Giảm tỷ lệ chất béo trong cơ thể. Giảm lượng muối nạp vào cơ thể. Xây dựng cơ bắp. Thực hiện bài tập cardio. Uống nước. Giảm lượng carbohydrate. Cẩn thận khi sử dụng thuốc lợi tiểu. Dùng thực phẩm bổ sung.

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Having veins that bulge like a body builder's comes down to body fat percentage. The veins that will pop out are surface veins. The less padding you have between your skin and your veins, the more prominent your veins will be. Eat a diet focused on getting lean by decreasing your body fat.  Below 10% body fat for men should result in most major veins being visible. The lower your body fat, the more visible your veins will be, especially in hard to see places like your abs.For women, the body fat percentage should be around 15%.  To get this percentage of body fat, eat clean. That means loads of fresh vegetables and lean protein while skipping junk foods, soda, and dessert. Sodium causes you to retain water. When your body is retaining water, your skin puffs up, obscuring your veins.  Keep away from the processed foods and pretty much anything you haven't made yourself. Odds are if it's prepared outside of your kitchen, it's been doused in salt. Currently, 2,300 mg of salt is the upper limit daily recommendation. That's just one teaspoon of salt. The Institute of Medicine and the American Heart Association suggest 1,500 mg of sodium per day. To make this manageable, buy fresh and use herbs and spices to jazz up your palette. To build the kind of muscle that yields protruding veins, you need to focus on serious muscle building strategies. These muscles don't come from 3 sets of 10 reps that most people suggest for workout routines. Serious muscle building comes from 3-5 reps at a heavy weight. Start by doing 6 sets of 5 reps, but increase the weight you are lifting by 25%. Muscle needs to exert force to grow. Cardio is an excellent way to burn fat and get lean. High intensity interval training (HIIT) works great for this. HIIT workouts are when you do super high intense bouts of cardio with rest in between for 20-30 minutes. Examples of HIIT are cycling between short intense bouts of speed and rest or completing 10 100-yard sprints with 60 second rests in between. Drinking enough water keeps you hydrated and...


Giặt quần áo và các vật liệu khác có thể đã tiếp xúc với sợi thủy tinh. Dọn sạch nơi làm việc. Chú ý quan sát vùng da bị tổn thương.

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Remove any clothes worn while in contact with fiberglass, and keep them separate from other clothes. Wash them as soon as possible, separately from any other clothes. This will help to prevent any lingering fibers from spreading and causing irritation.  If there is a lot of fiber material on the clothing, presoak it before washing. This will help to loosen the fibers and rinse them away. After washing your clothing that came into contact with fiberglass, rinse your washer with water before washing any other clothing. This will wash away any fibers that might have stuck in the machine, and keep them from spreading to other clothes. If you were working with fiberglass when you came into contact with it, be sure to clear any remaining bits of fiberglass from your work area as soon as possible. This will help prevent another reaction to the material.  Use a vacuum to remove bits of fiberglass, rather than a dry broom (which may sweep particles into the air). Wearing protective clothing, goggles, and a mask or respirator while cleaning will also keep particles from affecting your skin, eyes, or lungs. While contact with fiberglass can be painful and irritating, the symptoms should subside soon if you follow the steps for treatment. If the itching and irritation persists, however, seek medical attention.


Giặt và ủi quần áo trước khi đặt vào túi treo. Nhét khăn giấy vào ống quần và tay áo sơ mi để giữ được hình dáng và ít bị nhăn. Xem xét lịch trình của bạn để quyết định thứ tự đóng gói. Treo túi quần áo bằng móc. Đa số quần áo đắt tiền đều có dây phơi bên trong, hãy dùng chúng để treo những món đồ trịnh trọng. Đóng túi treo lại để đảm bảo quần áo không bị thất lạc và ít nhăn. Sự ma sát giữa những món đồ có thể làm nhăn chúng, vì thế mỗi chiếc móc bạn nên trùm thêm một bao trùm áo bằng nilon. Đừng quên những chiếc túi bên trong bao treo quần áo. Đặt giày vào trong túi đựng giày hoặc bao nilon. Đóng túi treo quần áo lại. Sử dụng túi nilon bảo vệ quần áo.

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If appropriate, dry-clean items should be taken to the cleaners well in advance so you are assured they will be returned in time for your trip.  Starting off with clean, ironed items will help you to have less work when you arrive at your destination. Test zippers and check for missing buttons before you pack so you will not have to try to repair things while you are away. White tissue is preferable in the event that your bag gets wet.  Colored tissue has dye that may bleed onto your garments. Referring to your itinerary of events, place items you will need later in your trip at the back of the garment bag, and items you will need sooner at the front. This step will help prevent you needing to rummage past garments to find what you need, causing wrinkles. Some garment bags come with built-in hangers while other types of bags require separate hangers. If you use your own hangers, wire hangers are best because they are lightweight and take up less space than wooden or plastic hangers.  Save space by hanging several items on each hanger. For example, hang a shirt under a jacket or blazer, with the sleeves of the shirt placed in the sleeves of the jacket. Slide a belt or scarf over the hanger. Use pant hangers to secure pants or skirts.  The less items move, the less they will wrinkle. This prevents stretching from the weight of the clothing pulling against the shoulder straps.  This is especially important for gowns with trains, beaded dresses or other heavy items. This is to keep the garments secure and prevent wrinkles. Zip the zippers, snap the snaps and button the buttons. Plastic prevents wrinkles caused by the friction of garments rubbing together. Pack underwear, cosmetics, handkerchiefs, and other small items in the garment bag's inside pockets.  If you are also using a carry-on or other suitcase, place smaller items in there. This step prevents small objects from wrinkling the clothing on the hangers. Save space by packing socks inside the shoes. Stow the shoes in the bottom of the garment bag. Putting...


Giặt vải bằng nước ấm trước. Đem món đồ quý giá đến tiệm giặt khô.

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Rub at the stain to remove as much of the glue as possible just by rubbing.  Naturally, use your common sense with respect to very delicate fabrics––rubbing or scrubbing may damage the fibers. Add some heavy-duty liquid detergent to the water to make this solution more effective. About 2 Tbsp (30 ml) should work. If the clothing is expensive or you can't get the glue off yourself, take it to a professional. Better safe than sorry.


Giỏi một việc nào đó. Buộc bản thân bước ra khỏi phạm vi an toàn. Đặt ra một vài mục tiêu “dễ”. Hiểu rằng bạn có khả năng thất bại.

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Another way to build your confidence and to get more pumped to talk to other people is to learn something new. This can be anything from figure skating to creative writing to Italian cooking. You don't have to be the best in the world at it; what’s important is that you work at it and acknowledge your successes. Mastering things will not only boost your confidence, it will also give you more to talk about with others and may help you make some friends along the way, too.  If you're already good at something, awesome. Add it to your list of things that make you unique. And don't be afraid to try something else anyway. Learning new skills also helps keep your brain sharp. When your brain is constantly challenged with new information and tasks, it has to become more flexible and adaptable -- and that’s excellent for helping you break out of your shell.  Try a class! Whether it’s yoga for beginners or Italian Cooking 101, classes can be a great way to connect with others who are also learning something new to them. You’ll be able to see that everyone makes mistakes along the way to mastery, and you may even bond with people over your newfound passion. Staying in your shell can be comfortable. You know what you’re good at, and you never have to do anything that frightens you or makes you uncomfortable. The thing is, staying in your comfort zone kills creativity and exploration. Doing things you’ve never done before will help you come out of your shell.  Pushing yourself past your comfort zone means acknowledging that fear and uncertainty exist, and that it’s okay to feel those things. You just can’t let those feelings keep you from exploring the world. If you practice taking risks even when you’re a little afraid, you’ll find it’s a lot easier to continue taking them.  Psychologists have discovered that you actually need a little anxiety to make you more creative. People work harder when they feel slightly unsure of the situation, which leads to better performance, too.  On the other hand, you don’t want to try...


Giới hạn mục tiêu đặt ra. Hình dung ra cuộc sống bạn muốn. Tiếp tục học hỏi.

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If you have too many different goals that you're working on, you'll be less likely to succeed in any of them. Instead, prioritize the goals you have towards a healthier lifestyle.  Start by replacing the behaviors that are making the most negative influence in your life. For example, if your drinking is causing problems in your relationship, home or work, you might want to make changes in drinking before addressing other problems, such as lack of exercise. Check with your medical provider before making any big changes in your daily habits. She might be able to offer suggestions, supports or other practical advice. Include incentives and rewards for yourself for making changes. For example, if you are quitting smoking, take the money you used to spend on cigarettes and treat yourself to a new blouse, a nice outing, or dinner with a friend. If you can see the way you'd like your new life to be, you'll be more likely to get there. Be as specific as you can about what you want, but don't be afraid to change your vision if you find yourself pulled in new direction.  Start by taking a look at the way your life might already have these qualities. What can you do to enhance these aspects of your life? If you need to make some changes, prepare yourself. For example, if you realize that your new life needs a new career, this will likely mean taking some time to go back to school. Small steps will make these changes possible. Spend time every day strengthening your vision of your new life, both metaphorically and practically. Cut out pictures of what you'd like to include in your life. Brainstorm possibilities. This is a chance to be creative and ambitious. The human brain is wired for curiosity. If we don't provide ourselves with opportunities to be curious, we'll end up bored, depressed, and stuck. Research shows that taking classes to learn new things slows down the brain's aging process. In other words, if we practice being more engaged, agile and focused, we're more likely to be able to stay that way.  Learning...


Giới thiệu tên đầy đủ. Nói một câu ngắn gọn về công việc của bạn. Hãy tôn trọng không gian của mọi người. Hãy theo dõi câu hỏi. Chào tạm biệt một cách chuyên nghiệp.

