Lấp các hang do thú gặm nhấm đào để ngăn chặn ong vàng làm tổ ở đó. Bịt kín các hỗ hở dẫn vào nhà bằng vật liệu trám để ngăn ong xâm nhập. Treo tổ ong bắp cày giả để cảnh báo ong vàng.

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Unlike other flying insects, yellow jackets will sometimes nest underground. To prevent his, scan your yard for any holes in the ground dug by rodents or pets. Fill the burrows in with soil and pack them firmly to ensure that they are properly sealed off. Underground yellow jacket nests can be dangerous as simple tasks like using your lawnmower could trigger an attack. Inspect the outside of your home for any signs of wear and tear, as wasps and other insects can use small openings to gain access and build a nest inside. Use a caulking gun to fill gaps, holes, or cracks around the perimeter. Position the gun at a 45-degree angle and squeeze the trigger to distribute a thick stream of caulking into the spots you are filling.  Acrylic caulking is suitable for holes smaller than 0.25 inches (0.64 cm), while holes larger than 0.25 inches (0.64 cm) should be filled with polyurethane caulking.  Infestations of yellow jackets into your home will most likely require the expertise of a professional exterminator. Wasps are territorial and will not make a nest within a few hundred feet of where one is already situated. Purchase a fake nest online or in a local hardware store. Hang the nest in a visible spot near your home to keep yellow jackets and other wasps at bay. Purchase a fake nest that is weatherproof and durable.


Lấy cây lan ra khỏi chậu. Rửa rễ cây. Cắt bỏ rễ và lá chết. Rắc bột quế lên mặt cắt các bộ phận của cây.

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Place your hand over the base of the orchid so your hand covers the top of the pot. Hold the pot with your other hand, and gently turn the orchid upside down into the hand that’s cradling the plant.  If the orchid is clinging to the pot, massage it out by gently wiggling it back and forth. Only cut roots or stems if you cannot gently shake the orchid loose from the pot. If you have to make any cuts, preserve as much of the root or stem as possible. While still holding the plant carefully with one hand, gently pick away as much old medium as possible with your fingers. When you’ve removed the bulk of the medium, rinse the roots under warm water to remove the remainder. Removing all the old medium will ensure that your orchid gets the most nutrients possible when you transplant it, and will make sure any bugs are destroyed. Once your orchid is clean, inspect it carefully for dead leaves, stems, roots, and pseudobulbs. Use your sterilized cutting tool to trim away any roots that are soft and brown, any leaves that are yellowing, and any pseudobulbs that are black and shrivelled.  A pseudobulb is a feature on some orchid types. It’s a bulbous growth near the base of the plant that will have a leaf growing from it.  If you're transplanting multiple orchids at once, sterilize your cutting tool in between plants by wiping it with a disinfectant or heating it with a flame. Cinnamon is a powerful fungicide that can help protect the orchid from infection and rot. Use ground cinnamon and sprinkle the ends of any roots, stems, pseudobulbs, or leaves that you trimmed off. You can also use an orchid-specific fungicide.


Lấy cây lô hội ra khỏi chậu đang trồng. Chăm sóc rễ cây. Chọn chậu lớn hơn gấp rưỡi bộ rễ cây. Dùng đất trồng cây thích hợp với cây xương rồng hoặc cây mọng nước. Trồng lại cây lô hội. Không tưới nước ngay sau khi trồng lại cây vào chậu.

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One of the typical reasons for Aloe vera plant death is root rot. In order to determine if this is the case, you need to first take the plant out of its pot.  Loosely hold the base of the plant and the bottom of your pot. Tip the pot upside down, and continue holding the plant with your other hand. Hit the bottom of the pot with your hand or knock it against a table ledge (or other hard surface).  Depending on the size of your plant, you may need another person to help you. One person should hold the plant base with both hands, while the other person tips the pot upside down and hits the bottom.. You might also find it helpful to jostle the pot back and forth until the plant comes loose. If you still have difficulties removing your plant with two sets of hands, you can run a trowel or knife around the interior of the pot and try releasing it again, or push some of the soil out through the drainage holes in the bottom of the pot. If your plant still does not come out of the pot, you may need to break your pot, but this is a last resort.  While releasing the Aloe Vera plant from its pot, be sure that you are keeping the plant itself as steady as possible. All the movement should be centered on the pot, not the plant itself. In other words, hold, don’t pull, the plant. Hitting the bottom of the pot will keep your roots intact, and gravity will push the plant downward. Examine the roots and determine how many of the roots are still healthy. Mushy roots are characteristic of root rot and need to be removed. Any roots that aren’t black or mushy are good and can be kept.  If you see a lot of healthy roots and only a section of dead or mushy roots, you can likely save your plant without too much trouble, but you’ll need to cut away the damaged roots. You can use a sharp, sterilized knife to cut away the dead roots, but make sure to get them all. If you notice that the majority of your plant has damaged roots, it will take a little more effort to save the plant, and it may be beyond saving. In this case, you can try...


Lấy giá trị khởi đầu. Lấy giá trị cuối. Tính tỷ lệ tăng trưởng trong năm.

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To calculate the growth rate, you're going to need the starting value. The starting value is the population, revenue, or whatever metric you're considering at the beginning of the year. For example, if a village started the year with a population of 150, then the starting value is 150. To calculate the growth, you'll not only need the starting value, you'll also need the final value. That value is the population, revenue, or whatever metric you're considering at the end of the year. For example, if a village ended the year with a population of 275, then the final value is 275. The growth is calculated with the following formula: Growth Percentage Over One Year = FinalValue−StartValueStartValue∗100{\displaystyle {\frac {FinalValue-StartValue}{StartValue}}*100}  Example Problem. A village grows from 150 people at the start of the year to 275 people at the end of the year. Calculate its growth percentage this year as follows: Growth Percentage =275−150150∗100{\displaystyle ={\frac {275-150}{150}}*100}  =125150∗100{\displaystyle ={\frac {125}{150}}*100} ≈ 0.8333∗100{\displaystyle 0.8333*100}  = 83.33%{\displaystyle 83.33\%}


Lấy giấy bút ra viết. Cân nhắc lý do bạn nghe nhạc. Tính số giờ bạn nghe nhạc mỗi ngày.

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If you're serious about controlling your behavior, you will need to spend time thinking about and writing down the reasons you engage in this behavior. This way, if you find it hard to quit, you can read the paper and remember why you started trying in the first place. Sometimes, writing stuff down can also get the words you want to say out of your system without anybody criticizing you. What is it about music that draws you in so much that you find it hard to live without it? Maybe you find it hard to make friends or communicate, or maybe your music speaks the words you want to hear but can't bring yourself to say. Whatever the reason is, you need to become aware of the reasons you choose to engage in this behavior. Write the reason down on your paper. It could also be more than one reason––scribble them all down too. Becoming aware of your habit is extremely important in getting over it. Spend one day tracking your listening habits. Do this by making a note of when you start listening to music and when you stopped (e.g. started at 7:45 am and stopped at 10:30 am). Before you go to bed at night, add up the total number of hours.  In order to change, you will need to set goals about changing your behavior. It will be easier to set concrete goals if you know exactly how much time you spend listening to music. During the day you track your listening time, listen to music as you normally would. You can be even more accurate by tracking your listening habits over a few days. This may provide you with a more accurate picture.


Lấy hơi chầm chậm, thoải mái để giải tỏa căng thẳng. Xoa bóp mặt và quai hàm để giải tỏa căng thẳng cơ bắp.

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Your breathing needs to be relaxed to hit high notes. Otherwise, that tension goes right into your voice. Take a normal breath in, then exhale. Keep your breath slow and even. Relax your shoulders, neck and chest as you continue to breathe in and out. This helps release tension from those areas. Put the heels of your hands on either side of your face, right below your cheekbones. Push them gently into your cheeks, then move them slowly down into your jaws. Let your mouth hang open a little bit. Repeat this several times.


Lấy lại cân bằng cuộc sống. Hẹn gặp chuyên gia tư vấn bạo lực gia đình. Cho phép bản thân nổi giận. Tập trung vào việc tự đứng dậy. Dành thời gian cho những người thân yêu. Đối xử tốt với bản thân.

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It’s common for victims of domestic abuse to feel as though they have brought the abuse upon themselves. This is due to the manipulation of their abusers; no one is responsible for bring abuse on themselves. After the abuse has ended, work on building yourself back up from the place that you were in the abusive relationship.  Seek therapy to work on your self-confidence. Rely on friends and family to rebuild your social connections. Seek healthy new relationships that are entirely without abuse. It's critically important that you talk to someone that understands the psychological trauma of abuse and the spells that can be cast by some abusers. Seek out a local domestic violence support group and attend as soon as possible to begin the process of healing. It might take a while for it to come on, but there's likely a hidden well of anger hiding somewhere beneath the other emotions.  Anger isn’t bad; it can be a catalyst for change. If anger overtakes you, let it happen, and channel your rage into productive energy-spending activities. Go running. Hit a heavy bag. Take yoga. Sweat your rage out. Be careful not to translate your anger into risky or self-destructive behaviors, and try to process it safely. Abuse chips away at your defenses until you're left exposed and raw. It can be a long process of building yourself back up into the unique, lovable, interesting person that you are and that you deserve to be.   Let yourself mourn for a time, and then get busy. With any break up, you may want to spend a week in bed, unable to do much but be depressed. That's ok, but it's also important to recognize when it's time to get out of bed and start moving on. Try to avoid focusing too much on ideas about lost time and regret. You took an important step in ending your relationship and moving forward. Just be glad you didn't spend more time with the person, or get locked into a never-ending cycle of abuse. Look forward to the future. Make a list of the people in your life who really care about you. Think about the people...


Lấy máy đo mạch điện tử. Gắn máy theo dõi nhịp tim vào người bạn. Bật máy lên và bắt đầu đo. Đọc kết quả.

