Tập mỉm cười thường xuyên. Mỉm cười bằng đôi mắt. Duy trì vệ sinh răng miệng tốt.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you practice smiling in front of a mirror, it will become easier, and you'll look less strained when you do it. Practice what you feel to be your most attractive smile, and it will eventually look and feel more natural.  Look at photos of yourself smiling in different ways. Decide what type of smile you like best and replicate it in front of the mirror. Once you’re comfortable with the smile, practice without a mirror. Practice smiling at random strangers. Simply make brief eye contact with a


Tập những câu nói xoắn lưỡi (tongue twisters). Đọc thành tiếng. Thực hành nói khi ngậm một chiếc nút chai trong miệng. Chú ý đến giọng điệu. Tránh lên giọng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tongue twisters are a great way to improve your speech clarity as mastering them will allow you learn how to keep your voice clear and speak with confidence. Many actors and public speakers will practice tongue twisters before going on stage to warm their voices up.  Start off slowly and gradually build up until you can say them at a normal conversational speed. When speaking them, exaggerate the words, making your tongue, jaw, and lips work hard. As you become surer of them, begin to project yo


Tập sắp xếp lại mọi thứ theo cách tích cực. Xác định suy nghĩ tiêu cực. Ngừng nhắc lại thất bại.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Positive reframing is all about discovering the positives in any situation, even failure. Look at the situation in which you feel you failed, and contemplate different ways of describing it. "Failure" is a subjective term. Instead of saying "I failed at finding work," say "I haven't found work yet" or "I've been looking for work longer than I had hoped." Do not attempt to whitewash your mistakes, but state them without judgment, and look for the best.  Another way to reframe the situation is to


Tập sử dụng tay trái hằng ngày. Cầm bút đúng cách. Tập viết các chữ cái. Tập viết thành câu. Sử dụng sách tập viết. Tập viết lùi. Tập vẽ. Kiên nhẫn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Becoming proficient with your left hand will not happen overnight - it's a process that could take months or even years to complete. So if you want to learn how to use your left hand, you will need to commit to practicing daily.  Set some time aside each day to practice your left hand writing. It doesn't need to be much; even 15 minutes a day will help you to improve at a satisfying pace. In fact, it is better not to commit yourself to practicing for long periods of time, as you will probably ge


Tập thiền Thở sâu. Xem chiếc giường là không gian an toàn của bạn. Dùng đèn ngủ, nhưng để ánh sáng mờ. Tìm cảm giác vỗ về.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

or pray. Beside or in your bed, take some time to put your cares in the hands of the universe. If you pray, try talking a little about your fears when you pray. If you meditate, try thinking of nothing at all, or repeat a mantra such as, "I have fears, but they do not hurt me," or "I am safe; I am home." Sit so you are comfortable and take your time. This can help you relax. As you breathe, concentrate on the feeling of the breath coming in and out of you. Feel which parts of your body rise and


Tập thiền hàng ngày để giúp bạn tĩnh tâm trong vài phút. Ghi nhật ký. Dựa vào chính mình Tìm một sở thích. Dành nhiều thời gian để ở một mình hơn Dành thời gian với những người bạn hướng nội. Cân nhắc gặp bác sĩ trị liệu. Thành thật với bản thân. Nếu bạn đã quyết định, hãy dùng “lời thề im lặng” trong một khoảng thời gian.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

to help quiet your mind for at least a few minutes every day. Not only will meditation get you a clearer, more thoughtful, tuned-in mind, but it can help lower your cholesterol and blood pressure, too. Just 10-15 minutes each day can leave you feeling zoned and zenned for the next 24 hours.  If you're not the meditating type, other activities can substitute for this feeling. Take a walk in your favorite local park, or just sit on a bench and read. Grab a journal and spend some time writing down


Tập thích nghi cho chó sư tử. Huấn luyện Cho thú cưng chơi vòng nhựa nếu còn nhỏ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

your Shih Tzu. Let it meet other dogs from a very early point in its life. Doing this allows your dog to become more social and also lets it experience life outside the house. Take your dog to town now and then so it doesn't become scared of cars, lights, noises, and other people. Also expose them early to other things that can rile up small dogs, such as skateboards and bicycles. The more they see and interact with a variety of life experiences, the more comfortable they should be. your Shih Tz


Tập thể dục thường xuyên để thư giãn và giải tỏa căng thẳng. Kích thích các giác quan khác theo những cách mới để thả lỏng cơ thể. Chạm để tự xoa dịu bản thân. Thực tập thiền. Nói những lời trấn an bản thân.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Getting exercise, especially calm and repetitive exercise like swimming, walking, or running, can help to calm your mind and your senses. You can also try exercises like yoga or Pilates, which focus on stilling the mind through soothing, stretching exercises and breathing techniques. Cultivate a focus on beauty and calm appreciation of the world around you to work into your daily self-care routine. This focus on the gratitude and physical senses can also help you calm down in the moment, when yo


Tập thể dục thường xuyên. Hạn chế đồ uống có cồn. Chuyển sang dùng cà phê khử caffeine. Giảm hoặc từ bỏ nicotine. Lập kế hoạch cho một ngày của bạn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Not only does regular exercise reduce the likelihood of heart disease and other illnesses, it has also been shown to treat both depression and anxiety. There are various explanations for why this occurs. First, exercise releases endorphins, a feel-good chemical in the brain that improves mood. It also reduces certain immune system chemicals that cause depression and raises the body temperature, which promotes relaxation.  Regular exercise also helps you get in shape and improve your overall appe


Tập thể dục thường xuyên. Thỉnh thoảng nên đưa chân lên cao. Phá vỡ thói quen ngồi lâu một chỗ. Bổ sung đủ nước. Kiểm tra sức khỏe thường xuyên khi mang thai. Trao đổi với bác sĩ về các phương pháp thay thế liệu pháp thay thế hormone (HRT). Chỉ uống thuốc tránh thai nội tiết tố khi được bác sĩ khuyến nghị. Duy trì cân nặng khỏe mạnh. Mang vớ (tất) áp lực. Trao đổi với bác sĩ về thuốc ngừa đông máu. Hỏi bác sĩ về thuốc đặc biệt nếu bạn bị ung thư. Áp dụng liệu pháp tự nhiên.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Studies show that 150 minutes of moderate to vigorous exercise a week decreases your risk of many health problems. This averages to 20-30 minutes of aerobic activity (walking, cycling, aerobics, etc.) a day. Choose an activity you enjoy enough to stick with! Exercise keeps your circulation flowing, improving your overall health and preventing VTE. You can do this while resting or during sleep. Elevate your legs from your feet, not your knees; so, don't prop pillows under your knees to try and el


Tập thể dục thường xuyên. Đi vệ sinh. Tạo cảm giác thoải mái. Điều chỉnh tư thế ngủ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Working out during the day is an incredibly effective way to rest better at night. In fact, exercise seems to correspond so directly with sleep quality that many of our hypotheses about the purpose of sleep stem from our observations of how exercising depletes our energy reserves. Just be sure not to exercise within 3 hours of bedtime, as it can have a temporary stimulating effect. Make a stop at the bathroom just before bed. This will help you to clear your digestive system so that you fall asl


Tập thể dục ít nhất là ba đến năm ngày mỗi tuần. Thực hiện bài tập làm tăng nhịp tim (cardio). Thực hiện bài tập tạo cơ bắp. Tập trung vào phần bụng, chân và mông. Cố gắng đạt được số đo lý tưởng của Thiên Thần.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s obvious that no one (even the genetically gifted Angels) can look like a Victoria’s Secret model without hard work and intense exercise. These girls aren’t just skinny - they’re healthy, fit and toned. If you want to be like them you will have to put in the time and effort. It may be tough but the end results will be worth it.   During most of the year, Victoria’s Secret models will exercise between three and five times per week, for one to two hours per session. They usually try to vary th


Tập thể dục điều độ. Di chuyển nhiều hơn. Tránh các hoạt động nguy hiểm tiềm ẩn đối với thai phụ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercising not only reduces the amount of glucose in the bloodstream, but also changes your cells’ response to insulin. Cells become more sensitive to insulin, which means your body doesn’t have to make as much insulin to help cells take up glucose. When cells take up glucose from your blood, this lowers your blood glucose. Experts recommend 30 minutes of moderate exercise each day for pregnant women.  Check with your healthcare provider about what kinds of exercise are appropriate for you. If y


Tập thể dục đều đặn. Nghỉ ngơi đầy đủ. Theo dõi chế độ ăn uống.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Physical activity can help increase positive mood (by releasing endorphins) and prevent mood diagnoses such as anxiety and depressive disorders. Focus on exercising at least every other day for at least 30 minutes. Or, when you feel a mood swing coming on get out and do something physical.   Traditional exercises such as walking, running, and lifting weights are useful in creating a physical activity schedule. You can even do exercises at home. Try sweeping, vacuuming or other types of cleaning.


