Sử dụng bao cao su nam và nữ ngay trước khi giao hợp. Đưa thuốc diệt tinh trùng hoặc miếng bọt biển vào đúng vị trí trước và sau khi quan hệ. Sử dụng màng chắn hoặc nắp cổ tử cung.

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Condoms are a thin sheath of latex (male) or plastic (female) that are either put on the penis or inserted into the vagina immediately before sexual intercourse. You don’t need to see a doctor to use this method and can start using it right away.  You can purchase male and female condoms over the counter at most drug stores and some grocery stores. It’s important to make sure that you or your partner use the condom properly. This will help ensure that you don’t get pregnant or transmit any STDs.  Condoms are the only type of birth control that come with the benefit of helping to prevent STDs if used properly. Spermicide and sponges are barrier methods that are inserted into the vagina up to 30 minutes before sex and left in place for 6-8 hours after sex. Like condoms, you don’t need to see a doctor to use spermicide and can start using it right away.  You can purchase spermicide and sponges at most drug stores and grocery stores, and it is not very expensive.  Spermicide comes in different delivery methods such as foams, creams, jellies, thin films, and suppositories that melt when inserted into the vagina.  Sponges are doughnut shaped devices coated with spermicide. You insert a sponge yourself and it covers the cervix. Diaphragms and cervical caps are barrier methods made of latex, silicone, or plastic. Both are used with spermicides and require a prescription from your doctor.  Diaphragms are small dome-shaped devices that are inserted into the vagina to cover the cervix. They are made of latex or silicone and you must use it with a spermicide.  Cervical caps are also small dome-shaped devices that tightly cover the cervix using suction. They are made of plastic and you must use it with a spermicide.  Make an appointment with your doctor if you decide to get a diaphragm or cervical cap. She will fit you for a diaphragm and give you a prescription.  To start using this method, have the prescription filled. Insert your diaphragm or cervical cap 2-6 hours before sex and reapply spermicide each time you have...


Sử dụng bao cao su thiên nhiên, bao cao su làm từ chất liệu polyurethane hoặc miếng bảo vệ miệng. Tránh quan hệ tình dục bừa bãi. Tránh uống rượu bia quá nhiều hoặc dùng ma túy. Chăm sóc đúng cách trước khi sinh nếu đang mang thai.

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Wearing condoms during vaginal, anal, or oral sex can reduce the risk of contracting syphilis. However, the sore or site of infection must be completely covered by the condom. Always use a condom with new sexual partners, as they may not even know whether they have syphilis — especially if there are no visible sores.  Be aware that you may still contract syphilis if the sore is not completely covered by the condom. It's preferable to use dental dams for oral sex with women, as they usually cover a larger area than condoms that have been cut open. However, if you don't have a dental dam, you can cut open a male condom and use it instead. Latex and polyurethane condoms offer equal protection against STDs and HIV. "Natural" or "lambskin" condoms do not adequately protect against STDs.  Use a new condom for each sex act. Don't reuse condoms, even for different types of penetration (vaginal, anal, oral) in the same sexual interaction.  Use water-based lubricants with latex condoms. Oil-based lubes such as petroleum jelly, mineral oil, or body lotion can weaken the latex and make you more likely to contract an STD. You can't guarantee that casual sexual partners aren't carrying STDs. As such, it's best to abstain from casual sex. If you know for a fact that your partner has syphilis, you should avoid sexual contact with them entirely, even if they are wearing a condom. The safest option is to be in a monogamous, long-term relationship with a partner who has tested negative for syphilis and other STDs. The Centers for Disease Control and Prevention advise against the excessive use of alcohol and drugs. These substances can increase a person's likelihood of engaging in risky sexual behavior, which would place you in the "at risk" category. It is very important that pregnant women receive good prenatal care, which involves tests for syphilis. Healthcare professionals and the USPSTF recommend that all pregnant women get screened because syphilis can pass from a mother to her developing baby, causing serious illness and...


Sử dụng benzoyl peroxide. Sử dụng a-xít salicylic. Nếu tình trạng trở nên nghiêm trọng, bạn hãy đến bác sĩ để được tư vấn. Sử dụng mật ong manuka.

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Benzoyl peroxide is used to kill the bacteria that cause acne. Benzoyl peroxide comes in different concentrations, but studies show that benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions while being less irritating to the skin. Additionally, benzoyl peroxide helps peel away layers of dead skin on the epidermis, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face. A dermatologist is trained to spot and treat skin disorders. The doctor may recommend a prescription containing clindamycin phosphate or benzoyl peroxide, both very popular acne deterrents. Prescription strength medicines are often much stronger than solutions you can buy over the counter. Manuka honey is another natural remedy that many people find very effective for acne, while also being exceptionally gentle on skin compared to most other acne treatments. It has potent antibacterial and anti-inflammatory properties, it helps reduce and prevent scarring, and it helps soothe and hydrate the skin, too. You can use it as your face wash (but if you need to wash off makeup, you'll need to use an actual soap or cleanser first), as a mask, and/or as a spot treatment.


Sử dụng biện pháp tránh thai khẩn cấp.

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Also called Plan B, emergency contraception consists of two pills containing levonorgestrel that are ingested as soon as possible after sexual intercourse. The sooner they are taken, the more effective they are at preventing pregnancy.  Emergency contraception is available at most pharmacies and from your healthcare provider. Emergency contraception should not be a replacement for regular birth control; it's a last resort to be take after unprotected sex.


Sử dụng bả trừ gián mua ở cửa hàng. Thử dùng các loại bả gián tự làm tại nhà.

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Cockroach bait is either housed in a childproof-case or applied as a gel and contains a slow-working poison mixed in with an attractive food (for cockroaches). The roaches eat the poison and bring it back to the nest, where it eventually kills all the other roaches.   Place the bait in an area where you know cockroaches will encounter it, such as along baseboards, under the sink, and in corners. It should be as close to the nest as possible, so that as many roaches as possible will eat it and take it back to the nest. Most cockroach baits contain Fipronil .05% or Hydramethylnon 2% as the active ingredient. Roaches will eat the poison, then excrete it back at the nest, where other roaches will come into contact with it and die. Killing roaches using this method can take several weeks. Once the first generation of cockroaches is killed, their eggs will hatch, and more cockroaches will have to be poisoned before the nest is gone for good. Mix one part powdered (not granular) boric acid (sometimes sold as a roach-killing powder, but often available in pharmacies), one-part white flour, one part powdered white sugar. The sugar and flour attracts the roaches, and the boric acid kills them. Sprinkle the powder in the backs of drawers and cabinets, under the refrigerator, under the stove, and so on.  You can also try a similar mixture of 1-part boric acid, 2 parts flour and 1 part cocoa. Expect at least 3 cycles of disappearance/reemergence of progressively smaller hordes of cockroaches, lasting about 2 weeks each. Continue using boric acid till roaches are gone. Kids, dogs, and some other pets will eat this mixture. Boric acid is not highly toxic to humans and pets, but is for external use only, so place it where only the bugs can get it. The mixture will cake hard in humid environments, so paper or foil trays may be needed to protect your floors and cabinets.


Sử dụng bản kế hoạch hàng ngày. Chia những dự án lớn thành những phần nhỏ hơn. Dọn dẹp những thứ bề bộn. Để những vật dụng quan trọng ở nơi nhất định.

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Organization and consistent routines will help you stay on top of your daily activities and projects. Buy a planner that has plenty of space to write daily notes. Before you go to bed, look at your calendar for the next day. Then you will know what to anticipate and what you need to get done. Thinking about the overall picture can be overwhelming. Break down a large project into small manageable pieces that can be accomplished readily.  Make a to-do list for each project. Then write down the steps that will accomplish the full project. Cross them off as you finish each one. Clutter can contribute to feeling overwhelmed and distracted. Reduce the amount of material sitting around on counters and shelves.   Throw out junk mail right away, and get yourself removed from mailing lists for catalogs and credit card offers.  Get online bank statements instead of paper copies. You may find yourself getting overwhelmed if you constantly have to look for your keys and wallet. Choose a spot where you will always put your keys, such as on a key hook by the door.


Sử dụng bộ lọc để tạo hiệu ứng hoạt hình và nghệ thuật. Sử dụng tính năng streak (chuỗi đếm được bao nhiêu ngày liên tiếp hai người đã gửi snap cho nhau). Tôn trọng các ranh giới. Thêm đường dẫn liên kết vào hình ảnh/video của bạn. Làm cho cô ấy bất ngờ bằng giọng nói ngớ ngẩn.

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There are many visual and audio filters you can use in Snapchat to modify snaps. For example, you could use the doe filter along with a snap of yourself and the message, “I’m hungry. U?” for extra cute factor.  Filters can be accessed by going into camera mode, tapping and holding your face, and swiping left. Snapchat regularly releases new filters. Experiment with the various filters available to find your favorites. By snapping daily, you’ll eventually build up a streak. This is an automatic feature. Like most Snapchat users, she’ll probably want to keep the streak alive. This will create even more chances for you to talk with her. By building the frequency of your snaps gradually, you can get a streak started subtly. Because Snapchat sends videos, boundaries can sometimes be overstepped. Some people might think it’s no big deal to walk around without a shirt on, but to others that may be disrespectful. Sending inappropriate messages on Snapchat could get your account revoked. Although this may be different for some, generally its frowned upon to share private snaps to your Snapchat story. When you're making adjustments to your snap, you should see a paperclip icon on the right side of your screen. Tapping this will allow you to add links. Use links to add memes, websites, Rick Astley, and more. The linking feature is perfect if you've just snapped her a pic of something she'll want to buy. For example, you might include a link where she could buy shoes you just snapped her. Voice filters can make you sound high-pitched and cute, low-voiced and robust, like a robot, and more. Access these filters by tapping the speaker icon in the lower-left corner of the screen.


Sử dụng chương trình giảng dạy để soạn giáo án. Dạy và quan sát bài học. Xem xét lại.

