Nói chuyện với bạn tình. Chuẩn bị về mặt tinh thần. Thỏa thuận về một chứng cứ ngoại phạm cho mỗi lần gặp nhau. Giữ bí mật. Hạn chế tiếng ồn. Cân nhắc các hoạt động tình dục không giao hợp.

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You should both be ready to have sex and ready to accept the consequences. Make sure you are both on the same page about all of this. It might be awkward at first, but you'll need to talk about sex in order to arrange the best way to do it secretly. If you're going to keep your parents from finding out, you need to communicate. Find a discreet way to talk about these things. If your parents read your text messages, then you shouldn't discuss your plans over text. If you go to the same school, you can talk there. Consider agreeing on a "code" to refer to sexual things so that you can make plans more openly. Lying may seem easier than telling your parents up front, but pulling it off may take a lot of quick thinking and mental energy. Think about your options. Sneaking around means plans, alibis, codes, and cover-ups. This comes more naturally to some people than others. There is no room for error if you are going to do it right. If not, you might as well just tell your parents everything right now! Do this even if you don’t think you will need it. As your parents leave the house for dinner and a movie, tell them you plan to spend your evening doing homework or watching TV. If you are going to a social gathering that your parents might not approve of, think of a more wholesome activity you could claim to be doing for the night: e.g. a study group or a sleepover. Use your imagination, but be ready to back up any claims that you make.  Be careful what you say. Your parents might know more than you think they do, and you don't want to give them any reason to be suspicious. Be aware that parents often talk to other parents. Make sure that your story matches the stories of other people who will supposedly be around. If you say that you're sleeping over at a friend's house, make sure that A) your parents won't ask your friend's parents about it, or B) your friend's parents will cover for you. Secrets are best kept on a need-to-know basis – so be careful who you tell. This also means covering your tracks to avoid...


Nói chuyện với mẹ chồng để tìm ra nguyên nhân vấn đề. Đề nghị chồng nói chuyện với mẹ chồng nếu bà không cởi mở. Đứng lên tranh đấu khi mẹ chồng chỉ trích bạn một cách công khai. Biết khi nào thì nên vùng dậy để chứng tỏ mẹ chồng là người gây ra vấn đề.

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Ask your mother-in-law out for coffee or lunch and explain that you don’t want any bad blood and that you respect her. Calmly explain that you feel like she argues with you a lot and ask what you can do to help resolve the issue. You may not like her answers, but you’ll get some insight into the underlying problem.  If your mother-in-law completely denies the fact that she argues with you, she may simply have no idea that she’s doing it. This could be an indication that she isn’t actively trying to criticize you. Drop the topic and see if her behavior changes after you’ve brought it to her attention. If your mother-in-law simply says she doesn’t like you, there isn’t much you can do. Show her that you’re a worthy partner for her child by staying out of arguments with her and agreeing to disagree. If she can’t even discuss the problem without starting a fight, enlist your spouse to talk to her. Ask him to calm her down and open up a channel of communication with her. She may simply feel uncomfortable talking to you about her grievances. If she won’t communicate constructively, don’t engage in an argument. Your mother-in-law is likely trying to pick a fight and this will create a vicious cycle where you’re rewarding her by giving her what she wants. If your mother-in-law comes at you when you’re in front of your spouse or children, show her that you won’t let her treat you unfairly by standing up for yourself. Use a firm and respectful tone to point out that she’s behaving irresponsibly and focus on her behavior instead of the content of the argument.  For example, if she says something like, “You’re so bad at keeping track of things. Why are you such a disorganized mess?” Respond by saying, “Ms. Smith, I don’t know why you think it’s reasonable to try shaming your child’s partner, but it’s unacceptable. Please stop.” Point out that there is a time and place for tough conversations. Say, “We can have an adult conversation about this privately, but I’m not going to sit here and argue in front of our guests.” If...


Nói một điều tích cực về bản thân mình mỗi ngày. Học cách chấp nhận lời khen. Tránh so sánh mình với những người khác. Mỗi ngày thử một điều mới. Chụp nhiều ảnh “tự sướng” hơn. Tỏ vẻ tự tin cho dù bạn không cảm thấy thế.

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A great way to improve your confidence and begin to feel pretty is to take a little bit of time every day to say something positive about yourself. You can set an alarm for the same time to remind you, or even just practice saying something positive every time you think something negative about yourself. Try saying something like “My eye color is beautiful” or “I did a great job putting together this outfit today” or “I did great on that algebra test.” If you ignore or shut down other people’s compliments, they’ll think you don’t want to hear anything good about yourself. When somebody says something good about you, resist the urge to say something like “No, you’re wrong.” Instead, say “Thank you! That really means a lot to me.” You are a unique individual, and nobody has the same life and the same circumstances as you. Don’t worry too much about what other people are doing or what they have that you don’t. If you start to compare yourself to others, tell yourself that you’re a different person and you have your own set of positive qualities. A great way to build confidence is to branch out and try new things every chance you get. It doesn’t have to be anything huge--it can be as easy as wearing a new hat or taking a different route to school. Make a goal to try something new every single day.  If you usually wear dark or neutral-colored clothes, try wearing a bright blue top one day. Join a new club at school. Order something different at your favorite restaurant. Selfies are a great way to boost your confidence. Spend some time snapping a few dozen photos of yourself. Look through them and pick out the one you like the best. You don’t have to post it, but you can still decorate it with a filter or sticker. It’s totally normal to hate some of your selfies! Even supermodels have outtakes they don’t want anyone to see. It’s normal for it to take awhile to start feeling confident. If you’re trying to improve your confidence but aren't feeling it yet, try faking confidence! It sounds silly, but if you act...


Nói một điều tích cực về bản thân vào mỗi buổi sáng. Làm tình nguyện viên. Hoàn thành mục tiêu nhỏ. Tìm lý do để cười. Tập thể dục. Có chế độ ăn uống lành mạnh. Nghỉ ngơi đầy đủ. Cầu nguyện.

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You can say it out loud or in your head. It’s okay if you say the same thing more than once.  You may not be able to think of a different thing every day, especially in the early stages of this process. Odds are, once you start feeling more positively toward yourself, you will find more and more positive things to say. Particularly if you are dissatisfied with your work and personal life, it is important to feel as though you are helping others. Studies have shown that the feeling that you are making a difference can go a long way toward improving your overall happiness and self-worth. Be sure to consider a volunteer activity that you will be successful at.   If you’re good with children, consider tutoring. If you’re organized and efficient, consider working at a food pantry or a thrift store that donates its proceeds to charity. If you’re handy with tools, consider an organization like Habitat for Humanity. Achieving small milestones every day makes you feel repeatedly victorious and boosts your feelings of self-worth.  For example, “I want to lose 20 pounds before bathing suit season” may not be a realistic goal, and it may set you up to feel like a failure if you don’t achieve it. On the other hand, “I want to eat a sugar-free breakfast every day this week” is more realistic, and if you can stick to this goal, it will provide you a daily opportunity to feel successful. Laughter releases “feel good” chemicals called endorphins. Laughing more often can improve your overall feelings of well-being. Moreover, looking at a situation with humor can help it seem less threatening and overwhelming.  Try  watching stand-up comedy on tv or in a club, watching a sitcom that you grew up with, going to a  laughter yoga class, reading a joke book, playing with small kids or pets, or going to a game night at a local coffee shop (with raucous games like Taboo, Cranium, or Catchphrase).  You can even simulate the feeling of laughter by holding a pencil between your teeth for about ten minutes. Your body will respond to the...


Nói nhanh nhưng rõ ràng. Lặp lại động từ trong câu hỏi có/không. Dùng cấu trúc 'after'. Sử dụng thành ngữ và các câu thông tục. Liên tưởng đến sự du dương. Người Ai-len dùng một số từ khác so với người Mỹ như:

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An Irishman will not be caught saying, "coulda, woulda, shoulda." Each sound (unless dropped via a phonemic process) should be given attention. Your tongue and lips will be getting a workout. If you do have pauses, use "em" to fill them. Stay away from "uh" or "um"; "em" should be your filler. If you can throw this in naturally and without thinking, your Irishness will be upped ten-fold. It's used all the time -- so when you're thinking of how to pronounce something, you know how to fill the silence. Often yes/no questions are straightforward and to the point -- as a result, we answer "yes" or "no." Seems pretty logical, right? Nope. That's not how it works in the land of Saints and Scholars. When asked, repeat the noun and verb. For example, "Are you going to Jane's party tonight?" --"I am." "Does Ireland have unicorns?" --"It doesn't." The after perfect (AFP), which is one of the most characteristic features of Irish English, has given rise to a certain amount of debate and a great deal of confusion. It is used to denote recency in two situations:  In between the two verbs of the past continuous (again, denotes a recent action): 'Why did you go to the shop?' -- "I was after running-out of potatoes." (Do not confuse it with the English use of "seeking" or "searching for". You are not "after buying potatoes" - otherwise you wouldn't be going to the shop). In between the two verbs of the present continuous (used as an exclamation): "I'm after performing on the West End!" The Irish accent is full of words and phrases unfamiliar to other dialects of English. No one else may know what you're talking about, but sacrifices must be made to be authentic. Soon you'll be cod acting like a bucklepper!   Cheers: Not only is this used while clinking glasses, it's used in normal conversation, and consistently. It can be used to thank people and to say hello and goodbye. Work it in often; the Irish certainly do.  Lad: This term describes any male, though usually it's reserved for ones you're closer to. "Lads" can refer to a...


Nói ra mong muốn của bạn bằng lời lẽ thật đơn giản, cởi mở. Cho cô ấy được bày tỏ lập trường, lắng nghe ý kiến của cô ấy mà không bình luận. Đời sống tình dục là thứ chia sẻ lẫn nhau, không phải là một cuộc thương lượng. Cân nhắc về lý do bạn gái hay vợ của bạn không muốn quan hệ đường miệng. Hỏi nàng xem bạn có thể làm gì cho nàng để trải nghiệm này trở nên dễ chịu và thoải mái hơn với cô ấy. Quan hệ tình dục đường miệng không phải là một con đường độc đạo.

