Trân trọng nỗ lực của chính mình. Viết ra điều mà bạn đã thực hiện. Nhìn lại giá trị của bản thân. Xem xét phản ứng của bạn trước các chủ đề và khuôn mẫu. Xác định liệu cuộc sống của bạn có phù hợp với giá trị mà bạn đề ra hay không. Xem xét ý nghĩa của tình huống.

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Because you are willing to take a good look at where you are already strong and where you could stand some improvement, you are a strong person already. It takes guts to sit down and do this work. Give your awesome self a pat on the back and remember that you are an amazing person. In order to identify your strengths and weaknesses, think about the activities you either participate in the most or get the most pleasure out of. Spend a week or so writing down all of the activities you do throughout a given day, rating them from one to five, depending upon how much you enjoy doing or participating in them. Studies have found journaling to be a great method for becoming more self-aware and reflective towards one’s personal strengths and desires. This can be as simple as listing all of the most memorable moments of a given day to writing detailed narratives about your deepest thoughts and desires. The more you come to know yourself, the easier it will be for you to identify your personal strengths. Sometimes, it can be difficult to identify our strengths and weaknesses because we haven't taken the time to clarify our core values. These are the beliefs that shape how you think about yourself, others, and the world around you. They are fundamental to your way of approaching life. Taking some time to identify your values will help you decide whether aspects of your life are strengths or weaknesses to you, regardless of what others may feel about them.  Think about a few people you respect. What do you admire about them? What traits do they possess that you value? How do you see these in your own life? Imagine you could change one thing about your community. What would it be? Why? What do you think that shows about what's most important to you? Remember a moment in your life where you felt very satisfied or fulfilled. What was that moment? What happened? Who were you with? Why did you feel that way? Imagine that your house is on fire (but all pets and people are safe) and you can save just 3 objects. What would you...


Trân trọng sự thảo luận khó khăn. Dành thời gian cho bản thân. Biến đổi quá trình tự nói chuyện với bản thân một cách tiêu cực thành lời khích lệ. Nuôi dưỡng sự chấp nhận đối với quá khứ.

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Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily life. For example, you might have a co-worker who always leaves you responsible for your least favorite task, filing papers. If you calmly let your co-worker know that filing papers is a major source of upset for you, you could work out a way to share the burden. Perhaps your co-worker simply forgets to file papers and doesn't mind taking on the task entirely. Either way, you'll feel empowered for making an adjustment that frees up more time for enjoyable activities. Make checking in with yourself and your priorities a regular occurrence. Imagine that you are hanging out with a dear friend to whom you can vent your deepest insecurities and questions about the direction of your life. Now, see that you can be that friend to yourself. If you are as kind and understanding as your friend would be, you can expect an even greater degree of intimacy and understanding than you ever could from another person. The more time by yourself spent outside, the better. When possible, spend your alone time in the backyard or at a nearby park. This will make it so you have fewer reminders of the other things you need to be doing and more reminders of the beauty there for you to slow down and appreciate. Without realizing it, many of us go through our days thinking thoughts like, "I can't do this." or "I'm not good enough." Every time you notice that you're putting yourself down or judging yourself to be incompetent, try countering it with an affirmation of what you can do. Say you were assigned a paper in class with a long, confusing...


Trân trọng thời gian nghỉ ngơi. Tập trung vào một bộ phận trên cơ thể của mình. Mỉm cười và cười thành tiếng thường xuyên hơn. Luyện tập sự biết ơn. Làm việc tốt cho người khác.

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Having to wait for something can be irritating, but if you want to live in the moment, you will need to learn how to think about waiting as a good thing. Instead of becoming impatient when you have to wait for something, practice being grateful for the extra time to notice your surroundings. Treat the extra time as a break and appreciate the time. For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think about what you are grateful for in that moment. You can learn to be more present by taking time to home in on how you are feeling in one part of your body, such as the soles of your feet. As you repeat the practice of shifting your consciousness to one part of your body, you will learn to be more aware of the present moment. If you find that you are having a hard time being present, close your eyes and focus all of your attention on the soles of your feet. As you do so, think about how the soles of your feet feel against your shoes or on the ground. Notice the curve of your arch, the back of your heel, and the bottoms of your toes. Living in the moment can be a challenge if you are in a bad mood or just feeling a little down, but smiling and laughing can make you feel better even you force yourself to smile and laugh. If you find that you are not focused on the present because you feel unhappy, force yourself to smile and laugh a bit. Even if you put on a fake smile and laugh in a goofy way, you should start to feel better right away. Being grateful helps to bring you to the present moment because you are thinking about what has made you grateful and how that has affected you in the here and now. Gratitude can also help you to remember good things in life or gifts. Practice being thankful for who you are, how you are feeling in the moment, and for loved ones such as friends, family, or pets. Throughout the day, take a moment to remember something you are thankful for. You can speak or even write down your gratitude to...


Trân trọng tính cách của bản thân Làm một điều gì đó khiến bạn cảm thấy mạnh mẽ. Viết nhật ký. Duy trì mối quan hệ thân thiết với người thân yêu. Duy trì lối sống lành mạnh.

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. There may be things you want to change about yourself. But you still need to accept yourself fundamentally before you can begin to change. Don’t compare yourself to others. Try not to worry about what others may think of you. Learn to follow your own path and do the things that you want to do. Accomplish something in your life that you have always wished to accomplish. Start taking classes, join a club, or do something else that you know you’re great at. Accomplishing something that makes you feel strong will improve your confidence. Everyday write down something that you are proud of, whether it be an act of kindness towards someone or a positive trait that you just discovered. Whenever you need to boost your confidence, look back to your journal and remind yourself that you are wonderful in so many ways. Spend time with people who love you and whom you love. Having supportive people in your life will help you build confidence in a multitude of situations. This includes family, friends, and significant others. Take care of your body so that you feel good about yourself. Get enough exercise and eat healthy foods. When you feel good about yourself and your body, you will feel more confident. This will help you act more confident too. Aim to get about 30 minutes of physical activity every day.


Trình bày phần đầu trang. Viết lời chào đầy đủ và trang trọng. Sử dụng cách trình bày ngắn gọn. Chú ý phần kết. Ghi tên đầy đủ và chữ ký của bạn.

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The date should go in the upper right corner of the page. Skip one line below it and then type out your address, also justified to the right. Then, skip another line and place your recipient’s full address flush with the left hand side of the page. If you are sending your request via email, you can omit the date and address portions and start with your salutation. However, make sure to use an effective and clear subject line. For example, if you are emailing a professor, your subject line might read, "Mike Smith HIST 359 Paper Extension Request." Start my typing “Dear” and then follow with their title and last name. For example, “Dear Mr. Brady” or “Dear Ms. Smith.” Some titles can be more complicated, such as “Dear Professor Montgomery” or “Dear Senator Smith.”  Even if you know them informally, this is an official request so keep the tone and content formal. Do not write “Hi, Jim,” for example. Try to find some specific person that you can address your letter to. Otherwise, it can appear like a form letter. For example, “Dear Senator Smith,” is preferable to, “To Whom It May Concern.” The body of your letter should be somewhere between 1-3 paragraphs. In many cases, you can open with 1-2 lines, explain your request in 2-4 lines, and conclude in 1-2 lines. If you need to expand to a full three paragraphs, simply separate the introduction, body, and conclusion. To open your letter you might state, “I am John Smith a student in your HIST 456 MWF morning class.” This will jog your professor’s memory and save them time looking you up. Don’t disregard the importance of a solid conclusion. Use your final sentences to restate your case (in one line) and to thank them for their time. You might write, “I appreciate your consideration of my request.”  It is best to close with an official “sign off” before your name. Some of the better options are: “Sincerely” “Best” “All the Best” “Best Regards.”  If you need a reply by a certain time, you should include that information at this point as well. You can always pair it...


Trình bày rõ ràng về ranh giới trong công việc. Trình bày khoảng cách bạn mong muốn. Chú ý đến ngôn ngữ cơ thể của chính mình. Nói về sự khác biệt. Chấm dứt tình trạng “chơi xấu”. Biết rõ khi nào là quá đủ.

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Take the first chance you have to honestly address the situation at your workplace and the role the past relationship plays in it. Initiate the conversation away from curious co-workers, and preferably outside of the workplace entirely. Let your ex know that you intend to keep drama from the past outside of work. Be sure to put your best foot forward, and mention that having a cordial working relationship is important for both your jobs and your happiness. If you make strong efforts to be civil and respectful, beginning with this talk, your ex will very likely follow suit. Try to come to agreements about the following:  Socializing together with co-workers. Being involved in (or trying to avoid) working closely on projects together. Leaving baggage outside of the workplace. Opening the possibility to address serious problems outside of work, if they come up at all. However, the situation of the workplace does require that you remain somewhat flexible to surprise hallway run-ins with your ex. Be aware that there are some things that you can control, like the terms of engagement between you and your ex when you are  interacting, but others that you can’t. You may not be able to control how often you see your ex. If you find yourself wanting a break from the proximity you are maintaining, don't be afraid to take it. Give yourself the same respect as anyone else in a difficult situation. Even though you may have already discussed keeping a safe distance with your ex, you are responsible for being direct and acting on your wishes. This includes making your intentions known when other people are also involved. By communicating your desire for distance, you will leave no room for people to speculate and gossip about what might be going on. For example, say you have been asked to have drinks with your co-workers after work and you know your ex has been invited too. Instead of taking the opportunity to let everyone know that you don't want to be around your ex for an extra minute, graciously let them know that you do...


