Tránh buộc tội. Thể hiện sự đồng cảm. Tỏ ra rằng sự thật đó không phải là vấn đề to tát. Nói cho họ biết họ không phải là người duy nhất có lỗi. Tỏ ý bảo vệ.

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You reduce the chances of getting someone to confide in you if you come off as accusatory. Stay calm and keep your body language neutral. Shouting, banging your fist on a table, and standing with your arms crossed looks intimidating. The person will be more willing to share information with you if they feel like you will understand. Sit down, if possible, look the person in the eye, and speak in a soft and reassuring tone. Place your hands on your lap, at your sides, or on the table and keep your facial expression neutral. Part of establishing trust is showing the person you understand them and are empathetic to their situation. They will be more willing to tell you the truth if they think you won’t blow up at them. Act like you understand why they would do what they did.  For instance, let's say you catch your son along with a group of peers smoking. You could say “You are denying the fact that you were smoking. But I want you to know I would understand it if you actually were. Sometimes, our peers can pressure us into things we wouldn't normally do.” Giving the impression that anyone would do what you suspect they did may make it more  likely for them to divulge the truth. People are often scared to tell the truth because they are afraid of the consequences. If you minimize the severity of the situation, however, they may be more likely to confess.  You could say, “It’s really not that big of a deal. I just want to know the truth.” Assuring them that the wrongdoing isn’t all that serious may make them tell you what really happened.  However, only go this route if the offense is really not a big deal. For example, it would probably not work with something that has legal consequences or jail time. Make the person feel like they aren’t the only one being accused. If they have the impression that others may also share the blame—and consequences—of the situation, they may be more willing to tell the truth. They will likely clam up if they think they are going to suffer the wrath all by themselves. You could say,...


Tránh bị mất thân nhiệt. Đề phòng cá mập. Tìm đất liền. Tạo ra nước uống. Phát tín hiệu cầu cứu.

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Next to drowning, hypothermia is the biggest threat to your survivor after a shipwreck. This is because exposure to cold water will lower your body temperature. If your body temperature gets too low, your body will eventually shut down and you will die.  If you’re in the water with a flotation device and not on a raft, hug your knees to your chest. This will help maintain body warmth. If you’re with others in the water or in a raft, stay close together, and hug each other. Keep your clothes on. Even if they’re soaked, they’ll help maintain your body temperature. Next to hyperthermia and drowning, one of the biggest dangers on the open water are sharks. Sharks are especially dangerous around shipwrecks because they’re attracted to blood from injured people and by the fish that gather around floating objects on the surface of the water.   Avoid splashing around. This will minimize the attention that you draw to yourself and your group. If someone has an open wound, do your best to stop the bleeding. Blood will draw fish and sharks from great distances. Once you’re relatively safe and stable on the water, you should look start to look for land. If you don’t find land, you’re chances of survival will drop every day as your supplies slowly disappear. There are many ways you can find land:  Estimate your position based on your last known position. You can do this using charts, maps, or the stars. Look for signs of land like the presence of birds, driftwood, or trash. If you see birds, look at the direction they come from and fly toward. Try to visually spot land on the horizon. Depending on you distance, it could be hard to spot, but you should try. If you find yourself in need of water and have a few basic supplies, you may be able to create some. Take a plastic tarp and set it out across your raft or lifeboat. Use it to collect rainwater. In addition, if there isn’t rain, you may be able to collect condensation off of it in the morning. Never drink salt water. It will dehydrate you. Instead, turn salt water into...


Tránh các chất gây dị ứng. Kiểm soát các tác nhân gây dị ứng trong nhà. Đến bác sĩ chuyên khoa dị ứng để xét nghiệm dị ứng. Thử dùng các liệu pháp tự nhiên. Cân nhắc chữa bằng châm cứu.

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Common allergy triggers include certain foods, dust, insect bites, pet dander, drugs, latex, mold, and cockroaches. Take note of the things that trigger your allergies so you can do your best to avoid them.  When you eat out, tell your server about any food allergies you have. Restaurants usually have strict policies in place to help avoid allergic reactions. Wear a face mask and eye protection if you do yardwork. Shower immediately afterward to remove any dust or pollen. Apply insect repellant when you go outside to avoid insect bites. Dust and vacuum your home regularly to keep pollen, dirt, and other allergens from affecting you. Whenever you arrive back home, change your clothes and take a shower to keep from tracking in allergens. Change your sheets and pillowcases regularly as well.  Use antibacterial cleaners for your kitchen and bathroom. Ventilate your kitchen and bathroom by running vent hoods and fans to avoid mold growth. Bathe your furry pets once a week to reduce dander. If you have bad pet allergies, don’t sleep with your pet. Wash bedding in hot water every week or two to help kill dust mites. If you aren’t able to relieve your symptoms or your allergies are too severe, search online for an allergist near you or ask your doctor for a referral. An allergist will be able to test you to see exactly what you’re allergic to so you can get shots to help manage your symptoms and make them less severe. Allergy tests can be done as either skin tests or blood tests. Skin tests are fast and allow many allergens to be tested at the same time. Blood tests are often used if you have a severe skin condition or are likely to have a severe allergic reaction to a skin test. Some herbal remedies have been proven to help treat the symptoms of your allergies. However, before you try any herbal remedies, talk to your doctor to make sure they’re safe for you. Some herbal remedies can negatively interact with certain medications and could result in dangerous complications.  Vitamin C supplements (2,000 mg daily) may...


Tránh các loại thuốc không kê toa. Đến bác sĩ khám bệnh. Hỏi thăm về các loại thuốc điều chỉnh đáp ứng miễn dịch. Hỏi về phương án dùng thuốc cytotoxic. Tìm hiểu các liệu pháp tại nhà.

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It is advised not to apply any over-the-counter remedies to the genital area. The genital skin is very sensitive and delicate and applying chemicals without proper knowledge and training can lead to damage. Your doctor will perform a routine visual examination of the warts and the rest of your body looking for any additional warts. The doctor may apply a small solution of trichloroacetic acid to the area, which will whiten the warts to make them more visible and which can be used as a treatment to remove the warts. You will want to talk to your doctor for recommended treatment options.  Treatments are based on many factors, including size and number of the warts, the area affected, previous treatments administered, and whether the outbreak is recurrent or not. Remember also that there is no cure for the virus only the wart itself. These medications will boost immune proteins in your body to help it get rid of the wart. These medications are available in various types, including:  Imiquimod — Your doctor will apply a 5% imiquimod cream to the area using protective gloves and a pad. They will prescribe a prescription for the cream afterward. At home, apply the cream before bed using disposable gloves or disposable pads. After waking up in the morning (six to 10 hours after applying treatment), wash the area with soap and water to remove it. Apply three times per week for the next sixteen weeks. Interferon alpha — At the base of each wart, your doctor will inject 3 million international units (IU) of interferon. You will repeat this process with the doctor three times per week for the next three weeks. For bigger warts multiple injection may be done. The warts should disappear after four to eight weeks. If the warts remain after 12 – 16 weeks, your doctor may suggest a second treatment course. These drugs can destroy the warts and prevent the spread of them. However, they can also damage normal skin areas. If spilled or accidentally applied to an unaffected area, immediately remove the drug on the area(s) with...


Tránh các thức uống có cồn. Tránh một số chất có thể kích thích dạ dày. Kiểm soát mức stress. Tập thể dục thường xuyên. Thực hành bài tập thở. Dành thời gian làm những việc yêu thích.

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Drinking alcohol has many detrimental effects on the body and having Crohn’s disease only provides another reason not to drink it. This is due to the fact that alcohol has a depressive effect on the digestive system.  Alcohol also contains acetaldehyde, which is toxic for the body. This toxin irritates the stomach lining and intestine. It also increases gastric acid production, which worsens symptoms of Crohn’s disease. Crohn’s disease is a chronic inflammation of the stomach and intestinal linings. Therefore, it is important to avoid substances that irritate the digestive system further. Examples of such substances include:   Cigarettes: The nicotine found in cigarettes increases gastric acid production that irritates gastric lining. When too much gastric acid is produced, the mucus normally found in the stomach (that serves as protective layer) is damaged, causing stomach and intestinal ulcers.  Spicy foods: Capsaicin is found in chili peppers, which are used as spices in food. Capsaicin is an irritant which causes a burning sensation when eaten. It also causes irritation to the esophageal and stomach linings.  Caffeine: Caffeine may cause increased gastric acid production leading to delayed healing of stomach ulcers. Examples of caffeine-containing substances are coffee, tea, and sodas. Stress can cause a flare-up of Crohn’s disease, as stressful situations can trigger symptoms of the disease.  Whenever the body is under stress, the immune system is overactive—calming yourself down helps to limit the worsening of symptoms. The normal digestive pattern changes whenever a person is under stress. Stomach activity is affected, causing slower absorption and increased gastric acid production. Stress can be managed through relaxation techniques. Exercise helps to relieve tensed muscles and anxiety. Swimming, jogging, bicycling, and running are all recommended forms of exercise for sufferers of Crohn's disease. Doing exercises 3 to 4 times per week for 30 to 45 minutes can provide great relief. Deep and slow...


Tránh các ảnh hưởng tiêu cực. Thách thức những suy nghĩ tiêu cực. Đối phó với những chấn thương trong quá khứ. Đừng sợ thất bại.