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Once you're talking about sex, don't try to beat around the bush or subtly get her to bring up oral sex. You need to be upfront if you expect her to be the same. Remember that your sex life is shared, not yours alone, and to make this about both of you, not just her.  "I'd like to find ways to bring more oral sex into our lives." "I think the two of us should start exploring oral sex, if we're both comfortable." "I really enjoy going down on each other, and I'd like to try and make it a more important part of our sex life." Listen, even if it's not what you want to hear. Genuinely listen to you partner expressing her thoughts and concerns. She may or may not have much to say, and what she says might not be to your liking. You have addressed your desires, and even if she says no, she's aware of what you'd like. It will stay in her head, and if you're nothing but supportive, respectful, and understanding then she may feel more confident and trusting once she's had a chance to think about it on her own terms. Remember, all you can do is say your desires -- be honest about your own desires and she will be about hers. Comments or ideas like "I'll do the dishes for a week if you go down on me" aren't going to build the trust and love needed for a happy sex life. The things that go on in the bedroom are communal, not services that she gives you for a job well done, no matter what that job is. If you want her to feel valued and comfortable (and thus more likely to find common ground), don't treat this like a transaction -- treat it like a conversation. Oral sex can be scary for some woman. Some women can easily feel as if their air supply is compromised and like they may gag and choke. She's putting herself in a vulnerable position and it's important that you understand this. Some women fear hurting their partner or just getting it wrong. Without complete sexual trust, these activities could result in her feeling a great deal of anxiety, helplessness, and discomfort. If you dismiss her concerns and only focus on your...


Nói rõ ràng. Quyết đoán khi giao tiếp. Nói những câu khích bác. Lập một nhóm tùy tùng. Khoe thành tích. Tỏ vẻ bí hiểm.

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Confidence, or a lack of it, is conveyed in the tone of one’s voice. If you mumble, hesitate, or whine when speaking, you may come across as non-assertive. However, if you speak in a clear, even tone, and at a moderate to loud volume, you will exude self-assurance and seem positively intimidating. If you have trouble speaking clearly or evenly, take a moment to think before you speak. This will give you time to prepare what you want to say. It may also convey that you are confident enough not to be bothered by a little silence, which can itself make you seem more intimidating. You can showcase your confidence in the way you communicate, thereby increasing your intimidation level. This means doing things like:  Not always agreeing with others. Voicing your opinion. Not shying away from conflict. Using “I” statements, such as “I disagree” rather than “You’re wrong.” This emphasizes your authority. Agreeing in principle, but not necessarily in detail, by saying things like “That makes sense, but...” Not becoming defensive when others criticize you, and not offering counter criticisms. Instead, focus on making direct statements about your opinions. Being persistent. State your point over and over again if necessary, but don’t waver from it. Being willing to say “no” (or "I'm too busy," etc.) to some requests. “Trash” talk, or slightly criticizing others, is common in sports as a way of conveying confidence and unsettling opponents. It can be used in other contexts, however (like political ads or in the workplace), to appear intimidating.  Trash talk in other situations can be direct, such as telling a coworker “I’ve got thirteen new accounts listed in my report this month, Jim, and how many do you have? Zero.” It can also include sarcasm, like “Nice job on that report, Jim. Maybe next time you’ll actually win an account to include in it.” Avoid sexist, racist, and otherwise offensive language. Keep your trash talk focused on a person’s abilities rather than his or her identity. Walking into a new place with a...


Nói to hơn. Nói chậm lại. Phát âm rõ. Tập thở sâu Thay đổi âm sắc.

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. It's important to be heard when you speak, so raise your voice! If you tend to whisper, mumble or speak with your head down, it is much easier for people to talk over you or ignore you.  However, this doesn't mean you should shout - rather, you should vary the loudness of your speech depending on the situation. For example, if you're addressing a large group of people it will be necessary to speak loudly in order to project your voice. But speaking too loudly in normal, everyday conversation is unnecessary and can give the wrong impression. . Speaking too quickly is a bad habit and it can be difficult for people to keep up with you or even understand what you're saying. This makes it easy for them to tune out and stop listening.   Therefore, it's important to slow down your speech by saying your words more slowly and pausing between sentences - this helps to add emphasis to what you're saying and gives you a chance to take a breath! On the other hand, it's a good idea not to speak too slowly. Speaking too slowly can be monotonous for your listeners, so they may become impatient and just tune out. The ideal speaking rate is somewhere between 120 and 160 words per minute. However, if you're giving a speech, it's a good idea to alter the speed at which you speak - speaking slowly can help to emphasize a point, while speaking more quickly can give the impression of passion and enthusiasm. . Speaking clearly is possibly the most important aspect of developing a good speaking voice. You need to pay close attention to each and every word you say - pronouncing it fully and correctly. Make sure to open your mouth, loosen your lips and keep your tongue and teeth in the correct position as you speak. This may also help eliminate or disguise a lisp, if you have one. It might feel odd at first, but if you consistently make the effort to pronounce your words correctly, it will soon come naturally to you. . Deep breathing is essential for a full, rich speaking voice. The majority of people breathe too quickly and...


Nói to vừa đủ để mọi người có thể nghe được. Mở rộng vốn từ vựng. Tránh dùng tiếng lóng. Đừng sợ ngắt giọng. Sử dụng điệu bộ chỉ khi cần thiết. Nói súc tích hơn. Lặp lại những điểm chính. Dùng các ví dụ cụ thể để thuyết phục khán giả.

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While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.  If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one. On the other hand, you don't want to speak so loudly that you're talking over people just to be heard. Your words alone should get people's attention. Read as much as you can, from online journals such as Slate or Salon.com to serious literature like Anna Karenina. The more you read, the more you'll know and the more expansive your vocabulary will be. You'll be learning new words and understanding new phrases without even knowing it, and soon, you'll be using the words you read while you're speaking. Having a wide vocabulary is a must if you really want to speak well.  This doesn't mean that you have to throw fifty $100 words into your speeches or everyday conversations every time. Just a few key "fancy" words can make you sound more intelligent, but not like you're trying too hard. Keep a vocabulary journal. Write down all of the new words you've encountered while reading and define them. If you want to be well-spoken, then you can't go around using slang or too much casual phrasing. Of course, if your audience is young and hip, you don't want to sound too formal or stilted, but you should avoid saying things like, "You guys," or "Hella" or "Nailed it!" or whatever phrases are going around in your culture these days. Of course, if you're just speaking with friends, then slang is fine, but if you're addressing a more mature audience and want to speak well, then you should avoid it. Some people view pausing as a sign of weakness, but this is absolutely not the case. It's okay to pause to gather your thoughts and to think about what you're going to...


Nói trước gương. Thư giãn cổ họng. Thực hành bài tập đọc. Luyện tập giọng nói qua ứng dụng di động. Thử ngâm nga. Nói bằng miệng. Luyện tập phát âm giọng nói của bạn. Luyện tập thay đổi giọng nói dần dần.

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Stand up straight and tall. Hold your chin up. Then, say your name and listen to how it sounds. Alternately, you can read a passage from a newspaper or a book. Consider the volume, tone, breathiness and especially the pitch of your voice.  The pitch of your voice is determined by how much your vocal cords vibrate.  If your voice sounds high or has a high pitch, it means your vocal cords are vibrating at a high frequency.  If your voice sounds low or deep, it means your vocal cords are vibrating at a lower frequency. When you try to speak lower than normal, your voice is less likely to crack. Aim to relax your throat as much as possible, so that you do not tighten your vocal cords. Moisten your voice box and keep it sounding clear by working up a little extra saliva occasionally and swallowing. Choose a passage from one of your favorite books or articles. Practice reading the passage slowly and with a low voice. If you find yourself reading too quickly, you may notice your voice will lose its timbre. Keep your chin up, breathe through your belly and read the passage. There are a variety of mobile applications available for smart phones or tablets, which you can use to train your vocal cords on your own time. These applications allow you to train towards specific goals and to monitor your performance. For instance, you could try one of the following applications:   Vocular allows you to measure how deep your voice sounds. It tells you how deep you are speaking and even lets you compare your voice to celebrities with similar sounding voices.  Eva is designed for transgender users who are currently transitioning and want to change the sound of their voice, such as pitch, tone or breathiness. Hum deeply from your throat, with your lips parted and your chin pointed down toward your chest, to warm up your voice. Humming is an excellent warm up for musicians and singers, as well as anyone who wants to improve their speaking voice. Raise your chin slowly while humming and then begin speaking directly from that humming...


Nói về lý do tại sao bạn tự hành hạ bản thân. Đừng chia sẻ chi tiết minh họa hoặc hình ảnh. Nói lý do tại sao bạn kể với họ. Thể hiện rằng bạn chấp nhận bản thân. Chuẩn bị cho trường hợp gây sốc, giận dữ, và buồn bã. Nghĩ đến yêu cầu khiến bạn dừng lại. Đoán trước quan niệm sai lầm. Chịu trách nhiệm cho cuộc nói chuyện. Duy trì nói về bạn. Đưa cho họ nguồn thông tin. Nói với họ cách để họ có thể giúp đỡ bạn. Xử lý cảm xúc của bạn sau đó.

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The cutting is not the issue but rather the emotions underneath that the cutting helps you deal with. Getting to the cause of the behaviour can help you and your confidant move forward. Be as open as you can about how you feel and why you cut. Gaining their understanding will go a long way in ensuring you have the support you need. You want them to understand but not be scared or tune out because it is difficult for them to hear. You may need to go into more detail about your self-harm practices if you are telling your doctor or therapist. These professionals will need these insights to better help you cope. Some people admit self-harm because they feel lonely and isolated and do not want to go through it alone anymore. Some people fear their self-harm is getting worse and want help. Telling your friend why you are talking about it now will help them understand how you are feeling.  You might have a holiday coming up or want to be intimate with someone but are afraid of your scars showing for the first time. Maybe someone else found out and is threatening to tell your parents so you want to tell them first. Maybe you didn’t tell them before because you were afraid of being labelled or of having your one way of coping taken away from you. It will make your friend’s acceptance easier if they see that you have some self-awareness around your self-harm choices, why you do it, and why you are telling them about it. Don’t be apologetic. You aren’t telling them to upset them and you aren’t self-harming to upset them. When you come out to someone about self-harm, their first instinctive reaction might be anger, shock, fear, embarrassment, guilt, or sadness. Remember this is because they care about you.  First reactions are not always an indication of how someone supportive will be. Your friend might react poorly but this isn’t a reflection on you but rather of their own coping skills and emotions. Expect that your confidant may need some time to digest this information. Your friend may demand that you stop...


