Quan sát xem có phải cô ấy nhìn khắp nơi nhưng không hề nhìn vào bạn không. Chú ý đến ngôn ngữ cơ thể cứng nhắc. Để ý xem cô ấy có cau mày hoặc đột ngột tắt nụ cười không. Lưu ý xem cô ấy có cự tuyệt tiếp xúc cơ thể không. Hãy tin khi một phụ nữ nói “không”. Rút lui một cách lịch sự.

Given the above summary, write a detailed text in English for it.

While a woman who's flirting might gaze around the room for a moment, she'll also keep stealing glances at you and trying to catch your eye. If she always seems to be looking away, that could mean she's not interested. Notice if her eyes are dilated. If they aren't, she's probably not into you. If the woman is sitting with a stiff back and crossed arms, she's probably not interested. Similarly, if she's leaning on one of her hands and looks very bored, she's likely trying to find a way to exit politely. Crossed arms and her body pointing away from you are also signs she's not interested. Since smiling is a sign of flirting, the opposite is true, too: if she's frowning at you or even just looking around the room with a blank stare, she's probably not interested. Stay away if she doesn't smile back at you when you flash her a grin. If you touch her arm and she backs up, she's saying she doesn't want to get closer to you. Similarly, if you lean in for a kiss and she offers her hand, she's saying she just wants to be friends, or she's not interested in physical contact at all. It's important to respect her boundaries. If she doesn't seem into it, back away. Even better, always ask when you want to kiss or hug someone. A simple, "Can I give you a hug?" or "Do you mind if I kiss you?" go a long way. " If she says "no," don't take that as a sign she's playing hard to get. Believe that she doesn't want to engage with you and walk away. Pushing the boundaries will only make her angry, not win her over to your way of thinking. She may not say "no," but she may use a phrase to push you away. For instance, she might say things like, "Thanks, but I'm waiting for someone," "I don't feel like chatting right now," or "I've got a boyfriend/girlfriend." If you find you're not wanted, find a way to leave the conversation as soon as you can. Don't be rude; after all, she didn't ask for your attention, and she may just want to be left alone. For instance, you might say, "Well, I can see you're busy, so I'll take my leave. Have a...


Quan sát xem hamster có thở không. Cố gắng thăm dò nhịp tim. Không tính đến nhiệt độ cơ thể khi phân biệt trạng thái ngủ đông và chết. Kiểm tra độ cứng của cơ thể hamster.

Given the above summary, write a detailed text in English for it.

If hibernation is a possibility, watch your hamster very closely for several minutes. Look for signs of breathing. Be aware that the whole of the hamster's body systems slow down, so the breathing rate can become as slow as one breath every two minutes. Watch the hamster for more than two minutes because it's possible to blink and miss that one breath. If you watch for just two minutes, and you could wrongly assume the hamster is dead. If you don't see the hamster breathing then feel for a heartbeat. The heart rate of a hamster can slow down significantly. It can be just four beats a minute, or one beat every 15 seconds. It can be difficult to find a hamster's heart beat because they are so tiny. To do this use your forefinger and thumb of one hand and place them on either side of the hamster chest just behind its elbows. Apply gentle pressure, sufficient that you could hold the hamster this way to stop it running away but without hurting it. Wait patiently and feel for a heartbeat against your finger tips. Don't worry it the hamster feels cold. This doesn't automatically mean it's dead. The hibernation process is triggered by chilling and its body temperature will drop to match the environment. One difference that indicates death is rigor mortis. If the hamster feels stiff and hard like board, then he may have rigor mortis, which is a sign of death.


Quan sát xem liệu vẹt Mã Lai có ve vẩy đuôi không. Quan sát động tác đậu. Lưu ý các dấu hiệu khác của bệnh.

Given the above summary, write a detailed text in English for it.

Sometimes, when a cockatiel is sick, he will bob his tail. If you notice this sign, it may be time to take him to the vet. Another indicator your bird could be sick is that he sits. He'll either hunch down on the perch or sit on the bottom of the cage. While these signs aren't necessarily "gestures," they can also indicate sickness. For instance, your bird may sneeze, get extra sleepy, or lose his voice. He may also may eat more or less, or he may suddenly drink more water. Finally, his droppings may change in appearance (color) or number.


Quan sát đuôi mèo. Nhìn vào mắt mèo. Chú ý ngôn ngữ cơ thể khác. Nhận diện hành vi giao tiếp.

Given the above summary, write a detailed text in English for it.

Like dogs, cats communicate with the positioning and movement of their tails.  Knowing the signals of tail position in conjunction with vocalizations can help you understand the needs and wants of your cat.  Some common tail positions include:  Tail straight up with a curl at the end: This indicates happiness. Tail twitching: Your cat is excited or anxious. Fur on tail sticking up or bushy: Your cat is excited, playful, or feels threatened. Tail vibrating: The cat is very excited and happy to see you. Tail fur sticks straight up while the tail curls in the shape of an N: This is a sign of extreme aggression and may be present during fighting or self-defense. Tail fur sticks straight up but the tail is held low: Your cat feels aggressive or frightened. Tail held low and tucked under the rear: Your cat feels frightened. Gazing into your cat’s eyes can help you bond with him/her and read his feelings.  Be aware, however, that direct staring without blinking may be interpreted as a position of aggression that makes your cat uncomfortable.  If your cat’s pupils are dilated, he/she is feeling either very playful or excited or quite fearful or aggressive; use other behavior cues to determine which it is.  A cat staring into your eyes indicates that he/she trusts you and is comfortable around you. A cat slowly blinking his/her eyes may be showing affection, indicating the cat is comfortable with whoever might be around him/her. Since cats are more "fluent" than humans in body language, certain gestures will accompany vocalizations to reinforce their message.  A cat lifting her nose and tilting his/her head back slightly is saying "I acknowledge you." Cats sitting in windows may greet you in this manner as you walk by. A cat may lay his/her ears back if he/she feels fear, anxiety, or playfulness.  This may also be seen when cautiously sniffing something he/she wants to know more about. A cat who flicks his/her tongue out slightly and licks his/her lower lip is showing that he/she is worried or apprehensive. Some of a...


Quan sát “vùng kín” trong gương. Rèn luyện sàn chậu bằng bài tập kegel. Nghiên cứu hoạt động tình dục của con người. Thủ dâm.

Given the above summary, write a detailed text in English for it.

Every vagina is different, and you need to be familiar with your exact anatomy. Go into a room where you can have privacy and lock the door behind you. Use a hand mirror. The majority of orgasms originate from clitoral stimulation, so spend extra time locating and becoming familiar with that area. If you know how your vagina looks, you can help guide your partner to areas that feel the best. Masturbation can help you learn how you like to be touched and what feels good. Pleasuring yourself can also be a great way to reduce stress. Masturbate often and in many different ways. Trying different methods helps you know what you like and dislike. If you know what pleasures you, when the time comes, you can direct your partner to achieve that same feeling. Put yourself in the mood by taking a warm bath, performing self-massage, or lighting some candles. Once you have gotten adjusted to using your hands, try using a sex toy like a dildo or vibrator to increase sexual pleasure. Read a graphic novel and sex books (like the Kama Sutra) and learn all the possible ways of being pleasured. Learn about different positions, techniques, and methods of sexual experience to develop an understanding of what's possible and what might seem interesting to you. If you prefer partners of the opposite sex, learn about male anatomy as well. Having the right knowledge will lead to increased sexual confidence when you engage in sexual activity. Learning this exercise can improve weakened pelvic floor muscles due to childbirth, being overweight, having surgery, or straining due to constipation.  In addition to these physical issues, kegel exercises can also increase the blood flow to the vagina, increase sexual arousal, relax vaginal muscles, enhance lubrication, and increase your ability to achieve orgasm.  First, identify the pelvic floor muscles. Tighten your muscles like you would if you were stopping urine mid-stream. You can also insert a finger into your vagina and contract these same muscles. The vagina should tighten around your...


Quan sát. Chườm ấm. Dùng dầu tràm trà. Làm cho mụn nhọt khô nước.

Given the above summary, write a detailed text in English for it.

Most people's natural immune systems are strong enough to effectively deal with minor skin infections such as boils. Thus, boils often heal on their own after a period of a few weeks, although you'll likely experience some itching and mild throbbing pain in the early stages. Boils can become more painful with time as the pressure builds up from pus accumulation, although they can spontaneously burst after a few weeks and then clear up quickly.  If you are anticipating a boil bursting on its own after a few weeks, be prepared by carrying some antibiotic wipes and clean tissues with you or in your car. If you have a boil on your face, keep it clean and refrain from covering it up with a thick layer of make-up or cover-up. Facial boils can be embarrassing, but it’s  best to expose them to the air and let your immune system deal with them. Applying a warm washcloth or flannel compress to your boil helps to rupture and drain it because the heat expands the blood vessels underneath the skin and increases blood and lymph flow. The warmth may also help sooth the pain, even though it’s promoting local inflammation. Soak a clean washcloth in water and put it in the microwave for between 30-45 seconds. Apply the warm compress to the affected area several times daily (for about 20 minutes at a time) until the boil starts to naturally drain and shrink.  Be sure to wash and rinse the towel once you are done to avoid spreading the infection, although microwaving it will likely kill any bacteria anyway. Make sure the cloth from the microwave doesn't scald your skin and make the problem worse. Tea tree oil is a natural antibiotic/antiseptic commonly used to treat skin infections — it's extracted from the leaves of the Australian tea tree. Tea tree oil may help get rid of boils because it has anti-inflammatory and antibacterial properties, although the degree to which it can absorb deep into the skin is not well understood. It's also useful for preventing the spread of the bacteria once the boil has burst. Use a clean swab,...


Quan tâm đến người khác hơn bản thân mình. Tặng nàng những món quà bất ngờ. Trao cho nàng những cử chỉ âu yếm. Ra mặt bảo vệ cô gái của bạn. Đừng bao giờ nói điều gì tiêu cực về cô ấy với bạn bè của bạn. Bạn cũng đừng tiết lộ quá nhiều về cô ấy cho bạn bè của bạn biết. Đừng ép cô ấy làm bất cứ điều gì mà nàng không thích.

