Thận trọng với những dấu hiệu bạo hành tâm lý. Bảo vệ con cái. Trò chuyện với bạn bè và gia đình. Nhờ chuyên gia tư vấn. Nói chuyện riêng với chuyên gia tư vấn.

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Abuse can take many forms and it is not always easy to spot an abusive person. Some subtle signs of emotional or psychological abuse include:  saying things to make you feel guilty humiliating you on purpose being extra critical of you ignoring you having affairs or flirting with the opposite sex in obvious ways talking to you in a sarcastic voice or making fun of you saying “I love you, but…” trying to control you using isolation, money, or threats constantly texting or calling you when you are not around If your spouse is also emotionally abusive and condescending to your children, you should take extra steps to protect them during this fragile stage of development. To do this, you can:   Be extra kind to your children to make up for the abuse that they suffer. Tell them how much you love them and treat them especially well. Explain to them that when people get angry, they say things that they don't really mean. Make it clear that what people say about them, even a parent, isn't necessarily true. What matters is how they feel about themselves. Alert social services to ask for help if the emotional abuse is severe or persistent. Tell your spouse that he is emotionally abusing the children and that it is not appropriate and that if he doesn't stop you will take steps to end the relationship and get custody of your children. Friends and family can offer excellent support and advice during a relationship crisis. Try talking to your friends and family about what has been going on. Ask for suggestions about what to do next or where to get help. You may even be able to stay with a friend or family member until you can figure things out and find a place of your own. This may be the best thing for you to do. If you have children, then getting them away from an abusive spouse will benefit them as well. Tell your spouse you want you both to go to couple's therapy. Couples therapy can be effective at helping you both to change your dysfunctional relationship dynamic. This can be an effective way for you to, in a safe...


Thắp hương trước khi hút. Sử dụng máy hóa hơi. Thử dùng loại tẩu “rít một hơi”. Hút ngoài trời nếu việc sử dụng cần sa là hợp pháp. Cân nhắc dùng loại cần sa ăn được. Cân nhắc dùng giống cần sa ít mùi. Sử dụng ống ngụy trang.

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It's a good idea to burn a little incense before smoking. You can purchase incense at many supermarkets and craft stores. Choose a mild, natural scent. Light the incense about 5 minutes before you start smoking. This will get the air thick with incense odor, preemptively masking the smell of pot when you begin smoking. A vaporizer is a small, portable device that vaporizes the active ingredients of marijuana. It allows you to inhale the plant without having to light anything, reducing the amount of odor caused by smoking. Investing in a quality vaporizer can greatly minimize odor when smoking.  You can purchase a vaporizer online. If you live in a state where marijuana is legal for recreational or medicinal purposes, you may be able to purchase a vaporizer at a marijuana dispensary. You can use a vaporizer anywhere in your home and the smell of marijuana will be very much diluted. Air fresheners, odor removers, and other smell-removing techniques may be unnecessary when using a vaporizers. One downside is that vaporizers often need to charge before use, so make sure to plug in your vaporizer for a bit before you want to smoke. A one-hitter is another portable device you use to smoke marijuana. A one-hitter is a mechanical, reusable device designed to look something like a cigarette. You fill the device with a small amount of marijuana and then smoke it like a cigarette. One-hitters, like vaporizers, produce less smell than other methods of smoking. As with a vaporizer, you can purchase a one-hitter online. If you live in a state where marijuana is legal for recreational or medicinal purposes, you may be able to buy a one-hitter at a marijuana dispensary. Smoking outside creates less scent because odors disperse in the air. If you're legally able to do so, smoke outside when possible. This will result in less smells becoming trapped in your home. Marijuana can be cooked into butter and then made into a variety of baked goods. If you live in a state where marijuana is legal for medicinal or recreational...


Thể hiện rằng bạn có quan tâm. Quan tâm đến các sở thích của trẻ vị thành niên hoặc thanh niên. Giúp đỡ người lớn tuổi cảm thấy có ích. Đừng e ngại nói về chuyện tự tử. Chuẩn bị nói chuyện với ai đó về việc tự sát. Thẳng thắn. Nói chuyện một cách rõ ràng và thẳng thắn. Cho phép họ được giữ im lặng. Kiên nhẫn. Để người đó nói. Công nhận cảm xúc của người kia. Đừng cố gắng “thách thức người đó”. Cảm ơn người đó vì đã cởi mở với bạn. Khuyên cô ấy tìm đến sự giúp đỡ của người khác. Hỏi xem liệu người đó có kế hoạch tự tử hay không. Thỏa thuận với người có ý định tự tử.

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The best protective factors to combat feelings of isolation (a strong risk factor) are emotional support from and connectedness to friends, family, and community.  A suicidal person needs to have a sense of belonging to choose life, so you should show the person that they are an important part of your life. Think of ways that you can provide them with support or remove stress from their life. If the person you are concerned about is young, do research about their special interest(s) so that you can have a conversation with them about them.  The main goal is to show that you care enough about the person to take their interests and recommendations seriously.  Ask open questions that lead them to share their enthusiasm or interests openly with you. You can ask questions like: “How did you learn so much about (fill in the blank)?” “Can you tell me more about that?” “I love your personal style; how do you decide what to wear? Do you have any fashion advice for me?” “I watched the movie you recommended and really enjoyed it.  Do you have any other recommendations?” “What is your favorite movie? Why is it your favorite?” “What hobby or activity could you spend your whole life doing?” If you know an elder who may be contemplating suicide due to feelings of helplessness or being a burden, try to make them feel useful or relieve some of their burden.  Ask the person to teach you something, like how to cook a favorite recipe or how to knit or play a favorite card game. If the person has health or transportation issues, offer to drive them somewhere or bring them a home cooked meal. Express interest in the person’s life or ask for advice dealing with a problem.  You could ask questions like: “What was your life like when you were a teenager?” “What is your favorite memory?” “What is the biggest change you’ve seen in the world during your life?” “How would you support someone who is being bullied?” “How did you deal with being overwhelmed as a parent?” Some cultures or families treat suicide as a taboo and avoid talking...


Thể hiện sự quan tâm đến người khác. Tăng cường giao tiếp phi ngôn ngữ thông qua ngôn ngữ cơ thể. Nói chuyện rõ ràng. Nói chuyện ở tốc độ hợp lý. Là một người lắng nghe hiệu quả.

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Try to make others feel comfortable, valued, and heard. The ability to do this is known as social competency, which can also make you appear more confident. Start to become aware of the verbal and nonverbal signals that you send to others. This will help you realize how you can improve your social skills. For example, maybe you've become aware that avoiding eye contact and crossing your arms at social functions makes others uncomfortable. Adopt body language that communicates confidence, or power poses. Studies have shown that power poses can increase your confidence and make you appear comfortable. A standing power pose might include a wide stance and hands on the hips or clasped behind the head. This is open and expansive. More examples of confident body language include:  Sitting up tall and expanding your chest to widen your shoulders. Place your hands on a table or spread one across the back of a chair. Strong body postures with wide stances and open shoulders and arms. A strong hand shake to connect with others and help people remember who you are.  Smiling to show that you are interested and enjoying yourself.  Making eye contact to let others know that you are listening to them. Most people feel comfortable with making eye contact 60% of the time, leaving the rest of the time for breaks in eye contact to avoid staring.  Still posture, avoiding fidgeting or swaying so you don't look nervous. To appear confident, speak clearly and at a level in which others can hear you. Adjust the pitch of your voice by speaking in a low tone. Studies show that raising your tone in the middle before returning it to a low tone can portray confidence, assertiveness, and that you aren't asking for approval. Learning to adjust your verbal communication in this way can make you appear more comfortable and confident in social settings. People are also more likely to understand your meaning. Mumbling is hard to hear causing others to think that you don't want to take part in the conversation or that you're not interested....


Thể hiện tinh thần thể thao vào mọi lúc. Nhắc nhở đồng đội về các kỹ năng của bạn. Thể hiện sự thân ái với toàn đội. Trở thành bạn tốt của các đồng đội. Đồng lòng với huấn luyện viên.

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Though you may be the captain of your sports team and a star athlete to boot, it's important to be humble and polite.  If you're practicing with members of your own team, offer them encouragement. Instead of showing off and being mean when they make a misstep, show them how to improve their game and compliment them when appropriate. On game day, it's important to look your opponents in the eye, shake their hands, and to show that you're focused on the game, not whether or not the other team's point guard is a jerk. Even if you feel someone on the other team acted unfairly, take it up with your coach or a ref as the situation dictates, but avoid name calling and foul language. Lose with dignity. Leaders should be seen as mature - not as crybabies. If the other team kicked your butt, congratulate them without wincing. With your good attitude, you'll get another chance at them. Though it's important not to call too much attention to yourself, don't be afraid to strut your stuff to let people know why you are the captain of your team.  Help your coach demonstrate skills during drills. Your teammates will be impressed by how versatile and helpful you are. On game day, play your best. Don't slack off just because you're the captain--it's important to work your hardest on the court. You're still part of a team and should work well with others. You were chosen to be a leader partly because of your ability to work with a diverse group of people.  When you're huddling with your team or giving instructions, make sure to give everyone a chance to participate in the game. If you're dictating plays, don't revolve the entire game around your skills. Be helpful off the court. Help load equipment into your team bus, take attendance, and offer rides to any straggling team members. This will show that you care about working together on all aspects of the game, even it's just driving the freshman player to school so everyone can be a part of the game. Though you should be respected first of all, being a team captain is more...


Thỉnh thoảng có thể “gian lận”. Ăn nhẹ bằng món protein dạng Micellar Casein trước khi đi ngủ. Cân nhắc việc thay đổi loại chất béo mà bạn ăn. Cân nhắc việc uống thực phẩm chức năng.

