Hạn chế tối đa cơ hội làm tổn thương bản thân trong trường hợp gặp khủng hoảng. Loại bỏ tất cả những phương tiện có thể tự làm tổn hại bản thân. Kêu gọi sự giúp đỡ.

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Do not leave the person alone if you believe they are in crisis.  Seek immediate help by calling 9-1-1, a crisis intervention specialist, or a trusted friend. If someone is in a suicidal crisis, practice means restriction, which involves reducing their ability to harm themselves.  It is particularly important to remove any items that were specifically part of a visualized suicide plan.  Most men who take their lives choose guns to harm themselves, while women are more likely to poison themselves with drugs or toxic chemicals.  Remove the person’s access to firearms, medications, toxic chemicals, belts, ropes, very sharp knives or scissors, cutting tools like saws, and/or any other items that may facilitate a suicide.   Your goal in removing the means of suicide is to slow down the suicide process so that the person has time to calm themselves down and choose to live. The person in crisis will likely ask you to keep their feelings of suicide a secret.   However, you should not feel obligated to keep this request; this is a life-threatening event, so calling a crisis management specialist to help is not a violation of the person’s trust. You may want to call on one or more of the following resources for help:  the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). the Crisis text Line at 741741 if you'd prefer to send a message a school counselor or spiritual leader such as a priest, pastor, or rabbi the person in crisis’s doctor 9-1-1 (if you feel the person is in immediate danger)


Hạn chế tối đa việc tiếp xúc với ánh mặt trời. Sử dụng kem chống nắng. Uống nhiều nước. Sử dụng các chất dưỡng ẩm không mùi khi da đang hồi phục.

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Ideally, you should hang out in the shade or wear clothing over affected areas if you're going back out into the sunshine. Use a sunscreen with at least SPF 30 whenever you go outside. Reapply every hour, after exposure to water or excessive sweat, or according to the product label. Sunburn can be dehydrating, so it's important to counterbalance this by drinking plenty of water while you recover. Eight to ten glasses of water a day are recommended while recovering, with each glass containing 1 cup (240mL) of water. When you no longer have open blisters or the redness of the sunburn has subsided a bit, you can safely use a moisturizing cream. Liberally apply a creamy, unscented moisturizer to sunburned areas over the next few days or weeks to prevent peeling and irritation.


Hạn chế uống rượu bia. Bỏ hút thuốc. Duy trì cân nặng bình thường. Vận động cơ thể. Cho con bú sữa. Hạn chế điều trị hóc môn. Tránh tiếp xúc với bức xạ. Áp dụng chế độ ăn uống lành mạnh.

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The more you drink, the more you increase your risk of breast cancer.  If you choose to drink alcohol, including wine, beer, or liquor, take steps to limit your consumption to no more than one drink per day. For every drink you have each day, statistics show that you are increasing your risk by 10% to 12% over those that do not drink.  The reasons behind the increased odds of breast cancer associated with all forms of alcohol are not clear, but there has been an association between blood alcohol levels and changes in the amounts of estrogens and other hormones that circulate in the blood. If you are a smoker, then take steps to quit. If you are a non-smoker, then don’t ever start.  Smoking has been linked to many forms of cancer and recent evidence is now suggesting it also increases the risk of developing breast cancer. The research found that you have a 24% higher risk of getting breast cancer if you smoke. Former smokers have a 13% higher risk of getting cancer compared to those that never smoked. Another study supports those numbers and adds that women who started smoking at an early age have a 12% increase in their odds of getting breast cancer. Women that started smoking before their first pregnancy have a 21% increase in risk. This may all sound like risk factors that you can’t control based on your smoking history, but you can control what you do now to decrease your odds. If you are a smoker, take steps to quit. Being overweight has been shown to increase your risk of breast cancer.  The odds of breast cancer are even greater if the weight gain, or obesity, developed after menopause. Women that gained their weight after menopause have a 30% to 60% higher risk of developing breast cancer.  Oddly, women that were overweight or obese before menopause have a 20% to 40% less likely to develop breast cancer compared to women of healthy weight. The reasons behind the weight changes and timing are not entirely clear but are thought to be related to hormonal fluctuations. There are many benefits to being...


Hạn chế xì mũi quá nhiều. Uống trà chanh mật ong. Sử dụng thuốc thông mũi. Rửa sạch khoang mũi. Sử dụng thuốc long đờm. Sử dụng tinh dầu. Tắm nước ấm.

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. Your natural instinct may be to blow your nose when it feels blocked, but the jury's still out on whether this is actually a good idea or not. Some studies have shown that forcefully blowing your nose can actually lead to a build-up of pressure and trapped mucus in your sinuses, which may become infected. On the other hand, some experts claim that it is important to blow your nose when you're suffering from a cold, as this rids the body of surplus mucus, helping you to decongest. As a compromise, try to only blow your nose when absolutely necessary.  Whatever you believe, make sure to blow your nose gently to avoid excess pressure and use the recommended blowing method, which involves pressing one nostril shut with your finger, while blowing very gently to clear the other, then repeating on the other side.  You should avoid sniffing and snuffling as much as possible, as this only draws the mucus back into your head. If you have to be out of the house, be prepared and carry a handkerchief or tissues at all times. You should always wash your hands after blowing your nose to prevent spreading the cold virus. Frequent blowing can irritate your skin - use some soft, good quality handkerchiefs to avoid irritating your skin. Use moisturizer on your nose if you need to. Avoid using paper tissues or Kleenex; they irritate your nose more than cloth handkerchiefs. This is a simple yet effective cold relief remedy that has been around for a long time. To make the honey and lemon tea, boil some water, pour it into a mug, stir in 1 1/2 tablespoons of lemon juice and two teaspoons of honey. The honey will help soothe your sore throat, while the lemon helps to clear up a blocked nose. The vitamin C is also good for fighting infections generally.  The tea should take effect immediately and should ease cold symptoms for at least a few hours. For optimum feel-good factor, drink this tea while curled up in a comfy chair in front of a roaring fire. You will feel a lot better very soon.  Nasal virus thrives in cool temperatures,...


Hẹn giờ ủ tóc theo quy định.

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Follow the instructions on the box. Do not rinse the dye out before the minimum time or leave the dye in past the maximum time. Make sure to follow the directions exactly. If you have a lot of grey hair, it’s best to leave the dye in for the maximum amount of time. It may help to sit under a heated dryer, as well. Never leave hair dye in overnight. Leaving it in overnight will dry out your hair and it may cause severe skin irritation as well.


Hẹn gặp bác sĩ. Mát-xa bụng. Cân nhắc uống thuốc do bác sĩ kê toa.

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If you have tried all of these methods and you were still unable to go to the bathroom, you could have a bowel obstruction. If constipation persists for weeks you should get checked to rule out other more serious medical issues. You should see a doctor straightaway if you have symptoms such as cramping, spasms, dizziness or fatigue.  You can ask your doctor about a biofeedback appointment. This is a special consultation in which you will learn how to relax and tighten muscles in your pelvic area.  If you are on any medications, discuss this with your doctor. There is a chance that medications could be causing your constipation. If you have long-term constipation problems, an abdominal massage can help. The message takes around 10-20 minutes, and can be done while you are standing, sitting or lying down. These massages can reduce the need for the regular use of laxatives, and can relieve flatulence. Abdominal massage is not recommended for everybody, so speak to your doctor first. Pregnant woman should not get a massage and neither should someone with a history of malignant bowel obstructions. You can talk to your doctor about prescription medications that are available to treat constipation. These medications work to draw water into your intestines. This speeds up the movement of the stool. Your doctor will generally only recommend such medications if over-the-counter laxatives have been ineffective.


Hẹn gặp để trực tiếp nói chuyện. Gửi email hay tin nhắn riêng tư. Sử dụng ngôn ngữ cơ thể biểu hiện sự cảm thông. Thể hiện suy nghĩ và cảm xúc bằng cách giao tiếp bình tĩnh. Hỏi về cảm xúc của cô ấy. Hỏi xem cô ấy muốn gì. Làm người biết chủ động lắng nghe.

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If your girlfriend is completely ignoring you, you might not be able to get in touch with her via phone or in person. If you know she is still getting your texts, you might try sending her a message that expresses your concern and asks her to meet up and talk. Example: “You haven't been responding to my texts lately. When that happens, I feel hurt and wonder if you're still happy in our relationship. Can we meet up and talk?” If you know her schedule, you might even suggest a day and time when she is usually free, which could make it easier to get her to commit to meeting up. Skip this step if your girlfriend responds to you via text or phone. If you can't get in touch with her via text or phone, but you know that she is still okay (i.e. hanging out with friends, posting to social media), you might try sending her a message that lays out your feelings and concerns via her Facebook inbox or an email address.  If you choose to send an email/private message, be sensitive to your tone. Write a draft, then re-read it after you've had a good night's sleep. Make sure that it isn't mean or disrespectful. Be specific. Provide concrete examples of what she does and how you feel. Be sure to word it in a way that isn't accusatory: “When we were at that party on Saturday, you spent the whole night talking to other people. We didn't get a chance to talk at all, and you left without saying goodbye, even though we were sitting across from each other in the same room. When you did that, I felt hurt. I wasn't sure if I had done something wrong. I am worried about you, and I am worried about us. I would like to get together in person and talk this through. Or, if you're uncomfortable with that, I am also open to communicating via email for now.”  Before sending your email, try to put yourself in her shoes as you give it a final read. Think about how it might sound to her, and how she might react, and edit it to ensure that you are sharing your thoughts and feelings in the most effective way possible. If she understands your...


Hỉ mũi đúng cách. Dùng thêm dung dịch rửa xoang mũi hoặc nước muối để làm sạch mũi. Dùng hơi nước nóng. Tắm nước nóng. Dùng thức uống nóng.

