Xoa nước đá để hắc ín cứng lại. Bóc lớp hắc ín đã cứng lại hoặc nứt vỡ. Rửa sạch da.

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Rub your skin that has on it with an ice cube or ice pack. Keep rubbing until the tar hardens or cracks. This can make it easier to peel away the tar from your skin and treat any damage or remove stains. If your skin gets too cold, remove the ice and let the tar sit for a few minutes. This can prevent ice burning or frostbite. Using gentle pulling motions, peel away any cooled tar from your skin. If the tar cracks, continue peeling away little pieces until you've removed each bit. Peeling away the tar may hurt or cause you discomfort from pulling out small hairs caught in the tar. If removing the tar becomes too painful, seek medical attention to minimize the risk of damage to your skin. Harden the tar with ice again if it softens from your body heat. If you are able to remove the tar, cleanse your skin with a mild soap. Use a gentle, circular motion to spread the cleanser around the affected area. Then rinse your skin clean, warm water. This can remove tar fragments and residue. It can also get rid of any bacteria or germs that may cause infection on injured skin.


Xua đuổi bọ phấn bằng các cây có quan hệ cộng sinh. Dùng hỗn hợp nước và xà phòng  xịt lên cây. Rải phân trùn quế vào gốc cây. Che phủ đất bằng vật liệu phản xạ.

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French and Mexican marigolds tend to repel whiteflies, as do nasturtiums. Put these companion plants into your garden to keep the pests from returning! Be aware that this is a preventative measure, and not a great solution for existing infestations. Pot marigolds and calendulas are not effective repellents. Make sure to use the right variety! If you aren't sure, visit a nursery and specifically ask about companion plants that repel whiteflies. In a 32-ounce spray bottle, mix rubbing alcohol with water at a 2:5 ration. Then, add a tablespoon of liquid dish soap. Use the spray bottle to coat the leaves of plants that are at risk for whitefly infestations. If you don't overdo it, the spray shouldn't harm most plants – and it might keep the flies from putting down larvae. Consider using a natural oil spray, such as Neem oil. Earthworm castings, when added to the fertilizer bed of whitefly-infested plants, have been found to repel the flies within a matter of weeks or months. As an added bonus, these castings are a rich natural fertilizer, and they can greatly stimulate plant growth. Ask for earthworm castings at a local garden store. Spread a layer of aluminum foil or reflective plastic mulch on the ground around susceptible plants. This may make it much harder for adult whiteflies to locate host plants, which in turn can bring make them less likely to successfully lay eggs.  This step will require special water considerations. Plants surrounded by plastic mulch will need a drip irrigation system. Do not use mulch in hot weather. Too much mulch may overheat the plants.


Xua đuổi nhện bằng hạt dẻ ngựa. Xịt tinh dầu bạc hà cay quanh nhà. Rải đất diatomit xung quanh nhà. Diệt trừ nhện bằng giấm.

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Place a few horse chestnuts in each corner of the house and in any area of the house where you frequently run across spiders.  Chestnuts, walnuts, and the fruit of the Osage orange tree are thought to have the same effect. Little is known about why this treatment repels spiders, and there is no scientific evidence or explanation backing the solution. Some speculate that horse chestnuts have some form of noxious chemical that repels spiders based on scent. To this end, consider poking holes in the chestnut or splitting it in half to release the odor. Fill a standard spray bottle with water and mix in 15 to 20 drops of peppermint oil. Spray down all the cracks and corners of your house.  The idea is that spiders cannot tolerate the smell of peppermint oil and will run away in the opposite direction when they detect it. As a result, it is most effective when applied to possible entrances to the home. For a more potent effect, you can dab undiluted peppermint oil onto a cotton ball and stuff the cotton ball into cracks or other possible hiding places. Try eucalyptus oil or tea tree oil if you have a thing against peppermint. They reportedly have the same effect as peppermint oil and can be used in the same way. Scatter a fine layer of this powder around cracks, corners, windows, and basements. Spread it anywhere and everywhere you expect a spider to be.  This powder is made from naturally-formed fossils of a water creature known as the diatom. It is safe for both people and pets. When a spider crosses over the diatomaceous earth, its exterior gets cut up, causing bodily fluids to leak out. The spider eventually dries out and dies as a result. You can also protect your home and prevent spiders from crawling in by spreading diatomaceous earth around the perimeter of your house. Mix equal parts white vinegar and water in a spray bottle. Apply it to any area in which spiders gather and spray it directly on any spider you see.  Vinegar contains acetic acid, which is thought to burn and kill spiders upon contact. You...


Xuất tập tin CSV  từ Gmail. Mở tập tin CSV bằng bảng tính hay trình soạn thảo văn bản. Thêm danh bạ vào tập tin CSV. Mở trình đơn “File” và chọn “Save”.

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This can provide a template for which fields Gmail will accept for CSV importing.  If you are having problems exporting without any contacts, try manually adding a single contact to create an export file. If you are importing a CSV from another email service, you can skip to the import method. If you want to create CSV file from scratch, a full list of the field headers can be found here. The first line of the CSV will display the different categories for data entry (e.g. First Name, Last Name, email, etc.). Spreadsheets will separate these categories into different cells, while text editors will list these values on the first line separated by commas. Microsoft Excel or Google Sheets will work for working with a spreadsheet, Notepad or TextEdit will work for working with a plaintext file. Enter information to the related cell or list values in order. If no value is needed for a certain area, the cell can be left blank, or in the case of a text file, filled with a “,”.  For example, a First Name, Last Name, Telephone, Email on a text file could be “John,,,john@email.com”. Make sure to not to remove any fields or to include a comma in place of a blank field in the case of a text file. Gmail will scan for all fields, so missing fields will cause problems with the import. Changes to the CSV file must be saved before they can be imported into your Gmail account.


Xác nhận rằng luật sư vẫn đang hành động vì lợi ích tối đa của bạn. Tìm hiểu nội dung các biên bản và thư từ của luật sư. Xác định những thông tin quan trọng mà luật sư không trao đổi với bạn. Lưu ý khoảng thời gian mà luật sư cần để trả lời thư của bạn.

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A lawyer is required to zealously pursue your wishes, within the boundaries of the law. Sometimes, however, a lawyer may stop acting in a client's best interest. Make sure the relief that your lawyer requests matches what you want. If your lawyer has requested different relief, then he may not be loyal to you.  A lawyer does not have to agree with the remedy you are seeking. For example, if you are seeking full custody of your children, and the law allows full custody, then the attorney should zealously seek that result for you whether or not she agrees with it. Nevertheless, your lawyer can only seek remedies that are legally available. If you are seeking full custody but the law requires shared custody, you should not fault your lawyer for not seeking something the law plainly rejects. If you don't believe the relief you seek is unavailable by law, ask your attorney to show you the statute or court opinion that says that. If you see in correspondence from the opposing party information you think is important, confirm that your attorney conveyed this information to you. A lawyer has an obligation to share information with you so that you can make an informed choice.  In particular, if the other party agreed to settle the case, then your lawyer should convey that information to you even if he thinks the settlement amount is too low. Whether to settle is your choice, not your lawyer's. About a week is standard for a very busy office, though a couple of days is preferred. If your attorney never responds to your communications, then he is not acting diligently on your behalf.


Xác nhận địa chỉ email của bạn. Liên kết tài khoản ngân hàng. Liên kết thẻ tín dụng hoặc thẻ ghi nợ.

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In order to receive money at your PayPal account, you'll need to confirm your email address. You should have received an email when you created your account. Click the "Yes, this is my email" button in the email message to confirm your email address. If you can't find the message, check your Spam folder or "Purchases" label in Gmail. You can have PayPal send another message from your account Summary page. Click "Confirm Email" to send another message. In order to send money from your bank account or transfer funds you receive to your account, you'll need to link it with PayPal. Click the "Link a bank" option on your account Summary page to get started. Sending money to friends and family from your linked bank account is cheaper than using your debit or credit card.  If your bank is listed, you'll be able to enter your online banking login information to automatically link your account. If your bank is not listed, you'll need to enter your account number and routing number. You can find these on the bottom of your checks. This will take a day or two to confirm. PayPal will make two small deposits into your account, totaling less than a dollar. You'll need to enter these two values in order to confirm that you are the owner of the bank account. You'll be able to find these deposits on your online statement after 24-48 hours. You can use PayPal to manage your various credit and debit cards, allowing you to checkout from websites without having to enter your information each time. Click the "Link a card" option on your Summary page to add a card to your PayPal wallet. You'll need to enter the card number, expiration date, and security code. The name on the card must match the legal name you entered when creating your account. Cards are linked instantly. You can also use this method to add a prepaid  gift card from Visa, MasterCard, American Express, or Discover.


Xác định bản chất của podcast. Chọn sản phẩm bạn dùng trên Podcast. Chọn phần mềm.

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What will the content be? Write it down so you don't forget. Come up with an outline or some sort of organizer to keep track of what you will discuss and/or promote.  There are countless examples among the podcasts already in existence. Podcasts.com lists podcasts by categories, which include comedy, news, health, sports, music and politics. Some examples include Mugglecast, which covers "Harry Potter" novels and films; The Word Nerds, who discuss the etymologies of words and other linguistic matters; Fantasy Football Minute, a podcast to help all fantasy football coaches and general managers; and NPR Science Friday, a podcast version of the weekly show broadcast on local public radio affiliates, just to get your mind rolling.  Listen to some of the more popular podcasts to get a feel for style and content. Draft up an outline to keep the awkward pauses at a minimum. If you're going to be doing interviews with your pets, this will be something you probably want scripted. Most podcasts include a microphone (USB or analog), mixer (for analog mic) or even a new computer. There are different podcast starter packages out there you can buy for around $100.  Don't rely on the standard (and iffy at best) microphone your PC came with if you want to sound as professional as possible. You'll want a full headset with a noise-canceling mic to be positive your listeners aren't getting distracted by the sound of your air conditioner in the corner. For affordable voice recording, a unidirectional, dynamic-type microphone is good. Radioshack sells inexpensive ones and you’ll also find a good selection of higher quality mikes at most music stores.  Is your podcast going to be portable or will you record at home?  Maybe you want to podcast using your smartphone or tablet (Android, iOS). But the basics you'll need are a microphone and voice recording podcast software. You'll only need a mixer if you have multiple inputs. Smaller units with around four inputs will suit all but the most ambitious podcasts. If you have a Mac, you...