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Use an electronic pulse meter if you have trouble measuring your pulse by hand, you want to check during exercise without stopping, or if you want a very accurate reading. Purchase or rent one at a local medical supply store or another large retailer. Use a smart watch or download a smartphone app to measure your pulse if you have them. Some features to look for include:  Having a cuff or strap that fits you Having a display that is easy to read Fitting your needs and budget Note that using an app for pulse measurements is not always accurate. Read your product instructions. Then place the monitor on the proper spot to check your pulse. Most monitors are attached at the chest, finger or wrist. When you’re ready to check your pulse, activate your monitor. Make sure the numbers read “OO” to start so that you get an accurate reading. Your monitor will automatically stop and display the number when it’s doing with your reading. Check the display and note what you pulse rate is for this specific reading. Save any data or measurements from your reading to track your pulse rate over time.


Lấy một cây kéo. Mở kéo ra hết cỡ. Ấn đầu nhọn của kéo vào giữa nút bần.

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It is best to use smaller craft scissors or scissors for children (not safety scissors). Be sure not to touch the sharp side of the blades. Hold the handles of the scissors and open them fully. Carefully apply a slight amount of pressure and push the scissor blade halfway into the cork. Be careful not to push the cork into the bottle or break the cork.


Lấy những chiếc gai lớn ra khỏi tóc bằng nhíp. Xử lý những chiếc gai nhỏ kẹt trong tóc bằng lược. Cắt tóc nếu bạn không loại bỏ được gai xương rồng.

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If large, clearly visible cactus spines get tangled up in your hair, grab them with a pair of tweezers and pull them out. These needles may be accompanied by small, hard to see cactus hairs, so put on gardening gloves to keep your hands safe. If any of the cactus spines pierced your scalp, ask a friend or family member to check for major signs of damage. If they notice any, visit a doctor immediately. To keep your hands safe, put on a pair of gardening gloves. Then, grab a fine-toothed comb and run it through the affected areas of your hair. This will help you remove thin, difficult to see cactus hairs as well as any stubborn hitchhikers that got tangled up in your locks. If you’re having a difficult time, soak your hair in warm water for about 10 minutes. This will loosen everything up and make the cactus needles easier to remove. If you can’t seem to get the cactus needles out of your hair, you may need to cut the affected areas off with scissors or shave them down using a razor. Though you might feel tempted to simply leave the needles in, doing so can lead to incredible amounts of discomfort and, if the needles reach your scalp, serious infections.


Lấy quyền truy cập root trên thiết bị Android. Mở Play Store. Tìm kiếm "Titanium Backup." Nhấn vào Install (Cài đặt). Nhấn vào Open (Mở). Nhấn vào Grant (Đồng ý) đối với quyền Superuser (Người dùng cấp cao). Nhấn vào nút Backup/Restore (Sao lưu/Khôi phục). Cuộn trên danh sách để tìm ứng dụng mà bạn muốn xóa. Nhấn vào ứng dụng để hiển thị nhiều chi tiết hơn. Vuốt từ trái sang phải để chuyển sang thẻ "Backup properties" (Thuộc tính sao lưu). Nhấn vào nút Backup! (Sao lưu). Nhấn vào nút Un-install! (Gỡ cài đặt). Nhấn vào Yes sau khi đọc cảnh báo. Lặp lại quá trình với bất kỳ ứng dụng khác mà bạn muốn xóa.

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The process for this is different for every single Android model, so there are far too many different ways to discuss here. Also, it is not possible to gain root access at all on many Android models. Typically when gaining root access, you'll need to unlock the bootloader. You'll be downloading a special app from the Play Store that is able to disable any app on a rooted device. This is one of the most popular utilities for users of rooted Android devices. It is primarily designed for creating backups, but can also remove apps you can't normally get rid of. You don't need the Pro version to delete apps. Tap Install next to the free version of the app. This button appears after the app has installed. This will give Titanium Backup root access, which is required in order to remove the system apps. If Titanium Backup cannot get root access, your device is not properly rooted. You'll need to go back through your device's rooting instructions and make sure everything was followed correctly. You'll see this at the top of the screen after Titanium Backup initializes. You'll see every app and service that's installed on your device. You can tap "Click to edit filters" to search for specific keywords, like "messages." This will open more details. This will switch to the "Backup properties" tab. This will create a backup of the app, which you'll want in case removing the app causes problems with your device. If your system becomes unstable after removing the app, you can restore the backup.  Take the warning to heart. Removing a vital system process may require a complete reflashing of your Android's ROM (operating system). Go back through the list and remove any additional apps you want to remove. You may only want to remove one or two at a time and then test your system for a while, that way if anything goes wrong you have an idea about which app removal was the problem.


Lấy quả bóng tennis hoặc con lăn bằng xốp để tự mát-xa lưng của bạn. Điều chỉnh tư thế nằm ngủ và dùng thêm gối. Thử phương pháp nhiệt trị liệu để giảm đau nhanh. Hãy gặp chuyên gia mát-xa hoặc bác sỹ nắn xương khớp.

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Place a tennis ball underneath your lower back as you gently lie down on top of it with your knees bent and feet on the floor. Roll yourself slightly and gently around on the ball in the tight muscle groups to alleviate tension there.  Don’t place the ball directly under your spine, but under tight muscle groups to either side of your spine. Find a foam roller online or at a store that sells exercise equipment. Place the roller horizontally on the floor behind you and lie down on top of it with your knees bent and feet on the floor. Roll yourself up and down on the foam roller to alleviate tightness in any tense muscle groups. Lying on your back is generally considered the best sleeping position for a healthy back. Lie flat on your back facing the ceiling with enough pillow support under your neck and shoulders so that your head doesn’t flop to either side.  Place a small pillow under your knees for extra lower back support. Make adjustments with pillows as needed. You want to avoid gaps between your body and your mattress as much as possible. If you sleep on your side, place a pillow between your knees to alleviate pressure on your hips at night. Heat stimulates blood flow to affected areas on your body and inhibits pain messages to your brain which allows your muscles to relax. Use a heating pad or hot water bottle the tight areas of your back.  You can also try soaking in a hot tub and aiming the jets on the tight areas of your back. Another idea is to take a hot shower and aim the water onto your tight muscles. Make sure you don’t fall asleep while using a heating pad, which could result in burns. For persistent lower back tightness, consider going to a massage therapist or a chiropractor. A massage therapist will massage muscles in your back that are contributing to your lower back tightness, and a chiropractor will use massage and manual adjustments to manipulate any areas of your spine that may be unaligned. If you are unsure which type of professional to see, get a recommendation from your trusted...


Lấy ra một tờ giấy. Gấp giấy lên xuống thành các nếp gấp bằng nhau. Vẽ một nửa hình trái tim lên giấy. Cắt theo đường viền vừa vẽ. Mở chuỗi trái tim ra. Tỉa bớt những chỗ thừa. Trang trí theo ý thích.

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You can use any size paper, but the most convenient size to use is a standard letter size or A4 sheet of paper, from which you can make two chains of hearts. Choose a color that appeals to you and your preferences.  Fold and unfold the sheet of paper in half lengthwise. Cut along the crease to divide it into two even halves.      Be very careful to give young kids only blunt, child safe scissors to use. You only need one half to complete the chain, but you can save the other half and use it to create a second chain, if desired. Starting from one short end of the paper, fold the strip back-and-forth, making each fold roughly 1.25 inches (3.175 cm) wide.  Vary this width according to your preferences. For a standard letter size sheet of paper, this width will create a chain of about four hearts. Wider folds will create fewer hearts. Fold the paper over once.     On the next fold, fold the two-layer thick edge of paper under the rest of the paper.     Repeat this over-and-under folding pattern until the entire strip has been folded up.    The middle of the heart should face the folded side of the top segment. The curved outer edge should go over the side of the paper. In other words, the other edge will not be completely outlined. If you do complete the outline, the chain will fall apart once you cut it out. Do not cut this edge completely. Use sharp scissors to cut around the outline of the half-heart. Leave the paper tightly folded as you cut.  Make sure that there are some folded edges on both sides of the half heart shape. If you trim away or try to round out the outer edge of the heart, you will end up disconnecting the heart chain. You can also cut out small section from the inside of the heart. These will create cutouts inside your hearts, similar to making a paper snowflake. Make sure that these cutouts do not alter the outside shape of the heart. Always be careful when using scissors. Do not injure yourself and give children only child-safe scissors to use. Carefully unfold the segments to reveal a...


Lấy sẵn nguyên liệu. Chọn lá mì. Chọn đúng loại khay.

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This means any cold ingredients, like cheese, hot ingredients, like meat or grilled vegetables, and your sauces. Make sure you have a clear and clean workspace and everything is within easy reach.  Keep things organized by separating your ingredients into individual bowls on your counter space. If you are making a meat lasagna, try minced beef, chicken, or pork mixed with a little bit of bacon and seasoned with herbs. Make sure your meat is fully cooked before layering it into your lasagna. For vegetarian lasagna, try mushrooms, sliced zucchini, and fresh spinach. You can use no-boil or regular lasagna noodles. You must precook standard, dry lasagna noodles to soften them before you layer them into your lasagna, while no-boil noodles cook during the baking process. Choose your noodles based on preference and how much time you have. If you don't have a lot of experience making lasagna, you can make a lasagna a lot more quickly with no-boil noodles. For the layering effect of your lasagna to work, you'll need a deep, wide dish. You can use either a glass or metal dish. Pick the dish that is deepest and wide enough for the size of the lasagna you need to make.  A deep dish will require longer to cook than a shallow one. Glass is a poor conductor of heat, but it also distributes heat more evenly. Using a glass dish will help your lasagna cook more evenly and stay warm if you need to wait for someone to get home before serving dinner. Metals, especially aluminum, are generally better at conducting heat. They heat up quickly, but also can lose the heat quickly once removed from the oven. Using a metal dish may crisp the edges and bottom of your lasagna more than a glass dish would. Also, because metal dishes lose heat quickly, you won't want to wait too long before serving.