Nói với bác sĩ về các triệu chứng. Kiểm tra sức khỏe. Xét nghiệm máu. Yêu cầu xét nghiệm hình ảnh. Đo điện cơ. Yêu cầu xét nghiệm dẫn truyền thần kinh.

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Speaking with your healthcare provider means letting them know more about the symptoms that you’re experiencing as well as the condition history.  Remember, your doctor can diagnose the condition better if you’re detailed and do not leave any symptoms out. Be aware that your doctor may refer you to a specialist in neurology, surgery, orthopedics, or rheumatology, if needed for diagnosis or treatment. Your physician will want to assess your wrist and hand. They will press on points to find out if there is any pain or numbness in the area. They will also check for swelling, sensation, and weakness. If the pain is intense, additional tests may be needed to rule out other health conditions.  A pre-assessment where they look over the area visually is required to give indication and direction for further tests. Your doctor may also perform Phalen's test or other carpal tunnel tests in the office. Blood samples may be requested to rule out additional medical issues, such as rheumatoid arthritis, a thyroid issue, or other underlying medical problems. By ruling out these problems, your physician can better diagnose the problem. Once blood tests rule out other medical problems, additional imaging tests may be needed. Imaging tests, such as an X-ray or ultrasound, may be requested by the physician or you can request them yourself. By having these imaging scans performed, you can be in a better position to diagnose the problem and treat the symptoms.  X-ray is usually used only to aid in the diagnosis or rule out other causes of pain (such as fractures and arthritis). Your doctor may use ultrasound to visualize the structure of the median nerve in your hand. An electromyogram is a test during which multiple fine needles are inserted into the muscles to measure electrical discharges. This test can determine if there is muscle damage and it can rule out other conditions. A mild painkiller can be administered prior to the test to reduce pain. This medical conductivity test is used to detect how the nervous system is...


Nói với người bạn đó rằng bạn ủng hộ họ. Giúp bạn mình tìm một nhóm hỗ trợ. Tham gia vào các thói quen mới lành mạnh của bạn mình. Duy trì môi trường không có chất gây nghiện. Giúp bạn mình xây dựng các chiến lược đối phó hiệu quả. Chú ý các dấu hiệu cảnh báo.

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Don’t take for granted that your friend already knows that you are there for her. Tell her that you are proud of her accomplishment; after all, it takes a lot of hard work to become sober again. Let her know how much you enjoy being around your newly sober friend.  Be sure to be a good listener. Your friend may find it difficult to live a sober lifestyle, especially during the first year of recovery. Just being a listening ear can be a big support for your friend. Withhold judgment when talking to your friend. The last thing your friend needs is a sermon about how bad her past mistakes were and how it messed up her life. Do an internet search with your friend to look up local support groups. Most people in recovery benefit from being a part of a support group after they finish treatment. A support group can help prevent relapse. Spending time around other people who are in recovery, in a healthy and supportive environment, can help your friend reintegrate back into her normal routine. Some great support groups include:  Alcohol Anonymous Crystal Meth Anonymous Narcotics Anonymous Cocaine Anonymous Marijuana Anonymous You can also get referrals from a physician, friend, or social service organization. Your friend will need to create new behaviors and activities that will replace the old habits. You can show your friend your support of her new healthier lifestyle by joining in the activities with her. Some new activities could include:  Volunteering A new exercise regimen Taking classes Starting a new hobby Make sure that the places that you go with your friend are substance free. It’s very important that you model substance free living to your friend. Do not drink in her presence and try to avoid restaurants and other places that have open bars. If your friend is coming over to your house, discard any liquor or lock them in a place where it is not obvious to your friend. Being around substances, especially in the first year of recovery, can cause your friend to relapse.  You should always avoid environments...


Nói “Chúc mừng sinh nhật” theo cách khác biệt. Tạo nháp lời chúc độc đáo dựa trên tuổi và trải nghiệm cuộc sống của người đó. Viết lời chúc mang tính cá nhân để ngày sinh nhật trở nên đặc biệt hơn. Chia sẻ những gì bạn thích về người ấy trong ngày sinh nhật của họ. Thể hiện lòng biết ơn nếu bạn chúc mừng sinh nhật bố mẹ. Tổ chức ngày sinh nhật độc đáo cho người bạn thân nhất của bạn. Nói lời chúc mừng sinh nhật đồng nghiệp mang tính cá nhân. Sử dụng ngôn ngữ địa phương của bạn bè để chúc mừng sinh nhật họ.

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The traditional greeting can sometimes feel overplayed, so try something different for a more unique greeting. Amidst the flood of “Happy birthday” greetings, let yours be one that stands out. Some phrases you can try out are:  Have a wonderful birthday! Hope your special day is amazing! Hope you have an enjoyable birthday! You deserve it. I’m so glad to know you and hope you have an amazing day. Enjoy your next trip around the sun! Take into consideration any milestones that have happened in the past year and incorporate those into your birthday greeting. Acknowledge what the person has accomplished to show that you are invested in their life.  For example, you could say something like, “This past year you succeeded at starting your own business, and I look forward to seeing all that you accomplish in the year to come. Happy birthday!” Examples of milestones include learning how to drive, graduating from high school or a higher education program, buying a home, growing a family, getting a new job, getting married, moving, starting a new business, and meeting a personal goal, like running a marathon or reading 50 books in a year. Get a birthday card or stationery and sit down for 10 minutes and write a short letter to your friend or family member. Think about the ways in which they have positively impacted your life, what makes them special, and what you hope will be true for them in the coming year. Taking the time to handwrite a message is a gift in and of itself. Most communication happens quickly via the Internet or the phone, so a handwritten note will be something the birthday person can hold onto for a long time. What a great time to share your appreciation of your loved one! Think about what it is that makes you happy to be in a committed relationship with them and what you have enjoyed learning about them in the past year. It can also be fun to reference inside jokes or ideas about what you look forward to celebrating with them in the coming year. Try saying something like, “Just when I think it...


Nôn mửa. Giảm lo lắng. Giãn lưng và cổ. Dùng nhiệt. Thử bấm huyệt. Dùng thuốc không kê đơn. Tiếp nhận chăm sóc y tế.

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If you wake up feeling like you need to throw up, let yourself vomit. It may be that you body consumed something that it needs to expel, so listen to the way your body feels and do what is best for your body. It is never pleasant to vomit, but in the end, your stomach will likely feel better. Holding it in can damage your esophagus because the stomach acid is just sitting in your throat. One reason you may have a morning stomach ache is because you are anxious about something. If you know you are worrying too much about something, try to calm yourself. Anxiety often causes nausea and stomach aches, so relieving your own anxiety can often make the harsh feeling of your stomach in knots go away. Try to acknowledge the anxiety and let go of whatever is bothering you. Try meditating or even breathing. This can help your muscles relax and make you feel better overall. You may wake up with a stomach ache because of muscle tightness all over your body. This can happen due to a strange sleeping position or over exertion the day before. To alleviate this, lie flat on your stomach on a flat, solid surface. Push your arms up, lifting just your upper body and arching your back toward the ceiling. This will stretch out your back and release the muscles in your abdomen as well. To exercise your neck, tip your head forward and touch your chin to your chest, holding for 10-15 seconds. Next, tip your head to either side and hold your ear toward your shoulder, holding for 10-15 seconds. Repeat on the other side. You can use a hot water bottle or a heating pad to help alleviate the pain in your stomach. Lie flat on your back and lay the bottle or pad across your stomach. The heat will increase the blood flow to the skin surface. This helps lower the feelings of pain from underneath the abdomen. They also make heat patches that may work. You can buy them at your local pharmacy or general store. There is a method called reflexology that uses the nerves in the body to help relax other areas of the body. In this practice, the...


Nướng gà tây đã ướp theo hướng dẫn trong công thức.

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Once you're seasoning applied, cook your turkey according to your recipe's instructions. Instructions will vary, but turkeys are usually cooked around 325 degrees Fahrenheit (about 163 degrees Celsius) and are cooked for at least a couple of hours. You will need an oven thermometer to make sure your turkey is cooked through. A turkey must have temperature of at least 165 degrees Fahrenheit to be safe to eat.


Nạp bộ cài đặt. Nhấn ENTER để bắt đầu cài đặt. Đọc License Agreement (Thỏa thuận Bản quyền). Chọn phân vùng bạn muốn cài đặt. Tạo một phân vùng mới. Chọn phân vùng mới. Chọn "Format the Partition using the NTFS File System" (Định dạng phân vùng bằng cách sử dụng hệ thống tập tin NTFS) và nhấn ENTER. Chờ hoàn thành định dạng. Chờ để sao chép các tập tin Setup (Cài đặt). Cho phép máy tính khởi động bình thường. Chờ tiến trình cài đặt. Chọn cài đặt ngôn ngữ và khu vực. Nhập Mã khóa Sản phẩm (Product Key). Đặt tên cho máy tính. Chọn múi giờ. Chọn cài đặt mạng. Chờ quá trình cài đặt hoàn tất.

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Once your Boot Order is set, insert the Windows XP CD into your drive and Save and Exit from the BIOS. Your computer will reboot and you will be presented with the message: Press any key to boot from CD. Press any key on your keyboard to start the Setup program. Setup will load files necessary to begin the installation, which may take a few moments. Once the loading is complete, you will be taken to the Welcome screen. Once the loading is complete, you will be taken to the Welcome screen. You are given several options, but if you are installing or reinstalling Windows XP, you’ll want to press ENTER to start the installation configuration. This document tells you what you can and can’t do with Windows, and your rights as the consumer. After reading, press F8 indicating you agree to the terms. You will see a list of available partitions on your installed hard drives. If you are installing Windows XP on a new hard drive, you should see only one entry labeled "Unpartitioned space." If you have a previous version of Windows or Linux installed on your computer, you will potentially have multiple partitions.  Installing Windows XP will erase all of the data on the partition that you choose. Select a partition that is empty or that contains data that you do not care to lose. You can delete your partitions with the “D” key. This will return them to “Unpartitioned space”. Any data on the partition will be lost when it is deleted. Select the Unpartitioned space and press “C”. This will open a new screen where you can set the partition’s size from the available space. Enter the size in megabytes (MB) for the new partition and then press ENTER.  By default, the partition will be set to the maximum amount of available space. Unless you plan on creating multiple partitions, you can usually leave this at its default. Windows XP requires at least 1.5 gigabytes (1536 MB) for its installation files, but you will want more than this for programs, documents, downloads, and other files. 5 gigabytes (5120 MB) is a good baseline...


