Uống thật nhiều chất lỏng. Cho trẻ nằm nghỉ trong phòng tiện nghi. Cho trẻ mặc quần áo mỏng. Cho trẻ tắm nước ấm. Cho trẻ uống thuốc.

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Keep your baby hydrated by providing plenty of fluids. Fevers cause excessive sweating and, therefore, the loss of fluids is greater and could lead to dehydration. Talk to your doctor about offering an electrolyte solution such as Pedialyte in addition to formula.  Avoid feeding your baby fruit or apple juice or dilute it with fifty percent water. Popsicles or gelatin are also acceptable. Avoid caffeinated drinks because they force urination and the loss of fluids. Offer your baby his usual diet, but realize that your baby may not want to eat as much when he has a fever. Try offering bland foods such as breads, crackers, pastas, and oatmeal. Infants who are breastfeeding should only drink breast milk. Keep them hydrated by giving them plenty of breast milk. Never force your baby to eat if food is refused. Do not overexert your baby or her temperature might rise. Instead, place your baby in a room with a comfortable temperature between 70°F to 74°F (21.1°C to 23.3°C).  Avoid running the heater nonstop so that your baby does not overheat. Same with the air conditioner. Keep it off so your baby doesn't shiver and raise her temperature. Even heavy clothing on a baby can raise his temperature. Overdressing your baby can trap heat making your baby more miserable. Keep your baby comfortably dressed and cover him with a light blanket if the temperature is too cold in the room or you notice your baby shivering. Adjust the room temperature as needed to keep your baby comfortable. Not too hot and not too cold, a lukewarm bath could alleviate a fever.  If you plan to give your baby a lukewarm bath, give her some medicine to make sure her temperature does not rise after getting out of the bath. Avoid cold baths, ice, or alcohol rubs. These will cause your baby to shiver and make the situation even worse. Be cautious giving your baby Tylenol, Advil, or Motrin. Read the label carefully to make sure you are giving the right dosage for the right age. It might even be a good idea to consult a healthcare professional before...


Uống trong chừng mực. Đừng pha trộn nhiều loại bia rượu. Chỉ nên dùng các loại bia rượu đơn giản.

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Drinking moderately rather than binge drinking can lessen the smell of alcohol. Try to stick to a few drinks over the course of the evening. Binge drinking can not only result in a strong smell but other health problems, especially when done frequently. Cutting back on drinking, and not drinking to get drunk, can help prevent alcohol breath. Try to stick to drinking only two drinks per sitting. Different drinks have different odors. If you mix a variety of types of alcohol, this can make the overall odor worse. Stick to one type of alcohol you like for the night as this can lessen alcohol breath. Mixed drinks that contain herbs and spices can have a stronger odor than simple beer, wine, and liquor. Stick to simple drinks as this will lessen the smell of alcohol on your breath.


Uống trà húng lủi (bạc hà lục). Dùng sản phẩm ức chế sự phát triển của lông. Mặc dù không có nhiều bằng chứng cho thấy có hiệu quả lâu dài nhưng bạn có thể thử pha trà từ cây thiên ma. Đối phó với vấn đề hormone.

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Spearmint tea affects the amount of male hormone in your body, so if you drink it enough, you might see less facial hair growth.  Studies published in scientific journals like Phytotherapy Research have found that women who drank spearmint tea reduced the amount of testosterone (male hormone) flowing through their blood streams. This reduction in testosterone led to less unwanted hair growth. Consume 2 cups of spearmint teas for a minimum of 5 days per week. Visit your dermatologist to get a prescription for a hair inhibitor. Hair inhibitors are plant-based products that change the structure of hair follicles so that the hair grows thin and soft and eventually it does not grow at all.  Apply the cream to the areas of your face where you want to reduce hair growth. The cream will remain on your skin. Follow the instructions that accompany the product to determine frequency of use. Hair growth inhibitors can be used in conjunction with other hair reduction methods such as threading, waxing and tweezing. Results may take 4 to 6 months. It costs about $100 for a supply that will last you two months. This herb slows down facial hair growth. In addition to turning it into tea, you can find it in capsule form. With any natural herbs, it's a good idea to check with your doctor first.  To make the tea, you need 20 grams of dry black cohosh root, 4 1/4 cups of water, and a teaspoon of honey. Boil the water and root, and then let it simmer for 30 minutes. Strain it. Put the honey into the concoction. Drink three times a day. You will need to refrigerate the liquid. Higher dosages of the tea can cause side effects, and it shouldn't be used if you have liver disease or cancer, so it's best to see a doctor before you try this regimen. Sometimes hair will grow more because of a hormone issue, such as during menopause. This is a condition that should only be diagnosed by a doctor.  Sometimes doctors will prescribe birth control pills to help address such issues.Some underlying medical conditions can cause facial hair growth,...


Uống đủ nước để cung cấp nước cho cơ thể. Ăn uống lành mạnh Tránh các thực phẩm và thức ăn có hại. Sữa và các sản phẩm khác từ sữa chứa nhiều hoóc môn (testosterone hoặc androgens), có khả năng làm tăng mức insulin như các loại thực phẩm đường và tinh bột (mức glycemic cao). Tránh tiêu thụ nhiều rượu bia và hút thuốc lá Tập thể dục Để giảm stress, bạn cần đảm bảo ngủ đủ giấc.

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to stay hydrated. Staying hydrated may help you maintain your clear skin. While there is conflicting scientific evidence supporting the claim that water helps clear toxins out of your body, most scientist agree that drinking water is net-beneficial to your skin instead of net-neutral or net-negative. You do not need to necessarily drink eight glasses of water per day, but drink enough to replenish what you might have lost in exercise, and drink when you are thirsty. . Doctors are beginning to understand, after decades of inconclusive evidence, that diet does play a difference in whether you get acne and how severe it is. Eating a balanced diet rich in vegetables and fruits, lean protein, whole wheats and grains, nuts and seeds, and healthy fats (omega-3 fatty acids, for example) should help your body fight acne. At the same time, it will make you healthier and give you more energy. In addition to the foods listed above, try to get enough:  Vitamin A. Vitamin helps your body flush out acne-causing proteins and oil from the skin cycle. Take either 10,000 UI of vitamin A supplements, or eat foods that are high in vitamin A, which include fish oil, salmon, carrots, spinach, and broccoli. Zinc. Some evidence suggests that people with acne don't have enough zinc in their systems. Scientists think that zinc creates an inhospitable environment for the acne-causing bacteria. Foods that are high in zinc include: turkey, wheat germ, oysters, pumpkin seeds, and peanuts.  Omega-3 fatty acids. Omega-3 fatty acids promote healthy cell turnover and cut down on inflammation. Examples of omega-3 fatty acids include flax seed, salmon, sunflower seeds, and almonds. Scientists believe that high-glycemic diets — chocolate, French fries, pizza, etc. — are linked to acne vulgaris. In addition to high-glycemic foods, milk might also be a major culprit in causing acne, doctors have found: Scientists are now unraveling the very real link between dairy and acne. You don't necessarily have to cut dairy out of your diet, but be careful...


Vay nóng. Tạm ứng tiền mặt trên thẻ tín dụng. Vay ngân hàng. Mượn từ bạn bè hoặc gia đình.

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If you already have a job, but you need some extra cash before your next payday, you may benefit from a payday loan. These are short-term loans that are offered for relatively small sums of money, either online or at brick and mortar locations. Be cautious with these kinds of loans, as they carry extremely high interest rates. They are best used for absolute emergencies only. Many credit card companies will send you checks in the mail that you can write for cash or give you the option of withdrawing money from an ATM using your credit card. Like payday loans, cash advances typically come with high interest rates, which makes them a costly option. Be sure to read the fine print carefully so that you understand exactly how much this kind of lending will cost you. Banks and credit unions offer a wide variety of loan products. Some loans, like home equity loans, require you to offer your personal assets as collateral if you are not able to repay the loan. If you do not have a home or other assets, you may still be able to qualify for a personal loan, depending on your financial circumstances. Be sure to compare rates terms at multiple institutions before you commit to a loan. Credit unions often offer lower interest rates than banks. Borrowing money from people you care about can be complicated because your relationship may be at risk if you can't pay the money back. If you choose to borrow from friends or family, be sure to be honest with them about how long it will take you to pay them back.


Viết bình luận trên bài viết có nhiều tương tác. Nhắc tên người khác trong bình luận. Trả lời bình luận của người khác. Phản hồi bằng ảnh động GIF.

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If you see that a friend's post has several ongoing comments or discussions on it, jump in and offer your opinion! As long as you're respectful and witty, you're bound to receive several likes while the post is still active. Avoid commenting on page posts, as those tend to receive hundreds (if not thousands) of comments at a time—a comment here is more likely to disappear unnoticed. This is a good way to ensure that your comment reaches the people for whom it is intended; likewise, tagging several people will likely result in a like from each of those people if the content to which you're drawing their attention is interesting to them.  This tactic works quite well on page posts, as you can usually get away with tagging several people at once without it coming across as spam. To tag someone, just type "@" followed by the first few letters of their name, then select their name in the menu that appears. Similarly to commenting on high-traffic posts, replying to people's comments in an ongoing conversation or thread will almost guarantee a like or two as long as you're respectful.  This is another instance in which humor is a great way to garner likes. Try to see what other people have responded with in order to offer a fresh take. In keeping with the theme of posting visual content rather than words, using Facebook's GIF comment feature will increase the odds of people liking your comment without the potentially controversial nature of a text response. To post a GIF, open the post's comment thread, then select the GIF icon in the comment box. If you're simply viewing the comments in your news feed, you may not have the GIF option.


