Ăn chế độ giàu dưỡng chất cho da. Bổ sung đủ nước. Tập thể dục trong khi mang thai. Tăng cân một cách từ từ.

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You're probably already eating healthy, balanced meals to make sure your baby is getting enough vitamins and nutrients. Incorporating foods that are especially beneficial for the health of your skin can improve your skin's elasticity, which helps prevent stretch marks from forming. Add the following foods to your daily diet:  Foods rich in antioxidants, which help nourish and protect skin. Eat plenty of spinach, blueberries, strawberries, and other fresh fruits and vegetables. Foods containing vitamin E, which protects skin cell membranes. Eat nuts, seeds, avocados, broccoli, and collard greens. Foods containing vitamin A, which repairs skin tissues. Eat carrots, sweet potatoes, mango, squash, and red bell peppers. Foods containing omega 3s, which keep cell membranes healthy and make your skin glow. Eat fish, fish oil, walnuts, eggs and oysters. Make sure to thoroughly cook eggs and oysters. Don't eat fish high in mercury. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Water helps detoxify your body and keeps your skin cells plump, which makes your skin healthier and more likely to bounce back from the stress caused by stretching. Get plenty of water by practicing these habits:  Drink 8 glasses of water a day. If you find it difficult to ingest this much water, carry a large water bottle that holds the equivalent of 2 glasses (16 ounces) of water. Refill it 4 times throughout the day, rather than having to refill a single glass 8 times. It will make drinking enough water less of a hassle. Drink herbal tea. Choosing teas without caffeine helps your body stay hydrated, and can alleviate the boredom of drinking only water every day. Eat watery fruits and vegetables. Eating vegetables that contain a lot of water is another great way to hydrate yourself. Eat big salads filled with cucumbers, fresh bell peppers, and celery. Choose watermelon, strawberries, honeydew, and other watery fruits instead of eating baked desserts. Exercising helps the skin retain its elasticity...


Ăn các thực phẩm giàu tyrosine. Ăn các thức ăn giàu protein để có đủ lượng phenylalanine mỗi ngày. Bổ sung caffeine hàng ngày.

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In order to make dopamine, your body needs tyrosine, which is an amino acid. When it enters your body, the amino acid travels to your brain. Once there, the neurons responsible for releasing dopamine transform it into dopamine with the help of other enzymes.  The foods highest in tyrosine include cheese, fish, meat, seeds, grains, dairy, beans, and soy.  As long as you're getting enough protein in your diet, you should be getting enough tyrosine. To determine how much protein you need, multiple your weight in pounds by 0.36 grams. For instance, if you weigh 150 pounds (68 kg), you need 54 grams of protein. As an example, 0.5 cups (120 mL) of cottage cheese has 14 grams of protein, while a serving of chicken the size of your palm has about 19 grams of protein. Tyrosine can be produced in part from phenylalanine, so eating foods rich in this amino acid can ensure you're getting enough tyrosine. In turn, that may increase dopamine. Meats, cheeses, and wheat germ are rich in this food. Artificial sweeteners also contain this amino acid. You should consume at least 5 grams of phenylalanine a day, but you can eat up to 8 grams per day. As an example, 3 ounces (85 g) of many cheeses have about 1 gram of phenylalanine in them. Caffeine is one of the main ways to increase the body's use of dopamine. While it doesn't increase your production of dopamine, it likely works by making more receptors available to use the dopamine your body produces.  Try taking or drinking up to 300 milligrams per day. An average cup of coffee has about 100 milligrams. Keep in mind that caffeine can cause depression and fatigue once it's out of your system, which usually occurs about 6 hours after you consume it. Try not to rely too much on a caffeine boost.  Also remember that caffeine can prevent you from falling asleep, so avoid drinking it 6 hours before bed.


Ăn các thực phẩm hỗ trợ cho sự phát triển lành mạnh của tóc. Dùng trà xanh cả bên trong lẫn bên ngoài. Dùng tỏi bên trong và cả bên ngoài. Tẩy trang mỗi đêm. Dùng mascara dưỡng mi. Tránh dùng mascara không thấm nước. Cẩn thận khi dùng lông mi giả và kẹp bấm mi.

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The following foods have been proven to assist with growing healthy hair:  Salmon contains omega-3 fatty acids, which promote the growth of full, shiny hair. Greek yogurt contains vitamin B5, which promotes blood flow and helps keep hair thick. Spinach contains vitamin A, iron, beta carotene, folate, and vitamin C, which combine to give you strong, well-moisturized hair. Citrus fruits and guava contain vitamin C, which prevents breakage. Meats, iron-fortified cereals, and leafy greens will give you the iron you need to keep your hair growing. Lean poultry and other sources of lean protein promote hair growth. When you’re not getting enough protein, your hair stops growing. Cinnamon helps with your circulation, which brings oxygen and nutrients to your hair follicles. Research suggests that green tea may improve hair growth. A study done on rodents who drank the tea for 6 months showed significant hair growth in previously bald patches. Green tea can also stimulate growth and soften hair when applied topically (directly to the skin/hair). Research has shown that garlic can aid hair growth. One study showed that patients who applied a topical garlic treatment to bald patches saw results within 2 to 4 weeks.  Garlic pills are available at most health food stores, and many pharmacies. Garlic creams or gels may be more difficult to find, so ask your doctor or dermatologist if you cannot easily find them at a pharmacy.  Do not apply actual garlic to your eyelashes, as this will cause irritation, not to mention it will make you smell like garlic. Wearing makeup can dry out your lashes, making them brittle and more likely to break or fall out. Failing to remove your makeup can also cause eye irritation or even styes.  Styes are pimples that appear on your eyelids, often around the lash line. They are caused by clogged oil glands and bacteria. The irritation caused by styes can cause lashes to fall out.  Waterproof mascara can be difficult to remove, but it's important to take it off. It can dry your lashes, making...


Ăn mặc như một hipster. Mặc quần bò skinny, đặc biệt là quần màu sáng hoặc có hoạ tiết. Đeo kính. Mặc áo độc đáo. Ăn mặc theo phong cách vintage. Tìm giày dép phù hợp. Sử dụng phụ kiện. Mặc đồ theo phong cách xếp lớp (layer) và phối đồ ngẫu hứng.

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Fashion is just as important as your taste in music. While shopping at vintage stores remains a staple for many hipsters, this is not a given, nor does it need to be a part of the hipster wardrobe.  Avoid buying labeled gear from stores run by the label itself (so very not nice consumerism). Instead, look for independent retailers because supporting obscure retailers is "totally deck". For example, buy from local mixed fashion stores near you. Be sure to assess what you're wearing. Are you layering? Are you buying local? What's the color or specific style this season? Are you advertising something on your shirt that hipsters identify with? These can be for anyone of either of the two genders. Hipster men tend to be as skinny as the women.  Note that male hipsters actually probably wear skinny jeans more than the girls (girls prefer leggings). Alternatively, for women, high-waisted pants (a.k.a. "mom jeans") may also be worn. Hipsters love ironic eyewear such as shutter shades, oversized plastic framed glasses, Buddy Holly glasses, and most commonly authentic Ray Ban Wayfarers in all the colors of the rainbow. Some hipsters wear glasses even though they have 20/20 vision!  In this case, pop out the lenses or make sure they're just regular glass. For tops, the following are good picks: band shirts such as Pink Floyd, Metallica, Van Halen, etc., plaid shirts, cowboy shirts, flannels, and anything in gingham, plaid, checkered patterns, paisley, vintage florals.  Many hipsters sport tops with appliques, images of animals or forests, other images, characters from children's TV shows, and ironic phrases or even book covers. Fitted hoodies are perfect, too. Consider a vintage floral or lace dress. Your Granny's closet is definitely a good source; however, you should know how to sew and restyle vintage clothing to fit you. Hipster shoes include cowboy boots, combat boots, vintage shoes, unusual shoes, and a range of flats.  Converse are no longer hipster. They look great and you can wear them pretty much anywhere, but...


Ăn mặc phù hợp khi xuất hiện trước tòa. Thông báo nguyên tắc phòng xử án cho bạn bè. Nắm rõ thời gian bắt đầu xử án và đến sớm. Chuẩn bị qua cổng an ninh. Đối xử tôn trọng với những người mà bạn tiếp xúc.

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You will want to dress conservatively.   Dressing professionally and conservatively is a sign of respect for the judge and the court. Acting respectfully is very important for courtroom conduct. Men should wear a suit or dress slacks and a dress shirt. Women should wear a conservative dress, business suit, or dress pants and a dress shirt. Flip flops, excessively high heels, and sneakers shouldn't be worn to a trial. Avoid wearing loud bright colors or all black. Wear only necessary jewelry such as a wedding ring or watch. Don't wear heavy bracelets, earrings, or necklaces. Avoid any clothing that is revealing or that has any explicit language or images on it. Cover any visible tattoos. Sunglasses and hats must be removed before entering the courtroom. If you are going to have friends and family present in court, they will need to know how to conduct themselves.   Any guests in the courtroom should plan to arrive on time for the hearing. Cell phone use is prohibited in the courtroom. Guests should not eat, drink, or chew gum in the courtroom. Children are permitted in most courtrooms, but they will need to be quiet and respectful of the trial. Children who are disruptive may be removed from the courtroom. All conversations should take place outside of the courtroom. You will want to arrive early and wait outside the courtroom to be called.   Contact the court ahead of time if you aren't aware of what time you need to be there. Plan to allow extra time to find parking or to get public transportation. When you get to the courthouse, ask courthouse staff where you should wait. Most court buildings have a security checkpoint.   You may need to go through a metal detector. Make sure you can remove all metal objects from your clothing. Do not bring weapons with you into the courthouse. These items are banned. Avoid bringing drugs and tobacco products with you. Illegal drugs should never be brought to a courthouse. Remember to make eye contact with people you speak to.  Always say "Thank You" to anyone who gives you...


Ăn một số loại thực phẩm có thể giúp làm dài lông mi. Tham khảo ý kiến bác sĩ da liễu. Đến bác sĩ phẫu thuật thẩm mỹ.

