Nhận ra suy nghĩ tiêu cực. Tìm ra nguyên nhân của lối suy nghĩ tiêu cực. Đấu tranh và loại bỏ suy nghĩ tiêu cực. Tôn trọng cảm xúc của bản thân. Đừng để bất cứ ai xem thường cảm xúc của bạn.

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Negatives thoughts are often unrealistic thoughts about a situation, yourself, or future events. These can overwhelm your positive thoughts and change your view of yourself. If you don't catch these negative thoughts, you won't be able to use healthy coping skills. Having a negative view of yourself can lead to depression.  For example, you might be sad because you were just broken up with. After a break up, most people have some negative thoughts like, "I wasn't a good partner," or "I'll always be alone." If you start believing these negative thoughts, your actions will start supporting them. For example, you may stop going on dates because you think you'll always be alone. Think of the concerns you have underneath the negative thoughts. For example, if you think you'll always be alone, your underlying concerns might be related to lack of self-confidence when meeting new people. While becoming aware of your feelings may not be comfortable, it is important to understand what's creating your negative thoughts.  You might try making a thought record by writing down an event that you wish happened differently or that you could have handled better. Track any feelings of sadness or events surrounding the feeling.  For example, your initial negative thought might be, "I'm a loser since I can't get a date." The underlying cause of this thought might be that you're feeling sad about the breakup and you feel alone since you had plans to go on a date. Simply ask yourself if the thought is the truth. This will lead you to realize that most thoughts are not true, but are just reactions. You might also ask yourself the following questions to challenge and let go of negative thoughts:  Why do you think the thought is true? What facts support it? "I don't even know how to ask someone out on a date. I'm out of practice." What are your reactions to the negative thoughts (actions, feelings, and other emotions)? "I'm scared to ask someone to go on a date with me." How would not having that thought change your actions or...


Nhận ra sự phức tạp. Tìm yếu tố tạo động lực cho mèo. Yêu thương mèo. Dành thời gian chơi với mèo con. Đối phó với những chú mèo lớn hơn. Xem xét những trải nghiệm trước kia của mèo. Chú ý tới cá tính của mèo.

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Cats can be easy or difficult to train. Dogs are more eager to please their owners, which makes them generally easier to train than cats. However, cats can be trained as long as you understand how cats think and interact with their humans. Training a cat takes a lot of patience, especially since it is so hard to motivate him. Every cat has something that will make him learn to listen to you. This key to training is called your cat’s motivator. This generally means the tastiest treat that he absolutely loves and goes crazy over. For some cats, this can be flakes of tuna while for others, a tiny taste of cooked chicken will do the trick.  Whichever treat you use, have it on hand and ready to reward the moment your cat obeys your command. Never strike a cat if he doesn’t do what you want him to do. He will end up resenting you for it and refuse to listen to you. The first step to disciplining your cat is first to make him listen to you. This won’t happen unless you develop a warm, loving relationship with your cat. This cannot be stressed enough. It's important to set up a good rapport with your cat from the beginning of your relationship. This will ensure that he respects you, will want to please you, and will listen to your commands. If you are just acquiring a cat, give him lots of attention. Spend time cuddling with him if he responds to that. If not, try to talk to him and pet him as much as you can, and give him treats once in a while. This may take a few days to a few weeks, depending on how long he takes to warm up to you and his new environment. Although it's important to discipline your cat as soon as any bad behavior starts, take the time to consider who you're dealing with. There are some cat specific factors that may affect how your pet reacts to your attempts at discipline.  If you have a kitten, you should expect him to be very rambunctious, curious, and inexperienced. It may take longer for a kitten to learn right and wrong, so be patient as he figures it out. On the other hand, having a kitten...


Nhận ra định kiến trong cuộc sống của bạn. Chấp nhận rằng những định kiến này có thể có hoặc không được tiếp thu.  Quyết tâm thay đổi Theo dõi sự tự nhủ của bản thân.

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Prejudice, when broken down, basically means pre-judgment. Having awareness that you do, in fact, make unfair assessments or judgments about others is a great starting place. Take a close look at your life and your everyday interactions. Think about the beliefs, thoughts, and opinions you have developed about others. When did these prejudices take root? What is happening to reinforce them in your life?  Researchers believe that, as early as age 3, children begin developing an attachment with their own cultural or racial group, the in-group, and unconsciously have negative views of all other groups, the out-groups.  Some of these biases are learned within the home or cultural group. Others are emphasized within the media. So, we know that children learn prejudice early on in life. Given that prejudice is learned, it, too, can be unlearned. No matter how long you have had certain viewpoints about other groups, it is entirely possible to change these views. Prejudice can be unlearned with diversity education. One study found that students who took a prejudice seminar had significantly reduced prejudice and stereotypes after completing the seminar. your personal prejudices. Implementing a change as substantial as transforming your personal prejudices requires great commitment. You must truly want to change these biases with maximum effort and continue in the change process despite difficulty or loss of motivation. You can show commitment to changing your personal prejudices by developing a plan to take action. Choose one prejudice at a time that you want to change and identify methods in which you can change it. Set a deadline. Over time, check your progress. Self-talk includes statements that we tell ourselves throughout the day. Bringing awareness to your personal prejudice demands paying very close attention to what you are telling yourself about different groups. In addition to helping you overcome prejudice, improving negative self-talk can also boost your self-esteem and mental well-being. Intentionally...


Nhận sự giúp đỡ. Không nên bào chữa hoặc bỏ qua hành vi bạo lực. Lên kế hoạch kết thúc mối quan hệ ngay lập tức. Chấm dứt mối quan hệ trong an toàn.

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There are often local resources to help victims of abuse.  If you are not sure where to start, or if you just want to talk to someone about whether your relationship is abusive, try one of the following resources.  If you live with your abusive boyfriend, be careful using your own home computer or your cellular phone, as your page visits and phone calls may be stored in the history or call log, which he may be monitoring.  In the US: http://www.thehotline.org/ :The National Domestic Violence Hotline 1-800-799-7233(SAFE) In the UK: http://www.womensaid.org.uk/: Women’s Aid 0808 2000 247 In Australia: https://www.1800respect.org.au/: 1800Respect 1800 737 732 Worldwide: http://www.hotpeachpages.net/: The International Directory of Domestic Violence Agencies It is very common for abusers to lead victims to believe that the abuse is the victim's fault. A boyfriend acting aggressive, violent, or manipulative towards you is not your fault. Know that your relationship can still be abusive, even if:  Your boyfriend has never hit you. Emotional or verbal abuse is still abuse.  The abuse doesn’t seem as bad as other instances of abuse you’ve heard about.   Physical violence has only happened once or twice. Any physical violence is a sign that more is possible.   The abuse stopped when you became passive, stopped arguing, or refrained from expressing your own thoughts or opinions. Physical and emotional abuse should be considered a deal-breaker for a relationship. Regardless of your love for one another, how long you've been together, whether you have kids or pets, or whether you live together, a relationship that involves physical or psychological abuse needs to be over. Now. Start planning to end the relationship safely, as quickly as possible.  Think about where you’re going to go when you leave. Know what you need to take with you. If necessary, pack an “emergency bag” and hide it somewhere so that it is ready to go when you are.  If you share a cell phone plan, remember that many phones have GPS tracking capability,...


Nhận thức các nguy cơ. Xịt vào bọ xít mỗi khi bạn nhìn thấy chúng. Sử dụng thuốc diệt côn trùng tồn lưu. Dùng thuốc diệt côn trùng vòng xung quanh nhà. Sử dụng dung dịch nicotine.

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While traditional insecticides may kill stink bugs, there are health risks and other potentially negative consequences involved.  Insecticides are poisonous to humans and pets as well as stink bugs. Keep them out of reach of small children and pets, and strictly follow the application instructions on the label. Residual dust treatments can kill many stink bugs, but the bugs may die in hard-to-reach places as a result of the delayed effect. Carpet beetles and other pests may invade your home to feed on the dead bugs afterward. Aerosol foggers will kill stink bugs, but the effect only lasts for a limited amount of time, and any stink bugs that enter the area after the room is aired out will not be killed. Only use insecticides that are labeled to kill stink bugs. Otherwise, you run the risk of choosing a chemical that is not effective against these particular pests. Use a "kills on contact" aerosol insecticide to attack stink bugs as you see them. Understand that "on contact" is not necessarily as instantaneous as the term would imply. These chemicals usually begin to attack the stink bug's nervous system after they dry, but it could take several hours after initial contact before the bug dies. Following label instructions, sprinkle or spray the product in any area you suspect the stink bugs to be hiding in.  Residual sprays tend to work best when sprayed along window sills, doorways, and baseboards. Residual dusts tend to work better when dusting the attic, crawl spaces, or interior wall space. Spray an outdoor residual pesticide along the ground around your home's foundation. Stink bugs always invade from the outdoors, so any stink bug entering your home for the first time will be affected and killed. Soak a pack of shredded cigarettes in 1 gallon (4 liters) of warm water. Strain the solution and mix in 2 Tbsp (30 ml) of dish detergent.  Fill a spray bottle with this solution and thoroughly coat the stink bug with it. The liquid dish detergent allows the solution to stick to the insect more effectively, and...


Nhận thức rõ rằng bạn phải trở nên quyết đoán hơn. Hòa mình vào tâm trạng của buổi tiệc. Chấp nhận rằng sẽ khó để bạn có được cuộc trò chuyện yên tĩnh. Bắt đầu câu chuyện bên lề. Quan sát xem liệu bạn có thể giúp đỡ người khác.