Viết bộ dữ liệu mẫu của bạn. Viết công thức phương sai mẫu. Tính giá trị trung bình của mẫu Lấy từng điểm dữ liệu trừ đi giá trị trung bình. Bình phương mọi kết quả. Tìm tổng của các giá trị bình phương. Chia cho n - 1, trong đó n là số điểm dữ liệu. Hiểu phương sai và độ lệch chuẩn.

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In most cases, statisticians only have access to a sample, or a subset of the population they're studying. For example, instead of analyzing the population "cost of every car in Germany," a statistician could find the cost of a random sample of a few thousand cars. He can use this sample to get a good estimate of German car costs, but it will likely not match the actual numbers exactly.   Example: Analyzing the number of muffins sold each day at a cafeteria, you sample six days at random and get these results: 38, 37, 36, 28, 18, 14, 12, 11, 10.7, 9.9. This is a sample, not a population, since you don't have data on every single day the cafeteria was open.  If you have every data point in a population, skip down to the method below instead. The variance of a data set tells you how spread out the data points are. The closer the variance is to zero, the more closely the data points are clustered together. When working with sample data sets, use the following formula to calculate variance:   s2{\displaystyle s^{2}} = ∑[(xi{\displaystyle x_{i}} - x̅)2{\displaystyle ^{2}}]/(n - 1)   s2{\displaystyle s^{2}} is the variance. Variance is always measured in squared units.  xi{\displaystyle x_{i}} represents a term in your data set. ∑, meaning "sum," tells you to calculate the following terms for each value of xi{\displaystyle x_{i}}, then add them together. x̅ is the mean of the sample. n is the number of data points. . The symbol x̅ or "x-bar" refers to the mean of a sample. Calculate this as you would any mean: add all the data points together, then divide by the number of data points.   Example: First, add your data points together: 17 + 15 + 23 + 7 + 9 + 13 = 84Next, divide your answer by the number of data points, in this case six: 84 ÷ 6 = 14.Sample mean = x̅ = 14. You can think of the mean as the "centre-point" of the data. If the data clusters around the mean, variance is low. If it is spread out far from the mean, variance is high. Now it's time to calculate xi{\displaystyle x_{i}} - x̅, where...


Viết các việc cần thiết ra giấy. Lặp lại các chi tiết quan trọng. Tập thiền hoặc yoga.

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Since you can't (and don't need to) remember everything, you should prioritize your mental space and use shortcuts to help you remember things you don't need to memorize. Writing things down is an important way to ensure that you don't miss appointments, forget medications, or other important things that you can't risk forgetting.  Try keeping Post-it notes or a white board in the office with daily tasks and reminders.  Use a calendar or planner to keep track of important upcoming events and deadlines, and keep a running shopping list to take to the grocery store. Repeating things you are told can help to fire pathways in your brain to ensure that you can remember it better later.  When you meet someone new and they introduce themselves, repeat their name right then, and again at the end of the conversation. You can do it casually: in the beginning of the conversation, say, "It's so nice to meet you, John." Repeat again at the end of your conversation, "It was great talking to you, John." Repeat important instructions from your doctor, and if needed, write them down to ensure you remember accurately. By learning to calm your mind and focus your attention, you can improve your mental clarity which has positive effects on your memory and attention span.  In one study, participants who practiced mindfulness for 20-30 minutes daily scored better on standardized memory tests than those who took a nutrition class. Mindfulness is a meditative practice that involves sitting and breathing slowly while focusing on physical sensations such as your breath moving in and out. Try to meditate twice a day for 10-20 minutes at a time.


Viết công thức hóa học của hợp chất ion. Viết tên kim loại hoặc cation. Viết tên phi kim hoặc anion. Kết hợp tên. Thực hành gọi tên các hợp chất ion đơn giản.

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Let's say the ionic compound you're working with is NaCl. Use a pen or pencil to write this down on a sheet of paper. Or, if you're working in a classroom, write "NaCl" on the whiteboard. This is an example of a basic ionic compound. Basic compounds do not contain transition metals and contain only 2 ions. The first part of an ionic compound is called the "cation," which is a metal. This is the positively charged ion in the compound, and it is always written first in ionic compound formulas. Check the period table to find the name of “Na” if you need to. Na is sodium. So, write sodium. Regardless of the kind of ionic compound you’re dealing with, the name of the metal is always written first. The second component of an ionic compound is the non-metal anion. Write the non-metal's name with an "-ide" ending. Cl is chlorine. To add the "-ide" ending, just drop the 1 or 2 syllables ("-ine" in this case), and add "-ide" instead. Chlorine becomes chloride. This naming principle applies to other anions as well. For example, in an ionic compound, “Phosphorus” becomes “Phosphide” and “Iodine” becomes “Iodide.” Once you’ve found the names for the 2 components of the ionic compound, you’ve done nearly all of the work. Now you just need to put the parts together. NaCl can be written as sodium chloride. Once you've figured out how to name this ionic compound, try naming a few more simple ionic compounds. Memorizing a few common ionic compounds can help you have a better understanding of how to name ionic compounds. Remember that you don’t need to worry about the number of individual ions when naming the compounds. Here are a few more common ionic compounds:  Li2S = Lithium sulfide  Ag2S = Silver sulfide  MgCl2 = Magnesium chloride


Viết công thức. Thay khối lượng và vận tốc vào phương trình. Giải phương trình.

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The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you don't know the mass or velocity of the object, then you'll have to calculate it. But let's say that you do know both quantities and are working to solve the following problem: Determine the kinetic energy of a 55 kg woman running with a velocity of 3.87m/s. Since you know the mass and velocity of the woman, you can plug it into the equation:  KE = 0.5 x mv2 KE = 0.5 x 55 x (3.87)2 Once you've plugged in the mass and velocity, you can solve for kinetic energy (KE). Square the velocity and then multiply all of the variables together. Remember to state your answer in joules (J).   KE = 0.5 x 55 x (3.87)2 KE = 0.5 x 55 x 14.97 KE = 411.675 J


Viết hàm bậc hai dưới dạng chuẩn hay dạng đỉnh. Xác định hướng của đồ thị. Xác định giá trị lớn nhất hay nhỏ nhất. Tìm đỉnh.

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The standard form of a general quadratic function, which can also be called the vertex form, looks like this:  f(x)=a(x−h)2+k{\displaystyle f(x)=a(x-h)^{2}+k} If your function is already given to you in this form, you just need to recognize the variables a{\displaystyle a}, h{\displaystyle h} and k{\displaystyle k}. If your function begins in the general form f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}, you will need to complete the square to rewrite it in vertex form. To review how to complete the square, see Complete the Square. Just as with a quadratic function written in its general form, you can tell the direction of the parabola by looking at the coefficient a{\displaystyle a}. If a{\displaystyle a} in this standard form is positive, then the parabola opens upward. If a{\displaystyle a} is negative, then the parabola opens downward. Look at the following examples:  For f(x)=2(x+1)2−4{\displaystyle f(x)=2(x+1)^{2}-4}, a=2{\displaystyle a=2}, which is positive, so the parabola opens upward. For f(x)=−3(x−2)2+2{\displaystyle f(x)=-3(x-2)^{2}+2}, a=−3{\displaystyle a=-3}, which is negative, so the parabola opens downward. If the parabola opens upward, you will be finding its minimum value. If the parabola opens downward, you will find its maximum value. When the function is written in standard form, finding the minimum or maximum value is as simple as stating the value of the variable k{\displaystyle k}. For the two example functions given above, these values are:  For f(x)=2(x+1)2−4{\displaystyle f(x)=2(x+1)^{2}-4}, k=−4{\displaystyle k=-4}. This is the minimum value of the function because this parabola opens upward. For f(x)=−3(x−2)2+2{\displaystyle f(x)=-3(x-2)^{2}+2}, k=2{\displaystyle k=2}. This is the maximum value of the function, because this parabola opens downward. If you are asked for the coordinates of the minimum or maximum value, the point will be (h,k){\displaystyle (h,k)}. Note, however, that in the standard form of the equation, the term inside the parentheses is (x−h){\displaystyle...


Viết lên tường của cô ấy. Tỏ ra lịch sự. Thích những gì cô ấy đăng. Gửi lời mời (invites).

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Send her thoughtful images or things that align with her interests. If she’s into cats, for example, send her a cute cat sticker. Don’t use profanity or leave off-color jokes on her wall.  Research has shown that it can be difficult to express or read jokes through internet communication.  That said, it’s best not to push the envelop too much with jokes that can be misinterpreted as offensive or off-putting. Politics and religion can be great topics to talk about, but not necessarily when you’re just getting to know someone and trying to get them to like you. Leave these kinds of polarizing topics for a later date. Stay in the loop with things that she posts and give some them the thumbs up.  Leave thoughtful and complimentary comments, especially when she knew photos of herself. Don’t overdo it though and “like” everything she posts, you don’t want to look too eager. Use invite features to let her know when fun stuff is happening; it’s a way of  inviting her to hang out with you without having to take the full plunge of asking her out on a “date.” That will be the next step once you're ready to meet outside of Facebook!


Viết một câu giới thiệu thú vị. Hoàn thành đầy đủ hồ sơ của bạn. Giảm nội dung, nếu cần. Tránh chia sẻ quá nhiều. Chỉnh sửa phần giới thiệu nếu bạn có phần tâng bốc bản thân. Thêm sự hài hước.

