Chọn loại ghế để dưới vòi sen. Hạ thấp người và bước vào dưới vòi sen. Dùng vòi sen cầm tay để tắm rửa. Lau khô nngười khi đang ngồi. Bước ra khỏi phòng tắm đứng. Trao đổi với bác sĩ trước khi tắm vòi sen khi chân bị bó bột.

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You will need to sit down if you're showering with a broken leg. Many people advocate lawn chairs as a good option, but you should check with your doctor beforehand. Get a suggestion from a medical professional about the type of chair to put in your home shower.  Make sure your chair is secure. If a chair slips and slides in the shower, this could cause further injury. You may have to lay a bathmat down to prevent sliding. Have someone without a broken leg test the chair's security before you attempt to get into the shower. If you have a cane or walker, use that for support as you walk towards the shower. Turn your back to the shower stall and lower yourself into the chair.  Use whatever you can hold onto for support. Try holding onto the sides of the shower, or the shower bar if it is secure. Keep in mind, some shower bars are not actually drilled into the wall. Test to see if the bar is secure before attempting to use it as support. Gently sit down in the chair and situate your leg away from the shower's running water. Turn your body so you're facing the shower controls. This will give you a lot more control when showering seated. You can help direct the water on the body parts you want, and keep it away from your cast. If you do not have a detachable shower hose, you can try showering with the main shower head and a wet wash cloth. Just be extra cautious to keep water away from your cast. You should always wrap your cast in protective covering prior to showering. Make sure there is a towel nearby before beginning your shower. You should dry off while you're seated. You do not want your hands and feet to be slippery as you attempt to raise yourself out of the shower. Face the opening of the shower wall and grab onto your cane, crutches, or other sources of support. Gently lift your body out of the stall. If you have a wheel chair, gently lower yourself back into the wheelchair after getting out of the shower stall. While this method can be safe, it's vital to talk to your doctor before trying it. Only he or...


Chọn loại giấy phù hợp.

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Select a heavy cardstock-like paper to act as the support for your bookmark, and then choose an additional image or pattern to glue over the top. Feel free to make a collage of other papers or to select multiple images if you want.


Chọn loại màu xám bạn muốn.

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Neutral gray is the easiest to create when working with icing, but you can still make complementary and primary grays.  It's best to stick with neutral gray if you want a pure hue, but you can consider the other two types if you'd prefer a tinted gray. Since readily available packages of liquid food color come with red, yellow, green, and blue, you'll need to create primary (red, yellow, blue) gray or complementary (red and green) gray if you plan to use standard liquid food coloring. If you buy specialty gel or paste food coloring, however, you can create any of the three types since these food colorings have a wider variety of color options.


Chọn loại móc.

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There are several brands that make hooks that are designed to be inserted into drywall without hammers, nails, or any other tools. These include Hercules Hooks, Super Hooks, Monkey Hooks, and Gorilla Hooks. They are made of different materials and rated to hold varying weights, but each one does require making a small hole in the wall. According to the manufacturers:  A Hercules Hook can hold as much as 150 pounds (68 kg). A Super Hook can hold up to 80 pounds (36.28 kg). A Monkey Hook can hold up to 35 pounds (15.87 kg). A Gorilla Hook can hold as much as 50 pounds (22.67 kg).


Chọn loại protein nạc ít béo. Sơ chế thực phẩm chứa protein đúng cách. Tránh dùng thịt chế biến sẵn.

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If you're worried about your dietary choices, go for leaner, low-fat proteins over less healthy options. Turkey, poultry, and seafood are good protein choices as they're low in fat and tend to have fewer calories. If you're a vegetarian, protein can be found in eggs, nuts, beans, soy products, and cheeses. Stick to low-fat, healthy cheese options. The manner in which you prepare protein can cause it to have more or fewer calories. Avoid frying protein or cooking it in heavy oils or butter. Try using heart-healthy olive oil when cooking protein. Consider boiling or poaching eggs instead of frying them. Do not use too much salt. Excessive salt intake can cause problems like high blood pressure. Processed meats, such as those found in frozen food or deli meats, tend to be higher in fat and calories. They also tend to have a higher overall salt content. Opt for fresh meats when possible.


Chọn loại thuốc diệt cỏ lưu dẫn glyphosate để xử lý cỏ ở các luống cây hoặc đường viền giữa các luống. Mua thuốc diệt cỏ lá rộng không chọn lọc clopyralid để diệt cỏ trên sân hoặc cánh đồng. Phun thuốc diệt cỏ lên cỏ kế đồng. Chờ khoảng 1 tuần để cỏ kế đồng bắt đầu chết. Phun lại thuốc diệt cỏ nếu cỏ kế đồng xuất hiện trở lại trên khoảng đất.

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This type of weedkiller (Roundup, SBM Job Done General Purpose Weedkiller, Doff Glyphosate Weedkiller)  targets the weeds directly, so it usually doesn’t kill other plants that are around the weed. This makes it a great option for flower beds and borders that have thistle sprouts. Try this weedkiller if you want to treat a plot without killing the other plants. You can find one of these weedkillers at a gardening store or online. This type of herbicide (Weedol Lawn Weedkiller, Vitax Lawn Clear 2) typically kills all of the plants in the plot, so it’s typically best for large areas that are overgrown with thistles. Consider this type of herbicide if you don’t think organic treatments will help. You can find a non-selective broadleaf herbicide at a gardening store or online. Mix the herbicide in the container according to the directions. Then, apply the pesticide directly onto the thistle to kill it. Saturate the plants and the soil around them. As you spray the herbicide, try not to get it on the surrounding vegetation.  Make sure you wear your personal protective gear while you’re spraying the herbicide. Put on protective eyewear, a face mask, gloves, a long-sleeved shirt, and pants. The best time to apply the herbicide is during the growing season, which is typically spring and fall. The herbicide will take time to work, so don’t expect immediate results. Monitor the plot of thistle to make sure the herbicide is working after a week. Watch for the thistle to fade in color and turn yellow. Then, it should start to wilt and die. The herbicide will prevent the thistle from getting the nutrients it needs to survive. This causes the thistle to slowly die. Sometimes one treatment isn’t enough to kill off the thistles. If the thistles persist, doing a second or third application of the herbicide may help get rid of the weeds completely. Check the label on your herbicide to find out how long you need to wait before re-applying the product. Then, do another application to treat the thistles. Expect to make at least...


Chọn loại tinh bột phù hợp. Ăn đạm nạc ở mức hợp lý. Nắm được sự khác nhau giữa chất béo tốt và chất béo xấu. Dự trữ các loại siêu thực phẩm. Kiểm soát lượng muối được sử dụng. Ăn uống điều độ.

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Simple carbs, like raw sugar or corn syrup, are quickly absorbed by the body's digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin, to combat the overload. Eat these in moderation. Complex carbs, on the other hand, are slowly digested and absorbed by the body because they have at least three sugar molecules. They include whole-grain flour, hearty vegetables, oats, and unprocessed grains, like brown rice. These foods are usually higher in vitamins and other nutrients that are beneficial for the body, and they are higher in fiber (which keeps your digestive system running smoothly).  Consider eating dark leafy greens like kale, collard greens, mustard greens, and Swiss chard. They are packed with nutrients and will fill you up very quickly. Create a simple sauté with olive oil, garlic, and a little salt and pepper, which will be surprisingly tasty meal as well as a nutritious one.     Choose wheat (brown) bread instead of white bread and whole wheat pasta instead of "normal" pasta. Processed carbohydrates, such as those found in white bread, do not have many of nutrients or the fiber found in whole grains. Plain oatmeal is also very healthy for you.    Aim to get between 10% and 35% of your daily calories from protein. Protein helps you build muscle and gives you a steady supply of energy throughout the day. Some examples of healthy proteins include:  Lean fish such as tilapia, flounder, sole, cod, bass, perch, and halibut.     Lean poultry such as chicken or duck breast.     Legumes like beans and soy products (e.g. edamame and tofu).     Nuts like cashews.    You need to consume fat for your body to function correctly. However, it's important to choose the right kind of fats. Here's a quick primer.  Monounsaturated fats and omega-3 fatty acids are good fats, which you should try to consume regularly. They help lower the "bad cholesterol" in your body by raising "good cholesterol". Foods that are high in fatty acids are olive oil, nuts, fish oil, and various...


Chọn lọ hứng nước lọc. Giữ chai lọc nước trên lọ hứng nước. Chờ cho nước chảy vào lọ hứng nước bên dưới. Để nước nguội trước khi trữ trong vật chứa có nắp đậy kín.

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Make sure that the jar is clean and large enough to hold the water you plan on filtering. If you don't have a jar, try using a bowl, cup, pot, or a mug. The cap should be pointing towards the bottom of the container. If your jar has a large opening, try setting the water filter down on top of it. This way, you won't need to hold the filter. If you made a handle for your filter, hang the filter up now. Place the jar right under it. This will take about seven to ten minutes. As the water passes through the different layers, it will become cleaner. Do not leave the water standing for long, or new bacteria may form inside it.


Chọn lớp mà bạn muốn lật. Truy cập chế độ chuyển đổi tự do "Free-Transform Mode" để thao tác với ảnh. Nhấp phải vào biểu tượng Free-Transformed để mở nhóm tùy chọn lật. Nhấn "Enter" để xác nhận.

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You can either flip the entire canvas or individual layers, so isolate whatever you wanted to flip into its own layer. If it already is, simply select the layer in the layers panel. This puts a box around the element that allows you to rotate, stretch, shrink, and twist the image. To get to free transform, you can:  Select "Edit" from the top bar, then "Free Transform." With the right layer selected, press Ctrl+T for PCs or ⌘ Cmd+T At the bottom of the menu are the options to "Flip Horizontally" or "Flip Vertically." Choose the one you want to flip the image:  Horizontal flips switch the right and left side of the image. Vertical flips switch the top and bottom of the image. Once you're happy with the transformation, you can hit enter to set the image how you've edited it. You can also double-click inside the transformation box to end it.


