Làm đầy bồn rửa tay với nước ấm. Dùng tay kéo giãn quần áo để khôi phục lại hình dạng ban đầu. Giữ cố định quần áo bằng sách và vật nặng khác. Giặt và phơi quần áo một lần nữa nếu cần.

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If your sink isn’t available, use a bucket or even a bathtub instead. Add at least 1⁄4 US gal (950 mL) of lukewarm water, enough to submerge the garment. Make sure the water is at room temperature or a little warmer than that so it effectively relaxes the fibers in the fabric.  Cold water won’t help you stretch out clothing. On the other hand, hot water shrinks and damages clothing, so avoid using it here. Note that knitted clothes, including cotton, wool, and cashmere garments, respond to this tactic better than other types of fabric. Fabrics with tight weaves, such as silk, rayon, or polyester, will be more difficult to reshape. Unroll the towel, then move the garment to a second dry towel spread out over a flat surface. Use your hands to tug on the edges of the damp clothing. Be gentle to avoid damaging the fabric’s fibers. It may not be exactly the same as it was before it shrunk, but try to get the clothing as close as possible to its original shape.  For a more accurate way to gauge the size and shape your garment needs to be, create a cutout. Find a similarly-sized garment and use it to trace an outline on parchment paper. Then, place the garment over the outline while you’re stretching it. If you’re having a hard time stretching the clothing, use the steam setting on an iron. The steam softens stiff fabric. Keep the garment on the towel. Work on parts of the garment one at a time so you’re able to pin them in place as you reshape them. If you don’t have heavy books, try using paperweights, coffee mugs, or anything else you have available. Eventually, your garment will be covered in these weights so the fabric can’t move at all.  If you do not have any heavy objects nearby, hold the garment in place with clothespins. You can leave the clothing this way until it dries. If your garment is in bad shape, consider checking back every 30 minutes and stretching it out again. If you need the clothing to dry faster, hang it up to air dry. Drape it over a curtain rod, put it on a clothes hanger, or put it in...


Làm đồ lọc để tách lấy nước sữa.

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Put a paper towel over the top of a cup with a large mouth. Push down the paper towel in the middle so that it caves in. Then take your rubber band and put it around the top of the cup and paper towel to hold your paper towel strainer in place. Choose a larger cup that you can pour the whole mixture of the curds and whey onto. Or pour the mixture onto the strainer, wait for it to strain and then pour on the rest.


Làm đồng đều màu da. Sử dụng kem che khuyết điểm. Quét phấn tạo khối. Điểm thêm chút sắc màu. Thoa kem highlight. Chiêm ngưỡng thành quả.

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Many people have skin that's discolored or splotchy, so evening out your skin tone to remove redness is an important step to achieve a healthy glow. Apply a tinted moisturizer, blending it in evenly over your skin. Make sure you use one that is similar to your skin tone (you don't want to use one that is bronze if you have ivory skin) and don't cake it on. Look for a tone correcting moisturizer that is relatively sheer. If your skin tone is between two shades, choose the shade slightly lighter than your skin. Use a concealer slightly lighter than your skin. This will help cover blemishes, redness, and dark circles. Dab small amounts on your problem areas and blend in lightly with your finger. Applying this under your eyes to lighten them up and cover any puffiness or dark circles or anywhere you have redness or uneven skin tone is also a good use of the concealer. Make sure to use just the right amount. If you use too much concealer and don't rub it in well, you will only draw attention to your blemishes. On the other hand, if you use too little, you won't be able to cover up your blemishes or problem areas adequately. Choose a bronzer that is a shade or two darker than your skin tone, and using a kabuki brush, dust your face with the bronzer and then your neck and chest to blend. Dip the brush in the bronzer, tap off excess bronzer, and use circular motions to apply.  A kabuki brush can be found at most drug stores in the cosmetic section. It has a dome-shaped head for wide, even coverage with short, dense bristles. To create a glow on your cheeks, choose a light pink or peachy blush and brush along your cheekbones. Smile in the mirror and applying to the apples of your cheeks, blend the blush towards your temples, only using enough that it creates a small glow. Blush helps prevent your face from looking too flat. This step is optional, but it can help highlight the contour of your face and creates a pearly radiance. Swipe the cream highlighter on the cheekbones, the tip of your nose, the cupid's bow (the...


Làm ấm dầu dừa trong lò vi sóng. Trộn gel lô hội. Trộn các nguyên liệu với nhau. Xoa gel lên tóc. Để gel trên tóc trong 10 phút.

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Use as much coconut oil as you need. It depends on how much conditioner you want to make. Place the coconut oil in a small, microwave-safe bowl and microwave it.  You should microwave the oil until it's melted into a liquid form. Cooking time depends on your microwave and the amount of oil. Cook the oil for short periods, like 10 seconds, and then check it. Continue to microwave the oil as necessary until it has melted. Mix a tablespoon of aloe vera gel into the coconut oil. You can buy aloe vera gel at a drugstore or purchase it online. You can also extract it from an aloe vera plant. Use a wire whisk or fork. Gently beat the ingredients together. Keep beating them until you have a uniform mixture. The oil may bubble slightly when being mixed, but this should not be a cause for concern. After shampooing your hair, put a small amount of gel on your palm. Work it into your hair. Start at the roots and work the hair down to your tips. Keep working in the mixture until your hair is evenly coated in aloe vera gel. You may want to cover your hair with a towel in case the mixture drips. Set a time and wait 10 minutes. After 10 minutes have passed, hop back in the shower. Rinse all the aloe vera gel out of your hair. If the gel works for your hair, it should leave your hair silky and soft.


Làm ẩm môi để hôn khi khép miệng. Hôn lên cổ người ấy khi mở miệng. Chậm rãi. Nhẹ nhàng mút phần cổ đối phương. Cắn nhẹ lên cổ người ấy.

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First, wet your lips with your tongue just enough so that they're soft. Then, gently kiss any part of your partner's neck with a closed mouth, as if you were giving your partner a close-mouthed kiss on the lips. You can start by kissing the area where your partner's neck meets her shoulders or collarbone, resting your lips on the curved groove. Slowly open your mouth in between kisses, and begin to kiss your partner's neck with an open mouth, separating your lips as you gently kiss her skin. You can also move up and down your partner's neck to add some variety.  Breathe some hot air on your partner's neck in between kisses. This will drive your partner crazy with pleasure. If you're really getting into it, lick your partner's neck from the bottom to the top. Use only the tip of your tongue and be very gentle. Make sure your partner is enjoying this sensation. Do not do this if it's your first time kissing this person. Confirm it with them first if you're interested, but only do this if you've kissed their neck before or you have some experience with it. This goes for blowing air or using your tongue, and especially for biting and sucking. If it's your very first time, just stick with open and closed mouth kisses. Do this so that you and your partner can discuss anything else that the two of you would be interested in doing. Give your partner slow wet kisses so she can really feel the sensations. You can focus on kissing one area of the neck or move all around her neck. Try kissing near her ear -- this is another sensitive area. Blowing hot air near the ear will drive your partner wild as well. Gently suck on your partner's neck for just one or two seconds at a time. Just don't do it too quickly or you'll leave a hickey, and your partner may not be into that. You can suck on your partner's neck in between close-mouthed or open-mouthed kisses.  Be very careful of hickeys. Sucking and biting is very likely to result in a hickey, and that may get both of you in some very serious trouble.  You can also blow some...


Lá cây thuốc lá sẽ lớn lên trong mọi loại đất. Để có kết quả tốt nhất, hãy trồng thuốc lá ở nơi có khí hậu khô và ấm.

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Tobacco is an extremely hardy plant. It grows pretty much where any other agricultural crop will grow, although, as a rule of thumb, tobacco grows better in soils which drain well. The important thing to note is that tobacco will be extremely affected by the soil in which it is grown; lighter soils will generally produce lighter colored tobacco, while darker soils will generally produce darker colored tobacco. Tobacco requires a frost-free period of 3 to 4 months between transplant and harvest. For best results, tobacco should be ripened without heavy rainfall; excess water causes tobacco plants to become thin and flaky. The ideal temperature for growing tobacco is 68° to 86° F (20° to 30° C).


Lát gạch theo khuôn mẫu mà bạn mong muốn. Cắt những viên gạch lát để phù hợp với những chướng ngại vật xung quanh. Xây lớp viền xung quanh chu vi của hiên nhà.

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Start at one corner and keep the blocks as close to each other as possible. As you lay each paver down, tap it a bit with a rubber mallet so it is nicely seated in the sand. Check your level as you work. The patio should keep the same level as you go along. If one paver is off, tap it with a rubber mallet to get it into place. If a paver is too low, don't be afraid to pull it up, put some more sand under it, and put it back in place.  It's easier to get it right now instead of later. This is another point at which the level perimeter string may help you out.  While you can use a level across the pavers themselves, measuring their distance away from the string will help keep everything aligned as well. to fit around obstacles. If the patio needs to fit around trees or fencing, cut paver blocks using a saw with a diamond paver blade. These are available for rent from your local home improvement store and are a good investment if you have a lot of obstacles. If you only have a bit of an obstacle in your way try creative fixes. If there is a spot that requires a small piece of paver, consider simply filling the space with pea gravel or a ground cover plant instead. This will save you time and energy that you will need for the rest of the project. You may also have a small piece of paver that was cut off, and you may be able to use it in these tight areas. Patio edging comes in a variety of materials, including metal, plastic, and wood. Once all pavers are installed, secure the edging tightly against the outer edge of the pavers using spikes placed 2 feet (0.61 m) apart or closer. Whatever type of edging you choose, it will keep the pavers in place, preventing them from slowly creeping out of alignment.


Lên kế hoạch cho buổi xem phim liên tục. Chơi trò chơi điện tử. Nấu nướng. Tạo một buổi tiệc nhảy ngẫu hứng với bạn bè. Tìm kho báu hoặc cắm trại trong nhà với trẻ nhỏ.

