Suy nghĩ các giải pháp cụ thể. Lên kế hoạch cùng nhau. Tôn trọng nhu cầu của người kia. Tiếp tục nói chuyện. Đừng quên dành thời gian tự phát triển bản thân. Đừng e ngại nhận tư vấn.

Given the above summary, write a detailed text in English for it.

Once you've figured out what some of your problems are together, talk about solutions together. How can you solve the problem in a way that both of you can live with? In other words, you need to look for common ground.  Start with the place you both agree on. Maybe you can both agree on the problem at least, or maybe you can agree on the first step to the solution. For instance, maybe you agree that you are feeling disconnected. Maybe you can take it one step further and agree that you need to spend more time together. Once you've agreed to solutions, it's time to put them into concrete terms. For instance, if you both agree you need to spend more time, then maybe the agreement will be that you should make a date at least once a week. Everyone responds to situations differently, meaning that everyone has different emotional needs. For instance, maybe your partner needs more together time after things have been tough, so try to be there for him or her. When you feel the need to snap at your partner, examine what you're feeling. Instead of snapping, communicate how it is making you feel and why. In other words, you need to continually work on how you communicate with your partner, as your partner cannot be expected to guess what you're thinking or feeling. For instance, if your partner mentions going out to dinner at a place she likes, you may want to snap at her for spending money if your budget is tight. Instead, say something such as, "Spending money right now makes me anxious because we've had a hard time making it to payday. Can we compromise and take a picnic out somewhere?" While it can be tempting to focus solely on your relationship, you also need to spend time developing your own interests. You bring more to a relationship when you are your own independent person, so spending time away from each other is important. Even if your partner doesn't want to join you, counseling can still help your relationship. It will help because you're starting to change yourself and the way you interact with other...


Suy nghĩ những điều tích cực. Tìm đến nơi khiến bạn hạnh phúc. Hãy tự tin với nụ cười của bạn. Đừng e dè khi bạn nói chuyện với mọi người.

Given the above summary, write a detailed text in English for it.

A genuine smile comes from genuine happiness. Studies on what makes people happy reveal that it doesn't have much to do with material goods or high achievement; it seems to whittle down to your outlook on life. In other words, try to how to Be Optimistic and real smiles will appear on your face throughout the day.  Think about who has the most genuine smiles: kids! They don't worry as much as adults because life is less complicated for them. Try to follow their lead and be laid back and playful! Try not to force yourself to smile unless you're really feeling happy. Stop being a people-pleaser. If you constantly smile in order to be polite and agreeable, you're tightly controlling your countenance and not giving your Duchenne smile much of a chance to shine through. A real smile arises from your own personal joy, not someone else's. When you're in a situation that's not making you feel cheerful, but you don't want to appear as though you're having a bad time, you've got to find your happy place. Think of something that makes you want to jump for joy, something that brings a smile to your face without fail. This exercise will help you recognize what really makes you happy. Look in the mirror and cover everything below your eyes with a handkerchief or similar. Then start thinking or talking out loud about your happiest memories. Smile as you do so. You'll notice that at some points, your eyes "twinkle" and you get "crows' feet" wrinkles near your temples. There's your Duchenne smile! The closest you're ever going to get to smiling with your eyes on command is to channel your happiest memories and let your face do the rest. If you're preoccupied with the color or straightness of your teeth, the prominence of your gums, the smell of your breath, and so on, you might subconsciously stifle your smile because you feel embarrassed. Taking care of the issues that distract you from fully smiling will help you have a brighter and more genuine smile.  Look into whitening your teeth and getting rid of bad breath to take...


Suy nghĩ trước khi nói. Đừng ngắt lời của người khác. Đặt câu hỏi thay vì nói về bản thân. Đếm ngược từ 10 trước khi bạn nói điều gì đó. Lắng nghe một cách cẩn thận. Ngừng phàn nàn. Tập trung vào hơi thở. Dành thời gian để xử lý những gì bạn nghe.

Given the above summary, write a detailed text in English for it.

People who are naturally loud do not possess this important skill. So, the next time you’re in a situation where you’re just dying to say something, pause, take a moment, and ask yourself if what you have to say will really help the situation. Will you be giving people information that they need, making people laugh, or offering words of comfort, or will you be saying something just to be heard? If you don’t think anyone will actually benefit from what you have to say, then keep it to yourself. One rule to follow when you’re starting off is to say one of every two things you’re thinking. As you work on being more quiet, then you can say one of every three things, or one of every four things. Don’t ever interrupt a person while he or she is talking unless you think what you have to say is crucial to the conversation. (Let’s face it. – When is that ever the case?) Not only is it rude to interrupt people, but it will disrupt the flow of the conversation and will make you appear  loudmouth. If you really have a comment to make or a question to ask, then make a note of it and wait until the other person is done talking to see if what you have to say is still relevant. You’d be surprised by how many of your questions will get answered anyway if you just let people talk. If you’re working on being more quiet, then chances are that you tend to talk on and on about yourself or the things that really interest you instead of letting other people share their ideas. So, the next time you’re having a conversation and it’s your turn to speak, ask people questions to gain insight about the topic you’re discussing and to learn more about them – from what their hobbies are to what they like to do for fun. You don’t have to make it sound like an interrogation or ask questions that make people uncomfortable. Keep things light, friendly, and polite and remember that conversation, in large part, is more about saying that you care about and are interested in the other person's thoughts, feelings, and point of view and less about...


Suy nghĩ về giải pháp mà bạn đã sử dụng trong quá khứ. Xem xét lựa chọn của bạn. Quyết định hành động mà bạn cần làm và tiến hành thực hiện nó. Đề ra kế hoạch dự phòng. Ngăn ngừa lỗi lầm trong tương lai.

Given the above summary, write a detailed text in English for it.

One of the best ways to solve a problem or mistake is to identify how you have solved similar problems or mistakes in the past. Think thoughts such as, "I have remembered things in the past, how did I do that? Oh yeah, I wrote them down in my calendar and checked it several times a day!" Make a list of similar mistakes you've made. Identify how you dealt with each mistake and if it benefited you or not. If it didn't then it probably won't work. Think of as many possible ways to fix the mistake as you can. In the current example, there are many options: you could clean the bathroom, apologize, offer to clean another part of the house, negotiate, plan to do it the following day, etc.  Use your problem-solving skills to think of possible solutions to your current issue. Create a pros and cons list for each possible solution. For example, if you identified that one possible solution to your issue of forgetting to clean the bathroom is to make sure to clean it tomorrow, a pros and cons list might look like this: Pros - the bathroom will get clean eventually, Cons - it will not be clean today, I might forget tomorrow (I can't completely ensure that it will get done), it doesn't help to solve my problem of forgetting to clean the bathroom. Based on this assessment, it may be better to clean the bathroom the same day if possible, and develop a plan to remember to clean it in the future. In order to fix the problem you must have a plan. Identify the best possible solution based on the past and available options and commit to carrying it out. Follow through. If you make a promise to fix the problem, do it. Being dependable is important in building trust with others and forming lasting relationships. No matter how foolproof the plan is, there is a possibility it won’t fix the issue. For example, you may clean the bathroom but the person who asked you to clean it could still be upset with you. Identify other possible solutions and write them down from most helpful to least helpful. Go down the list from top to bottom....


Suy nghĩ về liệu pháp. Hiểu về các lựa chọn trong cách điều trị. Tìm hiểu về các lựa chọn thuốc men.

Given the above summary, write a detailed text in English for it.

While it is possible to defeat your addiction to stealing on your own with a great deal of determination, it may also be helpful to consider treatment. The best form of help will be counseling with a psychologist or a psychiatrist. Therapy combined with medication can be effective in treating kleptomania or compulsive stealing. Be reassured that therapy for kleptomania/compulsive stealing can be very successful in helping you to overcome this disorder, but also remember the outcome depends on how badly you want it and how much you are willing to work for it! The most common forms of therapy for stealing include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic treatment, and Group therapy/12-step programs. CBT helps people change their thinking in order to change their feelings and behaviors. DBT is focused on teaching individuals distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Psychodynamic interventions look into your past and upbringing in order to identify the causes of problems and find ways to solve current issues. 12-step programs focus on addictions to substances, but there are also 12-step programs for stealing in particular.  You can discuss these options with a mental health professional. There are also ways you can explore these types of therapy on your own through self-help measures. For example, CBT involves changing your thoughts in order to change you feelings and behaviors. Several medications have been indicated in the treatment of kleptomania including Prozac and Revia. Consult a psychiatrist for additional information or to discuss psychotropic options.


Suy nghĩ về một thiết kế hình xăm. Đến gặp thợ xăm hình. Cân nhắc về vị trí xăm hình. Cân nhắc về cơn đau. Chăm sóc sau khi xăm hình.

Given the above summary, write a detailed text in English for it.

A tattoo design reflects a part of you and this part of you will be presented to the world every day. With this in mind, let your imagination go wild and think of a design that will be unique and will express to the world what you want it to. For example, this design could incorporate a symbol that has a special meaning to you, an animal that you have always loved, or it could use colors that signal an important period in your life.  Have a design in mind before you make an appointment with a tattoo artist. When thinking about a design, you should also consider its size. For your first tattoo, you may want to get a small tattoo. This will allow you to understand the pain, and how you react to it over time, without the commitment of several hours in the tattoo chair.  Think of a design that you will be happy with in the future. While you can have a tattoo removed, it is a very, very painful process that can be expensive and time consuming. Because of this, just think of them as permanent from the start and get a tattoo that you will be happy with in the future. You can either have your exact design planned out or you could rely on your tattoo artist to create a custom design for you. This is up to you. With your design in mind, find a tattoo artist that you want to work with. You can find one via word of mouth, for instance if your friend worked with a tattoo artist that they loved, or you can look online for tattoo artists in your area. Once you identify a tattoo artist, look at online reviews and look at their tattoo portfolio, either online or in their shop. If you like their style and their reputation, and you think that their style will translate well to your design idea, then book a consultation.  Most artists will draw out your tattoo design for you so that you can approve it at the beginning of your actual tattoo appointment. If there is anything about the design that you don't like, feel free to discuss it with the tattoo artist, to that they can make it exactly like you want it to be. Some tattoo...