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Make sure you provide your full name so that the person can remember your name.  You can say, "Hi, my name is Mark Salazar," or "Hello, I'm Angela Grace," and they'll be more likely to remember you. If you're at a networking event, then it's likely that you'll be talking about what you do to a variety of people. So, what do you say when a new connection asks, "What is it that you do?" Do you launch into a ten-minute story about your career path? Do you reel off a list of your accomplishments in your field? Absolutely not. Unless you're having a more lengthy conversation, you should be prepared to give a one-sentence description of what you do that gives the following information:  Who are you, professionally? Are you a teacher, a project manager, or a health care professional? Who do you work with? Do you work with children, cross-cultural project teams, or micro-finance organizations? What do you do? Do you help second-grade children develop their writing skills, do you help cross-cultural teams meet complete their goals while keeping their budgets, or do you help microfinance organizations expand their market base in developing countries? Now, put your sentence together. State who you are, who you work with, and what you do. If you have items, don’t place them on recruiter’s or presenter’s tables. Respect their space and don’t overwhelm them. You can also disrupt their materials, such as knocking over a poster or messing up pamphlets. Wait to be asked to exchange business cards, resumes, etc. If the person has asked you what you do first, don't just walk away and praise yourself for a job well done. Instead, ask the person what he or she does in return. This is not only polite, but shows that you have a real interest in this person's career path and want to build a meaningful connection. Don't just wave and say, "Nice meeting you" and walk away from the person. Anyone you meet at a networking event can have the potential to help you in the future, so make sure that you make eye contact, repeat the person's...


Giữ an toàn cho bản thân nếu có ý nghĩ muốn làm hại chính mình. Trao đổi với bác sĩ chuyên khoa. Cân nhắc dùng thuốc.

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If you are currently having thoughts of harming yourself in some way or of killing yourself, you need to get support immediately. If you ever feel suicidal or have an intent to harm yourself and don't trust your impulse control, get outside support right now.  Call your local emergency number, such as 911.  Call a suicide hotline such as The National Suicide Prevention Hotline (U.S.A) at 1-800-273-TALK(8255), or use an online chat help line. Go to the nearest emergency room with an explanation of how you feel. Tell them that you are feeling suicidal. If you choose to enlist the help of a therapist, be sure to select one that is qualified to work with depressed people, and with whom you feel compatible. The right therapist can't solve all your problems instantly, but she can help you learn to help yourself, refer you to a psychiatrist if needed (for medication), and provide support through tough times.  Contact your medical insurance company for a list of approved clinicians in your area. Make sure to inquire about what types of services your plan covers. If you do not have medical insurance, conduct an online search for sliding scale, low-cost, or free mental health clinics in your area. Or contact your local social services or government organization to inquire about financial assistance or programs that help low-income families. If you find a therapist that suits you, keep going as long as it works for you. Find out if you can call between visits if something unexpected happens. Find or ask for referrals to therapy groups. For example, Coping with Depression (CWD) therapy is an effective treatment for reducing existing depression. Medications such as antidepressant SSRIs can be helpful in treating severe depression. Find out if your therapist thinks medication would help you. Ask for the names of psychiatrists that the therapist knows have been helpful to people with a similar history.  Even if you are taking prescription drugs already, do not think that pills will be an easy fix. There are many other...


Giữ bên mình một cuốn nhật ký. Cố gắng thể hiện bản thân qua nghệ thuật. Cân nhắc viết về nỗi đau của bạn.

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In this case, unless you decide to share your journal, you’re really only communicating with yourself. Even so, journaling can help you see the progression of your emotional state over time, as well as offer you possible day-to-day connections between events and feelings.  Go to your journal instead of acting out. If you feel like you want to punch a wall, write about what is making you angry. Write about why you want to punch a wall, what it would feel like, and what it would accomplish. Journaling has been shown to help people manage feelings of anxiety and depression, while also offering an opportunity to write boldly and without fear that anyone will respond negatively.   Take your journal to counseling sessions. If you're using your journal regularly, it will provide you with a day-by-day account of what you're feeling and experiencing. This information could be very useful in helping you explain to your therapist exactly how and why you feel the way you do. Studies suggest that artistic expression is a healthy, helpful way to express your emotions. For example, arts therapy can help survivors of trauma process their feelings. These methods are powerful because they remove the need to create words, allowing you access your emotions directly.  Try painting. You can free-form your painting to express whatever it is you're feeling at the moment.  Try music. You may find creating a piece of music, or simply playing your favorite piece on an instrument, helps you express your emotions. Try photography. Photography can be very helpful because it doesn't require any special skills to get started — all you need is a camera. Try taking photos that express how you feel. Try dance. Dance connects the movement of your body to your inner emotions, allowing you to express how you feel through how you move. You can try formal dance, or just move your body in ways that express yourself. Narrative therapy views pain and trauma as a way of telling yourself stories about things that have happened in your life. In order to...


Giữ bình tĩnh và chuẩn bị đến bác sĩ. Không uống thuốc giảm đau trước khi đến bác sĩ. Không ăn, uống hoặc dùng thuốc nhuận tràng trước khi đến bác sĩ. Biết rằng bác sĩ sẽ sờ xung quanh bụng để kiểm tra tình trạng đau. Sẵn sàng cho thao tác xoay hông. Chuẩn bị cho thao tác kéo duỗi chân. Săn sàng cho việc thăm khám trực tràng.

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Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain is one of the only ways doctors can diagnose appendicitis in pregnant women so masking it with medication could be detrimental. Most people see a physician in the emergency room when they are worried about appendicitis, so the wait shouldn't be too long. The reason refraining from eating and drinking is important is that an empty stomach is required for certain procedures done by doctors. Also, it is easier on your digestive tract and reduces the chance of your appendix bursting if you do in fact have appendicitis. There are a variety of tests doctors perform in order to determine the cause of abdominal pain to figure out whether or not it is appendicitis. These include pressing around your abdomen to elicit painful areas, as well as tapping and testing for "rebound tenderness" (pain after they release the pressure of their hand).  The tests may seem redundant and time-consuming, but know that these can be very helpful to your doctor in figuring out exactly what is going on. This test will look for the "Obturator sign," which is pain that occurs when your hip is rotated. Your doctor will hold on to your right knee and ankle and then bend your hip and knee while rotating your leg inwards and outwards. Pay attention to any pain you feel in your lower right quadrant of your abdomen - tell your doctor if you feel pain in that area because it could mean that there’s an irritation of the obturator muscle happening, which is a sign of appendicitis. Your doctor will ask you to lie on your side, and he or she will extend your...


Giữ bình tĩnh. Cho người ấy không gian riêng. Đặt câu hỏi để hiểu rõ hơn về người ấy. Đưa ra vài câu tán tỉnh. Từ bỏ nếu như người ấy không đáp lại tình cảm của bạn.

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If you are not yet in a relationship with the person you love, try not to let on that you are interested in anything more than friendship at first. Treat the person like a friend and don’t flirt too much when you are first getting to know each other. If you come on too strong in the beginning, the person may feel pressured and avoid being around you. You may be tempted to spend every waking moment with your new love, but don’t. It is necessary for both of you to have space and to keep living your lives. If you fail to keep other commitments to spend time with your new love, you may end up damaging your other relationships and your new love may not find this behavior attractive. Research has shown that when people talk about themselves, they feel the same pleasure as when they eat or receive money. To get to know someone better and make them feel good in the process, ask questions about their life and interests. Try starting with normal questions such as, “where did you grow up?” and then progress to more interesting one’s like, “If you could be famous for something, what would you want it to be?” . Flirting can show someone that you are interested in them and it can also be a good way to propel a relationship forward. Make sure that you keep flirting with your new love even if you two are in a relationship. Simple things like a touch on the arm, a wink, or a cute comment can count as flirting. Some other flirtatious moves you might try include:  Eye gazing. A lingering gaze can let someone know that you are interested and it may also increase their affection for you.   Facing the person you like. Facing and mirroring the position of someone else’s body can show them you are interested.  Smile. Smiling will let someone know you are interested, but to all else it might just seem like you are being friendly. Sometimes love is just not meant to be. If you have been pursuing someone for a while and they don’t seem to respond to your advances, don’t waste any more time on the person. It may be that they are not...


Giữ bình tĩnh. Chuẩn bị cho phần mở màn sự kiện. Giới thiệu diễn giả. Kết nối các phần. Chuẩn bị tinh thần cho mọi tình huống. Kết thúc sự kiện.

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Being an MC is a lot of pressure. The event’s success is largely contributed to how well the MC keeps things on track. While the event’s proceedings can get hectic, it is important to remain calm and focus on maintaining your MC persona. To keep your cool, try:   Continuing on if you mess up. Stopping will only make your mistake that much more obvious. Try to roll with the punches and continue on from your mistake. If you do this successfully, the audience will most likely forget your misstep.  Finding a spot to look at while talking. Looking at the individual audience members might make you more nervous while speaking. Instead, try looking over the heads of the audience members to reduce intimidating one on one eye contact.  Slowing down with your words. Nothing shows you’re more nervous as an MC, than talking too quickly. Talking too quickly can lead to mispronunciations and stuttering, which can affect people understanding you. Take your time, and pause slightly in between sentences. Introduce yourself and welcome the audience to the event. Identify the specific, principal groups of your audience, and welcome them individually. These welcomes don’t need to be long-winded, but they do need to be authentic. For example, you might say something like, “To all of our Packer fan dairy farmers who traveled all the way from Wisconsin and had to drive through Bear territory to get here, a warm welcome.” The MC has the key responsibility of introducing different speakers that come up on stage, as well as other key people at the event. The more pertinent a guest is, the more detailed and tailored your introduction of them should be. Once you have made your introduction for a speaker, lead the audience in applauding the speaker until they reach the speaking microphone. When the speaker is finished giving their speech, lead the audience again in applause until the speaker is off the stage and on their way back to their seat.  Since one of the biggest responsibilities as MC is to keep the event running on time, don’t be...


