Thử vẽ tranh, thiết kế, hoặc vẽ phác thảo. Thử cắt dán. Nhảy múa. Sang tác. Ca hát.

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Find ways to express yourself creatively that makes you happy. Try to paint, draw, or sketch if this is something you enjoy. Acrylic paints are inexpensive and can be used on just about any surface.  Tune into colors and what emotions you feel they express.  Get a sketch book that is unlined and try drawing or sketching, tuning in to how you feel inside.  Many art schools and museums offer free drawing sessions if you want to start off in a more structured environment. Allow your inner self and inner emotions to guide you as you create.  Taking time to sit and paint or draw can also be relaxing.  Don’t judge your abilities. Expressing yourself creatively is not about becoming the next Leonardo da Vinci, it’s about the act of creating.  Learning to express yourself means learning to get to know yourself. Unleashing the creative side of yourself can be a surprising and fulfilling way to get a handle on who you really are inside. Collaging is a fun craft that will allow you to express yourself. All you need are some old magazines or anything with images printed on it, some cardboard, and a glue stick.  Find pictures that resonate with how you feel and what you want to express.  Use words and headlines to accentuate the visual images. Don’t limit yourself to just cardboard. Collage the cover of your emotion journal or sketchbook.  Decorate an old box, a folder, or anything you might have laying around that you want to express yourself on. Express how you feel politically, spiritually, globally, or make it personal to your life. Sometimes, expressing yourself with physical movement can help free up your inner feelings and desires. Get comfortable in your own skin by moving around and dancing. Dance in the privacy of your own home, or go out to a dance club. Listen to music that fits your mood and that you enjoy.  If you are angry, put on some music that reflects that anger and let your body move. Do the same thing is you feel happy, sad, or afraid.  Try dancing to music that will help change your mood, such as...


Thử xem bạn có phải là người mà đối phương thường tìm đến tâm sự về những vấn đề của anh ấy hoặc cô ấy hay không. Cân nhắc xem đối phương có kể với bạn về đối tượng mà họ thích hay không. Hãy xem người bạn thích có đặt biệt danh thân thiết cho bạn hay không. Hãy xem bạn có an ủi đối phương sau khi họ chia tay hay không.

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If you are your crush's go-to person whenever something goes wrong, then you may be in the Friend Zone. Think about it. If your crush likes you back, then there will be an element of mystery in your relationship, and also an element of excitement. If your crush tells you every little thing on his or her mind or every little problem he or she has, then your crush isn't trying to impress you or cover things up, and this is probably because he or she sees you as a friend. If your crush says something like, "I wanted to call you the second this happened," or "Your opinion means so much to me" or "I'm so glad I can count on you," these are all signs that he or she thinks of you as a really, really good friend. This is a dead giveaway that the person only sees you as a friend. If your crush goes on and on about how much he likes his cute coworker or how much she wants a new guy in school to ask her out, then you are definitely in the Friend Zone. If the person asks you for advice again and again and never once thinks that you might be interested, then you are definitely in the Friend Zone. If your crush talks to you about other romantic opportunities, then you are probably in the Friend Zone. However, if you hear him or her saying things like, "None of the guys in my class are as good as you..." Or, "I just feel like I'll never find the right person..." then this may be a hint that you're the one. If your crush likes to pal around with you and gives you cute but corny nicknames, such as "Buddy," "Brother," "Sister," "Champ," "Slugger," or "Kiddo," then yeah, you won't be feeling the love any time soon. This doesn't mean that the person will never be able to see you romantically, but that, right now, you are firmly entrenched in the Friend Zone. This is another red flag that you are absolutely in the Friend Zone. If the girl or guy you like just got dumped and you're the one who is there consoling him or her with a tub of ice cream and a Love Actually DVD, then you are deeply entrenched in the Friend Zone. If you're...


Thử xem người ấy có thoải mái mặc quần áo khi ở bên bạn hay không. Suy nghĩ xem hai bạn đã từng ngủ chung giường nhưng không âu yếm hoặc nắm tay hay chưa. Cân nhắc xem chàng hoặc nàng đã nói với gia đình họ về bạn hay chưa. Hãy xem người bạn yêu có thực sự thoải mái khi ở bên bạn hay không. Cân nhắc xem liệu người bạn thích có đang cố ghép bạn với người khác hay không. Hãy xem có phải lúc nào bạn cũng thấy mình làm những điều mà người ấy mong muốn. Thử xem mức độ thân mật giữa hai bạn. Cân nhắc xem bạn có giúp đỡ đối phương hay không. Hãy xem người ấy có luôn mời người khác đi chung khi ra ngoài cùng bạn hay không.

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If he or she dresses in front of you without any romantic undertones, he or she is probably not attracted to you and may assume you are not at all attracted to them. If you're heading to the pool together, at the beach together, or just hanging out, and your crush does this without thinking twice, then you may be in the Friend Zone. If your crush changes around you or even wears less clothes around you, like if you're at the beach, pay attention to how he or she acts when this happens. Does the guy you like look down at his chest when he takes his shirt off? Does the girl you like nervously adjust her bikini when you're at the beach together? If so, then he or she may be feeling a bit self-conscious in your presence. This is friend, or even sibling, behavior. If you find yourself in the same bed with your crush and you're on opposite ends, or perfectly comfortable splaying out on the bed, then you are in the Friend Zone. Though this may not happen too often, it's an opportunity to see where your relationship really stands. If your crush wears dorky pajamas or his or her retainer, then it's even more likely that you're in the Friend Zone. If your crush seems to have no incentive to look sexy around you, then it's because he or she only sees you as a friend. If the family asks why you two haven't started a relationship, you are probably in the Friend Zone, because you are a couple in every way except romantically and sexually. If your crush's family always putting the pressure on for you to date, and you already know everyone there pretty well, then there's a pretty good chance you're in the Friend Zone. If your crush had special feelings for you, then having you meet his or her family would be considered a big deal. Of course, you should keep in mind that feelings do change. Maybe you met your crush's family a long time ago, and only now he or she is starting to have feelings. This is another sign that you are in the Friend Zone. If your relationship is romantic, then your crush will be nervous around you, at...


Thử áp dụng chế độ ăn kháng viêm. Ăn nhiều rau củ quả. Tránh tiêu thụ thực phẩm và thức uống khiến da ửng đỏ. Cân nhắc việc uống thực phẩm chức năng.

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Since rosacea has inflammatory components, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives.  Some foods that are known as “anti-inflammatory” include salmon (with omega-3 fats), spinach, garlic, whole grains, beans and legumes, berries (blueberries, raspberries, strawberries, gooseberries, blackberries), fruit, and fresh vegetables like kale, collard greens, spinach, and broccoli. Avoid all processed and prepared foods, sugar and sugar substitutes, and red meat (unless it is grass-fed). Increase the number of fruits and vegetables so that they constitute about half your food. Include a variety of fruits, berries, nuts, and seeds. Make sure to include a variety of vegetables, especially leafy green vegetables such as Swiss chard, spinach, mustard greens, broccoli, Brussels sprouts, and field greens. Hot beverages, alcohol, coffee, and hot, spicy foods can open up the blood vessels and cause flushing. Avoid them to reduce redness in your skin. Many supplements boost your body’s natural abilities to fight inflammation, strengthen your blood vessels, and provide other benefits to your skin. Consider increasing your intake of the following supplements:  Riboflavin: B vitamins will correct a deficiency that can occur in people with rosacea. It can help the growth of skin cells.  Pancreatin (8-10× USP): Take 350 to 500 mg before meals. Pancreatin is a digestive enzyme that may decrease inflammation.  Zinc: Take 60 to 75 milligrams of zinc every day. Be careful, however. Do NOT take this amount of zinc for over 3 months. High zinc levels can be toxic. Or, you can try topical zinc. This can be used as a 15% azelaic acid gel, which is a natural acid that can help treat rosacea. Talk with your healthcare provider about using azelaic acid. Vitamin C: Take 500 milligrams of vitamin C every day to help strengthen blood vessels.


Thử áp dụng chế độ ăn không gây dị ứng. Lựa chọn thực phẩm dư lượng thấp. Cho mèo ăn thực phẩm giàu chất xơ.

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Food allergy can be one of the contributing factors to IBS in cats. Choosing foods that are hypoallergenic in nature can alleviate symptoms.  Your vet will likely recommend you find a protein and carbohydrate source your cat has not eaten before. Rabbit, venison, or duck-based diets are usually a good starting option as most conventional cat foods do not use these meats. Certain cat food brands, such as Royal Cainn Limited Ingredients Diet, use hypoallergenic products only. You might want to switch to this brand of cat food and see if symptoms improve. Low residue foods are designed to be easy to digest and absorb, lessening bowel issues related to IBS.  Most conventional cat food brands offer a low residue option, but might not be labeled as low residue. Instead, the company might use labels like "Scientific Formula." Ask your veterinarian what brands and categories of cat food you should buy if you're trying a low residue diet.  Iams provides foods that are specifically labeled low residue and made for cats with intestinal problems. This might be a good route. If a low residue brand is not available in the store, you can order a bag online. Fiber is key in many species, cats included, for regular and smooth bowel movements. Upping your cat's fiber intake could improve some of the diarrhea and stomach discomfort related to IBS. Many brands of cat food, such as Royal Cainn, are labeled high fiber. They might be difficult to find in department stores, as most owners do not prioritize a cat's fiber instinct, but you can always make the purchase online.


Thử đăng nhập bằng email hoặc số điện thoại của bạn. Đặt lại mật khẩu Tắt Wi-Fi của điện thoại khi đăng nhập. Dùng một nền tảng khác để truy cập Instagram. Gỡ và cài đặt lại ứng dụng Instagram. Cân nhắc xem bạn có vi phạm Điều khoản Sử dụng của Instagram hay không.

