Cung cấp thức ăn tươi sống và đa dạng. Dùng bát đựng thức ăn phù hợp. Bổ sung mai mực và khoáng viên. Ngăn ngừa béo phì. Đảm bảo chế độ ăn cân bằng. Khuyến khích chim ăn. Để ý dấu hiệu chim bị đi ngoài. Thay nước cho chim hằng ngày.

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Your budgie should have many different options to eat every day. As a general guideline, feed your budgie seeds and pellets every day. Fruits, vegetables, and soft foods should be fed to him every second day, or preferably every day. Egg or cheese should be feed to him once a week or once every other week. In addition to keeping the options fresh, you should also change the food every day, keeping fresh food in his dish. Always remove the old food before adding new food. Your budgie needs to be able to access his food whenever he needs to. A budgie can get sick if he goes without eating for 24 hours, so he needs to be able to access his food at all times. The container shouldn't be too deep so the budgie doesn't have to dig too deep to get to the food. It should also be in a place near his water so he can eat and drink together. Cuttlebones and mineral blocks are necessities for your budgie. They contain necessary minerals and nutrients that your bird might not be getting other places. The cuttlebone should be placed in the cage so the soft side faces the bird so he can scrape off the bone.  If either becomes soiled with dropping, is eaten away or gets wet, throw them away and provide fresh ones.  These also provide bird enrichment activities. Budgies like to perch on them and sometimes tear them apart. Let him do whatever he wants with them, as long as they stay clean and dry. He'll know when he needs to use them, so don't worry if he doesn't touch it for a while. His food may be providing him with enough nutrients for the time being. Your budgie needs ample cage space or room in your house to exercise. You should also pay attention to your bird's daily feeding habits to keep him from overeating. This can lead to obesity. An obese bird loses its streamlined appearance and can become lethargic and suffer health problems. An experienced avian veterinarian can help you determine if your budgie is overweight and help you decide how to help him if he is. Budgies have very delicate systems. Any changes to his food...


Cung cấp đồ ăn. Dành thời gian bên nhau. Tập thể dục.

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People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior. Consider keeping the following around:  Hard candy to suck on Straws to chew on Cut up fruits and veggies Use quitting as an excuse to engage in more activities together. Make dinner together, go to the movies, or check out a museum—anything to help take your boyfriend’s mind off of quitting. One of the activities that you engage in together should definitely be something physical. Exercise can alleviate many aspects of the quitting process, including the following:  Anxiety Depression Irritability Weight gain


Cung cấp đủ nước cho cơ thể. Đến gặp bác sĩ. Dùng các liệu pháp tại nhà.

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As with any sunburn, it is vital that you stay hydrated. Drink water and/or sports drinks to replenish lost electrolytes.  Signs of dehydration include dry mouth, feeling sleepy or dizzy, not having to urinate as frequently, and headache. Children can become dehydrated even easier than adults, so if your child is displaying these symptoms, make sure you talk to a doctor. Drink at least 8 eight ounces of water every day, and drink even more when you are out in the sun.  Also, watch out for heat exhaustion. The white spots that show up after sunburn are sometimes guttate hypomelanosis, which is completely harmless and simply a discoloration in the skin believed to be caused by sun damage. This usually occurs in middle aged and older individuals.  Although treatment is not usually necessary, some treatments are as follows: topical calcineurin inhibitors, fractional carbon dioxide laser, phenol, and cryotherapy. A doctor can prescribe topical steroids or other medications that may eventually make the spots look better. You might be surprised to learn how many common household items can be used to soothe a pesky sunburn. Cooked and cooled oatmeal, yogurt, and tea bags soaked in cold water can all be applied to the sunburned skin to create soothing effects. Coconut oil applied directly to the burned skin can help soothe and heal the burn.


Cuộn những phần tóc với bề ngang khoảng 2,5cm. Cuộn các lọn tóc phía trước hướng về khuôn mặt. Kẹp mỗi lọn tóc sát vào đầu.

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Spray each section with hairspray or smooth on more gel or mousse for extra hold. Do this immediately before winding the section in rollers or your curling iron. Work from the top of your head down. Put the hair in the back of your head in a ponytail while you work on the front. Wrap your front sections first if you’re using rollers. If you part your hair, roll the curls away from your part. Wind the curls in the back away from your face toward the crown of your head and the nape of your neck. Use an asymmetrical rolling pattern for a more natural look. Make tighter curls on top and bigger curls in the back for a more retro look.   Get tighter curls with smaller rollers and bigger curls with bigger rollers. If you want more curls, you should curl smaller sections of hair. Use hair clips or bobby pins. Pin each curl immediately after making it with the curling iron. Leave all rollers in your hair until you’ve put them all in. Pin your curls as you release them from the rollers. Leave your hair pinned for at least 20 minutes to let your curls set. This will also give hair time to cool if you used a curling iron or hot rollers.


Cài đặt Chrome nếu máy tính chưa có. Chạy chương trình cài đặt Chrome sau khi tải về. Nhấp vào trình đơn Apple và chọn "System Preferences" (Tùy chọn hệ thống). Chọn "General" (Chung). Nhấp vào lựa chọn "Default web browser" (Trình duyệt mặc định) và chọn Google Chrome.

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Google Chrome will need to be installed before you can set it as your default browser. You can install Chrome by visiting google.com/chrome/ and clicking "Download" at the top of the screen. To install Chrome, click the DMG file in your Downloads folder, then drag the Google Chrome icon into the Applications folder. You can delete the DMG file once the installation is complete. Once Chrome is installed, you can set it as the default browser from the System Preferences menu. You can find this at the top of the "System Preferences" menu. This will set Chrome as the default browser for all web links and HTML files.


Cài đặt Microsoft Office Mở tài liệu Excel bất kỳ bằng cách nhấp đúp vào tài liệu đó. Mở Excel. Chọn mẫu nếu cần. Nhấn vào nút Create (Tạo) ở phía bên phải tên của mẫu. Chờ sổ làm việc Excel được mở.

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if you don't have it. Microsoft Excel isn't available as a standalone program, but it is included in a Microsoft Office package or subscription. If you want to open an existing Excel document at any time, simply double-click the document in question. This will bring up the document in an Excel window. Skip this step if you want to open a new document in Excel. Click or double-click the Excel app icon, which resembles a white "X" on a dark-green background. If you want to use an Excel template (e.g., a budget planner template), scroll down until you find the template you want to use and then click it once to open its window. If you just want to open a new blank Excel document, click the Blank option in the upper-left side of the page and then skip the next step. It's to the right of the template's name. This will take a few seconds. Once you see the Excel template or blank page, you can proceed with entering your sheet's data.


Cài đặt kích thước trang giấy. Đặt phông chữ. Định dạng các yếu tố trong kịch bản.

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Screenplays are written on 8 ½” x 11” paper, typically 3-hole punched. Top and bottom margins are set between .5” and 1”. The left margin is set to 1.2”-1.6” and the right margin is set between .5” and 1”. Screenplays are written in Courier 12 point font. This is mainly because of timing. One script page in Courier 12 is roughly one minute of screen time. There are several different parts of the script that require specific formatting so that they conform to industry standards:   Scene Heading: This is also called a “slug line.” It sets the stage for the reader by describing the location. The scene heading is written in all caps. First, denote whether it is an interior or exterior scene by writing “INT.” or “EXT.” Then, follow that with the location, then the time of day. Never end a page with a scene heading, push it down to the next page.  Action: This is the descriptive text of the screenplay. Write in the present tense and an active voice. Keep the paragraphs short to hold the reader’s attention. A good paragraph size is 3-5 lines.  Character Name: Before dialogue starts, the character speaking is typed out in all caps and indented 3.5” from the left margin. The name can either be the character’s actual name, a description if the character is not named in the movie, or by occupation. If the character is speaking off screen, then “(O.S.)” is written next to the character name. If the character is narrating, “(V.O.)” for voice-over is written next to the name.  Dialogue: When a character is speaking, the dialogue is indented 2.5” from the left margin, and between 2-2.5” from the right. The dialogue goes directly beneath the character’s name.


Cài đặt máy in trên máy Mac mà bạn muốn dùng để chia sẻ. Nhấp vào biểu tượng trình đơn Apple ở phía trên góc trái màn hình. Nhấp vào System Preferences (Tùy chọn hệ thống) ở gần phía trên trình đơn. Nhấp vào Sharing (Chia sẻ) với biểu tượng thư mục trong cửa sổ System Preferences. Đánh dấu vào ô "Printer Sharing" (Chia sẻ máy in). Đánh dấu vào ô bên cạnh máy in mà bạn muốn chia sẻ. Kết nối máy in đã chia sẻ với máy Mac khác trong mạng nội bộ. Kết nối máy in đã được chia sẻ với máy tính Windows khác trong mạng nội bộ.

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You can do so over a wired connection or over a wireless connection. This icon is in the top-left corner of the screen. It's near the top of the drop-down menu. This is a folder-shaped icon in the System Preferences window. Doing so places a checkmark in the "Printer Sharing" box, which indicates that printer sharing is now available. If there is already a checkmark in this box, your Mac is sharing its printer. This will select your currently connected printer for sharing. The computer that is sharing the printer must be turned on. To connect:  Click the Apple menu and select System Preferences. Select Print & Scan. Click + at the bottom of the printer list. Click the Windows tab at the top of the new window.  Select the printer's name from the list. The Mac that is sharing the printer must be turned on. To connect:  Go to https://support.apple.com/kb/dl999?locale=en_US. Download and install the "Bonjour Print Services for Windows" program. Run the "Bonjour Print Wizard" after installation. Select the shared printer you want to connect to. Select the correct drivers from the list if prompted to do so. Click Finish.


