Dùng nhiệt kế điện tử để đo nhiệt độ ở miệng. Lấy nhiệt độ dưới nách. Quyết định cách đo nhiệt độ cho trẻ em. Đo nhiệt độ qua hậu môn cho trẻ em bằng nhiệt kế điện tử. Đọc kết quả.

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A digital thermometer can measure your temperature orally, rectally, or in the armpit. You should not try to measure your own temperature rectally, so use the thermometer either orally or in the armpit.  Clean the thermometer with cold water, then rubbing alcohol, then a final cold water rinse. Never use a thermometer that has been used rectally in your mouth.  Don't eat or drink anything for five minutes before taking your temperature. This could change the temperature in your mouth and lead to


Dùng nhíp để lấy gai xương rồng ra khỏi da. Phủi những sợi lông tơ nhỏ của xương rồng bằng tất ni lông. Xử lý những sợi lông tơ bám dai dẳng bằng keo dán cao su. Che phủ vết thương sau khi loại bỏ gai xương rồng. Tìm sự chăm sóc y tế.

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If you can see a cactus needle clearly, grip the end of it with a pair of tweezers and pull it out. To avoid snapping the needle, do your best to remove it in a single, straight motion. If the needle gets buried deep under your skin, locate the tip furthest away from the entry wound and gently push it out. Glochids are thin, hairlike cactus needles that are shorter and less rigid than regular cactus spines. To remove them, put on protective gardening gloves and wad up a pair of nylon pantyhose.


Dùng nhíp để nhổ bớt lông mặt. Thử dùng dao cạo loại dùng một lần hoặc loại dùng nhiều lần để cạo ướt. Thử tỉa lông bằng sợi chỉ. Dùng tia laser. Thử phương pháp điện phân.

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This is one of the most common ways people remove facial hair. It works best when you don't have that much hair to remove. One or two dark hairs on the chin? Tweezing is the best way to go.  Sterilize the ends of the tweezers with rubbing alcohol before and after plucking to avoid infection. Stretch the skin gently around the area that you want to pluck. Grip the hair near the root, and then firmly pull the hair. Plucking facial hair is inexpensive, but time consuming. It can also be painful and


Dùng nước cất phun sương nhẹ lên giấy. Kẹp tờ giấy giữa các vật liệu thấm hút. Kiểm tra hàng ngày trong khi chờ giấy khô.

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When paper is crumpled, its fibers become damaged and torn. Water can soften these fibers so they lay flat again, reducing the visibility of wrinkles and crease lines. Only use distilled water, as ordinary tap water contains minerals that can make the paper feel crusty or hard. Spray it lightly from at least one foot (0.3 meters) with a spray bottle, or dab gently with a slightly damp towel.  Warning: Water can ruin watercolor, chalk, pastels, and water-soluble inks. If your paper contains these


Dùng nước lọc, nước chanh, xi-rô phong và ớt cayenne để pha nước chanh thanh lọc cơ thể. Thanh lọc bằng táo và gừng một lần mỗi tuần. Thanh lọc bằng nước muối như một cách nhuận tràng. Thanh lọc bằng sinh tố rau củ quả để bổ sung dinh dưỡng trong quá trình thực hiện.

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The lemonade cleanse, also known as the "master cleanse", is one of the most popular and well-known cleanses, thanks to several celebrity advocates. The lemonade cleanse involves making a drink out of water, lemon juice, maple syrup and cayenne pepper which you will consume exclusively for a period of between three and ten days. The lemonade cleanse is intended to help you flush toxins from your system, while also effectively aiding weight loss.  To make one glass of cleansing lemonade, mix 4 ta


Dùng nước thích hợp. Pha thêm chất tẩy rửa.

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Avoid using tap water when making a cleaning solution. Tap water often has minerals that can damage the monitor. Instead, use distilled water. Distilled water can be bought at most grocery outlets, or you can make your own. The two most popular cleaning agents for homemade solutions are isopropyl alcohol and white vinegar. Choice comes down to personal preference, as both are effective at removing tough grime. Avoid mixing the two though, stick with one or the other.  Do not use any cleaning age


Dùng nếp cẩm làm nhân.

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Adding black rice is an easy and delicious way to make stuffing. Cook the rice fully and then combine it with bread crumbs, herbs and spices, celery like you would when making normal stuffing. Place the stuffing in your turkey or chicken and then bake it as you would when making normal stuffing. Your guests at Thanksgiving will be begging for more.


Dùng phương pháp liên tưởng để ghi nhớ sự kiện. Dùng phương pháp liên tưởng để ghi nhớ những con số. Sử dụng phương pháp chunking. Sử dụng vần điệu. Sử dụng kí tự viết tắt. Dùng chữ cái đầu. Sử dụng phương pháp Loci.

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To use association effectively, you can create an image in your mind to help you remember a word or an image. For example, if you have a hard time remembering that JFK was the president involved in the Bay of Pigs invasion, just picture the handsome president swimming in an ocean surrounded by happy, oinking pigs. This is absolutely silly, but this concrete image in your mind will forever help you link the president with this event.  By creating a visual, your brain can fixate on a single, easy-


Dùng phương pháp này sẽ cho kết quả chính xác hơn. Đo khoảng cách đến vị trí ngắm. Đo góc nâng đến ngọn cây. Tìm tang của góc nâng. Nhân khoảng cách giữa bạn và cây với tang của góc nâng. Cộng chiều cao của bạn vào kết quả trên.

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The other methods are surprisingly accurate, but with a little more math and specialized tools you can get a more accurate reading. It's not as daunting as it sounds: all you need is a calculator that can calculate tangents, and a cheap plastic protractor, straw, and piece of string so you can Make a Clinometer yourself. A clinometer measures the slope of objects, or in this case the angle between you and the top of the tree. A transit is a more complicated tool used for the same purpose, but us


Dùng phấn em bé hoặc một loại bột thấm hút khác. Dùng sản phẩm ngăn tiết mồ hôi. Đem theo khăn tay hoặc khăn giấy ướt chứa cồn. Rửa tay thường xuyên hơn.

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One simple, direct, and fairly long-lasting way to get rid of unwanted hand moisture is simply to soak it up! You can do this a variety of ways, including applying an absorbent powder to your hands. Try pouring a thimble-sized amount of baby powder into your hands and spreading it around gently and evenly — you should immediately notice your hands feel cooler and dryer. Below are just a few more powders you may want to consider using:  Chalk Talcum powder (note that talc can be poisonous if inha


Dùng siro trị ho từ lá oregano. Dùng dầu oregano để trị cảm và ho. Chỉ dùng dầu oregano khi bị ốm. Hiểu về tính năng chữa trị của dầu oregano.

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The oregano cough syrup can be taken orally. Take a spoonful as often as you need for coughs or sore throats. Don’t give the cough syrup to children under a year old because of the honey. Oregano oil can be taken orally for any cold or cough symptoms. If you have a dropper, you can take two droppers full if you feel any cold symptoms coming on, including a cough. Another way to use oregano oil for coughs is to take three to five drops daily when you have a cough. You can put the oil in water, te


Dùng sản phẩm làm đầy môi. Chà môi với một ít bột quế. Thoa một ít dầu bạc hà. Thoa ớt lên môi.

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In the cosmetic section of the drugstore you'll find shelves of products designed to have a lip-plumping effect. These glosses and chapsticks usually contain ingredients like cinnamon oil or capsaicin, the substance that makes hot peppers hot. These ingredients slightly irritate the skin, causing it to plump up temporarily.  Lip-plumpers are usually quite glossy, which creates an even poutier appearance. Caffeine is also commonly found in lip plumpers, so check the ingredients if you're sensitiv


Dùng sản phẩm lột da mặt. Dùng dầu tầm xuân (rosehip) nguyên chất để điều trị tình trạng tăng sắc tố ở da, bỏng và sẹo.

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Face peels are a type of mask or gel you apply to your face that use healthy acids to dissolve dead skin cells. These remove the top layer of the skin which appears dull or has discoloration or scarring.  Use a face peel that has salicylic acid if you have problems with acne or acne scarring. Try a peel that is  made with glycolic acid to help your skin if you have problems with wrinkles. Always wash off your peel with warm water when the time limit, typically ten minutes, is up. This way it wil


Dùng sản phẩm vệ sinh máy điều hòa xịt vào hệ thống thông gió. Đặt hộp giấy thơm trong xe. Xử lý mùi trong xe bằng giấm trắng. Dùng sản phẩm khử mùi vật nuôi nếu trong xe có mùi đó. Rắc muối nở lên ghế ngồi và thảm. Đặt một hộp hạt cà phê trong xe.

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With time, a car's air conditioner vents build up dirt and debris that can cause an unpleasant smell in your car. Make sure to treat the AC while deodorizing your car. Buy an AC cleaner made for cars at a local hardware store. Spritz down the vents of the car's air conditioning system with the cleaner. This will help reduce bad smells. Simply fill a container with dryer sheets and place it somewhere in your car. Dryer sheets can help absorb unwanted odor and also give off a pleasant scent. After


Dùng sữa rửa mặt chứa axit salicylic và axit glycolic. Mua miếng dán lột mụn. Trao đổi với bác sĩ da liễu về thuốc retinoid. Hỏi bác sĩ da liễu về phương pháp điều trị siêu mài mòn da.

