Tìm hiểu giải phẫu cơ bản của đầu gối. Nhận biết chấn thương phổ biến của đầu gối. Hiểu cách tác động của những bộ phận khác lên đầu gối.

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The knee is the largest joint in the body and is made up of the lower end of the thigh bone (femur), the upper end of the shin bone (tibia), and the kneecap (patella). These bones are connected by ligaments and cartilage, including the meniscus, which cushions the area where the femur and tibia meet. Degrees are used to measure the range of motion in your knees certain activities require. You need 65° range of motion to walk, 70° to pick up something from the floor, 85° to climb stairs, and 95° to sit and stand comfortably. As one of the most heavily used joints in the body, the knee is subject to a range of injuries. The more you know, the better prepared you will be to avoid circumstances that lead to or exacerbate injuries.  The iliotibial band, or IT band, is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize the knee during physical activity. It can become inflamed and painful when it is overused, leading to iliotibial band syndrome (ITBS). Runners, hikers, and other active people often experience this injury. The anterior cruciate ligament (ACL) is commonly torn during activities like running, jumping, and landing from a jump. Other ligaments may be torn as well. The meniscus, which acts as a shock absorber to protect the knee joint from impact, can be easily torn during activities like twisting, pivoting, or decelerating. The knees are supported by the other muscles in the legs, especially quadriceps, hamstrings, and glutes. Keeping these muscles strong is crucial to having strong knees and preventing injury.   Muscles like the quadriceps, hamstrings, hips, and glutes act as stabilizers for your knee. To help improve your stability, you should exercise and stretch these muscles.


Tìm hiểu giới hạn. Chèn phương trình. Cài đặt tiện ích mở rộng nếu cần.

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Equations written in Word 2003 or earlier cannot be edited in later versions of Word. If you are collaborating with other Word users, it's best to upgrade to a more recent version. From the top menu, select Insert → Object → Create New. If you see "Microsoft Equation 3.0" or "Math Type" in the Objects list, select it to insert an equation. Otherwise, go to the next step.  Once you've inserted an equation, a small window will open with various symbols. Click these buttons and select the symbol you need to add it to the equation. Word 2003 does not have the same formatting options as later versions. Some equations may look less professional than you're used to. If your copy of Word 2003 does not have one of the add-ons you mentioned above, you'll need to install one. It's not easy to locate these anymore, but fortunately the install package may already be waiting on your computer:  Close all Microsoft Office programs. Navigate to Start → Control Panel → Add or Remove Programs. Select Microsoft Office → Change → Add or Remove Features → Next. Click the + symbol next to Office Tools. Select Equation Editor and click Run, then Update. Follow the onscreen instructions. If you're unlucky, you may need the Word 2003 install CD.


Tìm hiểu hệ thống chữ viết trong tiếng Nhật. Luyện tập phát âm tiếng Nhật. Học các biến thể dựa vào âm tiết cơ bản. Tìm hiểu ngữ pháp tiếng Nhật.

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Japanese language has four writing systems, each of which is composed of different characters. This may sound like a lot to learn, but every word in Japanese, regardless of which writing system it comes from, is pronounced with some combination of only 46 basic sounds. Sorting out the different writing systems and their uses is an important part of learning Japanese. Here's a brief overview:  Hiragana is a Japanese syllabary, phonetic characters that make up one Japanese writing system. Unlike the English alphabet, each character stands for one syllable, which may include a vowel and a consonant sound. Katakana is also a syllabary, most often used for foreign words or onomatopoeic sounds (like bang or squeak). Together, hiragana and katakana account for the entire range of sounds in the Japanese language. Kanji are Chinese characters that were adopted as a Japanese writing system. Whereas hiragana and katakana are simply phonetic letters, kanji are ideograms, characters which have meaning. There are thousands of kanji characters, with about 2000 in common use.  Hiragana and katakana were derived from these characters. The same 46 sounds that are used to pronounce hiragana and katakana are also used to pronounce kanji. The Latin alphabet is used in Japanese to write acronyms, company names, and other words for aesthetic reasons. Called Romaji ("Roman letters"), Japanese can also be written in Latin letters.  This is not done in Japan, but it is used by beginning Japanese speakers to "spell out" Japanese characters. However, there are many sounds in Japanese which are difficult to express in Latin letters, and many homonyms (many more than English) which become confusing.  Therefore, students of Japanese are encouraged to begin learning Japanese characters as soon as possible, and avoid using Latin letters as a crutch. The 46 sounds in the Japanese language are composed of one of five vowel sounds or a combination of a vowel and a consonant, with the exception of one sound composed of only a consonant. Vowel...


Tìm hiểu khái niệm tiếp thị bằng thư điện tử. Dùng chức năng gửi thư tự động. Tuân thủ luật điều chỉnh THƯ RÁC (spam). Đo lường sự tương tác và chuyển đổi.

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Email marketing is sending a message about your business to a group of people via email.  It gives you a way to promote your business and stay connected with your customers.  You can send advertisements, requests for business or solicitations for sales or donations.  It is an inexpensive and efficient way to reach a large audience.  You can also segment your e-mail list to send different kinds of emails to different customers. Use automation technology to send thousands of emails to customers on your marketing list.  Software can segment your list and send targeted, timed emails to your customers.  It makes your customers feel like you are reaching out to them personally.  Email automation software companies include MailChimp, InfusionSoft, Marketo, HubSpot and Eloqua. Familiarize yourself with the Federal Trade Commission's (FTC's) CAN-SPAM Act.  This act specifies requirements for commercial emails, gives customers the option to opt out of receiving emails from you and imposes tough penalties for violations.  It applies to all commercial email, including bulk email, individual commercial messages, business-to-business (B2B) commercial messages and emails sent to consumers.  The person or business originating the message must be clearly identifiable. The subject line must not be deceptive. You must disclose that your message is an ad. Your message must include a valid physical address that tells customers where you are located. You must offer an opt-out mechanism that works within 10 business days. Even if you hire another company to manage your email marketing, you are responsible for complying with the law. Calculate the number of times your emails are opened by customers.  Also, measure how many visits to your site are generated by each email campaign.  Evaluate how often an opened email converts into a sale.  Determine the total revenue earned by each email campaign.  Use this information to design future email campaigns.


Tìm hiểu kỹ thông tin người bán. Lưu ý đến giá sản phẩm. Nghiên cứu kỹ trước khi mua nước hoa.

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Most counterfeit perfume purchases can be avoided by going to a reputable seller. There are a variety of outlets for perfume, and it’s important to understand the benefits and dangers of each.  Department stores are always the safest way to buy perfume, as you have the advantage of being able to closely examine the bottle in its packaging and talking to the retail staff. This allows you to approach the staff if it’s possibly a fake, and you are able to return the perfume if it’s not authentic. Be very cautious at flea markets or swap meets where sellers can easily rip you off without recourse. Always carefully inspect the perfume before you purchase it, and if at all possible get the vendor’s contact information in case it turns out to be unsatisfactory. Feel free to ask the buyer very direct questions based on the information explained here. For example, "Can you please tell me the batch number?" and "Can you put up a photo of the text on the back of the box?", etc. When buying online through eBay or Amazon it’s important to check for product and online seller reviews. Make sure the seller is PayPal verified as this means they had to disclose their contact information. Check to see if they have a return policy, and demand one if they don’t. Pay attention to whether the listing is written with proper grammar and spelling. Although this isn't always indicative of the quality of the perfume, if it's really cheap for the "brand" it claims to be, then it's likely to be too good to be true and it isn't the real perfume. There may be exceptions, such as a stock clearance where a store is closing down, but on the whole, the price provides a good indication of authenticity. Check the manufacturer’s website to see if they have provided sufficient information on the packaging, bottle and the placement of the bar code. You might want to visit mall stalls to see how the bottle and cellophane wraps look on the authentic perfumes to get a good idea of what to expect.


Tìm hiểu liệu bạn là người hướng nội hay hướng ngoại. Lựa chọn bạn muốn là một người bạn như thế nào. Đánh giá những người xung quanh. Nghĩ về điều bạn làm khi ở một mình.

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If you took an online personality assessment, one of the factors you may have been assessed on was introversion-extraversion. These are terms used by Carl Jung which describe where you get your energy from in life - either the internal or external world.   Introvert describes a person who gets energy from examining an inner world of thoughts, ideas, memories, and reactions. These people enjoy solitude and may prefer to spend time with one or two people with whom they share a connection. They may be reflective or reserved. Extrovert describes a person who gets energy from interacting in the external world. They enjoy being involved in a variety of activities and engaging with all sorts of people. They get excited when they are around others. They may take action before thinking a decision all the way through. Many popular interpretations describe introverts as being shy and withdrawn, while extroverts are said to be sociable and outgoing. These interpretations are faulty as most researchers have come to understand these traits as existing on a spectrum. No one is 100% introvert or extrovert, but rather leans on one or the other under certain circumstances. Knowing who you are also encompasses knowing your expectations, feelings, and actions relating to friendship. Reflect on your past friendships. Do you like to talk to your friends every day or every blue moon? Do you often organize get-togethers or are you just the person who gets invited? Do you value spending quality time with friends? Do you share intimate details about yourself with your friends or are you very guarded with what you share? Do you uplift/encourage your friends when they are feeling down? Do you drop everything for a friend in need? Do you place reasonable demands on friendships (i.e. don't expect your friends to always be available or only be friends with you)? Once you've asked yourself these question, decide if you are content with the kind of friend you are. If not, talk to your closest friends and see if they have advice on how you...


Tìm hiểu lợi ích của việc gọi mèo. Lựa chọn phần thưởng. Xác định khẩu lệnh khi gọi mèo.

