Để cho bông cải xanh thật ráo nước. Tách bông cải thành những nhánh nhỏ. Cho 2 thìa dầu thực vật vào chảo và đun trên lửa vừa. Cho bông cải xanh vào chảo và rắc thêm một ít muối. Đảo bông cải xanh. Cho phần cuống đã cắt nhỏ vào sau 1 phút. Đảo đều bông cải cho đến khi nó xanh hơn và mềm hơn. Thưởng thức.

Given the above summary, write a detailed text in English for it.

You should have washed it earlier -- if it's prepackaged from a grocery store, then you don't need to wash it again. Cut the florets, the bushy parts of the broccoli, away from the stems. The stems are completely edible -- just trim or rip off any leaves and make sure you've washed off all the dirt. Cook it for at least 30 seconds so it starts to heat up. Throw in a pinch of salt along with it. This will coat it in the oil. The stems will cook a bit more quickly, so they should be added a bit later. This will mean that it's ready. Serve the broccoli with other sautéed veggies or on its own.


Để cho nàng thể hiện khía cạnh sáng tạo. Chiều chuộng mọi giác quan của nàng. Đặt chất lượng lên hàng đầu. Cho nàng thấy sự ổn định của bạn. Kéo dài khúc dạo đầu.

Given the above summary, write a detailed text in English for it.

This woman loves everything about the arts. She will bounce with energy, passion, and drive if you take her to a museum, the theater, a concert, or even a wine tasting. If there's even a semblance of quality and creativity involved, she's there. So if you're looking for a good date, look no further. If it requires you to get a little fancy, great. If it involves food, great. If it involves her showing you her expertise in this realm, great. She'll be yours in no time.    If you really want to be a shoo-in in her book, you'll bombard all her senses with pleasing stimuli. That means you gotta create a moment that's beautiful to her eyes and ears, pleasing to touch, taste, and smell. So cook her dinner, light some candles, and show her your silken sheets. Boom. That cooking thing? That works for most women, but definitely works on Tauruses. That shows you can provide and have skills. Just make sure you're keeping it simple -- she's not a big fan of new, crazy things, food included.    If you don't have dollar bills bulging out of your wallet, you may be facing an uphill battle. Ms. Taurus loves her nice things. They don't have to be the most expensive or the most trendy, but they have to be nice. Classic, vintage, or modern -- she loves it all if it's made well. Bust out your fine china when you're cooking her dinner. Buy her the nicest flowers. Wear your cashmere sweater on your date and offer it to her when she gets cold. And definitely get your car washed before you pick her up.    Lady Taurus wants a man who's a rock. He has money in his wallet, a nice car, a decent home, a decent job, and is emotionally stable to boot. She's not looking to take care of anyone, that's for sure. Even if you're not thinking long-term, these things are necessary to draw and keep her attention on you long enough to even be considered. Don't be emotionally all over the place, flirting with her one minute and giving her the cold shoulder the next. She'll take that as you not knowing what you want. Just as much as you'd like her to...


Để cho đầu óc bay bổng và không phán xét những ý tưởng của mình. Suy nghĩ với tư duy phản biện Sử dụng các biểu đồ và hình ảnh để hình dung ra vấn đề. Cố gắng hướng đến nhận thức sáng tạo thay vì chỉ đơn thuần học thuộc lòng.

Given the above summary, write a detailed text in English for it.

Take some time every day to let your mind run free. Brainstorm, daydream, or contemplate life. Don’t assess or evaluate your thoughts, even if they seem silly - let your imagination run wild.  For example, suppose you start thinking about a cloud city that hovers hundreds of feet in the air. Don’t just judge it as impossible and stop thinking about it. Imagine details like how the people there live, how the city manages to stay in the sky, and how people get to the city from the ground. You might come up with a great idea for a novel or even a new technology! You can also put on some music while you let your mind wander. As long as it’s not too loud, ambient noise can help encourage creativity. and question conventional wisdom. Great ideas sometimes fly in the face of conventional wisdom, so think outside of the box and open doors others ignore. Instead of blindly accepting something as true, ask questions and approach information critically. Blindly accepting something just because an authority figure says it’s true isn’t a good way to learn. When someone tells you something is absolutely true all of the time, try to imagine exceptions to the rule. Albert Einstein famously used images and visual thought experiments to solve problems. When you’re confronted with an abstract problem or feel like your thoughts are jumbled, use visual aids to help see the bigger picture. Flowcharts, thought bubbles, venn diagrams, and mind maps are great visual tools. They can help you organize information and spot connections between concepts that you might not have noticed. The psychologist Benjamin Bloom developed a framework called Bloom's Taxonomy, which breaks down the six levels of thinking. The updated version scales learning categories from remembering information to creating something new. The point is that you shouldn’t settle for simply recalling facts, but aim to use information to produce original work. Suppose you read a short story. You remember a detail about the story, understand the plot, and speculate why a...


Để chuột lang một mình cho nó khám phá nhà mới. Dần dần làm quen với chuột lang. Bắt đầu quá trình huấn luyện. Lưu tâm đến chu kỳ ngủ của chuột lang.

Given the above summary, write a detailed text in English for it.

When first bringing your hamster home, place it in its cage, with fresh food and water, and leave it alone. Cover the hamster's cage with a light cloth so that it can explore the cage or habitat in privacy. Make sure there is enough food, water, and toys to keep the hamster occupied for a few days, as you will not go near the hamster during this initial period. If there are children, friends, or guests in the house, make sure they know not to disturb the hamster. After about three days of leaving your hamster alone, you and your hamster can start to become acquainted. When approaching the cage, speak softly to alert the hamster of your presence. Your hamster may be nervous at first, but remember he or she is not used to you yet and don't be discouraged. Start the things you should do daily such as changing food and water, as well as replacing old toys and putting in new toys. Also, try to remove soiled bedding. Your hamster will start to get used to your hand being in the cage. Have short taming sessions starting on the second week of your hamster being in its new home. Most hamsters are active during the early to late evening and throughout the night. Try to learn the hamster's individual routine and do taming sessions when it is most active. A good way to tame your hamster is to put your hamster in an empty bathtub then get in yourself. Bring in a few toys for your hamster to play with whilst it's getting used to your presence. Do not force your hamster to play if it does not want to. If during the training stage your hamster bites/scratches do not punish it.  To tame your hamster, place your hand in the cage. Let your hamster sniff it and explore it. If the hamster nips gently and not out of aggression, pull your hand back gently, but immediately let it explore your hand again. This will help the hamster learn that the hand is nothing to bite or fear. Next, place treats in your hand; seed mixtures are good for this because as a supplement to the pellet or block-type diet, hamsters love this food. Your...


Để có thể hoạt động hiệu quả, hãy mua một cuốn sổ tốt để lên kế hoạch, trong đó có ghi thời khóa biểu, lịch ngoại khóa và hạn nộp bài tập. Giữ cho sách vở và cặp tài liệu học tập gọn gàng. Học các chiến lược để giữ sự tập trung trong lớp học. Ghi chép trong giờ học ngay khi giáo viên cho phép. Làm bài tập Ôn tập Tạo ra kế hoạch ôn thi đại học.

Given the above summary, write a detailed text in English for it.

To help you stay organized throughout the day, purchase a high-quality planner that you can write your class schedule, extra-curricular schedule, and assignment deadlines in. Make sure to bring it to every class so you can always keep it up-to-date.  Carefully mark all of your exam dates in your planner and schedule specific times to study for them. Mark times when you will be busy with friends or social events so you can plan your study schedule around them. Avoid having an “everything” binder that you keep the notes, assignments, and tests from all your classes in. This will make you incredibly disorganized, and if you lose that binder, you will lose everything. Instead, create separate, clearly labeled binders for each class.  In case you forget your main binders at home, keep a spare binder in your locker that has paper, pencils, and other general supplies you can use to get through the day. If you don’t have a locker to keep your binders in, store them in a large backpack. Do your best to pay attention whenever the teacher is talking. Even if you are not feeling motivated on a particular day, remind yourself to work hard and remember that you will reap the benefits later on.  If you have trouble focusing, try putting up small distractions like chewing gum and major distractions like your phone. If your friends want to talk to you in class, ask them to wait until later. Write down the topic of each class session as soon as your teacher reveals it. This will help center your mind on the subject at hand. If you have trouble understanding the material, don’t be afraid to raise your hand and ask a question. during class whenever your teacher allows it. Not only do notes make studying for tests easier, but they can actually help you commit the material to memory. If possible, write the notes by hand because it will make it easier to recall the information down the road. Instead of writing down everything the teacher says, try to listen and then transcribe the most important information. This will make note...


Để dư vị sau ái ân dần dần phai đi. Ôm ấp người ấy. Tận hưởng sự im lặng. Hãy để cuộc trò chuyện diễn ra tự nhiên. Tắm cùng nhau. Tìm không gian riêng nếu bạn cảm thấy hết hứng.

Given the above summary, write a detailed text in English for it.

Take a few minutes to just lie there with your partner and bask in the post-coital glow. The act of intercourse may be over, but the blissful feeling of warmth and connectedness doesn’t have to be. All too often, people will get up and leave or find something else to focus their attention on as soon as sex has ended, depriving themselves of the small moments of pleasure that come once the immediate thrill has ended.  Just like you use foreplay to ramp up the excitement and anticipation before sex, you should build in some time to slowly and gently come back to earth afterwards. It’s important to take a few minutes to rest and recharge if you plan on going for a second round. Rather than rolling over to claim your half of the bed, hold your partner close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.  If you’re both still feeling energetic, you can watch a little TV, listen to music, or talk and joke with one another while you’re snuggled up. Physical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure. There’s no rule that says you have to talk after sex. Forget about coming up with the perfect one-liner and instead just listen to the sound of your partner’s breath, feel their heartbeat, and try to take in as much of the experience as you can. If you feel like you have to say something, you’ll just get caught up trying to say the right thing, which can come off sounding forced and insincere. When you do resume talking, do it in an organic fashion. Relax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.  Try not to let your line of questioning come off like an interrogation. You’ll be putting them on the spot by asking...


Để kem cạo trên da trong vòng 1-2 phút.

Given the above summary, write a detailed text in English for it.

