Bịt kín mọi lối mà dơi có thể xâm nhập. Làm vệ sinh chất thải còn lại của dơi. Thường xuyên kiểm tra những chỗ dơi có thể trú ngụ.

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Once the bats are gone, it will be necessary to bar any openings that they might be using to make their way in. This can be accomplished by repairing longstanding cracks and damage, installing exclusion devices or in some cases applying new mortar, plaster or shingles. With these things in place, bats will find it difficult or impossible to regain access to your home in the future.  Have a contractor go over the exterior of your home with you to look for places that might admit bats. It’s important that you address each and every possible entry point. If the bats can’t get in through one, they’ll try to find another. Vacuum up dried droppings or scoop them into a garbage bag with a plastic scraper. Afterward, scrub the area thoroughly using an enzyme-based cleaning solution. This will help break down any remaining biological waste products so that no traces are left behind.  Be sure to take the proper safety precautions when cleaning bat guano—wear thick rubber gloves, eye protection and a facemask or respirator to filter the surrounding air.  It’s highly recommended that you leave the cleanup duties to a professional pest removal service. Perform thorough inspections of your attic, basement, crawlspace or other affected areas periodically to search for signs of reinfestation. Look for bats themselves as well as their droppings. Chances are that bats will stay out after you’ve sealed their entryways, but if they do happen to sneak back in you’ll want to find out as soon as possible to keep the problem from getting out of hand.  Unexplainable drafts or debris can offer a clue that bats have gnawed their way in. Though they usually wind up in attics and chimneys, bats have also been known to roost beneath decks, inside screened-in porches and under roofing tiles.


Bịt kín phần gác mái. Thuê nhân viên.

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Fill any gaps between your roof shingles or in the siding of your house. Seal the edges of places where birds nest using hardware cloth and silicon caulk or plastic bird netting. Close off the space above the rafters where pigeons roost and nest with industrial bird netting. You can further prevent access to your attic by trimming tree branches that grow close to your roof. If you find pigeons in your attic or other interior spaces, hire a professional to install a one-way door. These devices allow the birds to exit the area but prevent them from re-entering.  You can also hire professionals to clean up any droppings, feathers, or other refuse left behind. Professional cleaners will have the proper cleaning equipment and protection gear that might be too expensive to obtain on their own.


Bọc cá bằng túi nhựa. Cho cá vào chậu nước lạnh. Cân nhắc việc rã đông bằng lò vi sóng.

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Place the fish in a plastic bag and tie the bag in a knot to completely seal it. You don't want the water to actually touch the fish. The cool temperature of the water will be able to thaw the fish through the bag. If the fish floats, put a plate or another weight on top to keep it completely submerged. The fish will thaw quickly in the cold water. Let it sit for about an hour to make sure it thaws completely before using.  As an alternative, you can run the fish under cold running water to thaw it out. The water doesn't have to run rapidly; a steady stream will do. This will defrost the fish more rapidly than placing it in a pot of cold water. However, use running water only for thinner fish filets, since you don't want to waste too much water by running it for half an hour or more. Check the fish to see whether it has completely defrosted by pressing your finger against the flesh. If it still feels frozen in the middle, let it continue to thaw. Don't thaw fish in hot water. This will thaw the fish unevenly and too quickly, changing its taste and texture. Thawing in hot water will also make the outer edges susceptible to getting contaminated with bacteria before the inside of the fish is finished thawing. Use the “defrost” setting in your microwave as an alternative to icy water. Place your fish in a microwave-safe container and defrost it for several minutes. Check on the fish often, and stop the defrost cycle while the fish is still icy but malleable.  Use this method only if you're planning to cook the fish immediately after thawing. Be careful not to actually cook the fish in the microwave; take it out while it's still cold to make sure the texture and flavor don't start to deteriorate.


Bỏ bơ chưa chín vào túi giấy nâu. Thêm một quả chuối, táo hoặc cà chua vào túi giấy. Giữ túi đóng kín ở nhiệt độ phòng. Thường xuyên kiểm tra.

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The bag is used to trap the ethylene gas, which ripens the avocado. Make sure there aren't any holes in it! The paper bag is just a trap. If you can devise some other mechanism that will trap in the air in the same way, great! That can be used, too. Your grandma might tell you to store it in the flour bin, but you may have to settle for the empty McDonald's bag. Bananas are best, but the other fruits will do it, too. Some prefer using an apple because it can be used over and over again, even after it becomes old and wrinkly - it still emits gas.   If you have none of these, but another avocado or two, put them all together. These fruits emit more ethylene gas that other fruits. And the more ethylene gas they produce, the quicker everything will ripen. Keep it out of sunlight; 65º-75º F (18º-24º C) is best. If you don't have extra fruit in your bag, this will take 2-5 days. The added fruit will speed the ripening process considerably and it should ripen within 1 - 3 days. Your avocado is ready when it is easy to peel; feel it to see if it gives slightly as sometimes it's hard to tell by colour. An unripe avocado will be nice and green. As it ripens, it will get hints of purple and black (that's when you can use it in about 2 days). When it's ready for your next meal, it's so dark green/brown it's practically purplish black.Once it's ripe, it will keep in the fridge for a few days, but it will lose its taste as time progresses.


Bỏ chạy bất kì khi nào có thể. Biết vị trí các đường thoát hiểm. Phản ứng ngay lập tức. Bỏ lại đồ đạc. Chạy thẳng đến lối thoát. Đưa người khác cùng bỏ trốn. Chỉ chộp lấy vũ khí nếu không có trở ngại gì. Nếu phải đánh nhau thì bạn cố gắng tiếp cận gần đối phương.

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Your best chance to survive the shooting is to get out of the area as fast as possible. Only rule this out if the only escape routes would put you in sight of the shooter. Prepare in advance by identifying all exits from the rooms where you spend the most time. This includes emergency exits, fire escapes, and windows. Ideally, plan at least two escape routes out of the school or workplace, in case the shooter is blocking one of them.  Don't rule out second-story windows, or windows that you would have to break. You can survive cuts from broken glass or a broken leg from a fall. 98% of shooters act alone. If you can avoid the area where you hear gunfire, you are usually safe. Don't freeze up or waste time debating your options. Find an escape route, and start running. If you hear gunshots in the distance, you can likely get out of the area before the shooter arrives. If you have shoes that prevent you from running, take them off. If you've determined that it's best to run, then forget your wallet, your purse, or your cell phone. Though your first instinct may be to take your possessions with you, none of them are as important as your life. Do not slow yourself down with evasive maneuvers, such as running in a zig-zag or bending over as you run. Run as fast as you can, directly to safety. These tactics only matter if the shooter is aiming directly at you, and using a weapon with a low rate of fire. Getting away fast is usually the better option. The one exception is a situation where you are forced to run within sight of the shooter, in an area with plenty of cover between you and the exit. In this case, running from obstacle to obstacle may be your best chance. See the section on hiding for advice on finding cover that will stop a bullet. As you're running, encourage others to run. If someone looks disoriented or too scared to move, grab that person and drag him with you. Tell the people that running is crucial to their survival. If you're running in a bigger group, it'll be harder to target you individually,...


Bỏ chạy nếu có thể. Nhắm đến nơi an toàn. Lên kế hoạch đánh trả nếu tình thế bắt buộc. Sử dụng vũ khí ứng biến. Tỏ thái độ hợp tác nếu bị bắt.

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If it's possible to get out of the building or the immediate area that the murderer is in, this is always preferable to hiding. Assess your location and decide if you would be able to escape to safety.  If others don't want to run with you, leave them behind. You can't let them prevent you from escaping. If you run, don't worry about your belongings. Leave your stuff behind. Be sure to keep your hands visible as you flee the scene. If the police are there already, they may mistake you for the murderer. Run in an erratic pattern. This will make it harder for the murderer to shoot you if he comes after you. Try to put as many obstacles between you and the murderer as possible. If you choose to run, it's important to head for a location that will be safer than the location you just left, just in case the murderer pursues you. While you may just want to get out of there, don't leave without some kind of an idea of where you will go.  If possible, get to a location where you can call for help. A secure location like a police station is the best option, but a neighbor's house is better than nothing. Try to avoid running into your neighbor's house if the murderer is watching you. You don't want to put them in danger as well by leading a murderer into their house. If there is nothing around the area, head for the woods instead of a clearing. This will give you many more places to hide. A full parking lot will also provide lots of good hiding opportunities. In some cases, you may have no choice but to fight back against the murderer. This is generally not a good idea unless your life is in immediate danger, but if it comes to it, do what you need to do to survive.  If you decide to fight, you need to commit to it. A half-hearted attempt at fighting back will only put you in more danger. Your goal should be to disarm and/or incapacitate the murderer, and then run away as fast as possible. If you have a gun, you may want to use this to defend yourself. If not, you may also be able to incapacitate the murderer using...


Bỏ một vài vật trang trí vào đáy chậu. Nên thêm những vật chuyển động được vào mặt nước. Thỉnh thoảng hãy cho lia thia ăn thức ăn sống.

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Betta are very curious fish and they are entertained by new things they can explore. They also like to have places to hide and places to relax in their tanks, so adding objects to their tanks is key to their happiness.  Either find items to put in the tank that are made to go in fish tanks or items that can be thoroughly cleaned, will not fall apart in water, and are non-toxic.  It is best to buy items specifically made for fish, to avoid killing or injuring your finned friend, but some other items that would be safe to use (if cleaned properly) include glass marbles, plastic straws, rocks, plastic cross-stitching material, and other items made of things like glass or plastic.  Just make sure there are no sharp edges or broken bits for your betta's long, flowing fins to get caught on! There are a wide variety of products made for Betta tanks specifically. At the very least, consider adding a fake plant or two for your Betta to hide or relax in.   Betta leaf hammocks are also fun. While you do want to give you Betta places to hide and explore, you also need to give it enough open space to swim around freely. Don't overcrowd the tank with too much stuff! Get a small floating toy or a fishing bobber. You don't want to cover the entire surface of the tank, as Betta come up to the surface to get air, but you can float a few fun toys for the Betta to play with.  Make sure the toy is clean before you place it in the water. Put a small plastic ping-pong ball in the top of the tank. See what the betta does! Some Betta will push it around their tank. If the Betta doesn't play with the ball immediately, give your fish some time to get used to it. This is a great way to entertain your fish. Fish or Aquarium specific stores often offer live worms that most Betta will chase with zeal. Always feed your Betta a balanced, varied diet. Too many treats or meals will not be good for your fish but they can be given once in a while with no problem. You just don't want to feed them too much and get them sick!