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A good tagline can sometimes pique the interest of people who may not otherwise match you. By crafting a unique, thoughtful, or interesting tagline, you might lure in people who would otherwise pass you by.  Be honest about who you are and what you like, and include some specific detail that might be interesting. Try to sum up everything in a line: "Outdoors lover, Columbia graduate, writer, and into the finer things in life." Avoid being dishonest. Unless you go sailing a couple of times a month, don’t say that you sail all the time. Don’t use overtly sexual references. By completing your profile in full, you’ll give potential matches the minimum amount of information they need to assess you. At the same time, Tinder may sort incomplete profiles down to the bottom of the swipe list.  People might pass you by if you skip the bio section. Use this as an opportunity to give readers a glimpse into who you are. For example, if you volunteer at animal shelters on the weekend and work as a whitewater rafting guide during the summer, let people know. Make sure to fill in your education qualification. This is important, even if you don’t have a degree from Harvard Business School. It gives people – and Tinder – a sense of your experiences. Just as not having any info in your bio will hurt you, having too much text will also hurt you. By providing too much, you’ll provide potential matches with information that might lead them to move on.  Tinder has a 500-word limit. Try to come in well under that limit. Anywhere between 100 and 300 words is ideal. Only use as many words as you need to describe yourself and give others a sense of who you are. Your description of yourself might be as simple as "I'm an introvert who enjoys the arts, classical music, and the outdoors." Avoid long words or wordy or run-on sentences. While it may be beneficial to provide insight into your personality, you’ll likely lose matches if you share too much information. Ultimately, less is often better when you’re trying to get matches with...


Viết nhật ký biết ơn. Xem lại nhật ký biết ơn của bạn khi cần. Tìm đồng đội trên hành trình biết ơn. Thay đổi cách nhìn của bạn đối với những khó khăn. Dùng từ ngữ thích hợp để miêu tả cuộc sống của bạn. Nhìn nhận tích cực về bản thân và người khác.

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Record your reasons to be thankful each day in order to cement them in your memory. It doesn't matter how difficult your life is at the moment, there is always something to be thankful for. Finding that will help you deal with the other parts of life.  Record about five things you're thankful for every single day. These can be things as simple as "the sun was shining," or they can be as big as "my significant other proposed." Spend a little time each day reflecting on the things you're most grateful for. You may even find that you have more than five things you want to record. If you need a little reminder, download a gratitude journaling app for your phone that will send you daily notifications. When you're having a particularly difficult time, it can be beneficial to go back to what you've written previously. If it's a tough time, find the smallest things that you can be grateful for. For example, even if you have a terminal illness, you can be grateful for things like someone bringing you dinner, a warm bed, or your cat snuggling with you. All these little things can make the trauma of the big thing (the illness) more bearable. Share your goal of becoming more thankful with a close friend or family member, and ask for their help. Choose someone you can comfortably talk to about the things you're grateful for. Also, make it a person who will hold you accountable when you go down the slippery slope of complaining about things. It might work best as a two-way-street — that is, each of you helping the other to become a more thankful person. People who are thankful for the things in their lives aren't living an easier life than you. In fact, many people who practice gratitude abundantly have struggled quite a bit. They, however, understand that it isn't the situation that's the problem, it's how you think about the situation that makes it easier or more difficult. For example, if you have to work in order to pay for college, you could think about how your work is teaching you responsibility instead of taking...


Viết nhật ký về quan điểm của bạn đối với chính mình. Tìm kiếm sự phản hồi và sự trợ giúp từ phía bạn bè và gia đình. Nhận thức rõ rằng có thể không phải bạn là nguyên nhân đem lại danh tiếng xấu cho chính mình. Đánh giá mối quan hệ của bạn. Kiểm tra danh tiếng của bản thân trong thế giới ảo.

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If you hear that your reputation is bad, ask yourself: What did you do or not do? Has your attitude changed since these actions? How do you feel about yourself? Write the things you like and dislike about your current behavior and character. Think about how you can improve the things you dislike. Also, think of ways to be more confident about the things you do like, whether a personality trait or your clothing style. For example, if your bad reputation comes from your clothing choices but you like them, that is okay. You are not doing anything wrong by expressing your individuality. In fact, learning to assert yourself is a very important life skill. You might explain to others about why you wear what you do, whether you are following a religious belief or are interested in a particular subculture like punk music. Standing up to peer pressure and bullying is difficult but being your true self makes it worth it. Your loved ones can offer crucial perspectives on your personality and reputation. Have they heard negative opinions about you? Are these stories true? If the stories are true, ask your family and friends for advice on how to improve and repair the damage. You might learn that your reputation is not as damaged as you believe. It is still important to be introspective. Unfortunately, sometimes people will spread gossip or negative statements about you that can damage your reputation. They may do this because of their own prejudices or insecurities.  "Slut-shaming" is a common tactic used to make girls and women feel bad about how they dress or behave. For example, perhaps your favorite pair of jeans is pretty tight, or you like to wear tops that show a little cleavage. You might develop a reputation as a "ho" or "slut" for wearing them, even though there is nothing wrong with expressing yourself through fashion. Studies suggest that women may engage in this type of behavior almost as often as men. This type of behavior stems from deeply sexist social and cultural traditions that believe that women's...


Viết nhật ký về điểm tích cực. Nhìn nhận mối quan hệ của bạn. Trang trí ngôi nhà với đồ vật xinh xắn. Bắt đầu mỗi ngày với lời khẳng định. Chú ý tư thế. Thường xuyên nghe nhạc. Nuôi thú cưng đáng yêu.

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Start a gratitude journal that highlights your appreciation for what you love about yourself the most. By staying grounded in your good qualities, both your inner and outer beauty, you will keep these things more present in your mind. This way, each time you have a moment of self-doubt or face an rude remark from someone else, the things you cherish most about yourself will be ready at hand. Consider the following tips for a gratitude journal that really works:  Don’t just go through the motions. Journaling is more effective if you make a strong decision to become happier and more grateful for your positive attributes. Go for quality over quantity. Journal in deep detail about a few things rather than making a superficial laundry list about many attributes. Make it as personal to you as possible. Consider specific situations and relationships that have been positively impacted by these qualities of yours to see how you benefit from these traits in your daily life. Reflect on how your life would be if you suddenly did not have your positive attributes. This makes gratitude come quite easily. If you have steady doses of fondness and acceptance, you will always be able to see yourself in the positive light that your loved ones do. Similarly, if you spend lots of time with overly harsh or judgmental people, you will learn to view yourself according to their rigid, critical standards. If you are filled with the notion that you are unattractive or unworthy, question whether or not someone in your life bolsters this idea. Make sure that you have a good support system of friends and loved ones. There’s nothing more effective than social support to make you feel strong, capable, and beautiful. This may mean decorating your room with beautiful scenes you find in magazines or posters or keeping cute memorabilia and knick-knacks around. Having beautiful surroundings will make you feel beautiful too. Remember to fill your space with what you find beautiful, rather than just following the latest trends in design and...


Viết nhật ký. Luyện tập chánh niệm. Quên đi quá khứ

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A good way to start taking stock of your current situation and find mental peace is to start a journal. Journaling is an effective way to guide yourself through introspection and find out what might be keeping you from mental peace. When you write in your journal, include your thoughts and feelings about your everyday life. To help you find peace, think about what means most to you and what keeps you present and happy in the moment, such as wisdom or creativity. To help find what matters to you and go towards mental peace, give yourself journal topics such as gratitude, intention, or meaning. Mindfulness can bring you mental peace by bringing your awareness to the present. Your mental peace can be disrupted by worrying about the future or being crippled by and stuck in the past. Mindfulness means being aware of your present thoughts, surroundings, and feelings without placing judgment on them. Mindfulness can also decrease your stress level and blood pressure, which can help produce a sense of calm throughout your body. Practicing mindfulness can also help you manage your emotions and adapt to stressful or difficult situations.  The practice of mindfulness allows you to create new neural connections and physically alter your brain’s structure, which can help you adapt your way of thinking to promote mental peace.  To try a mindfulness exercise, sit comfortably and focus on your breath. While you breathe, take stock of what your are perceiving through your five sense. Your mind may wander, but try to gently bring your awareness back to the present and what’s around you. . It may be hard to gain mental peace if you still suffer because of events from your past. Past traumatic events that are causing you emotional turmoil will certainly make you feel as though you are never at peace. Past events can include emotional, physical, or sexual abuse, traumatic events, or dismissive or neglectful home environments. All of these types of events can leave you with guilt, shame, fear, or depression. For these kinds of...


Viết nội dung ra mảnh giấy nhỏ. Tập luyện. Nghiên cứu nội dung.

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Write main ideas on your index cards. Don't write details, or be stuck with the fate of looking down, staring at your note cards while reading. Put in some fun facts, interactive questions, and other interactive activities on the cards to share with the class.  Write down keywords or main ideas. If you need to consult your index cards, you're only going to want to scan the index card for information, not read every last word. Most of the time, the act of putting information down on your index cards will help you remember the information. So, while you might not strictly need the note cards, it's a nice security blanket to have if you happen to forget what you were going to say. In most presentations, it is pretty obvious who has practiced and who hasn't. Work on what you're going to say and how you're going to say it. You'll feel a lot more confident when you do the real thing and you'll eliminate the "likes" and "ums" unlike those who try to "wing it."  Practice in front of your family or friends, or in front of the mirror, when you rehearse your presentation. It's probably better to do it in front of friends who you may not know well, as this will help you replicate the feeling of being in front of the class. Ask your friends for feedback after you finish your presentation. Was the presentation long enough? How was your eye contact? Did you stammer at all? Were all the points clearly made? Make a critique of your practice performance. Challenge yourself to work on all the things that you believe you can improve during the real presentation. When it comes time to deliver the real deal, you'll feel confident knowing that you've worked extra hard on what was toughest for you. In order to give an engaging presentation, you need to know what you're talking about. You don't have to become an expert, or read every book or website ever written about your topic, but you should be able to answer any questions your teacher or classmates might give you.  Get quotes from reliable sources. Good quotes make a good...


Viết phong bì. Đặt lá thư trên mặt bàn. Gấp mép dưới lá thư lên. Căn sao cho các mép giấy thẳng hàng. Gấp mép giấy trên xuống. Miết nếp gấp. Cho lá thư vào phong bì.