Giữ bình tĩnh. Di chuyển chó đến nơi yên tĩnh. Dùng lực áp vào vết thương. Thoa dung dịch giúp đông máu. Làm sạch vùng da bị thương. Liên hệ với bác sĩ thú ý.

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Ears bleed a lot due to the abundance of blood vessels in the ear. In many cases, there is a lot of blood. Don’t worry. Chances are good the dog will not bleed too severely. Also, dogs feed off the emotional energy of their humans. If you are upset or panicked, your dog will get excited. Excitement raises the blood pressure, which leads to more bleeding. You want to remove the dog from other sources or excitement such as other dogs or noisy people. Provide a couple of treats and get the dog to sit or lay down, so you can tend to the injury. Use a dry, clean paper towel, washcloth, pieces of sterile gauze, or any other clean cloth to apply direct pressure to the cut. Keep firm pressure on the cut for up to five minutes.  At two minutes, you can gently lift the towel or cloth to see if the bleeding has slowed. After five minutes of pressure, most bleeding should have slowed considerably or stopped. If you have a commercial clotting aid—the kind you can purchase in the store—pour an ample amount of powder into the palm of one of your hands. Using a clean fingertip, apply the clotting aid to the wound using gentle pressure. Repeat until the bleeding stops completely.  If you don’t have a clotting aid, cornstarch, flour, or baby powder will work. Do not use baking soda or baking powder as they can lead to an infection in the cut. You can use diluted hydrogen peroxide to remove any dried blood from your dog. However, do not use this or anything else directly on the wound. That might disturb the clot and cause bleeding again. Though you can handle most small ear cuts at home, there are some situations where you should allow your vet to treat the dog. In these situations, continue to apply pressure to the wound as you transport your dog to the clinic. The ear may need sutures or other measures to stop the blood flow and ensure the ear heals properly. Seek a vet’s assistance if:  There is profuse bleeding The wound goes through the ear The bleeding doesn’t stop after 10 minutes of home treatment The bleeding keeps...


Giữ cho những vùng da có nguy cơ mọc mụn nhọt được khô ráo. Mặc trang phục thích hợp. Điều trị các vết cắt đúng cách. Kết hợp nhiều phương pháp. Tìm sự chăm sóc y tế.

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Boils are most commonly found on the inner thighs, near the groin, under your arms, and on your buttocks at the site of a hair follicle. These areas are commonly damp and the bacteria that causes boils can grow there. Keep these areas as dry as possible. This means drying them with a cotton towel as much as possible after a bath and when you are sweaty. Make sure you wear the right kind of clothing to stay as dry as possible. This includes breathable fabrics such as cotton, linen, silk, seersucker, and lyocell. You should also wear loose-fitting clothing, which allows your skin to breath and prevents irritation in at risk areas. Boils can occur at the sights of cuts where you may have an infection. Whenever you get a cut, treat it right away with over-the-counter antiseptics. Try a triple-strength antibiotic and cover the injury with a bandaid. You can also try witch hazel, which has antiseptic and antibacterial properties. To use witch hazel, pour some onto a clean gauze pad and apply it to the cut.  Let the witch hazel soak into the boil for about a minute and then pat it dry. If you think a boil looks like it's coming up, take a warm compress and apply it to the area where the boil is beginning. Then, try a home remedy (turmeric paste, tea tree oil, etc.) to treat boils and apply it to the skin as directed. Apply this combination every 12 hours until you are certain there is no swelling or tenderness. If you have tried many different options and you still have recurring boils, see your doctor. You should also see your doctor if you have tried home treatments and they don’t help within two weeks, or if you have diabetes or another condition that causes your immune system to be suppressed. At this point, you should make an appointment with a dermatologist. You may have some other condition which makes you more susceptible to boils. If you don't have a dermatologist, ask you doctor for a referral.


Giữ cho nước khỏi trào lên. Chuẩn bị phòng tắm. Thử nhìn xem bạn có thấy vật gây tắc không. Dùng loại pít-tông chất lượng cao. Đặt pít-tông vào bồn cầu. Xả nước để kiểm tra độ thoát nước.

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If your toilet doesn't flush properly after one flush, don't flush again. This will cause more water to be pumped into the toilet bowl. Instead, take the lid off of the toilet tank and close the toilet flapper. Closing the flapper will keep more water from entering the bowl.  The flapper looks like a circular drain stopper attached to a chain. The water in the tank isn't dirty, so it's fine to stick your hand inside to close the flapper. In case splashing occurs, place newspapers or paper towels on the floor to soak up liquid. The paper will make for easier cleanup later. You should also turn on the ventilation fan or open a window to rid the area of foul odors.  If the clog is serious, put on a pair of rubber gloves. Toilets are unsanitary, but a good pair of rubber cleaning gloves will protect you from any germs within. Choose gloves that reach up to your elbows. You may also want to put on an old set of clothing, just in case things get messy. If you can see the cause of the clog, reach in and remove it from the toilet if possible. If you can't clear it with your hands, but you know there's an object (such as a child's toy) causing the clog, skip the plunging and go straight to another method. It is important to use a large heavy-duty rubber plunger, either the ball-shaped type or one with a fold-out rubber flange on the bottom which forms a seal. Do not use the small cheap suction-cup type of plunger. These will often not work. Run the plunger under hot water before using it. This will soften it up, which will help with create a seal. Make sure the plunger completely covers the hole. The plunger should be submerged in water to be effective. It is important to be pushing and pulling water through the opening, not air. Add water from the sink to the bowl if necessary. Pump the plunger over the hole. Start slowly at first, since the first plunge will push air into the bowl. Push down, then pull up sharply to disturb the clog and loosen it. Continue vigorously pushing and pulling until the water begins to...


Giữ cho trang phục sạch sẽ và thẳng tắp. Mua trang phục vừa vặn. Mua trang phục nữ tính. Chọn giày nữ tính. Đeo túi xách.

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Girly girls never go out in dirty, wrinkled clothes. Keep your clothes washed and don’t wear anything with stains, even if it’s been washed. Iron your clothes before you wear them.  Be careful to read the instructions on your clothing labels. Some clothes can’t be ironed or can only be ironed on a low setting. If you don’t want to iron, try hanging clothes up immediately after you dry them, or letting them run in a dryer on the permanent press cycle. If something has a stain that won’t come out, don’t throw it away! Save it for wearing around the house or while doing work that might damage your regular clothes. Don’t buy clothes that are too tight or too baggy. None of your clothes should be so tight that they pinch you, show your underwear, or are hard to put on and take off. They also shouldn’t hang loosely off you or need to be adjusted as you go about your day. Try on your favorite clothes to make sure they fit you properly, and if they don’t, stop wearing them. You don’t have to wear pink party dresses every day to be a girly girl, but it helps to wear something feminine every time you go out. Dresses and skirts are always an easy choice, but you can also wear tailored pants, capris, shorts, and jumpsuits. Instead of wearing T-shirts, try wearing blouses and button-up shirts.  Pinks, purples, and pastels are considered classic girly colors, but if you don’t like them, any color can be feminine if it’s got the right style and fits you well. You don’t have to follow trends or wear what everyone else is wearing, as long as you’re dressed neatly and femininely. Avoid wearing sneakers and flip-flops if you want to look girly. Heels and wedges are a great way to look feminine, but if you don’t want to wear heels, try a pair of ballet flats. Be sure your shoes are clean and don’t have any tears or scuffs! If you want to wear heels but don’t know how to walk in them, try stepping with your heel down first, then your toe. Practice lots before you go out in public! Girly girls need to carry lots of things with...


Giữ cho tóc luôn chắc khỏe. Giữ gìn vệ sinh cá nhân. Luôn là chính bạn.

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Hair is one of the first thing guys notice and it has been shown that they are attracted to healthy-looking hair. If your hair is color-treated or damaged, try soaking it in coconut oil overnight and washing it out the next morning. It’s a great way to treat dry, damaged hair. If your hair is healthy, avoid over-processing it with too many dyes or chemicals, which can lead to damage and breakage. You may want to avoid smelling like body odor in front of your crush, which could give him a negative impression of you. You don't have to be flowery, clean, and fresh all the time, just try to shower daily, wear deodorant and possibly put on some nice perfume or cologne to try to impress him. Smelling nice or at least presentable, is actually pretty attractive. Don't feel pressured to dress just like everyone else and don't concern yourself with whether you’re wearing the brand name that's popular. If you feel comfortable, you will protect your best self and people will feel comfortable around you. Also, if a guy is truly into you, he won't care about the small flaws in your appearance that you might see every time you look in the mirror.


Giữ chuột nhẹ nhàng trong tay, tránh gây tổn thương trong khi làm sạch mắt. Thấm ướt một miếng bông gạc hoặc vải mềm bằng nước ấm. Áp miếng vải hoặc tăm bông vào mắt. Lau sạch rỉ mắt. Mở mắt nhẹ nhàng. Đến bác sĩ thú y nếu bạn gặp bất kỳ rắc rối nào. Rửa xung quanh mắt chuột thường xuyên.