Tập thể dục đều đặn. Ăn thực phẩm lành mạnh. Giảm cân. Sử dụng thực phẩm chức năng. Sử dụng thảo mộc và liệu pháp vi lượng đồng căn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.  Do not exercise too much! Excessive exercise causes the release of adrenal steroid ho


Tập thể dục đều đặn. Đi dạo buổi sáng sớm. Duy trì hoạt động suốt ngày. Tránh lái xe nếu bạn cảm thấy buồn ngủ hoặc căng thẳng. Hạn chế căng thẳng. Cho những người khác biết bạn mắc chứng ngủ rũ. Tập thái cực quyền. Cai thuốc lá.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercise can help boost your energy levels and help you avoid stress that leads to drowsiness. Getting regular, moderate exercise, especially in the afternoon, can also help you get a better night’s sleep. A daily 30 to 45-minute workout with moderate-intensity exercises, such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises, such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fit


Tập thể dục để đạt mức cân nặng lành mạnh. Tham gia các hoạt động giúp giảm mức căng thẳng. Sử dụng liệu pháp châm cứu. Thử đi mát-xa tăng khả năng thụ thai để tăng cường tuần hoàn máu. Cai thuốc lá

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Talk with your doctor about your ideal body mass index (BMI). Since women who are overweight or underweight can have irregular cycles and hormone imbalances, become active throughout the week to meet your BMI. Research has shown that diet, exercise, and weight loss increases AMH levels in overweight women. Research has shown that higher stress levels are related to lowered AMH levels in women with fertility troubles. To increase your AMH levels, try to reduce your stress. Some popular stress-red


Tập thể dục để đốt cháy nguồn năng lượng gây lo âu và giúp bản thân bình tĩnh lại. Ra khỏi nhà và tận hưởng không khí trong lành để thay đổi cách nhìn nhận về vấn đề. Nghe nhạc và nhảy nhót.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even a happy excitement can cause mental and physical stress. Engaging in some sort of physical activity engages both the mind and body while producing a calming state afterwards. If you are overly excited, working out may help you to burn off the extra excitement and relax you.  Try going for a walk or a run for about 20 minutes. This may seem like a short amount of time, but not much exercise is required to alleviate stress.  You can combat extreme mental chatter by doing a more intensive work


Tập thể dục. Lắng nghe loại nhạc sôi động. Tắm. Đi dạo. Làm việc thông minh hơn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Getting at least a 30 minute workout a day, five hours before bed, will increase your chances of sleeping better at night.  Expending energy breeds energy. Exercise boosts your energy-producing mitochondria in your cells, fuels your circulation of vital oxygen, and releases neurotransmitters and the feel-good endorphins responsible for the “runners’ high.”  Short bursts of activity throughout the day can help you manage the fatigue that might set in while you are at work or school. Take the stai


Tập thể dục. Sử dụng liệu pháp nắn chỉnh cột sống. Hỏi về các giải pháp giảm đau. Thử dùng liệu pháp phản hồi sinh học. Hỏi bác sĩ về liệu pháp kích thích điện (ES).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Studies are inconclusive, but they point to the idea that participation in physical activities might help you deal with symptoms associated with scoliosis (i.e. mild back pain). If your child has mild scoliosis, talk to a doctor about what physical activities are healthy, safe options. Team sports and other forms of exercise are usually recommended.  Physical therapy may serve the same purpose as participation in a sport or physical activity. Being active is helpful for adults with scoliosis as


Tập thể dục. Thử uống caffeine. Ăn thức ăn giàu năng lượng trong suốt bữa trưa. Tập thiền trong thời gian ngắn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're feeling sleepy, some brief exercise can help wake you up. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Studies show that you are more productive after exercise.  If you have time to hit the gym mid-afternoon, do so. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of physical activity can help you recharge for the remainder of the day.  If you're stuck at work, try ta


Tập thể dục. Tận hưởng sở thích mới. Gây xao nhãng cho bản thân. Tìm cách để thư giãn. Nuông chiều bản thân đôi chút. Tập trung.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercise often helps reduce withdrawal symptoms, and it gives you something to do when you get a craving. Exercise also helps reduce daily stress. Consider going for a bike ride, doing yoga, walking the dog, or jumping rope. Adding a new hobby can help you focus your energy positively and add a sense of meaning to your life. Try something new that looks fun and interesting. New hobbies can include surfing, knitting, writing, or learning to play the guitar. If you get a craving or experience mino


Tập thể dục. Ăn thực phẩm lành mạnh. Ngừng hút thuốc lá. Trò chuyện với bác sĩ. Dùng aspirin mỗi ngày.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercise is a great way to increase lower bad cholesterol and improve heart health. Focus on cardiovascular exercises, like running, biking, and circuits.  You should aim for 30 minutes of moderate aerobic exercise 5 times days a week. Alternatively, you can do 25 minutes of vigorous aerobic exercise 3 days a week with two additional days of strength training. Olive oil, nuts, and fish are sources of good cholesterol that will help protect your heart. Alternatively, avoid foods that are high in


Tập trung chú ý. Ghi chép bài học. Đặt câu hỏi. Tham gia xây dựng bài. Tránh những yếu tố gây xao lãng trong lớp. Xây dựng mối quan hệ tích cực với thầy cô giáo. Ngồi gần giáo viên nếu có thể. Tận dụng các tín chỉ phụ!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to be a successful student, then paying attention in class is absolutely crucial to your success. While you don’t have to love every single subject that comes your way, you should be motivated enough to listen to your teachers, to avoid texting your friends, and to be focused enough to really hear what your teacher is telling you, and to be able to pick up on the most important aspects of each lesson.  In order to pay attention, it’s important to keep your eye on the teacher. If you’


Tập trung vào công việc của bạn hơn là vào chứng trầm cảm của bạn. Tránh các cuộc trò chuyện văn phòng về chứng trầm cảm hoặc sự lo lắng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Depression can make it difficult to concentrate and focus, especially on task-based work or process-related work. But focusing on developing your career can help you to hide the fact that you are feeling depressed. Try to set work goals every day that are realistic and productive and make daily to-do lists. Take good notes during meetings so you do not appear to be distracted or troubled. Maintain good communication with your clients and strive to meet their expectations.  While setting goals an


Tập trung vào hơi thở của bạn. Tự gây xao nhãng. Ngồi một phút trong căn phòng tối. Đếm ngược từ 50.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, all you need to do to calm down a bit is to focus on the breath rising and falling from your body. Just stop what you’re doing and work on breathing in and breathing out deeply, and letting yourself take long, careful breaths instead of taking the shorter breaths people tend to take when they’re nervous. Focusing on this can help you feel more calm and centered pretty quickly. Another trick you can try if you’re feeling nervous is to inhale through your nose and push the air out throu


Tập trung vào mặt tích cực. Dang tay giúp đỡ người khác. Tạo câu khẳng định hàng ngày. Hiểu sự khác biệt giữa ý kiến và sự thật. Đánh giá cao sự độc đáo của riêng bạn. Hòa mình vào sự hỗ trợ xã hội tích cực. Tham khảo ý kiến của chuyên gia sức khỏe tâm thần.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of spending your time feeling shame for not measuring up to your or anyone else's standards, focus on all of your accomplishments and achievements. You'll see that you have lots to be proud of and that you offer real value to the world and to yourself.  Consider writing down your achievements, positive attributes or things you like about yourself, and the ways in which you have helped others. You can write in a freestyle manner or create a list of different categories. See this exercise


Tập trung vào những bài tập thể hình. Tập luyện các nhóm cơ bắp khác. Tập luyện cơ bắp nhưng tránh tổn thương chính mình. Uống sữa khuấy trứng để bổ sung protein ngay sau mỗi lần tập luyện. Thư giãn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Bodybuilders know that the way to get bigger is through weight training. It’s a form of exercise designed to make muscles larger and stronger. You can practice weight training at a gym or get the equipment you need to do it at home. Since this is an integral part of gaining weight, make plans to do it several times a week.  If you don’t want to pay to join a gym, see if you can obtain a barbell and a set of weights so you can work out at home. You can also try resistance exercises, which work yo


Tập trung vào những môn cần thiết khi học phổ thông. Bắt đầu với những kiến thức cơ bản ở đại học. Lựa chọn chuyên ngành trong lĩnh vực mà bạn hứng thú. Thực tập tại trường đại học. Trau chuốt kỹ năng viết của bạn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Starting in high school, and continuing into your undergraduate years in college, you should take classes that teach you the analytical and critical thinking skills you will need to be a scientist. This is a must to get a leg up later in life.  You'll need to be well-specialized in mathematics. Scientists in the physical sciences use a great deal of mathematics, particularly algebra, calculus and analytical geometry, while those in the biological sciences use math less often. All scientists need


Tập trung vào những điều tích cực. Lên danh sách những điều đang đi đúng quỹ đạo trong cuộc sống của bạn. Ghi chép lại những điều tốt đẹp trong cuộc sống. Nhờ một người bạn giúp đỡ. Làm điều khiến bạn hạnh phúc.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do often because they look at the world through negative lenses. The truth is that there are still a lot of great things about your life.  If you have a roof over your head and food to eat today, you are doing much better than many people in the world. If you have friends and family members who care about you, that's something to be thankful for right now. If you have a job, you are recei


Tập trung vào sức khỏe--chứ không chỉ vẻ bề ngoài. Biết rằng cơ bắp không phải là tất cả. Đối phó với áp lực từ người quen. Nhận ra bạn không đơn độc. Hoài nghi về hình ảnh lý tưởng. Xem xét gặp chuyên gia tư vấn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Big, masculine muscles are considered indicators of strength and health. However, while there is some truth to this, many very strong and healthy individuals do not look like body builders.  Look at a variety of athletes; the type of muscles develops depends quite a bit on the sport trained for. Weightlifters will look quite different than divers, speed-skaters, or professional dancers. But all have to be strong and healthy. Many athletic people are not "ripped". While a very dedicated athlete l