Given the above summary, write a detailed text in English for it.

Remember to keep doing nice things for your girlfriend when you're around her. If she's carrying something, pick it up when she puts it down and always kindly let her know you want to help by saying "oh, let me get that for you", whatever the object is. Remember, being selfish is not attractive. If you are watching television with your girl and you know she likes a particular show or sporting event, leave it there. She will appreciate that little bit of selflessness more than you know. That said, you don’t want to make the girl feel helpless, or like you should do everything for her, either. Take note — if she seems annoyed when you try to carry things for her or help her out, then you may want to back off and give her help when she really needs it, not just symbolically. It can be nice to show up with a card or a flower, and not just for holidays. Expensive and showy doesn't matter; it's the effort. In fact, a rose, a little love note left on her pillow, the gift of a book she’s been wanting to read, or a heartfelt kiss will keep any girl happy for days. These little gifts will make her see that she’s on your mind even when she’s not around and that you’ve taken the effort to get her something. Though candy and flowers are nice, personalized gifts are even nicer. Two tickets to a play she’s been wanting to see, a souvenir with her name on it from a place you had to visit without her, or a poster that made you think of her, really show that you’re thinking about her, not just some romanticized version of what any girl could be. If you really like your girlfriend, let her know it through loving touches. If you’re in public, hold her hand or put your arm around her shoulder, or give her a peck on the cheek when you want to. When you’re alone, you can be a bit more intimate, by kissing her on the neck, or caressing her back or thighs, as long as these advances are wanted. To be a real gentleman, you should move slowly, and wait until the girl is ready before you try anything beyond kissing. True gentlemen are...


Quy mỗi điểm số cho điểm chữ (grades) mà bạn đạt được trong từng lớp học. Cộng tất cả điểm số của bạn. Chia số điểm có được cho số lượng lớp học mà bạn đã tham gia.

Given the above summary, write a detailed text in English for it.

Each grade that you get at the end of a class has a number equivalent on the 4.0 scale. Find a number equivalent for each grade that you get. Each school's numeral scores may vary slightly, so look into the GPA system at your school. Here is what the typical scoring system looks like:  A = 4 A- = 3.7 B+ = 3.3 B = 3 B- = 2.7 C+ = 2.3 C = 2.0 C- = 1.7 D+ = 1.3 D = 1 D- = .7 F = 0 Add up the numerical scores assigned to each of your grades. For the sake of example, say you took English (C+), History (B), Math (B+), Chemistry (C+), Physical Education (A-), and Art (A-). That would mean you'd have: 2.3 + 3 + 3.3 + 2.3 + 3.7 + 3.7 = 18.3. This is another way of saying that you will have to find the average numerical score. This will give you your final GPA score on a 4.0 scale. In our example, we added up our numbers to get 18.3. Since we took six classes, we have to divide 18.3 by six. 18.3 ÷ 6 = 3.05 (or 3.1).


Quy tụ hệ thống hỗ trợ tích cực. Thiền. Tập thể dục. Đi ngủ. Tránh uống rượu bia hoặc sử dụng ma túy.

Given the above summary, write a detailed text in English for it.

Just as negativity can spread, so can positivity. Being around others who have a positive outlook on life can impact your own outlook as well. Develop the relationships in your life that make you feel good about yourself, that challenge you to grow and improve, and that push you towards positive lifestyle choices. There is an abundance of evidence that shows the impact of daily meditation on positive thinking. In fact, one study showed that  mindfulness meditation coupled with yoga in a group of breast cancer patients led to positive changes in the patients' DNA structure. So, thinking mindfully can heal you from the inside out. Find a quiet place where you can sit undisturbed for several minutes. Sit in a comfortable position. Take several cleansing deep breaths. You can simply focus on your breath or you can listen to a guided audio mediation specifically designed to foster positive thinking. Becoming more physically active generates brain chemical called endorphins that leave you feeling relaxed and more content. What's more, regular physical activity builds self-confidence, builds resistance to illness and disease, and controls weight - all factors that can have significant impact on your outlook. Research even shows that optimists are more likely to work out than pessimists. So, grab a pair of sneakers and walk your dog, go for a run or a hike, or turn on the radio and dance with your best friend. Getting an appropriate amount of shut-eye can also drastically influence your  optimism. Aim for 7 to 9 hours of sleep per night. Improve your ability to relax by creating a winding-down ritual that includes soothing activities such as listening to soft music, reading, or taking a hot bath. Plus, rising and retiring at the same time each morning and night can improve your sleep habits. When people are sleep-deprived they experience a deficit in optimism, tending to be less hopeful and positive. Even children who get good quality and quantity sleep are more optimistic. When we experience negative thoughts and...


Quyết đoán. Có nhiều sở thích, thú vui. Chững chạc. Ân cần. Vui vẻ và hài hước.

Given the above summary, write a detailed text in English for it.

Research reveals that women prefer prospective partners to make quick, efficient decisions and to be confident in their choices. Don't shy away from taking control of a situation, whether it's deciding where to go for dinner or accepting leadership of a long-term project. Being a fearless in your actions is inherently sexy, even if it's only in small, everyday ways.  This doesn't mean you have to be an alpha jerk—there's a difference between taking charge and being aggressive or condescending. Leadership can be just as powerful when it's quiet and restrained. There are plenty of opportunities for you to do this while dating. For instance, if you're asking someone out and they don't know where to eat, don't hem and haw along with the other person—make the call and be done with it. Women are attracted to complexity and multi-dimensional people. Sexy people are interesting people, and interesting people have hobbies and passions apart from doin' it. Set aside time for yourself to keep up with whatever leisure activities you're interested in.  Hobbies give you time to unwind and decompress so that you can be relaxed and calm when you're around other people. It also gives you something interesting to talk about (other than school, or work, or the weather) next time you're trying to chat someone up. You play traditional claw hammer banjo in a jug band? Sexy. Don't have extracurricular interests? Get some! Take up a sport you've always admired, practice an art such as singing or painting, start building projects with your own two hands—whatever it is that you've wanted to do, but never started for whatever reason. Commit to learning and chalk it up to being sexy. You'll feel better about yourself, which translates to being more confident and attractive. Women aren't attracted to juvenile antics or childlike foolishness. If you want to appeal to a woman, be smart, confident, and adult above all else. Things like grooming, ambition, and intelligence are all deemed sexy traits by women, so don't be afraid to dress up,...


Quyết định chi trả trước bao nhiêu cho mình. Đặt mục tiêu tiết kiệm. Lập tài khoản tách biệt từ tất cả những tài khoản khác. Cho tiền vào tài khoản ngay khi nhận được. Hãy để tiền ở đó.

Given the above summary, write a detailed text in English for it.

Now that you know how much you have left over, you can decide how much to pay yourself. Experts recommend differing amounts. In the famous personal finance book The Wealthy Barber, the author David Chilton recommends paying yourself 10% of your net or take-home income. Other experts recommend anywhere between 1% and 5%.. The best solution is to pay yourself as much as you can based on your leftover amount each month. For example, if you have $600 left over at the end of the month, and your income is $2,000, you would be able to save up to 30% of your income. (You may only want to put 20% of that in savings, leaving yourself a little wiggle room for unexpected treats or expenses.) Once you know how much you can possibly pay yourself, try to set a goal for a savings amount. For example, your goal may be retirement, education savings, or a house down-payment. Determine the cost of your goal, and divide that by the amount you can pay yourself monthly to determine how long it will take to attain in months.  For example, you may want to save for a $50,000 home down payment. If you have $600 left over every month and choose to save $300 of that, it would take you a very long 13 years to save $50,000. In that case, you could boost your savings amount to $600 to drop the time in half (since you have $600 left over). Keep in mind that if you invest your money in a high interest savings account, or in other types of investments, the return you get would further shorten your time. To figure out how fast your saving amount will grow at a certain rate of return (say 2% per year), go online and search "Compound Interest Calculator." This account should be only for a specified goal, usually saving or investing. If possible, choose an account with a higher interest rate — usually these types of accounts limit how often you can withdraw money, which is a good thing because you're not going to be pulling money out of it, anyway.  Consider opening a high interest savings account. Many institutions offer these, and they typically...


Quyết định cho mọi người thấy các vết sẹo. Bắt đầu từ việc nhỏ. Tập phản ứng với các lời bình luận.

Given the above summary, write a detailed text in English for it.

Most people who hide their scars are still self-harming, but making the decision to stop hiding your scars can help you gain confidence, be open about your struggles, and even spread awareness that self-harm is a serious condition that affects many people. You don't have to just start wearing spaghetti straps or shorts that show off your scars to just anyone. You can ease yourself into it by choosing to expose your scars in certain situations, or to certain people you trust at first, with the goal of gaining enough confidence to ditch the makeup and extra clothes for good.  Consider showing your scars at home. After school or work, take off the extra clothing or makeup and just be yourself, scars and all. This can be a tough step if your parents or roommates do not know that you have harmed yourself. You might want to start by telling them you harmed yourself. Pick a day to go public. One day a week, don't take any extra steps to hide your scars. Whether it’s a weekday or weekend day is up to you. One reason many people are hesitant to expose their scars to others is for fear of what people might say. It's true, many people might make rude or uncomfortable comments if they see your scars. Knowing how to respond in the moment can help make you feel more at ease. Your response will likely vary depending on who is commenting (is it your boss, a child, your grandmother, a stranger?) and why (are they curious, ignorant, or purposely trying to hurt you.  One option is to ignore them completely. Your body is nobody else's business, and you are totally justified in ignoring rude or personal comments, just like you would ignore comments about your body size or facial features. Tell the commenter the truth. If someone asks what your scars are from, you have the option of telling them the truth, but in an appropriately abbreviated form. You may not have the time or desire to tell your whole, personal story, and that's OK (it's really not their business anyway). But you can say, "I cut myself," or "I used to cut myself...