Lấy thẻ nhớ ra. Cắm thẻ nhớ vào máy tính. Chọn "Import". Chọn ảnh. Tận hưởng khoảnh khắc của bạn.

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If your phone is not USB compatible, it is likely that it has a removable Memory card. Consult your user manual to find how to eject it safely. Wait a few moments for the computer to read the card. Once it has, the upload process will be nearly identical to the USB Method. Your computer may not have a memory card slot, and if that is the case you can find inexpensive card readers at any computer store. " You will be asked if you would like to import all of your files and photos or to select from those saved on your phone. This process will relatively the same whether on a Windows or Mac device. The uploading process may take a few minutes depending on the number of photos. These can usually be found in the Photo App in Windows or the iPhoto App on a Mac unless you saved them to a particular file on your computer.


Lấy thẻ xanh Đáp ứng yêu cầu về nơi cư trú. Đáp ứng yêu cầu cá nhân. Nộp đơn xin nhập quốc tịch. Lấy sinh trắc học. Chuẩn bị cho bài kiểm tra. Tham gia phỏng vấn. Tuyên thệ.

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Before you can become a naturalized citizen, you need to become a legal permanent resident. This is called getting your “green card.” You can get a green card in the following ways:  Green card through your family. A family member in the United States can sponsor you. If your family member is a U.S. citizen, then they can sponsor their spouse, unmarried children under twenty-one years of age, and parents. They can also sponsor siblings, married children, and unmarried children over twenty-one years of age. Green card through your job. If you have an offer of permanent employment, you are eligible to petition to get a green card. Others with exceptional ability can petition themselves and don’t need an employer to sponsor them.  Green card as a refugee or asylum seeker. Refugees and asylum seekers in the United States for one year may petition for a green card. You need to live in the United States for a certain amount of time before you apply for naturalization. Check that you satisfy the following:  You must have been lawfully admitted into the U.S. You must demonstrate continuous residence in the U.S. for at least five years immediately before you file for naturalization. For example, if you want to apply in January 2018, you must have been a resident since January 2013. You must have been physically present in the U.S. for at least thirty months during those five years. You must prove you have lived for at least three months in the state or USCIS district where you apply. You must also meet certain personal requirements, such as the following:  You must be at least eighteen years old when you file your application to become naturalized. You should be able to speak, write, and read in English. You will have to pass an exam to demonstrate your proficiency in the language. You must be a person of good moral character. Essentially, this means you are an upstanding member of society who works, pays their taxes, and doesn’t break the law. Download Form N-400, Application for Naturalization, and either type the...


Lấy tất cả gạt tàn và vật dụng liên quan đến thuốc lá ra khỏi phòng. Mở cửa sổ. Sử dụng bình xịt khử mùi. Đốt trầm hương. Đặt một bát giấm trắng trong phòng. Phơi đồ nội thất. Rắc muối nở lên thảm trải sàn và đồ nội thất bọc nệm.

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Ashtrays and other smoking materials are the main sources of the smoke smell, apart from the smoker him/herself. If you want to get rid of the smoke smell, you'll have to get rid of the source. This won't be enough to get rid of strong or old smells, but it may help get rid of less obvious odors. If you can, place a fan inside the window, with the fan turned inwards. This will help bring a breeze into the room. There are many sprays that make your room smell nice. These sprays can be effective, as long as they are the right type. Not all of these sprays have odor busting abilities. When buying a room spray, look for something that says "eliminates odors," or "odor eliminating." These sprays will your room smell nice and get rid of the smoke smell. The musky, spicy smell of burning incense can mask the smell of smoke. You can get incense in stick, powder, or pellet form. Make sure to burn your incense in a non-flammable holder, and supervise it as long as it is burning. When you are done, extinguish the incense by running water over it. Vinegar may not smell great, but it absorbs odors, including smoke smells. You should notice a difference by the end of the day. After a couple of hours, pour the vinegar out. Unlike smoke smells, vinegar smells do not linger. You can also use baking soda, cat litter, or pieces of activated charcoal. All of these absorb smells. Keep in mind that you will need to replace them every few days. If the smells lingers after you have aired out the room, the smell might have sunk into your furniture. Move your furniture outside for a day or two. The UV rays from the sun will kill the odor causing bacteria, and neutralize the smoke smell. Leave it on there for up to 72 hours, then vacuum it up. Baking soda is great at absorbing smells.  You can also spray white vinegar onto furniture, and then wipe it off. This may not be effective on very strong smells.


Lấy đi bộ làm phương tiện di chuyển chính. Đi bộ để giải trí. Đi bộ để kết nối. Đi bộ để cải thiện ngoại hình. Hãy kiên trì.

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Walking purely for exercise and no other reason is a great idea, but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. In addition, because of its demonstrated mood-boosting effects, walking to the places you need to during your day ensures you arrive energized, alert, and ready to perform to the utmost of your ability. If you walk enough throughout your daily routine, you may not even need to devote any extra time to exercise! Below are just a few common opportunities for walking:  Your daily commute. This is a big one. If you can manage to walk to and from work (or walk to a public transportation station) rather than driving, not only will you get exercise and avoid the tedium of morning and evening commutes, but also reduce your impact on the environment in terms of pollution. Trips to the store. Many people make trips to the store for groceries or other common purchases several times a week. If you use this opportunity to go for a walk, you'll get exercise from walking on the way to the store and additional exercise on the way back from carrying your purchases home. Trips to friends' houses. Finally, if you're going to hang out with a friend, take the opportunity to walk, rather than drive. Doing so helps ensure you'll be in a great mood and have plenty of energy for having fun when you show up. As noted above, it's smart to walk as a way of getting where you need to be, but you don't necessarily need any reason to walk other than that you want to. Besides being a form of exercise, walking can be just plain fun (assuming that the weather is good). It's a great way to get out of the house, get some fresh air, and see what the world has to offer. Rather than spending all of your free time on the couch, devote some of your recreational time to walking. You'll find that it's a lot more rewarding than watching TV in the long run. One good idea for walking as a form of recreation is to use the opportunity to explore.  Venture off the beaten path of...


Lấy điện thoại ra khỏi vỏ ốp để đảm bảo loại bỏ mọi vi khuẩn. Lau sạch ốp lưng bằng khăn lau khử trùng ít nhất một lần một tuần. Chà ốp lưng bằng cồn isopropyl để tiêu diệt vi khuẩn nếu bạn không có khăn lau. Lắp điện thoại vào ốp khi vỏ ốp đã khô. Tránh sử dụng các chất tẩy rửa mạnh trên ốp lưng.

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Disinfecting only the outside of your phone case is ineffective as bacteria can linger between your phone and its case. Always remove your phone to sanitize the case thoroughly. Be sure to target germs on both the inside and outside of the silicone case for the best results. Rub a disinfecting wipe all over the inner and outer surface of the case. Let the case sit for several minutes to dry. When you are sure that it is dry, put your phone back in. This is also a good way to disinfect your phone case quickly if in comes in contact with germs. Apply rubbing alcohol to a cotton swab or cotton ball. Swipe the alcohol-soaked cotton over both the inner and outer surfaces of your phone case. This will kill bacteria lingering on the case.  The rubbing alcohol should dissipate within seconds of applying it. Make sure there is no lingering moisture in the case, as this could damage your phone. Wait a few extra minutes to ensure the case is totally dry before putting it back on your phone. Strong, concentrated cleaning products can cause damage to silicone items. Refrain from using any harsh cleaning chemicals on your phone case. These may include:  Household cleaners Window cleaners Cleaners with ammonia Cleaners containing hydrogen peroxide Aerosol sprays Solvents


Lập chế độ khen thưởng. Tìm một người bạn để giúp đỡ. Nghĩ về những hoạt động bạn có thể làm để bắt đầu một cách thoải mái. Tìm chủ đề trò chuyện thích hợp.

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Reinforcing your successes is an important part of solidifying new habits. Tell yourself that you'll treat yourself only if you talk to this specific person, or have a nice conversation with a stranger. Sometimes it is not as easy to be social. This is when a friend can help. A more social friend or even a family member can help. Ask them to be your cheerleader, but also  help you find ways to be more outgoing. Visualize going through the steps and then practice different interactions with a person you trust. You can start with small interactions like saying hi to an acquaintance and then build from there by saying hi to a stranger. From there, you can talk about the weather, give a compliment or ask for the time. Use body language to show that you are open to more conversation and see how the interaction develops. In certain situations it may be necessary to find a professional. There are different kinds of people who can help you. Depending on how shy you are, you may need more than one kind of help.  Therapists can help you see patterns in your behavior. Cognitive therapy has been shown to measurably help with shyness.  Relationship counselors specialize in helping people express themselves in intimate relationships.


Lập danh sách những việc mà internet đã ngăn cản bạn thực hiện. Đặt mục tiêu trong thời gian thích hợp. Lập thời gian biểu mới. Sử dụng phương tiện ngăn chặn. Đặt ra ưu tiên. Hạn chế các ứng dụng,  các trang mạng, hay những thói quen không tốt. Dùng thẻ nhắc nhở. Tập thể dục.