Cài đặt máy in trên máy Mac sẽ chia sẻ. Bật chế độ chia sẻ máy in trên máy Mac mà bạn đã cài máy in trên đó. Chia sẻ máy in. Thay đổi quyền truy cập (không bắt buộc). Kết nối đến máy in được chia sẻ (Mac). Kết nối đến máy in được chia sẻ (Windows). Gửi lệnh in đến máy in được chia sẻ. Tôi đã cài đặt Bonjour nhưng máy tính sử dụng hệ điều hành Windows của tôi không thể kết nối đến máy in Mac.

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Since the computer will need to be on in order to print, you should install the printer on the computer that is powered on the most. Note that it is easier for a Mac to connect to a shared Windows computer than vice versa . if you have a mix of computer types, consider installing the printer on your Windows computer and use the previous method. In order for other Mac computers to connect to the printer, you'll need to enable printer sharing.  Click the Apple menu and select "System Preferences". Select the "Sharing" option. Check the "Printer Sharing" box. Once you've enabled Printer Sharing, you can select which printers you want to share. From the "Sharing" window, check the box next to the printer you want to share. If you have multiple printers installed, check all the ones you want to make available. After sharing a printer, you can select who has access to it. By default, everyone connected to your network can print to the printer. You can limit access based on usernames if you prefer. Now that the printer is shared, you can connect to it from your other Mac computers. If you are connecting a Windows computer to the shared printer, skip down to the next step.  Click the Apple menu and select "System Preferences". Click the "Print & Scan" option. Click and hold the "+" button at the bottom of the printer list. Select the printer you want to add from the menu that appears. If you're trying to connect to a printer shared from a Mac on a Windows computer, you'll need to download some special software from Apple on the Windows computer.  Download the Bonjour Print Services software. You can download this directly from Apple here.  Run the installer to install the Bonjour software. Run the "Bonjour Printer Wizard". This will appear after you finish installing the Bonjour software. Select the printer that you want to connect to. Make sure that the Mac is connected to the same network as the Windows PC for the printer to appear. Install the printer software if prompted. You may be prompted to select the...


Cài đặt máy in trên máy tính dùng để chia sẻ. Tạo HomeGroup (Windows 7 và mới hơn). Kết nối HomeGroup với laptop. In bằng máy in dùng chung. Kích hoạt File and Printer Sharing (Chia sẻ Tập tin và Máy in) và chia sẻ máy in theo cách thủ công nếu không thể sử dụng HomeGroups. Cài đặt máy in được chia sẻ trên laptop.

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Since the computer will need to be on whenever you want to print, you should install it on a desktop computer that is frequently turned on. Most printers can be installed by simply plugging them in via USB. Refer to your printer's documentation if you are having difficulty installing the printer on the computer that will be sharing it. If all of the computers on your network are running Windows 7 or later, you can use the HomeGroup feature to quickly and easily share your printer. If you are using Windows Vista or XP, skip down to Step 5 of this section.  Create a HomeGroup on the computer sharing the printer. You can access the HomeGroup menu from the Control Panel. Click the Create a homegroup button to set up a new HomeGroup. Follow the prompts to set up the HomeGroup. When asked what you want to share, make sure that "Printers & Devices" is set to "Shared". Copy down the password that appears. Now that the HomeGroup has been enabled, you can connect to it on your laptop.  Open the HomeGroup menu in the Control Panel on the laptop. Click the Join now button and enter the password. Follow the prompts to finish setting up the HomeGroup connection. You will be given the option to pick what you want to share, but this isn't necessary for connecting to the shared printer. Now that your laptop is connected to the HomeGroup, you'll be able to select the shared printer as if it was connected directly to the laptop. Make sure that the computer sharing the printer is turned on.  Open the Print dialog in any program and select the shared printer from the list of available printers. If you are using HomeGroups, this is all you need to do. The next steps are for users who can't use the HomeGroup feature. If either the laptop or the computer sharing the printer are running Vista or earlier, you'll have to share the printer manually.  Open the Control Panel and select "Network and Sharing Center" or "Network and Internet" on the computer sharing the printer. Click the "Change advanced sharing settings" link and then...


Cách ly chó để ngăn ghẻ lở lây cho các thú nuôi khác. Cho chó dùng thuốc và các phương pháp điều trị khác theo hướng dẫn của bác sĩ thú y. Giặt hoặc thay ổ nằm của chó và các đồ vật khác tiếp xúc với chó. Giúp chó kiểm soát căng thẳng về mặt tâm lý trong khi điều trị ghẻ lở.

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If your dog has mange, you should keep him away from any other pets you have to prevent them from becoming infected as well. Make sure that your dog is safe and warm. Do not isolate your dog by tying him outside or keeping him in an unheated space in the winter. Select a room in your house to keep him while you are treating him for mange.  Provide food, water, bedding, and toys for your dog while he is in isolation. Make sure that you spend time with him, take him for walks, and play with him so that he is not frightened by the isolation. In rare cases, humans may become infected with the mites that cause mange in dogs. Protect yourself by wearing gloves when you administer treatments to your dog.  You don't need to isolate your dog if it has demodex, as this is not highly infectious. Your dog’s treatment will depend on the type of mange he has and this can only be determined with certainty by a licensed veterinarian. Some dogs will need special baths, prescription medications, or even injections to treat their mange. Make sure that you follow the veterinarian’s instructions for treating your dog and contact your vet if you have any questions or concerns. Do not attempt to diagnose and treat your dog without the help of a veterinarian. In order to prevent mites from hiding out on your dog’s bedding or collar, you should remove these items and replace them.Change and wash your dog’s bedding daily to keep it free from mites. Use hot water, soap, and bleach to thoroughly cleanse your dog’s bedding. Mange can cause dogs to become stressed because of the itching, isolation, vet visits, medications, and other treatments that they receive to treat their mange. As your dog goes through his treatment, make sure to do things that will help to keep him calm. For example, you can provide him with a treat after he has had a bath, make sure that you visit him often while he is in isolation, and do things that you normally do together like going for walks and playing in the backyard.


Cách này áp dụng khi bảng tính gồm họ và tên nằm trong một ô. Chèn một cột trống mới. Nhập công thức cho phần tên. Sao chép công thức này cho toàn bộ cột. Tạo cột họ. Sắp xếp theo cột họ.

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If you have full names listed in a single column, alphabetizing will only sort by the first name. With these instructions, you can divide the names into two columns first so you can sort by the last name column instead. Place this immediately to the right of the names column. Enter this formula in the top cell of the new column: =LEFT(A1,FIND(" ",A1)) making sure to include the space between the quotation marks. This formula will look in the full name column and copy everything before the space  If necessary, replace both instances of A with the letter of the column that has the full names listed. Replace both instance of 1 with the number of the row you are typing in. Click the header of this new column and copy-paste the formula you just entered. You should see all the first names appear on their own in this column. Create a new column to the right of the first name column. Copy-paste this formula to populate the column with last names: =RIGHT(A1,LEN(A1)-FIND(" ",A1)) You may now sort the last name column alphabetically, as described in the method above.


Cách điều trị sẽ phụ thuộc vào tuổi thai. Tiêm dịch ối. Tiêm dịch qua tĩnh mạch. Sử dụng ống thông để tăng mức dịch ối. Trao đổi với bác sĩ về việc đặt shunt vào cơ thể.

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The recommendations your doctor will have for treatment will be based on how far along in your pregnancy you are. Generally, your doctor will recommend one of the treatments listed in this section, as well as rehydration at home, which is outlined in the second section of this article.  If you are not yet in full term, your doctor will monitor you and your levels very closely. Tests such as non-stress and contraction stress tests may be done to monitor your baby’s activity. Your doctor may also suggest one of the following medical treatments listed in this method. If you are close to full term, your doctor may recommend that you deliver your baby via cesarean section as low amniotic fluid levels right before pregnancy can be dangerous for both you and your baby. In this process, your doctor will inject the leaking amniotic fluids back into the amniotic sac with a needle. This will help your condition because it will increase the amount of amniotic fluid in your uterus. This procedure is a lot like amniocentesis (a way to check your amniotic fluid levels), except that instead of withdrawing the amniotic fluid, the doctor injects the leaking amniotic fluids back into the amniotic sac with a needle.  This procedure is often used as a short term fix because amniotic fluid levels tend to drop again after a couple of weeks. However, doctors choose to use this method because it helps them to find the problem that is causing your amniotic fluid levels to be low. Some pregnant women are admitted to the hospital for additional intravenous fluid therapy if natural means of rehydration (like drinking lots of water) are not able to increase the amount of amniotic fluid. If you have tried rehydrating at home with no changes in amniotic fluid levels, you will most likely have to get an IV to stay hydrated.  Once your amniotic fluid levels are back to normal, you will most likely be discharged. Keep in mind that sometimes IV therapy will continue until you are ready to give birth if you are having troubles staying hydrated....


Cách để thoát khỏi dòng chảy xa bờ. Cách để thoát khỏi vùng nước xoáy trên sông.

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. If you're swimming in the ocean, you might get caught in a rip current.  Knowing what to do can save your life, so try to memorize these steps before you get into the water.  Do not panic. This is, by far, the most important step of all.  By flailing and panicking, you could actually keep yourself under the water. Swim sideways.  Do not try to swim directly to shore or directly out further into the ocean.  Instead, try to swim in a line that's exactly parallel to the shoreline. Swim in a stroke that allows you to breathe.  Swim with the strongest stroke you can do that also allows you plenty of room to breathe.  This might be a sidestroke, front crawl, or breaststroke. Keep swimming until you're out of the rip current.  You might have to swim quite far before you're safely out of the rip current, but keep going.  You don't want to undo the good work you've done so far by heading for shore at the wrong time. If possible call out for help.  If you can, motion to the lifeguard or yell "Help!" as soon as possible.  However, don't do this if it means sacrificing a breath or if you have to stop swimming - it's better to keep yourself moving. .  If you're caught in a river that's flowing too quickly or pushing you under, follow these steps to get out:  Don't flail or panic.  As with a rip current, panicking and flailing your limbs can push you deeper into the water.  Try to take even breaths and remain calm. Aim to swim diagonally toward the shoreline.  Swimming toward the shoreline at a 90-degree angle will force you to fight with the current too much, and might cause you to become exhausted quickly.  Instead, plan to get to the shoreline at a diagonal angle that goes with the current. Don't try to swim upstream.  You'll spend too much energy for not enough results.  Only try to swim upstream if there's immediate danger downstream, such as sharp rocks or a waterfall. If you are being rapidly carried downstream by the current, point your feet in the direction you are being carried. This may prevent you from...