Tập trung vào sức mạnh của bản thân. Chỉ ra thách thức và đặt mục tiêu. Duy trì mối quan hệ. Hiểu rằng mọi người đều có lúc lúng túng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the first step to building self-confidence. Since embarrassment is linked to feeling inadequate, reminding yourself of your positive qualities can help you feel less embarrassed in social situations.  What are you good at? What are your best attributes? Make a list. Solicit input from your closest friends and family members. Remember to list personality traits, skills and talents, physical features, social or interpersonal skills, and anything else you can think of. Read the list every m


Tập trung vào thế mạnh trên cơ thể. Chú ý sự đa dạng hình dáng cơ thể trên thế giới. Ghi chú tất cả những điều cơ thể có thể làm được. Dùng gương để nâng cao cảm nhận ngoại hình bản thân. Nói những điều tích cực với bản thân. Dán giấy ghi những điều tích cực về ngoại hình quanh nhà. Hạn chế tiếp xúc với truyền thông. Tiếp xúc với những người tốt đẹp. Hỗ trợ người khác.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Identifying your favorite features may help you to develop a more positive body image. Take a few moments each day to look at yourself in the mirror and identify your favorite features of your body. For example, you might say to yourself, “I really like the shape of my face.” As you repeat this self-talk on a daily basis, you should begin to notice more of your good features and start to feel better about your body. Bodies come in many different shapes and sizes. Paying attention to the diversit


Tập trung vật liệu. Gọt vỏ cam. Phơi khô vỏ cam. Xay vỏ cam. Làm ấm rượu ngũ cốc. Rót rượu ngũ cốc ấm ngập vỏ cam và lắc đều. Để hỗn hợp ngấm trong 2-3 ngày. Lọc hỗn hợp. Để rượu bay hơi.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to extract orange oil in a jar, you will need a mason jar, a zester and some grain alcohol. Because it is largely tasteless, vodka works best for creating orange oil. It will not dilute or overwhelm the orange scent in the finished oil. The essential oil in oranges, limonene, is largely found in the peel. Because of this, you will want to remove the peels from oranges before making your oil. You can either cut the peel from the orange with a knife or grind off the peel with a zester.  F


Tập vật lý trị liệu. Khám bệnh với thầy thuốc chuyên về xương khớp. Thử châm cứu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once your cast is removed, you may notice that the muscles surrounding your broken bone look shriveled and weak. If that's the case, then you need to consider some form of rehabilitation. A physical therapist can show you specific and tailored stretches, mobilizations and strengthening exercises for your injured area. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact an area that's experienced a broken bone. Often the physical therapist can give you exercises to


Tập động tác squat. Thử dịch chuyển trọng tâm. Giữ thăng bằng trên một chân. Tập cùng với tạ đôi.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first step to improving your overall balance is to strengthen the muscles in your legs, calves, and thighs. This can be done through doing squats on a weekly basis.  Stand with your hips and knees wide apart. Keep your arms out, abs tight, and your back straight.  Bend your knees and hips and slowly lower yourself until your thighs are parallel to the floor. If you're not used to doing squats, you may not be able to get your thighs quite parallel so just get as close as possible.  Slowly ris


Tắm bồn hoặc tắm vòi sen. Mua bọt biển nhám để chà rửa da. Dùng bọt biển nhẹ nhàng chà lên người, bắt đầu từ mắt cá chân. Thêm cát ướt vào quá trình tẩy da chết. Tắm lại bằng nước nóng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While not part of the exfoliating process per se, immersing your body in hot water will open up your pores, making your skin much more susceptible to cleaning. It also helps to do this process in the bathroom, as you'll need a ready supply of hot water and somewhere to wash away the dead skin flakes once they've been scrubbed off. Use a skin-friendly, perfume-free detergent for bath and allow at least 15 minutes to soften (macerating) the skin surface. It is good when the skin surface looks a bi


Tắm bồn yến mạch. Dùng cồn tẩy rửa và bột làm mềm thịt. Dùng dung dịch rửa tay. Thử xoa thật nhẹ nhàng hỗn hợp bột nhão muối nở pha với nước lên vùng da bị đốt. Dùng amoniac.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Add 1-2 cups of rolled or steel-cut oats to a warm bath, and soak in the tub for at least 15 minutes. The oats may help soothe the itching and reduce inflammation. After brushing off the ants, immediately rinse the area with rubbing alcohol and leave it wet. Note, though, that alcohol could also make the ant bite worse. Elevate the area and sprinkle a generous amount of meat tenderizer on the area. Golfers sometimes use this method in Florida.  Keep a bottle of liquid hand sanitizer handy in you


Tắm nước lạnh. Thay trang phục và thực hiện các thủ tục buổi sáng. Ăn một bữa sáng giàu năng lượng. Uống cà phê. Hoạt động liên tục. Ăn vặt.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Jump in the shower for a quick rinse in cold water. The cool water will increase your heart rate and speed up your metabolism as your body tries to warm itself. You do not have to take a long shower, just a minute will do. Getting out of your pajamas and into nice clothes for the day is the first step to appearing awake. Complete your morning routine such as washing your face and putting on makeup to keep up appearances.  Apply a face cream that contains caffeine to reduce puffiness under the ey


Tắm rửa thường xuyên bằng xà phòng diệt khuẩn. Thoa kem chống nắng mỗi khi ra ngoài trời. Không để da cổ tiếp xúc với nắng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since a dark neck can often stem from poor hygiene, it’s important to bathe often – especially if you begin exhibiting symptoms. Use antibacterial soap on all areas of your body, including your neck, and rinse thoroughly to remove any soap residue before you finish bathing.  Be sure to gently rub the soap on your body, as intense scrubbing could worsen your symptoms. If you are unable to bathe, consider wiping your neck (and other body parts) with a baby wipe to stay somewhat clean. In general,


Tắm thường xuyên và giữ cơ thể luôn sạch sẽ. Tránh chạm tay vào vị trí nhiễm trùng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ringworm is spread through contact and is highly contagious.  Washing your body with soap and water will help to remove any fungal spores from your body if you have come into contact with them.  By staying clean, you can help reduce your chances of contracting ringworm.  Shower regularly and wash thoroughly. Wash your hands throughout the day to keep them clean. Always fully dry off whenever you wash. Don't scratch or touch the infected area.  Although it may be tempting to scratch the affected


Tắm vòi sen sau khi chải da khô. Làm vệ sinh khu vực chải da và bàn chải sau khi chải da khô. Theo dõi thời gian chải da khô.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if you do not dry brush in the mornings, it might be a good idea to shower after dry brushing. Any lingering dead skin can be washed off in a shower.  Some people recommend alternating between hot and cold temperatures to further enhance blood circulation, although this is not necessary. If you'd rather just take a normal shower using tolerably hot water, this is also okay.  Pat your skin dry rather than rubbing it dry after a shower. Your skin might be extra sensitive after dry brushing an


Tắm vòi sen thật nhanh bằng nước ấm. Thoa dưỡng ẩm. Mặc quần áo không gây kích ứng. Tăng cường chất béo tốt cho sức khỏe trong chế độ ăn. Cung cấp đủ nước. Giảm căng thẳng. Tránh tiêu thụ caffeine và cồn. Bổ sung vitamin.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To reduce itchy skin, keep showers or baths under 20 minutes and use lukewarm water instead of hot water. This routine helps promote your skin’s natural moisture and can help reduce itching.  Avoid hot showers as this can cause your skin to dry more and worsen the itch. Also avoid using perfumed soaps, shower gels and deodorants that may irritate the skin and opt for soaps that contain a moisturizer to help soften and hydrate skin. Pat dry your skin instead of rubbing it to reduce further irrita


Tắm với sữa. Làm mặt nạ thanh lọc. Làm sản phẩm tẩy tế bào chết. Dùng thêm bông gòn để xử lý vùng da tối màu. Sử dụng sữa như toner (nước cân bằng da). Dùng sữa để se lỗ chân lông.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Close the bathtub's drain, run the hot water, and add in 1–3 gallons (3.8–11.4 L) of milk. When in doubt, more is always better. Make sure to leave enough room so that when you get in, the bath doesn't spill over!  Rest in the milk for 15-20 minutes. If you do this every day for a week, your skin will be brighter and more radiant. If Cleopatra did it, it's gotta be good, right? Always wash off after! You want naturally glowing skin, not skin that's glowing with a milky residue. You can mix a cou


Tắt Illustrator nếu đang mở. Tải phông chữ muốn cài đặt. Mở Start (Khởi động). Mở File Explorer. Mở thư mục ZIP phông chữ. Nhấp chuột vào thư mục ZIP phông chữ. Nhấp chuột vào tab Extract (Giải nén). Nhấp chuột vào Extract all (Giải nén toàn bộ). Nhấp chuột vào Extract khi được yêu cầu. Đợi giải nén tập tin phông chữ. Nhấp đúp chuột vào tập tin phông chữ. Nhấp chuột vào nút Install (Cài đặt).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You won't be able to find your newly installed fonts in Illustrator if you install them while Illustrator is running. If you haven't yet downloaded the fonts that you want to install, find and download them before continuing.  Fonts for Illustrator must be complete, meaning that they must include bold, italic, and underlined templates in addition to a full alphabet of upper- and lower-case letters. You can download fonts in .OTF, .TFF, .PFP, and .TTF formats. Click the Windows logo in the bottom