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You'll want to avoid hurting your hamster while cleaning out the eye. Being too rough while handling him for this procedure can cause injury that will require veterinary attention. Pick him up gently and don't start cleaning until he's settled down. Be sure the hamster is comfortable and has stopped struggling before you start cleaning out his eye. Either of these objects will work, as long as you use lukewarm water. Make sure the water isn't hot, or you could burn your hamster and cause damage to the eye. You shouldn't abruptly pull the eye open. The crust associated with the sticky eye will be holding the eye shut, and pulling it apart can cause damage. Instead, you have to break down and soften the crust that is keeping the eye shut. You can do this by holding the wet cloth over your hamster's eye for a few minutes. This will help loosen up the eyelid. He may even be able to open his eye on his own after this without any further help. Try two minutes of this before taking any further action. After you've held the cloth over your hamster's eye for a few minutes, the crust should be soft and loose. Now you can gently brush it away from his eyelid without hurting him. If the crust doesn't come away easily, don't force it or you could hurt the hamster. Instead, go back to holding the cloth on the crust and let it loosen further. If a few minutes go by and your hamster is still unable to open his eye by himself, you'll have to open it manually. After wiping away the crust, it should be easy to open the eye. Gently pull the lids apart until your hamster is able to open his eye on his own. Remember to stop right away if you have any difficulty doing this. Go back to holding the cloth over the eye and wiping away crust, then try again. If you can't get the eye open or suspect that anything else may be wrong, don't hesitate to go to the vet. If there is a problem, catching it early is key for your hamster's health. If your hamster is prone to sticky eyes, you can prevent the problem with regular washing. Take a wet...


Giữ chó ở trong nhà. Tạo ổ thoải mái cho chó. Giữ cho ngôi nhà yên tĩnh. Cách li chú chó bị ốm với những chú chó khác.

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Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up easily and quickly. While your dog is sick, keep the sound down and lights low. Think about how you like the environment when you are sick. Your dog will appreciate similar ambience. Limit visitors and noise from vacuums, children, and the television. This will allow your dog to get the rest he needs. It is a good idea to keep your sick dog away from other dogs. This will help prevent any transmission of diseases. This quiet time will also give your dog some time to rest.


Giữ cằm hướng lên trên. Nuốt trước khi nói. Nói chậm rãi. Tránh giọng nói lớn hoặc cáu kỉnh.

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Good posture will help you maintain a deep and authoritative voice. Instead of letting your head fall down or to the side while you speak, you should try to keep your head up straight and your chin up. Your posture is important for achieving a good speaking voice. One trick to attain a deeper voice is to do a swallowing motion just before you speak. You don’t need to actually swallow anything. Imagine you are swallowing something and then say the words. Your voice should be slightly lower than usual. Try speaking slower than usual. Lower your voice at the beginning of a sentence and then just speak slowly. If you find you want to speak too quickly, it could raise the pitch of your voice. This practice can damage your vocal cords. It could also be a symptom of a medical condition such as strep throat.   Avoid smoking. Although smoking can give you a raspy or breathy voice, it will do long term damage to your health, including your vocal cords and lungs.   If you have a raspy voice that does not go away, you should seek medical attention.


Giữ da khô. Mặc quần áo phù hợp. Uống nhiều nước. Tự chế kem bôi trơn. Giảm cân.

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If you know you'll be exercising and perspiring, make sure to apply talc-free and alum powders to the areas that usually get the sweatiest. Wet skin will make chafing worse, so get out of wet clothes as soon as you're done exercising. Clothes that are too tight fitting can irritate your skin and cause chafing. Wear synthetic clothes that fit snugly. Clothing that sits close to your skin will prevent the friction that causes chafing. If you're exercising, don't wear cotton and try to dress as minimally as possible. Make sure you don't wear clothes that have seams or straps that rub. If you notice rubbing or irritation when you first put it on, the rubbing will only get worse after several hours of wearing it. Better to choose something more comfortable that doesn't chafe your skin. This is especially true if you're exercising. Drinking lots of water will let your body sweat easier, which prevents salt crystals from forming. Salt crystals on your skin can be a source of friction, causing chafing. You'll need A & D ointment, which is usually used for diaper rash, and petroleum jelly. Combine 1 cup of each in a bowl. Add 1/4 cup of vitamin E cream and 1/4 cup aloe vera cream. Stir the mixture well. It will be pretty stiff, but you can spread it on chafed skin. Spread the lubricant on areas that usually chafe before you plan on exercising or sweating. It can also help heal chafed skin and prevent blisters. If you're overweight, you may notice more chafing. This is especially true if you notice chafing on your thighs. Losing some of the weight will help prevent excess skin from rubbing together in the future. Start by exercising and incorporating healthy food into your diet. You can do an exercise that doesn't cause significant chafing, like swimming weightlifting, or rowing.


Giữ gìn cơ thể cân đối. Nhận lấy trách nhiệm. Trở thành người mạnh mẽ về mặt sinh lý. Cải thiện sức khỏe tinh thần. Trau dồi sự hiểu biết của bạn. Phát triển mối quan hệ đáng quý với mọi người xung quanh. Hãy là người khác biệt.

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Manly men don't have to look like Conan the Barbarian, but they do need to take care of their bodies. Fellow men and women alike admire strength and athleticism. If you're not already in good shape, immediately set aside some time in your schedule to exercise every day. Exercise will make you look and feel better. It can also help thwart depression, making you much better-suited for pursuing your other manly goals.Here are some steps you can take to develop your own manly physicality.  Lift weights. Strength-training exercises help build manly muscles and burn fat. Use proper technique and proceed slowly if you're new to weightlifting - you can hurt yourself with bad form. If you're unsure of how to proceed and you can afford it, hire a personal trainer. S/he will help you craft an exercise routine that fits your precise needs.  Manly men are aware of the image they project - stand up straight and walk with purpose. An erect posture makes you look confident and may even make you  feel  more confident. A slumped posture appears beaten or submissive. If you have high body fat, consider dieting. Dieting isn't womanly. It's responsible. Losing weight can decrease your risk for heart disease and other common health issues later in life. Real men don't run from challenges or try to shirk their obligations. Rather, they take pride in being reliable and responsible. If other people feel like they can trust you, you'll quickly learn to trust yourself, which will bring increased confidence. Responsibility comes in many forms, depending on the roles you take on. Here are just a few aspects of life that may require you to take on new responsibility:   If you're a husband or father, become a leader in your family. Take an active role in child-raising and/or balance the household budget, for instance. If you're a boyfriend, be a mature, reliable one. Plan dates and outings without being asked. Be emotionally available for your significant other when s/he needs it. If you have a career, commit yourself to it. Take on...


Giữ khoảng cách với anh ấy. Suy nghĩ xem sai lầm gì đã xảy ra. Thay đổi cách hành xử.

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If you're constantly around your former flame, you won't be able to step back and actually get some perspective on what went wrong. Though you don't have to ignore him, you shouldn't call him, go out of your way to talk to him, or even Facebook him right after your relationship ends. It's time to be alone for a while, even if that means not going to a party if you'll know he'll be there at first.  Once you're away from the guy, you'll have a less biased perspective about how you really feel and what you loved so much about the relationship. If you're away from him, he'll start thinking about where you are. You'll already make him want you more just by pulling away. Before you can try to make things right, you need to be honest about what went wrong in the relationship. Take some time to do some soul-searching and ask yourself what ended the relationship. Where you too moody, too distant, or too flirtatious with others? Think about what you can do to change the dynamic.  You should only try to win him back if you think you can make things different next time. If you ultimately broke up because you were incompatible and just couldn't make things work, then it'll be harder to win your man back than if it was just because you didn't make enough time for him. Make a list of all the things that went wrong, and highlight the things you can control. Ask if you were just going through a difficult time in your life or dealing with a major change. You may be more ready for a relationship if you feel more stable and positive. Once you've figured out what you may have done wrong in the relationship, resist the urge to call the ex and show off your new found self-realization. Actions speak louder than words. Just be the new improved self, and word will spread.  If the relationship ended because you were too clingy, work on not being so attached to him. Play it cool and he'll see that you're a new person. If the relationship ended because you didn't give him enough attention, start making him feel special. Tell him he looks...


Giữ khu vực bảo quản thực phẩm luôn khô mát. Bảo quản bột mì, ngũ cốc và các loại thực phẩm dễ nhiễm mạt bột mì trong hộp đựng sạch và kín khí. Mua thực phẩm khô từng phần nhỏ. Dán lá nguyệt quế vào trong hộp đựng hoặc tủ bếp dùng bảo quản thực phẩm. Bảo quản riêng thực phẩm cho thú nuôi với các thực phẩm khô khác.

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Flour mites cannot thrive in a low-humidity environment (under 65%), and you should never see an infestation if your storage area is well-ventilated. Pay attention to the placement of kettles, cookers, dryers, and stoves and make sure they are not causing moist air to collect in food storage areas. Try keeping a fan in your pantry to cool the air and dry out any moisture. , grains, cereal, and other susceptible foods in clean, airtight containers. This will keep your food fresh and dry and keep mites out. If there are any mites that survived your cleaning process, depriving them of their food source will cause them to starve and prevent them from laying eggs in your grains.  Resealable plastic bags can work short-term, but mites can chew holes through them and get to your food. Try glass or thick plastic containers instead. The lifecycle of flour mites is about one month, so if you can keep everything clean and sealed up tight, any remaining mites should die off. Try to avoid combining old and new foods in the containers. Wait until you've used up all the flour in the bin, give the bin a thorough cleaning and remove any old flour stuck to the bottom, and then refill with the new flour. Though it may be a little more expensive than buying in large, bulk quantities, but if you buy smaller portions, you are less likely to have susceptible foodstuffs sitting around for long periods of time. If they sit in a humid environment for too long, they may become damp and start to mold and start another infestation of mites. Make sure you inspect all packaging before bringing dry goods home. Make sure they are not damp or damaged and that they were not stored on a damp shelf. Flour mites, cockroaches, moths, rats, weevils, and many other pests are said to hate the smell of bay leaves and will avoid your dry goods if they are present. You can put the leaves right into the container (the taste won't leech into your food) or tape them to the lid of the container or inside the pantry or cupboard. There are conflicting reports...


Giữ khu vực mổ khô ráo và sạch sẽ để thúc đẩy quá trình lành. Thực hiện bài tập Kegel. Để vết thương thoáng khí. Thay băng vệ sinh sau 2-4 giờ. Nhờ bác sĩ tư vấn về vấn đề quan hệ tình dục và sử dụng băng vệ sinh dạng que. Đề phòng vết mổ nhiễm trùng.

