Sử dụng phương pháp này với các dòng iPhone 5 trở về trước đã được bẻ khóa. Cập nhật ứng dụng Snapchat trên App Store. Mở Cydia trên iPhone đã bẻ khóa. Tìm "SCLenses4All." Mở trang thông tin "SCLenses4All". Nhấn "Install" (Cài đặt). Nhấn "Confirm" (Xác nhận) để tiến hành cài đặt "SCLenses4All". Khởi động Snapchat sau khi cài "SCLenses4All".

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If you are using an iPhone 4 or 4s and your device is jailbroken, you can install a Cydia tweak that will trick Snapchat into thinking your iPhone is a newer model. With this tweak, you'll be able to used Lenses on unsupported devices. This requires that your device be jailbroken and Cydia installed, which is beyond the scope of this article. See Jailbreak an iPod Touch for instructions on jailbreaking iOS devices (the instructions are the same for iPhones and iPads). Follow the iPhone method above to make sure that your Snapchat app is as up to date as possible. You'll find the Cydia app on your iPhone's Home screen. Cydia is the jailbreak package manager, and you'll be installing the Snapchat tweak using it. This tweak is available from the BigBoss repo (one of the defaults), so it should appear without any fussing with Cydia's sources. Make sure you're on the page created by Jon Luca DeCaro. This will take you to the installation queue. The file is small, so it should only take a moment to download. Once the tweak is installed, you can begin using Lenses in Snapchat immediately. Be aware that because your device isn't actually supported, you may encounter errors or glitches. Snapchat may take longer than normal to start when this tweak is installed.


Sử dụng quần lót làm từ vài cotton. Mặc trang phục rộng rãi. Thay trang phục ướt ngay lập tức. Rửa sạch vùng kín sau khi quan hệ tình dục. Đi tiểu sau khi quan hệ tình dục. Sử dụng bao cao su.

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Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. You can also prevent these conditions by not wearing underwear. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.  If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be touching your vagina has a cotton liner. If you tend to get a lot of vaginal infections, try picking underwear made from organic, undyed cotton that hasn't been treated with any chemicals. Stretch pants, skinny jeans, and tights trap moisture against the skin and prevent airflow, often leading to yeast infections. Try wearing looser, lighter fabrics that breathe well. Go for skirts and dresses more often, and choose thigh-high tights instead of the kind that pull up around your waist. Pick out shorts that are on the looser side, too. Wearing a wet bathing suit or wet workout clothes for a few hours leaves you prone to getting a yeast infection. Make sure you change into clean, dry underwear as soon as possible after swimming or working out. You might even want to keep an extra pair on hand for unexpected situations when you might find yourself in need of a fresh pair.  If you decide to shave the area around your vagina, be very careful not to cut yourself with the razor. Use shaving cream (making sure not to let any get inside your vagina) and take your time shaving around the folds so you don't accidentally get hurt. Waxing is another option that many women choose. If you go this route, make sure you do some research and choose a reputable waxing salon that uses clean products and wax. Waxing salons with unsanitary practices can cause the spread of bacterial infections. When you have sex with a partner, you're opening yourself up to bacteria and other microscopic substances that can end up irritating your vagina and...


Sử dụng sáp cứng hoặc mua một bộ dụng cụ tẩy lông. Làm nóng sáp bằng lò vi sóng hoặc máy hâm sáp. Khuấy sáp đã được làm ấm và kiểm tra nhiệt độ của sáp trên cánh tay. Tìm một nơi thoải mái để thoa sáp.

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Heated hard wax is recommended for the bikini area because the hair is so coarse there. Hard wax goes on smoothly, and you can pull it right off with your hands once it hardens. If you're new to waxing, you may want to buy a hard wax kit. It will come with everything you need and include detailed instructions.  Avoid soft wax and soft wax kits. Soft wax works best on fine hair.  Avoid cold wax strips as well. This wax can be painful when used on the bikini area. Hard wax must be heated before it can be used. Each product will be different, so check yours for specific instructions for heating. You can use a microwave to melt the wax. If you plan on waxing in the future, consider investing in a wax warmer. A warmer keeps the wax at the right temperature as you work and you can bring it into the bathroom with you. Warm the wax to be the consistency recommended by the product instructions. The right consistency is similar to warm syrup or honey – pourable, but still thick. Give the warmed wax a good stir with an applicator stick until you're happy with the consistency. Then dip the applicator into the wax and apply the wax to your forearm to test the temperature. It should be comfortably warm, but not hot. Let it cool down a little if the wax stings the skin on your forearm. Don't try to wax in the living room or a shared space of your house. Go somewhere you can be completely alone and comfortable. Wait until everyone is gone so there is no chance of someone walking in on you. You want to be able to take your time and feel relaxed while you work.  You can wax on your bed or on your floor (with a towel laid down) so you are comfortable. Have a mirror in front of you so you can see what you are doing.


Sử dụng sản phẩm che khuyết điểm trên da. Thoa kem tretinoin. Sử dụng kem bôi có chứa vitamin E, vitamin C, proline, copper-peptides, hoặc ATP (adenosin triphosphat). Tìm mua sản phẩm có chứa axit glycolic.

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Many pharmacies offer over-the-counter products that can be used to camouflage small areas of skin impacted by birthmarks or stretch marks.  Some types are even waterproof, and will remain in place for two to three days. Tretinoin products are often called "retinoid" creams.  They work by helping your body rebuild the collagen in your skin.  Although products containing tretinoin may not completely eliminate stretch marks, scientific evidence does indicate they improve their appearance.  Note that these products can sometimes irritate sensitive skin. Consult your doctor before using creams containing this substance if you are pregnant or nursing. These ingredients operate similarly to tretinoin, stimulating the development of new skin collagen and the maintenance of your skin.  Note that these products do not eliminate stretch marks completely, but they do cause them to become less noticeable over time. Only pink and purple colored stretch marks will respond to tretinoin treatment. The silver or white colored ones, unfortunately, do not respond to this treatment. This alpha hydroxy acid is derived from sugar cane.  It, too, can improve your body's collagen production.  While you can usually find toners, cleansers, and moisturizers in the store that contain glycolic acid, a dermatologist may be able to offer a higher dose if needed.  As with tretinoin, some scientific evidence exists to suggest that at minimum glycolic acid could improve the appearance of your stretch marks.  Consider combining a glycolic acid-based product with tretinoin cream; some evidence indicates doing so produces stronger results.  You can also try a chemical peel; you might see results in 2-3 treatments.


Sử dụng sản phẩm tẩy rửa để làm sạch chất liệu vải và nệm bọc. Xử lý nệm ghế và các khu vực lót thảm bằng sản phẩm khử mùi vật nuôi. Tận dụng giấy thơm sấy quần áo. Nếu mùi khó chịu vẫn còn dai dẳng, bạn có thể cân nhắc xịt chất tẩy rửa pha thật loãng qua ống dẫn nhiệt. Thỉnh thoảng dùng dung dịch giặt thảm để giặt bề mặt vải trên xe.

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Fabric and upholstery cleaner, such as Scotchgard fabric and upholstery cleaner, does a pretty good job of neutralizing offending odors. Spray on seats, floor mats and even seat belts — pretty much anywhere there's exposed fabric. Following manufacturer's directions, scrub the cleaner into the fabric with a soft-bristled brush big enough to do the job.  You may want to consider getting an antibacterial one, as these can work better with smoke smells. Either way, this shouldn't be your last resort.     This may be less convenient, but removing your seats from the car before you clean them will have a drastic effect on removing the odor. There is a lot of carpet under seats that is difficult to reach but that still absorbs smoke smells. Removing the seats and then cleaning them will allow you to get at the hard-to-reach areas where the smoke odors may be hiding. This makes a huge difference.    It may sound odd, but it really works. Pet odor eliminators, especially those used to remove urine stains and (most importantly) smells, can work wonders. Try out a product like Nature's Miracle for a miraculous finish. Dryer sheets also work to keep a car smelling fresh.  Just place several sheets or a small, opened box of dryer sheets someplace in the car, like under the car's four seats.  When exposed to heat from the sun, the dryer sheets will release a fresh scent.  A box of dryer sheets will freshen your car for a long time and could be less expensive than buying numerous car fresheners. Dryer sheets will absorb unpleasant odors after a while. Not only this, but their ability to release pleasant odors will be somewhat diminished after time. Be sure to replace them every so often.    Use Lysol, for example, or very low concentration bleach water, for best results. Find the air intake (typically under the hood right close to the windshield) and, with the fan on in the car, spray with a water bottle.  This will clean out some odor that's stagnated inside the ducts. . Apply the shampoo directly to the carpets and/or...


Sử dụng sản phẩm tẩy trang mắt. Sử dụng dầu gội đầu cho em bé. Bôi kem dưỡng chống khô da (kem lạnh). Tránh sử dụng mỡ khoáng.

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There are many products on the market that are specifically designed to remove waterproof mascara. A good waterproof eye makeup remover will remove all vestiges of mascara quickly, safely and effectively. If you wear waterproof mascara a lot, investing in a good remover is definitely worth it.  Always use hypoallergenic products, even if your skin is not sensitive. The ingredients in hypoallergenic products tend to be less harmful to your skin. Go for a well-known brand such as Lancôme, Clarins, Elizabeth Arden, etc. The quality will be higher, and thus less likely to irritate your eyes. Use a cotton ball or pad to apply the makeup remover. Close your eyelids and rest the pad on top of your eyelashes for a few seconds. Then wipe down, towards the lash tips. Repeat, using fresh pads as needed until all products are removed and a fresh pad comes away clean. Baby shampoo can be effective in the removal of waterproof mascara. Baby shampoos are usually fairly safe to use around the sensitive eye area, as most brands are color and fragrance free, and are hypoallergenic.  Use only a very small amount of baby shampoo and apply it onto your eyelashes with a damp cotton ball. Avoid getting any baby shampoo directly in your eyes. Never use regular shampoo, as it will irritate your eyes. Use wet cloths or pads to wipe away the baby shampoo and mascara, being careful not to leave any shampoo behind. Use a brand like Pond’s Cold Cream to remove any stubborn makeup, like waterproof mascara. Cold cream is also good for removing an entire face of makeup.  Wash your face with your regular cleanser, pat it dry and then apply the cold cream as a deep conditioning treatment. Let the cream soak into your skin for a few minutes before wiping it clean with a warm washcloth. Cold cream should not be applied to eyelids, but should be rubbed carefully into your lashes and wiped away. As petroleum jelly is a gasoline by-product, it is not the ideal substance to use around the eye area. Use it only as a last resort and avoid getting it...


