Vệ sinh vết cắt. Giữ chặt bằng áp lực để cầm máu. Băng bó vết thương. Theo dõi để biết vết thương có bị nhiễm trùng hay không.

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Wash it well with soap and water for at least 5 to 10 minutes. Any type of soap and clean water is generally fine. Studies have shown that there is no significant difference if you use antiseptic solutions like hydrogen peroxide or antimicrobial soap for a generally clean cut.  The key is to use copious amounts of irrigation. If there is dirt, glass, or another object in the cut that does not wash out easily, or if the wound is from a dirty or rusty object or animal bite, you should call your doctor. After the cut is clean, press a clean cloth or bandage to the area for at least 15 minutes. You can also help slow the bleeding by holding the cut above the level of your heart.  To prevent the clotting blood from coming off when you remove the pressure dressing, you can use a nonstick cloth like Telfa gauze. If the cut continues to bleed after this, call your doctor. Apply a thin layer of antibiotic ointment and cover it with a bandage or gauze. Keep the wound dry and clean by changing the bandage one or two times daily until it heals. Try to give the wound a couple hours of time in the open air after the first two or three days, as this helps speed healing. If you develop signs of infection, call your doctor. These include warmth or redness around the wound, pus draining from the wound, increased pain at the site, or fever.


Vị tha. Biết lắng nghe. Giúp bạn bè đối mặt với khó khăn. Ở bên bạn bè trong giai đoạn khủng hoảng. Đưa ra lời khuyên thấu đáo. Cho bạn bè không gian riêng khi họ cần.

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Though you can't be selfless all the time, being selfless is an important part of being a good friend. Accommodate your friend's wishes whenever you can, provided this is done in a balanced way. Reciprocate his or her acts of kindness with caring deeds of your own, and your friendship will be strengthened. If you get a reputation for being selfish and only being around your friends when you need some help, then people will know you're not looking out for them.  Do a favor for your friend just out of the goodness of your heart, not because you want something in return. There's a difference between being selfless at the right time and letting people walk all over you. If you feel like you're always helping your friends and get nothing back, then you may have a problem. Don't abuse generosity or wear out your welcome. When your friend does something nice for you, reciprocate quickly. Return any money you borrow promptly. Go home when it seems like the time is right. Don't monopolize conversations, but rather take the time to truly understand and support your friend when they are talking to you. It sounds simple, but make sure you're listening as much as you're talking about yourself. If you're monopolizing every conversation with your feelings, your friend isn't getting anything out of the relationship. Listening opens space between the two of you and reassures your friend that you care.  If you're just waiting for your friend to finish talking so you can say what you want to say, it'll be obvious right away. Try to strike a balance of letting your friend talk about half of the time. Though some people are shyer than others, if your friend feels like they can't get a word in when they're around you, it'll be hard to have a healthy, two-sided friendship. If you accidentally interrupt, say something like, "Oh-I'm sorry, go on." To be truly supportive, you'll have to be able to watch out for your friends when they're having a tough time. If you sense that your friend is getting into some sort of trouble over which...


Vứt bỏ bọ ve đúng cách. Cân nhắc việc giữ lại bọ ve để xét nghiệm. Kiểm tra các triệu chứng.

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The tick will probably still be alive when you remove it. You can soak it in rubbing alcohol or flush it down the toilet to prevent it from attaching itself to you or your loved ones. If ticks in your area are known to frequently carry Lyme disease, you might want to save the tick in case you need to get it tested. Place it in a plastic food storage bag, seal the bag, then put it in the freezer. Find a lab that does tick testing and follow instructions for properly submitting the tick. In the weeks following the tick removal, check the site for signs that you may have contracted Lyme Disease or another tick-borne illness. you'll need to tell your doctor when you noticed the tick, when you removed it, and what subsequent symptoms you notice. If you notice the following symptoms developing, see a doctor immediately:  A fever and/or chills. This is a common symptom of tick-borne illnesses. Headaches and muscle aches. The tell-tale bulls-eye rash. This is a symptom of Lyme disease as well as Southern Tick-Associated Rash Illness (STARI). Red patches create a bulls-eye pattern around the site of the tick bite, so watch out for this. Any other type of rash. Rocky Mountain Spotted Fever (RMSF), also carried by ticks, can cause a rash that does not look like a bulls-eye to appear.


Vứt hết thức ăn cháy khét. Mở cửa sổ. Mở quạt. Lau sạch mọi bề mặt. Rửa hoặc vứt đồ dùng bốc mùi.

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Once the burned item is fully cool, throw it away. Take all burned food, put it in a plastic bag, and put it in the garbage can outside of your house. Remove it from your home - don't put it in the garbage disposal or in a garbage can in your kitchen. The smell will still continue to linger in the air. Open the windows to let the smell out and bring fresh air in. This is the quickest and simplest way to get the air in your house circulating. Open up all of your windows and outside doors, especially near the kitchen. To help circulate the air more quickly, bring out all of the electric fans in your home and plug them in beside open windows and doors. Turn them on to the highest speed possible in order to get the air moving. If you have a kitchen fan/stovetop fan, turn that on too. Wash down all surfaces in rooms where the odor is noticeable. Use  bleach or a disinfectant to clean the surfaces and to mop the floor. If the smell is very strong, wash the walls. Launder all items made of fabric from the rooms where the smell is noticeable. This includes table cloths, curtains, and slip covers. Use bleach if that won't ruin the fabrics. If the smell permeated any cardboard boxes in the kitchen, move the contents of the boxes to plastic baggies and recycle the boxes.


Xay sữa với đá. Trộn trứng, mật Agave và quế. Xay các nguyên liệu còn lại vào. Dùng cocktail trứng sữa.

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Fill the blender half full with ice cubes. Pour in the almond milk. Blend the milk with the ice until it becomes smooth and frothy.  Almond milk makes this version of eggnog appropriate for lactose intolerant guests. If desired, you could swap the almond milk for soy milk, dairy milk, or other nut milks for a slight twist. In a separate bowl, mix the eggs and the agave nectar with a whisk, making sure they are well incorporated. Stir in the cinnamon. Since you won't be able to heat this recipe, it's crucial to use pasteurized eggs to reduce the risk of foodborne illness. Pour the egg mixture, the cognac, the rum, and the cream sherry into the blender. Puree the ingredients until they reach a smooth consistency. Skip the alcohol if serving this to minors or if you prefer non-alcoholic eggnog. Pour the eggnog into a glass and serve with a straw. This iced eggnog makes a delicious Christmastime treat when you're in the mood for something light and fresh. It's best to enjoy this eggnog shortly after making it since the eggs are still raw, but you will likely be able to store it in a sealed container in your refrigerator for a few days if there are leftovers. Discard the eggnog if it takes on a strange odor or texture, however.


Xay đá viên, nước ép dứa và nước cốt dừa. Cho bơ và dứa vào máy xay. Đổ thành phẩm vào 2 ly thủy tinh. Trang trí bằng dứa cắt lát.

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Pulse the blender until the mixture is nice and smooth. Keep going until it's rich and creamy. Pulse again to blend the mixture together until it has a smoothie-like texture. Since this banana piña colada is almost like a smoothie, you could pour it into two tall glasses. Add a couple of straws to make it easier to drink. The drink will look more festive if you place a few pineapple rings on the edge of the glasses.


Xem cách người yêu của bạn đối xử với bạn bè và gia đình. Xem xét cách người yêu giao tiếp với người lạ. Xem xét suy nghĩ của người đó về giới của bạn.

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If your partner is rude or dismissive to his own parents or friends, how do you think you'll be treated? Remember that, right now, while your relationship is relatively young, your partner is on good behavior.  How will things be when there is no longer any need to impress you? Notice if your partner treats waiters or waitresses, taxi drivers, concierges or anyone else in the service industry disrespectfully. This is a sign that someone has a mean superiority complex. He divides the world into worthiness and unworthiness and this sense of unworthiness will soon be inflicted on you. Abusers often stereotype gender. Male abusers, for example, often use male privilege to dominate women. They can have negative attitudes about women and women's roles, thinking that women should be kept in the home and kept submissive. For relationships in which a woman is the abuser, there may be contempt for men that influences how she treats her partner.


Xem hướng dẫn trực tuyến miễn phí để tìm hiểu các kỹ thuật như pha trộn màu hoặc tạo bóng. Tham gia các bài học riêng hoặc một lớp học nghệ thuật tập trung vào các kỹ năng cụ thể. Sử dụng sách hướng dẫn nếu bạn là người mới bắt đầu hoặc đang học một kỹ năng cụ thể. Giao lưu với các nghệ sĩ trực tuyến khác để nhận được lời khuyên về các phong cách và chất liệu. Đánh giá điểm yếu của bạn và khắc phục chúng.

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If you want to learn how to make particular colors or create realistic-looking shading and shadows, consider watching some free online tutorials. Have your sketchpad and supplies handy so you can pause the video and practice as the instructor breaks it down.  Peruse the comment section on videos because it’s likely that other artists have left some tips and suggestions. Search for tutorials in any particular technique you want to learn. For instance, you might find some good lessons on composition, working with light, cubism, surrealism, or even creating 3-D effects. If you can think of it, the internet probably has it! If you’re a beginner, look to local community centers and libraries for beginning art courses. If you already have some intermediate or advanced skills, you might consider enrolling in a class offered at a local college or art institute.  Taking classes is a great way to meet other artists and get some constructive criticism. To find local instructors, classes, and workshops near you, go to https://artcantina.com/. Workbooks are a great way to start if you’re a beginner or looking to pick up a very specific skill like figure drawing or cartooning. This is a great option if you have a busy schedule because you can tackle each lesson at your own pace.  You can buy instruction books online or at most large bookstores. If you rent an instruction book from your local library, don’t draw in the book! Photocopy the practice pages so you can draw on those instead. If you’re a beginner, look for instruction books that have traceable practice sheets so you can get a feel for it before practicing on a canvas or sketchpad. Beware of the "paint or draw by number" format—it can help if you’re an absolute beginner, but it may also hinder your individual style. Great artists are unique! If you want to learn to draw or paint particular things (like people, animals, and landscapes) or work with certain materials (like oil paints, watercolor, and charcoal) join an online artist community. Peruse the forums for...


