer and allow it to boot into your operating system. You may be prompted to continue due to your new RAM installation. If your computer runs into a serious error at this point, the RAM may be improperly installed, or there may be an errors with one of your new modules. See this guide for instructions on testing your RAM modules. Open your computer's system information to verify that the RAM was properly installed and is being used. Double-check that the amount is being displayed correctly.  Windows - Open the System Properties window by pressing ⊞ Win+Pause. Verify your installed RAM in the System section. Mac - Click the Apple menu and select "About This Mac"....


Tắt laptop. Nối cáp video từ cổng video đầu ra của laptop đến cổng video đầu vào trên TV của bạn. Điều chỉnh mức phóng đại của TV.

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For older connections, it is recommended that you turn your laptop off when connecting to a TV. For HDMI connections, you do not need to turn your laptop off.  Some TVs will attempt to compensate for different aspect ratios by zooming the image. If you find that your screen is cut off around the edges when you are viewing on the TV, check your TVs settings to make sure that it is not zoomed in.


Tắt máy tính. Rút hết dây nối nguồn điện máy tính để tránh nguy cơ bị điện giật khi bạn tháo pin thiết bị ra. Lật laptop lại và tháo pin ra. Tìm nhãn "Product" (Sản phẩm) trong thông tin tại đây. Ghi lại số model.

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You can do this on any version of Windows by holding down the laptop's power button until the machine turns off.  Make sure you save and close all work before doing this. On Windows Vista and up, you can click the Start button in the bottom-left corner of the screen, click the power icon, and click Shut down. This is to ensure that you don't get shocked when you remove your laptop's battery. In most cases, you'll do so by sliding a switch to the left or right, holding it there, and gently sliding the battery out. If there is a sticker on the bottom of your laptop with product information, you may not need to remove the battery. Typically, this label will be in a section separate from the "Regulatory" part of the information here. Next to the "Product" label will be a series of numbers and letters; this is your HP laptop's model number. If you can't find "Product", look for a "Serial" heading. While your laptop's model number doesn't correlate to the serial number, it's usually listed somewhere below the serial number. If you're ever trying to get help for your laptop from a technician, providing them with this number will likely speed up the service process.


Tắt nguồn của bộ định tuyến 2. Kết nối bộ định tuyến thứ nhất với bộ định tuyến thứ hai. Kết nối bộ định tuyến 2 với nguồn điện và khởi động thiết bị. Khởi động lại máy tính đã kết nối với bộ định tuyến 2. Kết nối với các máy tính và thiết bị khác.

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Now that Router 2’s all set up, it’s a good idea to give it a restart—though, for now, leave the power unplugged instead of turning it right back on. Use an Ethernet cable to connect to a LAN port on Router 1. Then connect to the first LAN port on Router 2.  Make sure you’re not plugging it into the WAN port as they look similar. When the router comes back up, it will have the IP address you configured. As long as Router 1 has Internet access, Router 2 will now also be online. Anytime you connect a computer to a new network device, it's a good idea to restart your computer. This can be done wirelessly, or by connecting Ethernet cables to unused LAN ports on either router. Router 1’s DHCP server will automatically assign each device its own IP address in the same subnet. Enjoy your expanded network!


Tắt nguồn máy tính. Rút điện máy. Tháo pin nếu cần. Giải phóng tĩnh điện trước khi thao tác. Mở vỏ máy. Tìm chân nối CMOS. Đổi chân nối sang 2 trạc khác. Nhấn phím nguồn. Đưa chân nối về vị trí mặc định. Lắp ráp máy tính. Kết nối máy tính với nguồn điện. Bật máy.

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Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any static electricity before you start taking apart your computer. Touching the motherboard or other internal computer components while not properly grounded can permanently damage your computer. You will need to be able to access the motherboard of your computer. Be very careful when working on the inside of your computer, as electrostatic discharge can easily destroy sensitive components. Locate the three-pin jumper on your motherboard that controls the BIOS. It will usually found near the CMOS battery. The jumper will be covering two of the three pins. For example, if the jumper is covering the first and second pins, move it so that it is covering the second and third pins. Be sure to pull the jumper straight up to remove it so that you don't bend the pins. Press and hold the power button on your computer for about 10-15 seconds to discharge any remaining power stored in the capacitors. This will make the BIOS reset. Put the jumper back on the pins that it was originally on. This will allow you to access your BIOS when you start your computer up. Do so carefully, and remember to ground yourself periodically. If you unplugged the computer from the wall and/or removed the battery, plug it back in and/or replace the battery. Depending on your computer, you may have to access the BIOS and reconfigure some of the options, including the default boot option or the date and time.