Tắt hoặc rút dây bộ điều giải (modem). Chuẩn bị hai sợi cáp Ethernet cho quá trình thiết lập. Kết nối modem với cổng WAN trên bộ định tuyến. Kết nối một trong các cổng LAN với cổng Ethernet trên máy tính. Bật modem. Bật router. Bật máy tính. Kiểm tra đèn báo trên router.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before connecting the modem to the router, turn the power off on the modem. If you can't turn the power off, unplug the power cable from the back of the modem. You'll need one cable to connect the modem to the router, and another to connect the router to your computer during setup. after setup, you can connect your computer wirelessly if it has a wireless network adapter. Your router or modem may have come with an Ethernet cable. If your computer was previously connected directly to the modem, y


Tắt kiểm soát tạm thời bằng mật khẩu quản trị. Tắt parental controls khi không có mật khẩu thông qua khắc phục lỗi khi khởi động.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is not recommended you delete the parental controls on the computer completely, as you’ll lose all the settings for the account. Only turning them off temporarily will also give you the option of turning the controls back on, if necessary.  Log into the administrator account. Scroll down to the My Extras section and click Manage in the Parental Controls section. Slide the button to OFF to turn the Parental Controls off. To turn them back on, slide the button to ON. It may take up to 10 minute


Tắt laptop. Lật laptop lại để bạn có thể tiếp cận phần đáy. Tự nối đất. Lấy RAM ra (nếu có). Lắp đặt RAM mới. Lắp lại tấm bảo vệ RAM. Khởi động hệ điều hành. Kiểm tra xem RAM đã được nhận dạng chưa.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To ensure that you don't cause any damage, remove the battery as well (if possible). Make sure to unplug the laptop from the power adapter. Most laptops allow you to swap out RAM through a panel on the bottom of the laptop. You will need a small Phillips screwdriver to access this panel. The panel is often marked by a small image of a RAM module. You may have to remove multiple panels in order to access the RAM.    Anytime you work inside a computer, you risk emitting an electrostatic discharge


Tắt laptop. Nối cáp video từ cổng video đầu ra của laptop đến cổng video đầu vào trên TV của bạn. Điều chỉnh mức phóng đại của TV.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For older connections, it is recommended that you turn your laptop off when connecting to a TV. For HDMI connections, you do not need to turn your laptop off.  Some TVs will attempt to compensate for different aspect ratios by zooming the image. If you find that your screen is cut off around the edges when you are viewing on the TV, check your TVs settings to make sure that it is not zoomed in.


Tắt máy tính. Rút hết dây nối nguồn điện máy tính để tránh nguy cơ bị điện giật khi bạn tháo pin thiết bị ra. Lật laptop lại và tháo pin ra. Tìm nhãn "Product" (Sản phẩm) trong thông tin tại đây. Ghi lại số model.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can do this on any version of Windows by holding down the laptop's power button until the machine turns off.  Make sure you save and close all work before doing this. On Windows Vista and up, you can click the Start button in the bottom-left corner of the screen, click the power icon, and click Shut down. This is to ensure that you don't get shocked when you remove your laptop's battery. In most cases, you'll do so by sliding a switch to the left or right, holding it there, and gently slidin


Tắt nguồn của bộ định tuyến 2. Kết nối bộ định tuyến thứ nhất với bộ định tuyến thứ hai. Kết nối bộ định tuyến 2 với nguồn điện và khởi động thiết bị. Khởi động lại máy tính đã kết nối với bộ định tuyến 2. Kết nối với các máy tính và thiết bị khác.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Now that Router 2’s all set up, it’s a good idea to give it a restart—though, for now, leave the power unplugged instead of turning it right back on. Use an Ethernet cable to connect to a LAN port on Router 1. Then connect to the first LAN port on Router 2.  Make sure you’re not plugging it into the WAN port as they look similar. When the router comes back up, it will have the IP address you configured. As long as Router 1 has Internet access, Router 2 will now also be online. Anytime you connec


Tắt nguồn máy tính. Rút điện máy. Tháo pin nếu cần. Giải phóng tĩnh điện trước khi thao tác. Mở vỏ máy. Tìm chân nối CMOS. Đổi chân nối sang 2 trạc khác. Nhấn phím nguồn. Đưa chân nối về vị trí mặc định. Lắp ráp máy tính. Kết nối máy tính với nguồn điện. Bật máy.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any st


Tắt parental controls bằng mật khẩu quản trị. Tắt parental controls khi không có mật khẩu quản trị.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To do this on a Mac, log into the admin account and follow these steps:  Open System Preferences from the Apple Menu. Then, click on Parental Controls. Click the Lock icon and provide your username and password. This allows for changes to be made to the restrictions. Select the user account you want to disable the Parental Controls for. Click the gear icon near the bottom of the preference panel and choose “Turn off Parental Controls for ‘Username'”. Exit out of System Preferences. The only way


Tặng cho họ một món quà. Cố gắng làm cho họ mỉm cười. Khiến họ bật cười Gây ngạc nhiên cho họ. Cố gắng khiến họ quên đi điều đó. Thay đổi môi trường của họ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Can you remember a time when someone gave you a gift without an obligation to do so? How warm and fuzzy did you feel inside when it happened? Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself.  A gift doesn't have to cost a lot of money, or even be a physical thing, to have an impact. Take them to your secret thinking spot, or show them how to fold an origami crane. Small gestures like these are ofte


Tỉa cây xương rồng Giáng Sinh vào thời điểm một tháng sau khi cây nở hoa. Nhân giống cây xương rồng Giáng Sinh bằng cách cắt những đoạn ngắn, theo hình chữ Y. Cách 2-3 năm trồng cây lại một lần.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will encourage the plant to branch out, especially after a period of "rest" has been granted. It will not look very pretty after the blossoms have faded. Some people wait until March or so, when new growth begins, to prune the cactus. As mentioned before, cease watering for 30 days post-bloom. When you see new growth forming, you can begin watering again. Each section must consist of two or three joined segments. Allow each section to dry for a few hours before pushing them into a 3-inch po


Tỉa tóc khoảng từ 6 – 8 tuần 1 lần. Đội mũ. Cẩn thận trong việc cột tóc cao. Giảm stress. Bảo vệ tóc vào buổi tối. Nói không với thuốc lá, caffeine và đồ uống có gas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hair care experts generally recommend getting a trim every six to eight weeks, to remove dead ends and to keep hair in top shape.  Usually cutting off an inch or two is enough to remove split ends, but always ask your stylist's advice.  If you want to keep your hair long, try getting layers cut into your hair to remove the most damaged parts, but keep the length. A hat can help to protect your hair from harmful UV rays and the drying effects of the sun. A hat can also help to cover up greasy roo


Tỏ ra xa cách. Gây sự với anh ấy. Tỏ ra mơ hồ về tương lai. Tránh nói câu “Em yêu anh”. Ngừng các cử chỉ thân mật. Nói rằng bạn cần có không gian riêng. Cố ý kiểm soát anh ấy. Tỏ ra ích kỷ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to get rid of your boyfriend, don't return his phone calls or answer back when he texts. If you do talk to him, say you don't have time to spend with him. Make sure you also don't call him or text him first. If you make plans, break them at the last minute. He will get the hint that you don't want to spend time with him and will eventually break up with you. Or you can try not talking to him.   When you are together, make no attempt to have deep conversations with him. Make your inte


Tới chi nhánh của ngân hàng hoặc văn phòng đại diện. Cung cấp những chứng từ cần thiết. Điền thông tin vào các giấy tờ cần thiết. Đáp ứng được những nhu cầu đầu tư tối thiểu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Customers interested in opening a Swiss bank account must visit an operational bank branch, either in person or through a representative. If sending a representative, that representative will have to provide documentation for both himself and the person he represents. Due to strict banking guidelines, bank accounts cannot be opened online, as there is currently no way to verify the potential client's identity or source(s) of income online. Certain banks may allow you to complete this process by


Tới gặp chuyên gia tâm lý để làm đánh giá. Phải kiên nhẫn trong quá trình xác định loại thuốc phù hợp. Cân nhắc việc kết hợp phương pháp trị liệu và uống thuuốc. Tìm hiểu tác dụng phụ của thuốc chống trầm cảm. Bạn cần hiểu rằng thời gian dùng thuốc hoàn toàn phụ thuộc vào tình trạng hiện tại của bản thân.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to begin medical treatment, you will first have to meet with a doctor or psychologist who will assess you and determine what sort of medications would be appropriate for you. During the assessment, you’ll be asked to share information regarding:  Your family medical history. Your symptoms. If you've tried any treatments. If you're pregnant. Many medications are effective, but each person is unique. You may not respond to your first prescription, so it may take some time. Many individual


Tới nơi tổ chức sự kiện sớm cùng thành viên ban tổ chức và tình nguyện viên. Sắp đặt tất cả mọi thứ, bên trong và bên ngoài. Đảm bảo những người tham gia sự kiện biết rõ điều gì đang xảy ra. Chụp ảnh! Đưa tài liệu sau sự kiện. Dọn dẹp địa điểm tổ chức sự kiện! Lưu tâm tới tất cả những nhiệm vụ sau sự kiện. Tổ chức một buổi họp để rút kinh nghiệm và làm tốt hơn trong lần tiếp theo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Check that everyone is there and all electronic equipment is in working order. Any last minute questions? If there's time, pass out the Mountain Dew, give a pep talk, and break! You got this. You're so prepared. Make sure the organizers are wearing a distinct badge or some other noticeable implement so that participants can find help if needed. Sometimes khakis just aren't enough. Inside and outside. Do you need balloons on the mailbox? A posterboard on the corner? What about on the doors and th


