Chú ý sự hiện diện của vết phồng rộp. Làm vệ sinh ngón chân. Khử trùng và đốt nóng đầu ghim hoặc kẹp giấy đã được bẻ thẳng. Đâm xuyên đầu ghim qua móng. Xuyên qua vết phồng rộp. Chăm sóc vết thương.

Given the above summary, write a detailed text in English for it.

Dead toenails are often created when blisters (often blood blisters) develop beneath the nail. The blister causes the skin underneath the nail to die, and once that skin dies, the nail separates and lifts away from the toe.  If your toenail has died for another reason, including a fungal infection, there will likely be no blister to drain. Skip directly to the "Removing the Toenail" section of this article and follow the same removal and aftercare procedure. In the case of a fungal infection, visit your doctor, who can prescribe a suitable antifungal cream. Do not attempt to drain a blister underneath your nail if you suffer from diabetes, have peripheral arterial disease, or have any problems with your immune system. These scenarios can result in long term hard to treat infection and wounds not healing appropriately due to decreased immune system and lack of blood flow for healing. In this case, you must consult your physician. You should thoroughly wash the toe and nail area with soap and water. Wash your hands with soap and water, as well. It is critical that you make your toe and hands as sterile as possible before attempting to pierce your blister or remove you toenail. If there is bacteria present, you are placing yourself at risk of infection. You may want to consider swabbing the toenail and surrounding area with iodine. Iodine has been shown to kill the bacteria that causes infection. Wipe a clean, sharp pin, needle, or end of a paperclip with rubbing alcohol in order to sterilize it. Heat the tip of the sharp object of your choosing in a flame until it is visibly red-hot.  To best avoid infection, this process should be done with supervision by medical professional. Any time you attempt a medical procedure at home — even the simplest procedure — you put yourself at risk for infection or making a painful or dangerous mistake. Consider visiting your doctor or an urgent care clinic to remove your toenail instead of doing it yourself. Note that a blunt metal paper clip can be used instead of a pin if...


Chú ý triệu chứng đau ngực. Kiểm tra sự không thoải mái ở phần trên của cơ thể. Cẩn thận với triệu chứng chóng mặt, cảm giác lâng lâng và muốn ngất. Kiểm soát hơi thở của bạn. Cẩn thận với dấu hiệu của buồn nôn. Kiểm soát sự lo lắng của bản thân. Gọi cấp cứu ngay lập tức nếu nghi ngờ bản thân hay ai đó đang lên cơn đau tim.

Given the above summary, write a detailed text in English for it.

A pain in the chest, whether it's sharp or dull, is the most common sign of a heart attack. People who are having heart attacks often say they feel squeezing, fullness, pressure, tightness, or a sharp sensation in the center or left area of the chest. This feeling may last a few minutes or more, or disappear and return later.  Chest pain that stems from a heart attack is not always the crushing, heavy feeling that some people describe - often called the "Hollywood" heart attack. It can actually be quite mild, so don't ignore any type of chest pain.  "Retrosternal" chest pain is commonly felt. This refers to a pain behind the breastbone, or sternum. It is easy to confuse this pain with abdominal discomfort, like gas. If you have any doubt about this pain, call a doctor. Keep in mind that chest pain is not always present when a heart attack is occurring; in fact, over half of heart attack patients don't experience chest pain. Don't rule out the possibility of a heart attack just because you aren't hurting in that area. Sometimes the pain from a heart attack radiates from the chest area outward, causing discomfort in the neck, jaw, abdomen, upper back, and the left arm. The pain in these areas is usually a dull ache. If you haven't recently worked out or done anything that could cause upper body soreness, this type of pain could be a sign you're having a heart attack. These are also extremely common signs of a heart attack, though they are not present in every person who is having one.  Like other heart attack symptoms, dizziness, lightheadedness and fainting are also signs of other illnesses, so they are easily overlooked. Don't ignore these symptoms, especially if you are also feeling chest pain. Women tend to have these symptoms more frequently than men, though not all women experience them. Shortness of breath is a subtle heart attack symptom that should not be taken lightly. It is distinct from shortness of breath related to other illnesses because it seems to come out of nowhere. People who have...


Chú ý vào loại thức ăn là nguyên nhân làm bạn bị ợ nóng. Không ăn bất cứ thứ gì ít nhất là khoảng 3 tiếng đồng hồ trước khi đi ngủ. Nhai thức ăn chậm rãi. Uống một cốc sữa ít béo hoặc sữa không kem như bữa ăn vặt giữa các bữa ăn chính. Nhai một viên kẹo cao su không đường sau bữa ăn. Nhâm nhi một tách trà thảo mộc sau bữa ăn.

Given the above summary, write a detailed text in English for it.

While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods and prevent heartburn from flaring up.  Try keeping a food diary to help you keep track of the foods that cause you heartburn.  Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one...


Chú ý xem bé có nhắc gì đến việc khó thở không. Nghiêm túc xem xét lời than đau ngực. Nhận biết những hạn chế của trẻ em. Để ý tác nhân từ môi trường. Quan sát hành vi của trẻ. Điều trị nhiễm trùng đường hô hấp đúng cách.

Given the above summary, write a detailed text in English for it.

An older child or a child who has had previous asthma attacks may be able to feel an attack coming on. If a child tells you directly that she “can’t breathe” or is having trouble breathing, don't ignore it! During milder phases of an asthma attack, the child may wheeze, although in the severe stages this may or may not be present. A child having an asthma attack may also report chest pain or a tight feeling in the chest. Chest pain is common during asthma attacks because as air gets trapped in narrowed airways, the pressure in the chest can rise.  Because the airway is constricted, you might also notice decreased breath sounds. A young child or one who's never had an attack before may not know how to describe or report shortness of breath or chest pain. Instead, she might panic and describe symptoms vaguely: "I feel strange" or "sick." Watch asthmatic children closely for observable clues of an attack, like shallow breathing or wheezing. Don't assume that a child is not having an asthma attack just because she doesn't report breathing trouble or chest pain. Most children with asthma begin showing signs by the age of 5, when they will start reacting poorly to their asthma triggers.An asthma trigger is anything that can cause symptoms to flare up. Triggers can vary from child to child, so be aware of the things that can cause an attack for your child, especially when you suspect one coming on. Some triggers (like dust mites and pet fur) can be eliminated, but others (like air pollution) have to be monitored as best as possible. Common triggers include:  Pet fur: either vacuum or damp-mop regularly to remove fur from your home. Dust mites: use mattress and pillow covers to protect the child from dust mites, wash bedding often, avoid putting stuffed animals in your child's room, and avoid pillows or quilts that use down feathers. Cockroaches: cockroaches and their droppings are a common asthma trigger. To discourage cockroaches in your home, don't leave food or water out. Sweep up all crumbs and food particles...


Chú ý xem bệnh viêm thanh quản của bạn kéo dài bao lâu. Lưu ý những triệu chứng nguy hiểm và tìm sự chăm sóc y tế ngay lập tức. Cảnh giác với các thay đổi đột ngột trong căn bệnh của con bạn. Lưu ý số lần bạn bị viêm thanh quản.

Given the above summary, write a detailed text in English for it.

If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has laryngitis, and he experiences any of the symptoms listed below, do not hesitate to seek medical attention. He might have a more serious respiratory condition such as croup.  Increased drooling Trouble swallowing or breathing Fever higher than 103°F (39.4°C) Muffled speech (also known as a hot potato voice) When he inhales, he makes a high-pitched breathing sound If you frequently suffer from laryngitis, it is advisable to talk with your doctor about this situation so she can determine the underlying cause and recommend a treatment plan. Chronic episodes of laryngitis might be a result of one of these medical conditions:  Sinus or allergy problems Bacterial or fungal infection Acid reflux, or gastroesophageal reflux disease (GERD) Cancer Vocal chord paralysis due to an injury, tumor, or stroke


Chú ý xem liệu họ có trả lời câu hỏi của bạn không. Lắng nghe giọng điệu của họ. Quan sát ngôn ngữ cơ thể của họ.

Given the above summary, write a detailed text in English for it.

Evasion is often a hint that someone is lying to you. Trying to change the subject or simply refusing to answer at all is a big clue. Most times a person will talk about anything if they aren’t hiding something. The sound and pitch of a person’s voice will often change if they are lying. Their voice may get higher, they may speak quicker, or you may even be able to hear a quiver in their speech. Any type of change could be a signal they are lying. You’ll need to become familiar with the person’s voice to know if they are lying. Start by asking questions you already know the answer to and notice the way they sound as they answer. Move on to questions you don’t know the answer to once you’ve become comfortable with their voice. They are likely lying if there are changes in their voice. However, this would not be the case with a pathological liar or sociopath. The appearance of a person can dramatically change if they are lying. Not telling the truth makes people nervous and their bodies often act accordingly. Even the smallest change in their behavior may indicate a lie. For instance, a person may try to hide their mouth or their eyes when they are telling a lie. You may also notice them fidgeting, swallowing more, and clearing their throat excessively. They may also avoid looking you in the eye and laugh nervously.


Chú ý đến bài giảng trên lớp. Tìm hiểu cách để viết tốc ký. Xem lại ghi chú trên lớp của bạn. Kết hợp giữa ghi chú trên lớp và ghi chú từ sách giáo khoa.

Given the above summary, write a detailed text in English for it.

