Kiểm tra bản cập nhật. Chống phân mảnh ổ cứng. Dọn dẹp ổ đĩa. Vô hiệu hóa hiệu ứng hình ảnh.

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Updating the operating system, programs, and applications will fix bugs, improve performance, and increase the speed of your laptop. To check for updates manually:  Click “Start”, followed by “All Programs” and “Windows Update”. Click on “Check for updates”. Windows will search for available updates. Select “Install updates”. As you use and move files around, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in nonc


Kiểm tra bản cập nhật. Giới hạn số chương trình khởi động cùng máy tính trong "Task Manager" (Trình quản lý Nhiệm vụ). Chạy Performance Report (Báo cáo Hiệu suất). Tắt các ứng dụng chạy ngầm. Chống phân mảnh ổ cứng. Dọn dẹp ổ đĩa. Vô hiệu hóa hiệu ứng hình ảnh.

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Windows releases updates on the second Tuesday of each month. Updating your laptop regularly will fix bugs, allowing your laptop to run smoother and faster. Select “Start”, followed by “Settings”. Click “Update and Security”. Select “Windows Update”, then “Check for Updates”. Windows will automatically download all available updates. When you turn on your computer, some programs and applications launch automatically. You can improve your laptop’s startup performance by decreasing the number of p


Kiểm tra bản cập nhật. Giới hạn số lượng chương trình khởi động cùng máy tính. Tắt các quá trình chạy ngầm không cần thiết. Chống phân mảnh ổ cứng. Dọn dẹp ổ đĩa. Vô hiệu hóa hiệu ứng hình ảnh.

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Updating the operating system, programs, and apps can significantly improve the speed of your laptop. To check for updates:  Swipe from the right side of the screen towards the center and select “Settings”. Click “Change PC settings” and select “Update and recovery”. Choose “Check now”. Windows will search for available updates. Click “Install Updates”, accept the terms, and click “Finish”. When you start your computer, a few programs and applications launch automatically. If the laptop has to l


Kiểm tra các dấu hiệu sưng phồng. Ngừng cho cá ăn thức ăn bình thường trong nhiều ngày. Cho cá ăn thức ăn sống. Không cho cá ăn quá nhiều.

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If your betta fish suddenly swells, he may be constipated. You need to treat this problem soon. The first way to help constipation is to stop his regular diet for a few days. That will give him time to digest and move food through his system. After a couple of days, start feeding him again. However, you should stick to live food for a little while. For live food, you can feed brine shrimp or blood worms. The general rule on how much food to provide is give enough food so that your betta can eat


Kiểm tra các vòng tròn trên mặt cắt của gốc cây. Chà nhám gốc cây để nhìn các vòng cho rõ hơn. Đếm các vòng tròn từ lõi đến vỏ.

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The number of rings on a stump indicates the number of years the tree lived. You’ll see rings of darker and lighter bands; 1 year of growth is composed of both a dark and light band. Since they’re easier to distinguish, count the dark bands to estimate the age. The rings can also tell you about the environmental conditions for a particular year. Thinner rings represent colder or dryer years, and thicker rings represent better growing conditions. If the rings are hard to make out, start by sandin


Kiểm tra cân nặng mỗi tuần. Đánh giá hằng tháng. Tìm một nhóm ủng hộ.

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Research shows that weighing yourself every day when you're trying to lose weight will help you monitor and track your progress and let you know how effective or ineffective your diet program is.  These daily weight check-ins will show you your progress over time and may help keep you motivated.  Weigh yourself about 1-2 times a week.  Weighing yourself each day will not give you an accurate perspective of your progress.  Daily fluctuations in weight (either a gain or loss) are normal and may be


Kiểm tra cân nặng thật của chó so với cân nặng lý tưởng của riêng từng giống chó. Kiểm tra bao bì thực phẩm so với cân nặng lý tưởng của chó. So sánh thực phẩm cho chó ăn với lượng thực phẩm khuyến nghị. Quyết định nên cho chó ăn thêm bao nhiêu thực phẩm. Tăng lượng thực phẩm cho chó ăn một cách từ từ.

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It easy to think that a pet is underweight, whereas the reality could be that he is just less heavy than an obese dog of the same breed that you happen to know. Maybe your dog is actually fine, but it's the other dog that is too fat! For dogs that are thin but full of energy and producing formed feces, the first step is to check they are getting enough calories per meal. A dog may lose weight because it uses up more calories than it is eating. This may be straightforward -- as when the dog isn't


Kiểm tra cây mới để phát hiện rệp bông nếu có trước khi đem vào trong vườn. Thường xuyên kiểm tra cây để phát hiện rệp bông. Loại bỏ các công cụ làm vườn nhiễm rệp bông. Tránh bón phân ni tơ cho cây nếu có thể.

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Look for small, round, wax-covered insects that have a white color. If you find mealybugs on a new plant, pick them off and dispose of them. If there are a lot of mealybugs on the plant, you may need to throw it away or return it to where you bought it from. Never introduce a mealybug-infested plant to your garden or the infestation will spread to your other plants. It’s easier to prevent a big mealybug infestation if you routinely eliminate small outbreaks. If you discover mealybugs on one of y


Kiểm tra dung lượng RAM đang được cài đặt trên máy tính. Kiểm tra dung lượng RAM mà máy tính và hệ điều hành có thể hỗ trợ. Kiểm tra định dạng RAM mà bo mạch chủ hỗ trợ. Xác định tốc độ xung nhịp. Mua mô-đun RAM theo cặp. Bạn cần hiểu sự khác nhau giữa bộ nhớ laptop và máy tính để bàn.

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Before determining how much RAM you should purchase, it will be helpful to know how much RAM you already have installed in your computer. You can quickly check your installed RAM, regardless of what operating system you are using.  Windows - Press ⊞ Win+Pause to open your System Properties window. Your installed RAM will be listed in the System section. Mac - Click the Apple menu and select "About This Mac". Your installed RAM will be displayed in the Memory entry. There are several factors that


Kiểm tra dầu sau khi xe đã tắt máy 5 phút. Quan sát và đánh giá que nhúng.

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If you check the oil right after turning the car off you will get an inaccurate reading, as some of the oil will still be at the top of the engine. Keep the car on a level, even surface as well to make sure you aren't checking the oil on a slant.  Most auto manufacturers require you check the oil after the car has been warmed by starting it in place for 3-5 minutes. Check your owner's manual if there is any doubt.  To be safe, you should check your oil every month, and more frequently if you hav


Kiểm tra hóa đơn của bạn. Đảm bảo hóa đơn đã ghi rõ các khoản phí riêng lẻ. Yêu cầu cung cấp bản sao của tất cả các biên bản trên tòa hoặc văn bản mà luật sư giao nộp lên Tòa án. Yêu cầu luật sư gửi bản sao của tất cả thư từ liên quan tới vụ việc của bạn. So sánh hóa đơn với những biên bản và thư từ mà luật sư đã giao nộp. Tìm hiểu chi phí luật sư thông thường tại nơi bạn sinh sống.

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The fee a lawyer charges should not be excessive or unreasonable. In determining whether a fee is excessive, you should consider the time and labor involved, as well as the customary fee for similar services in the same area by attorneys with equivalent experience.  To determine if you have been overcharged: All billing statements you receive from your lawyer should include an itemized list of the various tasks performed and the amount of time spent on each task. It should also identify who perf


Kiểm tra hạn sử dụng trên từng vỏ bao cao su. Quan sát tình trạng vỏ bao. Ấn vào vỏ bao. Miết nhẹ và trượt vỏ bao sang hai bên.

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Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and you


Kiểm tra hạn sử dụng trên vỏ hộp. Bảo quản bao cao su đúng cách. Không để bao cao su ở ngăn đựng đồ trên xe ô tô. Dùng bao cao su mới cho mỗi lần sử dụng.

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Look before you buy to make sure that the condoms you're about to purchase haven't expired. Do not purchase or use expire condoms.   Expiration dates should have a month and year. Expired condoms weaken over time and may easily break. Do not use an expired condom. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don't shove them in your wallet where they can be crumpled and bent. Never place condoms in the back pocket of your pants. Sitting on condoms may damage them. T


Kiểm tra khóa trên thiết bị lưu trữ. Đảm bảo bạn đang dùng hệ thống tập tin phù hợp. Kiểm tra xem bộ nhớ ngoài có bị đầy hay không. Chạy phần mềm diệt vi-rút trên máy tính. Định dạng USB hoặc đĩa CD.

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Most SD cards and some USB flash drives have small levers or switches on the casing that control whether the item is writable or read-only, so look for such a lever or switch and move it if necessary.  Especially in the case of SD cards, physical locks often prove to be insurmountable forms of write protection until they're disabled. If your lock mechanism has been broken, you might be able to fix it. Windows and Mac computers use different file systems by default (Windows uses NTFS which is uns


Kiểm tra khả năng xem video trực tuyến trên Youtube. Tiến hành kiểm tra tốc độ. Cập nhật plug-ins khi được yêu cầu. Tải phần mềm diệt virút để bảo vệ máy tính.

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Visit YouTube and choose a video that's at least a few minutes long, such as a music video. Does the video load within 10-20 seconds and play back without pausing or skipping? If so, your connection is probably strong enough for most streaming video services. If not, look into getting a newer computer or a faster Internet connection. To check your connection speed, visit SpeedTest.net and click the green button that says BEGIN TEST. Anything slower than about 256Kbps might be too slow for adequa


Kiểm tra kích thước. Kiểm tra vây cá. Đánh giá màu sắc của cá.

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Normal adult bettas are usually around 3 inches (7.6 cm) in length. Hold a measuring tape up to your fish's tank and see how long it is. If your betta is less than the average, your betta is most likely a juvenile. It can be hard to measure a betta exactly. In most cases, it will be enough to simply get an estimate by holding up a measuring tape against the glass. Be patient since most healthy bettas do not stay still often. Adult bettas have nice and beautiful flowing fins. If your betta has th


Kiểm tra loa của TV.