Từ bỏ những quan hệ không lành mạnh hoặc gây ảnh hưởng xấu tới bạn. Duy trì những quan hệ lành mạnh. Tham gia những sự kiện và hoạt động mà bạn yêu thích. Tìm kiếm đam mê mới Hào phóng hơn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If they are causing you great pain, then it's time to stop making yourself feel worse. If you cannot eliminate a person, such as a family member, spend as little time with that person as possible. If there is something in a relationship that is troubling you, have a serious conversation with the person. If you're feeling depressed because you're convinced your husband is cheating on you or that your best friend is stealing your money, then it's time to  confront the person and work towards a sol


Từ chối có mặt khi bị bạo hành bằng lời nói. Cố gắng độc lập về tài chính. Cân nhắc việc từ mặt. Bảo vệ con cái của bạn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live


Từ chối ngay lập tức. Từ chối trực tiếp với chủ nhà. Hãy bắt đầu việc thông báo một cách phù hợp. Đưa ra lý do rõ ràng cho việc bỏ lỡ bữa tiệc. Đừng giải thích quá nhiều về bản thân. Đề nghị giúp chuẩn bị bữa tiệc. Hứa sẽ bù đắp cho họ. Đến dự tiệc chớp nhoáng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't


Từ từ đưa họ ra khỏi trạng thái nhập định. Thảo luận về thôi miên với đối tác để tìm cách giúp bạn cải thiện trong tương lai. Chuẩn bị trả lời trước các câu hỏi thường gặp.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don't want to jerk them out of their relaxation. Let them know that they are becoming more aware of their surroundings. Tell them that they will come back to full awareness, alert and awake, after you count to five. If you feel like they are deeply in a trance, have them walk back up the "staircase" with you, gaining awareness with each step. Begin by saying, "I'm going to count from one to five, and at the count of five you will be feeling wide awake, fully alert, and completely refreshed."


Tự cười mình. Thể hiện sự nhiệt thành với mọi thứ. Ưu tiên nụ cười.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you do something silly, laugh at yourself instead of feeling embarrassed. It shows that you're comfortable in your skin. A sense of humor makes someone more engaging and delightful to be with.  Remember that there is a time and place for humor. It is a great ice-breaker or stress reliever, but don't ruin a serious conversation with inappropriate jokes. Even if something makes you slightly uncomfortable, attack it with a smile on your face, an open mind, and a sense of humor. Not every day is


Tự giáo dục bản thân. Xây dựng kế hoạch cụ thể. Cân nhắc kiêng quan hệ tình dục. Sử dụng biện pháp tránh thai chứa nội tiết tố một cách thường xuyên. Cân nhắc biện pháp tránh thai lâu dài có chứa hormone. Sử dụng bao cao su. Dùng chất diệt tinh trùng. Tham khảo thêm về phương pháp tránh thai “rào cản”. Cân nhắc phương pháp triệt sản. Đừng quên về biện pháp tránh thai khẩn cấp.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having medically accurate information about sex decreases the likelihood of unplanned pregnancy. Try websites like Scarleteen and Planned Parenthood to teach yourself in detail about contraception, responsibilities, pressure, and the emotional aspects of relationships. You should be able to understand your own anatomy, know exactly how to put on a condom, recognize warning signs of pressure and abuse, and know how to say "no" to a partner. Consent needs to be clear and continuous. Get consent be


Tự gửi thư kiểm tra. Kiểm tra email của bạn. Tìm trợ giúp.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you’ve input the incoming mail server address and port, send a test message to your own email address. If your mail client has a “Test Account Settings” button (like Outlook), pressing that button will accomplish the same thing as this method. Wait a few moments after you send yourself the email and then check your messages.  If you are using Gmail to receive POP or IMAP mail from another service, the message will take longer to arrive because Gmail only checks external mail about once per


Tự hỏi bản thân xem bạn là kiểu người lãnh đạo nào. Cân nhắc xem những người khác nghĩ gì về bạn. Phân tích phẩm chất lãnh đạo của bạn. Xác định những phương diện cần cải thiện.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If you want to develop your leadership skills, it’s important that you honestly analyse your strengths and weaknesses. Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?”  Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active and interventionist role.


Tự hỏi bản thân xem liệu khóc lóc có đang trở thành vấn đề đối với bạn. Suy nghĩ về lý do tại sao bạn lại khóc. Xác định tác nhân kích hoạt trạng thái khóc lóc. Viết nhật ký. Đánh giá bản thân. Hiểu rõ về ảnh hưởng của suy nghĩ đến cảm xúc và hành vi của bản thân. Tìm kiếm sự trợ giúp. Hiểu rõ về biện pháp trị liệu chuyên nghiệp.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do you feel like you're crying too much? While this is subjective, on average women cry 5.3 times a month and men 1.3 times, but this crying varies from watery eyes to sobbing. These averages may not necessarily take into account times when crying is more frequent because of some sort of emotional life event, like a breakup, the death of a loved one, or other major life events. When crying fits start to feel out of your control and affect your personal or work life, then it may be considered a p


Tự hỏi xem bản thân bạn muốn điều gì. Thoải mái về chính con người bạn. Đặt bản thân lên hàng đầu. Nhận biết xem liệu chàng đã muốn cưới vợ hay chưa.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about what qualities you want in a man. Ask yourself what you admire in a man and how you want to enjoy the time you spend together. You might want to write a list of the things you desire and the things you aren’t willing to budge on, like kids or religion. Think about what kind of man you would like to build a future with. If you’re currently with someone, be honest with yourself and see if you really feel good about your relationship or if you are waiting for something else deep inside.


Tự làm các sản phẩm chăm sóc sắc đẹp. Nâng cấp tủ quần áo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are hundreds of natural DIY recipes, using yogurt, avocado, or other natural ingredients. Open up your cupboards and treat yourself to a cheap spa day. Sort through your clothes, and pick out the ones that you don't want/are too small for you. Invite some friends over, and ask them to bring some clothes/other items they don't want. Trade clothes with each other, or sell them at a yard sale to raise some spending money.


Tự làm giấy bẫy ruồi. Bẫy ruồi giấm bằng giấm táo. Bẫy ruồi bằng mật ong hoặc mứt. Mua và lắp đèn bẫy côn trùng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of using store-bought, commercially-made flypaper, make your own using ingredients that aren’t poisonous.  Use any type of paper cut into 2” strips of any length.  Punch a hole in one end of the strip to put string through for hanging.  Combine ½ cup of corn syrup and ¼ cup of sugar to make a sticky mixture.  Apply the mixture to both sides of each paper strip.  Hang the strips near your dog’s food and water bowls (high enough so the dog cannot grab them).  Replace the strips when they h


Tự làm thước bằng tờ tiền giấy, dây, băng keo và bút lông. Dùng tờ tiền giấy để làm thước. Dùng thước tạm như khi dùng thước thông thường.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Measure your height with your makeshift ruler if you don’t have a tape measure or standard ruler.  Consider this method if you need to find your height right away and don’t have time to get a ruler. Be aware that this will be an approximate measurement. Making a ruler by measuring a dollar bill is easy because all bills in the United States are 6 inches long (½ feet).  Lay the bill next to the string. Lay the bill and string flat with your hand. Mark the end of the bill on the string with a mark


Tự mình xây dựng kế hoạch. Ghi nhật ký hoặc biểu đồ về các giai đoạn nhổ tóc. Chọn cách khác thể hiện tình cảm. Sử dụng vật nhắc nhở để ngăn chặn hành vi. Tránh xa các yếu tố thúc đẩy. Giảm ngứa và cảm giác lạ trên đầu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The "Notice, Interrupt, and Choose Plan" is one strategy that may help you stop pulling your hair.  This consists of noticing when you feel like pulling your hair, interrupting the chain of feelings and the urge to pull your hair through listening to positive reminders in your head. Then, you can choose to do something else instead, something that will relax you and calm you. Through writing you can get a good idea of the times, the triggers, and the impact of your hair-pulling. Record the date,


Tự nhuộm tóc ở nhà. Nhuộm tóc tại tiệm làm tóc. Chăm sóc tóc nhuộm cẩn thận.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can do this easily if you're doing a quick coverage of gray hair and if the shade varies only slightly from your natural color. Anything more complicated should be handled at a salon.  Rub petroleum jelly around your hairline to keep the dye from staining your skin. Set your timer per the directions on the dye package. Wash the color out immediately and all at once when the timer goes off. If you plan to visit a salon for a dye job, then do not use box dyes. They contain harsh chemicals that


Tự nói chuyện với bản thân một cách tích cực. Viết ra lời khẳng định tích cực về cơ thể. Giả vờ cho đến khi bạn đạt được nó. Không nên so sánh bản thân với người khác Hướng dẫn con của bạn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is easy to find things about your body to criticize, and every person, no matter how beautiful, has things about their body that they are less than thrilled with. Rather than focusing on the negative, challenge yourself to find positive things about your body.  Maybe you have your father's chin, or strong arms, or great vision. Your best features may not be the ones that others would recognize, but they make you who you are. We tend to be our own worst critics, launching unreasonable and hars