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It's usually a good idea to plan for occasional cheating. If you know you get to cheat on a meal, maybe once a week, it will help control the temptation to cheat at other times. You can use you "cheat" meal as a reward for reaching workout goals. This can be a strong motivator! A pre-bedtime snack can help you fight the urge for an unhealthy midnight snack. Some bodybuilders swear by micellar casein protein for this, either as a supplement or in cottage cheese. The argument goes that this protein takes longer to digest, letting your slower nighttime metabolism take full advantage of it. This is because it is a milk-derived protein that curdles when it contacts the acid in your stomach. This curdling slows down digestion and absorption of amino acids. Fats pack in a lot of calories in a small volume, making it easier to meet your meal goals when bulking up. You definitely need some fat for a healthy diet anyway — the question is, what kind? Most experts tout monounsaturated fatty acids and Omeg-3 fatty acids, found in fish and avocadoes. Saturated fat is generally considered unhealthy, but some bodybuilders suggest fitting a small amount into your diet. Monounsaturated fatty acids and Omega-3 fatty acids are important for muscle growth. They can be found in foods like fish and avocados. Used in moderation, dietary supplements can help you fill in any gaps in your diet. Prepackaged body building supplements, along with a good protein powder, can compliment your daily meals. It's important, however, not to over-rely on supplements. You should be getting the bulk of your nutrition from fresh foods, which are better for your body. Supplement sellers often make inaccurate claims. Most will not have any effect that you couldn't replicate with a good diet.


Thỉnh thoảng hỏi thăm cô ấy khi bạn đi xa. Hãy trở thành người cuối cùng mà cô ấy nghĩ đến trước chợp mắt. Tặng cô ấy thứ gì đó gợi nhớ đến bạn. Viết lời nhắn ngọt ngào cho cô ấy. Đặt câu hỏi để thể hiện sự quan tâm đối với cuộc sống của cô ấy. Cư xử thật tốt với cô ấy khi hai bạn gặp nhau. Dừng cuộc trò chuyện vào thời điểm thích hợp.

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If you want the girl to miss you when you're not together, then you have to remind her of your presence from time to time. Send her a text to say hi or to see how her day is going, or give her a quick call to tell her about what you've been up to. You can also send her an email from work or shoot her a quick text when you're away with your friend for the weekend. Make sure you talk to her just enough that she doesn't forget about you, but that she also doesn't feel smothered by you, either.  If you're apart, make sure you're not always the one getting in touch first. You can call or text her from time to time, but you shouldn't make her take you for granted and feel like you'll always call even if she doesn't. If you know she has something important coming up, such as a job interview or a volleyball game, then check in with her to wish her luck. If it just happened, check in to see how it went. This will show her that you care and that you are paying attention, even if you're not always around. One trick to getting the girl to miss you is to make sure you're on her mind as she's getting ready for bed. You can send her a sweet text or plan your phone calls so you talk to her later in the evening, so she thinks of you as she goes to bed and maybe even dreams about you. She also may wake up thinking about the great conversation you had—and will miss you even more as a result.  Talking to her before she gets ready for bed will give you a better chance of really capturing her attention. She'll be winding down and will be able to focus on you more easily instead of talking to you while having a million other things going on at the same time. Of course, make sure it's okay for her to talk on the phone late at night—you don't want her to get in trouble with her parents. Another way to make sure that the girl misses you is to give her something that makes it so you're never far from her mind. It can be a necklace you gave her for her birthday, a letter you wrote to her, a sweatshirt that smells like you that you let...


Thị thực điện tử khác với thị thực thăm viếng thông thường. Chuẩn bị hồ sơ. Điền đơn. Đóng lệ phí và nộp đơn. Chờ xét duyệt.

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An eTA is not nearly as complicated as a visa. You must apply online. You need a valid email address before submitting. You'll also need a credit card and your valid passport. It will ask you some basic questions about your travel, such as if you are traveling by land or air. It will also ask what country you're coming from. In addition, you need to provide biographical information and information on your passport. Finally, you need to declare that you are giving true information. The fee for this application is only 7 Canadian Dollars as of 2015. You pay online as you submit the application. Unlike the visa, you should get a response fairly quickly. In fact, you may get it as quickly as within 5 minutes or so of submitting your application.


Thổi gió mát vào tóc trong vài phút.

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Hair frizzes from heat styling and warm weather. To set your hair after styling it, stand in front of the freezer for a minute. This will allow the hair cuticles to cool and settle smoothly before you go outside, where it may be exposed to sun and humidity.  You may also use the cool shot button on your hair dryer on a finished style to achieve the same effect.


Thổi một quả bong bóng.

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Make it the size you want your piggy bank to be. Tie the balloon off when it reaches your desired size. It doesn’t matter what color the balloon is, as it’s just providing a structure to papier-mâché on top of and won’t actually be visible.


Thức dậy sớm vào ngày vọng lễ Giáng sinh. Tập thể dục đều đặn trong ngày. Sáng tác và nhớ lời một bài hát dài. Giúp gia đình, bạn bè và hàng xóm chuẩn bị cho lễ Giáng sinh. Theo dõi ông già Nô-en.

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Doing this will make you more tired when you want to go to bed later that day.  The night before Christmas Eve stay awake as long as possible. Set your alarm for an early time like 6am. When you wake up, you will be very tired and will want to go back to sleep, but resist the urge. When you have to go to sleep later that day, you will fall asleep easier because you are exhausted. If you use your phone as an alarm, change it to a sound you hate so you want to get out of bed. Put your alarm across the room so you must get out of bed to turn it off. When you get out of bed, you will be "awake" for the day.  If you have a calendar in your bedroom, turn it back to a different month and pretend it's that month during the night. Make a playlist on your iPod of songs you liked listening to in that time to capture the feeling even more. Do some jumping jacks, go for a walk or do some cycling. If it's too snowy outside to exercise, play an exercising game, such as Wii Fit. This will wear out your brain and make you tired. Keeping busy and being helpful will take your mind off the excitement but will still help you to feel involved and happy. Tracking Santa's progress around the world is always a great way to get you excited for Christmas on Christmas Eve! Use websites such as NORAD Tracks Santa or Google Santa Tracker. Tracking Santa, in some cases, actually may do the opposite of what you want to happen. It may make you more excited so it's harder to sleep. The blue light from your electronic device may keep you awake as well.


Thừa nhận bạn đang cần giúp đỡ. Nói chuyện với người hỗ trợ về mặt tinh thần. Rèn luyện bản thân. Nhớ tới hậu quả mà dục vọng có thể gây ra. Cầu nguyện xin chúa giúp đỡ.

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If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know that this can be a problem for even the most devoted and faithful. Take yourself as far away from temptation as possible. For men this may mean joining the military. For women this may mean going to an all-women's college or all-girl's school. Your family will understand and support your decision. Stay with members of your own gender until you learn to overcome your feelings. If you act on these lustful thoughts, you are opening yourself up for according punishment. STDs, STIs, unwanted pregnancy, as well as other punishments, will await you if you cannot keep yourself under control. Be careful and act responsibly! God will help protect you from these unwanted feelings but you must work with him. He will send you help but you have to keep your eyes open and look for the solution that he has sent. This can be hard sometimes, but with the help of your friends, family, and spiritual advisers, you will get the help you need. "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it." - 1 Corinthians 10:13


Thừa nhận cảm xúc của bản thân. Cân nhắc trò chuyện với một người nào đó về chuyện đã xảy ra. Chia sẻ cảm xúc với bạn bè. Lắng nghe lời hồi đáp của bạn bè một cách cởi mở.

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When we are rejected, we may try to ignore our feelings to avoid feeling the pain. Instead of trying to ignore how you are feeling, allow yourself to feel bad for a little while. If you have been hurt badly and you feel like you need to cry, go ahead. Acknowledging your feelings will help you to move on and cope with the rejection.  Take time to identify the reason why you feel left out, how it makes you feel, why it makes you feel that way. For example, “I feel left because my friends went to a party without me over the weekend. I feel betrayed and sad because it makes me think that they don’t really like me.”  Try writing about how you feel in a journal. If you don’t like to write, drawing or playing music to reflect how you feel may also help you to acknowledge your feelings and deal with them. Telling a supportive friend or family member may help you feel better and help you express your emotions. It may also help to reassure you that even though your friends made you feel left out and unwanted, people do care about you. If you decide to talk to someone, make sure to choose someone who is supportive and who will listen to you. Choosing someone who will brush off your feelings or who will not offer good support may make you feel worse. Another very important means for dealing with situations in which you feel left out by your friends is to tell them how you feel and ask them about their reasons for leaving you out. Let them know that you felt left out by explaining what the occasion was and why you wished they had asked you along or stayed with you at an event. And it's also important to ask your friends politely why the situation occurred as it did. Don't assume they are to blame for leaving you out. Just ask considerate questions that can lead to a fruitful dialog. You might say something like:  "I felt really sad when you guys went rollerblading last Saturday and didn't ask me along too. I know I was tired Friday night but I was up for doing things on Saturday and it wasn't until X told me you guys were...


Thừa nhận mức độ mà bạn thích thú ở đối phương. Đánh giá sự hấp dẫn của bạn trong mắt người yêu. Hình dung tương lai của bạn khi không có đối phương. Quyết định nếu bạn vẫn muốn chia sẻ sở thích và mục tiêu với nhau.

