Đối phó với suy nghĩ tiêu cực. Cân nhắc hành động bạn có thể làm để thay đổi tình thế. Hành động. Khép lại giai đoạn này của cuộc sống. Trao đổi với chuyên gia.

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. Take stock of your level of feeling. Now that you have processed the feelings and looked at your situation from all angles, is there another way of interpreting the events that happened? How have your feelings changed since you started processing them? Feelings change as our thoughts change. On your own, or with your loved one, make a list of possible things you can do to change the situation you are in. Consider the consequences, the effort required and whether or not you should ask someone else for help. What you do will be different depending on the individuals involved and your relationship with them (family, romantic partner, friend, acquaintance, coworker, boss) so think about what is appropriate for your situation. Do what you can to change the situation you are in. If you were responsible in some way, be honest about that and take responsibility for your actions. Sincerely apologize for any mistakes you've made and try to make amends. Knowing you did the best you can is an important part of seeking closure for feelings. For whatever reason, if your attempts to resolve the situation are ineffective or if it's literally impossible for you to come to terms with the people involved in this situation (e.g., they're deceased or they have cut off all contact with you), you need to love yourself enough to move on. Know that you’ve done all you can and that you've learned from this situation. Remember the lessons you've learned. Sometimes, it can be tricky to figure out where feelings are coming from. A therapist can help you uncover the source of your feelings and learn ways to deal with them effectively.  You can use this therapist locator to help you find a trained professional in your area. You can also ask your doctor for a referral. It's a common misconception that you have to have huge or unmanageable problems to see a therapist. In fact, a therapist can help you identify the unhelpful ways of thinking and behaving in your everyday life and learn better ways to live an emotionally stable and fulfilling life.


Đốt một đống lửa cỡ vừa ở nơi an toàn. Chất những mẩu gỗ cứng vào một chiếc nồi kim loại. Đun nồi trên ngọn lửa trong 3-5 tiếng để tạo thành than. Dùng nước rửa khi than đã nguội. Nghiền than. Chờ than khô hoàn toàn.

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An outdoor fire will likely be the easiest for making activated charcoal, but you can also do this in your home fireplace. The fire should be hot enough to cause wood pieces to burn. Take safety precautions when lighting a fire and always keep a fire extinguisher nearby. If hardwood is not available, you can substitute almost any dense, fibrous plant material, like coconut shells. Insert your hardwood pieces or plant material into a metal pot, then cover it with a lid.  The lid of your pot should have a vent hole, though airflow to the inside of the pot should be limited throughout this process. You could use a camp cookware kettle so the air can escape through the spout, for instance. The material you burn should be as dry as possible before you put it in the pot. Set the lidded pot on the fire. As the material cooks, you should see smoke and gas escape from vent hole in the lid. Doing this will burn away everything from the material except the carbon (charcoal) in it. When no more smoke or gas seems to be coming from your pot, it’s likely finished cooking. The charcoal now in your pot will stay hot for a while. Give it plenty of time to cool down. When it’s cool to the touch, transfer the carbon to a clean container and rinse it with cool water to remove ash and any remaining debris, then drain the water. Transfer the cleaned charcoal to a mortar and pestle and grind it up into a fine powder. Alternatively, you could put the carbon in a durable plastic bag and crush it up into a fine powder with a tenderizing mallet or a hammer. If you used a plastic bag, transfer the powder to a clean bowl, otherwise you can leave it in the mortar. In about 24 hours, the powder should be dry. Confirm the dryness with your fingers; the powder should be fully dry before you move on.


Đồ chơi lặn dưới nước. Chọn một cuốn sách để đọc cạnh bể bơi, biển hoặc hồ. Mang theo tai nghe hoặc loa để nghe nhạc. Mang theo phao bơi để bám và thư giãn trên mặt nước. Mang theo trò chơi hoặc đồ chơi mà bạn thích. Xếp những đồ cần sử dụng trước lên trên.

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If you’ll be swimming in a pool just for fun, bring toys in your bag that you can use to entertain yourself. Dive toys are fun to use to practice swimming to the bottom of the pool, and they come in lots of different shapes and sizes.  Choose dive sticks that are shaped like thick markers with a weight that pulls them to the bottom of the pool. If you don’t want to buy dive toys, throw pennies into the bottom of the pool to try to retrieve. Make sure you’re allowed to use dive toys at the pool where you’re swimming. Reading is a great activity to do when you need a break from swimming. Pack a book or magazine in your bag to keep you entertained.  While hopefully it won’t happen, it’s possible that your books might get wet being next to the pool, so bring ones that you don’t mind getting splashed on a little. You might bring a journal and pen to write instead of reading. Attach the headphones to your phone or portable music player to listen to the music by yourself, or sync the music with portable speakers so everyone can hear music. Remember that you’ll be near water, so choose electronics that can withstand drops of water.  Bring headphones to listen to music while you lay by a public pool, or bring a small speaker to listen to music at the beach. Be aware of others around you and don’t play music loudly if you’re in a public place. This is a great thing to pack if you’re going to hang out at a friend’s pool. Bring a small float that will be easy to blow up, deflating it once you’re done to pack it back in your bag.  Some public pools don’t allow floats, so be sure to ask before bringing one. Floats can be dangerous to use in the ocean or lake if the water is rough, so use caution. If you’re at a long swim meet, you might want to bring a deck of cards or other small game to play while you’re waiting. If you’re spending time at the pool, you might bring pool toys, noodles, or fins. Find any other small activities you might like to do and pack them in your bag if desired.  Avoid bringing more than one or two...


Đổ 1/2 cốc (120ml) dầu gội vào bát.

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Thicker shampoos will give you better results. Choose a color and a fragrance that you like.


Đổ 2 cốc (450ml) nước vào nồi to và đun sôi. Để cơm đã nêm gia vị sang một bên trong một tiếng. Chuẩn bị xoài. Xúc xôi vào 4 đĩa. Sắp xếp các lát xoài.

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Put the cover back on the rice pot, and place the pot some place where it won't be disturbed. This will give the rice enough time to soak up the flavors from the coconut milk mixture. Start by peeling the mango. If your mango is ripe enough, you should be able to nick the skin with your knife, then pull the skin off. Once you have the mango peeled, cut it in half and remove the seed. Cut the mango into thin slices. Repeat this step for the other two mangoes. You can create more servings than just four, but the portions will be smaller. You can set them down right next to the rice, or on top of the rice. If you are placing the slices on top of the rice, to overlap them to create a fan-like shape.


Đổ bê tông vách và sàn nếu bạn định làm hồ bơi bằng bê tông. Thuê nhà thầu chuyên nghiệp để lắp hồ bơi bằng sợi thủy tinh. Lót nhựa vinyl cho hồ bơi. Bơm nước vào hồ bơi. Xử lý nước hồ bơi bằng hóa chất cần thiết.

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With the plumbing and electrical fixtures in place, the building crew will use a concrete mixer to cover the steel forms set up along the interior of the pool. They’ll grade and smooth the concrete manually while it’s still wet.  For pools with varying depths, it will be necessary to check that the angle of slope is consistent from one end to the other. The walls of concrete pools are typically finished with either cinder block or sprayed concrete. Take some time to discuss the benefits of each option with your building contractor. Most fiberglass pools come in a single-piece construction. If you picked out a premade fiberglass pool for your yard, it will need to be put in place using a crane or similar piece of equipment. Afterwards, the building crew will fill in the space around the pool with dirt or concrete. In some cases, fiberglass liners are installed by spraying the fiberglass material onto an existing frame rather than setting a premade pool in one piece. Vinyl liners can only be installed after the concrete base has been poured and given 1-2 full days to dry. The installers will unroll the one-piece vinyl sheet and stretch it out to cover the entire inner surface of the pool. They’ll then attach it by securing the built-in liner tack around the outer edges and insert a vacuum nozzle to suction out the air between the liner and the walls of the pool.  Before installing the liner, the building crew will need to mark and cut out holes for the lights, skimmers, and any other fixtures on the pool’s interior.  Vinyl liners are often easy enough to put in yourself, although having the assistance of a professional will ensure that installation is carried out correctly and efficiently. With the construction complete, all that’s left to do is add water! Depending on how eager you are to take your first dip, you could run the water slowly using a hose connected to your home’s water supply, or rent a water truck to top it off in less time.  Filling a swimming pool with a single water hose can be an all day...


Đổ nước lạnh vào đầy nửa nồi hầm cỡ lớn. Nêm muối hoặc gia vị vào nước nếu bạn muốn cua đậm đà hơn. Vặn lửa lớn cho đến khi nước bắt đầu sôi. Thả cua ngập trong nước. Giảm lửa xuống mức trung bình và chờ nước sôi trở lại. Luộc cua trong 5-7 phút cho đến khi chín.

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The amount of water you need will depend on the stockpot you’re using. A basic stockpot takes about 24 cups (5,700 mL) of water, but adjust the amount as needed. This will be enough to cook about 4 lb (1.8 kg) of king crab legs. Make sure the crab legs are completely submerged in the water or else they may not cook evenly. If your stock pot is too small, cook the crab legs in batches or use multiple pots. For example, start with 1 tablespoon (17.06 g) of salt and stir it into the pot of water. Then, mix in 2 tablespoons (34.12 g) of store-bought seafood seasoning. You could mix in herbs like parsley and dill, put garlic and lemons in the pot, or customize the flavor however you wish. The salt is useful for seasoning the crab legs and getting them to cook at a more uniform rate. Even if you don’t plan on adding anything else, the salt is worth adding. Set your stove to a high setting and wait. Watch for the water to bubble at a consistent rate. It will take a little bit of time, so don’t rush to turn down the heat. The water has to be boiling before you put the crab legs into the pot. If it isn’t boiling, you will have a much harder time determining when the crab legs are done cooking. Drop the crab legs into the water, taking care to avoid splashes from the hot water. Use tongs to push the crab legs down and tuck them into the water as much as possible. Try to keep them completely covered by the water before letting them cook.  Any parts that are out of the water won’t get cooked. If you want the legs to cook at the same rate, keep them submerged. If you can’t fit all of the legs into the pot, save some of them to cook later. Adding the crab legs reduces the water temperature, so it won’t be bubbling anymore. Wait a couple of minutes until it begins to bubble rapidly again. Once it reaches that point, it will quickly cook the crab legs at an even rate. Plan on simmering the crab legs until they’re done. Check the water for tiny, consistent bubbles and wisps of steam. Start the timer once the water reaches...