Xem kỷ luật như quá trình dạy dỗ. Theo sát hậu quả mà bạn đề ra. Hình thành thói quen. Quan sát phản ứng của bạn. Học cách đàm phán. Thấu hiểu giai đoạn tiền dậy thì.

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Rather than simply providing negative consequences for behavior (punishments), discipline is a way of turning misbehavior into teaching moments. When your child refuses to cooperate or repeats the same bad behavior, your end-goal should be to teach your child to cooperate and not repeat the bad behavior. Consequences for bad behavior should not be arbitrary or punishing. Consequences should be connected to the behavior. This is why time-outs are often very ineffective with children who are stubborn; the time-out itself is unrelated to the negative behavior and feels more like a punishment than a consequence or disciplinary measure. If there is no way to make a consequence, you can take away a privilege, but try to teach a lesson that connects the choice the child made to their loss of privileges. For example, if your child plays video games longer than he is supposed to, the consequence can be that he loses his privilege of playing with friends that evening. This makes sense, since he won't have time to play with friends. If you say that a certain behavior will result in a particular consequence, you have to follow through. Do not make idle threats, as your child will learn that you are inconsistent at best and a liar at worst.  If you tell your child that she has to pick up her room before she can go to a friend's house, don't give in if she hasn't done the requisite cleaning when it's time to leave. Consistency is key! Because consistency is so important, it is vital that you never set a consequence that you can't keep. Often it is best to not do this in the moment, as you might be frustrated. For example, if you have to say, "If you do that one more time, I'm going to…" the odds are good that you are already frustrated and likely to overreact. Instead, try to set boundaries pre-emptively. If you know your child is likely to continually get out of his chair at dinnertime because he often behaves that way, before dinner you should tell him that you want him to stay in his chair, and let him know what the...


Xem liệu anh ấy có cố gắng gây ấn tượng với bạn không. Xem liệu anh ấy có ghen với những chàng trai mà bạn đi chơi cùng hay không. Xem liệu anh ấy có luôn tìm kiếm lý do để ở bên cạnh bạn hay không. Xem liệu anh ấy có tán tỉnh bạn hay không. Xem liệu anh ấy có đối xử với bạn khác với những cô gái khác không. Xem liệu anh ấy có giúp đỡ bạn hay không. Quan sát cách sử dụng điện thoại của anh ấy.

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If a boy has a crush on you, then he’ll go out of his way to try to impress you. He’ll want you to think that he’s brave, exciting, cool, or even wacky. The next time you’re around the boy who might have a crush on you, see if he starts trying to say or do something that is calculated to impress you. If he tries to show off when he’s playing sports, brags about his awesome weekend plans, tries to do something crazy like jump in a pool with his clothes on, or engages in other behavior that seems calculated to impress you, then he may have a crush on you.  Watch him closely when he does something “impressive.” If he keeps looking over at you to make sure you’re paying attention or to see what you think, then there’s a good chance he has a crush on you. Though it can be hard to know what he does when you’re not around, try to get a sense of whether he starts showing off more when you’re there. For example, if he starts telling a ridiculous joke or showing off his ability to juggle oranges just moments after you walk in the door, this behavior may be for your benefit. This is another dead giveaway that the boy has a crush on you. If he’s jealous of the guys you hang out with, then it can only be for one reason: because he likes you and feels threatened by them. Guys have different ways of showing that they’re jealous of other guys. He may just make fun of the guys to you, be rude or aggressive to the guys, or just roll his eyes and turn away from the other guys in your orbit. If he’s jealous of the guys you’re around, it’s because he wishes he had more quality time with you instead.  He won’t admit that he’s jealous, of course. But if you find him constantly talking about what a loser your friend Jake is or asking you why you’re even friends with a weirdo like Steve, then this is his way of saying he wished you were spending time with him instead. If he puts down your guy friends to their faces, then he’s definitely jealous of them. Though this behavior can be a problem if he’s being really rude, if he’s just not...


Xem lại các bình luận của bạn trên video cũ. Giới thiệu video của người xem. Hợp tác với những người sáng tạo nội dung khác. Sử dụng mạng xã hội để tăng tiếng tăm của bạn. Kêu gọi sự giới thiệu của người xem và bạn bè.

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Once you upload something, there's a bit of a chance that your video will get views, and sometimes people like to leave their thoughts about the video you uploaded down in the comments section. So, it's a good idea to always keep check of your videos. Try to incorporate viewer commentary and creations into your videos. Post submission guidelines such as requiring a subscription to your channel. Forge relationships with other creators in the same field as yourself. Cross-promote each other's channels to boost viewership. Do guest spots on another person's videos, and invite others to guest start in yours. Make sure that your viewers can easily reach the channels that you are collaborating with. You want them to be spending their time delving into the content that your community has created. Link videos and playlists from your channels into Facebook, Twitter, and Instagram, as well as other social media outlets. Encourage your friends, both online and offline, to pass your links on to others. Avoid spamming your social media networks with links to your channels. A friendly reminder now and then is good, but almost no one reacts positively to being hammered with links. Don't force it down their throats, but suggest that viewers share your videos if they like them. These messages are best saved for the end of the video after the important content has been viewed. Remind your viewers to “like” your videos.


Xem lại các thiết lập form đơn giản. Xem lại các thiết lập Presentation. Nhấp nút "Send". Xem các tùy chọn chia sẻ. Gửi form bằng cách sử dụng dịch vụ đã lựa chọn. Nhấp "Send" nếu đang sử dụng email.

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You can do this by clicking on the gear icon in the top right corner of the screen. Your form settings menu includes the following criteria:  "Requires Sign-In" - Require respondents to sign into Google rather than being anonymous. Click the "Limit to 1 response" to enable this feature. "Respondents can..." - "Edit after submit" and "see summary charts and text responses" are your options here. These let respondents change their answers and view form results after submitting. These are also in the settings menu; switch from "General" to "Presentation" by clicking the pertinent option at the top of the settings window.  "Show progress bar" - Displays a metric that tells respondents how close they are to completing the form. "Shuffle question order" - Varies the question order from user to user. "Show link to submit another response" - Creates a link to re-complete the form. This is ideal for invoicing forms. "Confirmation message" - Customize your form's completion message by typing your preferred message into the field below this text. This is in the top right corner of your screen; clicking "Send" will bring up a "Send form" menu with several different sharing options through which you can cycle from the top of the window. Depending on your form's purpose, your preferred option will vary:  Email - Choose this option to send an email to your contacts directly from the Forms site. Link - Choose this option to get a link to copy-and-paste. Embed HTML - Only use this option if you're placing this form directly on your website. Google+, Facebook, or Twitter - These are quick-share options in the top right corner of your "Send form" menu. Since you have a few different options for doing so, your process will vary:  Email - Add a contact to the "To" field, a subject to the "Subject" field, and a brief message to the "Message" field. Click the "Include form in email" option to embed your form directly into the email. Link - Right-click (or two-finger click) the link field and select "Copy". You can then paste this...


Xem lại kết quả. Đặt ra các mục tiêu mới ban đầu. Thảo luận về bản tự đánh giá. Xin ý kiến phản hồi. Đề xuất các sáng kiến phát triển chuyên môn. Hoàn tất các mục tiêu mới.

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Read over your self-evaluation, paying careful attention to how well you accomplished your previous year’s goals and the organizational goals. Identify gaps where more improvement is needed. Then study the struggles you identified, which will show you areas you need to improve. Based on your identified gaps and struggles, develop new professional goals for the upcoming year. Aim for two new goals, and remember that you will continue to work toward your organization's goals.  As you set your goals, remember that you'll need to show support for your accomplishment of the goals and that you will need to be able to take growth initiatives. Write your goals in a way that allows for you to meet those demands. Avoid setting lofty goals that will be difficult to achieve. Choose goals that you will be able to meet by the next review or evaluation. Schedule a meeting with your supervisor to review your results. Be prepared to explain the information you’ve included. Show them your initial new goals, and explain why you’ve chosen this focus for the upcoming year. . Once your supervisor has reviewed the results of your self-evaluation, ask for areas of improvement and areas where you’ve demonstrated success. Ask them what they think of your initial new goals, and allow them to help you reshape those goals. Discuss your previous struggles with your supervisor, and offer your ideas for the coming year’s professional growth. Listen to your supervisor’s suggestions and be open to pursuing their ideas. Show them that you are addressing your weaknesses and pursuing success. Based on the feedback you received from your supervisor, finalize your new goals and update your self-evaluation to reflect the changes. Be sure to keep a copy of the evaluation so you can refer back to it as needed.


Xem lại kỳ vọng của bạn. Điều chỉnh kỳ vọng khi cần. Thử thêm lần nữa. Nhìn nhận bức tranh tổng thể. Chấp nhận sự thay đổi trong mối quan hệ.

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Sometimes, people may have unrealistic expectations of a relationship. If you're feeling disappointed with someone a lot, look at your own expectations. Can you see where your expectations may not be particularly realistic?  Oftentimes, we may have expectations that seeped in from past relationships. For example, say your last girlfriend moved to a city to be with you. She did not have a lot of friends there and, as a result, hung out with you a lot. Your new girlfriend has been living in this city for a while. She may go out more and be less reliant on you for entertainment and socialization. If your expectation is that social events should always be done together, this may be a leftover expectation from your old relationship. It's not really reasonable, considering your new girlfriend's situation.  You may also have expectations that are unrealistic in other ways. For example, your girlfriend may give you a "maybe" if you ask her if she wants to hang out later. For you, a "maybe" might come off as a "probably" or "definitely." You may find yourself consistently disappointed when your girlfriend lets you know she can't make it that night. Maybe your expectations are unrealistic. Many people, especially people with busy schedules, may simply be unable to commit some days. You can start seeing a maybe as a maybe, and expect that you may have to find something else to do that night. If your expectations do seem unreasonable, work on reframing them. Sometimes, future disappointment is less likely if you learn to accept certain things about another person.  Let's return to our above example. Your new girlfriend is clearly more independent. She has her own life, her own career, and her own social circle. She may not be the type of person who needs a significant other to feel complete. In this case, try to reframe what you expect of a romantic relationship. In this relationship, you may not spend all your free time together. Your girlfriend may go out with just her friends a few times a week. Try to accept this is...