Tự phản ánh. Công nhận bản thân. Thiết lập ranh giới cảm xúc Tạo ranh giới cảm xúc là đặt nhu cầu của bạn trước hết bằng cách thiết lập giới hạn về điều mà bạn sẽ tha thứ cho người khác.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One way to healthfully detach is to focus on observing yourself like an outsider, from an objective stance. This is sometimes called the “third eye,” where you have an additional vision of yourself from the outside.  When you are alone, simply observe how you are feeling and thinking. Ask yourself, “How am I doing today? What am I thinking about?” You can also work on observing yourself in social situations. Pay attention to what you say, do, how you act, and what emotions you express. Self-vali


Tự tin Hài hước Tử tế. Thông minh. Hãy là chính mình

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Confidence is one of the most irresistible personality traits a woman can have, so the first step to being irresistible is to learn to love yourself, warts and all!  Think about it -- how can you expect a man to think you're beautiful, smart and cool if you don't believe that you're beautiful, smart and cool? Stop worrying about your flaws and focus on all of the things you like about yourself -- make a list or repeat positive affirmations if it helps! Another good tip is to "fake it til you m


Tự tìm hiểu về thuốc trừ sâu. Giảm sử dụng thuốc trừ sâu. Kiểm soát cỏ dại mà không cần thuốc trừ sâu. Xử lý sâu bệnh trong vườn không cần dùng thuốc trừ sâu. Giảm thiểu số lượng sâu bọ không mong muốn bằng dụng cụ trong nhà. Hỏi nông dân địa phương về việc sử dụng thuốc trừ sâu. Mua thực phẩm hữu cơ. Hiểu được vai trò kép của cây trồng biến đổi gen. Biết đâu là loài xâm lấn. Ăn ít thịt hơn hoặc ăn chay.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The word “pesticide” is an umbrella term for herbicides, insecticides, fungicides, and more. They came into use in the 1960s and are used to kill weeds, insects, fungi, plant diseases, and rodents that damage crops, lawns, and gardens. Since their introduction, researchers have documented widespread pesticide contamination in soil, waterways, groundwater, the air, animals, plants and even humans. Research has also shown that pesticides can kill “keystone” species they aren’t meant to target, suc


Tự đặt ra câu hỏi cho chính mình. Nhận thức thời điểm khi ban tham gia vào “cuộc chiến tranh giành lãnh thổ”. Xác định xem liệu bạn có dễ cảm thấy bi xúc phạm.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Despite constant run-ins with people at work or home, you may be doubtful that you actually have an ego problem. There are many complex routes one can use to describe the ego. Perhaps the best descriptions is the approval-seeking part of yourself. In order to find out if your ego is running the show in a given situation, ask yourself two questions:  ”Do I feel superior to others?” ”Do I feel inferior to others?” If you answered “yes” to either of these your ego is likely running the show. It may


Tự đặt ra câu hỏi chất vấn về sự lo âu trong bạn. Lên thời khóa biểu cho cảm giác lo âu. Viết về cảm xúc. Nhắc nhở bản thân rằng cảm xúc bạn đang có chỉ là nhất thời. Chuyển hướng suy nghĩ về với hiện tại.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a list of objective questions you can ask yourself to challenge your reasons behind your anxiety. By taking some time to rationalize your anxiety, you may feel like it has less power over you. Some questions you might ask yourself include:  What evidence is there to support that something is really wrong? What evidence is there to support that the situation is actually not as bad as it appears? What are the odds that the worst case scenario can actually happen? What are some of the more lik


Uốn cong người giống như nữ thần nhục cảm. Làm động tác hình số 8 đơn giản. Đụng chạm cơ thể của mình. Lắc hông. Uốn cong người ra sau. Gập lưng sâu hơn. Nhảy múa đằng sau người ấy.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Slowly unwrap your legs from the chair and stand between their spread legs. Place your hands on their knees, and move toward their face, and then slowly lower yourself until you're moving your body from side to side with your face near their stomach. Place your hands on their sides for just a second, and then slowly work your way back up. It's all in the hips -- just stand in front of your partner and move your hips in a simple figure eight until they look like they can't take it anymore. Move y


Uống 2 lít nước mỗi ngày để cung cấp đủ nước cho cơ thể. Đánh răng thường xuyên để nụ cười đẹp hơn. Chế độ ăn uống cân bằng với nhiều trái cây và rau. Thường xuyên tập thể thao để bản thân khỏe mạnh.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Glowing up happens from the inside out and water is the key to helping you look and feel your best every day. Buy a reusable drink bottle and keep it filled up with fresh water at all times. Carry it with you wherever you go to remind yourself to stay hydrated!   1⁄2 US gal (1.9 L) of water is just an approximate figure, as the ideal amount of water differs from person to person. Drink the amount of water that helps you to feel your best and visit a doctor or a dietitian if you have any concerns


Uống CoQ10. Thử dùng chất bổ sung biloba bạch quả. Tăng cường hấp thụ kẽm. Thử bổ sung melatonin.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your body uses CoQ10, or coenzyme Q10, for cell growth and maintenance. It is also an antioxidant. CoQ10 can also be found in organ meats, such as heart, liver and kidney. Try taking 100 mg three times a day. Ginkgo biloba is believed to increase blood flow to the brain and has been used to treat tinnitus with variable results. This is likely because tinnitus has many known and unknown causes. Follow the manufacturer’s instructions while you’re taking this supplement. In one study, almost half o


Uống cà phê và trà. Thử dùng thuốc không kê toa. Chuẩn bị kẹo cao su bạc hà hoặc kẹo cao su không đường. Hoạt động thể chất ở mức tối thiểu. Đi ngủ sớm. Thiết lập nhóm hỗ trợ. Xây dựng một nhóm hỗ trợ. Viết nhật ký.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One typical side effects of following a very low-carb diet like the Atkins diet is putting your body into ketosis.  This is where your body uses ketones for energy instead of it's usual glucose (a carbohydrate).  Headaches are one of the most common side effects of the Atkins diet.  An easy and all natural way to help fight headaches is to sip on a caffeinated beverage.  Studies have shown that caffeine is a promising headache reliever.  Many times, headaches are from enlarged blood vessels in t


Uống có chừng mực. Không uống rượu bia khi bụng đói. Cố gắng uống có chừng mực trong mọi hoàn cảnh. Kiểm tra thuốc trước khi uống.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to get drunk fast, you need to know your limits. You do not want to end up getting sick. Be aware of how much you can drink and still keep yourself in check.  You may know your limits from previous experiences drinking. For example, you know you start to feel sick and lose memory around the four drink mark. If you're new to drinking, you may be unsure of your limits. Try to be aware of what you're feeling. If you start to feel physically ill, or very dizzy, this is a sign you should


Uống có chừng mực. Lưu ý rằng rượu có thể làm suy giảm hệ miễn dịch. Biết rằng rượu có thể làm bạn mất nước. Kiểm tra sự tương tác giữa thuốc và rượu. Không chữa bệnh cảm bằng rượu nếu bạn bị hen suyễn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Drinking alcohol to treat a cold cannot replace modern medicine or rest. Drinking too much alcohol can cause liver damage in the long run and can also make cold symptoms, such as congestion, sore throats, and coughing, much worse. These remedies are best used occasionally. Drinking too much alcohol can weaken your immune system, making it easier for you to get sick.  When you are already sick, your immune system is weaker than normal. This means that drinking alcohol while sick may make it even


Uống levodopa để tăng mức dopamine trong não. Hỏi về dopamine agonist để tăng các thụ thể dopamine. Thử dùng thực phẩm bổ sung có thành phần đậu mèo. Cân nhắc uống thực phẩm bổ sung với chiết xuất của cây rễ vàng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Levodopa is a precursor of dopamine, meaning it can be transformed into dopamine in the brain. Taking levodopa increases the amount of dopamine your body produces.  You may be prescribed this medication by your doctor if you have a disease like Parkinson's or restless leg syndrome. Side effects include nausea, vomiting, dry mouth, impairment of voluntary movement, and dizziness. It can also cause hallucinations and confusion in some people. While levodopa increases the amount of dopamine your bo


Uống nhiều chất lỏng. Tạo thói quen cung cấp đủ chất dinh dưỡng. Tập thể dục. Tập giãn cơ đều đặn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Staying hydrated is an important part of preventing muscle spasms. Muscles are more likely to cramp up if they are dehydrated. This is vital if you are working out. Drink at least 6 to 8 glasses of water or healthy drinks throughout your day. Replace electrolytes, especially sodium and potassium, when you're exercising or sick. You can do this through diet or electrolyte-enhanced beverages. Keep healthy by eating the right foods and nutrients. This can prevent muscle spasms. Adjusting your diet


Uống nhiều chất lỏng. Ăn thêm các thực phẩm có tinh bột đơn giản như bánh quy mặn giòn, mì, khoai tây luộc hoặc cà rốt luộc trong các bữa ăn. Ăn thịt gà để có protein. Ăn nhiều sữa chua. Làm một cốc ca cao hoặc ăn một chút socola đen. Thử dùng bột carob hoặc hạt mã đề. Đảm bảo tránh các thực phẩm làm bụng nôn nao hoặc làm mất nước.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don’t eat solid foods if actively vomiting. Instead, stick to liquids high in electrolytes, like pedialyte. When vomiting has ended, you can introduce broth, watered down fruit juice, non-caffeinated sodas, or tea with honey. Take small sips, and drink most of your liquids between meals. Some find that chewing on ice chips helps with dehydration when nauseated. Be careful adding sauce to pasta unless you are sure you can stomach it. Be sure to remove the skins from the potatoes. Plain chicken, t