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Your partner used to give you butterflies in your stomach, but now you are just not that excited when they are around. If you're feeling constantly bored when you're with your significant other, or even bored at the thought of seeing or meeting up with them, then your heart may not be in the relationship. Your relationship is not going to be exciting at every minute. But you should feel some level of anticipation for them to come home at night or when you go out on a date with them. Physical attraction is important to both men and woman, especially in the first seven years of a relationship. Your physical attraction is likely what first drew you two together. But if you find yourself ignoring or even feeling disgusted or repulsed by your partner, your relationship is not going for the long haul. Picture all of your hopes and dreams for your future and see if your partner is standing beside you as you accomplish these dreams. Imagining a future that would be easier without your partner or one in which they are absent is a sign that your relationship is going to fail. You might have had a lot in common when you first met, but you may be finding that you don't share the same goals, interests, or beliefs anymore. As your relationship has progressed, you have both grown into more mature individuals, and consequently, your ideals and goals may have grown apart. Take time to reassess whether you and your partner are on the same page and have similar goals.   Conversations that are limited or unbearable or an inability to agree on professional goals and personal beliefs are signs that you do not share common goals in life any longer. Having your own independent goals and interest is perfectly healthy in a relationship. The trouble starts when your core values and beliefs begin to diverge and you cannot find anything you share.


Thừa nhận những khi bạn cảm thấy không vui. Diễn đạt cảm xúc một cách lành mạnh. Hiểu rằng những cảm xúc tích cực lẫn tiêu cực đều cần thiết.

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People often do things to try to feel better when they're sad, angry, anxious, embarrassed, or otherwise in pain. While this might be a natural reaction, it's important to let yourself feel your emotions as they arise rather than trying to change them. Take some time to recognize your emotions and just sit with your feelings. It can be uncomfortable, but it's an important step for working through them. Don't judge yourself or your emotions. Just feel them and accept them so you can move past them. This doesn't mean that you should let yourself be angry or devastated for days on end. If you are feeling this way and aren't able to let go of your emotions or work through them, seek help from a therapist. After you have learned to spot the mental and physical cues of your emotions, you can then find positive ways of expressing them. Emotional expression is necessary because withholding or suppressing your emotions can lead to unhealthy outcomes like depression or anxiety. There are many ways you can express your feelings in a constructive and helpful way.  Talking to others is one of the best methods to getting your feelings out. Just be sure that whoever you are sharing with is supportive and non-judgmental. Consider a best friend, a sibling, or a counselor. Writing about your feelings is also helpful. Jot down your thoughts into a journal. Over time, you can look back on these entries to see if any patterns emerge. Journal writing is naturally good for mental health, especially when it is used not just for venting, but for problem-solving, too. Cry if you need to. When people feel sad, they may withhold this emotion out of guilt or shame. Other times, you may feel sadness, but be unable to cry. Watch a movie, read literature, or listen to music that speaks to your emotional state to help you shed those tears. Release the tension. Anger can be one of the most difficult emotions to express because what you do when you are angry may not be socially acceptable. For example, it may not be a good idea to shout at...


Thừa nhận những tiêu chuẩn không thể đạt được. Tha thứ cho bản thân.

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Like Picasso's paintings, perfection changes in the eye of the beholder. Perfection is a state that is subjective and often self-imposed. It's okay to hold yourself to higher standards, but often, those standards are idealistic because life doesn't always go as planned. It is easy to get frustrated when you cannot match our ideal image of yourself. This isn't necessarily a bad thing, because this is what motivates people to improve, find better and more efficient ways of doing things, and be the most excellent they can be. You can learn to prevent this very human tendency from becoming unproductive by becoming more forgiving of yourself when things don't go the way you'd like, and more supportive of ourselves by feeling good in our accomplishments and strengths so we can truly enjoy being who we are right now at this very moment.


Thừa nhận nỗi sợ hãi của riêng bạn. Hiểu nguồn cơn nỗi sợ. Đặt câu hỏi cho sức mạnh của nỗi sợ hãi đang chế ngự bạn. Tưởng tượng kết quả bạn mong muốn.

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It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situational (like a fear of being called on in class). Don’t judge your fears. Acknowledge what comes up with no attachment to “good” or “bad.” Is it something obvious, like the sight of a snake on a trail? Maybe passing your career counselor's office door sends your mind into a downward spiral when you walk down the corridor in your high school. Figure out everything that triggers your fear. The more you can understand your fear, the better. Does your fear cause you to stay in bed instead of getting up and going to a class you're afraid of failing? Do you avoid visiting your family in another state because you don't want to get on a plane? Figure out exactly what power your fear has over your mind and behavior. Now that you better understand your fear, think about what exactly you want to change. Think about yourself experiencing life without your fear. How do you feel?  For example:  If your fear is commitment, imagine yourself happily with a partner. If your fear is heights, imagine yourself conquering a tough hike. Connect with the feeling of accomplishment. If your fear is spiders, imagine yourself seeing a spider and feeling neutral.


Thừa nhận sai lầm của bạn. Giải thích lí do bạn ân hận. Cân nhắc dịch vụ tư vấn hôn nhân. Cam kết trung thực tuyệt đối. Chia sẻ cảm xúc với bạn đời. Sẵn sàng đón nhận sự đổ vỡ.

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Sincerely apologize for your wrongdoings. Feelings of guilt aside, seeing how painful this process is for your partner should be motivation enough to admit your errors. Science has show that those who are willing to offer up a mea culpa are also generally happier people. A heartfelt apology usually includes a statement that not only acknowledges your error, but also shows remorse for injuring the other person. Confessing aloud that you've wounded your spouse shows them their feelings matter too. If you're still at a loss for words in saying you're sorry, here are a few suggestions:  "I'm so sorry I lied to you. You did not deserve to be treated that way." "This was all my fault. I apologize for hurting you." "Lying was wrong and I'm sorry I violated your trust." If you’re committed to making the relationship right again, suggest a joint therapist visit. Dealing with the fallout of infidelity can be a long and messy process. A trained counselor might be able to help you and your partner put the pieces back together. It will take a long time to rebuild trust. Being completely truthful with your partner from this point forward, however, shows that you're willing to work hard to make your relationship work. You may need to agree to some terms that will help your partner to trust you again. For example, you might agree to check in more often when you are out or to allow your partner to have access to your phone, email, and social media accounts. Therapists emphasize that in order for a relationship to truly heal after an affair, it requires sharing insights and feelings with your partner. Take time to understand your motivations for seeking extramarital companionship and then share what you've learned with your spouse. Some useful questions to ask of yourself include:  "Was I feeling lonely?" "If so, why?" "Why did I choose that person over my spouse?" "What feelings did I have for my former lover?" While 70% of couples will go on to work on the relationship and try to stay together, some couples will not stay...


Thừa nhận sự cố gắng của người đó. Cho người đó biết rằng từ chối là điều bình thường. Cân nhắc chia sẻ trải nghiệm về sự từ chối của bản thân. Nói về phẩm chất tốt đẹp của người đó. Không nên khuyến khích bạn của bạn tiếp tục hy vọng. Giúp bạn của bạn nhận thức rằng sự từ chối không phải là chuyện cá nhân. Tìm cách để nâng cao tinh thần của người đó.

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Rejection is a side-effect of trying something new and brave. Even if it ultimately didn’t work out — the guy stopped calling, she didn’t get the role in the play, she was turned down for a promotion — she deserves credit for trying to get what she wanted.  It can help to remind her of the chances she had of rejection. For example, writers often paper their walls with rejection letters because they are so common. Even famous writers collect hundreds of rejection slips before publication. If the rejection was for something that had a low chance of rejection — an anticipated job offer, for instance — you can remind her that although she didn’t get it this time, she can try again. After all, everyone experiences rejection, repeatedly, over the course of a lifetime. Going out for the team, applying for colleges, trying to get the perfect job, or asking out the person you’ve been into all summer are all opportunities for rejection.  Even though every rejection feels personal, most of the time it’s just a matter of bad timing. It really doesn’t matter how smart, funny or talented you are — everyone will experience rejection. If it helps, find people who’ve eventually succeeded and look at the number of rejections they experienced. It can be helpful to remind your friend that he's not the only one who’s had rejection. Sharing your own rejections — the jobs you were fired from, the rejection slips you’ve received, the relationships that didn’t work out — can help your friend feel more normal and less alone.  At the same time, you’ll need to be aware that your friend’s experience might be very different from your own. Don’t talk too much about yourself, and don’t claim to know what your friend is feeling. Never say, “You will…” or “You should..” to encourage your friend. Although these phrases might seem supportive to you, they’re likely to be misunderstood by someone trying to cope with rejection. Instead, you can share how you coped with a rejection experience similar to what your friend is experiencing, and then...


Thừa nhận tình yêu cuộc sống. Nhận ra mặt tích cực của mọi thách thức trong cuộc sống. Theo dõi tiến độ. Nổ lực đứng lên vì bản thân. Tự hỗ trợ chính mình. Học cách cảm thấy thoải mái khi ở một mình. Học hỏi kỹ năng mới. Giữ nhật ký về lòng biết ơn. Nuông chiều bản thân. Tìm kiếm niềm vui, tiếng cười trong cuộc sống. Chăm sóc bản thân.

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Tell yourself that you love life and that you are enjoying the journey you are taking.  Even if your road is bumpy, you are managing to negotiate the rough spots. You’re still here to tell others that you got through to where you are today. Keep moving forward and don’t focus on how difficult life can be. Think about the ways you’ve overcome challenges and become a better person because of them. For example, if you’re mad that you were laid off, think about how you have been able to spend valuable time with your children. No matter the size of the accomplishment, keep track of the progress you’re making. Look for accomplishments you have made to get you this far and let your past success propel you forward. It might help to write down your accomplishments. Then you can compare your new accomplishments to older ones and recognize how far along you’ve come. Make sure others give you the respect you deserve. Don’t let others disrespect you or speak badly of you.  Stand up for yourself, just as you’d stand up for a good friend who is being disrespected. Don’t put yourself down, especially in front of other people. If people hear you talking badly about yourself, they may think this is an acceptable way to treat you. Look for instances where you need support and give it to yourself.  Pat yourself on the back when you’ve done something well. Treat yourself kindly when you are learning something new and need encouragement to go forward. This is a good time to repeat your mantra, or adapt your mantra to a new situation. When you learn to be happy by yourself, you'll find that you end up feeling more at ease with yourself. In uncomfortable situations, which may have previously left you feeling lonely or embarrassed, you’ll be more likely to be at ease.  If you’re by yourself, don’t pull out your phone and start texting. Instead, pay attention to your surroundings. Do a simple activity like drinking a cup of tea and feeling present. If you're out and about (at a coffee shop, or at a party), remind yourself that your...


