Thu thập nhãn mà bạn cần. Chuẩn bị danh sách thư tín. Tạo tài liệu Microsoft Word mới. Nhấp vào thẻ Mailings ở đầu cửa sổ. Nhấp vào Start Mail Merge (Bắt đầu gộp thư) và Labels…. Nhấp vào nút radio cạnh kiểu in. Nhấp vào trình đơn thả xuống "Label products". Chọn nhà sản xuất nhãn. Nhấp vào khung thả xuống "Product number". Nhấp vào thông số sản phẩm dành cho nhãn. Nhấp OK. Nhấp vào Select Recipients… (Chọn người nhận). Chọn danh sách thư tín. Nhấp vào Address Block (Khối địa chỉ). Chọn yếu tố mà bạn muốn bao gồm trên nhãn. Nhấp vào OK. Nhấp vào Update Labels (Cập nhật nhãn). Nhấp vào Preview Results (Xem trước kết quả) trong thanh công cụ. Chèn trang tính của nhãn trống vào máy in. Nhấp vào Finish & Merge (Hoàn tất & gộp) và Print Documents… (In tài liệu). Nhấp vào Print.

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Labels come in different sizes and for different purposes, for everything from regular, no. 10 envelopes to legal-sized mailings. Get the labels that are best-suited for your project. Word can pull names and addresses from an Excel spreadsheet, an Access database, your Outlook contacts, or on Mac, your Apple contacts or a FileMaker Pro database. You can also type a new mailing list during the merge, if you prefer. Double-click the blue app that contains or is shaped like a "W", then double-click Blank Document" in the upper-left part of the opening window. It's at the top of the window. It's at the far-left of the toolbar. If prompted, click OK to grant Word access to your contacts.   If your manufacturer isn't listed, examine the label packaging for the label dimensions and the number per sheet. With this information, you can select an equivalent product.  It should be clearly marked on the packaging.  It's at the left of the toolbar. Click on the source of the addresses you want to put on the labels.  If you want to create a new list at this point, click Create a new List…. If you don't want to create labels for your entire mailing list, click Edit Recipient List and select the recipients you want to include. On Mac, click a line near the top of the first label, and click Insert Merge Field, then select a field you want to include, such as "First_Name." Repeat this process for each field you want to include, adding the appropriate spacing and address formatting. These include name format, business, name, etc.  It's an icon in the toolbar with a green "refresh" symbol. Make sure the labels look the way you want them to. Make sure you have them aligned correctly for your printer. It's at the far right of the toolbar. Your label(s) will print. Click File in the menu bar and Save if you want to save this label template for future use.


Thu thập nhãn mà bạn cần. Tạo tài liệu Microsoft Word mới. Nhấp vào thẻ Mailings (Thư tín) ở đầu cửa sổ. Nhấp vào Labels (Nhãn) bên dưới thực đơn "Create" (Tạo). Thêm văn bản vào nhãn. Nhấp vào Font… (Phông chữ). Tùy chỉnh nội dung nhãn rồi nhấp vào OK. Nhấp vào Options… (Tùy chọn) trong phần Label của hộp thoại. Nhấp vào nút radio cạnh kiểu in. Nhấp vào trình đơn thả xuống "Label products" (Sản phẩm nhãn). Chọn nhà sản xuất nhãn. Nhấp vào khung thả xuống "Product number" (Thông số sản phẩm). Nhấp vào thông số sản phẩm dành cho nhãn. Nhấp vào OK. Chọn số nhãn mà bạn sẽ in. Chèn trang tính của nhãn trống vào máy in. Nhấp vào Print… (In). Nhấp vào Print.

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Labels come in different sizes and for different purposes, for everything from regular, no. 10 envelopes to legal-sized mailings and CD covers. Get the labels that are best-suited for your project. Double-click the blue app that contains or is shaped like a "W", then double-click Blank Document" in the upper-left part of the opening window. It's at the top of the window. It's at the far-left of the toolbar. If prompted, click OK to grant Word access to your contacts. Do so by typing a recipient's address, name badge text, CD label, etc., in the Delivery Address field or by clicking the address book icon to the right of the field, selecting a recipient and clicking Insert. This dialog box allows you to customize the look of the labels by selecting a font, text size, text color, and style.  It's a button in the Label section of the dialog box.   If your manufacturer isn't listed, examine the label packaging for the label dimensions and the number per sheet. With this information, you can select an equivalent product.  It should be clearly marked on the packaging.  Click Full page of the same label to print a full sheet of the label Click Single label and then identify the row and the column on the label sheet where you'd like the label to be printed. Make sure you have them aligned correctly for your printer. Make sure the print preview of the labels looks the way you want it to. Your label(s) will print. Click File in the menu bar and Save if you want to save this label template for future use.


Thu thập những tài liệu bạn cần học và luôn mang theo mình. Đánh dấu những nội dung khó để đọc lại lần nữa trước khi làm bài kiểm tra. Không chỉ học ở một nơi. Lên kế hoạch học ôn.

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If you make sure that everything you'll need for the test is included in your study guide, you can leave your textbook at home and carry around your handful of papers instead. This is especially important for cumulative exams, in which you'll be tested over a lot of information. Going through all the individual chapters could be overwhelming, while going through your thorough notes will be quick and effective. Pull out your study guide on the bus, or while you're watching TV, and just flip through it. The more often you do "hospital rounds" of the testing information, the closer you'll be to memorizing it. If you're having trouble remembering a particular formula or getting a concept down, highlight it in a designated color, like blue, and continue studying the rest of the material. When you study again, start with everything highlighted blue and make sure you've got it down before the test. This can be an excellent way of reminding you not only what you need to learn, but give you specific goals to accomplish in your studying. Some studies show that changing the location of your study can help increase your ability to memorize information. In other words, if you do nothing but study in your bedroom, it may be more difficult to remember the information than if you studied a bit in your bedroom, a bit in the backyard, a bit in the lunch room during school. Create your study guides as early as possible, and set aside enough time to study them before the test sneaks up on you. In the few weeks before the test, divide up your time for all the different subjects and sections of each subject you'll need to study, to make sure you've got enough time to spend on each individual area of information. Don't cram everything in at the last minute.  If you struggle with stress anxiety and tend to panic before tests, it can be an especially good idea to get ahead of the game and set deadlines for particular chapters or topics. If you know that you've got to cover the first two chapters this week, before moving on to 3 and 4...


Thu thập những vật liệu cần thiết. Dán thiết kế vào một tờ giấy can. Dùng dao thủ công sắc để cắt phần màu đen trên họa tiết ra. Bóc mặt dính của giấy can ra. Đặt tấm bìa cứng vào trong áo. Dùng cọ dạng mút đối với bề mặt vải. Bóc giấy can ra khỏi áo phông khi sơn đã khô.

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To stencil your design onto a t-shirt, you will need:  A black and white print out of your design. Its important to use a black and white printout of your design so it will be easy to trace. A piece of contact paper, or a transparency A craft knife, or exacto knife A plain t-shirt A piece of cardboard big enough to cover the front area of the shirt Contact paper is clear paper used for covering books. It has a normal side and a sticky side that peels off. You want to tape your paper to the peeling side so that the design is visible through the front of the contact paper—the non-sticky side. You can also use a piece of transparency or clear paper. Attach it to the printout of your design with tape. Lay the attached papers on a flat surface, like a table. Trace the lines with the craft knife or an exacto knife. Keep in mind the black parts you cut out are the parts of the design that will be filled with paint. Remove the normal paper with the design from the contact paper as well. Place the sticky stencil onto the t-shirt, making sure it is straight and not wrinkled. If you are using a transparency or clear paper instead of contact paper, attach the transparency to the shirt with tape. Doing this separates the front and back so the ink doesn’t bleed through to the other side. Only put paint on the spots that have been cut out of the contact paper—the spots that will be painted in dark on the t-shirt. Let the paint dry. Test the paint by gently touching the painted spots. If paint comes away on your finger, it is not fully dry. You will now have a stenciled on t-shirt. You can use the stencil to make another shirt if you want more than one stenciled t-shirt.


Thu thập thông tin về chủ đề mà bạn chọn hoặc được phân công.

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As you read and collect information, begin making notes about possible events to include. You will need to provide a well-rounded history of your topic, so make sure you use several sources of information.  Conduct Internet research, check out books from the library, or visit a museum or a historical site that relates in some way to your topic. Try to use multiple websites, books, articles, and maybe even a documentary. Aim to have at least 3 different sources.


Thu thập thông tin. Phân công nhiệm vụ. Tuyên bố mục tiêu tiếp thị. Xác định cách tiếp cận khách hàng tương lai. Phát triển chiến lược tiếp thị để đạt được mục tiêu đề ra. Xác định vai trò của phương tiện truyền thông xã hội. Lập ngân sách.

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Review any surveys you've conducted, and determine how you'd like to grow your business. Compare this with any real-world obstacles, including current and projected market trends, forecasted expenses that might arise in the near future, what geographic region and demographics you have had the most success with, and any competitors who also operate in that region or target the same demographics. As you move forward with your marketing plan, you'll want to assign specific roles to everyone responsible for the marketing of your business. Determine who would be the best fit for each role within your marketing plan, and define what that role's responsibilities will be. You should also determine how you will measure success for each role's responsibilities What do you hope to achieve by building a marketing plan? Is your end goal to broaden your customer base, to let existing customers know about new services/promotions, to expand into a new region/demographic, or something else entirely? Your goals will guide the creation of your plan.  Your marketing goals should fit within your larger business goals. When developing your marketing goals, make sure your goals are tangible and measurable. Otherwise, it will be difficult to interpret your sales, and you may not be clear on what approaches and strategies were effective  Use outcomes like increased sales dollars, increased number of units sold/manufactured, increased public awareness, or number of new accounts with clients.  For example, your goal may be "Increase new contracts by 10% or increase social media presence". Your strategic plan should target all three customer prospects: cold prospects (those who don't know your business at all, reached through advertisements and direct marketing), warm prospects (those who are familiar with your business, or at least have been exposed to your ads and marketing in the past), and hot prospects (interested customers/clients who know your business and are prepared to work with you). You'll need to brainstorm how to reach all...