Xác định chắc chắn đó là nhọt. Chườm gạc nóng lên nhọt. Không trích nhọt hoặc làm vỡ nhọt tại nhà. Rửa ổ nhọt chảy mủ bằng xà phòng diệt khuẩn. Bôi kem kháng sinh và che phủ nhọt. Tiếp tục chườm gạc nóng cho đến khi nhọt lành hẳn. Đến gặp bác sĩ nếu nhọt không chảy mủ sau 2 tuần hoặc bị nhiễm trùng.

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. Before you begin treating a boil, it is important to make sure that what you have is actually a boil. Boils are caused by an infection of your hair follicles with Staphylococcus aureus. They are contagious and they can spread to a different part of your body or to someone else who comes into contact with your boil.  Boils may be mistaken for cysts or have cysts beneath them, which requires treatment by a doctor.  You may also mistake a boil for acne, especially if it is on your face or upper back. Acne has a totally different treatment than boils, so make sure that you are sure first. If the problem area is your genitals, then it is more likely that you have a sexually transmitted disease than a boil. If you are unsure about what you are looking at, then see a doctor for a diagnosis. As soon as you notice a boil beginning to form, you should begin treating with hot compresses. The sooner you begin treatment, the less likely it is that complications will occur. Make a hot compress by holding a clean washcloth under hot water until wet, and then squeeze out the excess moisture. Press the warm, damp cloth gently onto the boil for five to ten minutes. Repeat three to four times a day.  The hot compress does several things to speed up the healing of a boil. Firstly, the warmth increases circulation to the area, helping to draw antibodies and white blood cells to the site of the infection. The heat also draws pus to the surface of the boil, encouraging it to drain faster. Lastly, the hot compress will help to relieve pain. Instead of a hot compress, you can also soak the boil in warm water if it is on an area of the body where it's convenient to do so. For boils on the lower body, sitting in a hot bath can be helpful. As the surface of the boil softens and fills with pus, it may be tempting to burst the skin with a needle and drain the contents yourself. However, this is not recommended as it can cause the boil to become infected or the bacteria within the boil to spread, causing multiple boils. With continued...


Xác định các bộ phận trên một chiếc ghi-ta. Cầm miếng gảy.

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Whether you're playing an electric or an acoustic guitar, the instrument is essentially wood and metal. Copper-wound strings vibrate to create sound. The wooden body resonates that sound to create the warm tones we associate with a guitar.  The strings run between the headstock of the guitar, where they are affixed to tuning pegs that can be rotated to tighten and slacken them, and the bridge, where they're fixed to the guitar's body. On an acoustic guitar, the strings are fixed to the bridge with removable pegs, and on an electric guitar the strings are generally strung through an eyelet. The neck of the guitar is the long wooden piece of wood, flat on one side (this is called the fretboard) and curved on the other. The fretboard is inlaid with metal frets that demarcate the different notes. An acoustic guitar will have a sound hole in the body where the sound will resonate, while an electric guitar will have as many as three magnetic pickups which will channel the sound through an amplifier. . A pick, or plectrum, is a small tear-shaped piece of plastic used for picking out individual notes and strumming the guitar. They're cheap and available at any music retailer. While it's not essential to learn to play guitar with a pick, it's most generally the way to start. Make a fist with your picking hand and your thumb flat on top of your curled fingers. Hold the pick by grasping it perpendicular to your fist between your thumb and index finger, with no more than a few centimeters of the smaller end sticking out of your hand.


Xác định các lựa chọn khác nhau. Tính lợi nhuận tiềm năng của mỗi lựa chọn. Chọn phương án tốt nhất. Tính chi phí cơ hội.

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When faced with a choice between two options, calculate the potential returns of both options.  Since you can only choose one option, you forfeit the potential returns from the other option.  That loss is your opportunity cost.  For example, suppose your company has $100,000 in extra funds, and you have to decide between investing in securities or purchasing new capital equipment. If you decide to invest in the securities, you may see a return on that investment.  But, you forfeit any profit you might have earned from purchasing new equipment. On the other hand, if you decide to purchase new equipment, you may see a return on that investment in the form of increased sales.  But, you forfeit any profit you might have earned from investing in the securities. Research each option and estimate the financial return on each.  In the above example, suppose the expected return on the investment in the stock market is 12 percent.  Your potential return is $12,000.  The new equipment, on the other hand, might result in a 10 percent increase in your profit margin.  Your potential return for that investment would be $10,000. Sometimes the best option is not the most lucrative, especially in the short term.  Decide which option is best for you based on long term goals, not just on the potential return.  The company in the above example may choose to invest the funds in new equipment instead of the stock market.  Although the stock market investment has the higher potential return in the short term, the new equipment will allow them to increase efficiency and lower opportunity costs.  This will have a long term impact on their profit margin. The opportunity cost is the difference between the most lucrative option and the chosen option.  In the above example, the most lucrative option is investing in the securities, which has a potential return of $12,000.  The option the company chose, however, was to invest in new equipment, for a return of $10,000.  The opportunity cost = most lucrative option – chosen option....


Xác định các nguyên nhân nhỏ. Kiểm tra thuốc chữa bệnh. Kiểm tra các căn bệnh truyền nhiễm. Nhận biết các căn bệnh hay tình trạng thiếu hụt khác. Tiến hành chẩn đoán để phát hiện bệnh lý xuất huyết giảm tiểu cầu vô căn.

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One cause of petechiae is straining too much for too long. For instance, a long coughing fit or an overemotional bout of crying can lead to petechiae. You can also get petechiae from vomiting or straining while lifting weights. It's also a common symptom to have after you've given birth. Certain medications can be the cause of petechiae. For instance, anticoagulants such as warfarin and heparin can cause petechiae. Similarly, drugs in the naproxen family, such as Aleve, Anaprox, and Naprosyn can also cause petechiae.  A few other drugs that can cause petechiae include quinine, penicillin, nitrofurantoin, carbamazepine, desipramine, indomethacin, and atropine.  If you think one of your medications is causing petechiae, talk to your doctor. She can evaluate whether you need to be on that particular medicine or whether you can switch to something else. Specific infectious diseases can also lead to this problem. Anything from a bacterial infection to a fungal infection can cause petechiae, such as mononucleosis, scarlet fever, strep throat, meningococcemia, as well as a number of less common infectious organisms. Petechiae can also be a symptom of other diseases that disrupt appropriate blood clotting, such as leukemia and other bone marrow cancers. It can also be the result of a vitamin c deficiency (also known as scurvy) or a vitamin k deficiency, as both are required for proper blood clotting. It's worth noting that some treatments, such as chemotherapy, can also result in petechiae. This disease causes you to have clotting problems. It does so by taking away some of your platelets, which are found in your blood. Doctors do not know the exact mechanism by which this occurs, hence the term "idiopathic" (a word that indicates the cause is unknown). This disease can lead to petechiae and purpura because platelets usually work to plug up any small tears in your blood vessels. When you don't have enough platelets, your blood can't repair vessels properly, leading to bleeding underneath the skin. That can cause...


Xác định các phương pháp điều trị hiện có. Tìm hiểu các phương pháp chú trọng đến suy nghĩ. Các phương pháp điều trị đề cao sự thay đổi hành vi hoặc thay đổi môi trường sống. Tìm các nguồn hỗ trợ trên mạng. Đến gặp bác sĩ tâm lý hay chuyên gia tư vấn. Tìm đọc sách hoặc tài liệu trên mạng về kiểm soát cơn giận.

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There are many different approaches to anger management and many different ways to get treatment for anger issues. There is no need to restrict yourself to only one approach; if you try one approach and you are not satisfied with the outcome, after you're sure you've given it an honest attempt, try moving on to the next treatment option or try combining multiple techniques. Some treatments emphasize changing patterns of thinking or provide techniques to become and remain calm.  One approach focuses on relaxation. Relaxation techniques include deep breathing, imagining relaxing imagery, or slow exercises such as yoga; all of these techniques can help to quell anger. Relaxation techniques may be the best fit for you if you enjoy reducing stress primarily through your body.   Another approach is called cognitive re-structuring, which just means to change the way that you think. This approach emphasizes the use of logic and avoidance of certain words such as "never" or "always" to overcome the thoughts that cause or contribute to anger. This approach may be the best fit for you if you often find yourself in your head exacerbating your anger with certain thoughts or ways of thinking. Some treatments emphasize direct, actionable change as a way to reduce actual elicit of anger. These can be used in isolation or in combination with techniques that focus on changing ways of thinking.  One method emphasizes the use of problem solving. Sometimes frequent anger is not necessarily an overreaction to events but reflects an adaptive response to try to overcome real and important problems that have been difficult to surmount. Taking a problem-focused approach may be your best option if you feel this is true of your situation and your relationship with anger.   Sometimes it may be best to change your environment. In some cases, there are factors in your environment that contribute to excessive anger and one effective way to manage anger can be to work to change your environment in some way. For example, if your job has many...


Xác định các suy nghĩ tiêu cực. Tập trung vào các suy nghĩ tích cực. Luyện tập tính lạc quan. Cố gắng đừng để “nhà phê bình trong thâm tâm bạn” lên tiếng. Đừng sống trong quá khứ.