Trình bày suy nghĩ của bạn. Chuẩn bị sẵn sàng để trò chuyện về vấn đề hai bạn đã có trong khoảng thời gian bên nhau trước đây. Cam kết thay đổi. Lường trước sự từ chối.

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At some point, you will have to tell your ex how you feel and what you want to do about it. Having this conversation may be awkward, but if your ex has not brought up the possibility of getting back together, then you may have to do it yourself. Make sure that you indicate a willingness to work on things and a clear interest in getting back together. It is inevitable that you and your ex will discuss the reasons why you broke up in the first place. Your ex may be skeptical of your growth or willingness to change, so you may have to reassure them. Make sure that you are prepared to talk about what you have done or will do to make sure that the relationship does not hit the same snags the second time around. If you say that you are going to work on certain things or commit to change yourself in some way, be prepared to actually do the things that you promised you would do. If you do not follow through, then the relationship may soon end again. Make sure that you and your partner are clear on what you both need to work on and that you follow through. In some cases, reconciliation is just not possible. If your ex is unwilling to give it another try, respect them for being honest with you and don’t pressure or harass them to get back with you. Chances are that you both need more time or that the relationship just is not worth reviving.


Trình bày vấn đề một cách rõ ràng và trực tiếp. Hãy trung thực. Hiểu quan điểm của bố mẹ. Không tranh cãi hoặc than vãn. Cân nhắc việc nói chuyện với bố hay mẹ. Chọn thời gian và địa điểm thích hợp. Lắng nghe khi bố mẹ nói. Xây dựng cuộc trò chuyện hai chiều.

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Clearly let them know what you think, how you feel, and what you want. It’s easy to get nervous and ramble or fumble on your words. Prepare for the conversation to ease your nerves and give detailed examples until you are sure your parents understand what you are saying. Don’t exaggerate or lie. It may be difficult to hide your emotions if the topic is highly sensitive. Speak sincerely and make sure that your parents aren’t dismissing anything you say. If you have lied in the past or are regularly dramatic, it may take time for your parents to believe you but be persistent. Anticipate your parents reaction. Have you talked about related issues? If you know that they will react negatively or disagree, let them know that you understand where they are coming from. If you show that you have their feelings in mind, they may be more likely to be open to your perspective. For example, if your parents are concerned with having a cell phone you can say something like, “Mom, dad, I know that you don’t want me to have a cell phone. I understand that they cost a lot of money, are a lot of responsibility, and you don’t think they’re necessary for kids my age. I know you see the other girls in my grade with their own phones and you think that it’s a waste because they just play games or use Instagram. What if I saved up for a phone and we can use a pay-as-you-go plan to make sure I only use my money? You can also check out the games and apps I download because I just want to use it for times like that time my volleyball game ran late or when you’re on the phone with grandma.” Be respectful and mature by using a positive tone. Do not be sarcastic or snarky when you hear things that you don’t agree with. If you speak to your parents as you want to be spoken to, chances are that they will take the conversation seriously. Certain conversations are best had with certain parents. Perhaps you talked to your dad more about school or your mom about dating. Make sure you’re having the right conversation with the right person. Make...


Trò chuyện chân thành với nhau. Khen ngợi đối phương. Chú tâm vào những điều tốt đẹp bạn và người yêu cùng nhau trải qua. Luôn dành cho nhau cử chỉ thân mật mỗi ngày. Thử thay đổi một vài điều nhỏ để tăng gia vị trong chuyện chăn gối và sắp xếp lại phòng ngủ của bạn. Gửi tin nhắn nghịch ngợm.

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While it might have been hard to pull away from each other early in the relationship when you could talk all night long, intimate, engaging conversations may tend to dwindle over time, turning to finances, kids, and to-do lists. Make time to connect and discuss topics that you both are passionate about. Find things that you genuinely connect on, and discuss them.  Start a book club for just the two of you. Learn something new about each other by asking “how” and “what” questions. For instance, “What was middle school like for you?” or “How was it for you when you moved?” Use open-ended questions that allow easy, natural conversation. Then, truly listen and connect to your mate's feelings once again. Don’t criticize your partner for not talking to you. Instead, do something positive like inviting your partner to tell you about his or her day over dinner, a cup of coffee, or a glass of wine. Try saying something like, “I’d really like to know about your day. Let’s sit down and you can tell me all about it.” Being in a long-term relationship may cause you and your partner to take each other for granted and forget to do or say the sweet things that you used to in the beginning of the relationship. Complimenting your partner will show that you care.  Be specific. Instead of saying “You look nice,” say something like, “I love the way that dress shows off your curves” or “I love the way you look in that shirt.” Rather than saying, “You are so smart”, say, “I admire how intellectual you are and the way you discuss issues so genuinely.” While it may be easier to focus on the negatives in your relationship, highlighting the positives will help your relationship thrive. It is especially important to focus on why you and your partner fell in love.  For example, you and your partner might have bonded over a shared interest in running, a common faith, or a shared desire to help others. Make a list of all of the things that made you fall in love with your partner and ask your partner to do the same. Then, you can sit down...


Trò chuyện với bác sĩ chuyên khoa nếu cần. Kiên nhẫn. Tìm hiểu nỗi sợ của bạn.

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Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college or university. Visualization is a skill. Like all skills, it takes practice. The first time you try overcoming your fears using visualization, you may not feel it was tremendously successful. However, keep trying and eventually things will improve.  Practice visualizing regularly. Even when you are not stressed, try engaging with your senses to imagine a calming scenario.  Visualization is one of many relaxation techniques. It may not work for everyone. If visualization does not work for you, even after practice, move on to another technique. You can try meditation, yoga, deep breathing, or many other relaxation techniques. Oftentimes, your greatest fears are irrational. Learning about your fears, and their relative unlikely nature, can sometimes quell anxiety. If you're scared of flying, for example, you may find it helpful to know the chance of being in a fatal plane crash is 1 in 7 million. Some fears, however, may be made worse by research. Medical fears, for example, can worsen anxiety if you google symptoms or diseases. If you find your anxiety increases when you learn about your fears, stop looking up information and do something else.


Trò chuyện với cha mẹ. Xin lời khuyên của thầy cô. Dành thời gian với bạn bè thật sự. Sử dụng nguồn giúp đỡ trực tuyến.

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Maybe other students try to pick fights with you. Or maybe you feel the urge to fight with someone else. Either way, dealing with potential aggression can be a very emotional experience. Look for people who can help support you.  Your parents can help you deal with this tough situation. Ask them if you can talk. Be specific in your request. Say, "Mom, can I talk to you about a tough problem I'm dealing with?" Be open and honest. Tell your parents exactly what the issue is. Work together to try to find a solution. Teachers are another very helpful resource. If you have a teacher that you are close to, consider asking that person to offer you some tips. You can ask to keep your conversation confidential.  Tell your teacher your concerns. For example, you can say, "I have been arguing a lot with Jason lately. I'm worried that we might get in an actual fight." You can also try talking to the school guidance counselor. Counselors are trained to help students deal with difficult situations. Consider talking to a coach or an adviser of one of your after school activities. Any adult who knows you will likely be able to help you think of some ways to avoid fights. You're likely busy with school, activities, and chores. But don't forget to make time to hang out with your friends. Friends are an important resource, too.  Your friends can make you laugh. When you are more relaxed, you will be less likely to be tempted to fight. Spend time with people who are genuine. You and your friends should be kind to one another. You should also be honest with each other. If you're having an issue with a classmate, tell your friend about it. Say, "I'm worried I might get in a fight. Can you sit with me at lunch next week?" Junior high and high school can cause stress. It is difficult to find a positive way to deal with changes as you get older. Just remember, there is always someone who can listen.  Use the internet. There are lots of discussion forums and chat rooms devoted to helping teens. Look for a site that offers advice for...


Trò chuyện với giáo viên của bạn về các bài tập khó. Tìm đến các trung tâm gia sư hoặc bộ phận hỗ trợ tại trường. Học cùng các sinh viên khác. Trò chuyện với phụ huynh.

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The first, best, and most important resource for homework help should be the teacher who assigned it. If you struggle with an assignment the night before it's due and it ends up taking a long time, don't keep beating your head against the wall. It's okay to stop when you can't figure something out after a serious effort and ask your teacher for help. However, many teachers find this annoying and ask students to at least try.  Asking for help with your homework isn't a sign that you're bad at the subject or that you're "stupid." Every teacher on the planet will respect a student that takes their homework seriously enough to ask for help. Especially ask if you weren't there that day! Asking for help isn't the same thing as complaining about the difficulty of homework or making excuses. Spending ten minutes doing half your math problems and leaving most of them blank because they were hard and then telling your teacher you need help isn't going to win you any favors on the due date. If it's hard, see your teacher ahead of time and find the time to get help. Many schools have after-school tutoring services or help desks for students who need a little extra help with their homework. It can be very helpful to have someone to look over your work, sit with you while you complete it, and keep you working diligently.  If there's not an organized homework help group at your school, there are many private tutoring organizations that work both for-pay and non-profits. Sylvan Learning Center and other businesses have after-school hours that you can schedule appointments at to get help studying and completing your homework, while community centers like the YMCA, or even public libraries will often have homework help hours in your area. Getting help doesn't mean that you're bad at your homework. All variety of students visit tutoring centers for extra help, just to make sure they have enough time and motivation to get everything done. It's hard being a student! There's no shame in extra help. Imagine being afraid to ask for...