Quyết định cách ghi chép các khoản chi tiêu, thu nhập và ngân quỹ gia đình. Định dạng các cột trong bảng tính. Phân loại các khoản chi tiêu.

Given the above summary, write a detailed text in English for it.

You can use a simple pen and paper but it is much easier to use a spreadsheet program or a simple accounting program if you have access to one.  You can find sample budget worksheets from Kiplinger here. Calculations in a simple accounting program, such as Quicken, are virtually automated, as they are made for this type of project. This type of program also has additional features that may come in handy for formulating budget, such as savings tools. However, they are not free, so you will need to invest a little bit of money in order to use one of them.  Many spreadsheet programs come with a built-in template for calculating a household budget. They will need to be customized for your specific needs but will be easier than starting from scratch. You can also use electronic budgeting software, such as Mint.com, which will help you keep track of your spending. Work from left to right. Use titles for columns such as "Date of Expense", "Amount of Expense", "Payment Method", and "Fixed/Discretionary".   You need to record in a disciplined way (every day or every week) all of your expenses, as well as your income. Many software programs and apps have mobile apps where you can add your expenses on the go. The Payment Method column will help you to keep track of where records of your expenses can be found. For example, if you pay your electric bills with a credit card every month to earn miles, note that as the payment method in the column. Each entry should go into a category so you can easily see how much you spend on monthly and yearly bills, regular essentials, and discretionary costs. This will help you when you go to input your expenses and when you want to look through them for a specific expenditure. Common categories include: Rent/Mortgage (make sure to include any insurance) Utilities, such as electricity, gas, and water Household Operations, such as lawn or maid service Transportation (car, gas, public transport costs, insurance) Groceries and other food (eating out) Using a software program to do this has...


Quyết định cách làm nước gạo. Chuyển gạo vào vật đựng phù hợp. Thêm 3 cốc (700 ml) nước. Đun sôi gạo đến khi nước gạo sánh đặc lại. Ngâm gạo trong 15-30 phút để lấy nước gạo loãng. Lọc lấy gạo sau khi đun sôi hoặc ngâm. Quyết định xem bạn có muốn lên men gạo đã ngâm hay không. Đổ nước gạo vào hộp đựng. Cất nước gạo trong tủ lạnh.

Given the above summary, write a detailed text in English for it.

You can make rice water by boiling rice, soaking rice, or fermenting soaked rice water. Which type you pick will depend on how much time you have and how you want to use the rice water.  Boiling your rice will create a concentrated batch of rice water, so it’s stronger. You will need to mix it with clean water when you use it.  Soaking your rice is the simplest method because you have fewer steps and don’t need to attend your rice water while it’s soaking. Because it’s not concentrated, you may run out faster. Fermenting your rice water takes the most time, but the fermentation process brings out more vitamins and nutrients. After rinsing the ½ cup (92.5 g) of rice, you’ll need to put it in a different container. If you are boiling your rice, place it in a lidded pot. Otherwise, place your rice in a clean bowl. You will use more water than you would normally use to make rice so that you will have leftover water once you’re finished cooking the rice. Ignore the directions on your rice packaging. Using those directions, you will not have leftover rice water. While boiling the rice to make rice water takes more effort, the results are more potent, so you can use less of it.  Bring the water to a boil. Pour in your rice, cover the container, and then cook it on medium-low heat for 15-20 minutes. Allow your boiled rice to cool before handling it. Soaking requires less work but the results will be less potent. You will also not need to dilute your rice water if you soak your rice. Be sure to cover the container while the rice is soaking. If you plan to ferment your rice water, soaking the rice is the best way to prepare the rice water before fermentation. Drain the rice water into a separate container. Drain it more than once so that you won't find any rice grains in the water. Your rice water will have a milky-white color. To ferment your rice water, place rice water that you prepared by soaking into a container. Allow your rice water to sit for 1-2 days uncovered. When it begins to smell sour, place it into the...


Quyết định cách xử lí nếu người đó tiếp tục liên lạc với bạn trong tương lai. Sẵn sàng đối mặt với triệu chứng “cai thuốc”. Đối mặt với cảm giác cô đơn hoặc trầm uất. Tham gia một nhóm hỗ trợ chuyên về tình trạng quá say mê hoặc đồng phụ thuộc. Chăm sóc bản thân. Hãy học cách để đặt ra những giới hạn phù hợp trong các mối quan hệ và tình bạn.

Given the above summary, write a detailed text in English for it.

Think of a plan or develop a script of how you will respond if you encounter this person. Remember: you should limit contact if the person reduces your self-esteem and makes you feel small or unloved. For example, if the person wants to talk on the phone, suggest a date and time, and then go to a supportive friend's house to take the call. In the place of euphoria, excitement and infatuation, you may experience fear, self-doubt, loneliness and panic after an addictive, codependent relationship dissolves. Physical symptoms can mimic those of substance abuse like being unable to sleep or eat, cramping, shaking, and experiencing nausea. These are normal parts of breaking a bond that gave you positive feelings. The symptoms will eventually fade. If you feel chronically depressed, seek out the services of a professional counselor. Ending an addictive relationship can make you feel empty inside and make you believe you will never find another person to love. A counselor will help you to understand the importance of working on yourself and making sure you are healthy and whole. Keep in mind, feelings of worthlessness cannot be stamped out by relationships; you must resolve these feelings in order to ever fully love yourself or another person. Deal with your own self-esteem issues now, before you start dating again. You may find strength to cope by listening to the triumphant stories of others who have severed ties from an addictive relationship. In conjunction with seeing a counselor for individual therapy, attending meetings with others like you can help you to educate yourself on addictive relationships and learn how to spot such unhealthy relationships in the future. It can be easy to neglect yourself when you are feeling down about ending a relationship with someone you cared about. Take extra time to eat and exercise regularly, get quality sleep, and treat yourself gently. Doing a few self-care activities each week can also help you to feel more like yourself and bring some structure to your new-found...


Quyết định cách xử lý thi thể chuột. Cho bạn của chuột biết là nó đã chết. Tưởng niệm chuột lang. Biết rằng việc đau buồn là bình thường.

Given the above summary, write a detailed text in English for it.

You will need to choose a method for disposing of the remains of your guinea pig once he has died. You can deal with your pet's remains however you wish, so long as it is sanitary and the remains are kept away from children and other pets.  It may help the grieving process to incorporate your guinea pig's body disposal into a memorial or burial ritual. Be sure your treatment of your guinea pig's remains does not violate any laws or health/safety regulations. For example, don't dig a grave on someone else's property or set a fire where prohibited. If your guinea pig had a companion (such as a rabbit or another guinea pig), you should allow his body to be viewed by the surviving pet(s). Many animals are able to recognize when another animal is dead, and this sometimes seems to help them cope with the situation.  If you take your dying guinea pig out of his cage and never return him, your other pet may become anxious or mournful as a result of having been "abandoned" by his companion. It is not necessary to leave the deceased guinea pig's corpse alone with the remaining animal; simply showing him the body of his companion and letting him sniff around for a moment should suffice. This can take on many forms; a pet memorial of some kind serves to acknowledge your pet's death while celebrating his life. These rituals can be isolated events or can be something you do every now and then to pay tribute to your guinea pig. Whatever you choose to do, it should be something that brings you some peace of mind. Some suggestions include:  Hold a pet burial. Share funny stories about your pet with friends and family. Look through old photos of your guinea pig. Plant a flower or tree in tribute. It is entirely healthy to grieve the loss of a beloved pet. You will handle the loss of your guinea pig much more easily if you let yourself experience the natural feelings that accompany the loss of a loved one. This process is really no different from coping with the loss of a human relative or friend.  Seek support from friends,...


Quyết định cách xử lý. Đối chất với con nhưng không tỏ ra phán xét. Giải thích những mối nguy hiểm cá nhân của việc sử dụng cần sa. Giải thích về những nguy hiểm về pháp luật khi sử dụng cần sa. Cùng con lập kế hoạch.

Given the above summary, write a detailed text in English for it.

Teenage marijuana use is illegal in the United States. If you discover that your teenager is using marijuana and has not been caught by authorities, then it is your responsibility to decide how to handle the situation. There's no single correct answer, but you can start by having a conversation about expectations. It's up to you to set rules for your children that you believe are reasonable.  Understand that your teenager may be curious about marijuana. During a child's teenage years, his or her friends or classmates may begin to use and talk about marijuana, so your child may eventually develop a natural desire to understand what the "fuss" is about. Explain that regardless of one's feelings, marijuana possession and/or use is still a criminal offense in most states. Even in states where marijuana is legalized, teenagers are not allowed to possess or consume it, and adults are not allowed to provide it to minors. Even if your child doesn't fully understand the effects of marijuana use, there's a very good chance that she or he will understand that using marijuana is something that many grown-ups deem to be bad. Thus, your child may be nervous, agitated, or defensive when you confront him or her about the evidence of their marijuana use. Your child may even initially lie in order to hide his or her marijuana use. Calmly discuss your views, while keeping an open mind to hear your child's. Your goal is to come to a mutual understanding with your child, not to terrify him or her. Rather than forbidding marijuana use on the grounds of "because I said so," it's a wiser idea to justify your decision by explaining the harmful effects of marijuana use to your child. This gives your decision much more legitimacy; a child is unlikely to respect or side with a parent who wants to take away his or her marijuana for no reason. You may, for instance, want to focus on some of the proven dangers correlated with heavy marijuana use at a young age, including:  Greater school dropout rate Higher rates of anxiety and social...


Quyết định có nên thuê người giúp việc không. Tính chi phí thực sự của việc học đại học. Xem xét chi phí cơ hội trong lựa chọn hàng ngày.

Given the above summary, write a detailed text in English for it.

