Học cách nhận biết các kiểu hoảng loạn. Nhận biết các dấu hiệu cảnh báo trạng thái hoảng loạn. Can thiệp nhanh cho người tự kỷ. Nhanh chóng đáp ứng các nhu cầu của người tự kỷ. Đưa người tự kỷ đến một nơi yên tĩnh. Bình tĩnh, kiên nhẫn và thông cảm. Khuyến khích các hành vi tự kích thích. Khi người thân của bạn đã bình tĩnh trở lại, bạn hãy nói chuyện với họ và tìm hiểu điều gì đã kích thích cơn hoảng loạn.

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Knowing your loved one's triggers can help you identify a potentially overwhelming situation, and defuse it before stress reaches the boiling point. Consider keeping a record of meltdown triggers to help future prevention.  For example, going to a restaurant can be very chaotic for a child. Sometimes removing them from the environment for a few minutes is enough to help them stay relaxed. Meltdowns are the result of stress buildup in autistic people, and the best treatment is prevention. Here ar


Học cách nhận biết rệp cây bằng mắt. Quan sát mặt dưới các lá cây để tìm rệp. Chú ý đến những tán lá quăn hoặc biến màu. Tìm chất dịch ngọt để xem rệp cây đang ở đâu. Để mắt đến các nốt sần trên cây.

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The tiny insects have rounded bodies, with long antennae and 2 slender tubes extending from either side of their rear end. Depending on the species, they may be white, black, gray, green, yellow, or even pink. Some types appear to be covered with a fuzzy, cotton-like substance when viewed up close.  There are both flying and wingless species of aphids, making them even more of a nuisance to control. Some will grow wings once their current food source is degraded and fly onto greener pastures.  A


Học cách nói về ngôn ngữ này. Học câu giao tiếp lịch sự. Học cách nói về người khác (và cách trả lời). Học cách nhờ giúp đỡ.

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As a newcomer to the Portuguese language, you'll probably find yourself struggling to communicate from time to time. Don't worry — no one learns a new language overnight. Use these handy phrases to explain your situation:   I don't speak Portuguese - Não falo Português - (Nah-oom fah-looh poor-too-gess) I speak English: Falo Inglês (Fah-looh inn-glesh) Do you speak English?: Fala inglês? (Fah-lah inn-gless) — formal Do you speak English?: Você fala inglês? (Voh-say fah-lah inn-gless) — informal


Học cách nấu món ăn truyền thống của Trung Quốc. Chuẩn bị sủi cảo cho Lễ hội Đèn lồng. Tự chuẩn bị bữa tiệc.

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The main feast is usually held on New Year's Eve, before the holiday officially begins at midnight. There are countless traditional dishes, but some foods have special symbolism:  Jiu, a traditional hard liquor, and daikon, the Chinese radish, symbolize longevity. Red chilies mean good luck.  Rice ensures harmony. Fish, chicken, or other small animals are often served whole and cut at the table. This reminds us of our unity and prosperity. . These are filled with a variety of sweet fillings and


Học cách quan tâm cảm giác và cảm xúc riêng. Duy trì cảm giác tự chủ. Tránh mối quan hệ tình cảm "tay ba” nếu có thể. Bày tỏ lo lắng một cách thích hợp. Chia sẻ trách nhiệm một cách công bằng. Yêu cầu giúp đỡ khi cần. Đánh giá xem liệu một số thách thức mới là trách nhiệm chung hay trách nhiệm cá nhân. Điều chỉnh tình cảm thông qua viết nhật ký hằng ngày. Kiên trì viết nhật ký hằng ngày. Xem lại một số mục trong nhật ký hằng ngày. Tìm gặp chuyên gia tư vấn nếu cần.

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Emotional self-reliance means that you can process your own emotions and do not require others to validate your experience and feelings for you. Learning to process feelings and emotions on your own means learning how to be introspective and look for less obvious reasons for feelings rather than taking things at face value.  This process can lead to insight about the root of your feelings and ways to you can begin to avoid negative feelings. Ways to learn how to be more introspective and thought


Học cách sống trong hiện tại. Tập thiền. Chấm dứt việc phê bình nội tâm. Đối phó với những kỷ niệm đau đớn. Thoát khỏi các suy nghĩ.

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If you are suffering from anxiety, it may be because you are worried, uncertain, or nervous about the future. If you are suffering from depression, it may be because you are constantly dwelling on the past, ruminating about things gone wrong, or thinking self-defeating thoughts. Learning to appreciate the present moment will have a remarkable impact on your life. However, this is no easy feat, but it will help you to separate your feelings from your thoughts.  The best way to stop dwelling on th


Học cách sống độc lập trở lại. Tự nhắc nhở về sức mạnh của bản thân. Làm quen với một vài người bạn mới. Hẹn hò trở lại khi bạn đã sẵn sàng.

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During this time, remember that you are a whole person on your own. You don't need someone else to make you complete, so take this time to discover yourself again without the other person. Make a list of all the things you can do now that you're not in a relationship. For instance, maybe you can spend more time with your friends and family, go on solo trips, move out of town, or stay up as late as you want. This list can you remind you of how fun it can be to be independent. When you break up wi


Học cách thỏa hiệp. Cảm ơn mọi người. Ngừng kiểm soát. Ở bên cạnh những người không ích kỷ. Đừng ngắt lời người khác. Nhớ những ngày sinh nhật. Giữ liên lạc với bạn bè, gia đình và họ hàng. Khen ngợi người khác. Đừng huých mọi người khi đang xếp hàng. Có mặt đúng giờ.

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If you want to stop being selfish, then you've got to learn to compromise. This means seeing that it's better to be happy than to get what you want, that other people have needs too, and that you can't always get what you want. You don't want to have a reputation for being so stubborn that people wouldn't even think about approaching you with a difficult situation. Learn to listen to people, to weigh the pros and cons of any situation, and to be able to see the situation from another person's pe


Học cách trang điểm. Nhổ lông mày. Thử nghiệm với mái tóc.

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A female friend or family member may be willing to help you. You can also watch makeup tutorials online. Some women prefer no makeup, or minimal makeup (e.g. just a little concealer, mascara, and lip gloss). Others like to be very artistic with it. Start small, and master the basics.  Start small, and work on mastering the basics. You can experiment with bolder looks and colors once you have more practice. If you apply heavy makeup when you don't know how, you may end up looking like a clown! Yo


Học cách để chấp nhận con người hiện tại của bạn. Thách thức những suy nghĩ tiêu cực. Đánh giá lại những niềm tin của bạn. Xác định liệu có vấn đề nào nghiêm trọng hơn không.

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Even if you are overweight, your body is still an amazing thing. Your heart never stops beating. Your brain is a super-computer. Your eyes allow you to see the wonders of life and your environment. You have so much to be grateful for if you are able to see, hear, smell, move, and think for yourself. Practice a few body-loving exercises to learn to accept your body as it is.  As you rise from your bed each morning, wonder at the strength and perseverance of your body. Your legs carry you around.


Học cách để quản lý tiền. Thoát khỏi nợ nần. Thanh toán bằng tiền mặt thay vì thẻ tín dụng. Luôn có sẵn tiền mặt. Sở hữu nhà của riêng mình. Tiêu tiền trong khả năng bạn kiếm được.

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Allowing someone else to manage your money can lead to unwanted debt, little freedom to use the money as you see fit, or a loss of financial acumen about how to handle finances. These outcomes could make you more dependent on the person managing your money, which not only makes it difficult to leave an unhealthy relationship, if needed, but also has the potential to create difficult position should that other person no longer handle the finances (e.g., due to severe illness or death). Experts sa


Học kỹ năng mới. Đối phó với căng thẳng. Sống cho khoảnh khắc thực tại.

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Challenge yourself to find a new skill in the office, gym, kitchen, or garage. Pick something you are interested in and try to master it. This will help you to achieve a goal, build confidence in your abilities, and improves your mental fitness.  Most jobs require some adaptation over time. Taking time to learn a new skill can keep you in control of your career path, boost your self-esteem, and keep your mind sharp. Lifelong learners are able to keep up with rapidly changing times and face the e


Học một lớp diễn xuất. Học một lớp tranh luận hoặc diễn thuyết. Tạo nên sự tương đồng. Hãy tỏ ra có sức lôi cuốn. Học hỏi những bậc thầy. Học cách “đọc” người khác.

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A big part of manipulation is learning how to master your emotions and make other people receptive to your contrived feelings. If you want to know how to appear more distressed than you really are, or to use a variety of other emotional techniques to get your way, then taking an acting class is a perfect way to improve your powers of persuasion. Don’t tell other people that you’re taking an acting class, if you’re only doing it to learn how to manipulate people. Otherwise they may grow suspiciou


Học một vài từ để chào hỏi bằng ngôn ngữ mới trước khi học bảng chữ cái. Học bảng chữ cái của ngôn ngữ mới, nếu cần. Học từ vựng. Học đếm bằng ngôn ngữ mới. Đừng quá lo lắng về ngữ pháp. Chú ý phát âm. Đừng ngại mắc lỗi sai.

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This way when you do learn the languages alphabet you will already know some pretty basic words. For example: Hello, Goodbye, How are you?, I am good, What is your name?, My name is____, and so on. It will make it significantly easier for you and you will be able to read and pronounce words, which will help you memorize them with greater ease. Plus, it is better for you to be sounding the words out rather than looking at the romanization for the words. Mastering basic vocabulary is probably one


Học những mẹo xử lý sự cố cơ bản. Biết cách nhận diện vi-rút. Gỡ cài đặt những chương trình gây phiền toái. Cài lại hệ điều hành nếu cần. Làm sạch bụi bẩn để máy chạy mát. Thay thế hoặc nâng cấp phần cứng.