Tắt parental controls bằng mật khẩu quản trị. Tắt parental controls khi không có mật khẩu quản trị.

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To do this on a Mac, log into the admin account and follow these steps:  Open System Preferences from the Apple Menu. Then, click on Parental Controls. Click the Lock icon and provide your username and password. This allows for changes to be made to the restrictions. Select the user account you want to disable the Parental Controls for. Click the gear icon near the bottom of the preference panel and choose “Turn off Parental Controls for ‘Username'”. Exit out of System Preferences. The only way to adjust the parental controls without an admin password is to change the admin password first. To do this:  Turn your computer completely off, then turn it on using the power button while holding COMMAND+R until you here the startup sound. This will put you in recovery mode. In the menu bar, go to Utilities > Terminal. Type resetpassword no spaces and no caps and press enter. The password reset box should then appear. Choose the Mac HD or hard drive icon, then select the user account that you want to reset the password for. Type and retype a password (no restrictions), and then save. Restart your computer and login using the new password. You will see a prompt titled: The system was unable to unlock your login keychain. Select the middle option: Create New Keychain. Log in with the new admin password and adjust the parental control settings.


Tặng cho họ một món quà. Cố gắng làm cho họ mỉm cười. Khiến họ bật cười Gây ngạc nhiên cho họ. Cố gắng khiến họ quên đi điều đó. Thay đổi môi trường của họ.

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Can you remember a time when someone gave you a gift without an obligation to do so? How warm and fuzzy did you feel inside when it happened? Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself.  A gift doesn't have to cost a lot of money, or even be a physical thing, to have an impact. Take them to your secret thinking spot, or show them how to fold an origami crane. Small gestures like these are often more priceless than something you can buy in a store. Offer them something old and cared for. An old heirloom or keepsake is emotionally resonant because you've held on to it for a long time, and therefore cherish it. Old items are also symbol messages that life moves on, even when we can't imagine that it will. Make them smile by reminding them how much you care about them and smile a reassuring smile yourself. Or maybe, if you know they'll be okay with it, you could even tickle them! . Jokes and funny stories are always good ice-breakers after you've talked about a problem for a long time. The joke doesn't need to be a knee-slapper, but if it's said at the right time, it'll have a huge effect. Don't be afraid to make fun of yourself. Making fun of the person you're cheering up is hard. Making fun of yourself is easy: Highlight a time when you embarrassed yourself, did something stupid, or got caught in a situation where you were way over your head. Your friend will appreciate the humor. Gifts on Christmas and birthdays, thoughtfulness on Valentine's Day and other holidays, it's all pretty par for the course. But being thoughtful on the 34th Tuesday of the year is something they'll never expect. When you're not expecting it, gifts are even more meaningful. Think about what that person loves the most in the world and see if you can't surprise them with it. Maybe they love food; so surprise them with dinner, or get them cooking classes. Maybe they love movies or musicals; so surprise them with a movie night or tickets...


Tỉa cây xương rồng Giáng Sinh vào thời điểm một tháng sau khi cây nở hoa. Nhân giống cây xương rồng Giáng Sinh bằng cách cắt những đoạn ngắn, theo hình chữ Y. Cách 2-3 năm trồng cây lại một lần.

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This will encourage the plant to branch out, especially after a period of "rest" has been granted. It will not look very pretty after the blossoms have faded. Some people wait until March or so, when new growth begins, to prune the cactus. As mentioned before, cease watering for 30 days post-bloom. When you see new growth forming, you can begin watering again. Each section must consist of two or three joined segments. Allow each section to dry for a few hours before pushing them into a 3-inch pot that contains the same potting soil as the parent plant. Plant halfway down the first segment and water sparingly to prevent rot from developing. Treat the cuttings as mature plants. In about four to six weeks, the cuttings should have rooted and will begin to show some new growth. They grow quickly, and should take in about two or three weeks. You can fertilize after the cutting has grown one new segment. Your plant should be fine for a couple of years unless the root system gets diseased or harmed. Apart from this, a new pot is needed when the roots have filled it or when the soil has been officially depleted of nutrients. Most people do this in the spring.  When replanting or repotting, use new, fresh soil. It's worth the few extra dollars since it will probably be sitting in that soil for a long time. Your plant is a living thing like you, so it deserves the best. The best time for repotting is between February and April, about once every three years. Just be sure not to give it a pot that's too big; the Christmas Cactus flowers best when it's pot-bound.