If you can afford to let the shaving cream rest on your face a while before you attack it with a razor blade, you'll notice the difference. The shaving cream will continue moisturizing your whiskers, leaving them soft and wet.


Để kem được xử lý theo hướng dẫn của nhà sản xuất.

Given the above summary, write a detailed text in English for it.

Consult the manual that comes with your machine to know how long it takes for the ice cream to churn. In most cases, it will need 20 to 30 minutes to reach the proper consistency. If you want to add mix-ins such as nuts, crumbled cookies, and candy pieces to the ice cream, you should also consult your manual. You’ll likely be advised to add to them just before the ice cream is finished mixing.


Để mèo mẹ giúp mèo con đi vệ sinh nếu mèo mẹ vẫn còn ở bên/vẫn còn có thể chăm con. Giúp mèo con tiểu tiện/đại tiện khi cần Khuyến khích mèo dùng hộp vệ sinh khi được bốn tuần tuổi. Để ý các vấn đề của mèo con.

Given the above summary, write a detailed text in English for it.

If the mother cat is still around to help her cats use the bathroom, let her do her job. During the first few weeks of their lives, mother cats will lick their babies’ genital regions to help them urinate and defecate. Do not interfere when the mother cat is helping her babies like this. . If the mother cat is not around, you will need to help the kittens to urinate and defecate during their first few weeks of life. Use a wet washcloth or a piece of damp gauze to gently rub each kitten’s genital region until it urinates and/or defecates. Wash or discard the cloth immediately and dry the kitten off before putting him back in with his litter mates. At about four weeks, the kittens will be ready to start using the litter box. To encourage litter box use, place a kitten in the litter box after it has finished eating. When the kitten has finished using the box, put it back in with its litter mates and then put the next one in the box. Allow each kitten a few minutes to use the box after each meal. If you notice that any of the kittens are not urinating or defecating when receiving help or when put into the litter box, then you should contact a veterinarian right away to find out what is going on. The kitten might be constipated or have a blockage that will need to be removed.


Để móng chân dài vừa phải và cắt thẳng qua. Tránh làm móng khi đang bị quặp móng. Mang giày đúng kích cỡ. Cẩn thận đề phòng nếu móng bị quặp thường xuyên. Thoa kem kháng sinh lên chân 2 lần mỗi ngày. Ngâm chân trong nước nóng xà phòng khoảng 45 phút.

Given the above summary, write a detailed text in English for it.

Nails that are rounded have a higher chance of growing into the skin around the toes, creating problems.  Use toenail clippers or nail scissors to trim toenails. Ordinary nail clippers are small enough that they tend to leave sharp edges near the corner of the toenail. Optimally, try to cut your toenails once every 2-3 weeks. Unless your toenails grow extremely fast, cutting your toenails often won't give them a good chance to become ingrown. Pedicures can aggravate the skin underneath the nail; pedicure instruments can be less than sanitary, worsening or causing an infection. Shoes that are too small and press on your toenails can easily cause them to become ingrown. Opt for roomier, bigger shoes instead of smaller, tighter ones. Try to wear open-toed shoes to prevent pressure on your toe. Since your toe should also be covered, use bandages or wear socks with sandals. Although this is unfashionable, it is better than having to get surgery. If you get an ingrown toenail and do not care for it properly, then you are likely to get it again. However, you can take steps to prevent that from happening. After you get out of the shower in the morning, and once before going to bed, apply antibiotic cream to the ingrown toenail and surrounding area. Antibiotic cream will help reduce the risk of infection, which can lead to complications and increased pain. After soaking your feet, rinse them well to get all the soap off. Then, dry them well with a clean towel. You may also apply some Neosporin and a bandaid to protect the ingrown toenail area.


Để mụn máu tiếp xúc với không khí. Giảm ma sát hoặc áp lực. Bảo vệ mụn máu bằng băng gạc. Tiếp tục quy trình điều trị cho đến khi mụn máu lành hoàn toàn.

Given the above summary, write a detailed text in English for it.

Most blood blisters will heal on their own over time, but keeping the area clean and dry will allow the healing process to proceed as quickly as possible. Keeping it exposed to the air helps the healing process, but also limits the chances of infection. If your blood blister is in an area that would normally be rubbing up against something, such as your heel or toe, take precautions to limit the friction against the blister. It is more likely to tear or burst if it is subject to a lot of friction, which is caused when it rubs up against another surface, such as your shoe. Using a donut-shaped moleskin or felt pad is the most straight-forward way to do this. You can get donut-shaped pads made of thick adhesive felt or moleskin to reduce the friction while still leaving the blister exposed so it heals more quickly. Make sure that you position the blister in the center of the pad to relieve the pressure and friction. Blisters that rub against something regularly, such as those on the feet or fingers, can be covered with a loose bandage for additional protection. Bandages lower the pressure on the blister and reduce the friction, the two key things in helping a blood blister heal and lowering the chances of infection. Be sure to use a sterile dressing, and change it regularly. Before applying a dressing clean the blister and surrounding area. If the blister is extraordinarily large, make an appointment with your doctor. These blisters do sometimes need to be drained, and it is best to do so under professional supervision to prevent infection.


Để nguyên băng dán trên hình xăm khoảng 4 giờ. Rửa tay trước khi cẩn thận tháo băng ra. Rửa hình xăm bằng nước ấm và xà phòng diệt khuẩn. Để cho hình xăm khô tự nhiên hoặc dùng khăn sạch lau khô. Bôi kem kháng khuẩn không mùi lên da.

Given the above summary, write a detailed text in English for it.

Once the tattoo is complete, your tattoo artist will clean the area, apply an antibacterial ointment and cover the tattoo with a bandage or plastic. Once you have left the tattoo parlor, resist the temptation to open the bandage. The bandage is there to protect your tattoo from dirt and bacteria and should be left on for up to 3 hours before you remove it.  Since different tattoo artists have different methods of wrapping new tattoos, ask your tattoo artist when they recommend removing the bandage. Some artists may not wrap the tattoo at all, depending on the products and technique they use. If you leave the bandage on longer than the artist suggests, you are more prone to infection and the ink may bleed. before carefully removing the bandage. Washing your hands beforehand will help prevent your tattoo from getting infected when you go to touch it. To remove the bandage more easily, you can apply warm water to it to prevent the bandage from sticking to your skin. Pull the bandage off slowly and carefully so you don't damage your new tattoo. Throw away the used bandage. Instead of soaking your tattoo in water, cup your hands together and scoop lukewarm water over it. Use a mild, unscented liquid antibacterial or antimicrobial soap to rub the tattoo gently with your fingers, removing all traces of blood, plasma, or leaked ink. This will help to prevent the tattoo from scabbing too soon.  Do not use a washcloth, loofah or any sponge to clean the tattoo, as these may harbor bacteria. Do not resume use of the items until the tattoo has healed completely. Avoid holding the tattoo directly under the water—the stream of water from the faucet may be too harsh on your new tattoo. While it's best to let your skin air dry after the tattoo has been cleaned, you can also use a clean, dry paper towel to gently blot the tattoo until it's dry. Avoid rubbing the tattoo with the paper towel to avoid irritating your skin. Regular towels can irritate your tattoo or cause little bits of fluff to get stuck in them, so it's best to...


Để nguyên quả nhàu chưa chín trong vài ngày. Xay quả nhàu cùng với nước. Lọc bỏ hạt trong nước ép. Pha nước ép quả nhàu với nước. Dùng hoa quả để cải thiện hương vị nước ép quả nhàu.

Given the above summary, write a detailed text in English for it.

Unripened noni feels hard to the touch. Set the unripened fruit on a counter. After a few days, you’ll notice the skin turning clear. When the fruit feels soft, it’s ready for use. Noni juice is also sold bottled, as dried fruit, as a powder, or as a capsule. These can all be consumed immediately and may help you avoid noni juice’s nasty smell and taste. Rinse the fruit off and place it in your blender. Your blender may need some water to operate. If this is the case, add a half a cup (120 mL) of cold water and add more as needed. Blend the fruit until you end up with a thick, applesauce-like juice. You can slice the fruit into smaller portions if it doesn’t all fit in your blender. Since a ripened noni is soft, you can also crush it with your hands. Get out a strainer or sieve. Hold it over an empty bowl or funnel placed in a serving glass. Pour your juice into the strainer and use a spatula to stir the juice so it drains. Use your spatula to scrape out any juice left in the blender. The strainer will catch the fruit’s seeds. The blended noni juice is still thick. Add some water to thin it out and make it easier to drink. You can add as much as you need into the bowl or serving glass. You only need about one fourth of a cup (60 mL) of noni juice a day. A single fruit provides enough juice for two people, so don’t hesitate to thin the juice with water. Noni juice has a strong, unappealing taste. You can reduce this by turning the noni juice into a smoothie. For example, try blending five oz (.14 kg) carrots, a peeled orange, two tablespoons of coconut milk, a cup of (240 mL) coconut water, four oz (.11 kg) pineapple, two tablespoons of shredded coconut, and a cup of ice with a teaspoon of your strained noni juice. You may also simply pour a little bit of fruit juice or honey into a glass with the noni juice. It won’t completely hide the noni flavor, but you’ll get used to it over time.


Để râu mọc trước tiên. Đầu tư vào một tông đơ chất lượng tốt. Tỉa những gì bạn không muốn xuất hiện trên mặt. Kiên nhẫn với sự phát triển của râu trên mặt.

Given the above summary, write a detailed text in English for it.