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If attempting to log in with your username isn't working, consider using your email address or your phone number.  Likewise, you might try logging in with your username if you usually use your email or phone number. Your password needs to be correct regardless of your selected login credential. . If you can't remember the correct password for your Instagram account, you can reset it from your phone or computer. If the Instagram app (not your login information) is the problem, using cellular data instead of Wi-Fi can resolve some login issues. Your phone or computer may have cached information which is preventing you from logging into your account; if so, using a different phone, computer, or browser to log into your account may fix this problem. In some cases, reinstalling Instagram will resolve login issues caused by the app. If your Instagram app is out-of-date, doing this will also make sure that you have the most recent version of the app. If you're receiving a message that says your account doesn't exist, your account may have been deleted by Instagram due to a Terms of Use violation.  Common violations include posting nudity, bullying other users, promoting harmful products, and fraud.  Terms of Use violations often result in your account being suspended or deleted without warning.


Thử đăng nhập dưới quyền người dùng cấp cao bằng mật khẩu mặc định. Thử những mật khẩu phổ biến. Sử dụng công cụ kiểm tra mật khẩu.

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Some databases don’t have a root (admin) password by default, so you may be able to get in leaving the password field empty. Some others have default passwords that can be found easily by searching database tech support forums. If the admin secured the account with a password (a likely situation), try common username/password combinations. Some hackers publicly post lists of passwords they’ve cracked while using auditing tools. Try some different username and password combinations.  A reputable site with collected password lists is https://github.com/danielmiessler/SecLists/tree/master/Passwords. Trying passwords by hand can be time-consuming, but there’s no harm in giving it a shot before breaking out the big guns. You can use a variety of tools to try thousands of dictionary words and letter/number/symbol combinations by brute force until the password is cracked.  Tools like DBPwAudit (for Oracle, MySQL, MS-SQL and DB2) and Access Passview (for MS Access) are popular password auditing tools that can be run against most databases. You can also search Google for newer password auditing tools specifically for your database. For instance, a search for password audit tool oracle db if you’re hacking an Oracle database. If you have an account on the server that hosts the database, you can run a hash cracker like John the Ripper against the database’s password file. The location of the hash file is different depending on the database.  Only download from sites that you can trust. Research tools extensively before using them.


Thực hiện bài tập cardio 30 phút 5 lần mỗi tuần. Tăng cường sức mạnh cơ trung tâm. Thực hành yoga hàng ngày hoặc hàng tuần.

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Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple of those days per week instead. The strength of your muscles in your abs and back play a significant role in how your lower back feels.  Try doing pelvic tilts by lying on the ground with your knees bent. Tighten your lower abdominal muscles to bring your lower back to the ground without using your butt or leg muscles. Hold for 5 seconds and do 5-10 reps. Try trunk curls by lying on the floor and crossing your arms across your chest. Using your upper abdominal muscles, raise your torso off the floor about 15 degrees, and hold for 5 seconds. Do 5-10 reps each day. Other exercise routines such as pilates specifically target your core muscles. Try doing these routines with a DVD or by enrolling in a class. Yoga combines stretching, strengthening poses, and breathing techniques to increase your overall health and lower stress. Many poses such as downward facing dog, cat-cow, and extended triangle specifically target your lower back.  If you already do yoga weekly, increase to a few times per week or a short daily routine. Enroll yourself in a beginner class if you’re new to yoga. Even a few classes will give you some basic knowledge to work with on your own at home.


Thực hiện bài tập tim mạch 150 phút. Tập ngắt quãng 2-3 ngày. Tăng cường hoạt động. Bỏ bữa ăn nhẹ.

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Cardio or aerobic exercises are the activities that are responsible for higher calorie burns. Combined with a diet program, cardio can help you lose weight quickly.  The USDA recommends participating in at least 150 minutes or about 2 1/2 hours of moderate-intensity physical activity each week. But if you're looking to burn even higher amounts of calories, aim for 300 minutes each week.  Moderate intensity activity will differ for everyone. You should aim to be out of breath and sweating slightly and be able to sustain the activity for at least 20–30 minutes. Include exercises like: fast walking, jogging/running, swimming, kick boxing or using the elliptical. In addition to your cardio, you may want to consider incorporating higher intensity interval training, or HIIT.  HIIT can help burn additional calories each week.  HIIT is a newer type of exercise. The studies that have been done show that you can burn a significant amount of calories in a shorter amount of time. In addition, your body burns more calories from fat.  HIIT is also great for increasing your overall metabolism or your body's ability to burn additional calories for hours after you've completed the exercise — sometimes up to 24 hours.  An example of a HIIT exercise would be: 1 minute of sprinting followed by 1.5 minutes of a moderate jog. These activities would be repeated for about 20 minutes, plus a 5 minute warm up and a 5 minute cool down. To continue to increase your overall calorie burn for the week, try to increase your movement throughout the day. The more mobile and active you are in general, the more calories you burn per day.  Lifestyle or baseline activity are things you do on a typical day — walking to and from your car or doing household chores. Increase your participation in these types of activities and increase your steps as much as possible. Try taking the stairs a few extra times, walking the long way to and from your destination, parking father away or doing a quick jog in place during a commercial break. Including a...


Thực hiện các bài tập dành cho cơ mặt. Bạn nghĩ sao về việc cải thiện khẩu phần ăn hàng ngày? Hạn chế uống quá nhiều rượu. Cân nhắc việc giảm cân toàn cơ thể. Suy nghĩ cẩn thận trước khi quyết định căng da mặt hoặc phẫu thuật thẫm mỹ.

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While there is no scientific evidence that they make a face thinner, they could still help you tone your face. Here are some exercises to try:  Make a fish face by sucking in your cheeks and pursing your lips. Hold this for a few seconds. Tilt your head back so your chin points toward the ceiling. Drop your lower jaw and then raise it up. Hold this position for a few seconds while you stretch your neck. Shift your gaze to the left for a few seconds, then to the right. Shut your eyes tightly and scrunch up your face for a few seconds, then open it as wide as you are able to. If your face is round due to weight gain and not bone structure, try to cut back on overly sweet or fatty foods, such as fried foods, sodas, candy, and fries. Instead, try to eat more vegetables, fruits, grains, and lean meats. Drinking too much alcohol can make your face look more bloated and less thin the next day. If your face is round because you have gained weight, you can make it slimmer by getting into shape. Try going swimming, jogging, running, or walking a few times a week. Working out for just thirty minutes a day can have a dramatic impact on the way your body looks. The most expensive and permanent of face slimming techniques, face-lifts and plastic surgery are not without risks and may result in scarring and bloating. An untrained technician may also give you less-than-pleasing results. If this is something that you are considering, speak with an experienced plastic surgeon to review your medical history and see if this is an option for you.


Thực hiện các bài tập kéo giãn cơ. Nhướn vai. Giãn cơ vai bằng cách di chuyển khuỷu tay. Ép hai vai vào nhau. Giãn cơ vai bằng cánh tay đối diện. Động tác "khép chân và lăn". Động tác kéo giãn đầu gối-ngực. Sử dụng một số động tác pilates. Đan hai bàn tay và kéo giãn chúng trước mặt. Giãn cơ cổ.

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While stretching won't remove the knots, it can reduce your pain and definitely keeps future knots at bay. The following are exercises that you can try. These exercises, also known as shrugs, can help release tension in your neck and shoulder area, a common place for knots in your back to form.  Sit upright in a chair, preferably one with a straight back. You can also sit on the floor or stand, but make sure to maintain good posture. Bring your shoulders up to your ears. Roll them forward and then down in a clockwise motion. Repeat this exercise in the opposite direction: up, backward, down (counter-clockwise). Do two to four reps several times a day. This stretch will help blood flow into your shoulder blade area, which is a common site for knots.  Begin by placing your hands palms-down on your shoulders. The right hand goes on the right shoulder and the left hand on the left shoulder. Bring your elbows together, keeping your hands on your shoulder. You should feel a good stretch in your shoulder and upper back area. Hold this position for three to five seconds and take deep, even breaths as you hold. Then relax. Repeat this exercise several times throughout the day. This exercise can help release tense and tight muscles in your upper back and shoulder area.  Sit or stand with your arms at your sides. Squeeze your shoulder blades together. Hold this tension for a few seconds and then relax. Repeat several times throughout the day. Imagine a string pulling your shoulder blades back and down. Do not just extend your chest forward. This exercise will help stretch and release tension in your shoulders.   Bring your left arm across your chest. Reach as far across your chest as you can.  Hold your left arm in place at the elbow with your right arm. Hold the stretch for 30 seconds, then relax. Repeat the stretch with your other arm. " These exercises can help stretch the muscles in your lower back, although they aren’t as effective for the upper back or shoulders.  Sit on the floor with your legs tucked into your...


Thực hiện các bài tập làm phát triển cơ ngực. Thực hiện các bài tập cơ bản 3 lần mỗi tuần tại nhà mà không cần các loại máy tập. Thuê huấn luyện viên. Tập luyện để giữ cho lưng và vai thẳng.

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Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.


Thực hiện kiểm tra sức khỏe. Tìm hiểu tính cách. Chơi đùa với chó con để xem chúng có hợp hay không.

