Xác định điều mà bạn hy vọng đạt được. Đánh giá tình hình hiện tại. Cắt giảm chi phí. Tăng thu nhập. Mở một tài khoản tiết kiệm.

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What does financial security mean to you? If it simply means being rich, you may not have a realistic dream. However, if it means paying off your loans, saving for your kid's college fund, or saving for retirement, then you have a realistic end goal that you can work towards.  Having a clear idea of what you want to save up for and why can help keep you motivated and on-track. Once you have a well-defined financial goal, you can talk to a financial planner to help you find ways to invest or save your money. If you want to feel financially secure, you need to first evaluate your current financial situation to determine what (if anything) needs to change. This starts with examining your finances, including your savings and your expenses.  Take note of your income, as well as your savings (if any). Track your daily, weekly, and monthly expenses. Carry a small notebook in your pocket or purse and write down every single expense. That includes things you buy, bills you pay, and the dates/times those expenses were incurred. You should also make a note of how you were feeling when you made any purchases. Examine your spending patterns. Do you tend to buy things for yourself when you're feeling sad or stressed out? Are there any purchases that you made on a whim when you didn't really need that item, or could have found it cheaper somewhere else? Make sure you are not spending more than you earn. This will quickly put you in debt, and it will be hard to recover your finances once you're in the red. Find ways to reduce expenses. You don't need to deprive yourself of every single thing that makes you happy, but you also need to set limits and boundaries for yourself. Don't go on shopping sprees whenever you feel like it, and don't make useless purchases that you don't really need. Some expenses, like rent, utilities, and groceries, are unavoidable. But even with these essential expenses, you can find ways to spend less by shopping smart and avoiding unnecessary expenditures.  Any time you go grocery shopping, bring a...


Xác định điều mà bạn muốn thay đổi. Viết ra các mục tiêu của bạn. Chắc chắn rằng các mục tiêu của bạn có thể thực hiện được. Tìm một cố vấn.

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Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren’t working well for you. Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years. For example, if you smoke, now might be the time to make that goal to quit! Areas to consider:  Health and fitness Relationships Career Finances Habits and lifestyle choices Education Get a piece of paper and begin writing down what you want to achieve. When you write down your goals, studies show it is more likely you will commit to them.Create four headings at the top of the page. The first heading should be "Goal Area" and the next four headings should be "One Month," "Six Months," "One Year," and "Five Years." If you like, you can continue with "Ten Years" and so on. Under the goal area, make a list of things you want to change. For example, "Career" or "Finances." Then under the time headings, state what you would like to have changed by that time in your life.  Make sure your goals are stated in the positive. For example, "I will.." not "I might" or "I hope..." The more confident your statements are, the more motivating they will be for you. Be specific when you write down your goals. For example, instead of "I will lose weight" try "I will lose 5 pounds by increasing my activity level and decreasing my caloric intake." At the bottom of the page make a section called "Action Steps" and write down all the steps you will take to help push you towards your goals. For example, "I will walk one mile per day" or "I will eat a fresh salad every day." Do you have the skills, knowledge, tools, and resources to make it happen? For example, you may consider taking a night class, investing in exercise equipment, or hiring a business coach. You will feel more inspired and prepared to move towards your goals if you do everything you can to prepare. Most successful business...


Xác định điều mà bạn muốn thay đổi. Ưu tiên những điều bạn mong muốn thay đổi. Sử dụng yếu tố nhắc nhở để kích hoạt thói quen mới của bạn. Lặp lại thói quen mới càng thường xuyên càng tốt. Cân nhắc thay đổi thói quen của bạn trong khoảng thời gian một ngày mỗi lần. Hãy thoải mái. Nghĩ đơn giản. Cam kết với một người khác. Đặt ra những hệ quả và phần thưởng. Kiên nhẫn.

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If you want to change who you are, consider the habits you do every day. What habits do you want to change? Developing new habits means letting go of old habits. For example, if you would like to make friends, but are shy and rarely go outside your ordinary routine, you might need to consider finding new habits that include other people.  If you are typically anxious and fearful, consider how your habits might contribute to your fears. Many people report that taking a break from social media results in more happiness. Start small. It will be easier to make small changes than large ones. If you want to be healthier, change a habit that brings multiple benefits. For example, if you want to be healthier, a good habit to change would be to stop smoking. This will help you be healthier, allow for easier exercise, and you'll spend less money.  You can replace a bad habit with a good one. If you notice yourself starting to engage in the negative behavior, no matter what it is, consider what you can do instead. Consider the kind of person you want to become, then think of all the habits that this new person might want to include in their life. What would be an easy habit to change? This might be a good one to start with. The basic rule to remember is that you should start either with an easy habit to change or with a habit that's causing a great deal of negativity. You can decide which one to start with. No matter how good your intentions, if you're trying to use motivation and memory to pick up a new habit, you won't get far. A good reminder doesn't rely on motivation or memory, but rather piggy-backs on an existing good habit. So, if you're trying to improve your skin by moisturizing before bed every night, start moisturizing right after you wash your face, something you already do each night. Soon, the act of washing your face will trigger you to apply your moisturizer. It can take a long time to learn a new habit — from 15 days to 254. Repetition is necessary to make a new habit stick. Even if you become...


Xác định động lực của bản thân. Ngẫm xem gần đây bạn có trải qua bất kỳ một sự kiện quan trọng nào trong cuộc sống hay không. Xem xét quá khứ của bạn. Kiểm tra tiêu chuẩn cá nhân của bạn. Quyết định xem bạn muốn thay đổi đến mức độ nào. Thử thực hành bài tập Best Possible Self (phiên bản tốt nhất của chính mình). Đặt mục tiêu.

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You need to think carefully to determine why you feel the need to start a new life. There are many valid reasons why you might do so, but there are also reasons that aren’t so helpful.  For example, if you’re a new empty-nester facing life without kids in your house for the first time in decades, you might appropriately think it’s time to start a new stage of your life: You aren’t a primary caretaker for your children anymore and can reframe your life to focus more on you. On the other hand, using a life change to escape unpleasant feelings isn’t a good idea, since this avoidance doesn’t address the real issues you may be having. Emotions tend to follow you wherever you go. You have to deal with them before you can start a truly fresh life. Major life events, such as getting married,a death in the family, a loss of a relationship or job, graduating high school or college, or a change in your financial or health status, moving to a new place, or becoming pregnant, can have a profound effect on your emotions. Some of these may make you happier, while others can trigger stress, depression and/or anxiety. If you have just experienced a major life event, keep in mind that your judgment may not be functioning at its best, and consider waiting to make any major decisions intended to turn your life around. If you have just experienced a major loss, allow yourself time to grieve it. Mourning is a necessary process of examining and processing your feelings of grief and adjusting to life after your loss. You don’t have to feel rushed into changes or pressured to “get over it” right away. To make sure that starting your new life is as effective as you hope, think about your past patterns. You want to make sure that you’re making this change from the right motivations, not as a way to run from your past. Running away from problems doesn’t ultimately fix them.  For example, do you have a habit of trying to “move past” or escape adversity as soon as it comes up? Research suggests that the necessary process of growth comes...


Xây dựng bộ bài. Bắt đầu đấu bài. Đặt các lá bài của bạn ở đúng vị trí. Rút bài lần đầu. Rút bài. Vào Giai đoạn Chờ (Standby Phase). Tiếp tục vào Giai đoạn Chính (Main Phase). Chiến đấu. Vào Giai đoạn Chính thứ hai. Kết thúc lượt của bạn. Đấu bài cho đến khi có người thua.

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To play Yu-Gi-Oh, you must have a deck. The number of cards in a deck must be greater than or equal to 40 cards and less than or equal to 60 cards. It is usually better to have closer to 40 cards in your deck. Your deck should have a good balance of spells, traps, and monsters. A good ratio is 15-20 monsters, around 9-12 spells, and around 5-8 traps. This ratio is not a requirement and does not need to be followed if you already know about deckbuilding. It actually means nothing in practical play. Most of the monsters should be below Level 4, with only about 1-4 (if any) of the higher levels that can’t be summoned any other way. The spells and trap cards should cover for the weaknesses of your deck, and you should have a handful of each of the following: attack protection, effect negation, summon negation, spell/trap destruction. Of course, these numbers are not absolute and will vary depending on your deck, so use what works for you. Your deck will be more consistent if it focuses around a single central archetype or theme.  An Extra Deck is not necessary for a duel, but is recommended for most decks. Fusion, Synchro, and Xyz monsters are placed in the Extra Deck instead of the Main Deck. You can look through your Extra Deck at any time during the duel, and you can special summon monsters from it during your turn. There is a maximum of 15 cards that can be in the Extra Deck. Your opponent cannot view your Extra Deck, except with an effect. The Side Deck is also limited to 15 cards. It is optional, and is good for matches in tournaments. A match is a set of three duels, in which the player who wins two out of three is the winner. A Side Deck contains cards to be used against specific decks that are common or pose a major threat to your deck, but are too situational to put into your main deck. It is not to be used during a duel, but you can swap cards between it and the main and/or extra deck between the duels in a match. After siding, the number of cards in your Side deck must be the same as what you started...


Xây dựng chế độ ăn dựa trên protein gầy. Cung cấp năng lượng bằng cacbohydrat của bột mì nguyên cám. Tiêu thụ một lượng chất béo lành mạnh. Cân nhắc uống thực phẩm chức năng.