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Play a song or a video on your Mac to see if sound comes from your Apple TV's speakers; if so, your Apple TV's sound is set up. If you still only hear sound coming from your Mac, you may need to restart both your Mac and your Apple TV before trying again.


Kiểm tra lá cây. Chuyển chỗ cho cây. Tưới cây. Loại bỏ lá héo úa.

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If the leaves of your Aloe vera plant are turning brown or red, your plant may be sunburned. Move your plant to a place where it receives indirect, rather than direct, sunlight. If your plant is typically in a position to receive artificial light rather than sunlight, reposition the plant so that there is a greater distance between it and the light source. You can also try moving it outside so that it is getting some indirect natural light, rather than artificial light. Check the soil and determ


Kiểm tra lỗi chính tả và lỗi ngữ pháp. Kiểm tra sự mạch lạc và phong cách của đoạn văn. Xem xét mức độ hoàn chỉnh của đoạn văn.

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Once you have finished writing, it is essential that you re-read your paragraph two or three times to check it for misspelled words and poor grammar. Spelling mistakes and bad grammar can significantly impact the perceived quality of your paragraph, even if the ideas and arguments it contains are of a high quality. It is very easy to overlook small mistakes when writing, so don't skip this step, even if you're in a rush.  Ensure that each sentence has a subject and that all proper nouns are capi


Kiểm tra mác hướng dẫn sử dụng để biết chất liệu của trang phục có nhuộm được hay không. Chọn thuốc nhuộm giống với màu nguyên bản của quần áo nhất có thể. Bảo vệ da và khu vực xung quanh khỏi thuốc nhuộm. Đổ nước nóng khoảng 49-60°C vào chậu to. Hoà thuốc nhuộm và muối vào một cốc nước nhỏ, sau đó đổ vào chậu. Cho quần áo vào ngâm từ 30-60 phút và đảo thường xuyên. Lấy quần áo ra và xả qua với nước lạnh. Giặt riêng quần áo bằng chế độ giặt lạnh. Làm khô quần áo để xem màu cuối cùng.

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Some fabrics accept dye better than others, so before you try to restore your clothing by dyeing it, take a look at the tag inside the item to see what it's made of. If the item is made from at least 60% natural fibers, like cotton, silk, linen, ramie, or wool, or if it’s made from rayon or nylon, it will probably dye well.  Clothing made from a blend of natural and synthetic fibers may not look as dark when they’re dyed as clothing made from an all-natural fabric. If the garment is made from ac


Kiểm tra mã vạch. Kiểm tra giá. Kiểm tra giấy gói. Kiểm tra xem hộp giày có được gài chặt hay không. So sánh nhãn treo. Xem các nhận xét về đại lý.

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The box should have a label that includes shoe size, country of production, and a barcode. Use your phone to scan the barcode. The barcode should correspond to the type of shoe in the box.  To scan a barcode with your phone, go to the app store that corresponds with your phone. Search for barcode reader apps. Some reliable programs include ShopSavvy and ScanLife. When you are ready to scan a barcode, open the app and use the camera on your phone to run it.   If there is no label, the shoes are f


Kiểm tra nhịp thở và mức độ tỉnh táo. Kiểm tra xem người đó có bị chấn thương cột sống không. Đặt tay chân vào đúng vị trí. Xoay người đó về phía mình. Khai thông đường thở.

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Before you decide to put someone in the recovery position, it's important that you take a moment to assess the situation. Check to see if the person is unconscious, but breathing, and has no other life-threatening conditions. Talk to the person to assess if he is responsive. Check for breathing by placing your cheek near the nose and mouth of the person to feel his breath. If the person is breathing and unconscious or semi-conscious, you can place him in the recovery position. If you suspect the


Kiểm tra những chương trình đang duy trì thanh tác vụ mở. Kiểm tra các biểu tượng trong khay hệ thống. Tắt thông báo với chương trình cụ thể. Thử áp dụng lại thiết lập. Thiết lập lại Windows Explorer.

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If a program is flashing in the taskbar, it won't close. Clicking the flashing program will switch to the program and stop it from trying to notify you. The system tray can be found in the lower-right corner of the screen, next to the clock. Like the programs in your taskbar, icons in your system tray may be keeping the taskbar open when trying to notify you. Click the icon with the notification to see what the program needs. The program icon may be hidden. Click the arrow to the left of the row


Kiểm tra nước máy. Kiểm tra sự phân hủy trong bể cá. Biết rằng cá thải ra chất amoniac.

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It's relatively rare that tap water would be significantly high in ammonia. Most municipal water systems test the concentration of chemicals like ammonia to ensure that the water is safe to drink. However, it may be worth checking if you're doing everything else right and the ammonia levels are still not dropping.  Use the ammonia testing kit you would use for the fish tank on your tap water. If the ammonia levels are high in your tap water, talk to a representative from your municipal water dis


Kiểm tra nước trong hồ bơi. Cân bằng hóa chất trong hồ bơi. Đảm bảo bộ lọc vẫn đang hoạt động hiệu quả. Cọ rửa thành vách và đáy hồ bơi.

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Use a chemical test kit to test the chlorine and pH levels and determine the extent of the problem. When chlorine levels drop below 1 ppm, it can cause algae to grow in the pool, turning the pool water green. When this happens it is necessary to "shock" the water with chemicals to kill the algae and return the pool to normal chlorine levels.  Proper pool maintenance, including having working filters and making sure your pool's chlorine and pH levels remain steady, can prevent algae from growing


Kiểm tra sự tương thích của laptop. Cắm dây vào cổng firewire. Tiến hành truy cập máy chủ từ máy khách. Kéo và thả tập tin như bình thường.

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Both laptops will require a firewire input and you will need an appropriate firewire cord to connect them. This method makes the most sense if you are transferring between either two Macs or two PCs. If instead you are transferring between operating systems then look into a different method. Firewire plugs take a few different forms - double check you have the right cord and appropriate adaptors to fit both of your laptops before beginning. Use the client laptop (the one you want files transferr


Kiểm tra thanh bên cạnh Pokémon. Để ý bãi cỏ đang xào xạc. Đi bộ đến bãi cỏ đó. Chạm vào Pokémon. Kiểm tra chỉ số chiến đấu của Pokémon. Dùng đúng loại Pokéball (một thiết bị hình cầu dùng để bắt và lưu trữ Pokémon). Chờ tới đúng khoảnh khắc. Khi bạn đã sẵn sàng, hãy kéo mạnh Pokéball về phía Pokémon để bắt. Nắm vững kỹ thuật ném.

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If Pokémon are nearby, you'll see a gray sidebar on the bottom-right corner of your screen that displays the silhouettes of the Pokémon near you. On your screen, look for a set of leaves moving around in the distance. When you see some, you are receiving an indication that there may be a Pokémon there. Yes, literally walk, with your feet, to where you see the rustling grass on the map! When you approach the spot, a Pokémon may appear on your screen. When you get close enough to a Pokémon, tap on


Kiểm tra thành phần của kem đánh răng. Thoa một lượng nhỏ kem đánh răng lên da đã rửa sạch. Rửa sạch kem đánh răng.

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If you are going to use toothpaste to try and clean your face, you should check the ingredients on the tube before you go any further. A number of the ingredients commonly found in toothpaste can significantly irritate your skin.  If your toothpaste contains sodium lauryl sulfate, triclosan, and/or sodium fluoride, then think again about using it. These ingredients in particular are known as irritants to the skin. Ingredients such as calcium carbonate and zinc can have a more positive effect on


Kiểm tra thành phần gây hại có thể có trong bình cứu hỏa. Đừng mua những sản phẩm dạng bình xịt chứa CFC. Thải bỏ đúng cách tủ lạnh, tủ đông và điều hòa sản xuất trước năm 1995. Mua gỗ xẻ, gỗ dán và các sản phẩm từ gỗ không qua xử lý bằng etyl bromua.

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If “halon” or “halogenated hydrocarbon” is the main ingredient, find a hazardous waste center at which to recycle it or call your local fire department for instructions on how to dispose of it. Replace it with a model without this harmful ozone-depleting chemical. Although CFCs have been banned or reduced in many applications, the only way to be sure is to check the label on all your hairsprays, deodorants and household chemicals. Opt for pump spray products over pressurized cans, to further red


Kiểm tra thân nhiệt. Kiểm tra dịch tiết/dịch nhầy âm đạo. Kiểm tra cổ tử cung. Kiểm tra mức hoóc môn bằng que thử ngày rụng trứng.

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Your basal body temperature (BBT) allows you to track when you are ovulating. You must take your BBT every morning for several months in order to track a reliable trend in your cycle..  Take your BBT first thing in the morning and record your temperature in a small calendar on your bedside table. You should take this reading before you get out of bed to prepare for the day for it to be most accurate. Your BBT remains stable throughout the first half of your menstrual cycle, then it drops when th


Kiểm tra thông số kỹ thuật của máy. Sao lưu dự phòng (Backup) dữ liệu của bạn. Thiết lập BIOS để khởi động máy từ CD.

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In order to run Windows Vista you must have at least an 800 MHz processor (1 GHz is recommended), 512 MB RAM (1 GB is recommended), 15 GB of hard disk space (20 GB is recommended), and a DirectX 9 graphics card.  Different programs will have different system requirements. To check your system specs in Windows XP, open the Start menu and right-click My Computer. From the menu, select Properties. This will open the System Properties window. In the General tab, your system specifications will be li


Kiểm tra thư mục Downloads. Kiểm tra những thư mục khác. Tìm tập tin. Mở tập tin tải về.

