Rèn luyện cơ thể. Ăn uống điều độ. Ngủ đủ giấc. Thực hành thiền chánh niệm.

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When experiencing stress, your brain produces hormones that tell the body to prepare to respond to a threat. Serious stress can compromise your mental health and may cause physical symptoms, too. One good way to manage stress is through exercise.  Exercise and physical activity can bring relief to tense muscles. Exercise also causes the body to release endorphins. Endorphins are neurotransmitters that make you feel good and inhibit your body’s stress response. They also help to improve your mood and help you feel calmer. Try different activities to find one you enjoy. Good activities are yoga, walking, dancing, and sports that help get your heart pumping.  When you are feeling stressed, it may be tempting to skip exercise because it is one more thing you have to do. However, the benefits will be clear in the long run. Proper diet and eating habits can also help reduce stress. Specifically, keep the following tips in mind:  Limit your caffeine and alcohol. Too much of either of these substances can promote anxiety. More than one or two alcoholic beverages per day can make it harder to cope with stress. Make mealtimes a calm, relaxed experience. Don't rush your eating. Don't overeat. Avoid using food as a way to cope with stress. Some foods contain nutrients that help your body manage stress. Specifically, avocados, bananas, tea, whole grains, fatty fish, carrots, nuts, yogurt, and chocolate are all thought to help manage stress. Sleep is a time for your body to repair and process the stress from the day. It is the time your brain has to unwind. It also allows your body to relax after using tense muscles throughout the day.  Sleep acts as the reset button for your stress level. It helps you to avoid serious stress responses such as anxiety.  It is important that your get enough sleep and that the sleep you get is of good quality. For example, you don't want noises waking you up frequently during the night. To help reduce stress, get 6-8 hours of restful sleep each night. Mindful meditation is meditation that...


Rèn luyện kỹ năng và thói quen mới. Kiên định trong quá trình tiến đến mục tiêu. Duy trì động lực. Cởi mở trong việc thay đổi.

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In most cases, changing who you are means doing things differently. Often, it means learning a new skill. Once you get started, take every opportunity to practice these new skills or ways of doing things.  Incorporate changes into your daily communication. Strive to interact with others as the person you are trying to become. For example, imagine you are trying to become more assertive. You could start by taking note of situations in which you could have stated your opinion more firmly, or  didn’t stand up for your own needs. Then you may work on stating your needs in a way that is not aggressive or threatening. Skills will become easier and more comfortable with practice. It may be scary at first, but making changes will get you closer to who you want to be. Any major change or accomplishment requires ongoing and concerted effort. Work on becoming your new self every day.  A good way to create consistent progress is to set aside time in your daily routine for working on your goals. For example, you might set aside an hour every day for reading self-help books or attending assertiveness training. Keep in mind that to make big changes, you must invest a lot of time and effort. Working hard and consistently over a period of time is how you will become the person you wish to be. Remember that failure is a part of working towards a goal. It is common to take 1 step forward and 2 steps back sometimes when you are working towards a goal. If you make a mistake or do not meet a goal, try to look at it as a learning experience and move forward from there. For example, if you are working towards a weight loss goal, you may have a week here and there where you do not lose anything or you gain a couple of pounds. This is a normal part of that process. Use these weeks as opportunities to tweak your diet and exercise program for better results. People constantly change and evolve. What you like or want now may be different from what you wanted five years ago. It may also be different from what you will want 10 years from...


Rèn luyện thân thể. Áp dụng một chế độ ăn lành mạnh. Không hút thuốc Học cách kiểm soát stress. Ngủ đủ giấc.

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Daily exercise can help you maintain a healthy weight, lower your blood pressure and can lessen the hardening of your arteries, which can lead to serious cardiovascular problems. Exercise also has a positive effect on your mental health, improves your mood, and boosts your self-esteem. Spend 30 minutes per day walking, swimming or other activities you enjoy.  Including a variety of weight-bearing exercises will help strengthen your bones, while aerobic exercise helps your heart rate and blood pressure. If you’re just starting an exercise practice, check with your doctor for recommendations. As you age, so do your dietary needs. Experts recommend that people over the age of 50 choose healthy foods that support healthy cardiovascular system and avoid hypertension, osteoporosis, and diabetes. A healthy diet is one containing a variety of vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.  Avoid trans fats and cut back on foods high in saturated fat and sodium. You might find that you feel less hungry or need fewer calories than you once did. This is particularly true for women. Try to steer clear of “empty calories,” or foods that contain little nutritional value. This includes foods and beverages such as chips, cookies, soda, and alcoholic drinks. . Smoking contributes to hardening of the arteries. It raises both your blood pressure and your heart rate. If you smoke or use other tobacco products, it's time to quit. Ask your doctor for help.  Smoking speeds up the aging process of the skin. If you smoke you’re more likely to have facial wrinkles. Smoking also increases wrinkles and skin damage on other parts of your body.  Smoking increases your chances of developing osteoporosis. If you need help to stop smoking, ask your medical care provider. Your employer might also have a smoking cessation program. Stress is a natural part of life, but if unmanaged it can sometimes become unhealthy. If you feel overwhelmed by stress, try using some calming strategies to help you...


Rót một nửa giấm và một nửa nước vào bình xịt.

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The best vinegar to use is plain white distilled vinegar, which is inexpensive and effective.  A higher concentration of vinegar may be even more effective, so adjust the vinegar to water ratio based on the severity of the water spots.


Rút cạn các nơi nước đọng. Xén tỉa cỏ dại. Dọn dẹp các đống bừa bộn. Tắt đèn ngoài sân. Để thức ăn của thú cưng ở trong nhà. Diệt côn trùng trong sân vườn. Lắp hàng rào.

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Frogs are attracted to moisture, so removing sources of water from your yard will cause most frogs to lose interest and find another place to lay their eggs and shelter at night. You can rent a pump to get rid of most water sources.  Birdbaths, swampy areas, bowls of water, and artificial ponds are just a few examples of water sources that attract frogs.     Removing sources of stagnant water will also drive away mosquitoes and other insects that frogs feed on, making the area even less appealing. If the water source in your yard is something you want to keep, like a natural pond, try adding a filter or running fountain to your pond. This will cause the water to circulate, thereby eliminating most mosquitoes and other insects. The frogs will still be attracted to the water, but with a decrease in food supply, many may still end up moving on. Tall grass, shrubs, or other bushy plants make the perfect hiding place for frogs. Clearing these elements away forces the frogs to be exposed, which is a condition they generally try to avoid. Having tall plants around a water source is especially troublesome. If you want to maintain tall or bushy plants somewhere in your yard, position them as far away from any water source as possible. Like tall grass, clutter in your yard serves as an excellent hiding place for frogs. Removing it will chase many frogs away. Remove empty pots, old lumber, piles of wood chips, or any other structure that may create a damp, dark place for frogs to hide. Light attracts insects, and insects attract frogs. Turning off your outdoor lights at night will reduce both insect and frog populations.  Shut off garden lights and porch lights. Close the drapes and curtains in your house to reduce the amount of light filtering out from inside. While somewhat uncommon, frogs do occasionally steal dog food or cat food. Feed your pets inside or keep the dish inside when the dog or cat is not eating. Since flies, mosquitoes, and other insects are the primary food source for frogs, killing the bugs will...


Rưới nước chanh lên quả bơ đã được cắt. Bọc bằng màng bọc trong suốt. Theo dõi quá trình chín.

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Since your avocado is open and vulnerable to the world, keep it from turning brown and too mushy with an acidic agent like lemon juice. You want it to ripen, not ruin. Place the two halves back together and wrap it in plastic wrap as if it were whole. Place it in the refrigerator. If you don't have plastic wrap, use an airtight, resealable container. The length of time it needs to ripen all depends on how far along your avocado was in the process. Take it out and prod it -- when it becomes soft and seems edible, give it a taste test. If it's not quite there, put it back in.


Rải cây bạc hà mèo xung quanh nhà. Pha chế dung dịch xịt đuổi gián. Rải các chất tự nhiên khác để đuổi gián.

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Catnip has been known to repel cockroaches. Place catnip in small bags or sachets and scatter them through your home. Make sure to place sachets up high, like on shelves, in high cabinets, and on high surfaces. Cockroaches congregate in high places. Place catnip in a small amount of water and let it simmer. Then, place this liquid in a spray bottle. Spray this catnip solution on baseboards, in cabinets, under sinks and refrigerators, and anywhere else you have seen roaches. Don’t use this spray if you have cats. There are a few substances cockroaches don’t like that help repel them. Bay leaves, cucumbers, and garlic have been found to help deter cockroaches from infesting a home. Place these items around your home to get rid of the cockroaches. Bay leaves and garlic won’t spoil easily, but cucumbers will. Make sure to place cucumbers in a place where you can remember and easily change them.


Rải vỏ bào gỗ tuyết tùng. Sử dụng đất diatomite. Dùng muối nở. Rải hạt dẻ lên các điểm vào nhà. Chà vỏ cam chanh lên các vị trí dẫn vào nhà. Rắc thuốc lá quanh nhà. Dùng thảo mộc và gia vị.

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Place a sprinkling of cedar shavings or several blocks of cedar around points of entry and spider-infested areas. You can also lay down cedar mulch in your garden or around the perimeter of your house. The strong smell of cedar will deter spiders and drive them away. Sprinkle 100% food-grade diatomaceous earth lightly on points of entry around your home, such as around window sills and doors. Keep in mind that diatomaceous earth will kill spiders, so if you only want to deter them, use a different substance.  Diatomaceous earth is picked up on spiders’ legs and lower bodies and works by slowly dehydrating the spiders until they die. Though diatomaceous earth kills spiders and insects, it is safe for you and your pets. Sprinkle baking soda around your house in points of entry or around the areas where you notice the most spiders. The smell of baking soda will drive the spiders away from your home. Place unshelled chestnuts around the various points of entry in your home and areas favored by spiders. Though there is some controversy around the effectiveness of using chestnuts as repellent, with some calling it an old wives tale, others swear by them! Rub entry points of your home such as windowsills, doorways and cracks with citrus peels. You can even scatter citrus peels around your home in inconspicuous places to strengthen the effect of this deterrent. Because spiders hate the scent of tobacco, you can sprinkle small bits of tobacco around your home to drive away pesky spiders. Scatter bay leaves, whole cloves, turmeric, or ground black pepper around the exterior of your house or around entry points inside your home to drive away spiders.