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Protein is the name of the game when it comes to building muscle — it's what your body uses to construct new, stronger muscle fibers out of your old ones. For this reason, anyone aiming to get big should make sure they're eating enough lean protein. Workout resources generally recommend about 40-60 grams of protein for most adults' meals (more if you are exceptionally large already.) For the most muscle-building benefit in the smallest caloric package, try to prioritize lean protein sources. A few examples include:  White meat chicken Leaner cuts of pork and beef Beans Lentils Tofu, soy, etc. Egg whites Low-fat dairy products Carbohydrates get a bad rap today, but truthfully they're absolutely vital for a healthy, energetic lifestyle. Whole-wheat carbohydrates provide filling, long-lasting energy that keeps you going throughout the day (including during your workout. Most workout resources recommend eating about 40-80 grams of carbohydrates per meal.  Carbohydrates made from whole-wheat grains are preferable to those that aren't — whole wheat products incorporate the entire kernel of wheat, which contains more nutrients and protein than "white" breads and the like, which tend to go heavy on sugar. Examples of healthy carbs include:  Whole wheat breads, pastas, crackers, etc. Brown rice Quinoa Steel-cut or old-fashioned oats Beans and legumes   In addition, most fruits and vegetables qualify as healthy carbohydrates (especially green leafy vegetables) and are rich in vitamins and minerals. Contrary to popular belief, "fat" is not a dirty word in the world of fitness. In fact, consuming a small amount of fat each day is a great way to build up a small, healthy reserve of energy (which can be a big help during a tough workout.) It's important, however, to moderate your fat intake — you'll only need about 5-10 grams per meal. Some sources of fat are healthier than others. Avoid processed fats, which you'll usually find in snack foods and which tend to lack nutrients. Instead, try one of these healthy fat sources:...


Xây dựng cơ chân và mông. Thử một số bài tập cơ bản như tư thế cây cầu hoặc đá chân. Chọn một số bài tập khó hơn như squat hoặc nhảy chùng chân. Thu gọn cơ trung tâm. Tránh xa các bài tập cardio. Chơi các môn thể thao làm săn chắc mông. Tập luyện cho cơ khi bước đi.

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The best way to give yourself a sexy butt is to build a sexy butt. This takes a lot of time. Once you start lifting, you won’t see a noticeable difference for 3 weeks. Other people won’t start to notice until 6 weeks into working out. There are many exercises that will help you tone your butt. Bridges can also be done with or without weight. Lay on your back with your knees bent. If you wish to add weight, have a partner place a bar across your hips. Lift your butt toward the ceiling and then slowly lower it back down. Donkey kicks are a basic exercise too. Find an open area and get on all fours. One leg at a time, lift your heel up toward the ceiling. Hold at the top for 3 seconds and then slowly bring your leg back down to match up to the other one. To make it harder, add some ankle weights. Stand with your feet shoulder width apart. Keeping your back straight, bend your knees to a 90 degree angle. Rise back up. Performing them properly with weight on your shoulders is one of the best butt exercises. Explosive lunges require balance, coordination, and patience in order to get them right. Stand with your feet together and hands on your hips. Lunge forward with your right leg. As you come up from the lunge, jump, switching legs in midair, and landing a forward lunch with your left leg in the front. Doing core exercises will help cinch your waist. This gives the illusion of sexy curves. The smaller your waist, the sexier your butt will look.  Planks are a great way to build up your core muscles. You can easily hit your glutes with this exercise at the same time. Start in a pushup position, on your hands and toes with straight arms. Hold this for as long as you can. Keep your back straight and core engaged the entire time. Squeeze your butt for an easy bonus. Supermans are another great way to shrink your core while you grow your butt. Lay on your stomach on the floor, arms outstretched in front of you. Squeeze your core and butt to lift your arms, shoulders, and legs off the ground so that you’re balancing on...


Xây dựng luận đề rõ ràng. Lập dàn ý. Trình bày chi tiết luận điểm của bạn. Hỗ trợ mỗi lập luận bằng ví dụ, luận cứ và phân tích. Viết đoạn mở bài Sử dụng câu chuyển ý. Trích dẫn nguồn chính xác và rõ ràng. Đề cập đến những luận điểm trái ngược. Viết đoạn kết Tạo danh mục tài liệu tham khảo.

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. Your thesis statement is the most important part of your essay. This is where you get to explain, in clear, concise terms, the main argument that you are planning to make in your essay. State your thesis in 1-2 sentences, then work on building an outline and essay that supports your thesis.  The thesis should be included toward the end of your introduction along with a brief outline of the evidence you will use to support your thesis. An example of a thesis statement is, “A growing body of evidence suggests that ‘Ode to a Tufted Titmouse’ may in fact have been written by Huffbottom’s lesser-known contemporary, Georgina Roodles. In addition to the poem’s numerous stylistic parallels to Roodles’ known works, private letters between Roodles and her brother demonstrate that she was keenly interested in ornithology at the time that ‘Tufted Titmouse’ was published.” . Once you have narrowed down your topic and done your research, start organizing your thoughts. Write a list of the most important points that you would like to touch on, in the order in which you plan to address them. The basic structure of your outline could look something like this:  Introduction Body  Point 1, with supporting evidence Point 2, with supporting evidence Point 3, with supporting evidence Counter-argument(s) Your refutation of the counter-argument(s)   Conclusion After the introduction comes the “body” of the essay. This is the main part of the essay, consisting of several paragraphs in which you present the major arguments and evidence in support of your thesis. Each paragraph should include a “topic sentence” that clearly states the main point of the paragraph. For example: “The poem is characterized by several stylistic features that occur in numerous examples of Roodles’ work, including alliteration, humorous synecdoche, and malapropisms.” It’s not enough to simply make a claim. In order to make your argument convincing, you must provide concrete evidence and an analysis of the evidence. In each body paragraph, include a topic...


Xây dựng lòng tin Học cách nhận biết cảm giác của bản thân. Thiết lập những quy tắc giao tiếp mới. Đừng trở thành người dung dưỡng.

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Every party in a relationship needs confidence in order to communicate more effectively without resorting to passive-aggressive behavior.   Confidence in the relationship itself: In order to feel secure to communicate your true feelings when you are hurt, offended, or angered, you have to feel  confidence that whatever you do or say, you will be accepted and loved. Building confidence in your relationship is  a process that takes time, and is accomplished by being consistently reliable and there for each other no matter what.  Confidence in his or herself: In order for a person to speak his mind, he has to feel that he has worth and that his ideas and feelings are worth listening to.  The passive-aggressive partner, in particular, needs to work on building his confidence level to make this or any other relationship successful. Check out this helpful wikiHow article for tips on how to build self confidence. This step is crucial for both people in a relationship marked by passive aggression. Many times people who are passive-aggressive do not recognize and rightly identify their own feelings as they feel them, then later reflect on scenarios and realize they were uncomfortable, hurt, etc. Learn how anger, sadness, discomfort, or other feelings register in your own physical body. When you experience an emotional response, take an inventory of your body: does your heart race, do your palms sweat, does your chest feel tight? Do you experience difficulty thinking clearly? Do you have trouble forming words? Later, think back on the situation and try to identify  how you were feeling. Understanding how you felt physically in the moment and attaching those feelings to emotional responses will help you name your feelings in the moment next time. If a relationship has already suffered damage because of past behaviors like passive aggression, the old spoken or unspoken rules for your relationship clearly were not working. It is important to openly communicate new guidelines for behavior so that everyone knows what the...


Xây dựng lòng tự tin đích thực bằng cách nhận biết những phẩm chất tốt đẹp của bạn. Tránh việc chỉ toàn nói về mình. Đặt mục tiêu hoàn thiện bản thân. Nhấn mạnh các kỹ năng của mình nếu bạn là phụ nữ. Nhờ sự giúp đỡ nếu cần thiết. Trao tặng mọi người những lời khen chân thành.

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You can start this process by making a detailed list of your accomplishments, how you achieved them, and why you're proud.  For example, you could be proud of graduating from college because you're the first person in your family to do so, and you did it while working two jobs. This will help you see that you truly have achieved things, and it will give you deeper insight into your accomplishment. Many of us are kinder and quicker to give out praise to others than ourselves.  To help you be more objective and overcome any reluctance you might have to praise yourself, think about your skills and achievements from an outside perspective. You can do this by writing down positive things about yourself in the third person, as though you were writing a letter of recommendation or endorsement about a friend or coworker. Arrogant, self-centered people (and people who are insecure) tend to go on and on about themselves and their exploits, even when the people they're talking to have stopped listening.  Learn to spot body language cues like glazed eyes, glancing at the watch, or picking at fluff on clothing. These cues can show you that you're getting tiresome and you need to stop bragging. Stop talking about yourself and ask the other person about himself or herself. Aim to listen and to give summary feedback that reveals that you understand what the listener has said. For example, "What I hear you saying is..." Doing so is both a compliment to them and an excellent reflection on your character. Listening will always impress people, especially when you make it clear you understand. Be concise. If you can get your idea across in a 1 or 2 sentence statement, what you say is more likely to stick in people's minds. If you ramble on about yourself for 15 minutes, then people are going to run away from you the next time they see you coming down the hall because they'll think you're arrogant and annoying. At the same time that you acknowledge your accomplishments, do not ignore areas you want to improve. Ignoring your...


Xây dựng một trang web. Thuê thiết kế chuyên nghiệp. Khám phá người chào hàng bên trong bạn. Hãy dành thời gian để phát triển trên mạng xã hội. Thực hiện kế hoạch tiếp thị và phân phối.

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. If you're selling online, get your ecommerce in gear and either build a website, or have one built for you. It's your storefront, so anything and everything you can do to make people want to visit, and want to stay, do it.  Alternatively, if your business is more oriented toward the "in person" experience, traditional marketing may be just as important. For example, if you're starting a landscaping business, focus on getting the word out to neighbors before starting a website When making a website keep in mind that simplicity and clarity are key. A simple design that clearly states what you do, how you do it, and what you charge is most effective. When making your website, remember to emphasize why your business is the best solution to a clients problem. If you do decide to get a website, make sure it looks professional. Designers may cost more initially, but a well presented and trustworthy site is essential. It needs to look professional and work with ease. If you are including money transactions, invest in security encryption and check that your money transfer companies are sound and reliable. You might truly believe in your product or service, but in order for it to be successful, everyone else must believe in it too. If you're new to advertising and marketing or you dislike doing the sales pitch, now is the time to overcome such feelings and put on the publicist persona. You need to develop an excellent short pitch to convince people they need your product or service, one that reflects the value, purpose and potential of what your business is offering. Write down this pitch in many ways until you find one that you feel satisfied says it all and is something you can say readily. Then practice it like crazy! This can be done well before the business is ready, increasing anticipation. Use Facebook, Google+ and Twitter, and any other social media you participate in to build excitement and spread the word. You want to build a buzz so that people will begin following your progress. (Be sure to choose...