Đổ nước vào bát. Khuấy một ít xà phòng lỏng vào nước. Bóp một ít silicone xây dựng vào bát nước xà phòng. Nhào silicone trong bát nước. Nặn chất dẻo vừa nhào thành một chiếc đĩa dày. Ấn vật mẫu vào đĩa silicone. Chờ cho silicone đông. Lấy mẫu phôi ra khỏi khuôn. Sử dụng khuôn.

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The water should be about room temperature—not too warm and not too cold. It should be deep enough for you to stick your hand into. You can use just about any type of liquid soap, including: body wash, dish soap, and hand soap. Keep stirring until the soap has completely dissolved and no streaks remain.  Plan on using about 1 part soap to 10 parts water.  You can also add liquid glycerin. The glycerin will react with the silicone and cause it to clump together. Purchase a tube of pure silicone from the home improvement store; make sure it is not the quick-set kind. Squeeze enough of the silicone into the bowl to cover your desired item with.  Construction silicone may also be labeled as silicone caulk. If your tube of silicone did not come with a syringe, you will need to purchase a caulking gun, insert the tube, cut the end off, then poke a hole in the tip. Put on a pair of plastic gloves, and reach into the water. Grab the silicone with your fist and squish it together. Knead it until it is no longer sticky while keeping it under the water. This will take about 5 minutes. Begin by rolling the putty into a ball between your palms. Press it against a flat surface, and lightly push down on it. It still needs to be thicker than the item you will be molding. If the silicone is sticky, coat your hands and work surface with a thin layer of your liquid soap. Make sure that you are pressing the item with the design side face-down into the putty. Gently press the edges of the mold against the item so that no gaps remain. Silicone will never turn rock-solid; it will always remain flexible. Simply wait a few hours for the silicone to turn rigid enough so that you can still flex it, but no longer dent it. Take the mold by the edges, and bend it backwards and away from the item. The item should loosen or pop out on its own. Tilt the mold upside-side to tip the item out. Fill the mold with clay, then pull the clay out, and let it dry. You can also try to use resin in this mold as well, but let it cure and harden first.


Đổ nước vào nồi cùng với các gia vị thơm. Cho nồi lên bếp. Cho bạch tuộc vào luộc. Đậy nắp nồi lại và đun đến khi thịt mềm. Lấy bạch tuộc ra và thưởng thức.

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Add enough water to a large stockpot to fill it at least 2/3 high. Add your herbs and vegetables to the stockpot, as well.  If you have ready made vegetable stock, you could use that instead of using the water and aromatic ingredients. The vegetables and herbs in this recipe primarily exist for the sake of flavoring the octopus. This recipe calls for onion, carrot, leek, bay leaves, parsley, thyme, and peppercorn, but you could change the vegetables and herbs to nearly any other set of aromatics you have available. Heat the stockpot over high heat until a rolling boil develops. Let boil for 5 minutes or so. By letting the herbs and vegetables boil in the water before you add the octopus, you help draw the flavor of these aromatics into the water, creating the beginnings of a vegetable stock. Add all the tentacles and body pieces to the boiling water. The water will slow after you add the octopus, so let it come to a rapid boil again before pressing forward. This recipe works best when the octopus has already been cut into separate tentacles and head pieces. Do not, however, cut the octopus further into smaller chunks. The octopus can still cook if cut smaller, but it is not recommended for aesthetic reasons. This could take anywhere from 20 to 45 minutes.  Test the meat with a fork after 5 minutes. It will not be ready yet, but doing so will give you an idea of how it feels when it is still too tough. Pierce the meat again after 15 minutes and note the difference in tenderness. When ready, the meat of the octopus should practically be falling off the fork as you lift it out of the broth. Boiled octopus is generally cut into slices and served with rice or in salad, but you can also enjoy it on its own. You can strain and reserve the water, if desired, for use as seafood stock.


Đổ nước ấm vào bồn tắm. Mặc quần jean để bắt đầu quá trình kéo giãn. Cởi quần jean và phơi khô.

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Fill it at least ⅓ of the way full, enough to cover your legs. Make sure the water is comfortable enough to sit in. Hot and cold water not only feel uncomfortable but can also damage the jeans.  If you don’t have a bathtub available for use, you can still stretch out your jeans. Fill up a sink or bucket with warm water instead. If you only need to stretch out a few areas, consider spraying those spots with warm water and then tugging them into shape. After slipping on the jeans, zipper and button them if you are able to. If you’re not able to fit into the jeans at all, you will need to wash them by hand. Close the zipper and fasten any buttons before attempting to stretch the fabric. Try to get the jeans into their original shape as much as possible. It’s easier if you’re able to squeeze into the jeans, but sometimes that isn’t possible. Don’t put them on if they are too tight. Place your wet jeans on a clothesline or a drying rack. Keep them out of direct heat and sunlight but try to find a spot with good air circulation. That will help the fabric dry out. While it dries, gravity will also pull the jeans down to stretch them out further. Don’t put the jeans back in the dryer! Heat causes your clothing to shrink. Direct sunlight can also fade a good pair of jeans.


Đổ sữa bột và sữa đặc có đường vào bát. Khuấy đều sữa bột và sữa đặc có đường. Thêm bơ thực vật vào hỗn hợp. Vo kẹo thành hình tròn hoặc hình trụ. Đổ đường và đĩa. Lăn các viên kẹo pastillas qua đường. Gói kẹo bằng giấy bóng kính. Trình bày.

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Just pour 2 cups of powdered milk and 1 can (14 oz.) of condensed milk into a bowl. This recipe should make about 80 candies. The mixture may be a little thick and hard to mix together, so have patience and a thick and sturdy spoon. Add 1 tablespoon of margarine to the mixture; alternately, you can use real butter. This will help add an extra creamy flavor to the treat. Mix it in with the other ingredients. Choose the shape you'd like for your pastillas; they can be circular, or they can be more cylindrical, like Tootsie Rolls. Just use your hands to give them their desired shape; you can wear gloves if you want to. Place the shaped candies on a plate. Pour half a cup of sugar on a plate. Make sure that all part are covered. You can cut the cellophane in advance to get the desired shape. Then place the pastillas in the cellophane and wrap the ends of it. Put the candies on a party plate and enjoy. You can have them for dessert or serve them as a snack whenever you like.


Đổ đầy xô nước nóng.

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Add roughly 1 gallon (4 liters) of warm to hot water to a large bucket. The water does not need to be steaming hot, but it should be significantly more than merely lukewarm.


Đổi giày. Xem xét dùng miếng lót giày. Cẩn thận khi cắt móng chân.

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High heels and shoes that are too small or tight can cause soreness of the feet and toes. Make sure you select comfortable footwear that fits your feet. If you have a job that requires a lot of walking, opt for comfortable flat shoes over high heels or tight, pinchy dress shoes. If you are prone to foot soreness, consider purchasing shoe inserts. You can either ask a doctor for customized shoe inserts or purchase over-the-counter inserts at a local department store. Shoe inserts are flat, gel-like material inserted inside your shoe to help ward off discomfort than can lead to soreness down the road. As ingrown toenails can cause toe soreness, make sure you trim your toenails properly. Always cut your toenails flat across and avoid cutting into corners. This can cause ingrown toenails.<ref?https://www.nhs.uk/conditions/ingrown-toenail/</ref>


Đổi kiểu tóc để làm mới khuôn mặt. Làm mới ngoại hình bằng cách thứ gì đó mới lạ và khác biệt. Bắt đầu thói quen luyện tập thể dục.

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to freshen up your face. Schedule an appointment with your stylist early into the new year. You can get a trim for a subtle upgrade or go for a bold new hairstyle for a totally different look. This way, you’ll feel fresh for the year ahead.  For instance, if you have long, straight hair, consider chopping it to shoulder-length and adding some layers. If you have a short hairstyle, consider cutting the sides even shorter for a subtle change. For example, if you have a pixie cut, you can take it even shorter. Doing something new with your appearance can help you feel confident as you enter the new year. You can do things like rock a bold lip color, get a new facial piercing, or upgrade your current glasses style. Find what works for your style and budget, and go for something new! You can also dye your hair a bright color, go on a shopping spree for new clothing, or invest in a new pair of shoes. Think about your current health and your overall fitness goals, and make a plan to improve your health based on where you are. For instance, you can start taking a 20-minute walk after work every day, or you can train to run a marathon in the fall. Start simply and gradually so you can stick with your goals.  If you are new to exercise, you can find a gym in your area and start going 3 times a week. Walk on the treadmill for 20 minutes each time to get started. If you are a fitness enthusiast, make a goal to improve your BMI or get a six-pack by the end of the year, for instance.


Đổi việc. Yêu cầu chuyển phòng, khu vực làm việc hoặc cấp trên. Tập trung vào vấn đề hiệu quả trong công việc. Tránh lịch làm việc của đối phương. Đừng nhận lời mời. Sẵn sàng rời khỏi bất kỳ tình huống nào. Lịch sự khi gặp phải tình huống tiếp xúc không mong muốn. Có tầm nhìn.

