Bất kì khi nào người khác hỏi thăm điều gì đó, bạn nên nói vâng. Nói vâng với những suy nghĩ của chính mình. Luôn luôn tỉnh táo. Đánh giá kỹ năng nói "vâng" theo thời gian.

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Saying no creates a cycle of things you do every day. Do you get offered karate classes but turn them down because you're not into it? Does a friend ask you to go to a new place, but you say no because you're skeptical? Taking "no" out of your vocabulary opens up a world of possibilities. Saying yes can take you on a journey. Just think, do you know exactly what you're going to do tomorrow? If you're open to opportunity, anything could happen. All of us have different voices we listen to. We have the one voice that's full of crazy, creative, spur-of-the-moment thoughts and ideas. The one that sees that new Japanese-Italian fusion restaurant and says, "Go in!" The one that sees the online coupon for a pottery class and thinks, "I could like that." Don't ignore that voice! Say yes to yourself, too.  And then there's the voice that's much more practical and logical. The one that likes routine and simplicity. Don't let that voice take center stage. If you find yourself using it, ask yourself why this voice should win out. Odds are it shouldn't! Let's be clear, here: if a friend of yours tells you to jump off a cliff, don't say yes. If you have the opportunity to get so drunk you'll black out, don't say yes. If your neighbor asks you for a million dollars, don't say yes. Think of it this way: there are few situations where "yes" just isn't an option. If yes is an option, than you should probably go for it. It's important to know the difference!  Always act in your best interest. If you have no desire to go to that glow-in-the-dark bubble rave, don't go. You'll just have a miserable time. Saying yes isn't about forcing yourself to do things -- it's about forcing yourself to do things you might like and never get around to. This whole open-to-everything life philosophy is going to lead to some great opportunities. However, it's also going to lead to a few duds. After you've been at it for a while, take a look at what works and what doesn't. Maybe you should only say yes to one thing a day. Maybe you should only say...


Bật Bluetooth. Chọn biểu tượng Bluetooth trên máy tính. Kết nối với điện thoại. Chọn "Send File" (Gửi tập tin) trên máy tính. Chọn ảnh. Ngắt kết nối Bluetooth.

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Nearly every smartphone released after 2007 has Bluetooth, all you need to do is enable it by going to your Settings and switching Bluetooth to "On" or "Enabled." If you are unsure about whether or not your device has bluetooth, consult your user manual. This is usually found in the upper right-hand corner of a Mac or the lower-right hand corner on Windows. Bluetooth is backwards compatible, so almost any Bluetooth enabled device will be able to connect to another. Your cell phone should be listed as an available device in the Bluetooth File Transfer Window. If it is not, double-check that you have enabled Bluetooth. If you find that you are still having connectivity issues, try physically touching your device to your computer in order to ensure that the two can discover each other. If you continue to have issues, check for updates or other problems within your device. You will find this in a drop down menu after you select your phone. Once you have selected your device, find the photos you wish to update and select "Next." This will prompt your photos to be uploaded to your computer and it may take a few moments to complete the process. Once you have uploaded your photos, you may want to disconnect from Bluetooth in order to save your device’s battery from draining.


Bật TV. Chọn App Store và chạm vào bề mặt cảm ứng trên điều khiển. Kéo xuống dưới giao diện App Store. Chọn ứng dụng muốn tải và nhấn vào điều khiển. Chọn INSTALL (Cài đặt) và nhấn vào điều khiển.

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If your Apple TV is the default input, doing so should wake up the Apple TV immediately.  You'll need to change the input to use your Apple TV unit if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. You cannot add apps to an Apple TV if it's a 3rd generation model or older. The App Store is a dark-blue app with a white "A" made of writing utensils on it. Doing this will open the App Store. If you're using your iPhone's Apple TV app, you'll first need to open it. The App Store loads to the "Featured" page by default, where you can view popular apps.  You can also scroll over to Search, tap the remote, and type in an app's name to search specifically for it. Selecting the Categories tab will show you different categories of app. Doing so will open the app's page. If you're on the Categories tab, you'll first have to select a category. This option should be in the middle of your app's page. Your app will begin downloading to your Apple TV.  For paid apps, this button will display the app's price. You may be prompted to enter your Apple ID password for paid apps.


Bật TV. Mở thanh bên. Chọn Apps (Ứng dụng) và nhấn vào nút "Select" (Chọn). Chọn bộ lọc ứng dụng. Chọn ứng dụng và nhấn nút "Select" trên điều khiển. Chọn Get (Cài đặt) và nhấn nút "Select" trên điều khiển.

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If your Fire Stick is in the default (or last-used) input, this will open the Amazon Fire TV's home page.  You'll need to change the input to use your Fire Stick if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. To do so, simply use the left side of your remote's circular directional dial to scroll to the left until the sidebar pops out from the left side of the screen. It's the circular button in the middle of the directional dial. You'll find Apps about halfway down the sidebar. You can scroll down to select the Spotlight tab to view featured apps, for example, or the Top Free tab to scroll through the top-rated free apps. If you just want to browse all apps, select the Categories feature and then select a category in which you're interested. Doing so will open the app's page. You should see Get below and to the right of the app's icon. Your selected app will begin downloading to your Amazon Fire TV.  You'll see the app's price instead of Get if the app isn't free. On older versions of the Amazon Fire TV, Get may be replaced by Download or Install.


Bật TV. Nhấn nút Home (Trang chủ) trên điều khiển. Chọn Apps và nhấn nút "Select". Chọn danh mục. Chọn ứng dụng muốn tải về. Chọn Install và nhấn nút "Select".

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Keep in mind that your television must be connected to the Internet in order to download apps. On some remotes, this button will have a picture of a house on it. You'll use your remote's arrow keys to scroll down to Apps and the remote's multicolored "Select" button respectively to do this. At the top of the TV's screen, you'll see tabs like What's New and Most Popular, as well as a Search tab in the top-right corner of the screen. You can use the Search tab to look up apps by name. Doing so will take you to the app's page. This button will be below the app's name. Once you select Install, the app will begin downloading.  If the app isn't free, you'll instead see the app's price here. Once the app finishes downloading, you can select Open to open it directly from its page.


Bật bếp nhỏ lửa. Nhấc nồi phô mai ra khỏi bếp.

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Put the pot of cheese over the lowest heat setting your stove will allow. Always melt cheese at the lowest heat possible. If you apply high heat to cheese, you risk losing the moisture and fat in the cheese, which results in lumpy or greasy cheese. Try not to melt the cheddar any longer than is necessary, since this can result in a rubbery consistency and effect the flavor. Once the cheese melts and reaches a string-like consistency, stir it once more and then remove it from the heat immediately.


Bật máy tính HP lên. Xác định vị trí công tắc rời của chức năng mạng không dây. Trượt hoặc nhấn vào công tắc để chuyển sang vị trí bật.

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Most HP laptop models are fitted with a switch on the side or front of the computer than can be used to turn on the wireless functions. If not on the side or front, the switch may be above the keyboard or on one of the function keys at the top of the keyboard. The switch is indicated by an icon that looks like a wireless tower emitting signals. The indicator light on the key will turn from amber to blue when wireless is enabled.


Bật máy tính và kết nối mạng. Quyết định dùng phần mềm VPN trả phí hay miễn phí. Tải  VPN mà bạn muốn. Cài đặt phần mềm VPN. Đọc điều khoản sử dụng.

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If you are at home, your computer should connect automatically. If you are working someplace other than home, such as an airport or coffee shop, you may need to manually connect to the Internet if you have not connected from that location before. Since you don’t have a VPN yet, be careful of which public Wi-Fi you connect to. It’s best to close any sensitive applications like email until you are secure. VPNs are offered in both paid and free versions, and both have merits. You may not need a full-scale VPN if you simply want to access Netflix or BBC iPlayer from different countries, or you want to make sure that your social login information is safe while at a coffee shop; you can get typically what you need from a free service. However, if you are looking for more comprehensive encryptions that hide all your activity from government surveillance or disallow data trackers from advertising companies, you may need a paid service.  Be aware of free services as some will add unwanted toolbars, third-party applications, and place third-party ads on websites you visit. There are plenty of trustworthy free VPN services like VPN Gate, TunnelBear, ProtonVPN, Windscribe, Cyber Ghost and Starter VPN. Note that most free options offer a data limit for free before charging you for more data, sell users data to third parties, add loads of in-app ads or label-free trial as a free plan. But some of the VPN services, such as ProtonVPN, as stated in their website, has no privacy-invading ads, no malware, no bandwidth limits, and do not secretly sell user data. However, it also has some limits, such as access to the servers and devices you can use simultaneously. Most VPNs also work across Windows, Mac, tablets, and smartphones. VPNs can also be used within a company to connect everyone privately and protect sensitive company data. Navigate to the website for your desired VPN. You should see a download button on the homepage, or a link in the page’s navigation bar for downloading. Click the download button and follow the...


Bật phụ kiện Bluetooth. Đặt phụ kiện ở chế độ kết nối. Mở Control Center (Trung tâm kiểm soát) của iPhone. Chạm và giữ biểu tượng Bluetooth. Chạm vào Bluetooth để bật (nếu chế độ này đang tắt). Chạm và giữ biểu tượng Bluetooth. Chạm vào tên phụ kiện để bắt đầu kết nối.

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Make sure your Bluetooth accessory is fully charged and turned on before attempting to pair. Depending on the accessory, you may have to press a button or activate a switch to power it on. Make sure your Bluetooth accessory and the iPhone are within close range. The range may vary by accessory, but no more than 30 feet apart is recommended. The accessory must be in pairing mode so that your iPhone can detect it. Some accessories automatically go into pairing mode when turned on, while others require you to press a button or select an option from a menu. You can usually figure out if an accessory is in pairing mode by checking the behavior of an LED light. For example, sometimes a light will blink on a device when it's ready for pairing.  If you're not sure how to enable pairing mode, check the device's manual. "Pairing mode" is sometimes referred to "discover mode" or "making the device discoverable." If you're using an iPhone X or later, swipe down from the top-right corner of the home screen. On earlier iPhones, swipe up from the bottom of the home screen. A pop-up screen with more icons will appear. If you see the word "Off" below the "Bluetooth" icon, tap the icon once to turn it on. Bluetooth is enabled once the icon turns blue. If you don't see this option, you may be using an older version of iOS. To pair your accessory, open the Settings, select Bluetooth option, and slide the "Bluetooth" switch to the On (green position). Then, skip to Step 8. This time, your iPhone will scan for nearby accessories in pairing mode and display them in a list. If a pairing password is not required, you should be able to start using your Bluetooth accessory with the iPhone immediately. If you are prompted to enter a password, the password may be in your accessory's manual (or on its screen, if there is one). Common factory-generated passwords include 0000, 1111, and 1234. If you can't find a password, try one of these.  Now that the accessory is paired, it will always appear as a pairing option in your Bluetooth...