Rắc gelatin vào 1/4 cốc nước lạnh (60ml) và khuấy. Khuấy trong 1/4 cốc nước nóng (60ml). Cho thêm 1,5 cốc (350ml) nước hoa quả. Đổ hỗn hợp vào khuôn mà bạn thích và thêm một ít hoa quả nếu muốn. Đậy kín rau câu và cho vào tủ lạnh ít nhất khoảng 2 đến 3 tiếng. Lấy rau câu ra khỏi khuôn và thưởng thức.

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Pour the cold water into measuring cup, then sprinkle the gelatin over it. Stir it briskly until the gelatin thickens. If you are vegan/vegetarian and would like a more firm jello, use 2 teaspoons of Agar powder. You can also use 2 ounces of carrageenan instead. The water should be very hot, but not yet boiling. This will soften the gelatin and make it more liquidy. Don't worry, the jello will thicken back up again. You can use just one type of fruit juice, or you could use two different types of fruit juice for a more unique flavor. Apple, grape, orange, or pineapple juice are all great options.  Take caution when using pineapple juice. Some people find that the enzymes in it prevent the jello from setting properly. Give the jello a taste. If it is not sweet enough for you, add some sweetener, such as agave, sugar, or stevia. Just about any type of fruit goes well in jello, including blueberries, orange slices, pineapple, and strawberries. After you add the fruit, give it a quick stir.  If you want to cut the jello into cubes or fun shapes, pour the jello into a 9 by 12 inch (22.86 by 30.48 centimeters) or 8 by 8 inch (20.32 by 20.32 centimeters) baking pan. If you'd like to add fruit to a fancy mold, fill the mold with ½ inch (1.27 centimeters) of the jello mixture first, then add the fruit. Fill the mold the rest of the way with the rest of the jello mixture; don't stir. This will help create a nicer design. You can also leave it there overnight. You can test whether or not the jello is ready by pressing your finger gently against it. If the jello sticks to your finger, it's not ready and needs to be refrigerated longer. If your finger comes out clean, the jello is ready. You can serve the jello as it is, or with a dollop of whipped cream. You can also garnish it with extra fruit as well.  If you chilled the jello in a baking pan, cut it into cubes or use a cookie cutter to make some fun shapes. If you chilled the jello in a bowl, consider using a melon scoop to make little jello-balls. If you chilled the...


Rắc lên các món ăn đã hoàn tất. Làm sốt tahini. Dùng trong món tráng miệng. Sử dụng hạt vừng trong công thức khác.

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Sesame seeds are a staple of cooking in cuisines worldwide, from Korea to Lebanon. Sprinkle the toasted seeds on just about any vegetable dish, salad, rice dish, or dessert.  Optionally, grind the seeds in a food processor, liquidizer, or mortar and pestle if you prefer the less crunchy powder, or if you want to blend the seeds into a smoothie. You can make your own quick seasonings by mixing sugar, salt, or black pepper into your sesame seeds. . The only other ingredient you need is vegetable oil. Olive oil is a traditional choice that adds its own rich flavor, but you can use sesame oil or canola oil instead for a stronger sesame taste. Simply put the toasted seeds in a food processor and blend one spoonful of oil at a time, until the consistency is smooth but not runny. Take the next step and turn the tahini into hummus. Toasted sesame adds a great flavor to cookies, and can be safely added to gluten-free recipes. In many parts of the world, toasted sesame seeds are cooked with butter and sugar or honey to make sticky candies. Try adding a pinch to each homemade falafel patty, tossing a spoonful in a few minutes before you finish a stir fry, or mixing it into salad dressing.


Rắc muối nở (baking soda) lên chỗ bẩn. Hòa một lượng nhỏ nước ô xy già và nước rửa chén với nhau. Dùng bàn chải chà xát cho dung dịch hòa vào muối nở. Thấm hết nước vùng đang xử lý và để cho hỗn hợp khô. Hút bụi.

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Baking soda, also known as sodium bicarbonate, is a natural cleaner as well as an odor-absorber and deodorant. Mix 1/2 cup of 3% hydrogen peroxide with one teaspoon (5 ml) of dish detergent and spread it over the baking soda. You may want to spot test this cleaning solution on an inconspicuous area at first to confirm that there is no discoloration. Wear rubber gloves if possible, and wait for the telltale foaming action of the baking soda and hydrogen peroxide to kick in.  Vacuuming the soiled area removes both the urine particles and the deodorizer you applied. Extracting wet vacs work the best for this since they saturate the carpet and then vacuum the water back into the vacuum's tank. In a pinch, you can use your regular vacuum; it just won't be as effective as the wet vac.  For best results with a wet vac, use cool water in the vacuum tank and always follow the manufacturer's instructions. Avoid using steam cleaners, since the high heat will actually set the stain.


Rời khỏi thành phố. Đi qua cánh cửa. Loại bỏ ý nghĩ ra khỏi đầu. Ép bản thân cảm thấy buồn chán. Quan tâm đến lòng biết ơn.

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Try leaving your neighborhood for a few days. You do not have to spend a ton of money or go to an exotic location. Sometimes a slight change in location is all you need to stop worrying and forget about your troubles.   Visit a friend in another near-by city. Book a bed and breakfast in the country for yourself. Look for a host through a couch-sharing site and check out a new town through the eyes of a local. We've all had this experience: You remember that you need to call your credit card company, so you head into the kitchen to grab your phone. Suddenly, in the kitchen, you can't recall why you went there. One study has shown that by simply heading into another room, we are prone to forgetfulness. Interestingly, you can harness this forgetting power to temporarily forget your troubles as well.  When you have a troubling thought, simply get up and walk through a doorway into another room. Repeat this anytime a troubling thought appears. If there is a specific thought that you'd like to forget, you can force yourself to do so through “active forgetting.” Just the same way you can train yourself to remember something, studies show that you can train yourself to forget.  Anytime an unwanted thought comes to mind, push it away. It may help to say, “No. I'm not going to think about that.” Repeat this tactic again and again. Just as with remembering, forgetting will require a bit of practice and time. You will begin to forget details of this memory. Eventually the memory will become very dull. Repeat a troubling thought so much that it becomes boring to you. Diffuse the power of troubling thoughts by making them commonplace. Isolate a bothersome thought or idea and repeat it out loud over and over again.  For example, if you are troubled by your performance at work, you can say, “I will lose my job. I will lose my job, I will lost my job.” With enough repetition the troubling thought will become strange, dull, or even comedic. With practice, this thought will no longer bother you. Shifting your focus to what you...


Rủ cô ấy đi chơi. Hỏi thẳng cô ấy xem cô ấy có thích bạn không. Hỏi bạn bè của cô ấy xem cô ấy có thích bạn không.

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Even if it’s scary this will answer a lot of your questions. Stop snooping around trying to guess her every intention. Everyone will respect you if you go up and ask her on a date. They will admire your bravery and wish that they had the guts to do something like that.  Even if it’s just a girl who works at the bookstore, go up to her and see if she wants to get lunch with you sometime. The worst that happens is that they say no and they will probably be really flattered. If they say anything mean then they weren’t worth your time to begin with. For example, just ask her what she's doing for lunch tomorrow. Ask her if she would be up to grab some tacos with you. It's as easy as that! It might be a good idea to find out if she has a boyfriend. If she does, she probably is more interested in him than you. If she has a boyfriend, the best thing to do is lay off of her. If she doesn't have one, she could be interested in anyone! This is another way of being direct and finding out the answer to your question. However, the benefit of this method is that you don’t have to follow through on a date and neither do they! If you’re on the younger side a date is a difficult thing to accomplish, just asking if they like you is a good way to start. You can build from there after your question has been answered. You don't have to say "do you like me". Try telling her that you feel like you guys have a really good connection and you find yourself wondering if it might be something more than friendship. Then ask what she thinks. This isn’t the bravest way to go about it, but it might work. Try to choose one of her friends who you are close to also. If the friend knows you are a good person they might be willing to help you out and tell you the truth. It might be hard to hear, but at least you won’t be constantly worrying about if she likes you or not. If they refuse to answer then that’s probably a good sign! However, the friend also might just say that they don’t know.


Rủ người ấy học chung. Đặt các câu hỏi. Duy trì giao tiếp bằng mắt.

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If you’re in the same class, studying together can be an easy low-pressure way talk to them for a longer period of time. Before a quiz or test, casually ask your crush if they’d like to get together and study for a while.  For example, you could say in a friendly tone, “Hey, how are you feeling about the test tomorrow? Want to go over the vocabulary together tonight?” Depending on how well you know your crush, you could either study in a public place, such as the library or a coffee shop, or at your house. If you’ve never talked to your crush before, you could put together a study group with some other classmates and casually invite your crush as well. This way, your invitation is low-pressure and general, rather than obvious and out of the blue. Once you’ve initiated conversation, asking your crush questions is the easiest way to keep it going. Questions also show your crush that you’re genuinely interested in them and can take some pressure off of you. If you’re feeling extra shy, try asking a question and letting the other person talk to give you some time to compose yourself. Some topics you could ask about include their interests, hobbies, job, plans for the weekend, or pop culture recommendations (such as favorite books or movies). Being shy can make it difficult to hold eye contact, but fight the urge to drop your gaze. Show your crush that you’re interested in what they’re saying by making eye contact during the conversation. Constant intense eye contact can be as bad as not making any, so a good rule for eye contact is to hold your crush’s gaze 1/3 of the time while you’re speaking and 2/3 of the time while you’re listening.  Keeping eye contact is important because it shows the other person that you are listening to what they are saying. The reason you don't want to maintain eye contact 100% of the time is simply because it's unnerving. Break eye contact occasionally by focusing on something else for few seconds; it can even be an object behind their shoulder or even your lap, if you're sitting.


Rửa 3 lần mỗi ngày trong tuần đầu tiên để giữ sạch hình xăm. Thoa thuốc mỡ dưỡng ẩm lên hình xăm khi đã khô. Tháo băng ra để hình xăm được thoáng khí. Tránh ngâm trong bồn tắm trong thời gian chờ hình xăm lành lại. Tránh hồ bơi và sông hồ.