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Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage.  Omit any time that you must use the Internet strictly for work, business, or school. Make a list of all of the other obligations you have and desired uses of your time, such as sleeping, time spent with friends and/or family, exercise, commuting, working or studying, etc. Determine how much time per week you would ideally devote to these needs. Consider how much time you have left per week, how much time you want to set aside for relaxing or personal use. From the remaining time, set aside an appropriate number of hours for personal Internet use. You can then apply this information to other methods to cut back on the time you spend online. If Internet usage is taking up too much of your time, you can block the problem by filling your schedule with alternative activities. Disrupting your schedule with neutral activities can break the habit. For example, if you find yourself compulsively browsing online at home every evening, change your schedule so that during that time you go to the grocery store, clean your house, or some other activity that will keep you away from your computer. Having someone or something interrupt your Internet use can be very effective. Since the stopper is external, it will take some of the pressure off of you, and it can also lead you to fill your time with alternative activities.  You can set an alarm clock to go off at a certain point when you think you should get offline. It might be difficult at first, but stick to the goal. Plan necessary activities or events so that they will prevent...


Lập danh sách những điều cần làm. Lập danh sách thêm vào các công việc liên tục. Ghi chú trong lúc nói chuyện với người khác. Sử dụng bảng kế hoạch. Dọn dẹp tâm trí.

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Write down everything you have to do today, and cross off each thing as you complete them. By writing down daily tasks, you do not have to stress about remembering to do them. Crossing things off your list will likely make you feel productive. Put things on your list you have already done just to cross them off.  Order your to-do list by high priority to low priority. Assess the urgency and importance of each to help you prioritize. Think to yourself, “if I could only do one thing today, what would it be?”. That is your number one thing on the to do list.   If possible, make a to-do list for the next day and refer to it before you go to sleep. By doing so, you will wake up with an action plan in mind. If there is a book you want to read or a restaurant you want to try, make a running list that you have on you at all times. If you want to see a movie, you don’t necessarily need to see it today, and therefore don’t want it on your daily to-do list. Having a running list will help remind you of your “extra” to-dos.  You can make a running list in a notebook you always carry or online using programs like Dropbox so it is accessible at all times. Take notes on the conversations you have with people. This is especially important in business conversations, but also important during interactions with friends and family. Taking notes will remind you of an important thing someone said, a task to complete that you had not anticipated, or just serve as a friendly reminder of fun times with your loved ones.  You do not have to keep a notebook on you at all times and meticulously write down each word someone says. Just try to set aside a time to jot down one or two important things from each conversation that you have. An annual planner can be immensely helpful in getting your thoughts together. Use it to write down appointments, travel, and other important things. Refer to it daily and write down things that will happen in the long term. For example, if you schedule a conference call for 6 months from now, write it in...


Lập dàn ý. Cần biết định dạng được yêu cầu bởi đơn vị xuất bản. Tập hợp và soạn kết quả. Viết kết luận và thảo luận. Viết đoạn mở bài. Viết phần tóm lược. Trích dẫn trong khi viết. Chỉnh sửa lại bài viết.

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Organize it in a way that makes sense and is easy to follow. Determine what information fits best under each heading or section and integrate your sources as you go. Starting with an outline is also an easy way to get started with the writing.  Start with bullet points and then add in notes you've taken from references that support your ideas.  A common way to format research papers is to follow the IMRAD format. This dictates the structure of your paper in the following order: Introduction, Methods, Results, and Discussion.  The outline is just the basic structure of your paper. Don't worry if you have to rearrange a few times to get it right. Ask others to look over your outline and get feedback on the organization. Know the audience you are writing for and adjust your style accordingly. Look up the guidelines and formatting requirements before you begin. Each journal or grant writing institution has different format requirements as to length and style. The length of your paper will probably be pre-determined, but aim for 10 – 20 pages unless instructed differently.  Use a standard font type and size, such as Times New Roman 12 point font. Double-space your paper. If necessary, create a cover page. Most schools require a cover page of some sort. Include your main title, running title (often a shortened version of your main title), author's name, course name, and semester. Divide the paper into logical sections determined by the type of paper you are writing. If it is a quantitative study, it needs to include the sections mentioned above (i.e., Hypothesis, Previous Findings, etc.). If it is a qualitative study, organize your paper into main points that make sense and progress naturally.  Break up information into sections and subsections and address one main point per section. Include any figures or data tables that support your main ideas. For a quantitative study, state the methods used to obtain results. Tell the reader what you have found, why it is relevant to the field, and what future studies could be...


Lập kế hoạch kiểm soát cơn giận. Tránh lối suy nghĩ “tất cả hoặc không có gì”. Tránh những tình huống khiến bạn giận dữ. Giải tỏa những mối hận thù. Tập thể dục. Lắng lại cảm xúc bằng một đêm ngon giấc. Thử tập thiền. Đừng nản lòng nếu bạn rơi trở lại trạng thái ban đầu.

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Following a plan will help you gain control over your anger at the moment. The key is to gain control of your body's response first. Once you do this, you can work out what is bothering you and why. When you understand this, you can assertively express yourself to make sure you are expressing your anger in a productive way. It takes lots of practice and patience to deal with your feelings in a new, constructive way. Have a specific set of actions in mind for when you feel angry. For example, once you recognize that you are feeling angry, step outside for five minutes. Take some deep breaths and repeat a calming phrase to yourself. This process will help you defuse your anger. When a person is angry, he may tend to think, “Everything's ruined,” or “I'll never be able to do that.” This type of thinking reduces things to an all-or-nothing scenario because the person thinks that the problem is the end of the world. Avoid words and phrases that put situations in absolute terms. Stop framing things with “always” or “never.” Instead, think to yourself: “This situation is frustrating, but it's not the end of the world.” Oftentimes, you can avoid angry outbursts by avoiding the situation that makes you angry.  For example, if you know that you get angry at the morning traffic, try to leave at a different time, or take public transit. If you know you get angry because you skipped lunch, be diligent about eating properly. When you harbor resentment against someone, your anger will only continue and become hard to control. Accept others for who they are. Focus on how you handle a situation, rather than how someone else handles it. Letting go of grudges will help you refocus your energy on more positive things. Exercise can help dissipate anger. For adults and children, research shows that exercise helps with mood regulation and controlling emotions. Try exercising when you're in a mad moment, or use it daily to release aggression. Getting a good night's sleep helps people regulate their emotions. Emotions are harder to...


Lập kế hoạch và chuẩn bị kịp thời. Mua thiệp, hoa, hoặc cả hai. Không nên chỉ tập trung vào quà tặng, mà còn phải biết nơi mua chúng. Khảo sát thành phố của bạn. Hãy cất ví của bạn và chuẩn bị giỏ đồ dã ngoại. Xem xét lại quá khứ để tìm kiếm ý tưởng vàng cho việc tặng quà.

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Waiting until the last minute to pick up her gift, or to make reservations at the restaurant, or to ask your boss for time off so that you can meet her at the movies is going to stress you out and create situations where you have to settle for the second (or third) best option for the day. No girlfriend’s idea of an unforgettable birthday involves their partner’s procrastination.  If you’re planning a surprise party, make sure all who would be invited have time to clear their schedules and make any necessary arrangements. Exploring a museum is a fun possibility for a birthday event, but make sure you’re entirely informed when it comes to the museum’s policies, ticket prices, and hours. Expecting everything to be open because it “seems like it should be” is a good way to have excellent birthday plans dashed at the last minute. While every girl may not be overly fond of these, the idea is sound. Small tokens that show you care and think about her while she’s not there can mean the world. Even better than buying a card is making one, no matter your skill level with the ancient tools of marker, glitter, and glue. Flowers induce emotion, when received and even when given.  You’re doing more for yourself than you might think with that bouquet! Just picking a particularly pretty flower you see growing outside and giving it to her without much pomp or circumstance can make her blush. Online retailers need time to ship to you, after all, and smaller businesses (like those found on Etsy) often adhere to different timetables than you may expect, and can take longer to fulfill orders. Digging through your neighborhood's upcoming events online can yield interesting and unexpected ideas for birthday plans, but it’s smart to be abreast of these events even if you’ve already made arrangements. Various festivals, concerts, and construction can derail your day if you’re not expecting them, so plan alternate routes to the restaurant. Along these same lines, keep up to date on your meteorological happenings. A storm system could...


Lập kế hoạch, nhưng hãy sẵn sàng điều chỉnh kế hoạch đó. Chú ý trạng thái tạm thời của các triệu chứng khi bỏ thuốc. Hiểu rằng bỏ thuốc là một đường cong học tập. Nói chuyện về vấn đề là khi nào, không phải là nếu.

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Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.


Lập ngân sách. Tiết kiệm chi phí đi lại. Cắt giảm chi phí cho các tiện ích sinh hoạt. Giảm tiêu dùng cho mục đích giải trí. Tiết kiệm tiền ăn uống. Cắt giảm chi phí bảo hiểm. Tạo khoản đệm trong tài khoản thanh toán của bạn. Bắt đầu duy trì quỹ khẩn cấp.

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.  Creating a budget involves taking an honest look at how you’re spending your money compared to how much you earn. It can be scary to total up all of your monthly expenses and to evaluate your total debt. But if your goal is to manage your monthly expenses so that you can become financially stable, then creating a realistic budget is an important first step.  Make a list of all of your bills, including your mortgage or rent, transportation, groceries, child support.  Include debt payments, such as student loans, credit cards and car payment. Figure out your total monthly income.  Include all income that you can use to pay your bills each month.  This would include your paychecks, dividends from stocks, child support payments, gifts and inheritances and deferred compensation from a settlement or retirement plan.  If you are paid hourly, track your salary for a few weeks and calculate the average.  This will give you an average monthly income figure you can use when creating your budget. Subtract your expenses from your income.  This will tell you whether or not you are overspending.  If you are spending more than you earn, then your need to prioritize your expenses. Make a plan to significantly reduce your spending. Reducing how much you spend will leave you with more money at the end of the month that you can use to get out of debt or to build an emergency fund. According to AAA, the annual cost to own and operate a car is over $8,000 per year.  Gas, maintenance, car payments and insurance contribute to this figure.  Put some of this money back in your pocket by selling your car and using public transportation.  If you really need a car to get somewhere, use a rideshare service like Uber.  If you don’t want to sell your vehicle, reduce how often you drive it by carpooling. .  The average household spends approximately $2,200 per year on utilities.  Most of this is on heating and cooling.  Find ways to improve the energy efficiency of your home to reduce utility costs.  Replace incandescent light bulbs with...