Bắt đầu bằng cách theo dõi thời gian xảy ra thói quen đó. Tránh tối đa các tình huống xuất hiện nhiều nguyên nhân thúc đẩy. Thay thói quen xấu bằng thói quen lành mạnh. Tự điều chỉnh mình để không còn hứng thú với thói quen đó. Tìm cách thay thế sao cho đem lại cùng một lợi ích. Cam kết với người khác. Phân chia thời gian thành các phân đoạn dễ kiểm soát hơn.

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Keep a journal handy and jot down every time you crack your knuckles, clear your throat, or light up a cigarette, for example. Note the day, the hour, and the situation in which you indulged.  Pay attention to any triggers you may have noticed. For example, perhaps you notice that you tend to smoke cigarettes when you're with a certain friend and after you've had several drinks. You've just identified your trigger. If you're serious about conquering your triggers, talk with your friend. Tell him something like: "Hey, I'm really trying to kick this habit. Next time I try to bum a cigarette from you, will you remind me of this conversation?" Who knows — the friend might even refrain from smoking in front of you entirely! Some people have the habit of eating when they're bored. They like food, and they don't like boredom, so they use food as a way of relieving boredom. The trigger in this habit, easily enough, is boredom. Keep your mind racing and your hands busy, and you won't eat until you feel hungry. Many longtime smokers, for example, kick their habit by substituting baby carrots for cigarettes whenever the urge hits. And for good reason: Scientists have discovered that people who eat more produce have fewer cigarettes over the course of a day and end up having an easier time quitting.  If you bite your nails, try biting on some chewing gum instead.  If you crack your knuckles, try keeping your hands occupied with a squishy ball or practice doodling instead. Get creative with your substitutions! You never know what will or won't work until you try it. The following technique is little like Pavlov's dog experiment in that it involves associating a habit with a negative emotion or physical stimulus. Try wearing a rubber band over your wrist. Whenever you catch yourself engaging in your bad habit, snap the rubber band on your wrist enough to create mild discomfort. You should begin to associate the bad habit with minor discomfort and have a new physiological reason to stop! Bad habits give us a reward. We may...


Bắt đầu bằng cách thở nhẹ. Hít vào thở ra, phát thành tiếng. Khi nhịp thở đã gấp gáp hơn, hãy thêm tông và âm thanh cho tiếng thở. Thêm vài tiếng “Mmmmm”. Hãy thử rên nếu có dịp ở cùng người ấy. Nhớ rằng rên thì không có đúng sai.

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The simplest "moan" is just a gentle sigh of pleasure. You can let this noise out at any point that it seems appropriate. Sigh at the first touch, or during foreplay, or anytime that things slow down. In general, however, it's very much a "getting things started" noise. As the situation intensifies, let your breath quicken, and try to make it audible – as though you're exerting yourself. As things get hotter and heavier, you may find that your breathing swells to match the heat of the moment. Don't be afraid to let your breath get ragged and loose as you lose yourself in the feeling. Every time you breathe in, engage your vocal cords to make an "uh" sound. If you're a female, consider letting your voice inflect higher than normal, and if you're a male, consider letting your voice inflect lower – but don't feel bound to any "norm", and feel free to moan in whichever way feels most natural. Alternately, engage your vocal cords when you breathe out. It may be easier to make the pitch of your moan sound deeper on the outward breath than on the intake. Either way, the muscles involved are essentially the same. Use an inflection that makes it clear that you're enjoying it. Don't "mmmm" monotonously; use a sexy, seductive tone. Think of yourself like a cat purring from pleasure: you can tell that a cat is happy when it purrs, even though it's just rumbling in a certain tone. Real-world experience is the best way to build confidence and master your moan. Do it even if you feel self-conscious. The more you practice your moan, the more natural it will become – and the easier it will be.  If you've been with someone for a while, you may want to start small. Use sighs, "Mmmmm"s, and low moans at first; don't jump straight into a fit of loud moaning that might take your partner aback. If you find yourself with a new partner, you have no expectations to contend with. Consider trying to lose yourself in the moment and explore a new, uninhibited side of yourself. The important thing is that you're enjoying yourself with...


Bắt đầu bằng cảm nhận. Phát triển tầm nhìn ngoại vi. Điều chỉnh màu sắc. Học cách quan sát. Tự luyện tập một mình.

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A good way to begin seeing auras is to practice sensing them.  That means paying attention to how you feel in someone's presence.  Take a deep breath, exhale and then focus on the physical sensations in your body and your gut reaction.  Ask yourself how being around the person makes you feel--serene?  jumpy?  agitated?  Think about what color you would attach to this person. As your abilities are enhanced, sensing and seeing auras will become easier. Our peripheral vision is less damaged than the central part of our retina and has healthier photosensitive cells.   Also, since we've trained our central vision to be used in certain ways over the years, it can be difficult to call on it now to see in this new way of viewing auras.  One simple exercise you can do is to practice concentrating on one spot for 30-60 seconds. This will increase your sensitivity to light. Doing some training with bright, primary colors can help you develop the ability to see auras.  Cover a book in blue or red paper and stand it upright on a table several feet away from you.  Be sure the wall behind the book is white or neutral and the light in the room is soft but not dim.  Close your eyes, take a few deep breaths, relax and then open your eyes and look at the book.  Don't focus on the book, instead look a little to the side and past it.  After a while, you'll see a pale narrow aura coming from the book that will change to a bright yellow or green as you hold your soft focus.   When you get comfortable with looking at one book, try covering several books with different color paper and looking at them.   As you get better at seeing colors, work your way up using plants, animals and then people.     It's okay to blink normally and quickly while doing this exercise. The aura may disappear for a second when you do, but it will reappear quickly if you stay relaxed and hold your focus.     Keep practicing to get used to the way your eyes must maintain that steady, un-focus.  Don't strain your eyes or tense your eyes or forehead. Have a...


Bắt đầu bằng mật ong và bơ chất lượng cao. Để bơ ở nhiệt độ phòng. Dùng máy xay để trộn lẫn các nguyên liệu. Làm lạnh bơ mật ong. Cho bơ mật ong vào một chiếc bát nhỏ và bắt mắt. Dùng bơ mật ong với món bánh mì hoặc bánh cuộn yêu thích.

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Since honey butter is made with so few ingredients, make sure each one is fresh and of fine quality. You might be able to find local honey at a farmer's market. Taste the honey before you decide to use it to make honey butter, since its strong flavor will dominate the spread.  Raw honey is a fine alternative to pasteurized honey. It has a deep, earthy taste and is often grainier in texture. Choose either salted or unsalted butter. If you decide to use salted butter, you can leave out the salt when you're mixing the honey and butter. Remove the butter from the refrigerator and set it out about an hour before you plan to mix up the honey butter. This will give it time to soften and become easier to work with.  Don't use melted butter to make honey butter. Be sure the butter is still stiff enough that it's spreadable. If it melts, it could separate, leaving you with a strangely-textured final spread. To quickly bring butter to room temperature, set it in a warm, sunny window. You can also place it on the stove while something is baking in the oven - perhaps a batch of  biscuits you plan to slather with honey butter. Once the butter is soft enough to work with, place it, the honey and a pinch of salt in a bowl. Beat the ingredients on high speed until the mixture becomes light, fluffy and pale yellow. You can beat the ingredients with the whisk attachment on a stand mixer, or with a handheld mixer.The whisk attachment will make the honey butter fluffier. You could use a hand held wire whisk, but this will take longer. Cover the bowl with plastic wrap and put it in the refrigerator to firm up for about an hour, or until you're ready to serve it. The honey butter will keep for about 2 weeks. To make it look attractive in the bowl, you can sprinkle a little cinnamon on the top of the butter. Add a butter knife for spreading. Honey butter goes well with muffins and scones. It is good to serve with cornbread. Some people even like to eat honey butter from a spoon.


Bắt đầu bằng một chủ đề nhẹ nhàng. Tránh bàn luận về chủ đề tế nhị. Luôn mỉm cười. Giao tiếp bằng mắt. Đưa ra các câu hỏi cho cô ấy. Khen tặng cô ấy.

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When you first start talking to the girl, pick a light topic that you can both chat about pretty casually that won't make things awkward. Don't tell her about the weird rash on your back or ask her about her most embarrassing moment; you can save that stuff for when you get to know each other better. Stick to the PG topics that can still lead to an interesting conversation without making the girl feel uncomfortable. Don't use profanity.  She likes to be treated like a lady! Here are some pretty safe but fun topics that you can start off with:  Your favorite bands Movies you've seen recently Your pets Your siblings What you did over the weekend or what you're going to do next weekend Your plans for the upcoming vacation Avoiding the personal stuff goes hand in hand with starting with a light topic. Though you can have a deeper discussion once the girl gets to know you better, for now, it's best to avoid talking about any deaths in the family, your first loves, your weird illnesses, or your fear of death. If you feel like you have an instant connection with the girl, then you really might be able to wade through the small talk faster to get to the important stuff, but you should still avoid highly personal topics when you just start talking or the girl may back off.  Okay, if she introduces a personal topic and is game for talking about it, then you can pursue it and see where it goes, but still try to stay on your toes. Check out the girl's facial expressions and body language. If she backs away or looks upset when you ask her something that you thought was pretty simple, then she might actually view it as a sensitive topic. Maintaining a smile and a positive demeanor will keep the girl's interest and will make her more likely to keep talking to you. Though you don't have to grin until your cheeks are numb, you should smile whenever it's appropriate. This will let the girl see that you really like talking to her and will leave her with a positive feeling. You may be so nervous that you forget to smile, so...