Uống nhiều loại chất lỏng khác nhau. Ăn các loại đồ ăn phù hợp. Hấp thụ chất lỏng có chứa calo thành nhiều bữa trong ngày. Hạn chế hoạt động thể chất.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're on a clear fluid diet, you can have other fluids outside of water.  It'll be easier to follow if you include some variety.  Having a variety of fluids throughout the day can help you manage hunger and any other side effects. Beverages can include:  water (plain, carbonated, or flavored); clear, pulp-free juice (like apple juice); fruit flavored juices; sports drinks; sodas, broth; coffee and tea (without added dairy products). Even when you're on a clear liquid diet, there are a few


Uống nhiều nước hơn. Giảm lượng natri nạp vào. Hạn chế lượng đường nạp vào. Giảm lượng tinh bột (carb) nạp vào. Tăng lượng protein, chất xơ và kali.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When your body is dehydrated, it is more likely to retain water. Therefore, in order to shed excess water weight overnight, you must drink the recommended amount of water during the day.  The average man needs to drink 3 liters of water each day. The average woman needs to drink 2.2 liters of water each day.  Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many su


Uống nhiều nước hơn. Thử ăn một số loại hoa quả. Dùng một số thảo mộc. Ăn một số loại rau. Uống trà và cà phê. Điều trị táo bón.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you need to pee for a doctor's appointment due to a urine test, drinking water ahead of time is probably the fastest and safest way to induce urination.  Excess water intake is not harmful to your health. If the body receives too much water, the kidneys will naturally expel it via urine. If you know you need to pee at your doctor's office, try drinking a glass or two of water before going in. However, if you have congestive heart failure or another condition that causes edema, you should limi


Uống nhiều nước ấm.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as a runny nose, cough, sneezing, sore throat, and fatigue.  Hot, non-caffeinated tea will do the trick. Stick with a herbal tea like chamomile or peppermint to rehydrate yourself. Adding some honey and lemon will soothe your throat and help the effects last a little longer. Chamomile is good fo


Uống nhiều nước ấm. Giảm áp lực lên gan. Giảm lượng đường tiêu thụ. Không uống thuốc giảm đau không kê toa. Giảm các thức uống chứa cồn. Thử các phương thuốc tự nhiên tại nhà.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In some cases, liver pain can be relieved by hydrating your body. Drinking warm water can help your liver function better by helping it remove toxins more effectively. Drinking more water is especially helpful if your liver pain is caused by drinking alcohol, as liver pain from drinking alcohol is often caused by dehydration. You should drink 2–3 liters (0.53–0.79 US gal) of water every day to keep healthy. If you have liver pain and have not been drinking that much water, make it your goal. If


Uống nhiều nước. Bảo vệ da trong thời tiết lạnh. Duy trì độ ẩm trong nhà. Tránh tiếp xúc quá nhiều với ánh nắng. Điều chỉnh chế độ ăn để tăng cường các dưỡng chất cần thiết cho da. Thử chà da khô. Trao đổi với bác sĩ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you don’t drink enough water, you skin will be one of your first organs to suffer. Dehydration will quickly cause dry skin, as well as a number of other health problems. Drink plenty of water every day so that you can protect your skin and the rest of your body too. How much is enough is different for everyone. The recommendation of eight glasses a day is just a ballpark number. When air gets cold, moisture is naturally precipitated out of the air, leaving the air much drier than normal. Wh


Uống nhiều nước. Chia khẩu phần ăn thành nhiều bữa nhỏ. Cân đối chế độ ăn. Tăng tiêu thụ vitamin B12 và folate. Giảm tiêu thụ rượu bia. Uống caffein. Uống thảo dược.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. Eating several small meals, rather than one or two large meals, can help regulate


Uống nhiều nước. Sử dụng lô hội. Dùng lòng trắng trứng. Tẩy da chết với đường. Bôi nước ép khoai tây. Ngâm mình trong nước cốt chanh. Thoa dầu ôliu. Dưỡng ẩm với bơ cacao (cocoa butter).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Water is the quickest and most efficient way to minimize the appearance of stretch marks.  Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the "bumpy" qualities of stretch marks.  Keeping hydrated will also help prevent new stretch marks from forming. Specific instructions vary, but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks. Aloe vera may be the most e


Uống nhiều nước. Thoa dầu bạc hà lên đầu. Sử dụng hương thảo. Sử dụng lá đinh hương. Sử dụng tinh dầu húng tây. Dùng gừng. Sử dụng quế. Dùng bạc hà. Ăn táo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Dehydration can often cause headaches. This is because the lack of water leads to reduced blood and oxygen flow to the brain. As soon as you feel a headache coming on, try drinking a cool glass of water. If the headache is caused by dehydration, drinking water can ease or cure it within minutes.  You should consume roughly about eight glasses of liquid a day to prevent dehydration.  However, 20% of this you can already get from watery foods (e.g. grapes, turkey, watermelon, etc).   Drinking wate


Uống nhiều nước. Thoa lô hội. Tạo hỗn hợp muối nở. Sử dụng cây phỉ. Thoa giấm táo lên vết cháy nắng. Đắp lát khoai tây lên vết cháy nắng. Thoa sữa chua men sống. Mặc quần áo rộng, tối màu. Trang điểm để che vết tấy đỏ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try to drink at least 10 full glasses of water each day for a week after your sunburn. This will help your body to re-hydrate which will, in turn, aid in the healing process. Drinking water while you are out in the sun will also help you to avoid heatstroke and other heat-related medical conditions. At the same time, make sure to avoid consuming any alcohol during your recovery period. This will only dehydrate you and dry out your skin even more. This is the traditional go-to remedy when dealing


Uống nhiều nước. Tránh hoặc hạn chế đồ uống chứa caffeine. Ăn thức ăn chua. Thêm sốt và nước thịt vào món ăn. Ăn thức ăn mềm, ẩm. Nhấp một ngụm nước khi ăn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Dehydration is one of the most common causes of dry mouth. Sipping water can also help to relieve dry mouth when it is caused by disease or as a side effect of medication.  Doctors recommend drinking eight to twelve 8-ounce glasses of water each day to keep hydrated. Drinking too much water, however, can actually dissolve the mucus lining of the mouth and worsen the symptoms of dry mouth. If you feel the need to drink excessive amounts of water to soothe your dry mouth, ask a doctor about other


Uống nhiều nước. Tập thể dục đều đặn Ăn nhiều thực phẩm giàu chất chống oxy hóa. Bắt đầu tiêu thụ thêm các axit béo omega-3. Ngừng hút thuốc

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell grow


Uống nhiều nước. Uống trà. Thử xem nước uống có ga có giúp ích không.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Staying well-hydrated is one of the most important steps to take when combating nausea. Try drinking an extra 16 oz of water beyond what you normally drink at night. Many doctors recommend ginger or peppermint tea as a remedy for nausea. The teas and their scents can help calm your stomach. You can also try either flavor in different forms — ginger in foods is common, and peppermint candies can also help. Many people find that the bubbles of carbonation can help an upset stomach. Choose ginger a


Uống nhiều nước. Ăn sữa chua. Dùng hoa quả và rau củ. Uống trà đen, trà xanh, hoặc trà thảo mộc. Tránh để cơ thể gặp phải tình trạng rối loạn tiêu hóa. Không dùng thực phẩm có nhiều hành, tỏi, hoặc gia vị. Cẩn thiện với chế độ ăn uống ít carb.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lack of fluids can lead to dry mouth, which is a leading cause of bad breath. Water can also dilute any chemicals in your mouth or gut that are causing bad breath. Studies show that eating 6 ounces of yogurt a day reduces the level of odor-causing compounds in the mouth. In particular, look for yogurt containing the active bacteria Streptococcus thermophilus or Lactobacillus bulgaricus. The abrasive nature of fibrous fruits and vegetables helps to clean teeth, while the vitamins, antioxidants, a


Uống nước có ga. Ăn các thức ăn có hơi. Tống hơi ra bằng cách thay đổi tư thế. Uống thuốc antacid (trung hòa a-xít). Kích thích phản xạ họng.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Soda, beer, sparkling water, champagne, or other carbonated beverages contain gases. This is what makes them bubbly. If you drink this sort of beverage, then, the gases will build up in your stomach and more than likely trigger a burp, which might help to relieve your abdominal discomfort. Try it!  Don’t just drink the beverage – chug it. Drinking quickly will make you swallow even more air, increasing the probability of a big belch. Drinking through a straw does the same. For even more effect,


Uống nước hoặc tinh chất nam việt quất (cranberry). Kết hợp nam việt quất và lingonberry vào khẩu phần ăn. Dùng bột dâu gấu (bearberry) . Dùng men bia. Dùng khoảng 5 mL D-mannose hai lần mỗi ngày. Uống trà và tinh chất đã được chứng minh là có thể chữa các bệnh về nhiễm trùng tiết niệu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cranberries are a well-known treatment for UTIs that make it harder for bacteria to thrive. Cranberries both make urine more acidic and introduce a chemical from a class called proanthocyanidins, that makes it harder for bacteria to stick to the bladder and urethra's cells. Although many people use cranberries it to treat UTIs, studies suggest that cranberries are better for prevention than treatment.  Drink 300–600 millilitres (1.3–2.5  c) of cranberry juice daily. The study in question studied