Trò chuyện với mọi người khi cảm thấy xuống tinh thần. Làm điều mà bạn tự hào. Thử mỉm cười. Làm bản thân phân tâm. Thử tổ chức lại nhận thức. Thử kỹ thuật đặt câu hỏi Socrate. Thử phương pháp thay thế. Thực hiện "Hành động Đối ngược. Tham gia nhóm hỗ trợ.

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If you are comfortable doing so, talk with trusted friends and family members about how you are feeling. You can also seek out help from a counselor, therapist, or other independent health professional. If you can't afford it, search online for advice about free services or budgeting (try googling free therapy + your city name). There will always be something available to help a person in distress.  Another option is to talk with other people who self-harm; they may provide a unique sense of social support that helps calm you down. You can reach out to various hotlines such as the National Suicide Prevention Hotline (1-800-273-TALK) or the Self Injury Foundation (1-800-334-HELP) or the National Hopeline Network (1-800-SUICIDE) – 24-hour crisis hotlines available for people who are considering self-harm or suicide. Find a hobby, activity or pursuit that lets you shine. Keep involved in it regularly. This may help you to feel better about yourself and distract you from thoughts of self-harm.  To find a hobby you like, try out several until something you like sticks. You can try this website for ideas: http://discoverahobby.com/  You can also ask friends or family what their hobbies are; sometimes it is funner to do a hobby if others you know do it as well. You might become calmer merely by smiling, even if you don't feel like it. This is called the facial feedback hypothesis; it suggests that the relationship between emotions and the face is bi-directional: that although we typically smile when we feel happy, smiling might actually cause us to feel happier or otherwise help us to be less distressed. Rather than thinking about what is distressing you, try cooling off by watching a movie, reading a book, or hanging out with friends. If you do take in media, do your best to avoid anything that makes self harm look acceptable or cool. Although this is no substitute for treatment from a mental health professional, you can still try this technique and the others on your own as a way to calm your thoughts of...


Trò chuyện với người mà bạn tin tưởng. Viết nhật ký về tình huống khiến bạn lo âu. Trò chuyện với nhà trị liệu về sự lo lắng.

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It can help to talk about what worries you. Choose a friend or family member that will understand how you’re feeling.  Let your loved one know that you understand that you are worrying, but you need to get it out of your head, so you can move on. Most of the time, loved ones will understand and be more than happy to be your soundboard. If possible, find someone who has the same worries as you, so you can feel less alone in your worrying. You can then both work on calming fears by focusing on what you both know is true at the moment. Sometimes worry is brought on by feeling like you are going through something hard all alone. Talking with someone can help offer you support and comfort. Continue to write until you can’t write about it anymore. This free form of writing can unlock some of the things your subconscious is dealing with at the moment. It can be surprising to see what you write down afterward because many times, your worries are wrapped up in things that you really don't understand consciously. A professional can help you vent the worries, process them and then let them go. Therapists understand that worrying is a state of mind that can be changed. You just need to work on it and follow the guidance of your therapist.  Find a therapist that has experience helping people who worry or have anxiety disorders. Let the therapist know that you are working on eliminating worry, so you can be happier. Don't be afraid to discuss your worries in depth. Sometimes, that's the only way to get them out and gone.


Trò chuyện với nhà trị liệu. Tham gia nhóm hỗ trợ. Khám phá quá khứ thông qua viết lách. Thay đổi tư tưởng. Thiết lập ranh giới lành mạnh.

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If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you unwanted Feeling disconnected or isolated Feeling “shut down” or emotionless Depression Fears or phobias Difficulty concentrating or making decisions Feeling threatened or unsafe Thoughts or feelings of wanting to hurt yourself In many cases, resolving the past can be helped along by sharing your feelings and experiences with others, especially if they’ve had similar experiences. Talking to others about your past and how it has affected you allows you to explore the influence of these experiences. This can help you resolve and move through them to attain inner peace.  Support groups may be particularly helpful for victims of domestic violence and those who are struggling with an addiction. Try to share positive feelings and experiences with your support group as well as the pain. You may also find that joining a spiritual group is helpful to you. Writing about your feelings and past experiences can help you process them. A journal gives you a safe space to record and explore your feelings without fearing anyone’s judgment. You can also use your journal to reflect on possible solutions and things you can do in the future. Just make sure that you do not end up judging yourself. Show yourself the compassion you would a beloved friend. For example, if you write about a painful experience that made you feel unloved, refrain from making judgments such as “I’m just unlovable.” Instead, show yourself kindness; “That experience really hurt, and that reaction is natural. I may need to look for love and support from others if...


Trò chuyện với nàng. Kết nối với cô ấy ở mức sâu sắc hơn. Học cách đọc ngôn ngữ cơ thể. Tiếp xúc cơ thể.

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Your goal is to become friends, so you’ll want to find things to laugh about together and discover things that you have in common. Read up on some funny jokes or make up your own and tell her. Laughing is a good way to break the anxiety and awkwardness of first dates.  Start with small talk about the weather or a teacher you have in common. Compliment her on her hair, clothes or smile. Get to know her personal preferences by discussing movie scenes or songs to get an idea of what kind of things she likes and how she feels about romantic encounters.   Keep your face tilted up when you talk to her as this makes you seem more masculine and attractive. You want her to feel comfortable and connected to you—more so than her other guy friends. Sharing emotional and personal information can really create a very strong and lasting connection. Women often use kissing to bond and reinforce that bond.  Some questions or prompts to ask in order to enhance bonding are: Describe a perfect day. What do you feel most grateful for in your life? What is the greatest thing that you have accomplishment in your life? What memory do you treasure the most? What is your worst memory? If your house caught on fire and you only had time to save one item (family and pets are already safe), what would it be?   Show her that you like her by smiling and looking into her eyes.  Let her know how you feel. She may not know that you want to be more than friends, so the best thing you can do to avoid being stuck in the “friend zone” is to tell her you want more. You’ll want to pay special attention to how she reacts to you to decide if/when you should go for the kiss. Positive body language tells you that she likes what you are doing, while negative body language tells you that she dislikes it. Look for combinations of either positive or negative behaviors that let you know how she feels.  Positive body language can be shown when she moves towards you, points her feet toward you, uncrosses her legs, keeps her arms open and palms up, playfully...


Trò chuyện với đối phương. Dành thời gian nói chuyện với nhau. Tăng sự thân mật. Trò chuyện về tình dục.

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Communication is essential for a healthy sex life. When you want to get that spark back in your life, the easiest first step is to talk to your partner more often. It may help in the beginning to have an open and honest conversation together about your sex life. Try and determine what might have led to the spark fading. Once you understand some of the causes you can begin to find solutions for them. Consider factors like the following.  A preoccupation with other responsibilities or life events. Emotional rifts in your relationship. Health crises A natural decline due to age. It can be easy to get into bad habits or routines such as watching TV during dinner, or looking through your phone before you go to sleep. Change up your routine and instead use this time to talk about your relationship or your sex life. Schedule or set aside time to talk. Focus on connecting with each other and being present in the moment. Also while you're talking make sure you talk about each others sexual preferences so you know how to spice up the bedroom experience. This is vital if you want your sex to get better.   Make evening meals a chance to discuss what you want for your future. Try turning off the TV and lighting some candles instead. Choose one night a week to designate as date night with your partner.  Write love letters to each other and read them before bed. Intimacy means more than just having sex. You can increase intimacy through conversation, sharing experiences, and developing trust. Increasing your intimacy helps show your partner that you love them and want to rekindle your spark. It will also help you be present in your relationship and you sex life as well. Take the time to focus on each other in ways you maybe have not been able to in a while. Try the following.  Face each other and make eye contact when you are talking or while silent. Be silly and share laughter together. Ask each other deeper questions about hopes, dreams, and memories. For example, "What is your most treasured memory?" or "What are your...


Trông giữ trẻ. Dạy kèm trực tuyến hoặc tại nhà của bạn. Bán sản phẩm do bạn tự làm. Viết lách hoặc viết blog tự do.

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If you are currently a mom, you already have a valuable skill-set and resources that can be incredibly useful to other parents. Many parents are looking for babysitting or daycare services, and with daycare often being expensive, you can likely find many parents who are willing to pay a slightly lower rate for personalized care. You can advertise on websites like Kijiji or Craigslist, or make posters for sign-posts. You can also use your Facebook or other social media to advertise. . If you have any specialized knowledge that you can share, you can run a home-based or online tutoring business for a fee. This is especially useful if you know an academic discipline very well, but can also be incredibly useful if you know a second language.  To advertise home tutoring, you can use a website like Kijiji or Craigslist, advertise through your children's or other local schools, or network with local parents. For an online business, websites like Tutor.com can be helpful. Teaching is done entirely online, and you are paid an hourly rate. The catch is you must have a college degree to teach certain disciplines, and you also must be available to tutor at least five hours per week.  If you know another language, Italki.com can allow you to teach another language online and get paid hourly to do so. If you can create something valuable, you can likely sell it. The ideas in this regard are endless, and can include things like baked goods, photos, arts & crafts, dresses, and nearly everything else. If you have something you can create, the main challenge is knowing how to market and sell it.  Using your online social networks can be a great way to advertise if you are just starting out. In addition, making a Facebook page for your business, which features photos of your product can be an excellent way to share what you do with your immediate friends, and hopefully generate referrals from them. Certain products also have corresponding websites on which to  sell them. For example, if you do photography, websites like...