Tỉa tóc khoảng từ 6 – 8 tuần 1 lần. Đội mũ. Cẩn thận trong việc cột tóc cao. Giảm stress. Bảo vệ tóc vào buổi tối. Nói không với thuốc lá, caffeine và đồ uống có gas.

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Hair care experts generally recommend getting a trim every six to eight weeks, to remove dead ends and to keep hair in top shape.  Usually cutting off an inch or two is enough to remove split ends, but always ask your stylist's advice.  If you want to keep your hair long, try getting layers cut into your hair to remove the most damaged parts, but keep the length. A hat can help to protect your hair from harmful UV rays and the drying effects of the sun. A hat can also help to cover up greasy roots between washes, Try wearing a bandana or wrap a scarf around your head if hats aren't your thing. Tying hair too tightly can cause hair to break or snap off, particularly if it's already dry. Pulling your hair back when it's wet is even more damaging. Aim for loose buns and ponytails, and let your hair down before going to sleep at night.  Alternate the way you tie up your hair – tie it low one day, high another and to the side the next. That way, you're not always stressing the same strands.  Avoid hair ties with metal bands, these cause even more damage to hair. Stress causes a chemical reaction in your body that negatively impacts your health. These changes are reflected in your outward appearance, including your hair, which can become thinner or fall out as a result of stress. Do your health and your hair a favor by minimizing stress. Look for ways to wind-down at the end of your day. Light exercise, massages and aroma therapy are all great ways to reduce your stress and improve the health of your hair. Avoid sleeping on a cotton pillow which can dry your hair out, instead sleep on a satin or silk pillowcase or wrap your hair in a silk headscarf at night. Don't sleep with your hair in a tight ponytail, because it can cause breakage. Eliminate smoking, caffeine and fizzy drinks from your life – it will make your hair grow stronger and longer.


Tỏ ra xa cách. Gây sự với anh ấy. Tỏ ra mơ hồ về tương lai. Tránh nói câu “Em yêu anh”. Ngừng các cử chỉ thân mật. Nói rằng bạn cần có không gian riêng. Cố ý kiểm soát anh ấy. Tỏ ra ích kỷ.

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If you want to get rid of your boyfriend, don't return his phone calls or answer back when he texts. If you do talk to him, say you don't have time to spend with him. Make sure you also don't call him or text him first. If you make plans, break them at the last minute. He will get the hint that you don't want to spend time with him and will eventually break up with you. Or you can try not talking to him.   When you are together, make no attempt to have deep conversations with him. Make your interactions stilted and uncomfortable. You can even look bored or like he bugs you when he's around.  If he calls you on your behavior, you can either ignore him or tell him something like "I've just been really busy recently." If he asks with what, ignore or deflect the answer. If you want to be subtle about this, you can do this slowly over time. Don't cut off all contact at once, but slowly spend less time with him. If you were texting him multiple times a day, text him less and less. Eventually he'll notice you've cut back on your interactions. Whenever you are with your boyfriend, pick meaningless fights with him. Turn everything he says against him, making it into an argument. If he is slightly late for something, tell him something like "You are always late. I have been waiting forever for you. Can't you ever be on time?" He will likely get frustrated and break up with you.  You can also say negative things about everything he does in order to get him to start a fight with you. If he explains something to you, tell him "You are so wrong. What an idiot." It will eventually get to him enough that he breaks up with you. Subtly give him hints that you don't think there is a future for the two of you. If he is trying to make plans for a date, don't agree to anything concrete or evade the question. If he asks you about going to a concert or event a few months away, tell him "We'll see. I don't know what I'll be doing then." He'll eventually understand that you don't see a future with him.  You can also get annoyed when...


Tới chi nhánh của ngân hàng hoặc văn phòng đại diện. Cung cấp những chứng từ cần thiết. Điền thông tin vào các giấy tờ cần thiết. Đáp ứng được những nhu cầu đầu tư tối thiểu.