Bỏ những vật khiến bạn nhớ người cũ. “Tổng vệ sinh” thế giới ảo để tránh nhớ lại kỷ niệm xưa. Tập trung vào bản thân thay vì lo nghĩ người cũ đang làm gì. Không quan hệ tình dục với người cũ sau khi chia tay.

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Seeing things that remind you of your ex will keep you locked in the cycle of craving their affection. Go through your living space and remove anything that makes you think of them. Take down photos, remove gifts, and collect mementos. Donate or throw away the items so they won’t remind you of the past. If you don’t want to throw the stuff away, put the items in a box that you can give to a friend. When you’re ready, your friend can either discard the box or return it to you. Your digital world is likely full of reminders about your relationship, and seeing them will be painful. Don’t scroll through photos of you and your ex during good times because it will make it take longer for you to get over them. Here’s what you need to do to detox digitally:  Unfollow all of their social media pages. Delete all of your ex’s text or email messages. Save your relationship photos to a folder you can access later, then delete them. Block their phone number. Stay off social media in the days after the breakup. You might be wondering about who your ex is seeing, what they’re doing, or if they feel bad about what happened. Don’t give them one more second of your time! Instead of worrying about them, keep your mind on your own needs and wants. When you catch yourself thinking about your ex, turn your attention to a hobby or interest. It’s normal to feel tempted to hook up with your ex, but doing so will only make the pain worse. Your brain is hardwired to form an emotional connection during sex, and it’ll be an even stronger connection if you’re doing it with someone you used to love. Don’t be alone with your ex after the breakup so you won’t be tempted. If you have to see them, ask someone to go with you so that you won’t be alone with them.


Bỏ qua chiếc lọ nguyền rủa (tùy chọn). Hù dọa mục tiêu. Hành động một cách thận trọng. Sử dụng hiệu ứng “nocebo”. Không đi vào cụ thể. Theo dõi mục tiêu thường xuyên.

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If you lack the time, resources, or interest in doing the curse jar, you can also use psychology to make your target believe they are cursed.  Simply scaring your target with words or evil glares, or doing things to sabotage their everyday life, will yield the desired results. Again it must be said, however, that your energy is better spent focusing on improving your own situation, rather than on making someone else's life harder. The saying, “living well is the best revenge,” applies here. The more convinced your target is that they are cursed, the more effective your curse will be. In addition to using the jar, get in your target's head by letting them catch you staring at them evilly or by saying unsettling things to them. If you're not confident that you can say anything truly frightening to your target, stick to the evil stare. It's important that they realize you have it in for them and that they're worried about it. If your target is someone who physically bullies you, you might want to avoid speaking to and/or staring at them, as this could compromise your own safety. Studies have shown that taking placebos can help people think themselves better. You can harness this knowledge to achieve negative results, too. Popular things to say regard general body functions, including, but not limited to, sleeping (“You'll never have a restful sleep again”) and touch (“You will destroy everything you touch”). When verbally cursing your target to their face, be general. That way, your target is more likely to see your curse as being fulfilled when something that remotely fits the description happens.  For example, if you say “You will destroy everything you touch” and then a few days later the person drops a glass or even just stumbles while tying their shoe, your curse might pop into their head. From there, as your target's anxiety grows, the curse will become stronger. Your target will fulfill your curse for you, and all you did was put the thought into their head. Studies have shown that people who are...


Bỏ qua các khuôn mẫu trong phim ảnh khiêu dâm. Dành thời gian tận hưởng cuộc yêu. Tập trung vào màn dạo đầu. Luôn khen ngợi đối tác. Sử dụng dầu bôi trơn thích hợp. Tạo ra âm thanh kích thích.

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Porn is like all other movies: they do not reflect reality. Porn is shot and set up to look good on camera, but it usually doesn't reflect what actually feels good or what a real sexual encounter looks like. Try to go in with no expectations. Just let things go naturally. You want to enjoy every minute of the entire experience. It shouldn't be a "get-in-get-out" operation. Enjoy the whole sexual experience. Pay attention to your partner's erogenous zones and spend time pleasuring them. Slow down and explore your partner's whole body. Don't just go for the clichè parts.  You can also play games with one another to liven up the experience. Always focus on connection and keeping them guessing to make the sex interesting. Make a point to keep kissing. Returning for a sexy make-out every now and again can be a great way to draw out the experience. Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another. Foreplay can make sex last longer and feel more sensual and romantic. Women especially find that foreplay is helpful in getting them in the right mood, whereas men may be more ready to go at any moment. It's in your best interest to get your lady in the mood. It will increase her natural lubrication and make her enjoy sex more. You should make sure that your partner never doubts for a moment that you think he or she is pretty much the hottest thing on the planet, maybe even the hottest thing for the next couple planets. When you see something you like, let your partner know. You don't always have to say it, but take time to enjoy it. Let your partner see you enjoying his or her body too. Personal lubrication products can significantly improve sexual satisfaction. Using quality lubricants is very important to good sex, especially if your partner is a woman or if you are having anal sex. Sexual interactions involve a lot of friction and, most of the time, friction is good. However, it also has its downsides, such as chafing and discomfort. You can buy lubricants at many...


Bỏ qua món ngọt và món tráng miệng. Tự chế biến thực phẩm thay thế thơm ngon không đường. Hạn chế uống rượu. Chọn thức ăn làm từ chất làm ngọt tự nhiên. Nếu phải đi ăn nhà hàng, hãy gọi món một cách thông mình. Phân biệt chất làm ngọt nhân tạo.

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One of the most common and obvious sources of added sugars are in foods like candy, cookies, cakes, pastries, and other dessert-type foods.  Most know that there is a large quantity of added sugars in these foods when they're made.  Giving up on these can help cut out a large portion of added sugar in your diet.  As mentioned before, you can choose to cut out these foods cold turkey or taper them slowly out of your diet. If you're going cold turkey, you may not be interested in healthy swaps.  If you're tapering them out of your diet, you may find it helpful to plan some naturally sweetened, healthy alternatives into your day. Sweet treats provide a lot of enjoyment in our diets.  When you're trying to give up sugar, it'll be helpful to find low-sugar or naturally sweetened alternatives when you're in the mood to indulge.  Use fruit instead.  You can try a small bowl of fruit plain or sprinkled with a little cinnamon after dinner.  If you're allowing yourself a small amount of sugar, you can try serving your fruit with a small amount of low-fat whipped cream or dipping fruit into dark chocolate (which contains small amounts of sugar). If you like baked goods like muffins, pancakes or sweet breads, you can try using sugar-free baking techniques.  Many recipes can be made with unsweetened applesauce, sweet potato puree or pumpkin puree for a naturally sweetened sugar source. If you don't like cooking or preparing foods, you may want to consider buying low sugar treats.  Many foods that are made for diabetics or are diet foods may be helpful.  Do note that these may contain higher amounts of artificial sweeteners. Alcohol also contains sugar.  In addition, it doesn't come with any nutritional benefits.  Eliminate alcohol altogether or stick to "light" or low-carb options.  All alcoholic beverages have some sugar.  It's not just the sweetened mixed drinks like margaritas. If you're in the mood for a beer, choose light or low-carb for the least amount of calories and sugar. If you're in the mood for a glass of...


Bỏ qua những ảnh hưởng của người khác tới bạn. Để bản thân tiếp xúc với sự hỗ trợ xã hội tích cực. Luôn dang rộng vòng tay giúp đỡ người khác. Tham khảo ý kiến chuyên gia sức khỏe tâm thần.

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If you have negative thoughts in your head, it’s possible you have people around you who are giving fodder to those same types of negative messages about you, even close friends and family. In order to let go of shame and move forward, you'll need to minimize "toxic" individuals who bring you down rather than lift you up.  Consider the negative statements of others to be 10 pound weights. These weigh you down and it becomes more difficult to bring yourself back up. Free yourself from that burden and remember that people cannot define who you are as person. Only you can define who you are. You may also need to think about people who make you feel badly about yourself. You can't control anyone else's behavior; what you can control is how you respond and how you let their behavior impact you. If another person is unjustly rude, mean, or dismissive or disrespectful towards you, understand that he may have his own problems or emotional issues that is causing him to act negatively towards you. However, if this person is triggering your low self-esteem, it is best if you can walk away or remove yourself from situations where that person is present, particularly if he responds negatively if you try to confront him about his behavior. Almost all humans benefit from social and emotional support, whether it be from families, friends, co-workers and others in our social networks. It's helpful for us to talk to and strategize with others about our problems and issues. Oddly enough, social support actually makes us better able to cope on our own with our problems because it increases our self-esteem.  Research has consistently shown a correlation between perceived social support and self-esteem, such that when people believe they have social support, their self-esteem and feelings of self-worth increase. Thus, if you feel supported by the people around you, you should feel better about yourself and better able to cope with negative feelings and stress.  Know that when it comes to social support, there is no...


Bỏ qua nỗi đau và sự oán giận trong quá khứ. Cố gắng mở lòng hơn. Phớt lờ lời tự chỉ trích.