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Humans are highly susceptible to “emotional contagion,” meaning that the feelings of those around us influence our own. Steer clear of bad behavior and negativity so that it will not rub off on you.  Choose your friends wisely. The friends we surround ourselves with can have an overwhelming impact on our outlooks — both good and bad. If your friends are always being negative, consider sharing your own positivity process with them. Encourage them to learn ways of being positive, too. If they’re still bent on staying negative, you may need to detach from them for your own sake. Do only what you feel comfortable with. If you don't feel comfortable doing something, you're likely to feel bad, guilty, or concerned about doing it. That doesn't make for a positive experience. Learning to say "no" to things you don't want to do can help you feel stronger and more at ease with yourself. This is true with friends and loved ones and in work situations. It’s easy to get swept up into a pattern of “automatic” or habitual negative thinking, especially about ourselves. We can become our own harshest critics. Each time you encounter a negative thought, take the time to challenge it. Try to turn it into a positive thought, or find the logical flaw in the negative thought. If you do this long enough, it will become habitual, and it'll make a tremendous difference in improving your positive thinking skills. Say "I can!" more than "I can't!" Remember, everything can be framed positively; make a relentless effort to do so.  For example, if you get angry and snap at a friend, your instinct might be to think, “I’m a horrible person.” This is a cognitive distortion: it makes a general statement about a specific incident. It creates feelings of guilt but not anything that you can use to learn from. Instead, accept responsibility for your action and consider what you should do in response. For example: “I snapped at my friend, which probably hurt her feelings. I was wrong. I will apologize to her, and next time, I will ask to take a...


Tránh cất giữ giày dép ẩm ướt. Không nên bọc giày da trong túi nhựa. Sử dụng viên gỗ tuyết tùng thay cho long não (băng phiến). Không nên xếp giày dép chồng lên nhau.

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Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plastic. Mothballs are made with toxic chemicals that repel moths, but are also dangerous for use around kids and pets. Mothballs also have a distinctive stuffy, chemical smell that infuses anything they’re stored with and is very difficult to remove. Instead of using mothballs, store your shoes with cedar balls or cedar shoe trees. Cedar naturally repels moths, is nontoxic and leaves shoes smelling fresh. Many people store shoes one on top of the other to make more room, but storing your shoes this way can cause them to lose their shape over time. It’s fine to stack flip flops this way, but for any shoe that has more structure, store them side by side instead. Even if you stack them so that one shoe is upside-down, storing them this way for several months will cause them to start getting misshapen.


Tránh dùng các loại kem và lotion thông thường. Thoa lotion Calamine dịu nhẹ. Thoa mỡ cừu Anhydrous Lanolin. Thoa steroid. Biết trường hợp ban nhiệt nào cần đi khám bác sĩ.

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Sometimes, a heat rash just won't go away on its own. In these cases, there are some creams and lotions that can help accelerate the healing process. However, these are the exception, not the rule. Most creams and lotions will not help a case of heat rash, even if they're advertised as "soothing" or "moisturizing." In fact, many can even make heat rash worse, especially if they contain one of the following ingredients:  Hydrocortisone. Many people assume that hydrocortisone will soothe the rash. In fact, it does not help and may make it worse. Petroleum or mineral oil. These greasy ingredients can clog the pores, which is the main cause for heat rash in the first place.  Perfumes or scents. These can often irritate raw skin, making heat rash worse. Calamine is an ingredient that soothes and protects the skin, reducing irritation. In addition, it's known reduce the itching that can sometimes come with a case of heat rash. This and related lotions are sometimes marketed as "prickly rash lotions."  While calamine is the best option, it is wet and sticks to clothes. Try putting the calamine on and giving it time to dry. You might apply it and then sit under a fan, for example. At night, apply calamine and then get into clean sheets. Remember that calamine can stain – therefore, don't use it with your best bedding. Calamine is generally safe, but it can negatively interact with some common medications and medical conditions. Talk to your doctor before using calamine if you are pregnant, have any known medical allergies, or are taking prescription medication.  Calamine lotion is an over-the-counter (OTC) drug. This is a similarly soothing ingredient that is sometimes prescribed for heat rash. Anhydrous lanolin reduces irritation and helps reduce blockage of the sweat glands, fighting the root cause of the heat rash.  Some people whose skin is sensitive to wool may experience irritation after using this ingredient. Avoid it if this is true for you. Anhydrous lanolin is an OTC drug. Steroids are a class of drugs that...


Tránh dùng dầu gội có thành phần hóa học hay dầu dưỡng làm mượt và tạo kiểu tóc. Không nên gội đầu mỗi ngày. Dầu chiết xuất từ thiên nhiên cũng có tác dụng kích thích tóc bạn mọc nhiều hơn. Chải tóc thật nhẹ nhàng và cẩn thận để tránh làm rụng tóc. Không nên quá lạm dụng các dụng cụ làm khô tóc, như máy sấy tóc, máy duỗi tóc và máy uốn tóc. Nên để mái tóc được mọc với kết cấu và màu tự nhiên. Cắt tóc.

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Most hair products contain chemicals that are effective at cleaning your hair but may cause much damage. Some people aren't affected by these chemicals, but if you're worried about thinning hair, it's best to avoid them.  Sodium laurel and laureth sulfates are cleaning agents found in most shampoos. They strip the hair of natural oils, which can cause further damage to hair that has already been dyed or chemically treated. That said, there's not enough research to prove that sulfate-free shampoos are gentler or safer.  While results may vary by hair type and quality, as a general rule, choose organic products or products made with natural oils and soap agents for the lowest risk to your hair. Our scalps produce natural oils that coat the hair and protect it from outside damage. When these oils are washed away every day, the hair becomes weaker over time.   Everyone's body is different, but most people should be able to comfortably wash their hair two to three times a week without it getting too oily. If your hair is naturally quite oily, you might want to wash it three to four times a week instead.  Washing too infrequently can also be harmful. People with thinning hair often find themselves more susceptible to dandruff and scalp conditions which can be avoided by regular (though not daily) washing. Use a "dry shampoo" to treat your hair in between washes. It keeps it looking fresh and has the added benefit of making hair look thicker. Dry shampoo is a powder you can comb through your hair, especially around the roots, between washings. Chamomile, lavender, rosemary, thyme, geranium, cedarwood, almond oil, coconut oil, Indian gooseberry oil and many more, help thicken hair follicles.  Apply 10 to 20 drops of your chosen oil to your scalp, and massage the oil in with your fingers. Use you fingers to rub the oil down to the tips of your hair. You could also mix 3 to 5 drops of essential oil into your shampoo or conditioner when washing your hair. Deep condition your hair by adding five to 10 drops of essential...


Tránh dùng thuốc gây nôn trừ khi có chỉ định. Không uống nước muối. Thận trọng khi dùng các liệu pháp tại nhà. Tránh sử dụng các chất tiềm ẩn nguy cơ gây hại.

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Over the counter emetics, or medicines that can make you throw up, should be avoided unless a medical professional directs you to take some as a last resort. Ipecac syrup, for instance, was once commonly used to induce vomiting. However, it has been shown that medications such as these can complicate treatment for poisoning. In fact, ipecac is no longer produced for over-the-counter sales. While salt water is a classic home remedy to induce vomiting, it may actually pose a risk to a poisoning victim.  This is because drinking salt water can push toxic substances further into the digestive track and speed up absorption of the substance in the process. Furthermore, drinking large amounts of salt water may cause serious health complications, including death. Folk methods of inducing vomiting include drinking mustard or raw eggs, or eating large amount of food. The safety and effectiveness of these methods has not been proven. For instance, eating a large amount of food to induce vomiting may actually speed up absorption of a poisonous substance. There are a handful of substances that can induce vomiting but are not recommended. These include activated charcoal, atropine, biperiden, diphenhydramine, doxylamine, scopolamine, copper sulfate, bloodroot, lobelia tincture , and hydrogen peroxide.


Tránh dùng xà phòng và kem quá mạnh cho da. Tránh rửa mặt quá nhiều. Ngưng dùng mỹ phẩm quá dày trên da. Thay khăn hoặc miếng tẩy trang hàng ngày.

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Any products containing alcohol or other harsh chemicals can irritate your face. This irritation could lead to more oil production and make the problem worse. Though you may think that the more you wash your face the better, this is not the case. Like with harsh chemicals, excessive washing will lead to irritation and can make your symptoms worse. You should wash your face no more than two times daily. These products can clog your pores, which will trap oil and dirt in the skin and make acne symptoms worse. Oil, dirt, and bacteria get trapped on these products and you can then spread them all over your face.


Tránh dùng đến hành lý ký gửi nếu có thể. Xếp hành lý càng nhẹ càng tốt. Cho các bản phô-tô giấy tờ quan trọng vào hành lý ký gửi. Các sản phẩm đựng trong chai có thể chảy ra khi đi máy bay. Cuộn quần áo. Đem theo một hoặc hai túi nhựa. Xếp các vật dụng như khi bạn chơi xếp hình. Đừng mang theo những thứ mà bạn sẽ mua. Bạn có thể gửi hành lý đi trước.

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You can manage, which earn traveling by air, for a three month work trip, without checking any bags if you really want to. Checking luggage, for some, is a pain in the rear. You have to worry about packing it, dragging it with you, meeting weight requirements, likely paying extra fees that you did not know about, and then hoping the airlines do not lose it. If you are traveling for less than two weeks, consider it. It may be a challenge, but it is doable. Flight attendants and crew do it all the time. They can go over a week with just a carry on. If they can do it, so can you. You can then use the extra $50, if applicable, for whatever you please. In addition to meeting the weight requirements, it’s just easier to pack lighter – fewer things may get lost (via flying or when you leave them in your hotel room), it is a lighter bag to tote around, and you'll have plenty of room for souvenirs and impulse buys. And it'll take less time to repack. Though you should hold off on bringing too many shoes, you have to bring some. Shoes should be packed in plastic bags to avoid soiling your other goods unless they are brand new. Also, consider packing socks in your shoes rather than waste space. Just in case something were to happen to your carry on, you forget to pack your carry-on correctly, or something unfortunate happens on your trip, put copies of important documents in your checked luggage. Scan your passport, visa, and anything else that you may need in the worst of circumstances. If you do it, you won’t need it. But if you don’t, you may. If you are bringing toiletries with you, it is likely something will leak. Each item should be wrapped separately and stored in bags to make sure none of it gets on your clothes. Keep these in a separate area in your bag, too. Take the lid off of each bottle and plastic wrap the top; then put the lid back on. This means that even if the lid opens, you should still be fine. If you are not already rolling your clothes, get on the bandwagon. It prevents awkward square-shaped...