Xem mắt mèo có bị mờ đục không. Kiểm tra mống mắt. Quan sát gỉ mắt hoặc nước mắt.

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As your cat ages, its eyes may turn from being bright and clear to cloudy and dull. By examining the degree of cloudiness or clearness in your cat's eyes, you can get a better understanding of how old your cat is.  Clear and bright eyes will indicate that your cat is likely young. Older cats may have cloudy eyes due to age itself or the development of cataracts. The iris is the colorful part of the eye that surrounds the pupil.  By examining the iris, you can learn the approximate age of your cat.  Look for any signs of jaggedness or roughness in the iris as you investigate.  Younger cats will have clean and smooth irises. As cats age, their irises will become thinner and strands will start to appear in the iris, along with pigment patches. A sign of both age and health, the tear ducts in your cat's eyes can be a great place to check up on your cat.  At times, due to either aging, illness, or injury, its eyes may become overly runny.  Runny eyes, as well as injury and illness, are more likely to be found in older cats, which can help you indicate your cat's age.  Younger cats should not have noticeable tears or discharge. Older cats may have apparent tearing or discharge from their eyes. Runny eyes can also be a sign of illness or injury, so check with your veterinarian.


Xem phim thả ga! Tải nội dung từ thiết bị iOS của bạn. Sử dụng tính năng Home Sharing. Thử dùng Netflix và Hulu Plus. Thưởng thức các trận thi đấu thể thao. Trở thành chuyên gia tài chính. Tận hưởng nội dung được chia sẻ bởi những người khác. Bước vào thế giới âm nhạc.

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With iTunes on Apple TV, you have access to the latest movies in full 1080p resolution (v3) or 720p resolution (v2). Using the onscreen browser, you can preview movies, rent them, or buy them for your collection.  While virtually all content in iTunes can be previewed, many movies cannot be rented—only purchased—for the first weeks after release to iTunes. Subsequently, most can be rented. Occasionally, a movie will only be available for rent or for purchase. Television shows from iTunes are purchase only, though you can subscribe to an entire season. Current television series offered on iTunes are usually delayed by a day or two from initial airing. On select content, you can use AirPlay to wirelessly stream movies and photos stored on your iPad, iPhone, or iPod Touch. You can also use mirroring to use your television as a giant screen for your iPhone 4S or iPad! With Home Sharing, you can browse and play your entire iTunes library. This includes all playlists that you've created, as well as the Genius feature. You can also view your photos using iPhoto in your computer, or simply dropping the photos you want to share on Apple TV into a folder, and connecting to that folder through iTunes Home Sharing.  To access music, movies, photos, and videos on your computer through Apple TV, click on the green "Computers" button in the Main Menu screen. Any relevant content on your computer can be accessed there. To access all music stored in iCloud using iTunes Match, press the orange "Music" button in the Main Menu screen. You'll need a Netflix and/or Hulu account to view content, but with that in hand, you can stream enough content from the past and present to keep you entertained for the rest of your days—even if you were just born yesterday! To access that content, click on the Netflix or Hulu buttons on the main menu, then select your options. If you have another iOS device, download the app for Netflix. If you're watching a movie on Netflix, and you decide you'd rather finish it in bed as you fall asleep (not...


Xem phim. Tìm lại một sở thích cũ. Đọc sách. Tìm hoạt động khiến bạn phải vắt óc suy nghĩ (trò chơi kích thích tư duy). Chơi trò chơi điện tử. Nghe nhạc. Xem những video hài hước.

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See if you can find a movie that's airing on television by flipping through the channel guide. You can also go online and see if you can find movies on sites like Netflix or rent a movie through an online rental service. To best reduce boredom, pick a genre that's exciting. Watch something like an action or horror movie full of suspense, as this will be sure to engage your attention. Do you have any hobbies you haven't done in a while? Think about what you've done in the past in your spare time. Maybe there's something like knitting or painting that you used to be into, but do not do much anymore. If you're bored at home, this is a good time to get back into a forgotten hobby. For example, if you used to knit quite a bit, dig out your old knitting supplies and start a project. Dig through your bookshelf and find a book. Pick something that will be engaging right away. A long, heavy work of fiction, for example, may take a bit to get into. Instead, go for a book of short stories that will get to the action quickly. If you can't find a book you like in your home, consult an electronic device like a Kindle or iPad. See if you can purchase a book online to read. Type "brainteasers" into a search engine and see if you can find anything to engage you. Things like riddles, crossword puzzles, sudoku puzzles, and optical illusions can be a fun way to pass the time. If you get the local newspaper, there may be a section that includes brainteasers. If you have a game console, use it. Playing video games can be a great way to pass the time if you're stuck inside alone. Pick a game with a lot of action you can get into quickly. If your game console allows you to hook up to the Internet, you may be able to meet other players online. This can relieve any boredom you're feeling at being stuck inside alone. Make a playlist for yourself using something like iTunes or Pandora. Title it something like "Boredom Playlist" and pick fun, engaging, and upbeat songs. This will make you feel energized and excited, possibly reducing...


Xem phép chia là phép toán ngược lại của phép nhân. Viết ra bài toán chia. Phép chia có số dư.

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If 4 x 4 = 16, then 16 / 4 = 4. Divide the number to the left of the division symbol, or the divisor, into the first number under the division symbol. Since 6 / 2 = 3, you'll write 3 on top of the division symbol. Multiply the number on top of the division symbol by the divisor. Bring the product down under the first number under the division symbol. Since 3 x 2 = 6, then you'll bring a 6 down. Subtract the 2 numbers that you've written. 6 - 6 = 0. You can leave the 0 blank also, since you don't usually start a new number with 0. Bring the second number that is under the division symbol down. Divide the number that you brought down by the divisor. In this case, 8 / 2 = 4. Write 4 on top of the division symbol. Multiply the top right number by the divisor and bring the number down. 4 x 2 = 8. Subtract the numbers. The final subtraction equals zero, which means that you have finished the problem. 68 / 2 = 34. Some divisors won't divide evenly into other numbers. When you've finished your final subtraction, and you have no more numbers to bring down, then the final number is your remainder.


Xem phụ nữ như con người bình thường. Tìm kiếm một vài quan điểm về vấn đề mà phụ nữ đang gặp khó khăn. Xác định thành tựu của phụ nữ. Không chú ý quá nhiều đến vẻ ngoài của nữ giới. Đừng nghĩ rằng mọi người phụ nữ đều thực dụng như nhau.

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Do not place women, or any particular woman, on a pedestal.  No woman is perfect.  Women are human beings just like you, with their own struggles and challenges.  Many women are just as scared and vulnerable as you are.  Being realistic in your evaluation of women as a whole can render you less afraid of them.  Every woman has her own unique characteristics and traits.  Learn about them in greater depth to find out how to best converse with a given woman.  For instance, you might ask one woman about her favorite sports team, while you might inquire with another about her family.  Learn what each woman values in their life, and encourage her to share it with you. Accept that not all women will get along with you.  Women are individuals, each of whom has their own tastes and preferences.  Some people just don’t get along. Women confront huge problems in their everyday lives that men never have to think about.  Wage disparities, sexual harassment, abortion rights, and the double day are just a handful of the challenges unique to women.  The more you understand women and their struggles, the less they will seem to be an alien race, and the less scared of them you will become.  Read accounts of women’s liberation and struggles.  Literature by feminist activists like Gloria Steinem will enlighten you as to how women’s experiences and goals are different than -- but just as valid as -- those of men. Other important feminist literature like A Room of One’s Own, Herland, and The Yellow Wallpaper will illustrate women’s issues for you in great relief.  Understanding these differences can erode the fear you have for women and replace it with an abiding respect and admiration. Some people think women are best suited to simply being mothers or wives and doing domestic chores.  When you see that women are just as capable of greatness as men, you’ll be less likely to think of them as another, separate category unto themselves.  Think of a professional field and think about all the women who have contributed to it.  Seeing...


Xem qua thanh công cụ. Chọn màu chính. Chọn màu phụ. Chọn loại cọ vẽ. Chọn độ đậm của nét vẽ. Nhấn giữ và kéo chuột trên bảng vẽ để vẽ. Tô màu vùng. Tẩy xóa.

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The toolbar, which is at the top of the Paint window, is where you'll find all of the options used to interact with the Paint canvas. Click any color in the palette that's in the top-right side of the Paint window to apply it to the "Color 1" box. This is the color that you'll use when using the left mouse button on the canvas. You can create a custom color by clicking Edit colors in the upper-right corner of the window, selecting a color and shade you want to use in the color wheel, and clicking OK. Click the "Color 2" box to the left of the color palette, then click the color you'd like to use as your secondary color. You'll activate this color by using the right mouse button on the canvas. Click the Brushes option at the top of the Paint window, then click the type of brush tip you want to use. This is what affects the line size, shape, and width options. If you just want to draw a regular free-form line, click the pencil-shaped "Pencil" icon in the "Tools" section. Click the Size option to the left of the color palette, then click the line thickness you want to use while drawing. Holding down the left mouse button while dragging will draw your line. You can click and drag with the right mouse button to use your secondary color. Click the "Fill with color" tool, which resembles a paint bucket, in the "Tools" section, then click the canvas to change an entire section of it to your primary color (you can right-click to use your secondary color instead).  If you have the canvas sectioned off (e.g., a line dividing the canvas in two), only the section in which you click will be filled with color. If your canvas is blank or contains no full sections, your whole canvas will be filled in when you use the "Fill with color" tool. You can use the eraser function by clicking the pink "Eraser" icon in the "Tools" section and then clicking and dragging the eraser over the portion of the image you want to erase. The eraser will use your secondary color, so you may have to reset the secondary color to white (or your...