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A healthy diet is key. Focus on eating foods rich in protein and vitamins. Foods like fish, eggs, beans, soy protein, and yogurt will help your eyelashes grow. Salmon is a great source of omega 3 fatty acids, which helps to grow strong nails, shiny hair, and long eyelashes. A lot of women also take a vitamin B complex known as Biotin for longer and healthier eyelashes and hair. They may prescribe Latisse, the only FDA approved eyelash growth medication. The only reported side effects are eye irritation, general redness, and itchiness. Most of the time, a dermatologist will only prescribe Latisse for those whose short or non-existent eyelashes are considered a health hazard. Remember that your eyelashes' primary purpose is to keep dirt and other foreign materials out of your eyes. Over the counter solutions are available and might be prescribed by a dermatologist. Many of these over the counter solutions actually work just as well as Latisse for a fraction of the price. These include products such as Rapidlash, Revitalize, and Prolash. This is the most extreme method used to get longer eyelashes. Plastic surgeons can transplant hair follicles from your scalp to your eye lids. While this will give you longer eyelashes, recovery is incredibly painful and can impair your vision for several weeks. Since the hair follicle is different than normal eyelash follicle, some patients report needing to trim their eyelashes after their surgery.


Ăn nhiều bữa nhỏ mỗi ngày. Uống nhiều chất lỏng để ngăn ngừa táo bón. Tuân theo chế độ ăn sau phẫu thuật do bác sĩ khuyến nghị. Ăn thức ăn giàu chất xơ. Năng vận động để loại bỏ hơi. Hỏi bác sĩ về thuốc làm mềm phân.

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Digestion after an abdominal surgery can be difficult, so it is best to eat carefully. Avoid eating large amounts of food at once, which might overwhelm your digestive system and cause bloating. Eat small meals or snacks at frequent times during the day to keep up your energy.  Try small meals like oatmeal, salad, or soup. Opt for snacks like bananas, apples, or whole grain crackers. Ask your doctor when you should start to resume eating normally. Constipation and bloating after surgery is common, especially if you are taking pain killers. Drink hydrating fluids throughout the day, such as water and herbal tea, to help your digestion and metabolism.  As a general rule, try to drink about 8 cups (1.9 l) of hydrating fluids per day. Aim to drink enough fluids to make your urine clear.  Avoid alcohol and caffeinated drinks, which can be dehydrating. Urine that smells particularly bad may be a sign of dehydration. After an abdominal surgery, foods that are difficult to digest should be avoided. Ask your physician for a list of foods that are safe to consume while you recover, and those you should avoid. As a general rule, a soft, mild, and easy-to-digest diet should be followed for the first week following your surgery.  Use a blender to make foods softer and easier to digest. You can also eat baby food during your recovery. Follow this diet for as long as your doctor recommends. Gas, constipation, and bloating can be avoided by consuming foods that are rich in fiber. Whole grains, fruits, and vegetables are the best food choices for dietary fiber. If they are included in your post-op diet, eat foods like:  Bananas Peaches, pears, and apples Hot cereals like oatmeal Sweet potatoes Tender cooked vegetables Being active after an abdominal surgery will help increase your gut motility. This will prevent gas buildup in your stomach that could cause bloating.  For moderate exercise, take regular, short walks several times daily to keep yourself moving.  Increase the length of your walks as you start to feel stronger....


Ăn nhiều chất xơ. Uống cà phê. Ăn sôcôla đen. Ăn thêm nhiều protein và chất béo. Thử nghiệm bằng carbohydrate. Uống đủ nước.

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Fiber is a non-digestible complex carbohydrate that makes you feel full while consuming few calories. Fiber foods like oatmeal are excellent for diets because not only do they help you decrease your appetite they also provide sustained energy by regulating the release of insulin and blood sugar.  It is recommended to eat 14 grams of fiber for every 1,000 caloric intake or about 28 grams for a woman and 38 grams for men. If your goal is fat loss, then include large amounts of vegetables, legumes, and fruits that are high in fiber. Eat oatmeal for breakfast and you will survive until lunch without snacking. Oatmeal is slow-digesting and will keep you feeling full. A couple cups of Joe in the morning may boost your metabolism and suppress your appetite. However, for some people, coffee has the opposite effect. Learn how coffee affects your body and act accordingly. Coffee beans are packed full of caffeine and antioxidants that are easily absorbed by the body. It is estimated the impact begins within one hour after drinking a cup of coffee. Chocolate lovers rejoice. Get the dark chocolate bars that contain at least 70 percent cocoa because it has just enough bitterness to decrease your appetite.  Cocoa contains stearic acid which has proven to slow down digestion and make you feel full for a longer period of time. Mix your bitter dark chocolate with a cup of coffee to double the impact. Protein needs energy from calories to digest, which promotes hormones that suppress hunger. Proteins and fat provide the most appetite suppression due to prolonged blood sugar regulation. A diet high in protein and healthy fats creates a blood sugar environment which is stable and controlled. This will also impact future appetite and cravings. Consuming fats in moderation, although lower in its thermic effect, has the ability to make you feel full during dieting.  Replacing carbohydrates with lean protein by 15–30 percent, improved weight loss and reducing hunger. Casein protein, often found in protein powder supplements, is a...


Ăn nhiều chất đạm. Bổ sung biotin. Bổ sung vitamin A và C. Cung cấp axit béo Omega-3. Cung cấp đủ nước. Đến gặp bác sỹ nếu tóc bạn bị rụng.

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Hair is mostly composed of protein, making it the most important component of a hair-healthy diet. Examine your diet and make sure you're getting plenty of protein every day. When your diet is protein deficient, your body doesn't produce as much hair.  Eat lean meats, fish, eggs and dairy products high in protein. Beans, leafy greens and tofu are good sources of protein for vegetarians. . This is a B vitamin essential for hair growth. Since it is mostly found in animal products, vegetarians and vegans often find that they have a b vitamin deficiency. To make sure you get plenty of b vitamins in your diet, eat the following foods:  Eggs, nuts, salmon, avocados, meat products and wheat bran. If you feel you aren't able to meet your b vitamin needs with food alone, consider taking a biotin supplement. These vitamins help hair stay glossy and healthy. When you aren't getting enough vitamin A or C, your hair can become weak and dull. Make sure you're eating plenty of the following:  Sweet potatoes, carrots, kale, butternut squash and pumpkin, which are all rich in Vitamin A. Broccoli, leafy greens, peppers, and citrus fruits, which contain high amounts of Vitamin C. These "good" fats support your scalp's health and promote healthy growth of hair and skin cells. Omega 3 fatty acid is found in salmon, sardines, mackerel, flax seeds and walnuts. You can take fish or flax seed oil supplements if you don't enjoy eating foods that are rich in omega 3s. When your body is dehydrated, it shows in your hair. Your hair can become dry, brittle and more prone to breakage. When your hair breaks and frays, it's more difficult to grow it into the longer style you're after. Make sure you stay hydrated by drinking plenty of water every day.  Try replacing coffee, soda and alcoholic drinks with water whenever possible. Carry a water bottle with you throughout the day so you'll never have to go thirsty. Sometimes hair loss or extremely slow growth has an underlying cause that can't be fixed using at-home methods. If you believe that...


Ăn nhiều tỏi. Làm nước xịt bằng các loại quả họ cam quít. Dùng các loại tinh dầu để ngăn bọ chét đốt. Tìm hiểu vài cách khác để chống bọ chét.

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For some reason, fleas don't relish the taste of garlic. So prepare a your favorite Italian dish, or make Moules Marinieres, and sop up all that garlicky goodness with some garlic bread. Don't give any garlic to your dogs, however, as garlic is toxic to them. Fleas dislike citrus smells. Slice a lemon into thin pieces, add it to some water and heat to a boiling point. Let it sit overnight and, in the morning, spray it onto areas where you suspect fleas hang out (the ankles and the arms especially). This should help prevent future flea bites and make you smell nice in the bargain! Several essential oils help ward off fleas because of their strong smell. Use this to your advantage. Create tinctures or mix the essential oil directly onto your skin for relief from fleas.  Use eucalyptus oil on problem areas. Eucalyptus oil is another offensive smell for fleas. Take a little bit of eucalyptus oil, mix it into a spray bottle with some water, and spray onto ankles and arms. Use lavender oil on problem areas. Lavender oil, like eucalyptus oil, is offensive to fleas. Apply as you might eucalyptus oil. Use cedarwood oil on problem areas. Alternately, sprinkle a few cedar chips in your pillow, at the base of your bed, etc. to discourage the fleas from living in the area. Solve flea problems naturally. Click here for an article on how to get rid of fleas naturally. Eradicate fleas in different ways. Click here for an article on how to generally fight fleas. Make a flea trap. Click here for ideas on how to make a flea trap.


Ăn theo lịch trình cố định hằng ngày. Ăn bữa sáng giàu protein và chất xơ. Chọn đồ ăn nhẹ lành mạnh. Dành ra ít nhất 20 phút để thưởng thức bữa ăn. Ngừng ăn khi cảm thấy hết đói thay vì bụng no. Truyền đạt cho con cái thấm nhuần thói quen ăn uống lành mạnh.

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Eating a healthy diet is only part of the battle. Eating on a scheduled regimen is equally, if not more, important. You should realize that eating too often or not often enough can cause gaps in your day, lowering metabolism and causing irregular cravings. It's important that we're nourished adequately throughout the day to prevent fatigue, grogginess and to perform at an optimal level.  It's important to eat regular, consistent meals each day.  In general, it's important to eat about every three to four hours.  Some people may prefer to have four or five small meals a day, whereas others may stick to three meals daily.  This timeline may differ for everyone, but it's still not healthy to skip meals. One study showed that when mice ate just one large meal per day and fasted the rest of the day, their insulin resistance and abdominal fat increased. Plan for quick or easy-to-prepare meals to make it easier to stay consistent with your eating schedule.  Foods like individual yogurts, fruit, nuts, hard boiled eggs, cheese sticks, or a protein shake are easy to eat on the run and require minimal prep work. When you're planning to eat more consistently, it's also important to eat the right foods in each of your meals.  This is especially true for breakfast.  This meal will pave the way for the rest of your day.  Studies have shown the breakfasts that are high in protein help lead to better hunger management during the day.  People felt more satisfied and showed reduced cravings during the day.  Breakfasts that also contained a high amount of fiber have been shown to be beneficial as well.  Fiber adds bulk to meals and takes longer to digest compared to low fiber foods.  This helps increase satisfaction and manage hunger throughout the day.  Examples of high protein, high fiber breakfasts include  a small whole wheat tortilla with scrambled eggs and cheese, cottage cheese topped with fruit, whole grain oats topped with dried fruit and nuts or a breakfast smoothie made with Greek yogurt and fruit. Many people think...