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If you are handwriting the recipient’s information on the envelope, do this before you insert the letter so that you don’t leave dents in the paper.  If you want your letter to look more professional, you can use your printer to print out the address on the envelope. You should write the recipient’s address on the front of the envelope in the center (e.g.  if you are in the US: name, address, city, state, and zip code), as well as the return address (your name, address, city, state, and zip code) in the top left hand corner. Before you fold the letter, check that the address on the letter and the address on the envelope correspond. Double check that you have signed the letter. The text should be facing up towards you as though you were reading it. Take the bottom edge of the page. Fold it up and over so that the bottom edge lines up about one third the way up the page. If you aren’t sure how much this is, take your envelope and place it underneath the middle of your letter to use as a guide. Before you crease the fold, make sure that the outside edges of the letter all line up perfectly to avoid crooked creases.  If the edges aren’t lined up properly, your fold will be crooked and your letter may not fit into the envelope. Once you are sure they are lined up, use your finger to crease the fold carefully. Now take the top part of the letter and fold it downwards so that there is about half an inch (about 1 cm) of space between the bottom crease and the top (folded down) edge of the letter. Again, use your envelope as a guide if you aren’t sure. When your envelope is lying underneath the letter you can check to make sure that it will fit inside by lining up the top and bottom creases of the letter with the top and bottom of the envelope. Don’t forget to line up the top part of the fold with the edges of the page. This will give you a nice clean and straight fold. You can hold a ruler sideways between your fingers and slide the thin edge of the ruler along the paper to create a flat and crisp crease if you want...


Viết phép tính. Tách số hạng có dấu mũ. Tách biến số có dấu mũ bằng cách chia cả hai vế với hệ số của số hạng chứa x. Tính căn bậc hai từng vế phương trình. Kiểm tra lại kết quả.

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Let's say you're working with this problem where the x term includes an exponent: 2x2 + 12 = 44 The first thing you should do is combine like terms so that all of the constant terms are on the right side of the equation while the term with the exponent is on the left side. Just subtract 12 from both sides. Here's how:  2x2+12-12 = 44-12 2x2 = 32 In this case, 2 is the x coefficient, so divide both sides of the equation by 2 to get rid of it. Here's how:  (2x2)/2 = 32/2 x2 = 16 Taking the square root of x2 will cancel it out. So, take the square root of both sides. You'll get x left over on one side and the square root of 16, 4, on the other side. Therefore, x = 4. Just plug x = 4 back in to the original equation to make sure it checks out. Here's how:  2x2 + 12 = 44 2 x (4)2 + 12 = 44 2 x 16 + 12 = 44 32 + 12 = 44 44 = 44


Viết phần mở đầu. Miêu tả ngoại hình của nhân vật. Bàn luận về lai lịch của nhân vật. Đề cập đến ngôn ngữ của nhân vật. Viết về cá tính của nhân vật. Phân tích mối quan hệ của nhân vật với những nhân vật khác. Miêu tả sự thay đổi và trưởng thành của nhân vật xuyên suốt tác phẩm. Tập hợp các dẫn chứng cho bài phân tích.

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Keeping your thesis idea in mind, prepare an introductory paragraph about the character you have chosen and the role that he or she plays in the literary work. Your introduction should provide the topic of your analysis, enough background information to inform and intrigue your reader, and your thesis idea/claim. Describe what your character looks like and explain what their appearance reveals about them as a person. Make sure to quote or paraphrase directly from the work. Think about Huck's ragged clothes and what that says about his character. Discuss how Huck dresses up like a little girl to find out the news in town and how this altered appearance influences your analysis of Huck. If provided, include details about the personal history of the character (some of these details may have to be inferred). People's histories inevitably influence their personality and personal development, so it is important to discuss your character's history if you can. Where/when was the character born and raised? What kind of education does the character have? How does the character's past experience influence what he or she does or says? Discuss Huck's relationship with his father and with the Widow Douglas and Miss Watson, who take him in. How do these characters influence Huck's development? The contrast between Huck's alcoholic father and the conservative ladies who care for Huck later is an interesting continuum of social behavior to analyze and consider where Huck's own beliefs/actions fall on that continuum. Analyze the language that the character uses throughout the work. Does the character use the same language throughout or does his or her choice of language change from the introduction to the conclusion? Huck has an admittedly vulgar attitude for a little boy and often does not speak in a way that the Widow Douglas approves of. He does try hard to obey her and act appropriately in church, but he often missteps and announces himself, through his actions and words, as a person who is far less civilized than he...


Viết ra bình quân của mỗi loại. Viết ra tỷ lệ phần trăm của mỗi giá trị trung bình. Nhân từng giá trị trung bình với tỷ lệ phần trăm tương ứng của phân loại điểm số đó. Cộng các kết quả lại.

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Use the method of finding the average -- adding up all of the numbers in the set and dividing the result by the amount of numbers -- to find the average of each category. Let's say you're trying to find your weighted average for a class and you're working with the following averages and weight categories:  Homework average = 93% Test average = 88% Quiz average = 91 % Remember that the weight categories should add up to 100%. Let's say you're working with the following weight categories:  Homework average = 30 % of final grade Test average = 50 % of final grade Quiz average = 20 % of final grade Now, simply convert each weight category into a decimal and then multiply it by the average it represents. 30% is really .3, or 3/10 of the final grade, 50% is really .5, or 1/2 of the total grade, and 20% is really .2, or 2/10 of the final grade. Now, multiply these decimal-converted weight categories by the averages they represent.  Homework average = 93x.3=27.9{\displaystyle 93x.3=27.9}  Test average = 88x.5=44{\displaystyle 88x.5=44}  Quiz average = 91x.2=18.2{\displaystyle 91x.2=18.2} To find the final weighted average, simply add up the three results. 27.9+44+18.2=90.1{\displaystyle 27.9+44+18.2=90.1}. The final weighted average of the three groups of numbers is 90.1{\displaystyle 90.1}.


Viết ra công thức tính diện tích hình tròn. Giải phương trình để tìm bán kính. Thay giá trị diện tích vào công thức. Chia diện tích cho số π{\displaystyle \pi }. Tính căn bậc hai.

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The formula is A=πr2{\displaystyle A=\pi r^{2}}, where A{\displaystyle A} equals the area of the circle, and r{\displaystyle r} equals the radius. Use algebra to get the radius r alone on one side of the equation: Use this formula to find the radius when the problem tells you the area of the circle. Substitute the area of the circle for the variable A{\displaystyle A}. Begin solving the problem by simplifying the portion under the square root (Aπ){\displaystyle {\frac {A}{\pi }})}. Use a calculator with a π{\displaystyle \pi } key if possible. If you don't have a calculator, use 3.14 as an estimate for π{\displaystyle \pi }. You will likely need a calculator to do this, because the number will be a decimal. This value will give you the radius of the circle.


Viết ra kế hoạch cuộc sống. Xác định phần của cuộc sống mà bạn muốn thay đổi. Thu thập thông tin và sự trợ giúp. Xác định nguồn lực và các bước thực hiện kế hoạch. Đương đầu với khó khăn khi cuộc sống không diễn ra theo kế hoạch của bạn.

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A life plan is a formal, written plan you can use to plan out areas of your life including career, where you live, who you associate with, and how you spend your time. Writing out a life plan can help you identify areas of your life that you would like to change or to meet certain goals.  A life plan may help you see your life in a different way. Seeing aspects of it on paper may help you prioritize and readjust your ideas. Putting a life plan down on paper may also help you see similar goals and desires you have, or adjust your plan based on things that don’t fit. Having a life plan doesn’t mean you will change all aspects of your life right away, but it is a starting point to begin the process. Maybe there are areas of your life in which you are satisfied, such as where you live, but other areas in which you’d liked to grow, such as finding a more fulfilling career. There may be several areas of your life you’d like to have a plan for, but to start, try picking the one part that is the most important.  Decide on which area of your life you’ll start with, like career, social group, hobbies, or something else. Some examples of life areas you could change include job, education, or income and financial planning; attitude, life perspective, creative, or leisure goals; family and friends; planning for children, securing social support, or volunteering for a meaningful cause; or physical and health goals.  Ask yourself what good things will come from changing this part of your life to become clear on why you are choosing to change. Ask yourself which part of changing will be most difficult for you. Once you know what will be hardest, you can prepare yourself for when you meet that challenge. For example, for some people the most difficult part of change is starting. If you already know this about yourself, you can get support from others to help you begin. Having a support system, or people who can help when you need it, is important when attempting any life change. Part of planning a change is knowing exactly...


Viết ra tác hại của sự nghiện ngập mà bạn đang phải đối mặt. Lập danh sách các thay đổi tích cực mà bạn muốn thực hiện trong cuộc sống. Viết lời hứa về việc từ bỏ thói quen nghiện ngập của bản thân.

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It might not feel good to acknowledge all the ways in which your addiction is harming you, but seeing the list on paper will help you resolve to stop as soon as possible. Take out a pen and a piece of paper and brainstorm a list that includes all the negative effects you've experienced since your addiction started.   Address why you became addicted in the first place. Ask yourself what it’s preventing you from doing or what the addiction is doing for you. Think about how your addiction has affected your physical health. Are you at greater risk for getting cancer, heart disease, or another illness as a result of your addiction? Maybe the addiction has already taken a noticeable physical toll. List the ways in which it has hurt you mentally. Are you embarrassed about your addiction? In many cases addictions lead to shame and embarrassment, as well as depression, anxiety, and other mental and emotional issues. How has your addiction affected your relationships with other people? Does it prevent you from spending time with people you love or having enough time to pursue new relationships? Some addictions take a big financial toll. List the amount of money you have to spend feeding your addiction every day, week and month. Determine whether your addiction has affected your job. What daily annoyances are caused by your addiction? For example, if you're a smoker, maybe you're tired of having to leave your office every time you need to light up. Now that you've detailed all the negative effects of your addiction, think about how much your life will improve once you've kicked the habit. Create a picture of your life post-addiction. How do you want it to look?   Maybe you'll feel a sense of freedom you haven't had in years. You'll have more time to spend on people, hobbies, and other pleasures. You'll be able to save money again. You know you're doing everything you can to stay healthy. You'll feel immediate physical improvements. You'll feel proud and confident again. Having a list of solid reasons to quit will help...