Sử dụng số đo của bạn. Tìm kích cỡ áo chung.

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Men's shirt sizes come in a two-part number. The first number listed on the tag of the shirt is the neck measurement, and the second one is the sleeve measurement. For example, a shirt may be sized as 16/34. Use both your neck and sleeve measurements to find the right size. If the shirts you are browsing don't offer an exact measurement but rather the traditional "small," "medium," or "large," options, you can use your measurements to find the equivalent in this style of sizing. Use the table below to determine the best size of shirt for you.


Sử dụng thiết bị đổi giọng. Tìm một ứng dụng trên điện thoại  thông minh. Sử dụng phần mềm máy tính.

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Voice changing devices can be difficult to locate in stores, but you can easily find a novelty device for purchase online.  A standard novelty voice changer ranges in price from $25 to $50. Each device works differently, so you should check out the specifications to know what you are getting. Most grant you the ability to change the pitch of your voice in different ways, and many novelty devices are portable. Some devices require you to pre-record your message, but others can be used to adjust your voice as you speak, transmitting the altered through a cell phone or other speaker. Carefully read the instructions that come with your novelty voice changer to learn how to use it properly. Downloadable voice changer apps allow you to record your voice into your cellphone and play the words back using a filter that alters the sound of your voice. There are many different apps available. Some cost money, but others are free. Check for apps through the Apple App Store iPhone, Windows Marketplace if you have a Windows phone, or Google Play if you have an Android. Search for downloadable text-to-speech freeware or software online. Once installed, type your words into the software text box and press the "Play" option to play your written words back using audio.


Sử dụng thuốc giảm đau không kê toa.

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Possible options include aspirin, ibuprofen, and naproxen.  Anti-inflammatory medications like these reduce the swelling and ultimately relieve the pain. Before taking an over-the-counter medication, make sure that you are not on any prescription medications that could interact negatively with the drug. Moreover, you should also make sure that you do not have any medical conditions that prevent you from taking one or all of these drugs. For instance, someone with an ulcer should avoid taking aspirin. Note that over-the-counter medications only provide temporary relief. Do not let the immediate lack of pain lull you into a false sense of security, since you can still worsen the strain by overworking it.


Sử dụng thuốc nhỏ mắt theo toa. Sử dụng thuốc bôi mắt có chứa kháng sinh. Tìm hiểu về thuốc kháng virus.

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While over-the-counter eye drops are effective for many people suffering with pink eye, prescription eye drops are more powerful and may rid you of the illness sooner.  Treat bacterial conjunctivitis with antibiotic eye drops. Antibiotic eye drops are a topical treatment that attacks the bacteria directly. They usually clear the infection within several days, but you should notice improvement after the first 24 hours. Follow your doctor's instructions concerning application. Treat allergic conjunctivitis with antihistamine or steroid eye drops. While some antihistamine eye drops can be purchased over-the-counter, stronger versions are available by prescription. Severe allergies are sometimes treated with eye drops containing steroids, as well. Antibiotic ointment is easier to apply than eye drops are, especially for children.  Note the ointment blurs vision for 20 minutes after being applied, but the patient's vision should clear up after that time passes. Bacterial conjunctivitis should be gone after a few days with use of this treatment. If your doctor suspects that your viral conjunctivitis is caused by the herpes simplex virus, he may decide to put you on some form of antiviral medication. Antiviral medications may also be an option if you have certain preexisting health conditions that have weakened your immune system.


Sử dụng thuốc trị nghẹt mũi không cần kê toa. Dùng chất antihistamine.

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Decongestants can be purchased at your local drugstore. They come in several different varieties:  Decongestant sprays, such as naphazoline (Privine), oxymetazoline (Afrin, Dristan, Duramist), or phenylephrine (Neo-Synephrine, Sinex, Rhinall).  Pill form, such as phenylephrine (Lusonal, Sudafed PE, Sudogest PE) and pseudoephedrine ( Sudafed, Sudogest).  Do not take a decongestant spray for more than three days, as it may worsen symptoms. In addition, do not take oral decongestants for more than seven days without conferring with your doctor. Follow all instructions on over-the-counter decongestants. Talk to your doctor first if you have high blood pressure, glaucoma, prostate issues, diabetes, thyroid problems, or heart disease or if you are pregnant. Antihistamines, along with other allergy medicines, are beneficial in relieving some congestion. Opt for antihistamines that also contain a decongestant so that you can treat sniffling and sneezing along with mucus and sinus pressure. Try these natural antihistamines for organic variety:  Stinging nettle. Some doctors recommend taking a freeze-dried preparation of stinging nettle, which is known for its ability to reduce the amount of histamine the body produces. Coldsfoot may be effective as a natural antihistamine. Europeans have a long history of using the plant to cure skin conditions. The leaves can either be ground up into a paste or coltsfoot extract can be ingested in pill form. Basil may also work as a natural antihistamine. Heat a couple of sprigs of basil leaves up under some steam and breathe steam in. Basil may help reassure the body that the histamines it's sending out can be reduced. If you have high blood pressure, cardiac disease, glaucoma, diabetes, thyroid disease, or prostate problems, or if you are pregnant, ask your doctor if it is safe for you to use antihistamines.


Sử dụng thùng rác chắc chắn có nắp đậy kín. Thu dọn hoa quả chín nẫu rụng dưới các gốc cây. Chôn rau và hoa quả bỏ đi làm phân trộn ở độ sâu ít nhất 7,5 cm. Dùng cốc có nắp để uống khi ở ngoài trời.

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Garbage will attract yellow jackets, who are attracted to protein foods and sugar. Make sure that your outdoor garbage containers remain closed at all times. Each container should have a sturdy lid that closes firmly to keep pests out.  Garbage dumpsters should have heavy, swinging doors that are kept closed at all times. Avoid letting your garbage pile up too much in outdoor bins, as you will be unable to close them properly if they are too full. Buy multiple bins if necessary. If you have fruit trees in your yard, you will be vulnerable to yellow jackets and other flying insects. Regularly inspect your fruit trees and remove any overripe or rotten fruit. Pick up fallen fruit around the perimeter of your trees and dispose of it immediately.  Dispose of fruit in a sealed plastic bag to avoid attracting yellow jackets. Avoid leaving any pieces of fruits or vegetables on the top of your compost heap, where the juices may attract yellow jackets. Instead, cover them with a few inches of brown compost material to bury them thoroughly. This material may include dry leaves, wood shavings, straw, hay, wood chips, or shredded cardboard. To keep yellow jackets and other pests away, it is best to use a compost bin as opposed to an open compost pile. Yellow jackets are attracted to many beverages, particularly sugary drinks like soda or juice. To prevent one of these insects from entering your drink container, opt for a cup with a lid over cans or open glasses. Dispose of your drink container right away after finishing your beverage to keep yellow jackets at bay.  Drinking from a can that a yellow jacket has entered will likely result in being stung on the lips.


Sử dụng thức ăn. Đưa chú chó đến nơi mà bạn có thể thu hút được sự chú ý của nó. Bắt đầu bằng việc gọi tên mới của chú chó với giọng thật vui vẻ và phấn khởi. Gọi tên chú chó khi nó không tập trung vào bạn. Dần dần ngừng cho chú chó thức ăn. Kiên trì.

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Teaching a dog his new name is very much like teaching him anything else. Similarly to when training the command "come", your dog should learn to associate his new name with treats and attention as positive reinforcement. Give everyone in the household a few treats to keep in their pockets, and ask them to occasionally call the dog's new name and give him or her a treat. Be sure to always say the dog's name in a positive tone of voice. Do not use your dog's name in an exasperated or upset voice or when scolding him and telling him "no." It's important that your dog learn to associate his new name with a positive experience, not punishment and unhappiness. Make sure each member of the household knows this. Try your own backyard or another quiet outdoor space where there are no other dogs to distract him. You could also begin the training process in your own home. You can have him either on or off of his leash. Then give him a treat accompanied by a lot of praise. Repeat this several times over the course of about 5 minutes. Your dog will quickly learn that his new name means he should focus on the caller.  It's important that these training sessions be short because dogs have short attention spans and are easily bored. Try to scatter several of these short sessions throughout the day. When outside of one of these sessions, you should say his name every time you talk to him. Also, you can occasionally say your dog's name when he is not focused on you, but don't overdo it. If he responds, be sure to give him a treat and a lot of praise. After several sessions where you say your dog's name when you have his attention, wait until he is not looking at you before saying his name. Again, say it in your happy and excited voice. If your dog is on a leash and does not turn to you when called, gently pull him to you while saying his name again and giving him a lot of praise and a treat. This will help him associate his name with a positive experience. Once your dog is consistently responding when you call his new name,...


Sử dụng thực phẩm có chứa axit lactic.

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Lactic acid is an alpha hydroxy acid, which is a group of acids naturally occurring in certain foods. These acids remove the top layer of dead skin, and are often used in commercial skin care treatments to alleviate dry, scaly, or darkened skin. Only use lactic acid products at night, as it can make your skin even more susceptible to UV damage.  Apply a thin layer of plain yogurt to your hands and feet before bed. Leave the yogurt on for five to 10 minutes, and rinse with warm water. Repeat a couple times per week. Remember that even if you do this, you will still need to wear SPF 15 or higher sunscreen during the day to prevent sun damage.