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Lesson planning is usually separate from the curriculum development process. Although many teachers do write their own curricula, this is not always the case. Sometimes the person who wrote the curriculum is not the same person who will teach it. Either way, make sure you that what is outlined in the curriculum is used to guide lesson planning.  Transfer the necessary information from your curriculum to your lesson plan. Include the name of the unit, the essential questions, and the unit goal that you are working on during the lesson. Ensure that lesson objectives lead students to reach the unit goals. Lesson objectives (also called aims, goals, or “SWBAT”) are similar to unit goals, but must be more specific. Remember that students should be able to complete the objective by the end of the lesson. For example, “Students will be able to explain four causes of the Civil War” is specific enough that it can be tackled in one lesson. Once you’ve developed the curriculum, put it into action. You won’t know if it is working until you try it out with real teachers and real students. Be aware of how students respond to the topics, teaching methods, assessments, and lessons. Reflect on how the students respond to the material. This can happen in the middle of the course, or once it has already finished. Revisions are important, especially since standards, technology, and students are always changing.  Ask key questions when you revise the curriculum. Are the students reaching the learning goals? Are they able to answer the essential questions? Are students meeting state standards? Are students prepared for the learning beyond your class? If not, consider making revisions the content, teaching styles, and sequence. You can revise any aspect of the curriculum, but everything must be aligned. Remember that any revisions you make to general topics need to be reflected in the other areas. For example, if you change a unit topic, remember to write new essential questions, objectives, and assessments.


Sử dụng chất bôi trơn khi quan hệ tình dục. Trao đổi với bác sĩ về việc điều trị bằng hoóc môn sau khi mãn kinh. Quan hệ tình dục có trách nhiệm. Tránh thụt rửa hoặc xịt thuốc vào âm đạo.

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Vaginal lubricants can help during intercourse. These lubricants act like the natural mucus that your vagina secretes. If you frequently experience pain during or after intercourse, a lubricant can help.  Apply a gel about 10 minute prior to sexual intercourse. If your pain is constant, you can apply a lubricant regularly throughout the day. If you experience irritation, wash the lubricant off right away. Hormonal changes during menopause can cause soreness in the vagina. Estrogen rings, estrogen tablets, and other hormonal treatments can ease vaginal soreness caused by menopause.: Talk to your doctor about your treatment options. He or she will find a treatment that works for you based on your age, symptoms, and medical history. Preventing STIs can help prevent vaginal soreness. If you do not know your partner's status, always use a condom during sexual intercourse. Get tested for STIs regularly so, in the event you have an STI, you can treat it quickly. The vagina contains healthy bacteria that keeps it clean and free of infections. Using douches and sprays you purchase from supermarkets or drugstores can remove these bacteria, worsening symptoms or causing soreness itself. Do not use such products if you want to prevent vaginal soreness. Your vagina keeps itself clean with natural secretions and discharges. You can clean the vulva, the area outside your vagina, each day during your regular bathing routine. Use a mild, unscented soap to clean your vulva.


Sử dụng chất tẩy rửa nệm đa năng. Sử dụng hỗn hợp tẩy rửa gồm xà phòng, hàn the và nước nóng. Dùng sản phẩm thương mại chuyên dùng cho nệm. Thuê máy hút bụi hơi nước. Dùng bàn chải đánh răng để làm sạch các đường chỉ trên nệm. Làm sạch thảm lót sàn. Sử dụng cây lăn quần áo. Sử dụng khăn microfiber để hạn chế các sợi xơ để lại trên nệm.

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You don’t need to spend lots of money on commercial cleaners in order to clean your upholstery. Make your own cleaner with natural ingredients instead. Mix 1 part water with 1 part dishwashing liquid in a bucket or jug. Mix together and put into a spray bottle.  Spray the mixture onto the upholstery, holding the bottle approximately 6-8 inches away. Rub the upholstery gently with a soft-bristled brush. Rinse the area with warm water by using a clean rag. Rinse out the rag frequently. Work on one seat or area at a time. Rinse each area thoroughly before moving onto the next area. Use a microfiber cloth to dry the area. To make another natural, non-caustic cleaner, grate a bar of soap (such as Ivory) until you have 6 tablespoons worth. Add this and 2 tablespoons of borax to a bucket. Slowly add 2 cups of boiling water. You can also add 10 drops of lavender essential oil for fragrance if you want. Allow this to cool and then whip it with a whisk until it is foamy.  Brush the foam onto your upholstery with a soft-bristled brush. Rinse the area with warm water by using a clean rag. Rinse out the rag frequently. Work on one seat or area at a time. Rinse each area thoroughly before moving onto the next area. These cleaners are readily available at home supply stores and are not very expensive. They do, however, tend to use harsher chemicals. Follow the instructions on the product’s label for proper usage. Apply the cleaner to your upholstery and use a brush to work it into the upholstery. Rinse with water thoroughly. Steam cleaners are available to rent at many grocery stores. These will deep clean upholstery and carpet by running hot water over the area that you’re cleaning and then sucking it back up immediately. This will extract the water from the upholstery along with dirt. Steam cleaners can cost $35-$40 for a 24-hour rental period.  Follow the instructions to operate the steam cleaner correctly. You can purchase a commercial carpet/upholstery cleaner to use in this machine, or you can make a natural solution...


Sử dụng chậu trồng cây có lỗ thoát nước. Tìm loại giá thể thoát nước nhanh chuyên dành để trồng hoa lan. Đặt chậu cây gần cửa số hướng nam hoặc hướng đông, nếu có thể. Duy trì nhiệt độ trong nhà khoảng 16-24 độ C. Tạo điều kiện cho không khí lưu thông nhẹ.

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It’s imperative that the orchid pots are equipped with drainage holes to allow excess water to run out of the pot. Otherwise, root rot may kill your beautiful plants! If your orchids are in pots without drainage holes, repot them into new ones. Put a saucer or drip tray underneath the pots to prevent excess water from spilling on your floor. You can choose between a bark-based or moss-based potting medium. A bark-based medium drains well and will help prevent overwatering, but can break down quickly. A moss-based medium retains moisture better but it necessitates careful watering and  may need to be repotted more often. If your orchids aren’t in the right kind of potting medium, repot them to help them thrive. Orchids need strong, but indirect, light to thrive. If you can, place them near south- or east-facing windows to ensure they receive the right amount and intensity of sunlight. If you only have a west-facing window, cover it with a sheer curtain to keep the orchids from getting burned. Placing the pots near a north-facing window may not provide them with enough light to bloom. Orchids thrive in moderate temperatures, and will die if they get too cold. Though the correct temperature varies based on the species of orchid, in general you should aim to keep your home above 60 °F (16 °C) at night. During the day, the temperature should be 10-15 degrees warmer than that. Because orchids aren’t grown in soil, you must provide air circulation to keep the roots healthy. In mild months, you can open windows in your home to provide a gentle breeze. Otherwise, use an overhead fan on a low setting or an oscillating fan directed away from the orchids to keep the air from getting stale or stagnant.


Sử dụng chế độ xem danh mục hoặc lưu trữ. Tìm bài viết ban đầu theo chủ đề. Sử dụng tính năng tìm kiếm bằng hình ảnh để tìm nguồn của ảnh. Tra cứu từ lóng mà bạn không hiểu.

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The standard view shows a board's original posts, or OPs, and their top five replies. You can also click on the catalog link just above the board's first post for a single-page gallery view of all OPs without replies. Clicking the archive link, which is next to the catalog link, will let you see a list of expired posts from the last three days. You can enter a keyword into the search bar on the standard view to filter posts. Your search results will appear in catalog view, along with options to sort the posts by date or popularity. In catalog view, the search bar is located at the far right of the screen. Type your search term in there to start a new search, or delete your search terms to see the full catalog of posts. If you’d like to find out where an image came from, you can press the grey triangle just after the thread title. When it click on it, it’ll give you the option to image search through Google Image or IQDB. If you are interested in an image, consider saving or screenshotting it. Posts on 4chan disappear after a few days. There are a number of slang words, phrases, and abbreviations common across all of 4chan. In addition, many boards have their own unique lingo and slang. When you come across an unfamiliar word, meme, or thread, search for it on Google or Urban Dictionary.


Sử dụng chức năng kiểm duyệt internet. Ghi mức sử dụng internet. Sử dụng bộ đếm thời gian để theo dõi việc sử dụng Internet. Sử dụng máy tính ở địa điểm công cộng. Trau dồi một môi trường tốt hơn. Tìm đến tình dục giúp thỏa mãn hơn.

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Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. Track your internet usage for non-work and non-essential activities. Notice if there are certain times of day you tend to use the internet or if usage follows after certain events. Note any triggers that cause you to stay on-line for hours instead of minutes. Allow yourself to use the internet at structured times. Set a timer when you use the internet for browsing or entertainment. Then, when the timer goes off, stop using the internet. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you.  Go to a coffee shop or library, or set up your computer in your living room and not your bedroom. The goal is to avoid complete privacy as a way to detract from the impulse to consume porn. Sometimes, your environment may be what is leading you to an unhealthy relationship with pornography. Avoid friends who encourage you to use porn constantly and clean up your computer if it's full of easily accessible files and browser ads or pop-ups that tempt you. Many people with porn addictions are married or in other committed relationships. If this is you and you still find yourself drawn to porn, you may want to find ways address your sex life differently. This may not be as easy as trying new positions and may require a lot of work that you may be avoiding. Focus on building emotional intimacy with your partner and focus on trust. When engaging in sex, focus on being in the moment and enjoying your sexuality and your partner's sexuality.


Sử dụng các chất tự nhiên có tác dụng ngăn chặn ếch nhái. Chỉ sử dụng hóa chất như biện pháp cuối cùng.

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There are a few natural substances that effectively kill frogs or repel them from the area. Try using one of these substances before resorting to a chemical spray, since chemical sprays tend to kill the frogs slowly. Organic sprays tend to do the job more quickly and are more humane.  Spray the frogs with citric acid. Mix 1.3 lb (600 g) dry citric acid with 1 gallon (4 liters) of water in a large spray bottle. Spray the solution directly on the frogs. It should kill them almost immediately. Spread salt. If you do not have any plants near your pond, spread a little salt around the perimeter. Salt will burn the toes of the frogs, deterring them from the area. Note that salt will destroy plants, however. Spritz the frogs with caffeine. Concentrated caffeine will kill frogs by causing them to have heart attacks, but you can spread coffee grounds around the areas where frogs gather to deter them without killing them off. It will cause the frogs discomfort, but will not likely kill them. While there are chemical pest control measures you can take to get rid of the frogs in your yard, these options often torment or kill the frogs slowly and should be avoided unless no other option has proven effective. When possible, use repelling measures rather than lethal ones.  Try snake repellent. Spraying snake repellent around the perimeter of your yard is often an effective repellent against frogs. In fact, snake repellent is usually about as effective at getting rid of frogs as it is at getting rid of snakes.     Use herbicide. Studies suggest that certain weed killers chemically alter male frogs, stripping away their ability to reproduce. As a result, spraying these herbicides in areas where frogs gather can greatly reduce future frog populations.