Suy nghĩ về mục đích tạo Google Form. Thay đổi màu của form. Đặt tiêu đề cho form. Thêm thông tin mô tả cho form. Thêm câu hỏi cho form. Lựa chọn loại câu hỏi. Sắp xếp lại vị trí của các câu hỏi nếu cần thiết. Xem các tùy chọn câu hỏi khác. Xem các tùy chọn bổ sung. Nhấp "Preview" để xem trước Form.

Given the above summary, write a detailed text in English for it.

Knowing what information you need to gather and the purpose it will serve will help you when deciding on formatting, step style, and so on. You can do this by clicking the paintbrush palette icon to the left of the "Send" button, then selecting a color from the drop-down menu. Or, click the image icon next to the colors for a nice theme to use instead of a color. This option is at the top of the screen; you'll need to click the "Untitled Form" or "Form Title" text to type in this field. Your respondents will be able to see this below the form title. Enter this information directly below the title field. Questions are the basis of your data-gathering; users will answer these in whichever style you present the questions. To add a question:  Click the "+" icon in the right-hand menu. Type your question text into the "Question" field. Replace the "Option 1" text with an answer. Tap the "Required" switch in the bottom-right corner for mandatory questions. You have several ways in which you can display your questions. To change your type of question:  Click anywhere on a question card. Click the drop-down menu to the right of the question text. Select "Multiple Choice", "Checkboxes", or "Drop-Down". You can also choose longer answers like "Short answer" or "Paragraph". You can do this by clicking the grid of six dots at the top of a card, then dragging it up or down and releasing it in its new location. You can perform a couple of different actions on your question cards:  Click the "Duplicate" button (two overlapping cards) to duplicate your current question card. Click the trash can icon to delete your current question card. Click the portrait icon next to an answer. This will allow you to add a photo; you'll need to hover over the question for this option to appear. You can do this by clicking the three vertical dots in the bottom right corner of your current question card:  "Description" - Add a clarifying description to your question card. "Go to section based on answer" - Link different question cards to...


Suy nghĩ về mức độ nghiêm trọng của vấn đề. Tránh nêu lên lời viện cớ. Đánh giá tình hình. Tránh hình thành cảm giác tội lỗi. Suy nghĩ về điều bạn muốn thực hiện.

Given the above summary, write a detailed text in English for it.

Before you sit down to talk with your friend or worry further about the situation, it can be a good idea to take a step back and evaluate the relationship.  Does your friend only occasionally act clingy or is she constantly trying to claim your full attention?  Figuring out how serious and recurring her need for your attention is can help you decide what the next step should be.  Maybe your friend was recently stressed out and needs some extra attention.  If this is the case, the problem should resolve itself. You may need to try and set boundaries if your friend is constantly demanding your attention. Using excuses may work, in the short-term.  However, it can get tiring and it sets up a false kind of boundary.  Whenever possible, try to not use one-time excuses to avoid hanging out with your friend.  If you don't want to visit with her, you may have to be more direct.  Being direct can help her understand your needs and boundaries more clearly as opposed to making excuses.  Don't say something like “I've got a doctors appointment” to buy yourself some free time. You will likely grow tired of coming up with excuses.  Being direct can be more effective. If your friend is truly being over-bearing and clingy, there is nothing wrong with focusing on your needs.  A good friendship should go both ways, being a kind of give-and-take that works to build a stronger bond.  If your friend is taking more than she gives back, it's perfectly fine to let them know how you feel and what you need.  Don't be afraid to tell your friend that you feel like she is asking too much of you. A good friend will listen to you and give you the time and space that you need. Your own well-being is important.  Don't neglect your own needs for those of your friend. Thinking about your own needs over those of your friend may make you feel guilty or selfish.  However, it's perfectly fine to consider thinking about the nature of your friendship and any problems it may have.  Realizing that it's okay to think about what you need in a friendship...


Suy nghĩ về những sở thích, hoạt động hoặc đồ vật bạn chi tiền vào mỗi tháng. Kiểm tra chi tiêu của bạn trong quý vừa qua. Giữ lại hóa đơn. Sử dụng ứng dụng Budget Planner (Quản lý ngân sách) để đánh giá chi tiêu.

Given the above summary, write a detailed text in English for it.

When you are not living within your means, the first thing to examine are things that you do not really need. Unlike fixed expenses (essentials like rent, utilities, and other payments) which remain the same each month, discretionary expenses are nonessential and are easier to cut back on.   Ask yourself: Am I spending too much money on these discretionary expenses? Are you finding it difficult to pay bills because of going on vacation, for instance? Or do you really need the designer shoes or the latest gaming system? Check for things you do not use. This may mean a gaming site subscription you have not used in months, or a gym you do not go to, or cancelling cable because you watch everything online. There are admittedly a few grey areas, such as a gym membership or a nice wardrobe that may be necessary for your professional career. These may not need cutting, but worth scrutinizing. Look at your credit card and bank statements as well as cash expenditures to see where your money goes. Take note of even little things like a coffee, a postage stamp, or a meal on the go.  You may be surprised by how much you end up spending in just one week or in one month. If possible, look at data compiled over the course of a year. Most financial planners would review entire year of expenditures before making recommendations. Discretionary expenses can end up taking up a large percentage of your pay cheque or allowance. Recording them will give you a sense of where you can cut back on your spending. Take note of how much you spend on wants versus needs (for example, drinks at a bar versus groceries for the week). Figure out what percentage of your expenses are fixed versus discretionary. Fixed expenses remain the same each month, while discretionary expenses are malleable. This is a good way to track how much you spend on certain things every day. Rather than toss your receipts, keep them so you can record exactly how much you spent on an item or a meal. This way, if you end up overspending for the month, you can pinpoint...


Suy nghĩ về những đam mê, mối quan tâm và những giá trị của bạn. Nghĩ về các môn học mà bạn yêu thích hồi còn học phổ thông. Cân nhắc về triển vọng nghề nghiệp, nhưng đừng bị ám ảnh về nó. Quyết định chọn loại bằng cấp.

Given the above summary, write a detailed text in English for it.

These questions are extremely important, but are far too often overlooked by students. Instead, people tend to ask themselves: "What jobs can I get with this major?" "What can I do with this major?" It's important to remember that your major isn't necessarily a direct route to a future career. Even if you do get the job you were planning on getting your freshman year, the best way to ensure happiness and success in that job is to do something you care about. And that starts with your education.  When considering your passions, think beyond hobbies like sports or musical instruments. Think about the impact that you want to make on the world and the legacy you want to leave behind. Are you passionate about business? Do you want to save the environment? Are you an artist? Do you love math? Do you want to be a doctor?  Keep in mind that not only may your interests change over the next four years, but that technology and the economy are constantly changing. By the time you graduate, the job you were planning on getting could be obsolete, while hundreds of new jobs that never existed before may have emerged. Even if you don't know what you want to be "when you grow up," you can still determine your skills and interests by looking back at your academic history. Consider not only which subjects you enjoyed the most, but which subjects you excelled at.  Which classes were the most exciting and inspiring to you? Were they science classes? Math classes? English classes? Creative classes like art or theater? Consider which classes you performed the best in. "Easy A" classes don't count; think of challenging and comprehensive classes in which you performed well. Don't think of choosing a major as applying for a job; think of it as choosing your life's path. The jobs, internships, and other opportunities that open up for you as a result of following your passion come second. On the other hand, if your passion lines up with your career plans, then choose the major that will get you there fastest. If you want to be a doctor...


Suy nghĩ về nơi mà bạn sẽ gặp cô ấy. Tiếp cận để chào hỏi và nói rằng bạn muốn trò chuyện với cô ấy. Bắt chuyện với cô ấy. Nói rằng bạn rất vui khi gặp cô ấy. Chân thành hỏi thăm cô ấy. Đặt thêm câu hỏi về những gì cô ấy kể. Kể cô ấy nghe những chuyện thú vị mà bạn đã trải quả. Thử hẹn gặp cô ấy thêm một lần nữa. Chú ý đến câu trả lời của cô ấy. Gửi tin nhắn sau buổi gặp mặt.

Given the above summary, write a detailed text in English for it.

Maybe you are not trying to go out of your way to see your crush, but you share a friend group and want to be friendly and cool with them- you can use these steps to help create a good connection with them. Or if you want to get into contact with your old crush and you can’t or don’t want to contact them directly, hang out with the mutual friends you have, and go to events they will probably be at.  You can call your friends and ask them about the events and parties that are coming up and then attend those events. Or if you know they go to certain church activities, for example, you can start attending those activities again. Don’t use your friends to get to your crush. For example, when you hang out with your friends, be there to have a good time with them first, and consider seeing your crush second. That way if it doesn’t work out, you will still have a good time, and you won’t mistreat your friends. When you first see each other, make sure you acknowledge them. If you see them across the room, give them a smile, and a friendly wave or greeting. If it doesn’t seem like a good time to talk, tell them “It is great to see you! I want to talk to you. Can you give me a minute?” You can finish doing what you are doing, and let them finish doing what they are doing, too.  Giving yourself a minute will help you compose yourself and can add a good element of anticipation for your conversation. Think about an interesting topic of conversation or something that you can ask them about as an ice breaker before you walk up and talk to them. For example, you can make an observation about the party you are at by saying something like, “I like that they really made sure that all of our chip needs are met at this party.” Then gesture to a table covered in 10 different types of chips. Once they are free to talk, start a conversation. If you are somewhere where it is difficult to talk, ask them, “Do you want to find a better place to talk?” Look for somewhere quiet and relaxed where you sit down and catch up uninterrupted. If...