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You may be sabotaging yourself with negative thoughts and not even realize it. Begin by simply becoming aware of negative thoughts, and how they may be affecting you. Some common forms of negative thinking include:  Filtering, or minimizing positive aspects while magnifying the negative. Polarizing, or seeing things as only good or bad with no middle-ground. Catastrophizing, or only imagining the worst-case scenario. With a little practice, you can learn to transform your thoughts. Start by following one simple rule: Don’t say anything about yourself that you wouldn’t say about a friend. Be gentle with yourself. Encourage yourself the way you would encourage a close friend. It is a misconception that some people are naturally positive, while others are inherently negative. In reality, optimism takes practice. Try to intentionally see the silver lining. Instead of thinking, “I’ve never done this before,” tell yourself, “This is an opportunity to learn something new.” ” We all have that inner voice that tends to critique or question us. This voice may tell us that we are not good enough, not talented enough, or not worthy of someone’s love. These thoughts are meant to protect you from failure or heartbreak, but in truth, they do nothing but hold you back. When your inner critic speaks up, ask yourself these questions.  Are these thoughts really true? Is it possible that these thoughts are not true? Can I admit that they might not be true? Can I imagine the possibility that really I am good enough, talented enough, and worth of love? If guilt, pain, or regret over past circumstances are bringing you down, you can work to release those emotions.  Make the active choice to let something go. Write it down and/or speak it out loud. Express your pain and/or take responsibility. If there is something you need to say to someone, say it, even if what you need to say is “I’m sorry.” Forgive yourself and others. Try to remember that everyone makes mistakes. Nobody is perfect, and everyone deserves another chance (even you).


Xác định các triệu chứng của bạn. Quyết định điều trị chuyên khoa hay tự điều trị. Tìm thời gian thích hợp cho việc trị liệu. Tìm một nơi thư giãn và yên bình. Cắt móng tay. Chuẩn bị tư thế thoải mái. Uống nước trước khi bắt đầu trị liệu. Chuẩn bị sẵn sơ đồ huyệt đạo. Chuẩn bị sẵn những dụng cụ bấm huyệt.

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The symptoms of migraine headaches can vary by the individual. A person can have 1 or 2 symptoms, or they can have a whole host of symptoms all at once. Some of the symptoms of a migraine include:  Pounding or throbbing headache Sensitivity to light, noise and odors Nausea or vomiting Feeling hot or cold Paleness Fatigue Dizziness Blurred vision Diarrhea Bright, flashing dots, wavy or jagged lines, distorted vision, blind spots, or other visual disturbances Ringing in your ears Smelling strange things Having a funny feeling A professional reflexologist is trained in giving reflexology to address a patient’s particular health concerns. You can also give reflexology treatments to yourself, which can save you money and allow you to do these treatments daily or with short notice. You may want to combine self-treatments with professional treatments to maximize the benefits you’ll achieve. A reflexology treatment doesn’t need to take more than 10 or 20 minutes. But it will be more effective if you are able to relax during the treatment.  If you feel a migraine coming on, try some reflexology as soon as possible to reduce the intensity of the headache. For example, it’s better if you’re not in a hurry. If you’re hungry, eat before your treatment. You don’t want to spend the entire treatment thinking about your stomach growling. Create a tranquil environment for yourself by sitting in a quiet room and turning down the lights. This should be a room where you will not be disturbed while you are giving yourself a reflexology treatment. You might want to put on some calming music as well. Your treatment will be more comfortable if you are not poking your skin with long fingernails. Trim your fingernails before doing a treatment on yourself or on someone else. Use a comfortable chair or lie down so that you are able to relax. Take some deep breaths so that your body relaxes. Quiet your mind from stressful thoughts. Have a small glass of water before beginning the treatment. Some experts believe this will help the...


Xác định các tác nhân gây dị ứng phổ biến. Đến gặp bác sĩ để xét nghiệm dị ứng. Xác định dị ứng thực phẩm bằng phương pháp loại trừ.

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Chances are you will have a different set of symptoms, depending on what your allergens  are. There are many common allergens:  Substances that are in the air such as pollen, pet dander (which is what causes people to be allergic to dogs and/or cats), dust mites, and mold will often cause a stuffy nose, coughing and sneezing. Bee or wasp stings will cause swelling, pain, itching, and in extreme cases, possibly anaphylactic shock. Foods such as peanuts, other nuts, wheat, soy, fish, shellfish, eggs, milk may cause digestive problems like nausea, vomiting, or diarrhea or even anaphylactic shock. Medications like penicillin often cause systemic reactions including an itchy rash, hives, or anaphylactic shock.  Latex or other things that touch your skin may cause local irritation including a rash, hives, itching, blisters or peeling. Allergic-like reactions are even possible to extreme heat, extreme cold, sunlight, or friction on the skin. If you are having trouble determining what your allergies are, your doctor can conduct tests to help figure it out.  During a skin test or prick test the doctor will put a tiny amount of suspected allergens under your skin and then watch to see if you react with redness and swelling. A blood test will allow the doctor to evaluate whether your body is reacting with an immune response to particular allergens. This should be done under the supervision of a doctor.  If you have suspicion of what you might be allergic to, eliminate it from your diet. If that was the source, your symptoms should improve. Your doctor may ask you to eat it again, to see if your symptoms return. This would help confirm that it was the source. Keeping a food diary during this process can help you and your doctor keep track of your symptoms and detect any other possible allergens you might still be exposed to.


Xác định công suất của nguồn điện. Xác định am-pe và vôn theo cách tương tự. Xác định công suất điện trở.

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You will need to know the amps and the volts in the power source. To determine the wattage, use a simple multiplication formula. The ampere (or amps) is the amount of electricity used. Voltage measures the force or pressure of the electricity.  The number of watts is equal to amps multiplied by volts. That's it! In other words, watt=amp X volt. Sometimes you will see this formula written as W=A X V.   For example, if the current is 3 amps (3A) and the voltage is 110V, you multiply 3 by 110, to get 330W (watts). The formula is P=3A X 110V = 330 W (with P standing for power). This is why watts are sometimes called volt-amps. Circuit breakers usually have the amps written on their handles. This is the maximum amperage that circuit can take before the circuit breaker trips. You can also determine both volts and amps by looking on the labels or in the operating manuals. You can  look up common figures for standard appliances (most small appliances and lighting fixtures in homes require circuits that range from 15-20 amps and larger ones are 20 to 60. However, most counter top household appliances are rated for 120 volts and operated with 12 or less amps.  Larger appliances like ranges and clothes dryers require more power and are connected to circuits that are wired to 240 volt power and may draw 20 to 40 amps depending on a number of factors.   Household wiring is usually 120 or 240 volts in North America. You can do the multiplication formula in reverse. For example, let’s say you have an AC 24-40 power supply. This means your power supply has 24 volts and 40 watts.  The power source can supply 1.6 amps. The formula used is 40-? X 24. Thus, you would divide 40 by 24 to get 1.6.  Here’s another reason you might need to do this. Let’s say you want to figure out the watts used by a ceiling fan, and the label on the fan says that the fan uses a certain number of amps. You could then find out the typical number of volts used by a ceiling fan (by calling the manufacturer or just looking online), multiply the two...


Xác định cơ nào của đùi bị co thắt. Giãn cơ đùi sau. Giãn cơ đùi trước. Tập một số bài tập nhẹ nhàng.

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Before you can treat a thigh cramp with stretching, it’s important to identify which muscle on your thigh is cramping. The thigh has different muscles that can cramp. Identifying which of the major thigh muscles is cramping will help you stretch most effectively. This should typically be done by a healthcare professional, specifically a doctor, physical therapist or personal trainer.  The hamstring runs along the back of the thigh and affects hip and knee movement. The top of the hamstring connects under the gluteus maximus behind the hipbone and ends at the knee.  The quadriceps (often called “the quads”) runs along the front of the thigh and is the major extensor of the knee. The quadriceps is the strongest and leanest muscle of the body. If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp.  Using a towel or belt, lay flat on the ground and raise the affected leg. Wrap the belt or towel around the ball of your foot, grab the ends of the towel or belt, and gently pull your leg back. You can use one hand to massage the hamstring as you pull back your leg or wait until you’re finished stretching.  If you cannot lay down, you can do this same stretch with a belt or towel while seated. Sitting with your legs outstretched and simply bending forward will have the same effect. Don't strain against the tension of a tight, cramped muscle. Instead, pull very gently. Only increase the stretch as the tension in your leg releases. Consider walking around in between stretching to help relax your hamstring. If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp.  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt). If you can, grab your foot and pull it towards your butt for a deeper stretch. Make sure to keep your knee in line with your thigh so that you do not injure...


Xác định dấu hiệu không khỏe ở chó. Kiểm tra dấu hiệu đau răng. Xác định dấu hiệu viêm khớp. Kiểm tra dấu hiệu lông nhờn và da tróc vảy.

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If your dog is sick or feeling nauseous, he may stop grooming. This leads to a dull, unkempt coat and can signal to veterinarians that your dog has a medical condition. Check in with your veterinarian if you notice any one of the following symptoms in your dog:  Lack of appetite Excessive thirst Vomiting Diarrhea or soft stools Smelly Breath Smelly ears Lameness Difficulty Breathing Sore teeth can make it harder for your dog to eat. As a consequence, he may be messier and get food in his coat. To check for sore teeth, lift your dog's lip and take a look at the teeth and gums. His mouth should look like yours, with white teeth and pink gums. If the teeth are coated in tartar (a white buildup), the teeth are wobbly, or the gums are inflamed and bleeding, then your pet needs veterinary attention. You may also notice your dog's breath smells bad and he's a messy eater. If his teeth hurt, he will drop food out of his mouth when he chews. This can contribute to a dirty coat. Arthritis, or inflammation of the joints, can cause stiffness and pain. Your dog may be too stiff and sore to easily groom himself. If this is the case, you'll notice your dog walking stiffly and having difficulty using stairs or jumping in a vehicle. You'll need to talk to the veterinarian about medication to treat the pain of arthritis. In the meantime, help your dog by grooming him daily. Pay particular attention to areas that your dog can't comfortably reach. Pay attention for scaly, dandruff prone skin or an especially greasy coat. Your dog may have a condition called seborrhea, in which the skin's follicles create too much oil. This can trigger skin flaking or dandruff. Your vet will need to determine the cause of the greasy or scaly skin in order to recommend a treatment. Your vet may recommend supplementing your dog's diet with vitamin A or zinc to clear up any skin conditions.