Teachers will often specify which chapters or sections of a textbook will be most relevant for an upcoming test. Knowing this information before you read the textbook can save you time and energy, and allow you to focus on what’s most important to know.  Write down whatever your instructor writes on the board. These pieces of information are most likely to be relevant for future discussions and upcoming assignments or tests. Ask your instructor if he or she would allow you to use a personal recording device to record the lecture and listen to it at home. Anything that you missed while taking notes in class will be heard on the recording, and you can add that information to your notes after class. It may be difficult to write notes as quickly as the instructor is speaking. Learning to write shorthand is a great way to ensure that the notes you take in class cover everything the instructor expects you to know. shorthand  Write down major names, places, dates, events, and concepts. If you cover these topics in your notes, it will likely be much easier to remember the specifics surrounding those people or places when you go back to the textbook. Follow major topics with brief context clues. These can be a few words or even a short sentence, but having some type of brief notes will help you make sense of the names or dates you’ve written down during the lecture. Now that you have notes from the in-class lecture, you’ll want to review those notes to begin learning the important topics covered in class. Try to read over your notes shortly after class has ended. Reviewing your notes immediately after class is over will most likely help you retain that information for a longer period of time. If you have notes from class and from your textbook, combine and compare them.  You should identify anything that was emphasized by both the textbook and your instructor; this is likely to be a very important concept.


Chú ý đến cách bạn nhìn nhận chính mình. Đánh giá lòng tự trọng của bản thân. Xác định hành vi so sánh của bạn. Viết ra suy nghĩ hoặc cảm xúc so sánh. Cố gắng xác định điểm bắt đầu của hành vi so sánh.

Given the above summary, write a detailed text in English for it.

The first step in the process of changing how you view yourself is to become aware of your thoughts about yourself. Without this awareness, you may not be able to realize the underlying problem. After having made the decision to carryout a rather difficult task of breaking the pattern, it helps to have someone to support you go through this; however, once you are consciously aware of a behavior that you’re looking to change, it becomes easier to break it down into attainable goals. Self-esteem can be described as your positive or negative evaluations about yourself. We all have good and bad days, and how we feel about ourselves often changes daily to reflect events. Self-esteem can also be thought of as a stable personality trait that develops over your lifetime. Do you have a pretty good opinion about yourself? Do you allow others to control the way you feel about yourself? If you find yourself looking to others to determine your self-esteem, this is a sign that you could work on your happiness. Comparative behavior happens when you compare yourself with other people, whether they are in superior or inferior positions to you. Usually, you compare positive or negative characteristics with your own. Sometimes, social comparisons can be helpful, but negative comparative behaviors can damage your own self-esteem.  An example of positive behavior is when you compare yourself to someone with qualities you admire. Rather than just envy this person for his good quality (he is a caring person, for example), you strive to make yourself more caring. An example of negative behavior is when you compare yourself with someone who has something you want. For example, you are jealous of this person’s new car. Write down the attitudes that are a direct result of comparing yourself to someone else. If you can, write it down immediately after having the thought or recalling the memory. This way, it's fresh in your mind, and you're more likely to be descriptive. Think about how this comparison made you feel. Write down all the...


Chú ý đến cách ăn mặc. Xác định vẻ ngoài mà bạn mong muốn. Tìm hiểu cách trang điểm phù hợp. Cắt tóc.

Given the above summary, write a detailed text in English for it.

Take the time to pick out clothes that are comfortable and that make you happy to look at in the mirror. Remember that being comfortable doesn’t mean dressing like you just rolled out of bed. At the same time, remember that being chic doesn’t mean chasing every trend: never wear something that doesn’t suit your body just because it’s in style.  Be stylish and learn how to dress for your body type as a woman or as a man. Choose colors and cuts that make you appear thinner. Always dress for the occasion. Going to a movie? Be casual; you'll just look like you're trying too hard in your prom dress. And the same is said for going out on the town – leave your Converse at home and take a moment to dress to impress. Do you want to be a professional? Business casual? A skater?  This will make it easier to determine your priorities. However, make sure you're not mimicking a friend's style –oftentimes it won't work for you due to different body sizes and shapes. Don't be afraid to look silly. Looking good and having a designer's eye can be learned skills but they often come from trial and error. If you get complimented or if you feel good, you're on the right track. Poorly-applied makeup will make you look worse, not better. If you have a tendency to over-apply, experiment with wearing natural-looking makeup. To accentuate your eyes, you should also learn how to properly shape your eyebrows.  Less is more. With make-up the minimalist look will almost always set you up as appearing more good looking than if you go out in 3 miles (4.8 km) of foundation and a bus full of mascara. Sometimes make-up can take care of facial hair, sometimes it can't. If you have dark hairs that you want covered, consider getting them waxed off, using a depilatory cream, or plucking them. Choose something that will flatter your face shape. Don’t keep your hair long if you’ve outgrown the look; you might be reluctant to cut those hard-earned tresses, but you’ll be amazed by how chic and revitalized you look with a shorter ‘do. And if you don’t...


Chú ý đến mức năng lượng tổng thể. Lưu ý sự thay đổi về khẩu vị. Nghĩ xem có phải gần đây tâm trạng của bạn thất thường không.

Given the above summary, write a detailed text in English for it.

Fatigue is a common early sign of pregnancy. Even when you have not changed your routine or sleep schedule, you may feel tired throughout the day. Unexplained fatigue can be an early sign of pregnancy. You may not experience food cravings right away. However, early on in pregnancy you may suddenly develop an aversion to certain foods. You may dislike the smell of a food or drink you once enjoyed or did not mind. For example, you may wake up one morning and be nauseated by the smell of your morning coffee brewing. Pregnancy hormones can cause changes in mood early on. You may notice you get angry or frustrated more easily or are very emotional. You may cry over sad commercials or television shows more easily. These mood swings may be similar to what you experience just before your menstrual cycle.


Chú ý đến ngoại hình và vệ sinh cá nhân. Nuôi dưỡng cơ thể bằng thực phẩm tốt cho sức khỏe. Tập thể dục mỗi ngày. Ngủ đủ giấc. Thư giãn mỗi ngày. Duy trì một môi trường sống dễ chịu.

Given the above summary, write a detailed text in English for it.

Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:  Shower or bathe Style your hair Trim or file your nails Shave or keep your beard well groomed Brush your teeth (2X daily) Maintain a pleasant body odor by using deodorant, scented lotions, and perfumes Wear clothes that fit well and make you feel good Wear makeup that accentuates your best features The food that you eat each day will affect the way that you feel physically and emotionally. If you take the time to prepare a nice meal for yourself, you will feel better than if you just eat a bag of chips and a can of soda for dinner. Make sure that you contribute to your overall well-being by only putting healthy food into your body. Exercise has long been noted for its ability to help reduce stress and make people feel happier, but some studies have also shown that exercise may help improve one’s confidence levels. Make sure to include at least 30 minutes of exercise into your daily routine to reap the physical and mental health benefits of exercise. Sleep deprivation can aggravate self-consciousness and other negative emotional tendencies, so it is important to get plenty of sleep every night. Feeling self-conscious and negative will make it harder for you to believe in yourself. Try to get about 8 hours of sleep per night to avoid these adverse effects. Make sure that you take a little time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you avoid negative thoughts and find it easier to believe in yourself. Find something that works for you and add it into your daily routine. Your surroundings may also affect the way that you feel about yourself, so it is important to maintain a clean and pleasant home for yourself.  Keep your house (or at least your room, if you live with others) clean and...


Chú ý đến nỗi sợ. Lưu ý khi bạn trở nên ngượng ngập trong môi trường xã hội. Suy nghĩ xem bạn có tránh né môi trường xã hội không. Để ý xem bạn có hay im lặng trong các cuộc thảo luận không.

Given the above summary, write a detailed text in English for it.

Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry that people will judge you for what you say and be too afraid to say anything as a result. A common symptom of SAD is a feeling of self-consciousness that dictates how a person interacts with others. People with SAD are always afraid that they will embarrass themselves or get rejected in some way. If you feel extremely self-conscious when in a social setting, before a social interaction, or before a public talk, you may have SAD. For example, if you feel like you have nothing of value to say when you are discussing a subject that you are actually passionate about, you may have social anxiety. Instead of contributing your ideas and opinions, you may be obsessing over thoughts that the other people don’t like how you are dressed or that they don't think you are intelligent. A common trait of someone with SAD is avoiding instances where they may be forced to speak or interact in a social setting. If you go out of your way to avoid social interactions or having to speak in front of others, you may have social anxiety. For example, if you are invited to a party but you refuse to go because you are too nervous about hanging out with other people, you may have social anxiety. People with SAD generally fade to the back of discussions because they are too nervous about voicing their thoughts. They are afraid that what they say will displease others or warrant ridicule. If you often find yourself staying silent during conversations out of fear, this may indicate that you have SAD. For example, if you are in a discussion with...


Chú ý đến suy nghĩ. Giữ nhật ký về suy nghĩ. Tạo danh sách các điểm tích cực. Xoa dịu sự phê bình nội tâm bằng cách tập trung vào điều tích cực. Có câu thần chú riêng. Không nên từ bỏ.

Given the above summary, write a detailed text in English for it.

Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.  For example, if you think you are a loser and can’t do anything right, you will feel hopeless because you don’t believe you can change the way you feel.  Thinking this way will leave you stuck at the place where you give in to the negative thought pattern. Your actual behavior will be so affected that you can become depressed and disinterested in many aspects of life.  In effect, it’s a self-fulfilling prophecy. You have taken on the negative posture and behavior that your thoughts have led you to become. The first step in controlling your thoughts is awareness. When you catch yourself thinking negatively about yourself, ask yourself these questions:  Is this a kind thing to say? Does this statement make me feel good? Is this something I’d say to someone else? If these answers are no, then you are thinking negatively. By recognizing these instances, you will be able to start reframing these statements into positive statements about yourself. Pay attention to the critical voice in your head. That voice has been telling you negative things for years. That voice has prevented you from living your life to the fullest.  Notice when you hear that voice telling you bad things about yourself. Take a few minutes every day to recall times when you thought something negative about yourself. Think of examples of your skills, positive attributes, qualities that people admire, and so on. Include compliments that you’ve received from others.  This list can encompass anything. For example, you might include that you’re really good with animals or you can make a fantastic chicken pot pie. This list will serve as a reminder that you have accomplished things and that you do certain things well. Refer to this list on a regular basis to improve your self-outlook. When you hear the voice in your head tell you that you’re worthless, take a pause and...