Suy nghĩ về sự góp phần của bạn trong việc hình thành sự thiếu kiên nhẫn. Cân nhắc đặc điểm không mong muốn của riêng bạn. Cố gắng cảm thông. Không để sự nóng vội ảnh hưởng đến bạn.

Given the above summary, write a detailed text in English for it.

Sometimes, people demonstrate their worst traits around us because we unwittingly provoke them. Are you always turning in assignments late or asking for additional time? Your own “I’ve got all the time in the world”, laid-back attitude could be contributing to this person’s edginess. Do you need to change?  While your laid-back approach to life may be a part of your charm, it can be frustrating for co-workers or friends who are depending on you. It might be time to think about how you can work on being more mindful of their needs as well. This can be as simple as opening up better lines of communication so they know you are open to change. We all have tendencies that may seem annoying to others. Just as you hope those around you accept you for you, the same is true for accepting the best and worst of those around you.  You may have to get used to people getting impatient if communication isn’t your strong point. A big part of becoming impatient is often the unknown, so if you find those around you becoming a little short it might be useful to figure out why this is happening to you specifically.  If you find in the work place or at home there are certain people who are almost always impatient with you, try asking them for feedback about what makes this happen. If they see you as being disorganized for example, ask them for feedback to take small steps to change that. This can go a long way to not only change your behavior but also tells them you are open to doing better. Empathy really means stepping into the other person’s shoes to see how they might view the situation. Instead of having an emotional response about their impatience, stop to think about where it could be coming from and consider the other person’s role in the task or situation. A big part of empathy can be tied to clearly understanding how your part of the assignment or task at hand affects others. For example, if your coworkers have to wait for your part of a report to start theirs, it might make sense that they are impatient if they do not...


Suy nghĩ về tình huống căng thẳng hoặc khó khăn. Chú ý đến suy nghĩ và niềm tin của mình. Tìm kiếm suy nghĩ tiêu cực. Thay thế suy nghĩ tiêu cực bắng cách tiếp cận tích cực. Liên lạc với nhà trị liệu và tham khảo về liệu pháp nhận thức hành vi.

Given the above summary, write a detailed text in English for it.

Examine your life and consider a situation that is troublesome.  This issue will be used as a tool, that will allow you to discover how you approach it, how you view yourself, and enable you to make changes for the better. An example of this situation may be an argument, a big presentation, or a major life change. When thinking of the stressful or troubling situation you have selected, pay careful attention to your thoughts as you do.  Knowing how you think and feel will allow you to later evaluate those tendencies and make any changes you would like.  You may find your thoughts are rational, being based in facts and logic. Your thoughts might also be irrational or based on inaccurate information. Your thoughts may be positive, negative or neutral.  For now, select the negative thoughts to work with. As you examine your thoughts, pay attention to any negative ones or other thoughts that may be based on misunderstandings or inaccurate information.  Try to understand that these thoughts might not be the only way to view your situation.  Look for some of the following examples of negative thinking about yourself:  Equating feelings with facts. You may get a feeling that someone doesn't like you, but the fact is, you don't know what that person is really thinking. Ending with negative conclusions, despite not having an reason or evidence to do so. Maybe you assume your boss will turn you down for a promotion even though you've never been turned down in the past. Only focusing on the negative. After a performance evaluation, you might dwell on the one critical comment and forget about the positive feedback you received. Talking to or about yourself negatively. You might tell yourself that you messed up after having a stressful conversation with someone. Turning positive thoughts into negative ones, degrading your successes or accomplishments. Perhaps you tend to be self-deprecating, even when you have reason to celebrate an achievement. Once you have successfully identified some negative or inaccurate thoughts you...


Suy nghĩ về tình huống căng thẳng trong cuộc sống của bạn. Tách bản thân khỏi suy nghĩ tiêu cực. Chấp nhận suy nghĩ tiêu cực. Đến gặp nhà trị liệu.

Given the above summary, write a detailed text in English for it.

Try to find a difficult situation in your life that you may have recently encountered.  You will use this example to better learn how you approach stressful situations, how you think of them, and then change your approach to improve self-esteem.  Pay careful attention to your thoughts about the situation. Take note of any negative thoughts as you do this exercise. Once you have identified negative thoughts in regards to any chosen stressful situation, you can start to detach from them.  The main goal is to realize that they are ultimately just words and that you can step back and simply watch them without identifying with them.  Try writing your negative thoughts down, with you opposite hand or imagine them written on another object.  This is to help you realize them as being something you can watch, removed from yourself. View your negative thoughts as something you can detach from. One way to stop negative thoughts' power over you when you recognize they are running through your head is to simply say, "STOP!" until they do stop. Remind yourself that you have learned ways of thinking in the past that are harmful, and you're learning new ways of thinking. Then replace with positive thoughts. After you are able to detach from your negative thoughts, you can step beck and let them happen without being swept up with them.  Realize that you are able to control how you think and approach these negative thoughts, without them needing to be controlled or fought against.  By letting negative thoughts pass by without engaging them, they will lose power over you. Recognizing negative thoughts will allow you to let them go and replace them with positive ones. You may still have negative thoughts, but they needn't have you. While you can practice the basic techniques of acceptance and commitment therapy on your own, working with a therapist can ensure you get the most out of your efforts.  Your therapist will work directly with you, customizing the process of acceptance and commitment therapy to your own needs. A...


Suy nghĩ về điều bạn muốn. Viết về bản thân. Tưởng tượng tương lai của bạn. Đặt mục tiêu cụ thể. Suy nghĩ lý do.

Given the above summary, write a detailed text in English for it.

Many people have only a vague sense of what they want from life. In this first step, your task is to starting converting ideas like "happiness" or "security" into things you would like to do.  Get a pen and some paper and start writing down things that are important to you in life. It's okay to be general at this stage, but try not to be vague. For example, if the first thing that pops into your head is "happiness," that's fine. But try to define that term. What does "happiness" mean to you? What would you consider a happy life? One good way to start moving from general to specific is to do some free-writing about yourself. Think about your personality and your interests. This can help you define what is most important to you.  Try writing about how you enjoy spending your time. Begin your brainstorm by writing down what you enjoy doing and what excites you.  Don't limit yourself to activities or experiences that you think are productive or "worth doing." The point of a brainstorm is to get down as many ideas as possible, and this list will be useful later on in the process. Write about things you are interested in and/or would like to learn more about. Are you interested in science? In literature? In music? Any of these could become lifelong pursuits. Write about things about yourself you'd like to improve. Are you hoping to develop your skills as a public speaker? As a writer? As a photographer? Again, these can all become life-long pursuits. Think about your ideal future. What does it look like? Ask yourself questions that will help you get to a detailed picture. For example, imagine you are trying to decide on a long-term career. Here are some questions you might ask:  What time do you want to wake up every morning? Where do you want to live? The city? A rural area? A foreign country? Who will be there when you wake up? Is it important to you to have a family? If so, a job that requires a lot of long trips out of town might not be the best choice. How much money do you want to make? The answers to these...


Suy nghĩ xem liệu bạn có đánh giá người khác khắc nghiệt quá không. Thách thức bản thân. Tự bông đùa về bản thân. Cứ để mọi việc tự nhiên, và cho qua.

Given the above summary, write a detailed text in English for it.

No one is perfect, and you've never noticed their little quirks before, so why would they pay so much attention to yours? If you wouldn't think or say such things about a best friend, why do you think or say them about yourself? Try to be a good friend to yourself, too. Some ways to be your own best friend include the following:  Even if you don't feel it at first, at least act like there's no need to worry. In time, it'll also feel that way too. Your greatest strength lies in between stimuli and your response to it, so try to take control.   Always picture yourself like you know you look and feel good in front of others, but don't think about it too much because it will already be embedded. Catch yourself putting yourself down or comparing yourself to others. Don't scold yourself; simply notice it and tell yourself it's time to stop and find more constructive ways of thinking about yourself instead. It is an effective way to push yourself. When you feel that doing something will make you feel confident and excited, but can't do it because of anxiety or self-consciousness, then at the same time, challenge yourself. For example, say to yourself "I dare you to put yourself in an awkward situation." Another example would be, "Go to that girl/guy and talk to him/her, even if it doesn't make any sense." Remember, don't curse or beat yourself even if you fail the challenge, in fact give yourself a reward for even trying. Yep, that's right––not in a self-deprecating sort of way, but in a humble and witty way to acknowledge that you're not perfect and you don't care. After you drop a jar of peanut butter in front of someone you fancy and watch in horror as it shatters into pieces and splatters peanut butter chunks on the floor, burst out laughing at your inherent clumsiness, cracking a joke that you should be required to wear double-sided tape on your hands––and then apologize and help clean it up. Don't care about the triggers for self-consciousness too much. If you feel self-consciousness arising within you, tell...


Suy ngẫm về thời điểm gây lúng túng nhất. Cười chính mình. Yêu thương bản thân. Tập trung vào hiện tại. Tiếp tục cố gắng trở thành con người tốt nhất của bạn. Cân nhắc gặp bác sĩ chuyên khoa.

Given the above summary, write a detailed text in English for it.

