Nhận ra định kiến trong cuộc sống của bạn. Chấp nhận rằng những định kiến này có thể có hoặc không được tiếp thu.  Quyết tâm thay đổi Theo dõi sự tự nhủ của bản thân.

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Prejudice, when broken down, basically means pre-judgment. Having awareness that you do, in fact, make unfair assessments or judgments about others is a great starting place. Take a close look at your life and your everyday interactions. Think about the beliefs, thoughts, and opinions you have developed about others. When did these prejudices take root? What is happening to reinforce them in your life?  Researchers believe that, as early as age 3, children begin developing an attachment with the


Nhận sự giúp đỡ. Không nên bào chữa hoặc bỏ qua hành vi bạo lực. Lên kế hoạch kết thúc mối quan hệ ngay lập tức. Chấm dứt mối quan hệ trong an toàn.

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There are often local resources to help victims of abuse.  If you are not sure where to start, or if you just want to talk to someone about whether your relationship is abusive, try one of the following resources.  If you live with your abusive boyfriend, be careful using your own home computer or your cellular phone, as your page visits and phone calls may be stored in the history or call log, which he may be monitoring.  In the US: http://www.thehotline.org/ :The National Domestic Violence Hot


Nhận thức các nguy cơ. Xịt vào bọ xít mỗi khi bạn nhìn thấy chúng. Sử dụng thuốc diệt côn trùng tồn lưu. Dùng thuốc diệt côn trùng vòng xung quanh nhà. Sử dụng dung dịch nicotine.

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While traditional insecticides may kill stink bugs, there are health risks and other potentially negative consequences involved.  Insecticides are poisonous to humans and pets as well as stink bugs. Keep them out of reach of small children and pets, and strictly follow the application instructions on the label. Residual dust treatments can kill many stink bugs, but the bugs may die in hard-to-reach places as a result of the delayed effect. Carpet beetles and other pests may invade your home to f


Nhận thức rõ rằng bạn phải trở nên quyết đoán hơn. Hòa mình vào tâm trạng của buổi tiệc. Chấp nhận rằng sẽ khó để bạn có được cuộc trò chuyện yên tĩnh. Bắt đầu câu chuyện bên lề. Quan sát xem liệu bạn có thể giúp đỡ người khác.

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You’ll need to speak with a louder voice if you want to be heard. You’ll need to let others know that you’d like to talk by physically moving closer to them than you might at a quieter party.  Large parties are often more chaotic, with people interrupting one another, or talking quickly to make sure they get their point across. One way to effectively join in a group conversation is to repeat the last phrase that another person said, and join it with your own thoughts. For example, if someone’s j


Nhận thức rõ ảnh hưởng của quá trình tự nói chuyện với bản thân một cách tiêu cực đến bạn. Lắng nghe lời tự nói chuyện của bạn. Thách thức những thông điệp này. Phát triển lời tự khẳng định lành mạnh hơn.

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The things you repeat to yourself throughout a day can have an overwhelming impact on your mood. If you are feeling insecure about your weight gain, it may not be because of anything someone said to you, but is, instead, driven by what you're saying to yourself about your weight. Some self-talk is practical like "I need to get my homework done early" while other statements may be shaming or self-defeating like "I'm so fat. I should be in the gym all day long". Once you realize that some aspects


Nhận thức về việc thụ thai.

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Also called natural family planning, this method of birth control requires having sex only during times of the menstrual cycle when the woman is not fertile. During times when pregnancy would be possible, periodic abstinence is employed. For fertility awareness to be effective, the practitioner must understand and respect the perimeters of her fertility.  Fertility awareness often involves  three different ways for calculating fertility: the calendar method, the mucus method, and the temperature


Nhận thức được căng thẳng có thể là rào cản của tiến độ. Tìm cách tránh sự cám dỗ. Sử dụng suy nghĩ “nếu-thì”. Tìm kiếm điều trị.

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Regardless of your specific goal, stress from work or life events has the potential to derail your progress. You may need to use techniques to reduce stress such as exercise, getting adequate sleep, and giving yourself down time. Sometimes the best way to resist temptation is to avoid it.  If you do not feel that you have the willpower to resist impulsive behaviors, then try removing the opportunity for indulging in an impulse.  This may also mean avoiding people or environments that trigger you


Nhận thức được suy nghĩ của bố mẹ. Thể hiện những biểu hiện bênh tình đã được cải thiện. Hãy luôn thể hiện mình không khỏe.

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Chances are your parents will check on you during your day home to either make sure you’re not faking, or to see if you’re feeling better.  If your parents are at home with you, then just pretend to sleep and be sure to act accordingly when they check in on you. If your parents are at work, call to check-in with them. This will make you seem responsible, and not seem like you're having fun. If they call to check on you from work, wait for the phone to ring three or three and a half times before


Nhận thức được tầm quan trọng của luyện tập đối với chức năng tuyến giáp. Tham gia lớp học thể dục thẩm mỹ. Giảm áp lực cuộc sống. Quan sát theo hệ thống chakra. Dành thời gian để nghỉ ngơi.

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Exercise for 30 minutes every day. Your exercise doesn't have to be rigorous or take place at a gym to be effective. 30 minutes of brisk walking a day can be enough to make a difference to your health. You can increase either the speed or the length of your walking if you feel that you need to intensify your exercise regimen. If you have trouble motivating yourself to exercise, try engaging in group fitness. There are some approaches to wellness, such as yoga, tai chi, and qigong, that are excel


Nhận thức được tầm quan trọng của việc tự chăm sóc bản thân. Thực hành vệ sinh tốt. Chăm sóc sức khỏe bản thân. Quản lý giấc ngủ của mình.

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Often when a person lacks confidence, the attitude toward self-maintenance boils down to “Who really cares?” You should care. Letting yourself slide on things like hygiene, health, and time management is a sure way to make your lack of self-confidence even worse, as your ideal self becomes more and more removed from your reality. By taking better care of yourself, you will be breaking the cycle and giving yourself a major confidence boost. Set aside a block of time each morning to keep up with d


Nhận trách nhiệm. Tập trung tiến về phía trước. Lập kế hoạch.

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If you want to re-start your relationship, you’re going to first need to take responsibility for what you may have done wrong the first time around.  Sit down with each other and agree to have a calm, adult conversation about past grievances. Take responsibility for your own mistakes, and own up to them openly. Don’t try to minimize or deny things you did wrong; instead, show that you recognize what you did wrong and want to avoid similar mistakes in the future. For example, you might say someth


Nhập hình ảnh mà bạn muốn vector hóa. Nhấp vào công cụ Selection với biểu tượng mũi tên ở phía trên cùng thanh công cụ bên trái. Nhấp vào trình đơn Window ở đầu màn hình (Mac) hoặc cửa sổ ứng dụng (PC). Nhấp vào Image Trace trong trình đơn. Tích vào ô "Preview" (Xem trước) ở góc dưới bên trái bảng điều khiển Image Trace. Chọn chế độ màu mà bạn muốn từ trình đơn "Mode". Kéo thanh trượt đến cấp độ màu mà bạn muốn. Nhấp vào Advanced (Nâng cao) trên bảng điều khiển Image Trace để điều chỉnh những tùy chọn khác. Nhấp vào Trace ở cuối khung Image Trace. Lưu ảnh dưới dạng tập tin đồ họa vector bằng cách:

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One of the most common uses for Illustrator is the creation of vector images based on images from other applications (such as hand-drawn artwork that’s been scanned or creations made in Photoshop). Vector images can be scaled to any size without distorting the image, which makes them great for printed materials. To import an image:  Click the File menu at the top. Click Place. Select the image you want to edit. It's the arrow button at the top of the left toolbar. It's at the top of the screen (


Nhập mã PUK vào điện thoại. Nhập mã PIN mới.

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You will usually see a notification show up on the phone that will prompt you to enter your PUK code.  Follow the instructions on the phone to complete the process. Different mobile phones will have different steps, but most will inform you they've locked the phone down and that you need to type in the PUK code. If you’ve had to enter your PUK code because you had the PIN code wrong, once you enter the PUK code, you will need to input a new PIN for the SIM card.  After you have done so, your cel


Nhập sai mã PIN hoặc hình vẽ 5 lần. Nhấn vào nút Forgot PIN/pattern/password (Quên mật khẩu/hình vẽ/mã PIN). Nhập địa chỉ và mật khẩu Google. Nhấn vào Sign In (Đăng nhập). Mở Gmail trên thiết bị hoặc máy tính khác. Mở email nhận được từ Google. Nhấp vào liên kết trong email. Tạo mã PIN, mật khẩu hoặc hình vẽ mới. Mở khóa thiết bị bằng hình vẽ mới. Đặt mã mới.

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If you're using a tablet running Android 4.4 or earlier, you can use a built-in bypass mechanism to unlock your tablet. This was removed in Android 5.0 (Lollipop). This method requires that your tablet currently be connected to a wireless network. If this button doesn't appear after 5 incorrect attempts, your device does not support this method. Make sure this is the same Google account that you are signed in with on your tablet.  You'll be receiving an email to reset your passcode information.


Nhập số điện thoại vào công cụ tìm kiếm. Nhập số điện thoại vào Facebook. Sử dụng một trang web tra cứu điện thoại đảo ngược.