Sử dụng tư duy tích cực, thực tế. Thay đổi suy nghĩ. Tử tế với bản thân. Tạo khoảng cách. Hãy thận trọng.

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Always try to pinpoint the source of thoughts that worry you. Work through these thoughts by asking yourself the following: What is bothering me? How does this make me feel? What happened the last time I felt this way? What can I do to stop feeling this way right now?  For example, say you are distressed about your parents fighting. You might start by identifying that this is in fact causing you distress. Ask yourself how it makes you feel. Does it make you feel scared for the future of your family? Ask yourself what happened last time your parents fought: did they make up and get along for a time afterwards? Think back on some positive family interactions that occurred after the last time your parents fought. Because the mind is more sensitive to negative than to positive information, it is important to make that much more of an effort to use positive thinking. Do your best to think about something hilarious or something that generally makes you really happy. You can also try thinking about what is making you distressed in a different light.   For example, try thinking about a really funny internet cat meme or something sweet that your partner did for you. To think differently about what is making you distressed, consider this example. Say you are distressed because you failed a test. Try instead thinking about your bad grade as a challenge that you can surmount on the next exam by studying harder. Another way to try to change your thoughts is to engage in self-compassion. To do this, try engaging in compassion-focused attention. This means to deliberately pay attention to your experiences as they unfold in the moment; do not judge your experiences but instead do your best to think about them with gentleness, empathy, and kindness.  You can also try engaging in mindful breathing. To breath mindfully is to direct your attention to the sensations involved in your breathing, and to re-direct your attention to your breathing when your mind begins to wander to other thoughts or feelings.. Although these methods...


Sử dụng tầm ma để giảm lượng histamin trong cơ thể. Bổ sung quercetin và rutin. Bổ sung bromelain để giảm sưng trong xoang. Sử dụng thảo dược Eyebright (hay còn gọi là Euphrasia) để điều trị viêm và kích ứng ở mắt. Bổ sung quả Elderberry (quả cây cơm cháy) dạng thực phẩm chức năng hoặc trà. Sử dụng thảo dược gai lông để thay thế thuốc kháng histamin. Thử dùng Đương quy để điều trị dị ứng và vấn đề về đường hô hấp. Sử dụng mao lương hoa vàng để giảm triệu chứng dị ứng phấn hoa. Sử dụng khuynh diệp để chữa tắc nghẽn.

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This may surprise anyone who has quite literally run into stinging nettles in a field—most people tend to get a nasty rash from it, but research shows that it can reduce the amount of histamine in your body. In one study, over half the people who used freeze-dried nettles to treat allergies reported relief.  Other studies have also indicated that taking nettles as a supplement or as a tea, during allergy season especially, can benefit those with pollen allergies, decreasing the symptoms.  Nettles are best taken as a supplement, following the manufacturer’s instructions, or as a tea. Start taking nettles or drinking nettles tea (2-3 cups a day) 1-2 weeks before allergy season and continue through the season. Nettles are considered safe except for pregnant women, as they may stimulate uterine contractions. Quercetin and rutin are chemically related and are found in a wide variety of plants. They are both bioflavonoids and appear to function to protect blood vessels from excessive “leakage,” reducing the swelling associated with allergies. Both also function as anti-inflammatory agents.  Both quercetin and rutin appear to be safe, with rare rashes and digestive upset being reported. Quercetin and rutin are taken as a supplement, following manufacturer’s instructions. The safety of quercetin and rutin have not been tested in children or pregnant women. There is some evidence that quercetin and rutin can lower blood pressure. If you are taking blood pressure medications, speak to your physician before taken either quercetin or rutin. Quercetin and rutin should not be taken with cyclosporine (Neoral, Sandimmune). If you are taking blood thinners such as warfarin or aspirin, talk to your physician before using either quercetin or rutin. Bromelain is an enzyme found in pineapples and other plants. It is used as a digestive enzyme and to treat inflammation.  Animal studies also indicate that bromelain may be effective in allergic asthma.  The German expert panel, the Commission E, recommends doses of 80-320 mg...


Sử dụng tổ hợp phím tắt. Thoát cửa sổ Narrator. Buộc tắt Narrator.

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If you have a keyboard shortcut enabled for Narrator (this setting is enabled by default), you can turn off Narrator when it's on by holding down Ctrl and ⊞ Win while pressing ↵ Enter. You should hear the Narrator voice say "Exiting Narrator". If the keyboard shortcut doesn't work for you, proceed with the rest of this method. If Narrator is enabled, you can exit it by clicking Exit Narrator at the bottom of the Narrator window (or by clicking the X in the top-right corner of the window). If Narrator won't stop reading on-screen text long enough to allow you to do anything, you can force it to quit by doing the following:  Press Ctrl+⇧ Shift+Esc to bring up the Task Manager program. Find and click the Screen Reader option in the list of programs on the Processes tab. Double-click End task in the bottom-right corner of the window.


Sử dụng từ “yet” để chỉ ra các vấn đề khác. Đặt từ “yet” trong câu để nhấn mạnh. Đặt từ “yet” vào cuối câu để thể hiện sự nhiệt tình hoặc phấn khích.

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“Yet” can be used as a stand-in for “in addition.” It is often used in a negative statement to discuss another thing the speaker has to deal with or address. For example, you may say, “Yet another source of trouble,” or, “Yet another issue to deal with.” Similar to terms like “even,” “still,” or “more,” “yet” can be used to stress a point or create a more vivid image. It usually appears before terms like “another” or “again.” For example, you may say, “My mother served her yet another piece of pie,” or, “The coffee machine broke down yet again.” You can also use “yet” as a superlative to let others know how thrilled you are.  For example, you may say, “That was her best film yet!” or, “That was her greatest performance yet!” You may also say, “A time of 3 hours and 10 minutes, his best marathon yet!”


Sử dụng vỉ đập muỗi. Sử dụng thuốc xua muỗi bằng hoá chất. Sử dụng các loại thuốc chống muỗi có nguồn gốc từ tinh dầu. Sử dụng trang phục thoáng mát và che chắn cơ thể hoàn toàn. Sử dụng mùng chống muỗi để bảo vệ cơ thể vào buổi tối. Hãy biến căn nhà của bạn thành nơi chống côn trùng. Hãy ở yên trong nhà vào thời điểm mà muỗi thường xuất hiện.

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A mosquito swatter, usually made of a thicker metal or plastic than a regular fly swatter, is mounted on the end of a springy wire. This dramatically increases your chances of hitting a stationary mosquito by increasing the momentum of the swat.  Any item that will make your arm longer, and therefore your swing faster, will suffice if you don't have a swatter. Try a rolled up magazine or newspaper. No swatter handy? Kill the flying mosquito with a double-handed clap. Using two hands is more effective than one, as the air coming from each hand will blow the mosquito into the opposing palm. Keeping mosquitoes away from your body is the best way to avoid getting bitten. Use insect repellent on uncovered skin surfaces and on your clothing when you're outdoors, especially during the day. When using sunscreen, apply it before insect repellent.  Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are the most popular type of repellents, and are recommended for adults and children over 2 months of age and are effective for several hours. Repellents with lower amounts of DEET offer shorter-term protection and must be applied more often. Repellents containing up to 15% picaridin, which must be applied often, are available in the US. Picaridin is odorless, has a pleasant feel, and doesn't plasticize like DEET. Studies have shown it to be as fully repellent to mosquitoes as DEET and can also be applied on infants as young as 2 months. Protect infants less than 2 months of age by using a carrier draped with mosquito netting with an elastic edge for a tight fit rather using a repellent. The safety of using chemical deterrents manufactured by combining synthetic chemicals in the laboratory has been questioned, and there are many natural solutions you can use instead. Citronella oil, cinnamon oil and castor oil are reputed to keep mosquitoes away. Most natural repellents require more frequent application or use than the chemical versions.  Oil of lemon eucalyptus is sold as a product called Repel®. Repel is a 40%...


Sử dụng xà bần để san lấp. Sử dụng xe cút kít hay xe đẩy cỡ lớn. Thuê thùng rác cỡ lớn tại các công ty xử lý vật liệu phế thải. Liên hệ với các bãi san lấp để hỏi chi phí bỏ bê tông. Vận chuyển bê tông đến bãi san lấp. Cung cấp xà bần cho các dự án xây dựng khác.

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If you have a large hole in your yard, use some of the rubble to fill it back again. Cover any pipes or other objects with soil first to avoid damaging them with backfilled concrete. Move the rubble to a larger disposal container using a heavy-duty wheelbarrow. Concrete is very heavy and can break light wheelbarrows. As an alternative, you can use a hand truck. You’ll only need to move the pieces a few inches, rather than lifting them into the wheelbarrow.  Do not overload the wheelbarrow, or it could fall over and create additional work. Taking more trips with smaller loads will prevent you from overdoing it. Consider renting a power wheelbarrow. If you want to get rid of a large amount of concrete, this is your best bet. Many disposal companies have a reduced rate for disposing clean broken concrete. Ask in advance how full you can load it, or you'll be forced to remove the excess concrete or pay them to do so. In some locations, only landfills that accept "C&D" (Construction and Demolition) materials will accept concrete. The fees for landfills like this can be pricey, so it's best to check beforehand. Be careful - your truck will not carry as much concrete as you think. Use a powerful pickup truck and do not fill the entire bed. Half full will likely be fine for full-sized trucks, though a quarter full would likely be best for smaller ones.  You can also use a utility trailer for your truck, but be especially cautious in that case. An overly heavy trailer could smash into your truck or spill.  Building supply companies may take your old concrete for free if you call them in advance and agree to deliver it yourself. Broken concrete can be used to make a raised planting bed. You can also use pieces of concrete similar to pavers to create a footpath or stepping stones. Chunks with an interesting shape can be painted and used to make garden ornaments, too. You could also arrange the pieces into a circle to create a backyard fire pit.


Sử dụng ổ điện trên tường trong hầu hết trường hợp. Chỉ sử dụng cáp đi kèm với sạc dự phòng để sạc. Không nên sạc quá mức. Cắm sạc thiết bị điện và sạc dự phòng cùng lúc.