Chọn mua lát thịt thăn ngoại trên từ cửa hàng thịt hoặc cửa hàng thực phẩm. Lấy thịt ra khỏi bao bì và đem rửa. Ướp gia vị tùy theo khẩu vị. Ướp thịt nếu muốn. Để thịt đạt nhiệt độ phòng khoảng 1 tiếng trước khi chế biến.

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Choose a cut that's large enough for your meal. Plan to serve 1/4 to 1/2 pound per of steak per person. Choose steaks that are at least 1 inch (2.5 cm) thick, and preferably 2 inches (5.1 cm). Thinner steaks will dry out easily when you cook them. Fresh sirloin steak is deep red in color, with a generous marbling of fat. This marbling is what makes steak succulent.  There should be a band of white fat around the outside of the steak. If there's a lot of blood, thoroughly pat the steak dry using paper towels, then dispose of the paper towels immediately and wash your hands. Contrary to popular belief, you should not rinse raw beef to wash it. Rinsing raw beef and other raw meats can actually cause bacteria to spread to other foods and surfaces. Good steak doesn't require much seasoning. Salt and pepper sprinkled liberally on both sides is sufficient. Add garlic powder, cayenne pepper, chili powder, or Italian spices for variations. Top sirloin steak is a great meat to marinate, since it pairs well with many flavors.  Choose your favorite marinade from the store, or mix up your own with equal parts oil, vinegar and spices. Place the steak in a sealable plastic bag and add the marinade. Seal the bag and allow the steak to marinate for 2 to 4 hours. Exact marinating times vary depending on the type and size of the meat. For thick steaks, opt for the full 4 hours when possible.  When  you're ready to cook the steak, remove it from the bag, pat it dry with paper towels, and proceed to the next step. Cooking a cold steak will make it more difficult to achieve the "doneness" you desire. Room temperature steaks are easier to bring to rare, medium rare, medium well, and well done specifications.


Chọn màu làm tăng thêm độ ấm cho tông da lạnh. Làm nổi bật tông da nóng với những tông màu đậm. Thử hết các màu trong hộp phấn mắt nếu bạn có tông da trung tính.

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If you go too icy, you can look washed out. Instead, add warmth to your features without creating too much contrast.  If you have pale skin, try sheer shades of taupe, pinks, and greens. Try a pink or peach if you have medium skin.  If you have dark or deep skin, look for bright shades like jewel tones that stand out against our skin. If you have warm undertones, bring them alive with deeper colors that enrich your tones.  If you have pale skin, opt for earthy tones and bronze colors.  If you have medium skin, try bronze, deep pinks, and peaches. If you have dark or deep skin, look for rich purples, bright blues, emerald greens, and burgundy. Be adventurous if you have neutral undertones because any color could look great on your skin.  If you have pale skin, play around with jewel tones, earth tones, and metallic shades.  If you have a medium skin tone, play around with bronze, earth tones, pinks, and peaches.  If you have deep or dark skin, play around with dark, jewel-tone shades.


Chọn màu son trầm hơn màu môi tự nhiên của bạn từ một đến hai tông. Xác định làm cho môi mỏng đi hay đầy đặn hơn. Nhận biết tông màu và nước da. Thử nghiệm màu sắc do chuyên gia khuyến cáo đối với nước da và tông da của bạn. Không nên lạm dụng.

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To test how close the shade is to your natural color, apply the lipstick only to your lower lip. Compare that shade to the your upper lip. If the shades are drastically different, you need to keep looking. Dark shades will actually make your lips look smaller, while lighter shades can add plumpness. Lipstick with a matte finish can also cause lips to look thinner, while glosses and shimmery shades can make them look fuller. Remember that your undertone and complexion will help guide you, but they aren't the be-all-end-all of choosing a lipstick color. It is important to try on different shades and, ultimately, choose what you feel looks best. If you have fair or light skin, try light pink, coral, peach, nudes, or beige. If you have cool undertones, try a soft mocha and nude. Warm undertones, try pale pinks or a nude with a little peach.  If you have medium skin, try rose, mauve, or berry shades. Cool undertones: try shades of pink or cranberry. Warm undertones: experiment with copper or bronze.  If you have tan skin, try to avoid browns and purples and go for colors with an orange undertone. Most other colors will look great. Try coral, or deep pink.  If you have a deep complexion, try browns or purples like walnut, caramel, plum, or wine. Cool undertones should look for ruby and wine-colored reds. Warm undertones: try copper or bronze. Unless you're feeling like making a statement with bold lips (which is totally fine!), apply strong shades to your lower lip only. Press your lips together, then use your finger to even out the color.


Chọn màu. Cắt các hình tròn bằng khăn giấy. Cắt các hình tròn. Che phủ toàn bộ chiếc lồng đèn bằng các hình tròn.

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For this project, you'll need quite a bit of tissue paper. The tissue paper will cover the entire paper globe lantern in a pattern, so you'll need to acquire enough tissue paper to do this. You can use all one color tissue paper, or choose to make your lantern multi-colored. Pick whatever color combination you desire, or whatever makes sense for how you intend to use the lantern. Use any circle-shaped object (a coffee can lid, a small salad plate, etc.) as a pattern to trace circles on the tissue paper. Depending on the size of your circles, you'll need about 100 tissue paper circles. Trace your circle pattern on your tissue paper, keeping the circles as close together as possible to avoid wasting too much excess tissue paper. Don't make your circles too big or too small. If they are too big, the lantern won't be very billowy; and if your circles are too small, you'll be making much more work for yourself than necessary. Aim for something the size of a coffee can lid. Use scissors to cut out all of your tissue paper circles. Handle the tissue paper carefully because it is very thin and will tear easily. Repeat Step 5 until the entire paper globe lantern is covered in tissue paper circles. As you move up with each row, ensure that about one inch of the row below is visible underneath. This will give your final product a layered, patterned look.


Chọn máy chủ trò chơi ở gần bạn hơn. Đóng bất kỳ chương trình sử dụng mạng nào trên máy tính của bạn. Kiểm tra xem có thiết bị nào khác đang dùng băng thông trên cùng một kết nối mạng với bạn không. Kết nối máy tính hoặc máy điều khiển trò chơi với bộ định tuyến (router) qua Ethernet. Cài đặt lại phần cứng mạng của bạn. Kiểm tra phần mềm độc hại trên máy tính của bạn. Bật QoS trên bộ định tuyến (nếu có thể). Nâng cấp bộ định tuyến nếu đã lâu bạn không nâng cấp. Kiểm tra việc nâng cấp internet đang dùng. Xem xét sử dụng dịch vụ VPN.

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Many games have the option to either browse through available servers or set your matchmaking region. Selecting a location close to you is the absolute most effective way to decrease your ping.  The process for this will vary wildly depending on the game you are playing. Look for location filters in your server browser, locations in the server name or description (US-West, EU, etc.), or region settings in the matchmaking menu. Not all multiplayer games allow you to select a region, and may automatically try to connect you to the closest server or player to you. Before playing your online game, make sure any bandwidth-chugging programs are closed. Torrents, streaming music, and open browsers can all have a big impact on your in-game lag. Close these programs before starting your game. Look in the System Tray for programs that may be running in the background. If someone is streaming video in the other room, you'll likely take a big hit to your ping. Try to time your gaming to when others aren't using the network, or ask politely if they can do something else for a while. If your computer or video game console is connected to your network wirelessly, you may experience worse performance in-game. If your network setup allows it, try to run an Ethernet cable from your computer's Ethernet port to an open LAN port on your router. If you're noticing worse lag than usual, resetting your network hardware may solve the problem. This will disable your network for a short while, so close your game first and make sure you're not interrupting anyone else:  Remove the power cable from your modem and from your router, if you have a separate one. Let your network hardware rest unplugged for about 30 seconds. Plug your modem back in and wait for it to boot up. This could take a minute or two. Plug your router back in after the modem finishes turning on, if you have one. The router may take an additional minute or two to turn back on. If you have a virus or adware infection, background processes may be eating up a lot of your...


Chọn máy uốn tóc với thanh kẹp rộng khoảng 1,3cm. Dùng máy duỗi có bề mặt rộng khoảng 3cm. Giữ tóc quanh kẹp trong khoảng 30 giây đối với tóc dày hoặc tóc có độ dày vừa phải. Chờ 1-2 phút để tóc giảm nhiệt. Dùng tay làm cho các lọn xoăn hơi rối. Giữ các lọn xoăn bằng xịt giữ nếp tóc.

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This will ensure the wand is large enough to give your hair short hair curls, but not too big for your hair. You can buy a curling iron online or at your local beauty supply store. Look for a flat iron at your local beauty supply store or online. For unprocessed hair, set your temperature for 370-400 degrees. If you hair is color treated, you should not use a temperature above 390 degrees. Those with fine hair or double-processed hair should stick to a lower temperature between 350 and 370 degrees.  If you have very fine hair, you can let the hair sit for 10-15 seconds.  You can count out loud so the hair has enough time to curl on the wand. You can also use a timer to make sure you hold your hair on the curling wand for long enough. Once you have curled all your hair, let the curls sit and cool. Try not to touch them or move them around. This will help them to set. After your curled hair has cooled, take sections of your hair in your hands and lift them up in the hair. Then, shake them out with your hands. You can also toss the front of your hair to one side and run your hands through your hair. This will give the curls a more messy, natural look.  The best way to tousle your curls without ruining them is to slide your hands up into your roots and massage your scalp. Avoid using a brush or comb to mess up your hair, as this can pull out the curls. Set your curled short hair by applying hair spray to your entire head. Only use a small amount of hair spray so your curls do not dry too stiff or crunchy. If you’d prefer to let your hair become more messy and natural looking throughout the day, you can skip putting hair spray on your curls.


Chọn mạng vệ tinh. Bạn cần chắc chắn rằng vị trí hiện tại có thể thu tín hiệu vệ tinh. Chú ý phương hướng của mạng. Bạn phải có đủ phần cứng thích hợp. Xác định vị trí tối ưu để lắp đĩa vệ tinh. Tìm đường đi dây tối ưu nhất từ đĩa vệ tinh đến TV.