Thu thập tài liệu. Điền đơn. Nộp phí hồ sơ. Làm bài kiểm tra quốc tịch. Tham gia một phiên tòa hoặc một cuộc phỏng vấn khi được yêu cầu. Tới lễ nhập tịch.

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Make copies of the important documents. Do not submit the original document. While the exact requirements may vary from country to country, in general, you will need:  A copy of your birth certificate A copy of your current passport Proof of residency, such as job records, bank statements, travel records, or official mail with your address on it. Proof of employment, such as a signed statement from your employer. If you're retired or self-employed, show financial records to demonstrate that you are financially stable. If you are married to a citizen of the country, you will need proof of the marriage, such as a marriage certificate, birth certificates of any children, and family photos. This application is typically available on the website of the country's department of immigration. Read through the application carefully before filling it out. While the application is different in every country, you may need to state:  Your full name Current and previous addresses Date of birth Current citizenship Education How long you have been a resident in the country Details about your family, including your parents, spouse, and children. You may have to pay for the application to be processed. These fees can wary widely. Some examples of application fees include:  Ireland: €175 Germany: €255 Sweden: 1,500 SEK Spain: €60-100 A citizenship test shows that you are knowledgeable about the country's customs, language, laws, history, and culture. These tests are short, but they are required in many EU countries.  For example, in Germany, you will be asked 33 questions about German history, law, and culture. You must answer at least 17 correctly.  This test will usually be given in the country's official language. In some countries, you must be interviewed by a judge or the police before you can receive citizenship. After you fill out your application, you will receive notification of the date and place of your hearing. Most countries have a ceremony for new citizens. At this ceremony, citizens sworn in. You may receive a...


Thu xếp thời gian và địa điểm để gặp nhau. Hãy nói ra lý do mà bạn muốn chia tay. Hãy cho người bạn đó cơ hội được nói. Đặt ra giới hạn. Hãy giữ giới hạn.

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When you don't want to keep the person guessing about why you don't want to be friends, a face to face conversation might be in order. Parks and coffee shops are good stops for breakups because they're neutral, public locations. Even though things might get emotional during your conversation, you'll both be likely to keep things contained if you're in a public place.  Avoid arranging to have a long meal together, since you might be ready to go before the food even arrives. If you don't want to meet in person, it's fine to break up with your friend over the phone. Avoid doing it over text, since it's harder to express yourself fully and have a real conversation. Do not break up with your friend in front of people you both know. This can be deeply embarrassing and hurtful. Be straightforward about why you don't want to be friends. Did your friend cheat with your boyfriend? Does he or she constantly cut you down? Whatever the reason, now is the time to spell it out. Telling your friend exactly what's going on is a brave thing to do, and in the end the person will probably be glad to know what happened. There is a situation in which being straightforward is not the kindest way to end a friendship. If you just don't like the person anymore, through no fault of his or her own, there's really no reason to say it out loud. If this is the case, go to Method 2 and let the friendship naturally fade. Your friend will either get defensive, apologize, or do a mix of both after your confrontation. You might want to hear him or her out, just in case there's the tiniest chance that you want to stay friends after all. If it's possible there was some kind of misunderstanding, you'll want to know. If that's not possible, continue the breakup process. Maybe you want to cut things off for good right here and now, or maybe you're fine seeing the person every now and then in a group setting. Whatever the case, be very clear that this is a breaking point, and from now on things will be different. Lay out your boundaries up front so...


Thuê chuyên gia thuế để tính FTE cho công ty của bạn. Yêu cầu hỗ trợ từ chuyên gia pháp lý. Dùng số FTE để tính chỉ số kinh doanh. Tính toán FTE cho bảo hiểm y tế. Dùng số FTE để tính số học viên ghi danh.

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Calculating FTE is an important thing that you need to make sure gets done correctly. If you make a mistake in your calculations, it can negatively impact many aspects of your business including anticipating profits, taxes, and other issues. So if you don’t feel confident in your ability to calculate your business’s FTE perfectly, pay an accountant with experience in this field to do it for you.  You will need to provide this person with important information about your business so that they can gather all the information they’ll need to calculate your FTE. They will need access to your employee files, previous tax documents, and other similar types of documents. Certain types of lawyers will have experience in this area and will be able to help you with your calculations to ensure they are done correctly. Seek out advice from corporate or tax lawyers for help calculating your FTE. FTE analysis can be a useful tool for assessing how many employees are needed in a certain part of a business or in total. Business owners can also track how overall employee growth has trended over the years in a clearer way by analyzing FTE changes. FTEs can be compared to other metrics to assess how much additional employees contribute to the business's profitability or revenues.  If your business uses part-time employees, you might want to convert their hours worked into full-time equivalents. You can also use FTE to compare headcount to revenues or square footage, which may be useful for making decisions about budgeting and hiring/laying off. One use of FTE is in calculating the size of a small business for health insurance purposes. Specifically, the Small Business Health Options Program (SHOP) marketplace requires that business have fewer than 50 FTEs to qualify. This program offers affordable and high-quality employee insurance policies to business owners. Businesses also have to meet other standards to qualify. FTE is also used to mean "full time equivalent enrollment" and is used by universities and other educational...


Thuê luật sư. Cân nhắc chơi lá bài phân biệt chủng tộc. Cố gắng yêu cầu xét nghiệm lần hai. Chấp nhận bất kì giải pháp điều trị nào.

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It's unlikely you'll be hired if you took the test as part of an application process. However, if you took the test after an accident or for a probation program, you will probably be subject to criminal penalties. A lawyer can help you dispute the results of the test and advise you how to proceed. Popular conceptions of drug use can be subject to racial stereotypes. If you're a racial minority, you may have a chance, however small, of proving discrimination during the testing process. If you were tested and another applicant was not, for instance, you may be able to claim discrimination. Dense, kinky hair is sometimes claimed as giving false positives on drug tests. Although scientific studies haven't been able to prove this, you may be able to trick an ignorant employer. Dispute the results any way you can in an attempt to get a second chance. One way to do this is to claim that a failed test is the result your consuming something innocent that gives a false positive. Some things that can give false positives are:  Poppy seeds. Because opiates are derived from the poppy plant, muffins or bagels with poppy seeds can give false positives. Adderall/ADHD medication. Medicines prescribed in the treatment of ADHD are usually members of the amphetamine family of drugs. Certain cold/flu medications. Over-the-counter cold drugs can contain the active ingredient pseudoephedrine, which is a stimulant used in the manufacture of methamphetamine (meth.) Nicotine replacement therapy products, such as gums like Nicorette, patches such as Nicoderm CQ, prescription nicotine inhalers, and other nicotine-based smoking cessation aids will cause a positive result for nicotine and cotinine. Heavy exposure to second-hand smoke ('passive smoking') may also cause a positive nicotine/cotinine test, even if you yourself have not used nicotine or tobacco More employers are testing employees and job applicants for nicotine/cotinine, and a positive result may result in loss of employment or a refusal to hire, even if you are in a...


Thuê nhà thầu thử nghiệm vật liệu. Chuẩn bị khu vực cần thử nghiệm. Hiểu về quy trình thử nghiệm. Chờ kết quả thử nghiệm.

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Contact an EPA-approved contractor who is trained and licensed in handling asbestos to analyze the suspected particles, as well as filing the necessary paperwork required by the EPA. If you were to collect the samples yourself, you'd still have to give the samples to an EPA-certified laboratory for analysis, and give them the protective gear you wore during the collection for proper disposal.  The EPA has provided a list of certified contractors by state at http://www2.epa.gov/asbestos/state-asbestos-contacts. Federal law does not require asbestos testing done in single-family, detached homes to be conducted by an accredited professional, although some individual states require it.  If you're interested in completing an asbestos professional training program, contact your state or local health department or regional EPA office for more information. Since the act of testing for asbestos can disturb the material and potentially create a hazard, you should take a few precautions to ensure everyone's safety before the certified contractor conducts the test. Prepare the building as follows:  Stop any air conditioning, fans, or ventilation systems that could circulate asbestos in the air. Plan to close off the area; don't let anyone in or out of the room being sampled during the collection. If the testing is being done in a home, it might be prudent to have everyone leave the house at the time of the testing. When you hire an EPA-certified contractor to come to your house to test for asbestos, a certain protocol will be followed to maximize safety. Anyone in the room at the time of testing should put on protective clothing and gear, including protective gloves, boots, and clothes which can be disposed of after collecting samples, and a face mask including a HEPA (High Efficiency Particulate Air) filter. The contractor will probably use the following testing method:  Plastic sheeting will be laid sheeting below the area where samples will be taken and secured with tape. The area to be tested will be sprayed with...


Thuộc lòng 12 nước đi đầu tiên của 20 trận cờ Đại kiện tướng hàng đầu. Giải 10.000 câu đố về cờ vua trên trang trực tuyến mà bạn yêu thích. Cài đặt phần mềm cờ vua trên điện thoại. Tham gia các giải đấu trong khu vực. Đánh giá trận đấu của mình bằng phần mềm máy tính (chess engine) hoặc qua nhận xét của một huấn luyện viên. Chơi ít nhất 10.000 ván cờ. Trò chuyện với một kỳ thủ giỏi.

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You can find these games online easily at sites like chessgames.com. You should memorize the first ten moves of black and white to get a sense of how true masters begin their chess games. This will help you get a sense of not just how to succeed, but how to truly excel. Also, memorizing these moves will make you more disciplined because you'll have to train your mind to absorb these moves as well as to understand what makes them so great. You can use websites like Chesstempo, Chessity, or Puzzle Books. As Malcom Gladwell once hypothesized, working on anything for 10,000 hours will make you an expert, so imagine what a pro you'll be after solving 10,000 puzzles! Of course, this can take a very long time to achieve, but if you aim to do at least one a day, you will go far. You can also start by setting a more realistic goal for yourself, such as 1,000 puzzles, and see where you go from there. Try not to get too fixated on the exact number. While frequent practice is certainly helpful, especially for disciplines that have fixed rules (like chess), some studies suggest that the impact might be less significant than Gladwell's initial hypothesis. Nevertheless, practice is useful, so make a habit of playing puzzles on your favorite website as frequently as you reasonably can. You can also use the world champs chess app or other apps that are geared toward chess players. Though practicing to be a chess master takes complete concentration, having an app on your phone that relates to chess can help you train when you find yourself with some unexpected free time. Sign up for as many as you can and make sure you play at least once a week, no matter how tired or frustrated you may be. Local tournaments are the way to help you practicing playing against real players and to improve your technique and strategy. Having a chess coach may cost a pretty penny, but he can definitely help you improve at the game and to develop the discipline to be able to think outside the box. You can also find a chess engine online that can...