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You’ll need to speak with a louder voice if you want to be heard. You’ll need to let others know that you’d like to talk by physically moving closer to them than you might at a quieter party.  Large parties are often more chaotic, with people interrupting one another, or talking quickly to make sure they get their point across. One way to effectively join in a group conversation is to repeat the last phrase that another person said, and join it with your own thoughts. For example, if someone’s just shared a story about being in Paris in April, you might echo, “Yes, Paris in April is beautiful, and for my college graduation, I was able to go to Rome, which I thought was wonderfully diverse.” Topics often change very quickly in a group conversation, so don’t worry too much about being exactly on topic. Being friendly is the main consideration. If you’re the kind of person who’d rather be at home with a book, you might have a hard time adapting to being in a large group of people. Each person has her own way of getting energized for a party. You might listen to the music, and try to get into the rhythm of it. Or, you can think of party scenes from some of your favorite movies, and imagine yourself in the role of the heroine.  Even if you’re not totally at ease about being at the party, trying act as if you’re comfortable can help speed the process. (This is sometimes called, “Fake it until you make it!”) If you find yourself getting drained, make an excuse to get away for a short time. Taking a break by yourself can be a way for an introvert to recharge her batteries and return to the party refreshed. If you really appreciate the kind of focused conversation that can happen between two people who know each other well, you’ll have to adjust to the fact that this isn’t likely to happen at the large party. Rather than becoming grumpy about what’s not going to happen, it’s a better idea to rescale your expectations.  Conversations in groups tend to be very broad, about a wide range of rapidly shifting topics. The...


Nhận thức rõ ảnh hưởng của quá trình tự nói chuyện với bản thân một cách tiêu cực đến bạn. Lắng nghe lời tự nói chuyện của bạn. Thách thức những thông điệp này. Phát triển lời tự khẳng định lành mạnh hơn.

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The things you repeat to yourself throughout a day can have an overwhelming impact on your mood. If you are feeling insecure about your weight gain, it may not be because of anything someone said to you, but is, instead, driven by what you're saying to yourself about your weight. Some self-talk is practical like "I need to get my homework done early" while other statements may be shaming or self-defeating like "I'm so fat. I should be in the gym all day long". Once you realize that some aspects of your internal voice may be contributing to your body insecurity, it's time to pay closer attention to these thoughts. Negative self-talk reinforces itself and creates your reality. The only way to stop it is to become aware of it.  Spend a few minutes each day tuning in to your thoughts, particularly when it comes to your body. Maybe you can tune in when you are getting dressed in the mirror or when you are preparing a meal. What kinds of thoughts are going through your head about yourself. Do these thoughts build you up and make you feel positive or are they making you feel worse about yourself? In order to improve your self-talk, you must attack those statements which are unhelpful or unrealistic. Using the statement "I should be in the gym all day long", let's challenge this self-talk by:  Reality testing: What evidence is there for or against it? Since this statement is very extreme, you are unlikely to find any evidence that supports the idea that you should be in the gym all day. However, you can find evidence that says working out for too long can cause injuries or exhaustion that makes it even harder to lose weight. Overdoing it won't help you lose weight. Goal-directed thinking: Is thinking this way solving my problem? No, telling yourself what you should be doing is punishment not a solution. A better way of helping yourself solve the problem is by simply saying "I would like to make the effort and visit the gym today". Rather than feeding into the nonstop self-criticism make an intentional choice to...


Nhận thức về việc thụ thai.

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Also called natural family planning, this method of birth control requires having sex only during times of the menstrual cycle when the woman is not fertile. During times when pregnancy would be possible, periodic abstinence is employed. For fertility awareness to be effective, the practitioner must understand and respect the perimeters of her fertility.  Fertility awareness often involves  three different ways for calculating fertility: the calendar method, the mucus method, and the temperature method. Used together, these three methods are very effective at determining exactly when a woman is fertile. The calendar method requires tracking the different phases of the menstrual cycle on a calendar, then noticing patterns over time and using the patterns to predict when ovulation will occur.     The mucus method involves checking vaginal mucus, which changes in color and consistency when a woman is fertile.     The temperature method involves checking the body's basal temperature every day and noticing when it goes up a few tenths of degree, which signals that ovulation has occurred.     The downside of fertility awareness is that it requires a lot of time and attention. If you forget to check mucus or temperature for a few days, you may miscalculate the days during which sex should be avoided. The upside of fertility awareness is that it its completely natural, requiring almost no money, no outside hormones, and no uncomfortable devices.


Nhận thức được căng thẳng có thể là rào cản của tiến độ. Tìm cách tránh sự cám dỗ. Sử dụng suy nghĩ “nếu-thì”. Tìm kiếm điều trị.

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Regardless of your specific goal, stress from work or life events has the potential to derail your progress. You may need to use techniques to reduce stress such as exercise, getting adequate sleep, and giving yourself down time. Sometimes the best way to resist temptation is to avoid it.  If you do not feel that you have the willpower to resist impulsive behaviors, then try removing the opportunity for indulging in an impulse.  This may also mean avoiding people or environments that trigger your impulses. This may not be a long-term solution, but it can help you during particularly difficult times, or when you are first starting out.  For example, if you have trouble with impulsive eating, you may need to purge your kitchen and pantry of unhealthy food.  Removing anything that does not fit the requirements of your new eating habits can be given or thrown away. If you are working on not spending impulsively, you may find that it helps to carry cash rather than credit cards.  You may even want to leave home with no money at all if you are feeling especially vulnerable to impulsive buying. If there is a specific place that is a trigger, such as the mall, avoid going there altogether.  If you need one item, send someone else to get it for you. An if-then statement can help you know how to react when you feel tempted. You can “rehearse” how you will react to a given situation by coming up with some if-then scenarios ahead of time.  This can help when you know you will be in a situation in which you will experience temptation.  For example, if you know that you are going to be at an office party with many cookies, you can use the if-then statement “If Sally offers me a cookie, then I will politely tell her ‘no, thank you, but they look delicious’ and move to the other side of the room.” If you are working on spending control, you might have the if-then statement, “If I see something that I really like on sale at the mall, then I will write down the item number and price and go home.  If I still want to make the...


Nhận thức được suy nghĩ của bố mẹ. Thể hiện những biểu hiện bênh tình đã được cải thiện. Hãy luôn thể hiện mình không khỏe.

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Chances are your parents will check on you during your day home to either make sure you’re not faking, or to see if you’re feeling better.  If your parents are at home with you, then just pretend to sleep and be sure to act accordingly when they check in on you. If your parents are at work, call to check-in with them. This will make you seem responsible, and not seem like you're having fun. If they call to check on you from work, wait for the phone to ring three or three and a half times before you answer, and sound as tired as you can. If you do stay home, pretend to sleep a lot and gradually start "getting better".  Around mid-day, remove one or two of your symptoms. If you don't show any signs of improvement towards the end of the day, your parents might want to take you to the doctor, who will see that there's no illness to be found. If you think your parents will take you to the doctor, try to phase out the sickness or just admit it. You're supposed to be home sick in bed, remember?!  Don't leave or get caught outside of the house. If a neighbour or friend of your parents sees you, they might tell. Be sure to put away any games before your parents come home. If they see you've been having fun, they'll suspect that you were faking the whole time. Clear out your internet history so that they won't know you were playing on the internet during the day. Don't forget to especially clear this search from your history. Do not save bookmarks or download items on your computer; parents will notice that you did these things during your “sick day.” Delete this page from your browser history, so your parents won't see it and question you.


Nhận thức được tầm quan trọng của luyện tập đối với chức năng tuyến giáp. Tham gia lớp học thể dục thẩm mỹ. Giảm áp lực cuộc sống. Quan sát theo hệ thống chakra. Dành thời gian để nghỉ ngơi.

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Exercise for 30 minutes every day. Your exercise doesn't have to be rigorous or take place at a gym to be effective. 30 minutes of brisk walking a day can be enough to make a difference to your health. You can increase either the speed or the length of your walking if you feel that you need to intensify your exercise regimen. If you have trouble motivating yourself to exercise, try engaging in group fitness. There are some approaches to wellness, such as yoga, tai chi, and qigong, that are excellent choices to be active and also protect the thyroid gland. Exercise keeps the blood flowing. This lets the thyroid hormone reach every cell. Identify areas of stress in your life and work to reduce their effect on you. You may have to make some tough choices about obligations that you’ve agreed to in the past for the sake of your health. Learn meditation techniques like breathing, visualization, or counting breaths. Sit quietly and visualize a blue light entering your body at the site of the thyroid. Every time you breath in, the light gets brighter and more blue. As you breath out, it dims a bit. Keep this visualization in mind for as long as you can, but try it for at least 5 minutes every day. In the ancient chakra energy system, the thyroid gland is at the 5th chakra (Vishuddha) and is characterized by a blue color. Make sure you get enough sleep at night and enough down time during the day. The thyroid is very sensitive to stress because it is one of the glands that responds to stress. Because of this, your thyroid needs time to “re-boot.” Rest and relaxation gives the thyroid the time it needs.


Nhận thức được tầm quan trọng của việc tự chăm sóc bản thân. Thực hành vệ sinh tốt. Chăm sóc sức khỏe bản thân. Quản lý giấc ngủ của mình.

