Nhận biết công thức tính tác động của lãi kép. Xác định biến sử dụng trong công thức. Thay giá trị vào công thức. Tiến hành tính toán. Giải phương trình.

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The formula for calculating compound interest accumulation on a given account balance is: A=P(1+(rn))n∗t{\displaystyle A=P(1+({\frac {r}{n}}))^{n*t}}.  (P) is the principal (P), (r) is the annual rate of interest, and (n) is the number of times the interest is compounded per year. (A) is the balance of the account you are calculating including the effects of interest. (t) represents the periods of time over which the interest is accumulating. It should match with the interest rate you are using (e.g. if the interest rate is an annual rate, (t) should be a number/fraction years). To determine the appropriate fraction of years for a given time period, simply divide the total number of months by 12 or divide the total number of days by 365. Review the terms of your personal savings account or contact a representative from your bank to fill in the equation.  The principal (P) represents either the initial amount deposited into the account or the current amount that you will be measuring from for your interest calculation. The interest rate (r) should be in decimal form. A 3% interest rate should be entered as 0.03. To get this number, simply divide the stated percentage rate by 100. The value of (n) is the number of times per year the interest is calculated and added onto your balance (aka compounds). Interest most commonly compounds monthly  (n=12), quarterly (n=4), or yearly (n=1) but there can be other options, depending on your specific account terms. Once you have determined the amounts of each variable, insert them into the compound interest formula to determine the interest earned over the specified time scale. For example, using the values P=$1000, r=0.05 (5%), n=4 (compounded quarterly), and t=1 year, we get the following equation:  A=$1000(1+(0.054))4∗1{\displaystyle A=\$1000(1+({\frac {0.05}{4}}))^{4*1}}. Interest compounded daily is found in a similar way, except you would substitute 365 for the 4 used above for variable (n). Now that the numbers are in, it's time to solve the formula. Start by...


Nhận biết cảm giác lo âu. Cảnh giác với cảm giác lo âu hoặc bất lực. Chú ý đến biểu hiện thể chất. Lưu ý đến mức độ ảnh hưởng của chứng lo âu. Hiểu rằng lo âu có thể xuất hiện theo nhiều cách khác nhau.

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You may feel like everything is going wrong or is about to go wrong, and you can do nothing to stop it. Alternatively, you may feel a sense of panic about the situations in your life.  Some people feel like they are always on edge or that everything in life can lead to something horrible.  Some people have panic attacks, which are a sudden onset of fear that can feel overwhelming. Though everyone feels anxious from time to time, anxiety that is persistent and pervasive is a bit more serious. If you have had major anxiety in your life for half a year or more, you should talk to your doctor about it. Anxiety doesn't just manifest in psychological ways; you'll also notice physical symptoms. For instance, you may shake, sweat, or breathe too quickly. You may also have a rapid heart beat. In addition, you could feel very tired, or you may not be able to focus on what you need to do. You could also have symptoms such as stomach problems, dizziness, headaches, or even chest pain. If you are just upset by anxiety every once and a while with few side effects, that likely means you don't have an anxiety disorder. However, if your anxiety affects your life everyday, whether by consuming your thoughts or stopping you from doing things, you may have an anxiety disorder. Depending on the type of disorder you have, your anxiety can look somewhat different. In addition, what triggers it can vary widely from person to person, or it may have no trigger at all.  Generalized anxiety disorder means you may feel excessive worry about your everyday life, even if nothing bad is happening at the moment. Panic disorder is when you suddenly have attacks of fear or anxiety that often last for just a few minutes but can last much longer. Social phobia is essentially a fear of being embarrassed. This embarrassment may keep you from doing certain things or going where you may want to go because you're afraid you'll do something embarrassing. Focused phobias are a fear of one particular thing or several things; in other words, when you are...


Nhận biết cảm giác quá tải. Xem xét thời điểm bạn cảm thấy chán nản và không hài lòng. Để ý đến các thay đổi về tâm trạng. Nhận biết việc khó tập trung.

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People often tend to take on more responsibilities than they can actually deal with, and the end result is exasperation, frustration and stress. If this sounds like you, your responsibilities at work, school, or home may make you feel overwhelmed. This could mean you are under too much stress. This type of over commitment can result in chronic stress, which is stress that appears over time.  This can include things like work stress, continuous monetary worries, or even long-term relationships issues. A study conducted by the American Psychological Association found that many Americans reports stress being caused largely by occupational, financial, or economic factors. Being overwhelmed with many obligations or external pressures can leave you feeling unmotivated, irritable, or angry. If you notice that you are feeling unfulfilled or bored with your work and it is causing you to be restless, anxious, or depressed, this could be a sign of stress. There is conflicting research evidence whether boredom causes stress. Some research studies have found that boredom at work causes stress and can even cause anger or withdrawal. They also found signs of decreased competency and increased stress levels for surgeons on the frontlines of war who had no incoming patients.  However, another study showed that merely being bored in itself was not a cause of stress, but that if a person was bored and under a state of expectancy, such as in the case of the surgeons, or has a high need for activity, this combination can cause stress. Additionally, there is some evidence that suggests that it is not the amount of work that fixes this type of boredom, but rather how engaging and fulfilling the work it. So in other words, you can be busy and still be bored. Another common indication of stress is feeling anxious or depressed, which can cause changes in mood. You may feel like you don't have the energy to interact with people, or that you just can't connect with them anymore. You may be more irritable than usual, that you snap at...


Nhận biết cảm giác đau ở bụng trên. Nhận biết cảm giác đau âm ỉ ở bụng phải. Nghĩ đến khả năng đau gan nếu bạn có bệnh liên quan.

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The liver is located in the upper abdomen, below the lungs and above the stomach. If you are having pain in that area, it may be coming from your liver. Since the liver is on the right side of the body, it is likely that your pain will be more acute on the right side. If the pain is more generalized, it may be originating from another organ. There are a variety of illnesses that commonly cause liver pain. If you are experiencing abdominal pain and you have one of these diseases, the pain is likely originating in your liver:  Hepatitis Non-alcoholic fatty liver disease Gallbladder disease Cirrhosis Reye syndrome Hemochromatosis Liver cancer


Nhận biết dấu hiệu bi quan. Hiểu về vấn đề tiềm ẩn có thể có. Tiếp tục tìm hiểu về chủ nghĩa bi quan.

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Initially, because of your own sunny attitude, you might not be alert to the pessimistic bent of another person. It is helpful to understand these patterns in order to be able to detect them in yourself. Signs of negative thinking include:  Thinking that things aren't going to work out well. This is also known as catastrophizing, or thinking the worst will happen. Believing that the negative outcomes are permanent and inescapable. May blame self or others for things not turning out well. A possible reason for the existence of pessimistic thinking is depression. If this is the case, the pessimist may need psychological or medical treatment.  See How to cope with depression for an explanation of the symptoms. If you are concerned that your friend or family member has a mental health issue you can express your worry to her and offer treatment as an option. Simply say, "I noticed you seem sad (or angry, or negative) lately, have you ever considered talking to a professional about it? I think this might help." Be careful not to be pushy or you may scare her off. The more you know, the less personal it might feel when pessimistic thinking is around you. With education comes understanding and an increased ability to cope. One option is to read the book, Learned Optimism, by Martin Seligman. Dr. Seligman is a psychologist and expert in the field of positive psychology. He offers ways to identify if you are more optimistic or pessimistic, as well as ways to cope. This can be a useful resource both for the pessimist and optimist, and teaches tools to learn how to be more optimistic.


Nhận biết dấu hiệu suy thượng thận. Trao đổi với bác sĩ nếu bạn nghi ngờ bị suy thượng thận. Điều trị suy thượng thận bằng corticosteroid. Nhận biết dấu hiệu suy thượng thận cấp tính.

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Adrenal insufficiency, or Addison's disease, occurs when your body does not release enough cortisol. It is a rare, chronic condition with no cure; however, hormone treatment can be effective. Symptoms of adrenal insufficiency include:  Extreme fatigue Weight loss Low blood pressure, which can lead to fainting Low blood sugar Reduced appetite and/or salt cravings Nausea, diarrhea or vomiting Abdominal pain Muscle or joint pain Irritability Depression Darkening of the skin Your doctor can perform tests to diagnose any issues with your adrenal gland. Some tests your doctor might run include:  A blood test to measure levels of sodium, potassium, cortisol, and ACTH. An ACTH stimulation test, in which the cortisol levels in your blood will be measured before and after an injection of synthetic ACTH. If your adrenal gland is damaged, there will be no change in your cortisol level. CT scan to check the size of your adrenal gland. If your doctor finds that you have Addison's disease or another adrenal disease, follow your doctor's instructions for treatment. Adrenal insufficiency can be life-threatening if not treated, and can lead to an adrenal crisis.  Take oral corticosteroids. Hydrocortisone, prednisone or cortisone acetate may be taken orally to replace cortisol.  Take corticosteroid injections if you are ill or in case of emergency. If you are vomiting and cannot keep your medication down or if you experience an emergency like an adrenal crisis, you can inject yourself with corticosteroids.  Keep extra medication with you. Forgetting your medication can have serious consequences. Keep an extra supply at work; in your purse, briefcase, or backpack; and in a travel bag or suitcase.  Consider wearing a medical alert bracelet and carrying a medical alert card in your wallet. A severe drop in cortisol may cause you to faint or become unconscious; a medical alert bracelet can be extremely helpful to emergency workers. They will know precisely what kind of help you need. An adrenal crisis (or Addisonian crisis) occurs...


Nhận biết hoang tưởng thể được yêu. Phân biệt hoang tưởng thể tự cao. Chú ý hành vi ghen tuông cho thấy dấu hiệu hoang tưởng. Chú ý hành vi cho thấy dấu hiệu hoang tưởng thể bị hại. Chú ý thể hoang tưởng ảnh hưởng đến chức năng và cảm giác của cơ thể.