Cán bột. Cắt bột thành nhiều hình vuông nhỏ. Một cách khác đó là tạo nút thắt.

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Place the chilled dough on a clean, lightly floured surface. Use a floured rolling pin to roll the dough out until it is an even 1/4 inch (0.6 cm) thick all the way around. Try to keep the dough in the shape of a rectangle as you roll it out. If there are uneven edges, use a knife to trim them away before cutting the main part of the dough into pieces. The scraps of dough should be re-kneaded together and re-rolled after you form pieces from the main portion. Cut additional pieces from these scraps once you roll the scraps back into a workable form. Use a knife or pizza cutter to cut the rectangle of dough into strips that are roughly 1/2 inch (1.25 cm) wide. Cut the dough crosswise into another set of 1/2 inch (1.25 cm) strips, ultimately forming 1/2 inch (1.25 cm) squares. You could make the pieces a little bigger, if desired, but keep in mind that larger pieces will take longer to cook. Cut the dough into 2 inch (5 cm) squares. Cut each square in half diagonally, then poke a small hole in the center of each triangle. Carefully pull one corner of the triangle through the hole, forming a knot. To form 2 inch (5 cm) squares, cut the flattened rectangle of dough into 2 inch (5 cm) strips with a knife or pizza cutter. Cut another set of 2 inch (5 cm) strips crosswise, forming the squares.


Cân 340 gr dung dịch kiềm. Cân 900 gr nước lạnh. Đổ dung dịch kiềm vào nước. Đong dầu. Trộn dầu. Đo nhiệt độ của dung dịch kiềm và dầu. Đổ dung dịch kiềm vào dầu. Thêm 120 ml tinh dầu khi hỗn hợp bắt đầu tạo vệt trên bề mặt.

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Make sure that all of your ingredients are exactly the measurement that it is supposed to be, especially on smaller batches. Use the scale to make sure the measurement is exact, and pour the lye into the two-cup measuring cup. Use the scale to make sure the measurement is exact, and pour the water into a large, non-aluminum container, such as a stainless steel pot or glass bowl. Place the container of water under your stove's running exhaust fan, or make sure the windows are open and the room is well-ventilated. Add the lye to the water slowly, stirring gently with a spoon until the lye is completely dissolved.  It is very important to add the lye to the water and not the other way around; if you add the water to the lye, the reaction between the two substances is too quick, and may be dangerous. As you add the lye to the water, it will heat the water and release fumes. Keep your face turned away to avoid inhaling the fumes. Set the mixture aside. Allow it to cool and let the fumes dissipate. Use the scale to weigh out 24 ounces of coconut oil, 38 ounces of vegetable shortening, and 24 ounces of olive oil. Set a large stainless steel pot on the stove on low-medium heat. Add the coconut oil and vegetable shortening and stir frequently until melted. Add the olive oil and stir until all are completely melted and combined, then remove the pot from heat. Use different thermometers for the lye and oils, and continue to monitor their temperatures until the lye reaches 95-98 degrees Fahrenheit (35-36 degrees Celsius) and the oils are at the same or lower temperature. When the two substances have reached the proper temperatures, add the lye in a slow, steady stream to the oils.  Stir with a wooden or heat-resistant spoon; do not use metal. You may instead use a stick blender to stir the lye and oils. Continue to mix for about 10-15 minutes until "tracing" occurs; you'll see your spoon leave a visible trace behind it, like one you'd see when making pudding. If you're using a stick blender, this should occur within...


Cân bằng phương trình phân tử. Nhận biết trạng thái của hợp chất trong phương trình. Xác định những hợp chất sẽ phân li (phân li thành cation và anion) trong dung dịch. Tính điện tích của mỗi ion phân li từ hợp chất. Viết phương trình ion đầy đủ. Loại bỏ ion cân bằng bằng cách triệt tiêu các ion giống nhau ở mỗi vế phương trình.

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Before writing a net ionic equation, you must first make sure your starting equation is completely balanced. To balance an equation, you add coefficients in front of compounds until there is an equal number of atoms for each element on both sides of the equation.  Write the number of atoms that comprise each compound on either side of the equation. Add a coefficient in front of elements that are not oxygen and hydrogen to balance each side. Balance the hydrogen atoms. Balance the oxygen atoms. Re-count the number of atoms on each side of the equation to make sure they are equal. For example, Cr + NiCl2 --> CrCl3 + Ni becomes 2Cr + 3NiCl2 --> 2CrCl3 + 3Ni. Oftentimes, you will be able to identify keywords in a problem that will tell you the state of matter for each compound. There are some rules to help you determine the state of an element or compound.  If no state is provided for an element, use the state found on the periodic table. If a compound is said to be a solution, you can write it as aqueous, or (aq). If there is water in the equation, determine whether or not the ionic compound will dissolve using a solubility table. If it has high solubility, the compound will be aqueous (aq), if it has low solubility, it will be solid (s). If there is not water, the ionic compound is a solid (s). If the problem mentions an acid or a base, they will be aqueous (aq). For example, 2Cr + 3NiCl2 --> 2CrCl3 + 3Ni. Cr and Ni in their elemental forms are solids. NiCl2 and CrCl3 are soluble ionic compounds, therefore, they are aqueous. Rewritten, this equation becomes: 2Cr(s) + 3NiCl2(aq) --> 2CrCl3(aq) + 3Ni(s). When a species or compound dissociates, it separates into its positive (cation) and negative (anion) components. These will be the components that get balanced at the end for the net ionic equation.  Solids, liquids, gases, molecular compounds, low solubility ionic compounds, polyatomic ions, and weak acids will not dissociate. The oxides and hydroxides with alkali or alkaline earth metals will dissociate...


Cân nhắc kiểm tra thông tin của người lao động tiềm năng để giảm thiểu rủi ro gian lận và lừa dối. Tìm hiểu về người mà bạn gặp qua Internet. Hãy cẩn trọng nếu bạn đang chuẩn bị hợp nhất, sáp nhập doanh nghiệp. Trong trường hợp bạn là người sử dụng lao động tại Hoa Kỳ, hãy bảo vệ chính mình khỏi cáo buộc "bất cẩn trong tuyển dụng". Tuân thủ các quy định quốc tế.

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You want to make sure the persons you’re hiring really are who they say they are. This applies not only to identity, but also to job qualifications.  You may want to conduct background screening for:   Job candidates from locations outside of the U.S. Applicants who have a history abroad.  Foreign nationals for a position in their home country, if you’re setting up—or expanding—your business overseas. Perhaps you’re involved in a budding cyber romance with somebody from another country.  Or maybe you’ve met a prospective foreign business associate online. Either way, you can’t be too careful these days. A background check will at least give you more information on which you can base a decision whether or not to pursue the relationship. Obviously, this is an area where you need to do more than just accept the representations of the company you’re considering merging with. You may choose to forgo a background check on a company you’ve had a solid working relationship with for a long time, but for anything short of that type of close association, doing your homework (beyond just reviewing financial records) could prevent a potential disaster. This kind of allegation could arise when a worker causes harm to another individual within the scope of his or her job. If an employer can’t demonstrate that it exercised reasonable diligence when evaluating that individual’s fitness for the job, the employer could potentially be held liable for negligent hiring. Just as U.S. employment screening regulations vary by industry, state, and federal levels, countries may have their own unique requirements for background screening and how employers are able to seek and use information. Businesses that don’t address in-country regulations through a global screening program risk being out of compliance in that country.


Cân nhắc liệu pháp châm cứu. Tiêm neurotoxin. Tìm hiểu về liệu pháp tái tạo bề mặt da bằng tia laser. Hỏi về liệu pháp hóa chất.

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A trained, licensed acupuncturist might be able to reduce your forehead wrinkles by toning the muscles in your face.  You'll usually need between 10 to 12 treatments, which will be administered twice a week for five to six weeks. The acupuncturist will insert fine needles into strategic points along the body and face. These needles stimulate the production of collagen and elastin. As a result, your skin naturally plumps up and the circulation to your face improves, which should cause your forehead wrinkles to visibly soften. Botox and other neurotoxins block the nerve impulses that cause muscle contractions in your forehead. As a result, the wrinkles you currently have look less noticeable and won't get any deeper.  Ask for the lowest amount of product they can give and still soften your wrinkles. In the beginning, you may only need 9-15 units to treat your forehead. Aside from Botox, other common neurotoxins include Xeomin and Dysport. Neurotoxin treatments eventually wear off, so you will need another round of injections roughly every 3-4 months if you like the results enough to keep them. During this treatment, the doctor or technician will direct energy from a laser or pulsed diode light directly to your forehead. The procedure can last anywhere from 30 minutes to two hours. The intense light will remove the top layer of skin, creating a mild wound that usually won't be visible to the naked eye. In response, your skin should activate its natural production of collagen and produce new smooth, wrinkle-free skin. The most common chemical treatments used to treat forehead wrinkles include chemical peels and dermabrasion.  During a chemical peel, the doctor will use different chemicals to burn the top layer of skin. Your body should respond to the damage by producing more collagen and, effectively, more smooth skin. During dermabrasion, the doctor will use a mild chemical crystal and a vacuum device to chip away the top layer of skin. This draws evenly textured skin to the surface and should cause light...