Trước hết, hãy là một người đàn ông thực thụ. Trở thành trung tâm của sự chú ý. Ngừng quan tâm về mọi thứ. Ngừng xin phép hoặc chờ đợi sự chấp thuận. Chủ động. Hãy thành thật với mọi người, đặc biệt với bản thân. Hãy là người tự lập. Trân trọng bản thân – yêu bản thân mình một cách cân bằng và đúng đắn. Hãy mạnh mẽ về mặt thể chất, và mạnh mẽ hơn về mặt tinh thần.

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You have your own time, your own dreams, and your own plans, and you should almost never compromise them to make someone else happy (romantic interest or not). For instance, if you don't like something, don't pretend to like it. Be confident about your likes and dislikes - this will naturally attract like-minded people. Discover your values. What do you like? What do you hate? What is unique about you? What makes you happy? Know your self, or you'll find yourself faking values in order to "fit in." Can you really be happy if you're pretending to be someone you're not? You exist primarily to make yourself happy - others are secondary. Make yourself and your life a priority. If you treat yourself like you're important, other people, including women, will see you as important too. Most people are naturally attracted to important people - being important is cool!  With very rare exceptions, never sacrifice your self-image when pursuing a romantic interest. Do you like a girl who doesn't seem interested? Forget about her - you're too valuable to waste time trying to appease her. Women will appreciate your self-interest. It shows that you know what you want and you're not afraid to go for it. Nothing's less sexy than someone who's constantly stressed out about every minor aspect of his life. Bad boys don't sweat the small stuff because they're sure that they have it all under control. For instance, in a situation where you're around women that you find attractive, while you won't necessarily want to act like a complete slob, you'll want to try to remain as relaxed as if you were at home watching TV. Doing this gives the signal to the people around you that you're cool, confident, and in-control of your situation, which, for bad boys, can be downright sexy.  It's pretty tough to go from being a nervous, worried person to a smooth, confident player overnight. If you're still working at being relaxed, try slowing down your movements and actions — this is a great first step that will make you look (and feel) much...


Trước khi đi, bạn cần chuẩn bị các giấy tờ quan trọng. Ghi địa chỉ nơi ở mà bạn dự định chuyển đến. Mua bảo hiểm sức khỏe cá nhân. Cải thiện khả năng ngôn ngữ. Tìm việc làm (nếu bạn chưa có). Nộp đơn xin nhập quốc tịch Canada.

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When you move, you will need to have certain official documents with you in order to gain entry to Canada.  You'll need:  A Canadian immigrant visa and Confirmation of Permanent Residence for each family member traveling with you A valid passport or other travel document for each family member traveling with you Two (2) copies of a detailed list of all the personal or household items you are bringing with you Two (2) copies of a list of items that are arriving later and their money value You will need to secure a place to live before you make your move to Canada. Find a place to live that is well within your income level. Keep in mind that you will have many other costs associated with your move to Canada, so you will need to ensure that you have money left over each month after paying your rent.  If possible, visit a month or two before you move so that you can look at potential homes for yourself. If you cannot find a permanent place to live before you leave, then you may want to consider staying in a hotel until you can secure a place to live. Although Canada offers free health insurance to residents and citizens, you will need to purchase private health insurance to ensure coverage for up to three months after you first arrive in Canada. The providers will vary depending on your province. If you are a refugee coming to Canada, then you may be protected by the Interim Federal Health Program (IFHP) and not need to purchase private insurance. All others will have to secure private health insurance until they receive a government health insurance card. Good communication skills will help you to thrive in your new home. If either English or French is not your first language, then you will need to invest some time and energy into improving your language skills. Look for a class that you can take on weekends or evenings to help you get a handle on the language.  In some provinces, French is more prominent than English. Find out what most people speak in the province you will be moving to. If you already speak...


Trước tiên sẽ là cách đọc âm /r/.

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Understand that in most British accents, speakers don't roll their Rs (except for those from Scotland, Northumbria, Northern Ireland, and parts of the West Country and Lancashire), but not all British accents are the same. For example, a Scottish accent varies greatly from an English accent.  After a vowel, don't pronounce the R, but draw out the vowel and maybe add an "uh" (Here is "heeuh").  In words like "hurry", don't blend the R with the vowel.  Say "huh-ree".  In American English, words ending with "rl" or "rel" can be pronounced using either one or two syllables, completely interchangeably.  This is not the case in British English.  "-rl" words like "girl", "hurl", etc., are pronounced as one syllable with silent R, while "squirrel" is "squih-rul", and "referral" is "re-fer-rul". Some words are easier to say in a British accent. For example, mirror, which sounds like "mih-ra". Do not say "mirror" like "mere"; British people almost never do that. Some awkward pauses in sentences are also removed by the addition of "r" before a vowel. For example, "I saw it" becomes "I saw-rit", to avoid the pause between the words 'saw' and 'it'. Another example is "Bacteria are small", pronounced "Bacteria-rar-small".


Trước tiên, quay số “00” trên điện thoại. Quay mã quốc gia “1”. Quay mã vùng ở Hoa Kỳ. Quay bảy số còn lại.

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Dial the UK’s international calling code into your phone, which is 00. This will signal that the phone number you are about to dial is out of the country. If you’re calling from a mobile phone, you may need to press the “+” sign on the keypad before or instead of “00.” After you dial 00, press 1 on your phone’s keypad. This is the country code for the United States that will signify that the phone number you are about to dial is a U.S. number. If the phone number you wish to dial is listed online, in a directory, or spoken to you including the number 1 before the area code and next seven digits, you don’t need to dial the “1” more than once. For example, you would dial 00-1-(###)-###-####, not 00-1-1-(###)-###-####. region. After inputting the international calling code (00) and the country code (1), dial the area code of the region of the United States you are trying to reach.  A U.S. area code is always a three-digit number, and is often listed in parentheses before the following seven digits of the phone number, like so: (###)-###-####. A U.S. toll-free number replaces the area code with one of the following codes: 800, 888, 877, 866, 855, 844. However, toll-free numbers will not be free when calling from outside the U.S., and in fact may not work at all when dialed. Instead, call a company’s alternative, standard phone number.  Note that a person’s area code may not be the same as their physical location in the United States if they’ve moved but kept the same phone number, or bought a phone in a different area than the one they live in. Follow the international calling code (00), the country code (1), and the three-digit area code with the remaining seven digits of the U.S. phone number. After all numbers are entered, press the call button to place the call.  All U.S. phone numbers contain ten digits total, with three for the area code plus the remaining seven digits, like so: (###)-###-####. Note that you should not include any special characters like “#,” “-,” “(,” or “)” even though they may appear in...


Trước tiên, ta cần tìm hiểu về cấu tạo bộ ngực của phụ nữ. Chọn chế độ ăn uống với các chất dinh dưỡng phù hợp. Chọn thực phẩm có chứa phytoestrogens. Theo dõi cân nặng.

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Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size.  Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift. Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts. Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs. Studies show that women with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many women claim to have experienced breast growth by supplementing their diet with these foods. Some foods containing phytoestrogens include:  Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds Soy products like tofu, soy milk and soy nuts Whole grains like brown rice, quinoa, oats and barley Legumes, also known as beans Certain vegetables like beets, collards, carrots and cucumbers Certain fruits like plums, raspberries, apples and pomegranates Some beverages like coffee, red or white wine, and black or green tea Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.  Gain weight if you have a thin build. Since boobs are made up...


Trả lời email trong vòng 48 giờ. Sử dụng lời chào chuyên nghiệp trong email phản hồi. Hạn chế sử dụng dấu chấm than. Tránh các phông chữ khó nhìn khi bạn gửi email. Chú ý đến người nhận trong email phản hồi. Xác định người mà bạn muốn trả lời trong một email nhóm. Tránh gửi một email cảm ơn trừ khi cần thiết. Đọc lại email và kiểm tra lại người nhận trước khi gửi.

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It’s important that you reply to an email in a timely manner as a matter of courtesy and professionalism. You don’t have to respond immediately, but you should reply within at least 2 days. Even if the email wasn’t related to you or was sent erroneously, reply to the sender so they know that you’re not the right person. Emails are often more formal than a text message or a phone call. Start your email response with a “Hello” or a “Hi” before the person’s name to start the email off on the right foot. If the person you’re responding to prefers a certain greeting or if they ask you to call them by their name, then do what they ask. For example, if they prefer that you call them by a shortened version of their name, like “Bob” instead of “Robert” then use that nickname. Your email response should use good grammar, spelling, and punctuation. However, overusing the exclamation point can make you seem disingenuous or overly excited. Avoid using them unless it’s appropriate. An exclamation point is a great way to congratulate someone or convey excitement, but if you overuse them, they lose their effect. Keep your font choices to a classic font so your email appears professional. Don’t use multi-color fonts or a typeface like Comic Sans when you send an email response. A classic choice is to use a 10 or 12 point type with a font like Arial or Times New Roman. It can oftentimes be useful to copy another person on a response so you can include them into a discussion. However, copying a supervisor or co-worker unnecessarily can really upset or anger the person you’re replying to. If it’s necessary for you to include somebody else in the email chain, you can use the option to blind copy or “BCC” them. If the appropriate response is to reply to everyone in the group message, then choose to “Reply All” when you send your response. But if you need to ask or explain a specific topic or issue to 1 person, then respond directly to that person. If there’s a large group of people included on the email but you only need to...


Trải một miếng vải lanh. Xếp đào lên khăn. Đậy kín các quả đào. Chờ đào chín. Thưởng thức các quả đào chín.

