Trao đổi với bác sĩ chuyên khoa. Học kỹ thuật đối phó với chứng sợ xã hội. Đi làm sớm. Ghi lại và đánh giá suy nghĩ của bạn. Xem đó là tâm trạng phấn khích thay vì lo lắng. Tập hít thở sâu. Hướng sự tập trung ra bên ngoài. Chấp nhận sự không thoải mái.

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Cognitive behavioral therapy has been shown to be highly effective in reducing social anxiety. A therapist can help you recognize your fears, teach you relaxation tips to cope with them, and help you overcome them by confronting them 1 stage at time. For severe cases, an antidepressant may be prescribed to help lower anxiety levels so that the therapy will be more effective. If you have social anxiety, get in touch with a therapist as soon as possible. Everyone feels anxiety. It is the body's na


Trao đổi với bác sĩ trước khi uống thuốc. Thông báo cho bác sĩ nếu gặp tác dụng phụ nghiêm trọng hoặc tác dụng phụ kéo dài. Đến gặp bác sĩ ngay nếu gặp tác dụng phụ nghiêm trọng hoặc có triệu chứng của phản ứng dị ứng.

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It is crucial to talk to your doctor before taking the drug. Your doctor will be able to give you comprehensive and accurate instructions pertaining to the proper use of the medication. Never attempt to self-prescribe Cephalexin or take someone else's medication. Cephalexin has some common side effects, that should be mild and short-lived. If these side effects become unmanageable or severe, notify your doctor. These side effects include:  upset stomach diarrhea vomiting mild skin rashes When ta


Trao đổi với bác sĩ về nguy cơ nhiễm ký sinh trùng của bé. Trao đổi với bác sĩ về xét nghiệm cho thai nhi trong tử cung. Hỏi bác sĩ về thuốc chữa bệnh. Tiến hành kiểm tra cho trẻ sơ sinh. Tuân thủ khuyến nghị của bác sĩ khi điều trị cho trẻ sơ sinh.

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Toxoplasmosis can be transmitted to the baby during pregnancy even if you don’t feel ill. The risks to your baby if she contracts it include:  Miscarriage and stillbirth Seizures Swollen liver and spleen Jaundice Eye infections and blindness Hearing loss which appears later in life Mental disabilities which appear later in life There are two ways that the doctor might suggest examining your baby.  An ultrasound. This procedure uses sound waves to produce an image of the baby in the uterus. It is


Trao đổi với bác sĩ về tình trạng mụn của bạn. Cân nhắc những liệu pháp điều trị khác. Trao đổi với bác sĩ về rủi ro có thể gặp phải. Thông báo cho bác sĩ biết mọi tình trạng sức khỏe hiện có trước khi bắt đầu điều trị. Cam kết điều trị. Tham gia chương trình iPLEDGE nếu bạn là nữ. Ký cam kết chấp thuận. Sẵn sàng cho việc tuân thủ những quy định an toàn kèm theo. Kiểm tra với nhà thuốc của bạn.

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Only a dermatologist can tell you if Accutane is right for you. Many dermatologists will not see patients without a referral from a doctor (depending on your insurance plan), so you may wish to visit your regular healthcare provider first. If your acne is persistent, but not severe, then you may want to consider a different form of treatment. Accutane is not used for mild to moderate acne because of the risk and range of its side effects.  Prescription oral antibiotics may be used to successfull


Trao đổi với bác sĩ về việc ngừng NSAID. Giảm căng thẳng Cai thuốc lá Duy trì cân nặng khỏe mạnh.

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Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used over-the-counter pain relievers. However, they also affect the acid in your stomach, and can cause damage to your stomach and intestines. The damage to your stomach can cause painful ulcers, so avoid overusing NSAIDs or use a different pain reliever.  Common NSAIDs include aspirin, ibuprofen, naproxen, ketoprofen, and nabumetone. When using over-the-counter NSAIDs, do not use them for more than three days for fever or 10 days for pa


Trao đổi với bác sĩ. Gặp chuyên gia dinh dưỡng được cấp phép hành nghề. Viết rõ và theo dõi mục tiêu giảm cân. Lên thực đơn giảm cân.

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Speaking to a doctor prior to a new diet or weight loss plan is a good idea.  They may be able to give you alternative diets or suggest vitamin or minerals to supplement your diet with since you'll be avoiding or minimizing your vegetable intake.  Review your current weight, weight goals, medications and health history with your doctor. Your doctor also may be able to refer you to a local dietitian for additional help. These nutrition experts will be able to guide you on your weight loss diet.


Trao đổi với chuyên gia trị liệu hoặc bác sĩ tâm lý về rối loạn trầm cảm của bạn. Tìm hiểu về Rối loạn Trầm cảm Dai dẳng. Tìm hiểu phương pháp điều trị cụ thể cho trầm cảm lưỡng cực. Tìm hiểu về trầm cảm theo tình huống. Tìm hiểu về trầm cảm sau sinh.

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Education, also known as psychoeducation, about your type of depression may help you to get the best treatment for your condition. The most common type of clinical depression is Major Depressive Disorder. When you have this condition, you may feel sadness, hopelessness, anxiety, or fatigue. You may also experience suicidal thoughts, helplessness, lack of appetite, weight loss, lack of concentration, and physical pain. All of the treatments listed in the previous three methods are designed to com


Trao đổi với hãng hàng không về việc chuyên chở mèo trong khoang máy bay. Đặt vé máy bay sớm. Yêu cầu kích thước chính xác dưới ghế ngồi trên máy bay. Kiểm tra loại chuồng cho phép mang lên khoang máy bay. Huấn luyện mèo bước vào và bước ra khỏi chuồng. Lên lịch đi khám bác sĩ thú y gần ngày đi. Không cho mèo ăn vào ngày đi. Lót “miếng vệ sinh” thấm hút dưới đáy chuồng. Gắn thẻ hành lý lên chuồng mèo. Mang theo dây xích mèo để kiểm tra an ninh sân bay. Cho mèo uống thuốc an thần nếu được bác sĩ thú y chỉ định. Dùng khăn quấn hoặc pheromone để giảm thiểu tình trạng kích động ở mèo.

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Contact the airline you are planning to fly with to check if you can transport your cat in the airport cabin in carrier under the seat in front of you. Avoid transporting your cat in the cargo or luggage hold if possible.  Most airlines will allow you to take your cat on the plane in the cabin area for a small fee. Try to call the airline well in advance of your flight, as there is a limited number of animals allowed in the cabin during a flight. Some airlines restrict how many pets can travel i


Trau dồi bản thân với học vấn. Tìm kiếm người hướng dẫn thông thái. Đọc càng nhiều càng tốt. Nhận thức được rằng mọi người đều có thể phạm phải sai lầm.

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If you’re interested in learning something new, one of the best ways to do it is by taking a class. The classes you take can be affiliated with a university, but they don’t have to be. Do some research to find out if community members where you live teach classes or workshops on their areas of expertise.  Self-directed learning is just as valuable as taking classes. If you don't have access to a class on a subject you'd like to know more about, find alternate ways to learn. Check out books from


Treo piñata.

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. Tie another piece of string, ribbon, or rope to the loop you've already made and use this to attach the pinata to whatever you'd like to hang it from.


Treo quần áo vào mắc và sắp xếp lại. Xếp thêm quần áo ở những khu vực khác trong tủ. Sắp xếp giày dép.

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Try to hang up as many of your clothes as you can. This will make it easier for you to find your clothes and to conserve space. You should not only hang up your clothes, but you should also organize them in a particular way so you can easily find them whenever you need to. Here are some ways to organize the clothes you hang up:  Organize your clothes by season. If you've stored away some of your seasonal clothes, organize your clothes by season just for half the year. If it's summer, hang up you


Triệt sản cho chó, nếu nó chưa được triệt sản. Dạy chó các lệnh cơ bản. Cân nhắc dùng clicker để huấn luyện chó. Dạy chó ngoan ngoãn khi có dây dắt cũng như khi không có. Dạy chó không mừng những người khác. Dạy chó biết khi nào thì hết thời gian làm nhiệm vụ. Dạy chó các kỹ năng đặc biệt. Dạy chó cách tiếp cận những nơi công cộng. Lấy giấy chứng nhận cho chó.

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All service dogs are neutered. This is because females can't work while in heat (you will be followed by a pack of dogs wanting to mate her) and males are more easily distracted by territorial issues. Also neutered dogs tend to be less aggressive, which is important for a service dog.  Spay or neuter your dog when they are between four and six months of age to prevent females coming into heat and distracted males. This works well as a general guide and is much less effort. If you are experienced


Triệu chứng tiêu chảy ra máu. Triệu chứng đau dạ dày. Lưu ý rằng một số bệnh nhiễm khuẩn có thể gây nôn mửa. Nhận thức các biến chứng nghiêm trọng ở thận.

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Most varieties of E. coli are completely harmless and some others cause relatively brief bouts of mild diarrhea. However, a few aggressively pathogenic strains, such as E. coli O157:H7, can cause severe gastrointestinal upset and bloody diarrhea. The most pathogenic strains of E. coli, including O157:H7, produces a powerful toxin that damages the lining of the intestines, leading to the appearance of bright red blood mixed in with the watery stool. The toxin is called Shiga toxin and bacteria th


Trong bảng điều khiển Tool, bạn hãy nhấp vào công cụ Gradient. Nhấp vào dải màu mà bạn muốn chỉnh sửa. Đổi màu bằng cách nhấp vào những nút chặn nhỏ bên dưới gradient mẫu. Thay đổi độ mờ đục bằng cách nhấp vào nút chặn nhỏ phía trên dải màu mẫu. Căn chỉnh biểu tượng kim cương ở giữa để đặt tâm điểm. Điều chỉnh "độ mịn" của dải màu để có những đốm màu tương tự cầu vồng. Lưu lại bất kỳ dải màu mà bạn thích hoặc tải xuống thêm từ trên mạng.