The hair on top of your lip can look a little thin at first. If you want to avoid some initial awkwardness, consider growing out all your facial hair first, and then trimming the rest of the beard off when the mustache is thicker, or progressively trimming everything except your mustache to make the transition less abrupt.  Trim and maintain your beard while you nurture your soon-to-be mustache. Any time you're sculpting facial hair, it's a good idea to invest in a beard trimmer to make the job easier. It's easier to shape your mustache accurately with an electric trimmer than with a basic razor you'd use to take all the hair off completely. Usually, you can get a decent rechargeable beard trimmer for $15-20, available at most retail stores. They'll come with a variety of guard shapes and sizing options, making it easy to keep your mustache in shape. Most basic mustaches extend just about down to the sides of the mouth, leaving the hair atop the lip untouched. All it takes to shape a basic mustache is shaving off any facial hair you don't want. This usually means everything on your cheeks, under and along your jaw, and around your mouth, except your top lip.  After trimming the basic shape you want, leave your mustache alone. Shave or continue trimming the other areas of your facial hair growth regularly to keep your mustache standing out above the rest of the hair in your beard. It's sometimes common for some kinds of hair, to let some of the beard grow back and have a mustache that's a little longer than the rest. It's half-beard, half-mustache. Best of both worlds. Though your facial hair may grow quite quickly, it may take several weeks to over a month to grow in fully, depending on the type of mustache you want to sport, and the speed that your beard grows in. It can take a while, so try not to rush it.  Contrary to popular belief, trimming your beard regularly does not cause it to "grow back thicker." It's not always bad advice though: This is often a way to convince guys with bad-looking facial hair to...


Để tâm hoàn toàn vào cuộc trò chuyện. Giữ lập trường và đừng ngại nêu ra ý kiến khác. Thử thách các giới hạn. Sống một cuộc sống năng động!

Given the above summary, write a detailed text in English for it.

Be an active listener and an engaged speaker. By closely listening to your conversation partner (or to any speaker) you are showing them respect, thus rescuing them from invisibility. Active listening creates common ground and leads to a deeper mutual understanding and empathy. Asking questions is one way to move a conversation from passive to active. Try to avoid asking “yes or no” questions and instead stick with “how and why” prompts. For example, if a friend is recounting a recent trip abroad instead of asking, “Did you enjoy it?” you could say, “What did you enjoy the most about it and why?” Ask follow-up questions as well to show that you are still engaged. If you have a valid counterpoint, bring it up in a civil way. Indeed, sometimes you can even acknowledge your desire to play devil’s advocate, an angle that often injects a degree of liveliness into a conversation. In addition, seeing both sides of an argument demonstrates mental flexibility, a trait widely admired. Perhaps a simple boost of self-esteem is required to get the ball rolling on your path to social visibility. Do something crazy, zany, and outgoing to get some attention with people you will probably never see again. Keep these spontaneous actions positive. For example, high five a random person on the street or ‘pass it along’ by paying for someone else’s coffee. By doing so, you will have secured your visibility (and noticeably impacted another person) for at least a day. And, Stanford University research studies have shown that paying it forward stimulates social behavior and generosity. Keeping a busy schedule greatly increases your odds of social visibility. Ask your friends, family, and co-workers to suggest activities and events that may be of interest to you. Keep an eye open for new opportunities and, remember, don’t be afraid to try something adventurous!  If you are at work this may mean tapping in to local networking groups. For example, many young professionals groups meet up according to specific age ranges or fields. This...


Để yên hỗn hợp trong 5 phút. Cho slime vào lò vi sóng khoảng 5 phút. Làm lạnh slime trong tủ lạnh.

Given the above summary, write a detailed text in English for it.

As it soaks, you may notice that it starts to thicken. Don't worry if it looks too runny at this point. Do not step away from the microwave. Keep a close eye on the slime. When it starts to bubble over, pause the microwave, and let the slime "deflate". When the slime is level again, start the microwave up again, and let it finish heating. You may have to pause the microwave more than once. When you take the bowl out of the microwave, you will be left with an icky, gooey, and somewhat-chunky slime. It is a little too hot to play with, however, so tuck it into the fridge to cool off. This may take a couple of minutes.


Để ý các triệu chứng của bệnh tiểu không kiểm soát tràn đầy. Đến bác sĩ khám. Xác định các loại thuốc có thể dẫn đến tình trạng tiểu không kiểm soát tràn đầy. Hỏi về các loại thuốc điều trị chứng tiểu không kiểm soát tràn đầy. Cân nhắc lựa chọn phẫu thuật trong các trường hợp nặng.

Given the above summary, write a detailed text in English for it.

Overflow incontinence occurs due to an outlet obstruction that then “overflows” to cause incontinence. Benign prostatic hypertrophy (BPH) is a leading cause because the enlarged prostate pushes against and pinches off the urethra as it passes through the prostate. However, other conditions can also cause the symptoms, which include:  Increased urinary frequency Urinary hesitancy (trouble urinating despite needing to) Nocturia (going to the restroom at night a lot) Weakened urinary stream Recurrent urinary tract infections (UTIs) Urinary incontinence Occasion urinary retention (cannot urinate at all) While BPH is one of the most common causes of overflow incontinence, it’s not the only cause. See your doctor and describe your symptoms in order to help him or her determine the correct diagnosis for your specific condition. A tumor in the bladder or prostate can also lead to overflow incontinence, so your doctor will likely perform a screening to rule out these possibilities. Tests will include a prostate-specific antigen (PSA) test of your blood, a digital rectal exam (DTE) to feel for prostate abnormalities, and/or a cystoscopy (a tube inserted into the bladder via the urethra to check for a tumor). If the doctor finds a tumor in any of these instances, he or she will like perform a biopsy to determine whether it is benign or malignant. During your appointment, your doctor will also ask about any medications you take since some of them can lead to overflow incontinence as a side effect. Diuretics for cardiac problems, sedatives, and muscle relaxants are common medications that can lead to incontinence issues. Some antidepressants, sleeping pills, and high blood pressure medications have also been linked to overflow incontinence.  Since many of these medications are prescriptions to help with much more serious issues than just incontinence, never stop taking a prescribed medication unless under the guidance of your doctor. Though not medications, excess consumption of coffee, tea, alcohol, and vitamins B or C...


Để ý các vết sọc đứt đoạn. Để ý sự đa dạng của các đốm. Đừng nhầm lẫn mèo mướp lông đốm với mèo mướp lông vằn xương cá.

Given the above summary, write a detailed text in English for it.

Spotted cats earned their name because of the broken lines in their coat patterns. This "broken" coat pattern may cause the lines to appear as spots, though this cat is still very much a tabby. The "spots" on the spotted tabby's coat can come in a variety of shapes and sizes. They may be large or small, and may appear to be round, ovular, or rose-shaped. Though every spotted tabby's coat will be slightly different, some may be easily confused with a mackerel tabby. Certain spotted tabbies may have "spots" that extend from a spinal stripe, like the mackerel tabby. The difference is that a spotted tabby will still have a more blotchy or spotted appearance.


Để ý dấu hiệu của trầm cảm Lưu ý tới mọi cảm giác lo âu Chú ý tới mọi hành vi ám ảnh cưỡng chế (OCD) có xu hướng gia tăng Trò chuyện với ai đó nếu bạn bị ảo giác Tìm kiếm một chuyên gia nếu bạn nghĩ rằng bạn mắc chứng quên (amesia).

Given the above summary, write a detailed text in English for it.

Living through a traumatizing experience can often cause people to feel depressed. If you think you have PTSD, you might also be experiencing depression. Look out for symptoms that include:  Difficulty concentrating. Feelings of guilt, helplessness, and worthlessness. Decreased energy and a lack of interest in the things that normally make you happy. Feelings of deep sadness that won’t seem to go away; also experienced as feelings of emptiness. After a frightening or horrifying experience, you might develop anxiety. Anxiety goes beyond the normal feelings of stress or worry that people experience in their day to day lives. Signs of anxiety disorder may include:  Constantly worrying or obsessing over small or large concerns or issues. Feeling restless or having no desire to relax. Being easily startled or feeling tense and twitchy. Trouble sleeping and a feeling that you can’t catch your breath. When you experience something that throws your whole world off-kilter, you generally strive to return to normal. However, some people go beyond this desire for normality by trying to overly control their environments. OCD can display itself in many ways, but if you are concerned you may have developed it, make sure to look for:  The desire to wash your hands constantly. You become paranoid that your skin is dirty or that you have somehow become contaminated. Obsessively checking to make sure things are in order. For example, checking ten times to make sure that the oven is turned off or the door is locked. A sudden obsession with symmetry. You find yourself counting things and arranging things to make sure that they are symmetrical and even. A refusal to throw anything away because you are afraid that something bad will happen if you do. Hallucinations are something you experience with one of your five senses that isn’t really happening. This can mean hearing voices that aren’t real, seeing things that aren’t really there, tasting or smelling phantom sensations, and experiencing the touch of something that isn’t...


Để ý dấu hiệu dị ứng. Điều trị vết thương nếu xảy ra nhiễm trùng. Quan sát vị trí tiêm. Vứt bỏ vật dụng đã dùng một cách an toàn.

Given the above summary, write a detailed text in English for it.

Any new medication should be first administered in a physician's office so the patient can be monitored for allergy signs and symptoms. However, if signs or symptoms of an allergic reaction develop during subsequent treatments, seek medical attention immediately.  Signs of an allergic reaction include hives, a rash or itching; shortness of breath; difficulty swallowing; feeling like your throat or airway is closing; and swelling of the mouth, lips, or face. Call 911 if symptoms of an allergic reaction develop. You have just injected a medication into the body which speeds up the reaction time if an allergy is present. Even the best injection technique can sometimes allow entry of contaminants.  Contact your doctor as soon as possible if you develop a fever, flu-like symptoms, headache, sore throat, joint and muscle aches, and gastrointestinal problems. Other symptoms that warrant prompt medical attention include chest tightness, nasal congestion or stuffiness, a widespread rash, and mental changes like confusion or disorientation. Watch for changes in skin tissue at the point of injection and the area immediately surrounding it.  Injection site reactions are more common with some drugs than others. Read the product literature before drug administration to know what to look for. Common reactions that occur at the site of an injection include redness in the area, swelling, itching, bruising, and sometimes a raised lump or hardened area. Alternating injection sites can help to minimize damage to the skin and surrounding tissue when frequent injections are needed. Persistent problems with injection site reactions warrant medical evaluation. Sharps containers are a safe way to dispose of used lancets, syringes, and needles. Sharps containers can be purchased at your local pharmacy and are available online.  Never put lancets, syringes, or needles in the regular trash. Review your state’s guidelines. Your pharmacist can help you to find a program that meets your needs. Many states have clear guidelines and...