Tránh gội đầu bằng dầu gội trong vòng 24-48 giờ đầu tiên sau khi tẩy. Dùng sản phẩm dưỡng tóc chuyên sâu thay vì dùng dầu xả sau mỗi 2 lần gội. Dùng dầu xả khô mỗi ngày để bổ sung độ ẩm cho tóc. Dùng mặt nạ protein cho tóc tại nhà để nuôi dưỡng tóc mà không tốn kém. Nhẹ tay với mái tóc, nhất là khi tóc ướt. Tỉa bỏ các ngọn tóc hư tổn được bao nhiêu hay bấy nhiêu. Dưỡng tóc bằng protein ở tiệm làm tóc nếu bạn có điều kiện. Uống vitamin giúp tóc chắc khỏe để kích thích mọc tóc mới khỏe mạnh.

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Bleaching severely dries out your hair, so don’t strip any more natural oils away by shampooing. Try to hold off washing with shampoo as long as you can. You can still rinse and condition your hair. Apply a hair oil or cream mask to dry hair before you get in the shower. Let it sit for 3-5 minutes, then rinse and shampoo your hair.   Try making your own hot oil treatment with olive, coconut, or avocado oil to add deep-penetrating moisture to the hair shaft. You can also wrap your head in a towel and let the oil stay on your hair while you sleep. Rinse it out in the morning in the shower and then shampoo and style as usual. If you find oil-based products too heavy, try a cream-based hair mask from your stylist or local drug store. Boost the power of your regular conditioner by applying a leave-in conditioner after you shower. Use the conditioner to help style your hair and keep frizz under control. An at-home protein mask is a great way to deep condition your hair without spending money at a salon. You can typically find these at your local drug store, or you can purchase them online.  Look for products that contain the hair-healthy protein keratin.  Make your own protein mask at home by mixing together 1 egg and a large spoonful of plain yogurt. Add an extra spoonful (or 2) of yogurt if you have longer than shoulder-length hair. Leave the mask on for 30 minutes, then rinse your hair with cold water, to avoid cooking the egg in your hair. Apply your protein mask every night for the first week after bleaching if your hair is especially brittle. Your hair is especially vulnerable to breakage when it's wet, so always wait to brush or comb it until it’s completely dry. Be gentle when towel-drying your hair, too. Use a soft, microfiber towel to gently blot your hair dry, since rubbing or squeezing your hair can cause it to break. If you don't have a soft towel, try drying your hair with an old T-shirt instead! Ask your stylist to trim off your split ends. If you hair is breaking off in the middle, try getting your...


Tránh liên lạc trong tháng đầu tiên sau khi chia tay. Tập trung vào bản thân. Đừng nên theo đuổi người ấy trong khoảng thời gian này. Xác định xem liệu họ có còn quan tâm.

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They will call you if they want to talk. If they don't, nothing you say or wear will change that. Sometimes, ignoring your ex makes them feel like you are perfectly fine without them and are moving on, which is the exact opposite of what they want.  Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to get to know yourself as an individual and to work on areas that you may have let slip during your relationship with your ex. If you contributed to the breakup, this is the time to pinpoint your relationship weaknesses and do the hard work to improve as a human being. This time off will also help you to distinguish between normal grief after a breakup and a real desire to be with your ex again. Nearly everyone feels sad after a breakup, even if their ex was a jerk and they were truly incompatible. Time alone will help you sort out these feelings. Hang out with your friends. Throw yourself into work and other extracurricular activities. You don't want to seem needy or like you are waiting for your ex to contact you again. Researchers have found that people who regain a healthy sense of self post-breakup recover more quickly from relationship-related grief. That means no calling, texting, or asking around about how he or she is doing. Most importantly, do not ask your ex questions about why the breakup happened or about whether he or she is seeing anyone. This comes across as desperate..  While it is important to not pursue your ex for a month or so, it's okay to be responsive if he or she pursues you. In other words, if you get a call, don't hang up on your ex or refuse to talk. It is not necessary to try to play mind games or play hard to get, and doing so would have the potential to push him or her further away, which is the opposite of your goal at this point.  If you do happen to hear through the grapevine that your...


Tránh ngồi quá lâu. Mang tất y khoa. Mỗi ngày uống 6-8 cốc nước, mỗi cốc 240 ml. Tập thể dục thường xuyên. Tránh mang giày quá chật.

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Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may squeeze above the ankle and encourage foot swelling. You can purchase support stockings online at health supply stores, such as ExMed and Walgreens. Drinking enough water can flush your body of extra salt and reduce foot swelling. Some adults may need more or less depending upon pregnancy or other health conditions. For most people though, drinking at least 48 ounces (1.4 liters) of water a day will keep excess swelling to a minimum.  While the occasional soda or coffee is fine, do not count these beverages as part of your daily water intake. They can have a diuretic effect.  Don't force yourself to drink more if you can't. Aim to work out for at least 30 minutes 4 to 5 days a week to keep your blood flowing. Even a casual walk will keep your heart rate up and discourage blood from pooling in your feet. If you’re sedentary right now, slowly work your way up to 4 days a week by starting with a 15 minute session one day at a time.  If you have limitations due to pregnancy or injury, ask your doctor what exercises you can do to alleviate swelling. Exercising with a buddy can be a great way to stick to a new fitness routine. Certain yoga poses, such as lying on the floor with your legs up against the wall, can reduce foot swelling, too. Wear shoes that fit you well and ensure that the ball of your foot fits in the widest part of the shoe easily. When you wear shoes that are too small, it can cut off circulation, causing pain or even injury.


Tránh ngủ nhiều và thức khuya. Ăn đúng bữa mỗi ngày. Duy trì chế độ tập thể dục. Làm việc bán thời gian hoặc tình nguyện để bản thân luôn bận rộn.

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Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re an adult and at least 8 to 10 hours if you’re a teen or younger. Eating breakfast, lunch, and dinner at the same times every day will keep your metabolism in check. You’ll also be less likely to graze on unhealthy snacks throughout the day. If you do snack between meals, go for healthy options, like Greek yogurt with fresh blueberries or 10 to 15 raw nuts. Summer is a great time to get more physical activity in because the days are longer and the weather is warmer. For some people, the warm weather and a lack of routine can make it difficult to follow an exercise regimen. However, you should keep up with your workouts, or start exercising if you don't already. Whether you go on brisk walks, jog, or ride your bike, try to get at least 30 minutes of physical activity per day.  Try out new activities to get more exercise during the summer. For example, you could go for a hike, go swimming, have a water balloon fight with friends, or run through sprinklers with your kids or pets. Try using a physical activity diary to track your workouts and hold yourself accountable: https://www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf. Talk to your doctor before taking on a new exercise regimen, especially if you have an existing condition, like heart or joint issues. If you have extra time on your hands during the summer, committing to a new responsibility can help you resist the urge to lounge. A part-time job can keep you busy while offering extra cash. You could also volunteer for a cause dear to you, like at your...


Tránh nhai các vật cứng. Tránh nghiến răng. Đeo dụng cụ bảo vệ miệng khi chơi thể thao. Chăm sóc răng.

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Many people have a habit of chewing on hard objects like ice and pens. While teeth are very strong, this activity gradually grinds down the teeth. Sustained chewing of hard objects can weaken your teeth to the point that they crack. Avoid this problem by breaking your habit of chewing hard objects. Grinding is when you continuously press your teeth together, usually when sleeping. Over time, this will weaken your enamel and make your teeth susceptible to cracking. Since grinding often occurs when we sleep, it's not an easy habit to break. There are specially designed mouth guards you can wear that will protect your teeth while you sleep and prevent grinding. Talk to your dentist about one of these devices if grinding is a problem for you. Teeth are very often broken and knocked out while playing sports. If you play a contact sport, like football, or a sport where a hard object could hit you in the face, like baseball, you should wear a mouthguard to avoid any damage to your teeth.  See this guide from the American Academy of Pediatric Dentistry for a breakdown of different kinds of mouth guards. If you have trouble finding the right mouthguard for you, ask your dentist for a recommendation. Poor oral hygiene will weaken teeth and make them more susceptible to damage. Luckily, you have control over your own oral health. You can protect yourself from tooth decay and broken teeth by keeping your mouth clean and sticking to regular appointments with your dentist.  Read Brush Your Teeth for a full breakdown of proper brushing technique. Remember to Floss after brushing to rid your teeth of any trapped plaque and food particles. Visit your dentist regularly, usually every 6 months, for a thorough cleaning and inspection.


Tránh những khoảng thời gian nắng đỉnh điểm. Mặc trang phục chống nắng. Đội mũ và đeo kính râm. Dùng kem chống nắng. Tìm nơi có bóng mát mỗi khi có thể.

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Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays during outdoor activities.  The ideal clothing to protect you from the sun includes:  Bright- or dark-colored fabrics, which have a much higher Ultraviolet Protection Factor (UPF) than light-colored clothing. Densely woven, lightweight fabrics.  If you can see light through the fabric, this also means that UV light is getting through to your skin! Long sleeves and long pants will decrease skin exposure and provide the most protection.  If you are wearing shorts, try to wear a longer pair that covers most of the thighs.  For shirts, collared shirts can also help protect your neck from tanning. Many brands specifically designed for sun protection offer their UPF rating on the label.  Seek out a UPF rating of 30 and above for substantial protection from the sun. The skin on your face and your eyes are very sensitive to sun exposure, so additional precautions must be taken to protect them during outdoor activities.  While many hats and sunglasses will help curb some of the risks, to most effectively reduce exposure risks with the use of a hat and sunglasses, choose:  A wide-brimmed hat (minimum of 3”), which will keep the sun off of the face, neck (front and back), and ears, as well as any bald spots or parts in the hair.  Like protective clothing, the most effective hats will also be made of tightly-woven fabric that you cannot see light through when held up to the sun. Sunglasses that provide 100% UV ray protection, particularly models indicating that they provide UVB and UVA protection.  Do not assume that dark-tinted lenses...