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Whether you have the luxury of switching jobs or not, it may be the best choice to avoid someone at work. Circumstances can range from a petty misunderstanding to something as serious as a sexual harassment claim. You may want to keep your job because you love it, so you may need to look at other options. Report all serious allegations to the human resource department which is there to assist employees settle grievances. Office or factory space might be limited, but if you need to create distance between you and another person, you need to ask. Don’t put yourself through listening or being around someone you dislike. It will definitely lower your job satisfaction and likely raise your stress level.  You will be asked to support your request for a change so be prepared. Write down your concerns ahead of time, and bring supporting documentation with you to the meeting. You won’t be the first person or the last person who has requested a change in seating arrangements. This is a common occurrence in any office. Concentrating on your job and the things you need to do to be productive will help you avoid a person at work. You are entitled to have a conflict-free work environment in which you feel safe. Solitude will prevent interactions with others who might misconstrue your words or behaviors.  Use your break time to clean out a desk drawer, or get some exercise, or read a magazine.  Enjoy your own company. Use the time to meditate, practice yoga or write poems, which will help manage the stress you might be experiencing. Many employers hire employees to work shifts that vary in length and days worked per week. If you are in this situation, you can request a different shift. If you work in a standard 9:00 to 5:00 work environment it is difficult to vary your schedule. However, you can observe and work around someone’s break schedule, bathroom breaks and lunches. Be discreet, but do not accept invitations to gatherings that the other person will attend. Depending on the severity of the situation, you don’t want to...


Đột nhập vào nhà qua cửa sổ mở. Mượn một cái tua vít của hàng xóm. Tháo viền nẹp cửa sổ. Cạy bung ô cửa sổ từ cạnh dưới. Tháo ô cửa sổ.

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First floor windows will be easiest and safest, but these are also the most likely to be locked. You’ll have better chances of finding a second floor window left open, but exercise caution - you don't want to fall!  If a ladder isn’t available, you may have to get creative to reach a second story window. Is there a fire escape you could climb? A trellis? A tree? Whatever you use, make sure it’s stable before climbing.  Casement windows (side-hinged windows) may be easy to pry open with your fingers or a thin tool if they aren't locked. You don’t have to feel shy or embarrassed. Most everyone has an “I locked myself out” story, so they’ll likely understand your predicament.  A flathead screwdriver will work best, but if you’re handed a Phillips head (cross slot) screwdriver, give it a shot anyway. This technique can be effective for removing or partially prying open door windows. Even a small gap may allow you to reach inside and open the lock. The beading is the plastic or metal strip around the window frame. Insert your screwdriver into the beading channel at one corner and pry it out a little bit at a time. Work your way to the opposite corner. When the beading has been completely loosened, pull it free with your hands.  Check the corner of the window to see whether the vertical (up and down) beading overlaps the horizontal (left and right). Remove the overlapping beading first. Removing the beading may deform it. In some cases, beading can be quite expensive. Keep this in mind before attempting entry in this way. Depending on your situation, you may be able to leave the beading in place and still lever the window free. Some windows may not even have beading. Insert your screwdriver between the glass and frame. When prying, use light force while working your tool in between the mounting and glass to lever the glass out of its mounting. The window should come out relatively easily. Support the glass with your free hand so it doesn’t fall and shatter when it comes free. Slide the glass free of its mounting,...


Đứng dậy và đi lại. Trở mình khi đang nằm. Chống hai tay và hai chân trên sàn.

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Walking can help the baby shift in the uterus, causing it to the descend towards the pubic bone. This sends a signal to your body that the baby is ready to be born, which may trigger labor to progress. Walking up and down stairs can be especially helpful to shift a baby in the right position for birth. Even if you're too tired to be walking up and down the stairs, you can move around in bed to help the baby reposition. Shift from your back to your side, for example, and then switch it up again a few minutes later. Staying in the same position will not help the baby move to speed up labor.  Going from a sitting to standing position can be helpful. Try to get out of bed a few times an hour. If possible, walk around the room a bit before lying back down. Try lying on your left side. This increases blood flow to the baby and may improve pain. Your back will feel better, and you'll help the baby rotate into the face-down position he or she needs to take to come out. Get on the floor and gently hold yourself up on your hands and knees. Kneel on a pillow if that's more comfortable. However, it's a good idea to talk to your doctor before you try this or any other unusual stretches or movements. You want to make sure such motions are safe for your specific pregnancy.


Đứng tựa lưng vào tường. Giữ đầu đúng tư thế bằng cách chạm mặt sau đầu vào tường. Giữ tư thế này trong 1 phút.

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Align your heels at shoulder width apart, press your buttocks against the wall, and be sure your shoulder blades are touching the wall (this is more important than the tops of your shoulders touching the wall).  You may need to squeeze your shoulder blades together slightly to get them in a more natural position and align with the wall. This is sometimes called "opening your chest." As you get into position, pay attention to your head position. Notice whether or not the back of your head touches the wall. If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Pretend that there is a string going from the base of your neck to the top of your head. Pull that string up from the top creating a longer neck. As the back of your neck gets longer, you chin should tuck in and down somewhat toward the back of your neck. This is correct neck and head posture. Make sure you are not simply moving your head backwards and increasing the curve of the neck. This is also improper posture. Focus on creating length in the back of the neck. This is your correct head posture, and you want your body to remember it. Return to this position frequently to review how your posture is changing.


Đứng đúng tư thế. Đặt thước dây đúng vị trí. Lấy số đo đầu tiên. Lấy số đo thứ hai. Xác định độ dài tay áo.

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Before you begin measuring, stand still with your arms at your sides. Hold your arms slightly bent, with your fingers tucked into your front pockets. Begin at the middle of the upper back, slightly below the nape of your neck. Measure the length from the middle of the upper back to the stitching located at the shoulder of the shirt. Write this measurement down, as you will need it later. Measure the length from the top stitching on the shoulder to the bottom of the wrist. Aim for hitting your wrist bone with the measuring tape. Be careful not to measure too high above the wrist, or the dress shirt's sleeves will come to be too short. Add these two values together to find your sleeve length. The value should range anywhere from about 32 - 37 inches (81.3 - 94 cm).


Đừng chỉ tái khẳng định luận điểm. Không nên trích dẫn. Không dùng ngôn từ rườm rà. Không thêm thông tin mới vào kết luận. Đừng tập trung vào một điểm nhỏ hay một vấn đề trong tiểu luận.

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A common problem with many conclusions is that they simply restate the thesis and summarize what’s already been said. This doesn’t give your readers a compelling reason to read the conclusion -- they already know what it’s going to say. Instead, try to take your reader to the “next level” in your conclusion, or provide some further sophistication to your original ideas. There is usually no need to clog up the ending of your essay with quotes and analysis — that should have been what you were doing in your main paragraphs. The conclusion is the place where you tie everything together for your readers, not where you introduce new information. Don't use too many high-flying, two-dollar words in your conclusion. You want it to be readable and relatable, not rigid and boring. It’s much better to have clear, concise language than a meandering sentence stuffed with overlong words. Also, don't use "Firstly," "Secondly," "Thirdly," etc. to make/finish your points. Make it clear what you're saying and how many points you're making. Now is not the time to introduce new ideas or content. That takes the focus off your original argument and could confuse readers. Don’t jumble things up — relay simply where your essay has led and state what you have come to think after conducting the necessary analysis. The conclusion is not the time to nitpick with a small theme in your essay. In fact, it's the time to step back and focus on the big picture. Make sure your essay focuses on the heart of the essay, not one strand of hair. These words are not advanced ways to start a transition.


Đừng chọn lọc những điều bạn nói. Hỏi thêm thông tin. Kể chuyện.

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Sometimes, just talking can be fun. However, you have to work on your communication skills to assure you and your friends always have fun while chatting. A great way to ensure a fun, engaging conversation is to say what's on your mind without a filter.  People often stumble through conversations worrying about what to say next. You might find yourself thinking, "Would I sound smart if I said this? Would I sound cool?" Trying to edit what you say can make you come off as dull. Try to avoid filtering your thoughts when talking.  Try to not think too much before responding in a conversation. Say what's on your mind, as long as it's not mean spirited, and people are more likely to respond favorably. People in general have more fun in a conversation when they don't feel they have to filter themselves. Your friends will find your uninhibited nature fun and feel more free to speak their own minds as well. While you want to speak your mind in conversation, that does not mean you should dominate the conversation. People have fun if others seem interested in what they have to say. Make sure to always listen closely to your friends and ask for additional information. People enjoy being around those who are interested in their stories. If your friend tells you something, respond with something like "Oh, cool!" or "Tell me more." This will encourage your friend to keep talking and flatter her. Asking questions is a great way to keep conversation flowing. Amusing anecdotes are a great addition to any conversation. People will have fun being around you if you know how to tell a great story.  When it's relevant to the conversation, jump in with a story. For example, say you have a hilarious story about a prank you and your brother played on your mom during your vacation to Mount Rushmore. If your friends are talking about April Fool's Day, this could be a great opportunity to tell your story.  You don't have to limit storytelling to what has happened to you personally. You can pick up stories anywhere. Did you hear something...


Đừng cư xử như thể bạn tin anh ta. Nói với anh ta rằng bạn không muốn gặp gỡ nữa. Hãy thành thật và thẳng thắn. Chuẩn bị cách kết thúc cuộc trò chuyện.