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Because the wound is between your vagina and your anus, you will need to take extra care to keep the wound as clean and dry as possible. Always rinse the area with water after urinating and wipe your bottom from front to back after you have a bowel movement. Doing so will help keep the area clean and reduce the potential for infection from bacteria in the stool. Start doing Kegel exercises as soon as possible after you give birth as long as your doctor says it is okay. Doing Kegel exercises will help to improve circulation and speed your healing time. It will also help your body to repair some of the tissue damage from giving birth.  Kegel exercises strengthen the pelvic floor muscles that support the bladder, uterus, and rectum. In addition to helping your episiotomy wound to heal, these exercise can also help reduce urinary incontinence in women and strengthen contractions during orgasm.  To perform Kegel exercises, start with an empty bladder and imagine trying to stop yourself from urinating and passing gas at the same time. You are trying to squeeze and lift the area. Be sure that you are squeezing and lifting without using any other muscles. Do not tighten your stomach muscles, squeeze your legs together, tighten your buttocks, or hold your breath. Only the pelvic floor muscles should be working. Since an episiotomy wound does not get much exposure to air during normal daily activities, it is important to expose your wound to air now and then. Exposing your wound to air for a few hours per day will help to reduce the moisture against the stitches. When you are napping during the day or at night, take off your underwear so that your wound will get some exposure to the air. You will need to wear a sanitary pad while your episiotomy wound heals. Wearing a sanitary pad will help to keep the wound dry and also prevent any blood from getting on your underwear. Keeping the area clean and dry will help it to heal faster.  Make sure that you change your sanitary pad ever two to four hours even if it looks clean....


Giữ liên lạc với cô ấy. Cùng ra ngoài khi cô ấy ngỏ lời. Là chỗ dựa tinh thần cho cô ấy. Tránh có ý tán tỉnh hoặc tỏ ra lãng mạn trừ khi cô ấy cũng có ý như vậy.

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As time goes on it can be harder to maintain strong relationships with a girl, so you might have to put in a more concerted effort to text or call her. If you still live close to one another, make sure you keep her in mind for social events and gatherings. Remembering a friend's birthday is also another great reason to reach out to her or give her a visit.   If your friend moves to another state, try staying active with her on social media. If your friend is busy, go to her. Make it convenient for her if you have the extra time. She will appreciate it down the road. The more you accept social invitations, the more likely girls will invite you to future events. This is especially important if the girl is attending an event she doesn't want to go to, and needs a friend to support her.   If you are busy or have something else to do and can't attend, make sure to tell your friend far enough in advance so she can find someone else to go with. If you don't want to go to something, don't go. Your negative energy will probably make interactions between you and her worse than she would normally be. Many people go through different ups and downs, and most people need friends to act as emotional support during the rough times.  Being a good friend also means knowing when to back off and allow someone to grieve. Make sure not to be overbearing. Emotional support is also necessary for stressful but happy times, like before a performance or sporting event. One of the easiest ways to destroy a friendship with the opposite sex is to be overtly sexual or romantic when it is not wanted. Not only does it make the girl feel uncomfortable, it might actually also make her sad because she cares about you as a friend, but not in a romantic way. A friendship can eventually blossom into a romantic relationship, but it only occurs when both people want it.   If you develop romantic feelings for your friend, you should tell her. Be wary however, it may hurt your friendship in the long run. If your friend wants to be romantic with you,...


Giữ liên lạc. Tiếp tục thể hiện sự quan tâm. Giữ mối quan hệ tôn trọng và tích cực.

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It’s natural for there to be periods when you won’t be in very close contact with your cousin or be able to get together. But even sending a simple message such as “hey there, hope you’re doing well” lets them know that they're important to you.  Stay in touch with your cousin on websites such as Facebook and Twitter. Call or text them. You can send either traditional text messages or use free messaging services such as Viber and What’sApp. Online video chatting, via applications like Skype or FaceTime, also make it easy to stay in touch in a more personal way. Beyond staying in contact, it’s good to show your cousin that you care about them. There are many simple ways to do this from remembering their birthday to offering to help with a problem.  Remembering dates that are important to your cousin will help maintain your relationship. Write down birthdays, anniversaries, and important upcoming events so that you send your cousin wishes on these dates. Offering to help your cousin, when they have a problem or otherwise, also shows that you still care about them. This can be as simple as babysitting when their regular sitter cancels, helping them with homework, or helping them shop for a special item of clothing. It’s normal to have ups and downs in any relationship, but by keeping your behavior towards your cousin respectful and largely positive, you’ll be able to maintain your relationship long term.  You’ll occasionally have negative emotions or moments in any chat or interaction. Do your best to handle these situations in a calm and respectful manner and then move on. Avoiding family drama will help you to keep the relationship with your cousin respectful and positive.


Giữ lì một phím chữ bất kỳ để xem các biểu tượng có liên quan. Giữ phím ⌥ Option. Giữ phím ⌥ Option và ⇧ Shift.

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In text documents and some online text fields, holding down a letter will open a pop up listing similar symbols in other alphabets. While holding down the key, click on the symbol you want, or press the number key corresponding to the number under the symbol. Here are a few examples:  Hold down a to type à á â ä æ ã å ā. Other vowels have similar options. Hold down c to type ç ć č. Hold down n to type ñ ń. Note that many letters do not have a popup menu. This popup menu will not appear if you have the Key Repeat slider set to Off in System Preferences → Keyboard. While holding down ⌥ Option (or Alt on some keyboards), pressing another key will result in a special symbol. This allows you to type dozens of symbols, mostly used in mathematics or currency. For example:   ⌥ Option + p = π  ⌥ Option + 3 = £  ⌥ Option + g = © Check the end of this article for a full list of these keyboard shortcuts. Alternatively, follow the keyboard input instructions below to view an onscreen keyboard that displays these symbols. For even more symbols, hold down both these keys while pressing any other key on the keyboard. You can refer to the list at the end of this article for all options, or get started with these:   ⌥ Option + ⇧ Shift + 2 = €  ⌥ Option + ⇧ Shift + / = ¿


Giữ phím ⊞ Win và nhấn R. Gõ msinfo32 vào thanh tìm kiếm bên phải tiêu đề "Open: Nhấp OK. Tìm mục "System SKU" (SKU hệ thống) ở gần giữa trang System Information. Ghi lại số SKU.

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This will open the "Run" command on any Windows PC. On PCs running Windows 7 or later, you can also right-click the Start menu and then click Run. Do so in the search bar to the right of the "Open:" heading. This will open the Windows System Information utility, which contains details about your specific model of computer. It's near the middle of the System Information page. The number listed to the right of "System SKU" is your HP laptop's model number. You can also find your computer's product name in this window by looking at the name next to the "System Model" category. Providing this information to a tech or using it to inform a search query for drivers or hardware will ensure that your laptop receives pertinent information.


Giữ phòng ngủ mát mẻ. Tắt tất cả đèn và các thiết bị điện. Đảm bảo gối và đệm giường thoải mái. Tạo mùi hương nhẹ trong phòng ngủ bằng tinh dầu. Biến phòng ngủ thành khu vực không tiếng ồn.

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Sleeping in a hot room is a recipe for twisted sheets and feverish dreams, whereas a cool, dark environment will help you to fall asleep faster and sleep better. The optimal temperature for sleeping is between 18 and 20 degrees Celsius (65 and 68 degrees Fahrenheit), so turn down the thermostat and snuggle under the covers.  Of course, it won't be easy to fall asleep if your room is frigid, so find a temperature that works for you, just try to err on the cool side. Remember that it's better to pile on the blankets in a cold room than to kick off the covers in a hot room. If you suffer from hot flashes or night sweats, there are other things you can do to keep yourself cool. Consider investing in a cooling mattress pad and some moisture-wicking sheets to keep body temperature down and draw sweat from the skin. Darkness helps your brain to process the fact that it's time for sleep, causing it to release hormones that induce sleepiness. If you have too much light in your bedroom, or stare at a screen for too long before turning in, this can delay the release of these hormones and prevent you from falling asleep. To combat this, keep your bedroom as dark as you possibly can and turn off all electronics at least an hour before bed.  Avoid having a light up clock in your bedroom. Knowing that it's 3 A.M. and you're still wide awake is not going to help the situation. It will simply increase your anxiety and make falling asleep even less likely.  Avoid installing a television or games console in your bedroom and try not to bring your laptop to bed. You want your brain to identify your bedroom as a place of peace and sleep, not one of work and play. Turn off your cell phone or at least put it on 'do not disturb' mode. If it's sitting on your bedside table, the temptation to check your emails, your Facebook page, or even the time will keep you awake. Make sure you have at least 15-30 minutes of no technology use. If you find your bed uncomfortable, it's hardly a wonder that you have trouble getting to sleep. Consider...


Giữ sạch vết thương. Dùng thuốc kháng histamine uống hoặc bôi tại chỗ để giảm ngứa và kích ứng. Chờ một ngày để các triệu chứng giảm bớt, và nhiều ngày sau để hết kích ứng.

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Three times a day, clean the area with warm water and apply an antibiotic ointment like Neosporin. Then re-wrap the area with a bandage and gauze. Soothe any remaining skin irritations with over-the-counter antihistamine pills, or with topical creams containing diphenhydramine or calamine. 5-10 minutes after treatment, the pain should begin to lessen. After a full day, the pain should be almost completely gone. If you continue to experience pain past a full day and haven't done so already, see a doctor or specialist for professional treatment.  In rare cases, stings from jellyfish can cause either infection or scarring, but most people avoid these scenarios entirely, even after especially painful stings. In extremely rare cases, people experience hypersensitivity to the venom a week or several weeks after being stung. Blisters or other skin irritations may surface seemingly out of the blue. While this hypersensitivity is generally not dangerous, it may be helpful to see a doctor or dermatologist for assistance.