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Often when a person lacks confidence, the attitude toward self-maintenance boils down to “Who really cares?” You should care. Letting yourself slide on things like hygiene, health, and time management is a sure way to make your lack of self-confidence even worse, as your ideal self becomes more and more removed from your reality. By taking better care of yourself, you will be breaking the cycle and giving yourself a major confidence boost. Set aside a block of time each morning to keep up with daily hygiene. Take a shower, wash your face, change your clothes, whatever you need to get ready for your day. By the time you are ready to step out the front door, you should be feeling more confident than usual. Keep up the routine every day to maintain that confidence. Very simply put, eat a healthy diet that includes whole grains, fruits, vegetables, dairy, and lean proteins. Limit alcohol, fatty food, and overeating. Make sure you get regular exercise throughout the week. Quit smoking, especially if you use it as a crutch in social situations. Gain confidence by quitting the habit. A regular sleep schedule can be difficult to maintain, especially during your high school and college years. But do the best you can to be in bed at the same time every night, and up at the same time every morning. Aim to be up at least an hour before you have to leave your home for work or school. You build your waking life around the time you spend sleeping, so the first step to organizing your day is making sure you are able to get up at the same time each morning to follow your schedule.


Nhận trách nhiệm. Tập trung tiến về phía trước. Lập kế hoạch.

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If you want to re-start your relationship, you’re going to first need to take responsibility for what you may have done wrong the first time around.  Sit down with each other and agree to have a calm, adult conversation about past grievances. Take responsibility for your own mistakes, and own up to them openly. Don’t try to minimize or deny things you did wrong; instead, show that you recognize what you did wrong and want to avoid similar mistakes in the future. For example, you might say something like, “I know I wasn’t a good listener and that’s my fault. I was too busy worrying about work (or school or whatever) and I didn’t give you the attention you deserved. I’m sorry and I want to change that.” This applies whether you get back together with your ex-girlfriend or not.  If you do succeed in getting back together, don’t dwell on past wrongs or spend time blaming each other for what went wrong. Instead, focus on discussing what each of you needs from the relationship and discuss how to help each other get it. Focus on what you want moving forward rather than on what you did or didn’t do in the past. For example, you might explain, “I felt like you got annoyed with me when I went out with my friends, and I think it might have been because I didn’t let you know about my plans far enough in advance. Is that right?” Then suggest ways of resolving the problem going forward, like agreeing to give at least 5 hours notice before going out on weeknights, etc. If you don’t succeed in getting back together, don’t obsess over your failures or over what she did to wrong you. Learn what you can from what worked and what didn’t work in the relationship and start to move on. If the two of you decide to give the relationship another try, have a clear game plan in place to help you move forward.  Determine specifically what each of you needs and wants from the relationship. Ask, “What do you feel like you weren’t getting before?” and “What can we do to help you get that from the relationship?” Similarly, tell her what it...


Nhập hình ảnh mà bạn muốn vector hóa. Nhấp vào công cụ Selection với biểu tượng mũi tên ở phía trên cùng thanh công cụ bên trái. Nhấp vào trình đơn Window ở đầu màn hình (Mac) hoặc cửa sổ ứng dụng (PC). Nhấp vào Image Trace trong trình đơn. Tích vào ô "Preview" (Xem trước) ở góc dưới bên trái bảng điều khiển Image Trace. Chọn chế độ màu mà bạn muốn từ trình đơn "Mode". Kéo thanh trượt đến cấp độ màu mà bạn muốn. Nhấp vào Advanced (Nâng cao) trên bảng điều khiển Image Trace để điều chỉnh những tùy chọn khác. Nhấp vào Trace ở cuối khung Image Trace. Lưu ảnh dưới dạng tập tin đồ họa vector bằng cách:

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One of the most common uses for Illustrator is the creation of vector images based on images from other applications (such as hand-drawn artwork that’s been scanned or creations made in Photoshop). Vector images can be scaled to any size without distorting the image, which makes them great for printed materials. To import an image:  Click the File menu at the top. Click Place. Select the image you want to edit. It's the arrow button at the top of the left toolbar. It's at the top of the screen (Mac) or at the top of the app (PC). This adds the Image Trace panel to the workspace. " It's at the bottom-left corner of the Image Trace panel. This menu is also in the Image Trace panel. For example, if your image is in black-and-white, select Black and White from the menu. If it's grayscale, select Grayscale, etc. The slider will either be labeled Color, Grayscale, or Threshold. The preview will adjust to show you the results. In this section you can:  Drag the "Paths" slider until your image looks clear. Drag the "Corners" slider until the edges of the image are crisp (but not sharp or scraggly). Drag the "Noise" slider to decrease the number of extra pixels included in the final image. It's at the bottom of the Image Trace panel. This traces the image based on the settings you entered. Here's how:  Click the File menu. Click Save As. Select a saving location and enter a file name. Select Illustrator (*.AI) as the file type to save as an Illustrator file, or SVG (*.SVG) to save the vector in a more web-friendly format. Click Save.


Nhập mã PUK vào điện thoại. Nhập mã PIN mới.

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You will usually see a notification show up on the phone that will prompt you to enter your PUK code.  Follow the instructions on the phone to complete the process. Different mobile phones will have different steps, but most will inform you they've locked the phone down and that you need to type in the PUK code. If you’ve had to enter your PUK code because you had the PIN code wrong, once you enter the PUK code, you will need to input a new PIN for the SIM card.  After you have done so, your cell phone should be unlocked, and you will be able to use it again. Some phone users must enter **05* before entering the PUK code. Then, enter the 8-digit PUK card and hit enter. Nexus One users should type in the **05*, their PUK number, *, their new PIN number, *, their new PIN number again, #.


Nhập sai mã PIN hoặc hình vẽ 5 lần. Nhấn vào nút Forgot PIN/pattern/password (Quên mật khẩu/hình vẽ/mã PIN). Nhập địa chỉ và mật khẩu Google. Nhấn vào Sign In (Đăng nhập). Mở Gmail trên thiết bị hoặc máy tính khác. Mở email nhận được từ Google. Nhấp vào liên kết trong email. Tạo mã PIN, mật khẩu hoặc hình vẽ mới. Mở khóa thiết bị bằng hình vẽ mới. Đặt mã mới.

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If you're using a tablet running Android 4.4 or earlier, you can use a built-in bypass mechanism to unlock your tablet. This was removed in Android 5.0 (Lollipop). This method requires that your tablet currently be connected to a wireless network. If this button doesn't appear after 5 incorrect attempts, your device does not support this method. Make sure this is the same Google account that you are signed in with on your tablet.  You'll be receiving an email to reset your passcode information. It may be in the Updates tab. This will take you to a form to create a new unlock code. This will be your new temporary unlock sequence. It may take a few minutes for the tablet to update with the new unlock method. Once you've unlocked the device, set a new code or pattern from the Lock Screen menu in the Settings app.


Nhập số điện thoại vào công cụ tìm kiếm. Nhập số điện thoại vào Facebook. Sử dụng một trang web tra cứu điện thoại đảo ngược.

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If the unknown number if from a large establishment, it may come up in a search. The first thing you should do with an unknown number is type it into a search engine and see if it yields any recognizable results. You may find that a local companies and large business, such as your bank, was trying to contact you. If you're on Facebook, you may actually be able to use it to use this to identify an unknown caller. Simply type the number into Facebook's search bar. You may find a profile linked to the number online. Keep in mind, this does not always work as some people's privacy settings prevent their numbers from being linked to their profile. If you type "reverse phone lookup" into a search engine, you should find plenty of sites that allow you to type a phone number in to identify the caller. Try a few of these sites to see if any of them yield helpful results.  Reliable sites include sites like White Pages, Reverse Phone Lookup, and AnyWho.  Some sites may not be able to give you the exact name of the caller, but can provide you with a general location of the caller. This can help narrow it down. For example, if you know a classmate of your lives in a particular neighborhood in the city, the number may be linked to that area. If you recently gave that person your number, they may be calling you.


Nhập ảnh. Mở công cụ đi nét. Chọn giữa đồ nhiều nét và đồ một nét. Nhấp vào “Update” (Cập nhật) để xem bản xem trước. Nhấp OK để tạo nét vẽ. Chỉnh sửa và tinh chỉnh ảnh đầu ra:

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Click “File” on the menu bar, and then select “Import.” To open Inkscape’s tracing engine, click “Path” on the menu bar, then select “Trace Bitmap.” Select “single” if you’d like to create a single path from the image, or “multiple” if you’d prefer many overlapping paths.   Choosing single scan options:   Brightness cutoff uses the shade of a pixel to decide whether it should become black or white. The higher the threshold setting, the darker the image will become.    Edge detection will create a path based on differences in the brightness of pixels. The threshold settings adjust the darkness of the output. Again, a higher threshold will produce darker output.  Color quantization produces a path based on differences in color. The “number of colors” setting gives you the opportunity to specify how many colors you’d want in your output were it possible to output in color. An algorithm is then used to turn those theoretical colors black or white.   Choosing multiple scan options:   Brightness steps allows you to specify the total number of scans.    Colours uses the number in the “Scans” box to determine how many colors to output.  Grays is like colors, but with shades on the grayscale. Extra options: The "Smooth" option will apply a Gaussian blur before tracing, and “Stack scans” gets rid of holes in path coverage.  Check “Remove  background” to get rid of background, which usually has the lightest color.   More options:  Suppress speckles will eliminate any spots, dust, distortion, and other unwanted bits.   Optimize paths merges Bezier curves. If your lines appear too thick or not prominent enough, you likely selected a trace mode that’s better suited for a different type of image. Inkscape recommends running the tracer tool three times in order to determine which of the three options best suits your personal needs. The bitmap image will be preserved in the SVG file. Click on the "Edit paths by nodes" button to the left (or F2) to adjust nodes and curves.