Để ý những chuyện xảy ra với những mối quan hệ khác của bạn. Kiểm tra tình bạn của riêng người đó. Để ý việc lạm dụng quyền lực, kể cả khi lợi ích là của chung.

Given the above summary, write a detailed text in English for it.

When the controlling person is around your friends and supporters, watch out. The controlling person will often try to cause trouble between you and your friends, spreading rumors, attempting to create divisions (divide and conquer) and will even tell lies (exaggerations to be kinder) about you to them or about them to you, to try to break your attachment to them.  The ultimate aim is to isolate you from others so that they can have you all to themselves, inside the reality they're trying to weave for you. Stay alert; any attempt to remove or downgrade your friends or supporters from your life is a red flag.  Controlling people are often unreasonably jealous. This is more than just not liking it if another person makes eyes at you. A controlling person will often act like they own you and have the right to determine who you spend time with, what you do, where you go, and when you come home. This is not cute or a sign of their affection for you: it’s controlling. Controlling people often do not have close friends, and rarely are friends with others who are more attractive, intelligent, or well-liked than themselves. They tend to be jealous of popular, successful people, and will criticize those held in high-regard by others. A lack of close friends may be one additional sign of their inability to tolerate others and their need to control relationships tightly. Relationships and friendships are not built on who is in control. They are mutual interactions based on shared give and take and always seeking balance. A controlling person tends to keep up social and legal connections through any means necessary, including threats of litigation, divorce, manipulating marriage, roommate tenancy contracts, shared cell phone plans, misuse of shared credit and similar contracts. Even in social networks, one may block and unblock a person rather than delete the connection, as another attempt to control a difficult or failed relationship. This is because controlling, abusive people are desperate for power. Suspect excessive...


Để ý nếu người đó lúc nào cũng muốn bạn nói trước. Lưu ý xem người đó có lợi dụng sự mê hoặc để đạt được mục đích không. Chú ý đến hành vi ép buộc. Để ý xem người đó xử lý các sự kiện như thế nào. Lưu ý nếu người đó luôn ra vẻ hy sinh hoặc làm như mình là nạn nhân. Xem xét liệu có phải lòng tốt của người đó luôn kèm theo điều kiện không. Quan sát các kiểu hành vi.

Given the above summary, write a detailed text in English for it.

Manipulative people want to listen to what you have to say so they can find out your strengths and weaknesses.  They will ask you probing questions so that you will talk about your personal opinions and feelings. These questions usually begin with "What," "Why," or "How."  Their responses and actions are based on the information you have given them.  Always wanting you to speak first should not be considered manipulation on its own.  Take into consideration the other things the person does as well. The manipulative person will not reveal much personal information during these conversations but focus on you instead. If this behavior happens in the majority of the conversations you have with them, it may be a sign of manipulation. Although it may feel like genuine interest, keep in mind that there may be a hidden agenda behind all this questioning. If you try to get to know the person, and or they refuse to answer questions or quickly changes the subject, it may be not be genuine interest. Some people are naturally charming, but a manipulator uses charm to get something.  This person may compliment someone before making a request.  They may give a small gift or card before asking or say they will do a favor to get the other person to do something.  For example, someone may cook a nice dinner and be very sweet before asking the other person for money or help with a project. Be aware that while this sort of behavior is often quite harmless, you are not under any obligation to do something just because someone did something nice for you. Manipulators will persuade people to do something using force or threats.  They may yell at a person, criticize a person, or threaten a person to get him to do something.  The person might begin by saying, "If you do not do this, I will ___" or "I won't ___, until you ____." A manipulator will use this tactic to not only get a person to do something, but also to get them to stop doing a certain behavior. If a person manipulates facts or tries to overwhelm you with facts and...


Để ý triệu chứng kiệt sức do nhiệt. Chữa trị kiệt sức do nhiệt. Tìm đến chăm sóc y tế ngay lập tức.

Given the above summary, write a detailed text in English for it.

Heat exhaustion is a serious but treatable condition that acts as a precursor for heat stroke in the majority of cases. In order to prevent sunstroke, be aware of the symptoms of heat exhaustion. These symptoms include nausea, fatigue, vomiting, headache, weakness, muscle cramps, muscle aches, and dizziness. If you notice these symptoms early on, you can treat them and avoid progressing to sunstroke, which is much more serious and requires medical attention. If you notice the symptoms of heat exhaustion, treat them at home in order to prevent your condition from worsening. Get out of the heat immediately. Go into a cool, shady place, preferably one with air conditioning. Also drink plenty of water or fluids containing sugar and salt. This will help get your hydration back on track and raise your electrolyte levels. If you have on too many clothes, remove a few layers to allow your skin to breath. Try applying a cool cloth to your skin to help take down your body temperature.  Don't drink alcohol or caffeinated beverages. It will only make your condition worse. If you do not feel better within 30 minutes to an hour, call your doctor. In some cases, individuals may skip heat exhaustion symptoms and go straight to sunstroke suddenly and without warning. You should seek immediate care if you suddenly have symptoms of sunstroke. These symptoms include high body temperature, a lack of sweating, red, hot, and flushed dry skin, difficulty breathing, rapid pulse, hallucinations, confusion, strange behavior, disorientation, agitation, and seizures.  In some rare cases, you can also slip into a coma.  If someone you know is suffering from sunstroke, you can help cool them while you wait for emergency services. Get them indoors or into a shaded area, remove excess clothing, and cool the person by whatever means you can. This can include giving them a cool shower, spraying them with cool water, or giving the an ice pack or cold, wet towel on areas that regulate temperature, such as the head, neck, armpits, and groin.


Để ý xem anh ấy có hỏi thăm về bạn không. Quan sát xem anh ấy có nói huyên thiên khi ở gần bạn không. Tìm hiểu xem anh ấy có cởi mở với bạn không. Để ý xem anh ấy có nói giọng trầm hơn không. Chú ý xem anh ấy có luôn dành cho bạn những lời khen tế nhị không. Quan sát xem anh ấy có cười mà không cần lý do khi ở bên bạn không.

Given the above summary, write a detailed text in English for it.

Have you heard that he was asking about you to your friends? Did he ask if you had a boyfriend? If so, then he's definitely attracted to you. It can be a little hard to figure out whether or not he's been asking about you without asking around yourself, because then it'll be obvious that you want to know because you like him. But if you've heard through the grapevine that he's been asking about you, then it definitely means that he's attracted to you. He may be so lost in his attraction to you that he ends up talking on and on about his love for Star Trek or his relationship with his kid sister. This kind of cute behavior stems from the fact that he's so into you that he can't even control the things that are coming out of his mouth. He may even apologize for talking so much or say, "I don't know why I just told you that" because he's self-conscious about looking like a fool in front of you. If he's attracted to you, then he may find himself revealing some personal stuff to you that he normally doesn't tell anyone. This is because he wants to get to know you and he wants you to get to know him. If you find him opening up, or even saying something like, "I haven't told anyone that before" or "It's been years since I've brought that up," then it may be because he's really attracted to you and wants you to know more about him. Research shows that men lower the pitch of their voices when they're talking to females they're attracted to. The next time you have a conversation with your guy, check out the pitch of his voice. Compare it to how he talks to his friends or other girls and see if you can notice a difference. If you can, then there's a chance he's attracted to you! He may not come right out and say, "You're so hot. I am so attracted to you." However, he might give you more subtle compliments that add up to say that he's really attracted to you. He may say that you have a unique hair color, that you have a great laugh, or that he likes that you're always in a good mood. See if he's given you multiple...


Để ý xem cô ấy có đụng chạm bàn tay, tóc, hoặc cánh tay bạn không. Chú ý xem cô ấy có quan tâm đến bạn không. Chú ý xem cô ấy có cười khi ở bên cạnh bạn không. Cân nhắc xem cô ấy có để ý và ghi nhớ những gì bạn nói không. Đợi cô ấy giới thiệu bạn với gia đình.

Given the above summary, write a detailed text in English for it.

Lingering touch is a huge sign that a woman is interested in you! If she reaches out to touch your hand while you’re talking, offers to fix your hair, or brushes her hand against your arm, she might think of you in a romantic way.  If you aren’t comfortable with being touched, simply let her know that it makes you uncomfortable and you’d like her to stop. If she’s a good friend, she’ll respect your boundaries. Some women are naturally flirty. Try to pay attention to her around other people to see if she touches them in the same way. If she does, she might just be a flirtatious person! When women are interested in someone, they normally go out of their way to be helpful toward them. If she offers to help you with things around the house, gets you a small gift, or wants to get dinner for you, she probably views you as a romantic interest.  If you’re also interested in her, be sure to thank her and try to reciprocate her kindness by being helpful, as well! If you aren’t interested in her romantically, try to politely decline her offers, but thank her for her kindness. You could say something like, “That’s okay, I think I have it under control, but thanks so much for offering!” Although she might laugh and smile around her other friends, pay attention to whether she’s consistently happy and giggling around you. She might be trying to flirt with you, or show you that you make her happy! She might even laugh at jokes that you make that aren’t particularly funny. If she’s laughing when no one else is, it’s a good sign that she likes you. While some women are really great listeners, if she’s interested in you, she’ll go the extra mile and make note of the things that are important to you. When you’re hanging out, she might say something like “Oh, that green shirt is so nice, and it’s your favorite color!” If she’s really serious about you, she might even get you a small gift that has to do with one of your interests or a story that you told her. For a woman, introducing a love interest to her family is a huge step...


Để ý xem lỗ xỏ khuyên có đỏ hơn không. Chú ý hiện tượng sưng. Chú ý đến tình trạng đau. Sờ xem vùng da có nóng không. Quan sát hiện tượng tiết dịch hoặc mủ. Xem xét thời gian xỏ khuyên. Cân nhắc vị trí xỏ khuyên.

Given the above summary, write a detailed text in English for it.

