Cảm ơn những người đã đóng vai trò quan trọng trong sự kiện. Đề cập đến bất kỳ phần nào của sự kiện có tầm quan trọng đặc biệt. Lặp lại lời chào mừng của bạn.

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Mention 2-3 people who have helped to turn the event from an idea into reality. State their names and the role that each person played.  An example of acknowledging individual people is saying, “We couldn’t have pulled off this fundraiser without the hard work and dedication of Grace and Sally, who worked tirelessly from day 1 to make today a reality.” Avoid reading off a long list of people or sponsors, as your audience will begin to get bored. Stick to just a handful of highlights. Point out what's coming up later on in the event or over the next few days, if applicable. Pick the parts that are the most important, and give people encouragement about anything they should stick around for or pay special attention to.  For instance, at a conference, you might point out when the dinner will be held, or where particular sessions will take place. At a wedding reception, you might note when dancing will start or when the cake will be served. Welcome the guests again, but this time in a way that relates to the overview that you just mentioned. For example at an informal gathering you could say, "I'm excited to get to know all of the new faces here during our legendary cricket game!" For a more formal event, wish everyone a smooth transition for the next part of the event. Alternatively, you could end the body of your speech during an informal gathering by saying, “I can't wait to see you all out on the dancefloor!”


Cảnh giác với các dấu hiệu cảnh báo. Biến nhà của bạn thành một nơi an toàn. Chia sẻ suy nghĩ của bạn với những người mà bạn tin tưởng. Tìm hiểu câu chuyện của những người khác. Lập kế hoạch an toàn để kiềm chế những suy nghĩ tự sát khi chúng xuất hiện.

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In an intense emotional state, you may underestimate your own ability to take your life. Regardless of how you feel, seek help if you experience any of these warning signs, using the resources described in the crisis section:  Social isolation, withdrawal from friends and family, thoughts of not belonging or being a burden Extreme self-hatred, feelings of hopelessness Sudden mood changes (including for the better), rage outbursts, low tolerance for frustration, agitation or anxiety Increase in alcohol or drug use Insomnia or severely disrupted sleep Talking about suicide, planning it, or acquiring tools for suicide While self-harm is not the same as suicide attempts, the two are strongly linked. Seek immediate attention if you inflict serious or frequent self-harm, including punching walls, pulling out hair, or scratching your skin. Having easy access to dangerous items increases the chance of suicide. Don't make it easy to change your mind. Lock away anything you could use to harm yourself, like pills, razors, knives, or guns. Give them to someone else for safekeeping, throw them away, or put them in a place that's not within easy reach.   Minimize alcohol and drug use. Despite the temporary good feelings, they can make depression worse or harder to deal with. If you don't feel as though you'll be safe in your own home, go somewhere where you do feel safe. Stay with a friend, or go to a community center or another public place where you can hang out. Your support system is very important when you're dealing with suicidal thoughts. You need people you can trust to hear you out without judging you for feeling despair or trying to give advice that hurts more than it helps. Even well-meaning people can sometimes make you feel guilty or ashamed for feeling suicidal. Try to spend time with people who will listen and care for you without judgement instead. If you aren't comfortable sharing with anyone in your life, read about the award-winning, global Buddy project on their twitter page, and sign up for a buddy...


Cảnh giác với các khúc cây và các đống lá. Tìm xem có con rắn vua nào trên cây. Kiểm tra hành vi tự vệ. Quan sát lối cắn đặc trưng.

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Both coral snakes and scarlet king snakes like to spend their daytime hours under logs and leaf piles on the ground. They may also be found in caves and crevices in rocks. Be very careful when lifting a rock or log, or entering an underground space. If you see a colorful snake with a ring pattern climbing a tree, it's probably a nonvenomous king snake. Coral snakes very rarely climb trees. You should still look carefully to make sure it's not a coral snake, and play it safe by not getting too close. When coral snakes feel threatened, they move their tails and heads back and forth in order to try to confuse their predators. King snakes don't display this behavior. If you see a snake wagging its head and tail strangely, it's probably a coral, so stay back.  Coral snakes are very reclusive, and it's extremely rare to see them in the wild. They only strike when they feel extremely threatened, so if you see one displaying this behavior, you'll probably have time to get away. King snakes received their name because they eat other types of snakes, including venomous ones. They don't tend to display this sort of defensive behavior, although they have been known to hiss and shake their tails like rattlesnakes. In order to inject its venom, a coral snake must clamp down and chew its prey. Since it's usually possible to fling the snake off before it has time to fully inject venom, people rarely die from coral snake bites. However, left untreated, a coral snake bite can lead to cardiac arrest and death.  A coral snake bite is not extraordinarily painful at first. However, if venom has been injected, the victim will experience slurred speech, double vision, and paralysis so even if you don't feel anything after a coral snake bite still call emergency services.    If you ever get bitten by a coral snake, stay calm, remove constrictive clothing and jewelry and get medical help immediately.


Cầm dao cạo đúng cách. Thường xuyên nhúng dao cạo vào nước ấm để loại bỏ bất kỳ một sợi râu nào bị kẹt trong đó. Kéo căng da khi có thể.

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If you're using a multi-blade razor, which seems to be the most popular kind, hold the razor with your index finger extended near the top of the shaft, resting the head flat of the razor against the skin. The handle should be raised at an angle of 30 degrees or so.  If the cartridge is assisted by a spring to hold flat against skin curves, start shaving with the handle raised enough to compress this spring just a little into its range. Drag the razor handle-first across the skin to shave.  Applying pressure is not necessary; pressure or sideways movement can cause cuts. Try to bring the razor as lightly as possible across the surface of your skin. As you practice, you'll be able to set down the razor, pull it across the skin, and raise it up at the end of a stroke in a smooth motion. A rolling razor like a "Headblade" can maintain the proper angle in hard-to-reach areas. You want your blades as clean and uncluttered as possible. Whenever you think there's possible buildup between or underneath your blades, dip and swirl your blades underwater. It's usually a good idea to soften the water by adding soap (this will make the water go scummy, but will help protect the blade from the scratchy minerals that tend to dry on after use). You don't have to actually stretch the skin, but if your skin is loose in any way, it helps to create a flat, firm surface for the razor to cut across.  If you're shaving your underarms, for example, lift your arm as high as you can so that the skin under your arm is pulled tight.  A multi-blade razor with a ridged or, better, rubbery leading edge will help pull skin tight for you right before shaving it. Right beneath the jawline is a problematic area for many men because it is contoured. When you shave this area, lift the skin on your cheek up so that the skin that was right below your jawline is now right above it. Shave with the grain.


Cầm mí mắt trên bằng ngón tay cái và ngón tay trỏ. Nhấc và kéo mí mắt trên xuống phía mí mắt dưới. Buông tay khỏi mí mắt để nó trở về vị trí ban đầu.

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Pinpoint the location of the eyelash before trying this method. This works best if the eyelash is trapped in the top part of the eye. Pull the lid gently, not strongly. Your upper and lower lashes should brush against each other. Try blinking once or twice with your lid closed. It might help loosen the lash from the area it's stuck. Ideally, the motion of your lid against the eyeball as it moves dislodges the eyelash. It may stick to your lashes instead of the eye, from which you can remove it easily, or fall out of your eye as you open your lid.


Cần biết rõ các dạng vết thương dễ nhiễm trùng. Hiểu rõ về yếu tố nguy cơ nhiễm trùng. Nhận biết dấu hiệu viêm nhiễm trầm trọng. Đi khám bệnh. Xem xét sử dụng thuốc kháng sinh và NSAID (thuốc chống viêm không chứa steroid).

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Most wounds heal with little to no trouble. However, a wound is more likely to get infected if it has not been properly cleaned and treated. Cuts on the feet, the hands, and other areas that commonly come into contact with bacteria are also especially susceptible. Bite and scratch wounds inflicted by an animal or a human are also more likely to become infected.  Keep a special eye on bites, puncture wounds, and crush injuries. Be careful when handling wounds from an unsanitary source: a crusty knife, a rusty nail, or a dirty tool. If you've been bitten, talk with your doctor about your risk of getting rabies or tetanus. You might need antibiotics, or vaccines or other treatments against tetanus or rabies. If you are healthy and your immune system is strong, most wounds will heal with little risk of infection. Your body's defenses have evolved to keep infections from taking root. If your immune system is compromised by conditions like diabetes, HIV, or malnutrition, you are at a much higher risk of getting infected. Bacteria, viruses, and fungi that normally would not cause problems for the body’s immune system can infiltrate and multiply to distressing levels. This is especially true in severe 2nd- and 3rd-degree burn wounds, where the skin—your first line of physical defense—has been greatly compromised. You may have a fever, and you may feel dizzy. Your heart might be beating faster than usual. The wound will be warm, red, swollen, and painful. You may notice a foul odor, as of something rotting or decaying. All of these symptoms can manifest as mild or as very severe – but if you are experiencing several of them, you need to seek medical treatment.  Do not drive if you're feeling dizzy and feverish. If possible, have a friend or family member drive you to the hospital. You may need to get some strong antibiotics to stabilize your system. When in doubt, get checked out. In the case of infection, it is not enough to merely self-diagnose using the Internet. A legitimate medical diagnosis is the best way to...


Cần biết rằng bạn không phải là người có lỗi. Gọi trợ giúp khẩn cấp. Không nên tắm rửa, rửa ráy, hoặc thay quần áo. Tìm kiếm sự giúp đỡ y tế. Thông báo cho nhân viên biết nếu bạn nghi ngờ bạn đã bị chuốc thuốc mê hoặc bị cưỡng hiếp trong khi đang chịu sự ảnh hưởng của rượu bia. Gọi điện đến đường dây nóng. Cân nhắc gọi điện cho cảnh sát để báo cáo về vụ việc. Nếu thời gian đã trôi qua, đừng ngần ngại phải hành động. Kiên nhẫn vượt qua chấn thương cảm xúc. Hiểu rõ rằng triệu chứng thể chất sẽ xuất hiện.

