Chọn thực phẩm tươi, chất lượng tốt. Làm sạch và sơ chế thực phẩm. Nấu thức ăn bằng cách hấp, luộc hoặc bỏ lò. Khi nấu cho trẻ ăn, cố gắng chia thành từng phần nhỏ. Làm nguội và nghiền thức ăn. Sử dụng và bảo quản đồ ăn.

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The first step in producing tasty, nutritious food for your baby is to select fresh, good quality produce.  Buy organic if possible, and make sure fruits and vegetables are ripe and blemish-free. Try to use or cook all foods within 2 or 3 days after purchase. Choose items like apples, pears, peaches and sweet potatoes to try first.  Avoid foods that may be stringy or hard for baby to swallow, such as green beans or peas with shells, unless you pass them through a fine strainer after they have been cooked and blended. The next step is to prepare the food for cooking or serving -- this involves cleaning the food and removing any parts  that the baby cannot chew or digest -- such as skins, pips, nuts, seeds and fat.  Wash all fruits and vegetables thoroughly. Peel foods with skins and core items with seeds. Dice vegetables into similar sized cubes so they will cook evenly. In terms of quantity, 2 lbs. (900 g) of clean, diced produce will make around 2 cups (300 g) of homemade baby food. You can prepare meat and poultry by washing, removing the skin and trimming any fat before cooking. Grains like quinoa and millet should be prepared according to the instructions on the package. If you're preparing a ripe fruit -- like a soft pear or avocado -- you can simply mash it up with a fork and serve immediately. Vegetables, meat and grains on the other hand, will need to be cooked first. You have several options when it comes to cooking methods:  Steaming is the best option when it comes to cooking vegetables, as it preserves the most nutrients. Use a steamer basket, or simply place a colander over a boiling saucepan of water. Steam produce until it is tender, usually about 10 to 15 minutes. Boiling can be used to cook grains, vegetables and certain animal produce. You can boil the food in a broth to add more flavor, if you wish. Baking is a good option for things like sweet potatoes, cruciferous veggies, meat and poultry. You can add a little flavor to these items by adding herbs and mild spices during baking (don't be...


Chọn tinh dầu đúng độ đậm đặc. Thoa hỗn hợp lên chân đã rửa sạch. Rửa tay sau khi thoa kem. Thoa kem hai lần mỗi ngày.

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While a treatment that is 10% tea tree oil will help with the symptoms, it won't cure it completely. You need at least 25-50% to cure the fungus, and even then it may not work as well as other over-the-counter anti-fungal medications.  Tea tree oil can be used to treat symptoms of athlete’s foot, but it is usually not effective as a cure.  It may be more effective at treating toe web athlete’s foot than other types.  You can look for a cream with the proper concentration, or mix 1 to 2 parts 100% pure tea tree oil with 2 parts ethyl alcohol. Rub the treatment all over your foot, including the top, bottom, and sides. Don't forget to get in between your toes. The fungus might be in places where you can't see it. Athlete's foot can spread to other parts of your body, so be sure to wash your hands after you apply any creams. To be effective, you need to apply the cream in the morning and at night. Also, you may need to use this treatment for up to a month.


Chọn trang web nhắn tin ẩn danh. Đọc điều khoản của website mà bạn chọn. Nhập thông tin người gửi giả nếu được yêu cầu. Nhập số điện thoại người nhận. Soạn và gửi tin nhắn.

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You can perform a basic web search by entering criteria such as Anonymous Texting or Free Anonymous Text Messaging. Basic rules usually prohibit you from using the service to commit fraud, stalking, or other crimes. Additional rules may include those regarding fees, frequency of use, privacy, among other concerns.  Some free text messaging services have actually been known to shut down due to abuse. Verify that the service you are using is still active and pay close attention to the Terms of Service listed on the website. Be aware that these services have the ability to track you down based on IP address. In other words, if you do use the service for something illegal or shifty, you will be caught. Some services require you to input a phone number, but this is not always the case. If you need to come up with a fake number, you could make it convincing by attaching your area code to a random phone number. You could also choose something obviously fake, like 555-555-5555. Services that specialize in strictly anonymous texts usually skip the step of having you input a phone number. Instead, the service will usually generate a false phone number to send the text message with. This information is required in all cases. Type the intended recipient's full ten-digit phone number, including the area code. Some anonymous texting services will also ask you to specify the mobile carrier. Type out the message, review any last minute requirements the website may have, and click on the Submit or Send button.  Your contact will receive an anonymous text. Some free texting services have character limits. These character limits usually reflect character limits common to texts sent via cell phone, and they can range from 130 characters to 500 characters.


Chọn tên mới. Điền vào đơn kiến nghị  trình lên cơ quan. Tham dự phiên điều trần thay đổi họ tên. Thay tên trong toàn bộ hồ sơ pháp lý.

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Pick something that will be easy for you to use and that you like being called. Practice signing your new name to get used to the feel of it. Try introducing yourself with your new name to some strangers to see whether or not it feels natural.  You won't be able to change your name if you're avoiding bankruptcy by pretending to be someone else, your new name violates a trademark, the name uses numbers or symbols, or the name includes obscene words. Consider adopting a generic name. If you want to make it difficult to find you, changing your name to something common, like "Jim Smith" or "Ashley Johnson" would be good. Most states require you to fill out a petition listing your reasons for wanting to change your name. Go to the courthouse or your state's courts website to obtain the proper forms, then have the form notarized and filed by a clerk at the courthouse. The petition will be submitted to a judge, so make sure it explains your reasoning completely and correctly. If you're an immigrant, ex-convict or attorney, you'll need an affidavit of service of notification to authorities in addition to your petition. Most hearings are fairly straightforward, but the judge might have a few questions for you. Try to answer clearly and honestly. Lay out your reasons for wanting to change your identity.  If the judge denies your request, get a copy of the denial and try again. If the judge approves your request, you'll be granted a name change court order, probably given to you by your local civil court clerk. Make a copy for your records. Using the documentation from your hearing, obtain a new driver's license or passport so that you'll have identification. Change the name on any car titles or loan documents on record. Doing this ahead of time will make getting a new Social Security Card much easier.


Chọn tông màu vàng phù hợp với tông da của bạn. Thử với tông màu nâu. Trở nên nổi bật với gam màu đỏ.

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To ensure you don't look washed out, select a hair color that contrasts, rather than matches, your skin tone.  Choose cool shades of blond like platinum or champagne if you have warm undertones. Choose warm shades like honey or butterscotch if you have cool undertones. Neutral undertones can work with any shade. Brown hair can look great with any complexion, and it’s a lot easier to get the right shade.  Warm undertones look best with ashy browns, especially with highlights added. Try a chestnut brown. Cool undertones look great with rich browns. Look for chocolate, mocha browns. If you have a deep skin tone, look for a shade of brown that is either darker or lighter than your skin color, rather than one that is too similar. Warmer undertones will look great with deep blacks or espresso colors, while cooler tones will come alive with colors like toffee or maple brown. Neutral undertones can rock any shade of brown. If you pick the right shade of red, any complexion can wear it well. However, light skin most easily glows with a red shade.  Those with pale skin and warm or neutral undertones can best wear light reds like strawberry blond. Pale skin with red undertones can look great with cool, dark reds like true red or dark auburn. Cool undertones also look great with dark auburn shades, no matter if your complexion is light, medium, or deep. If you have olive undertones, it’s best to avoid reds, as they can make your skin look greenish.


Chọn tất cẩn thận. Mua giày vừa vặn. Dùng moleskin để ngăn ngừa phồng rộp. Rắc phấn rôm vào tất. Tránh tiếp xúc với những loài thực vật gây phồng rộp.

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Many people get blisters because their socks rub against their feet. Runners are especially prone to this problem. Avoid cotton socks, which absorb moisture and are more likely to cause blisters. Instead, choose nylon or wicking socks, which do not absorb moisture. These are more breathable and will help protect your feet. Many blisters are caused by shoes that don’t fit properly, especially shoes that are too small. You may find that your shoe size can vary a half-size in one day. Try on shoes when your feet are most swollen during the day to ensure that the shoes will be big enough to comfortably fit your feet. Moleskin can be used to cushion and protect a blister and you can also use it to prevent blisters if you are prone to them. Cut a small piece of moleskin and stick it to your shoe or foot at the spot where you may start to get a blister. Reduce friction on your feet by using talcum powder. This will help soak up moisture that may otherwise cause blisters. Sprinkle a bit of talcum powder inside your socks before putting them on. Certain plants, such as sumac and poison ivy, can give you blister rashes. If you need to handle these types of plants, take precautions by wearing gloves, long pants, long-sleeved shirt and shoes.


Chọn tập tin và văn bản. Sao chép và dán Lưu và mở tập tin Tìm và sắp xếp tập tin.

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You can use your mouse or keyboard shortcuts to select files on your computer and text on documents and website. Click and drag the mouse across the text you want to select, or press Ctrl+A (PC) or ⌘ Cmd+A (Mac) to select everything in your current location. Once you've selected files or text, there are several different actions you can take. . Copying and pasting is one of the most common actions taken when selecting text or files. "Copying" a file or text leaves the original intact, while creating a copy on your computer's clipboard. You can then "Paste" the file or text elsewhere.  For PC, copy by pressing Ctrl+C and paste by pressing Ctrl+V. You can also copy and paste by right-clicking on the selection with your mouse and selecting the appropriate option from the menu. For Mac, Copy by pressing ⌘ Cmd+C and paste by pressing ⌘ Cmd+V. You can also copy and paste by right-clicking on the selection with your mouse and selecting the appropriate option from the menu. . Many programs such as word processors, photo editors, and more allow you to create and save documents and files. When working on a computer, it is wise to save often. You never know when the power might go out, costing you hours of unsaved work. Get in the habit of saving often, and if you are making major revisions to a file it might be wise to create a new copy. You can quickly save your work in most programs that allow saving by pressing Ctrl+S (PC) or ⌘ Cmd+S (Mac). If you have a lot of important files on your computer, consider setting up a backup system. This will ensure that you have at least one extra copy of all your important files should something happen to your computer. Windows and Mac OS X both have backup systems built into the operating system. ind and sort your files. As you use your computer more and more, your personal collection of documents, media, and files may start to get a bit out of control. Take some time and organize your personal folders. You can create new folders to help create a directory of easily-accessible information.