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If the unknown number if from a large establishment, it may come up in a search. The first thing you should do with an unknown number is type it into a search engine and see if it yields any recognizable results. You may find that a local companies and large business, such as your bank, was trying to contact you. If you're on Facebook, you may actually be able to use it to use this to identify an unknown caller. Simply type the number into Facebook's search bar. You may find a profile linked to


Nhập ảnh. Mở công cụ đi nét. Chọn giữa đồ nhiều nét và đồ một nét. Nhấp vào “Update” (Cập nhật) để xem bản xem trước. Nhấp OK để tạo nét vẽ. Chỉnh sửa và tinh chỉnh ảnh đầu ra:

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Click “File” on the menu bar, and then select “Import.” To open Inkscape’s tracing engine, click “Path” on the menu bar, then select “Trace Bitmap.” Select “single” if you’d like to create a single path from the image, or “multiple” if you’d prefer many overlapping paths.   Choosing single scan options:   Brightness cutoff uses the shade of a pixel to decide whether it should become black or white. The higher the threshold setting, the darker the image will become.    Edge detection will create


Nhắc nhở bản thân rằng cảm giác hiện tại chỉ là nhất thời. Trì hoãn kế hoạch. Suy nghĩ về biện pháp khác để giải quyết vấn đề.

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When you are seriously considering killing yourself, it can be hard to think of alternative solutions to the problems that you are having. One way to try to step back and consider alternative solutions to your problems other than suicide, is to remind yourself that you have not always felt like killing yourself and you won't always feel that way in the future. All feelings are fleeting and fluctuate over time, just like sometimes you are hungry or sad or tired or angry, your suicidal feelings an


Nhắm vào góc ồn ào nhất. Chỉ tay về hướng đã chọn thay vì gọi tên các con số. Đổi người ở giữa sau vài vòng chơi.

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Instead of choosing any number, the person in the middle can try to name the loudest corner. This makes sneaking around extra important, and might be a good way to prevent roughhousing. If the person in the middle has trouble remembering which corner is which, he can point instead. This variation is good for young children. If no one want to be in the middle, have each person take a turn counting for five rounds each.  After the first round, you can ask someone who's out of the game to count ins


Nhắm đến sự tiến bộ thay vì sự hoàn hảo. Lên danh sách mẫu người bạn muốn trở thành. Tránh những người bi quan. Khen ngợi bản thân.

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In order to feel good about yourself and your life, it is important to remember that you and your life are works in progress. As long as you progress or strive to, then you are doing right by yourself and your life. The more you keep yourself motivated in your progress, the more you will convince yourself that you deserve to feel good. Remind yourself of the mantra “progress not perfection” several times a day if you find it helpful. Write in your journal the traits and attributes that you think


Nhắn tin cho người khác về một vài chủ đề mà bạn yêu thích. Gửi chuyện cười cho người khác qua tin nhắn. Nói về điều mà người đó vừa chia sẻ trên mạng xã hội. Gửi ảnh hoặc video cho người khác.

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Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make


Nhẹ nhàng khi xử lý tóc. Gội đầu ít hơn. Để tóc khô tự nhiên mỗi khi có thể. Chải tóc bằng lược, không dùng bàn chải tóc. Ngừng sử dụng các phương pháp tạo kiểu gây hư tổn tóc.

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Damaged hair is very brittle, and it needs to be handled with care. If you're rough with your hair it can split or break, and it will look more frizzy than ever. Starting today, handle your hair with extra care, whether it's wet or dry. Here's what to do:  When you're applying shampoo and other products, use your fingers to gently pull the product through your hair from roots to tips. Don't scrub your hair. Rinse your hair with lukewarm water, not hot water. Don't wring out your hair or roughly


Nhớ rằng bạn không phải chịu trách nhiệm cho sức khỏe của bất kỳ ai. Thực hành tự chăm sóc. Sử dụng mạng lưới hỗ trợ của riêng bạn. Một mình đến gặp nhà tâm lý học nếu bạn cảm thấy bị quá tải.

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You can help them, and you can offer resources, but you can not cure his anxiety disorder. Any difficult symptoms or relapses are not your fault. Chronic anxiety changes the brain chemically and neurologically and this take time to heal. It is the responsibility of the individual to work with her doctor or psychologist and better herself. Living with or being friends with someone with anxiety disorders/problems can be taxing. Take plenty of time for yourself. You don’t have to feel guilty. Your


Nhớ rằng mọi thứ đều thay đổi. Hình dung về thế giới xung quanh. Đặt mình vào vị trí của người khác. Thừa nhận rằng bạn chỉ là một phần nhỏ trong vũ trụ.

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Life is in constant motion, and, like the seasons, things change. Studies have shown that those who can adapt and accept changes in life, live a happier life (and sometimes longer) life.  A great way to do this is to look at old pictures. You can see how you’ve changed physically to put things in perspective. You can take pictures of yourself in the moment to create a baseline of what you want to change. This “before” picture can be a great motivator and really help to focus on the now. You are


Nhớ rằng mỗi tam giác vuông có một góc bằng 90 độ. Đo độ dài 2 cạnh của tam giác. Sử dụng hàm sin nếu bạn biết độ dài của cạnh đối và cạnh huyền. Sử dụng hàm cos nếu bạn biết độ dài của cạnh kề và cạnh huyền. Sử dụng hàm tang nếu bạn biết độ dài của cạnh đối và cạnh kề.

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By definition, a right triangle will always have one angle that's 90 degrees, even if it's not labeled as such. So, you will always know at least one angle and can use trigonometry to find out the other 2 angles. The longest side of a triangle is called the “hypotenuse.” The “adjacent” side is adjacent (or next to) to the angle you're trying to determine. The “opposite” side is opposite to the angle you're trying to determine. Measure 2 of the sides so you can determine the measure of the remain


Nhớ ưu tiên cho tư tế của bạn. Xác định loại máy tính bạn đang dùng. Đặt bàn phím cách mép bàn khoảng 1,5cm - 2cm. Điều chỉnh độ cao và nghiêng màn hình nếu có thể. Điều chỉnh độ nghiêng của bàn phím. Tránh dùng đệm cổ tay. Giữ các thiết bị thường dùng ở quanh bạn và trên cùng một mặt phẳng.

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You should arrange your computer and keyboard to fit your posture, not the other way around! When adjusting your computer interaction, refer back to Part 1 of this article to ensure that you're positioned correctly. A Desktop computer has a monitor separate from the keyboard, while a Laptop computer has a screen attached directly to the keyboard. Desktop computers often have adjustable monitors and keyboards, but you'll have limited options when it comes to adjusting a laptop.  Consider buying a


Nhờ ai đó giúp bạn bước vào bồn tắm và ra khỏi bồn tắm. Đảm bảo rằng nước không nóng hơn 37 độ C. Dùng thảm trong nhà tắm và khăn để tránh nguy hiểm khi trượt chân.

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To avoid slipping and falling as you get in the full tub, ask your partner, a family member, or a friend to assist you as you lower into the tub. You should also ask for help getting out of the tub so you don’t accidentally fall or trip. A bath that is too hot can lead to possible health issues and complications, so keep the bathwater warm but not scalding hot.  Check the water with a thermometer to confirm the temperature is no higher than 98°F. If you have to "ease in" to the bath, it's too ho


Nhờ bố mẹ đưa đến gặp bác sĩ. Chọn thịt nạc và các loại protein khác. Tăng cường rau củ quả. Chọn ngũ cốc nguyên hạt. Chọn sữa ít béo hoặc không béo. Không uống nước ngọt. Chú ý đến lượng thức ăn. Tránh thức ăn nhiều calo.

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Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choi


Nhờ chàng giúp bạn một việc gì đó. Thử khen ngợi và xem chàng phản ứng ra sao. Trò chuyện với chàng trên mạng.

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Though shy guys will avoid actively pursuing whoever they’re interested in, they will often do things passively to show that they care. If he likes you, chances are he’ll be willing to take time out of whatever he’s doing to help you — sometimes over and over again. However, do not abuse your power over him. This is an especially cruel thing to do to a shy guy; in fact, maybe the reason he’s so shy in the first place is because he’s used to being treated badly.  Calmly and sweetly ask him to car


Nhờ người khác kiểm tra công việc của bạn. Thử đăng ký học trực tuyến. Đến trung tâm tài nguyên toán học nếu trường của bạn có. Cố gắng giúp người khác. Nhờ giáo viên giúp đỡ. Thuê gia sư.

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If you know someone who's good at math, have them look over your work when you're done. You can ask a parent for help, a tutor you hired, or a friend or family member who excels at math.  If you're very confused, choose someone with a lot of patience who's good at explaining things. Your cousin may be a whiz at math, but he may be short-tempered and judgmental. He may snap at you for not understanding something. Instead, ask your sister who's usually calm. Do not be embarrassed to ask for help.


Nhờ đến bác sĩ chuyên khoa giúp đỡ. Áp dụng liệu pháp nhận thức. Liệu pháp tiếp xúc. Hỏi về thuốc điều trị.

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If your anxiety is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations. For example, you may want to seek therapy if you have been withdrawing from your friends and family, avoiding certain places out of fear, or having a hard time focusing on work or school because of your anxiety.


Những dấu hiệu và triệu chứng của viêm nhiễm mắt. Việc lựa chọn phương thức điều trị phụ thuộc vào nguyên nhân gây viêm nhiễm mắt. Nên biết rằng ngoài việc điều trị thuốc nhỏ mắt thỉnh thoảng cũng được dùng để ngăn ngừa viêm nhiễm.

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See your eye doctor immediately if you experience any of the following:  Blurry vision Excessive tearing Eye pain Sensitivity to light The sensation of having something in your eye Swelling, unusual redness, or irritation in the eye. Bacterial infections are treated with antibiotics, viral infections with anti-viral medications, and fungal infections with anti-fungals.  The most common form of treatment is prescription eyedrops given to you by your doctor. He or she will give you instructions of


Nuôi dưỡng sự tự tin. Giữ phong thái tao nhã. Cho anh ấy thấy bạn vui như thế nào. Tránh những hành vi tuyệt vọng gây phiền nhiễu.