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Customers interested in opening a Swiss bank account must visit an operational bank branch, either in person or through a representative. If sending a representative, that representative will have to provide documentation for both himself and the person he represents. Due to strict banking guidelines, bank accounts cannot be opened online, as there is currently no way to verify the potential client's identity or source(s) of income online. Certain banks may allow you to complete this process by mail. A photocopy of your official, government-issued passport would have to be certified by an approved institution and sent to the bank you wish to do business with. Like most banks around the world, Swiss banks are required to verify the identity and source of income of customers who wish to open a new account. For this reason, most banks require potential clients to meet in person with a bank representative to complete the verification process.  Customers may be required to provide a valid passport as a means of identification.  Bank representatives may ask for documentation to verify the origin of income. For example, bank representatives may request a copy of a contract proving that a house was sold to acquire the money in question, or receipts from securities sales, or a verifying statement from a bank you've done business with in the past. Banks may verify the listed address of a potential customer by sending some type of correspondence through the mail. As with any other bank account, there are forms and application materials that potential customers must fill out. Due to the security of Swiss banks and the international pressure to account for tax evasion efforts, however, the paperwork process can be quite lengthy. One Swiss bank expert reported that there can be upwards of 100 pages of paperwork required for a foreign investor to open a Swiss bank account. Each bank has different requirements on the minimum deposit/investment an individual must make. Sometimes various types of accounts within the same bank...


Tới gặp chuyên gia tâm lý để làm đánh giá. Phải kiên nhẫn trong quá trình xác định loại thuốc phù hợp. Cân nhắc việc kết hợp phương pháp trị liệu và uống thuuốc. Tìm hiểu tác dụng phụ của thuốc chống trầm cảm. Bạn cần hiểu rằng thời gian dùng thuốc hoàn toàn phụ thuộc vào tình trạng hiện tại của bản thân.

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In order to begin medical treatment, you will first have to meet with a doctor or psychologist who will assess you and determine what sort of medications would be appropriate for you. During the assessment, you’ll be asked to share information regarding:  Your family medical history. Your symptoms. If you've tried any treatments. If you're pregnant. Many medications are effective, but each person is unique. You may not respond to your first prescription, so it may take some time. Many individuals with depression need to try different medications and dosages. This will all be done according to what you and your doctor have agreed upon. Do not experiment with non-prescribed medication. This can be very dangerous.  Remember, antidepressants may take a week or more to take effect. If you have any questions, make sure you're addressing your concerns with your doctor. There are ways to curb side effects of antidepressant medication, so make sure you speak to your doctor immediately. Depression may be most effectively treated with both psychotherapy and antidepressants. These medications may have the potential to make you feel better for a period of time, but they often will not change your current situation, stress levels, environment, personality, etc. That is why doctors and psychologists generally recommend taking medications while also going to therapy. It is important to be aware that there are recorded side effects associated with these medication options. Side effects will vary depending on the medication you’re taking. If you have begun taking medication and notice these symptoms, report them to your doctor.  Some of the most common side effects of antidepressants are:  Nausea. Headaches. Anxiety. Dizziness. Weight change. Sweating. Dry mouth. Difficulties regarding sex (e.g. difficulty becoming aroused). The duration of time you spend taking antidepressants will depend on the severity of your depression and how well you respond. Many individuals only need to take them for a relatively short period of time...


Tới nơi tổ chức sự kiện sớm cùng thành viên ban tổ chức và tình nguyện viên. Sắp đặt tất cả mọi thứ, bên trong và bên ngoài. Đảm bảo những người tham gia sự kiện biết rõ điều gì đang xảy ra. Chụp ảnh! Đưa tài liệu sau sự kiện. Dọn dẹp địa điểm tổ chức sự kiện! Lưu tâm tới tất cả những nhiệm vụ sau sự kiện. Tổ chức một buổi họp để rút kinh nghiệm và làm tốt hơn trong lần tiếp theo.