Giữ sự điềm tĩnh. Tôn trọng cảm xúc của cô ấy. Mừng vì sự chín chắn và dũng cảm của bạn. Tiếp tục gìn giữ mối quan hệ. Biết khi nào nên từ bỏ tình bạn.

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Whether she says she loves you or rejects you, express yourself tactfully, especially if you’re in public. Don't be a jerk and try to lash out if your feelings hurt. If she doesn't love you back, remember that she is still the same person who you have created a deep bond with so continue to respect her. You cannot force someone to like or love you. Don’t become unresponsive or stonewall her. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation. If you have gotten to know one another and developed a strong relationship based on respect and open communication, chances are that she will express the same feelings of love. Take pride in being able to put your emotions out into the open and celebrate with her. Even if the love she shares stops at friendship, revel in your personal growth. Share your experience with others and know that you are not alone. Use your friends, family, and other parts of your support system to deal with rejection. If you really love someone, you will respect them, care for them, and be there for the good and the bad. Love can be a roller coaster but the scariest part is taking the first plunge and telling her that you love her. Get closure. If she doesn’t have the same feelings for you, do not keep persisting. Learn to accept that it wasn’t meant to be and keep optimistic that there is something meant for you just around the corner. This may be difficult but take as much time as you need. That’s why there are so many sad love songs and movies that can help cheer you up. There is no sense in trying to manipulate her or trying to wait her out. If you tell her you love her and says she doesn’t feel the same but wants to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you...


Giữ thái độ thân thiện. Cho họ biết là sân cỏ nhà bạn không an toàn. Dùng biện pháp cứng rắn hơn. Khiếu nại hàng xóm.

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The first step to keeping dogs of your lawn is to convince the dogs’ owners to cooperate. Make friends with your neighbors. Express concern about your lawn without accusing them or their dog of being at fault. Ideally they will begin to police their dog better if they know it might be a problem. If friendly cooperation is unlikely and you don’t mind being a bit dishonest, tell your neighbors that you have had your lawn chemically treated to repel raccoons or skunks and that it could be dangerous for dogs. There are a number of reasons why this is generally a less than optimal solution. It could illicit a negative reaction and lying will compromise your ability to appeal to authorities later in the process. If you know whose dog is responsible, consider contacting the owner. Be casual; invite him over for dinner or a drink. Instead of accusing him, assume that he is unaware of the situation and just needs to be informed of it. If the owner agrees to do something about it, drop the subject. Continuing to complain will likely aggravate him and jeopardize any agreement you might have reached. If you cannot reach an agreement, send a formal written complaint. Keep a copy for yourself so that you can prove to the authorities that you made an effort to resolve the issue. Look up local ordinances to see if they require dog owners to clean up after their pets; in most cases they will. Take a picture of the dog urinating or defecating on your lawn and call Animal Control to report the infraction.  In most cases city ordinances will be posted on the city’s website. Look up your city’s website to see what the law says about the situation. Alternatively, you can install a security camera to prove that the dog is invading your lawn. This can also be useful if your neighbor becomes aggressive and you want to prove his poor behavior to the authorities.


Giữ vệ sinh khay vệ sinh sạch sẽ. Cung cấp trụ cào móng và khung giờ chơi hàng ngày. Sử dụng pheromone ở loài mèo trong nhà để giảm tình trạng căng thẳng.

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If your cat is displaying litter box avoidance, it’s important that you practice good litter box hygiene to encourage him to use the litter box. This means scooping and changing the litter every day, thoroughly washing the litter box once a week, and making sure the litter box is appealing to your cat. Most cats do not like litter boxes with hoods or liner, as it can be uncomfortable for them, so avoid using a litter box with a hood or a liner.  If there are multiple cats in your household, there should be a litter box for each cat, plus an extra litter box. Try to spread out the litter boxes so each cat has enough room and privacy to do their business. Look for a quiet area in the home where your cat can still look around and see if anyone is coming up behind her. Make sure the litter box is big enough for your cat to sit in comfortably and have one to two inches of litter in the box. Cats dislike litter boxes that are too deep with litter. Most cats act out due to boredom or under stimulation, so it is important that you commit to daily play sessions with your cat. Use a toy, or several toys, when playing with your cat to deter him from playing rough with your hands or arms. Focus his attention on the toys during the play sessions and switch up the toys each week so he does not get bored. Scratching posts are also good for deterring your cat from scratching furniture or other fabric objects. Place scratching posts in communal areas of your home or your cat’s favorite spots. If your cat is urine marking or urine spraying, it can help to use a synthetic cat pheromone in the home. It can reduce stress and prevent your cat from urine marking if he is feeling anxious or fearful. This pheromone is usually delivered through a diffuser or a spray and can be found at your local pet store.


Giữ vệ sinh răng miệng. Nghỉ ngơi nhiều. Tránh uống bất cứ thức uống nào khác ngoài nước. Ăn thức ăn mềm. Tránh hút thuốc càng lâu càng tốt.

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Since your mouth may have stitches or an open wound, it requires special cleaning for the first few days. Do not brush your teeth, floss, or use mouthwash, or rinse your mouth out in any way for 24 hours. After that, follow this routine:  If you have stitches and the gum covers the extraction site completely, then you can start brushing your teeth gently after 12 hours. Just make sure that you avoid the extraction area. Rinse your mouth gently, without too much pressure, with saltwater every two hours and after every meal. Brush your teeth gently, being careful not to touch the wound. Floss your teeth carefully without going near the wound. Let your body's energy focus on healing, rather than other activities. In the first few days after getting surgery your mouth may be swollen and painful, so it shouldn't be difficult to take a few days off of work and school to allow yourself to rest.  Don't do a lot of talking. Let your mouth be still as the sockets begin to form a scab and the swelling goes down. Don't do unnecessary exercise. Lie or sit on your sofa for the first 24 hours, then do light walking for the next few days. Avoid touching the area of the extraction and also try not to sleep on that side for two to three days. Drink plenty of cool water after the surgery, but stay away from beverages that might interfere with the healing process. That means avoiding the following drinks:  Coffee, soda, and other drinks that contain caffeine. Wine, beer, liquor, and other drinks that contain alcohol. Soda, diet soda, and other drinks that are carbonated. Hot tea, hot water, and other drinks that are warm or hot, since these can loosen the scab that is forming over the socket. Don't use a straw when drinking liquids. The sucking motion puts stress on the wound, and can cause the scab not to form. Chewing tough foods is a sure way to break up the scab that is protecting your fragile nerves from exposure. Eat mashed potatoes, soup, applesauce, yogurt, and other soft food for the first couple of days. Graduate to...


Giữ vững mục tiêu vì chính mình. Học hỏi từ những sai lầm. Không từ bỏ. Bước ra khỏi vùng an toàn của bạn. Bước ra bên ngoài. Luôn luôn học hỏi. Đừng hành động đơn độc.

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If you want to achieve greatness to impress others, your undertaking may be doomed before it even starts. This is because many of the people who achieve greatness aren’t seen as great at first. Stephen King, for example, was told that his first novel, Carrie, would never sell. It went on to sell 1 million copies in its first year, but as he says in On Writing, he was only able to continue writing because he was in it for his own passion: “I did it for the pure joy of the thing. And if you can do it for joy, you can do it forever.”  For example, the list of now-famous authors who were rejected at first, even many times, is incredibly long. Jane Austen’s first several novels were rejected by multiple publishers, even though she’s been considered one of the greatest writers in the English language for close to 200 years now. Frank Herbert, author of the world’s best-selling science-fiction novel of all time, Dune, was rejected 23 times before someone agreed to publish his novel -- and even then, they weren’t sure they were making the right choice. The history of scientific achievement is also a history of people who were considered wrong or even insane before time and study proved them right. Astronomer Galileo publicly supported the Copernican idea that the Earth revolved around the Sun in 1610 and -- despite the fact that his findings were correct -- was persecuted by the Catholic Church for heresy. He wasn’t officially pardoned by the Vatican until 1992. It may seem trite, but learning from your mistakes is a hallmark of the great. People who continue to make the same mistakes over and over again tend not to get very far. According to best-selling author and inventor Scott Berkun, understanding four basic types of mistakes can help you understand them and prevent them:  “Stupid” mistakes are things that just happen: you order the wrong coffee, you leave your keys at home, you stub your toe coming up the front steps. Being human pretty much guarantees that these things will happen occasionally, and there isn’t...


Giữ yên để tránh va chạm hoặc rung lắc cơ thể. Hạn chế lượng nước uống vào khi buồn đi tiểu. Thay đổi tư thế sao cho bàng quang không bị chèn ép. Xì hơi nếu cần. Làm ấm cơ thể và tránh vào nước.

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Moving around too much can put pressure on your bladder and make you uncomfortable. Now is not the time to go for a jog or practice your dance moves!  Stay seated if you’re already sitting. If you find yourself in a comfortable position, stay there until it becomes uncomfortable and you need to reposition yourself. Avoid changing positions too suddenly, or making abrupt or sudden movements. Keep your movements as fluid and graceful as possible when you walk or perform other activities. Drink enough to maintain normal hydration, but avoid anything unnecessary. Otherwise, you’ll simply be adding to your bladder overload!  The average adult bladder can only hold about 12–16  fl oz (350–470 ml) of urine comfortably. Don’t avoid drinking in an effort to prevent your bladder from filling in the first place. Dehydration is a very real and dangerous condition. You may have to do this several times while holding in urine. Different positions can relieve some of the pressure on your bladder, making it easier to hold in urine. Try the following:  Sit upright or lean back while seated. Leaning forward, especially if your pants are snug, will put more pressure on your bladder. Cross your legs when standing. It can help you feel like you’re closing off your urethra. Cross and uncross your legs while sitting down. These changes in position can alleviate pressure on the bladder. Raise your upper body and allow your back to arch, but do not stretch your abdomen, as this may put pressure on your bladder. , if you have to. The buildup of gas in your intestines can place additional pressure on your bladder. Alleviating this pressure by passing gas may make you feel more comfortable, and may allow you to hold in urine longer. However, passing gas may also make you temporarily lose bladder control, so don’t try this if you don’t think you can hold your pee in while letting your fart out! Make yourself as warm as you can by covering up with blankets, turning up the heater, or cuddling up with your partner. While the exact reasoning...