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If you are getting to a point where you notice that he lies to you about seeing other girls, isn’t straight with you about his true feelings for you, or keeps making excuses for why he is busy, don’t continue to act like you believe him. You should stop the game, and have a talk with him. Make a plan to talk to him, and think about what you want to say before the situation arises. For example, if you think he will probably end up canceling a date with you at the last moment, think about your response in advance. Then when he calls and makes the excuse that “Something came up” respond to him by simply saying “Okay, we need to talk soon.”  Sometimes guys who are players are attracted to girls who don’t put up with their games. Be prepared for this, and if he seems more interested in you than before, don’t give into his manipulation. You don’t want to be with someone who likes you just because you call him out on his lies. Your response shouldn’t turn into a guilt trip or a fight. Don’t try to make him feel guilty because you won’t be able to change him by calling him out or fighting. Remember that the only person you can control is yourself. If you are pretty sure that you will crumble if you argue with him, think about how you can distance yourself from him indirectly and quietly. The most important thing is to get out of the situation as soon as possible It is tempting to call out the guy you like when you feel like your emotions are being played with. But if you are dealing with a guy who has been lying to you about his intentions already, you shouldn’t ask him about his intentions because he will most likely lie to you about how he feels again when put on the spot. Instead, you should tell him where you are with the relationship and why you want to leave.  For example, you could say something like, “I’ve noticed that I am more into this relationship than you are, and I want to stop seeing each other because I realize I need more.” Depending on how close you were, you can tell him you want out of the...


Đừng cố gắng trở thành ai đó không phải là bạn. Không quan tâm người khác nghĩ gì. Tiếng tăm đồn xa. Thỉnh thoảng hãy biến thành người khác hoàn toàn.

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Nowadays, everyone is trying to be something. By just being yourself, you'll be a little weird. Finding someone who's truly genuine is a rare occurrence. Embrace the quirks that come to you naturally – they may be enough. Everything will come a lot easier if you do as you're naturally inclined. If you fake being weird, you're just putting on a show, and it'll be hard to keep consistent. What's more, it may bring you down not being you. All the more reason to be yourself! If you're concerned with your image, being weird will not come easy. You need to abandon what others expect of you and only think about what feels right to you. Your reputation does not matter – you are an oddball now. Whether you're an oddball or not, it shouldn't matter what others think. Those who matter won't mind who you are. Why should anyone else have any say in they you are or what you're like? Once you start acting weirdly, word will get around that you're a little odd. Eventually people will just come to expect it. You may do something totally normally and just because it's you, people will get a kick out of it. So be sure you want to be weird – because it may last a while! What's more, you may forget how to act normal. Habit makes practice, after all. If being weird doesn't work for you, it could be difficult to go back to the way you used to be. So be sure before you take the dive into weirdness that you're ready for the commitment. Be Napoleon, the President, a princess, a prince, an elf, etc. Embody them in their look and in their personality. Hit up Halloween stores after Halloween for awesome discounts and make your own costumes, too. Try to think like them too! An elf wouldn't know what do with a cell phone, for example. When yours rings, you respond with, "Ahhh! What is this blasphemous contraption! How do I...hmm...interesting."


Đừng dùng phương pháp này cho ứng dụng Kindle. Nếu bạn đang dùng máy Mac, hãy tải và cài đặt Android File Transfer. Sao chép tài liệu PDF của bạn. Kết nối Kindle với máy tính. Mở thư mục của Kindle. Mở bộ nhớ trong của Kindle. Tìm và mở thư mục "Docs". Dán tập tin PDF của bạn. Ngắt kết nối và rút Kindle khỏi máy tính. Mở tài liệu PDF trên Kindle của bạn.

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If you're trying to put a PDF on the Kindle app on your tablet, use the email method instead. Since Mac computers can't access Android file systems on their own, you'll need to install Android File Transfer to bridge the gap:  Go to https://www.android.com/filetransfer/ in your Mac's web browser. Click DOWNLOAD NOW. Double-click the downloaded DMG file. Click and drag the Android File Transfer icon onto the "Applications" folder icon. Go to the location of the PDF you want to add to your Kindle, then click the PDF and press either Ctrl+C (Windows) or ⌘ Command+C (Mac). Plug the USB end of your Kindle's charger cable into one of your computer's USB ports, then plug the other end of the cable into your Kindle's charging port. This step will vary depending on your computer's operating system:   Windows — Open File Explorer (or press ⊞ Win+E), then click your Kindle's name in the left-hand sidebar. You may first have to scroll down on the sidebar to see the Kindle here.  Mac — Android File Transfer should open immediately. If it doesn't, open it by typing android file transfer into Spotlight and then double-clicking Android File Transfer. If the Kindle doesn't open to a list of folders immediately, double-click the "Internal" or "Internal Storage" folder to open it. Skip this step on a Mac. This is the folder in which your Kindle's files, such as PDFs and Word documents, can be stored. Double-click it to open it. If you're uploading the PDF to a classic Kindle, this folder may be entitled "Documents" instead. Once the "Docs" folder opens, press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the copied PDF into the folder. This will place the PDF on your Kindle. and remove your Kindle from the computer. After safely ejecting your Kindle, you can detach it from its cable. Unlock your Kindle, then open the "Library" section of the Kindle to view the PDF. Once the PDF appears here, you can select it to open it.


Đừng hoảng sợ! Hiểu tại sao lưỡi lại bị dính vào kim loại. Tạo ra âm thanh để tìm kiếm sự hỗ trợ của người khác.

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The worst thing you can do is rip your tongue off the metal in a panic. This could give you a serious injury. Instead take a moment to think about your situation clearly. Assess whether you have someone near who can help you. If you have someone with you, make sure they know that you are not joking and that your tongue is really stuck. Basically, your tongue is stuck because your saliva is frozen solid. The reason this happens so quickly on metal, and not on other surfaces, is that metal is a great conductor. In order to unstick your tongue, you will need to warm up the metal above freezing temperature. When you make contact with the metal, it sucks the heat out of your saliva rapidly so that the surface it is in contact with becomes the same temperature, which is called thermal equilibrium. This happens so quickly that it doesn't give your body a chance to make up the difference in heat. It will be easier to get your tongue unstuck if you have someone to help you. Once you get someone's attention, tell them to bring warm water and then have them poor it slowly over your tongue. Don't let embarrassment get in the way of getting help. Your situation may be embarrassing but it's better to deal with a little embarrassment than an injured tongue.


Đừng huấn luyện quá sớm khi mới mua chim về. Mong đợi hợp lý. Đừng la mắng hay đánh vẹt.

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If you just got a parrot, it will need time to adjust to your home. Potty training, or any kind of training, can be overwhelming if done too early. Spend some time letting your bird adjust. Once your bird is calm and friendly with you, you can begin training. How long your bird needs to relax depends on the temperament of the bird. Some birds come around right away while others need a lot of time. You cannot expect a bird to learn right away. It will take time and consistency for your parrot to be toilet trained. Even then, you can expect some occasional accidents. Keep these expectations in mind so you do not get angry or frustrated while training your parrot. Scolding or striking your parrot will not result in it learning faster. In fact, this will only stress out your bird. High levels of stress can cause behavioral problems. Even if your bird is not behaving how you want, you should never hit or scold it.


Đừng liên lạc với người yêu cũ. Xóa tên người yêu cũ khỏi danh bạ và danh sách bạn bè trên các mạng xã hội. Tránh xa người yêu cũ.

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An obsessive ex may try to initiate contact with you, such as calling or texting you, sending you gifts, etc. If you reciprocate the contact, even to say “leave me alone,” the ex may interpret it as a sign that you are still interested. The best technique for dealing with an obsessive ex is to avoid all contact.  It is best to leave calls, texts, emails, etc. unanswered. Just ignore or delete them. If your ex sends you gifts or other items, do not acknowledge or return them. Just toss them out. Because they create large networks of contacts, social media can make it difficult to deal with an obsessed ex. Your ex might try to contact you via your social media profiles, or through any mutual friends’. The best thing you can do is remove your ex from your social media contact lists: you don’t want him/her to be in touch with you, and you won’t want to see your ex's social media content. Avoiding physical contact can be an effective way of dealing with an obsessive ex. If he or she does not have the chance to see you, the obsession will hopefully come to an end. This may mean that you have to change your behavior patterns or the places you frequent. For instance, if you think you will run into your ex at a particular coffee shop you frequent, you may want to find a different one to visit. This can be frustrating, but on the plus side, you get to explore some new places and get a fresh start.


Đừng lo lắng nếu ai đó có những lời nói hoặc hành động không hay với bạn. Để ý nếu người đó dường như chỉ toàn nhìn vào mặt tốt đẹp mà không thấy được mặt trái trong cuộc sống của bạn. Tự hỏi rằng liệu người đó có cảm giác lo âu hoặc bất an trong mối quan hệ với bạn không. Hiểu rằng truyền thông xã hội có thể làm vấn đề trầm trọng hơn. Học cách tránh xa người có tính ghen tỵ.

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Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about what is going on with you. For example, say “The reason why I am yawning is not because of you. I enjoy hanging out with you. I am sleepy because I had to wake up at five in the morning to be at work early for a meeting.” Some people experience jealousy because they have difficulty understanding the complexity of the lives of others. This is because they are preoccupied with their own insecurities.  If you notice how often someone brings up how well things are going for you, and she seems resentful about it, remind her that there is a lot going on in your life that she may not necessarily be aware of.  You may be unable to change a jealous person’s perspective, but you can start sharing with her the struggles and challenges you face in life. For example, you can say, “When we were on the camping trip, I got so lost that I almost decided to turn around and go home after just one day.” Some people struggle with jealousy because they are afraid that you will leave them. This can cause them to see other people as a threat. For example, the person may talk about how great your relationships are with other people because he doesn't feel like he is as close with you, and this makes him jealous. Unfortunately, the good relationships you have make him feel threatened, even though you may not feel the same way or even compare the two relationships yourself. Social media like Facebook, Twitter, Instagram, and others can make everyone’s life look perfect. Typically, people post pictures and stories about their best moments,...


Đừng lo lắng về tình trạng căng thẳng Đừng tin rằng nhổ tóc bạc sẽ khiến tóc bạc mọc nhiều hơn. Quên đi mối lo rằng nhuộm tóc sẽ khiến tóc bạc. Thoải mái để tóc đón nắng.