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Check that everyone is there and all electronic equipment is in working order. Any last minute questions? If there's time, pass out the Mountain Dew, give a pep talk, and break! You got this. You're so prepared. Make sure the organizers are wearing a distinct badge or some other noticeable implement so that participants can find help if needed. Sometimes khakis just aren't enough. Inside and outside. Do you need balloons on the mailbox? A posterboard on the corner? What about on the doors and through the hallway? If your guests have to wander through a veritable labyrinth, the more signs, the better.  Welcome banners and other info in front of the building will be especially useful. You want people to be able to see from the street that that's the place they should be. No questions about it! Make a reception and registration counter. When guests walk in the door, they should see exactly what they need to do. Otherwise they'll be floating around unsure and ill at ease. And remember that reception committee we talked about? Have someone at the door to welcome them in and answer their questions. Put on some music! It can kill any awkwardness that otherwise might be flitting about. If a speaker is running late, there needs to be stalling. If eating is taking longer than accounted for, they need to be alerted to the schedule changes. Very rarely do events go completely as planned -- so as you deviate from your course, make sure the lines of communication are open. You may want something to remember of your own. And seeing someone walking around with a camera can get people excited. Take note of the sponsor banners, your banner, the entrance, receptions, etc. Maybe you can use it for next year! Have a friend or a professional photographer take care of this, if at all possible. You have enough on your plate! You'll need to be schmoozing and boozing your guests, so have someone else take care of the photo stuff. You probably planted something in your guests' heads and want them walking away either thinking something,...


Từ bỏ những quan hệ không lành mạnh hoặc gây ảnh hưởng xấu tới bạn. Duy trì những quan hệ lành mạnh. Tham gia những sự kiện và hoạt động mà bạn yêu thích. Tìm kiếm đam mê mới Hào phóng hơn.

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If they are causing you great pain, then it's time to stop making yourself feel worse. If you cannot eliminate a person, such as a family member, spend as little time with that person as possible. If there is something in a relationship that is troubling you, have a serious conversation with the person. If you're feeling depressed because you're convinced your husband is cheating on you or that your best friend is stealing your money, then it's time to  confront the person and work towards a solution. Though you may wish to be alone and away from others, it is good for your mood to spend time with others. Rely on your network of friends and family members, as well as your significant other if you have one. Spend as much time as you can hanging out with people who make you feel positive about yourself and the world. Good friends will not only help you cope with your depression by talking about it, but they can make you feel more loved and supported.  If you have a friend or family member who is suffering from depression, talk to them about it and see what advice they can offer. Just talking to someone who is dealing with the same symptoms can make you feel much less alone. If you are in a relationship, make time for romance, or just spending solo time with your significant other. Enjoy yourself and your relationship by scheduling special time to spend with your partner as often as possible. Make more time for family. Your family should make you feel loved and supported, so try to spend as much time with them as you can. If your family is across the country, make time for phone calls as much as you can. Keeping a busy schedule will force you to stay active, focused, and thinking about the next thing on your plate. You can draw up a schedule for each day at the start of the week, or simply plan out each day the night before. Whichever method you choose, make a goal of sticking to it. Here are some things you should make time for:  Positive and supportive friendships. Exercise. Hobbies and interests. Time to...


Từ chối có mặt khi bị bạo hành bằng lời nói. Cố gắng độc lập về tài chính. Cân nhắc việc từ mặt. Bảo vệ con cái của bạn.

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Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live with them, retreat to your room or go to a friend's house if they are yelling at you or insulting you. Set limits if you do stay in touch. Say, "I will call you once a week, but I will hang up if you say cruel things to me." Keep in mind that you do not need to get involved in an argument if you do not want to. You don’t have to respond to what they say or try to defend yourself in any way. If you have the choice, don't live with an emotionally abusive parent, and don't give them any power over you. Abusers often try to maintain control by creating dependence. Earn your own money, make your own friends, and live on your own. Don't depend on abusive parents for anything.  Get an education if you can. You might look into how you can apply for federal student loans without your parents. This usually requires some type of documentation from a mental health professional stating that your parents were abusive. Move out as soon as you are financially able. If you can't afford to get through college without living with or relying on abusive parents financially, make sure to take care of yourself and draw boundaries. You may feel obligated to fulfill a notion of duty to your parents. However, if your parents have abused you, you might find it triggering to care for them when they have been emotionally abusive, especially if the abusive behavior has continued. Consider cutting ties if your relationship is more painful than it is loving.  You don't owe a debt of care to those who have abused you. You may struggle with feelings...


Từ chối ngay lập tức. Từ chối trực tiếp với chủ nhà. Hãy bắt đầu việc thông báo một cách phù hợp. Đưa ra lý do rõ ràng cho việc bỏ lỡ bữa tiệc. Đừng giải thích quá nhiều về bản thân. Đề nghị giúp chuẩn bị bữa tiệc. Hứa sẽ bù đắp cho họ. Đến dự tiệc chớp nhoáng.