Xây dựng sự tự tin Duy trì tư thế chuẩn để cải thiện ngoại hình và sự tự tin của bạn. Giao tiếp bằng mắt và mỉm cười thật nhiều.

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Being confident makes people view you as more attractive. Work on boosting your confidence to help you look good every day. Here are some ways to improve your confidence:  Replace your negative comments about yourself with positive self-talk. Take an improv class. Spend time on your appearance. Find lessons in your mistakes. Practice your conversation skills so you feel comfortable talking to people. Good posture makes you look more attractive and confident. Stand up straight, roll your shoulders back, and look straight ahead. When you’re sitting, straighten your back and keep your shoulders back. This will help you look your best. Check your posture in the mirror or film yourself walking around. This will help you make changes, if necessary. Look people directly in the eye for 2-3 seconds before looking away. Additionally, smile at people when you pass them and while you’re having a casual conversation. This will make you look more attractive.  Don’t stare at someone for more than 3 seconds because it’ll make them feel uncomfortable. Practice smiling so that it becomes natural for you.


Xây dựng tinh thần lạc quan. Tự thưởng khi đạt được mục tiêu. Tạo ra ranh giới. Ở cạnh những người cho bạn động lực.

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Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two columns in a journal.  In the first column, write down the challenges you feel are keeping you from achieving your dream (in this case, going back to school). For example, “I don't have money to go back to school.  I don't have the time.” In the second column, write down how the goal benefits you. What would your life be like immediately after, a year after and five years after you achieve it? For example, “I have the qualifications for my dream job. I can earn more money. I can buy a house.” Recognize the feelings of joy and pride that come with these accomplishments. Build on your feelings of joy and pride. Take one small step toward your goal. For example, you might research college programs, or contact schools to find out about financial aid. Write in your journal each week, noting your accomplishments as well as your challenges. Make notes on how you can overcome the difficulties you faced from the week before. You can keep your motivation high by acknowledging your progress and using problem-solving for the difficulties. Incentives help with motivation. Just like when you reward a pet with a treat for doing something good, you need to reward yourself. Set rewards for each small goal you reach. For example, play a 10-minute game on your tablet if you get your chores done. Monetary rewards are often the most motivating. For example, if your goal is to walk for 20 minutes each day with your friend, give your friend $20.  When you show up and complete your walk, your friend gives you your money back. If you don't show up,...


Xây hồ nước trong sân. Tìm nguồn nước phù hợp. Xác định xem khu vực bạn ở có gần nơi chuồn chuồn sống không.

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Ponds are beautiful additions to your backyard, and they attract dragonflies! Dragonflies are attracted to water because they breed in water. Their young hide among water plants. If you want dragonflies in your yard, put a water source somewhere in your yard. Create a pond at least 2 feet (0.6 m) deep. However, a pool of just about any size will appeal to dragonflies.  The pond should have a depth of at least 2 feet (.60 m) to allow the dragonfly nymphs to take cover from predators such as raccoons. The water source needs shallow, low edges. The shallow sloping sides allow for plants to grow. You can choose creative ways to put water sources into your yard. If you are into landscaping, you can start a big, fun project where you place a premolded pond in your yard, or dig and build one yourself.  You can also set up a plastic wading pool, which dragonflies will breed in. Another idea is a wood half barrel. You can find premolded ponds at home improvement stores, and plastic wading pools at most toy stores or supercenters. You can find both online. You will have better luck attracting dragonflies if you live near a water source with dragonflies. Some dragonflies will fly miles away from the water source, but the closer you are to a stream, lake, or other source of water, the better your chances are that you will attract them. Most people who do not live in extremely arid areas should be reasonably close to a water source with dragonflies.


Xét nghiệm bệnh STD. Đến gặp nhà trị liệu. Xây dựng mối quan hệ mới.

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It's important for both you and your girlfriend to be tested for sexually transmitted infections after your girlfriend cheats.  People who engage in infidelity are often careless about engaging in safe sex. It's important to go to your doctor's office of a testing clinic to get a full STD screening. Ask your girlfriend to get tested as well. It's important you both have a clean bill of sexual health before you resume sexual activity, especially if you are not using condoms or other forms of barrier protection. See a therapist together as a couple if you want the relationship to continue after infidelity.  A therapist can help a couple work through difficult issues together. Having hard discussions in the presence of a trained therapist can help both you and your partner feel like your needs are being addressed in a calm, respectful manner. You can also discuss any questions you had about the cheating that you felt uncomfortable discussing with your girlfriend one on one.  If your girlfriend is hesitant to see a therapist, see one yourself. Even without her presence, you can still work through some issues on your end. After cheating, the relationship will not be the same. Both you and your girlfriend need to work on forming a new relationship together.  Infidelity will underlie every argument for awhile, and you need to be able to consciously work to move past any bitterness you may feel. Obsessing over an affair is toxic to a healthy relationship. A therapist or counselor can help you get out of the trap of constantly thinking about your girlfriend's infidelity.  Try to see things from a positive perspective. While the early innocence and trust is gone, you and your girlfriend have survived a major setback and are still functioning as a couple. This shows your relationship is strong and now you have the opportunity to build a new, healthier relationship.


Xì mũi đúng cách. Nghỉ ngơi thoải mái. Đi ngủ. Tránh sự kích thích không cần thiết. Uống nhiều chất lỏng. Tránh các loại hoa quả họ cam quýt. Điều chỉnh nhiệt độ phòng. Xoa dịu làn da bị nứt nẻ. Tránh đi máy bay. Tránh stress. Không uống rượu. Không hút thuốc. Ăn thực phẩm bổ dưỡng. Tập thể dục. Ngăn ngừa tái nhiễm và lây lan virus. Cứ để cho bệnh cảm diễn ra theo tự nhiên.

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To blow your nose, cover one nostril and blow out into a tissue with the other. Do this gently. When you have a cold, you need to blow your nose regularly to get excess mucus out of your body.  Don’t blow too hard because this can push mucus into your ear passages or further into your sinuses. You shouldn’t go to work or school when you have a cold to avoid spreading it anyway. You might as well take the opportunity to curl up in your bed and focus on getting better. Put on your pajamas and relax. Your body needs rest to recover and you need to de-stress so your body has the energy it needs to heal. If you get less than five or six hours of sleep, you may be four times more likely to get a cold in the first place. Your body really needs the time to rest and rejuvenate that sleep provides, especially when you are fighting off a cold. So, get some cozy pillows and blankets, close your eyes, and drift off to dreamland.  Sleep in layers if your temperature fluctuates so that you can remove or add blankets depending on how you feel. You can add an extra pillow to elevate your head, which might help with coughing and post-nasal drip. Keep a box of tissues along with a trash bin or bag near your bed. This way you can blow your nose and throw out tissues whenever you need to. Computers and video games can be very stimulating with their lights, sounds, and so much information that you need to process. These devices can keep you awake and make it difficult to fall asleep. Using electronics and even reading too long may contribute to eye strain or headaches — the last thing you need when you already feel bad. Your body produces a lot of mucus when you have a cold. Mucus requires a lot of fluids. When you drink more fluid, it thins out your mucus so you can get rid of it easier.  Limit caffeine intake when you have a cold because it can really dry you out. The acids in citrus juices like orange juice can make your cough worse. It may be irritating to your already sensitive throat. Find another way to hydrate and get...


Xích lại gần anh ấy. Để anh ấy vòng tay quanh người bạn. Nằm âu yếm. Ngồi âu yếm. Âu yếm kiểu "Gấu Mẹ". Âu yếm kiểu "Gấu Bố". Tránh những động tác âu yếm quá mức.

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If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won't be so obvious. Once you're in the crook of his arm, make him see that you like feeling his touch and move closer to him, so your head is on his chest or even resting right below his neck. You can even look up at him and smile to let him know how much you like cuddling with him. Then he'll know that he can put his arm around you. You can also reach down and hold his hand. Gently stroking his palm or fingers can send him the right message. If you're bored with just sitting and cuddling with your boyfriend while you're both facing forward, you can try the reclining cuddle. You can put your arms around your boyfriend's shoulders, moving away from his body until he gets the message and knows he should lie down. Then, you can move into the crook of his arm, still facing away from him while his arms around you.  Alternately, you can just lie on his stomach, facing him -- though this will lead to kissing ASAP. When you're that close to each other, a stolen kiss will be hard to resist. Your bodies shouldn't be stacked on each other completely. Even if you're lying on top of your boyfriend, move your legs off to the side. In this classic cuddling move, you and your boyfriend should both be sitting up with your arms around each other, but your legs should be folded and turned toward your boyfriend, fitting right on his lap while his legs are positioned below you, on the ground. This is another classic cuddling spoon. To do this one, you should be curled up behind your man with your arms around him. You should both be lying...


Xóa dấu vết của kiến. Xua đuổi kiến bằng nước xà phòng. Xua đuổi kiến bằng chanh. Xua đuổi kiến bằng gia vị và thảo mộc. Đuổi kiến bằng đất tảo cát khô. Đuổi kiến bằng đất tảo cát ẩm. Đuổi kiến bằng nguyên liệu tự nhiên khác. Bịt kín lối vào của kiến.