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Puppies are ready to be adopted between eight and twelve weeks of age, at which time they are weaned from their mothers, able to eat solid food, and have received the first round of vaccinations. A puppy may look healthy at first glance but, upon closer inspection, may have some physical abnormalities. If you see signs that the puppy is not in good health, you may need to reconsider adopting the puppy. A good way to physically exam a puppy is start at the head and work your way to the tail.  There are many aspects of a puppy’s physical appearance to examine. If you are not sure that you can do a thorough examination, consider asking the breeder or staff at the animal shelter or rescue group to guide you through the process. Examine the puppy’s head. For example, the nose should be cool and wet with no discharge. The gums should be a healthy pink color. Also, the eyes should look clear and bright and have a dark pupil. The ears should be clean and positioned according to specific breed characteristics.  Put your hand on the puppy’s chest to feel the heartbeat. An abnormal heartbeat could indicate a genetic heart defect which could require veterinary care.  Examine the puppy’s coat. If he is purebred, his coat should match the breed standard. In general, the puppy’s hair should be shiny and smooth without areas of hair loss.  Look at the puppy’s legs. His legs should be straight without structural deformities (e.g., legs that bow in or out). You may want a breeder or veterinarian to do a more detailed orthopedic examination of the puppy. Whether you're getting your puppy from a shelter or a breeder, take time to assess the puppy's personality before you make your decision. For example, watch a litter of puppies and see how they play together. Puppies in the same litter usually have different personalities, and you'll want to pick the one that will make the best pet for you.  Puppies with a good combination of energy and sweetness make the best pets. Look for a puppy that's playful and energetic, but not too...


Thực hiện những việc nhỏ nhặt nhưng ý nghĩa vì anh ấy. Thân mật với bạn trai. Giữ sự thân mật ở mức vừa phải. Tự tin Giữ lời hứa. Tin tưởng anh ấy. Cho anh ấy thấy tầm quan trọng của mình đối với bạn. Cho người ấy biết bạn đang nghĩ về họ. Ăn mặc đẹp vì anh ấy. Quan tâm đến sở thích của anh ấy.

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Sometimes, it is the little things that count the most. Think about what sorts of things your boyfriend likes, or how his day is going, and try to incorporate that into your actions. For example:  Bring him a cup of coffee or his favorite beverage in the mornings, or buy his favorite snack for lunch. Do something nice for him when he’s having a bad day, such as cooking his favorite meal. Wear his favorite outfit of yours, or surprise him with a Saturday trip to his favorite place. Kissing and hugging are two ways couples nonverbally show their feelings for each other. You can also hold hands, cuddle, or touch each other as you talk.  It's perfectly normal for things to cool down after you've been together for a few years, but don't stop the affection, or he might think you're losing interest in him. Even if you've been together for a while, don’t stop hugging or kissing him before you go home after a date. Continue to cuddle on the couch as you watch TV. You should be affectionate and buy your boyfriend cute things on special occasions. However, you should avoid acting extremely lovey-dovey or buying him things for no reason. Showing him that he's the only one doesn't mean smothering him.  Going overboard with affection may make him think that you are making up for something you feel guilty about. There is a time and place for everything. Some people are comfortable with public displays of affection while others aren't. Be mindful and respectful of others. . If your guy is like most modern guys, he appreciates a smart and confident partner. When you let your confidence shine, you remind him of why he fell in love with you in the first place. You also show that you have the self-esteem that many unfaithful partners lack. Express your confidence by speaking up for yourself (calmly) when he’s hurt you. Being a doormat is not part of true love and loyalty. Unforeseen circumstances are one thing. If you had to break tonight's date because you developed a migraine after lunch, that’s understandable. On the other...


Thực hiện phần lớn việc cắt tỉa cây trong mùa đông. Ngắt bỏ các chồi mới mọc ra dưới gốc cây. Cắt bỏ các cành chết và bệnh. Loại bỏ những cành cây không mọc ra từ những cành mang quả. Tỉa bớt những cành phụ. Cân nhắc cắt bớt một phần đáng kể các cành chính. Ngắt bỏ các chồi lá mới mọc trong suốt mùa hè. Loại bỏ các quả gây hại vào mùa thu.

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Once your fig tree reaches its third dormant season, or third winter, the vast majority of your pruning should take place during the late portion of the season since the tree is not actively growing during that time period. Wait until after the coldest part of the season has passed, though.  Pruning during the winter reduces the risk of shocking or damaging the tree during its early stages of growth, but doing so also makes the process easier since the lack of leaves will make the branches more visible. You could wait to do this pruning until early spring, if desired, but it should be done before the fig tree shows signs of new growth. A sucker is a branch that begins to grow from the base or roots of the fig tree. It can look similar to the tree itself but can be identified by the fact that it does not stem from the main branch or trunk of the tree.  Suckers result from a tree's attempt at growing more branches, but if the tree is stressed or spliced, it can put out suckers instead of healthy branches from the main trunk. Suckers need to be removed. If you do not prune these branches, they will drain energy from the main, healthy tree, and your fig tree will gradually weaken and produce a smaller yield as a result. Similarly, secondary lateral branches should also be removed if they grow close to the ground. These plants will be unable to adequately support fruit or foliage, so they would only be a drain on the tree's resources if they remained, just as most suckers are. If part of your fig tree shows signs of disease, you need to remove those branches to prevent the disease from spreading to the rest of the tree. Similarly, you need to cut off dead or dying wood. Dead wood is unsightly, but more importantly, it can invite disease as it decays. Note that if one of your main fruiting branches becomes damaged, you should remove it and select a newly formed sucker or branch late the following winter as a new fruiting branch for your tree. New growth that does not emerge from the fruiting wood you designated...


Thực hiện theo công thức này để tạo ra loại kem đường ngọt, bóng mướt. Đổ đường bột vào một bát to. Đổ thêm một ít sữa hoặc nước ép hoa quả. Dùng thìa khuấy đều. Thêm chất lỏng từng ít một đến khi không còn thấy đường khô. Hoàn tất bằng cách khuấy thêm vài giọt tinh chất vani hoặc hạnh nhân.

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You can make this recipe within ten minutes even if you have no measuring cups; it's that easy. The result is sweeter and more liquid than most frostings, so it is ideal on the top of cakes, or in the center of a cake cut into layers. It pairs especially well with light, fruit-flavored cakes, but might be overpowered by rich, thick cakes such as chocolate. You may measure out 2 cups of powdered sugar, or simply pour the amount you think will suit your needs. It is extremely easy to adjust this recipe or make more, so do not feel pressured to keep your measurements exact. Confectioner's sugar or icing sugar are simply other names for powdered sugar. Depending on the flavor you want to add, you may use milk, lemon juice, or any other juice. Measure out 4 tablespoons of the liquid, or simply pour in a small amount, much less than the amount of sugar used. It's better to add too little and add more later than to add too much and have to add a lot more sugar than you intended to use.  If your cake contains fruit, consider adding juice made from that type of fruit. Consider picking a juice based on the color you want your cake to be. Stir gently at first, or the sugar will get knocked over the edge of the bowl and make a mess. Stir until a paste is formed, or until all the liquid has been absorbed by the sugar. Keep adding a little milk or juice at a time and stirring it in. When the mixture reaches an even consistency with no dry sugar on top of the paste, it is ready. Optionally, you may add a little more liquid to make the mixture thinner or to add more of the liquid's flavor. If the mixture becomes runny, however, stir in a little more sugar to compensate. Carefully add a couple drops to your icing, or measure out 1 teaspoon (5mL). Stir it in thoroughly. You are now ready to spread your icing onto the cake with a knife or spoon!


Thực hiện động tác chống đẩy. Nâng tạ. Tập tạ đôi ép ngực. Tập đẩy tường. Tập crunches.

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Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day. Here's how to do a push-up:  Start with your stomach on the floor and your hands directly below your shoulders. Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes. Lower down to the ground without letting your stomach touch the floor and lift yourself up again. If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor. This is still a great workout for your pecs. Go to a gym and work with a trusted spotter if you're new to this process. This is another great exercise that can help strengthen your pectoral muscles. All you have to do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain, somewhere around 7-12 pounds, and raise them in the air. You can also just do this exercise at home without a workout bench. Here's how to do it:  Hold the dumbbells in both your hands with your hands resting on your thighs. Your palms should be facing downward. Lift the dumbbells in the air while keeping your hands straight, with your arms slightly bent. Once the dumbbells are raised above your head, gently lower them to your sides and repeat. You can think of this maneuver as mimicking the movements of a pushup while being on your back. To do this, lie flat on your back, with your arms out at either side, holding light weights, ranging from 4-6 lbs. The weights should be held sideways, so the top of the weight faces you and the bottom faces away from you. Simply move your arms all the way outward, so...


Thực hành các bài tập kéo giãn và tăng sức mạnh cho mắt cá chân. Kéo giãn nhẹ nhàng để tăng độ linh hoạt cho mắt cá chân. Tập cải thiện sự thăng bằng. Đến gặp chuyên gia vật lý trị liệu.

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Once your ankle is healed enough to move without pain, your doctor may recommend some exercises to help strengthen the ligaments. The type of exercises and the number of sets will depend on the severity of the sprain, so follow your doctor’s recommendations. Some useful exercises may include:  Slowly rotate your ankle in small circles. Start by doing a set clockwise. Once you’ve completed a set going clockwise, do another set going counterclockwise. Try to trace the alphabet in the air with your toes. Sit straight and comfortably in a chair. Set your injured foot flat on the floor. Then, shift your knee from side to side, slowly and gently, for about 2-3 minutes, keeping your foot flat on the floor the whole time. After an ankle sprain, the calf muscles often get tight. It is important to stretch these to get your normal range of motion back. If you don't, it could lead to further injuries. As with strengthening exercises, be sure to consult your doctor before performing any stretches to make sure your ankle is healed enough to properly perform the motions.  Sit on the floor with your leg extended out in front of you. Wrap a towel around the ball of your foot. Then, try to pull the towel toward your body while keeping your leg straight. Try to hold the stretch for 15-30 seconds. If the stretch is too painful, start by holding it for just a couple of seconds and gradually increasing your time. Repeat the stretch 2 to 4 times. Stand with your hands on a wall and place your injured foot about a step behind your other foot. Keep your heel on the floor and slowly bend your knee until you feel a stretch in your calf. Hold the stretch, breathing slowly and evenly, for 15-30 seconds. Then, repeat the exercise 2-4 more times. Balance is often affected following an ankle sprain. Once your sprain is healed, try some exercises to help restore your balance and prevent any future sprains or injuries..  Purchase a wobble board or stand on a firm cushion. Make sure that you position yourself near a wall in case you lose your...