It’s normal for a fresh piercing to be pink; you just received a puncture wound, after all. However, redness that get worse or spreads to a larger area is a sign of possible infection. Keep an eye on your piercing or take photos of it and make a note about whether your redness is improving or worsening over a day or two. The area around your new piercing will likely swell for about 48 hours as your body adjusts to what it perceives as an injury. After that time, swelling should start to go down. Worsening swelling, swelling that appears after a time of being normal, and swelling accompanied by redness and pain are symptoms of infection. Swelling can cause loss of function, like if your tongue gets swollen and doesn’t move easily. If the area around your piercing is too painful or swollen to move, you could have an infection. Pain is your body’s way of telling you something is wrong. The original pain from your piercing should subside within two days or so, around the same time that swelling starts to decrease. It’s normal for this pain to be stinging, aching, burning, or tender. Pain lasting longer than a couple of days or that gets worse may indicate infection. Of course, if you accidentally irritate your new piercing you’ll probably experience some pain. It’s pain that gets worse or doesn’t go away that you want to watch out for. With redness, swelling, and pain, comes heat. If your piercing is really inflamed or infected it might feel like it’s giving off heat or even feel hot to the touch. If you’re going to touch your piercing area to check for heat, always wash your hands first. It is very normal and healthy for a new piercing to ooze some clear or straw-colored fluid that then might crust around the jewelry. This is lymph fluid, and it is a part of the healing process. On the other hand, thick whitish or colored discharge (yellow, green) is probably pus. Pus might also have an unpleasant odor. Any thick, milky, or colored discharge should be considered a likely sign of infection. See your doctor if...


Để ý xem nét mặt của người đó có biểu lộ cảm xúc một cách trọn vẹn không. Hỏi một câu mà người đó không dự tính trước. Đọc những biểu hiện thoáng qua trên gương mặt. Quan sát sự thiếu nhất quán giữa lời nói và điệu bộ.

Given the above summary, write a detailed text in English for it.

When a person fakes an emotion, their face often betrays them, because they may only show emotion on the upper or lower half of their face. For example, if someone is smiling, see if this emotion carries to their eyes. Similarly, if someone is crying, does this emotion seem consistent with the expression on the lower half of their face? Keep in mind that a pathological liar will not show emotion as a giveaway that they are lying. Many liars have their stories lined up for questions that they anticipate. When you throw them a curveball by asking something unexpected, they might not have an appropriate response.  For example, if the person says that they went to eat at a particular restaurant, they might anticipate that you’ll ask about their food, the waiter, and how much the meal cost. But they might not expect a question about where the bathroom was located. Pathological liars enjoy additional questions, so this might not always be a helpful indicator. Microexpressions are very minor facial movements that capture a person’s true feelings. These are fleeting emotions, sometimes lasting for as little as 1/125th of a second.  Microexpressions will indicate emotion, but they do not necessarily give you clues as to why the person is feeling that emotion. For example, a lying person might show fear in a microexpression because they are scared they will be caught. But a truthful person might show fear in a microexpression because they are scared that they will not be believed. Keep in mind that pathological liars are very good at hiding their emotions, so this might not be something you can always use to spot lying. Sometimes a person will say one thing and their body will react in another way unintentionally. For example, they may answer yes to a question, but his head may shake side to side, indicating no. Keep in mind that nonverbal cues vary widely from person to person. What you recognize in one person may not translate to another person.


Để ý đến các tín hiệu ngôn ngữ cơ thể. Giao tiếp bằng ngôn ngữ cơ thể. Trò chuyện vui vẻ. Hỏi những câu hỏi thú vị. Hãy thành thật và thẳng thắn. Luôn tích cực. Tạo không khí lãng mạn. Giữ không khí tự nhiên.

Given the above summary, write a detailed text in English for it.

It's the old but true cliché: actions always speak louder than words. Only 7% of our daily communication is verbal. 55% of our communication comes from body language. Before initiating any kind of move, look for body language clues such as prolonged eye contact and positive facial expressions to help you work out whether you'll get a positive response.  A woman may expose certain areas of her body like her neck or wrists, and may play with her hair. She may touch you or lean against you, or maybe she will turn towards you with her arms open and uncrossed.  A man may exhibit more obvious and bold signals. These may include resting an arm on the back of your chair, engaging in strong eye contact, and sitting or leaning close to you. Be sure that you are sending the right signals as well as receiving them.  Your body language can give the object of your desire hints that you are interested.  Smiling can be a strong indicator that someone is interested. Make sure you also are smiling to communicate your interest to the other person. You may notice that you are 'mirroring', which is the subconscious copying of the actions of the other person's body positions. When someone smiles at you, you tend to smile back. Flirting is a way of mirroring each other's actions. Try to see if you're on the same wavelength by doing an action. If the other person mirrors you, great. If she doesn’t, go back to mirroring her to create a bond. While there are physical ways to flirt, talking and chatting can also be a great way to get to know someone and possibly take the relationship to the next level. Displaying good listening and communication skills indicates confidence, one of the most attractive qualities in a person. While men are more motivated by action, women tend to value meaningful words from their partners.  Regardless of gender, most individuals appreciate a good one on one chat. Some general tips for creating good conversation include: When talking to your beloved, skip observations about the weather, or questions that...


Để ý đến hiện tượng ốm nghén. Để ý xem có mùi hoặc đồ ăn nào khiến bạn cảm thấy khó chịu không. Để ý xem bạn đói đến mức nào. Xem mình có cảm thấy vị kim loại không. Xem bạn có thèm gì không. Kiểm tra vấn đề về hô hấp.

Given the above summary, write a detailed text in English for it.

Morning sickness can strike early in a pregnancy. Despite its name, morning sickness doesn't just happen in the morning. You may have an upset stomach any time of day. Your may also experience some vomiting. This symptom can strike as early as 2 weeks after conception. You may start noticing you suddenly don't like certain foods or smells. It will come out of the blue, and you may have been just fine with them before. In fact, these foods or smells may make you nauseated. Often, you will find you are much hungrier if you are pregnant. If you notice you are eating more than normal and still find yourself hungry, you may be pregnant. Some women describe this symptom as a constant hunger. Sometimes, women experience having a metallic taste in their mouths. This symptom is especially prevalent in the early stages of pregnancy. Like food aversions, you may start craving certain foods. Of course, everyone gets a craving for a certain food every now and then. Nonetheless, pregnancy cravings tend to be more intense. Sometimes, you may notice you get out of breath more quickly in the early stages of pregnancy. Usually, this symptom is mild. However, if you do notice this symptom, it's definitely a sign you should see your doctor.


Định hình phong cách cá nhân. Nói lên suy nghĩ của mình. Sử dụng phương tiện truyền thông xã hội. Tự tin sử dụng ngôn ngữ cơ thể.

Given the above summary, write a detailed text in English for it.

Take a look at your wardrobe. Make sure that all your clothes feel like you, and aren’t just things that you’ve had for years and can’t bring yourself to get rid of. Your clothes are a great way to express yourself and show off your personality. If you have a very defined style, it can give your crush some idea of who you are and what you’re about, which could make your crush interested in talking to you.   If you’re a sporty guy, wear your favorite team’s jersey. If you’re feminine and cute, embrace this side of yourself by wearing pastels and lacy clothes. If you’re more of a rebel, wear band shirts and black jeans. Don’t copy your crush’s style. Just because your crush has a very preppy style, don’t think you have to dress like you’re going to a country club if that’s not your look. You need to feel comfortable and feel like yourself in your clothes. Make yourself heard when your crush is around. If you are in a class with your crush, participate and answer questions. Voice your opinions and feedback in work or club meetings. Even just try to chat with friends around your crush. This will give your crush a better idea of what kind of person you are. Try your best to be cheerful and upbeat around your crush. People are naturally attracted to happy and confident people, so do your best to be positive when they are around. Social media is a great way to reach your crush in an indirect way. Even if your crush isn’t your Facebook friend or isn’t following your social media, he still may see your posts or pictures through mutual friends.  Try to craft your social media presence to show you in the best possible light. Make sure that your posts and pictures present you as a positive and interesting person. Make sure that you aren’t tagged in any unflattering photos or photos of you doing anything inappropriate. Even if your crush makes you feel nervous, do your best to act confident. Stand up straight with a relaxed smile. Don’t cross your arms, look down at the ground or fidget; these behaviors can make you look...


Định hình phong cách. Chú ý đến các chàng trai mà bạn cho là ăn mặc đẹp. Thuê người tư vấn thời trang riêng. Sử dụng trang phục tạo điểm nhấn. Luyện âm.

Given the above summary, write a detailed text in English for it.

Your clothes and how you wear them say a lot about you, and will have an effect on how people perceive you. Wearing unflattering or extremely poorly-sized clothing says you don't care about how you present yourself.  The particular style is not as much a factor as how you wear it. You can wear whatever style is comfortable for you, whether it be trendy, alternative, casual or sporty, as long as it's appropriate to who you are. For example, if you're 30, and dress like you're 15, you'll look like you're trying to recapture your youth, not like you're a trendy 15-year-old. The same is true for any style—if it doesn't accurately reflect who you are, it will be seen as either clueless or fake. Neither impression will suggest "handsome" to anybody. When you're at a mall or walking down the street, take note of guys who appear to be fashionable. What things do you first notice? Women often look at shoes—a detail many guys gloss over. Because so many guys gloss over that part, taking the time to select, wear, and maintain a nice pair of shoes is a great way to boost how you're perceived. If you have absolutely no fashion sense and have the money, hiring a personal shopper can be a good initial step. They will help you identify your style, select clothes for you and then show you where to obtain these clothes on your own in the future.  If you don't have the money, have a stylish friend or relative go shopping with you for the day. Listen to them, but be aware that they may have their own style sense that's not quite your style sense. If most of the choices they're suggesting don't appeal to you, don't feel like you have to go with their suggestions. Thank them for their time, and try another personal shopper more attuned to your sense of style. Having a signature item of clothing can help you stand out and draw attention to your style. Take Steve Jobs, for example. His signature look was a black turtleneck, blue jeans, and New Balance running shoes.   Jewelry, such as a trademark ring, necklace, or watch can be...


Định lượng khẩu phần ăn. Tính lượng calo. Ăn 2-3 phần hoa quả mỗi ngày. Tự làm hoặc mua nước ép rau củ. Làm sinh tố. Bổ sung protein nạc và ngũ cốc nguyên hạt. Uống thực phẩm chức năng. Thử những loại rau củ mới. Cho rau củ vào món ăn.

Given the above summary, write a detailed text in English for it.