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There are several benefits to having your cat come to you when you call her. For example, you can call her when it's playtime or mealtime. You can also call your cat if you are unable to locate her in your home. In addition, when your cat knows how to come to you when you call her, you will have the reassurance that she is safely accounted for if you have to leave the house.  If your cat is indoor/outdoor, it will be helpful to call her to come back inside.  Calling your cat is also beneficial when it is time to leave the house for her veterinary appointment. Your cat may not view a trip to the veterinarian as a pleasant experience, so you may need to allow some extra time to get her come to you when it's time to leave for her appointment. Because cats are naturally intelligent, teaching your cat to come to you when she is called is a great mental exercise for her. Although positive reinforcement (verbal praise, petting) is an important component of successful training, the key to training your cat to respond to your call is an enticing reward. The most enticing reward for her will probably be food that she thinks is delicious, such as tuna, shredded chicken, or sardines. You can also purchase cat treats at your local pet store.  Keep multiple treats on hand. When you reward her, you can vary which food you reward her with so that she does not come to expect the same reward each time.  Catnip is  not   a good reward. Your cat's desire for catnip would likely diminish if she receives it more than once a week, so it would be best to select a food treat that will consistently entice her. Whichever food reward you choose, use it only when you call her. It is preferable for your cat to associate that tasty reward with responding to your call and no other commands or verbal cues.  Playtime can also be an enticing reward. You can use any verbal cue that you would like. One common verbal cue that cat owners will use is “Here, kitty kitty.” You can also use the words “come” or “treats.” The verbal cue should not be...


Tìm hiểu mong muốn của khách hàng. Nhận thức được bạn là ai và bạn đem đến điều gì. Giữ cho chất lượng sản phẩm hay dịch vụ nhất quán. Thu thập phản hồi của khách hàng. Hãy chú ý đến danh tiếng trên mạng của bạn. Hãy sẵn sàng để thích nghi với thị trường của mình.

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If you want customers to return to your business again and again, it's important that you learn to read your customer base and understand what you offer the market. Why would people choose your place of business over others? Customers return to businesses for one, and hopefully more, of three basic reasons:  The perception that your business offers a deal. The perception that your business offers a service or product that they can't get elsewhere. The perception that your business treats its customers well. Learning to market yourself appropriately and tailor your business to a customer base requires a certain amount of harsh honesty and self-evaluation. Businesses that come off as having identity crises, or an inflated sense of their product are unlikely to succeed. Do you need to modernize? Do you need to stay consistent to avoid losing customers who like your vintage flair? It depends on you and your business.  If you're selling proverbial popsicles in a proverbial Antarctica, it's important to acknowledge that as a challenge that you need to overcome in your business strategy. How can you adapt to develop a more marketable product, or find the market for the product you already make? Compare your product with the competition, and scout them. Putting up a sign that says, "Best coffee in town!" is one thing, but how does your coffee compare with the coffee across town, really? If it really is the best in town, price it accordingly. If not, you need to market it based on value. Most people will try anything once. But to go back, the product or service needs to be especially good, and the customer needs to be sure it will be the same day in and day out. The quality of your service and the value of your offering is far more important than any other aspect of your business. Simply put, customers must like and know they can trust your product, or they will not buy it again, no matter how attentive your staff, no matter how clean your store, and no matter how cheap the product. Establish strict quality standards...


Tìm hiểu nguyên nhân gây ra ngộ độc thực phẩm. Đi bệnh viện ngay lập tức nếu cần thiết.

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Before treating the symptoms of food poisoning, it is important to figure out what caused it. Think back to the food you ate in the last 4 to 36 hours. Did you try something new? Did anything taste slightly off? Did you share food with a friend or family member who is also experiencing the same symptoms? Here are the most likely causes of food poisoning:  Food that has been contaminated by E. coli, Salmonella, and other types of bacteria. Bacteria are usually killed when food is cooked and handled properly, so this type of food poisoning usually results from undercooked meat or food that was left sitting out without refrigeration. Poisonous fish, such as puffer fish, are also a common source of food poisoning. Puffer fish should not be consumed unless it has been prepared by staff at a restaurant that is certified to do so. Poisonous wild mushrooms, looking identical to edible mushrooms, can also cause food poisoning. Food poisoning that was caused by bacteria, especially when it strikes an otherwise healthy person, is usually treatable at home. However, depending on the source of the food poisoning and the age of the person who has it, it may be necessary to seek medical help immediately. Call a doctor under the following circumstances:  If the food poisoning is due to poisonous fish or mushrooms. If patient is an infant or a young child. If the patient is pregnant. The person with food poisoning is over 65 years of age. Frequent diarrhea or vomiting The person with food poisoning is experiencing severe symptoms, such as trouble breathing, dizziness or fainting, or vomiting blood.


Tìm hiểu nguyên nhân. Để ý dấu hiệu viêm nhiễm. Cảm nhận sức ép. Lưu ý sự xuất hiện của khối u.

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If you are badly bruised or have many bruises but you didn't fall or injure yourself, you should call your doctor. That can be an indication of a more serious problem. It could mean you have a problem with blood clotting or another blood disease. If the bruise doesn't improve after two weeks, reach out to your doctor. One sign of infection is red streaking, where fingers of redness on the skin jut out away from the bruised area. Another symptom is if the bruise is draining something other than blood, such as pus. Also, check to see if you have a fever, as that can be an indicator as well. Call your doctor if you have these symptoms. Other signs of infection are if the bruised area gets more swollen, painful, or warm If you feel a great deal of pressure where you are bruised, that is also a reason to call your doctor. It can be a sign of compartment syndrome, a serious condition that slows down circulation in that area. The area may feel very firm or hard and be very painful. See your doctor immediately if the area below the bruise is numb, cold, very pale, or blue. If a lump forms over the bruise, called a hematoma, that is also a cause for concern. Hematomas are very similar to bruises. That is, they form when blood escapes from a blood vessel. However, they create larger bumps and can be more dangerous.


Tìm hiểu nhiều về rối loạn lưỡng cực. Lưu ý cảm xúc và hành vi của trẻ. Trao đổi với giáo viên của trẻ. Giúp trẻ theo dõi lịch trình chữa bệnh và sử dụng thuốc.

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When it comes to bipolar disorder in children, family support is important. The best way you can support your child is through education.  Bipolar disorder is marked by mood swings in which a child moves from manic to depressive phases. During a manic phase, a child may be very silly, energetic, and happy while also having a very short temper. They may sleep very little, have difficulty concentrating, and engage in risky behaviors. During a depressive phase, your child may be quiet and withdrawn and cry a lot. They may also feel guilty or worthless and have little interest in activities. They might complain of aches or pains, as children often lack the vocabulary to explain feelings of sadness and despair.  Bipolar disorder comes in a variety of forms. Bipolar Disorder I is generally more intense, with manic episodes lasting up to six days. Bipolar Disorder II involves shorter, less intense manic phases. There are other, milder forms of bipolar disorder that fall outside the two main diagnostic categories. When your child is diagnosed with bipolar disorder, a psychiatrist will explain what category they fall into and allow you to ask questions.  The best way to learn about your child's condition is talking to your child's doctor or psychiatrist. They can recommend reading materials to you that can teach you how to manage the moods of a bipolar child. Start taking daily notes regarding your child's behavior. What was their mood like today? What triggered that mood? How have they been sleeping? What medications are they taking? These are all important elements of their disorder. This will help you see what progress has been made and if any negative side effects are sprouting up in the results of new therapies or medications. Share your observations with doctors and psychiatrist to help alter your child's treatment options for the best results. Your child's teachers must be familiar with your child's disorder. Children with bipolar disorder may have difficulty concentrating in school and interacting with others...


Tìm hiểu những kiến thức cơ bản. Nhận biết các triệu chứng. Hiểu cơ chế của bệnh viêm da dị ứng. Biết cách thức lây truyền của bệnh viêm da dị ứng. Hiểu về ảnh hưởng của bệnh viêm da dị ứng đối với thị lực.

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Atopic dermatitis is a skin condition that most often appears in childhood. It is related to environmental allergies, hay fever, and asthma, meaning that if you develop one of these conditions, you are more likely to develop the other conditions. Atopic dermatitis is an immune response. Typically, an irritant (called the "precipitant" or immediate cause) comes into contact with your body. The body gets confused and overreacts, causing inflammation of the skin even in areas that weren't exposed. If you develop acute (short-term) eczema, you may see small, red, itchy bumps on your skin. There might also be some swelling and scaling. If the eczema continues, the symptoms may reach the chronic stage, developing into itchy, thicker patches of skin that turn brownish or reddish. In addition, the bumps may weep, meaning they produce liquid. You may also have scaly, dry skin. Atopic dermatitis can come and go over time. When the symptoms are worse, it's called a flare-up. However, you can go for long periods when you may exhibit no symptoms. This condition is not contagious, meaning you can't catch it by coming in contact with someone who has it. However, it can be passed genetically from parent to child. This condition can cause problems with your vision. If you think your vision is being affected by a recent flare-up, always speak with your doctor. One way it affects your vision is the skin around your eyes can be red and puffy, making it difficult to see. However, this disease has also been linked to a higher occurrence of cataracts and spontaneous retinal detachment, even when treated.


Tìm hiểu những triệu chứng của bệnh ái kỷ. Cân nhắc bệnh tự kỷ, bao gồm cả hội chứng Asperger. Tìm hiểu về các chứng rối loạn nhân cách khác nhau. Hãy gặp chuyên gia trị liệu nếu thấy cần.