Chọn từng móng một để ”bảo vệ”. Không cắn móng tay đã chọn trong vài ngày. Chú ý xem móng tay được bảo vệ trông đẹp hơn các móng còn lại như thế nào. Chọn một móng tay khác để ngừng cắn. Lặp lại quy trình này cho đến khi bạn ngừng cắn tất cả các móng tay thành công.

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If you have one nail that appears more damaged than the rest, it might be in your best interest to start with that nail. If all nails appear the same, however, you can pick any nail you wish. If you find it difficult to break the habit all at once, working on one nail at a time can make things easier by allowing you to slowly build better habits instead of demanding too much of yourself all at once. You might be able to do so without help, but if you need some extra assistance, consider wrapping an adhesive bandage around the fingertip of your chosen nail. Doing so should block your access to the nail, making it harder to bite it. After a few days, a non-bitten nail will flourish and reward you. Do not bite your chosen nail during this time. If you must, bite one of the 'unprotected' ones. Sometimes it even helps knowing that you have another nail to bite, even if you don't actually nibble at any unprotected ones. Once you have grown your non-bitten nail for a while, start protecting another one. During this time, however, it's important that you leave both the first and second nails alone. You wouldn't want to undo the good work you accomplished on the first nail by biting it after switching your focus to a new one! If you ever really feel the urge to bite your nails, do the reverse of this process by focusing on just one nail to bite. That should help you limit the amount of damage done to the other nails.


Chọn video để đóng góp. Nhấp vào biểu tượng bánh răng “Settings” (Cài đặt). Nhấp vào “Subtitles/CC” và chọn “Add subtitles or CC”. Chọn ngôn ngữ phụ đề. Phát video và tạm dừng khi bạn muốn nhập phụ đề. Điều chỉnh phụ đề. Gửi phụ đề. Hoàn tất quá trình gửi.

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Navigate to another uploader’s video. This button appears in the video player and will bring up a menu of video options. This will redirect you to the subtitle editing interface. Important note: Not all video uploaders will accept subtitle contributors. If they do not allow them, then the “Add Subtitles or CC” option will not appear and you cannot contribute.  Playback can be used to listen to the spoken line before entering the subtitles into the text area to the right of the video. Subtitles will be placed in the timeline where you paused the video for each entry. Click and drag the bar on either side of a subtitle to change its length. Click “Submit for review” and your subtitles will be sent to the video owner for review. You will be prompted to answer whether or not the captions are complete. Selecting “No” will allow other contributors to pick up where you left off before the final subtitles are submitted to the video owner. Selecting “Yes” means they will go straight to review. After your selection, press “Submit” to finish your contribution.


Chọn và pha dung dịch. Làm nóng trước lò nướng ở nhiệt độ 90ºC. Cho khay vào lò nướng khoảng 4-7 phút.

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To age your paper, you can choose to use coffee for a darker color or tea for a lighter color. You can also affect the color of your paper during the brewing process.  If using coffee, you can darken or lighten the color by using more or less coffee grounds. With tea, the resulting shade of your sheet of paper will be affected by how long you leave the tea in the water. A longer infusion will result in a darker shade, while a short infusion will make for a lighter shade. Let your liquid cool before proceeding to the next step. By preheating your oven at this point, it should reach the desired temperature by the time the paper is ready to be baked. Ideally, you’ll want to put the sheet on a middle oven rack. Keep an eye on the paper as it bakes. You’ll know the process is complete once the edges start to curl up. The time it takes for this to happen depends on your oven.


Chọn vị trí có góc nhìn rộng và cao cho camera. Gắn camera vào tường. Gắn camera vào nguồn điện. Gắn camera có dây vào đầu DVR. Kết nối camera không dây với máy vi tính. Kết nối màn hình với đầu DVR. Xử lý các vấn đề về kết nối.

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The best angle of any room is usually looking down from the corner where the ceiling meets the walls. Make sure you can clearly see all entries and exits and that the camera is near a power outlet. If you are mounting a camera outside, place it above 10ft so that it cannot be easily knocked down. Some cameras come with sticky pads to adhere your camera to the wall, but screwing your camera in is the safest way to mount your cameras long-term. While every camera is different, most of them can be mounted the same way:  Place the mount in its desired location. Using a sharpie, make marks on the wall where each screw should go. Drill a hole for each screw using an electric drill Hammer in any molding pins. Screw the mount into the wall. Position the camera to your desired angle. Almost all cameras come with a power adapter that plugs into a normal wall socket. Plug the small, round end into the power input on the back of the camera and plug the other end into the outlet. If your power adapter is missing or broken, contact your manufacturer. Surveillance equipment is connected using a BNC (Bayonet Neill–Concelman) connection. BNC cables are simple to use -- they are identical on both sides and you simply plug them into the appropriate port, turning a small nut on the end to lock it in place. Plug one end into your camera's "Output" and the other into one of the DVR "Input" ports.  Note which input you plug into -- this is the input your DVR must be set to in order to view your camera's video. If your cable does not have a BNC connection you can buy a simple BNC adapter online or at a hardware store. This will slip onto the end of your cable to make it BNC compatible. Wireless cameras will come with a software disc that you need to install to view your feeds. Follow the on-screen instructions to access your cameras.  Some cameras have a small receiver that attaches to your computer through a USB port. Make sure this is properly attached. Write down your camera's IP address (ex. 192.168.0.5) if provided -- this...


Chọn vị trí có nhiều ánh nắng và thoát nước tốt để trồng hoa. Đào một hố sâu hơn rễ của khóm hoa hiên một chút. Đặt từ 2 đến 3 gốc hoa xuống một hố và lấp đất. Tưới nước ngay sau khi trồng. Rải một lớp phủ khoảng 5 đến 7,5 cm quanh gốc cây. Tưới hoa 3 ngày một lần khi thời tiết hanh khô.

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Daylilies do best either in the sun or in partial shade. These perennials will grow in almost any type of soil, however they will grow best in more fertile soil.  To test the soil drainage, dig a hole that is 12 in (30 cm) across by 12 in (30 cm) deep. Pour enough water into the hole to fill it, and monitor the water as it drains. If the water takes over 1 hour to drain, this means that the soil has poor drainage. You can improve the soil drainage by adding organic matter to the soil, such as manure, compost, or peat moss.  Avoid planting daylilies beneath trees, as the plants will need to compete with the trees for sunlight and soil nutrients. Use a garden shovel to dig a hole in the designated spot. Form a small mound in the center of the hole that reaches to 0.5 to 1 in (1.3 to 2.5 cm) below the top of the hole, and is approximately 1 in (2.5 cm) wide. If you are digging multiple holes to plant the groups of daylilies, leave 12 to 18 in (30 to 46 cm) of space between each hole to give the daylilies room to grow. Rest the crown of the fans on top of the mound of soil. Let the roots drape down around the mound. Hold the daylily fans steady as you push the soil back into the hole. When the soil reaches the top of the hole, press lightly around it to firm the soil. Use a watering can or garden hose on a low pressure to lightly water the plant. A light sprinkling of water to make the soil damp will do, as this will settle the soil. Spread mulch evenly around each plant. Use ground bark or pine straw mulch for the best results. This will help the daylilies to thrive, and will prevent weed growth. Add either liquid or granular fertilizer at least once per spring season to help your plants thrive. Care for the daylilies and divide them again after approximately 4 years. At the end of spring, remove any dead or dying vegetation.


Chọn vị trí có nhiều ánh sáng. Đảm bảo đất phải thoát nước tốt. Kiểm tra độ pH trong đất. Mua cây oải hương.

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Lavender is a Mediterranean herb, so it thrives in hot, sunny locations. Choose a spot in your garden where the plant will receive full sun for at least 8 hours a day. The spot should also be as sheltered as possible to protect the plant from wind. Dampness is the enemy of lavender, so your most important consideration should be to choose a location where the soil is well-drained. The soil should be light, fluffy and well-aerated for optimum lavender-growing conditions.   To improve soil's drainage, you can mix in a little silica sand before planting. Silica sand offers many benefits: it drains well, does not cement, and is very reflective, which helps reflect sunlight onto the plant. This is especially helpful in colder and wetter climates.  Alternatively, try planting your lavender on a raised bed, at the top of a slope or beside a wall to maximize drainage.  If growing in a pot, consider setting the pot upon a bed of stones or gravel to optimize drainage of the soil. Lavender grows best in slightly alkaline conditions, with an ideal soil pH level of between 6.7 to 7.3. You can test your soil's pH level using a commercial test probe. These are available for purchase at home improvement stores and garden centers. If necessary, you can increase the alkalinity of your soil by adding a little lime. The amount you add will depend on your type of soil and the test recommendations. There are many species of lavender available for home growing. Whether they flourish or fail will depend on the conditions in the area in which you live. The types of lavender sold at your local nursery or garden center will usually be compatible with your area's conditions, though you can check the label on the plant or ask a nursery employee if you are unsure.  Munstead and Hidcote Lavender are two especially hardy varieties. While it is possible to grow lavender from seeds, this is not recommended as the seeds require scarification and chilling and can take nearly a month to germinate.


Chọn vị trí có nắng, khuất gió và thoát nước tốt. Chọn giàn cho cây. Lắp giàn leo. Đào một hốc đất sâu khoảng 60 cm. Đặt mắt ghép bên dưới mặt đất trong vùng khí hậu lạnh. Đặt mắt ghép bên trên mặt đất trong vùng khí hậu ấm. Đắp lớp phủ lên mặt đất. Tưới đẫm nước vào gốc cây hai lần mỗi tuần. Bọc giàn cây trong bao tải vào mùa đông.