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In general, wall sockets will charge a power bank faster than a computer or laptop. Stick to charging your power bank through the wall unless you only have a laptop or computer available. The power bank should come with a charging cable with a USB port and a wall adapter. Avoid using a different charging cable that was not designed for the power bank. Make sure not to leave your power bank plugged in for too long. Charging the bank for hours on end can cause its battery life to decrease. Only charge your power bank as long as necessary for the LED lights to stop blinking. While your power bank is charging, plug in any electronic devices you typically charge with your power bank into a wall socket. Charging devices eats up a power bank's battery. If you charge your electronic devices at the same time, you won't have to use the power bank as quickly after it charges. This will increase its battery life.


Sửa chữa hành vi của chó. Không chú ý đến chó nữa. Tránh chú ý đến những hành vi xấu. Không to tiếng hoặc đánh chó. Dạy chó kiềm chế hành động cắn.

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If your dog misbehaves, give them a cue or sign that they've made the wrong decision. You might say, "think again," or a similar phrase in a cheery, but corrective tone of voice. The tone should suggest, "Are you sure you want to do that?" Your dog will recognize your tone as much as the words. Remember that your dog is not maliciously trying to disobey you. When your dog does something you don't want them to do, you need to let them know not to repeat this behavior in the future. If the dog continues to do the wrong thing, turn your back or leave the room so that your withdraw attention. Dogs are sociable animals and want to be at the center of things. Being left out or ignored makes them reconsider their actions. If you catch bad behavior early, you can stop it before it's ingrained. For example, if you're teaching your dog a command and they refuse, say, "think again," and turn your back. Your dog should realize that they've done the wrong thing. Turn back around and repeat the initial command. If they still don't cooperate, say, "think again," and turn your back. Repeat this until they understand the correct behavior. Once you know how you should react to a disobedient dog, understand what reactions reinforce bad behavior. Sometimes, your dog might be acting badly just to get your attention. By acknowledging your dog or shouting at them, you're accidentally rewarding the behavior with attention. This will make them more likely to repeat the behavior in the future. Remember that even scolding and shouting are rewards to a dog. For example, if the doorbell rings, it may catch your dog off guard making them bark with surprise. If you ignore the bark, they get no reward and won't bark the next time they hear the bell. But, if they bark and you shout at them to be quiet, you have accidentally rewarded the barking with attention. Now, they'll be more likely to bark the next time they hear the bell. Verbal or physical punishment is not an effective way to prevent bad behavior. Instead, your dog will simply learn...


Sự ích kỷ có nguồn gốc nội tại. Phát triển sự đồng cảm. Tưởng tượng ra một hình mẫu. Tươi cười với mọi người. Sử dụng ngôn ngữ cơ thể tích cực. Biểu hiện cảm xúc dứt khoát khi cần.

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Most people act mean towards others when they themselves feel threatened, demeaned, or bullied.   Realizing that when you act mean, it’s really your issue and not someone else’s can help you determine whether your mean words or behavior are appropriate in the situation. Empathy can help you make being kind to others a priority. Empathy can take the form of understanding another’s perspective, feeling distress at the plight of another person, and being able to relate to the emotions of another.  Whichever approach you take, be sure that you focus on understanding and relating to the people that you are speaking to. Find someone whose words and actions inspire you and imagine how she would act or what she would say in a given situation.  Then try to emulate that type of communication yourself. Smiling at people can make you seem nicer.  People will likely smile back at you, and you may find that you cultivate friendships more easily.  Smiling can also help you feel happier. Acting happy with good posture and a big smile can actually boost your mood; your thoughts and feelings respond to the action of smiling. Communication is not all about words.  Your words can be completely polite while your body language or actions are communicating negativity to others.  Negative feelings towards others may be present in your body and send a signal to others that you are unpleasant. To have more neutral body language, you may want to try using progressive muscle relaxation—a process by which you tense and then release all of the muscles in your body.  This can remove negativity or stress from your body as well as your mind. Rather than expressing yourself passively (being angry without saying anything) or aggressively (exploding in a way that may seem disproportionate to the situation), try assertive communication.  To practice assertive expression, use the facts involved (not exaggerated by emotion) to communicate requests (rather than demands) of others in a respectful way.  Communicate clearly and express your feelings...


Tha thứ cho chính mình. Loại bỏ cảm giác xấu hổ. Tìm kiếm sự hỗ trợ nếu cần.

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There may be setbacks, and that's okay. Years' worth of bad habits won't be broken overnight. Try to be patient with yourself and treat yourself with kindness and forgiveness. Being overwhelmed by shame, anger and sadness only creates a vicious cycle that leads to more overeating. Some constructive ways to express your disappointment that don't include bingeing again include:  Saying goodbye to the past.  Everything you've done is now in the past.  Remind yourself that the past cannot be changed but the future can. All you can do is learn from your mistakes and move forward. Figuring out where you went off track.  Thinking and writing about what last led you astray (trigger foods, feeling a particular emotion, etc.) can help ease your guilt and bring your focus back to recovery. Setting positive reminders. Help dissipate shame by creating tools to do better in the future. Use an app or set up calendar reminders on your computer to pop up positive messages to yourself. It's tough to go it alone. Finding like-minded people can be crucial to the recovery process. There are several national organizations with state and local chapter meetings you can attend. Or, if can't wait and need to speak with someone immediately, reach out and connect with others online in a chat room or join a forum or message board.  Here are some recommended resources:  Overeaters Anonymous NEDA Academy for Eating Disorders Healthful Chat Healthy Place Forums


Tha thứ. Theo sát kế hoạch. Hãy cho phép bạn của bạn có không gian riêng. Cân nhắc xem liệu bạn có thể khôi phục lại tình bạn hay không. Cần nhớ rằng không phải tình bạn nào cũng giống nhau.

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Notice that this step comes after apologizing. Not only do you need to forgive a friend that you hope to continue having a relationship with, you need to forgive them even if they don’t apologize. If you and a friend are not fully able to resolve an issue, you still may be able to have an amicable friendship.  Know that there are learning and growing opportunities for both individuals in every friendship. Respecting one another can help you both find the positive in the relationship you had before and the relationship you will have moving forward. If you commit to getting together, immediately act on it by making specific plans. Talk together about what days or evenings you have free in the coming week and at least settle on a day and time to meet.    If the day comes and you’re not as free as you’d hoped, compromise.  Avoid rescheduling if possible; Instead of lunch, meet for coffee. If you’re unable to meet up, make specific plans again.  If your friend invites you out, go!  There is no quicker way to let a friendship fall by the wayside than continually turning down opportunities to spend time together. Know that even when a friendship is rekindled, especially after a long period of time, it will likely not feel exactly as it had before. Even if it’s harder to share your lives with one another, you can still value each other’s friendship – you may just have to accept the fact that you won’t get as much time together as you’d like. Be aware that your hopes or expectations for reconnecting with a friend may be different than their expectations, even if they’re willing to meet.  If you meet, but a rekindling of your friendship seems unlikely, leave with the knowledge that you both still respect each other enough to reach out to one another again in the future. In the meantime, don’t allow yourself to be stressed about a situation that is out of your control. Nor will every friendship stay the same. For that matter, no friendship will ever be perfect. More importantly, the context of your relationships with...


Tham dự các buổi lễ tưởng niệm chung. Thành lập thói quen tưởng niệm riêng. Lưu giữ ký ức về người bạn yêu thương. Tạo một cuốn sổ kỷ niệm của người bạn yêu. Treo ảnh của họ. Tập hợp bạn bè và người thân để cùng nhau chia sẻ những kỷ niệm đã qua. Viết nhật ký. Nghĩ về tương lai.

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The process of mourning does not only honor the dead but also allows the living to accept a loss. Many rituals of mourning occur during a funeral or memorial service. For example, wearing a particular color of clothing or reciting a particular set of prayers can allow a group of mourners to perform their grief together. No matter your culture or the culture of your loved one, a mourning ritual can help start the healing process. Studies show that continuing ritual behaviors can help a mourner move on with life, especially when these rituals occur well after a funeral. These rituals are often unique to the mourner and the person mourned, but they can be an important way to honor the memory of the dead while allowing the living to heal. You might consider private rituals like:  Touching an object owned by your loved one every time you feel sad. Sitting on your loved one's favorite park bench once a week. Listening to your loved one's favorite album when you cook a meal. Saying good-night to your loved one before bed each night. As you move on with your life, you might find that you can think of your loved one and feel happy instead of sad or pained. Embrace your feelings of joy and happiness, and think of all the gifts your loved one has provided for you. In order to help your memories feel happy instead of sad, consider finding ways to preserve the memory of your loved one's life. You can then return to these memories and share them with others. Talk to friends and family members about their favorite experiences with your loved one. Did your loved one have any favorite jokes or stories to tell? Are there any photographs that capture your loved one's laughter? Gather images, memories, and quotations together into a memory book. On days that are particularly sad, you can read the memory book and remember the joy your loved one brought into the world. Consider hanging a picture of yourself with your loved one on the wall or putting together a photo album. Remind yourself that your loved one's death was not the...


Tham gia chương trình nghệ thuật ẩm thực để có được nền tảng kiến thức. Học tại nhà nếu có dự định trở thành một đầu bếp tự học. Tìm công việc thực tập tại nhà hàng để tạo dựng lý lịch cá nhân. Lấy chứng chỉ nếu bạn tập trung vào một lĩnh vực cụ thể.