Sử dụng các chất đánh bóng dùng cho kim loại bạc. Hãy xem xét sử dụng các sản phẩm gia dụng thông thường để làm sạch các loại trang sức không có nhiều giá trị. Thử dùng “dung dịch nhúng bạc”.

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When tarnish develops on silver, a simple salt and aluminum bath may not suffice to remove it. Specially formulated silver jewelry polishes are your safest option for polishing silver jewelry, especially if you are dealing with an antique or a piece that has intricate designs etched into it.  Even special polishes can remove a layer of silver, so get a professional cleaning if you're dealing with a delicate piece. Instead of buying silver polish from the drugstore, consider getting it from a jewelry store or a store with a high-quality jewelry department. They will usually work to remove tough tarnish, but may cause damage such as pock marks or scratches. Try them at your own risk.  Try toothpaste. Select a plain white toothpaste without the special whitening options. Take a soft, dampened cloth or a damp sponge and put some toothpaste on it. Gently rub over the silver jewelry in straight, back-and-forth motions. Be very gentle, and if you notice scratching at any point, stop and rinse the toothpaste off. As the cloth or sponge becomes dark with tarnish, add more toothpaste to a clean part of the dampened cloth/sponge and continue gently polishing. Rinse thoroughly with warm water and dry with a soft towel. Baking soda may remove stubborn tarnish, but don't use it unless you don't mind the risk of damaging the silver. Make a paste of baking soda and warm water, gently rub it into the surface of the jewelry, and rinse when the tarnish is removed. Commercial silver "dips" can dissolve stains without rubbing the silver jewelry, although they may take off a layer of silver. For this reason, they should only be used as a last resort. Contrary to what the word "dip" implies, professionals rarely actually soak silver in these products, at least not for long. Dips are generally harsh, potentially dangerous chemicals, so follow the directions carefully and consult a professional when in doubt.


Sử dụng các mốc thời gian thực tế. Gạch đi những mục đã hoàn thành. Chú ý đến các mục tiêu mới xuất hiện. Học thuộc những điểm quan trọng cho cuộc phỏng vấn xin việc làm.

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Set a specific time frame in which you will achieve what you set out to do. If you wanted to run the Boston Marathon, you might give yourself a time frame more around a year or two, instead of trying to rush things. Try not to get discouraged. Remember, you're thinking long term. Keep breaking down those big goals until they become a small series of things you can do. Set smart goals and make plans to accomplish them. Don't neglect the importance of giving yourself a visual reminder of getting closer to your goals. Keep your five year plan somewhere easily accessible and cross each item out when you're finished with it. This will help give you a visual reminder of your accomplishments. Five year plans can be a moving target. The job market can change drastically and quickly, and the more you move up the job ladder, the more you'll learn about what it takes. It might have seemed straightforward to get a job as a lawyer in five years a couple years ago, but deep into law school, now you've got a better sense of what needs to happen. Periodically amend your list of goals to take into account these new observations and goals that come up. Revise your five year plan to account for the new information. This isn't a failure, it's a sign you're learning more and getting closer to those goals. A hidden benefit of the five year plan is that often employers will ask you to describe yours in a job interview. If you have prepared one, discussing it in specific detail can do a lot to present yourself as a dedicated and organized person, with clear goals in mind. Contextualize the job that you're applying for as part of that goal and you're much more likely to appear like an attractive candidate.


Sử dụng các từ tiếng Hàn cho những câu lệnh và đòn đá trong môn võ Taekwondo. Đếm các số lớn hơn 10 trong tiếng Hàn. Tìm hiểu điểm khác biệt giữa tiếng Hàn và các ngôn ngữ khác.

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One reason a lot of people want to learn to count in Korean is because they have to do so during stretching and drills in Taekwondo. If that’s why you want to learn Korean numbers, it could be useful to study other Korean Taekwondo terms.  A front kick is Ap Chagi in Korean (pronounced “Ap-cha-gee”). A kick is Chagi (“Cha-gee”). A Roundhouse Kick is Dollyo Chagi (“Dole-ya-cha-gee”).   Some important Taekwondo commands include: Attention or Charyut ("Chari-yut"); Return or Baro ("Baa-row”); and Yell or Kihap ("Kee-yah-p").   Other Korean words used commonly in Taekwondo, include: Thank you (“Kam-sa-ham-ni-da”); Hello – (“An-yong-ha-se-yo”); and Goodbye (“An-nyong-hi Ga-se-yo”). Maybe you don’t want to stop with 10.  It’s actually really easy to count higher than 10 in the Korean system if you understand a few concepts.  The word “Yul” means 10 in Korean. So, if you want to say the number 11, you say Yul and the word for 1, Hah nah: Yul Hah nah. And so on for numbers 11 through 19. The word is pronounced “yull.” The number twenty is “Seu-Mool” – pronounced “Sew-mool.” For numbers 21 through 29, start with the Korean word for 20. So, the number 21 is Seu-Mool plus the word for 1: Seu-Mool Hah nah, and so on. Use the same approach to count even higher using these words: Thirty (So-Roon); Forty (Ma-Hoon); Fifty (Sheen); Sixty (Yes-Soon); Seventy (E-Roon); Eighty (Yo-Doon); Ninety (Ah-Hoon); and 100 (Baek). Korean might look like Chinese or Japanese to the untrained eye, but it's actually very different and, luckily for you - easier.  The Korean Hangul characters combine only 24 letters and a few simple variations. This isn't true of other Asian languages, which can require learning more than a thousand drawings.   In Korean Hangul script, every character stands for one syllable. And every syllable in Korean starts with a consonant. In some ways, learning English is harder because words like "read" are pronounced completely differently depending on context. That's not true in Korean!


Sử dụng công cụ tính toán trực tuyến. Xác định chỉ số chuyển hóa năng lượng cơ bản – BMR bằng công thức. Tính toán tổng lượng ca-lo tiêu thụ bằng cách sử dụng Công thức Harris Benedict. Xem xét tỷ lệ chất béo của cơ thể.

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You can calculate your total calorie needs with the number of available online calculators.  These may be easier to use and less complicated than doing the required mathematical equations yourself. You can find a variety of calculators from weight loss and wellness clinics and some medical associations' websites.  Make sure you're choosing a reliable website and do not use calculators from blogs or other personal sites. Most of these calculators operate in the same way.  You'll input your height, weight, gender, age and activity level.  Have this information handy when you calculate your needs. Your BMR is the amount of calories your body requires just to perform daily, life sustaining functions.  It's the rate of your metabolism or the amount of calories your body burns at rest.  Your body needs a set number of calories just to stay alive and function normally.  Anything from keeping your heart beating, breathing or digesting food requires energy in the form of calories.  It accounts for the largest amount of total calories burned each day.  The BMR equation for the average American woman is: (4.7 x your height in inches) + (4.35 x your weight in pounds) - (4.7 x your age in years). Add 655 to this total for the BMR.. The BMR equation for the average American man is: (12.7 x your height in inches) + (6.23 x your weight in pounds) - (6.8 x your age in years). Add 66 to the total for the BMR. You will use your BMR in the Harris Benedict equation to find out how many calories you burn with activity included. The Harris Benedict Equation can help you calculate an estimate of how many calories you burn each day by multiplying your BMR by your average activity level.  Multiply your BMR by your activity level.  This will give you a fairly accurate number for your daily total caloric intake. If you're sedentary (little to no exercise) multiply your BMR by 1.2. If you are lightly active (exercising about 1-to-3 days each week), multiply your BMR by 1.375. If you are moderately active (exercising moderately and/or...


Sử dụng cồn isopropyl, còn được gọi là cồn tẩy rửa. Dùng khăn hoặc bông gòn chấm cồn tẩy rửa lên vết mực. Dùng khăn ướt chấm nhiều lần vào vết mực. Xả sạch quần áo bằng nước lạnh. Giặt trang phục bằng nước nóng. Lặp lại quy trình nếu vết mực vẫn còn.

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You can find rubbing alcohol at your local drugstore or pharmacy. Gently dab it on and let it sit for two minutes. Never rub anything into a pen stain, as rubbing may cause the stain to sink in and spread more. Always dab onto a stain instead. Apply pressure with your hand to encourage more of the ink to lift off the stained garment. Periodically check the cloth for ink to see if the rubbing alcohol is working. You should start to see some of the ink transferring from the stained garment onto the cloth. Make sure you've lifted all of the ink you can using the cloth. You can do this by hand in the sink with detergent or by using a machine. Once the garment’s been washed, check to see if the stain is gone. Keep trying to lift more and more of the ink off the garment using rubbing alcohol and a cloth. If the rubbing alcohol stops working, you may need to try a different method to remove the stain.


Sử dụng dung dịch chanh. Pha dung dịch muối nở. Sử dụng sản phẩm làm sạch ấm đun nước thương mại.

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If your kettle manufacturer states that you should not use vinegar to clean your kettle, you can use lemon instead. Make a solution with lemon and water. Squeeze a lemon into water and then cut up the lemon and place the slices in the water. Fill the kettle with this solution.  Boil the water and let it soak in the kettle for around an hour. Dump the water and rinse the kettle. Alternately, you can use a lime instead of a lemon. Another cleaning option is to make a solution of baking soda and water. Mix around a teaspoon of baking soda into water. Pour this into the electric kettle and bring to a boil.  Let the solution soak for around 20 minutes. Then, pour out the solution and rinse with cold water. This should remove the scaling inside the kettle. If you want to use a commercial cleaner, find a kettle cleaning product online or in your local home improvement store or supermarket. You should dilute the cleaning product with water according to the directions and boil the solution in the kettle.  Leave the solution in the kettle to let it soak. Rinse the kettle with cold water.


Sử dụng dấu “=” để xác định một biến. Sử dụng hai dấu “==” để kiểm tra giá trị của biến. Sử dụng câu lệnh “if” để tạo điều kiện cho biến null.