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You can set presets. You can create precise color arrangements. You can even edit preexisting gradients to perfect them. To view the Gradient Editor, select the gradient tool like normal. Then click the example gradient that appears in the bar at the top of your screen. You should see:  A variety of preset gradients An example gradient with adjustable sliders. Opacity and layering information. Options to make a new gradient, load old ones, or save a creation. You can also manage the presets, or


Trung thực đánh giá kĩ năng và cá tính trước khi theo đuổi sự nghiệp thiết kế thời trang.

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You may love clothes but clothing is only part of the story when undertaking fashion design. You'll also need excellent communication skills, a willingness to work very hard (often 24/7), a tough hide when criticized, an ability to cope with stress, openness to having many different clients and/or bosses, an acceptance that there will be loneliness or isolation on occasion (depending on how you set up your design business or career) and an ability to be a self-disciplined self-starter.  Being a


Truy cập Craigslist. Nhấp chuột vào "Post to classifieds" (Đăng rao vặt). Chọn hạng mục đăng bài. Chọn hạng mục cụ thể. Chọn khu vực cụ thể để đăng bài.

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Select the city that you want to post you ad in. Craigslist is separated by cities and regions. Every post on Craigslist starts here. The broad categories are broken down into 6 general sections: Jobs, Housing, For Sale, Services, Personal, and Community. Choose the starting point that best matches the ad you are posting:  "job offered" "gig offered" (short-term, small, and odd jobs) "resume/job wanted" "housing offered" "housing wanted" "for sale by owner" "for sale by dealer” "item wanted" "se


Truy cập handbrake.fr/ trên trình duyệt web. Nhấn nút Download Handbrake (Tải Handbrake). Nhấp chuột vào trình cài đặt sau khi tải về. Kéo Handbrake ra màn hình nền hoặc vào thư mục Ứng dụng (Applications). Nhấp đúp chuột vào Handbrake. Nhấn nút Open (Mở). Truy cập vào video bạn muốn chuyển đổi. Chọn tập tin và ấn Open. Nhập tên với cho tập tin chuyển đổi vào mục Destination (Đích đến). Nhấn nút Picture Settings (Cài đặt Hình ảnh). Nhập độ phân giải thấp hơn vào trường Width. Nhấn nút X. Nhấp chuột và kéo thanh trượt Constant Quality (Chất lượng Không đổi) về phía bên trái. Nhấp chuột và kéo thanh trượt Encoder Options Preset (Tùy chọn Cài đặt Mã hóa) xuống mức Chậm (Slow). Nhấn nút Preview Window (Cửa sổ Xem trước). Nhấn nút Live Preview (Xem trước). Xem đoạn phim giới thiệu sau khi mã hóa. Điều chỉnh cài đặt nếu muốn. Nhấn nút Start (Bắt đầu).

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This is the website for the free Handbrake utility, which you can use to change the size of your video files. This will download the Handbrake installer for Mac. You'll see this in the lower-right corner of your desktop. You can also find it in your Downloads folder.    The file browser will open when as soon as your launch Handbrake.  If you don't change the name, Handbrake will overwrite the original video file. This button can be found at the top of the window. Changing the resolution will ma


Truy cập http://photos.google.com. Bạn cần chắc chắn rằng tính năng Face Grouping đã được bật. Nhấp vào khung tìm kiếm. Nhấp vào ảnh khuôn mặt để gắn nhãn. Nhấp vào “Who’s This? Nhập hoặc chọn tên. Nhấp vào “Done” (Xong). Nhấp vào khung tìm kiếm. Nhấp vào ảnh khác có khuôn mặt của người đó. Nhập nhãn mà bạn đã chọn trước đó vào. Nhấp vào nhãn trong kết quả tìm kiếm. Nhấn vào “Yes”.

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You can use Google’s Face Grouping feature to label similar faces, making it possible to find photos by searching by a person’s name. If you’re not already signed in to Google Photos, do so now. Before you can assign labels to and group similar faces, you must make sure the feature is enabled (and available in your area).  Click the “…” menu on the left side of the screen. Click “Settings.” Make sure the “Group Similar Faces” switch is in the On position. If you don’t see this choice, the featur


Truy cập http://www.canyouseeme.org bằng trình duyệt web. Nhập cổng. Nhấp vào Check Port (Kiểm tra cổng).

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You can use it to see if a port on your computer or network is accessible on the internet. The website will automatically detect your IP address and display it in the "Your IP" box. There are many different sites you can use to check for an open port. Search for "open port check tool" in your favorite search engine to find an alternative, if desired. Type the port you want to check (e.g., 22 for SSH) into the "Port to Check" box. If the port is open and available, you'll see a confirmation messa


Truy cập https://accounts.google.com/SignUpWithoutGmail. Hoàn tất việc điền thông tin trên trang tạo tài khoản mới. Nhấp vào “Bước tiếp theo” (Next Step). Kéo xuống cuối trang và nhấp vào “Tôi đồng ý” (I Agree). Nhấp vào “Xác minh ngay” (Verify Now). Đăng nhập bằng địa chỉ email đã đăng ký. Truy cập https://www.youtube.com/. Đăng nhập vào tài khoản Google mới. Xem các tính năng dành cho tài khoản của bạn.

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You will be taken to a form to create a new account. Note that the email field lacks the “@gmail.com” watermark seen on the normal sign up page. You can also click the “I prefer to use my current email address” link under the username field from the regular sign up page to be redirected to the “Sign Up Without Gmail” page. You must provide a first and last name, (non-Gmail) email address, password, date of birth, and mobile phone number. The mobile number is used for security and recovery. If th


Truy cập https://crystalmark.info bằng trình duyệt web. Nhấp vào CrystalDiskInfo Standard Edition. Mở tập tin cài đặt. Chọn "I accept the agreement" (Tôi nhấp nhận thỏa thuận), sau đó nhấp vào Next (Tiếp theo). Nhấp vào Next. Nhấp vào Next. Đánh dấu hoặc bỏ chọn ô "Create desktop shortcut" (Tạo lối tắt ngoài màn hình nền) và nhấp vào Next. Nhấp vào Install (Cài đặt). Khởi chạy CrystalDiskInfo. Chọn ổ đĩa.

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Using your preferred browser, go to the CrystalMark website which has the app we will use to check the SSD's health. It's the first option under "Quick Download".  This will take you to a download page where the download will start automatically.  If the download does not start automatically, click the blue link that says "CrystalDiskInfo7_5_2.exe" in the middle of the page. Double-click the installation file you just downloaded to start the installation wizard. The full filename is "CrystalDisk


Truy cập https://tubemate.net bằng trình duyệt web của Android. Chạm vào đường dẫn APKMirror để tải về. Kéo xuống bên dưới màn hình và chạm vào nút DOWNLOAD APK (Tải APK) màu đỏ. Chạm vào OK trên thông báo đang hiển thị để tải tập tin về Android. Chạm vào Open (Mở) trên cửa sổ đang hiển thị. Chạm vào INSTALL (Cài đặt) để bắt đầu việc cài đặt ứng dụng trên Android. Chạm vào OPEN (Mở) ở bên dưới góc phải thông báo xác nhận hiển thị khi quá trình cài đặt hoàn tất. Xem điều khoản và chọn AGREE (Đồng ý). Chạm vào OK trên hộp thoại Permissions đang hiển thị. Thực hiện theo hướng dẫn trên màn hình để cấp quyền cho Tubemate. Tìm video mà bạn muốn tải về. Chạm vào biểu tượng mũi tên màu đỏ ở bên dưới góc phải màn hình. Chạm vào dung lượng và định dạng tập tin mà bạn mong muốn. Chạm vào biểu tượng mũi tên ở bên phải màn hình.

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Tubemate is a free app that lets you download YouTube videos to your Android. The app isn't available from the Play Store, but you can download the APK and install it manually. There's always a bit of a risk when downloading APK files, but Tubemate is a popular app with many reputable users. This brings you to the APKMirror download site. There are a lot of other links on the page so make sure you're tapping the one with this text. A pop-up will appear at the bottom, asking if you want to keep t


Truy cập https://web.skype.com bằng trình duyệt web. Chọn nhóm. Nhấp vào tên nhóm nằm phía trên cùng. Nhấp vào tên người mà bạn muốn thêm. Chọn View Profile. Sao chép tên người dùng Skype. Nhập /setrole <username> MASTER. Nhấn ↵ Enter (Windows) hay ⏎ Return (macOS).

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You can use any modern web browser to access Skype, such as Safari, Chrome, or Firefox. If you see the Skype login screen, you’ll need to sign in. Type your Skype username, click Next, and then enter your password. Click Sign In. You should see your group in the left panel of Skype. If you don’t see it, click Search Skype and type its name. You should then be able to select it from the search results. It’s at the top of the group. This opens a list of current group members. A menu will appear.


Truy cập https://www.icloud.com/ trên trình duyệt web. Nhập địa chỉ email Apple ID và mật khẩu của bạn vào. Nhấp vào Numbers. Mở tài liệu Numbers lên. Nhấp vào biểu tượng cờ-lê ở phía trên bên phải trang tài liệu. Nhấp vào Download a Copy (Tải bản sao). Nhấp vào Excel ở bên phải cửa sổ Download a Copy.