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Narcissistic personality disorder is a psychiatric disorder in which people have an unrealistic sense of self importance and tend to lack empathy. Narcissistic personality disorder is relatively rare with prevalence ranging from 0% to 6.2% in community samples. Of those diagnosed with narcissistic personality disorder, 50-75% are male.  The symptoms of narcissistic personality disorder include a large sense of self importance, the need for recognition or admiration, the need to exaggerate achievements or talents, being envious of others or believing others envy you, and expecting special favors from those around you. People with narcissistic personality disorder tend to think of the world solely in terms of themselves and their own needs.  Basic criticism or setbacks can cause major episodes of depression in those suffering narcissistic personality disorder. This is, in fact, often what first prompts those suffering from the disorder to seek help. However, you do not have to wait that long. If you're worried you may show symptoms of narcissism, make an appointment with a therapist. , including Asperger Syndrome. Autistic people often have difficulty understanding social cues and figuring out how to respond. They tend to be straightforward and honest, which can accidentally come off as insensitive.  You may be autistic if you care deeply about others' feelings, and hate to see them get upset, but are called insensitive. The "insensitivity" in many autistic people is called by cluelessness, overwhelm, and misunderstanding, not by lack of caring.  Other autism symptoms include strong emotions, stimming (unusual fidgeting), dislike of eye contact, sluggishness, passionate special interests, need for routine, and general clumsiness..  While autism is often identified in childhood, it is possible for symptoms to be looked over or hidden, and some people are not diagnosed until teen or adult years. Talk to a therapist if you think you have symptoms of autism. Many personality disorders cause insensitivity to others....


Tìm hiểu những đối tượng dễ bị uốn ván và cách lây lan của nó. Giảm rủi ro uốn ván. Chú ý các triệu chứng. Nhận biết những triệu chứng uốn ván khác.

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Nearly all cases of tetanus occur in people who have never gotten the tetanus vaccine, or adults who don’t stay up to date with their 10-year boosters. The disease is not spread from person to person though, which makes it very different from other vaccine-preventable diseases. Instead, it's spread by bacterial spores that usually enter the body through a puncture. These make a powerful neurotoxin that causes muscle spasms and stiffness.  Complications  from tetanus are highest among people who have not been immunized or in older adults with inadequate immunization in industrialized countries.  You may also be at increased risk of tetanus after a natural disaster, especially if you live in a developing country. As soon as you get an injury or wound, clean and disinfect it. If you delay disinfecting the new wounds by more than 4 hours, you increase the chances of tetanus infection. This is even more important if the wound was caused by an object that punctured the skin, which can force bacteria and debris deep into the wound, making it an ideal environment for the growth of bacteria. Pay attention to whether the object that caused your wound is clean or dirty to decide whether you need a tetanus booster. A dirty, or contaminated, object has dirt/soil, saliva, or feces/manure on it, while a clean object does not. Remember that you can't necessarily know if an object has bacteria on it. The incubation period for tetanus varies from 3 to 21 days, with an average of 8 days. Tetanus severity is determined by a graded scale from I through IV. The longer it takes symptoms to appear, the more mild the disease is likely to be. Common symptoms of tetanus (in order of appearance) include:  Spasm of jaw muscles (commonly referred to as “lockjaw”) Stiffness of the neck Difficulty swallowing (dysphagia) Board-like rigidity of the abdominal muscles The diagnosis of tetanus relies solely on recognizing its symptoms. There are no blood tests that can diagnosis tetanus, so it's important to pay attention to any symptoms. You...


Tìm hiểu pha quan sát của các hành tinh. Biết phải quan sát vào thời gian nào. Biết khi nào có thể nhìn thấy các hành tinh mỗi đêm.

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The apparition period is the time that your planet is visible. It can last anywhere from a few weeks to almost two years. You can look these up in most astronomy catalogues to figure out when your planets are visible. Most of the planets are most visible as the sky gets dark (dusk) or as the sky begins to brighten again (dawn). However, looking for them in the night sky is also possible. You have to look very late at night, when it is incredibly dark out. Combine their apparition period with the time that they are most visible to determine when will be the best time to see the planet you’re looking for.  Mercury: this planet is visible multiple times a year. This year, it will still be visible in September and December. Mars: the early morning sky will showcase Mars. Starting in August, Mars will begin to climb higher into to sky and continue through the rest of the year. It will become brighter as it climbs.  Jupiter: pre-dawn skies are the best time to see Jupiter. It will appear in the 2015 sky in mid-September and continue for months inside the borders of Leo.  Saturn: look in the evening twilight sky for Saturn. Saturn will appear in the night sky in November and will be visible in the morning sky by the year’s end.


Tìm hiểu phương pháp này. Tìm tổ hợp nút "Recovery" (Khôi phục) của thiết bị Android. Tắt nguồn thiết bị Android. Ấn và giữ tổ hợp nút "Recovery". Chọn Recovery mode (Chế độ khôi phục). Bỏ qua màn hình "No command". Chọn Wipe data / factory reset (Xóa dữ liệu/Khôi phục cài đặt gốc). Chọn Yes -- delete all user data (Vâng - xóa toàn bộ dữ liệu của người dùng) ở giữa màn hình. Chờ Android hoàn tất việc xóa dữ liệu. Thiết lập Android. Đăng nhập vào tài khoản Google. Hoàn tất việc thiết lập Android.

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Factory resetting your Android will remove all settings—including your lock screen password—along with any contact and app information from your Android. Unfortunately, if your data isn't backed up, you won't be able to recover the information deleted by the factory reset. Every Android has its own combination of buttons which must be pressed in order to open the recovery menu; checking your Android's manual or online documentation should help you find this combination. For example, Samsung users will typically use the Power, Home, and one of the Volume buttons to access the recovery menu. Press and hold the Power button, then tap Power off when prompted. This will cause your Android to shut down. Holding down your Android's recovery keys will prompt your Android to begin booting into the recovery console. If you see a "No command" error message appear on-screen, keep holding the recovery combination for another 15 to 20 seconds. Once the recovery menu appears, use the Volume Down button to scroll down to the Recovery mode option, then press the Power button to select it.  If you don't see Recovery mode, skip this step. See the next step if you're instead met with a "No command" screen. If you're on a Pixel Android, press and hold the Power and Volume Up buttons at the same time until the recovery screen opens. Scroll down to highlight this option, then press the Power button. It's in the middle of the screen. Doing so will prompt your Android to begin factory resetting. Your Android should take under 10 minutes to completely erase. Once your Android finishes restarting, you can set it up as though it were a new phone or tablet. This will usually include selecting a language and a Wi-Fi network. When prompted, enter the email address and the password for the Google account with which you were previously signed into your Android. If you don't know the password for your Google account, use a computer to recover it before proceeding. After logging into your Google account, you can proceed with setting up the...


Tìm hiểu phương trình. Nhập thông tin vào phương trình. Đơn giản hóa phương trình bằng cách thêm 1 vào giá trị "r. Giải quyết số mũ. Tiếp tục đơn giản hóa phương trình. Lấy tử chia cho mẫu. Nhân giá trị "P" với kết quả này.

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In order to calculate the monthly payment, we can rely on a relatively simple equation. The monthly payment equation can be represented as follows: M=Pr(1+r)n(1+r)n−1{\displaystyle M=P{\frac {r(1+r)^{n}}{(1+r)^{n}-1}}}. These variables represent the following inputs:  M is your monthly payment. P is your principal. r is your monthly interest rate, calculated by dividing your annual interest rate by 12. n is your number of payments (the number of months you will be paying the loan) You will need to input your principal, monthly interest rate, and number of payments in order to find your monthly payment. This information can be easily found in your loan agreement or from a quoted loan estimate. Check the information again to be sure of its accuracy before using it in calculations.  For example, imagine you have a $100,000 mortgage loan with 6 percent annual interest over 15 years. Your input for "P" would be $100,000. For "r," you would use your monthly interest rate, which would be 0.06 (6 percent) divided by 12, or 0.005 (0.5 percent). For "n" you would use your total number of payments, one for each month in fifteen years, which would be 12*15, or 180. In this example, your complete equation would look like this:M=$100,0000.005(1+0.005)180(1+0.005)180−1{\displaystyle M=\$100,000{\frac {0.005(1+0.005)^{180}}{(1+0.005)^{180}-1}}} " Simplify your terms by doing the first step in the order of operations, which is adding the 1 and "r" inside the parentheses on the top and bottom of the equation. This is a simple step that will make your equation look much less complicated. After this step, your sample equation would look like this:M=$100,0000.005(1.005)180(1.005)180−1{\displaystyle M=\$100,000{\frac {0.005(1.005)^{180}}{(1.005)^{180}-1}}} The results inside the parentheses, (1+ r), from the previous step must now be raised to the power of "n." Again, this "n" represents the total number of payments. This step requires a calculator with an exponent function, which is usually represented like this: xy{\displaystyle...


Tìm hiểu quy trình. Mở cửa sổ ẩn danh trên Google Chrome. Mở cửa sổ Công cụ dành cho Nhà phát triển. Nhấp vào biểu tượng "thiết bị di động". Truy cập trang Instagram. Đăng nhập Instagram. Nhấp vào biểu tượng trang cá nhân. Chọn ảnh. Nhấp vào ⋯ ở phía trên góc phải của ảnh để mở danh sách lựa chọn. Nhấp vào Delete (Xóa) trong cửa sổ đang hiển thị. Nhấp vào Delete khi được yêu cầu để xóa ảnh khỏi tài khoản Instagram của bạn. Lặp lại thao tác xóa cho từng ảnh mà bạn muốn xóa.