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The best way to break down any oil in clogged pores is to use products that contain beta-hydroxy acid, or salicylic acid. Consistent use of a cleanser with salicylic acid will help to prevent blackheads before they form and clear your pores of oil.  Salicylic acid works with glycolic acid to help clear dead skin and debris on the surface of your skin.  Acne products like Proactiv, Benzac, and PanOxyl all contain these ingredients. Over the counter medicated pore strips can work to remove oil plu


Dùng tham chiếu ô tương đối trong công thức. Hiểu vì sao chúng lại được gọi là tham chiếu tương đối. Bạn cũng có thể sử dụng tham chiếu tuyệt đối. Sử dụng phím F4 để chuyển đổi giữa tuyệt đối và tương đối.

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In an Excel formula, a "cell reference" is the address a cell. You can type these in manually, or click on the cell you wish to use while you are entering a formula. For example, the following spreadsheet has a formula that references cell A2:     Relative References     Column A Column B Column C    row 2    50       7       =A2*2     row 3    100           row 4     200           row 5    400 In an Excel formula, a relative reference uses the relative position of a cell address. For example: c


Dùng thuốc hạ sốt không kê toa để giảm sốt do cảm lạnh hoặc cúm. Thử ngâm mình trong bồn tắm nước ấm. Uống nước. Uống thực phẩm bổ sung để nâng cao khả năng miễn dịch. Áp dụng "trị liệu bằng tất ướt" tại nhà. Làm mát cơ thể của trẻ nếu cần thiết.

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Taking an over-the-counter medication is one of the fastest and easiest ways to get rid of a fever. If your fever is from a viral infection, then it may be difficult to treat. Viruses live in the cells of the body and reproduce rapidly. They do not respond to antibiotics. You can, however, take medication to try to manage your body's fever response, no matter what the cause.  Try taking acetaminophen (Tylenol) or aspirin to help bring down your fever. Make sure that you follow the instructions o


Dùng thuốc kháng sinh và các thuốc khác theo hướng dẫn. Phẫu thuật mở ổ và rửa vết thương. Điều trị bằng liệu pháp oxy. Cân nhắc các liệu pháp khác. Thảo luận về việc cắt bỏ với bác sĩ. Điều trị bệnh gây hoại thư.

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Your doctor may give you an intravenous antibiotic or instruct you to take antibiotics orally as part of your treatment. You may also be administered medications to regulate your blood sugar since blood sugar regulation and short term glycemic control improve long term outcomes when it comes to healing and preventing infection. Follow your doctor’s instructions for taking antibiotics and any other medications that your doctor prescribes to help treat your gangrene.  If you have side effects or f


Dùng thuốc kháng sinh. Theo dõi tác dụng phụ hoặc biến chứng. Cẩn thận tránh để bị thương. Tiếp tục đi khám bác sĩ.

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Continue to take the antibiotics your doctor prescribes you, according to the directions you have been given. If you do not take the antibiotics as directed, you could become sick again. If you notice changes in your condition, experience pain, etc., then talk to your doctor. In particular, leprosy patients are susceptible to certain complications:   Neuritis, silent neuropathies (nerve damage without pain), pain, burning, tingling, and sudden numbness may occur. This can be treated with cortico


Dùng thuốc kháng viêm không kê toa. Thử dùng các loại thuốc giảm đau không kê toa. Uống một thìa xi-rô ho. Thử dùng thuốc kháng histamine. Uống thuốc kháng sinh trị viêm họng liên cầu khuẩn.

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Medicines like aspirin, Aleve (naproxen sodium), Advil or Motrin (both ibuprofen) will reduce inflammation and pain. They will also help provide relief if you have a fever accompanying your sore throat. WARNING: Do not give aspirin to children. It can cause Reye syndrome – sudden brain damage and liver problems – in children with chicken pox or the flu. Acetaminophen will not reduce inflammation, but it can help to reduce the pain associated with sore tonsils. Adults should not take more than 3


Dùng thuốc tránh thai. Sử dụng viên uống tránh thai liên tục. Các biện pháp tránh thai khác cho phụ nữ. Thuốc không chứa hormone.

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Female contraceptives can shorten the length of a period over time.  Some can shorten the length of bleeding and result in a lighter flow.  Others can reduce the number of periods you have in a year.  Oral contraceptives (OC, The Pill).  When you take oral contraceptives, you typically take one active pill a day for 21 days.  Active pills are made up of the female hormone estrogen or a combination of estrogen and progesterone.  Then you take a placebo pill for 7 days.  There are no hormones in t


Dùng thuốc xịt mũi Steroid. Dùng thuốc chữa nghẹt mũi. Uống thuốc kháng histamin. Uống thuốc giảm đau. Tham khảo ý kiến bác sĩ.

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Intranasal steroids, such as fluticasone (Flonase) or triamcinolone  (Nasacort), which are now available over-the-counter. These work by reducing inflammation in the nose. These sprays can be particularly helpful for sinus headaches that are triggered by allergies. Nasal steroid spray has the benefit of having no major side effects like those caused by many oral decongestants and antihistamines, such as drowsiness and dry mouth. Note, however, that it takes a few days for the steroid to build up


Dùng tinh dầu va-ni. Dùng tinh dầu chàm. Dùng muối biển. Dùng tinh dầu cây phỉ.

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Home remedies with natural ingredients are always an uncertain science, and the U.S. National Institute of Health doesn't report any to be consistently effective in all cases. Anecdotally, however there are a few things which may have a calming effect on cold sores. You can apply a few drops of pure vanilla extract to the cold sore using a sterile cotton ball three to four times per day.  The vanilla is alcohol based, and will function in a similar basic way to the rubbing alcohol. Vanilla extra


Dùng tên giả. Không tiết lộ địa điểm. Thay đổi thói quen công việc. Dùng số điện thoại không công khai và địa chỉ bí mật. Thay toàn bộ mật khẩu. Yêu cầu tăng cường bảo vệ.

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When you first check into a shelter or a women's refuge, you do not have to give them your personal information.  You can make up a name to go by, particularly on paperwork.  This may not be the case when getting legal or financial help, but in the immediate moment, it's okay to be extra cautious. Never disclose where a shelter is located to others.  If you tell your abuser, your family members or an abuser's family members, or people who are friends with you and your abuser where a shelter is l


Dùng túi giặt để bảo vệ lụa khi giặt bằng máy giặt cửa trên. Giặt quần áo bằng chu trình giặt nhẹ và ngắn. Cuộn quần áo vào một chiếc khăn khoảng vài phút. Phơi khô.

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Top-loading washers open upward, as opposed to front-loading washers with the door built into the side. Top-loading washers function using an agitator that sticks up into the basket, spinning and turning the clothes. This can be rough on fabric. The mesh bag helps to protect the delicate silk. Most washing machines have a "delicate" setting with a low temperature, which is ideal. Low heat can tighten the weave, causing it to shrink as the threads pull closer together.  Use a mild detergent. Avoi


Dùng túi đá. Làm tê vùng da nhỏ bằng kem gây tê. Uống thuốc giảm đau.

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When you cool your skin, it constricts the blood vessels. This reduces the blood flow to the area and can relieve swelling, irritation, and muscle spasms. This is particularly good for soothing bruises and minor injuries.  If you don’t have an ice pack already prepared in the freezer, you can use a bag of ice cubes or frozen vegetables. Always wrap the ice pack in a towel instead of putting it directly on your skin. This will help prevent frostbite. After 20 minutes, remove the ice pack from you


Dùng viên uống tránh thai chứa nội tiết tố (hoóc môn). Đặt vòng tránh thai (IUD). Thử dùng các phương pháp tránh thai nội tiết khác. Cân nhắc sử dụng chất diệt tinh trùng. Chọn các phương pháp rào chắn như mũ chụp cổ tử cung và màng ngăn âm đạo. Cân nhắc dùng phương pháp triệt sản.

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If you are a woman seeking to prevent pregnancy without using a condom, one of the most common options is to take hormonal birth control pills. These are available from your family doctor; the pills are composed of either a blend of estrogen and progesterone, or just progesterone. You normally take one per day for 21 days followed by seven days of "sugar pills" (during which your body experiences a "withdrawal bleed" in place of a period).  There are a variety of different birth control formulat


Dùng vòng san hô hồng. Thử sử dụng chỉ đỏ. Cho đứa bé đeo bùa hộ mệnh hạt huyền. Dùng phương pháp nhổ nước bọt. Rắc muối. Thử dùng bùa mắt.

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Some suggest that putting a pink coral bracelet on your child will help protect against the evil eye. Others suggest having the child wear a buckeye has the same effect. In Jewish cultures, parents use a red string to fend off the evil eye. For instance, sometimes it's tied around a crib bar or the stroller handle. In some Hispanic cultures, babies wear an amulet made of black jet. Often, it's shaped as a small fist. You may see it with red and black beads on a gold chain. When someone gives you


Dùng vòng tay bấm huyệt. Làm dịu dạ dày bằng bữa ăn nhẹ. Tránh thức ăn béo ngậy, nhiều dầu mỡ. Thử một ít gừng.

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Acupressure bands are worn around the wrists and apply pressure to a point between the two tendons on the inside of your wrist. This method is based on traditional Chinese medicine and has been reported as effective against motion sickness.  These bands are easily available in drug stores and pharmacies. Despite the anecdotal evidence, there is little scientific evidence which shows that they are an effective treatment. A child can feel better if they eat a dry saltine cracker. An empty stomach


Dùng vật khuếch tán tinh dầu bằng đất nung hoặc đá sa thạch. Mua quạt điện khuếch tán hương thơm. Dùng máy phun khí dung hoặc máy phát tán không khí.

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These diffusers, which can be bought at many different department stores, are highly porous. They allow the essential oils to diffuse first into the stone and then into the air. These can be placed or hung wherever they can be most useful, such as high traffic areas or in a doorway. People walking by will cause waves of air to move by the diffusers. You can also place these diffusers in front of a fan.  Once the oil evaporates, you will have to refill it. You can also buy necklaces specifically


Dùng vỉ đập ruồi để diệt ruồi trưởng thành. Sử dụng thuốc xịt côn trùng.