Lập tài khoản ngân hàng riêng. Tìm chỗ ở. Thu thập các loại giấy tờ. Lên kế hoạch cho các con (nếu có con). Liên hệ với luật sư chuyên về lĩnh vực hôn nhân gia đình. Bắt đầu lên kế hoạch tài chính hậu li hôn. Không dựa vào khoản tiền trợ cấp sau li hôn. Lập bảng sao kê tín dụng riêng. Lên kế hoạch để tăng thu nhập.

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This is especially tricky for stay-at-home mothers who may not have outside income, but having some money saved up will help you move forward on a better financial footing. Starting a separate account, even if you don't have much money to put in there, at first, can help get you on the right track. This will make it easier for you to have your own finances sorted out once you do leave your husband. Taking money from a joint account should be a last resort -- something you do right before you leave. If you are leaving the marital home, it is important to find a new place to live. In some cases, temporarily staying with other people can be helpful, but in the long term, you will need to find housing you can afford. This will raise some bigger questions about where you will live -- if you don't have children, it may even be relatively easy for you to move across the country to be closer to your family. Maybe you just want to try something new and want to live in a new climate. Whatever you want to do, having either a plan and a temporary place to stay or even signing a lease at another place can get you closer to your goal.  If you and your husband are really on the same page about the divorce and are comfortable enough with each other to talk about it, then you can talk about who is going to move out of the home you share together. If there are children involved, this can be an even more important question. As soon as you've made your decision, try to save money for the move, regardless of whether you're moving across town or across the country. You'll likely find yourself on a stricter budget after you leave. Throughout a marriage, you will accumulate many important documents such as paperwork pertaining to your mortgage, vehicle and retirement plans, among others. Make sure you have a copy of these documents since the property in question could be an issue in the divorce.  If you see many documents that you're sure if you'll need, then you should make a copy of those just in case they end up being important....


Lắc tai cho dị vật rơi ra. Dùng nhíp để gắp dị vật ra. Dùng dầu để diệt côn trùng. Ngăn ngừa những sự cố về sau.

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Your first recourse should be to tilt your head downward and use gravity to help get the object out. Tilt your head to the side so that the ear with the blockage is facing the ground. Sometimes, this will be enough to let the object drop out.  To alter the shape of the ear canal, pull on the pinna, the outermost part of the ear (not the lobe, but the circle that begins at the top of the ear and stretches down to the lobe). Wiggling this can dislodge the object, after which, gravity will do the rest.  Do not strike or hit the side of the head. You can gently shake it, but striking the head could cause further damage. You should only use this method if part of the object is sticking out and you can easily remove it with a pair of tweezers. Do not reach into the ear canal with tweezers. It is not a good idea to try this with anything stuck in a child's ears. See your pediatrician or doctor instead.  Clean the tweezers before hand with warm water and antibacterial soap. Foreign objects can sometimes cause perforated eardrums or bleeding and tearing inside the ear canal. This makes your ear extra susceptible to infection. Grasp the object with the tweezers and pull. Be gentle and go slowly in order to prevent the object from breaking before removal.  Do not use this method to remove the object if it is so deep that you cannot see the tip of  the tweezers while trying to remove it. Also, do not try this if the person in question will not be still. In such instances, it is preferable that you go to the doctor. If there is an insect in your ear, it can cause a great deal of discomfort by flying around and buzzing. There's also a risk of getting stung. Killing the insect can make removal easier.  Never try to remove an insect with your fingers as it may sting. Tilt your head to the side so the affected ear is pointing upwards towards the ceiling or sky. For an adult, pull the earlobe backward and upward. For a child, pull it backward and downward.  Mineral oil, olive oil, or baby oil works best. Mineral oil is...


Lắng nghe cách nói của người đó. Quan sát chuyển động của người đó. Chú ý năng lượng bất thường hay thay đổi. Quan sát hành động bất thường.

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Someone who is high may speak too much or too quickly, or may have problems speaking. Someone who slurs words but does not smell like alcohol might be high. If the person you are speaking with appears to have difficulty concentrating or following the conversation, or if her thinking is unusually paranoid, deluded, or panicked, she might be high. A high person might react slowly, or might be nonreactive to surrounding people and things. If someone appears not to experience pain, he might be high. Physical coordination that seems to be rapidly deteriorating is a sign of drug use.  Someone moving as if he is drunk, but without the smell of alcohol, is possibly high. A drunk person who seems to be unusually impaired might also have taken drugs or have been drugged. Depending on the drug, a high person might be euphoric, relaxed, anxious and agitated, exhilarated, overconfident, or aggressive. Look for an unusual intensity of mood, or a quickly changing mood. If you know someone well, and she is behaving in an uncharacteristic way, that could be a sign of drug use. Sleeplessness and restlessness can be signs that someone is high, as can drowsiness. If you cannot rouse a "sleepy" person, she might have passed out and need medical attention. If you know someone well, you can tell if he is exhibiting unusually high sociability, lack of inhibition, poor judgment, or an increased or decreased appetite or sex drive. Inappropriate laughter and intense snacking are common signs of marijuana use.  Someone high on a harder drug might hallucinate, seeing or sensing things that are not there. Delirious, psychotic, or violent behavior all might be caused by drug use. Some drugged people appear to have undergone a total personality change.


Lắng nghe hướng dẫn của cán bộ giám sát hoặc nhân viên hướng dẫn. Giữ yên lặng trong phiên xét xử cho đến khi được chỉ định phát biểu. Lưu ý ngôn ngữ cơ thể trong phiên điều trần.

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These staff members will direct you on where to wait for your hearing and where to sit during your hearing.  Ask the court staff or bailiff how the judge likes to be addressed. Some judges may prefer "Your Honor" or another title. Arrive early and ask the court attendant where to sit. Heed any advice the bailiff or court staff give you. Do not have any side conversations or let your attention wander.   Sit up straight and pay attention to the proceedings. You won't know what is going on if you aren't paying attention. Don't chew gum, drink, or eat during the hearing. Turn off your cell phone during the proceedings. Most courts have a ban on cell phone use. It is incredibly important that you remain as quiet as possible during the proceedings as most court hearings are electronically recorded. You don't want to appear disrespectful during the hearing.  Don't roll your eyes or frown in response to others during the hearing. Don't move your hands and feet during the proceedings. Resist the urge to fidget in your seat. Maintain your attention to the proceedings. Make eye contact with those who are speaking to show you are listening.


Lắng nghe lời chỉ trích. Nhắc lại lời người đó vừa nói. Đáp lại khi bạn đã sẵn sàng. Xin lỗi vì sơ xuất của bạn, nếu cần thiết. Biết họ đúng ở điểm nào. Nói về kế hoạch thay đổi của bạn. Đề nghị họ cho lời khuyên. Truyền đạt rằng bạn cần sự kiên nhẫn.

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When the person is giving you the criticism, make sure that you listen very well and show that you are listening. Maintain eye contact and nod your head now and then to show that you are listening. It may be hard to do this, but it is in your best interest. If you don’t listen you might not respond in the correct manner, which may lead to more criticism. Even if the advice or criticism is bad, it's still important to hear this person out. If they only send a note, you can "listen" at your own pace. After your critic has finished talking, it is a good idea to restate their criticism back to them so that you both understand what is needed. In other words, you want to eliminate the possibility of a more criticism due to a misunderstanding. You don’t need to repeat what your critic just said word-for-word, just summarize it.  For example, imagine you have just been criticized because you filed some documents incorrectly and it caused some problems for your coworkers. You might rephrase this to the critic as something like, “What I understood from what you just said is that I need to be more careful when I file documents so that my coworkers can effectively do their jobs. Is that right?” If you didn’t understand the criticism, ask them to explain or repeat something that was unclear to you. Say something like, “I want to make sure that I fully understand so that I can fix the problem. Can you please explain what you mean in a different way?” Some types of criticism might be too harsh or complicated to respond to right away. If possible, wait until you are calm, collected, and can have some time to think about the criticism before replying. Sometimes you need to respond to criticism right away, but it is better if you can give it time. Having time to come up with a mature response will lead to the best outcome. Say something like, "I appreciate your feedback. Let me take another look at the paper and I'll see what I can do. Can I send you a message tomorrow morning to get your advice on some changes?" If the...


Lắng nghe người kia nói. Đặt các câu hỏi để hiểu tốt hơn. Tán thành trước, sau đó đưa ra lý lẽ phản biện. Tranh luận một cách mềm mỏng. Đưa cuộc tranh luận ra khỏi tình thế đối đầu.

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Even if the person always thinks they're right, they still deserve to be heard, just like you deserve to be heard. Listen to their point of view first, taking the time to really hear what they're saying. To show you're listening, you can nod along to the conversation, and provide short summaries, such as "So what I hear you saying is... " The person may not be particularly forthcoming about what's going underneath the surface. Plus, asking questions can help you understand exactly what they're talking about when it comes to the subject and how they feel on the topic. Even simple questions, such as "Why?" or "How come you think that?," can help you figure out what's under the surface. One way to argue with someone who thinks they know everything is to first side with them, or at least admit you understand their side. After you agree, you can present a counterargument.  For instance, you might say, "I understand what you're saying. It's an interesting point, but here's what I think..." You could also say something like, "Thanks for helping me understand your side. I can see where you're coming from. My point of view is a bit different..." If you say your points in a threatening way, the other person will likely shut down. However, if you present your side by couching it in less threatening language, the other person is more likely to listen.  For example, instead of saying, "I am definitely right," you could say, "Well, what I've read is this... " Instead of saying, "Here's the right point of view...," you might say, "Maybe there's another side to the story..." Sometimes, when you confront a person with direct advice in an argument, they just shut down and don't listen, just like when you make an argument in a threatening way. In this case, you may be offering advice or a solution, only the person can't hear what you're saying.  You may find that asking a person leading questions is a better way to get them thinking in a different direction than a direct confrontation. For instance, you might say, "Oh, what...