Identify which household chores are using up your time.  Decide whether the time spent on these chores takes away from time spent doing something else that you consider more valuable.  Chores such as laundry and cleaning may interfere with work if you work from home a lot.  Also, time spent on housework may hinder your ability to partake in other more enjoyable activities, such as being with your children or pursuing a hobby.  Calculate the financial opportunity cost.  Suppose you work from home and earn $25 per hour.  If you hired a housekeeper, you would have pay $20 per hour.  The opportunity cost of doing the housework yourself is $5 per hour ($25−$20=$5){\displaystyle (\$25-\$20=\$5)}. Calculate the opportunity cost in time.  Suppose you spend 5 hours each Saturday on laundry, food shopping and cleaning.  If a housekeeper came once per week to clean and help with laundry, you would only have to spend 3 hours on Saturday finishing the laundry and food shopping.  The opportunity cost of doing the housework yourself is 2 hours. Suppose you are going to pay $4,000 per year to attend an in-state college.  The government will subsidy an additional $8,000 for your tuition.  But, you must also factor in the opportunity cost of not working while you’re in college.  Suppose you could earn $20,000 per year at a job instead of going to college.  This means that the true cost of a year of college is the tuition plus the opportunity cost of not working.  The total tuition is the amount you pay ($4,000) plus the government subsidy ($8,000), which equals a total of $12,000. The opportunity cost of not working is $20,000. Therefore, the total cost of a year of college is $12,000+$20,000=$32,000{\displaystyle \$12,000+\$20,000=\$32,000}. Other opportunity costs associated with going to college include the value of four years’ real-world work experience, the value of time spent on studying instead of other activities, or the value of what you could have purchased with the money you spent on tuition or the interest that...


Quyết định kích thước.

Given the above summary, write a detailed text in English for it.

The bouquet size should match your own size and the grandeur of the venue. Large bouquets suit large church weddings and beaches, while smaller ones fit well into intimate spaces. As a good rule of thumb, the bouquet should be no wider than the bride's waist. Keep comfort in mind as well: large bouquets can be tiring to hold.  Most bridal bouquet diameters range from 8 inch (20cm) to 13 inches (33cm). Get more flowers than you need. The number of flowers depends on the variety. Fifteen to thirty flowers is typical, but order spares as well. You may change your mind or come up with a new idea as you are building the bouquet.


Quyết định liệu bằng cấp cao có cần thiết hay không. Hoàn thành chương trình đại học. Tham gia các bài thi chuẩn hóa phù hợp. Nộp hồ sơ đăng ký xét tuyển chương trình đào tạo sau đại học.

Given the above summary, write a detailed text in English for it.

Getting an advanced degree (such as a Master's or Doctorate) is a time-consuming and costly choice, so before you enroll, be sure you are making the right choice.  Of all fields of study, computer science is one of the most likely to pay off. Advanced degree holders in computer science are in demand, so if you plan to hunt for a better-paying job and you're willing to move (particularly to a large city), an advanced degree might be a good way to get there.  However, if you are happy in your current job and have no desire to look for another position, it might be wise to not pursue another degree. If you need to learn another programming language or further your skills, your current employer might have policies in place to pay for continuing education seminars or other ways for you to further your knowledge without another degree. Before starting on a Master's or Doctorate, you need to have a Bachelor's under your belt. It is ideal if the undergraduate degree is in a field related to computer science, mathematics, or another closely related discipline. However, with high enough grades and test scores, you might be accepted to a graduate program even without having focused on computer science for your bachelor's degree, particularly if you can show a long-standing interest in and aptitude for technology. For most graduate schools in the United States, you will have to take the Graduate Record Examination (GRE) test, which tests your analytical writing, quantitative, and verbal/reading comprehension skills.  For an advanced degree in computer science, you will need to show an aptitude for numbers, so your quantitative score will most likely need to be excellent. High scores in the other areas are also important for competitive program admission, but are likely to be slightly less important than quantitative scores. For example, at the University of Chicago's Master's in Computer Science program, successful applicants generally score at least in the 50th percentile or above on the verbal section, and in the 80th...


Quyết định lập kế hoạch tài chính. Xác định các nguồn thu nhập. Xác định các chi phí hàng tháng. Tính toán các chi phí không thường xuyên và chi phí khả biến. Lấy tổng thu nhập trừ đi tổng chi phí.

Given the above summary, write a detailed text in English for it.

While net worth gives you a picture of your assets and liabilities, it is even more important to know how much money comes in and goes out every month. This will give you a good idea of what you spend money on every month, and having all these expenses written down can tell you exactly where savings can be found. This is the centerpiece of any financial plan Make a list of your monthly sources of income (salary, child support, etc.). Add these sources together to find your total monthly income. It can be helpful to organize these into groups. For example, under “Housing,” you could include your rent or mortgage payments, home or renter’s insurance, and utilities; under “Transportation,” you could include car payments, fuel costs, maintenance charges, and car insurance. Add all of your expenses together to find your monthly total. Make sure to include expenses like entertainment, food, clothing, credit card payments, taxes, and other incidental costs. Remember that some expenses are “fixed” (the same or nearly the same each month) while others are variable (change frequently, or are irregular). When making a budget, try to account for variable expenses, including those that don’t occur monthly. You can make a list of variable expenses that occur over a period of several months, add them together, and then divide that sum by the number of months. This will leave you with an average variable expense number that you can factor into your monthly budget. If your income is more than your expenses, you will have a remainder that you can save, invest, or spend according to your financial goals. If your expenses are more than your income, then review your budget for expenses that you can reduce or cut.  If you don’t yet know the exact amount of your income and/or expenses, keep track of them for a few months to get an idea. Review and update your budget frequently. Make sure to add any new expenses, and remove any that you no longer have.


Quyết định ngừng hẳn hoặc giảm dần dần. Ghi nhật ký ăn uống. Đoán trước các triệu chứng vật vã khi cai đường. Lập kế hoạch để vượt qua cảm giác thèm ăn. Tham gia chương trình ăn kiêng hoặc nhóm hỗ trợ ăn kiêng. Chuẩn bị tư tưởng cho việc bạn có thể thất bại.

Given the above summary, write a detailed text in English for it.

When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet.  Regardless of which option you choose, there will likely be some withdrawal symptoms.  If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms.  It might be best to slowly remove sugar from your diet over a few weeks. If you only consume small amounts of sugar you may be able to go cold turkey with minimal symptoms. If you choose to taper down the amount of sugar you're including in your diet, make sure to be honest about your choices.  Don't indulge in a sweet treat just to have a source of sugar in your day. Letting go of sugar may not always be an easy task.  In addition, finding foods to replace sugar in diet may also be difficult or time consuming.  Start journaling your foods, diet plan, and how you're feeling as you cut sugar out of your diet.  Come up with a strategy and make notes in your journal.  You might start by writing down a food diary to get an idea of how much sugar you consume in any given day or week.  Then you can start making a plan of how to reduce sugar in your diet. Also include different healthy swaps you are thinking about using.  You might need to try a few different things before you find something that works. You can also include notes on your mood or how you're feeling about your progress.  Journaling is a great way to manage any stress related to this task. Like many food addictions, when you give-up the offending food, you may have some side effects.  These symptoms are normal and to be expected. Remember that sugar is essentially a drug. With any drug, quitting can lead to withdrawal and cravings. These will pass but the initial withdrawal phase may be a bit tricky.  How long you experience withdrawal symptoms depends on how much sugar you've been eating each day and for how long you've been consuming sugar.  The more sugar you've been...


Quyết định nên trồng trong đất hay trong chậu. Trồng hoa giấy.

Given the above summary, write a detailed text in English for it.

Bougainvillea thrives in places that are hot and relatively dry. If you want to keep bougainvillea outdoors all year long, it's best to be in hardiness zone 9 or higher. If you're in a colder, wetter zone, you can still grow bougainvillea if you plant it in a pot and bring it indoors for the winter.  Bougainvillea do best when night temperatures don't drop below 60 °F (16 °C) and daytime temperatures don't exceed 100 °F (38 °C). Bougainvillea can be wintered over in the basement or another low light area. Dig a hole as deep as the bougainvillea plant's root ball. Add a high-phosphate fertilizer to the hole to promote root growth and help the flowers bloom. Lift the bougainvillea plant from its container and tickle the roots, then wet the root ball into the hole. Lightly pat the soil around the base of the plant.  If you want the bougainvillea to climb a trellis or wall, be sure to plant it near the structure. As it grows, you'll need to "train" it to climb the structure by wrapping it gently around the base. If you're planting the bougainvillea in a container, make sure to choose one with plenty of drainage holes, since bougainvillea hate to have "wet feet."


Quyết định thời điểm nói chuyện. Nói chuyện riêng với người ấy. Bày tỏ cảm xúc của mình. Hãy cho người ấy có thời gian suy nghĩ.

Given the above summary, write a detailed text in English for it.

If you've been spending a lot of time with someone and you think you might be developing romantic feelings for them, but you're not sure if they feel the same way, it may be time to have the "define the relationship" talk (which some people refer to as the DTR). This is that big milestone talk when both people decide if they are just friends or if they are more than friends--and if they're more, what they are exactly.  It's often impossible to understand where you stand in a romantic relationship unless you talk it through. A DTR gets your feelings out in the open and takes you from "just friends" to "dating" or an official "couple." It might be time to have a DTR if you are considering dating other people or if you are considering getting physical (or already have). Having a conversation about the state of your relationship is not something to do in text messages or in a group setting. It's best to have important conversations in person so you can gauge the other person's reactions. Sometimes it is ok to have a conversation in writing, for instance if you are very shy or afraid of putting the other person on the spot. In these situations, write out your feelings in a long-hand letter instead of typing or texting it. It will allow you to really convey your feelings in a personal way while still having the advantage of being able to edit your words before you send or deliver your letter. Tell the person how you feel about them, and ask them how they feel about you. It is not necessary to ask for a commitment. You can simply ask the person how they are feeling about the time you spend together, and find out if they are interested in you as more than friends.  Avoid being overly dramatic or trying to be especially romantic when you tell someone how you feel for the first time. While it might be cute in a movie, it really puts someone on the spot to have you declare undying love when they thought you were just friends. It's better to be honest but a bit reserved if you think you're falling in love with them. Try...