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It's natural to want to blow your nose when you're feeling stuffed up, but just be careful not to overdo it. While blowing your nose can indeed help to clear the nasal passages of excess mucus, blowing too hard or too frequently can actually have adverse effects. Any kind of bottle or container with a thin spout can be used with a saline solution to thin and flush mucus from the nasal passages.  Make your own saline solution by mixing half a teaspoon of kosher salt into a cup of water. Fill the container with the saline solution, tilt your head to one side (over a sink), and insert the spout into one nostril and pour. The solution should flow in one nostril before coming out the other. When the water stops dripping, blow your nose gently, then repeat the process on the opposite side Steam can be really useful when it comes to clearing your head. The heat of the steam loosens mucus while the moisture from the water helps to relieve dry nasal passages. Use steam in one of the following ways: Give yourself a steam facial by boiling a pot of water. Pour that water into a separate bowl and then place your face over the steaming water. Hold a towel over your head to keep the steam in. Add a couple of drops of a sinus-clearing essential oil (such as tea tree or peppermint) to maximize the sinus-clearing benefits. Yes, even if you're feeling under the weather, you shouldn't skip your daily shower as it can actually help to clear a cold faster. Heat the water to a high, yet comfortable temperature  and let the bathroom steam up as much as possible. If the heat leaves you feeling a little weak or dizzy, consider bringing a plastic chair or stool into the shower with you. A hot, steamy bath can work wonders for you when you have a cold - not just in terms of decongestion, but also in terms of relaxation and heat. Again, try to make the water as hot as possible. If you decide to wash your hair (either in the bath or shower) remember to dry your hair thoroughly afterwards, as damp hair can cause you to lose body heat,...


Học Hangul, bảng chữ cái tiếng Hàn. Học cách đếm. Ghi nhớ những từ ngữ đơn giản. Học những câu giao tiếp cơ bản. Hiểu rõ các dạng thức giao tiếp lịch sự. Học ngữ pháp cơ bản. Luyện tập phát âm. Đừng vội chán nản!

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The alphabet is a good place to start when you're learning to speak Korean, especially if you hope to progress to reading and writing later on. Korean has a fairly simple alphabet, although it may seem strange to most English speakers at first because it is completely different than the Roman alphabet.  Hangeul was created during the Joseon Dynasty in 1443. Hangeul has 24 letters, consisting of 14 consonants and 10 vowels. However, if you include 16 diphthongs and double consonants, there are 40 letters in total. Korean also uses around 3,000 Chinese characters, or Hanja, to represent words of Chinese origin. Unlike Japanese Kanji, Korean Hanja are used in more limited contexts like academic writing, religious (Buddhist) texts, dictionaries, newspaper headlines, classical and pre-WWII Korean literature, and family names. In North Korea, the use of Hanja is almost non-existent. Knowing how to count is an essential skill in any language. Counting in Korean can be tricky, as Koreans use two different sets of cardinal numbers, depending on the situation: Korean and Sino-Korean, which originated from Chinese and has some of its characters.  Use the Korean form for numbers of items (between 1 and 99) and age, e.g. 2 children, 5 bottles of beer, 27 years old. Ending consonants are not aspirated, meaning there is no ending breath at the end of the syllable.  Here's how to count to ten in the Korean form:   One = 하나 pronounced "hana"  Two = 둘 pronounced "dul"  Three = 셋 pronounced "set  Four = 넷 pronounced "ne(t)"  Five = 다섯 pronounced "da-seo(t)"  Six = 여섯 pronounced "yeo-seo(t)"  Seven = 일곱 pronounced "il-gob"  Eight = 여덟 pronounced "yeo-deolb"  Nine = 아홉 pronounced "ahob"  Ten = 열 pronounced "yeol"   Use the Sino-Korean form for dates, money, addresses, phone numbers, and numbers above 100. Here's how to count to ten in Sino-Korean:   One = 일 pronounced "il"  Two = 이 pronounced "ee"  Three = 삼 pronounced "sam"  Four = 사 pronounced "sa"  Five = 오 pronounced "oh"  Six = 육 pronounced "yug"  Seven = 칠 pronounced "chil"...


Học cách chơi cờ. Tham gia câu lạc bộ cờ vua trong khu vực. Nắm được giá trị của các quân cờ. Luôn phát triển các quân Tượng và Mã. Hiểu phong cách đánh cờ của bản thân. Tham gia giải đấu cờ vua đầu tiên. Tìm kiếm đối thủ. Học hỏi từ đại kiện tướng cờ vua mà bạn yêu thích. Đọc một trong những cuốn sách hay nhất về cờ vua. Nắm vững các nguyên tắc cơ bản trong tàn cuộc. Các cấu trúc Tốt mạnh là: Cấu trúc Tốt yếu là: Tập chơi cờ tưởng (hoặc cờ mù). Thấy được quy luật trong những nước đi mà thường đem lại chiến thắng cho bạn.

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You can't get better if you don't know the rules or how to move a piece correctly. Be social and free with chess. Don't make yourself feel good by playing people that clearly are worse than you. If you have to make yourself feel better after a loss, a good way is to start planning how to counter your opponent. A pawn is worth one point.  Knights and Bishops are worth three points each.  A Rook is worth five points.  A Queen is worth nine points. This is only a guideline, not a winning strategy so if you have a forced win on your turn, you can disregard the piece values.  Don't give up material unnecessarily. While a well-planned sacrifice can sometimes put you well ahead in the game, losing pieces due to poor planning can do exactly the opposite. Defend your pieces well and plan sacrifices wisely. It is not advantageous to trade a Bishop (worth 3) and a Knight (worth 3) for a rook (worth 5) and a pawn (worth 1) because the Knight and Bishop are more powerful than a Rook and the pawn will not come into play until the very end of the game. These values are relative. In some positions, a bishop or knight is stronger than a rook. An exchange (a knight or bishop for a rook) is NOT worth 2 points despite its apparent value. It is generally worth 1-1 1/2 points. Therefor 1-2 (sometimes 3) pawns is enough compensation for being down an exchange. Pawns are overused and overextended, and often the developing pieces don't get developed. Then, your opponent will usually put a bishop through your pawn structure. Moving too many pawns weakens the castled king side and opens you up to attack.  Moving too many pawns usually will weaken your endgame pawn structure. There are many different ways people play chess. Some prefer aggressive playstyles, and are quick to launch attacks, play gambits, or offer sacrifices. Others prefer quiet positional play, normally spending many turns building up a strong position before launching any attack. Try out various playstyles and find what you prefer. Go there feeling like you are going...


Học cách chấp nhận. Thừa nhận cảm xúc của mình. Nhận thức rằng bạn không chỉ là người "bệnh". Nhắc nhở giá trị của bản thân. Cẩn thận với ngôn ngữ. Tỏ lòng biết ơn.

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Though it will take time, work on accepting your illness. Denial is a dysfunctional coping method can lead to depression. Because of this, it is important to try to accept your condition. This may mean allowing yourself to feel sad and cry for a few days. Alternatively, maybe you need to be on your own for a bit. The most important part of acceptance is acknowledgment of your emotions, which is discussed in the next step. Once you accept what is happening to you, you will be able to move forward and create a more positive outlook for yourself that will help you not only avoid becoming depressed, but also increase your self-esteem and mental and physical well-being.  Avoid blaming yourself or others. A common thought among people with chronic illnesses is that the illness is somehow their fault or the fault of another person. You must stay away from this line of thought, however, because it can lead to ruminating, which is connected to depressive feelings. Ruminating means to letting your negative emotions replay over and over again your brain. Moreover, blaming yourself or others and trying to think how what could have happened will not change what did happen and nor will it cure your illness.  Part of acceptance means realizing that this condition is a part of your life NOW and that it can't be changed. Instead, you will adjust your life to cope with this new condition. Know that some days you might find it harder to accept your condition than others. This is normal. What is important to remember is that these days will pass and you will find the strength to face your condition head-on the next day. Depression can often manifest when feelings are not being faced, acknowledged, and managed. It's important to remember that it's okay to feel sad, angry, and confused when faced with a chronic illness. These are all major emotions that accompany living with a chronic illness. It's also important to find outlets and ways to cope with these feelings so that you do not ruminate on these emotions, which can be...


Học cách cầm ốc sên cho đúng. Loại bỏ trứng ốc sên trong đất. Làm vệ sinh bể mỗi tháng một lần. Tắm cho ốc sên.

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If the snail is on the side of the tank, spray your hand and the snail with water. Slip your finger under the snail's head, between the snail and the glass of the tank. Use your other hand hand to support the snail's body and gently pull as you slip your finger all the way under the snail's body. Place the snail in your palm.  Make sure your hands are wet whenever handling your snail.  If you can't get your finger under the snail's head, offer it a bit of food just out of its reach. It will stretch its head up and you can slide your finger underneath.  Wash your hands before and after handling a snail to prevent exchanging any diseases.  Don't force your snail to move. If it isn't easily detaching from the side of the tank, try to pick it up at a later time.  If you have a very small snail, try to get it to climb onto a piece of food or a leaf and transfer it into your hand. Trying to pick up a tiny snail with your hands might actually harm the snail.  Be careful not to grab the snail by the shell. If you accidentally pull off the shell, your snail will die. Unless you want dozens, maybe even hundreds of baby snails, you must remove any eggs before they hatch. The eggs are round and white or translucent. You may find single eggs or clusters of hundreds of eggs. It takes about two weeks for eggs to hatch, so check the substrate for eggs every week.  Destroy the eggs by bagging them and placing them in the freezer. Make sure they are completely frozen before throwing them out. Do not put unwanted eggs outside, especially if you have a non-native species of snail. If you are worried about eggs, don't use too much substrate on the bottom of the habitat. This will make it easier to find and manage the eggs. Put your snail in a temporary habitat and remove everything from the tank. Wash the tank with boiling water and a little gentle detergent. Rinse the tank thoroughly — any residue from the detergent could be deadly to your snail.  Wipe down the sides of the tank with water once a week to keep it from getting too...


Học cách làm bùi nhùi nhóm lửa và chuẩn bị sẵn. Gom củi khô.

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For all of the methods below, you will need a tinder nest to nurture the sparks and/or embers you create into a flame. In order to create friction and maintain a flame, you will need to use dry wood, as best as you can get.  Dry wood hiding places. If the area is damp, you may have to check the interior of logs, under ledges, and other places that are protected from wetness. Know your trees. Not all wood ignites equally. Depending on your locality, some particular trees start fires more readily. For instance, paper birch yields paper-like bark that, even when wet, often makes an excellent tinder. Look beyond wood. Although fire-building is usually taught in the spirit of building a fire in the wilderness, you may have to adapt. In an urban situation there may be no trees, so you may have to look at things like old books, wooden pallets, furniture, and the like to get a fire started.