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You can access your iCloud account on any modern browser, including Opera and Internet Explorer. These are the credentials you'll use to sign into the App Store. If you don't have an Apple ID, first create one. It's a green app with white bars on it. If it's in iCloud, it will appear on the Numbers page. If you have to upload the document from your desktop: click the green gear icon, click Upload a Spreadsheet, and select your Numbers document. It's in the top-right side of the document's page.


Truy cập https://www.microsoft.com/en-us/download/details.aspx?id=45520 bằng trình duyệt web. Nhấp vào Download. Tích vào ô vuông bên cạnh “File Name”. Nhấp vào Next. Tải tất cả 4 tập tin về máy tính. Mở thư mục Downloads. Cài đặt tất cả 4 tập tin.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Active Directory does not come with Windows 10 by default so you’ll have to download it from Microsoft. If you’re not using Windows 10 Professional or Enterprise, the installation will not work. It’s the red button. You may have to scroll down a little to find it. ” This selects all of the files in the list.  There are multiple files you’ll need to download, so click Save for all of them as indicated. You’ll find it in This PC or on the desktop. Double-click the first of the files, then follow t


Truy cập https://www.youtube.com trên máy tính. Truy cập video mà bạn muốn tải về. Sao chép đường dẫn URL của video. Mở VLC Player. Mở một Network stream mới. Dán đường dẫn URL của video YouTube. Nhấp vào Play (trên Windows) hoặc Open (trên Mac) để mở video YouTube trong VLC. Xem mã thông tin của video theo cách sau: Sao chép nội dung tại trường "Location". Dán đường dẫn URL đã sao chép vào trình duyệt web và ấn ↵ Enter. Nhấp phải vào video và chọn Save video as (Lưu video thành). Tải video. Chọn thư mục lưu và nhấp vào Save (Lưu) để tải video về máy tính.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have VLC Media Player on your computer, you may be able to use it to download videos from YouTube. Start by navigating to YouTube in your browser.  If you don't have VLC Player on your computer, you can download it from https://www.videolan.org or use another method. This method should work for most videos, but some may display a "Your input can't be opened" error during the download.  If it refuses to play the video, that is because Youtube actually restricts the location of the video on


Truy cập https://www.youtube.com trên trình duyệt web. Nhấn vào ảnh hồ sơ hoặc hình ảnh kênh. Nhấn Sign out (Đăng xuất).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re signed into YouTube, you’ll see your profile or channel photo (if you have one) in a circle near the top-right corner of the page. It’s at the top-right corner of the page. A menu will expand. It’s near the middle of the menu. This signs you out of your YouTube account.


Truy cập https://www.youtube.com trên trình duyệt. Truy cập video mà bạn muốn tải về. Nhấp vào biểu tượng Share (Chia sẻ) với mũi tên màu xám ở bên dưới video. Nhấp vào COPY (Sao chép) bên cạnh đường dẫn URL. Truy cập https://keepvid.pro. Nhấp phải vào trường "Enter Link" (Nhập đường dẫn) ở đầu trang KeepVid. Nhấp vào Paste (Dán). Nhấp vào nút Download Now (Tải ngay) màu xanh dương. Chọn định dạng tải về.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can use a free YouTube download website like KeepVid to download YouTube videos to your computer. Before opening KeepVid, you'll want to open the YouTube video. You can choose a video from the home page or search for something using the "Search" bar at the top of the screen. Once you select the video, it should play immediately. It's the gray arrow below the video. Some sharing options will appear. This copies the link to your clipboard. You can do this in the same browser tab if you wish. I


Truy cập màn hình tin nhắn chính. Chọn cuộc hội thoại. Nhấp vào biểu tượng bánh răng nằm trong khung chính giữa, phía trên cuộc hội thoại. Chọn Archive. Bạn cũng có thể sử dụng các tùy chọn chuột để lưu trữ cuộc hội thoại mà không cần mở lên. Xóa tin nhắn vĩnh viễn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Log on to your Facebook account. Visit facebook.com/messages to see your inbox. Alternatively, click the Messages icon at the top of the page, then click See All on the drop-down menu. Click the conversation from the list in the left pane. This is located above the conversation in the center pane. Clicking the cogwheel opens a drop-down menu. Select Archive from this list to move the messages to a hidden folder. If the same person contacts you again, the old message will move back to your inbox.


Truy cập một trang web cung cấp dịch vụ email. Tìm chỗ để bạn có thể đăng ký. Thực hiện theo mọi hướng dẫn trên trang web, điền đầy đủ thông tin yêu cầu. Đọc thỏa thuận dịch vụ và nhấp chuột vào ô thể hiện nội dung bạn đồng ý tuân thủ những quy định của hệ thống email. Xin chúc mừng!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Notable ones are yahoo.com, google.com, and hotmail.com, all of which are free forever. Usually, there is a small link image or text that says "register" or "sign up," although you may have to go to the login page to find this. Type in "free email account" and the website of your choice into a search engine. Click on the appropriate link, hopefully bringing you to the setup page for the desired email account. In some cases, you may feel uncomfortable letting out certain information.  Don't worry


Truy cập nội dung đã mua trên iTunes. Sử dụng ứng dụng xem trực tuyến. Xem thư viện iTunes được chia sẻ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can stream any of your purchased movies and TV shows after connecting your Apple TV to your iTunes account. Your most recent purchases will be displayed at the top of the Home screen. You can select the "Movies", "TV Shows", and "Music" libraries to see the iTunes storefronts and all of your purchased content. The Apple TV comes loaded with a variety of streaming apps that you can use to watch streaming video. Many of these apps, such as Netflix and Hulu+, require a separate paid subscriptio


Truy cập photos.google.com bằng trình duyệt web. Đăng nhập tài khoản Google. Tìm ảnh mà bạn muốn tải. Tải ảnh. Tải album. Giải nén tập tin tải về. Mở thư mục chứa ảnh đã tải.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will open the Google Photos website, where you can download your photos for printing. Log in with the same account you used to access your photos on Google+. Google Photos stores all of the photos that you had on Google+ or Picasa. The main Google Photos page will display all of your photos in chronological order. You can hold your cursor near the scroll bar to see the dates available. Your albums can be found by clicking the "Albums" button on the left side of the screen. Any albums you cr


Truy cập trang chủ Adwords tại địa chỉ: Làm theo hướng dẫn, nhập địa chỉ thư điện tử và mật khẩu. Nhấn nút "Create your first campaign" (Tạo chiến dịch đầu tiên). Nhập ngân sách hàng ngày. Đặt giá thầu. Viết văn bản quảng cáo. Bạn được chuyển sang tab "Billing" (Thanh toán). Bạn được chuyển sang tab "Review" (Xem trước). AdWords sẽ tiến hành chạy quảng cáo trên Google ngay khi bạn kích hoạt chiến dịch, thanh toán được xác nhận và quảng cáo được đánh giá.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

adwords.google.com. If you already have an google ID and password that you use with Google services such as gmail, YouTube or other, then you can use that as the login information for AdWords. If you don't have an email address that can be used with Google services then you should select the option that says "I do not use these other services." You can then create a new Google account and verify the email address by logging in through Gmail and clicking on the verify link. If you are creating a


Truy cập trang của dịch vụ thuê bao bằng trình duyệt web. Chọn dịch vụ và gói phù hợp nhất với nhu cầu của bạn. Xem TV trực tiếp. Xem những chương trình TV gần đây. Xem toàn bộ các mùa của phim bộ trên TV.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are a cable or satellite subscriber, you can watch many cable networks by signing in to a network's site with your subscription information.  You can watch live TV on your computer with a subscription to Sling TV or Hulu's Live TV beta program, and now YouTube has launched YouTube TV in select cities offering streaming live TV for a flat monthly rate.  You do not need a cable or satellite TV subscription to use Sling TV or Hulu, both of which have more than 50 available channels. Hulu's l


Truy cập trang tải phần mềm VLC. Nhấp vào Download VLC (Tải xuống VLC). Nhấp đúp vào tệp cài đặt VLC. Nhấp vào Yes khi được hỏi. Chọn ngôn ngữ rồi nhấp vào OK. Nhấp vào Next (Tiếp theo) ở mỗi trang. Nhấp vào Install (Cài đặt). Nhấp vào Finish (Hoàn tất) khi được nhắc.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Visit http://www.videolan.org/vlc/ in your browser. This orange button is on the right side of the page. Doing so prompts the latest version of VLC media player to download to your computer. Depending on your browser, you may have to select a download location and/or click Save or Download before the file will actually download. It resembles an orange and white traffic cone. You'll find this in your computer's default "Downloads" folder (e.g., the desktop). Doing so opens the VLC setup window. C


Truy cập trang web Office. Nhấp chuột vào chương trình Office muốn sử dụng. Đăng nhập tài khoản Microsoft. Sử dụng chương trình. Lưu tài liệu. Tải tài liệu với lên OneDrive để mở trên ứng dụng web.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Microsoft offers Word, Excel, PowerPoint, and other Office apps for free online. These versions aren't quite as powerful as the desktop versions, but you can still do just about anything you'd need to without installing or paying for anything. Visit office.com to view the available web apps. You can see the available programs by scrolling down a little on the Office website. Click the on you want to launch. You'll need to either sign in with your personal Microsoft account, or with your work or


Truy cập trang web YouTube. Mở video mong muốn. Nhấp vào video để tạm dừng phát rồi nhìn vào thời gian. Cuộn xuống và nhấp vào "Add a public comment". Gõ mốc thời gian hiện tại xuất hiện trong video. Nhấp Comment.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