Ăn thực phẩm giàu calo. Ăn nhiều protein. Uống nhiều nước.

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To get bigger muscles, you need extra fuel. The calories you consume, however, should not come from fast food and junk food - eating too much of those will just slow you down. Eat plenty of calories from healthy, whole foods to keep your body feeling powerful.  Eat lean meats, fish, eggs, and dairy. Nuts, avocados, and whole grains are also great. Eat tons of fruits and vegetables. Choose healthy fats provided by seed and nut oils, coconut oil, and olive oil. Minimize the trans fats and animal fats found in processed and fried foods. The body uses protein to build muscles, so you'll need extra during this time. Eat beef, pork, chicken, fish, eggs, and cheese. Eat beans, legumes, and tofu for non-animal protein sources. If you are struggling to get enough protein in your diet, try protein shakes or drink more milk. You can try supplements such as creatine. Studies show that creatine supplements can safely help build up the muscles when taken with daily meals. Your body will need more water than usual to stay hydrated when you're training heavily. Water also helps flush toxins from the body and is essential for healthy digestion. Aim to drink at least 10 8-ounce glasses of water every day while you're training.


Ăn thực phẩm giàu chất chống ô xy hóa. Tập thể dục. Ngừng hút thuốc.

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Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.


Ăn thực phẩm giàu vitamin C và E. Uống ít nhất 8 cốc nước mỗi ngày. Bổ sung dầu hạt hoa lưu ly (borage seed oil) hoặc uống dầu cá. Uống nước hầm xương.

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These vitamins repair worn out tissues in the body and therefore slow down the aging process. Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time.  Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.  Foods that are rich in vitamin E are olive oil, avocados, broccoli, pumpkin, papayas, mangoes and tomatoes. The daily requirement is 15 mg.  Foods rich in vitamin A include oranges, pumpkin, sweet potatoes, spinach and carrots. The daily requirement for vitamin A is 700-900 mg. Water helps to remove waste products and toxins from the body, therefore revitalizing the skin. It also helps to improve skin elasticity and allows it to heal naturally.  Aside from drinking water, you can also improve your hydration levels by drinking herbal teas and eating fruit and veg with a high water content, such as watermelon, tomato, beets and celery. How much it benefits your skin to drink water is debatable, mainly because the water will reach your other organs before reaching your skin. However, while not everyone agrees that drinking more water will improve skin, others insist that it does, and it won't hurt. Supplement your diet with borage seed oil and fish oil. These help in strengthening collagen beneath the skin and in keeping the skin hydrated.  These oils are also rich in vitamin B3, which is important for healthy skin. One form of  vitamin B3 (known as niacinamide) may even help reduce wrinkles and improve skin elasticity. The recommended dosage of fish oil is around 1,000 mg, while the standard dosage of borage oil varies between 230 and 720 mg depending on age, sex, and manufacturer. Always check the manufacturer's instructions on any supplement you purchase since dosages may vary. Bone broth is a traditional food which is known to boost the immune system. It is an excellent source of minerals and gelatin. Bone broth also supports the joints, hair and skin...


Ăn trước khi uống rượu. Theo dõi sát số lượng rượu uống vào. Uống xen kẽ đồ uống có cồn và đồ uống không cồn. Đi cùng một người bạn tỉnh táo. Tăng ngưỡng dung nạp cồn theo cách lành mạnh.

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This will buffer your stomach so alcohol won't be absorbed into your blood too quickly. This could cause a spike in your drunkenness. Spikes like these may temporarily leave you unable to act sober. The goal is to not get to that point. Acting sober is largely a matter of maintaining a level of drunkenness that does not prohibit you from controlling your behaviors. This is an objective way to keep from getting too drunk to act sober. You need to know your limits. When you start drinking, make a mental note of the time. Then keep a count of how many drinks you have had since that time. If you know you are no longer able to act sober, remember how much you had drunk and try to stay below that next time.  How your body deals alcohol will vary by drink count, time, weight, and biological sex. Your body will metabolize alcohol continuously but only at a certain rate. If you keep up with your drinks over a period of time, you can calculate your blood alcohol level (BAL). This can later help you identify a BAL at which you are no longer able to act sober. Stay below that. Drinks come in roughly standard sizes. A can of beer will have about the same amount of alcohol as a glass of wine and a shot of liquor. If you are at a party drinking beer, save the bottle caps or aluminium tabs to keep a count of your drinks. If you are at a bar, ask the bartender how many drinks you've had. This will help not only keep from getting too drunk but also reduce the severity of a hangover. The goal is to help keep the alcohol diluted in your blood by continuously adding water to your body. Alcohol will cause your body to lose water. This helps keep your body from becoming dehydrated. You may find that having a designated driver will help you avoid drunken behaviors. For example, getting lost going back to your car. There are some mobile phone apps that can help with some of these situations. However, a sober buddy can also let you know when you've had too many. They can tell you when you are no longer able to act sober. Have them...


Ăn uống lành mạnh hơn. Tập thể dục. Thư giãn nhiều hơn.

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When you have HSV, you should keep yourself as healthy as possible by eating well. Avoid processed, packaged and prepared foods. Increase the amounts of fruits, vegetables, oils, nuts, and seeds that you eat. Limit red meat. Increase the amounts of skinless poultry and fish you eat. Stick with complex carbohydrates, which are those found in whole grains, lentils, beans and vegetables. Avoid outside sources of sugar, which includes sugars added to processed foods like high fructose corn syrup.  If you need a something sweet, try using Stevia. It is an herb that can provide 60 times the sweetness of sugar. In addition, avoid artificial sweeteners. Our bodies work best when you exercise. Start slow by walking more often. Try parking the car far away, using stairs instead of escalators or elevators, walking the dog, or taking a walk after dinner. You can also join a gym and find a fitness coach.  Lift weights, do cardiovascular workouts, do yoga, or use an elliptical. Do whatever you enjoy and will stick with. Make sure you talk to your physician and make sure you know what you should and shouldn’t be doing. Living with herpes can impact every aspect of your life. It can make your life more stressful on a day to day basis. This is not going to help your HSV because stress and tension can trigger an outbreak. To combat this, find ways to relax. Take time for yourself everyday to unwind and destress. Do activities that make you happy, such as reading or watching your favorite show. Do yoga because is a great way to relax and reduce tension.  Meditation is another relaxation technique. You can do this anywhere and at anytime. It may take practice and patience to get it right, but it helps release stress. Try guided imagery, which is a form of self-hypnosis.  In one form, you imagine a particular image that is very restful for you.


Ăn uống lành mạnh. Tập thể dục. Cải thiện trí thông minh.

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Sticking to a healthy diet can help you avoid bad breath and pungent body odor, as well as keeping you healthy and trim. Try incorporating some of these guidelines into your diet:  Avoid junk food and items that are high in sugar, it can cause problems for your skin and make you look older. These treats are fine every once in a while, but they shouldn't be an everyday thing. Try to limit modest amounts of soda, beer, candy bars, potato chips and other junky items to one "cheat" day per week. Eat plenty of fruits and vegetables. You've heard it a hundred times, but eating plenty of raw fruits and vegetables is vital to a healthy diet. Consider trying to eat fresh fruit (such as apples, oranges, and pears) as a snack, and try to eat at least one vegetable at both lunch and dinner. Learn to prepare food. Start with simple things - boil eggs, make sandwiches and salads, cook burgers and steaks, heat frozen veggies, boil rice and pasta. It will save you money, improve your health and impress people! Consistent physical activity can not only help your body look more attractive, but it also lifts your mood and keeps you from getting sick as often. Set up a plan that works for you, and stick to it. Here are some suggestions to get you started:  Do basic stretches, sit-ups, push-ups, and other exercises every other day. Stay consistent with the number of repetitions. Then, as your muscles improve, increase the number of repetitions you do and you will see results. Try different weightlifting plans. Try to do as much as you can, but don't overextend yourself, and give your muscles rest days to heal and build muscle. Working out every day may actually be bad for you! However, don't be afraid of becoming way too buff. Bodybuilders in magazines look that huge because lifting weights is the only thing they do for a living. It won't happen to you. The primary core lifts are Bench Press, Squat, Overhead Press, and Deadlift. Weighted pull ups and dips can be great accessories to these. If you need more chest work, consider...


Ăn ít muối. Duy trì cân nặng khỏe mạnh.

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Salt causes your body to retain water and swell, which can put pressure on the veins and lead to poor circulation. Try halving your salt intake and avoiding sprinkling extra salt on your food after it has been prepared. You should aim to get no more than 2,000 milligrams of salt a day.  Do most of your own cooking, rather than eating out or buying packaged foods. Restaurants and food manufacturers commonly make food with far more salt than you think. Avoid this by cooking your own dishes from whole foods whenever possible. Avoid salty snack foods, fast food, and microwaveable dinners and snacks. Drink plenty of water to flush the salt from your body. You need 2 or so liters a day to stay fully hydrated. If you really like salty foods, consider using a salt substitute. These are available in many health food stores. An important part of keeping your legs and feet healthy and improving circulation is maintaining a healthy body weight. Having extra weight places stress on your circulatory system. Follow a balanced diet and work with your doctor to reach a weight that is right for your body type.  Eat plenty of fruits and vegetables, whole grains, and lean meats. Make sure you're getting a good amount of fiber through legumes, nuts, oatmeal, and other fiber-rich foods.


Ăn ít đi và tập thể dục nhiều hơn. Không ăn trong vòng hai tiếng trước khi đi ngủ. Không bỏ bữa. Uống nhiều nước. Ăn hoa quả, rau củ và thịt nạc.