Bắt đầu bằng những thức ăn truyền thống. Thử ăn thịt hầm. Cho bé ăn thử cá. Cho bé ăn ngũ cốc nguyên hạt. Thử cho bé ăn trứng. Cho bé trải nghiệm với các loại gia vị dịu nhẹ và rau thơm. Cho bé thử quả có vị chua.

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Most traditional baby food is comprised of soft, naturally sweet fruits and vegetables that are easy to prepare.  Such foods include fruit like bananas, pears, blueberries, peaches, apricots, prunes, mangoes and apples and vegetables like sweet potatoes, butternut squash, sweet peppers, avocado, carrots and peas. These foods are popular as they are easy to prepare and enjoyed by most babies. They are a good place to start when you first introduce your baby to solids, but don't be afraid to branch out and try more adventures foods. This will help to expand your baby's taste buds and make mealtimes more interesting. Be careful not to overwhelm your baby however -- try introducing one new food at a time and wait at least three days before introducing another. This will help you to easily identify the cause of any allergic reactions. Stewed meats are a great first food for babies -- they are tasty, nutritious and can be enjoyed by the rest of the family as well, which is always a bonus!  Try making a beef stew using some light Chinese or Mexican flavors, such as soy sauce or mild poblano chillies (yes, chillies!). Babies from around the world are commonly introduced to these more intense flavors from a very early age. Alternatively, you could try cooking a pork shoulder with some citrus juice for a tasty dinner that will keep baby and the rest of the family happy. Traditionally, parents were advised to avoid feeding their baby fish and other potentially allergenic foods until they were at least a year old. Thinking on this subject, however, has recently changed.  A study published in 2008 by the American Academy of Pediatrics stated that it's safe to feed these foods to babies over the age of 6 months, provided they show no signs of allergies (food or otherwise), don't suffer from asthma and have no family history of either.  Therefore, you should consider feeding your baby fish like salmon, which is full of healthy fats and is highly nutritious. Try simmering the salmon in a pot of lightly seasoned water until...


Bắt đầu chấp nhận tình huống. Nhắc nhở bản thân về giá trị của chính mình. Ngừng thương hại bản thân. Viết nhật ký về lòng biết ơn.

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If you allow yourself to focus on revenge, you'll be dragging around the pain of this situation for years to come. Instead, accept that pain is an inevitable consequence of your current situation.  As you move forward, you'll be able to learn from your experience, and grow as a person. Work towards feeling compassion toward the person who's disappointed you. Though you may not understand the other person's decisions, you can try to accept them. If it helps, use daily affirmations, or post reminders in areas you're likely to see them. Just because you've been in love with the wrong person, or have been frustrated because it's the wrong time to develop a relationship, doesn't mean that you don't have value. Remember, your life is made up of a series of experiences and encounters, not just this one.  You are exactly the right person at the right time, for someone else. You may find that you're able to use this experience in rejection as a lesson in finding the right person for you. When you’re in love with the wrong person, it’s easy to feel sorry for yourself. It’s a sad situation, and feelings of self-pity can provide a temporary solace. The first step is to decide that you’re going to implement a zero tolerance policy towards self-pity in your life.  If you notice feelings of self-pity creeping in, remind yourself of something that you feel good about. You’ll probably slip into self-pity as you try to quit, because of ingrained patterns of thinking. Don’t get angry at yourself; just notice when this happens, and turn your attention to something more positive. When you start to realize that self-pity isn’t a solution to your problem, you’re ready to try new things. Forcing yourself to pay attention to the good things in your life which you might otherwise take for granted will help you counter your feelings of sadness. The best practices in keeping a gratitude journal include writing in detail about particular people you’re grateful for, and recording events which were surprising or unexpected.  Write without...


Bắt đầu cung cấp thêm thực phẩm dành cho mèo con. Cung cấp nước. Cung cấp thức ăn cho mèo con nuôi bằng tay. Tập thích nghi cho mèo con bằng cách giới thiệu chúng với những điều mới mẻ. Cung cấp đất vệ sinh không vón cục. Giữ mèo ở trong nhà cho đến khi nó có thể tự kiểm soát. Cho mèo con có trách nhiệm.

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If Mom's around, the weaning process (switching from mother's milk to solid food) happens naturally from about four weeks. At this point, Mom gets tired of the kittens chewing on her teats and starts to spend time apart from them. In turn, the hungry kittens investigate food options around them and usually discover Mom's food. As the kittens start to take mouthfuls of her food, they begin the weaning process. Kittens do not need water until they start weaning, roughly around four weeks old. Any kitten above this age, however, should have constant access to a full water bowl. Change this water whenever it gets dirty (as it tends to if kittens step and/or poop in the bowl). If you've been bottle-feeding the kittens yourself, the weaning process is similar. It sometimes helps to put some milk-replacer in a saucer and put your finger just beneath the surface to teach the kitten to lap first. Then, it's a matter of mashing up some wet kitten food with the milk-replacer to make a porridge for the kitten to lap. As she gets the hang of that you can thicken up the porridge until she's happily taking most of her calories in solid form. Socialization is crucial during the three-to-nine-week window. From two to three weeks of age, handle the kittens as much as possible every day. Introduce them to different sights and sounds, such as the vacuum cleaner, hair dryer, men with beards, children . . . anything you can think of. During this six-week window the kitten is most open to new experiences, and what she encounters now she will accept without question as an adult, making her into a happy, well-adjusted and sociable cat.  Use cat toys, balls, string, or other objects to play with them, but don't use objects small enough for them to swallow. (Note that cats may eat string or yarn if left unsupervised, so only allow this in your interactive play. It's a potential choking hazard.) Don't teach your kittens that human fingers and hands are toys, or the kitten may continue to bite and scratch them as an adult. Choose a spot...


Bắt đầu cuộc gọi. Bàn về chủ đề thường ngày để chuyển sang cuộc nói chuyện gợi tình một cách tự nhiên nhất. Chuyển sang chủ đề chính. Tự sướng và lên đỉnh (tùy chọn). Kết thúc cuộc gọi.

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Once you have your partner on the phone, take things at a speed you're both comfortable with. There's no "correct" way to have phone sex.  If it helps you relax, spend a few minutes chatting before you get started... just don't let yourselves get distracted from your sexy goal. A low, soft tone of voice or heavy breathing can help set the mood, but don't force it if doing so is unnatural for you: speaking and breathing comfortably in your normal tone of voice will be sexier than an awkwardly forced attempt at sounding sexy. Getting started is possibly the hardest part, especially if it's your first time! Pick a topic that's easy for you to bring up, but which has the potential to spiral into steamier territory. Examples:   How much you miss them, or wish they were with you What you would like to do if they were with you What you're wearing and how you look in it What you're doing How you're feeling Ask your partner to describe any of the above to you Once you have the ball rolling and you're feeling comfortable, try getting bolder with your descriptions, or bring up new, sexier topics. A good approach is to describe, or ask your partner to describe, the following three things:   What you're doing: Describe how you look and the way you're touching yourself. Be as coy or as raunchy as you like!  Ask for "advice" -- for example, "should I start playing with my underwear?" Tell them what you'd like them to do, if they're willing. Don't feel bad if you're not comfortable with touching yourself -- you can still let them know that you're enjoying simply listening to them.    What you're imagining: This could be, for example, what you'd like to be doing with your partner, a moment from great sex the two of you have had in the past, or a mental image of what they're describing to you.  You might want to start out slow: begin with tame descriptions like "first, I'd stroke your hair" or "I really like the way your chest looks in a T-shirt", before moving on to steamier things like "then I'd kiss your neck" or "remember...


Bắt đầu dạy con bạn lái xe khi bé đã sẵn sàng về thể chất và tinh thần. Sử dụng xe đạp vừa tầm để bé có thể chống chân trên mặt đất. Tháo bàn đạp khỏi xe. Tập lái với bánh xe phụ nếu thật sự cần, nhưng nên hạn chế. Chọn một khu vực rộng, bằng phẳng, bề mặt được trải nhựa đường hay bê tông. Đội mũ bảo hiểm vừa vặn và sử dụng các dụng cụ an toàn khác.

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Some kids have the balance and physical skills to ride a bike by age 4, and most do by age 6. But each child is different, so wait until your kid seems physically agile enough to handle balancing on a bike. Some kids may take a bit longer to be emotionally ready to teeter along on a bike, and that’s okay as well. Don’t rush or force them; encourage them instead, and start training when the time is right. For most kids around age 5, a bike with 14 to 16 in (36 to 41 cm) wheels is ideal. When they straddle the seat, their feet should be flat on the ground with their legs straight. Training on a bike that’s too big or too small will only delay the process. This may sound a bit strange at first, but taking off the pedals lets kids focus first on balancing on the bike during forward movement. They’ll just push off and stop by using their feet on the ground.  You’ll typically just need a wrench to take the pedals off, but follow the instructions that come with your bike. You can also buy “coasting” or “balance” bikes that come without pedals, but this is typically an unnecessary expense. When you add training wheels, kids learn the components that tend to be easier for them first — pedaling, steering, and braking. But this leaves the hard part — balancing — for them to learn all of a sudden right at the end.  If you work on balancing first, the other elements will seem like a piece of cake later on. If you really prefer to use training wheels, however, try not to use them for more than a week or two. Otherwise, the child will learn riding habits that they’ll have to unlearn to ride without training wheels. Sidewalks and streets offer too many distractions and potential dangers to make ideal training grounds. Instead, look for an empty parking lot on flat ground. A level grass field may seem tempting because it will cushion falls, but grass is usually too difficult for smaller kids to get moving in — either by foot or pedal power. The ground is also much bumpier than a typical parking lot. Choose a helmet that is...


Bắt đầu huấn luyện chó "ngồi xuống. Dạy chó ở yên vị trí theo lệnh. Huấn luyện chạy về. Huấn luyện chó đi vệ sinh bên ngoài. Huấn luyện chó không phá phách đồ đạc. Huấn luyện chó tránh xa đồ đạc trong nhà. Huấn luyện chó tránh xa con người, ngay cả khi chúng cảm thấy hào hứng khi gặp ai đó.