YouTube will open to the Home page if you're already signed in. If you aren't already signed into YouTube, click Sign in in the top-right corner of the page, enter your email address and password, and click Sign in again. You can do so by typing the video's name into the search bar near the top of the page and pressing ↵ Enter (or ⏎ Return), or you can select a video from the Home page. You'll see the time stamp near the bottom-left corner of the video window, just right of the volume icon; it w


Truy cập trang www.facebook.com trên trình duyệt. Đăng nhập vào Facebook. Chọn một liên hệ trong trò chuyện. Nhấn vào biểu tượng chiếc kẹp giấy. Chọn một tập tin. Nhấn phím ↵ Enter (trên Windows) hoặc ⏎ Return để gửi tập tin.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Type your account name into the blanks at the top-right corner of the screen and click Log In. You can click the person’s name in the panel on the right side of Facebook. It’s the second icon from the right beneath the chat box. Navigate to the folder that contains the file, click it once to select it, then click Open. To select multiple files at once, hold the Ctrl (Windows) or ⌘ Command (macOS) as you click each file. In a few moments, your friend will see that you’ve sent a file. They can dou


Truy cập trang đặt lại mật khẩu Tài khoản Microsoft. Chọn "I forgot my password" (Quên mật khẩu) và nhấp vào "Next" (Kế tiếp). Nhập tài khoản Microsoft và điền captcha. Chọn cách nhận mã đặt lại. Nhập mã bạn nhận được. Nhập mật khẩu mới.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your @outlook.com (or @hotmail.com, or @live.com) email address is your Microsoft Account. Changing your password for your @outlook.com email address will change the password for all Microsoft products that you use that email for, including Windows, Skype, and Xbox Live. You can start the password reset process at account.live.com/password/reset. This will start the reset process. The Microsoft Account is the @outlook.com address that you want to change the password for. There are several ways t


Truy cập vào hộp thư đến. Nhấn vào ảnh đại diện. Nhấn "Sign out" (Đăng xuất) trong trình đơn thả xuống. Chọn tài khoản bạn muốn đặt làm mặc định. Nhập mật khẩu cho tài khoản. Nhấn "Sign in" (Đăng nhập).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure this is your default account before proceeding. You can find this in the top right corner of your inbox page. Your default Gmail account and all linked accounts will sign out.   You should now be signed into your preferred default account; from here, you can add your other accounts to your new default.


Truy cập vào trang chủ Gmail. Nhấp chuột vào Compose hay Soạn. Nhấp vào nút Google Drive  có biểu tượng hình tam giác nằm cuối cửa sổ "New Message" hay "Thư mới". Nhấp vào tab Upload hoặc Tải lên nằm ở góc phải cửa sổ Google Drive . Nhấp vào nútSelect files from your computer hay Chọn tệp từ máy tính của bạn. Chọn video. Nhấp chuột vào Upload hay Tải lên nằm ở góc trái cửa sổ Drive . Nhập chi tiết email. Nhấp Send hay Gửi.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you aren't logged into your Gmail account, do so now with your email address and password.  It's the triangle-shaped icon at the bottom of the "New Message" window. This is in the top right corner of the Google Drive window. If your video file is already uploaded to Google Drive, you can insert it from the default Google Drive window that opens.  Depending on the video's location on your computer, you may have to navigate to a different folder (e.g., Documents) to find the video. This is in t


Truy cập vào trang chủ iCloud Mail. Nhấp vào tác vụ bánh răng ở góc dưới, bên trái trang web. Chọn Preferences hay Tùy chọn. Mở tab Composing hoặc Soạn thảo nằm phía trên cùng của cửa sổ Preferences. Chọn Use Mail Drop when sending large attachments hay Sử dụng Mail Drop khi gửi tệp đính kèm lớn. Nhấp Done hoặc Xong. Nhấp chuột vào tùy chọn thư mới nằm đầu trang web. Nhấp vào biểu tượng kẹp giấy nằm phía trên cửa sổ email . Chọn video. Nhập chi tiết email. Nhấp Send.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you aren't logged in, you'll need to do so with your Apple ID and password first. If iCloud Mail doesn't automatically open, click the Mail option in the top left corner of the iCloud page when it loads.   It's at the top of the Preferences window. Mail Drop allows you to include an attachment of up to five gigabytes as a link in your email. If this is already checked, don't un-check it.  It's the pen-and-pad icon at the top of the webpage.  You can also open a new email by holding down Alt +


Truy cập văn bản Word. Mở thuộc tính của tập tin Word. Tìm phần "Permissions" (Quyền truy cập). Gỡ chế độ chỉ đọc. Chỉnh sửa tập tin.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Find the folder in which the Word document is stored. If the file isn't actually on your computer (e.g., it's on a flash drive or a CD), move the file onto your computer before proceeding. This will vary depending on your computer's operating system:   Windows — Click once the Word file, right-click the Word file, and click Properties in the drop-down menu.  Mac — Click the Word file, click the File menu item in the top-left side of your Mac's screen, and click Get Info. On a Windows computer, y


Truy cập website Mozilla. Nhấp vào nút tải xuống. Chọn kiểu cài đặt. Khởi chạy Firefox. Nhập cài đặt của bạn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Download link in the green box will automatically detect your operating system and language. If you want to download Firefox in another language, or for a different operating system, click the Systems & Language link right below the Download button. Your download will start immediately. Once the file is finished downloading, click on it to start the installation. Windows may ask for confirmation before running the file. Standard is an automatic installation, and is suitable for most users. I


Truy cập website của CloudConvert tại https://cloudconvert.com/numbers-to-xlsx. Nhấp vào Select Files (Chọn tập tin) ở gần đầu trang. Chọn tập tin Numbers. Nhấp vào Open (Mở). Nhấp vào select format (chọn định dạng) ở gần đầu trang. Chọn Spreadsheet ở cuối trình đơn thả xuống "file selection". Nhấp vào xls hoặc xlsx. Nhấp vào Start Conversion (Bắt đầu chuyển đổi). Nhấp vào Download (Tải xuống).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's at https://cloudconvert.com/numbers-to-xlsx. While there isn't a native way to change a Numbers document to an Excel document in Windows, you can use CloudConvert's services to make the conversion. This button is near the top of the page. Doing so will open a file selection window. The file selection window will likely open to your desktop folder, so if the Numbers file isn't there, you'll first have to select the Numbers file's location from the left-hand sidebar. Doing so will upload the


Truy cập website của nhà phát triển FL Studio tại https://www.image-line.com/. Nhấp vào thẻ CONTENT (Nội dung). Nhấp vào Samples (Mẫu). Tìm mẫu âm thanh mà bạn muốn tải. Nhấp vào FREE SELECTION bên dưới mẫu âm thanh mà bạn thích. Chờ cho tập tin được tải xong.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's at https://www.image-line.com/. This link will take you to the Image Line home page.  If you aren't logged into your FL Studio account, sign in now by clicking SIGN IN in the top-right side of the page and entering your email address and password. If you haven't purchased a version of FL Studio from Image Line, you won't be able to download free samples. This option is near the top of the page. It's to the right of the "Type" heading near the top of the page. If you don't want to pay for on


Tránh buộc tội. Thể hiện sự đồng cảm. Tỏ ra rằng sự thật đó không phải là vấn đề to tát. Nói cho họ biết họ không phải là người duy nhất có lỗi. Tỏ ý bảo vệ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You reduce the chances of getting someone to confide in you if you come off as accusatory. Stay calm and keep your body language neutral. Shouting, banging your fist on a table, and standing with your arms crossed looks intimidating. The person will be more willing to share information with you if they feel like you will understand. Sit down, if possible, look the person in the eye, and speak in a soft and reassuring tone. Place your hands on your lap, at your sides, or on the table and keep you


Tránh bị mất thân nhiệt. Đề phòng cá mập. Tìm đất liền. Tạo ra nước uống. Phát tín hiệu cầu cứu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Next to drowning, hypothermia is the biggest threat to your survivor after a shipwreck. This is because exposure to cold water will lower your body temperature. If your body temperature gets too low, your body will eventually shut down and you will die.  If you’re in the water with a flotation device and not on a raft, hug your knees to your chest. This will help maintain body warmth. If you’re with others in the water or in a raft, stay close together, and hug each other. Keep your clothes on.


Tránh các chất gây dị ứng. Kiểm soát các tác nhân gây dị ứng trong nhà. Đến bác sĩ chuyên khoa dị ứng để xét nghiệm dị ứng. Thử dùng các liệu pháp tự nhiên. Cân nhắc chữa bằng châm cứu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Common allergy triggers include certain foods, dust, insect bites, pet dander, drugs, latex, mold, and cockroaches. Take note of the things that trigger your allergies so you can do your best to avoid them.  When you eat out, tell your server about any food allergies you have. Restaurants usually have strict policies in place to help avoid allergic reactions. Wear a face mask and eye protection if you do yardwork. Shower immediately afterward to remove any dust or pollen. Apply insect repellant


Tránh các loại thuốc không kê toa. Đến bác sĩ khám bệnh. Hỏi thăm về các loại thuốc điều chỉnh đáp ứng miễn dịch. Hỏi về phương án dùng thuốc cytotoxic. Tìm hiểu các liệu pháp tại nhà.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is advised not to apply any over-the-counter remedies to the genital area. The genital skin is very sensitive and delicate and applying chemicals without proper knowledge and training can lead to damage. Your doctor will perform a routine visual examination of the warts and the rest of your body looking for any additional warts. The doctor may apply a small solution of trichloroacetic acid to the area, which will whiten the warts to make them more visible and which can be used as a treatment


Tránh các thức uống có cồn. Tránh một số chất có thể kích thích dạ dày. Kiểm soát mức stress. Tập thể dục thường xuyên. Thực hành bài tập thở. Dành thời gian làm những việc yêu thích.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Drinking alcohol has many detrimental effects on the body and having Crohn’s disease only provides another reason not to drink it. This is due to the fact that alcohol has a depressive effect on the digestive system.  Alcohol also contains acetaldehyde, which is toxic for the body. This toxin irritates the stomach lining and intestine. It also increases gastric acid production, which worsens symptoms of Crohn’s disease. Crohn’s disease is a chronic inflammation of the stomach and intestinal lini


Tránh các ảnh hưởng tiêu cực. Thách thức những suy nghĩ tiêu cực. Đối phó với những chấn thương trong quá khứ. Đừng sợ thất bại.