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OS X includes a Downloads folder that acts as the default download location for most programs for every user. There are a couple of ways you may be able to find your Downloads folder:  Click your Downloads folder in your Dock. Click the Go menu and select Downloads  Open a Finder window. Press ⌥ Opt+⌘ Cmd+L to open the Downloads folder. Downloaded files have a tendency to get spread out across your computer over time, especially if you use a lot of different programs to download. Some other popu


Kiểm tra thực tế của bản thân. Hỏi ý kiến từ người khác. Phân tích tình huống. Biết khi bạn phá hỏng mọi thứ chỉ vì một hình mẫu lý tưởng. Nhận ra rằng thiếu quan tâm chính là một dấu hiệu nguy hiểm.

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Sadly, most of the time people do know they need to let go, but are unable to because they are afraid of the consequences. Reality checks can help you realize it is time to leave a broken relationship.   To do a reality check, try imagining that you are someone else observing your situation. What does this person think about the situation? Is the answer obvious to him? If so, then you probably know what you need to do. If you are having trouble removing yourself from the situation and observing


Kiểm tra trực tuyến. Quay số 1-888-320-3301. Đi đến cửa hàng Apple.

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If you live in the United States, you can check your balance online. Go to the Apple website and sign in to your account. Click on “check the balance of a gift card.” Then, enter the pin on the back of the gift card. You will then see your account balance. If you are checking your balance from Canada, you are forced to use the phone or in-person option. There is no way to check your balance online. Once you get into the automated phone system, you can say, “check my Apple store gift card balance


Kiểm tra và hỏi nhiều người về câu chuyện trước khi bạn định nói về nó với người khác. Tuy nhiên, hạn chế việc nói chuyện phiếm đến mức thấp nhất. Xây dựng những mối quan hệ tốt với tất cả mọi người quanh bạn. Học cách phát hiện những dấu hiệu của việc đâm sau lưng sớm nhất có thể. Bạn cần hiểu rằng không phải tất cả những hành vi khó chịu đều là dấu hiệu của việc đâm sau lưng. Hãy ghi lại những gì đang diễn ra. Nhận dạng kẻ đâm sau lưng. Tâm sự với một người bạn về những nghi ngờ của bạn. Đừng trở thành một kẻ đâm sau lưng.

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Things expand in translation as others spread rumors and maybe you're over-reacting to something that hasn't really happened the way it was told to you. If it is true though, proceed. If you're in front of people you don't know, don't spread rumors. You may be tempted to be helpful by telling a newcomer all the terrible things about a teacher or a boss, but you never know who they might tell. If you can't resist gossiping or complaining, try to do it only in front of people who have never met th


Kiểm tra vết cắn. Giữ chặt vết thương. Tới gặp bác sĩ. Uống kháng sinh theo đơn. Thay băng gạc theo yêu cầu.

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Severe bites will have one or more deep puncture wounds from the dog’s teeth that may or may not have severe tearing of the tissue that followed the puncture(s). Due to the crushing power of the jaw of certain dog breeds, you may also have signs of bone, ligament, or joint damage, such as painful movements or the inability to move the area around the bite. Additional signs that the bite will require medical attention rather than home care include:  If the bite is deep enough to see fat, muscle,


Kiểm tra vết thương. Cầm máu. Đặt lại tư thế sao cho vết thương cao hơn tim. Che chắn chỗ băng bó. Siết chặt vùng băng bó.

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You want to get an idea of the how much blood loss you are dealing with. Immediately after cleaning the wound, inspect it for depth and any signs of damaged blood vessels, such as squirting or pulsatile blood flow. The average person has approximately eight liters of circulating blood; a loss of 10 percent of this blood volume can have serious consequences, including  loss of consciousness and lack of blood supply to vital organs.  Take this opportunity to evaluate for wound depth, as a wound of


Kiểm tra vết thương. Rửa tay trước khi xử lý vết thương. Cầm máu nếu cần.

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Most of the time, a skinned knee is a relatively minor problem, treatable at home—but inspect your wound just to be sure. A wound is considered minor and treatable without medical attention if:  It is not deep enough to see fat, muscle, or bone. It is not spurting blood. Its edges are not jagged and far apart. If you do notice any of these conditions, contact a doctor. If you haven't had a tetanus shot in ten years, see a doctor and get a booster. If you haven't had a tetanus shot in five years


Kiểm tra xem cách cho điểm của giáo sư có chính xác không, nếu có thể. Xin một cuộc hẹn để nói chuyện với giáo sư. Sẵn sàng nộp đơn khiếu nại. Luôn có thái độ tôn trọng và chuyên nghiệp. Đề nghị giáo sư giải thích về các nhận xét của họ. Nhấn mạnh rằng bạn mong muốn tiến bộ hơn.

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Education is often an imperfect art; professors sometimes make mistakes in grading. Sometimes the wrong answer key was used, or the professor misunderstood your thesis, the teacher was up at 4 a.m. grading papers or any number of errors. Justifying a higher grade needs data, and that often means proving the professor was in error.  Check your answers with peers, on the Internet, or with other sources. If comments on a written piece do not make sense, there is the possibility of the professor mis


Kiểm tra xem loại da bọc nệm xe có các lỗ thông hơi không. Hút bụi nệm ghế. Lau sạch bề mặt da. Dùng bàn chải để làm sạch sâu trong da. Lau sạch nệm ghế. Làm vệ sinh nệm ghế định kỳ.

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If so, take care not to get water, cleanser or conditioner stuck down into the holes. Consult your car manual. Before you clean or apply any products, refer to your car's owner's manual. There should be specific instructions on how to properly care for the leather upholstery, as well as products to avoid. Use a vacuum hose and attachment or wet-dry vac to suck up any large particles of dirt. Use extreme care so you don't scratch the leather. You could also use an air compressor to blow out dirt


Kiểm tra xem máy tính của bạn có khe cắm thẻ nhớ hay không. Cắm thẻ nhớ vào đầu đọc. Lắp thẻ nhớ vào đầu đọc. Mở Start. Mở This PC. Tìm thẻ nhớ. Nhấp phải vào thẻ nhớ. Nhấp vào tùy chọn Format… (Định dạng) nằm giữa trình đơn thả xuống. Nhấp vào khung thả xuống "File system" (Hệ thống tập tin). Chọn hệ thống tập tin. Nhấp vào nút Start nằm cuối cửa sổ. Nhấp OK khi được nhắc.

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If you find a thin, rectangular slot into which your memory card will fit on your computer, you can insert the memory card without an adapter. If you do find a memory card slot on your computer, skip the next step. Chances are high that your computer doesn't have a memory card slot, so you'll need to use a USB memory card adapter. Memory card adapters can usually support both standard SD cards and microSD cards, though you may need a separate one for larger, non-SD cards. Plug your memory card's


Kiểm tra xem nhiệt độ có tăng hay không. Biết khi nào nên liên hệ bác sĩ nhi. Chuẩn bị mọi thứ sẵn sàng đưa trẻ đến bác sĩ.

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Even a low-grade fever could indicate a serious infection in babies. Therefore, depending on the age of your baby, a significant rise in temperature demands a call to the pediatrician.  For newborn babies up to three months old that have a temperature of 100.4°F (38°C) or higher, you should contact a pediatrician for instructions. If your baby is older than three months old with a 102°F (38.9°C) and the fever lasts longer than a day, call your pediatrician. If you are ever in doubt, make a call


Kiểm tra xem tóc có đủ khỏe để chịu được thuốc tẩy không. Dành ra một khoảng thời gian thích hợp. Chọn đúng thuốc tẩy. Thử thuốc tẩy trên một sợi tóc trước khi bắt đầu. Ngâm tóc vào dầu dừa đun chảy và để qua đêm.

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There is no way to avoid the serious damage to hair that this amount of bleaching incurs.  Check with your hairdresser in advance to avoid disaster. Bleaching dark hair to blonde, especially platinum blonde or white, requires repeating the bleaching process multiple times with several days of rest in between. Don't expect to have gorgeous blonde locks immediately: you'll need to do this gradually. Since there will be intermediate stages when your hair is orange-tinged, coppery, or other not-quit


Kiểm tra xem video có thể tải về hay không. Mở Google Chrome. Truy cập trang chứa video Flowplayer. Nhấp phải vào khoảng trống trên trang. Nhấp vào View Page Source (Xem nguồn trang). Nhấp vào biểu tượng ⋮ ở góc trên bên phải. Nhấp vào tùy chọn Find (Tìm). Tìm thẻ video. Tìm URL nguồn của video. Mở trang của video. Nhấp vào.

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If you have Firefox installed on your computer, you can use it to look for a downloadable video on a page; this can save you time when trying to find and download the video via its source code later:  Open Firefox. Go to the website on which your Flowplayer video is hosted. Play the video if it doesn't begin playing. Right-click (or Control-click on a Mac) a blank place on the page. Click View Page Info in the drop-down menu. Click the Media tab. Scroll through the results, looking for a "Video"


Kiểm tra xem vết thương có tiết mủ hoặc dịch lỏng màu vàng hoặc xanh hay không. Quan sát dấu hiệu tích tụ của mủ quanh vết thương. Sau khi hoàn tất quá trình kiểm tra vết thương, hãy thay băng cá nhân cũ bằng băng mới đã được tiệt trùng. Nếu vết thương vẫn tiếp tục chảy mủ, hãy đến gặp bác sĩ.

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This discharge may also have a foul odour. If you see pus or a cloudy fluid, draining away from the wound this is a big indicator of an infection. You should get medical care as soon as possible. Some drainage from a wound is normal, as long as the fluid is thin and clear. Bacteria may create clear drainage that is not yellow or green. In this a case, your doctor may examine the fluid to determine a specific cause of infection. If you notice pus forming beneath the skin, around the wound site, y


Kiểm tra xoang của bạn. Cần biết rằng một vài loại thuốc có thể gây hôi miệng. Ngừng hút thuốc lá để điều trị bệnh hôi miệng.