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. Like anything electronic, your computer will occasionally encounter problems. Knowing some basic troubleshooting tips can help save you a lot of time and potentially money. You don't have to be an expert, but knowing what to try first can be very beneficial.  The first thing you should try whenever you are encountering a problem is resetting your computer. Believe it or not, this will resolve a large number of issues you are having with a program or function. If you are having connectivity pro


Học sử dụng các công cụ điều khiển.

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All that you need to do to shift gears on a motorcycle with a semi-automatic transmission is throttle the engine and use the gear shift. On a semi-automatic, the clutch is tied in to the gear shift, so using the gear shift activates both controls at once.


Học trong môi trường không có nguồn gây xao nhãng. Dành thời gian luyện tập mỗi ngày. Học cách lập luận và phương pháp giải một bài toán. Giải chậm từng bước. Cẩn thận xem lại lời giải sai. Kiểm tra đáp án.

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If you're not good at math yet, you need to make sure you're studying in an environment that allows for concentration. Before you sit down to practice, find a place free of outside stimuli that can cause a distraction.  Find an area where there is not a lot of noise or commotion. A quiet coffee shop could work, or a desk in your bedroom. Minimize distractions in front of you. Disconnect from the internet and put away your phone. If you like music while studying, go for instrumental music. Music


Học định lý Cosin. Hãy nhìn vào tam giác của bạn và gán các chữ cái đại diện các biến cho thành phần của nó. Thay thế thông tin của bạn vào phương trình và giải phương trình để tìm cạnh c. Dùng chiều dài cạnh c để tính chu vi tam giác.

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The Law of Cosines allows you to solve any triangle when you know two side lengths and measurement of the angle between them. It works on any triangle, and is a very useful formula. The Law of Cosines states that for any triangle with sides a, b, and c, with opposite angles A, B, and C:   c2 = a2 + b2 - 2ab cos(C). The first side that you know should be labeled a, and the angle opposite it is A.  The second side that you know should be labeled b; the angle opposite it is B.  The angle that you k


Học định lý Pytago. Đảm bảo rằng tam giác của bạn là tam giác vuông. Gán biến a, b và c vào các cạnh trong tam giác của bạn. Tìm bình phương của a và b. Cộng các giá trị a2 và b2 với nhau. Tìm căn bậc hai của c2.

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The Pythagorean Theorem describes the relationship between the sides of a right triangle.  It states that for any right triangle with sides of length a and b, and hypotenuse of length c, a2 + b2 = c2. The Pythagorean Theorem only works on right triangles, and by definition only right triangles can have a hypotenuse.  If your triangle contains one angle that is exactly 90 degrees, it is a right triangle and you can proceed. Right angles are often notated in textbooks and on tests with a small squ


Hỏi bác sĩ nếu bạn cần uống ORS. Tìm hiểu cách dung dịch ORS điều trị mất nước nghiêm trọng. Học cách uống ORS. Bạn cần biết khi nào phải gặp bác sĩ nếu bị tiêu chảy.

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If you have severe diarrhea or vomiting, your body will lose fluids, which can lead to dehydration. If so, you'll notice increased thirst, dry mouth, sleepiness, less frequent urination, dark yellow urine, headache, dry skin, and dizziness. If you experience any of these symptoms, call your doctor. You'll probably be told to start taking ORS drinks if the symptoms aren't severe. Left untreated, dehydration can become severe. Severe dehydration symptoms include: very dry mouth and skin, very dark


Hỏi bác sĩ về các phương pháp điều trị thay thế. Thử dùng viên bạc hà ruột tráng. Sử dụng trà hoa cúc. Thử dùng chiết xuất lá Atiso. Thử dùng Iberogast (STW5). Kết hợp liệu pháp thư giãn. Bổ sung probiotic.

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Alternative treatments are believed by some to help soothe or limit the effects of indigestion. Use these treatments in conjunction with your doctor’s orders.  Many alternative treatments are not proven clinically and could cause negative interactions with prescription medications or existing medical conditions. Always ask your doctor before starting any home remedy to avoid any medical complications. You should talk with your doctor before using peppermint. Peppermint can help soothe some types


Hỏi bác sĩ để biết liệu bản thân có thiếu hụt vitamin không. Trao đổi với bác sĩ nếu bạn ăn chay trường hoặc theo chế độ ăn chay. Cân nhắc yếu tố tuổi tác. Trao đổi với bác sĩ về các loại vitamin cần thiết trước khi sinh. Hỏi bác sĩ xem liệu thực phẩm chức năng bổ sung vitamin có tương tác với thuốc chữa bệnh không.

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Many people think they do not have vitamin deficiencies, when in reality, they may have one or several. Traditional, routine blood work does not test for all vitamins. It may not even test for vitamin D. You need to ask for these tests to ensure that they're being done. If this is the case, your doctor can help you come up with a nutrition plan and possibly recommend vitamins suited to your needs. Your doctor is likely to recommend vitamins if:  You usually eat less than 1,600 calories per day.


Hỏi bác sĩ để hiểu kết quả xét nghiệm. Hỏi bác sĩ để biết tốc độ lắng hồng cầu của bạn tăng cao hay rất cao. Bác sĩ sẽ chỉ định làm các xét nghiệm khác để chẩn đoán bệnh. Hỗ trợ điều trị bệnh viêm khớp dạng thấp bằng thuốc và vật lý trị liệu. Ngăn chặn lupus bùng phát bằng thuốc NSAID và các loại thuốc khác. Điều trị nhiễm trùng xương và khớp bằng thuốc kháng sinh và/hoặc phẫu thuật. Nhờ bác sĩ giới thiệu một bác sĩ chuyên khoa ung thư nếu bạn được chẩn đoán mắc bệnh ung thư.

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Just like most other laboratory tests, the normal ranges might be different depending on which lab your doctor uses. Sit down with your doctor when your results become available so you can talk through them together. In general, expect normal ranges to be:  Less than 15 mm/hr (millimeters per hour) for men under 50. Less than 20 mm/hr for men over 50. Less than 20 mm/hr for women under 50. Less than 30 mm/hr for women over 50. 0-2 mm/hr for newborns. 3-13 mm/hr for newborns to puberty. There are


Hỏi bạn trai về những sở thích của anh ấy. Hỏi thăm về bạn bè của anh ấy. Nói chuyện về những sở thích chung. Tìm hiểu xem bạn trai bạn đam mê điều gì.

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If your boyfriend is in a band, for instance, show interest in it by asking him about how band practice went after it ends.  If he enjoys gardening, ask him what plants he is growing this season and check with him intermittently about the garden’s growth. Other subjects your boyfriend might be interested in include football, skateboarding, automobiles, surfing, exercise and fitness or electronics, among others. For example, you could ask, "What's new with Mike?" or “Did Carlos ever get that guit


Hỏi bố mẹ tại sao họ không đồng ý. Hoàn thiện bản thân. Lễ phép với bố mẹ cho dù họ nói “không”. Viết thư. Thay đổi chiến thuật. Cứ để yên như vậy. Xin ít thôi!

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You can always just ask for reasons of why they aren't letting you do the thing you desire. Sometimes they will give you a valid point and sometimes it won't make sense. As long as you do it in a mature fashion, most parents will be happy to give you reasons. Ask them their concerns and try to address them. This may change their minds if you have a convincing rebuttal. If you can find out why they said no, you can find a way to remove that factor or say it in a way that they will agree to. For e


Hỏi một người bạn chung. Kiểm tra các mạng xã hội khác. Liên hệ trực tiếp với người đó.

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Once you've determined that you can't access the account of the person whom you suspect blocked you, contact a friend of yours who was also a friend of the other person and ask them if the person's account is still live. If they confirm that the account is still active, you know you've been blocked. This is the only way to ensure that you've been blocked (or haven't been blocked) without contacting the person directly, but some will consider it to be an invasion of privacy. If you follow the per


Hỏi những câu hỏi mở. Gửi từng tin nhắn một. Đừng quên một chút tán tỉnh/trêu chọc. Tập trung cuộc trò chuyện vào cô ấy. Luôn nhã nhặn và khiến cô ấy tò mò về con người bạn.

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Now that you've started a dialogue, it's time to keep the conversation going. Avoid yes or no questions. Open ended questions specific to her, will encourage her to become engaged in the conversation. Find shared interests through online profiles and expand your conversation around common ground.  Ask “What types of outdoor activities do you enjoy?” instead of “Do you like sports?” Build common ground with things like, “I got a dog in college, what animals are your favorites? Avoid seeming spamm


Hỏi thăm người bạn yêu xem liệu mọi chuyện có ổn hay không. Tìm cách hàn gắn mối quan hệ. Thảo luận về việc sử dụng sách báo và phim ảnh khiêu dâm. Thay đổi hành vi thông thường của bạn. Lặp lại hành động đem lại kết quả. Đến gặp nhà trị liệu.

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If this is a new relationship, she might have a physical problem she is ashamed of, such as an STD. Be open, kind, and caring to encourage your partner to share her feelings with you. Often, you can help her by simply having a supportive attitude. Be prepared to not react outwardly negatively to what she says. However, if you are not prepared to have sex with someone with an STD, you'll need to be upfront about this. If you find out she has an STD and want to break-off the relationship, the key


Hỏi thăm về những điều mà cô ấy đã nhắc đến trước đó. Tránh cung cấp giải pháp trừ khi cô ấy yêu cầu. Chứng minh rằng bạn hiểu được cảm xúc của cô ấy. Tránh phủ nhận cảm xúc của cô ấy.