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While you're tattoo is healing, you need to practice good hygiene to keep it from getting infected. Wash with a mild, unscented soap, and use your fingers to rub it in. Rinse it off gently with water. Pat it dry with a clean towel. Pick one that's scent-free and preferably hypoallergenic so it won't irritate your tattoo. Gently rub it in with clean hands. Start with an ointment. You can try a lotion after a week or so. Don't re-bandage your tattoo once you've applied the moisturizer. You only need to keep a bandage on for the first day. After that, it's better to let your tattoo get fresh air. Sitting a tub full of water can introduce bacteria to your tattoo. Stick to showers instead, which are less likely to introduce bacteria. Large bodies of water are teeming with bacteria, and you don't want those bacteria getting in your tattoo. Wait until your tattoo is completely healed before you go swimming.  Healing can take 45 days to 6 months, depending on the size and depth of your tattoo.  You should also avoid going to the gym so that sweat and bacteria don't build up on your skin.


Rửa cá sau khi lấy ra khỏi tủ đông. Chế biến cá ngay lập tức. Biết công thức nào cần cá đã rã đông.

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This will get rid of any ice crystals and other buildup it acquired while it was frozen. Give it a good rinse under cool running water. Dry it off with a paper towel before proceeding. If you don't have the time or inclination to defrost a piece of fish, you can skip the hassle and cook it frozen. Certain cooking methods allow you to turn a piece of frozen fish into a delicious dinner with no intermediary thawing step. Try these methods:    Steaming. Place the fish in an inch or two of broth and slowly steam it. It's healthy, delicious cooking method that results in silky fish, whether you start with fresh or raw fish.   Baking. Brush the fish with olive oil and place it in a roasting pan. Bake the fish until it's no longer opaque and easily flakes apart. Use a foil packet on the grill. If you really want to grill the fish, brush it with oil and sprinkle it with seasonings, then wrap it up in a foil packet and crimp the edges. Place it on a hot grill. The fish will steam in the packet and taste delicious when it's finished. Add it to soup or stew. If you have shrimp, mussels or clams that are frozen, you can simply add them to stew or soup that's simmering hot. The seafood will start cooking in the seasoned liquid and be ready to eat within a few minutes. Some recipes require that fish be thawed in order to achieve the right texture and cook evenly. For example, grilling frozen fish might cause you to end up with a piece of fish that's overcooked on the outside and cold on the inside. Frying frozen fish might also result in undercooked pieces. Check the recipe you're using and see if it specifies that you must use thawed fish for best results.  If you're not sure whether you can cook the fish while it's frozen, it's probably better to defrost it first, just in case. However, if a recipe specifies that the fish should be thawed, you can still take a risk and cook it frozen. Just add a few minutes to the specified cooking time, and make sure the fish is cooked through before you serve it.


Rửa lớp vảy mỗi ngày. Rửa bằng dầu. Chườm nóng. Tắm với muối Epsom.

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You should clean the scabbed area twice each day. You can use an acne cleanser or a gentle facial cleanser. Rub gently until dry afterwards. Use a clean washcloth each time you wash your acne scabs. If you reuse the washcloths, you can spread bacteria, which may slow down the healing process. After cleaning with soap, you can use an oil to help moisturize and remove the scabs. Apply an oil such as castor oil, coconut oil, olive oil, almond oil, mineral oil, or any other oil you wish. Use a clean washcloth to gently work the oil into the scab. Be gentle and use only slight pressure. Rinse well and re-moisturize.  This removes bits and pieces of the scab. However, you should only be removing those bits and pieces that fall off easily. Don’t force any scabs off. The scab should fall off within five to seven days. Some scabs may fall off earlier and some may take longer. Just don’t force it. Soak a clean cloth in warm water and then ring it out. Press the compress to your acne scabs for about 10 to 15 minutes, twice a day. The moist heat helps to soften the scab, which will help them come off safely and naturally. It also can help the wound to heal. Don’t scrub with the compress. Just hold it against the acne scabs. Soaking in a bath filled with Epsom salts can help moisturize the scabs on your body and promote healing. Fill a tub with warm water and Epsom salts. Soak the areas containing the acne scabs in the bathwater for around an hour.  Repeat the process every day until the scab is removed. Avoid putting Epsom salt on your face.


Rửa mũi. Dùng bình Neti. Nâng cao đầu. Xông hơi. Tắm nước nóng. Dùng máy tạo ẩm. Mát-xa xoang. Uống nước thường xuyên. Tập thể dục. Ăn thức ăn cay.

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Mix eight ounces of warm water with 1/2 teaspoon of salt. Using a bulb syringe purchased at the drugstore, irrigate your nostrils with this homemade saline rinse to help loosen and liquefy your nasal secretions and relieve congestion. Try doing two sprays in each nostril. Use water that is distilled, sterile, or already boiled and cooled. Always rinse the instrument after each use and let air dry before next use. . A Neti pot is miniature tea pot-shaped device that has gained support from the medical community as a way of cleansing your sinus passages. Water from the Neti pot increases drainage and decreases inflammation in the nasal passages that contributes to sinus headaches. The Neti pot works by flooding warm water through one nostril and out the other. Do not use a Neti pot if you cannot blow your nose. You simply fill the “teapot” with warm water (120 degrees) and tilt your head to allow the water to pour into your right nostril and drain out the left. Then, do the other side.  Use water that is distilled, sterile, or already boiled and cooled. Always rinse the Neti pot with clean water and dish detergent after each use. There have been some reports of rare amoebic infections via the Neti pot in areas with unclean water but there have been no such reports in the United States. When you go to sleep at night, place a couple of pillows beneath your head so that it is elevated. This will make breathing easier and keep the sinus pressure from building up and causing a headache. Fill a one-quart pot with water. Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat and place on a heat resistant mat on a table. Drape a large, clean cotton towel over your head and then place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water so that you don't burn yourself. Breathe in through your nose and out through your mouth for five counts. Then reduce the inhales and exhales to two counts. Do this 10...


Rửa mặt Thoa một giọt serum lên mỗi vùng da nếu bạn dùng loại serum loãng. Làm nóng 3-5 giọt serum đậm đặc bằng cách xoa hai lòng bàn tay trước khi thoa lên mặt. Vỗ nhẹ vào da khoảng 30-60 giây đến khi seurm thẩm thấu. Chờ một phút trước khi thoa sản phẩm dưỡng ẩm lên da.

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and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual exfoliator and a chemical exfoliator like glycolic acid in the same day. The amount of serum you use will vary depending on the consistency of the ingredients. When using thinner serums, you only need a tiny amount. Apply 1 drop to your finger, then rub onto your cheek. Repeat this for the other cheek, as well as your forehead and nose/chin area. Gently rub the serum in an upwards motion. More dense serums need to be warmed up before you apply them. To do this, drip a few drops into the palm of your hand, then rub your hands together. This evenly distributes the product on both of your hands, as well. Then, use gentle pressing movements to apply the serum over your face. Cover both cheeks, your forehead, your nose, and your chin. When applying the serum, you want to push the product into your skin with gentle sweeping motions. After you’ve rubbed the serum onto your skin, place your fingers on your cheek and press your skin in small, circular motions. Repeat this across the entirety of your face for about a minute. This way, the serum will absorb deep into your skin. Your serum will mostly dissolve into your skin after about a minute. Then, squeeze a dime-size amount of moisturizer into your hand, and rub it over your forehead, cheeks, nose, and chin.  The moisturizer seals in all of the serum’s nourishing properties, so your skin will look radiant and glowing in no time. If you are doing this in the morning, you can apply your makeup after you apply the moisturizer. Just give the moisturizer another minute to dry...


Rửa mặt hai lần mỗi ngày bằng sản phẩm rửa mặt dịu nhẹ. Thoa nước cân bằng da (toner) để se khít lỗ chân lông và loại bỏ dầu. Dùng giấy thấm dầu hoặc miếng tẩy trang để giảm lượng dầu nhanh chóng. Dùng mặt nạ làm sạch da mặt tác động sâu khi cần thiết để loại bỏ dầu thừa. Dùng sản phẩm dưỡng ẩm và chống nắng không dầu. Nếu da nhờn gây mụn trứng cá, bạn có thể điều trị mụn bằng thuốc không kê đơn.

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This will remove the excess oil that's clogging your pores. Dermatologists agree that using a basic face cleanser every morning and night is the best way to prevent oily skin.  Choose a gentle face soap that cleans your face without drying out your skin. Don't use a moisturizing soap that adds oils or moisturizers to your face. Use warm water when washing your face. Hot water may dry out or irritate your face. Dry your face thoroughly with a soft towel after washing. Stay away from harsh soaps or facial cleansers designed to dry out skin. The purpose of washing the face is to physically remove oil and dead skin cells from your face and pores. If you choose a soap designed to dry oily skin, choose the mildest one you can find and only use it when needed. If a basic cleanser doesn't work, try a product that has acid like benzoyl peroxide or salicylic acid. These products are usually for acne, but they help to fight oily skin too. There are many kinds of toner. Use either an astringent or freshener to fight oily skin. Check the ingredients: astringents have alcohol while fresheners usually have ingredients like caffeine or green tea. Generally stay away from skin tonics and skin bracers because they are only for normal or dry skin.  Apply the toner on the "t-zone" of your forehead and nose. Those are the oiliest spots on your face. Apply the toner very lightly or not at all to your cheeks, where it can easily cause over drying. Use cotton balls to apply to toner. Brush the cotton balls lightly over your face. After the toner dries, wash it off with a face towel and use an oil-free moisturizer to prevent over drying. Blotting paper is a great temporary fix because it doesn't dry out skin and it only takes 15 to 20 seconds. Medicated pads usually have salicylic acid or glycolic acid and are easy to use on the go. Since they're acid-based they're a great treatment for acne too.  Apply blotting paper to your oiliest areas such as nose and forehead. Make sure you don't scrub it. You just have to press it on the oily...


Rửa mặt hai lần mỗi ngày. Tẩy tế bào chết trên da mặt ít nhất mỗi tuần một lần. Tránh sờ tay lên mặt. Dùng kem chống nắng mỗi ngày. Dùng sản phẩm trang điểm không dầu hoặc dạng khoáng. Uống nhiều nước.