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It's as simple as that! The goal is to burn more calories than you consume in a given day.  One pound equals 3,500 calories, meaning you will have to burn 3,500 calories more than you consume in order to lose one pound.  Reduce your caloric intake by cutting portion sizes. Be sure to read the labels on everything you eat so that you can keep track of your calories. Eat small meals and snacks throughout the day. This will keep your metabolism fast and prevent your body from storing extra fat. Do aerobic exercises like running, hiking, swimming and biking. These will help speed up your metabolism and burn calories. Remember that exercise burns calories, but cannot alone make you lose weight. You will absolutely have to eat less in order to lose weight. Your metabolism slows down dramatically while you sleep, so it will take longer for the food to digest. Plus, eating early on in the day will give you the energy you need to go about your daily activities. Skipping meals will force your body into starvation mode, causing it to store extra fat.  Think of your metabolism as a fire, and food as its fuel. If you want to keep the fire strong, you will have to keep adding twigs, newspaper, and logs to it. If you stop adding these things to the fire, it will eventually die out. Similarly, if you starve yourself, your metabolism will get weaker and weaker over time. It's better to eat four or five small meals throughout the day than to eat two or three large ones, because your body will have more time to digest the food. Consider eating smaller meals with snacks in between. This will keep your metabolism working throughout the day. Try these healthy snacks for in between meals: a piece of fruit like a banana or apple, a cup of Greek yogurt, a nutrition bar, some carrots and hummus or a small salad with light dressing. Did you know that the human body often confuses hunger and thirst? If you are craving food but are not actually hungry, then chances are that your body is dehydrated. You should drink a minimum of 8 cups of...


Ăn đồ ăn cay. Dùng đồ uống nóng. Tiêu thụ nhiều cafein hơn. Dùng đồ uống có cồn.

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Chowing down on hot ingredients can get your sweat glands working overtime. It also stokes your metabolism and can even strengthen your immune system, making it a win-win. Cuisines like Mexican, Thai, Indian, and Vietnamese are famous for their fiery fare.  Kick up any meal with a handful of diced hot peppers, a splash of hot sauce, or a dash of cayenne. Have a glass of milk on standby to neutralize the heat if it starts to become unbearable. Fix yourself a steaming mug of coffee, tea, or hot chocolate and down it while it’s fresh. The heat will elevate your core temperature from the inside. If you’re already in a warm environment, it won’t take long to get those pores opened up. Hot drinks are a very effective way to warm up in a hurry—that’s part of the reason they’re so popular with skiers, mountain climbers and other cold weather athletes. Make energizing items like coffee, soda, and chocolate a staple of your diet. Caffeine directly stimulates the central nervous system, and sweating is a nervous system response. Just be careful not to overdo it, or it could give you the jitters.  If you don’t do well with coffee, stick to offerings with less-concentrated amounts of caffeine like green tea. When all else fails, grab a canned energy drink. These products often contain as much as 200mg of caffeine per serving. Unwind at the end of a long day with a couple beers or a few ounces of red wine. Even a small amount of alcohol can quickly get your blood pumping. Over time, this can lead to flushing, hot flashes, and (you guessed it) perspiration.  Needless to say, this will only be an option if you’re above the legal drinking age. Avoid drinking to excess. It won’t help you sweat more, but it can impair your judgment and potentially cause embarrassment.


Đau dữ dội. Tìm dấu hiệu biến dạng ở chỗ chấn thương. Cố gắng di chuyển ngón tay. Chú ý cảm giác tê buốt, ngứa hay lạnh trong ngón tay. Tìm chỗ sưng nhiều xung quanh ngón cái.

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It is normal to experience severe pain right after you break your thumb. The pain happens because your bones have nerves surrounding them. When a bone breaks, it can irritate or compress the surrounding nerves, which causes pain. If you don’t experience severe pain right after the injury, there is a chance that your thumb is not broken.  You will also experience severe pain if something touches your thumb or when you try to bend it. Generally, the closer the pain is to the joint where your thumb meets the rest of your hand (closest to the webbing between your thumb and forefinger), the more cause for concern and potential complication for the injury. You should look to see if your thumb looks normal. Is it bent at an odd angle or twisted in some strange way? You should also check to see if there is any bone protruding out of the skin. If you notice any of these characteristics, it is very likely that you have broken your thumb. Your thumb will also most likely have bruises on it, which is a sign that the capillaries in the tissue of the thumb have broken open. If you have broken your thumb, moving it will cause you serious and severe pain. Your ligaments connecting your bones will also most likely be unable to function properly, which can also make it difficult to move your thumb. In particular, check to see if you can move your thumb backwards. If you can move it backwards without pain, you probably have a sprain rather than a broken bone. Aside from causing pain, compressed nerves can also make your thumb go numb. Your thumb might also begin to feel cold. This is because a fractured bone or a lot of swelling can block the blood vessels that carry blood into your thumb and surrounding tissue. Your thumb might also turn blue if it is receiving very little or no blood. When you break a bone, the area around it will swell up due to inflammation. Your thumb will begin to swell five to ten minutes after the injury has occurred. After the thumb swells, it may begin to stiffen. The swelling in your thumb might also...


Đau khổ. Nói chuyện với ai đó bạn tin tưởng. Để cho nỗi tức giận qua đi. Thành thật với bản thân. Tìm kiếm sự giúp đỡ cần thiết. Nhắc nhở bản thân để mọi thứ qua đi.

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. The ending of a relationship can often feel similar to the death of a loved one. It's okay to mourn this loss.  Painful emotions cannot simply be swept under the rug. In fact, you will find it much easier to move past your hurt if you confront your emotions without judgement.  Trying to suppress your thoughts will only make them stronger. You may even begin to dream about your ex if you don't allow yourself to experience your thoughts and emotions.  Cry if you want. It feels better when you let all that out, instead of keeping it bottled up inside you forever. Sometimes you just need someone to listen rather than offer advice. Even if you cannot understand why it happened, talking about it can help you accept that the relationship is over.  If you don't feel comfortable talking to a loved one about the breakup, consider seeing a therapist or joining an online support group. It might also help to have an imaginary conversation with your ex about all of your pent-up grievances. This will allow you to talk through all of your feelings without actually having to have contact with your ex, and may help you  find closure. . If you're obsessing about the terrible things you ex did to you, you will never be able to move on! No matter how angry you are, it's important to stop ruminating on these negative thoughts. When dealing with recurring thoughts, it's helpful to confront them head-on. Think about why you are having the thought, how the thought may be distorted or untrue, and what kind of negative effect the thought is having on you in the moment. The more you acknowledge your ruminations, the easier it will be to let go of them. After a breakup, people are often dishonest with themselves about the quality of the relationship or the reasons why it ended. It's important to carefully consider how happy you really were in the relationship and what caused the breakup. This will allow you to move past idealizing what might not have been a great relationship in the first place. It will also help to ask yourself what...


Đem giày đến máy giặt. Cho giày vào máy giặt khi nước đầy 2/3 lồng giặt. Hong giày cho khô. Tận hưởng đôi giày mới giặt.

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Run a gentle cycle with cold water. Let the cycle run its course and then take out the shoes when it's finished. Do not place them in the dryer or over a vent. This will result in shrunken and distorted shoes. Place the shoes in a well ventilated area and let them air dry. They should be as white as new!


Đem món đồ có chất liệu vải mỏng manh đến dịch vụ giặt khô chuyên nghiệp. Để keo tự khô. Ngâm vết keo trong nước đá nếu bạn đang vội. Cạo cho keo bong ra được bao nhiêu hay bấy nhiêu. Quan sát chỗ dính keo xem có cần xử lý tiếp không.

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Scraping, acetone, and washing may work for most fabrics, but it can destroy delicate fabrics. Luckily, dry cleaners own products that can safely remove the glue from your fabric.  Check the care label on your fabric. If it says that it must be dry cleaned, then take it to a dry cleaner. Delicate fabrics include sheers, lace, and silk. Be patient and let the glue dry. If you try to tackle the glue while it is still wet, you'll only make things worse. Do not attempt to speed the process up with a dryer, or you will permanently set the stain into your garment. The glue should only take 15 to 20 minutes to dry. If you can't wait that long, fill a bowl with water, then add enough ice cubes to make it cold. Dip the stained area into the water for a few seconds, then pull it out. The iced water will have caused the glue to harden. Place the garment on a hard surface, then scrape the glue off with your fingernail or the edge of a spoon. You won't be able to get all of the super glue off, but you should be able to get most of the larger chunks off. Skip this step if the fabric is loosely-woven, such as knits or delicate muslin, or you'll risk tearing it. Sometimes, all you need to do is scrape the glue off. If large pieces of glue are still stick to the garment, you will need to move onto the next step: acetone.


Đeo băng che lên con mắt nhìn tốt. Cho trẻ đeo băng che mắt mỗi ngày 2-6 tiếng. Kiểm tra sự cải thiện. Tham gia vào các hoạt động đòi hỏi sự phối hợp của mắt và tay. Giữ liên lạc với bác sĩ nhãn khoa.

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Once the cause of amblyopia has been determined, patching will usually be part of the recommended treatment to force the brain to start seeing with the weaker eye. For example, even if surgery has corrected vision issues such as refractive amblyopia, patching may still be required for a short time to force the brain to start recognizing visual signals it had previously ignored.  Ask for sample patches from your eye doctor. For patching to work, the patch must cover the eye entirely. Your eye doctor can ensure a proper fit. You can usually choose an elastic-band patch or an adhesive patch. The Amblyopia Kids Network has reviews of various eye patches, as well as information on where to purchase them. In the past, parents were advised to have their child wear the patch all the time, but more recent studies have found that children can improve their vision by wearing a patch for as little as two hours per day.  Your child may have to build up to wearing the patch for the prescribed amount of time. Start with 20–30 minutes, three times a day. Gradually increase the time until your child wears the patch for the correct length of time every day.  Older children and children with severe amblyopia may need to wear the patch for a longer period of time each day. Your doctor can recommend when and for how long your child should wear the patch. Patching can produce results within as little as a few weeks. However, it may take several months of treatment to see results. Check for improvement by retesting your child’s eyes monthly (or as recommended by your eye care professional).  Continue to check for improvement monthly as the condition has been known to get better with treatments lasting six, nine, or 12 months. The response time will vary depending on the individual child (and how faithfully s/he wears the patch).  Have your child wear the patch for as long as you continue to notice improvement. Getting your child's weak eye to work harder while the strong eye is patched will make treatment more effective.  Initiate...