Thực hành lòng biết ơn mỗi ngày để cuộc sống của bạn luôn là điều tốt đẹp. Đưa lời khẳng định tích cực vào thói quen hàng ngày của bạn. Làm việc tốt ngẫu nhiên và thường xuyên.

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every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder throughout your day. Using positive affirmations can boost your self-esteem over time, which is helpful when starting off a new year. To work with positive affirmations, find a phrase that works for you, like “I am worthy,” or “I am capable of challenges.” Tell yourself this first thing in the morning and throughout your day as you start to doubt. Tailor your affirmation to your particular life and circumstance. For example, if you are working on being a more supportive friend, your affirmation can be “I am fun and loyal.” Random acts of kindness are small, deliberate actions performed to bring happiness to other people’s day. Do these actions without expecting to get anything in return, but rather to brighten someone’s day. This is a great way to start off the new year on a positive, compassionate note.  You can do things like giving generous compliments, smiling at strangers, and volunteer for charities. Pick up trash on the side of the road, help an elderly citizen cross the road, or give food to the homeless. You can also pay for the next person’s coffee or give your server a large tip.


Thực hành phần giới thiệu. Thỉnh thoảng diễn tập giới thiệu trước khi lên sân khấu. Giới thiệu bản thân khi bạn bắt đầu. Thể hiện sự nhiệt tình khi nói. Nói to và rõ. Dẫn dắt tiếng vỗ tay. Quay người về phía diễn giả khi họ tiếp cận. Bắt tay diễn giả.

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A good introduction isn’t ad-libbed. Spend time rehearsing it before you’re set to go on. Having to rely on notes on stage is distracting to the audience. Instead, make sure you know the words and can say them effortlessly. Your introduction must sound fluent and energetic. You can practice your introduction numerous ways, such as by recording yourself or saying it in front of people you know.  When stage fright is a problem, try reciting the introduction while looking in a mirror. Once you feel comfortable, rehearse it in front of family and friends. Recording your introduction is a simple way of hearing yourself while you’re alone. Play it back and listen for any spots where you need to improve. When you’re waiting for your moment, you’ll think to go over the introduction again. A few rehearsals is acceptable. Avoid wearing yourself out with numerous rehearsals and memorization. Let yourself feel secure from practicing and being enthusiastic about the guest speaker. It’ll keep your introduction from sounding scripted. Stating your name and title is useful if someone in the room is unfamiliar with you. Keep this line short so you can get to the rest of the introduction. Remember that you’re setting the stage for the guest speaker, so there’s no need for a long explanation of who you are. If someone introduced you earlier, you can skip this.  Say, “Good evening. My name is Alex Brown and I’m the organizer of this event.” When everyone knows you, such as for a teacher introducing a speaker to a classroom, you don’t need to do this. Because you practiced, you'll be ready to recite the introduction with enthusiasm. Keep the energy level high. Stand up straight. Increase the energy level as you build towards the introduction by producing a little more volume and authority. Remember how you’d want the introduction to sound if you were in the audience. You’d want it to inspire you to pay attention to the guest speaker. Many speakers get nervous or overexcited. They rush their speech, sounding inaudible. Slow...


Thực hành thư giãn căng – chùng cơ. Dùng liệu pháp mùi hương. Dành nhiều giờ để thư giãn trước khi ngủ. Ra khỏi phòng nếu bạn không ngủ được. Nói chuyện với bác sĩ nếu bạn cảm thấy áp lực vào ban đêm vẫn tiếp diễn hoặc trầm trọng hơn.

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Progressive muscle relaxation is one of the simplest relaxation techniques. The process helps you learn how to relax your muscles by first putting tension on muscles and then focusing on the feeling of the muscles relaxing as you release the tension. You should spend about five minutes doing this, but do not tense each limb for more than 5 or 6 seconds.  Start by spending a few minutes just watching your breathing, or something else such as the feeling of the bed linen or mattress. Focus on your arms and hands and tense them as tightly as you can for a few seconds. Do not tense them if they are painful, or if they will cause you pain. Spend a few seconds watching the tension, then as you breathe out, relax them. Feel the arms slowly relax and feel heavy. If your arms feel pleasant, spend a few seconds or minutes focusing simply on that pleasant feeling. If you wish, you can move on to the next part. Next focus on your legs, ankles, and feet and tense them. Spend time watching the tension and how it feels. Then relax them. Let go of any tension. Allow them to become heavy and relax into the mattress. Feel the bed linens and be aware that it is time for sleep. From here, focus on other body sections such as the buttocks, the back of the body, the front of the body, the shoulders, and the head. Tense each group, then on an exhale, relax them, each time allowing them to become heavy. Aromatherapy can be helpful to reduce stress and promote good sleep.  Put a few drops of essential oil in a humidifier or diffuser to disperse the smell throughout your bedroom. You can also try burning an aromatherapy candle just before bed, or taking a bath with aromatherapy bath salts.  Aromatherapy with lavender essential oil has been found to help relax the body and aid with insomnia. Roman chamomile oil is also a good choice.  Some essential oil companies sell oil blends, candles, and other products designed to help promote good sleep. Your mind and body need time to wind down. Therefore, spend 1-2 hours before bedtime...


Thực hành trước gương. Đích thân nói với họ một cách riêng tư. Chọn một địa điểm mà bạn thấy thoải mái. Viết thư hoặc email. Gọi điện thoại cho ai đó. Cho ai đó mà bạn tin tưởng xem các vết sẹo. Viết, vẽ hay phác thảo về nó. Đừng bao giờ trò chuyện với ai đó khi đang giận dữ. Sẵn sàng đối mặt với câu hỏi. Ngược đãi bản thân bằng việc uống rượu.

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Telling someone you self-harm can be very scary and difficult. Rehearsing some of the conversation can help you better get your message across when you tell your friend and give you confidence and empowerment. Practicing at home can also help you map out in your head what you are going to say and you can practice responses to potential reactions. Think about how your friend might react and come up with ways to respond. Face to face conversations are always harder but also permits you to get it out in real time. Plus, serious emotional issues deserve the face to face attention you need. Hugs and tears shared in person can be therapeutic.  Telling someone face to face can be very empowering. The initial reaction may not be what you hoped for, so be prepared for anger, sadness, and shock. Telling someone in person is a serious event and you deserve to be in a space of comfort and privacy when you disclose. Though this method means the person you are telling will be faced with shocking news without the immediate chance to respond, sometimes that delay is what you and they need. You can choose exactly what you want to say and how you want to say it without interruption. This will also give the recipient time to process the information. Be sure to follow up the letter or email with a phone call or face to face conversation since the person you wrote may be very worried about you. Waiting to hear from you again can be very anxiety inducing for your friend. End the letter with a plan to call them in 2 days or to email you when they are ready to talk. Telling a friend or other trusted person on the phone still lets you have the real time discussion with a buffer of not having to face their initial reaction in person.  You will not have the benefit of non-verbal communication this way, so be cautious to avoid misinterpretations. If you are telling someone who lives very far away, they may feel powerless to help you. Try to suggest ways they can support you even at a distance. Calling a helpline is a solid way for you...


Thực hành với một người bạn đáng tin cậy. Cố gắng loại bỏ nỗi sợ của bạn. Cư xử lịch thiệp. Nói hay. Biết khi nào nên dừng lại. Thực hành và lặp lại.

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It’s easy to misunderstand being outspoken for being rude and opinionated. To learn the fine art of being outspoken, pick a friend who knows you and cares about you. Practice speaking your mind honestly and with boldness. A trusted friend can help you practice being outspoken until it feels more natural by giving you feedback.  Being outspoken might sound like this, “I love astronomy and I think we can learn a lot from studying the night sky”. Being rude or opinionated would sound like this, “Anyone who cannot appreciate the night sky is an idiot”. It can be easy to be intimidated if you are worried about what other people will think or say about you.  However, you have to let that go.  By expressing yourself well when you have researched and formed a clear opinion about something, you can feel more confident about what you’re saying and worry less about the judgment of others. You can be outspoken, still have tact, and be sensitive to others' feelings.  Knowing when to be outspoken, as well as knowing what you wish to say, can often be a matter of tact. If you are an avid atheist, a church memorial service for a recently deceased family member is probably not the best place to express your opinion that people who die simply die and don’t go anywhere.  Keeping your opinion to yourself in that context is far more tactful. It is a shame to allow a good argument to be undermined by improper expression.  Many people will focus so much on how things are said that they miss what is being said; you can avoid that problem by doing your best to be well-spoken.  Think about how other well-spoken people, such as news anchors, tend to speak and arrange their thoughts, and try to emulate them.  Sometimes part of being well-spoken is not just speaking in large words.  It can be just as effective to be short and to-the-point as long as you are presenting thorough information. For example, saying, "The tuna industry is an abomination. Anyone who eats tuna is being injurious to the ecosystem," is insufficient. Instead, back...


Thực thi lệnh sau đây. Thực thi lệnh sau đây. Lưu ý: Khởi động lại trình duyệt web và truy cập Java Tester để kiểm tra xem Java đã hoạt động hay chưa.