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Sinus infections or post-nasal drip (mucus running from your sinuses back into your throat) are responsible for up to 10% of cases of bad breath. There are a number of ways to combat it:  See your doctor. You may need an antibiotic to cure a sinus infection.  Use over-the-counter medication to dry up your sinuses and prevent mucus buildup. Try a saline spray to thin mucus and make it easier to expel. Try a sinus irrigator to rinse out your sinuses. Some medications will dry out your mouth, causi


Kiểm tra yêu cầu hệ thống. Quyết định mua hay tải về. Nghiên cứu tính tương thích của phần mềm. Tìm hệ điều hành mới. Sao lưu dữ liệu.

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If you've decided that you want to install a new operating system, you'll first need to figure out which one you want to use. Operating systems have varying system requirements, so if you have an older computer, make sure that you can handle a newer operating system.  Most Windows installations require at least 1 GB of RAM, and at least 15-20 GB of hard disk space. Also, your CPU needs to be powerful enough to run the OS you want to run. Make sure that your computer can accommodate this. If not,


Kiểm tra yêu cầu visa trước khi đặt hành trình. Lên kế hoạch và đặt hành trình trước khi nộp đơn xin visa. Giữ giấy tờ liên quan đến chuyến đi. Xác định độ dài của chuyến đi. Chờ nộp đơn xin visa.

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Though you book your trip before you apply for a visa, you should check with that country's consulate before booking. You should make sure you will be able to satisfy all the requirements prior to booking. You will need to submit information about your trip when you apply. Therefore, go ahead and plan your trip, booking flights and hotels. As you plan your trip, keep documentation of your trip. You will need to submit that documentation as proof of where and why you're traveling to a country in


Kiểm tra độ tuổi. Tìm vết thương hở ở chim trưởng thành. Kiểm tra vết máu. Xem xét cách di chuyển. Cân nhắc những phương án khác.

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You might think a baby bird needs help, but it may just be the bird is learning how to fly. Watch the bird for a while from a distance to establish it really is injured and has been abandoned by the mother.  Look for feathers. If a baby bird has feathers, it is likely learning to fly.  You can put featherless baby birds back in the nest if they're not injured. If a bird feels cold, warm it in your hands before setting it back in the nest. The scent of your hands will not bother the parents, who


Kiểm tra ổ khóa. Chọn một tấm thẻ không quan trọng để mở khóa. Nhét chiếc thẻ vào khe hở giữa cửa và khung cửa. Dùng thẻ xác định vi trí cơ cấu khóa. Dùng tấm thẻ bẩy chốt để tách nó ra khỏi cửa.

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The card technique will only work on a spring latch. Spring latches are generally the kind that move with the handle when it is turned. Turn the handle to make sure that the spring lock is engaged. If it doesn't turn, it's locked.  A dead bolt is often located above or below the handle. If the handle moves but the door doesn’t open, the dead bolt is locked and you'll need to try a different method.  This method will be much less likely to work on modern locks, which are designed to be less vulne


Kêu gọi sự giúp đỡ. Tiếp nhận chẩn đoán. Tiếp nhận trị liệu hoặc tư vấn. Uống thuốc chống trầm cảm. Xử lý nguyên nhân. Nuôi dưỡng các mối quan hệ tốt Thực hiện một số thay đổi trong lối sống

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Reaching out to people can help you to take the first step towards treatment. Your feelings of helplessness are part of your disorder, not reality, and that isolation feeds those feelings. Friends and family can help by listening to your problems, encouraging you to do something about it, and supporting you during the worst moments.  If you have trouble being active or leaving the house, let your friends know you're depressed and encourage them to keep inviting you to activities you enjoy even i


Kích chuột phải vào màn hình nền và chọn "Screen Resolution" (Độ phân giải màn hình) hoặc "Display settings" (Cài đặt Màn hình). Tìm trình đơn "Orientation" (Định hướng). Chọn định hướng bạn muốn sử dụng. Thử các phím tắt (Intel). Kiểm tra card màn hình của Bảng điều khiển. Tạo phím tắt để xoay màn hình (AMD). Cập nhật trình điều khiển của máy nếu bạn không có bất kỳ tùy chọn xoay màn hình nào. Lưu ý, nhà sản xuất máy tính có thể vô hiệu hóa xoay màn hình.

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The option you'll see depends on your version of Windows. All of these lead to the same general window. If you are using Windows XP, this won't work. Skip down to Step 5 of this section. This should be located towards the bottom of the window. By default, it will say "Landscape" for most computers. Most graphics cards will allow you to rotate the screen using this menu. If you don't see this menu, there may be something wrong with your drivers or your computer manufacturer may have disabled the


Kích hoạt tính năng Home Sharing trên mỗi thiết bị. Xem các thư viện khác nhau. Phát nhạc và video chia sẻ. Di chuyển nội dung đã mua.

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Home Sharing allows you to share your iTunes library with up to five other authorized computers. Each computer will need to be logged in with the same Apple ID, and be connected to the same network.  Click "File" → "Home Sharing" → "Turn On Home Sharing". Enter in your Apple ID and password. Click Turn On Home Sharing  Repeat for each computer you want to connect. After connecting at least two computers with Home Sharing, you can switch libraries by clicking the Home button in the upper-left cor


Kích thích giác quan của bạn.

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The easiest way to stay awake is to stimulate your senses. There are a number of things you can do to make sure your ears, eyes, and even your nose are alert and active. The more parts of your body that are alert, the less likely it will be that you will fall asleep. Here are a few things to try:  Turn on as many lights as you can. If you're not a position to control the lights, then position yourself as close to a light source as possible. Suck on a mint or chew gum to keep your mouth alert. Sn


Kích thích kháng thể. Đắp vitamin C. Bọc vitamin E. Dùng nước nóng và đá bọt. Bôi tinh dầu trà xanh. Dùng dầu thầu dầu. Dùng aspirin. Bôi thuốc Betadine (Iốt). Thoa kem đánh răng và băng lại.

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Ice the wart, then sterilize a needle and poke deep into the wart several times, taking care to penetrate every layer of skin in the wart. By introducing the virus to your bloodstream, you help your body see the wart and fight against it, which can lead to its disappearance from your body. This method is very effective for some people, especially for those with several warts, as even the poking of one wart on your body can help your body discover the others and destroy the warts naturally. Crush


Kẹp cong lông mi. Đeo kính giãn tròng. Bỏ kính ra.

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Even if your eyelashes are naturally curled, you should go about curling them regularly. Eyelashes are the natural frame of your eyes, and curling them will attract more attention to that part of your face. Curled lashes will also increase the wideness of your eyes. Using an eyelash curler, start at the base of your lashes and hold the curler for three seconds. Don't curl for any longer than that, as you'll risk hurting your lashes. Circle contacts function like regular contacts, but they intent


Kẹp vùng da đã lau sạch. Chuẩn bị kim. Xỏ kim từ dưới lên. Đeo khuyên rốn. Rửa tay và lau lỗ xỏ khuyên.

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Now you are ready to begin! Take the piercing clamp and use it to clamp the skin of the navel and pull it out from the body slightly.  The entrance point you marked with the body ink should be centered in the bottom half of the clamp, while the exit point should be centered on the top half. Make sure to hold the clamp with your weaker hand, as you want the stronger, steadier one holding the needle. Take the sterilized, 14-gauge piercing needle. This needle has a hollow center, which will allow y


Kết bạn Giao tiếp với bạn thân và người thân thường xuyên. Dành toàn bộ sự chú ý cho người đang ở cùng bạn. Chọn những người bạn giúp bạn cảm thấy tốt hơn về bản thân. Cho đi nhiều như cách mà bạn nhận từ các mối quan hệ. Nhìn nhận mặt tốt của người khác. Mở lòng đón nhận tình yêu khi bạn sẵn sàng.

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by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.  Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club. Your local


Kết hợp bài tập cardio ổn định. Tập thể dục vào buổi sáng. Kết hợp bài tập giúp săn chắc vùng bụng và cơ trung tâm.

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Steady state cardio is any aerobic exercise that keeps your heart rate at a relatively stable level for at least 10 minutes.  This type of exercise will help burn calories and support your metabolism.  In general, it's recommended to get at least 150 minutes of aerobic activity each week (or 30 minutes five days a week).  Aim for a mix of moderate- and high-intensity activity.  This combination will burn calories from fat in addition to providing cardiovascular benefits.  A variety of activities


Kết hợp bã trà xanh và mật ong. Trộn trà xanh, dầu dừa, mật ong và nước chanh để làm mặt nạ dưỡng trắng. Làm mặt nạ giấy bằng trà xanh và bánh tráng. Làm mặt nạ trà xanh sữa chua để tẩy da chết và nuôi dưỡng làn da.

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Brew a cup of green tea, then remove the tea bag and let it cool. Cut the tea bag open and dump the wet tea leaves into a bowl. Add about 1 US tbsp (15 mL) of honey to the tea leaves and combine them to make a paste. Apply the paste to your clean face and relax for 15 minutes before rinsing off the mask with warm water.  Follow up with your favorite facial moisturizer. This mask can exfoliate your skin, reduce redness, and treat acne. Use this mask as often as once a week. Add 1 tbsp (2 g) green


Kết hợp cognac với thức ăn béo bổ. Dùng phô mai. Thưởng thức xì gà với cognac.

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The mellow floral notes in cognac pair wonderfully with rich foods, cutting through the richness to bring out bright flavors. When serving cognac, consider pairing it with:  Duck confit Pâtés, such as pâté du foie gras Hearty tomato-based pastas Roasted meats Cheese plates are excellent as appetizers, snacks, or even a savory “dessert.” There are different cheeses that taste good with different ages of cognac. Arrange the cheese plate with 2 or 3 cheeses, dried and fresh fruit, roasted nuts, cra


Kết hợp cà chua và nước cốt chanh để làm sáng da. Xịt dung dịch nước và nước cốt chanh để làm sáng da. Làm mặt nạ đu đủ để tẩy tế bào chết và dưỡng da.