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If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  To open your pores even more before cleansing, steam your skin by placing your face above a bowl of hot or boiling water. Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irritate your skin if it is done too often.  Start with exfoliating once per week.  If your skin isn’t irritated, you can add a couple more times a week. Your hands touch everything else, so you want to prevent your hands from touching your face and transferring oil, dirt and bacteria to your pores.  This includes preventing your hair from touching your face if possible.  Your hair naturally contains oils that can get on your skin and block your pores. SPF protection should be in any moisturizer you put on any part of your body.  And you should use moisturizer with SPF protection year-round on your face. Powder-based make-up is also better than cream-based make-up.  Always remember to thoroughly remove all your make-up before you go to bed. Also remember that it’s important to wash your make-up tools and brushes regularly as bacteria and dirt build up on them over time.  Wash them with warm water and a gentle soap. Hydration is extremely important for all your skin and the best way to hydrate your skin is simply by drinking lots of water.


Rửa mặt thường xuyên và nhẹ nhàng. Không nên lạm dụng việc rửa mặt. Dùng sản phẩm dưỡng ẩm mỗi ngày. Tẩy tế bào chết trên da.

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Excess dirt or even acne can make your skin appear less youthful, especially as you get older. Keeping your skin clean can keep dirt or acne from settling in wrinkles or fine lines and prevent breakouts.  Use a mild cleanser with a neutral pH. Your skin naturally has a pH of about 5 and you want to find cleanser that helps maintain this balance. Read product labels, which may list a specific pH or say “pH balanced” or “pH neutral.”  Try an oil-free cleanser if your skin is very oily. Glycerine or cream-based cleansers are a good idea for dry skin. Rub the cleanser into your skin with gentle pressure. Being rough with your skin can irritate it and may make it look older. Rinse with lukewarm water. Water that is too hot can strip your skin of needed oils or cause irritation, which can you’re your skin look older. It’s important to wash your face regularly, but you don’t want to overdo it. Soaps and prolonged exposure to water can strip your skin of oils. It may also irritate your skin, causing it to look less glowing and youthful. Wash your face no more than twice a day, unless you are especially active. If you are very active or exercise, use a gentle cleanser to wash your face if you are very sweaty or dirty, or if you shower. Apply a moisturizer that boosts collagen and elastin production daily. Keeping your skin properly hydrated can help firm your skin, prevent wrinkles, and make you appear younger.  Use a moisturizer even if your skin is oily. Try an oil-free product. Try products that not only boost collagen and elastin, but also make your face more youthful looking by plumping it up with products such as silicone and hyaluronic acid. You can find out if products have these ingredients by reading the labels. However, be aware that many companies over-promise results. Consider consulting online forums such as Paula’s Choice, which includes product reviews from medical professionals and individuals who have tried the product. Apply a moisturizer with a sunscreen may help prevent wrinkles. Consider running...


Rửa mặt với nước ấm vào mỗi sáng. Làm hỗn hợp tẩy da chết từ đường. Tự chế nước cân bằng từ chanh. Kết thúc quá trình làm sạch da bằng cách chà xát đá viên lên mặt. Lặp lại các bước trên hai lần mỗi ngày trong vòng một tuần. Thường xuyên quan tâm đến da.

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You may want to try one of the simplest DIY remedies before resorting to storebought creams, particularly if money is a concern. Washing your face is a remarkably effective way to clear up your skin.  If you have dirt and bacteria in your skin, hot water will open your pores, making it easier to clean the gunk out. Using a gently soaked face towel should do the trick. The water should be hot, but not so hot that it's painful to apply to your face. Chances are, you already have everything you need to make a sugar-based exfoliator at home!  First, mix two tablespoons of sugar into 2 tablespoons of water. Once fully mixed, add another tablespoon of sugar and stir again. Drain out some of the excess water from your sugar mixture. Following that, splash some water on your face, and rub the mixture on each cheek in a circular motion for one minute each. If you're the DIY type, you can approximate a good toner at home with a lemon. Get about ten drops of lemon juice on your hands after you wash your face.  Smear the drops on your face and wipe away after a few seconds. This should attend to the dirt particles your cleanser may have missed. Make sure to keep the lemon juice away from your eyes. The resulting irritation may be painful if applied carelessly. Apple cider vinegar is a great alternative toner if you don't want to use lemon juice. This will comprise the end of your 'ritual'. This will close your facial pores again and keep dirt and bacteria from getting in, thus keeping your skin clear. Think of this step like patching up an airlock; now that you've opened up your skin and cleared out the muck, you'll want to close your pores back up again so your progress isn't undone. If ice cubes aren't available, a splash of cold water across the face should do, although it won't likely be as effective as the method above. By making a bi-daily routine of this process, you're effectively doubling the amount of progress you can make in getting clearer skin, than if you were just doing it once in the morning. Making sure...


Rửa mặt. Cắt miếng dán hydrocolloid cho vừa với nốt mụn bị vỡ. Dán miếng dán hydrocolloid lên mụn. Thay miếng dán.

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Wash your hands thoroughly before you touch your face. Gently clean your face with a mild soap or facial cleanser and warm water. Use light circular motions as you wash your face. Rinse your face off with warm water and pat it down with a clean cotton towel when you're done. You can find these in most drug stores, pharmacies, or department stores. Cut a large enough piece of hydrocolloid dressing so that it can fit over the area of skin where you pimple is. Once it's the right size, you can remove the paper backing to uncover the adhesive.  If the dressing is already an appropriate size for your pimple, you can skip this step. If your dressing does not have adhesive, you can secure the edges of the dressing with medical tape. Press the sticky side of the dressing onto the pimple. Flatten out the dressing onto your face, making sure to smooth over any wrinkles or creases in it.  Hydrocolloid dressings absorb fluids in a wound and reduce swelling. Examples of hydrocolloid dressings include Nexcare Acne Absorbing Covers, Johnson & Johnson Tough Pads, or DuoDERM Dressing. Leave the hydrocolloid dressing on your face overnight. Replace the dressing in the morning when you wake up. You should see a reduction in both pus and inflammation around the area.  If your skin gets irritated or a rash forms, stop using hydrocolloid dressings. Gently pick up one corner of the dressing and peel it away to remove it.


Rửa sạch chân mỗi ngày hoặc cách ngày bằng xà phòng kháng vi sinh. Xịt chất khử mùi lên chân.

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If fungus or bacteria is what's causing your feet and shoes to smell, it's a good idea to attack the smell at the source. Every day when taking a shower, give both of your feet a good, sudsy wipe-down with soap. Washing your feet every day with soap may dry them out and leave them cracked. If they get dry, moisturize them with after washing and consider washing every other day. This might sound weird, but keep in mind that your feet sweat too.  Buy a stick of deodorant that is meant only for your feet (that is, don't use it anywhere else) and apply it every morning.


Rửa sạch da. Không chạm hoặc nặn mụn dưới da. Tránh để ánh nắng gây kích ứng mụn. Không dùng mỹ phẩm trang điểm hoặc chỉ dùng mỹ phẩm không chứa dầu. Ngăn quần áo chà xát lên vùng da bị mụn ẩn khi tập luyện.

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This will remove extra oil and dead skin that could further irritate the pimple and contribute to the growth of bacteria. The pimple will probably be sore, so use a soft washcloth to wipe gently with warm water.  Wash at least twice a day. Do not scrub hard. The hair follicle is already stretched from the infection and you don’t want it to rupture. If you use soap, use a mild, oil-free, water-based product. Oily soaps may leave a film that can contribute to clogging your pores. If the pimples are in an area where your hair can reach them, use hair clips, a ponytail, or braid to keep your hair off your face. Your hair can transfer oils to your skin and make them worse. If you cannot keep your hair away from the area, wash it so that it will have less oil to transfer to your skin. Because it is not open to the air, it is somewhat protected. If you touch or squeeze it, you will cause the skin above it to burst open. This will cause an open wound which is more vulnerable to infection and scarring. Sunshine can trigger outbreaks in some people. If you are more likely to get pimples when you are in the sun, protect the area with a non-oily sunscreen or moisturizer with sunscreen in it.  In addition, sunlight can cause sunburns, aging of the skin, and increases your risk of skin cancer. This is especially important when the sunlight is strongest. This includes near the equator, at the beach where it also reflects off the water, and during the summer months. Even when it is cloudy, UV rays still penetrate the clouds, so you still need to protect your skin. If you are worried the sunscreen will aggravate your pimples, wear a hat instead, but remember your neck and parts of your face may be exposed. Makeup can also mix with the oil on your skin to clog pores. The safest route is to not put makeup on the pimples. But if that is not an option, look for products that say noncomedogenic on the label. That means that they won’t form a plug in your pores. You'll want to choose water- or mineral-based makeup.   Oily, waxy...


Rửa sạch nấm trước khi sấy khô. Cắt nấm. Xếp nấm lên khay nướng. Làm nóng lò nướng ở 65 độ C. Lấy nấm ra khỏi lò sau một tiếng. Cho nấm lại vào lò nướng. Tiếp tục kiểm tra đến khi nấm khô hoàn toàn. Để nấm nguội. Bảo quản nấm khô trong hộp đựng kín khí.

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If possible, use a brush or dry paper towel to wipe any dirt off of the mushrooms. You want to avoid getting the mushrooms wet while cleaning them because the water could cause other competing fungi or mold to grow on the mushroom while they are drying or after they have been stored. This extra fungi or mold could, in turn, make you ill if you eat it. If there are renegade spots of dirt that won’t allow themselves to be brushed away, you can use a damp cloth or paper towel to scrub them off. Just make sure to wipe that same spot with a dry cloth or paper towel to absorb any moisture left behind.    The thicker the mushrooms, the longer it takes for them to dry out. To speed up the drying process, cut the mushrooms into slices approximately 1/8 inch (0.3 cm) thick. They will still have enough flavor packed into the slices that they will be an excellent addition to any dish, but they will dry in a much shorter amount of time than whole mushrooms. Make sure that the mushrooms lay flat and side by side. None of the mushrooms should overlap, as this could cause them to fuse together while drying. Lay them out in one layer. Do not oil the sheets, as the mushrooms will absorb the oil, changing their flavor and causing them to take longer to dry.    Once the oven has reached the designated temperature, place the baking sheet with the mushrooms into the oven. Leave the mushrooms in for one hour. When you take them out, flip them over so that they dry evenly. At this time, blot any moisture that way have risen on their surfaces during the drying process. Use a paper towel or dry cloth to remove any of the moisture. Bake the mushrooms for one more hour or until they are completely dried. When you pull the mushrooms out, check to make sure they do not have any remaining moisture on their surface. If they do, turn them over and dab away any moisture with a paper towel, then return them to the oven.    Repeat the baking and removing moisture process until the mushrooms are totally dry. A properly dehydrated mushroom should...


