Không nói quá nhiều về bản thân. Sắp xếp cuộc hẹn với cha ruột. Đặt câu hỏi. Không đặt ra kế hoạch lớn lao cho tương lai. Thiết lập hệ thống hỗ trợ cho bản thân.

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In your early communication, you might choose not to share your full name, for example, or details about where you live and work. Although he's your father, he's also a stranger. He may also be reticent about sharing personal details right away.  Try not to start an intense emotional relationship right away. A slow start has been shown to lead to better, more stable long-term outcomes.  You might choose to start by exchanging e-mails, messages, or letters before you meet. This can provide a slower, more measured method of beginning to get to know your father. Two hours is a good length for an initial meeting. Choose a neutral, relatively quiet location, such as a park bench or a calm café during daylight hours, where the two of you can speak to one another easily and express emotion. It's up to you whether to meet with your father alone or ask someone else to come along. Some state and national governments offer an intermediary service, so that you have have a social worker present to mediate your first meeting. This meeting is a chance for you to get answers to questions about your own identity. You might want to plan to ask some questions about your father's life or about your paternal family.  For example, you might say: “I seem be the only one in my family who loves math. Do you like math, too? Did I get that from your side of the family?” Make sure to ask any health-related questions that are important for you. This is a good opportunity to find out about any genetic risks you may carry for things like heart disease, diabetes, or cancer. Notice what you share. It's normal to spend time at this first meeting noticing physical similarities between you and your father. An initial meeting is likely to be very emotional. You may be surprised by what you feel, and so may he. You both need time to reflect on the meeting and think over what you would like to do next. If your father wants to think about the future, you might suggest something small but concrete. For example, you could set up a time to get a cup...


Không sử dụng chất cồn vào đêm muộn. Để thú cưng ở ngoài phòng ngủ. Che bớt nguồn sáng. Giảm nhiệt độ phòng bạn. Loại bỏ tiếng ồn trong phòng. Thay đổi tư thế ngủ.

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Though alcohol can help you fall asleep, it can also make you restless later at night, meaning you won't wake up as refreshed. Stop drinking at least 2 hours before bedtime. Alcohol diminishes your ability to go into REM sleep, so you get less good quality sleep. Also, if you drink too much, it can affect your breathing, making your sleep not as sound. Your pets most likely do not sleep through the night like you do. They move around, make noise, and get up. These activities can wake you up, leaving you less rested. Try locking your pets out of your room for a night to see if you sleep better. Light tells your brain to wake up, so whether it's light from streetlights, the hallway, or even your bedside clock, it can keep you up. Blue light emitted by electronics like your TV, computer, and smartphone can also raise your cortisol levels and cause major sleep disturbances.  Use dark curtains on the window, especially if you have a good amount of early morning light, and place towels under doors if you need to do so. Cover up your clock so it's not shining so brightly. In the same vein, your room should be cool enough for sleeping, as you'll toss and turn if you're too warm. Generally, you should aim for 65 to 72 degrees Fahrenheit.  Studies show that people sleep better and for longer periods of time in colder rooms. In fact, studies have shown that a cool room can even help people who suffer from sleep apnea sleep better. Your body follows circadian rhythms when it comes temperature, cooling down as you get closer to nighttime. However, if your body runs a bit hotter overall, you may have trouble falling asleep if you're not in a cool room, as your body can't cool down for sleep.  Be aware that temperature above 75 degrees or below 54 degrees can make it harder for you to sleep. That is, you should definitely turn off noises such as the television and radio, but you should also take out anything smaller that makes noise, such as a ticking clock. Even small sounds can keep you awake or wake you up. If you can't...


Không sử dụng các sản phẩm có chứa các loại hoá chất mạnh. Sử dụng các các sản phẩm đặc trị giúp nuôi dưỡng tóc khoẻ mạnh.

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In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.  Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing detergent, and are much too harsh for your hair. Conditioners with silicones can be useful for people with thick hair, but they build up on the hair. For those with thin hair, this build up can weigh the thin hair down, making it look flat and thinner than before. Silicones can only be completely washed out with strong stripping shampoos, which can be damaging. Avoid dyes, bleaches, chemical straighteners, and other harmful treatments, and embrace hair treatments that make your hair thicker instead.  Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-conditioned hair.       Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.


Không sử dụng các đại từ nhân xưng như tôi, bạn, chúng tôi. Giữ giọng văn trung lập nhất có thể. Bắt đầu bằng việc xác định câu hỏi nghiên cứu. Đề cập tới phương pháp luận được các tác giả sử dụng. Mô tả kết quả. Kết nối những ý tưởng chính được trình bày trong bài báo. Không đưa ra kết luận của chính mình. Tránh trích dẫn trực tiếp từ bài báo khoa học. Dùng thì hiện tại đơn. Đọc và sửa lại bản nháp.

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You're not critiquing the article, you're giving an overview of it. Toward the beginning of the article, possibly in the introduction, the authors should discuss the focus of the research study and what the targeted objectives were for conducting the research. This is where your summary should begin. Describe, in your own words, the main argument the authors hope to prove with their research. In scientific articles, usually there is an introduction which establishes the background for the experiment or study, and won't provide you with much to summarize. It will be followed by the development of a research question and testing procedures, though, which are key in dictating the content for the rest of the article. This portion discusses the research tools and methods used during the study. In other words, you need to summarize how the authors or researchers came to the conclusions they came to with first-hand research or data collection. The specifics of the testing procedures don't usually need to be included in your summary in their entirety; they should be reduced to a simple idea of how the research question was addressed. The results of the study will usually be processed data, sometimes accompanied by raw, pre-process data. Only the processed data needs to be included in the summary. One of the most important parts of the summary needs to be describing what the authors accomplished as a result of their work. Were the authors successful and did they meet their objectives for conducting the research? What conclusions have the authors drawn from this research? What are the implications of this research, as described in the article? Make sure your summary covers the research question, the conclusions/results, and how those results were achieved. These are crucial parts of the article and cannot be left out. For some summaries, it's important to show how the relationships among the ideas presented by the authors develop over the course of the article. The primary objective of the summary is to present a brief...


Không sử dụng màu son trùng với màu sắc của quần áo. Tận hưởng niềm vui và thử nghiệm, nhưng nếu không chắc chắn bạn có thể tham khảo một số hướng dẫn sau đây: Thoa son hoặc đánh mắt ấn tượng thay vì cả hai.

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For example, if you are wearing a fire-engine red dress, wearing the same exact color on your lips will look overwhelming. Nude lips look great with just about anything. It's a great casual look and can help play up dramatic eyes. Red can add drama to a fairly plain outfit. Try not to overwhelm by wearing red with very bright clothing or clothes with crazy patterns. Pink is versatile because there are so many shades. Pinks that are just a few shades brighter than your natural lip color work for a subtle, everyday look. Berries can make a dark ensemble seem sombre and can weigh down an airy, summery look. Try matching berries with mixed neutrals. Stick to just mascara on the eyes, or just a bit of dark brown eyeliner in between your lashes.


Không thụt rửa. Rửa sạch vùng kín trong khi tắm. Mang quần áo rộng rãi và quần lót chất liệu vải bông. Lau sạch từ trước ra sau ngay sau khi đi vệ sinh. Thay tampon hoặc băng vệ sinh từ bốn đến sáu tiếng một lần.

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Douching, which is when you force water or a cleaning agent in your vagina, can actually remove the healthy bacteria in your vagina and can push an infection (if one is present) into your uterus, making your condition worse.  You should also avoid feminine sprays, which are another form of douching that can irritate your vagina or lead to an allergic reaction. Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or interfere with its natural cleaning process. Be sure to keep your vaginal area clean by using water and mild, unscented soap, like Cetaphil, to rinse your vagina, including your labia. Avoid using harsh soaps on your vagina, with scents, as they can irritate the delicate skin in this area. This will increase airflow to your groin, especially when you are working out or sweating and prevent moisture buildup, which can then reduce any odors due to sweating or bacteria.  You should also change out of your workout clothing as soon as you are finished your workout. Do not keep wet, sweaty clothes on any longer than necessary, as this can lead to unpleasant odors. Always wear clean underwear every day to prevent bacteria growth and odor. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection. Practice good period hygiene by being diligent about changing your tampon or pad every four to six hours. This will prevent a buildup of odor and ensure your vagina does not get irritated during your menstrual cycle. Changing your tampon frequently will also ensure you do not forget to remove your tampon, which can cause an unpleasant odor and possibly serious health issues.


Không tách tất cả mèo con ra khỏi mèo mẹ cùng một lúc. Loại bỏ tất cả các đồ dùng có mùi của mèo con. Biết rằng mèo mẹ sẽ phục hồi rất nhanh sau khi bị tách con.

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It is best for the queen cat’s milk supply to dry up gradually. If you take all her kittens away at once, her mammary glands may become painfully engorged. The lingering scent of her kittens can remind the mother cat that she needs to check on them, and she may appear to wander around the house looking for them. Once the kittens have gone to their new homes, it is best to remove anything marked with their scent and give the mother clean bedding. As their scent gradually fades from the environment so will her instinct to search and she will settle into her normal routine again. Nature programs the mother to make her kittens independent in order to survive, and as part of this process, she starts to distance herself from kittens in order to make them stand on their own paws. Re-homing the kittens just expedites that process. So long as her kittens are old enough when they leave (preferably 12-13 weeks) and their smells are removed, the queen cat will usually only show signs of anxiety for a day or two before returning to her normal routines.


Không vận động chỗ chấn thương và chườm nước đá. Tạo một chút sức nặng lên chỗ gãy. Chăm sóc chỗ bó bột. Tiêu thụ các chất dinh dưỡng cần thiết. Cân nhắc uống thực phẩm chức năng.