Xem truyền hình. Sử dụng công cụ tìm kiếm. Đăng ký nhận bản tin. Chơi điện tử hoặc sử dụng các chương trình trên mạng để thử thách kiến thức. Đăng ký khóa học trên mạng.

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By now, television is one of the most widely used sources to gain general knowledge. Although there is plenty of questionable viewing content on television, there is still plenty of newsworthy and entertaining programming available as a rich resource for information.   Try to stay diverse in watching television by watching news programs such as CNN, public broadcasting (PBS), game shows (Jeopardy), and educational programming (National Geographic) with documentaries, films based on facts, and instructional programming (Food Network) to expand your general knowledge. Watching television is largely a passive exercise that does not require a lot of thinking. So, try to limit the number of hours sitting in front of the television. Search engines like Google, Yahoo, and Bing enable you to find any answer to any question within seconds. Routinely use these internet sites to discover current news, trends, and topics of interests.   Many of these search engines are one-stop shops for information. Not only can you search for current affairs with up-to-date information, you can also find out about entertainment, fashion, sports, and what is popularly trending on the internet. Several news outlets that post updated information regularly often have a special notification system that you can subscribe to. Anytime news appears under a category that interests you, the alert will notify you on an electronic device like a cell phone, keeping you updated with current information. Some of the more popular news alert sites are Google and Fox News, along with BBC and AP News. Choose a game or program that involves learning new information, rules, or strategies. There are many online sites that offer crossword puzzles, trivia, and other games that will test your general knowledge. There are several websites that provide quizzes on general knowledge, current events, and history. Try taking one of these quizzes on a daily basis to test your general knowledge. Nowadays with the free flow of information, you can join a full-fledged...


Xem xét chất lượng của tinh dầu trước khi bạn chọn mua. Tìm hiểu về kiểu hình hóa học (chemotype) của tinh dầu trước khi chọn mua. Xem xét bao bì sản phẩm.

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Since you will be using essential oils on your body and around your home, it is in your best interest to select high quality essential oils. There is no standard of quality that all essential oil companies must abide by, so you will have to consider several things before you buy an essential oil.  Have you heard of the company and/or used their products before? Only purchase essential oils from reputable companies. Is the price of the essential oil comparable to other similar products or much cheaper? Be wary of cheap essential oils because they may not be pure. Does the bottle list the Latin name for the plants used to make the essential oil and/or the country of origin? These details indicate that the company caters to knowledgeable consumers and is therefore more trustworthy. Does the packaging have a statement about purity? Look for products that contain 100% essential oil and steer clear of ones that contain less or that do not provide a percentage. How does the product smell? If the product does not smell like you expect it to smell, then it might not be a quality product. Does the packaging include a statement about organic growing practices or “wildcrafting”? If not, then the plants used to make the oil may have been mass produced and/or sprayed with pesticides, so you may want to avoid these products. Some essential oil producers offer multiple types of the same essential oil. These different types, or chemotypes, feature slight variations in the scent because of the climate, soil, environment, and other factors. The benefit of choosing a specific chemotype of an essential oil is that you can customize your dilutions. For example, basil has two primary chemotypes: sweet basil oil and Reunion basil oil. Sweet basil oil has a sweeter aroma while Reunion basil oil has more of a woody aroma. Essential oils degrade more quickly when exposed to light and heat. Make sure that the product you purchase is packaged in a dark (usually brown) glass container and that it is well sealed. Avoid purchasing essential...


Xem xét các dạng tình yêu đang tồn tại. Bạn cần nhận ra rằng tình yêu vô điều kiện không phải là yêu “mù quáng”. Cân nhắc xem tình yêu lãng mạn có thể vô điều kiện không. Hãy nghĩ rằng yêu vô điều kiện là một hành động thay vì một cảm xúc.

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The ancient Greeks did so, and defined four variations, as identified in How to Define Love. Of the four, the term agape most closely equates to unconditional love. Agape love is a choice, a decision made to love regardless of circumstances or disappointments.   Thus, unconditional love means loving another in their essence, as they are, no matter what they do or fail to do.  People with children usually seem to understand this notion best of all. It is also learned and practiced. You must choose to love unconditionally.  Parents might counter that they had no choice but to love their children from the moment they laid eyes on them, but that initial flush of attachment is, perhaps imperceptibly, replaced by an ongoing decision to love the child regardless of circumstances. A person who has newly fallen in love with another is often in this state, where they don't see the other person’s full reality, faults and all.  Such a state of love is (or at least should be) temporary, and needs to be replaced by a longer-term, “eyes wide open” type of love if the love is to last. To love someone without conditions you need to be aware of the conditions, good and bad. "Unconditional Love is not the case of being blinded by love but rather the resolution that nothing is more important than love." - Talidari Some say no, because romantic love must function conditionally, as a partnership based on feelings, actions, and expectations.  In this view, you can never love your spouse in the same unconditional manner as your child.  However, love is not the same thing as a relationship. Relationships are conditional, a “working partnership.” An unconditional relationship is a recipe for one-sided domination.  Thus, a relationship can end because the partnership does not function properly, and yet unconditional love toward the other person can remain. Sometimes ending a relationship can be the way to love unconditionally. We usually consider love to be a feeling, but feelings are a response to something we “get” from someone or...


Xem xét cách xây dựng luật. Nghiên cứu cách thi hành luật. Tìm hiểu các bên tham gia và tác động đối với họ.

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There are no international statutes. The United Nations agrees on conventions that member nations may choose to ratify and abide by, but there is no international governmental body. International law is created by treaty, by custom, and by agreements between nations. This is in stark contrast to the legislative process that creates the internal municipal laws of nations and states.  International treaties are legally binding agreements between nations. In a nation like the United States, a treaty is an agreement ratified by Congress. Once it has been ratified, it holds the same status as federal legislation (i.e., statutes). Therefore, treaties can mean different things depending on the nation or international body discussing them. An example of a treaty is the Treaty of Versailles, which was the peace settlement signed after World War I.  International agreements are usually less formal than treaties, although the international community often sees them on the same level as treaties. In the United States, an international agreement does not need to be ratified by Congress and they are only applicable in domestic law (i.e., they are not enforceable themselves). An example of an international agreement is the Kyoto Protocol, which sets international emissions reductions with the hope of curbing climate change.  International customs are created when a nation generally and consistently adheres to a certain practice due to a sense of legal obligation. They are not necessarily written down and are the least formal of all the sources of international law. There is no police agency with complete international jurisdiction. Even INTERPOL, the organization with 190 member countries, acts only as a coordination agency, passing information and training to municipal police forces. When there is a dispute between nations, the international law is enforced through treaties, United Nations conventions, and the ICJ. In municipal law legal disputes, the case will be decided based either on the civil laws, in the form of...


Xem xét cảm giác của bạn khi ở cạnh mọi người. Để ý tới sự thay đổi tâm trạng. Nghi ngờ bất kì ai có tính nóng nảy và thường xuyên thể hiện điều đó. Nghĩ về cách họ phản ứng khi bị hỏi những câu hỏi bình thường. Lắng nghe cách họ nói chuyện với bạn. Coi chừng bất kì người nào không hiểu hoặc không chấp nhận câu trả lời "không". Xem xét những chuyện đã xảy ra khi bạn muốn được là chính mình hoặc được làm việc của mình. Đánh giá cách họ đối mặt với các tình huống khó khăn, ra quyết định chung hoặc các vấn đề về trách nhiệm.

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Do you have any relationships in which you feel suffocated, bossed around, confused or distressed, or just plain fed up with being told what to do a lot of the time (and feeling very guilty that you keep giving in)? Is there someone in your life around whom you feel you have to tiptoe and be super careful to mollify or not anger? Do you know someone who seems to have "buttons" for going off at you at the simplest of things you say or do, often without rhyme or reason? If you feel that any of these situations have a ring of familiarity to them, then you may be dealing with a controlling person.  Controlling people can be male, female, or outside of the gender binary. Controlling relationships can be romantic or platonic. Be just as wary of a jealous friend who hates your significant other as you are of your significant other, especially if your friend is unhappy with their romances. Just because someone has a forceful personality doesn't make them a controlling personality. The test is: Do they allow you to be yourself, or do they unduly influence your behavior?  Distinguish people with strong boundary issues from controlling people by testing their reactions to other topics. If someone always blows up if they're touched without warning but doesn't react in a controlling way if you wear your hair differently or lose weight or gain weight, etc., that is a boundary issue. Other people's personal choices such as changing religion, dieting, grooming or exercise are boundary issues. Even if you think you're right and they're wrong, someone who's sensitive on any of these subjects is holding a boundary when it's about what they do with their life and how they're treated. It's when they start telling you who you are, what to wear, think, feel and do that they're being controlling. Don't feel too bad if you discover that you are sometimes controlling with other people in your life, especially if you grew up with a controlling parent. On a deep level, whatever you grew up with feels "normal" and it takes work to stop...


Xem xét dấu hiệu kích ứng nhũ hoa. Rửa sạch nhũ hoa với nước và xà phòng dịu nhẹ. Bôi kem lanolin lên khu vực bị ảnh hưởng. Áp đá viên lên da để xoa dịu cơn đau. Tiến hành biện pháp phòng ngừa khô nẻ. Đi khám bệnh nếu vấn đề của bạn không được cải thiện trong một vài ngày.