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Humans are highly susceptible to “emotional contagion,” meaning that the feelings of those around us influence our own. Steer clear of bad behavior and negativity so that it will not rub off on you.  Choose your friends wisely. The friends we surround ourselves with can have an overwhelming impact on our outlooks — both good and bad. If your friends are always being negative, consider sharing your own positivity process with them. Encourage them to learn ways of being positive, too. If they’re s


Tránh cất giữ giày dép ẩm ướt. Không nên bọc giày da trong túi nhựa. Sử dụng viên gỗ tuyết tùng thay cho long não (băng phiến). Không nên xếp giày dép chồng lên nhau.

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Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plas


Tránh dùng các loại kem và lotion thông thường. Thoa lotion Calamine dịu nhẹ. Thoa mỡ cừu Anhydrous Lanolin. Thoa steroid. Biết trường hợp ban nhiệt nào cần đi khám bác sĩ.

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Sometimes, a heat rash just won't go away on its own. In these cases, there are some creams and lotions that can help accelerate the healing process. However, these are the exception, not the rule. Most creams and lotions will not help a case of heat rash, even if they're advertised as "soothing" or "moisturizing." In fact, many can even make heat rash worse, especially if they contain one of the following ingredients:  Hydrocortisone. Many people assume that hydrocortisone will soothe the rash.


Tránh dùng dầu gội có thành phần hóa học hay dầu dưỡng làm mượt và tạo kiểu tóc. Không nên gội đầu mỗi ngày. Dầu chiết xuất từ thiên nhiên cũng có tác dụng kích thích tóc bạn mọc nhiều hơn. Chải tóc thật nhẹ nhàng và cẩn thận để tránh làm rụng tóc. Không nên quá lạm dụng các dụng cụ làm khô tóc, như máy sấy tóc, máy duỗi tóc và máy uốn tóc. Nên để mái tóc được mọc với kết cấu và màu tự nhiên. Cắt tóc.

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Most hair products contain chemicals that are effective at cleaning your hair but may cause much damage. Some people aren't affected by these chemicals, but if you're worried about thinning hair, it's best to avoid them.  Sodium laurel and laureth sulfates are cleaning agents found in most shampoos. They strip the hair of natural oils, which can cause further damage to hair that has already been dyed or chemically treated. That said, there's not enough research to prove that sulfate-free shampoo


Tránh dùng thuốc gây nôn trừ khi có chỉ định. Không uống nước muối. Thận trọng khi dùng các liệu pháp tại nhà. Tránh sử dụng các chất tiềm ẩn nguy cơ gây hại.

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Over the counter emetics, or medicines that can make you throw up, should be avoided unless a medical professional directs you to take some as a last resort. Ipecac syrup, for instance, was once commonly used to induce vomiting. However, it has been shown that medications such as these can complicate treatment for poisoning. In fact, ipecac is no longer produced for over-the-counter sales. While salt water is a classic home remedy to induce vomiting, it may actually pose a risk to a poisoning vi


Tránh dùng xà phòng và kem quá mạnh cho da. Tránh rửa mặt quá nhiều. Ngưng dùng mỹ phẩm quá dày trên da. Thay khăn hoặc miếng tẩy trang hàng ngày.

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Any products containing alcohol or other harsh chemicals can irritate your face. This irritation could lead to more oil production and make the problem worse. Though you may think that the more you wash your face the better, this is not the case. Like with harsh chemicals, excessive washing will lead to irritation and can make your symptoms worse. You should wash your face no more than two times daily. These products can clog your pores, which will trap oil and dirt in the skin and make acne sym


Tránh dùng đến hành lý ký gửi nếu có thể. Xếp hành lý càng nhẹ càng tốt. Cho các bản phô-tô giấy tờ quan trọng vào hành lý ký gửi. Các sản phẩm đựng trong chai có thể chảy ra khi đi máy bay. Cuộn quần áo. Đem theo một hoặc hai túi nhựa. Xếp các vật dụng như khi bạn chơi xếp hình. Đừng mang theo những thứ mà bạn sẽ mua. Bạn có thể gửi hành lý đi trước.

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You can manage, which earn traveling by air, for a three month work trip, without checking any bags if you really want to. Checking luggage, for some, is a pain in the rear. You have to worry about packing it, dragging it with you, meeting weight requirements, likely paying extra fees that you did not know about, and then hoping the airlines do not lose it. If you are traveling for less than two weeks, consider it. It may be a challenge, but it is doable. Flight attendants and crew do it all the


Tránh gội đầu bằng dầu gội trong vòng 24-48 giờ đầu tiên sau khi tẩy. Dùng sản phẩm dưỡng tóc chuyên sâu thay vì dùng dầu xả sau mỗi 2 lần gội. Dùng dầu xả khô mỗi ngày để bổ sung độ ẩm cho tóc. Dùng mặt nạ protein cho tóc tại nhà để nuôi dưỡng tóc mà không tốn kém. Nhẹ tay với mái tóc, nhất là khi tóc ướt. Tỉa bỏ các ngọn tóc hư tổn được bao nhiêu hay bấy nhiêu. Dưỡng tóc bằng protein ở tiệm làm tóc nếu bạn có điều kiện. Uống vitamin giúp tóc chắc khỏe để kích thích mọc tóc mới khỏe mạnh.

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Bleaching severely dries out your hair, so don’t strip any more natural oils away by shampooing. Try to hold off washing with shampoo as long as you can. You can still rinse and condition your hair. Apply a hair oil or cream mask to dry hair before you get in the shower. Let it sit for 3-5 minutes, then rinse and shampoo your hair.   Try making your own hot oil treatment with olive, coconut, or avocado oil to add deep-penetrating moisture to the hair shaft. You can also wrap your head in a towel


Tránh liên lạc trong tháng đầu tiên sau khi chia tay. Tập trung vào bản thân. Đừng nên theo đuổi người ấy trong khoảng thời gian này. Xác định xem liệu họ có còn quan tâm.

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They will call you if they want to talk. If they don't, nothing you say or wear will change that. Sometimes, ignoring your ex makes them feel like you are perfectly fine without them and are moving on, which is the exact opposite of what they want.  Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to g


Tránh ngồi quá lâu. Mang tất y khoa. Mỗi ngày uống 6-8 cốc nước, mỗi cốc 240 ml. Tập thể dục thường xuyên. Tránh mang giày quá chật.

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Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may


Tránh ngủ nhiều và thức khuya. Ăn đúng bữa mỗi ngày. Duy trì chế độ tập thể dục. Làm việc bán thời gian hoặc tình nguyện để bản thân luôn bận rộn.

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Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re


Tránh nhai các vật cứng. Tránh nghiến răng. Đeo dụng cụ bảo vệ miệng khi chơi thể thao. Chăm sóc răng.

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Many people have a habit of chewing on hard objects like ice and pens. While teeth are very strong, this activity gradually grinds down the teeth. Sustained chewing of hard objects can weaken your teeth to the point that they crack. Avoid this problem by breaking your habit of chewing hard objects. Grinding is when you continuously press your teeth together, usually when sleeping. Over time, this will weaken your enamel and make your teeth susceptible to cracking. Since grinding often occurs whe


Tránh những khoảng thời gian nắng đỉnh điểm. Mặc trang phục chống nắng. Đội mũ và đeo kính râm. Dùng kem chống nắng. Tìm nơi có bóng mát mỗi khi có thể.

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Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays durin


Tránh những thức uống chứa cồn như bia, rượu và rượu mạnh. Tránh tiếp xúc với hóa chất độc hại. Hỏi bác sĩ về những thuốc đang sử dụng. Tiêm ngừa.

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Alcohol can damage bone marrow and impair platelet function. It also slows your body's production of new platelets. Heavy drinkers are particularly likely to experience a temporary drop in platelet count. Low platelet count can be caused by exposure to toxic chemicals, such as pesticides, arsenic, or benzene, all of which slow platelet production. If your job requires you to work with chemicals such as these, take the necessary safety precautions. Some medications can cause a low platelet count.


Tránh những tình huống gây đổ mồ hôi. Tránh tập luyện cường độ cao trong điều kiện thời tiết nóng ẩm. Mặc quần áo nhẹ, rộng rãi. Uống nhiều nước.

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Heat rash develops when the sweat ducts in your skin get clogged. When this happens, instead of evaporating, sweat gets trapped beneath the skin and leads to skin rash.  Heat rash occurs most often in hot and humid conditions. Keep your body dry by avoiding outdoors during the hottest time of the day. Use an air conditioner. Take a shower to cool down or apply cool, wet towels over overheated areas. The heat emitted from your body coupled with the warm weather is likely to cause rashes around ce


Tránh những động cơ thầm kín. Liên lạc với nàng một cách tự nhiên. Tìm hiểu những sở thích của nàng. Bắt đầu đi chơi với nàng trong một nhóm. Ngỏ ý đi chơi riêng với nàng một cách từ từ.