Chú ý đến thay đổi trong lịch trình. Cố gắng liên lạc với bạn đời. Chú ý hơn tới một số vật dụng mới hoặc khác thường mà người bạn đời để lại. Theo dõi hoạt động máy tính của đối phương. Xem xét lại bảng thông báo từ tài khoản ngân hàng hay tổ chức tài chính.

Given the above summary, write a detailed text in English for it.

Pay attention to if your partner makes changes to their normal routine. They could be doing this to accommodate the schedule of their new interest or spending time with someone else. These changes can be large shifts in their schedule or small changes that suddenly appear.  Listen for more frequent excuses your partner may make about their schedule, such as staying late at work, traffic jams, or other mishaps that can explain why they are away from home more often. If your partner seems to all of sudden want to go out with their friends without you, this could offer a convenient alibi for their time away. Notice if your partner stops inviting you to work events and trips. Be on the lookout for unplanned business trips or other excuses they could make for being absent for lengthy periods of time. Alternatively, if your absence from your partner is suddenly not a problem, and your partner doesn’t seem to mind you working late or going away, they could be spending that time with someone else. Are you suddenly finding it hard to get in touch with your significant other? If you repeatedly attempt to call your partner and they don't answer their cell phone, this could be a sign that your relationship is changing.  Your partner may make excuses about the phone's behavior. He or she could argue that a new phone has a dead battery, or is having technical problems, or that they were in an area with no signal. Be alert if your partner advises you that he or she is too busy to answer phone calls, or if they suggest that they should be the one to initiate contact. Is his or her phone turned off during times you can normally get through? Your partner could have silenced their phone to give them a chance to be with another person undisturbed. Sometimes your partner will leave telling objects in plain view that indicate they are being unfaithful, such as house keys for another person's home.  Review the details of shopping or restaurant receipts. Look through paperwork for contact phone numbers. Look for hotel room keys,...


Chú ý đến tình trạng kinh nguyệt ra nhiều. Lưu ý đến chu kỳ kinh nguyệt kéo dài hơn một tuần. Đến gặp bác sĩ sản phụ khoa nếu bạn có các triệu chứng kinh nguyệt nhiều hoặc kéo dài. Chuẩn bị cho việc thăm khám. Chuẩn bị cho xét nghiệm máu, siêu âm và các xét nghiệm chẩn đoán khác. Trao đổi với bác sĩ về cách điều trị.

Given the above summary, write a detailed text in English for it.

Many people have heavy cycles, but it becomes excessive if you bleed through a pad or tampon in an hour and do so for several hours in a row. Another symptom of excessive bleeding is having to use more than one type of hygiene product, such as using a tampon and pad together.  Other symptoms of excessive flow include having to wake up to change your pad or tampon at night and not being able to do normal activities because your period is so heavy. You may also see bigger blood clots in your pads, about the size of a quarter. A typical period lasts between 3 and 7 days. If yours is lasting longer than a week, that's considered excessive. If you are having very long periods or you don't have breaks between periods, you need to see a doctor. If you're bleeding heavily for many days in a row, you may start to notice signs of anemia, including extreme tiredness and shortness of breath. Your doctor will ask you about the symptoms you're experiencing. They'll also discuss your medical history with you so come prepared. It can help to track how many pads or tampons you're using on your period. That gives your doctor an idea of how much you're bleeding. If you're having symptoms of heavy bleeding, your doctor is going to want to do a pelvic exam. During the exam, you'll be asked to remove your clothes and get up on an exam table. You will need to spread your legs so your doctor can examine your vaginal area.  The doctor will insert a speculum in your vagina. This might be uncomfortable, but it shouldn't be too painful. The doctor will also do a pap smear, where they take a small sampling of cells from your uterus. Your doctor may also take a small tissue sample for a biopsy. If possible, your doctor may want to wait until the bleeding has stopped to have this exam. Diagnostic tests will help your doctor determine a diagnosis and proper treatment for you. For a blood test, a technician will draw blood from your arm and then send it off to be tested. For an ultrasound, a medical professional will pass an electronic wand...


Chú ý đến vẻ ngoài của người đó. Kiểm tra sự thay đổi bất ngờ trong cân nặng hoặc thói quen ngủ. Chú ý đến mùi hương bất thường. Quan sát dấu hiệu chấn thương. Cẩn thận trước cử chỉ vô tình. Nhận thức sự thay đổi trong thói quen vệ sinh cá nhân. Tìm kiếm dụng cụ dành cho việc sử dụng thuốc.

Given the above summary, write a detailed text in English for it.

A person who is high on opiates will have constricted pupils. She may appear tired or sleepy. Despite nodding out, she may attempt to continue conversations, or speak in a slurred voice.  The person may seem confused. She may experience memory lapses. The addicted person may demonstrate poor balance, and clumsiness. She will have less control of her physical body. Frequent nosebleeds can occur when drugs are snorted or sniffed. You may notice a runny nose or rashes around the nose and mouth. The person's eyes may be red and glazed. Someone who is abusing prescription drugs may have abrupt changes in her appetite. She may eat rarely and lose a great deal of weight.  If the person is abusing a stimulant drug, she may go for days without sleeping. When she does sleep, she may sleep for long periods of time. Insomnia is a symptom of abuse of stimulants. It's also a side effect of withdrawal from many medications. The person's breath, skin, or clothing may emit a foul smell. The smell is a result of the chemical interaction between the person's body and the drug. If the person is trying to crush the pill and smoke it, it may be the odor of the smoke. The person may also sweat more than usual, which increases their body odor.  The person's sense of smell may be either greatly enhanced or diminished. The person using drugs is unlikely to notice her own change in smell. Drug use often results in physical clumsiness, awkward movement, or visual alternation. If you notice signs of unexplained injuries, this can be a sign of prescription drug abuse.  Common injuries include mild cuts and bruises. Injuries may be more severe. The person may become defensive when asked about injuries, or she may not remember how they occurred. The person may wear long-sleeved shirts even in warm weather to hide marks from injections. You may notice the person's hand or arm shaking, or experiencing tremors. The person may have difficulty forming words. Her speech may be slurred.  The person may have difficulty holding a pen, signing her...


Chăm sóc bàn tay và bàn chân. Chọn xà phòng và bột giặt nhẹ hoặc “rất ít gây dị ứng” (“hypoallergenic”). Tránh các dị nguyên và tác nhân kích thích. Duy trì nước cho cơ thể. Tránh những tác nhân kích thích và dị nguyên đã biết. Tránh các tác nhân gây giãn mạch và đổ mồ hôi nhiều. Giảm stress.

Given the above summary, write a detailed text in English for it.

Wash your feet and hands regularly to minimize the risk of fungal and bacterial infections, which can be extremely itchy. Use a mild soap, which is sufficient to keep your feet and hands clean and prevent infection.  Wear absorbent, cotton socks to help prevent your feet from getting itchy if your feet tend to sweat a lot. Wear gloves made of a natural fiber such as cotton to prevent itchiness. When you purchase soaps and detergents, choose products that are labeled mild, scent free, dye free, or hypoallergenic. These products contain fewer harmful chemicals that can irritate your skin and cause itchiness. Any product marked “hypoallergenic” has been tested for sensitive skin and will not irritate your skin. Pruritus can can occur because of an allergen or a specific irritant. Knowing what triggers your itching spells can help you avoid the irritant and help relieve and further discomfort.  The trigger could be an allergen, food allergy, cosmetic, environmental factor, insect bite, or harsh soap or detergent. If you wear jewelry, the itching could be a product of an allergy to the metals in it. If you suspect a specific trigger, try to limit your exposure to it and see if it relieves your symptoms. When your skin becomes itchy, a signal is sent to your brain that tells you you need more water. This is because itchiness can often be brought on by dehydration. At the same time, if the inner layer of your skin does not get enough moisture, it can lead to an itching sensation. Drink water throughout the day and make sure to drink a full glass before you go to bed.  Try to drink at least 8 to 12 glasses of water a day. If you get bored with water, add some juice to the water to give it some flavor. You can also eat food with high water content like cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli. Your condition might become worse if you expose yourself to potential irritants like chemicals or pollen. If you know the things that you are allergic to—including...


Chăm sóc bản thân. Ăn đủ ba bữa mỗi ngày. Tập thể dục thường xuyên. Ngủ 7 đến 8 tiếng mỗi đêm. Thành lập thói quen mới. Quay trở lại với những hoạt động yêu thích của bản thân. Quay trở lại công việc. Đừng đưa ra những quyết định thay đổi cuộc sống mang tính lâu dài ngay lập tức. Thử những trải nghiệm mới. Tha thứ cho bản thân. Hiểu rằng nỗi buồn sẽ không biến mất hoàn toàn.

Given the above summary, write a detailed text in English for it.