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Once you're discharged, you'll be told to elevate your broken bone and ice the area, even with the cast or splint on, in order to help decrease swelling and inflammation. Depending on your job and which bone is broken, you'll likely have to take some time off to recuperate. You might also need crutches or a cane for support.  Total bed rest is not a good idea for most stabilized fractures because some movement (even in surrounding joints) is needed to stimulate blood flow and healing. Ice should be applied for 15-20 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside — never apply ice directly to your skin, wrap it in a thin towel first. In addition to some light movements in the joints surrounding your broken bone, putting some weight on it after a week or so can be beneficial — especially for weight-bearing bones of the legs and pelvis. Make sure your doctor lets you know when to begin weight bearing. Lack of activity and complete immobilization, in proportion with the time spent healing, will induce loss of bone mineral, which is counterproductive for a broken bone trying to regain its strength. Some movement and weight bearing seems to attract more minerals to the bones, which makes them stronger and less apt to break in the future.  There are three stages to bone healing: reactive stage (a blood clot forms between the two ends of the fracture), repair stage (specialized cells begin to form a callus, which spans the fracture), and remodeling phase (bone is created and the injury is slowly resculpted into its original shape).  Broken bones take several weeks to several months to heal, depending on the severity and your overall health. However, the pain usually disappears before the fracture is stable enough to cope with the demands of normal activity. Don't get your plaster or fiberglass cast wet, as it will weaken and no longer properly support your broken bone. If need be, use a plastic bag to cover the cast when you swim, bathe or shower. If you're...


Không ăn thực phẩm chưa chín kỹ. Tránh những nơi mất vệ sinh. Nhận biết con đường truyền nhiễm ngẫu nhiên.

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No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria.   Avoid food that has been inadequately cleaned, like vegetables, or handled, like meats and fish. Improperly cleaned and mishandled foods also increase the risk of all types of foodborne infection. You should also cook any food you make yourself to a high temperature as well. Since you may not know where all the food came from that you are cooking, you need to be certain you cook it well. This way you can avoid contaminating yourself with the bacteria as well. Like most bacterial infections, one of the major ways that the H. Pylori bacteria may be transmitted is through unsanitary conditions. This includes food and beverage production, living conditions, and activity areas as well. Food that is cooked in a poorly sanitized setting can transmit the bacteria from one individual to another. Avoid roadside locations or food carts where it is evident that there is no proper facilities for hand washing or cleaning utensils.  You should also avoid living arrangements near unclean water sources, sewage locations, and other areas where unclean and dirty water may be prevalent. Avoid places where people don't use gloves, where there are inadequate restroom and cleaning facilities, or places where workers touch money and other people and then handle food or merchandise. Another way that the bacteria may be transmitted is through the fecal-oral route or the oral-oral route. This means that food, water, and objects are contaminated with the bacteria because of poor sewage practices and poor hygiene. Since many individuals do not know they are carrying the bacteria, it can easily be transferred...


Không được ăn kiêng khi đang mang thai. Biết khi nào thì nên giảm cân. Trao đổi với bác sĩ hoặc bác sĩ chuyên khoa dinh dưỡng.

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You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy.  Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28 and 40 pounds (13 and 18 kg). Dieting during pregnancy could deprive your baby of needed calories, vitamins, and minerals. While weight loss is not recommended during pregnancy, it is fairly normal for many women to lose weight during their first trimester. Many women experience bouts of nausea and vomiting commonly referred to as “morning sickness.” This nausea is strongest during the first trimester, and it might be difficult to keep food down or eat normal meals during this time. Minor weight loss may not be anything to worry about, especially if you are overweight since your baby can draw from the extra reserve of calories in your fat tissue. If you feel you have a legitimate concern about your weight, talk to your doctor or a pregnancy dietician about how to manage your weight in a way that is healthy for both you and your baby. Never begin a special diet before discussing it with a medical or pregnancy professional. You should also talk to your doctor if you cannot keep any food down or lose a considerable amount of weight, even during the first trimester.


Không đến bệnh viện cho đến khi bước vào giai đoạn hoạt động của chuyển dạ. Tránh gây chuyển dạ. Hỏi bác sĩ về các cách giảm đau. Học cách xoay ngôi thai ngược từ bà đỡ hay bác sĩ sản khoa. Cho người hỗ trợ sinh biết về mong muốn sinh con qua đường âm đạo.

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Showing up too early at the hospital, when you are still in the early stages of labor can lead to unnecessary interventions during labor, including a possible C-section. The first phase of labor is the longest, with mild contractions. Walking around, being on your feet, and squatting during this phase will help your labor continue in a healthy and normal fashion until you reach active labor. This phase of labor often occurs later than once thought by doctors, when your cervix is at least six centimeters dilated. Staying at home until you are in active labor and it is time for medical intervention can help to ensure a vaginal birth. In some cases, labor induction, which when labor is brought on with drugs or instruments, is medically necessary. But as long as you and the baby are doing well during labor, it is best to avoid labor induction. Research has shown that induction during labor can double your likelihood of having a cesarean section. Try to avoid an “elective induction,” which is an induction done purely for convenience, rather than necessity. Instead, lean on your birthing partner, your spouse, or your doula and use the breathing and labor techniques you learned in a birthing class to encourage labor. There is conflicting evidence for whether or not epidurals can increase your chance of a cesarean section. An epidural delivered too early in labor may increase your chances of C-section; however, a combined spinal epidural  (CSE) or "walking" epidural offers pain relief without numbness and can actually make pushing easier. Talk to your doctor or midwife about the relative benefits and risks of pain medications so you can decide which pain management option is right for you.  An epidural can limit your baby's ability to move around in the womb, so if he is in a bad position he may have a hard time adjusting to a better position during labor. When you are given an epidural, your ability to move around will also be limited, which could lead to complications during labor. You may be able to reduce some of...


Không để thức ăn ở ngoài. Nhớ rằng mọi việc có thể bắt đầu từ một con kiến. Cất giữ thức ăn trong hộp đậy kín. Giữ sạch bồn rửa.

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These ants are coming into your home because there is something there for them: a food source or a warm environment. If you have a very dirty house, ants will multiply – so make sure that you clean daily. The cleaner you keep the house, the less they'll have to eat, and the more they'll look elsewhere for sustenance.  Wipe down all surfaces. Spray tables and counter-tops with a mild bleach or vinegar solution. Make sure you keep up with a regular cleaning regimen: sweep, mop, and vacuum at least a few days each week. If you do accidentally leave something out, take the opportunity to trace the trail of ants back to their source. It can be tempting to wipe out a swarm immediately – but try to think long-term about the problem. If you see a lone ant roaming your counters, it is acting as a scout. It is scoping out your kitchen for scents and food sources. If this ant discovers a perceived food source—even just a sticky sweet spot on the counter-top—it will carry the information back to its nest, and you'll have an infestation on your hands. Even if you've stashed your food in a cupboard, ants can still find their way in through the smallest of holes. If they can smell it and reach it, then they will swarm it. Putting food in airtight containers has the added bonus of keeping the food fresher.  Consider buying Tupperware or another brand of standardized, sealed containers. It may be easier to keep track of your containers (lids and bottoms) if you're using a uniform set. Consider washing out resealable containers, then reusing them to store food. This might be a resealable yogurt tub, or a plastic takeout box, or even a lightly-used Ziploc bag. This means no dirty dishes, no standing water for ants to drink, and no food in the drain. If you clean your hands, food, and dishes in this sink, you want to make sure that it's a safe and sanitary environment. Place pet-food bowls in a slightly larger bowl, then add some water to the larger bowl. This creates a moat around the pet food that the ants can't easily cross.


Không để vết thương tiếp xúc với ánh nắng mặt trời. Ăn theo chế độ dinh dưỡng thúc đẩy quá trình chữa lành. Tăng cường tiêu thụ chất curcumin. Bôi mật ong lên vết thương. Dùng lô hội. Tránh sử dụng vitamin E. Tránh bôi kem hoặc thuốc mỡ có chất kháng sinh.

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Use sunscreen to protect the new skin from sun exposure once your injury is healing and you no longer need to maintain constant dressings to cover the area.  The ultraviolet rays from the sun can slow the healing process. Be sure your injury is healing nicely before you remove the dressing materials that provide a barrier between it and the rays of the sun. The sun also triggers pigments in your skin. This can cause the new skin growth to be susceptible to a red or brown discoloration, making a scar more obvious if one did develop. Use a product with broad spectrum coverage and an SPF of at least 30. Maintaining a healthy diet provides important nutrients that promote the healing of damaged tissues. Key ingredients in a diet designed to promote tissue healing are vitamin C, protein, and zinc.  Increase foods rich in Vitamin C in your daily diet. There is evidence to support the recommendation to increase your intake of vitamin C to prevent scarring of tissues after a recent injury. While vitamin C supplements are available, it is possible to get enough from your diet.   Check with your doctor about dose. Most people can increase foods that are rich in vitamin C to get enough to help promote the healing process. In some cases, a higher than average dose may be justified but only after consulting with your doctor. Vitamin C is quickly used up by your body, so include foods that contain vitamin C at each meal and possibly even as a snack. Vegetables that are rich in vitamin C include bell peppers, broccoli, potatoes, tomatoes, and cabbage. Fruits that contain high levels of vitamin C include oranges, strawberries, grapefruit, cantaloupe, and tangerines. Some recent work suggests that consuming more vitamin C in your diet, or possibly in supplement form, accompanied by using a topical cream made from vitamin C may help to prevent scarring. Topical vitamin C products are available in strengths that range from 5% to 10%. Increase the amount of zinc in your diet by eating foods like beef, liver, and seafood like...