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While you can use this method to delete photos from your Instagram page on the computer, you cannot delete more than one photo at a time. There is no way to delete multiple Instagram photos at once, as Instagram has blocked any extension, app, or service previously able to do so. Open Google Chrome if it isn't already open, click ⋮ in the top-right corner of the window, and click New incognito window in the drop-down menu. You can also press either Ctrl+⇧ Shift+N (Windows) or ⌘ Command+⇧ Shift+N (Mac) to open a new incognito window. Right-click a blank space on the page, then click Inspect in the drop-down menu. You'll see the Developer Tools window pop out from the right side of the page. If your computer doesn't have distinct left and right mouse buttons, press the mouse button with two fingers, press the right side of the button, or tap the trackpad with two fingers. This is the two-rectangle icon in the upper-left corner of the Developer Tools window. Clicking it will turn the icon blue, and the Chrome window will shift to displaying items in mobile view. If this icon is blue, the mobile view is already enabled. Click the Chrome address bar at the top of the Chrome window, replace the text there with https://www.instagram.com/, and press ↵ Enter. Click the Log in link near the bottom of the page, enter your username (or email address, or phone number) and password, and click Log in. It's the person-shaped icon in the upper-right side of the Instagram page. Find a photo that you want to delete, then click it. The photo will open in full-screen view. It's in the top-right corner of the photo. A pop-up window will appear. This is in the pop-up window. This will delete the photo from your Instagram account. The photo itself won't disappear from the current window, but if you reload the page or open your Instagram feed in the Instagram app, your photo will be gone. You'll need to click your profile icon again to exit the photo's window. For each photo that you want to delete, you'll need to open it, click ⋯,...


Tìm hiểu quy tắc hành nghề của luật sư. Hỏi luật sư liệu đối phương đã đưa ra đề nghị nào hay chưa. Tìm hiểu liệu luật sư đã từng đại diện cho đối phương hay chưa. Tránh xây dựng mối quan hệ cá nhân với luật sư. Yêu cầu luật sư cung cấp bằng chứng cho thấy sự riêng rẽ giữa tài sản của bạn và tài sản của luật sư.

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If your lawyer acts unethically, you may wish to report him or her to your state's disciplinary commission. Unethical behavior is also grounds for firing an attorney. One of the most important ethics requirements is to maintain your confidentiality; your attorney may not share your communications with third parties. A lawyer has an obligation to inform clients of the existence and availability of alternative resolution procedures. These include any and all settlement offers and plea agreements. Turning down an offer, without consulting you to make the final call, is unethical as well. Go online and type in the name of your attorney and the name of the other party. If your attorney has represented the other party before, there may be a conflict of interest. However, if both parties are made aware of the conflict and give written consent, then the attorney may continue to represent both clients. Romances and sexual relationships are not only extremely inappropriate, it is unethical and against the Rules of Professional Conduct. If your attorney attempts to form a romantic relationship, you should report him to the ethics board. A lawyer must keep your personal property separate from his or her own property and return said personal property anytime you demand it returned. This includes money not yet earned, which must be kept in a trust or escrow account.Your attorney should be willing and able to provide proof that your money is in a trust account.


Tìm hiểu sâu hơn để biết giá trị cốt lõi của bạn. Hỏi xem liệu bạn có đang sống một cuộc đời đáng tự hào không. Tự hỏi chính mình muốn làm gì nếu tiền không là vấn đề. Xác định cuộc đời sẽ ra sao nếu bạn không sợ thất bại. Hỏi người khác xem họ nghĩ gì về con người của bạn.

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Your values are basic standards you hold dear that influence your decisions, behaviors, and attitudes. These are beliefs or principles that you will stand for or fight for: family, equality, justice, peace, gratitude, dependability, fairness, financial stability, integrity, etc. If you don't know your core values, you can't verify whether you are making choices that align with them. You can discover your core values by:  Thinking of two people you admire. What traits do you admire in these people? Thinking of a time when you felt really proud. What happened? Did you help someone? Achieve a goal? Stand up for your rights or those of someone else? Thinking about what issues you are most passionate about in your community or the world. These may include, but are not limited to government, the environment, education, feminism, crime, etc. Considering what three items you would save if your house were on fire (assuming all the living beings were already safe). Why would you save these three things? As F. Scott Fitzgerald famously puts it, "I hope you live a life you're proud of. If you find you're not, I hope you have the strength to start all over again." If you were to pass away today, do you think you have left behind the legacy you hoped for? When we're children we often have lofty dreams for ourselves. As we get older, and more influenced by society, we alter those dreams. Go back to a time when you had an undeniable dream to do something, a dream you shut out because it wasn't the right time or your money wasn't sufficient. Write down how you would spend your day if you didn't have to consider your financial status. How would you live your life? We often miss out on amazing opportunities or don't take chances because we worry that we will fall flat on our faces. Self-doubt can define your whole life, if you don't work to overcome it. Sadly, it can also strongly impact the amount of "what if's" you have as you age. Here are a few ways to overcome your fear of failure, if you think it's holding you back from...


Tìm hiểu số liệu thống kê về tự tử. Không nên kìm nén sự đau buồn. Tham gia nhóm hỗ trợ dành cho những người bị ảnh hưởng bởi việc tự sát.

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Educating yourself, your loved ones, and others around you can help you to make better sense of why your loved one chose to take their life.  Each year in America, more than 40,000 people take their own lives. Suicide is the 10th leading cause of death in the United States, and the second leading cause for young people ages 10 to 24. Doing some research about the whys behind suicide can help you to better understand what your loved one was going through, and maybe even save lives in the future. Quite different from other causes of death, suicide often leaves survivors feeling isolated. The stigma built up around suicide makes survivors unlikely to talk about what they're going through with others, and you may even want to keep quiet about the details of the death to avoid this stigma.  Talk to your friends and loved ones about your thoughts and feelings is essential to the healing process. Be courageous and seek out others with whom you can share your story. You don't have to tell everyone in your local community, but open up to a few individuals you can count on for support. Staying silent about this issue could prevent others from learning about the signs and possibly saving a life. Getting support from other survivors, people who are also dealing with the loss of a loved one to suicide, can help you find comfort and overcome stigma.  You can join a group facilitated by a counselor or a layperson who has personal experience dealing with grief after a suicide. Check out a few local groups to see if you feel comfortable opening up and sharing your story.  If you cannot find a local group for suicide survivors, you can access one online.


Tìm hiểu sức khỏe thể chất của bạn. Xoa dịu sự mong chờ, hy vọng để cải thiện khả năng. Cải thiện vốn từ về cảm xúc.

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The human body is amazing. Yours is unique and needs to be taken care of so you will have confidence with your sexual abilities. Eating right, getting an appropriate amount of sleep, and exercising will help you maintain great health and a positive sense of yourself.  Certain drugs and alcohol will affect your physical functioning. Avoid them to eliminate lingering fear. If you do have difficulty getting and maintaining an erection, see a doctor who is specifically trained to manage these issues. Erectile dysfunction is usually attributed to a poor blood supply to the penis. Eating foods that promote good vascular health and following a healthy-heart related plan may help the condition. A diet high in vegetables and fruits, whole grains, fiber, lean meats, and low-fat dairy products is recommended. Placing undue pressure upon yourself does not work to your advantage. If you have a fear of not being able to perform and meet your partner's needs, then you must adjust your mindset.  Men tend to be competitive about many things in life, which isn't always healthy. It becomes a problem when it causes you so much stress during a sexual encounter that you are more focused on “winning” than on enjoying each other's company. Being overly focused on winning indicates you seek high levels of external validation.  Shift your thinking toward the sharing aspects of your interaction. This will move your focus from yourself to the experience itself and your partner. Don't judge yourself. Your self-worth is not dependent upon your sexual performance. You are an entire person with many positive qualities and abilities. Don't let one aspect of your life define you. Write a list of some of your positive attributes, and how they benefit you and the people around you. It is a common struggle to  figure out how you feel and communicate it clearly to someone. Frustration can set in when you don't know what you feel. You may be afraid of saying the wrong thing or not saying what you really mean.  Start by writing about the feelings...


Tìm hiểu sự ảnh hưởng của thái độ đến cuộc sống. Sắp xếp sự kiện theo cách tích cực. Thay đổi ngôn ngữ. Tỏ ra chủ động thay vì bị động. Tận hưởng những điều nhỏ bé. Rèn luyện sự biết ơn. Ngừng tiếp cận những điều to lớn tiếp theo. Kết hợp tưởng tượng về mục tiêu với hiện thực.

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Your attitude towards life determines how happy or unhappy your are. You can't always change what happens to you, but you can change how you react to what happens to you. You make a choice each time you are faced with a situation.  For instance, say you get a flat tire. Nobody likes dealing with a flat, but you have options for how you react to the situation. You can get mad and throw a fit, elevating your blood pressure, and then go get your tire changed. If you get mad, you'll spend some time very unhappy. On the other hand, you can chock it up to a normal part of life, take a deep breath, and go get your tire fixed. By not reacting, you won't spend that time angry. In fact, you can turn it into something positive. Maybe while you're fixing your tire, you can catch up on a good book you haven't had a chance to read in awhile. The way you talk about events can affect your attitude. For instance, if you talk or think about an event in a negative way, you'll continue to think about it in a negative light. However, if you talk about it positively, you'll begin to change your attitude about it. For example, say you get an upsetting email early in the morning. You could think, "Well, that means this day is going to be awful." On the other hand, you could think, "Well, that was bad, but my day can only go up from here." The event remains the same, but how you think about it moving forward can affect your attitude. Words such as "I can't do that" encourage you to think that way. If you say something is impossible, you'll likely believe it. Instead, use positive language, such as, "I can do this if I take it step by step." In every situation, you have another choice: you can complain, or you can do something about your problem. Complaining makes you unhappy, but taking action will almost always make you feel better about the situation. It makes you feel productive and like you are actually getting something done because you are. Like most people, you may focus on your big goals all the time, always looking forward...


Tìm hiểu thành phẩm. Đậy nắp nồi và đun liu riu khoảng 15 phút. Nhấc nồi nước gia vị ra khỏi bếp. Cho cơm vào bát thủy tinh. Dọn cơm lên ăn khi vẫn còn ấm.