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" Building a solid "sit" command places you in control of a whole variety of situations. For example, if your dog hears the doorbell and rushes to bark, you can interrupt this behavior by asking it to sit, then rewarding the "sit," and removing the dog to a back room where it won't bark.  To teach sit, show the dog you have a treat in your hand. Show it the treat at nose level, then arc the treat up above its nose. Say "sit."  Your dog's head will follow the treat, leading their head to go up and it's bottom to go down. The moment their bottom hits the ground, click-clack the clicker and give it a reward.  Once your dog is doing this regularly, start to skip the treat. This builds unpredictability in the dog's mind about whether he or she gets a reward or not and stops it taking them for granted. This means the dog works harder. Eventually, just reward every fourth or fifth command. Once your dog is sitting regularly on command, ask him or her to do this when out and about, before putting its food down, and at the curbside before crossing a street. Stay is taught in a similar way to "sit". Get the dog in a sit first, then take one step away. Say "stay", and when the dog doesn't move, click-clack and reward, plus give it lots of fuss. Gradually increase the distance, until you are eventually able to leave the room without the dog moving. To teach recall, start in a small space, so the dog is never terribly far away. When it turns and takes a step towards you, give a cue "here." As the dog continues moving toward your click-clack, and when it arrives, give him or her a big fuss and a treat. Keep repeating this, until the dog understands what you want it to do. Tell it to come whenever you feed it or under any other circumstance that it will come to you regardless.  Make coming to you a good thing for your dog. Be excited, and reward often. Start with short 'come' distances and be sure to release the dog quickly to go to what it was doing. Recall is a commonly the cause of much confusion for dog and owner alike....


Bắt đầu kiểm soát giấc mơ bằng những cách đơn giản khi bạn nhận thấy mình đang mơ. Kiểm soát nhiều hơn nữa giấc mơ của bạn. Gợi nhắc lại những gì bạn đã mơ một cách định kỳ. Làm cho mình có thể bay. Điều khiển đồ vật. Thay đổi cảnh vật. Du lịch xuyên thời gian.

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Once you've done a reality check and realize that you really are dreaming, try to stay calm and not get too excited about the fact that you're dreaming. If you do this, then it's likely that you'll wake up. Instead, stay calm and immersed in the world of your dreams, and start to control small things before you build up toward something more elaborate.  You can start carefully trying to change the scenery or just to move through the space of your dream. You can start to touch things, and attempt to make small objects appear or disappear. Once you're comfortably lucid dreaming and feel like you have a fair amount of control over your dreams, you can start to aim a bit higher when you try to control your dreams. You can make yourself fly, summon people, change the scenery completely, trying to return to a place from your childhood or even to travel through time. As you get more and more used to lucid dreaming, you'll be able to have the dreams you want more regularly. When you wake up, remember to record the dream. Mark the point at which you realized you were lucid dreaming, and write down all of the things you were and were not able to do. If there's something you are never able to do when you're lucid dreaming, such as flying, then ask yourself what's holding you back. Once you're dreaming and have recognized that you're in a dream, you should tell yourself that you're dreaming every so often. If you don't do this, then you may forget that you are actually dreaming, and you won't feel as in control of everything that is happening. If you keep reminding yourself that you are dreaming, then you will feel more capable of changing and controlling your dream situation. One thing you can try to do when you're lucid dreaming is to fly. You may not be able to fly at first, but you can build yourself up to get there. You can tell yourself, "Okay, now I'm going to fly," to make yourself get into the mindset of being ready to fly. You can start hopping around, jumping up and down, and moving your body in an upwards...


Bắt đầu mỗi ngày bằng cách tập thể dục. Tập thể dục dưới nước. Thực hiện các bài tập hàng ngày. Tăng cường cơ đùi trong. Tăng cường cơ đùi ngoài. Giãn cơ hông.

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Getting your blood flowing and loosening the joints can make the rest of your day much less painful. This is a particularly good thing to do if you have arthritis. Start your day by activating your hips with a bridge exercise.  Lie on your back on the floor with your legs bent. Your feet should be pressed firmly into the floor and should be hip-width apart. Raise your rear off the floor by pressing down through your ankles. Keep your abs firm and your knees aligned with your ankles. Your body should create a straight line from your shoulders to your knees. You should hold this position for three to five seconds, then slowly lower your rear back down to the floor. Repeat this process 10 times. Swimming and aquatic exercises are a great way to strengthen your hips without putting too much pressure on them (as you do when you run.) Consider swimming laps or joining an aquatic aerobics class at your local gym. Using a jacuzzi or hot tub after exercise is also a good way to help loosen tight hips. Again, always consult your doctor or physical therapist before you begin an exercise routine meant to ease your hip pain. Stand straight up with your feet ahead of you. Lift your right leg horizontally as far as is comfortable and return it. Do the same thing with your opposite leg. This exercise stretches your hip abductors. Your inner thighs play a large part in supporting your hips. Weak inner thigh muscles can hurt even a healthy hip. Talk to your doctor before starting any new exercise routine.  Lie on your back with your arms outstretched away from your body. Pick up a large exercise ball with your legs and lift your legs so they are perpendicular to the ground. Squeeze the ball using your inner thigh muscles 10 times. Repeat this process for two or three sets of 10 squeezes each. Strong outer thighs can be very helpful when you are dealing with hip arthritis as they support some of the weight of your body.  Lie on the pain-free side of your body. It helps to lie on a carpet or yoga mat so that you are not just...


Bắt đầu ngay từ sớm. Tìm hiểu về các yếu tố nguy cơ. Gặp bác sĩ để được điều trị. Hỏi bác sĩ về các loại thuốc bạn có thể lựa chọn. Thử dùng tâm lý trị liệu. Cân nhắc về liệu pháp cộng đồng.

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Do not wait to get treatment for schizophrenia. If you have not been properly diagnosed, see a medical professional as soon as you  notice symptoms in yourself so that you may begin treatment. The earlier treatment is started the better the outcome tends to be. Symptoms tend to begin in men in their early or mid-20s whereas symptoms are more likely to first occur in women in their late 20s.  Signs of schizophrenia can include:  A sense of suspiciousness. Unusual or strange thoughts, such as believing someone close to you wishes you harm. Hallucinations, or changes in your sensory experiences; for example, seeing, tasting, smelling, hearing, or feeling things that others don’t experience in situations where they should if you are experiencing them.  Disorganized thinking or speech. 'Negative' symptoms (i.e., reductions of typical behavior or functioning) such as a lack of emotion, a lack of eye contact, a lack of facial expression, neglect of hygiene, and/or social withdrawal. Disorganized or abnormal motor behavior, such as putting one's body into weird postures, or engaging in pointless or excessive movements. There are several factors that put individuals at an increased risk for developing schizophrenia:  Having a family history of schizophrenia. Taking mind-altering drugs as a young adult or teenager. Certain types of experiences in the womb, such as exposure to viruses or toxins. Increased immune system activation from things like inflammation. Unfortunately, schizophrenia is not a condition that can simply go away. Treatment will be a necessary part of your life, and creating a treatment plan will help to turn your treatment into another normal part of your daily activities. To create a treatment plan, talk with your doctor about the medications and therapies that will best fit your specific condition. Remember that everyone is different—not all medications or therapies will work for everyone, but you must keep trying to find the treatment that works best for you. Do not try to figure out what the right...


Bắt đầu ngay. Ở bên cạnh những người tích cực. Đánh giá sự tiến bộ. Tiếp tục nỗ lực.

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It can be tempting to think to yourself that you’ll do it tomorrow or you’ll do it after x thing happens. Procrastination stems from a fear of failure. The longer you put off changing yourself, the longer it will take to fix your life. The people you hang around will have a significant effect on you achieving your goals. Look for friends who will encourage you and help you to better yourself. Tell someone you trust about your plans and ask them to help you fix your life. Such people might give you valuable advice and resources that you would not have thought of on your own. The plan you laid out earlier will let you know if you are on track. As your goal(s) are time based, you have a schedule to follow. Sometimes, things happen that you didn’t account for and your plans may get delayed. This doesn’t mean that you aren’t making progress. It just means there’s an obstacle that you didn’t foresee. Don’t take this as an excuse to give up. Think of a solution, factor it in. Remind yourself why you wanted to fix your life in the first place. Fixing your life won’t happen overnight. It takes time to break old habits and practice new behaviors and it takes time for results to happen. You might find yourself berating yourself and being critical. Remind yourself that negative thinking leads to negative behavior. If you fall back into an old habit, that doesn’t mean you’ve failed and are back at square one. Remind yourself of your goals and why you wanted to fix your life in the first place.


Bắt đầu nhật ký biết ơn. Trong một ngày, chỉ nghĩ về những điều tích cực. Tránh xa yếu tố tiêu cực trong một tuần. Tự nhắc bản thân rằng bạn có thể kiểm soát mọi chuyện. Khen ngợi năm người mỗi ngày. Tham gia tình nguyện.

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If it has been awhile since you thought about the good things in your life, take out a pen and a piece of paper and start writing them down. A gratitude journal can be a great way of helping you change your perspective and appreciate what you have. If a journal isn’t your style, consider starting a video blog (aka vlog) or drawing in a sketchbook. Since envy is about your perception of what you lack, put some time and energy into reminding yourself of what you have. Here are a few ideas to include in your journal:  Your talents Your favorite physical features Your best friend Your dog Your favorite foods Things that make you laugh Memories that make you smile Future occasions to which you're looking forward Favorite items you own Accomplishments If you're an envious person who keeps it completely to yourself, you might not need to try this trick. However, if envy has consumed your personality and made you more negative than you'd like to be, try going a full day without making one complaint. It's not something you could do forever - after all, it's OK to feel annoyed about things now and then! - but foregoing complaining for a day might show you just how often you open your mouth to say something negative. If you find yourself keeping quiet for most of the day, the experience could be quite telling.  If you give this a try, consider all complaining off limits - even complaints about yourself. No cutting yourself down, comparing yourself unfavorably to someone else, or wishing things were different. You might realize that your complaining impacts those around you as well. It's really not fun to be around someone who is constantly seeing the glass as half empty. Changing your attitude could result in improved relationships. "Negative input" means anything that feeds your envy and makes you wish for something you don't or can't have. The more obsessive it makes you, the worse it is for your psyche, so try going without it for a week to see if you feel better. Here are a few examples of negative input: ...