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Go to the drain area and squash as many of the drain flies as possible with a standard fly swatter. While destroying the breeding grounds will prevent the flies from laying more eggs, you'll still have to deal with adult drain flies up to 20 days after you clean the drains. As such, you may want to take extra measures to get rid of as many as possible. If a fly swatter is inefficient, treat the infested area with an insect spray that works in confined spaces.  Close all the doors and windows in


Dùng vỏ quả họ cam quýt. Sử dụng muối nở và giấm. Rửa máy hủy rác bằng một ít thuốc tẩy. Sử dụng hàn the.

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A great natural way to freshen up your garbage disposal and leave your kitchen smelling great is to grind up a handful of citrus peels. Any citrus fruit will do -- orange, lemon, grapefruit, lime. The citric acid in the peels will clean the blades and eliminate odors. Afterwards, add some spice, rosemary oil, or lavender oil for an even fresher scent. Baking soda and vinegar make a great odor-busting combo. Sprinkle half a cup of baking soda into the drain, then gently pour a cup of white vinega


Dùng xà phòng và nước, hoặc dung dịch rửa tay khô nếu có thể. Xịt dung dịch vào giấy ăn hoặc khăn giấy. Lau sạch tay và vứt giấy đi.

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According to the Centers for Disease Control and Prevention, the best way to clean your hands is to wash them with soap and water for at least 20 seconds. If you don’t have soap and water, using a gel hand sanitizer that’s at least 60% alcohol is your best bet. Don’t try to make your own hand sanitizer unless you have absolutely no choice, since it’s very difficult to create a product that’s both effective against germs and safe for your skin. Most alcohol that you can buy in a drug store or dep


Dùng đậu phụ và sữa đậu nành. Hãy thử phô mai cottage và sữa. Dùng sữa đặc không đường và tinh chất vani. Dùng sữa chua Hy Lạp và sữa. Thử dùng sữa half&half và bơ. Thử dùng cream cheese ít béo.

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If you are looking for a low-fat or vegetarian heavy cream substitute, try blending tofu with unflavored soy milk until the mixture is smooth.This substitute is a healthy alternative for heavy cream. Cottage cheese and non-fat milk powder can be mixed in equal amounts to create a low-calorie heavy cream substitute. Mix the ingredients until there are no lumps in the mixture. If you don't have powdered milk for this recipe, you can use skim milk instead. Chill the evaporated milk and add vanilla


Dũa bề mặt móng bằng dụng cụ dũa. Chờ 10-15 phút để móng tay ngấm acetone.

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Removing the shiny top coat of your powder nails is important for removal. File each nail thoroughly and evenly — this will make the powder come off much more efficiently. Letting your nails soak for 10-15 minutes will ensure that the acetone does its job. Try not to move the foil or cotton balls around too much before the time has elapsed.


Dưỡng ẩm cho móng tay và bàn tay. Cắt các cạnh móng thô. Chăm sóc biểu bì. Tạo dáng móng hình tròn.

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Applying moisturizer to your hands and nails should be part of your nail hygiene routine. Doing this can help to protect your nails from dryness, which may help them to grow stronger and longer. Try to apply a moisturizer to your hands and nails a couple of times per day or anytime your hands feel dry.  Use a thick, creamy lotion, such as a hand lotion. When applying the lotion to your hands, take special care to massage it over the nails and into the cuticles. Be especially careful to apply lot


Dạy kèm bạn bè và trẻ con ở hàng xóm. Giữ trẻ cho hàng xóm và các cô chú là bạn bè của bố mẹ. Mở dịch vụ trông giữ trẻ cả ngày. Chăm sóc thú cưng hoặc dắt chó đi dạo cho các nhà hàng xóm.

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If you’re really good at a subject in school, or at playing an instrument like guitar or piano, you can offer to tutor your friends or neighbors down the street for some extra cash. Know, though, that your friends may also not have a lot of extra money, so be generous and don’t overcharge your buddies.  If you are in the same class as your friend and you are better at that subject, you can offer to tutor your friend and help with the homework and studying for tests. If you have a younger sibling


Dần dần tưới ít nước lại. Đào các củ lên. Trồng lại củ vào đầu mùa xuân.

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As the fall winds to a close in November, water less and less until you stop watering altogether. This will help the begonias go into dormancy for the winter. You may do this with either garden or pot-grown begonias. If you live in a hot climate, forced dormancy isn't necessary, as the begonias will survive the winter outdoors. Trim the begonias back for the winter. They'll begin growing again in early spring. Use a shovel to dig them out with a ball of dirt around them. Set them in a sunny wind


Dắt chó con đi dạo. Chơi trò trốn tìm với cún con. Chơi trò ném đồ vật với cún con. Cho phép chó con chơi đùa trong nước. Chơi trò kéo co với chú cún. Huấn luyện chó con sử dụng thủ thuật. Tạo dựng trở ngại vật lý điều hướng để huấn luyện chó con. Cho cún con nghỉ ngơi.

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Playing with your puppy is a great way to show her you love her. Keeping her active through games will keep her physically and mentally healthy as she grows into an adult. A walk may not seem like a game at first, but you can turn it into one by letting your puppy explore her environment during the walk.  Be sure your puppy has been fully vaccinated before you take her for a walk in public places or allow her to interact with other dogs. Let your puppy occasionally stop and smell flowers during


Dắt chó đi dạo. Trao đổi với bác sĩ thú y về việc rèn luyện thú cưng có vấn đề liên quan đến sức khỏe. Chơi trò chơi với thú cưng. Kiểm tra thời tiết trước khi ra ngoài.

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In addition to a healthy diet, exercise will also keep your dog fit and give him good mental and physical stimulation. At a minimum, your pet pal will appreciate a twice daily walk. Pay attention to the dog during walks, and interact and play with them. Make the walks interesting by going to different locations.  The length will depend upon the age and breed of your dog: puppies and small breed dogs will need shorter walks (about 15 minutes maximum), while larger breeds or more athletic dogs may


Dẹp điện thoại. Dừng việc đọc những hướng dẫn, sách và blog về cải thiện bản thân. Lên danh sách việc cần làm một cách hợp lý. Lần lượt xử lý từng việc. Không đem việc về nhà. Thiền 15 phút mỗi ngày

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Nothing will distract you and keep you unfocused more than checking your telephone for messages every two minutes. Texts, emails, Facebook updates and other little messages will be just as compelling an hour from now.  When you're with friends or family, put your phone on silent and keep it tucked away somewhere. Better yet, keep it in the car. Don't look at it. Make a rule at your next get together that the first person to check their phone picks up the tab. Stay focused on your phone and have


Dọn dẹp khu vực làm việc. Tìm bề mặt mà bạn muốn dán giấy bồi.

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Papier-mâché can get a bit messy (what good DIY project doesn't?), so to protect your grandma's beloved dining table, lay down a few newspapers or other scrap material to keep clean up at a minimum. While you are grabbing newspaper, also get a hold of:  A bowl or large container Flour, wallpaper powder/paste, or white glue  Water Your base structure Paintbrush Newspaper (for your project -- not for clean-up duty) Examples include a balloon, cardboard or a molded figure. In addition, you can papi


Dọn dẹp những thứ bừa bộn trong nhà. Tạo một góc ấm cúng để thư giãn nếu nhà bạn có nhiều không gian. Thắp nến trong phòng để tạo ánh sáng tự nhiên. Để những chiếc chăn bông xốp trong phòng. Tô điểm ngôi nhà bằng cây cối và những vật trang trí thiên nhiên.

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Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.  Making your bed every morning is a great way to make a bedroom seem less cluttered. Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming. Before purchasing


Dọn dẹp phòng. Giặt toàn bộ áo gối và vải trải giường ở nhiệt độ cao và cất trong túi ni lông hoặc thùng nhựa để ngăn ngừa tái nhiễm rệp. Bỏ tất cả các món đồ đã giặt vào thùng nhựa đậy kín ngay khi vừa lấy ra khỏi máy sấy. Hút bụi mọi vật dụng mỗi tuần vài lần. Vứt bỏ túi rác trong máy hút bụi sao cho đúng cách. Cân nhắc dùng máy hút bụi hơi nước. Đừng giữ lại những món đồ không thể cứu vãn được.

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Get rid of anything you no longer want or need. Put them in plastic bags, and throw them away. This will make it easier to tackle your bed bug problem. If you need to move something out of an infested room temporarily, put it into a plastic bin with a tight fitting lid first. If something cannot be laundered, see if you can take it to a dry cleaner instead. You can also sanitize it by putting it into the dryer for at 15 minutes on a high heat setting.  Depending on how severe your infestation is


Dọn dẹp tất cả những đồ vật gợi nhớ bạn về mối quan hệ cũ khỏi nơi ở của bạn. Chuyển đến nơi ở mới nếu bạn sống cùng người kia. Ngừng liên lạc với người kia. Đặt ranh giới với người kia nếu hai bạn bắt buộc phải gặp nhau.

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To get over a relationship and feel a sense of closure, it’s essential that you give yourself the physical and emotional distance to move on. If you are surrounded by sentimental objects that remind you of the past relationship, you should pack them up and place them somewhere hidden or give them back to your ex. Sometimes, ridding your space of reminders of the relationship can make it that much easier to work to a sense of closure. You may want to integrate the physical reminders of the relati


Dọn món trong đĩa sạch và bộ đồ ăn bằng bạc. Để cho miếng thịt "nghỉ" dưới giấy nhôm. Cắt thịt ngang thớ. Rắc thêm muối tiêu và dọn lên.