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. Probably the most popular myth about gray hair is that it starts growing in more quickly when you’re stressed. You’ve probably heard harried parents say “You’re going to give me gray hair!” to their misbehaving children a million times. The truth is, stress itself does not cause hair to grow in gray, so you can stop worrying that your job, family, lack of sleep and other issues are going to sap away your gorgeous color. However, if you’re so stressed out that your hair is actually falling out, that’s cause for concern, since when your hair grows back in it could be lighter in pigment. If you’re that stressed out, it’s time to take measures to get some help. Consider talking to a therapist, meditation, and other practices that will help you feel happy and healthy again. That’s an old wives’ tale that has no factual basis. If you have a prominent gray hair and it annoys you every time you notice it, feel free to pluck it out without worrying that you’ll cause a mini explosion of grays. However, plucking grays isn’t a great long-term solution. Firstly, when you pluck, you can damage the hair follicle and prevent hairs from growing back. Secondly, the plucked follicle is gray and will always be gray; it won’t come back in your other color. And thirdly, eventually you’ll have too many to pluck, so you’ll need to find a better solution. If you went through a long phase of dyeing your hair every color under the sun, you might have had someone tell you that dyeing your hair turns it gray prematurely. This isn’t true at all, so cast your worries aside. However, excessive dyeing and bleaching can damage hair, which can cause it to fall out and grow back in a lighter pigment. The sun will lighten your hair, but it doesn’t make your hair turn gray. Hair turns gray naturally due to the loss of melanin, which gives hair its pigment. Outside factors like sun exposure don’t make a difference when it comes to grayness.


Đừng luyện tập hằng ngày. Hạn chế thời gian buổi tập. Nỗ lực hết sức khi tập. Tập đúng tư thế.

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You might think that working out every day will lead to bigger biceps, but your muscles actually get stronger during the resting period in between workouts, when they have time to recover. Over time they get larger in order to be capable of lifting more and more weight.  Train your biceps no more than twice a week for the best results. Work out other parts of your body on the days you aren't doing exercises to enhance your biceps. Training for too long during any given session can strain your biceps and cause an injury, setting back your progress. Fifteen to thirty minute training sessions are sufficient for building strength and preventing injury when you are focusing specifically on your biceps. After a few months of biceps training, building muscle memory and strengthening the biceps, you can safely go all in. Make each training session count by working out as hard as you can during that short period of time. Lift the heaviest weights you can lift for six or more reps to make your sessions as high-intensity as possible. Bodybuilders call this method "training to failure," because you should be training with weights heavy enough that you eventually can't complete another rep.  Find your "train to failure" weight by choosing a weight you can curl no more than 6 - 8 times before experiencing too much muscle fatigue to keep lifting. If you're able to complete several sets without breaking a sweat or "failing," you need to increase the weight. If you can't lift it even one or two times without stopping, decrease the weight. Your train to failure weight will gradually increase as you gain muscle strength. Add weight in one to two pound increments every week or so, using the same standard to determine whether you're lifting too much weight or too little. Your train to failure weight should also be a weight you can lift while using the proper form. Using the right form keeps your biceps from getting injured and promotes the right kind of muscle-building.  Don't use momentum to lift the weights; use controlled...


Đừng nghỉ công việc chính. Duy trì sự hiện diện trên mạng. Bắt đầu hành trình đọc giao lưu. Mở rộng kết nối trong cộng đồng viết. "'Bắt đầu viết cuốn sách thứ hai…và sau đó là cuốn kế tiếp.

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Unless you've written a best-seller, it's unlikely that the book sale will get you a mansion and a Ferrari. Maybe you'll get a little spending money, and the ability to take some time off from your "real" job. Still, you should be prepared to keep your day job, or find part-time work, or even find work as a creative writing teacher if you have the degree and your book is successful enough.  If you're really all about the life of an author, the most common route is to teach creative writing. But those jobs are hard to come by, and your published book has to really stand out if you do. You can also teach different summer workshops. If you get these gigs, they'll give you some extra spending money and the ability to travel to a great location. Being a true author will require you to maintain an online presence these days. Even if you're not tech savvy, you'll have to get the hang of promoting yourself online and developing your author persona online. Make a Facebook fan page for yourself; make your Facebook profile about promoting your book. Get a Twitter account and tweet about events related to your book. Make sure you have a website that is well-maintained and that all of your other online profiles link to it.   Start a blog about the writer's life that you update as often as you can. Keep things fresh so people keep on reading. Don't feel guilty about shamelessly promoting yourself. Even if you have a publicist, your job will now be 50% writing, and 50% promoting yourself as a writer. Get used to it. If you have a publicist and a successful book, then you will likely have a reading schedule for your book. You will travel across the state, or even the country, to read from your book, sign your book, and promote your book to your audience. You may read in tiny bookstores or a big Barnes and Noble (for as long as they exist, anyway). This will be a great way to meet more people, make connections, and to get people to actually buy your book.  Promote your reading schedule on social media so people know where...


Đừng ngại nói “không”. Nhắc nhở bản thân về điểm mạnh của bạn. Nói cho bạn bè biết khi bố mẹ bạn không cho phép làm điều gì. Xây dựng các mối quan hệ lành mạnh.

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Keep in mind that peer pressure isn’t always a bad thing. The desire to make friends and fit in with your peers is completely normal. However, when your friends try to convince you to do something that you know isn’t right, then it's time to stick to your morals and simply tell your friends no. It can be hard sometimes, but the consequences could far outweigh your friends being a little upset with you.  Always consider the possible consequences before you do anything. For instance, you might ask yourself, “what if the police arrived at the house party and catch me drinking?” or “what would happen if I have sex and get an STD or become pregnant?” If the cons outweigh the pros, then you should let your friends know that you’re not interested. Your friends may say things to try to convince you to participate even after you’ve said no. They may say “You’re a chicken” or call you names. At that point, it’s probably best to leave and go home. Many teenagers fall prey to peer pressure because of struggles with self-esteem. Many teens temporarily succumb to peer pressure in an effort to feel accepted by friends. After all, who wants to feel left out? However, it’s important for you to be the leader rather than the follower. When you find yourself questioning who you are and what you stand for, remind yourself of all of your great attributes. These attributes are both internal and external. So yes, be sure to include your amazing talents and accomplishments but also consider your other assets as well. This could include your unique personality traits, the way that you always demonstrate kindness, your creativity, your ability to listen well, or anything else that demonstrates how amazing you are. If you find yourself in a situation where your friends are pressuring you to do something that you don’t want to do, it’s okay to tell them that you can’t participate because of your parents. Avoid lashing out or sounding mad at your parents, though. Always talk calmly and reasonably, and have a mature attitude.  You...


Đừng ngại đẩy khí ra ngoài. Cố gắng giảm cơn đau bằng cách ợ hơi. Tránh thực phẩm gây đầy hơi. Ăn thức ăn không làm tăng đầy hơi và đau bụng do chướng bụng. Tránh chế phẩm từ sữa động vật nếu bạn không dung nạp lactose. Hòa 1-2 thìa cà phê muối nở vào một ít nước.

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Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas (also called flatulating or farting). Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas. To help facilitate passing gas, go for a leisurely walk outside and/or lightly massage your abdomen in a downward manner, which may help push the gas out of your large intestine.  The gas produced by fermenting bacteria in your large intestine is a combination of nitrogen, carbon dioxide, methane and sulfur compounds — which contribute to the foul odor.  Flatulence often becomes more common with age, often due to a decreased production of digestive enzymes. Another way to pass gas, albeit from the opposite end, is by burping or belching. Although you don't make much impact on lower intestinal gas by belching, it can certainly get rid of excess gas in the stomach and upper intestinal tract. Accumulation of air in the stomach can occur from gulping liquids or eating food too quickly, drinking through a straw, chewing gum and smoking. The accumulated air can be relieved easily, quickly and painlessly by belching. Although drinking too much carbonated liquid can cause bloating, a few sips of something fizzy is helpful for promoting belching and gas release.  Natural remedies sometimes used to encourage belching include ginger, papaya, lemon juice and peppermint. Much like passing gas, many peoples and cultures (but not all) regard loudly belching in public as bad manners, so act accordingly. Some foods have a tendency to create intestinal gas because they are difficult to digest or contain compounds that irritate the stomach or intestines. Common gas-causing or bloating foods include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, prunes, and mushrooms. Eating too much insoluble fiber (found in most veggies and the skins of some fruits), fructose sugar (found in all fruit, particularly sweet berries)...


Đừng nhầm lẫn giữa việc hỗ trợ và tạo điều kiện cho hành vi OCD. Không chiều theo hành vi cưỡng chế để khỏi vô tình củng cố hành vi của người mắc OCD. Không ủng hộ bằng hành vi tránh né. Cố gắng không tạo điều kiện cho các hành vi/trình tự mang tính hệ thống. Không điều chỉnh thông lệ hàng ngày của bạn. Lập một kế hoạch hành động để giúp bản thân bạn và những người khác ngừng tạo điều kiện cho những triệu chứng OCD.

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It is very important to not confuse support with the above point, which was enabling. Enabling means accommodating or helping the individual maintain her compulsions and rituals. This can result in more severe OCD symptoms, because you are reinforcing these compulsive behaviors. Support doesn’t mean taking on the compulsions of the sufferer, but rather talking with her about her fears and being understanding, even if you think what she is doing is strange. It is not uncommon for families with an OCD sufferer to accommodate them or even mimic certain behaviors, in an effort to protect and help the sufferer with his or her rituals. For example, if your friend or family member has a compulsion to separate different foods on her plate, you may begin to separate the food for them. In your mind, this will probably seem helpful and supportive, but in fact, it’s exactly the opposite.  This behavior is enabling and reinforcing the compulsion.  Even though the aim of your natural reaction is to share the load, the entire family or social network might start “suffering from OCD,” with everyone joining in the compulsive actions.  Aiding your loved ones with her compulsions implies that she is justified in her irrational fears and that she should continue doing what she is doing and engaging in compulsive behaviors. No matter how difficult, you should always try to avoid enabling your loved one, as you will only increase her compulsions this way. Don't constantly help your family member or friend avoid the things that upset her, especially when these things are integral parts of daily life. This is another type of enabling or accommodating the compulsive behaviors. For example, don't help her avoid dirty surfaces by never going out to eat. Don't do things for your loved one that allow her to engage in symptomatic behavior. An example of this could be buying your loved one the cleaning products she wants in order to obsessively clean. If you modify your routine in order to accommodate OCD symptoms, this can change the...