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This will show her that you really pay attention to the things she shares with you, and that you care about the things that are important to her. Try asking things like, “So was your boss less of a jerk today?” or “Is your mom feeling better?” or “Did you finish that book you’ve been so into?” Many men see telling people about their problems as a practical route toward solving those problems. Many women, on the other hand, want commiseration more than practical suggestions. When your girlfriend


Hỏi thẳng những câu có ý nghĩa. Đánh dấu tin nhắn là KHẨN. Nhắn tin liên quan đến sở thích của đối phương. Sử dụng hình ảnh hoặc GIF.

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When someone texts you "Hey," or even "What's up?" it might not seem important enough to break your focus and merit a response. But being clear about what you want to know from someone can make it more likely you get a reply. If you're sending time-sensitive or emergency information to someone, using ALL CAPS and using the word URGENT (or even marking it as urgent using your phone's software) is a useful technique. People are more likely to respond once they understand it is a serious matter. Ma


Hỏi tên Snapchat của họ. Yêu cầu họ cũng theo dõi bạn.

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The best way to get your crush’s name on Snapchat is to be direct. Whether in person or over direct message on another app, you can start the conversation casually or just say, “Hey, what’s your Snapchat name? I want to add you.”  If you don’t know the person, check their other profiles (such as Facebook or Instagram) for a link to their Snapchat ID, or just ask a mutual friend what their name is. If you’re connected to your crush on social media, you may be able to add them with Quick Add. Open


Hỏi về mối quan tâm, sở thích hay công việc. Trở thành một người tích cực lắng nghe trong cuộc hội thoại. Cho anh ấy hay cô ấy thấy rằng bạn đang thoải mái khi trò chuyện. Lên kế hoạch đi chơi cùng nhau lần nữa, và/hoặc trao đổi số điện thoại. Đưa cuộc trò chuyện trở về chủ đề mà các bạn đã từng nói. Kết thúc cuộc trò chuyện một cách tốt đẹp.

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Once you have established a good connection with your crush, you should start trying to get to know him or her better. Start with something that he or she has mentioned or that you have observed in your interactions. For example, “I see you have some books with you, what are you reading?” This is a low pressure question that lets your crush know you are interested in him or her. Then ask follow up questions.  For example, if he or she is excited to talk about the books, ask more questions/make c


Hỏi xem chuyện gì đang xảy ra và để họ xả ra nỗi buồn của mình. Nhắc họ nhớ về những đức tính tuyệt vời của họ. Gửi link (đường dẫn) tới một đoạn thơ hoặc bài hát lạc quan. Hãy động viên họ bằng những câu trích dẫn truyền cảm hứng. Kết thúc trò chuyện một cách đáng yêu, chân thành hoặc sáng tạo.

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Let them lead the conversation, and don't rush in to offer help or fix things. Simply be present for your friend. While your friend tells the story, text comments that make them feel validated like, "That's awful" or "I'm so sorry about that."  Make sure your replies read as genuine and supportive. You can replace nonverbal cues with images, such as the "wow" emoji, and you can use comments like, "That's so unfair." Send your friend a text outlining 3 things you love about them. You can type the


Hỏi xem khi nào cha mẹ bạn có thời gian để trò chuyện. Bảo đảm rằng họ đang có tâm trạng tốt khi bạn tiến hành thảo luận kế hoạch. Hãy kiên nhẫn trong thời gian chờ đợi để được trò chuyện với cha mẹ. Phối hợp với lịch trình của gia đình.

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Time needs to be on your side when it you want to make sure your parents let you go out with friends. Find out when your parents have a few minutes to sit down and talk with you about your plans. Be accommodating to their schedules, not your own time.   If your family is usually all together for dinner, that would be a good time to ask. Or if your family does relaxes together on Sunday afternoons, that could be an ideal time to talk.  Plan accordingly for big events. If you’re asking about a con


Hỏi xem người thân trong gia đình có bị sỏi thận không. Kiểm tra cân nặng. Xem xét tuổi tác và giới tính. Kiểm tra các bệnh lý khác. Hiểu rõ các loại sỏi thận khác nhau.

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You are at greater risk for developing stones if family members have experienced kidney stones. Studies show that kidney stones appear to be more common in people with Asian and Caucasian backgrounds than for Native Americans, Africans, or African Americans. Research suggests that people with a high body mass index and larger waist sizes are at greater risk for the development of kidney stones. Body weight, not diet or fluid intake, appears to be the greatest risk factor for kidney stones. Eat a


Hỏi ý kiến bác sĩ tâm thần về thuốc chống trầm cảm. Tham khảo ý kiến bác sĩ tâm thần về thuốc an thần. Kết hợp dùng thuốc với tâm lý liệu pháp. Uống thuốc đều đặn.

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Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain. Antidepressants are categorized based on the neurotransmitters they affect.  The most common types are SSRIs, SNRIs, MAOIs, and tricyclics. Names of some of the most widely used antidepressants can be found by searching for antidepressants online. A psychiatrist will also know the best choices for medications for your particular case. Your psyc


Hỏi ý kiến bác sĩ về việc dừng uống một số loại thuốc. Cân nhắc dùng thuốc hay thực phẩm chức năng giúp giảm creatinine. Dùng thuốc hạ đường huyết. Uống thuốc hạ huyết áp. Một số loại thuốc kháng sinh có thể có hại nếu dùng sai. Uống thuốc chuyên trị mức creatinine cao.

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There are some medications that have been associated with high creatinine levels. Medications that can damage the kidneys pose a possible threat, but some medications used to treat kidney disease can also cause a problem.  If you already have kidney problems, be cautious about medications, like ibuprofen, that can cause further kidney damage when used regularly. ACE inhibitors and cyclosporine are both used to treat kidney disease but may cause creatinine levels to rise.  Some nutritional supple


Hỏi ý kiến bác sĩ về việc lựa chọn những phương án lâu dài. Giữ cơ thể cân đối. Uống thuốc ngừa thai.

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To stop periods for around 2-3 months, you can get an injection called Depo-Provera. This is an injected that you receive on a regular basis from your GP. There are surgical options available to permanently stop periods. These include a hysterectomy, the removal of the womb, and endometrial ablation, the removal of the endometrial lining of the uterus. These surgeries can be dangerous and can make pregnancy complicated or impossible, so consult a doctor before deciding to undergo surgical option


Hỗ trợ các em trong những sự kiện quan trọng. Chia sẻ bữa ăn cùng nhau. Cùng nhau chơi các hoạt động vui nhộn. Chia sẻ những bí mật. Trò chuyện kỹ về mọi vấn đề. Giữ liên lạc ít nhất mỗi tuần một lần nếu hai chị em ở riêng.

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A big part of being a good sister is making time for your sibling and showing them that they’re important to you. If your sibling has an upcoming test or job interview, encourage them! Or perhaps they will be receiving an award soon; be sure to show up for the ceremony if you’re able.  Give them a card or gift to show your pride in them. Say “Good luck today on your test” or “Congratulations on getting inducted into the honor society.  I’m so proud of you.” Every so often, get together to have d


Hộp đựng giày. Logo Chuck Taylor. Nhãn hiệu đăng ký. Lưỡi giày. Lót giày. Đường sọc. Sở hữu một đôi giày Converse All Stars.

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One easy way to spot a counterfeit is when the All Stars come in a box that is obviously not Converse. Fresh shoes also come with tissue in the packaging. Sometimes they’ll even have paper stuffing in the shoes.  If you don’t see any of the “typical” signs of fresh shoes, they're probably worth suspicion. The real patch has a navy blue star, whereas the fake one may have different shade of blue. Also, the original will be stamped with only a star and Taylor's signature. Be leery of emblems that


Hủy bỏ đăng ký truyền hình cáp. Tiết kiệm hóa đơn điện thoại di động. Cách nhiệt cho ngôi nhà hoặc căn hộ. Giảm lượng tiêu thụ điện năng trên các thiết bị. Hạn chế sử dụng thiết bị điện tử cỡ lớn. Thay đổi nguồn năng lượng.

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Paying for TV can be ridiculously expensive. Options like Netflix and Hulu+ offer more entertainment at a fraction of the cost of cable or satellite. Broadcast TV is always the cheapest choice (though not available in some locations).  If you have a computer, use an HDMI cord to display it on your TV (even if you just want to listen to music). The NBA offers "League Pass," a streaming service for basketball fans who prefer not to use cable. Check your area for blackouts, but this can be a great


Khen ngợi cô ấy nhiều hơn. Giúp đỡ cô ấy. Ủng hộ những mục tiêu và sở thích của bạn gái. Hỏi về cuộc sống của cô ấy. Hỏi thăm để biết tình hình của cô ấy trong ngày. Tỏ ra âu yếm. Dành thời gian lắng nghe bạn gái nói một cách tận tâm.

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If you want to get your girlfriend's attention, then you have to make her see that you really do care about her. While superficial compliments about her appearance or compliments that are only calculated to make her like you won't get you very far, giving her a meaningful compliment at the right time can show her that you really care. If you're worried about getting her to love you more, then chances are it's because she's not feeling the love back, so let her know you care by telling her what m


Khi đó chỉ mặc đồ lót hoặc đồ bơi. Đo vòng eo. Chuẩn đoán nguy cơ mắc bệnh.