Cân nhắc liệu pháp tập trung gia đình. Thử liệu pháp hành vi nhận thức. Tìm hiểu về Liệu pháp hài hòa tương quan xã hội (Interpersonal and social rhythm therapy - IPSRT).

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Family focused therapy can be a very effective means to treat bipolar disorder in children. Many times, parents do not understand how to deal with symptoms of bipolar disorder such as mood swings and extended crying sessions. Consulting with a therapist as a family can help both parents and children learn how to address the disorder.  Family therapy will help you address communication and problem solving as a family. A skilled therapist can teach parents how to recognize when a bout of mania or depression is coming on and how to help their child during this time.  You can ask for a referral from your pediatrician for a family therapist. You can also see what's covered by your insurance provider. It may take awhile to find a therapist who works well with you and your family. It's not unusual to go through a few therapist before finding the right match, so have patience and keep trying. Cognitive behavioral therapy (CBT) is another option. CBT has been used with success to treat bipolar disorder. The focus of this kind of therapy is recognizing and addressing negative thought patterns that lead to troubling behaviors. CBT often involves "homework" for the patient. For example, your child might be told to engage in some calming activity 5 nights a week and write down their thoughts in a journal. If you're interested in CBT, ask local clinics if they provide this as a treatment option and talk to your pediatrician about finding a CBT therapist in your area. This form of therapy focuses on maintaining better relationships with other people. Children with bipolar disorder often develop antisocial tendencies due to their inability to regulate their mood. If you feel your child is becoming isolated form others, interpersonal and social rhythm therapy may be a good option for you.  You can find a therapist who does interpersonal and social rhythm therapy by asking for referrals from your pediatrician and other therapists and doctors. Most psychiatrist list the types of therapies they conduct on online profiles, so you...


Cân nhắc mua chai rượu cỡ lớn (loại 1,5 L) cho bữa tiệc. Mua rượu vang tiêu chuẩn cho bữa ăn. Mạnh tay chi tiền cho những dịp đặt biệt. Chắc chắn rằng rượu là món quà phù hợp.

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A magnum is a double bottle of wine or champagne. One reason it works well for a party is it's fairly impressive to look at. Plus, because it's double the size, it will last much longer than a single bottle of wine. Your host will appreciate your thoughtfulness.  When choosing a wine for a party, sparkling is usually a good option. If you insist on bringing a standard bottle of wine to a party, give it to the hosts before the party, and let them decide whether they want to serve it at the party or not. On the other hand, when you've been invited for dinner to a small gathering, such as a dinner for about four people, a regular bottle is appropriate. A regular bottle will provide enough wine for each person at the dinner, which is why it's appropriate. Ask the hosts ahead of time what they will be serving. Then you can get a wine that matches the dinner, such as a white wine for fish. If you're not sure what goes with what type of food, ask at the store. When it comes to weddings or other big special occasions, such as birthdays or Christmas dinner, plan to spend a bit more on the bottle. Weddings especially call for a more expensive bottle. If you don't want to spend that much, skip the wine. You'll be safer buying something off their registry. That is, you don't want to buy wine if the host doesn't drink wine. For instance, maybe the host enjoys alcohol, but they don't like wine. Another situation you may run into is the host may not drink at all, due to personal choice, health reasons, or religious reasons. If you're not sure, ask.


Cân nhắc ngừa thai bằng hóc môn. Hỏi bác sĩ về thuốc Metformin. Nhờ bác sĩ tư vấn về thuốc giúp thụ thai. Nhờ bác sĩ tư vấn về thuốc gonadotropin. Cân nhắc thụ tinh trong ống nghiệm (IVF). Nhờ bác sĩ tư vấn về phẫu thuật nội soi. Giữ liên lạc thường xuyên với bác sĩ.

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If you do not want to conceive, consider talking with your doctor about hormonal birth control. “Combination” birth control pills that contain estrogen and progestin can help you regulate your menstrual cycles, reduce male hormone levels, and help clear up acne. They will also reduce your risk of developing your endometrial cancer. Skin patches and vaginal rings that contain these hormones may also be an option. Your doctor will help you find the option that is right for you. Medications that contain only progesterone offer some of the benefits of combination birth control. They will help control your menstruation and reduce your risk of endometrial cancer. However, they will not help with symptoms related to androgen excess, such as acne and hair growth. Metformin (Glucophage, Fortamet, etc.) is an oral medication for type 2 diabetes. Your doctor may prescribe metformin to treat your insulin resistance and lower your body’s insulin levels. Research has also suggested that metformin may help with cholesterol levels and weight management. People with a history of liver or heart disease may not be able to take metformin safely. It is vital to tell your doctor about your history of any liver or heart conditions. Your doctor may prescribe a medication to help stimulate ovulation. Talk with your doctor about any pre-existing medical conditions or symptoms so that s/he can find the medication that is best for you.  Your doctor may prescribe clomiphene (Clomid, Serophene) or letrozole (Femara). These are oral medications that you take at the first part of your menstrual cycle to stimulate ovulation. You will likely ovulate within 5-10 days after taking clomiphene or letrozole.  You should tell your doctor if you have endometriosis, uterine fibroids, a history of liver disease, or thyroid issues. Side effects of clomiphene or letrozole may include hot flashes, headaches, and breast pain/tenderness.  You should also be aware that in from 7-10 out of 100 pregnancies that result from clomiphene or letrozole therapy,...


Cân nhắc nhai kẹo cao su. Giữ cho miệng luôn ẩm ướt. Ngừng hút thuốc và nhai lá thuốc.

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Any gum will help with bad breath because the chewing action results in more saliva being produced. Some gums, however, have better bad-breath-fighting abilities than others:  Cinnamon flavoring seems to be especially effective in reducing bacteria counts in your mouth.  Look for gum sweetened with xylitol (sugar only feeds the bacteria, causing more odor problems). Xylitol is a sugar substitute that actually works to prevent bacteria from replicating in the mouth. A dry mouth is a stinky mouth. That's why your breath is worse in the morning; your mouth produces less saliva as you sleep. Saliva is the enemy of bad breath because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kill bacteria.  Chewing gum stimulates saliva production (in addition to covering up the odor with some kind of scent). Mints do not encourage saliva production.  Drink water. Swish the water between your teeth from side to side. Water won't necessarily increase saliva production, but it'll wash out your mouth — and it is good for you. See How to Drink More Water Every Day. Dry mouth can be caused by certain medications and medical conditions. Ask your doctor about switching medications, or addressing the underlying condition. In case you needed yet another reason to stop this dangerous habit, tobacco is notorious for causing bad breath.  Tobacco addiction can be a hard habit to break, so visit this helpful wikiHow page for tips and advice. In some cases, bad breath can be an early sign of oral cancer caused by smoking or chewing tobacco.  You must stop smoking and see your doctor to be evaluated for this very serious condition.


Cân nhắc rủi ro tiềm ẩn về sức khỏe. Chọn sản phẩm nhuộm da phù hợp. Tẩy tế bào da chết. Thoa sản phẩm nhuộm da lên cơ thể. Chờ sản phẩm nhuộm da khô. Hạn chế việc phơi nắng trong khoảng 24 tiếng sau khi dùng sản phẩm có DHA.

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While doctors generally recommend sunless tanning as a safer alternative to UV exposure, these products are not without drawbacks. The active ingredient in most sunless tanners is called dihydroxyacetone (DHA). DHA interacts with amino acids in your skin's outer layer to cause a browning effect. Some scientists have shown DHA to cause DNA damage at high concentrations. However, DHA is safe to use on skin where it is mostly absorbed by dead cells. Minimize your risks by avoiding spray-on products that may be inhaled and rinsing off excess tanner from your hands. Additionally, some individuals are allergic to this chemical, which can result in contact dermatitis. For pale skin, buy the lightest shade of self-tanner your product of choice comes in. Darker tanners contain higher concentrations of DHA. A too-dark sunless tan will look orange and unnatural on a person with naturally light skin. Removing excess dead skin before applying sunless tanner will help the color to last longer. Scrub gently with a washcloth or loofah. Pat your skin dry with a towel. Avoid areas near your eyes, nose, and mouth. There are two main ways you can avoid discoloring your palms:  Wear exam gloves during application. Apply the tanner in sections (arms, legs, torso, face) and wash your hands between each section. Wait at least 10 minutes before getting dressed. Wait at least six hours before bathing or swimming. Re-apply the tanner daily until your skin reaches your desired hue. If you must be in the sun, wear sunscreen. While DHA provides transient UV protection, it may also temporarily boost the production of UV-induced reactive oxygen species. These molecules are a major contributor to sun damage, negatively impacting your skin's health and appearance.


Cân nhắc sự cần thiết phải lên tiếng. Biết thời điểm im lặng. Cho người khác biết khi tất cả những gì bạn muốn chỉ là bộc bạch nỗi lòng.

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The thing about being heard is that you need to do it at the right time. That means that you're not doing it all the time. Remember quantity and quality do not always go together.  Sometimes what people need is a friendly ear. Being the person who listens to other people can also be really important. Cultivate the attitude of saying things only when you feel they're important to say. People will be more likely to listen to you if they know that you talk about interesting subjects. You don't need to talk to everyone. You don't need to talk all the time. There are lots of times and places when people are more or less receptive to conversation and hearing you. Knowing which places are good for that will make you feel more heard in the long run.  For example: someone taking a long red-eye flight is probably going to be less receptive to your conversation than someone you're standing in a long line to a concert you both enjoy. Likewise, that person who is wearing their headphones and staring out the bus window? Yeah, they're probably not looking to hear about all your new business selling used Ferrari automobiles. Even receptive people can “zone out” after too long. If you’ve been talking for more than 40 seconds without a break, it’s probably time to wrap up and give the other person a chance to speak. There are times in everyone's life when all they need is a sympathetic listening ear while they vent about some injustice. Now some people are more interested in offering solutions than listening to you.  A lot of people are happy to commiserate or listen if they know that's all you need from them. If they think they need to offer solutions, they may be a little shorter with you and possibly less likely to listen.  Similarly, it’s a good idea to check in with friends to see whether they want someone to problem-solve with them or just a sympathetic ear to vent to.