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Chop a large tomato into 4 sections, and toss them into a blender. Pour in 1–2 US tbsp (15–30 mL) of natural lemon juice, and mix them together into a paste. Apply the mask to your entire face, and let it sit for 20-30 minutes. Then, wash off the tomato and lemon juice with cool water.  The tomato plant contains lycopene, a natural chemical compound that protects your skin from the sun. It gives tomatoes their rich, red color. Lemon contains natural lightening agents and antibacterial properties


Kết hợp các bài tập Aerobic và các bài tập cơ bắp. Sử dụng những bài tập cách quãng. Tăng cường thực hiện các hoạt động thường ngày. Thường xuyên thay đổi cách luyện tập.

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A combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned. Remember that to lose weight, you need to burn fat and build muscle.  Aerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking. Strength training helps boost the metabolism because when muscles contract, they burn much more


Kết hợp một câu lệnh và một động tác tay. Đi về phía cửa chính. Đáp lại nếu chú chó đi theo bạn. Lặp lại cho đến khi chú chó không đi theo bạn nữa. Lặp lại quá trình này cho đến khi bạn có thể mở cửa mà chú chó vẫn ở nguyên vị trí. Khen ngợi và thưởng cho hành vi tốt của chó. Thực hành lệnh “yên" ở ngoài trời.

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“Stay” is the most common command for getting a dog to stay still. However, it’s more powerful when combined with a hand signal. An easy hand signal to remember is putting out your hand as though you’re telling someone to stop.   Practice saying the command and doing the hand signal at the same time. Use a firm, clear tone of voice. Make your signal one clean motion. Act natural, as though you’re about to leave the house. Do anything you would normally do, such as grabbing your keys or hat. Don’


Kết hợp vỏ chanh nạo, gừng và nước. Đun sôi hỗn hợp. Chắt và đổ hỗn hợp vào cốc đong. Rửa sạch nồi và cho mật ong vào. Cho nước chanh-gừng vừa lọc và nước cốt chanh vào mật ong ấm. Khuấy đều đến khi hỗn hợp trở thành sirô đặc. Uống sirô để giảm ho. Bảo quản sirô trong tủ lạnh tối đa 2 tháng.

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In a small saucepan, combine the first three ingredients of the recipe. If you decide to use fresh ginger in the recipe instead of ground ginger, you can peel it with a paring knife or a vegetable peeler. Once the mixture comes to a boil, simmer it for five minutes. Use a fine strainer or cheesecloth to strain the mixture to remove the ginger slices and lemon zest. Since the mixture will still be warm, it’s best to transfer it into a heat-proof container or a measuring cup.  A glass container wi


Kết hợp đông lạnh với nguyên liệu tại nhà cho kết quả tốt nhất. Làm suy yếu mụn cóc bằng nước ấm và mài mụn cóc. Dùng kem, gel hoặc miếng dán axit salicylic. Thử dùng băng dính. Chích mụn cóc lòng bàn chân, khử trùng rồi che lại. Cho mụn cóc thời gian tự biến mất.

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While freezing is the quickest, most effective method for removing warts, it rarely destroys the wart completely on the first try. Freezing can remove the bulk of the wart, making patches, salicylic acid, or other methods more effective. Using a combination of freezing and the following home remedies to best fight the verruca. You can make your wart treatments much more effective if you take the time to physically weaken it. Before treating the wart, use a pumice stone or a file to gently sand d


Kết nối iPad với máy tính. Mở iTunes. Đưa iPad về chế độ recovery mode. Nhấp vào Restore ở bên phải cửa sổ bật lên trong iTunes khi được nhắc. Chờ iPad khôi phục xong. Làm theo hướng dẫn trên màn hình cho đến trang "Apps & Data". Nhập Apple ID của bạn.

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Plug one end of your iPad's charger cable into a USB port on your computer, then plug the other end of the cable into your iPad. Its app icon resembles a multicolored musical note on a white background. If iTunes lets you know that there's an update available, first click Download iTunes and wait for the update to install. You may have to restart your computer before proceeding. Press and hold both your iPad's Home button and your iPad's Lock button at the same time. Keep doing this until you se


Kết nối iPad với mạng không dây. Mở App Store. Nhấn tab "Updates" ("Cập nhật"). Nhấn "Update" ("Cập nhật") bên cạnh ứng dụng để bắt đầu tải bản cập nhật. Nhấn "Update All" ("Cập nhật tất cả") để cài đặt tất cả các bản cập nhật có sẵn. Hãy đợi trong khi cập nhật ứng dụng. Cập nhật lại nếu bị thất bại. Khắc phục sự cố khi cập nhật ứng dụng.

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You'll need to have internet access to check for and download updates. If your iPad has 4G access, you can use it to download updates, but this will count against your data usage plan. Open the Settings app and tap "Wi-Fi" to find and connect to a wireless network. You can find this app on one of your iPad's Home screens. It may be in the Utilities folder. You'll find this in the bottom-right corner of the screen. You'll see a number on the tab indicating how many apps have updates available. Th


Kết nối iPhone với máy Mac. Mở khóa iPhone. Mở ứng dụng Photos. Chọn iPhone của bạn. Chọn ảnh mà bạn muốn tải về bằng cách nhấp vào ảnh trong cửa sổ. Nhấp vào Import Selected (Xuất ảnh đã chọn) ở phía trên góc phải cửa sổ. Nhấp vào Imports (Ảnh đã xuất) ở bên trái cửa sổ.

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Plug one end of the iPhone's charging cable into the iPhone's charging port, then plug the USB end into one of your computer's USB ports. Enter your passcode (or Touch ID, or Face ID) and press the Home button on your iPhone to unlock it. If prompted, tap Trust on the "Trust this computer?" pop-up before proceeding. Click the Photos app icon, which resembles a multicolored pinwheel, in your Mac's Dock.  The Photos app may open automatically when you connect your iPhone. Your iPhone's icon should


Kết nối iPod và mở iTunes. Nhấp vào "Music" (Âm nhạc) trên màn hình kế tiếp. Chọn giữa đồng bộ hóa toàn bộ thư viện và chọn lọc bài hát. Nếu muốn chọn thêm theo cách thủ công, hãy chọn danh sách phát/nghệ sĩ của bạn. Nhấp vào "Sync" (viết tắt của từ "Synchronize" - Đồng bộ hóa) để thêm bài hát. Thưởng thức âm nhạc. Bỏ đánh dấu tùy chọn đồng bộ hóa để xóa bài hát.

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To begin the process of adding music to your iPod, open iTunes. If you haven't already connected your iPod, do so as soon as iTunes opens. Within a few moments, iTunes should recognize your device — you should see a small "iPod" button with a picture of an iPod appear in the upper right. Click this button. Note that for iPads, iPod Shuffles, and other iTunes-compatible devices, the process will be nearly the same, though the label on the button that appears will change. After clicking the "iPod"


Kết nối máy tính với tivi bằng dây cáp HDMI có hai đầu giống nhau. Thay đổi đầu vào của tivi. Nhấp phải vào màn hình chính của máy tính và chọn Display Settings (Cài đặt trình chiếu) để mở trình đơn. Nhấp vào Detect (Dò tìm). Nhấp vào Identify (Xác minh). Nhấp vào khung "Multiple displays" (Các loại trình chiếu) và chọn lựa chọn phù hợp. Nhấp vào Apply (Áp dụng).

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The HDMI port on the computer and the HDMI port on the TV will be exactly the same and the HDMI cable should have the same connector on both ends. If the TV has more than one HDMI port, make note of the port number you plug it into. Using the buttons on the TV or using the TV remote, press the Input button to change the input of the TV to HDMI.  If your TV has multiple HDMI ports, choose the port that is connected to the computer. Some TVs may do this automatically when they detect a signal. Thi


Kết nối thiết bị Apple vào máy tính. Chọn thiết bị trong iTunes. Thiết lập tùy chọn sao lưu. Chọn nội dung muốn đồng bộ hóa. Bắt đầu quá trình đồng bộ hóa.

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If this is the first time you are connecting, you will be prompted to accept the connection on both the computer and the device. After a few moments, your device will appear in the row of buttons along the top of iTunes. Select it to choose your sync options. When you select your device, you will be taken to the Summary page. You can use this page to see information about the device, as well as set the backup options. Click here for more detailed information on backing up your Apple device in iT


Kết nối thẻ nhớ với máy tính. Nhấp chuột vào ⊞ Win. Gõ "My Computer" vào thanh tìm kiếm. Nhấn phím ↵ Enter. Xem phần "Devices and drives" (Thiết bị và ổ đĩa). Nhớ tên ổ đĩa. Giữ phím ⊞ Win và nhấn X. Nhấp chuột vào Command Prompt (Admin). Gõ chkdsk m:/r vào Command Prompt Nhấn phím ↵ Enter. Gỡ thẻ SD.

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You can usually do this using the long, thin memory card slot with the word "SD" next to it that's built into your computer. It will most likely be on the side of the computer's casing if it is a laptop, or somewhere on the CPU box if it is a desktop.  If your PC or Mac doesn't have an SD card slot, you can buy an SD card reader that plugs into your computer's USB port. These usually cost less than $10. You may have to allow your computer permission to use your SD card before you can access it.


Kết nối với bạn bè, đồng nghiệp và các chuyên gia. Mua sách nói (audiobook). Tham dự một buổi hội thảo hoặc nghiên cứu chuyên đề. Tham gia một câu lạc bộ đọc sách hoặc nhóm xã hội.

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The more people you come into contact with, the higher possibility to engage in intelligent and informative conversations where you can gain additional knowledge. Since people enjoy informative yet casual conversations on interesting topics, we tend to retain this knowledge better.   Cultivate friendships with intelligent, educated, and experienced people. These friendships will produce stimulating conversations on a variety of topics exposing you to new ideas, perspectives, and understandings.