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A single “=” is used to declare a variable and assign a value to it. You can use this to set a variable to null.  A value of “0” and null are not the same and will behave differently. variableName = null; A “==” is used to check that the two values on either side are equal. If you set a variable to null with “=” then checking that the variable is equal to null would return true.  variableName == null; You can also use “!=” to check that a value is NOT equal. The result of the expression will be a boolean (true or false) value. You can use the boolean value as a condition for what the statement does next. For example, if the value is null, then print text “object is null”. If “==” does not find the variable to be null, then it will skip the condition or can take a different path.   Object object = null ; if ( object == null ) { System.out.print ( "object is null "); }


Sử dụng dầu gội và dầu xả mượt tóc không chứa sulfat. Dùng khăn nhẹ nhàng thấm khô tóc từ trên xuống. Gỡ tóc rối bằng lược răng to. Chia tóc thành 4 phần. Sấy khô từng phần tóc từ trên xuống bằng lược sơi lông heo rừng hoặc sợi nylon. Thoa serum làm mượt tóc nếu bạn không sử dụng máy duỗi tóc.

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While shampoo and conditioner alone won’t straighten your hair, there are few types to look for that are good for keeping straightened hair healthy. Products labeled “smoothing” provide lots of moisture to your hair and prepare it for straightening. After washing your hair, brush conditioner through your hair with a paddle brush and rinse it with lukewarm water.  Make sure your hair is already detangled before brushing conditioner through it. If it is tangled, try using your fingers or a wide-toothed comb first. Avoid using any products that contain sulfates, which are known to strip hair of moisture during cleaning and dry it out, producing more frizz. Using hot water to rinse conditioner out of hair contributes to drying out your hair and increasing frizz because it opens the cuticle. Use cool rinse the conditioner out of your hair to close the cuticle. Rough towel-drying tends to enhance curls. To dry your hair, wrap pieces of it gently in your towel and pat each piece using a downward motion. This will help to reduce frizz more than rubbing the towel in up-and-down motions all over your hair. Instead of a traditional terrycloth towel, try a microfiber towel for your hair to promote sleekness. After your shower, apply a hydrating cream or spray leave-in conditioner to your hair, again using a sulfate-free and smoothing product. Work the product gently into all of your hair, from root to tip. Then comb your hair gently with a wide-tooth comb to remove any tangles. If you run into more tangles as you’re combing, reapply some leave-in conditioner to that area so you don’t break pieces of your hair getting out the knots. Section out your hair with a comb into 4 sections: front left, front right, back left, and back right. Try making 1 part down the middle from your forehead to the nape of your neck, and 1 part from ear to ear. Within these sections, you can section further if your hair is especially thick. Use clips to temporarily hold the sections you are not currently drying into place while you focus on 1...


Sử dụng giọng văn và hình thức thích hợp. Bắt đầu với những giáo viên quan trọng nhất. Liệt kê những người hỗ trợ khác. Đề cập đến sự hỗ trợ tài chính mà bạn đã nhận. Viết lời cảm ơn mang tính cá nhân hơn đối với những người hỗ trợ bằng cả tấm lòng.

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The acknowledgment page is a common feature at the end of a formal thesis or dissertation, and it can be difficult to know how to include a bit of personal writing at the end of a technical project. It would be strange to follow up your epoch-shattering cancer research study with "Shout out to D-Nuts for the sick waffles he brought me in the lab that one time." Make your acknowledgment page professional, brief and more informal than the rest of your text, but also specific to the people who helped you along the way.  The acknowledgment page can either be a list or a more fluid paragraph. It would be fine to write, "I would like to thank Professor Henderson, Dr. Matthews, etc." until you've worked your way through the list. It would also be perfectly acceptable to address each person individually and more personally: "I would like to thank Professor Henderson for her expert advice and encouragement throughout this difficult project, as well as Dr. Matthews for his brilliance in the lab."  Some people feel uncomfortable emphasizing certain people's help over other people's help, in which case the list form in alphabetical order is a perfectly acceptable method of writing an Acknowledgment. In general, the most important person to thank in the acknowledgment is your thesis advisor or major professor overseeing your project, followed by any members of the thesis committee and other supervising academics directly involved with your project.  In general, it's helpful to think in groups, even going to far as to format all the thank-yous of a particular group in a single sentence: "I would like to thank Dr. Stevens, Dr. Smith, and Professors Clemons for their extraordinary support in this thesis process." If you worked with a small committee, it's customary and thoughtful to thank each person for the specific things they contributed to your work. This might include lab assistants, or anyone who helped you with coursework or contributed to the project itself in any way. Other classmates who you feel like contributed...


Sử dụng hormone nhân tạo khi bị nhược giáp. Đối với chứng cường giáp, hãy thử đề nghị i-ốt phóng xạ. Sử dụng thuốc đối với chứng cường giáp. Xem xét về việc phẫu thuật khi mắc chứng cường giáp.

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Since the only concern with hypothyroidism is hormone productions, the only medication used for hypothyroidism is synthetic hormones. When the thyroid gland is not producing enough of any hormone, it must be supplemented. This can be supplemented with a synthetic thyroid hormone such as Synthroid, in doses ranging from 50 micrograms to 300 micrograms. Your doctor will use blood tests to determine your specific dose. Your doctor will start you on a lower dose. between 50 to 100 micrograms daily and recheck the blood tests four to six weeks after starting the medication, looking for changes in your hormone levels.  Your doctor will also take into account your clinical symptoms, such as weight gain, energy level, fatigue, concentration, depression, or other symptoms of decreased metabolism. If your levels are not to the point of hypothyroidism yet, your doctor may still prescribe a low dose of synthetic hormone to help level out the symptoms.  In addition to synthetic hormones, your doctor may prescribe Armour Thyroid, which is actual bovine desiccated thyroid gland to help regulate yours. Starting dose is commonly 60 mg daily, and continued until blood tests indicate a response. Radioactive iodine is used to destroy any active nodules in your thyroid in order to stop their uncontrolled production of the thyroid hormone. Radioactive Iodine therapy involves injection of radionuclide tagged iodine into a vein. The iodine is taken up by the thyroid gland, which absorbs the radioactive iodine. The radiation destroys the cells that comprise these active nodules that are producing excessive thyroid hormone, which causes the gland to shrink and symptoms to disappear within three to six months.  A single dose of this medication is successful in 80% of cases.   Pregnant women should not have this procedure. Your doctor may prescribe you anti-thyroid medications such as methimazole when radioactive iodine is not permitted, such as with pregnant women or children. These medications prevent your thyroid from producing...


Sử dụng hình ảnh để minh họa cho bài toán. Sử dụng phương pháp "kiểm tra tính hợp lý" (đặc biệt với bài toán có lời văn). Nhớ rằng trong đại số, đáp án không phải lúc nào cũng là số nguyên. Khi đã tự tin với kỹ năng đại số cơ bản, bạn thử phân tích thành thừa số. Thực hành, thực hành và thực hành! Nhờ giáo viên giải thích các vấn đề về đại số khó hiểu.

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If you're having a hard time visualizing an algebra problem, try using diagrams or pictures to illustrate your equation. You can even try using a group of physical objects (like blocks or coins) instead if you have some handy.  For example, let's solve the equation x + 2 = 3 by using boxes (☐)  x +2 = 3 ☒+☐☐ =☐☐☐ At this point, we'll subtract 2 from both sides by simply removing 2 boxes (☐☐) from both sides: ☒+☐☐-☐☐ =☐☐☐-☐☐ ☒=☐, or x = 1    As another example, let's try 2x = 4  ☒☒ =☐☐☐☐ At this point, we'll divide both sides by two by separate the boxes on each side into two groups: ☒|☒ =☐☐|☐☐ ☒ = ☐☐, or x = 2 When converting a word problem into algebra, try to check your formula by plugging in simple values for your variable. Does your equation make sense when x=0? When x=1? When x = -1? It's easy to make simple mistakes by writing down p=6d when you mean p=d/6, but these are easily caught if you do a quick sanity check on your work before going further. For example, let's say we're told that a football field is 30 yards (27.4 m) longer than it is wide. We use the equation l = w + 30 to represent this. We can test whether this equation makes sense by plugging in simple values for w. For instance, if the field is w = 10 yards (9.1 m) wide, it will be 10 + 30 = 40 yards (36.6 m) long. If it's 30 yards (27.4 m) wide, it will be 30 + 30 = 60 yards (54.9 m) long, and so on. This makes sense — we'd expect the field to get longer as it gets wider, so this equation is reasonable. Answers in algebra and other advanced forms of math aren't always round, easy numbers. They can often be decimals, fractions, or irrational numbers. A calculator can help you find these complicated answers, but keep in mind that your teacher may require you to give your answer in its exact form, not in an unwieldy decimal. For instance, let's say that we narrow down an algebra equation to x = 12507. If we type 12507 into a calculator, we'll get a huge string of decimals (plus, since the calculator's screen is only so large, it can't display...


Sử dụng hơi nước để làm lỏng dịch nhầy. Cấp nước cho cơ thể! Sử dụng máy tạo hơi ẩm. Tự pha chế dung dịch muối rửa mũi. Thông rửa khoang mũi bằng bình rửa chuyên dụng. Tập thể dục. Tắm trong nước pha tinh dầu. Ngủ. Thư giãn.

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When you have time for more than a hot shower, create a steam treatment to relieve congestion. Steam treatments have been a staple of sick, congested people the world over for centuries.  Bring 3 cups of water to boil. When it has come to a boil, remove the water from the stovetop. Let some chamomile tea steep in the water while it is cooling (optional). When the steam is cool enough to pass over your hand without burning it, pour the water or tea into a bowl. Being mindful of the warm steam, place your face over the bowl, cover your head with a towel, and breathe in deeply. If you cannot breathe in through your nose at first, breathe in through your mouth. Drink water or juice as much as possible. For quick relief from congestion, drink 6-8 cups of water. This helps build up the immune system and shrink swollen nasal passages. Humidifiers (and steam in general) are recommended as a treatment for congestion because dry air irritates the membranes in the sinus, causing the symptoms to be more pronounced. Therefore, wet air is recommended by many doctors.  If you don't have, or don't want to buy, an actual humidifier, you can build a rudimentary one yourself using commonplace items around your home. Boil enough water to fit in a large pan, remove from the heat, and place the hot water in a safe part of your room. The steam coming from the water will humidify the room. Repeat as necessary. When using a humidifier, a little goes a long way. You don't want conditions to get so damp that your room becomes a tropical jungle. A little moisture in the air, just enough to turn it a bit moist, is all you need. Salt water can serve as an unmedicated saline solution. Add one teaspoon of salt to one cup of water, stirring to dissolve. With an eye dropper, deposit a few drops of the saline solution into one nostril while your head is tilted back. Blow the solution out of your nostril and repeat in the opposite nostril. If you don't want to make your own, you can buy a saline solution at pharmacies and convenience stores....