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No matter how it happened, nothing you did caused someone else to rape or sexually assault you.  Do not be afraid of telling people for fear of being blamed. It was not your fault. Your body belongs to you and only you.  Rape and sexual assault can happen to anyone, anywhere. Men are victims, too.  You never asked for it, no matter what you were wearing, and you're not alone.  Being forced into sex or being sexually assaulted by someone you are on a date with is still acquaintance or date rape. It doesn't matter if you know them and are dating them. You can be in a regular relationship with someone and still be forced into having sex against your will, even if it's not a violent act. More than half of all rapes are by someone you know.  Drinking alcohol or taking drugs is not an excuse for someone to rape you. Intoxication loosens inhibitions and can increase violent tendencies. Drugs and alcohol can also decrease your ability to get help. Regardless of who was drinking or taking the drugs, there is still no excuse for sexual assault.  If you are a male and you had an erection during the assault, do not be ashamed or feel guilty as if you enjoyed it. An erection is simply a natural physical reaction to stimulation even if you didn't want it and didn't enjoy it. You were not asking for it. If you are in immediate danger or are seriously injured, call emergency services. Your safety is the first priority. In North America, call 911. You naturally will feel the need to get any trace of the perpetrator off of you but it is important that you wait.  Any bodily fluids or traces of hair left on you from your assailant can be used later as evidence, if you decide to press charges. Washing your face, body, or clothes can remove vital evidence. Go to the hospital and inform the staff you have been assaulted and tell them if the assault included vaginal or anal penetration.  If you permit them, specially trained staff will conduct a “forensic exam” and use a “rape kit” to collect hair and fluid samples for forensic...


Cần nhớ rằng hành vi và diện mạo của bạn sẽ quyết định cách cư xử của mọi người đối với bạn. Tỏ thái độ thân thiện. Có diện mạo chỉnh tề. Xây dựng một câu chuyện phù hợp – ngay cả khi câu chuyện này hoàn toàn không có thật.

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The community your car is parked in may react to your presence, and how you look and act may well determine how you are treated. If you are considered suspicious, you may find yourself harassed or even jailed if you are not careful. People tend to be less concerned about strangers when they are friendly. Say hello to people, be polite, and a little confident chit-chat can go a long way to reassuring the locals.  In general, keep to yourself. Drawing too much attention to yourself is usually not a great idea. Car camping is often technically illegal, so you do not need to spotlight yourself. If you have a particularly charismatic and outgoing personality, you may find yourself able to use your abilities to your advantage. You can find out information, ask favors, maybe even find a friend. But, of course, be careful as not every friendly stranger is safe. If you are dirty, scruffy, and dressed like a stereotypical "bum", this may draw the attention of the locals. Try to keep clean, dress in an unassuming manner, and look as though you are a respectable individual. If confronted by authorities, such as a police officer, store manager, park ranger, or concerned citizen, it is good to have a simple story about why you are there that is believable and not scary. It could well be true, or it may not be, depending on your situation. For example:  "My deepest apologies, I'm on my way to a rally in Washington, D.C. I feel very strongly about protecting the environment, you see. I don't have money for a hotel, so I was planning to sleep here for the night. I'm sorry if I worried you. I'll move right along." "I'm very sorry, I just lost my home and have nowhere to sleep until I get to my parents' home." "Sorry, sir. I pulled off of the road because I was falling asleep at the wheel. I've been driving for 10 hours. I'm OK, just wanted to be safe." "I'm sorry, officer - I'm getting away from an abusive relationship. I'm on my way to my sister's house in Alberta. I don't have any money for a hotel but I just had to get away...


Cần đợi một đến hai tháng trước khi cố gắng thụ thai lần nữa. Tìm ra bất cứ vấn đề y khoa hoặc biến chứng nào do sảy thai gây ra. Cần nói chuyện với bác sĩ về nguy cơ có thể xảy ra nếu bạn đã có hai hay nhiều lần sảy thai. Tiến hành kiểm tra và điều trị khi bị lây nhiễm. Tìm các biện pháp trị liệu hoặc tư vấn nếu bạn cảm thấy buồn bã hoặc chán nản.

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It can be very difficult to deal with your emotions in the aftermath of a miscarriage and you may feel like you should try to get pregnant again as soon as possible to move on. Some women feel empty and want to fill this emptiness by trying to get pregnant again a few days or weeks after their miscarriage. But it is recommended that you give your body time to recover and rest by waiting at least one to two months, or two periods, to try to get pregnant again.  Physically, it will take only a few hours to a few days to recover from the pregnancy and your period should return in four to six weeks. But it is important not to rush the grieving process and to take some time to come to terms with your loss.  Some healthcare practitioners recommend waiting six months to before trying to conceive, but no research has confirmed it is necessary to wait that long to conceive after a miscarriage. If you are healthy, you have had at least one period, and you are ready to conceive again, you do not need to wait. Talk to your doctor about any risks or complications that may have occurred due to the miscarriage.  Some women may experience a molar pregnancy, which is a noncancerous tumor that develops on their uterus. This occurs when the placenta develops into an abnormal mass of cysts and prevents a viable pregnancy. If you have had a molar pregnancy, it is recommended that you wait six months to one year before trying to conceive again. If you miscarry due to an ectopic pregnancy or have had an ectopic pregnancy in the past, your doctor should examine your fallopian tubes to ensure one or both of them are not blocked or damaged. If you have a blocked or damaged fallopian tube, your risk of another ectopic pregnancy may increase. Women who have had more than one miscarriage in their lifespan should undergo testing to determine if there are any underlying issues before attempting to get pregnant again. Your doctor may conduct tests like:  A hormonal factors test: Your doctor will test your thyroid level, and possibly your...


Cẩn trọng trong việc di chuyển. Tạo đai đeo. Dùng nẹp bó và đỡ tay hay chân bị gãy. Bọc nẹp. Giảm thiểu tình trạng sưng tấy.

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Only move someone if there is imminent danger, such as a fire, car accident, or other potential surrounding hazards. If there has been a fall and the person is having neck pain or cannot move his legs or arms, do not move him at all. For a suspected spinal cord injury, leave the patient until emergency services arrive with backboards and cervical collars. Immobilize them in the position in which you find them and call for emergency help immediately.  Any movement could cause paralysis, so providing reassurance to the person while you await help is the best course of action.  For other fractures, such as an arm or limb, only provide first aid if emergency medical treatment is not expected soon because moving and tending to the fracture can do more harm than good. However, if treatment in a medical facility is not immediately available, you can help to stabilize the bone and relieve the pain using the following guidelines. If the affected limb is an upper extremity, like arm, you can create a ready-made shoulder sling easily with your shirt or sweatshirt. Carefully maneuver the uninjured arm out of the sleeve while keeping the shirt around your neck. Pull the fabric up where your elbow is bent at 90 degrees and rest your elbow in the lip of the uplifted shirt. This will safely immobilize any fracture in your shoulder, elbow, forearm, and wrist.  You can also cut a more traditional sling out of your shirt or other fabric, like a pillowcase if you have scissors or the cutting utensils. Cut the cloth into a big square (about 40 inches square) and then fold the square diagonally into a triangle. One end of the sling should go under your arm and over the shoulder. The other end should go over the other shoulder. Tie the two ends together behind the neck.  A sling will not only provide significant pain relief but also keep bone fragments from moving around. Do not try to realign the bone.To make a splint you can use material you have on hand or can find nearby. Look for rigid material to make the splint, such as a...


Cập nhật Windows. Kiểm tra dung lượng lưu trữ còn trống. Chạy công cụ Disk Cleanup để quét và gỡ bỏ các tập tin tạm thời đã cũ. Gỡ cài đặt các chương trình cũ mà bạn không còn sử dụng. Tắt bớt các chương trình khởi động cùng hệ điều hành (startup). Thử dùng chương trình khác thay thế cho chương trình ưa thích.

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Installing the latest available updates may help fix errors you're experiencing, and will keep your computer secure and stable. Windows Update will handle all of the checking and installing. Open the Start menu or screen and type "windows update" to find the Windows Update utility. In Windows 10, you can find the Windows Update utility in the "Update & Security" section of the new Settings menu. The amount of space on your hard drive doesn't normally have a massive impact on your performance, but if you dip below 20% free space on the drive Windows is installed on, you may notice some slowdown. Windows relies on this free space to move and store temporary files, and without it your computer can slow to a crawl. Regularly clearing out old files can help keep your system running smoothly. Open the Computer/This PC window (⊞ Win+E) and find your Windows drive (usually C:). This drive should have at least 20% free space available for optimum performance. Open the Start menu or screen and type "disk cleanup" to find the utility. Select your Windows drive and wait for it to be analyzed. Check the boxes for each of the types of files you want to remove. Each entry will display how much space you will reclaim by deleting them. Check your Downloads and Documents folders to see if you're stockpiling old files you don't need anymore. As you use your computer, you'll likely accrue a variety of programs that you used once but then forgot about. These old programs can take up a lot of space on your drive, and some may be running in the background, taking up system resources. Regularly uninstalling old programs can help keep your computer running smoothly.  Open the Control Panel and select "Uninstall a program" or "Programs and Features." Make your way through the list of installed programs and remove the ones you don't use anymore. Highlight a program and click "Uninstall" to remove it. If you aren't sure what a program is, look it up using a web search. A free program called "PC Decrapifier" can scan your computer for...


Cập nhật phiên bản mới nhất của Snapchat. Hướng thẳng mặt về phía máy ảnh của Snapchat. Ấn giữ khuôn mặt của bạn cho đến khi một khung dây xuất hiện. Chọn hiệu ứng Face Swap Lens (Ống kính Hoán đổi Khuôn mặt) màu vàng. Cố định khuôn mặt tại vị trí của hai biểu tượng mặt cười. Chụp ảnh Snap với khuôn mặt đã được hoán đổi. Lưu và gửi ảnh Snap của bạn cho người khác.

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In order to take advantage of the new face swapping features, you'll need to be running the latest version of Snapchat. Face swapping was introduced in version 9.25.0.0, released in February 2016. You can update Snapchat using your device's app store.  On Android, open the Play Store, tap ☰, and then tap "My apps." Look for Snapchat in the "Updates" section. On iOS, open the App Store, tap the "Updates" tab, and look for Snapchat. Make sure you're in a well-lit area and your entire face is on the screen. You can be using either the front or rear camera. This will open the Lenses feature, which allows you to select from various effects to morph your face. Lenses are only available on Android devices running 4.3+ and iPhones running iOS 7.0+. If you can't get Lenses to start, your device may be too old to use it. Swipe through the available Lenses until you reach the end of the selection. You'll see the yellow Face Swap option towards the end of the selection. It has a picture of two smiley faces with arrows between them. The purple Face Swap option will allow you to swap with a picture stored on your device. See the next section for details. Hold your phone so that you and the other person are lined up in the smiley faces on the screen. They'll both turn yellow when you're in the right spot, and then your faces will be swapped automatically.  Any movements you make will be with the simulated face. So when you open your mouth, your friend's simulated face on your head will open its mouth. You can use this to make your friend make a face they normally wouldn't! Users have reported getting this to work with near-to-life faces as well, such as detailed statues. Give it a try with a statue or painting nearby and see what happens! Once your faces have been swapped, you can take a Snap like you normally would. Tap the circle button to take a photo Snap, or press and hold to record a video. Now that you've taken your Snap, you can make edits, save it, and send it off to your friends.  Tap the Sticker, Text, and Pencil...