Đeo băng đô ở phía trên đỉnh đầu. Đảm bảo băng đô phải vừa vặn.

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Position the front of the headband so that it either rests on the top of your forehead or an inch or 2 back on top of your hair. Move the back portion of the headband wherever you want your tuck to be. A popular position is the nape of the neck. It must be both tight enough to stay in place all day and loose enough for hair to be tucked into. Your headband should not slide around at all on your head. You should be able to slide 2 to 3 fingers comfortably underneath the headband. Don't wear a headband that feels like it's pinching your head.


Đeo găng tay da và mặc áo dài tay khi mở hoặc trút đá khô ra. Cất đá khô chưa dùng đến ở trong phòng thông thoáng không khí. Mở các cửa ra vào và cửa sổ, nơi đá khô đổ ra. Để đá khô ở khu vực thông thoáng ở nhiệt độ thường khi bạn muốn vứt bỏ.

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Though brief contact is harmless, prolonged contact with skin can freeze the cells and burn you in a manner similar to fire.  An oven mitt or towel can also work, but it will not offer the same protection as gloves.  Treat dry ice like you would a hot frying pan by keeping your skin out of contact. Treat dry ice burns as you would typical burns.  If your skin is only red, it will heal in time.  If your skin blisters or comes off, treat the area with antibiotic ointment and wrap with a bandage.  Consult a doctor immediately in cases of extreme burns. Storing large quantities of dry ice in airtight areas can create an oxygen deficient atmosphere.  A locked storage shed in your backyard will have good air circulation and won't be in danger of suffocating people or animals.  If you're having trouble finding a good place to keep dry ice, ask a chemistry teacher at your school if there is a safe place to store dry ice in the chemistry lab. Make sure you store dry ice away from young children and pets. The dry ice will continue sublimating but will need to be able to mix with the air more easily. Dry ice is heavier than oxygen and will accumulate in low areas of the spill area.  Avoid putting your face near pits or other low, confined areas as these places will have the highest concentration of carbon dioxide. If you find yourself with extra dry ice, remember that it is constantly undergoing sublimation and simply needs to be left alone in order to evaporate.  Your backyard porch is a good place to dispose of dry ice.  Make sure it is safely out of reach of others for at least 24 hours. You can also use a fume hood to dispose of dry ice.  A fume hood is a ventilated enclosure where harmful chemicals can be used or kept.  Your school chemistry lab may have a fume hood where you can leave the excess dry ice.  Be sure you ask a teacher first before doing so.


Đeo găng tay ni lông và mặc quần áo cũ trước khi bắt đầu nhuộm. Phết thuốc nhuộm lên tóc, bắt đầu từ đoạn cách chân tóc khoảng 1,3 -2,5 cm. Phết thuốc nhuộm lên chân tóc sau cùng, sau đó chải suốt mái tóc. Trùm mũ ni lông vào đầu và chờ ít nhất 30 phút. Làm nóng tóc bằng máy sấy tóc để thuốc nhuộm ngấm màu nhanh hơn. Xả sạch tóc bằng nước mát. Chờ tóc khô và tạo kiểu tóc như thường lệ.

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Wear plastic gloves to help keep the dye off of your hands. Pick out clothes you don't mind getting stained, like an old t-shirt or sweatpants. Sometimes a hair dye kit will come with plastic gloves, so check the box before purchasing an extra pair. Use a tint brush to apply the dye to your hair, one section at a time. Start a small distance from the roots, brushing the dye onto each strand of hair and working your way down to the ends. If desired, you can use your fingers (with gloves on!) to rub the dye into each strand more thoroughly.  Consider separating your hair into sections to make it more manageable to dye, if desired. Short hair will likely use about half of a jar of dye, while longer hair will need a full jar. Brush the dye onto your roots last because your roots will develop the color the fastest. Use a comb to brush through your hair, distributing the dye evenly. When your hair is saturated with color, it will become frothy. If you’re not noticing the dye become frothy, apply additional coats onto your hair. Create a pile of your dyed hair on top of your head, and put on a plastic cap. Let the dye soak into your hair for at least 30 minutes, though you can leave it on longer if desired.  If your hair doesn’t absorb dye well, leave the dye in for at least an hour. Set a timer so you know how long you’ve had the dye in your hair. Some people rinse the dye out after 30 minutes, while others leave the dye in for hours. Check your hair color after 30 minutes to see if you’d like to keep it in longer. If you want to speed up the coloring process, keep the plastic cap on your head and use a blow dryer. Move the blow dryer over your hair, keeping it out of contact with the plastic cap. Only use the blow dryer for part of the processing time, not the entire 30 minutes to an hour. Once you’re satisfied with the color, rinse your hair in a sink or shower using cold water to remove the dye. Try to rinse your hair out away from your face so you don’t get dye on your skin.  Use a stainless-steel sink if...


Đeo găng tay. Có thể dùng túi đựng bánh mì làm găng tay tạm thời. Làm quen với cảm giác bỏng rát.

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If you’re going to be cooking with hot peppers and you don’t wear gloves, you may get what are called “hot pepper hands.”  Your hands will burn and sting, and you should take care not to touch your eyes after your hands contact chili oil! The best solution is to wear vinyl or latex gloves. You can be burned similarly by Thai chilis, serranos, or habaneros.  The burning comes from the chili oils and capsaicin that is contained in the peppers. It would be even worse if you touched your eyes with contact lenses in. You’ll have to deal with a burning sensation that is uncomfortable. Don’t have gloves lying around? It’s better to make gloves out of things you have lying around than to go without.  Put a plastic sandwich baggie over your hands before you cut the peppers. You might want to fasten it to your wrist with a rubber band. If you don't have gloves or plastic baggies, wrap your hands in paper towels - anything to prevent the chili oil from contacting bare skin. To protect your eyes, wear clear safety glasses and always wash your hands and nail beds thoroughly after handling hot peppers. It’s not fun to have a burning mouth, but there’s some evidence that eating chili peppers on a regular basis is good for your health.  Instead of reaching for the sugar, when your energy is lagging, reach for the chili peppers! However, just because you reduce the burning sensation in your mouth doesn’t mean that you won’t still get the metabolic boost from the capsaicin in the peppers; you likely will since the liver enzymes break it down. Capsaicin can increase both energy and metabolic levels, helping you to lose weight and generally be healthier.


Đeo khuyên tai suốt trong 6 tuần. Rửa lỗ xỏ mỗi ngày. Xoay khuyên tai khi bạn vệ sinh nó. Tháo hoa tai này ra và thay hoa tai mới vào.

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You should not take your earring out at any point. After the six weeks have passed, you can switch the earring out, but replace it with another earring immediately. It often takes six months to a whole year for the hole to fully take shape and not close up when you leave it without an earring for any duration of time. Wash your ear with a warm salt water solution. Use sea salt or Epsom salt rather than normal table salt. The salt cleans out the piercing and keeps the hole from getting infected. Clean the piercing until it is fully healed (up to approximately six weeks). Don't use rubbing alcohol once the ear is pierced.  An easy way to clean your ear is to find a small cup about the same size as your ear and put the salt water solution into that. Put a towel under the cup (to catch any overflow) and then lay on the couch and lower you ear slowly into the warm, salty water. 5 minutes of that and your ear will be feeling as good as new! "1 cup/250ml" measuring cups work well for this. You can also dip a cotton swab in the warm salt water solution and rub it around and against the piercing. There are also antiseptic solutions specifically made for newly pierced ears. You can buy them at beauty supply stores. Again, dip a cotton swab in the solution and then rub it in and around the piercing once a day. Hold onto the stud part of the earring (the part in the front of your ear) and twist it so that it rotates in the hole. This will open up the hole you have made in your ear and will keep the hole from closing too tightly around the earring. Do this only after six weeks have passed. Put the new earrings immediately after taking the original earring out and cleaning the hole. It is best if your earrings are made of 100% surgical steel, titanium, or niobium, as these materials are not as prone to causing infection as cheaper materials.


Đeo thắt lưng nịt chặt eo. Mặc váy chữ A. Tránh mặc quần jean cạp trễ. Mặc đồ lót tạo hình.

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Draw attention to your waist by wearing belts that emphasize and nip in your middle. They can be wide, skinny, jeweled, braided -- whatever! Wear them over dresses, long tops and even winter coats to get an hourglass figure which gives the illusion of a smaller waist. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist. They are very flattering on almost every body shape, as they emphasize the waist, while skimming over any imperfections around the hips and thighs. Low-rise jeans can be very unflattering to anyone who carries even a little weight around their middle, as they create the dreaded "muffin top" effect. High waisted jeans are much more forgiving as they cover up any excess fat around the hips, and draw attention to the waist. Worn with a tucked-in shirt, these type of jeans can be very flattering indeed. Picking the right foundation garments can greatly reduce your waistline.  Try "shapewear". Most quality lingerie stores carry lines of undergarments that are designed to smooth and support your figure. Corsets. Worn under gowns as a figure enhancing item of lingerie in centuries gone by, the corset has gained renewed popularity recently for providing an effortlessly sexy silhouette, whether under other clothes or on its own. Steel-boned corsets (not as painful as they sound - promise!) do the best job of cinching in your waist, and can actually permanently reduce the size of your waist with prolonged wear!


Đeo trang sức phù hợp. Đeo thắt lưng. Đeo đồng hồ. Xách túi. Quàng khăn.

