Sao lưu toàn bộ tập tin và dữ liệu quan trọng. Chuẩn bị những gì bạn cần cho quá trình cài đặt. Khởi chạy quá trình cài đặt Windows 7. Bắt đầu quá trình cài đặt. Chọn kiểu cài đặt. Định dạng ổ đĩa đích và cài đặt vào đây. Nhập những chi tiết cuối cùng để hoàn tất quá trình cài đặt.

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While the process is safe and there is little chance of a critical error, it is always a smart idea to backup important data before making large changes to your system, especially reinstallation. Copy the important data to an external hard drive, an external flash drive, or burn them onto a DVD. Your Windows 7 product key is especially important. This can be found attached to the case that the CD came in or attached to your computer. Make a list of all the programs currently on your computer tha


Sau khi ăn, chờ 20 phút trước khi ăn tiếp. Tránh ăn ngoài quá nhiều. Vận động liên tục suốt cả ngày. Ngủ đủ giấc. Cắt giảm đồ uống chứa cồn.

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When we eat, it usually takes 20 minutes for the body to stop feeling hungry. That means that in this window, you can eat a lot more than you really need, because you won't feel full. Force yourself to wait those 20 minutes before eating more. If you're still hungry, then you can go get some more. The portions you get in restaurants is usually larger than you would normally eat, which encourages you to eat past the point of being full. The food is also usually high in sodium, an ingredient that


So sánh giữa bệnh trầm cảm và “u sầu”. Nhận biết những triệu chứng của bệnh trầm cảm. Biết nguyên nhân gây nên trầm cảm. Nói chuyện với bác sĩ. Tìm sự giúp đỡ của chuyên gia sức khỏe tâm thần. Liên lạc với nhà cung cấp bảo hiểm. Giữ liên lạc với gia đình và bạn bè. Ăn đúng cách. Ngủ tốt. Tập thể dục.

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” Clinical depression goes beyond a feeling of sadness or “feeling down.” It is a serious mental health issue that requires treatment. Depression is unlikely to improve on its own.  Sadness is a natural human emotion. It can occur as a response to loss. It can be the result of experiencing something unpleasant or uncomfortable. Sadness or “feeling down” usually lessens on its own over time. It is often not a constant feeling. Sadness may come and go. It is usually triggered by a particular exper


Soi gương và rẽ tóc ở giữa đầu. Cầm một lọn tóc ở một bên. Ước lượng mật độ tóc. Kiểm tra thêm ở một điểm khác trên da đầu.

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Use your fingers or a comb to part your hair. Separate it into two sides. It might help to pin down one of the sides to keep it out of your way. Move this chunk around a little bit so you can see the roots of your hair from a few different angles. Turn on a good light in your bathroom so you can get a good look at your hair. Alternately, have someone hold a lamp or flashlight above your head to give you more light. Your hair density is basically how many strands cover your head. Look at your hai


Soạn đúng mẫu đơn. Kiểm tra trạng thái thị thực (visa) trong trường hợp của bạn. Soạn đơn theo mẫu I-485, Đơn đăng ký thường trú hoặc điều chỉnh quyền pháp nhân.

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Once you figure out what immigrant category you belong to, you'll need to have your family or employer file an immigrant petition for you. In rare cases, you'll file one yourself.  If you're obtaining a green card through your family, your relative must file Form I-130, the Petition for Alien Relative. If you're obtaining a green card through your employer, your employer must file Form I-140, Petition for an Alien Worker. If you're an entrepreneur investing money, you need to file Form I-526, Im


Suy nghĩ Tích cực. Tỏ ra tự hào. Tỏ ra đam mê. Kích thích động lực nội tại. Chiến đấu lại nỗi sợ hãi.

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. Feeling negative can actually cause goals to seem less achievable and like mountains to climb when, in a more positive mindset, the same goal can seem more manageable. In one set of studies, causing people to be a sad mood literally led them to overestimate how steep a hill was compared to those in happy or neutral affective states.  If you find yourself thinking negative thoughts, try stopping by changing what you are thinking about, or casting it into a new positive light. For example, if yo


Suy nghĩ các giải pháp cụ thể. Lên kế hoạch cùng nhau. Tôn trọng nhu cầu của người kia. Tiếp tục nói chuyện. Đừng quên dành thời gian tự phát triển bản thân. Đừng e ngại nhận tư vấn.