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Type/Copy/Paste: sudo mkdir -p /opt/google/chrome/plugins this will create a directory called /opt/google/chrome/plugins   Type/Paste/Copy: cd /opt/google/chrome/plugins this will change you into the google chrome plugins directory,make sure you are in this directory before you make the symbolic link   Type/Paste/Copy: sudo ln -s /usr/local/java/jre1.7.0_45/lib/i386/libnpjp2.so this will create a symbolic link from the Java JRE( Java Runtime Environment ) plugin libnpjp2.so to your Google Chrome web browser Type/Copy/Paste: sudo mkdir -p /opt/google/chrome/plugins this will create a directory called /opt/google/chrome/plugins   Type/Paste/Copy: cd /opt/google/chrome/plugins this will change you into the google chrome plugins directory,make sure you are in this directory before you make the symbolic link   Type/Paste/Copy: sudo ln -s /usr/local/java/jre1.7.0_45/lib/amd64/libnpjp2.so this will create a symbolic link from the Java JRE( Java Runtime Environment ) plugin libnpjp2.so to your Google Chrome web browser Sometimes when you issue the above command you may receive a message which states:  ln: creating symbolic link `./libnpjp2.so': File exists To correct this issue simply remove the previous symbolic link using the following command:  Type/Copy/Paste: cd /opt/google/chrome/plugins  Type/Copy/Paste: sudo rm -rf libnpjp2.so Make sure you are in the /opt/google/chrome/plugins directory before you issue the command


Thực đơn ăn sạch. Chia thức ăn thành nhiều bữa nhỏ trong ngày. Hạn chế hấp thụ chất béo bão hòa. Bỏ qua thịt đỏ và chọn thịt nạc chứa nhiều protein. Cung cấp cho cơ thể sản phẩm sữa ít béo. Hạn chế đồ uống chứa cồn. Tránh các loại thức ăn chứa nhiều calo.

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In order to lose weight, you should get most of your calories from low-calorie and nutrient-dense food sources. Make sure to include foods such as high-quality proteins (including lean meats and nuts), fruits, vegetables, and complex carbohydrates (including whole wheat breads, legumes, and brown rice).  Avoid heavily processed foods whenever possible. These include some foods that are frozen (including frozen pizza) and pre-made meals (including microwavable meals).  These foods have been processed to compensate for the nutrition lost during the process it took to preserve the food.  Choose fresh foods as often as possible. Eating multiple (four to five) small meals throughout the day instead of three large meals can help keep your metabolism elevated and suppress your appetite so that you don’t overeat. If you decide to eat more frequently throughout the day, make sure that you keep your portion sizes small. You don’t want to end up eating large meals more frequently and taking in more calories! Saturated fats are less beneficial to your body than unsaturated fats and are usually found in animal sources, like dairy and meat, as well as hydrogenated oils. Many of our favorite desserts are filled with saturated fats, so make sure you limit your intake of sweets.  Palm and coconut oils contain the highest amount of saturated fat, but butter and rendered animal fats like lard and shortening contain a considerable amount of saturated fat as well. Fish oil, for all its healthy omega-3 fatty acids, also contains a high percentage of saturated fat, so it is important to read the nutrition labels on the foods you purchase and limit your portion sizes when eating foods that are high in saturated fats.  It is important to note that you should limit, not exclude, saturated fats from your diet. The occasional saturated fat is fine, especially if it offers other health benefits, such as fish or nuts. Simply put, lean protein sources have less saturated fat and fewer calories.  Replace beef and pork with chicken and...


Tin rằng bạn có khả năng thay đổi. Chọn một khía cạnh trong tính cách của mình để thay đổi. Cân nhắc về những mặt lợi và hại của những tính cách mới. Lưu ý cảm giác của bạn trước sự thay đổi. Tưởng tượng ra con người của bạn với tính cách mới. Xác định những hình mẫu mới. Thực hành nét tính cách mới của bạn. Thử sử dụng những lời khẳng định. Tìm người hướng dẫn.

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The first requirement to changing an aspect of your personality is to believe that you can change. If you don't have this conviction, then your personality will remain the same. No matter what circumstances you're in, believing that you can change is the single most important contributor to success in changing your personality.  Most of us grew up believing that our characters or personalities were going to always be a certain way. Research now suggests that this isn't true. If you don't believe you can change, think about why this might be the case. Consider what ways the aspects of your personality you don't care for might be serving you. If there are fears that are keeping you from believing that you can change, address the fears. Review the "Big Five" personality factors that psychologists agree make up the traits of a person's personality. You can use these as guidelines to begin to figure out what you'd like to change. Once you've identified the general trait you'd like to change, start to think of smaller, concrete ways to do so. Be as specific as you can about the change you'd like to make, and specifically how you'd like to make it. The Big Five are as follows:   Openness to Experience: This includes your willingness to experiment, depth of emotions, intellectual curiosity, and tolerance for diversity.  Conscientiousness: Also known as your work ethic, the facets of this personality factor includes self-discipline, orderliness, your sense of competence, and your sense of responsibility.  Extraversion: If you are shy, you will want to consider improving on these traits, like assertiveness, warmth, gregariousness, and your activity level.  Agreeableness: Traits like sincerity, modesty, trust in others, sympathy, and altruism all fall under this factor.  Natural Reactions: Consider how emotionally reactive you are. Do you have intense reactions to minor events? You may want to work on a trait in this personality factor, like anxiety, hostility, sensitivity to stress, self-consciousness, and...


Tin tưởng cảm xúc và bản năng của bạn. Hiểu các giá trị của bạn. Khám phá và thể hiện cá tính của bạn. Vạch ra mục tiêu khả thi. Hiểu sự khác biệt giữa hai khái niệm:

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If you are feeling unhappy with being alone, there is a reason for this feeling. People may feel negative emotions when there is something wrong with their environment. Thus, perhaps you are sad because you are alone and should work toward being less alone, or feeling better when you are alone. Trying to convince yourself of something that isn't true (that you are happy being alone) will probably not work and can even lead to you feeling worse. Instead of trying to convince or lie to yourself that you are happy, work toward actually feeling happy. Look at your feelings as useful information. The next time you are feeling unhappy with being alone, trust this feeling. Tell yourself, "I trust my feelings. I am unhappy being alone. I can try to fix this." Your values dictate your behaviors. If you understand your personal values you can be more in tune with yourself, which can increase your ability to feel comfortable being alone.  Pay attention to your culture and traditions. If you engage in spiritual or cultural traditions, think of ways you can do these activities when you are alone. Make a list of things you value in life (ideas, material possessions). This list might look like: family, friends, home, trust, honesty, love, respect, culture, and religion. Consider ways that you can honor these values even when you are by yourself. Are there goals you can work toward in regard to your family, home, or religion? In order to feel happy with being alone you may first need to accept and love who you are. If you are uncomfortable with yourself, you may not like spending time alone and may feel you need other people to distract or validate you. You are an interesting and unique individual. Take the time to get to know yourself and improve your self-confidence.  Knowing who you are is about owning your personal identity. Try writing down the many positive characteristics you have such as: an outgoing personality, kindness, compassion, enthusiasm, passion, love, and empathy. Do something to express yourself. Maybe...


Tin tưởng người đàn ông của mình. Biết rằng có những đêm anh ấy sẽ ở lại văn phòng làm việc đến khuya. Hạn chế những cảm xúc kịch tính. Hãy là người hỗ trợ chàng, đồng thời phấn đấu để đạt những mục tiêu của riêng mình. Khuấy động đam mê trong phòng ngủ. Biết rằng đàn ông Ma kết không say mê tiệc tùng hoành tráng. Tặng chàng những món quà đơn giản và thiết thực. Hạn chế những cử chỉ âu yếm trước mặt người khác.

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Capricorn men are known to take their love lives--like their jobs--very seriously. As such, your Capricorn will probably not be the cheating type. Once he has fallen for you, he will work hard to keep your relationship going. Though it takes Capricorn guys a while to open up, once he has made his decision about you, know that you have a very devoted guy by your side. Capricorn is known as the workaholic of the zodiac signs. He takes his job very seriously and will be working overtime on occasion. Be prepared for this and know that it is not a sign of him losing interest in your relationship. He really does just take his job seriously and wants to do the best work he can. Capricorns seek stability--they want someone who is devoted and serious about the relationship. Hysterics or mind games will turn a Capricorn off a relationship. If he upsets you, tell him what he has done and why it upsets you. Your Capricorn wants to make you happy and when you tell him directly what you need or what you dislike, he will do everything in his power to make sure he does not upset you in that way again. A Capricorn’s idea of a perfect relationship is one that empowers both individuals. Support him in his endeavors just as he will support you in yours. Because he is bound to be driven, you should have your own independent goals and ideas that you are working on. The best relationship with a Capricorn man comes out of being both supportive and independent. While a Capricorn man might be reserved in his day to day life, he can be a surprisingly passionate lover in the bedroom. Capricorns have an excellent attention to detail that also makes them great lovers. Meet his passion with your own. However, keep in mind that Capricorns are rather traditional - he will most likely not be into role playing, or other things on the kinkier side of the bedroom spectrum. This means throwing him a surprise birthday party is probably not the best idea. As you learned when trying to capture his attention, Capricorns only up to a select group of...


Tin vào tâm linh.

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For some, past lives are not so much a place you go, but part of who you are. Many cultures throughout mankind's history have held reincarnation as central to their beliefs. While Islam and Christianity don't believe in re-incarnation, Hinduism, some Jews, and Buddhists do. The best thing to do is not to completely devote yourself to a religion, as religions can be very restrictive; but rather to discover your own path. Find your own spiritual truths.


Tinh tế trong cách sử dụng từ ngữ. Hãy là người có khả năng ăn nói lưu loát. Hãy nghĩ cho người khác. Làm cho mọi người cảm thấy thoải mái. Hoàn thiện các nguyên tắc xã giao. Tránh “ngồi lê đôi mách”. Bảo vệ bản thân một cách có tự trọng.