In the days and weeks immediately following your loved one's death, your physical routine might get disrupted. You will likely have trouble eating, sleeping, and exercising. After some time has passed, you will need to reestablish your healthy habits in order to get your life back on track. Even if you are not feeling hungry, try to eat healthy meals at regularly scheduled intervals. Eating nutritious foods at regular times will help elevate your mood and will establish a sense of normalcy after a traumatic event. Resist the urge to self-medicate with alcohol or drugs. While they might seem to provide some relief, they might make it more difficult to recover in the long run. Healthy habits will be more effective at letting you move on with your life. Exercise can serve as a welcome distraction from your grief. By focusing on your body, your mind will be able to take a much-needed break--even if only for a few minutes. Exercise can also help keep your mood elevated, especially if you exercise outdoors on a sunny day. While you might not be able to sleep well while you are grieving, there are steps you can take to try to get a good night's rest and reestablish healthy sleep patterns.  Try to sleep in a cool, dark place. Avoid bright screens before bedtime. Establish bedtime rituals, such as reading a book or listening to a soothing song before bed. Avoid caffeine and alcohol in the evenings. If your loved one slept in your bed with you, consider sleeping on their side of the bed for a while. You will feel connected with them and will be less likely to be startled that their side of the bed is empty. If your old habits are making it difficult for you to move on with your life, find some new patterns for a while. This doesn't mean that you are abandoning your loved one. Instead, it means that you are planning for your future.  If you feel like you cannot move on because everything in your home reminds you of your loved one, consider rearranging the furniture. If you watched a television program with your loved...


Chăm sóc cơ thể và trí não. Ghi nhật ký cá nhân. Dựa vào gia đình và bạn bè. Lên tiếng bênh vực người khác.

Given the above summary, write a detailed text in English for it.

Many people have found that getting adequate exercise, eating a diet of healthy foods, and enough rest can make a significant impact on PTSD. Plus, all of these strategies have been proven effective against battling both stress and anxiety which are naturally high in PTSD-sufferers.  Changing certain elements in your lifestyle may help reduce symptoms or help you to be able to manage your PTSD symptoms better. When you are getting regular physical activity and eating a diet of whole foods, you may feel better equipped to attack negative thought patterns or come down more quickly from an anxiety attack.  Avoid alcohol and drugs. Find healthier ways of coping with stress and undesirable feelings like going for a walk outdoors, reading an interesting novel or phoning a friend to talk things over. Recognize that having PTSD does not make you weak. Understand that PTSD can affect anyone. In fact, strong people may be the ones who wind up in situations that cause it, either because they stood up for what they believed in, tried to help others, or have survived personal obstacles. If you developed PTSD after military service, you were brave to join and you're still brave now. Facing PTSD and seeking treatment is courage in itself. Write down anything that bothers you during a day because these situations or object might be triggers for nightmares or flashbacks. Also, write down how you are feeling and whether your symptoms are particularly bad or okay that day. This helps you keep track of progress but can also be helpful to your therapist in finding out how your symptoms change from day to day. Try to refrain from falling into the avoidance trap. While it may seem that staying away from others makes you feel better, it's actually making your symptoms worse. Social support may help to relieve both anxiety and depression related to post-traumatic stress disorder.  Pay attention to when your symptoms are especially intense and try to plan to spend time with loved ones who make you smile and comfort you. You can also...


Chơi quần vợt hoặc các môn sử dụng vợt khác. Tham gia môn chèo thuyền. Học đấm bốc.

Given the above summary, write a detailed text in English for it.

Racket sports like tennis or squash are great for building arm muscles and for a total body workout. Join a recreational tennis league in your area or take tennis lessons from the tennis pro at your gym. If a family member enjoys playing squash or racquetball, ask them to give you lessons and practice your skills. You should notice marked improvements in your arm strength and better arm muscle definition the more you play racket sports. Doing a sport that activates your arm muscles will help you to tone your arm muscles. Consider taking up an arm focused hobby like rowing or kayaking, which requires arm strength and good core engagement. You can start by doing the rowing machine at the gym and then work up to taking classes in rowing or kayaking. You can also join a recreational rowing team in your area to get better at rowing and be more active on a weekly basis. Another high-intensity arm sport is boxing, which requires solid arm muscle strength and good overall fitness. Take boxing lessons at your gym or hit a hanging bean bag on your own. Punching a bean bag can help to build your arm strength and punching drills with a sparring partner can also allow you to tone your arm muscles.


Chơi trò chơi. Xem một chương trình truyền hình mới. Chơi khăm. Vẽ truyện tranh. Đọc một cuốn sách.

Given the above summary, write a detailed text in English for it.

You can play a game with yourself or with other people. There are lots of games that you can play online for free, or you can use pen and paper to play games too.   You can play tic-tac-toe. If you want to kill time and you have a computer, try playing the famous Battle Toads game. Watch a TV show you've never seen before and never really thought about watching. You can watch lots of TV shows for free using services like Hulu. . Play a prank on someone. It's better to do this to someone you know, since you never know when strangers might be violent. You can:   Change the language setting on your friend's cell phone. Spread a layer of cream cheese or melted white chocolate at the top of your roommate's deodorant. . Draw a comic about your life. You don't need to have skills; one of the more successful comic strips uses only stick figures! Reading is fun! It's educational and passes time quickly! Start a book that you think you won't like, you could find yourself wanting more! Books can take you on a whole new world. You could also read books that you think are interesting, not a book you don't want to read.


Chơi với chó con đến khi nó cắn bạn. Để tay thả lỏng khi chó con cắn bạn. Chơi với chó một lần nữa. Thưởng cho chú cún khi có phản ứng tích cực. Ngưng phản ứng một lúc nếu chỉ riêng việc la hét không có tác dụng. Giảm sức chịu đựng đối với lực cắn của chó con. Hãy kiên nhẫn và bền bỉ.

Given the above summary, write a detailed text in English for it.

When she does, give out a high-pitched yelp, imitating the yelp of a dog. The sound should be loud and sharp, like a dog’s yelp would be. Stand up to stop playing with the puppy to further reinforce that her behavior was not acceptable. If you are clicker training the puppy, click as soon as he withdraws her mouth from your hand or lets up the pressure. Jerking your hands back in pain, while certainly a natural response, may actually encourage your puppy to play harder and continue biting. When your hands move, you are encouraging the puppy’s prey drive, which will make her want to continue biting you.  A limp hand, on the other hand, is very little fun to play with. If she starts to bite again, let out your yelp or stern rebuke and withdraw from playing again. Repeat these steps no more than 3 times in any 15-minute period. Overwhelming the puppy by trying to train too long won't send a clear message. Your puppy won't learn to stop biting and her behavior will just continue. Between biting incidents, if your puppy licks you or tries to comfort you, praise her and/or give her a treat. She should be rewarded and encouraged to offer positive feedback that does not involve biting. When your puppy bites you, yelp loudly and remove your hand to signal that playing has stopped. Then ignore the puppy for 20 seconds. Physical isolation from the pack sends a strong message to the puppy that she has acted incorrectly. If the puppy bites you again, get up and leave for 20 seconds. After the 20 seconds are up, go back and start playing your puppy again. You want to communicate that gentle play is encouraged and rough play is discouraged. Play with your puppy until the same sequence happens again and repeat the ignore/withdraw steps. If you begin communicating that hard bites are unacceptable, your puppy may try giving softer bites.  You want to continue giving feedback that moderate bites are also unacceptable. Continue discouraging your puppy's next-hardest bites, and so on, until she can play with your hands gently and...


Chườm gạc mát lên mặt. Rửa da bằng nước mát. Không trang điểm hoặc dùng các sản phẩm khác trên mặt trong vài ngày. Cố gắng không gãi hoặc chạm vào mặt.

Given the above summary, write a detailed text in English for it.

Applying a cool compress to your face may help to relieve itching and help to soothe your rash. To use a cool compress, hold a clean cotton washcloth under cold running water until it is saturated. Then, wring out the washcloth and place the cloth over your face. If the rash is in one area, then you can fold the washcloth and just apply it to that area.  Repeat this process as needed throughout the day. Do not allow anyone else to use the washcloth just in case your rash is contagious. Heat can make a rash worse and increase irritation — stick to cool water, which decreases inflammation. Splashing some cool water on your face may also help to relieve a rash. Turn on the cold water and adjust so that the water is cool, but not freezing cold. Then, lean over the sink with your eyes closed and splash cool water on your face a few times. Pat dry your face with a clean, dry towel after you are done.  Repeat this process as needed throughout the day. You may also want to use a small amount of a gentle cleanser to remove any makeup or other products that you think may have caused your rash. Pay particular attention to products you may have just started using recently. Do not scrub your face. Scrubbing may cause the rash to spread and become more intense. To rule out cosmetics or other products as the cause of your rash, you may want to stop using any makeup, creams, lotions, serums, or other chemicals until your rash clears. Stick to a gentle cleanser, such as Cetaphil,  or just use water to wash your face for a few days. Do not apply any moisturizers or other products after you wash. Touching, scratching and picking the rash can make your rash worse and it will also increase the chances that you may spread it to someone else if it is contagious. Keep your hands away from your face and do not rub or itch your face with other things either.


Chườm lạnh ngay sau khi cạo hoặc cảm thấy nóng rát. Đắp hỗn hợp bột yến mạch lên da. Thoa mật ong và giấm táo lên vùng da nóng rát. Xoa trà đen lên da. Làm hỗn hợp muối nở. Thoa lô hội lên da. Đắp dưa chuột và sữa chua lên vùng da nóng rát. Dùng nước cây phỉ làm dịu bỏng rát.

Given the above summary, write a detailed text in English for it.