Cập nhật vụ việc của bạn. Cung cấp đúng hạn thông tin và tài liệu cho luật sư. Yêu cầu luật sư cung cấp bản sao của tất cả các văn bản mà luật sư giao nộp cho tòa.

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Instead of waiting for your lawyer to inform you of what happened at a court hearing, try to attend the hearing yourself. Take notes and keep dates. Pay attention to the deadlines for filing important documents. If the judge reprimands your lawyer for forgetting to file something or for filing something late, then you know that your lawyer has not been acting diligently on your behalf. Be sure you are doing all that you are supposed to do so that your case isn't delayed or harmed because you did not provide necessary information.  Keep copies of all documents that you supply. If your attorney loses something, you can easily replace it. If you send documents to your attorney, confirm that your attorney received them. You can email your lawyer's secretary or paralegal for confirmation. Doing so allows you to stay up-to-date and monitor your lawyer's diligence.


Cắm USB vào máy tính. Chạy Command Prompt dưới quyền administrator (quản trị viên). Sử dụng tính năng Diskpart để tìm số ổ đĩa của USB. Định dạng ổ đĩa. Làm cho ổ đĩa flash khởi động được. Sao chép toàn bộ tập tin từ DVD của Windows 7/Vista sang USB đã được định dạng.

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First plug-in your USB stick to your USB port and copy all the content to a safe location in your hard drive. To open a command prompt, go to the Start menu and search for CMD. Right-click on it and select Run as Administrator to use it with admin rights. To do so, type in the following command in the command prompt: DISKPART  Running DISKPART will display the version of DISKPART you are running and the name of your PC. Type “list disk” to see a display of all your connected disk drives. Make a note of the number assigned to your Flash drive. Execute the following list of commands one-by-one. Make sure you replace Disk 1 with the proper Disk number from DISKPART.select disk 1cleancreate partition primaryselect partition 1activeformat fs=NTFS QUICKassignexit Use the bootsect utility that is shipped with Windows 7/Vista. To do so:  Insert the Windows 7/Vista DVD and note down the drive letter of the DVD drive. For this guide, the DVD drive is D: and the USB drive is G:. Navigate to the directory where bootsect is found.D:cd d:\boot  Use the bootsect to make the USB Drive bootable. This updates the drive with BOOTMGR compatible code and prepares it to boot Windows 7/Vista. BOOTSECT.EXE /NT60 G:  Close the Command Prompt windows. The safest and the fastest way would be to use the Windows Explorer. Open the disk, select everything, and drag it into your flash drive. This could take a few minutes to copy.


Cắm bàn là và bật ở mức nóng nhất. Làm vỡ phấn để bạn có thể dốc phấn ra ngoài. Cho phấn vỡ vào túi ni lông có khóa kéo. Tiếp tục nghiền phấn thành bột mịn. Gỡ đĩa kim loại ra khỏi hộp phấn. Dốc phấn trở lại đĩa kim loại. Dùng thìa ấn phấn gọn vào đĩa. Tắt bàn là. Ấn bàn là lên phấn khoảng 15 giây. Nhấc bàn là ra, chờ vài giây, sau đó lại ấn xuống khoảng 15 giây nữa. Để phấn nguội, sau đó dán đĩa phấn trở lại hộp. Hoàn tất.

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It is possible to set broken powder using just pressure, but it will be very fragile. The heat from the iron will help set the powder further and make it more durable.  Because this method contains no rubbing alcohol, it is safe for sensitive skin.  Most compact powders will come in a metal pan set into a plastic tray. Make sure that your compact powder has this metal pan. You can use anything hard, such as a toothpick or fork. This may seem like you are only making things worse, but it will help give you a smoother finish. Make sure that you get all of the powder out. If you need to, use a toothpick or the end of a fork to get the powder out of the corners. You will be breaking the powder up further inside this bag. The easiest way to do this is to simply press down on it with the flat side of a fork. You can use anything you'd like however, even a spoon. Make sure that there are no clumps or crumbs however; the powder must be very fine. If you leave any clumps or crumbs, your finished powder will be very grainy. Most powdered makeup will come in a metal pan that is glued into a plastic case. You will need to pull this metal pan out before you move on to the next step. The easiest way to do this is to hook a butter knife under the lip of the pan, and then pry/pop it out. If you don't pull the pan out, you will risk melting the plastic tray. Open up your resealable bag, and tip the powder into the pan. Don't worry if you lose some powder. Place the bowl of the spoon onto the powder, and press down on it until it becomes firm. Start around the edges of the powder, and work your way towards the center. Try not to push any of the powder out of the pan. When you are done, the powder should be packed firmly into the pan. At this point, the powder may look as good as new, but it is very fragile and may shatter again with the smallest bump. You will need to set it further using heat. By now, your iron should be nice and hot. Turn it off and unplug it. This is very important. It will ensure that no water gets into...


Cắm cọc đỡ cây hoa.

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If your flowers are tall growing, over time they may become too heavy to stand on their own. Add bamboo stakes or forked branches upright in the ground for the plants to lean against or wrap around for support. This is particularly helpful and necessary for vine-y flowers which grow by wrapping around things.


Cắm nhiệt kế vào phần dày nhất của miếng cá hồi. Chỉnh nhiệt độ ít nhất là 43°C nhưng không quá 60°C. Lấy cá hồi ra khỏi bếp và để nguyên trong vài phút.

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An instant-read thermometer works best for checking the salmon’s temperature. Make sure to stick the test end in the thickest part of the fish, though, because that area will take the longest time to cook. You can purchase an instant-read thermometer at most home goods and cooking supply stores. If the temperature is below 110°F (43°C), the salmon is essentially raw. At 110°F to 125°F (43°C to 52°C ), the fish is medium-rare. Between 125°F and 140°F, it’s medium to well-done. You don’t want it to reach above 140°F (60°C), though, because it will be dried out and tough. When you’ve reached your desired doneness, take the fish off the stove, grill, or out of the oven. Allow it to rest for 5 to 10 minutes to finish cooking, and serve.


Cắm tai nghe. Sử dụng tăm bông. Dùng bình xịt khí nén.

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If you can hear sound from your headphones after resetting the phone, there might be debris in the headphone port.  This debris might be sending a false signal to the phone that the headphones are plugged in, thus preventing sound from playing from the speakers.  Disconnect your headphones from your iPhone prior to cleaning the headphone port. Remove the cotton from one end of the cotton swab by pinching one end with your thumb and forefinger, then pulling your hands apart to remove the balled cotton.  Once removed, discard the cotton.  Pinch the same end again, loosely this time.  Roll the cotton swab along its axis to spool some of the loose cotton upon itself.  Put the cotton swab in the headphone jack.  Gently guide the narrow end of the cotton swab into the headphone jack.  Turn the cotton swab around a few times, then remove it.  Test the speakers to see if they work.  Scrubbing the headphone jack with a cotton swab is the easiest and most common way to clean the headphone port. Do not dampen the end of the cotton swab with water or rubbing alcohol.  This could damage your iPhone. Lay the phone on a flat surface.  Place the phone in such a position that its headphone port faces you.  Aim the canned air nozzle at the headphone port from the distance recommended by the canned air’s directions label.  Squeeze briefly, then release the handle.  Canned oxygen is a common tool used to clean PC parts, and you should be able to buy some at your local computer or electronics shop. If these steps don't fix the headphone jack on your iPhone, check inside the jack to make sure there are no foreign objects lodged there. Stuck objects may need to be carefully removed using a long, skinny tool like a paperclip or straw.


Cắm thẻ SD vào máy Wii. Mở máy Wii. Nhấn nút A khi được nhắc. Khởi động kênh Homebrew. Chọn IOS263 Installer nằm giữa trình đơn. Chọn Load (Nạp) khi được nhắc. Nhấn vào nút 1 để chọn tác vụ Install (Cài đặt). Chọn <Download IOS from NUS> (Tải IOS từ NUS). Nhấn A khi được nhắc. Nhấn bất kỳ nút nào khi được nhắc.

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It should fit in a slot in the front of the Wii. Press your Wii's power button, or use the power button on the remote. The Wii's remote will need to be on and synced as well. This will take you to the main menu. Select the homebrew channel on your Wii's main menu, then select Start when prompted. It's in the middle of the menu. A pop-up menu will appear. You'll find this option in the bottom-middle of the pop-up menu. Doing so selects the Install option. If you're using a GameCube controller, press the Y button instead. It's at the bottom of the page. If you don't see this option, select the text in brackets at the bottom of the screen and press Right until you see it appear. Doing so will install the IOS263 base onto your Wii. This process can take upward of 20 minutes, so be patient. This will exit the setup and return you to the Homebrew menu.


Cắm thẻ SD vào máy tính. Mở trang https://app.box.com/s/ztl5x4vlw56thgk1n4wlx147v8rsz6vt bằng trình duyệt web thường dùng để tải tập tin. Nhấp vào nút Download màu xanh nằm giữa trang. Giải nén tập tin. Mở thư mục Files (Tập tin). Sao chép tập tin. Nhấp vào tên của thẻ SD nằm bên trái cửa sổ. Dán tập tin vào. Lấy thẻ nhớ ra.