Không đổ lỗi cho bản thân. Không suy nghĩ nhiều về người thứ ba. Đừng cố tìm lý do chính đáng cho vấn đề. Đừng nói cho cả thế giới biết. Đừng ám ảnh nhiều về những gì bạn bè hay gia đình nghĩ. Đừng thực hiện những bước đi lớn trước khi suy nghĩ kỹ. Không nên trừng phạt vợ hoặc chồng bạn.

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Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yourself for your spouse's mistakes.  Sure, you may be at fault for a certain problem in the relationship, and it's important to acknowledge that. However, you should never, ever think that some mistake on your part makes your spouse's cheating okay. If you focus too much on blaming yourself, then that will be letting your partner off the hook. It's important for you to focus on your partner's behavior, too. If you want to drive yourself crazy as quickly as possible, then you can ask a million questions about the other man or woman, spend hours stalking that person's Facebook profile, or even try to catch a glimpse of this person in person. You may think that knowing everything about this person can help you figure out what was wrong with your relationship, but in reality, this won't give you any more answers, though it will cause you plenty of pain.  When a spouse is having an affair, it's rarely about the third person. Unless that spouse thinks he's truly started a meaningful relationship with a third party, most of the time, it's really an expression of the cheater's dissatisfaction with himself or the marriage. If you focus too much on the other man or other woman, then you won't be thinking about your spouse or the relationship. Though knowing some things about the affair can bring you comfort, you may not want to know too much about what the other person looks like, what he does for a living, or any other details that are likely to distract you or to make you feel bad about yourself. It's just not worth it. Though you...


Khơi gợi sự hứng thú của đối phương. Khen ngợi nàng. Bày tỏ cách mà bạn nghĩ về cô ấy. Đặt câu hỏi.

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Have the last few things you've written her been boring or commonplace? If you are not saying anything interesting, she won't want to reply back to you. Try to liven up your texts with a topic she is interested in or something that you know she would like to talk about. This way, she might be more willing to respond and hold a longer discussion with you over text. A good way to get her to respond is by letting her know you are thinking about her. Text her things like: "I really liked that outfit you wore yesterday." or "You kicked butt when we all went bowling last week." These things make her pay attention to the conversation, feel special, and know you like her. Bring up something that reminds you of her. Text her something like: "There is this flower outside that is the same colour as your eyes. It makes me think about you when I see it." It lets her know that you think about her outside of the current conversation. It will also likely bring her back into the conversation with you. Make sure you don't say anything inappropriate at this stage. Match what you say with how close of a relationship you have. If you just met her, you will not say the same things to her as you would if you've known her for a long time. If you are trying to get a longer response from her, ask her a question that has more than a one word answer. You can even turn it into something flirty. Ask her something like: "What is your idea of a perfect date, and why?" This puts the idea of romance in her head and requires a longer response. It also has the added benefit of helping you get to know her a little better.


Khắc phục các lỗi sai. Để dành phần sơn chưa dùng đến. Vệ sinh cọ. Chờ đợi. Thêm một lớp sơn bóng.

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You have about three days (while the oil paint is wet on the canvas) when you can alter any mistakes or remove them completely with a damp rag. Before you decide the painting is complete, take a step back and look at your painting in its totality to see if any changes are needed. If you have a lot of paint left on your palette that was not used, save it for your next painting. Scoop it into small containers or into piles on your palette and cover with saran wrap. Oil paint will ruin your brushes if it is allowed to dry, so clean your brushes immediately after use.  Use turpentine and an old rag to wipe away as much of the paint as you can, then rinse the brushes under warm water with a little washing-up liquid. To make sure all the paint has been removed, brush the bristles against the palm of your hand. Put the clean brushes, bristle-end up, in a jar or cup to dry. Provide the brushes adequate air circulation until they dry, putting in an open area––on a shelf or desk, for example, not in a closed cabinet or drawer. For oil paint to dry completely, it may take up to three months, or even longer if your painting has many thick layers of paint. Put your painting where it won’t be disturbed or damaged and allow it to air dry for the necessary time. Sometimes it is possible speed up the drying process for oil paints by storing the painting in a well lit, dry and warm room. Choosing paints that have a faster drying time can also assist in speeding up the drying time. When your painting has dried completely, add a coat of varnish to protect it and preserve the color. When the protective varnish has dried, you’re done! Hang your beautiful creation for all to see.


Khẳng định nhu cầu của bạn một cách rõ ràng. Hỏi về nhu cầu của người bạn đời. Nhạy cảm với nhu cầu của người bạn đời. Lạc quan. Kiểm soát xung đột. Có cuộc trò chuyện về “điểm quan trọng”.

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Don't expect a longtime partner to read your mind.  If you find yourself becoming frustrated that your partner does not meet your needs or expectations, try having a conversation in which you outline those needs.  For example, you may feel as though your partner does not appreciate you because she does not tell you that she appreciates you.  It’s quite possible that she feels appreciative and notices all of the things that you do, but she doesn’t say anything about them.  In this case, you might tell her, “Sometimes I feel unappreciated. It would help me feel more appreciated if you would verbally acknowledge what I have done and thank me for it.” Another example is if you feel as though your partner is no longer attracted to you because she does not typically initiate intimacy.  If this is the case, tell her how you feel and explain how you would like her to act differently. When discussing your emotional needs, be sure to offer reciprocation by asking what your partner’s needs are. If your partner tends to be less communicative about emotions, you may need to help her find the language to communicate her needs.  Be patient and realize that she may need time to think about it before responding.  If she asks for time, don’t forget to follow up. When she does talk to you, really listen to and try to understand what she says. Once you have shared your needs with each other, you and your partner should try to put your knowledge into action.  You may even work together to create an “action plan” to implement meeting each other’s needs.   For example, if your partner wishes for you to verbally communicate your appreciation for her, you might set a reminder on your phone to pay her a compliment a couple of times a week. You could say things like, “thank you for planning and organizing our upcoming vacation. I know you have worked very hard to try to make everything go smoothly for the entire family” or “it really means a lot to me that you got up and made me breakfast before I left for work this morning.  You do so...


Khởi chạy Firefox. Nhấp vào biểu tượng ☰ nằm ở góc trên bên phải cửa sổ trình duyệt. Nhấp vào biểu tượng Options (Tùy chọn) có hình bánh răng, nằm trong trình đơn thả xuống. Nhấp vào thẻ Privacy nằm bên trái của trang. Nhấp vào remove individual cookies (xóa cookie riêng biệt). Xem cookie của trình duyệt.

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It resembles a blue globe with an orange fox encircling it. This icon is in the top-right corner of the browser window. It's a gear-shaped icon in the drop-down menu. This tab is on the left side of the page. It's a link in the middle of the page. Doing so will bring up a list of your Firefox browser's cookies. If you're using custom settings for your Firefox history, you won't have the remove individual cookies option; instead, click the Show Cookies button on the right side of the page. Firefox cookies are organized by site. Double-clicking a site's folder will display its cookies, and clicking a cookie will display its specific attributes.


Khởi chạy Magnifier. Thu nhỏ (không bắt buộc). Nhấp vào bánh răng màu xám để mở "Magnifier Options" (thiết lập). Tích vào ô vuông nằm cạnh dòng chữ "Turn on color inversion". Nhấp OK. Ghim ứng dụng Magnifier vào thanh công cụ.

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Click on the Start button. Type magnifier in the search box. Click on the Magnifier application to open it. When the Magnifier application opens, your screen will be zoomed in. Click the magnifier icon and then the round "-" button until you've fully zoomed out.   Your colors will be inverted. The options for the Magnifier do not change if you close the application, so you will only need to do this once. Right-click on the Magnifier application on the task bar. Click Pin this program to taskbar. You'll now be able to invert your screen colors by right-clicking and choosing Close window to restore the colors. To transfer them back to their inverted state, click the Magnifier icon once.


Khởi chạy Microsoft Outlook trên máy tính cá nhân. Nhấp vào Out of Office Assistant (Trợ lý vắng mặt) trong thẻ Tools (Công cụ). Nhấp vào để chọn hình tròn cạnh nội dung “Send Out of Office auto-replies” (Gửi tin nhắn vắng mặt). Nhấp vào thẻ Inside my organization. Nhập câu trả lời tự động mà bạn muốn nhắn cho những người đồng nghiệp cùng văn phòng hoặc công ty sẽ gửi email đến. Nhấp vào thẻ Outside my organization. Nhập câu trả lời tự động mà bạn muốn nhắn cho những người ở bên ngoài tổ chức sẽ gửi email cho bạn. Nhấp vào OK.

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You'll find this in the Start Menu. You'll find the Tools tab in the menu along the top left of the program window. The Out of Office Assistant dialog box will open. If this option is not available, you may be using a non-Exchange account. Follow the method in this article to enable automatic replies for non-exchange accounts. ” If you want to specify a time, click to select the box next to “Only send during this time range,” then select a start time and end time. For example, if you plan on going on vacation for two weeks, select the date range during which you'll be on vacation so the automatic response will only be active while you're out. You'll see this above the large, blank text box. Only the addresses from the same domain (@wikiHow.com) will get the message you type here. For example, explain you'll be out of the office for the day, and that your manager will be responsible for your duties while you're gone. You'll see this above the large, blank text box. For example, type a message explaining that you're unavailable, and refer questions and concerns to another contact from your office. Only emails sent from outside your domain (@wikiHow.com) will see the message you write here. There is a drop-down for font type and font size as well as buttons to format the text in your message. Individuals who email you while you're out of the office will receive the automatic replies you created. If you did not select a time range, the automatic response will send until you turn off the feature.