Nhắc nhở bản thân rằng cảm giác hiện tại chỉ là nhất thời. Trì hoãn kế hoạch. Suy nghĩ về biện pháp khác để giải quyết vấn đề.

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When you are seriously considering killing yourself, it can be hard to think of alternative solutions to the problems that you are having. One way to try to step back and consider alternative solutions to your problems other than suicide, is to remind yourself that you have not always felt like killing yourself and you won't always feel that way in the future. All feelings are fleeting and fluctuate over time, just like sometimes you are hungry or sad or tired or angry, your suicidal feelings and thoughts will pass. If you are having trouble getting yourself to think about alternative solutions because you simply want to end your life, try keeping this in mind! Do your best to take a step back and delay whatever plans you have made for at least 48 hours. Whatever your plans are, let them wait a little while. Tell yourself that you've come this far and you can give yourself two more days to think things through. Two days isn't a lot of time when you think about what's at stake here. In those two days you'll have time to think, rest and find a way to convince yourself that there are other ways to get free of the pain you're feeling. Think of any resources you need to do this. Do you need to ask someone for help? Put your alternative method into action. For example, if you are thinking of dying by suicide because you have no money, you might instead try asking a friend or family member for financial assistance. Stick to it as long as you need to. If the first alternative method of achieving your goals in a more healthy way doesn’t work, try something else.  Remember that not everything can be achieved overnight. Your goal may take time to be realized. If you are suffering from severe depression, this kind of goal-oriented approach may not be your best option, given that people suffering from major depression tend to ruminate and have impaired problem-solving abilities.


Nhắm vào góc ồn ào nhất. Chỉ tay về hướng đã chọn thay vì gọi tên các con số. Đổi người ở giữa sau vài vòng chơi.

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Instead of choosing any number, the person in the middle can try to name the loudest corner. This makes sneaking around extra important, and might be a good way to prevent roughhousing. If the person in the middle has trouble remembering which corner is which, he can point instead. This variation is good for young children. If no one want to be in the middle, have each person take a turn counting for five rounds each.  After the first round, you can ask someone who's out of the game to count instead.


Nhắm đến sự tiến bộ thay vì sự hoàn hảo. Lên danh sách mẫu người bạn muốn trở thành. Tránh những người bi quan. Khen ngợi bản thân.

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In order to feel good about yourself and your life, it is important to remember that you and your life are works in progress. As long as you progress or strive to, then you are doing right by yourself and your life. The more you keep yourself motivated in your progress, the more you will convince yourself that you deserve to feel good. Remind yourself of the mantra “progress not perfection” several times a day if you find it helpful. Write in your journal the traits and attributes that you think are valuable. Make an extra effort every day to try and be the type of value you want to see in yourself and in your life. By knowing exactly who you want to become and the value of progress over perfection, you can build worth and satisfaction in actualizing those goals. Take a step back from difficult relationships and determine if they are helping or hurting your ability to to feel good. To build your self-worth, you need to surround yourself with people who believe in you, make you feel worth it, and lift you up. If you find yourself with some negative people, take the steps to decide if they are really right for you. You may have to have some discussions with people about how they treat you and how that makes you feel. It is up to you to decide who you want around you, and building a solid support system full of positive, supportive people is a great way to build self-worth and feel good about your life. Give yourself a pat on the back and recognize all of the healthy qualities you possess. If your goal for that day was to smile at two strangers and you did, praise yourself for spreading positivity. You never know who needed that smile on that day. Build yourself up in a realistic, flexible way by making sure you are acknowledging the value you are putting into the world.


Nhắn tin cho người khác về một vài chủ đề mà bạn yêu thích. Gửi chuyện cười cho người khác qua tin nhắn. Nói về điều mà người đó vừa chia sẻ trên mạng xã hội. Gửi ảnh hoặc video cho người khác.

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Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make the other person feel more comfortable texting with you. Just make sure you know your audience; don’t send a crude joke to someone you’re just getting to know (unless they’ve told you they like that sort of thing). Try to keep your jokes light and fun. If you can't think of a joke to send, text them a funny meme or GIF instead. If they posted a funny article you liked on Facebook, mention it to them. If they shared a photo of their meal at a restaurant, ask them where they went to eat. Make sure the other person knows you’re friends on social media before you mention something they shared; you don’t want to come across as intrusive or creepy. Try to send something that’s recent and interesting. If you went on a hike recently and took some beautiful photos at the peak, send a couple of them to the other person. If you have a video of your dog doing something silly, send it to them. Use the photo or video as a way to branch off in the conversation. Make sure you provide some context so they understand what you’re sending them. For example, if you send them a photo a painting you just finished, send them a text along with it that says something like “I just finished this watercolor painting, I’ve been working on it for three weeks. What do you think?”


Nhẹ nhàng khi xử lý tóc. Gội đầu ít hơn. Để tóc khô tự nhiên mỗi khi có thể. Chải tóc bằng lược, không dùng bàn chải tóc. Ngừng sử dụng các phương pháp tạo kiểu gây hư tổn tóc.

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Damaged hair is very brittle, and it needs to be handled with care. If you're rough with your hair it can split or break, and it will look more frizzy than ever. Starting today, handle your hair with extra care, whether it's wet or dry. Here's what to do:  When you're applying shampoo and other products, use your fingers to gently pull the product through your hair from roots to tips. Don't scrub your hair. Rinse your hair with lukewarm water, not hot water. Don't wring out your hair or roughly towel it dry. Squeeze out the water gently, then pat it dry with an old t-shirt, chamois or soft towel. When you wash your hair, the natural oils that protect it from getting dry and brittle get stripped away. Do it too often and your hair will become frizzy and damaged. Cut back to washing your hair only once or twice a week so it has time to recover. After just a week or so, you should notice a positive change in the texture of your hair.  When you do shampoo, use only as much product as you need. A dime-or quarter sized amount is fine. Your hair shouldn't be dripping with soap. If your roots start to look oily between washes, touch them up with dry shampoo. After a few weeks of washing less, it'll take longer and longer for your roots to need a touch-up. Realize that overuse of dry shampoo can dry out your hair and may damage it. You've probably heard that using a hair dryer wreaks havoc on hair, especially if it's already damaged. Put down the hair dryer and let your hair air dry naturally. Get down with your natural hair texture; if you learn to love it and leave it alone, it will start getting less frizzy and dry.  Avoid heat styling tools, too. Use curling and straightening irons very sparingly, if at all. If you do feel the need to use a hair dryer, use the coolest setting that works for your hair, typically finer textures should use lower temperatures. When finished, set the style with the cool shot. Brushes with plastic bristles drag through your hair, violently pulling out the tangles and causing rips and...


Nhớ rằng bạn không phải chịu trách nhiệm cho sức khỏe của bất kỳ ai. Thực hành tự chăm sóc. Sử dụng mạng lưới hỗ trợ của riêng bạn. Một mình đến gặp nhà tâm lý học nếu bạn cảm thấy bị quá tải.

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You can help them, and you can offer resources, but you can not cure his anxiety disorder. Any difficult symptoms or relapses are not your fault. Chronic anxiety changes the brain chemically and neurologically and this take time to heal. It is the responsibility of the individual to work with her doctor or psychologist and better herself. Living with or being friends with someone with anxiety disorders/problems can be taxing. Take plenty of time for yourself. You don’t have to feel guilty. Your needs also matter, and your emotional health is important. Give yourself alone time and be willing to set boundaries. Turn off your phone at a certain time every night, and don't take calls. Be available for two hours, but then go home to relax. It’s important to have your own friends and family to support you too. Having someone to talk to about to encourage you to be patient will prevent burnout and keep your stress levels at bay. Taking care of yourself and being in a state of well-being, puts you in the best position to help someone with anxiety problems. It can be helpful to turn to experts to learn more about anxiety disorders, mental health, and positive coping mechanisms both during crises and in the long term. A psychologist can help you deal with your own feelings about handling a person with anxiety as well as give you strategies for taking care of her. Anxiety disorders also affect caregivers’ health and relationship with the person suffering from the disorder.


Nhớ rằng mọi thứ đều thay đổi. Hình dung về thế giới xung quanh. Đặt mình vào vị trí của người khác. Thừa nhận rằng bạn chỉ là một phần nhỏ trong vũ trụ.

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Life is in constant motion, and, like the seasons, things change. Studies have shown that those who can adapt and accept changes in life, live a happier life (and sometimes longer) life.  A great way to do this is to look at old pictures. You can see how you’ve changed physically to put things in perspective. You can take pictures of yourself in the moment to create a baseline of what you want to change. This “before” picture can be a great motivator and really help to focus on the now. You are one of more than 7 billion people on this earth. This can be a comforting thought if you think you may be the only person who struggles with a specific problem.  You are one person in this universe. You will not be able to conquer all of the world’s problems on your own. Another great way to gain perspective is to watch documentaries to learn about the world around you. Your local library may have some great ones to get you started. Learning about other cultures or history can definitely put your life in perspective. If you are struggling with your own problems, consider people less fortunate than you. One way to do this is tap into your own empathy. Think about how many children go without food or do not have families. Use this empathy for good and consider giving to therapy. As with the world’s population, it is sometimes comforting (although sometimes awing and scary) to think about what a vast universe we live in.  For example, the sun, which is so small in the sky, is 93 million miles away. When we consider this, it is easy to see how small we really are and how small our problems can be. To do this, stargaze. The sky can look endless. Check out pictures of the universe. There are great free images available to showcase just how beautiful and vast universe is.