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Assertiveness and self-confidence are naturally attractive to most people. Showing your guy you're capable of being happy is appealing and brings a natural desire. If he sees that you're happy with who you are and what you do, he'll want you even more. Here's how to develop confidence:   Become a more positive thinker.If you learn to see the good in the world instead of the bad, you'll give off an irresistible positive energy, and your guy will want to be around you again. Be happy with your app


Nuôi thú cưng. Gia nhập vào một cộng đồng trực tuyến.

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Pets provide affection and someone to talk to and care for. If you are aloof and self-sufficient, tropical fish, hamsters, budgies, or finches are great choices. If you like a little interaction, but not a lot of maintenance, try a cat. If you want to be very hands-on and spend tons of time with your pet, a dog might be right for you.  Don't be fooled into thinking a smaller animal like a rabbit or bird won't need lots of care - a rabbit needs daily human contact and several hours of time to run


Nâng cao chân khi nghỉ ngơi. Thay đổi loại giày mà bạn sử dụng. Sử dụng đệm giày. Giảm cân, đặc biệt nếu bạn bị béo phì. Uống thuốc kháng viêm không chứa steroid (NSAID) thông thường. Ngâm chân trong bồn tắm với muối Epsom. Sử dụng bàn lăn chân bằng gỗ.

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Part of the reason feet get sore is due to swelling, so raising your feet while sitting down will help to negate gravity and allow blood and lymph fluid to exit the lower legs and return into circulation. Taking your socks/nylons off will also help to cool your feet down, thus soothing them even further.  Raising your feet to at least the level of your heart is good for promoting circulation. Use pillows to elevate your feet while laying on the sofa, but don't hamper blood flow by crossing your


Nâng cao các chi bị sưng. Mát-xa các chi bị sưng. Làm các động tác giãn cơ trong cả ngày.

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If your legs are swollen, you can lay on your back with your legs propped up above your head. This will help reduce the swelling. If the swelling is consistently bad, try sleeping like this. Don’t cause yourself pain, but massage the area where you notice swelling. Rub the muscles firmly to reduce fluid build-up in your muscles. If you find yourself sitting or standing in one position for a long time, take a moment to stretch. Each hour, take just 2-5 minutes to stretch. Ankle pumps, quad stretc


Nâng cao hệ miễn dịch với vitamin C liều cao. Tăng lượng vitamin D3 nạp vào. Thử dùng dầu dừa.

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Orthomolecular medicine has found that vitamin C is important in stimulating the immune system. In one study, asymptomatic adults came down with the flu. They were given 1000 mg of vitamin C on an hourly basis for six consecutive doses. They then received 1000 mg three times daily as long as they were symptomatic. Their reported flu and cold symptoms were reduced by 85% compared to a placebo. Take 1000 mg of vitamin C every hour for six hours. Then take 1000 mg three times a day until you don't


Nâng cao tinh thần cộng đồng. Trao đổi với các doanh nghiệp nhỏ, các văn phòng và các cơ sở tôn giáo. Phát triển trung tâm dành cho thanh thiếu niên trong khu phố. Tổ chức các chương trình giáo dục về ma túy trong khu phố.

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Drug dealers look for locations where neighbors don’t talk to each other and where people tend to be isolated. This allows them to more easily intimidate people who notice them. A strong, active, positive community is one of the best deterrents for drug dealers. Hosting activities such as community cook-outs, block parties, and other events will help you get to know your neighbors and strengthen your community. See if they will help clean up and refurbish rundown storefronts and parking lots. Th


Nên nói về những gì xảy ra ở trường hoặc trong công việc. Bình luận về những gì xảy ra quanh bạn. Bình luận về đối phương. Đặt câu hỏi. Nhờ giúp đỡ. Hỏi về quá khứ của họ. Nói về một sự kiện gần đây. Nói về một bộ phim hoặc chương trình truyền hình. Khen ngợi họ! Thành thật.

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You can start a conversation by talking about what you're guaranteed to have in common: school or work (depending on how you know each other).  "Have you taken Math with Heiser? I'm trying to figure out if I want to take it next semester." "Did you hear that they're going to remodel the break room? I'm holding out for a new TV. What about you?" You can also comment on something that's happening nearby, while you're standing near each other. Just be sure it isn't critical of or insulting to other


Nêu lên chính sách của trường về kỳ nghỉ lễ mang tính tôn giáo. Trình bày về Luật Giáo dục và Luật Giáo dục Phổ cập Trung học của Việt Nam, luật pháp Việt Nam yêu cầu nhà trường phải cung cấp sự trợ giúp và tạo mọi điều kiện cho trẻ khuyết tật đến trường. Chèn thêm phần nói về luật bảo vệ quyền riêng tư của liên bang, nếu có.

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Federal law prohibits discrimination based on religion. As a result, many secondary and post-secondary institutions have adopted a religious observance policy that protects the ability of students to miss school for religious holidays.  You may want to add language letting your students know that their right to observe religious holidays is protected. Check with your institution to see if they suggest any standardized language in this area. Let your students know that they should contact you in


Nêu lên cảm giác của mình. Phớt lờ kẻ ganh tị. Sử dụng ngôn ngữ yêu thương để mô tả bản thân. Tìm kiếm sự giúp đỡ từ người khác.

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When unpleasant thoughts and feelings come to you, name them. When you notice that you are distressed, ask "why am I feeling bad all of a sudden?" Then look for triggers, such as being bombarded by ads, being blown off by friends, or being hungry or tired. Finally, name the feeling. Recognize visits from the "I'm ugly!" feeling, or the "I should lose weight" feeling, or the "only beautiful people can ever be happy" feeling.  You don't have to fight these feelings. Just name them and let them go.


Nói "tạm biệt" theo các ngôn ngữ sau.

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"Viszlát!" - Hungarian "Näkemiin" - Finnish. "Moikka" - Finnish. "Heihei" - Finnish. "Hyvästi" - Finnish "Poitu varein" - Tamil (standard farewell, meaning "taking leave but I will visit again")."Varein" (Will come again) - short form for "Poitu Varein" "Yasou" (YAH-soo) - Greek "Hwyl fawr" - Welsh "Slan" - Irish "Vale" - Latin (to one person). "Valete" - Latin (to more than one person) "Khuda hafiz" - Urdu. "Allah hafiz" - Urdu "Vida parayunnu" - Malayalam "Donadagohvi" - Cherokee "Hagoonea'" -


Nói chuyện với ban quản lý và người giám sát tòa nhà. Loại bỏ toàn bộ nguồn thức ăn của gián. Giữ sạch những nơi có gián. Dọn dẹp các đống lộn xộn. Loại bỏ các nguồn ẩm ướt. Kiểm tra các kẽ hở và lỗ hổng.

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Even if you eliminate roaches from your specific apartment, they will keep returning if the building is not treated. Roaches can inhabit the walls and spaces between units, or travel between units in a building. They love the carbohydrates and sugar found in your food, soaps, and even plants.  Keep food (for humans and pets) in glass or plastic containers, with lids that fit tightly. Transfer any food that you keep in bags, boxes, or other materials that are easy for roaches to chew through. Rep


Nói chuyện với bác sĩ thú y về việc cho mèo dùng thuốc kháng sinh. Sử dụng liệu pháp xông hơi. Vệ sinh mũi mèo. Yêu cầu bác sĩ thú y kê toa kê đơn thuốc tiêu nhầy.

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If your cat shows signs of an infection (yellow or green mucus from the nose) then talk to your veterinarian about whether or not your cat needs a prescription for antibiotics. If the vet suspects the infection is viral then antibiotics may be of no help. Likewise, if antibiotics are prescribed, it may take four to five days before the infection improves, so in the meantime you can help to ease your cat's breathing in other ways. The warm, moist vapor of steam helps to loosen up mucus and makes


Nói chuyện với bác sĩ về các cơn đau đầu của bạn. Tìm hiểu về chứng đau nửa đầu. Nhận biết nếu bạn có nguy cơ đau nửa đầu. Nhận biết giai đoạn tiền chứng. Xác định các đặc điểm của giai đoạn tiền triệu. Hiểu về giai đoạn đau đầu. Hiểu về giai đoạn sau cơn đau.

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If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse


Nói chuyện với bác sĩ về các phương pháp điều trị. Cân nhắc điều trị bằng phương pháp điện chuyển ion. Phương pháp phẫu thuật hạch thần kinh giao cảm nên được xem như lựa chọn cuối cùng. Cân nhắc biện pháp tiêm botox như một giải pháp lâu dài.

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Axillary hyperhidrosis is the clinical name for excessive sweating, and various treatment options available, with consultation from your general practitioner. It's likely that you'll first be recommended specific aluminum-based topical treatments, but there are a variety of other more aggressive treatments available, if the situation is severe.  In some cases, an oral anticholinergic such as Rubinol will be recommended, which helps to curb sweating, particularly in the underarms. Talk to your do


Nói chuyện với bác sĩ về thuốc bạn đang dùng. Cân nhắc uống thêm vitamin D. Duy trì sự cân bằng khoáng chất. Giảm uống rượu bia. Đặc biệt thận trọng với hàm lượng magiê nếu bạn bị bệnh đái đường. Uống magiê trong ngày. Kiểm soát những thứ bạn ăn.