Nạp đủ protein. Chọn đúng loại chất béo. Ăn carbohydrates với số lượng hạn chế. Đưa các loại thức ăn tăng cường hệ miễn dịch vào thực đơn của bạn. Ăn các chất chống ô-xy hóa.

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Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These "good fats" are found in canola, olive, safflower, soybean, and cottonseed oils. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes (and thus lead to lower immune responses) There are a number of particular foods that can help. These include:  Garlic   Almonds   Kale   Navy beans   Reishi mushrooms   Blueberries and raspberries   Yogurt   Green, Matcha, and Tulsi teas Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene, Vitamins C and E, Zinc, and Selenium. These nutrients can be found in certain fruits or vegetables, or can be taken with a supplement.  Beta Carotene is found in apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots.   Vitamin C is found in berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower.   Vitamin E is found in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds.   Zinc is found in oysters, red meat, beans, nuts, and seafood.


Nấu thịt lợn với nhiệt kế đo nhiệt độ tức thời. Tiếp tục nấu cho đến khi nhiệt độ thịt đạt tối thiểu 60 °C (140 °F). Lấy thịt lợn ra khỏi lò nướng và để yên đó.

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An instant thermometer isn’t meant to be left in the cut of meat as it cooks. Instead, you will need to periodically insert the thermometer probe into the pork to check its internal temperature.  Unlike a continuous read thermometer, an instant thermometer must be inserted and removed each time you check. Do not use an instant surface thermometer, as it won’t tell you internal cooking temperatures. If you’re using a recipe, it may offer guidance as to how long the pork needs to cook, but you should not rely on the timeframe provided. Check the pork periodically and continue cooking it until it hits a minimum of 140 °F (60 °C), or 160 °F (71 °C) for ground pork. Remember, the pork will continue to cook after you remove it from the heat source. Once the pork is about 5 °F (−15 °C) below the preferred internal temperature, remove it from the heat source and let it sit for a few minutes before serving. Remember, the internal temperature must reach at least 145 °F (63 °C), so keep an eye on it to ensure it does.  An internal temperature of 145 °F (63 °C) would be considered “rare,” so you may choose to cook it longer. A temperature of 160 °F (71 °C) is usually considered well done. You don’t need to let ground pork sit after it’s done cooking.


Nắm rõ chủ đề của mình. Nghiên cứu từ nhiều nguồn. Tránh đạo văn. Quyết định viết dàn ý hay kịch bản hoàn chỉnh. Đảm bảo trình bày đủ các phần của bài phát biểu.

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In some cases, you might need to do nothing more than sit down, gather your thoughts and put all of your ideas on paper.  Other times, your topic will be unfamiliar enough that you must do research in order to speak about it knowledgeably.  Most times, you'll fall somewhere in between the two extremes. The internet can be a great source to find out more about your speech topic, but don't necessarily stop there.  If you're a student, use your school's library or library databases.  Many public libraries subscribe to databases that house thousands and thousands of articles.  If you have a library card, you have free access to those databases.  Think about interviewing someone who's an expert in your topic or conducting a survey.  The more ways you go at gathering the information you need, the more successful you're likely to be.  Plus, using various research sources gives your speech breadth. When you do use information you got from an outside source in your speech, plan to give credit to that source.  To do so, keep track of where you're getting your information so that you can cite it later on. Narrative, informative and persuasive speeches lend themselves well to being outlined while ceremonial speeches are best written out.  Outline.  When you outline, you're simply organizing and structuring your speech as a series of points.  For example, if you were giving the speech mentioned above:  "I want my audience to learn the four things they should look for when buying a diamond," you might designate one point for "Cut," one for "Color," one for "Clarity" and one for "Carat."  Under each of those points, you'd offer your audience more information and detail. Outlines can be written in complete sentences or they can be a series of abbreviated phrases and reminders.  Another approach is to begin by writing complete sentences and then transferring your outline on to note cards on which you abbreviate those sentences using just the words and memory prompts you need.  Script.  One reason that it makes sense to write...


Nắm rõ những món đồ không được mang lên máy bay. Tách biệt dung dịch với những món đồ còn lại trong hành lý xách tay. Tránh ký gửi hành lý nếu có thể. Cân nhắc mua túi đựng máy tính xách tay được công nhận bởi Cục An ninh Vận tải Hoa Kỳ (Transportation Security Administration, viết tắt là TSA). Giữ những món đồ quan trọng nhất trong túi nhỏ nhất của bạn.

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This applies to safety, size, weight, and even food, as there are restrictions on all of these.  Safety restrictions vary between countries but include obvious safety hazards (knives in your carry-on, flammable liquids in any of your luggage), not-so-obvious hazards (nail clippers or files in your carry-on), and a few seemingly inexplicable items (an unopened bottle of water on US flights – unless you purchased it after going through security). Weight and size restrictions depend on the airline, so check their website ahead of time for more information. Most medium duffel bags and hand luggage marketed as carry-on will be accepted into the cabin. Avoid bringing peanuts on planes. These can cause allergic reactions in other passengers.  If crossing international borders, don’t bring agricultural items (fruits, vegetables, seeds), meats, or dairy products. Though you may be able to get away with it in some countries, many regulate these items to reduce the spread of nonnative species and disease. Liquids should be easily accessible so that you can remove them for inspection while going through security. In the US, there are very specific liquid and gel allowances:  You are allowed to bring a maximum of 3.4 ounces of a liquid/gel per  container (not total). For example, a 2-ounce bottle of shampoo, a 2-ounce bottle of toothpaste, and a 3.4-ounce bottle of face wash would be okay. All individual containers of liquid must be placed together inside a resealable 1-quart bag (provided for you if necessary as you move through the security line). Before you and your luggage go through the scanners, you will have to place the bag of liquids by itself on the luggage conveyor belt so that it can be inspected if necessary. To circumvent the hassle of packing and storing liquids separately, bring solid toiletries (ex. solid deodorant, powder concealer, etc.). You can also put liquids in your carry-on bag. Liquid allowances don’t usually apply to prescription medication (provided that you have documentation with you to...


Nắm rõ sự khác biệt giữa đố kỵ và ghen tuông. Nghĩ về những tác hại của lòng đố kỵ. Xác định lý do khiến bạn cảm thấy đố kỵ. Viết lại cảm nhận của bạn. Cân nhắc trao đổi với một người bạn về cảm giác đố kỵ của bạn. Nếu không thể tự mình loại bỏ đố kỵ, hãy cân nhắc sự hỗ trợ của bác sỹ.

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Envy and jealousy are not the same thing, but they are often confused. It is important to know the difference between envy and jealousy to determine which emotion you are feeling. Jealousy is a reaction to the threat of losing something you already possess. Envy is a reaction to a something you think you lack. For example, jealousy is what you feel when you see your girlfriend flirting with another guy. Envy is what you feel when you see a friend driving up in a brand new sports car. How has envy impacted your life in a negative way? Maybe a long-term friendship is on the verge of dissolving because you can't pretend to be happy for your friend anymore, so you avoid her calls. Maybe you check your ex's Facebook page obsessively to glare at pictures of him and his fiancée. Maybe you hate-read a classmate's photography blog, wishing you had anything close to his artistic ability. These are all examples of the way envy saps energy that could be better spent on something more positive. Envy might be harming you in the following ways:  Taking up your time Consuming your thoughts Ruining your personal and professional relationships Warping your personality Creating negativity Before you can deal with your envy in a constructive way, you need to figure out what is causing it. If you feel envy over your friend’s new sport’s car, take some time to examine the reason why you feel envious. Ask yourself questions to identify the cause of your envy before dealing with your envy. For example, are you envious because you want a car like the one he has? Or are you envious of his ability to afford something so expensive? Journaling is a great way to express your feelings and deal with negative emotions. Journaling about your envy may help you to start to understand it better and begin to deal it. Start by writing down the reason that you feel envious. Describe the source of your envy in as much detail as you can. Try to determine why you are envious of this person. For example, you might write about your friend driving up in...


Nắm rõ yêu cầu một bài tiểu luận phân tích. Nghĩ xem nên viết những gì. Vận dụng trí óc. Khám phá luận điểm. Tìm luận cứ. Lập dàn ý.

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An analytical essay means you will need to present some type of argument, or claim, about what you are analyzing. Most often you will have to analyze another piece of writing or a film, but you could also be asked to analyze an issue, or an idea. To do this, you must break the topic down into parts and provide evidence, either from the text/film or from your own research, that supports your claim. For example, "Stanley Kubrick's The Shining uses a repeating motif of Native American culture and art to comment on America's history of colonizing Native Americans' lands" is an analytical thesis. It is analyzing a particular text and setting forth an argument about it in the form of a thesis statement. If you are writing this for a class, your teacher will generally assign you a topic (or topics) to write about. Read the prompt carefully. What is the prompt asking you to do? However, sometimes you will have to come up with your own topic.  If you're writing an analytical essay about a work of fiction, you could focus your argument on what motivates a specific character or group of characters. Or, you could argue why a certain line or paragraph is central to the work as a whole. For example: Explore the concept of vengeance in the epic poem Beowulf. If you're writing about a historical event, try focusing on the forces that contributed to what happened. If you're writing about scientific research or findings, follow the scientific method to analyze your results. You may not immediately know what your thesis statement should be, even once you've chosen your topic. That's okay! Doing some brainstorming can help you discover what you think about your topic. Consider it from as many angles as you can.  Look for repeated imagery, metaphors, phrases, or ideas. Things that repeat are often important. See if you can decipher why these things are so crucial. Do they repeat in the same way each time, or differently? How does the text work? If you're writing a rhetorical analysis, for example, you might analyze how the author...


