Lấy lại cân bằng cuộc sống. Hẹn gặp chuyên gia tư vấn bạo lực gia đình. Cho phép bản thân nổi giận. Tập trung vào việc tự đứng dậy. Dành thời gian cho những người thân yêu. Đối xử tốt với bản thân.

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It’s common for victims of domestic abuse to feel as though they have brought the abuse upon themselves. This is due to the manipulation of their abusers; no one is responsible for bring abuse on themselves. After the abuse has ended, work on building yourself back up from the place that you were in the abusive relationship.  Seek therapy to work on your self-confidence. Rely on friends and family to rebuild your social connections. Seek healthy new relationships that are entirely without abuse.


Lấy máy đo mạch điện tử. Gắn máy theo dõi nhịp tim vào người bạn. Bật máy lên và bắt đầu đo. Đọc kết quả.

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Use an electronic pulse meter if you have trouble measuring your pulse by hand, you want to check during exercise without stopping, or if you want a very accurate reading. Purchase or rent one at a local medical supply store or another large retailer. Use a smart watch or download a smartphone app to measure your pulse if you have them. Some features to look for include:  Having a cuff or strap that fits you Having a display that is easy to read Fitting your needs and budget Note that using an a


Lấy một cây kéo. Mở kéo ra hết cỡ. Ấn đầu nhọn của kéo vào giữa nút bần.

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It is best to use smaller craft scissors or scissors for children (not safety scissors). Be sure not to touch the sharp side of the blades. Hold the handles of the scissors and open them fully. Carefully apply a slight amount of pressure and push the scissor blade halfway into the cork. Be careful not to push the cork into the bottle or break the cork.


Lấy những chiếc gai lớn ra khỏi tóc bằng nhíp. Xử lý những chiếc gai nhỏ kẹt trong tóc bằng lược. Cắt tóc nếu bạn không loại bỏ được gai xương rồng.

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If large, clearly visible cactus spines get tangled up in your hair, grab them with a pair of tweezers and pull them out. These needles may be accompanied by small, hard to see cactus hairs, so put on gardening gloves to keep your hands safe. If any of the cactus spines pierced your scalp, ask a friend or family member to check for major signs of damage. If they notice any, visit a doctor immediately. To keep your hands safe, put on a pair of gardening gloves. Then, grab a fine-toothed comb and


Lấy quyền truy cập root trên thiết bị Android. Mở Play Store. Tìm kiếm "Titanium Backup." Nhấn vào Install (Cài đặt). Nhấn vào Open (Mở). Nhấn vào Grant (Đồng ý) đối với quyền Superuser (Người dùng cấp cao). Nhấn vào nút Backup/Restore (Sao lưu/Khôi phục). Cuộn trên danh sách để tìm ứng dụng mà bạn muốn xóa. Nhấn vào ứng dụng để hiển thị nhiều chi tiết hơn. Vuốt từ trái sang phải để chuyển sang thẻ "Backup properties" (Thuộc tính sao lưu). Nhấn vào nút Backup! (Sao lưu). Nhấn vào nút Un-install! (Gỡ cài đặt). Nhấn vào Yes sau khi đọc cảnh báo. Lặp lại quá trình với bất kỳ ứng dụng khác mà bạn muốn xóa.

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The process for this is different for every single Android model, so there are far too many different ways to discuss here. Also, it is not possible to gain root access at all on many Android models. Typically when gaining root access, you'll need to unlock the bootloader. You'll be downloading a special app from the Play Store that is able to disable any app on a rooted device. This is one of the most popular utilities for users of rooted Android devices. It is primarily designed for creating b


Lấy quả bóng tennis hoặc con lăn bằng xốp để tự mát-xa lưng của bạn. Điều chỉnh tư thế nằm ngủ và dùng thêm gối. Thử phương pháp nhiệt trị liệu để giảm đau nhanh. Hãy gặp chuyên gia mát-xa hoặc bác sỹ nắn xương khớp.

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Place a tennis ball underneath your lower back as you gently lie down on top of it with your knees bent and feet on the floor. Roll yourself slightly and gently around on the ball in the tight muscle groups to alleviate tension there.  Don’t place the ball directly under your spine, but under tight muscle groups to either side of your spine. Find a foam roller online or at a store that sells exercise equipment. Place the roller horizontally on the floor behind you and lie down on top of it with


Lấy ra một tờ giấy. Gấp giấy lên xuống thành các nếp gấp bằng nhau. Vẽ một nửa hình trái tim lên giấy. Cắt theo đường viền vừa vẽ. Mở chuỗi trái tim ra. Tỉa bớt những chỗ thừa. Trang trí theo ý thích.

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You can use any size paper, but the most convenient size to use is a standard letter size or A4 sheet of paper, from which you can make two chains of hearts. Choose a color that appeals to you and your preferences.  Fold and unfold the sheet of paper in half lengthwise. Cut along the crease to divide it into two even halves.      Be very careful to give young kids only blunt, child safe scissors to use. You only need one half to complete the chain, but you can save the other half and use it to c


Lấy sẵn nguyên liệu. Chọn lá mì. Chọn đúng loại khay.

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This means any cold ingredients, like cheese, hot ingredients, like meat or grilled vegetables, and your sauces. Make sure you have a clear and clean workspace and everything is within easy reach.  Keep things organized by separating your ingredients into individual bowls on your counter space. If you are making a meat lasagna, try minced beef, chicken, or pork mixed with a little bit of bacon and seasoned with herbs. Make sure your meat is fully cooked before layering it into your lasagna. For


Lấy thẻ nhớ ra. Cắm thẻ nhớ vào máy tính. Chọn "Import". Chọn ảnh. Tận hưởng khoảnh khắc của bạn.

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If your phone is not USB compatible, it is likely that it has a removable Memory card. Consult your user manual to find how to eject it safely. Wait a few moments for the computer to read the card. Once it has, the upload process will be nearly identical to the USB Method. Your computer may not have a memory card slot, and if that is the case you can find inexpensive card readers at any computer store. " You will be asked if you would like to import all of your files and photos or to select from


Lấy thẻ xanh Đáp ứng yêu cầu về nơi cư trú. Đáp ứng yêu cầu cá nhân. Nộp đơn xin nhập quốc tịch. Lấy sinh trắc học. Chuẩn bị cho bài kiểm tra. Tham gia phỏng vấn. Tuyên thệ.

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Before you can become a naturalized citizen, you need to become a legal permanent resident. This is called getting your “green card.” You can get a green card in the following ways:  Green card through your family. A family member in the United States can sponsor you. If your family member is a U.S. citizen, then they can sponsor their spouse, unmarried children under twenty-one years of age, and parents. They can also sponsor siblings, married children, and unmarried children over twenty-one ye


Lấy tất cả gạt tàn và vật dụng liên quan đến thuốc lá ra khỏi phòng. Mở cửa sổ. Sử dụng bình xịt khử mùi. Đốt trầm hương. Đặt một bát giấm trắng trong phòng. Phơi đồ nội thất. Rắc muối nở lên thảm trải sàn và đồ nội thất bọc nệm.

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Ashtrays and other smoking materials are the main sources of the smoke smell, apart from the smoker him/herself. If you want to get rid of the smoke smell, you'll have to get rid of the source. This won't be enough to get rid of strong or old smells, but it may help get rid of less obvious odors. If you can, place a fan inside the window, with the fan turned inwards. This will help bring a breeze into the room. There are many sprays that make your room smell nice. These sprays can be effective,


Lấy đi bộ làm phương tiện di chuyển chính. Đi bộ để giải trí. Đi bộ để kết nối. Đi bộ để cải thiện ngoại hình. Hãy kiên trì.

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Walking purely for exercise and no other reason is a great idea, but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. In addition, because of its demonstrated mood-boosting effects, walking to the places you need to during your day ensures you arrive energized, alert, and ready to perform to the utmost of your ability. If you walk enough throughout your daily routine, you may not even need to devote any extra time to exercise! Below a


Lấy điện thoại ra khỏi vỏ ốp để đảm bảo loại bỏ mọi vi khuẩn. Lau sạch ốp lưng bằng khăn lau khử trùng ít nhất một lần một tuần. Chà ốp lưng bằng cồn isopropyl để tiêu diệt vi khuẩn nếu bạn không có khăn lau. Lắp điện thoại vào ốp khi vỏ ốp đã khô. Tránh sử dụng các chất tẩy rửa mạnh trên ốp lưng.

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Disinfecting only the outside of your phone case is ineffective as bacteria can linger between your phone and its case. Always remove your phone to sanitize the case thoroughly. Be sure to target germs on both the inside and outside of the silicone case for the best results. Rub a disinfecting wipe all over the inner and outer surface of the case. Let the case sit for several minutes to dry. When you are sure that it is dry, put your phone back in. This is also a good way to disinfect your phone


Lập chế độ khen thưởng. Tìm một người bạn để giúp đỡ. Nghĩ về những hoạt động bạn có thể làm để bắt đầu một cách thoải mái. Tìm chủ đề trò chuyện thích hợp.

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Reinforcing your successes is an important part of solidifying new habits. Tell yourself that you'll treat yourself only if you talk to this specific person, or have a nice conversation with a stranger. Sometimes it is not as easy to be social. This is when a friend can help. A more social friend or even a family member can help. Ask them to be your cheerleader, but also  help you find ways to be more outgoing. Visualize going through the steps and then practice different interactions with a per


Lập danh sách những việc mà internet đã ngăn cản bạn thực hiện. Đặt mục tiêu trong thời gian thích hợp. Lập thời gian biểu mới. Sử dụng phương tiện ngăn chặn. Đặt ra ưu tiên. Hạn chế các ứng dụng,  các trang mạng, hay những thói quen không tốt. Dùng thẻ nhắc nhở. Tập thể dục.