Tránh những thức uống chứa cồn như bia, rượu và rượu mạnh. Tránh tiếp xúc với hóa chất độc hại. Hỏi bác sĩ về những thuốc đang sử dụng. Tiêm ngừa.

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Alcohol can damage bone marrow and impair platelet function. It also slows your body's production of new platelets. Heavy drinkers are particularly likely to experience a temporary drop in platelet count. Low platelet count can be caused by exposure to toxic chemicals, such as pesticides, arsenic, or benzene, all of which slow platelet production. If your job requires you to work with chemicals such as these, take the necessary safety precautions. Some medications can cause a low platelet count. Even NSAIDs (nonsteroidal anti-inflammatory drugs) such as aspirin, naproxen (Aleve) and ibuprofen (Advil, Motrin) can have an effect on your platelet count. NSAIDs may also thin your blood too much, which is a bigger problem if you are also having platelet issues. Do not stop taking any medication you have been prescribed without talking to your doctor first.  Blood thinners such as heparin are the most common causes of drug-induced immune thrombocytopenia. This type occurs when the medication causes your body to produce too many antibodies, which destroy your platelets.  Chemotherapy drugs and anti-seizure medications such as valproic acid may cause drug-induced non-immune thrombocytopenia. This type occurs when your medication keeps your bone marrow from producing enough platelets.  Other medications that may interfere with platelet production include: furosemide, gold, penicillin, quinidine and quinine, ranitidine, sulfonamides, linezolid, and other antibiotics. Several viral diseases, such as mumps, measles, rubella, and chickenpox, can affect your platelet count. Getting vaccinated for these diseases can help preserve your health and avoid a low platelet count. You should also talk with your pediatrician about vaccinating your child. Most children are healthy enough for vaccination.


Tránh những tình huống gây đổ mồ hôi. Tránh tập luyện cường độ cao trong điều kiện thời tiết nóng ẩm. Mặc quần áo nhẹ, rộng rãi. Uống nhiều nước.

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Heat rash develops when the sweat ducts in your skin get clogged. When this happens, instead of evaporating, sweat gets trapped beneath the skin and leads to skin rash.  Heat rash occurs most often in hot and humid conditions. Keep your body dry by avoiding outdoors during the hottest time of the day. Use an air conditioner. Take a shower to cool down or apply cool, wet towels over overheated areas. The heat emitted from your body coupled with the warm weather is likely to cause rashes around certain parts of the body with the most sweat glands, such as around the armpits.  Instead of exercising outside during hot weather, go to an air conditioned gym. Take a cool shower immediately after exercising. Clothes that fit snugly are likely to irritate the skin and cause rashes by trapping heat emitting from the body.  Allow your skin to breathe and wear light, loose clothing. This goes for babies, too. Don't over-dress or bundle up your baby in hot weather. The exception is during exercise. Wearing fitted exercise clothing that is designed to wick away sweat and excess moisture can help prevent heat rash, especially during very active exercise such as cycling and running. Your body requires water to function properly and what is lost during sweating needs to be replenished.   Drink water throughout the day to prevent dehydration. Drink at least two to four glasses (16-32 ounces) of cool fluids each hour.


Tránh những động cơ thầm kín. Liên lạc với nàng một cách tự nhiên. Tìm hiểu những sở thích của nàng. Bắt đầu đi chơi với nàng trong một nhóm. Ngỏ ý đi chơi riêng với nàng một cách từ từ.

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Before trying to cultivate a friendship with the girl, question your own motives. Do you really want to be friends with her, or are you just hoping it turns into something more? Even if you still like her, you shouldn't be friends with her just in hopes of getting into a relationship with her. This will probably end up in more rejection if she gets into another relationship or still doesn't want a serious relationship with you. Also, if she realizes you have other motives, she might think twice about being your friend too. Ask yourself, "Do I really want to be friends with a girl who rejected me?" Soon after the rejection, she may feel strange seeing you or talking with you. Show her that you've moved on and you're okay. Don't get tongue-tied or act shy. Talk about school, music, TV, and normal things you would talk with any other friend about. This will help her get more comfortable around you and view you more as a friend than a person she rejected. Do not let her talk you into remaining friends, if you would rather not be her friend. Don't be afraid to reject her friendship and pursue friendships with other girls who may be open to a relationship with you.   It's normal to be nervous about talking to her for the first few times after the rejection. Try reading Talk to a Girl for some ideas on how to overcome your nerves and hold down a conversation. Start a conversation with her about something you know you have in common. For example, you may have a class together. Talking about the teacher or an upcoming test is a good way to get a conversation going. This will break the ice and show her that you're someone she can talk to normally. Again, don't bring up the rejection. This will make her uncomfortable and she probably won't be too excited to talk to you. Any friendship requires mutual interests. When talking to her, try to find out her hobbies and interests. You may find that you like a similar band or sports team. This will give you a ready-made topic to talk about when you see her, and can also give...


Tránh nói chuyện với người yêu cũ, ít nhất là trong thời gian đầu. Không nên thấy tội lỗi về những cảm xúc tồi tệ. Dành thời gian cho bản thân. Dựa vào bạn bè và gia đình.

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Though it may seem impossible to totally cut off contact with somebody you love, staying in contact constantly will actually make things a great deal more painful. If you feel tempted, block your partner’s number from your phone. Block their username from social media sites. This will help with the temptation. Even if you were the one to initiate the breakup, you may still feel hurt or loss. These are normal feelings and should be acknowledged to help heal. Love can be complicated. After a breakup with someone that you loved, you may feel a loss. This might be an indication that you should take some time to get to know yourself and to readjust to being single before jumping into a new relationship. Do not be afraid to seek out emotional support from those in your life. This might include your close friends and family. Chances are, they will empathize with what you are going through and will offer support or advice.


Tránh ra bãi biển vào lúc bình minh hoặc hoàng hôn. Thử dùng sản phẩm xua đuổi côn trùng. Che kín chân, bàn chân và mắt cá.

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Sand fleas are most prominent in the early mornings and evenings when the temperature is slightly cooler. To prevent sand flea bites, head to the beach in the middle of the day. You may still get a few bites, but there will not be as many fleas out during this time. You should also avoid the beach when it is raining. Sand fleas are most active in cool and moist temperatures. Insect repellent may help to prevent sand fleas from biting. Prior to heading to the beach spray insect repellent on your feet, ankles, and legs. Follow the directions provided and look for a repellent that specifically mentions sand fleas. You may also want to have the repellent with you at the beach so that you can re-apply after swimming! A great way to prevent sand flea bites is by covering your legs, feet, and ankles. Sand fleas can only jump 20 to 40 cm (8-16 inches) so it is unlikely that you will get bit anywhere above the waist. While walking along the beach, wear light pants and sandals. If you are lying down on the sand, make sure to sit on a towel or blanket.


Tránh rã đông thịt bằng cách đặt trên quầy bếp. Bảo quản thịt ở nhiệt độ an toàn. Đông lạnh thịt nếu bạn không muốn ăn sớm. Tránh ăn thịt đã hết hạn sử dụng hoặc không được giữ lạnh. Kiểm tra nhiệt độ bên trong của thịt khi chế biến.

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Meat that is left out of the fridge or freezer for long periods of time is at-risk for spoiling. Leaving your meat out at room temperature for long periods of time increases the risk of spoilage. Instead, thaw meat using the microwave, which is both a quicker and safer method. Thawing frozen meat in the fridge is a safe alternative to the counter. Meat should be stored in the refrigerator at a temperature of 40 °F (4 °C). If your meat is stored at any warmer of a temperature, it is more likely to spoil. Throw out food that has been kept for many hours at room temperature. Although meats will only keep for several days in a fridge, it can last for months in the freezer. To extend the shelf life of your meat, place it in a sealed container and freeze it until you plan to eat it. Frozen meats can develop freezer burn which, while not dangerous, often tastes unpleasant. Even if your meat appears unspoiled, it can still be infected with harmful bacteria. Do not eat meat that has been left out in the kitchen for too long or is well past its sell-by date. Because not all foodborne bacteria are detectable, cooking your meat to the right temperature is key for preventing food poisoning. Cooking red meat to between 120–165 °F (49–74 °C) (depending on rareness) is ideal. Poultry should be cooked to 165 °F (74 °C). Seafood is safest when cooked to 145 °F (63 °C). Some seafood, like sushi, is eaten raw. In this case, follow cooking instructions carefully and throw the meat out if you notice signs of spoilage.


Tránh sử dụng lưỡi cho nụ hôn đầu. Khen ngợi đối phương để tăng cường sự tự tin của họ. Tiếp tục cuộc trò chuyện sau khi hôn để không ngượng ngùng.

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Aim to deliver a quick, sweet kiss rather than using tongue or a lot of pressure. Then, move your head away from theirs. Using tongue may seem sloppy or extra awkward since you are new to kissing. When you kiss at a young age, this is all you need to worry about. Over time, you can develop your make-out skills. the other person to boost their confidence. After you kiss the other person, you can also say something like “Wow, that was great,” “You're a good kisser,” or “I enjoyed that.” This reassures the other person that you like them and enjoyed the moment, and it also acts as a transition back into other conversation. You can also say, “Can I kiss you again?” before going in for another smooch. after the kiss so it's not awkward. To ease you and/or your partner's anxiety, aim to have a natural conversation. If you were discussing your weekend plans, ask your partner a question about it, for instance. You can also bring up a new topic to chat about, such as your upcoming sports game.  If you or your partner are quiet after the kiss, you may feel more uncomfortable or start to doubt the kiss. The amount of time to chat for depends on your particular situation. For example, if you kissing someone while saying goodbye and now have to leave, chat for 1-5 minutes or so then politely excuse yourself. If you are playing a kissing game, simply return to the game and let the next player take their turn.