Nắm được các triệu chứng của chứng lo âu xã hội. Nắm được các triệu chứng vật lý. Học cách nhận ra các dấu hiệu này. Chú ý đến những tình huống bạn có xu hướng né tránh.

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There are some common symptoms or experiences of social anxiety. Common markers of anxiety disorders include:  Excessive self-consciousness and anxiety in everyday social situations that generally others would not find overly stressful. Extreme worry about social situations for days, weeks, or even months beforehand. Intense fear of being watched or judged by others, especially people you do not know. Avoiding social situations to a degree that limits your activities or disrupts or otherwise negatively impacts your life. Fear of humiliation. Fear that others will notice that you are nervous and react negatively. While experiencing anxiety affects the way you feel emotionally, your body creates triggers to clue you in on how you’re feeling. People with social anxiety may experience:  Blushing Shortness of breath or difficulty breathing Nausea, or “butterflies” Shaky hands or voice Racing heartbeat Sweating Feeling dizzy or faint Different people with social anxiety have different triggers, although many are pretty common. By knowing what causes you to react with anxiety, you can start to process these experiences in a more positive manner. It may be obvious, or sometimes seemingly random. Sometimes keeping a journal can help pinpoint common experiences. For example:  Do you feel anxiety when you walk into a classroom? Is it the same for math class as it is for art class? Do certain people, like your boss or coworkers, trigger anxiety when you interact with them? Do you feel anxiety in social situations? Is it the same for a restaurant as for a concert? Is a group of close friends different than strangers? Do you always sit by yourself at lunch, rather than asking to sit with others? Do you always turn down invitations to parties? Do you avoid family get-togethers? Do you avoid using public restrooms? Some other common triggers include: Meeting new people Being the center of attention Being watched while doing something Making small talk Being called on in class Making phone calls Eating or drinking in public...


Nắm được nguyên nhân gây ra trầm cảm. Nhận ra sự phổ biến của bệnh trầm cảm. Hãy để ý các dấu hiệu bất an khiến người đó xa lánh mọi người. Nhận ra sự xuất hiện của những thói xấu. Liệu trước sự thay đổi trong hiệu quả làm việc. Để ý tới những thay đổi về cân nặng.

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Although depression may not have a single cause, and it's not exactly known what causes it, it is a real chemical change in the body and is a true mental illness. There are some factors that are predictive of an individual coming down with depression, including:  The death of a loved one. Separation from a loved one. Financial loss. Dramatic life changes such as relocating to a different city, retirement, or changing jobs. Conflicts in personal life such as divorce, disputes. Burnout or too much work. Additional responsibilities such as the birth of a baby or having to take care of sick parents or relatives. Conflicts in professional life such as changing roles and responsibilities that are not in sync with the person’s interests and skills. Physical, sexual, or emotional abuse. Debilitating diseases and illnesses such as HIV/AIDS, Parkinson’s, heart diseases, or cancer. Changes in the brain. Sometimes depression happens for "no good reason." However, a certain amount of sadness or difficult feelings are normal when bad things happen. If things don't improve after around 6 months, that's when a bigger problem is assumed to be at hand. Depression affects 6–7% of the total adult population in the US alone. The majority (70%) of diagnosed cases are seen in women — however this may be in part because women may be more comfortable than men in seeking treatment for depression and/or because of the higher risk of suicide in men. Suicide (a behavior associated with depression) is relatively common, too, being a leading cause of death nearly as common as influenza and pneumonia. The person's feelings of self-worth and self-confidence take a beating day in and day out thanks to their negative thought patterns. They are constantly pursued by thoughts which tell them they are not good enough, not lovable, wanted, or competent enough to be liked by others. They have persistent feelings that their company is not something people long for. So, in their mind, it's better to avoid interacting or mingling with people no matter...


Nắm được năm cung bậc của sự đau khổ. Chấp nhận nỗi đau. Chia sẻ nỗi đau của bạn với người khác. Tìm sự trợ giúp chuyên nghiệp nếu bạn thấy cần.

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These stages could more accurately be described as cycles. You may skip stages, never experience other stages, and you can find yourself stuck in stages. But you may experience some or all stages in waves repeatedly. These stages are:  Denial and isolation: This stage involves denying the reality of the situation. It is a natural response to overwhelming pain caused by grief. Anger: This stage emerges once the denied pain starts to surface. Anger can be aimed at inanimate objects, strangers, family or friends. You may feel angry at the person who died or left, and then you may feel guilty for feeling angry. Bargaining: In this stage, you may feel like you need to regain control from feeling helpless. You might worry about how you should have been a better person, or you should have gotten help sooner, and so on. Depression: This stage brings sadness and regret that comes with the realization that the loved one is truly gone. You may feel overwhelming sadness, crying, and so on. Acceptance: This stage may be characterized by reaching a state of calm and withdrawal. Some people may never reach this stage of grief. The relationship has, in fact, died. Therefore, it is okay to feel as though someone precious has died. You are entitled to feel your loss. Ride the waves of grief without getting pulled under or lost in them. Don’t fight them. Recognize them for what they are: waves of emotion that will take you through some strange currents for a season all the while giving your heart space to heal. Grief is part of healing. Even if no one else in your life knows what you are experiencing, you can still acknowledge your own pain to yourself. When you feel down, take a moment and say, “I’m sad, and it’s okay. It gets better.” While those around you may not understand the depth of what you are feeling, don’t be afraid to share your grief with a couple of people you know you can trust. If you are concerned that you may be grieving unhealthily or that you are depressed, you may want to seek professional help. A...


Nắm được định nghĩa về kịch bản. Đọc kịch bản của vài bộ phim mà bạn thích. Bổ sung chi tiết vào ý tưởng.

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The script, or screenplay, outlines all of the elements (audio, visual, behavior, and dialogue) that are required to tell a story through movies or TV. A script is almost never the work of a single person. Instead, it will go through revisions and rewrites, and ultimately will be interpreted by the producers, directors, and actors. Find movie scripts online and decide what you like (and don’t like) about them. Get a feel for how the action is portrayed, dialogue is written, and characters are developed. Assuming you already have an idea you want to write about, sketch out all the necessary plot details, relationships, and personality traits that will guide your story. Which elements are the most integral to your concept? How do your characters interact and why? What’s your larger point? Are there any plot holes? Write notes addressing these points in any format you see fit.


Nằm nghiêng. Bài tập đầu gối-ngực. Bài tập tì người về phía trước. Bơi lội. Chú ý kỹ tới tư thế cơ thể.

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The breech tilt is the most commonly used exercise for turning breech babies. It helps the baby to tuck his or her chin (known as flexion), which is the first step in flipping over.  To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. There are several ways of doing this. The easiest way is simply to lie on the ground and prop your hips up with pillows. Alternatively, you could get a broad plank of wood (or even an ironing board) which you'll need to prop up against a bed or a couch with a non-slip yoga or floor mat underneath. Lie on the board so your head is at the base (supported by a pillow) and your feet are at the raised end. Have a spotter nearby for safety.  Do this three times a day for ten to fifteen minutes each time, on an empty stomach, and during times when the baby is active. Try to relax and breathe deeply as you perform the exercise, and avoid tensing the abdominal muscles. For added benefit, you can combine the breech tilt with the application of heat and ice, or sound. This exercise uses gravity to encourage the baby to somersault into the correct birthing position.  Get down on your knees on the floor or bed and rest your forearms on the ground. Stick your butt into the air and tuck your chin. This allows the lower part of your uterus to expand, making room for the baby's head.  Hold this position for 5 to 15 minutes, twice a day. Try to do it on an empty stomach, otherwise you might feel slightly ill afterwards. If you can feel the baby's position, it may be possible to help the turning process along. While leaning on one elbow, use the opposite hand to exert gentle upward pressure on the baby’s rear end, which is located just above your pubic bone. The forward-leaning inversion is similar to the knee-to-chest exercise, but a little more extreme.  Start in the knee-to-chest position on your bed or the couch. Carefully, place your palms on the floor. Remember to tuck your chin, as this helps to relax your pelvic muscles. Be very careful when...


Nếu bạn nghiêm túc về việc cai heroin thì phải tìm một người bạn sẵn sàng hỗ trợ. Hướng dẫn những người bạn đã chọn. Phải giữ tâm trạng lạc quan mặc dù cảm thấy như cuộc đời đã kết thúc. Nhớ rằng người bạn đó chưa từng giúp đỡ bạn trong chuyện này.

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Have him/her monitor all your phone calls just in case someone tries to call you and try to get you to buy something or your drug dealers calling you to find out why they haven't heard from you. Explain to them the severity of the symptoms included in withdrawal so that they can assist you and continue to help you get through it. Never keep yours feelings bottled up, it will only cause more problems. Make sure that the person that you choose for your buddy system is trustworthy and is sincere about helping you. Make sure that the one you choose is someone that you can talk to about anything in your life and preferably is someone that you have known for many years. So even when you are at your lowest peaks, remember that they do not have to help you and that they chose to do so. Most of all, remember that they have feelings too. And warn them in advance that you are going to be moody and to not take anything you say during withdrawal seriously.


Nếu có thể, hãy loại bỏ chất gây dị ứng khỏi môi trường sống của bạn. Dùng máy lọc không khí để loại bỏ yếu tố gây kích ứng trong môi trường sống. Tham khảo ý kiến chuyên gia về dị ứng hoặc tiến hành xét nghiệm dị ứng.

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Allergens such as dust, pollen, pet dander and mold can irritate the nasal cavity and lead to postnasal drip.  Bathe pets to remove dander that may cause an irritation leading to postnasal drip. It may be necessary to remove pets from the home if the allergic reaction and postnasal drip is severe. Remove (flowering and non-flowering) plants from the home. Enclose unused pillows and mattresses in plastic to minimize allergens while sleeping. Clean your living areas, such as by sweeping, mopping, and dusting. An air purifier cleanses the air. Make sure to keep it on while you sleep as well. In addition, using a humidifier can add moisture to the air, which relieves the irritation in the nasal cavity. When the nasal cavity is irritated, it produces excess mucus as a response. If you don’t have a humidifier, take a hot shower and inhale the steam. Chronic postnasal drip could be caused by an underlying food allergy that you don't yet know about or have recently developed. Check with an allergist to see if you could be allergic to something and not yet know it.  The two main allergies are to gluten/wheat and dairy. Dairy is often linked to sinus, upper respiratory, and throat problems, while wheat is often associated gastrointestinal tract problems.  Since dairy is a likely culprit, phase dairy out of your diet for one month. If you experience no change in your symptoms, you've ruled out dairy as a possible allergen. If you experience an improvement in symptoms, you know that your body reacts to dairy by producing more mucus, although studies indicate a no clear link between dairy and mucus production.