Học cách làm phong phú chế độ ăn kiêng. Khởi động chế độ ăn kiêng Atkins. Sử dụng chế độ ăn kiêng Dr Atkins như người ăn chay. Hiểu về chế độ ăn kiêng Eco-Atkins để giảm cân. Điều chỉnh chế độ ăn kiêng Atkins nhưng vẫn giảm cân nặng và số đo. Bắt đầu chương trình Atkins Advantage 12 tuần.

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As long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. People say boredom causes more people to rebound from diets than anything else, but in the case of Atkins it is actually lack of following the diet appropriately. They feel so deprived during a diet that they binge when they get off of it. This has to be a lifestyle with small splurges in moderation. Staying on Induction for too long and not adding more foods and carbs back to your diet as prescribed in Atkins is NOT Atkins. It is a very unhealthy version of dieting and should be avoided. Following Atkins is very healthy and safe and will ward off boredom. . Dr. Atkins prepared a section in one of his earlier books about a technique called the Fat Fast, which is based on the Kekwick diet. This jump-start method is only for people who follow Induction to the letter and cannot lose weight because of metabolic resistance. The vast majority of dieters should simply start with Induction. You can do Atkins as a vegetarian or vegan, though you'll need to start at Phase 2 with around 30 grams of healthy carbohydrates per day. This article will help you to identify good sources of protein and fat. You’ll also learn exactly how to get started with Atkins depending on your weight loss goals.  Choosing good vegetable proteins and fat sources will enable you to follow Atkins even if you don’t consume animal protein. Many plant proteins contain carbs.  This may cause you to skip the induction phase. You can start with OWL or Pre-Maintenance and still meet your weight loss goals. While no official guidelines for Eco-Atkins have been issued, there are still some guidelines to follow.  Eat 25 percent of your calories from carb-rich foods. Eat 30 percent of calories from proteins. Eat 45 percent of calories from vegetable fats. . You can modify Atkins to match your own weight loss goals, regardless of the amount planned.  The Atkins diet is modified by starting or maintaining a...


Học cách mời người ấy đi chơi. Học cách cư xử tự tin Học cách giao tiếp tốt hơn.

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Not everyone is a seasoned pro at asking girls out. If you're scared to tell her because you don't know what to say: don't worry. It's not as hard as it seems. . Confidence is really important when dealing with someone you like. An attractive trait for just about anybody, it's a good skill to master if you want to get your girl. . If you want a girl to really develop strong feelings for you, it's often going to come down to how good your conversations are. Get good at starting and maintaining a conversation to make her want to have more of you in her life.


Học cách nhận biết các kiểu hoảng loạn. Nhận biết các dấu hiệu cảnh báo trạng thái hoảng loạn. Can thiệp nhanh cho người tự kỷ. Nhanh chóng đáp ứng các nhu cầu của người tự kỷ. Đưa người tự kỷ đến một nơi yên tĩnh. Bình tĩnh, kiên nhẫn và thông cảm. Khuyến khích các hành vi tự kích thích. Khi người thân của bạn đã bình tĩnh trở lại, bạn hãy nói chuyện với họ và tìm hiểu điều gì đã kích thích cơn hoảng loạn.

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Knowing your loved one's triggers can help you identify a potentially overwhelming situation, and defuse it before stress reaches the boiling point. Consider keeping a record of meltdown triggers to help future prevention.  For example, going to a restaurant can be very chaotic for a child. Sometimes removing them from the environment for a few minutes is enough to help them stay relaxed. Meltdowns are the result of stress buildup in autistic people, and the best treatment is prevention. Here are ways to notice when a meltdown may be coming:  Frustration Having too many verbal instructions given to them at one time. Witnessing injustice Painful/overwhelming stimuli Changes in routine Not being able to understand or communicate effectively Your loved one may not realize how badly stress is building up, or may be unable to communicate it. Remove any stressors, and ask what is bothering them.   Take them outside for a break. Get them away from crowds or other stressors. Avoid placing demands on them. If other people are doing so, ask them to give the autistic person a break. Autistic people are used to being told that their needs are over-the-top or burdensome, so if they ask for something to change, it's probably causing them real pain or distress.  Don't hold their needs hostage. Even if they don't use their words or say please properly, assume that it is urgent. You can coach them on proper delivery when they aren't on the verge of tears. Try bringing them outdoors, or leading them to their calming down corner. This will give them a chance to relax where they aren't surrounded by people and stimuli. Never shout at or blame them for a meltdown. They often feel deeply ashamed and embarrassed about losing control, and making them feel worse will only make it more difficult to calm down. Avoid crowds or staring people. Ask them to stop it, or get the autistic person somewhere less public. Stimming (aka self-stimulatory behavior) is a way to stimulate the senses, and it can be extremely calming for autistic...


Học cách nhận biết rệp cây bằng mắt. Quan sát mặt dưới các lá cây để tìm rệp. Chú ý đến những tán lá quăn hoặc biến màu. Tìm chất dịch ngọt để xem rệp cây đang ở đâu. Để mắt đến các nốt sần trên cây.

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The tiny insects have rounded bodies, with long antennae and 2 slender tubes extending from either side of their rear end. Depending on the species, they may be white, black, gray, green, yellow, or even pink. Some types appear to be covered with a fuzzy, cotton-like substance when viewed up close.  There are both flying and wingless species of aphids, making them even more of a nuisance to control. Some will grow wings once their current food source is degraded and fly onto greener pastures.  Aphids are a common pest in all parts of the globe, and have been known to infest almost any type of crop, tree, shrub, or flowering plant. Turn the leaves over and examine them closely to catch aphids in the act. Though small, they're typically visible to the naked eye. There's no better evidence that you have an aphid infestation on your hands than seeing them for yourself.  While aphids prefer to make a meal of the succulent leaves of fruits and vegetables, they'll happily feed on whatever they find growing. Even a small population of aphids can present a major problem for farmers and gardeners. Take note anytime your plants appear to be failing inexplicably. After long enough, the activity of hungry aphids can weaken or spread disease in once-healthy plants, causing them to look sickly.  Along with the more obvious symptoms of disease, you may be able to spot tiny bite marks along the edges or veins of the leaves. Aphids tend to flourish during the warmer summer months. When aphids eat the sap of healthy plants, they excrete a sticky substance known as “honeydew.” If the leaves of your plants are unusually slick and shiny, or seem to be covered in a thin mucus-like material, there's a good chance that there are aphids nearby.  Honeydew can also take on a dark brown or black coloration as mold and fungi begin to grow on it.  Hosing off your affected plants periodically will help wash away not only aphids themselves, but the residue they leave behind. Once every couple weeks, scan the plants in your garden from root...


Học cách nói về ngôn ngữ này. Học câu giao tiếp lịch sự. Học cách nói về người khác (và cách trả lời). Học cách nhờ giúp đỡ.

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As a newcomer to the Portuguese language, you'll probably find yourself struggling to communicate from time to time. Don't worry — no one learns a new language overnight. Use these handy phrases to explain your situation:   I don't speak Portuguese - Não falo Português - (Nah-oom fah-looh poor-too-gess) I speak English: Falo Inglês (Fah-looh inn-glesh) Do you speak English?: Fala inglês? (Fah-lah inn-gless) — formal Do you speak English?: Você fala inglês? (Voh-say fah-lah inn-gless) — informal I don't understand: Não percebo (Nah-oo pehr-say-boo) Could you repeat that?: Pode repetir? (Poh-day reh-peh-teer) Learning how to be polite in Portuguese is very important — you certainly don't want to tarnish your native country's reputation by accidentally being rude. Use these words and sayings to make sure you stay in the good graces of the people you talk to:  Please: Por favor (Pooh-r fah-voh-r) Thank you: Obrigado/a (Oh-bree-gah-dooh/dah) — use the male form if you are male and the female form if you are female. Obrigado is the male form, and obrigada the female form.  You're welcome: De nada (Dee nah-dah) — informal You're welcome: Não tem de quê (Nah-oomm tah-eehm the queh) — formal I'm sorry: Desculpe (Desh-cool-pee) ) Knowing how to ask a few basic questions about the Portuguese-speakers you meet will go a long way towards making you new friends. Use these questions and responses to have a very basic conversation:   What is your name?: Como o/a senhor/a se chama? (coh-moh sen-your/-ah se shahm-ah)— formal. Note that, in this case, the male form of senhor has no "o" ending. What's your name?: Qual é o seu nome? (Coh eh-oh seh-oh no-mee) — informal My name is...: Me chamo [your name] (Mee sham-oh) Where are you from?: De onde o/a senhor/a é? (Djee own-djah oh/ah sen-your/ah eh) Where are you from?: De onde você é? (Djee own-djah voh-say eh)— informal I'm from...: Eu sou de [your hometown] (Ee-oh so-oo djee) What's happening / what's going on?: O que aconteceu? (Oo key ah-cone-teh-see-oo) Not every adventure...


Học cách nấu món ăn truyền thống của Trung Quốc. Chuẩn bị sủi cảo cho Lễ hội Đèn lồng. Tự chuẩn bị bữa tiệc.

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The main feast is usually held on New Year's Eve, before the holiday officially begins at midnight. There are countless traditional dishes, but some foods have special symbolism:  Jiu, a traditional hard liquor, and daikon, the Chinese radish, symbolize longevity. Red chilies mean good luck.  Rice ensures harmony. Fish, chicken, or other small animals are often served whole and cut at the table. This reminds us of our unity and prosperity. . These are filled with a variety of sweet fillings and eaten during the fifteenth day of Chinese New Year. Any type of dumpling can play a special role during Chinese New Year because of their shape, which resembles ancient Chinese gold or silver ingots. If you'd like to do more than simply order at the local Chinese restaurant, try these delicious recipes suitable for Chinese New Year:   Cook Chinese dumplings. Use generous portions of cabbage or radish to celebrate prosperity. If you like, you can hide a coin or other object in one of the dumplings for someone lucky to find.   Make your own spring rolls. Spring rolls are named after the Spring Festival, so this is an excellent time to eat them!   Serve plenty of fish. Fish are a sign of prosperity. Serve the fish whole and make enough to have leftovers -- it's good luck!  Fry your own pot stickers. Pot stickers are a type of dumpling, and any dumpling is welcome at a Chinese New Year feast.  Serve Chinese noodles in peanut sauce. Long, uncut noodles are another symbol of longevity and can be served with any sauce.  Cook shrimp with Chinese lobster sauce. This is one example of a Chinese entrée, but there are many recipes you could use, ranging from traditional Chinese cooking to Chinese American inventions.  Create decorated "tea eggs". These have no special connection with New Year, but are a unique Chinese treat that serves as decoration and appetizer at the same time.