While it may be painful to review the most embarrassing things that have ever happened to you, it can help you to put other embarrassing moments into perspective. Make a list of the top 5 most embarrassing things that have ever happened to you and compare them to your most recent embarrassment. After you have made your list of embarrassing moments, allow yourself to laugh at yourself. Laughing at things that you done can be a cleansing experience. By looking at them as silly things that happened in your past, you can help yourself to move past feelings of embarrassment.  For example, if you once walked through the lunch room with your skirt tucked into your underwear, try to laugh about the experience. Try to see it from an outsider’s perspective and remove yourself from the negative feelings. Realize that it was just a silly mistake that probably made people do a double take or possibly even a spit take. Try discussing embarrassing moments with a trusted friend. It might make it easier for you to laugh at someone if you tell the story to someone who was not there and it can also be a good way for you to hear about someone else’s embarrassing moments. If you can’t bring yourself to laugh at what you did, try being compassionate towards yourself. Acknowledge your embarrassment and talk to yourself like a good friend. Give yourself permission to feel embarrassed and understand the pain that that situation has caused for you. Try to remind yourself of who you are and what your core values are. This can help you to ground yourself and brush off some embarrassment and with self-compassion. Once you have comforted yourself through laughter or compassion, bring yourself back into the present moment. Recognize that the embarrassing moment is in the past. Try to focus your attention on what is happening in your life right now. Where are you? What are you doing? Who are you with? How do you feel? Changing your focus to the here and now may help you to stop dwelling on things that happened to you in the past. Although...


Suy ngẫm xem vì sao bạn muốn thực hành thiền niệm chú. Tìm một hoặc nhiều câu thần chú cho mục đích của bạn. Đặt ra mục đích.

Given the above summary, write a detailed text in English for it.

Every person has a different reason for meditating from health benefits to attaining a spiritual connection. Figuring out why you want to use mantra meditating will help you identify the best mantras to chant and time to dedicate to your meditation practice.  There are many different health benefits to mantra meditation including lower blood pressure and heart rate, decreased anxiety and depression, less stress, and greater feelings of relaxation and general well-being.  Mantra meditation can also have spiritual benefits such as liberating your mind and letting go of any attachment to things you can’t control. One of the goals of chanting mantras is to feel their subtle vibrations. This sensation can help you effect positive changes and enter a deep state of meditation. Each mantra has different vibrations and you want to find one that corresponds to your intention.  Repetition of mantras can help you disconnect from any thoughts that arise during meditation and also help keep you focused on your intention. There are many different mantras from which you can choose. The following are a few examples of powerful mantras that you can chant. Om or aum is the most basic and powerful mantra you can chant. This universal mantra will create powerful, positive vibrations in your lower abdomen. It is often combined with the mantra “Shanti,” which means peace in Sanskrit. You can repeat aum as many times as you wish for your chanting. Maha mantra, which is also called either the great mantra or Hare Krishna mantra, can help you achieve salvation and peace of mind. Repeat the entire mantra as many times as you like. It’s words are: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Lokah samastah sukhino bhavantu is a mantra of cooperation and compassion and means “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” Repeat this mantra three or more times....


Suy ra kết luận cụ thể từ những nguyên tắc tổng quát. Xây dựng tam đoạn luận. Luận ra nguyên tắc tổng quát từ dấu hiệu của những điều cụ thể. So sánh những tình huống giống nhau bằng phép loại suy.

Given the above summary, write a detailed text in English for it.

Deductive reasoning is one of the hallmarks of thinking like a lawyer. In law, this pattern of logic is used when applying a rule of law to a particular fact pattern. A syllogism is a particular type of deductive reasoning often used in legal reasoning, and asserts that what is true for a general group will also be true for all specific individuals in that same group.  Syllogisms consist of three parts: a general statement, a particular statement, and a conclusion about the particular based on the general. The general statement typically is broad and nearly universally applicable. For example, you might say “All dirty floors show negligence.” The particular statement refers to a specific person or set of facts, such as “This restaurant's floor is dirty.” The conclusion relates the particular back to the general. Having stated a universal rule, and having established that your particular person is a part of the group covered by the universal rule, you can now arrive at your conclusion: “This restaurant floor shows negligence.” Sometimes you don’t have a general rule, but you can see several similar situations in which the same thing happened. Inductive reasoning allows you to conclude that if the same thing happens enough times, you can draw a general rule that it will always happen.  Inductive reasoning doesn’t enable you to make any guarantees that your conclusion is true. However, if something happens regularly, it’s probable enough for you to rely on when creating a rule. For example, suppose no one’s told you that, as a general rule, a dirty floor shows negligence on the part of a shop employee or shop owner. However, you observe a pattern in several cases where a customer slipped and fell and the judge ruled the owner was negligent. Because of his negligence, the owner had to pay for the customer's injuries. Based on your knowledge of these cases, you conclude that if a shop floor is dirty, the shop owner is negligent. Only knowing a few examples may not be sufficient to create a rule you can rely on to...


Sáng tạo thứ gì đó. Thêm màu sắc vào cuộc sống. Tiếp xúc với ánh sáng mặt trời. Đối xử tốt với bản thân. Mỉm cười.

Given the above summary, write a detailed text in English for it.

Research shows there is a direct link between creativity and happiness. Making something--anything--can lift your spirits and brighten your day.  Create something that aligns with your talents. Whether you are a dancer, writer, or singer, you can always create a new story, poem, choreography, or song. It's like gifting a part of yourself to the universe. How could you not feel better after such an accomplishment? You can also challenge yourself to try something new. Find a DIY project on Pinterest. You can make jewelry, clothing, repurpose old furniture or appliances, or even bake a fancy dessert. If you look around yourself and see only neutral or dull colors, then it's no surprise you are feeling similarly.  Try adding a brighter color each day when you get dressed. It can come in the form of a scarf, hat, or a full-blown yellow dress. Science proves that different colors actually have the power to boost your mood. Yellow and green make people happier. Red energizes. Blue calms. Choose a color and enjoy an instant mood change. If you're a color-phobe as far as your wardrobe goes, then add a few choice pieces to your living space to impact your life. Select a bright pink lamp or that gorgeous painting of a sunset you've been eyeing. Each time you pass this vibrant piece, you'll feel a jolt of happy. This may seem counter-intuitive, but one no-fail way to brighten your life is by brightening it literally--with the sun. Sunlight can actually impact whether or not you're feeling the blues.  Open the curtains or blinds in your home if you're there during the day to let natural light in. Have a seat on your patio or balcony and soak in some rays before your day gets started. Grab your sneakers and go for a walk outside. Not only will the physical activity boost your outlook but being outside and exposed to sunlight may improve your mood and circadian rhythms. Walking outside delivers three-fold benefits in the form of exercise, helping with your sleep cycle, and giving you the peace and serenity that being in...


Súc miệng bằng nước muối (Không bắt buộc).

Given the above summary, write a detailed text in English for it.

Saltwater kills the bad bacteria on your teeth.  There is a rumor that saltwater is acidic and can erode teeth if used too often.  It's better not to use it too often, as, like anything, too much of anything is bad. For complete antibacterial protection rinse with a chlorhexidine mouthwash before going to bed, but do not use it for longer than two weeks in a row.


Súc miệng nước muối ấm. Ngừng hút thuốc. Điều trị chứng trào ngược dạ dày thực quản. Uống thuốc chống dị ứng.

Given the above summary, write a detailed text in English for it.

You might feel like you have hair stuck in your throat although there really isn't anything there. Other issues can cause the uncomfortable feeling. To soothe your throat, fill a glass with warm water and stir in salt until it dissolves. Gargle with the salt water to make your throat feel better. Studies also suggest that gargling can prevent or reduce common cold symptoms. Toxins and particles from smoking can irritate the lining of your throat. This irritation might feel like hair that's trapped in your throat. Try to cut back on how much you smoke every day to reduce throat irritation and smoker's cough. If you have acid reflux, acids from your stomach move back up into your throat. This acid can irritate your throat, especially if it reaches your vocal cords. When this happens, the acid can make it feel as though something is stuck in your throat. Ask your doctor about the best treatments for your acid reflux. If you're also experiencing hoarseness, coughing, or you clear your throat often, you may have a type of reflux called laryngeal pharyngeal reflux. If you're having an allergic reaction to something you've eaten, you may have trouble swallowing, feel like there's something stuck in your throat, or your tongue might feel hairy. Follow your allergy treatment plan or contact your doctor immediately. The doctor may recommend that you take an antihistamine to block the allergen.


Sơn phủ bề mặt bê tông để tạo lớp bảo vệ chống gỉ sét một cách tốt nhất. Tránh kê các đồ đạc có chân bằng kim loại lên bê tông. Đảm bảo dùng thép không gỉ khi đổ bê tông. Kiểm tra những chỗ rò rỉ trong nhà.

Given the above summary, write a detailed text in English for it.

Concrete sealer is applied like a stain on wood, and it soaks into the pores of the concrete and protects it from stains. You can get it at any home-improvement store. For the best results, reapply the sealer every 2-3 years:  Choose a weekend with very little chance of rain to work. Wash the concrete and remove any existing stains. Starting in the corner, roll the sealant onto the concrete. Let the sealant sit for 48 hours before placing any furniture on it. If you do need to, try and remove it during rainstorms. The number one cause of rust stains comes from outdoor metal furniture that gets wet, but this can be easily prevented with some forethought.  You can get felt runners, or outdoor carpets and mats, to protect your concrete as well. You can try coating your metal furniture with a sealant to prevent rust. You can also seal already rusted furniture to prevent the rust from spreading to your concrete. Even interior concrete can get rust stains if the room is moist or humid, so be aware of any metal to concrete interactions. Some stains come from within the concrete, as water gets to the metal support bars and causes rust stains from within the concrete. The best way to prevent this is to be proactive -- making sure you pay for and get non-corroding bars in your foundation. Moisture causes rust, so if you have stains on your interior concrete you should get an inspection to look for leaks. The sooner you close up the leak the better, as moisture can cause more damage then just a few easily cleaned stains.