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Roses grow best when they’re exposed to 6 hours of sun daily and are protected from harsh elements, such as wind. They also need to be planted in soil that drains well, or else rotting may occur. Choose a location in your yard to install your support that meets these needs. Choose a trellis or other similar structure that your roses can climb on. The support must be large enough and sturdy enough to hold the climbing rose in wet and windy conditions at its mature height. Choose a support that encourages horizontal growth, such as a fence, over a support that allows vertical growth, such as a rose tower. Also, consider ease of access for pruning.  A smaller climbing rose will do fine with a support that’s 2–5 feet (0.61–1.52 m) tall. A larger climber will require a large arbor, pergola, or other sturdy structure. Once a climbing rose is established, you won't be able to replace the support without severely damaging the plant. Try to purchase or build a support that will last for several decades. Once you’ve decided on a support and a location, it’s important that you secure your support to the ground. Anchor the base of the support with stakes to enhance its stability. If you’re leaning your support against a wall, be sure to place the base at least 1–2 feet (0.30–0.61 m) away from the wall to allow proper airflow, and so that you’ll be able to access the plant when doing necessary maintenance. Use measuring tape to measure 18–30 inches (46–76 cm) away from the base of your support. Use a shovel to dig a hole that’s 2 feet (0.61 m) deep and twice as wide as the plant’s root spread. This is where you’ll plant your roses. If you’re planting in an area that has a cold winter climate, put the plant in the hole and position the graft union of the plant, or the bulge where the top and bottom of the plant meet, about 2–6 inches (5.1–15.2 cm) below the soil level. Then, fill in the rest of the hole with soil. This should help to protect the plant from frost. If you’re planting in an area that has a warmer climate,...


Chọn vị trí có đất tốt. Gieo hạt ở độ sâu dưới 2.5-5 cm. Lấp đất tùy theo mùa. Bảo vệ hạt khỏi động vật gặm nhấm. Thỉnh thoảng tưới nước sau đợt sương giá cuối cùng. Chờ cây nảy mầm.

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Cherries need plenty of sun and good air circulation. They prefer fertile, sandy soil with excellent drainage and neutral or slightly acidic pH.  The young tree needs room for a taproot. If planting in a container, it should be at least 8 inch (20 cm) deep. Cherries are very hard to grow in clay soil. If you want to make a serious attempt, build a raised bed 1 foot (0.3 meters) high. Poke a hole with your finger down to the first knuckle, and drop a cherry seed into the hole. Plant the cherries 1 ft (0.3 meters) apart for now, but expect to transplant the survivors 20 ft (6m) apart eventually. You can plant the cherries closer together, but you'll need to thin them once the shoots reach 2 inches (5 cm) high. If you went with the fall planting method, cover with 1–2 inches (2.5–5 cm) of sand. This prevents a frozen crust from blocking the shoots once they come up. If you're planting the seeds in spring, just fill the hole you created up to soil level. If planted directly in the ground instead of pots, the seeds will be a major target for digging and burrowing animals. Cover the area with a wire screen or hardware cloth, bend the edges, and sink them several inches into the ground to form a barrier. Remove this barrier once the first sprouts appear. Water the seeds lightly after the last spring frost date for your area. Water only once the soil is almost dry. Young cherries cannot stand waterlogged soil, but can't stay dry for too long either. Cherries are slow to germinate. If you followed both the warm and cold stratification steps, you can expect to see some sprouts within the next few months. Even then, some seeds might take an entire year to germinate, breaking ground the following spring.


Chọn vị trí thích hợp. Cải tạo đất. Trồng từng cây con vào mỗi hốc đất to. Đắp lớp phủ và bón phân xung quanh cây. Tưới nhiều nước.

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Ideally, you should find a spot that receives full sun and one that does not have any competitive roots, like tree roots, nearby.  "Full sun" means a full 6-8 hours of sunlight daily, if not more. The area should also be free of weeds. If there are a few weeds, make sure that you remove them before planting. The vines need space to climb and spread, as well. Ideally, you should look for climbing structures already set in place, like a wire fence, balcony, or pergola. If none of these are available, you could install a trellis, instead. If the vines have nothing to climb, they will start wrapping around the tree. Passion fruit needs light, deep soil that contains plenty of organic material. The stuff in your yard probably is not of high enough quality to do the trick on its own, so you'll need to make a few improvements before you can plant either seeds or vines.  Mix the soil with compost before you do any planting. Compost improves both the texture and nutritional value of the soil. You could also try organic rotten manure, leaf mold, or other green plant waste. If the soil is especially dense, you could lighten it by mixing in a handful of coarse sand. Pay attention to the pH of the soil, as well. The pH should be between 6.5 and 7.5. If the soil is too acidic, mix in ground dolomite or agricultural lime. Add compost to your soil every year to keep it regularly amended. Mix organic matter or sand into your soil to keep it well-drained. Dig a separate hole for each seedling. Each hole should be twice as wide as the current width of your plant, and the depth should be at least as deep as the container your seedling currently rests in.  Carefully dig or slide the passion fruit seedling and its root system out of the container. Place the root system in the center of the hole, then loosely fill in the rest of the hole with soil until the plant feels secure. Handle the roots as little as possible during the transfer. The roots are very sensitive, and if you damage them during the process, you could destroy the...


Chọn ô cho công thức của bạn. Thực hiện những phép toán đơn giản. Cộng các số của cả cột. Chọn ô để thao tác với công thức nâng cao. Nhấp vào thẻ Formulas ở đầu cửa sổ Excel. Nhấp vào tùy chọn Insert Function ở xa bên trái của thanh công cụ Formulas. Chọn hàm. Điền vào mẫu hàm. Nhấn ↵ Enter để áp dụng và hiển thị hàm trong ô mà bạn đã chọn.

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Click the cell in which you want to create a formula. You can add, subtract, divide, and multiply cell values with the following formulas:   Add — Type =SUM(cell+cell) (e.g., =SUM(A3+B3)) to add two cells' values together, or type {{kbd|=SUM(cell,cell,cell) (e.g., =SUM(A2,B2,C2)) to add a series of cell values together.  Subtract — Type =SUM(cell-cell) (e.g., =SUM(A3-B3)) to subtract one cell value from another cell's value.  Divide — Type =SUM(cell/cell) (e.g., =SUM(A6/C5)) to divide one cell's value by another cell's value.  Multiply — Type =SUM(cell*cell) (e.g., =SUM(A2*A7)) to multiply two cell values together. If you want to add all of the numbers in a whole column (or in a section of a column), type =SUM(cell:cell) (e.g., =SUM(A1:A12)) into the cell you want to use to display the result. To use a more advanced formula, you'll use the Insert Function tool. Start by clicking the cell in which you want to display your formula. It's a tab at the top of the Excel window. This option is in the far-left side of the Formulas toolbar. Doing so opens a window. Click in the window the function you want to use, then click OK. For example, to select the formula for finding the tangent of an angle, you would scroll down and click the TAN option. When prompted, type in the number (or select a cell) for which you want to use the formula.  For example, if you select the TAN function, you'll type in the number for which you want to find the tangent. Depending on your selected function, you may need to click through a couple of on-screen prompts. Doing so applies your function and displays it in your selected cell.


Chọn ô đầu tiên của một cột trống. Đánh công thức so sánh dành cho hàng đầu tiên. Nhấn đúp vào hộp Điền thông tin (Fill) ở góc dưới của ô. Tìm kết quả Khớp và Không khớp.

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When comparing two columns in a worksheet, you'll be outputting your results onto a blank column. Make sure you are starting on the same row as the two columns you're comparing. For example, if the two columns you want to compare start on A2 and B2, highlight C2. Type the following formula, which will compare A2 and B2. Change the cell values if your columns start on different cells: =IF(A2=B2,"Match","No match") This will apply the formula to the rest of the cells in the column, automatically adjusting the values to match. These will indicate whether the contents of the two cells had matching data. This will work for strings, dates, numbers, and times. Note that case is not taken into consideration ("RED" and "red" will match).


Chọn đúng giống nho. Thu thập hạt nho. Đảm bảo hạt nho còn sử dụng được.

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There are thousands of grape varieties in the world. For the greatest success in growing grapes, choose the variety that will work best for you. Do some research on grape varieties, while keeping the following in mind:  Your reasons for growing grapes. You may want to eat the fruit, make jam, make wine, or just add the beauty of grapevines to your yard. Find out which varieties are best for your intended purpose. Your climate conditions. Different varieties of grapes are better suited to certain geographic areas and climate conditions. Learn about grapes that are known to perform well in your area. Natural variation among grapes grown from seed. There are some genetic differences even among grapes of the same type, so the grapes you grow may not turn out exactly the way you expect. Go into your project with an open mind, and be prepared to experiment. Once you identify the variety of grapes you want to grow, get your seeds. You can get them from grapes you've purchased, from a nursery, from your yard's wild grapevines (in some areas), or from another gardener. Examine the seeds to make sure they are healthy and in good condition. Squeeze the seed gently between two fingers. A healthy seed is firm to the touch.  Look at the seed's color. In a healthy grape seed, you will be able to see a pale gray or white endosperm under the seed coat. Put them in water. Healthy, viable seeds will sink when placed in water. Discard any seeds that float.


Chọn đúng loại dung dịch tẩy sơn móng tay.

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Acetone is the substance in nail polish remover that helps dissolve super glue for removal. You need an acetone-based remover in order for this method to be successful.  Check the ingredients label of your nail polish remover. Acetone should be listed here, usually towards the top of the list. If your nail polish remover does not have acetone, you can try another removal method, or you can purchase one that does contain acetone. Acetone-based nail polish remover is readily available in most department stores, or you can purchase straight acetone at your local home improvement store. Wear gloves and a mask while using the acetone.


Chọn đúng loại dây. Tránh áp dụng những biện pháp huấn luyện trừng phạt. Giảm bớt sự phấn khích của chó với việc đeo xích.