Rửa sạch nấm và cắt lát. Kiểm tra điều kiện thời tiết. Tìm vị trí thuận lợi cho việc sấy khô. Xếp nấm để sấy khô. Đặt nấm ở nơi sấy khô.

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As listed above, you should only clean mushrooms with a brush or a dry towel. Don’t use water, as water logging the mushrooms may cause outside mold or fungi to grow. Cut the mushrooms into slices 1/2 inch (1.25 cm) thick. Try this method for preserving mushrooms only on sunny days with very low humidity. If there is too much humidity in the air, it will take much longer for the mushrooms to dry and mold may begin to grow. Possibilities include sunny rooms, windowsills, or flat rooftops that have air circulation. Pick a spot where birds, animals, bugs, and moisture can't touch the mushrooms. There are two options for this. You can either lay the mushrooms on a drying rack, or you can string them up with cooking string.  On a drying rack: Lay the mushrooms flat in one layer. Make sure that none of them are overlapping as they might get stuck together while drying, or may warp into weird shapes. Cover the mushrooms and drying rack in a ‘net tent’ which you can get at most kitchen supply stores. The net tent will keep the bugs away. If you don’t have a net tent, you can simply use a piece of mesh fabric draped over and under the dry rack and mushrooms.     With cooking string: Lace the cooking string through the mushrooms. You can use a sterilized needle to do this. Simply run the needle through a flame to sterilize it. Then string the mushrooms along the string as if you were making a bead necklace.    If you are using the cooking string method, hang them somewhere dry and in the sun. Allow the mushrooms to dry in the sun for one or two days. Check their progress several times each day. Consider finishing the mushrooms in the oven if they aren't totally dry after approximately two days in the sun. Read Method One of this article to learn how to do this.


Rửa sạch tay trước khi bắt đầu quy trình. Trấn an người bệnh và giải thích quy trình sẽ diễn ra như thế nào. Tiệt trùng bằng bông gòn tẩm cồn. Động viên bệnh nhân thả lỏng. Đâm kim vào vị trí xác định. Kéo pít-tông về sau. Tiêm thuốc chậm. Kéo kim ra ở cùng góc với lúc đâm vào. Vứt bỏ kim tiêm đúng cách.

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prior to starting the procedure. Good hygiene is important to minimize the risk of infection. Wash your hands with soap and warm water for at least 20 seconds. Specify the location of the injection you are giving, and describe how the medication will feel once injected if the patient does not already know. Some medications can be initially painful or sting upon injection. Most do not, but it is important for the patient to be aware of this if it is the case to minimize any distress that may ensue from not knowing. Prior to performing the injection, it is important that the patch of skin over the muscle where the injection will take place is sterilized and clean. Again, this minimizes the chances of an infection following the injection. Allow the alcohol to air dry for 30 seconds. Do not touch the area until you give the injection; if you do, you'll just have to clean the area again. If the muscle receiving the injection is tense, it will hurt more, so relaxing the muscle as much as possible helps to ensure the least pain felt on injection.  It can sometimes be helpful to distract the patient before injecting by asking them questions about their life. When the patient is distracted, their muscle is more likely to be relaxed. Some people also prefer to be positioned in a way in which they cannot see the injection taking place. Seeing the needle approaching can cause worry and distress in some, and will result not only in increased anxiety, but also in tensing of the muscle. To help the patient relax, suggest they look in another direction if they want to. Start by removing the cap, and then insert it smoothly at an angle of 90 degrees to the skin. If you are just learning to give the injection, do not go too quickly, as you want to ensure you do not push the needle in too far and hit the bone. About one third of the needle should remain exposed. Be careful not to go so fast that you either miss the spot or cause any more damage to the skin than is needed.  As you practice and become used to giving the...


Rửa sạch tay để tránh lây lan vi khuẩn. Làm ướt bông gòn bằng nước ôxy già. Ấn nhẹ bông gòn lên khuyên tai để lau sạch. Ngâm khuyên tai trong nước ôxy già để làm sạch sâu hơn. Để trang sức khô trong vài phút.

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to avoid spreading more bacteria. Run your hands under warm water, then scrub them well with hand soap. Make sure to get between your fingers and up above your wrists, washing for at least 20 seconds. Dry them off with a clean towel afterwards. Washing your hands thoroughly will prevent you from getting the earrings even dirtier before you start cleaning them. Hydrogen peroxide is great for killing bacteria and returning the shine to your earrings. To use it, place a cotton ball, swab, or pad over the opening of your hydrogen peroxide bottle. Then, tip the bottle over to saturate the ball. Make sure to get the cotton ball into any nooks, crannies, or corners of the earring. Spend a couple of minutes on each earring, adding more hydrogen peroxide if needed, then rinse them in a bowl of water. Cotton can get caught on some earrings, leaving behind annoying strands of fiber. To avoid this, or to simply get a more thorough clean, let your earrings soak in a small cup of hydrogen peroxide for 5-10 minutes. Rinse them clean in a bowl of water afterwards. When you’re done cleaning your earrings, set them on a clean cloth to dry. Touch them a few times to test whether they’re dry, then put them away or wear them when they’re ready.


Rửa sạch tay. Dùng lực ép. Kiểm tra vết thương. Kiểm tra các vết thương khác. Chườm lạnh. Uống thuốc giảm đau. Súc miệng bằng nước súc miệng.

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Before you touch the inside of your mouth, take a minute to wash your hands with warm water and soap. If this is not available, use hand sanitizer. The goal is to prevent the germs on your hands from transferring to the now open wound on your tongue, possibly causing infection. Resistant viruses can also cause an infection if they come into contact with a bleeding wound. Your tongue will most likely start bleeding the moment it is bitten because it is highly vascular. Applying pressure to the area will slow the blood flow and allow it to clot. It is important to take action immediately following the injury.  If the tip of your tongue is injured, push it up against the roof of your mouth and hold for five second intervals. You can also press your tongue against the interior of your cheek. If you can reach the wound, grab a piece of ice and place it on the bitten area. You can even hold the ice cube using your hard palate and pressing on it with your tongue if it's not too painful. Move the ice on and off until it melts. You can also place a clean cloth or medical gauze on the area, pressing down a bit as you do so. Open your mouth wide and use a mirror to look inside at your tongue. If the bleeding has stopped and the wound appears superficial, you can continue to treat it at home. If the bleeding continues or increases and the cut seems deep, call your dentist to see if sutures are necessary. It may also be an emergency if the bleeding is intense. In this case, you should call emergency services. Biting your tongue can often be the result of a sports injury or a falling accident. Feel the rest of your mouth to check for damaged or loose teeth, or bleeding gums which can be caused by a tooth fracture. Move your jaw up and down to see if you experience any additional pain. If you have one of these injuries, contact your doctor or dentist. Your tongue will begin to swell right after the injury. This makes it easy to bite it again. Place something cold, such as ice wrapped in a clean cloth, to the wound site....


Rửa tay sạch. Che miệng khi ho hoặc hắt hơi. Ở nhà khi bị bệnh. Cho trẻ ở nhà nếu trẻ bị bệnh. Tiêm vắc-xin.

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Thorough and frequent hand washing (particularly after touching your face, mouth, or nose if you’re sick, after touching another person who is sick, or after changing a baby’s diaper) can cut down dramatically on the number of germs that you are exposing yourself to. Wash your hands using soap and warm (or hot) water for at least 20 seconds.  Be sure to clean between your fingers and under your fingernails. Then rinse your hands well with clean water. Help others stay well when you are sick by covering your mouth and nose when you cough or sneeze. This will help keep your germs reigned in, not allowing them to fly across the room.  Wash your hands after coughing or sneezing into your hands before touching another person or common surfaces such as door knobs or light switches. You can also cover your mouth or nose with the crook of your arm (the inside of your elbow). This can help limit the spread of germs without causing you to need to wash your hands every 2 minutes while you are sick. You can limit the spread of germs by staying away from others while you are ill.  If you can, take time off of work (or telecommute for the day); your coworkers will likely appreciate your considerateness. Day care centers and schools are often teeming with infectious germs.  It’s common for infections to bounce around from child to child, causing miserable kids and stressed-out parents.  Avoid this by keeping your child home when she is sick.  She will likely get better faster with your care, and you are helping prevent others from becoming sick as well. Be sure that you and your children have received all of the recommended vaccines for your age and geographic area.  Vaccines help prevent infections and diseases before they happen, which is preferable to treating them after they have occurred.


Rửa tay và chuẩn bị các đồ dùng cần thiết. Chọn tư thế phù hợp. Để tampon vào trước âm đạo. Nhét tampon.

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Wash your hands thoroughly with soap and water before you insert your tampon. Dry your hands, making sure they are not damp. Unwrap the tampon and have it in a nearby, so it's easy to reach. Then, relax.  To relax, you can try some Kegel exercises first just to remind yourself to release the muscles. Contract then release your vaginal muscles three or four times. If the tampon has a paper applicator, you can try lubricating it with some vaseline, KY jelly, or mineral oil before inserting. Getting in the right position can help ease the process of inserting your tampon. One way you can position your body is to stand with your legs and knees apart. Another way that may help is to stand with one foot up on a stool, the edge of the toilet, or the edge of the bathtub or a chair. If none of these makes you comfortable, you can try to lay on your back with your knees bent and your feet about shoulder width apart. Hold the tampon in your dominant hand. Hold the tampon at the middle, where the smaller tube inserts into the larger tube. Use your other hand to spread apart the labia, which are the flaps of tissue on either side of the vagina. Make sure to relax.  The string should be pointing away from your body because it will remain outside of the body and used to remove the tampon later. Remember, you can use a mirror to help guide you, especially the first few times. Place the top of the tampon applicator at the vaginal opening and gently push the tampon up to the point where you are touching your vagina. The tampon should be at an angle directed to the small of your back. Use the index finger of the hand holding the tampon to gently push on the smaller tube. Push gently until you feel a bit of resistance or the inner tube is completely in the outer tube.  Use your thumb and middle finger to pull out both tubes without touching the string. Avoid touching the string while you are inserting the tampon because the string should be moving along with the tampon up into the vaginal canal. Throw away the applicator and...