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Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage


Lập danh sách những điều cần làm. Lập danh sách thêm vào các công việc liên tục. Ghi chú trong lúc nói chuyện với người khác. Sử dụng bảng kế hoạch. Dọn dẹp tâm trí.

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Write down everything you have to do today, and cross off each thing as you complete them. By writing down daily tasks, you do not have to stress about remembering to do them. Crossing things off your list will likely make you feel productive. Put things on your list you have already done just to cross them off.  Order your to-do list by high priority to low priority. Assess the urgency and importance of each to help you prioritize. Think to yourself, “if I could only do one thing today, what wo


Lập dàn ý. Cần biết định dạng được yêu cầu bởi đơn vị xuất bản. Tập hợp và soạn kết quả. Viết kết luận và thảo luận. Viết đoạn mở bài. Viết phần tóm lược. Trích dẫn trong khi viết. Chỉnh sửa lại bài viết.

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Organize it in a way that makes sense and is easy to follow. Determine what information fits best under each heading or section and integrate your sources as you go. Starting with an outline is also an easy way to get started with the writing.  Start with bullet points and then add in notes you've taken from references that support your ideas.  A common way to format research papers is to follow the IMRAD format. This dictates the structure of your paper in the following order: Introduction, Met


Lập kế hoạch kiểm soát cơn giận. Tránh lối suy nghĩ “tất cả hoặc không có gì”. Tránh những tình huống khiến bạn giận dữ. Giải tỏa những mối hận thù. Tập thể dục. Lắng lại cảm xúc bằng một đêm ngon giấc. Thử tập thiền. Đừng nản lòng nếu bạn rơi trở lại trạng thái ban đầu.

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Following a plan will help you gain control over your anger at the moment. The key is to gain control of your body's response first. Once you do this, you can work out what is bothering you and why. When you understand this, you can assertively express yourself to make sure you are expressing your anger in a productive way. It takes lots of practice and patience to deal with your feelings in a new, constructive way. Have a specific set of actions in mind for when you feel angry. For example, onc


Lập kế hoạch và chuẩn bị kịp thời. Mua thiệp, hoa, hoặc cả hai. Không nên chỉ tập trung vào quà tặng, mà còn phải biết nơi mua chúng. Khảo sát thành phố của bạn. Hãy cất ví của bạn và chuẩn bị giỏ đồ dã ngoại. Xem xét lại quá khứ để tìm kiếm ý tưởng vàng cho việc tặng quà.

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Waiting until the last minute to pick up her gift, or to make reservations at the restaurant, or to ask your boss for time off so that you can meet her at the movies is going to stress you out and create situations where you have to settle for the second (or third) best option for the day. No girlfriend’s idea of an unforgettable birthday involves their partner’s procrastination.  If you’re planning a surprise party, make sure all who would be invited have time to clear their schedules and make


Lập kế hoạch, nhưng hãy sẵn sàng điều chỉnh kế hoạch đó. Chú ý trạng thái tạm thời của các triệu chứng khi bỏ thuốc. Hiểu rằng bỏ thuốc là một đường cong học tập. Nói chuyện về vấn đề là khi nào, không phải là nếu.

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Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get


Lập ngân sách. Tiết kiệm chi phí đi lại. Cắt giảm chi phí cho các tiện ích sinh hoạt. Giảm tiêu dùng cho mục đích giải trí. Tiết kiệm tiền ăn uống. Cắt giảm chi phí bảo hiểm. Tạo khoản đệm trong tài khoản thanh toán của bạn. Bắt đầu duy trì quỹ khẩn cấp.

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.  Creating a budget involves taking an honest look at how you’re spending your money compared to how much you earn. It can be scary to total up all of your monthly expenses and to evaluate your total debt. But if your goal is to manage your monthly expenses so that you can become financially stable, then creating a realistic budget is an important first step.  Make a list of all of your bills, including your mortgage or rent, transportation, groceries, child support.  Include debt payments, suc


Lập tài khoản ngân hàng riêng. Tìm chỗ ở. Thu thập các loại giấy tờ. Lên kế hoạch cho các con (nếu có con). Liên hệ với luật sư chuyên về lĩnh vực hôn nhân gia đình. Bắt đầu lên kế hoạch tài chính hậu li hôn. Không dựa vào khoản tiền trợ cấp sau li hôn. Lập bảng sao kê tín dụng riêng. Lên kế hoạch để tăng thu nhập.

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This is especially tricky for stay-at-home mothers who may not have outside income, but having some money saved up will help you move forward on a better financial footing. Starting a separate account, even if you don't have much money to put in there, at first, can help get you on the right track. This will make it easier for you to have your own finances sorted out once you do leave your husband. Taking money from a joint account should be a last resort -- something you do right before you lea


Lắc tai cho dị vật rơi ra. Dùng nhíp để gắp dị vật ra. Dùng dầu để diệt côn trùng. Ngăn ngừa những sự cố về sau.

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Your first recourse should be to tilt your head downward and use gravity to help get the object out. Tilt your head to the side so that the ear with the blockage is facing the ground. Sometimes, this will be enough to let the object drop out.  To alter the shape of the ear canal, pull on the pinna, the outermost part of the ear (not the lobe, but the circle that begins at the top of the ear and stretches down to the lobe). Wiggling this can dislodge the object, after which, gravity will do the r


Lắng nghe cách nói của người đó. Quan sát chuyển động của người đó. Chú ý năng lượng bất thường hay thay đổi. Quan sát hành động bất thường.

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Someone who is high may speak too much or too quickly, or may have problems speaking. Someone who slurs words but does not smell like alcohol might be high. If the person you are speaking with appears to have difficulty concentrating or following the conversation, or if her thinking is unusually paranoid, deluded, or panicked, she might be high. A high person might react slowly, or might be nonreactive to surrounding people and things. If someone appears not to experience pain, he might be high.


Lắng nghe hướng dẫn của cán bộ giám sát hoặc nhân viên hướng dẫn. Giữ yên lặng trong phiên xét xử cho đến khi được chỉ định phát biểu. Lưu ý ngôn ngữ cơ thể trong phiên điều trần.

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These staff members will direct you on where to wait for your hearing and where to sit during your hearing.  Ask the court staff or bailiff how the judge likes to be addressed. Some judges may prefer "Your Honor" or another title. Arrive early and ask the court attendant where to sit. Heed any advice the bailiff or court staff give you. Do not have any side conversations or let your attention wander.   Sit up straight and pay attention to the proceedings. You won't know what is going on if you a


Lắng nghe lời chỉ trích. Nhắc lại lời người đó vừa nói. Đáp lại khi bạn đã sẵn sàng. Xin lỗi vì sơ xuất của bạn, nếu cần thiết. Biết họ đúng ở điểm nào. Nói về kế hoạch thay đổi của bạn. Đề nghị họ cho lời khuyên. Truyền đạt rằng bạn cần sự kiên nhẫn.

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When the person is giving you the criticism, make sure that you listen very well and show that you are listening. Maintain eye contact and nod your head now and then to show that you are listening. It may be hard to do this, but it is in your best interest. If you don’t listen you might not respond in the correct manner, which may lead to more criticism. Even if the advice or criticism is bad, it's still important to hear this person out. If they only send a note, you can "listen" at your own pa


Lắng nghe người kia nói. Đặt các câu hỏi để hiểu tốt hơn. Tán thành trước, sau đó đưa ra lý lẽ phản biện. Tranh luận một cách mềm mỏng. Đưa cuộc tranh luận ra khỏi tình thế đối đầu.

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Even if the person always thinks they're right, they still deserve to be heard, just like you deserve to be heard. Listen to their point of view first, taking the time to really hear what they're saying. To show you're listening, you can nod along to the conversation, and provide short summaries, such as "So what I hear you saying is... " The person may not be particularly forthcoming about what's going underneath the surface. Plus, asking questions can help you understand exactly what they're t


Lắng nghe. Hãy thật kiên nhẫn. Giúp người bạn ấy cảm thấy được cảm thông. Tránh nhắc lại cuộc chia tay trước đây của bạn. Ngăn cản cô ấy liên lạc với người yêu cũ. Làm phân tâm bạn của bạn một cách có chừng mực.

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Immediately after a breakup—regardless of whether the relationship was six months or six years—your friend is likely to feel confused in addition to sadness. Your friend will likely want to start talking through this confusion almost immediately, and genuinely listening is one of the first and most meaningful steps you can take to show you care. No matter what reason someone gives us for breaking up, we’re always left with questions—“What could I have done differently?” or “Can I still fix this?


Lắp chốt cửa. Lắp ổ khóa chìm. Gia cố cửa trượt.

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With the exception of sliding doors, all exterior doors should have a deadbolt lock in addition to the lock built into the doorknob. The deadbolt should be high quality (grade 1 or 2, solid metal with no exposed screws on the exterior), with a throw bolt (the bolt that comes out of the door) at least 1 inch (2.5 cm) long. The lock should be properly installed. Many homes have lower quality deadbolts or throw bolts less than 1 inch (2.5 cm). These must be replaced. Adding an additional lock will


Lắp pin mới. Nối lại dây điện pin vào bo mạch. Lắp lại ốc pin. Lắp lại cáp băng. Đặt lại tấm bảo vệ lên đầu nối ruy-băng và pin. Lắp lại nắp lưng. Vặn ốc lại. Vậy là xong.

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After removing the old battery, place the new battery in its place. If your Samsung Galaxy Tab model has ribbon connectors, make sure you don't place the battery over the ribbon connectors. Look for the 4 wires from the battery that are attached to a black clip.  Gently press down on the black clip to attach the battery to the board. If the old battery was screwed in place, use a tiny Phillips screwdriver to secure the battery in place using the old screws. If your Samsung Galaxy Tab has ribbon


Lắp đặt bình nước uống. Đặt đĩa ăn của thỏ vào chuồng. Cho thỏ ăn thức ăn khô cân bằng dinh dưỡng trong đĩa. Cho thỏ nhiều đồ chơi.