Nếu mối quan hệ trước có vẻ quá êm đềm, bạn nên làm cho cô ấy theo đuổi mình. Nếu ban đầu mọi chuyện quá khó khăn, bạn sẽ thay đổi để dễ dàng hơn. Nếu bạn tổn thương nàng, hãy nói lời xin lỗi. Thể hiện rằng bạn đã trở nên tốt hơn và chín chắn hơn.

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If you can't think of what went wrong in the relationship because you smothered her with love, then chances are that this was exactly what went wrong. She must have felt that your love and relationship was too easy, so you should try to make it more of a challenge.  Be aloof. You should still give her some attention, but act busy or distracted and like you're not giving all your attention to her for once. This will confuse her and will make her want you more. Be sparing with the compliments. If you did nothing but compliment her 24/7 when you were together, give her just one compliment to show that you're not obsessing over her. Let her come to you. She was probably used to having you come up to her, touch her, and talk to her all the time; now, it's time for some role reversal. If you're at a party, let her approach you instead of stopping everything you're doing to head her way. If you broke up because she felt that you didn't give her enough affection or time or that you spent too much time flirting with other women, it's time to do the exact opposite and to make yourself available to her and have no other women on your radar.  Show her that your schedule is free and that you're up for hanging out whenever. She'll no longer have to hang out with you during the one hour you're free. Don't make her jealous. In your case, you should stay away from the other ladies as much as possible to show that you only have eyes for her. Take the time to listen. If she thought you didn't care about her feelings before, maintain eye contact and let her talk without interrupting. You can mention something she said in the conversation a day later to show that you really do hang on to her every word. Compliment her. If you never complimented her before, she'll see that you changed. If you really want her back, you have to be the man and apologize for what went wrong. If she was hurt by you, she'll want to stay away from you for fear of getting hurt again. So man up and tell her you made a mistake.  Make sure to do this in...


Nếu được, hai bạn nên nói về những vấn đề riêng tư trước khi vào phòng ngủ. Đề cập về tình dục trong môi trường thoải mái, thư giãn. Hãy nói thành thật về cảm xúc mà người ấy mang lại cho bạn. Hãy giữ buổi nói chuyện diễn ra nhẹ nhàng. Để ý phản ứng của đối phương khi bạn đang đùa giỡn về vấn đề đó.

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Bringing up sex ahead of time can help you and the person you're into become more comfortable with each other. If you're seeing someone, ask them about the right time to take things to the next level, how they feel about sex, and about their likes and dislikes.  Try asking, “When do you think is the right time for couples to start having sex? We should have a talk about when the right time for us will be.” If you're not dating the person you're into, you might not have the opportunity to have a conversation in advance. Before going all the way, be sure to get clear consent and discuss safe sex options. Make sure you and your potential partner have privacy when you ask them if they're interested. Help them feel safe and comfortable, and try to read their body language to ensure they feel at ease.  You don't necessarily have to talk about sex alone in a room with the door closed. You might be on a date at a restaurant or other public place when you bring up having sex. Be mindful of those around you. Don't ask your partner about sex when lots of people are within earshot. You don't want to put them on the spot or embarrass them. Be straight-forward, warm, and polite, and don't try to put on an act or drop cheesy pick up lines. Just be yourself and tell the person you're into how you feel. Let them know you find them attractive, but make sure any compliments you offer are sincere.  Try saying, “When we kiss, I feel like electricity's running through my body. I don't mean to put on any pressure or anything, but I'd really like to take things to the next level.” Be courteous and respectful. Don't go into a vivid description of what you want to do with them. If they aren't ready for sex, this could put them off. Talking about sex doesn't have to be super serious. It's one thing if you're talking about a serious topic, like a negative sexual experience or an STI (sexually transmitted infection). However, if you're talking about what turns you on or telling someone you want to have sex,  try to be playful or joke...


Nối cáp đồng trục của Comcast vào hộp. Cắm cáp HDMI. Cắm đầu còn lại của cáp HDMI vào TV. Cắm dây nguồn hộp cáp vào ổ điện. Cắm đầu còn lại của dây nguồn vào hộp cáp. Cắm cáp lại vào TV và bật lên. Thay đổi đầu vào của TV nếu cần thiết. Chuẩn bị điều khiển từ xa của Comcast. Kích hoạt hộp cáp.

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Find the cable that Comcast installed—it will usually be sticking out of the floor or the wall behind your TV—and plug it into the metal coaxial input in the back of the cable box, then screw the connector clockwise to tighten it.  The cable's end has an attachment resembling a needle in the middle of it. Your cable box should have a coaxial cable included. If Comcast didn't install a cable for you, you can attach the other end of this cable to the coaxial input in the wall. It goes in the wide, narrow port in the back of the cable box. On most Comcast cable boxes, the HDMI port is either in the bottom-right corner of the box or at the bottom of the box's back. If you're using A/V cables instead, plug each cable into the same-colored port on the back of the box (e.g., plug the yellow cable into the yellow input). Find your preferred HDMI port on your TV, then attach the cable box to the port in question.  If you have a receiver with multiple HDMI ports plugged into your TV, you can plug your cable box's HDMI cable into the receiver instead. If you're using A/V cables instead, plug the cables into the same-colored ports on the back of your TV. Plug the power cable into a wall outlet or power strip. You should choose a power outlet close enough to the TV that you'll be able to place the box near the TV without stretching or bending any wires. You should see a circular power input on the back of the cable box; fit the end of the power cable into this input. This input is normally on the right-hand side of the box. Doing so will also turn on your Comcast cable box, though you may have to wait several minutes before the box is fully on. Press the "Input" or "Source" button on your TV or remote to switch to the input (e.g., HDMI 1) into which you plugged your Comcast box. Insert the batteries into your remote, then proceed with connecting it to your TV and cable box. Cable box and remote instructions vary from model to model, so consult your remote's manual for instructions on synchronizing the remote with your TV...


Nối thiết bị đến mạng. Nhập mật khẩu. Kiểm tra kết nối của bạn.

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Once the router is broadcasting a wireless signal, you can test the connection by scanning for wireless networks using a Wi-Fi device such as another computer, a smartphone, a tablet, etc. Scan for new networks. In Windows, click the network icon in the system tray in the lower-right corner of the desktop. Select Connect to a Network and look for your SSID. On a Mac, click the AirPort icon in the menu bar, which looks like 3 curved lines. Select your SSID from the list of available networks. If you enabled WPA2 encryption, you will need to enter your password to connect to the network. If you are using a private computer, you can disable the hidden characters on some systems to let you see the password you are typing easier. Once you are connected to the network, wait a moment for your IP address to be assigned. Open a web browser and try to connect to a website you don't normally visit (this will ensure that you aren't loading the website from memory).


Nộp hồ sơ xin việc tại các nhà hàng có thể đào tạo cho bạn. Tạo sơ yếu lý lịch. Nói chuyện với quản lý. Lường trước các câu hỏi phỏng vấn.

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The upscale bistro downtown probably doesn't hire servers without experience. If you've never worked as a server before, chain restaurants like Chili's or Applebee's are a good way to start out, getting the training and experience you'll need to get a job where the tips will be great. You'll learn a lot about the way a restaurant works and the way to be a good server. If you don't have one already, focus on articulating the skills necessary for serving food in a restaurant. You'll need to be good at dealing with customers, working in a team-environment, and working quickly. Highlight similar work experience that illustrates these traits. If you've never worked before and hope to get a job as a server, you might focus on school successes and teamwork environments like sports in which you've thrived. Be positive and sell yourself. That's the job. When you find a place that's hiring, ask to speak with the manager. A resume left with a bartender might end up getting lost, and anyway, the bartender isn't the one doing the hiring. Bring your resume and your enthusiasm. Tell them you'd be really excited to speak more about the position and that you're ready to start right away. Since being a server is about making a good first impression most of the time, treat getting the job like the job. Make a good first impression. Preparing answers to likely interview questions will ensure that you're not thrown for a loop in front of the manager and that you've thought through the responsibilities of the job.  Some managers might ask, "What's your favorite thing on our menu?" or "If the kitchen ran out of fish, what would suggest as an alternative?" Brush up on the menu of the restaurant before hand by checking out Yelp or the restaurant's website. Be prepared to respond to disaster scenarios. Some managers might ask, "Someone gives you a fake ID to buy alcohol. What do you do?" or, more directly, "A customer is angry about their meal. What should you do?" Think through these scenarios and respond thoughtfully. Come with...


Pha chế mimosa cổ điển với nước ép ổi.

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Skip the normal jello flavors dive and  into something a bit more tropical. You can even make jello with actual guava chunks in it!


Pha chế nước tẩy rửa đa dụng. Cho dầu tràm trà vào thùng rác. Loại bỏ nấm mốc. Làm sạch máy giặt. Tự tạo giấy thơm sấy quần áo. Xua đuổi côn trùng và các loài dịch hại.