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In order to check your satellite's compatibility with your current location, you'll have to know the name of the satellite itself. You can check the American Digital Satellite website for different satellites by going to http://www.americandigitalsatellite.com/all_free_to_air_satellite_channels.html and scrolling down to the list of available satellites. Before attempting to set up an FTA system, you should know if it's possible for you to receive your selected satellite's signal. You can test this by going to http://www.dishpointer.com/ and doing the following:  Type your city and state (e.g., "Palo Alto, California") into the "Your location" text box on the left side of the page. Select your satellite's name from the drop-down box on the right side of the page. Click Search!  Make sure that there is a green line indicating line-of-sight for your satellite. If this line is red, the satellite won't work properly in your area. In the pop-up box on the map, look at both the "Elevation" number and the "Azimuth (true)" number. You'll use these numbers (in degrees) to adjust your dish later. You'll need the following equipment before you can actually install the satellite dish:   Satellite dish — Used to receive the satellite's signal. You'll need an 8-foot dish for C-band channels or a 35-inch dish for KU-band channels.  Satellite receiver — Used to receive the satellite dish's input and translate it into channels for your TV.  Satellite tuner — Used to fine-tune the satellite dish's position.  HDTV — Necessary for most FTA systems, as the receiver will generally require an HDMI input on the TV itself.  Coaxial cable —  Usually packaged with the satellite dish, but you may need to buy a longer or shorter cable depending on your satellite dish's location. You'll want to aim your satellite dish at the satellite itself, so find a high location (e.g., a rooftop or a balcony) from which the dish can face the satellite without losing track of the satellite's bearings. You'll also need to ensure that your satellite dish...


Chọn một bàn tay. Giải nghĩa đường tâm đạo. Tìm hiểu đường trí đạo. Tìm hiểu đường sinh đạo. Tìm hiểu đường định mệnh.

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In palmistry, it is thought that:  For females, the right hand is what you're born with, and left is what you've accumulated throughout your life. For males, it is the other way around. The left hand is what you're born with, and the right is what you've accumulated throughout your life. That being said, you can also choose whichever hand is dominant to be your present/past life hand (the non-dominant hand would then be your future life hand). There are different schools of thought on the matter. Some say the left-hand shows potential and what could be -- not necessarily what will be. And a difference in the hands could mean one is or is about to take action when it comes to their lives, changing it. This line can be read in either direction (from the pinkie finger to the index finger or vice versa) depending on the tradition being followed. It's believed to indicate emotional stability, romantic perspectives, depression, and cardiac health. The basic interpretations are as follows:  Begins below the index finger - content with love life     Begins below the middle finger - selfish when it comes to love     Begins in the middle - falls in love easily     Straight and short - less interest in romance     Touches life line - heart is broken easily     Long and curvy - freely expresses emotions and feelings     Straight and parallel to the head line - good handle on emotions     Wavy - many relationships and lovers, absence of serious relationships     Circle on the line - sadness or depression     Broken line - emotional trauma     Smaller lines crossing through heart line - emotional trauma    This represents a person's learning style, communication approach, intellectualism, and thirst for knowledge. A curved line is associated with creativity and spontaneity, while a straight line is linked with practicality and a structured approach. The basic interpretations are as follows:  Short line - prefers physical achievements over mental ones     Curved, sloping line - creativity     Separated from life line -...


Chọn một chiếc tất thích hợp.

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For a smaller heating pad, use a mid-calf sock. For a larger heating pad, use an over the calf or knee sock. Use a sock that’s 100% cotton. Choose a thick sock with a tight weave to protect your skin from the hot rice and to prevent the rice from seeping out.  It’s important to use cotton, because it won’t burn or melt in the microwave. Make sure the sock material doesn’t have metal threads in it, such as silver or copper, as these can ignite in the microwave. Don’t use socks that have holes, as the rice will fall out. For a larger homemade heating pad, use a small pillowcase instead of a sock.


Chọn một chiếc áo len cũ. Khâu viền của cánh tay áo vào bên cạnh áo. Gập phần dưới của áo lại. Khâu một đường từ “nách” bên này sang bên kia. Nhồi bông vào viền ổ cho tới khi bạn có một đường tròn trông như cái xúc xích.

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In less than 30 minutes you can create the perfect bed with just a needle and thread! If your cat loves to bask in the sun and watch life go on around them, then this is the perfect bed for them - safe, snuggly and simple.  Choose an old sweater or fleece jumper that will appeal to your cat. Make sure it has long sleeves as this is what will make the cosy basket shape. You just need yarn and a tapestry needle.You can choose to use contrasting yarn (such as red yarn on a black jumper) or use the same color so it is invisible.  Stop when you have sewed approximately halfway down the sleeve from where the armpit meets the side seam. Repeat this step for the other arm. Place the sleeves in front of it and roll the bottom of the sweater up. Make sure that the sleeve cuffs slightly overlap. This is how you will make an outer ring to your bed to stuff later.  Sew each sleeve to the top of the rolled up sweater edge. Where the cuffs overlap in front, put one cuff inside the other and stitch down the outside cuff edge along the top layer. You have now created a tube which you will later stuff. The stitching can be invisible or contrasting in keeping with how you chose to style your bed. When you make this running stitch make it arch a little as you sew across to make a half moon shape.  Make sure you sew through both layers of sweater fabric. The more arched your shape, the rounder the bed will be. This is how you will make a solid yet squishy border to your bed so keep your cat safe and snug inside and keep their shape if it jumps in and out a lot.  Use old rags, stuffing or strips of old clothes to make it nice and full. Pad the bottom of the bed a little and stitch the neck opening closed.


Chọn một chiếc áo ôm sát để có thành phẩm đẹp nhất. Đặt áo trên một mặt phẳng. Hoàn tất!

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Place a cutting board between the front and back of your shirt so that you don't cut through both layers. Optional: Wash the shirt. The sections that you cut will roll up at the edges to create a punk-ish effect.


Chọn một chủ đề phù hợp (cho bài diễn văn tranh cử). Chọn một chủ đề phù hợp (cho bài diễn văn tốt nghiệp). Sử dụng các phương pháp để tạo một bài phát biểu đáng nhớ hơn. Cảm ơn những người đặc biệt, nhưng đừng diễn giải dài dòng. Nhắc đến những chủ đề khán giả am hiểu, nhưng tránh bao quát mọi thứ. Tránh những câu từ sáo rỗng. Không nên công kích hoặc xúc phạm bất cứ ai.

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You should spend a short amount of time covering your qualifications, but most of your speech should focus on what you plan to change or accomplish if you get elected. If you can, try to group these together into a memorable category or snappy message. Here are a few examples of common themes, although you should try your best to turn one of these into a more specific, original topic:  Memories your class shares and personal memories that many people will connect to, such as your first day at the school. Overcoming obstacles. Talk about how your classmates overcame problems related to academics, finances, and health, and how proud everyone is that they're standing here. The diversity of your classmates and celebrating the rich variety of experiences, personalities, and interests at your school. Describe some of the many ways people will go on to do good in the world. You may not consider yourself a great writer, but there are some decisions you can make that will make any speech more engaging:  Address your audience directly. Ask them questions to get them thinking, although you shouldn't expect an answer. Use groups of three. The human brain loves repetition, and especially trios. Start three sentences with the same phrase, speaking louder each sentence. Use emotive language. Try to provoke a strong emotional response in your audience, not present a list of facts to them. If it's relevant to your topic, you should thank your teachers, parents, or other influences on your life. But don't go into a lot of detail unless it's part of an engaging story; you could easily bore or confuse the audience. Including a quote from a popular movie or a reference to a famous event at your school will keep your audience excited, as long as you only use this technique a few times.  Don't tell stories that only a few friends will understand. Even references that your whole class will get should be used sparingly if there are parents in the room as well. The same old sayings crop up in every speech, especially graduation...


Chọn một hoặc hai màu khăn giấy. Cắt một hoặc hai mảnh giấy dài khoảng 9-10cm. Cắt một sợi dây kẽm dài 15 đến 20cm để làm cành hoa.

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If you want a simple, classic look, choose one sheet of in pink, red, or coral. For a two-toned rose, grab an additional sheet in a different shade. Some combinations that really pop are pink and ruby or orange and tangerine. For the main petals, cut a single 3.5 to 4 inches (8.9 to 10.2 cm) strip down the length of the tissue paper. Cut another 3.5 to 4 in (8.9 to 10.2 cm) strip for an optional accent color. Once you’ve created your stem, you can trim the floral wire as needed.


Chọn một hoặc nhiều loại đậu để trồng. Ngâm đậu trong nước ấm. Để đậu nảy mầm trong vòng 3 ngày. Để ráo giá đỗ và cất trong tủ lạnh.

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Perhaps the heartiest and the most famous sprouts are the bean sprouts. Legumes sprout thick protuberances that are nutritious and taste great, full of active micronutrients and flavor. Common legumes for sprouting include:  lentils, green or brown especially chickpeas or garbanzo beans mung beans, which are commonly sold in stores as "bean sprouts" green peas Start with about a half cup of dried beans (they tend to plump up some as they absorb water and shake their hulls). The water shouldn't be steaming, but warm to the touch, like a cup of tea you've let sit a bit too long. In your sprouting jar, soak the beans for at least 12 hours. Because the legumes will plump up considerably, make sure there's enough space in the jar and cover the beans by several inches to make sure they'll stay submerged. Rinse the beans twice a day, and store them upside down to drain properly as the sprouts grow. Sometime the first or second day, you might need to shake the jar slightly to remove the hulls. You can add some water and swirl the jar gently to remove them. If some stay on, don't worry to much. You'll be able to pull them off before eating, if necessary. Adzuki beans typically need about 4 days to sprout to their fullest and most delicious potential. Give them some extra time. After the sprouting period is over, you can remove the sprouts from the jar, gently dry them out and remove any extra hulls that haven't separated, or you can leave them on (they're edible, though somewhat bitter). They should be good in the fridge for about a week, if you keep an eye on them and keep them relatively dry. Bean sprouts are particularly good as a topping for broth-based soups, like Vietnamese pho or other spicy dishes. They're also perfect on salads and sandwiches.