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While attending a culinary school isn’t required for chefs, it may help you get a job. Most culinary programs offer a broad education in nutrition, sanitary food preparation techniques, butchery, pastry making, and other basic cooking knowledge. Research culinary programs, then apply to your top 3-5 choices.  Programs are offered at trade or vocational schools, colleges, and culinary institutes. You may be able to earn a certificate in culinary arts from a trade or vocational school in 6-9 months. If you want an associate's degree in culinary arts from a community college, expect your program to take about 2 years. Additionally, you can earn a 4-year bachelor's degree in culinary arts from a college, university, or culinary institute. Look for a program that offers classes in business, management, and human resources if you think you might open up your own restaurant someday. While going to a culinary school helps you learn the skills you need, you might choose to teach yourself what you need to know. Practice cooking in your own kitchen every day. Cook meals for your family or host events in your home to get more practice. Push yourself out of your comfort zone to help you learn the skills you need.  Volunteer to cook for parties and events if people buy the ingredients for your recipes. Use online tutorials and cookbooks to learn new skills. While an internship isn’t very glamorous, it can open up doors to the job you want. Contact local restaurants to ask about available internships. If you can’t find one, ask a local chef or restaurant owner if they’d consider taking you on as a short-term intern. During this time, watch the chef, sous chef, and line cooks to learn new skills. Additionally, follow all of the instructions they give you exactly.  Some culinary arts schools have relationships with local restaurants that offer internships for students. Your internship will likely be unpaid. However, treat it like a regular job so you can get a good reference when you apply for jobs. Typically, you don’t need...


Tham gia các khóa học cao đẳng hoặc đại học. Đọc thật rộng. Ghé qua thư viện. Ghi nhớ thông tin mới của bạn.

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Although this can be expensive, engaging with learning through classes can help you think outside the box and outside your own experience. It will introduce you to resources and people who challenge you and help you engage with learning. There are ways do this sort of learning without spending a fortune.  Quite a few prestigious universities, such as Oxford and Harvard, offer free online courses for students and non-students alike, with pre-recorded lectures and access to the syllabi.  Many university courses post their syllabi online. By buying or checking out the books used in a class of interest even non-students can keep up with current intellectual trends and continue their education. Museum and universities often bring in speakers from around the world to lecture on a variety of topics. Many of these are free and open to the public. Check on your local museum and university websites. The lecture series are usual easy to find, because they want people to attend them. Books, newspapers, magazines, websites. You will get a variety of information and viewpoints, which can help you broaden your mind and learn more about different topics.  Make sure to read viewpoints other than yours. This will take you outside your comfort zone, and may even challenge assumptions you have about the world, or your chosen topic. Reading helps your brain with memory, and with fighting dementia. Keep your brain active and reading and searching for knowledge.   Even reading fiction, it turns out, is a great way of acquiring knowledge. Scientists have found that reading certain evocative passages in books, stimulates a neurological response similar to experience that passage, highlighting smells, sight, sound, etc. It is a good way to experience other forms of living. Again, be certain to read outside your comfort zone. Accessing books about lives foreign to you is a good way to build your empathy and knowledge of how other people live.  Quite a few of the classics are available for free download online. Sites like Inlibris and...


Tham gia các lớp học trước khi sinh. Mua đủ những đồ dùng cần thiết. Lập kế hoạch sinh nở.

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The best way to help before labor is to educate yourself with antenatal (before birth) classes. There are many kinds of classes available to expecting fathers and parents. Look into the kinds of classes available near you. If you find the idea of child birth scary, research shows that men who went though antenatal preparation, such as a class, had a more positive childbirth experience.   Check your community center or park district. Ask your doctor. Contact a nearby college or university. Look for a class online. Make sure you have all the necessary supplies to make the birthing experience as positive as possible. You can have a maternity bag or suitcase. Don't just take stuff for your wife and the baby, bring some things for yourself as well. It is best to pack much of this in advance, so that it is ready before your wife goes into labor. Have you maternity bag ready at least two weeks in advance.  For Her:  Oil for massage, but be cautious with scents A gown, slippers, and robe if she prefers them to hospital clothes Rolling pin or camper’s ice for pressure and cold on lower back Warm socks Relaxing music Personal focal point (a picture, flowers, a figurine) for her to focus on during contractions Favorite juice or electrolyte-balanced beverage (such as Gatorade) in a cooler Cosmetics Toiletries Her favorite snacks Nursing bras Money for incidentals Going-home clothing (which should still be maternity clothing)   For you:  Copy of the Birth Plan Watch with a second hand Grooming supplies (toothbrush, breath freshener, deodorant, shaver) Snacks and beverages (consider you wife may be very sensitive to the smell of your breath) Change of clothes Swimsuit so you can accompany the mother in the shower Paper and pencil Reading materials, or handwork, for slow times when the mother does not need your help Phone numbers of people to call during or after labor Camera (still or video)   For the baby:  Diapers, Receiving blanket Underclothing Outerwear (hat, warm clothes) Crib-sized blanket Car seat   For the trip to...


Tham gia một vài khóa huấn luyện. Mua hoặc mượn sách. Nghiên cứu toán học và logic. Không ngừng lập trình. Học ngôn ngữ lập trình khác.

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Many universities, community colleges, and community centers offer programming classes and workshops that you can attend without having to enroll in the school. These can be great for new programmers, as you can get hands-on help from an experienced programmer, as well as network with other local programmers. There are thousands of instructional books available for every conceivable programming language. While your knowledge should not come strictly from a book, they make great references and often contain a lot of good examples. Most programming involves basic arithmetic, but you may want to study more advanced concepts. This is especially important if you are developing complex simulations or other algorithm-heavy programs. For most day-to-day programming, you don't need much advanced math. Studying logic, especially computer logic, can help you understand how best to approach complex problem solving for more advanced programs. There is a popular theory that becoming an expert takes at least 10,000 hours of practice. While this is up for debate, the general principle remains true: mastery takes time and dedication. Don't expect to know everything overnight, but if you stay focused and continue to learn, you may very well end up an expert in your field. While you can certainly get by with mastering one language, many programmers help their chances of success in the field by learning multiple languages. Their second or third languages are usually complementary to their first one, allowing them to develop more complex and interesting programs. Once you have a good grasp on your first program, it may be time to start learning a new one. You will likely find that learning your second language goes much quicker than the first. Many core concepts of programming carry over across languages, especially if the languages are closely related.


Tham gia nhiều tổ chức. Quan sát. Trở nên thân thiện với mọi người. Không nên “có mới nới cũ”. Hành động như thể mọi chuyện hoàn toàn tự nhiên. Đừng cố gắng quá mức. Trân trọng quan điểm của mình trên hết mọi người khác. Tránh trở thành kẻ bắt nạt. Đừng cho phép kẻ bắt nạt đối xử tệ với bạn.

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Being cool isn't just about being popular, it's about being known.The easiest way to get your name and face recognized is by joining groups at school. Try to join a few that don't overlap – that way you'll meet the most people and develop a wide variety of interests. One idea is to join one of every kind of activity: one athletic, one academic, and one artistic. You could be on the basketball team, on the school newspaper, and in choir. It'll look good on your college resume, too. Try to identify who's where on the "social ladder." It's not that big of a deal (being cool is about being liked, which is different than being popular), but it will help you know how to identify with people. What are the cool kids like? Are they jocks, are they smart, are they rebels? How about the mid-crowd? Do they follow along or sort of do their own thing? And the lowest tier, what about them? With whom in which groups do you want to be friends with? It's a good idea to be friends with people on all rungs of the ladder – you never know where you'll end up. If you do want to be popular, it's a good idea to befriend one of the nicer popular people; they'll be your ticket into "the group." Just make sure you don't abuse people on your way up. Sometimes friends don't work out, and then the rejects won't even want you later when you need a friend. Being cool doesn't necessarily mean you're popular. There are plenty of "popular" kids that are mean and not actually liked. Being one of them won't get you anywhere. Instead, aim to be popular and cool by having people legitimately like you. To do that, just be friendly and nice to everyone you meet. Why would you do anything else, right? You probably have a pretty good grip on how to be friendly. The only thing to keep in mind is to be friendly to those people that you think aren't cool. Give them help when you sense they need it. Say hi in the hallways if you know them. You never know – they could be the next cool kid in a few months' time. Just because you're trying to move into the...


Tham gia nhóm giao tiếp tiếng Nhật. Làm bạn với người Nhật, những người mà bạn có thể thường xuyên luyện tập tiếng Nhật cùng. Tiêu thụ sản phẩm đại chúng của Nhật Bản. Học tại Nhật Bản.

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Conversation groups abound and are usually easily found with a simple Internet search or phone call to your local civic center or library. Train your ears to pick out what is being said. Even if you don't understand it, try to repeat what was said so you can begin to pick it apart and develop comprehension. Lots of Japanese people want to learn English, so you may be able to find some who are willing to help you in exchange for help in English. Simply having friends to trade notes with can help everyone improve their abilities.  Do things with your friends that involve language but aren't "study time." If your Japanese friends haven't lived in your country very long, show them around town. Go sightseeing. Remember, you have to blow off steam regularly or you'll get stressed out about all those Kanji you have to memorize. Having fun is the best way to accomplish two goals at the same time. On the days when you don't have outings, call up a friend every day and have a half-hour conversation during which you speak only Japanese. The more practice you get, the faster you will improve. Whether it's the newspaper, a novel, a movie, or a show, read or watch Japanese language media every day. There is lots of TV content on the internet, from comedy to game shows to drama. Find something which fits your interests and learning will be much easier. Japanese newspapers will expose you to the most practical vocabulary and grammar. As you improve, read novels, which will give you a warmer style of writing. Mix things up by watching classic Japanese films and anime without subtitles, or with Japanese character subtitles. Comic books (Manga) can make good reading material, but be aware that the level of sophistication varies greatly. A more mature, literary comic might be good practice (especially since the illustrations help you understand what you are reading), something intended for smaller children is likely to be full of sound effects and slang. Be careful about repeating what you've read in a comic book. This is simply...


Tham gia thử nghiệm y khoa và khảo sát. Hiến huyết tương. Tham gia phỏng vấn nhóm.