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Ideally, you should measure over your bare skin, but you can wear a thin shirt if necessary. To maintain consistency, wear the same clothing every time you measure. Wrap a flexible measuring tape around your waist, just above the crest of your hip bones. The measuring tape should feel snug and flat against your skin, but not so tight that it is uncomfortable.  You may need a mirror to make sure the measuring tape is level and lies flat against your skin. Measure in the same location every time,


Khiến cô ấy cảm thấy được yêu thương. Tìm kiếm điều mới mẻ để thực hiện cùng nhau. Giao tiếp một cách cởi mở. Cố gắng vượt qua rắc rối. Biết rõ khi bạn không thể hàn gắn.

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As your relationship gets more and more stable again, you can make sure that your girlfriend knows how much you care about her. If you’re already saying “I love you,” then you shouldn’t forget to say it at least once a day; if you’re not, make sure you compliment her and make her feel good about herself when you’re together. Let her know and see how happy you are to be with her and how much you love dating her.  You don’t have to smother her with affection, but you should never take her for gran


Khiến trẻ sơ sinh bận rộn. Thiết lập thời gian ngủ cố định. Khuyến khích con của bạn thư giãn và ngủ. Cho trẻ sơ sinh ngậm ti giả. Tuân theo thói quen ngủ phù hợp. Hình thành môi trường ngủ phù hợp. Đặt trẻ vào cũi khi trẻ đang trong trạng thái buồn ngủ nhưng vẫn còn thức. Tránh ngủ cùng trẻ. Dỗ con của bạn chỉ khi thật sự cần thiết.

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At times when your newborn is awake, encourage activity through talking, singing, or some form of playing with her. Stimulating a baby during the day may promote better sleep patterns at night. Since newborns often sleep for significant portions of the day, engage your baby while she is awake as best you can. Pull her close and sing to her or look directly at her when you are talking to her. An excellent time to do this is when you are feeding, dressing, or changing your baby’s diaper. Establish


Khoai tây bi nướng. Khoai tây xào. Bánh khoai tây bào. Nướng khoai lang.

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. One of the best ways to use parboiled potatoes is for roasting. When your potatoes are parboiled and then roasted, you get this great, crispy outside and soft inside that satisfies all the taste buds. If you're a fan of the crispy, try wikiHow's How to Make Extra Crispy Roast Potatoes recipe. ake a veggie stir fry. Another reason for parboiling is that potatoes take so much longer to cook than other vegetables. With parboiled potatoes, you can throw them right in with the rest of your stir fry


Khuyến khích hoạt động. Giúp nâng cao lòng tự trọng. Đừng lên lớp. Hãy kiên nhẫn. Gợi ý đọc sách. Cân nhắc viết nhật ký.

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Try to encourage your loved one to be as active as possible. When they feel disturbed or has the urge to cut themself, they need to find a more positive, active outlet to let it out. Suggest doing rigorous exercise, such as running, dancing, aerobics, swimming, tennis, or kickboxing. These can provide an outlet for all of their sadness, aggression, or unhealthy emotion that leads to cutting. Offer to join your friend and exercise together.  To help calm the mind, they can also try yoga, meditati


Khuyến khích họ bộc lộ cảm xúc. Lắng nghe. Biết cảm thông. Xem xét tình hình của họ. Giúp đỡ từ những việc nhỏ. Đừng nóng vội.

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Your friend needs to deal with their emotions in order to get through this tough time, so encourage them to tackle them head-on. Remind them that they will never feel better if they are in denial about what has happened or ignore how they are feeling about it.  Let them know it's okay to cry. Tears can help them heal! If you feel like your friend is bottling their emotions up inside, explain to them that doing so can make it harder to get past the hurt. The stages of grief typically include sadn


Khuyến khích khách hàng gọi cho ai đó. Phát triển hệ thống theo dõi dữ liệu trực tuyến. Hướng khách hàng đến những URL khác nhau trên trang của bạn. Tặng phiếu mua hàng khác màu. Đánh giá phản hồi chung dành cho quảng cáo của bạn.

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If customers have the option of calling your establishment in response to an ad, for example, direct them to “ask for Mike.” On another ad, direct them to “ask for Laura.” It doesn’t matter if Mike or Laura even exist; what does matter is that the person taking these calls records how many people ask for whom. This is a free way to track which ads are bringing people in and which aren’t. If your ad is clickable online, or directs customer to an web address, you'll have immediate insight into how


Khuyến khích người đó hướng đến việc điều trị. Bàn về các lựa chọn trong điều trị để mở đường cho việc điều trị chuyên khoa. Đi cùng người thân đến bác sĩ tâm thần hoặc chuyên gia tâm lý để giúp việc điều trị thêm hiệu quả. Khuyến khích các thành viên trong gia đình cùng tham gia vào việc điều trị. Giúp người thân uống thuốc theo chỉ định. Tiếp tục cuộc sống của bạn nếu người đó từ chối điều trị.

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One way to motivate your loved one with OCD is to help her identify the advantages and disadvantages of change. If the individual still has trouble becoming motivated for treatment you can do some of the following:  Bring literature home. Encourage the person that treatment can help. Discuss ways in which you have accommodated the OCD behavior. Suggest a support group. Your support is one of the most important aspects of helping an OCD sufferer, as it will lift some of the weight off her shoulde


Khuyến khích trẻ tham gia hoạt động ngoại khóa. Đặt ra kỳ vọng cao nhưng có thể đạt được. Củng cố mối quan hệ tích cực giữa thầy và trò. Hỗ trợ phát triển mối quan hệ bạn bè lành mạnh.

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A higher degree of school connection serves as a protective factor against harmful occurrences (destructive and negative behaviors including self-harm, distress, and substance use). Lower risk-factors are also associated with adolescent engagement in extra-curricular activities.  Try encouraging your adolescent to engage in activities such as groups or clubs on campus, student government, or yearbook. Encourage participation in sports. Pro-social behaviors such as playing sports have been correl


Khuấy bột vitamin C với 3-4 thìa canh (khoảng 45-60ml) dầu gội đầu trong bát. Làm ước tóc và thoa hỗn hợp. Đội mũ tắm và ủ tóc ít nhất 2 tiếng.

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Use clarifying shampoo that does not contain any dyes. If you have very long hair and crushed a higher number of Vitamin C tablets, you may need to use 5 to 6 tablespoons (74 to 89 ml) of shampoo. Combine the crushed tablets and the shampoo with a spoon until it forms a thick paste that has the consistency of glue. Use a spray bottle filled with warm water to wet your hair until it is damp to the touch, but not soaking wet. Apply the paste to your hair with clean fingers, massaging it in from ro


Khuấy mật ong với một chút nước. Xoa hỗn hợp lên tóc. Để hỗn hợp lưu lại trên tóc khoảng 1 tiếng. Gội sạch mật ong trên tóc và dùng dầu xả.

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Raw honey contains trace amounts of hydrogen peroxide, so it can gently lighten your hair. To make a natural hair lightening solution, mix 1 to 2 tablespoons (21 to 43 g) of raw honey into 1 cup (237 ml) of water until well blended. For a more nourishing lightening treatment, swap the water for olive oil. Olive oil is extremely moisturizing, but it also has gentle lightening agents so it works very well with honey. When the honey and water are fully combined, use clean hands to gently massage it


Khuấy đều các nguyên liệu cho đến khi hòa quyện hoàn toàn. Rót son bóng vào lọ và để nguội trong 20 phút.

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Use a disposable spoon for easy cleanup. Stir everything for about 10 seconds, making sure to scrape down the sides of the bowl so that it all gets mixed together. It’s easiest to do this while the mixture is still warm, so do it right after you’ve melted the coconut oil and cocoa butter and added in whatever other ingredients you want to use. Coconut oil has a really low melting point, so don’t put this kind of gloss into an actual lip balm tube, as it is more likely to melt out of that kind of


Khám bác sĩ. Tiếp nhận xét nghiệm và chẩn đoán. Điều trị viêm ruột. Phẫu thuật viêm ruột.

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If you discover any of the signs or symptoms of IBD and/or are at risk for the disease, see your doctor as soon as possible. Early diagnosis is important to help treat and manage the disease.  Your doctor may diagnose IBD only after she rules out other possible causes for your symptoms.  Your doctor may use a variety of tests to help diagnose IBD. If your doctor suspects that you have IBD, she may order tests after conducting your physical exam and ruling out other causes. These tests are the on


Khám phá giao diện người dùng của Word. Căn chỉnh văn bản. Thiết lập khoảng cách giữa các dòng của văn bản. Điều chỉnh hướng xoay của trang. Thay đổi kích thước giấy trong phần Page Layout trên thanh trình đơn. Điều chỉnh phần đầu trang và chân trang của văn bản. Điều chỉnh lề. Thêm cột. Thêm gạch đầu dòng và số. Định dạng Style cho văn bản.

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Familiarize yourself with the interface elements that hold all of your formatting tools. You may need to enable tools on your tool bar. You can do this by selecting Toolbars from the "View" tab and choosing "Standard."  The Menu bar is the area at the top of the screen where you will find File, Edit, View, and other important menu commands. The Toolbar is directly below the Menu bar and displays common tasks like saving, printing, and opening a document. The Ribbon is at the top of your workspac


Khám phá sở thích của bản thân. Đánh giá kinh nghiệm trước đây của bạn. Xem xét kỹ năng. Lên kế hoạch để cân bằng giữa công việc và trách nhiệm trong nhà.