Chọn một kiểu dáng cho cây. Tạo dáng thân cây và cành cây. Cắt và tỉa cây.

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There are several traditional training styles that you can choose for your tree. Some are meant to resemble a tree in nature, while others are more stylistic. There are dozens of bonsai styles to choose from, although the training container you use may limit your options. Here are some of the most popular:   Chokkan. This is the formal upright form; think of a tree growing strong and straight with branches that stretch evenly around it.  Moyohgi. This is the informal upright form; the tree has a more natural slant, rather than growing straight upward.  Shakan. This is the slanting form - the tree looks windblown and striking.  Bunjingi. This is the literati form. The trunk is often long and twisted, with minimal branches. "Training" the young bonsai tree involves gentle bending of the trunk and branches to guide their growth. Wrap the tree in wire to hold it in this position, as described here:  Use annealed copper wire for coniferous trees, and aluminum wire for deciduous trees. You'll need heavier gauge wire toward the bottom of the trunk, and finer wire for the branches. Firmly anchor the wire by wrapping it around a limb once or twice. Do not wrap too tightly, which can damage the tree. Wrap the wire at a 45-degree angle, using one hand to steady the tree while you work. Trees have different wiring needs depending on the time of year and whether they have just been repotted. As time goes on and the tree grows and begins to take on the shape you have designed, you'll have to rewire the tree and continue to train it until it holds the shape you want without the help of wire. tree. Use a small pruning tool to strategically clip off leaves, buds, and parts of branches to help the tree grow a certain way. Each time you prune, growth is stimulated on another part of the tree. Knowing where to prune and how often is part of the art of bonsai, and learning how to do it takes a lot of practice.  When you transfer from a larger container to a smaller one, trim the roots to the shape of the pot. Don't prune the...


Chọn một loại sữa rửa mặt thích hợp. Rửa mặt Dưỡng ẩm da. Tẩy tế bào chết trên da.

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Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.  For example, if you have dry, sensitive skin, choose a moisturizing cleanser that’s free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents. If your skin is oily, look for a gentle soap-based cleanser that’s designed to remove dirt and oils from your skin. If you’re prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide. twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.  It’s also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores. Unless you’ve been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin. To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it. Washing can dry out your face. Always apply a gentle moisturizer after you’ve cleaned your skin, while it’s still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that’s free of dyes, perfumes, alcohol, and other harsh ingredients.  Look for “non-comedogenic” or “won’t clog pores” on the label....


Chọn một loại thuốc diệt cỏ. Mặc trang phục bảo hộ.

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Herbicides that contain glyphosate or triclopyr amine are effective at killing trees and available at garden stores. Your species may respond to one of these more than the other. For example, glyphosate may do a better job controlling Russian olive, while triclopyr is the better choice for locust, maple, oak, and willow.  Triclopyr amine should work at concentrations of 8.8%. For glyphosate, try to find a concentration of about 40%, then dilute with an equal amount of water. If that isn't available, apply undiluted product with at least 20% concentration.  Herbicides containing 2,4-D, dicamba, or picloram are risky, as they may spread to nearby vegetation and kill it as well. This shouldn't happen with careful application of glyphosate or triclopyr. Follow the herbicide label instructions to prevent dangerous exposure to the chemicals. At minimum, wear long sleeves and pants, closed-toe shoes, latex or nitrile gloves, and safety goggles. Choose clothes you don't mind ruining. You do not need to wear a mask, since you will not be spraying herbicide into the air.


Chọn một phong cách phù hợp với khuôn mặt của bạn. Thử phong cách ngắn hơn. Thử một kiểu ria dài hơn. Thử kết hợp nhiều kiểu ria. Cắt tỉa đuôi râu. Áp dụng chế độ chải chuốt phù hợp để giữ cho gương mặt của bạn sạch sẽ. Tạo hình ria mép.

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Not all styles of mustache should be used for all types of faces and hair. Pay attention to the way that your facial hair grows, and where it's the most thick. No point in trying a fu-machu if your hair doesn't stay thick all the way down the side of your mouth. To see how a mustache might look, try editing a picture of you in Photoshop, adding a fake mustache. You can also ask friends and family how they think you would look. If you can do neither, simply look in the mirror and imagine yourself with the mustache of your choice. Shorter mustache styles are best for men with very coarse, thick, and dark hair. Since the style and the hair will be short, these styles will show up better the thicker and coarser the hair. Try out the following short mustache styles:   The pencil: Famously sprouted by John Waters, R. Kelly, and innumerable silent film villains, a pencil mustache looks as if it were drawn thinly on top of the lip with a make-up pencil. To trim one, follow your upper lip line with a trimmer, carefully removing the hair between your nose and your lip, until a thin line is left. The mustache should end at the corner of your upper lip, or just beyond.   The fu manchu: This classic features a slim pencil-like mustache that starts at the upper lip, but continues down the sides of your face until reaching the bottom of your jaw, and sometimes beyond just like a stereotypical Chinese philosopher. Grown slightly bushier and wider, this same basic mustache shape is known as the "horseshoe", which is worn by retired wrestler Hulk Hogan.  The boxcar: A boxcar is a fairly simple mustache, but one that ends just a bit before you reach the corner of your lip. To trim it, leave your mustache alone, but trim a straight line perpendicular to the corner of your lip, so the hair ends just before it. It should look like a perfect rectangle. Don't go to short or you'll end up with a toothbrush moustache, worn by Adolf Hitler and Robert Mugabe. If you want to try out a bushier, burlier mustache, it usually works best with...


Chọn một sản phẩm dưỡng tóc. Làm ẩm tóc. Xoa sản phẩm lên tóc. Chờ cho sản phẩm phát huy tác dụng trên tóc. Dùng ngón tay gỡ những mớ tóc rối dễ gỡ nhất.

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Ordinary conditioner is worth trying if you haven't already, but if your hair is severely matted, you may need to resort to another option. Deep conditioners are great at restoring moisture to your hair and making them easier to untangle, while detangling conditioners are meant specifically to add more slip to your hair. Coconut oil, olive oil, or Moroccan argan oil can be used instead, and may be especially useful for afro-textured hair. If you dislike the feel of oil in your hair, you can try a hair detangling spray. While some people use mayonnaise, this may cause an unpleasant smell and is less effective than other options. Dampen your hair with a spray bottle of water, or briefly holding it under a shower or sink at low water pressure. Most hair treatments are meant to be applied to damp hair, but if you let the hair become dripping wet, it may be more susceptible to breakage. Take a handful of the chosen treatment, or use up to two handfuls if you have hair that grows past your shoulders. Apply the treatment thoroughly to all parts of your hair, including the ends. Rub it in to each section of your hair separately, rather than across your entire scalp at once, to avoid tangling your hair further. If using ordinary conditioner, it will finish moisturizing your hair within a few minutes. Coconut oil and similar oils should be left in for at least 30 minutes for maximum effect, but no longer than 2 hours. Deep conditioners vary as shown on the packaging instructions, but are typically left in for at least an hour, and may be left in overnight for extreme cases. To keep your hair tidy and out of way, wear a plastic shower cap, or a plastic bag fastened with a hairband. Optionally, a tight-fitting hat over the plastic may help hasten the process. Once the hair treatment has had time to take effect, attempt to gently pull apart the tangled sections of your hair. Small knots or loose mats can sometimes be pulled into smaller, separate tangles from the root side of the knot, nearer to your scalp. Don't expect...


Chọn một sản phẩm gia dụng để khử mùi mốc. Sử dụng máy giặt. Đổ một cốc sản phẩm diệt mốc mà bạn đã chọn vào nước. Phơi khô quần áo ngoài trời.

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Clothes with a mild musty smell can often be treated using a common, nontoxic household product. This method is also best for delicate fabrics that can't be bleached.  If your clothes have mold spores, they won't stop smelling musty until the spores have been killed. Check around your house to see which of the following mold killing products you have on hand:  White vinegar Borax Baking soda Put the musty clothes in your washing machine with the amount of detergent you normally use. Let the washer fill with water as the cycle begins. Allow it to completely fill before continuing.  It's best to use hot water to ensure the mold spores get killed. If you're washing clothing that can't be washed in hot water, try using cold water instead. You may have to wash the clothes more than once to get rid of the smell. Once the washer has filled with water, pour in a cup of vinegar, borax or baking soda. Pour it straight into the water so it will get evenly dispersed. Finish running the wash cycle as usual.  Each of these items has properties that help to kill mold spores and remove bad smells. If the clothes are particularly musty, you can use baking soda and vinegar together. If you aren't able to pour the product straight into the water, mix it with a cup of hot water and use the liquid detergent dispenser. Drying your clothes on a line in the sun will help to kill any remaining spores and freshen the smell of the clothing. Even during the winter, you can dry your clothes outside on a sunny day. Try to place them in an area that gets full sun and wind.  If it's raining outside, you'll need to use your dryer instead. This isn't ideal, since the dryer is an enclosed space that doesn't allow fresh air to flow through your clothes. If your clothes come out of the dryer still smelling musty, wait for a sunny day to wash them and dry them outside.


Chọn một sản phẩm tẩy rửa.

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There are a number of different cleaners you can try to remove fresh nail polish spills from carpet. Avoid using bleach and acetone, as both of these can damage and discolor the carpet. The most effective cleaner will be non-acetone nail polish remover, but you can also try:  Rubbing alcohol Hair spray Hydrogen peroxide (for light carpets only) Window cleaner


Chọn một sở thích cũ. Ra ngoài. Luyện tập thiền chánh niệm. Chăm sóc sinh vật sống. Dâng hiến thời gian. Sử dụng kỹ năng thư giãn.