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Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss.  Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence.  Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous.  Common behavior for those with erotomania include: The belief that the object of her delusion is trying to send her coded messages, such as in certain types of body language or words. She may participate in stalking or making contact with the object of the delusion, such as writing letters, sending texts, or emails. She may do so even if the contact is unwanted. There is a persistence belief that the object of the delusion is still in love with her even with contrary evidence such as a restraining order.   This particular type of delusion is more common in women than in men. Grandiose delusions are delusions with the theme of having an unrecognized talent, insight, or discovery.   Persons with grandiose delusions are convinced of their own uniqueness such as having an important role or other powers or abilities.  They may also believe themselves to be a famous celebrity or think they have invented  something fanatic such as a time machine. Some common behaviors for those experiencing grandiose delusions may include seemingly boastful or exaggerated behavior, and they may come off as condescending. Additionally, this person may seem impulsive and unrealistic about goals or dreams. Jealous delusions have the common theme of having a spouse or lover being unfaithful.  Even if these is evidence to the contrary, the person is certain that his partner is having an affair. Sometimes people with this type of delusions will piece together certain events or experiences and conclude that it is evidence of infidelity.  Common...


Nhận biết hạn chế của nguyên liệu tại nhà. Chuẩn bị trước khi điều trị mụn cóc bàn chân. Thử dùng axit salicylic. Thử dùng băng keo. Nghiên cứu hợp chất đông lạnh tại nhà. Xác định xem có nên đi khám bác sĩ không.

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Although treatments at home are effective, they will usually take many months to be effective. If you want your warts to disappear faster, it's best to seek the care of your doctor. Permanent eradication may still take a long time, even when  warts are treated by a doctor. Plantar warts will often disappear on their own and will not leave a scar; however, this can take several months to happen. The warts may be painful and it will be difficult to walk in the meantime. Soften the top of the wart by soaking your foot in warm water for several minutes. Then take the excess skin off the top with a pumice stone or nail file. Be sure that you don't use this stone or file for anything else, ever, as you can transfer the virus to other areas of the body. Removing the top layer of dead skin will help the product to go deeper into the wart. There are a variety of topical (on the skin) over-the-counter products, such as Compound W, that treat plantar warts using salicylic acid. Treatments come as liquid, gel or patches. Follow the directions on the package to successfully remove your plantar wart. Salicylic acid treatments are not painful but it can take several weeks for full results to appear. Duct tape should be cut to the size of the wart and placed over the top of it for up to six days. On the seventh day, remove the tape, soak the foot for five minutes in warm water to soften the dead skin on the top, and then use a pumice stone or nail file to buff off the top layers of the wart. Replace the duct tape for another six days.  Do not use the pumice stone or nail file for any other purpose. This process can take several weeks to see results. It is not known why this process is thought to work, but many have good results using this method. The freezing process works to close off the blood supply to the wart. There are over-the-counter medications you can use at home to freeze the wart, including Compound W Freeze Off and Dr. Scholl's Freeze Away. Follow the directions on the product you are using. Freezing at home...


Nhận biết khi "vận hạn" thay đổi.

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Once you have taken some positive actions to get rid of your bad luck, it is important that you stay alert to signs that your luck is changing. Examples of such signs include:


Nhận biết khi nào cần thanh tẩy. Bảo vệ hào quang.

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We pick up other people's energies without even being aware of it.  When those energies are negative, they affect our aura negatively.  You may have had an experience like this:  you're in a good mood and looking forward to spending time with a friend.  You're enjoying your evening but at some point realize that you're feeling irritable and anxious. When you get home, you're in a full-blown bad mood, and you're not sure how you got there.  A situation like this indicates that you should cleanse your aura.  Even if your aura doesn't seem out of balance, it's a good idea to cleanse it periodically to release any negative energies. You can take other steps to protect and strengthen your aura; these include massage, shielding, cord cutting, and heavenly intervention.  Try Reiki energy healing.  This light touch therapy increases the flow of energy by helping to remove stagnant or blocked chi. A Reiki practitioner acts as a medium to receive divine energy and channel it into your energy field where it pushes through blocked chi to prevent further mental, emotional, physical or spiritual dysfunction.     Create a shield.  Visualize a bubble or pod of white, loving light enveloping you. This shield of protection can repel any negative thoughts, feelings or other psychic attacks directed at you and prevent energy vampires from draining you.     Cut the cord.  Invisible energy cords can emanate from you and attach to another person, place, object or situation. While positive cords of love can never be severed, etheric cords based on fear can be cut in order to prevent further drains of energy. Call upon Archangel Michael to use his sword to cut the negative cords or envision a laser beam from a favored crystal slicing through them. Ask for angelic assistance.  Call on angels for help; they're always available to assist you but must be invited before they're allowed to intervene.   Ask Archangel Michael for negative cord cutting, Archangel Raphael to fill energy voids with green, healing light and Archangel Metatron to...


Nhận biết khi nào cần tìm kiếm sự chăm sóc y tế. Trao đổi với bác sĩ về tình trạng đau nửa đầu tái phát. Ghi chép nhật ký đau nửa đầu để xác định yếu tố kích thích.

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A true migraine headache is not caused by a tumor or other structural change in your brain. However, only your medical physician can determine if your headache is the result of a migraine or something else. Seek emergency medical care if you:  Are confused or have trouble understanding what is being said to you Feel faint Have a fever greater than 102°F (38.9°C) Have numbness, weakness or paralysis Have a stiff neck Have trouble seeing, speaking, or walking Loss of consciousness For some people, migraines are a common occurrence and may even be severe. You should see your doctor if your headaches:  Occur more frequently than they had before Are more severe than usual for you Don’t get better with over-the-counter medications or medications your physician has prescribed Prevent you from working, sleeping, or socializing Record your meals, menstrual period (women), exposure to chemicals [room fresheners, cleaning chemicals at home or work], caffeine intake, sleep patterns, and weather changes. Use the diary to help you and your doctor to determine what causes your migraines. After you identify your triggers, try to avoid them as much as possible. Some common triggers include:  Stress Hormonal fluctuations (during a woman’s menstrual cycle) Skipping meals Too much caffeine Certain foods, such as cheese, pizza, chocolate, ice cream, fried foods, lunch meats, hot dogs, yogurt, aspartame, and anything with MSG Alcohol, especially red wine Sudden changes in sleep patterns Smoking Barometric weather changes Caffeine withdrawal Heavy workouts Loud noises and bright lights Odors or perfumes


Nhận biết kiểu học của bạn. Tự nghiên cứu về nhiều chủ đề đa dạng. Đọc càng nhiều càng tốt. Giữ gìn sức khỏe.

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Some people are visual learners, while others are better listeners. Whether you’re learning something new at school, work, or on your own, try to notice when something really sticks and when you have a harder time processing something.  For instance, you might find that information "goes in one ear and out the other" when you can’t read along or see visual aids. When someone teaches you how to do something, you might find it easier to learn by doing that task instead of hearing about it. When someone tries to teach you something, let them know how to present information in a way you can digest. When learning on your own, go for media, such as YouTube videos or podcasts, that fit your learning style. Learning about a broad range of topics can help you get a bird’s eye view of how things work. From documentaries to how-to articles, there are plenty of resources at your disposal. As you learn about different disciplines, think about how they connect to one another.  For example, suppose you watch a documentary about how hurricanes form. You might think to yourself that a hurricane looks like a galaxy and wonder about how the laws of physics shape things like hurricanes and galaxies. Look for connections and let one topic lead you to another. Remember to tailor educational resources to your learning style. If you’re a visual learner, documentaries and guides on Netflix and YouTube could be great options. If your ears are great at soaking up information, listen to podcasts, like StarTalk, TEDTalks, or Radiolab. While there are diverse media at your disposal, don’t discount the value of the written word. Reading spurs the imagination, improves concentration, and strengthens critical thinking skills. If you’re not interested in reading a long novel, pick up a book of short stories. Try reading the newspaper, essays, poetry, or magazines (such as science, technology, or arts publications). Thinking takes a lot of energy, so it’s important to eat a healthy diet, exercise, and get enough sleep. If you don’t maintain...


Nhận biết loại kiến. Tìm vị trí xâm nhập của kiến. Tìm tổ kiến.

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. Correctly identifying the ants roaming around your kitchen is an extremely important first step in rectifying your ant problem. That is because there are many different ant species that all have different habits and behaviors which can affect the treatment needed to get rid of them.  Look at the ants in your kitchen and note their characteristics. Some characteristics to look for are their size and color. Ants in your kitchen are most likely either pharaoh ants or pavement ants, but it is possible they are a different species.  Once you know some identifying characteristics about the ants, do some online research to correctly determine the species of ants in your kitchen, and some of the best methods recommended for eliminating that species. Follow the ants that are already in your house for a few minutes, and try and find the spots where they are entering your home. Look inside the house around windows, doorways, and cracks in the floor, but also outside the house around doorways, windows, siding, and accent lights. If any ants are coming in and out through these points, focus on these areas in your cleaning efforts to ensure the ants don’t enter through these points. Once you have identified a trail and entry points from which the ants are entering your house, try and notice the trail that the ants follow out of your house. You will see that they all follow the same trail. That is because when they enter your home, they leave a scented trail behind them for the rest of the colony to follow. It won’t always be easy to find an ant nest, but if you do identify its location, you can spray the ant hill with a poison spray, or attack the ant problem at the source by baiting the ants in your house to take poison back to the nest, and kill the colony.


Nhận biết lợi ích của Bitcoin. Thận trọng với những bất lợi khi sử dụng Bitcoin. Rủi ro khi sử dụng Bitcoin làm kênh đầu tư.