Thừa nhận điểm mạnh của bạn. Nuôi dưỡng các mối quan hệ hỗ trợ. Tham gia vào nhiều hoạt động thú vị. Tham dự sự kiện. Đặt mình vào nhiều tình huống đa dạng hơn. Theo dõi suy nghĩ và cảm xúc của bạn trong nhật ký. Chăm sóc bản thân.

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Some people may lack hope because they feel like they are not good at anything. If you have been feeling this type of hopelessness, try making a list of all of your strengths and accomplishments. Read through the list and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to develop your hope for the future. As much as possible, surround yourself with supportive and capable people. Strive to surround yourself with those people who help you to feel good and encourage you to be your best. Having a supportive network of friends will help you to further your interests and goals. It’s much easier to find hope within a strong community as opposed to completely on your own. Look at the activities and attitudes of people around you. See if any of them can serve as role models for what you would like to accomplish for yourself. Also, consider how the people around you act and make you feel. Doing things that you enjoy can also help you to develop your sense of hope. By engaging in activities that make you happy every day, you will have a greater sense of purpose. If you are not sure about what activities bring you the most joy, try out some new things to figure it out. Take a class at your local community college, try a new sport, learn a new skill, or take up a new hobby. Getting involved in a cause in your community can be a great way to cultivate hope towards the future. This can be in either your local community or even an online community, but either way the essential point of departure here is building relationships with others over common goals or projects. Involving yourself with other people who share your interests can help you to overcome alienation, which can cause a feeling of hopelessness.  Get involved in local politics or join an online forum discussion on some world affair you might be passionate about. The more you do this the easier it will be. Consider volunteer work. Some studies have shown that volunteering has a wide range of...


Thử chơi kiểu khác nếu mọi ván cờ ca-rô đều kết thúc với tỷ số hòa. Chơi cờ ca-rô tưởng tượng. Chơi cờ ca-rô trên không gian 3 chiều. Chơi cờ năm quân.

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It might be fun for a while to be unbeatable at tic tac toe, but even without this article your friends might figure out how to stop you from winning. Once that happens, every single game of tic tac toe you play with them will be a draw — ugh. But you can still use basic tic tac toe rules to play games that aren't as easily solved. Try them out below. The rules are exactly the same as tic tac toe, but there's no board! Instead, each player says their moves aloud, and pictures the board in their head. You can still use all the strategy advice in this article, but it can be difficult to concentrate on that when you're trying to remember where the X's and O's are. Agree on a system for describing moves. For instance the first word is the row (top, middle, or bottom) and the second word is the column (left, middle, or right).    Draw three tic tac toe boards on separate pieces of paper. Label one board "top," another "middle," and the third board "bottom." You can play anywhere on these boards, and they work as though they were stacked on top of each other to make a cube. For instance, taking the center on all three boards wins you the game, since it makes a line standing vertical through the cube. Getting three in a row on any single board also wins. See if you can figure out how to win with a diagonal line across all three boards. For a real challenge, combine this with the last variation and try mental 3D tic tac toe. The first word is the board (top, middle, or bottom), the second word is the row (top, middle, or bottom), and the third word is the column (left, middle, or right).    Play this game, sometimes called Gomoku, on a piece of graph paper, without even having to draw a board. Instead of marking X's and O's inside the squares, write them at the intersections where the graph paper lines meet. You can make each move anywhere on the graph paper. The first player to get exactly five in a row (not six or more) wins the game. This game is surprisingly complicated, despite its similarity to tic tac toe, and...


Thử cách này trên Snapchat của bạn trước. Bật chế độ trên máy bay. Xác nhận Snapchat đã ngoại tuyến. Mở Snapchat. Chụp ảnh màn hình. Đăng xuất khỏi Snapchat. Tắt ứng dụng Snapchat đi. Chờ ứng dụng tắt hoàn toàn. Tắt chế độ trên máy bay. Mở Snapchat.

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To be extra safe, send a Snapchat to yourself. Try this method on this Snapchat first, so you're sure it's working before you try it with someone else's photo. This method should work on Stories as well, but test it on your own private Story first. Some people can get this to work on Snapchats but not Stories. Airplane mode will disable your internet connection. This prevents Snapchat from sending a notification to the other person involved.  Apple device: Swipe up from the bottom and press the airplane symbol, or see these instructions.  Android device: On most devices, go to Settings, scroll down to "Wireless and Networks," touch More, and check the box or switch next to "Airplane Mode." If this doesn't work, see these instructions. Once you turn on Airplane mode, Snapchat should display a red bar at the top of your screen: "Could not refresh. Please try again." If you do not see this red bar, you are not offline. Make sure Airplane mode is on, and WiFi is turned off. Open the Snapchat you'd like to screenshot. Remember, trying this with your own Snapchat first is recommended. On most devices, press the Power and Home buttons at the same time to take a screenshot.  If this doesn't work, see these iPhone instructions or these Android instructions. As of July 2, 2015, you no longer need to hold a finger down on the image while you screenshot. Tap the cog icon in the upper right corner to open Snapchat's Settings menu. Scroll down to the bottom, and select Log out. Even after returning to your Home screen, Snapchat will be running in the background. You must close it completely to avoid having a notification sent:  Apple device: Double-tap the Home button, swipe left or right to the Snapchat preview, and swipe up to close it.  Android device: Press the Recent Apps button at the bottom of your screen and swipe Snapchat to the right. If you don't have this button, or if Snapchat still sends a notification, try one of the other methods described here. Wait at least a few seconds before you continue. If you go...


Thử dùng các loại kem làm trắng da không kê toa. Thoa kem retinoid. Đến gặp bác sĩ da liễu để lột da bằng hóa chất. Sử dụng phương pháp siêu mài mòn da do bác sĩ da liễu thực hiện.

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Face creams that contain kojic acid, glycolic acid, alpha hydroxy acids, vitamin C and arbutin can help your skin reduce melanin, which is pigment responsible for tan skin, freckles, and brown spots. Apply the cream of your choice according to the product's instructions. If you experience skin irritation, stop using the cream and consider visiting a dermatologist. You can buy retinoid creams at most drug stores or visit your dermatologist for a prescription cream, which will be much stronger than the over-the-counter varieties. Retinoids work by speeding up cell turnover and exfoliating the top layer of skin, making skin looking brighter, fresher, and more youthful. Retinoids can make your skin very sensitive to sunlight, so be sure to use a good sunscreen every day to protect your skin. Chemical peels slough away the top layers of skin, resulting in lighter, brighter, and more youthful looking skin. These peels are pretty harsh, so expect to have sensitive, red skin for a few days after the procedure. Stay out of the sun and apply your sunscreen liberally to protect your skin after the procedure. Microdermabrasion is a form of extreme exfoliation that is best performed by a licensed professional. The procedure polishes the top layers of skin, sloughing away dark and damaged cells and revealing a brighter, fresher look.  You'll probably need between 6 and 12 treatments before you see real results. Luckily, each treatment only takes about 15 minutes! Your skin will be very sensitive after the procedure, so stay out of the sun.


Thử dùng các sản phẩm không kê toa. Đến gặp bác sĩ đa khoa hoặc bác sĩ da liễu. Cân nhắc dùng dầu tràm trà

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Toothpaste does contain ingredients that can help dry out spots, but you can buy products that are specifically designed to work on your spots without causing the kind of irritation that the other ingredients in toothpaste can cause. Rather than using toothpaste, try an over-the-counter acne cream or gel to tackle excess oil.  In particular, you should consider treatments that contain benzoyl peroxide or salicylic acid as the active ingredient.  You can buy these products at your local pharmacy or drug store. Having a good skin care routine is a better way to help prevent spots and have clear skin, than experimenting with home remedies. If you are having consistent problems with your skin and have been unable to find an over-the-counter treatment that works for you, you can make an appointment to see your doctor or dermatologist. These experts will be able to closely asses your skin and give you advice about what treatments are most suited to your skin-type.  You may be given a prescription for a topical treatment and/or some medication to take orally. Commonly prescribed topical treatments include retinoids, antibiotics and dapsone. You may also be prescribed antibiotics to take orally. . If you are still keen to try a home remedy to help you get clear skin, tea tee oil is one of the best things to use. Tea tree oil is often used in skin care products, but can be bought individually from a drug store or pharmacy. There is research which suggests that tea tree oil can be as effective as benzoyl peroxide when used as a topical treatment for acne.  Gently dabbing tea tree oil with a q-tip onto a spot is likely to be more effective than toothpaste. There will also be less potential for negative side effects and skin irritation.


Thử dùng dầu gội khô giữa những lần gội đầu bình thường. Sử dụng loại dầu làm sạch sâu cho tóc dầu mỗi tuần một lần. Tránh các sản phẩm dành cho tóc khô và hư tổn. Tránh các sản phẩm “làm mượt” hoặc “làm bóng” tóc. Dùng giấy thấm dầu khi cấp bách.