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A common symptom of depression is a lack of desire to do things in which you once found enjoyment. Instead of continuing to avoid these activities, take initiative to start them up again! If you used to love reading, playing sports, or going on hikes, do those things again on a regular basis.  If you find that continuing old hobbies isn’t feasible, pick up a new one. Look into classes that are offered locally or try something in which you’ve always been interested. Look into art classes and adventure activities for great ways to ease yourself out of depression. Start doing these hobbies whenever you have the time for them. At first they may feel boring or unimportant, but over time they will become enjoyable again and you will look forward to the times when you get a chance to partake. The vitamin D you get from sunlight has been shown to help reduce depression. Spend thirty minutes a day in the sun (sans sunglasses) and soak in the vitamin-D goodness that it has to offer. Or, you can take vitamin-D in pill form as a supplement.  Take in your sunlight in a local park or nature reserve to combine the best that sunlight has to offer with the beauty of nature. Being outside near living, growing things can help invigorate the senses and give you more energy and focus. Exposure to sunlight can also help your body to regulate its circadian rhythm, which controls when you are awake and asleep. This exposure can therefore help you to feel more awake during the day and tired at night, giving you more energy at the right times. If it tends to be rainy and gray on a regular basis in your location, look into getting a light therapy box. This is a special lamp that mimics the sun’s rays, improving your mood. Studies suggests that mindful meditation can benefit those experiencing depression and anxiety. The practice can help you begin to train your mind to recognize negative and unproductive thoughts and not accept them as truth.  During mindful meditation, you find a comfortable, seated position and focus on your...


Chọn một trang. Tìm khung nhập dữ liệu. Thêm nội dung vào trang. Định dạng nội dung trên trang. Thêm ảnh vào trang. Sắp xếp nội dung của trang. Lặp lại thao tác này cho từng trang của bài trình bày.

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In the left-hand column of slide previews, click the slide that you want to edit. This will open the slide in the main presentation window. If you selected a slide that has a text box, you can add text to the slide. Skip this step and the next two steps if your selected slide uses a template that doesn't have text boxes in it. Click the text box, then type as needed. Text boxes in PowerPoint will automatically format the bulk of your text for you (e.g., adding bullet points) based on the context of the content itself. If necessary, select the text that you want to change, then click the Home tab and review your text formatting options in the "Font" section of the toolbar.  You can change the font of the selected text by clicking the current font's name and then clicking your preferred font. If you want to change the size of the text, click the numbered drop-down box and then click a larger or smaller number based on whether you want to enlarge or shrink the text. You can also change the color, bolding, italicization, underlining, and so on from here. If you want to add a photo to your slide, click the Insert tab, then click Pictures in the toolbar and select a picture. Just like your title slide, you can move items around the slide by clicking and dragging them. Photos in particular can be enlarged or shrunk by clicking and dragging out or in one of their corners. Once you've created each of your presentation's slides, you can proceed to the next part. Remember to keep slides uncluttered and relatively free of distractions. It's best to keep the amount of text per slide to around 33 words or less.


Chọn một tư thế ngủ tự nhiên. Nằm bất động trên giường. Nhắm mắt nhẹ nhàng. Thở theo nhịp đều. Đáp lại tiếng ồn hoặc khi bị người khác làm phiền.

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Lie in the most natural sleeping position you can. Don't hold anything, put your legs on the bed, and don't pick your head up. If you normally sleep on your stomach, do so when fake sleeping. People you know won't find it suspicious. When you are naturally sleeping you will move very little. To give the impression that you are truly asleep it is best not to move. Unless someone is watching you sleep for an extended time period, you won’t be expected to move. Avoid tightly pinching your eyelids together. To give the best impression of sleep, your muscles, including your eyelids, should be relaxed.  Look down as you close your eyes to keep your eyelids from fluttering. Your eyes aren’t always fully closed when sleeping. Let your eyelids droop and close gently; you may still be able to see out of the slit of your eyelids. Take slow, even, deep breaths. You should relax your breathing and try to keep it as even as possible. Count in your head as you breathe in, and then try to breath out for the same amount of time. Repeat this for each breath you take. If you hear a loud noise or are touched, take a short, sudden breath and twitch your body slightly. Even during sleep, our bodies are aware of what is happening around them. Sell your fake sleeping by incorporating what appear to be unconscious reactions to sounds and movements in the room.  After you have reacted to the disturbance, let your body relax and your breathing return to a slow even state. Be sure not to smile or open your eyes, or you will give away that you are actually awake.


Chọn một việc để hành động ngay lập tức. Ghi ra cảm giác của bạn. Theo dõi tiến trình của bản thân.

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Think about a feasible goal that you would like to accomplish regarding your feelings for this person. Perhaps you’d like to get rid of any mementos of your relationship or stop calling them. Focus on this one goal to start.  Outline a plan that helps you achieve this goal. For example, if you want to get rid of mementos, schedule one day to sort items, one day to box them up, and then one day to trash or donate them. Another goal might be to spend one afternoon blocking a crush on different social media platforms. It’s unrealistic to suppress your feelings, but you may find that writing about them helps you move through them. Schedule a window each day to write about your feelings for the other person. Tell yourself you will try not to think about them until your writing window.  You might find that, in the beginning, your entries are longer and still reveal strong feelings for the person. Over time, however, you might find yourself writing about them less or writing about something completely different. Only use this writing window if you need it. If you don’t have any thoughts about the person that day, you don’t need to write. Take a little time at the end of each week to make note of how much you’ve been thinking about your crush. Over time, you should find yourself thinking about them less and less. If the amount of time you spend thinking about them stays the same or increases over time, consider seeing a counselor to discuss ways to manage your feelings.


Chọn một địa điểm. Lên kế hoạch hẹn hò đặc biệt. Làm mối quan hệ trở nên độc đáo. Để lại gợi ý suốt cả tuần. Hãy chủ động.

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One key to making a kiss special and magical is to kiss the person you love in an environment that you view as romantic. This doesn't have to be a stereotypical romantic scene, like on a horse-drawn carriage ride, but it can be something that feels sweet and magical to you. Think about some special spots that you have been to in your relationship or some spots that you think of as romantic. Plan to kiss your partner in one of these locations.  Some romantic locations are at a park with a lake or pond, in a secluded corner of a restaurant, at the beach, under the stars, on the top of a building with a great view, etc. Often times the best kisses are somewhere secluded and quiet, so the two of you aren't distracted. However, you can kiss your partner in a place a with a lot going on if you still feel that it would be meaningful. You can kiss a person anywhere, but to make it meaningful, it's helpful to plan a meaningful date to set the scene for the kiss. As previously mentioned, choose a romantic location and plan a date that you and your partner would both really enjoy. Maybe you don't find roses and candlelight romantic, but you both love sporting events. Whatever you think would be the most enjoyable date, plan your night around that. During your time together, there will need to be a time where it is appropriate to move closer to your love. If you are doing something where there's always a foot between the two of you, it may not be the best place to kiss. Plan a date where you can become close and intimate with your love. The most romantic times in a relationship can also be the most thoughtful, when you've planned a date or given someone a gift because it means a lot to them. Don't just go with a classic "date night" but do something fun and different. Take your love to the first place that you met, or the place you first realized you loved him or her.  For example, a couple may be really into books and so a romantic place to kiss would be in the secluded section of an old library. Or maybe they are...


Chọn nguồn chất đạm ít béo để cảm thấy no nhanh hơn. Tránh nạp thêm calo từ chất lỏng. Ăn 3 bữa vừa phải mỗi ngày để khuyến khích cơ thể đốt cháy calo. Tăng cường hệ miễn dịch bằng hình thức tập luyện cường độ cao ngắt quãng. Trao đổi với bác sĩ về việc chuyển sang chế độ ăn ít calo.

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Eating plenty of protein can boost your metabolism so that you burn calories more efficiently. It also fills you up longer than other types of foods, making you less likely to get hungry between meals. Try to eat .7 grams (0.025 oz) of lean protein for every 1 pound (0.45 kg) of body weight per day to help you slim down. Some healthy sources of lean protein include white meat poultry, fish, legumes (such as lentils, beans, and peas), and Greek yogurt. It’s easy to pack in extra calories from the things you drink without even realizing it. If you’re trying to slim down quickly, avoid beverages that are high in calories and sugar, such as alcohol, sugary soda, juice, or sweetened coffees and teas. Stick to water to keep yourself hydrated. Not only will it help you shed water weight, but drinking plenty of water can also help you feel less hungry. Instead of eating several small meals throughout the day, eat 3 light but filling meals daily while you’re trying to lose weight. Your meal should include a lean protein, fruits or vegetables, and a whole grain. Once you’ve eaten, resist the urge to snack until it’s time for your next meal.  When you resist snacking between meals, your body will start burning fat to get energy. If you avoid snacking after dinner, you’ll be more likely to burn fat while you sleep. Doing high-intensity exercise can increase your metabolism and encourage your body to burn fat. Talk to your doctor, physical therapist, or personal trainer about trying high-intensity interval training to get your heart pumping and burn calories quickly.  Try doing 8 bouts of high-intensity, 4-minute workouts. Each exercise should last for 20 seconds, followed by 10 seconds of rest. Some good exercises for a high-intensity workout include burpees, jump squats, and mountain climbers. If you need to lose fat in a hurry, a low-calorie diet is an option. These diets usually involve limiting yourself to no more than 800-1500 calories a day. Keep in mind, however, that this isn’t a good option for long-term weight...


Chọn nhiều loại quả sung. Nhận biết thời điểm trồng cây. Chọn nơi trồng cây. Chuẩn bị đất trồng.