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The SD card should fit into your computer's SD card slot angled-side-in, logo-side-up. If your computer doesn't have an SD card slot, you'll need to use a USB adapter for your SD card as well. Go to https://app.box.com/s/ztl5x4vlw56thgk1n4wlx147v8rsz6vt in your browser. It's a blue button in the middle of the page. The files' ZIP folder will download onto your computer. On a Windows computer, double-click the ZIP folder, click Extract at the top of the folder's window, click Extract all in the resulting toolbar, and click Extract when prompted. This will extract the files to a regular folder and open the folder when the extraction completes. On a Mac, just double-click the ZIP folder to open it. Double-click the USB Loader GX folder, then double-click the Files folder at the top of the next window. Click on one file in the folder, click Ctrl+A (Windows) or ⌘ Command+A (Mac) to select all of the files, and press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the files. It's on the left side of the window. Click a blank space in the SD card's window, then press Ctrl+V (Windows) or ⌘ Command+V (Mac). The files will copy onto the SD card. Once your files finish copying, you can proceed with removing your SD card. To do so:   Windows - Click the Manage tab at the top of the SD card's window, then click Eject in the toolbar.  Mac - Click the upward-facing arrow to the right of your SD card's name in the left-hand pane.


Cắm điện máy chủ máy in. Kết nối máy in với print server. Kết nối máy chủ máy in với router. Bật máy chủ máy in. Cài đặt phần mềm máy chủ máy in.

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The print server is a device that looks like a router. Plug it in somewhere near your printer and router. Use the USB cord connected to your printer to connect it to the print server. There are a few ways to connect a print server to your router:   Using an Ethernet cable: You can connect it to your router using an Ethernet cable, in fact, some wireless print servers may require a wired connection during the setup process.  Wireless: If the print server has a "WPS" or "INIT" button, you can connect it to your router wirelessly by powering on the print server, press the "WPS" button on your router and then quickly press the "WPS" or "INIT" button on the print server. If you haven't already done so, power on your print server by turning on the power button. Most likely, the print server you purchased came with a CD that has the print server software on it. You can also download the print server software from the manufacturer's website. Use this CD to install the print server software on all computers on your network you wish to have access to your print server. Place it in the CD tray and launch the installer. The install process will be different from one print server model to the next. The CD installer will walk you through the process of connecting to your printer, and set up a wireless connection (if it is a wireless print server). You may need to provide your wireless password in order to connect a wireless print server to your network. Once you are finished, you can print a test page to make sure your printer is working.


Cắm ổ đĩa flash (USB) vào máy tính. Mở Chrome trên máy tính. Nhấp vào nút ⁝ ở góc trên bên phải trình duyệt. Chọn Bookmarks. Nhấp vào Bookmark manager (Trình quản lý dấu trang). Nhấp vào nút ⁝ ở góc trên bên phải trang. Nhấp vào Export Bookmarks (Xuất dấu trang). Đi đến thư mục mà bạn muốn lưu dấu trang. Nhấp vào Save (Lưu). Cắm USB vào máy tính mới. Mở Google Chrome trên máy tính mới. Mở Bookmark Manager trên máy tính mới. Nhấp vào nút ⁝. Nhấp vào Import Bookmarks. Duyệt tìm tập tin dấu trang. Chọn tập tin dấu trang và nhấp vào Open (Mở).

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A flash drive is probably the easiest way to quickly transfer your bookmarks to another computer. If you don’t have a flash drive, you can attach the bookmark file to an email message instead. It’s in the All Apps area of the Start menu in Windows, and the Applications folder in macOS. It’s at the top-right corner of the browser. A menu will expand. Another menu will expand. It’s near the top of the menu. It’s at the top-right corner of the page. This opens your computer’s file browser. If you’re using a flash drive, browse to the flash drive in the file browser. If you’re going to email yourself the bookmarks, navigate to your Downloads folder (or anywhere else that’s easy to remember). Your bookmarks will save to the selected location as an HTML file. When the file is finished saving, safely eject the drive from your computer. If you’re emailing the bookmarks to yourself, open your email client, compose a new message to yourself, attach the file, then click the send button. If you emailed yourself the bookmarks, log into your email account from the new computer, open the message, then download the HTML attachment. If you want to import the bookmarks into Firefox or Safari instead, open that browser now. In Chrome, click the ⁝ at the top-right corner of the browser, select Bookmarks, then click Bookmark manager.   Firefox: Press Ctrl+⇧ Shift+B to open the Bookmark Manger.  Safari: Click the File menu, click Import From…, then select Bookmark HTML File. If you’re using Chrome, it’s at the top-right corner of the page. Other browser users should skip this step. If you’re using Chrome, this opens the computer’s file browser.   Firefox: Click Import & Backup, then select Import Bookmarks from HTML.  Safari: Skip to the next step. If you saved the file to a flash drive, navigate to the flash drive. If you downloaded the file from an email message, navigate to the folder in which you saved it. If you’re using Safari, click Import. This will import your bookmarks into the new browser.


Cắt bí thành từng khoanh tròn dày hơn 0,5 cm. Đun sôi 4 lít nước để chần mỗi 0,5 kg bí đao. Cho bí vào rổ và chần trong 3-4 phút. Ngâm bí trong nước lạnh hoặc bát nước đá 3 phút. Đổ bí ra rổ cho ráo nước. Đông lạnh bí chần trong túi ni lông đến 6 tháng. Rã đông bí trước khi nấu hoặc làm bánh.

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Use a sharp, heavy kitchen knife to slice off both ends of the squash, then slice your summer squash into the thin rounds. Move lengthwise down the squash, slicing every 1⁄4 inch (0.64 cm).  If you are freezing zucchini to make zucchini bread in the future, you should grate it instead. Use a box grater to grate the zucchini into a bowl. There is no need to peel the squash first in this method, as you are going to blanch it. Use a large stockpot over high heat. Place a wire basket or metal steamer into the stockpot. The wire basket should dip down into the water so that the squash will be completely immersed in the boiling water. You are not steaming the squash in this method. Instead, you are using the wire basket as a way to easily fish the squash out of the water when ready. Place no more than 1 lb (450 g) of squash in the boiling water at a time. Cook for roughly 3 minutes. After the pieces of squash are done, remove the squash from the stockpot using the wire basket.  You can poke the squash with a fork after 3 minutes to check for tenderness. If the squash feel tender, they are ready.  If you are working with grated zucchini, blanch the grated pieces in small batches for 1 to 2 minutes each, until they feel tender. If you’re using a bowl of ice, make sure you have about 1 pound (16 oz) of ice to 1 pound (16 oz) of vegetables. If you’re using liquid water, run cold tap water continuously over the squash or change it frequently so it stays cold. Ideally, the water should be 60 °F (16 °C) or below. Dunking the squash in ice water after you have blanched it will stop the cooking process, thereby preventing the enzymes from breaking down any further. As a result, you are left with squash that retains its color, flavor, and most of its texture. Pour the ice bucket filled with squash through a colander (or any kind of strainer) to remove excess water from the squash. This will prepare the squash for freezing. Pat the pieces dry with a paper towel after draining. You can sandwich the squash between two paper...


Cắt bơ thành miếng nhỏ. Dùng khăn giấy đậy bát đựng bơ. Làm nóng bơ trong 10 giây bằng chế độ lửa thấp hoặc rã đông. Khuấy và kiểm tra tiến độ. Lặp lại thao tác đến khi bơ tan chảy hết. Khuấy để làm tan chảy những mẫu bơ còn lại.

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The microwave will heat the butter from the outside in, so chop the butter into several pieces to increase the surface area that can be heated. This will reduce uneven heating, although you still shouldn't expect perfectly even heating in a microwave. Place the butter into a microwave-safe dish, then cover with a paper towel. Butter may splatter during the rapid melting a microwave causes. The paper towel should protect the microwave's interior from these splashes. Microwave ovens are much faster at melting butter than the stovetop, but also much more likely to cause burning, separation, or other problems. Start out cautiously by setting the microwave to "low" or "defrost" if possible, then microwave your butter for ten seconds. The butter has most likely not melted by now, but because butter melts at a relatively low temperature, each ten second interval can have a dramatic effect. Stir to evenly distribute the heat and see if there are any chunks.  Note: remember to remove silverware from the bowl before returning it to the microwave. Replace the paper towel and zap the butter for another ten seconds, or five seconds if the butter is nearly done. Keep checking on progress until there are only tiny chunks remaining. Remove the dish carefully from the microwave, as it may be hot. The tiny pieces remaining can be melted with the residual heat. Stir the butter until the entire dish is golden and liquid. Butter with greasy droplets or white residue on the surface has been microwaved too long. It can still be used for sautéing  or adding flavor to savory dishes, but may negatively affect the texture of baked goods.


Cắt cà rốt thành miếng vừa phải.

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Even if you have a high-quality blender or food processor, you don’t want to risk damaging your equipment by throwing four whole carrots in there. Cut your carrots into manageable chunks before breaking them down into a juice. Any food processor or blender should work fine with 1 to 2 inch chunks of carrot.


Cắt các rễ cây nhỏ.

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Although labor-intensive, this directly addresses the issue with no risk to nearby plants. Dig out the soil around and under the root first, then cut with a root saw or loppers. Cutting roots aggressively can put the tree in a long decline, potentially killing it over many years. Follow these rules of thumb to prevent this:  Multiply the diameter of the tree by eight. That's the minimum distance from the trunk you can cut with low risk of serious harm.  Cut roots on one side of the tree only, especially if you're risking a cut closer than the minimum distance.


Cắt giảm chất ngọt trong thức uống hằng ngày. Áp dụng chế độ ăn lành mạnh. Xem xét phương pháp giảm cân low-carb (giảm cân bằng cách cắt giảm lượng tinh bột trong khẩu phần ăn, bắt nguồn từ phương pháp giảm cân Atkins). Bạn nên biết những loại thực phẩm nào nên tránh khi thực hiện chế độ ăn kiêng low-carb. Xem xét phương pháp ăn kiêng ít calo (low-calo) (phương pháp cắt giảm lượng calo trong khẩu phần ăn). Xem xét dùng chế độ giảm cân ketogenic (keto).

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Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal).  Avoid sodas, energy drinks, concentrated juices, etc.They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar and empty calories in them, sometimes as much as 300, which can negate a whole workout. Drink green tea for a great source of antioxidants and negligible calories.Green tea contains about ten times the polyphenols as most other veggies and assists the body in protecting its cells from free radicals. Best of all, tea contains 1-2 calories per liter, which means that a simple cup of tea (unsweetened) is about as guilt-free as it gets! Drink a cup of tea or a glass of water 30 minutes before you eat a meal. This will trick your body into believing it's more full than it actually is, meaning that your cravings will be lower and you'll be inclined to eat less during a meal. If you drink water or other liquid right before you eat, this could lead to indigestion, so wait a while after drinking before eating. You do not need to go on a diet in order to eat healthy. Simply watching what you eat will help you to slim down and get fit. When eating healthy you should consider what sort of items from each food group you should be eating. Try to eat balanced meals every time you sit down to eat.  Carbohydrates: Complex carbs are absorbed more slowly by your body so they don’t overload your system. These include oats, whole-wheat products, and unprocessed grains such as brown rice. Protein: Choose lean meat when getting your protein intake. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts. Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others...