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A dog that needs leash training could benefit from the use of a training lead. This is a short leash that keeps the dog at your side. This kind of leash will let you correct bad behavior quickly and effectively by redirecting the dog away from distractions. A shock collar, choke chain, or prong collar has no place in retraining. While it might seem tempting to use a prong collar or choke chain, these work by inflicting pain and having the dog associate pain with pulling. Not only could these devices cause actual physical harm to the dog, but they work using fear rather than helping the dog to learn in a positive way. In addition, these collars are generally the mark of an inadequate trainer who doesn't know how to correct such behavior in any other way. Don't let this be a label applied to you, but instead retrain your dog in a humane manner using canine psychology. The chances are the dog is beside itself with excitement as soon as the leash appears. This is because it associates the leash with a walk. You want your pup to be calm when you set off, so that you are more likely to succeed in retraining.  To this end, clip the leash on and off the dog in the house, but without going for a walk. Your aim is to break the assumption that because the dog has a lead on it is going for a walk.  For example, when you are home, clip the leash on but go about your normal routine in the house. After 5 - 10 minutes, unclip the leash and carry on as usual again. Repeat this every half hour or so, so the dog becomes desensitized to wearing the leash.


Chọn đúng loại máy phun rửa hơi nước. Chuẩn bị máy phun rửa hơi nước. Bắt đầu từ phần nệm. Phun rửa phần còn lại. Chờ cho đồ bọc nệm khô.

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There are many kinds of steam cleaners. They are typically divided by the kinds of materials that they can steam clean. The best steam cleaners for upholstery are upholstery steam cleaners, fabric steam cleaners, and handheld steam cleaners. The upholstery steam cleaner is made specifically for the job, fabric steam cleaners are made to clean fabric, and handheld cleaners are great for small, tight surfaces. The cleaners should either be handheld or have detachable wands or hoses. Pick which one you think will work better on your particular surface.  You want to avoid that large carpet steam cleaners. Those are too bulky and don't typically have fabric cleaning attachments. They will not work at all on your upholstery.  If you don't want to buy a steam cleaner of your own, you can rent one from many department, hardware, and grocery stores. To use a steam cleaner, you need to add water and cleaner to the machine. This will vary depending on the machine you have, so follow the directions based on the model that you have. Generally, you will remove a container from the steam cleaner and fill it with warm water and upholstery cleaner. Make sure you don't fill it too full. It can cause too much water and steam to be released on your fabrics, which will over saturate them. You will also need to add the correct attachment for upholstery. This may be a stationary brush, revolving brush, or a cloth, depending on the model you have. Avoid mixing too much soap into the water. It is much easier to wash an area a few times than it is to have to wash excess soap out of the fabric. If the piece of furniture that you are steam cleaning has removable pillows, such as a couch or chair, start cleaning them. Plug up the machine and turn it on. Take the handheld steam cleaner or the hose and attachment and spray the surface with the steam. There should be a button that releases the steam onto the fabric. This will wet the fabric once the steam hits it. Promptly drag the opening of the machine over the damp areas, sucking up the...


Chọn đúng mùa trong năm để tìm sâu bướm. Tìm sâu bướm trên các cây chủ. Đặt mua các loài sâu bướm đặc biệt trên mạng. Cẩn thận khi cầm sâu bướm.

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The best time to go caterpillar hunting is during the spring and summer, as this is when the majority of moths and butterflies will lay their eggs. However, some species - such as the woolly bear caterpillar - emerge in autumn. Winter is the only time of year when caterpillars cannot be found.  In the wild, caterpillar typically have a 2% survival rate, which means that for every 100 eggs a female butterfly or moth lays, only two will survive to maturity.  This is due to the large number of predators who list caterpillars as a food source. Therefore, by keeping the caterpillar as a pet, you are giving it a much greater chance of survival. Be aware that autumn caterpillars will most likely pupate for the entire winter, so you'll have to wait a lot longer for the moth or butterfly to emerge than with spring or summer butterflies, which typically emerge within 2 to 3 weeks. The best place to search for caterpillars is on their host plants, as caterpillars will typically stay close to their food source. If you are not picky about the type of caterpillar you want to care for, you can check the leaves of any plant in your garden or at the park. However, if you are looking for specific caterpillars/butterflies/moths, you will need to target specific plants. Some of the most common ones are as follows:  The caterpillars of Monarch butterflies are most commonly found on the Milkweed plant. The caterpillars of Spicebush Swallowtails are most commonly found on the Spicebush. The caterpillars of Zebra Swallowtails are most commonly found on the leaves of the Paw Paw tree. The caterpillars of Black Swallowtails are most commonly found on herbs such as parsley, dill and fennel. The caterpillars of Luna Moths are most commonly found on the leaves of Walnut and Sweet Gum trees. The caterpillars of Cecropia Moths, Viceroy butterflies and Red-Spotted Purple butterflies are most commonly found on the leaves of Cherry Trees. If there's a very specific type of caterpillar, butterfly or moth you want to care for, or if you're...


Chọn đúng thời điểm. Cho bạn trai biết rằng bạn hiểu tâm trạng của anh ấy. Hỏi xem anh ấy mong đợi điều gì ở bạn. Ngỏ ý giúp đỡ nếu có thể. Cố gắng tạo không khí hài hước.

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Mean attitudes can appear when people are tired or already frustrated, so avoid discussing issues when either person is rushed or upset. Instead, ask if you can come back to the conversation when tempers have cooled and when you both have the calm inner resources to deal with the issue without being mean. This tactic may not always work because it is sometimes difficult to think level-headedly when angry. If it does not work, there are other ways to make sure tempers don’t escalate. Active listening or reflective listening is a key component to effective communication. Acknowledging his anger is like pouring cold water on a fire. His anger may subside because he may feel more connected to you if you understand where he’s coming from. Demonstrate your understanding and repeat back what you’re hearing to calm your angry mate.  Be as specific as possible and avoid using trite phrases like “I understand”. This doesn’t demonstrate true understanding and can come off as unthoughtful. Instead, try saying something like, “I understand that you’re upset that I didn’t call you back”. Keep the focus on your boyfriend’s anger. Don’t turn the conversation to you by saying, “I understand because I’ve felt that way too”. Mean words and actions typically stem from a sense of being wronged or treated unfairly. By asking your boyfriend what he wants from you (in a nice way of course), you move the conversation from a shouting session to the proactive realm.  Try phrasing your response as, “What is it you need from me right now,” or “How do you see the outcome of this in terms of what I should do”. If your boyfriend clearly states what he wants from you, determine whether it is something you can actually do, or something that you are willing to do. By offering help, you can reduce the anger, stop the mean behaviors, and move the situation forward in a productive manner.  The help requested may vary vastly. For example, all that may be requested of you may be an apology which is often helpful because it signifies that you accept...


Chọn đúng thời điểm. Tìm hiểu xem cô ấy có thích được ôm hay không. Tiếp cận cô ấy một cách tế nhị. Quyết định xem bạn sẽ ôm trong bao lâu. Dừng ôm. Kết thúc cái ôm một cách đáng yêu. Tìm hiểu ý nghĩa của từng kiểu ôm.

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When you hug a girl is just as important as how you do it, so play it safe by picking a good moment.  Three good times are:  When you first see her. It is always nice to be greeted by friends with a quick "friends" hug (even if you want to be more than friends). During an emotional moment.  Whether you are on the same team that just won a big game, or if she is having a hard day, a hug can be a really good way to reinforce that you are there for her. When you are parting ways. As with the greeting hug, saying goodbye with a hug is a nice, friendly gesture. Girls make it obvious with their body language when they are open to physical contact. Based on how she is standing, or how she greets you, you can figure out if she is comfortable with you going in for the hug.  Signs she is interested:  She makes eye contact with you. She plays with her hair around you. Her hips or feet are pointed directly toward you. Her tone of voice is animated and bright when she talks to you.   Signs she is not interested:  She does not hold your gaze. Her body language is "closed" (crossed legs, folded arms, body turned away). Her tone of voice is flat when she talks to you. Resist the urge to dive in and hug her as quickly as possible.  Instead, take a deep breath and move in at a pace that allows her to decide whether or not she wants to hug you.  Make eye contact, move a little bit closer to her, then lift your arms and pull her in.  If you have read the signs incorrectly and she does not want to be hugged, it is essential that she has a second to back out before you make contact.  Otherwise, she will feel forced, and the situation will turn awkward. The upside is that slower movements are generally considered more romantic.  So if she does want you to hug her, a smooth and gentle approach will seem all the more intimate. The duration of your hug says a lot about what it means to you. Here is a basic guideline to follow:  The longer you hold on, the more intimate the hug is. Embraces longer than a few seconds are meant for...


Chọn đối tượng mục tiêu. Tờ rơi cần phải nhỏ gọn và đơn giản. Tờ rơi phải có hình thức bắt mắt. Ghi thông tin liên lạc.

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To make and distribute effective leaflets, remember who your audience is. A leaflet meant for a child looks differently than one meant for a 75 year old grandma. These groups have different interests and gather in different areas. Refine your message and strategies in order to appeal to your target audience. Smaller leaflets cost less and are less likely to be discarded. Give your audience the information they need without excess they won’t read. The larger the leaflet, the harder it will be for you to distribute. A leaflet that’s difficult for you to handle will also be difficult for readers to read and carry. Stick to powerful words in simple sentences. An effective leaflet typically has an eye-catching image or logo as well as a clear headline. Attractive color schemes draw attention. Bright-colored paper can help, as well as a bold, large-print headline. Snappy mottos or phrases stand out and cause people to remember your leaflet after reading it.  For example, a headline that asks, “Need a local gardener?” explains the meaning of the leaflet very clearly.  Gather leaflets in your area and study what makes them appealing. Find the design choices that draw your attention. Relevant details may include a telephone number, an address, and business hours. Don’t forget to include expiration dates when advertising coupons or sales. A small map may also help visitors navigate confusing areas. Guide interested readers further towards your cause.