Thái 2 nhánh cần tây, 250 gram bông cải xanh hoặc cải thìa 1/2 củ hành, 1 quả ớt chuông đỏ, và khoảng 200 gram nấm tươi và 1 nhánh hành lá. Cho 2 thìa súp dầu lạc vào một chiếc chảo sâu lòng. Cho thêm 2 thìa súp dầu lạc vào chảo. Cho rau củ đã thái nhỏ vào chảo, từng loại một. Cho toàn bộ nguyên liệu vào chảo, trừ mì, sốt và hành lá. Trình bày món ăn.

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Keep them separate – you'll be cooking them separately later. The beauty about chow mein is that you can really use whatever vegetables you like. Cabbage and carrot are awfully common, too. Just dice it up and it'll be ready for stir-frying. Heat the oil, then stir in the marinated chicken strips. Remove the chicken from the pan when the chicken is no longer pink. Set the chicken aside – you'll be tossing it back in after the vegetables are done. Fry the wonton noodles in the hot oil, one small batch at a time. Remove the noodles when they turn golden. You may not need that much more oil after the chicken, or you may need plenty. Just make sure there's enough oil in the pan for it to adequately stir-fry whatever's inside. Remove each vegetable before adding the next vegetable. Add more oil as needed. Stir fry all of the vegetables, except for the scallion. Add salt and pepper to taste. Add 1/4 cup of water and place a lid on the wok when you stir fry the broccoli or bok choy. Because of this, it's easiest to do last. Stir well, then make a well in the center for the sauce. Stir the sauce, then pour the sauce into the well. Stir again. Add the scallion, stir, and then pour the chow mein over the wonton noodles. Mix it up as you like. Place it all into a big bowl with tongs or a large fork and spoon and let your guests serve themselves. Provide extra soy sauce on the side, too, if needed. Make sure you have both chopsticks and a fork at the ready – some people aren't proficient at chopsticks and prefer using a fork (and some are the other way around).


Tháo bỏ băng vệ sinh, tampon hoặc cốc nguyệt san trước khi tắm. Tắm vòi sen hoặc tắm bồn ít nhất một lần mỗi ngày trong thời gian hành kinh. Sử dụng nước ấm để rửa âm đạo. Rửa sạch từ trước ra sau để ngăn ngừa nhiễm trùng. Chỉ làm sạch bên ngoài âm đạo. Thấm khô bên ngoài âm đạo bằng khăn khô, sạch. Mặc quần lót sạch và băng vệ sinh, tampon, hoặc cốc nguyệt san mới ngay lập tức.

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It’s fine to let your vagina bleed in the shower. The blood will run right down the drain. If you wore a pad, the brown or red tinged water that you see going down the drain will likely be old blood that was stuck to your pubic hairs. It’s important to rinse this off.  Not cleaning off this old blood will cause an odor and it may also increase your risk of infection.  Don’t worry about the blood staining the shower. It will not make contact with it long enough to do this. Just keep the water running until your shower is over and then check to see if there’s any blood that you need to rinse down the drain. If you’re showering at a gym or in another public place, you may leave a tampon or menstrual cup in during the shower if you prefer. Regular showers during your period are necessary to prevent odor and reduce your risk of infection. Take a shower or bath at least once per day. Some medical professionals even recommend bathing twice daily during your period, such as in the morning and at night. Always make sure that the bathtub is clean if you want to take a bath. Soaking in a dirty bathtub may lead to an infection in your vagina. Clean your bathtub with a disinfectant cleaner, such as bleach, before you take a bath in it. Avoid using any scented or harsh soaps or other intimate care products to cleanse your vagina. These are not necessary and they may cause irritation. Plain, warm water is the best cleanser for your vagina. If you want to use soap, opt for a mild, unscented soap and use a small amount to gently clean the outside of your vagina. Rinsing from front to back, just as you would wipe after using the bathroom, is important to prevent the spread of bacteria and fecal matter to your vagina. While standing in the shower, let the water flow down the front of your body and over your vagina. If needed, you can also spread apart the labia to allow the water to flow over the inside of your vaginal lips.  If you have a handheld shower head, only angle it so that it sprays your vagina from front to back....


Tháo gỡ hết mọi phụ kiện treo trên tường. Dọn dẹp đồ đạc ở khu vực làm việc. Trải vải bạt lên sàn. Nhẹ nhàng lau rửa tường. Che các bề mặt gần đó bằng băng dính che chắn sơn.

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Start preparing the wall by locating any knobs, outlet covers, light switch faceplates, thermostats and other items along the wall and take them off. Starting with a smooth surface with no obstructions will help the project proceed much more efficiently.  Most accents can simply be unscrewed and lifted off. Be sure to keep track of small pieces like faceplates and separator, and put the screws back where they belong.  Any accents that you’re unable to remove can be covered with painter’s tape later on. Find a place to store nearby furniture, appliances and other belongings until you’ve wrapped up your project. If space is an issue, you can also simply scoot these items away from the wall you'll be painting. Be sure to cover any remaining furniture with a drop cloth or sheet of plastic to keep it protected.  Paint can be virtually impossible to get out of upholstered fabrics, so it's a good idea to safeguard your furniture even if you think it's a safe distance away from the wall. Unplug all electronics and relocate them somewhere where they won't be damaged. Stretch out a canvas drop cloth or plastic tarp that will help catch spills and splatters once you begin working. For maximum protection, the drop cloth should extend all the way to the base of the wall.  Pass up flimsy floor coverings like newsprint or bedsheets. These materials are usually too thin to stop wet paint from soaking through.  There’s no need to cover the entire floor. Just slide the drop cloth along as needed as you make your way from one end of the wall to the other. Wet a clean cloth or sponge with warm water and a mild liquid detergent, then wring out the excess moisture. Run the cloth over the walls from top to bottom to clear away dust and other debris that can interfere with the paint’s ability to set up properly.  Use a light touch—you just want to clean the wall off, not totally soak it. A small amount of diluted TSP (trisodium phosphate) will be useful for removing stuck-on dirt and grime from walls in dirtier areas like the...


Tháo rời dây đeo. Xác định mắt xích bạn sẽ tháo. Để mắt tới những ống sắt nhỏ. Tháo chốt nối mắt thứ hai. Loại bỏ mắt dây kế tiếp. Lắp ráp lại dây đồng hồ. Nối dây đồng hồ lại. Đeo thử.

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With some metal watch straps, it is necessary to separate the bracelet before you can remove any links. To do this:  Remove the spring bar from the watch strap clasp. To identify which spring bar it is, hold the clasp in your left hand, and it will be the one on the left side.  Use the spring bar removal tool or pin pusher to compress the spring bar and lever it out of the clasp. Be careful that it doesn't spring across the room, because this is the only one you have! Use the pin pusher or spring bar removal tool to push the pin that secures that particular link, following the direction of the printed arrows on the underside of the metal link.  You should be able to push the pin 2 or 3mm and then pull it out from the other side using your pair of pliers or by hand. Place the pin in your parts tray, you will need it to put the bracelet back together again. Some watch bands contain small metal ferrules in the middle of joining links that will be released when you take out a pin. It may fall onto the floor or work station, so keep an eye out for it. You will need it later. Repeat the pin removal process on the link's other pin. When you have finished, you should have two pins and possibly two ferrules ready to use later. If you need to, remove another link on the other side of the clasp, using the same process. When you have removed as many links as you need to, you are ready to join the bracelet back together. Once the required links have been removed the pin will need to replaced into the band to complete it again. To do this replace the pin in the opposite direction to the arrows.  If your watch band has ferrules, place the ferrule in the middle of the link that you are joining up, and when you push the pin back into the hole, make sure to engage the ferrule. If you need to, you can gently tap the pin back into place using your small hammer. To reconnect the clasp, you need to do the reverse of the disconnecting process. Ensure that the clasp is the right way round and replace the spring bars. Your watch...


Tháo túi đeo thắt lưng gắn thêm. Tìm khe hở trên ốp silicon. Chêm dụng cụ dẹp vào dưới ốp lưng. Cẩn thận tháo ốp silicon ra. Tìm chốt bảo vệ dọc cạnh vỏ. Tháo một trong các chốt bảo vệ. Tiếp tục tháo chốt bảo vệ cho đến khi hai phần vỏ rời ra.

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If the device is in a belt clip or other snap-on attachment, pop it off using the large tab on the side. The process for removing a Defender Otterbox case will be the same for virtually all devices. The only differences will be the number and the style of tension clips. The most difficult part of removing the Defender case is peeling off the flexible silicone layer. Your best bet is to start at the camera opening, the charging port, or a corner of the screen. If you can't fit your finger into one of these openings, use an old credit card or other hard, flexible piece of plastic. Stick it underneath the slipcover, and wiggle it back and forth until you can insert your finger into the gap. Once you've wedged a corner open, you should be able to go around the phone pulling off the silicone. Be careful when removing the silicone from your open ports to avoid tearing any port covers. New Defender cases have clips along the side that you can pop open with your fingers. The larger the device, the more clips you'll find along the edges. There is typically a clip on each corner and clips in the middle for larger devices. If you're using an iPad and don't have tabs or slots, click here. Use your fingers to pop one of the tension clips open along the side of the case. If you can't get your finger under the clip, you may need to use a small flat-head screwdriver or a stiff credit card to get some leverage. The tension clips release from the bottom.  If using a tool to pry the clips open, lift towards the front of the case. Don't try to pull down, or you may break the plastic. Some clips may be easier to remove than others, especially when all clips are closed. If you're having trouble with one, move onto a different clip. The front and back of the case should come apart completely. Don't force the two apart, or you may damage the tension clips. You may not be able to release all of the clips for some devices while the device is inside. Instead, release them along the top, bottom, and one side, then open the case like a hinge.