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Your journey to earn extra income begins by taking a look at what you enjoy doing, are interested in, or are passionate about. Often, interests can be translated into income, especially if they are backed-up by skills or experience.  Write down a list of all the things that interest you, or that could potentially interest you. Seeing these written down in front of you is an excellent way to envision potential income opportunities, and ideally, income opportunities that are aligned with your inte


Khám phá thực phẩm giúp cải thiện tâm trạng. Uống vitamin D. Khám phá thêm các loại thảo mộc giúp cải thiện tâm trạng. Ngủ nhiều hơn.

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By eating anti-inflammatory nutrients with regularity, it will be easier for you to regulate your stress and energy levels. Additionally, easing up on your sugar, alcohol, and caffeine intake will help make your energy level more consistent throughout the day. Both of these will automatically eliminate many possible causes of moodiness. The following is a list of anti-inflammatory foods:  Eggs Green tea Dark chocolate containing at least 70% cocoa Warm milk Hummus Dark, leafy greens Walnuts Avoc


Khám phá và xác định những điều mất mát trong cuộc sống. Tự hỏi chính mình vì sao bạn không thể buông bỏ và làm điều đúng đắn. Quyết định điều bạn mong muốn đạt được từ việc trở nên bướng bỉnh. Nhờ giúp đỡ nếu đang gặp khó khăn.

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Stubbornness can be a reaction to losing someone or something in your life. You may be self-protecting against any further loss because the initial loss was extremely painful. Things, people, or family status may have been pulled out from under you. Subconsciously you think if you hold your ground on everything, you won’t get hurt.  The root of a person’s stubbornness varies from person to person. Possible reasons include: feelings of inferiority; there may be a secret being protected; a desire


Khám sức khỏe thường xuyên. Điều trị huyết áp cao. Điều trị cholesterol cao. Kiểm soát bệnh tiểu đường.

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Routine check-ups can catch early arterial problems. You don't necessarily need a yearly check-up. If you are under 30 and otherwise healthy, going to your doctor once every two to three years is enough. A check-up every other year is sufficient for those between 30 and 40 who do not have any medical conditions. Annual physicals should start at around the age of 50, earlier if you are at special risk or have other health problems. As said before, high blood pressure can increase your risk of art


Khám với bác sĩ ngoại chỉnh hình. Hỏi về lựa chọn điều trị không phẫu thuật. Xem xét điều trị bằng phẫu thuật. Cố định ngón cái. Khám với bác sĩ vật lý trị liệu.

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An orthopedist will look at your x-rays and other tests to help determine the best treatment option. He will take into account the type of fracture (intra- or extra-articular), as well as the complexity (Bennett's versus Rolando’s fractures). In relatively straightforward cases (such as an extra-articular fracture) the doctor may be able to replace the fracture fragments manually without surgery. She will provide anesthesia before attempting to realign the fragments.  This method (also referred


Không bỏ da trừ khi bạn chần cá. Ướp cá hồi ngay trước khi chế biến. Hãy úp mặt có da cá hồi xuống. Hoàn thành.

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Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the


Không bỏ qua triệu chứng của bệnh lậu và cho rằng tình trạng này sẽ tự biến mất. Nhận thức rằng bệnh lậu không được điều trị có thể làm gia tăng nguy cơ mắc HIV. Đi khám bác sĩ. Tuân theo khuyến cáo điều trị của bác sĩ.

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Without treatment, gonorrhea will cause serious health problems. Both males and females can experience a condition known as disseminated gonorrhea. The bacteria has entered the bloodstream and spread to the skin and joints. This leads to fevers, maculopapular skin rash (tiny raised painful circular lesions from the neck down), and severe joint pains.  Complications of gonorrhea for women include inflammation of the fallopian tubes leading to pelvic inflammatory disease (sever lower abdominal pai


Không cho ăn nếu chó của bạn bị nôn mửa hoặc tiêu chảy. Đảm bảo chó của bạn được uống nước. Cho chó ăn thức ăn nhạt trong 1-2 ngày. Hạn chế chó tập luyện và chạy nhảy. Kiểm soát phân và nước tiểu của chó. Theo dõi sát sao triệu chứng của chó. Đừng ngại gọi cho bác sĩ thú y.

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For puppies and dogs older than 6 months who have previously been healthy, you can withhold all food for up to 24 hours if the primary symptoms are vomiting or diarrhea. This also includes treats and rawhides. Never withhold water from a sick dog, unless he vomits it up. If this happens, contact your veterinarian for advice. After you withhold food for 24 hours, and your dog is behaving more normally, you can gradually introduce a bland diet for 1-2 days. A bland diet for a dog includes one part


Không chạm vào vết lở miệng. Rửa tay thường xuyên. Bỏ bàn chải đánh răng cũ. Không dùng chung vật dụng. Sử dụng kem chống nắng chỉ số SPF 15 hoặc cao hơn. Sử dụng kem dưỡng ẩm. Tự làm kem dưỡng ẩm.

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In addition to aggravating the cold sore, touching it can transfer the HSV-1 virus responsible for cold sores to your fingers. This makes it easier to spread the virus by accident due to other contact. The virus can infect the skin cells with which it comes in contact even when they’re skin cells on another part of your own body. Avoid this complication by avoiding contact with the cold sore as much as possible. Even when mindfully trying not to touch a cold sore, people often poke at them witho


Không chấp nhận sự hành hạ. Tìm kiếm sự thấu hiểu nhưng không biện hộ cho sự tổn thương của họ.

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People who have hurt you by betraying your trust or being overly critical can and often should be ignored.  People who have actually hurt you physically or emotionally do not deserve to be let off so easy. Yes, you should absolutely cut off contact with someone who has physically or emotionally abused you.  But do not hesitate to contact the proper authorities if you feel unsafe or believe this is a pattern of behavior likely to be repeated. There is a fine line to walk here.  You should never f


Không cạo lông khu vực bị viêm. Không đụng vào chỗ nhiễm trùng. Không mặc quần áo bó. Không để da tiếp xúc với chất gây kích ứng. Không tắm hay bơi trong nước chưa được xử lý. Không quá phụ thuộc vào kem chứa steroid. Không để vết thương nhiễm trùng.

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Folliculitis is often brought on by irritation caused by shaving or unsanitary shaving practices. If you have folliculitis on the skin under your beard or another area that you regularly shave, give that area a break from shaving. Persistent shaving can irritate the area and even spread the disease from one patch of hair to the next. If you must shave, minimize the irritation as much as possible. Try to use an electric razor, rather  than a handheld razor, and shave with the grain, rather than a


Không cắt móng chân. Không đâm sâu vào móng chân. Không nặn mủ nhiễm trùng. Không cắt móng chân theo hình chữ 'V'. Tránh đắp bất cứ thứ gì lên ngón chân.

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A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do


Không dung thứ cho hành vi bạo lực. Đừng để mình bị dọa dẫm. Không cho phép hành vi bắt buộc hoặc cưỡng ép. Tin vào bản năng của bạn.

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If your partner ever becomes physically violent, your relationship needs to be terminated immediately. Physical abuse is never "for your own good," and it's never your fault. Don't let manipulative partners coerce you into feeling guilty over being hit. It's not ok, and it's most definitely a sign of an abusive relationship, and it will happen again. Get out of this relationship immediately. Threats to hurt you are as bad as physical violence. Regard them seriously and see them as danger signs o


Không dí mặt chó vào bãi nước tiểu. Phạt chó đúng lúc. Loại bỏ mùi nước tiểu.

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It may take a while for your dog to stop urinating inside after going outside. If you continue to see urine puddles in your home, do not punish your dog by rubbing its face in the urine. Not only is that form of discipline ineffective, but it will make your dog fearful of you. Your dog may think the problem is urinating in front of you, not urinating inside. Therefore, it may find secret places to urinate. Do not discipline your dog for urinating inside if you didn’t catch it in the act. If you


Không dùng các sản phẩm có hương thơm. Dùng sản phẩm chống côn trùng. Mặc quần áo bảo vệ. Dọn sạch nước đọng. Thắp nến sả. Tạo dung dịch chống côn trùng từ tinh dầu.

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Some bugs are attracted to certain scents, or just the fact that something smells different from what they’re used to.  Avoid wearing any perfume or scented lotions and creams when outdoors. Insect repellent comes in both spray and lotion versions.  Use insect repellent before going outdoors to help prevent bugs from landing on you in the first place.  The spray is easier to cover your whole body, as it can also be sprayed directly onto your clothing.  However, the lotion can be applied directly


Không dùng cân. Triển khai một kế hoạch ăn uống lành mạnh. Tích cực hoạt động. Đặt mục tiêu cho chính mình. Ăn mặc để có vẻ ngoài đẹp nhất.

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This may seem counter-intuitive, but a surefire way to stop obsessing and feeling bad over your weight is to get rid of your scale. As it turns out, the scale is only one - and not the most reliable - way to measure your progress. Plus, if you are climbing on the scale every morning and beating yourself up because the number stays the same or climbs, it's probably causing you more trouble than it's worth.  Weight can be misleading, as 150 pounds will look totally different on a person who is 5'2


Không dùng lotion.

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When you apply lotion before applying foundation to your body, the foundation may not stay put as well. Therefore, it is best to skip the lotion or to at least avoid applying lotion to the area that is bruised. If your skin is very dry, then apply a light layer of a lightweight lotion before using the foundation.