Giữ đất ẩm xung quanh cây non. Bảo vệ cây khỏi loài gây hại. Tưới nước mỗi tuần cho cây trưởng thành. Loại bớt cây (tùy ý). Bón ít phân hoặc không cần bón phân. Cắm cọc chống nếu cần. Thu hoạch hạt hướng dương (tùy chọn)

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Keep the soil moist, but not soaking wet, until the sprouts emerge from the soil. While the sprouts are still small and fragile, water 3 to 4 inches (7.5 to 10 cm) away from the plant, to encourage root growth without washing the plants away. Birds, squirrels, and snails love sunflower seeds, and may dig them up even before the sprouts have emerged. Cover the ground with netting to make this more difficult without blocking sprouts. Place snail bait or snail repellent in a circle to form a barrier around your planting area. If deer are in your area, encircle the plants with chicken wire once they start growing leaves. You can use a 36 inch (91 cm) piece of chicken wire to surround the leaves and use a few 6 ft. (1.8 m) bamboo poles or wooden stakes to raise the chicken wire as the sunflowers grow. This should protect them from deer. Once the plants have formed stems and an established root system, reduce the watering frequency to once a week. Water generously during the weekly session, and increase the amount of water in dry weather. Sunflowers require more water than most other annual flowers. The period before and after your plant grows flower buds is a critical time and not getting enough water may damage it. Continue to water the your sunflowers weekly once the flower buds start to form. Once the flowers are about 3 in (7.5 cm) tall, remove the smaller, weaker flowers until the remainder are spaced at least 1 ft (30 cm) apart. This will give the larger, healthier sunflowers more space and nutrients, resulting in taller stalks and larger blooms. Skip this step if you want small blooms to arrange in bouquets, or if you planted at this spacing to begin with. If you are growing sunflowers for your own enjoyment, fertilization is not recommended, since they grow well without it and can suffer if overfed. If you are trying to grow extra-tall sunflowers, or growing them as a crop, dilute the fertilizer in water and pour into a "moat" around the plant, well away from the base. A balanced or nitrogen-rich...


Giữ ẩm khu vực xung quanh vết thương. Tránh bóc hoặc cậy vảy ở vết thương. Gỡ băng gạc một cách chậm rãi. Tránh dùng sản phẩm kháng khuẩn mạnh cho vết thương nhỏ. Ngủ đủ giấc.

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Antibiotic ointment isn't only useful for preventing infections- it also helps lock moisture into the cut. This is beneficial because dry wounds heal more slowly, so moisture will expedite healing. Apply ointment every time you wrap the wound. Even when you've stopped covering the cut, apply a dab of ointment to lock in moisture and help the healing process. Scabs sometimes form over cuts or scrapes. These help protect the area while it heals. Accordingly, you shouldn't pick at scabs or try to remove them. This will uncover the cut and your body will have to start healing itself all over again, slowing the healing process. Scabs sometimes get rubbed off accidentally and the cut starts bleeding again. If this happens, clean and dress it like any other cut. While we're often told that ripping band-aids off quickly is best, this can actually make your wound heal slower. Pulling a band-aid off too fast can rip scabs and reopen wounds, setting back the healing process. Instead, peel the band-aid off slowly. To help make this easier, you can soak the area in warm water to loosen the band-aid and make removal less painful. Alcohol, peroxide, iodine, and harsh soaps irritate and inflame the wound, which can slow the healing process and even cause scarring. For minor cuts and scrapes, all you need is clean water, mild soap, and antibiotic ointment. The body repairs itself while sleeping. If you don't sleep enough, the wound can take much longer to heal. Sleep is also essential for a healthy immune system to prevent infections while your wound heals. Commit to getting a full night's sleep to help your wound heal quickly and efficiently.


Giữ ẩm phân trộn. Nghiền nhỏ các nguyên liệu làm phân trộn để đẩy nhanh quá trình ủ. Tạo điều kiện cho đống phân trộn tăng nhiệt. Đảo phân trộn. Đảo phân trộn hàng tuần hoặc hai tuần một lần. Xác định xem phân trộn đã sử dụng được chưa. Sử dụng phân trộn.

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In order for biodegradable items to break down quickly, they need to be in contact with moisture. The easiest way to do this is to sprinkle each layer lightly with water as you build the heap. Add water or wet, green materials if the pile seems dry. However, add dry, brown materials if the pile seems too wet.  In dry weather, fill your compost bucket with water each time you dump it in the compost pile. This will help add needed moisture. Your pile should be about as damp as a sponge that has been wrung out. In order to help compost break-down faster, shred leaves and other yard debris and crush egg shells. Since it takes longer for larger pieces to break down, this will speed up the time it takes to make compost. You want the compost pile to be warm so that microbes will thrive and break down the organic material you have collected. Covering the compost with a black garden cloth or other black covering during cold weather will help raise the temperature.  The temperature of the compost pile is very important and is an indication of the microbial activity of the decomposition process. The simplest way to track the temperature inside the heap is by feeling it with your hand. If it is warm or hot, everything is decomposing as it should. If it is the same temperature as the surrounding air, the microbial activity has slowed down and you need to add more materials that are high in nitrogen (green materials) to the bin. Covering the top of the container will also make the compost pile look neater. Move matter from inside to outside and from top to bottom. Break up anything that is clumpy or matted. If you are still adding to the pile, take the opportunity while you turn it to introduce the new matter and mix it well with the older matter.  You can turn the pile by using a pitchfork and moving the entire pile to the clear spot. Mix it up and then move it back into the bin. Mixing the pile in this way helps to keep air flowing inside the pile, which encourages decomposition. You can also get a tool that is...


Gấp giấy origami. Vẽ Tải chương trình chỉnh sửa âm thanh miễn phí về máy tính. Thử tạo tác phẩm từ việc cắt dán ảnh. Sáng tác bài thơ về việc gì đó xảy ra hôm qua. Hoàn thành một dự án Pinterest. Chụp những bức ảnh nghệ thuật.

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. Focusing on the intricacies of making origami may also take your mind off of the time. There are endless varieties of origami creations that you can make, and if you get really into it, you can make an entire origami zoo, or bouquet.  Try making  a paper football and play with it. Or, make an origami jumping frog with a friend and have a race to see whose frog leaps the furthest. . Do a self-portrait, a caricature of someone nearby, or create a cartoon. If you don’t like the way you draw, close your eyes and try to draw something simple without lifting the pencil or pen once. The results may be interesting and unexpected, plus there’ll be no pressure to produce a masterpiece (though you might surprise yourself). You can also look into a mirror and draw a self-portrait. Edit people's voices to sound like a chipmunk or a gorilla, or make a singer sound like a child. You could also go further and try to create a cool song to share with your friends. You can also post the result on Facebook. Get some old magazines and cut up any cool-looking pictures. Then, make a random collage out of letters, people's heads, cute kitties, commercials for Bud Light, or whatever. You can write your sister a fake ransom note or create a sexy superhero out of the body parts of different celebrities. Or put the face of a celebrity on a fat, hairy body. When you're done, hang up your masterpiece or give it to a friend. It doesn't have to rhyme or sound like Robert Frost. It can be funny, quirky, sad and serious, or whatever you want it to be. Describe the hamburger you had for lunch in overly-poetic language, or write a serious poem about your relationship with your mom. Who knows, maybe you'll find that you were a poet and didn't even know it! If you're happy with your creation, post it on Poetry.com. Sure, you've pinned those cute polka dot sock puppets, the Jack-o'-lantern that looks like Jennifer Aniston, and the DIY tinfoil wedding dress, but when will you ever get around to completing these innovative projects? Now,...


Gấp khăn bandana thành hình tam giác.

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Lay the bandana flat on a solid surface (e.g. a tabletop). Smooth out any bunches or wrinkles in the fabric. Bring two opposite corners of the bandana together to create a triangle.


Gắn USB vào máy tính. Tải tập tin Windows 7 ISO bằng cách sau: Mở trang Windows USB/DVD Download Tool (Công cụ Tải Windows USB/DVD). Nhấp nút Download (Tải về) màu cam ở giữa trang. Chọn ngôn ngữ. Nhấp vào nút Next (Tiếp tục) màu xanh dương ở bên dưới góc phải trang. Cài chương trình Windows 7 USB/DVD Download Tool. Mở chương trình. Chọn tập tin Window 7 ISO. Nhấp Next ở cuối cửa sổ. Nhấp vào nút USB device (Thiết bị USB) ở bên dưới góc phải cửa sổ. Chọn ổ đĩa USB của bạn. Nhấp vào nút Begin copying (Bắt đầu sao chép) ở bên dưới góc phải cửa sổ.