Học cách quan tâm cảm giác và cảm xúc riêng. Duy trì cảm giác tự chủ. Tránh mối quan hệ tình cảm "tay ba” nếu có thể. Bày tỏ lo lắng một cách thích hợp. Chia sẻ trách nhiệm một cách công bằng. Yêu cầu giúp đỡ khi cần. Đánh giá xem liệu một số thách thức mới là trách nhiệm chung hay trách nhiệm cá nhân. Điều chỉnh tình cảm thông qua viết nhật ký hằng ngày. Kiên trì viết nhật ký hằng ngày. Xem lại một số mục trong nhật ký hằng ngày. Tìm gặp chuyên gia tư vấn nếu cần.

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Emotional self-reliance means that you can process your own emotions and do not require others to validate your experience and feelings for you. Learning to process feelings and emotions on your own means learning how to be introspective and look for less obvious reasons for feelings rather than taking things at face value.  This process can lead to insight about the root of your feelings and ways to you can begin to avoid negative feelings. Ways to learn how to be more introspective and thoughtful include professional therapy, self-help books, and certain religious teachings (e.g., buddhist teaching on identity and the ways that it can contribute to suffering). If you already feel emotionally self-reliant in your relationship, you should seek to keep that feeling, even in the face of a major change, such as expecting a new child. Often people respond to hurt feelings by engaging others to help them process the experience and to avoid talking with the person that hurt them directly.  The psychologist Murray Bowen calls these situations “triangles.” If there is something weighing on your relationship, express your anxieties and share experiences without allowing other people to heighten your anxiety, make your anxiety chronic, or trying to solve the problem for you.  Put another way, people should act as resources to one another, but should not make the situation worse, and should not replace an individual’s own thinking. When two or more people have a shared responsibility, individuals must be self-reliant by meeting their individual responsibilities in a fair way.   People must also be able to meet individual responsibilities without neglecting shared responsibilities. Each person in a relationship must remain confident of the loyalty and commitment of the other people, as well as their ability to meet their responsibilities. For example, if a couple has a baby, they will have shared responsibilities as parents and individual responsibilities as a worker or primary caregiver. If one person stays at home to...


Học cách sống trong hiện tại. Tập thiền. Chấm dứt việc phê bình nội tâm. Đối phó với những kỷ niệm đau đớn. Thoát khỏi các suy nghĩ.

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If you are suffering from anxiety, it may be because you are worried, uncertain, or nervous about the future. If you are suffering from depression, it may be because you are constantly dwelling on the past, ruminating about things gone wrong, or thinking self-defeating thoughts. Learning to appreciate the present moment will have a remarkable impact on your life. However, this is no easy feat, but it will help you to separate your feelings from your thoughts.  The best way to stop dwelling on the past or obsessing over the future is to notice when these kinds of thoughts arise throughout your daily life. When they do, then acknowledge them, label them thoughts, and let them fade away. Try to focus on what is happening around you and what your activities entail. Take stock of the people around you and how you feel performing whatever activity you are taking part in. It will help you come out of the past and focus on the present. Keep trying and you'll get to a state of mindfulness. Regular meditation practice has been shown to ease symptoms of stress and anxiety. Mindfulness can also help you feel more connected to other, it can help you gain more control over your emotions, and increase your ability to think about situations in a new light. Consider joining a meditation center or group in your area. Most centers offer free meditation instruction and have weekly open houses. To practice mindfulness and meditate, take a few moments every day to close your eyes, relax your muscles, and focus all of your attention on your breath. If a thought arises, then acknowledge it and let it disappear. The more you do this, the more you will eventually be able to incorporate it into your daily life. Your inner critic is self-defeating or exaggerated thoughts that keep your feelings of depression and anxiety at large. Your inner critic may say things like “I’m a failure” or “There is nothing I can do, and I’m stuck.” Your inner critic may also latch onto one of your worries or thoughts that cause anxiety and then cause a...


Học cách sống độc lập trở lại. Tự nhắc nhở về sức mạnh của bản thân. Làm quen với một vài người bạn mới. Hẹn hò trở lại khi bạn đã sẵn sàng.

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During this time, remember that you are a whole person on your own. You don't need someone else to make you complete, so take this time to discover yourself again without the other person. Make a list of all the things you can do now that you're not in a relationship. For instance, maybe you can spend more time with your friends and family, go on solo trips, move out of town, or stay up as late as you want. This list can you remind you of how fun it can be to be independent. When you break up with someone, you may be feeling vulnerable and like you don't have the power to get over the pain. But you are strong enough, you just need to give yourself some reminders. Take time to write down a few of your strengths and past triumphs to show yourself that you can and will get through this time. For instance, you might write, "I have great tenacity. It only took me a year from when I started running to complete a marathon! And if I have tenacity, I can get through this, too." If you've been in a relationship for a while, you may have a lot of mutual friends with your ex. Work on making new friends who won't constantly bring up the person's name or want to do things with both of you, which will make it easier to move on.  You don't need to completely give up on your old friends, but having a new circle gives you a safe space to socialize. You can also rely on friends you don't have in common. Try rekindling an old friendship you may have let go by the wayside a bit. To make new friends, try going to community meetups, taking fun classes at your library or with your parks and recreation department, or even striking up a conversation with someone at a local coffee shop. Give yourself some time to grieve, but when you start feeling a little better, try dating someone new. You don't have to commit to a relationship. Just go on a few dates with a person you like, or even just a few first dates with a couple of different people. Let yourself go as slow as you need when you start dating again. There's no rush. In fact, it...


Học cách thỏa hiệp. Cảm ơn mọi người. Ngừng kiểm soát. Ở bên cạnh những người không ích kỷ. Đừng ngắt lời người khác. Nhớ những ngày sinh nhật. Giữ liên lạc với bạn bè, gia đình và họ hàng. Khen ngợi người khác. Đừng huých mọi người khi đang xếp hàng. Có mặt đúng giờ.

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If you want to stop being selfish, then you've got to learn to compromise. This means seeing that it's better to be happy than to get what you want, that other people have needs too, and that you can't always get what you want. You don't want to have a reputation for being so stubborn that people wouldn't even think about approaching you with a difficult situation. Learn to listen to people, to weigh the pros and cons of any situation, and to be able to see the situation from another person's perspective.  Don't focus blindly on getting your way. Focus on understanding the situation from both sides. Ask yourself, "Who wants it more?" Do you really want this particular thing so badly, or are you just being stubborn for the sake of it? Not everything can be a priority for you. Make sure to hear the other person out and consider their perspective before you respond. Selfish people think that they deserve the best treatment and that they deserve to be spoiled, and that's just not the case. If someone does something nice for you, whether they are complimenting you or giving you a ride to class, you should be grateful and thank them for their actions instead of just acting like it's perfectly normal that they want to do favors for you. Don't expect kindness or understanding and be grateful when it comes your way.  Selfish people think they "deserve" the best treatment at all times. It's time to stop and think about all of the people who have really made your life better. Selfish people think that they have to choose every movie, plan every vacation, and get their way in every school or work-related project. Well, it's time to take a step back and to let some other people do some of the deciding. Sure, it may be scary to go to that new Thai place instead of your favorite usual Italian restaurant, and sure, you may not like letting Mary have so much control over your latest report; but you've got to trust that other people know what they're doing and to let them get their way, too.   Giving up control can help you...


Học cách trang điểm. Nhổ lông mày. Thử nghiệm với mái tóc.

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A female friend or family member may be willing to help you. You can also watch makeup tutorials online. Some women prefer no makeup, or minimal makeup (e.g. just a little concealer, mascara, and lip gloss). Others like to be very artistic with it. Start small, and master the basics.  Start small, and work on mastering the basics. You can experiment with bolder looks and colors once you have more practice. If you apply heavy makeup when you don't know how, you may end up looking like a clown! You can get them shaped professionally, by a female friend, or by yourself with the help of a few online tutorials. Well-shaped eyebrows can help frame your face. Play with your hair, and see what styles you like. If your hair is short, you can accessorize with pretty hair clips and headbands. If you grow it out, you'll be able to get more options, like braids and ponytails. Remember that you have lots of time to try out different styles and see what you enjoy.  Long hair isn't always feminine, and short hair isn't always masculine. How you wear your hair makes a big difference. Take good care of your hair. Wash it well. Experiment with hair-thickening products if your hair is a little thin.


Học cách để chấp nhận con người hiện tại của bạn. Thách thức những suy nghĩ tiêu cực. Đánh giá lại những niềm tin của bạn. Xác định liệu có vấn đề nào nghiêm trọng hơn không.

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Even if you are overweight, your body is still an amazing thing. Your heart never stops beating. Your brain is a super-computer. Your eyes allow you to see the wonders of life and your environment. You have so much to be grateful for if you are able to see, hear, smell, move, and think for yourself. Practice a few body-loving exercises to learn to accept your body as it is.  As you rise from your bed each morning, wonder at the strength and perseverance of your body. Your legs carry you around. Your arms tie your shoes and hold objects. Your nose can catch the scent of fresh-brewed coffee. Isn't your body a miracle? Stand in front of the mirror and think positively about what you see before you. Before you step into the shower or change clothes, stand naked or in your underwear and admire your miraculous body. Recite this:  “I fully accept and love myself right now just the way I am. I’m grateful for my wonderful body and for the gift of life.” If, during the course of these exercises, negative thoughts enter your mind, don't entertain them. Instead, reflect upon how awesome your body is.  Reframing means changing your negative perspective into a positive one. It takes practice but once you are able to identify which thoughts are unhelpful or negative (Hint: Those that make you feel bad.), you can tear this self-talk apart and reframe it. For example, you might say: "I look terrible in this outfit. Everyone will laugh at me." While reframing, ask yourself has there ever been a time when everyone laughed at you. If the answer is no, you can reframe this statement to say "Everyone has a different idea of style. I like this outfit and that is what's most important." This reframing is not only more positive but also more realistic. Sometimes, we feel bad about ourselves because we are holding on to ingrained beliefs about what we should or should not be. An example of an ingrained belief is, "In order to be attractive, I have to be thin." Know that it's OK to release beliefs that no longer serve you.  Ask...