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Friction from clothes rubbing against your skin is a common cause of nipple soreness. This is common among athletes, and the condition is often nicknamed "runner's nipple." If this is the case, you'll probably notice the following symptoms.  General pain or tenderness. Redness. Dryness. Cracks or fissures. Bleeding. Like with any skin injury, an abrasion on your nipple can cause an infection. To prevent this, wash the area carefully with mild soap and warm water. Dry thoroughly after.  When you dry your nipple, air drying is best. If necessary, pat it with a towel. Rubbing will increase the irritation and pain. Using an antiseptic like alcohol will probably make the inflammation worse. Lanolin is a product designed to protect the skin. It moisturizes the area, soothes pain, and heals cracks and abrasions. Creams with lanolin should be available at pharmacies and supermarkets. Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes. If you're in pain from the chafing, you can apply an ice pack to relieve the area.  Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite. Do not leave the ice on for longer than 20 minutes. This can damage the skin. If the area is still painful, allow the skin to warm up before reapplying the ice. Once you've treated your sore nipples, you can take steps to prevent future problems.  Wear a loose-fitting shirt during athletic activities. Also wear a shirt made from synthetic material instead of cotton, since cotton can be abrasive. Moisture-wicking materials will also keep sweat away from the area and help prevent chafing. Women should make sure to wear a sports bra that fits properly. A loose-fitting bra will allow too much movement and cause the nipples to rub against the bra. Apply Vaseline or petroleum jelly to your nipples. This will help protect the area and prevent chafing. Cover your nipples with a...


Xem xét khả năng bạn có thể mắc bệnh cúm. Nghĩ về độ tuổi của bạn. Nhớ lại những lần viêm xoang gần đây.

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The flu is caused by a viral infection. If the flu is going around your office or place of work, remember it's highly contagious. If you've interacted with people with the flu recently, there is a good chance your symptoms are caused by the flu. Keep in mind that there are treatment options for the flu if you are diagnosed and your symptoms started within two days of being diagnosed. Make sure to contact your doctor's office about your symptoms during flu season. Younger children are more prone to certain viral infections. Upper respiratory infections specifically are more common in younger children. If your child is displaying symptoms like a sore throat, sneezing, and coughing, they may have an upper respiratory infection. If you believe your child has an upper respiratory infection, take them to see a doctor. Sometimes, bacteria can start as a viral infection and morph into a bacterial one. If you recently had some kind of viral infection, such as a sinus infection, you may have developed a secondary bacterial infection. If you have had two illnesses close to one another, you may be more likely to have a bacterial infection. In some cases, other viral infections could lead to a bacterial infection. Any illness that lingers for more than a couple of weeks should be evaluated by a doctor.


Xem xét lại danh sách điểm mạnh, cơ hội, và lĩnh vực mà bạn cần phải cải thiện. Không nên bỏ cuộc. Tham khảo ý kiến bạn bè mà bạn tin tưởng về cách mà họ nhìn nhận bạn. Lên kế hoạch hành động. Lập biểu đồ tiến độ. Nhẹ nhàng với chính mình và duy trì cái nhìn toàn cục.

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Cross off things that do not make sense or do not seem quite true after you give them more thought. Replace them with things that you notice are missing. Also, put an asterisk next to things that are really true or strike a chord with you. Fight against feelings of hopelessness and discouragement as you identify areas of self-improvement. One way to do this is to give yourself small rewards for identifying areas of self-improvement and acting on them. Also, when feelings of hopelessness and discouragement surface, focus on “low hanging fruit” and evaluate something that feels relatively painless and easy to fix. Remember, you are not rating your worthiness as a human being, just trying to identify differences between your actual self and your ideal self. Seeing yourself objectively is not always easy, and an honest assessment by somebody outside can help you gauge whether your personal assessment is reasonable. Keep things in perspective. So you haven't won your Nobel Peace Prize yet.  Neither have most of the rest of us. You're only human, and nobody, including yourself, should expect perfection of you. Take your areas of improvement and create goals for working towards. For goals that seem too audacious, consider breaking them down into sub-goals. Make sure to define success in such a way that you can identify when you have been successful and are likely to be successful. For example, if you think you have a weight problem, take a goal like “Lose 100 pounds” and break it up into smaller steps that will get you to your goal. Think of as many small changes as you can that together can add up to you meeting your audacious goal. For example, the first week cut out all soda and drinks with sugar. Second week, cut out all packaged baked goods, like cookies and doughnuts, and replace them with healthier versions. Keep restructuring your diet until you are eating mostly healthy foods almost all the time. Keep your lists to remind you of both your strengths and your new goals. When you successfully complete an...


Xem xét lịch trình làm việc của người đó. Nhìn cách tương tác của người đó. Tìm dấu hiệu can thiệp vào việc của người khác. Tìm dấu hiệu không đáp ứng đúng thời hạn.

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Satisfying people with OCPD through their work is a herculean task, let alone impressing them. They are the definition of workaholics, but workaholics who make things difficult for others at work. People with OCPD see themselves as loyal and responsible workers and put in long hours at work, even though those hours are often unproductive.  This behavior is a usual practice for them and they expect all other employees in the company to follow suit. In general, people with OCPD put in long hours at work but are very poor role models. They have an inability to set a good precedent for people working under them and with them. They are more task-oriented and fewer people (relationship) oriented. They cannot strike a balance between tasks and relationship. They often fail at encouraging people to follow them and their directions. It’s important to acknowledge that some cultures place a very high value on working long hours or spending most of one’s time at work. This is not the same as OCPD. For individuals with OCPD, it is not a compulsion to work, but a willingness to work. People with OCPD are rigid and stubborn in how they approach situations, including those with colleagues or employees. They may be “over involved” in the personal lives of their coworkers and do not allow room for personal space or boundaries. They will also assume that the way they behave at work is the way everyone should behave.  For example, a manager with OCPD might deny an employee’s request for personal leave because s/he would not take leave for the reason given. S/he might believe that the employee’s first loyalty should be to the company, rather than any other obligation (including family). People with OCPD do not consider that something could be wrong with them and their way of functioning. They view themselves as the epitome of perfection and order; if this attitude irks somebody then it is because s/he is not dependable and does not believe in working for the welfare of the organization. People with OCPD feel that others are not...


Xem xét lợi ích của từng dịch vụ. Xác định bạn sử dụng email để làm gì. Kiểm tra với nhà cung cấp dịch vụ. Tạo một trang web.

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When you register for an email address, you are often registering for a variety of other services as well.  All of the major email providers now offer additional services that email users can access.  Google offers access to most of their services with the creation of a Google Mail account, including Drive, Calendar, Google+, YouTube, and more, Microsoft accounts allow you to access Outlook, SkyDrive, Office 365 (with subscription), and create an Xbox gamertag. iCloud mail comes free with an Apple ID, and allows you to send and receive emails using aliases to protect your email address. Yahoo! accounts allow you to create a custom homepage, which you can link with your Facebook account. Most free email accounts come with a limited amount of storage space. While the free amount is typically more than enough for the average personal use, business users may find that the storage is insufficient for high-volumes of emails. Most free email services can be upgraded with more storage for monthly payments. The extra storage will apply to all related services. For example, buying extra storage for Gmail will increase your Drive storage as well. Most internet service providers offer multiple email accounts with your internet package. These can often be accessed through the provider’s home page. Using one of these accounts may be more appealing than setting up a new one, as you are already paying for it with your internet subscription. If you feel like you might change service providers frequently, avoid using their email addresses for anything important You may lose easy access if you change service providers. When you register with a web hosting service, you often receive email accounts that include your domain name. This is especially useful for small business owners, as it allows your email to seem more professional, as opposed to sending email from a free service.


Xem xét mức độ tiếp nhận của bố mẹ khi đón nhận tin tức. Quyết định cách nói chuyện với bố mẹ. Phối hợp với các nguồn lực hỗ trợ để vượt qua cuộc nói chuyện với bố mẹ. Tìm những cuốn sách, cẩm nang hoặc trang web về cộng đồng LGBT cho bố mẹ. Nghiên cứu các câu hỏi mà bạn dự đoán là bố mẹ có thể hỏi. Có kế hoạch dự phòng nếu cuộc trò chuyện trở nên tồi tệ và bạn đang sống cùng bố mẹ. Có kế hoạch dự phòng nếu cuộc trò chuyện trở nên tồi tệ và bạn đang sống tự lập. Chọn thời gian và địa điểm thích hợp để tiết lộ giới tính.

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If you think that your parents might already suspect your sexual orientation and that they will likely be supportive, then move forward with making a plan. If you think this will be a complete shock to your parents, then consider how they might react.  If you think your parents might react negatively, you should wait to tell them. Consider questions such as whether your parents make homophobic comments, whether you would be crushed if they reacted negatively, or whether you are financially dependent upon them. If any of these thoughts leads to a "yes," then it is probably better to wait until you are independently living and supporting yourself or until you feel more prepared with a stronger support system.  Listen to your instinct when deciding whether to tell them. There is a difference between feeling nervous to tell supportive parents and feeling afraid to tell reactionary parents. Remember that your parents think they know everything about you because they raised you. If they are unsuspecting, then take this into account as you consider how to tell them.  Drop hints if you want to get a better sense of how they might respond. If coming out could put you in danger, it might not be the right time. There are different ways that you can go about doing this, such as a face-to-face conversation or with a letter.  Consider your family dynamic as you contemplate how to tell them, and consider how you feel most comfortable communicating. Explaining everything in a letter might feel easier for you and might give them more time to digest the news. On the contrary, perhaps your family likes to talk things through, or perhaps you express yourself better verbally. Stick to your decision once you make it. This will prevent you from delaying telling them or being disorganized when you do so. Once you have decided how you will tell them, the next step is to build a support system of people who will always be there for you.  If you have relatives, friends, teachers, or counselors who already know that you are gay,...


Xem xét nhu cầu và lối sống của gia đình. Tìm hiểu các hình thức kiểm soát sinh sản khác nhau. Nhận biết rủi ro của từng phương pháp kiểm soát sinh sản. Quyết định phương pháp kiểm soát sinh sản phù hợp với bạn.