With any weight loss plan, it's important to measure your portion sizes.  If you overeat, even relatively healthy foods, you can gain weight.    Decreasing your portion sizes can be a fairly simple way of decreasing your overall calorie intake, which can result in weight loss.  When planning and serving your meals and snacks, follow these standard portion sizes: 1 serving of fruit is 1/2 cup or 1 small whole fruit, 1 serving of grains is 1 oz or 1/2 of a cup, 1 serving of lean protein is 3 oz, and 1 serving of low-fat dairy is 1 cup (milk and yogurt) or 2 oz of cheese.  If you do eat some vegetables, 1 serving of vegetables is 1 cup or 2 cups of leafy vegetables. Counting calories is another fairly simple way to lose weight.  Cutting out a few calories from each meal and snack may help you lose weight.  You can also try swapping out higher calorie foods for lower calorie foods to help decrease your total calorie intake each day.  Losing weight safely means only dropping one to two pounds per week.  In terms of calories, that equates to eating about 500 calories less each day. If you cut out more than 500 calories daily or are eating less than 1200 calories daily, you could be at risk for nutrient deficiencies.  Weight loss achieved with very low calorie diets is generally not sustainable long-term. Fruits and vegetables are one of the main sources of vitamins, minerals, and antioxidants in your diet.  Avoiding or minimizing the amount of vegetables you consume can minimize how many nutrients you get through the foods you choose.  Focus on consuming adequate fruit daily to maximize the nutrition content of your diet.  It's recommended to consume about two servings of fruit daily.  This equates to two pieces or two cups of fruit.  Each color fruit offers you a different nutrient.  Choose a variety of fruit and different colored fruits each day to maximize your intake of different nutrients.  Also, eat nutrient-dense fruits.  Although all fruit is a healthy choice, some fruits offer more nutrients than others. ...


Định nghĩa sự kiểm soát. Chấp nhận bản thân Cân nhắc về tiêu chuẩn giá trị của bạn. Nuôi dưỡng những phẩm chất tốt đẹp. Xác định điều gì là động cơ thúc đẩy bạn. Đặt ra các mục tiêu. Kiểm soát cảm xúc. Buông bỏ gánh nặng.

Given the above summary, write a detailed text in English for it.

Figure out what taking control of your life means to you. Is it the ability to influence your destiny, regulate your present, keep your negative behavior in check, or do you simply want more willpower? Taking control of your life requires working through multiple challenges, including your own perceptions, building self-confidence as well as taking an action. Determine what you want more control over, and that will help focus your energy. . The first step to succeeding in anything is to know and accept your strengths and limitations. Show compassion for yourself. Accept not only the good but the bad too. Always strive to improve the things you don’t like or that you struggle with.  Understand why you do what you do and forgive yourself. Self reflection is healthy and positive. Self-criticism and feeling guilty are unproductive behaviors that do more harm than good, so if you catch yourself in one of these patterns, remind yourself that there are healthier ways for you to work things out. Understand that you have done the best you could, and repeatedly tell yourself this.  Think of three things right now that you excel at, receive many compliments for or truly enjoy doing. Write them down and put the list somewhere you go often, like a bathroom or on the refrigerator. You need to determine what your values are so that you can get your priorities straight. Think about what and who is important to you — Is it freedom, happiness, equality, money, your family? Write down a list of your values (at least 10 of them), preferably in order from most important to least important.  Think about what you are doing right now to support each of your values, and how your values are affecting your life. It can help to consider what a person that you respect would think of your values and whether this would change what they are. Decide what you have to do to boost your self-esteem and satisfaction with life. Think about the person you want to be and what character traits, ways of thinking, behavior patterns, and life you would...


Đọc hướng dẫn sử dụng một cách cẩn thận. Mặc áo thun cũ khi sử dụng mặt nạ tóc. Gội đầu và dùng khăn lau khô tóc. Chia tóc thành nhiều phần. Thoa mặt nạ từ chân tóc đến ngọn tóc. Dùng lược chải tóc đã được thoa mặt nạ. Xả sạch mặt nạ tóc và dùng dầu xả.

Given the above summary, write a detailed text in English for it.

Many commercial hair masks come with special instructions. Some may only be designed for weekly use and some may need to be kept in for specific timeframes. Not all hair masks can be used interchangeably in terms of the duration and frequency of use. Make sure to read instructions carefully before applying a hair mask. If you use a mask and find it has adverse results, you may have missed certain instructions. Hair masks can get messy. When applying a hair mask, put an old t-shirt, a hair styling cape, or another item of clothing on you don't mind spilling on. Clothing can easily get damaged during the application process.  You can also try wrapping yourself in a towel while applying a hair mask. You can get a hair styling cape at a beauty store. These capes are like the ones you wear when you get your hair cut. Before applying your hair mask, wash your hair as you normally would. Then, pat your hair dry with a towel so it's damp. Do not blow dry your hair before applying a hair mask. Your hair should be slightly wet when you apply your mask. It's easiest to apply a mask if you separate your wet hair into roughly three or four even sections. For example, try two sections on either side of your head, one in front, and one in back. Secure the sections with clips or hair ties and apply your mask to one section at a time.  Longer and thicker hair may require more sections. You may need to split it into 4-8 sections of hair. If you have very short hair, however, sections may be unnecessary. Start to massage the mask into your scalp. Then, work the mask downward to the tips of your hair. Try to disperse the mask evenly throughout your hair, using gentle massaging motions to apply the mask. Pay extra attention to your tips. Tips are often prone to dryness and need extra care. After applying the mask to your full head of hair, take a medium or wide-toothed comb. Comb through your hair once with the mask in place. This will ensure the mask is more evenly distributed throughout your hair. This may not work on all hair...


Đọc hướng dẫn sử dụng. Lưu ý xem dụng cụ cần được dùng với bồn nước hay hơi nước. Đổ nước vào bình chứa nước. Đặt bình vào dụng cụ. Vặn số và làm ấm sữa.

Given the above summary, write a detailed text in English for it.

No two bottle warmers are exactly alike, so it is essential that you read the instructions thoroughly before using it.  While the exact specifications and instructions vary from machine to machine, there are some general similarities. Note that many, though not all, bottle warmers can also double as baby food warmers for when your child starts eating solids and cereals. Some bottle warmers warm the bottle in a hot water bath, but most use steam.  Bottle warmers that use a warm water bath work the same, in principle, as a warm water bath you create without a bottle warmer. The bottle of breast milk is immersed directly into the heated water. Bottle warmers that use steam use less water. The water is heated in a separate compartment by a heating element or hot plate, and the steam comes up into the bottle compartment to warm the breast milk. This is a more gradual heating method. Pour tap water into the reservoir up to the bottle warmer's "fill line."  If the warmer has no fill line, check the instructions to determine how much water to use.     Water bath warmers tend to use more water than steam warmers. The water should be changed in between uses for almost all water bath warmers and most steam warmers. Some steam warmers have reservoirs that stay filled until the levels dip too low, at which point a refill sensor light goes off. Secure the bottle of breast milk in the warmer, placing it inside the bottle compartment. The bottle will sit loose in some warmers, while others may require you to "snap" it into place. Follow the instructions to determine how high or low to set the temperature dial, if the warmer has a dial. Press the start button and wait for the appliance to click off. Most bottle warmers have a sensor light that comes on and off to tell you when the warming session is done. Others also make a ring or alarm noise when the process is done.


Đọc kỹ hướng dẫn sử dụng trước khi bổ sung bột vỏ hạt mã đề. Kết hợp vỏ hạt mã đề vào chế độ ăn một cách từ từ. Pha bột vỏ hạt mã đề với 240 ml nước hoặc nước ép hoa quả. Uống hỗn hợp ngay lập tức. Tăng liều lượng lên 2 thìa cà phê với 240 ml nước sau 1-2 tuần. Ăn bánh xốp vỏ hạt mã đề nếu không nuốt được vỏ hạt mã đề dạng lỏng. Uống viên nang vỏ hạt mã đề nếu sử dụng sản phẩm dạng bột hoặc bánh xốp khiến bạn khó chịu hoặc buồn nôn. Kiên nhẫn khi sử dụng vỏ hạt mã đề để điều trị táo bón. Trao đổi với bác sĩ nếu triệu chứng bệnh không thuyên giảm sau 3-5 ngày.

Given the above summary, write a detailed text in English for it.

Some products may not be compatible with certain medications or chronic conditions. In addition, dosages differ with each product. Most psyllium husk products can be taken one to three times a day. Your doctor may suggest a higher dosage to relieve severe constipation or diarrhea or if you are using it for other issues. It is better to add fiber to your diet slowly to decrease discomfort, bloating and gas. Measure half teaspoon dose the first time you take psyllium and increase the amount by a half teaspoon every few days until you are taking the recommended dosage. Stir it well for about 10 seconds. Add more liquid if it is too thick. Do not allow the mixture to sit after you have mixed it because it will begin to form a gel that may be difficult to swallow. Psyllium husk becomes gel-like and bulky after a short time. It can create a choking hazard if it is taken in a semi-solid form. Make sure that you have used enough liquid and that you drink the mixture right away to avoid this potential hazard. If your psyllium husk mixture is gel-like, throw it out and mix a new batch. If you are taking multiple doses of psyllium husk, try to space your doses out throughout the day. For example, you could take one dose of psyllium husk in the morning, one at midday, and one in the evening.  Keep in mind that your doctor may suggest a higher dosage to relieve severe constipation or diarrhea. Do not exceed the recommended dosage unless your doctor has told you to do so. For treatment of high cholesterol, 10 to 12 g of psyllium may be prescribed. This is approximately two to three tbsp. of psyllium, broken up into smaller doses with 8 to 16 oz. of water throughout the day.  If you think that you may have overdosed on psyllium, contact your local poison control center by calling 1-800-222-1222. Wafers may also be preferable if you dislike the taste of the drink mix. Take small bites and chew each bite very well. Drink a glass of water or juice with the wafer. This will ensure it starts to bulk up when it reaches your...


Đọc kỹ thông tin trên bao bì mỗi khi mua thực phẩm. Thay đường phụ gia bằng đường tự nhiên. Tránh thực phẩm đã qua chế biến sẵn.