Cân nhắc thuê công ty tra cứu thông tin quốc tế hoặc thám tử tư. Tra cứu lý lịch tư pháp. Xác nhận chứng nhận giáo dục quốc tế. Xác nhận những khẳng định về kinh nghiệm công tác. Kiểm duyệt giấy phép lái xe quốc tế. Tra cứu thông tin về an ninh nội địa trên phạm vi toàn cầu. Đánh giá sự ổn định của một doanh nghiệp.

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This is not to say you can’t conduct the searches yourself, but using a full-service company or investigator can greatly facilitate the process. Going online will net you plenty of companies who’ll offer to provide an international search, encompassing most—if not all—of the items referenced in Part 2, above.  Check their websites for company information, such as how many locations they have, and how long they’ve been in business. Plug the company name into a search engine to see if there are any articles or blogs that reference them. Some companies will have links on their website to articles in which they’ve been mentioned. Beware of any company or individual claiming to use a global database to compile a comprehensive report. There is no such thing as a global database that can provide all this information.  Speak with other companies or individuals you know who may have used an international search firm/private investigator in the past. This is usually an ideal way to get past the hype, and straight to the facts. If you opt for a private investigator, it's probably best to use one located in the country that the person you're investigating comes from.  Ask this individual or company for references. See if they're affiliated with any company located in your own country, which may make it easier to assess their credentials. Check with the embassy for the country in which the investigator works. See if the country requires private investigators to be licensed, and ask how you can determine whether the individual or company you're thinking of hiring is properly accredited. This could be relevant for many people for any number of reasons, but it’s especially important for employers.   Whether you’re conducting the criminal search as an individual, or in your capacity as an employer, city police records are the primary source for international criminal records searches. One of the inherent problems with international criminal searches is that there’s normally no national source for criminal records. In most...


Cân nhắc tìm đến chuyên gia tư vấn. Thành thực với nhau. Hãy hợp tác. Thảo luận về những giải pháp. Học cách tha thứ. Tính toán những việc sẽ xảy ra trong tương lai. Đừng quên những ranh giới.

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If you are at the point where you are trying to save your relationship, it's a good idea to call in professional help. A counselor can help you decipher what problems you have, especially if you can hardly stand to be in the same room together anymore. Being honest is a kind of vulnerability, and by being honest with your partner, you show that you trust him or her. Try opening up about what you're thinking and feeling. When you're vulnerable, you're inviting your partner in and asking him or her to be equally as honest. However, it's important to continue using "I" statements to tell how you feel instead of blaming the other person. For example, when you're talking to your partner, you shouldn't say, "You never put me first." Rather, you should say, "I sometimes feel neglected in the relationship." That way, you're telling how you feel rather than pointing fingers. Instead of each taking one side of an argument, it's important to work together. You should work together in your relationship, treating each other as teammates rather than enemies. However, you also need to work together when trying to solve problems. That means first agreeing on what the problem is.  Once you agree on what the problem is, you also need to talk about what both you are concerned about underneath the surface. That is, you may both have an idea in mind of what winning looks like, but if you are both set on winning, no one will win in the end. Instead, discuss why you want the solution you do.  You should also look for common ground in the problem and the solution. That is, if you're disagreeing about who should do what housework, at least you agree that the house needs more attention. That's a starting place. This step may be the hardest part, coming up with solutions you both can live with. That means agreeing on what you think the main problems are in the marriage and coming up with ways you can both work to make it better. Basically, you need to compromise. Blaming each other isn't going to help, as you've both contributed to the...


Cân nhắc việc bán tóc qua một trang web của bên thứ ba. Cân nhắc việc bán trực tiếp cho công ty làm tóc giả. Cẩn trọng để tránh bị lừa. Cân nhắc việc tặng tóc nếu bạn không bán.

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The highest prices for hair are fetched through third-party websites. You post a picture of your hair along with descriptive details, and your information appears in a list for prospective buyers to browse. If someone wants to buy your hair, they contact you through the site, you agree on a price, and you receive payment before cutting and sending your hair.  Hair that's long, well-cared for and unique in color, texture or origin fetches the highest prices. Twenty-four inches of wavy red virgin hair could fetch upward of $1,000. Twelve inches of straight natural blonde hair might fetch $300 or so. Third party sites have hair price calculators to help you determine how much to charge. You'll set up an account, then follow the steps to upload a picture, the price and other details, then wait for a buyer to contact you. If you go this route, do not cut and send your hair before you receive payment. Take a picture of the hair while it's still on your head, receive payment, then cut and send your hair. This will help prevent you from getting scammed. If you're looking for a quicker, easier option, look into wig companies that buy lengths of hair. You'll get paid less for your hair, but it's a surer bet that you'll be able to sell it. Search online for companies and call those with reputable sites to discuss the terms. In most cases you'll get a quote for how much they'll be able to pay. You'll then cut and send your hair, and receive payment after it has been processed.  Wig companies have specific requirements regarding how the hair should be cared for and packaged before it's sent. In many cases they pay by length and weight. Since they cut off several inches to remove split ends, they only pay for the usable length of hair. Hair is a valuable commodity, and there are people ready to take advantage of women who need to sell their hair to make money. Do your research before you sell your hair. Get more than one opinion about how much it's worth before you cut it off to sell it. Most importantly, unless you have...


Cân nhắc vấn đề cơ bắp. Nhận thức tổn thương thần kinh có thể gây nên co thắt bàng quang. Loại trừ khả năng viêm nhiễm. Trao đổi với bác sĩ về việc thay đổi thuốc. Sử dụng ống thông tiểu đúng cách để cải thiện tình trạng. Nhận thức rằng có thể có nhiều nguyên nhân dẫn đến co thắt bàng quang.

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The bladder is controlled by several muscle groups. Those groups include the sphincter muscles, the abdominal wall muscles, and one additional muscle that is part of the bladder itself. The most common culprit behind bladder spasms is the detrusor smooth muscle, which is the main muscle composing the bladder wall.  The detrusor muscle consists of smooth muscle fibers that are part of the wall of the bladder. The detrusor muscle contracts, along with the abdominal wall muscles, to empty the contents of the bladder into the urethra. However, all of the muscle groups are involved in emptying the bladder and may be a part of the problem, so you should see your doctor for a full diagnosis.  The sphincter muscle provides a tightening at the opening of the bladder to prevent urine from passing. When the brain signals the muscles that it is time to release urine from the bladder, the sphincter muscle relaxes to allow the urine flow to pass through the urethra.  The urethra is the tube that connects your bladder to the outside.  The muscles of the abdominal wall are in a relaxed state when the bladder is empty and as it gradually fills with urine. The abdominal wall muscles gently expand as the bladder expands.  The abdominal wall muscles and the sphincter muscles work together to provide bladder control. When the brain says it is time to release urine, the abdominal wall muscles contract, or tighten, and press on the bladder to force the urine into the urethra.  The muscles and the nervous system work together to effectively communicate with the brain and provide voluntary control over emptying your bladder. A problem with any of the muscles or nerves involved can contribute to bladder spasms. The nerves that are built into the bladder area are part of a complex communication pathway that sends messages to, and receives messages from, the brain.  Nerves that are part of the bladder and abdominal wall area tell the brain when the bladder is full and it needs to be emptied. This is translated as a feeling of pressure...


Cân nhắc vấn đề tuổi tác. Cân nhắc cân nặng của bạn. Dừng hút thuốc lá. Nghĩ về những vấn đề sức khỏe mãn tính khác.

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Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people.  People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elderly people. Being overweight or obese puts you at a higher risk of experiencing a heart attack.  A sedentary lifestyle also increases your risk.  A diet high in saturated fats increases your risk of coronary artery disease, which may lead to having a heart attack. Smoking and exposure to secondhand smoke increase your risk of having a heart attack. Your risk of heart attack is greater if you have any of the following medical conditions:  High blood pressure High blood cholesterol Family or personal history of heart attack or stroke Diabetes People with diabetes may experience less dramatic heart attack symptoms. Seek medical attention immediately for any suspected symptoms.


Cân nhắc về khung cảnh của buổi hẹn hò. Đi mua sắm. Mặc thử vài bộ đồ mà bạn lựa chọn. Mặc bộ trang phục nào có thể cho bạn cảm giác thoải mái nhất. Chọn trang phục thể hiện tính cách của bạn. Đảm bảo quần áo bạn mặc phải sạch sẽ và được chuẩn bị trước. Quyết định kiểu tóc và thử làm tóc trước. Chải chuốt một chút trước buổi hẹn hò.

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Whether it's you or your crush planning the first date – or perhaps, a mutual effort – figure out what the date will entail before you plan your wardrobe. Dressing for your date will be easier once you know what's in store for the actual date.  For a classic dinner and a movie date, you'll know to dress in nicer, fancier clothes. Don't forget to discuss exactly where dinner will be, so that you can gauge how dressy you need to be. For a hiking date, casual jeans and a t-shirt or gym clothes are perfectly acceptable first date wear! There's nothing wrong with doing a little shopping for a first date, especially if you have a fun activity planned and need a few new items to prepare. Although it's not necessary to go shopping, wearing something new will show your date that you've made extra effort. Before deciding on exactly what to wear, try on a few different options. What you've envisioned as the perfect clothing combination in your head might look different once you've got it on. Remember to dress up according to the occasion.  Don't be afraid to ask a trusted friend or family member for an honest opinion. It would be a good idea to keep a few outfit ideas in mind for that special day, just in case something breaks or the weather takes a sudden turn for the worse. First dates can be nerve-wracking enough as it is. You don't want to add to that stress by wearing something that makes you uncomfortable. You will be happier and most at ease if you wear clothes you like and feel confident in.  If you don't feel comfortable wearing tight, low-cut, or see-through clothing, then don't wear that! You should also take movement into consideration. If you're going ballroom dancing or horseback riding, be sure to wear something that you can move comfortably in. Everyone wants to look their best for the first date, but unless you're planning to attend a Halloween party together, don't dress up as someone else. Wear an outfit that reflects your own personal style and flare.  Not only will you feel more relaxed, but it will...