Cắt giảm khoảng 500-750 calo từ chế độ ăn hàng ngày của bạn. Ăn sáng lành mạnh. Cố gắng hạn chế carbohydrates (carb) trong chế độ ăn hàng ngày. Ăn đồ ăn chứa protein và rau mỗi bữa. Thay thế thức ăn chế biến sẵn bằng thức ăn giàu dinh dưỡng hơn.

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One pound is equal to 3,500 calories, so 5 pounds equals 17,500. Over the course of 14 days, this equals a 1,250 calorie deficit per day. You can create part of this deficit with exercise, but you will also need to cut calories from your diet to meet your weight loss goal of 5 pounds in 2 weeks.  Although cutting calories results in weight loss, cutting too many calories out from your diet can actually end up in slower weight loss, nutrient deficiencies and fatigue. Also, remember that you're burning calories through exercise as well. This in combination with a smaller calorie deficit from your diet will help you reach your goal easily. Use a food journal or food tracking app to find out how many calories you're currently eating and subtract 500 to 750 from that number. Also continue to track your calories to ensure you're not eating too much and staying within your calorie goal. Breakfast is an important meal, especially when you're trying to lose weight.  Don't just choose any breakfast food. This meal should be rich in protein and fiber to help fuel your day and keep you feeling satisfied longer.  The combination of higher protein amounts and higher fiber help you feel more satisfied long after your meal has been completed. In addition, the fiber adds bulk to your meal so you feel more full. Try oatmeal with low-fat milk, 0% fat Greek yogurt with ¼ cup of low calorie granola and a handful of berries or a 2-egg omelet with non-starchy veggies or a boiled egg. Losing 5 pounds in 2 weeks can be easy, but certain diet patterns make it even easier to do. Limiting some carbohydrates in your diet can help you shed pounds a little quicker.  Carbohydrates are found in many foods. However, limiting certain types of carbs may help you lose that 5 pounds easier than just following a low calorie diet alone. Carbohydrates are found in the following foods: sugar or foods that have added sugar, dairy products, grains, starchy vegetables and legumes and fruits. Instead of eating breads, rice or pasta, replace these carbs...


Cắt giảm lượng calo nạp vào. Tăng cường tiêu thụ chất xơ. Chọn các loại protein nạc. Bắt đầu bữa ăn với súp. Đừng tin những lời đồn thổi về thực phẩm giảm mỡ.

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If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume.  Reducing your calorie intake will cause your body to turn to its internal fuel reserve — the fat you are seeking to eliminate.  In basic terms, one pound of fat equals roughly 3,500 calories.  This means, generally speaking, that you need to burn 500 more calories per day than you consume in order to lose a pound a week, which is considered a healthy weight reduction rate. When you’re trying to reduce your calorie intake, it’s important to make each calorie count by choosing low-calorie, high-nutrition foods like vegetables, fruits, and lean proteins.  The tables available through the Mayo Clinic provide examples of how making some relatively simple food “swaps” and portion alterations can help significantly reduce your calorie intake. Fruits, vegetables, beans and legumes, and whole grains not only offer an array of nutrients, they are also high-fiber foods that can help your weight-loss regimen in several ways. The recommended daily intake for fiber depends on your age and sex; refer to this table to figure out how much fiber you need.    Some people associate fiber with bloating and therefore advise against it when seeking a flatter tummy.  In reality, though, fiber helps flush out your system, which can help reduce a bloated appearance. Fiber does, however, provide a more lasting feeling of fullness, which can help you reduce your daily calorie intake. Lean proteins like fish, poultry, and low-fat dairy products offer beneficial nutrients without excess calories or unhealthy fats.  They can also help supply you with the energy you’ll need to keep up an active exercise regimen, which is also an important component of achieving a flat stomach.  Packed with protein and low in carbohydrates and overall calories, eggs can make an excellent breakfast option to help jump-start your day. There is also evidence that dairy proteins help increase satiety (your feeling of fullness), which may...


Cắt giảm đường và các chất béo không tốt cho sức khỏe khỏi chế độ ăn. Ăn rau củ và các thực phẩm giàu chất xơ khác. Tăng cường tiêu thụ các thực phẩm giàu chất chống ô xy hóa.

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Your body has a lot of work ahead of it, as it processes narcotics and removes toxins from your system. Sugar and unhealthy fats—like trans fats and saturated fats—are also difficult to process and break down. If you eat a diet high in sugar and bad fats, your body will take a relatively long time to flush out detectable signs of drugs.  Large amounts of sugars and unhealthy fats are found in things like soda, candy, processed foods, and junk foods. Processed foods are also high in sodium, which will lead to water retention. Water retention will slow down the rate at which you pass drugs out of your body. Filling your body with healthy vegetables and natural, whole foods will restore your depleted supplies of vitamins and minerals. As your body becomes healthier, it will be better suited to process and remove drug residue. In the same way, fiber-rich foods will accelerate your body’s metabolism and the removal of drugs.  While this isn’t the best route to take for passing a urine test (focus instead on drinking water or detox drinks), it’ll help your body remove drug residue and become healthier over a period of months. Other foods high in fiber include oatmeal, lentils, black and lima beans, broccoli, and most grains. Antioxidants will improve the overall health of your body and make it better able to flush out and process toxins and chemical remnants from drugs. Foods that contain large amounts of antioxidants include:  Berries, including blueberries, strawberries, and raspberries. Leafy green vegetables, including kale, wheatgrass, and romaine lettuce.


Cắt lá ra khỏi nhành sau khi thu hoạch. Rửa và lau khô lá. Chuẩn bị lò nướng hoặc máy sấy thực phẩm. Trải đều một lớp lá mỏng lên khay nướng. Sấy lá tới độ khô thích hợp. Cất giữ lá đã sấy.

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If you want to dry the leaves more quickly, you can go ahead and remove the leaves from the stems. Discard the stems along with any leaves that are bruised or broken. Rinse them gently in water, then set them on paper towels and gently pat them dry. Basil leaves dry beautifully in either an oven set to very low heat or a food dehydrator.  If you're using the oven, set it to the lowest temperature - 200 °F (93 °C) or lower.  If you're using a food dehydrator, ready it for operation according to the manufacturer's instructions. Either spread them on a baking tray or the food dehydrator tray. Make sure none of the leaves overlap. They should be arranged in one thin, even layer. The leaves should be dried over the course of 24-48 hours until they are no longer moist; they should crumble easily when pinched between your fingers.  If you're using the oven, place the tray of leaves inside the preheated oven and let them bake for 20 minutes. Turn off the oven and leave the leaves inside overnight. In the morning, they should be sufficiently dry.  If you're using the food dehydrator, place the tray of leaves inside and operate the food dehydrator for 24-48 hours. You can store them whole in plastic food storage bags or bins, or crush them and store them in spice bottles.


Cắt ngắn một lon nhôm xuống còn khoảng 6,35 cm. Gập và uốn mép lon bằng kìm. Ấn phần đáy lon từ bên trong để làm nó phẳng ra. Đục hai lỗ ở hai phía đối diện của lon nước cách cạnh khoảng 1,27cm tính từ trên xuống. Đặt một cái nến hộp vào giữa lon. Quấn phần giữa của một ống đồng dài khoảng 15,24-20,32 cm quanh một chiếc bút chì 2 hoặc 3 vòng để làm thành cuộn dây. Cắm hai đầu của đoạn ống qua hai lỗ trên cái lon. Uốn đầu của những đoạn ống bằng kìm để tạo thành góc 90-độ. Đặt cái lon vào chậu nước sao cho hai đầu ống ngập trong nước. Cho nước đầy vào ống. Đốt nến.

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Use tin snips or shop scissors to make a smooth horizontal cut about 1/3 of the way up from its base and around the can’s circumference. Fold the rim on each piece of the can in on itself to eliminate its sharp edges. Take care not to cut yourself as you do so. Most soda cans have a circular base that curves into the interior of the can. Push this out by flattening it with your fingers or using the bottom of a small glass or jar to smooth it. You can use a paper punch for this, or you can make the holes with a nail and hammer. You will need a hole slightly larger than 1⁄8 inch (3.2 mm) in diameter. Crumple foil and place it under and around the candle to hold it in place. Tea light candles come in small tins, so the wax should not melt and spill into your aluminum can. The 1⁄8 inch (3.2 mm) tubing should bend easily around the pencil. You will need enough coiled tubing to stretch across the top of the can, plus about an extra 2 inches (5.1 cm) of straight tubing on each side. Center the coil over the wick of the candle. Try to have about the same length of straight tubing sticking out of each side of the can. Bend the straight sections of the tubing so that they go in opposite directions on each side of the can. Then, bend them again so that they reach below the base of the can. When you're done, you should have a coiled section of tubing in the middle over your candle that stretches downward into two opposite-facing "jets" on either side of the can. Your "boat" should float comfortably. If the tubing ends don't quite sit below the waterline, try weighing the can down slightly, but be careful not to sink it. The easiest way to do this is to place one end in the bowl of water and suck through the other like a straw. Alternately, you can hold your finger over one end and hold the open end under a running faucet. Over time, the water in the tubing will heat up and begin to boil. As it evaporates into steam, it will shoot out of the "jets" of the tubing, causing the entire can to spin in the bowl.


Cắt ngắn một que gỗ nhỏ. Ngâm que gỗ vào dầu ô liu. Lau phần dầu thừa bám trên que gỗ. Gắn que gỗ vào đế kim loại. Sử dụng bấc nến khi cần.