Đừng nên chỉ trích người bạn ấy. Chịu trách nhiệm đối với niềm vui của bản thân. Thể hiện sự tích cực của riêng bạn. Không nên đồng tình với sự tiêu cực của người bạn. Hãy biết cảm thông. Bảo vệ bản thân. Cân nhắc về việc đi gặp bác sỹ tâm lý.

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Lecturing your friend about his negative patterns can make him feel even worse, and he may turn on you. Criticism is difficult for everyone, but it’s especially difficult for someone with negative thoughts and emotions circulating in his head. Trying to vent to him about his own behavior may just escalate the situation and make him feel attacked. Provide a supportive environment to the best of your abilities. If you let your happiness depend on a negative person, it will end in disaster. Keep your emotional distance from a negative friend. Avoid getting sucked into his world and then needing to solve his problems in order to be happy yourself. One of the most effective methods for helping a negative friend, and helping yourself too, is to remain positive in the face of his negativity. This will keep you happy and show your friend an alternative to the way he sees things and acts in the world.  Take a break. Humans can "catch" emotions; in other words, the emotions of people around you are likely to rub off on you. Even if you are a very positive person, if you are around negativity too much, it may make it harder to maintain your positive outlook. Take a break from your friend's negativity sometimes. Another way to maintain your positivity is to stay in tune with your own emotional experience. If you're starting to feel negativity rubbing off on you, check in with yourself and remind yourself that that isn't something you want. For example, "I'm starting to feel angry at restaurant servers because my friend has been complaining for five minutes about ours. I don't have a problem with our server. This anger isn't mine." You'll be more able to sustain your own positivity if you focus on it.  Use humor. Redefining a negative experience in humorous terms can help counteract the brain's natural impulse to focus on the negativity of a situation. The next time your friend starts in on a rant, flip the situation humorously: "I'm sorry your car didn't start and you had to run for the bus. But hey, you did say you've...


Đừng quên cho anh ấy biết cảm giác của bạn. Cần biết cuộc theo đuổi sẽ không bao giờ chấm dứt. Duy trì sự độc lập của bạn. Tìm kiếm sự cân bằng giữa trở nên không dễ dãi và cởi mở với tình yêu.

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This can be a bit hard but once you get the hang of it then it will be as smooth as silk. Though you may be determined to play hard to get and to keep things a bit mysterious, you have to end up telling the guy how you feel if you want to keep him. You don't have to declare your love to him right away or tell him your fifty favorite qualities of his, but hey, if you do like the guy, it won't hurt to be honest with him. Tell him you had fun on your date, that you love hanging out with him, that you love his quirky sense of humor, whatever. If you don't give him anything to work with, he'll lose interest--fast. And don't send him mixed signals, either. Telling him he's hot one night and being distant the next will just confuse him, not turn him on. Even if you're saying "I love you" and getting ready to say "I do," you can always play hard to get to an extent. That means that, in any successful, long-lasting relationship, the courtship is never really over. Both you and your guy will continue making each other happy and will keep things exciting, interesting, and flexible. Don't stop flirting, being coy, or making your man continue to win you over, as long as he does the same. Though the chase is never over, you don't have to play hard to get all the time once you're in a committed relationship. Try to minimize the mind games while keeping your man interested. If you got the guy's attention by playing hard to get to begin with, then you can't just quit the act and let him think that you will give up anything that matters to you to be with him. You will definitely need to adjust your schedule to make room for any serious love interest, but you should keep pursuing your interests, hanging out with you girlfriends, working out, or doing whatever it is you loved to do before you met the guy. If both of you continue to spend time apart to do your own thing, then you'll be keeping each other interested. You'll be much more excited to see each other after some time apart. If you really want to go all in on a...


Đừng quên thường xuyên chải và tỉa lông cho giống chó Golden Retriever. Dành ra ít nhất 2 giờ mỗi ngày cho giống Pit Bull. Giữ ấm cho giống Chihuahua trong thời tiết lạnh hoặc ẩm ướt. Đảm bảo giống chó Sục (Terrier) có đồ chơi để giải trí, đặc biệt là khi bạn để chúng một mình.

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Your Golden is especially prone to allergies and matting of his thick coat. Keeping his fur clean will help his skin from getting itchy and also better serve as insulation during the hot summer and cold winter.   As a bonus, he won’t shed quite as much on your furniture. Pay special attention to the feathering of his tail and legs which can get tangled easily, causing your Golden discomfort. While this breed is known for his loyalty and devotion, he needs a lot of quality time with you so he doesn’t get bored and destructive.   The high-energy Pit Bull isn’t the type you can leave alone or put outside for the entire day. This athletic breed enjoys swimming, running, playing fetch or frisbee, along with most other sports. Because he is a social butterfly, a well-trained Pit Bull appreciates human interaction, including time with your friends, family and even strangers, so be sure to get him out of the house. This must be taken seriously since the Chihuahua, like some other small breeds, has trouble regulating his own body temperature, and doesn’t have a large amount of insulating fur.   A Chihuahua is generally content to be cuddled up on his owners lap, both for affection and warmth. Investing in a sweater for your Chihuahua will help keep him from shivering when he's outside. While a terrier is a fairly independent dog, he does require a fair amount of exercise. This dog doesn't require your supervision all day as long as you give him the means to play safely on his own.   If your terrier is left with nothing to occupy himself, he may resort to digging or other destructive forms of entertainment. He is especially fond of other canine companionship and playtime can be beneficial for socializing terrier breeds.


Đừng quên đệm và ga bọc nệm. Trước tiên, hãy làm ẩm vết bẩn trên ga bọc đệm với nước lạnh. Sử dụng hỗn hợp nhão từ bột ngô, nước ôxy già, và muối. Tẩy vết bẩn trên đệm với giấm trắng hoặc nước ôxy già. Sử dụng phương pháp xử lý vết bẩn cho chăn bông và ga bọc nệm tương tự như bạn đã áp dụng với tấm khăn trải giường.

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If your bed sheets got stained, you may want to take a peek at your mattress and mattress protector as well. There is a chance that they got stained as well. You will need to treat them as well. If the stain is fresh, a bit of cold water may be all you need to get it out. If the stain has already dried, a good soaking (several hours to overnight) will help loosen the stain and make it easier to get out. If the stain is on a mattress, lightly spray the stain with a bit of water. Do not soak the stain. Mix ½ cup (65 grams) of cornstarch, ¼ cup (60 milliliters) of hydrogen peroxide, and 1 tablespoon of salt. Spread the paste onto the stain, let it dry, then brush it off. Repeat the treatment if necessary. Do not dump the white vinegar or hydrogen peroxide onto the stain. Instead, soak a clean cloth with the white vinegar/hydrogen peroxide first. Squeeze out any excess liquid, then gently dab the stain. If the cloth gets dirty from the blood, use a cleaner part of the cloth. This way, you won't be transferring the stain back onto the mattress. Once you have the stain off, load them into the washing machine separately, and wash using cold water and mild detergent. Use a double rinse cycle, if you can. Toss a tennis ball or dryer ball into the dryer along with your comforter to help fluff it up again.


Đừng ra vẻ van xin tình yêu. Áp dụng phương thức "Thả mồi bắt câu". Bình thản trước mọi chuyện. Nên nhớ khi làm quen với phụ nữ, điểm mấu chốt là quản lý thời gian. Cuối cùng, luôn luôn đánh giá nét hấp dẫn, thu hút của đối phương.

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If the woman thinks, even for a moment, that she has more value in your eyes than you have in hers, you’re putting yourself at a disadvantage. Why? Because people want to have to work a little for their prize, because that makes the prize taste even sweeter.  There are many techniques you can use to demonstrate that you're not needy, but for now the best thing you can do is detach from outcome (see above). Remember: this woman, though she may be beautiful and funny and smart, is only one of a handful of beautiful, funny, and smart in your universe. If she doesn't work out, another one eventually will.  Don't shower her with compliments. A single choice compliment to start the conversation is all the woman needs to let her know that you're into her. Actually, because women are smart, they usually know if you're into them even without a compliment. So keep the schmaltzy compliments in your back pocket and focus on impressing her with your smarts, your humor, and your perspective. How it works: find something about her that you're fairly certain is not true. Then, say you don't like that quality in a girl. Because it's not true about her, she will then explain herself to you and let you know that she is not that way. This is called qualifying, and we do it when we're trying to win the favor of someone. What you're doing here is baiting her qualification; unconsciously she should become more attracted to you, because you ostensibly share similarities, or at least similar perspectives. and nonchalant about the whole thing. Your number one priority should be to have fun, because once you remove (or try to remove) your own ego from the equation, talking with a beautiful, interesting woman is incredibly exhilarating. Flirt, tease, be slightly cocky if that's your persona, and use sarcasm (with a wry smile thrown in so she knows you’re just messing around). Pretend you’re speaking to an old friend.  If she says something that you disagree with, tell her. In other words, don't be milquetoast. When you disagree, don’t...