Quyết định vai trò cụ thể của người bạn muốn trở thành cố vấn. Lập một danh sách những người có khả năng làm cố vấn cho bạn. Hãy suy nghĩ về những gì mình sẽ nói. Bắt đầu tiếp cận người cố vấn tiềm năng của mình. Lên kế hoạch gặp gỡ.

Given the above summary, write a detailed text in English for it.

Write down any problems or specific requirements you might have regarding the field and subject matter. It would be helpful to answer the following questions:  What would you like to learn? What are you looking for from your mentor? How will the mentorship "look"? How often would you like to meet? Where? Create a list of potential mentors according to your criteria and desires for the relationship. Order the list, starting with your top choices.  Look for the "total package." If you admire someone's business acumen but can't stand them as a person, they won't make a good mentor. Aim high. The rich and famous have personal assistants who learn from them and make connections based on that relationship. Why not you? If Donald Trump would be your ideal business mentor, put him at the top of the list. Write his office a letter, try to schedule a meeting, or apply to be on The Apprentice.  Check if your company or school has a formal mentoring program that would line up a mentor for you. If so, see if it fulfills your goals and enroll in the program. Going up to a professor after class and asking, "I've been thinking: Will you be my mentor?" might scare them off if you don't explain what you mean. It's a big role and a big commitment to ask of someone, if all you are looking for is, "Can we meet for coffee and talk about physics sometimes?" Be specific and explain what you're looking for.  Use "mentor" as a verb more than a noun. Saying "I could use some mentoring in figuring out how to get my sales up next quarter. You seem to have it together, Bob. You mind getting some drinks about talking about it now and then?" is more attractive for your potential mentor than, "I need you as a mentor. I have to improve my sales. Help." Make sure you don't give someone the wrong impression. If the salesperson you admire is of the opposite sex, this could sound a lot like asking for a date. Keep it at the office or on campus if you're concerned about making it sound that way. Work your way down the list until someone agrees to...


Quyết định việc bạn muốn làm và không muốn làm. Hít thở sâu. Nói rằng bạn không thể làm điều đó hôm nay. Lặp lại câu nói trong 1 hoặc 2 từ. Từ chối. Trao đổi thêm về những giải pháp khác. Kết thúc cuộc trò chuyện.

Given the above summary, write a detailed text in English for it.

If you're a little more passive then you'd like to be, chances are that you often find yourself saying yes when you really want to say no. This can create internal stress and a lot of resentment toward the other person. To avoid this, it's important to first figure out what you want to do and don't.  When someone asks you to do something, ask yourself if it's really something that you want to do. If you find yourself saying that it won't be so bad, stop and ask yourself again if it's something that you really want to do. If you want to do it, then you won't have to convince yourself. It will help you stay emotionally centered. This is important so that you can sound calm as you speak.  Inhale air through your nose and feel the air travel to your belly. Then allow the air to be released through your mouth. This deep breath will remind you to stay calm. If you're having the conversation in person, try not to be too overtly obvious when taking the deep breath. At first, this may seem a little awkward because you're used to always saying yes. However, it's important to set boundaries with others. Being more assertive has many benefits such as the following:  Greater self-confidence More respect from others Better self-esteem Improved decision making Increased job satisfaction Better relationships If others are used to your compliance, they may show some resistance when you start saying no. However, it is important for you to remain firm. Keep shortening your “no” statement by a word or two each time the person tries to insist.  For example, you could say that you are not able to do that. Then you could say that's impossible to do for you. If the person continues to insist, it's time to be very direct by simply saying no. Clearly the other person is not respecting your boundaries and there's no point in continuing to go around in circles. It's time to simply say no. At times it may be difficult to say “no” in such a direct manner. For example, if keeping your job is a priority, you probably shouldn't just tell...


Quyết định về việc thảo luận hành động mang tã. Trao đổi với đối tác. Thận trọng về ngoại hình. Tìm nơi cất tã an toàn khi có khách đến nhà.

Given the above summary, write a detailed text in English for it.

You may want to tell people that you wear a diaper, or you may not. It’s up to you to discuss wearing a diaper with those around you. If you are in a romantic relationship, you may want to disclose this information before the relationship progresses to a point that the discussion becomes overwhelming. You may want to tell close friends and family or choose to keep the diaper wearing to yourself. Don’t fear relationships or telling a partner about your diaper wearing. While some people may not understand, you may be surprised that many are willing to engage the behaviors and lifestyle. If wearing a diaper is an integral part of your identity or regular activities, it’s important to share this with your partner. This is especially true if you enjoy diaper wearing during sexual activity. It can be nerve-wracking to tell your partner, but go for it and don’t leave it hanging if it’s something important to you.  Let your partner know you want to talk to them about something intimate that’s important to your heart. Say, “It’s important to be honest with you and show you all of who I am. Part of who I am is a diaper lover.” Be open to answer any questions your partner may have. Appeal to your partner.  If your partner believes in being sexually adventurous, say “I know you enjoy being sexually adventurous, and this is a new adventure to practice together.”  Create boundaries that both you and your partner feel comfortable within. For instance, you may want to start small and work your way up, such as wearing diapers around the house at first, then bringing them into more intimate settings. Use clear communication to make sure you both feel comfortable and are happy with the boundaries. Diaper lovers and adult babies are a huge group that is still on the sidelines and not "in the open" yet.  Many people misunderstand the feelings and motivations of diaper lovers. It’s up to you whether you want to wear diapers in public or at home or both. This largely depends on your motivation for diaper wearing, whether you use a...


Quyết định xem bạn có muốn có con không. Quyết định xem văn hóa và tôn giáo quan trọng như thế nào với bạn. Hãy quyết định xem bạn muốn tiêu tiền như thế nào. Hãy quyết định xem bạn muốn người bạn đời của mình thích nghi với gia đình mình như thế nào (và ngược lại). Quyết định xem bạn muốn có phong cách sống như thế nào. Quyết định xem bạn muốn sống ở đâu.

Given the above summary, write a detailed text in English for it.

This decision is hugely important — perhaps the most important decision you'll make with your partner. In spite of this, a surprising number of couples fail to discuss this sufficiently before trying to commit to a lifelong relationship. Raising a child can be the most rewarding thing you ever do, but it's also an enormous responsibility, a huge financial commitment, and a decision to spend at least about 18 years or so (possibly more) directly responsible for the care of your child, so it's not something to be treated lightly. In the U.S., most people want children, but this is by no means universal, so don't make assumptions about your partner until you know for sure. Many people's cultural or religious traditions are a huge part of their life — others are agnostic or atheist and have little in the way of non-mainstream culture or tradition. Both lifestyles are equally valid, but, for some partners, someone at the opposite end of the spectrum may not be a viable long-term choice. Before you commit to someone, it's important to have an honest idea about whether or not it's important for your partner to be like you in this aspect of life. To be clear, people from different races, religions, and cultures are perfectly capable of having happy life-long relationships. For instance, in the U.S., interracial couples are more common today than ever before. Money can be an awkward subject to talk about, but it's something that it's important for two life partners to be on the same page about. Money can play an important role in the way a couple's life plays out — it can determine how long the members of the couple work for, the sorts of jobs they'll take, the lifestyle they'll be able to live, and much more. Having a frank talk about the ways you plan to save and spend money as a couple is essential for anyone considering a life-long relationship. As an example of the sorts of financial decisions couples have to make, consider this: in a couple where one partner wants to spend his late 20s and early 30s taking lots...


Quyết định xem bạn muốn nuôi thỏ trong nhà hoặc ngoài trời. Chọn kiểu chuồng thích hợp. Xây dựng sân chạy nhảy dành cho thỏ. Tạo sự thoải mái cho thỏ.

Given the above summary, write a detailed text in English for it.

Some rabbit breeders prefer outdoor living quarters, as it allows rabbits to experience fresh air and sunshine, however, keeping your rabbit outdoor(s) can scare and overwhelm your rabbit. Furthermore, experts say that because rabbits are social creatures, they might benefit more from being indoors and around humans.  If you decide to keep your rabbits outdoors, it's important that they are kept out of the sun, cold and rain. Outdoor rabbits need to be given extra bedding when it's cold out. If temperatures dip below freezing, consider moving the rabbit hutch to a more protected environment, like a garage or shed. Be aware that being outdoors leaves rabbits vulnerable to predators--even the sight of a predator can cause heart attacks in caged rabbits. Rabbits can also catch diseases if they're housed outside. Consider the size of the cage, so your pets have enough room. Rabbits can get sore hocks on any surface if not cared for properly. Making sure your rabbit has a clean surface to walk on is important to prevent sore hocks and other foot issues.  Cages should be large enough for your rabbits to stand upright, lie down, and move around freely. Your pets will need daily exercise, and a run allows your rabbits to move around without getting anywhere in the house that could be dangerous. A rabbit in the wild may cover hundreds of feet on any given day, so having room to roam safely is crucial for your pets. If you don't have room for a run indoors, you can put a run in your yard. The run should be spacious, but it should be secure in case the rabbit or rabbits try to escape. Always keep the run in the shade and supply water. If there is no shade in your yard, you may need to put a detachable "roof" over the run. Try to keep your rabbit in a cool, low-humidity environment, ideally between 60-70 degrees Fahrenheit (15.5-21.1 degrees Celsius).  Set up your rabbit's cage in a quiet part of the house or yard, and be sure that your rabbits won't be harassed by other animals. Allow your new rabbit to acclimate to...


Quyết định xem bạn nên nuôi một chú mèo con hay mèo đã trưởng thành. Cân nhắc về các vấn đề sức khỏe của mèo. Xem xét lượng thời gian mà bạn có thể dành cho mèo. Tính toán xem bạn có đủ khả năng nuôi mèo không. Cân nhắc nhận nuôi mèo ở trại cứu hộ động vật.

Given the above summary, write a detailed text in English for it.