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Mix 20-25 drops of tea tree oil with 1/4 cup water and 1/2 cup of distilled white vinegar in a spray bottle.  Shake the mixture well before using.  You can spray this mixture onto different surfaces, and then wipe the surface down with a clean cloth.  This cleaner can be used as an all-purpose, non-toxic cleaner in kitchens and bathrooms. Always shake well before using because the oil naturally separates from the vinegar and water. Trashcans can develop an unpleasant scent and are a breeding ground for bacteria.  Mix one cup of baking soda with 1/4-1/2 a teaspoon of tea tree oil. Use a fork to work out all of the lumps.  Shake the mixture into a fresh trash bag to reduce odor.  This a natural deodorizer. This deodorizer also works for diaper pails. Mildew grows on damp, warm surfaces.  It tends to be white or black in color with a fuzzy texture.  Mix 5-10 drops of tea tree oil and 1 cup of water in a spray bottle.  Shake the mixture and then spray onto the mildew.  Allow the mixture to sit for 3-5 minutes and then wipe with a damp cloth. The tea tree oil should prevent mildew from forming in the future, but reapply the mixture as needed. Washing machines can develop an odor and house bacteria. Run your empty machine on the hot cycle and add 10-15 drops of tea tree oil. This will get rid of any bacteria or odor. You an also add 2-3 drops of tea tree oil to a load of clothes to clean your clothes more effectively. Apply 5 drops of tea tree oil to wool dryer balls or 5 inch (12.7 cm) cotton squares (use an old T-shirt to create the homemade sheets).  Add the balls or homemade dryer sheets to a load of clothes.  These sheets and balls are reusable. Add a few more drops to the sheets or balls when you can no longer smell the tea tree oil. Many pests do not like the smell of tea tree oil.  Add about 20 drops to a spray bottle and then fill the bottle with water.  Shake well, and spray around doorways and cracks where insects and pests are likely to enter.


Pha dung dịch giấm trắng và nước rửa bát để xử lý vải tổng hợp. Dùng muối nở tẩy vết mực bút dạ trên nhiều chất liệu khác nhau. Ngâm quần áo trong sữa để loại bỏ vết mực bút dạ.

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Mix 1 tablespoon (15 mL) of dish soap, 1 tablespoon (15 mL) of white vinegar, and 2 cups (470 mL) of cold water in a bowl and stir to combine completely. Then, use a clean sponge to dab the solution onto the stain. Blot the stain for a few seconds with more solution and a clean paper towel every 5 minutes for 30 minutes, letting it rest in between blotting. Then, pour cold water over the stain to flush the solution. Dab the fabric with a clean paper towel to dry the area. White vinegar and dish soap solution is generally effective at removing permanent marker stains on synthetic fabrics, such as upholstery fabrics and synthetic carpets. Stir 1 tablespoon (14.4 grams) of baking soda into 1⁄3 cup (79 mL) of cold water to make a paste. Then, spread the paste evenly over the stain. Gently rub the paste into the stain in a circular motion. Let it sit on the stain for about 15 minutes to an hour, then wash in the washing machine as usual.  Baking soda can be used to remove permanent marker stains from upholstery and carpets, as well as clothing fabrics. You can also try a baking soda toothpaste instead of making your own paste. However, because toothpaste may contain other ingredients that could affect the fabric, make sure that you test it out on a spot that isn't visible first. If your fabric is not machine washable, try sprinkling baking soda on the stain until it is covered. Use a toothbrush to scrub the baking soda into the fabric until the stain starts to lift, then use cold water to flush the baking soda off the fabric. Fill a bowl with regular cow's milk. Then, put the entire marker-stained portion of the fabric into the bowl. Make sure that it is completely saturated in the milk. Let the stain soak in the milk for about 15 minutes, then remove it and wash in the washing machine as usual. Because milk can sour and cause a bad smell, make sure that you are able to machine wash or thoroughly clean the milk from the stained fabric after the stain has lifted.


Pha dung dịch thuốc tẩy để xử lý đám mốc cứng đầu. Cọ rửa đồ gỗ bằng dung dịch thuốc tẩy. Dùng giấy nhám bào để loại bỏ đám mốc không xử lý được bằng thuốc tẩy.

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In a bucket, mix together a household detergent, like dish soap, bleach, and water. Use a quarter cup (59 ml) of detergent, 2½ cups (591 ml) of bleach, and 5 cups (1.2 L) of water. Stir the solution with a utensil to evenly distribute the ingredients.  Only mold on the surface of your wooden furniture will be removed by bleach alone. Mold that has sunk roots into the wood will require a surfactant added, like detergent. Bleach can lighten or completely whiten the colors of some dyed cloth, like clothing or carpet. Take care when handling bleach, and consider wearing a smock or clothes you don't mind throwing away. Dip a stiff bristle brush or a scrub sponge into your bleach solution. Use moderate pressure and move your cleaning tool in circles as you clean. After thoroughly cleaning moldy areas, allow the furniture to air dry. Repeat this process a second time if necessary.  For best results, move the furniture outside, clean it as described with the bleach solution, and then allow it to air dry in the sunshine. Using a stiff bristle brush on wooden furniture could damage its finish. If this happens to your furniture, you'll have to refinish the wood. If the bleach solution does not completely remove the mold, its roots may be sunk too deeply in the wood to be removed by cleaning agents alone. Use a fine grit (120 to 220 rating) sandpaper to lightly sand the moldy areas. Sand while the wood is still damp to prevent spores from spreading. Clean sanded areas with the bleach solution after sanding and air dry the furniture. Even lightly sanding finished wood will cause damage to the finish and require refinishing once the mold is removed.


Pha mật ong và chanh để làm thuốc trị ho. Một phương pháp khác để chế biến thuốc trị ho từ mật ong và nước chanh là rửa sạch chanh, thái thành lát mỏng (cả vỏ và hạt chanh). Cho thêm tỏi vào mật ong và chanh để làm thuốc ho. Có thể thêm gừng vào mật ong và chanh. Có thể thêm cam thảo vào hỗn hợp mật ong và chanh. Bạn có thể dùng glycerin thay cho mật ong.

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Gently warm up one cup of honey over low heat. Add 3-4 tablespoons of freshly squeezed lemon juice to the warm honey. Add ¼ to ⅓ cup water to the honey-lemon mixture and stir while continuing to heat on low. Refrigerate the mixture. When you need the cough medicine, take 1-2 tablespoons as needed.  Medicinal honey, such as Manuka honey from New Zealand, is recommended but any organic honey will have antibacterial and antiviral properties.  Lemon juice contains high levels of Vitamin C-- the juice of 1 lemon contains 51% of the daily Vitamin C requirement. Lemon juice also has antibacterial and antiviral properties. It is believed that the combination of Vitamin C and the antimicrobial properties make lemon useful for coughs.  Do not give honey to any child under 12 months of age. There is a small risk of getting infant botulism from bacterial toxins sometimes found in honey. There are less than 100 cases of infant botulism in the US every year and most babies recover fully, but better to be safe! Cut a washed, whole lemon into thin slices (along with the skin and the seeds). Add the slices to one cup of honey. Heat over low heat for 10 minutes with constant stirring.  Break up the lemon slices as you stir. Once finished cooking, strain the mixture to get the leftover lemon slices out and then refrigerate. Garlic has antibacterial, antiviral, antiparasitic and antifungal properties. Peel 2-3 cloves of garlic and chop them as finely as possible. Add it to the honey-lemon mixture before you add water. Heat on low flame for about 10 minutes. Then add ¼ to ⅓ cup water to the honey-lemon mixture and stir in while heating over the low flame. Refrigerate the mixture. When you need the cough medicine, take 1-2 tablespoons as needed. Ginger is often used to improve digestion and to treat nausea and vomiting, but it has also been traditionally used as an expectorant. It can help a cough by thinning out mucus and phlegm and as a bronchial relaxant.  Cut and peel about 1.5 inches of fresh ginger root.  Finely grate it and...


Pha nước với giấm trắng trong bình xịt với tỉ lệ 1:1. Xịt dung dịch giấm vào bên trong và mặt ngoài lò sưởi. Chờ 10 phút cho dung dịch ngấm. Kỳ cọ gạch từ trên xuống dưới bằng bàn chải. Lau rửa gạch bằng nước ấm và dọn bạt phủ sàn.

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Combine 1 cup (240 mL) of white vinegar with 1 cup (240 mL) of warm water in a spray bottle. Shake the bottle to make sure they are mixed well. Use a clean spray bottle that has not ever had any harsh chemicals in it. You can buy empty spray bottles at most home goods and hardware stores. Working from the top down, spray your vinegar solution all over the bricks. Pay special attention to areas that have a lot of soot, which could be right around the opening of the fireplace. Make sure you have a drop cloth down to catch any drips. If you have leftover vinegar solution, you can use it as a natural cleaner for bathrooms and countertops. Vinegar is mildly acidic, so it will work to break down the soot and grime stuck onto your bricks. Let the vinegar and water sit on your bricks, but do not let it dry. Don’t let it sit for longer than 10 minutes, or the acidity could start to damage your bricks. Dip your scrub brush in warm water and scrub your bricks. Pay special attention to the grooves in between bricks and any areas that have a lot of soot. Scrub at the bricks until the vinegar smell is no longer there. You can sprinkle baking soda over your bricks to remove the vinegar faster. However, this will cause a foaming reaction on your bricks and could create a mess. Use a soft sponge to quickly spread warm water over all your bricks. Take away any drop cloths or towels you used on the floor around your fireplace. Let your fireplace dry completely before you burn anything in it again.


Pha nước với nước rửa bát và dầu neem trong bình xịt. Phun dung dịch lên cây cho đến khi ướt đẫm. Chuyển cây vào nơi có bóng râm và để cho khô. Phun dung dịch lên cây hàng tuần cho đến khi diệt trừ được toàn bộ rệp bông.

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Use 1 teaspoon (4.9 mL) of neem oil and 2-3 drops of dish soap. Neem oil is a vegetable oil that comes from neem trees that can be used to kill mealybugs. Make sure you spray underneath the leaves, at the base of the branches, and over the top of the soil the plant is in. You want the mealybugs to be completely smothered with the neem oil mixture. Don’t keep the plant in direct sunlight or extreme heat or it could burn. If you’re spraying outdoor plants that are rooted in the ground, wait for a shady day when it’s below 85 °F (29 °C) out. One application of neem oil probably won’t kill all the mealybugs on the plant. Because mealybugs have a rapid lifecycle, you’ll need to routinely kill the newly-hatched bugs every week until all of the mealybugs have been killed off. If the plant looks healthy and you don't see anymore mealybugs on it, they're most likely gone.


Pha trà hoa cúc chamomile. Dùng húng chanh. Uống trà nữ lang. Uống Saint John’s wort. Thử dùng hương thảo.