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You may be able to get regular rice to taste similar to sushi rice with the help of the right seasoning. However, it is very difficult to get regular rice to have the same sticky consistency as sushi rice. You may be able to use the rice from this method in sashimi, bento, and sushi rolls, but you may find it too difficult to mold for nigiri. The water will likely stop boiling for a few seconds when you add the rice. Wait for the water and rice start to boil again, then reduce the heat and cover the pot with a tight-fitting lid. Continue cooking the rice until all of the water is absorbed. Set it aside and let it cool. During the next few steps, you want to avoid using anything made out of metal, or you will risk the vinegar picking up a metallic taste. Japanese sticky rice is best while it is still warm, but not hot.


Tìm hiểu thêm về bệnh viêm âm đạo do nhiễm khuẩn. Nhận biết triệu chứng của BV. Biết rõ về phương pháp chẩn đoán bệnh.

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There is no known cause for BV but certain factors are more common than others in women who are diagnosed with this condition. Most women who have BV are in their child-bearing years, between the ages of 15 – 44. BV is twice as common among African-American women as it is among women of other racial backgrounds. About 1 in 4 of women who are pregnant will develop BV, perhaps due to hormonal changes.  Women who don't use condoms, but do use intrauterine devices (IUDs), are more likely to get BV than those who use condoms or who are not sexually active. BV is not the result of bad hygiene. You can get BV without having sex, but many women who are diagnosed with BV report having recent sexual activity with either male or female partners. Sexual activity includes vaginal, oral, and anal sex. Men can not be diagnosed with BV. Many women with bacterial vaginosis do not show any symptoms at all. Signs and symptoms of bacterial vaginosis may differ from person to person but is chiefly characterized by:   Grey, white or yellowish discharge. This is caused by an outgrowth of the bad bacteria that thrives in the vagina, thereby interrupting the normal vaginal flora.  Foul-smelling discharge. Most commonly described as a “fishy odor” and usually becomes worse after sexual intercourse.  No signs of soreness or itchiness. BV can sometimes be confused with a yeast infection, also known as thrush. This infection of the vaginal area results in a milky discharge, itchiness and soreness. If your genital area itches, it's unlikely to be BV.  Pain upon urination. Some women report a painful sensation of burning and sometimes stinging. If you suspect you have BV, you'll need to make a doctor's appointment to confirm and treat it. Your doctor will need to take a sample from your vaginal discharge. This will require you to lie down on your back, with your feet in stirrups, on the exam table. Your doctor will swab the inside of your vagina lightly with a cotton swab in order to gather the necessary sample.  The acidity of the sample...


Tìm hiểu thêm về vẹt Mã Lai. Mua một chú vẹt Mã Lai. Thuần hóa chim. Huấn luyện cho vẹt “bước lên”.

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Before purchasing a Cockatiel, thorough research of Cockatiels and how to care for them is necessary. While this article covers basic care, more in-depth research is recommended. Good resources include the Internet, your local library, and pet stores, which will usually carry books and other resources about the care of Cockatiels. In addition, interacting with Cockatiels is recommended, as well as speaking with an owner of Cockatiels about their experience caring for their birds. While you might be tempted to purchase the cheapest Cockatiel you can find, purchasing a bird from a pet store is not recommended. This is because pet store birds can be unhealthy, and are often not socialized (which makes taming them harder). You can purchase a hand-fed baby from a specialty bird store or bird breeder. Purchase a Cockatiel that is about three months old or slightly older. A beginner should never hand-feed a baby Cockatiel.  Purchase a cockatiel from a rescue center. Before trying to buy a pet bird it is generally better to try to adopt a bird. While many Cockatiels from rescue groups make good pets, adopting from a shelter is not recommended for beginners, as these Cockatiels can be unhealthy or have behavior problems. Purchase a cockatiel from a previous owner. Sometimes, things come up and people have to give away their pets. As long as you're sure the owner isn't rehoming the bird because of behavior problems, and you are given the bird's health history, this can be a great way to purchase a Cockatiel, particularly for beginners. If your cockatiel is already tame, you can skip to the next step. One of the major parts of taming a cockatiel is getting the bird used to your presence. When you first bring your bird home, place the cage in an area of your house where there is a lot of human activity. Sit down next to your bird’s cage everyday and talk or whistle to it quietly for 10 minutes. This will get your bird used to your voice and presence. When the bird comes over to the side of the cage where you are sitting...


Tìm hiểu trang Tinder. Xem các biểu tượng ở bên dưới màn hình. Kiểm tra tin nhắn Tinder. Chuyển Tinder sang chế độ nhóm. Chọn biểu tượng trang cá nhân.

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You'll see an image in the middle of the page; this is a profile of another Tinder user nearby. These buttons allow you to interact with other people's profiles. From left to right, these buttons do the following:   Undo - Tapping this yellow arrow will undo your last swipe. You must purchase a Tinder Plus subscription to do this.  Dislike - Tap this red X icon to dislike a profile. You can also swipe left over a profile to perform this action.  Boost - This purple lightning bolt icon boosts your profile's visibility for thirty minutes. You get one free boost per month.  Like - The green, heart-shaped icon likes a profile, which allows you to match with them if they like you back. You can also swipe right over a profile to perform this action.  Super Like - Likes a profile and alerts the user that you've liked their profile. You have three free super-likes per month. You can also swipe up on a person's profile to perform this step. To do this, tap the speech bubble icon in the top-right corner of the screen. This will load any conversations you've had with your matches. While Tinder is first and foremost a dating app, tapping the switch at the top-center of the screen switches Tinder over to a more platonic mode. It's the person-shaped icon in the top-left corner of the screen. Doing so will open your profile, where you can set up your profile options.


Tìm hiểu trước về các dấu. Tìm kiếm một ví dụ của từ hoặc chữ cái mong muốn. Bôi đen từ hoặc chữ cái mong muốn. Dán từng dấu riêng lẻ vào văn bản.

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You always want to make sure you are putting the proper accent over the word, as sometimes an alternate accent can give some words an entirely different meaning. These are some of the common accents used by most European languages:  Grave accents – à, è, ì, ò, ù Acute accents – á, é, í, ó, ú, ý Circumflex accents – â, ê, î, ô, û Tilde accents – ñ, õ, ã Umlaut accents – ä, ë, ï, ö, ü, ÿ You can pull text from an existing text file, the character map or viewer utility on your computer, or by searching online. If you search a word that normally uses the accent on your search engine, you should be able to quickly copy a sample of the entire word. Right-click on your PC to copy the text. Hit Command + C to copy if you are using a Mac. If you are using a Mac, you can select the "paste and match style" option by right-clicking if you want the accent or accented word to match the rest of your text. If you are using a PC, just highlight the word once you've pasted it and change the font so it matches the rest of your document. If you rarely use accents, or you just want a quick solution, this can be the most efficient method to create accents quickly.


Tìm hiểu tác động của nọc rắn đối với cơ thể của mèo. Dọn dẹp khu vực mà rắn có thể ẩn nấp. Mua thuốc xua đuổi rắn. Diệt trừ nguồn thức ăn của rắn.

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Snakes use their venom most frequently to catch their prey. Keep in mind, however, that a snake would much rather flee than fight/bite if it encounters a human or a pet. If your cat has been bitten by a snake, the snake likely bit her in self-defense rather than as a predatory attack.  Snakes have control over whether they inject venom with their bite. If they do not inject venom, the bite is known as a ‘dry bite.’ They may not inject venom if they have recently made a kill and used up their venom. Snakes can also control how much venom they inject when biting. For example, a smaller snake who fears for its life may inject more venom than a larger snake whose life is not in danger. Snake venom spreads rapidly via the lymphatic system and circulatory systems in the body and can eventually have a profound effect on all body systems. Typically, the venom targets the nervous and circulatory systems. Snakes like to hide in long grass, overgrown foliage, and under piles of wood. They also like to hide under rocks and logs. If your cat is indoor/outdoor or exclusively outdoor, clearing away any potential snake hiding spots will lessen the chance that your cat will come into contact with a snake. You can also keep your cat inside. You can spray snake repellant in your yard to keep snakes away. Visit your local pet store for recommendations on which snake repellant to purchase. You could also purchase snake repellant online. Rodents are a food source for snakes. Snakes may be attracted to your home if you have a rodent problem. You can place rodent traps in and around your home. Alternatively, you could hire a pest control service to clear the rodents from your home.


Tìm hiểu việc các kí ức tác động đến cuộc sống hàng ngày của bạn như thế nào. Xem xét sự chìm đắm trong kí ức sẽ ảnh hưởng như thế nào đến các mối quan hệ của bạn. Xác định nếu nghĩ về quá khứ sẽ ảnh hưởng đến khả năng bạn nghĩ về tương lai. Thực hành chánh niệm để loại bỏ muộn phiền gây ra bởi kí ức buồn.

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Sometimes bad memories can overwhelm our thoughts and make it difficult to focus on what's happening in the present. How much time do you spend thinking about bad memories? Do the memories pop into your mind when you're trying to focus on other things?  Focusing on bad memories, or ruminating, can hurt your problem-solving skills. For example, you may feel helpless in the face of a work-related hurdle instead of tackling the problem head-on. Ruminating can also lead to unhealthy behaviors like binge drinking or other forms of self medication intended to stop the negative thoughts.  Ruminating on bad memories leads to negative thinking patterns associated with depression and anxiety. If your memories are associated with a certain person, you may find it difficult to spend time with him or her without thinking about what happened in the past. Bad memories can interfere with your other relationships, too. Ruminating on the past can make you feel isolated from others. Thinking about bad memories can also inhibit your ability to forge new connections with people. For example, if you are overwhelmed with bad memories about a breakup, you may not feel open to meeting someone new. Everyone thinks about the past to a certain extent, but dwelling there too often can impede your sense of hope for the future. If you spend time reliving experiences that already happened, you have less energy to think about what's happening now, and what will happen next.  Repetitive bad memories, especially traumatic ones, can create a sense of hopelessness and make it difficult to feel optimistic. You may feel that since something bad already happened, it is bound to happen again.  This can affect your ability to take good care of yourself and make plans for your own future. Mindfulness is a practice used to switch focus to the present moment, and research shows it can help relieve anxiety. With mindfulness, you acknowledge the bad memories as they come up, then mindfully choose to switch your focus to the present. In this way you can...