Sơn đầu trắng cho móng (French tip).

Given the above summary, write a detailed text in English for it.

. A French manicure consists of natural-colored pink or peach polish topped off with bright white tips. It is an extremely sophisticated look, which can be achieved at home with a little practice.  Contrary to what you might think, the white tip is actually painted on first, using a special white polish provided in most home manicure kits. These kits may also provide adhesive strips which you can apply to your nails in order to get a perfectly straight white line across the tips. Otherwise you will need a very steady hand! Once you have done the tips and they have completely dried, you can apply the natural colored polish over the white polish, before finishing your nails off with a clear top coat.


Sưởi ấm đúng theo nghĩa đen. Mát-xa thư giãn cho nàng. Vượt ra khỏi nụ hôn bình thường. Nói những ngôn từ trần tục và cám dỗ. Kích thích những vùng nhạy cảm trên cơ thể nàng. Thêm vào một chút khác lạ. Hành động chậm rãi.

Given the above summary, write a detailed text in English for it.

Some studies have found that women have a more difficult time feeling physical pleasure when they're too cold. If you want to help ensure your own success, try turning up the heat in your room just a little higher than you'd normally set it. Start the serious seduction process by giving her a great massage. If you don't know how, don't worry: we've got your back. Go slow and don't cut it off after just a few minutes. You want to get her feeling nice and relaxed, like a big puddle of butter.  Use a bottle of lavender or regular baby oil (or an oil based lotion) to give the massage. This will stop you from irritating her skin and will also help your hands glide across her skin in a more soothing and sexy manner. Pro Tip: prepare the oil by heating it up in a bowl of warm water just a few minutes before giving her the rub down. You probably know how to kiss. If you don't, you'll need to go back to the basics before you can really seduce her. However, even if you feel like a pro, you might want to consider trying to step up your game.  Experiment with kissing her stomach and the sides of her rib cage. This is a very sensitive area. You can play a game where you kiss every one of her freckles, counting them and going in ever more risque directions as you go. Another good spot is just at the corners of her mouth, which will be very sensitive and drive her crazy. She'll want to kiss your mouth but don't let her, instead kissing everywhere else until you make her beg you to kiss her on the lips. Guys tend to think that they should never talk dirty to a woman or that doing so might be disrespectful. However, there is a time and a place and for some women, this can be a huge turn on. Once you're in a sexy situation, try telling her exactly what you want to do to her. Tell her how you want to make her feel. Say these things in a low, husky voice. Whisper them into her ear. She'll find it irresistible because it's flattering for her to know how much you want her right now. Say something like, "You're so hot right now. I...


Sấy quần áo chung với vài chiếc khăn tắm khô và sạch. Bỏ quần áo cần làm khô nhanh vào máy sấy cùng vài chiếc khăn tắm. Làm vệ sinh màng lọc trong máy sấy. Sấy quần áo. Chờ khoảng 15 phút hoặc cho đến khi nào bạn có thể đợi được.

Given the above summary, write a detailed text in English for it.

The towels will absorb some of the moisture from the wet clothing, and the whole batch may dry more quickly as a result. You can use as little as one towel or as many as five; in general, the more towels you use, the more quickly your clothes will dry. Bear in mind that this trick works best when you only need to quickly dry one or two pieces of clothing. The more wet garments you add to the dry cycle, the less effective the towels will be – and the longer your clothes will take to dry. Do not add any other clothing. At most, add two or three pieces of wet clothing, but nothing too heavy. Be aware that towels are often lint-heavy, so there is a chance that lint will build up on your garment. If lint is a concern, you can use cotton T-shirts in place of the towels – although T-shirts will not be as absorptive as towels. Adding dryer sheets can reduce the chances of lint from the towels building up on your garment. When lint builds up, it can prevent your dryer from moving air efficiently, making it work harder and use more energy to dry clothes. Depending on the design of your dryer, the lint trap will either be on the top of the dryer or located just inside the door. Locate the trap and pull out the screen. If it is covered in a layer of lint, it is already somewhat blocked. Pull the lint away, or scrape it from the screen using your fingernails.  Consider using a vacuum cleaner to quickly and efficiently remove the lint. You can do this to finish the job after pulling away the bulk of the lint. Don't worry too much about getting it absolutely clean – if the lint screen is mostly unobstructed, the dryer will run near top efficiency.  When you have cleaned the lint trap to your satisfaction, simply slide the screen back into the trap. Make sure that it fits neatly. You are ready to dry. Load the wet garments and the dry towels, and make sure that the dryer isn't overfull. Turn the dryer on to the highest heat setting that is safe for the garment you're trying to dry – this will vary from machine to machine,...


Sắp quần áo tập loại chất lượng tốt. Mang theo giày thể thao. Cầm theo vài sợi dây buộc tóc hoặc băng đô chặn mồ hôi. Mang theo tất cả đồ dùng vệ sinh cá nhân thiết yếu. Mang theo khăn tắm. Mang theo bình nước. Mang theo đồ ăn nhanh. Đừng quên mang theo thiết bị điện tử. Nhớ mang nước sát khuẩn. Đừng bỏ qua dụng cụ sơ cứu.

Given the above summary, write a detailed text in English for it.

Two key items you must have in your gym bag are a workout shirt and bottom. Make sure the fabric is breathable and well-fitted. Think about what you are going to be doing that day; you wouldn't want your low-hanging pants to slip down when you're doing a squat or your shirt to fall over your face when you're bending over in yoga. Go for quality and usefulness over fashion.  Decide if you would like to wear tank tops or short sleeve shirts, along with workout shorts, tights, or pants. It doesn't matter as long as you keep in mind your fitness regiment. For colder months, pack a jacket and track pants. This is especially essential if you plan on walking out of the gym still wearing your gym clothes. It's a good idea to pack extra underwear, especially if you are going straight to the office. You don't want to put on your nice, clean work clothes over sweaty underwear.  Ladies, you might want to pack a sports bra if you're planning on wearing your normal bra to the gym. Good shoes are essential for working out. Most gym goers can wear trainers or running shoes. If you are an advanced weight lifter, you may want lifting shoes instead. Regardless of the shoes you wear, make sure you pack them. Trying to run on the treadmill in your work heels or loafers would probably not work very well.  Don't forget the socks. Working out without socks would be gross and painful. Make sure to always have a pair of socks in your bag, even if you have worn a pair to the gym. You never know when your socks are going to slide down in your shoes, get wet, or have something else happen to them. Socks are essential items in your gym bag.  Make sure to bring flip-flops. Flip-flops are a must have if you are showering at the gym after your workout. You should never place your bare feet on the shower floor; instead, wear flip-flops to protect your feet from bacteria and fungi. For women, hair ties are necessary for keeping your hair pulled back and out of your face during workouts. For men or women with short hair, headbands or sweatbands...


Sắp xếp Luôn rõ ràng. Tập trung vào chủ đề. Cảm ơn người nghe.

Given the above summary, write a detailed text in English for it.

and clarify ideas in your mind. This should be done before you attempt to communicate any ideas. If you are feeling passionate about a topic, your ideas may become garbled if you haven't already targeted some key points to stick to when communicating. Key points will act as anchors, bringing focus and clarity to your communication. A good rule of thumb is to choose three main points and keep your communication focused on those. That way, if the topic wanders off course, you will be able to return to one or more of these three key points without feeling flustered. Writing the points down, if appropriate, can also help. Make it clear what you're hoping to convey from the outset. For example, your purpose could be to inform others, obtain information, or initiate action. If people know in advance what you expect from the communication, things will go more smoothly. Once you start to convey your three main points, make sure everything you're saying adds to the message you intend to communicate and strengthens it. If you have already thought through the issues and distilled the them to the essentials, it is likely that helpful pertinent phrases will stick in your mind. Do not be afraid to use these to underline your points. Even confident, well-known speakers reuse their key lines again and again for emphasis and reinforcement. Remember to keep the overall message clear and direct. Thank the person or group for the time taken to listen and respond. No matter what the outcome of your communication, even if the response to your talk or discussion has been other than you had hoped, end it politely by properly respecting everyone's input and time.


Sắp xếp không gian làm việc. Lập danh sách những việc cần làm. Đặt thời hạn cho mỗi nhiệm vụ. Dành thời gian nghỉ giải lao trong ngày. Chọn một nơi nghỉ ngơi không làm bạn bị xao lãng.

Given the above summary, write a detailed text in English for it.

Whether you're doing work in your office or studying at home, having a clean space can help you focus and get your work done with much more concentration. Remove anything that can distract you from your work and isn't relevant to the task. Clean off your desk to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.  If you spend just ten minutes cleaning your space at the end of every day, you'll be able to maintain your new organized lifestyle. If you don't need your phone to do your work, put it away for a few hours. Don't let it clutter your space and distract you. Making a to-do list at the beginning of every day or week can make you feel more focused and motivated to continue your work. If you make a list of all the things you have to do, no matter how small, you will feel more accomplished when you check those items off your list and move on to the next task. This will also keep you focused on one task at a time.  Prioritize your tasks. Put the most important or hardest tasks first. It's better to save the easier or more manageable tasks for the end of the day, when you're more tired and less compelled to complete the hardest tasks. If you put off the hard tasks until the last minute, you'll be dreading getting them done all day. For example, a to-do list could contain: “Call mom. Order cake for kid's birthday. Call the doctor back. Post office @ 2 pm.” Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.  You can break up more time-consuming tasks with shorter, easier tasks. That way you won't be overwhelming by too many tough tasks in a row. You can think of the shorter tasks as a mini-reward. For example, you could write: “Make...


Sắp xếp lại lịch làm việc nếu có thể. Giao bớt nhiệm vụ trong ngày cho người khác. Phá vỡ thông lệ hàng ngày. Trao đổi với đồng nghiệp trong các cuộc họp hoặc với bạn bè trong giờ học.