Không dùng nước tiểu để trị vết sứa đốt. Tránh rửa vết sứa đốt bằng nước ngọt. Không dùng chất làm mềm thịt để khử hoạt tính của các ngòi độc. Biết rằng việc bôi cồn trực tiếp lên da có thể phản tác dụng.

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The idea that urine was a good treatment for jellyfish stings probably originated as an old wives' tale, and then entrenched itself even further after a Friends episode used it for comedic effect. There's no need to pee on your jellyfish sting! Most jellyfish stings occur in saltwater. That means that the nematocysts (stinging cells) contain large concentrations of saltwater. Any change to the solution of saltwater in the nematocysts will cause the venom cells to fire. Fresh water does just this


Không dùng phương pháp này nếu có dị vật rơi vào mắt. Hút dung dịch rửa vào ống nhỏ mắt. Nhỏ vài giọt dung dịch vào mắt. Chớp mắt nhiều lần. Lập lại nếu cần. Sử dụng khăn.

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This method is best for washing tired eyes or for washing the eyes of small children who do not understand the other methods. If your eye has been contaminated, then the ideal method is the bowl method. Submerge the tip of a clean eyedropper in your solution or water, then depress and release the dropper's bulb to draw water into the dropper. If you have a sterile plastic syringe, you can also carefully use one that does not have a sharp tip or needle. Tilt your head back, raise the dropper just


Không ghen tuông. Đối xử tốt với bạn bè của bạn trai. Cho anh ấy thời gian làm việc riêng. Làm mọi việc trở nên vui vẻ.

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Your boyfriend won't think you love him just because you obsess over his ex-girlfriends or any girls who come within a twenty-foot radius of his person. Instead, he'll just think you're insecure about the relationship, and he'll be annoyed and won't want to hang out with you. If you want to be a cool girlfriend, have faith in your great relationship and don't be freaked out if you see him talking to another girl.  Don't get jealous if your boyfriend and his buddies talk about another girl. Hey,


Không gãi vết cắn. Thoa kem calamine. Thử dùng kem hydrocortisone. Làm hỗn hợp muối nở và nước. Ngâm mình trong bồn tắm yến mạch. Thoa lô hội lên da. Dùng tinh dầu.

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Many people immediately want to scratch sand flea bites because they can cause an itchy irritation on the skin. Avoid scratching the bites because this can actually open up the bites, making you more susceptible to infections. One way to relieve the itchy irritation caused by the bites is by applying calamine lotion to the area. This lotion can be found at your local drug store and will work to soothe the skin and relieve the itching.  In order to apply calamine lotion, read all of the instructi


Không hút thuốc lá để giữ vẻ trẻ trung và đàn hồi của làn da. Bảo vệ da ngực. Duy trì làn da ngực mịn màng, mềm mại và tươi trẻ bằng các kỹ thuật chăm sóc đơn giản. Cung cấp nước cho da bằng cách thoa kem dưỡng ẩm hàng ngày.

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Nicotine constricts the blood vessels in your skin causing it to get less oxygen and nutrients. Other chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy. This causes wrinkling and sagging.  As the skin of your breasts loses elasticity, your breasts will sag even if you are still young. If you already smoke, quitting will still help. Many resources are available to help you quit, including support groups, hotlines, and nicotine replacement therap


Không nên bấm nút hoãn báo thức. Tắm nắng. Trưng bày hoa trong phòng. Tắm nước ấm và kết thúc bằng việc xả sạch cơ thể lần cuối bằng nước lạnh. Bắt đầu một ngày mới bằng cách tập yoga hoặc co duỗi cơ bắp. Đừng để bản thân phải trở nên vội vã.

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When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in ord


Không nên chạm vào tóc. Tránh gội đầu. Xõa tóc. Không nên nhuộm tóc.

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It can be tempting play with your new curls or waves. But it can take the perming chemicals anywhere from 24-48 hours to lock the shape in your hair permanently. In addition, your hair will still be fragile from the process. Leaving your hair be for a couple of days can help ensure that your hair maintains its shape for the longer term. Use your fingers to style your hair only as necessary during this time. You should also avoid brushing or combing your hair. For this first 24-72 hours after you


Không nên chỉ nhìn bề ngoài của mèo. Hỏi thăm về dịch vụ tư vấn nhận nuôi. Dắt theo thành viên gia đình mà con mèo sẽ tiếp xúc thường xuyên. Đề nghị tiếp xúc với mèo. Kiểm tra dấu hiệu bệnh tật ở mèo. Hỏi thăm về tiền sử của mèo. Tìm hiểu cách thức hòa đồng của mèo. Cân nhắc nuôi mèo trưởng thành. Tìm hiểu xem con mèo mà bạn đang nhắm đến có đang cặp với con khác hay không. Kiểm tra hồ sơ khám bệnh của mèo. Hỏi thăm về dịch vụ khám bệnh thú y đi kèm hoặc có sẵn khi mua hoặc nhận nuôi mèo. Hỏi thăm về việc nuôi thử.

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Much like humans, cats should not be judged by their outer beauty alone. While there’s nothing wrong with feeling drawn to an adorable face, make sure you consider more than the cat’s appearance when making your decision. Many shelters and foster networks offer free adoption counseling, where they will ask you about your needs, lifestyle, and personality and make recommendations from there. This is a great way for you to meet cats that will mesh with you and your needs. It’s helpful to get an id


Không nên lo lắng. Nghĩ về chuyện khác.

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One of the most common causes of premature ejaculation in men is nervousness and anxiety over the quality of one's performance. The best thing to do is relax and focus on enjoying the closeness with your partner. Remember that sex is about intimacy as much as pleasure, and great sex comes from chemistry much more than stamina or skill. If you find yourself getting stressed or "in your head," take a deep breath and spend a moment reconnecting with your partner. The classic way that men, and some


Không nên nhầm lẫn giữa hướng nội và sự rụt rè. Bạn cần ghi nhớ rằng hầu hết mọi người không hoàn toàn hướng ngoại hay hướng nội. Xem xét lợi ích cân bằng giữa hướng ngoại và hướng nội.

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A person who is shy usually wants to socialize but can't, because they are anxious in some way. But an introvert chooses not to socialize sometimes because they acquire psychological energy (or "recharge") from time spent alone. Famed psychologist Carl Jung, who coined the terms “extroverted” and “introverted”, argues there is no such thing as a complete extrovert or a complete introvert. In fact, most people have a mix of extroverted and introverted tendencies, but tend to fall more on one side


Không nên ép buộc bản thân phải nói những điều hoàn hảo. Lắng nghe. Sống trong từng khoảnh khắc. Đôi khi, bạn nên cố gắng cầm nước mắt. Bạn nên nhớ rằng hành động nói nhiều hơn từ ngữ.

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Many people feel like they should say the ultimate right words that show their love for the person who is dying while bringing peace. While this is a nice thought, if you spend all of your time trying to form the perfect words, then you may find yourself at a loss. It's more important that you just start talking without feeling too self-conscious, and make it clear how much you love and care about the person. You may think that the best you can do for a dying person is to offer words of comfort,


Không nói quá nhiều về bản thân. Sắp xếp cuộc hẹn với cha ruột. Đặt câu hỏi. Không đặt ra kế hoạch lớn lao cho tương lai. Thiết lập hệ thống hỗ trợ cho bản thân.

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In your early communication, you might choose not to share your full name, for example, or details about where you live and work. Although he's your father, he's also a stranger. He may also be reticent about sharing personal details right away.  Try not to start an intense emotional relationship right away. A slow start has been shown to lead to better, more stable long-term outcomes.  You might choose to start by exchanging e-mails, messages, or letters before you meet. This can provide a slow


Không sử dụng chất cồn vào đêm muộn. Để thú cưng ở ngoài phòng ngủ. Che bớt nguồn sáng. Giảm nhiệt độ phòng bạn. Loại bỏ tiếng ồn trong phòng. Thay đổi tư thế ngủ.

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Though alcohol can help you fall asleep, it can also make you restless later at night, meaning you won't wake up as refreshed. Stop drinking at least 2 hours before bedtime. Alcohol diminishes your ability to go into REM sleep, so you get less good quality sleep. Also, if you drink too much, it can affect your breathing, making your sleep not as sound. Your pets most likely do not sleep through the night like you do. They move around, make noise, and get up. These activities can wake you up, lea


Không sử dụng các sản phẩm có chứa các loại hoá chất mạnh. Sử dụng các các sản phẩm đặc trị giúp nuôi dưỡng tóc khoẻ mạnh.

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In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.  Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing det


Không sử dụng các đại từ nhân xưng như tôi, bạn, chúng tôi. Giữ giọng văn trung lập nhất có thể. Bắt đầu bằng việc xác định câu hỏi nghiên cứu. Đề cập tới phương pháp luận được các tác giả sử dụng. Mô tả kết quả. Kết nối những ý tưởng chính được trình bày trong bài báo. Không đưa ra kết luận của chính mình. Tránh trích dẫn trực tiếp từ bài báo khoa học. Dùng thì hiện tại đơn. Đọc và sửa lại bản nháp.

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You're not critiquing the article, you're giving an overview of it. Toward the beginning of the article, possibly in the introduction, the authors should discuss the focus of the research study and what the targeted objectives were for conducting the research. This is where your summary should begin. Describe, in your own words, the main argument the authors hope to prove with their research. In scientific articles, usually there is an introduction which establishes the background for the experi


Không sử dụng màu son trùng với màu sắc của quần áo. Tận hưởng niềm vui và thử nghiệm, nhưng nếu không chắc chắn bạn có thể tham khảo một số hướng dẫn sau đây: Thoa son hoặc đánh mắt ấn tượng thay vì cả hai.