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Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mixture. Make sure to target the areas where you have witnessed ants crawling around before.   Keep in mind that this spray mixture will not kill the ants that are already in your house. This simply erases the trail from those ants, so new, outside ants can’t follow their pheromone trail inside. You can also substitute bleach for vinegar for the spray solution. The most important part of the spray solution is a sterile cleanser to erase the ant trail. Fill a plastic spray bottle with 1 capful of liquid hand soap and water. Shake the bottle to let the soap and water mix together. Then spray the mixture on ants whenever you see them in your kitchen. Wait about 5 minutes to wipe up, because ants are a lot easier to clean off your counters once they stop moving.  You can also use bar soap for your soap additive: Shave off a few ounces of the bar soap, and add it to about a litre of water. Then microwave the water and soap flakes to melt the soap, and add it to a spray bottle.  This method is safe for children and pets since it doesn’t contain insecticides, and can be used in your garden to repel bugs from your plants. Blend together 1 cup of lemon juice with 4 cups of warm water in a big container. Then dip a cleaning cloth into the mixture, and wipe down your counters, the inside of your cabinets and cupboards, the top of your refrigerator, around kitchen windows, and any other surfaces ants might crawl around in your kitchen.  The citrus scent repels ants. Orange peels and cucumber rinds have been known to have the same...


Xóa dữ liệu Internet. Xóa adware (phần mềm quảng cáo) hoặc malware (phần mềm độc hại). Kiểm tra xem có virus hay các mối đe dọa khác không. Bảo trì ổ cứng của bạn. Loại bỏ các chương trình không dùng đến. Thường xuyên sao lưu dự phòng (backup) hệ thống của bạn.

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As you browse the Internet, your computer collects bits and pieces of information that can eventually build up to the point that they cause performance issues, especially on older and slower machines. The most basic way to do this is by using the tools that come with your Internet browser of choice. Microsoft Internet Explorer users on Windows can clear all temporary data by visiting the Internet Options control panel item and clicking the Delete button on the General tab under the Browsing History subheading.  If you're using IE on a non-Windows computer, simply open the Tools menu, choose Options, and select the data you want to clear.     To erase temporary files, cookies, and cache data from Firefox, open the Firefox menu and open the Options window (this may require selecting Options from the drop down menu and then selecting Options again from the menu that appears). Once there click the tab or button that says Advanced, and then choose the Network tab underneath that. Find the box that has Offline Web Content in its header, and click the Clear button to clear your data.     To clear data from Chrome, simply hold down Control and Shift, and type Delete (as opposed to the Backspace button). A new tab will open up with a simple menu. Select the data you want to erase, set the time frame using the box in the upper right, and click Clear Browsing Data when you're satisfied.     To reach this menu the old-fashioned way, click the button with three horizontal lines on it in the upper right corner of the browser, and choose Settings from the menu that appears. Scroll partway down the screen to find the Privacy heading, then click the “Clear browsing data” button right underneath it.     To clear Safari's browsing cache, go to the Edit menu and select Empty Cache. Confirm your decision when asked.     If you have not sufficient time to perform these tasks you can use some browser cleanup tool. Adware and malware are types of programs that can compromise your computer's performance and create security...


Xúc rau ra khỏi chảo.

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When vegetables are done, remove from the pan quickly to avoid overcooking. Serve and enjoy!


Xếp 12 tờ khăn giấy chồng lên nhau. Trang trí với hoa giấy.

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You can choose any color you want. Generally, it looks more realistic if you use the same color for all 12 sheets. Use the normal 13 by 20 in (33 by 51 cm) size of tissue paper for a larger decorative flower. If you’re making them as decorations for a party, follow your color palette. Arrange the flowers as decorations for parties such as garden parties, birthday parties for young girls, baby showers, and bridal showers. To suspend the flowers, tie a length of monofilament to the floral wire and hang from the ceiling.


Xếp các phần tử trong tập hợp hoặc dãy số theo thứ tự từ nhỏ đến lớn. Tìm phần tử nằm ở vị trí chính giữa dãy số vừa xếp. Vậy là xong.

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If they're scrambled, line them up, starting with the lowest number and ending with the highest number. This means that median number has the same amount of numbers in front of it as it does behind it. Count them to make sure. There are two numbers in front of the 3, and two numbers behind it. This tells us that 3 is the number exactly in the middle. The median of an odd-numbered sequence is always a number in the sequence itself. It is never a number that is not in the sequence.


Xịt methanol lên đuôi chó cái để át mùi của cô nàng. Chơi với cả hai chú chó một cách riêng rẽ trong thời gian tách bầy. Dắt chó đực đi dạo thường xuyên.

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Vick’s vapor rub or another methanol spray are good options, as they can overpower the female dog’s scent during heat. Apply the spray several times a day to the female to keep the male calm when he is in the same home or area as the female.  Discourage the female dog from licking off the spray by distracting her with a toy or a treat while the spray dries. This can be irritating to your dog, so talk to your veterinarian before using it. Keep both dogs entertained and distracted by playing with them separately. Put the female in a room with chew toys so she is occupied. Then, take the male dog outside to play.  After you have played with the male dog, play with the female inside while the male is outside in a fenced in area. Try to maintain a good balance of playing with both dogs equally, in separate areas, so they both stay calm and relaxed. Stick to a regular walking schedule for the male dog, making sure he gets a long enough walk for his breed and size. Walking the male dog regularly can help to keep him away from the female and ensure his energy is spent by the time he gets home. Avoid walking the female while she is in heat, as she can be a distraction for male dogs in her vicinity. Take her outdoors in a fenced in area in your yard and supervise her so she does not try to escape or go after any passing male dogs.


Xịt nước hoa vào các điểm tập trung mạch máu. Lưu ý phần ngực. Không quên phần cổ. Tránh xịt nước hoa lên vị trí tiết mồ hôi nhiều. Chọn một hoặc hai điểm.

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These are the areas of your body that produce a lot of body heat.  The heat will cause the fragrance to continue to smell good all day long. If you just put the cologne on your clothes, it may not be detectable for long.  The insides of your wrists are a good spot for cologne. Behind the ears is another spot that many men like to utilize. This is a great place to apply cologne since it scents your shirt and provides a nice burst of scent to whomever you might end up hugging. If you're relatively sure your date's head may be close to your neck at some point during the evening, be sure to dab some cologne on your neck for good measure. Cologne applied here mixes with your natural scent, creating a unique smell that is truly you. If you tend to get body odor, don't use cologne as a way to mask it. Less appealing smells don't mix well with cologne, so it's best not to layer it on in the wrong areas. You don't have to put cologne on every pulse point; in fact, if you do so your scent will probably be overwhelming for those around you. Choose a few spots, and keep it subtle.


Xịt thuốc diệt côn trùng vào những khu vực mà bạn không thể làm sạch hoặc giặt rửa. Rắc axit boric vào các khu vực khó với tới. Sử dụng bẫy keo chứa hoóc môn trong trường hợp nhiễm bọ thảm dai dẳng.

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Look for an insecticide product that lists carpet beetles on its label. Follow it’s directions carefully to apply it to any fabrics that you can’t clean another way. Avoid spraying it all over the house—insecticide should be used as a spot treatment only.  Limit your sprays to the places that collect lint, like under or around the edges of carpets or rugs, closet walls, shelving where fabrics are stored, and cracks and crevices. Don’t spray clothing or bedding. Remember to wear gloves and protective clothing when applying insecticide. Leave the area while the insecticide disperses in the air and wash your hands afterwards. If you’re having trouble getting into some infested areas, such as attics or wall voids, sprinkle them evenly with boric acid. You can also make boric acid into a spray by mixing 1 tablespoon (4.2 g) of boric acid with 2 cups (473 mL) of hot water. Stir it until the powder dissolves, then use a plastic spray bottle to mist it over hard-to-reach crevices. Boric acid has a bleaching effect, so avoid using it on dark materials. If your infestation is serious, place sticky traps throughout your home to attract and catch beetles and prevent further problems. Put traps around entry points like windows, doors, or crevices and in confined areas where the beetles are particularly bad.  Hormone- or pheromone-based traps are specific to the kind of carpet beetle species you have. You can also use sticky traps without a hormone to catch beetles, particularly ones flying through the windows. Check the traps 1-2 times a week. You can buy traps from pest control or pesticide supply stores, or online.


Xử lý các chất độc đã tiêu hóa hoặc nuốt phải. Chăm sóc mắt bị chất độc dính vào. Đối phó với chất độc hít phải. Xử lý chất độc trên da.

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Have the person spit out anything remaining in his mouth and ensure that the poison is out of reach now. Do NOT make the person vomit and do NOT use any syrup of ipecac. Though this used to be standard practice, the American Academy of Pediatrics and the American Association of Poison Control Centers have changed their guidelines to warn against doing this and instead recommend notifying EMS or Poison Control and following their explicit instructions. If the person has swallowed a button-cell battery, then called EMS immediately for treatment in a hospital emergency room as soon as possible. The acid from the battery can burn your child's stomach within two hours so prompt treatment is essential. Gently flush out the affected eye with copious amounts of cool or lukewarm water for 15 minutes minutes or until medical assistance arrives. Try to pour a steady stream of water into the inner corner of the eye. This will help dilute the poison. Allow the person to blink and don't force the eye open as you pour the water in. When dealing with poisonous fumes or vapors, like carbon monoxide, for example, the best thing to do until help arrives is to get outside into the fresh air. Try to ascertain what chemical was inhaled so that you can tell Poison Control or Emergency Services in order to determine further treatment or other next steps. If you suspect that the person's skin came into contact with a poisonous or hazardous substance, remove any contaminated clothing with medical gloves such as nitrile, which are resistant to most household chemicals, or another fabric to cover your hands from being affected. Rinse the skin for 15 to 20 minutes with cool to lukewarm water in a shower or with a hose. Again, it's important to note what the source of the poison was in order to determine further treatment. For example, medical authorities need to know whether it was an alkali, acidic or other substance in order to assess the potential damage it can do to the skin and how to avoid or mediate that.


Xử lý vết thương như vết rách thông thường. Ngâm vùng bị thương trong nước. Giữ sạch vết thương. Dùng thuốc chống viêm. Đến bác sĩ.