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Before trying to cultivate a friendship with the girl, question your own motives. Do you really want to be friends with her, or are you just hoping it turns into something more? Even if you still like her, you shouldn't be friends with her just in hopes of getting into a relationship with her. This will probably end up in more rejection if she gets into another relationship or still doesn't want a serious relationship with you. Also, if she realizes you have other motives, she might think twice


Tránh nói chuyện với người yêu cũ, ít nhất là trong thời gian đầu. Không nên thấy tội lỗi về những cảm xúc tồi tệ. Dành thời gian cho bản thân. Dựa vào bạn bè và gia đình.

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Though it may seem impossible to totally cut off contact with somebody you love, staying in contact constantly will actually make things a great deal more painful. If you feel tempted, block your partner’s number from your phone. Block their username from social media sites. This will help with the temptation. Even if you were the one to initiate the breakup, you may still feel hurt or loss. These are normal feelings and should be acknowledged to help heal. Love can be complicated. After a break


Tránh ra bãi biển vào lúc bình minh hoặc hoàng hôn. Thử dùng sản phẩm xua đuổi côn trùng. Che kín chân, bàn chân và mắt cá.

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Sand fleas are most prominent in the early mornings and evenings when the temperature is slightly cooler. To prevent sand flea bites, head to the beach in the middle of the day. You may still get a few bites, but there will not be as many fleas out during this time. You should also avoid the beach when it is raining. Sand fleas are most active in cool and moist temperatures. Insect repellent may help to prevent sand fleas from biting. Prior to heading to the beach spray insect repellent on your


Tránh rã đông thịt bằng cách đặt trên quầy bếp. Bảo quản thịt ở nhiệt độ an toàn. Đông lạnh thịt nếu bạn không muốn ăn sớm. Tránh ăn thịt đã hết hạn sử dụng hoặc không được giữ lạnh. Kiểm tra nhiệt độ bên trong của thịt khi chế biến.

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Meat that is left out of the fridge or freezer for long periods of time is at-risk for spoiling. Leaving your meat out at room temperature for long periods of time increases the risk of spoilage. Instead, thaw meat using the microwave, which is both a quicker and safer method. Thawing frozen meat in the fridge is a safe alternative to the counter. Meat should be stored in the refrigerator at a temperature of 40 °F (4 °C). If your meat is stored at any warmer of a temperature, it is more likely t


Tránh sử dụng lưỡi cho nụ hôn đầu. Khen ngợi đối phương để tăng cường sự tự tin của họ. Tiếp tục cuộc trò chuyện sau khi hôn để không ngượng ngùng.

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Aim to deliver a quick, sweet kiss rather than using tongue or a lot of pressure. Then, move your head away from theirs. Using tongue may seem sloppy or extra awkward since you are new to kissing. When you kiss at a young age, this is all you need to worry about. Over time, you can develop your make-out skills. the other person to boost their confidence. After you kiss the other person, you can also say something like “Wow, that was great,” “You're a good kisser,” or “I enjoyed that.” This reass


Tránh thái độ ganh đua. Sống tích cực. Ngừng suy nghĩ tiêu cực.

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Competition has its place in life, but your marriage is not one of them.  Beyond playful competition, if you find yourself or your spouse trying to turn everything into a contest, work to stop this behavior.  Discussions and arguments should aim to solve problems, not win them.  Often times, being insecure can cause this overly competitive attitude.  Work on improving self esteem to avoid competitive behavior based in insecurity. The winner in any marriage should be both partners, not one or the


Tránh thả cá vào hồ. Đặt một đài phun nước trong vườn. Trồng các cây hoa hấp dẫn chuồn chuồn trong nhà và xung quanh nhà.

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You may want to put fish in your pond so you can have fish and dragonflies. This is not a good idea. Fish eat dragonfly larvae, so the dragonflies will not be attracted to the pond and start breeding there. If you don’t want to add a pond, you can just add a fountain instead. These are much more low maintenance. You can buy pond pumps at garden or home improvement stores, and place them in a tub or trough. Often, you need additional filter boxes for your fountain when it is used outside. Certain


Tránh thức ăn nhiều dầu mỡ. Cắt giảm thức ăn sinh ra hơi. Giảm lượng chất xơ nạp vào. Xác định lượng sữa trong thực đơn của bạn. Ăn sữa chua hàng ngày để nuôi dưỡng vi khuẩn có lợi trong đường ruột. Áp dụng chế độ ăn ít muối. Cân nhắc xem liệu bạn có khó tiêu hóa chất tạo ngọt nhân tạo không. Tăng hiệu quả cho hệ tiêu hóa bằng cách uống đủ nước.

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Fatty foods slow down your digestion and give it more time to ferment and produce gas in your bowels. Deep-fried foods and fast food are particularly likely to do this.  Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet.  Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from pl


Tránh tiêu thụ một số thực phẩm. Ăn những thực phẩm giúp thanh lọc cơ thể. Loại bỏ thực phẩm gây dị ứng và thực phẩm mà cơ thể không dung nạp. Nên ăn thực phẩm giàu chlorophyll để giảm độc tố. Bổ sung probiotic. Uống nhiều nước.

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The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflo


Tránh tiêu thụ đường tinh luyện và đã qua xử lý. Ăn trước khi ngủ. Tránh uống nước 30 phút trước khi ăn. Tập luyện đúng cách. Dùng sữa lắc protein để tăng cân.

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Just because you're trying to gain fat doesn't mean you should binge on junk food all day. You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.  Cut out as much sugary food as you can. Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda conta


Tránh tiêu thụ đường, soda và sirô ngô. Tập thể dục. Hạn chế tiêu thụ protein động vật xuống còn 170 g (hoặc ít hơn) mỗi ngày. Bổ sung đủ canxi nhưng tránh sử dụng thực phẩm chức năng. Áp dụng chế độ ăn “ít oxalat”. Không nhịn ăn đột ngột. Đặc biệt cảnh giác nếu bạn có tiền sử bị bệnh sỏi thận.

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Sugar disrupts the body's ability to absorb calcium and magnesium, making it a culprit in the formation of kidney stones. Fructose, found in table sugar and high fructose corn syrup, is connected to increased risk of kidney stones. If you want to give your body a healthier lifestyle, and avoid kidney stones while you're at it, try cutting down on the sugar you consume. Some citrus-flavored sodas, such as 7UP and Sprite, contain high levels of citric acid. While you should avoid high-sugar bevera


Tránh tiếp xúc gần hoặc quan hệ tình dục. Hạn chế số bạn tình. Nói với người có tiếp xúc gần với bạn để họ điều trị. Tránh dùng chung vật dụng cá nhân. Giặt sạch vải trải giường trước khi sử dụng lại.

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Since crabs are often sexually transmitted, it is best to avoid any sexual activity unless you are totally lice free. Any close contact such as sleeping with someone or staying too close to a person infested with crabs will increase your chances of getting them again. Although using a latex or polyurethane condom protects against most STIs, condom use does not adequately protect against crabs. As with all STIs, the greater the number of your sexual partners, the greater your chances of getting –


Tránh tiếp xúc. Làm vệ sinh vật dụng bị nhiễm khuẩn. Tránh dùng chung. Rửa tay. Che miệng và mũi khi ho hoặc hắt hơi.

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The main way to prevent strep throat is to avoid contact with someone you know is infected with strep throat. You should avoid any contact with that person, which means you should not touch them at all or share a close environment with them. You should also avoid touching anything that an infected person may have come into contact with. The objects could have the bacteria living on them and you might transmit it to yourself.  You should keep your distance while the infected individual completes


Tránh tranh cãi. Xin lỗi. Tạo bất ngờ. Ở bên cạnh người mà bạn trân trọng. Chú ý đến người mà bạn quan tâm.

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Arguments can chip away at a relationship over time. Whenever you can, avoid them at any cost. If something is trivial, it is not worth hurting the other person’s feelings or your relationship with them. Choosing your battles wisely will show a great deal of appreciation for the person.  For example, if someone says to you something like, “Your hair is a mess today,” then it probably isn’t worth addressing. If, however, someone stole money from you, you probably need to have a constructive conve


Tránh tác nhân kích ứng da và dị nguyên. Tiếp nhận xét nghiệm dị ứng. Rửa sạch da ngay sau khi tiếp xúc. Mặc quần áo bảo hộ hoặc đeo găng tay khi xử lý tác nhân kích ứng. Thoa sản phẩm dưỡng ẩm để bảo vệ da. Trao đổi với bác sĩ nếu bị phát ban sau khi uống thuốc.

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Contact dermatitis is caused by irritants that come into contact with your skin. Contact dermatitis can be an allergic reaction or it can be caused by a common irritant (non-allergenic), but the good news is that it can be prevented by avoiding the trigger.  Avoid exposing your skin to common irritants, such as dust mites, pollen, chemicals, cosmetics, plant oils (poison ivy) and other substances, which may trigger your individual contact dermatitis reaction. Irritant contact dermatitis usually


Tránh tạm tắt báo thức. Đơn giản hóa việc mặc quần áo. Tái tạo nước cho cơ thể. Vận động cơ thể vào buổi sáng. Đặt một chiếc bảng trắng và một cái giỏ nằm ở gần cửa nhà bạn.