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Cozy up with some blankets and queue up those movies you always wanted to watch--or your old favorites. You can use an online streaming service or your DVD player if your WiFi is down. If you’re with your family or a group of friends, let everyone choose a movie. Don’t forget the popcorn! If you’re with your significant other, make a date night out of it! Pull up some romantic comedies, light a few candles and enjoy each other’s company. Hook up your gaming system and grab a couple friends, or see what fun apps you have on your phone. Get out your extra energy and tap into your competitive streak. See what kind of dinner or lunch you can whip up just with the food you have around the house, or bake cookies and eat them fresh and warm out of the oven. Plug in your stereo system or your iPod speakers and choose a fun playlist, or teach yourself some new moves with online video tutorials. String up some colored lights for added ambience, then throw on some nice clothes, or dance the night away in your pajamas! Hide clues in envelopes around the house, leading eventually to the treasure--a toy, some coins or a few pieces of chocolate. Or keep them entertained by setting up tents in the living room, or making your own by draping sheets or blankets over the couch. Cozy up with pillows, sleeping bags and some trail mix.


Lên kế hoạch cho bữa ăn một cách thường xuyên và đều đặn. Cho phép bản thân có một vài ngày thoải mái. Ăn sạch ở nhà hàng.

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Planning your meals in advance will help you to avoid regressing towards unclean habits. It will also help ensure that you’re getting plenty of nutrients and may even save you money. For example, plan your breakfasts to help start off your day on the right foot. If you don’t have lunch meetings, packing a clean and unprocessed lunch can help you avoid buying unhealthy fast foods. If you do have a lunch meeting, order the least processed and most natural food on the menu. Salads are a good and clean choice. No person is perfect and sometimes you crave unhealthy foods. Allow yourself occasional cheat days to enjoy junk food or foods you wouldn’t normally eat on your plan.  There is increasing evidence that allowing yourself to cheat occasionally and consciously will help you maintain your diet in the long run because you’re not denying yourself anything.  You may even find you don’t eat unclean foods as often when you’re eating a clean diet. Never berate yourself or let mistakes or cheat days derail your overall healthy habits. Setbacks are normal. Eating out can cause a major setback for many people’s otherwise clean diets because of processed, high fat and calorie dishes. Consciously avoiding certain foods and making good choices at restaurants can help you reinforce your good eating habits.  Avoid unclean pitfalls like breadbaskets, fried foods, or dishes in heavy sauces such as fettuccine alfredo. Salads or steamed vegetables and steaks are good choices of minimally processed, clean foods. Avoid buffets, which are often filled with unhealthy and processed food choices and can encourage you to overeat.  Have whole fruits for dessert, which are healthy and clean.


Lên kế hoạch cho mỗi giờ đồng hồ trong ngày. Tham khảo lịch trình thường xuyên. Kiểm tra bạn cảm nhận ra sao trong suốt hoạt động. Rèn luyện lại bản thân để trở nên tự lực, không phụ thuộc. Lên kế hoạch có một số yếu tố gây phân tâm "hữu ích" trong những lần cảm thấy áp đảo.

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Help combat depression and loneliness by keeping structure in your day with a daily schedule. The use of a schedule helps depression by counteracting the loss of motivation, hopelessness, and decreasing time for rumination, which are all associated with depression.   Rumination is the activity of replaying a scenario or problem in your head over and over, like a broken record. While some people consider rumination as a form of problem-solving ("I'm thinking through this problem from every angle until I come up with a solution"), if the problem is upsetting, you will end up continuing to be upset until you stop thinking about it.  Find a day planner that has space for hourly scheduling. Make sure you plan each hour of your day. Incorporate time for journaling, rest, exercise, relaxation, and self-care. To combat loneliness, schedule time to connect with a social group or a pet. Carry your schedule with you so that you're following it closely. It's important to follow through with each activity, so prepare yourself by knowing what comes next throughout the day. After you have completed your scheduled activities, write down the level of competency you felt about completing the activity, as well as the level of pleasure experienced if any.  This record of competency and pleasure can serve you in the future if you are having thoughts about not being able to get things down or being able to enjoy anything. Refrain from evaluating your activities on an all-or-nothing scale. Instead, try to evaluate on a scale of one to ten, with one being low competency or low pleasure, and ten being maximum competency and maximum pleasure. Self-reliance training is sometimes needed for persons with depression when they have become reliant on friends or family members to take care of daily needs. The process of self-reliance starts with taking back responsibility for self-care.  It is important to begin in one area, scheduling this daily. For instance, you can start with being responsible for showering. You can also record your...


Lên kế hoạch cho một buổi tối hẹn hò thú vị và lãng mạn. Giả vờ như mỗi buổi hẹn đều là lần hẹn đầu tiên của bạn. Đi chơi một buổi cuối tuần trong một tháng. Dành thời gian ở riêng. Tặng quà cho chàng/nàng chỉ đơn giản vì bạn yêu họ.

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Forget a pleasant evening at a French restaurant you have been to fifteen times. Try going on exciting and fresh dates, such as paintball or white water rafting. Science shows that couples who engage in exciting dates were more satisfied than those engaging in pleasant and routine dates. Go on dates that allow you to participate as a couple such as dancing, kayaking, or building a fort. On a first date, you make a significant effort to impress. If you strive to look your best and be on your best behavior each time you go on a date with your partner, you will both feel happier and more satisfied. Leave your home for two days a month and visit a place you have never gone with your partner. You can plan the getaway or make it spontaneous. Throw a dart at a map and go to wherever it lands. If money or children make travelling difficult, try spending time in a different part of your house you often neglect.  Try to just change your setting as much as possible. By being with your partner in a different environment, you may see them in a different light. Going on trips can also test your relationship by revealing your compatibility, showing how you manage each other when you are together 24/7. Taking time for yourself in a relationship is a healthy step because it promotes independence and adds mystery into your lives. If you love going to art museums but your partner does not, going on your own can encourage self-love, which will be carried into your relationship. Have a “girl’s or boy’s night” and hang out with your own group of friends. You can talk about things you wouldn’t necessarily discuss with your partner, and you will be reminded of yourself as an individual, instead of yourself in a partnership. Everybody loves to get gifts! It doesn’t have to be a birthday or Christmas to present your partner with a gift. If you are at the store and see something that reminds of you your partner, purchase it, wrap it up, and give it to them that evening at dinner. Your partner will be surprised by the unforeseen gift...


Lên kế hoạch cho tuyến đường bỏ trốn. Mặc sẵn quần áo khi đi ngủ. Hẹn gặp nhau ở nơi đã định. Lên kế hoạch đối với thú cưng. Làm người nộm bên dưới chăn.

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Before you find yourself in the middle of your squeaky staircase with your mom's Pomeranian nipping at your heels, you need to think of the obstacles between you and a night of freedom. Where are your house's loud spots? What are your parents habits? Is there any chance your dad will hop up for a midnight bowl of ice cream and Leno at the exact moment you're trying to sneak out? Before you sneak out, consider:  Your parents' bedtime and sleep habits Your travel plan What to blend in with, and how to blend in Where you'll meet up with your friends Your route out of the house Your route out of the neighborhood Animals Back-up plans and excuses Giving some thought to your clothes ahead of time can save you some grief later. Say your parents wake up and you come in wearing your party clothes. Oops. It'll be hard to pawn off a "Oh, I just went for a walk" excuse. Anticipate the worst case scenario and prepare for it.  Wear bedclothes over your regular clothes. Make sure your parents see that you're dressed for sleeping. Take off your bedclothes when you get outside. Stash them somewhere close-by, or in your car, or stuff them somewhere your parents won't look, like the mailbox. Before you sneak back in, change your clothes. If your parents happen to be up, or awaken when you enter, you'll be able to use a quick-excuse more easily if it looks like you've been sleeping recently. If you are just sneaking out to hang with friends, and have no specific clothing to wear, consider where you will be, and how to blend in. Although many people think black is a good color, it is not. Black - As mentioned above, this is not a wise choice for camouflage, as most shadows are not black.  Dark blues or purples - A better choice for blending in. Most shadows tend to be darker shades of blue and/or purple. Green - A good option for blending in with trees, bushes, and weeds. Sand/khaki - Better for staying hidden in sandy environments. Grey - A good choice of camouflage for rocky terrains. Brown - Better for woody areas. Not...


Lên kế hoạch di dời cây vào mùa thu hoặc mùa xuân. Chuẩn bị hố trồng cây ở vị trí mới trước khi dời cây ra khỏi vị trí cũ. Tưới cây trước khi di dời. Đào bộ rễ lên. Trồng lại cây.

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Prepare the ground at the new location well by incorporating lots of well-rotted manure or compost. It’s best to do this well ahead of time if possible. Dig up the shrub to be moved in the, fall after the leaves have dropped off, or in early springtime, before new ones form. This is important, as it will allow you to transfer the shrub as quickly as possible, which prevents the roots from getting stressed or dried out.  In order to dig a new hole, it's important to get an idea of the size of the shrub's roots. This will ensure that the new hole is big enough. To do this, take a tape measure and find a point on the main trunk of the shrub that is 15 centimeter (5.9 in) above the ground. Measure the trunk diameter at this point. Multiply that by ten to get the size of the root diameter. Once you have the root diameter, you can dig a hole of the same diameter or larger. If your soil type is sandy, give the shrub a good watering two or three days before moving it. This will help preserve the root mass when you dig it up. Dig the root ball out with the back of your spade facing the plant. You can move it to its new location by placing it on an old sheet or tarpaulin which you can drag across the ground.  If you don't have time to replant the shrub immediately, you will need to tie up the branches of the shrub to protect them. Start at the bottom and use a spiral wrapping movement to wrap the branches against the trunk. Make the roots as compact as possible but avoid damaging the branches by tying too tightly. Lower the shrub's root ball into its new location and cover with soil. Don’t tamp the soil down with your feet as this can damage the roots. Water the shrub well until it's established in its new position.