Tháo vải trải giường ra khỏi nệm. Đem nệm ra nơi rộng rãi để dễ thao tác. Bơm vào nệm hơi càng nhiều không khí càng tốt, nhưng không quá căng kẻo nệm bị bục vỡ. Kiểm tra van.

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You won't be able to see holes or tears in the mattress with the bedding on. Move the bedding to a safe place, away from the area where you will look for leaks so that its out of the way. You will need to be able to walk around the mattress, flip it, and inflate it.  If you are camping it is a good idea to do this inside a tent away from breezes and noise. Make sure you have adequate light. You will need to be able to see well enough to look for holes. Air mattresses are not designed to be filled with high pressure sources such as air compressors.  You can use your breath or an air pump to inflate the mattress. Many air mattresses come with these to aid in inflation. Do not overinflate your mattress. Most manufacturers warn that this can cause a mattress to burst. It is a good idea to do this before inspecting the rest of the mattress, because the valve is a common source of leaks. Doing this first can save you a lot of time rather than searching for leaks using other methods since valves are a main source of leaks.   Make sure that the valve plug is completely inserted into the valve stem. For double locking valves, make sure that the valve stem has been completely pressed against the stop behind it. If there is a problem with the valve, it is unlikely to be able to be patched. However, if the valve plug won't seal against the valve stem you can try inserting a thin piece of plastic for a quick fix. If the valve plug is completely inserted into the valve stem, and the valve stem is completely pressed into the stop behind it, you are ready to look for a leak in the mattress itself.


Thêm bộ lọc cho ảnh. Sử dụng ứng dụng trên điện thoại để làm bức ảnh trông hấp dẫn và đặc biệt.

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This means using apps to edit and filter your pictures. Early-bird, X-Proll, Aviary, and Valencia are popular filters that give photos a unique look. Camera+, Pro HDR, Snap-seed, and Pixlr-o-matic are excellent apps.


Thêm chanh vàng hoặc chanh xanh. Thử phủ mù tạt lên thịt gà. Làm món kabobs với thịt gà nướng. Thêm thịt gà vào món salad.

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If you want to add some flavor to your chicken, squeeze some lemon or lime juice over it. This will give it a mildly citrus flavor.  If you use lime, use mint to compliment the flavor. Try sprinkling some fresh herbs over your chicken to compliment a lemon flavor. Mustard goes well with chicken. You can spread some dijon or plain mustard over a chicken breast before serving it. If you're having chicken breast on a sandwich, add mustard to the sandwich. . You can use your chicken breast to make chicken kabobs. Cut your chicken into small slices and then stick small wooden sticks through them. You can also add things like roasted red peppers and other vegetables to your kabobs for a quick, healthy snack or meal. You can chop up chicken breast and add it to a salad. This can be a quick and healthy lunch or dinner.


Thêm hương vị cho mì bằng các loại sốt và gia vị. Thêm hương vị bằng các loại gia vị, dầu và hương liệu khác. Thêm ít rau củ để bữa ăn tốt hơn cho sức khỏe. Thêm chất đạm vào mì với một quả trứng. Thêm chất đạm với thịt. Thử những món ăn kèm nguyên bản khác. Hoàn tất món ăn.

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If the sauce or condiment is very salty, it might be a good idea to use less of the seasoning in the packet. This will help keep the ramen from turning out too salty. Listed below are some tasty options that you could try:  Fish sauce Japanese curry powder Ponzu Miso paste Thai curry paste This is a great option if fish sauce and curry powder or paste aren't your thing. Here are some ideas to get you started:  Citrus juices, such as a squeeze of lemon or lime. Add these just before serving. Oils such as: animal fat, chili oil, or sesame oil. Spices such as: chili flakes, coriander seeds, or white pepper. You will need to remove the seeds prior to serving, however. You can add delicate and quick cooking vegetables just before serving the ramen. You can also add sturdier, long cooking vegetables to the noodles as you cook them.  Here are some more tasty options:  For quick cooking vegetables, try: baby spinach, bean sprouts, scallions, or watercress. For long cooking vegetables, try: broccoli, snap peas, snow peas, or shredded carrots. No fresh vegetables? Try frozen ones instead! Be sure to thaw them under running hot water for about 30 seconds first. Ramen is full of sodium, starch, and fat, which isn't very healthy. You can make your meal a little more nutritious with an egg, which is packed with protein. Soft boiled and hard boiled eggs sliced in half are the most popular, but you can use other types as well. Here are some options for you to try:  Hard boil an egg in cold water. Peel it, slice it in half, then add it on top of the ramen, just before serving. Soft boil an egg after the water has already started to boil. Cook it for 3 to 7 minutes, then peel it, slice it in half, then add it to the ramen just before serving. Try an egg-drop instead. After the noodles and broth have cooked, give them a stir. Pour a lightly-beaten egg into the pot while the broth and noodles are still moving. Poach an egg right on top of the noodles. Let the egg boil for 30 seconds. Turn off the stove, cover the pot with a lid,...


Thêm nguyên liệu biến đổi vào thuốc mà bạn muốn biến đổi.

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You can change the potions you create using additional ingredients to affect them in a variety of different ways, including creating all-new potions. See the chart below to see how to modify the potions you just created:    Modified Positive Potions    Potion Base Ingredient Effect  Duration     Healing II    Healing Potion       Glowstone Dust       Restores ♥♥♥♥     Instant     Night Vision+    Night Vision Potion       Redstone       See in the dark       8 min     Invisibility    Night Vision Potion       Fermented Spider Eye       Makes invisible       3 min     Invisibility+    Invisibility       Redstone       Makes invisible       8 min     Strength II    Strength Potion       Glowstone Dust       160% damage boost       1.5 min     Strength+    Strength Potion       Redstone       30% damage boost       8 min     Water Breathing+    Water Breathing Potion       Redstone       Breathe underwater       8 min     Fire Resist+    Fire Resist Potion       Redstone       Immune to fire and lava       8 min     Speed II    Speed Potion       Glowstone Dust       40% speed boost       1.5 min     Speed+    Speed Potion       Redstone       20% speed boost       8 min     Regeneration II    Regeneration Potion       Glowstone Dust       Heal one ♥ every second       16 sec     Regeneration+    Regeneration Potion       Redstone       Heal one ♥ every two seconds       2 min     Leaping II    Leaping       Glowstone Dust       Jump 1 and 1/2 blocks higher       1.5 min         Modified Negative Potions    Potion Base Ingredient Effect  Duration     Poison II    Poison Potion       Glowstone Dust       Takes away one ♥ every second       22 sec     Poison+    Poison Potion       Redstone       Takes away one ♥ every three seconds       2 min     Weakness+    Strength Potion       Fermented Spider Eye       50% reduction in damage       4 min     Harming    Poison/Healing Potion       Fermented Spider Eye       Deals ♥♥♥ damage       Instant     Harming II    Poison II/Healing II Potion       Fermented Spider...


Thêm trang tiêu đề vào phần đầu báo cáo của bạn. Viết bằng ngôn ngữ rõ ràng và khách quan. Hãy đưa vào báo cáo bất kỳ hình ảnh có liên quan nếu muốn. Đọc kỹ lại báo cáo của bạn.

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The title should be the name of the visit and site, such as "Visit to Airplane Factory" or "Corporate Headquarters Visit Report." Under the title, include your name, your institution, and the date of the visit. Do not put any other information on this page. If you are following a certain style guideline, like APA or Chicago style, make sure to format the title page according to the rules of the handbook. Keep your sentences short and concise. Avoid writing with too many adjectives or flowery language. This will make your report clear and direct. Don’t just say “the visit was interesting” or “I was bored.” Be specific when describing what you learned or saw. While pictures are usually not required, they may be helpful in some visit reports. Group photographs, images of machinery, or graphics demonstrating the layout of the site might be helpful. carefully. Check for any grammatical errors or typos. Ask someone else to read over it for you to make sure it sounds good. If you’re a student, check your professor’s guidelines to make sure that you have all of the required parts.


Thông báo cho bác sĩ khi bạn lo ngại về trọng lượng ngực. Yêu cầu chụp chiếu nếu bạn muốn biết trọng lượng ngực chính xác. Ước lượng nhanh bằng phương pháp Archimedes.

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If your breasts are heavy, painful, or putting strain on your shoulders, neck, or back, talk to your doctor. In some cases, they may recommend breast reduction surgery or other treatments to help relieve discomfort related to the size of your breasts. If you are interested in getting breast reduction surgery, your insurance company may cover the procedure if the amount of breast tissue to be removed exceeds a certain weight (usually about 500 grams (18 oz)). If need to get an accurate measurement of your breast weight, your doctor may be able to get a good estimate using imaging techniques. For example, they might do an MRI, a CT scan, or a mammogram to estimate the volume and density of your breasts. From there, they can get an estimate of your breast weight. Imaging tests can be costly, and they also come with some risks, such as radiation exposure. As an alternative, some doctors use the Archimedes method, which is based on water displacement, to estimate the volume of the breast. From there, they can also get an estimate of the weight of your breast.  The accuracy of the method will depend on a variety of factors, including the size and shape of your breasts and body and how easily you can fit your whole breast into a container of water. Your doctor might also recommend other methods, such as taking a cast of your breast and estimating the volume and weight based on that.


Thông báo cho bác sĩ thú y về tai nạn. Lưu ý một số quy trình kiểm tra mà bác sĩ thú y có thể sẽ thực hiện. Làm theo các chỉ dẫn của bác sĩ.