Nhớ rằng mỗi tam giác vuông có một góc bằng 90 độ. Đo độ dài 2 cạnh của tam giác. Sử dụng hàm sin nếu bạn biết độ dài của cạnh đối và cạnh huyền. Sử dụng hàm cos nếu bạn biết độ dài của cạnh kề và cạnh huyền. Sử dụng hàm tang nếu bạn biết độ dài của cạnh đối và cạnh kề.

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By definition, a right triangle will always have one angle that's 90 degrees, even if it's not labeled as such. So, you will always know at least one angle and can use trigonometry to find out the other 2 angles. The longest side of a triangle is called the “hypotenuse.” The “adjacent” side is adjacent (or next to) to the angle you're trying to determine. The “opposite” side is opposite to the angle you're trying to determine. Measure 2 of the sides so you can determine the measure of the remaining angles in the triangle. Plug your values into the equation: sine (x) = opposite ÷ hypotenuse. Say that the length of the opposite side is 5 and the length of the hypotenuse is 10. Divide 5 by 10, which is equal to 0.5. Now you know that sine (x) = 0.5 which is the same as x = sine-1 (0.5). If you have a graphing calculator, simply type 0.5 and press sine-1. If you don't have a graphing calculator, use an online chart to find the value. Both will show that x = 30 degrees. For this type of problem, use the equation: cosine (x) = adjacent ÷ hypotenuse. If the length of the adjacent side is 1.666 and the length of the hypotenuse is 2.0, divide 1.666 by 2, which is equal to 0.833. So, cosine (x) = 0.833 or x = cosine-1 (0.833). Plug 0.833 into your graphing calculator and press cosine-1. Alternatively, look up the value in a cosine chart. The answer is 33.6 degrees. The equation for tangent functions is tangent (x) = opposite ÷ adjacent. Say you know the length of the opposite side is 75 and the length of the adjacent side is 100. Divide 75 by 100, which is 0.75. This means that tangent (x) = 0.75, which is the same as x = tangent-1 (0.75). Find the value in a tangent chart or press 0.75 on your graphing calculator, then tangent-1. This is equal to 36.9 degrees.


Nhớ ưu tiên cho tư tế của bạn. Xác định loại máy tính bạn đang dùng. Đặt bàn phím cách mép bàn khoảng 1,5cm - 2cm. Điều chỉnh độ cao và nghiêng màn hình nếu có thể. Điều chỉnh độ nghiêng của bàn phím. Tránh dùng đệm cổ tay. Giữ các thiết bị thường dùng ở quanh bạn và trên cùng một mặt phẳng.

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You should arrange your computer and keyboard to fit your posture, not the other way around! When adjusting your computer interaction, refer back to Part 1 of this article to ensure that you're positioned correctly. A Desktop computer has a monitor separate from the keyboard, while a Laptop computer has a screen attached directly to the keyboard. Desktop computers often have adjustable monitors and keyboards, but you'll have limited options when it comes to adjusting a laptop.  Consider buying a riser or a similar item for your monitor if it isn't adjustable. You can buy an angled slap on which your laptop can sit in case you need to adjust the tilt of the keyboard while keeping the screen flat. Regardless of the computer that you're using, it's best to keep a decent amount of space between the keyboard and the edge of the desk in order to encourage natural posture for your arms and wrists. If this isn't possible for your desk, consider moving your chair back, or reclining slightly. Ideally, your monitor will sit at eye height, though this may not be possible for your computer. Likewise, you may need to tilt up or down the monitor to prevent your neck and eyes from straining.  If you can, position the top of the monitor approximately 2 to 3 inches above your seated eye level. If you wear bifocals, lower the monitor to a comfortable reading level. Your shoulders should be relaxed, and your hands should be in line with your wrists and forearms; if this isn't possible while maintaining proper posture, you may need to angle your keyboard down or lower its overall height.  You should be able to adjust the tilt of a desktop keyboard based on your sitting position: use the keyboard tray mechanism or keyboard feet to adjust the tilt. This isn't really possible with a laptop, though you may be able to buy an angled rest on which your laptop can sit. Unless your keyboard sits significantly higher than your desk level, wrist wrests or cushions can compromise proper arm position, leading to fatigue and eventual injury....


Nhờ ai đó giúp bạn bước vào bồn tắm và ra khỏi bồn tắm. Đảm bảo rằng nước không nóng hơn 37 độ C. Dùng thảm trong nhà tắm và khăn để tránh nguy hiểm khi trượt chân.

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To avoid slipping and falling as you get in the full tub, ask your partner, a family member, or a friend to assist you as you lower into the tub. You should also ask for help getting out of the tub so you don’t accidentally fall or trip. A bath that is too hot can lead to possible health issues and complications, so keep the bathwater warm but not scalding hot.  Check the water with a thermometer to confirm the temperature is no higher than 98°F. If you have to "ease in" to the bath, it's too hot. Let it cool off or add some cold water. Prepare for your bath by laying down a bath mat by the tub and keeping fresh towels close by. This will cut down on slipping or tripping hazards as you get in and out of the tub.  Look for a plastic mat with grips that will stick to the bathroom floor. Use adhesive plastic grips at the bottom of the tub to help you retain traction while bathing.


Nhờ bố mẹ đưa đến gặp bác sĩ. Chọn thịt nạc và các loại protein khác. Tăng cường rau củ quả. Chọn ngũ cốc nguyên hạt. Chọn sữa ít béo hoặc không béo. Không uống nước ngọt. Chú ý đến lượng thức ăn. Tránh thức ăn nhiều calo.

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Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choices are chicken, fish, and beans.  If you're a girl from age 9 to 18 or a boy age 9 to 13, you should eat 5 ounces (140 g) equivalents each day. Boys 14 to 18 should eat 6.5 ounces (180 g) equivalents.  These portions may be smaller than you're used to eating. For instance, 1 ounce (28 g) is equal to 1/3 or 1/4 of a can of tuna (depending on the size), 1 egg, or 1/3 to 1/4 of a hamburger patty (depending on the size). For beans, 1/4 of a cup is considered 1 ounce (28 g). So, for instance, if you ate a hamburger patty, that could be most of your protein for the day at 3 ounces (85 g) to 4 ounces (110 g). If you're hungry often, try reaching for fruits and vegetables instead of prepackaged snacks. Snack on celery sticks with natural peanut butter, carrot sticks, or an apple instead of cookies, chips, or cake.  Other healthy options include tomato slices with cottage cheese or bell pepper strips with hummus. If you're in the 9 to 18 age group, you should be getting 1.5 cups (350 mL) to 2 cups (470 mL) of fruit a day. Boys 9 to 13 should get 2.5 cups (590 mL) of veggies, and those 14 to 18 should get 3 cups (710 mL). Girls from 9 to 13 should get 2 cups (470 mL) a day, while those 14 to 18 should get 2.5 cups (590 mL). Whole grains are foods like whole wheat pasta, whole wheat bread, whole cornmeal, brown rice, and oatmeal. On the other hand, refined grains are foods like white rice, white bread, and regular pasta. Whole grains are better for you because they are less refined and have more fiber. That means they'll keep...


Nhờ chàng giúp bạn một việc gì đó. Thử khen ngợi và xem chàng phản ứng ra sao. Trò chuyện với chàng trên mạng.

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Though shy guys will avoid actively pursuing whoever they’re interested in, they will often do things passively to show that they care. If he likes you, chances are he’ll be willing to take time out of whatever he’s doing to help you — sometimes over and over again. However, do not abuse your power over him. This is an especially cruel thing to do to a shy guy; in fact, maybe the reason he’s so shy in the first place is because he’s used to being treated badly.  Calmly and sweetly ask him to carry your books or your backpack for you to the next class. If you need an excuse (you don't, you can just ask him), tell him that your back is hurting you and you don't want to make it worse. Ask him to help you out with hard homework problems. If he's not great at math, don't ask him to help you out with geometry — it'll only make him more nervous. Find out what he's good at and ask him to explain something to you. Ask him to trade something yummy that he brought for lunch. Maybe he brought some jelly beans and you notice them in the cafeteria. Ask him for some jelly beans in return for a toffee apple or something sweet. If he grants your wish without hesitation, it's a good sign. The compliment doesn't have to be over the top — a "good job on your report" or "Hey, thanks for helping me with my math!" will do. You may find it hard to compliment him, especially if you're shy yourself, but this will go a long way toward making him feel more secure around you and letting you know if he likes you. The most important part to look for is his reaction:   He likes you reaction:  He stammers, clams up, or gets visibly embarrassed or even more shy He pays you back a compliment of his own, even if it's a little bit awkward    He doesn't like you reaction:  He doesn't seem phased or affected by the compliment at all He reacts with obvious displeasure or disappointment A lot of shy guys feel more comfortable writing from behind a screen than speaking face-to-face. Try to initiate a conversation with him on Facebook, Twitter or...


Nhờ người khác kiểm tra công việc của bạn. Thử đăng ký học trực tuyến. Đến trung tâm tài nguyên toán học nếu trường của bạn có. Cố gắng giúp người khác. Nhờ giáo viên giúp đỡ. Thuê gia sư.