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When you decide to use birth control, there are many factors you should consider such as if and when you want children, if you want to take pills or not worry about taking daily medication, and your lifestyle, including if you travel frequently. Thinking about these questions can help you determine the most appropriate form of birth control for you.  Make an honest assessment of yourself, your partner and your relationship. If you are not in a monogamous relationship this can also influence your choice(s) for birth control. For example, if you are in a long term relationship and want to wait a few years to have children, you might opt for a long term birth control method such as an intrauterine device (IUD). If you have multiple partners, you may opt for birth control pills and condoms to protect from pregnancy and sexually transmitted diseases.  If you are in a long-term relationship, involve your partner in the decision so that you can make it mutually and it fits with both of your lifestyles. Consider questions such as “do I want to plan every time I have sex?,” “do I want to remember to take a pill every day?,” “do I want to end my fertility permanently?”.  You’ll also want to think about your health. For example, if you suffer from migraines, birth control pills may not be a good choice for you. There are many different options for birth control that you can use. Exploring the various types of birth control can help you decide which option is appropriate for you.  You can choose barrier methods that are put on or inserted right before sex including male and female condoms, a diaphragm, a cervical cap, and spermicide.  If used properly, these methods can help protect against pregnancy, but you may want to use a secondary method to help ensure that you don’t get pregnant. For example, if you’re using condoms, which have a failure rate of 2-18%, you may want to also use a spermicide.  Hormonal birth control, which has a low failure rate of less than 1% to 9%, are a good option if you want to avoid pregnancy...


Xem xét thời gian con chơi điện tử mà bạn có thể chấp nhận. Cha mẹ cần tập làm quen với những dấu hiệu đáng lo ngại về chứng nghiện game. Hãy đưa con đi khám nếu bạn nhận thấy có vấn đề.

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Everyone has a different opinion for what is acceptable for video games. Decide on an acceptable time for each day or for the week. Some parents limit video games to one hour per day, while others completely ban video games during the school week and only allow for a few hours on the weekends. Many healthcare professionals and development specialists recommend that children should not spend more than two hours each day in front of a television or computer screen. Take this into account when determining what time limits you want to set and decide on an acceptable amount of video game playing time that works for you. Some kids develop an actual addiction to playing video games. They experience behavioral, emotional, and physical symptoms, such as becoming withdrawn from family and friends. It is important for parents to understand what the signs and symptoms are, so that they can recognize them if they develop in their child. For example, your child may be unable to stop playing, get aggressive or upset when they are not playing, or lose interest in all other activities. They may irritable or depressed when not playing video games. Children may neglect their personal hygiene, have disrupted sleep, and experience back or wrist pain. If you believe your child is addicted to video games and you’ve tried to limit their behavior with no change, you may need help from a professional. Your child’s doctor or a mental health professional can work with you and your child to help positively change their behavior and enforce limits. This may be a good option if your child reacts violently to limits on their video game access. If your child is destructive, aggressive, or threatening due to you trying to change their behavior, they may need to see a mental health professional.


Xem xét tiền sử bệnh. Đánh giá xem có phải tuổi tác là nguyên nhân khiến bạn dễ nhiễm liên cầu khuẩn. Xác định xem có phải hoàn cảnh sống làm tăng rủi ro nhiễm liên cầu khuẩn. Đánh giá các yếu tố rủi ro khác về sức khỏe khiến bạn dễ nhiễm liên cầu khuẩn.

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Some people seem to be more prone to developing strep infections than others.  If you have a history of strep infections, it is more likely that a new infection could also be strep. While 20%-30% of sore throats in children are due to strep throat, only 5%-15% of sore throat visits to the doctor by adults are due to strep throat. Elderly patients, as well as individuals with concurrent illness (such as the flu), are more susceptible to opportunistic infections. There is often a higher likelihood of strep throat when other family members have had strep throat in the past two weeks. Shared indoor living or play spaces such as schools, daycares, dormitories, and military barracks, are examples of environments that pose a potential for colonization of bacteria. While children are at higher risk for strep throat, babies under age 2 are much less likely to be infected with strep throat. However, they may not have the usual symptoms as older children and adults. They may have a fever, runny nose, or cough as well as a decreased appetite. Ask your doctor about your baby's risk of getting strep throat if you or another close contact has strep and they have a fever or other symptoms. Immunocompromised individuals, those with the decreased ability to fight off infection, may be more at risk. Other infections or illnesses can also increase the chances that you have strep.  Your immune system may be compromised simply due to fatigue.  States of extreme exertion or exercise (such as running a marathon) can also tax your body. As your body focuses on recovery, it’s ability to fight infection may be impeded. Simply put, an exhausted body is focused on recovery and may not be able to defend itself as efficiently. Smoking can cause damage to your protective mucosa in the mouth and allow for easier colonization of bacteria. Oral Sex can expose your oral cavity to be more directly exposed to bacteria. Diabetes decreases the ability of your body to fight infection.


Xem xét tình huống. Suy ngẫm về cảm xúc cá nhân. Trò chuyện với chàng.

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Identify when your boyfriend’s behavior started to upset you. Consider how your actions may have impacted the situation.  Does the shift in his mood coincide with a stressful week at school or work or has he been acting strange for months? His inattention may not be a reflection of his feelings for you, but his emotional response to a stressful or upsetting situation. Are you placing unreasonable expectations on your boyfriend? Do you flood his inbox with texts? Are you constantly checking up on him? Or, have you remained patient, calm, and trusting? Are you the only one putting any effort into the relationship? Ask yourself why you desire to ignore your boyfriend. Are you fighting? Is he failing to communicate with you? Consider why his actions, or lack of actions, are upsetting you. Are you the only one putting any effort into the relationship? Remember, you are allowed to feel upset, hurt, angry, or neglected.  Keep track of your thoughts in a journal. Talk through your feelings with someone you trust. Talk about your feelings over coffee with your best friend. Have a conversation with your boyfriend about your feelings and concerns. Use “I” statements instead of “you” statements. Allow him to respond. Don’t cut him off or interrupt him. If he remains emotionally evasive or brushes of your concerns, end the conversation and take action.  Take responsibility for your feelings. Use "I" statements, such as "I feel ignored," "I am concerned about our relationship," "I feel hurt when you choose to hang out with your friends instead of spending time with me." Avoid "you" statements, which place the blame completely on the other person. Examples of "you" statements include "you are ignoring me," "You don't seem to care about our relationship," and "you never want to see me."


Xem xét tình trạng hormone của bạn khi nhũ hoa của bạn đau nhức. Chườm lạnh lên nhũ hoa. Uống thuốc giảm đau. Lựa chọn sử dụng áo lót đem lại sự nâng đỡ tốt hơn. Đi khám bệnh nếu cơn đau không thuyên giảm. Tham khảo ý kiến bác sĩ về việc sử dụng thuốc danazol.

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Hormonal changes in the body can cause the breasts and nipples to swell and feel sore. Usually imbalances in estrogen and progesterone are to blame for this. There are a few situations where these kinds of hormonal fluctuations are normal.  During pregnancy, especially during the first trimester.  Right before or during menstruation.  When women begin entering menopause.  Men can also experience this. It is usually because of an imbalance of estrogen and testosterone. While men don't experience menstruation, pregnancy, or menopause, it's still common for hormones to fluctuate.  Sore nipples can be caused by obesity and peripheral conversion of estrogen in fat cells. this can lead to gynecomastia. If your nipple pain is due to hormonal fluctuations, topical creams probably won't work. It is best to dull the pain with a cold compress. Remember to wrap any ice packs in a towel and apply them for no more than 20 minutes. If your nipples are still sore, you can reapply the compress after your skin has warmed up and all feeling has returned. To deal with the pain and tenderness in your nipples from hormone changes, take OTC pain relievers. This will help dull the pain and keep you comfortable. In this case, acetaminophen is the best option. NSAIDs reduce inflammation, which isn't causing your nipples to hurt in this case. NSAIDs will also be effective, however. Avoid aspirin if you are under 20 because of risk of Reye's Syndrome. If your nipples and breasts are sore, a more supportive bra can help alleviate the pain. This is especially important if you're pregnant to prevent stretching. You might also want to wear a sports bra while sleeping. If the breasts move at night, it could make the pain worse. If your pain lasts longer than a few days to a week, it could be an indication that another problem is causing it. Visit the doctor for an examination to see if you're suffering from another underlying problem that's causing your nipples to hurt. If your breast pain is persistent or unbearable, he or she may prescribe...


Xem xét tính cách bạn gái. Cân nhắc liệu có hay không việc bạn gái cố tình lừa dối nhằm làm tổn thương bạn. Hỏi về yếu tố hoàn cảnh. Tìm hiểu có hay không việc lừa dối là sự trốn chạy. Hỏi xem liệu lừa dối có phải là cách để buông xuôi mối quan hệ của hai người.

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Some people are more prone to cheat than others. We've all heard the phrase “once a cheater, always a cheater”, which reflects traits associated with one person. Individual factors can include personal values, moral compass, empathy, and impulsivity. Recognize if you knew that your girlfriend has cheated before or has a reputation of cheating. She may be a “serial cheater”. If she is angry at you for something in the relationship, she may use sex or cheating to get revenge. Your  girlfriend may cheat on you to get back at you for something, or to intentionally cause you pain. Ask your girlfriend whether the cheating was used for revenge or to make a point. Sometimes people who would normally not cheat end up cheating. This can be due to environmental factors such as being around many attractive people, or having a job that involves touching or one-on-one discussions with people. A partner can be very happy in a relationship, yet get caught up in a situation against better judgment. Ask your girlfriend what happened. She may be willing to say she got caught up in a situation. This can be especially true if you believe the relationship to be happy and she does too. Remember that people do make mistakes, this just happens to be a very large one. Some people use alcohol to escape their problems. For others, it may be too painful to confront problems (either individual or relationship problems) and may instead escape through other methods, like cheating. Instead of facing problems, she may use the thrill of cheating to feel better, while not fully considering the consequences. Ask about the problems your partner is facing, and if the problems can be worked through together. Ask her if there are things she wants to say or express that she feels shame or embarrassment in bringing up. Some people stay with a partner to feel supported or loved, yet have difficulty letting go when they realize they are not in love. Your girlfriend may have realized that she was not in love, but stayed to get certain needs met. Or, her...