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Even when the right person comes along, it can be hard to allow yourself to fall in love because of your past experiences. While love is great in many ways, it can sometimes lead to pain, which can make the idea of a new relationship scary. Try to let go of your past pain and resentment by forgiving your ex and/or trying to reflect back on the positive results of those hard situations.  For example, you may have dated someone who loved playing soccer so you started playing with them and now it’s a sport you love, are good at, and enjoy playing. Try keeping a journal to record your thoughts about this and work towards a healthier mindset. Vulnerability is a scary thing, especially when you’ve been hurt before. When the time is right, try to let yourself feel happy and excited to talk to and spend time with the special someone in your life. Try telling this person one private thing about yourself a week at first in order to strengthen the bond. Over time, slowly work your way towards feeling love and being fully open and honest with the person. For one reason or another, many people resist falling in love. If you really care for someone in your life but you’re struggling to commit to loving them, your own thought processes are likely to blame. Every time a thought like “Don’t trust them; you can’t trust anyone,” or “They don’t love me; they’re just going to hurt me,” pops into your head, dismiss the thought by saying something like, “That’s just the fear talking,” or “This isn’t my past relationship,” to yourself.


Bỏ thuốc. Giúp mọi người bỏ thuốc, nếu họ sẵn sàng. Cấm hút thuốc trong nhà. Cấm hút thuốc trong ô tô. Kiểm tra hợp đồng thuê nhà.

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. If you are a smoker, the most important step you can take is to quit. Even if you do not smoke in the presence of your children, the smoke that lingers in your clothes, hair, furniture, and car can still have a negative impact on their health; this is known as thirdhand smoke. Smoking can leave behind a residue which can also negatively impact the health of your children.  Find resources to help you quit. Smoking is a challenging addiction to give up. Fortunately, there are many resources available, which can help guide you through the process. Try following the START acronym: Set a quit date; Tell friends and family that you plan on quitting; Anticipate challenges; Remove tobacco from your car, work, and home; and Talk to you doctor about support. Consider the benefits you will experience. In addition to protecting your children, you will also be improving your own health. Consider that, 20 minutes after your last cigarette, your heart rate and blood pressure decrease. One year after quitting, your risk of contracting coronary heart disease is cut in half. Ten years after quitting, the risk of dying from lung cancer is 50% lower than that of a continuing smoker. Other adults who spend a lot of time around your children, and who also smoke pose a risk to them. Research suggests that having social support can play an important role in helping an individual to quit smoking, especially during the first few months after giving up cigarettes. Although quitting is a personal choice, you may also be able to persuade them to quit, if you feel they simply need a small push.  Calmly explain to them that you want them to quit because of the dangerous carcinogens they are exposing your children to. Explain to them the personal benefits they may experience from quitting. If they agree to give quitting a shot, offer as much emotional support as possible. It is your home, and you have the right to make the rules. If an adult visiting your home wishes to smoke, make it clear that smoking will only be allowed outdoors, away...


Bổ sung chất hữu cơ. Bổ sung nhôm sunfat. Bổ sung lưu huỳnh. Bổ sung u-rê bọc lưu huỳnh. Bổ sung phụ gia có tính axit khác. Trồng các loại cây chịu được độ kiềm.

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Many types of organic matter, like compost, composted manure, and acidic mulches can gradually lower your soil pH over time. As organic matter decomposes, bacteria and other microbes grow and feed upon it, creating acidic by-products in the process. Because organic matter needs time to decompose to alter the soil, this option is great for long-term goals, but won't give you dramatic results in the short-term. Many gardeners opt to add organic matter to their soil annually for a gradual, mild pH-lowering effect. However, this will not work for heavy clay soils. Organic matter can also give your soil other benefits — most noticeably, improving its drainage and aeration. For rapid pH-lowering, don't rely on the slow, gradual decay of organic matter. Instead, use one of the many acidic soil additives available at your local garden supply store. Of these additives, aluminum sulfate, is one of the quickest-acting options available. Aluminum sulfate produces acidity in the soil as soon as it dissolves, which, for gardening purposes, means that it basically works instantly. Because of this, aluminum sulfate is a great choice for urgent pH lowering.  Depending on the starting pH of your soil, the amount of aluminum sulfate you should use can vary significantly. In very general terms, you should expect to use about 1.2 pounds of aluminum sulfate to lower the pH of a 10-square foot patch of soil by one on the pH scale (e.g., from 7.0 to 6.0, from 6.0 to 5.0, etc.). However, using too much additive can be harmful to your plant, so consult an online resource (like the one here) for more precise usage information. Do not use aluminum sulfate for large applications because it can lead to aluminum accumulation and aluminum toxicity in soil. Another useful pH-lowering soil additive is sublimed sulfur. Compared to aluminum sulfate, sulfur is generally cheaper, more powerful (in terms of the amount needed) and slower-acting. This is because sulfur needs to be metabolized by bacteria in the soil to be converted to sulfuric acid,...


Bổ sung vitamin E. Bổ sung vitamin C. Ăn tỏi.

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Vitamin E is an antioxidant that stimulates and enhances your immune cells and aids with circulating oxygen. Take up to 400 milligrams a day in supplement form. It can be hard to get enough vitamin E through your diet but it is naturally found in avocados, seeds, vegetable oils, and grains. This antioxidant boosts your white blood cells, antibodies, and interferon, all to improve your immune system. Try to get at least 200 milligrams of vitamin C a day by eating six servings of fruits and vegetables such as citrus fruits, strawberries, raspberries, broccoli, spinach, and bell peppers. Garlic contains allicin and sulphur compounds that provide you with antibacterial and detoxification properties. Eating a clove of garlic a day may help you recover faster.


Bộc lộ cơn giận một cách bình tĩnh. Khóc nếu bạn muốn. Cười. Lập danh sách những những sai lầm và cố gắng cải thiện tình hình. Cố gắng không chê trách bản thân.

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Allowing yourself to act out your anger by screaming, hitting things, or acting in other aggressive ways may actually make you feel even angrier. Instead, try to calm yourself down and express your anger in a non-aggressive way. Try writing about your anger in a journal or call a friend and explain what happened and how it made you feel. Crying is a natural process and it releases stress hormones and toxins from the body.  After letting out those tears, you may feel much more level-headed about the situation. Remember that crying is not a sign of weakness but a psychological and biochemical process common to humans. Mistakes are often embarrassing and one of the best ways to deal with embarrassment is to laugh it off. Try to think about something funny about what happened and allow yourself to laugh at it. For example, if you bombed a presentation, try to laugh at how strange it must have looked when you could not decide if you should sit down or stand up. List-making can be a powerful tool for overcoming anxiety. If you are feeling anxious about what happened, then write down everything that you think went wrong. This list may help you to process your feelings about the mistake and develop solutions going forward. For example, if you think that you did poorly on a test, then making a list of the questions that gave you trouble may help you to develop a new study strategy for the next test. You might also identify some things that you can do to minimize the effects of the test on your grade, such as asking your teacher about extra credit. While it is important to acknowledge that you made a mistake so you can learn from it, it is also important to forgive yourself so that you can move on. Working through your emotions involves recognizing that you are only human. No matter how bad the screw up, you need to accept that you made a mistake and that everyone makes mistakes sometimes.  Many people find that repeating a mantra is a helpful way of silencing negative or hateful self-messages. For example, trying...


Bộc lộ cảm giác của bản thân về quá khứ. Tha thứ và quên đi. Chú ý vào những điều đem lại hạnh phúc. Ngăn chặn ký ức. Vượt qua nỗi lo về tương lai. Tìm kiếm sự trợ giúp.

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Whatever past event you focus on, you may need to express the feelings you have associated with the event, whether good or bad, before you can move on. There may be experiences in your past that were hurtful, but there also may be good memories as well. Getting out your pent up emotions, whether good or bad, can help you let go of the past and focus on the present.  Talk to a friend, family member, or counselor about your feelings. Try writing down your feelings about the past. You can journal or write a letter to someone that hurt you (just don't send it!). Even if you're dwelling on good memories, it can cause you to lose connection with the present. You may find yourself romanticizing the past or longing for things to be the way they were, instead of focusing on how to improve your present life. Focusing on who to blame for past hurts can spoil the present. Instead of dwelling on who has caused you pain, forgive them. Focus on present events and leave behind any blame or hurt you feel. If there is someone in your past that has hurt you, choose to forgive and forget. Festering in the pain doesn't harm the person who hurt you and it will cause you to stay in the past. If you have to, write the person a letter or talk to the person about how her past actions. You don't have to send the letter, but it will help you stop blaming her for the past and help you move toward the present and your happiness. If expressing your feelings about the past has not helped, focus on happy things. You can't change the past or worry about the future, so don't dwell on it. Think about happy things happening right now. If you find this hard, create a touchstone for yourself. For example, create a happy place that you can think that connects with your current life, such as your favorite reading place in your backyard. If you find yourself thinking too much about your past or worrying about the future, imagine the happy times you have there, or even picture yourself in that comforting place. If all attempts haven't worked, try...


Bộc lộ sự thông cảm dành cho đối phương. Tiếp cận người ấy. Đừng để lộ ra hết những gì bạn biết cùng lúc. Giả vờ như bạn đã biết tất cả mọi chuyện. Để đối phương tự điền vào chỗ trống. Phản ứng bình tĩnh khi đối phương thú nhận.

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If your partner thinks that you understand and sympathize with their behavior, they will feel safe.  This will make them more likely to share with you that they cheated.  Put your partner at ease.  Offer some excuse as to why you can understand what they did.  For instance, you might say, “I know I’m gone a lot for work.  I could understand if you’ve been seeing someone else.” Offer encouragement with phrases like, “I’ve always been honest with you” or “Please just be honest if you’re cheating on me.  I want to know the real you.”  You could also say, “It’s okay, I won’t be upset if you cheated on me.” Adopting an empathetic, gently approach is usually best, but some people won’t confess unless you turn up the heat a bit and show that you’re in control.  Don’t be aggressive or domineering – just make them a bit uncomfortable.  Get inside their personal space.  Bring your chair up more closely to your partner than you normally would. Take a small step toward them if you’re standing. Lean across the table when you speak. These subtle behaviors will shift the dynamic in your favor and could push them to spill the beans about what they’ve done. If your partner is violent or if you believe that they will become violent, avoid taking these steps. You may want to call The National Domestic Violence Hotline at 1-800-799-7233 for advice. If you know that your partner was not at the bar last night, don’t begin a conversation about their whereabouts by saying, “I know you weren’t at the bar last night.”  This tips your hand and makes it easier for them to deny they were cheating. Instead, wait for them to fall into the trap of providing an excuse, then compare their story with information you definitely know about where they were not seen and who they were not with.  This will allow you to deflate their alibi. If you think you have substantial evidence that your partner is cheating but aren’t 100% positive, you could make your case against them directly in an effort to get them to confess.  Find a quiet moment when...