Bắt đầu thu hoạch khi cây phát triển tốt. Dùng dao sạch và sắc để hái rau. Rửa nhẹ nhàng rau và dùng ngay. Tỉa rau thường xuyên.

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When your herb plants grow sturdy stems and begin producing plenty of leaves, you can start harvesting them several times a week. In the height of summer, you may be able to harvest certain plants every day.  Harvest herbs in the morning. In the morning, the flavor of the herbs is strongest. Harvest your herbs just as the dew is drying. Be sure to harvest your herbs regularly, before they have time to produce flowers. When flowers are produced, the plant's energy is directed away from healthy leaf growth. This can change the flavor of the herb in a bad way. To delay this in basil plants, remove the flower buds. You may also use a sharp, clean pair of pruning shears. Be sure your equipment is clean to avoid contaminating the herb plants when you cut them.  Leafy annual herbs, such as basil, can be cut back severely, and they'll grow back within a week or so. Cut the new growth and leave about four to six inches of the stem intact so the plant keeps growing. For perennials, such as thyme and oregano, remove only the leafy tips, or top growth, to keep the plant compact. Herbs are best used soon after they are cut; storing them will cause them to lose flavor. If you need to store fresh herbs for a few days, place the stems upright in a glass of water. Place the glass in the refrigerator and cover it lightly with a plastic bag until use. Harvesting your herbs will provide natural pruning, but in between harvests you still need to prune your herbs to encourage healthy growth patterns. If you don't prune, your herbs will become leggy and tall or produce seeds, which impairs the production and flavor of the leaves.  At the end of the growing season, cut back herbaceous herbs to within a few inches of the ground. They'll return next year.  Cut back evergreens by a third to keep them from becoming woody over the winter. Remove all dead and dying stems, and place mulch around the roots. Pull out dead or dying annuals that won't return the following year.


Bắt đầu trò chuyện. Hỏi xem họ có muốn đi chơi không. Nói cho đối phương biết rằng họ không cần cảm thấy khó xử nếu từ chối.

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Starting a casual conversation first will help you ease your way into asking the question and reduce some of the nervousness you might feel.  Send a friendly text saying "Hey, how's it going?" If you are doing the asking in person, approach the person and say hello. Make sure to smile and make eye contact, as this will show that you are interested. Instead of asking them out right away, first ask them what they are doing tomorrow, this coming weekend, and so on. This will serve as a segue to asking the person out and will make the conversation flow more naturally. Suggest an activity that you think they will be interested in, based on what you know about the person. If you can't think of anything, here are a few ideas:  Ask them to meet for coffee or a drink. Ask them out on a dinner or lunch date. Ask them if they'd like to come to a party/dance with you. Ask them out for ice cream or frozen yogurt. This will help eliminate any awkwardness in the future, especially if you have just asked out a close friend that you plan on continuing to see on a regular basis. More importantly, it will show the person that you are confident and mature enough to handle a little rejection.


Bắt đầu tập cardio. Tập luyện ngắt quãng. Thực hiện các bài tập dùng chính khối lượng cơ thể. Tập với tạ và máy tập. Làm việc cùng huấn luyện viên riêng.

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For best results, exercise for at least 30 minutes at a time, three to five days a week.  These cardio activities are particularly effective for getting rid of back fat.  They will burn calories and strengthen your back muscles:  Rowing, boxing and swimming. Other cardio exercises to include are:  running/jogging, walking, biking, using the elliptical or dancing. The benefits of cardio don't just stop at toning your back. Cardio has also been shown to reduce the risk of heart disease, improve cholesterol and triglyceride levels, improve heart function, and reduce the risk of osteoporosis.  You cannot "spot treat" or lose weight in only one particular area.  You need to lower your overall body weight and decrease body fat to see a reduction in one particular area.  Cardio exercises will help support this. This is a way to burn fat more quickly.  It will not only tone your back, but tone and trim fat from all over your body.   Doing higher intensity interval training can help burn more fat and increase your fat burn after you've completed the exercise.  One way to do interval training is by running: Run at a vigorous pace for several minutes, return to a more comfortable pace for five minutes, then speed up your routine for another two minutes. Continue your entire routine in this manner for 15–20 minutes. Consider High intensity interval training. The NIH defines HIIT as exercising at a high intensity for 30 seconds to several minutes with bouts of either no or low intensity exercise for a minute or two in between. Doing this actually amplifies the benefits seen in doing normal cardio exercises. It can improve your cardiovascular health and raise your metabolism. When exercising at high intensity, you should be perspiring and breathless enough that you cannot speak phrases or have a conversation. Do HIIT training for 20 minutes, with an additional five minute warm-up and cool-down. There are some specific exercises you can do to strengthen your back that don’t require special machines.  Many of these exercises...


Bắt đầu tỉa khi cây mọc cao 15 cm. Ngắt hoặc cắt các nhánh lá rau mùi. Bảo quản rau mùi trong tủ lạnh đến một tuần.

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Cilantro should be pruned often to encourage new growth. Older, larger cilantro leaves also tend to be more bitter in flavor, making the herb less desirable if it is left to grow out. When your cilantro plant reaches 6 inches (15 cm), start trimming away stems to use as needed.  Add fresh cilantro to salads, soups, salsa, guacamole, and other dishes. It will usually take 60-75 days after planting for your cilantro to be this height. Use your thumb and forefinger to grasp a stem at its outermost leaves. Trace downwards until your reach a new growth coming in underneath it. Pinch about 0.4 inches (1.0 cm) above the new growth to remove the stem and leaves above it. If you prefer, use scissors to cut the piece instead of pinching it. Avoid pulling off stems, which could damage the remaining plant. Wrap newly picked cilantro stems or leaves in a clean plastic bag. Store the bag in the vegetable bin of your refrigerator. Cilantro will stay fresh and flavorful for up to a week.


Bắt đầu từ cơ bản, kiểu úp thìa. Thử tư thế bán úp thìa. Nằm lên nhau. Mặt đối mặt. Thử kiểu nằm ngắm sao. Nằm gối đầu lên đùi người ấy.

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The most traditional of all cuddling positions, spooning is popular for a reason: it’s great! Spooning consists of a “big” and “little” spoon, where both partners lay on their sides tucked into each other. The big spoon is the one in the back, and often drapes their arm over the torso of the little spoon.  Be aware of your heads. Because your heads are nearly even with each other, it is best to stagger them a bit. The big spoon can rest their head on the shoulder of the little spoon, or prop it up on an arm. Keep heat in mind. Spooning is one of the greatest heat-generating cuddling positions, because there is so much physical contact. The big spoon may have to hold off wrapping their arm around the little spoon or move their legs back a bit to avoid creating a sweat pool. Nearly as classic as a complete spoon, the half-spoon is accomplished with one person laying on their back and the other facing them, laying on their side. The person on their side will likely rest their head on the other’s chest. Intertwine your legs for an even more intimate cuddling session. Best for cuddling in tight spaces, layer your cuddling by having the larger person lay face up. The second person can then rest face-down directly over the bottom half. To avoid suffocation of the lower stack, the top person should stagger their body slightly downwards, so that they can turn their head to the side and rest it on the bottom half’s chest. One of the most romantic cuddling positions is when you lie towards each other face-to-face. You may lie on your stomachs and turn your heads to the side, or lay on your sides - whatever works best. Increase the romantic feelings swirling around the room by holding hands in the space between your bodies. You know, you and your partner are out camping or watching a meteor shower, and therefore want to cuddle but both need to see the sky. Lay on your backs next to each other and wrap your legs together. If you don’t mind a dead arm, one of you can slip their arm under the neck of the other person in a...


Bắt đầu từ phía cạnh trên của thiết bị. Nạy phần nhựa lên và kéo ra. Đẩy vỏ cao su khỏi các góc bằng ngón cái. Tiếp tục đẩy xung quanh để tháo vỏ cao su ra khỏi thiết bị.

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You'll have the easiest time removing the plastic part of the case if you work from the top of the device. You may have to lift a bit to get the plastic over any Power buttons. When you lift the plastic top off, the rest of the case should come off easily. Starting from the corner is the easiest way to begin removing the rubber. The seal will be tight, so you'll need to push with some force. Work your way around the case to remove the rubber. Be careful with the ports, as the rubber port covers can tear easily.


Bắt đầu từ từ. Kết nối lại với mọi người. Làm mình thêm bí ẩn. Theo đuổi các sở thích. Lên kế hoạch ngay tức thì. Đi du lịch.

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Mix your patterns up just a little bit, based on your list of changeable routines.  Take a different route to work. Bring your lunch instead of visiting the cafeteria. Call a friend and meet for drinks downtown instead of going straight home after work. Study in the library instead of at a coffee shop. Does it make you feel any better? More anxious? Often a lack of spontaneity leads to feelings of loneliness. We think everyone else is out having fun and you're stuck at home. Yet, when you're thinking of making plans, you go solo. Invite people along for simple things. If a few beers on the porch is an average night for you, it can suddenly be a significant event if it includes an old friend from high school. Catch up, make plans to do more. Spontaneity involves "keeping people guessing" as much as it does keeping yourself entertained. Next time someone asks about your weekend, try saying something like, "It was thoroughly exhausting. And yours?" Cryptic responses to questions will make people curious about you and how you spend your time, drawing them in and giving you more options for spontaneous adventures. If you develop a craving to eat pizza late at night or to become a vegetarian over the weekend, what's stopping you? It's easy to come up with reasons not to do things. Instead of worrying about whether your whim will eventually fail or whether you'll regret eating after 10pm, just do it. If you find yourself regretting not acting on these whims, especially, learn to recognize them and act upon them. When talking with friends, it can be easy to make vague plans for the future: "We should go camping sometime" or "Let's meet for lunch soon." Instead of doing this, decide on a date and an activity and set it. Turn "I hope we do something for spring break" into "Let's book a flight right now." Alternatively, if you are a habitual and intricate planner, decide to actively NOT plan. Maybe say you'll meet up with someone later, but don't think of anything to do together. Meet in an unfamiliar part of town and...