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This should be done by cleaning it with warm, fresh water and soap and/or antiseptic wash. Cold water can be used if no warm water is available, but this will be more painful for the victim. If the victim is in extreme pain, it may not be possible to perform this step. If no clean water or antiseptic wash is available, it is best to leave the wound alone until it can be washed. Using dirty water could do more harm than good by increasing the victim's risk of infection. This could be especially dangerous if the wound is deep. This should be done once the victim is at home or at a medical facility. Use very warm or hot water and allow the body part to soak for 30 to 90 minutes.   Be sure to use a clean vessel and clean, fresh water for soaking the injured body part. This will help prevent further risk of infection. Warm water can denature the proteins in the venom. Try to use water as hot as 113°F (45°C). This will promote healing and prevent infection. Unless otherwise instructed by a medical professional, wash the injured area at least once a day and apply an over-the-counter antibiotic ointment to the wound. A commonly used antibiotic ointment readily available in the U.S. is Neosporin triple-antibiotic. Numerous generic versions of this also exist in pharmacies and convenience stores. These ointments are for topical use only. These over-the-counter drugs (those available without a doctor's prescription) serve to reduce swelling and pain. Skip this step if the victim is vomiting or allergic to such medication.  Over-the-counter anti-inflammatory medications are those that contain ibuprofen, aspirin, or naproxen; they are available in a variety of brand options (such as Advil, Motrin, and Aleve) and can be found at any pharmacy in the U.S. and most other countries. Note that anti-inflammatory medications will not speed the healing process; they simply provide relief from pain and discomfort. Remember that stingray venom in particular is thought to have anti-coagulation effects, especially in large doses. If...


Xử lý đất bằng thuốc diệt cỏ dại. Xới đất vào thời điểm một tháng trước khi gieo cỏ. Tưới nước hàng ngày. Loại bỏ cỏ dại.

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Before you plant clover, you will need to get rid of any unwanted plant growth. You may use a weed killer, to eliminate any existing turf, weeds, or other unwanted plants.Some types of weed treatments, such as systemic herbicides or chemical broadleaf treatments, may require you to wait up to two weeks before planting new ground cover. Follow all label directions carefully. If animals may feed on your clover, if you may allow the clover to flower for bees to pollinate, and if the area drains into existing groundwater, avoid using chemical compounds such as Roundup. Clover seeds will do best if they don't have to compete with weeds while they're getting established. To remove all vegetation, rocks, and debris from the area, till or rake the soil to a depth of about eight inches (20 cm).  Tilling a month in advance will give any weeds time to regrow so you can remove them before planting. Tilling now will also make it easier to change the soil if the pH needs to be adjusted. To encourage latent weeds and vegetation to grow, provide the tilled area with a light misting of water every day. This process will help you eliminate weeds in a couple weeks, right before planting the clover seeds. You don't have to worry about watering if you're getting sufficient rain during this time. A couple days before planting, use a spade or small shovel to dig up any weeds that have sprouted up since you tilled the land. This will kill competition and give the clover the best possible chance of thriving. You can also use a scythe to cut them out.


Xử trí với lời từ chối. Xử trí với bắt nạt. Xử trí với một cuộc phỏng vấn công việc. Xử trí khi phát biểu trước công chúng.

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. Understand that rejection is a part of life. While it hurts, you can pick yourself up and get on with your life. Learn to handle it with grace. For instance, respond civilly and accept that you're being rejected. Respect the other person's decision and you'll appear confident and self-assured. Don't give up. Just because you may have missed out on a relationship, job offer, or promotion, you shouldn't stop trying. Learn from the rejection and move on. . Stick up for yourself. Bullies will continue to pick on you if you let them. Instead, stand up to them and rely on your support system. Handle bullying by being confident and brave. Clearly tell the bully to stop it. Do not accept bullying as a part of your life. Bullying is wrong and you have a right to live free of it, even if it takes talking to the boss of the boss or the principal of your school to change your situation. . Confidence is critical when it comes to job interviews. Employers are constantly looking for someone who seems confident and capable. While, it's easy to become overwhelmed and nervous at such an important event, one of the best things you can do is to pretend to have confidence. As you become more comfortable, you'll find yourself relaxing into a truly confident attitude. Listen and assert yourself during the interview. Don't simply sit and respond to questions. Instead, try to engage with your interviewer and make your goals known. This will make you look focused and confident. . There have been entire books written on the subject of preparing and delivering an effective speech, but as with most human interaction, one of the key elements of successful public speaking is confidence. Consider trying several of the following to gain confidence:  Be funny. Humor can relax you as well as your audience and relieve any tension. The audience may also be more engaged and trusting of you.  Express confidence. Even if you don't feel confident, use confident gestures and tones. Be loud, clear, and use your arms to refer to major points. Avoid...


Yêu bản thân vô điều kiện. Đưa ra lựa chọn yêu thương. Tha thứ Đừng mong đợi rằng bạn có thể bảo vệ người mình yêu khỏi đau đớn và thất vọng. Yêu nhiều hơn bằng cách “quan tâm” ít hơn. Chấp nhận bản thân và bản chất của người bạn yêu.

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Unconditional love starts at home, with oneself. You know your own flaws and shortcomings better than anyone else, and better than you can ever know anyone else’s. Being able to love yourself despite this unsurpassable awareness of your own faults puts you in the position to be able to offer the same to others.  You must be able to recognize, accept, and forgive your own imperfections in order to do the same for someone else. If you cannot deem yourself worthy of being loved unconditionally, you’ll never truly be able to deem yourself worthy of offering it. Always ask yourself, “What is the most loving thing I can do for this particular person in this particular moment?”. Love isn't one size fits all; what might be a loving act toward one person could be harmful to another person, in that it doesn't help them get closer to becoming a truly happy human being.   Unconditional love is a new decision you need to make in every situation, not a hard and fast rule you can apply to everyone all the time. For instance, if you have two friends dealing with the loss of a loved one, being the shoulder to cry on and engaging in long talks may be the loving choice for one, while granting some distance and silence may be so for the other. If you aren't sure what is the best way to help someone, you can ask them "How can I help you with this right now?" those you love. Even if someone doesn't apologize, it's inherently loving to both them and yourself to let go of your anger and resentment toward them. Keep in mind Piero Ferrucci's advice that forgiving "is not something we do, but something we are."  In religious terms, you’ll hear the phrase “hate the sin, love the sinner.”  Loving someone unconditionally does not mean liking every action they take or choice they make; it means not letting such things interfere with your desire for the best for that person in all things.  If someone you love says something hurtful in anger, the loving choice is usually to let them know those words hurt you, but also to forgive their...


Yêu cầu bác sĩ kiểm tra sự thay đổi kích thước của gan hoặc lá lách. Đề nghị bác sĩ kiểm tra tiếng thổi Cruveilhier-Baumgarten. Để bác sĩ làm xét nghiệm máu tìm bệnh xơ gan. Yêu cầu bác sĩ xem xét hình ảnh. Làm sinh thiết để chẩn đoán xác định.

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When probed, the cirrhotic liver tends to feel firm and nodular. Splenomegaly (enlarged spleen) is caused by hypertension that causes congestion in the spleen. Both of these conditions are signs of cirrhosis. Most primary care doctors will not check for this. This is a hum in the veins that can be heard through a stethoscope in the epigastric (upper central) region of the abdomen. Like caput medusa, it's also caused by a problem with the way different vein systems in the body connect to one another when there's high pressure in the veins. The doctor will perform the Valsalva maneuver — a probing technique that increases abdominal pressure. This will allow him or her to hear the murmur more clearly if it is present. He or she will draw blood and have a laboratory perform tests useful for a diagnosis of cirrhosis. These tests may include:  A complete blood count that tests for the anemia, leukopenia, and neutropenia, and thrombocytopenia commonly seen in cirrhosis, among other things. A test for elevated serum aminotransferases enzyme levels that might point to alcoholic cirrhosis. Alcoholic cirrhosis typically has AST/ALT ratio greater than 2.  A measurement of total bilirubin to compare your levels to acceptable baseline levels. Results may be normal in early cirrhosis, but levels tend to rise as cirrhosis worsens. Note that rising bilirubin is a poor prognostic sign in primary biliary cirrhosis.  A measurement of albumin levels. A failing, cirrhotic liver's inability to synthesize albumin will lead to low albumin levels. However, this is also seen in patients with congestive heart failure, nephrotic syndrome, malnutrition, and some intestinal disease. Other tests include alkaline phosphatase, gamma-glutamyl transpeptidase (GGT), prothrombin time,, globulins, serum sodium, and hyponatremia. Imaging the body can help recognize cirrhosis, but are more useful to detect complications of cirrhosis like ascites.  Ultrasounds are noninvasive and widely available. A cirrhotic liver appears small and nodular on an...


Yêu cầu bác sỹ thú y xét nghiệm máu để nhận định liệu chú chó của bạn có đang trong thời gian động dục hay không. Yêu cầu bác sỹ thú y làm xét nghiệm Vaginal Cytology (phết tế bào cổ tử cung). Tự vấn xem liệu những triệu chứng mà bạn thấy thể hiện giai đoạn động dục hay nói lên một vấn đề sức khỏe nào đó ở chó. Yêu cầu bác sỹ thú y xem qua chú chó nếu chưa đến giai đoạn động dục mà chó lại có những dấu hiệu tương tự.