Lắng nghe. Hãy thật kiên nhẫn. Giúp người bạn ấy cảm thấy được cảm thông. Tránh nhắc lại cuộc chia tay trước đây của bạn. Ngăn cản cô ấy liên lạc với người yêu cũ. Làm phân tâm bạn của bạn một cách có chừng mực.

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Immediately after a breakup—regardless of whether the relationship was six months or six years—your friend is likely to feel confused in addition to sadness. Your friend will likely want to start talking through this confusion almost immediately, and genuinely listening is one of the first and most meaningful steps you can take to show you care. No matter what reason someone gives us for breaking up, we’re always left with questions—“What could I have done differently?” or “Can I still fix this?” It’s perfectly logical for people to be confused about being rejected, especially if they don’t see the rejection coming. It’s always easier to maintain a friend through the good times, so it’s natural for hard times such as breakups to feel straining and frustrating on a friendship. Constantly remind yourself that it’s your job as a friend to be empathetic and involved even if it means listening to the same questions or stories repeatedly as your friend processes the new source of grief. Having patience through the process begins immediately and lasts the entire time. If it helps you, remind yourself of a similar time the friend helped you either through a breakup or maybe the loss of a job. Think objectively about how patient the friend was with you during your more difficult moments. Obviously, your friend doesn’t want to feel as though he or she is talking to a wall, so make sure you engage with the stories and questions raised to help make the person feel understood. During your responses, try to avoid empty cliches and platitudes about breakups, though. The last thing your friend wants to hear is that there are other fish in the sea because it invalidates his or her current emotional state.  In general, you should say things that both reassure your friend and acknowledge that his or her feelings are valid. Avoid telling the friend how to feel such as telling them to stay positive, and avoid immediately giving advice unless you are asked for it.  For example, instead of telling a friend to try to be more...


Lắp chốt cửa. Lắp ổ khóa chìm. Gia cố cửa trượt.

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With the exception of sliding doors, all exterior doors should have a deadbolt lock in addition to the lock built into the doorknob. The deadbolt should be high quality (grade 1 or 2, solid metal with no exposed screws on the exterior), with a throw bolt (the bolt that comes out of the door) at least 1 inch (2.5 cm) long. The lock should be properly installed. Many homes have lower quality deadbolts or throw bolts less than 1 inch (2.5 cm). These must be replaced. Adding an additional lock will provide extra security when you are home.  The dead-lock (sometimes called an 'exit-only deadbolt') is a deadbolt that does not have an external key.  It may be clearly visible on the door from the outside, but it cannot be broken into without destroying the door, frame, or lock itself.  While this security won't help directly when you aren't home, its visibility may discourage an intruder from trying the door. The best way to secure sliding doors is to install keyed locks at the top and bottom. You can also make or purchase a bar that swings down from the door frame to the middle of the door to prevent the door from sliding. At the very least, place a rod (a thick wooden dowel, for example) in the bottom track of the door to keep it from being opened. Regardless of the method you use, it's a good idea to reinforce the glass with polycarbonate panels, as recommended in the previous step.


Lắp pin mới. Nối lại dây điện pin vào bo mạch. Lắp lại ốc pin. Lắp lại cáp băng. Đặt lại tấm bảo vệ lên đầu nối ruy-băng và pin. Lắp lại nắp lưng. Vặn ốc lại. Vậy là xong.

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After removing the old battery, place the new battery in its place. If your Samsung Galaxy Tab model has ribbon connectors, make sure you don't place the battery over the ribbon connectors. Look for the 4 wires from the battery that are attached to a black clip.  Gently press down on the black clip to attach the battery to the board. If the old battery was screwed in place, use a tiny Phillips screwdriver to secure the battery in place using the old screws. If your Samsung Galaxy Tab has ribbon connectors, lay them over the top of the battery.  Make sure the connector tabs are up and slide the ribbon cables back into place until they are firmly seated.  Press the connector tabs down to lock them in place.  Warning: If the ribbon cables are not firmly seated, it will cause performance problems with your device. If there was tape covering the ribbon connectors and battery, put the tape back in its place. After the battery is secure and all cables are properly attached, place the back cover over the back of the unit.  Go around the edges with your fingers and apply a little bit of pressure to snap the back cover back in place. If your Samsung Galaxy Tab model had screws to the side of the charging port, use the Tri-wing screwdriver to reattach the screws.  Then place the screw covers back over the screws.  Your Samsung Galaxy Tab is now reassembled.  You can power it on.


Lắp đặt bình nước uống. Đặt đĩa ăn của thỏ vào chuồng. Cho thỏ ăn thức ăn khô cân bằng dinh dưỡng trong đĩa. Cho thỏ nhiều đồ chơi.

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A drip bottle will supply your rabbit with fresh, clean water all day long. Mount the bottle from the side of the cage using the slender metal hooks on the backside. Make sure the nozzle is positioned low enough for your rabbit to get to without being forced to reach.  A 20 oz (600 ml) water bottle will provide water for a single rabbit for about two days, or for two rabbits for one day. It’s really best that each pet have its own water bottle to avoid conflict. Your rabbit may prefer to drink out of a bowl. However, bowls are easily turned over and may collect debris like food, droppings, and scraps of bedding, which means you’ll need to clean them regularly. The dish you choose should be big enough to keep your rabbit fed, but small enough to pass in and out of the cage without difficulty. Leave a little space between the food dish and water bottle or bowl to keep your pet’s food from becoming soggy.  If you’d prefer to feed your rabbit a more balanced diet, spring for two separate dishes—one for pellets and one for fruits and vegetables. Scatter feeding makes it unnecessary to have a food dish at all. Simply sprinkle a handful of pellets or greens throughout the cage once a day. Foraging is good for sharpening rabbits’ instincts and giving them something to do. Pellets are the most common choice, but an organic dry food mix is also a nutritious option. Dry foods tend to be densely concentrated and have a high nutritional value, so you should only give your rabbit a small handful each day. It's okay for them to have as much hay or grass as they can eat if they get hungry in the meantime.  You can also drop pieces of carrots, celery, or leafy greens into your rabbit's dish a couple times a day to give it a tasty treat and add some variety to its diet.  For variety in your rabbit’s diet, provide a hay rack you fill daily. The best food for wild rabbits is grass, so providing hay to your indoor pet is a close second. Rabbits can chew through soft plastic in no time, so the tougher the toys, the better. Many...


Lắp đặt bể cá và hệ thống lọc. Thả một ít cá dễ nuôi vào bể. Cho cá ăn ít. Thay nước thường xuyên. Sử dụng bộ thử để theo dõi mức độc tố. Dần dần thả thêm cá khi mức độc tố hạ xuống gần đến mức “không”.

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To start, you'll want your aquarium completely assembled and filled with everything you want in it, besides the fish. See our articles on setting up freshwater and marine aquariums for more information. Below is a brief checklist of things you'll want to do before getting started — this may not match all aquariums perfectly:  Assemble the aquarium Add substrate Add water Add air stones, air pumps, etc. Add plants, rocks, etc. Add filtration system (and/or protein skimmer) Add heater Your goal in this cycling process is to populate the tank with fish that produce waste but can survive the initial high levels of toxins long enough for the beneficial waste-processing bacteria to grow. Thus, you'll want to pick a variety that is known for being a good cycling fish and start with a small number. Later, once the bacteria have grown, you can slowly add more fish of different types. Below are just a few good choices for cycling fish:  White Clouds Zebra Danios Cherry or Tiger Barbs Pseudotrophius Zebra Banded Gouramis X-ray Tetras Pupfish Most minnows Most guppies When cycling an aquarium with your fish, it's very important not to overfeed them. Though different fish may have different dietary needs, a good rule of thumb is to give food once every other day. Only offer a moderate-sized meal — you don't want any extra food left over when the fish are done eating. This is done for two reasons:  Fish who eat more produce more waste, which can cause the levels of toxins in the tank to rise before the bacteria have a chance to colonize the aquarium. Leftover food will eventually rot, producing toxins on its own. While you're waiting for your tank to cycle, every few days, replace about 10-25% of the tank's water. As with the reduced feeding schedule described above, this is another way of ensuring that toxin levels don't get too high before the bacteria has a chance to grow. If you have a saltwater tank, don't forget to add a suitable amount of marine salt every time you change the water to keep the tank at a proper...


Lặp lại "câu thần chú" hiệu nghiệm. Xem xét cuộc đời của những người mà bạn ngưỡng mộ. Dành thời gian với những ai tin tưởng bạn. Mường tượng sự thành công. Cam kết làm việc trong khoảng thời gian ngắn.

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Your knowledge of mantra may be the sounds that are recited during yoga or meditation. Your line of thinking is correct, but also limited. A mantra can be any phrase that energizes and transforms your thinking. These words are positive utterances that position you in a place of success. Mantras can be anything from single words to empowering quotes, such as "Either I will find a way, or I will make one." Find words that motivate you and repeat them frequently throughout your day. Role models aren't just for children or young adults. No matter your age, you can learn and receive inspiration from someone else.  Look for a teacher, coworker, boss, or public figure who leads a life that you find admirable. Watch this person and learn from their actions. When you are led by someone with strong ethics, you will behave more positively in your own life.  But, this leadership does not have to come from someone you know. You can be inspired by world leaders, authors, and entrepreneurs. Pick up a book or watch a documentary about this person's life and learn what he or she has experienced on the journey to success. Believing in yourself is truly exhilarating. But, when you are short on motivation, it can be highly motivating to be around others who do believe in you. Recognize that the people you spend the most time with are heavily influencing your life--whether positively or negatively. Choose to surround yourself with people who pour into your cup, and with whom you can, in return, support and encourage. Visualization is a mental practice in which you activate your imagination and senses to reach a particular state. Visualization helps you to train your brain for real performance. Therefore, its usefulness is unparalleled when it comes to achieving success.  To use visualization, establish what it is you want to achieve. Then, see yourself at the finish line. This might be your dream career or after a major weight loss. Think about the sensations associated with the success. Who is with you? What thoughts are going...