Xác định dấu hiệu mèo có khả năng sinh sản. Quan sát hành vi giao phối. Nắm rõ biểu hiện bên trong của mèo cái khi đến thời kỳ sinh sản.

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If your cat is fertile and has recently been in heat, it’s possible that she may be pregnant.  Female domestic cats become sexually active as the days get longer and the weather gets warmer, typically between spring and fall. A female cat may start her estrus cycle (go into heat) once the weather becomes warmer and she has reached about 80% of her adult weight. This means a cat may go into heat as early as four months of age in unusual cases. When a cat goes into heat, she displays clear behavioral changes meant to attract a mate that will last about four to six days.  A cat about to go into heat will initially display signs of restlessness, become more affectionate, begin making low calls, and have increased appetite.  When a cat enters into heat, she will begin “calling”--meowing or mewling frequently and insistently--and may lose her appetite. A cat in heat will become much more affectionate towards people, will roll around, and will prop her hind quarters up in the air while treading her back paws and holding her tail to the side. If your cat has gone into heat, the effects can extend much further than odd behavior--your cat could have gotten pregnant.  If you determine your cat has recently been in heat, pregnancy is a definite possibility. After being in heat, a cat will enter into a “quiet phase” lasting about 8-10 days, during which her behavior will calm down. Following the quiet phase, however, your cat will go into heat again and continue to go into heat through the period between April and September.  To prevent your cat from going into heat and/or inadvertently getting pregnant, have her spayed as soon as it’s safe to do so.


Xác định giá trị cốt lõi để bạn có thể sống đúng với những điều đó. Tìm ra mục đích sống Xác định để khai thác điểm mạnh và năng khiếu cá nhân. Theo đuổi đam mê và sở thích để tạo niềm vui cho bản thân. Xác định xem bạn là người dậy sớm hay là “cú đêm” để có thể làm việc năng suất hơn. Xác định xem bạn là người hướng ngoại, hướng nội hay vừa hướng ngoại vừa hướng nội để chọn ra cách xã giao phù hợp.

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so that you can live by them. Think about what’s important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most. For example, you may value helping others, keeping an open mind, and sharing what you have. by figuring out what drives you. Think about the things in your life that make you take action, such as things that get you excited. Then, imagine yourself 5, 10, 15, and 20 years in the future, and write down what you hope to have accomplished. Next, consider what you’re willing to sacrifice for, as well as how you can best use the skills you have to contribute to the world. This can help you find your purpose.  You may feel like you have more than 1 purpose, and that’s okay. Your purpose may change as you get older and learn more about yourself. As an example, your purpose may be to inspire others through your music or to help people by getting a nursing degree. and talents so you can use them. Consider what you’re best at doing, as well as what comes easily to you. Make a list of these skills and abilities so you know your strengths. Then, choose which strengths and talents are most important to you so you can continue to build them. For instance, you might find that you’re good at writing, playing soccer, and taking care of your younger siblings. You might attend a writing workshop to get better at it, or you might go to soccer camp. Similarly, babysitting might be a way to earn extra money. and hobbies to bring yourself happiness. Make a list of the things that draw your attention, including activities and things. Then, figure out how you can incorporate these interests into your life. Spend time on your passions or hobbies as often as you can, ideally every day.  For example, some of your interests might include music, jewelry, and tattoos. You could learn an instrument or start a vinyl collection, learn to make...


Xác định giá trị quan trọng với bản thân. Liên kết mọi hoạt động với giá trị mà bạn coi trọng. Đề ra kế hoạch rõ ràng và cam kết thực hiện. Tập sống vì hiện tại. Viết nhật ký biết ơn. Rèn luyện sự cảm thông và lòng thương người để cảm thấy bình yên. Chuyển từ cảm giác bực bội sang cảm giác biết ơn để cải thiện các mối quan hệ.

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Think about the things that are important to you that influence the way you act and ultimately the person you are. These are values. They are a guiding force in decision making. Identifying your values can be a challenge, but it is worth the effort.  To identify your values, think about the times in your life when you were the happiest, most proud, most fulfilled and satisfied. Make a list and determine what you valued about those situations. Perhaps you value the creativity, adventure, loyalty and hard work each of these situations provided. Maybe you realize that you value your family the most. These will be a driving force in everything you do. If you want to live a simple peaceful life, then you might value serenity, resourcefulness, stability, and health. Participate in activities that are congruent with your values and desire to simplify your life. You will know if your activities are in line with your values by the way you feel. You will feel satisfied and content. When it comes to activities that conflict with your values, the opposite is true. You will have a strong feeling that something is wrong and you are unhappy.  Decline offers to events that conflict with your intent to live peacefully. Make a decision to live a value-driven life. It will take discipline and focus, which can be enhanced by things such as a yoga and physical exercise. Following a problem solving model will give you structure for creating change. You have identified your desire to live a simple and peaceful life and now you must determine clear objectives, implement them, make adjustments as needed and monitor your progress.  Determine clear objectives. One objective may be that you set a schedule and keep a log of your decluttering efforts. Self-monitoring leads to real change.  Pick a start date for your plan and start. Don’t delay the inevitable. Start as soon as possible. Recognize your growth and reward yourself. If you successfully meet your daily, weekly or monthly objectives, celebrate your accomplishments. Perhaps you...


Xác định hiện tượng tê cóng da. Xác định tình trạng bỏng lạnh nông. Xác định tình trạng bỏng lạnh nặng. Ra khỏi môi trường lạnh và tìm cách điều trị càng sớm càng tốt.

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Frostnip is not the same as frostbite, but can precede it. Ice crystals form on the surface of the skin, rather than within the tissue as in frostbite. The blood vessels in your skin severely constrict, causing paleness or reddened areas. You may feel numbness, pain, or prickling or tingling of the area. However, the skin should respond normally to pressure without serious numbness and should retain its normal texture. Symptoms resolve with rewarming.  Frostnip may affect children more quickly than adults. Frostnip usually affects extremities such as the ears, nose, fingers, toes, and cheeks.  Frostnip signals that weather conditions are sufficient to cause frostbite with further exposure. Although it may not feel superficial, superficial frostbite is so named because the damage can be reversed with treatment. This condition is more serious than frostnip, and can be recognized by numbness, white or grayish-yellow skin with red blotches, aching or throbbing, and slightly hardened or swollen skin. There is less possibility of tissue loss with superficial frostbite. Some people with superficial frostbite may develop blisters with clear fluid within 24 hours. These are usually located at the ends or tips of the area affected and do not lead to tissue loss. Severe frostbite is the most dangerous form of frostbite. In cases of severe frostbite the skin looks pale and will feel waxy and unusually firm, and there is a loss of feeling/numbness of the affected area. In some cases, severely frostbitten tissue may have blisters on the skin that may have blood in them, or signs of gangrene (gray/black dead skin). The most severe form of frostbite extends into the muscle and bone and can lead to death of the skin and tissues. The risk of tissue loss is high with this form. If you are able to get to a hospital or emergency department within two hours, you should not try to treat frostbite yourself. If you are unable to get out of the cold, do not try rewarming the area if it is in danger of refreezing. The...


Xác định hành vi ngăn cản bạn đạt được mục tiêu. Xác định kiểu hành vi. Liệt kê các hành vi thay đổi có hiệu quả. Thay thế hành vi không hiệu quả với hành vi hiệu quả.

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Knowing these can help you identify and adopt alternative behaviors that will help you achieve your goal(s). The things you do will be key to fixing your life. On another sheet of paper, list down all the things you do that keep you from realizing your goal(s) and fixing your life. These can be big or small habits and routines. Perhaps you stay up too late watching television and this makes you late for work. Or perhaps you eat three helpings of dessert after every meal and it’s affecting your diabetes. Identify when and where you're more likely to engage in these behaviors. Beware of these situations and places. For example, if your goal is ‘to lose x pounds in x weeks until I weigh x pounds’ but you eat donuts when you're stressed, then stress is a trigger to look out for. Think about what leads you to behave in certain ways or find yourself in situations that you don’t like? If you have a habit of spending too much money and acquiring debt, is there a particular thought, emotion, or occasion that motivates you to shop? Sometimes the root of these issues are deeply hidden and sometimes they are right in front of our faces. Give yourself time for gentle introspection. Ask yourself when a particular problem or behavior started— you might find answers there. Is there a feeling or thought that you are trying to avoid? When you were growing up, did you see someone displaying a similar pattern? Now that you understand which behavior is keeping your life the way it is, think of things you can do that will help you achieve your goal(s) and fix your life. The next time you are stressed, you can perhaps do breathing exercises or engage in other relaxation techniques. Or instead of spending two hours on Facebook or Tumblr before going to bed, you can spend half an hour doing that, and spend an hour and a half doing an activity that will directly help you achieve your goal(s), such as draft a resume. Your alternative behavior does not necessarily have to be a completely different behavior. You could reduce the amount...