Uống nước mỗi ngày để cung cấp đủ lượng nước cần thiết cho cơ thể. Thay thế các loại nước có chứa calo bằng nước lọc. Sử dụng cà phê và trà. Tạo thêm hương vị cho nước uống bằng trái cây. Hớp một vài ngụm nước trong khi ăn. Uống nước trước và sau khi tập thể dục.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Mayo Clinic recommends that adult women drink 9 cups of water per day, and men 13 cups per day. Not only does this keep your body hydrated and healthy — it also prevents your body from confusing thirst with hunger. If you drink enough water to fill up your stomach, you can trick your body the other way, into thinking it’s full of food when it’s really full of zero-calorie water.  Remember that these amounts are general guidelines and the amount of water required will vary based on your weigh


Uống nước quả, cà phê hoặc trà. Ăn thực phẩm có hàm lượng nước cao. Dùng chất tạo ngọt không đường hoặc phụ gia tạo hương vị.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people believe liquids with caffeine will dehydrate you, but this is not true when they are consumed in moderate amounts. Water is best, but if you prefer other beverages, such as fruit juice or caffeinated coffee and tea, continue drinking those to reach your daily liquid requirements.  Limit your daily caffeine intake to 2-4 cups of coffee or tea daily. Beyond that, you may experience insomnia, irritability, headaches, or other side effects. Children should avoid caffeine altogether.  Caf


Uống nước ấm. Thử dùng hương liệu. Cân nhắc sử dụng thuốc thảo dược.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal co


Uống nước. Pha trà gừng. Pha trà hoa cúc. Uống nước dừa. Pha dung dịch muối nở. Pha nước giấm táo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One reason that you might wake up with a stomach ache is that you are thirsty. Dehydration can cause a stomach ache and since you have just gone all night without water, you may be slightly dehydrated. Pour yourself a glass of water and drink it slowly. You don't want to drink it too fast and shock your empty stomach.  You can also add lemon to it as well. It can help calm any stomach irritation caused by the dehydration. You can also try to drink juice or a sports drink to help replenish any nu


Uống thuốc antacid không kê toa nếu bạn bị trào ngược a-xít. Uống thuốc nhuận tràng để làm dịu đau bụng do táo bón. Uống thuốc trị đầy hơi để làm dịu đau bụng do đầy hơi. Dùng gừng để chữa chứng khó tiêu. Uống trà cúc La Mã để làm giãn cơ bụng. Dùng trà hoặc kẹo bạc hà cay để giảm đau bụng. Đặt túi chườm nóng hoặc chai nước nóng lên bụng để hỗ trợ giảm đau.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stomach aches may be beat by neutralizing the acid in the stomach with different medicines. Antacids like Pepto-Bismol, Maalox, Tums, or Rolaids help to coat the stomach and counteract the negative effects of stomach acids. Take these treatments in tablet or liquid form, as directed by a pharmacist or physician.  To prevent stomach aches, take a stomach-acid blocker like Pepcid Complete about 30 minutes before eating. Stomach aches caused by indigestion may be accompanied by heartburn, another s


Uống thuốc giảm đau không kê toa theo hướng dẫn. Chườm gạc ấm lên chỗ đau. Thử chườm ấm bằng gạc nhúng dầu thầu dầu. Pha trà nghệ. Trao đổi với bác sĩ trước khi thử dùng thảo mộc, thực phẩm chức năng và các liệu pháp thanh lọc. Điều trị các vấn đề về tiêu hóa bằng betaine hydrochloride.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An over-the-counter pain reliever, such as acetaminophen, is usually the best, most immediate way to control pain. Acetaminophen can cause liver damage, so make sure your pain isn’t related to your liver before taking it.  You should only take an NSAID, such as aspirin or ibuprofen, in consultation with your doctor. These medications can upset your stomach, which could end up worsening your gallbladder pain. If over-the-counter medications aren’t effective, your doctor might prescribe an antispa


Uống thuốc giảm đau theo chỉ dẫn của bác sĩ. Thử uống thuốc giảm đau không kê toa. Chườm đá lên xương sườn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your doctor has prescribed pain medications for you, then taking your medication about 30 minutes before you go to bed may help to control your pain. Make sure that you follow your doctor’s instructions for how to use your medication and ask your doctor as soon as possible if you have any questions or problems. Keep in mind that some pain medications may make it hard to stay asleep because they can cause sleep apnea. For example, opioid medications such as codeine and morphine can cause you t


Uống thuốc giảm đau. Chườm đá hoặc túi chườm lạnh lên bên mặt bị đau. Cung cấp nước cho cơ thể. Súc miệng nước muối. Tránh sử dụng các sản phẩm thuốc lá. Thử dùng dầu đinh hương.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though pain medication will not help the wound heal or prevent infection, it will help you manage the pain associated with a dry socket. Your doctor may recommend a prescription-strength pain medication, or you may wish to stick with over-the-counter medications like aspirin or acetaminophen.  Do NOT give aspirin to children or adolescents. Use of aspirin in children or teenagers may cause complications with the liver and brain. Consult with your child's pediatrician for guidance on what medicat


Uống thuốc kháng histamine. Khám bác sĩ. Làm sạch mũi. Dùng bình rửa mũi. Uống thật nhiều nước. Dùng phương thuốc từ thảo mộc. Làm ẩm không khí.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As the name suggests, antihistamines prevent the body from producing histamines, which cause your nose to run. Antihistamines dry out the mucus membranes in your nasal passages . You can try over-the-counter antihistamines that contain agents such as loratadine or diphenhydramine. Common antihistamines are Allegra, Claritin, Zyrtec, Benadryl, Phenergan, and Clarinex. Benadryl is likely to cause some sedation, while Claritin tends to cause the least. Take the necessary precautions when using a me


Uống thuốc kháng vi-rút. Cẩn trọng để ngăn nhiễm trùng lây lan. Băng vùng da bị nhiễm trùng. Theo dõi sát trẻ em bị chín mé. Uống thuốc giảm đau nếu cần thiết. Yêu cầu bác sĩ xét nghiệm nhiễm khuẩn. Uống kháng sinh theo đơn thuốc.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If whitlow is diagnosed within 48 hours after the symptoms start, the doctor can prescribe antiviral medication to you. The medicine might be topical (a cream) or oral (pills), and it will lessen the severity of the infection and promote quicker healing. Thus, it's crucial that you seek immediate medical advice.  Commonly prescribed medications include topical acyclovir 5%, oral acyclovir, oral Famciclovir or valacyclovir. Take the medications as advised by your doctor or pharmacist. Dosages wil


Uống thuốc thông mũi. Dùng thuốc xịt thông mũi. Thử uống thuốc giảm đau và hạ sốt. Uống thuốc trị ho. Thử dùng thuốc long đờm. Cân nhắc dùng thuốc không kê toa trị nhiều triệu chứng. Hỏi bác sĩ về thuốc kê toa chống virus. Biết về tác dụng phụ của thuốc chống virus.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Nasal decongestants help shrink swollen blood vessels in the nasal membranes and allow the nasal passages to open up. The two oral decongestants available over-the-counter in tablet form include phenylephrine, such as Sudafed PE, and pseudoephedrine, such as Sudafed.  Side effects of oral decongestants include insomnia, dizziness, increased heart rate, and increased blood pressure. Do not use oral decongestants if you have heart issues or high blood pressure. Use under a doctor's care if you hav


Uống thuốc ức chế enzym chuyển đổi angiotensin (ACE). Điều trị sẹo mô tim bằng thuốc lợi tiểu. Sử dụng thuốc chặn beta. Hỏi bác sĩ về các thuốc khác.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you are diagnosed with a condition that causes an enlarged heart, your doctor may prescribe you ACE inhibitors. If a weak muscle in your heart contributed to your condition, ACE inhibitors are used to help restore your heart's normal pumping functions. The medication can lower blood pressure as well. Angiotensin receptor blockers (ARB) are prescribed as an alternative medication for patients who have trouble tolerating ACE inhibitors. If you have an enlarged heart, especially if it due to c


Uống thật nhiều chất lỏng. Cho trẻ nằm nghỉ trong phòng tiện nghi. Cho trẻ mặc quần áo mỏng. Cho trẻ tắm nước ấm. Cho trẻ uống thuốc.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep your baby hydrated by providing plenty of fluids. Fevers cause excessive sweating and, therefore, the loss of fluids is greater and could lead to dehydration. Talk to your doctor about offering an electrolyte solution such as Pedialyte in addition to formula.  Avoid feeding your baby fruit or apple juice or dilute it with fifty percent water. Popsicles or gelatin are also acceptable. Avoid caffeinated drinks because they force urination and the loss of fluids. Offer your baby his usual diet


Uống trong chừng mực. Đừng pha trộn nhiều loại bia rượu. Chỉ nên dùng các loại bia rượu đơn giản.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Drinking moderately rather than binge drinking can lessen the smell of alcohol. Try to stick to a few drinks over the course of the evening. Binge drinking can not only result in a strong smell but other health problems, especially when done frequently. Cutting back on drinking, and not drinking to get drunk, can help prevent alcohol breath. Try to stick to drinking only two drinks per sitting. Different drinks have different odors. If you mix a variety of types of alcohol, this can make the ove