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When you meet with your veterinarian you will need to provide accurate information about your dog's injuries. By giving your veterinarian this information, they will be able to start treating your dog more quickly and efficiently.  Tell your veterinarian exactly how and when your dog fell. Inform your veterinarian about any signs of injury that you have noticed. Let your veterinarian know about any first aid you have administered. Tell your veterinarian about any past injuries or surgeries that your dog may have had. Be ready to provide basic information about your dog including age, current medications, or other health issues. Your veterinarian will likely perform some diagnostic tests and will administer certain medical techniques to treat your dog's injuries. Review some of the following possible tests and treatments that your veterinarian may perform.  A basic physical exam will let your veterinarian learn of any surface injuries as well as the overall condition of your dog. Orthopedic examinations will check for any injuries to the bones, joints, muscles, or affected range of movement in your dog. This examination may include an x-ray. Neurological examinations will be ordered if your dog has hit its head during the fall. If your dog is walking oddly or seemingly unaware, this test can help determine if your dog's nervous system was damaged. After your dog has received initial emergency treatment and has been cleared to go home with you, your veterinarian will likely give you home-care instructions. These instructions must be accurately followed to ensure that your dog will have a quick and full recovery.  If your dog is given medications, keep up with the schedule. Make sure your dog is consuming them completely if administered orally. Keep up with changing any bandages that your dog may need. You may need to apply ice or heat packs to your dog's injuries. Make sure your dog rests and keep activities to a minimum while injuries heal.


Thông báo cho bạn bè và gia đình email mới của bạn, thu thập thông tin của họ và thêm họ vào danh bạ. Nhập danh sách liên lạc khi đổi địa chỉ email.

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Note that many email accounts nowadays save your contacts automatically when you send email to or receive email from a person or institution. To bring up contacts, find the contacts tab or simply type in the first or last name of the person you want to email, or the beginning of their email address. Their email address and contact information should automatically pop up. This often means you don't have to "save" someone as a contact in order to send them an email. if you're changing email accounts. Navigate to your Contacts tab, and find the import button; then follow any directions that follow. Usually it's as easy as dragging and dropping a .CSV file into your browser window.


Thông báo cho khách mời biết về khách mời danh dự và chủ nhân bữa tiệc. Giải thích mục đích của thiệp mời. Thông báo cho khách mời biết khi nào bữa tiệc được tổ chức. Đừng quên thông báo cho khách mời về địa điểm tiệc sẽ bắt đầu. Đề nghị khách mời xác nhận có tham dự hay không.

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There are five main elements to any invitation, and they are who, what, when, and where. The first element to include on an invitation is who, because people want to know who they’ll be celebrating when they attend the party.  To open the invitation, name the person celebrating a birthday. You can say something as simple as, “It’s Karen’s birthday!” Most of the time, the people invited to a birthday party will be close friends and family, so you don’t need more than a first name to introduce the guest of honor. When the host of the party isn’t the guest of honor, you need to introduce the host as well. In case the host isn’t known to all the guests, you can include more information, such as a last name, or the host’s relationship to the guest of honor. For example, you can say “Karen’s sister, Mary, would like you to join her in celebrating.” After you tell guests who is celebrating, you must explain what kind of celebration they're invited to. In most cases, it will be a birthday party.  Don’t be afraid to include specifics, such as what age the guest of honor will be turning, especially if it’s a milestone birthday. For example, you can say “Karen is turning 40!” This is an important element, so you must be specific and detailed. You can't just say Saturday, because then your guests won’t know which Saturday you mean! Include the time and specific date for the party.  If the party is only scheduled to go for a certain amount of hours, put that timeframe on the invitation. For instance, you can say “The party is on Sunday, February 29, from 3:00 p.m. to 6:00 p.m.” Regardless of whether the party is being held at someone’s house, at a restaurant, at a clubhouse, or elsewhere, you need to provide the name and address of the location. Never assume guests know where the host’s house is, or where a particular restaurant is located. If the party is at Karen’s house, say “The party will be held at Karen’s, at 123 Pine Lane, Maintown” In case you need to know who will be coming and how many guests there will be, the...


Thông báo cho người được mát xa biết khi nào bạn bắt đầu.

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Tell them to let you know if anything you are doing is painful or uncomfortable. Part of them being comfortable is having a feeling of trust in you. This is not the time to make jokes or suggestive comments. Periodically remind the person to take a slow, deep breath. It will help with relaxation.


Thông báo cho sinh viên biết về dịch vụ hỗ trợ học tập tại trường của bạn. Viết chính sách thay đổi giáo trình. Cung cấp thêm về chính sách thêm vào/hủy bỏ khóa học của nhà trường, nếu có. Nêu thông tin về điều lệ danh dự. Trình bày ngắn gọn phương sách khẩn cấp của trường, nếu có.

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Your institution (secondary or post-secondary) may offer learning support services to students. These support services are often intended to promote student success and may be available to students with or without disabilities.  Let your students know that they do not have to have a disability to take advantage of some learning support services. If your institution has a learning resource center, mention it in your syllabus. Your institution might require you to include language about learning support services – check with your administrators. One important section to include is a syllabus change policy. A syllabus change policy will let students know that you have the right to change the syllabus throughout the term of the course with advance notice given to students.  Your syllabus change policy covers schedule of topics, lectures, assignments, and readings. Most institutions will require you to note that you may not make changes that substantially affect how a student will be evaluated during the course. Post-secondary institutions may require you to add language about their withdrawal or add/drop policy. The add/drop policy will let students know when they can drop the class without academic penalty.  Include the last day they can drop your course without penalty. Include any other relevant information about your institution’s add/drop or withdrawal policy. Consider including language about your institution’s first day attendance policy. If you’re at a college or university, they may require students to attend class on the first day or otherwise be dropped from the course. Most educational institutions will require that you include a cheating or plagiarism statement that addresses their honor code policy. In this event, your institution will provide you with a copy of their honor code.  They may even provide you with a boilerplate section to add to your syllabus. You may need to include the honor code in full in your syllabus. You may need to summarize the honor code in your syllabus. You may be required...


Thăm dò anh ấy. Rủ anh ấy đi chơi. Sớm khởi động tinh thần hẹn hò. Nhắn tin sau buổi hẹn hò.

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If you're aiming for a date, you can start by putting out feelers. If you don't feel like you can ask him outright for a date, you can go about it in a roundabout way. For instance, you can say what you're up to this weekend and see if he takes the bait.  You could text, "What are your plans for the weekend? I'm going to the movies. U?" If you tell him what you're doing, you're opening the door for him to invite himself along. If you want to go a more direct route, you can go ahead and ask him out over text. Just keep it casual. That way, you give him a chance to back out if he isn't actually interested in you like you hoped.  Try something like "It's been a long week. I could use some fun this weekend. How about it?" You could also be more straightforward: "I'd love to go out sometime. Do you want to have coffee this weekend?" Texting can help build anticipation for a date, so try texting him the day before or the day of the date. Just let him know you're excited about it, or that you're looking forward to seeing him.  For instance, you could write a simple, "I can't wait to see you tonight!" You could also make it a bit flirtatious by adding in a compliment: "I'm looking forward to seeing you tonight, especially in those tight jeans you always wear." If your date was amazing, a text is a good way to tell him that. Of course, a call says even more, but if you don't have the time to call him the next day, sending a text can help reassure him that you had a good time, too.  A simple "Last night was amazing!" is all you need. However, getting more specific doesn't hurt, either. "I loved that you took me to a sushi place last night. It was delicious! And I loved sharing the night with you."


Thăm khám hậu môn - trực tràng nếu bạn có máu trong phân. Hãy đi khám bệnh nếu bạn là nam giới và gặp khó khăn khi đi tiểu. Yêu cầu thăm khám hậu môn - trực tràng trong đợt khám sức khỏe định kỳ.

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If you notice blood in the toilet when you defecate (poop) or while you're wiping yourself afterwards, then schedule an appointment with your doctor. If your doctor suspects you are bleeding from somewhere in your digestive tract (large intestine or colon, particularly), then they may want to perform a colonoscopy. Common reasons to see blood include hemorrhoids, small anal fissures and broken blood vessels from straining or wiping too hard.   More serious, but unusual causes for blood include: anorectal cancer or some form of irritable bowel syndrome, such as ulcerative colitis or Crohn's disease. A normal finding means your doctor didn't find anything obvious, but an anorectal exam does not rule out all problems. Other tests, including a colonoscopy or x-ray, might be needed. A DRE is typically performed without using any drugs or anesthesia because it's seldom painful. The exam only takes a few minutes to complete. Another common reason to get an anorectal exam is to check the male prostate gland for abnormal growth or tenderness. The prostate is a walnut-sized gland that secretes fluid during ejaculation that protects and nourishes sperm cells. The prostate is located near the bladder and in front of the rectum, which makes it easy to check during a DRE. An enlarged or inflamed prostate causes internal pelvic pain and problems with urination, such as dribbling and trouble initiating.   In men, a DRE is done to check the size of the prostate gland and to look for abnormal bumps or tenderness. Slow benign prostate growth is very common (but not serious) in America men older than 50 years. However, a malignancy is serious and further tests and early detection increase the chances of recovery. Go for yearly checkups or more often if you think there might be a problem. If your doctor thinks your prostate feels abnormal, they will likely order a blood test and look for your prostate-specific antigen (PSA) levels. High PSA levels sometimes indicate prostate cancer. Another test to help diagnose a prostate...


Thư giãn. Cho em bé bú bao lâu tùy thích. Cởi áo của em bé khi cho con bú để kích thích tiếp xúc da. Thử dùng địu em bé khi cho con bú. Mỗi lần cho trẻ bú cả hai vú để báo cho cơ thể biết phải tăng tiết sữa. Thử tạo một "kỳ nghỉ sữa mẹ.