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Accessories are often the outfit pieces that can firmly establish the feel of your ensemble. They can dramatically push an outfit toward being more “smart,” or more casual. For example, statement necklaces are usually go-to pieces of jewelry that can liven up and dress up a plainer outfit. They can include color and act as an accent to an otherwise muted outfit.  This same principle goes for earrings. You still want your earrings to be simple, but they can add some flair and elevate to your outfit. If your outfit is already a bit varied with colors and prints, consider toning down to jewelry to balance your look out. Accessorizing your outfit with a belt can add a pop of color to your look, function as a statement piece, or add a bit of texture to your outfit. For example, if your outfit consists of mostly matte fabrics, you can wear a patterned or patent belt to make your ensemble a bit more interesting and add a little variety. Depending on what kind of belt you use, incorporating one into your outfit can make your look more fun and fashionable (if the belt is colored), or more put together and smart (if the belt is more modest). Thin belts tend to look really nice with dresses, and wide belts can pair well with longer skirts. Wearing a watch may bleed over into jewelry territory, but it can be a separate accessory in it’s own right. Try to pick a watch that is simple, yet can make a statement. For example, a watch with a slightly bigger face, but a simple band can make a great accessory addition. Or, if your watch is going to have a bit more color in the band, make sure the face of the watch isn’t so big and bold.  Another thing to consider is the material of the watch. Your watch should be some sort of metal (silver, gold, platinum), but the metal color should go with the other metal pieces in your outfit. For example, if your shoes and purse have gold detailing, avoid wearing a silver colored watch. A colorful or unique purse can act as a statement piece to a calmer, more conservative outfit. Conversely,...


Đeo đồng hồ lên tay. Chuẩn bị dụng cụ tháo lắp.

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You will need to note how big the watch is.  If the watch is very loose, you will have to remove lots of links. If the watch is just slightly loose and you aren't in danger of it falling off, you might consider leaving it as is unless it is bothersome. If your watch is too small, you will have to buy extra links from the manufacturer to make the band larger. There are several things you will need to adjust your watch band.  You will need one or two push pins. You will use these to push the pins that hold the links together out of their holes. Get a pair of needle nosed pliers to help you remove the pins. You will need a small jewelry hammer. Make sure you are working on a flat surface with good lighting. You will need to collect any pins you remove from the band.


Đi bộ. Tập động tác cưỡi ngựa. Leo cầu thang. Vệ sinh nhà cửa.

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Walking can help stir the baby into moving downward in your body. Once the baby’s head puts pressure on the cervix, labor isn’t far behind. Try walking for 15-20 minutes. Getting out in the fresh air can also be beneficial. Try walking up a steep hill. This will force your body to lean forward at an angle. Leaning at a 40-45 degree angle can help the baby move in the right downward direction. Galloping, or moving one leg forward and hopping the back leg to catch up, can help jar the baby slightly. Be careful when trying this to make sure you don’t trip over your feet. Walking up stairs will force your body to lean at an angle (about 40-45 degrees), which can help the baby move lower down in your body. Be sure to hold onto the handrail to make sure you are ascending the stairs safely. Pounding your feet on each step can also help. Doing a semi-strenuous activity can help bring on labor. Cleaning out the garage, vacuuming, or mopping the floors gets your body moving, which can activate labor. You’ll have the added bonus of having a clean house when the baby is born.


Đi cấp cứu ngay khi xuất hiện phát ban với các triệu chứng nặng. Đến gặp bác sĩ nếu tình trạng phát ban không cải thiện trong vòng 2 ngày. Hỏi bác sĩ về việc sử dụng kem hydrocortison. Uống thuốc kháng histamine. Thoa kem kháng sinh.

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In some cases, a rash may be a symptom of a severe allergic reaction that requires immediate medical attention. Call emergency services (911) if you have a rash that is accompanied by:  Shortness of breath or trouble breathing Tightness in your throat and/or difficulty swallowing Swollen face Purplish, bruise-like color Hives Rashes often go away on their own, but they can also indicate that there is a problem that needs to be treated.  If your rash does not improve within a couple of days, then call your doctor.  If you are on a medication or have started a new medication, call your physician right away. Your rash may be a side effect of the medication. Do not stop taking your medication unless your physician says to do so, or if you have severe symptoms (in which case you should seek immediate emergency care). Keep in mind that there are many different types of rashes and many causes of rashes as well. Your doctor can help you determine what has caused your rash and find the best way to treat it and prevent it from happening in the future. Hydrocortisone cream is available without a prescription and it may help to relieve a rash on your face. However, you should not apply hydrocortisone cream to the sensitive skin on your face without asking your doctor first. Cortisone creams come in different strengths and are recommended for short-term use, as they can thin skin surfaces. Some rashes may be due to allergies, so taking an antihistamine may help. Talk to your doctor first to see if taking an antihistamine may help you. If your rash is itchy, consider taking an antihistamine such as:  Fexofenadine (Allegra) Loratadine (Claritin) Diphenhydramine (Benadryl) Cetirizine dihydrochloride (Zyrtec) Some types of rashes can be accompanied by pus-filled pimples and these can become infected.  If you have a pus-filled, pimple-like rash, you may consider using a topical antibacterial cream. Ask your doctor if this is a good option for your rash. Make sure that your read and follow the manufacturer's instructions as...


Đi cấp cứu nếu bạn bị dị ứng. Chú ý các dấu hiệu nhiễm trùng. Uống hết liệu trình thuốc kháng sinh do bác sĩ chỉ định. Hỏi bác sĩ về việc kê toa thuốc steroid để điều trị tình trạng ngứa nghiêm trọng.

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if you have an allergic reaction. Although it’s uncommon, some people experience an allergic reaction after getting a no-see-um bite. This is an emergency situation that requires immediate care. Symptoms of an allergic reaction include the following:  Difficulty breathing Swelling of the tongue Hoarse voice Loss of consciousness Extreme itching Hives Tingling or itching in your mouth Unfortunately, the bite could become infected. This can result from a germ that was present on the fly’s stinger. Alternatively, scratching can lead to infection if the skin breaks. Symptoms to watch for include the following:  Fever Swollen glands Flu-like symptoms Pus Pain Swelling Redness The doctor may prescribe an antibiotic to treat an infection. It's important that you take all of the medicine. Otherwise, your symptoms may return. In rare cases, the doctor may administer steroid treatments to relieve extreme itching and inflammation. This may be an option if nothing else relieves your symptoms.  Steroids may be administered via injection or IV. The doctor may also prescribe a stronger hydrocortisone cream.


Đi dạo giữa thiên nhiên. Tập trung vào mùa hoặc sự kiện theo mùa. Lấy người hay vật làm chủ đề. Đọc một bài thơ Haiku mẫu. Tập trung vào những sự kiện trong quá khứ hay những thứ làm bạn phiền lòng.

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Many haikus are inspired by objects in the natural world, such as trees, rocks, mountains, and flowers. To get ideas for your poem, take a walk in a park nearby or go for a hike in the woods. Head to a mountain trail or a body of water like a river, lake, or beach. Spend some time in nature and observe it so you can get ideas for the poem. If you can’t go outside for a walk in an area with nature, try looking at nature photographs and art in books or online. Find a particular nature scene or object in nature like a tree or flower that inspires you. Haikus can also be about a season, such as fall, spring, winter, or summer. You can also focus on a natural event that happens at a certain time of year, such as the blooming of the cherry blossom trees in your neighborhood or the salmon run in the river near your house. Seasonal haikus often focus on a specific detail about the season, naming the season in the poem. Writing about a season can be a fun way for you to describe a particular detail you love about that time of year. Haikus do not all have to be about nature or the seasons. You can also choose a particular person or object as an inspiration for the poem. Maybe you want to write a funny haiku about your dog. Or perhaps you want to write a thoughtful haiku about your childhood toy. Try to only focus on one person or one object in the poem. Haikus are short and you may not have enough space in three lines to write every thought you have about the person or object. To get a better sense of the genre, read haikus that are well known and considered good examples of the form. You can find examples in books or online. Read haikus that are about nature and other subjects. You may read:  Haikus by the Japanese poet Matsuo Basho. Haikus by the Japanese poet Yosa Buson. Haikus by the Japanese poet Tagami Kikusha.  Haikus by American poet Richard Wright. Try finding a resemblance to nature or a metaphor that expresses your feelings shortly. An example may look like this:  Boom, boom, boom, bam, bam! My head is a...


Đi khám bác sĩ ngay. Uống Prednisone. Uống thuốc kháng vi-rút. Dùng thuốc giảm đau không kê đơn.

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Treating Bell's Palsy is easiest if given prompt attention. If you have unusual feelings in your face or an inability to control your facial muscles, let your doctor know as soon as possible. They can determine if the problem is Bell's Palsy or a different medical issue, and determine the best treatment plan for you. Signs that you may have Bell's Palsy include:  Trouble closing or blinking one or both eyes Difficulty controlling facial expressions Twitching Drooping eyelids Drooling Difficulty tasting Dry eye or mouth Excessive tearing of the eye This corticosteroid is an anti-inflammatory that your doctor may prescribe. Your doctor may prescribe you to take it for a week, then reduce the dosage for the following week.  As an anti-inflammatory, prednisone may help reduce the swelling of the facial nerve causing Bell's Palsy. It may also relieve some of the pain caused by muscle tension.  Before taking prednisone, talk with your doctor about possible drug interactions, especially if you are taking birth control, blood thinners, or have pre-existing medical conditions such as diabetes, HIV, or heart problems, or if you are pregnant or nursing. Acyclovir is an antiviral medication that is used to fight herpes simplex (which causes cold sores), but it may also help treat Bell's Palsy. It is not certain that acyclovir alone can have this effect, but it is often prescribed in combination with prednisone as a treatment for the disorder. The combination of acyclovir and prednisone as an effective treatment suggests that Bell's Palsy may be caused by herpes simplex. Bell's Palsy may cause pain in addition to the loss of muscle control and other symptoms. Taking OTC pain relievers such as aspirin, acetaminophen, or ibuprofen can help reduce your discomfort. To prevent harmful drug interactions, always talk to your doctor about taking any over-the-counter medications if you are currently on any prescription medications.


Đi khám bác sĩ nếu bạn bị phồng rộp sau khi da bị cháy nắng. Đi khám bác sĩ nếu da bạn bị đỏ và không thuyên giảm sau một tuần. Hãy điều trị bằng thuốc đối với các phản ứng dị ứng do phương pháp tự nhiên gây ra. Hãy gặp bác sĩ da liễu nếu có nốt ruồi mới xuất hiện trên da.