Given the above summary, write a detailed text in English for it.

Rather than try to tackle all of your tasks for the day at once, adjust your schedule so your more important appointments are at the start of your day. If you are sleep deprived, you will likely try to maintain a higher level of energy in the morning and feel burned out by the end of the day. Create a schedule where you prioritize the important tasks first, while you still have energy. If you cannot reorganize your schedule, plan on a nap break or a caffeine break between meetings or tasks so you can stay awake and alert. If you have other co-workers or peers who can sympathize with your lack of sleep, try to delegate some of your responsibilities for the day. Explain your situation and promise an IOU in exchange for help on a project or task. This will allow you to manage any stress or anxiety due to lack of sleep, and focus on only one or two tasks for the day. In an energy slump, it may help to switch to an activity that you enjoy doing or feel relaxed doing. Going through the motions of your day will likely make you more tired and drowsy. Instead, go for a quick walk outside or have a coffee break with a coworker. Jolting your brain out of your normal routine will keep you alert and ready to tackle the rest of your day. If you feel you are in danger of falling asleep during a meeting or during a class, push yourself to work the room. Ask questions of your peers or your clients, raise your hand during class, and try to stay engaged in the conversation. Getting involved in the discussion will help you stay alert, and force your brain to stay focused. As well, if you were planning to present a 50 slide Powerpoint presentation at a meeting, try to engage your co-workers in conversation during the presentation. Otherwise, you might end up putting yourself and others in the room right to sleep with a dry, slides only meeting.


Sắp xếp một cuộc gặp với giám đốc hoặc người quản lý của bạn. Chuẩn bị những điều bạn sẽ nói. Để giám đốc của bạn quyết định việc này.

Given the above summary, write a detailed text in English for it.

Use your best judgment to determine who the most appropriate person is for you to meet with regarding this matter. Plan on meeting in person, if possible.  Bring your written notes with you when you go to the meeting, as well as any other coworkers who also wish to complain. Request that your complaint remain anonymous. This way, you will avoid making enemies with the co-worker in question. Avoid making complaints via email, which are both easier to ignore and less formal than in-person meetings. That also leaves a paper trail of your complaint, which you may prefer to distance yourself from. Think through the points you'd like to make and practice reciting them in a calm tone of voice. If you're in the heat of frustration with the person, the boss might be more likely to assume this is an interpersonal matter you're blowing out of proportion, rather than a serious complaint you're making with the good of the company in mind.  Point out some of the person's good points: "I like John, really. He's funny and I think he's a good guy and I hope he turns around, but I'm worried about him." Don't ask directly for the boss to fire the person. If your manager asks, "What do you think I should do?" feel free to make your preference known, but it's not your decision to make. Once you have made a formal complaint, it is no longer your responsibility to continue keeping tabs on this person or trying to get them fired. Go back to focusing on your own life both in and outside of work, and just try to stay away from the co-worker in question if they bother you.


Sắp xếp một cuộc trò chuyện ngắn gọn, tự nhiên và phù hợp với lứa tuổi của con. Hãy kiên nhẫn nếu con bạn tỏ ra chống đối người đang hẹn hò với bạn.

Given the above summary, write a detailed text in English for it.

You should never lie to your child about your dating life, but that doesn’t mean you have to give them all of the details, either. If you’re leaving to go on a date, let them know that’s where you’re going. Use their age and maturity level as a guideline for how to have this discussion.  For example, you might tell a younger child, “Mommy is going out to visit a friend for a few hours while you stay with Grandma. I love you!” You might say to an older child, "A guy from work is taking me to the movies. It's not serious right now, but I’ll let you know how things go!" Change is really hard for kids, and even if you’re dating a really nice person, your child might act out or be mean to that person. It’s not really them, it’s the situation. Don’t try to force your child to like the person, but do ask that they act in a way that’s respectful.  Try having a talk with your child where you acknowledge their fears and reassure them that you still love them, even if you start dating someone new. You could say something like, “I can tell that you feel afraid that things are changing, but I love you and that will never change. I hope you’ll give my new friend a chance.”


Sắp xếp những điều bạn sẽ nói. Chọn thời gian và địa điểm. Đi cùng một người nào đó. Mô tả lại cảm giác của bạn trước những hành vi của anh ta. Đề phòng phản ứng của anh ta. Đừng để ý đến những lời xin lỗi. Nếu sống ở Mỹ, bạn hãy gọi số 911 khi cảm thấy không an toàn. Tìm nơi trú ẩn an toàn. Không trả lời tin nhắn của bạn trai cũ. Xin lệnh bảo vệ nếu thấy cần thiết.

Given the above summary, write a detailed text in English for it.

It is a good idea to practice what you will say to your boyfriend when you break off the relationship. This will help you work through your thoughts to find the best way to express yourself. This can be very hard to do when you are the victim in a controlling relationship. But you deserve to be heard and respected. Breaking up is usually best done in person. But in an abusive relationship, you should carefully anticipate your boyfriend’s reactions and choose the safest way to lose him instead. If you don’t think he will become violent, then you can do this in person. You may want to choose a public place where he can’t hurt you or break your things. If you think he will get violent, you should just leave the situation without an in-person explanation. You can leave a note if you feel it’s necessary. If you have children or pets, take them with you. If you are concerned at all about your safety, bring a trusted friend with you. This person can be a witness and advocate for you. You can take this opportunity to tell him how his possessiveness has made you feel. Use assertive communication to tell him what you need from a healthy relationship. Tell him that the relationship is not meeting your needs and that you are leaving. You can give some specific examples of how he disrespects you, isolates you, or controls you. Be aware that your boyfriend may not listen to your explanations. He may become very defensive. He may turn violent or apologetic, or he might just ignore you. Stick to your guns and do what’s right for you. Your partner may try begging you to stay and to forgive him. But be extremely wary of promises that he will change. Abuse can “cycle,” in that there is a period of calm, followed by an escalation, and then an attack. After the attack, the entire cycle can begin again. If you’ve reached the decision to leave the relationship, listen to yourself first and foremost. Ignore his apologies and begging. If he threatens that he’ll hurt himself if you leave, you need to ignore him. His actions are his...


Sắp xếp suy nghĩ của bạn trước khi trò chuyện. Viết ra trước những điều bạn muốn trình bày. Tập thể dục trước khi trao đổi với ai đó. Lên lịch (ngày và thời gian) cho cuộc trò chuyện. Luyện kỹ thuật thư giãn. Khích lệ bản thân. Duy trì cuộc trò chuyện bằng cách đặt câu hỏi. Duy trì tiếp xúc bằng mắt tốt. Đừng để điện thoại cạnh người. Hãy là người nghe chủ động. Hãy tử tế và lịch sự khi thông báo tin xấu. Hãy để nó ít đau đớn hết mức có thể. Tập tiếp cận. Có sự chuẩn bị khi báo tin vui.

Given the above summary, write a detailed text in English for it.

You are about to have a private conversation with someone, so get mentally prepared. Determine a clear goal and desired outcome. Private conversations are usually private for a reason. Think about what you want to say and how you want to respond to potential question.  If you want to tell someone you have feelings for him be clear about how you feel about the person? Are you ready for a relationship, or do you just want to date? What are your expectations? Do you just want to be friends? If you want to ask for a raise at work, think about the things you have done that would support your request. Have you been a top-performer? Do you take the initiative to get things done? This will clarify your thoughts and expectations. The act of writing will allow you to focus on the subject matter items you must cover in your conversation. An organized conversation is a more productive conversation. Practice saying what you wrote as this will relieve the stress you might be feeling. This will lessen your anxiety and calm you. Pick something you like to do and focus your attention on getting a good work out. You will feel clear-headed as you approach the conversation. Being responsive in your actions and communications with the person you have feelings for are keys to a good relationship. Most people are busy so setting a time for the conversation is helpful to everyone. There are times when you won’t be able to set something up. Instead, you might need to pick an opportune time right on the spot. If you are prepared, then you will be able to respond when needed. The lead-up to an important conversation can be filled with nervous energy. Find a way to manage your nerves. Take deep breaths, close your eyes and tell yourself, “I can do this. This is important to me and I need to do this." Sometimes we need a little push to get things going. You push yourself because the matter is important and you are willing to take the risk. The potential for a great outcome is directly tied to you taking action. It won't happen unless you...


Sắp xếp thời gian biểu để không có nhu cầu đi đại tiện vào thời điểm không phù hợp. Ăn bánh mì để giúp giảm nhu động ruột. Không uống rượu nếu gặp vấn đề với việc đại tiện. Tránh các loại thực phẩm giàu chất xơ khi có nhu cầu đi đại tiện. Tránh các loại đồ uống có chứa cafein. Tránh các loại thực phẩm làm từ sữa.

Given the above summary, write a detailed text in English for it.

Many people have to go in the morning after they've had a cup of coffee or eaten. If you want to hold it in because you're at work, try getting up earlier and eating at home. That way, you'll be able to go to the bathroom in the comfort of your own home before leaving for work. Bread is low on the fiber list, particularly white bread. It can help if you have diarrhea, for instance. Be careful not too eat too much, though, as it can stop you up. Eating high-fiber foods can increase your need to go, so if you're trying to slow down, skip high-fiber foods like whole-wheat bread. White bread is low in fiber since it's not made with whole wheat. If you're running to the bathroom too often, it's best to avoid drinking alcoholic beverages. It can cause diarrhea, as well as bloating, so you'll be going more often, not less. High-fiber foods include foods like fruits, veggies, and whole grains. The fiber in these foods can get your bowels moving, so if you're trying to hold it, skip these foods if at all possible. Keep in mind that this is only a temporary fix. In general, eating high fiber foods is a good thing, and it can keep you from becoming constipated. In fact, constipation can cause you to have problems holding it. Caffeine often has the effect of making you need to go. Not everyone is susceptible to this effect, but if you are, you should avoid drinking anything with too much caffeine, such as coffee, tea, energy drinks, or sodas. In some people, dairy can cause constipation, which may seem ideal. However, in people who are somewhat intolerant, dairy can lead to diarrhea. It's a good idea just to skip it if you're having bathroom problems.