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If you know someone who's good at math, have them look over your work when you're done. You can ask a parent for help, a tutor you hired, or a friend or family member who excels at math.  If you're very confused, choose someone with a lot of patience who's good at explaining things. Your cousin may be a whiz at math, but he may be short-tempered and judgmental. He may snap at you for not understanding something. Instead, ask your sister who's usually calm. Do not be embarrassed to ask for help. It can take a long time to improve your math skills, and everyone needs some help along the way. If you're trying to improve your math skills outside of school, you can try taking an online course. Universities like Kaplan provide an array of online courses, and many colleges have classes online students can take remotely.  Some schools provide certain aspects of a course, like PowerPoint presentations and taped lectures, for free online. You can also look into an auditing a course at a local college. If money is an issue, auditing a course can allow you to gain knowledge for no cost. If you are in school, your school may have a math resource center. Many campuses have a center where students can go for one-on-one math tutoring. Check to see if a math center is available at your school. If it is, make use of the resource.  If your school does not have a resource center, it may have a general resource center where you can get help on a variety of subjects. You can also see if your professor does review sessions. If you're confused by a subject, a review session with a professor can help you better understand that subject. Sometimes, explaining a concept to another person can help you understand it more. If you're finally getting your calculus course, and a friend is struggling, you could try offering to help him or her. You could also form a study group. If anyone is struggling with something you're beginning to understand, you can offer to help.  When helping, explain the subject material as clear as you possibly can....


Nhờ đến bác sĩ chuyên khoa giúp đỡ. Áp dụng liệu pháp nhận thức. Liệu pháp tiếp xúc. Hỏi về thuốc điều trị.

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If your anxiety is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations. For example, you may want to seek therapy if you have been withdrawing from your friends and family, avoiding certain places out of fear, or having a hard time focusing on work or school because of your anxiety. Cognitive therapy focuses on changing your thoughts and behaviors in order to reduce your anxiety. By going through cognitive therapy with a licensed mental health professional, you identify, challenge, and replace the negative thoughts that cause you to feel anxiety.  For example, you might find that you often think to yourself, “I am going to fail,” and this thought may cause you to feel anxious. With cognitive behavioral therapy, you will learn to identify this thought as it occurs and challenge the thought or change it into something positive, such as “I am going to do my best.” Cognitive therapy is something that you should only undergo with a licensed therapist. Ask your therapist about using cognitive therapy as part of your treatment plan. Exposure therapy helps you to face the fears that cause you to feel anxious. Over time, you may increase the intensity of your exposure or face your fears for longer periods of time. As a result, your fears and anxiety levels should improve.  For example, if you are afraid of flying, then you might begin by imagining that you are in an airplane. Over time, you might work up to visiting the airport, taking a short flight, and then, as a final goal, taking a cross-country or overseas flight.  You should only undergo exposure therapy with the guidance of a licensed therapist. If your fears cause you to feel anxiety, then talk to your therapist about incorporating some exposure therapy into your treatment program. There are several different types of medication available for...


Những dấu hiệu và triệu chứng của viêm nhiễm mắt. Việc lựa chọn phương thức điều trị phụ thuộc vào nguyên nhân gây viêm nhiễm mắt. Nên biết rằng ngoài việc điều trị thuốc nhỏ mắt thỉnh thoảng cũng được dùng để ngăn ngừa viêm nhiễm.

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See your eye doctor immediately if you experience any of the following:  Blurry vision Excessive tearing Eye pain Sensitivity to light The sensation of having something in your eye Swelling, unusual redness, or irritation in the eye. Bacterial infections are treated with antibiotics, viral infections with anti-viral medications, and fungal infections with anti-fungals.  The most common form of treatment is prescription eyedrops given to you by your doctor. He or she will give you instructions of how many drops to put in each eye how often, and an expected time-frame for recovery. The eye drop prescription will, of course, be tailored to the diagnosis of what type of eye infection you have. If you do not get better within a few days to a week (or if your symptoms get worse at any time), book a follow-up appointment with your doctor to rule out that nothing more serious is going on. This depends upon the severity of your infection, as topical steroids can sometimes be useful to diminish inflammation and redness in you eye(s).


Nuôi dưỡng sự tự tin. Giữ phong thái tao nhã. Cho anh ấy thấy bạn vui như thế nào. Tránh những hành vi tuyệt vọng gây phiền nhiễu.

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Assertiveness and self-confidence are naturally attractive to most people. Showing your guy you're capable of being happy is appealing and brings a natural desire. If he sees that you're happy with who you are and what you do, he'll want you even more. Here's how to develop confidence:   Become a more positive thinker.If you learn to see the good in the world instead of the bad, you'll give off an irresistible positive energy, and your guy will want to be around you again. Be happy with your appearance. Think of at least three things you love about yourself, and dress to show off your best assets. Make sure to get regular exercise to stay mentally and physically strong. Be assertive. Speak in a clear and effective manner instead of mumbling or talking softly. Command attention with your voice, and everyone will see that you're confident about what you have to say. It's fun to be in a party and dance a lot, but that's not always classy behavior. If you're at a party, the classy behavior is to socialize, but speak calmly, not monopolizing all the attention. You can still get a little crazy as long as you don't get sloppy and he'll like you even more for it. No one wants a girl who is falling down drunk or fighting for all of the attention in the room.  Being classy is a form of being mature. Every guy wants a girl who is mature and in control of her emotions instead of a hot mess in public. Dress elegantly. You have to look classy as well as be classy. You can show some cleavage, but don't wear anything so scandalous or tight that it looks like you're desperate or just trashy. If you look cute but classy, your former flame will naturally notice you. Have a big smile on your face and let him see you really enjoying yourself and bringing pleasure to the world and the people around you. You shouldn't have to fake it. If you really want him to want you, then you should actually be having a great time, and be comfortable enough to be happy without him.  Laugh -- a lot. Let him see you laughing and giggling with...


Nuôi thú cưng. Gia nhập vào một cộng đồng trực tuyến.

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Pets provide affection and someone to talk to and care for. If you are aloof and self-sufficient, tropical fish, hamsters, budgies, or finches are great choices. If you like a little interaction, but not a lot of maintenance, try a cat. If you want to be very hands-on and spend tons of time with your pet, a dog might be right for you.  Don't be fooled into thinking a smaller animal like a rabbit or bird won't need lots of care - a rabbit needs daily human contact and several hours of time to run about a day, not to mention cleaning it out. Fully research any animal you are considering as a pet then go to your local animal shelter, there are hundreds of lovely animals there just waiting for a home! Some animal shelters will let you 'foster' a pet, which gives the animal a much needed break from the confines of the shelter and gives you the companionship you crave without a long-term commitment. If you find that the reason you are spending so much time alone is because you are turning down invitations and avoiding people, then this may indicate a larger mental health issue. Seek the help of a mental health professional if this is the case. Being lonely sometimes is normal, but it can be unhealthy if it goes on for a long time.


Nâng cao chân khi nghỉ ngơi. Thay đổi loại giày mà bạn sử dụng. Sử dụng đệm giày. Giảm cân, đặc biệt nếu bạn bị béo phì. Uống thuốc kháng viêm không chứa steroid (NSAID) thông thường. Ngâm chân trong bồn tắm với muối Epsom. Sử dụng bàn lăn chân bằng gỗ.

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Part of the reason feet get sore is due to swelling, so raising your feet while sitting down will help to negate gravity and allow blood and lymph fluid to exit the lower legs and return into circulation. Taking your socks/nylons off will also help to cool your feet down, thus soothing them even further.  Raising your feet to at least the level of your heart is good for promoting circulation. Use pillows to elevate your feet while laying on the sofa, but don't hamper blood flow by crossing your ankles. Ill-fitting, poorly ventilated and/or excessively heavy shoes also contribute to tired and sore feet. As such, wear stable, lightweight footwear that suits your job, sport, or activity. Aim for no more than a 1/2 inch heel. High heels crowd the toes and promote foot pathology such as bunions. If you're a serious runner, replace your shoes every 350 – 500 miles or three months, whichever comes first.  Remember to always tie your shoes tightly, because loose shoes or flip-flops put more strain on your foot and lower leg muscles. Get fitted for your shoes by a shoe salesperson late in the day, because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If you have flat feet and spend lots of time standing or walking then consider a pair of orthotics. Orthotics are customized shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking, and running. Orthotics will also help reduce the risk of problems developing in other joints such as the ankle, knee, and hips.  Health professionals that make custom orthotics include podiatrists and some osteopaths and chiropractors. Some health insurance plans cover the cost of customized orthotics, but if yours doesn't, then consider a pair of off-the-shelf orthopedic shoe insoles — they're considerably less expensive and may provide quick relief. Weight loss helps prevent a variety of foot problems as there's less pressure put on the bones and muscles of the feet and lower legs....


Nâng cao các chi bị sưng. Mát-xa các chi bị sưng. Làm các động tác giãn cơ trong cả ngày.

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If your legs are swollen, you can lay on your back with your legs propped up above your head. This will help reduce the swelling. If the swelling is consistently bad, try sleeping like this. Don’t cause yourself pain, but massage the area where you notice swelling. Rub the muscles firmly to reduce fluid build-up in your muscles. If you find yourself sitting or standing in one position for a long time, take a moment to stretch. Each hour, take just 2-5 minutes to stretch. Ankle pumps, quad stretches, and calf stretches are a great way to get the blood flow without doing a lot of movement. You can do these stretches silently at your desk or while standing so that it they don’t disrupt your day. If your hands and fingers feel swollen, focus on shoulder and back stretches.