Tìm hiểu việc ghi đĩa CD dữ liệu. Cho đĩa CD trắng vào ổ đĩa của máy tính. Mở File Explorer. Chọn thư mục lưu tập tin. Chọn tập tin để ghi. Nhấp vào thẻ Share (Chia sẻ) ở phía trên góc trái cửa sổ. Nhấp vào Burn to disc (Ghi đĩa) trong phần "Send" (Gửi) của thanh công cụ. Nhấp vào Burn (Ghi) ở bên dưới cửa sổ. Nhấp vào Finish (Hoàn tất) ở bên dưới màn hình khi được yêu cầu.

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If you just want to store files and folders on your CD, you can burn the files/folders in question to the CD in order to store them. Data CDs are not playable, but can be opened and viewed like other forms of storage (e.g., a flash drive).  Examples of files you can burn to a CD include photos, documents, and videos. If you want to burn music to a CD in order to create a playable disc (e.g., one you can use in a CD player), skip ahead to the music CD method. Make sure that the CD is blank before doing this.  If the CD has been used before, you'll need to erase the CD first. The drive must be a DVD drive. You can determine this by looking for the "DVD" logo on or near the drive's tray. Click the folder-shaped icon in the taskbar at the bottom of your computer's screen. You can also press ⊞ Win+E to open the File Explorer window. Click the folder in which the files that you want to burn are located. You'll find this folder on the left side of the window. Click and drag your mouse across a group of files to select all of them, or hold down Ctrl while clicking individual files to select each one independently.  If you only want to burn one file (e.g., an ISO), just click the file to select it. Most CDs can only hold around 700 megabytes of files. This tab is in the upper-left corner of the window. A toolbar will appear near the top of the window. It's in the "Send" section of the toolbar. A new window will open. This option is at the bottom of the window. Doing so will prompt your files to begin burning to your CD. This process can take a while to complete depending on the size and number of files you're burning. It's at the bottom of the window. You can now eject your burned CD from your computer.


Tìm hiểu và các loại ruột gối có trên thị trường. Cân nhắc dùng gối lông vũ. Cân nhắc chọn gối len hoặc gối bông vải. Cân nhắc dùng gối cao su latex. Cân nhắc mua gối mút hoạt tính. Cân nhắc mua gối chuyên dụng.

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There are many types of pillows, and each type has different things to offer.  Consider any medical issues you have. If you have asthma, allergies, or chronic neck pain, you may need a particular filling or a dust mite-proof cover for the pillow.  Consider the cost. Some pillow fillings tend to be more expensive than others. These pillows are typically made from the inner plumage of geese or ducks and can be filled according to your preference.  More firmness, or loft, suits side sleepers while less loft is better for back or stomach sleepers. They can last up to 10 years and are resilient and breathable because they are made of a natural material. Be aware that there is a difference between a down pillow and a feather pillow. Down is very light and soft, and is usually located underneath the harder, stronger feathers, which protect the bird from the elements. A feather pillow will likely be harder, and there is a chance that some of the feather quills could poke through the fabric, particularly in cheaper feather pillows. Although there is no scientific evidence that down or feather pillows exacerbate allergies or asthma, some people prefer to avoid them. You might wish to avoid down/feather pillows for ethical reasons, or due to asthma or allergies. In this case, there are synthetic versions available. A wool or cotton pillow might be particularly suitable for you if you suffer from severe allergies, as these pillows are not susceptible to dust mites or mold.  Be aware that these pillows tend to be quite firm, so they may not be the most suitable for stomach sleepers. If you are a stomach sleeper, but you also want a pillow that is hypoallergenic, you may be able to find a very thin wool or cotton pillow. These pillows are made from the sap of rubber trees, making it elastic and resilient.  These pillows are good for allergy sufferers, as they are mold resistant. They tend to be cooler than memory foam and can form to fit your head and neck. Latex pillows come in all shapes and sizes. Consistencies vary as...


Tìm hiểu về Acidophilus. Nhận biết tác dụng phụ và phản ứng của probiotic. Hỏi bác sĩ hoặc dược sĩ về liều dùng.

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Acidophilus is a good bacteria that helps to break down food in your colon and protect against bad bacteria. Clinical studies have found that acidophilus suppresses the growth of pathogens such as bad bacteria, or substances that can cause disease, in the digestive tract. Acidophilus is a probiotic that can be used to manage gastrointestinal conditions, reduce antibiotic-induced diarrhea, aid digestion, and help with other conditions such as lung infections or skin issues. In addition to the small intestine, acidophilus naturally occurs in the vaginal area and may also be helpful in controlling bacterial infections and yeast infections. In addition to acidophilus, there are many other probiotics available, some in the Lactobacillus species.  However, Lactobacillus acidophilus is the most commonly used probiotic. Other studies are being done to see if probiotics are effective for lactose intolerance, helping the immune system, and other conditions. There are very few side effects of acidophilus. The most common one is gas. Acidophilus is generally safe to use if used appropriately. Other side effects of taking acidophilus include diarrhea and nausea. These usually go away after the first few days as your body adjusts to the probiotics. Seek immediate medical attention if they last for more than a few days. Dosages of acidophilus can vary depending upon your condition. In addition, some supplements are made with more than 1 strain of lactobacillus that may not be compatible. She will be able to tell you what has been proven to be the most effective supplement for your condition. It is always good to talk to a healthcare professional before taking supplements.  Make sure you talk to your doctor before using probiotics if you have a weak immune system, are pregnant, breastfeeding, or have previous GI issues. Inquire with your doctor for how best to take acidophilus if you or your children are suffering from ulcerative colitis, rotaviral diarrhea, necrotizing enterocolitis, colic, or lung infections. Do not take...


Tìm hiểu về bản thân cô ấy. Thể hiện sự quan tâm. Đừng quan tâm quá mức. Giúp đỡ. Thể hiện rằng quan điểm của cô ấy quan trọng với bạn. Tìm chủ đề chung.

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One way to keep the girl’s attention is to show that you actually want to get to know her. You don’t want her to think that you’re only talking to her because you think she’s pretty or because you’re looking for a girlfriend. Take the time to get to know her by asking her questions about what her interests are, how her day is going, and whatever else is on her mind. Here are some things you can ask her about:  Her hobbies Her pets Her favorite bands, movies, TV shows, or actors Her friendships Her favorite places to visit Her holiday plans If you want to keep the girl’s attention, then you have to show her that you care without making her feel overwhelmed. If you want her to be interested in you, then she has to feel like she stands out to you. Work on giving her a little extra attention compared to the other girls around, and on spending more time by her side when you can. Smile at her and make eye contact when you see her so she knows that she stands out to you.  If she’s obviously having a bad day, come up to her and ask her what’s wrong. Let her see that you’re not just planning on being there during the good times. When you’re in a group or alone with her, flirt with her a little. Be playful, give her a gentle push on the arm or shoulder, and tease her in a friendly way. Take pleasure in making her laugh and let her see that you really do care without being too forward. You have to work on striking a balance between letting the girl see how much she means to you and not overwhelming her. You can’t be around all the time, call her every day, or be at her side every time she turns around, or she’ll want a break from you. Be around just enough to make things interesting while leaving her guessing and keeping her on her toes, too.  If you’re in a group setting, it’s nice to give her some extra attention, but that doesn’t mean you have to single her out too much, either. Talking to other girls will show that you’re less intense and open to being social with more people. If you have her number, you shouldn’t...


Tìm hiểu về bệnh viêm ruột. Tham gia nhóm hỗ trợ hoặc tìm bác sĩ chuyên khoa.

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Since IBD is an umbrella term for Crohn’s Disease and ulcerative colitis, it’s important to know the difference between these similar diseases. This may help you more effectively recognize any symptoms of the disease and get timely treatment.  Crohn’s Disease is a chronic inflammation of the gastrointestinal tract. In contrast to ulcerative colitis, Crohn’s Disease mostly affects the end of the small bowel, or ileum, and the beginning of the colon, though it may appear anywhere along the gastrointestinal tract, from the mouth to the anus.  Ulcerative colitis and Crohn's are both abnormal immune responses, but each of them affects a different site. Ulcerative colitis causes chronic inflammation in the colon and the development of open sores or ulcers in the colon. While Crohn’s Disease can affect any part of the gastrointestinal tract, ulcerative colitis only affects the colon. IBD can be an extremely devastating disease for you and your loved ones. Joining a support group of IBD patients or speaking to other doctors or a therapist can help you understand and manage the disease. The Crohn’s and Colitis Foundation of America offers many tools on its website, including stories of others afflicted with IBD. You can also find a support group using their site at http://www.ccfa.org.


Tìm hiểu về các thuộc tính. Thử nghiệm với các bảng trong HTML. Học các thẻ head (phần đầu) hỗn hợp. Hãy thử nghịch với HTML tìm thấy trên các trang web. Tìm hiểu thêm về thiết kế web nâng cao từ các hướng dẫn toàn diện.