Given the above summary, write a detailed text in English for it.

Eliminating sugar requires paying very close attention to what you buy at the grocery store since sugar is added to many types of food.  The nutrition fact panel will let you know how many grams of sugar is in each serving of your food.  However, this doesn't tell you if it's natural or added sugar. Be mindful when you shop!  You most likely expect to find added sugars in something like cookies, but you might be surprised to see it's also commonly added to savory foods like salad dressing, bread, and tomato sauce. Check labels carefully and avoid foods that contain sugar. Read the ingredient list to figure out if there's any added sugar to your foods.  Remember, some food will have sugar listed on the nutrition fact panel, but there is no added sugar to the products.  For example, plain yogurt or unsweetened applesauce both contain naturally occurring sugar. Added sugars include white sugar, brown sugar, beet sugar, cane sugar, molasses, agave syrup, high-fructose corn syrup, turbinado, honey, maple syrup, agave syrup, fruit juice concentrate and many more. Added sugars that are mixed with food to sweeten them and contain no nutritional value on their own. Naturally-occurring sugars in fruit and milk come with vitamins, minerals, and fiber making them much more nutritious.  Naturally-occurring sugars include fructose (found in fruit) and lactose (found in milk).  All fruit, fruit products (like unsweetened applesauce) and dairy products (like yogurt, milk or cottage cheese) contain varying amounts of naturally occurring sugars. You can make a variety of healthier swaps by substituting foods that contain natural sugar for added sugar.  When you're craving something sweet, go for naturally sweet items like fruit or yogurt. Sugar is commonly added to processed and packaged foods to improve the taste, texture, and shelf life.  Frozen food, packaged snacks, canned soup, sauces, salad dressings, and marinades often have added sugar. Try making some of these items from scratch if you can. Go for unsweetened and...


Đọc ngôn ngữ cơ thể Rèn luyện thái độ lắng nghe tích cực. Nhận biết khi ai đó nói dối. Phán đoán hành động mà người khác sẽ làm.

Given the above summary, write a detailed text in English for it.

. You can tell a lot about a person from their body language, which will help you figure out who has good intentions and who doesn’t. You can tell what someone is feeling and predict how people will behave. Once you’ve trained yourself in the art, people will think you’re a super-sleuth just like Sherlock Holmes. Many times when people talk, you casually listen, nodding along to let them know you’re following the conversation. Active listening requires greater focus on what the other person is saying, as well as how they are saying it and the tone they are using.  Cut out distractions so that you can really pay attention when people speak to you. For example, put away your phone and take a break from any tasks you were doing. Maintain eye contact with the person speaking to you. Focus on what the other person is saying, not on what you’re going to say in response. Paraphrase what the other person said before adding your own thoughts. Part of having good intuition is being able to spot a liar, so learning how to detect when someone is lying to you is essential if you want to develop your intuition. You must be able to spot the truths and the lies.  People who are lying often cover their nose and mouth. They may also twirl their hair or tug on their clothes. While it may take time, learning to spot micro-expressions in a person’s face can also help you figure out if a person is lying. Watch for inexplicable sweating. For example, if the person starts sweating in an air-conditioned room, then they may be lying. Listen to the speed at which a person speaks. Slow or fast speech can indicate lying. Use your skills to predict how others will behave. For example, you could predict who will forget to bring their Secret Santa gift on the right day, or which of your group mates will volunteer to make the presentation. By reading others, you can make better decisions for yourself by anticipating their behaviors.


Đọc nhiều sách. Kết bạn với những người ưu tú. Hãy là một công dân tốt. Không nên hành động như người “vô văn hoá”. Chịu trách nhiệm trước những hành động của bản thân.

Given the above summary, write a detailed text in English for it.

Read novels to find role-models for etiquette and good manners. Jane Austen is exceptional in her shrewd portrayal of good and bad manners and morals, and a must-read for anyone wishing to be a classy lady. Reading classic novels also has the benefit or making you a well-informed lady, and there is nothing classy about ignorance. Being well-read will also make you able to make more sophisticated conversation. If you're really determined to be classy, then you have to seek out classy company. If your friends are bringing down your level of classiness or not supporting your new mindset, then you may want to seek out other people who help you become your true classy lady self. These people should be confident, self-assured, and maybe a little bit older and more mature so you can learn from them. Your friends should lift you up, not bring you down, so you should hang out with people who make you want to be better than you actually are. Part of being classy means being a good, conscientious citizen. What the heck does this mean? A number of things. Don't leave your shopping cart hanging out in the parking lot after you've put your groceries in your trunk; return it to the cart aisle. Let pedestrians cross in front of you when you're driving. Hold the door for the elderly, even if you're in a rush. If you've dropped something in the supermarket, clean it up or tell an employee what happened. Don't just walk away from your mess. If you're really committed to being classy, then you have to get rid of a few things that may be making you look less classy than you really are. Here are some good things to avoid:  Loudly smacking your gum Loudly chewing your food Burping in public Getting too drunk in public Giving people the finger Cursing Rolling your eyes Farting in public Picking your nose Kissing in public . Being able to own what you've done in your life is the height of class. It's not classy to play the victim, blame all your problems on someone else, or to say, "I would have been able to do thing X if only Y...


Đọc sách. Xem tiếp một bộ phim hài hước sau khi xem phim kinh dị. Làm đồ thủ công.

Given the above summary, write a detailed text in English for it.

Books have a level of detail that makes it easy to fall into their stories and tune out the world around you in addition to your own thoughts and emotions — including fear generated by something scary — and the distraction from scary thoughts is not the only benefit reading before bed offers; there are several good reasons to read before bed in general.  Be sure the book you choose is not scary or you will defeat the book's purpose of occupying your mind. Choose a book that is happy, funny, or complicated enough that you will occupy your mind effectively. Consider a book that deals with a topic you find somewhat uninspiring—such as a school textbook or the like, as this alone might put you to sleep. Humor is a great way to occupy your mind when you are too scared to sleep. In fact, good humor, including laughter, is good for your health too.  The media you expose yourself to before sleep can affect your dreams, so watching something less scary before sleeping can keep you from having trouble sleeping in the first place. Even better, choose something you are familiar with already — something you have already seen, like a favorite film — to watch after something scary. This will not only interrupt the possibility of the scary media affecting your dreams and your ability to sleep, but it might be comforting to some extent as well because it is familiar. A great way to occupy your mind when you are having trouble sleeping is by crafting. The repetition that many crafts require might act as just the mind occupier you need. Some crafts include:  Crocheting Knitting Cross-stitch


Đọc thực đơn trực tuyến. Chọn nướng thay vì chiên. Tránh bữa ăn trọn gói. Lựa chọn phần ăn tốt hơn cho sức khỏe.

Given the above summary, write a detailed text in English for it.

Any restaurant with over 20 locations is legally required to have an online menu and a menu in the store that contains all of the nutrition information. Review the menu for options that are lower in calorie and lower in fat.  Plan your meal option before going out to eat.  This will help keep you from temptations by reviewing the menu or hearing what others are ordering. Some places even have "meal calculators" that will allow you to choose different options for your meal and provides the calorie and other nutrition information for you. Fried foods typically contain more calories and fat compared to grilled items.  Go for a grilled chicken sandwich or grilled chicken nuggets instead of fried chicken. The calorie count can get pretty high when you get a combination meal - fries, sandwich, and drink.  Just purchase the sandwich instead for a lower calorie count.  Choose items from the "à la carte" menu (one after another) to avoid the option of the combination meal. Refuse the upgrade for a "super-size" or bigger portion. Many fast food restaurants have been responding to consumers desires for healthier options.  They even have special "healthier" menus that can guide you toward a lower calorie meal.  Try a salad with grilled chicken or a grilled chicken wrap.  Use a small portion of light dressing or dipping sauce to help keep the calories lower. If you're stopping by for breakfast, try oatmeal, yogurt with fruit or a breakfast sandwich with an egg white and cheese. Choose a sandwich with a side of fruit or a vegetable side instead of the typical french fries.


Đọc tin tức mới nhất để tập trung vào hiện tại và giải khuây. Bắt đầu một dự án viết để rèn luyện trí tưởng tượng và sự sáng tạo của bạn. Tải trò chơi về điện thoại để bạn có thể giết thời gian. Tham gia mạng xã hội trực tuyến để cảm thấy gắn kết với nhiều người khác. Tìm truyện tranh hoặc truyện trực tuyến mà bạn có thể đọc khi ra ngoài.

Given the above summary, write a detailed text in English for it.

Read particular news articles that interest you, or select articles that actually pertain to the work you do. Maybe do some research on some software you believe would benefit your personal workflow and pitch it to your boss, or get ahead on some research for a school project you know is coming up. Writing is an inconspicuous activity you can do anywhere. Bring a pencil and paper with you everywhere. A small notepad and pencil is an inexpensive combination that can provide endless entertainment on the go. Simply slip it into your purse or back pocket and pull it out when you feel restless to write or doodle something.  If you're interested in writing, but can't think of anything to write, try a freewrite or a stream of consciousness exercise. These might lead you to an idea for a more structured story, play, or poem. Look up writing prompts online to spark an idea, or challenge yourself to write a story with an artificial constraint, such as only using one-syllable words. Simple mobile games and other entertainment-based apps are great to fill the time while standing in line or waiting for a class to start. Pick free games like Candy Crush or Animal Crossing that have in-game restrictions to pass small increments of time, or download more involved games like Clash of Clans or Pokemon Go to pass larger spans of time. Scroll through your feeds on social media platforms like Facebook or Twitter, and chat with friends and family. Try finding something new on community platforms like Reddit and search topics that interest you. Thousands of writers and artists put stories and comics online for free, and many of them have archives going back for years. Use collections like Top Web Comics and FanFiction.Net to browse the top-rated webcomics and stories. Bookmark a few stories you think you will enjoy, and read them when you have nothing to do during school or work. Once you find a website you like, check to see if the company has a mobile app or a way for you to download the story on your phone. This way, you can...