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Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't speak in person — for example, if the friend lives in a different city, or if your schedules don't match up — make a phone call. People react to disappointing news in different ways, so there’s no single right answer about how to present your news. Depending on the personality of the person you’re breaking the news to, you’ll want to have a different attitude.  If you think the person will be offended or sad, be as apologetic as possible. If you think the person will try to pressure or guilt you into attending, be firm. If you just tell the host that you don’t “feel” like it, you may hurt their feelings. Giving a specific reason is the best way to go, unless your specific reason is that you don’t like the host! Some examples why you don’t want to attend a specific party might include:  You have a previous engagement at that time Someone you would like to avoid is attending the party You have too much work or studying to catch up on When you talk too for too long about why you can't attend a party, you give the host more time to try to convince you that you should attend. Keep that part of the conversation short and sweet, then move on.  You might change the topic completely or show that you're still interested in the party by asking about the planning process. Showing interest demonstrates that you wish you could attend, but that you really can't. Even if you can't attend the party yourself, you can still help make it a success by offering to lend a hand with the planning and preparation. This will demonstrate to the...


Từ từ đưa họ ra khỏi trạng thái nhập định. Thảo luận về thôi miên với đối tác để tìm cách giúp bạn cải thiện trong tương lai. Chuẩn bị trả lời trước các câu hỏi thường gặp.

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You don't want to jerk them out of their relaxation. Let them know that they are becoming more aware of their surroundings. Tell them that they will come back to full awareness, alert and awake, after you count to five. If you feel like they are deeply in a trance, have them walk back up the "staircase" with you, gaining awareness with each step. Begin by saying, "I'm going to count from one to five, and at the count of five you will be feeling wide awake, fully alert, and completely refreshed." Ask them what felt right to them, what threatened to take them out of hypnosis, and what they felt. This will help you get people under more effectively next time, and help them learn what they enjoyed about the process. Don't pressure anyone to talk immediately. Simply open a conversation, and wait to talk until later if they seem relaxed and want some time to stay quiet. It's good to have a general idea about how to answer questions like these ahead of time, because confidence and trust are so important in determining how a person is going to respond to your induction. Common questions you might get at any point in the process include:   What are you going to do? I will ask you to visualize some pleasant scenes, while I talk about how to use your own mental abilities more effectively. You can always refuse to do anything that you don't want to do, and you can always come out of the experience yourself if an emergency should come up.  What does it feel like to be in hypnosis? Most of us experience changes in our conscious awareness several times a day without realizing it. Any time you let your imagination go and just flow along with a piece of music or a verse of poetry, or get so involved in watching a movie or a television drama that you feel like you're part of the action instead of a part of the audience, you are experiencing a form of trance. Hypnosis is just a way of helping you to focus and define these changes in consciousness, in order to use your mental abilities more effectively.  Is it safe? Hypnosis is...


Tự cười mình. Thể hiện sự nhiệt thành với mọi thứ. Ưu tiên nụ cười.

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If you do something silly, laugh at yourself instead of feeling embarrassed. It shows that you're comfortable in your skin. A sense of humor makes someone more engaging and delightful to be with.  Remember that there is a time and place for humor. It is a great ice-breaker or stress reliever, but don't ruin a serious conversation with inappropriate jokes. Even if something makes you slightly uncomfortable, attack it with a smile on your face, an open mind, and a sense of humor. Not every day is going to be perfect, but being enthusiastic can help you accomplish anything. When you act this way, people will love being around you. Laughing at yourself isn't quite enough if you want the most attractive personality. If you see value in making others laugh and keep laughter higher on your priority list, you'll be a happier person. A great way to remind you to laugh more (and to share it with others) is to have daily jokes on your phone or email. Set them for a time of day when you notice yourself start to feel drained.


Tự giáo dục bản thân. Xây dựng kế hoạch cụ thể. Cân nhắc kiêng quan hệ tình dục. Sử dụng biện pháp tránh thai chứa nội tiết tố một cách thường xuyên. Cân nhắc biện pháp tránh thai lâu dài có chứa hormone. Sử dụng bao cao su. Dùng chất diệt tinh trùng. Tham khảo thêm về phương pháp tránh thai “rào cản”. Cân nhắc phương pháp triệt sản. Đừng quên về biện pháp tránh thai khẩn cấp.