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A test can be used that measures blood progesterone levels, which rise when the dog is in heat. This is simply done via a sample drawn from the bitch and sent to the lab. Low levels indicate she is not cycling, medium levels show she is in heat, and high levels indicate she is pregnant. The alternative is a test used in research establishments. It measures the level of Luteinizing hormone (LH) in the bloodstream, which rises prior to ovulation. However, this is not commercially available as a test kit. It is quick and easy to do. The veterinarian rolls a clean cotton tip over the moist lining of the vulva and then rolls the cotton tip over a glass microscope slide. Once the smear is dry, it is stained and examined under the microscope. A dog in heat has a typical pattern of large, cornified cells plus red blood cells that are typical of being in heat. This along with physical signs is enough to decide if the dog is in heat. This means it's important to use your common sense when wondering if the dog is in heat. If you are in any doubt, then take her to see your veterinarian.   Is the dog due to be in heat? If yes, then heat is more likely than a health problem. Was she recently in heat? If yes, then another heat is unlikely and there may be a health problem. Is she in good spirits, eating and drinking normally, and normally active? If yes, heat is more likely. Is she not quite herself, is her appetite is reduced, is she more thirsty than usual, or does she keep vomiting? If yes, a health problem is likely and urgent veterinary attention sought. There is a health condition, pyometra, that affects older dogs which, to the untrained eye, could mimic being in heat. The overlapping symptoms include a swollen vulva, with or without a vaginal discharge. A pyometra refers to a womb infection. In severe cases the womb fills with pus and the dog becomes toxic when toxins from the bacteria are absorbed into the bloodstream.  If you have an older dog, who has recently been in heat (4 - 8 weeks before) and she develops a...


Yêu cầu hỗ trợ bên ngoài. Gia nhập nhóm hỗ trợ. Đến gặp chuyên gia sức khỏe tâm thần. Thử liệu pháp nhận thức - hành vi (Cognitive-behavioral therapy hay CBT). Yêu cầu phương pháp gây tê và phục hồi bằng chuyển động mắt (Eye movement desensitization and reprocessing hay EMDR).

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If you feel like you need an outside perspective or you find it hard to get out of your own head, ask others if they’ve noticed anything different about you since the experience that left you with the painful memory. This will require some courage on your part, as they might tell you something you don’t want to hear. However, other people, especially those closest to you, are often able to pick on things about you that you fail notice. Ask someone you trust, such as your best friend, your sibling, your parent, or trusted colleague, while approaching them without any preconceived notions. If you cannot find supportive people on your own or you want to talk to someone that isn't a loved one or in your group of friends, try joining a support group that focuses on the type of problems you are suffering from. There are countless out there that focus on a wide range of issues, such as substance use problems, domestic violence, grieving the death of a loved one, or anxiety and depression. There are online databases that help you look for the right group for you. You can also ask your doctor or a mental health professional for suggestions if you can’t find any on your own. If you cannot deal with your painful memories on your own, find a mental health professional that specialized in trauma to help you with you issues. You should also seek professional help when the painful memories become unbearable on your own. Mental health professionals, such as counselors or therapists, are trained in suggesting various coping skills or implementing therapeutic techniques that are intended to help people become more productive or constructive with in their daily lives, despite painful experiences they might have had in the past. There is nothing wrong with asking for help. Don't feel like a failure or be embarrassed to ask for help. If painful memories are keeping you from functioning on a day to day basis in the way that you want, and if the pain associated with them doesn’t seem to subside with time, visiting a mental health...


Yêu cầu một khán giả tình nguyện nghĩ đến một con số từ 1 đến 5. Yêu cầu họ nhân số đó với 9, sau đó cộng hai chữ số của con số đáp án với nhau. Yêu cầu người tình nguyện trừ con số đó cho 5. Yêu cầu người tình nguyện chọn một chữ trong bảng chữ cái tương ứng với con số đó. Yêu cầu đối tượng chọn một quốc gia có tên bắt đầu bằng chữ cái đó. Yêu cầu người tình nguyện nghĩ đến một con vật có tên bắt đầu bằng chữ cái cuối cùng trong tên của quốc gia đó. Yêu cầu người tình nguyện nghĩ về một màu sắc bắt đầu bằng chữ cái cuối cùng trong tên của con vật. Giả vờ như bạn đọc ý nghĩ của đối tượng. Làm ra vẻ bối rối và nói với đối tượng rằng bạn đang nhìn thấy một con Căng-gu-ru màu cam ở Đan Mạch.

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This awesome trick exploits certain common quirks in human psychology. Though you give your spectator choices that seem like they have many different possible answers, most people will guess exactly the same thing, which, at the end of the trick, you'll guess, to the likely amazement of your volunteer. Start by asking the volunteer to think of any number between 1 and 5, but not to reveal it. For example, if your volunteer picked the number 5, 9 × 5 = 45, so s/he will add 4 + 5 to get 9. This should be done mentally, not out loud. 9 - 5 = 4, so, at this point, your volunteer will have the number 4 in his or her head. For example, the number 1 corresponds to A, 2 to B, etc. At this point, they will have the number 4, regardless of what number they initially picked, so they will pick the letter D. Most of the time, people will think of the country Denmark. The last letter in "Denmark" is "K", and most people will associate the letter K with kangaroos. The last letter in "Kangaroo" is "O". Orange is the only common color that starts with O. Make a big show of squinting and pressing your fingers to your temples. Tell your spectator that you are searching deep in the depths of his or her psyche. Nine times out of ten, your volunteer will react with amazement, though occasionally you'll get someone who picks "Koala" or "Djibouti" or another answer.


Yêu cầu một người bạn tham gia lắng nghe có phản hồi. Tham gia phản hồi có hệ thống để phân tích kết quả của hành vi. Làm bài trắc nghiệm tính cách là một cách thú vị để khám phá bản thân. Yêu cầu thông tin phản hồi thẳng thắn và ghi chú lại.

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Reflective listening is a technique that was first developed by Carl Rogers. It involves communicating the speaker's underlying emotions or underlying intent. The purpose of rephrasing or restating what the listener believes the speaker is trying to communicate is to provide opportunity for clarification. This clarification is beneficial both to the listener and speaker. Hearing our message repeated back to us allows us the opportunity to listen to ourselves and decide if we are happy with the message we are sharing with others.  Your friends needn't be trained Rogerian therapists; you simply need to ask them to listen and paraphrase the message and identify underlying emotion, without judgement or their own opinion about the subject. If your friend doesn't seem to be capturing your emotion, you just have lots of opportunity to clarify. Keep talking until you are satisfied you have helped your friend understand. You'll be surprised how much better you understand yourself by the end of the activity. Recount your behavior in a specific situation, then make note of the consequences or outcomes. Making a list of behaviors and outcomes will help you to organize your thoughts. Were the outcomes or consequences favorable? If not, identify behaviors that might have resulted in desired outcomes. This will help you become more self-aware of your behavioral patterns and also provide a framework for changing undesirable behavior. You'll find an abundance of these activities online. While they're rarely valid or reliable, they do help to direct your intention inward. Doing this activity with a friend is fun and will also provide the opportunity for feedback about how others view you.  Taking quizzes with a friend allows you to test how well your self-perceptions match others' perceptions of you. Ask your friend to answer the questions as they apply to you, while you take the quiz for yourself. You can then compare answers and discuss instances where your answers don't match. Reflection only requires an internal focus of...


Áng chừng ngân sách của bạn. Giữ một cuốn sổ bên mình. Nói chuyện với nghệ sĩ hoặc ban nhạc. Trước khi lên bất kỳ kế hoạch gì, hãy nghe bài hát. Sàng lọc các ý tưởng của bạn. Thăm dò địa điểm quay. Dựng bảng phân cảnh hình ảnh.

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Great music videos don't have to be expensive or elaborate. Some of the most creative, memorable music videos in history are simple, shoestring productions. Some are multimillion-dollar affairs. Knowing how much money you have at your disposal beforehand can help ensure you don't go over budget. You don't need anything fancy, digital, or expensive. You want something to gather your thoughts, take down notes, and sketch scenes. Keep pencils and an eraser or two with your notebook and keep these items with you throughout the filming process. Ideas may come to you when you least expect them. They may have ideas about how they want their video to look. Some of them will be good. Some might even be great. Some will require a cast of thousands, cutting-edge CGI, and Peter Jackson at the helm. If you have the budget, there's no limit to what you can do, but it's up to you to decide which of the artists' ideas to incorporate in to your video. Have a realistic outlook - know which ideas are feasible, which are unfeasible, and which are just plain bad. If you happen to be a member of the band whose music you're using, you're in a position with unique benefits and challenges. You'll have firsthand, personal access to the band's creative process. On the other hand, music video making can be stressful. Your personal and creative relationships might be taxed - beware. Don't do anything else the first time — just listen. Then, listen to it many, many more times. Listen to it with the artist or band members. Even if you know the song by heart, try to listen to it as if it's the first time. How does it make you feel? Does it make you want to dance, cry, act silly, or head for the bar? Or does it make you feel strange combinations of feelings? Jot down your reactions. To get the most out of your listening experience, consult our guide on listening to music like a pro. Once you have an idea of the song's emotional core, brainstorm ideas for your video. It can be very useful during this process to consult with members of your...


Áp dụng Kỹ thuật Từ khóa.

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In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. Example: When you are reading an article about the guitar. Here the keyword guitar can be used. Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. And make a habit to do meditation for at least 10 minutes which improves your concentration levels. But you see that you only concentrate on meditation first for better improvement or result.


Áp dụng chế độ ăn cân bằng để tăng khả năng sinh sản. Uống thực phẩm bổ sung vitamin D hàng ngày. Bổ sung thực phẩm chức năng DHEA vào chế độ dinh dưỡng hàng ngày. Uống thực phẩm bổ sung dầu cá và mầm lúa mạch mỗi ngày. Giảm tiêu thụ đồ ngọt và thực phẩm chế biến.