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When you're warm and cozy in bed and your alarm goes off, your first instinct is to hit snooze. When you snooze your alarm and drift back to sleep, you're resetting your sleep cycle. The next time your alarm sounds, you'll be groggier because you're interrupting a new sleep cycle. This is called "sleep inertia." Get into the habit of waking up the first time your alarm sounds. You'll be more alert and motivated to get going with your day.  Keep your curtains partially open. When light fills your


Tránh vận động cơ bắp quá mức. Điều trị chấn thương cơ bằng phương pháp RICE. Phòng ngừa căng cơ ở nơi làm việc. Trao đổi với bác sĩ về thuốc chữa bệnh. Tăng cường chất điện giải để điều trị tình trạng mất cân bằng chất điện giải. Tuân thủ hướng dẫn của chuyên gia y tế khi điều trị các rối loạn cơ bắp. Tìm kiếm sự chăm sóc y tế khẩn cấp nếu cần thiết.

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The most common cause of muscle aches without fever is simple overexertion. You may have spent too long at the gym or pushed yourself too hard during your run. As a result, your muscles may feel sore due to lactic acid buildup in the muscles. The soreness will resolve on its own if you rest the affected muscles and allow them to heal. Just lay off the exercise until you feel better.  To prevent this type of muscle ache, exercise regularly so your body isn't shocked by exertion. Gradually work yo


Tránh xa các cây rút tiền ATM không nằm trong các công ty tư nhân. Sờ túi để chắc chắn rằng ví và điện thoại vẫn còn sau khi va chạm với người nào đó. Giữ khoảng cách an toàn với người lạ khi họ ngỏ ý chỉ đường cho bạn. Ăn mặc bình thường để hoà vào đám đông và trông giống như dân địa phương. Đừng đeo túi xách phía ngoài lòng đường để tránh những kẻ cướp giật đi xe máy. Để mắt xung quanh khi xem những màn biểu diễn trên đường phố. Đừng nhận sự giúp đỡ của những người lạ khi họ ngỏ ý giúp bạn khiêng vác hành lý.

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ATM machines are magnets for pickpockets. Some thieves will work in pairs to distract you from one side while snatching your money while you aren’t looking. Other criminals will peek over your shoulder to see your PIN number and try to lift your wallet later. If you have to use an ATM, find one inside a reputable business that isn’t out in the open so that you can withdraw your cash in a safe location. ATMs that are tucked away inside of private nooks at restaurants and hotels are much more diff


Tránh xa những nguồn gây xao lãng. Giải quyết từng vấn đề một. Giữ nhà cửa và nơi làm việc sạch sẽ.

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We live in a world with an endless opportunity for stimulation and distraction. From TV to blogs to instant messaging, not to mention friends, family, and pets, it is so easy to spend just a minute on this and a minute on that and find the whole day lost. Don't let that happen! Keep your eyes on the prize by removing as many distractions and opportunities for distraction as possible.  Close your email and social media sites. Turn off any notifications that will interrupt your work. If you must,


Tránh xa những tật xấu ảnh hưởng tới sự bình yên trong tâm hồn bạn. Chăm sóc bản thân. Làm giàu trí tuệ bản thân. Cải thiện khía cạnh tâm linh của bạn.

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If you're toying with your mental health by drinking, doing drugs, stealing, lying, and so on, you're detracting from your ability to be emotionally and mentally strong. Start phasing these vices out of your life, or at least limit them so they don't control your behavior and emotions. If you have an addiction, get help. Exercise, healthy food, rest, and relaxation will help you to develop and maintain your mental and emotional strength. By taking good care of yourself, you are sending your mind


Tránh xóa tập tin và chương trình bừa bãi. Sử dụng danh sách chương trình và quá trình trực tuyến, hoặc tìm kiếm trên Internet để xác định chúng có vai trò gì. Sử dụng chương trình tự động dọn dẹp mục khởi động.

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Deleting startup programs without knowing what they are can lead to certain applications not functioning properly.  Before making changes that you are unsure of, use System Restore to create a “restore point” that you can revert to if something goes wrong.  Many startup items have names that are somewhat descriptive, but others are obscure abbreviations, and have functions that are difficult to identify. This may require some time, as it requires you to search for each file or process individual


Tránh yếu tố kích thích lở miệng. Phát hiện lở miệng trước khi bệnh xuất hiện. Ngăn chặn lở miệng phát triển. Bảo vệ môi khỏi ánh nắng. Giữ sức khỏe.

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There are a variety of things that can cause cold sores and it's a good idea to be extra vigilant if you are susceptible to them. Even stress and lack of sleep can cause cold sores, so try to get a good night's sleep.  If you come down with a cold, fever or flu, your risk of an outbreak may increase because your immune system is compromised. Make sure you're getting all your necessary vitamins and eating healthfully. Menses, pregnancy, hormonal changes, and even sunlight can cause a cold sore to


Tránh ăn thực phẩm đã qua chế biến. Không ăn thịt đỏ, thủy sản có vỏ và chất béo được hiđrô hóa. Giảm tiêu thụ sản phẩm làm từ sữa và bột trắng. Ăn hoa quả và rau hữu cơ. Ăn ngũ cốc nguyên hạt, các loại hạt, đậu và rau đậu. Uống tối thiểu 8 cốc nước mỗi ngày. Xét nghiệm dị ứng thực phẩm. Sử dụng chất khử mùi thiên nhiên.

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Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog


Tránh để bản thân gặp phải tình trạng hạ đường huyết. Xét nghiệm bệnh tiểu đường. Xét nghiệm tuyến giáp. Cảnh giác với tình trạng rối loạn ăn uống.

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Hypoglycemia, or low blood sugar, can cause you to feel hungry.  It can also cause shaking and lightheadedness.  You can have your blood sugar tested with a glucose monitor, or you can treat the effects of hypoglycemia with dietary changes.  Eat small meals frequently.  Avoid sugary foods.  Even though “low blood sugar” makes it sound like you need sugar, the solution is not foods that are high in sugar.  Instead, choose foods that have sustained, longer energy release. If you always feel hungry


Tránh để bột dính nước. Thử lau người thay vì tắm vòi sen. Hỏi bác sĩ xem liệu bột chống thấm nước có phù hợp với bạn không.

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Even with excellent protection, there's always a risk of water seeping through onto your cast. Strive to keep your cast away from water entirely in the aftermath of an injury.  Try taking a bath instead of a shower. If you have a broken arm, it may be easier to keep your arm out of the water in a bath. You can simply place your arm on the edge of the tub while washing the rest of your body. If you strongly prefer a shower, try to keep your cast away from running water. You may have to keep the b


Tránh “ăn kiêng” trừ khi có sự chỉ định của bác sĩ. Kiểm soát lượng rượu bia bạn tiêu thụ. Dành ít nhất là 30 phút mỗi ngày để thực hiện bài tập chịu sức nặng. Ngừng hút thuốc lá và tránh ngửi khói thuốc lá.

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Dieting that involves severe calorie restriction is linked to weaker bones and bone loss. Your body needs a certain level of calories and nutrition every day to maintain strong bones and muscles, but many fad diets don't provide a healthy balance. If you need to lose weight, consult your doctor or a professional nutritionist or dietician for a healthy eating and exercise regimen.  People with anorexia nervosa, an eating disorder in which people severely restrict calories for a long period of tim


Trát vữa lên tấm lưới kim loại. Tạo độ sần sùi trên mặt lớp vữa. Dưỡng hộ hòn đá ở nơi khô ráo trong 30 ngày.

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Use a flat pointed trowel to apply a 2-3" layer of mortar to the wire frame.  Build the rock from the bottom up.     Make a layer of mortar around the base of the rock and work upwards around the wire frame. Create a realistic looking rock by adding contours and patterns to the surface of the mortar.  Use your trowel to create dips and creases in the surface of the mortar. Press a real rock into the mortar to make imprints of the rock's texture. Press a sea sponge or scouring pad into the rock t


Trân trọng bản thân. Nhớ đến những điểm mạnh của bản thân. Tập trung vào mục tiêu của bạn. Đừng quên những điều tốt đẹp mà bạn đã làm được cho thế giới này. Hãy sáng tạo và hành động. Chăm sóc bản thân.

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Fear of rejection may reflect low self-confidence. When your worth is based on the thoughts and perceptions of others, your self-confidence and self-worth are at the mercy of what others think of you. In this scenario, your self-confidence is not stable as it could be and may be easily altered by either a pleasant compliment or by unpleasant rejection. Developing and maintaining self-confidence based on your own personal evaluations will enable you to be more stable and less affected by external


Trân trọng nỗ lực của chính mình. Viết ra điều mà bạn đã thực hiện. Nhìn lại giá trị của bản thân. Xem xét phản ứng của bạn trước các chủ đề và khuôn mẫu. Xác định liệu cuộc sống của bạn có phù hợp với giá trị mà bạn đề ra hay không. Xem xét ý nghĩa của tình huống.

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Because you are willing to take a good look at where you are already strong and where you could stand some improvement, you are a strong person already. It takes guts to sit down and do this work. Give your awesome self a pat on the back and remember that you are an amazing person. In order to identify your strengths and weaknesses, think about the activities you either participate in the most or get the most pleasure out of. Spend a week or so writing down all of the activities you do throughou


Trân trọng sự thảo luận khó khăn. Dành thời gian cho bản thân. Biến đổi quá trình tự nói chuyện với bản thân một cách tiêu cực thành lời khích lệ. Nuôi dưỡng sự chấp nhận đối với quá khứ.

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Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily


Trân trọng thời gian nghỉ ngơi. Tập trung vào một bộ phận trên cơ thể của mình. Mỉm cười và cười thành tiếng thường xuyên hơn. Luyện tập sự biết ơn. Làm việc tốt cho người khác.