Chọn đồ nhựa để sơn. Che phủ những phần mà bạn không muốn sơn lên bằng loại băng dính dành riêng cho sơn.

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With the right preparation, you can paint just about anything. Items such as furniture, figurines, toys, containers, and décor items are great choices. This would be a good idea even if you will be painting the item with a brush. The masking tape will help give you a clean, defined line between the painted and unpainted areas.


Chọn đồ vừa vặn. Tránh mặc quần áo dày. Tránh mặc trang phục thường ngày. Mặc trang phục đơn giản. Duy trì tỷ lệ cơ thể.

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Larger men tend to think that hiding underneath baggy clothing will camouflage their size; however, this is not true. Fitted clothes are simply more flattering (and more comfortable!) than clothes that are too big. Baggy clothing looks sloppy and unappealing. Similarly, clothes that are too small will only highlight your extra weight. Wearing clothes that fit right is important. The heavier the material, the more it adds to the bulk of your body. Thick sweaters and shirts can make you look bigger than you actually are. Plus they can contribute to more sweating, which is a common problem for larger men. Most casual clothing is less attractive on larger men. Baggy clothes and thin t-shirts won’t do any favors for a heavy man. The fact is that fitted trousers with a blazer will look better on a larger man than jeans and a t-shirt will. Try dressing up your everyday wardrobe a bit to find things that are more flattering and make you feel more comfortable. Clothing that has too much going on pattern-wise will only accentuate your body and draw more attention to your frame. Try sticking with solid prints or minimally patterned items. This will help flatter the shape of your body, rather than bringing the eye directly to it. Make clothing decisions that keep your body proportions intact. For example, if you have a larger belly, don’t wear your pants underneath your gut. This will make your paunch more noticeable and pronounced. Instead, wear your pants at the normal level around the naval. This will mask your extra belly fat somewhat and maintain the normal proportions for your body. If you have trouble keeping your pants up wearing them at this level, try suspenders instead of a belt. They are stylish and will fix this problem for you!


Chọn ảnh mà bạn muốn sao chép: Nhấp phải vào chuột hoặc bàn cảm ứng trackpad. Nhấp vào Copy hoặc Copy Image (Sao chép ảnh). Nhấp phải vào tài liệu hoặc trường dữ liệu nơi mà bạn muốn chèn ảnh. Nhấp vào Paste (Dán).

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Images: In most Windows applications, you can select the picture you want to copy by clicking on it once.  Image Files: Click the image file on your computer that you want to copy and paste. You can select multiple files by holding down Ctrl and clicking on those you want to select. If using a trackpad, depending on your computer's settings you can perform a right-click by either using two fingers to click the trackpad or by tapping the far-right side of the trackpad with a single finger. The image or file will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, press Ctrl+C. In many applications, you can also click Edit in the menu bar, then click Copy. For files, click in the folder where you want to place them. The image will be inserted into the document or field at the place where you put the cursor. Alternatively, press Ctrl+V. In many applications, you can also click Edit in the menu bar, then click Paste.


Chọn ớt chuông xanh chín.

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The peppers should be deep green and have a firm texture.  Use peppers that are as fresh as possible. Peppers harvested directly from your garden work best, but you can also buy them at the store as long as you choose peppers that are in good shape. If you cannot freeze the green peppers immediately, refrigerate them temporarily and freeze them within a day. Do not use green peppers that have weak coloring, soft spots, or other rotted spots. Stay away from peppers that are overripe or those that have been sitting out for several days.


Chọn ứng dụng dành cho Android. Mở Google Play Store. Nhấn vào biểu tượng tìm kiếm ở góc trên bên phải. Chọn ứng dụng nhắn tin ẩn danh. Mở ứng dụng. Nhập số điện thoại liên hệ mà bạn cần nhắn tin.

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There are a few options for blocking your phone number while still being able to send texts from your Android phone. Below is a list of a few possible options.  Anonytext Anonymous Texting Private Text Messaging Anonymous SMS Tap on the Google Play icon, then tap on the three horizontal lines to the upper left side corner of your screen. Tap on Store Home. Look the top right corner, and tap on the search icon. Then, type in the app of your choice. Or, you can perform a general search by entering Anonymous Text. Once you've made your selection, tap on the app you'd like to download. Some apps are free, while others come at a fee. Depending on whether the app is free or not, you'll either tap on Install or on the price for the app. Once the app has finished installing, simply open the app. Some apps will provide you with a few free messages, while others will charge a fee to actually start using the app's services. Tap on the option to begin texting, then type in your contact's number. Write your message, and hit Send. Most apps are very easy to use, and will guide through all of the required steps to begin texting. Your contact will receive an anonymous text message.


Chọn ứng dụng dành cho iPhone. Mở App Store. Nhập tên ứng dụng mà bạn chọn. Nhập mật khẩu Apple ID. Nhấn Open (Mở). Nhắn tin.

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Though there aren't any iPhone apps that mask your real phone number, there are quite a few apps that will create a new, fake number from which you can send messages. The list below provides a few examples of possible apps.  Pinger TextPlus TextNow Burner Wickr Backchat Then, look to the bottom right and tap on Search. Or, you can perform a general search by entering Anonymous Text. Various results will come up. Tap on an app of your choice, then tap GET (most of these apps are free), then Install. After tapping Install, the system will ask you to confirm your password. Enter it in the space provided. Then, tap OK. Once the app has finished installing, tap on Open. Then, you'll be asked to log in or sign up. Tap on sign up, then enter your phone number. Keep in mind that you'll have to enter your real phone number in this step. You'll likely receive a text from the app with a confirmation code. After you've successfully registered, the app will ask you to create your new, fake number. Or, you can choose to have the app randomly choose one for you. Keep in mind, that some apps like Burner are free to download but will require you to purchase credits in order to send anonymous texts. Once you've set up your texting app, simply write a message from within the app. Enter your contact's phone number, then simply hit Send. Your contact will receive an anonymous text.


Chọn “Get in Touch” (Liên lạc) để truy cập trang trợ giúp. Chọn “contact us” (liên hệ với chúng tôi) bên dưới tiêu đề WhatsApp Messenger Support. Nhập địa chỉ email cụ thể đối với thiết bị mà bạn đang sử dụng. Sao chép và dán địa chỉ email vào biểu mẫu email để liên hệ với WhatsApp. Gửi email đến WhatsApp Business support về những vấn đề liên quan đến WhatsApp Business.

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You will be directed to the helpdesk page where there are various categories listed as, “WhatsApp Messenger Support,” “WhatsApp Business Support,” “WhatsApp Enterprise Solutions,” “Privacy Policy Questions,” “General Business Questions,” and WhatsApp’s corporate address. This will direct you to a page that explains how to contact WhatsApp on your phone. To contact them through the mobile app, open the app, go to settings > help > contact us.  If your app is experiencing performance issues, you may not be able to contact them this way, and you have to use a computer if possible. Your question may already be answered in their FAQ section, so they recommend you visit that page first. The options are listed in multiple choice form listing Android, iPhone, Windows Phone, Web or Desktop and Other as the platforms that you’re using WhatsApp on.  Android: android_web@support.whatsapp.com iPhone: iphone_web@support.whatsapp.com Windows Phone: wp_web@support.whatsapp.com Web or Desktop: webclient_web@support.whatsapp.com Other: support@whatsapp.com When you email them, they will respond within a few minutes. You’ll receive a response that acknowledges your message was received. In your email, include your phone number in full international format with the country code and then your question. If you’re unsure of what your country code is, you can find it using WhatsApp’s search tool. If you’re a small business owner having trouble with WhatsApp Business, email their support to tell them what’s not working, when you experience the issue, whether the issue can be reproduced and if you’re getting any errors. Provide a screenshot  and your phone number in full international format. If your email doesn’t include enough information, WhatsApp Business Support will respond telling you to include the above information in your inquiry.


Chống chọi lại với những đợt dư chấn và những đợt sóng còn sót lại. Cố gắng nắm bắt những thông tin đáng tin cậy. Đợi chính quyền địa phương thông báo rằng “nguy hiểm đã qua”. Cần biết rằng, bạn phải tiếp tục để sống sót kể cả sau trận sóng thần. Tập trung cộng đồng lại sau một kế hoạch tái định cư.

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A tsunami comes in waves. There may be many, many waves lasting for hours and the next wave may be even larger than the last. Listen to the radio for updates on what is happening. Do not trust word of mouth. It is better to wait than to return too early and be caught by more incoming waves. " Only then you should return to your home. Find out in advance how local authorities propose to announce such a notice. Remember that roads may be extremely damaged by the tsunami waves and you may have to take alternative routes. A good pre-planned emergency plan should account for this possibility and provide alternative routes and gathering places. Once the tsunami has subsided, there will be debris, destroyed buildings and broken infrastructure. There may also be dead bodies. Fresh water supplies will be destroyed or disrupted. Food supplies will most likely be unavailable. The potential for disease, post-traumatic stress disorder, grief, starvation, and injuries will make the post-tsunami period nearly as perilous as the tsunami itself. An emergency plan should also consider the aftermath and what you'll need to do to protect yourself, your family and your community. If your local authorities have not put action plans into place, suggest that they do so or form a community action group to consider a post-tsunami plan. Things that can help survival post tsunami include:  Establishing an advance stash of fresh water. Whether bottled water or filtered water, an emergency water supply should be in place in your community. Opening up undamaged homes and buildings to others. Help those in distress and provide them with shelter.  Ensuring that there are power generators to enable cooking, maintenance of hygiene and return of basic health and transportation services. Running emergency shelters and food distribution. Getting health care into action immediately. Quelling fires and gas ruptures.


Chờ bánh nguội bớt trước khi ăn.

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After 2 to 3 minutes, the cake will be cool enough to eat. You can eat it straight from the mug, or dump it out onto a plate. You can also serve it with whipped cream or ice cream. For a fancier cake, cut it in half, then coat 1 half with jam. Put it back together, then frost it with buttercream frosting.