Học cách để quản lý tiền. Thoát khỏi nợ nần. Thanh toán bằng tiền mặt thay vì thẻ tín dụng. Luôn có sẵn tiền mặt. Sở hữu nhà của riêng mình. Tiêu tiền trong khả năng bạn kiếm được.

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Allowing someone else to manage your money can lead to unwanted debt, little freedom to use the money as you see fit, or a loss of financial acumen about how to handle finances. These outcomes could make you more dependent on the person managing your money, which not only makes it difficult to leave an unhealthy relationship, if needed, but also has the potential to create difficult position should that other person no longer handle the finances (e.g., due to severe illness or death). Experts say your total monthly long-term debt payments should not exceed 36% of your gross monthly income (i.e., your income before taxes, health insurance premiums, etc. are taken out). Long-term debt includes your mortgage, auto payments, student loans, and of course, credit cards.  If you exceed 36% of your gross monthly income, create a plan on how you will pay down the debt, starting with the credit lines with the highest interest rates. Possibilities include transferring balances to a lower interest rate credit line, re-designing your monthly budget to allocate more funds to debt servicing, or consolidating debt into one payment with a low interest rate. For example, if you own your own home and can re-finance, it may be possible to use the equity in your home to pay down your debt without opening another line of credit. While you pay down your credit cards, resist the urge to add more to your running total. The only way you will get out of debt is to squash the debt you’ve generated in the past. While you are paying down debt, if you don’t have the cash to cover the costs, skip the purchase.You could also use a debit card, which is equivalent to paying cash. Try not to borrow a friend or family member's money either. Make it easier to pay with cash by keeping a stash on hand at all times. However, make sure you keep your cash in a safe place. Also, make sure to build up plenty of savings so that if unexpected expenses arise (as they most likely will), you can pay out of savings rather than taking on more debt. Think about...


Học kỹ năng mới. Đối phó với căng thẳng. Sống cho khoảnh khắc thực tại.

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Challenge yourself to find a new skill in the office, gym, kitchen, or garage. Pick something you are interested in and try to master it. This will help you to achieve a goal, build confidence in your abilities, and improves your mental fitness.  Most jobs require some adaptation over time. Taking time to learn a new skill can keep you in control of your career path, boost your self-esteem, and keep your mind sharp. Lifelong learners are able to keep up with rapidly changing times and face the ever evolving challenges of modernity. Acquiring a new skill will help keep your mind operating at a high level, decrease the risk of cognitive impairment, and the overall enjoyment of better mental health. Stress is a part of live and is unavoidable, however, understanding what triggers your stress is important in dealing with it while keeping your mental strength intact. A balanced lifestyle is the most immediate way of handling stress, but if you find stress debilitating then you might have to go a step further and reduce stress by trying yoga or breathing exercises.  Perform yoga as a way to help you experience your true nature – thoughts, feelings, and emotions – as a way to help you interact with the stressful environment. In short, it could factor in your quality of life. Taking short, three minute breaks a few times every day to stop what you are doing and inhale and exhale deeply can help clarify your thoughts, calm you down, and make you more productive. Make sure you find a quiet space so that you can concentrate on breathing as the air circulates throughout your entire body. Take time everyday to try and experience all of your senses. Performing these exercises will slow your body down and boost your brain power, reduce stress, and refocus your thoughts for the rest of the day. Our brains are constantly flooded with both visual and mental clutter as we endure the frenzied and chaotic world around us. Mindful exercises enable us to become more fully immersed in the present moment, and break the chain of...


Học một lớp diễn xuất. Học một lớp tranh luận hoặc diễn thuyết. Tạo nên sự tương đồng. Hãy tỏ ra có sức lôi cuốn. Học hỏi những bậc thầy. Học cách “đọc” người khác.

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A big part of manipulation is learning how to master your emotions and make other people receptive to your contrived feelings. If you want to know how to appear more distressed than you really are, or to use a variety of other emotional techniques to get your way, then taking an acting class is a perfect way to improve your powers of persuasion. Don’t tell other people that you’re taking an acting class, if you’re only doing it to learn how to manipulate people. Otherwise they may grow suspicious of your tactics instead of believing you. While acting classes can help you master your emotions and convince others to let you have what you want, taking a debate or public speaking class will help you learn how to convince people. Not only will you learn to organize and present your thoughts in a more constructive way, but you’ll also learn techniques for making your needs sound very convincing. You can do this by method called 'pacing', where you can mirror their body language, your intonation pattern and so on. The calm and persuasive method is great for convincing your boss or coworkers to do something. Being emotional may not work in a professional setting. Charismatic people have a natural tendency to get what they want. If you want to manipulate people, then you need to work your charisma. You should be able to smile and light up a room, have approachable body language to make people want to talk to you. You should also be able to hold up a conversation with absolutely anyone, from your nine-year-old cousin to your history teacher. Here are some other ways to be charismatic:  Make people feel special. Make eye contact when you talk to them, and ask them about their feelings and interests. Show them that you really care about getting to know them—even if you don’t. Exude confidence. Charismatic people love who they are and what they do. And if you have faith in yourself, then people will be much more likely to take you seriously and to give in to your needs. Be confident. When you say something, whether it's...


Học một vài từ để chào hỏi bằng ngôn ngữ mới trước khi học bảng chữ cái. Học bảng chữ cái của ngôn ngữ mới, nếu cần. Học từ vựng. Học đếm bằng ngôn ngữ mới. Đừng quá lo lắng về ngữ pháp. Chú ý phát âm. Đừng ngại mắc lỗi sai.

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This way when you do learn the languages alphabet you will already know some pretty basic words. For example: Hello, Goodbye, How are you?, I am good, What is your name?, My name is____, and so on. It will make it significantly easier for you and you will be able to read and pronounce words, which will help you memorize them with greater ease. Plus, it is better for you to be sounding the words out rather than looking at the romanization for the words. Mastering basic vocabulary is probably one of the most important things you can do when learning a new language. Even if you can't understand whole sentences, the ability to pick out keywords can help you to understand the general meaning of a speech or text.  Focus on 100 most common words. Picking out the most common 100 words in a given language is a clever way to start. From there, you can work your way up to the most common 1000 words. It is estimated that learning the 1000 most common words in a language will allow you to understand 70% of any text. Focus on the vocabulary that is most relevant to you -- learn business vocabulary if you're learning a language for business, don't waste time learning the words for different species of fish (which you might want to do if you're traveling to go scuba diving!) You should also learn words and vocabulary that pertain specifically to you, so you're able to talk about your life and your background to people you meet. Start off by learning to count to ten, because it is usually the easiest thing to memorize at first. Each day learn a new set of ten numbers, keep going each day until you are satisfied with how high you can count. If you are up for a challenge, memorize all the numbers up to one hundred in one day. The reason why most people can't remember most of the language they spent years learning in school is that school curricula tend to focus a huge amount of time on learning grammar and very little time on speech. This is pretty much backwards -- if you want to learn a language quickly, you should learn how...


Học những mẹo xử lý sự cố cơ bản. Biết cách nhận diện vi-rút. Gỡ cài đặt những chương trình gây phiền toái. Cài lại hệ điều hành nếu cần. Làm sạch bụi bẩn để máy chạy mát. Thay thế hoặc nâng cấp phần cứng.

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. Like anything electronic, your computer will occasionally encounter problems. Knowing some basic troubleshooting tips can help save you a lot of time and potentially money. You don't have to be an expert, but knowing what to try first can be very beneficial.  The first thing you should try whenever you are encountering a problem is resetting your computer. Believe it or not, this will resolve a large number of issues you are having with a program or function. If you are having connectivity problems when browsing the internet, resetting your connection may fix your problem. . Viruses are destructive and invasive files that can pose a serious threat to your information and files. Viruses can slow a computer to a crawl, or cause you to lose everything you have stored. Most viruses can be avoided by practicing smart internet behavior. Besides viruses, adware and spyware can cause serious problems for your computer and your security. These are often installed alongside other programs, and can be very difficult to get rid of. As you add more and more programs to your computer, you'll find that there are some you use more than others. If you have old programs installed that you no longer use, they're taking space on your computer that could be used for other things. Certain programs may be running in the background as well, even if you're not using them, which can significantly impact your computer's performance. Regularly uninstalling programs you no longer use is a good way to maintain your computer's health.   Uninstall programs on a Mac.  Uninstall programs in Windows. Sometimes, when nothing else seems to fix your problems, reinstalling the operating system may be the only solution. Installing the operating system is less daunting than it sounds, and can provide a big performance boost. What puts most people off is the thought of saving all of their old files and reinstalling programs. If you've been backing up your files regularly, the first complaint isn't a problem. As for reinstalling your programs, you...


Học sử dụng các công cụ điều khiển.

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All that you need to do to shift gears on a motorcycle with a semi-automatic transmission is throttle the engine and use the gear shift. On a semi-automatic, the clutch is tied in to the gear shift, so using the gear shift activates both controls at once.


Học trong môi trường không có nguồn gây xao nhãng. Dành thời gian luyện tập mỗi ngày. Học cách lập luận và phương pháp giải một bài toán. Giải chậm từng bước. Cẩn thận xem lại lời giải sai. Kiểm tra đáp án.