Wrap some ice cubes in a small towel or run a washcloth under cold water and squeeze it until it is damp but not dripping wet.  Apply to the razor-burned area for five to ten minutes several times per day until the razor burn has subsided. Oatmeal naturally soothes and exfoliates the skin.  Mix two tablespoons of ground oatmeal with one tablespoon of honey.  Apply the mixture to razor-burned skin and keep it there for thirty minutes.  If you find the honey-oatmeal mix is too thick and difficult to apply in a smooth, even layer, you could add one teaspoon of water to it. Applying the mixture just after shaving could maximize its efficacy. Honey has many natural antibacterial agents and moisturizing properties.  Using a small spoon or spatula, cover the razor burn with a thin layer of honey.  Let the honey sit for about five minutes.  Wash the area off under cold water and dry your skin with a small rag or towel. Next, splash a small amount of apple cider vinegar over the affected area.  For a more even application, you could fill a small spray bottle with apple cider vinegar and squirt the affected area once or twice.  After applying the vinegar, allow it to air-dry.  The anti-inflammatory qualities of apple cider vinegar will cool the skin and relieve your razor burn. Go to your local supermarket and obtain some black tea bags.  They are typically sold in small boxes of ten to twenty.  Any brand will do, but make sure to obtain only black tea.  Dip the tea bag in water to moisten it.  Rub it gently over the razor burn.  The tannic acid in the black tea can reduce redness and inflammation caused by razor burn.  Repeat two to three times each day, or as needed. Do not rub the bag too vigorously over the razor-burned area, as the tea bag is very thin and easily torn. Add one tablespoon of baking soda to one cup of water.  Stir until you get a smooth paste.  If your solution remains liquidy, add more baking soda.  Dip a cotton ball in the solution and spread it across the razor burn.  Allow it to sit for about...


Chườm lạnh và chườm ướt để giảm kích ứng. Sử dụng lô hội (nha đam). Cân nhắc việc thoa yến mạch. Thoa thuốc mỡ đặc hoặc kem để dưỡng ẩm da. Uống thuốc kháng histamine để giảm ngứa.

Given the above summary, write a detailed text in English for it.

Cold compresses can help relieve the itching and/or burning sensation caused by eczema. Cold therapy can also reduce the inflammation of the blisters and help numb the irritated nerve endings with generate pain. Soak a clean, soft cloth in cold water and put it in the fridge for a few hours before wrapping around your inflamed hands or feet.  Wrap your inflamed skin with the cold compress for at least 15 minutes, two to three times daily or as needed. To make the cold compress last a little longer, place crushed ice in a small plastic bag and wrap it with a soft cloth before applying to your skin. Avoid soaking your inflamed hands or feet in ice — it may give relief initially, but it can cause shock to your blood vessels and lead to frostbite. Aloe vera gel is a popular herbal remedy for inflamed and irritated skin. It has a strong ability to not only soothe irritated itchy skin and reduce tenderness caused by dyshidrotic eczema but it also significantly speeds up the healing process. Aloe vera also has antimicrobial properties, which is helpful if your eczema is triggered or exacerbated by fungal or bacterial infections. Applying aloe vera multiple times per day for the first few days after you notice redness and irritation on your hands or feet can make a significant impact on combating eczema.  Aloe Vera contains polysaccharides (complex sugars) that help to hydrate the skin and keep it moisturized. It can also trigger the production of collagen, which gives skin its elasticity. If you have an aloe plant in your garden, break off a leaf and apply the thick inner gel/juice directly to your irritated skin. Alternatively, buy a bottle of pure aloe gel from a pharmacy. For best effects, place the gel in the refrigerator and apply it after it becomes cool. Oatmeal is another home remedy for soothing irritated skin. It works fairly quickly to reduce inflamed and itchy skin. Oat extract contains compounds that have anti-inflammatory properties, which is helpful to soothe skin inflicted with eczema. Thus, make a...


Chạm vào ứng dụng Goolge Play Store. Tìm "sms block" (chặn tin nhắn). Cài đặt ứng dụng mà bạn muốn sử dụng. Đặt ứng dụng mới này làm ứng dụng tin nhắn mặc định (khi được yêu cầu). Mở danh sách chặn. Thêm số mới vào danh sách chặn. Chặn số lạ.

Given the above summary, write a detailed text in English for it.

You'll find this in your app drawer or on one of your Home screens. This will open the app store for your device. This will search for apps that will block SMS messages. There are lots of different blocking apps available for Android. Some of the most popular include:  Clean Inbox SMS Blocker Block call and block SMS Text Blocker Truemessenger Each app offers different sets of features, though all will allow you to block text messages. Several of the apps will need to be your default SMS app in order to block incoming messages. This means you'll be receiving and sending messages through the app instead of your old texting app. The exception to this is Text Blocker. This may be the default screen when you start the app, or you may have to open it. In Truemessenger, open the Spam Inbox. Tap the Add button (it varies depending on the app) and then enter the number or select the contact that you want to block. Many SMS blocking apps will allow you to block unknown numbers. This can be useful for avoiding spam, but be wary as this may block important texts from people not in your contacts list.


Chải mascara. Nối mi.

Given the above summary, write a detailed text in English for it.

Use an eyeliner color that's a little darker than your natural eyelash color. The idea is to make it look like there is more hair at the roots of your eyelashes than there actually are. This will create an illusion of thicker eyelashes.  Apply a waterproof eyeliner at the waterline under your eyelashes to add the illusion of length without using up eyelid space. With a small push liner brush, push black shadow into the root of the lashes of the upper eyelid. This will give the illusion of a dark lash line. If you subtly extend the line at the outer corners of your eyes, it will also make your eyelashes look longer. If you want to try something a little more difficult, consider “tight-lining”. This technique takes a skilled hand and involves applying eyeliner between each individual hair at its base  creating a subtle line along the edge of your eyelid. If you can afford them, professionally applied eyelash extensions are a beautiful, natural-looking way to enhance your lashes. The process usually takes a couple hours and costs around $100 USD, but the extensions will last for months with only occasional touch-ups. If you decide to go this route, know that it will be more difficult to wash your face. You cannot place too much pressure on your lash extensions without causing them to fall out. You’ll have to wash around your eye or use a cotton swab to clean the actual lashes.


Chải răng và lưỡi ít nhất hai lần mỗi ngày. Súc miệng với nước sau khi ăn. Sử dụng chỉ nha khoa ít nhất một lần mỗi ngày. Sử dụng nước súc miệng ít nhất một lần mỗi ngày. Đi khám răng mỗi 6 tháng.

Given the above summary, write a detailed text in English for it.

Brushing your teeth will remove bacteria that can cause bad breath and also prevent smelly, rotting teeth. And don’t forget your tongue, especially the back. One study found that brushing the tongue reduced bad breath by 70%. Swirling water in your mouth helps to remove bits of food that can lead to bad breath. Flossing removes food in places that a toothbrush cannot reach and also removes plaque, a coating of bacteria that forms around teeth. Flossing will also help to prevent periodontal (gum) disease, which is another cause of bad breath. It helps to protect your teeth and kill the bacteria that can cause bad breath. Swish it around your mouth for 30–60 seconds, then gargle it for another 30–60 seconds. Gargling is important for getting at the back of the throat and inside of the cheeks – areas of the mouth that are harder to reach with a toothbrush or floss.  Fluoride mouth rinses kill bacteria, and the fluoride helps to prevent tooth decay. Gargling with hydrogen peroxide kills mouth bacteria that can cause bad breath. Avoid mouthwashes with alcohol. They dry out your mouth, which may worsen the problem of bad breath. Your dentist will give you a deep cleaning that helps to prevent plaque buildup, and check your mouth for cavities or gum disease, which might cause bad breath. He can also refer you to a doctor if your bad breath appears to be the result of a medical condition, such as a sinus or lung infection, bronchitis, metabolic disfunction, diabetes, or liver or kidney disease.


Chải toàn bộ tóc cao lên đỉnh đầu và xoắn chặt. Cắt tóc với độ dài tùy thích. Thả tóc ra. Xoắn tóc theo chiều ngược lại. Cắt bỏ những phần tóc chưa đều. Thả tóc và dùng lược chải.

Given the above summary, write a detailed text in English for it.

This cut will give you a more angled haircut, and it is ideal if you want an inverted bob. Keep in mind that this method will not remove much length from your hair, but cutting a lot of hair can result in heavy layering as well as significant weight removal from your hair, which may not make it ideal for fine or thin hair. Holding your hair firmly up above your head, cut into it with scissors. You can determine where the shortest layer will fall by pinching a piece of hair from the front hairline where you want the shortest layer to fall. Pull it back to where you will twist. This can act as a guide for where to cut. Let your hair fall back down and run a comb through it. Pulling your hair up once more, twist it in the opposite direction. Holding your twisted hair up over your head again, move across the ends of it, snipping away any hairs that stick out. Let go of your hair and comb it out, styling it as you wish.


Chải tóc khi ướt. Thoa các loại tinh dầu. Làm ngạt chấy và trứng chấy. Xả tóc bằng nước và giấm. Tránh các sản phẩm dễ cháy.

Given the above summary, write a detailed text in English for it.

Wet your hair, then apply a conditioner or leave-in product. Use a fine-toothed nit comb to comb sections that are about 1 to 1.5 inches (2.5 to 3.8 cm) wide, starting at your scalp and ending at the ends of your hair. Make sure to clean the comb with a tissue and some hot water after you’ve combed each section. This may remove lice and some of their nits, or eggs, if you do it for several weeks.  You can purchase a nit comb at a pharmacy, grocery store, or online. Run the nit comb the length of the hair at least twice during a session. Repeat the process every 3-4 days for several weeks. Do this for at least 2 weeks after you find no more lice in your hair. To see your scalp better, direct a light onto it or use a magnifying glass. Pin up each section after you comb it so you can more easily comb all of your hair. Use essential oils such as tea tree oil, anise oil, or ylang ylang oil to kill the lice and their nits. Mix about 50 drops of your chosen essential oil or oils with 4 tablespoons (59 mL) of vegetable oil. Apply the oils to your hair, cover it with a plastic shower cap, and wrap a towel around your head to seal in the heat. Leave the oils on your hair for an hour, then shampoo your hair.  You can also look for plant oils containing nerolidol, which is a chemical compound found in many plant oils. Examples of this kind of oils includes neroli, ginger, jasmine, and lavender.  There is some evidence that applying natural plant oils to your hair may kill lice and eggs and soothe related itching. Be aware that although essential oils may work against lice, they are not approved by the Federal Drug Administration (FDA) to meet safety, efficacy, and manufacturing standards, and they may cause damage to your scalp if not used properly. You can buy essential oils at most health food stores, some pharmacies, and many grocery stores. There are several household products that may deprive lice and nits of air, such as mayonnaise, olive oil, butter, or petroleum jelly. Apply a coat of one of these smothering...