Chờ bánh nguội trước khi ăn.

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You can let it cool all the way, or wait 2 to 3 minutes, and eat it while it is still warm. For an a nicer touch, sprinkle some icing sugar and lemon zest on top of the cake. For a fancier cake, you can mix ⅓ cup (40 g) of powdered sugar with 1 1⁄2 tablespoons (22 mL) of  freshly-squeezed lemon juice, and drizzle it over the top of the cake.


Chờ cho dương vật cương cứng hoàn toàn. Thêm một ít dung dịch bôi trơn. Tuột bao quy đầu lên.

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Just as with someone who is circumcised, you should always wait until the penis is fully erect and ready for sexual activity before attempting to put on the condom. If you try to put a condom on a non-erect penis, it can result in the condom sliding up, down, or off the penis. Place a small drop of water-based lubricant on the inside of the condom in the reservoir tip before you unroll it. Water-based lubricant can make it easier for you or your partner to roll the condom onto the penis. It can also increase the sensations he feels during sex.  Make sure you put just a small amount of lube in the reservoir tip. Using more lube could take up too much space in the reservoir tip, and leave little to no room for semen. Use water-based lube only. An oil-based lube can damage the latex condom, and increase the risk for pregnancy and the transmission of STDs. Before you put the condom on, gently pull back the foreskin. Pull it back until the head of the penis is fully exposed. Remember this is a very sensitive area, so be extra gentle. Pulling back the foreskin will make it easier for you to get the condom on properly.  Generally the foreskin will remain securely retracted one you have rolled it down off the head of the penis. If it rolls back up again before you get the condom, just roll it down and try again.


Chờ cành cây tiếp tục mọc rễ cho đến khi có 4-6 lá xuất hiện. Dần dần cho cành cây đã ra rễ làm quen với ánh nắng mặt trời. Để cành cây trong môi trường nhiệt độ 18-24 độ C. Nhổ cành cây đã ra rễ lên và trồng vào vị trí mới của nó.

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This may take anywhere from 3-6 months, depending on the state of the cutting and your exact soil conditions. Once the stem begins producing foliage again, it will be safe to repot it in a larger container or transplant it to your garden. There’s no need to water the cutting the way you would a seedling, as the roots are not yet fully developed. Most veteran gardeners recommend a “hardening-off” phase that lasts at least 2 weeks. To do this, simply move the plant to an area with slightly more direct sunlight every 5-7 days. A slow process of acclimation will help it adapt to its new environment and increase its chances of survival. Situating your bougainvillea in direct sunlight before it’s ready could kill it, leaving you with nothing to show for your efforts. During this time, you’ll want to limit the plant’s exposure to especially warm or cold conditions. It’s a good idea to bring it inside during the hottest part of the afternoon and in the evening after the sun sets.  Rapid fluctuations in temperature can also be hard on young cuttings, even if they’re relatively modest. Bougainvillea is most comfortable at the same temperatures you are. For this reason, the inside of your home will generally be the best place for it. Tap the outside of the rooting pot to gently dislodge the compacted soil. Upend the entire pot carefully on your palm, holding the cutting firmly between the fingers of your opposite hand. Your bougainvillea is now ready to be planted in a container or flower bed and continue growing on its own.  Plant your bougainvillea in spring or summer so it will have time to establish itself before winter arrives.  Your cutting's container or plot should be at least twice as large as its growing root system to give it plenty of room to spread out comfortably. Once established, bougainvillea doesn’t respond well to having its roots disturbed. If you want to transplant a growing shrub a second time, it may be best to just purchase a new one.


Chờ hoa nở. Thực hiện lịch trình tưới nước phù hợp. Cắt đầu hoa. Bón phân vào mùa thu. Giữ hoa tulip tươi lâu.

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Leave the tulips to their own devices over the winter months -- no need to water or fertilize them. Come springtime, the tulips will bloom in a show-stopping display of color.  Tulips are naturally a perennial plant, meaning that they come back year after year. However, in most of Northern America, climate and soil conditions prevent tulip bulbs from re-flowering, so they are grown as an annual. If you do live in a location that allows tulips to be grown as a perennial (ideally somewhere with dry summers and cold winters), read the following instructions. Once the tulips start growing, you can start watering them to prevent the soil from drying out. Do not soak the soil, however, as this could damage the bulb.  Continue watering the plants even after they finish flowering. The tulips are still growing next year's bulbs underground. Allow the leaves and greenery to stay on the plant until they wither and die off on their own. Stop watering the bulbs after all the leaves are gone and let the ground dry out. The plant is no longer nourishing the bulbs, and tulips need a dry period during the summer months. Deadhead the tulips after the first three weeks of bloom, before the petals fall off. Falling petals that get caught in the foliage of tulips cause the plant to mold and die off before it has time to nourish the new bulbs growing underground. If you intend to grow tulips as a perennial, they should be fertilized upon planting in the fall (and every fall thereafter) with a low-nitrogen fertilizer such as well-rotted cow manure or a special bulb fertilizer. If you forget to fertilize in the fall, you can also fertilize in late winter/early spring, once the first green shoots appear. Use a high nitrogen, fast-release fertilizer for best results. To make cut tulips last longer in a vase, cut the stems diagonally, then wrap the upper two thirds of the flower in a newspaper funnel.  Leave the tulips to sit in cool water for an hour or two, then remove the newspaper and re-cut the stems.  The tulips should stay fresh...


Chờ hệ điều hành phát hiện ổ đĩa. Cài đặt trình điều khiển bằng đĩa đi kèm (nếu cần). Cài đặt phần mềm đi kèm, chẳng hạn như phần mềm ghi đĩa hoặc xem video.

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Most operating systems will automatically detect your new DVD drive. Drivers for the drive are typically installed automatically. Your operating system will inform you when the installation is complete. If your drive did not install itself, you may need to install the drivers that came with it or that you downloaded from the manufacturer. Follow the prompts to install the drivers. You may be asked to restart your computer after installation. Many drives come with packaged software that allows you to burn media to blank DVDs, or watch HD video. None of these are necessary, as there are free equivalents available online, but you can install these if you wish.


Chờ qua tuổi dậy thì. Lúc nào nên đi khám bệnh.

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The surest way to a thigh gap, regardless of weight, is widened hips.  If you're not quite through puberty, it's possible that your pelvis simply isn't wide enough yet.  Most girls finish developing around the age of 16 or 17, but puberty can continue into the later teens in some cases. .  Try to be patient!  Don't resort to starving.  Puberty involves much growth and change, and you need plenty of nutrients and calories to pull it off.  If you deprive yourself, you will stunt the development of your figure. Accept that puberty takes years, not months.  You might have a sudden growth spurt over a summer, but the physical transition from childhood to adulthood takes years.  Try not to be discouraged if your development is taking longer than other girls you know. If you are 15 and have not menstruated yet, consider seeing a gynecologist .  You might have another health condition that's delaying puberty. If you suspect that your hormones are seriously out of balance, make an appointment with a gynecologist or reproductive endocrinologist.  A simple blood test can tell you a lot about what is wrong, and your doctor can prescribe the appropriate medications from there.


Chờ thời gian chữa lành vết thương. Hỏi bác sĩ về cách chăm sóc vết thương. Giúp trẻ bớt đau. Tuân theo phác đồ điều trị tại nhà. Mát-xa mô sẹo với kem dưỡng ẩm.

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If your child experienced first degree burns, which are characterized by redness and mild swelling, it will take approximately 3 to 6 days to heal. Blisters and severe pain, signs of a second degree burn, could take as long as three weeks to heal. A third degree burn, which will cause waxy white, leather, brown, or charred skin, will likely require some type of surgical procedure. Doctors often prescribe custom pressure garments, silicone gel sheets, or custom made inserts. None of these directly heal the skin, but some do reduce itching and protect the area from further damage. Furthermore, they will all prevent your child from scratching the wound when it itches, which could cause scarring. Give him a child or infant strength dose of acetaminophen (Tylenol) or ibuprofen (Advil or Motrin). Follow the instructions on the bottle. If he has never had this medication before, consider contacting a doctor first.  Refrain from giving Ibuprofen to babies under six months. It is difficult to tell if a baby is in pain. A good sign though is if her cries are louder, more high pitched, and longer than usual. She might also grimace, wrinkle her brow, squeeze her eyes shut. She may not be willing to eat or sleep at regularly scheduled times. If your infant suffered a second- or third-degree burn, your doctor should provide you with a home care plan that involves dressing changes, special creams or ointments, and possibly other treatments. Follow this plan to the letter, call your doctor with any questions or concerns, and make sure you bring your child in for follow up appointments as recommended. If your child appears to be developing some scar tissue, you can start treating the scarring with massage. Rub a moisturizing lotion into tissue gently, working up and down the scar with a small circular motion. Wait until the area is fully healed to begin scar massage. You should do this several times a day for at least a few weeks.


Chờ trứng khô. Hoàn tất.

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You now have a very glam egg for Easter. The glitter egg is now ready for displaying.


Chờ từ ba đến sáu tháng. Cắt bỏ mọi cây con mọc lên.

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During this time, the stump will slowly die. Check it from time to time to see how things are progressing. It should begin to rot and fall apart.  As it dies and rots, you can use stump removal solution to speed the process along. It's available at nurseries and garden centers. You can also add some Epsom salt to cracks that appear in the stump, or see Method One and drill holes in the stump and fill them with salt to make it go faster. Covering the stump should prevent anything from growing, but until the stump is dead, you can cut saplings off the base of the trunk as they sprout, or paint them with a woody brush killer that contains triclopyr. If your goal is to allow one tree to grow from the old stump, cut off additional saplings do not apply an herbicide.


Chờ xem. Cân nhắc điều trị bằng thuốc kháng sinh. Giảm đau và khó chịu. Áp vải ấm hoặc chai nước ấm. Hỏi bác sĩ về thuốc nhỏ tai giúp giảm đau. Tham khảo ý kiến bác sĩ khi sử dụng dầu tỏi hoặc dầu ôliu. Hạn chế hoạt động.