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A drip bottle will supply your rabbit with fresh, clean water all day long. Mount the bottle from the side of the cage using the slender metal hooks on the backside. Make sure the nozzle is positioned low enough for your rabbit to get to without being forced to reach.  A 20 oz (600 ml) water bottle will provide water for a single rabbit for about two days, or for two rabbits for one day. It’s really best that each pet have its own water bottle to avoid conflict. Your rabbit may prefer to drink o


Lắp đặt bể cá và hệ thống lọc. Thả một ít cá dễ nuôi vào bể. Cho cá ăn ít. Thay nước thường xuyên. Sử dụng bộ thử để theo dõi mức độc tố. Dần dần thả thêm cá khi mức độc tố hạ xuống gần đến mức “không”.

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To start, you'll want your aquarium completely assembled and filled with everything you want in it, besides the fish. See our articles on setting up freshwater and marine aquariums for more information. Below is a brief checklist of things you'll want to do before getting started — this may not match all aquariums perfectly:  Assemble the aquarium Add substrate Add water Add air stones, air pumps, etc. Add plants, rocks, etc. Add filtration system (and/or protein skimmer) Add heater Your goal in


Lặp lại "câu thần chú" hiệu nghiệm. Xem xét cuộc đời của những người mà bạn ngưỡng mộ. Dành thời gian với những ai tin tưởng bạn. Mường tượng sự thành công. Cam kết làm việc trong khoảng thời gian ngắn.

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Your knowledge of mantra may be the sounds that are recited during yoga or meditation. Your line of thinking is correct, but also limited. A mantra can be any phrase that energizes and transforms your thinking. These words are positive utterances that position you in a place of success. Mantras can be anything from single words to empowering quotes, such as "Either I will find a way, or I will make one." Find words that motivate you and repeat them frequently throughout your day. Role models are


Lặp đi lặp lại một từ. Thưởng cho vẹt nếu nó nói được những từ bạn dạy nó. Nói với chim vài phút một lần. Không để cho chim bị xao nhãng trong khi học. Tập trung vào từng bài học. Hãy kiên nhẫn. Chuyển sang những từ hay cụm từ phức tạp. Dạy cho vẹt nói tên hoặc màu của đồ vật.

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Speak clearly and slowly, teaching them only one word at a time. Your parakeet may not know to repeat the word right away, but just keep repeating it.  Note that parakeets are best with the consonants d,t,k,p, or b. A simple phrase like "Hi, how are you?" won't help because it is hard for your bird to say it. If you don't know what word to teach your bird first, consider teaching it it's name. This is a word they have probably heard before, so the sounds should be familiar to your parakeet alrea


Lọc sữa chua qua vải thưa để được sữa đặc hơn nữa. Làm lạnh sữa chua. Thêm hương liệu tùy ý thích. Dùng sữa chua từ mẻ này để làm men cái cho mẻ sữa chua sau. Hoàn tất!

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Put the cheesecloth in a colander and put the colander in a large bowl to catch the whey, which is a thin yellow liquid. Put the yogurt in the colander, cover the colander with a plate, and put it all in the refrigerator.  Strain for a couple of hours for greek yogurt.  Strain overnight for a very thick yogurt, almost like soft cream cheese. Place the yogurt in your fridge for several hours before serving. It will keep for 1 to 2 weeks. If you're going to use some of it as starter, use it within


Lựa chọn chuyên gia sức khỏe tâm thần. Tìm kiếm chuyên gia. Tìm kiếm bác sĩ chuyên khoa. Bảo đảm rằng bạn lựa chọn bác sĩ được cấp phép. Kiểm tra bảo hiểm y tế. Hỏi chuyên gia về loại hình trị liệu. Kiên nhẫn.

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There are different types of therapists, each of whom offers different skills or specialties. These include counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.   Counseling psychologists: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed.   Licensed pr


Lựa chọn chế độ ăn ít calo. Tập trung vào protein nạc. Ưu tiên rau củ quả trong bữa ăn. Giảm lượng ngũ cốc tiêu thụ. Ưu tiên uống nước lọc. Ăn thực phẩm lên men. Tránh đường phụ gia và chất tạo ngọt nhân tạo.

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Low-calorie diets will help you lose weight and reduce body fat.  Monitor how many calories you eat daily and reduce this number by around 500 calories each day.  This will yield a 1 – 2 pound weight loss per week.   Count how many calories you're currently consuming.  You can use a food journal, app or online calculator to help you do this accurately.  Cut out about 500 calories from this number.  Your end result should be what you aim for daily for slow and safe body fat loss. Do not try to fo


Lựa chọn kem che khuyết điểm. Làm sạch da mặt.

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Concealer comes in a variety of shapes and colors, so analyze your skin first to determine what you need. Are you trying to cover up acne? Under eye circles? Scars or birthmarks? Once you determine what you want to conceal, you can choose the appropriate color and shade. Use the color wheel to help you figure out which color corrector to use.  Match the opposite color on the color wheel to cancel it out.  Green tinted concealer is used to reduce redness. Yellow tinted concealer will brighten you


Lựa chọn kiểu quần áo phù hợp với vóc dáng cơ thể. Quần áo vừa vặn không chỉ bao gồm kích cỡ. Lựa chọn màu sắc phù hợp. Lựa chọn trang phục có chất lượng tốt nhất có thể. Không nên tiết kiệm khi mua phụ kiện, đặc biệt là giày dép.

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. You don’t need to have an ideal body to look good in what you’re wearing. Clothes can make a big difference in how your body looks, and can give the illusion that you are taller or thinner than you are.  Think of dressing as creating an optical illusion. Look at the lines and shapes your clothes make on your body, and consider how they relate to optimal proportions. The ideal masculine proportion is tall, wider at the shoulders and narrower at the hips. Take an honest look at how your body mat


Lựa chọn loại diễn văn phù hợp. Tránh mở đầu một cách dông dài. Tạo dựng cấu trúc rõ ràng. Sử dụng ngôn ngữ phù hợp. Duy trì sự đơn giản.

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The 3 types of speeches are informative, persuasive, entertaining. While there can be overlap between the different types, they each have a specific function that they fulfill. However, the best speeches incorporate all 3 types.  An informative speech's main purpose is to give facts, details, and examples. Even if you are trying to persuade your audience, it is still about the basic facts and information. A persuasive speech is all about persuading your audience. You will employ facts, but also


Lựa chọn loại dầu gọi trị gàu dành cho tình trạng gàu nhẹ. Tìm mua dầu gội dành cho tình trạng gàu nghiêm trọng. Sử dụng dầu gội đầu. Giảm thiểu số lần gội đầu khi tình trạng đã được cải thiện.

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There are many different substances that can treat dandruff. For mild dandruff without much inflammation or itching, look for shampoos containing salicylic acid or urea, which break apart dead skin cells. Because there is a chance of drying out the scalp and causing even more dandruff, it is recommended to use it in combination with a moisturizing conditioner to neutralize the side effect. If your flakes are thick, white, and found on the scalp (either alone or in addition to the hair), your pro


Lựa chọn môn thể thao không thi đấu để giải tỏa căng thẳng. Tích hợp rèn luyện từ từ. Tập luyện dần dần. Tìm hiểu lợi ích của tập luyện phù hợp.

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Depending on your personality, you may want to choose a sport or form of exercise that won't cause you any further stress. The last thing you want to do is come home from a long day and feel angry or frustrated with yourself or others.  If you want to run, try running alone. Or, if you want to run with others, train yourself to stop seeing it as a race or competition. Bicycling is a great form of exercise that can be done on your own. You can even incorporate biking into your day by riding to an


Lựa chọn ngân hàng thích hợp. Bảo đảm khoản vay hoặc khoản đầu tư. Đảm bảo phương pháp thu thập. Cân nhắc dùng ứng dụng kiểm soát tín dụng. Quản lý hàng tồn kho một cách hiệu quả. Cân nhắc tuyển dụng chuyên gia tài chính.

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Run your small business with financial efficiency by exploring all the options that banks offer small business owners and choosing the right bank for your business' financial plan. Many financial institutions offer accounts with low fees, loans with discounted rates or free direct deposit programs for small business account holders. Banking with the institution that gives you the best deals will help you stretch every dollar. Use banking options against one another to secure the largest upfront


Lựa chọn quần áo vừa vặn thay vì quần áo rộng thùng thình hoặc bó sát. Chọn áo cổ chữ V thay vì cổ tròn, cổ thuyền. Tìm những chiếc sơ mi cài cúc có cổ bẻ rộng để tương xứng với gương mặt to tròn. Kết hợp với quần ống đứng, cạp vừa và không xếp ly. Đảm bảo quần short không dài quá đầu gối. Mặc áo khoác blazer 3 cúc có ve áo rộng sẽ cải thiện ngoại hình của bạn.

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Resist the urge to cover up with baggy clothes, which can look sloppy and throw off your body’s proportions. Clothes that are too tight are no better. The trick is to invest in clothes that fit you just right.  If you don’t know your sizes, ask an employee at a clothing store for recommendations. If you’re self-conscious, it may be more comfortable to shop at a men's store that specializes in big and tall sizes. Be sure to choose clothes that fit you right now. You may have to buy new items in t


Lựa chọn sự lạc quan. Xua tan cơn giận. Xua tan nỗi sợ hãi. Tránh so sánh mình với người khác.