Lên kế hoạch dành thời gian một mình. Chọn những hoạt động mà bạn yêu thích để thực hiện trong khoảng thời gian một mình. Quan tâm tới bản thân. Tìm hiểu điều mới mẻ về bản thân. Thư giãn trong khoảng thời gian riêng. Giải quyết một vấn đề mà bạn phải đối mặt.

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Sometimes alone time is necessary because plans fall through or nothing is going on, but it is also a good idea to make plans to spend time on your own now and then.  Try setting aside about 30 minutes per day to be alone and do something that you want to do. It might feel strange to plan alone time at first, but over time it will become easier and you may even begin to look forward to it.  Try setting aside a specific block of time that you will spend by yourself. For example, you might decide that you are going to spend some time alone from 5:30 to 6:00 pm every evening. Decide what you want to do during your alone time as well. If you are not sure what you want to do, you can start with something simple like taking a walk around your neighborhood or going to a coffee shop by yourself to read. To help make alone time more fun, plan to do something that you want to do. Alone time is a great way to indulge in your hobbies and to get to know yourself better, so think about what you would really like to do during your alone time.  Try learning a new hobby, such as a sport or craft that you’ve always wanted to get into. Some good sports for alone time include running, biking, skateboarding, swimming, and dancing. Good hobbies for alone time include knitting, baking, sewing, building model planes, writing, reading, and scrapbooking. Consider filling your alone time with a project that will take some time, such as a knitting an afghan or learning how to skateboard. That way you can use each of your alone time slots to work on the project and you will feel a sense of accomplishment when you finally complete it. It can be hard to pamper yourself when lots of people are around, but alone time can provide you with the opportunity to pamper yourself and see to other personal needs as well. Try using your alone time to do things that you want to do for yourself. For example, you could use your alone time to see to personal care needs, like taking a bath, styling your hair, or giving yourself a manicure. When you are...


Lên kế hoạch hồi sức trước khi phẫu thuật bằng cách ăn uống phù hợp và dành nhiều thời gian nghỉ ngơi. Xác định mong đợi của bản thân. Tìm kiếm hỗ trợ từ gia đình và bạn bè.

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Taking care of yourself weeks and even months prior to plastic surgery with good nutrition will help you to heal faster.  Also be sure to drink plenty of fluids and eat a balanced diet after surgery to help your body get the nutrients it needs to mend quickly.   Quit smoking to help speed up the healing process. Plastic surgery is generally done in hopes of altering one's appearance. However, it is important to note that a perceived "improvement" in appearance will not equate to perfection. There is only so much that can be done surgically to change one's appearance, so if you are expecting perfection you will be setting yourself up for disappointment.  Be careful that you do not have unrealistic hopes for plastic surgery or for the anticipated change.  Some people inadvertently seek out plastic surgery in hopes that it will "solve problems" in other areas of their life — for instance, in hopes that it may save a bad relationship, help their career prospects, cause them to be more popular in their circle of friends, or cause them to be more appealing on the dating scene. It is important to get honest with yourself about your expectations for the surgery, as well as the reasons you are doing it so as not to have your hopes too high and be disappointed. Your family and friends can be an important moral support, especially during the initial stages of healing. You may have pain, trouble completing ordinary tasks around the house, and/or potential feelings of disappointment as the positive results of your surgery will often not be seen fully until some healing has taken place, potentially months down the line. (In other words, plastic surgery tends to look worse before it looks better, as your body needs to heal the wounds and get rid of the swelling, so support during this time is key).  Depending upon how major of a surgery you underwent, you may have activity restrictions for the first while as you are recovering. If this is the case, your family and friends can help you with the tasks of day-to-day life that...


Lên kế hoạch mua sắm vào ngày thích hợp. Đi mua sắm một mình. Mua các mặt hàng sử dụng thường xuyên với số lượng lớn. Đến nhiều cửa hàng khác nhau. Thanh toán hàng bằng tiền mặt.

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Shopping on certain days of the week can actually boost your savings.  Midweek is typically the best both for additional deals and for a less crowded shopping trip.  Additional tips:  For most grocery stores, manager markdowns are made on Wednesdays and prices are also reduced for items nearing the “sell by” date. Wednesday is also the day most grocery stores release new ads, so you can get bonus deals if the store honors the last week's deal as well. Most savvy shoppers recommend going shopping alone so that you can really focus on shopping efficiently without any distractions.  If you prefer to bring a friend or your partner, just be sure he is aware of your shopping and savings goals.  Have him tackle items on the perimeter of the store while you scour the center; just don't let him sway you from your list!  Sticking to the list and shopping efficiently is also much easier if you leave your children at home. Some items are cheaper if you buy them in bulk, which can help save money and stock your pantry for more than just one month.  Avoid buying anything perishable in bulk or anything that you really don't use often, as this will just waste money.  See if the store offers specials if you buy in bulk, just be sure to do a quick calculation in your head or on your phone to make sure you are actually getting a substantial deal. Different stores have different strengths, and you should use this to your advantage.  If you shop a few times a week, the cost of gas can add up driving all over town, but this doesn't apply when you're shopping only once a month.  Try utilizing a big discount store for bulk items and a grocery store for everything else.  You can also go to a farmers market during peak seasons for inexpensive produce.  Plan on going to two or three stores. Avoid going to more than four stores. Plan to spend about two to four total hours shopping. This is not a requirement, but it is highly recommended that you pay for each trip in cash.  Paying in cash will help you stay accountable for the money you...


Lên kế hoạch thời điểm thích hợp để nói lời tạm biệt trước khi rời đi. Nói về những khoảng thời gian bạn đã có. Hãy cởi mở và thân thiện. Khi đã đến lúc phải nói tạm biệt, hãy nói ngắn gọn và thật lòng. Giữ liên lạc.

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If someone you know is leaving for several years to go overseas, or leaving for college, it can be a stressful and hectic time while they're planning a trip. Set up a definitive time and place to meet and say goodbye. Likewise, prioritize your goodbyes if you're the one doing the leaving. Don't make plans with people you don't really care about saying goodbye to and forget to see your sister. Choose an enjoyable location––maybe over dinner, or strolling your favorite neighborhood, or spending time together doing something both of you have always enjoyed, like watching a game. Recount your funniest stories, reminisce about happy things. Dig deep into your past: the things you've done together, the things that happened while you were friends, the time you have spent together, maybe even how you met. Don't start the goodbye the second you get into the room. Gauge the person's attitude about leaving, or about your leaving. If it's a trip they're not looking forward to, don't spend the whole time asking them questions about their deployment. If they're excited, don't spend the whole time bumming them out by telling them how much everyone will miss them. If your friends are jealous of your job opportunity in France, don't spend the whole time bragging about it. It's important to establish the standing of the relationship. If you want to keep in contact, let them know. Exchange email, phone, and address information.  Asking for an e-mail address or phone number can be comforting, so that you can still talk with them, but also be honest. If you have no intentions of staying in touch, don't ask for contact details. It can leave a departing friend wondering about your sincerity. Make sure your family members are all up to date with your location and status, and that you're up to date about them before either one leaves. It's important to not give anyone the impression that you're withdrawing or disappearing. Most people don't enjoy a long, drawn-out goodbye, but make your goodbye personal. If you need to express...


Lên kế hoạch tự kiểm tra ngực. Kiểm tra bằng mắt. Giơ tay lên và lặp lại việc kiểm tra bằng mắt. Chạm vào ngực. Chú ý tới một số tranh cãi trong vấn đề này.

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Mark on a calendar when you will do your BSEs. Aim to do a BSE once a month, preferably five to seven days after your period has ended. Doing regular BSEs will help you get to know the "normal" feel of your breasts. Hang a BSE reminder in your bathroom or bedroom so you do not forget. Also, consider starting a journal to record your observations.  Plan to do your BSE in a room with good lighting. Stand with your hands on your hips and look at the mirror. Look to see whether your breasts are their normal size, color, and shape. If you have any of the following symptoms, tell your doctor:  Noticeable swelling yet you are not menstruating at the moment Dimpling, puckering, or bulging skin Inverted nipples Nipples that have moved Redness, rashes, or tenderness. Look for discharge from your nipples. If you have discharge, check its color (yellow, clear) or consistency (bloody, milky). Be aware of nipple discharge that happens when you are not squeezing your nipple. Also tell a doctor if you have clear or bloody discharge or discharge only from one breast. Lie down. Bring the pointer, middle, and ring fingers of your right hand together. Feel your left breast with the pads of your three middle fingers in a small, circular pattern. Your circles should have a circumference of 2 cm. Feel your breast from your collarbone down to your abdomen. Then beginning in your armpit area, move from the side to the middle. Repeat the process with your opposite hand to opposite breast. To ensure you feel the entire area, use a pattern like vertical rows. Next, stand up or sit down and repeat these steps. Cover your breast again. Many women prefer to do this last step in the shower.  Feel for lumps or any other changes. You should report any detectable lumps to your doctor. You should cover your breast with light, medium, and firm pressure in each circle. In other words, do a circle with light pressure and then repeat the same area with medium and firm pressure. You need to apply light pressure to notice tissue nearest to the skin's...


Lên kế hoạch xử lý sâu áo tơi bằng thuốc trừ sâu vào tháng 5. Hãy tìm một chiếc đầu nhỏ, trông giống con sâu đang nhô ra khỏi đỉnh kén. Mua thuốc trừ sâu hiệu Dipel hoặc Thuricide. Cho thuốc trừ sâu vào bình xịt. Phun thuốc trừ sâu vào cuối tháng 5, tháng 6 và đầu tháng 7.