Kittens are adorably tempting, but be honest with yourself about whether you'll be able to match that energy level, and handle that level of responsibility. Shelters are full of loving adult cats who have a much harder time getting adopted. An adult cat will be calmer and quieter than a kitten, but may also have behavioral issues from its early life. Adult cats may also have medical conditions you'll have to address sooner than you would with a kitten. Also, kittens often scratch very painfully; Decide if you want that. If you have your eye on one cat, in particular, ask about its medical history to see if it requires any long-term care. Would you be able to afford this cat's medical needs?  Even if the cat is healthy, consider its breed. Purebred cats of different breeds can have their own genetic problems to overcome. For example, flat-faced cats like Manx and Scottish folds often develop breathing problems.  Purebred cats are more likely to have genetic medical problems than non-pedigreed cats. While a cat doesn't need daily walking like a dog, don't be fooled into thinking that cats and kittens aren't a time commitment. They're still active pets that need a lot of play, and affectionate companions who demand attention. You'll also spend time cleaning the litter box and giving the cat structured meals. The average lifespan of an indoor cat is 13-17 years, so be aware that you're making a long-term commitment to a new family member. The one-time purchase fee for a cat can range from $45 for a shelter adoption to several hundred dollars for a purebred cat. Beyond that, though, you'll have to pay for food, litter, toys, and regular medical expenses. The ASPCA estimates that in the first year of owning a cat, you will likely spend about $1,035 on it. (That amount goes down after you've bought the major equipment and had your initial medical procedures.) The cost is minimal considering what you get: a fully vaccinated, health examined, and spayed or neutered cat. Any “free” cat is ultimately going to cost you...


Quyết định xem bạn đã sẵn sàng mua chó con hay chưa. Lựa chọn giống chó phù hợp. Thiết lập ngân sách cho toàn bộ chi phí nuôi chó con. Sắp xếp đồ đạc trong nhà. Lựa chọn bác sĩ thú y.

Given the above summary, write a detailed text in English for it.

Puppies are cute and furry, but require a lot more time, attention, and money than you may think. It would not be fair to you or your puppy to bring him home when you are not truly ready for, or committed to, caring for him. Asking yourself a few questions—and answering them honestly—will help you determine if you are ready to take on the responsibility of buying a puppy.  Do I have the time groom, train, and exercise my puppy? Puppies are very time-intensive—although some breeds are more laid back than others, you will need to devote a lot of time to properly caring for your puppy. If you have a busy schedule or are out of town a lot, you may need to reconsider if you will be able to make time to take care of a puppy. Am I financially able to cover the costs of caring for a puppy? There’s no getting around the fact that puppies are expensive. Think about if you are ready to pay for all of the necessities (food, collar, toys, bedding, etc.) plus regular and unexpected veterinary visits.  Is anyone at my house allergic to dogs? If you do not live alone, you should consider whether anyone else who lives with you is allergic to dogs or pet dander in general. Research breeds with characteristics (e.g., small dog, calm temperament, etc.) that make them a good fit for your life situation. The AKC has a matching quiz that can help you choose a breed.  Dogs come in all shapes, sizes and personalities. Choosing the wrong breed can result in heartbreak for all if you realize that he is not a good fit for your home. A few examples of important factors to keep in mind include your living situation (apartment vs home) and work schedule (regular work hours vs constant travel).  Consider the energy level of the breed. For example, if you don't enjoy being outdoors much, getting a Siberian husky probably isn't the best idea. Huskies love to jump and run, and they need hours of daily exercise. It may be better to choose a puppy who will grow up to be a dog that likes napping and hanging out with you at home, such as a...


Quyết định xem liệu bạn có nên tha thứ cho kẻ ngoại tình. Dành thời gian để nguôi giận. Đừng tự trách mình. Xem xét lại mối quan hệ. Đảm bảo người ấy cam đoan sẽ hàn gắn lại mọi thứ.

Given the above summary, write a detailed text in English for it.

This is the most important step. Before you try to make things work, you have to decide whether it's worth it. No matter how much you love your significant other, you should know that forgiving a cheater may be one of the toughest, most emotionally taxing things you will ever have to do. But if you really want to see if you can make things work, then these are some potential reasons that you could forgive a cheater:  If it was a momentary indiscretion. Maybe you got in a big fight, maybe there was alcohol involved, or maybe he met someone who he thought was really, really special...for a moment. Though there are no great reasons for cheating, if it really, truly only happened once, then you may be able to move past it. If your significant other is truly sorry. This is a big one. Is your significant other extremely sorry, depressed, emotional, and doing everything he or she can to show you that he or she is devastated by his own behavior and will never do it again? If you feel like you're giving up if you don't work it out. If you know you have something special and that walking out will feel like calling it quits, then you should try to hang in there to see if you can make it work. If you have had a long, healthy, intimate, incredible relationship. Though your relationship may not feel so great after you found out your loved one has been unfaithful, if it has been otherwise strong throughout the course of the relationship, then it may be worth saving. Don't forgive a habitual cheater. If your significant other has done this before, it's time to bow out. Even if you have a home, kids, and a life together, it's just not worth it. What if this is the only time you found out about the cheating, but you've suspected he's cheated a few times before? Then you were probably right. Don't forgive a cheater at the beginning of a relationship. If you just started dating someone and he already cheated on you, then your relationship's foundation is way too rocky for you to make it through. Feel relieved that it happened...


Quyết định xem việc dần dần biến mất khỏi mối quan hệ bạn bè đó có thật sự phù hợp, hoặc liệu bạn có muốn trò chuyện thẳng thắn với người bạn đó hay không. Từ chối mọi lời mời. Đừng chia sẻ với người đó nhiều như trước. Đừng hành động bất ngờ trên mạng xã hội.

Given the above summary, write a detailed text in English for it.

If the person is a long-time or best friend, this is usually not the best tactic for ending the friendship completely. If you just want to step back a little (maybe going from besties to just friends, or friends to acquaintances), the gradual withdrawal can work. But if you want your oldest friend out of your life, you owe it to the friendship to have a conversation with her. Still, you may want to start the process by putting a little distance between you and her.   If the person is in your life 24/7 (you have every class together, hang out in the same group, and involved in the same activities), you probably want to try the gradual approach. Telling her point-blank that you don’t want to be friends when she’s this entangled in your life will probably make a huge mess.  If the friendship seems to be on its way out anyway (like if neither one of you seems to be able to find time for each other), just let it fade out on its own. It’s not necessary to tell her you no longer want to be friends. Don’t cut her off completely with no explanation. Gradually withdrawing from a friendship is different from “ghosting,” which means you ignore her attempts to reach out to you and basically pretend you don’t know her. This is hurtful, confusing, and will probably lead to some drama. Be aware that this method can still cause hurt feelings. Even if you don’t tell the person “I don’t want to be your friend anymore,” he or she will probably figure it out and feel confused and upset. When your friend wants to make plans, tell her you’re really busy. Homework, family, religious obligations—these are all reasons you can give for being unable to hang out. Be slow in responding to her texts and try not to talk on the phone as often. When you do talk, keep the conversations relatively short.  Remember, don’t be mean or abrupt with her. You’re not trying to hurt her feelings here, so just keep it light and say things like “I’m sorry, I’ve really got to run!” If you’re uncomfortable pretending to be busy when your friend calls, then...


Quyết định điều bạn muốn. Làm cụ thể. Xác định những người liên quan. Hỏi bạn muốn hoàn thành điều gì. Xác định địa điểm xảy ra. Suy nghĩ về thời gian xảy ra. Quyết định yêu cầu và hạn chế của quá trình. Lý do bạn đề ra mục tiêu là gì.

Given the above summary, write a detailed text in English for it.

Your first step in any goal-setting framework must be to decide what it is you hope to achieve. Try not to be to general and make sure that you are making the goal for yourself, not to impress someone else.  Whether your goal is long-term or short term, most people start out with only a general idea of what they want. You move from the general to the specific by adding details and defining your terms.  For example, maybe your initial goal is be healthier. Knowing that will be your basis for creating a more specific goal. "Specific" is the "S" in SMART.  You have a much greater chance of accomplishing a specific goal  than a general goal. So, your task at this stage is to translate your thoughts from step one into something more precise.  Following the example in the previous step, you would ask yourself what "healthier" means to you? What in your life needs to be better? The goal has to be concrete and clear. Including numbers such as "I will go to the gym twice a week", can help. Nebulous and fluffy goals like "feel better" or "look better" are not easy to determine progress. Pick a goal that will be measurable. Examples:  Lose or gain (x) amount of weight. Be able to run a 5K Cut sodium intake in my diet A good way to make certain your goal is specific enough is to answer the 5 "W" questions: Who, What, When, Where, and Why. Start by asking who is involved.  Typically goals will center around you. But, some goals will require you to work with or for others. Example: Losing weight will naturally be you, but you may realize you need help of a nutritionist, a walking partner, and the support of your spouse to see it through. This is the basic question of what goal you hope to achieve. It needs to be a concrete, specific goal that can be measured.   If you want to lose weight be specific! How much weight do you hope to lose? What is the smart amount? This means figuring out what is a healthy goal weight for you. Self-improvement goals like "gain confidence" is too fuzzy and broad, but something like, "Give the...


Quên hết những gì đã biết về khóc. Hiểu được lợi ích của khóc. Tìm hiểu lý do tại sao bạn phải kiềm chế cảm xúc. Cho phép chính mình khóc cũng là một cách chăm sóc bản thân tốt hơn.

Given the above summary, write a detailed text in English for it.

Were you taught that brave people don't cry? Many people who were raised to hold it all inside have a lot of trouble expressing emotions as adults. But crying is a necessary part of life that actually fosters good mental health. Crying can be an expression of sadness, pain, fear, joy, or just pure emotion, and it's a natural, healthy way to let those emotions run through our bodies.  Men tend to have more trouble letting it all out than women do, primarily because men are taught to keep their emotions to themselves. But crying is just as natural for men as it is for women, even if they do it less often. Girls and boys cry the about the same amount until they reach age 12. When they become adults, men cry 7 times a year on average, while women cry 47 times a year.  Crying is in no way a sign of weakness. It's an expression of emotion that has nothing to do with decision making. You can still take brave actions, even if you cry in anticipation. In fact, crying could help you process the emotions you're feeling and think more clearly about what's ahead. Crying is not for babies, contrary to what you might have heard. Children are more likely to cry because they have not yet internalized the idea that there's something wrong with it. But the need to cry does not go away when you grow up. Crying is a way that humans release emotional tension. It's a natural bodily function that happens as a result of emotions building up and needing to be let out. Interestingly, humans are the only mammals that produce tears as a way to express emotion. Crying is a survival mechanism that helps us in the following ways:  It relieves stress and lowers blood pressure. Over time intense stress and high blood pressure can lead to severe medical problems, and crying helps to mitigate these issues. It's a way to remove toxins that build up when you're upset. Certain chemicals build up in your system when you're stressed, and crying helps to expel them through tears - especially emotional tears, as opposed to tears formed as a result of...