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Use scissors to trim down the length of the balsa wood so that it stands at least 1 inch (2.5 cm) taller than the container you plan to use for the candle.  Use the thin balsa wood strips you'd typically find at a craft store. These sticks should be 1/2 to 1-1/2 inches (1.25 to 3.75 cm) wide. If you don't have a container in mind and don't know how large the candle will be, trim the wood down to a length between 6 and 12 inches (15.25 and 30.5 cm). You can trim away any excess later, so it's better to have too much than too little. Place the trimmed balsa wood into a shallow dish. Pour enough room temperature olive oil into the dish to completely cover the wood.  While wood is flammable on its own, coating the wood in oil will allow the fire to catch quicker and burn more evenly. Olive oil burns cleanly, making it a great choice for candle-making projects. Let the wood soak up the oil for at least 20 minutes. You can wait up to one hour, if desired, so that the wood can absorb more oil and burn with an even brighter flame. Remove the wooden sticks from the oil and use clean paper towels to wipe away any excess.  Instead of rubbing the stick dry, you could place it on a plate covered with paper towels and allow it to air dry for several minutes. When ready, the wood should still feel damp and slightly oily to the touch, but it should no longer leave an oily residue on your hands when you handle it. Pry open a metal wick tab and carefully push one end of the treated wood into the opening. Push the wick into the tab as far as possible. The wick tab will hold the wood firmly in place as it sits in the melted wax during the candle-making process. The wooden wick should now be ready to use when you make your candle. Treated balsa wood is easy to handle and burns well. Using wooden wicks instead of cotton ones will add a wooded scent to the candle as it burns, and wooden wicks may also make the occasional crackling sound as the fire consumes them.


Cắt nhánh từ cây trưởng thành, hoặc mua. Ngắt lá. Nhúng phần dưới của nhánh cây trong chất kích thích mọc rễ (nếu muốn). Trồng trong nước (nếu muốn). Trồng nhánh cây xuống đất ẩm. Che nhánh con mới trồng bằng túi nhựa. Giữ phòng ấm áp và tránh ánh nắng trực tiếp.

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To take a coleus cutting, choose a branch without a bloom or bud at the tip. Cut directly below a leaf node, so the cutting is 4–6 in. (10–15 cm) long. Cuttings are also available for purchase directly, and typically come with a small root ball already developed. You may take cuttings 2–3 in. (5–7.5 cm) from smaller coleus species. Depending on the length of your cutting, one or two leaf nodes, or areas on the stem where leaves grow from, will be planted beneath the soil. Cut off the leaves growing from these lowest nodes, or they will rot when buried. Coleus usually roots quickly on its own, but rooting hormones from a gardening supply stores can be used to speed up their development. If you decide to go this route, follow the instructions on the label to prepare the hormone solution, then dip the cut end of the cutting into it briefly. Most coleus cuttings will grow in a glass of water. Change the water every other day, keep the plant in bright, indirect sunlight, and transplant the coleus to a pot once you notice root growth. The soil method below works just as well. Plant each cutting in its own, small, indoor pot. Use a rich, well-draining potting soil, and moisten it before planting. If the soil is not loose enough to push the cutting into directly, use a pencil to create a hole for it. Plant the coleus so the bare leaf nodes are under the soil. Because young cuttings have not yet grown roots, they are unable to make up for the water they lose from their leaves and stem. To counteract this, cover the entire pot and coleus cutting with a large plastic bag, to trap moisture in the air. Use sticks or toothpicks to prevent the plastic bag from touching the cutting directly. Remove the bag once you notice new growth on the coleus, typically after 1–4 weeks. Keep your potted coleus in a room with temperatures at least 70ºF (21ºC) at all times. Expose it to plenty of indirect sunlight. Once the plant has developed roots and foliage, you can continue caring for it using the instructions below. You may keep it...


Cắt sát gốc cỏ để gây áp lực cho bộ rễ của chúng. Đào rễ cỏ lên nếu bạn chỉ phải xử lý vài mầm cỏ. Phủ ni lông, bìa các-tông hoặc một lớp rơm dày khoảng 7,5 cm lên đám cỏ. Gieo hạt cỏ sân vườn để chống lại cỏ kế đồng trong sân hoặc cánh đồng. Cho gia súc gặm cỏ nếu đó là cánh đồng rộng. Thả côn trùng ăn cỏ kế đồng.

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Mow or cut the thistle right before or during the flowering stage so it can’t distribute its seeds. Then, cut it again as soon as you notice new growth. This will deplete the roots and make it hard for the thistle to survive.  If you’re dealing with creeping thistle, it’s best to cut it when it reaches 4 to 6 inches (10 to 15 cm) long. Typically, this will happen around early June. Don’t let the flowers dry out because they’ll spread thistle seeds. Since thistle can grow roots as deep as 20 ft (6.1 m) deep, it’s easiest to dig it up when it’s just started growing. Use a shovel or trowel to dig up the ground around the root system. Then, remove all of the roots and discard them in the trash.  If the roots already go deep, you'll likely need to use multiple strategies to get rid of your thistles. Dig up as much of the root system as you can. Then, watch the plot and immediately cut down any thistles that sprout back up. Don’t put thistle roots or part of the thistle plant in your compost pile. If you do, it will likely blossom in the compost pile and spread from there. Since thistle needs lots of sunlight to grow, mulching may prevent it from sprouting up. If you don’t mind covering an entire plot, use plastic mulch or pieces of cardboard to cover the thistle patch. If you’re trying to get rid of thistle in a border or flower bed, add several inches of mulch around your plants. This will allow the plants to continue to grow healthily while also choking off the thistles. When you first plant a border or bed, use plastic mulch around the plants to prevent thistle from sprouting up. This will take care of the problem before it starts back up. Thistles need a lot of sunlight and water, so competing plants can sometimes kill them. Grasses, especially alfalfa grass, are an easy option for adding competition to a large area. Sprinkle the grass seed over the plot and let it kill your thistles.  If you leave a plot empty, thistles will continue to grow there because it’s an ideal environment. It’s best to mow the plot...


Cắt thịt hoặc thực phẩm giàu đạm thành những lát mỏng. Chuẩn bị rau củ. Làm nóng chảo. Đổ thêm một ít dầu (khoảng 1-2 thìa canh) vào chảo. Thêm thịt vào chảo và đảo đều tay. Thêm các loại rau củ cần nhiều thời gian chế biến. Thêm rau củ có thời gian chế biến nhanh sau cùng. Thêm loại sốt mà bạn sẽ dùng cho món xào trước khi hoàn tất. Xào khoảng 3-4 phút. Dọn thức ăn.

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Stir fry dishes certainly don't require the inclusion of meat, so if you're vegetarian, feel free to make a stir fry with a substitute like tofu or with just vegetables. If you are including meat (or tofu, etc.) in your recipe, begin by cutting it into small, thin pieces so that it cooks quickly. Speed is key when it comes to stir fry cooking - you'll want your ingredients, especially any meat, to cook as quickly as possible. Most stir fry dishes include vegetables of some sort. As with your meat, you'll want your vegetable pieces to be fairly small and thin so that they'll cook quickly. This means that any peppers should be cut into thin slices, any onions should be chopped up, etc. Below are just a few of the vegetables you might consider adding to your stir fry - feel free to add more as you please!  Bell peppers Hotter pepper varieties (red peppers, etc.) Water chestnuts Onions Carrots (sliced or cut thin) Broccoli Garlic Pea pods (especially thin snow peas) Traditionally, stir fry dishes are cooked in a steep, sloping style of cooking pan called a wok. However, it's possible to use flat-bottomed Western style pans as well. All that's important is that pan is made from sturdy metal and that it has room for all of your ingredients. Set your pan (with no ingredients yet inside it) over a stovetop burner on medium-high heat for about 1 to 2 minutes. Usually, a wok is at the right temperature when it starts smoking. You can also test your pan's heat by tossing a drop of water in - if the water droplet sizzles and boils away immediately or "dances", your pan is hot enough. You won't typically need much oil - you're stir frying, not deep frying. At this point, you'll also want to add any seasoning and/or spices you're using in your dish. You have many options here. You may, for instance, choose to drop in some red pepper flakes for a spicy kick or add a dash of a liquid ingredient like soy sauce to the oil for a classic flavor. The choice is yours - below are just a few more suggestions!  Sherry or rice wine...


Cắt thịt thành miếng vừa ăn. Đặt chảo gang hoặc chảo rán lên bếp đã bật lửa vừa. Cho lát thịt vào giữa chảo. Tiếp tục lật thịt mỗi 30 giây cho đến khi thịt chín. Gắp thịt ra khỏi chảo và để yên 3 phút. Thưởng thức khi thịt còn nóng.

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Use a plastic cutting surface to avoid contaminating a wooden cutting board. Put a teaspoon or two of cooking oil in the pan and allow it to get smoking hot. Let them cook on one side for 15 seconds, then turn them to the other side using a pair of tongs. They should form a thick, crunchy crust on both sides.  Don't turn the steaks until they've seared; moving them too soon will prevent the crust from forming. Don't crowd the steaks in the pan. If necessary, cook the steaks in more than one batch. For rare steaks, cook for a total of 1 1/2 minutes on each side. For medium rare steaks, cook for a total of 2 minutes on each side. For medium well steaks, cook for a total of 2 1/2 minutes on each side. For well done steaks, cook for 3 or more minutes on each side. This allows the juices to distribute through the steak.


Cắt tóc thường xuyên. Uốn lại tóc khi cần. Nuôi dài phần tóc uốn.

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Your hair will continue to grow and extra weight can weigh down your curls. Getting regular trims can keep your curls bouncy and your hair healthy. See your stylist every 4-6 weeks for a trim. Ask your stylist to trim off the bare minimum if you’re concerned about losing length. Your stylist may even tell you that you can wait longer in between trims. Perms can last for anywhere from 6 weeks to 8 months. Caring for your perm will maintain it longer. However, once your curls start to fall apart and you have a lot of visible roots, you’ll need to get another perm. Consider only getting your roots re-permed so that your other hair doesn’t get damaged. Talk to your stylist about your best options. If you decide that you want to grow out your perm, you can do it without much headache. Caring for your hair with special products and little heat can keep it looking good during in-between stages. Remember that the permed hair will continue to be delicate so give it the best care you can.


Cắt tỉa các lá chết và hư tổn bằng kéo tỉa cây. Dùng kéo tỉa cây để tạo hình cho cây. Tỉa cây trong mùa xuân và mùa hè để giữ cho cây nhỏ gọn (tùy ý).