Bắt đầu viết nhật ký cuộc sống về hoài bão. Xác định đam mê. Tiến hành tự đánh giá đúng. Xác định giá trị cốt lõi của bạn. Vạch kế hoạch cho tương lai lý tưởng. Tạo lời tuyên bố sứ mệnh và kế hoạch hành động.

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Discovering what you are passionate about requires a lot of self-awareness and introspection.  For most people, this process begins with taking inventory of your present and past lives.  Use this journal to make lists, work out thoughts by free writing, make plans for the future and note your accomplishments along the way. Organizing your thoughts will help tremendously in directing future actions towards fulfillment. Carry it around with you and record any times you feel happy and fulfilled.  Note what you are doing, anyone you are with, and what about the moment makes you happy.  Keeping daily notes can help clarify what is most important to you if you aren't yet sure of your passion. If you don't know what your passions are, you may have been asking yourself the wrong questions.  Rather than asking why you haven't found your passion, focus on what you can do now and in the future to find it.  Even if you know what you are passionate about now, your passions change with experience and personal growth.  Answering these questions may lead you towards a new passion you hadn't considered before.  Separate what you do from what you care about.  Hobbies and passions are not necessarily the same, and turning your favorite hobby into a job might not be what fulfills you.   You may enjoy a hobby as a break from a hectic day, but unless inspiration keeps you up at night thinking about it, it is not your life purpose. Think about who you are now and who you want to be in the future. Passionate people have an intense desire to find what completes them and pursue their true selves without reservation. Answer the following questions to get started:  What can you do for hours and not realize the time has gone by? What was your favorite thing to do as a child? Which of your accomplishments make you feel proudest? What is the one thing you cannot imagine living without? List your skills and personal strengths.  Ask friends and family to identify some for you also.  They may have thought of some that you hadn't considered....


Bắt đầu viết nhật ký. Nuôi dưỡng thói quen sống lạc quan. Kết hợp đều đặn thói quen sống.

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Writing things down is one of the most effective ways to help with past painful events. Try journaling about your past and present in order to learn more about how you are impacted by painful memories. Putting such experiences in narrative form can give you some degree of control over how you see these experiences as being important to your life. It can also allow you to tap into to emotions related to such memories that might be difficult to access otherwise.  Sit down one day and simply write about any experiences that come to mind, in as much detail as possible. This can help you incorporate the effects of painful memories for two reasons. First, it can allow you to see connections between situations in your life and your emotions. Second, writing can act as a sort of cathartic experience whereby you can feel a sense of creative freedom that might help you avoid feeling pulled down by prior life events. If you struggle with this, start small by simply writing about what happened to you throughout the day. If you feel any urge to connect what happened to anything that happened to you in your past, allow those connections to be made without forcing your writing to go in one particular direction as opposed to another. In order to help you get over painful memories, try to make new, better memories and form new habits. Painful memories can consume you if you spend too much time alone and ignore your own intrinsic desire for relationships with other people. Surround yourself with people and activities that bring you joy. Humans are innately social creatures, and so any sense of pleasure or joy will very likely involve interpersonal relationships with other people, especially those involving touch or other forms of intimacy. This doesn’t mean you should just hang out with anyone. It will likely take some degree of effort on your part to figure out what really brings you joy. But once you find an activity or group of people that do so, try to restructure your daily life in order to maximize the time you spend in...


Bắt đầu viết nhật ký. Tìm điểm chung. Nhìn nhận mối quan hệ một cách trung thực. Nhìn nhận bản thân một cách trung thực. Luyện thiền chánh niệm. Giữ danh sách thành tựu. Giữ vững quan điểm. Kết hợp cảm giác tâm linh.

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Make it private so you feel free to write honestly. Every night, make entries about people, places, world events, life events, or anything else that triggered negative energy over the course of your day. Write freely and honestly about why you felt negative. Monitor your journal for emerging patterns to your negativity. This will begin to give you a roadmap of what you are sensitive to, what is causing your distress, and if there are things that are outside of your control over or if you find yourself writing about things that you have the capacity to change. For example, maybe you find yourself writing about how much you hate your job. Use your journal to guide your thoughts about what kinds of changes you could make in your life to reduce the daily negative energy you feel at your job. Toxic interpersonal relationships can lead to stress, anxiety, depression, and other negative emotions. Discuss with your friends or family, anyone close to you. Question everything you feel about the person you are with. Is he/she the right match for you? Is the relationship causing this pain and anxiety? Try resolving the issue by having a healthy conversation with your partner. Try letting go if it's not something you are not looking for. Also, examine how you interact with the people in your life. Determine if your personal or social life is a source of negative energy. Don’t make the examination about placing blame but simply explore what your relationships bring to your emotional energy. If you identify relationships that seem to bring mostly negativity, ask how you can make changes to those relationships. Some of the most common signs of a toxic interpersonal relationship include viewing the person primarily with contempt and through a critical lens, taking unnecessary steps to avoid the person, and feeling as though even good times with the person end up hopelessly swallowed by the other negative interactions. Are you taking on negative energy that isn’t yours? Examine the ways that you allow yourself to soak up...


Bắt đầu vẽ biểu đồ trong ngày đầu tiên có kinh. Vẽ biểu đồ nhiệt độ của cơ thể mỗi ngày. Ghi thêm đặc điểm dịch tiết âm đạo từng ngày vào biểu đồ. Quan sát các mức trung bình trong các biểu đồ rụng trứng để nhận biết về thời điểm dễ thụ thai. Sử dụng biểu đồ rụng trứng để theo dõi độ dài của chu kỳ kinh nguyệt.

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Ovulation charts are useful for combining results from your vaginal discharge and basal body temperature (BBT) that can be used to identify trends in your cycle. Although you are having irregular periods, start the tracking on the first day of your period.  The first day of your period is day one. If your menstrual cycle is irregular, then you may bleed every 21-35 days for 2-7 days, perhaps with some spotting.  Number each of the days preceding your period. When you start a new period, then that is your new day one. Figure out the number of days your cycles approximately last for a few months. Then try to see if there is an average number that emerges as time passes. Create a chart that has temperatures ranging from 97.0 to 98.0 degrees Fahrenheit in increasing increments of 0.1 degrees on the X-axis and the days of your cycle on the Y-axis.  Put a dot on the temperature that corresponds your BBT reading under the corresponding day of your cycle. This way you can see if there are fluctuations from day to day in your BBT. Connecting the dots allows you to track trends more easily from a visual perspective. There is a drop and then a dramatic spike in your BBT when you ovulate, indicating the two most fertile days of your cycle. You can find a sample chart at BabyCenter.com. Create an easy to understand key describing your vaginal discharge. For example, D can indicate the dryness that occurs after your menstrual cycle, B can stand for a period, R can stand for regular white discharge, and F can stand for stringy, clear fertile discharge.  Compare your descriptions of your discharge against observations from previous cycles and see if your discharge changes consistency within an average range of dates. This can give you a better idea of how your irregular cycle lengths may vary. With irregular periods, it can be frustrating and hard to find patterns that indicate when you are most fertile. Your ovulation chart helps you see if there are certain trends that emerge. With irregular menstrual cycles, it can be...


Bắt đầu với Xanh dương Ultramarine.

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On your palette or painting surface, place a small dab of Ultramarine blue. Blue should make up roughly half of the total paint, so use as much as you need for what you want to paint.


Bắt đầu với các bài tập aerobic và cardio cơ bản. Tập máy ở phòng tập. Tham gia các lớp aerobic. Rèn luyện cơ bắp. Chơi thể thao.

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Start with a small goal of 30 minutes, 3 times per week if you aren't exercising at all currently. Try these steps to get yourself going:  Buy a pedometer. Attach the pedometer to your belt and try to take 5,000 steps daily. Move up to a goal of 10,000 to 15,000 steps as you get in better shape.  Start by walking to lose weight. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or jogging. . You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber. Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight. Do a variety of different machines until you find something you like. Consult a personal trainer to make sure you're using proper form to avoid injury. They're there to help, not to intimidate you. You can take a traditional aerobics class or try any number of movement-based exercise routines. These are great ways of keeping yourself motivated in a group, having fun moving around, and losing weight. Try any of the following:  Kickboxing Jazzercise Zumba Pilates Yoga Martial arts Crossfit or Bootcamp Start small, aiming for one or two 15-minute sessions per week until you feel motivated to do more. Exercise large muscle groups to burn more calories and lose weight, instead of focusing on specific muscles. Try some of these examples:  Start with squats paired with an overhead dumbbell press to work your lower body and upper body at the same time. Perform resistance exercises while sitting or reclining on an exercise ball. You'll strengthen your core while simultaneously working on other areas. Use machines and free weights. These tools tend to focus on particular muscle groups like the arms, shoulders, thighs, glutes and upper back. Do these more focused exercises after you work on exercises for multiple muscle groups. Rest at least one full day between strength...


Bắt đầu với một chén hạt tùy chọn. Ngâm trong nước lạnh khoảng 4 – 6 tiếng. Để mầm hạt nảy mầm trong vòng 12 – 24 tiếng. Để hạt rau nảy mầm khoảng 6 ngày. Xem xét việc ăn trực tiếp mầm quả hạch.

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Any organic and edible food-grade seeds would be perfect for sprouting. The soaking process opens up the hulls to activation the germination process, resulting in a nutritional snack that's not that different from the original seed, but loaded with nutrients.  Edible seeds like pumpkin, sunflower, and sesame are commonly-sprouted. They're quick-working and delicious as a highly-nutritious snack. Vegetable seeds like clover, alfalfa, radish, cabbage, fenugreek, or kale make soft and tender sprouts loaded with micronutrients. These are the kind of sprouts most commonly served on sandwiches, small and light wisps of vegetable. Measure the seeds into your sprouting jar and then cover them with cool filtered water, covering them by about an inch or so. If the seeds are particularly dusty, or covered in other sediment, give them a rinse first before adding the water. Let soak for 4 hours at room temperature. Leaving them directly on the counter top in your kitchen is fine. Then drain the water thoroughly and let the seeds start sprouting. After you've drained the water off, do nothing for about a day. The seeds will start activating as if they were preparing to grow, and you'll be well on your way to producing sprouts. After a day, they're ready to eat!  After a day, remove the seeds from the jar and lay them out on a paper towel to dry thoroughly. Return them to a bowl or other container and keep them in the refrigerator. They should be good for several days, and ready to eat. Sesame seeds, in general, become quite bitter if left for longer than six hours. Try to catch them ahead of time, then dry them thoroughly. Vegetable seeds will take a little longer to fully sprout to their desired length, as long as 5 or six days. While they're edible at any stage in the process, the resulting sprouts will usually be more tender and nutritious after a few days. Maintain regular rinsing and thorough drying, preferably storing the jar upside down so excess moisture can drain out and keep the sprouts fresh. Use your eyes and...