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Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spend


Nói chuyện với bác sĩ về thủ thuật cắt a-mi-đan. Cân nhắc dùng một liệu trình kháng sinh để điều trị tình trạng sỏi nghiêm trọng hoặc dai dẳng. Hỏi về phương pháp điều trị laser.

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A tonsillectomy is a relatively simple and effective procedure. It is relatively low-risk, and the recovery period is often short, with throat pain and minor bleeding being the most common concerns.  If your doctor is concerned about your medical history, age, or other factors, they may advise you to go another route. Keep in mind that a tonsillectomy would only be recommended for someone with recurrent or very stubborn or complicated tonsil stones. You can also ask your doctor about removing yo


Nói chuyện với bạn bè của anh ấy. Bắt đầu liên lạc. Hãy trở thành người mà anh ấy đã từng yêu. Thể hiện cho anh ấy thấy rằng bạn đã thay đổi. Nói chuyện một cách cởi mở. Cam kết xây dựng một mối quan hệ tốt đẹp hơn.

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If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you. This is not fool-proof by any means. He might still want to get back together with you even if he hasn't expressed that to his friends. When you're ready to start spend


Nói chuyện với bạn tình. Chuẩn bị về mặt tinh thần. Thỏa thuận về một chứng cứ ngoại phạm cho mỗi lần gặp nhau. Giữ bí mật. Hạn chế tiếng ồn. Cân nhắc các hoạt động tình dục không giao hợp.

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You should both be ready to have sex and ready to accept the consequences. Make sure you are both on the same page about all of this. It might be awkward at first, but you'll need to talk about sex in order to arrange the best way to do it secretly. If you're going to keep your parents from finding out, you need to communicate. Find a discreet way to talk about these things. If your parents read your text messages, then you shouldn't discuss your plans over text. If you go to the same school, yo


Nói chuyện với mẹ chồng để tìm ra nguyên nhân vấn đề. Đề nghị chồng nói chuyện với mẹ chồng nếu bà không cởi mở. Đứng lên tranh đấu khi mẹ chồng chỉ trích bạn một cách công khai. Biết khi nào thì nên vùng dậy để chứng tỏ mẹ chồng là người gây ra vấn đề.

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Ask your mother-in-law out for coffee or lunch and explain that you don’t want any bad blood and that you respect her. Calmly explain that you feel like she argues with you a lot and ask what you can do to help resolve the issue. You may not like her answers, but you’ll get some insight into the underlying problem.  If your mother-in-law completely denies the fact that she argues with you, she may simply have no idea that she’s doing it. This could be an indication that she isn’t actively trying


Nói một điều tích cực về bản thân mình mỗi ngày. Học cách chấp nhận lời khen. Tránh so sánh mình với những người khác. Mỗi ngày thử một điều mới. Chụp nhiều ảnh “tự sướng” hơn. Tỏ vẻ tự tin cho dù bạn không cảm thấy thế.

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A great way to improve your confidence and begin to feel pretty is to take a little bit of time every day to say something positive about yourself. You can set an alarm for the same time to remind you, or even just practice saying something positive every time you think something negative about yourself. Try saying something like “My eye color is beautiful” or “I did a great job putting together this outfit today” or “I did great on that algebra test.” If you ignore or shut down other people’s c


Nói một điều tích cực về bản thân vào mỗi buổi sáng. Làm tình nguyện viên. Hoàn thành mục tiêu nhỏ. Tìm lý do để cười. Tập thể dục. Có chế độ ăn uống lành mạnh. Nghỉ ngơi đầy đủ. Cầu nguyện.

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You can say it out loud or in your head. It’s okay if you say the same thing more than once.  You may not be able to think of a different thing every day, especially in the early stages of this process. Odds are, once you start feeling more positively toward yourself, you will find more and more positive things to say. Particularly if you are dissatisfied with your work and personal life, it is important to feel as though you are helping others. Studies have shown that the feeling that you are m


Nói nhanh nhưng rõ ràng. Lặp lại động từ trong câu hỏi có/không. Dùng cấu trúc 'after'. Sử dụng thành ngữ và các câu thông tục. Liên tưởng đến sự du dương. Người Ai-len dùng một số từ khác so với người Mỹ như:

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An Irishman will not be caught saying, "coulda, woulda, shoulda." Each sound (unless dropped via a phonemic process) should be given attention. Your tongue and lips will be getting a workout. If you do have pauses, use "em" to fill them. Stay away from "uh" or "um"; "em" should be your filler. If you can throw this in naturally and without thinking, your Irishness will be upped ten-fold. It's used all the time -- so when you're thinking of how to pronounce something, you know how to fill the sil


Nói ra mong muốn của bạn bằng lời lẽ thật đơn giản, cởi mở. Cho cô ấy được bày tỏ lập trường, lắng nghe ý kiến của cô ấy mà không bình luận. Đời sống tình dục là thứ chia sẻ lẫn nhau, không phải là một cuộc thương lượng. Cân nhắc về lý do bạn gái hay vợ của bạn không muốn quan hệ đường miệng. Hỏi nàng xem bạn có thể làm gì cho nàng để trải nghiệm này trở nên dễ chịu và thoải mái hơn với cô ấy. Quan hệ tình dục đường miệng không phải là một con đường độc đạo.

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Once you're talking about sex, don't try to beat around the bush or subtly get her to bring up oral sex. You need to be upfront if you expect her to be the same. Remember that your sex life is shared, not yours alone, and to make this about both of you, not just her.  "I'd like to find ways to bring more oral sex into our lives." "I think the two of us should start exploring oral sex, if we're both comfortable." "I really enjoy going down on each other, and I'd like to try and make it a more imp


Nói rõ ràng. Quyết đoán khi giao tiếp. Nói những câu khích bác. Lập một nhóm tùy tùng. Khoe thành tích. Tỏ vẻ bí hiểm.

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Confidence, or a lack of it, is conveyed in the tone of one’s voice. If you mumble, hesitate, or whine when speaking, you may come across as non-assertive. However, if you speak in a clear, even tone, and at a moderate to loud volume, you will exude self-assurance and seem positively intimidating. If you have trouble speaking clearly or evenly, take a moment to think before you speak. This will give you time to prepare what you want to say. It may also convey that you are confident enough not to


Nói to hơn. Nói chậm lại. Phát âm rõ. Tập thở sâu Thay đổi âm sắc.

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. It's important to be heard when you speak, so raise your voice! If you tend to whisper, mumble or speak with your head down, it is much easier for people to talk over you or ignore you.  However, this doesn't mean you should shout - rather, you should vary the loudness of your speech depending on the situation. For example, if you're addressing a large group of people it will be necessary to speak loudly in order to project your voice. But speaking too loudly in normal, everyday conversation i


Nói to vừa đủ để mọi người có thể nghe được. Mở rộng vốn từ vựng. Tránh dùng tiếng lóng. Đừng sợ ngắt giọng. Sử dụng điệu bộ chỉ khi cần thiết. Nói súc tích hơn. Lặp lại những điểm chính. Dùng các ví dụ cụ thể để thuyết phục khán giả.

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While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.  If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one. On the other hand, you don't w


Nói trước gương. Thư giãn cổ họng. Thực hành bài tập đọc. Luyện tập giọng nói qua ứng dụng di động. Thử ngâm nga. Nói bằng miệng. Luyện tập phát âm giọng nói của bạn. Luyện tập thay đổi giọng nói dần dần.

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Stand up straight and tall. Hold your chin up. Then, say your name and listen to how it sounds. Alternately, you can read a passage from a newspaper or a book. Consider the volume, tone, breathiness and especially the pitch of your voice.  The pitch of your voice is determined by how much your vocal cords vibrate.  If your voice sounds high or has a high pitch, it means your vocal cords are vibrating at a high frequency.  If your voice sounds low or deep, it means your vocal cords are vibrating


Nói về lý do tại sao bạn tự hành hạ bản thân. Đừng chia sẻ chi tiết minh họa hoặc hình ảnh. Nói lý do tại sao bạn kể với họ. Thể hiện rằng bạn chấp nhận bản thân. Chuẩn bị cho trường hợp gây sốc, giận dữ, và buồn bã. Nghĩ đến yêu cầu khiến bạn dừng lại. Đoán trước quan niệm sai lầm. Chịu trách nhiệm cho cuộc nói chuyện. Duy trì nói về bạn. Đưa cho họ nguồn thông tin. Nói với họ cách để họ có thể giúp đỡ bạn. Xử lý cảm xúc của bạn sau đó.

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The cutting is not the issue but rather the emotions underneath that the cutting helps you deal with. Getting to the cause of the behaviour can help you and your confidant move forward. Be as open as you can about how you feel and why you cut. Gaining their understanding will go a long way in ensuring you have the support you need. You want them to understand but not be scared or tune out because it is difficult for them to hear. You may need to go into more detail about your self-harm practices


Nói với bác sĩ về các triệu chứng. Kiểm tra sức khỏe. Xét nghiệm máu. Yêu cầu xét nghiệm hình ảnh. Đo điện cơ. Yêu cầu xét nghiệm dẫn truyền thần kinh.

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Speaking with your healthcare provider means letting them know more about the symptoms that you’re experiencing as well as the condition history.  Remember, your doctor can diagnose the condition better if you’re detailed and do not leave any symptoms out. Be aware that your doctor may refer you to a specialist in neurology, surgery, orthopedics, or rheumatology, if needed for diagnosis or treatment. Your physician will want to assess your wrist and hand. They will press on points to find out if


Nói với người bạn đó rằng bạn ủng hộ họ. Giúp bạn mình tìm một nhóm hỗ trợ. Tham gia vào các thói quen mới lành mạnh của bạn mình. Duy trì môi trường không có chất gây nghiện. Giúp bạn mình xây dựng các chiến lược đối phó hiệu quả. Chú ý các dấu hiệu cảnh báo.