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There are many types of figs available on the market, but there are a few common ones that are very popular for their hardiness. Look into the figs that grow best in your region, but consider varieties like brown turkey, Brunswick, or Osborne figs. Keep in mind that figs come in varying colors, in shades from purple to green to brown. Each type of fig typically ripens at a different type of the year as well.  Visit a local nursery or call your local agricultural extension to get figs that are suitable for your local climate. Figs grow best in warm, tropical and desert-like areas, so the largest variety of figs will be able to grow in these environments. Only a select few species can grow in places whose temperatures drop below 40 °F (4 °C). In general, figs should be planted in mid spring. A young fig tree will take up to two years to produce its first fruit, but typically the figs ripen in late summer and early fall. Pruning should also occur in the summer, which is atypical to some other popular fruit trees. Because fig trees are so cold-sensitive and also require maintenance of the root ball, it is typically easiest to plant them in a pot if you are growing them in a climate any colder than USDA hardiness zone 7. This way, they can be moved to warmer areas and their roots can be easily maintained. However, you can choose to plant your figs outside with the right conditions; find a location on a southern-facing slope with minimal shade and plenty of drainage. Although fig trees aren’t particularly picky about soil conditions, they do thrive with a few minor changes. In general, fig trees grow best in soil that is slightly sandy and with a pH near 7 or just below (more alkaline). Add a bit of fertilizer to the soil in a 4-8-12 or 10-20-25 mix or mulch with a layer of compost.


Chọn nhân vật. Đọc truyện và để tâm đến nhân vật đã chọn. Ghi chú. Chọn ý chính. Lập dàn ý.

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For a character analysis assignment in school, your character may be assigned to you. But if you get to choose, make sure you only consider characters who play a dynamic role in the story. Those characters who appear flat (one dimensional - someone who is only good or only bad and has no complex motivations to consider) are not good choices for a character analysis.  For example, if you are reading Mark Twain's classic Huckleberry Finn, you might consider choosing Huck or the runaway slave, Jim, because they are dynamic characters who show a wide range of emotion, who often act in unpredictable ways, and who move the plot forward with their actions. It might be less effective to choose the duke or the king, the tricksters Huck and Jim meet in Arkansas, because they have fairly minor roles in the story, they don't show a wide range of emotions, and, more than anything, they're simply stock characters (the story needs a humorous detour and a way for Jim and Huck to be separated, so that Huck can have his infamous All right, then, I'll go to hell! moment, and the duke and the king fulfill that role). Even if you've read the story before, you need to read it again because you'll notice new things now that you have a specific task in mind. Notice every place that your character appears and consider the following:  How does the author describe them? For the Huck Finn example, you might think about how Huck is described as a backwoods boy, but he clearly wrestles with larger issues that have complex social implications - like slavery and religion.  What kinds of relationships does your character have with other characters? Think about how Huck relates to runaway slave Jim, both in the beginning of the novel and at the end. Think about Huck's relationship with his drunk, abusive father and how it shaped his identity.  How do the actions of your character move the plot forward? Huck is the main character, so obviously his actions are important. But what, specifically, is special about the way Huck acts? How does he...


Chọn những cửa hàng kim hoàn có danh tiếng. Định giá viên đá. Yêu cầu chứng thư giám định đá quý từ trung tâm giám định đá quý có danh tiếng như Trung tâm Nghiên cứu – Kiểm định Đá quý và Vàng (VGC). Hiểu về giá. Hiểu quy trình xử lý tráng dầu.

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Buy valuable gems from a trusted source. Be sure that the jeweler has an established reputation.  It is best to find a jeweler with a return policy for products that are sold with inaccurate descriptions of clarity and quality. It is a good idea to have very expensive gems (or gems that are three carats or larger) appraised by a third party. It is best to use an appraiser who holds membership in the American Society of Appraisers, one of the oldest appraisal societies in the United States.  To find an appraiser, take the following steps:  Search the American Society of Appraisers’ website here. Click on “find an appraiser,” then enter your zip code. Type in “gems and jewelry” in the appraisal expertise section. Select an appraiser from among the search results. In order to appropriately evaluate the value of an emerald that you are considering purchasing, you can request an AGL report, which identifies the type, size, cut, clarity, color, and origin of the emerald you are purchasing. This report will give you some degree of confidence as to the quality and value of your gem, even before getting a third-party appraisal. Before purchasing an emerald, you should be sure that you are getting a good quality gem for the amount of money you are spending.  An AGL report will give you a starting point, but the AGL may not represent accurate market value (AGL report prices are often inflated).  To get a better feel for fair pricing, you may want to shop at different jewelers, taking notes about the color, cut, and quality of each gem that you are pricing. Keep in mind that pricing a stone is ultimately subjective, so you cannot necessarily come up with a specific “formula” for the exact value of a stone. Emeralds are often treated with oil or resin to improve the stones clarity. This is done because of the emeralds Type 3 nature which means its naturally included. Clarity enhancement is common practice and is considered an acceptable enhancement to the appearance of the gemstone unless it is treated with dyed oil....


Chọn phần mềm tạo thẻ ghi chú trên mạng. Tạo tài khoản khi yêu cầu. Nhập mọi thông tin liên quan. Hoàn thành thẻ ghi chú. Chọn ứng dụng điện thoại để làm thẻ ghi chú.

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There are several to choose from. Some will even let you download their program to use offline. Several sites like cram.com, http://www.flashcardmachine.com, http://www.kitzkikz.com/flashcards/, and https://www.studyblue.com are great free resources. Many online note card creation programs require you to create an account. This is essential so that you don’t lose the information you’ve put in. By creating an account, you’ll be able to access your flash cards from any computer with an internet connection. This means that you’ll be able to look at them on your desktops, laptops, and smartphones. Each site has a place for the key term, concept, or question and then another place for the important information. Some websites like cram.com give you the option of personalizing the aesthetic of your flashcards — adding color or designs. Others like http://www.kitzkikz.com/flashcards/ just have spaces for the information. Every website then has a button to click that says “create flashcards” or “process flashcards”. Click it and start using them. The biggest advantage to a mobile app is that you can take your flash cards with you wherever you go. There are many mobile apps out there that can help you make flash cards. Some are even tailored by subject, such as math and vocabulary. Most apps are free, so try out a couple to see what best suits your needs.


Chọn quất vàng đã chín. Rửa và thấm khô nước trên quất. Xoa quả quất (không bắt buộc). Bỏ hạt (không bắt buộc). Ăn quất vàng. Bảo quản quất vàng.

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Ripe kumquats range from bright orange to yellow-orange. Stay away from greenish, unripe fruits. The skin should be nice and firm, free of blemishes or shriveled areas. No matter where you got the kumquat, rub the peel under cool, running water. Since the peel is edible, you don't want any traces of pesticides or dirt on the surface. Pat the fruit dry with a paper towel. Some say that rubbing or squeezing the fruit between your fingers helps it release the sweet, citrus-like scent of the rind. The seeds are not poisonous, but they have the same bitter taste as orange seeds. If you're feeling dainty, slice the kumquat in half and pluck out the seeds. You can easily spit the seeds out as you eat instead, or even chew them up if you don't mind the flavor. Pull off the nubs of green stems as well. Unusually, kumquats have a sweet rind and sour flesh. Nibble the end of the kumquat to taste the rind first. Once you encounter the mouth-puckering juice, you can either keep nibbling cautiously or pop the whole fruit in your mouth. If you can stand it, the explosive wedding ceremony between tart and sweet is unique in the fruit world.  Some kumquat species are less sour than others or have a thicker peel. If the flavor doesn't impress you, try to find a different type, or use the fruits in cooking. If you hate the sour taste, squeeze out the juice and eat the peel by itself. Kumquats will last for about two days at room temperature, or about two weeks in an airtight, refrigerated container. You can eat them cold from the fridge or let them warm up first, whichever you prefer.


Chọn rượu lâu năm. Chọn cốc. Làm ấm cognac. Quan sát màu sắc. Ngửi mùi cognac. Thưởng thức cognac.

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Younger, inexpensive cognacs don’t have the complexity or flavor of older cognacs. Instead choose a mid-range Very Superior Old Pale (VSOP) cognac or a luxurious Extra Old (XO) cognac.  VSOP cognacs are aged for a minimum of 4 years. XO cognacs are aged at least 6 years. Higher end brands can be aged for 20 years or more. The right kinds of glassware will help warm the cognac and funnel the rich aromas to the top of the glass. If you don’t have a tulip glass, balloon glass, or wobble snifter, use a regular wine glass instead.  Tulip glasses are long, bell-like wine glasses. This shape allows the aromas to concentrate on the surface of the cognac. Balloon glasses have a large body and a short stem. These glasses allow you to evenly warm the cognac. Wobble glasses look like stemless balloon glasses. These glasses are hard to set down, forcing you to hold the cognac in your hand and bring it to temperature. First, pour about 3⁄4  fl oz (22 mL) of cognac into your glass. Next, hold the glass in the palm of your hand, allowing your body heat to slowly warm the cognac. This will elevate the flavors and intensify the aromas. Warm the cognac for 8 to 10 minutes before drinking it. Look at the surface of the cognac to identify the colors you see. If necessary, tilt the glass under a light to see if the color changes. The more cognac you examine and drink, the more easily you will be able to identify quality cognac by sight.  Light, one-dimensional straw colors indicate a younger cognac. Dark, layered colors with notes of gold and amber indicate an older cognac. The richer color comes from a longer maturation time in a cask. Swirl the glass gently to agitate the cognac. Next, lift the glass to your nose and breathe in deeply. Try to identify the different notes you can smell. With practice, you will be able to easily identify a high-quality cognac by smell.  Younger cognacs have strong floral or fruity notes with a hint of spice. Older cognacs have many layers of smells. For example, an expensive cognac might have a...


Chọn sơn gốc dầu loại bán trong suốt. Chuẩn bị. Sơn lớp sơn đầu tiên. Làm sạch phần sơn thừa. Sơn lớp sơn thứ hai. Sơn lớp thứ ba và lớp cuối cùng.