Bắt đầu với một mảnh giấy hình chữ nhật.

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Ordinary loose paper or construction paper will do. We will make a square piece of paper from this. If you're already starting with a square piece of origami paper, skip the next two steps.


Bắt đầu với một tờ giấy vuông.

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You can use origami paper or fold any piece of paper diagonally from the corner to the opposite edge and trim off the excess. It is important that the paper is square since you are creating a box. A trick is to fold your paper like a sail on a boat and cut the excess.


Bắt đầu với những bài tập sức mạnh cơ bản. Hãy tập luyện hết sức. Nâng tạ một cách bùng nổ. Tập những tư thế đúng. Thay đổi luân phiên các nhóm cơ. Tránh sự lặp lại không đổi. Nghỉ giữa các lần tập. Phát triển mối liên hệ giữa tâm trí-cơ bắp.

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Most workouts for your major body parts should start with basic, multi-joint strength training exercises that allow you to lift more weight overall, such as the bench presses for chest, overhead presses for deltoids, barbell rows for back and squats for legs. This will allow you to lift heavier on these exercises, while you're still fresh and have enough energy to better stimulate muscle growth. Doing high-intensity workouts is the key to building muscle. Light workouts, even if they're long, don't go nearly as far to produce the right conditions for your muscles to break down and rebuild. Plan on doing 30-45 minute sessions 3-4 times per week (every other day). This may sound like a surprisingly manageable plan, but remember that during each session you have to make it as intense as possible. Your muscles will definitely get sore at first, but that will ease up once you get going with a routine.  During each session, lift as much weight as you can using the correct form. Test your limits to find out how much weight you should lift by doing reps with different weights. You should be able to do 3-4 sets of 8-12 reps without having to put the weights down. If you can't, lower your weight. Generally, the 6-12 rep range stimulates bulky muscle growth, while lower reps favor strength gain at the expense of muscle size. If you can do 10 or more reps without feeling a burn, add more weight. You simply will not get bigger unless you challenge yourself to go all in. Lift the weight quickly but lower slowly. To develop precise technique, do every rep with good form. Beginners, strive to keep the rep target inside your strength capabilities. Find the right groove for each exercise. Don't train to failure when you're just starting out.  You should be able to complete the full motion of an exercise without having to lean over or change position. If you can't, you should be lifting less weight. In most cases you'll start with your arms or legs extended. Work with a trainer for a few sessions so you'll learn the right form...


Bắt đầu với phép "+1". Hiểu về số không. Học cách cộng một số cho chính nó. Sử dụng sơ đồ để học các cách cộng khác. Làm toán với số lớn hơn 10. Cộng các số lớn hơn.

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Adding 1 to a number takes you to the next highest number on the number line. For example, 2 + 1 = 3. Any number added to zero equals the same number because "zero" is the same as "nothing." Doubles are problems that involve adding two of the same number. For example, 3 + 3 = 6 is an example of an equation involving doubles. In the example below, you learn through mapping what happens when you add 3 to 5, 2 and 1. Try the "add 2" problems on your own. Learn to add 3 numbers together to get a number larger than 10. Learn about regrouping 1s into the 10s place, 10s into the 100s place, etc.  Add the numbers in the right column first. 8 + 4 = 12, which means you have 1 10 and 2 1s. Write down the 2 under the 1s column. Write the 1 over the 10s column. Add the 10s column together.


Bắt đầu với phép "-1". Học cách trừ với hai số giống nhau. Học thuộc một số phép tính có quan hệ với nhau. Tìm số còn thiếu. Học thuộc các phép tính trừ lên đến 20. Tập trừ các số có 2 chữ số cho số có 1 chữ số mà không cần mượn. Tập tìm giá trị hàng của chữ số để chuẩn bị thực hiện phép trừ bằng cách mượn. Trừ bằng cách mượn.

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" Subtracting 1 from a number takes you backwards 1 number. For example, 4 - 1 = 3. For instance, you add the doubles 5 + 5 to get 10. Just write the equation backward to get 10 - 5 = 5.  If 5 + 5 = 10, then 10 - 5 = 5. If 2 + 2 = 4, then 4 - 2 = 2. For example:  3 + 1 = 4 1 + 3 = 4 4 - 1 = 3 4 - 3 = 1 For example, ___ + 1 = 6 (the answer is 5). This also sets the foundation for algebra and beyond.  Subtract the numbers in the 1s column and bring down the number in the 10s column. 32 = 3 10s and 2 1s. 64 = 6 10s and 4 1s. 96 = __ 10s and __ 1s. You want to subtract 42 - 37. You start by trying to subtract 2 - 7 in the 1s column. However, that doesn't work! Borrow 10 from the 10s column and put it into the 1s column. Instead of 4 10s, you now have 3 10s. Instead of 2 1s, you now have 12 1s. Subtract your 1s column first: 12 - 7 = 5. Then, check the 10s column. Since 3 - 3 = 0, you don't have to write 0. Your answer is 5.


Bắt đầu với sợi mì còn hơi ướt. Cho sợi mì bí ngòi vào đĩa (loại đĩa dùng cho lò vi sóng). Nướng lò với nhiệt độ cao trong 2 phút. Thưởng thức.

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For this method, you should let the zucchini noodles retain some of their natural moisture so that they will cook without drying out completely in the microwave.  You can skip the sweating portion of the instructions altogether or simply skip the part in which you wring out extra moisture using the paper towels. That said, you may still want to let the zucchini noodles drain in a colander for 10 minutes or so before microwaving them. If you do happen to dry the zucchini noodles out beforehand, you can still use this cooking method. Simply add 2 to 3 Tbsp (30 to 45 ml) of water to the dish with the zucchini noodles to provide the noodles with just enough moisture to keep from drying out. Arrange them in an even layer and cover loosely with a microwave-safe lid or piece of microwave-safe plastic wrap. The seal should not be especially tight. If you use a lid, open any vents in the lid or leave it partially cracked open to vent the dish as it cooks. If you use plastic wrap, drape the plastic wrap over the top instead of securing it on tightly. Cook the zucchini noodles until tender but not yet falling apart. Keep a close eye on the zucchini noodles as they cook. If you overcook them, they could become soggy, hard, or otherwise gross. Drain the excess liquid and transfer the zucchini noodles to individual serving plates. There will almost always be excess liquid in the dish after you make zucchini noodles in the microwave. You can drain the liquid easily using a colander.


Bắt đầu với việc bắt Pikachu. Tìm các PokéStop tốt nhất tại các điểm mốc mang tính văn hóa. Thu thập trứng để "ấp nở ra" Pokémon. Tăng cấp độ cho nhân vật. Sử dụng các đòn tấn công đặc biệt trong trận đấu tại phòng Gym. Thách đấu Pokémon tùy theo chủng loại. Tiết kiệm pin.

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When you start out the game, you will be given a choice between Squirtle, Charmander, and Bulbasaur as your starter Pokémon. If you walk away from all three of these Pokémon and wait for them to reappear on your map near you, the fourth time, you will eventually see Pikachu appear along with them. Not all PokéStops are created equal! PokéStops located at more central locations tend to yield better items. To find Pokéstops with serious plunder, check out locations such as:  Monuments Well-known buildings Parks Museums Graveyards College Campuses At some Pokéstops, you'll be able to collect eggs. After walking a certain distance with an egg in your pack, it will hatch, adding a Pokémon to your team without you having to catch it. As you journey through the world, you have opportunities to gain experience that will allow you to level up as a trainer. At level 5, you can access gyms where you can battle other trainers. As you level up, you will also begin to encounter rarer, more powerful Pokémon in the world and have access to better items at PokéStops. You gain different levels of experience for completing different tasks, and the amount of experience you gain increases once you become a more powerful trainer. Here are some things you can do to level up your trainer and the XP rewards you get from them at the beginning of the game:  100 XP – Pokémon Caught 500 XP – New Pokémon 10 XP – Curve Ball 10 XP – Nice Throw 50 XP – Great Throw 100 XP – Excellent Throw 50 XP – Checking in at a PokéStop 100 XP – Battling a Pokémon Trainer at a Gym 150 XP – Beating a Pokémon Trainer at a Gym 50 XP – Beat a Pokémon in training at a Gym 200 XP – Hatch a Pokémon 500 XP – Evolve a Pokémon When you're battling another trainer, you can charge up a special attack by holding a long tap on the screen and letting it go when the bar is full. These attacks are more powerful than your Pokémon's regular combat moves. This takes a long time to charge up, so it may not be possible during all gym battles. All Pokémon have types that are...


Bắt đầu với ví dụ mẫu. Đổi dấu chia thành dấu nhân. Tìm nghịch đảo của phân số thứ hai. Nhân hai phân số. Tối giản phân số. Thử sức với một ví dụ khác nhé! Rút gọn phân số.