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This is when they hatch and are at their most vulnerable. In some areas they hatch in early June. However, they often get spooked back into their sack if they are startled. They contain bacillus thuringiensis, a bacteria that is deadly to young bagworms. If you have many trees affected by bagworms, it can be expensive to thoroughly kill the bagworms with insecticide. Orthene, Talstar and Tempo are other insecticides that have been effective in killing newly-hatched bagworms. Thoroughly wet the leaves and needles of the trees that can be affected. Beware when spraying insecticide around pets and small children. Consider cordoning off the area just after you spray. This is when it can kill young larvae. Stop by late July and August when the bagworms are resilient and the insecticide no longer works.  Once September and early October begin, the adult bagworms begin fertilizing their eggs. You should begin the process of handpicking the egg sacks at this time. Adult male bagworms are moths with black wings and brown spots. They die after fertilization. Female bagworms remain inside the sack in their larval state.


Lên kế hoạch đi du lịch với nhau. Tạo ra truyền thống chung. Xây dựng những khoảnh khắc đáng nhớ với nhau. Thêm gia vị cho cuộc sống chốn phòng the. Bày tỏ tình yêu của bạn dành cho người ấy qua những món quà, sự bất ngờ hoặc những chuyến phiêu lưu.

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Even if you can’t afford a vacation right now, sitting down for a few hours and discussing your dream vacation will help you to reconnect. It will also provide you both with something to look forward to and daydream about. If you get to take the vacation someday, it will be extra special because of all of the time you spent planning it together. If you never get a chance to take the vacation together, you will still have many happy memories of planning the vacation. Having shared traditions is a great way to strengthen the bond between you and your partner. Brainstorm with your partner to create some traditions that will strengthen your bond. You can look forward to these traditions and create new ones as your relationship continues to progress. Many traditions evolve over time as a result of your mutual likes and dislikes. For example, you might both enjoy watching the Oscars and start a tradition of having an Oscar watching party where you both dress up and present each other with an award. Make a conscious effort to do things together. Even if your schedules are tight, make sure that you set aside some time to spend together every week. You can cook a meal together, go shopping together, or watch a movie. Try to have a date every week to stay connected. Things can become boring between couples that have been together for a long time, but you can always do things to spice up your sex life. If you are willing to try something new, you can reinvigorate your sex life and breathe passion into the relationship. Be open and honest about your desires – you should always talk with your partner before trying something new. It is too easy to take someone for granted when you’ve been with them for years, but you need to take the time to acknowledge how much your partner matters to you. Bring flowers home from work, bake a cake just because, or buy those new shoes your lover has been eyeing. Showing that you think about your partner even when you are not together is a fantastic way to keep your love alive. Remember...


Lên kế hoạch. Lên thời gian biểu. Bắt tay vào làm. Theo dõi tiến độ.

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Once you've settled on an realistic goal, your first step is to create a detailed plan for achieving it.  This should be fairly easy at this point. You have already written down the steps and potential obstacles you might face. The main parts of your plan are already developed. You may need to get a little more specific with your steps. For example, if you are applying to a music school, you'll want to include the details of the application process in your plan. You might need to get letters of recommendation. There might be an essay to write, a form to fill out, and/or an audition. Completing all of these should be in your plan. The steps should be defined specifically enough that it will be clear when you have achieved each one.  It's also a good idea to develop contingency plans for the obstacles you anticipated. If you aren't accepted to your first choice school, will you apply to other schools? Or wait and apply to your first choice again after strengthening your application? Come up with a goal/sub-goal statement which is measurable and time bound. For example: "I will save 20% of my weekly pay for the next 12 months and will purchase my cello on June 1st 2016." Many people find having a specific timeline in their plan helps make their goal more achievable. It helps you track your progress an stay accountable. For example, you might aim to have money saved for a cello in six months. You might start lessons the following month. You might aim to have mastered the basics by the end of the year, and so on. Once you've got a detailed plan, pick a date to begin and dive in! The only way to achieve your goal is to put in the necessary time and effort. Picking a date that's at least a few days in the future can help you build anticipation and motivation as the date approaches. Once you get started, keep track of your progress. You can use a journal, an app, or a simple calendar.  Tracking your progress helps keep you accountable to the deadlines you've set.  It also helps you see the progress you've made as you...


Lên lịch hoặc lập kế hoạch.

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Between work, meetings, professional obligations, social meet-ups, and the other parts of life, it’s easy to become overwhelmed with obligations. Use 10 minutes of your free time to organize your calendar or day planner. Writing down and organizing the dates and times that you have certain obligations will reduce stress and help you keep appointments.If you don’t already have a planner, try noting your plans on your smartphone's calendar. This will help you to stay better organized and forget fewer plans.


Lên lịch hẹn với bác sĩ chỉnh xương hoặc bác sĩ nắn xương. Áp dụng phương pháp mát-xa chuyên nghiệp. Áp dụng phương pháp châm cứu. Cân nhắc liệu pháp thư giãn hoặc "tinh thần-thể chất".

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Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement.  Although a single spinal adjustment can sometimes completely relieve your back pain, more than likely it will take 3-5 treatments to notice significant results. Your health insurance may not cover chiropractic care. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your back issue. Traction techniques or stretching of your spine with an inversion table may also help your back pain. Some chiropractors have inversion tables in their offices, which allows you to turn yourself upside down in a controlled and easy way, enlisting the help of gravity to decompress your spine. Consider buying an inversion table for home use. A strained muscle occurs when individual muscle fibers tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your entire spine and hips. Allow the therapist to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation. Acupuncture for back pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional...


Lên lịch làm bài tập. Hoàn thành mọi tài liệu đọc đúng hạn được giao. Chuyển sang môn học khác khi mất tập trung. Tránh nộp bài muộn.

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Juggling coursework for different classes can be tricky so it is important to stay as organized as possible. Keep track of all of your homework due dates and schedule specific time to work on assignments. You can use a day planner or a wall calendar to schedule your homework time, or both if you want extra reminders. Try color coding your calendar with colored pens to show the priority level or difficulty of your assignments. Follow your course outline or syllabus and do all of your assigned reading on the days it is assigned. This will prepare you to fully participate in class and impress your teacher. You will also be ready for any pop quizzes that might come up. If you have multiple homework assignments from different classes, shift between them when you start to lose focus. A fresh topic can reinvigorate your mind and ensure that you do not waste any valuable time. Shift between subjects as much as you need to but make sure that all of your assignments are completed by their due date. Try focusing on the more difficult subjects first so that you can devote more time to them if you need to. Late assignments are object subject to penalties that will lower your overall grade. Make sure to accurately track the due dates for all of your homework assignments on your calendar and  get your work in on time. If you are going to be absent on a day when a homework assignment is due, aim to hand it in early to avoid losing marks.


Lên lịch làm sạch răng định kỳ. Liên lạc với phòng khám nha khoa nếu răng miệng có vấn đề. Đi khám răng. Đi làm sạch răng. Làm sạch răng bằng sóng siêu âm.

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To keep your teeth tartar free, you should have your teeth cleaned in a dental office on a regular basis. Be sure to schedule your cleanings in advance so you actually get them done on a regular basis. While many dental professionals recommend 2 cleanings per year, the actual number you need may vary. Talk to your dentist about how often you should get cleanings based on any risk factors or dental issues you have. If you are having pain or irritation in your mouth, it could be the sign of a problem that needs treatment. Contact your dentist and schedule an appointment to have your teeth looked at and treated. First, the dental hygienist will look inside your mouth and assess your teeth. They will look over all your teeth and look for signs of plaque and tartar build up. The hygienist will also look for signs of other dental problems, such as gingivitis. When you have your teeth cleaned by a hygienist, they will likely begin by manually removing plaque and tartar. To do this, they will use a metal pick called a scaler. The hygienist will then continue the cleaning by brushing your teeth with a gritty toothpaste. This will remove any remaining plaque and tartar on your teeth. The gritty toothpaste that is used in dental offices gives your teeth a shiny polish, but it should only be used twice a year. Using this type of toothpaste more often can damage the enamel surface of your teeth. After your dental hygienist gives your teeth a general cleaning, you may need more advanced care. If plaque and tartar have built up significantly, your hygienist may clean it away with an ultrasonic cleaner. This uses vibrations and water to clean off large chunks of tartar.


Lên lịch sinh hoạt và học tập mỗi ngày. Ưu tiên cho các bài luận và làm trước những việc cần hoàn thành sớm hoặc khó khăn. Chia bài luận thành những phần nhỏ vừa sức. Thử dùng ứng dụng cải thiện hiệu suất công việc để giúp bạn sắp xếp mọi việc.

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When you’re in school, it can be hard to stay on top of all your obligations. Setting a consistent schedule for yourself can help you stay on track and make all that work feel more manageable. Set aside specific times each day to do your studying and homework, and stick to the schedule as closely as possible.   Setting a schedule also makes it easier to avoid procrastinating. Make sure to schedule in time for breaks and relaxation, too! It may be tempting to put off big, difficult assignments for last and do the easy ones first. However, letting the more important tasks wait will ultimately lead to panic, frustration, and missed deadlines. Look at all your assignments and decide which ones are most important or urgent and which ones you can put on the back burner for now.  Make an ordered list of all your tasks. Try to prioritize ones that are due soon, count towards a major part of your grade, or seem like they will be the most complicated to complete. Put assignments that aren’t due for a while or that you know you can finish quickly and easily at the bottom. Large or complicated assignments can feel overwhelming if you try to approach them all at once. Instead, break them down into smaller chunks and approach them one piece at a time. This will help big tasks feel much more manageable—plus, you can reward yourself for each chunk of the assignment that you complete! For example, if you’re writing a big paper, you might break it up into pieces like doing the research, composing a bibliography, writing an outline, drafting the introduction, and so on. If you a hard time staying on task and organizing your time, productivity apps can be a big help. Try downloading an app like Todoist, Hours, or Any.do to help you keep track of deadlines, create to-do lists, and monitor how much time you’re spending on each assignment. Productivity apps are helpful for some people, but they’re not for everyone. Make sure you don’t spend so much time worrying about the app that it starts to cut into your homework time!