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Bitcoins major advantages include low fees, protection from identity theft, protection from payment fraud, and immediate settlement.   Low fees: Unlike using traditional finance systems, whereby the system itself (like PayPal or a bank) is compensated with a fee, Bitcoin bypasses this entire system. The Bitcoin network is maintained by the "miners", who are compensated with new Bitcoin.  Protection from identity theft: Bitcoin usage does not require a name, or any other personal information, simply an ID for your digital wallet (the means used to send and receive Bitcoin). Unlike a credit card, where the merchant has full access to your ID and credit line, Bitcoin users operate totally anonymously.  Protection against payment fraud: Because Bitcoin are digital, they cannot be counterfeited, which protects against payment fraud. In addition, transactions cannot be reversed, like what occurs with a credit card charge back.  Immediate transfer and settlement. Traditionally when money is transferred, it involves significant delays, holds, or other hassles. The lack of a third party means that money can be transferred directly between people with ease, and it without complexities, delays, and fees associated with making purchases between parties that are using different currencies and providers. With traditional banking, if someone makes a fraudulent transaction on your credit card or your bank goes belly-up, there are laws in place to limit consumer losses. Unlike traditional banks, Bitcoin does not have a safety net in place if your Bitcoins are lost or stolen. There is no intermediary power to reimburse you for any lost or stolen Bitcoins.  Keep in mind the Bitcoin network is not immune to hackers, and the average Bitcoin account is not completely secured against hacking or security breaches.  One study found 18 of 40 businesses offering to exchange bitcoins into other currencies have gone out of business, with only six exchanges reimbursing their customers. Price volatility is also a major downside. This means...


Nhận biết nguy cơ của biện pháp thụt rửa. Mua dụng cụ thụt rửa ở cửa hàng. Trộn giấm táo với nước để thụ rửa. Thụt rửa bằng oxy già. Điều chế hỗn hợp dầu oregano nguyên chất và nước để thụt rửa.

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Douching is not generally recommended, because the vagina naturally cleans itself.  But, it can be used sparingly when you have BV.  You should know, however, that there is a risk of pushing the bacteria into your cervix and uterus and risk PID and other serious infections. Douching is actually believed by many physicians to increase the risk of BV. Douching is the procedure of washing or cleaning out the inside of the vagina with water or other mixtures of fluids. You can buy prepackaged mixes for douching at most pharmacies and drug stores. These usually come in a bottle with a curved neck or a bag.  Start by getting into the shower or bath. Most women find it easier to prop one leg on a surface like the edge of the tub. Be careful not to slip. Then, with one hand, spread the labia (the “lips” that are on either side of the vagina) and find the vaginal opening. Hold the bottle or bag in the other hand. Gently squirt the douche upward through the tube or nozzle into your vagina. The mixture will come back out through your vagina. Apple cider vinegar is believed to restore the acidic pH of the vagina. It can be used with relative effectiveness to get rid of BV.  Get a douche kit from a drugstore. You will use the equipment that is included with the kit. Or, you can use an enema kit, which has the same equipment as a douche kit. Mix two tablespoons of apple cider vinegar with one cup of warm filtered water. Don’t use white vinegar, as this is too acidic. Use the douche twice a day for four days and then daily until all symptoms disappear. Hydrogen peroxide has disinfectant properties, and it can also get rid of irritants that can cause BV.  Mix 3% hydrogen peroxide with an equal amount of warm distilled water and douche with this mixture.  Use distilled water because the water should be sterile and bacteria-free. Use as a douche twice a day for four days and then daily until all symptoms disappear. Use two to three drops of essential oregano oil in eight ounces of distilled water.  Repeat twice a day for one...


Nhận biết nguy cơ mắc bệnh. Xác định triệu chứng bệnh thiếu máu.

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Iron and vitamin deficiency anemia are two of the most common forms of anemia and are caused by either a shortage of iron or Vitamin B12 and folate in your body. Almost any person can get iron or vitamin deficiency anemia, so being aware of your risk can help you prevent it. The following conditions may cause a shortage of iron, vitamin B12, or folate and lead to anemia:  Vegans who don't eat animal products or people with a poor diet Excessive blood loss from heavy menstrual bleeding, surgery, or other trauma A gastric ulcer Cancer, especially intestinal cancer Polyps or other diseases, such as or Crohn’s or celiac disease, of the digestive tract Prolonged use of aspirins or NSAIDS Pregnancy Insufficient iron, vitamin B12, or folate consumption in your diet The signs of anemia don't show up immediately, or they may be mild. Be aware of these symptoms:  Fatigue Weakness Dizziness Headache Numbness or coldness in your hands and feet Low body temperature Pale skin Rapid or irregular heartbeat Shortness of breath Chest pain Irritability


Nhận biết nguy cơ viêm ruột. Nhận biết triệu chứng bệnh Crohn. Nhận biết triệu chứng viêm loét đại tràng. Quan sát chặt chẽ chức năng cơ thể. Đánh giá mức độ thèm ăn và cân nặng. Chú ý khi bị đau và nhức. Kiểm tra da.

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The exact cause of IBD isn’t known, but doctors know that certain factors may aggravate but not cause the disease. Being aware of your risk for this disease can help you recognize it and get a diagnosis and treatment in a timely manner.  Most people are diagnosed with IBD before the age of 30, but others may not develop the disease until they are in their 50s or 60s.  Caucasians, especially Ashkenazi Jews, are at the highest risk of IBD, but it can occur in any race.  If a close relative, such as a parent or sibling, has IBD you are at higher risk for developing the disease.  Cigarette smoking significantly increases your risk of developing Crohn’s Disease.  Using certain nonsteroidal anti-inflammatory medications (NSAIDS), such as ibuprofen, naproxen sodium, and diclofenac sodium, can increase your risk of developing IBD or worsen the disease if you already have it.  Environmental factors, such as living in an urban area or northern climates and eating a diet high in fat and refined foods, may increase your risk of developing IBD. Although Crohn’s Disease and ulcerative colitis may have similar symptoms, they still differ slightly. Recognizing the symptoms of Crohn’s Disease can help you get a diagnosis from your doctor and take steps to manage the disease in your everyday life. Not all patients have severe symptoms, so it is important to be aware of the various ways that Crohn's disease can present.  You may experience persistent diarrhea, cramping, abdominal pain, fever, and occasional blood in your stool.  Loss of appetite and weight loss may also occur with Crohn’s Disease. It can also affect your joints, eyes, skin, and liver.  The most common complication of Crohn’s Disease is intestinal blockage as a result of swelling and scar tissue. Symptoms of blockage, such as cramping pain, vomiting, and bloating, may be present. You may also develop fistulas as a result of sores or ulcers in the intestinal tract.  People with Crohn’s Disease are at a higher risk of colon cancer and need to be screened more...


Nhận biết nguyên nhân. Hiểu rõ yếu tố nguy cơ. Tìm hiểu về triệu chứng. Hiểu rõ biến chứng. Chẩn đoán chứng tim to.

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There are many diseases that can cause an enlarged heart. These include heart valve or heart muscle disease, arrhythmia, weakening of the heart muscle, fluid around your heart, high blood pressure, and pulmonary hypertension. You can also develop an enlarged heart after thyroid disease or chronic anemia. It can also be due to a build up of excess iron or abnormal proteins in your heart. Other situations have been associated with an enlarged heart. An enlarged heart can be caused by pregnancy, obesity, nutritional deficiencies, stressful life situations, certain infections, the ingestion of certain toxins such as drugs and alcohol, and taking some medications. There are certain individuals who are at risk for an enlarged heart. If you have high blood pressure, blocked arteries, congenital heart disease, valvular disease, or have had a heart attack. You are also at risk if your family has a history of enlarged hearts, since they tend to run in families. Your blood pressure must be above 140/90 for it to be considered high enough to be a risk factor for an enlarged heart. Although it is not a disease, there are symptoms that some people with an enlarged heart suffer. An irregular heart beat, shortness of breath, dizziness, and coughing are some of the symptoms of an enlarged heart. Your symptoms may also vary, depending on the underlying cause of your enlarged heart. You should see your doctor immediately if you have chest pain, shortness of breath, or fainting spells. There are multiple complications that can arise from an enlarged heart. You can be more susceptible to blood clots and cardiac arrest. You may also have persistent heart murmurers, which are due to friction during the flow of blood and disrupt the rhythm of your heart. If it is left untreated, an enlarged heart can also lead to sudden death. If you have an enlarged left ventricle, which is considered a severe case of an enlarged heart, you are at risk for heart failure. There are multiple ways that your doctor can diagnose your enlarged heart. The...


Nhận biết nhược giáp. Dấu hiệu nhược giáp. Xem xét các yếu tố nguy cơ.

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Hypothyroidism, or underactive thyroid, results from the underproduction of thyroid hormones.  As a result, the body’s metabolism is slowed. Some of the symptoms are just the opposite of what happens with hyperthyroidism. The most common cause of hypothyroidism in the United States is the autoimmune disorder Hashimoto’s disease.  The disease causes chronic inflammation of the thyroid gland which decreases its ability to produce hormones. Symptoms of hypothyroidism usually appear slowly over months or years. Like hyperthyroidism, hypothyroidism symptoms have a wide range so you will need to see your doctor to confirm that hypothyroidism is the cause of your symptoms. Symptoms of hypothyroidism may include:  Fatigue Feeling cold when others do not Constipation Weight gain Poor concentration Muscle weakness Joint pain Muscle pain Depression Dry, thinning hair Pale, dry skin Enlargement of the thyroid gland (goiter) Elevated blood cholesterol Infertility Slow heart rate Decreased sweating Facial puffiness Excessive menstrual bleeding Hoarse voice Some people are at higher risk of developing hypothyroidism due to certain risk factors. Risk factors for hypothyroidism include:  Advancing age Female gender Family history of hypothyroidism Autoimmune disorders such as type 1 diabetes and rheumatoid arthritis Treatment with antithyroid medications Treatment with radioactive iodine Previous thyroid surgery Previous exposure of the neck or upper chest area to radiation


Nhận biết những điều tốt và xấu trong cuộc sống của bạn và ngẫm nghĩ xem chúng có ảnh hưởng như thế nào đến bạn. Thực hành chánh niệm. Xác định những lời độc thoại nội tâm của bạn là lạc quan hay bi quan. Tìm kiếm những điều tich cực trong đời sống của bạn. Bạn hãy nhớ rằng lạc quan thực sự khác với lạc quan mù quáng. Mỗi ngày viết ra cho mình những câu khẳng định tích cực. Tránh so sánh bản thân với người khác. Phấn đấu cải thiện cách nhìn nhận về một hoặc hai lĩnh vực trong đời sống của bạn. Mỉm cười càng nhiều càng tốt.