Cam kết giảm thiểu suy nghĩ muốn tự sát. Xác định mục tiêu và theo sát chúng. Xác định khía cạnh tích cực của cuộc sống.

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Despite your negative thoughts and feelings, it is crucial to commit to reducing your thoughts of suicide and any self-harm behaviors. If you are fully committed to staying alive, this goal can help you cope in times of stress.  Making a commitment to reducing suicidal thoughts may include agreeing to: use positive self-talk, identify goals and stick to them, remind yourself of the positive, and identify other ways of coping with negative thoughts and moods. You can write down your commitments to life. You may write something like, “I commit to living my life even when it’s hard. I commit to setting goals and attaining them. I commit to using coping skills and getting help if I have thoughts of harming myself.” Having goals in life is one way to have a commitment and purpose, which can safeguard against thoughts of suicide. Goals give you something to live for, and you can remind yourself of these goals whenever you have thoughts of harming yourself.  Some examples of life goals are: a career, getting married, having children, and traveling the world. Remind yourself of the goals you have for the future. It would be a shame if you missed out on the amazing parts of life. Another way to commit to life and cope with thoughts of suicide is to acknowledge the good things about your life. This can alter your suicidal thoughts and move them toward why you want to remain alive.  Make a list of everything that you appreciate in your life. This list could include things like: family, friends, Italian food, traveling, being in nature, connecting with others, playing the guitar, and music. These are the very things that may bring you solace when you have thoughts of suicide. What do you enjoy doing? What gives you the most satisfaction? Do you like to cook or to help your friends or to play with your dog? If you were not pressured by your circumstances, what would you be doing the whole day? Think carefully about it and spend more time doing these things.


Che chắn cho da, ngay cả trong những ngày trời nhiều mây. Dùng ô che nắng. Ở trong nhà.

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Long sleeves may not be too fun in the heat, but you’ll need to cover as much skin as you can while you’re outside.  Clouds make very little difference in the sun’s effect on your skin, too, blocking a mere 20% of UV rays.  And if you thought you were safe on the ski slopes, think again: snow actually reflects 80% of UV rays, increasing exposure. So if you were planning on skiing shirtless for some reason… maybe don’t. Admittedly, you might feel a little silly at first, but it’s a surefire way to block out the sun during your walk down the block. Consider a parasol if you’re looking for something a little more chic. Don’t entrust it all to an umbrella at the beach, however. As you might’ve guessed after learning of snow’s powerful reflective potential, sand, too, reflects UV rays. Not as bad as snow—only 17% from sand—but still enough for the sun to make its mark. When it comes down to it, staying inside will keep you the palest. Full-on hermit life isn’t an option for everyone, though, and keep in mind it’s not a requirement to keeping your skin lighter if you can abide by the above steps. The body does requires Vitamin D, though, and nutritional guidelines for vitamin D (600 IU from ages 1-70) are generally set with the assumption that a person will be receiving some regular sunlight.  Fatty fish, beef liver, eggs, cheese, and mushrooms provide some vitamin D, and U.S. milk is often fortified with it.


Che giấu các lớp layer bị cắt hỏng bằng kẹp, mũ hoặc búi tóc. Sử dụng khăn trùm đầu hoặc băng đô để che đi phần tóc mái không vừa ý. Sử dụng kẹp tóc để che những sợi tóc lỉa chỉa. Dùng máy uốn tóc để che giấu kiểu tóc không đồng đều. Sử dụng máy ép/là tóc cho mái tóc quá ngắn. Hãy thử nối tóc cho mái tóc siêu ngắn. Cân nhắc thay đổi màu tóc mới hoặc nhuộm highlight để diện mạo của bạn thêm hài hòa.

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Clips and other accessories like headbands come in handy if you’re trying to disguise bad layers as well. Pull the pieces that you want hidden underneath other hair, and secure them with a bobby pin or headband. Or, tuck all of your hair under a hat to hide layers entirely. To make a bun, apply a smoothing serum to your hair and pull it back into a ponytail. Wrap your hair around the ponytail in a circle to create a bun, and fasten the bun together with a scrunchie. Use smoothing serum and bobby pins to fasten fly-away pieces in place. If your stylist gave you bangs or fringe in the front that you don’t like, use a scarf or headband to tuck them away until they grow in. When you’re ready to get the rest of  your hair cut shorter, let your stylist know that you want the bangs to be blended in with the rest of your hair. Slick back bangs with hair gel. If you don't always want to wear a scarf or headband, apply hair gel to the bangs and push them back into your desired style. This works well with ponytails, buns, or short hairstyles. While you’re waiting for a too-short cut to grow out, try disguising your cut with clips or other cute barrettes. Strategically secure sections that you want to hide underneath other sections of hair. Take this idea further by twisting some pieces of hair away from your face and secure them with clips in the front or on the sides. Finish off the look with a touch of hairspray to hold it. If you find yourself stuck with an asymmetrical haircut that you didn’t ask for, create some waves in your hair with a curling iron to disguise the unevenness. The straighter your hair is, the more the uneven strands will stand out. Use a volumizing or lifting serum or spray to hold your curls in place. For a haircut that’s just a bit too short for your liking, you can add the appearance of length by removing any natural waves in your hair with a flat-iron. The smoother your hair is, the longer it will look. Apply a heat protectant to your hair before straightening it, and a smoothing serum...


Che phủ mụn bằng mỹ phẩm trang điểm. Dùng phụ kiện để đánh lạc hướng chú ý khỏi đốm mụn. Ngủ một đêm ngon giấc.

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If none of the natural or professional products work on your pimple, you may need to use makeup to hide it. You can use makeup concealer over the pimple so it is less noticeable.  Apply foundation and/or tinted moisturizer to your face. Then, apply a skincare serum or face moisturizer to the pimple. This will give the area around the pimple more moisture and calm down the red skin. Take your concealer and draw a small X over the pimple. You may use the wand if your concealer comes with a wand or use a small makeup brush to apply the concealer. Draw a circle around the X. Using a clean fingertip, lightly tap the concealer into your skin. Dab, rather than rub, the concealer around and over the pimple. You should then apply foundation with a brush to set the concealer. This will ensure the concealer stays over the pimple. You can also wear accessories like a bold necklace or earrings to distract from the pimple on your face. You may try to have your accessories go with your outfit and show off another part of your body, like your ears or your neck, to distract from the pimple. . You can also improve the appearance of your skin overall by getting a good night’s sleep. Getting at least eight hours of sleep will help your skin to appear less puffy and irritated in the morning. Make sure you wash and moisturize your face before you go to bed to ensure your skin is not irritated further during the night. You may also want to apply a spot treatment product that contains salicylic acid to the pimple and leave it on overnight.


Chia cánh hoa hồng thành 2 phần. Nghiền 1 phần cánh hoa bằng chày và cối. Cho cánh hoa nghiền và phần nước vào bát sứ. Thêm phần cánh hoa còn lại vào và để yên khoảng 24 tiếng. Cho nước hoa hồng và cánh hoa vào nồi thủy tinh hoặc sứ. Đun nước hoa hồng và cánh hoa bằng lửa nhỏ để sôi liu riu. Rót nước hoa hồng vào lọ qua rây. Đóng nắp lọ và để dưới ánh nắng trong vài tiếng. Bảo quản nước hoa hồng trong tủ lạnh.

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You will crush one pile first, and use the other one later. As you crush the petals, they will release juice; you will be using this juice to make your rosewater. You can also rub the petals against a strainer; simply place the strainer over a jar, and scrub the petals across the mesh using the back of a spoon. You can also use a glass jar or bowl. Leave the rose water and petals in the bowl for a few hours; this allows the liquid to become even more saturated. Stir the fresh petals through the crushed ones. Cover the bowl and let it sit undisturbed for 24 hours. Don't use metal pot; this will react with the oils. Place the saucepan on the stove and set the heat to low. Bring the rose petals to a simmer. Once you start to see bubbles, remove the pot from the burner. You can also use a coffee filter or a muslin cloth. Keep doing this until there are no more specks of petal in the rosewater. If you wish to use the rosewater as a toner, then dilute it with some distilled water until you get the strength you like. The heat of the sun will help draw out the natural, beneficial oils. Use the water within one week, or it will expire.


Chia phần mái ở phía trước. Chải toàn bộ tóc lên trên đỉnh đầu và xoắn chặt. Cắt tóc. Chải mái tóc vừa cắt ngắn. Chải một phần tóc mỏng theo chiều dọc và đưa kéo cắt theo chiều hướng lên hoặc hướng xuống. Tiếp tục cắt phần tóc còn lại.

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If you want a longer fringe or bangs, comb out a section from the top of your hair before starting on the larger haircut. If you don't want bangs, move to the next step.  How you cut your bangs will depend on the style of your pixie cut. For wispy bangs that blend with your pixie cut, cut into your fringe at a 75-degree angle while moving diagonally across your face. For more blunt bangs, cut straight across from ear to ear, moving across your hair in small sections as you go.  Put your fingers near the bottom of how long you want your crop to be, and cut there.  You want to cut a straight, even line as you do so. Take as much off as you want to achieve the desired length. Using the previously cut section as a guide, pull a small amount of hair into parallel to the first cut section, and cut accordingly. Continue taking parallel sections, using a small piece of the last cut section as a guide. Refine the edges when you are done so that it is even and balanced.


Chia tay khi gặp mặt. Gặp anh ấy ở chỗ riêng tư. Chọn thời điểm chia tay một cách thấu đáo. Đừng vội vàng hoặc nói chia tay khi đang tranh cãi. Đừng để quá lâu hoặc trốn tránh đối diện với chuyện chia tay.