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Once you've figured out what some of your problems are together, talk about solutions together. How can you solve the problem in a way that both of you can live with? In other words, you need to look for common ground.  Start with the place you both agree on. Maybe you can both agree on the problem at least, or maybe you can agree on the first step to the solution. For instance, maybe you agree that you are feeling disconnected. Maybe you can take it one step further and agree that you need to s


Suy nghĩ những điều tích cực. Tìm đến nơi khiến bạn hạnh phúc. Hãy tự tin với nụ cười của bạn. Đừng e dè khi bạn nói chuyện với mọi người.

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A genuine smile comes from genuine happiness. Studies on what makes people happy reveal that it doesn't have much to do with material goods or high achievement; it seems to whittle down to your outlook on life. In other words, try to how to Be Optimistic and real smiles will appear on your face throughout the day.  Think about who has the most genuine smiles: kids! They don't worry as much as adults because life is less complicated for them. Try to follow their lead and be laid back and playful!


Suy nghĩ trước khi nói. Đừng ngắt lời của người khác. Đặt câu hỏi thay vì nói về bản thân. Đếm ngược từ 10 trước khi bạn nói điều gì đó. Lắng nghe một cách cẩn thận. Ngừng phàn nàn. Tập trung vào hơi thở. Dành thời gian để xử lý những gì bạn nghe.

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People who are naturally loud do not possess this important skill. So, the next time you’re in a situation where you’re just dying to say something, pause, take a moment, and ask yourself if what you have to say will really help the situation. Will you be giving people information that they need, making people laugh, or offering words of comfort, or will you be saying something just to be heard? If you don’t think anyone will actually benefit from what you have to say, then keep it to yourself.


Suy nghĩ về giải pháp mà bạn đã sử dụng trong quá khứ. Xem xét lựa chọn của bạn. Quyết định hành động mà bạn cần làm và tiến hành thực hiện nó. Đề ra kế hoạch dự phòng. Ngăn ngừa lỗi lầm trong tương lai.

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One of the best ways to solve a problem or mistake is to identify how you have solved similar problems or mistakes in the past. Think thoughts such as, "I have remembered things in the past, how did I do that? Oh yeah, I wrote them down in my calendar and checked it several times a day!" Make a list of similar mistakes you've made. Identify how you dealt with each mistake and if it benefited you or not. If it didn't then it probably won't work. Think of as many possible ways to fix the mistake a


Suy nghĩ về liệu pháp. Hiểu về các lựa chọn trong cách điều trị. Tìm hiểu về các lựa chọn thuốc men.

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While it is possible to defeat your addiction to stealing on your own with a great deal of determination, it may also be helpful to consider treatment. The best form of help will be counseling with a psychologist or a psychiatrist. Therapy combined with medication can be effective in treating kleptomania or compulsive stealing. Be reassured that therapy for kleptomania/compulsive stealing can be very successful in helping you to overcome this disorder, but also remember the outcome depends on ho


Suy nghĩ về một thiết kế hình xăm. Đến gặp thợ xăm hình. Cân nhắc về vị trí xăm hình. Cân nhắc về cơn đau. Chăm sóc sau khi xăm hình.

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A tattoo design reflects a part of you and this part of you will be presented to the world every day. With this in mind, let your imagination go wild and think of a design that will be unique and will express to the world what you want it to. For example, this design could incorporate a symbol that has a special meaning to you, an animal that you have always loved, or it could use colors that signal an important period in your life.  Have a design in mind before you make an appointment with a ta


Suy nghĩ về mục đích tạo Google Form. Thay đổi màu của form. Đặt tiêu đề cho form. Thêm thông tin mô tả cho form. Thêm câu hỏi cho form. Lựa chọn loại câu hỏi. Sắp xếp lại vị trí của các câu hỏi nếu cần thiết. Xem các tùy chọn câu hỏi khác. Xem các tùy chọn bổ sung. Nhấp "Preview" để xem trước Form.

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Knowing what information you need to gather and the purpose it will serve will help you when deciding on formatting, step style, and so on. You can do this by clicking the paintbrush palette icon to the left of the "Send" button, then selecting a color from the drop-down menu. Or, click the image icon next to the colors for a nice theme to use instead of a color. This option is at the top of the screen; you'll need to click the "Untitled Form" or "Form Title" text to type in this field. Your res


Suy nghĩ về mức độ nghiêm trọng của vấn đề. Tránh nêu lên lời viện cớ. Đánh giá tình hình. Tránh hình thành cảm giác tội lỗi. Suy nghĩ về điều bạn muốn thực hiện.