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You can earn money by signing up to participate in clinical trials, drug tests and medical surveys. You will essentially be a human guinea pig, so this option is not for the faint-hearted!  Some medical tests may be completely harmless, while others have the risk of mild to severe side-effects. Make sure you know what you are getting yourself into before signing up for anything. Before participating in a medical trial you may be required to pass a physical exam to determine your eligibility. By donating blood plasma you can earn money while also doing something beneficial for society. You can expect to be paid around $30 for each blood plasma donation, but due to health hazards, most donation centers have a minimum waiting period between each donation. Do a quick search online to locate the nearest donation center or contact a local hospital. A focus group is a type of research conducted by marketing companies to evaluate a particular group's attitudes, beliefs, perceptions and opinions of a particular product, service or idea. Questions are asked in an interactive group setting where participants are free to talk with other group members.  You will need to fill out a survey to qualify for participation in a particular focus group. Focus groups can take anywhere from 30 minutes to 3 hours. Don't hold back. If you are invited to participate in a study, there is an expectation that you will speak your mind. You need to contribute your thoughts and opinions in an upfront manner.


Tham gia vào một nhóm hay câu lạc bộ. Tham dự các sự kiện của trường. Sắp xếp thời gian. Kết bạn. Xác định liệu có nên (và khi nào) tham gia Greek Life.

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You won't always be able to follow your passions in the classroom. Find groups and activities that you enjoy, or maybe involve practical applications for your academic work. These events are also a great way to meet new people and make friends. Colleges have access to a nearly unmatched variety of cultural, intellectual, and athletic events that are available to students. Take advantage of these, and take part in the cultural life of the school, some of which you may never have the opportunity to do again. Unlike in high school, no one will be tracking you and your activities in college, so you will have to do that yourself. Give each event and assignment a priority based on timing, and its importance to achieving your ultimate goals. Your schedule should not just be about academic work, so include time for personal activities and interests. One thing you may discover is that your schedule is too overloaded between class, work, social events, and other activities. Organizing your schedule can sometimes mean knowing when to cut things out. Studies suggest that being a freshman is incredibly stressful. It can do a number on your mental health. One of the best ways to make sure you're successful in college is to make friends with a variety of diverse people—and to commit to hanging out with them.  Making a strong social network in college is also linked to better work performance later in life. This doesn't mean you should spend every night partying and ditching class and homework. Instead, strive for a healthy balance. You can even get your friends involved in class and other school activities, such as a sport or debate team. At many colleges and universities, Greek life—a system of fraternities and sororities students can join—is a major part of student experience. While being part of Greek life can have many benefits, such as socialization and support networks, it can also involve a significant time commitment. This can be particularly stressful your freshman year, when you are already adjusting to many new...


Tham khảo lời khuyên của thầy cô. Xin được cộng điểm. Thuê gia sư. Học nhóm. Cung cấp cho bản thân bối cảnh cụ thể. Tìm kiếm công cụ trực tuyến.

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If you're really working to turn your grades around but you're not making any headway, try talking to your teacher. Set up a meeting after school or at lunch and explain your problem to them: you're trying to improve your grades but studying more, taking notes, and other traditional methods aren't working. They might be better able to understand where you're struggling and help you find a way to overcome the problem. If you're working hard on your coursework and you've shown your teacher that you've really changed your approach to learning, you should consider asking for extra credit or even a special, big side project. This can help make up for poor grades you got earlier and help you end with an A...even if you had a C! Make sure you explain to your teacher everything you've been working on, so that they know you're serious. A lot of teachers don't like extra credit, but they'll probably have sympathy if they see you really working to put yourself on a better path. If you're really having a hard time, ask your teacher or your university's tutoring center if they can help you find a tutor. Getting a tutor isn't admitting defeat and it doesn't make you dumb: a tutor is a tool, like a code book or a translator. Everyone has something that they don't understand at some point and you're making the smart decision by using every weapon in your arsenal to defeat your lack of understanding. When you study with other people, you're pulling together all of your different pieces of intelligence and understanding to make one academic ace! You can compare notes and discuss the class to make sure that you all have the fullest, best understanding of the material. Just remember: you have to give a good as you get when working with others or no one will want to work with you. Sometimes, if you take your learning into an immersive environment or do it in a way that gives you a way to really see what it is you're learning, this can help you learn the information a lot better. Find a way to make your subject real and give...


Tham khảo ý kiến bác sĩ nhi khoa. Pha bột ăn dặm vào bình sữa. Cho trẻ ăn sữa pha bột ăn dặm vào buổi tối. Theo dõi phản ứng của em bé.

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. Do not add rice cereal to your baby's bottle unless your pediatrician recommends that you should.  This is typically only done to treat infants with gastroesophageal reflux (GER). Eating cereal from a bottle can make it more difficult for your baby to learn to eat from a spoon and can increase the risk of your baby eating too much and becoming overweight.  To reduce reflux, keep your infant upright (i.e. on your shoulder) for 20 to 30 minutes after a feeding. Try a premixed,"anti-reflux" formula. These formulas contain rice starch. Try a hypoallergenic formula that does not contain cow milk or soy milk and see if your infant's reflux improves. Try this for one or two weeks.  The American Academy of Pediatrics does not recommend that you feed your baby rice cereal from a bottle. However, your pediatrician is the best source for deciding if you should feed your baby rice cereal through a bottle. Start by adding 1 teaspoon of rice cereal per ounce (i.e. 6 teaspoons) of formula. Prepare the bottle right before you plan to feed your baby.  The mixture will continue to thicken if you let it sit.  Your doctor may recommend a different ratio of rice cereal to formula. You can add up to 1 tablespoon of rice cereal to the bottle. The bottle with the rice cereal should be your baby's last feeding for the night.  This may help your baby sleep longer because the baby's stomach will feel fuller.  Cut a larger hole in the nipple of the bottle because the mixture is thicker than formula alone.  Don't give your baby rice cereal at every feeding.  Rice cereal is mostly carbohydrates and does not provide the same nutrition that formula or breast milk does. Giving your baby rice cereal at every feeding may decrease the amount of nutrients the baby is getting. You can either cut a small "x or "y"" in the nipple of the bottle or go up to a larger nipple size to accommodate the rice cereal formula. Watch how your baby is swallowing the rice cereal. If the mixture is too thick, your baby will have difficulty getting it down and...


Tham khảo ý kiến bác sĩ thú y. Thảo luận về khung thời gian với bác sĩ thú y. Phân biệt các loại thuốc an thần. Không nên kỳ vọng thuốc có tác dụng nhanh.

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For most sedatives, you'll need a prescription from a veterinarian anyway. Even if you're buying an over-the-counter medication, run it by your vet to make sure he or she approves of it — a poor quality product could be dangerous to your pet's health. All animals that are going to be medically sedated should be examined by a vet before use to make sure they're healthy enough for sedation. Tell your veterinarian if you plan on flying with a sedated cat. The combination of air pressure, elevation, and excessive stress can cause adverse reactions that can prove potentially fatal. Different medications take different amounts of time to kick in, so you want to know how your particular medication works. Ask your veterinarian how far ahead of time you should administer the medication before the event that will stress out your cat. Some medications may kick in almost immediately, while others may take up to an hour to be effective. With medications that take time to kick in, the cat's anxiety may override the sedative if you don't allow it to go into effect in a relaxed environment. There are many different types of medications used for sedating cats. All of the medications discussed here require a vet exam and prescription. Discuss your options with your vet to figure out which one is best for your pet. The vet will use his education, training and experience to recommend the medication with the least side effects and risk for your pet.  Benzodiazepines are a popular sedative that can reduce anxiety almost immediately. Side effects include disorientation, sleeplessness, and increased appetite. They should be used with extreme caution in cats with liver or kidney problems. SARIs also relieve anxiety rapidly, but can cause slight dizziness and disorientation. They should be used with caution in animals with heart conditions. Clonidine and gabapentin were developed to treat blood pressure and nerve pain in humans, but have sedative and anti-anxiety effects in animals. Chlorpheniramine is an allergy and cold medication,...


Tham khảo ý kiến bác sĩ về các loại thuốc thoa tại chỗ. Hỏi bác sĩ về thuốc kháng sinh dạng uống. Hỏi bác sĩ về việc hút mụn. Tìm hiểu về phương pháp đắp mặt nạ hóa học. Tiêm Cortisone. Hỏi bác sĩ về liệu pháp ánh sáng. Trao đổi với bác sĩ da liễu về thuốc uống Retinoid.

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Discuss, and show, your specific acne problem to a dermatologist and work with him to develop a personalized treatment plan for your specific situation.  Several topical treatments (i.e. creams, lotions, gels, etc.) are available via a dermatologist that may work for your acne.  Those treatments may include:  Topical antibiotics that you can dab onto your problem areas to help control the bacteria that is causing your acne. Topical retinoid medications, which are made from vitamin A and can help unclog your pores, and they can also help antibiotics work more effectively. Oral antibiotics (i.e. pill form) are also available from your dermatologist for acne problems, should your dermatologist deem them a good treatment plan for you.  These antibiotics would be similar to those you’d take if you had any other type of infection, such as a bladder infection.  They’d help to kill the bacteria that is causing your acne. Some doctors may also consider prescribing oral contraceptives (i.e. birth control pills) to young women with acne problems.  Some low-dose oral contraceptives, which contain a combination of the hormones estrogen and progestin, can actually help control and reduce the amount of acne on your skin. You’ve probably heard people telling you not to pop your own pimples (and they're right) — but this doesn’t mean that a doctor can’t do it for you!  Medical extractions area a safe way to clean out infected pores without the increased risk of scaring that can happen when popping pimples on your own.  Since medical extractions focus on specific pimples, you will probably need to go back to the doctor again if you suffer from another breakout. Spas that offer facials specifically for helping clear up acne may also perform extractions, and this option is certainly better than doing it yourself.  However, you may want to ask the aesthetician what type of products they’re using on your skin during the facial to ensure they don’t end up clogging your pores all over again! Chemical peels must be done by a trained...