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To overcome discouragement, you have to choose optimism and positivity. Even though this might feel forced or like you’re “faking it” at first, eventually your efforts will pay off. Rather than thinking you will fail at achieving your goal before you even start, believing that you can achieve it if you go slowly and work hard will help you accomplish your goal. If you have 50lbs to lose, for example, it can seem overwhelming. However, if you reframe your weight loss goal in a positive light and


Lựa chọn thời điểm thích hợp. Sử dụng công cụ thích hợp. Ẵm mèo và đặt ở “tư thế cắt móng,” ngồi vào lòng và xoay lưng về phía bạn. Tìm vị trí móng vuốt tách khỏi đệm thịt. Dùng kèm cắt móng. Thưởng đồ ăn cho mèo. Thường xuyên kiểm tra móng vuốt của thú cưng.

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You can't trim your cat’s nails whenever you feel like it. You should pick a time when your cat is feeling nice and relaxed, such as when it's just coming out of a nap, getting ready to nap, or calmly resting on its favorite surface during the day.  Another good time for nail trimming is after your cat has eaten and is feeling sleepy and content. Don't try to trim your cat's nails right after play time, when it’s hungry, when it's restless and running around, or in an otherwise aggressive mood.


Lựa chọn đúng chất liệu. So sánh các số đo và cỡ áo. Suy nghĩ xem bạn muốn chiếc áo vừa vặn đến mức nào.

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You should already know why you're buying the coat: to keep your dog warm, to keep him dry, or for stylish reasons. For example, if you're looking to keep your dog warm, you might want to buy a coat made of wool and cotton or acrylic. If you're trying to keep him dry, look for a slick rainproof material that will keep the moisture away from your dog's skin. If you're getting a coat for purely fashionable reasons, remember to check for any zippers, buttons, or laces that could trip or snag your d


Lựa chọn ổ mới cho mèo mẹ và mèo con. Làm ổ mới sau khi lựa chọn vị trí. Lót ổ mèo bằng quần áo bỏ đi, chăn hoặc khăn dày và sạch.

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Ask yourself some questions prior to the move. Can you close the new area off to keep the mother from moving the kittens? Will the area be able to hold a litter box for the mother so she can relieve herself? Is there a safe spot (well away from the litter box) to place her water and food bowls?  The chosen area also need to be quiet. This means away from the general hub-bub of the house, out of reasonable earshot of televisions, phones, and radios. It needs to be out of drafts and if the weather


Mang chim đến khu vực đi vệ sinh khi nó cần đi. Nói câu mệnh lệnh khi vẹt đi tiêu. Thưởng cho hành vi đúng. Mang chim đến khu vực đi vệ sinh với tần suất cần thiết.

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Watch your bird when it's out of its cage. Remember the natural behaviors you noticed that indicated the bird needed to use the bathroom. If you see the bird doing things that indicates it needs to go, like squatting or flicking its tail, immediately move the bird to the bathroom area. At first, you will need to use the "step up" command to get your bird to climb on your arm or finger. Then, take your bird to the potty spot and hold it over the spot until it goes to the bathroom. Watch your bird


Mang chó con đi tiêm chủng. Đưa chó con đi khám bác sĩ thú y ít nhất sáu tháng một lần. Dạy chó con hiểu rằng đi khám bác sĩ là một điều thú vị (hoặc ít nhất là có thể chịu được). Cân nhắc cấy vi mạch dưới da chó con.

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Schedule vet appointments for the proper vaccinations starting at 6-8 weeks of age. Your veterinarian will advise you about specific disease risks in your area and which diseases to vaccinate puppy against. Also discuss desexing with your vet so you can decide on what's best for your dog. It's important to take your puppy to the vet regularly so that any problems can be spotted early. Caring for your puppy also means giving regular preventative healthcare treatments, such as heartworm, flea, and


Mang giày dép phù hợp. Giữ cho chân luôn khô ráo và sạch sẽ. Tăng cường hệ miễn dịch. Tập thể dục.

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Fungus thrives in moist, poorly ventilated areas, so wear light, breathable shoes and alternate them often.   Discard old shoes that might harbor fungi. Change your socks twice a day if your feet are prone to sweating. Wear natural fabrics like cotton or wool and, unless they’re synthetics specifically designed to wick moisture away from the wearer. Expose your feet to sunlight and fresh air when possible. Wash your feet with antibacterial soap and dry them thoroughly, especially between your to


Mang miếng đệm đầu gối. Tránh gập đầu gối và ngồi xổm. Tránh bài tập thể dục và môn thể thao có tác động mạnh đến đầu gối. Ăn thực phẩm chứa chất kháng viêm. Tránh hút thuốc.

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If you spend a significant amount of time sitting on your knees, such as for landscaping or housework, wear cushioned knee pads. If possible, take “micro breaks” of 10-20 seconds frequently. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position. Repetitive motions that use your knees should be avoided if you want to prevent swollen knees. Many sports, especially those that require a lot of jumping and running, can be damaging to your knees. Avoi


Mang quần áo để thay. Mang dầu gội đầu, kem dưỡng, sữa tắm và khăn mặt để tắm. Mang theo bàn chải tóc hoặc lược chải tóc. Mang theo một chiếc túi chống thấm để đựng đồ ướt. Mang thêm một chiếc khăn khô. Mang theo đồ dùng trong nhà tắm cần thiết.

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If you’re planning on changing into a new outfit after your swim, pack a dress or shorts and a shirt to change into. Don’t forget any necessary undergarments, like a bra, underwear, or socks. Pack your change of clothes in a separate plastic bag that you place inside your large bag to be sure they don’t get wet or dirty. If the place where you're swimming has a shower, it’s a good idea to rinse the chlorine or salt water off of you. Pack body wash, shampoo, and conditioner in your bag so you can


May tiếp phần viền còn lại. Hoàn tất chiếc chăn.

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Place the other two strips of binding along the open sides of the quilt. Use the same process as the original two sides, sewing the binding along the edge with a ½-inch seam allowance. Then, fold the fabric outwards and away from the center of the quilt, exposing the pattern. With the addition of the binding, your quilt has been finished! Wash your quilt again if you like to give it a soft, vintage-y feel. Otherwise, your quilt is ready to go. Enjoy!


Miệng phải mở nhưng thả lỏng. Nâng cao ngạc mềm. Đảm bảo lưỡi phải đặt ở vị trí đúng. Nhớ nuốt.

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Your mouth should be wide open when you sing, but avoid the temptation to open it so wide that your face and neck muscles tense up. Check in to make sure that your lips, jaw, and neck feel loose and relaxed. A common piece of advice from professional singers is to create space in your mouth. Opening your mouth wide is part of how you can do this; another part of creating space involves dropping your jaw and tongue, and lifting your soft palate (the ridged flesh at the roof of your mouth). To do


Mua Dung dịch Vệ sinh Vải Dòng C (Signature C Fabric Cleaner) của Coach. Sử dụng dung dịch để lau vết bẩn.

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This cleaner will give you your best shot at having a new-looking purse. You can buy it online or at your local retailer. This method will work for the following types of purses:  Classic Signature Mini Signature Optic Signature Graphic Signature Signature Stripe If you want to claim a file at a warranty at your local Coach purse, the company may not grant your request if you don't try using its cleaner on your purse first. Find the soiled area and apply a small amount of the cleaner to a cloth


Mua bột lá chàm. Chuẩn bị chỗ thực hiện. Làm sạch tóc. Chia tóc thành nhiều phần. Đeo găng tay.

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You can generally find indigo at big retailers and beauty supply stores. You can also purchase high-quality indigo on websites like Amazon. Buy 100g of indigo for every six inches of hair. If you have any old newspapers or towels, you should put them on the floor of the space that you intend to use. Henna may be dripping and you won’t want to clear the sticky substance off of the floor. If your bathroom is big enough, you might want to consider dyeing your hair there. Indigo will permanently sta


Mua bột sữa mèo thay thế. Chuẩn bị cho mèo con ăn. Cố định mèo con và bình sữa khi cho bú. Cho mèo con ăn thường xuyên.

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Buy powdered cat milk replacer, like Cimicat, from the vet clinic, major pet stores, or the internet. This is the cat equivalent of infant formula, with the same composition milk from the kittens' mother. Do not feed cow's milk since the sugar, or lactose, will likely upset the kittens' stomachs. If you don't have milk replacement and the kittens are hungry, offer some boiled water that has been cooled. Use a dropper or syringe, until you can get to the vet clinic or pet store. The water keeps t


Mua chậu trồng cây có đường kính ít nhất 30 cm. Chọn chậu có lỗ thoát nước dưới đáy. Mua thêm một chậu lớn hơn nhiều nếu bạn định trồng bạc hà chung với các loại thảo mộc khác.

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A mint plant needs plenty of space to grow. A mint plant thrives in well-drained soil. Purchase a saucer to place below the pot to avoid staining your windowsill or patio. You can submerge the whole 12-inch pot in a larger pot, next to other herbs. Keep in mind that many species of mint will still find a way to take over the entire pot through the holes in the bottom of the mint pot. If you want to plant it with other herbs, you will want to separate the herbs later in the season.


Mua cá hồng phi lê tươi. Làm nóng trước lò nướng đến 218 độ C. Xếp các lát chanh dưới đáy khay nướng có vành xung quanh. Đặt một miếng phi lê cá lên trên 2 lát chanh. Ướp cá. Nướng cá. Làm nước sốt. Dọn cá kèm với sốt bơ.

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Red snapper fillets should be purchased with the skin on, since it yields a delicious flavor and helps keep the fish together while it cooks. Look for fillets with metallic pink skin and firm flesh. You will need 1/4 to 1/3 pound per serving size. This high cooking temperature helps the fillets roast quickly so they have a flaky, moist texture. Baking the fillets on top of lemon slices helps them retain moisture. First lightly oil a baking sheet that has a rim. Slice a lemon into thin discs and


Mua các sản phẩm khử mùi. Thử thắp nến thơm. Dùng chai xịt khử mùi. Xử lý mùi trong hơi thở. Dùng nước xịt thơm toàn thân hoặc nước hoa. Bật quạt hoặc mở cửa sổ. Nấu món gì đó có mùi nồng.