Khởi chạy Play Store (Android) hoặc App Store (iOS). Tìm ứng dụng Netflix. Nhấn vào ứng dụng Netflix khi tùy chọn hiện ra trong kết quả tìm kiếm. Nhấn vào “Install” (Cài đặt). Khởi chạy ứng dụng Netflix. Nhấn vào nút “Join Free for a Month”. Nhấn vào để chọn gói rồi nhấn “Continue”. Tạo tài khoản. Chọn cách thức thanh toán. Nhập thông tin thanh toán. Bắt đầu gói thành viên Netflix.

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To get started with Netflix, install the Netflix app on your phone or tablet. You’ll get a free one month trial membership when you sign up for the first time.  You’ll need to provide a payment method, such as a credit card, PayPal, or a prepaid Netflix card, to sign up for membership. You won’t be billed if you cancel before the end of the free month. You’ll get a reminder email a few days before the end of the trial. Type “Netflix” into the search box and tap the magnifying glass icon. The Netflix app is published by Netflix, INC and is free to download. ” The app will now install to your Android. The app will open, displaying a message about signing up for the service. Now you’ll see three service options from which to choose:  Basic: This inexpensive option allows you to watch Netflix on one device at a time. Choose Basic if you’re the only one who’ll be using this account. HD (High Definition) video is not included. Standard: You’ll get HD-quality video on up to 2 devices at once. If you want to share your account with someone, you’ll both be able to watch HD-quality video at the same time. Premium: Up to 4 people can watch different streams at the same time. Ultra HD is a step above regular HD and perfect for screens that display 4k resolution. ” Now you’ll see a signup screen. Enter your email address and a new password for Netflix, and then tap “Register.” The available options will appear on the screen.  Netflix accepts credit or debit cards with Visa, Mastercard, Amex or Discover logos.  In the United States and some other areas, you can use PayPal. PayPal allows you to make payments using your bank account or credit card. If you have neither a credit card nor PayPal, you can use a Netflix gift card (if shown). You can find these cards (and load them with cash) at most stores where gift cards are sold. Follow the prompts to enter your payment details (or PayPal login information). Click “Start Membership” to finish creating your new account. Now you can browse and stream movies and television from...


Khởi chạy Remote Desktop Client. Nhấp vào nút "Options" (Tùy chọn) nằm cuối cửa sổ. Nhấp vào "Local Resources" (Nguồn cục bộ). Nhấp vào nút “Settings…” (Cài đặt) nằm phía dưới tiêu đề Remote Audio (Âm thanh từ xa). Nhấp vào “Play on this computer” (Phát trên máy tính này). Nhấp “OK” để lưu lại thiết lập. Nhập thông tin đăng nhập cho máy tính từ xa. Nhấp vào nút "Connect" ở phía dưới bên phải cửa sổ. Kiểm tra thử âm thanh của máy tính từ xa.

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Press ⊞ Win and enter “Remote Desktop Connection” into the search bar. Click the listing in the search results to launch. Microsoft also supports a Mac client that will function similarly. This button is located at the bottom of the window and will expand the window to display a number of tabs. This tab is located near to the right of the default “General” tab. A popup window with audio options will appear. You can also choose to play audio from the remote computer or play no audio at all from this menu. The popup window will close. The username is either the name of the computer to which you want to connect or its IP address. The password is its login password.  You can view your computer’s name by going to “Control Panel > All Control Panel Items > System” on the target computer if you don’t know it. You can find the computer’s IP address by typing “ipconfig” into the command line on the target computer. You can click “Save” in the bottom left to retain the login information for future use. This button is located in the lower right of the window and will initialize the remote desktop connection. Once the remote desktop appears on your local display, click the speaker icon in the lower right taskbar to open the sound controls. Adjust the volume and you will hear a chime confirming the change.


Khởi động lại máy tính nếu gặp vấn đề. Reset mạng nếu bạn không thể kết nối Internet. Kiểm tra đồng hồ của máy tính. Khởi động lại máy in nếu bạn không thể kết nối với máy in.

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This may sound like a simple suggestion, but rebooting your computer will solve more problems than you may think. Make sure to save any open documents before rebooting. If you could visit websites, and now you can't, try rebooting your network hardware. This will often fix connection problems with modems and routers.  Unplug the power cable from your modem, and unplug the power cable from your router (if you have one). Wait about thirty seconds, then plug your modem back in. After the lights on your modem have finished turning on, plug your router back in. Your network should be up and running again in about a minute. if your system clock somehow got set incorrectly, you may not be able to load security certificates from websites. This can cause problems loading many webpages. Check your system clock and set it to the correct time. If your printer is no longer appearing, rebooting it may get it to show up again. Either turn the printer off with the Power button or pull the power cord out. Wait about thirty seconds, then power it back on.


Khởi động lại máy tính. Cắm tai nghe vào sau đó rút ra. Cập nhật tất cả phần mềm (nếu có). Mở Activity Monitor (Trình kiểm soát hoạt động) và ngừng tiến trình "coreaudiod".

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Sometimes a simple reboot will fix the audio issues you are experiencing. This should always be the first thing you try when something goes wrong. If your volume controls are grayed out or you see a red light from your headphone jack, insert and remove an Apple headphone plug a few times. This has been known to fix the issue and restore sound.  Note: This is a sign of failing hardware, and you will likely need to do this more and more often until it fails completely. You'll need to have your Mac serviced to get this problem fixed for good. Some users have reported better success by using Apple brand headphones or earbuds for this procedure. There may be a system or hardware update available that will fix the issues you're having. Click the Apple menu and select "Software Update" to begin looking for and installing any available updates. This will restart the sound controller for the Mac:  Open Activity Monitor from the Utilities folder. Find the "coreaudiod" process in the list. Click the "Process Name" header to sort the list alphabetically. Click the the "Quit Process" button. After confirming, coreaudiod will be closed and will restart automatically.


Khử mùi bằng muối nở.

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Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.


Kiên nhẫn và theo dõi thân nhiệt. Bỏ bớt chăn hoặc quần áo. Tắm nước mát. Cung cấp đủ nước cho cơ thể. Ngồi hoặc nằm gần quạt.

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The vast majority of fevers in children and adults are self-limiting, and usually disappear within two to three days. Therefore, you should be patient with mild-to-moderate fevers for a few days (because they are beneficial) and monitor the temperature every couple of hours or so to make sure the fever doesn't get dangerously high. For infants and toddlers, it's best to take rectal readings. Fevers that last for a week or more are reason for concern, as are high temperatures (over 103°F or 39.4°C in adults and over 101°F or 38.3°C in kids).  Keep in mind that body temperature is usually highest in the evening and after physical activity. Menstruation, feeling strong emotions and being in a hot and humid environment also raise the core body temperature temporarily. In addition to sweating, other symptoms associated with mild-to-moderate fevers include: muscle aches, general weakness, fatigue, shivering, headache, loss of appetite and flushed face. Additional symptoms associated with high fevers include: hallucinations, confusion, irritability, convulsions, and potential loss of consciousness (coma).  While waiting out a mild-to-moderate fever, make sure to keep well hydrated. Fevers trigger sweating, which can quickly lead to dehydration without making the effort to drink lots of fluids. A simple and common-sense method of reducing a fever is to remove excess clothing during waking hours and excess blankets while in bed. Clothes and blankets insulate our bodies and prevent heat from escaping from our skin. Thus, wear one layer of lightweight clothing and use one lightweight blanket to sleep with while trying to combat a high fever.  Avoid clothes and blankets made from synthetic fabrics or wool. Stick with cotton fabrics instead because they breathe better. Remember that your head and feet are capable of losing a lot of heat, so try not to cover your head with hats or your feet with thick socks while fighting a high fever. Don't bundle up someone who develops the chills from a fever because they can get...


Kiếm tiền để mua những gì bạn muốn Thỏa hiệp nếu cần. Đừng nói "những người khác cũng như vậy". Đừng nài nỉ. Làm cho mẹ cười Đừng quên nói "Con yêu mẹ". Nếu không có hiệu quả, hãy xin bố của bạn.

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. If you want to go to a movie or you'd like a new game or toy, offer to do some chores around the house in exchange for the money you need to pay for it. Your mom might be so impressed at the offer that she'll go ahead and say yes. if you need to. Say you really wanted to go to a party, but your mom is stubbornly saying no because she doesn't want you to be out that late. Why not offer to come home an hour earlier? If it goes well, maybe the next time she'll let you stay out as late as you want. Kids say this all the time, but does it ever really work? Moms don't care much about going along with the crowd. Only say this if you're asking for something that literally everyone else is getting to do, and have a list of people your mom respects who get to do it. Be ready to have your friends back you up if your mom says she wants to call them or their parents. It'll just make you seem immature, making your mom feel like she's making the right decision in saying "no". You've got to give her a good reason to say yes, and begging is just annoying. If you cannot get her to say "yes" in any way, a guilt trip might come to your rescue in the end. Use statements like "No, it's okay. Love you mom."  and walk downstairs. Later she will come to tell you that you can go, because you just let it go like a mature person. . Lighten things up by telling a joke or teasing your mom to make her laugh. Even if you're upset she's saying no, saying something funny can turn things right around. It shows your mom that you realize it's not the end of the world, and you're not going to throw a tantrum like a little kid. Who knows, her enhanced mood might make her change her mind. It works like a charm to make moms feel happy. Don't let it sound fake - say it like you mean it, even if you're feeling mad. The power of these three words cannot be underestimated! If you manage to convince him, he may be able to talk your mom into it. But remember, this may not always work since in some families, it is always the mother's decision.


Kiểm soát cuộc trò chuyện. Đặt ra hướng dẫn rõ ràng. Đưa ra mốc thời gian.