Tham khảo ý kiến bác sĩ về các loại thuốc. Trao đổi với bác sĩ để ngăn ngừa tương tác thuốc. Tham khảo ý kiến bác sĩ trước khi dùng phương pháp thay thế và thảo dược. Cân nhắc liệu pháp châm cứu. Trao đổi với bác sĩ về thiết bị kích thích điện. Cân nhắc phẫu thuật.

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Some medications are approved for use in helping to provide control of your bladder. Some agents work to prevent leakage, and other work to control the unwanted muscle contractions or spasms.  Anticholinergics are bronchodilators, which means they work to stop certain muscles from tightening. For bladder spasms, they help reduce involuntary bladder contraction. The medications in this class include propantheline, oxybutynin, tolterodine tartrate, darifenacin, trospium, and solifenacin succinate. These medications may cause dry mouth and other side effects, include constipation, blurred vision, heartbeat  irregularities, and drowsiness. Tricyclic antidepressants may be used in some cases, since they have anticholinergic aspects. The most commonly prescribed include imipramine hydrochloride and doxepin. These agents help to control the smooth muscle tissue in the bladder.  Alpha blockers can be prescribed to reduce overactive bladder symptoms by decreasing bladder contractions and relaxing muscles. Common agents are prazosin and phenoxybenzamine. All drugs have side effects and many can interact with other drugs. The interactions can be serious in many cases. By working with your doctor, your existing drug regimen will be considered as your doctor considers safely adding new agents that can help to manage your bladder spasms. Use them only with caution. There is little to no evidence that supports the effectiveness of using herbal and alternative remedies to treat bladder spasms. Always consult your doctor before using herbal and alternative therapies as they can cause problems with your prescribed medications and existing medical conditions.  Few studies in humans have been done to measure the effectiveness of alternative and herbal remedies to help control bladder problems, including spasms.  Some small evidence is available for Japanese and Chinese herbs, but the results are very limited and not adequate to support recommending their use for this problem. Several studies suggest that bladder-specific...


Tham khảo ý kiến bác sĩ. Luôn vận động. Rèn luyện tăng cường nhịp hô hấp và nhịp tim. Cải thiện tính linh hoạt. Tăng cường sự ổn định. Tập Thái cực quyền và / hoặc yoga. Nhấc đồ vật đúng cách. Giảm cân. Ngừng hút thuốc.

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Because back pain can have so many different causes, it is important to talk with your doctor before starting any exercise or treatment regimen. This is particularly important if you have suffered a major injury like a fall or a car crash. Some injuries or causes of back pain must be treated with rehabilitation therapy and medication. It is important to let your regular doctor know about any treatments and steps you are taking to relieve your back pain. This will ensure that your doctor is able to give you the most effective care. If your back pain is not the result of a serious injury, returning to normal movement after a few days will help you recover from short-term back pain faster. Unless recommended by your doctor, try to avoid more than 3 days of bed rest. Always consult with your doctor before returning to your normal activities. If you have serious injuries or trauma, trying to “tough it out” could result in re-injury or further trauma. Low-impact aerobic exercises, such as swimming, walking, and biking, can relieve chronic back pain. Exercise may aggravate acute back pain, however, so do not begin an exercise regimen immediately. Usually, it is safe to begin an exercise program after 4-8 weeks.  Do not put extra pressure or strain on your back muscles immediately. Exercises that can strain your lower back include leg curls on exercise machines, straight-leg sit ups, and toe touches. Gradually strengthen and tone your muscles, and don’t try too much at once. When possible, work with a professional to create a personalized exercise plan. Your doctor, physical therapist, personal trainer, or exercise physiologist can help you figure out what exercises are right for you. Improving your body’s  flexibility may help reduce pain. Stretching exercises and yoga have been shown to reduce back pain and keep it from recurring. Below are a few exercises to try.  Lie on your back with your legs together. Bend your knees. Lay your arms to your sides. Roll your knees to one side of your body, keeping your arms at...


Tham khảo ý kiến bác sĩ. Tiến hành kiểm tra sức khỏe tổng quát. Thảo luận với bác sĩ về việc dùng thuốc. Thử dùng thuốc điều trị rối loạn cương dương. Tham khảo ý kiến bác sĩ về testosterone.

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This can be the hardest step. Professionals indicate that men are typically afraid to talk to doctors about their health problems. They shouldn't be; low libido is, according to Doron Stember, MD, "a medical condition."  While low libido or erectile dysfunction (ED) might seem like a personal issue, they are medical conditions. Both can be symptoms of serious underlying health issues and failing to disclose them could hinder the diagnosis of any illnesses you might suffer from. Remember that this condition is neither rare nor embarrassing. Twenty percent of all men have almost no interest in sex and half of all men over 40 experience some form of erectile dysfunction. When talking to your doctor indicate whether you still have desire but cannot get an erection or if you do not have any desire. If you are uncomfortable lingering on the issue, mention it casually, possibly as part of a list of ailments. You might say something like, "I haven't been as interested in having sex as I usually am." This may be enough to open the discussion with your doctor. There might be a medical problem interfering with your sex drive. Explain your symptoms or lack of interest to your doctor and see if there is a physical explanation. A variety of physical conditions can reduce sex drive, including obesity, anemia, hyperprolactinemia, diabetes, high cholesterol, head injury, or an underactive thyroid gland. Many drugs will reduce sex drive. Discuss the side effects of your proscriptions with your doctor. Antidepressants (SSRIs), tranquilizers, and blood pressure medications have all been shown to reduce libido. Erectile dysfunction is not the same thing as low sex drive; some people with ED still have a high sex drive. But if you have trouble getting an erection, it can foster anxieties that will reduce sex drive. Talk to your doctor about ED medication like Viagra, Cialis, or Levitra, which increase blood flow to the penis. Your doctor may need to assess if your heart is healthy enough for sex and if you are on any medication...


Tham khảo ý kiến bác sĩ. Tiến hành xét nghiệm và chẩn đoán. Dùng thuốc điều trị vết sưng.

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If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food allergy.  See your doctor if the bumps grow or spread.  If your tongue bumps are especially painful or inflamed, or even interfere with your daily activities including eating, it’s best to see your doctor.  Tongue bumps may also be symptoms of conditions beyond a food allergy including: canker sores, squamous papilloma, syphilis, scarlet fever, or glossitis caused by smoking or infection. Your doctor may order tests to determine why you have tongue bumps. Tests often may not be able to specifically locate the cause, but your doctor can develop the an effective treatment plan for you. Your doctor may use different diagnostic tools to determine the cause of your tongue bumps. She may order oral cultures or allergy tests. Your doctor may prescribe medication or suggest over the counter medications to help alleviate discomfort associated with bumps. Because tongue bumps usually resolve on their own, you’ll likely only receive antibiotics or antiseptics if you have an underlying condition.  If your tongue is causing you discomfort and is related to a more serious condition like glossodynia, your doctor may prescribe medications like amitriptyline and amisulpride.  Your doctor may also suggest an over the counter pain reliever, though there is little evidence this help tongue bumps. Popular over-the-counter painkillers include acetaminophen, ibuprofen and aspirin.


Tham khảo ý kiến cố vấn tôn giáo. Thay đổi thái độ. Tìm kiếm sự giúp đỡ. Sửa chữa lỗi lầm của bạn. Sử dụng các kinh nghiệm mà bạn đã học được. Giúp người khác tránh lặp lại sai lầm của bạn.

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Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a house of God to repent, however, or that you need to talk to an adviser for God to hear you. God hears just as much from you as a religious leader. You can repent completely on your own if you want to. When you repent, the main thing to do is to correct your behavior. You have to stop committing the sins for which you wish to repent. This is hard, we know, but you can do it! It will usually take time and a few mistakes, but if you really mean it and you really wish to repent, you will be able to overcome. Changing on your own can be really hard. It's okay if you need more that just a love of God in your heart! Admitting you need help will please God, as it shows that you are humble. You can join a support group, consult with a spiritual adviser, join a congregation, or seek doctors and other professionals. Getting help from people outside your church or religion does not displease God: He has helped them to gain the gifts they have for a reason! Another important part of repenting is making right the things you did. You can't just say sorry and then never suffer the consequences. If you stole something, you need to tell the person you stole from and pay them back. If you lied and someone got in trouble because of your lie, you need to tell the truth and help that person. If you cheated on a test, you need to tell your teacher and talk to them about what consequences they think are right. Do whatever you have to do to help the people that were hurt by you. This will please God. Take lessons from the sins you are trying to...


Tham khảo ý kiến của bác sĩ hoặc dược sĩ. Thoa thuốc Milk of Magnesia trực tiếp lên vết loét. Thử dùng Benzocaine thoa tại chỗ. Thoa thuốc không kê đơn chứa thành phần giảm đau (được cấp phép). Hỏi bác sĩ về nước súc miệng kê đơn để chữa lành viêm loét. Hỏi bác sĩ về các thuốc mạnh hơn nếu bị viêm loét nhiều chỗ. Trao đổi với bác sĩ việc sử dụng thuốc đốt.

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Your doctor knows your medical history and can discuss your options based on your particular situation. Pharmacists are experts in medication and chemistry and can discuss over-the-counter options for pain relief.  Always contact your doctor or pharmacist before using any medication for non-approved purposes, even if it seems safe. Be sure to keep all of the safety and information documents that come with your purchase, so that you can check for side effects and dosages. Milk of Magnesia may provide some pain relief if you apply some to your canker sore a few times a day, as needed. You can also try holding the Milk of Magnesia or Maalox in your mouth to wash and coat the sore for some relief of swelling and inflammation. You can also try brushing your teeth using a soft brush and toothpaste free of foaming agents, such as Biotene or Sensodyne. ProNamel. This numbing medication is sometimes used to ease the pain when a baby is teething, though the FDA now recommends against it. If you follow the dosages correctly, however, you can also use the gel on a canker sore to numb the pain.  During application to your mouth or gums, avoid swallowing the medication. After application, you should avoid eating for an hour. There is a risk for a rare but life-threatening side effect of this kind of medication called methemoglobinemia. This condition reduces the amount of oxygen in your blood stream to dangerously low levels. These drug ingredients have been approved for pain relief and may help ease your pain quickly. They may even help with healing, if applied soon after the appearance of a mouth ulcer.  Benzocaine-containing products numb the area temporarily, easing discomfort. Fluocinonide is an anti-inflammatory that may help with pain relief as the inflammation is reduced. Hydrogen peroxide, as an ingredient in medicine, works as an antimicrobial agent, preventing infection and promoting healing, although it should never be used alone. Contact your doctor if you’re having trouble brushing your teeth or eating...