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This will keep your money tree looking healthy and green. Dead leaves will be brown and wilted, and damaged leaves will be torn or broken off at the stem. When you notice a dead or damaged leaf, clip it off at the base of the growth using the shears. It's OK if you don't trim off the dead or damaged leaves on your money tree. Your tree just may not look as healthy as it could if you did trim them off. To shape your money tree, look at the tree and imagine the outlines of the shape you want. Then, look for growth that's extending outside the boundary of the imaginary lines. Take your pruning shears and clip off the part of the growth outside the boundary line. When you're clipping off the growth, clip right after the leaf node that's nearest to the boundary line. Money trees traditionally have a round shape, but you can give yours a square or triangular shape instead if you'd prefer. If you want your money tree to get bigger, avoid pruning it. To prune your money tree, use pruning shears to cut off unwanted growth right after the leaf node at the base of the growth.


Cắt tỉa cây mọc vượt ra ngoài bể để tránh bị phân hủy. Làm sạch nước Bổ sung phân bón để thúc cây mọc nhanh và khỏe mạnh. Tránh để các cây không ngập hoàn toàn trong nước bị khô.

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Most plants grow quickly, so pruning will be a necessity. If the plant outgrows the tank, the part of the plant outside the cage will die. Use sharp scissors to carefully cut away the excess plant. As an alternative, you could choose slow-growing plants. th of your tank. Plants do not need water changes as frequently as fish do, but regular changes will keep your aquarium healthy. First, scrape any algae from the sides of your tank. Use a siphon to remove 10 to 15% of your water, paying special attention to the gravel and area around your aquarium fixtures. Replace the water you removed with fresh, dechlorinated water.  When using your siphon, don’t use it in the plant bed or you could accidentally kill your plants. Instead, keep it above the substrate. Shrimp and catfish both feed on algae, so they could make a good addition to your tank, depending on the other fish you’ve chosen.  This is also called changing your water. Some people like to clean the entire tank every few months, but this can upset your tank’s ecosystem. It’s better to use filters and maintain a clean tank. Your freshwater aquarium does not need fertilizer, especially if you have fish, which help fertilize the plants with their waste. However, fertilizer can help your plants grow better and can be worth the extra effort. There are several ways to fertilize your aquarium plants:  You can add fluorite directly into the substrate, which provides iron and nutrients for the plants. Root tabs are placed near the roots of the plants that need to be anchored beneath the substrate. They will continually fertilize your plants for 2 to 3 months. If you prefer a liquid fertilizer, you can add it to your tank once or twice a week. Liquid fertilizer is great for plants that are not rooted in the substrate, such as those tied to rocks.  A CO2 pump provides the plants with more CO2, which they absorb and convert to oxygen. If you have a high-light tank, it’s good to include more CO2 because light speeds up photosynthesis, meaning that your plants will...


Cắt tỉa lúc trồng. Cắt tỉa sao cho cành thấp nhất cách mặt đất 38 cm. Chọn cành chính vào mùa hè. Cắt tỉa những cành sát với thân cây.

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As aforementioned, it is important to start the growth of your peach tree in the right direction by pruning at planting. If you plant in the fall, wait a few months till the next spring to prune. You don’t want the branches to start much higher on the trunk, because as the tree matures it will grow too tall.  The tallest branch should be about 30 inches (76.2 cm) from the ground total. Trim branches that are too long to meet this number. All branches should ideally grow at a 45 degree angle. If there are none near this measurement on your tree, prune all branches to a single bud and wait for more growth. Scaffold limbs are the largest branches on the tree, beginning at the trunk. To begin, choose 2-3 scaffold limbs, but this number may grow to 4-6 over time.  Scaffold limbs should form a radial pattern from the trunk, each facing away in a different direction. Scaffold limbs will house the lateral (smaller outward growing) branches as the tree matures. You want to cut the branches near the trunk, offering only a small collar of growth to prevent decay in the branches.  Make thinning cuts, or cuts that start at the origin of the branch, on trees younger than one year old. Heading cuts are used to remove parts of branches, rather than the entirety of the branch. Avoid doing this in a young tree though, to prevent unwanted suckers and water shoot growth near the top of the tree.


Cắt tỉa đào giúp chúng phát triển. Biết khi nào cần cắt tỉa. Chọn công cụ cắt tỉa. Biết nên cắt tỉa bao nhiêu.

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Pruning may seem counterintuitive, but is actually incredibly beneficial in aiding new growth on peach trees.  Pruning your peach trees produces new growth, which in turn produces more fruit. Therefore, pruning yields a larger crop over time. Peach trees need to be open to sunlight, as shaded branches won’t produce as much fruit. Pruning them opens up all branches to the sun. Removing dead parts of the tree is necessary so that new branches can come in. If you intend on spraying your tree with pesticides, pruning allows for an equal coverage over the entire plant. The best time to prune your peach trees is early spring, after the last major cold snap of winter. Avoid pruning in very cold weather though, as this can reduce the trees’ cold-hardiness and total output of fruit.  The best month for pruning is typically February, but adjust this time based on your local weather. Prune older trees before younger ones to allow time for the new growth. Avoid pruning when the trees are blooming or shortly after blooming, because this can negatively affect the new growth. Prune your peach trees at planting or at the next spring (if done in the fall). It is better to prune a little late in the year than a little early. Use pruning shears for smaller, more manageable branches. Remove large limbs with loppers or a pruning saw. Wound dressing is available to put on branches post-pruning, but has shown to have little to no effect in preventing fungal growth. When you are cutting back branches, it is best to follow the “cat tossing” rule. All the branches on your peach tree should be wide enough apart that a cat could be tossed between each of them without ever hitting a branch.  A total height of 8–9 feet (2.4–2.7 m) is preferred when the tree is at its maturation. Prune the tree low to start, to encourage outward growth instead of upward. For big, full fruit, remove up to 90% of all developing fruit. A healthy tree will produce much more than it is capable of carrying, and must have most of it removed for the best output.


Cắt xoài. Ăn các viên xoài sau khi cắt. Cho xoài viên vào món salad hoa quả. Dùng xoài viên để tăng thêm hương vị cho món chính. Cho xoài viên vào món tráng miệng.

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. Cut the mango into halves or thirds while avoiding the large pit. Then, make vertical cuts on the piece you're holding. Be careful not to cut through the skin. Now make horizontal cuts to create a checkered pattern. Grasp the skin on the back of the half and push it forward.  The chunks you cut should come out, making the mango piece look like a flower. Next, just pull off the mango chunks. If they don't give, use a knife to slice them off into a bowl or a spoon to scrape them off. Place the cubed mango in a bowl, grab a spoon, and enjoy! If you want to save the cubed mango for later, put it in Tupperware, but recognize that it's best enjoyed fresh and will get soggy if you put it away for a while. Add a touch of lemon juice to the mango for zest. Cubed mango can be a fantastic addition to any fruit salad. If you don't want the salad to be overwhelmed by mango juice, drain the mango chunks before adding them to the salad. Here are some suggestions for making a delicious mango salad: :  Make a salad with papaya, apples, and cantaloupe. Make a salad from mangos and pineapples. Add a pinch of cinnamon for flavor. Make a salad of mangos, pears, and a few cherries sliced in half. Eat a salad of mangos and oranges with a touch of lime juice. Though you may think mangos work best in fruit salads and desserts because of their sweet and juicy flavor, they can add a perfect kick to almost any main course. Here are a few examples of ways to use mango chunks in main courses:  Create mango salsa just with papaya, avocado, a little bit of lemon juice, and some cilantro. You can put the salsa over chicken, beef, or shrimp, or just use it for potato or plantain chips. Put the cubes of mango in a burrito. Use the mango in Caribbean rice or any other foods with a Caribbean flavor. Mangos are naturally sweet and would work well in many desserts. Here are some suggestions:  Put cubes of mango into yogurt. Put cubes of mango into ice cream. Put the cubes of mango into rice pudding along with some raisins. You can put the cubes...


Cắt đứt hoàn toàn mọi liên lạc. Từ bỏ ý nghĩ rằng bạn có thể khiến người đó quay về với mình. Viết một lá thư cho người cũ nhưng không gửi đi. Xóa email, tin nhắn và thư thoại của người đó. Gỡ xuống hoặc xóa toàn bộ hình ảnh của người cũ. Đốt tất cả những thứ nhắc nhớ về mối tình cũ.

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It's hard to get over someone or forget them if you're still talking to them or even if you're still just friends on social media. Unfriend the person on all your social media accounts. Let the person know you need a long break from them, even if you want to be friends in the future.  You could say, "Even though I would like to be on friendly terms in the future, I'm having a hard time right now. I need to step away from our friendship." If you must see the person, try to be friendly without moving into friendship. For instance, say hello if you pass them in the hall or make polite chitchat about logistics if you're sharing kids. However, leave it at that and don't try to go deeper. Don't dwell on the thought that you might get back together. That only makes you hope and fantasize about the person. Instead, focus on letting go of the relationship, reminding yourself that it's over when you need to. Tell yourself, "We broke up for a reason, and I deserve to move on with someone new." Get all your feelings out on paper. Tell your ex how they hurt you. Write down the good memories and the bad, and just use the time to get out some of your emotions. The letter is for you; there's no need to send it. When you have text or messages from your ex, you're likely to go back and read them, dwelling in the past. Go through all of your accounts, and delete all messages, so you won't be tempted. If you're afraid you might want the memories later, try saving them on an external hard drive and give it to a friend. Then you can't take it out at will to remember. Remove the photos from the walls and your picture albums. Delete any photos you have on your phone or computer, as well as any on your social media accounts. You don't need those reminders around. Once again, if you can't quite let go, put them on an external hard drive along with any hard copies you have and ask a friend to hold them for a while. Sometimes, you just need to cleanse your mind of the other person. One way to do that is to gather up items you have...


Cọ rửa lưới chắn rác hoặc nút chặn để làm sạch mọi cặn rác. Mở nước vào bồn tắm đến khi đạt mực nước khoảng 10 cm. Dùng pít-tông để hút mọi vật cản trong đường ống.

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Remove any screws securing the strainer with the proper screwdriver. Twist and lift the stopper to remove it. Scrub the strainer and stopper to remove any hair and soap scum. You want to fill the tub with just enough water to submerge the plunger; water is how the plunger gets suction. Place the bowl of the plunger over the drain, and press and pull it rapidly. You will have to use some force here, and be careful—you may get splashed. Most likely, dirty water and gunk will rush out of the drain while you are plunging it.  After about 10 plunges, check to see if there is dirty water and gunk coming out of the drain. Consider adding more force if nothing is coming out of the drain. Keep plunging until the water drains when you remove the plunger. If no obstructions are coming out of the drain, you may need to use a different method.