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Optimism doesn’t mean you have to feel “happy” all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress. Not focusing more on one type of emotion than the other can actually help you become more adaptive and proactive in future unexpected situations. This will increase your ability to be optimistic and resilient in the face of uncertainty.  Negative feelings can become a conditioned habit over time. Avoid blaming yourself for negative emotions and associations. Blame is unhelpful because it doesn’t look forward to how you can grow; it looks backward at what has already happened.  Instead, focus on being mindful of when these negative emotions occur. A journal could help you do this. Write down when you experience negative feelings or thoughts, then examine their contexts and explore alternative ways of responding to them.  For example, imagine that someone cuts you off in traffic. You respond by feeling angry, honking your horn, and perhaps yelling at the driver even though s/he can’t hear you. You could write in your journal what happened, how it made you feel, and what your immediate response was. Don’t judge yourself as “right” or “wrong,” just write down what happened.  Next, take a step back and think about what you’ve written. Was your response in accordance with your values and the type of person you want to be? If not, what could you have done differently? What do you think you were really responding to? For example, perhaps you weren’t really angry at the driver; maybe you had a stressful day and allowed your stress to explode on that one person. Look forward when you write these entries. Don’t use them just as a place to wallow in negative feelings. Think about what you can learn from the...


Nhận biết nôn mửa. Quan sát bệnh tiêu chảy. Quan sát mức độ hoạt động của mèo. Phát hiện vấn đề hô hấp. Chú ý hiện tượng nghiêng đầu, chóng mặt, hoặc mất phương hướng. Chải lông cho mèo thường xuyên để kiểm tra khối u. Quan sát mắt mèo. Kiểm tra miệng mèo.

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If your cat vomits, especially several times a day, and seems under the weather, then this is significant. If the cat either refuses water or vomits after drinking water, then he/she should be seen by a vet. Many cats are happy vomiters, meaning they throw up from time to time (once or twice a week) as a means of cleansing their system. This is nothing to worry about in a cat that's active, responsive, behaving normally and eating well. A cat should produce formed, sausage-like feces. Diarrhea is liquid feces that have no shape, and is definitely abnormal. If the cat is otherwise well, it is acceptable to wait 24 hours to see if the cat has merely eaten something that has upset his/her tummy. However, if he/she is vomiting, off his/her food, listless, or lethargic, or has blood or mucus (a jelly like substance) in her stools, then she should be seen by a vet. Lethargy, or lack of energy, can indicate fever, breathing difficulties, or the cat being in pain. This is subtly different from the cat sleeping more, because the cat is awake, but doesn't have the energy to interact or participate in daily activities. If the cat is lethargic and breathing quicker, he/she should see a vet. Take note of your cat’s personality. If your cat is unusually tired and loses interest in exercise and regular daily activities, this could be a sign that your pet is undernourished or ill. If your cat is breathing very quickly and shallowly or with his/her mouth open, and has not been exerting him/herself, you should take your cat to the vet. You should also try to gauge how labored the cat's breathing appears. If you notice his/her stomach muscles heaving, in order to breathe, see the vet. Sometimes purring can confuse the respiratory rate (it makes the rate appear faster), so try to count her breaths when he/she is not purring or asleep. The normal respiratory rate in the cat is about 20 - 30 breaths a minute, and should be at the lower end when relaxed. All of these may be symptoms of a neurological disorder or ear infection. If...


Nhận biết nếu thị lực nhìn gần bị mờ. Xác định dấu hiệu khó đọc. Xác định có phải các vật nhìn xa bị mờ. Lưu ý nếu bạn gặp khó khăn khi nhìn các vật ở gần và cả ở xa.

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Blurred close-up vision is an indicator of farsightedness (also known as hyperopia). If you find it hard to focus on something that is close to your eyes you may have hyperopia. There is no single distance at which an object becomes blurry that equates to hyperopia.  The extent of your hyperopia influences your ability to focus on close-up objects, so the further away you have be to focus on something, to more pronounced you far-sightedness.  Having to sit further away from your computer or holding a book at arm's length are common indicators. If you are used to doing a lot of up-close work, such as drawing, sewing, writing, or working on a computer, and are finding it harder to focus on the task, this can also be a symptom of presbyopia, which is a type of farsightedness caused by loss of elasticity in the eye muscles. It is common to develop presbyopia as we get older.  You can check this simply by holding a book in front of you and reading it normally. If you are holding it more than ten or twelve inches away you may have presbyopia. If you find yourself moving the book further and further away from your eyes to focus on the words, this could be presbyopia. Often reading glasses will help with this. Presbyopia typically develops during the ages of 40 and 65. If you find increasingly that distant object appear to you as blurred, but nearby objects are clear, you may have nearsightedness (myopia). Myopia typically starts to develop around puberty, but can occur at any time in life. Like hyperopia, myopia is a question of degrees. But if you can read a newspaper fine, but struggle to read the board from the back of class, or find yourself sitting closer and closer to the TV, this could be it.  There is evidence that children who spent more time doing close tasks, such as reading, are more likely to develop myopia. Environmental factors are less significant than genetics, however. Instead of having difficulty seeing close-up or far-away objects, you might have a tough time focussing on either of them. If this...


Nhận biết rủi ro. Kiên nhẫn. Đụng chạm một cách cẩn thận. Cân nhắc nhiệt độ môi trường. Hiểu rõ cách thức giao tiếp của rùa. Thực hành vệ sinh đúng cách.

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Turtles are not commonly thought of as dangerous animals capable of inflicting harm on human beings. However, a few breeds of turtles, particularly snapping turtles, are capable of inflicting a painful and potentially damaging bite. Also, turtles carry a number of diseases that can be harmful to humans. Turtle skin often has salmonella bacteria on it, which can make humans very sick.  Salmonella can't be washed or rinsed off the turtle. Never leave a child to handle a turtle unattended. Just because you acquired a pet turtle does not make that turtle a domesticated animal. Unlike some cats and dogs, who will naturally seek affection from humans, turtles tend to view humans with hesitancy and fear. Because of this, you need to be patient with your turtle. It may take a very long time before the turtle learns to recognize and trust you as its caregiver. Turtles seem inherently rugged and tough because of their shells. However, the exposed legs and head can be easily damaged if the turtle is mishandled. Some tips for handling turtles with caution are:  Try to avoid picking up or handling the turtle unless necessary. When you do need to pick a smaller turtle up, place your open palm under its plastron (or bottom shell/ belly) and make sure its legs can touch your hand. In the wild, turtles don’t spend much, if any, of their time off of the ground. Having your hand underneath the turtle should make it more comfortable.  Always lift turtles up from the back and not the front. Turtles are unpredictable and lifting the turtle from the front will give it an opportunity to bite you. Turtles may urinate when being picked up, which is yet another reason why you should wear gloves when handling them.  Don’t place turtles on the edges of high surfaces. They are not always aware of their environment and may walk right off the edge, injuring themselves.  As a general rule, it is not wise to touch a turtle’s legs or claws. Remember, turtle shells are not invincible. Some turtles have soft shells that can be easily scratched...


Nhận biết sự khác nhau giữa các loại quần lót dây. Hiểu được cảm giác khi mặc quần dây. Sử dụng quần lót dây làm từ những chất liệu vải khác nhau. Sử dụng quần lót dây khi bạn muốn tránh tình trạng bị lộ đường viền quần lót trên trang phục. Hãy chắc chắn rằng quần lót dây không bị lộ ra khỏi cạp quần.

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If you’re new to the thong world, you’ve likely been exposed to various thong vernacular, but have no clue what it means. There are three general styles of thong: the traditional, the g-string, and the tanga/samba.  The traditional thong will have full coverage in the front and likely as a wide waist-band, but narrows to a strip of fabric 1-inch wide or narrower that is slid between the buttocks. A g-string is a thong that has a very narrow waistband, typically a strip of elastic ¼-inch or narrower. The ‘thong’ part of the g-string is also very thin, so the only fabric is pretty much a small triangle in the front. A tanga/samba thong is like a regular pair of panties crossed with a traditional thong. They typically have fabric that covers the upper half of the bum, leaving the bottom of your buttocks exposed (preventing a panty line). The rest of the underwear will vary depending on style, but typically has a thick waistband and lots of coverage. One of the many concerns by non-thong wearers is - isn’t it uncomfortable? Although the idea of fabric being slid up your butt sounds mostly like a bad wedgie, most thong-wearers agree that the initial discomfort is overcome almost immediately. Thongs are often considered one of the most comfortable styles of panties, especially g-strings, because there is so little fabric to become bunched up, loose, saggy, or uncomfortable in any way.  Keep in mind that thongs aren’t comfortable for everyone, and they may take some getting used to.  If at first you don’t love the feeling of your thong, don’t give up right away. It is a typical experience for first-time thong-wearers to dislike the feeling first, but after a few days of wearing thongs, you'll fall in love with them. Not all thongs are made alike. Just like regular panties, there are a plethora of fabrics, colors, and patterns to choose from. When it comes to thongs, it is generally recommended that you look for thongs made of cotton, as these are the most breathable. However, lace, silk, and satin are all common...


Nhận biết thời điểm cần đến sự giúp đỡ y tế. Học về liệu pháp nhận thức hành vi (CBT). Thử dùng thuốc.