Lên và xuống giường. Ngủ theo tư thế của thai nhi. Trường hợp bạn nằm ngửa, hãy đặt một chiếc gối lông mềm mại dưới đầu gối. Hạn chế nằm sấp nếu bạn bị đau phần thắt lưng.

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You can hurt your lower back by moving improperly into bed. Use the "log roll" whenever you want to lie down.  Sit on your side of the bed, approximately where you want your buttocks to lie while you sleep. Lower your torso down onto your left or right side as you bring your legs up. You should stay in a straight plank during this motion. To sleep on your back, roll in a plank motion from your side to your back. To go to your other side, bend the leg that is opposite from the side you want to roll onto. Press that foot down to push yourself onto your side. Learn to always move in a plank motion to avoid wrenching your back. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up.Place a king-sized pillow or body pillow between your legs when you are on your side.  Bend both knees and bring them up to a comfortable position. Avoid curving your spine. Place the pillow so that it fits between your ankles and between your knees at the same time. Using a pillow will help keep your hips, pelvis, and spine aligned and reduce tension. Use a thicker pillow if you’re a side sleeper. Alternate sides. If you’re a side sleeper, alternate which side you sleep on. Sleeping on the same side all the time can cause muscle imbalance or pain. Pregnant women should sleep on their side, not on their backs. Laying on your back can restrict blood flow to the fetus, which can affect the amount of oxygen and nutrients that reach the fetus. This action flattens your back, removing a large arch from your lower back region. It can relieve pain in just a few minutes.  If you are a back and side sleeper, you can use a supportive pillow and pull it under your knees or between your legs as you switch positions. You can also place a small, rolled-up towel under the small of your back for extra support. Sleeping on your stomach can place a burden on your lower back and it can create an unpleasant twist in your spine. If you find that this is the only way you can sleep, put...


Lóc bớt mỡ. Đặt miếng thịt vào nồi nấu chậm hoặc nồi hầm. Đổ gia vị lên miếng thịt. Đậy nắp nồi nấu chậm rồi bắt đầu hầm.

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Take care not to remove too much fat; just the tough or thick parts. or crockpot. Adjust the temperature setting on the appliance to low. Most slow cookers and crock pots come with a guide to let you know how long it will take to cook meat at various temperatures. Use the guide to figure out what setting to use. Pour a cup of water over the seasonings. It should take six to eight hours, depending on the setting you choose on  your appliance.


Lót giấy bạc vào khay nướng và đặt vỉ nướng lên trên. Nướng sườn 5 phút với lửa trên. Nướng sườn ở nhiệt độ 150 độ C trong 1,5 – 3 tiếng tùy loại sườn.

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It's important to use a rimmed baking sheet so juices from the meat don't run over the side of the sheet. The wire rack should easily fit in the foil-lined sheet. Turn your broiler on and heat it for a few minutes before you place the sheet of ribs about 3 inches (7.6 cm) below the heating element. Broil them so the sugar in your barbecue spice rub begins to bubble and the meat begins to look brown. If your broiler has a high or low setting, turn it to high. There's no need to preheat the oven before you put the sheet of ribs in it because they're baking for so long. If you used baby back ribs, bake them for 1 1/2 to 2 hours. If you're making spareribs, cook them for 2 1/2 to 3 hours. You can also make this with country-style ribs and cook them for 2 to 3 hours.


Lót giấy nến trong khay nướng. Cho đường, bơ, sữa và bột ca cao vào nồi. Bật bếp và để lửa vừa. Khi bột bắt đầu sôi, bạn hãy nhấc nồi ra khỏi bếp và thêm yến mạch vào. Dùng thìa múc bột đặt lên giấy nến. Thử cho thêm nguyên liệu phủ lên trên bánh quy. Cho khay vào tủ lạnh trong khoảng 30 phút. Thưởng thức khi bánh quy đã cứng lại.

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You won't be baking these cookies, but you still will need some place to put them. You can also line a cupcake tin with paper cupcake liners. Each cupcake liner will hold one drop of cookie dough.  Consider storing the baking sheet in the refrigerator while you are making the dough. This will make it cold, and allow the cookies to finish sooner. Mix the ingredients together with a spoon or spatula. Be sure to cut the butter into smaller cubes before adding it into the pot. This will help it melt faster.  If you are lactose intolerant, consider using almond milk, coconut milk, soy milk, or lactose-free milk. Add a ¼ teaspoon of salt to cut down on the sweetness. The salt will also help bring out the other flavors. Add it into the cooking pot before the butter starts to melt and stir it in well. Keep stirring the cookie dough so it does not burn. Wait until the butter melts. This will take about 3-4 minutes. Be sure to use quick-cooking oats. Stir the oats into the dough with a spoon or a spatula. Keep stirring until the oats are evenly coated. Scoop some of the dough out using a tablespoon, then drop it onto the wax paper. The dough will be shaped like clumpy balls. If you want, you can flatten the clumps by pressing down on them with the back of the spoon. Try making some cookie balls instead. Roll the dough into small balls first, then roll the balls around in a bowl filled with shredded coconut, crushed nut, or cocoa powder. You can drizzle some melted chocolate or caramel sauce over them, too. However, if you do not have a bunch of time, the cookies can go into the freezer for about 15 minutes. If you serve them too soon, they will start to melt and fall apart.


Lót khăn giấy dưới đĩa hoặc hộp đựng kín. Xếp bánh vào đĩa với các lớp khăn giấy lót giữa từng miếng bánh. Cất bánh pizza trong tủ lạnh nếu bạn định ăn trong vòng 3-5 ngày.

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If you take a little time when you’re putting the pizza away, you’ll end up with fresher-tasting leftovers, and the texture will be much more similar to the way it was originally. Start by putting a layer of paper towels or parchment paper on the bottom of a plate or a container that’s big enough to hold 1 or 2 slices of your pizza.  While it can be tempting to throw the whole box of pizza straight into the refrigerator, it can make your pizza soggy. The moisture from the tomato sauce, veggies, and meat will soak into the crust, making it hard to get the perfect texture no matter how you reheat the pizza. If you know in advance you’re planning to freeze the pizza, it’s better to use an airtight container, rather than a plate. Place your pizza in a single layer on top of the plate, then add another layer of paper towels. If you have more pizza than you can fit in a single layer, continue alternating pizza and paper towels until you’ve stacked all of the slices. If you need to, divide the pizza onto more than 1 plate or container. Keeping the pizza in the refrigerator will keep it from spoiling for up to 5 days, and it won’t alter the texture of the pizza as much as freezing will. However, it won’t last there indefinitely, so you should only keep the pizza in the fridge if you plan to eat or freeze it within a few days. If you haven’t eaten the pizza by the 3rd day, throw it out or freeze it.


Lùi lại và hít thở. Học cách thừa nhận khi phạm sai lầm. Chấp nhận mọi thứ như cách thức vốn có của chúng. Biết rằng đôi khi, từ bỏ cũng quan trọng như giành lấy quyền kiểm soát. Đặt ra kỳ vọng có tính thực tế cho những người khác. Đối phó với lòng tự tôn của chính bạn.

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If you're in the middle of a situation where you feel the urge to boss someone around, take a moment to yourself. Focus on your breath and take several deep "belly" breaths, inhaling so that your stomach extends out while your chest stays in place. This will activate the "rest and digest" part of your nervous system, calm you down, and allow you more flexibility to act. Use this technique to stop yourself from following the same old pattern of being bossy. Instead, you can choose a different path that's more personable and probably even more efficient. A big part of being bossy stems from always thinking that you're right about everything. If you let this go and admit that you're just as fallible as the next person, then you'll learn to work with others and to see that they have knowledge and experience to offer you as well. The next time you made a mistake, whether it was at work or with your circle of friends, swallow your pride and admit it. Say that you did what you thought was best and it didn't turn out the way you wanted it to. People will appreciate this behavior, instead of you pretending that everything was someone else's fault.  If you've made a mistake, a sincere apology will help set things straight and let people know that you are open to compromise, rather than just being bossy.  For example, you can say "I'm sorry about what I did. I know I make mistakes just like everyone else." If you're bossy, then the hardest thing in the world can be to accept that some things will just be the way they are. This can include the weather, your coworkers, your friends, or really anything that you can't completely control or boss around. Though there are some things that are worth changing or improving, there are others that you simply cannot change. The sooner you accept this, the sooner you'll be on your way to being less bossy and having a more calm, restful mindset.  Work on accepting things you can't change. Ask yourself if it's something within your control and also if it's something that will have...


Lưu giữ thông tin về mối quan hệ. Xem xét hành vi của đối phương. Xem xét lại hành vi của bản thân. Tin vào trực giác. Trò chuyện với bạn đời. Quyết định xem liệu điều đó có xứng đáng không.