Kết nối với thế lực vĩ đại hơn bạn. Tìm ý nghĩa trong cuộc sống hằng ngày. Hành động theo cách hỗ trợ niềm tin của bạn.

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There are several theories that emphasize the need for balance to produce wellness in our lives. An aspect of that theory includes spiritual wellness. Spiritual wellness promotes tranquility and harmony within yourself and within your life and is essential for mental wellness. This does not mean that you have to become religious if you aren’t; it means you must find something bigger than just yourself with which to connect. Try connecting to the awe of nature or outer-space, or in the bonds peop


Kết nối ổ đĩa cứng của máy tính bị treo với máy tính đang hoạt động. Mở ProduKey. Nhấp vào File (Tập tin) ở góc trên bên trái cửa sổ ProduKey. Nhấp vào Select Source (Chọn nguồn) ở đầu trình đơn thả xuống. Tích vào ô "Load the product keys from external Windows directory" (Nạp khóa sản phẩm từ thư mục Windows bên ngoài). Nhấp vào Browse… (Duyệt tìm…) ở bên phải trường văn bản. Chọn ổ cứng được kết nối. Nhấp vào OK ở cuối cửa sổ Browse. Nhấp vào OK ở cuối cửa sổ Source. Ghi lại khóa sản phẩm.

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You'll need to remove the hard drive from the crashed computer, plug it into an adapter, and then plug the adapter into a working Windows computer. Depending on the hard drive, you'll either need a SATA adapter or an IDE adapter. An IDE drive has a several-inch-wide connector at the end of its connection ribbon, while a SATA drive has a more narrow ribbon and connector. You should have downloaded ProduKey already, but if not, do so before continuing. This is in the top-left corner of the ProduKe


Kết nối ổ đĩa với máy tính nếu cần thiết. Mở Start. Mở File Explorer. Nhấp vào This PC. Chọn ổ cứng. Nhấp vào thẻ Computer (Máy tính) ở góc trên bên trái cửa sổ. Nhấp vào Properties (Thuộc tính). Nhấp vào thẻ Tools (Công cụ) đầu cửa sổ. Nhấp vào Check (Kiểm tra). Nhấp vào Scan drive (Quét ổ đĩa) khi được nhắc. Chờ quá trình quét hoàn tất. Nhấp vào tùy chọn Scan and repair drive (Quét và sửa ổ đĩa) hiện ra trong hộp thoại bật lên.

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If you're trying to repair a malfunctioning external hard drive or flash drive, plug it into one of your computer's USB ports. Skip this step if you're attempting to fix a built-in hard drive. Click the Windows logo in the bottom-left corner of the screen. You can also press the ⊞ Win key to open Start. Click the folder-shaped icon on the left side of the Start window. This will open the File Explorer window. It's a folder on the left side of the File Explorer window. Doing so opens the This PC


Kết thúc khối Rubik.

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Now we only have the corners to go:  If you have a corner in the correct position, move down to the next bullet point. If none of the corners are in the correct position, apply L2 B2 L' F' L B2 L' F L'. Repeat until you have a corner in the correct position. Rotate the cube so the correct corner is in the FUR position, and the FUR square matches the F center color. Apply L2 B2 L' F' L B2 L' F L' . If the cube is not complete, apply L2 B2 L' F' L B2 L' F L' an additional time. You have now solved


Kể đầy đủ chi tiết về sự việc. Tiếp nhận các phương pháp điều trị toàn diện. Tiếp nhận điều trị cấp cứu. Phẫu thuật trong trường hợp cần thiết.

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Your visit to the hospital or doctor's office will begin with a careful history of your symptoms, with special attention to the timing and characteristics of your pain and associated symptoms. You will also need to give a careful inventory of your risk factors (CVRF). You will be hooked up to cardiac monitors by the nursing staff for continuous heart monitoring. The electrocardiogram (EKG) will look for changes consistent with your heart not getting enough blood.  Labs will be drawn, including “


Lau bề mặt nhẵn bằng giấm.

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Dampen a clean cloth with distilled white or cleaning vinegar.  Wipe the cloth around the smooth surface you wish to clean several times. This technique works well when removing permanent marker from smooth stovetops.


Lau chùi sáo của bạn sau mỗi lần sử dụng. Cất chiếc sáo của bạn trong một bao đựng. Bảo vệ chiếc sáo khỏi nhiệt độ khắc nghiệt. Học cách xử lí tắc nghẽn.

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It is important to keep your instrument clean both for hygiene reasons and to keep the recorder in good playing condition.  Plastic recorders can be washed in the dishwasher or in a sink with warm soapy water. Take the pieces apart before washing and be sure to rinse all the soap off. The mouthpiece can be cleaned with an old toothbrush or pipe cleaner. Let your recorder dry completely before playing again. For wooden recorders, disassemble the recorder and carefully wipe the moisture off the in


Lau dọn ngay khi chất lỏng tràn đổ trên gạch. Xử lý các vết bẩn nhỏ thường xuyên. Duy trì độ thông thoáng. Sử dụng keo trám khe gạch lát. Nhuộm khe gạch thành màu khác. Biết khi nào cần thay vữa lát gạch.

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Letting cranberry juice or orange juice sit on grout for a few hours is a sure way to get a new stain. As soon as something is spilled on your floor, wipe it up with a wet rag, removing every last trace.  If a stain is left behind, pour a bit of hydrogen peroxide over it. Let it sit for a minute before wiping it away with a clean cloth. Dry spills can also stain grout if they are left to be ground into the floor. Sweep up coffee grounds, clumps of dirt, and other solids soon after they are dropp


Lau rửa bề mặt nhựa. Rà móng tay trên vết xước để kiểm tra độ sâu. Nặn một chút kem đánh răng lên mảnh giẻ ẩm. Chà miếng giẻ lên vết xước bằng chuyển động xoay tròn. Rửa sạch và lau khô bề mặt vừa đánh bóng.

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Take a clean, damp cloth and dip it into some warm, soapy water. Gently rub it in a circular motion all around the scratch. This will remove any dirt and grease, making it easier to get rid of the scratch. Dry the area with a clean, dry cloth when you’re done. Shallow scratches can often be buffed out. Run your fingernail across the scratch. If it “catches” in the groove, then it is too deep to be buffed out. Deep scratches can only be removed by other methods. A mild abrasive, like toothpaste,


Lau sạch Mascara trên cọ. Rửa cọ. Dùng cồn Isopropyl. Thấm khô.

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Grab a paper towel. If you use a soft tissue, it will likely cause more of a mess than you began with. Using your paper towel, dab the bristles of your mascara wand. If there is stubborn mascara clinging for life, gently wiggle your wand back and forth in a folded paper towel. This will also help spread the bristles. Now, dip your wand in lukewarm water. Let it sit for 2-4 minutes with all of the bristles fully submerged. This loosens any dried mascara that’s on your wand. After you’ve let your


Linh hoạt trong mùa xuân. Tươi sáng trong mùa hè. Tiết chế hơn trong mùa thu. Thiết thực trong mùa đông.

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You can choose both winter shoes and summer shoes as your wardrobe evolves through the spring. Summer is the time to enjoy your sandals and espadrilles. Just be sure to enjoy them without socks. You can still be somewhat flexible as your wardrobe transitions to winter, but avoid the sandals and espadrilles. They don't match with the heavier fabrics and colors of autumn. Choose loafers, flats and boots. Make sure that your heels are wider to avoid slippage.


Liên hệ với bác sĩ để được xét nghiệm khí máu động mạch. Chuẩn bị sẵn sàng cho quy trình xét nghiệm. Nhận biết rủi ro có thể xảy ra. Để chuyên gia sức khỏe chọn vị trí lấy mẫu xét nghiệm. Yêu cầu chuyên gia sức khỏe lấy mẫu máu. Tuân theo chỉ dẫn hậu lấy máu. Mẫu máu được gửi đến phòng xét nghiệm. Đọc kết quả.

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Your doctor or other medical professional can accurately measure your blood oxygen level using advanced techniques and equipment. You may need to have your blood oxygen level tested prior to surgery or other medical procedures, or if you have certain conditions, such as:  Sleep apnea A heart attack or congestive heart failure Chronic obstructive pulmonary disease (COPD) Anemia Lung cancer Asthma Pneumonia Cystic fibrosis A current or possible need for mechanical ventilation to support your breat


Liên hệ với dịch vụ kiểm soát dịch hại chuyên nghiệp nếu bạn phát hiện nhà bị mối xông. Loại bỏ các cây gỗ chết và các gốc cây xung quanh vườn. Sử dụng gỗ đã xử lý để xây dựng. Kiểm tra các lối vào thông thường của mối. Tránh trải lớp phủ vườn sát nhà. Lắp đặt rào cản chống mối. Xác định mức độ hư hại của gỗ. Sử dụng bột trét gỗ hoặc chất làm cứng gỗ. Thay gỗ mới.

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Rather than attempting to get rid of termites on your own, let a professional handle the problem for you. Contact several pest management companies in your area and ask for quotes to eradicate the termites. Choose a company with a cost-effective approach in addition to good references or reviews. Decaying wood is top food source for termites and can host a colony of hungry termites. If you keep a lot of firewood or spare construction materials on hand, keep them as far away from your house as po


Liên hệ với nhà chức trách. Báo cho nhà cung cấp dịch vụ. Tự đi tìm điện thoại.

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If you inform the police that your phone has gone missing, they may be able to provide limited assistance locating it. Call 911, or the non-emergency police number, to contact your local police office. Local law enforcement will likely ask you for the serial number for your phone. The Android ID number functions as a serial number; you can find your Android ID by removing the battery from the back of your phone and looking beneath. The Android ID will be a series of numbers preceded by the ident


Liên hệ với nông trại tại địa phương hoặc đại biểu quốc hội để kêu gọi sử dụng phân bón hiệu quả hơn. Viết thư gửi tới đại biểu hội đồng nhân dân hoặc đại biểu quốc hội. Trao đổi với bạn bè về cách thức bảo vệ tầng ôzôn.