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Having medically accurate information about sex decreases the likelihood of unplanned pregnancy. Try websites like Scarleteen and Planned Parenthood to teach yourself in detail about contraception, responsibilities, pressure, and the emotional aspects of relationships. You should be able to understand your own anatomy, know exactly how to put on a condom, recognize warning signs of pressure and abuse, and know how to say "no" to a partner. Consent needs to be clear and continuous. Get consent before engaging in a sexual act, and make sure you have it all the time. If you don't want to or change your mind, say no. If your partner becomes angry, disrespectful, or aggressive if you say no, this is a major red flag. No matter how you decide to go about preventing unwanted pregnancies, it's important that you have a solid plan. Think about what methods will be the easiest for you to use and the most effective. Remember that most birth control methods require consistent and correct usage.  Be sure to talk with your sexual partner about your birth control plan. Let him know that you expect him to play an active role in preventing unwanted pregnancies. It is not acceptable for your partner to refuse to take part in your pregnancy prevention plan. If he refuses to wear a condom or use other methods of birth control, do not have sex with him. Abstaining from sexual intercourse is the only way to guarantee that you will not become pregnant. This is not the right choice for everyone, as it requires a lot of discipline. It is important to consider your situation, and only become sexually active if and when you feel ready for the responsibilities involved.  Keep in mind that penetration is not always needed to become pregnant. Anytime sperm comes in contact with the vagina, pregnancy is a possibility. Having only oral sex will prevent pregnancy, but it will not prevent the transmission of sexually transmitted infections (STIs). It's a good idea to have a backup plan if you are abstinent. Many couples become pregnant...


Tự gửi thư kiểm tra. Kiểm tra email của bạn. Tìm trợ giúp.

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Once you’ve input the incoming mail server address and port, send a test message to your own email address. If your mail client has a “Test Account Settings” button (like Outlook), pressing that button will accomplish the same thing as this method. Wait a few moments after you send yourself the email and then check your messages.  If you are using Gmail to receive POP or IMAP mail from another service, the message will take longer to arrive because Gmail only checks external mail about once per hour. To speed up the process, open your Gmail settings and click on “Accounts and Import.” Scroll down to the POP3 or IMAP settings and click “Check mail now.” If you receive an error when trying to send a message, there may be an issue with your outgoing mail server (SMTP) settings. Verify the SMTP address and port by returning to the location you found the incoming mail server address, and checking it against what you’ve entered in your email app.  Gmail’s SMTP address is smtp.gmail.com, port 587 (port 465 for a secure connection). Hotmail/Outlook’s SMTP address is smtp.live.com, port 25. No separate secure port is provided. Yahoo’s SMTP address is smtp.mail.yahoo.com, port 465 or 587 (both are secure). iCloud’s SMTP address is smtp.mail.me.com, port 587. No separate secure port is provided. If you get an error message when trying to send or receive email, it can be helpful to search for that error on the web. There are many reasons why you may encounter an error, such as a misconfigured domain name or authentication problems. If you’re running into issues with your ISP or personal domain name, call their tech support departments or search their websites for any error messages you receive.


Tự hỏi bản thân xem bạn là kiểu người lãnh đạo nào. Cân nhắc xem những người khác nghĩ gì về bạn. Phân tích phẩm chất lãnh đạo của bạn. Xác định những phương diện cần cải thiện.

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. If you want to develop your leadership skills, it’s important that you honestly analyse your strengths and weaknesses. Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?”  Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active and interventionist role. Being a good team player and helping other people get along and work together more effectively is another way of being a leader.  You can even use online leadership quizzes to evaluate your leadership skills. Once you have begun to get a clearer picture of how you act as a leader, it will be helpful to consider how other people think of you as a leader. This could be your colleagues at work, or friends at school or college. You can do this by paying closer attention to team interactions, such as how often colleagues approach you for advice, and how comfortable they are doing so.  You can also ask a trusted friend or colleague for her perception of your leadership qualities. You can ask a more senior colleague, who is familiar with you and your work, for some feedback and guidance on management and leadership. After asking the initial questions about how you lead and how others perceive you, you can try to analyse you leadership qualities in greater detail. You will then decide which factors to work on. Write down the following questions and try to answer them as honestly and fully as you can:  Do I make an effort to be aware of the thoughts and feelings of colleagues? Do I help others perform to their best and reach their potential? Do I accept responsibility? Do I keep an open mind and try new ideas and new ways of doing things? Can I communicate effectively with others? Am I a good problem solver? Do I encourage and accept other opinions and perspectives? These questions will help highlight which leadership qualities...