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For example, if you are wearing a fire-engine red dress, wearing the same exact color on your lips will look overwhelming. Nude lips look great with just about anything. It's a great casual look and can help play up dramatic eyes. Red can add drama to a fairly plain outfit. Try not to overwhelm by wearing red with very bright clothing or clothes with crazy patterns. Pink is versatile because there are so many shades. Pinks that are just a few shades brighter than your natural lip color work for


Không thụt rửa. Rửa sạch vùng kín trong khi tắm. Mang quần áo rộng rãi và quần lót chất liệu vải bông. Lau sạch từ trước ra sau ngay sau khi đi vệ sinh. Thay tampon hoặc băng vệ sinh từ bốn đến sáu tiếng một lần.

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Douching, which is when you force water or a cleaning agent in your vagina, can actually remove the healthy bacteria in your vagina and can push an infection (if one is present) into your uterus, making your condition worse.  You should also avoid feminine sprays, which are another form of douching that can irritate your vagina or lead to an allergic reaction. Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or


Không tách tất cả mèo con ra khỏi mèo mẹ cùng một lúc. Loại bỏ tất cả các đồ dùng có mùi của mèo con. Biết rằng mèo mẹ sẽ phục hồi rất nhanh sau khi bị tách con.

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It is best for the queen cat’s milk supply to dry up gradually. If you take all her kittens away at once, her mammary glands may become painfully engorged. The lingering scent of her kittens can remind the mother cat that she needs to check on them, and she may appear to wander around the house looking for them. Once the kittens have gone to their new homes, it is best to remove anything marked with their scent and give the mother clean bedding. As their scent gradually fades from the environmen


Không vận động chỗ chấn thương và chườm nước đá. Tạo một chút sức nặng lên chỗ gãy. Chăm sóc chỗ bó bột. Tiêu thụ các chất dinh dưỡng cần thiết. Cân nhắc uống thực phẩm chức năng.

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Once you're discharged, you'll be told to elevate your broken bone and ice the area, even with the cast or splint on, in order to help decrease swelling and inflammation. Depending on your job and which bone is broken, you'll likely have to take some time off to recuperate. You might also need crutches or a cane for support.  Total bed rest is not a good idea for most stabilized fractures because some movement (even in surrounding joints) is needed to stimulate blood flow and healing. Ice should


Không ăn thực phẩm chưa chín kỹ. Tránh những nơi mất vệ sinh. Nhận biết con đường truyền nhiễm ngẫu nhiên.

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No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria.   Avoid food that has been inadequately cleaned, like vegetables, o


Không được ăn kiêng khi đang mang thai. Biết khi nào thì nên giảm cân. Trao đổi với bác sĩ hoặc bác sĩ chuyên khoa dinh dưỡng.

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You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy.  Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28


Không đến bệnh viện cho đến khi bước vào giai đoạn hoạt động của chuyển dạ. Tránh gây chuyển dạ. Hỏi bác sĩ về các cách giảm đau. Học cách xoay ngôi thai ngược từ bà đỡ hay bác sĩ sản khoa. Cho người hỗ trợ sinh biết về mong muốn sinh con qua đường âm đạo.

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Showing up too early at the hospital, when you are still in the early stages of labor can lead to unnecessary interventions during labor, including a possible C-section. The first phase of labor is the longest, with mild contractions. Walking around, being on your feet, and squatting during this phase will help your labor continue in a healthy and normal fashion until you reach active labor. This phase of labor often occurs later than once thought by doctors, when your cervix is at least six cen


Không để thức ăn ở ngoài. Nhớ rằng mọi việc có thể bắt đầu từ một con kiến. Cất giữ thức ăn trong hộp đậy kín. Giữ sạch bồn rửa.

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These ants are coming into your home because there is something there for them: a food source or a warm environment. If you have a very dirty house, ants will multiply – so make sure that you clean daily. The cleaner you keep the house, the less they'll have to eat, and the more they'll look elsewhere for sustenance.  Wipe down all surfaces. Spray tables and counter-tops with a mild bleach or vinegar solution. Make sure you keep up with a regular cleaning regimen: sweep, mop, and vacuum at least


Không để vết thương tiếp xúc với ánh nắng mặt trời. Ăn theo chế độ dinh dưỡng thúc đẩy quá trình chữa lành. Tăng cường tiêu thụ chất curcumin. Bôi mật ong lên vết thương. Dùng lô hội. Tránh sử dụng vitamin E. Tránh bôi kem hoặc thuốc mỡ có chất kháng sinh.

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Use sunscreen to protect the new skin from sun exposure once your injury is healing and you no longer need to maintain constant dressings to cover the area.  The ultraviolet rays from the sun can slow the healing process. Be sure your injury is healing nicely before you remove the dressing materials that provide a barrier between it and the rays of the sun. The sun also triggers pigments in your skin. This can cause the new skin growth to be susceptible to a red or brown discoloration, making a


Không đổ lỗi cho bản thân. Không suy nghĩ nhiều về người thứ ba. Đừng cố tìm lý do chính đáng cho vấn đề. Đừng nói cho cả thế giới biết. Đừng ám ảnh nhiều về những gì bạn bè hay gia đình nghĩ. Đừng thực hiện những bước đi lớn trước khi suy nghĩ kỹ. Không nên trừng phạt vợ hoặc chồng bạn.

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Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yours


Khơi gợi sự hứng thú của đối phương. Khen ngợi nàng. Bày tỏ cách mà bạn nghĩ về cô ấy. Đặt câu hỏi.

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Have the last few things you've written her been boring or commonplace? If you are not saying anything interesting, she won't want to reply back to you. Try to liven up your texts with a topic she is interested in or something that you know she would like to talk about. This way, she might be more willing to respond and hold a longer discussion with you over text. A good way to get her to respond is by letting her know you are thinking about her. Text her things like: "I really liked that outfit


Khắc phục các lỗi sai. Để dành phần sơn chưa dùng đến. Vệ sinh cọ. Chờ đợi. Thêm một lớp sơn bóng.

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You have about three days (while the oil paint is wet on the canvas) when you can alter any mistakes or remove them completely with a damp rag. Before you decide the painting is complete, take a step back and look at your painting in its totality to see if any changes are needed. If you have a lot of paint left on your palette that was not used, save it for your next painting. Scoop it into small containers or into piles on your palette and cover with saran wrap. Oil paint will ruin your brushes


Khẳng định nhu cầu của bạn một cách rõ ràng. Hỏi về nhu cầu của người bạn đời. Nhạy cảm với nhu cầu của người bạn đời. Lạc quan. Kiểm soát xung đột. Có cuộc trò chuyện về “điểm quan trọng”.

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Don't expect a longtime partner to read your mind.  If you find yourself becoming frustrated that your partner does not meet your needs or expectations, try having a conversation in which you outline those needs.  For example, you may feel as though your partner does not appreciate you because she does not tell you that she appreciates you.  It’s quite possible that she feels appreciative and notices all of the things that you do, but she doesn’t say anything about them.  In this case, you might


Khởi chạy Firefox. Nhấp vào biểu tượng ☰ nằm ở góc trên bên phải cửa sổ trình duyệt. Nhấp vào biểu tượng Options (Tùy chọn) có hình bánh răng, nằm trong trình đơn thả xuống. Nhấp vào thẻ Privacy nằm bên trái của trang. Nhấp vào remove individual cookies (xóa cookie riêng biệt). Xem cookie của trình duyệt.

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It resembles a blue globe with an orange fox encircling it. This icon is in the top-right corner of the browser window. It's a gear-shaped icon in the drop-down menu. This tab is on the left side of the page. It's a link in the middle of the page. Doing so will bring up a list of your Firefox browser's cookies. If you're using custom settings for your Firefox history, you won't have the remove individual cookies option; instead, click the Show Cookies button on the right side of the page. Firefo


Khởi chạy Magnifier. Thu nhỏ (không bắt buộc). Nhấp vào bánh răng màu xám để mở "Magnifier Options" (thiết lập). Tích vào ô vuông nằm cạnh dòng chữ "Turn on color inversion". Nhấp OK. Ghim ứng dụng Magnifier vào thanh công cụ.

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Click on the Start button. Type magnifier in the search box. Click on the Magnifier application to open it. When the Magnifier application opens, your screen will be zoomed in. Click the magnifier icon and then the round "-" button until you've fully zoomed out.   Your colors will be inverted. The options for the Magnifier do not change if you close the application, so you will only need to do this once. Right-click on the Magnifier application on the task bar. Click Pin this program to taskbar.


Khởi chạy Microsoft Outlook trên máy tính cá nhân. Nhấp vào Out of Office Assistant (Trợ lý vắng mặt) trong thẻ Tools (Công cụ). Nhấp vào để chọn hình tròn cạnh nội dung “Send Out of Office auto-replies” (Gửi tin nhắn vắng mặt). Nhấp vào thẻ Inside my organization. Nhập câu trả lời tự động mà bạn muốn nhắn cho những người đồng nghiệp cùng văn phòng hoặc công ty sẽ gửi email đến. Nhấp vào thẻ Outside my organization. Nhập câu trả lời tự động mà bạn muốn nhắn cho những người ở bên ngoài tổ chức sẽ gửi email cho bạn. Nhấp vào OK.