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Fair skin is much more susceptible to sunburn. Severe sunburn can include red skin and small blisters on the surface of your skin. If you develop big blisters over a portion of your body, it could lead to serious infection. Don’t try to drain the blisters yourself or you could cause them to become infected. Fair skin that is exposed to too much sunlight can turn red and painful. If you have red skin that won’t go away even after treating it, talk to your doctor to make sure there isn’t a more serious problem. Your doctor may be able to prescribe medicine to help you heal. Mild tenderness, itching, and skin peeling are common symptoms of sunburn and do not require medical treatment. Even natural treatments like turmeric and aloe vera can cause reactions in some people when they’re applied to the skin. If you experience a negative reaction after using natural skin lightening treatments, stop using it, and rinse it off of your skin. If the reaction turns serious, get emergency medical treatment.  Serious allergic reaction symptoms include rapid heart rate, difficulty breathing, or if you feel like your throat may close up. A mild rash or hives doesn’t require emergency medical treatment, but if it doesn’t go away after a few hours, contact your doctor. Fair skin is more at risk of damage from exposure to sunlight. The ultraviolet radiation can lead to the development of moles, which could potentially be cancerous. If you develop new ones or see changes in your existing moles, make an appointment to see a dermatologist.  If your existing moles get larger, change color or shape, or become raised, go to a dermatologist. See a doctor immediately if your moles become painful or swollen.


Đi khám bác sĩ nếu bạn có bất kỳ triệu chứng liên quan đến bệnh túi mật. Lên lịch trình siêu âm bụng. Tiến hành phẫu thuật túi mật nếu cần thiết.

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If your symptoms match many of the ones above, you should definitely seek medical attention. If you are experiencing symptoms, if your symptoms are worsening, or if you develop new symptoms, see your doctor as soon as possible. Some gallbladder problems, such as smaller gallstones, will not require invasive medical treatment. These can sometimes resolve on their own.  However, a doctor’s visit is needed to determine this. To determine how effectively your gallbladder is functioning or whether there are large obstructions to the organ, an ultrasound will be needed. The ultrasound technician will check for gallstones, bile flow, and signs of tumors (which are rare).  Most polyps found in the gallbladder during the ultrasound are very small and do not need removal. Your doctor may want to monitor smaller polyps through additional ultrasound examinations to ensure they do not grow. Larger polyps generally indicate a greater risk of gallbladder cancer. Removal of gallbladder polyps is at the discretion of your doctor. Many gallbladder problems are resolved with the removal of large gallstones or the gallbladder itself (cholecystectomy). The body can function normally without the gallbladder, so do not be alarmed if your doctor recommends its removal.  Gallstones are almost never treated with medicine. It takes years to dissolve the stone with medicine, and the stones that can be treated effectively are so small that it almost never worth the bother. Removal of the gallbladder sometimes have side effects, (such as loose stools) but often none at all.


Đi khám bác sĩ nếu việc mất ngủ gây trở ngại cuộc sống. Thảo luận về các loại thuốc với bác sĩ. Thử liệu pháp điều trị. Nhờ đến hỗ trợ ngắn hạn từ thuốc.

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Many people with sleep problems, including insomnia, have the following symptoms:  Taking 30 minutes or longer to fall asleep Waking up in the middle of the night and not being able to fall back asleep Waking up too early Sleepiness during the day Being in a bad mood, feeling depressed or anxious Forgetfulness, making more mistakes at school or work Tension headaches Gastrointestinal problems Worrying about not sleeping enough Some medications contain stimulants or alter sleep patterns in other ways. This includes even some over-the-counter medications. Drugs that may do this include:  Over-the-counter pain medications, decongestants, and diet products Stimulants like Ritalin Allergy medications Corticosteroids Antidepressants Heart and blood pressure medications This is often suggested for people who have had difficulty sleeping for over a month. There are several techniques that the therapist may use:.   Cognitive behavioral therapy: This therapy is aimed at helping you change thought patterns that might be keeping you awake. This may be helpful if you are prone to worrying or under a lot of stress.  Stimulus-control therapy: In this technique, you reduce the amount of time you spend in bed awake and use your bed for only sleep and sex.  Sleep restriction therapy: During this method, you reduce the amount of sleep you get on one night, with the goal of making you sleep better the next night. As you get back on a regular sleep cycle, you increase the amount of time you spend in bed.  Paradoxical intention: This treatment can be effective for people who worry a lot about not sleeping. Instead of worrying about not sleeping, you try to stay awake.  Biofeedback: This method can be helpful for people who may not realize that they are too tense to sleep. By measuring your activity of your body, such as your heart rate and muscle tension, you can learn to consciously relax. To make sure you are working with someone reliable, ask if there is a doctor supervising the work. If you are severely sleep-deprived your...


Đi khám bác sĩ. Tìm hiểu về các triệu chứng do chấn thương xương cụt. Xem xét các nguyên nhân tiềm ẩn gây đau xương cụt. Hỏi bác sĩ về thuốc kê đơn. Xem xét phương án phẫu thuật nếu các phương pháp khác không hiệu quả.

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Your doctor will know what to look for when evaluating tailbone pain. He may take x-rays or order CT scans or an MRI. The two most effective tests in diagnosing coccydynia are the injection of a local anesthetic into the tailbone area, to see if that temporarily relieves the pain, and comparing x-rays taken sitting and standing, to see if the coccyx is dislocating when you sit. Your doctor could also look for pilonidal cysts, which are cysts that occur only in the tailbone region, and are caused by infection of ingrown hair follicles. Successful treatment of these kinds of cysts may help relieve pain or remove pain altogether. You will need to visit your doctor for a diagnosis, but knowing the symptoms may help you determine if your tailbone is causing the problem. Identifying symptoms could also give your doctor valuable information. Symptoms of tailbone injury include: symptoms:  Pain in the tailbone or coccyx without pain in the lower back Pain when rising from a seated position to a standing position Frequent need to defecate or pain while defecating Relief of pain when sitting on legs or only on one buttock If you injured your tailbone in some way, tell your doctor about it during your appointment. It may help your doctor to determine the correct treatment for your situation. By some estimates, coccydynia is roughly five times more common in women than it is in men. This may be due to injuries to the tailbone that may occur during childbirth. Some medications may help to alleviate pain in your tailbone. For example, anti-epileptics and antidepressants have been found to be effective at alleviating tailbone pain. Ask your doctor about the possibility of taking one of these medications. Keep in mind that narcotics are not typically given unless there is a fracture to the tailbone. If you have fractured your tailbone, your doctor may prescribe a prescription painkiller to help alleviate the pain. An x-ray would be required to determine if you have a fracture in your tailbone. Most patients who undergo...


Đi khám bác sĩ. Uống Ibuprofen hoặc Acetaminophen (Tylenol). Không cho trẻ nhỏ uống Aspirin. Hỏi bác sĩ về thuốc kháng vi-rút để điều trị cảm cúm. Uống kháng sinh để điều trị nhiễm khuẩn.

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If you have signs of fever and body aches together, the first thing you should do is contact your doctor. She will be able to diagnose the cause and recommend a course of treatment. When muscle aches are accompanied by fever, the treatment is often something that requires professional intervention.  Tick or insect bites can cause a variety of conditions, including Lyme disease, that must be treated by a doctor. A recent medication change may trigger flu-like symptoms. Never adjust your own medications without consulting your doctor. Metabolic disease often presents as lower extremity pain that increases with exercise. It must be treated by a doctor. Both types of over-the-counter medicine help to reduce fever and reduce body aches. Ibuprofen prevents temperature increase and reduces the levels of "prostaglandin" hormones that cause the feeling of pain and cause inflammation. Acetaminophen reduces pain in the central nervous system and relieves fever, but does not reduce inflammation. Alternating between them may be more effective at reducing fever and body aches than choosing one or the other.  Do not double the dose. Follow the directions on the packages. Alternating medicines can help prevent negative side effects from taking too much of one drug. Chronic use of NSAIDs (non-steroidal anti-inflammatory drugs) can lead to Gastrointestinal Bleeding including gastritis and ulcer disease.  This is because NSAIDs destroy the protective lining in the stomach. Though safe for adults, aspirin use in children may lead to Reye's syndrome —  a serious disease of the brain and liver that is more common after a bout of the flu or the chicken pox. This condition can be potentially fatal. If you suspect your child has it, you should seek emergency medical attention. Symptoms occur shortly after the child takes the aspirin, and include:  Lethargy Mental confusion Seizures Nausea and vomiting Viral infections are usually spread through close contact and careless hygiene. Though viral infections like the flu will run their...


Đi khám bác sĩ. Xem xét liệu pháp nhận thức hành vi. Tìm hiểu về các lựa chọn điều trị. Trao đổi với bác sĩ về chất bổ sung bán sẵn tại quầy.

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If acute insomnia has transitioned into chronic (long-term) insomnia despite your efforts with home remedies, then make an appointment with your family doctor. You may have an underlying medical condition causing your sleep difficulties.  Common causes of insomnia include chronic pain, depression, restless leg syndrome, severe snoring (sleep apnea), urinary problems, arthritis, cancer, overactive thyroid gland, menopause, heart disease, lung disease, and chronic heartburn.  Ask your doctor if any of your medications put you at risk of insomnia — problematic drugs include those used for depression, blood pressure, allergies, weight loss and mood alteration (such as Ritalin). Your doctor will go over your medical history and any other symptoms you might have. It might be helpful to make a list of concerns and questions ahead of time to ask your doctor. As insomnia is the result of emotional stress, therapy can help you manage insomnia. Cognitive behavioral therapy, a type of therapy that helps you better control negative thoughts, is often helpful for those suffering insomnia.  Cognitive Behavioral Therapy (CBT) is used to combat factors that exacerbate chronic insomnia such as poor sleep habits, irregular sleep schedules, inadequate sleep hygiene and misunderstandings about sleeping.  CBT includes behavioral changes (keeping regular bedtimes and wake-up times, eliminating afternoon naps), but also adds a cognitive (thinking) component. Your therapist will work with you to help you control or eliminate negative thoughts, worries and any false beliefs that are keeping you awake. Your therapist may ask you to do work outside of his or her office, such as keeping a diary of negative thoughts or engaging in certain activities to cope with negative thoughts. You can find a therapist by asking for a referral from your doctor. You can also find a list of providers through your insurance. If you are a student, you may have access to free counseling through your college or university. If your doctor thinks it's...