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Don’t take for granted that your friend already knows that you are there for her. Tell her that you are proud of her accomplishment; after all, it takes a lot of hard work to become sober again. Let her know how much you enjoy being around your newly sober friend.  Be sure to be a good listener. Your friend may find it difficult to live a sober lifestyle, especially during the first year of recovery. Just being a listening ear can be a big support for your friend. Withhold judgment when talking


Nói “Chúc mừng sinh nhật” theo cách khác biệt. Tạo nháp lời chúc độc đáo dựa trên tuổi và trải nghiệm cuộc sống của người đó. Viết lời chúc mang tính cá nhân để ngày sinh nhật trở nên đặc biệt hơn. Chia sẻ những gì bạn thích về người ấy trong ngày sinh nhật của họ. Thể hiện lòng biết ơn nếu bạn chúc mừng sinh nhật bố mẹ. Tổ chức ngày sinh nhật độc đáo cho người bạn thân nhất của bạn. Nói lời chúc mừng sinh nhật đồng nghiệp mang tính cá nhân. Sử dụng ngôn ngữ địa phương của bạn bè để chúc mừng sinh nhật họ.

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The traditional greeting can sometimes feel overplayed, so try something different for a more unique greeting. Amidst the flood of “Happy birthday” greetings, let yours be one that stands out. Some phrases you can try out are:  Have a wonderful birthday! Hope your special day is amazing! Hope you have an enjoyable birthday! You deserve it. I’m so glad to know you and hope you have an amazing day. Enjoy your next trip around the sun! Take into consideration any milestones that have happened in th


Nôn mửa. Giảm lo lắng. Giãn lưng và cổ. Dùng nhiệt. Thử bấm huyệt. Dùng thuốc không kê đơn. Tiếp nhận chăm sóc y tế.

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If you wake up feeling like you need to throw up, let yourself vomit. It may be that you body consumed something that it needs to expel, so listen to the way your body feels and do what is best for your body. It is never pleasant to vomit, but in the end, your stomach will likely feel better. Holding it in can damage your esophagus because the stomach acid is just sitting in your throat. One reason you may have a morning stomach ache is because you are anxious about something. If you know you ar


Nướng gà tây đã ướp theo hướng dẫn trong công thức.

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Once you're seasoning applied, cook your turkey according to your recipe's instructions. Instructions will vary, but turkeys are usually cooked around 325 degrees Fahrenheit (about 163 degrees Celsius) and are cooked for at least a couple of hours. You will need an oven thermometer to make sure your turkey is cooked through. A turkey must have temperature of at least 165 degrees Fahrenheit to be safe to eat.


Nạp bộ cài đặt. Nhấn ENTER để bắt đầu cài đặt. Đọc License Agreement (Thỏa thuận Bản quyền). Chọn phân vùng bạn muốn cài đặt. Tạo một phân vùng mới. Chọn phân vùng mới. Chọn "Format the Partition using the NTFS File System" (Định dạng phân vùng bằng cách sử dụng hệ thống tập tin NTFS) và nhấn ENTER. Chờ hoàn thành định dạng. Chờ để sao chép các tập tin Setup (Cài đặt). Cho phép máy tính khởi động bình thường. Chờ tiến trình cài đặt. Chọn cài đặt ngôn ngữ và khu vực. Nhập Mã khóa Sản phẩm (Product Key). Đặt tên cho máy tính. Chọn múi giờ. Chọn cài đặt mạng. Chờ quá trình cài đặt hoàn tất.

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Once your Boot Order is set, insert the Windows XP CD into your drive and Save and Exit from the BIOS. Your computer will reboot and you will be presented with the message: Press any key to boot from CD. Press any key on your keyboard to start the Setup program. Setup will load files necessary to begin the installation, which may take a few moments. Once the loading is complete, you will be taken to the Welcome screen. Once the loading is complete, you will be taken to the Welcome screen. You ar


Nạp đủ protein. Chọn đúng loại chất béo. Ăn carbohydrates với số lượng hạn chế. Đưa các loại thức ăn tăng cường hệ miễn dịch vào thực đơn của bạn. Ăn các chất chống ô-xy hóa.

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Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These "good fats" are found in can


Nấu thịt lợn với nhiệt kế đo nhiệt độ tức thời. Tiếp tục nấu cho đến khi nhiệt độ thịt đạt tối thiểu 60 °C (140 °F). Lấy thịt lợn ra khỏi lò nướng và để yên đó.

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An instant thermometer isn’t meant to be left in the cut of meat as it cooks. Instead, you will need to periodically insert the thermometer probe into the pork to check its internal temperature.  Unlike a continuous read thermometer, an instant thermometer must be inserted and removed each time you check. Do not use an instant surface thermometer, as it won’t tell you internal cooking temperatures. If you’re using a recipe, it may offer guidance as to how long the pork needs to cook, but you sho


Nắm rõ chủ đề của mình. Nghiên cứu từ nhiều nguồn. Tránh đạo văn. Quyết định viết dàn ý hay kịch bản hoàn chỉnh. Đảm bảo trình bày đủ các phần của bài phát biểu.

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In some cases, you might need to do nothing more than sit down, gather your thoughts and put all of your ideas on paper.  Other times, your topic will be unfamiliar enough that you must do research in order to speak about it knowledgeably.  Most times, you'll fall somewhere in between the two extremes. The internet can be a great source to find out more about your speech topic, but don't necessarily stop there.  If you're a student, use your school's library or library databases.  Many public li


Nắm rõ những món đồ không được mang lên máy bay. Tách biệt dung dịch với những món đồ còn lại trong hành lý xách tay. Tránh ký gửi hành lý nếu có thể. Cân nhắc mua túi đựng máy tính xách tay được công nhận bởi Cục An ninh Vận tải Hoa Kỳ (Transportation Security Administration, viết tắt là TSA). Giữ những món đồ quan trọng nhất trong túi nhỏ nhất của bạn.

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This applies to safety, size, weight, and even food, as there are restrictions on all of these.  Safety restrictions vary between countries but include obvious safety hazards (knives in your carry-on, flammable liquids in any of your luggage), not-so-obvious hazards (nail clippers or files in your carry-on), and a few seemingly inexplicable items (an unopened bottle of water on US flights – unless you purchased it after going through security). Weight and size restrictions depend on the airline,


Nắm rõ sự khác biệt giữa đố kỵ và ghen tuông. Nghĩ về những tác hại của lòng đố kỵ. Xác định lý do khiến bạn cảm thấy đố kỵ. Viết lại cảm nhận của bạn. Cân nhắc trao đổi với một người bạn về cảm giác đố kỵ của bạn. Nếu không thể tự mình loại bỏ đố kỵ, hãy cân nhắc sự hỗ trợ của bác sỹ.

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Envy and jealousy are not the same thing, but they are often confused. It is important to know the difference between envy and jealousy to determine which emotion you are feeling. Jealousy is a reaction to the threat of losing something you already possess. Envy is a reaction to a something you think you lack. For example, jealousy is what you feel when you see your girlfriend flirting with another guy. Envy is what you feel when you see a friend driving up in a brand new sports car. How has env


Nắm rõ yêu cầu một bài tiểu luận phân tích. Nghĩ xem nên viết những gì. Vận dụng trí óc. Khám phá luận điểm. Tìm luận cứ. Lập dàn ý.

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An analytical essay means you will need to present some type of argument, or claim, about what you are analyzing. Most often you will have to analyze another piece of writing or a film, but you could also be asked to analyze an issue, or an idea. To do this, you must break the topic down into parts and provide evidence, either from the text/film or from your own research, that supports your claim. For example, "Stanley Kubrick's The Shining uses a repeating motif of Native American culture and a


Nắm được các triệu chứng của chứng lo âu xã hội. Nắm được các triệu chứng vật lý. Học cách nhận ra các dấu hiệu này. Chú ý đến những tình huống bạn có xu hướng né tránh.

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There are some common symptoms or experiences of social anxiety. Common markers of anxiety disorders include:  Excessive self-consciousness and anxiety in everyday social situations that generally others would not find overly stressful. Extreme worry about social situations for days, weeks, or even months beforehand. Intense fear of being watched or judged by others, especially people you do not know. Avoiding social situations to a degree that limits your activities or disrupts or otherwise neg


Nắm được nguyên nhân gây ra trầm cảm. Nhận ra sự phổ biến của bệnh trầm cảm. Hãy để ý các dấu hiệu bất an khiến người đó xa lánh mọi người. Nhận ra sự xuất hiện của những thói xấu. Liệu trước sự thay đổi trong hiệu quả làm việc. Để ý tới những thay đổi về cân nặng.

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Although depression may not have a single cause, and it's not exactly known what causes it, it is a real chemical change in the body and is a true mental illness. There are some factors that are predictive of an individual coming down with depression, including:  The death of a loved one. Separation from a loved one. Financial loss. Dramatic life changes such as relocating to a different city, retirement, or changing jobs. Conflicts in personal life such as divorce, disputes. Burnout or too much


Nắm được năm cung bậc của sự đau khổ. Chấp nhận nỗi đau. Chia sẻ nỗi đau của bạn với người khác. Tìm sự trợ giúp chuyên nghiệp nếu bạn thấy cần.