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After you remove the meat from the grill, it should not touch any cutlery or plates that you used to handle it when it was raw. Either use entirely new serving utensils or wash the old ones thoroughly with soap and water before using them again. This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. These bacteria can cause you to become seriously ill if ingested. Even death is possible, though it is exce


Dọn đi phần bị dơ của khay. Không nên xúc hết phân ra ngoài khay. Dọn sạch hoàn toàn khay vệ sinh. Lau dọn sau khi xảy ra sự cố. Loại trừ mùi hôi còn sót lại.

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Once a day, scoop out litter soiled with urine. It's fine to leave pellets behind for a day or so as they act as scent markers for the rabbit to go back to. When cleaning the litter tray, keep an eye out for large, moist looking pellets, which are made up of half-digested food. Leave them in the tray for the rabbit to re-eat and get vital nutrients. Without these pellets, your rabbit could suffer from gastric disturbances and diarrhea, and in the long term, dietary deficiencies. Once a week, com


Dội nước ấm hoặc nước mát lên da đầu. Tránh sử dụng dầu gội có sunfat. Bỏ qua bước sấy và ép tóc. Sử dụng túi chườm đá. Làm ẩm phần da xung quanh vết bỏng. Giữ cơ thể đủ nước. Dùng thuốc giảm đau kê toa. Tránh phơi nắng quá mức. Để vết rộp yên.

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While lukewarm or tepid showers can be unpleasant, hot water on your damaged scalp will be even more unpleasant. Turn the water to a cooler temperature while washing your hair, which will be much more comfortable than hot water on your sunburnt skin. You can also apply a washcloth with cold water to your head while in the shower to help relieve the discomfort. Your sunburned scalp needs plenty of moisture to help heal. Sulfates are salts found in many shampoos, which will dry out your scalp, doi


Dừng lại ở đây nếu bạn bị cháy nắng. Bắt đầu bằng sản phẩm tẩy tế bào chết thích hợp. Dùng xơ mướp, không dùng bông tắm. Làm ẩm vùng da rám nắng. Cho kem tẩy tế bào chết lên xơ mướp và mát-xa da với chuyển động tròn.

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You might be tempted to attack your sun damage even harder if you’re burned, but the methods in this article are suitable for tans only. Exfoliating while you’re burned will be ineffective and extremely painful.  Apply aloe vera to ease pain and hydrate your scorched skin. Revisit this guide once your burn has healed or peeled. You don’t want to be rough on your skin, per se, but the overall idea here is to speed up the process by which your body sheds its skin cells. Your body wants something g


Dừng truy cập thẻ SD. Tải PhotoRec. Giải nén chương trình. Kết nối thẻ nhớ. Khởi chạy PhotoRec. Chọn ổ đĩa. Chọn phân vùng. Chọn trình đơnFile Opt. Bỏ chọn những tập tin không cần thiết. Chọn mục trình đơn Search để tiếp tục. Chọn loại hệ thống tập tin. Chọn không gian cần được kiểm tra. Chọn thư mục để lưu tập tin được khôi phục. Chờ dữ liệu được phục hồi. Duyệt tìm thông qua các tập tin.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. PhotoRec is a free, open-source file recovery software that works for Windows, OS X, and Linux. PhotoRec does not need to be installed. Simply extract the photorec_os program f


Dừng truy cập thẻ SD. Tải và cài đặt Data Rescue 3. Kết nối thẻ nhớ SD. Khởi chạy Data Rescue 3. Chọn thẻ SD. Chọn phương pháp quét. Chờ quá trình quét hoàn tất. Chọn những tập tin mà bạn muốn khôi phục. Khôi phục tập tin.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. Data Rescue 3 costs money, but is one of the more powerful data recovery programs available for OS X. You can purchase Data Recovery 3 from the website or through the Mac App S


Dừng việc trừng phạt bản thân vì thói quen trì trệ. Xử lý những việc quan trọng nhất trong 15 phút. Chia công việc thành những phần nhỏ. Bắt đầu ngày mới với những công việc khó nhất. Cổ vũ bản thân để có thêm động lực. Đặt mục tiêu hoàn thành công việc thay vì làm mọi việc một cách hoàn hảo. Hứa với bản thân rằng bạn sẽ nhận được phần thưởng khi hoàn thành công việc.

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The more stressed out you are, the harder it’ll be to get your work done. Don’t be angry with yourself. Move on and focus on what you’ve got to do instead. Guilt and regret are draining emotions. Wasting time yelling at yourself for not starting that 2,000-word essay two weeks ago will only make you extra tired and frustrated. It will also stress you out, likely making it impossible for you to finish your assignment at that time. Instead of thinking about the total number of hours you’re about t


Dựa vào da của bạn để thu hẹp các lựa chọn. Chọn cửa hàng mỹ phẩm, hiệu thuốc hoặc cửa hàng bách hóa. Thử một số màu. Chọn kem nền.

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You already know what to look for in a foundation based on your skin type, and now it’s time to use the knowledge you’ve gained about your undertone to select some possible shade choices. Before heading to the pharmacy or makeup store, consider what foundation bases and shades will look best based on your undertone.  For cool undertones: choose a foundation with a rose, red, or blue base, and consider shades like cocoa, rose, sable, and porcelain. For warm undertones: choose a foundation with a


Ghi chép lại những lời nói dối. Nói chuyện riêng với người đó. Cho người nói dối cơ hội để giải thích. Đưa ra bằng chứng về lời nói dối. Nói rằng bạn đã mất lòng tin. Gợi ý cho người đó điều trị tâm lý nếu cần thiết.

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Write down each instance of lying that you notice, with details that explain why you believe it's a lie. Do some research so you have evidence that the person was lying, rather than just going on a hunch you have. You want to be able to show the liar that you know without a doubt that they were being deceitful.  If you can collect hard evidence, such as emails or paperwork that contradicts what the person said, it'll make the confrontation that much easier. If you're relying on other people to c


Ghi chép nhật ký thực phẩm mỗi ngày. Thay đổi thói quen ăn uống. Thay đổi lối sống. Thay đổi thói quen ngủ nghỉ. Giảm stress. Uống thuốc kháng axit.

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Write down what you eat for each meal and note whether you experienced indigestion afterward. It can take anywhere up to 72 hours for some foods or beverages to cause indigestion, so keeping the diary faithfully each day will help you track down your triggers. Prevent indigestion by avoiding situations or foods that trigger it for you.  Spicy, fatty or greasy foods often trigger indigestion.  Foods that contain a lot of acid, like citrus and tomatoes, may contribute to indigestion.  If you notic


Ghi danh sách những người có thể che chở bạn và thông tin liên lạc của họ. Quy ước về mật hiệu. Lập kế hoạch khẩn cấp. Mở một tài khoản riêng và để dành ít tiền. Giấu túi đựng đồ thiết yếu. Lên kế hoạch cho con cái.

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Should you need to call someone for help, you need to have phone numbers written down (so you can use someone else’s phone if necessary). Your safe people shouldn’t be the first people that your abuser would think of you going to.  Also include numbers for the police, hospital, and local shelter.  Keep your list hidden or disguise it as something else if you fear that finding it would provoke your abuser to violence. If you have children, be sure they have access to a list of phone numbers to ca


Ghi lại giấc mơ. Xác định xem giấc mơ đó có ý nghĩa hay không và phân loại. Giải mã giấc mơ có ý nghĩa.

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Before falling asleep, place a pen or pencil and a journal next to your bed. When you wake up in the morning, or periodically throughout the night, record your dreams in your journal. Write down every detail of your dreams you can recall. Jot down the minor details, no matter how mundane or insignificant they may appear. If you have been recording your dreams for a while, make note of any recurring concepts, characters, or objects. Your subconscious mind is revealed in your dreams. Therefore, re


Ghi nhớ nguyên tắc RICE. Để cánh tay nghỉ ngơi. Chườm đá. Băng ép vùng bị thương. Để cánh tay cao hơn mức tim. Không để ướt lớp bột phía ngoài. Mặc trang phục thích hợp. Dùng cánh tay và bàn tay kia. Nhờ mọi người giúp đỡ.

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When you have daily activities to tackle, it’s important to remember the RICE (rest, ice, compression, elevation) principle. Employing RICE can help you more easily and comfortably navigate your day. Give your arm a chance to rest throughout the day. Immobility can help your arm heal properly and may also prevent pain or discomfort. Apply an ice pack on your arm. This can help reduce swelling and relieve pain.  Use ice as often as necessary for 20 minutes at a time.  Wrap the ice pack in a towel


Ghi nhớ rằng bạn đang huấn luyện chó trưởng thành đã có kinh nghiệm về cuộc sống. Lưu ý tình trạng thể chất. Dành thời gian tìm hiểu chú cún và nhận biết điều gì làm chúng khó chịu.

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Training is a life-long process and something that should be ongoing no matter what the age of your dog. However, if you have rescued an adult dog, or realised your dog has got into bad habits, then you need to know the best way to go about training an adult dog. A good start is to get the dog checked out by your veterinarian. This allows you to be aware of any limitations the dog has, and also if they are health issues that could explain problems with obedience.  For example if the dog refuses


Ghi nợ gốc, kỳ hạn và lãi suất đi vay vào một cột. Ghi nợ gốc là số âm. Xác định số lần trả nợ. Đổi lãi suất để phù hợp với số lần trả nợ. Dùng hàm =PMT để tính lãi phải trả. Điền dữ liệu vào đúng vị trí. Nhấn phím Enter để được kết quả nợ trả hằng tháng. Tính tổng nợ phải trả bằng cách nhân với số lần trả nợ. Tính lãi bằng cách lấy tổng số tiền phải trả trừ nợ gốc.