Đi khám bệnh càng sớm càng tốt để được chẩn đoán. Hỏi bác sĩ về xét nghiệm dị ứng áp da. Cân nhắc sử dụng thuốc mỡ hydrocortisone 1%. Chườm lạnh để giảm ngứa. Cân nhắc uống thuốc kháng histamin. Nhờ bác sĩ tư vấn về thuốc kháng sinh. Nhờ bác sĩ tư vấn về thuốc kê toa. Tham khảo về thuốc điều biến miễn dịch bôi cục bộ. Tham khảo về liệu pháp quang học.

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Before you begin any sort of treatment, you should see a doctor to make sure that what you are experiencing is eczema and not something else, such as psoriasis or a fungal infection. Your doctor can help you decide on the best course of treatment and may even refer you to a specialist if your hand eczema is severe. To determine the cause of your eczema, your doctor can have your skin patch tested to check for possible allergies. If you suspect that your hand eczema might be caused by an allergen, talk to your doctor about getting patch tested. The results of the patch test will help you to know what substance or substances are causing your eczema so that you can avoid them.  During the patch test, your doctor will apply a substance to a patch and apply the patch (or patches) to your skin to determine which ones are causing your eczema. The test itself will not hurt, but it may cause some pain and irritation due to the substances and how they react with your skin.  Nickel is a common irritant that can cause eczema flare-ups.  Patch-testing can check for a nickel allergy. It may also be helpful to compile a list of the products you use on or near your hands on a regular basis.  This list may include soaps, moisturizers, cleaning products, and any special substances that you may come into contact as part of your work or home routines. Your doctor may recommend that you use a 1% hydrocortisone ointment to help treat your eczema. This ointment is available over the counter and by prescription. Ask your doctor for recommendations if you are not sure what to look for.  Most hydrocortisone ointments are meant to be applied while skin is still damp, such as after a shower or after washing your hands. Make sure to follow the product instructions for the hydrocortisone ointment that your doctor recommends.  Stronger topical corticosteroids may be needed in some cases as well, but will require a prescription from your doctor. Eczema often causes extreme itchiness, but it is important that you do not scratch your hands to...


Đi khám bệnh ngay với các trường hợp nặng. Sử dụng hydrocortisone để làm bớt ngứa và giảm đau. Sử dụng thuốc giảm đau hay thuốc kháng viêm không cần chỉ định của bác sĩ. Sử dụng thuốc kháng sinh với trường hợp nặng. Sử dụng thuốc trị nấm nếu viêm nang lông do nấm. Nhờ nhân viên y tế lấy mủ trong nhọt.

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Usually, folliculitis amounts to nothing more than a minor (albeit painful) irritation. However, like all infections, there is always the chance that it can develop into something more serious if left unchecked. If your folliculitis doesn't seem to be improving on its own, or you develop more serious symptoms like fever or severe swelling and irritation, schedule a doctor appointment as soon as possible. It's much better to be safe than sorry—a timely doctor's visit can potentially save you lots of time and money in the long run.  Usually, it's fine to see your "normal" doctor (i.e. your family/general practitioner). S/he may subsequently refer you to a dermatologist. It’s also worth consulting a doctor if your folliculitis is widespread. Hydrocortisone is a topical cream that treats skin irritation and relieves itchiness. Try a 1% hydrocortisone cream 2 to 5 times a day (or as needed) to dull the pain. Apply the ointment directly to the affected area, gently rubbing it in with your fingers or a clean applicator. If using your hands, wash and dry your hands before applying to ointment to avoid transferring bacteria into the wound. Note that, although the hydrocortisone will dull the pain and inflammation, it will not actively fight the bacteria. To ease the pain and inflammation associated with folliculitis, you may want to use any one of the wide variety of over-the-counter medicines suitable for treating this condition. Cheap, common painkillers like acetaminophen and aspirin can help reduce mild cases of pain caused by folliculitis. Pain-reducing drugs with an anti-inflammatory function such as ibuprofen are also great choices, as these drugs will not only help with the pain but also temporarily ease the inflammation contributing to the pain.  Teenagers and children should not take aspirin without a doctor’s approval. Though most over-the-counter painkillers are very safe in small doses, heavy or prolonged use (10+ days) can sometimes lead to serious conditions like liver damage, so always follow the...


Đi khám bệnh nếu bạn bị chảy máu âm đạo kéo dài. Cân nhắc dùng loại thuốc ngừa thai khác. Phối hợp với bác sĩ. Thường xuyên tiến hành xét nghiệm tế bào cổ tử cung và cổ tử cung. Trò chuyện với bác sĩ về bất kỳ loại thuốc nào khác mà bạn đang dùng. Thông báo cho bác sĩ biết về tình trạng bệnh lý mới hình thành hoặc đang hiện hữu nào.

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If you experience spotting or breakthrough bleeding for an extended amount of time, schedule an appointment with your doctor. Your doctor needs to know if you have spotting or breakthrough bleeding for more than seven days of your cycle. In addition, spotting or bleeding that persists for more than four months warrants medical attention.  See your doctor for new episodes of spotting. The spotting or breakthrough bleeding may be caused by something unrelated to your birth control pills. If you are continuing on the same regimen of birth control pills but begin to experience mid-cycle bleeding, this may be a symptom of another problem and should be evaluated by your doctor. Breakthrough bleeding may be a sign of other problems including pregnancy or conditions involving cervical changes. If you have made lifestyle changes such as smoking, or have started taking new medications that may be interacting with the birth control pill regimen, this can cause breakthrough bleeding as well. Many birth control pills are made to contain the lowest possible amounts of some hormones. Your doctor may change your pills to a type that contains slightly higher levels of estrogen if he or she is aware of your ongoing problem with spotting. Changing to a pill formulated with a different type of progesterone, such as levonorgestrel, may also help.>  If you continue to have problems with spotting or breakthrough bleeding on your current pill, talk to your doctor about either switching to another strength or extending the number of days you take active pills vs the placebo pills at the end of most packs. There are many types of pills that are effective at preventing pregnancy. Finding the best one to suit the hormonal needs of your body is simply a matter of being patient and trying a few different types. Doctors routinely start with products that contain the lowest possible amounts of either estrogen, progesterone, or both. Changing to a brand with a slightly higher dose of estrogen usually stops the problem with spotting and...


Đi khám bệnh nếu bạn nghi ngờ mình có sỏi thận. Uống ít nhất 1,5 – 2 lít nước mỗi ngày. Uống thuốc giảm đau khi cần hoặc theo lời khuyên của bác sĩ. Hỏi bác sĩ về thuốc chẹn alpha. Lấy mẫu sỏi thận nếu bác sĩ yêu cầu. Chờ ít nhất vài tuần để sỏi được thải ra ngoài.

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Symptoms of kidney stones include sharp pain in the sides, back, groin, or lower abdomen, as well as pain while urinating, cloudy urine, and the inability to urinate or blood in your urine. See your doctor for an accurate diagnosis and to come up with the proper treatment plan. Doctors diagnose kidney stones using blood and urine tests, ultrasounds, and x-rays. Tests and imaging scans can let them know what kind of stones you have, how large they are, and whether they're small enough to pass on their own. Water flushes your kidneys and can help the stones pass. Check your urine to monitor your fluid intake. If your urine is pale yellow, you're drinking enough water. If it's dark, you're dehydrated.  Staying hydrated can help prevent future stones from forming, so drinking plenty of water every day is essential. Water is best, but you can also drink ginger ale and some types of 100% fruit juice in moderation. Avoid drinking grapefruit juice and cranberry juice, which can increase the risk of kidney stones.  Avoid caffeine or limit your consumption, as it can lead to dehydration. Try to drink no more than 1  c (240 mL) of caffeinated coffee, tea, or cola per day. While most kidney stones go away without medical treatment, passing them is still a painful process. To manage pain, take an over-the-counter pain reliever, such as ibuprofen or aspirin. Check the label, and use your medication as directed.  If over-the-counter pain relievers aren't effective, ask your doctor for a prescription medication. If necessary, they'll give you a prescription-strength pain reliever (such as ibuprofen) or, in some cases, prescribe a narcotic pain reliever.  Be sure to take any prescription medication according to your doctor's instructions. Alpha-blockers relax muscles in the urinary tract and can make it easier to pass kidney stones. They're available by prescription and, typically, should be taken 30 minutes after a meal at the same time daily. Side effects may include dizziness, lightheadedness, weakness, diarrhea, and...


Đi khám bệnh để được chẩn đoán nang tuyến Bartholin. Sử dụng bồn tắm ngồi mỗi ngày vài lần. Đến gặp bác sĩ nếu bệnh không tự khỏi. Uống thuốc giảm đau.

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If you have noticed a lump that is painful on one side of your vaginal opening, it may very well be a Bartholin cyst. You may experience pain while sitting or during sexual intercourse, or sometimes no pain at all, only swelling. If you suspect that you may have a Bartholin cyst, it is important to see your family doctor for a pelvic exam to confirm the diagnosis.  In addition to a pelvic exam, your doctor will likely test for STIs (sexually transmitted infections). This is because, if you have an STI in conjunction with your Bartholin cyst, you are at higher risk of having your cyst become infected (and you will likely be given antibiotic treatment — more on this later). If you are over 40 years old, your cyst may also be biopsied to rule out the possibility of cancer of the female reproductive system. One of the mainstays of treatment for Bartholin cysts are regular Sitz baths. A Sitz bath is when you fill the bathtub with just enough water to cover your buttocks and vagina when you sit down in the water. The water does not need to be any deeper than that, although it can be, if you would like. (This depends on personal preference, and whether you are aiming to make the bath an enjoyable experience, or simply one of convenience.)  You should have a Sitz bath at least 3 to 4 times per day. The purpose of regular Sitz baths is to keep the area around the Bartholin cyst clean, to reduce pain and/or discomfort in the area, and also to increase the chances of the cyst naturally draining itself. If your Bartholin cyst does not naturally drain itself and resolve with Sitz baths after several days, you may want to see your doctor to discuss the possibility of surgical drainage. The reason that it is important to discuss treatment options sooner rather than later is that, if the cyst does not resolve, it may become infected and form what is called an "abscess." This is more complicated to treat than a simple cyst, so it is best to be proactive.  If you are under 40 and you the cyst is asymptomatic (no pain, fever,...