Nâng cao hệ miễn dịch với vitamin C liều cao. Tăng lượng vitamin D3 nạp vào. Thử dùng dầu dừa.

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Orthomolecular medicine has found that vitamin C is important in stimulating the immune system. In one study, asymptomatic adults came down with the flu. They were given 1000 mg of vitamin C on an hourly basis for six consecutive doses. They then received 1000 mg three times daily as long as they were symptomatic. Their reported flu and cold symptoms were reduced by 85% compared to a placebo. Take 1000 mg of vitamin C every hour for six hours. Then take 1000 mg three times a day until you don't feel your symptoms anymore. Vitamin D3 is an important vitamin that stimulates the immune system. If you are not already taking vitamin D3 supplements regularly, there is a high probability that you may be deficient in vitamin D. This could be measured with 25-hydroxyvitamin D blood levels. But when a flu hits, there is no time to do this.  For adults: Take 50,000 IU of vitamin D3 on the first day you feel sick. Then take the same amount every day for the next three days. Reduce the vitamin D3 dose slowly over the next few days to 5000 IU daily. In schoolchildren, another study showed that 1200 IU of vitamin D3 reduced the incidence of influenza by 67% compared to a control group that did not take any vitamin D3 supplement. Coconut oil has medium chain fatty acids that have antiviral, antibacterial, antifungal and antiparasitic effects without having side effects. The main ingredient in coconut oil is lauric acid, a medium chain saturated fatty acid. It inserts itself into the viral outer membrane and causes a rupture and death of the influenza virus without harming the human host of the virus. Take one to two tablespoons of coconut oil three times per day. Mix it in warm orange juice or take it with a meal. Usually within one to two days, the virus will be eliminated. Symptoms often disappear within one day, when normally it would have taken five to seven days to recover from a flu,


Nâng cao tinh thần cộng đồng. Trao đổi với các doanh nghiệp nhỏ, các văn phòng và các cơ sở tôn giáo. Phát triển trung tâm dành cho thanh thiếu niên trong khu phố. Tổ chức các chương trình giáo dục về ma túy trong khu phố.

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Drug dealers look for locations where neighbors don’t talk to each other and where people tend to be isolated. This allows them to more easily intimidate people who notice them. A strong, active, positive community is one of the best deterrents for drug dealers. Hosting activities such as community cook-outs, block parties, and other events will help you get to know your neighbors and strengthen your community. See if they will help clean up and refurbish rundown storefronts and parking lots. These clean-ups could even employ people who might otherwise turn to drugs. Sometimes, young people get involved in drugs because they don’t see better options. A youth center can provide alternative activities and opportunities for young people. Work with local churches, businesses, social services, and police to provide resources and training. Young people can be very effective peer anti-drug educators. Schools, churches, and the police usually have resources that can help you establish a drug prevention fair to educate people on the dangers of drug use and how to prevent drug activity in your area.


Nên nói về những gì xảy ra ở trường hoặc trong công việc. Bình luận về những gì xảy ra quanh bạn. Bình luận về đối phương. Đặt câu hỏi. Nhờ giúp đỡ. Hỏi về quá khứ của họ. Nói về một sự kiện gần đây. Nói về một bộ phim hoặc chương trình truyền hình. Khen ngợi họ! Thành thật.

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You can start a conversation by talking about what you're guaranteed to have in common: school or work (depending on how you know each other).  "Have you taken Math with Heiser? I'm trying to figure out if I want to take it next semester." "Did you hear that they're going to remodel the break room? I'm holding out for a new TV. What about you?" You can also comment on something that's happening nearby, while you're standing near each other. Just be sure it isn't critical of or insulting to other people (since this will give your crush the wrong impression of what you're like).  "Did you see that? I wish more people were considerate like that these days. It's so nice to see." "Such a shame how he's talking to her. She deserves more respect. She works really hard." Comment on something that they're wearing, asking a question about it's origin or story. Try to look for things that they're clearly proud of, such as badge pins, nice shoes, or tee shirts with band logos.  "That's a cool Burning Man tee. Have you ever gone? I've always wanted to go." "Sweet Adventure Time button. Who's your favorite character?" Ask them a question about something that you think they might know about. This is a good way to get yourself talking to them, but the subject will usually need to be changed pretty quickly if you want a conversation to keep going.  "Do you know where the Smith Building is?" "Do you know how to open this? I've been struggling with it but I can't tell if I'm dumb or just have really weak wrists." Ask them for a tiny favor, something that takes less than a minute of their time. People like to feel useful and it will give you a way to start a conversation with positive feelings.  "I don't suppose you could help me reach the stuff on the upper shelf? None of these chairs are safe to stand on." "Can you hold this coffee for a second while I put this away? I don't want it to spill." Ask them about how or why they're in a specific place. For example, if you're at a party, ask how they know the host. If you're at...


Nêu lên chính sách của trường về kỳ nghỉ lễ mang tính tôn giáo. Trình bày về Luật Giáo dục và Luật Giáo dục Phổ cập Trung học của Việt Nam, luật pháp Việt Nam yêu cầu nhà trường phải cung cấp sự trợ giúp và tạo mọi điều kiện cho trẻ khuyết tật đến trường. Chèn thêm phần nói về luật bảo vệ quyền riêng tư của liên bang, nếu có.

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Federal law prohibits discrimination based on religion. As a result, many secondary and post-secondary institutions have adopted a religious observance policy that protects the ability of students to miss school for religious holidays.  You may want to add language letting your students know that their right to observe religious holidays is protected. Check with your institution to see if they suggest any standardized language in this area. Let your students know that they should contact you in advance if they’re going to miss class or an assignment due to religious observance. Include language so that your students know they can make up work missed due to religious observance. Federal law requires that public institutions provide accommodations to people with disabilities. Because of this, your institution may require you to include a section in your syllabus that addresses the ADA, and explains how your institution offers accommodations.  Very often, students need to register with counseling or a disability resource center. The administration or the student may present documentation from the institution to the instructor. Students should provide documentation of a recognized disability to the institution during the enrollment process or shortly thereafter. College and university instructors may want to include language explaining the Family Educational Rights and Privacy Act (FERPA). FERPA governs the privacy of students and/or their parents, depending on age and the type of educational institution.  FERPA states that instructors and others at a postsecondary institution cannot discuss a student’s grades, status, or attendance with anyone without their expressed written permission. FERPA applies to any student 18 or older, or any student attending a postsecondary institution. Consider letting your students know that they have the right to waive their privacy rights if they sign a waiver. For students under the age of 18 at secondary institutions, FERPA rights lie with their parents or legal guardians.


Nêu lên cảm giác của mình. Phớt lờ kẻ ganh tị. Sử dụng ngôn ngữ yêu thương để mô tả bản thân. Tìm kiếm sự giúp đỡ từ người khác.

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When unpleasant thoughts and feelings come to you, name them. When you notice that you are distressed, ask "why am I feeling bad all of a sudden?" Then look for triggers, such as being bombarded by ads, being blown off by friends, or being hungry or tired. Finally, name the feeling. Recognize visits from the "I'm ugly!" feeling, or the "I should lose weight" feeling, or the "only beautiful people can ever be happy" feeling.  You don't have to fight these feelings. Just name them and let them go. If they won't leave, tell them to go. "Only-beautiful-people-can-ever-be-happy feeling, leave. I'm tired, and you always show up when I'm tired. However, I'm about to rest and I need you to not bother me with your nonsense." Love yourself before you try to change anything. Accept your looks and accept your feelings. If you try to change or "fix" yourself without first thinking about your human value, you may not make good progress.  Ask yourself "do I deserve happiness? Do I matter, just as I am?" If you can say yes to these things, you are on the right track. When other people insult you or try to fix you, shut them down or ignore them. When someone insults you, that means something is going on with them. Nobody who is happy, healthy, or secure bothers to insult other people. Instead of insulting back or getting upset, shut the interaction down succinctly. Say something like "grow up," or "deal with yourself."  Don't insult yourself by taking the insult seriously, but do let yourself feel as upset as you want. Just remind yourself that you are upset because someone was unkind, and was trying to trigger your insecurities. Name how you feel. Get rid of "friends" who try to make you feel bad about yourself. Keep friends who are supportive and kind. Try not to be offended if someone offers you beauty advice. Instead, you might consider making friends with someone who seems to know a lot about hair styling, makeup, and other beauty topics. You might enjoy learning about these things and possibly even gain more confidence...


Nói "tạm biệt" theo các ngôn ngữ sau.

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"Viszlát!" - Hungarian "Näkemiin" - Finnish. "Moikka" - Finnish. "Heihei" - Finnish. "Hyvästi" - Finnish "Poitu varein" - Tamil (standard farewell, meaning "taking leave but I will visit again")."Varein" (Will come again) - short form for "Poitu Varein" "Yasou" (YAH-soo) - Greek "Hwyl fawr" - Welsh "Slan" - Irish "Vale" - Latin (to one person). "Valete" - Latin (to more than one person) "Khuda hafiz" - Urdu. "Allah hafiz" - Urdu "Vida parayunnu" - Malayalam "Donadagohvi" - Cherokee "Hagoonea'" - Navajo "Чао" - Macedonian "Mattae sigona" - Kannada (Used for meet you again sometime) "Velli vostanu" - Telugu "Khodaa haafez" - Persian "Sai an jima" - Hausa


Nói chuyện với ban quản lý và người giám sát tòa nhà. Loại bỏ toàn bộ nguồn thức ăn của gián. Giữ sạch những nơi có gián. Dọn dẹp các đống lộn xộn. Loại bỏ các nguồn ẩm ướt. Kiểm tra các kẽ hở và lỗ hổng.