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Make sure you stay on topic and do not get distracted. Use “I” statements to focus on what you need and want. “I” statements show that you’re accepting responsibility for your decision. This will also help your boyfriend to feel less attacked or blamed. Some examples of “I” statements are:  ”I am unhappy.” ”I am feeling a lot of pressure.” ”I don’t have enough time to pursue my hobbies.” Figure out how much contact you will have with each other, including talking, texting, and seeing each other in person.  Contact may occur in some form once every a few days, once every other week, or once a month. Scheduling a specific time for contact may help add stability. Perhaps your mother has doctor's appointment in the morning, so afternoons would be better or maybe you volunteer regularly on the weekends and weekdays would work best. It’s important to let your boyfriend know how long he should expect to give you your space. This can be as specific as a week or a month. It is important to manage his expectations. After this initial period has elapsed, the time needed for more space can be evaluated by both parties. An indefinite period of time may not be the best option as it is ambiguous and leaves the other person feeling powerless.


Kiểm soát các yếu tố kích thích cơn đau. Đi khám bệnh. Hỏi bác sĩ về nhóm thuốc Triptan. Hỏi bác sĩ về thuốc chống buồn nôn.

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For many people, migraines and the subsequent symptoms—including nausea—are triggered by sources that they can control or reduce their exposure to. Keep track of what you were doing shortly before your migraine came on over the course of several attacks, and see if you can find a consistent trigger. Common ones include:  Emotional or physical fatigue due to stress or exertion Abrupt changes in weather Altitude Motion such as from travel Poor sleep Missing meals Certain smells Hormonal changes, such as in menstruating women Specific foods and beverages, including aged cheese, chocolate, red wines, coffee, beer, etc. (also, certain food additives such as monosodium glutamate and nitrates) Your doctor will be able to provide prescriptions to a wide selection of different medications that have shown efficacy in managing nausea and other migraine symptoms. These medications often require trial and error to discover which combination works best to control your symptoms.  If you are vomiting at least three times a day, you need to see your doctor. Vomiting too much will predispose you to fluid and electrolyte imbalance. Be sure to see your doctor if you develop a worsening headache. A bleeding blood vessel might be causing the problem. Visit your doctor if your migraine headache is accompanied by fever, stiff neck, seizures, double vision, numbness, difficulty in speaking, and other unusual manifestations. Triptans are some of the most common prescription drugs used to treat migraines. They constrict blood vessels and block pain pathways to your brain to alleviate various symptoms of migraines. They are available in various forms—such as pills, nasal sprays, and injections—and the medications include:  Sumatriptan (Imitrex) Rizatriptan (Maxalt) Almotriptan (Axert) Naratriptan (Amerge) Zolmitriptan (Zomig) Frovatriptan (Frova) Eletriptan (Relpax) To deal directly with the nausea from your migraines, you can also ask your doctor about anti-nausea medications. He or she will likely prescribe one in combination with a...


Kiểm soát hơi thở. Đừng vội vàng khi nói. Nuốt sạch nước bọt. Biết mình định nói gì. Vừa đi vừa tập nói. Lặp lại những từ khó nói.

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Listen to a singer or watch him on stage and you'll see how much he pays attention to his breathing. Mick Jagger wouldn't be able to run up and down a stage while belting “You Can't Always Get What You Want” if he didn't know how to breathe properly. The same goes for speaking, and proper breathing can greatly improve your speech clarity.  One way to ensure that you're getting proper breaths is to put one hand on your belly and one on your chest while breathing. You want the hand on your belly to move while your chest stays in place. Breathing with your belly ensures that you get a true full breath that will allow you speak with a full voice.  Speak at the top of your breath. Once you've inhaled properly, begin speaking and think about your words as your breath slowly and steadily leaves you. This allows your breath to support your words and will allow you to naturally take your time. Talk deliberately, but not so slow that you sound like a robot.  Oftentimes, speaking in public can make people nervous. If you find yourself nervous and rushing, try to remember that it's ok to slow down. If you are breathing correctly this will help you stay calm and parse out your words. Also keep in mind that people want to hear what you have to say. Your words have value, so give them a chance to hear them. The human ear can pick up on a lot very quickly but by making sure that you finish each word completely before starting the next one, you'll create enough space between words so that everyone can understand you properly. Saliva left in the mouth can result in mumbling and distortion of consonants such as "S" and "K".  Taking a moment to swallow will not only keep your mouth clear, but it will give you time to pause and breathe again. Take a moment to swallow when you finish a sentence or thought, not during the middle of a sentence. This will also give you a moment to prepare what you're going to say next. Whether you're giving a public speech or just having a casual conversation with a friend, taking at least a moment...


Kiểm soát lượng calo. Thực phẩm ít glycemic và giàu chất xơ giúp bạn no lâu, ngăn cảm giác đói vì được tiêu hóa chậm hơn các loại ngũ cốc tinh luyện, và giúp điều hòa đường huyết. Chọn thực phẩm giúp no lâu.

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Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods — that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.  For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories. Chicken breast is much higher in protein (over 35 grams higher), which will help keep your bones, muscles, cartilage, skin, and blood healthy and functioning. Many vitamins like Vitamin B, Iron, Vitamin C, and Magnesium are also found in foods high in protein. Often when people feel hungry it is because they aren't getting what they need nutritionally. Try making sure you are getting enough protein, carbohydrates, and healthy fat. The average healthy diet consists of 40% protein, 40% carbohydrates, and 20% fat. Low glycemic foods and foods high in fiber will help you feel full longer and prevent hunger because they are digested more slowly than refined grains and help keep your blood sugar even. Adversely, carbohydrates that are high in starch send signals to the body to store fat. High-starch (bad) carbs should be avoided as much as possible if you want to curb the spikes in your appetite. Instead of high-glycemic foods like white rice, instant oatmeal, cornflakes, white bread, baked potatoes, and corn, try lower-glycemic food like brown rice, steel-cut oat, bran flakes, and whole-grain bread. Make a list of all of the foods that you can incorporate into your daily diet. Think about how you might use those foods to alter some of your favorite recipes and keep them in mind on your next trip to the grocery store.  Filling vegetables that are low in calories include: spinach, broccoli, tomato, and carrots. Incorporate vegetables into salads and as side dishes; try to include some in every meal. Produce will help enrich your diet with essential vitamins and...


Kiểm soát phản ứng tinh thần. Quan sát một số thay đổi cơ thể. Hiểu được nhu cầu, khao khát được yêu thương của cơ thể.

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Your brain secretes three chemicals, phenethylamine, dopamine, and oxytocin, when you begin to fall in love. These chemicals have a major effect on your emotional behavior. Dopamine in particular is associated with your brain's "reward" pathways, meaning feeling "in love" is something your brain enjoys and wants to experience more of.  During the initial phases of love, you may notice a heightened mood, high self-esteem, and a tendency to do things that are out of the ordinary for you. For example, you may be inspired to perform grand romantic gestures like buying expensive gifts.  You may also find yourself preoccupied, constantly checking your phone, e-mail, or social media pages to see if this person has reached out to you in any way.  You may also experience certain negative emotions. You may have a heightened fear of rejection and experience sudden moods. You may replay key moments over and over, worrying that your first kiss wasn't quite right or that you said something that sounds silly at dinner. The mental response behind love can cause acute feelings of longing. If you feel acute longing, even after short periods apart, you may be in love. Due to the chemicals released by the brain during love, there are a number of physical responses as well. It might be love if you experience any of the following:  Increased energy Loss of appetite Trembling A racing heart Difficulty breathing Physically, you will experience desire for your partner. This should not be solely in the form of sexual desire but also manifested in a desire for touching and cuddling throughout the day.  Oxytocin is what drives your physical needs when you're in love. It's sometimes referred to as the cuddling hormone. You'll find yourself wanting to kiss, cuddle, and touch your partner throughout the day. You'll want to have a heavy amount of physical contact with this person at all times.  While sex is an important component to falling in love with someone, it likely will not be the most important factor. Most people in love find that...


Kiểm soát tình huống. Gọi số điện thoại cấp cứu 115 hoặc số cấp cứu khác ngay khi có thể. Đánh giá vết thương. Ép lên vết thương. Giữ chặt băng ép. Quan sát dấu hiệu sốc.

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Your job is to stabilize the victim and keep him from bleeding out. Whenever you find yourself in an emergency situation where someone is bleeding profusely, pouring (or even spurting), always try pressure first to stop the bleeding. If pressure does not work, you can quickly consider whether you could use a homemade tourniquet. You should only make and use a tourniquet if the bleeding refuses to stop despite pressure (and never for the neck, torso/abdomen). Call 911 or other emergency services as soon as you can. If you are alone with the bleeding victim, try to get the bleeding under control before you spend time phoning for help. If there is someone else present at the scene, ask one person specifically to to call 911 while you assess and deal with the wound. If you are in a group, do not simply say, "Someone call 911!" Look at someone directly and say, "You! In the green jacket! Call 911!" To decide exactly what to do to a wound, you need to figure out what kind of wound it is. If you can’t see the extent of the wound because of blood, waste no time. Find a clean cloth and wipe off the blood to see the wound instantly. Remove/or cut away any clothing or jewelry covering the wound, only as necessary. However, if there is debris stuck in the wound, do not remove it. Leave anything jabbed or forced into the wound alone for emergency services to handle. If you have time and there are the proper resources, wash your hands or grab medical gloves to help prevent infection or the spread of bloodborne diseases. Once you get a good look at the wound, elevate the victim’s injury as much as possible. Keep the part of her body that’s wounded above the heart so the blood will not flow as quickly. Then, using a clean towel, gauze, t-shirt, or any cloth you have handy, make a compress to place over the bleeding wound. Lay the compress over the wound and press down extremely hard.  If the wound is a shallow cut, then simple pressure can be applied. If there is a puncture wound, a fracture that has resulted in bone...