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Attributes are placed within the tag itself, making additional alterations to the "element content" between the start and end tag. They never stand alone. They are written in the format name="value", where name is the name of the attribute (for instance "color"), and value describes this specific instance (for instance "red"). You've actually seen attributes before, if you followed the tutorial in the basic HTML section.  tags use the src attribute, anchors use the name attribute, and links use the href attribute. See how those all follow the ___="___" format? Making a table, or chart, requires several different tags. Play with these tags, or learn about HTML tables in more detail.  Start with table tags around the entire table:

  Row tags around the contents of each row:
  Column headers in the first row:   Cells in subsequent rows:   Here's an example of how it all fits together:

Column 1: Month	Column 2: Money Saved

January	$100

 You've already learned the  tag, which shows up at the start of each document. Besides the <title> tag, it can include the following types of tags:   Meta tags, which are used to provide metadata about a web page. This data can be used by search engines when the robot scours the internet to locate and list websites. To make your website more visible on search engines, use one or more <meta> start tags (no end tags necessary), each with exactly one name attribute and one content attribute, for example: <meta name="description" content="write a description here">; or <meta name="keywords" content="write a list of keywords, each separated by a comma"> <link> tags are used to associate other files with the page. This is mainly used to link to CSS stylesheets, which are made using a different type of coding to alter your HTML page by adding color, aligning your text, and many other things.


Tìm hiểu về các triệu chứng của rối loạn hoảng sợ. Phân biệt rối loạn hoảng sợ với các trải nghiệm khác. Lưu ý về các phản ứng phụ của rối loạn hoảng sợ.

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Panic disorder affects roughly 6 million adults in the United States and is more commonly experienced by women. The attacks associated with panic disorder generally last only a few minutes, but can reoccur for hours at a time.Some of the symptoms of panic disorder include:  Sudden and repeated attacks of fear. Feeling out of control during an attack. Experiencing a fear or terror that is almost paralyzing. Fear or anxiety about when the next attack might occur. Avoiding places where previous attacks have occurred . Feeling that you are going crazy or are about to die. Physical symptoms during an attack may include a pounding or racing heart, sweating, difficulty breathing, weakness or dizziness, feeling hot or a cold chill, tingly or numb hands, chest pain, choking, or stomach pain. Experiencing general feelings of anxiety or one or two panic attacks, while frightening, does not mean you have panic disorder. The defining characteristic of the disorder is the persistent fear of having future panic attacks. If you have had four or more panic attacks and are fearful of when your next attack will occur, locate a mental health professional who specializes in panic or anxiety disorders.  People with panic disorder are more afraid of when and where their next attack will occur than they are of particular objects or events.  Remember that everyone experiences anxiety — it's a normal reaction to stress. Feeling anxious does not mean you have a disorder. Normal anxiety usually occurs because of something specific, like an upcoming presentation or a big game. For a person with an anxiety disorder, the anxiety is constant and can appear to have no source. When left untreated, panic disorder can have serious side effects. One of the most severe consequences of panic disorder is the development of phobias. If, for instance, you had an attack while riding in a elevator, you may begin have serious anxiety about elevators; you may begin to avoid them and may develop a phobia. You may give up a great apartment or job because...


Tìm hiểu về cách ngủ của trẻ sơ sinh. Nhận biết rằng cựa quậy là điều bình thường. Điều chỉnh thói quen nếu cần. Nhìn nhận lạc quan hơn về giấc ngủ của trẻ. Đến gặp bác sĩ khoa nhi.

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“Sleeping through the night” means different things for babies of different ages. Understanding the ways in which infants sleep may help you formulate a more realistic plan for getting your newborn to sleep through the night.  Once babies reach 11 pounds, they generally do not need nighttime feedings.  Newborns generally will not sleep longer than three hours at a stretch because they need to eat more often.  Between two and three months, babies can sleep for five to six hours at a time, though may need an additional feeding at night.  By four months, your baby may be able to sleep for seven to eight hours at a stretch and may also not require feeding. Most infants will wriggle, squirm, make noise, and twitch in their sleep. This is completely normal and often doesn’t require your attention.  Wait a few minutes after your baby stirs to see if he falls asleep.  Attend to you baby only if you suspect he is hungry or uncomfortable. Your baby may have natural sleeping patterns that make her a night owl or early bird. Respecting her schedule and adjusting as necessary may help her — and you — fall and stay asleep more effectively. You may want to gradually alter your baby’s schedule so that she sleeps at times more convenient for you. For example, simple shifts of ½ hour in nap or bedtime from week to week may help her get onto a more normal schedule. Your skills as a parent are not related to your ability to get your baby to sleep through the night. Keeping your baby’s sleep schedule in perspective can help you more readily accept and relax about it. Remember that a baby’s sleep patterns can change weekly, and she may have some days where she requires more sleep than others. This is especially true when babies grow or are teething. If your baby isn’t sleeping or has other issues that concern you, schedule an appointment with your pediatrician. He may be able to help you establish a better sleeping schedule for your baby or be able to assess if an underlying condition such as colic is keeping your newborn from...


Tìm hiểu về giống mèo. Chú ý đến kích thước của mèo. Nhận diện ngoại hình chung của mèo. Quan sát mắt mèo. Nhìn hình dáng đầu mèo. Kiểm tra màu lông, mũi và bàn chân mèo. Xem xét tính cách của mèo. Kiểm tra hồ sơ về giống mèo. Xem xét về giá cả.

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The Russian Blue is a type of purebred or pedigree cat. The origins of the breed are unknown, but it is believed they originated in the Archangel Islands in North Russia. The weather there is extremely harsh in winter, which is why the Russian Blue developed such a thick, plush coat for insulation. The breed started spreading to other parts of the world in the second half of the 19th century, and reached the US in the early 20th century. Russian Blues are around 10 inches in height to the shoulder. Their average weight is 12 lbs., although some individuals will be bigger or smaller than this, depending on their lifestyle, feeding habits, and how active they are. They have an average lifespan of 10 -15 years. Russian Blues give an overall impression of being a long, slender, elegant cat. They have a long graceful neck when stretched out, but the deep plush coat can disguise this and make the neck appear shorter. The body is lean with fine bones and generally with defined, lean muscles. Russian Blues have a distinctive green eye color. This trait starts to develop from 4 months of age and manifests as a rim of green around the outside of the iris, which is the colored part of the eye. All kittens are born with blue eyes, but the color changes to the final adult shade once they get older. Russian Blues have a characteristic wedge-shaped or triangular face, which is often described as cobra like with seven distinct planes. Typical cats, in contrast, tend to have a rounder, more apple like skull. This sets Russian Blues apart. The most striking and unique thing about a Russian Blue is the coat for which it is named. It appears silvery grey, though blue is a traditional description for this color. It should be dense, thick, plush, and double layered.  If you look carefully at individual hairs, you will find a grey shaft tipped with lighter grey or silver at the tip.  The nose of the Russian Blues will be black, and the paw pads will be mauve. Russian Blues tend to be shy with strangers, but affectionate once they...


Tìm hiểu về homebrew. Nhận thức được hành động của bản thân. Cập nhật phiên bản firmware chính thức mới nhất của hệ thống PSP. Yêu cầu firmware tùy chỉnh. Cài đặt firmware tùy chỉnh. Tải game homebrew.

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Homebrew applications are programs (such as games and emulators for old game systems) that are written by individual programmers and usually distributed for free to anyone who wants them. The downside of running homebrew programs on your PSP is that it requires hacking your PSP's firmware so that it'll allow unlicensed programs. Hacking your PSP's firmware isn't a big legal deal to anybody, but custom firmware can occasionally impede your ability to run some commercial games properly. Although the homebrew community is always improving in reliability and compatibility, the problem still exists. Back up all of your save files and other electronically stored data onto a second memory stick before you proceed, just in case. You either have an official firmware or a custom firmware. The latest official firmware for the PSP is the version 6.61. If you have anything under 6.60 it's highly recommended you update it since new games do not work on older firmwares. So go to Sony's official website and download the latest firmware, they have a very detailed guide there to help you on the update process. After your system software is 6.60 you good install a Custom firmware (CFW). The best CFW for the PSP is called "PRO", No matter what PSP model you have (1000/2000/3000/e1000 or Go!) All work with the same PRO CFW. This is how to install it:  Download the 6.60 PRO-C fix3 CFW. There is a newer version called C2 but it has a bug which makes PSN games unplayable so it's recommended to stick with PRO-C fix3. Enter USB mode. Navigate to your PSP's “Settings” menu and select “USB mode.” Connect the PSP to your computer with a USB cable and open it up on your desktop. Be sure your empty memory card is still in the PSP. Navigate to the root file of the memory card. Copy the firmware. The firmware comes with 3 folders (PRO Update, CPL Flasher, and Fast recover), Copy this 3 folders inside the "PSP\GAME\" folder of your Memory Stick. Leave USB mode. Disconnect your PSP from your computer and exit USB mode by selecting the...


Tìm hiểu về phương pháp bấm huyệt. Sử dụng đúng lực. Sử dụng đúng các phương tiện bấm huyệt. Tham khảo ý kiến bác sĩ về phương pháp bấm huyệt.

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In Traditional Chinese Medicine (TCM), acupressure is an approach that utilizes various points along 12 basic meridians. These meridians are energy pathways that are believed to carry “qi” or “chi,” which is the Chinese term for life energy. The basic concept in acupressure is that if there is a blockage in qi, illness is a consequence. The application of pressure in acupressure can unblock these energy pathways and restore the easy and unimpeded flow of qi. Acupressure has been shown to benefit migraine headaches in a number of clinical studies. When you do acupressure, you should try to use the right amount of pressure. Press the points with a deep, firm pressure when you stimulate the points. When you press the points, you may feel some soreness or pain, but it shouldn't be unbearable. It should feel somewhere between pain and pleasure.  Your overall health determines the amount of pressure you place onto the pressure points. Some pressure points will feel tense when pressed. If at any time you feel extreme or increasing pain, gradually decrease the pressure until you feel a balance between pain and pleasure. You should not try to endure any pain during acupressure. If something feels so painful that it's uncomfortable or excruciating, then stop applying pressure. Since acupressure requires the pressing of pressure points, you need to make sure you use the right things to help you press the points. Most commonly, practitioners of acupressure use their fingers to massage and stimulate the pressure points. The middle finger works best to apply pressure to the pressure points. This is because it is the longest and strongest finger. You may also use the thumb. Some smaller, hard-to-reach pressure points can be pressed using a fingernail.  Other parts of the body, such as the knuckles, elbows, knees, legs, or feet can also be used. To correctly press a pressure point, you should press with something blunt. For some pressure points, the tip of the finger may be too thick. You can try a pencil eraser for small...