Sử dụng hạt tươi. Chuẩn bị chậu ươm cây. Đào các rãnh nông. Gieo hạt. Đánh cây con ra trồng bên ngoài.

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Freshly harvested passion fruit seeds germinate quickly, but older, dry seeds can take months to germinate if they grow at all.  A few days before you intend to plant the seed, buy ripe passion fruit from the store. Open it and collect at least 6 seeds. Spread the seeds out onto burlap and rub them until the juice sacs burst open. Wash the seeds in water and allow them to dry for 3 to 4 days before washing them again and drying them in the shade. If you plant the seeds immediately, they should germinate within 10 to 20 days. If you need to store the seeds, place them in airtight plastic bags and refrigerate them for up to 6 months. Ideally, you should start passion fruit vines in a separate, protected container and later transplant them to your prepared garden spot. Choose a container that is no larger than 3 square feet (0.28 m2). Fill the container with a soil mixture made from equal parts compost, topsoil, and coarse sand. Fill the container with 4 inches (10 cm) of this mixture. Scrape a stick through the soil in your nursery container, spacing the resulting furrows2 inches (5.1 cm) apart. These furrows will serve as shallow drains that can help prevent moisture from drowning the seeds or their budding roots. Place the seeds 1⁄2 inch (1.3 cm) apart from one another inside each furrow. Protect the seeds by covering them with a very thin layer of your soil mixture.  Immediately water after planting the seeds. Moisten the soil, but do not drench it. After planting the seeds, all you need to do is provide an occasional sprinkle of water when the surface of the soil dries out. When the seedlings grow to a height of 8–10 inches (20–25 cm), they are ready to be transplanted into a permanent location in your garden.


Sử dụng kem che khuyết điểm. Quấn khăn choàng. Dán băng cá nhân. Đẩy nhanh quá trình tự hồi phục.

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A little heavy make-up or concealer can be pretty effective for covering up a hickey. Just make sure you get a color that matches your skin tone, and to blend it in.  Stage make up is extra thick and heavy, so you may resort to that if you're trying to conceal a real whopper. A scarf is your best friend when attempting to conceal a hickey on your neck, as a scarf is a fashionable item which no one will question you wearing (unless it's 100 degrees outside). Wrap the scarf strategically around your neck, and make sure to check it in a mirror from time to time to make sure the material hasn't moved, leaving your hickey exposed. Other options for covering a neck hickey include wearing a turtleneck (again, when weather conditions allow) or wearing your hair down, if it's long enough. A band aid will effectively cover up a hickey and give it time to heal away from the prying eyes of the world. Arnica cream is said to speed up the healing of bruises, so it may also be effective for clearing up hickeys. There are numerous other home remedies that supposedly help to speed up healing, such as applying an ice pack, rubbing the hickey with a comb, scraping the hickey with a coin and covering the hickey with toothpaste. All of these methods, and more, are outlined in the article How to Remove a Hickey.


Sử dụng kem dưỡng ẩm đối với da khô. Rửa mặt hai lần sáng và tối đối với da nhờn. Tìm một liệu pháp cân bằng dành cho da hỗn hợp. Đối với da nhạy cảm hoặc da mụn trứng cá, bạn nên sử dụng chất tẩy rửa không chứa xà phòng. Cung cấp đủ nước.

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Apply a fragrance-free cream to the dry areas on your skin. Don't overdo it on the soap when you take a shower, and use warm water, not hot water. Dry skin can also lead to dermatitis. In this case, treat your problem areas with hydrocortisone  ointment. Apply a gentle facial cleanser  with warm water to wash your face for 30 seconds to a minute. Treat your problem areas with facial products containing benzoyl peroxide, glycolic acid or salicylic acid. Buy a small sample before trying these spot treatments or medicated pads so you can test which one works the best on your face.  You can also use blotting paper to remove excess oil from your face. Press it against the oily area for about 15 seconds. This will absorb the oil and make your face appear less shiny. Don't avoid moisturizer. Even oily skin needs to be moisturized, just use an oil-free moisturizer. Use a fragrance-free gentle cleanser to wash your face, and avoid soaps with harsh chemicals. Eat more foods with essential fatty acids including salmon, flaxseed and walnuts or take a fish oil supplement. This will help moisturize your skin without adding oil to it. Use a gentle facial cleanser without added fragrance or chemicals in order to prevent skin irritation. Moisturize your skin to prevent potential breaking of dry spots. Test skin products before using them by applying a small amount behind your ear, then to the side of your eye, and seeing how it responds overnight. . Drink water if you want a healthy complexion. Your skin will produce more sebum (oil) if it's dehydrated to keep itself lubricated. If you stay hydrated, your skin will thank you.


Sử dụng khuôn bằng giấy nến để sơn đá. Đặt các vật trang trí hoặc các đồ vật nhỏ vào phiến đá bê tông. In hình vào phiến đá bê tông.

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One of the easiest ways to customize paint is by using a stencil. Lay the stencil down on the stone you wish to paint, and then paint over it. Any area  uncovered by the stencil will be painted, and any area covered will not. The contrast between the painted and not painted areas will give your stone a clear, visible design. If you are making concrete stones, you can place things in the concrete. As the concrete dries, it will harden around these objects. Once the concrete has fully hardened, the objects you added will be held in place. You can place things like small pebbles, trinkets, small yard decorations, or personal items in the concrete. Clean the items with a mild soap solution and a small brush so you can clearly see the details. While the concrete is still soft, you can use an object to indent the surface of the stone. This will leave an impression in the concrete and create a cast. Most commonly, this is done by placing your hand in the wet mix and creating a stone that has a cast of your handprints.


Sử dụng khăn ướt vệ sinh phụ nữ cân bằng pH âm đạo khi cần thiết trong ngày đèn đỏ. Thường xuyên thay băng vệ sinh, tampon hoặc cốc nguyệt san để tránh rò rỉ máu kinh và bốc mùi. Tránh các dung dịch vệ sinh và chất khử mùi dành cho phụ nữ. Rửa tay

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You can purchase special disposable cleansing wipes that are meant for your vagina. These are pH balanced to ensure that they won’t cause irritation or promote an infection. Wipe the outer areas of your vagina with a wipe going from front to back.  If you don’t have any wipes, you could also use a washcloth with plain warm water to wipe your vagina. Then, rinse the cloth in warm water several times and place it with your dirty laundry. Make sure that the wipes are unscented. Perfumes can cause irritation. These wipes are usually available in the feminine hygiene section in grocery and drug stores. Not changing your feminine hygiene product often enough can result in leaks, which can stain your underwear and clothing and may also cause an odor. Check your pad, tampon, or cup every time you sue the restroom and change it as needed. These products can disrupt the pH balance of your vagina, which may lead to an infection. It’s normal for your vagina to have a slight odor to it. However, if the odor is strong or if it bothers you, see a gynecologist. A strong, fishy odor can sometimes indicate an infection, such as bacterial vaginosis. before and after changing feminine hygiene products. Dirty hands can introduce harmful bacteria into your vagina, so it’s a good idea to wash them before you check your pad, tampon, or cup. Then, wash your hands after changing your feminine hygiene product to avoid spreading the bacteria to other areas.


Sử dụng kết nối Internet an toàn để truy cập tài khoản cá nhân trực tuyến. Chỉ cung cấp số tài khoản của bạn trên các trang web được bảo mật. Theo dõi ngân phiếu và bảng sao kê ngân hàng. Thường xuyên theo dõi tài khoản để tránh các hành vi lừa đảo.

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Though you may be tempted to check your bank account in a coffee shop, store, or train station, you really shouldn’t. Using an unsecure wireless connection can put you at risk for identity theft. Only access your accounts online or through a mobile app when you have access to a secure Internet connection. If you need to provide your account number online to pay bills or transfer funds, make sure the website is secure. The website address should begin with “https” as the “s” stands for “secure.” You should also look for an icon of a lock and/or the word “Secure” in the top left corner of the address bar before providing your account number.  If none of these things are present, don’t enter your account number as your information may not be kept confidential. You should not need to provide your account number for online shopping, so be wary of sites that ask you to. Don’t leave your checkbook or bank statements lying around your home or car. Instead, open and view the statements when they arrive, then store them and any other papers with your account information on them in a safe place, such as a filing cabinet. Also, keep your checkbook in a secure location. Don’t forget to shred, rather than simply recycle or toss out, old checks and bank statements to keep others from learning your account information. It’s important to look through the bank statements for your checking and savings accounts on a regular basis. Make sure you’ve been charged appropriately for all purchases. If you see any charges that you haven’t authorized, contact your bank immediately for more information.


Sử dụng liệu pháp xóa hình xăm bằng laser. Trao đổi với chuyên viên thẩm mỹ về phương pháp mài mòn da. Cân nhắc dùng phương pháp phẫu thuật lạnh và lột da bằng hóa chất. Trao đổi với bác sĩ hoặc chuyên viên thẩm mỹ về phương pháp phẫu thuật.

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Laser tattoo removal is the safest and most effective means of eliminating an unwanted tattoo. Doctors or aestheticians shoot highly-concentrated pulses of light at the ink, which can help shatter the ink and lead to a remarkable reduction in visible ink. Depending on the size of the tattoo, laser surgery will set you back anywhere from $100 to $1,000, making it one of the most cost-effective removal procedures on the market. This procedure is very similar to salabrasion in that it's administered under the supervision of trained professionals and sands down layers of skin to get at ink. This method is a bit less pricey that laser treatment, costing about $1,000 to $2,000. This procedure tends to hurt as much as getting a tattoo, and the ink generally is more visible after a dermabrasion than it is after laser removal. With cryosurgery, the skin is frozen and the ink burned off with liquid nitrogen. Chemical peels cause the skin to blister and slough off, removing some of the tattoo ink. Neither is a horribly popular option, as they are both expensive and painful. If you are desperate however, they may be worth considering. Surgery is the final option. With a scalpel, a doctor will remove the skin of the tattoo and cinch old skin around it. A new scar will form, and it may be painful, even if you are given a topical anesthetic.


Sử dụng liệu pháp ánh sáng. Lột da bằng hoá chất. Đi hút mụn. Cân nhắc giải pháp tiêm steroid.