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Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your roots from the white powder. Your greasy hair may actually be coming from a greasy scalp, which can be remedied with a shampoo labeled purifying or clarifying. Choose a day of the week to use this type of shampoo, and on the other day that you wash your hair, use your normal shampoo that you like for your hair type. If you like using matching shampoo and conditioner products, these shampoos do sometimes have an accompanying conditioner to go with them. You can use a purifying or clarifying conditioner for your ends, or your usual conditioner, on days that you use the purifying shampoo. However, keep in mind that clarifying shampoos tend to dry out your hair, so you may need a deep conditioner to restore the moisture. Shampoos and conditioners that are designed for dry or damaged hair may leave a thin film on hair to seal in moisture and protect it from further damage. While this is good for hair that is actually dry or damaged, all it does to hair that’s prone to oiliness is add more weight to the hair and make it look greasier. Similar to products for dry or damaged hair, shampoos, conditioners, gels, serums, or sprays that are for smoothing or gloss add an extra sealant layer of product on top of the hair. Hair that’s prone to greasiness needs less smoothness, shine, and gloss, not more. To use hairsprays and serums on hair that’s prone to greasiness, look for volumizing or products labeled “lightweight” instead. The oil-absorbing sheets that you can buy for your skin also work well on greasy hair. These thin paper...


Thử dùng kem làm sáng da. Cân nhắc đến việc sử dụng retinoids (Vitamin A). Lột da bằng hóa chất. Thử công nghệ mài da siêu dẫn (microdermabrasion).

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There are an abundance of skin lightening creams available over-the-counter. They all work by reducing melanin (the pigment which causes tanning and sun spots) in the skin.  Look for products containing effective skin-lightening ingredients such as  kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These products tend to be pretty safe to use, but be sure to follow the directions on the packaging and to stop immediately if your skin has a bad reaction. Never use a skin lightening cream which contains mercury as the active ingredient. Mercury-based skin creams are banned in the US, but are still available in other parts of the world. Retinoid creams are made from an acidic form of Vitamin A and can effectively lighten skin through exfoliating the skin and speeding up cell turnover.  Not only do retinoid creams lighten skin and clear discoloration, they are also highly effective at smoothing out fine lines and wrinkles, plumping up the skin and making it look brighter and younger. In higher concentrations, it can also help to clear acne. Retinoid creams can cause dryness, redness and flakiness at first, but these symptoms should subside once your skin gets used to the product. Retinoids also make your skin more sensitive to sunlight, so you should only apply them at night and be sure to wear sunscreen during the day. Retinoids are only available with a prescription, so you should make an appointment with your dermatologist if you are interested in pursuing this treatment. However, a less potent version of retinoid cream, known as retinol, is available in many over-the-counter beauty products. Chemical peels can be very effective at lightening the skin. They work by burning away the top layers of skin which are highly pigmented or discolored, revealing the fresher, lighter-colored skin underneath.  With a chemical peel, an acidic substance (such as alpha hydroxy acid) is applied to the skin and left to sit for 5 to 10 minutes. The peel may cause a tingling, stinging or burning sensation on...


Thử dùng liệu pháp nhận thức – hành vi (CBT). Tiếp nhận tư vấn tâm lý ngay sau khi xảy ra sang chấn. Gia nhập một nhóm kiểm soát lo âu. Thử dùng liệu pháp tiếp xúc.

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Currently, CBT is considered the most effective treatment for ASD. It has also been found that treating with CBT early enough helps prevent ASD from developing into PTSD, a similar condition with more long-term effects.  CBT for ASD focuses on changing the way you perceive risk associated with the trauma you experienced, and the focus is to process the trauma in order to desensitize you to the triggers you have developed around your trauma. Your therapist will educate you on the physical, emotional, and psychological responses to trauma so that you are better able to recognize your triggers and responses. Your therapist will also explain how and why the process is important to desensitize you to the experience. Your therapist will also provide relaxation training to use during anxiety responses outside the office, as well as to use in session while verbally processing the trauma or imagining the trauma and describing it out loud. Your therapist will also use CBT to help you reframe your experience and help you to overcome survivor's guilt if necessary. For example, in the case of ASD, the patient may have experienced a car accident that caused a death. He may now be terrified of getting into a car because he feels he will die. The therapist will work out how the patient can think about this in a different way. If the patient is 25 years old, the therapist may say that the patient has been getting into cars for 25 years and didn't die, so statistics are in his favor. Psychological debriefing involves a mental health intervention very quickly after a trauma, ideally before symptoms have developed into ASD. The patient will undergo an intense therapy session to talk out the whole trauma with a professional. The drawback of this treatment is that it must be done very soon after the event to be effective. The effects of psychological debriefing are considered inconsistent. Some studies find that psychological debriefing has no long-term benefit for victims of trauma. This should not discourage you from seeking...


Thử dùng liệu pháp thôi miên. Cân nhắc liệu pháp nhận thức – hành vi (CBT). Xem xét liệu pháp tiếp xúc. Thử dùng liệu pháp giải mẫn cảm vận động mắt và tái xử lí thông tin (EMDR).

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Hypnotherapists believe that your subconscious mind sometimes reacts inappropriately to specific situations, for example, riding an escalator. Hypnotherapist try to change the responses in your subconscious mind to find new ways for you to react to certain situations and to release you from your fears and phobias.  Hypnosis for escalaphobia can be done in one initial session with the use of exposure through imagined flooding, in which the therapist guides you through an imaginary experience on an escalator while you are deeply relaxed. There is usually a follow up session to see if your fear is still in remission. Ask your doctor for a referral to a certified hypnotherapist and look them up online before you make an appointment. You can also ask friends and family if they have been to good hypnotherapist for any of their fears or phobias. This psychotherapy focuses on adjusting inaccurate or negative thinking so you can view fears or phobias with a clear mind and respond to them in an effective way. You will work with a psychotherapist in a limited number of sessions to treat your escalaphobia and come up with solutions to help you overcome your fear.  To try CBT, get a referral for a psychotherapist from your doctor, your health insurance plan, or a friend or family member who has experienced a good CBT session. If you have health insurance, find out what your plan offers for coverage of psychotherapy. Before you agree to a session with a therapist, check the fees and payment options for the sessions.  You should also confirm the psychotherapist’s qualifications before you go to the session. Look up her education, certification, and licensing. Most trained psychotherapists have a master’s or a doctoral degree, with training in psychological counseling. This type of therapy places you in a situation where you confront your phobia in a controlled manner. Your therapist will also prevent you from avoiding your fear and may use other interoceptive cues, such as internal physical sensations. Most exposure-based...


Thử dùng những kiểu mẫu và thủ pháp văn học khác nhau. Đọc to bài tự luận. Đọc lại, kiểm tra lỗi và chỉnh sửa.

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You can add richness to your writing by experimenting with different literary techniques and forms, such as metaphor, repetition, and personification. Your personal essay may be that much stronger once you add in literary techniques that show how well you can tell your story. For example, you may use metaphor to describe the experience of telling your mother you are gay. You may describe your mother’s face as “impenetrable, a sudden wall”. Or you may use a simile, such as “my mother’s reaction was silent and stunned, as if she had been struck by lightning.” Once you have written a first draft of your personal essay, you should read through it and listen to how it sounds. You may read it out loud to yourself or to a sympathetic audience. As you read it out loud, you should highlight any sentences that are confusing or unclear as well as sentences that do not appear as strong as the rest of the draft. You should also make sure your characters are well developed and your essay follows some kind of structure or sense of plot. Consider if you are hitting a deeper truth in your draft and what you can do to get there if it is not yet on the page.Revising your essay will only make it that much stronger. Once you have a strong draft of the essay, you should sit down and proofread and revise it. You can take into account the notes you made on the draft as you read it out loud as well as feedback you receive from trusted readers.  When you are revising, you should consider if your content is really worth writing about, if you are writing about a topic or subject you are passionate about, and if your reader will understand your writing. You want to avoid confusing your reader, as this can turn her off from reading to the end of your essay. You should also make sure the focus and themes of the essay are clear. Your experiences should center around a central question, issue, or theme. This will ensure your personal essay is well written and concise. Avoid relying on spellcheck to catch all of the spelling and grammar...


Thử dùng phương pháp "Nhìn lén". Thử dùng phương pháp "Hỏi bài nhau".

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Seat yourself behind someone who will do well on the test (either bragged about studying or is a master in the subject). Adjust yourself so that you are on the furthest left or right on your seat facing diagonally towards his or her desk, this should allow you to look over their shoulder without having to move your head too much. Never choose a student in the center of the classroom or in the front as this makes it more likely that your teacher will notice you looking over their shoulder. Create a system of signing with a fellow student in the class. This is going to double your knowledge of the subject because you can work together to sign answers to each other. On multiple choice exams:  Establish hand or foot tapping signals for A, B, C, D, E and "wrong answer." By creating a signal for "wrong answer" you are going to improve the likelihood of you both doing well on the test by helping each other eliminate wrong answers. Also create a vocal noise for getting their attention that isn't suspicious (like a cough, or foot tap). Start by coughing to get their attention. Use your fingers to give the number of the question (flash 3 than a 2 to with your hand signal question "32"). Wait for them to signal their answer (pulling their ear for "B"). If you need help deciding between 2 answers: cough, give the question number, and signal for the answer you suspect it might be. He or she can nod his or her head if it's correct. if it's the wrong answer he or she can send the "wrong answer" signal (put up your hair in a ponytail).


Thử dùng phương pháp mài da. Lột da bằng hóa chất. Thử dùng liệu pháp laser. Tiêm steroid. Thử dùng collagen hoặc các chất làm đầy khác.