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Organic and inorganic fertilizers are by far the largest human source of nitrous oxide production, and this gas is now the prime culprit in depleting the ozone layer. Fertilizers are of course important, but to limit their impact on our atmosphere, suggest these practices that both save money and reduce emissions:  Better matching fertilizer rates to crop requirements. Using fertilizer formulations and additives that reduce emissions. Improving fertilizer timing to assure maximum nitrogen absorp


Liên hệ với trung tâm cứu hộ động vật hoang dã ở địa phương. Mô tả tình trạng của chim con. Đưa chim con đến chỗ nhân viên cứu hộ động vật hoang dã.

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Once you create a temporary nest for an injured or orphaned bird, you should reach out to your local wildlife center. You can locate the nearest wildlife center by contacting:  Your state wildlife agency The Humane Society in your area A local veterinarian that specializes in wildlife or exotic animals The US Fish & Wildlife Service The Wildlife Rehab Info Directory Once you get in touch with a wildlife rehabilitation center, you should describe the bird’s symptoms and provide information on if


Liên lạc với bác sĩ nếu bạn bị sốt. Liên lạc với bác sĩ nếu vết mổ bắt đầu chảy máu. Tìm kiếm chăm sóc y tế nếu bạn gặp phải triệu chứng bất thường.

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Low-grade fevers following major surgery are not uncommon, but temperatures of 101°F (38.3°C) or higher may indicate an infection. Other signs of an infection that warrant contacting your doctor immediately include new areas of redness around the site, pus drainage from the incision, drainage that has an odor or is discolored, tenderness in the area, warmth to the touch, or new swelling in the area of the incision. Wash your hands thoroughly, and apply gentle pressure using clean gauze pads or c


Liên lạc với họ. Đề nghị được gọi điện hỏi thăm. Rèn luyện cách lắng nghe tích cực. Gửi đến người đó yếu tố thể hiện sự quan tâm.

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Call your friend and express your sorrow for what she’s going through. Don’t get upset if your friend does not immediately return the call. She may not feel up to talking, or may have to comfort her own share of people. She will get back to you when she can. In the meantime, just extend your well wishes in a voicemail message.  Your voicemail might sound like "Hey, X, I'm really sorry about what happened. I understand that you may be busy or not want to talk right now. But, I wanted to call and


Liên lạc với những người thân thiết nhất của bạn. Đưa ra giới hạn khi nói chuyện. Đưa ra giới hạn khi liên lạc. Chấp nhận những lời mời để giao lưu với người quen. Chấp nhận người mới.

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Isolation is normal and okay for a short time. But it is vital that you don’t isolate yourself from your closest supports for more than a short time. They love you and need to know you are alright. They know you better than you do yourself at times. They can help you get back to who you are at your best.  These are the people who know how to be silent with you and know when to push you to step out and have fun. They know how to make you laugh, and they are supportive when you need to cry. You do


Liên tục tỏ ý muốn giúp đỡ ngay cả khi họ từ chối. Cư xử thật bình tĩnh bởi họ đã đủ bối rối rồi. Lắng nghe nhiều, nhưng thỉnh thoảng bạn cũng cần nói chuyện. Hiểu rằng mỗi khó khăn khác nhau cần có những phương pháp khác nhau. Tiếp xúc cơ thể với người bạn đó thông qua một cái ôm an ủi.

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You can’t help a friend if you retreat when problems arise. To be a good friend, you need to be there for late night talks or tears. For some people, a friend’s hardship is an annoyance. That’s not really friendship.  Even if they say they want to be alone, at least make the offer. However, you should not force them to talk when they are not ready to do so.   Give them the space they ask for, then reach out again. Several times. Don’t run away. Sometimes people aren’t sure what to say when a fri


Liệt kê các ví dụ xảy ra trong thực tế cuộc sống của bạn. Tìm ra các quy luật. Nhận trách nhiệm. Nhờ một người bạn tâm giao giúp bạn xác định các mục tiêu xã hội và tiến tới đạt được các mục tiêu đó.

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In order to fix your problem, you first have to understand it. Compile a list that includes moments in which you felt ignored by other people. Include everything from the seemingly trivial (I said “Hi!” and received no reply) to the more obvious examples (I attended a party and no one spoke to me). Try to describe these incidents in as much detail as you can.  This list can stay private and, therefore, does not need to appear polished. It is for your own personal preference, so be more concerned


Liệt kê các điểm ưu tiên. Sử dụng mạng lưới quan hệ của bạn. Sử dụng công nghệ. Tỏ ra thân thiện và hòa đồng. Sẵn sàng gặp gỡ người khác.

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One of the most important parts of getting a boyfriend is to meet someone that you'd like to date. Before you head out looking for guys, take a few minutes to think about what you want. List the priorities that you're looking for in a potential boyfriend.  Maybe common interests is your top priority. For instance, do you love to ride your bike? Make it a priority to find someone who also enjoys that activity. You can also list important personality traits: honesty, compassion, and a great sense


Liệt kê những thay đổi gần đây trong cuộc sống của bạn. Suy ngẫm những niềm tin về giá trị của bạn. Đánh giá môi trường xung quanh. Suy ngẫm về những vấn đề cá nhân và những ảnh hưởng xã hội. Theo dõi nếp ngủ của bạn. Suy nghĩ cách để giảm mức stress trong các lĩnh vực đó.

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Change can be good, like getting married, having a child, or getting a promotion at work. It can also be not so good; just ask anyone who has lost a job or is in the middle of a divorce proceeding. Keep in mind that change of any kind can be stressful as you get adjusted to your new life experience. Take a minute to think about and jot down all of the changes that you may have experienced in the last six months that may be causing stress. When the way that you are living your life contradicts wi


Loại bỏ bọ ve khỏi vật chủ. Xác định đó là con bọ ve. Kiểm tra "mai" của con ve.

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The best way to remove the tick is to use pointy-edged tweezers, angling the points to ensure that the head of the tick is removed along with the body. Old-fashioned methods, such as soaking it with petroleum jelly or painted the affected site with nail polish, should be avoided as they traumatize the tick, which may then regurgitate its stomach contents (including bacteria) into the dog's bloodstream.  Did you remove the whole tick? If you've jerked or twisted the tick while removing it, the mo


Loại bỏ màu đồng thau trên tóc vàng hoe. Thay đổi sắc độ màu trên tóc vàng hoe. Sử dụng toner để làm đều các mảng tóc highlight. Toner giúp màu tóc đẹp hơn.

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Hair toner is a product that helps get rid of yellow or brassy blonde shades when you dye your hair. The toner will change the underlying color, but not change or dye the hair. Toner only works on hair that is blonde or bleached. Don’t use toner on dark hair. It will have no effect. . Toner can be used to change the specific shade of your blonde hair. If you want your blonde locks to look ashier or dingier, a toner can help achieve the cooler color. You can go warm and honey colored or pink or r


Loại bỏ những thứ làm bạn mất tập trung. Tăng áp lực cho bản thân. Nạp caffeine. Vận động cơ thể. Chia công việc thành những phần nhỏ giúp bạn dễ xử lý. Tạo bất ngờ cho bản thân.

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Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time. If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing. Hold yourself accountable in your own eyes and the eyes of oth


Loại bỏ những vật dụng nguy hiểm trong nhà. Đảm bảo việc giám sát một cách hợp lý. Trao đổi với trẻ về những tình huống rủi ro. Cân nhắc việc điều trị.

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The existence of harmful items in the home have been linked to destructive behaviors in teens. For example, alcohol and drugs in the home are correlated with increased substance use by adolescents.  Remove guns or other weapons from the home. Get rid of alcohol and other substances (even unused prescription pills). If your teen has a history of self-harm, remove or lock up sharp objects, including knives and weapons. Set a positive example by reducing your own negative or unhealthy behaviors. Fo


Loại bỏ rệp vảy và sâu ăn bột bằng tay. Rửa lá nhiễm sâu bọ bằng nước xà phòng. Xịt thuốc trừ sâu lên cây lan nếu vấn đề vẫn còn dai dẳng. Cắt bỏ các mô bị bệnh. Trị bệnh nhiễm khuẩn hoặc nhiễm nấm bằng thuốc chống nấm hoặc thuốc diệt khuẩn.

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Signs of scale insects and mealybugs include sticky leaves and black, sooty mold. Use your hands to remove all the visible insects on the top and underside of the leaves and flower stalks. After removing the insects by hand, add a squirt of dish soap to a cup or bowl and add room-temperature water. Dip a soft cloth in the solution, then gently wipe down each leaf and flower stalk. The soapy water will remove the stickiness and soot as well as kill any remaining insects. If you removed the bugs a


Loại bỏ thức ăn chứa nhiều đường khỏi ngôi nhà của bạn. Quản lý cơn thèm đồ ngọt. Đừng đi chợ khi đang đói bụng. Tập trung vào cảm giác tốt đẹp mà bạn sẽ sớm cảm nhận. Nhắc nhở bản thân nhớ về nguy cơ có liên quan đến đường. Thỉnh thoảng, hãy tự chiêu đãi bản thân.

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Don’t put temptation in your path! Keeping sugary treats like cookies, sodas, or white breads around your kitchen will only give you an opportunity to slip sugar into your diet. A cookie here and a stolen sip of soda there will add up over the course of the day. When you make the decision to reduce sugar in your diet, throw out or donate all foods whose nutrition labels mark them as too sugary for your new lifestyle.  This may not be realistic if you live with roommates or family members who don


Loại bỏ tảo ngay khi phát hiện. Dùng bóng vi sinh có khả năng tự phân hủy đối với ao hoặc bể tắm lớn. Sử dụng enzym. Dùng chất tẩy rửa bể tắm cho chim có chất lượng tốt.