Tránh thái độ ganh đua. Sống tích cực. Ngừng suy nghĩ tiêu cực.

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Competition has its place in life, but your marriage is not one of them.  Beyond playful competition, if you find yourself or your spouse trying to turn everything into a contest, work to stop this behavior.  Discussions and arguments should aim to solve problems, not win them.  Often times, being insecure can cause this overly competitive attitude.  Work on improving self esteem to avoid competitive behavior based in insecurity. The winner in any marriage should be both partners, not one or the other. Support your spouse instead of competing against her. Although it may be difficult at times, keeping a positive outlook can help any relationship.  Find things you love about your partner and focus on those aspects.  Don't be afraid to show or tell partner the things you appreciate.  Keeping your focus on the good can help increase not only your mood and outlook, but the mood of the marriage as well.  Do things for your spouse that you know will make her happy.  Don't expect anything as “payment”, simply enjoy doing something nice for her. Doing something generous can actually make you start to feel more generous and loving. Keeping positive over a period of time will help show your partner that your actions are genuine and stable. Dwelling on negative issues will only increase your own negative feelings and responses.  Although it may seem like you are doing something useful by holding onto negative  aspects of your partner, you are likely making things worse.  Drop any negative thoughts you may have been holding and avoid dwelling on them any further.  Anger, resentment, and blame will only cause more anger, resentment and blame. By letting negative thinking go, you can start to get a clearer picture of what you can improve instead of criticizing.


Tránh thả cá vào hồ. Đặt một đài phun nước trong vườn. Trồng các cây hoa hấp dẫn chuồn chuồn trong nhà và xung quanh nhà.

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You may want to put fish in your pond so you can have fish and dragonflies. This is not a good idea. Fish eat dragonfly larvae, so the dragonflies will not be attracted to the pond and start breeding there. If you don’t want to add a pond, you can just add a fountain instead. These are much more low maintenance. You can buy pond pumps at garden or home improvement stores, and place them in a tub or trough. Often, you need additional filter boxes for your fountain when it is used outside. Certain flowers will help attract dragonflies to your home. You can plant them around the water source, in your flower bed, or around your home to tempt the dragonflies to visit. Plant black-eyed Susans, blanket flower, cardinal flower, goldenrod, bee balm, catmint, coneflower, golden Alexander, Phlox, Russian sage, Salvia, or yarrow.


Tránh thức ăn nhiều dầu mỡ. Cắt giảm thức ăn sinh ra hơi. Giảm lượng chất xơ nạp vào. Xác định lượng sữa trong thực đơn của bạn. Ăn sữa chua hàng ngày để nuôi dưỡng vi khuẩn có lợi trong đường ruột. Áp dụng chế độ ăn ít muối. Cân nhắc xem liệu bạn có khó tiêu hóa chất tạo ngọt nhân tạo không. Tăng hiệu quả cho hệ tiêu hóa bằng cách uống đủ nước.

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Fatty foods slow down your digestion and give it more time to ferment and produce gas in your bowels. Deep-fried foods and fast food are particularly likely to do this.  Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet.  Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods by eating the right combinations of beans, nuts, and other foods. Many restaurants cook with a lot of fat such as cream, whole milk, or butter because it gives their food a rich flavor that people like. Reduce your fat intake by cooking yourself. Some foods produce a lot of gas when they are digested. Many people feel gassy after eating:  Beans Broccoli Brussels sprouts Cabbage Cauliflower Lettuce Onions Fruits like apples, peaches, and pears Replace gassy vegetables with those that don’t give you discomfort. You may need to experiment a bit to figure out what works best for you. Ease off on high fiber foods. High fiber foods can increase gas production as they are digested. These include whole-grain breads and bran.  If you recently increased the amount of fiber in your diet, reduce it again and then add fiber more slowly so your body has time to adjust. It may take a few weeks. If you are taking fiber supplements reduce the amount until your symptoms subside. Then increase again slowly at a rate you can tolerate. Some people become lactose intolerant as they get older. This can cause gas and bloating. If this is the case for you, you may need to reduce the amount of milk products in your diet such as milk, cheese, cream, and ice cream. A healthy digestive tract needs lots of different microorganisms which contribute to digestion. Eating fermented dairy products like yogurt or kefir will help maintain bacterial community in your digestive system. This may improve or prevent health conditions that can cause...


Tránh tiêu thụ một số thực phẩm. Ăn những thực phẩm giúp thanh lọc cơ thể. Loại bỏ thực phẩm gây dị ứng và thực phẩm mà cơ thể không dung nạp. Nên ăn thực phẩm giàu chlorophyll để giảm độc tố. Bổ sung probiotic. Uống nhiều nước.

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The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflower, Brussels sprouts, kale, collard greens, and cabbage. These vegetables contain many nutrients and specific complexes called sulforaphanes that are very important in helping your body detox.   Also make sure to eat plenty of fiber, because fiber-rich foods scrub the walls of the colon and push food through the intestines quickly. Some great high-fiber foods are green vegetables, apples, berries, and brown rice.  High fiber consumption can improve colon health by helping remnants inside the colon pass through. If you have never been tested for food intolerances, you may want to visit a doctor or natural doctor to have this done. Eating foods that your body has an intolerance to slows down colon functioning and increases the likelihood of bowel toxicity. There are certain foods that will help reduce the toxins in your blood. Studies have shown that chlorophyll reduces the absorption of toxins and helps with toxin excretion. Dark, leafy greens are very high in chlorophyll. Increase your intake of spinach, kale, collard greens, parsley, wheatgrass and seaweed. Try incorporating these into every meal. Add your eggs to a bed of steamed kale or throw some spinach and wheatgrass in a smoothie. You can also buy dried seaweed chips as a snack. Probiotics are good for overall colon health and also specifically help with detoxification. Probiotics decrease an enzyme in your body that causes your colon to hold onto toxins instead of excreting them. While it is a good idea to take a probiotic capsule every day for general health,...


Tránh tiêu thụ đường tinh luyện và đã qua xử lý. Ăn trước khi ngủ. Tránh uống nước 30 phút trước khi ăn. Tập luyện đúng cách. Dùng sữa lắc protein để tăng cân.

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Just because you're trying to gain fat doesn't mean you should binge on junk food all day. You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.  Cut out as much sugary food as you can. Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda contains more sugar than your average dessert. When you sleep, your body requires less calories. Food you eat before sleeping is more likely to be stored as fat. Take advantage of this by eating a heavy snack before bed, if combined with strength training exercises or take an afternoon nap after lunch. Fluids fill the stomach and can make you feel full prematurely. To avoid this outcome, avoid drinking anything for a half  hour before your meals. This will ensure that your stomach is empty and you'll be able to eat the entire meal. Just because you're trying to gain weight doesn't mean you can't still exercise. In fact, it's very unhealthy to stop moving altogether and become sedentary.  Lifting weights can hurt your fat gain if done improperly. Resistance training boosts your metabolism, which will burn more calories. Flood your body with calories after a workout to cancel out the burn and keep your weight gain up.  Also stretch regularly. Lack of activity will make your muscles tense up and you risk losing mobility. Make sure to stretch your legs, arms, hips, and back daily to keep your body in good working order. In addition to eating more, you can also increase your body mass with protein shakes and powder. A variety of products will provide a protein boost that will help increase your weight and muscle mass if combined with strength training exercises. Remember to use all products as directed.  Whey protein powder is a popular supplement that you can add to several types of drinks. You can blend up a smoothie using...


Tránh tiêu thụ đường, soda và sirô ngô. Tập thể dục. Hạn chế tiêu thụ protein động vật xuống còn 170 g (hoặc ít hơn) mỗi ngày. Bổ sung đủ canxi nhưng tránh sử dụng thực phẩm chức năng. Áp dụng chế độ ăn “ít oxalat”. Không nhịn ăn đột ngột. Đặc biệt cảnh giác nếu bạn có tiền sử bị bệnh sỏi thận.

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Sugar disrupts the body's ability to absorb calcium and magnesium, making it a culprit in the formation of kidney stones. Fructose, found in table sugar and high fructose corn syrup, is connected to increased risk of kidney stones. If you want to give your body a healthier lifestyle, and avoid kidney stones while you're at it, try cutting down on the sugar you consume. Some citrus-flavored sodas, such as 7UP and Sprite, contain high levels of citric acid. While you should avoid high-sugar beverages, the occasional clear soda may be a good way to increase your citric acid intake. Exercise for 30 minutes every day. Moderate exercise has been shown to reduce the risk of kidney stones by up to 31%. Aim for at least 150 minutes per week of moderate aerobic activity such as walking, jogging, or gardening. Animal protein, especially red meats, increases your risk of developing kidney stones, especially uric acid stones. Keep animal protein intake to 6 ounces or less — about the size of your palm or a pack of cards — per day to help reduce your risk of developing all types of kidney stones.  Red meats, organ meats, and shellfish are high in a substance called purine. Purine increases your body’s production of uric acid and can cause kidney stones. Eggs and fish also contain purines, although less than red meats and shellfish. Get protein from other sources, such as calcium-rich dairy or legumes. Legumes contain fiber and phytate, a compound that may help prevent kidney stones from forming. Be careful of soybeans, though, as they contain high levels of oxalate. The fact that many kidney stones are made of calcium may make reducing your calcium intake sound like a good idea. However, research shows that diets that are too low in calcium actually increase your risk of kidney stones. Eat a good variety of dairy products, such as milk, yogurt, and cheese, to meet your daily calcium needs.  Children four to eight years old need 1,000 mg of calcium daily. Children 9-18 should get 1,300 mg of calcium daily. Adults 19 and...


Tránh tiếp xúc gần hoặc quan hệ tình dục. Hạn chế số bạn tình. Nói với người có tiếp xúc gần với bạn để họ điều trị. Tránh dùng chung vật dụng cá nhân. Giặt sạch vải trải giường trước khi sử dụng lại.