Thanh lý đồ cũ. Bán hàng ở chợ trời. Cho thuê vật dụng. Thiết kế hoặc may quần áo. Vẽ tranh hoặc làm đồ thủ công. Bán nghệ thuật biểu diễn. Đem vật dụng của bạn đi cầm. Bán sách đã dùng.

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A garage sale is a great way to get rid of unwanted household items and make money in the process! Staples of garage sales include old clothing, books, toys, household knickknacks, lawn and garden tools, sports equipment, and board games. Larger items like furniture and occasionally home appliances are also sold. Garage sales take time and preparation, so make sure to start planning well in advance.  Set a date. Pick a date 2-3 weeks ahead of time. This will give you time to plan and advertise your sale. When setting a date, be conscious of the time of year and be sure to take weather and temperature into account. You are less likely to have good traffic on very hot or very cold days and rain is major deterrent. Advertise your garage sale in local newspapers, on community bulletin boards and on Craigslist. The more people who are aware that your garage sale is taking place, the more people who will show up! Gather items for sale. This should be done in the weeks leading up to your garage sale. Go through old boxes in the garage, attic and under the stairs. Walk from room to room and gather any items you no longer want or need. Attach a clearly written price label to each item. This will make it easier for customers and save you time on the day. You can use small adhesive labels, bits of masking tape or a sticker gun. Enlist help from friends, family and neighbors. This will make your garage sale more manageable and less stressful. You will also have more fun this way! Have plenty of change. Go to the bank the day before your garage sale and get rolls of quarters, dimes and nickels and plenty of dollar bills. Add interest to your garage sale by selling crafts, baked goods and beverages. Items like cookies and lemonade will sell well while also encouraging people to stick around a bit longer. A flea market is a type of bazaar that rents space to people who want to sell or barter merchandise. You can sell all types of used goods at a flea market, though jewelry, household furniture and sports equipment are...


Thay băng mới khi cần. Bôi lại kem kháng sinh mỗi ngày. Chú ý xem quá trình vết thương lành lại diễn ra như thế nào. Liên lạc với bác sĩ nếu tình hình có vẻ xấu đi.

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Change the bandage covering your skinned knee daily, or more frequently if it becomes wet or dirty. Wash any dirt away from the area, as before.  Research demonstrates that removing an adhesive bandage quickly rather than slowly will probably cause less pain, although it depends somewhat on the nature of the wound.  Rubbing the ends of an adhesive bandage with oil, and letting it sit for a few moments, might help remove the bandage with less pain. While this alone doesn’t make the wound heal faster, it will stave off infection. An antibiotic cream will also keep a wound moist as it heals, which will prevent the scabbing and scarring that may result if a wound dries out. Generally, creams can be applied once or twice a day. check with product directions for frequency. Exactly how fast your skinned knee will heal depends on a number of factors like your age, nutrition, whether or not you smoke, your stress level, if you have an illness, etc. Moreover, antibiotic creams will only stave off infections, not actually heal the wound faster. If you wound seems to be healing abnormally slowly, check with a medical professional, as it could be a sign of something more serious, like an illness. You will need expert attention:   If the knee joint stops working. If your knee feels numb. If the wound bleeds and won’t stop. If there is dirt or other foreign material in the wound that you can’t get out of it. If the wound site becomes inflamed or swollen. If red streaks radiate from the wound. If the wound site drains pus. If you run a fever of over 100.4° F (38° C)


Thay bộ lọc không khí, bộ lọc lò sưởi và bộ lọc điều hòa nhiệt độ. Mua máy lọc không khí. Đặt các bát than hoạt tính quanh nhà.

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Air that is forced through your home will still contain smoky smells, so replacing any and all filters will begin to purify the air and move clean, fresh air into the home. You can clean filters in TSP solutions. While wearing gloves, simply soak the filter in a TSP solution and agitate it for no more than an hour. Use a brush to further rid of any dirt or remaining odors. Rinse thoroughly after cleaning. You can choose to install an air purifier in your home's forced air system or you can buy purifiers that can be placed in a single room. Make sure to take into consideration the size of the room or home, and purchase equipment that is the right size and strength for the area. Note that most air purifiers won't remove gaseous pollutants created by smoke. While those equipped with HEPA filters may reduce certain airborne particles created in relation to the smoke, this won't be 100 percent effective. If you do decide to try this option anyway, do some additional research into the options presently available to find out which, if any, are proven to be effective at removing the odor of smoke. Activated charcoal works to absorb odors over time. Place bowls of charcoal around places within your home that cannot be aired out, such as a windowless room or cupboard space. Over time, the charcoal should soak up the odors.


Thay quần mỗi ngày. Tránh mặc quần lót dây mỗi ngày. Tránh sử dụng quần dây khi bạn đang bị bệnh. Lau sạch vùng kín ngay sau khi đi vệ sinh để ngăn ngừa vi trùng lây lan khi sử dụng quần lót dây.

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One of the problems that sometimes occurs with wearing thongs, is that they may spread bacteria faster than regular underwear, which can cause infections. Because the thong is touching both the anus and the vulva, bacteria can travel much easier between the two, especially when your thong shifts in position throughout the day. This isn’t a problem for most women, but if you experience yeast or bacterial infections frequently, you may need to switch thongs more often.  Choosing a thong a size larger than what you normally wear may improve both the comfort and the sanitary experience of your thong.  Cotton thongs will prevent bacterial spread better than other types of fabric, so if you’re afraid of infection, try going for thin cotton. For the same reason that you should change your thong on a regular basis, you should avoid wearing your thong every day. Bacteria can easily travel up the fabric of the thong, which means wearing one every day can make you more prone to infections. Try wearing thongs only during the day or times when they are a needed fashion piece. Wear full-coverage panties at night, when you work out, and when you are wearing heavy jeans or other bottoms which won’t show your panty line. If you’ve decided thongs are your go-to underwear for daily wear, don’t toss out all your other panties just yet! When you’re sick, typically with diarrhea or food poisoning, you won’t want to be wearing a thong. This can spread germs and fecal matter (definitely not cool), and be a bit more uncomfortable when your nether-regions are feeling sensitive. You may want to avoid thongs on your period as well, as the blood and discharge will spread easier on a thong than in bikini bottoms. Although nobody likes to consider it an option, a thong won’t provide much protection should a leak occur. It’s true, no one likes to talk about their bathroom wiping rituals. But if you’re wearing a thong, you can actually greatly increase your chance of a bacterial infection by wiping the wrong way! Wipe your bum from the front...


Thay thế các cữ bú bằng cốc tập uống với những món trẻ thích. Thay thế vú mẹ bằng bình sữa. Dùng thức ăn đặc thay thế sữa mẹ. Cho trẻ ăn những món ăn vặt lành mạnh.

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Keep in mind that healthy can still  be yummy, so avoid unhealthy substitutes. Remember that your baby received his nutrition and immunity from your breast milk and weaning requires added nutrients to keep your baby healthy. Often, breastfed babies refuse to drink from a bottle. Offer the bottle at times other than nap times. Your baby is accustomed to falling asleep in his mom’s arms while sucking on the breast and he will not be receptive to replacing mom and the breast with a bottle. Instead, offer the bottle when your baby is preoccupied, such as when he is going for a stroll in the carriage. This will allow your baby to adjust to the bottle with out giving it much thought on his part or expecting mom to cuddle with him. A baby with a full belly is less likely to want to nurse. Keep food substitutes on the healthy side and refrain from bribing him with unhealthy treats. Yummy snacks are a distraction to your baby, and he may easily forget his desire to nurse at the moment if he sees his favorite snack get pulled out of the cabinet.


Thay đổi chế độ ăn và dinh dưỡng. Cân nhắc các liệu pháp thay thế. Thay đổi thói quen sống.

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There is some evidence that changing your diet and taking nutritional supplements can help manage the symptoms of IBD. Your doctor may suggest changing your eating and nutritional habits along with other medical therapies.  Your doctor may suggest a feeding tube or nutrient injections to help your bowel rest and reduce inflammation.  Your doctor may also suggest a low-residue diet of foods that will not cause a blockage in your bowel. Low-residue foods, which are low in fiber include yogurt, creamy soups, refined white breads and pastas, and crackers. You’ll want to avoid raw fruits and vegetables, nuts, and whole grain products.  Your doctor may also suggest taking iron, calcium, Vitamin D, and Vitamin B-12 supplements to help replace nutrients lost as a result of the symptoms of IBD.  Eating small meals that are low in fat and not high in fiber may help with the symptoms of IBD. Drinking plenty of liquids can help alleviate the symptoms of IBD. Water is the most optimal choice to help keep you hydrated. While most haven't shown much benefit, they have had positive results for some. Talk with a doctor before trying any herbal or alternative therapies. Recent studies have shown that alternative therapies such as consuming more soluble fiber or probiotics, drinking peppermint oil teas, or trying hypnotherapy and cognitive behavioral therapy are effective at helping some patients minimize the symptoms of IBD. Making changes to your lifestyle habits can help manage your IBD. From quitting smoking to avoiding stress, these changes may help alleviate your symptoms.  Smoking may make Crohn’s Disease worse, and those who smoke are more likely to have relapses and need repeat surgeries. Reducing stress may also help alleviate the symptoms of IBD. You can reduce stress through regular relaxation and breathing exercises or meditation. Regular and even gentle exercise will not only help reduce stress, but may also help normalize bowel function. Speak to your doctor about the best type of exercise to manage your IBD.