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Air fresheners can be used to combat many troublesome odors, including the smell of marijuana. Consider plugging in an air freshener, or placing a new air freshener in a room, shortly after smoking. If you do not smoke yourself, you can use an air freshener if you notice a fresh scent in the air.  You can buy gel-based air fresheners that come encased in a plastic case. To use, you would simply open the case to allow the smell to escape. However, gel-based air fresheners may not provide as stron


Mua cáp quang âm thanh. Cắm một đầu cáp âm thanh vào cổng quang học của loa. Cắm đầu cáp còn lại vào cổng quang của PS4. Bật máy PS4.

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These cables have a hexagonal plastic mouth with a small jack in the middle. You can typically find them in tech departments of retail stores, or on Amazon. The PS4 Slim doesn't have an optical audio output port, so you won't be able to use this method if you have a PS4 Slim. The port resembles the end of the optical audio cable. You should be able to find this port on the back of the main speaker unit. If your speaker doesn't have an optical port, you can buy an optical adapter. For example, yo


Mua dầu gội và dầu xả chất lượng cao và an toàn dành cho thú cưng. Chuẩn bị dụng cụ tắm. Cho cún con làm quen với việc tắm rửa.

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It is recommended to bathe a Shih Tzu every three weeks. However, puppies may need to be bathed more frequently, since they can soil their bottoms when they defecate. Using high-quality shampoo and conditioner will help ensure that your puppy's coat and skin will be clean and remain healthy.  The variety of shampoos and conditioners from which to choose at your local pet store may be bewildering. To narrow your search, you can look for tearless, puppy-specific shampoos. Hypoallergenic shampoos a


Mua dụng cụ vệ sinh tai chó hoặc tự làm bằng các vật dụng quen thuộc tại nhà. Vệ sinh tai cho chó của bạn thường xuyên.

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Either cleaner can be used on the outer portion of the inside of the ear flap. The procedure for cleaning the ear is the same with a commercial ear cleaner as it is with the homemade version.  Mix a few tablespoons of vinegar and the same amount of rubbing alcohol together in a clean bowl. Make sure it is at room temperature prior to using, as no one, dogs included, likes cold fluid on their ears. This mixture is safe to use on the visible inner part of your dog’s ears. DO NOT use this mix if yo


Mua giày vừa chân. Mua giày hỗ trợ. Đánh giá trước khi mua giày chạy bộ. Có một cặp miếng lót giày.

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A significant number of people wear shoes that don't fit well, perhaps because the shoes were on sale or they're hand-me-downs, or various other reasons. Regardless, always wear shoes that properly fit your feet, not just in terms of length, but also in terms of width. Wearing shoes that don't fit not only cause blisters, bunions and calluses, but they can reduce the stability and compromise the biomechanics of your feet and subsequently trigger back pain and other joint issues.  Get fitted for


Mua giấy thử độ pH. Trộn một vốc đất với nước cất ở nhiệt độ phòng. Nhúng giấy thử vào hỗn hợp trong 20 tới 30 giây. So sánh màu giấy thử với bảng kết quả.

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Test strips, also known as litmus paper, are a quick and easy way to measure the pH of your soil. You can purchase them online or at your local garden store. Take a handful of the soil you'd like to test and put it in a bowl. Then, pour some distilled water into the bowl until the dirt is the consistency of a milkshake. You can give the mixture a stir to ensure the water is fully incorporated. Holding your pH test strip at the non-reading end, dip the strip into the dirt mixture for 20-30 second


Mua giấy đề-can.

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Craft or office supply stores sell paper that has adhesive on one side. It's usually lined with a paper backing that you can peel off when you're ready to use the sticker.  Alternately, you can buy tacky sticker sheets. These sheets allow you to place a picture to the glue, then peel the sticker off, transferring the glue to the back of the sticker. This is great if you want to use sticker sheets with pictures you already have or those cut from magazines.  Buy paper that fits the specifications


Mua hoa cúc và rễ cây Marshmallow ở cửa hàng thảo mộc. Rửa sạch chai hoặc hũ đựng. Đổ nước lọc vào nồi. Cho rễ Marshmallow và hoa cúc vào nước. Nạo củ gừng. Cho quế vào và đun sôi hỗn hợp. Phủ một lớp vải thưa lên miệng hũ đựng lớn hoặc chai miệng rộng. Chờ hỗn hợp nguội một chút rồi cho mật ong và chanh vào. Đậy kín miệng chai/hũ và lắc để tất cả nguyên liệu hòa quyện với nhau. Uống 1 thìa sirô nhiều lần mỗi ngày để giảm ho. Bảo quản sirô trong tủ lạnh tối đa 2 tháng.

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You can also order them online. The rest of the ingredients for this recipe can be found in a supermarket.  Chamomile flowers can soothe your throat and help you sleep.  Marshmallow root coats the throat and reduces mucus.  If you are pregnant or breastfeeding, do not take anything with marshmallow root before talking with your doctor.  If you have diabetes, you should also talk with your doctor before consuming marshmallow root since there is some evidence that it might interfere with blood sug


Mua hoặc mượn dây cáp thông cống. Luồn một đầu cáp vào lỗ thoát. Vặn và đẩy dây cáp qua vật cản. Thông dây cáp theo chiều ngược lại.

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A plumbing snake (also sometimes called a "flexible cleaning tool" or "auger") is a flexible coil of wire that can "snake" through the curves of a drain and get deeper than a wire can. The best snake is a "closet auger" which is designed specifically to clear toilet clogs without damaging or staining the bowl. A plumber would likely use a closet auger. Push down, feeding the snake further into the drain until you feel an obstruction. The goal is to break up the obstruction into smaller pieces th


Mua hàng bằng phiếu giảm giá. Làm quen việc mua sắm giảm giá cộng đồng. Mua sắm tiết kiệm. Sử dụng Internet như một lợi thế. Hãy xem thẻ tín dụng như phần thưởng. Hướng tới các trải nghiệm , không phải tài sản sở hữu.

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. It's not shameful -- it's trendy! There are entire TV shows dedicated to it! It's a veritable movement! So grab your scissors and start scouring. There's weekly ads for your favorite stores and manufacturer's coupons. Don't forget about either! And think seasonal, too. If it's not on sale this week, it may be on sale next, so try to hold off. And sometimes mid-week or post-holiday brings better deals as well. In addition to cutting paper and checking out manufacturer's websites, head for the s


Mua hóa chất thông tắc. Rót một lượng vừa đủ vào bồn cầu.

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They're available at most grocery, hardware, and "big box" stores. Use this method only as a last resort. The chemicals used in drain cleaners are toxic to people and pets, corrosive to pipes. Also, chlorinated drain cleaner are very damaging to the environment.  If you suspect that there is a hard obstruction, do not use a chemical solution. Instead, use a snake or call a plumber. Only use chemicals that are specifically made for toilets. Using other drain cleaners may damage your toilet. Be su


Mua hạt giống và dụng cụ. Máy xới đất. Chuẩn bị đất.

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Choose whether to start your garden from seeds or sprouted seedlings. Purchase from a catalog or nursery. You will  also need to determine which garden tools to buy. Gardening can be done by hand with simple tools, but a very large garden may require a tilling machine to loosen the soil. Here's what you'll need:  Seeds or seedlings. Nurseries have good selections of seeds and seedlings and staff who can help you decide which varieties to buy. Fertilizer. A good natural fertilizer will boost your


Mua keo yến mạch. Tự làm keo yến mạch. Chuẩn bị nước tắm. Đặt trẻ vào bồn tắm. Tắm cho trẻ. Thấm khô.

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Colloidal oats are a special type of oats. They are not edible like regular oats but are finely ground into a powder, and are used in products like shampoo, shaving gel, and moisturizing cream. Colloidal oats have high levels of starch that moisturize in addition to antioxidants and anti-inflammatories, meaning they work great as a soothing and protective skin agent. You should be able to find colloidal oats at most health or natural food stores. Alternately, you can make your own colloidal oats


Mua khay nhựa lớn để làm hộp vệ sinh. Cho cát vào hộp. Mua xẻng xúc và thùng rác. Đặt hộp ở nơi thuận tiện, nhưng riêng tư. Đảm bảo mỗi chú chó và mèo đều chó hộp vệ sinh riêng.

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All you really need is something to hold the litter, though there are more expensive versions that offer a self-cleaning function or grass on top (with waste collecting in a lower pan).  The box should be big enough for your dog to turn around in. The sides should be low enough that your dog can enter by himself, but high enough to stop your dog from peeing out of the box if he lifts his leg. If you buy a box with a hood, consider cutting the top off to make the box easier for your dog to use an


Mua muối Epsom hoặc muối mỏ.

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Using Epsom salt or rock salt is an easy way to kill a stump cheaply. When you use the salt method it takes several months for the stump to die, so it might not be your best bet if you need to get rid of the stump quickly.  Do not use regular table salt, which is harmful to the soil surrounding the stump. Use 100 percent Epsom or rock salt with no added ingredients, to make sure the land around the stump doesn't get disturbed. For a stubborn stump you can try a chemical stump remover or an herbi


Mua muối ăn thông thường hoặc muối biển.

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Do not buy fancy, scented, coloured or flavoured salts; the salt needs to be as pure as possible. Make sure it's iodine-free and lacks preservatives -- if it's anything but salt it could irritate your skin/nasal lining / whatever you're using it for.


Mua một chiếc cân để cân vàng tạp chất. Cân vàng tạp chất. Đổi sang gam nếu cân chỉ cho đơn vị trọng lượng theo ounce.