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Loads of stress can hurt your ability to produce milk. Try to relax before pumping or breastfeeding by playing soothing music, looking at pictures that produce happiness, or just having a moment with the love of your life. If you want to, try putting warm compresses on your breasts or massaging them for a short period right before you intend to pump or breastfeed. The more often your breasts are stimulated, the more milk your body makes. At least 8 feedings in a 24-hour period is ideal, more if possible. If you normally feed on a set schedule, allow the baby to feed on demand to increase your breast milk production. Undressing your baby while he breast feeds may help him feed longer. (Longer sessions mean more production of breast milk.)  Undress your baby down to his diaper, but drape a blanket over his back to ensure that he doesn't get cold. Take off your bra and wear a shirt that can be unbuttoned on the front to promote skin-to-skin contact. Wearing a sling and keeping your baby close to the ultimate food supply should encourage him to feast more frequently. Some babies tend to feed more when on the move. Switch breasts as soon as your baby slows down. It's best if you can switch again and offer each breast twice during a single feeding session. Let your baby nurse for as long as possible-until he falls asleep or detaches. "For a day or two, take your baby to bed with you and do nothing but nurse when the urge hits your baby. Of course, you get to go to the kitchen and the bathroom and hit other motherly duties, but this vacation is all about you and your newborn. During this vacation, take advantage of nap nursing, which is exactly what it sounds: sleeping with your baby ever-close to his favorite food. This relaxes both mother and child. It also increases the stimulation of milk-producing hormones.


Thường xuyên chải lông cho chó. Dùng dụng cụ ngăn rụng lông cho các trường hợp chó rụng nhiều lông. Tắm chó thường xuyên. Kiểm soát bọ chét

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Grooming removes excess and loose fur and redistributes your dog's skin oils into its fur, helping it stay in place. Depending on your dog's fur type, you can use a bristle or slicker brush, or a rake.  Bristle brushes are best for short-haired, smooth-coated dog breeds such as many terriers, Pugs, and Greyhounds. These brushes look similar to bristle brushes for human hair. Slicker brushes are good for many dog breeds with medium or curly hair, including retrievers, Cocker Spaniels, and St. Bernards. These brushes have tiny, tightly-packed short wire pins. Rakes are best for dog breeds with long hair and thick undercoats, such as Collies, German Shepherds, and Chow Chows. When buying a rake, make sure its pins are roughly as long as your dog's fur to ensure that it adequately thins dead undercoats. Use de-shedding tools just prior to spring when dogs' winter coats begin to fall off, and again in the fall when winter coats begin growing in. Dogs who live indoors most or all of the time may shed year-round. For dogs with short coats, you can likely use a rubber curry comb to de-shed. Dogs with long or thick coats will probably require tools like an undercoat de-matting rake or shedding blade. Regular baths encourage loose hair to fall out in the tub (or outside) instead of on your furniture. However, over-bathing can cause dry skin, which causes fur to fall out. Research your dog's breed to learn about the suggested bathing schedule, or ask your veterinarian. Blow-drying after a bath can be helpful if your dog has a long coat. Use only the lowest heat setting (or a cool setting, if there is one). Towel-dry your dog first, then use the blow dryer to help remove loose fur. . Dogs with flea problems scratch incessantly, which causes hair to fall out. Keeping your dog free of fleas will prevent irritated skin, dandruff and excessive fur shedding.


Thường xuyên cầu nguyện mỗi ngày tại nơi phù hợp và vào một thời điểm nhất định. Bạn có thể sử dụng bất kỳ một tư thế nào khiến bạn cảm thấy thoải mái. Bày tỏ lòng biết ơn và trò chuyện với Thiên Chúa như thể Ngài là người Cha luôn quan tâm đến bạn. Hãy để ngón tay cái và các ngón tay khác của một trong hai bàn tay của bạn đại diện cho một phần quan trọng của cuộc sống mà bạn cần phải chú ý cầu nguyện. Thử nghiệm với các phương pháp thích hợp nhất để giúp bạn cầu nguyện.

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Find regular times and places where you can take a break, and take time out to pray. Look for a quiet place in your building at work where you can go to pray during your breaks, for example. Or go into nature to pray, and find a place by a great tree in a park. You can mark off a consistent time in your schedule to go to this place.   Set a daily alarm to go off in your phone or make a repeating email reminder for yourself. Go to the place you do your prayers, and sit there until you are ready to pray. For instance kneel, fold your arms in front of you, and close your eyes to pray is a suggested posture. Try different postures depending on where you are. For example, if you are praying in a park you might cross your legs, and lay your hands on your knees. Don’t make demands, instead ask for help from your father for guidance, peace, and comfort. End the prayer "in the name of Jesus" when you pray to God through Jesus. Pray for your family, your teachers, your government officials, the poor, and yourself.   The thumb can represent your family and the close relationships that are your supports. It is the most sturdy finger, and that is why it represents the family. The index finger, as a pointing finger, can be the finger that represents guidance in your life, or it might stand for those who show you the way and help you. For example, this could be bosses, pastors, teachers, mentors, friends, and even those who provide you health care like your doctors and nurses.. The middle finger is the tallest finger on your hand, and it can be used to remind you to pray for the people in power in your country and in the world: government officials, world leaders, politicians, etc. The ring finger is the weakest finger and therefore may remind you to pray for those who are people who are suffering from poverty and any ailments they do not wish to have. The last, smallest finger represents yourself. Don't forget to pray for yourself. Use objects or play music to help focus you on your prayer. For example, pray while looking...


Thường xuyên học tập. Học tập theo phong cách riêng của bạn. Tận dụng ký ức liên quan đến cảm xúc. Nghe nhạc.

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Studying hard for only a few hours the night before the test isn't going to help ensure perfect scores. If you really want to ace those exams, study old and new material every day, or at least several times a week. This will make test-taking a breeze.   Take study breaks. When you study, make sure you take a 5-10 minute break after every 30 minutes of study. This will help keep your brain from getting overloaded and give it more time to absorb the information.  On study breaks, try not to fill your brain with more information, even if that information is more about your favourite celebrity's latest concert rather than Winston Churchill's foreign policy. Certain subjects are easier to understand when studied using a style that connects to the nature of the subject. For instance, if you're studying literature, you'll need visual reading and writing activities. If you're studying music, you'll need auditory resources. For art courses, kinesthetic activities often help.  Learning styles, as conventionally understood, are somewhat controversial. Many academic studies suggest that learners develop subjective preferences for studying material, but these styles don't necessarily mean they learn better through these styles.  Nevertheless, the idea of learning styles still persists even in academic circles. If a subjective preference for a certain learning style helps motivate you to study, you can still try it. Your brain is pretty good at associating smells or sounds with ideas or memories. You should take advantage of this! While you're studying, wear some unusual cologne or perfume (with a smell you don't usually encounter) and then expose yourself to that smell again right before or during a test. . Your teacher probably won't let you have headphones during a test, but you should at least listen to music, specifically classical music, right before taking a test. Studies have proven that exposure to certain types of music right before rigorous mental activity can really help, by waking up your brain and increasing...


Thường xuyên kiểm tra lại thuốc đang dùng.Thường xuyên trao đổi với bác sĩ hoặc dược sĩ để chắc chắn thuốc của bạn còn tác dụng. Kiểm tra thính lực hàng năm. Kiểm tra những mối nguy trong nhà. Tham gia chương trình Tự Kiểm soát Bệnh mãn tính (CDSMP).

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Speak to your doctor or your pharmacist on a regular basis to ensure your medications are doing their job.  Also check with either your doctor or pharmacist every time you get a new prescription or over-the-counter medication to ensure you will not experience any negative drug interactions. Make an appointment with an audiologist at least once a year to check your hearing.  If your hearing has changed since your last appointment, make sure to get or upgrade your hearing aid accordingly. Go through your home and remove any hazards that might cause injuries or falls.  Make sure all the parts of your home have enough lighting.  Ensure the bannisters on all your stairs are sturdy and safe.  And install grab bars and handles in places where slips and falls may happen (e.g. shower, bath tub, etc.). The CDSMP that was developed by Stanford University is now used by public health departments and other health agencies across North America and Europe.  This program will help you develop coping strategies if you have any kind of chronic disease, such as diabetes, arthritis, or heart disease. Search the website for your state's health department to find information pertaining to the programs in your area.  Most areas offer the program for free.


Thường xuyên làm những việc mới mẻ. Giả vờ như có một bản nhạc nền trong cuộc sống hằng ngày. Làm việc gì đó táo bạo vào bồng bột. Đi bộ. Thỉnh thoảng hãy chiều theo sự bốc đồng. Thường xuyên làm những việc mà bạn thật sự đam mê.

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Being open to new experiences is a source of freedom because you're expanding your horizons, discovering new hidden talents and keeping yourself open to the goodness of life.  See new experiences as opportunities rather than as burdens or something to be worried about. Most of the battle is inside your head, before you've given the new activity a go. Congratulate yourself every time you try something new. And tell others what you've done, to reinforce its good. Your story may help others to live more freely too Movies all have soundtracks and so should you. Walking down the street on a horrible rainy day, pick yourself up with something that gets your feet moving and your mind entertained. Spontaneity is often lost upon entering the adult world of work, parenting and societal obligations. Conforming to what's expected of each adult in society tends to quell the opportunities for breaking free now and then, to do something out-of-character. Restoring a little spontaneity and impulsiveness to your life can bring back some balance.  Check out the fun things that Improv Everywhere has done, like gathering over two hundred people to walk around downtown using the famous "invisible dog" toy and pretending they were real. Doing something that makes people stare is a great way to live free and get out of the box you're trapped in. Look for flash mob videos online to find actions that have brought laughter and enjoyment to people's lives. Go outside and start walking. Just keep walking in no particular direction and don't stop until you have to. There's something great about taking a walk with no direction or goal in mind. It's okay to act on impulse without thinking it through sometimes. Have pie for breakfast or shave your head without warning if you want to. Embrace surprises and spontaneity. Shaking up the regular way of things can help you to become more enthusiastic about each day. Who knows what will happen! You don't have to be good at whatever it is that fills you with passion, you just have to love it. Maybe...


Thường xuyên thay đổi miếng dán trên vết phồng rộp. Xử lý cảm giác ngứa khi vết phồng rộp lành. Lấy miếng da bị bong ra sau khi vết thương không còn đau. Lưu ý dấu hiệu viêm nhiễm. Chăm sóc y tế cho vết phồng rộp.