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Since crabs are often sexually transmitted, it is best to avoid any sexual activity unless you are totally lice free. Any close contact such as sleeping with someone or staying too close to a person infested with crabs will increase your chances of getting them again. Although using a latex or polyurethane condom protects against most STIs, condom use does not adequately protect against crabs. As with all STIs, the greater the number of your sexual partners, the greater your chances of getting – and spreading – crabs. It's possible, in the early stages, to not know you have crabs. Therefore, limiting your sexual activity is best. For their health, tell them that you are treating yourself for lice and they should get treatment as well. Talking to a girlfriend or boyfriend about your pubic lice may be embarrassing, but it avoids creating a larger problem – and they'll probably figure it out eventually regardless. Don't partake in any sexual contact with the person until they are treated, too. Both parties should be treated before engaging in any sexual activity again. Combs, towels, pillows, and blankets should not be shared with any other person if either of you is or was infested with crabs. It is always better to use your own personal things rather than borrowing to avoid any possible issues with others. Anything that has come into close contact with your hair and skin may be infested, from hairbrushes and combs to towels, sheets, and pillows. If there's any risk at all, just avoid it by sterilizing the item and keeping it to yourself. While you're sleeping, lice are free to move anywhere and can settle in any part of the bed. Before and after your treatment, bed linens and pillow cases should be replaced and washed thoroughly to avoid any possible recurrences.  Feel free to wash surfaces, like in your bathroom, too. Washing surfaces with warm water and disinfectant solutions will help immobilize and kill the organisms. Washing clothes above the 30 °C (86 °F) mark on your washing machine along with detergent...


Tránh tiếp xúc. Làm vệ sinh vật dụng bị nhiễm khuẩn. Tránh dùng chung. Rửa tay. Che miệng và mũi khi ho hoặc hắt hơi.

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The main way to prevent strep throat is to avoid contact with someone you know is infected with strep throat. You should avoid any contact with that person, which means you should not touch them at all or share a close environment with them. You should also avoid touching anything that an infected person may have come into contact with. The objects could have the bacteria living on them and you might transmit it to yourself.  You should keep your distance while the infected individual completes the first 48 hours of antibiotics. After 48 hours of proper antibacterial treatment, you may resume casual contact because she is no longer contagious. The American Academy of Family Practice has done research that state that in homes with one confirmed case, there is a 43% chance of a second family or household contact contracting the bacterial infection. Be extra careful if someone in your family had strep throat and avoid contact as much as possible.  If you know someone sick with strep throat, encourage them to stay home, especially in the first few days when they are still contagious. If your kids or members of your family have it, you should keep them at home until you know they cannot infect anyone else (their fever has gone and they have been on antibiotics for at least 24 hours). You should avoid going out if you have strep throat as well. You don't want to accidentally infect others at work or in public. If your children attend daycare, keep them away for a few days if a child at their daycare has strep throat. Once you know an object has been touched by someone with strep throat, you need to make sure you wash it. Because of the highly contagious and hearty nature of this bacteria, every object that has been touched is at risk of transmitting the bacteria to another host. In order to prevent this from happening, wash all the items an infected person has touched. These items include clothing, bedding, dishes (especially cups), straws, silverware, and anything else that may have been contaminated through...


Tránh tranh cãi. Xin lỗi. Tạo bất ngờ. Ở bên cạnh người mà bạn trân trọng. Chú ý đến người mà bạn quan tâm.

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Arguments can chip away at a relationship over time. Whenever you can, avoid them at any cost. If something is trivial, it is not worth hurting the other person’s feelings or your relationship with them. Choosing your battles wisely will show a great deal of appreciation for the person.  For example, if someone says to you something like, “Your hair is a mess today,” then it probably isn’t worth addressing. If, however, someone stole money from you, you probably need to have a constructive conversation about boundaries. If you do have an argument, apologize. This will show that you accept some of the blame for the disagreement and appreciate the other person enough to admit that. This can go a long way in showing your appreciation for them. Surprising the other person will show that you have thought about them. It also shows that you know them well enough to surprise them with something that they enjoy. An unexpected gift, meal, or trip can show someone that you really appreciate them.  For example, stopping by with takeout from a favorite restaurant or cooking a friend’s favorite meal will show them that you appreciate them. People will also feel appreciated if you pick them up a small gift while you are travelling. It shows that you were thinking of them. When someone you care about needs you, it is important to make time for them. Sometimes you may need to drop what you are doing immediately, and other times you can commit to grabbing lunch later in the week. You should always keep your commitments to the people you appreciate, or they will begin to feel like they are not important to you. For example, if a friend needs your help moving over the weekend, you should try to clear your schedule and help them out. When you spend time with someone you are close to, give them your full attention. Avoid distractions like cell phones or televisions and engage in conversation. Actively listen to the other person and show a genuine interest in what they are saying.  For example, if you have lunch with your parents,...


Tránh tác nhân kích ứng da và dị nguyên. Tiếp nhận xét nghiệm dị ứng. Rửa sạch da ngay sau khi tiếp xúc. Mặc quần áo bảo hộ hoặc đeo găng tay khi xử lý tác nhân kích ứng. Thoa sản phẩm dưỡng ẩm để bảo vệ da. Trao đổi với bác sĩ nếu bị phát ban sau khi uống thuốc.

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Contact dermatitis is caused by irritants that come into contact with your skin. Contact dermatitis can be an allergic reaction or it can be caused by a common irritant (non-allergenic), but the good news is that it can be prevented by avoiding the trigger.  Avoid exposing your skin to common irritants, such as dust mites, pollen, chemicals, cosmetics, plant oils (poison ivy) and other substances, which may trigger your individual contact dermatitis reaction. Irritant contact dermatitis usually causes a dry, scaly rash that does not itch. However, some types of contact dermatitis may cause itching and blistering.  Some people can have a reaction to irritants just after a single exposure, while others may have symptoms only after repeated exposures. Sometimes you can develop a tolerance to the irritant over time. If you are unsure whether you have allergies, your doctor can perform an allergy test to identify substances that might trigger your contact dermatitis.  Common allergens include nickel, medications (including topical antibiotics and antihistamines), formaldehyde and skin tattooing and black henna products. Another common allergen is Balsam of Peru, used in cosmetics, perfumes, mouth rinses and flavorings. If a new product gives you a reaction, stop using it. Check labels to ensure you are not accidentally purchasing products that contain an allergen. If you get exposed to an irritant or allergen, rinse the affected area immediately. This can help reduce the reaction or even prevent it.  Use warm water and mild soaps or take a shower if the exposure was large. Also, wash all clothing and anything else that has come to contact with the substance. If you need to work with the substance, protect your skin from coming into direct contact with the irritant or allergen by wearing coveralls, goggles and gloves. Remember to follow proper techniques and guidelines for handling harmful substances. Moisturizers coat the skin with a protective barrier and help restore its outer layer. Apply moisturizer before...


Tránh tạm tắt báo thức. Đơn giản hóa việc mặc quần áo. Tái tạo nước cho cơ thể. Vận động cơ thể vào buổi sáng. Đặt một chiếc bảng trắng và một cái giỏ nằm ở gần cửa nhà bạn.

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When you're warm and cozy in bed and your alarm goes off, your first instinct is to hit snooze. When you snooze your alarm and drift back to sleep, you're resetting your sleep cycle. The next time your alarm sounds, you'll be groggier because you're interrupting a new sleep cycle. This is called "sleep inertia." Get into the habit of waking up the first time your alarm sounds. You'll be more alert and motivated to get going with your day.  Keep your curtains partially open. When light fills your bedroom in the morning, waking up is easier. Light in the morning tells your body to naturally awaken. It will help you get into a lighter stage of sleep, so when your alarm sounds, it's easier to get out of bed. Set your alarm for 10 or 15 minutes earlier. You can ease into your morning more calmly as opposed to rushing around. Sit up slowly in bed and do some stretches. Make an effort to go to bed around the same time each night, even on weekends or days off. Consistency is key to healthy sleep patterns. Your circadian rhythm stays in sync when you have the same bedtime routine each night. Have two or three ready-to-go outfits in your closet. For example, have your shirt, pants, and belt on one hanger, with matching shoes below. This takes the guesswork out of choosing an outfit for the morning. Sleep in your workout clothes. If you want to work out first thing in the morning, you'll have one less thing to do if you're already dressed to hit the gym. You're dehydrated when you wake up since you've fasted all night during sleep. Drink a glass of water or a small cup of juice with your breakfast. This wakes up the cells in your brain. It's an instant way to feel more alert and motivated. Drink caffeine moderately. A cup or two of coffee or tea helps you feel more alert. Avoid caffeine overload. Any more than three cups may make you feel jittery and distracted. It can actually decrease motivation because you're unable to focus. Not everyone benefits from a full workout first thing in the morning. If fitting in a...


Tránh vận động cơ bắp quá mức. Điều trị chấn thương cơ bằng phương pháp RICE. Phòng ngừa căng cơ ở nơi làm việc. Trao đổi với bác sĩ về thuốc chữa bệnh. Tăng cường chất điện giải để điều trị tình trạng mất cân bằng chất điện giải. Tuân thủ hướng dẫn của chuyên gia y tế khi điều trị các rối loạn cơ bắp. Tìm kiếm sự chăm sóc y tế khẩn cấp nếu cần thiết.