Cân nhắc xem có nên tiêm phòng vắc-xin zona không. Tránh tiếp xúc với người bị nhiễm bệnh.

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If you have already been exposed to chickenpox and are concerned about getting shingles, or want to make a possible shingles episode less painful, consider getting the shingles vaccine. The vaccine is marketed under the name Zostavax, and adults 50 and older can receive one shot, whether or not they have had shingles before. People who have never had chickenpox or shingles should avoid getting the vaccine, instead opting for the varicella vaccine. Those who have never had chickenpox or shingles before should avoid contact with those people who have an outbreak of either. Blisters are contagious and should be avoided; exposure to fluid from shingles blisters causes chickenpox and possible shingles episodes later in life. Shingles is more common in people older than 50 than it is in younger people. Those older than 50 should be especially vigilant about shingles.


Cân nhắc xem liệu xăm hình có phải là lựa chọn thích hợp với bạn không. Chọn hình xăm. Tìm thợ xăm hình có uy tín.

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Tattoos are a popular way for people who no longer self harm to cover the scars permanently without completely eliminating it. You will still be able to feel the ridges of your scars under the tattoo, so it can serve as a reminder of what you've been through and where you are now.  A tattoo might be a good choice if you like the look of tattoos, are old enough (18 and up in most places), and you are in a profession where a tattoo will not negatively affect your career. You should wait at least two years after self harming episodes have ended before getting a tattoo. This is because the scars are still healing and fresh scars do not always reliably take ink.  A tattoo can be relatively simple if the scars cover a small surface area, but larger affected surfaces (like an entire thigh) will require a large, intricate tattoo, which can be more expensive and painful. Be aware that some very substantial, large scars (from deep wounds) might not take the ink. Talk to an experienced tattoo artist about whether your scars are likely to take the ink. A tattoo is permanent, so it's important to choose something that you want to look at for the rest of your life. Depending on the amount of surface area covered by your scars, you may need a large, intricate design.  Many people who tattoo their self-harm scars choose a custom design that represents survival, overcoming, newfound confidence, or another positive perspective on life. This can be a great way to turn something that was once negative into something positive, and reclaim your body.  Try searching online for search terms like "tattoos to cover self harm scars." Some ideas include a phoenix, a mythological bird who dies and is reborn from its own ashes; a verse of poetry or other inspiring words like "hope," or "just when the caterpillar thought the world was over, she became a butterfly"; a bird escaping from a cage; or any intricate, beautiful design that you love. You can always try out your tattoo idea as a temporary tattoo before deciding to make it...


Cân nhắc đương đầu với nỗi sợ hãi. Xây dựng thang đo mức lo âu. Viết ra nỗi sợ của bạn. Đối mặt với các thách thức tăng dần. Đi với tài xế bạn tin tưởng. Quyết tâm học cách lái xe.

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You've probably been told that you need to face your fear. Exposing yourself to the fear is especially important if you've been avoiding driving for fear that you'll have a panic attack. Exposure therapy remains one of the most important ways to get over a phobia, although you should know and be able to use relaxation techniques before you start. This way, you'll have some sense of control during the session. Avoiding your phobia will actually make the fear worse over time and can create other phobias. Become familiar with your anxiety levels so you can take action before you reach a full-scale panic attack. Having a scale of anxiety will also help you know when to stop exposure before you reach moderate panic. Your scale should describe the physical and mental characteristics of anxiety. An example scale might look like this:  0 - Fully Relaxed: no tension, calm, feeling peaceful 1  - Minimal Anxiety: feeling slightly nervousness, more alert or aware 2 - Mild Anxiety: muscle tension, tingling or butterflies in the stomach 3- Moderate Anxiety: heart and breathing increase, feeling slightly uncomfortable but still in control 4 - Marked Anxiety: clear muscle tension, increased feelings of being uncomfortable, starting to wonder about staying in control 5- Beginning Panic: heart is starting to race or beat irregularly, dizziness, clear fear of losing control, wanting to escape 6 - Moderate Panic: heart palpitations, difficulty breathing, feeling disoriented 7 to10 - Full Panic Attack: feelings of terror, fear of dying, and increased feelings of moderate panic Be specific and write down what things you fear about driving. Then, go through and rank these fears from what you fear the least to what causes a full panic attack. This will help you gradually expose yourself to your fears. But, you'll slowly work your way through your fears so that you never feel truly out of control. For example, holding the keys in your driveway might be something you fear the least while driving on the highway can cause you to have a...


Cân nhắc để bác sĩ thực hiện việc thăm khám. Chọn tư thế đúng. Kiểm tra tình trạng da tại khu vực đó. Đeo găng tay tiệt trùng. Bôi trơn găng tay. Sờ vách trực tràng. Sờ vị trí vách trực tràng hướng đến rốn. Rút ngón tay ra. Gặp bác sĩ.

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Though it may seem relatively simple to perform, prostate exams require proper technique and the ability to understand what you are feeling for.  Possible complications include bleeding due to nail punctures of cysts or other masses. This can lead to infection or other complications, which you cannot handle at home and would require a trip to your doctor regardless. In addition, if your self exam is abnormal and you seek advice from your doctor, he will most likely repeat the exam to confirm the results anyway. Performed at your doctor’s office, your doctor would position you either lying down on your side with your knees up or standing leaning forward with your hips flexed. This gives the doctor easier access to your rectum and prostate. This will either require some handy work with a hand mirror or the assistance of a spouse or partner. Inspect your rectal area visually for any skin conditions, such as cysts, warts, or hemorrhoids. You or your partner should put on a sterile latex glove to perform the DRE. Ensure that you wash your hands before touching the glove to put it on. You will only use your index finger for the exam, but you should still wear gloves. Ensure you have closely trimmed fingernails before washing your hands and putting on the glove. Even through the latex, you can accidentally scrape the area or puncture a cyst or other mass. A lubricant such as Vaseline or KY Jelly will allow easier, less stressful penetration into the rectum. Apply a liberal amount of the lubricant to the index finger of the glove. You or your partner will insert the index finger into your rectum. Turn the finger in a circular motion to feel for any bumps or lumps that could indicate cancer, tumors, or cysts along the walls of your rectum. If no abnormalities are present, the walls should be smooth with a consistent shape. Use gentle pressure. Your prostate lies above/in front of this portion of your rectal wall. Abnormal findings as you feel toward your prostate include firm, bumpy, non-smooth, enlarged, and/or...


Có chế độ ăn uống lành mạnh. Lên lịch ít nhất 30 phút tập thể dục mỗi ngày. Đừng uống quá nhiều chất chứa caffeine hoặc rượu. Có một sở thích.

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Feeling stressed out can lead to you bingeing on unhealthy foods in the junk food category. However, appropriately managing stress means fueling up on the right foods. Pass on the sugary snacks and enjoy a balanced diet of fruits, vegetables, lean meats, whole grains, and low-fat dairy. Exercise reduces blood pressure, manages stress and helps release hormones, such as serotonin that help you keep a positive outlook. Get both aerobic (i.e. biking, running, walking, etc.) and strength training exercises for optimal health. Caffeine can help you focus, but you may already be over-stimulated from the pressure. Alcohol can reduce anxiety in small quantities, but it actually increases stress on the system after one or two drinks. . Hobbies are a wonderful way to distract you from stressors, give you something to look forward to, and develop connections with other hobbyist. If financial troubles are plaguing you, you may even be able to use your hobby for profit.  Think about some things you once liked to do or are interested in doing. Make sure it's something that will actually relieve stress rather than contributing to it. Plus, ensure that you will participate in this hobby regularly. Suggestions for hobbies include writing, painting, playing a musical instrument, volunteering, gardening, and playing sports.


Có dấu hiệu của bệnh chốc lở. Quan sát các vùng mẩn đỏ. Lưỡi có nhiều đốm như hạt dâu tây. Có dấu hiệu lột da. Khám bác sĩ ngay lập tức.

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Sometimes scarlet fever may occur with a streptococcal skin infection called impetigo, and not with a sore throat. Impetigo causes redness, bumps, blisters or pus in the skin, usually on the child's face, around the mouth and nose. The characteristic sign that strep has evolved into scarlet fever is a red rash. It will look like sunburn and feel rough to the touch, like sandpaper.  If pressure is applied to the skin, it might briefly take on a paler hue.  The rash will typically begin around the face, neck, and chest (most common on neck and chest), spreading to the abdomen and back, and, less often, to the arms or legs. Along the skin creases in the groin, armpit, elbows, knees, and neck your child might develop lines with an ever deeper reddish hue than the rest of the rash.  It is common to have a circle of pale skin around the lips. This is caused by the enlargement of the taste buds on the tongue. At first, the taste buds will be covered with a white coating. After a few days, the tongue will generally develop a red, bumpy appearance. As the red rash begins to fade, your child's skin may begin to peel as if after a sunburn. Be mindful; that does not mean that the illness is gone. You should still seek medical attention. You should take your child to a doctor whenever he or she develops reddish skin accompanied by a fever and/or sore throat. Although scarlet fever is easily treated with antibiotics, if it is left untreated, it can cause an array of complications. Untreated, scarlet fever can cause kidney disease, skin infection, ear infection, abscesses of the throat, lung infection, arthritis, heart problems and problems with the nervous system (rheumatic fever).


Có kiến thức ở nhiều chủ đề khác nhau. Lắng nghe. Tập trung vào mặt tích cực. Giao tiếp dứt khoát.