Cố gắng cầm máu nhanh nhất có thể. Kiểm tra xem có bất kỳ vật thể nào trong vết cắt hay không. Đến gặp bác sĩ ngay lập tức nếu vết thương là do người hay động vật cắn. Xem xét khu vực của vết thương.

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Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as this can be life threatening. If there is foreign material present in the injury, it is always important to see a doctor right away. This is because of the risk of infection, the need to assess if and how the object can be removed safely, as well as the possibility of needing stitches. Do not try to remove the object. Sometimes the object helps to stop the wound from bleeding excessively. If there is anything stuck in the wound, you should see a doctor in the emergency room immediately. These cuts pose a much higher risk of infection, you may need to be vaccinated for prevention, and receive antibiotics, so regardless of whether stitches are needed you should seek professional medical help. If the cut is on the face, the hands, the mouth, or the genitals it is important to be seen by a doctor, as you may need stitching for cosmetic reasons and proper healing.


Cố gắng hạn chế tương tác. Đối xử tử tế với những người khó chịu với bạn. Tách rời đời sống công việc và đời sống riêng tư. Báo cáo tình hình nếu nó vượt quá tầm kiểm soát của bạn.

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While it's not always possible to completely avoid a co-worker, you can strive to keep interactions as infrequent as possible. Simply avoiding interaction is probably the easiest way to cope.  Some interactions are probably unavoidable, especially if you two work together directly. However, you can avoid chatting with this co-worker in the break room or during downtime. If you notice your co-worker come in, politely excuse yourself by saying something like, "Well, got to get back to work. Nice seeing you."  When you do have to interact with the co-worker, keep things professional. Avoid bringing up personal matters or things irrelevant to the task at hand as, when dealing with someone who dislikes you, this is an invitation for negative interaction. Many psychological studies indicate that it's very difficult to dislike someone who likes you. If your co-worker feels you respect and like him or her, some of the dislike he or she may have towards you might fade.  Tell someone else in the office that you like and respect the problem co-worker. That information may get repeated secondhand. When such a message does not come directly from you, your co-worker may be more likely to believe it. Show a genuine interest in your co-worker's input. People tend to like people who pay attention and engage with them. While you should still stick to avoiding this person when possible, during the times you do have to interact listen to what he or she says actively. This might make your co-worker's dislike you less.  Small, friendly interactions can help as well. Something as simple as "good morning" can go a long way. If you have trouble interacting with a particular colleague, try to separate your work life from your personal life. You do not have to socialize with colleagues outside of work. If the co-worker who dislikes you is frequently part of Friday night happy hours, forego these events and seeing the friends you know from outside work. You do not want to report behavior unnecessarily. However, you should certainly...


Cố gắng không làm trầm trọng hóa tình hình. Xem sự từ chối như cơ hội để phát triển. Bạn nên nhớ rằng từ chối thường không phản ánh con người bạn.

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Most people do not respond well to rejection and tend to immediately personalize it. This can lead to catastrophic thinking. For example, "I did not get this job, therefore I will never get a job." Try avoiding such thought patterns in the immediate aftermath of rejection.  A single rejection, even several rejections, is not an adequate reflection of your entire self or your worth. If a person or organization rejected you, it has no bearing on what happens in the future. You can still find acceptance somewhere else.  People often take rejection as an opportunity to become self-critical. For example, "This person does not want to date me, and therefore I'm un-dateable," or, "This publishing house did not like my book, therefore I'm a bad writer." While it can be healthy and productive to examine the things you could have done better, understand that it's hard to be objective about yourself in the immediate aftermath of being rejected. Remind yourself that many other people have faced rejection. Think about a recently married friend who went through a series of bad breakups before finding a good match. Consider how many famous authors, such as J.K. Rowling, were continually rejected before finding the right publishing house. Try to see rejection as a sign of progress. Every bad experience leads you closer to success. Rejection is all about perspective. Your personal reaction dictates how meaningful the experience will be. See rejection as an opportunity to learn and grow rather than a setback. When you've calmed down, consider if you could have done something differently. Did you prepare enough for that job interview? Did you spend enough time on the story before sending it out? While action on your part might not necessarily be why you were rejected, you can still gain insight through the self-examination that rejection forces you to undergo.  If everything always worked out in your favor, you'd have little opportunity to grow and change. Rejection gives you a chance to reflect on yourself and your situation...


Cố gắng không nhấn nút báo lại. Cho bộ não thêm thời gian để thức dậy. Hạn chế quán tính giấc ngủ. Thiết lập mô hình giấc ngủ sử dụng "tín hiệu não. Cho mắt tiếp xúc với ánh sáng tự nhiên.

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That old saying, “you snooze, you lose,” has some basis of truth when it comes to understanding the difficulty you have waking up when relying on that snooze button.  You are likely putting yourself back into a deeper stage of sleep that is even more difficult to wake up from, even though you are only trying to get a few extras minutes of sleep. The best stage to wake from is stage 1. This is the stage of sleep when you are sleeping less deeply than the other stages, and is the easiest stage to wake from with a greater feeling of alertness. Stage 1 sleep usually occurs at the beginning of a sleep cycle and is sometimes referred to as relaxed wakefulness. Often people that are awakened during stage 1 sleep will think they have not yet fallen asleep. By hitting the snooze button, you are starting your sleep cycle over. The stage 1 part passes in just a few minutes at which point you are entering stages of sleep that are harder to wake from. Just because your feet are on the floor and your eyes are open, does not mean that your brain is awake.  Everybody has a foggy, draggy, feeling for a few minutes to several hours after getting up in the morning. This is the time it takes for your brain to wake up. This is called sleep inertia and it is perfectly normal. Your brainstem wakes up as your eyes open and your feet hit the floor. This is the part of the brain that regulates basic physiological functions. Your cortical regions, including your prefrontal cortex, take a little longer to get going. These areas of your brain are responsible for decision making, planning, reaction time, mental performance, subjective alertness, attentiveness, self-control, and overall executive functions. Research studies have documented the time range for sleep inertia to be from one or two minutes to four hours, depending on the person and the variables regarding their sleep. Sleep inertia can be manipulated so that you have shorter episodes every day.  You can shorten the amount of time that you stay in a state of sleep inertia by...


Cố gắng mua những tấm vé hàng ghế đầu ngay khi chúng vừa được rao bán. Nếu bạn có những chiếc vé hạng phổ thông, hãy tới nơi diễn ra buổi hòa nhạc ngay khi vừa mở cửa. Mang theo các đồ dùng thích hợp. Hạn chế uống nước một vài tiếng trước thời điểm chương trình bắt đầu.

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If the concert venue or the musical artist has a mailing list, sign up. Oftentimes, they'll offer pre-sale tickets which can increase your chances of getting a limited front row spot. If you're willing to shell out a little more, you can also look into purchasing a VIP package that often comes with premium seating. Whether you're trying to purchase via pre-sale or regular sale, make sure to set your alarm and be on the ticket website right when tickets go on sale. The faster you are, the more tickets you'll have to choose from.  If there are no front row tickets available, you can try the "high risk, high reward" approach of waiting until the day of the concert to check again. Some venues will release more premium seats right before doors open. Typically these are tickets that the artist or venue management reserved that ended up being unused. Sometimes you can even find front row tickets through scalpers or CraigsList. However, you may not be able to get tickets until right before the concert, and buying them from an unauthorized vendor comes with risks. Sometimes this is only an hour before the show begins, and other times it's hours. Depending on how committed you are to getting a spot in the front row, you should get there as early as you can. You can stake out a prime spot before the venue begins to fill up. This, of course, is the easiest way to get a front row spot without fighting through crowds.  Sometimes, you have to take this step to the extreme and camp out before a big concert. You may have to camp out in a line to get your front row tickets. You can learn all about camping out overnight here!  Arriving super early or camping out can turn a simple concert into a weekend-long event. Bring your favorite friends, and make it a party. If it’s an outdoor venue, you may be able to claim your territory with picnic blankets or lawn chairs. Sunscreen and a water bottle (if allowed) are also helpful so you can stay in your spot comfortably. If it’s indoor and standing room only, you’ll need to wear...


Cố gắng ngủ tròn giấc ban đêm. Đặt thời gian biểu cho giấc ngủ. Vặn đèn thật mờ, tạo không gian tối và dễ chịu. Tránh dùng các thiết bị điện tử trước khi ngủ. Không dùng giường ngủ cho các hoạt động khác. Thử thư giãn khi đã nằm trên giường. Nằm nghiêng khi ngủ. Ngừng bấm nút hoãn báo thức. Sắp xếp thời gian chợp mắt. Kiểm soát chứng buồn ngủ khi đi làm.

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Getting a full night's sleep every night keeps you from feeling drowsy and being susceptible to sleep attacks. If you wake up during the night, try to fall back to sleep rather than getting up. If necessary, adjust your sleeping environment to make it easier for you to fall asleep. The amount of sleep you need each night depends on your age, lifestyle, and a variety of other factors. In general, school-aged children need 9 to 11 hours of sleep, while adults over the age of 18 generally need 7 or 8 hours of sleep. Avoid alcohol and sugary foods 4 to 6 hours before heading to bed. These can act as a stimulant to keep you awake. Set fixed times for when you wake up and when you go to bed at night. Try to stick to these times as closely as possible in order to help get your body into a regular sleep pattern. You do not have to go to bed early, but try to make it as regular as possible. By doing this, you may be able to train your body and brain to stick to your sleeping schedule so you do not fall asleep when you are supposed to be awake. For example, plan to get up at 7:00 AM every morning, and go to bed at 11:30 PM every night. You can also go to bed at 1:00 AM and get up at 9:00 AM. Stick to those times every day of the week to help get your body acclimated to being awake at certain times and asleep at other times. Try to create an environment that will help you to fall asleep. Reduce the amount of light and noise that comes into your room as much as possible. Close your curtains or blinds to make your room dark. You can also wear an eye mask to block out light. Keep the temperature comfortably cool, which is typically between 65 and 75 °F (18 and 24 °C). The room should also be well ventilated so it doesn't get stuffy. When you are in a dark environment, your brain begins to produce melatonin, which is the hormone that regulates sleep. The backlight emitted from electronic devices can reduce the amount of melatonin that your brain secretes. Melatonin is the chemical that your brain produces to help you sleep....