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with him in person. You and your boyfriend have been through a lot together! The best way to respect your relationship and him is to break up face-to-face. If distance is an issue, plan a video call with him instead. If that's not possible, a phone call is the next best option.  Avoid breaking up through text or instant messenger, which is hurtful and impersonal. Only resort to a letter or email if you have tried to break up before and he changed your mind. If you are in an abusive relationship, breaking up over the phone, through email, or with a letter is okay. Your safety is most important. Ask him to go for a walk with you, or meet up with him at a park or somewhere similar. That way, once it's done, you can go your separate ways. If you invite him over to your house, it may get awkward or he may be reluctant to leave.  If you are unsure of how he’ll react, schedule the meeting in a more public place, like a coffee shop. If you're afraid he might have a bad reaction, have a friend come along with you. They can be out of sight, but somewhere in the nearby vicinity, just in case you need them. Choose a time when both of you can talk in private without distractions. Wait until the end of the day rather than doing it first thing in the morning before he has to face a full day of school or work. If possible, do it on a Friday so that both of you can have the weekend to deal with your feelings privately. In the heat of an argument, it's easy to say things that you don't mean. Give yourself time to think things over before losing your boyfriend. You may realize you want to resolve things with him, or your perspective on the situation may change. Give yourself a couple days to think things over to be sure breaking up is what you want. While it's important to give yourself time to think things over, don't put off the conversation once you're sure it's what you want. Dragging it out will be harder on him in the long-run, or the information may leak out and he ends up hearing the news from someone else.


Chia tóc thành hai phần.

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Use a hair pick or comb to part your hair down the middle, dividing it into 2 large sections at the base of your skull.  Make sure your sections are even so your braid will be as well. If you want, you can brush out each of these sections to ensure that the hair is smooth and well divided. This is different from traditional and french braids, which use 3 sections of hair.


Chiên há cảo trong dầu. Thêm khoảng ba thìa nước vào chảo. Hấp há cảo cho đến khi nước cạn hết. Vớt há cảo ra khỏi chảo. Hoàn thành.

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You should fry the dumplings for roughly two to five minutes, or until the bottoms of the pot stickers begin to turn a golden-brown color. Immediately after pouring the water in, cover the pan with a tight-fitting lid. The steam created by the water will cook the dumplings all the way through. Using a lid that doesn’t let any air out is important--if steam escapes, the pot stickers will take longer to cook or may overcook and become gooey. You'll start to hear crackling sounds, and the pot stickers will again begin to turn a golden-brown color. Traditionally it is advised not to rotate the dumplings, instead only allowing the bottom to brown.  If you like them well browned, gently lift and turn them with a spatula to brown the sides. If you want them to be even crunchier, take the lid off and cook the dumplings on medium-high. Transfer them to a serving platter and serve immediately (they are best served piping hot).


Cho 60 ml nước rửa chén vào bồn cầu và ngâm trong 25 phút. Đổ 4 lít nước nóng vào bồn cầu. Thử giội nước lần nữa xem vật cản có thể đi xuống chưa.

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Pour liquid dish soap directly into the toilet bowl so it can sink to the bottom. Over the next 25 minutes, the soap will make the pipes more slippery so it’s easier for the clog to move through the toilet. During this time, you may notice the water level go down as the clog loosens up. Use the hottest that comes out of your bath faucet. Slowly add the water to the toilet bowl directly over the drain to help force the clog down. The hot water paired with the soap could break apart the clog so your toilet can flush again.  Only pour hot water into the bowl if there’s no risk of it overflowing. You can also add 1 cup (200 g) of Epsom salt to help break apart the clog. Flush your toilet as normal and see if it drains completely. If it does, then the dish soap and hot water worked as intended. If not, you may try again or try to break the clog a different way.


Cho DVD trắng vào khay đĩa CD của máy tính. Mở Start. Mở File Explorer. Chọn vị trí lưu tập tin. Chọn phim. Nhấp vào nút Share (Chia sẻ) ở phía trên bên trái cửa sổ. Nhấp vào Burn to disc (Ghi ra đĩa). Nhấp vào Burn đầu cửa sổ. Nhấp vào Finish khi tùy chọn hiện ra cuối cửa sổ.

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Make sure that the DVD doesn't have any files on it before doing this. The CD tray must be able to burn DVDs. You can tell whether or not your computer's CD tray can burn DVDs by looking for the "DVD" logo on or near the CD tray. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. Click the folder in which your MP4 file is in. Click the movie file that you want to burn onto your DVD. It's in the upper-left side of the window. This will prompt a toolbar to appear at the top of the window. You'll find this in the "Send" section of the toolbar. A window will open. It's at the top of the window. Your movie will begin burning onto your DVD. This process will take anywhere from several minutes to an hour or more depending on the size of the movie and your computer's burn speed. It's at the bottom of the window. After you click Finish, you can eject your DVD from your computer. You should now be able to use your DVD to open and view the MP4 file on any computer with a DVD drive.


Cho Husky ăn thực phẩm chất lượng cao dành cho chó. Chải lông cho Husky. Tắm cho Husky. Cắt móng cho Husky. Chải răng cho Husky.

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Huskies were originally bred to survive on a small amount of food. Therefore, your Husky will not need to eat a lot of calories to be healthy and have the energy to play and exercise.  Feed your Husky either once or twice daily and avoid exercise for at least 90 minutes after eating.  Your Husky may need more or less food, depending on such factors as her size, age, and health status.  If you have a Husky puppy, begin by feeding her three times a day — early morning, early afternoon, and evening. When she is three to four months old, she will likely cut herself back to twice-daily meals. Human food and canned food may cause your Husky to become a finicky eater and/or develop diarrhea.  If you purchased your Husky from a breeder, he or she can recommend dog foods for your Husky to eat. You can also ask your veterinarian and other Husky owners for food recommendations. By nature, Huskies are very clean dogs. They have little to no dog odor and groom themselves frequently, so you will not need to do much extra grooming. However, Huskies do shed quite a bit, particularly during the spring and fall when they blow their coats (complete shedding of the undercoat).  The "blowing coat" period lasts for at least three weeks.  Brush your Husky with a slicker brush at least once a week throughout the year to remove dead hair and keep his coat fresh and shiny. Slicker brushes are available at your local pet store.   Do not  shave your Husky's coat in the summer. You may think that shaving his coat will help cool him off, but you are actually removing his protection from harmful ultraviolet rays. Since Huskies do an excellent job of keeping themselves so clean, they rarely need baths. You will probably need to bathe your Husky only once a year. If you are not able to bathe your Husky on your own, you may prefer to take her to a dog groomer. Your Husky’s nails should be trimmed once every one to two weeks. If your Husky’s energy and size make it difficult for you to trim his nails on your own, schedule a nail-trimming...


Cho bé đứng trên đùi bạn và nhảy lên trong lòng bạn. Mua cho bé một chiếc ghế gật gù (ghế rung). Dùng đồ chơi để khuyến khích bé đứng dậy. Giúp trẻ ngồi xuống mỗi khi trẻ tự mình đứng lên.

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This will strengthen their leg muscles, especially if they are still crawling or just starting to pull themselves up. You should also show them how to bend their knees and have them practice bending their knees so they develop the motor skills to stand up and sit down. At around 5 to 6 months of age, provide your baby with a bouncy chair that will help them to start building their leg muscles.  Avoid getting your baby a walker as The American Academy of Pediatrics (AAP) discourages the use of walkers for babies. Studies show they can actually slow motor development and cause back problems for babies. They are also a safety hazard, as walkers can tip over or roll down stairs.  Walkers are banned for use in Canada and the AAP is recommending the U.S. take the same measure against walkers. Place a toy just out of reach of your baby, above them, or located in a spot they have to stand to get to. Most babies start to get up onto their feet on their own, before they know how to get back down, so don’t be alarmed if your baby cries for help while in the standing position. Rather than pick them up when they start to fuss, help them learn to sit down by gently bending their knees and supporting their weight until they reach the floor safely.


Cho bản thân có thời gian. Duy trì sự cởi mở trong quá trình giao tiếp. Tìm kiếm sự thỏa hiệp. Làm mới đời sống tình dục. Dành ưu tiên cho sự gần gũi.

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Once you have had a constructive conversation about the topic, it is time to start working towards finding a solution. Don't expect that you will be able to resolve the situation overnight. This is a sensitive subject that might take a while to figure out.  Allow yourselves time to reflect. Remember that your first conversation on the subject does not have to result in resolution. After talking to your husband, take a few days to think about how you feel. Were you able to effectively communicate? Do you feel at all better about the situation? Start thinking about possible solutions. Write down any ideas that you have. Writing things down can help you to gain mental clarity. Once you have addressed the topic for the first time, make sure that you keep the discussion going. You don't have to talk about it every day, but let your husband know that you still have things to talk about. Tell him that you would like to work together to find a solution.  It is possible that your discussion of porn led to an argument. That's normal. Many couples fight about what are called "hot button" issues. Take some time to cool down. Say to your husband, "This conversation isn't productive right now. Let's walk away and take a little time to breathe." Make it clear that the discussion is not over. You can say, "This topic is important to me, so let's revisit it tomorrow after we've both had time to gather our thoughts." It might be very important to you that your husband immediately stops looking at porn. However, that might prove difficult for him to promise. Ask yourself whether you are willing to compromise.  Compromises can often be very useful in resolving marital issues. They can make each party feel like the other is helping to contribute to a solution. Figure out if you could handle a phased reduction of the porn viewing. For example, maybe you could say, "Are you willing to start by reducing the amount of porn you look at?" If you are willing to compromise, your husband will likely be willing to work with you....


Cho bản thân quyền đau buồn. Cố gắng không xem đó là lỗi của bạn. Giãi bày tâm sự với một người bạn hoặc thành viên gia đình. Duy trì sức khỏe thể chất và tinh thần của bạn. Hẹn hò và gặp gỡ những người mới.