Tìm hiểu về rồng Úc trước khi mua. Chọn rồng Úc có chiều dài hơn 15 cm. Tìm một chú rồng Úc lanh lợi. Quan sát xem con rồng đó có dị tật gì không. Đem rồng Úc mới mua về đến bác sĩ thú y.

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Bearded dragons have specific needs that must be met, so owning one requires some advance knowledge. At this time, you decide whether a beardie is the right pet for you, and make sure that you have everything you need before bringing your dragon home. Be aware that bearded dragons, while they make delightful pets, are not ideal for young children. They require close attention to detail, such as correct temperatures and regular replacement of UVB bulbs. Baby dragons can be very fragile and more apt to become ill or overly stressed. It's much easier to care for a more developed bearded dragon. When you walk up to the enclosure, the dragons should be watching you with interest and should have bright, alert eyes. You don't want a dragon that can't lift its head or looks lethargic. It should have no sores, burns, pus, external parasites, or deformities. Note, however, that many dragons may be missing toes or bits of their tail, but this will not cause them any discomfort as long as the wound looks healed and shows no sign of infection. Shortly after purchasing your dragon, make an appointment to visit the vet, who can check for any parasites and evaluate the dragon's overall health.  It may help to bring a stool sample on your first visit. Inquire about this when you call to make the appointment. There are no vaccines recommended for bearded dragons.  Visits to the vet should be a habit, whether or not your dragon is sick. Aim to take your bearded dragon to the vet for a check-up once every 3 months.


Tìm hiểu về sản phẩm. Chọn sản phẩm. Xác định xem bạn cần xịt bao nhiêu lớp sản phẩm nhuộm da. Tẩy tế bào chết cho da trước khi dùng sản phẩm xịt. Đến thẩm mỹ viện có dịch vụ nhuộm da hoặc mời thợ đến nhà. Dặm lại màu cho da sau một hoặc hai tuần.

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Like self-tanning lotions, spray tans also contain the three-carbon sugar dihydroxyacetone (DHA), that reacts with amino acids to add color to the skin. Spray tan solutions are generally more concentrated, however, and require anywhere from one to three layers to reach the desired level of tan. Experts advise choosing a spray tan product with a lower percentage of DHA so that you can gradually add color. You can always make yourself darker, but once you spray it on, there's no going back.  Additionally, seek out products infused with erythrulose, a sugar compound present in raspberries. This compound will allow your tan to last longer and produces a healthy glow. If possible, choose products that contain a small amount of green pigment. The green pigment is present in order to balance out any orange that occurs from the spray tan. For people with very fair skin, one layer of spray tan will be sufficient for creating a beautiful glow. For people with tan or dark skin, you may need several layers. Just start slow and gradually add more pigment until you reach the desired color. The most important thing to remember with spray tans is not to overdo it. Fake-looking, orange skin is not attractive. Make sure to get rid of all of the dead and rough skin on the outer layer of your body before getting sprayed. Choose an exfoliating scrub that is oil-free and contains some sort of rough beads or granules that will polish your skin. Use a loofah or a washcloth in the shower to scrub your body. Unlike self-tanning lotions, you really need a professional to perform a spray tan on your body. You can either visit a tanning salon with a spray machine or hire a private professional to come to your home and spray you in your shower. The first option will be much cheaper, however. Depending on the strength of the tan and your original skin tone, a spray tan can last anywhere between five and 10 days. Moisturize with lotion every day to make your tan last longer. To keep a golden glow, touch up your tan as it begins to fade.


Tìm hiểu về sự khác nhau giữa tình yêu và sự ghen tuông. Vạch rõ ranh giới với người yêu/bạn đời hoặc bạn bè có tính ghen tuông. Không chấp nhận sự ngược đãi. Tìm kiếm sự giúp đỡ.

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Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304


Tìm hiểu về tampon và các vật dụng khác dùng trong kỳ kinh nguyệt. Nắm được các bộ phận của tampon. Tìm hiểu một vài hãng tampon khác nhau. Tìm hiểu về cơ thể và cơ quan sinh dục. Xem sơ đồ hoặc video hướng dẫn nhét tampon trên mạng. Nhờ người thân hoặc bạn bè cho lời khuyên. Trao đổi với bác sĩ hoặc y tá ở trường.

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You don’t have to use a tampon while on your period. In fact, many people prefer to use pads or menstrual cups. Tampons provide more freedom in motion and are superior when playing sports, especially those involving water. However, tampons can require some effort with handling or insertion.  Sanitary pads are worn within your underwear and catch the blood flow. They come in a variety of sizes from slim liners, designed for short term use, to overnight styles. Many women find pads to be bulky and cumbersome; however, they are easy to use and a safe option if you are concerned about forgetting to switch out tampons regularly. A menstrual cup is a flexible, small rubber cup that fits inside your vaginal canal. You insert it by hand and it then collects the blood. You have to remove it at intervals in order to rinse out the collected blood before repeating the process. Women who are worried about a tampon's materials may be more comfortable with this option. However, you do have to learn how to properly remove and insert the cup. After you open the plastic package of the tampon, you will see the tampon itself and the attached string. The applicator is the harder plastic cover that includes a barrel covering the absorbent interior, a grip area for your fingers to hold onto, and a plunger to help push the tampon inside of you. Go ahead and turn a tampon over in your hand and take a close look.  If you are worried about the string for removal, go ahead and give it a tug or two. You will see that it is very snug and not likely to break off. If it makes you more comfortable, you can plan on testing the string of each tampon before using it. Also, get into the habit of taking a good look at the outside packaging. Never use a tampon that comes from a ripped or torn package. Not all tampons are the same. Before you head to the store to buy anything, go online to the websites of the various big brands, such as Playtex, and look at the different types of tampons available. As a first time user, it is best to select a...


Tìm hiểu về vitamin C. Hiểu được vai trò giữa chế độ ăn và việc dung nạp vitamin C. Nhận thức mối quan hệ giữa vitamin C và căng thẳng. Nhận biết dấu hiệu thiếu hụt vitamin C. Nhận thức được rằng bạn cần bổ sung vitamin C mỗi ngày.

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Vitamin C is an important micronutrient in the human diet. It has a role in sustaining memory, helping prevent cell mutations and premature aging, preventing oxidation of fatty foods, and supporting the immune system. Some people believe that vitamin C cures or stops the common cold, but there is no strong scientific evidence proving that this is true. What is more likely is that through its immune system-boosting power, vitamin C provides extra defense against cold-causing pathogens,  so it may ease the cold and perhaps shorten its duration, but it's not likely to prevent it. Most people should be able to get adequate vitamin C from a healthy, nutritionally optimized diet. If you're eating nothing but fast food, you probably aren't going to get a beneficial amount of vitamin C as part of your diet. However, simply changing your diet for the better can help you increase vitamin C intake. Since vitamin C counteracts some of the inhibitors in foods, such as phytates in whole grains and tannins in teas and coffee, increasing your vitamin C intake can also help optimize your diet for a healthier lifestyle. Stress can be brought about due to a depletion of vitamin C, and ongoing stress uses up vitamin C rapidly, so eating foods high in vitamin C or taking a vitamin C supplement when you are feeling stressed can be a positive contribution to your diet and well-being. If you are aware of what you are consuming and the micronutrients that those foods contain, you can adjust your diet to ensure that you are getting enough natural vitamin C. While you should always raise health concerns with your doctor or health professional directly, the following signs can accompany a vitamin C deficiency: bleeding gums and nose, poor healing of cuts, fatigue, and lowered immunity to infection. These symptoms do not necessarily indicate a vitamin C deficiency, but you can speak with your doctor if you are concerned.  A severe deficiency of vitamin C, in fact, can result in a disease called scurvy, which is caused when your body...


Tìm hiểu về đường lây nhiễm giun kim. Nhận biết những yếu tố nguy cơ. Nhận biết các triệu trứng nhiễm giun kim.

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Pinworms are contracted when you eat food, touch anything, or touch anyone infected with pinworm eggs and then put your fingers into your mouth. Once the eggs enter the intestines, they mature and hatch in your intestine. Female pinworms exit your intestines from your anus and lay their eggs on nearby skin.  Adult pinworms are white and less than an inch long, or about the length of a staple. They migrate at night to the anus and lay their eggs there. They can lay up to 10,000 eggs. It only takes a few hours for the pinworm eggs to hatch and become capable of causing infection. Pinworm eggs can survive for up to two weeks on clothing, bedding, food, and other surfaces. Pinworm eggs can survive for two weeks on pet fur, but only humans can be infected. Children under the age of 18 are at the highest risk for pinworms. It has been estimated that 10 to 40% of all children have had pinworms at one time or another. Young children are at the highest risk for pinworm infection, along with their household members and caretakers.  Children can unknowingly spread pinworms within their household. If your child has pinworms, you should treat everyone in the household because there is a high risk that the child unknowingly spread the infection. Children can also spread pinworms at school or in daycare centers. Unfortunately, most of the time a pinworm infection is asymptomatic, so the infected person has no idea he is infected. If the person does show signs and symptoms of an infection, the main sign of pinworm infection is itching around the anus. This especially occurs at night when the females are laying the eggs and the eggs are hatching. The itching can be severe, and your child may be very uncomfortable. Other symptoms may include urinary tract infections and sleep loss.  Infection can occur if the patient scratches very hard and opens the skin. You can diagnose pinworm infections at home using a tape test, but you still should have your child seen by his or her physician.