Rửa tay. Cho phép mèo tiến lại gần bạn. Đầu tiên bạn nên âu yếm vuốt ve mèo cưng. Ôm mèo cưng.

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You should always wash your hands before hugging or petting a cat. You want to make sure your hands are free of any irritants that could upset your cat.  Wet your hands with clean water and lather with soap. Make sure to lather between your fingers, behind your fingernails, and the backs of your hands. Spend about 20 seconds lathering. It can help to sing the "Happy Birthday" song twice to keep track of time.  Rinse your hands under water. Dry them with a clean towel. You should never sneak up a cat to hug her. You should also not bother your cat when she's sleeping, playing, or eating. Allow your cat to come to you. Sit in the same room as your cat and wait until she decides she wants your attention. When your cat comes up to you and begins purring and pawing at you, it's safe to hug her. Do not go straight into the hug. This can be jarring for a cat. Spend a few moments petting your cat before hugging her.  Pet your cat on the back, shoulders, under the chin, and behind the ears. Cats tend to dislike being touched on the stomach or sides, as these are vulnerable areas. Talk to your cat in a calming, gentle voice so she's relaxed. Once your cat seems calm and happy, you can try to hug her. Do so slowly and if your cat seems aggravated stop.  Some cats might jump up on your chest if you stand in front of them. If your cat does this, try leaning down and see if she puts her hands up on your shoulders. Then, gently lift her towards your chest by raising her back legs with one hand and holding her back in place with the other. Remember, not all cats like being picked up. If your cat resists being held, try hugging her by just putting your arms around her when she's sitting or lying down by her. Many cats that dislike being picked up enjoy these kinds of hugs. Cats prefer different hugging techniques depending on their personalities. However, almost all cats prefer their full body be supported during a hug. Make sure her bottom legs are supported. Try to keep one hand on her chest or back and another supporting...


Rửa tay. Không sờ vào vùng “chữ T” trên mặt. Tránh dùng chung vật dụng. Để trẻ ở nhà khi bị ốm. Đảm bảo tiêm phòng đầy đủ cho trẻ.

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Keeping on top of your child's immunizations — including her yearly flu shot — will help decrease the likelihood of her getting sick. In nearly all situations, keep your hands clean since your hand is the direct part of your body that comes into contact with germs and transfers it to other parts of the body.  Wash hands, in particular, before eating, after using the toilet, petting or playing with an animal, using public transportation, or after visiting a sick person. Make sure to wash your hands thoroughly — front and back, between fingers, under your nails, and for at least twenty seconds with warm water and soap. Keep hand sanitizer with you when you travel or do not have access to soap and water. The T zone consists of the forehead, nose, and chin that forms the letter “T” on the front of the face. The nose, mouth, and eyes that, located within the T, are the primary points of entry for viruses and bacteria to enter the body and cause infection. Guard against all bodily fluids that exit the “T” zone as well: cover your mouth when you cough, your mouth and nose when you sneeze, and wipe your nose when it is runny (then wash your hands!). Keep your child home and out of daycare when he is ill or has a fever to prevent spreading it to others. If you know friends or family are sick, try to keep your baby away from these people until they are well again. Try not to share drinking cups, water bottles, or utensils with your baby since this is an easy way to transfer germs from one person to another, especially from parent to baby, who has not built an adequate immune system yet. Avoid putting your baby's binky in your mouth as a way to clean it and then putting it back into your baby's mouth. Adult germs are powerful inside baby's mouth and can easily cause an illness. The same goes for toothbrushes.


Rửa tay. Rửa hoặc lau lên chỗ dán băng dính và vùng da xung quanh. Làm mềm băng dính để bóc ra. Bóc băng dính. Lau hoặc rửa sạch da và vùng xung quanh nếu cần.

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This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.  Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails. Scrub for at least 20 seconds, or about the time it takes to sing the “Happy Birthday” song to yourself twice. After washing, dry your hands to remove all moisture. If you aren’t able to wash your hands with soap and water, use a hand sanitizer that has at least 60% alcohol. Do not attempt to remove a liquid bandage if your doctor has advised against it. Remove all visible dirt and wash the skin around the bandage with soap and water. It’s okay to wash the bandaged area too, because the soap will not irritate wounded skin that has the liquid bandage over it.  It is important to have the skin around the bandage clean, especially if the wound has not had time to heal. Once the bandage has been removed, the wound is open and susceptible to bacterial infection. Optionally, you can remove the bandage after taking a bath to ensure your skin is clean. Do not use alcohol, iodine or other antiseptic liquids as these may cause skin irritation. Liquid bandages are meant to stay on your skin until they come off but you can remove the bond between the bandage and your skin by softening the bandage to loosen the bond.  You can soften the bandage by applying a new layer of the liquid bandage over the old one. This will help soften the bond between your skin and the bandage. Optionally, you can place a clean, wet towel over the bandage to soften it and loosen the bond between it and your skin. You can also soften the bandage during a bath, or by giving the bandaged area a soak in a bowl of water. After the bond is loosened, you can peel the bandage off. Be careful not to injure the wound or skin underneath.  If the edges are not “peeling off”, take a wet cloth and wipe...


Rửa tay. Đọc hướng dẫn. Kiểm tra thuốc nhỏ mắt. Kiểm tra ngày hết hạn của chai thuốc. Lau sạch vùng mắt. Lắc nhẹ chai thuốc. Không chạm vào đầu chai. Đặt ngón tay cái lên phần lông mày. Ngả đầu ra sau. Bóp thân chai. Chờ năm phút trước khi dùng tiếp thuốc nhỏ mắt. Đóng nắp chai. Chờ từ 10 đến 15 phút trước khi nhỏ thuốc khác. Bảo quản thuốc nhỏ mắt đúng cách. Xem hạn sử dụng.

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Thoroughly wash your hands with soap and water.  Be sure you wash between your fingers and at least as far up your arms as your wrist or forearm.  Dry your hands using a clean towel. Always be sure you clearly understand the directions on the bottle, or the instructions provided by your doctor.  Identify the eye you are instructed to place the drops in, and know how many drops you are to instill with each administration. (Usually it will be just one drop as the eye holds less volume than one typical drop.) Check the clock to be sure it is time for the next use, or make note of the current time so you will know the next time you are to use the eye drops. Look at the liquid inside the container closely.  Be sure you do not see anything floating in the solution (unless there are supposed to be particles in the drops).  Be sure the product says “ophthalmic” somewhere on the label. It is easy to confuse ear drops, that say “otic” on the label, with those that are to be administered in the eye.  Inspect the container to be sure it has not been damaged. Check the tip of the container, without touching it, to be sure there is no visible damage or discoloration. Do not use eye drops that have expired.  Eye drops contain preservatives to help keep the solution free of unwanted bacteria. However once the expiration date is passed, there is a risk that the product has been contaminated.  Some eye drops are to be used for no more than 30 days once the container has been opened. Be sure to ask your doctor or pharmacist how long your product can be used once it has been opened. Use a clean cloth to gently wipe away any dirt or sweat from your eye area.  If available, use sterile dressing material, such as sealed 2 x 2 pads, to wipe around your eye area.  Use each pad or wipe only once, then discard.  Water applied to the cloth or pad may help in removing any crusted or hardened material around your eyes.  If you are treating an infected eye, wash your hands again after wiping away any crusted material before proceeding with...


Rửa và thấm khô vùng da cần băng. Phết băng dính dạng lỏng lên vết thương. Chờ vài phút cho băng khô. Giữ cho băng khô ráo.

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The skin and wound area must be completely dry before liquid bandage can be applied. Pat dry with a soft towel to avoid disturbing the wound.  If the wound is bleeding, stop the bleeding first before applying the bandage. Press the wound with a towel and hold the pressure until the bleeding has stopped. You can also press an ice pack wrapped in a cloth or towel over the wound to reduce blood flow and stop the bleeding.  Elevating the wound above the level of your heart can also reduce bleeding.  Liquid bandages should only be applied over minor wounds, such as superficial cuts, abrasions and scrapes that are not deep and do not bleed heavily. If the wound is deep or bleeds heavily for over 10 minutes (regardless of attempts to stop the bleeding), seek medical attention immediately. Use a spreading motion from one end of the wound to the other. Use one continuous movement until you have covered the wound completely.  If the wound is a cut, bring the edges of the wound together with your fingers to help seal the wound. Do not place the liquid bandage inside the wound. It should be applied only on the surface of the affected area. This allows the adhesion or bond between the bandage and skin to develop. Do not apply another layer of liquid bandage over the old one after it has dried. This will loosen the old bandage. Although it is waterproof, you should not let it sit in water as this will remove the bandage. You can still take a shower or go swimming as long as you are not soaking in the water for an extended time.  Do not apply any lotions, oils, gels, or ointments over the affected area. This will weaken the bond between the liquid bondage and your skin. Avoid scratching the site as this may remove the liquid bandage. The liquid bandage will fall off naturally in 5 to 10 days.


Rửa vẹm bằng nước lạnh. Lấy phần râu ria ra.

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Scrub the shells to remove any seaweed, dirt or other particles lodged on the shell. Rinse each shell individually, trying to remove as many of the stringy parts as you can. To debeard each mussel, just pinch the beard with your thumb and index finder and use a side to side motion to firmly tug it out. The beard isn't harmful and it is edible, just not particularly tasty, so don't fret if you can't debeard all of the mussels. Some of the mussels may have already had their beards removed, so don't worry if not every mussel has a beard. You can also use a knife to cut off the beard.


Rửa vết cắn bằng xà phòng và nước ấm. Chườm đá hoặc túi chườm lạnh để giảm đau và sưng. Bôi kem hydrocortisone để giảm ngứa. Thoa lotion calamine để làm dịu vết ngứa. Sử dụng lô hội để giảm đau và ngứa. Uống thuốc kháng histamine để giảm ngứa. Sử dụng thuốc kháng viêm không steroid (NSAID) để giảm đau và viêm. Đừng gãi lên vết cắn. Chờ khoảng 2 tuần cho vết cắn lành.