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Determining the weight of your scrap gold will help you to calculate its base value. This doesn't necessarily represent the price you will get, but it's good to have this figure as a reference when starting negotiations.  Purchase a jeweler's scale. Such a scale is available online for less than $50. This is the best way to accurately weigh your gold, as jeweler's scales are built to be more precise than a typical gram scale you might have in your home. Use a food scale if you cannot purchase a


Mua một chiếc lồng chim hình chữ nhật cỡ lớn. Tìm một nơi an toàn nhưng có người lui tới để đặt lồng chim. Dùng giấy báo hoặc tấm lót để lót lồng chim. Lắp cây đậu cho chim. Đặt vào lồng các khay đựng thức ăn, nước uống và nước tắm cho chim.

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A good cage for a single canary will let them fly back and forth many times. Get one that is at least 16 inches (41 cm) tall and 30 inches (76 cm) wide with bars that are 1⁄2 inch (1.3 cm) apart. It should also be wide and long, rather than tall, to give the bird room to fly.  Do not buy a round or ornamental cage. These do not provide enough space for the canary to fly properly. Pick a metal cage made out of iron or powder-coated steel. Find a room that is frequently occupied so that your canar


Mua một chiếc lồng chim lớn. Lắp chậu tắm. Cho thêm một vài món đồ chơi và cành đậu với nhiều hình dạng, độ dày và kết cấu đa dạng. Cân nhắc về phòng đặt lồng chim.

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Birds need to have some space to play and stretch their wings. If you care about their well-being, try to find a model which lets the light go through. The cage should be at least 50 centimeter (19.7 in) D x 60 centimeter (23.6 in) H x 80 centimeter (31.5 in) W.  Try to buy a cage that is wider than it is tall and with a square top. Budgies fly horizontally, not vertically like quails. Fancy-topped cages are simply a waste of space and money. Do not buy a circular cage, as a budgie cannot stretc


Mua một chiếc lồng thích hợp. Thức ăn và thực phẩm dạng lỏng. Chọn lớp phủ sàn thích hợp. Xây tổ ấm. Chỗ để chuột đi vệ sinh. Mua sắm đồ chơi.

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Buy a large cage with solid flooring, levels, and ramps. Wire flooring, if not properly cleaned, can cause bumble foot. If you are not experienced with wire floor ware, steer clear of cages with wire shelving. 2 rats need a cage that measures at least 18 x 28 x 31. Rats cannot be housed in tanks due to the ammonia build up.  For every rat, there should be a minimum of two square feet, but two and a half square feet or more is better.  The bar spacing should be no more than 3/4 of an inch for a f


Mua một chiếc máy quay quan sát cỡ nhỏ. Mua máy quay quan sát không dây. Mua máy quay có tính năng tải lên kho lưu trữ đám mây.

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Large bulky cameras will be harder to conceal in plain sight. The smaller your camera, the easier it will be to hide. When considering your options, look for cameras that are smaller in size. Smaller sized cameras include the Netgear Arlo Pro, LG Smart Security Wireless Camera,  and Nest Cam IQ. Getting a wireless camera will prevent you from having to hide the wires that come with a wired camera. Wireless cameras are usually more expensive but will be much easier to hide. Popular brands of wire


Mua một chiếc âm li. Mua một bộ dây cáp dày 0.6 cm. Mua bất cứ dụng cụ nào mà bạn cần để chơi. Đừng vội mua bàn đạp.

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. An electric guitar isn't much good without an amp, which can be one of the hidden costs of the electric guitar purchase. Playing an expensive Gibson through a crappy practice amp doesn't make a whole lot of sense. Save enough room in your budget for a good quality amplifier to make that guitar you gave so much thought to sound great, as well.  Consider your needs and buy an amp with enough output for your purposes. Also check out the customizable features on each amp, including reverb, tremolo


Mua một cây sáo dọc. Lắp chiếc sáo. Học cách cầm sáo dọc.

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If you are a complete beginner, you can start by purchasing an inexpensive plastic recorder. Plastic recorders are usually used for teaching school children, as they require very little effort to maintain.  Once you have mastered the basics and you are still interested in playing, you can consider upgrading to a more expensive, wooden version. Wooden recorders tend to have a more pleasant tone than their plastic counterparts, but are considerably more difficult to care for. Both wooden and plast


Mua một gói bột báng ở cửa hàng thực phẩm.

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These should be available at most grocery stores, but if you're having difficulty in your search, check specialty Asian markets. Look for a clear package with round, white spheres. Since the pearls are usually used for making food, it’s safe for small children to put them in their mouth as they’re playing. They’re normally unflavored, so children probably won’t have an adverse reaction if they eat them.


Mua một máy quét. Hãy thử ứng dụng Book Retriever (trình Truy xuất Sách). Hãy quản lý sách với Classroom Organizer (trình Nhà tổ chức Phòng học).

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Smart scanners such as the IntelliScanner help you organize your books. These devices scan the bar code on the back cover, and record all the information it contains such as title, author, release date, publisher, number of pages, and genre.  Scan the bar code on the book cover. Add information to your computer files that directly relates to your own library: reading level, purchase date, shelf or bin location. Print out a complete list, which can be sorted in various ways to display books by re


Mua một máy webcam loại rẻ. Tháo phần vỏ ngoài của webcam. Chọn vị trí giấu máy quay. Lắp máy quay bên trong đồ vật. Dùng keo hoặc băng dính dán chì câu cá bên trong món đồ để nó không nhẹ đến mức đáng ngờ. Luồn sợi cáp USB (cáp nối webcam với máy tính) ra đằng sau vật giấu máy quay. Nếu máy quay được giấu trong thiết bị nào đó, bạn có thể dán biển “Máy hỏng” để không bị mọi người đụng đến. Hướng máy quay về vị trí muốn ghi hình.

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You should be able to find a suitable model for less than $10. Run a web search for "cheap webcam".  Pick a basic, compact webcam. The camera must be small enough to escape detection. You may choose to hide it inside a household object like a pencil sharpener or a tissue box; bear this in mind as you're choosing a camera. If you want to set up the camera as soon as possible, you should be able to find a webcam at a large electronics store (BestBuy, Circuit City, etc.) Ask for their cheapest, sma


Mua một quyển vở. Viết ra những gì bạn muốn mơ thấy trong cuốn sổ của mình. Mỗi sáng ngay khi thức dậy, hãy viết ra giấc mơ bạn vừa trải qua.

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This will be your dream journal, or a dream diary. In your dream journal, you'll write down what you hope to dream and what you remember dreaming.  Set the journal close to your bed and keep a pen nearby so that you can quickly write down what happened in the dreams you remember when you wake up. If you leave it any longer, the memory quickly fades. You could write your dream journal in a word processor on a computer, but it's recommended to write it in freehand. You'll spend more time putting p


Mua một thùng sơn lót. Lăn sơn lót lên tường. Dùng chổi quét sơn cầm tay để lấp các khe hở. Chờ cho lớp sơn lót khô hoàn toàn.

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For most jobs, a standard white primer will be your best bet. That way, the new paint color will be able to stand out. A gallon of primer should be enough to take care of most painting projects.  Always use a primer when painting interior walls. Not only will it help the paint stick, it will also cut down on the number of coats you have to apply to achieve the same depth of color.  Primer is especially useful when painting a lighter color over a darker color. Apply an even coat from the floor to


Mua nước cây phỉ chất lượng. Chọn thảo mộc khô để ngâm với nước cây phỉ. Cho các loại thảo mộc vào lọ, sau đó rót thêm nước cây phỉ. Đặt lọ ở nơi râm mát. Lắc lọ mỗi ngày trong khoảng 2 tuần. Lọc nước cây phỉ vào một lọ khác. Sử dụng nước cây phỉ ngâm thảo mộc.

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Go to a natural grocers, pharmacy, or grocery store and look for witch hazel that contains at least 86% witch hazel extract. It shouldn't have an alcohol content above 14% or it may irritate or dry your skin. Use your favorite dried herb or combine several to infuse in the witch hazel. Select herbs that will work well together. Consider using:  Basil Calendula Chamomile Green sencha leaf tea Lavender flowers Lemon balm or peel Lemongrass Orange peel Peppermint Rose petals Rosemary Vanilla beans


Mua nước đóng chai tự nhiên. Tránh mua nước đóng chai từ hệ thống cấp nước thành phố. Đọc nhãn chai. Dự tính ngân sách mua nước đóng chai. Bảo quản nước đóng chai đúng cách.

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Companies offer a wide range of water types.  However, you may want to purchase water that was bottled from a natural source — like a spring or artesian well water.  Try:   Artesian well water.  This is water that is bottled from a well that contains either sand or rock that acts as an aquifer.  Aquifers are important as they are a natural filter for the ground water.   Mineral water.  This type of water contains no more than 250 parts per million of dissolved solids — it contains both minerals


Mua sáp đường loại tốt. Cắt miếng vải tẩy lông thành các dải nhỏ. Làm vệ sinh vùng bikini để loại bỏ các cặn bẩn còn lại trên sợi lông. Lau sạch sáp dính trên tay. Bắt đầu từ phần gần rốn đi xuống. Tiếp tục cho đến khi phần lớn sợi lông được lột bỏ hoặc đến khi hài lòng với kết quả. Rửa sạch vùng bikini.

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These are generally available at most large retail stores, but you may find more options at beauty supply stores. A waxing product such as Nair Roll-On Wax is a good choice because it has a roll-on applicator that dispenses an even amount of wax over the surface. These can be bought (sometimes coming with the wax) or homemade. It's a good idea to make strips of varying sizes (from 1-2 inches (2.5-5 cm)). If you opted for the homemade route, search your closet for an old t-shirt or piece of cotto


Mua sản phẩm enzyme phân hủy chất thải. Tuân theo hướng dẫn trên bao bì.