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If you're not good at math yet, you need to make sure you're studying in an environment that allows for concentration. Before you sit down to practice, find a place free of outside stimuli that can cause a distraction.  Find an area where there is not a lot of noise or commotion. A quiet coffee shop could work, or a desk in your bedroom. Minimize distractions in front of you. Disconnect from the internet and put away your phone. If you like music while studying, go for instrumental music. Music with lyrics, or music that's very loud, can be distracting when you're studying. There's no real secret to becoming good at mathematics. It all comes down to dedication. If you want to improve your math score, hard work is key. You will have to practice every day until you start to understand the underlying concepts behind math.  Stick to a schedule. See where you can fit in some study time every day. Maybe you usually have some time in the early evenings. You could plan to study math from 6 to 7 every night after dinner. Try not to study for hours and hours straight. This may create stress. Study for an hour or so each night. Math is sequential. Many people feel they have to memorize concepts and formulas or map out the answer in their head before they begin. This is not productive. Instead, try to understand the concepts behind math. If you see how and why an equation works, you'll be able to remember it more easily in a pinch.  Math theory may seem complicated, but with a little hard work, you can begin to figure it out. In math classes, do not hesitate to ask why. Why does the Pythagorean Theorem work? How does the quadratic equation work on a logical level? Understanding the underlying concepts is far more productive than simple memorization. If you understand something in depth, you'll have an easier time working with it. You'll be better equipped to check your answer if you understand why an equation makes sense. Doing math, you want to see how to discover an answer. Instead of pre-planning how you'll figure out...


Học định lý Cosin. Hãy nhìn vào tam giác của bạn và gán các chữ cái đại diện các biến cho thành phần của nó. Thay thế thông tin của bạn vào phương trình và giải phương trình để tìm cạnh c. Dùng chiều dài cạnh c để tính chu vi tam giác.

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The Law of Cosines allows you to solve any triangle when you know two side lengths and measurement of the angle between them. It works on any triangle, and is a very useful formula. The Law of Cosines states that for any triangle with sides a, b, and c, with opposite angles A, B, and C:   c2 = a2 + b2 - 2ab cos(C). The first side that you know should be labeled a, and the angle opposite it is A.  The second side that you know should be labeled b; the angle opposite it is B.  The angle that you know should be labeled C, and the third side, the one you need to solve in order to find the perimeter of the triangle, is side c. For example, imagine a triangle with side lengths 10 and 12, and an angle between them of 97°.  We will assign variables as follows: a = 10, b = 12, C = 97°. You will first need to find the squares of a and b, and add them together.  Then find the cosine of C using the cos function on your calculator, or an online cosine calculator. Multiply cos(C) by 2ab and subtract the product from the sum of a2 + b2.  The result is c2.  Find the square root of this value and you have the length of side c.  Using our example triangle:   c2 = 102 + 122 - 2 × 10 × 12 × cos(97).  c2 = 100 + 144 – (240 × -0.12187)  (Round the cosine to 5 decimal places.) c2 = 244 – (-29.25)  c2 = 244 + 29.25  (Carry the minus symbol through when cos(C) is negative!) c2 = 273.25 c = 16.53 Recall that Perimeter P = a + b + c, so all you need to do is add the length you just calculated for side c to the values you already had for a and b. In our example: 10 + 12 + 16.53 = 38.53, the perimeter of our triangle!


Học định lý Pytago. Đảm bảo rằng tam giác của bạn là tam giác vuông. Gán biến a, b và c vào các cạnh trong tam giác của bạn. Tìm bình phương của a và b. Cộng các giá trị a2 và b2 với nhau. Tìm căn bậc hai của c2.

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The Pythagorean Theorem describes the relationship between the sides of a right triangle.  It states that for any right triangle with sides of length a and b, and hypotenuse of length c, a2 + b2 = c2. The Pythagorean Theorem only works on right triangles, and by definition only right triangles can have a hypotenuse.  If your triangle contains one angle that is exactly 90 degrees, it is a right triangle and you can proceed. Right angles are often notated in textbooks and on tests with a small square in the corner of the angle.  This special mark means "90 degrees." The variable "c" will always be assigned to the hypotenuse, or longest side.  Choose one of the other sides to be a, and call the other side b (it doesn't matter which is which; the math will turn out the same).  Then copy the lengths of a and b into the formula, according to the following example: If your triangle has sides of 3 and 4, and you have assigned letters to those sides such that a = 3 and b = 4, then you should write your equation out as: 32 + 42 = c2. To find the square of a number, you simply multiply the number by itself, so a2 = a x a.  Find the squares of both a and b, and write them into your formula.  If a = 3, a2 = 3 x 3, or 9.  If b = 4, then b2 = 4 x 4, or 16. When you plug those values into your equation, it should now look like this: 9 + 16 = c2. Enter this into your equation, and this will give you the value for c2. There is only one step left to go, and you will have that hypotenuse solved! In our example, 9 + 16 = 25, so you should write down 25 = c2. Use the square root function on your calculator (or your memory of the multiplication table) to find the square root of c2.   The answer is the length of your hypotenuse! In our example,  c2 = 25.  The square root of 25 is 5 (5 x 5 = 25, so Sqrt(25) = 5).  That means c = 5, the length of our hypotenuse!


Hỏi bác sĩ nếu bạn cần uống ORS. Tìm hiểu cách dung dịch ORS điều trị mất nước nghiêm trọng. Học cách uống ORS. Bạn cần biết khi nào phải gặp bác sĩ nếu bị tiêu chảy.

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If you have severe diarrhea or vomiting, your body will lose fluids, which can lead to dehydration. If so, you'll notice increased thirst, dry mouth, sleepiness, less frequent urination, dark yellow urine, headache, dry skin, and dizziness. If you experience any of these symptoms, call your doctor. You'll probably be told to start taking ORS drinks if the symptoms aren't severe. Left untreated, dehydration can become severe. Severe dehydration symptoms include: very dry mouth and skin, very dark yellow or brown urine, loss of skin elasticity, lowered pulse rate, sunken eyes, seizure, generalized body weakness, and even coma. If you or the person you’re caring for show severe dehydration symptoms, get emergency help. ORS drinks are designed to replace lost salt content and improve absorption of water by the body. At the first signs of dehydration, you should take ORS. This mainly helps by re-hydrating the body. It is easier to prevent dehydration early on by drinking ORS drinks than to cure it. Severe dehydration will require hospitalization and intravenous fluid administration. But, if caught early, ORS drinks can be prepared at home to treat mild dehydration. Sip ORS drinks throughout the day. You can drink it along with eating meals. If you vomit, take a break from drinking ORS. Wait 10 minutes, then drink the solution again. If you're nursing and treating a baby, you must continue breastfeeding while treating with ORS. You can keep using ORS until diarrhea has stopped. The following tells you how much ORS you must give to:  Babies and toddlers: 0.5 liter of ORS drink every 24 hours Children (2 to 9 years old): 1 liter of ORS drink every 24 hours Children (more than 10 years old) and adults: 3 liters (0.79 US gal) of ORS drink every 24 hours Symptoms should start to disappear a few hours after drinking the ORS solution. You should start urinating more and the urine will start to look light yellow or almost clear. If symptoms do not improve, or if any of the following symptoms begin, get immediate medical...


Hỏi bác sĩ về các phương pháp điều trị thay thế. Thử dùng viên bạc hà ruột tráng. Sử dụng trà hoa cúc. Thử dùng chiết xuất lá Atiso. Thử dùng Iberogast (STW5). Kết hợp liệu pháp thư giãn. Bổ sung probiotic.

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Alternative treatments are believed by some to help soothe or limit the effects of indigestion. Use these treatments in conjunction with your doctor’s orders.  Many alternative treatments are not proven clinically and could cause negative interactions with prescription medications or existing medical conditions. Always ask your doctor before starting any home remedy to avoid any medical complications. You should talk with your doctor before using peppermint. Peppermint can help soothe some types of indigestion by calming your stomach muscles and improving bile flow, it can also cause relaxation of the sphincter between the esophagus and the stomach, which can lead to worsening reflux. Using enteric-coated peppermint as opposed to a peppermint tea will avoid the relaxation of the sphincter. Chamomile has been used to treat indigestion and other stomach ailments. There is insufficient scientific evidence to say that chamomile will cure indigestion, but it may help relieve some people’s symptoms.  You can make a chamomile tea by steeping two to three teaspoons of dried chamomile in one cup of boiling water. Strain the tea after it has steeped for 10 minutes. You can drink this tea up to three to four times per day between meals. People with ragweed or daisy allergies may have an allergic reaction to chamomile. Chamomile may also function like estrogen in the body, so women who have a history of hormone-sensitive cancers should use it with caution. Talk to your doctor before using chamomile. Artichoke leaf extract is believed to work by stimulating bile flow, which helps improve your digestion.  You can purchase commercial artichoke leaf extract preparations. Take two 320mg caplets per day. Artichoke leaf extract could cause gas or allergic reactions in some people. People who have allergies to marigolds, daisies, or ragweed are more likely to experience an allergic reaction. Iberogast is an herbal combination preparation that is generally safe to use in treating indigestion. It contains a proprietary blend of...


Hỏi bác sĩ để biết liệu bản thân có thiếu hụt vitamin không. Trao đổi với bác sĩ nếu bạn ăn chay trường hoặc theo chế độ ăn chay. Cân nhắc yếu tố tuổi tác. Trao đổi với bác sĩ về các loại vitamin cần thiết trước khi sinh. Hỏi bác sĩ xem liệu thực phẩm chức năng bổ sung vitamin có tương tác với thuốc chữa bệnh không.

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Many people think they do not have vitamin deficiencies, when in reality, they may have one or several. Traditional, routine blood work does not test for all vitamins. It may not even test for vitamin D. You need to ask for these tests to ensure that they're being done. If this is the case, your doctor can help you come up with a nutrition plan and possibly recommend vitamins suited to your needs. Your doctor is likely to recommend vitamins if:  You usually eat less than 1,600 calories per day. You eat a diet that does not contain enough fruits and vegetables. You should eat one and a half to two cups of fruit per day. In addition you also need two to three cups of vegetables per day. You don’t eat two to three portions of fish per week. In this case, your doctor might recommend fish oil supplements. You have heavy menstrual bleeding. This would make you vulnerable to an iron deficiency. You have digestive problems which make you unable to absorb enough nutrients from a healthy diet. These diets tend to be excellent for keeping your fat intake and cholesterol levels low. They are often associated with a lower risk of heart disease, high blood pressure, obesity and type 2 diabetes. However, it is important to be sure that you are getting all of the proteins, vitamins, and minerals that you need. You may be less likely to get sufficient:  Iron. Many vegetarians have lower iron stores than non-vegetarians. Ask your doctor if your iron levels are low. Vitamin B12. Vegetarians can obtain B12 from dairy products and eggs, but vegans must obtain it from supplements or foods that have been fortified with B12. Check the packaging on soy and rice milk, breakfast cereals, and meat substitutes. Calcium: Because meat and dairy products are rich in calcium, many vegans are particularly vulnerable to being low in calcium. Calcium is crucial for maintaining healthy bones and avoiding fractures. If you are vegan, try to consume foods that are fortified with calcium, such as some fruit juices, breakfast cereals, soy and rice...