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You should always do this after suffering an insect bite. The soap cleanses the area and reduces the risk of infection. It will also wash away any saliva that the insect left on your skin. Wrap the ice pack or compress in a piece of fabric and then hold it against your skin for up to 15 minutes at a time. You can use ice or a compress a few times a day for the first 2 days after you receive the bite. You can find 1 percent hydrocortisone cream over-the-counter. When applied to the bite, it’ll relieve itching. Follow the directions on the packaging to make sure you use it safely.  Talk to your doctor before using the product on children under 12 or if you are pregnant or nursing. Only apply the cream to the welt itself, not the skin around it.  Do not use hydrocortisone cream for longer than 7 days unless your doctor tells you to. As an alternative to hydrocortisone cream, you could dab calamine lotion on the bite. Shake the lotion, then apply a dollop to a cotton pad. Dab the cotton pad over the welt.  Be sure to follow all instructions on the bottle. Talk to a doctor before using calamine lotion on children under the age of 12 or if you are pregnant or nursing. You can use calamine lotion as much as needed for up to 7 days. If your symptoms haven't improved by then, check with your doctor. Aloe vera is a natural treatment that can help with the pain and itching caused by insect bites. Simply dab a small quantity of the gel onto the welt. You can purchase aloe vera at most drug stores or online. Make sure that it does not have any other ingredients. For example, don’t use a body lotion that contains aloe vera, as this will probably not help your bite. Diphenhydramine (Benadryl) is a great option, but you could also try a non-drowsy alternative. The antihistamine will reduce your body’s reaction to the bite, which relieves some of the itch. However, it may also cause drowsiness.  Talk to your doctor before taking an antihistamine. Always follow the dosage instructions on the packaging. Keep in mind that some...


Sao lưu dữ liệu mà bạn không muốn mất. Tắt nóng. Bật nguồn. Nhấn “Restore Default Settings” (Khôi phục cài đặt mặc định).

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Go to Settings>Application Saved Data Management>Saved Data in System Storage. Select "Cloud" to save to the cloud, or "USB Storage" to save to a USB device like an external hard drive. Select the game or app you wish to back up, and click "Copy." Press down on the power button for several seconds. Wait until you hear a beep, and the light turns red. Take your finger away. Press down on the power button again, and keep it held down. You will hear one initial beep, followed by a second beep about 7 seconds later. Release the button. ” When the PS4 turns on, you should be in Safe Mode. Use the left joystick to navigate down to “Restore Default Settings.” Press “X” to select it, and follow the PS4’s instructions. This will restore your PS4 to its factory settings, deleting any data that you have not backed up, such as trophies, screenshots, etc.  The controller will need to be connected to the console via USB while in Safe Mode.


Sao lưu dữ liệu mà bạn muốn giữ lại. Mở tiện ích Disks (Ổ đĩa). Chọn ổ USB của bạn. Nhấp vào nút Stop (■) – Dừng. Nhấp vào nút Gear (Bánh răng) và chọn "Format" (Định dạng). Chọn "Compatible with all systems and devices (FAT)" (Tương thích với mọi hệ thống và thiết bị (FAT) từ thực đơn "Type" (Kiểu)). Đặt tên cho ổ USB. Nhấp vào nút "Format" để bắt đầu quá trình định dạng. Nhấp vào nút Play (▶) – Chạy.

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Formatting your drive will erase all of the data on it. Copy everything you want to save off of the USB drive before formatting. This utility allows you to format disks connected to your system. The easiest way to open it is to click the Dash button or press ⌘ and type "disks." The Disks utility should be the first result in the list. You'll find it in the list of drives on the left side of the Disks window. This will unmount the drive so that it can be formatted. This will open a new window. This will select FAT32 as the file system. If you're planning on just using the USB drive with Linux systems, select "ext4" as the file system. This name will appear whenever the drive is inserted in a computer or device. This will only take a few moments to complete. This will mount the newly-formatted drive so that you can start using it.


Sao lưu dữ liệu trên ổ cứng mà bạn muốn lưu. Tải DBAN. Ghi DBAN vào đĩa. Khởi động từ đĩa DBAN. Chọn ổ cứng. Chọn phương thức xóa. Bắt đầu định dạng.

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When securely wiping your hard drive, there is absolutely no way that you can recover it. A properly wiped hard drive would take a government supercomputer days to potential recover a fragment of a file. Because of this, ensure that you have everything saved that you need. See this guide for details on backing up your data. DBAN is a hard drive formatting program that is designed to securely wipe the data from the drive by overwriting it multiple times. This will prevent the data from being restored using a data recovery program. DBAN does not work for solid state drives (SSD). You will need to use a different program, such as Blancco. DBAN is downloaded as an ISO file, which is a disc image. Burning the ISO to a disc will allow you to boot directly into the DBAN interface. See this guide for details on burning ISOs to DVD. Insert the DBAN disc into your computer and reboot. Select the disc drive as your primary boot device.  Windows - You will need to set your optical drive as the boot drive from the BIOS menu. See this guide for details on setting your boot order. OS X - Press and hold C while your computer is rebooting. After a little while DBAN will boot. Press ↵ Enter on the DBAN main screen, and then select your drive with the arrow keys. Be sure to pick the correct drive if you have multiple available. "DoD" will securely erase your data, and is a good enough wiping method for the majority of users. If you have extremely sensitive information, select the "8-Pass PRNG Stream". This will wipe your hard drive eight times with random numbers, completely eradicating your data. Once you've selected your wiping method, the formatting process will begin. Wiping with DBAN can take several hours to several days, depending on the wiping method and size of the hard drive.


Sao lưu mọi dữ liệu mà bạn muốn trên ổ đĩa. Cài đặt ổ cứng. Mở cửa sổ Computer/My Computer/This PC. Nhấp phải vào ổ đĩa mà bạn muốn định dạng. Chọn hệ thống tập tin. Đặt tên cho ổ đĩa. Chọn Quick Format (Định dạng nhanh) hoặc không. Bắt đầu định dạng.

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Formatting a drive will erase all of the data on a drive, so make sure that everything you need to save is backed up to a safe location. You can then restore this data to your new drive.  You cannot back up installed programs. These will need to be reinstalled on your new drive. You can, however, usually back up settings and preference files. See this guide for details on backing up your data. If you are formatting a new drive, it will need to be installed in your system. See this guide for instructions on installing an internal hard drive. If the drive is external, plug it into the computer via USB. This can be accessed from the Start menu, or by pressing ⊞ Win+E. This window displays all of the drives connected to your computer. Select Format... This will open the Windows disk formatting tool. Make sure you select the right drive. Everything will be deleted when the drive is formatted. The file system is the way that the hard drive stores and catalogs files. The file system will determine what the drive is compatible with. If the drive is internal and you are only using it with your Windows computer, select NTFS. If the drive is external, select FAT32 or exFAT.  FAT32 and exFAT can be written to and read by all newer operating systems. FAT32 is an older system, and doesn't support files larger than 4 GB, but can be read by virtually any operating system. exFAT has no restrictions, but won't work with older operating systems like Windows 95. In general, exFAT will be the best option for an external drive. It is compatible with the most systems and can store the largest files. If you are primarily using the drive for one use, giving it a name will help you identify what's on it. For example, if you are using a second drive to store your music, movies, and pictures, naming it "Media" will quickly let you know what it contains. A Quick Format will perform the format much quicker than a standard format, and is fine for most users. Only perform a regular format if you suspect that the drive may have errors. A...


Sao lưu mọi thứ bạn muốn giữ lại trên ổ đĩa. Mở cửa sổ Computer/This PC (Máy tính/ PC này). Nhấp phải vào ổ USB của bạn và chọn "Format" (Định dạng). Chọn "FAT32" từ thực đơn "File system" (Hệ thống tập tin). Bỏ chọn "Perform quick format" (Tiến hành định dạng nhanh) nếu USB hoạt động không tốt. Đặt tên cho ổ đĩa. Nhấp vào "OK" (Đồng ý) để bắt đầu quá trình định dạng. Kiểm tra lại xem liệu ổ đĩa có hoạt động hay không.

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If the drive has already seen some use, you'll want to back up any data on it that you want to keep. Formatting the drive will erase all of the data on it. This window displays all of the drives connected to your computer. There are several ways to open this:  Open the Start menu and select "Computer," or double-click the Computer icon on your desktop. Click the Folder icon in your task bar. Press ⊞ Win+E. This will open the Format window. If you don't see your USB drive listed here, press ⊞ Win+R and run "diskmgmt.msc" to open the Disk Management tool. If the drive or USB port is not physically malfunctioning, the drive should be listed here. Right-click on it and select "Format." There are several options to choose from. FAT32 will work for drives up to 32 GB in size. If your USB drive is larger than 32 GB, or you need to store files larger than 4 GB, consider selecting "exFAT" instead. It is compatible with many newer devices and supports USB drives and files of any size. If your drive is larger than 32 GB and you still want to format it with the FAT32 file system, see the next section. If you've noticed slow speeds for the USB drive, or encounter errors when trying to copy files, perform a full format to look for and repair problems. This will take longer than a standard quick format. The "Volume label" field allows you to enter a name for the drive. This label will appear when the drive is connected to devices. You'll be prompted to confirm that you want to delete everything on the drive. For most drives, the format should only take a few moments. Performing a full format will take longer. After the format, you should be able to see your newly-formatted drive in the Computer/This PC window. Try copying some files to it to ensure that everything went as it should.


Sao lưu những dữ liệu mà bạn cần trên ổ đĩa. Cho đĩa cài đặt Windows vào. Thiết lập máy tính khởi động từ đĩa. Điều hướng thông qua các màn hình cài đặt. Chọn ổ đĩa mà bạn muốn định dạng. Cài đặt lại Windows.