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Light therapy comes in a variety of forms, as researchers have yet to find a definitively successful method and dose. This form of therapy works by using light exposure to kill bacteria that causes acne.  Depending on the type of light therapy being used, you may be able to complete this therapy method at home, or you may need to visit your doctor's office. Possible side effects include pain, red skin, and increased sensitivity. In this therapy method, a chemical solution (like salicylic acid) is applied to the skin to treat the site of acne. Chemical peels may be highly effective for some people, but should not be used by anyone taking oral retinoids, as the combination may cause significant skin irritation. Possible side effects of chemical peels include severe redness of the skin, scaling/blistering, and long-term skin discoloration. If you haven't had any luck with topical or oral treatments, a dermatologist may be able to manually remove whiteheads and blackheads from your skin. This should only be done by a qualified dermatologist in a controlled setting and using a specialized tool, and may cause permanent scarring of the skin. Some acne conditions, like nodular and cystic lesions, may be treated with steroid injections. A dermatologist will inject a steroid treatment directly into the lesion, which may improve your skin without having to extract the comedone. However, this treatment option may cause thinner skin, a lighter/paler complexion, and visible blood vessels at the site of treatment.


Sử dụng loại dầu được khuyến nghị trong sổ tay hướng dẫn. Cách đánh giá độ nhớt của dầu. Kiểm tra sổ tay tìm các yêu cầu về chứng nhận đối với dầu động cơ dùng cho xe của bạn. Sử dụng dầu tổng hợp cho xe thuộc phân khúc cao cấp hoặc hoạt động trong điều kiện khắc nghiệt. Đừng sử dụng dầu đa cấp đối với xe ô tô đời cũ.

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There are not too many reasons to switch from the recommended oil in the owner's manual, but that oftentimes doesn't make buying oil any easier. Understanding the different numbers and ratings on motor oil packaging will make you a better consumer and can help keep your car running smoothly. Viscosity represents a fluids thickness, or resistance to flowing. A high viscosity is less likely to flow smoothly because it is thicker (yogurt is more viscous than milk, for example). There are two numbers for viscosity of an oil, represented in combination, like 10W-30 or 20W-50. The first number, with the W, is for the winter temperature of the oil. This tells you how well it flows in cold weather when it the oil is thicker. The second number is how well the oil maintains its thickness in heat.  The first number should be at least 5W or lower if you live in very cold areas (see your owner's manual), as oil can get too thick for the car to start if the winter viscosity is too high. Your owner's manual will have a recommended viscosity rating for your car. If there is only one number, as found in some older cars, your car uses a "single-weight" oil. This will help make sure your car stays healthy and under warranty. Each motor oil has several different certifications possible, from the starburst-shaped API to ILSAC recommended guidelines. Make sure whatever oil you use meets the standards put forth by your manufacturer. Some certifications change as the get more modern. The current API designation is SL, though it has been SJ and SI before. Again, refer to your manual for your car. Though more effective, synthetic oils are also more expensive than their natural counterparts. Blending oils, however, is perfectly acceptable, so you do not have to shell out for pure synthetic oil if it seems too expensive. If your car has been running fine on a single weight oil (one viscosity rating), you don't want to switch now. This could cause sludge and grime that built up in the engine to dislodge and cause problems. Stick with...


Sử dụng lớp phủ. Tận hưởng cây xanh khi nó phát triển năm này qua năm khác.

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Considering adding a layer of mulch around your tree to help keep moisture in and weeds out.  Cover the planting hole with 1-3 inches (2.5 cm - 7.6 cm) of shredded hardwood or leaf mulch.  Keep the mulch at least 12 inches away from the trunk or it may cause the trunk to rot.  Mulching around the tree will protect the tree from trampling and lawnmowers, which are two activities that commonly kill young trees. Appreciate its shade and beauty and thank yourself for adding another tree to the world. You won't regret it and as long as you properly care for it, the tree can grow a long time!  You’ll need to make sure that you water your plant to keep it thriving. You want to achieve a balance of giving it enough water to penetrate the roots while not drowning it. Watering your tree with a steady stream from a garden hose for about 30 seconds should be sufficient. The soil should feel moist at all times and mulch will help retain the moisture.  Check soil moisture by digging about 2” below the surface and then use your finger to test if soil is moist. If it is, you don’t need to water.


Sử dụng lời ‘cảm ơn’ mẫu. Lập một danh sách những người mà bạn cần cảm ơn. Viết ra bạn biết ơn về việc gì. Lập kế hoạch khi nào sẽ gửi lời cảm ơn.

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If you’re struggling with exactly how to say ‘thank you’ to someone, or what to say in a ‘thank you’ card, try using the who, what and when template. Start the ‘thank you’ process by making a list of everyone you need to send a ‘thank you’ card to.  For example, if it was your birthday and you received several gifts, write a list of everyone you received a gift from (and what they gave you).  This list should also include the names of anyone who helped you plan an event (e.g. birthday party). There are six basic parts to any personal ‘thank you’ note — the greeting, the expression of thanks, the details, the next time, the restatement, and the regards.   The Greeting is simple.  Start the ‘thank you’ note with the names of the people you are thanking.  If it’s a formal ‘thank you’ note, greet them formally (e.g. Dear Mr. Smith), if it’s family or a close friend, greet them informally (e.g. Hey Mom).  The Expression of Thanks is where you thank whomever for whatever they did.  The easiest thing to do is start this part with the words ‘thank you.’  But you can be more creative if you wish (e.g. It made my day when I opened my birthday gift from you).  The Details is where you get specific.  Adding specific details about why you’re thanking the person makes the note much more sincere and personal.  You might want to mention the specific gift you received, or what you spent gift money on, etc.  The Next Time is where you mention something about the next time you’ll see or speak to this person.  For example, if you’re sending a ‘thank you’ note to your grandparents and you’re going to see them shortly at Christmas, mention that.  The Restatement is where you wrap up your ‘thank you’ note with another message of thanks.  You can write another sentence (e.g. Thank you again for your generosity, I’m so very much looking forward to college and this money is going to help significantly) or you can simply say ‘thank you’ one more time.  The Regards is similar to the greeting except this time you’re signing your name. ...


Sử dụng miếng dán móng nếu bạn muốn móng dính chắc hơn. Chọn băng keo thời trang hai mặt để trang điểm móng tay tạm thời. Cắt băng keo cho vừa với móng tay nếu bạn dùng băng keo thời trang.

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Some brands of fake nails come with adhesive tabs instead of glue. These sticky, double-sided tabs are already cut to fit fingernails, and they will often hold for several days. You can also buy nail tabs yourself, either at a beauty supply shop or online. Fashion tape is made to stay in place for a few hours, but it won’t hurt your skin—or your nail—when you pull it away. You can use it to adhere fake nails for up to a day.  This is great if you have a date or a wedding to attend on the weekend, but you need to be able to remove your nails in time for work on Monday! This tape is what people use to help hold up strapless dresses. It usually goes between fabric and your skin. You can find it at department stores, online, or at big box stores. You can also use double-sided wig tape. Since fashion tape comes in a long roll, you’ll need to use scissors to cut the pieces to fit your nail. Your nails are all different sizes, to try to cut each piece to fit an individual nail, rather than cutting them all the same size. If it’s easier, you can stack 2 layers of tape together and cut 2 pieces at the same time. For instance, if you measure the piece for one of your thumbs, you could cut out 2 thumb pieces together, since they’ll probably need to be about the same size.


Sử dụng máy sấy tóc. Sử dụng dây phơi hoặc giàn phơi quần áo. Dùng bàn là và khăn.

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If you have access to a handheld blow-dryer, you can use it to quickly and intensively dry your clothing. First, wring out the wet garment and lay it on a clean, dry surface. Turn the hairdryer to a warm or high setting – it's more about the air flow than the heat. Hold the blow-dryer near the clothing, and dry it spot-by-spot with quick blasts of hot air. Work your way slowly around the entire surface of the garment, front and back, inside and out, until the whole thing is dry.  Rotate the garment frequently to dry any pockets, sleeves, and collars. Dry them from the inside and the outside to ensure that you do a thorough job. Be careful not to point the blow-dryer at one spot for too long. If some garments or surfaces get too hot, they might catch fire. Hang your clothing on a line, if possible, or use a drying rack. A line is usually fastest, but it is not always practical. Make sure to hang each item individually so that it has the space and ventilation to dry quickly. Rotate and flip garments periodically to ensure an even dry.  Try setting up your line or rack near a heat source. Hang your clothing a few feet away from a fireplace, radiator, boiler, or furnace. Be very careful when placing flammable materials near heat; if you let your clothes get too hot or cover up a heat source, you may risk fire. Do not drape your clothes over a heat source. Try setting up your clothing to dry somewhere with a brisk airflow – anywhere air is moving. Hang your clothes by a window (or outside) if there's a breeze, or set up a fan to simulate the airflow inside the house.  If you use a drying rack with individual bars, try hanging must-dry items over two bars rather than just one. The more surface area you expose to the airflow, the more quickly a garment will dry. Lay your wet garment on an ironing board, as if you are going to iron it, but lay a thin towel on top. Iron the towel firmly and thoroughly using a high heat. Make sure to turn the garment over so that you press both sides. The iron-and-towel combination...


Sử dụng máy tính đúng cách. Duy trì cân nặng bình thường. Tránh hút thuốc. Đeo kính mát khi ra ngoài. Chăm sóc kính áp tròng. Mang kính bảo hộ bất cứ khi nào bạn tiếp xúc với công cụ hoặc hóa chất. Ngủ thật nhiều.

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In this digital age, many people spend several hours a day in front of the computer or looking at a smartphone. This can cause serious damage to your eyesight. For details on how best to avoid and treat digital-related eyesight problems, see Protect Your Eyes when Using a Computer. Sticking to a good diet won't only help improve your eyes with nutrients. A balanced diet will also help you avoid weight-related diseases like diabetes, which is the leading cause of blindness in adults. Talk to your doctor to find out what your ideal weight is, then use diet and exercise to stick as close to that as you can. . Smoking can lead to numerous eye problems like cataracts, macular degeneration, and optic nerve damage. It can also cause diabetes, which damages the eyes. If you smoke you should quit, and if you don't smoke you shouldn't start. UV radiation from the sun can increase your risk of cataracts and macular degeneration. Buy a good pair of sunglasses that blocks out 99-100% of UV rays and wear them whenever you're in the sun. Look for an "ANSI" sticker on sunglasses to ensure that they meet American National Standards Institute guidelines and screen out the required amount of UV rays. Dirty contact lenses can damage your eyes and even lead to vision-threatening infections. By properly caring for your lenses you can protect your eyes from damage.  Wash your lenses after every use with the cleaning solution your eye care professional recommended. Wash your hands before handling your contacts. This ensures that you won't transfer any bacteria from your hands to your lenses. Also wash with a mild, fragrance-free soap. You could also transfer chemicals and fragrances onto your lenses and cause eye irritation. Apply makeup after your lenses are already in, and remove your makeup after your contacts are out. Never sleep with your contacts in, unless they are specially designed for extended use. Small objects can do a lot of damage if lodged in the eye. You should always wear appropriate eye protection during any...