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Your USB flash drive should plug into one of the rectangular USB ports on your computer's housing. Flash drives only fit one way, so don't force the drive if it doesn't fit. The USB flash drive must have at least 4 gigabytes of free space on it. To do so:  Go to the Windows 7 download page. Enter your Windows 7 product key. Click Verify  Select a language. Click Confirm  Select a Download option (32-bit or 64-bit). This page contains a tool that allows you to make a USB flash drive bootable and place the Windows 7 installation file on it. It's an orange button in the middle of the page. Click the checkbox to the left of the version of the tool that you want to use. For example, if you want a version that uses U.S. English, you'd find the one with "US" near the end of its name. It's a blue button in the lower-right side of the page. This will prompt the tool to download onto your computer. Double-click the downloaded setup file, then follow the on-screen instructions. Double-click the "Windows 7 USB DVD Download Tool" icon on your desktop. A new window will open. If prompted, click Yes before proceeding. Click Browse, then click the ISO file that you downloaded earlier and click Open. It's at the bottom of the window. This button is in the bottom-right corner of the window. Click the flash drive name that you want to use. This button is in the lower-right corner of the window. Doing so will prompt the tool to make the USB flash drive bootable and copy the Windows 7 installation file onto the flash drive.


Gắn chặt những vật dụng có kích thước lớn vào tường và sàn nhà. Dán phim bảo vệ chống vỡ kính lên cửa sổ. Cất các vật dễ vỡ (chai lọ, ly tách, đồ sứ, v.v…) vào tủ kín có chốt. Tháo gỡ hoặc gắn chặt các vật treo ở vị trí cao và xung quanh chỗ ngủ. Nhờ chuyên gia, chủ cho thuê nhà hoặc các nhà chức trách ở địa phương kiểm tra xem căn nhà bạn đang ở có còn khả năng chống động đất không. Làm việc với cộng đồng để tìm các địa điểm tập kết, lớp dạy cách ứng phó và các nhóm hỗ trợ.

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There are a number of specific hazards in your home that you can deal with before an earthquake occurs. The biggest danger is actually from falling objects inside your house. Luckily, these sorts of injuries can be prevented with some forethought:  Fasten all shelves securely to the walls.  Use brackets to attach wall units, bookcases, and other tall furniture to wall studs. Standard steel brackets are fine and easy to apply. Place large, heavy objects on lower shelves or on the floor. They might fall during an earthquake and the less distance they have to fall, the better. You can also screw objects onto things, such as a desk.  Use non-slip mats to prevent objects with a low center of gravity from sliding. For example, fish bowls, vases, floral arrangements, statues, etc. Use an invisible nylon cord to secure tall, heavy items that can topple over to the wall. Place an eye screw in the wall, and tie the thread around the object (such as a vase) and then tie it to the eye screw. In a last-minute pinch, placing masking tape across the diagonals (in an "X") of your windows can keep them from shattering. Most earthquake prone areas will already require these windows, but you should check to make sure. Lock or latch them up so that the cabinet doors cannot fly open. Use poster tack/plastic putty to keep ornaments, figurines, and glassware adhered to shelves and mantelpieces. There are even special commercial quake putties available, allowing you to secure objects in place securely. Heavy pictures, light fixtures, and mirrors should be hung away from beds, couches, and anywhere that someone might sit. Conventional picture hooks will not hold pictures during an earthquake, but they are easy to fix - simply push the hook closed, or use a filler material to fill the gap between the hook and its backing. Other alternatives include buying special art hooks and ensuring that heavy paintings have adequate, strong hooks and cord. A landlord or your local zoning board can help you determine this. If you have any deep...


Gắn kết với giá trị bản thân. Tập trung vào những điều quan trọng nhất. Tạo mục tiêu ngắn hạn và dài hạn. Trở nên thực tế.

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Try first to identify what really matters to you. Is it academic success? Your career? Fame and fortune? Setting goals that really mean something to you, that work with your values, will help you to stay motivated in the long-run.   Try to figure out what matters most to you. This could involve your upbringing and what your parents stressed, whether money, appearance, success, or education. It might also be reflected in what you do, for example, and whether you work in finance or for a non-profit organization. Ask yourself what you want in life. Is it to get a good job, to feel a sense of fulfillment, or maybe to help people?  Map out your goals in a hierarchy from most important to less important. Then, write down what values in life you think lie behind these goals. Namely, what is your motivation to achieve them? Focus your energies on goals that you really want in life and that suit your basic values. If you have always wanted to be a doctor, for instance, and helping people is important to you, then going to med school might be a well-suited goal. You might feel unfulfilled, on the other hand, if you want to help people but have a life goal of working in advertising.   Reassess your list of goals and compare it to your motivations.  Do your motives work against your goals or do they go together? Say that you want to be a doctor but find that your motive is not helping people, but earning a lot of money. Are you OK with this? Or will you be unhappy with your job in the long run? Once you have carefully considered your values, think about setting long-term and short-term goals. Having both is important for motivation. Short-term goals are like milestones along the road to one or more long-term goals. Your goals for the near future will help you to see progress, keeping you on track to more distant end.  For example, a short-term goal might be something like handing in your assignments in on time or passing your weekly quizzes. These help you along toward longer-term goals, like getting a good grade in your...


Gắp xúc xích ra và thưởng thức.

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After the hot dogs are finished boiling, remove them from water and dry them off carefully with a paper towel before placing them in a bun. Serve the hot dogs with any combination of mustard, ketchup, relish, onion, tomato, cheese, or sauerkraut.


Gặp bác sĩ. Kiểm tra thuốc. Thực hành "vệ sinh" giấc ngủ ngon.

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If you're prone to fatigue, you should make an appointment with your doctor to rule out potential medical problems.  Iron-deficiency, anemia, and hypothyroidism can all cause chronic fatigue and can be diagnoses with a simple blood test. If you're diagnosed with one of these disorders, your doctor can prescribe medication to lessen symptoms, including fatigue.  If you have trouble sleeping, your doctor may able to prescribe or suggest a safe sleep medication or herbal supplement to encourage sleep. Look through the medications you're currently taking and see if any of your meds may be causing your fatigue.  Many prescription drugs include fatigue in their possible list of side effects. If your dose is too high, fatigue is more likely. If you think a medication you're on is causing you to feel tired throughout the day, talk to your doctor about altering your dosage or managing side effects.  A lot of psychiatric drugs can cause fatigue. If your tiredness is so bad you're having trouble functioning in your day-to-day life, your psychiatrist may be able to switch you to an alternative med to see if the side effects are less acute. Developing good sleep habits can help improve the quality and duration of your sleep at night, resulting in less fatigue throughout the day.  Going to bed and waking up at the same time each day, including weekends, can help you fall asleep and wake up faster as your body will adapt to a schedule.  Do not use electronics half an hour before bed, as the light generated by laptops, TV screens, and smart phones interfere with sleep. Instead, try a low-key activity like reading or doing a crossword puzzle.  If your exercise regularly, make sure to time your workouts effectively. Working out within an hour before bed raises adrenaline energy and interferes with sleep.  Take a warm shower or bath before you go to bed and sip on a light tea, such as calming herbal tea, to help you wind down. Try to avoid going to bed hungry and do not smoke before bedtime.


Gặp bác sĩ. Đề nghị được xét nghiệm máu. Xét nghiệm hình ảnh. Xem xét việc chọc hút sinh thiết bằng kim nhỏ (FNA) nếu cần thiết.

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If you suspect that you have thyroid disease, make an appointment with your doctor right away to get a diagnosis and treatment if needed.  Thyroid disease can be diagnosed using a variety of methods. Make sure that you tell your doctor about all of the symptoms that you are experiencing. Several blood tests can be used to diagnose thyroid disease. Your doctor will most likely order blood tests first because they are easy to perform and they can determine whether or not your symptoms are due to a thyroid issue. These tests include:   Thyroid-stimulating hormone (TSH). This test is always the first step in diagnosing a thyroid problem. The TSH blood test is the most accurate test for the diagnosis of hypothyroidism and hyperthyroidism.  Low TSH correlates with hyperthyroidism, while high TSH correlates with hypothyroidism.  If the results of the TSH test are abnormal, then your doctor may order additional tests to pinpoint the cause of the problem.  Thyroxine (T4).  A blood test that reveals low levels of T4 correlates with hypothyroidism, while a test that reveals high levels correlates with hyperthyroidism.  Triiodothyronine (T3).  A T3 blood test can also be useful for confirming hyperthyroidism. If T3 levels are elevated, it indicates that you have hyperthyroidism.  A T3 blood test cannot be used for the diagnosis of hypothyroidism.  Thyroid-stimulating immunoglobulin (TSI).  A TSI blood test can help to confirm Graves’ disease, the most common cause of hyperthyroidism. Antithyroid antibody.  The anti-thyroid antibody test can help to confirm Hashimoto’s disease, the most common cause of hypothyroidism. A variety of imaging tests may also be used to diagnose and pinpoint the cause of thyroid disease. Your doctor may order one or more of these if the results of a blood test come back as abnormal. Imaging tests may include:   Ultrasound.  Ultrasound utilizes sound waves that bounce off organs to create images of their structure.  The images can help practitioners look at the tissue within the thyroid gland. ...


Gặp chuyên gia trị liệu sức khỏe tâm thần. Tham gia nhóm hỗ trợ. Tìm các nguồn trên mạng. Nói chuyện với gia đình và bạn bè.

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Adults with ADHD generally benefit from psychotherapy.  This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  If the person with ADHD is reluctant to seek professional help, you can explain it as building skills. Exactly like going to an extracurricular learning activity, Sunday school, or school itself, the goal is to learn specific skills, techniques, and ideas. You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. If a family member is reluctant to go to seek professional help, you can phrase it as them helping you. For example, you might say, "Hi, Mom. I would like for you to see my therapist because it will help me improve at understanding the greater needs of the family." It will actually help your therapist give you useful, relevant techniques for navigating situations. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area.  Support groups are particularly good venues for people who do not think they need help, or who successfully handle their ADHD. These individuals can take on leadership roles and teach what they know while still learning from others. The support group you like the most might be for ADHD individuals only, or for different  groups of people and interests. Consider joining a hobby group or club regarding one of your passions or interests. Examples include a dance club, book club, women's business group, gym class, animal shelter volunteering, and soccer team. There are numerous online...