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If you've tried adjusting calming your body and your mind, without seeing any change, you may want to get professional help. Getting medical treatment or therapies may help you alleviate stress or chronic worrying, which can make you worked up in the first place. You might want to seek medical help if you experience the following (which are symptoms of Generalized Anxiety Disorder):  Your job, social life, or relationships are disrupted by your worrying. Feeling like you can't control your worrying or calm down You can't relax or concentrate You avoid situations that might make you anxious You have difficulty sleeping Feeling tense all over A mental health professional will probably want you to continue with self-help treatments, like calming your mind and body through relaxation techniques. But, you will probably start cognitive behavioral therapy. This will help you examine what makes you anxious, stressed, or worried. Once you've identified this behavior, you can come up with strategies to effectively calm down. With CBT, you'll learn:  To understand helpful and unhelpful worry, which helps you accept and respond to stress. To monitor what sets you on edge, your triggers, and how long you stay worked up. This can help you track your progress. Deep breathing and progressive muscle relaxation tips. To change any negative ways of thinking or responses. This will help you mentally calm down. Face situations that usually make you anxious, worried, or panicked. This will make you feel as though you have more control. While therapy and self-help treatments are the primary ways to calm down, your mental health professional may put you on medication for the short term. These are usually anti-anxiety medications, which may help you calm down. The following are usually prescribed for General Anxiety Disorder:  Buspirone (Buspar) is an anti-anxiety drug that's not a sedative or addictive. It helps you manage, but doesn't completely eliminate anxiety. Benzodiazepines are anti-anxiety drugs respond quickly, making them...


Nhận biết triệu chứng của viêm xương khớp. Giảm sưng cục bộ. Mua thuốc kháng viêm theo chỉ định của bác sĩ. Tiêm cortisone. Điều trị bằng phương pháp "bổ sung chất nhờn". Đeo nẹp đầu gối. Thảo luận về khả năng phẫu thuật.

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Unlike the "normal" popping sound that can come from stretching, which is painless, knee crepitus from arthritis is often quite painful. Luckily, there are several ways to detect osteoarthritis:  Look for signs of pain, redness, swelling, and stiffness while walking. The most common location of crepitus from arthritis is in the inner part of the knee. Feel for the presence of crepitus by placing one hand on top of the knee while flexing and extending the joint. Usually, crepitus results in a soft yet crunchy sensation. If the crepitus is accompanied by pain and signs of inflammation, apply ice packs (wrapped in a towel) to the area. Ice packs help decrease the swelling of the inflamed area and ease the associated pain.  You may also take small amounts of over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs)  such as Advil (Ibuprofen) or Naproxen (Aleve) for quick pain relief. However, don't rely on these drugs for long-term pain relief, as they can affect the kidneys and gastrointestinal tract. The benefit of NSAIDs (which are anti-inflammatory medications) is that they not only diminish pain but also reduce inflammation. You may combine an NSAID with an over-the-counter painkiller such as Tylenol (Acetaminophen). This does not diminish inflammation, but it can help to diminish the pain, and the two medications in concert (an NSAID and Tylenol) can be extremely effective and helpful at getting you through your day-to-day activities pain-free. Prescription NSAIDs include Indocin, Daypro, Relafen, and a variety of other drugs. Prescription-strength anti-inflammatory drugs are stronger-acting than over-the-counter varieties and may prove more effective at fighting the pain and inflammation associated with knee crepitus. However, these stronger drugs require permission from a doctor, which usually means your knee crepitus will need to be clinically examined by one. Prescription NSAIDs can have side effects - most commonly, stomach irritation, but in severe cases (and in cases of overdose), stomach...


Nhận biết triệu chứng nhiễm ký sinh trùng cấp tính. Thực hiện xét nghiệm nếu có nguy cơ cao bị nhiễm trùng. Yêu cầu bác sĩ giải thích kết quả xét nghiệm.

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80 to 90% of the people who get infected with toxoplasmosis don’t show any symptoms at all and are never aware of it. Some people get flu-like symptoms that may last for a few weeks. Because toxoplasmosis is dangerous for unborn babies, get checked by a doctor if you have these symptoms while you are pregnant:  Fever Muscle aches Fatigue Sore throat Swollen lymph glands Toxoplasmosis is a serious danger to people with weakened immune systems and babies. You can be tested with a blood test conducted at your doctor’s office. Ask your doctor to be tested if:  You are pregnant or planning to become pregnant. Toxoplasmosis can be passed to an unborn baby in utero and can cause severe disabilities. You have HIV/AIDS. HIV/AIDS weakens your immune system and makes you more vulnerable to complications resulting from toxoplasmosis. You are receiving chemotherapy treatments. Chemo weakens your immune system to the point where an infection that normally wouldn’t be a problem suddenly becomes a real threat. You are taking immunosuppressant drugs or steroids. These medications can make you more vulnerable to serious infections and complications from toxoplasmosis. The blood test will show if you have antibodies against toxoplasmosis. Antibodies are the proteins your body produces to fight the infection. This means that the test doesn’t test for the parasites themselves, making the interpretation difficult.  A negative result could mean either that you are not infected or that you have been infected so recently that your body has not yet made antibodies. The latter can be ruled out by retesting a few weeks later. A negative result also means that you do not have immunity against a future infection. A positive result could mean one of two things. It could mean you are currently infected or it could mean you were previously infected and the antibodies reflect your immunity. If you have a positive test, the Centers for Disease Control and Prevention suggest that the results be verified by a specialist laboratory which can...


Nhận biết triệu chứng suy tim. Liên hệ chứng suy tim với các vấn đề về tim khác. Trao đổi với bác sĩ về nguy cơ suy tim.

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Heart failure does not actually mean your heart is failing or about to stop working. It means your heart muscle has weakened over time and cannot receive or pump blood as well as it used to. This can lead to congestion or a backup of blood in the heart. As a result, not enough oxygen-rich blood will be pumped to your body’s other organs. Heart failure can be acute, occurring suddenly, or it can be chronic and ongoing. The symptoms of heart failure can include:  Shortness of breath when you do physical activity (dyspnea) or when you lie down (orthopnea) Fatigue and weakness. A rapid or irregular heartbeat. Swelling (edema) in your legs, ankles, and feet. Your abdominal area may also swell due to fluid build-up (ascites).  Reduced ability or inability to exercise. Persistent coughing or wheezing with white or pink blood-tinged phlegm. Increased need to urinate at night. Sudden weight gain due to fluid retention. Lack of appetite and nausea. Difficulty concentrating and decreased alertness. Chest pain. Heart failure is often the result of other heart problems or issues that become worse or that weaken your heart. You can experience heart failure on the left side or ventricle, on the right side or right ventricle, or both sides of your heart at once. In general, heart failure starts on the left side of your heart, which is your heart’s main pumping chamber. Heart conditions that can lead to heart failure include:  Coronary artery disease: This is the most common form of heart disease and the most common cause of heart failure. If you have this disease, your arteries begin to narrow due to a buildup of fatty deposits, causing a reduction of blood flow to your heart. This disease can lead to a heart attack, as the buildup of fatty deposits can cause a blood clot to form and block blood flow to your heart. High blood pressure or hypertension: Blood pressure is amount of force of blood that is pumped to your heart by your arteries. If you have high blood pressure, this means your heart has to work harder than normal...


Nhận biết triệu chứng. Hít thở sâu Cố gắng tìm nơi yên tĩnh. Thay đổi thái độ của bản thân với môi trường. Sử dụng nước để chống lại sự lo âu. Trò chuyện với bạn bè hoặc người mà bạn tin tưởng.

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There are several symptoms of an anxiety attack, and each person has a unique feeling when an attack happens. In the middle of a panic attack, your body enters “fight or flight” mode. Since this response can't be sustained long-term, an attack generally fades after a few minutes. Nonetheless, some people experience repeated attacks that span hours. The most common symptoms of an attack are:  Racing heart Feeling flushed or hot Debilitating terror Experiencing chest pains Having trouble breathing Experiencing “pins and needles” in the fingers or toes Thinking that you will die Feeling claustrophobic . One of the common side effects of an attack is not being able to catch your breath. Therefore, mastering deep breathing can be one of your strongest weapons during an attack. Try to control your breathing by placing one hand on your belly and the other on your chest. Exhale sharply and let your upper body fall into a relaxed state. Now, breathe in slowly through your nose for 4 counts. You should feel the hand on your belly moving outwards. Pause and hold the breath for 1 or 2 counts. Now, gradually release the air out through your mouth for 4 counts. Repeat the process for several minutes as the natural relaxation response comes into effect. Frequently, panic attacks are set off by feeling overwhelmed in a large group of people. Go to a quiet room or corner where you can feel your back against a wall, grounding you. Sit down if you can, and drink some water. While getting away from your environment may help, you want to try your best to resume your usual activities as soon as possible. You can  stop panic attacks that occur during any activity by learning relaxation and grounding techniques. Derealization and/or depersonalization involve feeling as though you are disconnected from the surrounding environment or from your body respectively. Some people experience these sensations during anxiety attacks.  Grounding techniques are an effective remedy for derealization and depersonalization. Connect with your...


Nhận biết tình trạng khô da. Thay đổi thói quen tắm rửa. Bảo vệ da. Thoa sản phẩm dưỡng da trong ngày. Kiểm soát yếu tố môi trường khi có thể. Uống nhiều nước. Mặc quần áo làm từ vải mềm và thoáng khí. Tránh gãi. Sử dụng kem có chứa 1% hydrocortisone để điều trị ngứa.