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Choose foods that are full of antioxidants, healthy fats (such as omega-3s), lean protein, and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Some healthy foods include:  Seafood (halibut, salmon) Seeds (pumpkin, sesame) Spices (turmeric, ginger) Leafy greens Beans Broccoli Berries (strawberries, blueberries) Vitamin D has been shown to directly increase AMH levels, so take a 1000-2000IU (international unit) supplement 1 time a day. Vitamin D can also keep your ovaries healthy once you've been taking it for several weeks. Always talk with your health care provider before adding any nutritional supplements to your diet. Vitamin D can affect calcium absorption so let your doctor know if you're taking calcium supplements or antacids. Take a 25 mg supplement 3 times a day to improve your hormone balance. Studies have shown that the longer you supplement with DHEA, the steadier your AMH levels will rise. If you're taking insulin, cancer treatments, or other hormone treatments, ask your doctor before adding a DHEA supplement.  AMH levels increased more in young women with premature ovarian aging than in older women with diminished ovarian reserves. If you experience headaches, fatigue, nausea, or congestion, ask your health care provider if you should keep taking the supplement. Add 3000 mg of fish oil and 300 mg of wheat germ oil to your daily diet. Depending on the type of supplement you buy, take these as a single dose or throughout the day. Research has shown that the combination of healthy oils can raise AMH levels and keep your ovaries healthy. If you're taking weight loss pills or blood pressure medication, talk with your doctor before adding fish oil and wheat germ supplements.  If you're pregnant or nursing, talk with your health care provider before starting the supplements since the fish oil could contain mercury. Buy fish oil supplements from local natural grocers, supermarkets, or supplement stores. Instead of eating foods that are high in sugar, calories, and...


Áp dụng chế độ ăn uống lành mạnh. Thực hành tình dục an toàn. Đi khám bác sĩ thường xuyên. Mặc quần áo thoải mái và khô ráo. Thay đổi sản phẩm vệ sinh kinh nguyệt thường xuyên.

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The key to maintaining vaginal health is a nutritious and well-balanced diet as well maintaining proper hydration. Add the following foods to your diet to promote vaginal hygiene:  Cranberry juice may help treat and prevent yeast infections.  Yogurt may help maintain vaginal pH balance.  Soy products help with vaginal dryness and act as a natural lubricant.  Nuts and wheat contain vitamin E that help prevent vaginal dryness while also aiding in keeping your skin healthy.  Water helps your body function correctly and is essential for the health of the mucous membranes, such as those in your vagina. These membranes rely on proper hydration so getting enough water is essential. Drinking 8 glasses of water a day also promotes natural lubrication and a milder vaginal scent. Practicing safe sex helps prevent against harmful bacteria and sexually transmitted diseases and promotes vaginal health.  Always use a condom when having sex, especially if you are not in a monogamous relationship. Make sure to always change condoms when switching from anal or oral sex to vaginal sex. This will help prevent harmful bacteria from entering into the vagina. Use lubricants when having sex. Lube helps prevent the skin of your labia and vagina from becoming irritated. Lubrication occurs naturally but some women don’t produce enough. Using an artificial lube can help prevent friction and irritation. Avoid petroleum jelly or other oil-based products as these can break down the latex in condoms, making them ineffective and can cause infection to the vagina.  You may also want to shower after having sex so you can remove bodily fluids and residue from the condom that may otherwise cause irritation or infection. In order to maintain good vaginal health it’s important to have regular checkups with your gynecologist.   During a gynecologic exam, your doctor will take a pap smear that can help diagnose diseases (such as cancer) or disorders that can affect the health of your vagina as well as your reproductive system.  As you reach the ages...


Áp dụng các liệu pháp tại nhà một cách cẩn thận trong điều trị sẹo lồi. Dùng Vitamin E cho sẹo lồi. Sử dụng miếng dán gel silicon để điều trị sẹo lồi và ngăn ngừa sẹo mới hình thành. Thoa thuốc mỡ tại chỗ để chữa lành sẹo lồi.

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Safe remedies to shrink keloids include pressure (silicon pads) and the application of healing substances.  Do not try to physically remove or shrink a keloid yourself by cutting, sanding, constricting it with string or rubber bands, or using any other method that traumatizes the skin.  Not only are you likely to see additional scar tissue form at the site, you can also put yourself at serious risk for infection. Vitamin E has been shown to help scars heal, prevent keloids, and may help shrink existing keloids.  Apply Vitamin E oil or cream to the scar twice daily, morning and night for 2-3 months.  Vitamin E oil can be bought in health food stores, and many major grocery stores. You can also purchase Vitamin E capsules, and cut them open and squeeze the oil onto the scar.  Each capsule should be good for a few applications. Silicon gel sheets or "scar sheets" are self-adhesive, reusable sheets that are applied to an injury site to prevent scars, or on existing scars and keloids to reduce their size and appearance.  Silicon sheets should be worn over the injury site or on the existing keloid for at least 10 hours per day for several months. Silicon gel sheets are sold under names such as "ScarAway," and can be bought at most pharmacies and many online retailers. There are a number of new topical treatments for healing scars that may visibly diminish keloids.  The active ingredient in many of these treatments is silicone.  Look for a product labeled "scar cream" or "scar gel" and apply as directed.


Áp dụng phương pháp này nếu Recovery Mode không hoạt động. Tắt nguồn iPod. Cắm iPod vào máy tính và mở iTunes. Nhấn giữ nút nguồn trong ba giây. Tiếp tục nhấn giữ nút nguồn và bắt đầu nhấn giữ phím Home. Nhấn giữ cả hai nút trong 10 giây, sau đó thả nút nguồn ra. Tiếp tục nhấn giữ phím Home thêm 10 giây nữa. Nhấp vào "Restore" để bắt đầu quá trình khôi phục. Thiết lập iPod.

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DFU (Device Firmware Update) mode is similar to Recovery Mode, and many users have reported this working when Recovery Mode doesn't. Like Recovery Mode, you won't be able to create a backup before your iPod is restored. Your iPod will need to be turned off completely before you can enter DFU mode. Hold the Power button and then slide the Power slider to turn it off. You'll need iTunes installed to restore from DFU mode, but you don't need to have synced your iPod with that computer in the past. If your iPod does not have a working Home button, download TinyUmbrella from firmwareumbrella.com. Run the program and click "Enter DFU Mode" to proceed. Count to three out-loud so that you don't mess up the timing. Start holding the Home button after you've held the Power button for three seconds. Continue to hold the Home button after releasing the Power button. Your screen should stay black, but iTunes should report that it has detected your iPod in Recovery mode. You can now release the Home button. Your iPod will begin restoring, which may take a little while to complete. Once the restore is complete, you can setup your iPod as new. If you have an existing backup, you'll be able to load it, otherwise all of your existing data will be lost.


Áp dụng quy luật 20-6-20. Chớp mắt nhiều hơn. Đảo mắt. Nhìn quanh căn phòng. Liếc nhìn. Thử phương pháp ấn lòng bàn tay.

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When you are working at the computer, rest your eyes for at least 20 seconds by looking at something 20 feet (6 m) away after using the computer for 20 minutes.  If you have a window nearby, looking at something outdoors is a great option.  Alternatively, you can move your eyes from something close to something far away, switching between the two every 10 seconds at least ten times for a little eye “workout.” Some eye strain occurs because you tend to blink less when focusing on something, like your computer screen. Try to be conscious of your blinking while you work, and do it more often. Closing and then rolling your eyes can help lubricate them. It also helps to relax straining muscles. Close your eyes and roll them around in a circular motion. Roll them clockwise, then counter-clockwise. This not only helps relax your eyes but also feels good. After a long period focusing on the screen, take a break to look around the room slowly, keeping your eyes constantly in motion and looking at things that are varying distances from you. Close your eyes and glance up as far as you can without discomfort. Hold your eyes still for a moment, then look down, eyes still closed.  Repeat a few times and then rest your eyes for a moment. Next, keeping your eyes closed like before, look to the right and the left. Repeat. The eye muscle is like a spring that should not be over-extended for long periods of time. Otherwise, it's ability to recoil can weaken. To prevent this, there are several things you can do to relax your eyes. Palming involves resting and warming your eyes using friction heat. Here's how it's done:  Rub your palms together to create some heat. Close your eyes. Put one palm gently over each eye and rest them like this for a few minutes. Re-warm your palms as necessary. Don't push into or jab your eyes too hard, so you don't damage them.


Ép nước tỏi. Pha chế hỗn hợp mật ong. Ủ trà hoa cúc. Hoàn thành hỗn hợp. Sử dụng hỗn hợp. Gội đầu. Hoàn tất quy trình.

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To help combat hair loss, you can make a garlic hair salve. Start off with six to eight cloves of garlic. Peel the garlic cloves. Use a garlic press to get 1 tablespoon (14.8 ml) of garlic juice from these cloves. If you don't get enough juice from these cloves, juice more cloves until you do. Once you've juiced the garlic, set it aside. Grab some honey and measure out 1 tablespoon (14.8 ml). Mix the honey into the small bowl of garlic juice and put the mixture in the refrigerator. While your mixture chills in the fridge, you need to brew some tea. Take two bags of chamomile tea  or three tablespoons of loose leaf tea. Add it to a pot of water and place it on the stove. Let it simmer in 24 ounces of water for 30 minutes. Once the tea has brewed for the right amount of time, pour the mixture into a cup. If you used loose leaf tea, strain the tea as you do so. Once the tea is done, take the honey and garlic mixture out of the fridge. Mix one egg yolk into the mixture.  It may take a minute to get it combined because the honey will be thick and stubborn. Next, add one tablespoon of aloe vera gel and mix together well. Once all the ingredients are combined, go to a place where you can easily apply it to your hair without making a mess. Gently massage the mixture into your scalp, not all of your hair. Since the hair grows from the scalp, you want to concentrate the garlic salve here. After it is all on your scalp, wrap a clean, cotton towel around your head. Leave the mixture on your scalp for 20 minutes. After you've waited long enough, wash the mixture out of your hair with baby shampoo or another very gentle shampoo. Rinse it out thoroughly. Next, take a second egg yolk and massage that into your scalp. Rinse this off with warm water. Make sure you get all the egg yolk out of your hair. Do not wash it again, just keep rinsing the yolk out. Once the yolk is out of your hair and off your scalp, you need to use the chamomile tea. Take the cup of tea and pour it over your scalp, rinsing your hair once again with...