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Fill separate boxes with the amount of the loan, the length you have to pay, and the interest, and Excel can calculate your monthly payments for you. For the remainder of the section, you can use the following example loan: You take out a $100,000 home loan. You have 30 years to pay it off at 4.5% annual interest rate. You need to tell Excel that you're paying a debt. To do so, write the principal with a negative number, without the $ sign.  -100,000 = Principal You can leave it in years, if you


Giao nhiệm vụ cho mọi người. Trang trí cho buổi tiệc. Chuẩn bị thức ăn. Chuẩn bị lời phát biểu. Chuẩn bị một món quà chia tay.

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It will be hard for you to throw a fantastic farewell party on your own. But chances are you won’t have to. There should be plenty of people in your group who are more than willing to pitch in.  Assign certain roles to people so that it’s easier to get everything done on time. You could assign one of your friends the task of getting decorations. Put someone in charge of the food. Maybe you have a crafty friend who wants to help you make that perfect memory book or gift. Dividing up roles will en


Giao tiếp bằng mắt trước khi bạn tiếp cận ai đó. Tìm hiểu ngôn ngữ cơ thể của người khác. Trò chuyện xã giao Đặt ra những câu hỏi mở để hiểu hơn về người đó. Khen ngợi người đó nếu bạn thích điều gì đó ở họ. Tiết lộ một chút về bản thân nếu bạn muốn làm cho người khác cảm thấy yên tâm. Tôn trọng giới hạn tiếp xúc cơ thể. Rời đi nếu sự cố gắng của bạn không có hiệu quả.

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Eye contact shows interest and connection. If the person meets your gaze, you're off to a good start. Smile warmly, and make your way towards them. If they look away or appear disinterested, try making eye contact with someone else. Catch the person’s eye, but don’t glance away too quickly or stare them down. Hold eye contact for less than 2 seconds. Approach someone who has their arms and legs uncrossed and isn’t busy or distracted by something (or someone) else. Once you start talking, notice


Giao tiếp bằng mắt và cười với họ. Tiếp cận đối phương và giới thiệu bản thân. Bắt đầu một cuộc trò chuyện tự nhiên. Mời họ đi chơi. Linh hoạt khi bị từ chối.

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This shows the person that you are interested in them, and gives them the opportunity to return the gesture, showing that they too are interested. If the person looks away or doesn't smile back, they might not be interested. However, it might also mean that they are too shy to reciprocate, so don't give up quite yet. Be sure to act confident, even if you are shaking inside. First impressions are very important, and confidence is an attractive characteristic in both men and women. This can range


Giao tiếp bằng mắt và mỉm cười. Tìm cách bắt chuyện. Đảm bảo rằng người bạn thích biết bạn là ai. Khi cuộc trò chuyện bắt đầu, bạn nên duy trì mạch chuyện nhẹ nhàng và trôi chảy. Khi bạn đã quen thân với người ấy, hãy chạm vào đối phương. Đừng quên khen ngợi người khác. Biết thời điểm nên kết thúc cuộc trò chuyện. Nếu bạn đã sẵn sàng để thực hiện bước tiếp theo, hãy đề nghị hẹn hò.

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These are two of the biggest rules of flirting. Flirt with your eyes and don't forget to smile. We communicate so much with our eyes and our lips, and they're some of our most flattering features. Use them to your advantage!  Look into your crushes eyes a little more than is comfortable. It's hard to do, but it sends the signal that your crush is irresistible — something everyone wants to feel like. Make eye contact when you talk with your crush. Learn to hold your crush's eyes with yours when y


Giao tiếp bằng mắt. Bắt tay chặt. Nói chậm và rõ. Thường xuyên mỉm cười. Ngừng xin lỗi. Đối xử với mọi người bằng sự tôn trọng. Thực hành những kỹ năng giao tiếp mới trên đây.

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Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured.


Giao tiếp bằng mắt. Di chuyển chậm rãi và nhẹ nhàng. Sử dụng bàn tay. Trêu ghẹo đối phương. Hãy nhớ nghỉ giải lao.

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Meet your kissing partner's eyes and give them a little smile to show that you're ready for some action. You can also gently lean your forehead against your kissing partner's, put your hand on their face, touch their leg, or even give them a quick peck on the lips before you really start kissing. This helps start a connection and gets your partner more ready to kiss you; if you swoop in without any warning, the kissing session may be unexpected -- and not in a good way. Your eye contact doesn't


Giao tiếp bằng mắt. Mỉm cười. Bắt chuyện. Bắt đầu một cuộc trò chuyện. Giữ mọi thứ nhẹ nhàng. Sử dụng ngôn ngữ cơ thể để truyền đạt ý muốn của bạn.  Phá vỡ rào cản va chạm. Khen ngợi người khác khi vừa bắt đầu cuộc hội thoại. Duy trì những tương tác ngắn và ngọt ngào. Kết thúc cuộc nói chuyện.

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. Eye contact is the best and easiest thing you can do to start flirting. You can look deeply into the person's eyes while also taking the time to break eye contact to keep things from getting too intense. Consider using it in these ways:  Get caught looking. Don't stare, but do throw small glances at someone. Keep doing it until he or she catches you. Hold the gaze for a second, smile, and look away. Look into his or her eyes when you talk, particularly at meaningful points in the conversation


Gieo hạt bí trên “đồi”. Trồng bí ngô thành từng hàng cách nhau một khoảng rộng. Phủ phân trộn lên những hạt bí ngô vừa gieo.

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" Build a small mound of dirt and plant the seed 1–2 inches (2.5–5.1 cm) deep. The hill helps improve soil drainage and allows the sun to heat the soil faster, speeding up germination.  Plant 2 or 3 seeds within a few inches of one another, in case one doesn't sprout for some reason. It doesn't matter which end of the seeds points up. If the seeds are viable, they will grow either way. If your pumpkin variety grows along creeping vines, space the hills in the same row 12 ft (3.7 m) apart, and sp


Gieo hạt khi thời tiết ấm lên đến nhiệt độ 21 độ C. Chọc một lỗ rộng khoảng hơn 1 cm ở giữa chậu cây. Gieo 5-8 hạt vào lỗ sâu khoảng hơn 1 cm. Lấp đất vào lỗ gieo hạt. Dùng chai nước nhựa cũ để làm vòng chụp. Tưới nước trực tiếp lên hạt hoặc cây con ngay sau khi trồng. Rải rêu than bùn hoặc rơm lên mặt đất sau khi tưới. Đặt chậu cây ở vị trí có ánh sáng mặt trời ít nhất 6 tiếng mỗi ngày.

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Cucumbers need the soil to reach at least  70 °F (21 °C) in order to grow. In many areas, you can start a crop in July and expect a harvest in September. If you live in a warmer area, you may be able to start earlier. Wait until at least 2 weeks after the last frost. If you're planting inside, you can begin the seeds whenever you want. Make the hole about equal in depth and width. You can create it by using your pinky finger or the rounded end of a pencil. If you have a larger planter, place the


Gieo hạt. Tưới nước cho cây. Thu hoạch củ cải. Rửa sạch và cất củ cải.

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You will want them to be about 1/2 inch (12.5 mm) deep and 1 inch (25 mm) apart. As they germinate, thin the successful seedlings to about 2 inches (5 cm) apart, allowing more space for bigger varieties. Rows should be planted about 1 foot (30 cm) apart.  You will want to thin the radishes when they have grown about 1 inch. Aim to just cut off their heads with a small pair of scissors, all the way down to the soil.  If you're planting a large radish you will want to plant the seeds about 1 inch


Giâm cành hoa hồng vào bất cứ thời điểm nào trong năm. Chọc một lỗ trong đất để cắm các cành hồng. Cắm các cành hồng xuống đất. Giữ ẩm cho các cành giâm. Theo dõi các cành giâm để đảm bảo chúng có đủ nước và mọc rễ.

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Some people like to plant them during the cool months, while others wait until the early summer. Rose cuttings should be able to grow during any season. However, keep in mind that they'll need to be constantly watered, so if you plant them during the summer or live in a hot climate, they're going to dry out faster. For this reason, the rainy season might be your best option. Use a stick or pencil to make a hole in the soil for each of your rose cuttings that is 3–4 inches (7.6–10.2 cm) deep. You


Giúp con thay đổi thái độ đối với việc ăn uống. Khuyến khích hoạt động thể chất. Đảm bảo trẻ phải ngủ đủ giấc. Giới hạn thời gian dùng thiết bị điện tử. Dạy con về phép xã giao trên mạng.

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Only 20% of high school kids in the U.S. consume at least 5 servings of fruits and vegetables a day.  Teens should be encouraged not only to eat the full amount of fruits and vegetables every day, they should also be encouraged to consume 'real' food more often.  Fast food and processed foods should be avoided as much as possible.  Homemade foods and foods made from scratch should be encouraged. One of the fastest ways to eat healthier is to reduce the amount of calories consumed via liquids lik


Giúp em làm bài tập về nhà và những nhiệm vụ khác. Tham gia sự kiện hoặc buổi biểu diễn của em. Đứng về phía em trong những tình huống khó xử. Khuyến khích em theo đuổi sở thích và mục tiêu của mình.