Viết ra yếu tố quan trọng trước tiên. Giải quyết vấn đề mà bạn biết rõ trước. Gạch bỏ đáp án sai. Tìm kiếm gợi ý trong câu hỏi khác. Không bao giờ được bỏ trống bất kỳ một câu hỏi nào. Khẩn trương làm bài.

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As soon as the test starts, write down all formulas or other important information on some scratch paper before you start going through the questions. This will help keep you from blanking when you need that information later. Always do the fast, easy problems to which you know the answer first. This will help make sure that you get as much of the test done as possible. If you get stuck, just move on to the next problem that you can answer quickly. Once you've answered the questions you know, move on to the ones you're not sure about. When you're dealing with multiple choice questions, eliminating answers that you know are impossible or silly will help you better decide between the possible options. Sometimes the answer to a question can be contained within or hinted at in another question on the test. Look at other answers or questions to help jog your memory. Unless you're docked for incorrect answers, never just leave a question blank. Especially if it's multiple choice; you'll at least have a 25% chance of getting the right answer. As mentioned above, this is where eliminating wrong answers will come in handy. This is important! Always keep track of how much time you have and try to use your time wisely. You can always go back to check or improve your answers later!


Viết số của bạn. Tìm thêm hai số nữa mà tích của chúng là con số ban đầu bạn chọn. Xác định xem liệu các thừa số hiện tại có thể phân tích tiếp được nữa không. Dừng phân tích khi tất cả các thừa số đều là số nguyên tố. Phân tích số âm theo cách tương tự.

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To begin factoring, all you need is a number - any number will do, but, for our purposes, let's start with a simple integer. Integers are numbers without fractional or decimal components (all positive and negative whole numbers are integers). Let's choose the number 12. Write this number down on a piece of scratch paper. Any integer can be written as the product of two other integers. Even prime numbers can be written as the product of 1 and the number itself. Thinking of a number as the product of two factors can require "backwards" thinking - you essentially must ask yourself, "what multiplication problem equals this number?"  In our example, 12 has multiple factors - 12 × 1, 6 × 2, and 3 × 4 all equal 12. So, we can say that 12's factors are 1, 2, 3, 4, 6, and 12. For our purposes, let's work with the factors 6 and 2. Even numbers are especially easy to factor because every even number has 2 as a factor. 4 = 2 × 2, 26 = 13 × 2, etc. Lots of numbers - especially large ones - can be factored multiple times. When you've found two of a number's factors, if one has its own set of factors, you can reduce this number to its factors as well. Depending on the situation, it may or may not be beneficial to do this. For instance, in our example, we have reduced 12 to 2 × 6. Notice that 6 has its own factors - 3 × 2 = 6. Thus, we can say that 12 =  2 × (3 × 2). Prime numbers are numbers greater than 1 that are evenly divisible only by themselves and 1. For instance, 2, 3, 5, 7, 11, 13, and 17 are all prime numbers. When you've factored a number so that it's the product of exclusively prime numbers, further factoring is superfluous. It does you no good to reduce each factor to itself times one, so you may stop. In our example, we've reduced 12 to 2 × (2 × 3). 2, 2, and 3 are all prime numbers. If we were to factor further, we'd have to factor to (2 × 1) × ((2 × 1)(3 × 1)), which isn't typically useful, so it's usually avoided. Negative numbers can be factored nearly identically to how positive numbers are factored. The...


Viết thư càng sớm càng tốt. Xác định thời gian bạn cần thêm là bao lâu. Chú ý về luật lệ hiện hành. Đưa ra lời giải thích hợp lý. Nêu ra một vài chi tiết được chọn lọc cẩn thận. Giữ văn phong và nội dung tích cực. Đọc lại thư trước khi gửi.

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As soon as you know you will need an extension, immediately begin preparing your letter. You need to give the recipient as much time as possible to make a decision about your situation. You also want to appear prepared, despite asking for an adjustment to the schedule. Consider all factors and submit a realistic request. If you ask for too little time, you may need to request another extension. Missing deadlines should be avoided whenever possible. So, it’s best to overestimate a little.  Depending on the situation, you might need to consider your letter as part of an ongoing negotiation. In that sense, it is better to ask for a longer amount of time so that you can compromise and meet in the middle.  Gauge your pace based upon your current progress and what parts of the project have yet to be completed. For example, if you have worked on a consulting project for three months you should have a pretty good sense of how much is left to do. Be aware of the time constraints facing the recipient as well. They may be under their own deadlines that will now need to be pushed back. For example, college professors are often required to submit midterm grades and schedule their paper deadlines accordingly. Verify the current deadline before you ask for it to be altered. You don’t want to appear disorganized by requesting an extension when you don’t understand the current situation. For example, some government entities require that you submit your request within 24 hours of initial contact with them. If this doesn’t work for you, then you can always cite the tight turn-around schedule. You are taking the time to craft the letter and your recipient will then take the time to read it, so make it worthwhile. Carefully consider your true reason for needing the extension and honestly convey this to your reader. Don’t lie or exaggerate as this will only hurt your case.  A good reason might be the desire to be thorough or cautious in your work. For instance, if you are completing a project that could potentially impact the...


Viết tuyên bố nhiệm vụ cá nhân. Tập thiền để đặt ra mục đích của mình. Ngừng chiều lòng những người khác. Liệt kê những hành động dẫn dắt bạn đạt đến mục đích. Thực hiện những việc có thể giúp bạn hoàn thành mục đích sống. Đọc lại nhật ký. Tránh các hoạt động đi ngược lại hoặc lạc khỏi mục đích của bạn.

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Another way to think of your life’s purpose is to frame it as a personal mission statement.  You may want to convert your set purpose into a personal mission statement, which tends to take a more active, actionable format. Meditation or mindful yoga can be useful for setting your intention for your day, your week, your year, and your life.  Clearing your mind and allowing yourself to picture your life the way you’d like for it to be can help you make steps towards living that life of your dreams. Even if your purpose has a social element to it, trying to please people around you on a daily basis is likely to hinder, not help, your overall purpose.  Be sure that the actions you’re taking in your life are your choice, not the choices of other people around you. Often, people do not know what is likely to make them truly happy, so even if your goal is to bring happiness to yourself and others, meeting the immediate demands of others won’t help you live your purpose. In your purpose journal, write a list of actions that you can take that will lead you directly towards your life’s purpose.  You may not be able to take each action immediately, but realizing the steps that you should take to reach your purposeful life can help you move in the right direction.  For example, if your current career is not fulfilling and doesn’t mesh with your life’s purpose, you may write “find a new career” on the list.  However, you may not want to immediately quit your current job before finding a new one due to the practicalities of paying bills and keeping your family housed and fed. Divide your list into short-term, medium-term, and long-term changes. Once you have determined the actions you will need to take to fulfill your life’s purpose, take those steps. Begin with the short-term changes and work towards long-term changes.  Sometimes taking action instead of thinking too hard can bring you greater clarity and happiness.. Be sure to go back and read your purpose journal and related lists periodically to make changes, add to...


Viết tóm tắt theo thứ tự thời gian. Miêu tả những điểm chính trong nội dung và nhân vật. Giải thích những điểm chính trong cách phần của sách. Nhớ bao hàm lý tưởng chính yếu của quyến sách. Đừng đưa ý kiến riêng vào bài tóm tắt. Đọc lại để sửa lỗi sai. Chia sẻ bài viết với bạn bè.

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A summary should present the events in the sequence that they happened. Avoid jumping around between different parts of the book. Begin at the beginning and end at the ending to maintain the integrity of the original story. Start by introducing the title and author of the book and then briefly describe what happened in the book. This should only take a few sentences. Think of it as your introduction. You could say something like: “J.K. Rowling’s Harry Potter and the Sorcerer’s Stone tells the story of a young, orphaned boy who discovers he’s a wizard. He learns that there is a whole Wizarding World full of good bad witches and wizards during his first year as a student at Hogwarts.” Use your notes to summarize how the book unfolds. Spend a few sentences explaining what happens in each section, how they build on each other, and why the section is important to the overall point of the book. This part of the summary might look like: “The first part of the book introduces the reader to what it’s like to be a wizard. The reader experiences how amazing this is with Harry himself, who’s new to this world as well. As the story goes on, it’s clear that something dark is happening at Hogwarts, and Harry needs his new friends, Ron and Hermione, to figure out what it is. The end of the book focuses on a series of tests and trials that Harry could not make it through without relying on friendship and his mother’s love.” Finish your summary by stating what you feel is the lesson of the book. Refer back to your notes to remind yourself what theme came up again and again. This statement should be the last sentence of the summary. For example: “Rowling used her story to show that even talented people need friendship and love to overcome evil.” The summary should be a neutral description of the book. Focus on the facts of the story. Don’t write about how the book makes you feel, or whether you agree or disagree with the author. For instance, you could say, “Both Professor Quirrell and Lord Voldemort disappear after failing to...


Viết về hành động của bạn. Suy nghĩ về tình huống khó khăn mà một điều tồi tệ nào đó đã xảy ra. Tìm kiếm tình huống ít thách thức hơn. Xem xét khoảng thời gian mà bạn phải đối mặt với tình huống cá nhân khó khăn.