Hỏi bác sĩ để hiểu kết quả xét nghiệm. Hỏi bác sĩ để biết tốc độ lắng hồng cầu của bạn tăng cao hay rất cao. Bác sĩ sẽ chỉ định làm các xét nghiệm khác để chẩn đoán bệnh. Hỗ trợ điều trị bệnh viêm khớp dạng thấp bằng thuốc và vật lý trị liệu. Ngăn chặn lupus bùng phát bằng thuốc NSAID và các loại thuốc khác. Điều trị nhiễm trùng xương và khớp bằng thuốc kháng sinh và/hoặc phẫu thuật. Nhờ bác sĩ giới thiệu một bác sĩ chuyên khoa ung thư nếu bạn được chẩn đoán mắc bệnh ung thư.

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Just like most other laboratory tests, the normal ranges might be different depending on which lab your doctor uses. Sit down with your doctor when your results become available so you can talk through them together. In general, expect normal ranges to be:  Less than 15 mm/hr (millimeters per hour) for men under 50. Less than 20 mm/hr for men over 50. Less than 20 mm/hr for women under 50. Less than 30 mm/hr for women over 50. 0-2 mm/hr for newborns. 3-13 mm/hr for newborns to puberty. There are a number of conditions that could cause your ESR rate to be above normal, including pregnancy, anemia, thyroid or kidney disease, or cancers such as lymphoma or multiple myeloma. A very high ESR level might indicate lupus, rheumatoid arthritis, or a severe infection located somewhere in your body.  A very high level might also be a sign of rare autoimmune disorders like allergic vasculitis, giant cell arteritis, hyperfibrinogenemia, macroglobulinemia, necrotizing vasculitis, or polymyalgia rheumatica. An infection associated with a very high ESR level might be located in your bones, heart, on your skin, or throughout your body. It could also be tuberculosis or rheumatic fever. Since an elevated or even high ESR rate could mean so many different things, your doctor will almost certainly perform other tests to understand what’s going on in your body. While you wait for your doctor to determine which tests you need, breathe and try not to panic. Discuss your fears with your doctor, family, and friends so you can feel supported through this process. An ESR test can’t provide a diagnosis on its own. Unfortunately, rheumatoid arthritis can’t be completely cured. However, it is possible to manage the symptoms and put them into remission. Your doctor will likely prescribe a combination of disease-modifying antirheumatic drugs (DMARDs), nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, and steroids. Physical or occupational therapy can help you learn exercises to keep your joints moving and flexible. They can also...


Hỏi bạn trai về những sở thích của anh ấy. Hỏi thăm về bạn bè của anh ấy. Nói chuyện về những sở thích chung. Tìm hiểu xem bạn trai bạn đam mê điều gì.

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If your boyfriend is in a band, for instance, show interest in it by asking him about how band practice went after it ends.  If he enjoys gardening, ask him what plants he is growing this season and check with him intermittently about the garden’s growth. Other subjects your boyfriend might be interested in include football, skateboarding, automobiles, surfing, exercise and fitness or electronics, among others. For example, you could ask, "What's new with Mike?" or “Did Carlos ever get that guitar amplifier he was talking about?”  Showing interest in the people your boyfriend cares about indirectly shows interest in him, too.  Don’t be afraid to ask about your boyfriend’s friends’ problems.  For instance, if one of his friends recently ended a relationship, you could ask, “So, how is Cynthia handling the breakup?” Next time you’re with his friends, refer to some of the amusing or interesting stories he shared about them. If you and your boyfriend are both passionate about a certain band, you could say, “I love this new record.  Have you heard it?” or “What is your favorite song from that new album?”  If you’re both passionate about literature, you could make conversation with your boyfriend about a book you’re reading, or talk to him about joining a book club. You might also be able to engage in conversation with your boyfriend by talking about a shared political ideology or religious belief, or a love of cooking, motorcycles, or something else entirely. Ask your boyfriend, “What is the one thing you could never live without?” or “What do you want to do with your life?”  Broad questions like these can kick-start a great conversation and help you understand what drives your boyfriend.  Follow up on these questions by asking why he is so passionate about the thing that drives him. Prompt him to think deeper about where his passions come from.  For instance, you might ask, "Do you think this has to do with your upbringing?"


Hỏi bố mẹ tại sao họ không đồng ý. Hoàn thiện bản thân. Lễ phép với bố mẹ cho dù họ nói “không”. Viết thư. Thay đổi chiến thuật. Cứ để yên như vậy. Xin ít thôi!

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You can always just ask for reasons of why they aren't letting you do the thing you desire. Sometimes they will give you a valid point and sometimes it won't make sense. As long as you do it in a mature fashion, most parents will be happy to give you reasons. Ask them their concerns and try to address them. This may change their minds if you have a convincing rebuttal. If you can find out why they said no, you can find a way to remove that factor or say it in a way that they will agree to. For example, if you cannot have a phone because they do not think you are old enough, then show them how mature you can be. Pinpointing the reason makes it a lot easier to get to the crux of the issue. Parents will inevitably take your history of behavior into consideration. Start getting good grades (if you aren't already), do chores around the house without them asking you, and stay out of trouble. Make sure they know that you're responsible enough to get or do that specific thing you're asking about. As mentioned previously, sometimes you may have to put in the time. A couple of days of being on good behavior might not be convincing, but a few weeks? That could do the trick. If you remain patient and diligent, they may see that you're ready for this new responsibility. Don't make it obvious that you're upset. Be kind to them and act as you normally would. They may act like they don't care, but they are smiling inside and it will help you in the long run. It can also start making them feel a little guilty, which may not be a bad thing in this situation. The kinder you are, the more they'll feel bad they said no, which could lead to a change of heart. Sometimes, parents respond better to having an argument written out. Write a convincing and persuading letter that explains to your parents why you deserve what you're trying to get. This looks professional and your parents will be impressed at the mature way you're handling the situation. Make sure it's handwritten and presented nicely. They'll see how much work you put into...


Hỏi một người bạn chung. Kiểm tra các mạng xã hội khác. Liên hệ trực tiếp với người đó.

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Once you've determined that you can't access the account of the person whom you suspect blocked you, contact a friend of yours who was also a friend of the other person and ask them if the person's account is still live. If they confirm that the account is still active, you know you've been blocked. This is the only way to ensure that you've been blocked (or haven't been blocked) without contacting the person directly, but some will consider it to be an invasion of privacy. If you follow the person on Twitter, Pinterest, Tumblr, or some other social media site, check to see if you suddenly can't find their account. This might indicate that they've blocked you here as well. Alternatively, look for an indication that they deleted their Facebook page. Many people will announce that they have closed their Facebook account on alternate social media. Ultimately, the only way to be sure that someone has blocked you is by asking them directly. If you choose to do this, make sure it isn't in a threatening or abrasive manner. You must also be prepared to hear that they have indeed blocked you, however hard that may be to hear. Only do this as a last resort—if a long-term friend has blocked you, for example, it might be worth talking to them to try to salvage the relationship. Otherwise, it might be best to take the hit and move on.


Hỏi những câu hỏi mở. Gửi từng tin nhắn một. Đừng quên một chút tán tỉnh/trêu chọc. Tập trung cuộc trò chuyện vào cô ấy. Luôn nhã nhặn và khiến cô ấy tò mò về con người bạn.

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Now that you've started a dialogue, it's time to keep the conversation going. Avoid yes or no questions. Open ended questions specific to her, will encourage her to become engaged in the conversation. Find shared interests through online profiles and expand your conversation around common ground.  Ask “What types of outdoor activities do you enjoy?” instead of “Do you like sports?” Build common ground with things like, “I got a dog in college, what animals are your favorites? Avoid seeming spammy by limiting your responses to one message for each one received. This is a way to encourage the conversation to move forward so that she wants to keep talking to you. Give her a compliment focused on part of the conversation or her personality. It is OK to have some fun with your conversation and show your sense of humor.  "Talking with you has been one of the best parts of my day." "Just when I thought everyone online was fake, I meet you." NOTE: Avoid complimenting physical appearances at this point. Phrases like “You’re hot” or “sexy” may seem like a good idea, but they give the impression that you are shallow and only care about looks. Use the information you have learned as the conversation develops to build the base of a fun relationship. Find common interests that you can relate to and share personal experiences. Do not dominate the conversation by making it about you, but keep her involved by showing you are interested in the same things she is. Express your happiness that you had the opportunity to talk with her. Let her know that you want to talk again by casually creating the opportunity to talk again. Try these lines and you can create an opening:  "This has been awesome. I hope we can talk again soon!" "You mentioned (pick something from your conversation), I wanted to email you an article I found. What's your email address?" "I gotta go, but I really want to hear more about _______, will you email me a link to your favorite site? My email is ______________."


Hỏi thăm người bạn yêu xem liệu mọi chuyện có ổn hay không. Tìm cách hàn gắn mối quan hệ. Thảo luận về việc sử dụng sách báo và phim ảnh khiêu dâm. Thay đổi hành vi thông thường của bạn. Lặp lại hành động đem lại kết quả. Đến gặp nhà trị liệu.