Tự hỏi bản thân xem liệu khóc lóc có đang trở thành vấn đề đối với bạn. Suy nghĩ về lý do tại sao bạn lại khóc. Xác định tác nhân kích hoạt trạng thái khóc lóc. Viết nhật ký. Đánh giá bản thân. Hiểu rõ về ảnh hưởng của suy nghĩ đến cảm xúc và hành vi của bản thân. Tìm kiếm sự trợ giúp. Hiểu rõ về biện pháp trị liệu chuyên nghiệp.

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Do you feel like you're crying too much? While this is subjective, on average women cry 5.3 times a month and men 1.3 times, but this crying varies from watery eyes to sobbing. These averages may not necessarily take into account times when crying is more frequent because of some sort of emotional life event, like a breakup, the death of a loved one, or other major life events. When crying fits start to feel out of your control and affect your personal or work life, then it may be considered a problem worth addressing. You're more likely to feel overwhelmed and find yourself in a cycle of sad or negative thoughts during these highly emotional periods. If something is going in on your life that causes your stress or anxiety, you may be more likely to cry frequently. For example, if you're mourning the death of a loved one or just mourning the end of a relationship, crying is normal and understandable. But, sometimes life itself can become overwhelming and you may find yourself crying without understanding why you started crying in the first place. In this case, excessive crying may be a sign of something more serious like depression or anxiety. If you find yourself frequently crying without understanding why you feel sad, worthless, irritable, start experiencing pain, trouble eating, have trouble sleeping or have suicidal thoughts, you may have depression. Seek medical attention to learn treatment options. Start being aware of the situations leading up to your crying fits and write them down. When do the fits happen? Are there certain days, situations, or scenarios that elicit intense crying? Are there things that trigger a crying fit? For example, if listening to a certain band reminds you of your ex, take the band off of your playlists and avoid listening to the provoking music. Same goes for pictures, smells, places, etc. If you don’t want to be exposed to these upsetting reminders, it is ok to avoid them for a while. Write down any negative thoughts and ask yourself if they're rational. Likewise, consider...


Tự hỏi xem bản thân bạn muốn điều gì. Thoải mái về chính con người bạn. Đặt bản thân lên hàng đầu. Nhận biết xem liệu chàng đã muốn cưới vợ hay chưa.

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Think about what qualities you want in a man. Ask yourself what you admire in a man and how you want to enjoy the time you spend together. You might want to write a list of the things you desire and the things you aren’t willing to budge on, like kids or religion. Think about what kind of man you would like to build a future with. If you’re currently with someone, be honest with yourself and see if you really feel good about your relationship or if you are waiting for something else deep inside. Before you get married, make sure you are at a place where you are comfortable in who you are. Know your best qualities and the things you can improve upon. When choosing a man, find someone who makes you feel natural when together. Look for someone who brings out the best in you, such as your kindness and humor. You shouldn’t have to feel like you need to change to be good enough for them.  You should feel comfortable expressing your thoughts and feelings openly to this person without fearing their judgment or ridicule. If you feel pressure to be someone else or act a certain way to get their attention, this could be a bad sign. Make sure that you are ready for a committed relationship. Evaluate where you are at this stage of life. Are you ready to get married now? In the next few years? Or are there things you want to accomplish before getting married? Do you know what you want well enough to get married yet? Think about your goals and what you want to do with your life. Then, ask yourself if he is going to support you and be a part of it. The man you marry should be the person that will help you to grow and be a better person in all fields. For example, if you want to live in another country, find a man who would support you and/or join you in that move. Look for a man who will support you and encourage you to pursue your desires and dreams. If you’re dating a guy who says he probably doesn’t want to get married, it might be foolish to wait for him to come around. If you’re trying to find the right husband, make...


Tự làm các sản phẩm chăm sóc sắc đẹp. Nâng cấp tủ quần áo.

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There are hundreds of natural DIY recipes, using yogurt, avocado, or other natural ingredients. Open up your cupboards and treat yourself to a cheap spa day. Sort through your clothes, and pick out the ones that you don't want/are too small for you. Invite some friends over, and ask them to bring some clothes/other items they don't want. Trade clothes with each other, or sell them at a yard sale to raise some spending money.