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Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be grammatically correct. A classy lady speaks with confidence and talks clearly enough for others to understand her. Avoid saying "um," or "like" every two seconds, because that will make you look unrefined.  For example, say "Hi Jade, did you finish your homework for Science?" instead of saying "Sup Bro, did yo' finish the homework cuz I didn't!", the latter being grammatically incorrect. Read regularly to improve your vocabulary and range of expression. This is the key to being classy, and without this, you will easily be mistaken for a snob. Be particularly attentive to the needs of the elderly and remember that nobody is beneath your notice. Always be polite. Classy ladies do not say anything hurtful or offensive to other people.  If you have to confront someone or put them in their place, speak the truth as you see it, but in moderate language and without recourse to shouting. It is important to find the right time and place for such confrontations. If you want to be a classy lady, then you should treat waiters, strangers, friends of friends, or neighbors with the same level of respect you would give to your close friends. Classy ladies are social and at ease with others. The key to doing this lies in making the people you meet feel at ease and accepted. If this is not easy for you, work on improving your social skills, and on being charismatic. Improving your conversational skills is a great way of putting people at ease, and making an impression as a well-bred and well-informed lady. A good start is to always be...


Tiêm vắc-xin. Chỉ uống nước sạch và an toàn. Xử lý nguồn nước có vấn đề. Thực hiện an toàn thực phẩm. Vệ sinh môi trường sạch sẽ. Giữ gìn vệ sinh cá nhân sạch sẽ.

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There are two types of typhoid vaccines that are used. You can use the injectible Vi polysaccharide typhoid vaccine and the oral Ty21a typhoid vaccine. The injected vaccine is given as a single dose at 0.5 milliliters injected into the muscle of the upper arm and on the upper surface of the thigh. The oral vaccine is given through 4 doses spaced 2 days apart, so it would be given on Days 0, 2, 4, and 6.  The injected vaccine is given to children above two years old and adults. Re-vaccination is done every five years.  The oral vaccine is given 24 to 72 hours after intake of any antibiotics by mouth on an empty stomach so that the vaccine will not be destroyed by the antibiotics. It is given to children above six years old and adults.  You should get your vaccines completed at least one to two weeks before you travel, depending on which vaccine you get. The vaccine works on individuals that have had typhoid fever as well as those that have not. However, you should get re-vaccinated every 2-5 years. Ask your doctor about how long the particular vaccine you are given will work. Unsafe water is the main conduit for typhoid fever. There are only certain kinds of water you should drink when you visit or live in non-industrialized countries. You should only drink bottled water that is from a reputable source. You should also never ask for ice unless you are sure that it has been made from bottled or safe water.  You should also avoid popsicles or iced desserts unless you know they are made from safe water. Bottled carbonated water is safer than regular bottled water. If you cannot get bottled water, you can still drink the water you have. You just have to treat it first. Boil the water for at least one minute, especially if you are not sure if the water source, such as a water tap or water pump, is safe. Avoid drinking water from springs, rivers, and other water bodies.  If you cannot boil it, put chlorine tablets in water obtained from doubtful sources.  If you live in an area with unsafe water, have a piped water...


Tiêm đủ hai liều vắc-xin MMR. Nhận biết các trường hợp bạn không cần phải tiêm vắc-xin MMR. Tập thói quen giữ gìn vệ sinh sạch sẽ như rửa tay và dùng khăn giấy.

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The MMR vaccine is a combined measles-mumps-rubella inoculation. It contains the safest and most effective form of each vaccine. You are considered immune to mumps if you’ve had the infection before or if you’ve been immunized with the MMR vaccine. But a single dose of the vaccine does not offer enough protection during an outbreak. So its important to ensure you receive two doses of the MMR vaccine.  The recommendation of the second dose did not begin until the late 1980s or early 1990s. So many young adults may not have received a second dose of the vaccine. If you are an adult, talk to your doctor about the number of vaccines for mumps you have received and ensure you are given both doses. Two doses of the MMR vaccine are recommended before a child enters school. The first one should be given between 12 and 15 months old. The second one should be given between 4 and 6 years old. Though the initial shot for the vaccine may be a bit painful, most people do not experience any serious side effects from the vaccine. In fact, less than one out of 1 million doses causes a serious allergic reaction.  Despite fairly prevalent internet rumors due to a discredited study, the MMR vaccine does not cause autism. If your doctor runs a blood test and confirms you are immune to measles, mumps and rubella, you do not need the vaccine. As well, if you have already been given two doses of the vaccine, you normally do not need to be vaccinated again.   In the case of a severe outbreak, a physician may recommend that you receive a third dose to “boost” your immunity.  The vaccine is not recommended for women who are pregnant or plan to get pregnant within the next four weeks. It is also not recommended for individuals who have a life-threatening allergy to gelatin or antibiotic neomycin. Check with your doctor before getting vaccinated if you have cancer, a blood disorder or HIV/AIDS. Talk to your doctor before getting vaccinated if you’re taking steroids or other drugs that affect your immune system. When you sneeze or cough,...


Tiến hành huấn luyện phục tùng. Tìm một địa điểm trung lập. Đưa thỏ vào môi trường an toàn, chẳng hạn như chuồng du lịch. Kiểm soát chú cún. Nhờ giúp đỡ.

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Your dog should be trained well and able to respond well to voice commands. Your dog should be able to listen and respond to your command. You will be in control of this introduction.Your dog should know basic commands like sit, stay, and lie down. You can teach your best friend these simple commands in a few ways:  Take obedience training classes. Many vets can recommend a good dog trainer. Some pet stores even offer puppy socialization and obedience classes. You and your dog can not only learn helpful commands, but also work on creating a strong bond. Your dog will be more likely to listen and pay attention to you if she feels comfortable with you as an owner and authority figure.   Practice commands with your dog. If you and your dog need a refresher course on basic commands like sit, you should practice with your dog in a comfortable place like at home.  Practicing these commands will allow the dog to become familiar with your cues and she will be more willing to listen to you. You want these commands to be comfortable with both you and the dog. You do not want either pet to feel territorial in the introductory space. You also want a place where you can control both animals. A good introductory place might be a living room or family room. You want to avoid places where either animal eats or sleep, as they may feel territorial of the space.   You do not want either animal to feel pressured. A neutral space can help the animal to not have additional external stresses. Meeting new friends is stressful enough! Make sure your dog is not feeling confined with too tight of a leash or collar. The neutral space will help you relax as well. You want to be able to be comfortable in this space and be able to observe interactions. Pick a place that is comfortable for all involved. For the first meeting, you may want to keep the rabbit in a safe space in which the rabbit cannot run away. This will also keep your rabbit safe if something unpredictable happens. During the first meeting, you want to make sure you have...


Tiến hành xả ao khi cần thiết. Bơm nước ra khỏi ao. Chuyển cá ra khỏi ao. Hoàn thành việc xả ao. Bơm nước vào ao.

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If there are many dead leaves and a lot of sludge at the bottom of the pond that you can't easily remove with a pond vacuum, you'll need to empty the pond entirely.  If you can easily remove debris at the bottom of the pond, a complete cleaning is not necessary. You should empty and deeply clean your pond at least once a year.  The best times to do this are in the spring (so you can remove debris that accumulated during winter) and in the fall (when you're getting ready to winterize your pond). You can buy or rent a water pump from most home improvement stores.  Ensure the pump has a long extended hose or handle so the pump will reach to an appropriate depth in your pond.  To avoid wasting the water, direct it to a garden at the back of your house or to the lawn. Place some of the pond water in a large tub, inflatable swimming pool, or other large container if you have fish.  This water will serve as your holding tank for your fish while the pond is empty. After you've removed most of the water from the pond, transfer your fish to the holding container(s).  The water level should be high enough that the fish can still swim around, but low enough that you can walk easily in it.  Water of about a half-meter in depth is a good level at which to remove the fish.  Remove your fish with a fish net.  Scoop the fish out and place them in the container holding pond water you filled earlier. You might need to place netting or mesh over the container holding the fish to ensure they don't leap out. Once the pond is empty, begin removing the aquatic plants from the pond.  If any of the plants need water to survive, put them in a holding tank.  Scoop up and remove any dead plants or plant material.  Clean the pond while it is empty.  Wash the grime from the bottom and sides of the pond with a pressurized water spray gun.  Don't use bleach or any toxic chemicals on your pond. Fill the pond up with clean water.  Add a dechlorinating agent to the water.  Dechlorinator is a solution designed to remove chlorine from water that...


Tiến hành điều trị chlamydia. Kiểm tra và điều trị trẻ sơ sinh. Tránh quan hệ tình dục. Đi khám bệnh nếu triệu chứng xuất hiện sau khi điều trị.

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If your doctor diagnoses you with chlamydia, she’ll prescribe you a course of antibiotics, which is the only way to treat the disease besides prevention. Generally the infection will disappear after 1 or 2 weeks.  The first line treatment is azithromycin (1 g taken orally in a single dose) or doxycycline (100 mg taken orally twice daily for 7 days).  Your treatment may be a one-time dose or you may need to take it daily or many times a day for 5-10 days.  Your sexual partner(s) also require treatment even if they have no symptoms of chlamydia. This will keep you and your partner(s) from passing the disease back and forth between one another.  Do not share your medication for chlamydia with anyone. If you are pregnant and have chlamydia, your doctor may prescribe azithromycin in your second or third trimester to decrease the risk of transmitting the disease to your baby. Your chlamydia infection will be treated during pregnancy at the time of discovery you will be tested again to ensure the infection has resolved. After birth, your doctor will screen your newborn and treat her accordingly.  If you give birth and transmit chlamydia to your newborn, your doctor will treat the disease with antibiotics to prevent pneumonia or a serious eye infection in your baby.  Most doctors will prophylactically administer an erythromycin eye ointment to help prevent a chlamydia-related eye infection from affecting your newborn’s eyes.  You and your doctor should monitor your newborn for chlamydia-related pneumonia for at least the first three months of her life.  If your baby has chlamydia-related pneumonia, your doctor will likely prescribe erythromycin or azithromycin. During the course of your chlamydia treatment, abstain from all sexual activity including oral and anal sex. This may help from spreading the disease to your partner and decrease your risk of reinfection.  If you take a single dose of medication, avoid sexual activity for seven days after you take the dose.  If you take a seven day course of medication, avoid...