Sắp xếp thời gian biểu. Tập thể dục. Thực hiện hoạt động ưa thích. Dành thời gian giúp đỡ người khác. Viết nhật ký. Tạo không gian tự chữa bệnh. Thực hành chánh niệm.

Given the above summary, write a detailed text in English for it.

Creating a plan for each day can help to keep your mind off of negative thoughts and instead focused on the future and what's next. When your days are filled with positive things that take up your time, you will have less time to dwell on your condition and feel depressed. Planning techniques that you can implement include:  Creating a timetable for eating and sleeping. The health of your mind in part depends on the health of your body, which can be difficult to maintain while battling a chronic illness. Eat regularly (at least three meals a day) and getting at least seven hours of sleep nightly helps your brain stay focused, be creative, and problem solve. Studies have shown that sleep deficiency can alter brain function and has been linked with depression and suicide. Keeping to an eating and sleeping schedule can aid in making sure your basic bodily needs are met and thereby boost your mental health.  Choose small tasks to do each day that you can work through easily and will help you to feel accomplished. This might be something like cleaning out a desk drawer, calling up an old friend, or getting your insurance plan updated. Break down large tasks, light house cleaning, into smaller ones to accommodate your physical needs while still providing you with a sense of goal completion. Try to avoid large gaps of unplanned time that can turn into moments or hours of negative thoughts and rumination. Always schedule time for something you enjoy, whether that be reading a few pages of a book, baking, or some light exercise. Incorporating down-time into your schedule can help remind you of the simple pleasures of life and restore your morale and contentment. Your physical and mental health are linked in many ways. When you sit around, listless and without anything to do, you are much more likely to feel depressed. By contrast, exercise is a very important method to combat depression. When you are active, your body releases the "happy hormones" –  endorphins  and dopamine – that make you feel happier and boost your...


Sắp xếp và lọc kết quả. Cập nhật bảng tính. Thay đổi pivot table. Tạo Pivot Chart.

Given the above summary, write a detailed text in English for it.

One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields. Try dragging different fields to different locations to come up with a pivot table that meets your exact needs. This is where the pivot table gets its name. Moving the data to different locations is known as "pivoting" as you are changing the direction that the data is displayed. You can use a Pivot Chart to show dynamic visual reports. Your Pivot Chart can be created directly from your completed Pivot Table, making the chart creation process a snap.


Sẵn lòng cởi mở và thể hiện cảm xúc. Cùng nhau xây dựng niềm tin. Lắng nghe chăm chú khi người ấy nói. Đặt ra những câu hỏi riêng tư. Nhờ người ấy giúp đỡ.

Given the above summary, write a detailed text in English for it.

Emotional intimacy means being honest with your thoughts and feelings, even when they’re uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better.  Being open about yourself can help you and your partner learn from each other and support each other in a new and deeper way. For example, tell your partner about your dream to become a pastry chef or get a graduate degree. . Struggling with trust in a relationship can lead to conflicts and insecurities, especially if you don’t feel like you can be physically and emotionally open with your partner. Prioritize honesty in your relationship. Practice saying what you mean and meaning what you say. Show that you can be there for your partner and notice that they can be there for you, too. Respect each other’s boundaries physically, emotionally, and socially. For example, if your partner values privacy, don’t share intimate details of your relationship with people who know them. If you agree to keep something private, keep it private. A solid partnership includes two people who not only hear each other, but listen to each other. Turn toward each while speaking. Put down your phones and switch off the television. Pay attention to what your partner says in a non-judgmental way and give supportive feedback. You should also feel like your partner listens to you. You can build intimacy by knowing you can say what’s on your heart and not feel criticized for your words. Get to know your partner’s inner life. Asking questions can help each of you to open up and think about what has impacted you, what drives you, and how you relate to each other. Ask questions that encourage intimacy and sharing. Focus on asking open-ended questions so that you can elaborate on answers and build some discussion.  Ask questions like “If you could choose to be anyone, real or fictional, who would you choose to be and why?” and, “What would you say to your younger self, if you...


Sẵn sàng tham gia vào cuộc trò chuyện. Đặt câu hỏi. Đừng quá tò mò. Biến câu trả lời của bạn thành câu hỏi. Đừng ngại nói về bản thân. Sử dụng biểu tượng cảm xúc Đừng ép buộc.

Given the above summary, write a detailed text in English for it.

Read and respond carefully. Conversation is all about taking cues and riffing off of what people say. While you are talking to the person, be aware of what the conversation has covered and where it is going. In this respect, talking to people online can even be easier than speaking in person. You should be able to scroll back through the conversation if you need to remember a specific detail. Be genuinely interested in the person. It's a scientific fact that people love to talk about themselves.  If you ask questions about someone, odds are that they'll have a lot to say.  Ask questions that lead into other questions. If you ask "So what kind of music are you into?" and they respond "I like a lot of music- some rock, some pop, some punk. I go to a lot of local shows"--ask them something like, "Been to any good shows lately?"  Avoid asking yes-or-no questions. A simple "yes" or "no" can stop a conversation in its tracks. If you must ask questions with basic or binary answers, be prepared to ask follow-up questions. Be respectful of sensitive topics. You'll have to use your intuition on this one, but as a general rule of thumb: Don't ask anyone a question that you wouldn't want to answer yourself. There is a back-and-forth flow to conversations, and you need to keep up your end if you want to keep the talk going. When you send a message, try to end each thought with a question that will prompt your conversation partner to respond.  Think of a conversation like a game of catch. If you catch the ball, then that's great--but the game cannot go on until you throw the ball back to the other person. Do not merely say, "My day was good. I think I did really well on my math exam!" Say, "My day was good. I think I did really well on my math exam! How was yours?" There is a delicate balance to be struck here: if you dominate the conversation and only talk about yourself, you may come across as selfish or cocky; but if you don't let out any personal details, you'll just be another mystery.  Be honest. If you weave a web...


Sống chậm lại. Hạn chế đưa ra lời cam kết. Tránh mua sắm không cần thiết. Sắp xếp nhà ngăn nắp.

Given the above summary, write a detailed text in English for it.

There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.  Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates, however, that there is a point where the quality of what you are doing declines when you try to focus on too many tasks at once. Just because everyone is doing it doesn’t mean you have to. Find your threshold of diminishing return on the number of tasks you can work on. Your goal is to do things well so you can feel good about your accomplishments. Do nothing as if it were something. There is an art to doing nothing. Many people struggle with taking time to pause and regroup. Even if it is taking a five-minute break to do nothing, do it. If you have current commitments to do something, then follow through until the tasks or events are complete. However, from this point forward, take on fewer commitments. You may struggle at first, but focus your intent on simplifying your life, and this will bring about greater peace within you. Allow your end goal to motivate you and to quiet your feelings of guilt.  Limit the number of times you say, “Yes” by keeping a tally on your calendar. First, determine your “comfort level” for how many events you can peacefully manage. Second, stick to that number. Do not always be the good guy who says, “Yes.” Instead, pick your spots. When you are asked to participate in an event, try not to quickly answer. Instead, pause for a moment to work out if the event will truly enrich your life. If it won’t, it is probably best to say, “Thank you for inviting me, but I need to pass.” Develop an ability to say, “no” by communicating your intent. There are times when some people will not take “no” for an answer. This is your cue to share a bit more information with the person and set...


Sống dựa trên định nghĩa thành công của chính mình. Nhận ra rằng bạn không thấy được toàn bộ câu chuyện. Nhớ rằng thành công của người khác không ảnh hưởng đến thành công của bạn.

Given the above summary, write a detailed text in English for it.

Are you evaluating yourself and other people based on superficial ideas of what it means to be successful? Success does not necessarily mean having a big house, two cars and a high-powered job, or being so beautiful that people can't stop staring. Success is about finding out what life is best for you and living it to the very fullest. If you worry less about society's standards for success, and focus instead on what gets you going every day, you'll be less likely to fall into comparing yourself to other people so much. Remember that it's ok to be at a different stage in your life than other people. For instance, just because you might not have the job or partner you want yet, doesn't mean you're any less of a person than the person you're envious of. Life is not a serious of boxes we all check off on our way to happiness. Everyone travels a different path, and no one's is more meaningful or better than anyone else's. It might look like someone else has it all - the perfect boyfriend, great hair, straight As, you name it. However, there is always more to the story, because it's impossible for anyone to have a perfect life. If someone seems to have everything you want, chances are you have something they want, too. Don't put people up on a pedestal and grind your teeth thinking they must have been born under a lucky star. You may not ever know what their weakness is - after all, most people are adept at hiding their imperfections - but you can be sure it's there. Reflecting on the fact that everyone has a struggle, need, or want may be enough to remind you that everyone is in the same boat. It's not necessary to go digging to find out what soft spots the person has! Rest assure there is something you aren't seeing. Try to put aside your thoughts of envy and focus on yourself. Let's say that someone you know started a running regimen, lost 20 pounds and just completed her first marathon. Sure, the person made a great achievement, but there's nothing stopping you from doing the same thing! Your success in life...


Sống lành mạnh Ngủ ngon giấc. Giữ vẻ ngoài tươm tất. Tìm sự cân bằng.

Given the above summary, write a detailed text in English for it.