Xác định liệu bạn có triệu chứng giảm chú ý của ADHD không. Xác định xem bạn có triệu chứng tăng động/bồng bột của ADHD không. Đánh giá xem liệu bạn có mắc chứng ADHD dạng phối hợp không. Gặp bác sĩ chuyên khoa sức khoẻ tâm thần để được chẩn đoán. Hỏi bác sĩ chuyên khoa tâm thần về những bệnh rối loạn khác.

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In order to qualify for a diagnosis, you must exhibit at least five symptoms (for an adult) or six symptoms (for a child 16 and under) in more than one setting, for at least six months. Symptoms must be inappropriate for the person’s developmental level and be seen as interrupting normal functioning on the job or in social or school settings. Symptoms for ADHD (inattentive) include:   Makes careless mistakes, is inattentive to detail Has trouble paying attention (tasks, playing) Doesn’t seem to be paying attention when someone is talking to them Doesn’t follow through (homework, chores, jobs); easily sidetracked Is organizationally challenged Avoids tasks requiring sustained focus (like schoolwork) Can’t keep track of or often loses keys, glasses, papers, tools, etc. Is easily distracted Is forgetful Has a difficult time finding their personality, or what they like best Some symptoms must be at the level of “disruptive” for them to count in a diagnosis. Track if you have at least five symptoms (for an adult) or six symptoms (for a child 16 and under) in more than one setting, for at least six months:   Fidgety, squirmy; taps hands or feet Feels restless Struggles to play quietly/do quiet activities “On the go” as if “driven by a motor” Excessive talking Blurts out even before questions are asked Struggles to wait for his turn Interrupts others, inserts self into others’ discussions/games Some people with ADHD present symptoms from both inattentive and hyperactive/impulsive criteria. If you have five symptoms (for adults) or six symptoms (for children 16 and under) from either category, you may have Combined presentation of ADHD. As you determine your level of ADHD, seek the guidance of a mental health professional to make an official diagnosis. This person will also be able to determine whether your symptoms can be better explained by or attributable to another psychiatric disorder. As if having an ADHD diagnosis isn’t challenging enough, one out of every five with ADHD is diagnosed with another serious...


Xác định liệu cô ấy có tình cảm với bạn không. Gửi tin nhắn khởi đầu. Đầu tiên hãy thể hiện bạn cảm nhận thế nào về cô ấy. Đề nghị cô ấy làm bạn gái. Phản ứng phù hợp.

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In most cases, you should only ask a girl to be your girlfriend after you have gone on several dates and know that she is interested in you as more than just a friend; if you're younger and are used to asking girls to be your girlfriend before going on dates, then look for signs that she likes you, such as her blushing when you talk, or the fact that she waits for you after class. Having an idea of whether or not she likes you back can improve your chances when you ask.  If you have never spoken to her, don't know her very well, or know that she is already romantically involved with somebody else, then don't ask her out. There are plenty of other fish in the sea! You don't have to be 100% sure about whether or not she likes you, but try to read her body language and words the next time you're together. Does she turn her body toward you, seem a bit nervous in your presence, or look excited to see you? If so, then these are pretty good signs that she might be interested. Start off by greeting her with something like "Hey you," "Hey, how have you been?" or "Hey, how is your day going?" This will help ease into the conversation and prepare her for the question. Let the conversation flow naturally. There's no need to be extra clever right at the beginning or to make what you think is a hilarious comment. It's better to be direct and to stick to the point; she'll be impressed by your confidence if you don't dilly dally too much. Though you may not know what every second of her day looks like, try to send it at a time when she is likely to not be too busy. For example, if you know she has soccer practice right after school, send it a few hours after that. Tell her that you enjoy spending time with her, and compliment the qualities that make her unique, explaining why you like spending time with her so much. Try saying something like "I've really enjoyed spending these last few weeks with you," or "You really make me feel special," or "I've never felt this way about anybody before." Whatever you choose to say, be...


Xác định loại cổng video đầu vào của TV. Dùng cáp video phù hợp để nối laptop và TV. Nếu cần thiết, hãy dùng thêm cáp âm thanh.

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This will depend on whether your TV is a standard-definition or high-definition TV. Video input ports are typically located on the back of the TV, but may also be located on one of the sides.  Standard-definition TVs usually have composite video or S-video ports. The display will not be as sharp as through your PC's regular monitor, however.     High-definition TVs may have VGA, DVI or HDMI ports. VGA connections provide an analog signal, while DVI and HDMI connections provide a digital signal of higher quality.    If you have multiple options (e.g. VGA, S-video and HDMI), try to connect using the highest quality connection. HDMI is the standard for newer laptops and HDTVs, and will result in the best quality and least amount of work adjusting settings.  If your laptop's output port is the same kind as your TV's input port, get a cable with the same kind of connector on each end.     If your laptop's output port and your TV's input port are different, you'll need an adapter cable. Adapters are available to convert DVI to HDMI or VGA to composite video. You can also get an adapter cable to connect your computer's USB port to your TV's HDMI port if your laptop has no HDMI port. Converters, especially analog ones, typically result in a loss of quality, so avoid them if possible.     Branded HDMI cables are often marked up to be very expensive, but virtually any HDMI cable is more than capable of sending the signals to the TV with no loss of quality. Some computers and high-definition TVs can connect to the TV's audio and video with a single cable, while most require separate audio and video cables.  If you connect your laptop to your TV via HDMI, you will not need a separate audio cable as HDMI carries audio signal as well as video signal. All other connection types will require a separate audio cable.     Your laptop's audio output is a 3.5-mm jack marked with a headset icon. You can connect an audio cable from here to your TV's audio input if it has one or to external speakers if it doesn't.     When...


Xác định loại da. Cân nhắc các lựa chọn khác. Dùng máy tạo độ ẩm.

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Different moisturizers are made for different skin types.  Your skin type can differ somewhat between body parts (e.g. you might find your face is oily but your leg are dry).  You should select a moisturizer (for your face and body) based on the type of skin you have on those parts.  The different skin types are as follows:   Normal Skin — Skin that is able to maintain a natural moisture balance.  Normal skin only needs a light, water-based moisturizer to keep it looking fresh.  Dry Skin — Skin that is dry to very dry in certain areas, sometimes even cracked.  Dry skin needs heavier, oil-based moisturizers in order to keep it hydrated properly.  Oily Skin — Skin that may have patches of oil in one or more places, normally on your face.  Oily skin also tends to be more susceptible to acne and breakouts.  Although counter-intuitive, oily skin still needs to be moisturized, especially after you've washed it.  For oily skin, use really light, water-based moisturizers that won't clog pores.  Sensitive Skin — Sensitive skin can be easily irritated and may turn red, itchy or even break into rashes when certain products are used.  You should try to select a moisturizer with soothing ingredients for sensitive skin to help prevent irritation.  You'll also want to avoid moisturizers with fragrance and dyes, as they're more likely to irritate sensitive skin.  Mature Skin — As skin ages, the oil-producing glands slow down and skin becomes drier.  Mature skin will have a better time maintaining moisture if an oil-based product with antioxidants or alpha hydroxy acids is used. Some moisturizers are designed for older skin, to help reduce lines and wrinkles.  While yet other moisturizers may contain extra ingredients that help with certain conditions, like acne.  Before selecting a moisturizer, think about any specific situations you may want to address.  Your skin type can change because of the season (the winter can cause you to have dry skin when you may have normal skin in the summer), and due to other medical conditions...


Xác định loại đất. Hiểu về độ pH của đất. Cân nhắc về loại cây muốn trồng. Thử độ pH trong đất Kiểm tra nước.

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Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet. This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.  Well-drained and loose soil will be more easily altered. On the other hand, compacted soil that has a lot of clay in it will be difficult to change. Determining your soil type will help you figure out the best method for applying any materials to it. In order to adjust your soil’s pH, you will need to know what that is. A soil's pH represents how acidic or alkaline it is. Soil pH is determined on a scale from zero to 14, with seven being a neutral pH that is neither acidic nor alkaline. Anything over seven is alkaline and anything below seven is acidic. Most plants prefer a pH between six and seven and a half, as do earthworms and microorganisms, which help your plants. The type of plants you intend to grow will determine what your soil’s pH needs to be. Many plants prefer a more acidic soil, particularly flowers and some fruit plants like blueberries. Research what the recommended pH levels are for the plants you want to grow.  Azaleas, rhododendrons, blueberries and conifers like acidic soils (pH 5.0 to 5.5) Vegetables, grasses and most ornamentals prefer slightly acidic soils (pH 5.8 to 6.5) . Once you have an understanding of soil pH and the type of soil you are dealing with, you will want to get it tested. You can buy a commercial test at a local home and garden store or send a sample to a company that will test it for you. The easiest way to test your soil is to dig a hole, fill it with water and then insert a test probe into muddy water. However, sending a soil sample to be tested will give you a more accurate indication of your soil’s pH There are also some DIY methods that include making your own pH test strips. . Test your water to determine how it affects your soil. Groundwater, the water used in most homes and...


Xác định lý do khiến bạn buồn bã. Hoàn thành một vài nhiệm vụ trong danh sách việc cần làm của bạn. Bộc lộ lòng biết ơn và sự tích cực.

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You may need to do a little self-assessment to determine why you are in a bad mood.  Identifying the source of your mood gives you the opportunity to address the problem.  Sometimes the answer may be an easy fix (like you feel hungry or lonely), but you may find that there is a bigger reason behind your mood that has no “quick fix.” If you find that the cause of your bad mood is a bigger problem that you do not feel equipped to deal with, find a therapist who can help you work through your feelings and make long-term changes to your outlook on life. Many people find themselves in a bad mood when they are overwhelmed with a long list of items to do for work or daily life.  Getting some items done, even if they just put a small dent in your long list, may make you feel better.  Evaluate your list and see if there are one or two items that could be completed quickly.  Crossing off these items can make you feel better and may give you the momentum to tackle a larger item. Reflect on your day or your week and think about (or better yet, write down) the good things that happened.  Focusing on the positive aspects of your life and acknowledging your gratitude for the gifts of people and things in your life can make you feel happier.