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Select a clean, dry area (such as a space on your kitchen counter) to lay out a linen or cotton napkin. Make sure that it is flat for optimum use of space. Place your peaches stem-end down on the linen towel. Spread them out so that they are equidistant from each other, and so none of them are touching (even if you are ripening many peaches). Place a second linen or cotton towel over the top of the peaches. Cover them completely, and if possible tuck the sides so that the edges are closed off to fresh air. Ripening your peaches with a linen towel may take several days, but will provide juicier fruit. Check your peaches 2-3 days later, paying attention to their softness and looking for that classic peachy smell. If they aren't quite ready, replace the towel and check back a day later. When your peaches are soft to the touch and have a great aroma, they are ready to be eaten! Have them fresh or store them in your fridge if you have a surplus you want to extend the life of.


Trải nghiệm cảm xúc. Dành cho bản thân thời gian để thương tiếc. Tử tế với chính mình. Bày tỏ.

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In the direct aftermath of disappointment, it's important that you experience your emotions. When dealing with anything difficult in life, it's vital to acknowledge your emotional reaction even if it's painful or difficult.  Even your emotions are unpleasant in the wake of disappointment, it's important to let yourself feel them. Your emotional reaction is an important tool when it comes to processing and coping with disappointment. Emotions offer insight into what the event meant to you.  Your emotions may be negative at first. You may be angry, sad, frustrated, and feel discouraged. Allow yourself to experience these emotions fully but remind yourself they are temporary. Try not to analyze your thoughts. Just let them come on their own and silently acknowledge them in your head. It can help to name the thoughts as they come. For example, think to yourself, "Right now, I'm feeling angry. Right now, I'm feeling scared." It's unnatural to expect yourself to bounce back from a disappointment instantly. You need time to take time to mourn what could have been in order to process the disappointment.  It's normal to feel regret following disappointment. There will be an uncomfortable gap between how you wanted things to turn out and reality. It's important you acknowledge this gap.  Try writing down your feelings in a journal. Many people going through setbacks, like breakups or job loss, find they recover from negative feelings quicker when they confront them directly in writing. Take 5 to 10 minutes to just free write your feelings.  Your feelings and thoughts may not necessarily be rational when mourning. You might see things in a very black and white terms. Keep in mind, when confronting your feelings, that they are not an objective analysis of the situation. While it's okay to feel what you're feeling, remind yourself that your emotional response does not define you as a person. Many people have a tendency to be hard on themselves when dealing with disappointment. It's important to be kind to yourself after...


Trồng cây làm hàng rào. Thu hút các loài động vật săn chuột chũi.

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Certain plants can deter moles from occupying your lawn. You can plant plants like daffodils, marigolds, alliums, and fritillarias.  Castor bean plants are also a known mole deterrent, but they are also poisonous. This can be an effective, hands off solution.  Owls are natural predators to moles and you can attract them to your yard by building or buying a nest box.  Nest boxes look like a large bird house that attaches to a tree high off the ground. Once you assemble the nest box, set it up high in a tree and fill it with straw.  It's only a matter of time before an owl is attracted to it.


Trồng cây lâu năm và cây ưa bóng mát. Để ánh sáng mặt trời chiếu vào bãi cỏ. Tránh tưới cỏ quá nhiều. Tưới đủ nước để bãi cỏ được tươi tốt.

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Grass does not grow well in areas of heavy shade, but regrettably, moss does. If you cannot control the amount of shade your lawn receives, try planting flowers and other plants that thrive in shaded areas to prevent moss from growing instead. Plants that love shade include astilbe, brunnera, heuchera, hostas, hellebore, ferns, hydrangea, pulmonaria, and tiarella. There are other shrubs and flowers that do well with shade, as well. Simply look for shade-loving plants the next time you visit a gardening store or plant nursery. Moss grows well in the shade, but most normal varieties of grass do not. If you want to make your lawn healthier, consider clearing away removable obstacles from your yard so that more natural sunlight can reach your grass.   Keep piles of firewood, bricks, or other debris inside storage areas like your garage or garden shed. When building a new shed, think about how the position of the structure may cast shade over the lawn. Trim large trees and heavy shrubs so that more light can peek through. Moss thrives in areas of heavy moisture. If your lawn is doing poorly for other reasons and is already vulnerable to moss, excessive watering will only hasten the arrival of moss.   You should especially avoid watering your lawn at night in the early fall or spring, during which moss growth is most persistent. If your lawn is naturally soggy, try improving its ability to drain by changing the grading of the lawn, aerating the lawn, dethatching the lawn, or installing subsurface drain lines. While too much moisture will create the ideal conditions for moss, too little moisture can weaken your grass and make your lawn more vulnerable to moss, too. When lawns are too dehydrated, the grass turns brown and weak. It may become too weak to respond to rain or other moisture when it does arrive. As a result, once it rains, the moss grows quickly while the grass continues to die.


Trồng cây thân gỗ để chống lở đất. Hạn chế cày xới. Bảo vệ các loại cây trồng yếu ớt bằng phương pháp trồng theo luống. Để cho đất nghỉ vào mùa mưa. Che phủ mặt đất quanh năm. Kiểm soát dòng chảy xuống dốc bằng một con kênh nhỏ. Biến các sườn đồi thành ruộng bậc thang.

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Tree roots are powerful tools when soil is too eroded or steep to plant. Plant native trees on steep slopes and riverbanks to reduce soil loss.  Bare ground around the tress still needs to be covered in mulch or grass for best results. Keep in mind that older trees will be more effective at preventing landslides than new saplings. It may take some time before your tree develops roots that are strong enough. Deep, frequent tillage creates a layer of compact soil vulnerable to water erosion, topped by loose soil easily removed by wind. Consider a zero-tillage approach using a coulter or other deep planting device. These conservation tillage techniques also reduce the amount of vehicle traffic, and therefore soil compaction. Crops with weak roots or that need to be sparsely planted are more vulnerable to erosion. Plant these in strips, alternating with strips of an erosion-resistant crop such as dense grass or legumes.  Plant the crops so they contour the slope. Plant these crops perpendicular to the prevailing wind if possible. Grazing land cannot remain healthy and erosion-resistant if cattle are allowed to graze year-round. For best results, close off a paddock for the entire wet season to allow grasses to reestablish themselves.  This may not be effective if the other paddocks cannot support the spelled cattle. If possible, keep cattle away from riverbanks and heavily eroded soil at all times. Bare soil is far more vulnerable to erosion than soil with ground cover. Aim for at least 30% ground cover on all grazing land, ideally 40% or more. After you harvest your crops, leave the residue on the soil as mulch. Alternatively, plant hardy winter crops. Runoff is concentrated into a narrower area as it travels across lands. The points where the concentrated runoff reaches a slope are particularly vulnerable to erosion. You can build a paved flume, or lined channel, to lead the water to a safe drainage system. Build these at gully heads as well.  Another option is to build a swale to re-direct the runoff into a...


Trồng củ hoa tulip. Xua đuổi gặm nhấm. Tưới nước toàn bộ sau khi trồng củ hoa. Phủ rơm lên luống hoa để giữ lạnh cho đất.

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Plant the tulip bulbs 6 to 8 inches (15 to 20 cm) deep, measuring from the base of the bulb. Remember -- the larger the bulb, the deeper the hole.  Standard tulip planting depth is 6 inches (15 cm); but if you live in an area with a mild winter, planting the bulbs to a depth of 8 inches (20 cm) helps to keep them cooler. Place the bulb into the hole, pointed end facing up. Fill the hole with soil and push down on the surface to firm it up. Space tulip bulbs 5 inches (12 cm) apart. To create a tulip bed, use use 5 bulbs for 1 square foot (90 square cm) of area. Plant all tulips in the bed to the same depth to ensure they all bloom together. If mice and other rodents are a problem in your area, place a deterrent such as holly leaves, kitty litter or gravel into the planting hole. If your rodent problem is very severe, you may need to place the bulbs in a wire cage for protection. Do not water again until the plant leaves start growing. Although tulip bulbs usually dislike excess moisture, this initial watering is necessary to trigger growth. In areas with mild winters, lay the mulch as soon as you are done planting. If you live in an area with cold winters, wait 3 to 4 weeks after planting before mulching to allow the roots to grow a little before the ground freezes.


Trồng dâm bụt trong chậu với loại đất nhẹ và nhiều mùn. Đảm bảo chậu trồng cây phải thoát nước tốt. Giữ cho đất ẩm nhưng không ướt sũng. Dùng nước ấm để tưới cây. Đặt cây ở nơi có ánh nắng trực tiếp nhiều giờ mỗi ngày. Bón phân hàng tuần cho cây trong suốt mùa sinh trưởng.

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Hibiscus plants aren’t that particular about their soil mix, but they prefer lightweight material such as loam and peat moss. A regular bag of potting soil will usually work just fine. You can create their ideal soil conditions by mixing 1 part garden loam, 1 part peat moss, and 1 part fine sand or bark. A mix of 1 part coarse peat, 1 part composted bark, and 1 part composted manure mixed with a little bit of leca and vermiculite is also a great soil mix for hibiscuses. Loamy soil provides good drainage, but it's also important to grow hibiscuses in containers or planters that have plenty of drainage holes. After a watering, the environment should drain completely to prevent root rot. Water your plant, then watch for the water to come out of the drainage holes. Let the water drain into the plastic tray underneath. Give the roots time to soak up the excess water, but if water is still in the tray after 12 hours, dump it out. These plants need lots of water, especially during the warmest months when they’re blooming. Check the soil moisture each day by touching the top of the soil. If it feels dry, your plant needs to be watered. If it feels damp and slightly spongy, the soil is wet enough. Overwatering can cause root rot, so always touch the soil before watering. Never use cold water on hibiscus plants. They like their water to be around 95°F (35°C). Use a thermometer or touch the water with your hand before administering it to check the temperature. Avoid using water that's much hotter than 95°F (35°C), since they don't like overly warm water either. Hibiscuses will grow without direct sunlight, but they won’t bloom without at least 1 to 2 hours of direct sunlight every day. Place your hibiscus plants in a sunny window. Keep the plants 1 in (2.5 cm) to 2 in (5.1 cm) away from the window glass, since the hot glass can damage their foliage and blooms. With the proper amount of sunlight, hibiscus plants will bloom from spring until fall. Hibiscus plants flower from spring until fall, and weekly fertilizing will...