Đối mặt với nguyên nhân của sự biến động cảm xúc để bạn có thể vượt qua điều đó. Thử thách niềm tin và thói quen dựa trên nỗi sợ hoặc sự mù quáng. Bắt đầu viết nhật ký để thực tập việc nhìn lại bản thân. Chuyển suy nghĩ tiêu cực sang tích cực. Tìm sự giúp đỡ của chuyên gia.

Given the above summary, write a detailed text in English for it.

If you experience chronic lack of emotional control, try looking deeper into your personal history to find its origins. Knowing where your emotional turmoil comes from can help you figure out how to accept it and heal from it.  Think about how conflict was handled in your family while you were growing up. Did your parents show or hide their emotions? Were certain emotions “off-limits”? What emotion is most uncomfortable for you, and how did your family handle it?  You can also think about turning points in your life, such as a divorce, a death, or a major change like moving homes or losing a job. What emotions did you feel, and how did you react to them? Figuring out where your emotional turmoil stems from gives you the power to confront and overcome the beliefs that are causing it. Take a step back from the situation and objectively identify negative beliefs, like fear or inadequacy. What is causing those toxic feelings? What can you do to confront and overcome them?  For example, feelings of not being good enough might show up as “disqualifying the positive” thinking: if somebody says something good about you, it doesn't count, but if they say something bad about you, you "knew it all along." Challenge this by noticing all the things you do right in your life. Emotional turmoil caused by fear might manifest as a tendency to jump to conclusions, when you make a negative judgment even though there aren’t any facts to back it up. Challenge this way of thinking by stopping yourself at each step and examining the evidence for your conclusions. No matter what other complex negative emotions you uncover, you can challenge almost all of them by asking yourself what the unbiased truth is and showing yourself compassion. Journaling about your emotions can help you learn to identify your feelings. It will also help you learn to recognize what may trigger certain emotions and will help you recognize helpful and unhelpful ways of dealing with them.  Use your journal to recognize your emotions, vent about things you feel...


Đối mặt với người thực. Tha thứ cho người làm tổn thương bạn. Xin lỗi những người bạn làm tổn thương. Viết một bức thư không gửi đi.

Given the above summary, write a detailed text in English for it.

If the people you seek closure from are alive, then you may also choose to tell them how you have been impacted by the painful events. This is not always helpful, but it may help you to move on. If you think that it would be helpful to get answers to your questions, or to accuse someone face to face, then confrontation may be a good option.  For example, if you want to confront a childhood bully to gain closure on the pain that he or she caused you, then you may consider confronting him or her. Bring someone with you. You may speak to the person or people alone, but go with a loved one. You may feel weak or panicky afterward, and it will be a great help to have someone you trust nearby. If a confrontation is interesting to you, but a face-to-face encounter is unappealing or impossible, write a letter or make a call. If the person you need to confront is deceased, write a letter anyway. Talk to their surviving acquaintances if you have questions. Don't expect those you confront to automatically acknowledge what you experienced. They may resist taking blame, or contradict your claims. Go only if you are sure you will be satisfied just by saying what you have to say, no matter what the reaction. Forgiveness means you are choosing to move on from feelings of anger and resentment. Forgiveness does not mean you are saying that what happened was right. Choose to forgive in order to achieve personal peace. You can forgive others, and you can also forgive yourself for small choices you made that brought you pain. For example, you might forgive a bully who used to pick on you or you might forgive yourself for not standing up for your little brother when your father would hit him. If you were in the wrong, apologize even if it is painful. You will have no ability to move forward from a situation you regret if you feel the added guilt of not having apologized. Apologize without expecting any sort of forgiveness from the person or people you have wronged: the apology must be freely given.  To apologize, state that you are...


Đối mặt với nỗi lo lắng của bản thân. Đặt giới hạn thời gian lo lắng. Cân nhắc đến việc thiền định Tập yoga.

Given the above summary, write a detailed text in English for it.

While it may seem counter intuitive, the best way to take your mind off of problems in the long term is to confront and overcome them. Otherwise, the same issues will continue to crop up and cause anxiety until they are dealt with.  Ruminating -- a tendency to replay anxious thoughts over and over in your mind -- is a mental habit that has to be broken. Begin by allowing yourself to consider the root source of your anxious thoughts. What is the scenario you fear most, and why do you worry about it?  After you have identified the source of your anxiety, let yourself imagine the worst-case scenario. Often we let open-ended scenarios frighten us, when in reality we can handle the worst-case scenario. Ask yourself, what is the worst thing that can happen, and can I handle it? It is impossible to force yourself to not worry about your problems, especially if the problems present real challenges to your daily life (like finances or relationships). Giving yourself a set time period each day to worry can help you find freedom the rest of the day.  Schedule 20-30 minutes at the same time every day to think about the issues that worry you. Remind yourself at other times that it is not the time to worry.  Be sure your "worry period" is early enough in the day that it does not interfere with your sleep. . Contrary to what you might see on TV, meditation doesn't have to be complicated, spooky, or mystical. Lots of ordinary people practice simple varieties of meditation to help calm their minds. Meditation is about developing the discipline to quiet or focus your mind.  Start by sitting in a comfortable, quiet room free of distractions. Sit in a position that is comfortable for you, but keep a straight back and good posture. Use a chair if you prefer.  Close your eyes gently and breathe naturally in and out through your nose. Focus your attention on the way the air feels entering your nose, then your throat, then your lungs; and then on how it feels leaving again.  If you find it hard to focus on your breath and your mind...


Đối mặt với sai lầm. Rút kinh nghiệm từ sai lầm. Xem xét cân nhắc lại mục tiêu. Tự hỏi bản thân có thể làm gì với sai lầm. Quyết định ưu tiên và lựa chọn mục tiêu. Nói chuyện với một người bạn hoặc gia đình về kế hoạch này. Quyết tâm. Từ bỏ thói quen xấu. Tìm người ủng hộ bạn. Ngẩng cao đầu và đừng tin lời những người cho rằng bạn không thể thực hiện kế hoạch.

Given the above summary, write a detailed text in English for it.

Write down wherever things went wrong, so they are laid out in front of you in black-and-white. Be honest about what really happened instead of making excuses. Sometimes it's harder to face a situation that was outside your control than when it was something you caused by your own procrastination or bad decisions. Other people find it harder to accept that they may have contributed to the disaster or caused it. A comeback starts with needing one. Of course, not everything that went wrong in your life may be your fault. Maybe you fell into a drug addiction or acted poorly in a relationship, but it may also be true that you didn't grow up in a supportive environment or were just a victim of plain bad luck. Don't blame yourself for things that weren't in your control, and learn to accept the bouts of bad luck and to work against them, instead of using them as excuses for your present situation. Even if it was just bad luck, there are ways to cushion the loss -- if you wind up in the situation again. If you failed a university exam, what was the problem? Did you get distracted or not study the material? Did you over-study, freeze up at the exam and forget everything due to anxiety? Were there major distractions in your life, like breaking up with a long-term relationship? Ask yourself these questions without judging the answers. You are not looking for excuses to blame other people; give that up right at the start. That's the last option - it was someone else's fault. If it turns out that it was, then you have to re-evaluate your priorities and that relationship. Did a friend, parent, partner constantly interrupt your studying with demands for attention? How can you learn to hold your boundaries so this doesn't happen next time exams come around? Though this may seem like an extreme idea, before you make your comeback plan, it may help to reconsider the direction you want your life to follow. For example, does college matter to a career you might be happier in? Would you be better off with shorter, specific...


Đối mặt với tiêu chuẩn về vẻ đẹp. Tìm kiếm mẫu người tiêu biểu. Chấp nhận lời khen ngợi.

Given the above summary, write a detailed text in English for it.

The way you see yourself is shaped by forces that have very little to do with reality. Beauty standards are contradictory and ever-changing. They tend to reflect imbalances of power—racism, ageism, ableism, sexism. When you have a negative thought about your own looks, ask: what is making me feel this way? Am I holding myself up to a standard that is destructive?  Watching a lot of television makes most people wish they looked different. Understand that the reasons some features might be used in advertisements has very little to do with what is attractive in real life. People in photographs are manipulated to look smooth and fit. If someone had no wrinkles or fat or asymmetry at all in real life, they would look frightening. Understand that different kinds of beauty are prized for different reasons. For instance, runway models have skinny bodies so that they don't distract from the clothing they present. Nobody's looks are unique. Find beautiful people who look like you. It is hard to really see yourself when you are surrounded by people who don't look like you. Remember the parable of the ugly duckling: it's not that he became beautiful when he grew up—it's that he was judged out of context when he was young. If you want, find a role model that has the same features as you so you don't have to change a thing!   Gather images of people you find beautiful who have features in common with you. Find pictures and paintings of people with your hair, your body type, skin like yours, and similar eyes, noses, and mouths. Look in magazines, museum catalogs, and on the internet. Find images of people from the countries your ancestors came from. Look for pictures of beautiful people from all different eras. You'll notice that the standards of beauty change constantly, and are never singular, even within a country or a year. Hang the pictures in your room. Dress up as one of your famous beauty icons for a costume party. When someone tells you you look good, believe that they are sincere in their belief. You don't have to...


Đối mặt với tâm trạng tiêu cực. Vận động cơ hoành khi thở. Tự thưởng.

Given the above summary, write a detailed text in English for it.

Negative moods such as sadness and stress can lead to overeating. If you can chose coping techniques that do not involve food, you will be one step closer to eliminating your pattern of overeating.  Try fun or creative activities such as: playing music, singing, writing, coloring, painting, acting, or dance. Explore different forms of exercise such as: hiking, biking, swimming, yoga, rock-climbing, dance aerobics or kayaking. Excessive stress is a significant risk factor for overeating; this is because when we are stressed, eating can be comforting since it releases endorphins in our brain that tell us we are happy. Deep breathing exercises are ways to reduce stress in a very natural and healthy way. The best part is it has no calories! Sit in a comfortable position. Breathe slowly in through your nose and out through your mouth. Focus on your stomach moving in and out as you breathe. People who tend to emotionally overeat also tend to have a personality trait that makes them sensitive to rewards. So, if you reward yourself with something other than food, you can begin to alter your pattern of overeating. You can also help yourself feel happier and better when you do something positive. For example, when you are stressed or are celebrating something, buy a new item you’ve been wanting, go on a special outing, or get yourself a massage.