Kiểm tra Recyle Bin (thùng rác). Tải Recuva trên một máy tính khác. Cài đặt Recuva vào USB. Gỡ USB Gắn USB vào máy tính Windows. Mở Recuva. Nhấp vào Yes khi được hỏi để mở cửa sổ Recuva. Nhấp vào Next (Tiếp tục) ở bên dưới góc phải cửa sổ. Đánh dấu vào ô "Pictures" (Hình ảnh), sau đó nhấp Next (Tiếp tục). Nhấp vào Next. Nhấp vào Start ở bên dưới cửa sổ để Recuva bắt đầu quét tìm ảnh đã xóa trên máy tính. Xem kết quả. Khôi phục ảnh có thể khôi phục được. Thử khôi phục sao lưu.

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Before you go through the process of downloading and using file recovery software, double-click the Recycle Bin app icon to open the Recycle Bin, then look for your deleted photos. If you find your deleted photos, you can restore them by selecting them, right-clicking a selected photo and clicking Restore in the resulting drop-down menu. You'll want to avoid downloading anything else onto your computer until you've recovered your photos, so use a different computer for this step. To download Recuva:  Go to https://www.ccleaner.com/recuva/ in your browser. Scroll all the way down and click Free Download  Click the CCleaner.com link on the left side of the page. Click Start Download Insert a flash drive into the computer on which you downloaded Recuva, then do the following:  Double-click the Recuva setup file. Click Yes when prompted. Check the "No thanks, I don't need CCleaner" box. Click the Customize link. Uncheck every box on the page. Click the More link at the bottom of the page. Click Browse  Scroll down and select your flash drive's name. Click OK  Click Install when Recuva finishes installing. You can now run Recuva from the flash drive, which will allow you to scan your computer without adding files to it and potentially overwriting the deleted photos' space. It should fit into one of your computer's USB ports; once the flash drive is recognized, a window will open. If a window doesn't open, click Start, click File Explorer, and click your flash drive on the left side of the window. Double-click the recuva64 program, which is in the flash drive's window, to do so. This will open the Recuva window. It's in the bottom-right corner of the window. You'll find the "Pictures" box near the top of the window. This will allow Recuva to scan your entire computer for the deleted photos. If you know which folder the deleted photos were in, check the "In a specific location" box, click Browse..., and select the folder. It's at the bottom of the window. Recuva will begin scanning your computer for deleted photos....


Kiểm tra bản cập nhật. Chống phân mảnh ổ cứng. Dọn dẹp ổ đĩa. Vô hiệu hóa hiệu ứng hình ảnh.

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Updating the operating system, programs, and applications will fix bugs, improve performance, and increase the speed of your laptop. To check for updates manually:  Click “Start”, followed by “All Programs” and “Windows Update”. Click on “Check for updates”. Windows will search for available updates. Select “Install updates”. As you use and move files around, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in noncontiguous clusters. This prevents your computer from opening files quickly. Although your hard drive is automatically defragmented on a set schedule, you can also manually defragment your hard drive.  Click the Start button and type “Disk Defragmenter” in the search box. Select “Disk Defragmenter” from the results. Select a drive you want to defragment and click “Analyze disk”. Enter in your administrator password if prompted. Click “Defragment disk”. Enter in your administrator password if prompted. Running Windows’ Disk Cleanup tool allows users to easily find and remove unnecessary files, programs, and apps from their disks. Removing these files will free up more memory, allowing your computer to run faster.  Select the Start button and type “Disk Cleanup” in the search box. Select “Disk Cleanup” from the search results. Click the disk you want to clean and press “Ok”. Select “Delete Files”. Windows 7 comes with several animations that are enabled by default. Disabling these animations can improve the speed of your laptop.  Click the Start button and select “Control Panel”. Select “System and Maintenance” then “Performance Information and Tools”. Select “Adjust visual effects” followed by “Custom”. Uncheck the boxes next to every animation” and click “Apply”.


Kiểm tra bản cập nhật. Giới hạn số chương trình khởi động cùng máy tính trong "Task Manager" (Trình quản lý Nhiệm vụ). Chạy Performance Report (Báo cáo Hiệu suất). Tắt các ứng dụng chạy ngầm. Chống phân mảnh ổ cứng. Dọn dẹp ổ đĩa. Vô hiệu hóa hiệu ứng hình ảnh.

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Windows releases updates on the second Tuesday of each month. Updating your laptop regularly will fix bugs, allowing your laptop to run smoother and faster. Select “Start”, followed by “Settings”. Click “Update and Security”. Select “Windows Update”, then “Check for Updates”. Windows will automatically download all available updates. When you turn on your computer, some programs and applications launch automatically. You can improve your laptop’s startup performance by decreasing the number of programs and apps that open automatically.  Right-click in the lower right corner of your screen and select “Task Manager” to open. Click “More Details”. Open the “Startup” tab. Right-click on a program or app and select "Disable". This will not delete the program. It will only prevent the program or app from launching when you turn on your computer. Windows 10’s Performance Monitor tool provides users with a comprehensive report about their laptop. The report identifies problems and suggests fixes.  Click “Start” then type “perform / report” in the search box. Hit ↵ Enter. This will launch the Performance Monitor. It will take the program a few minutes to compile a report. Read through the report and fix problems. Take time to peruse the report. Follow the instructions to fix any issues it identifies. In addition to the programs you can see, your laptop also runs a variety of programs in the background. These background processes continue to receive information (and use memory) even when you are not using them. Turning off these programs can help speed up your laptop.  Select “Start”, then “Settings”. Click “Privacy” and select “Background Apps”. Identify the apps you don’t want to run and slide the toggle switch to “off”. If you want to use these programs, you can open them manually. Overtime, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in non-contiguous clusters. When you open a fragmented file, the hard drive must search for all...


Kiểm tra bản cập nhật. Giới hạn số lượng chương trình khởi động cùng máy tính. Tắt các quá trình chạy ngầm không cần thiết. Chống phân mảnh ổ cứng. Dọn dẹp ổ đĩa. Vô hiệu hóa hiệu ứng hình ảnh.

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Updating the operating system, programs, and apps can significantly improve the speed of your laptop. To check for updates:  Swipe from the right side of the screen towards the center and select “Settings”. Click “Change PC settings” and select “Update and recovery”. Choose “Check now”. Windows will search for available updates. Click “Install Updates”, accept the terms, and click “Finish”. When you start your computer, a few programs and applications launch automatically. If the laptop has to launch too many programs and apps at once, it will be slow to boot up. You can improve your laptop’s startup performance by disabling programs and apps that are set to open automatically.  Click “Start” then select “Task Manager”.  Open the “Startup” tab. Select a program you want to disable. Click “Disable”. When there are too many programs running in the background, your laptop’s ability to execute simple tasks is greatly reduced. Closing these programs with the Task Manager will improve the speed of your laptop.  Right-click on the desktop taskbar and select “Task Manager” from the pop-up menu. Click on the “Processes” tab to view the results. Select tasks that are using a lot of your computer’s resources (these are highlighted) and/or tasks that are running in the background (found under “Background Processes). Only select programs that you are familiar with. Click “End Task”. As you use and move files around, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in noncontiguous clusters. As a result, it can take your laptop a while to open a fragmented file. While your hard drive is automatically defragmented on a set schedule, you can also manually defragment your hard drive.  Click the Start button and type “Defragment” in the search box. Select “Disk Defragmenter” from the results. Select a drive and click “Analyze disk”. Click “Defragment disk”. Windows’ Disk Cleaner tool allows users to easily find and remove unnecessary files,...


Kiểm tra các dấu hiệu sưng phồng. Ngừng cho cá ăn thức ăn bình thường trong nhiều ngày. Cho cá ăn thức ăn sống. Không cho cá ăn quá nhiều.

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If your betta fish suddenly swells, he may be constipated. You need to treat this problem soon. The first way to help constipation is to stop his regular diet for a few days. That will give him time to digest and move food through his system. After a couple of days, start feeding him again. However, you should stick to live food for a little while. For live food, you can feed brine shrimp or blood worms. The general rule on how much food to provide is give enough food so that your betta can eat for two minutes. Do so twice a day. Constipation is generally a sign you are feeding your betta too much. Therefore, once he starts eating normally again, you need to feed him less than you were.


Kiểm tra các vòng tròn trên mặt cắt của gốc cây. Chà nhám gốc cây để nhìn các vòng cho rõ hơn. Đếm các vòng tròn từ lõi đến vỏ.

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The number of rings on a stump indicates the number of years the tree lived. You’ll see rings of darker and lighter bands; 1 year of growth is composed of both a dark and light band. Since they’re easier to distinguish, count the dark bands to estimate the age. The rings can also tell you about the environmental conditions for a particular year. Thinner rings represent colder or dryer years, and thicker rings represent better growing conditions. If the rings are hard to make out, start by sanding them with coarse, 60-grit sandpaper. Finish with a very fine sandpaper, such as 400-grit. Spraying the surface lightly with water can also make the rings easier to see. You might find that some rings are too close together to see clearly. If necessary, use a magnifying glass to get a better view. Find the pith, or the small circle at the center of the concentric rings. Start counting from the first dark band around the pith. Continue counting until you’ve reached the bark. The last ring is pressed up against the bark and hard to see, so make sure to include it in your count. If you have trouble keeping track, try writing a number or making a mark every 10 rings with a pencil.


Kiểm tra cân nặng mỗi tuần. Đánh giá hằng tháng. Tìm một nhóm ủng hộ.