Xem xét tính cách và hành vi của người đó. Xem xét những hành vi trong quá khứ và hiện tại của người đó. Xem xét mối quan hệ của người đó với mọi người.

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Sociopaths are usually extremely charming and charismatic. Their personalities are described as magnetic, and as such, they generate a lot of attention and praise from others. They also tend to have a strong sexual energy and may have strange sexual fetishes or be sex addicts.  Sociopaths oftentimes feel overly entitled to certain positions, people, and things. They believe that their own beliefs and opinions are the absolute authority and disregard the opinions of others.  Sociopaths are rarely shy, insecure, or at a loss for words. They have trouble suppressing emotional responses like anger, impatience, or annoyance, and constantly lash out at others and respond hastily to these emotions. They may cultivate an innocent persona. It is as if they are playing a character in a play, with very thoughtful displays of their personality. They may act innocent or especially sweet, which is easy to believe because they are very good actors. You should not take your first impression of them at face value. If you do not know a person well, they can mislead you into thinking they are innocent or sweet. The only real way to know a sociopath's true personality is by getting to know them well.  If you listen to your intuition, you may get the feeling that their persona is just too simple to be real.  Non-sociopaths are genuine people and not a perfect picture of a simplified personality. Sociopaths exhibit abnormally spontaneous and daring behavior. They seem to act outside of the realm of social norms, and may do bizarre, risky, or outrageous things without assessing the potential repercussions.  Sociopaths can be criminals. Because of their tendency to disregard the law and social norms, sociopaths may have a criminal record. They may be con artists, kleptomaniacs, or even murderers.  Sociopaths are professional liars. They fabricate stories and make outlandish, untruthful statements.  Because they have practiced lying so much, they are able to make these lies sound convincing.  As their experience with lying grows, so...


Xem xét tổng thể bề ngoài. Chú ý dấu hiệu da xanh xao, lạnh và ẩm ướt. Chú ý sắc xanh trên da.

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Children having asthma attacks often struggle so hard to breathe that you'll be able to see it. If have any feeling that the child is struggling to breathe or that “something is wrong,” trust your instincts. Give the child her inhaler or other prescribed immediate relief medication and seek medical attention if possible. When children have asthma attacks, their bodies have to work hard just to breathe. As a result, the skin may appear sweaty or damp. But instead of looking flushed and pink as it would from exercise, it will appear pale or white during an asthma attack. Blood turns red only when exposed to oxygen, so if a child isn't getting enough oxygen, you won't see the pink flush of normal blood flow. If you notice a blue tinge to the skin, or if the lips and fingernails become blue, the child’s attack is very serious. She is severely oxygen-deprived and needs immediate medical help.


Xem xét việc cạo lông cho mèo của bạn. Cân nhắc lựa chọn người chuyên chải lông thú cưng. Trao đổi với bác sĩ thú y.

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When your cat's hair is matted, shaving him is an option. Severe matting can cause discoloration and scarring on your cat's skin. Afterwards, put your cat on a regular grooming schedule. Other reasons for shaving your cat include cat allergies, hairballs, dirty bottoms, and excessive shedding. In these cases, you can reduce the fur's thickness by thinning it. Generally, it is best to avoid unneeded shaving.  Your cat’s coat is designed to keep him cool in the summer and warm during the winter. If you shave too much of your cat’s hair, you will interfere with your cat’s temperature regulation. If you have a long-haired cat, consider brushing her to keep her cool instead. Not all cats should be shaved. Highly aggressive, elderly, or ill cats can become stressed or nicked during shaving. Check local prices and locations. Pet groomers are trained to treat your pet’s hair. Although it is more expensive than shaving your cat at home, it might be worth it. Groomers are less likely to accidentally nick your cat. They also know how to keep pets calm during the grooming process. Prices vary depending on what service you need. If you want basic grooming (rather than a full shave), the cost will be lower. To be safe, check with your vet before shaving your cat. If your cat’s fur has a tangle, your vet might prefer to remove it herself. Additionally, your vet might advise you not to shave your cat or to only do it during certain seasons. She also might have recommendations for groomers or tools.


Xem xét về các biện pháp tránh thai bạn đang áp dụng. Xem xét các thay đổi trong lối sống của bạn gần đây. Làm xét nghiệm về tình trạng mất cân bằng hóc môn. Đi khám để loại trừ các vấn đề về cấu trúc cơ thể. Hiểu về tác động của một số chứng rối loạn tâm thần.

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If you missed a period while on birth control pills, your period may be irregular or absent longterm depending on how you use the medication and your body's reaction to it.  Oral contraceptives typically come in 21 day packs with 7 days worth of inactive placebo pills. While taking these pills, you should have your period. If you skip the placebo pills and go straight into the next pack, you will probably miss your period.  Some newer pills come with 24 days of active pills. This usually causes a lighter withdrawal bleed or sometimes no bleeding at all. Some pills come in extended cycle regimens, meaning you take pills continuously for one year without having your period. If these are the pills you are on, you can assume your menstrual periods have stopped and will not resume until you cease use of the medication. However, many women experience occasional breakthrough bleeding or brown discharge even when taking birth control properly. Do not be alarmed if you occasionally bleed while on birth control as it's likely a side effect of the medication. If it's persistent, however, you may want to consult your gynecologist to rule out other causes and consider switching to a different kind of birth control.  Even if you're on a 21 day pack and do not skip the placebo pills, you may occasionally miss a period while on birth control. If you do not have symptoms of pregnancy and have taken all the pills as scheduled, this is probably just an effect of the medication.  There are few health risks associated with occasionally skipping the placebo pills while taking 21-day birth control and many women do so to skip their periods in anticipation of big events. However, you should not skip the placebo pills every month. If you're interested in eliminating your period through birth control, talk to your doctor about switching to a continuous cycle brand. If you get the go-ahead from your physician, you may also choose to continue taking the 21- or 24- day birth control and skip the placebo pills, as this can be less...


Xem xét động cơ và lý do của họ. Thử thay đổi tình huống. Chọn cách không quan tâm nhưng không phải là vô tâm. Sống vì bản thân.

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Sometimes it is more difficult to deal with someone who doesn’t even seem to know or care you exist, as opposed to someone who seems directly interested in being hurtful.  Take time to think about possible reasons for their seeming indifference toward you.  Modern technology has brought us the dreaded “person-who-never-texts-me-back,” and this version of being ignored can be quite frustrating to some.  Consider, however, whether this thoughtless person may just in fact be very busy with work, family, or something else, or simply not a gung-ho texter like you.  Sometimes, what appears to be indifference is really just the result of a misunderstanding.  Maybe your grandmother doesn’t seem to care about your acting on your dream to become an internet entrepreneur because she has no idea what it is you are doing (and thus how important it is to you), even though you explained it to her. Before turning a blind eye to someone who seems to be doing the same to you, think about ways to resolve the situation favorably for both parties.  Raise your concerns tactfully.  Don’t accuse or blame the person (“You’re a phony,” or “You’re self-centered and inconsiderate”).  Instead, let them know how you feel. For instance, say “I feel unimportant to/ignored by you” or “I’m sad you’re not interested in friendship with me.”  If necessary, however, establish your limits:  “I’m going to stop initiating contact with you.”  The other person may not respond favorably even to a tactful approach; if so, remain calm and reiterate your view, then let things end at that.  Feel secure that you have done what you can. Not caring what someone else thinks (or doesn’t think) about you requires a conscious decision and ongoing effort on your part.  Not caring, however, is not the same thing as being uncaring.  You can stop being concerned about someone’s actions or views without losing your compassion for their well-being as a fellow person.  You’re doing what you need to for the benefit of your own health and well-being, not to harm or punish...


Xem xét ưu điểm. Cân nhắc các nhược điểm. Thử dùng phần mềm miễn phí và đọc các nhận xét của người dùng.

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Mind-mapping software and apps are rapidly expanding in their features. There are even some that are free with high capabilities. They allow for real-time virtual collaboration, brainstorming and discussion; map revision by other users; whiteboard, free-form drawing during meetings or presentations; personal use on your cellphone; management of complex projects from the ground up, scheduling, etc.  They range from  simple-to-use to probably requires training to realize the program’s potential. A couple of the top-rated programs are free. Others range from $4.99/month on up depending upon the features. They’re easy to modify, update and are orderly in appearance. You can often upload your own images. Generally, you can download them as a PDF, if not in a number of other formats. Their features vary, which can limit the free-flowing nature of mind mapping. So, for example, one program might allow you to insert an arrow from one sub-category to another while another doesn’t offer this option. The ability to make those types of visual links is quite important in mind mapping.  Most don’t allow you to draw with anything other than your mouse. They can also take time to learn and be expensive. and handwriting enhances cognition and memory. Test the waters by creating mind maps in free software programs. This will give you a baseline idea of their capabilities. It will also help you determine if you think they’re useful enough to upgrade to those that aren’t free but offer more functions. Also read reviews online to see which programs people like for what types of issues. One program or app might be great for collaborating with co-workers but not very useful for keeping track of a project’s progress. Some free mind mapping software you can try includes Coggle, MindMapple, and NovaMind.


Xem điều gì đó hài hước. Lướt web. Đọc sách. Nghe nhạc. Thử một hoạt động trầm tĩnh. Chọn một hoạt động đòi hỏi sự tập trung.