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Think back over the course of your relationship to assess whether it is still fulfilling and happy for you both. Usually, if you take the time to look closely and think critically about your relationship, you can notice some red flags that something is wrong.  The most common warning is simply when your partner tells you that something is wrong, but you dismiss their complaint. Some common phrases are, "This marriage isn’t working," "I'm not happy," "I need more than this."  More frequent arguments in a relationship can signal that a partnership is in trouble. Whether those conflicts are the result of an infidelity or the infidelity is a response to being in an unhappy relationship, fighting with your partner more often can be a sign that your relationship needs work. Unconstructive criticism by your partner could be a sign that something is wrong. If your partner becomes overtly critical, telling you to "Go to the gym," "lose weight," "talk to a therapist," they could be dragging you down to subconsciously justify their infidelity. If your partner is practicing infidelity, they may touch you less often or exhibit different sexual behavior. They may appear distant or distracted.  Pay attention to whether your partner seems less interested in being intimate with you. If they are receiving affection from another person, they may be less likely to need it from you. Take note of the way your partner touches you throughout the day. Has he or she stopped holding your hand or showing casual signs of affection? Greater physical distance between yourself and your partner could signal emotional distance as well. Notice during your intimate moments together if it feels different from usual. Your partner may demonstrate new sexual techniques that they have recently learned or practiced with someone else. Think about whether you have been neglecting or ignoring your partner and your relationship, or if you have been treating him or her unkindly. Try to assess your behavior honestly, and from the other person’s...


Lưu trú tại nhà phục hồi. Tìm trên mạng các nhóm hỗ trợ ở địa phương. Tránh các tác nhân kích thích. Tập luyện giảm stress. Lập một kế hoạch tránh tái nghiện. Đặt ra các mục tiêu có ý nghĩa. Tìm sự trợ giúp ngay khi bạn nghiện lại.

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When leaving an inpatient program, you may want to first consider spending time in a recovery home. These homes are often referred to as sober-living homes or halfway houses. They can help bridge the gap between inpatient facilities and the outside world. You can learn more about relapse prevention in these homes before returning directly back to your old environment. These programs are often privately owned and can be expensive. Again, you may want to check to see if your insurance covers such programs. Other options are asking for financial assistance from social services, your church or local ministry, or arrange to pay out of pocket. This should be a priority and should be done as soon as your treatment is complete. In fact, it might be helpful to have one available before treatment even ends so that you can hop right in without delay. Joining a support group is extremely important in order to avoid relapse. Check to see if there is a local Crystal Meth Anonymous or Narcotics Anonymous group that you can join. You can also get referrals from a physician, friend, or social service organization.  Spending time around other people who are in recovery in a supportive environment will help you when you reintegrate into your normal routine. Attending a support group even if you are in a recovery home is very important. This way you’ll already be used to it when you return home. Now that you feel better, other things will begin to compete for your attention again. During this transition, you may think that it’s okay to begin skipping meetings. Skipping support group meetings is not a wise idea and could be detrimental to your success. When you are in recovery, you still want to avoid friends and places that you used to spend time around when you were using meth. These people and environments will likely still be strong triggers for you. Therefore, avoiding them is especially important in the first few years of your recovery. Here are other ways to avoid triggers that could result in relapse:  Avoid bars and...


Lưu tập tin trong Microsoft Word. Lưu tập tin thành định dạng PSD trong Photoshop. Lưu hình ảnh từ trang web. Lưu Google Doc

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. Word is one of the most popular word processing programs in the world, and, as such, learning how to save files in Word is an important skill to have. See this guide for details on saving files in Word. . Knowing how to change the format of your saved file is an important basic computer skill. This article will explain how to save a file as a PSD image in Photoshop, but the basic premise applies to most programs. . The internet is full of content, and you'll probably come across a picture or two that you want to save for your own use. All web browsers allow you to easily save images to your own computer, and similar steps work for saving other types of files from websites. . With cloud-based document solutions becoming more and more popular, chances are you're going to be doing some work in Google Drive. While these files are always saved in the cloud, you can download and save them to your computer so that you can open them without accessing the internet.


Lưu video. Thêm video vào Story. Gửi video cho bạn bè.

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Tap the icon with the downward-pointing arrow, in the lower-left corner of the screen, to save the Snapchat video to your Memories gallery.  Tap the Mute icon in the lower-left corner to save or send your video without sound. Access Memories by swiping up from the camera screen. Saved videos can be downloaded to your device or shared with other apps by tapping a video and then tapping the Share icon in the lower left corner. Tap the square icon with the "+" symbol in the lower-left corner, and then tap Add, to include the video in your Story.  Your Story is a collection of Snaps that you've taken and added over the last 24 hours. Friends can view your Story multiple times. Snaps older than 24 hours automatically disappear from your Story. Tap the Send To button in the lower-right corner. Check the box next to one or more friends who you want to share your video with, and tap Send in the lower-right corner.  You can also add the video to your Story by checking the box next to My Story before tapping Send. If you'd like your friends to view and reply as a group, rather than individually, you can create a group by tapping the Group icon in the upper right corner after selecting two or more friends.


Lưu ý nguyên nhân gây gián đoạn giấc ngủ. Xác định chó có bệnh hay không. Giúp chó con mới nuôi thích nghi với nhà bạn.

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Perhaps there are other issues causing a bit of unrest in your dog. Are you packing for a trip or moving? Are there guests in the house? A new neighbor? Loud noises? Just remember, dogs appreciate a routine.  A small change to you (like moving your bedroom furniture) may seem like a big deal to the dog. Some dogs are more anxious than others, so be patient and think about things from your dog's perspective. Then, you can make changes accordingly. If this is an older dog that has been quiet and content before, try to determine if there is a medical problem. Talk to your veterinarian about any unexplained changes in your dog's behavior, including appetite, energy level and ability to move comfortably. Pain or needing to go outside to eliminate in the middle of the night can cause a pet to whine and be restless during the night. It may take a few days (and nights) to adjust to the new household and routine. Establish ground rules at the beginning to create a good routine. This will help your puppy understand the end of day rituals that lead to getting to sleep in the new household. Feed your puppy at the same time in the evening, followed by a trip outside 15-20 minutes later to eliminate. Place the pup in his crate, which should be in your bedroom so that the puppy is close by. This way, he can communicate when he needs to go outside to eliminate during the night.


Lưu ý nhiễm khuẩn và bệnh tật. Nhận thức một số hoạt động tình dục có thể gây nên mùi ở vùng kín. Kiểm tra vật lạ. Vệ sinh đúng cách. Không nên tắm nước quá nóng.

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These are the major causes of serious vaginal odor. Examples of such infections and diseases include yeast and bacterial infections (the most common causes), STIs, STDs, or viruses like herpes. Even much more serious problems like some kinds of cancer or internal ruptures can cause vaginal odor. You will need to monitor your body for other signs of illness and if you really feel that your vaginal odor is unnatural, see your doctor. One thing to look out for are unusual discharges from your vagina. Brown, green, or chunky white discharges are signs of infection and you should go see your doctor as soon as possible. Just remember that some discharge is normal and healthy but it should not smell. Any introduction of foreign bacteria can upset the delicate balance in your vagina and so sexual practices can have an effect. Certain practices in particular can set off a reaction, namely anal sex before vaginal sex, oral sex, and the use of objects or food as penetrative methods. If you wish to engage in these practices, use protection (like a condom) and change it in between activities. Foreign objects lodged in the vagina will cause your body's immune response to react and try to attack the object. This can cause bad odor as well. Tampons that have been forgotten or left in for too long, pieces of a broken condom, or objects used in sexual play are examples of such causes for odor. Improper hygiene can lead to a buildup of bacteria around your vagina and vulva. This will cause odor, though it may not necessarily cause an infection. If you want to reduce odor, keep yourself and your clothing clean. Loose clothing can prevent smell too. Surrounding your vagina with hot water will kill much of your body’s natural bacteria which preserves the delicate balance of your vagina.


Lưu ý nếu bạn cảm thấy lả đi hay chóng mặt. Kiểm tra thân nhiệt của bạn. Theo dõi việc giữ cơ thể đủ nước của bạn.

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Though unlikely if your sunburn is isolated to your scalp, complications can arise from sunburns, especially if your time in the sun has also led to heat exhaustion. If you feel faint or signs of dizziness directly following your time in the sun, then you should rest in a cool, shady area and watch for other possible signs of needing to see your doctor. Other symptoms include:  Quickened pulse or breathing Extreme thirst No urination Sunken eyes Clammy skin A high fever is another sign of heat exhaustion that requires medical attention. Seek immediate treatment if your fever reaches 104°F (40°C). You may feel nauseous directly following severe time in the sun as well. If your nausea includes vomiting that makes it impossible to stay hydrated, then see your doctor who can use an IV to keep you from dehydrating.


Lưu ý rằng bạn không phải là người duy nhất. Tìm hiểu về cảm xúc. Chấp nhận con người thật của mình. Đối mặt với cảm giác tội lỗi và xấu hổ. Hành động theo cảm xúc. Kết bạn

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You may feel alienated or strange to realize that you enjoy wearing diapers. It’s important to recognize that many other people share your affection for wearing diapers. You are not the only person with these feelings and behaviors. There is nothing "strange" or "abnormal" about you. You may be surprised to learn that communities exist to bring diaper wearers together. It is possible to meet other people that have the same feelings and behaviors as you. You may feel strange or ashamed about wearing a diaper and feel unclear where this feeling originates. Accept the positive feelings you have about wearing diapers and being a diaper lover, such as pleasure, excitement, and satisfaction. If you are overcome with guilt, shame, and fear about wearing a diaper, look at these feelings, too. It may be easier to disregard or ignore these emotions, but move closer to them. Instead of worrying what people may think if they find out, learn to be comfortable with yourself and your feelings first.  Explore the feelings you have about wearing a diaper and acknowledge all of them, both positive and negative. Ask yourself how wearing a diaper contributes to your self-perception and identity. Some negative feelings that may come up are fear of others finding out, or feelings of guilt or shame. You may be experiencing a lot of self-criticism. Especially if you want people to be understanding of you, it’s important that you understand your own motivations and feelings first. One way you can confront and work through these feelings is through journaling. The process of journaling allows you to define and get some distance from your emotions. Taking even just a few minutes each day to write down how you are feeling can bring clarity to your thoughts and feelings. for who you are.  Part of full self-acceptance is choosing to accept the parts of yourself that are difficult to accept. Examine any negative feelings you have regarding wearing diapers and refuse any judgments you have toward yourself for wearing diapers. If you have a...