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Whether a friend or romantic interest cut ties with you, it's tough to get over being ghosted. You have a right to be upset, so don’t try to hide your grief. Allow yourself to cry, listen to sad music, or spend a day wallowing on the sofa. Even if you just went on 1 date, it’s still okay to grieve. Getting rejected is tough under any circumstances, and bottling up your feelings won’t do you any good. Most romantic relationships come to an end at some point, and sometimes people just aren’t suited to each other. Instead of thinking, “There’s something wrong with me,” remind yourself that, sometimes, people are just incompatible. Don’t beat yourself up just because it didn't work out with someone. Focus on the fact that you dodged a bullet. It's better to be ghosted after 1 or 2 dates than to waste weeks or months with someone that's not right for you. If a long-term friend or partner starts intentionally ignoring you for no reason, it might be a good thing that they're out of your life. Talking to a trusted loved one can help you blow off steam and sort out your feelings. A close friend or relative can lift your spirits, and spending time with them can help take your mind off things. Call a loved one and say, “All of a sudden, Sam isn’t returning my calls or texts. I thought it was going well, but I’ve definitely been ghosted. Can we meet up for a coffee? I’m pretty bummed, and I could use a friend right now.” Eating well, getting enough sleep, and exercising can all help you push through your grief. Additionally, setting aside time to do activities you most enjoy can help boost your self-confidence.  Avoid skipping meals or loading up on sweets. Eat nutritious foods, such as fruits and veggies, healthy proteins (such as poultry or fish), whole grains, and low-fat dairy products. Do your best to get 7 to 9 hours of sleep each night. Exercise for at least 30 minutes each day. Outdoor exercise can be especially helpful, so go for brisk walks, jogs, or bike rides. Don’t let this experience get in the way of...


Cho bản thân thời gian. Tập luyện với một người bạn. Thực hiện từng bước nhỏ. Nuôi dưỡng lòng trắc ẩn.

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Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence.  Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you’re ready, practice taking a female on a date – ask your girl cousin if she’ll play the role so you can hone your social skills. Practice Complimenting her. Treat dating and shyness like a 12 step program. Start with a smile; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people.  Stop making excuses for being shy. Get out there and do something about it. . Being compassionate is caring about other people’s happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company  One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them.


Cho chuối vào túi giấy. Cho thêm những hoa quả khác vào túi. Để túi lên nóc tủ lạnh. Tăng độ ẩm khi thời tiết khô. Kiểm tra túi chuối thường xuyên.

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Bananas produce ethylene gas, a hormone that triggers ripening. Keep them in a paper bag to trap more of this gas near the fruit.  Avoid paper bags with a clay or waxy coating, which may absorb the ethylene.  A plastic bag blocks oxygen from reaching the fruit, which can sometimes lower the production of ethylene. All your bananas need to ripen is a bag, some warmth, and their own ethylene. However, you can add other fruit if you have it. Some other fruits also release ethylene, ripening nearby fruits. The best options are apples, pears, apricots and similar pit fruits, avocados, kiwi, and quince. Other bananas will help as well, but the effect is low unless they're already ripe.  Use the ripest fruit you can find, or cut the fruit to encourage more ethylene production. Even other fruits, leafy vegetables, and tubers sometimes produce ethylene if they are severely wounded. If you have no other options, cut them many times and add them to the bag. Heat significantly speeds up ripening in bananas. The ideal ripening temperature for flavor and texture is about 65–68ºF (18–20ºC). This is about room temperature in a heated home. Keeping it in a warmer location, such as on top of the fridge or over the stove, may speed up ripening. The result might be less evenly ripe, but this shouldn't matter much for home use. Low humidity may slow ripening or affect flavor. If the weather is dry, run a humidifier in your kitchen, or leave out shallow pans of water. However, you should keep your bananas away from damp areas, which may encourage mold. Nearby water is fine, but a very moist and enclosed area is not the right environment. The bananas will usually ripen within 48 hours, but it can take several days if the bananas are still green. Check once or twice a day, since the fruit stored with the banana will quickly become overripe.


Cho chó vận động. Cho chó ăn thức ăn ướt. Cho chó ăn đúng bữa. Cho chó ra ngoài đi tiểu khi cần.

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Dogs need daily exercise, such as a brisk walk or playing in a park or backyard. If your dog doesn't get enough exercise, it may not be losing much moisture to panting, and so won't be as thirsty as a healthily active dog.  On long walks, bring along water and give the dog a swallow every ten minutes or so. This can help get the dog in the habit of drinking regularly at home. You should only exercise a previously healthy dog. If your dog is elderly or ill, ask your vet about better options. Wet food contains a great deal of water already, usually marked on the can as "% moisture content." Replace some or all of the dog's dry food with wet, checking the label or a vet's recommendation to determine how much food the dog needs. Alternatively, soak dry food in a bowl of water for 30–60 minutes before giving it to your dog. Feed your dog once or twice a day, according to your vet's recommendation or the label of your dog food. If food is constantly available, some dogs will mistake thirst for hunger. If your dog is stuck indoors for eight hours at a time, it could be avoiding water because it's learned that causes an uncomfortably full bladder. Let your dog out to pee every few hours or train it to use a puppy pad.


Cho chó ăn thực phẩm cân bằng chất lượng cao. Cẩn trọng khi cho chó ăn thực phẩm của con người. Đảm bảo cân nặng của chó ở mức bình thường. Cho chó ăn thức ăn vặt lành mạnh. Cung cấp nước sạch liên tục cho chó.

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This should be your pet's main source of nutrition. Look at the first five ingredients listed on the pet food label. These ingredients make up the majority of the food. Meat (not meat by-products) and vegetables should be the first few ingredients in the dog food. Lower down the list may be meat by-products and grains.  Avoid common filler ingredients in dog food that may actually harm your dog's health. Some of these include: Ethoxyquin, Propylene Glycol, BHT/BHA, Corn Syrup and corn, and animal by-products.  Occasionally, some dogs might show signs of a food sensitivity or intolerance. Watch for: diarrhea, vomiting, or skin conditions. Work with the veterinarian to determine what food ingredients the dog can and cannot eat. Realize that certain human foods can hurt or kill a dog. Dog’s bodies can’t always metabolize foods like humans can so make sure your dog does not have access to these foods: grapes, raisins, chocolates, avocados, yeast dough, nuts, alcohol, onions, garlic, chives, and sugar-free gum (mainly the ingredient xylitol). These are all toxic to dogs. While you can make your own dog food, you must work with an animal nutritionist or veterinarian with education in pet food nutrition. This ensures your dog’s diet is nutritionally balanced. A dog is considered overweight when he weighs 10-20% more than his ideal body weight. If he is 20% overweight, he's considered obese. Being obese can shorten a dog’s life span by 2 years. Obese dogs are at higher risk for cancer, heart disease, diabetes, osteoarthritis, and urinary bladder stones. Talk with a vet about the ideal weight for your dog and feed him accordingly. Most dogs are overweight or obese because they don't get enough exercise and get too much food. Refer to the package of pet food for specific guidelines about feeding based on ideal weight. Just like in humans, snacking or treats, can add quite a few calories to a dog’s daily calorie allowance. This could cause your dog to put on extra weight. Try giving your dog homemade treats, instead of...


Cho chúng ăn nhiều loại thực phẩm như thịt. Cung cấp nhiều đồ chơi cho vẹt. Giữ lồng nuôi luôn được sạch sẽ.

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A full bird is a happy bird, particularly when it isn't bored of the food you give it. Give your budgie seeds, pellets, fruits and vegetables.  Start out with natural pellets that contain no colorings or added sugar. Feed seeds separately—not mixed with pellets.  There are some foods to avoid, including avocados, eggplant, mushrooms, onions, chocolate and more. Parakeets play a lot, so toys will keep them very happy, making them more loving pets. Give them shiny toys, swings, rings, bells, etc. Budgies appreciate a clean home just like people. The difference is that budgies live in close proximity to their droppings. Keeping their cage clean minimizes exposure and helps keeps your bird nice and healthy. Get good perches for your parakeet(s).  Perches with varying diameter like natural tree branches help your budgie get exercise that is in addition to you bringing him or her out of the cage.


Cho chất lỏng vào mắt kính. Tìm một mảnh vải mềm, mịn chuyên dùng để lau kính. Dùng mảnh vải lau mắt kính từ bên này sang bên kia.

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You can run the lenses under water for a minute, or you can use specialized cleaning solution designed for use with glasses. Window cleaning sprays also work well. Do not yet apply any chemical that contains abrasive materials or has a high acid content (as will be mentioned in later examples). Glasses typically have layers or coatings over the lens itself. As you are polishing or cleaning, you are really just wiping this exterior coating. When you remove scratches, you are buffing or removing a small amount of the exterior layers. It is best to keep this to a minimum in the initial phases of scratch removal. You will use it to clean the lenses. Do not use rough fabric. Though these may seem better designed to peel off layers of material, you really want to keep it to a minimum. It is essential to use microfiber cloth because the incredibly small size of the fibers makes any new scratches or buffing marks so small that they are invisible to the naked eye. Do not use swirling or circular motions, as these can create circular smudges on the exterior of the glasses.


Cho cá chọi xiêm ăn thức ăn phù hợp. Không cho cá ăn quá nhiều. Dọn sạch thức ăn thừa trong bể. Cho cá nhịn ăn mỗi tuần một lần.

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Purchase pellets that are made from fishmeal or shrimp meal. Occasionally supplement with a piece of blanched pea once per week or fruit flies with wings attached. A betta’s stomach is about the size of its eyeball, so feed it about that amount twice per day. That translates to approximately 2 or 3 pellets per feeding.  Let pellets soak in water 10 minutes before feeding. This will prevent them from swelling up inside your fish’s stomach.  If your fish has a rounded belly, you may be feeding it too much. If its belly looks a little caved in, then you might not be feeding it enough. Uneaten food becomes toxic in the water, contributing to the growth of bacteria and ammonia levels. Bacteria in the tank will in turn start attacking your fish. If your fish seems to have trouble digesting food or seems constipated, you can give it a rest by not feeding it once a week. This will not harm the fish and will allow the fish to work through some of the food already in its system.