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One of the kinder things you can do for your sibling is offer to help them with their homework and their other school work. If they have an oral presentation coming up, offer to listen to their present them presentation. If they are struggling with their math assignment, sit down with them and help them work through the assignment. Focus on practical ways to help your sibling succeed by offering your knowledge of particular subject or simply a helping hand so a project gets done on time. You can


Giúp mèo tiếp xúc với xã hội càng sớm càng tốt. Kiên nhẫn với những chú mèo trưởng thành. Tạo môi trường sống thoải mái cho mèo. Giữ khoảng cách vừa đủ. Sử dụng thiết bị khuếch tán pheromone để trấn an một chú mèo đang sợ hãi. Nhẹ nhàng vuốt ve mèo nếu mèo mời gọi bạn. Bế mèo khi mèo cảm thấy thư giãn. Tìm tới sự can thiệp y tế khi đã hết cách.

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To build a strong relationship with a cat, you must first ensure that it is comfortable with people in general. Socializing young kittens is important for their future relationships with people.  Socialization with people between 2 and 7 weeks of age sets the stage for the rest of the cat’s life.  Socialization includes holding the kitten and encouraging it to interact with people and animals. These interactions need to be pleasant for the cat to want to continue them in the future.  Consider ki


Giúp người mắc DID tránh các yếu tố kích thích. Tự giới thiệu bản thân. Động viên người bệnh hợp tác điều trị.

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Trauma is comma among people with DID, and dissociation is generally associated with severe emotional stress. This means intense emotions may trigger "switching." To help a person with DID avoid switching, help them stay calm in stressful situations. If you see an encounter is becoming emotionally charged, it is best not to make a big deal of it.    Drugs and alcohol may also trigger "switching," so discourage use. Avoid asking questions of other alters if the person does switch because this cou


Giúp đỡ những người vô gia cư. Giúp đỡ phụ nữ.

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. The homeless are a vulnerable group that are often misunderstood. By helping the homeless, both locally and across the world, you'll be improving people's lives and helping to create more sustainable and safe cities. . Women have traditionally been another vulnerable group. Though conditions have improved in many places, even in the most feminist countries you will still see unequal pay and disproportionate abuse. Do what you can to help women not just in the obvious places, like third world c


Giúp đỡ những người xung quanh bạn. Nói chuyện lịch sự. Dứt khoát không chửi thề, không nói tục, không thô lỗ. Đừng nói quá nhiều về mình. Tránh khơi mào những đề tài gây tranh cãi hoặc khó chịu. Đối xử với mọi người bằng sự tôn trọng. Tránh ẩu đả.

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Always be aware of how you can help people. Wait an extra few seconds to hold the door for the person behind you. Offer to help people get their grocery bags to the car. You don't have to go overboard and risk hurting yourself (e.g. if you've got a precarious grip on something heavy, don't open the door for someone) but respect is paramount. True gentlemen don’t only focus on the women they like and ignore everyone else; being a gentleman is a way of approaching the world and all of the people i


Giúp đỡ những việc nhỏ. Không ép bạn trai làm những việc anh ấy ghét. Đôi khi bạn nên học cách yêu những gì bạn trai làm. Là chính mình để duy trì sự đam mê của bạn trai.

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A few little favors can go a long way. Doing small favors for your man is a great way to show your love for him, especially when he's in a pinch. The favors may be small, but they'll add up. Here are some favors that you can do for him:  If he's having a busy day at work, bring him his lunch, if you can. He'll appreciate it. Do his laundry from time to time. Just make sure he doesn't take advantage of you -- if you do his laundry, make sure he does yours. Cook him a nice big dinner when he's hav


Giả vờ cho đến khi bạn thực hiện được nó. Giả định rằng bạn có tính cách khác. Dành một khoảng thời gian cụ thể để hoảng loạn.

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There's a saying in Zen Buddhism that the way out is through the door. If you want to become less shy, practice going up to people and talking to them. If you admire those who read a lot, start reading. Just jump in. People fall into bad habits, and there are ways to change them. No one has to know that deep inside you feel like your death is imminent. You know why? Because soon enough that'll go away. The mind has an extraordinary ability to adapt. What once sends a shiver down your spine, with


Giả vờ tự tin. Tự tạo một nghi thức. Suy nghĩ tích cực. Xin lời khuyên từ những người chuyên nghiệp.

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Even if your hands feel like silly putty and your heart is racing, just act like the coolest person in the world. Walk with your head high and a big smile on your face, and don't tell anyone how nervous you are. Maintain this posture when you get on the stage and you'll actually start to feel confident.  Look straight ahead instead of down at the floor. Don't slouch. Come up with a fail-proof ritual for the day of your performance. This could be a three-mile (five kilometer) jog on the morning o


Giải quyết căng thẳng. Duy trì nếp ngủ đều đặn. Ăn chế độ ăn cân bằng. Ăn bưởi. Thử dùng thực phẩm bổ sung cam thảo. Ăn thực phẩm có hàm lượng sắt cao.

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If your cortisol levels are low, but not low enough to require hormone replacement therapy, it's still important to keep your life as low-stress as possible. Learning to manage and reduce stress in your life will allow cortisol to gradually increase in your system instead of being produced all at once in high-pressure situations. The more stress you have, the faster your cortisol will get depleted. Try stress management techniques like journal writing, yoga or meditation to teach your body to pr


Giải quyết vấn đề của bạn. Chấp nhận rằng sự phát triển cá nhân sẽ xảy ra khi cả hai xa cách. Sở hữu kỳ vọng thực tế về quá trình giao tiếp. Tìm sự trợ giúp chuyên nghiệp, nếu cần.

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Distance can create a lot of insecurity in a relationship. If you have preexisting issues with insecurity or trust, distance can intensify these feelings. Try to find ways to work on your own insecurities.  Talk about your insecurities with your partner and others. While you should not be accusatory when talking to your partner, it's okay to say you're feeling insecure. A little reassurance can go a long way. Examine your own issues with trust and insecurity. They may stem from a previous relati


Giải quyết vấn đề. Yêu cầu hỗ trợ. Ưu tiên chăm sóc bản thân. Nghỉ ngơi. Tiếp nhận điều trị. Giúp đỡ người khác.

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While many problems require time and healing, some problems can be solved with a little effort and thoughtful consideration. Think about problems you are facing that may have a solution. This can include work, finances, family, friendships, romantic relationship, and educational stresses. Write down as many solutions as you can think of for each item that you listed. It doesn’t matter whether a particular solution seems realistic or not, just write them all down. It’s amazing which solutions can


Giảm cung cấp thức ăn hoặc ngăn chặn chuột túi má tiếp cận với nguồn thức ăn. Dùng giỏ để bảo vệ cây trồng khỏi chuột túi má. Sử dụng lớp phủ vườn để chắn giữa các cây trồng và phần đất mà chuột túi má đang đào. Hạn chế số lượng thực vật trong khu vườn. Dựng một hàng rào, và để chắc chắn, hàng rào nên được chôn sâu dưới lòng đất. Làm vườn nâng thay vì trồng cây dưới đất.

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The less gophers have to eat in your garden, the sooner they will move on to other yards. This does not necessarily mean that you have to get rid of all your plants, vegetables, and flowers. If you can keep the gophers from getting to your tasty plants, they will move on. Here are some ideas to get you started: Plant vegetable and other vulnerable plants in gopher baskets. These are baskets made of chicken wire that protect the young roots until they are well established. Gophers seem to dislike


Giảm cân Tập thể dục trong 30 phút 5 ngày mỗi tuần. Quản lý căng thẳng. Ngủ đủ giấc.

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if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.  Losing 5–7% of your body weight can help improve elevated blood sugar as well as prevent diabetes, metabolic disease, and heart attacks. Check your BMI using the American Heart Association's BMI calculat


Giảm cân từ từ. Hạn chế mỡ động vật. Ăn 20 đến 35 g chất xơ mỗi ngày. Thận trọng trong việc lựa chọn carbohydrate. Uống cà phê và rượu bia có chừng mực.

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If you're trying to lose weight, don't do any crash dieting. Aim to eat healthy, well-balanced meals that include plenty of fresh fruits and vegetables, complex carbohydrates (like whole wheat bread, pasta, and rice), and protein. Your weight loss goal should be to lose one to two pounds per week and not any more than that. Losing weight slowly but steadily can lower the risk of gallstones. Butter, meat and cheese may contribute to a diet that increases cholesterol and causes gallstones. Elevate


Giảm cân Đứng thẳng người. Xây dựng sự tự tin

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if you are overweight. Carrying extra weight around your waist can make your shoulders look smaller in comparison. Along with sculpting your shoulder muscles, try to lose weight to decrease the circumference of your waist. This will help to create a V-effect and make your shoulders look wider.  To lose weight, you will need to reduce your overall caloric intake so that you are eating fewer calories than you burn. Try keeping a log of everything you eat to determine how many calories you consume


Giảm cân. Điều chỉnh hoạt động. Uống thực phẩm chức năng bổ khớp.

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Probably one of the most important treatments for arthritis is losing weight, though many people find this difficult. Reducing the amount of weight your knees carry, decreases the load and damage to the joint and can lower your risk of osteoarthritis. Limiting certain activities may be necessary and learning new exercise methods may be helpful to prevent or reduce arthritis damage.  Aquatic exercise is an excellent option for patients who have knee problems. Using a cane or a crutch in the hand


Giảm căng thẳng Thiền Ăn socola. Ngủ đủ giấc. Rèn luyện lòng biết ơn.

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. While you can never eliminate stress from your life completely, you can take steps to reduce the stressors in your life.  Learn to say "no." Don't say "yes" to that dinner with your friend when you know you'll be working late to meet a deadline or agree to take on another project when you're already swamped. Learn to distinguish between the things you "must" do and the things you feel you "should" do.  Change your situation. Are you a ball of stress by the time you arrive at work because traff


Giảm căng thẳng. Ngủ ngon. Không hút thuốc.