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Consider how you respond in certain situations that require action, thought, and insight. Before doing anything more concrete, try to monitor your spontaneous reactions to experiences you've had in life already. Buy or acquire a journal to write your thoughts in. The reason for doing this is that the spontaneous reactions tell you a lot about how you react in both ordinary and intense situations. You can write them down to help you decipher your actions and abilities. Perhaps it's being in a car crash or a child suddenly dashing out in front of your car while you slam on your brakes. How did you react when confronted with the spontaneous situation? Did you clam up and retreat or did you meet the challenge head on, assembling tools and resources to address the situation?  If you took control and acted as a leader, you probably feel that courage and being able to handle these situations is a strength. If you reacted by crying uncontrollably, feeling helpless or lashing out at others, staying in self-control during a challenging situation might be a weakness.   Make sure to consider things from several angles. For example, feeling helpless after a car crash is a perfectly natural reaction to the stress of the experience. But, if you went to ask for help from someone, this suggests that asking others for help (collaboration) could be a strength. You do not always have to do everything yourself to be strong. Think about a time when you faced a hard decision but one that wasn't so life and death. For example, how do you react when you enter a crowded room? Do you want to engage everyone you meet there or do you want to find a quiet corner away from the noise and connect with just one person? The person connecting with others is strong at socializing and being extroverted, while the quieter person is strong at connecting individually and listening. Both these strengths can be used to the person's natural advantage. Think of a time when you've been put on the spot and had to react immediately. How quickly did you...


Viết về những cảm xúc của bạn. Nghiên cứu cảm xúc của mình. Xác định những niềm tin của bạn.

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If you are making a conscious decision to stop being homophobic, then you may have already noticed some feelings or actions that trouble you or others. Write down your feelings or what actions trigger certain feelings of homophobia. For example:  I feel uncomfortable and angry when I see a same-sex couple kissing. I think it is wrong that my sister likes other women. I feel it is unnatural for two men to like each other. Once you have written down the specific feelings that make have homophobic feelings, it is time to analyze why you feel this way. This is a needed step to start making changes. Try and ask yourself:  ”Why do I feel angry in [x] situation? Who or what has influenced this emotion? Is there a reason why I feel this way?” ”Do I think it is reasonable to feel this way? What steps can I take to not feel this way?” ”Can I talk to someone about these feelings to identify why I feel this way?” Often, our beliefs come from our parents or our mentors. When you are reflecting on your feelings, consider where you homophobia originated. Ask yourself:  ”Do my parents feel homophobic and their views have influenced mine?” ”Is there someone in my life that influence these negative feelings?” ”Has my education/religion/research made me feel this way? Why?”


Viết về nó. Hãy cụ thể và đầy đủ. Bắt đầu với điểm mạnh của bản thân. Lập danh sách về khía cạnh mà bạn cần phải cải thiện. Viết về cơ hội của bạn. Lập danh sách nhân tố ngăn cản sự thành công của bạn. Tiến hành tự đánh giá thông qua lời nói.

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Putting something in words helps you to be specific. You can write in whatever way you feel comfortable, be it lists, notes, cartoons, drawings, or maps. If you're not a writer, consider talking into a tape recorder or recording your thoughts some other way. Instead of vague, broad assessments, come up with specific strengths and areas for improvement. This will help you when the time comes to take action. Don’t just focus on areas for improvement, focus on strengths and skills as well. For example, instead of noting that you're “too shy,” you can say “I would like to be more assertive to get my point across in meetings at work when I feel strongly about something.” What are you good at? What do you have a passion for doing? What do others compliment you on or tell you you're good at? Once you have these listed, think about how you can make them even better or use them to your advantage. Take 10 minutes and complete the following sentence as many different ways as you can: One of my strengths is that ... What do you dislike? What doesn't work too well for you? Focusing on areas for improvement can put things into perspective. Once you have listed them, you can choose whether to try to improve upon these areas or let them go. Take another 10 minutes and complete the following sentence as many different ways as you can: Things don’t work well when ... These could be based on how you use your strengths or improve yourself. At a personal level, an opportunity isn't just the potential to make money. Rather, an opportunity might satisfy your own needs or help you improve yourself. For example, learning an instrument might not provide you a financial opportunity, but the satisfaction of learning to play could be opportunity enough. What could undermine those opportunities, derail your hopes, or sidetrack your success? Identifying these factors will make you more aware and make them less threatening. Some risks are beyond our control, but many can be lessened or anticipated. Place an empty chair across from you and...


Viết điều gì đó về video bằng cách đánh vào phần có chữ "Say something about this. Bấm vào nút "Custom" (Tùy chỉnh) để chọn người bạn muốn xem video đó. Tag mọi người vào video bằng cách bấm vào biểu tượng ở phía dưới cùng bên trái trông giống như profile của một người với ký hiệu dấu cộng. Thêm địa điểm vào video bằng cách bấm vào biểu tượng trông giống như hình giọt nước lộn ngược. Bấm vào biểu tượng trông giống như hình mặt cười để thêm cảm nhận của bạn hoặc việc bạn đang làm. Đảm bảo cập nhật phần "Say something about this.

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.." For instance, you can allow anyone on the internet to view it by choosing "Public" or restrict access to only your Facebook friends by clicking on "Friends." Type their name and then click on that person when Facebook lists them. Type the location and then click on your desired location when Facebook lists it. Navigate through Facebook's options, such as "feeling" or "watching." You may choose to select one of the options Facebook provides or type your own response. For instance, if you are watching a specific show then type the name and Facebook will most likely list the show, which you would click. If you want to say that you are "watching my family" because you have shared your significant other's vacation video, however, then you may simply type that text in the box. Since Facebook does not have a preset for "my family," you will need to scroll to the bottom of the preset options and click on your specific text (in this instance "my family"). .." section updates as you have chosen before clicking "Post."


Việc nhận tiền để đổi lấy quan hệ là điều bình thường. Nhận thức rủi ro của việc phụ thuộc tài chính. Bạn được phép "dụ dỗ" cha nuôi. Hãy duy trì khoảng cách tình cảm của bạn.

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You're getting paid to like someone and act like their partner. There is nothing wrong with this, but you need to be honest with yourself about what you're getting into. You need to be comfortable being upfront with your man. If you're too passive, or just take the money without questions, you're at risk of being taken advantage of. That money doesn't come no strings attached. You're going to be expected, in some way, to do things for him as well, or else the money will run dry quickly.  You will, in some way, become dependent on your sugar daddy to keep your lifestyle going. If you have your own source of income, and just use him for amenities and luxuries, you can stay more independent. You should, of course, be honest with your sugar daddy from the get go. But even if you're honest, you're going to be leading him on. You need to act sexy and mysterious to earn your keep. No matter what the "rules" are, chances are good he's going to want more. You're going to have to be fine cultivating this while knowing that he isn't getting more. Many sugar daddies know fully well what they're getting you into. They start with gifts and money, but the ultimate goals are not always on the table. When you give someone that much power over you, you have to have trust in them. But sugar daddies, in general, aren't the most immediately trust-worthy people. You have to keep your head, and heart, on a swivel. At the same time, you're just there for the money, so don't feel like you don't have any power in the relationship either.  This is, in many ways, a business transaction. Keep it that way. If you're looking for deep or meaningful connections, don't get a sugar daddy. Any relationship built on payment is unlikely to lead to a true and deep connection. Silly as it sounds, sugar daddy relationships are very rarely like the plot of Pretty Woman. Don't let the dream of "free" money blind you from the realities of cash for sex relationships.


Vo gạo basmati. Ngâm gạo. Cắt nhỏ rau củ.

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Before you begin cooking, you need to wash the rice. Fill a large bowl with cold water and pour in the rice. Use your hand to stir the rice in one direction. The water should get cloudy, so pour off the cloudy water. Refill the bowl with water. Continue rinsing the rice until the water is clear. Washing the rice removes surface starches and any debris. After you have you rinsed the rice, soak it. Place the rice in a bowl of cold water and let it soak for 30 minutes to 2 hours. Soaking the rice helps the grains expand and be fluffy. You can soak the rice in the water you plan on boiling it in. If you do this, then the amount of water you need to use is 1.25 times the amount of rice. For 2 cups of rice, use 2 1/2 cups of water. If you are adding mixed vegetables, such as carrots, beans, tomatoes, cauliflower, or peas, cut them into smaller pieces. Make sure you wash the vegetables and set them aside, ready to be added to your rice.


Vuốt ve từ đầu tới đuôi mèo vài lần. Xoa bóp vai mèo. Vuốt ve sống lưng mèo. Xoa bóp bụng mèo. Xoa bóp đuôi mèo.

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After you finish massaging his head and neck, give your cat a few firm pets on his body. Apply gentle pressure with your hand while you stroke him from head to tail. This will help his body relax into the rest of the massage. Start rubbing your cat’s shoulders in circles slowly. Place one hand on each of your cat's sides and give your kitty a good rubdown. Gently but firmly use both hands to knead the sides of your cat's body, especially his or her shoulders. Moving down the back from the shoulders, apply gentle pressure along your cat’s back and sides, using circular motions. Keep your attention on your cat’s upper back, as the lower back and hips can be sensitive for many cats. If your cat likes to be touched in this area, then massage it very gently. If your cat is relaxed enough, he may lie on his back and allow you to rub his belly. Gently hold him with one hand and massage his belly with the other, kneading the skin along his belly. If he's really relaxed, you can even use both hands to massage his belly.  Some cats really don't like to have their bellies touched, so do this carefully at first.  You can also mix it up, massaging your cat's belly with one hand while massaging his head or back with the other. Try massaging your cat's chest muscles too, which need a good massage from time to time. Start by massaging your cat's tail at the base, near his rump, and then slowly work your way toward the end of the tail. You can use both hands, but work lightly with the fingers, since the tail is a very sensitive place for the cat. If you just go for your cat's tail first, he's likely to run away from you. You have to get the rest of his body relaxed before he will enjoy a tail massage.  You can even massage his head with one hand and massage the tail with the other. If he starts wildly moving his tail, then he's getting excited and maybe even angry, which is the opposite of what you want.