Trồng hoa hồng trên đất thoát nước tốt. Bổ sung  dinh dưỡng cho đất trồng bằng phân bón hữu cơ. Rải lớp phủ xung quanh cây hoa hồng để giúp giữ ẩm cho cây. Tưới nước mỗi ngày 1-2 lần. Ngắt các bông hoa đã tàn để kích thích cây mọc chồi mới. Xử lý ngay khi có dấu hiệu đầu tiên cho thấy cây hoa hồng mắc bệnh. Cắt tỉa cây hoa hồng trong thời kỳ ngủ đông của cây.

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Loose, crumbly soils do a better job of allowing water to pass through, which means your roses won’t be in danger of rotting or becoming oversaturated. This is essential for helping your roses thrive, as they require much more moisture than other types of flowers. After watering your roses, you should notice the soil beginning to dry out in a matter of hours.  Most varieties of roses prefer a soil with a pH between 5.5-7. You can test the pH of your soil using a home soil testing kit, which are typically available at gardening centers, greenhouses, and plant nurseries.  If you live somewhere with wet, soggy conditions year-round, consider mixing one-third sand or gravel into your growing soil to improve drainage. Spread 2–3 inches (5.1–7.6 cm) of a natural material like garden compost, cow or mushroom manure, or peat moss over your soil during the spring and summer when the most growth occurs. These additives are full of nitrogen, phosphorus, and other nutrients that roses need to grow healthy and vibrant.  Following the first growing season, continue feeding your roses regularly every 1-2 months. Consult with a horticultural specialist at your local gardening center or greenhouse to find out what amendments will be most beneficial for the species of roses you’re cultivating. Apply a layer of mulch 2–3 inches (5.1–7.6 cm) thick over the entire bed, leaving 5–6 inches (13–15 cm) around the base of the plants exposed for ventilation. Any type of packaged commercial mulch will do just fine, or you can spend some time shopping around for mixtures that have been formulated specifically for use on roses.  For a thriftier approach, try recycling garden waste like leaves, wood chips, grass clippings, or even small stones into useful mulch. Be prepared to lay down new mulch once a year in the spring, or whenever the original layer becomes thinner than about 2 inches (5.1 cm). The exact amount of water they’ll need depends largely on their species and size (as well as unique soil conditions). Your best bet is to wet...


Trồng hoặc đặt chậu cúc ở nơi có ánh nắng toàn phần. Sử dụng đất màu mỡ có độ thoát nước tốt khi trồng cúc trong chậu. Cách ba năm một lần, bạn cần di chuyển cây sang vị trí khác.

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If you don't have an area that gets a full 8 hours of sunlight everyday, put them in a place where the mums will get at least 5 hours. If you have an option to choose between morning or afternoon sun, opt for morning sun. Mums don’t do well with ‘wet feet’ so try to avoid soil that retains a lot of water. For in-ground planting, choose an area of the yard that doesn't accumulate too much water. Moving your plants helps to prevent pest problems and reduces the risk of disease. (See the Dividing and Transplanting section for more instructions.)


Trồng vào cuối mùa xuân hoặc đầu mùa hè. Giảm độ ẩm trong cây hoa hồng. Đào hốc đất. Lấy cây ra khỏi chậu. Làm tơi đất xung quanh bộ rễ. Đặt bụi cây hồng vào giữa hốc đất. Sửa sang đất trộn xung quanh rễ cây. Tưới nước cho cây.

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This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.


Trộn dung dịch a-xít boric và bột mì. Trộn hàn the (borax) và đường bột. Làm bẫy a-xít boric. Trộn hỗn hợp muối nở và đường. Làm bẫy bằng kem Vaseline. Thử dùng tinh dầu. Pha chế nước diệt côn trùng bằng dầu đinh hương. Rắc đất tảo cát xung quanh nhà. Pha chế thuốc xịt gián.

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This natural roach and ant killer is safe to place in your home and can kill these pests. The flour will attract them, and the boric acid will kill them. Wear gloves when mixing this solution. Mix one cup (120 g) of boric acid with one cup (120 g) of flour. Add enough water to make it into a liquid.  Pour the solution in small containers, like bowls or jar lids. Place them around your home in places where ants and roaches will likely be, like under the refrigerator and in the back of kitchen cabinets. You can also place them around outside. You can also soak cotton balls in the solution and set them out instead.  Boric acid is toxic, so keep it away from pets and children. Another natural way to kill roaches and ants is to mix borax with powdered sugar. This method works in a similar way to boric acid and flour. Combine two parts borax with one part powdered sugar. Add two to three drops of peppermint essential oil to the recipe.  Sprinkle the mixture around the places where you have roaches or ants. You can also add water to the solution to make it liquid. Soak a cotton ball in the solution and set out around your home. Take an old, clean plastic container and cut a small hole near the rim. Cut multiple holes if the trap is going to be inside, but only cut one if it is going to be outside. In a bowl, mix one cup (120 g) of borax with 1 cup (120 g) of sugar. Add water, honey, or bacon grease to make the mixture moist. Shape the mixture into balls and place them on the lid of the plastic container. Snap the bowl into place upside down. Set the trap anywhere ants or roaches will find it. Another way to kill roaches and ants without pesticide is to use baking soda and sugar. The sugar will attract the bugs, and the baking soda will kill them. Mix one part sugar with one part baking soda. Place the mixture in small bowls or lids. Set the solution out where roaches or ants are likely to find them. You can place a source of water next to this solution since drinking water will cause the baking soda to work faster....


Trộn hỗn hợp bột nhão gồm muối nở và nước với tỉ lệ 1:1. Dùng tay xoa hỗn hợp lên gạch. Chờ 10 phút cho hỗn hợp ngấm. Dùng bàn chải cọ sạch hỗn hợp. Lau rửa gạch bằng nước ấm và dọn bạt phủ sàn.

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Combine 4 tbsp (56 g) of baking soda with 4 tablespoons (59 mL) of warm water. Stir the ingredients together until they form a thick paste. If your mixture is too runny, add more baking soda. Scoop large amounts of your baking soda paste and spread it onto your fireplace. Work from the top down to create a thin layer all over the brick face. Spread extra paste on the inside of the fireplace, since that is where the soot will be the thickest. Pay special attention to the crevices and grooves in between bricks. Focus on any areas of the fireplace are particularly dirty. Put on rubber kitchen gloves to protect your hands, or use a clean rag to spread the paste instead. The baking soda will work to break down grease and grime on your bricks. Allow the paste to sit for about 10 minutes to loosen up the soot. Do not let the paste dry or harden all the way, or it could damage your bricks. If your paste does get too dry, spray it with water to loosen it up again. Use a scrub brush with hard bristles to scrub away the mixture. Dip your brush in water occasionally to wash away the baking soda residue. The mildly abrasive baking soda will work with your brush to scrub away tough soot. Do not brush so hard that you damage the bricks themselves. Use a soft sponge dipped in warm water to completely remove any baking soda left on your bricks. Let the fireplace dry completely before you use it again. Remove any drop cloths or towels you put down to catch spills.


Trộn muối nở với nước thành hỗn hợp bột nhão để làm chất tẩy rửa đơn giản. Nướng chanh trong lò để làm sạch lò một cách tự nhiên. Dùng sản phẩm tẩy rửa mua ở cửa hàng nếu bạn không ngại dùng hoá chất mạnh. Tránh xịt bất cứ chất tẩy rửa nào lên thanh nhiệt của lò nướng.

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Combine ½ cup (260 g) of baking soda and 2–3 tablespoons (30–44 mL) of water in a small bowl. Wearing gloves, spread the paste onto the burnt areas. Let it sit overnight to loosen the grime.  As you spread the paste around, try to rub it into the particularly bad burnt spots. The mixture should start to turn brown.  Add vinegar to the cleaning paste to make it more effective. As an alternative, spray the vinegar onto the paste just before you scrub it off. The vinegar will react with the baking soda to create more cleaning power. Cut 2 lemons in half and squeeze the juice into a small oven-safe bowl or baking dish. Add the peels and enough water to fill the bowl or dish ⅓ of the way. Put one of the racks in the center of the oven and place the bowl on the rack. Bake it for 30 minutes at 250 °F (121 °C). The vapors from the lemon juice will penetrate through the burned layers, making them easier to remove.  It’s normal for the oven to smoke during this process. Provide ventilation by turning on your oven fan and opening a nearby window. Let the oven cool down and remove the rack before trying to wipe away the spills. These cleaners will probably work better than any other method, so if your oven is really dirty, you may want to try this option. However, these cleaners can be toxic, so you need to make sure they’re fully removed before you cook food in your oven again. Spray the cleaning agent on the burnt areas, and let it soak in for 20-30 minutes.  Wear safety glasses and thick rubber gloves if you use heavy-duty cleaners to prevent the chemicals from splashing in your eyes or absorbing into your skin. Check the package directions to find out how to apply the cleaner and how long to let it soak. Whether you’re using a natural or chemical cleaning product, do your best to keep the cleaner away from the heating elements. When you turn the oven back on, the heating elements can create fumes when burning off the cleaner, which could alter the taste of your food.  For electric ovens, lift up the thick metal wire...