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Dermabrasion is a method of exfoliating the skin, using a rotating wire brush or diamond wheel, which removes the top layers of skin over and around the scar. In the weeks following the procedure, new skin will grow back, and the appearance of the scar will be greatly reduced. Dermabrasion is usually used for acne and other facial scars, though it can be performed on the legs by a qualified surgeon. Dermabrasion on the legs is a delicate procedure as the skin on the legs is very thin and runs the risk of doing more harm than good if done incorrectly.  Dermabrasion on the legs is usually only recommend for dark spots or indented scars caused by mosquito bites, etc. Keloid or hypertrophic scars (raised scars) should not be treated with dermabrasion. Make an appointment with a board-certified plastic surgeon who can analyse your scarring and decide whether you are a good candidate for dermabrasion. Be aware that these kinds of aesthetic procedures are not usually covered by insurance. Chemical peels can be used to treat superficially scarring on the legs, and works particularly well for scars caused by hyperpigmentation. During a chemical peel, a dermatologist will apply a layer of acidic solution to the scarred skin and leave it on for approximately two minutes. You will experience a burning sensation, which should cease once the acid has been neutralized and the solution washed off. In the two weeks following the procedure, the top layers of skin will begin to peel away, leaving smooth, new skin behind.  Depending on the scarring, you may need to go through several chemical peel procedures before you see a noticeable difference in the appearance of your skin. Be aware the new skin that is exposed after a chemical peel will be particularly sensitive and you will need to protect it by avoiding sun exposure and using a sunscreen with a high SPF for several weeks. Laser treatment is a great option for improving the appearance of deeper scars than those targeted by dermabrasion and chemical peels. Laser treatment...


Thử dùng thuốc Dramamine nếu bạn bị nôn do say tàu xe. Nếu bạn bị đau kèm theo nôn hoặc bệnh, hãy uống acetaminophen. Gặp bác sĩ để được kê toa thuốc dán scopolamine. Nếu tình trạng nôn không ngừng sau 2 ngày đối với người lớn hoặc 1 ngày đối với trẻ em, bạn hãy đến gặp bác sĩ.

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Dramamine, or "dimenhydrinate", is used to cure nausea, an upset stomach and vomiting. It should not be taken by children under 2 years of age. If you suspect that a certain activity is going to make you nauseous or might induce vomiting, take Dramamine 30 to 60 minutes before starting the activity. Unlike NSAIDs (non-steroidal anti-inflammatory drugs), such as aspirin or ibuprofen, acetaminophen will relieve pain without making your nausea any worse. Scopolamine patches prevent nausea and vomiting and are applied as a patch to the skin directly behind the ear. Be advised, however, that scopolamine patches carry a long list of side-effects that may outweigh the troubling but tolerable existence of nausea. You could be dangerously low on fluids and may need to be hooked up to an IV.


Thử kiểu cười squinching (cười kiểu kéo góc miệng). Tập kiểu teeging (cười lớn). Hãy thả lỏng và Cười Thật To (LOL, Laugh Out Loud).

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Similar to smizing, squinching is when you lower your eyelids just a bit and slightly squint. In the meantime, smile slightly with your mouth, but don't break into a full grin. It's more subtle than overtly smiling with your eyes, and it gives the impression that you're friendly and interesting. Some say it helps make a person more photogenic, as it projects confidence and sex appeal. This smile has more to do with your mouth than your eyes, but both features come into play. Teeging is opening your mouth slightly so that your teeth are showing and pressing your tongue up against them. At the same time, smize or squinch with your eyes. Done right, teeging makes you look playful and cute. If you try this pose for a selfie, take the picture from the side, rather than head-on. Laughing Out Loud at something funny is a great way to get yourself to smile. Try freezing right when your face is smiling big, and taking a selfie that captures your genuine smile. You'll look happy, fun, and attractive, and best of all, it won't be fake or contrived.


Thử kiểu xoay ván trên không. Thử kiểu đá lật. Thử trượt trên lan can. Đi đến sân tập và học cách trượt trong máng trượt. Tập một số kỹ thuật trên máng trượt.

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. Do an ollie as high as you can, then as you level off your feet, give a nudge with the front foot on the board so it spins 180 degrees. You may want to use a little "scoop" motion with the back foot to make it spin easier. . Do the same thing as a pop shove it, except when you nudge the board, kick the little area where the side of the board rises. Try out a few different motions until you get it to spin. This is not an easy trick, so practice and don't give up. . Start with a fairly low rail (equal to or less than one foot.) This is not easy, so take it in steps.  Start out simply rolling up to the rail, then jump off of your board and land with just your feet on the rail, letting the board roll away. Next, practice popping the board up as you jump, but don't worry about where it goes after that. Just make sure that your feet land on the rail. Make sure you roll up to the rail at a slight angle, not completely straight. This way, there's less risk of one truck getting caught on the start of the rail. Now it's time for the real thing. Ollie as high as you can, in the direction of the rail. Land with your feet on the bolts and the board balanced on the rail. If the deck is sliding sideways on the rail, it's a board-slide. If you stay in the direction of the rail so your trucks lock in and grind it, it's a 50-50 grind. Once you get to the end of the rail, turn the board around if you're in a board-slide (so it faces the right direction) and land over the bolts. If you're doing a 50-50 grind, lift the front wheels slightly (by pushing on the tail, again slightly) to the front of the board doesn't plummet down. An alternative is to ollie off. ead to the skatepark and learn to drop in. Dropping in takes guts, but it's worth it.  Start with your tail on the coping (the metal on the top of the half-pipe) and your foot just behind the bolts, but far enough back to balance. Put your front foot over the bolts, and slam the board down. Don't hesitate, or you will fall. It takes confidence and power. Be sure to lean...


Thử làm ẩm đôi giày với nước. Sử dụng dây thun ngành may để làm giày co lại. Đến thợ giày hay dịch vụ sửa giày chuyên nghiệp.

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For some shoes, you may want to consider actually making the shoes smaller by wetting them and then allowing them to air-dry. This can get great results if done right, but it's important to note that it carries a small risk of damage to your shoes, so always check the care label inside the shoe before beginning. See below for directions.  First, get your shoes wet. For leather or suede shoes, use a spray bottle. For casual/athletic shoes, soak the shoes in water. Let the shoes dry in the sun. If it's not sunny, use a hairdryer on the "low" setting. Be careful not to hold the hairdryer too close to the shoe — some fabrics, like polyester, are vulnerable to burning and/or melting. When your shoes are dry, try them on. You may need to repeat this process several times if they're still too big. If you're worried about your shoes shrinking too small, let them dry on your feet so that they will form around them as they constrict. Condition fine suede or leather shoes after they dry. Conditioning kits are usually sold at shoe stores and sometimes drug stores. This trick is handy if you have some experience with sewing. Stitching elastic bands into the inside of your shoes pulls the material together, giving a tighter fit. All you need for this is a short elastic band for each shoe, a needle, and thread. Use a fairly strong set of bands if possible.  Stretch the elastic band along the inside of the back of the shoe. A good spot for this is the inside of the heel, but any loose area will work. Sew the band in place, keeping the elastic tight as you go. Safety pins can help here. Release the band. When you let go, the elastic band will draw in the material of the shoe. This should give it a "smaller" fit. You can use method this with the water shrinking method or one of the tricks above if needed. When all else fails, you can always see a professional. Cobblers (people who specialize in working with shoes) were once common, but they are somewhat rare today. However, the internet can make them a little easier to find....


Thử mỉm cười với người khác. Đối xử với người khác bằng sự tôn trọng. Giúp đỡ mọi người.

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When you come into contact with others, give a smile. A smile will make you feel good. Plus, it will brighten the moment for anyone in your range.  Chances are that others will smile back at you, and you will immediately feel their approval coming back at you. You will soon believe that you are significant as a human being. . Give people the respect that you would like to receive yourself.  This will help you treat yourself with respect as well. This involves being kind and allow for differences. Some ways to demonstrate respect for others include:  Don’t insult others. Listen when someone else is talking. Don’t tease others. Be sensitive about someone else’s feelings. Do not stereotype people. A key quality that makes people likeable is how they treat others. When you are caring and kind toward others, you are more likely to act this way toward yourself. Try to help others when you anticipate a need.  For example, your help can be an act as small as holding the door open for someone at the bank. Or, it can be something as large as volunteering a Saturday to help an elderly neighbor in need of yard work. This is not to say that you have to help every single person. Remember that you have to treat yourself as well as you treat other people, which means respecting your own boundaries.


Thử nghiệm một vài loại khác nhau. Tạo hình bông tuyết. Sáng tạo một khu vườn tinh thể.

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There are many substances that will crystallize using the techniques above. You can buy many of them from chemical supply stores. Here are a few options:   Borax for white or dyed crystals Copper sulfate for blue crystals  Chrome alum for purple crystals  Copper acetate monohydrate for dark, blue-green crystals   Warning: These chemicals may cause harm when inhaled, ingested, or handled with bare hands. Read the safety information on the label and do not allow children to handle them unsupervised. Tie several pipe cleaners or rough wires together in a star shape. Lower these into your salt solution, and watch small crystals coat the star and turn it into a sparkling snowflake. Instead of making a single crystal, why not create a cupful? Make your salt solution, then pour over cut up sponges or charcoal briquettes in the base of the container. Stir in a little vinegar, and watch crystal formations grow overnight.  Pour enough to saturate the sponges without submerging them. To make different colors of crystals, add a drop of food coloring to each sponge.


Thử ngâm bàn tay trong trà. Thử dùng giấm táo. Thử dùng các liệu pháp thảo mộc. Cân nhắc dùng liệu pháp vi lượng đồng căn hoặc các chương trình trị liệu.