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You'll find this in the Start Menu. You'll find the Tools tab in the menu along the top left of the program window. The Out of Office Assistant dialog box will open. If this option is not available, you may be using a non-Exchange account. Follow the method in this article to enable automatic replies for non-exchange accounts. ” If you want to specify a time, click to select the box next to “Only send during this time range,” then select a start time and end time. For example, if you plan on goi


Khởi chạy Play Store (Android) hoặc App Store (iOS). Tìm ứng dụng Netflix. Nhấn vào ứng dụng Netflix khi tùy chọn hiện ra trong kết quả tìm kiếm. Nhấn vào “Install” (Cài đặt). Khởi chạy ứng dụng Netflix. Nhấn vào nút “Join Free for a Month”. Nhấn vào để chọn gói rồi nhấn “Continue”. Tạo tài khoản. Chọn cách thức thanh toán. Nhập thông tin thanh toán. Bắt đầu gói thành viên Netflix.

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To get started with Netflix, install the Netflix app on your phone or tablet. You’ll get a free one month trial membership when you sign up for the first time.  You’ll need to provide a payment method, such as a credit card, PayPal, or a prepaid Netflix card, to sign up for membership. You won’t be billed if you cancel before the end of the free month. You’ll get a reminder email a few days before the end of the trial. Type “Netflix” into the search box and tap the magnifying glass icon. The Net


Khởi chạy Remote Desktop Client. Nhấp vào nút "Options" (Tùy chọn) nằm cuối cửa sổ. Nhấp vào "Local Resources" (Nguồn cục bộ). Nhấp vào nút “Settings…” (Cài đặt) nằm phía dưới tiêu đề Remote Audio (Âm thanh từ xa). Nhấp vào “Play on this computer” (Phát trên máy tính này). Nhấp “OK” để lưu lại thiết lập. Nhập thông tin đăng nhập cho máy tính từ xa. Nhấp vào nút "Connect" ở phía dưới bên phải cửa sổ. Kiểm tra thử âm thanh của máy tính từ xa.

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Press ⊞ Win and enter “Remote Desktop Connection” into the search bar. Click the listing in the search results to launch. Microsoft also supports a Mac client that will function similarly. This button is located at the bottom of the window and will expand the window to display a number of tabs. This tab is located near to the right of the default “General” tab. A popup window with audio options will appear. You can also choose to play audio from the remote computer or play no audio at all from t


Khởi động lại máy tính nếu gặp vấn đề. Reset mạng nếu bạn không thể kết nối Internet. Kiểm tra đồng hồ của máy tính. Khởi động lại máy in nếu bạn không thể kết nối với máy in.

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This may sound like a simple suggestion, but rebooting your computer will solve more problems than you may think. Make sure to save any open documents before rebooting. If you could visit websites, and now you can't, try rebooting your network hardware. This will often fix connection problems with modems and routers.  Unplug the power cable from your modem, and unplug the power cable from your router (if you have one). Wait about thirty seconds, then plug your modem back in. After the lights on


Khởi động lại máy tính. Cắm tai nghe vào sau đó rút ra. Cập nhật tất cả phần mềm (nếu có). Mở Activity Monitor (Trình kiểm soát hoạt động) và ngừng tiến trình "coreaudiod".

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Sometimes a simple reboot will fix the audio issues you are experiencing. This should always be the first thing you try when something goes wrong. If your volume controls are grayed out or you see a red light from your headphone jack, insert and remove an Apple headphone plug a few times. This has been known to fix the issue and restore sound.  Note: This is a sign of failing hardware, and you will likely need to do this more and more often until it fails completely. You'll need to have your Mac


Khử mùi bằng muối nở.

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Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.


Kiên nhẫn và theo dõi thân nhiệt. Bỏ bớt chăn hoặc quần áo. Tắm nước mát. Cung cấp đủ nước cho cơ thể. Ngồi hoặc nằm gần quạt.

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The vast majority of fevers in children and adults are self-limiting, and usually disappear within two to three days. Therefore, you should be patient with mild-to-moderate fevers for a few days (because they are beneficial) and monitor the temperature every couple of hours or so to make sure the fever doesn't get dangerously high. For infants and toddlers, it's best to take rectal readings. Fevers that last for a week or more are reason for concern, as are high temperatures (over 103°F or 39.4°


Kiếm tiền để mua những gì bạn muốn Thỏa hiệp nếu cần. Đừng nói "những người khác cũng như vậy". Đừng nài nỉ. Làm cho mẹ cười Đừng quên nói "Con yêu mẹ". Nếu không có hiệu quả, hãy xin bố của bạn.

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. If you want to go to a movie or you'd like a new game or toy, offer to do some chores around the house in exchange for the money you need to pay for it. Your mom might be so impressed at the offer that she'll go ahead and say yes. if you need to. Say you really wanted to go to a party, but your mom is stubbornly saying no because she doesn't want you to be out that late. Why not offer to come home an hour earlier? If it goes well, maybe the next time she'll let you stay out as late as you want


Kiểm soát cuộc trò chuyện. Đặt ra hướng dẫn rõ ràng. Đưa ra mốc thời gian.

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Make sure you stay on topic and do not get distracted. Use “I” statements to focus on what you need and want. “I” statements show that you’re accepting responsibility for your decision. This will also help your boyfriend to feel less attacked or blamed. Some examples of “I” statements are:  ”I am unhappy.” ”I am feeling a lot of pressure.” ”I don’t have enough time to pursue my hobbies.” Figure out how much contact you will have with each other, including talking, texting, and seeing each other


Kiểm soát các yếu tố kích thích cơn đau. Đi khám bệnh. Hỏi bác sĩ về nhóm thuốc Triptan. Hỏi bác sĩ về thuốc chống buồn nôn.

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For many people, migraines and the subsequent symptoms—including nausea—are triggered by sources that they can control or reduce their exposure to. Keep track of what you were doing shortly before your migraine came on over the course of several attacks, and see if you can find a consistent trigger. Common ones include:  Emotional or physical fatigue due to stress or exertion Abrupt changes in weather Altitude Motion such as from travel Poor sleep Missing meals Certain smells Hormonal changes, s


Kiểm soát hơi thở. Đừng vội vàng khi nói. Nuốt sạch nước bọt. Biết mình định nói gì. Vừa đi vừa tập nói. Lặp lại những từ khó nói.

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Listen to a singer or watch him on stage and you'll see how much he pays attention to his breathing. Mick Jagger wouldn't be able to run up and down a stage while belting “You Can't Always Get What You Want” if he didn't know how to breathe properly. The same goes for speaking, and proper breathing can greatly improve your speech clarity.  One way to ensure that you're getting proper breaths is to put one hand on your belly and one on your chest while breathing. You want the hand on your belly t


Kiểm soát lượng calo. Thực phẩm ít glycemic và giàu chất xơ giúp bạn no lâu, ngăn cảm giác đói vì được tiêu hóa chậm hơn các loại ngũ cốc tinh luyện, và giúp điều hòa đường huyết. Chọn thực phẩm giúp no lâu.

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Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods — that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.  For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories. Chicken breast is much higher in prot


Kiểm soát phản ứng tinh thần. Quan sát một số thay đổi cơ thể. Hiểu được nhu cầu, khao khát được yêu thương của cơ thể.

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Your brain secretes three chemicals, phenethylamine, dopamine, and oxytocin, when you begin to fall in love. These chemicals have a major effect on your emotional behavior. Dopamine in particular is associated with your brain's "reward" pathways, meaning feeling "in love" is something your brain enjoys and wants to experience more of.  During the initial phases of love, you may notice a heightened mood, high self-esteem, and a tendency to do things that are out of the ordinary for you. For examp


Kiểm soát tình huống. Gọi số điện thoại cấp cứu 115 hoặc số cấp cứu khác ngay khi có thể. Đánh giá vết thương. Ép lên vết thương. Giữ chặt băng ép. Quan sát dấu hiệu sốc.

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Your job is to stabilize the victim and keep him from bleeding out. Whenever you find yourself in an emergency situation where someone is bleeding profusely, pouring (or even spurting), always try pressure first to stop the bleeding. If pressure does not work, you can quickly consider whether you could use a homemade tourniquet. You should only make and use a tourniquet if the bleeding refuses to stop despite pressure (and never for the neck, torso/abdomen). Call 911 or other emergency services


Kiểm tra Recyle Bin (thùng rác). Tải Recuva trên một máy tính khác. Cài đặt Recuva vào USB. Gỡ USB Gắn USB vào máy tính Windows. Mở Recuva. Nhấp vào Yes khi được hỏi để mở cửa sổ Recuva. Nhấp vào Next (Tiếp tục) ở bên dưới góc phải cửa sổ. Đánh dấu vào ô "Pictures" (Hình ảnh), sau đó nhấp Next (Tiếp tục). Nhấp vào Next. Nhấp vào Start ở bên dưới cửa sổ để Recuva bắt đầu quét tìm ảnh đã xóa trên máy tính. Xem kết quả. Khôi phục ảnh có thể khôi phục được. Thử khôi phục sao lưu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you go through the process of downloading and using file recovery software, double-click the Recycle Bin app icon to open the Recycle Bin, then look for your deleted photos. If you find your deleted photos, you can restore them by selecting them, right-clicking a selected photo and clicking Restore in the resulting drop-down menu. You'll want to avoid downloading anything else onto your computer until you've recovered your photos, so use a different computer for this step. To download Rec