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If you are planning on treating exterior wood, get an exterior grade stain. The lighter the stain, the more oil content the stain has. Light stains are good for interior projects or woods that won’t be exposed outdoors as much. These products can be found in any hardware or repair stores. Any surface imperfections will be more noticeable after the stain is applied. The stain will highlight all the colors in the wood. Use thick sandpaper or a metal file for any imperfections that are visible from the surface. Scrape the surface with the sandpaper or file until the wood looks even.  Finish by sanding the whole surface with fine grit (220) sandpaper. This will allow the stain to be applied evenly. Sweep the area or rub away any scraps with a dry cloth before applying the oil. The wood must be dry before stained. Apply the stain with a paintbrush in an even fashion. Cover the entire surface and then allow it to dry. Dry the wood for four hours to one day before you apply the next coat. Sand the dried surface with fine-grit sandpaper. Wipe with a tack cloth to ready the surface for a second coat. It is important that the surface of the wood is dry and clean before an additional coat can be applied. This coat will take slightly longer to dry. Make sure you give it plenty of time to dry so that all the waterproofing oil is absorbed. Check on the stain five hours after applying the second coat. You will know a coat of stain is cured when the wood is no longer sticky to the touch. Follow the same procedures when applying the final coats of stain. Be patient and be sure to apply even coats throughout the process. Allow three days to a week for the wood to cure before using it.


Chọn sơn móng tay có màu nhạt thay vì màu đậm.

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The pigments in dark nail polishes can soak into your nails and stain them. While this can happen with lighter colors, they’re less likely to discolor your nails. If you wear nail polish, use lighter colors more often than darker shades. For instance, a pale pink shade is less likely to stain than a dark fuchsia color.


Chọn sơn. Chuẩn bị các vật liệu còn lại. Sắp xếp khu vực vẽ tranh.

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Before you can even consider oil painting, you must get oil paints. Although there are dozens of brands of oil paint on the market, don’t be drawn in by the attraction of budget supplies. Buying cheap, poor quality supplies will make your painting difficult, tedious, and frustrating. Paying a few dollars more will give you paints that require one coat instead of two or three for the same vibrancy and blend-ability.  The most basic collection of oil paints should include the following colors: cadmium yellow, yellow ochre, cadmium red, alizarin crimson, ultramarine blue, titanium white, and mars black. You can use a combination of all of these colors to make any hue on the color wheel.(eg. yellow and red to make orange)  You will find that you likely will run out of white paint the fastest, so buy a large tube of this while purchasing small or medium tubes of paint for the others. Avoid buying “student sets” of paint, as these will seem like a good deal, but offer the poorest quality supplies. Also avoid buying sets of paint that come with paint brushes, as the brushes will likely be of poor quality as well. Beginning painters often fall under the tendency to avoid getting certain supplies to save money. While this is a perfectly all right practice, there are a few basic painting essentials you will need to make oil painting enjoyable and easy.  Choose a few basic paintbrushes of a high quality material. You don’t need many brushes to start out, but get a few of each kind. Start with differing sizes of round, flat, and bristle brushes. Synthetic brushes are made of a very soft, fine bristle while natural hair brushes are a bit rougher. Use both for different painting techniques. You will also need a palette knife for blending paints, a painting palette, canvas boards or stretched canvas, and some old rags and jars for cleaning your brushes. Oil paint is very thick directly out of the tube, and must be made thinner for the first layers using white spirits or turpentine, and a blending medium such as linseed oil...


Chọn sản phẩm bảo dưỡng da gốc nước và có độ pH trung tính. Thử trước lên một điểm trên da. Bảo dưỡng nệm ghế. Đậu xe nơi có bóng râm hoặc trong nhà để xe qua đêm. Dùng khăn microfiber để đánh bóng nệm ghế.

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Look for a high-quality leather conditioner that does not contain petroleum distillates, silicone, or waxes. The goal of the conditioner is to replenish the natural oils in the leather, so choose one with top-quality ingredients. Cheaper leather conditioners may cling to the leather and have a greasy finish. Choose an inconspicuous area and apply a little conditioner. Gently rub it in using a microfiber cloth or sponge. Make sure the cleaner doesn't damage or discolor your seats. Apply the conditioner to the seats and use a microfiber cloth or sponge to gently massage or rub it into the leather. Avoid applying too much conditioner, which will sit on top of the leather, making the seats greasy or slick. If in doubt, take a clean dry microfiber cloth and lightly wipe over the conditioned seats to remove any excess conditioner. Be sure to follow the product directions. Give the conditioner some time out of the sun so it has a chance to set in without the bombardment of UV light. Let the conditioner sit for at least one hour. Once the conditioner has had a chance to soak into the leather, take a clean dry microfiber cloth and polish the seats. Use circular motions and take care to wipe up excess conditioner. Don't over-condition your leather seats. Most seats only need conditioning treatment a few times a year.


Chọn sản phẩm rửa mặt tạo bọt. Tìm thành phần nguyên liệu chống mụn trứng cá. Thoa sản phẩm dưỡng ẩm chứa nước. Đắp mặt nạ đất sét thư giãn để giảm dầu. Tránh chạm tay lên mặt.

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Foaming cleansers work the best for oily skin as they remove oil gently. You only need a small amount for your whole face. Foaming cleansers come in gel, pump, and cream form. Be careful only to wash your face twice a day. Washing too often can actually cause your skin to produce more oil and pimples. If you have acne-prone skin, then you should be using tougher ingredients that will reduce oil, shine, and pimples. Some common and effective ingredients include:  Benzoyl peroxide Salicylic acid Sulfur Alpha hydroxy acids such as glycolic acid or lactic acid Retinoid Witch hazel Using a heavy moisturizer might make your skin even oilier. To combat this, use a water or gel-based moisturizer instead. These are moisturizers where water is listed as the first or second ingredient. Clay masks are great for people with oily skin. Smear them on your face after cleansing, and leave them on for fifteen to twenty minutes before rinsing off. Apply moisturizer afterwards. Touching your face can transfer bacteria and dirt from your hands to your face. These can cause pimples. If you must touch your face, wash your hands thoroughly with soap and warm water first. Never pick, squeeze, or pop your pimples. It hurts more, looks worse, and eventually may leave behind an ugly scar.


Chọn sữa rửa mặt nhẹ dịu. Rửa mặt. Tránh dùng các sản phẩm chăm sóc da mạnh. Tắm rửa hàng ngày.

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Look for a gentle, non-abrasive, plant-oil based product that's labeled as "non-comedogenic." This means the cleanser won't clog your pores, a major cause of acne. Many dermatologists recommend using glycerin, grapeseed and sunflower oils. You should also avoid cleansers that contain alcohol. Alcohol dries, irritates, and can damage your skin because it strips away your skin's natural oils.  Don't be afraid to use an oil to clean your face. Non-comedogenic oils can be used to dissolve your skin's oils. Wet your face with lukewarm water and gentle use your fingers to apply cleanser, rags or scrubs maybe too abrasive.  Resist the temptation to scrub the face, pat dry with a soft towel, and apply a moisturizer.  Limit washing to twice a day and after sweating.  Cetaphil is an example of a gentle, reputable cleanser that you may consider using. Apply the cleanser to your skin using your fingertips. Don't use a washcloth or a sponge since these could irritate your skin and worsen the acne. Gently rub the cleanser into your skin in a circular motion, but take care not to scrub. Scrubbing and exfoliating your skin can cause tiny tears or scars. Wash your face twice a day. Pat your face dry with a soft clean cloth. Never pick, pop, squeeze or touch your pimples. You could cause flareups, scarring, and delay healing. There are many skincare products and treatments on the market, but not all of them are gentle on your skin. Avoid irritating skincare products like astringents, toners, and exfoliants. You shouldn't use products containing salicylic acid or alpha hydroxy acids which dry your skin. Be wary of over-the-counter treatments like dermabrasions. Only trained dermatologists should perform certain skincare treatments to prevent skin damage. Makeup can make blind pimples and acne worse. It can clog the pores or cause irritation probably because of the chemicals or the mixtures of chemicals used. You should be in the habit of washing your skin every day by taking a bath or a shower. If you sweat a lot, wash more...


Chọn sữa tắm giúp chống mụn trứng cá. Thoa "kem trị mụn". Dùng benzoyl peroxide. Tẩy tế bào chết. Đắp mặt nạ. Trộn hỗn hợp aspirin.

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Use an exfoliating glove and a cleanser with 2% salicylic acid while you’re in the shower. Make sure to replace your gloves at least once every 3 months as they are breeding grounds for bacteria.  Soaps containing these ingredients serve as shedding agents, which will help to curb acne. If you scrub too roughly, you'll deplete your skin's natural oils, and you'll irritate your acne. Always scrub your chest gently to get rid of dead skin cells. Take a shower every day. If you don't clean your skin, you invite sebum and bacteria to collect on its surface, causing acne. " The cream should have a concentration of salicylic acid between 0.5 and 2 percent. Smear the cream directly over your acne to dry out and heal spots quicker. Benzoyl peroxide fights the bacteria that cause acne, and assists in drying out and peeling dead layers of skin on the epidermis. Exfoliating is removing the dead layers of skin on the epidermis, or the top layer of skin. Exfoliating can help decrease the incidence of chest acne and help acne marks fade. Chest acne is often the result of clogged hair follicles or pores, which causes sebum to build up. This ultimately leads to acne. Men tend to have chests covered with hair while women tend to wear more tight-fitting bras and tops. Both of these may contribute to chest acne, making exfoliation very important and make sure to wipe down with a cleansing toilette or toner after excessive sweating during a workout. Look for masks made of mud or charcoal or try a mask that contains mandelic acid.   Mud or charcoal mask. Rub this mask on your chest twice per week and then rinse it off. A mask will cleanse the area and unclog your pores.   Mandelic acid mask. These masks are usually applied 10 to 15 minutes before a shower. Then, you'll rinse the mask off with some specially formulated acne wash. You can also try a clay-based mask or a mask containing tea tree oil. Many people think that tea tree oil is a good treatment for a variety of skin conditions. Aspirin actually contains salicylic acid,...


Chọn tequila làm từ cây thùa 100%. Chọn tequila Añejo. Thưởng thức tequila cùng với một ít sangrita.