Tiếp cận một cách tự nhiên. Đừng nói về bản thân quá nhiều Biết khi nào thì cần đẩy mạnh để có thêm thông tin. Khen ngợi người ấy ở đầu cuộc hội thoại.  Trở nên can đảm Đừng quá sốt sắng. Tìm cách đảo ngược tình thế. Trêu chọc nhẹ nhàng. Khiến cho người ấy muốn nhiều hơn. Không nên quan trọng hóa mọi thứ.

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Don't let yourself get so nervous that you forget basic conversational skills. Instead, try to stay calm and open the conversation in a low-pressure way. If you've never chatted with the person online before, you may even find an excuse for talking to him, like asking a question about homework or talking about a sports team you both like. If you're texting a person for the first time, make sure he or she knows who you are and that they don't feel creeped out. Here are some ways to start a conversation through text or chatting:  "Hey, how's it going?" "Did you see/hear [insert event you both know about here]?" "How's your week going?" . The majority of people are most comfortable talking about themselves because it's a topic they know well. Instead of taking the easy way out and discussing you endlessly, encourage the other person to talk about him or herself. However, you can and should occasionally throw some personal facts in the person's direction to help them to ask questions about you in turn. The key is to leave it up to them to pursue an interest in things relevant to yourself.  This tactic actually serves two purposes: Not only does it keep the conversation going, but it allows you to find out more about your crush. You don't have to possess prior information about the other person to do this step. If you don't know him or her very well yet, you can ask:  "How did your day go?" "So, what do you do with your free time?"   If you do know the other person a bit, focus on a hobby or interest you're already aware of.  For instance, maybe he's really into basketball, or you know she loves to read. "Did you see the game last night?" or "Have you read any good books lately?" would be great starts. You can keep the discussion lively and interesting without probing too deeply on personal topics. For instance, asking your crush what exactly he or she likes about running cross-country would be a great idea; asking him or her for more details on family relationships or close friendships would be too much, too...


Tiếp cận người bạn thích khi không có người khác ở đó. Giới thiệu bản thân. Hỏi thăm về bản thân họ. Nhớ thỉnh thoảng tương tác nếu họ kể một câu chuyện quá dài. Chú ý ngôn ngữ cơ thể. Đừng nói những câu tán tỉnh lộ liễu! Không nên nói năng quá nghiêm túc. Xin một cái hẹn. Nhận thức về tình hình. Đối phó với lời từ chối một cách bình tĩnh.

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The first time you interact on a personal level should be in a casual situation without too many other people around to distract you. The middle of the dance floor would not be great place to have a lengthy conversation, for example.  Go up to your crush during lunch time in the cafeteria. Ask him or her if you can sit next to them and begin to strike up a conversation. It's often honestly as simple as that. Talk to your crush at a party. Whether it's a birthday party or a pool party, if you're both invited, you have an excuse to talk to them. Interact with him or her through one of your mutual friends. If you're friends with one of his friends, go up to the friend and start talking, waiting for him to give you something to say. If you've already formally introduced yourself, then all you need to do is say a simple "hi" or "hello." Remember to look your crush directly into the eyes when you say hello. You're unintentionally saying a lot if you stare down at your shoes while saying hello. Ask thought-provoking things that relate to your current situation—"why" and "how" questions are typically best if you want to talk for awhile. These often lead to in-depth discussions that both of you can participate in, which is ideal when talking to a crush.  Remember to try to avoid simple "yes" or "no" questions. If you ask your crush "Did you go to school in Canada?" they don't have to give you a long answer. If you ask your crush "What was it like going to school in Canada?" they'll talk a lot more. Ask them about their background. Where are they from, what do their parents do, how do they know so-and-so, etc. People, your crush included, love talking about themselves. Meaning ask a few questions while he/she is telling the story. This will show them that you are paying attention to what they have to say. If you come up with a story to tell, make sure your crush has finished talking before you begin, and keep it short and sweet so your crush doesn't think you're full of yourself. Your body language communicates a lot,...


Tiếp nhận sự phát triển của tư duy. Suy nghĩ một cách thực tế. Suy nghĩ tích cực. Trân trọng mọi người và lấy cảm hứng từ họ. Nhận trách nhiệm cho những hành động của mình.

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Believe that you can work hard to improve your ability and skill level. Take mistakes and criticism and learn from them. Do not believe that abilities are fixed or unchangeable. Adopting a growth mindset leads to improved performance and motivation in a number of contexts.  Reframe “failure” as a learning experience. You will undoubtedly make mistakes and experience setbacks on your quest to realize your full potential. However, thinking about these in terms of what you can learn from them to take into the future will keep them from holding you back from progress. For example, if “become a writer” is how you want to achieve your full potential, you will need to realize that there are many challenges you’ll have to overcome to accomplish it. Don’t beat yourself up for these challenges. If, for example, a novel you submit is rejected, don’t take it as proof that you’re a failure and should stop pursuing your goal. Some of the 20th century’s biggest writers were rejected many times at first. Margaret Mitchell’s Gone With the Wind was rejected 38 times. Frank Herbert’s Dune was rejected 23 times. J.K. Rowling’s first Harry Potter book was rejected 12 times. These authors finally succeeded because they had a growth mindset, and continually improved their work until it found a home. It’s important to realize that achieving your full potential will not happen overnight. Keep your expectations realistic. For example, if you want to eventually become President of the United States, it won’t happen in a few months or even a few years. You’ll probably need to run for a smaller public office, become a Senator or Representative for a few years, and raise a lot of funds to campaign before you even get to the election. This doesn’t mean you shouldn’t set your goals high; it means you have to keep your focus realistic and your expectations achievable as you work toward those goals.  Focusing on your smaller objectives and tasks as you work toward your overall goals will help you keep yourself motivated and energized. You’ll...


Tiếp nhận xét nghiệm HIV nếu bị phát ban nhẹ. Tìm kiếm sự chăm sóc y tế tức thời nếu phát ban nghiêm trọng. Tham khảo ý kiến bác sĩ nếu triệu chứng trở nặng, đặc biệt là sau khi uống thuốc. Không uống thuốc gây phản ứng dị ứng. Hỏi bác sĩ về tình trạng nhiễm khuẩn có thể gây phát ban.

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If you have not already been tested for HIV, your doctor should perform a blood test to check if you have the virus. If you are negative, your doctor will then determine if your rash is from an allergic reaction to food or other factors. You may also have a skin issue like eczema.  If you are HIV positive, your doctor will likely prescribe anti-HIV medication and treatment.  If you are already on anti-HIV medication and the rash is mild, your doctor will tell you to continue taking the medication as the rash should go away after one to two weeks. To reduce the rash, especially the itching, your doctor may prescribe an antihistamine, such as Benadryl or Atarax, or a corticosteroid-based cream. Your severe rash may also appear along with other symptoms of the virus, such as fever, nausea or vomiting, muscle pain, and mouth sores. If you haven’t already been tested for the HIV, your doctor should perform a blood test to check if you have HIV. Based on the results of your blood test, your doctor will then prescribe anti-HIV medication and treatment. You may develop hypersensitivity to certain medications and your HIV symptoms, including your HIV rash, may get worse. Your doctor should advise you to stop taking the medication and provide alternative medications you can take. The hypersensitivity symptoms usually disappear in 24-48 hours. There are three main classes of anti-HIV drugs that can cause skin rashes:  NNRTIs NRTIs PIs NNRTIs, such as nevirapine (Viramune) are the most common cause of medication skin rashes. Abacavir (Ziagen) is an NRTI drug that can cause skin rashes. PIs like amprenavir (Agenerase) and tipranavir (Aptivus) can also cause rashes. If your doctor advises you to stop a certain medicine due to hypersensitivity or an allergic reaction, do not take it again. By taking it again, you run the risk of causing an even more severe reaction that could progress and make your condition much worse. People with HIV have an increased incidence of bacterial infection due to abnormalities in immune cell...


Tiếp nhận xét nghiệm từ bác sĩ. Đo nồng độ HbA1c (hemoglobin A1c). Điều trị tiểu đường. Tái khám đều đặn.

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Your primary care physician can perform 2 different tests to check your blood glucose test. Normally, a fasting blood test is used to check for diabetes, but a urine test can also be performed.  Normal blood glucose levels are between 70 and 100. If you're borderline diabetic ("pre-diabetic"), your levels will be between 100 and 125. If your levels are above 126, you're considered diabetic. This is a newer test that is being used by some doctors for diabetes. It looks at the hemoglobin (a protein) in your red blood cells and measures how much sugar is attached. The higher the value, the more sugar is attached, which directly correlates to your risk of having diabetes. (After all, diabetes is the heightened prevalence of sugar in the bloodstream.)  To explain the normal correlation between HbA1c and average blood sugar levels is as follows. An HbA1c of 6 equates to a blood glucose level of 135. An HbA1c of 7 = 170, an HbA1c of 8 = 205, an HbA1c of 9 = 240, an HbA1c of 10 = 275, an HbA1c of 11 = 301, and an HbA1c of 12 = 345. In most labs, the normal range for HbA1c is between 4.0-5.9%. In poorly controlled diabetes, it is 8.0% or above, and in well controlled patients it is less than 7.0%. The benefit of measuring HbA1c is that it gives a more reasonable view of what's happening over the course of time. It reflects your average sugar levels over the past 3 months, rather than a simple glucose test which is a one-time measurement of your sugar levels. To treat diabetes, you may need to take insulin injections or pills daily, and you will be asked to watch your diet and to exercise.  Sometimes, in more mild cases of Type 2 diabetes, the only thing needed is diet and exercise. Sufficient lifestyle changes can actually reverse diabetes and put you back into the "normal" range for your blood sugars. Talk about some great motivation to make changes! You will be asked to cut back on sugars and carbohydrates, and to exercise for about 30 minutes a day. If you follow through with these changes, you will likely see a...