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Follow up a scary movie with comedy. Or, watch an episode of a funny show that you like. Focusing on something other than the horror flick can help dissipate your fear. Laughter will also help to change your mood and make you feel better.   Bill & Ted’s Excellent Adventure, Napoleon Dynamite, Zoolander, Even Stevens, and Spongebob Squarepants are examples of funny programs you may like.  Watch funny animal videos. Seeing cute animals do funny things will likely distract you from your fears. Get out your phone or computer and scroll through your social media feeds. You can also look up funny videos online, or browse through your favorite store’s website. Thinking about something other than the movie will calm you down and push the fear from your mind.  Check out “Grumpy Cat” videos on YouTube for a good laugh. Catch up with your friends by looking at their online profiles or photos, or chatting online. Choose a book that won’t frighten you -- now is not the time to start a Stephen King novel. Pick something upbeat, funny, or relaxing. You could also read a magazine or a comic book. Examples of funny books include Joey Pigza Swallowed the Key, Half Magic, Swindle, or How to Eat Fried Worms. Choose your favorite album or artist and turn the volume up. Sing along, dance, or tidy up your room while listening to the music. Music is a great way to change your mood and will help you think of other things, as you probably have associations with certain songs or artists. For example, listening to your Justin Bieber playlist may make you think of the Justin Bieber concert you attended with your best friend. Focus on remembering how much fun you had, and you’ll forget about the horror movie. Meditate, do yoga, count sheep, take a bubble bath, try progressive muscle relaxation or simply breathe deeply. These activities will slow your heart rate and help you calm down. Focus entirely on the calming activity to help you forget about the horror movie. Spend time working on a crossword puzzle or doing sudoku. Work on a school...


Xin lỗi khi phù hợp. Cười trừ. Nhanh chóng vượt qua nó. Giảm thiểu sự cố. Chuyển hướng nói về sự xấu hổ của người khác trong quá khứ. Hít thở.

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If you're embarrassed by something you did to someone else, say you're sorry and be genuine about it. That said, don't draw it out. Let her know you're truly sorry about what you did but don't perseverate on it. For example, if you called her by the wrong name you might say something like: "I'm really sorry about that, I've been really worried about Sarah lately; I guess she's just on my mind a lot right now." Minimize how embarrassing the moment is by laughing at yourself. Embarrassing moments can be funny when they are light-hearted. If you let yourself laugh at the situation, it loses its power over you. To laugh it off, try creating a joke out of the situation. For example, if you spilled mustard all over your shirt and you're feeling embarrassed about it you might say "now all I need is a giant hot dog." People have short attention spans. There's no need to draw the moment out for a long time. Change the subject in a fluid way to focus attention on something different. Avoid apologizing excessively if you did something embarrassing that requires an apology. Changing subjects without making it awkward can be tricky: the best way to do so will depend highly on the specific circumstances you find yourself in. Here is an example you can keep in mind and adapt to the specific circumstances you find yourself in. Imagine you become embarrassed about something while planning a movie night out. To change subjects, you might ask a question, such as, "I thought you had seen that movie already? What did you think about it? Is it worth seeing again?" This will draw attention away from the embarrassing thing you did toward something more germane. Remind others that people do embarrassing things all the time and that it isn't really a big deal. For example, say you tripped and fell in front of others. You might remind people this happens from time to time to lots of people, while keeping things light, by saying: "and another one bites the dust." If someone is rude to you while you're joking around, then ignore them. If...


Xoa 2-5 giọt dầu vào hai bàn tay để làm ấm dầu. Thoa dầu argan 2-3 lần mỗi tuần để duy trì mái tóc óng mượt.

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To apply argan oil, start with only a few drops. A little goes a long way, and using too much may weigh down your hair. Rub your hands together to spread the oil across both palms and warm it up, which will make the oil easier to distribute and penetrate into your hair. The oil usually keeps your hair shiny for at least 2 to 3 days. This is because the highly-concentrated oil deeply penetrates your hair, which helps keep your hair soft. If your hair is excessively brittle or damaged, your hair may need more oil. In this case, it’s okay to apply the argan oil every day.


Xoa chất dưỡng ẩm bên ngoài hai lỗ mũi. Mua khăn giấy tẩm dầu dưỡng ẩm. Dùng khăn mặt tẩm ướt mũi. Giảm xì mũi. Áp dụng kỹ thuật xì mũi nhẹ. Tìm biện pháp y khoa điều trị dị ứng.

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Petroleum jellies like Vaseline and ointments like Neosporin work best. Place a small amount of the product on a Q-tip, then apply it around the entrance of each nostril. The extra moisture will not only relieve dryness, but will also create a barrier against irritation from a runny nose. If you don't have something like Vaseline or Neosporin handy, you can use your regular facial lotion. It won't lock in moisture as effectively, but it should still provide some relief. If you're willing to pay a slightly higher price, splurging on some high-quality facial tissue can go a long way toward soothing your nose. Look for products that have been treated with lotion. They do less damage as you're blowing your nose, and counteract the irritation with their soothing lotion. Less chafing during nose-blowing means less irritation in the long run. If your nose is badly chafed or even bleeding, add warm moisture quickly to relieve the pain. Run a clean washcloth under hot water, then gently press it into the nostrils. Tilt your head back and leave the washcloth in place until it cools back down to room temperature. Breathe through your mouth during this time.  Apply petroleum jelly or Neosporin to your nose immediately after soaking your nose with a washcloth. Either dispose of the washcloth or wash it immediately. A runny or congested nose can feel terrible, and you may be tempted to blow your nose constantly. Though it may be hard, fight that urge. Especially if you're home alone and there's nobody to judge you, blow your nose only when necessary. If a little mucus runs out of your nose, gently dab it away instead of honking on a dry tissue and irritating your nose. Instead of taking a deep breath and blowing as hard as you can, blow gently to reduce chafing. Blow softly through one nostril, then the other.  Continue alternating nostrils until you feel your nose is clear enough. Always loosen the mucus with a decongesting technique before blowing your nose. A doctor will be able to prescribe allergy medications that can...


Xoa dầu thầu dầu để giảm viêm xoang. Uống trà nóng khi bị bệnh. Pha tỏi với nước để chống cảm lạnh. Hít hơi nước để thông mũi. Súc miệng bằng dầu để duy trì sức khỏe miệng. Sử dụng quế hàng ngày để cải thiện sức khoẻ của miệng.

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To help alleviate sinusitis, and restore your sense of smell and taste, rub about 1⁄2 teaspoon (2.5 mL) of castor oil mixed with a drop of essential oil like eucalyptus onto your face, using moderate pressure. Start between your eyes, and massage out across your eyebrows toward your ears, then down either side of your nose.   Castor oil applied topically can increase blood flow and help drain the sinuses.  Your sense of taste and smell are intimately linked, and loss of one can affect the other. That's why you tend to lose your sense of taste when you have a cold, flu, or congestion caused by allergies. when you're sick. Boil water in a pot or kettle and pour it into a teapot. Add tea leaves or tea bags of the herbal tea of your choice and let it steep for the correct amount of time depending on the kind of tea you're using, usually between 3 and 5 minutes. Drink the tea while it's still hot.  You can drink as much herbal tea in a day as you want, but aim for at least one cup a day when you're battling illness. Consuming hot herbal teas when you have a cold helps to thin out the mucus in your nostrils. This restores your senses of smell and taste. The hot flavorful drinks can also stimulate your taste buds. There are many kinds of herbal tea you can try. Chamomile is anti-inflammatory and peppermint is anti-microbial and good for your digestive tract. Both are excellent for helping to fight off illness and ameliorate cold symptoms. Garlic is a natural anti-biotic that helps combat illness. For the most potent remedy, put 1-2 cloves of finely minced garlic into a small glass of water and drink it down immediately.   Pregnant women shouldn't take more than 1 clove of garlic medicinally in a day.  You can also add garlic to your meal, which can help perk up your taste buds with its strong flavor. Boil 1 to 2 cups (240 to 470 mL) of water in a large pot, and remove from heat. Cover the pot with a lid for 5 minutes, then remove the lid and put your face directly over the pot with a tea towel covering your head to...


Xoa dịu phát ban, ngứa và kích ứng. Điều trị hăm tã ở trẻ sơ sinh. Xoa dịu vùng da cháy nắng. Dưỡng ẩm và tẩy tế bào chết cho da.

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Oatmeal baths are perfect for reducing the uncomfortable symptoms of skin conditions such as eczema and psoriasis, as well as infections from poison ivy, oak and sumac. The  power of the oatmeal eliminates itch, cuts down on redness and swelling and forms a defensive layer on the surface of the skin. Take a dip in an oatmeal bath one to three times a day until the condition improves. Oatmeal baths will not cure a chronic skin condition, only alleviate the symptoms temporarily. A gentle oatmeal bath or two will get rid of the redness and irritation of diaper rash in infants. Simply pour a small amount of finely blended oatmeal into a warm bath (about half as much as you would use for an adult) as you clean your baby. Pat the area with a dry towel. The oatmeal-infused water works much better than regular soaps and powders for clearing up diaper rash, and can be safely repeated as often as you like. Allow the irritated skin to dry completely and rub on a little anti-rash ointment before putting on a fresh diaper. For mild sunburns, a specially formulated oatmeal bath can work wonders. Simply add a little powdered milk, mint and aloe vera to the oatmeal as you run the bath. Together, the ingredients can ease pain while speeding up the healing process of sun damage.  Taking an oatmeal bath with mint and aloe is an easier way to get full body relief from a sunburn than applying topical creams. Severe sunburns should always receive medical attention. If you have a sunburn that is swollen, blistered or discolored, see a doctor immediately. Even people who don’t suffer from irritating dermatological conditions can benefit from regular oatmeal baths. When combined with additives like sea salt, lavender blossoms, baking soda and essential oils, oatmeal restores skin to full health while drawing dirt and oil out from the pores. Best of all, it will leave your skin soft to the touch.  Olive, coconut and almond oil make great natural moisturizers when paired with oatmeal.  Schedule a relaxing oatmeal bath once a week to...