. A healthy body is very often considered an attractive trait. This doesn't mean you need to become a body builder or marathon runner. Start by making basic healthy decisions in your everyday life, and take it from there. Maintaining a healthy lifestyle can demonstrate maturity and responsibility, which are attractive traits to a potential mate.  Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone levels and boosts immune system.  Women have more body fat than men, and at a 20% ratio, a women's curves are more defined. Eating more fruits and vegetables is a great way to become more vibrant while you diet. Fruits and vegetables are loaded with antioxidants and plant-based pigments, which give skin a healthy glow. . No matter how groomed you are, or how much make-up you wear, studies have shown that sleep deprived people look less healthy, more tired, and overall less attractive. Aim to get 8 hours of sleep each night to fight off red eyes, and other symptoms of sleep deprivation. . Showers solve most problems. Brush and floss your teeth regularly. Comb your hair. Get regular haircuts. Keep your nails clean. Smell nice. Scent is a strong influencer on attractiveness. Personal hygiene is very important. Health is a huge contributor to overall attractiveness. You will automatically look more attractive if you look both emotionally and physically healthy. In addition to your diet and exercise, meditation is a powerful tool to relax your mind, lower stress hormones, improve your mood, and clear your skin.  Whether it's meditation (focus on your breath), mindfulness (focus on the now), or just paying attention to what is happening in the present moment, these practices will lead you to embody a sense of calm and ease. It's a slight shift with a big impact. Train yourself to be here now and watch how others respond to your aura of grace.


Sở hữu chế độ dinh dưỡng cân bằng. Ăn thực phẩm có nhiều chất xơ. Dùng salad trước bữa ăn chính. Ăn nhẹ với thực phẩm tốt cho sức khỏe. Hớp một chút nước giữa các thìa thức ăn. Tránh xa đồ ăn vặt.

Given the above summary, write a detailed text in English for it.

You may feel hungry if you are not receiving the nutritional benefits of a balanced diet.  Be sure that you eat items from each of the food groups.  You should get plenty of vegetables and fruit, lean proteins, and whole grains, as well as a moderate amount of healthy oils and fats.  A balanced breakfast could be a half a cup of whole-grain oatmeal with a drizzle of honey, a cup of fresh strawberries, and a half a cup of cottage cheese. A healthy lunch could be a salad of dark mixed greens with dried cranberries, sunflower seeds, and crumbled cheese such as feta or goat cheese.  You can make your own dressing or opt for a reduced-calorie dressing.  Don’t like salads? Make a wrap!  Wrap up those greens, cranberries, and sunflower seeds into a pita or a whole grain tortilla.  You could also add a lean meat such as turkey to the wrap, and drizzle a little dressing on it. A balanced dinner could be a 4-oz serving of meat or fish, two vegetables, and a whole grain.  For example, you could have grilled salmon, wild rice, roasted or steamed broccoli, and roasted butternut squash. Foods that have a lot of air or water in them have greater volume.  These will make you feel full faster and will give you the sensation of eating a larger quantity, which may help if you feel hungry.  Some foods with higher volume include:  Legumes Soup Vegetables Popcorn Fresh fruit Whole grains Lettuce has a high water content, so eating a salad with light dressing prior to your meal can help you fill up faster and feel less hungry after your meal.  A salad doesn’t have to be complicated to be tasty.  Try tossing some mixed greens in lemon juice and olive oil, then topping with a few cherry tomatoes. If you are feeling more ambitious or creative, try mixing fruits and vegetables into your salad.  You could make a salad that includes fresh blueberries or strawberries along with sweet peppers or marinated beets. Snacking on high-energy snacks such as fruit and nuts can help you feel less hungry between meals.  Nuts make an especially good...


Sử dụng I-ốt phóng xạ để thu nhỏ tuyến giáp bị phì đại. Dùng thuốc. Cân nhắc phẫu thuật.

Given the above summary, write a detailed text in English for it.

In some cases, radioactive iodine can be used to treat an enlarged thyroid gland.  The iodine is taken orally and reaches the thyroid gland through your bloodstream, destroying thyroid cells. This treatment option is common in Europe, and its usage dates back to the 1990's. The treatment is effective in that 90% of patients have a 50 – 60% reduction in goiter size and volume after 12 to 18 months.  This treatment can result in an underactive thyroid gland, but such an issue is rare and usually shows up in the first two weeks after treatment. If you're concerned about the risk, talk this option over with your doctor beforehand. If you're diagnosed with hypothyroidism, that is an underactive thyroid, medications will be prescribed to treat the condition.  Thyroid hormone replacements, such as Synthroid and Levothroid, help with symptoms of hypothyroidism. This also slows the release of hormones from your pituitary gland, a compensatory response of your body, which may decrease goiter size. If your goiter does not decrease with hormone replacements, you will still stay on the medication to treat other symptoms. However, your doctor might suggest aspirin or a corticosteroid cream.  Thyroid replacement hormones are usually well tolerated in patients, but some side effects can occur. Side effects may include chest pain, increased heart rate, sweating, headaches, insomnia, diarrhea, nausea, and irregular menstrual cycles. The goiter can be removed surgically. A 3 to 4 inch (7.6 to 10 cm) cut will be made in the middle of your neck, on top of the thyroid gland, and all or part of the thyroid is removed. The surgery takes about four hours and most people go home the day of the surgery.  If your goiter is large enough to cause compression of the neck and esophagus, resulting in difficulty breathing and nighttime choking episodes, surgery is usually recommended. Although rare, a goiter can be caused by thyroid cancer. If malignancy is suspected, your doctor will likely want to remove the goiter surgically. A less common...


Sử dụng MLS - dịch vụ đăng kê bất động sản. Gửi thư trực tiếp đến khách hàng tiềm năng. Tiếp thị qua điện thoại. Sử dụng báo và tạp chí. Tạo bản tin. Đăng quảng cáo trong danh bạ điện thoại. Quảng cáo trên bảng, biển. Quảng cáo trên đài hoặc TV. Xin giới thiệu từ khách hàng sẵn có. Gửi quà đến những khách hàng quan trọng. Xây dựng mạng lưới quan hệ. Tham dự họp mặt các nhà môi giới.

Given the above summary, write a detailed text in English for it.

“MLS” is broker terminology for a multiple listing service. These are services which provide a wide variety of information and professional connections which can be very valuable in terms of marketing your properties. An MLS is a local organization, run by a local collection of brokers. It will require some research to find the MLS in your target area(s).  Many sites online offer information on local multiple listing services, but they are often not all-comprehensive. Try more than one to find out which is most suitable. These services are not normally available to non-agents, as in FSBO (For Sale By Owner) real estate. There is typically a fee to list with an MLS. To use the MLS, you must be a member of the Realtor association connected to the MLS where you plan to list, which means you will also need to pay your association fees. Using direct mail is a way to mail items to a large number of potential clients. As snail mail becomes less frequent, each letter stands out a little more. It also puts your message directly into your potential client's hand.  Use high-gloss paper. Spend time developing your mailer's look. Use full color images, and include pictures of the locations you want your clients to be interested in. Try to provide something useful, such as information on an open house, or the best time of year to move; Don't just self-promote. If you're casting a wide net, consider getting a bulk mailing permit from the Post Office. This will allow you to send a lot of mailers out at once at a lower individual cost than just putting a stamp on each one. In general, the minimum is between 300-500 pieces for a bulk mail order discount. Marketing by telephone has been a successful means with which to spread a company's message. This can be as simple as giving past clients a call, or using a call center to make a large volume of cold calls.  Be careful to Cold Call Effectively, as this can be seen as a very aggressive way to market.  Check in with past clients to survey their satisfaction after they move in....


Sử dụng Phụ lục. Biên tập và chỉnh sửa. Tạo trang bìa.

Given the above summary, write a detailed text in English for it.

This is the very last section and it's meant to provide additional information. Potential investors might want to see this information before making a decision. The documents you include here should support claims made in other sections of the business plan.   This should include financial statements, credit reports, business licenses or permits, legal documents and contracts (to demonstrate to investors that revenue forecasts are secured by concrete business relationships), and bios/resumes for key personnel. Elaborate risk factors. There should be a section clearly outlining the risk factors affecting your venture and your mitigation plans. This also indicates to the reader how well prepared you are for contingencies. Review your business plan for spelling and grammatical errors. Do this several times before deciding on the final version.  Rework or completely rewrite content to ensure it works from the perspective of the reader. This is especially true if you are creating a "presentation plan". Read your document aloud. This allows you to detect if any sentences do not flow together well, and it also makes any grammatical mistakes more obvious. Make a copy and give it to a trusted friend or colleague to proofread and provide feedback. You can go online and print a Non-Disclosure Agreement (NDA) for them to sign to help protect your business idea. The cover page identifies your document and gives it aesthetic appeal and professionalism. It also helps your document to stand out. Your cover page should include: The words "Business Plan" centered in large bold font, along with your company name, company logo, and contact information. Simplicity is key.


Sử dụng Twitter và Instagram. Liên kết Facebook với blog. Tự quảng cáo trên trang web khác.

Given the above summary, write a detailed text in English for it.

Post stuff on twitter and Instagram to make sure even more people get to see your content. Make sure that there is a link to your Facebook so that they can find you and friend you there for even more content and posts. Try not to overlap the content too much: you want people to feel like they have a reason to follow you on every network, not just one! To give people even more of a connection to you, have a blog. This can be on Facebook but keeping it on a separate site would be better, since it will help increase your audience. Make sure your blog content is just as interesting and personal, so that people are invested in the things you write down. Have a link to your Facebook and encourage people to friend you there. If you do have a blog, find ways to advertise your blog elsewhere to draw in even more people. Find communities which are interested in the kind of content you post and comment, telling them to friend you to find all sorts of cool new stuff.