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You should change the bandage daily, or anytime it becomes wet or soiled.  Each time you change the bandage, gently wash and dry the area, and reapply antibiotic ointment to the site. Continue to bandage the blister until the skin has healed completely. It is common for a blister to itch as it heals, especially if it is allowed to dry out, but it is important not to scratch it and risk further skin damage.  Keeping the area cool and wet is one way to decrease itching.  Soak a clean cloth in ice water, and apply it to the site, or soak the area in a tub of cool water.  Be sure to clean the area, reapply antibiotic cream and bandage it again afterwards. If the skin around the bandage becomes red, bumpy, or itchy, you may have an allergy to the adhesive in the bandage (or the bandage itself). Try a different brand, or try nonstick sterile gauze pads and medical tape. You can apply hydrocortisone 1% ointment to the irritated skin around the blister to help with itching, but don’t apply it to the blister itself. Once the skin underneath the blister has had a chance to heal and is no longer tender, you can safely trim away the skin flap over it using a pair of clean, sanitized scissors. Open blisters can become infected easily, so pay close attention to them as they heal.  If you notice any signs of infection, or if your blister isn't beginning to recover within a few days, seek medical attention.  Signs of infection include:  Increased pain around the blister. Swelling, redness, or warmth near the blister. Red streaks on your skin heading away from the blister; this is a sign of blood poisoning. Pus draining from the blister. A fever. Many blisters will heal naturally on their own, given a little time. However, there are some cases in which you should see your doctor for a blister as soon as possible. You should seek prompt medical attention if your blisters:  Are infected (see the previous step for signs of infection) Are causing a lot of pain Keep returning Occur in unusual places, such as the inside of the...


Thường xuyên tưới cho cây. Cắt tỉa cây sau đợt sương giá đầu tiên. Bón phân vào mùa xuân. Tách cây sau 3 hoặc 4 năm. Bảo vệ cây hosta khỏi các loài dịch hại. Phòng chống bệnh cho cây.

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Hostas will wilt and turn brown if their soil gets too dry, so make sure to water them frequently to keep the soil moist. Water hostas under the foliage at their bases to prevent the leaves from getting burned by the sun.  Watering hostas in the morning will help keep them hydrated during hotter parts of the day during the summer. You can sprinkle mulch around the bases of the hostas to help keep the soil moist. Hostas don't stay green all winter, so after the first frost of fall, you'll probably want to cut them back - otherwise they'll look dried out and dead all winter long. Use pruning shears or a scissors to cut them back to a couple of inches. They'll come back out in the spring. You can also cut hostas flowers. Whether you cut your hostas when they're flowering or once the bloom has faded is up to you! At the beginning of the growing season, help bring the hostas back by adding compost to the soil. Add a layer of mulch to help retain moisture. Water the area thoroughly to help the new growth emerge. after 3 or 4 years. Hostas are quite durable, and it's easy to divide them to share with friends or plant in other areas of your garden. To divide a hosta, lift it out of the ground and separate a few stems and their roots from the main part of the plant. This is best done in early spring, when the leaves are still curled, but you can do it at any point during the summer if your plants are healthy. This will help maintain the overall quality of your Hostas and will make doubling your Hosta population easier. Hostas are favorites of deer, snails, and slugs. If these animals are common in the area you live, take precautions to protect against these species.  Keep deer away by building a fence around your yard, or luring them to the edges with other deer-friendly plants. Many gardeners find that setting out shallow bowls of beer around the hostas is an effective way to  get rid of slugs. Eliminate black vine weevil with an insecticide soap. Prevent nematodes by removing or drying overly wet foliate. If you see...


Thường xuyên đặt câu hỏi. Đặt mục tiêu Dành thời gian Không ngừng nghiên cứu.

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often. Asking questions and questioning everything around us constantly is what makes us smarter. There's nothing wrong with not knowing the whys or the hows! Everybody has something that they don't know. But by developing a healthy habit about asking when you don't know something, you'll find yourself getting smarter and smarter. once a week. Ask yourself during each goal-setting session, how many of last week's goals did I achieve? Why didn't I accomplish some of my goals and what can I do to give myself a greater chance of success?  Constantly work hard to achieve each of your goals. Without goals, you would have nothing to hope for. Reward yourself after accomplishing your goal.  Be organized. You don't need to be a total neat freak, but wasting time is not smart. Of course, many geniuses are completely disorganized (think of the absent-minded professor) but if you're making an active effort to be smart, taking a conscious approach to how you spend your time is a big step in the right direction. to education. Educating yourself takes time, and if you want to get smarter it is going to require effort. Don’t expect it to happen overnight. You need to spend a lot of time actively thinking and learning if you want to really be smart. There are many sources of information out there. For example, books, documentaries, and the internet. School is just one source of information. If you have straight A's, that doesn't mean that you are smart. Exercising an open mind will make you more intelligent and constantly learning will help you get there.


Thưởng cho hành vi tốt. Cho thú cưng làm quen với hoạt động trong nhà hằng ngày. Dắt chú cún đến công viên dành cho chó. Cho chú cún tham gia lớp học thích nghi.

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Dogs need to learn to get along with other dogs—and humans—in order to have a good life. As an owner, it's up to you to train your dog to be a good canine citizen. Unfortunately, bad behavior is the top reason that dogs are given up and dumped in shelters. The best way to train a dog is to use the reward system. In this system, a dog is rewarded for complying with its owner's request through use of a small treat and a ton of praise.  Dogs are loyal and love to get in the good graces of their people. The reward system is an excellent method of training a dog quickly. Inappropriate behavior or bad behavior is ignored for the most part, unless it poses a danger to the dog or others. Dog socialization means learning to be a part of human and dog society in a healthy manner.  Begin socialization early in your puppy's life by introducing them to normal household noises and activity in a non-threatening manner.  Don't chase your dog with the vacuum cleaner or swat him with a broom. Take him for car rides to get him used to riding in vehicles and to introduce him to the sights through the windows. Dog parks are another good way to interact with other dogs and humans. Keep your dog on a leash, especially for the first few times you visit the park. DO NOT let your dog off leash unless you are certain that he gets along with other dogs and humans. One of the most productive ways to introduce your puppy to other puppies, humans, and normal sights and sounds is to take him to puppy socialization class. These classes are held by community education, 4-H clubs, or pet shops and give the dogs and owners a safe place to learn together.  Look through your local newspaper or on-line to find classes near you. If you need to work on socialization for your older dog, try enrolling him in an obedience class.


Thưởng thức rượu gin nguyên chất. Thưởng thức rượu whisky nguyên chất. Thưởng thức vodka nguyên chất. Thưởng thức rượu rum nguyên chất. Thưởng thức tequila nguyên chất.

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Gin can be a difficult drink to drink straight, unless it is of a very good quality. Nevertheless, a good gin can make an excellent drink served chilled over ice on a hot summer day. Simply fill a highball glass with ice cubes, pour over a measure of your finest gin (Bombay Sapphire and Tanqueray are two good options), and add a twist of fresh lime juice, if you like. How you drink whiskey will really depend on the alcohol volume and personal preference. Any whiskeys with an ABV (alcohol by volume) over 50% can usually benefit from a splash of water or a couple of ice cubes to dilute the alcohol slightly, thus allowing you to pick up on the flavors more easily. Whiskeys with ABVs between 45% and 50% can either be diluted with a little water or ice, or left on their own - it's really a matter of which taste your prefer.  Whiskeys with ABVs less than 40% should technically be drunk neat (no water or ice, unchilled) as they have already been cut down to this volume in the distillery and don't require any further dilution. Vodka should be stored in the freezer overnight or for at least a few hours before serving. Freezing vodka brings out its ideal flavor and consistency. You should also place your serving glasses (2 or 3 oz. glasses are best) in the freezer for about an hour to get them nice and cold. Once they're ready, pour a shot measure (1.5 oz.) of the frozen vodka into the chilled glasses. Do not add ice. Warm the glass in your hand for a minute or two before drinking, to bring the vodka to ideal drinking temperature. Really good rum is considered a great after-dinner liquor. Like whiskey, rum can be served by itself, with a splash of water (5 to 6 drops), or over ice--it really depends on your personal preference. The best glass to use for rum is a snifter--the opening of the glass is rather small, allowing the rum's vapors and aromas to become concentrated. While most lower-range tequilas are served in a shot glass, good quality tequilas should be served in a snifter or a similar glass that has a small...


Thả cá vào bể Đo nồng độ a-mô-ni-ắc, ni-trít và pH.

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Hopefully, if you have more than one goldfish, your goldfish are all the same type. Unfortunately, goldfish are known to eat other, smaller fish, and can overeat, keeping food from their peers. If another fish is smaller or slower, it doesn't stand a chance. You can use a commercially available tank divider to keep your “bully” or weaker fish apart from the other(s). Goldfish can be decent "community tank" fish. However, good roommates need to be selected carefully. White Cloud Mountain Minnows or Zebra Danios are good choices, and so are Plecos. However: These fish live in schools, so if you're buying extra fish, you need to at least buy an extra half dozen. So in short: Keep your goldfish with other similar goldfish.  Any new fish brought into an established aquarium should be quarantined for two weeks beforehand. If they have any diseases, you don't want those spread to your healthy fish! Keep in mind that goldfish like colder water than most community fish, so any other species you add to the tank should be hearty. (You could also consider adding a goldfish to a tank with overly-productive livebearers to eat the unwanted offspring and keep your fish numbers in check.) Remember that test you did before you added your precious little fish? You gotta keep that up! Ammonia and nitrite levels should be at 0. A range of pH 6.5-8.25 is fine.


Thả lỏng cơ thể. Kéo giãn cơ Thiền

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Try playing white noise through headphones and wearing blackout goggles. Shifting attention away from your physical perceptions might allow you to focus more deeply on sending the telepathic message. You and the receiver should both try tuning out your senses. Sensory deprivation might help you each concentrate on the message. your muscles or try doing yoga. Trying to send a telepathic message requires a lot of mental focus, so try to become physically and mentally relaxed. Regular stretching and practicing yoga can help you learn how to put yourself in a focused, relaxed state. When you prepare to send a telepathic message, try stretching your legs, arms, and back. Breathe in as you move into a pose, then exhale slowly as you stretch for 15 or 20 seconds. As you stretch, visualize all your tension leaving your body. to calm your mind. Wear loose-fitting clothes and sit upright in a comfortable position. Inhale and exhale slowly, and do your best to clear your mind of unwanted thoughts. Imagine scattered, random thoughts leaving your mind as you exhale.  Do your best to focus your mind on a single thought. Try meditating for at least 20 minutes a day. With practice, it should get easier to focus your mind. Once you’re in a calm, focused state, you’re ready to try sending a telepathic message. Keep in mind that both the sender and receiver of the telepathic message should relax and clear their minds.