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Research shows that weighing yourself every day when you're trying to lose weight will help you monitor and track your progress and let you know how effective or ineffective your diet program is.  These daily weight check-ins will show you your progress over time and may help keep you motivated.  Weigh yourself about 1-2 times a week.  Weighing yourself each day will not give you an accurate perspective of your progress.  Daily fluctuations in weight (either a gain or loss) are normal and may be due to what you ate, drank or did at the gym the day before.  For the most accurate method of weighing, take your weight on the same day of the week, at the same time with the same clothes (or no clothes). Regular weigh-ins have also been shown to help prevent weight-gain. With any weight loss plan, it's important to check-in every month or two to see how effective your diet is.  Review how much weight you've lost, how much more you'd like to lose and how your new diet is helping you reach your goals.  If your weight loss is steady or if you've reached your goal, the diet has most likely been successful.  Keep on going! If your weight loss has been slow or has stopped, take time to reevaluate the diet, how you've been eating and following the plan.  It might make sense to keep a food journal for a few days to make sure you're truly sticking to the diet. Also take into consideration how easy to follow your diet is and how it's making you feel.  For example, if you're finding it overwhelming to have meat at each and every meal, you might want to make some changes to your plan to make it fit better with your lifestyle. Support groups can be a great tool for weight loss.  Whether it's friends, family members or other dieters, a support group can encourage and motivate you throughout your progress.  Ask friends or family members if they'd like to join you on your meat-based diet.  It's can be more fun if you have a whole group of people with the same goal. Get competitive with your support group.  Set an end date for your...


Kiểm tra cân nặng thật của chó so với cân nặng lý tưởng của riêng từng giống chó. Kiểm tra bao bì thực phẩm so với cân nặng lý tưởng của chó. So sánh thực phẩm cho chó ăn với lượng thực phẩm khuyến nghị. Quyết định nên cho chó ăn thêm bao nhiêu thực phẩm. Tăng lượng thực phẩm cho chó ăn một cách từ từ.

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It easy to think that a pet is underweight, whereas the reality could be that he is just less heavy than an obese dog of the same breed that you happen to know. Maybe your dog is actually fine, but it's the other dog that is too fat! For dogs that are thin but full of energy and producing formed feces, the first step is to check they are getting enough calories per meal. A dog may lose weight because it uses up more calories than it is eating. This may be straightforward -- as when the dog isn't being fed enough food. If this is the case, then increasing his portion size should do the trick.  The simplest way to do this is compare your dog's ideal weight with the suggested feeding amount on the food packaging. If your dog is a specific breed, there is lots of information online about what is that breed's ideal weight. Go with the weight you want the dog to be, rather than the weight it is at the moment. For example, if you own a male Labrador then an average sized dog should weigh up to 40kg. Measure out a typical portion of your dog's daily food allowance by weight. Make a note of the weight of the food and compare it to the recommended amount from the food packaging.  It's interesting to note that some of these recommendations are actually 25% above what the dog needs (they tend to be on the generous side, rather than the skimpy side). If you are giving your Labrador 400g of kibble a day, and the packaging advises 500g a day, then your dog is being fed 20% less calories than the recommended and so it will lose weight. This is easily rectified by increasing the amount of his daily allowance. This can be a difficult decision because each food contains different amounts of calories and the size of dogs vary so much. As a rule of thumb, increase the food by no more than 10% of the original quantity.  So if you were feeding 400g a day, an extra 10% adds another 40g, which you would split into 2 meals of 20g each additional. Feed this for 2 -3 days and check the dog doesn't have diarrhea, at which point you can...


Kiểm tra cây mới để phát hiện rệp bông nếu có trước khi đem vào trong vườn. Thường xuyên kiểm tra cây để phát hiện rệp bông. Loại bỏ các công cụ làm vườn nhiễm rệp bông. Tránh bón phân ni tơ cho cây nếu có thể.

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Look for small, round, wax-covered insects that have a white color. If you find mealybugs on a new plant, pick them off and dispose of them. If there are a lot of mealybugs on the plant, you may need to throw it away or return it to where you bought it from. Never introduce a mealybug-infested plant to your garden or the infestation will spread to your other plants. It’s easier to prevent a big mealybug infestation if you routinely eliminate small outbreaks. If you discover mealybugs on one of your plants, pick them off by hand. If the plant if heavily infested, remove it from your garden so the infestation doesn’t spread. Mealybugs can gather on garden tools like shovels, plant clips, and pots. Always check your tools for mealybugs and avoid using them if you find any or the bugs could spread to your other plants. High levels of nitrogen can cause mealybugs to reproduce faster. If your plants don't need a nitrogen fertilizer, use a non-nitrogen fertilizer instead.


Kiểm tra dung lượng RAM đang được cài đặt trên máy tính. Kiểm tra dung lượng RAM mà máy tính và hệ điều hành có thể hỗ trợ. Kiểm tra định dạng RAM mà bo mạch chủ hỗ trợ. Xác định tốc độ xung nhịp. Mua mô-đun RAM theo cặp. Bạn cần hiểu sự khác nhau giữa bộ nhớ laptop và máy tính để bàn.

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Before determining how much RAM you should purchase, it will be helpful to know how much RAM you already have installed in your computer. You can quickly check your installed RAM, regardless of what operating system you are using.  Windows - Press ⊞ Win+Pause to open your System Properties window. Your installed RAM will be listed in the System section. Mac - Click the Apple menu and select "About This Mac". Your installed RAM will be displayed in the Memory entry. There are several factors that will dictate how much RAM your system can support, including your operating system and motherboard limits:  If you are using Windows, a 32-bit version can support up to 4 GB, while a 64-bit version can support up to 128 GB. You can check what version of Windows you have by pressing ⊞ Win+Pause and looking for the "System type" entry. Even if your computer supports up to 128 GB, there's a good chance that your motherboard doesn't support that much. You'll need to check the documentation for your motherboard or run an online system scanner (Crucial.com has a good one) to see how much memory your motherboard supports. Mac users will need to check their documentation to see how much their computer support as it varies significantly from model to model. If you don't have the documentation anymore, you can look up the specs of your model on the Apple support site. See this guide for more details on determining the maximum amount of RAM your computer supports. RAM has gone through several revisions over the years. The standard these days is DDR4 RAM, but if you are upgrading an older computer, you may need DDR3, DDR2 or even DDR. If this is the case, you will likely want to consider upgrading the entire computer, as older types of RAM are getting increasingly expensive. You can determine what type your computer uses by referring to the documentation or running a tool like CPU-Z, a freeware utility that analyzes your system. RAM comes in a variety of different speeds. If there are multiple speeds installed, your entire system...


Kiểm tra dầu sau khi xe đã tắt máy 5 phút. Quan sát và đánh giá que nhúng.

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If you check the oil right after turning the car off you will get an inaccurate reading, as some of the oil will still be at the top of the engine. Keep the car on a level, even surface as well to make sure you aren't checking the oil on a slant.  Most auto manufacturers require you check the oil after the car has been warmed by starting it in place for 3-5 minutes. Check your owner's manual if there is any doubt.  To be safe, you should check your oil every month, and more frequently if you have to drive long distances. Is the oil black, brown, or clear? Is the dipstick itself clean, or mottled and dark? Oil may start out light tan, but it will always darken with use as the engine runs, collecting impurities from the combustion cycle and from getting hot. Its color is also dependent on mileage. For example, if you are driving an older car 5000 miles a month, your car might burn a quart of oil a month.  If the oil looks milky or white you could have a coolant leak and must get the car towed to a mechanic immediately. If the oil has metallic particles or bits in it, get it to a mechanic immediately.  If the oil seems dirty or sludge-like, it's time to change your oil.  You should not be filling up the oil every few weeks or month -- this could be the sign of a leak.


Kiểm tra hóa đơn của bạn. Đảm bảo hóa đơn đã ghi rõ các khoản phí riêng lẻ. Yêu cầu cung cấp bản sao của tất cả các biên bản trên tòa hoặc văn bản mà luật sư giao nộp lên Tòa án. Yêu cầu luật sư gửi bản sao của tất cả thư từ liên quan tới vụ việc của bạn. So sánh hóa đơn với những biên bản và thư từ mà luật sư đã giao nộp. Tìm hiểu chi phí luật sư thông thường tại nơi bạn sinh sống.

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The fee a lawyer charges should not be excessive or unreasonable. In determining whether a fee is excessive, you should consider the time and labor involved, as well as the customary fee for similar services in the same area by attorneys with equivalent experience.  To determine if you have been overcharged: All billing statements you receive from your lawyer should include an itemized list of the various tasks performed and the amount of time spent on each task. It should also identify who performed the task and what her billing rate is. You may ask either your attorney or the Court for copies of these documents. No matter whom you ask, there may be copying fees of $.10 to $.20 per page. Oftentimes, an attorney will carbon copy (“cc”) you on all correspondence and you will already have these copies. If not, feel free to ask for them. Be sure to ask for notes from any phone conversations. Although you can't get a transcript of the phone conversation, many attorneys will keep handwritten notes summarizing the telephone conversation, including the length of the phone call. Each charge for drafting pleadings or preparing correspondence should match up with the correspondence or pleading prepared. Pay particular attention to dates. If a motion is date-stamped as filed on Monday, but the bill claims it was filed on Wednesday, then your lawyer may not be keeping accurate billing records. Finding this information may be difficult, and the information on the web is usually wrong. But you might call around to other attorneys in the area and inquire what their fee would be to handle your case. Consultations are typically free.


Kiểm tra hạn sử dụng trên từng vỏ bao cao su. Quan sát tình trạng vỏ bao. Ấn vào vỏ bao. Miết nhẹ và trượt vỏ bao sang hai bên.

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Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.  This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test. A dried out condom will weaken, crack, and break, exposing you to your partner's fluids, potential pregnancy and sexually transmitted infections.