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Even if you eliminate roaches from your specific apartment, they will keep returning if the building is not treated. Roaches can inhabit the walls and spaces between units, or travel between units in a building. They love the carbohydrates and sugar found in your food, soaps, and even plants.  Keep food (for humans and pets) in glass or plastic containers, with lids that fit tightly. Transfer any food that you keep in bags, boxes, or other materials that are easy for roaches to chew through. Replace bar soap with liquid soap dispensers, and spread a bit of petroleum jelly on plant holders and pots to keep roaches away from the plants in your apartment. Keep garbage, compost and recycling in tightly sealed containers, and take out your garbage frequently. Crumbs, spills, and stains will attract roaches. Clean kitchen surfaces thoroughly after preparing food. Sweep up crumbs and mop up spills immediately. Scrub inside cabinets and around and under appliances. Take extra care to sweep and scrub up any roach droppings that you find, since these can attract other roaches. Roaches like to hide in boxes, stacks of paper, or piles of laundry. Avoid storing paper bags, magazines, or newspapers on the floor or in cabinets. Keep your bathroom and kitchen as dry as possible. If you have leaky pipes or worn grout, bring them to your landlord’s attention. Mop up spilled water immediately, and wipe down sinks and bathtubs immediately after use. You may wish to empty pet water dishes overnight. Roaches travel in and out of walls, doors and windows through cracks as small as 1/5 inch (0.5 cm). Check your window screens, doors and walls for holes or other damage. Put weather stripping over any cracks in your doors. Cracks and holes in the walls can be repaired with spackle or caulk. You may wish to consult with your landlord before attempting any repairs yourself.


Nói chuyện với bác sĩ thú y về việc cho mèo dùng thuốc kháng sinh. Sử dụng liệu pháp xông hơi. Vệ sinh mũi mèo. Yêu cầu bác sĩ thú y kê toa kê đơn thuốc tiêu nhầy.

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If your cat shows signs of an infection (yellow or green mucus from the nose) then talk to your veterinarian about whether or not your cat needs a prescription for antibiotics. If the vet suspects the infection is viral then antibiotics may be of no help. Likewise, if antibiotics are prescribed, it may take four to five days before the infection improves, so in the meantime you can help to ease your cat's breathing in other ways. The warm, moist vapor of steam helps to loosen up mucus and makes it easier to sneeze out. Obviously, you cannot put a cat's head over a bowl of boiling water because if she panics and knocks the bowl you will both be put in danger. Instead, use a steamy room to help clear up your cat’s congestion. To do this:  Take the cat into the bathroom and shut the door. Switch the shower onto hot and draw the shower screen so that there is a solid barrier between the cat and the hot water. Sit in the steamy atmosphere for 10 minutes at a time. If you can do this two to three times a day, your cat should be able to breathe a little easier. This may sound obvious but if the cat's nose is stuffed up or dirty, clean it. Hold a cotton ball under the faucet and then use the wet cotton ball to wash your cat’s nose. Work away any dried mucus that may be encrusted on your cat’s nose. If the cat has a heavy nasal discharge then wiping the nose regularly can really help make your cat more comfortable. Some mucus is so thick and tacky that it sits like glue inside the nasal chambers and make it impossible for the cat to breathe through her nose. In cases like this your vet may prescribe a "mucolytic".  This is a drug, such as Bisolvin, which breaks down mucus and helps it to liquefy. The active ingredient in Bisolvin is bromhexine. When the mucus thins, your cat will have an easier time sneezing it out. Bisolvin comes in 5 gram (g) sachets and can be mixed in food once or twice a day. The dose for a cat is 0.5 g per 5 kg of body weight. This translates as a "generous pinch" from the sachet, once or twice...


Nói chuyện với bác sĩ về các cơn đau đầu của bạn. Tìm hiểu về chứng đau nửa đầu. Nhận biết nếu bạn có nguy cơ đau nửa đầu. Nhận biết giai đoạn tiền chứng. Xác định các đặc điểm của giai đoạn tiền triệu. Hiểu về giai đoạn đau đầu. Hiểu về giai đoạn sau cơn đau.

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If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound. After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them. Women are 3 times more likely to have a migraine than men. This may be due to a connection between estrogen levels and migraines. Women who are going to have a period soon often have headaches because of the drop of estrogen. There are phases associated with certain parts of migraines. The prodrome phase is the first phase. It can begin up to 24 hours before the migraine actually begins. This happens in up to 60% of sufferers. Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity. It's also important to try to keep a positive attitude if you notice these symptoms, as experiencing stress or...


Nói chuyện với bác sĩ về các phương pháp điều trị. Cân nhắc điều trị bằng phương pháp điện chuyển ion. Phương pháp phẫu thuật hạch thần kinh giao cảm nên được xem như lựa chọn cuối cùng. Cân nhắc biện pháp tiêm botox như một giải pháp lâu dài.

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Axillary hyperhidrosis is the clinical name for excessive sweating, and various treatment options available, with consultation from your general practitioner. It's likely that you'll first be recommended specific aluminum-based topical treatments, but there are a variety of other more aggressive treatments available, if the situation is severe.  In some cases, an oral anticholinergic such as Rubinol will be recommended, which helps to curb sweating, particularly in the underarms. Talk to your doctor about onabotulinumtoxina injections. This treatment method is minimally invasive, and supposedly effective, offering an average efficacy rate of six-eight months. This type of electrotherapy involves, typically, two to four 20-minute sessions per week. Water is used to conduct a small electric current on your skin, which can help to reduce sweating for several weeks or months. While the treatment has mixed results and is somewhat uncomfortable, it's effective in about 70% of cases for armpits. This treatment uses a small endoscopic instrument that is inserted below the armpit to interrupt the sympathetic nerves that cause you to sweat. This treatment is effective, but risky, with side effects that include complications in breathing, nerve damage and/or causing other parts of your body to sweat excessively. Theoretically, Botox injections can and have been used to control underarm sweat for up to six months, with success reported among many people. You may only wish to consider it if you have a problem with severe underarm sweating, though, as treatments can run from $700, and they can be very painful. There's no proven medical link between Botox and sweating, and it's not generally recommended to seek this as treatment by the medical community. Still, it's used by some.


Nói chuyện với bác sĩ về thuốc bạn đang dùng. Cân nhắc uống thêm vitamin D. Duy trì sự cân bằng khoáng chất. Giảm uống rượu bia. Đặc biệt thận trọng với hàm lượng magiê nếu bạn bị bệnh đái đường. Uống magiê trong ngày. Kiểm soát những thứ bạn ăn.

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Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...


Nói chuyện với bác sĩ về thủ thuật cắt a-mi-đan. Cân nhắc dùng một liệu trình kháng sinh để điều trị tình trạng sỏi nghiêm trọng hoặc dai dẳng. Hỏi về phương pháp điều trị laser.

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A tonsillectomy is a relatively simple and effective procedure. It is relatively low-risk, and the recovery period is often short, with throat pain and minor bleeding being the most common concerns.  If your doctor is concerned about your medical history, age, or other factors, they may advise you to go another route. Keep in mind that a tonsillectomy would only be recommended for someone with recurrent or very stubborn or complicated tonsil stones. You can also ask your doctor about removing your tonsil stones. Your doctor may be able to remove them using special irrigation equipment. Different antibiotics, such as penicillin or erythromycin, may be used to treat tonsil stones, but they fail to reverse the underlying cause of tonsil stones, which is food being caught in the tonsils. There may be a relapse, and antibiotics may also have adverse side-effects.  Most antibiotics kill off beneficial bacteria in the mouth and gut which would help do battle against the problem bacteria. The tissue that deep tonsil pockets are made of can be removed via laser.  Laser resurfacing smoothes out the surface of the tonsils so that they no longer have pockets and craters. This procedure is not without risks of its own, however.


Nói chuyện với bạn bè của anh ấy. Bắt đầu liên lạc. Hãy trở thành người mà anh ấy đã từng yêu. Thể hiện cho anh ấy thấy rằng bạn đã thay đổi. Nói chuyện một cách cởi mở. Cam kết xây dựng một mối quan hệ tốt đẹp hơn.

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If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you. This is not fool-proof by any means. He might still want to get back together with you even if he hasn't expressed that to his friends. When you're ready to start spending time with your ex-boyfriend again, casually ask if he'd like to do something as friends, like having a drink, attending a sporting event, playing a game you both like, seeing a movie, or hanging out at the mall. Act like a friend, not a girlfriend.  Don't use this as an opportunity to start begging him to take you back. Instead, try to have a good time with him and make sure he has a great time with you. Don't talk about your relationship the first time you see him unless he brings it up first. Otherwise, wait until you've spent time together a few times and have had the chance to make a good impression on him as a friend. While spending time with your ex as friends, give him reasons to remember all of the things he loves about you. Accentuate the traits you know he loves, like your sense of humor or your empathy.  Always be positive and happy when you're around him. You can drop subtle hints along the way that you're still interested in him. For example, you could say, "It's great to hang out with you. I really missed spending time with you." Even if you don't bring up your past relationship directly, you can remind him of the good times you shared together in subtle ways. If he complimented a particular outfit, wear it again. You could also share a light-hearted memory with him. If you have a chance to meet him, do it in a familiar place where you used to enjoy good times together. Take advantage of your time together as friends to show him how you've been working on improving yourself. For example, if it used to...