Quản lý căng thẳng. Thiền. Tập yoga. Nuôi dưỡng óc hài hước. Tìm kiếm sự trợ giúp. Tìm người cố vấn. Tập trung vào sức khỏe của bản thân.

Given the above summary, write a detailed text in English for it.

While it can be difficult to stay calm during times of hardship and worry, the stress impedes your ability to remain resilient. Managing stress will allow you to tackle the difficulties with greater serenity and focused thinking instead of burying yourself down deeper and trying to hide. Make stress management a priority, no matter how busy you are.  If you are overbooked and under slept, see if there are any commitments you can cut back on. Indulge in activities that let you completely unwind. Give yourself that space and peace to relax regularly, thereby giving your resilience a chance to increase. Engage in positive activities to reduce stress and increase your positive mood.  Think of stress as a challenge or opportunity. If you are stressed, this means you care deeply about something that you are doing. You are worried about it. Use your stress as a way to inform you about your priorities and obligations. Change your thinking from stress-related thoughts such as, "I don't have enough time," to, "I know that I can do this. I just have to organize my responsibilities." Meditating can help you clear your mind, lower stress, and feel more ready to face the day and any challenges ahead of you. Studies also show that just 10 minutes of meditation can make you feel as rested as getting another hour of sleep, as well as making you feel more relaxed and able to cope with your problems. If you feel overwhelmed or burnt out, meditating can help you slow down and feel in control of your situation. Just find a comfortable seat and close your eyes, focusing on the breath rising in and out of your body. Work on relaxing your body one part at a time. Block out any noise or distractions. A study from Harvard Medical School showed that people who do yoga as opposed to other forms of physical fitness were less prone to angry outbursts and more capable of dealing with challenges. When you do yoga, you will strike challenging poses and will learn to build strength and endurance in holding the poses even when your body is...


Quản lý thời gian của bạn Đừng vội vã. Ngủ đủ giấc. Loại bỏ bất kỳ điều gì không liên quan đến chủ đề đang học ra khỏi đầu. Loại bỏ thiết bị điện tử gây xao nhãng.

Given the above summary, write a detailed text in English for it.

. Make a weekly schedule and devote a certain amount of time per day to studying. This can be an hour or even 3 hours in total. This will also improve your grades. That amount will vary depending on whether you're in high school or college, and also varies by field of study. Make sure you stick to your schedule as much as possible but don't be afraid to go off of plan sometimes to study more for the most recent upcoming exam. Make sure this study plan is realistic and not impossible.   You need to balance school, work, and extracurricular activities. If you are really struggling with your classes, you may want to give up the after school job or an extracurricular activity until your grades come up. You need to prioritize your time. Remember: your education is the most important thing because it is the foundation of your future success.   For college classes, you should base the hours you study per class on how difficult the class is and how many credit hours the class is worth. For example, if you have a 3-hour physics class that is really hard, you want to study 9 hours a week (3 hrs x 3 for hard difficulty). If you have a literature course that is worth 3 hours and is kind of hard, you may want to study 6 hours a week (3 hrs x 2 for medium difficulty). Find the best speed for you to study and adjust accordingly. Some concepts or classes will come to you more naturally, so you can study those more quickly. Other things may take you twice as long. Take the time you need and study at the pace you feel comfortable.  Studying in 20 minute intervals will help make it a lot easier to retain information. If you study more slowly, remember that you will need more time to study. Make enough time in your schedule to get enough sleep. Get a good night's sleep every night and you'll be making the best of your study time. This is important as you lead up to the test, and especially important right before you take the test. Studies have shown that sleep positively impacts test taking by improving memory and attentiveness....


Quấn thước dây hay một sợi dây quanh phần to nhất khi cương cứng của dương vật, đó được xem là chu vi. Giữ đầu thước dây hoặc sợi dây quấn ở mức lỏng vừa phải. Kiểm tra số đo.

Given the above summary, write a detailed text in English for it.

This is the circumference of your penis. The thickness of your penis is what most influences your condom size, though the length of your penis can also affect the size you need. The girth is more important than the length because the condom will not adjust much to allow for a thicker or slimmer penis. However, the length can be flexible. A condom that is too long can be rolled down at the base, while a condom that doesn't reach the base of the penis still offers adequate protection if it correctly fits your girth. There shouldn't be any slack in the tape or string, but you also don't want it to be tight against your skin. Place your finger or make a mark at the point where the end of the tape or string meets the remaining portion. You may be tempted to add a little slack to increase your measurement, but remember that this opens you up to risk because your condom won't fit well. No one but you has to know your number, so be accurate. If you used a measuring tape, you could just check the number on the tape itself. If you used a string, lay the portion that you wrapped around your penis on a ruler to get the measurement. Write this number down or note it somewhere, such as in your phone. This is your girth measurement.


Quần bó. Bôi kem làm săn chắc. Chải khô cho da. Tạo ảo ảnh cho đôi chân săn chắc bằng kem bôi làm ngăm da.

Given the above summary, write a detailed text in English for it.

If you need a thigh gap by tonight, then your best option is to try on thigh-slimming shapewear. Your best options are a good pair of tights with a control top and a snug body shaper. Make sure that any body shaper you buy extends far enough down to cover the entire thigh. These creams and cosmetic ointments claim to get rid of unwanted cellulite with consistent application. Since much thigh fat tends to be cellulite, some products could potentially prove helpful. Many of these creams contain caffeine. Caffeine stimulates blood flow and may help burn off cellulite, so applying an anti-cellulite cream with caffeine in it to your thighs might help reduce any cellulite clinging to that area of your legs. This process involves brushing your thighs with a specialized brush to stimulate blood flow and speed up fat loss.  Use a special dry brush designed for this technique. These brushes are available from many health and beauty stores. Do not use a standard hairbrush. Dry brushing helps exfoliate dead skin and, theoretically, improves circulation while tightening your skin. While self-tanner may not be able to give you a thigh gap, if you need to show off your legs in a swimsuit or mini-skirt, you can use self-tanner to create the illusion of slimmer thighs and toner legs. Spray a self-tanner or bronzer over your legs from top to bottom. You might be tempted to only apply the tanner to your thighs to create the illusion of shadows, but the difference in hue between your thighs and calves will usually look unnatural, so you'll need to cover the entire leg.


Ra dáng tự tin. Hoàn thiện dáng điệu. Mỉm cười Giao tiếp bằng mắt. Sử dụng ngôn ngữ cơ thể thân thiện. Duy trì ánh mắt.

Given the above summary, write a detailed text in English for it.

If you know that you look like a confident, capable person, eventually you'll start to feel like a winner, too. You should dress how you feel best — not what you think confident is. Try these tricks:  Devote a little time each day to personal hygiene and making sure you're presenting yourself well. Shower daily, brush and floss your teeth, and groom your skin and hair. Dress for confidence. You don't have to buy a whole new wardrobe to feel better in your clothes. As long as you're clean, comfortable, and feel good, you're set up for confidence! Remember, you look more confident when you are enjoying what you wear! Be careful not to base your confidence on your outside appearance. Practice wearing clothes that make you feel unconfident for a whole day and try feeling confidence without basing it on appearance. After all, you wouldn't wear a three-piece suit on a pizza delivery. If you think you look good, odds are you probably do. How you carry yourself communicates a lot to other people, so make sure you're telling them that you're confident and in-charge. Keep your shoulders back, your spine straight, and your chin high. Walk with purpose instead of dragging your feet, and sit up straight. When you look like a confident person on the outside, you'll be approached as one by the world around you. You won't only fool everyone else -- you'll fool yourself too. Recent research shows that the positioning of your body cues your mind to feel a certain way -- so positioning yourself confidently will make you genuinely feel in charge. And to top it off, having confident body language has been linked to lower levels of stress, too. . Keep your grin in easy reach -- you'd be surprised how even the smallest of smiles can disarm many a social situation and make everyone feel more comfortable. In fact, research shows that smiling reduces stress hormones in the brain. Can you imagine approaching someone who's scowling? No, thank you. If you're worried your smile is fake, keep it small. A fake smile can be spotted from a...


Ra khỏi vùng an toàn. Hãy thực tế. Chấp nhận bị tổn thương. Tìm kiếm cơ hội học hỏi. Rèn luyện thái độ biết ơn. Viết nhật ký. Cười.  Đơn giản hóa nhu cầu

Given the above summary, write a detailed text in English for it.

Research has consistently shown that people need to push themselves beyond their comfort zones to perform at their best. This is called embracing “optimal anxiety.” It turns out that the more you’re willing to challenge yourself, the more comfortable you will become with new experiences.  It can be terrifying to take risks because we’re generally not comfortable with the idea of failure. Most people are afraid of risk in the short-term. However, people who don’t take risks and push themselves are more likely to regret not doing so later in life.  Getting out of your comfort zone occasionally can also help you develop the flexibility you need to deal with life’s unexpected roadblocks.  Start small and work your way up. Go to a restaurant without checking it out on Yelp first. Take an impromptu road trip with a loved one. Try something at work that you haven’t done before. Set  attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.  Set goals that are meaningful to you, and don’t compare them to anyone else’s. If a personally meaningful goal is to learn to play your favorite song on the guitar, don’t feel bad if you don’t become a rockstar guitarist. Keep your goals performance-based. Achieving your goals takes hard work, dedication, and motivation. However, you need to make sure that you can achieve your goals through your effort -- remember, you can’t control anyone else. For example, “Become a movie star” is a goal that relies on others’ actions (casting agents have to cast you, people have to go to your movies, etc.). However, “Audition for as many movies as I can” is achievable because you control that action. Even if you never get a part, you can view your goal as a success, because you accomplished what you set out to do, which was work for what you want. When you live life to the fullest, you take chances. You go after what you want. You make decisions that have consequences. And sometimes,...