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Not all tequilas are created equal. If you are planning on sipping your tequila and enjoying it like most Mexicans do, be sure to choose tequila that is 100% authentic.  There are tequilas that are "mixtos," meaning that they are made with at least 51% agave and fortified with sugars. Stay away from these. They don't taste much like tequila. Many bartenders and tequila experts recommend choosing a family-owned tequila over a large conglomerate. (We're looking at you, Cuervo.) If you can find a tequila that's part of a small, family-owned business, chances are overwhelming that it will be 100% agave, and simply that it will taste better. Because añejo tequilas are aged for at least a year, they make for better sipping than a tequila that is rushed to maturity or those that are front-loaded with tequila flavor but lack any body or complexity to round it out. These añejos are often compared to aged cognac.   Añejos tend to be more expensive than reposados or blancos, but not outrageously so. You should be able to find a good añejo for under $50. Drink añejos at room temperature. Adding ice to it dilutes the flavor and can mask the tequila's different components. If you become serious about sipping tequila, consider getting a tequila glass to enjoy your añejo in. Many also enjoy the tequila in a snifter. "Sangrita" means "little blood" in Spanish, called this way because of the color of the liquid. The sangrita is non-alcoholic. Pair the sangrita with your sipping tequila in a separate shot glass and take turns sipping the tequila and sangrita. To make sangrita, mix together, then refrigerate:  1 cup fresh-squeezed orange juice 1 cup tomato juice (not V-8) 1 oz fresh-squeezed lime juice 1 tsp grenadine 12 dashes hot sauce — e.g., Cholula


Chọn thẻ Store (Cửa hàng). Chọn Search (Tìm kiếm) và nhấn nút A. Nhập minecraft vào thanh tìm kiếm. Nhấn nút ☰ trên tay cầm điều khiển. Chọn Minecraft và nhấn nút A. Chọn Buy (Mua) và nhấn nút A. Chọn Continue (Tiếp tục) và nhấn nút A. Chọn Confirm Purchase (Xác nhận mua) và nhấn A để xác nhận giao dịch.

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While on the home screen, press your controller's RB button four times. The search option is a magnifying glass near the middle of the page. Use the on-screen keyboard to do so. It's to the right of the "Guide" button. This will search for Minecraft. Doing so opens the Minecraft page. This button is in the middle of the game's page. Doing so will bring up a payment window. The purchase window will open. This will confirm your purchase and begin downloading Minecraft onto your Xbox One.  If you don't have a payment option available, you'll have to add your credit, debit, or PayPal information first. If you have a Minecraft download code, select the Redeem Code option here instead and enter the code.


Chọn thời gian và địa điểm thích hợp. Hãy chịu trách nhiệm. Hãy cởi mở và thẳng thắn về cảm giác của bạn. Nói ngắn gọn. Hãy đề nghị làm bạn bè, nếu có thể.

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If you want to let someone down easy, timing and location matter. If you're seeking to let someone down in an empathetic matter, take some time to consider the proper location and timeframe to talk to them.  Face-to-face is ideal for difficult conversations. Humans evolved to pick up on non-verbal cues and signals that are reassuring during difficult conversations. An impromptu pat on the shoulder, for example, can reassure someone he or she is essentially lovable even if this one relationship did not work out. A look of sadness on your face can help your partner see you truly care about his or her feelings, despite the fact you feel the relationship should end.  If possible, choose to have the talk at a place where your significant other feels comfortable. Choose to stop by his or her apartment to talk, for example. It may feel uncomfortable for you but giving someone a slight sense of power during a difficult conversation can help him or her digest bad news.  If you anticipate a long conversation, try to choose a time where the conversation will not be cut short by external factors. Do not, for example, break up with your longterm boyfriend an hour before he has to leave for work. Instead, choose to stop by his place shortly after dinner on a weeknight. This will allow any lingering loose threads to be addressed. If you're letting someone down easy, you need to take full responsibility for your decision. Oftentimes, people feel it will be easier if their partner initiates the breakup. However, you are the one whose feelings have changed. It's your responsibility to start the breakup conversation. Trying to lead your partner to the conclusion, that you want to break up, through subtle cues is not only dishonest it can be confusing. Your partner may not get the message and begin to question him or herself as you subtly pull away. For example, if you become less physically affectionate in order to show your partner you're losing interest your partner might question his or her own attractiveness. If you want to...


Chọn thời điểm thuận lợi để nói chuyện. Bắt đầu bằng việc thể hiện sự biết ơn vì tất cả những gì bố mẹ làm cho bạn. Trình bày với bố mẹ những thông tin bạn đã tìm hiểu. Nói rằng bạn sẽ đóng góp tối đa với số tiền bạn có. Hứa với bố mẹ sẽ nâng cao điểm số ở trường hoặc làm việc nhà nhiều hơn. Giữ bình tĩnh khi nói chuyện. Chờ vài ngày cho bố mẹ suy nghĩ trước khi trả lời. Hãy cư xử tôn trọng nếu bố mẹ không đồng ý.

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Make sure your parents have time to talk. If they’re frazzled and running late to work, hold off until things are calmer. Catch your parents when they’re in a good mood, because they’ll be more likely to listen to what you have to say. Don’t act like you deserve a cat. It’ll just make your parents shut down. Instead, approach the situation with an attitude of gratitude. Your parents will be more open to your argument. You might tell your parents, “I want to start by saying that I’m super thankful to have parents who support me and work hard to give me some amazing things.” If you made a presentation, now’s the time to whip it out. Otherwise, go through the key points you planned out earlier. Remember to talk about your plan for care, why you want a cat, and how you plan to address their concerns. You may not be able to pay for everything, but offering to contribute to the cost of a cat shows you’re serious about getting one.  Imagine you only have $50, but a cat costs $100. You could say, “Mom, I really want a cat, but the ones at the shelter cost about $100. If I pay for $50, could you cover the other half?” Or, you could offer to pay for the initial cost of the cat and ask your parents to help you out with the annual expenses. Maybe if you get straight A’s next quarter, your parents will let you get a cat. Or, offer to do extra chores from now on. Whatever you and your parents agree to, stick with it. It’ll show you’re ready for the responsibility of being a cat owner. You could say, “If I get an A in math next quarter, which will take a lot of work because it’s one of my hardest subjects, will you let me get a cat? I want to show you how committed I am.” If you lose your temper, your chances of convincing your parents will be slim. Try to stay calm and avoid getting defensive, even if your parents give you a firm no. If you feel yourself getting riled up, take a few deep, slow breaths. If you can’t calm down, ask your parents if you can finish the conversation later. If you pressure your parents for a...


Chọn thực phẩm an thần. Ăn các bữa nhỏ. Tránh caffeine và rượu bia. Uống thức uống ấm giúp bạn thư giãn. Nhờ bác sĩ tư vấn về việc dùng thuốc ngủ.

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Soporific means “sleep-inducing.” For example, some foods are high in the sleep-inducing amino acid tryptophan, like cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds. Choose foods that have these qualities, especially for dinner.  To activate tryptophan more efficiently, favor foods that are high in complex carbohydrates but medium to low in protein. Carbs make tryptophan more available in the brain, whereas protein has the opposite effect.. Plan “meals for sleep” that load up on complex carbs and tryptophan. Try pasta with Parmesan cheese, hummus with whole wheat pita bread, peanut butter on toast, sesame seeds sprinkled on salad with tuna chunks with whole wheat crackers on the side, or a baked potato with cottage cheese. Limit the amount of food that you eat in the late afternoon and early evening, as it can affect the quality of your sleep. Lighter meals are more likely to give you a restful night, for example, whereas high-fat meals and large servings prolong the work your digestive system needs to do, and all the gas production and rumblings may keep you awake. Some people find that highly-seasoned foods (e.g., hot peppers and garlic) interfere with sleep, especially heartburn-sufferers. Avoid them if you have heartburn troubles. Coffee and other caffeinated beverages can disrupt your sleep patterns. Coffee stays inside your system for up to 8 hours after you drink it, so that cup you had in the afternoon could be keeping you up later at night. Try to go without caffeine in the later afternoon and early evening. Alcohol will also wreak havoc on your sleep patterns. When you drink, you tend to sleep lighter and fall into fewer periods of deep sleep or restorative Rapid Eye Movement (REM) sleep. So even if you think a drink or 2 helps you fall asleep at night, you'll likely wake up tired and not feeling rested. Research indicates that magnesium supplements may help to improve your overall sleep quality. Try taking a small dose,...


Chọn thực phẩm giàu dinh dưỡng. Tránh thức ăn trải qua nhiều quá trình xử lý, thức ăn nhiều chất béo, đường và caffeine. Theo dõi quá trình. Cố gắng giảm căng thẳng.

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Choose foods rich in iron, protein, and calcium, as opposed to foods with empty calories or those high in fats or sugars. High protein foods are especially important because they will keep you feeling full for longer. Try to avoid foods that are highly processed or that are simple carbs, like white bread, white rice, cookies, and candy. This will help you lose weight without sacrificing your nutritional health.  Good sources of iron include whole-grain products, dark leafy vegetables, and citrus fruits. Eggs and dairy products, as well as leans meats, soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains contain protein. For calcium, consider dairy products or dark green vegetables. You can also find calcium-enriched products like juices, cereals, soy milk, yogurt and tofu. Not only will it help you lose weight, but a healthier diet enhances the nutritional value of your breast milk. Junk foods and fast foods offer empty calories that do not offer sustained sources of energy you need to take care of yourself and your baby.  Avoiding the extra salt, sugar and preservatives in processed foods is better for you overall. Decrease your fat intake to 20-25% or less of total calories. Replace those fat calories with foods that are lower in fat, but higher in protein.  Watch out for hidden sugars in juices and sodas that add on additional calories without nutritional benefit. Many sodas also contain caffeine, which should be limited to less than 2 to 3 cups per day. More than that can disrupt your baby's sleeping habits (and yours). There are creative ways to chart the progress you have made in your efforts to lose weight. A weight loss chart can help you see on a daily, weekly, monthly and even yearly basis how much you have lost.  Make you own chart using an excel spreadsheet. This option allows you to include information that is most relevant to you. Download a weight loss chart. There are many different types of weight loss charts available with just a brief online search. Many are...