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Dry skin is a major cause of itchy breasts. Itching from dry skin often involves more areas of your body than just your breasts. Treating your current outbreak of dry skin can also help to prevent future problems.  Dry skin can develop in patchy areas. The patchy areas tend to have flakes or the area may tend to peel. Areas of dry skin can feel tight or stretched, especially after exposure to water. Patchy areas of dry skin appear darker or duller than normal skin tissue and may appear wrinkled when compared to the smoother texture of healthy skin.  Dry skin on your breasts may tend to get worse in the colder and dryer months of the year. Lengthy showers or baths and using hot water temperatures can cause your dry skin problem to linger, or possibly get worse.  Bathe or shower in warm water and avoid prolonged exposure to hot water. Use unscented soaps that have a high fat content or those that contain glycerin. Avoid perfumed products like bubble baths. Use a loofah sponge or gentle bath cloth and avoid scrubbing your skin harshly. When showering, consider applying soap to your breasts only every two to three days. This will allow your body's natural oils to be replenished.  Pat your skin to dry off after bathing or showering and avoid harshly wiping with a towel. Apply an unscented moisturizer immediately after your bath or shower. An alternative to applying a moisturizer after your bath or shower is to apply a bath oil product immediately before you get out of the shower. Let your body dry naturally without wiping harshly with a towel, especially around the areas of your breast that are the itchiest. Bath oil products are slippery so take precaution not to fall. If you are an athlete or go to the gym regularly, take quick showers after your workout and bring your own soap. Limit your use of antiperspirants and perfumed products due to their ability to dry the skin. Deodorant products are less drying to the skin than antiperspirants. This includes protection from the sun and harsh chemicals. Wear clothing...


Nhận biết tình trạng nhiễm nấm. Tìm kiếm vết phát ban. Điều trị tình trạng nhiễm nấm. Thực hiện các bước để làm khô vùng da ngứa. Bôi kem có chứa nhôm axetat. Dùng sản phẩm chống nấm bôi ngoài da. Tìm kiếm sự chăm sóc y tế. Điều trị cho mẹ và bé trong giai đoạn cho con bú.

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The most common places for fungal infections to occur on the body are in warm, moist places where there is little light. Armpits, the groin area, and under the breasts are common areas for fungal growth.  The inframammary fold is the area under the breast. This area is well-suited for fungus to grow. The most common type of fungus that causes an infection under the breast is a yeast called candida. This is the same yeast, or candida, that causes vaginal infections and yeast infections in the mouth called thrush. There are no serious long-term consequences of a candida infection under the breast, other than a darkening of the skin which can be permanent, and the possibility that the condition will spread. The rash associated with a fungal infection under the breast can vary in appearance. The rash occurs in areas where the breast tissue folds against the skin of the upper stomach or chest area.  Most often the rash will be pink to red in color, itchy, have areas that are growing outward, and contain small bumps, especially along areas where there are hair follicles, such as under the arm. The rash is sometimes referred to as an intertrigo rash.  Intertrigo is an area of the skin that is inflamed, and occurs in places that are warm, moist, and where two skin areas press against each other. The rash associated with intertrigo can be caused by a fungus, bacteria, or prolonged exposure to moisture. There is usually an odor present. The odor is caused by persistent moisture and the breakdown of healthy skin tissue. Treating a fungal infection with associated intertrigo under the breasts can be accomplished by altering the environment that is promoting the growth of the fungus, and by using an antifungal medication prescribed by your doctor.  To alter the environment, take steps to avoid the skin folds pressing against one another and prevent the accumulation of moisture. Be sure you have a bra that fits well and prevents your breast tissue from resting against the skin of your upper stomach or chest area. If...


Nhận biết tất cả cation và anion trong các chất phản ứng. Chuyển đổi các ion để tạo thành sản phẩm. Viết phương trình đầy đủ. Cân bằng Thực hành vài ví dụ.

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In a basic double replacement equation you will have 2 cations and 2 anions. The general equation takes the form of AB + CD → AD + CB, where A and C are cations and B and D are anions. You also want to determine the charges of each ion.  For example: AgNO3 + NaCl → ? The cations are Ag+1 and Na+1. The anions are NO31- and Cl1-. Once you have identified all of the ions and their charges, rearrange them so that the first cation is now paired with the second anion, and the second cation is now paired with the first anion. Remember the equation: AB + CD → AD + CB.  Remember to balance the charges when forming new compounds. For example: AgNO3 + NaCl → ? Ag+1 now pairs with Cl1- to form AgCl. Na+1 now pairs with NO31- to form NaNO3. After writing the products that will form in the equation, you can write the whole equation with both products and reactants. Keep the reactants on the left side of the equation and write the new products on the right side with a plus sign between them.  For example: AgNO3 + NaCl --> ? AgNO3 + NaCl --> AgCl + NaNO3 It’s important to indicate the states of matter for both the reactants and the products. There is a designated letter for each state of matter which goes in parentheses. Put this information after the formula of the substance it is describing.Use “(g)” to indicate a gas, “(s)” to indicate a solid, “(l)” to indicate a liquid, and “(aq)” to indicate a substance dissolved in water. The only way to get better at writing chemical equations is to actually do it. Work your way through these examples to make sure you really understand the process.  NiCl2 + (NH4)2S → ? Cations: Ni2+ and NH4+  Anions: Cl1- and S2-  Recombine ions to make new products: NiS + NH4Cl Write the equation: NiCl2 + (NH4)2S → NiS + NH4Cl Balance the equation: NiCl2 + (NH4)2S → NiS + 2NH4Cl


Nhận biết điều gì thực sự tạo niềm vui cho bạn. Nhận biết mình có năng khiếu gì. Tìm những điểm mà bạn yêu thích ở cơ thể và vẻ ngoài của mình. Chấp nhận cơ thể bạn như nó vốn thế.

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Make a list of your most pleasurable moments. Include as many details as possible, such as who you were with, what you were doing, where you were, etc. Reflect on what these have in common. Was it the type of people you were with? The amount of excitement produced? Or simply the setting, like being in nature or in a big city? As you realize the conditions under which your body has received the most pleasure in the past, try maximizing the amount of time you spend in similar situations in the future. Every person has a unique body, which means you'll need to experiment and find out what gives you pleasure. Research suggests that less than half of Americans describe themselves as particularly happy with their present conditions, partly because they're not entirely certain about what actually makes them happy. Start off simply by thinking back on all of the times you would describe as happy. Part of having a unique bodily structure and chemistry is coming to terms with the fact that some bodies will naturally be better at some activities than others. If you max out your height growth at 5 foot 2 inches, for example, odds are you won’t become a world class center in the NBA. But, you might become a particularly good horse jockey. Learning to accept your body means learning to accept that your body is better at performing certain actions as opposed to others. It might take you some time to figure out what activities those are. If you aren’t sure what activities your body is naturally suited for, spend some time experimenting with ones you’d never imagine yourself to be interested in. Take a class in yoga or pottery. Attend an improvisational performance meeting. Just like Spinoza said, there’s no way to know what your body can do until you do it. Even people with terrible body image can find something about their bodies to appreciate. It's important that you learn to love and appreciate all of your good qualities, including physical ones. Don't allow yourself to get hung up on qualities that bother you, only focus...


Nhận cú đấm vào đầu. Nhận cú đấm vào bụng. Tránh để đối phương túm lấy bạn. Tránh để đối phương chẹt cổ. Biết phải làm gì khi bị đánh ngã xuống đất. Đừng để anh ta ghì bạn xuống đất. Hét lên.

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Though not getting punched is your best option, if you're fighting, you will likely get punched at some point, so it's better to know how to avoid it. To take a punch to the head, move toward the punch, tightening your neck and clenching your jaw to minimize the impact. Aim your forehead at the punch, so your opponent ends up hurting their hand instead of hurting your nose, cheek, or jaw. Leaning in toward the punch instead of away will minimize the impact of the punch because your opponent will have less time to gain momentum. If a punch is coming at your stomach, you should tighten your stomach muscles without sucking your stomach in. If you can, try to move around so you get hit in your sides instead of right in your stomach, which can damage your organs and cause enough pain to double you over. If your opponent tries to tackle you, then they'll come low to the ground and will wrap their arms around your waist and hips as they try to knock you off balance. Don't try to grab their head, though this may be tempting. Instead, move your hands forward and grip their hips or upper body, trying to push them away. After that, you've created enough distance and regained your balance, so you can try to kick your opponent in the groin or stomp on their feet. If your opponent is on your back and has you in a chokehold, don't try to bend your knees and toss him over your back. This will actually tighten their grip and it could cause some serious damage, especially if you're not strong enough to hold their weight. Instead, turn the choke by grabbing the opponent's arm that's around your neck, tilting to the side to create some space between the two of you until they slide sideways off your back. If you tilt sideways enough, you may even make your opponent fall to the ground. Once you've got them down, you can try to pin them to the ground on their back. If your attacker has you on your back, don't turn away from them and try to get up. Looking away from them is a way to guarantee that you will be hit right away....


Nhận diện dấu hiệu có chấy. Kiểm tra tình trạng lây chấy của mọi người trong nhà. Thay quần áo sạch. Giặt sạch các vật dụng trong nhà mà đã được người có chấy sử dụng. Cùng lúc trị chấy cho mọi người trong nhà.

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Many things can cause an itchy scalp, and it’s easy to mistake conditions such as dandruff for head lice. It’s important to know what to look for so that you can treat head lice effectively:  Use a fine-toothed comb to examine the hair and scalp for lice and nits. Live head lice are about the size of a sesame seed (between 2-3mm long). Nits, or lice eggs, are usually yellowish white and stick onto hairs near the scalp. They are slightly smaller than adult lice.  Look for nits that are stuck to the hair shaft. Nits stuck to the hair shaft within ¼ inch of the scalp are the most likely to be viable (i.e., will hatch into lice). This is because head lice feed on tiny amounts of blood they draw from the human scalp. They also thrive on the warmth provided by your head. Nits that are further down the hair shaft are usually dead or already hatched.  Use a magnifying glass to examine the hair and scalp. Dirt particles and dandruff can often be mistaken for lice, so use a magnifying glass to determine whether there are live lice in addition to nits. If you don’t see live lice and the only nits are further down the hair shaft from the scalp, the infestation is probably already over.  Look behind the ears and at the hairline. Lice and nits are often easier to see in areas where the hair is thinner. Although they cannot fly or jump, head lice are extremely contagious and can easily infest everyone in a household. If one person in your household has head lice, check everyone’s hair and scalp for signs of infestation. Head lice are most easily spread by sharing hair brushes, hats, or beds with an infested person. If you have children who sleep in the same bed or room, or who share clothing regularly, make sure you examine everyone for head lice. If someone in your household has head lice, have them remove their clothing and put on fresh clothes. There may be some nits on their clothes, especially shirts, scarves, or hats. Head lice are not caused by poor hygiene. However, they can cling to fabric and household items and...