Ra lệnh cho chó nằm xuống khi đang ngồi hoặc đứng. Hướng dẫn cho chú chó nằm xuống nghiêng về một bên. Huấn luyện chó nằm xuống từ tư thế ngồi hoặc đứng. Hô khẩu lệnh để dạy chó giả chết. Sử dụng khẩu lệnh thường xuyên hơn thay vì dùng thức ăn để dụ. Dùng tín hiệu hình ảnh (dùng tay ra tín hiệu). Chỉ sử dụng tín hiệu hình ảnh. Thực hành trò này ở nhiều địa điểm khác nhau. Kiên nhẫn với chú chó cho đến khi nó nắm vững được trò chơi.

Given the above summary, write a detailed text in English for it.

Your dog may prefer to lean to one side or the other when he’s down, so make a mental note of which side he prefers.  Command him to stay seated or standing, and then command him to lie down. As you practice the trick, always have him lay down on the floor from the side that he leans on; he’ll probably prefer to do this anyway. Do not use a verbal cue for this; use your hands, some treats, and a clicker. Be mindful that this step will probably take some coaxing, so be patient with your dog as he learns how to follow your guidance to lie on his side.  You can get him to lie on his side by gently pushing him with both hands from the down position. Once he is lying down, reward him with some positive reinforcement (eg, verbal praise, belly rub, treat).  You can also lure him with food to get him to lie down. To do this, hold a treat in front of his nose. Then, move the treat back to his shoulders (his left shoulder if he’s leaning to the right, or his right shoulder if he’s leaning to the left). As he turns his head to get to the treat, he will eventually lie down on his side. Use your clicker and other positive reinforcement when he lies down so that he knows he did the right thing. The better your dog is able to move fluidly from one position to the other, the closer he will be to mastering how to play dead. Use your clicker and give him a treat when he moves from sitting/standing to the down position, and again when he moves from the down position to lying on his side. You will know when your dog is ready for the verbal cue when he automatically lies down on his side when he sees that you have a treat or when you lure him with food.  You can use whichever verbal cue that you are comfortable with. ‘BANG!’ is a verbal cue that is commonly used for this trick. Be consistent with whichever verbal cue you use. You do not want to confuse your dog by using different verbal cues for the same command. At this stage of teaching your down to play dead, your goal is to get your dog to be able to play dead just by...


Rang hạt thìa là trước khi ăn. Xay hạt thìa là sau khi rang. Đựng bột thìa là trong lọ đậy kín. Mua dầu hạt thìa là đen hoặc hạt đã chế biến.

Given the above summary, write a detailed text in English for it.

You cannot eat whole, raw seeds. They must be heated to protect your stomach and make them taste better. Place the seeds in a pan and turn the stove onto the low setting. Stir the seeds every few minutes. You will know that the seeds are done when they taste bland. After you have heated them for around five minutes, start tasting them. If they still have a harsh taste, they need to be heated longer. Take the seeds and grind them up in a coffee or spice grinder. Grind them to a small enough size that you can easily ingest them. Grinding them into a powder-like substance is usually the easiest way to consume them. You can also grind them with a mortar and pestle. You must place the ground black seeds in a container that won’t allow moisture inside. You can put them in pill capsules or keep the powder in a jar so you can easily access it when you need it each day. If you don’t want to heat and grind your own seeds, you can instead buy already heated seeds or black seed oil. You can find these online or at natural food and natural health stores. Avoid buying products that suggest taking large amounts. You only need to take small amounts, such as a teaspoon, one to two times a day.


Ráp trục quay. Trượt đĩa nhông vào trục quay. Gắn đĩa quay dưới vào nhông. Kết nối tay quay. Gắn bốn chốt vào đĩa quay trên.

Given the above summary, write a detailed text in English for it.

You may need to weld your spindle to your spindle plate, but many wind turbine kits come with this part already welded. If you are constructing your turbine from parts you have purchased or from surplus parts and need to weld, be sure you wear proper safety gear, like a welding visor, welding gauntlets, a welding jacket, and work boots. By putting together your spindle first, you can construct your turbine piece by piece by adding parts one at a time to it. This will likely be the most efficient way to put together your turbine if you are attempting this project on your own. To prevent a buildup of friction and deterioration of your spindle/hub, you should place a bearing between the two parts. Fit your bearing over the tapered end of your spindle sticking up from the spindle plate and slide it toward the plate until it comes to a rest at the thicker portion of the spindle. Then slide your hub into place to rest on the bearing so that the studs of your hub face upward.  There should be a clearance of about 4" (10.2 cm) between your spindle and the bearing. In high force winds, your turbine may flex, causing the blades to his, and damage, your spindle. If you don't have a kit and are building your hub from scratch, you might consider using a 4 on 4 trailer hub. This can be bought at most stores that carry trailer supplies, like your local automotive parts store. The flange should have holes for the studs of your hub to slide through, with protruding tabs to which you'll attach each of your spokes. Line up your flange with the studs of your hub and maneuver it into place. Once your flange is resting evenly on your hub, fasten it into place with lug nuts, tightening the nuts first by hand and then more firmly with a socket wrench. You will have two sets of spokes per blade of your turbine, giving you a total of six spokes for a three bladed turbine. You'll need bolts to connect your spokes to the tabs of your lower flange and spacers to separate the lower spokes from the upper ones. Then:  Slide a bolt through a...


Rã đông càng cua. Cho càng cua vào đồ đựng (loại dùng cho lò vi sóng). Cho nước vào. Nướng trong lò vi sóng ở chế độ Full Power (Tối đa). Thưởng thức khi còn ấm.

Given the above summary, write a detailed text in English for it.

The quickest way to thaw crab legs is to place them under cold, running water for several minutes.  The recommended thawing method takes much longer. Place the crab legs in the refrigerator and let them defrost from a frozen state for 8 hours or overnight. While the microwave can be used to cook the crab legs, it is not recommended for the purpose of thawing the seafood. Place the crabs in a microwave-safe container, arranging them in a single layer if possible.  If you cannot arrange all the crab legs in a single, you may want to cook them in separate batches. You could arrange them in multiple even layers, but if you do this, you will need to toss them with a fork once or twice in the middle of the cooking cycle to ensure even cooking. A glass casserole dish with a lid is a standard choice, but any microwave-safe container will suffice. Fill the container with 1 Tbsp (15 ml) of warm to hot water for every 8 oz (225 g) of crab legs.  For this recipe, which uses 3 lbs (1350 g) of crab legs, you will need to add 6 Tbsp (180 ml) of water. It is better to use warm to hot water instead of cool water. Cook the crab legs for 3 to 4 minutes per 8 oz (225 g) of crab legs.  For 3 lbs (1350 g) of crab legs, microwave on 100 percent power for 18 to 24 minutes. You may need to stir or shift around the crab legs in the middle of the cooking process to promote even cooking. Enjoy the heated crab legs immediately, serving them with melted butter or lemon wedges, if desired.


Rã đông càng cua. Cho nước và gia vị vào nồi hầm lớn. Cho càng cua vào nồi. Ăn khi còn ấm.

Given the above summary, write a detailed text in English for it.

Place the crab legs in the refrigerator the night before and let thaw slowly.  While slow thawing in the refrigerator is recommended, you can also thaw crab legs by placing them under cold, running water for several minutes. The vast majority of frozen crab legs are pre-cooked. If you prefer uncooked crab legs, your only real option is to buy a live crab. Cook the crab legs as soon as possible after thawing them. They are only good for about two days in the refrigerator and should not be refrozen. The water should come up to the halfway point of the stockpot. Add in the salt, garlic powder, and dill, and heat the water to boiling over medium-high to high heat.  You could also use a Dutch oven instead of a heavy stockpot. Instead of garlic powder and dill, you could use up to 2 Tbsp (30 ml) of a generic seafood seasoning blend or any other seasoning you generally enjoy with crab legs. Reduce the heat to medium and cook the crab legs for 3 to 6 minutes.  Leave the stockpot uncovered as the crab legs cook. The crab legs only need to be cooked long enough to heat them. Cooking them too long will ruin their delicate flavor. The water should be at a steady simmer as the crab legs cook. Remove the crab legs with tongs and place them on a serving platter to enjoy immediately. If desired, you can also serve the crab legs with melted butter.


Rèn luyện cơ ngực. Tập chống đẩy. Đẩy ngực. Tập ép ngực.

Given the above summary, write a detailed text in English for it.

Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat.  Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get stronger.  Keep in mind it is impossible to "spot treat" weight loss — that is, you can't lose fat in just one specific area. Doing a ton of chest exercises may give you really great pecs, but may not affect the fat that covers the muscle. That's why it is important to combine strength training with cardio, too. One of the most effective ways to sculpt your chest muscles is by doing push-ups and variations of them. Push-ups target your chest muscles and the smaller muscles around your chest area. In addition, they can help build back and abdominal muscles, which can help you slim down overall.  Get into a plank pose. Keep your arms straight and your hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Remember to keep your abs and leg muscles engaged. Try half-plank, or knee, push-ups if you are unable to do push-ups in a plank position. To do this, start on your hands and knees instead of the plank position, then adjust so that your head, torso, and knees are all in a straight line. Aim to get your groin, chest, and chin to touch the ground at approximately the same time. Your hips should not bend. Consider adding push-up variations such as military push-ups, chest squeeze push-ups, and archer push-ups after three to four weeks to give your chest a new challenge. Pressing any amount of weight up from your chest can also help to strengthen your chest muscles. From chest presses to bench presses, doing a variety of these exercises can help you define...