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The most common cause of muscle aches without fever is simple overexertion. You may have spent too long at the gym or pushed yourself too hard during your run. As a result, your muscles may feel sore due to lactic acid buildup in the muscles. The soreness will resolve on its own if you rest the affected muscles and allow them to heal. Just lay off the exercise until you feel better.  To prevent this type of muscle ache, exercise regularly so your body isn't shocked by exertion. Gradually work your way up to serious activity instead of rushing into it. Always stretch properly before and after workouts. Increase your electrolyte consumption during the recovery period. Muscle soreness can be caused by a deficiency of electrolytes like potassium or calcium. Drink sports drinks like Gatorade or Powerade to replenish the electrolytes you lost through exercise. Broken bones and torn ligaments need emergency care, but muscle strain or pain can be treated on your own. This type of muscle ache is often the result of trauma from a sports or exercise injury. Symptoms usually include pain and/or swelling of the injured area. You may have trouble moving the limb freely until the injury heals. These injuries are treated with the RICE method: Rest, Ice, Compress, and Elevate.  Rest the affected muscle as much as possible. Apply ice to the area to reduce swelling. The ice also numbs the nerve endings in the area, temporarily relieving pain. Apply ice packs for 15-20 minutes at a time. Compression both reduces swelling and helps stabilize the limb. This can be especially helpful if you injured your leg and are having trouble walking. Simply wrap the injured area snugly in an elastic bandage or trainer's tape. Elevating the affected area over your heart makes it harder to pump blood to it. This reduces swelling by relying on the force of gravity. Though it seems strange, the sedentary lifestyle of office work can cause painful muscle aches. Sitting in one place for long periods of time can cause lower back pain, poor...


Tránh xa các cây rút tiền ATM không nằm trong các công ty tư nhân. Sờ túi để chắc chắn rằng ví và điện thoại vẫn còn sau khi va chạm với người nào đó. Giữ khoảng cách an toàn với người lạ khi họ ngỏ ý chỉ đường cho bạn. Ăn mặc bình thường để hoà vào đám đông và trông giống như dân địa phương. Đừng đeo túi xách phía ngoài lòng đường để tránh những kẻ cướp giật đi xe máy. Để mắt xung quanh khi xem những màn biểu diễn trên đường phố. Đừng nhận sự giúp đỡ của những người lạ khi họ ngỏ ý giúp bạn khiêng vác hành lý.

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ATM machines are magnets for pickpockets. Some thieves will work in pairs to distract you from one side while snatching your money while you aren’t looking. Other criminals will peek over your shoulder to see your PIN number and try to lift your wallet later. If you have to use an ATM, find one inside a reputable business that isn’t out in the open so that you can withdraw your cash in a safe location. ATMs that are tucked away inside of private nooks at restaurants and hotels are much more difficult to exploit. Some thieves will pretend to accidentally bump into you while you’re walking down the street or getting on the bus. When they bump into you, they’ll reach into an easily-accessed pocket to try and grab something valuable. After anyone bumps into you, subtly pat your pockets to make sure that your personal belongings haven’t been lifted.  Avoid brushing up against people in crowds or tight quarters. Thieves often rely on dense crowds to avoid being noticed. Keep a tight hold on your belongings and remain alert when you’re on the bus, getting on a train, or wandering through a crowded metropolitan area. Be wary of interviewers, fundraisers, or chatty strangers. Pickpockets will often work in teams and try to distract you while someone robs you from behind. When receiving directions from a stranger, stay at least 2–3 ft (0.61–0.91 m) away at all times. Don’t look over their shoulder to reference a map and don’t lean in close to listen. Clever pickpockets will try to hold a map or pamphlet up to show you something while reaching into your pocket or bag. Be cautious about accepting unsolicited help. Most people are just trying to help, but pickpockets often volunteer to help to lure you into feeling safe. If you’re traveling, do your best to blend in with your environment by dressing down. Avoid bright clothing that is going to make you stand out and stay away from tourist apparel to play down the fact that you’re visiting. Thieves are less likely to try robbing someone that lives where they do. This won’t...


Tránh xa những nguồn gây xao lãng. Giải quyết từng vấn đề một. Giữ nhà cửa và nơi làm việc sạch sẽ.

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We live in a world with an endless opportunity for stimulation and distraction. From TV to blogs to instant messaging, not to mention friends, family, and pets, it is so easy to spend just a minute on this and a minute on that and find the whole day lost. Don't let that happen! Keep your eyes on the prize by removing as many distractions and opportunities for distraction as possible.  Close your email and social media sites. Turn off any notifications that will interrupt your work. If you must, budget a few minutes into your day to check your inbox and updates for anything important, but having them open while you work is sure to lower your productivity. Use browser extensions to block time-wasting websites. The Internet is full of interesting pictures, .gifs, videos and articles that will eat away at your day if you aren't mindful. Install a browser extension like StayFocusd, Leechblock or Nanny that will limit your time on distracting websites or keep you from checking them for certain periods during the day. You can also block distracting sites on your iPhone. Do whatever you can to put the temptation to check the news, browse your favorite blogs or watch cat videos out of reach.  Turn off your phone. Don't answer calls, don't check text messages, nothing. Don't keep it near you. If it is important, whoever is calling will leave a message. If you are worried about emergencies, set aside one minute to check your phone every hour. Tell friends and family not to interrupt you. Keep your pets out of the room if they are going to be a problem. Use background noise to block out annoying noises and distractions. Constant background noise such as white, pink or brown noise but also natural noises such as the sound of rain or a river can help you to stay focused and boost your productivity. Use tools like Noisli. Turn off the TV or radio. Depending on you and the nature of your task, a little background noise might by fine—especially music without lyrics—but any kind of media on around you will usually lower your...


Tránh xa những tật xấu ảnh hưởng tới sự bình yên trong tâm hồn bạn. Chăm sóc bản thân. Làm giàu trí tuệ bản thân. Cải thiện khía cạnh tâm linh của bạn.

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If you're toying with your mental health by drinking, doing drugs, stealing, lying, and so on, you're detracting from your ability to be emotionally and mentally strong. Start phasing these vices out of your life, or at least limit them so they don't control your behavior and emotions. If you have an addiction, get help. Exercise, healthy food, rest, and relaxation will help you to develop and maintain your mental and emotional strength. By taking good care of yourself, you are sending your mind signals that you deserve to be taken care of. Make sure that you are devoting enough time to meeting your basic needs for exercise, food, sleep, and relaxation.  Exercise regularly. Aim for 30 minutes of exercise per day. Eat a balanced diet of healthy whole foods like fruit, vegetables, whole grains, and lean proteins. Get eight hours of sleep per night. Set aside at least 15 minutes per day to practice yoga, do deep breathing exercises, or meditate. Drink plenty of water, at least eight glasses a day, more if you are exercising and sweating. Challenge yourself to keep learning all the time. You'll get mentally stronger and wiser the more knowledge you accrue. Don't let yourself get stuck in a rut, either mental or physical. Be curious, aware, and informed about the world.  Read books, watch good films, go to concerts, go to plays, watch ballets, and take in art in some form. Make your own art. Write, paint, make music, do sculpture, knit — anything that stimulates your creative side. Learn new skills. Branch out in the kitchen, do some DIY projects around the home, plant a garden, learn how to drive a manual car, learn how to fish, train to run a 5K. Talk to people. Have deep conversations that go beyond small talk. Learn people's histories and share your own. . Many people gain strength from paying attention to their spirituality. Having a connection to something greater than yourself - whatever that may be - can imbue the spirit with strength and a sense of purpose. Research has shown that spirituality and prayer...


Tránh xóa tập tin và chương trình bừa bãi. Sử dụng danh sách chương trình và quá trình trực tuyến, hoặc tìm kiếm trên Internet để xác định chúng có vai trò gì. Sử dụng chương trình tự động dọn dẹp mục khởi động.

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Deleting startup programs without knowing what they are can lead to certain applications not functioning properly.  Before making changes that you are unsure of, use System Restore to create a “restore point” that you can revert to if something goes wrong.  Many startup items have names that are somewhat descriptive, but others are obscure abbreviations, and have functions that are difficult to identify. This may require some time, as it requires you to search for each file or process individually. Some helpful lists include:  Process Library: winner of PC Magazine’s Top 100 Classic Websites, 195k+ entries.  Pacman’s Portal; an online startup program database containing more than 35K entries There are many free, popular programs that can cleanup startup items for you, including items in the system registry.  These programs often contain databases that are updated to include frequently occurring unnecessary items, as well as other tools to improve your computer’s performance.  As always, do ample research to find reputable programs to avoid damaging your computer. Some popular programs include: CCleaner Virtuoza In Control Should I remove it?


Tránh yếu tố kích thích lở miệng. Phát hiện lở miệng trước khi bệnh xuất hiện. Ngăn chặn lở miệng phát triển. Bảo vệ môi khỏi ánh nắng. Giữ sức khỏe.

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There are a variety of things that can cause cold sores and it's a good idea to be extra vigilant if you are susceptible to them. Even stress and lack of sleep can cause cold sores, so try to get a good night's sleep.  If you come down with a cold, fever or flu, your risk of an outbreak may increase because your immune system is compromised. Make sure you're getting all your necessary vitamins and eating healthfully. Menses, pregnancy, hormonal changes, and even sunlight can cause a cold sore to act up. Stress may trigger cold sore outbreaks, so do everything you can to relax. Set some time aside each day to meditate, take deep breaths or simply have a cup of tea, whatever works for you. Fatigue triggers outbreaks, so make sure you get plenty of sleep. Take naps if you need to Too much exposure to the sun can aggravate the area and cause cold sores to emerge. If you do overexpose your lips to the sun, try to ice them as soon as possible, for several minutes. Also, look for a lipstick or lip balm with sun protection of SPF 15 or higher and apply it frequently throughout the day. Know the signs so you can act before your cold sore has a chance to form.   Tenderness, tingling, burning, itching, numbness and pain around your lips may mean a cold sore is forming.  Fevers and other cold and flu symptoms often accompany cold sores, hence the nickname “fever blisters.” Cold sores usually arrive with a warning period of red, irritated skin. Blisters form, burst, and then crust over before they heal. It is in its prodromal stage for 6 to 48 hours before it becomes visible. During this time, you may use the following methods to prevent the sore from surfacing. This is the best time to stop it, rather than having to wait once it gets big and nasty!  Ice it or apply a cold compress. Do this hourly, or as frequently as possible. Steep a teabag in hot water, let it cool and then hold it against the afflicted area. Cold sores thrive in heat, so be sure to let the tea bag cool beforehand. Apply lip balm with sun protection of...