Cho cá ăn một lượng thức ăn bằng cầu mắt cá. Giảm lượng thức ăn nếu cá không ăn hết. Vớt thức ăn thừa ra khỏi bể. Cho ăn thường xuyên. Bổ sung thêm một số thức ăn khác nhau.

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A betta’s stomach is roughly the size of its eyeball and should not be fed a meal larger than that at once. This translates to about three pellets or brine shrimp per feeding. If you feed gel food, it should be about the same amount. A betta can be fed this amount once or twice a day. It's advisable to soak dried foods (such as pellets) before feeding, because some of these items may expand in the betta's stomach when dry. If your fish isn’t eating all of its food, reduce the amount you’re feeding them. If you usually feed four pellets per fish, try reducing to three for a while. If you notice the fish is eating very quickly, you can increase back to 4. Uneaten food can attract bacteria that is bad for water chemistry and the fish. This is especially problematic if the fish eats the food after it has gone bad. Use a small net that you would use to scoop out excrement or transfer the fish to another container. A betta should be fed every day or nearly every day. Two feedings evenly spaced out should do it. If you keep a betta in the office and you can’t feed it on the weekends, it will be just fine as long as you feed him the other five days per week. Remember to leave one day of fasting for your betta fish. It will suit its needs. It takes a betta about two weeks to starve to death, so if your fish doesn’t eat for a few days due to illness or adjusting to a new home, don’t panic. But you obviously should not test the limits of how long a betta can go without food! In the wild, betta fish prey on a variety of smaller animals. Feeding your betta the same type over a long period can harm their immune system and cause them to eat less.[citation needed] You can change up the type of food as often as you’d like. Try to feed the betta at least one type of food that is different from what you normally feed it at least once a week.


Cho cá ăn đúng loại thức ăn. Cho cá ăn một lượng nhỏ thức ăn, 2-4 lần mỗi ngày. Theo dõi sức khỏe hệ tiêu hóa của cá.

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You can feed your guppies all kinds of food, both dry and wet, and both live and frozen. You can buy pre-made flake food for guppies that will provide them with a balanced diet, but make sure you avoid feeding them solely a high-protein food. You want to balance protein with vegetable-based food.  Brine shrimp, earthworm flakes, dried bloodworm, white worms, and mosquito larvae are all great options for feeding your guppies. Flake food with fish meal as a primary ingredient is a great choice. Read the labels before buying your guppy food. Rather than feeding your guppies a large amount all at once, spread their feedings out throughout the day. Try to vary what you give them each feeding. For example, you might give them live brine shrimp during one feeding, and then flake food at the next feeding. Be careful not to overfeed your guppies. They should be able to consume the food you give them within two minutes. The tank water is a good indicator of how well the fish are thriving on their diet. If the water goes cloudy, or if there seems to be a problem with algae in your tank, you might be having some issues with your feeding. If your tank goes cloudy, lighten up your feeding by about 20% for a few days and see if that helps the fish readjust and the water to balance itself out again. If this happens it might be due to a peak of toxic substances (ammonia and nitrite) because of skipping the cycling period...


Cho các vật cứng trở lại bể. Đổ nước sạch, đã qua xử lý vào bể. Di chuyển cá. Chuyển cá về bể ban đầu. Theo dõi cá.

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Place the gravel and any decorations back into your clean fish bowl before putting clean water in the bowl. Make sure everything is arranged the way it was before so as not to upset the fish by changing their environment. Fill the fish bowl with room temperature water that has been treated or left out overnight to reach room temperature. If you choose to use dechlorinator, be careful not to spill it, as it could leave a chemical smell on your carpet or furniture.  Again, you may wish to use a dechlorinator rather than waiting overnight for chlorine levels to neutralize. If this is the case, make sure allow the water temperature to equalize before placing the fish back in the tank.  Be sure to cover the water or put it out of reach if you have pets or children. This will help you ensure the water is not contaminated while it is aging. Scoop your fish from the temporary holding tank using your fishnet or small bowl. Try to move the fish as quickly as possible to avoid stressing the fish. Also, take care not to drop the fish or let them fall, as they can be badly injured if this occurs. Place your fish back into the fish bowl that has been filled with clean water. Gently lower the fish into the water using a net or a bowl. Do not just dump the fish into the bowl. Fish are most likely to experience stress and environmental or temperature related maladies during and immediately after cleaning their tank. So, keep a close eye on your fish after putting them back in their bowl to ensure they are adjusting well to their cleaned environment.


Cho cô ấy biết về cảm giác của bạn. Thảo luật một cách trung thực về nhu cầu của nhau. Sẵn sàng đối mặt với điều sắp xảy ra.

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Think about what you want to say beforehand, and remember to include specific examples of how you think she is using you. Don't be angry or antagonistic. Try to keep the conversation polite and calm. Ask her what she thinks about the situation. Be ready for some anger. If the person is using you, she'll likely deny it and be angry about it. If she feels like she's not using you, she'll likely be angry at the accusation. Ask her what she needs and expects from a relationship. Present what you need and expect from a relationship. Negotiate from there how the relationship can move forward. You can only have one of two outcomes with this situation. Either you will need to work out a way to create a new type of relationship, or you will need to end it altogether.


Cho gà vào tô hoặc chảo. Đổ gia vị và bột vào gà. Trộn nguyên liệu với nhau. Cho gà vào tủ lạnh.

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The bowl or pan needs to be big enough so there is enough room to mix the chicken in with the marinade, and have the marinade coat the chicken completely. Keep the chicken in big pieces, and on the bone. Keeping the chicken on the bone will create a stock once the chicken is being cooked, adding a nice, full flavor to the biryani. One by one add the marinade ingredients to the chicken:  Ginger garlic paste - 2 tbsp Red chili powder - 1 tbsp Salt - to taste (approximately 1 tsp) Yogurt - 1 cup Garam Masala Powder - 1 tsp Green cardamom powder - 1 tsp Cumin powder - 1 tsp Turmeric - 1/2 tsp Fried brown onions - 1 cup Ghee (clarified butter) - 4 tbsp Freshly chopped coriander leaves (cilantro) - 1/4 cup Mint leaves (no stalk) 10-15 2-4 green chilies (broken or cut) Lemon juice - 1 tbsp Mix all the ingredients until they are dispersed thoroughly, and the chicken pieces are completely covered with the marinade mixture. Once the chicken is coated with all the spices and flavorings, let it marinade. There is a wide range of how long you can let the chicken marinade. You can marinade the chicken overnight to ensure the chicken absorbs all the flavors, or you can marinade it for less time. However, give the chicken a minimum of 4 hours to marinade to set in. Once you are finished with the marinading the chicken, cover and place the chicken in the refrigerator, and work on the other parts of the biryani.


Cho gạo vào nước lạnh để rửa sạch. Vo gạo. Chắt nước sau khi vo gạo. Vo gạo một lần nữa. Sau khi nước vo đã trong, đặt tô gạo sang một bên. Đổ nước lạnh vào gạo đã vo sạch. Để ráo nước sau khi vo gạo.

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Measure 2 cups (470 ml) brown basmati rice, and pour it into a medium-sized bowl of cold tap water. Use your hand to swish the rice around until the water becomes cloudy-looking and foam appears on the edges.  While rinsing it can wash away some of the rice's nutrients, brown basmati rice is typically imported and may be processed with talc, powdered glucose and rice powder. Rice connoisseurs, therefore, recommend rinsing it. Doing so will also get rid of some of the starch, which will help make your rice less gluey. Pour out the water through a mesh strainer or by tilting the bowl to the side. You can hold a plate over the bowl to keep the rice from spilling out as you drain the water. Add more cool tap water and repeat this process until the water is clear. This could require up to 10 rounds of washing the rice.  Add 2.5 cups (590 ml) cold water to the drained and rinsed rice and let it soak between 30 minutes to 24 hours depending upon the method of cooking and how long you want to cook it. The longer you allow it to soak, the less time it will take to cook.  Additionally, basmati rice is known for its rich flavor, which can be lost during the heating process. Soaking it reduces cooking time, thus preserving more of its flavor.  Soaking rice also improves its texture, making it softer and lighter. Use a mesh strainer to drain the water that has not been absorbed by the rice. You can also use a colander, but the holes must be very small so the rice doesn't escape when you strain it.


Cho gạo vào nồi cơm điện. Thêm nguyên liệu khác. Đậy nắp nồi và bật chế độ nấu. Sau khi nồi điện chuyển sang chế độ “hâm nóng”, bạn có thể nấu thêm 10-15 phút. Xới đều cơm. Thưởng thức.

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Place 2 cups of Thai jasmine-scented white rice in the cooker. Add 2 cups of water, 1 cup of coconut milk, and 1 tbsp. of dry shredded coconut to the rice. Stir the ingredients together with a plastic spoon until they're thoroughly combined to distribute the coconut flavor and to keep the rice from sticking.  This depends on how long it takes for the ingredients in your cooker to finish steaming. Once it's done, fluffing the rice with the cooker spoon a bit will make it more soft and tasty. Enjoy this rice on its own or with chicken, veggies, or beef. You can also try it with shrimp, scallops, or other delicious seafood.


Cho hạt Chia vào sinh tố. Làm món "nước quả hạt Chia". Khuấy hạt Chia vào nước ép hoa quả hoặc trà.

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When preparing any single-serving smoothie or shake, add 1 or 2 tbsp (15–30 ml) chia seeds to the blender or food processor with the other ingredients before blending. Stir 2 tsp (10 ml) chia seeds into 10 oz (310 ml) of water, the juice of 1 lemon or lime, and a small amount of raw honey or agave syrup, to taste. Add 1 Tbsp (15 ml) chia seeds to an 8-oz (250-ml) glass of juice, tea, or any other warm or hot drink. Allow the drink to sit for several minutes so that the seeds can absorb some of the liquid, creating a thicker beverage.


Cho họ biết cảm giác của bạn. Đừng giả định. Xin lỗi. Dùng ngôi thứ nhất như “mình/tớ” khi nói. Chịu trách nhiệm về hành động của mình. Đừng đổ lỗi. Lên kế hoạch làm lành.