Đừng sợ ra tay can thiệp. Để mắt đến người có thể trở thành nạn nhân. Nói chuyện với người có thể là kẻ hiếp dâm. Tìm hậu thuẫn nếu bạn cần giúp đỡ. Gây náo loạn. Đừng bỏ rơi bạn bè ở bữa tiệc. Giữ liên lạc để đảm bảo mọi người đều về nhà an toàn. Lên tiếng nếu biết ai đó là kẻ hiếp dâm. Góp phần loại trừ văn hóa cưỡng hiếp.

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Sticking up for other people can go a long way toward preventing potential rape. It's not always easy to intervene in uncomfortable situations, but it's worth the awkwardness when you stand the chance to prevent rape from occurring. For example, if you're at a party and you see a person trying to make a move on your friend who's intoxicated, walk over and make it clear you're keeping an eye on him/her. Find an excuse to insert yourself into the situation.  "I brought you some water." "Do you want to get some air?" "Are you doing okay? Would you like me to stay with you?" "I love this song! Let's go dance." "My car is out back. Would you like a ride home?" "JESSI! Oh my gosh, it's been so long! How have you been?" (This works even on strangers. Unless they're too drunk to understand, they'll happily play along in order to get rid of the predator.) You may wish to confront them, or simply distract them.  "Leave her alone. She can hardly stand on her own. My friends and I will walk her home." "Hey, he said no. He's clearly not into it." "Excuse me, sir? Your car is being towed." Just having a few people present could be enough to deter someone from attempting rape.   Tell the host or bartender what is going on. Enlist friends (your own, or friends of one of the parties). Call campus safety, tell a security guard, or call the police. If you don't know what else to do, bring a social gathering to a halt. Turn off the lights, or turn off the music. This can distract or embarrass the would-be rapist, and call attention to the fact that something is wrong. If you go to a party with a friend, don't leave the person behind when you're ready to go. Leaving someone behind, especially with a group of people who are just acquaintances or strangers, puts that person in a vulnerable position. This is especially true when there are alcohol or drugs involved at the party.  Before you leave, locate your friend and see how she's doing. Don't leave unless you're confident the situation is safe and she'll be able to get home...


Đừng tiến đến cùng nhóm bạn, hãy một mình tiếp cận. Ban đầu, hãy hạn chế tiếp xúc qua ánh mắt. Đặt câu hỏi mở. Học cách chấp nhận sự im lặng. Hãy để cuộc gặp gỡ đầu tiên được diễn ra một cách chóng vánh.

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Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" Approaching the person on your own as opposed to with a group increases the likelihood that he will engage with you. Shy people typically feel overwhelmed and intimidated by large groups. Shy people tend to feel self-conscious or awkward in social situations. This feeling is intensified when they are subjected to intense stares. Staring at the other person nonstop can feel threatening. So, aim to avert your gaze occasionally to help your new friend feel more comfortable.  Science has shown that direct eye contact increases self-awareness, which is an uncomfortable state for extremely shy people.  To increase his comfort level with you, aim to make eye contact between 30-60% of the time during a conversation. Generally, you should make eye contact slightly more when listening than when talking.  To further help your new friend adjust to you, stand beside him rather than face-on. This positioning can often feel less threatening. Just be sure to turn to face him slightly with your body to show interest and engagement. To draw out a shy person, you might start by asking a few questions. Open-ended questions, that is, those that require more than a "yes" or "no" answer are best. These types of questions allow the person responding to answer in his own words rather than offering limited response options. They also give your potential friend the chance to talk as little or as much as he would like.  For example, if you are at a social gathering, and you want to strike up a conversation with a shy person who is hiding out in...


Đừng tiếp tục chờ đợi tài năng tự xuất hiện. Thử làm những việc dễ dàng. Thử những lĩnh vực khó. Theo đuổi những nỗi ám ảnh của bạn. Ghi nhận những thành công nho nhỏ. Đừng quan tâm đến các chương trình truyền hình.

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You can’t know if you’ve got a talent for guitar if you never try to play guitar. Ditto didgeridoo, knitting, badminton, and Tuvan throat singing. Find a talent that seems cool and learn everything you can about it. Find out what it takes and see what you've got. If you never try, you'll never know. You’re not going to find a talent without trying. You can only find your natural abilities, skills, and talents when you test your mettle and actively seek new experiences. Face down obstacles and seek out challenges to see what innate skills and abilities you might be hiding.  Make it your goal to try something new every week. You might not discover something that you're super-talented at, but maybe you pick up a guitar one day and find out it feels comfortable in your hands and decide to learn more. Maybe you discover an ability to connect with animals at the shelter, something you'd never experienced before. Maybe you learn you're an ace at the Star Trek: The Next Generation pinball machine at the laundromat. That's the start of talent.     Get outside and scrape your knees. Go on adventures and experience the world in its natural habitat. Try out different sports, outdoor hobbies like fishing, hiking, and climbing to see if you've got an untapped natural ability or an instinct for it. What comes naturally to you? What do you do without thinking? What do you love? Look to your obsessions and your interests for the possibility of talent. If you love to spend all day doodling, reading, or dancing, there's no point in wasting time wishing you had a talent for baking. Focus on the talents you do have by focusing on what comes easiest to you.  If you're in school, what homework comes most easily to you? What worries you the least? That might clue you in to natural talents. Pay attention to what other people might have noted about you. It’s common that others might have a keener sense of what you're good at than you will yourself. Ask your family, your friends, and your teachers to help you figure out what you make...


Đừng tỏ ra tẻ nhạt và dễ đoán. Nói chuyện riêng. Khen ngợi nàng. Tỏ ra bí ẩn. Chọc ghẹo nàng. Nhắn tin khiêu gợi.

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The worst text flirting crime you can commit is to be boring and predictable. Your text messages should be fun and interesting. If you can't think of anything fun or interesting to say, then you probably shouldn't text her at all.  For example, you shouldn't start a text conversation with messages as boring as "Hey :)" or "How is your day going?" Total snore fest. She probably gets those kinds of messages from every guy she meets, so do something to make yourself stand out. Try something a little more unique, something which gives her an incentive to reply, like "you totally cheated at football last night. I call for a rematch." Text messages can feel a little impersonal at times, so do your best to make them as personal as possible, when you can. This will create more of a rapport between the two of you.  Use her name in a message -- girls get a real thrill from seeing their name in a message, there's something much more intimate about it. Alternatively, you could use the special nickname you've christened her with, this makes it feel like the two of you are sharing an inside joke. Use the terms "us" and "we" in your messages -- this creates a "me and you against the world" vibe that girls love. Try for example "Wow, love your hair today, you look so gorgeous." It's pretty simple -- girls like to be complimented, it makes them feel special and appreciated. So if you can work a few good compliments into your messages, go for it.  Try a classic (yet effective) compliment like "I can't stop thinking about you in that black and blue dress" or go for something a little more unconventional like "you have the weirdest sense of humor -- but I like it." Make sure the compliment is genuine -- don't say something you don't mean just to get on her good side. Girls can smell a fake from a mile away. There's no harm in being somewhat mysterious in your text messages -- you want her to feel like she's chasing you, not the other way around, so try being a little vague or aloof at times, just not as much so she gets...


Đừng tự hạn chế giao tiếp xã hội. Ở bên cạnh những người tích cực. Tiếp tục hoàn thiện bản thân. Làm công việc tình nguyện. Đương đầu với nỗi sợ hãi lớn nhất của mình.

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Inferiority complexes can result in you becoming withdrawn, anti-social, and shy. People with these complexes sometimes fear exposing themselves and opening up. You need to push yourself to interact with people. These feelings of inferiority are in your mind. The more you socialize with other people, the more you'll understand that people aren't judging you, making fun of you, or putting you down. You can learn to be comfortable and confident around people. The people we associate with can have a significant impact on our self-esteem. If you spend your time with negative people who are constantly criticizing, analyzing, and judging others, it will start to affect you. Instead, spend your time with people who are positive. Look for people who accept and like people without judgment. Surrounding yourself with people who don't judge you can help you accept yourself. Although your confidence should come from yourself, it is helpful to be friends with people who accept you. This helps break down the false notion that everyone judges and criticizes you. One way to beat the feelings of inferiority is to continuously improve yourself. This can include anything. Work on developing work-related skills, try a new hobby, work on improving a current hobby, set an exercise goal, or start saving for that dream vacation. Work on making your life better and worthwhile. This will help lessen your feelings of inferiority, because it's hard to feel inferior when you're accomplishing your goals. One way to help you get a reality check is to get out and help other people and your community. Whether you are helping at a soup kitchen or an animal hospital, this can help you see the reality of your situation. You don't have it as bad as you think you do. Volunteering can help give you a sense of accomplishment and pride. This can help you feel less inferior because you are giving back to your community. It also helps you stop feeling low and feeling like a burden. Do you think people will stare at you or make comments? These are all...


Đừng tự tách biệt mình. Tổ chức các hoạt động và những chuyến đi chơi xa thú vị. Làm quen với bạn bè mới. Cố gắng giúp đỡ người khác. Tìm một chuyên gia sức khỏe tâm thần.

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It’s normal to feel depressed when the guy you are interested in doesn't care about you, but avoid isolating yourself from the people who love and support you. Cutting yourself off from friends and family will make you feel worse, so reach out to the people in your life you can count on. Ask your friends and family for their feedback and help. They will probably be happy to talk with you about your feelings and brainstorm about how you can feel better. There's also a good chance they have dealt with a similar situation and can relate to how you are feeling. To take your mind off your troubles and to help you move forward with your life, organize fun activities with people you enjoy being around.  Go out to dinner, see a movie, plan a trip, or take a spa day. It might be tempting to spend the whole time talking about your unrequited love, but everyone will have a better time if you enjoy the moment. Don’t focus on the past. Meeting new people can be a healthy way to recover from rejection because the people you meet were not a part of these painful experiences. Here are some ideas to make new friends:  Introduce yourself to someone you see regularly at work, school, or in your gym class. There are many people we see every day, but have never taken the time to actually meet. You might get to know someone who could be a great friend. Visit new places such as restaurants, bookstores, and coffee shops. When you become stuck in a routine, you don’t encounter many new people. Instead of spending all your time telling your new friends about past relationship woes, try asking them about their lives and interests. You’re meeting new people to move forward, so don’t let your past pain intrude on your fresh start. When you are dealing with a painful or potentially hurtful situation such as learning that someone doesn’t care about you, it can be tempting to fixate on your own pain. A good way to feel better and take your mind off your troubles, however, is to help someone else.  Helping other people has a way of placing...