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Look for a product that contains a mixture of enzymes that liquify waste materials. These enzymes are used in septic systems to break down waste.  Products of this sort can be usually be purchased at home improvement stores in or near the plumbing aisle. Enzyme waste removal is preferable to using a drain-clearing chemical because it will not harm your pipes or the environment.  This method will only work on organic waste, not toys or other objects. Pour the recommended amount of the enzyme prod


Mua sản phẩm tẩy rửa nước tiểu của chó ở cửa hàng. Thuê máy giặt thảm để loại bỏ các vết bẩn cứng đầu. Thuê dịch vụ giặt thảm chuyên nghiệp.

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Commercial stain fighting products come with built in enzymes that help eliminate urine stains and odors. Apply the stain remover to the urine stain and follow the directions on the label.  Look for products that are specifically designed for use on dog urine stains. If you’re worried about the ingredients in a commercial stain remover affecting your dog or your family, look for a stain remover that’s labeled “green” or “all natural.” Search online for “carpet-cleaning machine rentals near me.”


Mua thiết bị trích xuất âm thanh. Mua cáp âm thanh để kết nối thiết bị trích xuất và loa. Mua thêm cáp HDMI. Cắm máy PS4 vào thiết bị trích xuất âm thanh bằng cáp HDMI thứ nhất. Kết nối thiết bị trích xuất âm thanh với TV bằng cáp HDMI thứ hai. Kết nối thiết bị trích xuất với loa bằng cáp âm thanh. Bật máy PS4.

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Audio extractors typically have two HDMI ports on opposite sides, as well as audio-out ports for either optical, 3.5mm stereo, or RCA audio cables. You can find audio extractors online or in some tech department stores.  Make sure your extractor's audio output (e.g., RCA) matches your speakers' audio input. Be aware that the audio quality you will receive from an audio extractor will be inferior to the quality you would receive from plugging into your speakers. This cable must match your extract


Mua thuốc không cần theo toa để điều trị. Cho trẻ dùng thuốc với liều lượng chính xác. Dùng thuốc theo toa. Bạn cần hiểu rằng thuốc kháng sinh không phải dùng để trị cúm.

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The most common flu symptoms can be effectively treated with a medication you can pick up at your local drugstore. Ask your doctor or pharmacist to recommend a medication that is right for you especially if you have medical issues such as high blood pressure, liver, or kidney problems, take other medications, or are pregnant. Keep in mind these will only treat symptoms and are not antiviral drugs.  Flu aches and pains can be treated with non-steroidal anti-inflammatory drugs (NSAIDs) like ibupro


Mua thẻ nhớ. Định dạng lại thẻ nhớ PSP theo các bước sau. Xác định firmware bạn đã cài đặt.

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PSP games come on small discs called UMD (Universal Media Disc), the games you will download are images of this discs called ISOs so you will need a Memory  Stick (MS) to store this games. The memory Stick supported by the PSP is the PRO-DUO, but you can also use Micro SD cards with PRO-DUO adaptors. The PSP recognizes up to 32GB of memory. Make sure you get a large stick you can have more games at the same time. Find and remove the lid on the left side of your PSP and insert the MS facing up. P


Mua thịt lợn tươi có màu hồng để nướng. Rửa thịt và cắt bỏ phần thịt không đẹp mắt. Cân nhắc việc ướp thịt trước khi nướng. Để thịt lợn thăn ở nhiệt độ phòng trước khi nướng. Thoa nguyên liệu ướp khô lên bên ngoài miếng thịt ngay trước khi nướng. Làm nóng vỉ nướng 20-30 phút trước khi nướng thịt.

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Tenderloin is a very lean meat, making it easy to dry out and make tough, regardless of how you cook it, especially if you're worried about cooking it well-done because you're concerned about freshness. It's perfectly fine to cook pork to medium if you've purchased fresh meat from a reputable source, and it'll be much more delicious to buy it and cook it right away, when the meat is at its peak freshness.  Discard pork with any grayness or discoloration, and with any strange odor. Fresh pork sho


Mua tất chuyên dụng. Ngăn ngừa đôi dép kẹp gây đau bằng cách bọc phần quai dép. Biết cách xử lý đôi giày có mùi hôi. Cân nhắc dán ngón chân thứ ba và ngón chân thứ tư vào nhau bằng băng dính y tế có màu da. Làm mềm đôi giày cứng bằng cách đi giày trong những khoảng thời gian ngắn. Dùng máy sấy tóc để làm giãn và làm mềm đôi giày cứng.

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Sometimes, wearing the right type of sock with your shoe is all that you need to fix painful shoes. These types of socks offer support to your feet, wick away moisture, and help prevent chafing and blisters. Here are some types of specialized socks that you might be able to find, and what they can do for you:  Athletic socks are tighter in the arch area. This helps offer arch support, and makes them ideal for athletic and running shoes. Moisture wicking socks will help remove sweat from around y


Mua và cài đặt phần mềm chuyển đổi âm thanh có thể gỡ lớp bảo vệ DRM (Digital Rights Management: Mở iTunes. Mở trang Audiobooks. Tìm tập tin audiobook của bạn trên máy tính. Sao chép tập tin và dán vào màn hình desktop. Mở phần mềm chuyển đổi Audible. Chọn tập tin Audible. Chọn định dạng âm thanh đầu ra. Chuyển đổi audiobook.

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Unfortunately, there is no reliable, free way to remove DRM protection from Audible files, and while many audio conversion programs which can do so have free trials, you'll ultimately need to buy the full version of the program to convert a whole book. Programs which can remove DRM protection on both Windows and Mac computers include the following:  TuneFab DRMare Audio Converter Noteburner iTunes DRM Audio Converter Double-click the iTunes app icon, which resembles a multicolored musical note o


Mua đá khô tại các cửa hàng. Mua đá khô ở dạng khối. Đựng đá khô trong các thùng cách nhiệt như thùng nhựa giữ lạnh/thùng đá. Bỏ thùng đá vào ô tô và quay kính cửa sổ xuống.

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Stores that sell dry ice include Safeway, Walmart, and Costco.  Plan to pick up dry ice as close to the time you will need it as possible.  Since it is constantly changing from solid to gas, it has a very short shelf-life.  Every 24 hours, 5-10 pounds of dry ice turns from a solid to a gas.  Though most people can buy dry ice, some stores will require you to be at least 18 years of age in order to purchase it. Performing school experiments and creating fog effects both require blocks of dry ice.


Mua đồ có thương hiệu. Ghé thăm các cửa hàng bán đồ cũ. Mua sắm trên eBay, Esty hoặc một số trang web bán đồ cổ khác. Tìm đồ trong tủ quần áo.

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The following were popular clothing and shoe brands in the '90s: JNCO, Tommy Hilfiger, Hypercolor, Umbros, Calvin Klein, Roxy, Keds, Reebok, Guess, and Nike. It can be hard to find authentic '90s clothes in modern-day clothing stores, so thrift shops are a good option. Plus, you'll be saving loads of money by shopping second-hand. These sites and others like them carry items that are vintage or vintage-inspired that may not be available in stores anymore. Check out your parents' or older sibling


Mua đồ dùng tạp hóa bằng thẻ quà tặng. Sử dụng thẻ quà tặng của bạn để tích điểm mua xăng. Sử dụng thẻ quà tặng tại nhà thuốc để tích điểm thưởng. Tặng lại thẻ quà tặng như một món quà. Quyên góp thẻ quà tặng.

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Even if you don’t receive physical cash, you can use rewards towards purchases. For example, you can use a Visa gift card or gift card to a grocery store, like Kroger, to buy groceries or other supplies. If the grocery store has a rewards program, you will gain point that can be put towards future purchases. Some gas stations and grocery stores with gas stations have rewards cards. Use your gift card when buying gas. You can then use your rewards points to buy gas in the future. First, you will


Màu sắc của núm vú thay đổi. Để ý những thay đổi trên cơ thể của chó. Không nên vội vã tăng khẩu phần ăn. Tiếp tục theo dõi những thay đổi trên cơ thể của chó. Kiểm tra và cảm nhận sự chuyển động của các chú cún con trong bụng mẹ.

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One of the earliest hints that a dog might be pregnant is if she “pinks up.” This refers to a change in her nipples which makes them appear a rosier color than normal, slightly swollen and more prominent. This sign can develop 2 - 3 weeks after conception. A pregnant dog’s body shape doesn't change until the second half of pregnancy. Between about 4 - 5 weeks her waist begins to thicken and her tummy fills out. A pregnant dog should be given increased food in the final third of pregnancy, but ma


Mát xa da đầu. Mát xa da đầu với tinh dầu. Chăm sóc tóc bằng dầu. Làm mặt nạ phục hồi tóc. Dùng lược tròn từ sợi tự nhiên . Biết sản phẩm gì nên và không nên dùng cho tóc.

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Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow. Scalp massage is a simple and easy technique for helping your hair grow in healthy and fast.  Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Be sure to cover the front, back and sides of your head. R


Mát-xa xoang trán. Mát-xa khoang bướm/gốc mũi. Học cách mát-xa xoang hàm trên. Làm dịu khoang mũi  bằng kỹ thuật xoa bóp. Thông mũi bằng việc mát-xa.

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Your frontal sinuses are located in the region of your forehead. Rub lotion or massage oil onto your warmed hands in order to help smooth your fingers along your face without friction. Place both of your index fingers in between your eyebrows in the center of your forehead. Using a circular motion; run your fingers from in between your eyebrows out towards your temples.  Repeat this movement 10 times using constant and firm pressure. Make sure your hands are warm before beginning this massage. R


Máy in phải được cài đặt trên máy tính. Bật máy in. Kích hoạt màn hình cảm ứng nếu cần thiết. Chọn Setup (Thiết lập). Chọn Network. Chọn Wireless Network Wizard. Chọn tên mạng. Nhập mật khẩu của mạng. Chọn Done (Xong). Chọn OK khi hiện ra.