Ôm chàng từ đằng sau. Hôn gáy chàng. Đặt tay lên eo lưng của chàng. Chạm vào phía sau đầu chàng. Chạm vào phía sau tai chàng. Chạm phía trong tai chàng. Chạm vào bàn chân chàng. Chạm vào da.

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If you want to start turning a guy on, then give him a hug from behind. Stand behind him and wrap your arms around his stomach, bringing your bodies closer. You can rest your chin on his shoulder or press your forehead to his back, depending on your height. Let him feel your breath on the back of his neck. It won't take long for him to turn around and start kissing you. Kissing the back of a guy's neck is another great way to turn him on. To do this, just move up behind him and wrap your arms around him or just squeeze his shoulders, and start gently kissing the back of his neck, working your way over to the sides of his neck below his ears. You can also turn around and start kissing the front of his neck, or try kissing the front of his neck when you're kissing in bed and you're both reclined. Placing your hand on the small of the guy's back, just above his waistline, is another great way to let him know that you want something more. As you move toward him, place your hand on the small of his back and turn to face him, using your hand to draw him closer to you. The back of a guy's head, just above his neck, is another great spot to turn the guy on. Touch the back of his head when you're kissing or just having an intimate conversation where you're leaning in close to each other and talking. You can also massage his scalp a bit or run your fingers through the hair on the back of his head. The area behind a guy's ear is another erogenous zone and touching a guy there, whether it's with the tips of your fingers or the tips of your lips, is a great way to send a tingling sensation up and down his spine. You can stroke the area behind his ear with your hands and even move on to gently touch his ear and earlobes. This is an intimate move that is guaranteed to drive any guy wild. Touch the inside of the guy's ear with the very tip of your tongue. After you do that, you can gently blow in the guy's ear to drive him crazy. If you're not comfortable with putting your tongue in there, then just blowing on the ear will...


Ôm ấp người ấy để hình thành sự gắn kết. Hôn hoặc âu yếm đối phương. Mát-xa đối phương. Khiến người ấy ngạc nhiên khi phát hiện điều mà bạn chôn giấu dưới lớp trang phục của bạn. Tham gia vào màn dạo đầu tập trung vào người ấy.

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Snuggling is a great romantic activity and it doesn't take a lot of skill, preparation, or extra effort. It's also a great way to transition into just about any bedroom activity, from foreplay to a serious talk. Go slow on this step. Snuggle for a long time, at least 20 minutes, before moving on to other activities. Use the time instead to talk and caress their body gently, stroking their hair and running your finger along their collar-bone.  When you're snuggling is also a great time to talk about your relationship and your future, which can be really romantic for partners that have been together almost a year or more. Really, you can talk about anything you want to talk about. However, talking about needing to go to the grocery store on Saturday isn't very romantic. Just keep that in mind. Don’t schedule romance in bed or just outright say that you want to go have sex. Being romantic means being subtle, so you’ll need to either wait until you’re in bed as normal or find another way to get them in bed and set the tone for romance. Try flirting and then taking their hand and leading them to the bed. . If you think you've got kissing mastered and there's no room for improvement, think again. Everyone can always stand to get better with their technique and execution can be everything. Don't discount kissing and making out: both can be very romantic. Break the mold in terms of the kisses you're giving your partner right now in favor of something new and exciting. Get creative with your kisses. Kiss every freckle and mole. Put on lipstick and “draw” a heart with kisses. There are lots of ways to making kissing more romantic, sexy, and memorable. . Giving your partner a massage is a goldie but oldie when it comes to being romantic. Massages are very relaxing and a great way to lead in to other romantic activities. You don't even need to be very strong. A light touch in just the right places will still feel just as good. Try putting a bottle of massage oil (or baby oil, if that's easier to find) in a bowl of warm...


Ăn bữa sáng lành mạnh. Ăn nhiều bữa nhỏ. Áp dụng chế độ ăn có hàm lượng đạm cao. Giảm lượng tinh bột nạp vào. Tránh thức ăn và nước uống có đường. Uống nhiều nước. Giới hạn lượng caffeine nạp vào. Hạn chế lượng cồn nạp vào.

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Skipping breakfast can leave you feeling tired for the rest of the day. This is why breakfast is considered the most important meal of the day. A good breakfast should consist of healthy protein such as yogurt or eggs, fresh fruit or vegetables, and some low-sugar, high fiber carbohydrates such as whole grain cereal or oatmeal. Add a few almonds or walnuts for an additional energy boost and to regulate blood sugar by providing your body with healthy omega-3 fatty acids. Try making a breakfast smoothie by combining fruit, yogurt, wheat germ, and other ingredients in a blender with a bit of ice for a quick, high-energy breakfast. Rather than having 3 large meals, you can boost your alertness and body’s energy by having small meals throughout the day. Your brain needs a steady supply of nutrients to stay energized throughout the day. Large meals can also increase the production of tryptophan in your body, an essential amino acid that induces sleep. Studies show that eating smaller meals, especially during the afternoon, helps regulate blood sugar, which prevents you from feeling fatigued after eating. Try to eat 4 or 5 small meals a day, consisting mostly of fresh fruits, vegetables, and nuts to help boost your metabolism and prevent daytime drowsiness. Protein helps boost energy levels because it is required for many of the body’s metabolic processes. Eating a high-protein breakfast or lunch may help you to stay energized throughout the day. Avoid processed meats, red meat, and margarine because these can raise your cholesterol levels, slow down metabolism, and cause drowsiness. Eat more healthy foods that are rich in protein, such as eggs, quail, chicken, turkey, salmon, tuna, trout, sardines, tofu, beans, pulses, natural cheese, and Greek yogurt. Eating a lot of carbohydrates make tryptophan more available to the brain, which can leave you feeling drowsy. However, this does not mean you should cut carbs out of your diet entirely. Try not to eat a large amount of carbs in the morning or middle of the day, and...


Ăn bữa tối trước giờ ngủ ít nhất 3 tiếng. Tránh để bụng đói đi ngủ. Tránh caffeine vào buổi chiều và tối. Thay vào đó, nên uống các loại nước ấm đem lại cảm giác thư giãn. Tránh uống nước hoặc các loại chất lỏng khác trong vòng một tiếng trước khi ngủ. Bỏ qua ly rượu trước khi ngủ.

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A full stomach may disrupt your sleep, and, the heavier the meal, the longer it takes for your stomach to settle down.  Avoid greasy foods, as not only are they not good for you but tend to inhibit sleep. Avoid spicy foods. Some people thrive on heavily spiced foods, but if you find your aunt's curry gives you a stomach-ache at night, seriously reconsider your dinner plans. A completely empty stomach may interfere with your sleeping patterns just as much as going to bed with a full stomach.  If you find that your stomach is grumbling for food and is keeping you awake, eat a light snack about an hour before bedtime. Avoid foods high in carbohydrates or sugar. High protein foods like turkey, yogurt, soy beans, tuna, and peanuts contain tryptophan, which can help the body produce serotonin in order to relax. They also have natural, complex fats that can satiate your hunger. This includes coffee, black teas, cocoa, and caffeinated soda. Caffeine can keep you awake even if you drank it earlier in the day, as its effects can last up to 12 hours. This also includes other stimulants like those found in energy drinks even if they are not caffeine. Avoid tobacco or other nicotine products in the evenings as well. Highly recommended beverages include a warm glass of milk or chamomile tea. Most herbal teas are fine, as long as they do not contain any caffeine. Avoid drinking more than a few ounces of fluid directly before bedtime. Ensure, though, that you drink at least two liters of water during the day. A well-hydrated body will not wake you from thirst, but drinking a big glass of water just before bed might wake you to go to the bathroom at an inconvenient hour. Alcohol will make you feel sleepy, but it will also reduce the quality of your sleep as your body processes the alcohol and sugars. Alcohol tends to produce broken, shallow sleep (even if you don't notice the periods of waking during the night), which does not refresh.


Ăn chuối. Cố gắng tránh caffeine. Uống trà hoa cúc La Mã (đã tách caffeine). Thử uống nước thể thao. Sử dụng axit béo omega-3. Thử uống các loại thực phẩm bổ sung có lợi khác. Uống 1 thìa (5ml) mật mía.

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Bananas contain potassium, which may reduce cramps, as cramps could be due to a potassium deficiency. Other foods that contain loads of potassium include:  White beans, such as Adzuki, soy, or Lima beans Leafy greens, such as spinach or kale Dried fruits, such as apricots, prunes, or raisins Fish, such as salmon, halibut, and tuna Having too much caffeine can make your cramps worse. Some sources recommend avoiding foods and drinks that contain caffeine, such as coffee, teas, colas, etc  before and during your period. A recent study done by the Imperial College of London found that drinking German chamomile tea (also called Matricaria recutita) helped relieve pain caused by menstrual cramps. Chamomile contains glycine, an amino acid that can relieve muscle spasms. By relaxing the uterus, chamomile appears to be helpful in relieving cramps caused by periods. Although there is no scientific evidence to suggest that drinking a sports drink will help with period cramping, it can't hurt. Sports drinks contain electrolytes, which help regular cramping. Why might sports drinks be ineffective? Regular cramping may be caused from hyperactivity or a deficiency of essential nutrients such as potassium or magnesium. Period cramping, however, is caused by contractions of the uterus, which tries to expel the uterine lining and any eggs that went unfertilized during ovulation. Because period cramping isn't caused by the same thing as normal muscle cramping, sports drinks may be less effective than advertised. Taking a daily fish-oil supplement — high in a healthy fat called omega-3 fatty acid — could help you reduce pain caused by menstrual cramping. One study found that women who took daily fish oil supplements had less pain associated with cramping than women who simply took a placebo. Ask your doctor about supplements before you begin a serious change in your diet. Some supplements may interact adversely with one another or with medications that you may be taking. The following supplements may also be beneficial to your...