Thảo luận lựa chọn điều trị với bác sĩ. Phẫu thuật nội soi. Phẫu thuật mổ hở. Chăm sóc sau phẫu thuật. Vệ sinh vết thương. Nhẹ nhàng vận động trở lại. Để ý các biến chứng.

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Surgery is the most accepted and widely used treatment for hernias. But, if you're not experiencing symptoms and the hernia can be pushed back (reduced), you may want to wait. Either way, make an appointment with your doctor to get a professional opinion. If you know you'd like surgery, but your doctor advises you not to, because there aren't symptoms, you do have the right to elective surgery for cosmetic purposes. If you decide on surgery, make an appointment with a surgeon. If you plan on surgery, you'll need to have lab work done: labs for your blood values (PT, PTT, INR, and CBC), electrolytes such as sodium, potassium and glucose levels, and an ECG for detection of any heart abnormalities. Make an appointment with your primary care doctor to arrange your tests and have the results sent to your surgeon. With laparoscopic surgery, you'll be given anesthesia orally to reduce your pain and discomfort. The surgeon will inflate your abdomen with air so the tissues are more spread out and easier to work with. Next, a surgical probe is used as a camera to guide other probes that can cut, remove, and stitch. The probe will push the herniated products back in place. The probe will also apply a mesh to reinforce the weak abdominal wall. This will prevent future herniations. The small incisions from the probes will be sutured (stitched) at the end.  Laparoscopic surgery is minimally invasive. It also leaves a smaller scar after surgery, causes less blood loss, and results in less pain following surgery. Laparoscopic repair is favored over the open procedure if the hernia is bilateral, recurrent, or femoral. If you choose to have open surgery, the surgeon will make an incision along the groin to open the area up. Once open, the surgeon will manually push the contents back into the abdomen and look for passage of flatus. Then, the surgeon will likely apply a mesh around the weak abdominal muscles or tie the abdominal muscles together. This will prevent future herniations. The incision will be sutured, or stitched, at...


Thảo luận phương pháp điều trị với nha sĩ. Điều trị bằng sản phẩm chuyên dụng chứa florua. Trám răng nếu nha sĩ đề nghị. Trao đổi với nha sĩ về lấy tủy nếu sâu đã ăn đến tủy răng. Cân nhắc nhổ răng nếu tổn hại do sâu răng gây ra quá nặng đến độ không thể cứu vãn được.

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Depending on your cavity's progression, your dentist may recommend different types of treatment. If you have any questions about treatment procedures, ask your dentist. If your cavity is just beginning and is still very small, your dentist may be able suggest no invasive treatment and to treat it with a heavy application of fluoride. This is usually painted onto the tooth and left to sit for a few minutes. It will help restore the enamel in the affected area and, if done early enough, will remineralize the tooth. While this treatment usually only takes a few minutes, you won't be able to eat or drink for at least 30 minutes afterward to allow the fluoride to properly sink in. Most often cavities aren't caught early enough for fluoride to be effective. The cavity will then require a filling. During this process, the dentist will drill out the affected portion of your tooth. S/he will then fill the hole with some sort of material.  Commonly, your dentist will use porcelain or a composite resin to fill a cavity, especially for front teeth. These are top choices because they can be shaded to match your tooth’s natural appearance.  Dentists may fill cavities in back teeth with silver alloy or gold, as these tend to be stronger. Plaque also usually builds up more extensively on the back teeth. S/he will remove the infected pulp of your tooth, use an antiseptic to remove bacteria, and then fill it with a sealing material. This is usually a last effort to save the tooth before extraction. In most cases, you will need a crown (a “cap” for your tooth) when you require a root canal. In this case, the dentist will extract the affected tooth. After this, you can have the tooth replaced with some form of dental implant, both for cosmetic purposes and to prevent your other teeth from shifting position.


Thảo luận tài chính. Phân chia công việc gia đình. Đặt ra nguyên tắc và giới hạn trong nhà. Đồng ý rằng mọi thứ đã chấm dứt. Thảo luận nguyên tắc dành cho mối quan hệ mới.

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Living together can come with the added benefit of sharing financial responsibilities.  When a break up occurs, these responsibilities may shift or change and you will need to discuss them openly.   Decide who is going to be paying for what and stick to that plan.  The aim is to divide finances in a way that roommates would. Keep things fair, try to split shared bills in half to avoid one party feeling taken advantage of. Don't expect any personal financial responsibilities to be shared. Consider writing up some kind of agreement or list that explicitly states who has which responsibilities. After the decision to separate as a couple has been made, both parties will have to start taking care of their own chores in the house or apartment.  Take care of your own personal chores, such as doing your own laundry, and share other chores such as cleaning common spaces like the living room.  Be open and clear to avoid anyone feeling angry or hurt. Share chores like you would with any other roommate. Take responsibility for your share of the chores, cleaning up after yourself. Although the space you are living in is shared, you will both want to set boundaries now as the relationship changes.  These boundaries will help keep a sense of personal space.  Discuss who will use which space and when, respecting any new boundaries that you both decide upon.  Sleep in different rooms if possible. Try to give one another space, spending time in a bedroom or spare room. Make separate space in the kitchen and become responsible for your own groceries. Discuss if both of you are comfortable with bringing guests over and at what times that is acceptable. The most important step in living together after a break up is agreeing that the relationship is at an end.  It can be easy to slip into old behaviors, falling back into elements of the relationship, which can cause further pain and stress.  End the old relationship and don't give into any temptation to return to old habits.  Don't fall back into any romantic aspects of the...


Thảo luận với bác sĩ thú y. Gọi cho bác sĩ thú y khi thấy dấu hiệu đầu tiên. Hẹn gặp bác sĩ thú y để đưa mèo đến khám. Biết rằng bác sĩ sẽ nhìn vào các dấu hiệu nào để cân nhắc đến việc trợ tử cho mèo. Hiểu rằng bác sĩ chỉ mong muốn điều tốt nhất cho mèo của bạn. Hãy trung thực với bác sĩ thú y về tình trạng của mèo.

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Don't forget your vet is there to advise you. The ideal situation is if your cat has seen the same vet for years, because she has followed the cat throughout her life and is aware of her normal appearance and behaviors. The veterinarian will also know you, and this makes it easier to have a full and honest discussion about what is best for your pet. If your cat is on regular medication and the vet is familiar with him, you should ring and ask to speak to the vet at the first sign of concern.  The vet may suggest a visit to the clinic, or suggest a change of medication or a different dose. The vet will try to find a solution to your pet's problems before the topic of putting the cat down is even broached. When you first become concerned, speaking to a professional does not commit you to having the pet euthanized - it simply gives your pet the best chance of finding a medical solution. If your pet has not been to the vet for some time and you are growing concerned about their physical condition, book an appointment for a physical exam.  Again, this is not committing you to euthanasia but it will give to vet an opportunity to conduct a full examination and give you time to discuss your cat's health in person. This allows you to get an honest opinion about the cat's health, and if it isn't time to let her go it provides a bench mark against which to measure any deterioration later on. There are two elements in making a decision about euthanasia. The first is the physical side, and the second is the mental.  The vet's role is to check for signs of ill health or pain that mean the animal is suffering, or about to suffer, and to advise you on the options for treatment. Sadly, euthanasia is sometimes considered an appropriate "treatment" if it is not possible or practical to alleviate the cat's suffering through medications or other means. During the health check the vet will assess things such as the cat's hydration levels, body condition, and signs of pain. She will also trouble shoot for conditions such as anemia...


Thấm chất lỏng được chừng nào hay chừng ấy bằng tờ khăn giấy khô gập lại. Lau một mặt phẳng không thấm nước sao cho thật sạch và khô, sau đó trải trang giấy lên. Thấm ướt một tờ khăn giấy sạch và cẩn thận chấm lên vết bẩn lần nữa. Chuẩn bị dung dịch giấm pha loãng. Tẩm dung dịch giấm vào bông gòn và cẩn thận chấm lên một chữ nhỏ trong tài liệu. Chấm bông gòn lên vết bẩn. Dùng khăn giấy khô thấm lên chỗ vết bẩn đã được làm sạch và hong khô giấy.

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If the towel soaks through, use a fresh one to mop up the rest. Careful dabbing will minimize the size of the stain by not spreading the liquid around. Press lightly up and down with care so as to not damage the paper. Be absolutely sure your work area is clean or you will have a second stain to remove! Hold the paper down at two or more corners with clean, waterproof objects. This step is to minimize the possibility of wrinkling the page. Repeat this with fresh paper towels until you stop seeing color come off onto the towel.  With water based stains that haven’t been left to dry, most pigment will be removed using just this method. If your stain persists, move on to the next step. In a bowl, mix a half cup of  white vinegar with half a cup of water. Most other types of vinegar will themselves stain paper, so be sure the vinegar you use is completely clear. This step should be done away from the paper to avoid spills and further damage. Check to see if any ink has come off onto the cotton ball. Some printing methods produce ink that will not run, but others will. In case it does, be sure to select the smallest, least conspicuous part of the paper to test.  If ink has come off of the document, further attempts at removing the stain may ruin your paper.  If the cotton ball is clear, proceed to the next step. Any remaining pigment should be dissolved by the vinegar and be lifted from the page. If the stain was large or dark, you may have to repeat this step with a fresh soaked cotton ball as the first becomes dirty. Using fresh cotton balls ensures you don't inadvertently spread the stain across the page. Allow the paper to air dry. If the item you just cleaned was the page of a book, leave the book open to that page. Use weights to hold down paper towels on the pages on either side of the freshly cleaned page.