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Interacting comfortably with others shows confidence and poise. It is much easier to come up with subjects to discuss if you are educated in a variety of skills and topics.  Go to the library and read a variety of books. Read up about history, science, sociology, psychology, or anything else that you are interested in. Scan the internet, and read reputable websites to keep up with current events. Read a newspaper (either online or in print) and be educated about current events in your community as well as the world. This way, you can start a conversation by asking, "Did you hear about ____? What do you think about it?" Learn new hobbies and activities. Some examples include learning how to: play an instrument, dance, do yoga, rock-climb, skydive, surf, snowboard, ski, scuba-dive, paint, draw, or sing. This way, when you meet a new person you have plenty of activities to discuss. Chances are, the other person will have some similar interests. When attending social gatherings, be a "listener" rather than always driving the conversation. People love being listened to and gravitate to people who take the time to listen to them.  Relax, breathe and pretend you're talking to someone you've know all your life. Ask questions and be interested. Focus solely on the person and his or her experience rather than on what you are going to say next. Be present in the moment. Ask open-ended questions rather than closed-ended "yes" or "no" questions. This will help increase the likelihood that you have a positive and continued conversation. Use active listening skills, which help to build understanding and trust. One way to show that you are listening is to restate what the person has just said. You can do this by saying, "I am hearing that you are upset at your brother. Is that right?"  You can also give feedback and validate the person. Say something like, "That sounds really tough. It sounds like you are hurt, and that makes sense given the situation." If you talk about negative things too much you may seem like a...


Có kế hoạch ứng phó tại chỗ. Tránh các tác nhân kích thích. Mua ống hít do bác sĩ kê toa. Sử dụng MDI. Sử dụng DPI. Nhận biết cơn hen cần cấp cứu. Nghỉ ngơi trong khi chờ nhân viên cấp cứu đến.

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Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed.  When you get the diagnosis, consult with your doctor to identify your particular symptoms of worsening asthma and what you should do when they flare up (e.g. take medication, go to the emergency room, etc).  Make sure you know how to use your rescue inhalers. Write this plan down and keep it with you at all times. In general, note that prevention of symptoms is the best way to manage and treat asthma. If you know what situations trigger your asthma attacks (such as being around furry animals or extremely hot or cold weather), then try to avoid these when possible. There are two different type of rescue medications that you may have been prescribed your doctor, a Metered Dose Inhaler (MDI) or a Dry Powder Inhaler (DPI).  MDIs the are most common inhalers. They deliver asthma medication through a small aerosol canister equipped with a chemical propellant that pushes the medication into the lungs. An MDI can be used alone or with a breathing chamber ("spacer") that separates your mouth from the inhaler, and which can allow you to breathe normally to receive the medication and help the medication get into the lungs more efficiently. A DPI inhaler means of delivering dry powder asthma rescue medication without propellant. Brand names of DPI medications include Flovent, Serevent, or Advair. A DPI requires you to breathe in quickly and deeply, which makes them difficult to use during an asthma attack. This makes them less popular than the standard MDIs. Whichever you have been prescribed, make sure you are always carrying it with you. Note that when suffering an asthma attack, you only want to use an MDI filled with the rescue medication, bronchodilators (such as albuterol) , and...


Có thái độ lạc quan về toán học. Gạt bỏ tư tưởng cho rằng bạn dở toán bẩm sinh. Có thái độ nghiêm túc với toán học. Duy trì động lực học tập.

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Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as a confirmation of this assumption. You will think to yourself, "I knew I'm no good at this. What's the point?" Go into it with the right attitude. If you're currently struggling with math, don't think, "I'm bad at math." Instead, think to yourself, "I have not taken enough time to practice math, so I'm still learning. With some hard work, I know I can improve my skills." Many people convince themselves they're naturally bad at math. This can lead a person to not put in the work to improve. Understand that it's a myth that people have a natural tendency towards math. Studies show everyone can learn math with a little work.  Some people do have an inborn talent for math. This can help them gain an advantage early on, and they may learn more quickly in elementary school. However, most studies indicate hard work can improve your math skills just as much as a natural inclination. In fact, hard work may pay off more long term than innate talent. There are learning disorders, like dyscalculia, that can affect your ability to do math. However, even with a learning disability, you can improve your math skills with practice and proper treatment. Do not get discouraged. You are not simply bad at math. You just need practice. Another reason people struggle with math is that they do not take it seriously. They feel it's okay to be bad at math, or laugh it off. While you should not feel bad about yourself for struggling with math, take it seriously as a subject.  The ability to do math can help with your reasoning skills, and...


Có trách nhiệm cá nhân. Nghiên cứu vấn đề. Xác định những chướng ngại vật mà bạn có thể gặp phải. Nghĩ đến giải pháp.

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Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do. Having a clearer idea of how you arrived in an unfavorable situation can help you avoid making the same choices later. Think of the lessons you’ve learned from the mistakes you’ve made in the past. Consider your social circle, your family circumstance, things you’ve said, things you’ve done. Consider the way you feel about things or if there is anything you’re trying to avoid. These will help with your next step. Make a list of all the obstacles that might be or are keeping you from achieving your goal(s). Think about your own behavior, other people you might have to talk to, amends you might have to make, things you might have to buy or things you might have to throw away. Think about the sort of people you hang around and the things you do together. Your obstacles will vary depending on your situation. For each obstacle, make a list of solutions. What will be the best way to approach this? Will you have to change your schedule? Will you have to ask people for help? Think of different ways that you can overcome the obstacle, if you come across it. Consider the pros and cons of each solution.


Công thức. Đổi bước sóng sang mét nếu cần thiết. Lấy vận tốc sóng chia cho bước sóng. Ghi đáp án.

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The formula for frequency, when given wavelength and the velocity of the wave, is written as: f = V / λ  In this formula, f represents frequency, V represents the velocity of the wave, and  λ represents the wavelength of the wave. Example: A certain sound wave traveling in the air has a wavelength of 322 nm when the velocity of sound is 320 m/s. What is the frequency of this sound wave? If the wavelength is given in nanometers, you need to convert this value into meters by dividing it by the number of nanometers in a single meter.  Note that when working with extremely small numbers or extremely large numbers, it is generally easier to write the values in scientific notation. The values will be shown in and out of their scientific notation forms for this example, but when writing your answer for homework, other schoolwork, or other formal forums, you should stick with scientific notation. Example:  λ = 322 nm 322 nm x (1 m / 10^9 nm) = 3.22 x 10^-7 m = 0.000000322 m Divide the velocity of the wave, V, by the wavelength converted into meters, λ, in order to find the frequency, f. Example: f = V / λ = 320 /  0.000000322 = 993788819.88 = 9.94 x 10^8 After completing the previous step, you will have completed your calculation for the frequency of the wave. Write your answer in Hertz, Hz, which is the unit for frequency. Example: The frequency of this wave is 9.94 x 10^8 Hz.


Cùng gia đình chơi trò chơi để quên thời gian. Tổ chức một buổi biểu diễn thời trang cùng bạn bè. Vẽ và làm thủ công để kích thích sự sáng tạo của bạn. Chơi đùa với thú cưng để chúng có cơ hôi vận động. Đọc một quyển sách hay để quên thời gian. Viết lách để nhìn lại bản thân. Trò chuyện với bạn bè và người thân.

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Grab your favorite board game or a deck of cards, some candles or flashlights, and play against your friends or family. You could also try charades, 20 Questions, I Spy, or invent your own game. Raid your closet, or ask your parents and friends for permission to look in theirs, and use flashlights as spotlights. Throw on some fancy clothes and shoes, and don’t forget to accessorize! You could even practice a new makeup technique, like contouring. Dress up however you want--after all, you won’t be going outside anytime soon! It could be as simple as laying out some sheets of paper and a box of crayons or markers, painting with watercolors, or making a collage. Use your free time to tap into your creativity, or keep kids entertained with drawing or coloring books. If you’re cooped up indoors, then your dog or cat probably is too! Pull out a couple feathers or a piece of string to play with your kitty, or have a small-scale game of fetch with your dog. When they’re all tired out, let them cuddle up with you and relax. If you’re stranded with no friends and no power, curl up with a flashlights, some candles, and a good book. Choose a new bestseller or a classic you haven’t gotten around to, or re-read one of your old favorites. If bored kids are around, gather them for some story time. Light candles to set a cozy, warm mood. Journal, write a poem, or start drafting a story. Let the rain help you feel introspective and inspired. If you and your loved ones are trapped inside together, make the most of it! Catch up on their lives and tell them what’s been going on in yours. Put away phones and laptops and use this time to reconnect with each other. Tell ghost stories to make little kids shriek, or stick to funny tales for a more lighthearted mood.


Cùng nhau thử làm điều gì đó mới lạ. Thêm một chút phấn khích khi hò hẹn. Làm gì đó hơi đáng sợ một chút. Xem ảnh cũ cùng nhau.

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Trying something new requires courage and may show you a new side of yourself and your partner. You might find that you enjoy something you never knew you could enjoy, or discover something about your partner you’ve never noticed. Adding a new experience can help you feel closer and help you bond over the new experience.  For example, try a boxing class, race go karts, or try a dance class. Use your knowledge from your intimate talks to come up with activities you would both enjoy. Alternatively, you could try something that is special to one of you. A little adrenaline can help you feel more attracted to your partner and increase feelings of intimacy. Try doing something fun and maybe even a little risky together. For example, try skydiving, rock climbing, or zip lining. While you don’t want to be scared for too long, it can be fun to do something with a small fear factor to encourage you and your partner to turn toward each other. Knowing you can rely on your partner for emotional support can help you feel close to them and trust them to be there for you. For example, go to a haunted house or take a walk in the dark together. Take a trip down memory lane and open yourself up to exposing a younger version of yourself to your partner. Looking at pictures of your childhood and the people that were important to you is a very intimate act. When you discuss the things that mattered to you and the events and people that led you to become who you are, you reveal a lot of vulnerabilities to your partner.  Show your partner around your hometown and talk about memories from growing up. Then, ask them to do the same for you. Family stuff can be difficult to discuss, but try to answer all of their questions.