Lưu ý rằng các liệu pháp trị nhọt tại nhà có thể không đem lại hiệu quả. Sử dụng dầu tràm trà. Thử dùng muối Epsom. Thử dùng nghệ. Bôi kem keo bạc (colloidal silver). Sử dụng giấm táo. Thử dùng dầu thầu dầu.

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While it is okay to try home remedies, keep in mind that they are not recommended by doctors and they may not work. It is unlikely to cause any harm to try a home remedy, but be aware that you may still need to seek medical treatment. Tea tree oil is a natural antiseptic and is used in the treatment of numerous skin conditions, including boils. Simply apply a dab of tea tree oil directly to the boil once a day, using a q-tip. Epsom salt is a drying agent that can assist in bringing the boil to a head. To use, dissolve the Epsom salts in warm water and use this water to make a warm compress to place over the boil. Repeat three times a day until the boil begins to drain. Do not immerse yourself in an Epsom salt bath, especially if you are a woman. This can cause negative effects for vaginal health. Turmeric is an Indian spice with impressive anti-inflammatory properties. It also acts as a blood purifier. Turmeric can be taken orally in capsule form, or it can be mixed with a little water to form a paste and applied directly onto the boil. Just make sure to cover the boil with a bandage afterward, as the turmeric can stain clothes. Colloidal silver is a natural disinfectant that has been used with success in the home treatment of boils. Simply rub a little of the cream directly onto the boil twice a day. Apple cider vinegar is a natural disinfectant that can be used to cleanse infection from the boil once it has begun to drain. Dip a cotton ball into the vinegar and press it gently against the boil. If you find that it stings too much, dilute the apple cider vinegar to half strength with water first. Castor oil is used in numerous natural and medical treatments - including chemotherapy for cancer patients. It is an effective anti-inflammatory that can be used to lessen the swelling and tenderness of boils. Soak a cotton boil in castor oil and place it on the boil. Secure the cotton ball with a band-aid or some gauze. Change every few hours.


Lưu ý rằng giống chó dachshund dễ mắc bệnh thoát vị đĩa đệm (IVDD). Giúp dachshund duy trì khối lượng cơ thể khỏe mạnh. Tìm hiểu cách ẵm chó dachshund. Giúp chó dachshund lên và xuống cầu thang. Ngăn chặn dachshund nhảy lên đồ đạc hoặc các khu vực cao. Dùng bộ yên cương để dắt chó dachshund đi dạo.

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Like some other small breeds of dog, dachshunds have a higher risk of developing intervertebral disc disease. In IVDD, the cushioning between your dachshund’s vertebrae bursts or bulges out, which places stress on the vertebrae.  IVDD can cause pain, bladder control problems, and even paralysis. To help reduce your dachshund’s risk of developing IVDD, you will need to take certain precautions. You should also know how to recognize the symptoms of IVDD in your dachshund to determine when there may be a problem. Contact your dachshund’s vet immediately if you notice any of the following symptoms:  change in activity level, not jumping or running anymore having trouble standing crying out in pain change in behaviour, acting anxious, nervous hunching back and neck and/or tensing back and neck muscles eating less or not at all losing control of bladder and/or bowels Being overweight will put your dachshund at a much higher risk of developing IVDD, so it is important to feed him right and help him get plenty of exercise. To determine if your dachshund is at a healthy weight, stand over him and look down. If you can see his ribs, he is too thin and needs to gain some weight. If you cannot see his ribs but you can feel them when you touch his sides, then he is a healthy weight. If you cannot see or feel his ribs, he is overweight. Your dachshund should also have a tapered waist rather than a belly that hangs down.  Talk to your veterinarian to determine how much weight he needs to lose or gain. Your veterinarian can also tell you how much to feed your dachshund to help him attain and maintain a healthy weight. Walk your dachshund and play with him every day. Give treats in moderation. Consider feeding your dachshund a weight maintenance food if he becomes too heavy. Holding your dachshund the right way will also help protect his back. To hold your dachshund, support your dachshund’s rear end with one hand and place another hand under his belly to support his back. You may want to practice with something light before...


Lưu ý rằng mỗi người có một cách thể hiện nỗi buồn khác nhau. Ngăn chặn cảm giác tội lỗi về cái chết của thú cưng. Triệt tiêu cảm giác phủ nhận. Giải tỏa cơn giận một cách lành mạnh. Cho phép bản thân cảm thấy buồn bã nhưng không được trầm cảm.

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Grief is an intense process and often happens gradually. Everyone processes grief differently and there no “normal” timeframe from grieving so you may feel better after several weeks, months, or even after a year. Be patient and allow yourself to experience grief for your pet, as this is an important way to process the death of your pet. Though you may try to ignore the pain, this will likely only make it worse. Rather than bottle up your feelings and emotions, it can be more useful to allow yourself to go through the stages of grief and heal over time. You may experience several of the stages of grief or only a few of them, but whatever your grieving process is, it’s important that you let it occur and do not keep your emotions hidden or suppress your feelings of sadness and loneliness. One of the initial stages of grief is feeling guilt and responsibility for the death of your pet. Try to avoid asking “what ifs” and thinking about “if only”. This will only make you feel worse and make it more difficult to move past your grief. Take the time to remind yourself that you are not responsible for the death of your pet and that the death of your pet was out of your control. If you believe in a higher power, you may pray on your pet’s death and talk to the higher power as a way to work through your feelings of guilt. Another initial stage of grief is denial, where you may feel like your pet is still alive. You may have difficulty coming home to not find your pet waiting for you or not having to put out dinner every night, like you usually do, for your pet. Rather than tell yourself your pet might still be alive somewhere, it’s important that you are upfront and honest about the reality of the situation. Denial of your pet’s death will make it more difficult for you to move past your pet’s death and cope. A key emotion in the grieving process is anger, which can be directed at the driver of the car that killed your pet, the illness that killed her, or the vet who “failed” to save your pet’s life. Though your anger...


Lưu ý rằng nguyên nhân chưa được xác định rõ. Tìm hiểu về các liên kết di truyền tiềm ẩn. Xem xét sự thay đổi về hormone.

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Though there are some suspects, doctors still aren’t sure what exactly causes lipedema. Unfortunately, not knowing the cause can make this disorder difficult to treat. Providing your doctor with as much information about your health and genetic history as possible will aid your doctor in determining possible causes and treatments. In many cases, there appears to be a genetic component to this disorder. This is because a person suffering from lipedema sometimes has family members who are also dealing with the disorder themselves. For example, if you are suffering from lipedema it is not unlikely that one of your parents is also suffering from the disorder. Many doctors believe that lipedema may have a link with hormones. This is because the disorder occurs almost exclusively in women, and is often found to occur during times of hormonal change such as puberty, during pregnancy, or menopause. Though the cause of the disorder may not seem important, it could be helpful for your doctor when deciding upon good treatment option.


Lưu ý rằng sỏi mật thường không có triệu chứng. Nhận biết hiện tượng đau bụng do sỏi mật. Lưu ý cảm giác sau khi ăn bữa lớn hoặc nhiều chất béo. Lưu ý triệu chứng đau bụng dữ dội lan sang phần lưng hoặc vai. Nhận biết triệu chứng sốt.

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Gallstones can exist without ill effects for decades. Most people experience no symptoms when they have gallstones; in fact only 5 to 10% of people develop some symptoms of gallstones. This can make it difficult to know what to look for if you suspect you may have gallstones, and further indicates the importance of consulting a doctor for official diagnosis. Fewer than half the number of people who actually have gallstones even experience symptoms. Individuals with gallstones may experience a recurring pain in the upper right area of their abdomen (right upper quadrant pain) or in front of the lower part of their sternum (epigastric pain). There may be a gnawing pain, nausea and vomiting. The pain, known as biliary colic, usually lasts for more than 15 minutes and can sometimes radiate towards the back.  Patients will usually experience recurring episodes of biliary colic after their first time experiencing the pain. In addition, biliary colic often occurs and then goes away. You may only feel this pain several times per year. This symptom can be easy to confuse with other digestive or abdominal pains. If you think you suffer from biliary colic, make an appointment to see your doctor. Observe whether you have abdominal pains and/or biliary colic after eating large or fatty meals, for example like a greasy breakfast with bacon and sausage or a big holiday meal like on Thanksgiving. These are the moments when you are most likely to experience pain and/or biliary colic. In some patients, minor biliary colic, without signs of infection, can be tolerated without medical intervention. This is the main symptom of gallbladder inflammation, which is often caused by gallstones. The pain usually worsens when drawing a breath. You may experience pain between your shoulder blades and in your right shoulder specifically. Gallbladder inflammation is much more serious than biliary colic, and fever is the best way to distinguish between the two symptoms, based on their severity. You should seek medical attention right away if...


Lưu ý rằng tình bạn có thể phát triển. Lưu ý một vài dấu hiệu rõ ràng. Quan sát thái độ thiếu tự tin. Trò chuyện.

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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.


Lưu ý sự liên lạc thân thiện và thường xuyên. Thận trọng với sự liên lạc không thường xuyên hoặc thiếu tôn trọng. Quan sát ngôn ngữ cơ thể. Đánh giá mức độ thường xuyên của “những lần tình cờ gặp” hoặc những lần bạn đi chơi. Đánh giá những món quà mà bạn nhận được. Chú ý đến việc dùng mạng xã hội của họ. Hỏi thăm bạn bè chung. Nhận biết những dấu hiệu tán tỉnh.