Tiếp nhận điều chưa biết. Chấp nhận mạo hiểm nhiều hơn. Dành thời gian ở bên cạnh những người khiến bạn cảm thấy hài lòng về bản thân mình. Nuôi dưỡng một sở thích. Chứng tỏ sự tự tin qua ngôn ngữ cơ thể. Dành thời gian chăm sóc dáng vẻ bên ngoài.

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If you have trouble with self-confidence, then doing something completely new and different probably doesn't exactly excite you. Well, it's time to be brave and venture forth to do something you never expected to do. This could be introducing yourself to a new group of people at a party, signing up for a dance class though you have two left feet, or applying for a job that sounds fantastic but overwhelming. The more you get into the habit of trying new things, the more secure you'll feel, because you'll get the sense that you can handle any curve ball life may throw at you. Here are some other great ways to embrace the unknown:  Start small. Strike up a conversation with someone you see a lot but never talk to, such as the guy who sits next to you in math class or your neighbor. Plan a trip to a new place, even if it's just a city 50 miles (80 km) away from your hometown. Get in the habit of going new places and seeing new things. Try your hand at learning a foreign language. Doing something that feels completely unfamiliar to you is fun and can build your confidence. Taking (reasonable) risks is related to embracing the unknown and asserting yourself as an individual. If you want to be more self-confident, then you have to not only try new things, but you have to be up for doing something that feels a little bit scary or uncertain to you. Not every risk you take will lead to something great, but it will get you into the habit of putting yourself out there and seeing what happens. Taking risks will make you feel like you aren't confined to the small set of things you already feel comfortable with and that you are capable of anything.  Step out of your comfort zone at least once a day. This could mean talking to your crush -- or even asking him or her out, if you've worked up the courage! If you're unhappy at work but feel afraid to leave, try applying to just one job. Even if nothing comes of it, you'll see that the risk you took wasn't all that scary. Confront your fear, while you're at it. While you don't...


Tiếp nhận điều trị mụn nước đúng cách. Hỏi bác sĩ về kem Corticosteroid kê đơn. Cân nhắc việc dùng kem ức chế miễn dịch. Tiếp nhận liệu pháp quang.

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If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particularly big, the doctor may drain them first.  Change the bandages daily (or immediately if they get accidentally wet and dirty), but remove them carefully so as to minimize skin irritation. When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage. Your doctor may also consider other potential causes of your skin condition. Other skin conditions that can mimic dyshidrotic eczema include fungal infection, bacterial infection, scabies, atopic dermatitis, psoriasis and chickenpox. Because they modify the body's immune response, cortisone, prednisone and other corticosteroids are thought to decrease the redness, irritation and itchiness of eczema. Corticosteroids also have strong anti-inflammatory properties. Prednisone is stronger than cortisone and is often the better choice for eczema — it decreases skin inflammation by reversing the size of capillaries beneath the skin and suppressing the immune system's inflammatory response.  Wrapping the treated area in plastic wrap can improve absorption of corticosteroid cream and help blisters disappear quicker.  If your eczema is severe enough, your doctor may recommend oral steroid therapy (pills) for several days in order to combat the inflammation and discomfort. Long-term side effects of corticosteroid therapy include thinning of the skin, edema (water retention) and compromised immune response. Immune system suppressing creams and ointments, such as tacrolimus (Protopic) and pimecrolimus (Elidel), may also be helpful...


Tiếp tục dùng túi đá hoặc gạc lạnh. Bôi lô hội. Dùng gel bôi miệng. Thử dùng kem bôi miệng. Dùng muối nở. Ăn mật ong. Bôi sữa magnesia lên vết thương.

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Place a few ice cubes in a plastic bag and then put this on your tongue until the pain is lessened. You can also wrap the bag in a moist hand towel for additional comfort. Suck on a popsicle or drink cold liquids for relief, but nothing that is acidic. This will stop the bleeding if your cut reopens and it will reduce your pain during the healing process. You can purchase aloe vera gel at the drug store. Or, you can cut an aloe vera leaf and squeeze out some of the jelly from the inside. Apply this substance to your wound a maximum of 3 times a day. For best results, apply after rinsing your mouth and before you go to sleep at night.  Aloe vera is a natural plant-based remedy that has been shown to improve blood circulation. It also combats certain types of harmful bacteria. Just be careful not to swallow the gel directly.  You can also apply the gel to a piece of sterile gauze and keep it on the wound. This may provide a longer lasting effect by preventing your saliva from diluting the gel. Purchase a numbing and antiseptic gel from your local pharmacy. Orajel, for example, comes in a small tube for easy application. Simply squeeze a bead of the gel onto a clean cotton swab and apply to the wound area. Repeat this application 2-4 times a day until healed. This works similarly to the mouth gels. Take a bead of the paste, put it on a swab, and apply it to the wound site. Repeat this method up to 4 times a day until healed. You can also apply the paste directly with your finger. Mix a teaspoon of baking soda with water until it forms a smooth consistency. Dip a cotton swab into the mixture and apply it to the bitten area. Baking soda lessens the produce of acids and bacteria. It is helpful in reducing swelling and inflammatory pain. Fill a teaspoon up with honey, lick the it off or drip it onto the wound area. Repeat this process twice a day. The honey will coat your mouth and prevent the accumulation of harmful bacteria. For even better results, add a dash of turmeric to the honey. Turmeric is antibacterial...


Tiếp tục liệu pháp chữa trị. Nghĩ về lý do tại sao điều này lại xảy ra. Xác định những điều gợi cho bạn về mong muốn tự sát. Học cách đối phó nếu bạn nghe thấy những tiếng nói. Nhận sự chăm sóc mà bạn cần.

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Good-quality therapy is an excellent resource to treat depression even after the crisis has passed, or even just for constructing positive changes in your life. The advice below may help get you started, but it is not a substitute for personalized, professional attention. When you're in a calmer, safer mental state, think deeply about why this is happening to you. Is it something that's happened before, or is this the first time? Suicidal thoughts can be caused by many different things, and it's really important to figure out what's at the root so that you can see your situation objectively and take the right approach to stopping the thoughts.  Depression, schizophrenia, bipolar, PTSD and other mental conditions often lead to suicidal thoughts. These conditions can often be treated with therapy and medication. Make an appointment with a therapist and start exploring treatment options if you have a mental condition that's causing you to feel suicidal. If you're a veteran or you've experienced bullying, abuse, poverty, unemployment, major illness, or loss, you are at increased risk of suicide. It's important to get support from people who have been there and understand what you're going through. Support groups exist for all of these conditions. Certain events or circumstances can lead us to feel helpless, isolated, or burdensome - feelings which often lead to suicidal thoughts. But even though it's impossible to see it right now, these circumstances are temporary. Things will change, and life will get better again. If you don't know why you're feeling suicidal, it's important to work with a doctor, therapist, or counselor to find out what's going on. Sometimes suicidal thoughts get triggered by certain people, places or experiences. It's not always easy to figure out whether a trigger is at play. Think back and see if you can recognize patterns that might clue you in as to whether your suicidal thoughts come as a result of certain experiences, and avoid those experiences in the future if you can. Here are a few...


Tiếp xúc với những mục tiêu đầu tiên dưới đáy trong hệ thống phân cấp nỗi sợ. Tiếp tục với những phần tiếp xúc tưởng tượng trong hệ thống cấp bậc của bạn. Tiếp xúc với những mục ảo nằm trên hệ thống phân cấp nỗi sợ của bạn. Thử tiếp xúc với chim trong đời sống thực. Quan sát một con chim từ cánh cửa mở. Tiếp tục thực hiện những tiếp xúc thực tế cao hơn trong hệ thống phân cấp. Cân nhắc nhờ đến bác sĩ chuyên về tiếp xúc.

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For most people, the very bottom on their hierarchies will be in the realm of imaginal exposure. Start by simply closing your eyes and imagining a bird. Remember that your hierarchy is unique to you. Your phobia may be such that imaginal exposure produces a zero discomfort scale response, whereas someone else may have to start by imagining a cartoon bird because a real one would produce an eight of their scale. As simply picturing various birds begins registering only a zero to three on your discomfort scale, continue through the parts of your hierarchy that qualify as imaginal. Additionally, try to describe the events you’re imagining aloud in the present tense to help make the experience more real. You might picture, for instance:  Contextualize the birds by picturing them on the telephone line outside your house or on your back fence. Imagine yourself in the situation, such as at a park with birds twenty feet away. Picture yourself feeding bread to ducks or geese at a local pond. Finally, imagine yourself actually handling the pet bird of a friend. Keep coming back to the imaginal exposure on your hierarchy until it produces a minimal fear response. If your particular hierarchy has watching a video of a bird placed lower than imagining yourself handling a bird, you can still do it in that order. You don’t have to tackle all of the imaginal exposures first if that’s not how your hierarchy is organized. Ask yourself honestly what order makes the most sense for you. For most people, the virtual exposures to birds will be further up the hierarchy can the imaginal ones. Once you can imagine birds and yourself around birds with little to no effect, then begin exposing yourself to the next set of fears on your hierarchy. Virtual exposures to bird that produce a fear response may include:  Drawing birds (first rough drawings and small birds and later detailed pictures of larger birds) Looking at photos of birds (first in black and white and then in color) Listening to recorded birdsong Watching videos of birds...