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It might surprise you, but stress is associated with larger waist size. This is because it increases the hormone cortisol, which is associated with weight gain around the belly.  The other problem with stress is that it causes many people to overeat or reach for the snacks. Meditation and yoga are techniques that can help you reduce stress. People sometimes wonder why waist size is so much harder to shrink than it is to lose weight in general. This is because waist size is linked to the hormones


Giảm lo lắng hay căng thẳng. Uống nhiều nước. Ăn thực phẩm dễ tiêu. Đứng dậy từ từ. Ngủ nhiều hơn. Tránh chấn thương đầu.

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High levels of stress can cause changes in breathing rates and hormone levels, which can lead to dizziness or feelings of light-headedness and nausea. Certain anxiety disorders, such as panic attacks or various phobias also cause dizziness. As such, reduce the stress and anxiety in your life as much as you can by communicating your feelings and trying to resolve relationship conflicts. Becoming less overwhelmed may reduce your dizzy spells.  Sometimes a change of job, reduced hours, a different


Giảm lượng calo một cách từ từ. Đa dạng hóa lượng calo mỗi ngày trong khi giảm lượng calo trung bình tổng thể. Ăn nhiều bữa nhỏ thường xuyên. Ăn sáng. Uống nhiều nước.

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Jumping straight into a low-calorie diet is a shock to your system. When you go cold turkey, your body has no idea what's going on — so as a protective measure it clings onto your fat stores. Instead, ease your body into the diet by cutting your calories gradually. Set a reasonable daily calorie goal that you can reduce to gradually. It might be 1,200 or 2,200 depending on your individual factors. Seek advice from your doctor, nutritionist, or dietician for guidance tailored to your needs. Your


Giảm mức insulin trong cơ thể. Tập thể dục thường xuyên. Cung cấp axít béo omega-3. Tiêu thụ nhiều thực phẩm chứa lutein và zeaxanthin hơn. Tránh ăn chất béo chuyển hóa. Sử dụng cần sa (gai dầu) ở nơi pháp luật cho phép.

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Individuals who suffer from conditions such as obesity, diabetes and high blood pressure often become resistant to insulin, which actually causes the body to produce more insulin. These high insulin levels have been linked to increased eye pressure. To solve this problem, patients are advised to avoid certain foods that can trigger an abrupt increase in insulin levels. These foods include: sugar, grains (whole and organic), breads, pasta, rice, cereal and potatoes. Talk with your doctor about st


Giảm stress với các bài tập thư giãn. Thực hành bài tập hít thở sâu. Tập thiền. Tạo một mạng lưới hỗ trợ. Ghi nhật ký.

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Relaxation practices have proved to be very effective in improving overall mental health. They reduce the symptoms of stress, and can help prevent relapses of ASD. They can also help treat the secondary effects of mental illness like insomnia, fatigue, and hypertension. When you seek psychological help for ASD, your therapist will probably teach you several relaxation exercises. It is usually a part of cognitive behavioral therapy. A common and powerful tool for reducing stress is deep breathing


Giảm số lần gội đầu và dùng dầu gội chất lượng. Chọn dầu gội không chứa sulfate hoặc paraben. Cẩn thận khi dùng sản phẩm chăm sóc tóc có quá nhiều chất đạm để không khiến tóc thiếu sức sống và dễ gãy. Xả tóc bằng giấm táo một lần mỗi tháng.

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Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers. Choose a shampoo that suits your hair type. Don't just go for any ol


Giảm tiêu thụ caffeine. Uống thực phẩm chức năng hỗ trợ giấc ngủ. Tập thể dục thường xuyên. Duy trì thời gian biểu cho giấc ngủ. Đến bác sĩ khám.

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If you regularly experience problems with falling asleep, it may be time to cut down on your caffeine intake.  Caffeine can last in your system up to five hours after it was consumed, so it's usually best to have your last cup coffee around lunch time. Switch to non-caffeinated herbal teas for the rest of the evening, and try a special "sleepy-time" blend, with ingredients like chamomile or valerian, before bed. There are several kinds of supplements available in drug and health food stores whic


Giảm tiêu thụ thực phẩm giàu calo. Ăn nhiều protein. Cân nhắc sử dụng creatine.

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When you're training a lot, you need to make sure you get plenty of calories for energy, but eating too much can create a layer of fat on your body that will obscure the muscles you're working so hard to build.  Choose vegetables, fruits, and whole grains. Drink plenty of water to keep your body hydrated and ease your hunger pangs after working out. Protein helps build muscles, so it's recommended that you eat 0.8 g of protein per pound of body weight while you're training.  Eat poultry, fish, b


Giảm tiêu thụ điện. Sử dụng các nguồn năng lượng tái tạo. Hạn chế khí thải xe.

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Burning fossil fuels to create electric power emits nitrogen into the air. This nitrogen is deposited back onto the land, leading to both soil and water pollution. To reduce your electricity consumption, turn off and unplug devices and equipment you aren’t using, such as televisions, printers, tablets, and computers.  Turn off lights in rooms you’re not in and use LED bulbs rather than fluorescent or incandescent bulbs. Select energy-efficient light bulbs and appliances, like washing machines, r


Giảm tiếp xúc với tác nhân gây chàm. Chọn loại xà phòng và chất dưỡng ẩm không chứa hương liệu mạnh và thuốc nhuộm. Giữ tay khô ráo. Thường xuyên dưỡng ẩm tay. Mang găng tay lót vải cotton nếu phải tiếp xúc với chất gây kích ứng hay dị ứng. Tháo nhẫn khi phải thao tác với chất kích ứng hay dị ứng. Hỏi bác sĩ về việc ngâm tay trong dung dịch thuốc tẩy để trị chàm. Kiểm soát căng thẳng.

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After your doctor performs a patch test, you should know what triggers are causing or intensifying your eczema. Do the best that you can to prevent any exposure to these triggers to prevent eczema in the future. Switch to a different type of household cleaner, ask someone else to handle the food that is causing your eczema, or wear gloves to create a barrier between your hands and the substance. Eczema of the hands may also be caused by dyes and perfumes in soaps and moisturizers. Steer clear of


Giảm tốc độ. Đừng nhìn mọi thứ bằng màu hồng. Thực hiện chiến thuật “có qua có lại”. Nhớ giữ không gian riêng tư. Nhận ra dấu hiệu người ấy không còn quan tâm. Tôn trọng mong muốn của người khác. Mong muốn của bạn có thật sự được đáp ứng?

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Every relationship develops at its own pace, and there's no need to fast forward to being "soul mates" or "best friends forever" just because things feel great. Cherish the novelty of it all and the excitement of having something new, because it'll never be new again. It can be nerve-wracking not knowing how a certain connection is going to unfold, but it's also exciting! Be patient and learn to savor that excitement. Don't try to push the connection into a stage that it's not ready for, or you'


Giảm tỷ lệ chất béo trong cơ thể. Giảm lượng muối nạp vào cơ thể. Xây dựng cơ bắp. Thực hiện bài tập cardio. Uống nước. Giảm lượng carbohydrate. Cẩn thận khi sử dụng thuốc lợi tiểu. Dùng thực phẩm bổ sung.

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Having veins that bulge like a body builder's comes down to body fat percentage. The veins that will pop out are surface veins. The less padding you have between your skin and your veins, the more prominent your veins will be. Eat a diet focused on getting lean by decreasing your body fat.  Below 10% body fat for men should result in most major veins being visible. The lower your body fat, the more visible your veins will be, especially in hard to see places like your abs.For women, the body fat


Giặt quần áo và các vật liệu khác có thể đã tiếp xúc với sợi thủy tinh. Dọn sạch nơi làm việc. Chú ý quan sát vùng da bị tổn thương.

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Remove any clothes worn while in contact with fiberglass, and keep them separate from other clothes. Wash them as soon as possible, separately from any other clothes. This will help to prevent any lingering fibers from spreading and causing irritation.  If there is a lot of fiber material on the clothing, presoak it before washing. This will help to loosen the fibers and rinse them away. After washing your clothing that came into contact with fiberglass, rinse your washer with water before washi


Giặt và ủi quần áo trước khi đặt vào túi treo. Nhét khăn giấy vào ống quần và tay áo sơ mi để giữ được hình dáng và ít bị nhăn. Xem xét lịch trình của bạn để quyết định thứ tự đóng gói. Treo túi quần áo bằng móc. Đa số quần áo đắt tiền đều có dây phơi bên trong, hãy dùng chúng để treo những món đồ trịnh trọng. Đóng túi treo lại để đảm bảo quần áo không bị thất lạc và ít nhăn. Sự ma sát giữa những món đồ có thể làm nhăn chúng, vì thế mỗi chiếc móc bạn nên trùm thêm một bao trùm áo bằng nilon. Đừng quên những chiếc túi bên trong bao treo quần áo. Đặt giày vào trong túi đựng giày hoặc bao nilon. Đóng túi treo quần áo lại. Sử dụng túi nilon bảo vệ quần áo.

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If appropriate, dry-clean items should be taken to the cleaners well in advance so you are assured they will be returned in time for your trip.  Starting off with clean, ironed items will help you to have less work when you arrive at your destination. Test zippers and check for missing buttons before you pack so you will not have to try to repair things while you are away. White tissue is preferable in the event that your bag gets wet.  Colored tissue has dye that may bleed onto your garments. R


Giặt vải bằng nước ấm trước. Đem món đồ quý giá đến tiệm giặt khô.