Cạo lông Sử dụng kem làm rụng lông. Tẩy lông. Xem xét phương pháp điện phân hoặc laser. Cân nhắc để lông mọc tự nhiên.

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. Shaving is probably the most common option when it comes to pubic hair removal, as it is cheap, easy, relatively painless, and embarrassment free. You will need some gentle, unfragranced shaving cream or gel (both men and women should use a women's shaving cream, as it is the gentlest), preferably one designed specifically for removing pubic hair, and a new razor (dull blades will be less effective and can cause irritation).  First, trim the hair from the areas you intend to shave -- you can choose to just remove the hair around the bikini or brief line, or you can go the whole hog and remove it all. Razors work best and cause the least pulling and irritation on short hair, so aim to trim the hair to about 1⁄4 inch (0.6 cm) in length. Soften the hair using hot water in the bath or shower for 3 to 5 minutes before you shave. Alternatively, you can apply a warm compress to the area to achieve the same effect. Apply your chosen shaving cream to the area, taking care to avoid the genitals. It may be wise to test the shaving cream on a small patch of skin 24 hours before shaving, as some creams may cause an allergic reaction.  Pull the skin around your pubic area taut using your free hand -- shaving works best on flat surfaces. Begin shaving, without applying any pressure to the razor (if you need to apply pressure, your razor is too dull). Shaving upwards (against the direction of hair growth) will give you the closest, smoothest shave, while shaving downwards (with the hair growth) will minimize irritation for people with sensitive skin and reduce the risk of developing ingrown hairs.  Once you've removed the desired amount of hair, wash the area thoroughly with warm water to remove any cream, pat the area dry with a clean towel, then apply a soothing lotion to reduce irritation. . Depilatory creams are a good option for people who just want to tidy up their bikini or brief line, with as little pain as possible. These hair removal creams work by using strong chemicals which actually dissolve the hair so it can...


Cạo lông chân. Tẩy lông chân bằng sáp. Sử dụng phương pháp triệt lông bằng laser để loại bỏ lông vĩnh viễn.

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Shaving is the quickest and easiest way to remove your leg hair. Removing your leg hair will automatically make your legs appear to be shinier. Shave as often as necessary – some people shave every day, some shave once a week. Invest in a good razor, especially if you have sensitive skin. A good razor will often have multiple blades and a conditioning strip.  When you shave, use a good shaving cream. There are many shaving creams that can be purchased at beauty or convenience stores, but you can also use natural shaving creams. Shea butter and coconut oil make for great shaving creams, as these products deeply condition the skin. Take your time when shaving your legs. Don't rush through the shaving process, as you could cut yourself or miss a section of hair. Shave your legs while in a hot bath or shower. The hot water will open up your pores, allowing you to get a closer shave. Waxing is a great way to get smooth, shiny legs, and the results will last much longer than shaving. Waxing is a bit painful, but is worth it if you want better, longer lasting results. Many people choose to get waxed by a professional, but you can also wax your own legs at home.  Exfoliate before waxing for best results. Purchase an at-home waxing kit. This kit should contain wax (that is typically heated in the microwave) and waxing sticks and sheets. Wax your legs slowly and carefully. Apply the hot wax onto one small section of skin at a time using the waxing stick, place the waxing sheet on top of the hot wax, and press down. After about 15 seconds, quickly pull the strip upwards off your skin. Repeat this until you have waxed your legs completely. For more details on waxing your legs at home, check out Waxing Your Legs With a Waxing Kit If you are sick and tired of shaving and waxing to get rid of your unwanted leg hair, consider getting it removed permanently. This process is a bit more painful and expensive than the typical hair removal methods, but many believe it to be worth it. You can get your hair removed professionally,...


Cải thiện mối quan hệ. Tìm cách để trưởng thành. Nỗ lực vươn lên.

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Friends, family, and significant others are all sources of stability for many people. Having a strong connection with your family or friends can also help you feel more stable in terms of identity by giving you a sense of belonging.  Call or email your friends and/or family members. Reach out to people you see often as well as people you only see occasionally. Let your friends and family know that you care about them, and tell them you'd like to spend more time together. Make plans to get coffee, go out to eat, go see a movie, grab a drink, or go on an adventure together. Putting time and effort into building stronger relationships will help you feel more happy and more sure in your sense of self. Whether you find satisfaction and personal growth in religion,  athletics, philosophy, art, travel, or any other passion, pursue the things that are important to you. Let yourself be shaped and changed by your passions by making yourself vulnerable. Acknowledge that the things you enjoy are worth enjoying, and find ways to surround yourself with those things on a daily or weekly basis. A great way to feel a stronger sense of purpose is to earn praise and achievements at your career. No matter what you do, if you work hard at doing it well, there will be payoffs. While there is of course much more to life than just working, work does help validate us and make us feel that we have a purpose. If you are unhappy with your current career, look into finding ways to do something different. Some career paths may require additional education or training, while others may be accessible with your current education and work experience. Finding a way to work in a field that makes you happy will give you a tremendous sense of purpose and personal satisfaction.


Cải thiện sức khỏe tâm thần. Học cách đối phó với căng thẳng. Giữ gìn sự khỏe mạnh về mặt thể chất. Duy trì đời sống tinh thần khỏe mạnh. Cải thiện mối quan hệ với mọi người xung quanh. Cải thiện các mối quan hệ khác. Tăng cường sức khỏe trí tuệ.

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Your mind is as important as the rest of your body, and it's important that you practice good mental health. This includes meeting your emotional needs. Feeling emotionally well can help you see positive changes in the rest of your life. You can improve your mental health by surrounding yourself with people that you trust and making sure that you are comfortable in your surroundings.  If you are experiencing unpleasant emotions, such as sadness or loneliness, it is possible that seeing a mental health professional would be useful. Find a reputable counselor in your area.  Try planning something fun to do at least once a week. This could be as simple as arranging a standing coffee date with a good friend. Having something to look forward to can really help you feel more mentally balanced. Stress is one of the biggest problems people face when trying to improve their mental health. Try finding coping mechanisms to use when you are in a difficult situation, such as taking deep breaths or counting to ten. Get organized. Keeping a to-do list or calendar can be a great way to manage your hectic life. Try this method to ease the stress of your busy life. Taking care of your body is crucial for overall health. People who are more physically fit are generally happier and have lower rates of stress. Take good care of yourself by eating a heathy diet and getting regular exercise.  Get moving. Joining a gym is a great way to get healthy and interact with other people. Look for one in your neighborhood. Walking is also a great way to get some physical activity each day. Physical exercise can also provide you with a much needed break from work. Eat lots of fruits and veggies. People who eat a balanced diet are less likely to suffer from health problems, such as high cholesterol or diabetes. Spiritual wellness means being in tune with your beliefs and values. In order to get in touch with your spiritual side, try to think about what is most important to you and focus on those things. You can also consider what you believe...


Cảm kích sự hiện diện của người ấy. Dành thời gian đáng kể cho nhau. Làm cho mọi việc trở nên thú vị.

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Don't ever take the person for granted. If someone falls in love with you, you’ll need work to maintain that love. The best way to keep someone in love with you is to never, ever take the person for granted. Show the person that you appreciate him or her every day. For example, say thank you when your significant other does something nice for you. Make sure that the “thank you” is sincere and specific. For example, “Thank you for putting away the dishes and making coffee this morning! That made my morning so much easier! I really appreciate it.” Just because you’re both in love and your relationship seems stable and at its peak doesn’t mean you should stop putting in an effort. Continue to go on dates, buy each other flowers, and things like that. This will show your significant other that you still care and are still invested in the relationship. Most importantly: tell your significant other “I love you” every day. Don’t just do the same things you always do. Routines can be nice, relaxing, and even comforting but it’s important to break out every now and again and do something new and exciting together. This shows your significant other that there are still things to look forward to in the relationship and that their lives won’t stagnate by being with you. It can also help recapture some of the excitement associated with first falling in love.  Do something daring like skydiving or rock climbing. Take up dance classes or learn to paint together. Learn something new together, like furniture building, which can be used to fill your living space with things you create together. Try introducing a board game night, which will give you the chance to have fun together and indulge your competitive sides.


Cảm nhận cảm xúc. Chấp nhận điều đã xảy ra.

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When you feel you have failed, you may be overcome with self-recrimination, disappointment, and despair. Holding in your painful feelings can have negative effects on your health, your relationships, and your future success. Notice each emotion as it comes to you. Take time to name the emotion, be it anger, sadness, fear, or shame. This will enable you to work through it without turning it on yourself or others.  Take time to process your feelings. If you try to fix or move past your disappointment before knowing how you feel; you may act rashly. Suppressing painful feelings can lead to health problems, such as chronic pain, sleep deficiency, and even heart disease. After the first shock of disappointment wears off, whether it takes minutes, hours, days, or weeks, work on accepting what happened. It will be harder to move forward if you blame yourself or others, or pretend that what happened didn't matter or didn't happen. Write down or reflect on everything that happened, what lead to it and what the consequences were. State only the facts, without blame, judgment, or justification. Write in a journal if you have one, or write yourself a letter.   If writing is not a helpful form of expression for you, find someone you can talk to. A trusted friend or family member, or a counselor, can help you move past denial.  Solicit the perspective of any involved parties who were not emotionally invested in the situation. For example, a friend might have seen early signs of a fissure in a failed relationship. If you find yourself unable to move past denial – for example, you refuse to discuss or acknowledge what happened, or look at how you may have contributed to the failure, or you ignore the repercussions of what happened – examine what is holding you back. What are you afraid will happen if you acknowledge a failure? Maybe you feel like a failure because your child has a substance abuse problem, and instead of dealing with it, you remain in denial and give her money to buy "clothes" when you know she is spending it...