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These stages could more accurately be described as cycles. You may skip stages, never experience other stages, and you can find yourself stuck in stages. But you may experience some or all stages in waves repeatedly. These stages are:  Denial and isolation: This stage involves denying the reality of the situation. It is a natural response to overwhelming pain caused by grief. Anger: This stage emerges once the denied pain starts to surface. Anger can be aimed at inanimate objects, strangers, fam


Nắm được định nghĩa về kịch bản. Đọc kịch bản của vài bộ phim mà bạn thích. Bổ sung chi tiết vào ý tưởng.

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The script, or screenplay, outlines all of the elements (audio, visual, behavior, and dialogue) that are required to tell a story through movies or TV. A script is almost never the work of a single person. Instead, it will go through revisions and rewrites, and ultimately will be interpreted by the producers, directors, and actors. Find movie scripts online and decide what you like (and don’t like) about them. Get a feel for how the action is portrayed, dialogue is written, and characters are de


Nằm nghiêng. Bài tập đầu gối-ngực. Bài tập tì người về phía trước. Bơi lội. Chú ý kỹ tới tư thế cơ thể.

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The breech tilt is the most commonly used exercise for turning breech babies. It helps the baby to tuck his or her chin (known as flexion), which is the first step in flipping over.  To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. There are several ways of doing this. The easiest way is simply to lie on the ground and prop your hips up with pillows. Alternatively, you could get a broad plank of wood (or even an ironing board) which you'll need t


Nếu bạn nghiêm túc về việc cai heroin thì phải tìm một người bạn sẵn sàng hỗ trợ. Hướng dẫn những người bạn đã chọn. Phải giữ tâm trạng lạc quan mặc dù cảm thấy như cuộc đời đã kết thúc. Nhớ rằng người bạn đó chưa từng giúp đỡ bạn trong chuyện này.

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Have him/her monitor all your phone calls just in case someone tries to call you and try to get you to buy something or your drug dealers calling you to find out why they haven't heard from you. Explain to them the severity of the symptoms included in withdrawal so that they can assist you and continue to help you get through it. Never keep yours feelings bottled up, it will only cause more problems. Make sure that the person that you choose for your buddy system is trustworthy and is sincere ab


Nếu có thể, hãy loại bỏ chất gây dị ứng khỏi môi trường sống của bạn. Dùng máy lọc không khí để loại bỏ yếu tố gây kích ứng trong môi trường sống. Tham khảo ý kiến chuyên gia về dị ứng hoặc tiến hành xét nghiệm dị ứng.

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Allergens such as dust, pollen, pet dander and mold can irritate the nasal cavity and lead to postnasal drip.  Bathe pets to remove dander that may cause an irritation leading to postnasal drip. It may be necessary to remove pets from the home if the allergic reaction and postnasal drip is severe. Remove (flowering and non-flowering) plants from the home. Enclose unused pillows and mattresses in plastic to minimize allergens while sleeping. Clean your living areas, such as by sweeping, mopping,


Nếu mối quan hệ trước có vẻ quá êm đềm, bạn nên làm cho cô ấy theo đuổi mình. Nếu ban đầu mọi chuyện quá khó khăn, bạn sẽ thay đổi để dễ dàng hơn. Nếu bạn tổn thương nàng, hãy nói lời xin lỗi. Thể hiện rằng bạn đã trở nên tốt hơn và chín chắn hơn.

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If you can't think of what went wrong in the relationship because you smothered her with love, then chances are that this was exactly what went wrong. She must have felt that your love and relationship was too easy, so you should try to make it more of a challenge.  Be aloof. You should still give her some attention, but act busy or distracted and like you're not giving all your attention to her for once. This will confuse her and will make her want you more. Be sparing with the compliments. If


Nếu được, hai bạn nên nói về những vấn đề riêng tư trước khi vào phòng ngủ. Đề cập về tình dục trong môi trường thoải mái, thư giãn. Hãy nói thành thật về cảm xúc mà người ấy mang lại cho bạn. Hãy giữ buổi nói chuyện diễn ra nhẹ nhàng. Để ý phản ứng của đối phương khi bạn đang đùa giỡn về vấn đề đó.

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Bringing up sex ahead of time can help you and the person you're into become more comfortable with each other. If you're seeing someone, ask them about the right time to take things to the next level, how they feel about sex, and about their likes and dislikes.  Try asking, “When do you think is the right time for couples to start having sex? We should have a talk about when the right time for us will be.” If you're not dating the person you're into, you might not have the opportunity to have a


Nối cáp đồng trục của Comcast vào hộp. Cắm cáp HDMI. Cắm đầu còn lại của cáp HDMI vào TV. Cắm dây nguồn hộp cáp vào ổ điện. Cắm đầu còn lại của dây nguồn vào hộp cáp. Cắm cáp lại vào TV và bật lên. Thay đổi đầu vào của TV nếu cần thiết. Chuẩn bị điều khiển từ xa của Comcast. Kích hoạt hộp cáp.

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Find the cable that Comcast installed—it will usually be sticking out of the floor or the wall behind your TV—and plug it into the metal coaxial input in the back of the cable box, then screw the connector clockwise to tighten it.  The cable's end has an attachment resembling a needle in the middle of it. Your cable box should have a coaxial cable included. If Comcast didn't install a cable for you, you can attach the other end of this cable to the coaxial input in the wall. It goes in the wide,


Nối thiết bị đến mạng. Nhập mật khẩu. Kiểm tra kết nối của bạn.

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Once the router is broadcasting a wireless signal, you can test the connection by scanning for wireless networks using a Wi-Fi device such as another computer, a smartphone, a tablet, etc. Scan for new networks. In Windows, click the network icon in the system tray in the lower-right corner of the desktop. Select Connect to a Network and look for your SSID. On a Mac, click the AirPort icon in the menu bar, which looks like 3 curved lines. Select your SSID from the list of available networks. If


Nộp hồ sơ xin việc tại các nhà hàng có thể đào tạo cho bạn. Tạo sơ yếu lý lịch. Nói chuyện với quản lý. Lường trước các câu hỏi phỏng vấn.

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The upscale bistro downtown probably doesn't hire servers without experience. If you've never worked as a server before, chain restaurants like Chili's or Applebee's are a good way to start out, getting the training and experience you'll need to get a job where the tips will be great. You'll learn a lot about the way a restaurant works and the way to be a good server. If you don't have one already, focus on articulating the skills necessary for serving food in a restaurant. You'll need to be goo


Pha chế mimosa cổ điển với nước ép ổi.

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Skip the normal jello flavors dive and  into something a bit more tropical. You can even make jello with actual guava chunks in it!


Pha chế nước tẩy rửa đa dụng. Cho dầu tràm trà vào thùng rác. Loại bỏ nấm mốc. Làm sạch máy giặt. Tự tạo giấy thơm sấy quần áo. Xua đuổi côn trùng và các loài dịch hại.

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Mix 20-25 drops of tea tree oil with 1/4 cup water and 1/2 cup of distilled white vinegar in a spray bottle.  Shake the mixture well before using.  You can spray this mixture onto different surfaces, and then wipe the surface down with a clean cloth.  This cleaner can be used as an all-purpose, non-toxic cleaner in kitchens and bathrooms. Always shake well before using because the oil naturally separates from the vinegar and water. Trashcans can develop an unpleasant scent and are a breeding gro


Pha dung dịch giấm trắng và nước rửa bát để xử lý vải tổng hợp. Dùng muối nở tẩy vết mực bút dạ trên nhiều chất liệu khác nhau. Ngâm quần áo trong sữa để loại bỏ vết mực bút dạ.

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Mix 1 tablespoon (15 mL) of dish soap, 1 tablespoon (15 mL) of white vinegar, and 2 cups (470 mL) of cold water in a bowl and stir to combine completely. Then, use a clean sponge to dab the solution onto the stain. Blot the stain for a few seconds with more solution and a clean paper towel every 5 minutes for 30 minutes, letting it rest in between blotting. Then, pour cold water over the stain to flush the solution. Dab the fabric with a clean paper towel to dry the area. White vinegar and dish


Pha dung dịch thuốc tẩy để xử lý đám mốc cứng đầu. Cọ rửa đồ gỗ bằng dung dịch thuốc tẩy. Dùng giấy nhám bào để loại bỏ đám mốc không xử lý được bằng thuốc tẩy.

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In a bucket, mix together a household detergent, like dish soap, bleach, and water. Use a quarter cup (59 ml) of detergent, 2½ cups (591 ml) of bleach, and 5 cups (1.2 L) of water. Stir the solution with a utensil to evenly distribute the ingredients.  Only mold on the surface of your wooden furniture will be removed by bleach alone. Mold that has sunk roots into the wood will require a surfactant added, like detergent. Bleach can lighten or completely whiten the colors of some dyed cloth, like


Pha mật ong và chanh để làm thuốc trị ho. Một phương pháp khác để chế biến thuốc trị ho từ mật ong và nước chanh là rửa sạch chanh, thái thành lát mỏng (cả vỏ và hạt chanh). Cho thêm tỏi vào mật ong và chanh để làm thuốc ho. Có thể thêm gừng vào mật ong và chanh. Có thể thêm cam thảo vào hỗn hợp mật ong và chanh. Bạn có thể dùng glycerin thay cho mật ong.

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Gently warm up one cup of honey over low heat. Add 3-4 tablespoons of freshly squeezed lemon juice to the warm honey. Add ¼ to ⅓ cup water to the honey-lemon mixture and stir while continuing to heat on low. Refrigerate the mixture. When you need the cough medicine, take 1-2 tablespoons as needed.  Medicinal honey, such as Manuka honey from New Zealand, is recommended but any organic honey will have antibacterial and antiviral properties.  Lemon juice contains high levels of Vitamin C-- the juic


Pha nước với giấm trắng trong bình xịt với tỉ lệ 1:1. Xịt dung dịch giấm vào bên trong và mặt ngoài lò sưởi. Chờ 10 phút cho dung dịch ngấm. Kỳ cọ gạch từ trên xuống dưới bằng bàn chải. Lau rửa gạch bằng nước ấm và dọn bạt phủ sàn.