Lặp đi lặp lại một từ. Thưởng cho vẹt nếu nó nói được những từ bạn dạy nó. Nói với chim vài phút một lần. Không để cho chim bị xao nhãng trong khi học. Tập trung vào từng bài học. Hãy kiên nhẫn. Chuyển sang những từ hay cụm từ phức tạp. Dạy cho vẹt nói tên hoặc màu của đồ vật.

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Speak clearly and slowly, teaching them only one word at a time. Your parakeet may not know to repeat the word right away, but just keep repeating it.  Note that parakeets are best with the consonants d,t,k,p, or b. A simple phrase like "Hi, how are you?" won't help because it is hard for your bird to say it. If you don't know what word to teach your bird first, consider teaching it it's name. This is a word they have probably heard before, so the sounds should be familiar to your parakeet already. This will reinforce the behavior and also help to further the bond between you and your bird. Parakeets love millet sprays; Celery and carrots are also great treats and they provide essential nutrients for your budgie's health. However, don't try to train it for too long in one session. It's a good idea to work with your parakeet for about a half an hour a day. If you try to work with it for too long, your bird may get bored and could become less willing to learn. Keep it focused by covering three sides of the bird's cage with a cloth. Stand right in front of their cage when talking to your bird, so it knows that it is you speaking to it. Don't move onto a second word until your parakeet can say the first phrase correctly at least three times in a row. Making sure that your parakeet really knows a word before moving on will make it more likely that it will repeat the same word or phrase at a later time. Do not try to force your parakeet to talk. Many parakeets never learn to talk, but it's fun to try! Once your parakeet has mastered a few words, you can move on to full phrases. Just as with teaching it words, repeat the phrase to your parakeet when it is calm and willing to focus on you. The parakeet will be focused if you are the only one in the room,but others can cause your parakeet to be frightened. As you say a word, hold up the object. With enough practice, you should be able to just hold up the object and the parakeet will repeat the word you taught it. It will simply be repeating the sounds you made but it...


Lọc sữa chua qua vải thưa để được sữa đặc hơn nữa. Làm lạnh sữa chua. Thêm hương liệu tùy ý thích. Dùng sữa chua từ mẻ này để làm men cái cho mẻ sữa chua sau. Hoàn tất!

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Put the cheesecloth in a colander and put the colander in a large bowl to catch the whey, which is a thin yellow liquid. Put the yogurt in the colander, cover the colander with a plate, and put it all in the refrigerator.  Strain for a couple of hours for greek yogurt.  Strain overnight for a very thick yogurt, almost like soft cream cheese. Place the yogurt in your fridge for several hours before serving. It will keep for 1 to 2 weeks. If you're going to use some of it as starter, use it within 5 to 7 days, so that the bacteria still have growing power. Whey will form on the top. You can pour it off or stir it in before eating your yogurt. Many commercial yogurts include a thickening agent, such as pectin, starch, gum, or gelatin. Don't be surprised or concerned if your homemade yogurt has a somewhat thinner consistency without these thickeners. Putting the yogurt in the freezer to cool it before to moving it to the refrigerator will result in a smoother consistency. You can also stir or shake in the lumps. Experiment until you develop a flavor that your taste buds fancy. Canned pie filling, jams, maple syrup, and ice-cream fudges are good flavorings. For a healthier option, use fresh fruit, with or without a small amount of sugar or honey.


Lựa chọn chuyên gia sức khỏe tâm thần. Tìm kiếm chuyên gia. Tìm kiếm bác sĩ chuyên khoa. Bảo đảm rằng bạn lựa chọn bác sĩ được cấp phép. Kiểm tra bảo hiểm y tế. Hỏi chuyên gia về loại hình trị liệu. Kiên nhẫn.

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There are different types of therapists, each of whom offers different skills or specialties. These include counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.   Counseling psychologists: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed.   Licensed professional counselor or licensed social worker: These types of mental health providers are often much easier to find and schedule counseling sessions with than psychologists. Ask your doctor for a referral or find one in your area by searching online.  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, they tend to focus more on psychopathology, or the study of behavioral or mental disorders.   Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically consulted when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication, although some states now allow psychologists to prescribe medication. For help finding a counselor, consider recommendations from friends or family, leaders in your religious community, community mental health center, your Employee Assistance Program (if your employer offers one), or your doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. Find someone who makes you feel welcome and at ease. A bad counseling experience can put you off the whole idea for years, which could deprive you of valuable therapy. Remember that not all mental health professionals are alike; find one you like and stick with them. Therapists will generally prompt you to speak with careful questions, and then listen to what you have to say. It can be nerve-wracking at first to open up...


Lựa chọn chế độ ăn ít calo. Tập trung vào protein nạc. Ưu tiên rau củ quả trong bữa ăn. Giảm lượng ngũ cốc tiêu thụ. Ưu tiên uống nước lọc. Ăn thực phẩm lên men. Tránh đường phụ gia và chất tạo ngọt nhân tạo.

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Low-calorie diets will help you lose weight and reduce body fat.  Monitor how many calories you eat daily and reduce this number by around 500 calories each day.  This will yield a 1 – 2 pound weight loss per week.   Count how many calories you're currently consuming.  You can use a food journal, app or online calculator to help you do this accurately.  Cut out about 500 calories from this number.  Your end result should be what you aim for daily for slow and safe body fat loss. Do not try to follow a very low calorie diet or consume less than 1,200 calories daily.  When you're calories are too low, you may stop losing weight or lose lean muscle mass, not body fat.  You may want to check with your physician or dietitian about the amount of calories you should be consuming in order to reduce body fat. Protein is essential for your body's metabolism.  Focusing on lean protein at all meals and snacks can help support weight loss and body fat reduction.  Lean protein should be included at all meals.  This will help ensure you meet your daily recommended amount. Women should aim for 46 g daily and men should aim for 56 g. Lean protein sources include:  poultry, lean beef, pork, legumes, tofu, low-fat dairy and seafood. Limit or avoid sources of protein that contain higher amounts of saturated fat.  Some studies have shown that a diet rich in saturated fats may increase body fat — especially in your abdomen.  Limit foods like:  full-fat dairy, fatty cuts of meat, and butter. In addition to lean protein, make a large part of your meals and snacks vegetables. You will also want to eat plenty of fruit. These foods are very nutritious and contain a lot of healthy nutrients your body needs.  It's generally recommended to consume about five to nine servings of fruits and vegetables each day.  Aim for one to two servings of fruit and the rest should be vegetables.  Also, when you're choosing foods from these groups, try to choose items that are brightly colored or darkly colored.  These foods are typically more...


Lựa chọn kem che khuyết điểm. Làm sạch da mặt.

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Concealer comes in a variety of shapes and colors, so analyze your skin first to determine what you need. Are you trying to cover up acne? Under eye circles? Scars or birthmarks? Once you determine what you want to conceal, you can choose the appropriate color and shade. Use the color wheel to help you figure out which color corrector to use.  Match the opposite color on the color wheel to cancel it out.  Green tinted concealer is used to reduce redness. Yellow tinted concealer will brighten your face. Lavender concealer can help even out complexions with yellow tones. Orange or red-tinted concealer is used to cover purple or dark spots. For scars or under eye circles, use a concealer 1-2 shades lighter than your natural skin tone. Determine whether your skin tone is warm or cool before picking a shade. Be careful not to get too light of a shade, or your complexion might look ashy. Test skin tone concealer on your face, not on your hands, in order to get a true color match. Make sure that you test your concealer without any other makeup on first. Concealers come in many different forms. There are sticks, potted creams, and pencils. These all offer different types of coverage, and some may be better for certain skin types than others.  If you have large pores and oily skin, you may want to avoid cream or stick concealers, as they may make your pores look bigger. Look for a liquid concealer instead.  Use a pencil concealer for acne, as the pointed edge makes it easier to apply around the acne spots. Thicker, cream concealers are also effective as they can be molded and blended over the blemish.


Lựa chọn kiểu quần áo phù hợp với vóc dáng cơ thể. Quần áo vừa vặn không chỉ bao gồm kích cỡ. Lựa chọn màu sắc phù hợp. Lựa chọn trang phục có chất lượng tốt nhất có thể. Không nên tiết kiệm khi mua phụ kiện, đặc biệt là giày dép.

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. You don’t need to have an ideal body to look good in what you’re wearing. Clothes can make a big difference in how your body looks, and can give the illusion that you are taller or thinner than you are.  Think of dressing as creating an optical illusion. Look at the lines and shapes your clothes make on your body, and consider how they relate to optimal proportions. The ideal masculine proportion is tall, wider at the shoulders and narrower at the hips. Take an honest look at how your body matches up to this ideal, and look for clothes that hide and accentuate the right parts.  It’s OK to play with these proportions a bit, depending on the occasion and your social group. Just be conscious about how your clothes make your body look, and think about how to compromise good proportion with fashion statements. Hip hop clothes, for example, tend to be a lot baggier, and can make a guy look bottom-heavy. Hipster clothes might make you look skinny. If this is the image you want to project, and you’re not going to a formal event or an office, that’s fine. Clothing companies use average measurements to determine sizing and fit to try to cater to many people. Individual people, however, usually have bodies that are a bit different.  The fit is the most important aspect of any article of clothing. No matter how cool the style is, if it doesn't fit you, do not wear it. Look at how the clothes you try on make your body look, and be flexible when it comes to size. In one store you may be a medium, but in another you may be a large. Remember that cotton clothing will shrink a small amount the first time you wash and dry the fabric. If you plan on drying your cotton clothes, look for sizes that are slightly too big to accommodate shrinkage. If you dry clean certain items, you won't have to worry about it. Find brands that cater to your body type. You will probably find that some brands and stores tend to fit you better than others, and it’s a good idea to shop mainly at those stores. Find a good tailor. Often clothes off...