Kiểm tra hạn sử dụng trên vỏ hộp. Bảo quản bao cao su đúng cách. Không để bao cao su ở ngăn đựng đồ trên xe ô tô. Dùng bao cao su mới cho mỗi lần sử dụng.

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Look before you buy to make sure that the condoms you're about to purchase haven't expired. Do not purchase or use expire condoms.   Expiration dates should have a month and year. Expired condoms weaken over time and may easily break. Do not use an expired condom. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don't shove them in your wallet where they can be crumpled and bent. Never place condoms in the back pocket of your pants. Sitting on condoms may damage them. The temperature in your car may range from hot, to cold, to humid and this can cause damage to condoms. Never reuse a condom. Repeated use can cause breakage and leftover bodily fluids may also leak out. Throw away the condom after you use it and get a new one the next time you need one.


Kiểm tra khóa trên thiết bị lưu trữ. Đảm bảo bạn đang dùng hệ thống tập tin phù hợp. Kiểm tra xem bộ nhớ ngoài có bị đầy hay không. Chạy phần mềm diệt vi-rút trên máy tính. Định dạng USB hoặc đĩa CD.

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Most SD cards and some USB flash drives have small levers or switches on the casing that control whether the item is writable or read-only, so look for such a lever or switch and move it if necessary.  Especially in the case of SD cards, physical locks often prove to be insurmountable forms of write protection until they're disabled. If your lock mechanism has been broken, you might be able to fix it. Windows and Mac computers use different file systems by default (Windows uses NTFS which is unsupported by Mac), and many flash drives, external hard drives, and SD cards are pre-formatted for Windows use. If you're having trouble using your drive on a Mac computer after using it on a Windows computer, you can reformat the drive by doing the following:   Plug the drive into your Mac.  Change the drive's format to the "Mac OS Extended (Journaled)" format. You may get a write protection error if there is no more space on a drive on which you're trying to write. You can check this by selecting the drive in question in This PC (Windows) or Finder (Mac) and looking at the amount of space remaining on the drive. . A computer virus can change the way that your computer responds to removable storage items, or even render all of your USB items read-only. Running a virus scan should fix any virus-related problems that you're having. Formatting erases the removable item's contents and changes the file system depending on your selected formatting options. Since formatting the item will reset it, formatting should be your last option.


Kiểm tra khả năng xem video trực tuyến trên Youtube. Tiến hành kiểm tra tốc độ. Cập nhật plug-ins khi được yêu cầu. Tải phần mềm diệt virút để bảo vệ máy tính.

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Visit YouTube and choose a video that's at least a few minutes long, such as a music video. Does the video load within 10-20 seconds and play back without pausing or skipping? If so, your connection is probably strong enough for most streaming video services. If not, look into getting a newer computer or a faster Internet connection. To check your connection speed, visit SpeedTest.net and click the green button that says BEGIN TEST. Anything slower than about 256Kbps might be too slow for adequate video streaming.  Mbps is a higher number than Kbps. If your number has Mbps after it, you probably have an adequate connection speed. However, 0.535 Mbps  is the same speed as 535.55 Kbps. Nearly any new computer will be more than adequate for streaming video. If your computer is the problem, feel free to buy something very cheap as long as it's new. Sometimes you'll find a video that won't play until your download a specific plug-in, which teaches your computer how to read the video. While you should always be aware of scams, the three main plug-ins to update are Microsoft Silverlight, DivX, and Adobe Flash. Depending on how badly you want to view movies and TV, you may accidentally stumble upon sites with bugs and viruses. If you avoid downloading and clicking on ads, most of these can be avoided, but you should still be prepared.  Windows users can download AVG Anti-virus completely free. Mac users can download Sophos anti-virus for free.


Kiểm tra kích thước. Kiểm tra vây cá. Đánh giá màu sắc của cá.

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Normal adult bettas are usually around 3 inches (7.6 cm) in length. Hold a measuring tape up to your fish's tank and see how long it is. If your betta is less than the average, your betta is most likely a juvenile. It can be hard to measure a betta exactly. In most cases, it will be enough to simply get an estimate by holding up a measuring tape against the glass. Be patient since most healthy bettas do not stay still often. Adult bettas have nice and beautiful flowing fins. If your betta has this characteristic, this is a good sign that it is an adult. If it has tiny fins, then it is either a juvenile or a baby.  Make sure you know the sex of your betta. Female bettas never get long, flowing fins like the males do. Don't confuse normal wear with injuries from diseases. Crowntails naturally have 'torn'- looking fins. In general, young bettas are vibrant and middle-aged bettas are slightly faded. The color of the scales of an older betta will be slightly faded and muted.


Kiểm tra loa của TV.

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Play a song or a video on your Mac to see if sound comes from your Apple TV's speakers; if so, your Apple TV's sound is set up. If you still only hear sound coming from your Mac, you may need to restart both your Mac and your Apple TV before trying again.


Kiểm tra lá cây. Chuyển chỗ cho cây. Tưới cây. Loại bỏ lá héo úa.

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If the leaves of your Aloe vera plant are turning brown or red, your plant may be sunburned. Move your plant to a place where it receives indirect, rather than direct, sunlight. If your plant is typically in a position to receive artificial light rather than sunlight, reposition the plant so that there is a greater distance between it and the light source. You can also try moving it outside so that it is getting some indirect natural light, rather than artificial light. Check the soil and determine if your plant needs to be watered. The soil is likely dry if your plant has been getting too much sunlight, since the water would be evaporating more quickly. With a sharp, sterilized knife, cut the leaf away from the plant at the base. Any leaves that are dead take nutrients from other parts of the plant, so be sure to remove them so that the rest of your plant doesn’t suffer.


Kiểm tra lỗi chính tả và lỗi ngữ pháp. Kiểm tra sự mạch lạc và phong cách của đoạn văn. Xem xét mức độ hoàn chỉnh của đoạn văn.

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Once you have finished writing, it is essential that you re-read your paragraph two or three times to check it for misspelled words and poor grammar. Spelling mistakes and bad grammar can significantly impact the perceived quality of your paragraph, even if the ideas and arguments it contains are of a high quality. It is very easy to overlook small mistakes when writing, so don't skip this step, even if you're in a rush.  Ensure that each sentence has a subject and that all proper nouns are capitalized. Also make sure that all of the subjects and verbs agree with each other and that you use the same tense across the entire paragraph. Use a dictionary to double-check the spelling of words that you are unsure about, don't just assume that they are correct. Check your paragraph for the proper use of punctuation, making sure that you use marks such as commas, colons, semicolons and ellipses in the correct context. Not only should the technical aspects of your writing be spot on, but you should also try to achieve clarity in your writing, as well as stylistic flow. You can do this by varying the length and format of your sentences and by using transitional words and a varied vocabulary. Don't: use long words or "thesaurus finds" for their own sake.Do: use well-known synonyms to vary your writing rather than repeat the same word many times.  The point of view of your writing should remain consistent throughout the paragraph, and indeed, the entire paper. For example, if you are writing in the first person (e.g., "I believe that...") you should not switch to a passive voice ("it is believed that") halfway through. However, you should also try to avoid beginning every sentence with "I think..." or "I contend that..." Try to vary the format of your sentences, as this will make the paragraph more interesting for the reader and help it to flow more naturally. For beginner writers, it is better to stick to short, to-the-point sentences which clearly express your point. Long, rambling sentences can very quickly become...


Kiểm tra mác hướng dẫn sử dụng để biết chất liệu của trang phục có nhuộm được hay không. Chọn thuốc nhuộm giống với màu nguyên bản của quần áo nhất có thể. Bảo vệ da và khu vực xung quanh khỏi thuốc nhuộm. Đổ nước nóng khoảng 49-60°C vào chậu to. Hoà thuốc nhuộm và muối vào một cốc nước nhỏ, sau đó đổ vào chậu. Cho quần áo vào ngâm từ 30-60 phút và đảo thường xuyên. Lấy quần áo ra và xả qua với nước lạnh. Giặt riêng quần áo bằng chế độ giặt lạnh. Làm khô quần áo để xem màu cuối cùng.

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Some fabrics accept dye better than others, so before you try to restore your clothing by dyeing it, take a look at the tag inside the item to see what it's made of. If the item is made from at least 60% natural fibers, like cotton, silk, linen, ramie, or wool, or if it’s made from rayon or nylon, it will probably dye well.  Clothing made from a blend of natural and synthetic fibers may not look as dark when they’re dyed as clothing made from an all-natural fabric. If the garment is made from acrylic, spandex, polyester, or metallic fibers, or if the tag says “Dry Clean Only,” it probably will not take dye well, if at all. If you want your garment to look as good as new, take it with you to a big box store or a craft or fabric store to choose the dye. Try to find the closest match you can, as this will give you the boldest, most natural-looking result. If you want to change the color of your garment, you’ll likely need to use a color stripper first. Cover your workspace with newspaper, tarp, or trash bags, so if any of the dye splashes, it won’t stain your table, counter, or floors. In addition, have some old rags or paper towels nearby just in you need to quickly clean up any spills. Then, put on old clothes and thick gloves so your clothes and skin don’t get stained. It’s important to protect your hands, because coming into contact with dye can irritate your skin. Most household water heaters are set to a maximum temperature of 120 °F (49 °C), although some are set to 140 °F (60 °C), so the hottest water from your tap should be sufficient. However, if you want hotter water, you can heat it on the stove to just below boiling, or about 200 °F (93 °C). Pour the water into a large pot, bucket, or tub, or fill a top-loading machine with water on the hottest setting.  You’ll need about 3 US gal (11 L) of water for every 1 lb (0.45 kg) of clothing. A bucket or pot is good for smaller items like thin tops, accessories, and children’s clothes. Use a plastic tub or washing machine for larger items like sweaters and...