Nhận diện ham muốn của bạn. Đếm nhẩm trong đầu từ 1 đến 10 một cách chậm rãi. Thay thế hành động nhìn ngực phụ nữ bằng một việc khác. Rời khỏi tình huống khi bạn không thể kiểm soát bản thân.

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Being mindful of your impulses can help you correct them. Whenever you feel the urge to stare, make a mental note about it. Over time you will recognize triggers that make you want to stare and you can work on ignoring them. Let the impulse you’re feeling disappear by distracting yourself with counting. If you count to ten and you still want to stare, keep counting higher until the urge is gone. Whenever you feel the urge to stare at a girl’s chest, do something else instead. Try looking up at the ceiling, checking your phone, tapping a finger against your palm, or rolling up the sleeves of your shirt. The behavior itself isn’t important; you just want to have a go-to habit that you can do instead of staring whenever you get the urge. If you or the girl are distressed by your staring, and you can't stop, take a break. Politely end the conversation you’re having and leave. In some cases, it’s better to acknowledge your impulse in your head and remove yourself from the situation than it is to stare.  For example, you could excuse yourself to go use the restroom. Return when you feel calm enough to control your behavior.


Nhận diện hệ cơ trung tâm. Nắm được những yêu cầu chung của bài tập cơ bụng. Tập động tác cây cầu. Tập gập bụng. Tập đẩy bằng một chân. Nâng cao tới động tác đẩy hai chân. Xoay các cơ trung tâm. Luyện tập động tác quadruped. Luyện tập động tác plank biến thể. Luyện tập plank một bên. Tập động tác “Siêu nhân”.

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Your core includes your abdominal, lower back, and pelvic muscles. They’re separated from your chest muscles by your diaphragm, which helps you breathe.  In addition to protecting many vital organs inside your abdominal cavity, your core muscles are also responsible for helping you move the main portion, or trunk, of your body. Find your core muscles so you can focus on activating them when you exercise to get a flatter stomach.  Your core muscles are extremely important and should always be included as part of a well-rounded exercise routine. The core is one of the widest used sets of muscles in your body and yet, it is one of the muscle groups that many tend to forget to train regularly. Whenever you work out, focus your attention on contracting the deepest abdominal muscle you have, which is called the transversus abdominis to keep yourself stable and to active your core.  This is the same muscle that tenses when you cough, so coughing will help you locate it.  Contracting your core muscles will help you burn fat and give you a flat stomach. Remember to breathe deeply throughout each exercise whenever you work out. Lie on your back with your knees bent.  Keep your arms flat on the floor beside you so you’re in a neutral a position. Tighten your abdominal muscles, and lift your hips off of the ground.  Align your knees and shoulder, and hold yourself in this position as long as you can, squeezing your glutes and core the entire time. Lower yourself gently to the floor so you don’t injure your back or tailbone. Lie on your back and raise your feet to form a 90-degree angle with your knees and hips. Focus on your transversus abdominis and tighten all your abdominal muscles.  Raise your head and shoulders off the ground while your arms are crossed over your chest. Gently lower your head and shoulders back to the floor and repeat the motion 10-15 times.  If it helps, you can place your feet against a surface like a wall or table to stabilize them. Aim for 2 or 3 sets of 10-15 repetitions to work your ab...


Nhận diện mèo. Tìm chăm sóc y tế nếu bạn không biết về con mèo đã cào bạn. Đánh giá vết thương. Quyết định cách điều trị thích hợp.

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It is important to have some information about the cat that has scratched you. If he is your cat or the cat of a family member or close friend, you can consider him a “household cat.” You can likely treat the wound on your own if it is not too severe and you know the following information about the cat to be true:  The cat is fully vaccinated. The cat is in generally good health. The cat spends most of its time indoors. Unknown cats may not have vaccines, so you may need to have preventative treatment for bacterial infections, tetanus, or rabies. Particularly if the scratch was accompanied by a bite (which has about an 80% chance of becoming infected), you will need to seek medical attention from a physician. The severity of the wound from the scratch will dictate the appropriate treatment. Any cat scratch can be painful, but the depth of the scratch will determine the severity of the wound.  A shallow wound that involves the uppermost layer of skin but involves minimal bleeding can be considered superficial. A deeper scratch injury that pierces several layers of skin and bleeds moderately should be considered serious. Superficial wounds from known household cats can be treated at home. However, any scratch from an unknown cat and serious (deep) scratches from household cats should be evaluated by a healthcare professional.


Nhận dạng các triệu chứng. Điều trị viêm da bằng thuốc kháng nấm không theo toa. Đến gặp bác sĩ chuyên khoa nếu không tự điều trị được.

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It is a red rash that covers the inside of your upper thigh, skin on your genitals, and may go as far back between your buttocks as your anus.  The rash will likely itch and burn. If it spreads to your anus, you may also have anal itching. It may look flaky with a raised, swollen appearance. Blisters, bleeding, and pus-filled sores are common. The edges of the patches are often very red or silvery, while the skin in the center may not be discolored. This may give it the classic “ringworm” appearance. However, it is not a worm. The rings get larger as the fungus spreads. The scrotum or penis may remain fungus-free. Apply the medication as indicated on the manufacturer’s instructions.  Over-the-counter options include ointments, lotions, creams, powders, or sprays. Effective medications may contain miconazole, clotrimazole, terbinafine, or tolnaftate. If may take several weeks before it is fully cleared up. If the infection lasts longer than two weeks, is very bad, or keeps coming back, you may need something stronger.  Your doctor can give you prescription strength antifungal medications. These may be either topical or oral. If you have a bacterial infection from scratching, your doctor will also give you an antibiotic.


Nhận ra "sự giúp đỡ từ bên ngoài" có ý nghĩa gì đối với bạn. Cố gắng không lẩn tránh sự hỗ trợ từ xã hội. Tạo kế hoạch an toàn. Nói với người liên hệ về kế hoạch của bạn. Nhờ giúp đỡ ngay lập tức nếu bạn tự tử.

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It is important to understand for yourself what “outside help” means to you, as well as knowing when you need to access it. These are all personal choices, similar to the choice we have in any of our healthcare. However, it is important to realize that not wanting outside help, even from friends and family, can be symptoms of depression in which a person isolates themselves because they feel like a burden or feel weak for having depression. Some different definitions of “outside help” might be:  Some people might consider “outside help” to include the use of psychotropic medication to help depression Others might still seek therapy but otherwise will go the “all-natural” route. Others may not want to see a therapist because they feel stigmatized, crazy, or burdensome. Some people may not even want “outside help” from friends and family. It's important to realize that depression is not who you are. It is an illness like any other. Do not let the dysfunctional, automatic thoughts about being a burden or being weak deter you from engaging socially with friends and family and seeking their support when you need it. Social support is a critical, protective factor against depression and loneliness.  In fact, research shows that having social support decreases stress and can help find solutions to problems, especially for those who are struggling with depression.  Furthermore, social support is the number one way to combat loneliness because it can help you feel connected to others and connected to life. Possibly you want to feel like you have the power to combat depression and conquer it alone. While this is admirable, remember that your mental health is your first priority over your mastery of fighting depression.  Pinpoint who you will call and have a plan about which kind of outside help you will seek if you do reach a point in needing acute care for depression. This type of plan is a safety plan and will include names of friends, family, doctors, and emergency numbers to call if you need help. For example, you...


Nhận ra người có lòng tự trọng thấp. Tìm hiểu sự khác biệt về văn hóa. Xem xét sự khác biệt giới tính.

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Unfortunately, some people really don't like themselves. This can stem from growing up in an unsupportive environment or other factors and can be very hard to overcome.  A person with low self-esteem may hate compliments because it contradicts her negative view of herself and she can't believe it.  She may worry that the compliment means you have high expectations that she can't live up to, and that she is destined to disappoint you. Does the person come from a different country or culture than you do? That could have something to do with it.  Some cultures are averse to compliments because they feel it is like coddling and that you are treating them like a child.  In some cultures, to accept a compliment is to place yourself above others, which is unacceptable. Have you noticed that many women have a hard time accepting a compliment? They will do anything to convince you that you're wrong or to minimize their positive aspects.  Women are conditioned to deflect praise because they are taught to be humble, unlike men.  Women are also taught not to make someone else feel bad in comparison, so they will deny praise so as not to hurt someone else's feelings.


Nhận ra những dấu hiệu của tình yêu Hãy thẳng thắn Rủ anh ấy đi chơi. Xử lý khi bị từ chối

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. Before you ask someone out, it's a good idea to see if they're interested as well. If the guy doesn't seem at all invested, it may be a good idea to stick to being friends.  A guy who's interested will often show this in his body language. He will lean towards you when he talks, make eye contact, and smile frequently. People often subtly mirror one another's body language when they're interested in someone. A guy may, for example, cross his legs when you do. If a guy makes excuses to touch you, this is a sign of attraction. He may brush your arm, give you a hug, or try to touch you in other ways. It may also help to notice if he acts different around you then he does other people. This may suggest he likes you, and may even go against the normal signs. For instance, if he is usually very flirty with just about everyone but is more quiet and shy around you, this may actually be because he is nervous around you. Keep in mind that none of these are definite signs he is interested. . Sometimes, it's best just to be straightforward. It can be scary to confess your feelings; however, if you think the guy is interested, it's easier to just come out and say so instead of beating around the bush.  Keep it simple. Say something like, "So, I really like you a lot. I was wondering if you feel the same way." Take a few deep breaths before going into the conversation. This will help you stay calm. If it goes well, ask the guy out on a date. Say something like, "Do you want to see a movie tonight?" or, "Do you want to go to the school dance with me?" It can be hard to make the first move, but if your feelings are shared that's somewhat easier. . You can never be 100% sure if someone is interested in you. Even if you think you've read the signs correctly, there's always a chance a guy will not return your affections. If this is the case, try to accept this and move on.  If the guy turns you down, don't question him or get angry. Say something like, "Oh ok. I'm disappointed, but I understand." Then you can excuse yourself...