Chấm dứt buổi tập khi hoạt động đó không còn vui. Đừng đặt ra thời hạn vô lý hay gây áp lực không cần thiết. Luôn lạc quan và có thái độ khích lệ. Để người khác dạy con bạn lái xe nếu cần.

Given the above summary, write a detailed text in English for it.

Some kids will master biking in an hour, but it will take several sessions for others. If they’re losing confidence or interest during a training session, call it quits for now and try again later in the day or the next day. Some kids may be eager to practice for hours on end until they get the hang of it, but most often you should plan for single sessions to last for about 30 minutes to 1 hour. Help your kid learn to ride at the pace that’s right for them. Trying to force them or shame them into learning quickly may turn them against the entire notion of learning to ride. Don’t say things like:  “All your friends ride bikes, so it’s time you learned too.” “Your sister learned to ride in an hour, and so can you.” “We’re going to stay out here all day until you learn this.” “You want to be a big kid, right? Well, big kids ride bikes.” Learning to ride a bike should be fun, not a chore. Praise them every time they achieve a new milestone along the way, and offer a pick-me-up whenever they struggle or fall. Say things like:  “That’s the way to hold the bike steady — good job!” “Wow, you really coasted a long way that time — and straight ahead!” “You did a good job catching yourself from falling off the bike that time. Try not to turn the handlebars so sharply next time.” “We’ll be ready to bike together to the ice cream shop soon!” Some kids simply respond better to a teacher who isn’t a parent. If they’re close with a relative or family friend who’d be happy to help out, let them give it a try.  Don’t feel bad — remember that the goal is to get them riding. Once they do that, you can go on lots of bike rides together!


Chấm dứt mối quan hệ càng sớm càng tốt. Nói chuyện. Đừng cố chịu đựng. Xin lệnh bảo vệ nếu cần thiết. Gặp chuyên gia tư vấn.

Given the above summary, write a detailed text in English for it.

. Put a plan in place to end your relationship safely. Once you've made your decision, try not to struggle with your complicated feelings right now: just get it done. Now's not the time to mourn for your failed relationship or reconsider. Now is the time to make yourself safe. Once you decide to leave, your abuser will suddenly do anything to get you back. This is yet another way that he seeks to control you. It's unlikely he can modify his behaviors without significant psychological counseling and/or a batterer's intervention program. Plan out what you'll say, rehearse it, and keep it short and sweet. Make it clear that you're done with this relationship. You are not interested in the possibility of salvaging the relationship.  Limit the conversation to as short a time as possible. Have another person with you for support, so that you won't be manipulated. If you're scared for your safety, don't break off the relationship in person, or find a public place to meet. Bring another person with you. Make certain to ensure your safety first and foremost. Leave an abuser at the first signs of abuse as soon as safely possible. Reach out to at least one trustworthy person when you break up with your abusive partner. Get trustworthy and safe support from a reliable network of friends and relatives to help you through this transition. if necessary. A personal protection order (PPO) is issued by the Circuit Court in your region. It protects you from contact with the abuser. This person is restricted from threatening, harassing or stalking you. This person will not be allowed to come into your home or visit you at your workplace. If you need to get a PPO, you should also move somewhere new and change your regular patterns for a while. This will make it harder for your abuser to find you and harass you. It can be a good idea to see a counselor with expertise working with domestic violence victims. Even if you got out of the relationship before things got too bad, you may still want to talk about your experience with a...


Chấm dứt thói quen khăng khăng cho mình là đúng. Hình thành quan điểm riêng của mình. Không đánh giá mọi người qua vẻ bề ngoài. Ngừng việc “dán nhãn” người khác. Cố gắng không phán xét người khác. Cho người khác thêm cơ hội. Đừng xầm xì sau lưng người khác.

Given the above summary, write a detailed text in English for it.

Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations are complicated and can't be judged on what is "right" and "wrong" -- there are many shades of gray. Set aside gossip and negative information that you hear about a person, culture, etc. Challenge assumptions before making a decision about a particular person or group. Don’t let yourself be swayed by falsehoods.  Keep in mind that people have their own motives for sharing gossip or negative opinions. For example, a person may talk bad about someone because of jealousy, or they may share concerns about a foreign concept out of fear. Think about times that you’ve had gossip spread about you. Would you want people judging you based on this? While it’s true that people often dress in a way that expresses who they are, that doesn’t mean that their appearance can tell you all you need to know about a person. Similarly, there are people of all different types within different lifestyles.  For example, don’t assume that someone who has a lot of tattoos and piercings can’t also hold a professional job. The next time you go out, study yourself in the mirror. What would people think of you based on your appearance on this one day? How would they be right or wrong? Labels don’t tell the whole story about a person. In fact, they limit your perspective on them. Try to see each person as an individual. Learn to see past a person's appearance or the people they hang out with, and focus on getting that person's individual story before you jump to conclusions. For example, don’t refer to people as Goths, Nerds, Jocks, etc. Let people...


Chấp nhận hiện tại. Xây dựng lòng tự trọng Thay thế suy nghĩ tiêu cực bằng suy nghĩ tích cực. Viết ra những thành tựu và điểm mạnh của mình. Học cách giao tiếp quyết đoán.

Given the above summary, write a detailed text in English for it.

Hair pulling often results from a refusal to sit and be present with uncomfortable feelings or negative emotions.  Use mindfulness techniques to help yourself become more accepting of these negative or uncomfortable emotions as a natural part of the human experience. They don’t necessarily need to be avoided. When the insistent urge to avoid discomfort abates, hair pulling will also decrease. To do a mindfulness exercise, sit in a quiet, comfortable spot. Take deep breaths. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. As you continue to breathe, your mind will likely wander. Acknowledge these thoughts without judgment and let them go. Return your attention to your breath. . Many individuals who are affected by this disorder also have low self-confidence or are low in self-esteem. In order to build self-esteem and self-acceptance, use Acceptance and Commitment Therapy (ACT), a therapeutic approach. This approach can help an individual clarify her values and focus on her life goals. Building self-esteem is an important part of recovery. Remember, you are a wonderful and unique person. You are loved, and your life is precious. No matter what anyone else tells you, you should love yourself. Negative thoughts about yourself can deflate your self-esteem quickly and can make you feel like pulling your hair. Put-downs, fear of failure, and other negative thinking will keep you feeling as though you are not enough. Start changing these mental habits to begin to build yourself up and increase your confidence. Here are some example of how you can begin to change how you think about yourself:  Say you have a thought such as, “I don’t have anything interesting to say, so I can see why people think I’m pathetic.” Catch unkind thoughts like this and make a conscious effort to change these thoughts by correcting yourself. Tell yourself: “Sometimes I don’t have much to say, and that is okay. I don’t have to keep others entertained or take on the entire responsibility for this...


Chấp nhận quyết định của anh ấy. Thừa nhận cảm xúc của bạn. Khôi phục tình bạn. Tạo ra một lối thoát. Thành thật và chân thành.

Given the above summary, write a detailed text in English for it.

As much as you may want to convince him to change his mind, this will only cause embarrassment. Avoid arguing with him or trying to get him to see what he's missing out on.  For example, say "I'm sad that you're not interested, but I understand and respect your decision." Additionally, this will show him that you're mature and self-sufficient. You may feel dumb for asking him in the first place. You may feel devastated because you really thought he was the one for you. You may be angry at him (maybe he led you on) and need some space. All of these reactions are okay. Give yourself permission to feel whatever pops up in your body after the rejection. Avoid suppressing your emotions for his sake or because you feel like you should feel something else. You can't control how you feel, but the best way to move on from these feelings is to give them space and let them pass. Acknowledging your feelings doesn't mean you have to accept them as true. For example, you can acknowledge that you feel stupid in the moment without thinking that you're actually stupid in reality. If you are friends with the guy, you may be worried about things being awkward between you after the rejection. This doesn't have to be the case, especially if you have a close friendship with the guy. You may want to let him know your intentions so he can feel safe rather than pressured in his decision. Here are some things you can say to let him know how you're feeling:  "I hope we can still be friends even though you don't want something more." "I need some time, but after that would you like to hang out as friends?" "I don't want it to be awkward between us. I'd still like to be friends. How about you?" If you're really sad about the rejection, don't force yourself to stick around. Make an excuse for needing to leave. You can go home and handle your emotions there, or call a girlfriend to talk with. Whatever you do, avoid using him as a shoulder to cry on, because he will be in too awkward a position to comfort you. If you're really nervous, you...


Chấp nhận rằng bạn khác biệt. Sắp xếp lại đặc điểm độc đáo. Nhìn nhận những điểm tương đồng giữa bạn và mọi người. Tự hào về gốc gác của bản thân.

Given the above summary, write a detailed text in English for it.

Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciously accept each one. Go through the list and say or think to yourself, "I accept my religion. It may be different from others but that does not make it less positive. I embrace my unique beliefs and values. They are just as important and credible as other people's beliefs." If you find yourself thinking negatively like, "It makes me not good enough," about one of your unique qualities, think to yourself, "No, I accept it. It is not bad. It is part of who I am. Differentiating yourself from others by thinking you are different may actually help to protect your self-esteem in certain situations. Say to yourself, “Yes, I am different. Yes, I am unique. I am cool and awesome and no one can change that!” Perhaps you see you different qualities as flaws, but they aren’t, they are what make you special. Try to take each different characteristic you have and make meaning out of it.  For example, let's say you have a physical handicap, how has this disability helped you grow? What have you learned from it and what values have you gained? Many people find that their struggles teach them great lessons in life, especially to value and appreciate what you have instead of focusing on what you don't have. Avoid thoughts of inadequacy. If you think, "I'm not good enough, pretty enough, smart enough," change those thoughts to, "I am good enough for me. I don't need to be the prettiest or the smartest to feel good about myself. I am who I am and I love myself for it." Don’t define yourself as completely different from other people. This...


Chấp nhận rằng bạn đã sẵn sàng để chia sẻ về nó. Cân nhắc về người mà bạn muốn chia sẻ. Ngừng lại và suy nghĩ xem liệu bạn có không chắc chắn về việc nói cho bạn thân biết về vấn đề. Suy nghĩ về loại thông tin mà bạn muốn nói với bạn của bạn. Hình dung về phản ứng có thể xảy từ phía người bạn của bạn. Quyết định thông tin hoặc phản ứng mà bạn muốn nhận lại. Viết ra điều bạn muốn nói. Luyện tập cho cuộc trò chuyện.

Given the above summary, write a detailed text in English for it.

This is a big piece of news you are about to share and it's okay and perfectly normal to feel nervous. Depression is considered a mental illness, and because there are a lot of misconceptions about individuals struggling with mental disorders like depression, people can sometimes feel stigmatized with their new diagnosis. However, realize that opening up about your illness is one of the steps to effective coping and recovery. Many people don't just have one best friend but instead have a bunch of really close or even "best" friends. You need to think about who you are sharing the information with and whether this is a good for you.  If you are already in counseling, explore this topic of sharing your depression with a friend with your counselor, therapist, or psychiatrist. If your friend is a great listener, discreet, trustworthy, reliable, non-judgmental, supportive and mentally healthy, then this friend sounds like the ideal person to share your concerns with. Your friend can be a sounding board for you and help you maintain a healthy perspective as you work through your recovery. If you're questioning whether or not you should tell your friend about your depression, consider how you'd respond to the following questions:  Does your friend make disparaging remarks about “crazy people”? Can your friend be condescending or judgmental at times with other people? Is your friend going through his or her own depression issues? Can your friend be insensitive to you at times? Does your friend handle emotions well? Does your friend gossip or spread rumors? If you answered yes to any of these or recall any instances where your friend exhibited disconcerting attitudes and behaviors, it might be best that you just simply let your friend know that you are going through some major issues, but that you’re working on them, getting help and will be in touch. That said, sometimes friends can surprise us. If your friend is able to drop her usual behaviors or attitudes out of concern for you, and if you feel comfortable sharing...


Chấp nhận tất cả mọi người ở bên cạnh bạn. Kiểm soát cơn giận. Khen ngợi người khác. Là một người biết lắng nghe hơn. Trân trọng những thành công và phẩm chất tốt đẹp của người khác. Trở thành hình mẫu. Chia sẻ. Tôn trọng mọi người.

Given the above summary, write a detailed text in English for it.

everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...


Chất củi cách mặt đất ít nhất 45 cm và cách xa nhà ít nhất 2,5 m. Trồng các cây bụi và bụi rậm cách xa nhà khoảng 1 m. Đặt các máng ăn cho chim lên cột cao để thú gặm nhấm không tiếp cận được. Vứt rác vào thùng rác và đậy kín nắp. Trồng cây bạc hà để ngăn thú gặm nhấm vào vườn và đến gần cây cối.

Given the above summary, write a detailed text in English for it.

Keep the stacked wood at least 8 feet (2.4 m) away from your house. Rodents often make their homes in woodpiles, so this will help keep them out of the wood and away from your house. This will help create an environment that does not encourage rodents to make a home in your yard. You can stack the wood on a raised metal grate. These can be purchased at home-supply stores or hardware stores. In many regions, it’s common for rats and mice to take shelter—or even permanently live—in thick brush, including manicured bushes. By keeping bushes a safe distance away from your house, you’ll make it harder for rodents to approach your home and sneak indoors unnoticed. If shrubbery branches get too close to your home, use a pair of garden shears to trim them back to the distance of 3 feet (0.91 m). If you have a dish of birdfeed on the ground, rodents will be drawn to the area, hoping to eat the food. So, elevate your birdfeeder in order to deter the rodents. You can purchase many designs of birdfeeder which elevate the feeder on a vertical pole about 5 feet (1.5 m) tall. Or, invest in a hanging birdfeeder, which you can hang off of an outdoor plant holder or a relatively low tree branch. If your garbage bags are not inside of securely-fastened trashcans, rodents will be drawn to the garbage. They may even follow the garbage smell back inside of your home. If you don’t have a good, sealable trashcan, you can purchase one at a local hardware store. It goes without saying that you should keep trash picked up and off of your lawn. If rodents believe that your garden is a source of delicious food, they’ll be more likely to invade your yard and potentially make their way into your home. To keep rats and mice out of your garden, try planting mint around the perimeter to create a barrier that rodents won't cross. Planting mint around the perimeter of your garden will also prevent rodents from eating any of the vegetables or fruits in your garden.


Chẩn đoán. Hãy gặp bác sĩ để xác định xem bên tai nào là nguyên nhân gây ra chóng mặt. Thử tập bài tập Epley nếu bạn bị chóng mặt tư thế kịch phát loại nhẹ. Điều hòa dịch trong cơ thể để điều trị bệnh Méniére. Phẫu thuật. Kê cao đầu khi ngủ. Không nên để đầu thấp hơn vai. Tránh kéo căng cổ. Tránh các chuyển động đột ngột. Dùng gừng. Bỏ thuốc lá. Kiểm tra mắt.

Given the above summary, write a detailed text in English for it.

Visit your doctor to determine what is causing your vertigo. Vertigo is often related to two inner ear disorders known as benign paroxysmal positional vertigo (BPPV) and Méniére's disease, but it could be a number of other conditions. Don't try to treat yourself for BPPV or Méniére's disease unless you've received a diagnosis and are certain that's what you have. Treatments for these disorders won't work to mitigate vertigo caused by other underlying issues. Here are a few other conditions that may lead to vertigo:  Other inner ear disorders such as vestibular neuritis or labyrinthitis Head injuries and ear injuries Migraine headaches Decreased blood flow in the arteries that supply blood to the vein Brain tumors Stroke Complications from drinking alcohol or taking medications You'll need to figure out which ear is causing the problem, since the treatment you get may be different depending on which side is affecting you.  Pay attention to when you get dizzy. If you get dizzy when you roll to the right in bed, then it's probably your right ear that's affecting you.  If you can't figure out which ear is causing the problem, ask your doctor. The Epley maneuver is a series of head movements that return the crystals that have come loose in your inner ear to the right place. The Epley maneuver can be easily performed by a physician without any special equipment. The Epley maneuver is an effective treatment for BPPV when it is performed properly.  Once your doctor shows you how to do the Epley maneuver, you can do it on  your own at home next time you get vertigo. You may watch videos online to learn the different head adjustments to make. Stabilize your neck for the 48 hours after doing the Epley maneuver. Don't do the Epley maneuver if you aren't sure you have BPPV. If you have an underlying problem, you need to make sure you get the proper treatment. You can relieve symptoms and decrease the frequency of episodes of vertigo caused by this inner ear disorder by controlling your body's fluid retention. Try the...


Chắc rằng bạn sẵn sàng giúp đỡ. Tiếp cận người đó bằng sự bình tĩnh và lòng từ bi. Thừa nhận cảm xúc của họ. Hãy nhất quán. Đừng kiểm soát. Dù bạn rất muốn giúp bạn bè hoặc người thân, bạn vẫn không thể làm cho họ bình tĩnh lại hay thay đổi thái độ. Giữ mối liên kết mở.

Given the above summary, write a detailed text in English for it.

If you really want to help a loved one who cuts, it is important for you to be mentally and emotionally strong before you start. When you help someone who self-harms, you might have to listen to and witness very taxing and traumatizing events. You have to commit to doing it from the beginning. You cannot decide to pull out of it half way through. You could make it worse for them if you turn your back on them after they share their pain and experiences with you. Be aware that helping others with self-harm may bring new feelings up for you as well. You might feel resentful towards the person, develop extreme sympathy for them, or become excessively frustrated. When you experience these feelings, remember to stay balanced and keep a check on your emotions so you can be a neutral, loving presence for them. If you notice that your friend has cuts on their arms, if you notice a change in clothing where they are covering their skin even when it's hot outside, or if you have any other reason to think that your friend is cutting themselves, you should try to help. When you approach your friend, do so in an easy, gentle manner. Don't try to accuse them of keeping things from you, yell at them for their actions, or be combative in any way. They need your support and understanding as well as your help, so accusing them or being aggressive is not going to get you anywhere. Instead, approach them with compassion and understanding and let them know that you are there for them.  If they are not ready to acknowledge the problem yet, accept that they may need more time. Still keep an eye on them and be as supportive in other ways as possible, letting them know that you care and are there for them. They will come to you when they are ready to talk about it. Never give your friend an ultimatum. Always be supportive and positive. Since most people who cut do so to release inner emotions, letting your friend know that you acknowledge and understand their emotions, or at least empathize with them, will help them. You need to...


Chắc rằng bạn thật sự muốn kết thúc vĩnh viễn mối quan hệ. Bạn nên biết rằng người đó có thể quá đau buồn và không thể làm bạn với bạn, ít nhất là thời gian đầu. Tránh việc chia tay vì những lý do sai lầm. Thực hiện những thay đổi cần thiết.