Đừng vội đưa ra bất kỳ kết luận nào. Yêu cầu gặp mặt người gây tổn thương cho bạn. Lắng nghe câu chuyện ở phía của người đó. Có được sự cảm thông. Đừng nổi nóng. Nói với người đó cảm xúc của bạn. Đừng cố hơn thua. Cho người đó biết bạn đã tha thứ cho họ.

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It is important not to make any rash judgments when dealing with the person who hurt you. If you react too quickly, you may say or do something you will regret. Take some time to process what you've just learned and gather more information before acting upon it. Whether it's a partner or family member who has hurt you, don't drastically react. Think about your history with him and whether this was a once off offence or a habit. Make sure you are thinking calmly and rationally before you say something you can't take back or cut him out of your life altogether. Ask to meet somewhere private. Make it clear that this doesn't necessarily mean that things will go back to normal between the two of you, but that you are willing to hear him out before moving forward. Tell him that you are willing to listen to their side of the story. When listening to the other person's story, try to sit back and let him do the talking. Don't interrupt or contradict him. If your relationship with this person is what's at stake, the least you can do is hear him out. As clear-cut as the situation may seem to you, you should always take the opportunity to hear the other person's side of the story. You may be surprised at what you learn, and if nothing else, it will allow you to make an informed decision about what to do next. Try to be compassionate when dealing with the person who hurt you. Put yourself in his shoes and ask yourself what you would have done in a similar situation. Would you have acted differently? Try to understand what the other person's motives or intentions were. Was he deliberately trying to hurt you? Did he have your best interests at heart? Or was he simply being careless? When speaking with the person who has hurt you, don't say or do anything you can't take back. Lashing out angrily and throwing insults and accusations at the other person may feel good at the time, but will not help the situation in the long run. It is counter-productive and may ruin your relationship for good. Stay calm when confronting the...


Đừng xuất hiện với một cốc cà phê. Tắt điện thoại và để nó ở ngoài. Đừng nói về tiền bạc. Hãy coi buổi phỏng vấn như một cuộc trò chuyện, không phải một buổi thẩm vấn. Đừng chỉ trích sếp trước của bạn. Tránh hút thuốc và uống rượu trước buổi phỏng vấn. Đừng sợ bộc lộ bản thân.

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For some reason, lots of people think bringing a to-go cup of coffee to a job interview is a great idea. To an interviewer, this looks informal at best and disrespectful at worst. You're not on your lunch break, so treat yourself to a latte after the interview, not before. Even if the interview is early, or you might end up waiting a long time to get through with it, don't show up with a cup of coffee. The plus side is you won't have to worry about spilling it. Biggest faux-pas of the mobile phone age? Using yours in a job interview. Never ever take your phone out and look at it at any point in the job interview. As far as your interviewer is concerned, you should be a troglodyte who's never even heard of an app. Turn your phone all the way off, keep it in your car, and never, under any circumstances, give the interviewer the impression that a text message takes precedence over getting this job. In the interview, it's not the time to ask about benefits, the possibility of a raise, or really even bring up the topic of money. If you're applying for a job, it's time to focus on your skills and qualifications. Sometimes, you'll be prompted to provide a base salary requirement for the job. The best answer for this is that you're willing to work for the lower end of the average salaries for your position. Express that you really want the job and that you'll be fine with what's being offered in the legal limit. Never get defensive in an interview, even if you feel like you're not getting on perfectly with the interviewer. It's supposed to be a conversation, so try to assume the best in people. Nobody is trying to antagonize you on purpose. Treat it as a chance to prove yourself and come up with a good explanation, not a defensive snark. Making petty comments about previous coworkers, superiors, or other job in general should be avoided. Even if you're applying for a rival business, avoid painting yourself like someone with a grade, or like someone who'll be difficult to work with. It's bad form to gripe about your...


Đừng đưa ra quá nhiều câu hỏi. Đặt những câu hỏi mở. Hãy để khách hàng biết rằng bạn sẽ liên lạc lại với họ nhanh chóng. Đừng nên chèn flash hay bất cứ tính năng nào khiến email tải chậm. Sử dụng phông chữ và định dạng phù hợp. Đảm bảo email được thiết kế hiệu quả.

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Customers are overwhelmed with surveys from pretty much every business out there. If you want to ensure a customer automatically deletes your email upon reading it, fill it with a ton of questions. If you want to keep the customer interested, ask one or two questions and leave it at that. Rather using yes/no questions, ask question that elicit fuller answers. Instead of asking, "Would you recommend us to a friend?", ask "How would you describe us to a friend?" These kind of questions give you more information in the answers than a simple yes/no question. This makes the customer feel as though their opinion isn't just going to some giant inbox, where it may or may not be read or considered. You'll also likely get more candid feedback, if they know you'll respond. When you do respond, be candid and professional. In today's viral internet culture, you can ruin a company's reputation in a second if you respond with anything other than professionalism and sincerity. If a customer has a slow connection, they will likely delete the email immediately when they see it's failing to load. Remember that feedback is often more important to you than them. You want your email to look clean and professional. An email with shoddy graphics or comic sans font is unlikely to impress your customers. Instead, use standard fonts like Times New Roman or Arial if you are unsure of a font, and keep excess graphics to a minimum. A single-column format is more flexible than multi-column designs. You'll also want to make sure your fonts aren't too small. You'll want the email to appear to advantage on laptops, phones, and tablets. With so many people checking their email on their phones, it's imperative that you format your emails accordingly.


Đừng đến bắt chuyện khi cô ấy đang bận hoặc tập trung vào thứ gì đó. Bắt chuyện với cô ấy sau khi hai bạn vừa nhìn thấy nhau. Đưa ra mục đích bắt chuyện của bạn. Thừa nhận sự nhút nhát của bạn khi trò chuyện với cô ấy. Đặt câu hỏi hoặc đưa ra lời bình luận để cuộc trò chuyện không đi vào ngõ cụt. Luôn là chính mình. Hỏi cách liên lạc với cô ấy.

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Different environments can make the girl you like more or less apt to be willing to have a conversation with you.  If you interrupt her while she’s doing something she feels is important or if it’s clear that she would rather not be bothered right now, she probably won’t react well to you introducing yourself.  If the girl you like is in the middle of a conversation with other people, looks deeply focused on what she is doing, or has headphones in she may not want to be bothered.  You should consider approaching her at a later time. Places like bars, coffee shops, book stores or even the gym may be good places to strike up a conversation.  Many people go to such places for the social element and she may be expecting to talk to people while there. If you and your crush meet eyes from across the room, approach her soon thereafter.  If you look at her for a long time before approaching you may make her feel uncomfortable.  Looking at someone from a distance for a long time without approaching may make you seem creepy rather than friendly. Your conversation should seem impromptu rather than planned, so allow making eye contact from across the room to be the catalyst that made you want to strike up a conversation. Approach her and say hi, then introduce yourself the way you’ve practiced. Don’t simply introduce yourself and allow the conversation to fizzle out immediately.  Try making a friendly observation that invites her to continue the conversation if she’s interested in doing so.  You could try being direct in your conversation.  Start by saying something like, “I noticed you from across the room and knew if I didn’t introduce myself I’d be kicking myself all day.” You could ask her a social favor like, “Hi, I’m new here and don’t really know anyone.  Would you mind if I talked to you for a minute?” If you already know each other loosely you may want to bring up a class you were in together or a party you both attended. No matter how much you practice, you still may get nervous talking to your crush.  If you...


Đừng để bản thân bị cô lập. Tránh chỉ trích bản thân. Đừng cảm thấy có lỗi hoặc mắc nợ. Giữ vững niềm tin của bạn. Sẵn sàng từ bỏ mối quan hệ không hạnh phúc.

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Many controlling spouses isolate their partners by dominating their time or prohibiting them from going out with friends. If this is the case for you, you must stand up for yourself and let your spouse know that you have no intention of letting your other relationships suffer.  You are entitled to time alone as well, so let your spouse know if you need time to pursue your own hobbies or just be by yourself. Encouraging your spouse to take up hobbies may make this easier. You should still spend some time with your spouse if you are working to improve your marriage. Make this time count by doing enjoyable activities together. If your controlling spouse has repeatedly put you down, you may start to feel as though you did something to deserve that criticism. It's important to remind yourself that you deserve the best, and to do your best not to take this criticism personally. Internalizing criticism can cause you to doubt your own abilities. If this has happened to you, remind yourself of the goals you once wanted to achieve and dismiss any negative thoughts that your spouse may have planted in your head about your abilities. Taking small steps to achieve these goals is a great way to begin to free yourself of a controlling spouse. Many controlling spouses use guilt to control their partners. If your partner does this, you must recognize it as just another tactic that is being used to control you, and not let it affect your decisions.   Some controlling spouses may make their partners feel guilty by complaining about how they will not be able to function if the partner leaves, or even threatening to harm themselves. Other controlling spouses may make their partners feel guilty by making them feel as if they owe the controlling spouse something for housing them or loving them. Many controlling spouses dominate their partners by telling them what to think or what values to have. If you have opinions and beliefs that differ from those of your spouse, it is important to stand up for your right to maintain them.  If...