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Combine 1 cup (240 mL) of white vinegar with 1 cup (240 mL) of warm water in a spray bottle. Shake the bottle to make sure they are mixed well. Use a clean spray bottle that has not ever had any harsh chemicals in it. You can buy empty spray bottles at most home goods and hardware stores. Working from the top down, spray your vinegar solution all over the bricks. Pay special attention to areas that have a lot of soot, which could be right around the opening of the fireplace. Make sure you have a


Pha nước với nước rửa bát và dầu neem trong bình xịt. Phun dung dịch lên cây cho đến khi ướt đẫm. Chuyển cây vào nơi có bóng râm và để cho khô. Phun dung dịch lên cây hàng tuần cho đến khi diệt trừ được toàn bộ rệp bông.

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Use 1 teaspoon (4.9 mL) of neem oil and 2-3 drops of dish soap. Neem oil is a vegetable oil that comes from neem trees that can be used to kill mealybugs. Make sure you spray underneath the leaves, at the base of the branches, and over the top of the soil the plant is in. You want the mealybugs to be completely smothered with the neem oil mixture. Don’t keep the plant in direct sunlight or extreme heat or it could burn. If you’re spraying outdoor plants that are rooted in the ground, wait for a


Pha trà hoa cúc chamomile. Dùng húng chanh. Uống trà nữ lang. Uống Saint John’s wort. Thử dùng hương thảo.

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Chamomile is an herb commonly used to help relieve anxiety, nausea, and insomnia. Drinking a warm cup of chamomile tea before bedtime can help you get a comfortable, full night’s sleep, reducing daytime drowsiness. To make chamomile tea, steep a tablespoon (2–3 grams) of dried chamomile flowers in 1 cup (240 mL) of boiling water for 10 minutes, then strain the tea and drink it before going to bed.  Ask your doctor before using chamomile if you are taking other medications or herbs for insomnia,


Pha trà với rượu nóng. Pha trà quả mọng với rượu rum. Thử pha trà Chai với rượu whisky.

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The traditional hot toddy is also available in a flavorful tea variant.  To get started, boil 8 ounces (240 milliliters) of water and add in ¼ teaspoon of ground ginger, 3 whole cloves, 1 cinnamon stick, and 2 bags of green or orange tea. Let it brew for 5 minutes, then take out the tea bags.  Reheat the tea in the microwave for 1 minute, then add 2 tablespoons of honey and 1 tablespoon of lemon juice. Pour 1 or 2 ounces (30 – 60 milliliters) of whiskey into the cup.  Stir everything with a spoo


Pha với tỷ lệ 2 phần xanh dương với 1 phần xanh lá. Vẽ.

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Turquoise contains more blue pigment than green, so try using twice as much blue paint as green paint. Feel free to experiment with different ratios, but use 2:1 as a basic reference.  Slightly more green paint—say, a 2:1.5 ratio of blue to green—will give you a deep sea-green turquoise. Slightly less green paint (than the 2:1 ratio) will mix a subtle turquoise that is nearly true-blue. Consider adding a dash of yellow paint for a brighter shade. Try a 1:5 or 1:6 ratio of yellow to blue. Mix the


Pha với xà phòng Castile. Xoa tinh dầu cam để xua đuổi côn trùng. Khử mùi cho hầu như tất cả mọi thứ. Cải thiện sức khoẻ.

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You can make a powerful and environmentally friendly cleaning solvent when you mix orange oil with Castile soap. Simply add a teaspoon of orange oil extract to a bottle of Castile soap and you have a great all-purpose cleaner. Because Castile soap is made from plant oils, instead of chemical detergent, it is safe on sensitive skin and biodegradable. Limonene is a natural grease-cutter and solvent. It is particularly effective at cleaning pots, pans, and other kitchen utensils. Insects hate limon


Phun nước lên hoa mẫu đơn là một giải pháp tức thời. Dùng thuốc diệt côn trùng xịt vào hoa mẫu đơn là giải pháp lâu dài hơn. Xử lý bụi hoa mẫu đơn bằng thuốc đuổi kiến tự nhiên để tránh sử dụng thuốc diệt côn trùng. Ngăn kiến trèo lên thân cây bằng bẫy kiến tự chế. Trồng những cây có công dụng đuổi kiến cùng với hoa mẫu đơn.

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To temporarily get rid of the appearance of an ant infestation, spray the peony bushes with a strong stream of water. This will kill the ants on the bushes, but won’t permanently stop more ants from getting on your peonies. Find an insecticidal soap spray, and make sure the manufacturer specifically states that the product is effective against ants. Apply the insecticide according to the manufacturer's directions, usually 2-3 times a week for 2 weeks. This method will not generally be acceptable


Phun thuốc diệt cỏ dại.

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For any existing vegetation (grass and weeds) in the area where you want to lay your turf, start by spraying with Round-Up or a similar product to kill all of the vegetation in the area. Do this at least two weeks before you start your project to give it time to work and kill off all of the vegetation in the area. This will help to ensure that all of the plant material is dead down to the roots.


Phá vỡ giới hạn thường ngày của bạn. Cải thiện tư thế của bạn. Hãy thử phương pháp fartlek. Chạy trên địa hình đồi núi. Học cách hít thở hiệu quả. Hãy nhìn thẳng về phía trước. Giảm cân Nghe nhạc. Ghi chép lại quá trình chạy của bạn.

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To help boost both your speed and endurance, you need to push your limits and mix up your workout routines a little. If you've been doing the same exercises for a few months, your body will have settled into a routine, and it's likely you've reached a plateau. It's time to shake it up and try some new things! Maintaining good form while running will ensure that your body is operating as efficiently as possible, helping you to increase your running speed, as well as helping to prevent injuries. R


Phá vỡ ranh giới về mặt tiếp xúc thân thể nếu trước đó hai bạn còn giữ kẽ. Tựa vào người anh ấy. Gợi ý bằng môi. Tán tỉnh bằng mắt. Cho anh ấy thêm một vài gợi ý nghiêm túc vào lúc chào tạm biệt.

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Touch his elbow, hold hands, brush his hair out of his face or gently put a hand on his knee. Tearing down this barrier will help the both of you get past some of the hang-ups that you may have about physical contact. Once you've broken the touch barrier keep on breaking it. When you laugh, place your hand on his arm. When you walk, grab his hand and hold it. Hopefully he will meet you halfway and begin grabbing your hand too. up with him. Cuddling lets him know that you like physical contact, a


Phác thảo ý tưởng lên giấy. Gặp Trung tâm Phát triển Doanh nghiệp Nhỏ (SBDC) tại địa phương. Xác định nguồn khách hàng. Dự trù ngân sách. Phát triển dự án.

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It is important to take the ideas in your head and get them down on paper. Most successful businesses offer a new product or service or fill an existing niche in the market. Whatever your reasons may be for starting a small business, make sure to clearly and concisely put them in writing.  It can be helpful to go through many drafts or iterations of your business plan. Include as many details as you can in your business plan. Overthinking the details is never as damaging as ignoring the details.


Phát hiện bệnh sớm. Sử dụng thuốc ức chế cơn ho. Dùng thuốc trị nghẹt mũi. Thuốc long đờm. Bổ sung nhiều vitamin C. Đi khám bệnh.

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Symptoms begin almost immediately after you’ve contracted the virus. Signs of the common cold include runny nose, sore throat, cough, congestion, slight body ache, mild temperature, and mild fatigue. If you want to have a chance of curing your cold fast, you need to act fast. After the first 12 hours of your cold, it will have spread enough to last for days. You must fortify your body’s defenses. Use a cough suppressant only if you have a dry cough. Cough suppressants include dextromethorphan an


Phát hiện khi bản thân suy nghĩ điều tiêu cực. Thử thách sự phê bình nội tâm. Tập trung chấp nhận bản thân trước tiên rồi mới cải thiện chính mình. Thay đổi sự kỳ vọng về bản thân.

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Once you know the specific areas of your life for which you are most critical, it is time to start quieting your “inner critic.” Your inner critic tells you things like: “I’m not the ideal body size” of “I can never do anything right.” Quieting your inner critic will reduce reinforcement of your negative thoughts about yourself which will aid you in creating room for compassion, forgiveness, and acceptance. To quiet your inner critic, practice catching these negative thoughts as they come up. Fo


Phát triển các sở thích. Tập nói thành tiếng. Trò chuyện với phụ nữ.

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You don't need to be a brain to find things to talk about, but you do need to have passions and interests. A person who can talk naturally about things he's interested in is always better conversation than someone armed with pre-written prompts and a vague hope of getting a date.  Make a short list. List everything you're interested in. Go for more detail rather than less. For example, instead of “music,” write “playing classical guitar, going to concerts, collecting old funk LPs.” Expand the li


Phát triển một “kế hoạch giận dữ. Sắp xếp lại suy nghĩ. Giải quyết tình huống với sự linh hoạt. Học cách quyết đoán. Thử phương pháp thiền. Ngủ đủ giấc. Chia sẻ cảm xúc của bạn với người đã làm bạn giận. Gặp chuyên gia.