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There are a number of "alternative" or "natural" remedies promoted as cures for clammy hands online. Though some practitioners swear by these solutions, there is very little scientific evidence (if any) supporting these cures' effectiveness. For one easy alternative cure, try soaking your hands in cool or lukewarm tea. For best results, soak your hands in tea (or hold onto wet teabags) for 30 minutes each day for a week. Another easy alternative remedy for sweaty hands involves apple cider vinegar. For this method, try soaking the hands directly in a bowl of apple cider vinegar for five minutes each, then washing with soap and water. Note that washing with soap and water is known to sometimes have a skin-drying effect on its own (see above). Alternatively, you may want to try running a bath and adding a cup or two of vinegar to the water before you get in. Some alternative medicine sources purport that consuming certain "detoxifying" herbs like turmeric, shatavari, and patola can help alleviate sweaty hands and/or feet. While some of these herbs may be used in traditional or non-Western medicinal cures (for instance, turmeric is known for its traditional use as an indigestion cure and anti-inflammatory), there is very little scientific evidence to support claims that they are reliable cures for clammy hands or any other condition. While most "detox" schemes provide little measurable or quantifiable benefit, note that some have even been found to cause harmful (though rarely dangerous) side effects. A simple search engine query can reveal dozens of so-called homeopathic or "natural" cures for sweaty hands. These cures are often in the form of herbs, vitamins, pills, supplements, or some combination of these elements. Though they are often advertised with bold claims about their effectiveness, in reality, very few (if any) homeopathic treatments have been scientifically proven to work. In addition, because homeopathic supplements aren't regulated by agencies like the FDA, there's no guarantee that they are held...


Thử phong cách đơn sắc. Tạo điểm nhấn màu sắc. Học cách phối hoa văn trên vải. Nhận biết những món đồ trung tính của bạn. Dùng phụ kiện để thử nghiệm với màu sắc.

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Wearing the same color from head to toe is a striking look. The classic monochrome look is an all-black or all-white outfit, a sophisticated choice that lends an air of dressiness to your outfit. If you want to really turn heads, try a monochrome look in a brighter color, like red or green.  This needs to be done with some care. A black dress, heels and purse may be gorgeous, but also could accidentally come off as a person in mourning, a Gothic look, or a hairdresser. The whole outfit needs to have consideration, not just color! The key to making a monochrome look work is finding items in the exact same color. Wearing a bright white top with cream pants is going to clash, but if you find two pieces in the same color, you're golden. To make a monochrome outfit look less extreme, break it up with some neutrals, like beige heels or a brown belt. If you’re headed to a formal meeting that requires wearing a navy or black suit, you can still add some personality to your look with an accent color. Just make sure the accent color you choose is similar in temperature to your neutral basics. For example,  If you're wearing a black suit, try a red or turquoise camisole or blouse. If you're wearing a navy suit, try a yellow or pink camisole or blouse. Once you gain the confidence to match colors effectively, you can start creating really stylish outfits by pairing unlikely items in your closet. You aren't limited to matching solids with solids. Branch out and start matching your stripes, polka dots, florals and animal prints with each other to completely reinvent your wardrobe.  If you are wearing a print, generally try to match it to a solid. If you have a black skirt with a small floral print, pair it with a green top that matches the color of the leaves. While you can mix prints, it is a tricky thing to do. Wearing colors that pop also can help you out with your wardrobe style. Try Purple, Orange, and yellow. A purple shirt, An orange skirt, and yellow tights would look very nice. Maybe try it with a zebra print....


Thử phản ứng da. Làm vệ sinh vùng da có mụn cóc. Đắp tỏi lên mụn cóc. Băng vùng da vừa đắp tỏi. Lặp lại các bước trị liệu. Giũa sạch lớp da trên mụn cóc.

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Garlic is a great home remedy for the common wart. Fresh garlic works the best, but you can also use garlic juice. Rub garlic into a small portion of your skin first to see if your skin is sensitive to the garlic. Some people can get a rash from fresh garlic. The rash is not dangerous, but it can be irritating.  If this happens to you, you can still use the remedy, but the rash may persist. If you do, only leave the crushed garlic on for an hour at a time. It may also take longer to get rid of the wart. A study where children's warts were treated with garlic found that 100% of the warts were cleared with no significant side effects other than complaints of the smell and once instance of mild skin irritation.  Another study used a lipid, or fat, extract of garlic on both warts and corns.  They studied 42 patients of various ages and found 100% recovery in all the patients with the warts. It is believed that the main anti-viral component of garlic, a substance known as allicin, is the chemical which is working on warts, but little research to substantiate this claim has been done. Before you apply the garlic, you need to sanitize and dry the area of your skin with the wart. Wash your hands and then wash the area with the wart. Use warm soap and water.  Dry the area with a cotton towel. Wash any cloth material that came into contact with the wart in hot, soapy water. You can also bleach the towels to make sure you kill off any wart virus. Take one clove of garlic and crush it with the flat part of a knife. You can also cut a clove of garlic in half. Rub the area with the crushed garlic or cut edge of the clove to let the juice sink in. Place the crushed garlic directly onto the wart. Cover the garlic and the wart with a bandage or, if you prefer, a piece of duct tape. Avoid placing the garlic on unaffected skin. Make sure you don't have any open cuts or wounds in the area. The garlic can burn and the wart virus may spread to the area. The treatment does not work overnight. You need to repeat the process daily....


Thử qua phong cách giao tiếp khác. Trò chuyện xã giao. Dành thời gian để giao tiếp. Cân nhắc tìm kiếm sự trợ giúp chuyên nghiệp.

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There are many different ways of communicating, and there are no absolute right or wrong methods. However, some methods can be more productive than others for some people, and it may take some experimentation to find a style of communication that works best for both of you.  Try being expressive. Let your partner know how you feel, and ask her how she feels. Use task- or fact-oriented communication. Some people are more comfortable conveying facts instead of emotions, like saying, "I feel like I'm not making enough money at my job" instead of saying, "I'm sad and I'm worried about my finances." Be assertive. Assertive communication involves the clear and direct communication of your feelings, opinions, and needs, without infringing on the rights of your partner. Avoid passive communication. This communication style involves a failure to assert yourself or express your thoughts/feelings/needs, and can be very damaging to the relationship.  Minimize emotion before talking about important things. Take a few minutes to calm down before discussing anything significant so that your emotions do not direct the conversation, but make sure you do acknowledge the way you and your partner feel. Small talk is tremendously helpful in any relationship, and it helps build a day-to-day level of communication within your relationship. You can reminisce or laugh about shared experiences, talk about what you each did that day, ask about plans for the weekend, or simply share observations that you find interesting or funny.  Small talk about your day-to-day lives helps you and your girlfriend get closer and know each other more intimately. Ask your girlfriend to elaborate and give more details. Make sure that your follow-up questions convey a genuine interest in what your girlfriend says and does not come across as suspicious or distrustful. Many people with busy lives or different schedules find that the lines of communication get strained in a relationship. This can easily be remedied, though, if both partners make time for...


Thử serum với glycolic acid (axit glycolic) và lô hội nếu bạn muốn chọn sản phẩm đa năng. Dùng serum với vitamin C, retinol, salicylic acid (axit salicylic) hoặc benzoyl peroxide để xử lý mụn. Thoa serum với glycolic và hyaluronic acid (axit glycolic và hyaluronic) nếu da bạn bị khô. Chọn serum với retinol và peptide để giảm nếp nhăn. Thử dùng serum với vitamin C và ferulic acid (axit ferulic) để làm sáng tông da. Xử lý da không đều màu bằng tinh chất cam thảo và kojic acid (axit kojic). Dùng serum dưỡng vùng da dưới mắt để giảm tình trạng xuất hiện quầng thâm. Chọn dùng serum ngày và đêm để có kết quả tốt nhất.

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If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil. This also reduces redness and helps hydrate the skin. Vitamin C will help revitalize your skin, while retinol and Benzoyl peroxide are powerful anti-acne ingredients. Salicylic acid helps heal existing acne, as well. This combination works great to reduce inflammation or redness manage oil, and treat or prevent acne.  In addition, serums with these ingredients help unclog your pores. Salicylic acid can cause sunburn, so it is best to use this serum at night. Both glycolic acid and hyaluronic acid help the skin retain moisture. These ingredients team up to deliver a potent, moisturizing serum that works great for dry skin. The serum will not feel like a heavy moisturizer, and it will deeply hydrate your skin in seconds. You can also use vitamin E, rose hip oil, chia seeds, sea buckthorn, and camellia to hydrate your skin without clogging your pores. Retinol plumps up fine lines and wrinkles, and peptides help build healthy skin. Combine these ingredients, and you have a fabulous, wrinkle-reducing serum. For best results, apply these serums at night so your skin can absorb the serum as you sleep, helpful when treating wrinkles. You can also use a serum with antioxidants including vitamin C and green tea extract. These ingredients help protect your skin as well as reduce the appearance of wrinkles. Your skin tone can look uneven or dull due to sun exposure, smoking, genetics, and poor sleep. Vitamin C and ferulic acid are powerful antioxidants that can bring your skin back to life. They neutralize free radicals in your...


Thử son được pha từ gam màu xanh biển hoặc tím nếu bạn có tông da lạnh. Chọn son màu đỏ và cam nếu da bạn có tông ấm. Thử với nhiều màu nếu bạn có tông da trung tính.

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For example, choose bluish-red, magenta pink, or purplish-brown. Avoid oranges and colors that are too pale because they can wash you out.  If you have fair or light skin, look for raspberry, mocha, or nudes, especially.  If you have olive or tan skin, look for wine-colored shades or cranberry. If you have a dark or deep complexion, look for metallic shades in ruby red or a deep wine shade. Great options include corals, peaches, and bright reds.  If you have fair or light skin, try red with blue undertones (this will make your teeth look very white, too), coral, pale pink or peachy nudes.  If you have tan or medium skin, go for cherry red, rose, mauve, corals, or berry. Try tangerine, orange-red, copper, or bronze.  If you have a dark or deep complexion, look for browns, copper, bronze, purples, caramel, plumb, or wine-colored lipsticks. If you have neutral undertones, most colors will look good on you. Try to play up your complexion by wearing darker, contrasting colors if you have pale skin, corals if you have olive or tan skin, and berry colors if you have dark skin.