Given the above summary, write a detailed text in English for it.

Never break up with somebody unless you are okay with the possibility that you may never get back together. Even if you do change your mind after the breakup and agree to get back together, you will have created lasting damage to the relationship that may be irreparable. Breaking up can be very emotional for everyone involved. Do not expect to be fast friends immediately after the breakup. You must decide whether your relationship is worth ending.You have to think about the future for not only yourself, but also your partner.  Never avoid breaking up with somebody because you are afraid of being single. The only way you can find the right person for you is to get out there and be on your own. Never avoid breaking up with somebody because you are afraid of hurting their feelings. Breaking up may seem cruel, but continuing to be with somebody you are not in love with anymore is even worse.  Don't suggest a "break." Breaks are usually just a segue into a full-on breakup; if you feel that you need a break from the person you're with, then chances are that you actually want to break up but are too afraid of being alone. Rather than asking for a break, wait until you're ready to fully end the relationship and then do it. If you live together, then decide on who will move out and who will stay (of course, you may want to leave this open to discussion). If you expect your partner to move out, you will need to allow ample time for them to find other living arrangements, and should find somewhere else to stay during that time.  Ask your parents or close friends whether you can stay with them for a few days, or rent a room at a hotel for a couple of nights. If you don't live together but see each other daily at either work or school, then you will need to consider whether it's worth re-adjusting your schedule/circumstances. If you think that seeing each other on a regular basis is going to make moving on difficult, then consider changing jobs or rearranging your class schedule to avoid having to constantly interact with...


Chặn một số cụ thể. Tải ứng dụng Lọc cuộc gọi (Call Filter) trên điện thoại sử dụng phần mềm Android. Chặn cuộc gọi với ứng dụng Google Voice.

Given the above summary, write a detailed text in English for it.

Press the menu button on your phone, then go to "Settings."  Go to "Phone" or "Phone Settings" and select "Calls" or "Incoming Calls."  Press "Blocked Callers," "Blacklist," "Unwanted Calls," or another similarly named option menu.  Your contact list or phone book will appear; choose the name you wish to block, or manually enter the phone number you wish to block.  Hit "OK" or "Block" to confirm. Calls from this number will no longer appear and will not cause your cell phone to ring.  The caller will either hear a busy signal or will be informed that you do not accept calls from his or her number. This is a free app that is available from your phone's Play Store and provides the option of blocking both anonymous and specific numbers.  Go to your Play Store and search for "Call Filter."  Download the app and then open it.  Once open, you will have the option of checking a box that reads "Block Unknown Calls."  This will prevent private numbers, pay phones, and unknown numbers from contacting you.  You can also check a box next to "Control Specified Numbers," which will block numbers you have manually entered.  Beneath the box is a gray, clickable icon that says "Call Filter" with a number in parentheses.  Click this box to input numbers to be blocked.  The number of blocked callers will now show in this gray box. Similarly, you can click "Add the last incoming number" to block the most recent number that has called you. Call blocking apps are not 100% effective and may still allow telemarketers to call you. If you do not have an Android phone, similar apps are available which offer nearly identical features. Google Voice is a free phone service that offers a wide range of features.  Visit the sign-up website: https://services.google.com/fb/forms/googlevoiceinvite/.  You will be prompted to enter your name and e-mail address.  Since this service is through invitation only, you will be required to wait until Google Voice has sent you an invite before utilizing account features.  Be patient; the site advertises a...


Chế biến món bánh từ cà rốt và táo. Chế biến bánh viên nướng giòn từ bột yến mạch. Chuẩn bị thanh bánh yến mạch. Thử làm bánh quy ngô.

Given the above summary, write a detailed text in English for it.

You can bake some simple fruity cake treats for your horse at home. Horses tend to love apples and carrots, so this recipe is normally a winner. Gather together one carrot, an apple, a cup of molasses, two and a half cups of oats, and some vegetable oil. Grate up the apple and the carrot, and then mix them in with all the other ingredients.  Place the mixture onto a shallow baking tray, and then place the tray in a pre-heated oven at 300 degrees Fahrenheit. Bake it for around 40 minutes, or until they look golden brown. Remove the tray from the oven and allow the mixture to cool for four hours in the fridge before you cut out the cakes. For this recipe you will need a cup of dry oatmeal, a cup of flour, and a cup of chopped carrots. You will also need some sugar, salt, vegetable oil and molasses. Start by chopping up carrots into small pieces, and mix in the oatmeal and flour. Add a teaspoon of salt and one of sugar and mix it some more. Next, stir in two teaspoons of vegetable oil, before pouring in a quarter cup of molasses.  Stir the mixture thoroughly until everything is sticking together. Use your hands to form the mixture into small balls and place them on a greased baking tray. Put the balls into a pre-heated oven at 350 degrees Fahrenheit, and bake for around 15 minutes, or until golden brown.  Ensure they have completed cooled before feeding them to your horse. Another variation on the baked oats recipe are oat bars. You will need a third of a cup of oats, a third of a cup of sweet feed, a third of cup of molasses, and a third of a cup of flour. Mix all of these ingredients in a large bowl, starting with the oats and adding them one at a time. When the mixture is thick and sticky, mould it into a series of bars. You can wrap each bar in tin foil, or use a cookie cutter or mould if you have one.  Put the bars onto a greased tray and place them in a pre-heated oven at 350 degrees Fahrenheit. Bake the bars for around 22 minutes, before removing them and allowing them to cool in the fridge or freezer....


Chế biến thực phẩm bằng nước sôi hoặc gần sôi. Hấp các loại thực phẩm mềm như rau củ và cá. Om các loại thực phẩm cứng để có thành phẩm chín mềm. Áp chảo để nhanh chóng tăng hương vị và màu sắc cho thức ăn. Chiên những miếng thịt to với một ít dầu. Rán thực phẩm như gà hoặc cá với dầu trong chảo. Chiên thức ăn ngập dầu để tạo lớp vỏ giòn bên ngoài. Xào thức ăn trong chảo lòng sâu với một ít dầu. Nướng những tảng thịt to và rau củ cứng trong lò nướng. Nướng bánh bông lan, bánh mì và một vài loại thực phẩm yêu thích khác trong lò nướng. Nướng lửa trên hoặc nướng lửa dưới để tạo độ cháy sém cho thịt và rau củ.

Given the above summary, write a detailed text in English for it.

The temperature at which boiling occurs varies according to atmospheric pressure, but it is usually around 100 °C (212 °F). Boiling food involves immersing the food in boiling water until cooked.  Poaching is the gentlest form of cooking in water, and is appropriate for cooking items like fish and eggs. It occurs at temperatures between 60 and 90 °C (140 and 194 °F). Simmering is probably the most common method of cooking in liquid, and is used for most stews and sauces. It occurs between 87 and 94 °C (189 and 201 °F). Slow boiling is the term used before water reaches a full rolling boil at 100 °C (212 °F). It is slightly more vigorous than a simmer, and occurs at roughly 95 °C (203 °F). delicate foods like vegetables and fish. Steaming uses the heat from the vapor of boiling water to cook food. It is a very gentle form of cooking, making it a great option for delicate foods such as fish and vegetables.  Steaming is also a very healthy form of cooking, as unlike boiling, simmering, etc., the steam does not leach nutrients from the food.  Steaming can be done using a traditional stacked bamboo or plastic steamer on the stovetop. Steamer inserts (which fit onto most pots) are also available at most kitchenware stores. Braising is a moist cooking method which can turn large, tough cuts of meat into a juicy, tender dish. It is achieved by first searing the meat (or tough vegetables) in a pan with fat, and then slow cooking it in liquid for several hours.  To braise, you first need to sear the meat in fat in a hot pan. The meat is then placed in a heavy, oven-proof dish, a dutch oven, or a slow cooker. You will need to de-glaze the pan using wine, broth or some other liquid in order to scrape of small pieces of meat or fat that may have escaped. Then, add the de-glazing liquid to the meat dish, along with the rest of the cooking liquid (usually some combination of stock, wine or fruit juice), which should reach about halfway up the meat. Finally, cover the dish and place it in a preheated oven (or turn on the...


Chỉ cậy hoặc nặn mụn đầu đen sau khi đã rửa tay thật sạch. Không tự dùng dụng cụ nặn mụn đầu đen. Tránh các sản phẩm tẩy tế bào chết siêu mài mòn. Rửa mặt mỗi ngày hai lần. Giặt vỏ gối. Đừng sờ vào mặt.

Given the above summary, write a detailed text in English for it.

It's possible to pop blackheads without scarring, as long as you do it cleanly and carefully. When done correctly, this popping method is a fast, effective way to clear up your pores. Many stores now sell blackhead removing instruments so that you can give yourself an at-home facial. However, these tools often get full of bacteria and can scar your skin. Leave using steel instruments to the professionals and stick to using cleansers and exfoliants. If you have sensitive skin, using harsh exfoliants can just irritate it and make your blackheads worse. If you are ever in pain from an exfoliant, stop using it and go with a more gentle cleanser. Try using oatmeal as the most gentle exfoliant if you are having issues with harsher scrubs. A good face-cleansing routine is essential to prevent blackheads from forming in the first place. Talk to a dermatologist and experiment to see what works best for your skin. Your pillowcases catch dead skin cells and excess oil from your face when you sleep on them at night. Wash them at least once a week to remove the buildup of dirt from the fabric to help keep your face clear of blackheads. Even if you aren't picking at your blackheads, touching your face transfers bacteria from your hands to your face. Your hands are the dirtiest part of your body and are often the cause of many cases of blackheads. Avoid resting your face on your hands or needlessly touching your skin.