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Algae will grow unchecked if you don't remove it promptly. Spot treat algae when  you see it to prevent an infestation.  If you see green algae at the bottom of a bird bath, immediately empty the water. From there, wipe off the algae. Then, add fresh water. If you have a large pond or bird bath, you can purchase a biodegradable ball online or at a local hardware or gardening store. These balls are designed to keep algae out of your pond. You simply need to place the ball in your large bird bath


Loại bỏ tầng lá che thảm cỏ để giảm thiểu bóng râm và tăng lưu thông không khí. Đảm bảo môi trường thoáng khí cho thảm cỏ.

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Manually go over the lawn with a convex rake. Use a power rake. You can rent it from some hardware or home improvement stores. Once you are done power raking your lawn, you will need to use a regular rake to sweep up the debris. If you have cool-season grasses, de-thatch the lawn between late summer and early fall. If you have warm-season grasses, de-thatch in late spring. Not enough air circulation will lead to moisture being trapped—and where there is excess moisture, there will be mushrooms.


Loại bỏ vật chất hữu cơ khỏi mặt nước. Rửa hồ bơi bằng axit. Sử dụng phương pháp gây sốc enzym và bàn chải lông cứng để loại bỏ vết bẩn. Gây sốc cho hồ bằng clo. Loại bỏ vết bẩn cục bộ bằng cách chà rửa với axit muriatic. Chà mạnh tay để thay cho việc dùng hóa chất mạnh.

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Typically, greenish-brown colored stains are related to something organic like algae or leaves that were left on the pool floor. These substances need to be removed as part of the treatment. Organic pool stains are not usually hard to remove but with time, your pool will start to have a dull, light-brown color that you won't be able to remove. The brown discoloration happens very slowly and can be hard to notice at first.  If you have trees that hang over your pool, watch for leaves, branches, o


Loại bỏ áp lực trên mụn máu. Chườm đá viên lên mụn máu gây đau ngay sau khi chấn thương da. Dưới điều kiện thông thường, bạn không nên nặn mụn máu.

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Start by eliminating any pressure and exposing the blister to the air. You want to make sure nothing rubs against it, or presses down on it. Exposing it to the air allows it to start healing naturally. If it is not under any pressure, it will stay intact and the chances of it tearing or bursting and becoming infected are lessened. Ice packs can be applied to the area for 10 to 30 minutes at a time. You can do this to reduce the pain and to cool it if it is warm and throbbing. Icing the blister c


Luyện nói những câu “líu lưỡi”. Nói đi nói lại những câu đó. Tự tin khi nói.

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If you work on phrases that are difficult to pronounce, you may find it easier to speak clearly in everyday conversation. Start slowly, and gradually work your way up to a normal pace. Identify problem syllables: if you notice that you have trouble enunciating your "B" sounds, try saying tongue twisters that play on the "B" syllable.  For "B" words, try: Bill had a billboard. Bill also had a board bill. The board bill bored Bill, so Bill sold his billboard and paid his board bill. Then the board


Luyện tập hít thở sâu. Áp dụng liên tục thư giãn cơ bắp. Gọi điện cho một người bạn. Tham gia hoạt động thể chất. Hình dung về một cảnh tượng yên bình. Tự làm bản thân sao lãng khỏi những lo âu. Sử dụng tinh dầu Nghe nhạc thư giãn.

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. Deep belly breathing is one of the most effective ways to quickly reduce anxiety. You can do deep breathing anywhere and it only takes a few minutes to feel the effects.  To practice deep breathing, find a quiet place and sit or lay down in a comfortable position. Place your hands over your stomach, just below your ribcage. Take in a long, slow breath as you count to five. Concentrate on pulling the air into your abdomen, rather than just into your chest. Then, hold the breath for a few second


Luyện tập sức bền với các động tác đơn giản. Tăng sức mạnh ở vùng trung tâm cơ thể. Cải thiện sức khỏe tim mạch. Đi bộ.

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By applying resistance to muscles, you can help make them stronger and more efficient. Improving muscle tone and adding more muscle tissue will help make you stronger and will burn calories. People who have more muscle tissue burn more calories, even while resting.  Try some of the following exercises to build muscle and help create a strong, lean body:  Pushups. Put your hands on the floor, in line with your shoulder, fingers facing forward. Your legs should be extended straight back. Lower you


Luyện tập thiền chánh niệm. Thử bài tập giãn cơ theo tiến độ. Sử dụng kỹ năng hít thở sâu  để chống lại căng thẳng. Uống đồ uống ấm. Sử dụng những điều đã học được.

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Mindfulness is a form of meditation that calls attention to the present moment – the smells, the sounds, body sensations, and your thoughts and emotions – and asks you to experience them without judgement. You don't try to fight your negative thoughts, but you do not engage them, either. You acknowledge their existence (try naming them – "anger," "fear," etc.) and try not to react or judge.  The benefits of mindfulness include reduced rumination (dwelling on negative thoughts), reduced stress, a


Luyện tập thể dục đều đặn. Ăn uống dinh dưỡng. Ngủ đủ giấc. Thực hiện hoạt động tự chăm sóc bản thân thường xuyên.

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Adapting a habit of regular physical activity can do wonders for your life. Working out on a consistent basis gives you a lift in the energy department, helps you have a more positive outlook, assists you in controlling weight and fighting illness, and increases your lifespan. Find an activity, or several, that you enjoy and get moving. A few ideas include jogging in the neighborhood, attending group fitness classes, rowing, or hiking. Consuming a balanced diet of real, whole foods can help you


Luyện tập trước gương. Suy nghĩ về kỷ niệm hạnh phúc hoặc về một người nào đó mà bạn yêu mến. Quan sát những người hay cười. Tìm kiếm sự trợ giúp của người khác. Lựa chọn tác nhân kích thích nụ cười. Mỉm cười với người lạ. Viết nhật ký về nụ cười. Luyện tập cơ mặt. Hãy giả vờ cho đến khi điều đó trở thành sự thật.

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If you want to be really good at something you need to practice, right? Well, smiling is no different. If you're not a person who smiles a lot naturally, you will need to get used to what smiling feels like and learn how to replicate that feeling more naturally. Practice by smiling when no one else is around, in the bathroom, in bed, in your car. That way, you will feel less self-conscious.  Every morning, try to look in the mirror and smile at yourself. Concentrate on making the smile look natu


Luyện tập về việc bị từ chối. Tìm hiểu về cơ hội thành công trước khi tiến hành thực hiện nhiệm vụ. Theo đuổi nhiều thứ cùng một lúc. Dành thời gian với người trân trọng bạn.

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It sounds strange, but responding well to rejection takes practice. It can actually be psychologically beneficial to enter contests or apply for jobs where you know rejection is likely, if not certain. This can actually help numb your response to rejection over time. Think of a strategy of how to respond to rejection beforehand and then begin engaging in low stakes events and competitions where you know rejection is likely. Preparing for rejection helps lessen the sting. Before engaging in a par


Luyện tập để trở nên khách quan. Viết về những nỗi sợ của bạn. Nhớ về những thành công mình đạt được. Tự hỏi, "Điều tồi tệ nhất có thể xảy ra là gì? Giờ hãy tự hỏi, “Điều tốt đẹp nhất có thể xảy ra là gì? Nhớ về những phẩm chất tích cực của bạn. Luyện tập tự thoại tích cực. Đặt ra câu hỏi vì sao bạn nói không với bản thân.

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If you are feeling like you can't accomplish something, take a step out of yourself for a moment and imagine you are a completely different person. Think about what you would tell another person in your situation. For example, if you're nervous about going to a party where you don't know a lot of people or are interviewing for a new job, think about the advice you would give a person in a similar situation. If you look at it this way, you'll see that there's nothing to be scared about and that y


Luyện đọc cảm xúc của người khác. Học cách thể hiện sự quan tâm. Hiểu được sự cần thiết của cảm xúc. Chú ý hơn về cảm xúc của bản thân.

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You may struggle to identify the physical cues that are signs of different emotions, but all humans are born with this ability. Just like any other skill, if you take the time to practice reading people's emotions, you will get better at it.  Observe people in a crowded place (like a mall, nightclub, or park) and try to identify how they are feeling. Try using context, body language, and expressions to figure out who is feeling shy, stressed, excited, and so on.  Read up on body language, especi


Luôn giữ chừng mực. Ăn loại đồ ăn vặt có chất béo trong khi uống rượu. Ăn một thìa men làm bánh để vô hiệu hóa chất cồn. Dần dần xây dựng ngưỡng dung nạp rượu. Pha loãng rượu, nhất là rượu pha. Uống một ly sữa trước khi uống rượu, và một ly sữa nữa vào nửa đêm.

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At the end of the day, if alcohol is going into your body, you will get drunk. Once the chemicals are in your body, they have to naturally filter out through your liver, and they will head to the brain on the way through your blood. Drinking responsibly is your best bet. That said, the following tips should help you mitigate the effects a bit and prevent getting sloshed after a few beers. Keep on knocking back some snacks, as the fat will help form a buffer against the alcohol. This makes the al


Luôn giữ thái độ tích cực. Luôn giữ bình tĩnh. Bắt đầu đối thoại về vấn đề xảy ra. Cố gắng khiến người đó phải công nhận rằng họ đang tức giận.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The power of positive thinking helps in coping with the daily affairs of life. Passive-aggressive people will try to drag you into a vortex of negativity. They are looking for a negative response sometimes so they can put the focus back on you without getting blamed for it. Don’t allow this to happen.  Staying positive means you don’t sink to their level. Don’t be passive-aggressive back. Don’t name call, shout, or become overtly angry. If you remain positive, you will be in a better position to