Xác định lý do khiến tâm trạng bạn trở nên tồi tệ. Tìm đến bạn bè. Khẳng định giá trị của bản thân. Tha thứ cho bản thân. Nghe nhạc. Hoàn thành nhiệm vụ. Dành thời gian bên người vui vẻ, hạnh phúc. Tự làm mình phân tâm. Làm những việc yêu thích. Tận dụng tâm trạng xấu. Tắt các phương tiện truyền thông xã hội. Là chính mình Viết ra vấn đề khiến bạn căng thẳng. Viết nhật ký tỏ lòng biết ơn.

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Sometimes a bad mood is like the weather: it just happens. Other times, a bad mood has a specific cause. Perhaps you are stressed out at work, or perhaps you had a fight with a close friend. Take a few minutes to breathe and think about why it is that you are feeling down: that is the first step to finding a solution to your bad mood. One of the most common reasons for a bad mood is feeling lonely and rejected. Rather than stewing when you feel lonesome, consider reaching out to your friends or family members. Write them a letter, give them a call, or schedule a coffee date. This will help you realize that you are not alone. If you do not have friends or family nearby, consider joining a meetup group to . You can also volunteer or attend classes to meet like-minded people in your neighborhood. Sometimes a bad mood can be caused by receiving a compliment when you do not feel worthy of admiration. To make sure that you admire yourself as much as the rest of the world does, undertake self-affirmation exercises. Write down in a journal your talents, skills, abilities, and positive traits. This will help you see yourself in the positive light that others see you. It isn't always possible to just "snap out" of a bad mood. When you get into a funk and nothing seems to be working, forgive yourself for feeling bad. Understand that everyone experiences these moods sometimes: it is not a reflection of your worth as a person. Studies show that listening to music can help improve moods. When you feel a bad mood coming on, put on your favorite album or find a new artist. Sing and dance along to make yourself feel more positive about the world. If you feel stressed out, consider listening to classical music, Celtic music, or Indian raga music. Listening to these types of music for 30 minutes a day can help lower blood pressure and help you feel healthy and relaxed. One common reason for a bad mood is having too much on your plate, leading to stress and a general feeling of being overwhelmed. To get yourself out of a funk,...


Xác định lý do tại sao bạn lại quan tâm đến mũi. Tìm ra ai hoặc cái gì đã làm ảnh hưởng đến suy nghĩ của bạn. Nghĩ về những tình huống ngoài xã hội nơi bạn có thể cảm thấy thoải mái với chiếc mũi của mình. Biết được thời điểm mà bạn có những suy nghĩ tiêu cực về ngoại hình của mình.

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People tend to be influenced by their surroundings and the opinions of others. Maybe someone made an unkind remark about your nose to you one day, or you suddenly noticed an imperfection on your nose that bothers you. Or, you are focusing on the noses of others, like those of your friends or a famous model. Write down your thoughts about your nose. Ask yourself what it is you dislike about your nose. Is it too long, too big, too small, too square, too round? This will help you identify what judgments you’re making about yourself. Unfortunately, people can say unkind things to you, even people close to you like friends or family. One of the first steps to combatting negative body image is recognizing who is saying unkind words to you. Because these are likely people you trust, you are probably taking their words to heart. Consider the extent to which you may be influenced by society’s expectations and ideas about the perfect nose. You also may be hyper-aware of noses in magazines, online, and on TV. This might be when you're around your parents or your close friends. Or when you doing an activity or sport that you love, as you are not focusing on your nose at all. You might feel comfortable around certain people because you know they accept and love you, including your nose. They see all of your beautiful aspects. Keep this in mind as you go out into the world. There are people who accept you for who you are and what you look like. Often, negative thoughts come from imagining the most extreme or worst case scenario. Focusing just on your nose and making it the centerpiece of your life is an extreme behavior. There are so many other aspects of you that make you the way you are. For example, extreme thinking would be if you feel like you need to layer on a lot of makeup to downplay your nose before going out in public. In reality, people will likely not notice your nose at all.


Xác định màu lửa mong muốn. Xác định các hoá chất phù hợp dựa trên màu mà chúng có thể tạo ra. Mua các hoá chất cần thiết.

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While you can change the flames' color to a variety of shades, it's important to identify which you are most interested in so you know the right chemicals to use. You can change the fire's color to blue, turquoise, red, pink, green, orange, purple, yellow, or white. To color the flames in your desired shade(s), you must choose the appropriate chemical(s). You should use them in powdered form, and don't substitute chlorates, nitrates, or permanganates, which produce harmful byproducts when they're burned.  To create blue flames, use copper chloride or calcium chloride. To create turquoise flames, use copper sulfate. To create red flames, use strontium chloride To create pink flames, use lithium chloride. To create light green flames, use borax. To create green flames, use alum. To create orange flames, use sodium chloride. To create purple flames, use potassium chloride. To create yellow flames, use sodium carbonate. To create white flames, use magnesium sulfate. Some of the fire-coloring chemicals are common ingredients in household products, so you can find them in grocery, hardware, or garden supply stores. You can buy other chemicals at chemical supply stores, fireplace shops, fireworks suppliers, or from online stores.  Copper sulfate is used as a tree root killer for plumbers, so you can find it at most hardware or home improvement stores. Sodium chloride is table salt, so you can purchase it at any grocery store. Potassium chloride is used as a water softener salt, so you can purchase it at many hardware stores. Borax is often used to wash clothing, so you can find it in the laundry section of most grocery stores. Magnesium sulfate is found in epsom salts, so you can purchase it at most drugstores and pharmacies. Copper chloride, calcium chloride, strontium chloride, lithium chloride, sodium carbonate, and alum must be purchased from chemical supply stores, fireplace shops, fireworks suppliers, or online retailers.


Xác định màu tóc mà bạn mong muốn. Pha trộn màu nhuộm. Thử màu lên sợi tóc. Phết màu nhuộm lên tóc. Trùm tóc lại và bắt đầu hẹn giờ. Xả sạch tóc. Làm khô tóc. Tránh gội đầu trong 2-3 ngày.

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After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Dyes made from herbs and plants can give you natural-looking color without the risk of using harsh chemicals. Teas, henna and other herbs are useful and effective for dyeing hair. Tea can give you a range of color, from brown or black to blond or red. Use black tea to get dark colors, chamomile to enhance blond colors, and red or rooibos tea to get red colors. Henna will produce dark, rich colors and can be purchased at natural foods stores or herb supply stores. It can help make your hair feel thicker because it covers each strand of hair individually. Take into consideration the color of your bleached hair. This will act as an additional color in your overall color mixture. Use recipes listed here or search online for additional recipes to get the proportions correct for mixing up colors that will dye your hair the desired color.   Use henna powder. Mix henna powder with chamomile or another lighter herb to scale back the color that it will give your hair. Mix two parts henna powder with one part powdered chamomile into a nonmetal bowl. Add boiling water to make a thick paste. Then, stir in one tablespoon of vinegar and allow the mixture to cool.   Use teabags or loose leaf tea. Put 3-5 teabags (or the loose leaf equivalent) in 2 cups of water. Boil for 3-5 minutes and let it cool down. Put tea liquid in an empty applicator bottle.  Use black walnut powder. To achieve very dark brown hair, mix ¼ cup black walnut powder in 3 cups of water overnight. Use this as a rinse on a daily basis to maintain a dark, rich color.   Search online for other mixtures. Search for “natural hair color recipes” to locate...


Xác định mục tiêu của bạn. Thừa nhận dấu hiệu về giới tính của người đó. Trò chuyện với một người bạn tâm giao khác. Khám phá mức độ thoải mái của cô ấy về chủ đề LGBTQ. Công khai về giới tính của mình với người bạn đó. Nhắc đến cảm giác của mình một cách ngắn gọn. Hãy để cô ấy quyết định.

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If you are a woman and you have a crush on your female best friend, it's natural to wonder if you have a chance. Before you start with the leading questions, though, ask yourself what your goal is:  Attraction often gets in the way of friendship, and it won't go away if you find out your friend is straight. Sometimes bringing it into the open is what you need to do, regardless of how your friend feels. On the other hand, if the feelings are not mutual (and they usually aren't), the friendship could end. If this would devastate you, and you don't have a support network to help you out (especially if you are in the closet), it might not be a good idea to continue. Spend at least a couple weeks apart from your friend instead to try and cool down and pick up the friendship at a less intense level. If you are unsure of your sexuality, or you are straight but have a crush on your friend, focus on yourself instead of her. Look for LGBT resources online or at an LGBT community center to help you figure out your identity. Wishful thinking can always cloud your judgement when romance is involved. If your friend has dated men in the past or told you about her crush on a guy, it's very likely that she's straight.  There are no obvious signals that mean someone is a lesbian, especially if she is in the closet. Trying to analyze your friend this way is nearly impossible, especially when attraction is clouding your judgement. If your friend is attracted to you, she may initiate prolonged physical contact (long hugs, for example) or ask to see you constantly. Unfortunately, it is difficult to tell this apart from close female friendships, especially if she is responding to your own desire for close contact. If at all possible, talk to a trusted friend about the situation (preferably someone you can come out to or have already). He or she will have a less biased perspective on whether your friend is interested in you, and can talk you through your feelings. Continue only if you have decided that this is important enough to...


Xác định mục đích khi sử dụng tinh dầu. Hãy chọn loại tinh dầu dùng trong liệu pháp tinh dầu. Chọn loại tinh dầu sử dụng cho mục đích y tế. Hãy cẩn trọng. Cho tinh dầu vào nước rửa tay.