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In most cases, all you need to do is connect the printer to your computer via USB cable and allow it to install its software, though many printers also come with installation CDs. Make sure your printer is connected to a power source, then press the Power button. Some printers need to have their touch screens folded out or turned on separately of the printer itself. If your printer doesn't have a touch screen, you will need to connect the printer to your wireless network using the software setup


Máy tính va mạng phải tương thích với nhau. Tìm phần mềm của máy in. Nhấp đúp vào tập tin phần mềm. Bật máy in. Tiến hành theo hướng dẫn trên màn hình cho đến khi bạn đến phần "Network" (Mạng). Chọn Network (Ethernet/Wireless) (Mạng (Ethernet/Wi-Fi). Nhấp vào Yes, send my wireless settings to the printer (Gửi thiết lập Wi-Fi đến máy in). Chờ máy in kết nối. Hoàn tất quá trình thiết lập.

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In order to use HP Auto Wireless Connect, your computer and network configuration must meet the following requirements:  Your computer must be running Windows Vista or later (PCs), or OS X 10.5 (Leopard) or later (Macintosh). Your computer is connected to an 802.11 b/g/n wireless router over a 2.4 GHz connection. 5.0GHz networks are not currently supported by HP. Your computer's operating system must be in control of the wireless network. Your computer must use a wireless connection to your netw


Mút một viên đá. Dùng gel giảm đau răng để làm tê tại chỗ. Dùng gạc vô trùng giữ chặt chiếc răng. Chờ 24 tiếng sau mới súc miệng.

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Ice can help to numb the gums attached to your tooth and help to prevent pain from pulling a tooth as well. You can also suck on ice chips after pulling out a tooth to help numb the pain.  Suck on some ice chips right before you try to pull your tooth out. This should numb the area and help make pulling out the tooth pain-free. Try sucking on some ice chips throughout the day to help relieve the pain after you have pulled out a tooth. Do this 3-4 times per day for 10 minutes. Make sure that you


Mút đá viên. Tránh các món ăn có tính axit và thức ăn cay. Nhẹ nhàng khi đánh răng. Uống thuốc giảm đau không kê toa. Mút viên ngậm chứa kẽm. Thử dùng thực phẩm bổ sung vitamin. Uống thực phẩm bổ sung lysine. Uống echinacea (cây cúc dại).

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Ice can reduce swelling and numb the pain of a canker sore.  If you can, use your tongue to hold a chip directly against the sore until it dissolves.  Keep ice chips in a coffee thermos or a styrofoam cup to prevent rapid melting, and use them throughout the day. If ice chips are too cold for you, try to at least drink cool water throughout the day. Let it sit in your mouth and gently swish it against your sore before swallowing it. Spicy, acidic, and abrasive foods can irritate the sore. This w


Mặc bộ trang phục cho bạn cảm giác tuyệt vời. Thoa son đỏ nếu bạn thường trang điểm. Tạo một hương thơm riêng biệt để anh ấy nhớ bạn. Nhìn vào mắt anh ấy và mỉm cười trong 2-3 giây. Sử dụng ngôn ngữ cơ thể cởi mở để thu hút anh chàng. Nháy mắt với anh chàng khi bạn đi ngang qua anh ấy. Quẹt nhẹ anh ấy hoặc chạm vào chàng một cách tự nhiên để phá vỡ rào cản đụng chạm.

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When you wear something that makes you feel great, it boosts your confidence and makes you look more attractive. Choose something that enhances your best features and flatters your shape. This will draw his attention.  For instance, you might wear jeans and a form-fitting t-shirt or button-up, a cotton t-shirt and a skirt, or a cute dress. Don’t worry about being trendy. He’s going to pay more attention to your confidence, not your outfit. You don't need to wear makeup to get a guy, but red lips


Mặc cho trẻ quần áo thích hợp. Giữ nhiệt độ phòng ở nhiệt độ thấp. Dùng đồ vật gối đầu cho trẻ. Để trẻ nằm yên một chỗ. Kiểm soát cơn sốt bằng nhiệt kế. Điều trị cả những triệu chứng khác nếu cần.

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Dress feverish children in lightweight clothing and cover them with a thin blanket or sheet only if they are shivering or complaining of being cold. Heavy clothing and blankets prevent the body from naturally cooling itself. Lower the thermostat so the room temperature is slightly cooler than usual. Keep a fan close, if necessary, to keep your child cool. You can also open the windows if it is not too cold outside. Generally, anything below 20°C (68°F) outside would be too cold for a child with


Mặc màu đỏ. Hãy tạo điểm nhấn ở đôi mắt. Đồng cảm và đồng tình. Lo lắng vừa phải. Duy trì sự bí ẩn. Giữ cho mình bận rộn.

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Some studies show that men are instinctively attracted to the color red, which–you guessed it–ignites the male passion and libido. And we humans aren't the only ones: some primate species and birds associate the color red with their mating rituals. Like humans blush when embarrassed, hot, or turned on, female baboons will make their fertility known by displaying flushing, or redness, on their genitals and chest. It's biological! Apparently, men are less shallow than their reputation. Rather than


Mặc quần dài và áo dài tay để giảm vùng da hở dễ bị muỗi đốt. Dùng thuốc chống côn trùng cho vùng da hở và trên quần áo. Ngủ màn nếu cửa sổ nhà bạn không có lưới ngăn muỗi. Dùng thuốc diệt muỗi Permethrin cho quần áo, màn và lều trại. Không để nước đọng gần nhà.

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This may make you a less attractive target. Though mosquitoes do bite through clothing, it should reduce the number of bites you get. The most effective repellants contain DEET (N, N-diethylmeta-toluamide) and are widely available.  Shield your eyes when applying it to your face. Do not inhale mosquito sprays. Do not apply it to open wounds. It will sting. Consult with a doctor before using bug repellants if you are pregnant. Consult with a doctor before applying repellants to infants. Shower to


Mặc quần jean bó hoặc quần lửng. Mua thêm áo thun in hình cổ điển. Mặc áo len phom rộng.

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Generally, ulzzang style is notable for the use of skinny jeans of all colors, worn by both boys and girls. Find the right fit and then get a variety of colors of a style that you like and that looks good on your body. T-shirts featuring unusual artistic prints, often off-center on the shirt, are quite popular. These types of shirts are widely available at clothing stores like Macy's, Kohls, and even Target. Avoid overt brand stamps on shirts and choose shirts that feature cartoon characters or


Mặc quần áo mà bạn cảm thấy thoải mái. Trang điểm. Tạo kiểu tóc. Giữ cho cơ thể luôn thơm tho. Trở nên cân đối và khỏe mạnh.

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There's no denying it; what you wear is important -- it tells the world how you want to be seen.  Therefore, it's important to wear clothes that you feel comfortable in -- that express your personality while also making you feel attractive. Men aren't solely interested in girls who get dolled up to the nines, wearing skin-tight dresses and teetering around in high heels -- although this isn't a bad thing either! The right guy will be irresistibly attracted to a women who feels comfortable in her


Mặc quần áo rộng rãi bằng vải cotton. Giữ thân thể sạch sẽ. Tránh quan hệ tình dục. Chăm sóc bản thân.

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Always wear cotton loose clothes, especially underwear. Cotton is natural and soft, gentle on your skin and doesn't irritate the skin any more than it already is. Cotton will allow your skin to heal and breathe.  Other synthetic materials can't absorb any of your sweat and can inflame, trigger and worsen your genital herpes. This goes for all synthetic materials, such as nylon, as well as silk. Avoid tight clothing, as it will trap sweat and further irritate your skin. Make your personal hygiene


Mặc trang phục thích hợp khi làm việc với sợi thủy tinh. Giữ cho nơi làm việc sạch sẽ và thông gió. Tắm sau khi làm việc với sợi thủy tinh. Trao đổi với bác sĩ nếu bạn lo lắng bị phơi nhiễm với sợi thủy tinh.

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Whenever you work with or know you will be exposed to fiberglass, wear protective clothing. Long sleeves, pants, closed-toed shoes, and gloves will all help to protect your skin from fibers. Try to keep as much of your skin covered as possible. Wearing any sort of respirator or face mask will also protect you from breathing in airborne particles of fiberglass. If you are working with fiberglass, your work area should have a good airflow so that bits of the material do not linger in the air and s


Mặc đẹp hơn để gây ấn tượng hơn. Xác định nguồn sáng. Địa điểm phù hợp cũng rất quan trọng. Đừng ngại dùng đạo cụ. Giữ một phong thái tự tin.

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It is truly hard to be photogenic if you are wearing your dirty sweatpants and torn-up sneakers. If you know you’re going to have your picture taken, choose outfits that photograph well. Neutral tones and muted colors work best because they simultaneously enhance your natural characteristics without distracting from you in a photo.  Avoid anything that hangs or drapes very loosely on your body, as this will look bulky and large in a photograph. On the other hand, don’t wear anything too tight as


Mặc đồ lót vừa vặn. Chọn bộ đồ bơi khiến bạn thấy thoải mái. Chạy nhảy. Đừng quên trang phục khoác bên ngoài.

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When you're trying on swimsuits, you need to keep your underwear on. However, you also need to make sure the suit fits properly. Therefore, make sure your underwear doesn't bunch, and pick something on the slimmer side to wear to the store. Many websites will tell you to pick swimsuit style that's flattering to your body type, but the truth is, you can find a suit that's flattering in any style. The important thing is that you feel comfortable and that you like the suit.  For instance, you may n


Mỉm cười để trông có vẻ tự tin và cảm thấy tự tin.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Smiling is a powerful way to boost your mood and makes you appear more friendly and attractive. Even the action of smiling can relax your body and improve your outlook. When you’re feeling nervous around your crush, give them a confident smile.  This doesn't mean that you have to smile 100% of the time like a Barbie doll. Instead, flash them a quick smile to show that you are comfortable around them. Try to smile with your eyes as well; this will make your expression look more natural.