Trộn màu vàng và xanh dương.

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Pour equal amounts of pure blue and pure yellow into a paint dish or onto a paint palette. Use a palette knife to thoroughly mix the colors together.  When mixed, the original colors should produce a pure green. To get a more accurate idea of how this green looks, use a paint brush to apply a small amount to some scrap practice paper.


Trộn nước, gạo và muối. Đóng chặt nắp. Giảm nhiệt và tiếp tục nấu. Tắt nguồn điện. Xới và dùng cơm.

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Mix 2 cups (470 ml) brown basmati rice, 2.5 cups (590 ml) of water and 1 teaspoon (5 ml) salt in the pressure cooker and turn the burner to medium-high or high heat to reach high pressure. Begin timing when the pressure cooker reaches high pressure.  Various models will have different types of valves to alert you when the pressure cooker is at high pressure. Those with spring valves generally have a bar or rod that rises; jiggler valves will rock and jiggle slowly at first and then rapidly; weight-modified valves will whistle and hiss as they lift up and down. Reduce the burner's temperature until the pressure cooker has stabilized and let the rice keep cooking. The total time from reaching high pressure until you're done should be between 12-15 minutes. Again, the time depends upon the amount of time you pre-soaked the rice. Allow the temperature and pressure to drop naturally for about 10-15 minutes after turning off the heat. The safety-locking mechanism will disengage or an indicator will alert you that the pressure has dropped.  Alternatively, put on oven mitts and place the pressure cooker in the sink. Run cold water over it to decrease the pressure. Then remove the valve and push the button/twist/press the lever to release water vapor and any remaining pressure.  Either way, be careful while doing this and know from where the vapor will shoot out so you aren't burned. Use a fork to fluff the rice and serve now, or refrigerate or freeze for later use.


Trở nên hài hước Trở nên mạo hiểm. Khám phá sự tuyệt vời bên trong bạn. Thể hiện những nét tuyệt vời của bạn qua phong cách. Có tính cách vui vẻ.

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. All but the most hardened cynics like someone who can make them smile and laugh. That's why being funny is a huge part of using your personality to be awesome. The good and the bad part about comedy is that there's no one way to do it. That means that you can develop your own sense of what's funny by being totally original, but it also means that there's not really a "how-to" manual for being funny.  Be funny with words. Puns and wordplay are a great way to be awesomely funny because we use words all the time. Consider these examples of great wordplay:  "Some cause happiness wherever they go; others whenever they go." - Oscar Wilde.  "Men seldom make passes at girls who wear glasses." - Dorothy Parker.   Use physical comedy to get laughter. Physical comedy can include impressions of other people, learning how to mime, or slapstick comedy. Pick one, experiment with it, and try incorporating it into your funny routine. Tell great stories. We think people who tell great, comedic stories are funny because we live for stories. Stories make us feel human, and so someone who can tell a great yarn delights us. Learn the basics of storytelling to feel even more awesome than you already are. Being adventurous means turning  everyday opportunities into excuses to find adventure. Remember, you don't need to be Indiana Jones to be adventurous; you just need to be willing to take the road less traveled every once in a while.  Travel to new, interesting places. Traveling doesn't need to mean dropping lots of money or taking lots of time. Try going someplace close you've never been. You'll learn about new places, have a new notch under your belt, and will get a chance to convince the locals there how awesome you can be. Learn about unexpected things. Being adventurous can also mean taking a journey of the mind. Now, that sounds cheesy, but it's absolutely true. The most awesome people in the world travel to novel, exciting, distant places in their minds as well as on their feet. Don't be afraid to break away from the pack...


Trở nên hòa đồng. Trở thành người biết lắng nghe. Sở hữu khiếu hài hước. Là chính mình Không quá tập trung vào sự nổi tiếng.

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If people have a good time when they are around you, feel relaxed, and feel like they can be themselves, they will want to spend more time around you. Try to have a positive attitude when others are around. Avoid talking badly about other people and gossiping, complaining, and repeating your problems.  Being a positive person does not mean that you ignore problems. You instead look for the bright side of every situation.  Even if you have are having a bad day, think of one thing good that happened to you.  If someone asked you how your day was, you might say, "My day wasn't that great, but I read the funniest article today. Would you like to hear about it?" You can acknowledge that your day wasn't great, but still have something positive to discuss. Always compliment and encourage people when they are around you. People will enjoy being around you when you take an interest in what they have to say. When someone is talking to you, do not interrupt or think about what you will say next. Focus on what the person is saying to you and make eye contact with them.  When someone is talking to you, listen for the "why" and the "what." Why is the person talking to you? What message are they trying to communicate?"  Let the other person do the majority of the talking. Nod your head, say "yes," or "I understand" to let the person know that you are truly listening to them. If someone is talking about an unfamiliar topic, ask questions to push the conversation forward and allow you to learn more. You can also try saying, "That's really interesting. How did you hear about that?" Asking questions and making the conversation about the other person can be really helpful if you are having a low self-esteem day and do not want to talk about yourself. Everyone appreciates a good sense of humor. People love to be around people who make them laugh and do not take life too seriously. This does not mean that you need to go around telling jokes all of the time.  Look for humor in your everyday life instead of getting upset about...


Trở nên độc lập. Thúc đẩy động lực. Khiến cuộc sống trở nên ý nghĩa. Duy trì môi trường làm việc tích cực.

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. Being self-sufficient is important in increasing and maintaining your overall sense of well-being or happiness. Make your own goals; do not rely on others to tell you what you want.  Resist social pressure to believe in or do certain things. Hold true to your beliefs. Regulate your behaviors. In order to be happy you need to be in control of your own actions. Impulse control, or the ability to stop and think before acting, is an integral component of regulation. Evaluate yourself by your personal standards instead of by what society thinks you should be or do. . Values and interests are the guiding force of motivation. Curiosity and enthusiasm are also strongly associated with life satisfaction and well-being. Get interested in something new. Try a new hobby, activity, or exercise. Explore ideas that you have not yet considered. Meaning and purpose are strongly associated with happiness. This means having goals and aspirations.  Remember that money alone will not maintain your happiness.   Make short term goals in all facets of your life. Instead of making huge goals for yourself, make them shorter and easier to accomplish. For instance, if you want to lose weight, do not look at a huge amount of weight you may need to lose. Set your goal for losing only 10 lbs. This you can accomplish more easily, but it's much more difficult to lose 50 lbs at once. Keep setting the goal for only another 10 lbs -- until one day you will see the 50 lbs weight is lost. Think of your possibilities for achievements in education or training that are within reach instead of far down the road. Find what kind of course of study you can take to begin to make progress toward your goals. If you are employed, it is important to have happiness at your work as well. After all, you may spend 40 hours a week at work. Studies show that a negative work environment can lead to stress, burnout, and less productivity. Seek an occupation that: pays you well, is secure, provides supportive supervision, and promotes equality and fairness. It is...


Trở thành bậc thầy chụp ảnh tự sướng (selfie). Chọn một ảnh bìa bắt mắt. Cập nhật thông tin cá nhân. Xây dựng chiến lược về những thứ bạn “thích” (like) và quan tâm. Đăng những điều thú vị. Thiết lập cài đặt bảo mật (security settings).

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If you’re going to try to get a girl to like you on Facebook, you first have to have a great profile pic — it’s going to be the first visual impression she gets of you.  Have a profile picture with your face. If the girl doesn’t know you well, she’ll want to be able to see your face and get a vibe from you.  Rather than going for something abstract, make your profile default picture a clear headshot, preferably with you smiling, dressed well, and looking good. Don’t go for any overly posed mirror selfies; you don’t want to look like a narcissist. Make sure your images is a high resolution shot that’s nicely cropped. Pixelated photos with half of your face cut off will not look good. Save your other photos — pictures that are more than one year old, baby pictures, and pictures with other people — for your other albums. Your page’s cover photo can be an important addition to your profile pic and is a great space for you to show some of your personality.  Consider, for example, color coordinating your cover photo to match or compliment your profile picture. Or, use this space to display a photo of an art piece you especially admire. While your profile pic should only be a photo of you, you can use a group shot as the cover photo. If you have friends in common with the girl you're after, take a photo of you with these mutual friends and post it. This way she can see you hanging with the same people she likes to hang with. Take some time to make sure your information in the “about” section of your page is up-to-date.  Be thorough and fill out most of the sections, including your birthday, school, job, etc. Be especially sure to fill out the "interested in" and "relationship status" sections. Make yourself visible to the girl your interested in as also interested in girls and single. If you can see what the girl is into, mirror a couple of her likes and interests by liking them too.  It’ll help break the ice between you too if you have some interests in common, so doing some research into what she’s into before you...


Trở thành chuyên gia về ngôn ngữ cơ thể. Khuyến khích chàng tham gia cuộc trò chuyện có ý nghĩa. Đừng bao giờ tỏ ra bạn không phải là người dễ chinh phục. Duy trì tính độc lập của bạn.