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The American Academy of Family Physicians recommend that physicians take a “wait and see” approach to the treatment of otitis media in many cases. Most infections will resolve spontaneously within two weeks with the pain significantly reduced within three to four days.  Watch children aged 6 months to 23 months who have a temperature less than 102.2 °F (39 °C), have only mild ear pain in one ear, and who have symptoms less than 48 hours. Watch children 24 months or older who have mild pain in one or both ears with a temperature of less than 102.2 degrees Fahrenheit and symptoms less than 48 hours. Children with the following medical conditions are not candidates for a “wait and see” approach: children with cleft palate, children with Down’s Syndrome, children with underlying immune system disorders, children under six months old, and children with a history of recurrent middle ear infections. In some circumstances, the physician will recommend antibiotics at the first visit for treatment of an ear infection, especially for infants under six months, children with moderate to severe pain, children with a temp of 102.2 Fahrenheit or higher, or children from six months to 23 months with bilateral ear infections. Secondary effects from a middle ear infection in a child or an adult can result in an infection in another part of the head and even the brain, permanent hearing loss, or paralysis of a nerve in the  face.  Although the antibiotics will address the growth of bacteria in the middle ear, it takes a couple of days for reduction in pressure and the pain to get better.  Watch for side effects from antibiotics. Some children can experience nausea, vomiting, and diarrhea from the use of antibiotics. Whether or not antibiotics are prescribed, the child or adult will continue to experience pain and pressure until the infection begins to clear. Relieve that pain using the following strategies: Administer Tylenol or ibuprofen to help relieve the pain and reduce the fever. Consult with your physician about which...


Chờ đến lúc thích hợp. Thử nghiệm trước. Trình bày những thông tin khách quan. Cho họ thời gian. Biết khi nào thì đó không phải là ý tưởng hay.

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This kind of discussion is a difficult one, especially if you aren't sure how your parents will react. Wait until you feel comfortable having the discussion. It can be hard if you're questioning your sexuality, as your parents may try to convince you're actually not gay. If you show any hesitation about your sexuality, your parents are likely to ask questions such as "Are you sure?" It's okay to discuss your feelings and reservations with them. – Just realize that they may want to ask if you're positive about your feelings. If you're not 100% sure, it's okay. You can have feelings for another guy now, yet decide later that you prefer women. Sexuality can change over time. But even if that happens later on, it does not invalidate your current feelings or your current relationship. While coming out to anybody is difficult, try coming out to someone who you know is sympathetic first. For instance, if you have a gay friend or know someone who is a gay ally, talk to him or her about your sexuality before addressing it with your parents. It's very hard to say the first time, so trying it out on someone else first can make it slightly easier on you when you do go to your parents. Plus, the person may be able to give you some tips if he or she is gay. Just be sure you completely trust the person first. If you need to convince your parents, try presenting them with facts about homosexuality. You can find many good resources out there about homosexuality, such as Planned Parenthood's website on the LGBTQ community. It's also good to have materials to give them or websites they can visit to read more about it. Many parents need time to adjust to this announcement. Because most parents expect their kids to be straight, they have to change their own thinking about who you are. Let them know it's okay to take time to adjust. For instance, you could say, "I know this announcement is a big one, and I understand if you need some time to adjust to the idea. I know I did." If you know your parents will react very badly because...


Chụp ảnh. Thêm bộ lọc sepia vào ảnh. Thêm bộ lọc trắng đen vào ảnh. Thêm bộ lọc âm bản vào ảnh.

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Follow these steps if you're using an older version of Snapchat and don't want to update to the newer versions. Touch the photo to open the text box, and then type Sepia…. It's important that you type the three ellipses. Touch the photo to open the text box, and then type b&w…. Touch the photo to open the text box, and then type Negative….


Chủ động tiến tới. Tỏ ra quyến rũ. Tôn trọng lẫn nhau. Không vội vàng. Kiên nhẫn.

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Many mistake the bull for being a bit aloof and cold. It's not that he is unhappy with his surroundings, it's just that he keeps his emotions on the inside and tries to be practical at all times. So he may be interested in you, but you may not know it! You may have to make your move -- or you could be waiting for a while! You don't have to do something super extravagant -- again, inviting him over to dinner would be super impressive to him. And no need to swarm him with your intensity either; a simple cup of coffee will show him you find him intriguing. A Taurus man loves a cozy, cuddly, inviting atmosphere. He adores staying at home to just be with a woman -- you. Dress subtly alluring in public and more alluring in private. Your Taurus Man will appreciate it, knowing it's just for him. Show him you're physically interested without making too much of a show of it. Graze his shoulders as you pass, lightly massage his arm, keep him aware of your touch until he has no choice but to break out of his cage. In the end, Taurus wants a relationship where there's mutual respect. The idea is to respect him as a builder -- he'll, in turn, respect you in your own right. Handle conflict with a delicate hand and he'll respond. Taurus are natural leaders and they love to take charge. Guidance and support will work better than confrontation. The Taurean man has enough issues with his own temper, much less anyone else's. A Taurus is slow to change. He likes routine and doesn't like change. If you try to change him, remember, you are angering a BULL! Try to roll with his flow. If you don't understand something, just ask! He'll gladly include you in his routine if you show that you're trying to understand and share in something that matters to him. He likes planning, too. If you're overcome with brilliant ideas, run them by him before you start implementing them. He'll probably be able to bring you back down to Earth and actually get things done! The Taurean man likes to feel out his adventures. He needs to wrap his mind...


Chứng minh mọi hư hại của ngôi nhà. Tránh uống nước máy cho đến khi các nhà chức trách thông báo rằng nước không bị ô nhiễm. Khai báo mọi thiệt hại đối với nhà cửa của bạn hoặc của dân cư xung quanh. Thận trọng khi đi lại. Chỉ trở về nhà khi chính quyền thông báo là đã an toàn.

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If your home has suffered damage, document it right away for insurance purposes. Take photos of anything that's been damaged in preparation for filing the insurance claim. Storm surges can flood water supplies with bacteria and garbage. Authorities have to investigate the water supply to ensure it's safe. Until that is confirmed, continue drinking the water you've stored in your home. Downed power lines and gas leaks are common after hurricanes. If you witness any damage or smell gas, call authorities right away so they can begin repairs. If you smell gas in your own home, call 911 and get out right away. Just because the storm is over doesn't mean it is safe to travel. There may be flooding, damaged trees, and electrical wires to worry about. It is best to stay indoors until the cleanup is complete. Only go out if you need supplies. If you've been evacuated, wait before returning to your home. Your area may have suffered extensive damage. Officials need to investigate for gas leaks, exposed electrical wires, and flooding. When they've investigated the area, they will give you the green light to go back home.


Chữ U trong từ stupid (ngớ ngẩn) và duty (nhiệm vụ) được phát âm như ew hoặc "you".

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Avoid the oo as in   pronounced ; thus it is pronounced stewpid or commonly schewpid, not stoopid, etc. duty would be pronounced dewty or more often jooty. In the standard English accent, the A (for example, in father) is pronounced at the back of the mouth with an open throat—it sounds like "arh". This is the case in pretty much all British accents, but it's exaggerated in RP. In southern England and in RP, words such as "bath", "path", "glass", "grass" also use this vowel (barth, parth, glarss, grarss, etc.). However, in other parts of Britain "bath", "path", etc. sound like "ah".


Coi lời đe dọa của họ là nghiêm túc. Gọi 112 hoặc 113 trong tình huống khẩn cấp. Cảnh báo cho gia đình hoặc bạn bè của người đó. Đến nơi an toàn nếu bạn cảm thấy nguy hiểm.

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Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly.  If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person.  Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to think that suicide threats are the only way to get your attention. If you think your boyfriend or girlfriend is in immediate danger of hurting themselves or someone else, call the police immediately. Don't worry about whether you might have misread the situation – it's always better err here on the side of safety. Try to find out their location before you call the police. Do not let them know that you are calling the police when you do so. This will help the police reach them in a timely manner. If you are fearful of your partner's safety, make sure someone will look out for your ex after you break things off. Contact one or two of their family members, friends, or roommates, and tell them about your concerns. Ask them to be present in the household so they can offer extra support after the breakup.  Say something like, “Hey, I know this isn't a fun thing to talk about, but I'm going to break up with Emily tonight. She's threatening to hurt herself, and I'm worried. Will you come over so she has support once I leave?” Avoid leaving until others have arrived so that you can be sure the person is safe. Choose people you know are close to your soon-to-be-ex boyfriend or girlfriend. Sometimes threats of self-harm can be a sign that a person has a bigger problem with violence. If you feel threatened at any point during your breakup, leave the situation. Finish breaking up on the phone if you need to.  If your boyfriend or girlfriend has a history of violence, break up with them over the phone or in a public place. Put your...


Coi và kiểm tra hiện trường xung quanh. Cuộc gọi. Chăm sóc nạn nhân.

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Evaluate the situation. Are there things that might put you at risk of harm? Are you or the victim threatened by fire, toxic smoke or gasses, an unstable building, live electrical wires or other dangerous scenario? Do not rush into a situation where you could end up as a victim yourself. This refers to the D (Danger) in DRABC (Danger, Response, Airways, Breathing and Circulation). If approaching the victim will endanger your life, seek professional help immediately; they have higher levels of training and know how to handle these situations. First aid becomes useless if you can't safely perform it without hurting yourself. . Call out for help 3 times before you begin assisting the casualty. If someone is with you or approaches, instruct them to call the authorities and be prepared to relay information to them so they can update the responders. It is not recommended that you leave the casualty unless absolutely required, but put them in the recovery position if you need to leave them for any reason. Caring for someone who has just gone through serious trauma includes both physical treatment and emotional support. Remember to stay calm and try to be reassuring; let the person know that help is on its way and that everything will be alright. Other ways to reassure the casualty include asking for their name, if they know what has happened, and then about their interests.