Vuốt xuống từ đầu màn hình. Nhấn giữ lâu trên biểu tượng. Vuốt công tắc Wi-Fi sang vị trí "ON" (Bật). Nhấn vào tên mạng. Nhập mật khẩu của mạng nếu được nhắc. Nhấn vào Connect (Kết nối) ở góc dưới bên phải màn hình.

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This opens the Quick Settings menu. It's typically in the top-left side of the menu. This will take you to your Android's Wi-Fi settings. Doing so will enable Wi-Fi. If the switch is already set to "ON", skip this step. Find the name of the Wi-Fi network you want to connect to. If you're using a home network and you didn't set a password, you'll likely find the Wi-Fi password on the bottom or the back of the router. If the network has no password, you'll connect automatically after tapping the network's name. It's in the bottom-right corner of the screen. As long as the password you entered is correct, your Android will connect to the network.


Vào trang Facebook. Nhấp vào tên. Nhấp vào thẻ About (Giới thiệu) ở phía dưới góc phải ảnh đại diện của bạn. Nhấp vào Contact and Basic Info (Thông tin cơ bản và liên hệ) ở bên trái trang Giới thiệu. Kéo xuống phần sinh nhật ở bên dưới tiêu đề "BASIC INFO" (Thông tin cơ bản) để chỉnh sửa và thực hiện như sau: Nhấp vào Save Changes (Lưu thay đổi) ở bên dưới cửa sổ đang hiển thị.

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Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. Your first name should be in the upper-right side of the Facebook page. Click it to go to your profile. It's below and to the right of your profile picture. This tab is on the left side of the About page. It's below the "BASIC INFO" heading. To edit your birthday:  Select either your birthday or your birth year. Click Edit on the right side of the page. Click the month, day, or year that you want to change. Click a new month, day or year. Repeat this process for each part of your birthday that you want to change. It's at the bottom of the window you're in. Doing so will update your birthday in your profile's "About" section.


Vào trang web Yahoo! Nhấn chọn “Create New Account” (Tạo Tài khoản Mới). Nhấp vào “Create my account”(Tạo Tài khoản của tôi).

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Mail website. You can either create a new email account or use an existing Facebook or Google account to create a Yahoo! address. This will open the “Create a new Yahoo! Account” page. Here you will need to enter your personal information.  Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a Yahoo! ID that you will remember. Your Yahoo! ID is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense.  Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. This will create your new Yahoo! account, and you will be taken to the Yahoo! Mail interface.


Vào trình đơn Start. Tìm “cmd”. Chờ cho cửa sổ màu đen, hay terminal xuất hiện. Nhập netstat –a để hiển thị những kết nối hiện tại. Nhập netstat -b để nhận biết chương trình đang sử dụng kết nối. Nhập netstat -n để hiển thị địa chỉ IP. Nhập netstat /? Kiểm tra kết nối mạng đang hoạt động.

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” Enter "cmd" without the quotation marks in the search box if on Vista or a later version of Windows to open the command prompt. This is where you will enter your netstat command. There are a few different options that you can use and some of the more popular are listed below. This command will show you a list of your current TCP, or Transmission Control Protocol connections and ports, with the physical computer name listed for local addresses and the host name listed for remote addresses. It will also tell you the state of the port (waiting, established, etc…) This command will show you the same list as netstast -a but it will also show you which programs are using the connections/ports. This command will show you the same list of TCP connections and ports, but with numerical, or IP addresses instead of the actual names of the computers or services. to show the different commands that are available to you. This command will provide you with the statistics for all of the variations of the netstat protocols. Once you have entered your netstat command, a list of TCP/UCP connections with IP addresses will appear.


Vào website của µTorrent. Nhấp chuột vào mục Get µTorrent (Tải µTorrent) hoặc Free Download (Tải miễn phí). Cài đặt µTorrent. Mở µTorrent.

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Do so by entering http://www.utorrent.com/ into your browser's URL bar. It's the button in the middle of the µTorrent page that mentions your computer's operating system (e.g., "For Windows"). Doing so will prompt µTorrent to begin downloading.  Depending on your operating system, you may need to click Get µTorrent on a second page first. Depending on your browser, you may first have to click Save or specify a download location before the download will begin. This process will vary depending on your computer:   Windows: Double-click the µTorrent file, click Yes when prompted, click Next twice, click I agree, select shortcut options and click Next, click Next again, and click Decline on the recommended programs. Click Finish to finalize the installation.  Mac: Drag µTorrent into the "Applications" folder. Simply double-click the µTorrent icon to do so. You're now ready to begin downloading movies using µTorrent.


Vượt lên trên những người ghen tị và căm ghét. Nói chuyện với họ về những vất vả của bạn. Giúp đỡ người đó hoàn thiện bản thân. Đưa ra các giải pháp thay thế. Tránh đăng các lời bình luận hoặc các bức ảnh gây kích động trên mạng xã hội.

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No matter how negative a person is, keep your interactions with them positive. Show them a better way to handle situations by being the example.  Compliment the person on their positive traits. Be kind in all your interactions with the person. Offer to help the person improve their skills in the area they are jealous of you. Some people feel like they are the only ones who have negative experiences. Opening up about your own personal pitfalls may help them realize they are not alone and improve your relationship.  Share times that you have failed at something. Discuss tasks that are difficult for you. Ask the jealous person to help you with something to help their confidence. Jealousy can come from feeling inferior. Offering to tutor or coach a jealous person to improve their skills in the area in which they are jealous of you may help alleviate the feelings. Be supportive of the other person's efforts so you don't come across as condescending by implying that you are better than the other person. If someone is jealous because of what you have or are doing show them options as alternatives. It is not always possible to provide what everyone wants. Be creative in creating alternative options to present to people who are jealous of you. Try offering multiple possibilities to allow them to make a choice. You don’t need to stop using social media, but thinking about the way others perceive you can go a long way in making sure your posts aren’t offensive and creating jealousy.


Vượt qua nỗi sợ hãi. Đeo kính bơi (không bắt buộc).

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.  A lot of people put off learning how to swim because they're afraid of drowning.  While drownings do occur, most of them could have been prevented by simple safety measures.  Follow these guidelines whenever you're swimming, and the odds of drowning will decrease dramatically:  Don't swim alone. Always go swimming with one other person who is a strong swimmer, if not several other people. An area with a lifeguard is usually a best place to swim. Don't start out swimming in moving water.  If you're learning to swim in an ocean or river, you'll need to be more aware of the motion of the water.  If you must learn to swim this way, try to make sure you're with someone who knows what he or she is doing, and be sure to read the step about getting out of a riptide or a rushing river (below). Stay within a depth you can handle.  When you're first learning how to swim, don't venture into water that's too deep for you to stand in.  That way, if something goes amiss, you can simply stand up and breathe. Avoid swimming during inclement weather conditions. Swimming in a light rain shower should be fine, but if you see or hear a storm approaching, get out of the water immediately. This rule is to be followed regardless of how well you can swim. Don't swim in water that's too cold.  Moving your limbs to paddle can become suddenly difficult if you're in frigid water. (optional).  Wearing goggles can help you feel more comfortable opening your eyes underwater, and might allow you to see more clearly.  Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin.  Tighten the strap around the back of your head so that the goggles fit snugly.


Vẽ một lưới caro. Tìm nhân tử chung nào đó của cả hai số. Lấy từng số chia cho nhân tử vừa tìm được và viết thương vào ô bên dưới. Tìm nhân tử chung của hai thương. Lấy thương chia cho nhân tử chung này. Mở rộng lưới nếu cần. Khoanh tròn các số nằm trên cột đầu và dòng cuối của lưới, tạo thành một chữ “L”. Hoàn thành phép nhân.

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A tic-tac-toe grid is two sets of parallel lines that intersect each other perpendicularly. The lines form three rows and three columns and looks like the pound key (#) on a phone or keyboard. Write your first number in the top-center square of the grid. Write your second number in the top-right square of the grid. For example, if you are trying to find the least common multiple of 18 and 30, write 18 in the top center of your grid, and 30 in the top right of your grid. Write this number in the top-left square of your grid. It is helpful to use prime factors, but you don’t necessarily have to. For example, since 18 and 30 are both even numbers, you know that that they both have a factor of 2. So write 2 in the top-left of the grid. Write the quotient in the square below either number. A quotient is the answer to a division problem.  For example, 18÷2=9{\displaystyle 18\div 2=9}, so write 9 under 18 in the grid.  30÷2=15{\displaystyle 30\div 2=15}, so write 15 under 30 in the grid. If there is no factor common to both quotients, you can skip this and the next step. If there is a common factor, write it in the middle-left square of the grid. For example, 9 and 15 both have a factor of 3, so you would write 3 in the middle-left of the grid. Write this new quotient below the first ones.  For example, 9÷3=3{\displaystyle 9\div 3=3}, so write 3 under 9 in the grid.  15÷3=5{\displaystyle 15\div 3=5}, so write 5 under 15 in the grid. Follow this same process until you reach a point where the last set of quotients have no common factor. You can think of it as drawing an “L” for “least common multiple.” Write a multiplication sentence using all of these factors. For example, since 2 and 3 are in the first column of the grid, and 3 and 5 are in the last row of the grid, you would write the sentence 2×3×3×5{\displaystyle 2\times 3\times 3\times 5}. When you multiply all of these factors together, the result is the least common multiple of your two original numbers. For example, 2×3×3×5=90{\displaystyle 2\times 3\times...


Vẽ một đường tròn. Vẽ một dây cung qua hai điểm trên đường tròn. Vẽ dây cung thứ hai. Vẽ một đoạn thẳng khác nối hai điểm A và C. Nối B và D. Tìm tâm đường tròn.