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” Because it can be very hard to come up with ways to reduce your anger in the heat of the moment. Try coming up with an advance plan to help you calm yourself in the event that you get angry. Having this plan in mind will help you manage your anger productively.  For example, you might plan to take a “time out” if you feel yourself beginning to grow angry, in which you calmly tell the other person that you’re feeling upset and need to take a break. If you are in a conversation that’s making you


Phát triển nguyên tắc riêng của bạn. Hãy tham vọng theo cách riêng của bạn. Tìm kiếm trách nhiệm và chịu trách nhiệm cho hành động của mình. Học cách hy sinh cho người mà bạn yêu thương và quan tâm. Trở thành người đàn ông tốt.

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A man isn't always comfortable being judge, jury, and executioner, but he knows right from wrong and expects others to play by the same rules. Look inside yourself and ask: would I want someone else doing that to me? This should help you develop principles to live by.  A man never steals, even if he is desperate. A desperate man learns to ask others to help him instead of helping himself to something he is not entitled to. A man helps others in need. He knows when others are down on their luck a


Phát triển tài năng. Thể hiện Nhận thông tin phản hồi. Nhờ người cố vấn. Rút ra bài học từ thất bại.

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Whatever your talent is, pursue it. People who become "awesome" at what they do invest a lot of time into getting there. Who ever said that being awesome was easy?  Some theories say that it takes about 10,000 hours of practice before you can truly master something. Now, that's a lot of hours, and it's totally possible to have an awesome talent before even 1,000 hours of practice. But the people who really have amazing, awe-inspiring talent — Bill Gates, Mozart, Feliks Zemdegs — spent a lot of t


Phát âm từ ngữ chuẩn xác. Thành thạo phong cách đếm số trong môn võ Taekwondo. Phân biệt các từ có chữ cái là âm câm, hoặc những chữ cái được phát âm tương tự các chữ cái khác.

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Depending on the word you are speaking, you might emphasize a different syllable in order to pronounce it correctly. Some websites allow you to listen to native speakers pronouncing each word. You can also record yourself for comparison.  Emphasize the right syllable. For example, you should emphasize the first syllable when saying "hah nah", "dah suht", and "yu suht". But you should emphasize the second syllable when saying "ilgup", "yu duhl", and "ah hope". Remember not to be thrown off if you


Phân biệt bệnh đốm trắng ở cá nước ngọt và cá nước mặn. Hiểu rằng stress là một nhân tố ảnh hưởng đến nguy cơ nhiễm bệnh. Học cách nhận biết các triệu chứng bệnh ich. Điều trị cho cá khi ký sinh trùng dễ tổn thương nhất. Quan sát nhiệt độ trong bể.

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The disease works in the same way for both freshwater and saltwater fish but have different life cycle durations and different cures. In both types of water, the protozoan parasite attaches itself to fish in order to carry out its life cycle. In the wild, ich is less of a problem as few parasites are ever able to find a host. When they do, the parasites eventually fall off of the fish and the fish is able to swim away and heals its wounds. However, in an enclosed tank, ich parasites can easily a


Phân biệt giữa mèo đi lạc và mèo hoang. Áp dụng biện pháp phòng ngừa. Bắt đầu kết thân với mèo. Cho mèo ăn. Tiếp tục đặt một ít cá ngừ ở gần bạn. Thể hiện tình cảm đối với mèo.

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A stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.  You may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence. Whether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is


Phân biệt giữa mối quan hệ mang tính bạo hành và sự ghen tuông. Đề nghị người yêu ngồi lại nói chuyện với bạn. Nói về cảm giác của bạn một cách thẳng thắn với người yêu. Tập trung giải thích rõ ràng về phần bạn. Thử cùng nhau giải quyết vấn đề về lòng tin. Rèn luyện các kỹ năng giao tiếp giữa hai người yêu nhau.

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Below are some warning signs that may let you know that you are in an abusive relationship. If there is a person who is isolating you, controlling you, or showing signs of extreme jealousy, you should seek help.  If the person refuses to let you go out places because he is worried that you will meet someone else. If the person puts down your friends or family often because he wants your full devotion. If the person checks in with you often to monitor what you are doing. If the person often quest


Phân biệt iPod "Classic". Kiểm tra màn hình. Xem xét giao diện điều khiển. Nhìn vào màu sắc. Tìm số model.

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iPod classic models are a variety of early iPods that aren't necessarily numbered by generation. The classic line includes the original iPod (2001) through the iPod Mini. If your iPod doesn't have a touch screen, is rectangular, and is relatively bulky, you probably have an iPod Classic. This is the easiest way to get an idea of what model iPod you have.  A full color screen means the iPod is a 4th Generation (2005) or newer. A monochrome display means the iPod is 4th Generation or older, with o


Phân biệt kiến lửa với các loài kiến khác. Tìm các ụ đất mịn xáo trộn trên bãi cỏ. Xử lý ngay vết đốt của kiến lửa. Ngăn ngừa kiến lửa đốt.

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Fire ants are red or brown, and have variation in length (most other ant species are all the same size). Fire ants range from ⅛ to ¼ in (3.18-6.35 mm) long. In the US, fire ants are found in Alabama, Arkansas, California, Florida, Georgia, Louisiana, Missouri, Mississippi, New Mexico, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, and Virginia. Mounds on garden lawns are usually only a few inches tall, however in remote locations they can reach up to 18 in (45.72 cm) in height. Ther


Phân biệt đau nửa đầu và đau đầu do xoang. Nhận biết các triệu chứng và nguyên nhân. Xem xét các yếu tố rủi ro. Biết khi nào cần đi khám chuyên khoa. Tiếp nhận khám nghiệm.

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According to several studies, the majority of people diagnosed with a sinus headache had undiagnosed migraines. Fortunately, there are several symptoms that may help distinguish sinus headaches from migraines. For example:  Migraines usually worsen with noise or bright light Migraines are accompanied by nausea and vomiting Migraine pain can be felt anywhere in your head and into your neck  Migraines won't have thick, nasal discharge or loss of smell The primary cause of a sinus headache is infla


Phân loại quần áo như bình thường. Ngâm quần áo trong nước ấm và muối nở. Giặt quần áo bằng tay hoặc khởi động lại máy giặt. Phơi quần áo ngoài trời cho khô nếu có thể.

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Remember to separate lights and darks and to keep delicate fabrics separate from tougher fabrics. This method will require you to use warm water, so if some of your clothes can only be washed in cold, you may want to use a different method to eliminate the smell of body odor from your clothes. Put clothes in a laundry basin, bucket, sink, or tub. Add enough warm water to that they are all completely submerged. Add two cups of baking soda to the basin. Stir it around a bit so that the baking soda


Phân loại trang phục trắng và có màu. Đổ ½ cốc giấm trắng vào ngăn đựng nước xả vải. Cho bột giặt vào máy giặt. Dùng nước nóng và giặt quần áo theo cách thông thường. Kiểm tra vết bẩn trên quần áo trước khi cho vào máy sấy. Làm khô quần áo bằng mức nhiệt thấp hoặc phơi để giữ chúng ở tình trạng tốt nhất.

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When laundry day rolls around, take 5 minutes to sort through all your dirty clothes. Put the colored items into one basket, and put all your white items into another one. Don’t forget about socks, underwear, towels, and undershirts. Washing white-striped clothes can be a little confusing because they’re often both dark and light. Luckily, you can throw them in with either batch as long as you pay attention to a few caveats: don’t wash them with your whites if you’re using bleach; don’t wash the


Phân tích con số thành các số nguyên tố. Tìm ra thừa số nguyên tố chung. Tính toán: Ví dụ trên đây minh hoa cho phương pháp này.

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each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Pick out any prime numbers between the set that are the same. There can be several common factors. If there's  only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor.


Phân tích tại sao bạn muốn trở thành một người khác. Tự hỏi bản thân bạn muốn thay đổi điều gì. Tập trung vào cách thức để thay đổi. Tìm người mà bạn muốn noi gương. Đảm bảo tính cách bạn muốn xây dựng mang tính khả thi. Nghiên cứu kỹ mọi thứ về người mà bạn ngưỡng mộ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask yourself what the reasons are behind your desire to change. Write down the reasons you come up with. This way you can discover the root of your problem. Once you know where the wish to be someone else is coming from, you can solve the problem's source.  Don't base your need to become someone else off of a few isolated events. Challenges and undesirable circumstances happen to all of us every now and then. We all make mistakes and try to learn from them regularly as well. If there is a clear


Phơi khô tấm lót trước khi nhét nó trở lại vị trí.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you’ve cleaned and rinsed the insoles, place them in an area away from heat, air vents, or direct sunlight to air dry. Once they are completely dry, you can return them to the shoes.


Phơi khô tự nhiên.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place your shoes (and laces and insoles) in a moderately lit place at room temperature to air dry. Do not put them somewhere hot (e.g. near a radiator) or in direct sunlight, as this may damage the shoes. Putting your shoes in the dryer is not advisable, as the dryer can warp the soles of your shoes.


Phơi quần áo ngoài trời nếu có thể. Cho quần áo vào tủ đông nếu bạn không muốn giặt. Xịt giấm trắng hoặc rượu vodka vào món đồ và để khô. Bọc kín quần áo trong túi với than hoạt tính.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After you machine wash your clothes, use clothespins to clip them to a line outside, and let the fresh air and sunlight dry your clothes naturally. Sunlight can kill some of the bacteria that create unpleasant odors on your clothes, which is why line-drying leaves clothes smelling so fresh.  This method works better on natural fibers like cotton and wool than it does for synthetic fabrics like spandex or nylon. Over time, exposing your fabrics to sunlight will bleach their color. Exposing odor-c