Nhận ra những triệu chứng của bệnh. Phân biệt giữa cúm và cảm lạnh. Phân biệt giữa cảm cúm và “cúm dạ dày”. Biết khi nào thì nên chuyển đến trung tâm y tế khẩn cấp.

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Before you can effectively treat this viral infection, make sure that's what you actually have. Flu symptoms are similar to everyday cold symptoms, but they are more severe and occur more rapidly. They may last two to three weeks. The following are common symptoms of the flu:  Cough, often severe. Sore throat, and a lot of wheezing. Fever above 100°F (38°C). Headaches and/or body aches. Runny or stuffy nose. Chills and sweats. Fatigue or weakness. Shortness of breath. Loss of appetite. Nausea, vomiting, and/or diarrhea (more common in young children). While the flu shows some similar symptoms to the common cold, cold symptoms develop more slowly and follow a predictable pattern of escalation and retreat. Symptoms of the common cold usually last less than a week or two and include:  Mild cough. Low-grade or no fever. Slight aches or a headache. Congestion. Runny or stuffy nose. Itchy or sore throat. Sneezing. Watery eyes. Mild or no fatigue. What’s commonly called “stomach flu” or a “stomach bug” is actually not influenza at all, but a type of viral gastroenteritis. The flu affects your respiratory system, while “stomach flu” affects your intestines and is usually a less serious illness. Common symptoms of viral gastroenteritis include:  Watery diarrhea. Abdominal cramping and pain. Bloating. Nausea and/or vomiting. Mild or occasional headaches and/or body aches. Low-grade fever. Symptoms of viral gastroenteritis usually only last a day or two but can last as long as 10 days. In extreme cases, the flu can cause severe dehydration or symptoms severe enough to require hospitalization. Seek immediate medical treatment if you or your child is experiencing the following symptoms:  Shortness of breath or difficulty breathing. Chest pain or pressure. Severe, persistent vomiting. Dizziness or confusion. Bluish skin tone or purplish lips. Seizures. Signs of dehydration (e.g., dry mucous membranes, lethargy, sunken eyes, decreased urination or very dark urine). Severe headache or neck pain or stiffness. Flu-like...


Nhận ra rằng bạn đã là người bạn muốn trở thành. Tìm vật chướng ngại trên đường đời. Đi tìm chân lý của bạn. Buông bỏ mọi suy nghĩ trái với chân lý của bạn.

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The secret to becoming all you want to be lies in remembering that you already are! You already are the very best version of yourself. You just need to know how to be this person. Everything you desire is already inside of you, and all of the resources you need to create it are inside of you, too. What you are looking for is not out there in the world. If your level of self-love, confidence or abundance is dependent on circumstances that are external to you, then you will live in constant fear of them being taken away. True inner power comes from believing that the source of all that you desire to become is within you. There's a quote that says "the only thing holding you back is you." This is true. However, you must take stock of any attributes or habits you have that do not reflect the person you want to be. This may even require speaking to a few loved ones and asking them if they notice any unhelpful attributes that may be holding you back. Two common attributes that may be holding you back are:  Self-doubt. This is one attribute that can leave you immobile, never changing and never reaching your true potential. If you are afflicted by a fear of failure or insecurities, you need to combat them now. A great way to  combat self-doubt is to look for evidence of your successes. Identify all the wonderful achievements you have already obtained. Then, reach out to a few close friends and have them tell you a few things they admire about you.  Procrastination. This undesirable trait generally comes down to your self-talk. You tell yourself you work well under pressure, or that the task won't take that long so you don't have to do it right now. Putting it off for an hour becomes days, and the next thing you know you're pulling an all-nighter to finish.  Overcome procrastination by attempting to figure out why you put off tasks in the first place. Then, change the way you look at large tasks. Instead of trying to cram a lot of work into one sitting, tell yourself if you complete a small chunk, you can have a...


Nhận ra rằng cuộc sống là một cuộc hành trình, không phải đích đến. Trung thực với bản thân và người khác. Học cách chấp nhận bản thân. Xác định tiêu chuẩn của bản thân. Chống lại suy nghĩ tiêu cực. Hãy linh hoạt. Chăm sóc cơ thể. Học chánh niệm. Ngừng lối suy nghĩ "Mình nên thế này, mình nên thế kia".

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This saying is a cliché, but it’s also true: life is as much about how you get where you’re going as where you go. Living your life to the fullest is a process that will take you your whole life to develop. Don’t get frustrated if it takes you a while to learn some things, or if you experience setbacks. This is a natural part of life. Dishonesty saps away energy and happiness. When we aren’t honest with ourselves, we hold ourselves back from learning and growth. When we aren’t honest with others, we damage trust and intimacy. We may be dishonest for a variety of reasons. Research has shown that sometimes we lie because we’re jealous and want to hurt others. Sometimes, we lie because we’re afraid we will be hurt if we reveal the truth, or we’re afraid of a confrontation. It can be hard to be honest, especially with yourself, but doing so will help you live a fuller, richer life. All too often, we spend a lot of time looking at what we don’t like about ourselves, what we’d like to change, what we think should be different. Spending all your time focused on what you don’t like or what happened in your past means that you aren’t able to focus on your future. Make a conscious decision to learn to love yourself, just as you are. Make a list of your strengths. What are you good at? These can be lofty achievements, such as inventing a new technology, or “everyday” skills, such as being friendly to others. Paying attention to what your strengths are can help you continue to develop them without focusing on yourself as a “failure.” Your core values are the beliefs that shape who you are and how you live your life. They may be spiritual beliefs or simply deeply-held beliefs that are important to you. Reflecting on your values will help you set goals for yourself that are “value-congruent,” meaning in line with your values. You are more likely to feel fulfilled and happy when you’re living in accordance with your values. Stand up for what you believe in and don’t let others push you around. It's possible to do this and...


Nhận ra rằng sự đố kỵ có thể là nguyên nhân gây ra hành vi chọc tức. Tìm cách để làm cho anh/em trai vui vẻ. Khích lệ anh/em trai để đạt được những thành công như bạn.

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If your brother is jealous of some aspect of your life, he may be acting out as a way of expressing his frustration. If you think this may be the case, you may want to at least attempt to have a direct and honest conversation with your brother about how his jealousy hurts your feelings and makes things difficult between you.  Think about your situation and the times your brother has lashed out at you with annoying behavior. Is it possible he's jealous of your grades, your possessions, or your lifestyle? Your brother is probably motivated by a simple urge to vent his frustrations. If your brother is jealous because something you're doing now takes away from the time you used to spend together, the best way to calm his feelings may be to spend more time with him. However, it's important to set your limits and boundaries, and let him know that he needs to respect them. Your brother's jealousy is probably related to not getting enough attention. If you make him feel better about himself by finding things to feel good about, it might help snap him out of his jealous streak.  Even if you can't get your brother the same thing he's jealous you have, you can help him find something to be happy about. That might help curb his annoying behavior, at least temporarily. Give credit to your brother for the things he's good at. If your brother is jealous that you made the soccer team, remind him how good he is at other activities, or talk about how good he's doing in school. If your brother's annoying behavior is motivated by jealousy, one way to resolve the situation is to help him get what you have (or something like it). This obviously won't be feasible all of the time, but in certain situations, it can help calm down a jealous sibling. Plus, if your brother sees you trying to help him, he might learn to be less resentful of you.  If your brother is jealous of your good grades, offer to help him study. If he's jealous of the fact that you're better at him in sports, spend some time playing catch or practicing with him to...


Nhận ra rằng tức giận là có hại. Quyết định tha thứ. Giải tỏa cơn giận. Giữ vững quan điểm. Trò chuyện với ai đó. Tìm cách tích cực để thể hiện bản thân. Tìm kiếm nguồn cảm hứng từ người khác. Cho thời gian.

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Forgiving someone who has done you wrong can be a bitter pill to swallow. Your first reaction is probably to hold on to your anger and  blame the person who caused you pain. While this is natural, holding on to hurt and anger causes you more pain than the person your anger is directed towards. For this reason, it is necessary to forgive - not for the other person, but for yourself. Holding a grudge can spoil future relationships with other people, cause depression or resentment, and can isolate you from others. Forgiveness requires the conscious, active decision to let go of negativity and to try to move on with life. It does not come naturally or easily. Forgiveness is something you must work towards. Often, people claim that they "cannot" forgive the person who did them wrong. They believe that it is impossible for them to get past their feelings of hurt and betrayal. Yet, what people fail to realize is that forgiveness is a choice. When you choose to forgive people who have hurt you, the person that will benefit most from this decision is you. Let go of all the negative emotions you harbor towards the other person. Allow yourself to cry, hit a punching bag, go into nature and scream, or whatever provides you an outlet for all these bad feelings. If not, they will fester and cause you further pain. Remember, you are not doing this to ease the other person's conscience or to condone his actions. You are doing it to allow yourself to heal and move forward. Try to gain some perspective by taking a step back and viewing the situation from an objective point of view. Did the other person try to hurt you intentionally? Were there circumstances beyond his control? Has he attempted to apologize and make things right with you? Try to take everything into account and to calmly analyze the situation. If you can try to understand why and how the situation came about in the first place, it will be easier to forgive. Honestly ask yourself how often you've wronged someone and been forgiven. Remember what that felt like,...