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Use a compass, or trace any circular object. The size of the circle does not matter. If you're finding the center of an existing circle, then you don't need to draw a new circle. A geometry compass is a tool specifically designed to draw and measure circles. Buy one in a school or office supply store! A chord is a straight line segment that links any two points along the edge of a curve. Name the chord AB. Consider using a pencil to sketch your lines. This way, you can erase the marks once you've found the center. Draw with a light touch so that it'll be easier to erase. This line should be parallel and equal in length to the first chord that you drew. Name this new chord CD. This third chord (AC) should stretch through the center of the circle – but you will need to draw one more line to find the exact center point. Draw one final chord (BD) across the circle between Point B and Point D. This new line should cross over the third chord (AC) that you drew. If you have drawn straight and accurate lines, then the center of the circle lies at the intersection of the crossed lines AC and BD. Mark the center point with a pen or pencil. If you only want the center point marked, then erase the four chords that you drew.


Vẽ phối cảnh ba điểm tụ. Bổ sung động cơ cho nhân vật trong mỗi cảnh. Chỉnh sửa kịch bản phân cảnh hình ảnh.

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While your storyboard illustrations don't need to look like they were created by a professional artist, there are a few artists' tricks you can use to make your images look more like movie scenes. This isn't mandatory, but it can help the people you're working with visualize the shot more clearly.  Instead of drawing all of your characters as though they were standing on the same horizontal line, put them in perspective. Have some standing a little further from the camera and some standing closer. The ones standing further from the camera should appear smaller, with their feet higher up on the page, and the ones standing closer should appear larger, with their feet lower on the page. When it's time to translate the storyboard to film, you'll have a much better idea of how to direct the shot. As you storyboard your film, think about your reasons for making each cut to a new shot. Advancing the story is about more than just hopping to the next plot point; you need to give a reason for why your characters do what they do. Storyboarding the motivations for your cuts will help you figure out how to build tension and keep the story moving when it comes to making the film.  For example, if you want to cut from one room to another, have a character in the first room look toward the door because they hear a noise. This helps the story's continuity and keeps the viewer engaged. Your storyboard can be an extraordinary tool to have at your disposal when you're setting up your shots and directing your film. However, relying heavily on your storyboard might end up being too confining. As you make your film, you're bound to come across ideas for shots you didn't think of before. Allow yourself to drift from the board, or at least revise it, so that the filmmaking process is a bit more organic.  Remember to accept others' input as you go along, especially if you're working with a talented film crew. A storyboard is meant to be edited and changed. It can often be improved by ideas you might not have thought up on your own....


Vẽ sơ đồ các vị trí cần giám sát. Mua hệ thống camera phù hợp với nhu cầu. Một cách khác là bạn mua lẻ từng camera. Cài đặt thiết bị ghi và màn hình. Kiểm tra thiết bị trước khi lắp đặt.

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It is both expensive and inefficient  to monitor every square inch of your house, so you need to prioritize what areas you want to watch the most. Draw up a rough diagram of your house or print out the blueprints and note where you might want to place cameras. When you are done, check out each location to make sure it is not blocked by anything and provides the best view possible. You may want cameras for:  Front and back doors. Off-Street Windows Large common spaces (kitchen, living room etc.) Driveways Porches Stairways You can buy each piece individually, but it is generally cheaper and easier to buy bundled security systems. At a minimum your system should have 1-3 cameras, a DVR (digital video recorder), appropriate wiring (siamese and BNC cables), and power cords. Unless you are choosing to monitor a large area, wireless cameras with wall mounting should cover your needs.   Basic Home Security: Get a package with 2-3 outdoor cameras (to monitor doors), and a DVR with at least 3 days of recording time.  Monitoring Valuables/Young Children: 1-3 indoor wireless cameras can cover a small room effectively and stream the footage right to your computer. Once you know how many cameras you need, you'll need to think about what specific cameras you want. A home surveillance system can cost anywhere from a few hundred dollars to well over a thousand, so make sure you consider the type of cameras you need before buying -- the features below should be clearly labeled on the box. While you can buy all of the parts separately, buying a full "surveillance set" is usually cheaper and easier to install.   Wireless vs. Wired: Wireless cameras are easy to set-up without drilling or running cables through your house, but the quality can be sub-par the further they get away from the receiver. If you are covering a big area, go wired, but most houses find wireless an easier set-up process.  Indoor or Outdoor: Cameras that are not made to be placed outside will quickly break when exposed to rain and humidity, so be sure to...


Vẽ thân sói bằng một hình ô-van tùy thích. Vẽ thêm 2 hình ô-van nữa. Vẽ mõm và các khớp xương của sói. Thêm tai và chân sói. Hoàn tất phần chân sói. Vẽ thêm bàn chân. Dùng bút mực tô lên các nét vẽ phác thảo. Xóa các nét bút chì và thêm các chi tiết vào bức vẽ. Tô màu cho con sói trong hình vẽ.

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Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. One oval should be bigger and longer and should point slanted upward. This is the wolf’s neck and head. The other oval should be drawn on the other end of the body. A long, thinner, vertical oval will be added for the tail. Just beside the tail and at the base of the slanted oval, add two circles for the leg joint. For the muzzle, add a smaller oval pointing in the same direction as the neck/head oval. Add a tear-shaped figure below the muzzle this would be the jaw. Because of the angle, only one ear is visible. And to draw this, just draw a small rounded triangle pointing the opposite direction as the muzzle. Add the legs by drawing lines below the leg joints. The hind leg should bend towards the tail. Add similar lines to define the width of the wolf legs. The bottom part of the legs should look flat into the ground. Add another pair of legs behind the ones you drew before. Because they are only slightly visible from the view, just draw a small part of them, peeking behind the legs Add 2 pairs of circles at the end of the flat base of the legs. You should have the basic outline now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.


Vẽ thân sói bằng một hình ô-van. Vẽ các khớp xương và đầu. Hoàn tất phần cổ và điểm thêm tai. Vẽ mõm sói và chân sói. Điểm thêm mắt, đuôi và hoàn tất hai chân sau. Sử dụng bút mực tô lên hình vẽ phác thảo. Xóa các nét phác thảo bằng bút chì và vẽ thêm các chi tiết. Tô màu cho con sói của bạn.

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Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. Draw a circle at the one end of the bean, this will be the head. For the hind joints, draw two overlapping circles. One should be smaller because it’s for the hind leg that is not in full view from the angle. At around the chest part of the wolf, add a slightly elongated circle for the fore legs. Draw two-pointed curves on top of the head for the ears. Unlike foxes, wolf ears are smaller. To work out the neck (or the scruff) just draw two slightly curved lines and connect both sides of the head to the bean-shaped body. For the hind legs, start by drawing curved lines from the leg joint. The lines should bend outwards towards the tail part of the wolf. For the fore legs, you can just add 2 thick lowercase “l”. Since one of the wolf’s legs is hidden, only a small part of the other leg could be seen. For the muzzle, add a small letter “U” at the head. For the eyes, just add two small tear-shaped figures above the muzzle. Finish the hind leg by adding a similar shape to the one you did earlier but this time, add some small paws at the end of the legs. The tail is hardly seen because it’s hidden behind the hind legs. Because of that, you can just add a long curvy line at the end of the bean-shaped body. You should have the basic drawing skeleton now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.


Vệ sinh cẩn thận khu vực bị sâu. Tìm triệu chứng sâu răng. Điều trị bằng florua. Uống nước. Nhai kẹo cao su không đường chứa xylitol. Súc miệng bằng nước muối. Đánh răng bằng rễ cam thảo. Tránh tiêu thụ đường tinh luyện.

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Ideally, brushing your teeth will help prevent cavities altogether. However, brushing is also important to prevent cavities from getting worse. Buildup of food stimulates the growth of bacteria. This will get into the cavity and make it worse. Focus on the cavity while brushing to clean away excess food and slow the cavity's progression.  Use a soft-bristled brush and don’t press too hard as you move it. Move the toothbrush back and forth in gentle motions for at least 2 minutes total.  Brush your teeth twice a day and after eating. It’s particularly important that you keep your mouth clean when you have a cavity, since plaque begins to form within 20 minutes of eating. Tooth decay happens gradually, and sometimes, cavities can exist and progress without showing many symptoms. This is one reason why it’s important to get regular dentist checkups. There are a number of signs that either a cavity is forming or has already taken hold of your tooth. If you experience the following symptoms, make an appointment with your dentist. While you wait for your appointment, take steps to prevent the cavity from getting worse.  A white spot on your tooth. This can be an early sign of tooth decay or of fluorosis. It represents a spot where acids have eaten away the minerals in your tooth enamel. The decay is still reversible at this point, so take action if you notice this in your mouth. Tooth sensitivity. Sensitivity commonly occurs after consuming sweet, hot, or cold foods or drinks. Sensitivity is not always a sign of decay, and many people have sensitive teeth normally. But if you've never had sensitive teeth before and suddenly start feeling sensitivity to certain foods or drinks, this could be a cause for concern.  Pain when you bite down. Toothache. When your cavity has progressed so far that it’s affecting the nerve of your tooth, you may experience persistent pain in the affected tooth. This may or may not get worse when eating and drinking. Pain may also be spontaneous. A visible hole in your tooth. This indicates...


Vệ sinh răng lược một cách nhẹ nhàng. Tránh làm ướt lược có mút đệm trong thời gian dài. Đừng ngâm lược gỗ.

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When cleaning the bristles of your brushes, go slowly and make gentle motions. Cleaning the bristles too aggressively could result in them bending or breaking during the cleaning process. Brushes that have cushioning below the handles should not be wet for long periods. Avoid soaking these brushes to disinfect them and stick to only giving them a mild rub down with a mild cleaner and water. Brushes with wooden handles or frames should never be soaked. Wood is very susceptible to water damage and soaking a wooden brush can easily ruin it. Stick to washing these brushes with a toothbrush and cleaner.