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Non-verbal cues are a powerful form of communication. When you flirt, use your body language to let him know you are available and interested in him.  To show that you are available, keep your chest, torso, and abdomen open. Avoid crossing your arms in front of your chest. Also, make time to be with guys and be one who is including. Following the popular girls or only listening to their opinions isn't attractive at all. Remember, just because your friend doesn't like someone, doesn't mean you should say no. Be inclusive with your friends and try to include everyone. To show that you are trustworthy, keep your hands visible. Avoid placing them in pockets or under a table. To showcase your sexuality, expose your neck. Tilt your head back slightly as you laugh.  To get or keep his attention, graze his arm. The human touch releases hormones that make you feel connected to the other person. In order to form a genuine connection with a guy, your conversations need to move beyond small talk to more meaningful topics. During your conversations, make an effort to be vulnerable—share your interests, show him your goofy side, and tell him your fears.  When people discuss their passions, they light up, feel happier, and instantly become more attractive to those around them. Furthermore, they subconsciously associate those positive vibes with the people around them.  Throughout the conversation, maintain eye contact. It not only lets him know you are listening, but it can actually make him more attracted to you.  Compliment him for something that is clearly important to him, such as his determination to succeed in school or in a sport. Clingy girls can bore or overwhelm guys. However, playing hard to get will not help you seem "mysterious". You don't have to be intentionally elusive and vague from time to time for someone to be interested in you. One thing is for sure, though: if he is interested in you, he will put in the effort to capture your attention. Boys are fascinated by independent girls. Demonstrate to him that...


Trở thành khách du lịch trong một ngày. Thiền. Ngừng tự nói chuyện với bản thân một cách tiêu cực. Nuôi dưỡng trái tim biết ơn.

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When we live in a place for months or years, we stop seeing it as extraordinary or exciting. Reinvigorate your passion for your local area by playing tourist for the day. Visit museums, parks, and art galleries in your area. Take pictures and try to experience these locations as a tourist would. Try a restaurant you've never gone to, or order a new choice from the menu at your favorite place. Experience your life from an outsider's perspective - you just might rediscover what you love about it. When you think of meditation, you might envision work rather than play. Although it requires quiet and concentration, meditation can be a fun activity for you. In fact, it allows you to connect with your inner self and your outer environment, meaning you can become more conscious of all the outlets for fun around you. To make meditation fun, seek out a partner who can do the activity with you. Change up your environment, which can prove challenging and exciting. You can also find guided meditations with interesting sounds and prompts. If the voice inside your head is constantly complaining or criticizing, it can be hard to enjoy life. Overcome negative self-talk to invite more positive vibes into your days. To stop negative self-talk, follow this four-step process.  Pay more attention to your thoughts. Decide if your thoughts are helpful or unhelpful (i.e. do they improve or worsen your situation)? Stop negative thinking in its tracks. Choose not to engage or entertain negative thoughts. Transform negative self-talk into positive thoughts. For example, "I will never have time to spend with my friends because of all these assignments" can be positively reframed to "If I work really hard on these assignments and avoid putting them off, I can take a break halfway through and hang out with my friends". Being thankful can help you see more activities as enjoyable rather than unsatisfying. There are many ways you can demonstrate gratitude, such as expressing thanks and starting a gratitude journal. However, one of the most...


Trở thành một người đàn ông lịch thiệp. Cải thiện khả năng truyền đạt. Dành thời gian cho bạn gái. Tôn trọng sự độc lập của bạn gái. Đối xử tốt với bạn bè và gia đình bạn gái.

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If you want to be a better boyfriend to your girlfriend, then you have to work on being more of a gentleman. This doesn't mean you have to turn into Cary Grant or pick her up in a horse-drawn carriage, but it does mean that you should try to treat her with a bit more attention and respect. Open doors for her, whether she's getting into your car or walking into a restaurant. Pull out her chair before she sits down. Give her your coat if she's cold and avoid being overly vulgar in her presence. Don't worry: being a gentleman doesn't mean acting phony or over the top. Just treating your girlfriend with more care and attention will make her see that you're a true gentleman. Many boyfriends are notoriously bad at communicating their needs. If you want to be a better boyfriend, then you have to work on being able to honestly but kindly tell your girlfriend what you're feeling, how to have a conversation without getting angry, and how to learn to compromise instead of being upset when you don't get what you want. If you develop stronger communication skills, your relationship will flourish.  When your girlfriend is upset, you should work on understanding what she's really angry about and try to address her concerns; if she's mad at you for being late for a date, for example, it may mean that she's mad because she feels like you don't put enough effort into the relationship. Timing is also important if you want to have a serious conversation. If you want to have a big talk with your girlfriend, try to pick a time when she won't be too tired or distracted to have the conversation. If you want to be a better boyfriend, then you have to make yourself more available to your girlfriend. This doesn't mean you should be free 24/7 and have to bend to her will at any given moment, but it does mean that you should make enough time to keep your relationship going strong, from time to weekly date nights to time to talk on the phone or watch a movie with her. If you're never around or always prefer hanging out with your buddies...


Trở thành một quý ông. Đừng lo lắng khi bạn thiếu kinh nghiệm. Trở nên quyết đoán. Trở nên chín chắn. Duy trì mọi thứ vui vẻ và thoải mái. Đừng lúc nào cũng nói về sự chênh lệch tuổi tác.

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If you want to successfully date an older woman, then you have to be a true gentleman. You don’t want her to think that you don’t have manners or that you don’t know how to treat a woman. Now, some women think that certain “gentlemanly” traits, such as holding doors or pushing out chairs, are antiquated, so try to get a read on her expectations. Still, it doesn’t hurt to be polite, to have good manners, and to avoid overly vulgar topics. If you want to be a true gentleman, the most important thing is that you’re respectful of your date.  Show up to your dates on time and sometimes even with a small gift. Make sure to put an effort into your appearance before you go on a date. You want the older woman to see that she’s worth it. Give her compliments to show how beautiful and amazing you think she is. Treat everyone around you with respect as well. Being kind and polite to servers, friends, and strangers shows that you’re a respectful person and that you’re not just putting on an act for the woman. Sure, the older woman has probably had more life experience and has been with more people than you have. That doesn’t mean you have to talk about it all the time or worry that you don’t have enough to bring to the table. If she’s more experienced in the bedroom, then great—enjoy whatever it is that she’s going to teach you. Try not to focus on your past and think about enjoying the experience you’re gaining with the older woman in the present.  If you want to be a good boyfriend, then you really don’t have to bring up your lack of experience. For one thing, it may make the older woman feel self-conscious about the amount of experience she has. For another, it’ll make you look insecure. When you’re getting intimate, try not to worry about it if you don’t have very much experience in that department. If you obsess over this, then it’ll keep you from enjoying yourself. Be a man who knows what he wants and isn’t afraid to ask for it. If you’re always second-guessing yourself, mumbling, or waiting to say what’s really on...


Trở về trang "Chats" (Cuộc trò chuyện) bằng cách chạm vào nút "Back" (Trở về). Chạm vào Status (Trạng thái) ở bên dưới góc trái màn hình. Chạm vào biểu tượng máy ảnh bên phải tiêu đề Status ở đầu trang. Tạo trạng thái. Chạm vào "Send" (Gửi) bên dưới góc phải màn hình.

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Tap the "Back" button to do so. It's in the lower-left side of the screen. On Android, tap STATUS at the top of the screen. You'll see this to the right of the Status heading at the top of the page.  If you want to create a text-only status, tap the pencil icon instead. On Android, the camera icon is in the bottom-right corner of the screen. Point your phone at an item you want to photograph, then tap the circular "Capture" button. If you're creating a text status, type in the text you want to use. You can also tap the paint palette icon to change the background color or tap the T to change the font of the text. It's in the lower-right corner of the screen. You may be prompted to confirm this choice. If so, tap Send again.


Trở về trang "Chats" (Cuộc trò chuyện) bằng cách chạm vào nút "Back" (Trở về). Chạm vào biểu tượng "New Chat" (Cuộc trò chuyện mới) ở phía trên góc phải màn hình. Chạm vào New Contact (Người liên hệ mới) ở gần đầu trang. Nhập tên của người liên hệ. Chạm vào add phone (Thêm số điện thoại) ở giữa màn hình. Nhập số điện thoại. Chạm vào Done (Hoàn tất) ở phía trên góc phải màn hình. Chạm vào Done (Hoàn tất) ở phía trên góc trái màn hình để thêm người liên lạc vào danh bạ WhatsApp. Mời bạn bè đến WhatsApp.

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Tap the "Back" button to do so. It's in the top-right corner of the screen. On Android, you'll tap the white-and-green icon in the bottom-right corner of the screen. This option is near the top of the page. Tap the "First name" text box, then type in the contact's name.  On Android, you'll tap the "Name" field instead. You can also enter their last name and company affiliation, but you must enter at least their first name here. It's in the middle of the screen. On Android, you'll tap Phone here. Type in the phone number of the person you want to add as a contact. This must be the phone number of a person who has WhatsApp installed and registered to their phone number. It's in the top-right corner of the screen. On Android, you'll tap SAVE and then skip the next step. This is in the upper-left side of the screen. Doing so adds the contact to your WhatsApp list of contacts. If you want to add a friend who doesn't use WhatsApp, you can invite them to sign up for WhatsApp by doing the following:  Open the "New Chat" page. Scroll all the way down to the bottom of the page, then tap Invite Friends to WhatsApp (on Android, you'll just tap Invite friends). Select a method of invitation delivery (e.g., Message). Enter your friend's contact information. Send the invitation.