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If this is a new relationship, she might have a physical problem she is ashamed of, such as an STD. Be open, kind, and caring to encourage your partner to share her feelings with you. Often, you can help her by simply having a supportive attitude. Be prepared to not react outwardly negatively to what she says. However, if you are not prepared to have sex with someone with an STD, you'll need to be upfront about this. If you find out she has an STD and want to break-off the relationship, the key is to make it about you having a problem, and not her. Physical intimacy is not possible if you are not emotionally close to each other already.   If you have been intimate before, but your partner seems no longer interested, think about problems you might be having on a non-physical basis. Do you fight a lot? Do you spend enough time together? Does your partner feel loved in your everyday interactions together? If any of these things might be lacking, work on them before trying to persuade your partner to have sex with you. If you have not yet had sex with your partner, make sure she feels comfortable around you and trusts you. Be considerate of her needs in a non-sexual way, i.e. make sure that she is enjoying the activities you choose for dates, and show interest in her daily life. Celebrate her successes and support her when she is having trouble with school, work, family issues, health problems, or just having a bad day. It may be that your partner has become dependent on pornography and so has less desire for real sex. Or, it may be that your partner wants to have more variety of sexual experiences with you. For example, she may want to watch pornography together before or during sex with you. Having a non-judgmental conversation where you carefully broach the subject of pornography and how it should, if at all, fit into your sex life together, can at the least mean that you shared an intimate, possibly difficult-to-have conversation, which may itself make you two feel closer and increase her desire for sex....


Hỏi thăm về những điều mà cô ấy đã nhắc đến trước đó. Tránh cung cấp giải pháp trừ khi cô ấy yêu cầu. Chứng minh rằng bạn hiểu được cảm xúc của cô ấy. Tránh phủ nhận cảm xúc của cô ấy.

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This will show her that you really pay attention to the things she shares with you, and that you care about the things that are important to her. Try asking things like, “So was your boss less of a jerk today?” or “Is your mom feeling better?” or “Did you finish that book you’ve been so into?” Many men see telling people about their problems as a practical route toward solving those problems. Many women, on the other hand, want commiseration more than practical suggestions. When your girlfriend tells you about something she is struggling with, your first instinct may be to offer solutions. Avoid this. There is a good chance that what she wants is simply to get something off her chest. If she wants advice, she will probably ask for it. Until then, a good working assumption is that what she really wants is just to feel understood. This will definitely not be appropriate in all situations, but sometimes sharing a story about a time when you experienced something similar can help validate her experiences and make her feel less alone. Don't go on too long though. You don't want to overshadow her or make the conversation all about you. Never say things like, “You’re overreacting,” “Don’t worry so much,” “You’ll feel better tomorrow,” “It’s not that bad,” or “There’s no reason to get so upset.” Whether or not you feel like her emotional response is appropriate, it doesn’t change what she is feeling. Don’t discount or minimize her emotions. Don’t always expect rationality, either. Emotions are not rational things, and people who are upset are not always reasonable. You should expect to be treated with respect, but don’t tell her she’s being unreasonable, or suggest taking a more rational approach. There will be time for this later. Right now your job is to listen.


Hỏi thẳng những câu có ý nghĩa. Đánh dấu tin nhắn là KHẨN. Nhắn tin liên quan đến sở thích của đối phương. Sử dụng hình ảnh hoặc GIF.

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When someone texts you "Hey," or even "What's up?" it might not seem important enough to break your focus and merit a response. But being clear about what you want to know from someone can make it more likely you get a reply. If you're sending time-sensitive or emergency information to someone, using ALL CAPS and using the word URGENT (or even marking it as urgent using your phone's software) is a useful technique. People are more likely to respond once they understand it is a serious matter. Maybe "hey, what's up?" and "yo, what are you up to?" aren't cutting it. Try engaging them about their passions, work life, school work, an artist/show/type of music you know they enjoy. People are often more eager to talk if it's centered on something they already care about. These days texting has merged with the likes of Tumblr, Vine, and Instagram. Incorporating a hilarious cat meme, or celebratory GIF from RuPaul's Drag Race can make someone smile and warm them up to conversation. If you find yourself at a loss for words with what you want to express, using photos, GIFs, and other media also allows you to get your message across in a different way.


Hỏi tên Snapchat của họ. Yêu cầu họ cũng theo dõi bạn.

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The best way to get your crush’s name on Snapchat is to be direct. Whether in person or over direct message on another app, you can start the conversation casually or just say, “Hey, what’s your Snapchat name? I want to add you.”  If you don’t know the person, check their other profiles (such as Facebook or Instagram) for a link to their Snapchat ID, or just ask a mutual friend what their name is. If you’re connected to your crush on social media, you may be able to add them with Quick Add. Open Snapchat and swipe left to the Stories screen. Tap the magnifying glass, then swipe left on the contact list. If you see your crush, tap +Add next to their name. If you want your crush to swoon over your stories, they’ll need to be following you on Snapchat. If they don’t follow you back on their own, ask them by sending an intriguing Snap that says, “Follow me back!” If you think there’s a chance the person may not know who you are by your username, make sure the Snap includes your name or a photo.


Hỏi về mối quan tâm, sở thích hay công việc. Trở thành một người tích cực lắng nghe trong cuộc hội thoại. Cho anh ấy hay cô ấy thấy rằng bạn đang thoải mái khi trò chuyện. Lên kế hoạch đi chơi cùng nhau lần nữa, và/hoặc trao đổi số điện thoại. Đưa cuộc trò chuyện trở về chủ đề mà các bạn đã từng nói. Kết thúc cuộc trò chuyện một cách tốt đẹp.

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Once you have established a good connection with your crush, you should start trying to get to know him or her better. Start with something that he or she has mentioned or that you have observed in your interactions. For example, “I see you have some books with you, what are you reading?” This is a low pressure question that lets your crush know you are interested in him or her. Then ask follow up questions.  For example, if he or she is excited to talk about the books, ask more questions/make connections related to the books. For example, “That is cool that you are reading that book. My favorite book by that author is ______.” Or, if he or she doesn't seem too excited about his or her books, you can move onto something else more open ended. Say something like, “So what else are you up to this week?”. Avoid bring up topics of conversation that show that you already know about your crushes’ interests because that might make you feel awkward. For example, if you know he plays soccer, avoid bringing that up directly. Don’t say “So tell me about your soccer season.” Instead, let the conversation get there naturally. Your crush will enjoy him/herself in a conversation with you much more if you are a good listener. Once you have started conversation, you should be face to face or in a listening position where you hear and see his or her face easily. Another key part of active listening is making consistent (but not constant) eye contact during your conversation.  Avoid distractions. Don’t send a text or look at your phone while you talk. This will make it seem like you are disinterested and might keep you from really hearing what your crush is saying. Repeat the main idea of what your crush is saying. This will let him or her know that you are listening and will give him or her the chance to clarify anything. Repeat the most meaningful parts of what he or she is saying. For example, you can say “So are you saying that you are new to painting but it feels like you have been doing it forever?”. This will help him or...


Hỏi xem chuyện gì đang xảy ra và để họ xả ra nỗi buồn của mình. Nhắc họ nhớ về những đức tính tuyệt vời của họ. Gửi link (đường dẫn) tới một đoạn thơ hoặc bài hát lạc quan. Hãy động viên họ bằng những câu trích dẫn truyền cảm hứng. Kết thúc trò chuyện một cách đáng yêu, chân thành hoặc sáng tạo.

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Let them lead the conversation, and don't rush in to offer help or fix things. Simply be present for your friend. While your friend tells the story, text comments that make them feel validated like, "That's awful" or "I'm so sorry about that."  Make sure your replies read as genuine and supportive. You can replace nonverbal cues with images, such as the "wow" emoji, and you can use comments like, "That's so unfair." Send your friend a text outlining 3 things you love about them. You can type the message into the text box, write the message down and photograph it, or even make a video and attach it to the text. If you're having a hard time finding the right words to say, look for a song or poem that can express what you're thinking. If you know your friend loves a particular band or writer, search for options from those sources. You can also use apps like AUPEO that allow you to search for songs based on a particular mood. Include some inspirational text with the song link, like "Life is like music. It has high notes and low notes." Sometimes, it can be hard to know just the right thing to say to someone who’s feeling down. In these instances, an inspirational quote can lift someone’s mood. Search online to find a good phrase, looking on quote sites like Brainyquote. Try to send something relating to what your friend is going through. Instead of just saying "bye" at the end of the conversation, you can say something playful or lighthearted like, "I hope your dreams are sweeter than your day was!" Or you could try something supportive like, "Have an awesome afternoon. I can't wait to talk to you again later." A more creative sign-off might make the other person smile a bit.


Hỏi xem khi nào cha mẹ bạn có thời gian để trò chuyện. Bảo đảm rằng họ đang có tâm trạng tốt khi bạn tiến hành thảo luận kế hoạch. Hãy kiên nhẫn trong thời gian chờ đợi để được trò chuyện với cha mẹ. Phối hợp với lịch trình của gia đình.

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Time needs to be on your side when it you want to make sure your parents let you go out with friends. Find out when your parents have a few minutes to sit down and talk with you about your plans. Be accommodating to their schedules, not your own time.   If your family is usually all together for dinner, that would be a good time to ask. Or if your family does relaxes together on Sunday afternoons, that could be an ideal time to talk.  Plan accordingly for big events. If you’re asking about a concert that’s weeks away, don’t wait until the last minute to ask. Parents appreciate preparation, especially when money and transportation will be involved. Last minute plans usually won’t fly with parents, but sometimes you may be able to get permission to go to a low-profile hangout at a friend’s house if you spring it on them. More than likely your parents will say no to you regardless of the situation if they’re stressed or tired. Wait until any storms blow over and then ask if you can go hang out with friends.  Definitely make sure that you’re not in trouble or grounded before you ask for permission. You’ll need to work your way out of being grounded before you can expect your parents to let you do anything extra. Cleaning your room is a great way to show that you are mature. Additionally, it shows you can be organized and helpful. A good time to ask would be when you've finished your homework and chores for the week. Or to sweeten the deal, do all of those things on top of cleaning up after dinner. Don't forget to drop hints every so often so they aren't so surprised when you tell them. Bugging them incessantly will deter them from wanting to say yes to you. Annoyed parents are less likely to be very giving and you’re more likely to get in trouble if you push them too far. Give them a few days to think about your questions. Whatever your plans are, it’s in your best interest to try and plan things around your family’s day to day life. Don’t ask to talk with your parents about serious plans when it’s a busy errand...