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Having to wait for something can be irritating, but if you want to live in the moment, you will need to learn how to think about waiting as a good thing. Instead of becoming impatient when you have to wait for something, practice being grateful for the extra time to notice your surroundings. Treat the extra time as a break and appreciate the time. For example, if you have to wait in a long line to purchase your morning coffee, take that time to observe your surroundings. As you do so, think abou


Trân trọng tính cách của bản thân Làm một điều gì đó khiến bạn cảm thấy mạnh mẽ. Viết nhật ký. Duy trì mối quan hệ thân thiết với người thân yêu. Duy trì lối sống lành mạnh.

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. There may be things you want to change about yourself. But you still need to accept yourself fundamentally before you can begin to change. Don’t compare yourself to others. Try not to worry about what others may think of you. Learn to follow your own path and do the things that you want to do. Accomplish something in your life that you have always wished to accomplish. Start taking classes, join a club, or do something else that you know you’re great at. Accomplishing something that makes you


Trình bày phần đầu trang. Viết lời chào đầy đủ và trang trọng. Sử dụng cách trình bày ngắn gọn. Chú ý phần kết. Ghi tên đầy đủ và chữ ký của bạn.

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The date should go in the upper right corner of the page. Skip one line below it and then type out your address, also justified to the right. Then, skip another line and place your recipient’s full address flush with the left hand side of the page. If you are sending your request via email, you can omit the date and address portions and start with your salutation. However, make sure to use an effective and clear subject line. For example, if you are emailing a professor, your subject line might


Trình bày rõ ràng về ranh giới trong công việc. Trình bày khoảng cách bạn mong muốn. Chú ý đến ngôn ngữ cơ thể của chính mình. Nói về sự khác biệt. Chấm dứt tình trạng “chơi xấu”. Biết rõ khi nào là quá đủ.

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Take the first chance you have to honestly address the situation at your workplace and the role the past relationship plays in it. Initiate the conversation away from curious co-workers, and preferably outside of the workplace entirely. Let your ex know that you intend to keep drama from the past outside of work. Be sure to put your best foot forward, and mention that having a cordial working relationship is important for both your jobs and your happiness. If you make strong efforts to be civil


Trình bày suy nghĩ của bạn. Chuẩn bị sẵn sàng để trò chuyện về vấn đề hai bạn đã có trong khoảng thời gian bên nhau trước đây. Cam kết thay đổi. Lường trước sự từ chối.

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At some point, you will have to tell your ex how you feel and what you want to do about it. Having this conversation may be awkward, but if your ex has not brought up the possibility of getting back together, then you may have to do it yourself. Make sure that you indicate a willingness to work on things and a clear interest in getting back together. It is inevitable that you and your ex will discuss the reasons why you broke up in the first place. Your ex may be skeptical of your growth or will


Trình bày vấn đề một cách rõ ràng và trực tiếp. Hãy trung thực. Hiểu quan điểm của bố mẹ. Không tranh cãi hoặc than vãn. Cân nhắc việc nói chuyện với bố hay mẹ. Chọn thời gian và địa điểm thích hợp. Lắng nghe khi bố mẹ nói. Xây dựng cuộc trò chuyện hai chiều.

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Clearly let them know what you think, how you feel, and what you want. It’s easy to get nervous and ramble or fumble on your words. Prepare for the conversation to ease your nerves and give detailed examples until you are sure your parents understand what you are saying. Don’t exaggerate or lie. It may be difficult to hide your emotions if the topic is highly sensitive. Speak sincerely and make sure that your parents aren’t dismissing anything you say. If you have lied in the past or are regular


Trò chuyện chân thành với nhau. Khen ngợi đối phương. Chú tâm vào những điều tốt đẹp bạn và người yêu cùng nhau trải qua. Luôn dành cho nhau cử chỉ thân mật mỗi ngày. Thử thay đổi một vài điều nhỏ để tăng gia vị trong chuyện chăn gối và sắp xếp lại phòng ngủ của bạn. Gửi tin nhắn nghịch ngợm.

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While it might have been hard to pull away from each other early in the relationship when you could talk all night long, intimate, engaging conversations may tend to dwindle over time, turning to finances, kids, and to-do lists. Make time to connect and discuss topics that you both are passionate about. Find things that you genuinely connect on, and discuss them.  Start a book club for just the two of you. Learn something new about each other by asking “how” and “what” questions. For instance, “


Trò chuyện với bác sĩ chuyên khoa nếu cần. Kiên nhẫn. Tìm hiểu nỗi sợ của bạn.

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Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college


Trò chuyện với cha mẹ. Xin lời khuyên của thầy cô. Dành thời gian với bạn bè thật sự. Sử dụng nguồn giúp đỡ trực tuyến.

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Maybe other students try to pick fights with you. Or maybe you feel the urge to fight with someone else. Either way, dealing with potential aggression can be a very emotional experience. Look for people who can help support you.  Your parents can help you deal with this tough situation. Ask them if you can talk. Be specific in your request. Say, "Mom, can I talk to you about a tough problem I'm dealing with?" Be open and honest. Tell your parents exactly what the issue is. Work together to try t


Trò chuyện với giáo viên của bạn về các bài tập khó. Tìm đến các trung tâm gia sư hoặc bộ phận hỗ trợ tại trường. Học cùng các sinh viên khác. Trò chuyện với phụ huynh.

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The first, best, and most important resource for homework help should be the teacher who assigned it. If you struggle with an assignment the night before it's due and it ends up taking a long time, don't keep beating your head against the wall. It's okay to stop when you can't figure something out after a serious effort and ask your teacher for help. However, many teachers find this annoying and ask students to at least try.  Asking for help with your homework isn't a sign that you're bad at the


Trò chuyện với mọi người khi cảm thấy xuống tinh thần. Làm điều mà bạn tự hào. Thử mỉm cười. Làm bản thân phân tâm. Thử tổ chức lại nhận thức. Thử kỹ thuật đặt câu hỏi Socrate. Thử phương pháp thay thế. Thực hiện "Hành động Đối ngược. Tham gia nhóm hỗ trợ.

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If you are comfortable doing so, talk with trusted friends and family members about how you are feeling. You can also seek out help from a counselor, therapist, or other independent health professional. If you can't afford it, search online for advice about free services or budgeting (try googling free therapy + your city name). There will always be something available to help a person in distress.  Another option is to talk with other people who self-harm; they may provide a unique sense of soc


Trò chuyện với người mà bạn tin tưởng. Viết nhật ký về tình huống khiến bạn lo âu. Trò chuyện với nhà trị liệu về sự lo lắng.

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It can help to talk about what worries you. Choose a friend or family member that will understand how you’re feeling.  Let your loved one know that you understand that you are worrying, but you need to get it out of your head, so you can move on. Most of the time, loved ones will understand and be more than happy to be your soundboard. If possible, find someone who has the same worries as you, so you can feel less alone in your worrying. You can then both work on calming fears by focusing on wha


Trò chuyện với nhà trị liệu. Tham gia nhóm hỗ trợ. Khám phá quá khứ thông qua viết lách. Thay đổi tư tưởng. Thiết lập ranh giới lành mạnh.

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If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you


Trò chuyện với nàng. Kết nối với cô ấy ở mức sâu sắc hơn. Học cách đọc ngôn ngữ cơ thể. Tiếp xúc cơ thể.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your goal is to become friends, so you’ll want to find things to laugh about together and discover things that you have in common. Read up on some funny jokes or make up your own and tell her. Laughing is a good way to break the anxiety and awkwardness of first dates.  Start with small talk about the weather or a teacher you have in common. Compliment her on her hair, clothes or smile. Get to know her personal preferences by discussing movie scenes or songs to get an idea of what kind of things


Trò chuyện với đối phương. Dành thời gian nói chuyện với nhau. Tăng sự thân mật. Trò chuyện về tình dục.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Communication is essential for a healthy sex life. When you want to get that spark back in your life, the easiest first step is to talk to your partner more often. It may help in the beginning to have an open and honest conversation together about your sex life. Try and determine what might have led to the spark fading. Once you understand some of the causes you can begin to find solutions for them. Consider factors like the following.  A preoccupation with other responsibilities or life events.


Trông giữ trẻ. Dạy kèm trực tuyến hoặc tại nhà của bạn. Bán sản phẩm do bạn tự làm. Viết lách hoặc viết blog tự do.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are currently a mom, you already have a valuable skill-set and resources that can be incredibly useful to other parents. Many parents are looking for babysitting or daycare services, and with daycare often being expensive, you can likely find many parents who are willing to pay a slightly lower rate for personalized care. You can advertise on websites like Kijiji or Craigslist, or make posters for sign-posts. You can also use your Facebook or other social media to advertise. . If you have


Trước hết, hãy là một người đàn ông thực thụ. Trở thành trung tâm của sự chú ý. Ngừng quan tâm về mọi thứ. Ngừng xin phép hoặc chờ đợi sự chấp thuận. Chủ động. Hãy thành thật với mọi người, đặc biệt với bản thân. Hãy là người tự lập. Trân trọng bản thân – yêu bản thân mình một cách cân bằng và đúng đắn. Hãy mạnh mẽ về mặt thể chất, và mạnh mẽ hơn về mặt tinh thần.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You have your own time, your own dreams, and your own plans, and you should almost never compromise them to make someone else happy (romantic interest or not). For instance, if you don't like something, don't pretend to like it. Be confident about your likes and dislikes - this will naturally attract like-minded people. Discover your values. What do you like? What do you hate? What is unique about you? What makes you happy? Know your self, or you'll find yourself faking values in order to "fit i