Lựa chọn loại diễn văn phù hợp. Tránh mở đầu một cách dông dài. Tạo dựng cấu trúc rõ ràng. Sử dụng ngôn ngữ phù hợp. Duy trì sự đơn giản.

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The 3 types of speeches are informative, persuasive, entertaining. While there can be overlap between the different types, they each have a specific function that they fulfill. However, the best speeches incorporate all 3 types.  An informative speech's main purpose is to give facts, details, and examples. Even if you are trying to persuade your audience, it is still about the basic facts and information. A persuasive speech is all about persuading your audience. You will employ facts, but also emotion, logic, your own experiences, etc. The purpose of an entertaining speech fulfills a social need, but often uses some of the aspects of an informative speech (like a wedding toast, or an acceptance speech). You've definitely heard the speech that opens with "when I was asked to give this speech, I wondered what to say..." Don't do it. This is one of the most boring ways to start a speech. It rambles all over the place through the presenter's personal life, and is almost never as entertaining as the presenter thinks it is.  Start your speech by giving your main, overarching idea, and the 3 (or so) main points you have to support and elaborate on it. Your audience is going to remember your opening and your closing better than they remember any other part of the speech. Aim to connect with your audience and comment about them in your opener. Keep in mind that the speech is about benefiting your audience, not about you. Open it in a way that gets your audience's attention right off the bat. This means offering up a surprising fact or statistic, or asking a question and blowing your audience's preconceptions out of the water. To avoid having a speech that ends up all over the place, you will need to construct a clear format. Remember, you're not trying to overwhelm your audience with facts and ideas.  Have one overarching idea. Ask yourself what are you trying to get across to the audience? What do you want them to take away from your speech? Why should they agree with what you're saying? For example: if you are...


Lựa chọn loại dầu gọi trị gàu dành cho tình trạng gàu nhẹ. Tìm mua dầu gội dành cho tình trạng gàu nghiêm trọng. Sử dụng dầu gội đầu. Giảm thiểu số lần gội đầu khi tình trạng đã được cải thiện.

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There are many different substances that can treat dandruff. For mild dandruff without much inflammation or itching, look for shampoos containing salicylic acid or urea, which break apart dead skin cells. Because there is a chance of drying out the scalp and causing even more dandruff, it is recommended to use it in combination with a moisturizing conditioner to neutralize the side effect. If your flakes are thick, white, and found on the scalp (either alone or in addition to the hair), your problem is likely caused by a species of yeast-like fungus called malassezia. Malassezia is a skin surface yeast that has been targeted as a contributing cause of dandruff in people.  This yeast may also have a role in affecting immune systems. For these more severe cases, find a shampoo that lists ketaconozole (at least 1% strength) or ciclopirox in its ingredients. Selenium sulfide (at least 1%) is also effective, but users often dislike the oils it causes to build up on their scalp.   A doctor can prescribe you stronger shampoos than are available over the counter, including 2% ketaconozole anti-fungal shampoo. This is most often prescribed as a foam/shampoo to be used twice a week for initial dandruff relief. After that, it is recommended to be used once a week or every other week. You can also be prescribed a shampoo with 1% ciclopirox , which can be applied twice every week.  If you have black, coarse hair, which may dry out excessively from daily shampoo application, consider a topical steroid ointment instead  such as fluocinolone acetonide. This can be applied as a pomade to dry hair. To apply the shampoo, wet your hair, then massage the dandruff shampoo into your scalp. Let it sit in your hair for five to 10 minutes before rinsing it out. Use your anti-dandruff shampoo once a day, until the flaking, itching, and inflammation is less severe.   If you notice no improvement after a few days of using anti-dandruff shampoo, try a shampoo with a different ingredient. Since dandruff is often caused by a species of...


Lựa chọn môn thể thao không thi đấu để giải tỏa căng thẳng. Tích hợp rèn luyện từ từ. Tập luyện dần dần. Tìm hiểu lợi ích của tập luyện phù hợp.

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Depending on your personality, you may want to choose a sport or form of exercise that won't cause you any further stress. The last thing you want to do is come home from a long day and feel angry or frustrated with yourself or others.  If you want to run, try running alone. Or, if you want to run with others, train yourself to stop seeing it as a race or competition. Bicycling is a great form of exercise that can be done on your own. You can even incorporate biking into your day by riding to and from work/school instead of driving. If you're prone to having a competitive mindset, consider a less intense form of exercise like Pilates or yoga. These are workouts that you can do alone or in groups and there's no element of competition. Ultimately, the form of exercise you choose should be something you enjoy doing. Exercise should be a regular part of every healthy lifestyle. However, it's important that you don't try to push yourself too hard without the proper training or muscle development.  You may end up injuring yourself if you attempt to do too much too soon. Start small and work your way up. For example, try going for long walks before you take up running. It may feel daunting to think about when you can find time to work out. After work you'll have the commute home, then you'll need to make dinner and tend to any domestic responsibilities. However, exercise doesn't have to be done all at once in a long, exhausting block. You can cater your workout schedule to meet your needs by working around other obligations.  If you can't make time for a long block of exercise or if you're not yet physically capable of longer workouts, try breaking it up into chunks that can be incorporated throughout your day. For example, if 30 minutes is too much, try spacing out three 10-minute workout sessions. You might also try interval training, which alternates between short bursts of high-intensity exercise lasting around 60 to 90 seconds with periods of lower-intensity walking/jogging. If you're stressed out after a long...


Lựa chọn ngân hàng thích hợp. Bảo đảm khoản vay hoặc khoản đầu tư. Đảm bảo phương pháp thu thập. Cân nhắc dùng ứng dụng kiểm soát tín dụng. Quản lý hàng tồn kho một cách hiệu quả. Cân nhắc tuyển dụng chuyên gia tài chính.

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Run your small business with financial efficiency by exploring all the options that banks offer small business owners and choosing the right bank for your business' financial plan. Many financial institutions offer accounts with low fees, loans with discounted rates or free direct deposit programs for small business account holders. Banking with the institution that gives you the best deals will help you stretch every dollar. Use banking options against one another to secure the largest upfront capital and lowest interest rates. For example, if one bank offers you a $10,000 loan at an interest rate of 4%, you may be able to take that offer to a competing bank to see if they can provide more upfront capital or a lower interest rate. Successful businesses need capital to get off their feet. Be sure that you have arranged and secured enough fiscal backing to cover all of your small business’ operating, production, and marketing costs until your business is in a position to generate and operate on its own profits. Be sure to investigate the various interest rates applied to small business loans. Be sure to account for how your business will collect on bills due and outstanding debts to your company. A successful business needs constant cash flow. Being unable to accept customer payments or waiting on those who owe you money will disrupt your business.  You will need to decide if you will accept cash, credit cards, checks, or some combination of the three from your clients and customers. Cash transactions are easiest to deal with on a day-to-day basis, but are often difficult to track over longer periods. Also, dealing with cash makes securing your company's incoming cash flow more difficult, as it is easier for employees to steal from a cash-based businesses. While accepting checks helps to prevent theft from within the business, checks can bounce, leaving you to handle outstanding issues with the bank. Credit cards and debit cards are generally the most secure forms of payments, but accepting them requires your...


Lựa chọn quần áo vừa vặn thay vì quần áo rộng thùng thình hoặc bó sát. Chọn áo cổ chữ V thay vì cổ tròn, cổ thuyền. Tìm những chiếc sơ mi cài cúc có cổ bẻ rộng để tương xứng với gương mặt to tròn. Kết hợp với quần ống đứng, cạp vừa và không xếp ly. Đảm bảo quần short không dài quá đầu gối. Mặc áo khoác blazer 3 cúc có ve áo rộng sẽ cải thiện ngoại hình của bạn.

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Resist the urge to cover up with baggy clothes, which can look sloppy and throw off your body’s proportions. Clothes that are too tight are no better. The trick is to invest in clothes that fit you just right.  If you don’t know your sizes, ask an employee at a clothing store for recommendations. If you’re self-conscious, it may be more comfortable to shop at a men's store that specializes in big and tall sizes. Be sure to choose clothes that fit you right now. You may have to buy new items in the future if you lose or gain weight in the future, but well-fitting clothes can help you look your best in the present. A v-neck collar helps elongate the face and neckline, so look for that collar shape when you’re shopping for t-shirts and sweaters. Crew neck collars, on the other hand, don’t draw the eyes down and can exaggerate a round face shape. Crisp, quality v-neck t-shirts are super versatile. You could wear a v-neck and linen slacks to a barbecue or pair one with a blazer for a business casual look. The distance between a dress shirt’s collar points is called the spread. When you shop for button-ups, look for shirts with widely spread collar points to balance out a broader face and neck.  Ideally, go for collar spreads wider than a right angle. Look where the collar points meet at the top button and form an angle. That angle should be greater than 90 degrees. Narrow collars look out of proportion with broad features. Next to a narrow collar, a broad face and neck look wider. Straight-legged pants can help balance out the proportions of your legs, waist, and stomach. Pants that are as wide at the bottom as at the thigh are especially great if you have a larger midsection but smaller legs. Boot-cut pants with a subtle flare at the ankle could also work, but you generally don’t want to go with full-on bell-bottoms (unless that’s your style!).  Tapered jeans (such as skinny jeans) with wider thighs and thinner ankles can make your legs look disproportionately small and exaggerate your midsection. Pleats can add...