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Rub at the stain to remove as much of the glue as possible just by rubbing.  Naturally, use your common sense with respect to very delicate fabrics––rubbing or scrubbing may damage the fibers. Add some heavy-duty liquid detergent to the water to make this solution more effective. About 2 Tbsp (30 ml) should work. If the clothing is expensive or you can't get the glue off yourself, take it to a professional. Better safe than sorry.


Giỏi một việc nào đó. Buộc bản thân bước ra khỏi phạm vi an toàn. Đặt ra một vài mục tiêu “dễ”. Hiểu rằng bạn có khả năng thất bại.

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Another way to build your confidence and to get more pumped to talk to other people is to learn something new. This can be anything from figure skating to creative writing to Italian cooking. You don't have to be the best in the world at it; what’s important is that you work at it and acknowledge your successes. Mastering things will not only boost your confidence, it will also give you more to talk about with others and may help you make some friends along the way, too.  If you're already good


Giới hạn mục tiêu đặt ra. Hình dung ra cuộc sống bạn muốn. Tiếp tục học hỏi.

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If you have too many different goals that you're working on, you'll be less likely to succeed in any of them. Instead, prioritize the goals you have towards a healthier lifestyle.  Start by replacing the behaviors that are making the most negative influence in your life. For example, if your drinking is causing problems in your relationship, home or work, you might want to make changes in drinking before addressing other problems, such as lack of exercise. Check with your medical provider before


Giới thiệu tên đầy đủ. Nói một câu ngắn gọn về công việc của bạn. Hãy tôn trọng không gian của mọi người. Hãy theo dõi câu hỏi. Chào tạm biệt một cách chuyên nghiệp.

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Make sure you provide your full name so that the person can remember your name.  You can say, "Hi, my name is Mark Salazar," or "Hello, I'm Angela Grace," and they'll be more likely to remember you. If you're at a networking event, then it's likely that you'll be talking about what you do to a variety of people. So, what do you say when a new connection asks, "What is it that you do?" Do you launch into a ten-minute story about your career path? Do you reel off a list of your accomplishments in


Giữ an toàn cho bản thân nếu có ý nghĩ muốn làm hại chính mình. Trao đổi với bác sĩ chuyên khoa. Cân nhắc dùng thuốc.

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If you are currently having thoughts of harming yourself in some way or of killing yourself, you need to get support immediately. If you ever feel suicidal or have an intent to harm yourself and don't trust your impulse control, get outside support right now.  Call your local emergency number, such as 911.  Call a suicide hotline such as The National Suicide Prevention Hotline (U.S.A) at 1-800-273-TALK(8255), or use an online chat help line. Go to the nearest emergency room with an explanation o


Giữ bên mình một cuốn nhật ký. Cố gắng thể hiện bản thân qua nghệ thuật. Cân nhắc viết về nỗi đau của bạn.

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In this case, unless you decide to share your journal, you’re really only communicating with yourself. Even so, journaling can help you see the progression of your emotional state over time, as well as offer you possible day-to-day connections between events and feelings.  Go to your journal instead of acting out. If you feel like you want to punch a wall, write about what is making you angry. Write about why you want to punch a wall, what it would feel like, and what it would accomplish. Journa


Giữ bình tĩnh và chuẩn bị đến bác sĩ. Không uống thuốc giảm đau trước khi đến bác sĩ. Không ăn, uống hoặc dùng thuốc nhuận tràng trước khi đến bác sĩ. Biết rằng bác sĩ sẽ sờ xung quanh bụng để kiểm tra tình trạng đau. Sẵn sàng cho thao tác xoay hông. Chuẩn bị cho thao tác kéo duỗi chân. Săn sàng cho việc thăm khám trực tràng.

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Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain i


Giữ bình tĩnh. Cho người ấy không gian riêng. Đặt câu hỏi để hiểu rõ hơn về người ấy. Đưa ra vài câu tán tỉnh. Từ bỏ nếu như người ấy không đáp lại tình cảm của bạn.

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If you are not yet in a relationship with the person you love, try not to let on that you are interested in anything more than friendship at first. Treat the person like a friend and don’t flirt too much when you are first getting to know each other. If you come on too strong in the beginning, the person may feel pressured and avoid being around you. You may be tempted to spend every waking moment with your new love, but don’t. It is necessary for both of you to have space and to keep living you


Giữ bình tĩnh. Chuẩn bị cho phần mở màn sự kiện. Giới thiệu diễn giả. Kết nối các phần. Chuẩn bị tinh thần cho mọi tình huống. Kết thúc sự kiện.

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Being an MC is a lot of pressure. The event’s success is largely contributed to how well the MC keeps things on track. While the event’s proceedings can get hectic, it is important to remain calm and focus on maintaining your MC persona. To keep your cool, try:   Continuing on if you mess up. Stopping will only make your mistake that much more obvious. Try to roll with the punches and continue on from your mistake. If you do this successfully, the audience will most likely forget your misstep.


Giữ bình tĩnh. Di chuyển chó đến nơi yên tĩnh. Dùng lực áp vào vết thương. Thoa dung dịch giúp đông máu. Làm sạch vùng da bị thương. Liên hệ với bác sĩ thú ý.

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Ears bleed a lot due to the abundance of blood vessels in the ear. In many cases, there is a lot of blood. Don’t worry. Chances are good the dog will not bleed too severely. Also, dogs feed off the emotional energy of their humans. If you are upset or panicked, your dog will get excited. Excitement raises the blood pressure, which leads to more bleeding. You want to remove the dog from other sources or excitement such as other dogs or noisy people. Provide a couple of treats and get the dog to s


Giữ cho những vùng da có nguy cơ mọc mụn nhọt được khô ráo. Mặc trang phục thích hợp. Điều trị các vết cắt đúng cách. Kết hợp nhiều phương pháp. Tìm sự chăm sóc y tế.

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Boils are most commonly found on the inner thighs, near the groin, under your arms, and on your buttocks at the site of a hair follicle. These areas are commonly damp and the bacteria that causes boils can grow there. Keep these areas as dry as possible. This means drying them with a cotton towel as much as possible after a bath and when you are sweaty. Make sure you wear the right kind of clothing to stay as dry as possible. This includes breathable fabrics such as cotton, linen, silk, seersuck


Giữ cho nước khỏi trào lên. Chuẩn bị phòng tắm. Thử nhìn xem bạn có thấy vật gây tắc không. Dùng loại pít-tông chất lượng cao. Đặt pít-tông vào bồn cầu. Xả nước để kiểm tra độ thoát nước.

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If your toilet doesn't flush properly after one flush, don't flush again. This will cause more water to be pumped into the toilet bowl. Instead, take the lid off of the toilet tank and close the toilet flapper. Closing the flapper will keep more water from entering the bowl.  The flapper looks like a circular drain stopper attached to a chain. The water in the tank isn't dirty, so it's fine to stick your hand inside to close the flapper. In case splashing occurs, place newspapers or paper towels


Giữ cho trang phục sạch sẽ và thẳng tắp. Mua trang phục vừa vặn. Mua trang phục nữ tính. Chọn giày nữ tính. Đeo túi xách.

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Girly girls never go out in dirty, wrinkled clothes. Keep your clothes washed and don’t wear anything with stains, even if it’s been washed. Iron your clothes before you wear them.  Be careful to read the instructions on your clothing labels. Some clothes can’t be ironed or can only be ironed on a low setting. If you don’t want to iron, try hanging clothes up immediately after you dry them, or letting them run in a dryer on the permanent press cycle. If something has a stain that won’t come out,


Giữ cho tóc luôn chắc khỏe. Giữ gìn vệ sinh cá nhân. Luôn là chính bạn.

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Hair is one of the first thing guys notice and it has been shown that they are attracted to healthy-looking hair. If your hair is color-treated or damaged, try soaking it in coconut oil overnight and washing it out the next morning. It’s a great way to treat dry, damaged hair. If your hair is healthy, avoid over-processing it with too many dyes or chemicals, which can lead to damage and breakage. You may want to avoid smelling like body odor in front of your crush, which could give him a negativ


Giữ chuột nhẹ nhàng trong tay, tránh gây tổn thương trong khi làm sạch mắt. Thấm ướt một miếng bông gạc hoặc vải mềm bằng nước ấm. Áp miếng vải hoặc tăm bông vào mắt. Lau sạch rỉ mắt. Mở mắt nhẹ nhàng. Đến bác sĩ thú y nếu bạn gặp bất kỳ rắc rối nào. Rửa xung quanh mắt chuột thường xuyên.

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You'll want to avoid hurting your hamster while cleaning out the eye. Being too rough while handling him for this procedure can cause injury that will require veterinary attention. Pick him up gently and don't start cleaning until he's settled down. Be sure the hamster is comfortable and has stopped struggling before you start cleaning out his eye. Either of these objects will work, as long as you use lukewarm water. Make sure the water isn't hot, or you could burn your hamster and cause damage


Giữ chó ở trong nhà. Tạo ổ thoải mái cho chó. Giữ cho ngôi nhà yên tĩnh. Cách li chú chó bị ốm với những chú chó khác.

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Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up


Giữ cằm hướng lên trên. Nuốt trước khi nói. Nói chậm rãi. Tránh giọng nói lớn hoặc cáu kỉnh.

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Good posture will help you maintain a deep and authoritative voice. Instead of letting your head fall down or to the side while you speak, you should try to keep your head up straight and your chin up. Your posture is important for achieving a good speaking voice. One trick to attain a deeper voice is to do a swallowing motion just before you speak. You don’t need to actually swallow anything. Imagine you are swallowing something and then say the words. Your voice should be slightly lower than u