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Essential oils can be added to your sanitizer for the fragrance alone, but the benefits of essential oils extend well beyond simply providing a pleasant scent. The oils have been used for thousands of years by cultures all over the world to provide healing effects for mental, physical, and emotional ailments.  Inhalation of the different scents offers a wide range of psychological and physical benefits known as aromatherapy.  Essential oils can also be used medicinally by way of both scent and physical application to provide additional health, hygiene, and beauty advantages. The use of essential oils in your hand sanitizer will not only deliver a terrific smell, but they can also address specific physical and mental health issues. Inhaling the scent of a particular essential oil can stimulate your brain to trigger a variety of mental and emotional reactions. By adding them to your hand sanitizer, you can have a therapeutic experience while also killing pesky germs. You can choose one oil or combine oils to create multi-layered effects. The world of aromatherapy is far too vast for a detailed examination here, but some specific essential oils are most commonly employed for use in hand sanitizers.  Cinnamon essential oil has fragrance properties that can reduce drowsiness and enhance concentration. Lavender essential oil is a rejuvenating scent that can induce relaxation and feelings of calmness. Rosemary essential oil has properties known to boost information retention, alertness, and memory. Lemon essential oil has an uplifting scent that can help ease depression and sadness while also boosting energy. Peppermint essential oil is an invigorating scent that can soothe frazzled nerves and improve mental clarity. Essential oils have naturally occurring chemicals in them that can provide medicinal and curative benefits when inhaled into the lungs or applied to the skin. Several essential oils are known to have powerful antibacterial, antifungal and/or antiviral properties. These qualities make the oils ideal for...


Xác định nguy cơ mắc mụn cóc bàn chân. Quan sát vị trí nghi ngờ là mụn cóc bàn chân. Đánh giá triệu chứng thứ phát. Cẩn thận mụn cóc lan rộng. Ngăn ngừa mụn cóc mới. Tránh lây mụn cóc cho người khác.

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The wart is the result of exposure to human papillomavirus (HPV). There are over 120 different strains of HPV, only five to six of which are responsible for plantar warts. The virus is caught through exposure to skin scales that are infected by the virus.  Athletes who shower in common areas are at higher risk due to the increased number of people who use an area, usually without protection over the feet. For instance, swimmers, both indoor and outdoor during the summer months, are at increased risk if they use communal showers and tiled areas around the pool; however, this includes all individuals who use a gym area locker room, shower cubicles, or hot tub areas where people normally walk barefoot. Individuals who have cracked or peeling skin on the feet give the virus good entry into the body. Also, individuals whose feet remain moist or sweaty throughout the day will have an increased risk as the skin breaks down from overexposure to moisture increasing the risk the virus can gain entry to the body. Individuals who have had plantar warts once are at higher risk for having them again. For instance, individuals who pick at a wart can spread the virus more easily to other parts of the body. Individuals who have a compromised immune system from illnesses such as mononucleosis, Epstein-Barr virus, cancer, cancer treatments used for individuals with psoriatic arthritis, or individuals with HIV or AIDS. It should be a small area of skin that is hard and flat with a rough surface and defined boundaries. Although a plantar wart may start out looking like a callus, warts are caused by an infection. There are two ways the plantar wart may infect your foot: either as a solitary wart or as a cluster, called mosaic plantar warts.  A solitary or single wart will increase in size and may eventually multiply into several solitary warts that are satellites of the original wart. Mosaic plantar warts are a cluster of warts without clear skin between them. They are not satellites of each other, but rather grow very closely...


Xác định nguyên nhân gây căng thẳng trong cuộc sống. Tránh căng thẳng ở nhà và tại nơi làm việc ngay lập tức. Bắt đầu tập luyện thở sâu. Bổ sung vitamin C. Ngủ từ 7 đến 8 tiếng. Tập yoga hoặc thiền.

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Stress has been linked to increases of visceral fat in both men and women.  Stress causes your body to produce more stress hormones like cortisol. Cortisol sends signals to your body to store fat. The stress is a signal to your body that food may be scarce in the future. Many studies suggest women show more physical symptoms of stress than men, including weight gain in the belly. Regulating stress in your life will help you lose belly fat faster than diet and exercise alone. Do 10-second breaths. Sit in a comfortable position. Inhale for 10 seconds, and then exhale for 10 seconds. Breathe in this manner for 2 to 5 minutes. People who are stressed usually breathe rapidly in and out and take shallow breaths, without even realizing it. Do 10-second breathing every time you are stressed or at 5 different interval throughout the day. If you are not able to get enough Vitamin C through food, taking a Vitamin C supplement can help manage the cortisol in your blood and regulate the effects of stress on your body.  Try to eat more cantaloupe, oranges, red and green peppers, kiwi, broccoli or tomatoes. A serving of each has between 40 and 100mg of Vitamin C. Eat 500mg of Vitamin C daily. Try to get the majority of your Vitamin C from food sources. Take a 200mg supplement of Vitamin C if you are not reaching your 500mg goal. You may take a 500mg supplement for a week, if you feel you are getting very little Vitamin C in your diet. Sleeping well manages stress and hormone levels.  People who sleep less than 7 hours per day can also raise cortisol and ghrelin levels, causing you to gain belly weight. Ghrelin is a hormone that brings cravings for sweet and fatty foods. If deep breathing is helping, then yoga and meditation may be the best way to regulate cortisol, ghrelin and other hormones that produce weight gain.  To lose belly fat fast, you should try doing several different types of yoga for exercise and stress reduction. Flow yoga burns fat while reducing stress. If you choose to try meditation, it can also help you...


Xác định nhu cầu dùng thuốc. Tham khảo ý kiến bác sĩ về thuốc lợi tiểu thiazide. Dùng thuốc chặn kênh canxi. Dùng thuốc ức chế men chuyển hóa Angiotensin (ACE). Sử dụng thuốc điều hòa nhịp tim và hạ huyết áp.

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Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels. In many cases, prescription medications must be used. In this situation, the most effect anti-hypertensive regimen is a combination of both lifestyle changes and medication. Sometimes more than one type of medication is necessary. There are several types of medication that can be used as initial drug therapy. This medication, such as chlorthalidone and hydrochlorothiazide, are believed to work initially by reducing fluid volume, and secondarily by causing the relaxation of your blood vessels. They are taken once daily. Possible side effects of this medication include low potassium, which can lead to muscle weakness and irregular heart beat, as well as low sodium, which can lead to dizziness, vomiting, and fatigue. These medications, which are sometimes called amlodipine, nicardipine, nifedipine, verapamil, or diltiazem, are are potent vasodilators. They work by relaxing the muscle in the wall of your blood vessels. These are generally taken 1-3 times daily. Possible side effects include swelling in the lower extremities and decreased heart rate. ACE inhibitors and Angiotensin II receptor blockers (ARBs) are types of medications that inhibit a hormone called Angiotensin II, which results in a narrowing of blood vessels. It also helps increase fluid retention. They are generally taken 1-3 times daily.  Major side effects include low blood pressure and a lower pulse, which can cause dizziness and fainting. They also cause elevated potassium, which can cause muscle weakness, irregular heart beat, and cough. Up to 20% of patients taking an ACE inhibitor will develop a dry, hacking cough, generally within 1-2 weeks of starting the medication. ACE inhibitors and ARBs work well for younger patients ranging from 22-51 years old. These medications may be used if you do not respond to other medications. These work by blocking signals from nerves and hormones in the body that cause the narrowing of blood vessels. They are taken 1-3...


Xác định những gì bạn thích và không thích. Xác định điểm mạnh và điểm yếu của bản thân Đánh giá điều gì giúp bạn thoải mái. Ghi lại suy nghĩ và cảm xúc trong nhật ký. Làm bài kiểm tra tính cách.

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People often concentrate the hardest on what they like. While figuring out what brings you joy or pleasure is important, it is also helpful to know what causes you unhappiness or dissatisfaction. One of the first steps of self-reflection is sitting down and developing a list of all the things you like and all those you dislike.  Your likes and dislikes are often how you describe yourself to others. These are things that may separate us or relate us to those around us. Understanding these things helps you to know what you want to move toward in life and what you want to stay away from. Knowing your likes and dislikes can guide your career choices, where you live, your hobbies, and what kind of people you surround yourself with. Use this activity to see if your likes and dislikes are too rigid. Have you been placing yourself in a box? Is there something that you would like to do or try that is outside of what you think you should be on paper? Build up the courage to try something totally new. You might unveil a different side of yourself. . Just as likes and dislikes can give you incredible insight into who you are, so can understanding the things you're good at and not-so-good at. On a separate piece of paper, create a list of strengths and challenges.  For most people, strengths or talents may also overlap with their likes, and challenges may overlap with their dislikes. Let's say you like cupcakes, cookies, and pastries and a strength of yours is baking - the two are aligned. On the other hand, you might dislike sports and a challenge of yours is physical coordination or endurance. In many cases, the things that are challenges may become things you dislike because you are not naturally good at them. This tells the why of what you do or don't like. Simply knowing these things is meaningful in itself. However, you can dig deeper and decide if you want to work to improve on any of the things you find challenging, or if you want to focus your energy on things you are already good at. We can learn much about...


Xác định những hành vi nào cần được giải quyết. Đừng phớt lờ những ưu điểm. Đừng sử dụng hình phạt im lặng. Đừng làm ngơ với chồng quá nhiều ngày. Nhờ chuyên gia tư vấn nếu cần thiết.