Thử sử dụng phím tắt. Mở Start. Mở Command Prompt. Nhập lệnh Firefox Safe Mode. Nhấn ↵ Enter để thực thi lệnh. Nhấp vào Start in Safe Mode khi tùy chọn hiện ra.

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In most cases, you can use a keyboard shortcut to open Firefox in Safe Mode. Find the Firefox icon on your desktop, in your taskbar, or in the Start menu; once you've found it, do the following:  Hold down ⇧ Shift. Click or double-click the Firefox app icon. Release ⇧ Shift when Firefox opens. Click Start in Safe Mode when prompted. Troubleshoot Firefox as needed. Click the Windows logo in the bottom-left corner of the screen. A pop-up window will appear. Type in command prompt, then click Command Prompt at the top of the Start window. Type in "C:\Program Files\Mozilla Firefox\firefox.exe" -safe-mode into Command Prompt. If you installed Firefox in a different folder than the one that was recommended, you can try typing in start firefox -safe-mode instead. Doing so will run the command. This will confirm your decision and open Firefox in Safe Mode, at which point you can proceed with troubleshooting your add-ons as necessary. If you receive an error or you're not prompted to start Firefox in Safe Mode, try typing "C:\Program Files (x86)\Mozilla Firefox\firefox.exe" -safe-mode into Command Prompt and pressing ↵ Enter.


Thử trước sản phẩm tẩy rửa. Giặt món đồ vải trong máy giặt. Kiểm tra món đồ trước khi sấy hoặc phơi khô.

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Put a small amount of the cleaning product on an inconspicuous spot on the fabric. Rinse the fabric and let it dry. Put a regular amount of laundry detergent in the washing machine and set it to use hot water. Do not include other items in the washing machine so that you don't risk any transfer of the ink to another item. The stain should be gone, but if there is still a trace, repeat the process of applying the alcohol-based item to the stain. Wash the fabric again and if the stain is gone, then proceed to dry the fabric as usual.


Thử tìm hiểu nguyên nhân khiến họ phớt lờ bạn. Chờ họ bình tĩnh. Khiến bản thân bị phân tâm bằng việc làm, việc học hoặc sở thích. Dành thời gian cho người mà bạn quan tâm. Xem lại cách trước đây bạn đã phản ứng với hành vi phớt lờ.

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Depending on the situation, this may be pretty obvious. If you’ve had a huge fight with your wife, for instance, you may know exactly why she’s giving you the cold shoulder. If you aren’t aware of any problems between yourself and the person ignoring you, though, consider if you might have done something to upset them.  For instance, maybe you were gossiping about a friend behind their back. Whatever you said could have gotten back to them. If you left someone out of your plans or didn’t return their calls or messages, they might be hurt by your behavior. Regardless of why you’re being ignored, the worst thing you can do is to constantly hound the person. Don’t send a bunch of messages, call repeatedly, or keep asking them why they’re ignoring you. Give them some time to figure out how they feel and how, or if, they want to get in touch with you.  A single message or call is fine, but don’t send a bunch of texts like, “Why are you ignoring me?” “What did I do wrong?” or “Please talk to me!” Not only will these messages probably annoy the person, but they might also make you look desperate. It can be really hard to avoid trying to solve the problem immediately. However, you can’t control the other person, so it’s best to just give them some space. Trying to figure out why someone is ignoring you, or obsessing over the fact that they are ignoring you, can take up a lot of time and energy. However, it’s not productive and will only make you miserable. Continue with your daily life and activities. Throwing yourself into your job or schoolwork is a productive way to keep from thinking about the problem. During your free time, spend time doing things you enjoy, whether that’s fishing, baking, playing soccer, woodworking, writing poetry, swimming, knitting, or coding! While it can feel really bad to be on the outs with someone important in your life, they’re probably not the only person you enjoy spending time with. Reach out to other friends and family members and ask them to hang out. Take the time to build up...


Thử tải trang trên một thiết bị hay mạng khác, bạn có thể thử sử dụng mạng di động của mình. Khởi động lại máy tính. Thử tải trang bằng một trình duyệt khác. Vô hiệu hóa tạm thời chương trình diệt vi-rút của bạn. Cài đặt lại modem và router (bộ định tuyến) mạng. Kiểm tra thiết lập ngày, giờ trên máy tính. Chắc rằng không có thiết lập kiểm soát của phụ huynh (parental control) nào đang được bật.

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Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer, and then disconnect from the wireless network and load the page using your cellular data. This can help you determine if the problem is with your network or with the website. If the website won't load on any device regardless of what network it is connected to, the website itself is most likely down. You can double-check by looking up the site on a monitoring service like "Is It Down Right Now?" (iidrn.com). Oftentimes, a simple reboot will fix the problem you're having. Reboot your computer and test the website again. There may be some settings configured incorrectly on your browser. Try a different web browser to see if you can load the website. If you are using the default browser and don't have any others installed, you can quickly download and install another free browser like Firefox, Chrome, or Opera. Your antivirus software may be interfering with your ability to load certain websites. Try disabling the software and then loading the site again.  Right-click on the antivirus icon in your System Tray and select "Disable" or "Turn Off." You may be warned that this isn't safe. Make sure to re-enable the antivirus after you're done testing. Traffic to or from a certain website may be getting tripped up by your modem or router. Resetting these devices may allow you to access the website again.  Unplug the power cables for the modem and the router (if you have a separate one), and wait about a minute. Plug your modem back in and wait for it to completely light up. Plug your router back in and wait for it to...


Thử tẩy lông bằng sáp. Dùng kem tẩy lông. Thử tẩy trắng lông.

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You could either use an at home waxing kit or get the facial hair waxed away in a salon. Waxing removes hair from the root, so it's an effective way to get a smooth face. It irritates some people's skin, though.   Warm wax should be applied to the desired area using the applicator that comes with the kit and then allowed to cool. Use your fingers to pull the cold wax off of your skin in the opposite direction of the hair growth.  Regular waxing can reduce regrowth because this technique interrupts the development of hair follicles. If your skin is sensitive to wax, you could try sugaring, which is a natural method similar to waxing. Add 2 cups of granulated sugar and 1/4 cup lemon juice to 1/4 cup water. Boil until it turns into a paste. It needs to simmer about 25 minutes and turn amber brown. Let it cool. Dust your skin with corn starch or baby powder. Apply the mixture in the opposite direction of hair growth. Put a rag on it, and then pull it off. Depilatories are chemical products that remove unwanted facial hair from the surface of the skin. The chemicals dissolve the hair into a gel-like substance.  Apply the depilatory to the skin. Leave the product on the skin based on the timing instructions that come with the product. Once the product has been on the skin for the required length of time, wipe it off of your skin with a clean cloth. Hair regrows a few days after using a depilatory. Depilatories can be purchased across the counter. One problem with depilatories is that they have a strong chemical smell. Bleaching doesn't remove unwanted facial hair. However, it can make it harder to see.  The trick is making sure the product matches your skin tone.   If you have heavy hair growth, this is not a good solution for you. Bleaching regularly can irritate the skin. So you should test it out on a small patch of the skin before using it more heavily. If you do bleach, stay out of the sun for at least an hour. If you don't, the skin could have a bad reaction.


Thử tắt Internet Explorer. Mở Start. Nhập task manager vào Start. Nhấp vào Task Manager ở đầu cửa sổ Start. Nhấp vào thẻ Processes (Tiến trình) ở phía trên bên trái cửa sổ Task Manager. Nhấp vào Internet Explorer ở gần đầu thẻ Processes. Nhấp vào End task (Kết thúc công việc).

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Click the X in the top-right corner of the Internet Explorer window. If the window closes, Internet Explorer is now responding. If the window won't close, you'll need to force-quit Internet Explorer. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Task Manager program. It's at the top of the Start window. This will open the Task Manager program, from which you can force Internet Explorer to close. This tab is in the top-left side of the Task Manager window. You'll see it near the top of the Processes tab. Clicking Internet Explorer will select it. This will close Internet Explorer without prompting you for confirmation. If you see a window that says "Windows is attempting to fix this problem" pop up, click Cancel.


Thử viết phần mở đầu cuối cùng thay vì viết trước. Động não. Sửa lại, sửa lại và sửa lại. Xin ý kiến của người khác.

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When the time comes to begin their essay, many writers forget that there's no rule that says that you have to write the beginning of the essay first. In fact, it's acceptable to start anywhere in the essay that suits your purpose, including in the middle and the end, so long as you eventually stitch the entire essay together. If you're unsure of how to start or don't even know exactly what your essay is about yet, try skipping the beginning for the time being. You'll eventually need to write it, but once you've written the rest of your essay, you may have a much firmer grasp of your topic. Start your essay with the part that feels easiest to write. You can write the rest of the essay later. Sometimes, even the best writers run out of ideas. If you're having a hard time even getting started with your introduction, try brainstorming. Get a fresh sheet of paper and write down ideas as they come to you in a rapid-fire fashion. These don't necessarily have to be good ideas — sometimes, seeing ideas that you definitely shouldn't use can inspire you to think up ideas that you definitely should use. You may also want to try a related exercise called free-form writing. When free-form writing, you begin writing anything — absolutely anything — and keep writing sentences in a stream-of-consciousness fashion to get your juices flowing. The end result doesn't have to make sense. If there's a tiny kernel of inspiration in your ramblings, you'll have benefited. First drafts that can't be improved in some way by editing and reviewing are rare to nonexistent. A good writer knows never to turn in a piece of writing without going over it at least once or twice. Reviewing and revising allows you to spot spelling and grammar errors, fix portions of your writing that are unclear, omit unnecessary information, and much more. This is especially important for the very beginning of your essay, where otherwise minor errors can reflect negatively upon your the entire work, so be sure to give your essay's beginning a thorough revision....