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Chamomile is an herb commonly used to help relieve anxiety, nausea, and insomnia. Drinking a warm cup of chamomile tea before bedtime can help you get a comfortable, full night’s sleep, reducing daytime drowsiness. To make chamomile tea, steep a tablespoon (2–3 grams) of dried chamomile flowers in 1 cup (240 mL) of boiling water for 10 minutes, then strain the tea and drink it before going to bed.  Ask your doctor before using chamomile if you are taking other medications or herbs for insomnia, if you have low blood pressure, or if you are pregnant. Avoid chamomile if you are allergic to flowers in the daisy family. Lemon balm is an herb often used to reduce anxiety and promote sleep. It is also often combined with other calming, soothing herbs, such as valerian and chamomile, to help promote relaxation. Lemon balm is available as a dietary capsule supplement with a recommended dose of 300 to 500 mg tablets that should be taken 3 times daily, or as needed.  To make your own tea using lemon balm, steep 1 teaspoon (about 2 g) of dried lemon balm in 1 cup (240 mL) of boiling water for 5 minutes, then strain the tea and drink it before sleeping. Pregnant or breastfeeding women and those with hyperthyroidism should consult with a doctor before using lemon balm. Valerian is a popular alternative to prescription medications for anxiety and insomnia. It is considered safe and gentle and it helps reduce these conditions. It can help you fall asleep faster and improve the quality of sleep you get each night. To help improve sleep, make valerian tea by steeping 1 teaspoon (2-3 g) of dried root in 1 cup (240 mL) of boiling water for 10 minutes. Drink a cup before bedtime.  Valerian is also available as a powdered and fluid extract. Do not take valerian without consulting your doctor if you are taking other prescription medications or herbs for sleeping problems and depression. Also ask your doctor before giving valerian to a child. Narcolepsy can often put you at risk of experiencing anxiety and depression. St. John’s...


Pha trà với rượu nóng. Pha trà quả mọng với rượu rum. Thử pha trà Chai với rượu whisky.

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The traditional hot toddy is also available in a flavorful tea variant.  To get started, boil 8 ounces (240 milliliters) of water and add in ¼ teaspoon of ground ginger, 3 whole cloves, 1 cinnamon stick, and 2 bags of green or orange tea. Let it brew for 5 minutes, then take out the tea bags.  Reheat the tea in the microwave for 1 minute, then add 2 tablespoons of honey and 1 tablespoon of lemon juice. Pour 1 or 2 ounces (30 – 60 milliliters) of whiskey into the cup.  Stir everything with a spoon and drink while warm. A hot and flavorful mixture of herbal tea and booze can help you treat your cold.  Brew a bag of berry-flavored herbal tea in 6 ounces (180 milliliters) of boiling water for two to three minutes. Discard the tea bag, then add 1 ½ ounces (45 milliliters) of white rum, ½ tablespoon of lemon juice, and 1 teaspoon of honey. Stir everything together, then garnish with a lemon twist (or some lemon peel). Whisky chai is a tasty beverage that combines traditional chai tea with a bit of whisky.  To get started, mix 16 powdered cloves, one teaspoon ginger, eight powdered cardamom pods (without seeds), 20 powdered black peppercorns, a pinch of nutmeg, and two powdered cinnamon sticks.  In a medium saucepan, simmer one quart (one liter) of whole milk.  Stir in the spices.  Let the spices and milk mingle for 10 minutes.  Strain the mixture after 10 minutes, then return it to the saucepan. Stir in three ounces (89 milliliters) whisky. Drink the whisky chai while hot.


Pha với tỷ lệ 2 phần xanh dương với 1 phần xanh lá. Vẽ.

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Turquoise contains more blue pigment than green, so try using twice as much blue paint as green paint. Feel free to experiment with different ratios, but use 2:1 as a basic reference.  Slightly more green paint—say, a 2:1.5 ratio of blue to green—will give you a deep sea-green turquoise. Slightly less green paint (than the 2:1 ratio) will mix a subtle turquoise that is nearly true-blue. Consider adding a dash of yellow paint for a brighter shade. Try a 1:5 or 1:6 ratio of yellow to blue. Mix the yellow in with the blue and the green. Add a bit of white paint if the shade is too bright. White will pale and subdue the turquoise hue so that it isn't so visceral. Once you've mixed your turquoise, you're ready to apply it. Make sure that the hue of turquoise is exactly what you want. Feel free to paint with the same brush that you used to make the turquoise, but consider cleaning the brush first for the sake of precision. If you need to replenish your turquoise supply, make sure to add blue and green in the exact same increments that you used at first. If you mix in more blue/green paint midway through, but you can't get the ratio quite as it was: consider mixing a large amount of the new hue, then painting over all of the original turquoise to even things out.


Pha với xà phòng Castile. Xoa tinh dầu cam để xua đuổi côn trùng. Khử mùi cho hầu như tất cả mọi thứ. Cải thiện sức khoẻ.

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You can make a powerful and environmentally friendly cleaning solvent when you mix orange oil with Castile soap. Simply add a teaspoon of orange oil extract to a bottle of Castile soap and you have a great all-purpose cleaner. Because Castile soap is made from plant oils, instead of chemical detergent, it is safe on sensitive skin and biodegradable. Limonene is a natural grease-cutter and solvent. It is particularly effective at cleaning pots, pans, and other kitchen utensils. Insects hate limonene, and a small dab of orange oil can keep them off of you for hours. Simply dab some around your neck, arms and other exposed areas, and you will notice a decrease in bug bites. You can also place a little limonene oil around the campsite to ward off bugs. Avoid having limonene around an open flame. It is extremely flammable. In fact, it is so flammable that orange peels make great kindling. A drop or two of orange oil can easily mask bad smells. Try rubbing a little orange oil inside of a particularly stinky trash can. In fact, a number of commercial deodorizers contain limonene as a cleaning and deodorizing agent. You can make your own deodorizer by combining thirty drops of orange oil with two cups of baking powder. The essential oil found in oranges is thought to help with multiple types of cancer. Doctors have also used limonene to break up gallstones, and there is some evidence that it can lower cholesterol levels. However, orange oil or any supplement containing limonene is no substitute for proper medical treatment. Be sure to consult with your doctor before taking a limonene supplement or ingesting orange oil.


Phun nước lên hoa mẫu đơn là một giải pháp tức thời. Dùng thuốc diệt côn trùng xịt vào hoa mẫu đơn là giải pháp lâu dài hơn. Xử lý bụi hoa mẫu đơn bằng thuốc đuổi kiến tự nhiên để tránh sử dụng thuốc diệt côn trùng. Ngăn kiến trèo lên thân cây bằng bẫy kiến tự chế. Trồng những cây có công dụng đuổi kiến cùng với hoa mẫu đơn.

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To temporarily get rid of the appearance of an ant infestation, spray the peony bushes with a strong stream of water. This will kill the ants on the bushes, but won’t permanently stop more ants from getting on your peonies. Find an insecticidal soap spray, and make sure the manufacturer specifically states that the product is effective against ants. Apply the insecticide according to the manufacturer's directions, usually 2-3 times a week for 2 weeks. This method will not generally be acceptable if you are committed to gardening organically or do not want to harm the beneficial insects that aid the plants in pollination. Mix 2 to 3 tablespoons (30 to 44 mL) of peppermint oil with 1 US quart (0.95 L) of water in a spray bottle to create a natural deterrent. Spray the mixture on the stems of the peonies and around the bushes to keep ants away. In the place of peppermint oil, you can also use 2 to 3 tablespoons (30 to 44 mL) cayenne pepper or minced garlic. Mix one of these with 1 US quart (0.95 L) water and spray your peony bushes with the solution. Or try a 1 part apple cider vinegar, 1 part water solution. If keeping the ants off the peonies at all times is your goal, you can make a simple ant trap using paper and petroleum jelly. Cut a circle with about 6 inches (15 cm) wide out of a piece of paper. Make a straight cut from the outer edge to the center of the circle, and then cut out a small circle at the center of the paper circle. Smear one side of the paper circle with petroleum jelly. Then, place the circle around the stem of your peony plant, with the plant's stem at the center of the circle.  If the petroleum jelly side is facing up, any ants trying to climb the plant will get stuck in it. Another way you can discourage ants from getting on your peonies is by planting ant-repellant plants nearby. Some common plants that tend to repel ants are geraniums, mint, garlic, and calendula.


Phun thuốc diệt cỏ dại.

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For any existing vegetation (grass and weeds) in the area where you want to lay your turf, start by spraying with Round-Up or a similar product to kill all of the vegetation in the area. Do this at least two weeks before you start your project to give it time to work and kill off all of the vegetation in the area. This will help to ensure that all of the plant material is dead down to the roots.


Phá vỡ giới hạn thường ngày của bạn. Cải thiện tư thế của bạn. Hãy thử phương pháp fartlek. Chạy trên địa hình đồi núi. Học cách hít thở hiệu quả. Hãy nhìn thẳng về phía trước. Giảm cân Nghe nhạc. Ghi chép lại quá trình chạy của bạn.

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To help boost both your speed and endurance, you need to push your limits and mix up your workout routines a little. If you've been doing the same exercises for a few months, your body will have settled into a routine, and it's likely you've reached a plateau. It's time to shake it up and try some new things! Maintaining good form while running will ensure that your body is operating as efficiently as possible, helping you to increase your running speed, as well as helping to prevent injuries. Running should feel natural and loose - you shouldn't feel tense or taut. "Fartlek" is a Swedish word meaning "speed play" and is becoming a more and more popular training method amongst runners who are trying to increase their speed. Fartlek training involves varying your running pace at random intervals throughout your run. With fartleks, you can run at a jogging pace for several minutes then sprint for a full minute, before resuming your previous pace.   Fartleks are a very flexible training method, and you can decide what the ratio of jogging to sprinting will be, depending on how you're feeling on a given day. For best results, you should aim to incorporate fartlek training into a 40-60 minute run.  Most runners don't use very exact methods or timing for doing fartlek training. A lot of times, runners will simply decide to sprint until they get to a particular landmark, like a telephone pole or fire hydrant. The length of the sprint is entirely up to you and your body's ability.  It is important to warm up properly - at least 10-15 minutes at an average running pace - before attempting a fartlek workout. This is because you need to ensure that your muscles are loose enough to handle the demands of multiple accelerations. Also ensure that you allow yourself a decent cooldown periods, otherwise you could be dealing with some very sore muscles the next day. . Running over hilly terrain has been proven to gradually build up speed over time, so you should definitely incorporate some hill training into your workout...