Tránh ăn thực phẩm đã qua chế biến. Không ăn thịt đỏ, thủy sản có vỏ và chất béo được hiđrô hóa. Giảm tiêu thụ sản phẩm làm từ sữa và bột trắng. Ăn hoa quả và rau hữu cơ. Ăn ngũ cốc nguyên hạt, các loại hạt, đậu và rau đậu. Uống tối thiểu 8 cốc nước mỗi ngày. Xét nghiệm dị ứng thực phẩm. Sử dụng chất khử mùi thiên nhiên.

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Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog up your lymphatic system, according to natural health practitioners. If you do need to eat animal based protein, go for organic meats. Hydrogenated fats can be oxidized easily and this will lead to a clogging of the arteries and lymphatic system. Though there is no scientific evidence these foods can cause lymph issues, dairy and white flour form mucus in your body that can congest your lymphatic system. Limit your dairy consumption by substituting regular milk for almond or rice milk. Cut back on white flour by using whole wheat flour or trying gluten free products. Whole wheat flour is better because it has more vitamin and nutrients. When shopping at the grocery store, look for organic stickers on your fruits and vegetables. Or ask your local produce producer at your farmer’s market about organic produce. Organic produce will help to limit the amount of toxins that will need to be filtered by your body via your lymphatic system. They will also provide powerful enzymes and acids to cleanse your lymphatic system.  The label on an organic fruit or vegetable at the grocery store will contain a “9” in front of the PLU code (the bar code identifying the product).  In the US, “organic” describes raw or processed agricultural products and ingredients that have been organically farmed. These foods also cannot be farmed with: synthetic fertilizers and pesticides, sewer sludge fertilizers, genetic engineering, growth hormones, antibiotics, artificial ingredients, or synthetic additives. Whole grains like brown rice, as well...


Tránh để bản thân gặp phải tình trạng hạ đường huyết. Xét nghiệm bệnh tiểu đường. Xét nghiệm tuyến giáp. Cảnh giác với tình trạng rối loạn ăn uống.

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Hypoglycemia, or low blood sugar, can cause you to feel hungry.  It can also cause shaking and lightheadedness.  You can have your blood sugar tested with a glucose monitor, or you can treat the effects of hypoglycemia with dietary changes.  Eat small meals frequently.  Avoid sugary foods.  Even though “low blood sugar” makes it sound like you need sugar, the solution is not foods that are high in sugar.  Instead, choose foods that have sustained, longer energy release. If you always feel hungry, it’s possible that you have Type 2 Diabetes.  This disorder results from the inability of your cells to use insulin to extract sugar from nutrients and allow it to enter your bloodstream. Because your body is not getting adequate nourishment, it sends a signal to your brain asking for more food. Hyperthyroidism, or an overactive thyroid, can also make you feel hungry all of the time. The thyroid controls your metabolism, or the rate at which your body processes food.  An overactive thyroid processes food too quickly, causing your body to need more food. If you feel hungry all of the time because you are not receiving adequate nutrition, you may be suffering from an eating disorder such as anorexia or bulimia.  Even extreme dieting can be a form of anorexia.  If you have a low body weight, you feel unhappy with your body image and have trouble eating, or if you make yourself purge (vomit) after eating, seek immediate help from a mental health professional.


Tránh để bột dính nước. Thử lau người thay vì tắm vòi sen. Hỏi bác sĩ xem liệu bột chống thấm nước có phù hợp với bạn không.

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Even with excellent protection, there's always a risk of water seeping through onto your cast. Strive to keep your cast away from water entirely in the aftermath of an injury.  Try taking a bath instead of a shower. If you have a broken arm, it may be easier to keep your arm out of the water in a bath. You can simply place your arm on the edge of the tub while washing the rest of your body. If you strongly prefer a shower, try to keep your cast away from running water. You may have to keep the broken limb outside of the shower during the bathing process. However, even if you keep your cast away from the water, do not bathe or shower without a cover. Even a small amount of water can be harmful to a cast. In addition to risking getting your cast wet, navigating a shower can be difficult in the aftermath of an injury. This may be especially tricky if you have a broken leg. If possible, opt for sponge baths instead of showers.  If you have a child in a cast, you may be comfortable simply sponge bathing your child until he's feeling more comfortable with his or her cast. If you're an adult, you can try sponge bathing yourself near a sink. If you have someone you're comfortable asking, see if that person can provide a sponge bath. A waterproof cast can usually be safely submerged in water. If you feel like you're at a higher risk of getting your cast wet, ask your doctor about a waterproof cast.  There are several types of waterproof cast materials. Ask your doctor about which material would work for your cast. Some materials may work better than others, so your doctor should be able to explain what materials would work for you. Keep in mind a waterproof cast is not 100% waterproof. While it can withstand water better than most casts, you should still take precautions when bathing, showering, or swimming. Try to get the cast wet infrequently. A waterproof cast may not be appropriate if you have a fracture that requires mobility to heal.


Tránh “ăn kiêng” trừ khi có sự chỉ định của bác sĩ. Kiểm soát lượng rượu bia bạn tiêu thụ. Dành ít nhất là 30 phút mỗi ngày để thực hiện bài tập chịu sức nặng. Ngừng hút thuốc lá và tránh ngửi khói thuốc lá.

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Dieting that involves severe calorie restriction is linked to weaker bones and bone loss. Your body needs a certain level of calories and nutrition every day to maintain strong bones and muscles, but many fad diets don't provide a healthy balance. If you need to lose weight, consult your doctor or a professional nutritionist or dietician for a healthy eating and exercise regimen.  People with anorexia nervosa, an eating disorder in which people severely restrict calories for a long period of time, are at a higher risk of developing osteoporosis. People who are extremely thin, whether naturally or through dieting, are also at an elevated risk of osteoporosis. Long-term, heavy alcohol consumption can interfere with bone remodeling. It weakens your bones and increases your risk of fractures and breaks. This is especially true for adolescents who consume alcohol. If you do drink alcohol, do it only in moderation. The National Institute on Alcohol Abuse and Alcoholism states that “low-risk” or “moderate” drinking is the safest way to avoid negative health effects from alcohol. This is defined as no more than 3 drinks on a given day, and no more than 7 per week for women. For men, it's no more than 4 drinks on a given day, and no more than 14 per week. People who get regular exercise tend to have stronger, denser bones. Weight-bearing exercise, where your bones have to carry your body weight around, is especially important to building strong bones. The American Academy of Orthopedic Surgeons recommends activities like brisk walking, dancing, aerobics, and weight training to help build and maintain bone mass.  Exercise is particularly important for women, who reach peak bone mass earlier than men do. Getting regular exercise starting in childhood is the best way to continue healthy habits throughout your life. Encourage children to run around, jump, dance, and play sports. Jumping as high as you can 10 times twice a day can help strengthen bones, too.  Heavy yard work or gardening, skiing, skating, and karate are...


Trát vữa lên tấm lưới kim loại. Tạo độ sần sùi trên mặt lớp vữa. Dưỡng hộ hòn đá ở nơi khô ráo trong 30 ngày.

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Use a flat pointed trowel to apply a 2-3" layer of mortar to the wire frame.  Build the rock from the bottom up.     Make a layer of mortar around the base of the rock and work upwards around the wire frame. Create a realistic looking rock by adding contours and patterns to the surface of the mortar.  Use your trowel to create dips and creases in the surface of the mortar. Press a real rock into the mortar to make imprints of the rock's texture. Press a sea sponge or scouring pad into the rock to create pock marked look. Wrap a plastic bag around your hand and press it into the mortar to give a wrinkled look. The curing process is a result of a chemical reaction, not the cement drying out. Although 75% of the curing is completed after one week, it may take up to a month for cement to cure completely.  Mist the surface of the rock every few days as it cures. Keep the cement out of direct sunlight to prevent cracks. Cover the rock with plastic sheeting as it cures.


Trân trọng bản thân. Nhớ đến những điểm mạnh của bản thân. Tập trung vào mục tiêu của bạn. Đừng quên những điều tốt đẹp mà bạn đã làm được cho thế giới này. Hãy sáng tạo và hành động. Chăm sóc bản thân.

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Fear of rejection may reflect low self-confidence. When your worth is based on the thoughts and perceptions of others, your self-confidence and self-worth are at the mercy of what others think of you. In this scenario, your self-confidence is not stable as it could be and may be easily altered by either a pleasant compliment or by unpleasant rejection. Developing and maintaining self-confidence based on your own personal evaluations will enable you to be more stable and less affected by external events. When you are confident in your abilities and your strengths, rejection will be less likely to affect you. Do not seek re-affirmation of your virtues in others, for that is the root of your fear of rejection. You are only responsible for yourself. We become more susceptible to fear of rejection if we are feeling doubtful and if our feelings of self-worth rely on others. It's important that you feel a sense of pride and confidence in yourself and that you value your skills. Remembering and documenting your strengths is the first step to find the confidence that comes from within yourself, not external to it.  Write a list of your strengths and abilities in your journal to highlight your self-value and challenge any feelings of self-doubt that emerge when we fear rejection.  Make a list of things or moments that you’re proud of. Did you once run a race or get a huge scholarship? Did you help a lost child find her parents? Did you return money to someone who lost it on the subway? Reward yourself for these good things. Think about the sorts of skills that you demonstrate during these moments. How can you do more of those things? This will help build your self-confidence. Building on the strengths you have just identified, create a list of goals, of things you want to work towards. This can heighten your feelings of self-worth and purpose. Ask yourself: How will I go about attaining these goes? What needs to be done? What actions can I take now? Planning, working towards, and meeting goals will help you feel more...