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After a breakup, friendly communication means that your relationship is still positive. This means that there is a chance that they still hold a flame for you and want to remain involved in your life.  Some signs of their possible interest are:  Frequent “hello's” and “hi’s” even if you’ve already seen them once that day. These little greetings can mean that they still want to talk to you, but are too nervous and unsure to take further steps. Reaching out to check in via phone or text often. Commenting or liking your social media posts regularly. Sending you pictures of themselves having fun, looking attractive, or doing something you would enjoy. In comparison to communication that is positive, watch out for exes who stalk, manipulate, or frighten you.  If your ex refuses to take no for an answer, then the feelings they have are not ones of love, but of obsession and control.  Watch out and stay away from exes who don’t respect your space. Also, if you have an ex who only contacts you once every few months or only after they’ve ended a relationship, then they likely do not care for you and are only seeking attention. An ex who wants to get back together will often try to be close to you when they do see you.  They might hug you, kiss your check or display other types of physical affection to show that they care.  If they are still very emotional about the breakup, they might also look down, avoid eye contact or even cry. Their feelings may show in their actions.  They might laugh louder, smile a bit too much, or their voice might be higher pitched.  These are signs, sometimes called micro-expressions, that they may still have feelings that they now can't control or are trying to hold back. If your ex tries to schedule get-togethers or makes an effort to frequent the places you frequent, they are trying to spend time with you.  Maybe they’re trying to get your attention or perhaps they just enjoy and miss your presence.  Run-ins may mean that they're looking for a chance to ask you about your feelings. Make...


Lưu ý tín ngưỡng tôn giáo. Chú trọng truyền thống văn hóa. Lưu ý thời tiết. Tuân theo di nguyện của người mất.

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If someone is having a religious ceremony, there may be particular rules regarding dress. Make sure to check the denomination ahead of time and do some quick research. See if there are any rules about attire during mourning. You should always respect the deceased's religion.  For example, certain religions may require extreme modesty from women during a funeral services. You don't want to show up in a dress or skirt that's too short. An internet search can let you know about religious rituals. However, it's generally better to ask someone from the family. They can give you the best instructions regarding how to dress. If the deceased was from a different cultural background, different colors may be appropriate. While darker colors are traditionally used in Western funerals, this is not always the case in other cultures.  Bright colors are actually associated with mourning in some cultures. In Korea, blue is the color of mourning. In Egypt and Ethiopia, yellow is considered a mourning color. In some Middle Eastern cultures, white is actually considered a funeral color. If there's an outdoor funeral or burial, make sure you take this into consideration. You may have to, say, bring an umbrella if it rains or bring a coat if it's cold out. Make sure these accessories are also funeral appropriate.  Even with things like raincoats and umbrellas, remember you're at a funeral. A bright pink umbrella is not generally appropriate for a funeral setting. Black umbrellas, and dark colored raincoats, are generally the best option. You should also stick to dark colored coats and jackets. It may be considered bad form to show up for an outdoor burial wearing a white coat. You should always respect special requests, even when they're unconventional. If the family requests a specific color or pattern for the ceremony, try your best to accommodate this. If a family is going for an untraditional send off to honor the deceased, you should follow their wishes over traditional etiquette.


Lưu ý tần suất và mức độ nghiêm trọng của triệu chứng. Tìm sự chăm sóc y tế.

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It is natural for gas and bloating to occur every once in a while, especially after eating one of the typical culprits, like beans or ice cream. If you have painful bloating or excess flatulence daily, though, the issue may extend beyond what you can fix by changing your dietary habits.  Irritable bowel syndrome (IBS) affects your colon, and causes cramping and diarrhea when you consume certain foods.  Celiac disease is a digestive disorder triggered by taking in of gluten, a protein found in bread and other food products containing wheat, barley or rye.  Crohn's disease is a gastrointestinal disorder that can become severe if not treated effectively. If you have daily gas and bloating that causes pain or interferes with your daily life, call your doctor to discuss possible causes and solutions. Since gas and bloating are often directly related to what you eat, prepare to discuss your dietary and lifestyle habits with the doctor.


Lưu ý tới những rối loạn trong giấc ngủ. Kiểm tra tình trạng vệ sinh cá nhân. Nhận ra sự lo âu cao độ. Xem xét cảm giác kiệt sức. Để ý tới hiện tượng tăng nhịp tim. Nghĩ xem bạn có vấn đề gì về đường tiêu hoá không. Nhận diện hiện tượng run rẩy.

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Like in many other disorders, sleep is one of the foremost symptoms of a nervous breakdown. You may toss and turn  getting to sleep and may wake up several times throughout the night. You may find yourself sleeping far too much or far too little than you usually sleep.   Sometimes it is difficult to get back to sleep due to racing thoughts and excessive thinking. Though you may feel a need for sleep and feel constantly tired, getting a good night's rest becomes more and more difficult with each passing day. If you’ve significantly let your hygiene slide, it may be due to extreme stress. You may lack any motivation to take care of your body. This may include failing to shower, use the restroom, brush your hair or teeth, or change your clothes. Perhaps you’ve been wearing the same clothes for days, despite visible stains. You may wear socially inappropriate clothes in public. Physical symptoms of intense anxiety can lead up to and sustain during a nervous breakdown. If you tend to experience anxiety and then experience a major life event, it can trigger intense symptoms of anxiety that can feel immobilizing.Take note any symptoms of anxiety, which include:  Tense, clenched muscles Clammy hands Dizziness Panic attacks You may feel completely lacking in energy. Feeling constantly exhausted or fatigued is another common symptom, as all of your energy is being channeled into coping with the crisis you're experiencing. Even small, everyday activities can feel like massive hurdles to overcome.  Even basic daily activities such as showering, eating, or even getting out of bed may feel like too much energy to complete. When experiencing intense stress as a result of a nervous breakdown, you may feel your heart pounding, a tightness in your chest,  or a lump in your throat. Despite this, medical testing will not reveal any problems with our heart, as the symptoms are purely stress related. An upset stomach and digestive issues are common stress and anxiety-related problems. This is due to the fact that when you are...


Lưu ý đến các cơn đau họng. Há miệng và kiểm tra cổ họng. Cảm nhận vùng cổ. Chú ý đến hơi thở. Kiểm tra nhiệt độ. Nhận biết các triệu chứng khác giống cảm cúm. Đi khám bác sĩ.

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Strep throat is a contagious infection caused by streptococcus bacteria. The hallmark symptom of strep throat is a sore throat, but it’s far from the only symptom. You may experience pain or difficulty swallowing. In addition to a severe sore throat that starts quick, your throat tonsils may look red and swollen, sometimes with white patches or pus. You may also have tiny red spots on the area at the back of the roof of the mouth. The infection will also cause the lymph glands in your neck to swell. If you feel around your neck, you’ll likely notice the swelling, which will also be tender to the touch. Pay particular attention to the glands in the front of your neck, under your jaw at either side of your airway. Swollen lymph glands will feel like small, hard lumps underneath your skin. Strep throat or other throat infections can cause bad breath. Your infected tonsils will begin to secrete dead white blood cells, which give off a particular protein-like odor. Fever and chills are two more distinctive symptoms of strep throat. The fever is usually highest on the second day of the infection as your body responds.  Normal body temperature is 98.6°F (37°C). Fluctuations greater than one or two degrees Fahrenheit (one-half to one degree Celsius) are a sign that you might have an infection. If you have a fever over 101°F (38.3°C) or a fever lasting more than 48 hours, call your healthcare provider. Anytime your immune system responds vigorously to an infection, you may also experience generally flu-like symptoms. These symptoms may include:  Rash, usually on the chest with the look and feeling of sandpaper Headache Fatigue Stomach ache, nausea, or vomiting (especially in children) Ultimately, your doctor will have to diagnose whether or not your illness is strep throat or caused by something else. Your body will begin clearing most viral infections that can cause similar symptoms within a day or two (not completely but a noticeable difference), so you should especially see your physician if symptoms persist at the...


Lưu ý ảnh hưởng do tuổi tác. Tìm hiểu yếu tố giới tính. Nhận biết yếu tố mang thai gây nên rủi ro. Nhận biết yếu tố di truyền. Xem xét tiền sử bệnh tật. Nhận thức rằng lối sống cũng là yếu tố rủi ro. Lưu ý rằng một số loại thuốc có thể tác động đến sự hình thành sỏi mật.

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The risk of developing gallstones increases with age. In fact, gallstone incidence peaks when a person is in his sixties and seventies. Women are more likely to be diagnosed with gallstones than men; there is a 2-3: 1 ratio in this regard. Twenty-five percent of women will have a gallstone by the time they turn 60. This gender imbalance is due to the effect of the hormone estrogen, which women have more of. Estrogen stimulates the liver to remove cholesterol, and many gallstones are made from cholesterol. Women who take hormone replacement therapy pills experience an increase in risk of gallstones due to the estrogen. Hormone therapy can double or triple your risk of developing gallstones. Similarly, the birth control pill can also contribute to gallstone formation because of its effect on women's hormones. Expect increased likelihood of gallstones if you are pregnant. Pregnant women are also more likely to develop symptoms, like those listed above, than women who are not pregnant.  Seek a doctor’s opinion immediately if you suspect biliary colic or gallbladder inflammation. Gallstones may disappear after the pregnancy without surgery or medicine. Northern Europeans and Hispanics are high-risk groups for gallstones. Some Native Americans, especially tribes in Peru and Chile, have very high instances of gallstones. Family history may also matter. Having a family member with gallstones may indicate you have a higher risk. However, studies are not yet conclusive regarding this risk factor. Consult your doctor if you suffer from Crohn’s disease, cirrhosis or blood disorders as these are all risk factors for gallstones. Organ transplantation and prolonged IV feeding may also lead to gallstones. Individuals with diabetes are also at a high risk of developing both gallstones and gallbladder disease, without stones. This is likely due to weight and obesity. Obesity and frequent crash dieting have been found to increase the risk of gallstones by 12 to 30 percent. In obese people, the liver produces more cholesterol,...