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Your friend may miss you as much as you miss them, but one of you has to be the first to share those feelings. Talk to your friend about how much you miss them, and assure them that they are a core part of your life.  Say, “You’re like a sister to me, so not having you around is like losing part of my family.” If your friend has been spending a lot of time with a new friend or partner, let them know that you want some of their time, too. Explain that you understand that the new person is important to them and stress that you aren’t trying to drive them apart. Say, “I’m glad you found someone who makes you happy. I just miss hanging out with you.” Be honest with your friend, even if you feel embarrassed. You could say, “It’s been really hard for me lately because you’re my best friend. I’m used to being able to talk to you everyday, but lately I’ve felt like you were too busy for me.” There are several reasons why your friend may be pulling away from you, so don’t think that a few unanswered texts or missed hangouts mean that you’ve lost your best friend. It’s possible that your friend has been going through something stressful or time-demanding, leaving little social time available.  Realize that your friend may have other things going on in their life that have nothing to do with you or any of their other friends. If your friend has been spending a lot of time with someone else, consider that the other person may fit into your friend’s life in a way that you don’t. For example, your friend and the new person may both be from divorced households, may share a similar cultural background, or may have both had to take care of an ill family member. If you’ve done something wrong, apologizing is the first step to healing your friendship. Simply saying “I’m sorry” usually isn’t enough. You need to be detailed and specific. Even if you don’t think the fight was your fault, you might have to take the high road and be the first to apologize.  Show them that you know what you did and why it was wrong. Say, “I’m sorry...


Cho khoảng 450 gram giá đỗ sống vào một chiếc rổ. Chế biến hỗn hợp tẩm ướp. Thái 2 miếng ức gà thành từng sợi mỏng. Chuẩn bị nước sốt cho mì. Cho khoảng 200 gram mì trứng khô vào một chiếc bát đã chứa sẵn muối và nước đun sôi.

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Rinse them thoroughly, then allow the bean sprouts to drain while you prepare the other ingredients. This should be done about an hour before the rest of the recipe is ready. If you're not a fan of bean sprouts, that's completely fine. Some recipes leave them out entirely or replace them with 1 cup of Chinese long beans or green beans. You simply cut them into about 1" (2.5 cm) pieces, boil them for 1 minute, blanch them in ice water for 1 minute more, and set aside. Place 1 tablespoon (14.8 ml) of oyster sauce in a small mixing bowl. Add 1 teaspoon soy sauce, along with salt and freshly ground pepper to taste. Stir in 1/2 teaspoon cornstarch until it becomes one uniform, thickened consistency. Again, every recipe is different. Some choose to skip the marinade entirely. If you're watching your salt in take, you may want to just stir-fry your chicken (or whatever meat you choose) plain. Place the chicken strips in the oyster sauce mixture and allow the chicken to marinate for 20 to 25 minutes. Continue making your sauce and cutting up your veggies while the chicken marinates.  You can also use this marinade with pork or beef, too. Alternatively, you could use your own marinade if you have a favorite. Tofu and shrimp may also be substituted instead of chicken, though you may want to skip the marinade for those. Place 1/4 cup low-sodium chicken broth into a mixing bowl. Stir in 1 tablespoon (14.8 ml) soy sauce, 1 tablespoon oyster sauce and salt and pepper to taste. Blend 1 teaspoon cornstarch with 4 tablespoons (59.1 ml) water, then stir the cornstarch mixture into the sauce. Set the sauce aside once it's thickened. Many recipes make a sauce that's a bit sweeter. Consider adding a tablespoon or two of brown sugar, honey, or half a tablespoon of plain white sugar. Allow the noodles to soften (it should take about 5 to 7 minutes), and then drain the noodles thoroughly, setting aside. The noodles are the most confusing part. Yaki Soba noodles will get you close to what you experience in Chinese take-out...


Cho lò nướng hoạt động. Chuẩn bị tỏi. Nướng tỏi. Bóp tỏi nướng vào trong chảo có dầu ô liu. Làm hỗn hợp roux. Đun 1 cốc nước hầm thịt gà hoặc rau củ. Khuấy nước hầm vào hỗn hợp roux. Tiếp tục khuấy và đun sốt. Khuấy thêm kem sữa tươi. Xay nước sốt. Nếm sốt và nêm gia vị.

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Heat the oven to 400 F/ 204 C. Tear off a square of aluminum foil. The piece should be around a square foot in size. Take your whole head of garlic and set it on the middle of your aluminum square. Drizzle it with 1 1/2 tablespoons of olive oil. Then, wrap the aluminum foil around the garlic, sealing it in and making a pouch. Set your pouch of garlic in the oven, directly on a rack. Let it cook for 30 minutes. The garlic will be soft when it's finished cooking. Remove it from the oven and foil. Let it cool. The individual cloves of garlic should be soft enough that you can squeeze them right into the pan. Do this for the entire head of garlic. Add the remaining 2 tablespoons of olive oil and heat a minute over medium heat. Add the flour to the sauté pan and stir well, making sure to reach all areas of the pan so that the flour is completely incorporated. Continue to stir while cooking the mixture, or roux. The roux should start to darken a bit in color. You can simply microwave the stock while your roux is cooking, or you can heat the stock in a pot on the stove. Don't let it boil. Very gradually pour the stock into your roux while whisking with your other hand. This should be a slow process so that the stock has a chance to be absorbed into the roux without separating into clumps. Keep the temperature around medium, or medium-low if it starts to boil. The sauce will start to thicken up pretty quickly. You should notice a lot of evaporation as the sauce reduces to about half of the volume. Stirring frequently will help prevent scorching, or burning. Stir to combine the stock/garlic mixture and cream. Remove the sauté pan from heat. You can either use an immersion blender or regular blender. If using an immersion blender, transfer the sauce to a deep bowl. Then, stick the immersion blender in it and process until the sauce is smooth. If using a regular blender, transfer the sauce to the blender and blitz until smooth. Blending the sauce will also smooth out any lumps of roux you might not have whisked...


Cho mèo con làm quen với sữa thay thế. Cho mèo con tập ăn uống trong bát. Cho mèo con ăn thức ăn đặc. Chuyển đổi sang thức ăn đặc sau 8 đến 10 tuần.

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At first, your kitten will need about four to five meals a day. Give them around 1/3 cup of replacement milk and kitten chow for each meal. They'll be fine to go through the night without a meal, but if you hear them making noise, it is ok to leave them some extra food before you go to bed. If you have a newborn that's been removed from its mother, you'll need to replicate the suckling nature of its normal feeding time with an eye dropper. Fill the eye dropper with the replacement milk you've purchased. Hold the kitten securely and then slowly add a few drops of milk into the kitten's mouth at a time. Alternatively, some people dip their finger in the milk and let the kitten lick it off this way. This may be a difficult process for your kitten. If it is used to suckling milk from its mother, it will find the bowl a strange substitute. Simply show the kitten where the milk is. Dip your finger in the bowl and present it to the kitten. It will eventually recognize the scent and will explore it further. Refrain from pushing the head of the kitten into the bowl. Doing so could cause him to inhale the milk, which could lead to lung issues. If the kitten is initially reluctant, return to dropper feeding or to his mother. However, begin every feeding by offering the bowl first to encourage the kitten to drink from the bowl. Once the kitten is accustomed to lapping from the bowl, offer a gruel mixture. To make a gruel, mix a ground high quality kitten food with the milk replacer. The initial consistency should be similar to oatmeal. Many people use a blender to mix their cat food with the milk replacer. You can introduce your kitten to this gruel and other moist foods around five to six weeks. Eventually stop providing gruel and, instead, offer well moistened kitten food. When you switch to the kitten food, make sure you provide a separate bowl of water for the animal.  To complete the transition, moisten the kitten food less and less until it is accepted by the kitten in its original consistency. A bowl of water...


Cho mèo con và chú mèo đang sống trong nhà làm quen dần dần. Thu xếp chỗ ở cho mèo con ở chỗ mà mèo nhà không thường xuyên lui tới. Cho mèo làm quen mùi của nhau trước. Cho mèo nhà ăn ở đối diện cửa phòng của mèo con. Để hai chú mèo đổi chỗ cho nhau khi mèo con đã quen với chỗ ở mới. Cho hai chú mèo gặp nhau khi mèo con đã thoải mái trong nhà mới. Thử cho mèo ăn cùng nhau nếu chúng tỏ ra không hòa thuận. Tách mèo con ra khỏi mèo nhà nếu nó quá hiếu động.

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If the kitten has been socialized properly and placed in the new house between the ages of 12 and 13 weeks, she should settle into the new home easily. However, if there is another cat already living in the house, you should introduce the two felines slowly. This gives the older cat a chance to realize there is another feline in his territory in a non-challenging way, as she’s not competing for his food or prime sleeping spots (a.k.a. his resources). Your cats will sniff at each other under the door to the new kitten’s room. You can also swap bedding between the two animals so they can get used to one another’s smell. It also helps to stroke one cat, and then the other to mingle their scents. Be sure to give extra attention to your resident cat to ease his anxiety. If you ignore him and focus all your attention on the kitten, this will create problems. This will lead each cat to associate the other cat’s scent with something good: food. While the new kitten is being introduced to other parts of the house, put your old cat in the kitten’s room. This will let the cats explore one another’s scents in new spaces. Place a barrier between the cats or keep the kitten in a carrier so that she can’t pounce or jump on the older cat, who will regard this as an affront. Let them get used to each other by sniffing and touching noses through the grill of the carrier. Hopefully the older cat will reach a stage of indifference and merely wander off—this is a sign that he has accepted the kitten. If either cat shows signs of serious hostility - prolonged hissing, trying to scratch or bite the other cat - give them a few more days to get used to one another’s presence before putting them in the same room again. At first, put their bowls on opposite sides of the room. Gradually move them closer together. The idea here is to have your cats associate one another’s presence with the positive experience of eating. Once the older cat has accepted the kitten, you can let the kitten wander around the house. However, it is important to...