Sử dụng máy tạo ẩm. Trồng cây trong nhà. Thử dùng máy lọc không khí. Nằm nghiêng khi ngủ. Gối đầu khi ngủ. Uống nhiều nước. Tránh tập thể dục cường độ cao. Cai thuốc lá

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Dry air can aggravate the symptoms of a cold, making it harder for mucus to drain and triggering coughs. Using a humidifier in your bedroom or living room adds moisture to the air to help clear your sinuses and soothe your throat. With your humidifier, try to aim for the right humidity. The air should range from 30% to 55% humidity.  If the humidity is too high, mold and dust mites may thrive, both of which are common causes of allergies and coughs. If the humidity falls too low, it may cause dry eyes, throat and sinus irritations. The simplest way to measure humidity is with a gauge called a humidistat, which can be purchased from most hardware stores. Both portable and central humidifiers must be cleaned often and thoroughly because they tend to become contaminated with mold and bacterial growth. If you don't want an electric humidifier, consider getting a houseplant. Plants can help regulate indoor humidity due to a process called transpiration, which is where water vapor is released from the flowers, leaves, and stems. Good indoor plants include bamboo palms, aloe vera, Chinese evergreens, various species of philodendron and dracaena, and weeping figs.  Indoor plants also help clear the air of carbon dioxide and pollutants such as formaldehyde, benzene, and trichloroethylene, which may otherwise irritate your throat. Make sure you are not allergic to any plants you might bring into your home. In addition to humidifiers, air purifiers help clear the air of allergens that cause coughs. It has the added bonus of keeping your house smelling nice and clean. An electronic cleaner is especially good at sweeping mold and pollen particles from the air by catching them on an electrically charged plate. Another type of cleaner, known as an ionizer, makes electrically charged ions that bond to particles in the air and causes them to cling to walls, ceilings, and drapes. Sleeping can be hard when you have a chronic cough. Getting enough sleep is important in order for your body to heal itself so you can get rid of...


Sử dụng mã phím ALT. Giữ phím ALT. Gõ mã của dấu tương ứng trên vùng phím số. Thả tay khỏi phím ALT.

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To use these codes your keyboard must have a separate numeric keypad off to the right-hand side of your keyboard- ASCII codes will work for Microsoft Office. They may not work with all Windows programs, so you may have to check the programs individually to see if they are compatible. While there are many numeric codes to remember, the one thing you need to do for all of the codes is to first hold the ALT key. Continue to hold the key while you type the necessary numeric code. Hold Alt and type the following codes to get grave accents:  à = 0224; À = 0192 è = 0232; È = 0200 ì = 0236; Ì = 0204 ò = 0242; Ò = 0210 ù = 0249; Ù = 0217  Type the following codes to get acute accents:  á = 0225; Á = 0193 é = 0233; É = 0201 í = 0237; Í = 0205 ó = 0243; Ó = 0211 ú = 0250; Ú = 0218 ý = 0253; Ý = 0221  Type the following codes to get circumflex accents:  â = 0226; Â = 0194 ê = 0234; Ê = 0202 î = 0238; Î = 0206 ô = 0244; Ô = 0212 û = 0251; Û = 0219  Type the following codes to get tilde accents:  ã = 0227; Ã = 0195 ñ = 0241; Ñ = 0209 õ = 0245; Õ = 0213  Type the following codes to get umlaut accents:  ä = 0228; Ä = 0196 ë = 0235; Ë = 0203 ï = 0239; Ï = 0207 ö = 0246; Ö = 0214 ü = 0252; Ü = 0220 ÿ = 0255; Ÿ = 0159 The accent will appear above the corresponding letter as shown. Learning the accent codes can take some practice as there are many to remember. You can make a cheat sheet to keep by your computer so you can reference it quickly if you need to use accents often. If you use accents frequently, you should reconfigure the keyboard to better suit your typing needs.


Sử dụng mạng xã hội. Hẹn hò Bắt đầu nhảy múa. Học ngôn ngữ và thái độ. Rèn luyện khiếu hài hước. Sẵn sàng đón nhận sự chỉ trích.

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Hipsters love to use Blogspot, Tumblr, Instagram and WordPress, Ello, as well as taking photos with their Holga cameras and making cross-processed and "dream-like" pictures. Social media can also be a great way to find new things to enjoy, before they become mainstream. other hipsters. The reason to "hook up" with other hipsters is that you're much more likely to connect and see eye-to-eye on a range of issues. The all-American muscle guy or sorority-style tanned blond are not likely to be your type, so a fellow hipster is the answer. Note that if you are already in a relationship with someone, there is no need to end it on account of them not being hipster, obviously. But if you're looking for a relationship, always consider that you're probably going to have a lot of intimate discussions with them, so having the same hipster ideology could be a point of shared interest. If you want to spot a hipster, just turn around the next time you're at a show and see them standing in the back discussing Stella or Pabst Blue Ribbon (PBR) in a can. Sometimes, if the music and setting is right, you will witness hipsters engaging in dance movements.  Hipster dancing, if done correctly, does not use so much of the hips as it does the upper body and arms. Lots of swinging your head back and forth but only do this if you're not humiliated easily (and as a hipster, you really shouldn't care). Although you'll rarely see hipsters dancing at shows, they tend to enjoy separate dance parties where they can dance to an array of more upbeat hipster dance music. While there will be many variations—part of the reality of hipster culture is that things change constantly—there are some things that are useful to know:  Remember to use perhaps the most important hipster line: "I liked them before they were cool." Another good line given the recent spate of disasters is to say something like: "I donated to Haiti... before the disaster."  Namedrop often. Talk about all the obscure bands you like that nobody you know has heard of. When your...


Sử dụng nhật ký để hiểu hơn về mối quan hệ và sự kết thúc. Đánh giá trong khi viết nhật ký. Bắt đầu viết nhật ký. Sắp xếp lại sự việc trong chuyện tình cảm theo trật tự thời gian. Nhận biết nguyên nhân và kết quả. Xem bạn và đối phương là nhân vật chính của một câu chuyện. Nhận biết được bạn muốn gì từ mối quan hệ. So sánh câu chuyện tường thuật của việc chia tay với những gì bạn muốn từ mối quan hệ tình cảm sau này. Suy ngẫm về việc chia tay.

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Reflecting on a break-up through writing has been shown to assist people in coming to terms with the process. Writing a narrative story of the relationship can help you better understand why the relationship didn’t work out, and assist you in communicating that understanding to yourself and to others.  It can also help you make better sense of what you want out of future relationships. The key to effective break-up journaling is for you to evaluate the breakup experience in the process of retelling it. It is important for you to include a complete narrative structure by including a beginning, middle and ending. This helps you to organize the events into a conceptually manageable format, and then you can more easily see the breakup as an outcome of identifiable causes.  Journaling while using this structure may help you to achieve a sense of closure and moving on with life, increase your feelings of control over your own recovery from the breakup, enable emotional coping, and thus improve your self-esteem once you are able to make sense of the events that occurred. Now that you know the reason behind keeping a journal, it is time to start the journal itself.  You can journal on the computer if you are more comfortable typing or you can journal by hand if you prefer to hand-write personal information. Lay out everything that happened in your relationship in the order in which they happened. Be sure that your narrative is coherent.  In order for you to understand why the relationship didn’t work out, your story must have clarity and make enough sense that it could be understood by someone else reading it (not that you’ll necessarily want to share the journal). Order the events of your narrative so that the causes and consequences are apparent. Provide specific examples that illustrate the motivations behind your breakup. This will help you develop an understanding of the relationship ending. Establish your key characters as they relate to the causes and consequences of events that occurred during your...


Sử dụng nước cân bằng da chất lượng tốt. Sử dụng các sản phẩm tăng cường collagen trong da. Trang điểm để làm nổi rõ đường viền hàm. Cân nhắc dùng phẫu thuật hút mỡ.

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A great facial skin toner will prevent skin from sagging, meaning your face (and jaw) looking their tightest. Any buildup of excess dead skin flakes will rob your face of its natural vibrance and definition, so it's necessary to keep all of that under control if you're wanting a truly chiselled jawline. Aim to get an astringent toner, as these tend to be the best when it comes to skin tightening. Collagen is the active ingredient in the skin that keeps the skin tight. Some cleansers and toners encourage collagen production in your skin, so it's recommended you do some research when it comes to buying products. Collagen-specific medical injections are also available, but the unnatural side effects make it hard to recommend as anything but a last-ditch option. If you use makeup, you can emphasize the look of your jaw subtly via cosmetics. There are a few ways to do this; if you're not so used to using makeup, getting the effect right may take a few tries before you succeed. These techniques should be kept slight and subtle; this way, the human eye won't notice anything's been done to tweak your jaw's appearance.  Contouring your cheek and jaw with a light bronzer will make your jawline more eye-catching. Apply it lightly in a downward motion, one or two shades darker than your natural skin tone.  Highlighting your jawline lightly will emphasize its shape. Add a two inch line directly above your jawline. This will improve your jaw's visual definition.  Taking a little bit of bronzer and dusting it along your jaw and neck will blend the above cosmetic effects. Be light with your application here; you just want to make it so that the contouring is blended a little better. As with virtually every other facial feature, surgeries are available to those who really want a quick fix. Digestive molecules are injected directly into the area you want to target, and burn down the excess fat, all the while encouraging positive collagen growth. Talk to a doctor if surgery sounds like something you might be interested in. If...