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Formatting your boot drive will erase your operating system and all the files stored on it, so be prepared to reinstall the operating system on the drive. Having a back up of your important files will make transitioning much easier. See this guide for details on backing up your data. You can also use a boot disk or LiveCD. This will allow you to boot to this disk instead of the hard drive, which will allow you to format it. You will need to set your boot order in the BIOS in order to boot from the disc. See this guide for details on setting your boot order. To open your BIOS, reboot your computer and press the setup key. This is usually F2, F10, or Del. You will need to start the installer and navigate past the first few pages until you reach the screen with a list of your installed drives. You will be initiating a Custom Installation of Windows. You will see a list of all your drives and the partitions they contain. Select the drive you want to format, and then click the "Format" button at the bottom of the list. The drive will be formatted as NTFS. You can only format your boot drive as NTFS. Now that the drive has been formatted, you can reinstall Windows, or install Linux on it. You will need an operating system on your computer in order to use it.  Reinstall Windows 7 Reinstall Windows 8 Install Linux


Sao lưu toàn bộ tập tin và dữ liệu quan trọng. Chuẩn bị những gì bạn cần cho quá trình cài đặt. Khởi chạy quá trình cài đặt Windows 7. Bắt đầu quá trình cài đặt. Chọn kiểu cài đặt. Định dạng ổ đĩa đích và cài đặt vào đây. Nhập những chi tiết cuối cùng để hoàn tất quá trình cài đặt.

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While the process is safe and there is little chance of a critical error, it is always a smart idea to backup important data before making large changes to your system, especially reinstallation. Copy the important data to an external hard drive, an external flash drive, or burn them onto a DVD. Your Windows 7 product key is especially important. This can be found attached to the case that the CD came in or attached to your computer. Make a list of all the programs currently on your computer that you wish to keep so that you will be able to install them again after the reinstallation. Stick the disc into the computer and reboot your computer. Be sure that your computer is set to boot from CD/DVD. You can do this by following Step 2 of the first section of this guide. You will be prompted to enter a few preferences, such as language options, and you will be asked to agree to the terms of the Windows 7 license. You cannot install Windows 7 if you do not accept the license agreement. After the booting process, you will be presented with a choice: Upgrade or Custom installation. Select the Custom installation option as this is what you'll be using to wipe your hard drive clean for a reinstallation. Formatting a drive will wipe it clean of all data and make it suitable for reinstallation. Though formatting is not necessary, it is recommended when reinstalling to prevent potential problems with the system. Typically, Windows 7 will be installed to the C: drive. Installing Windows 7 can take anywhere from 30 to 120 minutes depending on your system. Once the installation is over, you'll be asked to name your computer and create an initial user account. For the majority of users, the default name will suffice. After creating your user account, you can use it to log onto your freshly reinstalled Windows 7 operating system.


Sau khi ăn, chờ 20 phút trước khi ăn tiếp. Tránh ăn ngoài quá nhiều. Vận động liên tục suốt cả ngày. Ngủ đủ giấc. Cắt giảm đồ uống chứa cồn.

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When we eat, it usually takes 20 minutes for the body to stop feeling hungry. That means that in this window, you can eat a lot more than you really need, because you won't feel full. Force yourself to wait those 20 minutes before eating more. If you're still hungry, then you can go get some more. The portions you get in restaurants is usually larger than you would normally eat, which encourages you to eat past the point of being full. The food is also usually high in sodium, an ingredient that can cause you to gain weight. Keep your time eating out to a minimum to keep pounds off. Staying idle will slow your metabolism, and you won't burn calories as efficiently. There are a lot of tricks that you can use to stay active.  Take the stairs instead of the elevator. Get up and walk around or do push ups while you're watching TV. Walk places that are nearby instead of driving. Stand on the bus or train instead of sitting. Lack of sleep will slow down your metabolism, as well as boosting your appetite. That combination means that you'll eat more and not burn it off efficiently, making weight loss difficult. The classic "beer belly" is a real problem for many men. Alcohol contains a lot of calories, which can lead to fat accumulation around the stomach. Help your weight loss regimen by keeping your alcohol intake to a minimum. This will cut out a lot of calories and help you shed excess weight.


So sánh giữa bệnh trầm cảm và “u sầu”. Nhận biết những triệu chứng của bệnh trầm cảm. Biết nguyên nhân gây nên trầm cảm. Nói chuyện với bác sĩ. Tìm sự giúp đỡ của chuyên gia sức khỏe tâm thần. Liên lạc với nhà cung cấp bảo hiểm. Giữ liên lạc với gia đình và bạn bè. Ăn đúng cách. Ngủ tốt. Tập thể dục.

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” Clinical depression goes beyond a feeling of sadness or “feeling down.” It is a serious mental health issue that requires treatment. Depression is unlikely to improve on its own.  Sadness is a natural human emotion. It can occur as a response to loss. It can be the result of experiencing something unpleasant or uncomfortable. Sadness or “feeling down” usually lessens on its own over time. It is often not a constant feeling. Sadness may come and go. It is usually triggered by a particular experience or event. Clinical depression is more than sadness. It is not a feeling that people can just “get over.” It rarely lessens over time. It is usually near-constant or constantly present. It may not be triggered by any particular event or experience. It can be so overwhelming that it interferes with daily living. Clinical depression may manifest differently in different individuals. You may not have all of the symptoms of this disorder. Symptoms usually interfere with your daily life activities and may cause significant distress or dysfunction. If you frequently experience five or more of these symptoms, you may have clinical depression:  Changes in sleep habits Changes in eating habits Inability to focus or concentrate, “feeling fuzzy” Fatigue or lack of energy Loss of interest in things you used to enjoy Irritability or restlessness Weight loss or weight gain Feelings of despair, hopelessness, or worthlessness Physical aches, pains, headaches, cramps, and other physical symptoms that have no clear cause Depression has many causes, and researchers are not yet entirely certain how it works. Early trauma may cause changes in how your brain handles fear and stress. Many studies suggest that clinical depression may be partly genetic. Life changes such as losing a loved one or going through a divorce may trigger an episode of major depression.  Clinical depression is a complex disorder. It may be partially caused by trouble with neurotransmitters in your brain, such as serotonin and dopamine. Medication may help...


Soi gương và rẽ tóc ở giữa đầu. Cầm một lọn tóc ở một bên. Ước lượng mật độ tóc. Kiểm tra thêm ở một điểm khác trên da đầu.

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Use your fingers or a comb to part your hair. Separate it into two sides. It might help to pin down one of the sides to keep it out of your way. Move this chunk around a little bit so you can see the roots of your hair from a few different angles. Turn on a good light in your bathroom so you can get a good look at your hair. Alternately, have someone hold a lamp or flashlight above your head to give you more light. Your hair density is basically how many strands cover your head. Look at your hair roots and your scalp. How much of your scalp can you see in an area the size of a square inch?  You’re not counting individual strands, but you can get a sense of how dense your hair is by how much skin you can see.  Thick density: If you don’t see much scalp at all, you have thick hair density.  Medium density: If you see some scalp, you have medium density.  Thin density: If you see a lot of scalp, you have thin hair density. Go through this same process at another spot on your scalp. Your hair density may be different at other spots on your head. Get a friend to help you look at the back of your head. Ask them to take a picture so you can see it more clearly.


Soạn đúng mẫu đơn. Kiểm tra trạng thái thị thực (visa) trong trường hợp của bạn. Soạn đơn theo mẫu I-485, Đơn đăng ký thường trú hoặc điều chỉnh quyền pháp nhân.

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Once you figure out what immigrant category you belong to, you'll need to have your family or employer file an immigrant petition for you. In rare cases, you'll file one yourself.  If you're obtaining a green card through your family, your relative must file Form I-130, the Petition for Alien Relative. If you're obtaining a green card through your employer, your employer must file Form I-140, Petition for an Alien Worker. If you're an entrepreneur investing money, you need to file Form I-526, Immigrant Petition by Alien Entrepreneur. If you're in a special category such as a widow or widower, file Form I-360.  If you're a refugee or asylee, you most likely don't need an underlying petition if you meet the requirements to adjust status. Once your relative, employer or you yourself file your initial petition, you need to check to see whether a visa is available before filing the remaining application forms. The number of visas available differs according to your immigrant category and the country from which you are emigrating.  There are an unlimited number of visas available for people applying for a green card through immediate relatives.  There is a limited number of visas available to those applying for green cards through family that is not immediate and for employment purposes. You will receive a priority date and be put on a waiting list until a visa becomes available.  You'll receive a "Visa Bulletin" that will allow you to check your place in the visa queue. You have to wait for a visa to become available before this form can be filed. Read the instructions on the form and make sure to submit all of the required documents and information. Be sure to send your forms to the correct address.  If you're applying for a green card through an immediate family member, you can file form I-485 at the same time your relatives files your petition, since there are unlimited visas available in your category. There is a filing fee of $1070.


Suy nghĩ Tích cực. Tỏ ra tự hào. Tỏ ra đam mê. Kích thích động lực nội tại. Chiến đấu lại nỗi sợ hãi.

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. Feeling negative can actually cause goals to seem less achievable and like mountains to climb when, in a more positive mindset, the same goal can seem more manageable. In one set of studies, causing people to be a sad mood literally led them to overestimate how steep a hill was compared to those in happy or neutral affective states.  If you find yourself thinking negative thoughts, try stopping by changing what you are thinking about, or casting it into a new positive light. For example, if you are struggling with motivation to write and have the negative thought “I’ll never finish my book, I’m still only on chapter 3 after a year” try replacing the thought with a more positive spin, like, “I’m 3 chapters into my book, if I continue to write, I’ll double that, and then soon after I could have completed my book!”  Try smiling even if you do not feel like it. Research on the facial feedback hypothesis suggests that there is a bi-directional relationship between the facial muscles and subjective feelings such that, although typically we feel happy so we smile, smiling can also cause us to feel happier.   Try listening to positive music. Positive music can put us in a happier mindset and increase positive feelings. If you are currently struggling with motivation but have had some success with your goals in the past, take a moment to feel pride about your past accomplishments on that goal. Even if you don’t yet have any successes under your belt in the specific area you are trying to be motivated in, you surely have been successful at something in the past that you can feel proud of. By feeling proud of yourself you will be more likely to remain motivated, especially when times get tough.  Do not shame or avoid getting proud of the things that you have. For example, maybe you helped someone achieve a goal of their own by offering helpful advice or offering your services to them. Don't be embarrassed to take credit for what you've done. You know you've worked hard, and getting praise from other people can...