Cung cấp canxi. Đề phòng ngã. Sử dụng thiết bị ergonomic. Mang thiết bị bảo hộ phù hợp. Nâng cao sức khỏe cơ bắp.

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Calcium helps to build bone strength. Most people need at least 1000 mgs each day. For women, over age 50, the recommended dose of calcium is at least 1200 mgs daily. One of the major reasons for wrist injury is falling forward and catching yourself with your hand.  To prevent falls, try to wear appropriate footwear and be sure your hallways and outdoor walkways are well lighted.  Install handrails along outdoor steps or areas where the walkways are uneven.  Consider installing handrails in the bathroom, and on both sides of stairways. If you spend your time typing at a computer keyboard, consider using an ergonomic keyboard or foam pads for the mouse that are designed to position your wrist in a more natural way. Take breaks often, and organize your desk area to allow your arms and wrist to rest in a relaxed and neutral position. If you participate in sports that require wrist action, be sure you wear the proper equipment to protect your wrist from injury.  Many sports can lead to wrist injuries. Wearing the appropriate equipment, including wrist guards and wrist supports can minimize, and sometimes prevent, injury.  Examples of sports that are commonly associated with wrist injuries include in-line skating, regular skating, snowboarding, skiing, gymnastics, tennis, football, bowling, and golf. Regular conditioning, stretching, and muscle strengthening activities can help you to develop your muscles to prevent injury.  By working to develop proper muscle tone and conditioning, you can more safely participate in your sport of choice.  Consider working with a sports trainer. To avoid injury, and especially to avoid re-injury, take steps to work with a trainer in order to properly develop your body and enjoy your sport while minimizing your risk of injury.


Cung cấp cho người khác thông tin về bản thân. Tỏ ra quyết đoán với những kẻ bắt nạt. Tìm hiểu về những người “khác biệt”.

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Letting others know about your culture, values, and personal characteristics can help to reduce the stigma, or negative stereotypes associated you’re your unique qualities. If people are informed, sometimes their minds can open and they can learn to accept diversity and differences in people.  Begin by talking about yourself with people whom you trust and feel like you can confide in. The more you practice being confident while talking about yourself, your history, and your culture, the easier it will be. Unfortunately, being different including having a disability or being overweight, can sometimes increase social rejection or bullying. If certain people put you down or call you names, you can deal with this appropriately by being assertive with them. Assertiveness means being open about how you think and feel, while being respectful toward the other person.  An example of assertiveness is using, “I statements.” An example would be if you said, “I feel angry when you say that I am weird.” Here, you focus on your own feelings instead of on the other person’s behavior. Their behavior is secondary to how you feel. You could follow up this statement with further explanation by saying, “I am different, but we all are. I would appreciate it if you didn’t call me weird. I respect you, and I expect to be treated fairly in return.” Another way to be assertive is to set a boundary. For example, you could say, “I would like for you to stop calling me weird. If you decide to continue, I will need to get distance from you. I won’t tolerate being called names.” If you are bullied consistently either verbally or physically, get help from teachers, counselors, or the principle of your school. Look up Led Zeppelin, Harriet Tubman, Martin Luther King, and the hippie movement, there is a lot to learn from them. They are, in the opinion of some, the original unique and cool people. They stood out in a crowd, dared to be different, and some of them even risked their lives in order to fight for what they believed in. Develop a...


Cung cấp năng lượng cơ thể cần. Trữ thực phẩm lành mạnh trong nhà. Uống 1,5~2 lít nước mỗi ngày. Để cơ thể nghỉ ngơi. Kiểm tra sức khỏe.

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As you become more active, you'll need more food, but not just any food—you need healthy, energy-laden food that will jump-start the next phase of your day, not weigh it down. Learn how to eat healthfully and drink more water.  Switch to whole grains. It's healthy and delicious. It might not be what you're used to, but you'll enjoy the richer, nuttier flavors. If you don't want to switch entirely to whole grain, try to make half of the grains you eat whole grain. Who knows—you may find that you like whole grain more and more each day.  Cut out unhealthy snacks and replace them with fruits and vegetables. The high fiber and water content will make you feel full, and the high vitamin and mineral content will nourish and transform your body naturally. Try to make meals that are half fruits and half veggies. Eat lean protein foods. Try to buy meat that is lean (which means that it has a lower fat percentage). Eat beans, eggs, and seeds to boost your protein intake without the fat that comes with meat. Eat seafood at least once a week. Seafood contains protein as well as omega-3 fatty acids (which is the heart-healthy kind of fat).  Cut back on solid fats. These include items made with butter or shortening such as cookies, cakes, and other desserts. They are also found in processed meat like sausage and bacon, as well as in ice cream and pizza. Solid fat is the kind that results in you hitting the gym a lot more.  Eat foods with a low glycemic index. These are foods that take longer for your body to digest and convert into energy, so you will feel fuller throughout the day with a smaller number of calories. Moreover, you avoid the "sugar rush" that comes as a result of eating foods with a high glycemic index, getting a nice boost of sustained energy throughout the day instead. This will keep you uplifted whether you're doing work or exercising. Purchase the healthy fruits, vegetables, whole grains, soups etc. that you want yourself to eat, and keep the junk out of your cupboards so you won't be tempted. It's not...


Cung cấp nước cho cơ thể bằng cách uống ít nhất 2,7 lít nước mỗi ngày. Uống thức uống ấm để thông cổ họng và tan chất nhầy. Nhấp trà chanh với mật ong để làm dịu cổ họng và giảm chất nhầy. Ăn súp nóng để làm loãng và tan chất nhầy. Ăn các thức ăn cay để làm long đờm và dễ thoát ra ngoài.

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by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add lemon slices to your water or squeeze some lemon juice into your glass. Choose hot fluids like warm water, tea, or cider to help relieve your phlegm. The heat will soften and thin the mucus so that it drains away more easily. This helps clear your throat. Warm liquids are also very soothing, so they should help you feel better. Use a bag of prepared lemon tea or add 2 teaspoons (9.9 mL) of lemon to 1 cup (240 mL) of hot water. Then, stir about 1 tablespoon (15 mL) of honey into the lemon water. Drink your tea while it’s warm.  The acid in the lemon juice helps to thin and remove the phlegm, while the honey soothes your throat. You can enjoy your lemon tea with honey as often as you’d like. Soup warms the mucus, which can help thin it out so it goes away more easily. The broth can also help thin your mucus and clear your throat. Additionally, soup made with chicken broth, like chicken noodle soup, may act as an anti-inflammatory, as well. Choose a chicken broth-based soup if you can, as it’s the best option. However, any soup will help warm you up and increase your fluids. Choose dishes that contain spices like cayenne pepper, chili pepper, wasabi, horseradish, or peppers. These spices act as natural decongestants, so they’ll thin your mucus and make your nose start running. This should help clear your phlegm. Spices may burn your throat, so you may not want to try this if you have a sore throat.


Cung cấp nước cho cơ thể để giữ đôi môi khỏe mạnh. Hiểu về tác động của thuốc lá đối với môi. Tránh dùng hóa chất mạnh lên môi hàng ngày.

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Drinking plenty of water is key to having great-looking lips. When your body is dehydrated, your lips are often the first place where it shows. Drink water throughout the day so your lips never get the chance to dry out.  Try replacing coffee and alcohol with water whenever possible, since water is better for your lips. Salty foods dry out your lips, so when you eat salt, make up for it by drinking extra water. Smoking can cause lips to dark, thin and wrinkle. Using tobacco products is definitely counter productive when it comes to having great lips. If you want your lips to look beautiful (in addition to many other health benefits) do your best to quit smoking as soon as possible. Many lip products use alcohol, fragrances, and dyes to create long-lasting color. Some lipsticks even contain lead, which can lead to health problems if ingested in large quantities. You don't  have to throw out your lipstick collection, but it pays to be aware of what you're putting on your lips, and to go natural as often as possible.


Cung cấp thuốc trị suyễn. Kiểm tra nhãn dán trên ống thuốc trước khi xịt liều thứ hai, để biết bạn có phải chờ một lúc hay không. Quan sát xem thuốc có hiệu quả không. Liên hệ với bác sĩ nếu bạn thấy triệu chứng nhẹ nhưng kéo dài. Đến phòng cấp cứu đối với triệu chứng rất nặng và kéo dài. Gọi cấp cứu đối với các cơn suyễn xảy ra do phản ứng dị ứng. Họ sẽ làm gì trong phòng cấp cứu?

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If the child has had previous attacks, she likely has prescribed asthma medication, probably in the form of an inhaler. If so, administer that medication immediately in the case of an asthma attack. While inhalers are simple, you can still use them improperly and decrease their effectiveness.  To correctly use an inhaler:  Remove the cap and shake the inhaler hard. Prime the inhaler if necessary. If it's new or hasn't been used in a long time, release some of the medicine into the air before using it. Have the child exhale completely, then inhale as you administer one puff of medication. Ask the child to continue inhaling as slowly and as deeply as she can for 10 seconds. Always use a spacer or chamber, which helps the medicine go into the lungs instead of the back of the throat, when using an inhaler for children.  Ask your doctor about how to use it properly. The label will tell you if you have to wait before administering another dose. If using a β2-agonist such as albuterol, wait a full minute before giving the child another dose. If not a β2-agonist, you may not have to wait before giving a second dose. You should see results within minutes of using the inhaler.  If not, you may choose to give the child more medication. Use the individual dosing recommendation found on the inhaler's label or follow your physician's advice, which may include additional puffs right away. If symptoms don't get better with medication, you need to seek medical attention. Mild symptoms may include coughing, wheezing, or mildly increased work with breathing. Contact your pediatrician if the attack is mild, but symptoms don't improve with medication. The doctor may want to treat the child in the office or provide you with more specific instructions. "Silent chest" or blue lips and fingernails suggest the child isn't getting enough oxygen. A child with those symptoms needs immediate treatment to avoid the possibility of brain damage or death.  If you have asthma medication for the child, you can administer it on the way to the...