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Let's use 2/3 ÷ 3/7.  This question is asking us how many parts equal to 3/7 of a whole can be found in the value 2/3.  Don't worry; it's not as hard as it sounds! Your new equation should read: 2/3 * __ (we'll fill in the blank in a moment.) This means flipping 3/7 over so that the numerator (3) is now on the bottom, and the denominator (7) is now on the top.  The reciprocal of 3/7 is 7/3.  Now write out your new equation: 2/3 * 7/3 = __ First multiply the numerators of the two fractions together: 2 * 7 = 14. 14 is the numerator (top value) of your answer.  Then multiply the denominators of the two fractions together:  3 * 3 = 9. 9 is the denominator (bottom value) of your answer.  You now know that 2/3 * 7/3 = 14/9. In this case, because the numerator of the fraction is larger than the denominator, we know that our fraction is larger than 1, and we should convert it to a mixed fraction.  (A mixed fraction is a whole number and a fraction combined, like 1 2/3.)  First divide the numerator 14 by 9.  9 goes into 14 one time, with a remainder of 5, so you should write out your reduced fraction out as: 1 5/9 (“one and five ninths”). Stop there, you have found your answer!  You can determine that you cannot reduce the fraction further because the denominator is not evenly divisible by the numerator (9 cannot be divided evenly by 5) and the numerator is a prime number, or an integer that can only be divisible by one and itself. Let's try the problem 4/5 ÷ 2/6 =.  First change the division sign to a multiplication sign (4/5 * __ = ), then find the reciprocal of 2/6, which is 6/2.  You know have the equation: 4/5 * 6/2 =__.  Now multiply the numerators, 4 * 6 = 24, and the denominators 5* 2 = 10.   You now have4/5 * 6/2 = 24/10.  Now simplify the fraction.  Because the numerator is larger than the denominator, we will need to convert this to a mixed fraction.  First divide the numerator by the denominator, (24/10 = 2 remainder 4). Write the answer out as 2 4/10.  We could still reduce this fraction further! Note...


Bắt đầu xem vấn đề như cơ hội. Hướng vào điểm mạnh của bạn. Nuôi dưỡng lòng biết ơn.

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Change your language about the problems you encounter in life, and you can drastically change the way you handle them. Every problem opens up the doors to reassess, explore new options, and improve existing methods. Therefore, instead of labeling them as problems, think of them as opportunities to improve. If you felt like you had the ability to effectively handle life's problems, you might not become so overwhelmed by them. Once you identify and start using your strengths, you can gain a higher confidence for handling life's problems.  Grab a sheet of paper and list all of the accomplishments, values, and positive qualities about yourself you can think of. Also, call a close friend or family member who knows you well. Ask this person to help you identify your strengths. If you have trouble figuring out your strengths, take a free online assessment like the VIA Character Strengths Assessment.  After you have identified your strengths, learn to channel them effectively in your life. Review each strengths and figure out ways that you already use this strength in your life. Then, brainstorm additional ways you can use this strength to your advantage. Having gratitude about the good things in your life, or the previous problems that you were able to overcome, can help you cope with the present issues you are facing. To practice gratitude:  Start a gratitude journal by writing out a few things that went well during each day. Say "thank you" more. Write gratitude letters to your family, friends, and acquaintances who have been a help to you in some way. Transform your language to use these words more "gifts", "fortunate", "blessings", and "abundance".


Bẻ khóa (jailbreak) thiết bị iOS. Mở Cydia trên thiết bị iOS đã được bẻ khóa. Chạm vào lựa chọn Search (Tìm kiếm) và tìm "Open in Chrome" (Mở trong Chrome). Chọn nút "Install" (Cài đặt) để tải và cài đặt chỉnh sửa hệ thống. Mở ứng dụng Settings (Cài đặt) trên thiết bị. Đảm bảo "Open in Chrome" đã được bật. Chạm vào một đường dẫn để mở Chrome theo mặc định.

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The only way to set a different default browser in iOS is to jailbreak the device. Jailbreaking is typically not possible if you are running the latest version of iOS. For instructions on jailbreaking various iOS devices, see Jailbreak an iPhone. Cydia is the package manager for your jailbroken iOS device, and allows you to install a variety of tweaks and apps specifically for jailbroken devices. You'll find Cydia on one of your Home screens after jailbreaking. This is a tweak to the iOS device's system settings that allows you to change the default browser. It is available through Cydia's default repositories. Your iOS device will reboot to complete the installation process. "Open in Chrome" will add a new option to your Settings app. Check that the slider is toggled on in the "Open in Chrome" section of the Settings app. This will set Chrome as the default browser. With "Open in Chrome" enabled, any link you tap will automatically open in Chrome. This will apply to links in email messages, texts, app, websites, and any other links.


Bẻ khóa thiết bị Android. Cài đặt Android SDK trên máy tính. Kết nối thiết bị Android với máy tính thông qua USB. Bật chế độ USB Debugging (Tìm và khắc phục lỗi USB) trên thiết bị. Chạy ADB trên máy tính. Hiển thị danh sách ứng dụng đã cài đặt trên thiết bị. Tìm ứng dụng mà bạn muốn xóa. Gỡ cài đặt hệ thống mà bạn muốn xóa.

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This is by far the most complicated part of the process, since rooting is different for every single model of Android. Even the carrier you use can affect your ability to root the device. On some phones, such as the Nexus line, rooting is very easy. On others, it may be impossible. Rooting is required to uninstall apps that came preloaded on your device. See How to Root Android Phones for instructions on rooting several popular devices, as well as tips on finding specific instructions for your device. Once your device is rooted, you can use the Android Debug Bridge (ADB) tool included in the Android SDK to uninstall the app via command line. You can download the Android SDK for free here. You just need the "SDK Tools only" package, not the entire development environment. Download and run the installer for your operating system. Use your standard USB cable to connect your Android device. Install any drivers that you may be prompted to install. If you didn't have this turned on already during the root process, you'll need to enable USB debugging now.  Open the Settings app and tap "About phone." Tap the "Build number" entry seven times to enable the hidden "Developer options" menu. Open the new "Developer options" menu at the bottom of the previous screen. Enable "USB debugging." ADB runs through the Command Prompt. The best way to launch it is to find it using Windows Explorer first.  Go to the folder in which you installed ADB. By default, it is usually C:\Users\username\AppData\Local\Android\android-sdk\platform-tools. Hold ⇧ Shift and right-click in the folder. Click Open command window here. This will launch the Command Prompt at the current location. Once you're in the Command Prompt, you can tell ADB to retrieve the list of apps installed on your device. Type the following into the Command Prompt:  Type adb shell and press ↵ Enter. This will start a dedicated command prompt for your device. Type cd system/app and press ↵ Enter. This will open the apps folder on your device. Type ls and press ↵ Enter....


Bẻ khóa thiết bị tương thích. Tải và cài bcmon. Chạy bcmon. Nhấn vào "Run bcmon terminal" (Chạy trình giả lập bcmon). Xác định điểm truy cập mà bạn muốn bẻ khóa. Ghi lại địa chỉ MAC được hiển thị. Bắt đầu quét kênh. Bẻ mật khẩu. Ghi lại mật khẩu thập lục phân khi hoàn thành.

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Not every Android phone or tablet will be able to crack a WPS PIN. The device must have a Broadcom bcm4329 or bcm4330 wireless chipset and must be rooted. The Cyanogen ROM will provide the best chance of success. Some of the known supported devices include:  Nexus 7 Galaxy S1/S2/S3/S4/S5 Galaxy y Nexus One Desire HD Micromax A67 This tool enables Monitor Mode on your Broadcom chipset, which is essential for being able to crack the PIN. The bcmon APK file is available for free from the bcmon page on the Google Code website. To install an APK file, you will need to allow installation from unknown sources in your Security menu. Step 2 of this article goes into more detail. After installing the APK file, run the app. If prompted, install the firmware and tools. Tap the "Enable Monitor Mode" option. If the app crashes, open it and try again. If it fails for the third time, your device is most likely not supported. Your device must be rooted in order to run bcmon. This will launch a terminal similar to most Linux terminals.Type airodump-ng and tap the Enter button. AIrdump will load, and you will be taken to the command prompt again. Type airodump-ng wlan0 and tap the Enter button. You will see a list of available access points. You must select an access point that is using WEP encryption. This is the MAC address for the router. Make sure that you have the right one if there are multiple routers listed. Jot this MAC address down. Also note the Channel that the access point is broadcasting on. You will need to collect information from the access point for several hours before you can attempt to crack the password. Type airodump-ng -c channel# --bssid MAC address -w output ath0 and tap Enter. Airodump will begin scanning. You can leave the device for a while as it scans for information. Be sure to plug it in if you are running low on battery.  Replace channel# with the channel number the access point is broadcasting on (e.g. 6). Replace MAC address with the MAC address of the router (e.g 00:0a:95:9d:68:16) Keep...


Bịa một câu chuyện. Sống ở gần một cửa hàng tạp hóa hay bánh kẹo lớn. Tìm một nơi cư trú. Có lẽ đến một thời điểm nào đó bạn sẽ cần đến tiền, vì vậy hãy học cách đi ăn xin. Đừng giả giọng người nước ngoài. Giữ gìn cơ thể. Quyết định điều gì sẽ xảy ra nếu bạn hết thức ăn. Kiểm soát nỗi tuyệt vọng.

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You'll have to accept that at some point, someone is going to want to know where you came from, or what you are doing. You're probably going to need to do some thinking about this. Think of something reasonable and realistic, but don't say you ran away.  Keep it simple. You'll want to remember it everywhere you go because word gets out quite fast in this world about anything, so you should probably keep your story the same all throughout your life as a runaway, just to avoid arousing suspicion.  Avoid inconsistencies by thinking out the details ahead of time. If you are really serious about running away permanently, change your name. Have fun with it, but don't choose anything too wacky. But think about it, something common would probably be best because it'll be harder to remember, and your main aim is not to become too well-known. These places will usually have food samples open to the public which you can snack on, though make sure you take a cart with you and try to look like you have a purpose; don't hang around. Also, you can use the public bathrooms to wash yourself and do your business. It's not glamorous, but you can always go dumpster-diving at the back of large grocery stores. You'll be seriously surprised about what people throw away. The more you dumpster-dive, the more your system will get used to food that's past its prime. In the beginning, it might be quite uncomfortable, but it should get better. If you don't have a place to stay, you'll have to find shelter elsewhere. Try finding a reasonably safe spot under a bridge, in an alcove, in an abandoned building somewhere, or perhaps in a public building that stays open 24/7. If these don't work out, try looking for the nearest homeless shelter, and check their availability.  If you just need a place to stay in order to pass the time, public libraries, churches, college buildings, airports, and train stations are all possible options. These places are safe, while generally having enough people about to make it easy for you to go unnoticed. In the...