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If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your husband has a problem with drugs or alcohol, you should talk to him about seeking treatment. Do not just ignore the problem.  Unless you have an open marriage, affairs should not be ignored. If you suspect infidelity, confront your husband. Taking your partner for granted can cause serious damage to a relationship. Even if you're frustrated with your husband, try to appreciate the good he does.  Even minor things, like going grocery shopping or taking out the garbage, deserve a "thank you" and a kiss. Most people get a buzz of happiness when someone expresses gratitude or affection. You often forget to appreciate someone if you've been together for a long time. Try to periodically remind yourself how  you would react if your husband was a stranger. You wouldn't hesitate to say "Thank you" if a stranger opened a door for you or offered your a seat on the bus. Do not forget to thank your husband. The silent treatment involves simply ignoring someone who upset you as a form of punishment. It's toxic to a healthy marriage. It's a passive-aggressive means of coping with a problem that only leads to miscommunication and confusion. You should never use the silent treatment on your husband as it's a form of manipulation. If you need some space for a few days, let your husband know why you are mad and why you may be more quiet than usual. Remember, ignoring someone is incredibly hurtful. Many people find being ignored worse than being yelled at or confronted. If you need your space for a set period of time, that's fine. It's also...


Xác định những mối quan hệ bạn bè có ảnh hưởng xấu, và tìm cách thay đổi hoặc kết thúc. Học cách nói “không” với người khác. Dành thêm thời gian cho bản thân. Giảm thời gian dành cho mạng xã hội.

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Do not waste time keeping up with friends who bring you down, waste your time, or bore you. Start by cutting out the relationships that do not uplift you. Or at the very least stop investing so much energy. You do not have to be rude or invite drama into this process. For example, you do not have to make ugly Facebook updates about how you are making big cuts from your contact list. Just stop making the extra effort. Take away the water and the plant will shrivel. Make the effort to spend time with people you like.  Keep a close group of friends who mean a lot to you and make an effort to spend time with them. It is also OK to have friends and acquaintances that may not be your best friends, but bring you a lot of happiness. The key is to invest your time and energy in people that bring you joy. Relationships are often in flux; honor this. Your co-worker becomes a friend, you have a falling-out with Maria, and maybe you develop a crush on that cute redhead.  Aim for simplicity, but understand that emotions, relationships, and all we go through can be confusing. One way that our lives get complicated is being "agreeable." We think it helps to simplify if we let other people make the call: where to eat for lunch, what responsibilities to take on at work, whether or not you're available to drive your friend to the airport. Alternatively, if you tend to be assertive and don't struggle to let people know how you feel,  it might simplify your life to keep quiet sometimes. Don't cause drama if there's no need for drama in the situation. Maintaining relationships, romantic and otherwise, gets complicated. When you're focused on other peoples' quirks and habits, you're focused less on yourself and what your needs are. You're complicating your life for others instead of simplifying it for yourself. It's not selfish to want to spend time alone, working on you. Consider going on a vacation by yourself, traveling solo to a place you've always wanted to visit. Rely on your own skills to navigate and get you through. Maybe...


Xác định những tác nhân gây căng thẳng vào ban ngày. Nhận diện nỗi sợ của bạn. Gọi tên mình. Ghi nhật ký. Kể với một người bạn hoặc người thân trong gia đình. Nói chuyện với chuyên gia trị liệu.

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Stress during the day can lead to anxiety and panic at night. Children and adults are more likely to be afraid at night if they are stressed by something in real life. Keep track of your mood during the day, writing down moments of stress and the place and time they occur. What thoughts bring them on?  Are you especially stressed at work? At school? In social situations? Sufferers of post-traumatic stress disorder are especially likely to experience fear at night, nightmares, and sleep disorders. If you have survived a traumatizing experience, such as violence, abuse, or danger, ask for a referral to therapist who has worked with people with PTSD. When you feel yourself getting scared at night, name the emotion. Say it aloud, if you feel comfortable doing so. Say, "I am scared," or, "I am anxious," or, "I am having a frightening thought." Next, state what brings it up. For instance, say "The shadow that the tree makes on my wall at night is frightening me," or say, "I feel vulnerable at night because I feel alone, and I worry that nobody is here to protect me." Speaking to yourself can help you calm down and regain control of your emotions. Using your first name instead of "I" or "me" can dramatically boost that effect. Give yourself simple, loving commands using your first name. You might say "Now, Jane, calm down. Get cozy. Pull the covers up and close those eyes. You know that's just the wind outside, and you know it always scares you." Writing fears down can help you move past them. You can write down your fears in a "worry diary," or you can keep a regular journal in which you write about many things, including your fears. Try writing in your journal before bed, and include the things that are worrying you. There is no need to suffer alone. Speaking to a loved one can help you clear your mind. Saying things out loud can be incredibly therapeutic. You may even get some helpful advice. Nighttime anxiety is anxiety, and anxiety becomes harder to treat if left unaddressed. Speak to your doctor about your...


Xác định niềm đam mê Nhảy múa. Hãy sáng tạo. Tập thể dục. Cười nhiều hơn trong cuộc sống.

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Finding something that you’re passionate about and allowing yourself to incorporate that passion into your life can help you feel happier and more confident.  Find your passion by reflecting on your interests, identifying what makes you lose track of time, and thinking about the things you loved doing as a child. Once you have found a passion, work on it. If you think of passion as a muscle that needs working to strengthen, rather than as an object or a thing you find, you will more effectively develop your passion. Dancing can help you take possession of your body, let loose, and feel comfortable with who you are.  Various kinds of dancing in vastly different groups of people have consistently shown increased happiness and lower stress. This can translate into a boost in confidence. Not sure where to start? Sign up for a beginner’s dance class.  Don’t like classes? Close your curtains, crank up the music, and have a solo dance party in your home.  Need guidance at home? Get a dance-based exercise DVD or find a YouTube video of a beginner dance class. Being creative can help you improve your self-worth, find feelings you didn’t know you had, and feel great about what you have to offer to the world.  While it takes confidence to embrace creativity, creativity also boosts confidence. Even if you don’t think you’re the creative type, you may end up surprising yourself. Write a poem. Get some colored pencils and sketch a landscape. Take a ceramics class. Take an interpretive movement class. Try songwriting. Do something completely out of your comfort zone and see what you come up with. Getting creative will help you see the world in a new way and will make you more comfortable with who you are. Make time for creativity in your life.  If you’re stuck in a cycle of sleep, work, do household chores, repeat, you’re unlikely to feel fulfilled.  Setting aside time for play and creativity can make you feel happier, which can help you feel more comfortable in your own skin. You don’t need to have a six-pack or to be in...


Xác định niềm đam mê của chính mình. Nuôi dưỡng tài năng. Trân trọng khả năng lôi cuốn của bạn. Vận dụng sức mạnh lôi cuốn từ bên ngoài. Trông xinh đẹp hết mức có thể. Chăm sóc sức khỏe. Cẩn thận với dấu hiệu rối loạn ăn uống.

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You may feel better about your life and yourself if you are doing something that you really love to do. Take some time to think about what you are passionate about. Write down your thoughts so that you can read over them and use them to help you develop your talents. Some good writing activities to help you identify what you are passionate about include:   Thinking about what you wanted to do as a child. What did you love to do when you were a kid? Did you enjoy playing softball? Drawing? Dancing? Or something else? Write about what you remember loving to do as a child.  Making a list of people you look up to. Try making a list of all of the people who you admire most. Write about what you admire about them and how that might translate into your passion.  Imagining what you would do if you knew you would succeed. Take a minute to imagine that you could have guaranteed success at anything you choose. What would you do if you knew you could not fail? Write about your answer. Once you know what makes you happy, find ways to do these things more often. This can be as simple as turning one of your passions into a hobby or it might be more complex, such as changing careers.  If your passion is something that is hard to break into, such as acting, then try joining a local club or take a class to give yourself an outlet for your passion. Pay attention to how you feel when you are using your talents. You should notice that you have a light, happy feeling. This can help you to confirm that you are truly passionate about this activity. If you notice a heavy, unpleasant feeling, then you may need to reevaluate. Beauty and attractiveness are not the same thing. Attraction is the force that draws others to you. Being typically beautiful can contribute to make someone attractive. However, many other qualities create attraction.  Intelligence, kindness, confidence, health, and humor are all attractors. People who have a realistic self-image, who are emotionally grounded, and who take good care of themselves are considered...


Xác định năm giai đoạn của sự đau buồn. Chú ý đến vấn đề cụ thể trong việc mất đi người anh chị em. Cho họ có thời gian. Bạn nên nhớ rằng người đang đau buồn có thể sẽ cần có không gian riêng.

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There are five different stages of grief that people go through following this kind of loss. Memorize these steps so that you can figure out where your friend is at in the process and try to help with each specific step. Remember that people are different and some do not go through the stages in order and can revisit past stages before reaching acceptance.  Denial is first. Denial of the reality of the loss is a normal reaction. It may seem like he or she doesn't realize the death of her sibling. It may not have set in yet. Anger comes next. Once the reality of the loss does set in, it's normal to experience anger over the loss. He or she may be angry at the sibling, at herself, or at someone else. Bargaining is third. This shows up as a desire to change the situation, such as wishing that he or she had done something differently. Depression is the fourth step. This is the stage where people mourn the loss and bid the person farewell. It's an essential step in the process of grieving. Acceptance is the final stage. After all of the stages of resistance to loss, acceptance is the stage where people finally come to terms. It's not happiness, but it is calm compared to the stages before it. The grief of losing a loved one is bad enough, but losing a sibling often creates specific painful responses. For example, someone may feel bad about how he or she treated her sibling in the past. A person may feel "survivor's guilt" over being left alive. When talking to your friend or loved one and doing things for him or her, be aware of these difficult issues associated with the loss of a sibling. If you notice that he or she is feeling these things, try to reassure him or her that it was not his or her fault. Grief does not always have a timeline and time does not necessarily heal all wounds. You can expect him or her to get better as time passes, but they may never make a full recovery. People respond differently to loss. Avoid pushing someone to move on. Allow the person to grieve and recover at his or her own pace. If...