Sử dụng nước xả vải không kết tủa rót vào mẻ giặt. Xử lý các vệt nước cứng bằng giấm

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These products trap some of the minerals in your water during the wash. Make sure the product is "non-precipitating" — you may need to search online to find out. Avoid "precipitating" conditioner, which leaves scale on fabric and washing machines. Once you've picked a product, add it to laundry as follows: Add a second batch of conditioner during the rinse cycle. Without this, all the minerals will just latch back onto your clothes. reat hard water spots with vinegar. Distilled white vinegar can remove white spots on fabric, drains, or porcelain from mineral buildup. Apply plain or dilute with an equal amount of water, scrub away the problem, then rinse. This temporary solution can get tedious if scale builds up quickly. If your water is only slightly hard it might be a cost-effective approach.  Towels can also become stiff due to hard water. Treat them the same way. Vinegar can bleach some types of fabric and damage stoneware. Some people add ½ cup (120mL) vinegar to the rinse cycle in their water, while others claim this can damage the rubber seals on your machine. Consider checking with your machine manufacturer.


Sử dụng nụ cười để hóa giải lời nguyền. Thử niệm thần chú trói buộc để chuyển đối điềm xấu thành tốt. Trao đổi với người chữa bệnh tâm linh.

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Black magic takes its power from negative energy, and its opposite, positive energy, has the power to weaken it. In this case, laughter really is the best medicine, because you can use it quite effectively against any type of curse. You don't need a ritual or a spell: just your own well of positive energy.  When you feel the effects of the curse around you, think of something funny and laugh. Focus entirely on a funny video or book and let yourself fully enjoy how it makes you feel. When you're confronted by the person you suspect cast a spell upon you, smile and be friendly. Crack a joke or two and try to laugh together. Even if the person doesn't find it funny, his or her power will be weakened by the strength of your positive energy. This is a positive, white magic spell that spiritually helps the person's energy turn from negative to positive, so he or she can no longer harm you with curses and hexes. A binding spell will not harm its subject; it just prevents the person from hurting you further. Inscribe a candle with the person's name. As it burns down, repeat these words:  I bring you forth from the dark and hold you to the light. Let not your past control my present. Let not my future be as dark as night. I meet and greet you with open arms, and move you back into the light. So mote it be. If you are convinced that a serious spell has been cast upon you, it may be time to talk to a spiritual healer who can help to remove it using a series of rituals. Talk to someone who understands what you're going through and knows the proper way to remove the curse so your life starts looking up again.  If you are religious, you may want to talk with your religious leader for guidance. Talking to a psychic may help, but be careful to find someone who's authentic and well-versed in the ways of magic. It might also help to talk with a therapist who is open to healing through meditation, hypnosis and other techniques that can bring more positive energy into your life.


Sử dụng phương pháp cho chó ăn theo định lượng hoặc theo thời lượng. Nhanh chóng dọn sạch phân chó. Loại bỏ môi trường sinh sản của ruồi. Gắn lưới chống côn trùng cho cửa sổ và cửa ra vào.

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Portion-control feeding means to measure out the exact amount of food your dog should have per meal, and only giving your dog that amount.  If you’re feeding based on meals, you should feed your dog twice per day, about 8-12 hours apart.  Timed feeding means that you put out your dog’s meal for a certain period of time, and then take the food away once that time is up, even if there’s some left over.  Over time your dog will realize it has limited time to eat, and will consume its entire meal during that time.  Either method will help ensure there isn’t left over dog food sitting in a bowl that may attract flies. If you decide to use a method whereby your dog can graze on food throughout the day, you may wish to keep the food and waters bowls quite separate to prevent dry dog food from getting wet.  The dampness of the food may attract flies. Flies are attracted to dog poop like they are to dog food.  Obviously the dog food has to stay, but there’s no reason why the dog poop has to be left in the yard for any period of time.  Clean-up and dispose of dog waste immediately after your dog has done its business and you should start to see the number of flies in the area decrease. Flies breed in moist or semi-liquid areas where they have access to vegetable or animal waste, including garbage, feces, compost piles and more.  It only takes a maggot about 2-3 weeks to become a fly, and once hatched, flies tend to stick close to where they were born.  Therefore cleaning up any breeding areas, and keeping them clean, will help ensure no new flies are born in the area. For dogs that are primarily outdoors, such as working dogs, another possibly breeding place for flies is the dog itself.  Keeping your dog clean and dry, and making sure any open wounds are taken care of immediately, will also help remove possible fly breeding areas. Most flies that you find inside your house got there because they found an opening somewhere - such as a rip in a screen.  The best way to keep flies out of the house is to make sure they...


Sử dụng phương pháp hít thở sâu để giúp bản thân bình tĩnh lại. Xác định suy nghĩ tiêu cực hoặc buồn bã. Viết ra yếu tố khiến bạn buồn lòng. Gây xao nhãng cho bản thân về mặt thể chất. Thay đổi dáng điệu. Thực hiện bài tập thư giãn động, căng – chùng cơ (progressive muscle relaxation). Hãy nhớ rằng “Đây chỉ là vấn đề tạm thời”.

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This may be hard to do while you are sobbing, but try your best to inhale deeply (through your nose if possible), hold for a count of 7 and slowly exhale for a count of 8. Do 5 complete breaths. If you cry really hard, you may hyperventilate, which can be a scary experience if you already have high anxiety. Try deep breathing a few times a day, or when you feel particularly stressed. Taking long, deep breaths can help to control hyperventilation, bring down your heart rate, increase blood flow throughout your body, and reduce stress. Many times you might continue crying because you keep having a sad or negative thought. You might think something like, “He’s left me forever,” or “I have no one…” In the moment, identifying the thought may seem like it makes it worse, but it is the first step in regaining control of your thoughts and tears. If you can’t do it in the moment, reflect on the thoughts you were thinking in the moment once you’ve stopped crying. If you are too upset to write a formal sentence, feel free to write anything, write messy, or even scrawl. You can simply list incomplete sentences, a page with one big feeling word, or a page full of feeling words. The point is to get these feelings and thoughts onto a page and out of your mind a little. Later on you can reflect on and discuss these feelings and thoughts when you are in a calmer state. For example, you might simply write something like,"So heavy," "Hurt, betrayed, offended." Writing down what's bothering you can also help you have a conversation with someone who might be hurting you. To break the cycle of negative thoughts, try distracting yourself by tensing up your muscles or by holding a piece of ice in your hand or on your neck. Ideally, this will draw your attention away from the thought long enough for you to regain composure.  You can also try to distract yourself with music. Rock and sway to center yourself and calm your body. Singing along may help you regain control of your breathing and focus on something else. Go for a walk. The...


Sử dụng phương pháp này khi tập tin PDF có chứa văn bản được mã hóa thành hình ảnh. Mở Google Drive bằng cách truy cập https://drive.google.com/ từ trình duyệt yêu thích của bạn. Nhấp vào nút NEW (Mới) màu xanh dương ở phía trên góc trái trang Drive. Nhấp vào File upload (Tải tập tin) ở phía trên trình đơn đang hiển thị để mở một cửa sổ mới. Chọn tập tin PDF bằng cách nhấp vào tập tin cần dùng. Nhấp vào Open (Mở) ở bên dưới góc phải cửa sổ để tải tập tin PDF lên Google Drive. Chọn tập tin PDF đã đăng tải. Nhấp vào ⋮ ở đầu trang để mở danh sách lựa chọn. Chọn Open with (Mở bằng) ở gần phía trên trình đơn. Nhấp vào Google Docs trong trình đơn. Kiểm tra xem phần văn bản nào đã được chuyển đổi. Chọn văn bản. Sao chép văn bản bằng cách nhấp vào Edit một lần nữa và chọn Copy (Sao chép). Mở văn bản mới. Dán văn bản đã sao chép bằng cách ấn Ctrl+V (trên Windows) hoặc ⌘ Command+V (trên Mac).

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If the PDF was scanned, it was likely created as an image file as opposed to a text file. You'll need to use an OCR (Optical Character Recognition) program to convert the image into selectable text. Google Drive includes a free OCR service when uploading PDFs, and will work fine in most cases. If the PDF is also copy-protected, Google Drive can remove the security from the PDF during the OCR process. Go to https://drive.google.com/ in your preferred web browser. This will open your Google Drive page if you're logged in. If you aren't logged into a Google account, enter your Google email address and password before proceeding. It's a blue button in the upper-left corner of the Drive page. A drop-down menu will appear. This option is near the top of the drop-down menu. Clicking it prompts a new window to open. Click the PDF file that you want to use. You may first have to click the PDF file's location on the left side of the window. It's in the bottom-right side of the window. Doing so will prompt the PDF file to upload to Google Drive. Once the PDF file finishes uploading into Google Drive, click the PDF to select it. It's at the top of the page. A drop-down menu will appear. This option is near the top of the drop-down menu. A pop-out menu will pop out next to it. It's in the pop-out menu. This will prompt Drive to scan the PDF's text into a Google Doc, which can take a while depending on the amount of text in the file. Google Drive's OCR software isn't perfect, and there may be some errors or parts of the text that couldn't be converted. You may encounter a lot of white space between sections, so keep scrolling to see everything that was converted. If you run into any errors, consider fixing them in Google Docs before copying the text. Click Edit in the upper-left side of the page, then click Select all in the drop-down menu. Click Edit again, then click Copy. Usually, you'll want to open a program such as Microsoft Word, Pages, or Google Docs. You can use a text editor like Notepad or TextEdit as well, but...


Sử dụng phương pháp này nếu bạn gặp ốc đầu lục giác chìm. Đập vỡ chốt trên đầu ốc khóa lục giác chìm. Khoan một lỗ nhỏ trên đầu tua vít lục giác. Sử dụng bàn chải đánh răng nhựa.

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Torx screws have a star-shaped pattern on the head and are very popular screws for all purposes. Security torx screws will have a nub in the middle of the screw head that needs to be accounted for. Torx screws can be easy to damage so be very careful when using an alternative tool to unscrew these screws. If you have a normal torx screwdriver but not a security version then you can simply remove the center pin out of the screw head. Take a hammer and a punch or other chisel-like tool and line up the chisel at the bottom of the pin. Gently tap on the top of the chisel to remove the center pin. If you have a security torx screw and wish to remove using a non-security torx driver or drill bit then you can drill a small hole in the drill bit. This way it has a small hole to accommodate the center pin on your security torx screw. Take a plastic toothbrush and lightly melt the end using a lighter or other source of heat. Once the plastic is soft you can insert it in the head of the screw and allow the plastic to harden once more. Once it is hard try to turn the screw counterclockwise to unscrew it.