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Before you sit down to talk with your friend or worry further about the situation, it can be a good idea to take a step back and evaluate the relationship.  Does your friend only occasionally act clingy or is she constantly trying to claim your full attention?  Figuring out how serious and recurring her need for your attention is can help you decide what the next step should be.  Maybe your friend was recently stressed out and needs some extra attention.  If this is the case, the problem should


Suy nghĩ về những sở thích, hoạt động hoặc đồ vật bạn chi tiền vào mỗi tháng. Kiểm tra chi tiêu của bạn trong quý vừa qua. Giữ lại hóa đơn. Sử dụng ứng dụng Budget Planner (Quản lý ngân sách) để đánh giá chi tiêu.

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When you are not living within your means, the first thing to examine are things that you do not really need. Unlike fixed expenses (essentials like rent, utilities, and other payments) which remain the same each month, discretionary expenses are nonessential and are easier to cut back on.   Ask yourself: Am I spending too much money on these discretionary expenses? Are you finding it difficult to pay bills because of going on vacation, for instance? Or do you really need the designer shoes or t


Suy nghĩ về những đam mê, mối quan tâm và những giá trị của bạn. Nghĩ về các môn học mà bạn yêu thích hồi còn học phổ thông. Cân nhắc về triển vọng nghề nghiệp, nhưng đừng bị ám ảnh về nó. Quyết định chọn loại bằng cấp.

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These questions are extremely important, but are far too often overlooked by students. Instead, people tend to ask themselves: "What jobs can I get with this major?" "What can I do with this major?" It's important to remember that your major isn't necessarily a direct route to a future career. Even if you do get the job you were planning on getting your freshman year, the best way to ensure happiness and success in that job is to do something you care about. And that starts with your education.


Suy nghĩ về nơi mà bạn sẽ gặp cô ấy. Tiếp cận để chào hỏi và nói rằng bạn muốn trò chuyện với cô ấy. Bắt chuyện với cô ấy. Nói rằng bạn rất vui khi gặp cô ấy. Chân thành hỏi thăm cô ấy. Đặt thêm câu hỏi về những gì cô ấy kể. Kể cô ấy nghe những chuyện thú vị mà bạn đã trải quả. Thử hẹn gặp cô ấy thêm một lần nữa. Chú ý đến câu trả lời của cô ấy. Gửi tin nhắn sau buổi gặp mặt.

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Maybe you are not trying to go out of your way to see your crush, but you share a friend group and want to be friendly and cool with them- you can use these steps to help create a good connection with them. Or if you want to get into contact with your old crush and you can’t or don’t want to contact them directly, hang out with the mutual friends you have, and go to events they will probably be at.  You can call your friends and ask them about the events and parties that are coming up and then a


Suy nghĩ về sự góp phần của bạn trong việc hình thành sự thiếu kiên nhẫn. Cân nhắc đặc điểm không mong muốn của riêng bạn. Cố gắng cảm thông. Không để sự nóng vội ảnh hưởng đến bạn.

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Sometimes, people demonstrate their worst traits around us because we unwittingly provoke them. Are you always turning in assignments late or asking for additional time? Your own “I’ve got all the time in the world”, laid-back attitude could be contributing to this person’s edginess. Do you need to change?  While your laid-back approach to life may be a part of your charm, it can be frustrating for co-workers or friends who are depending on you. It might be time to think about how you can work o


Suy nghĩ về tình huống căng thẳng hoặc khó khăn. Chú ý đến suy nghĩ và niềm tin của mình. Tìm kiếm suy nghĩ tiêu cực. Thay thế suy nghĩ tiêu cực bắng cách tiếp cận tích cực. Liên lạc với nhà trị liệu và tham khảo về liệu pháp nhận thức hành vi.

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Examine your life and consider a situation that is troublesome.  This issue will be used as a tool, that will allow you to discover how you approach it, how you view yourself, and enable you to make changes for the better. An example of this situation may be an argument, a big presentation, or a major life change. When thinking of the stressful or troubling situation you have selected, pay careful attention to your thoughts as you do.  Knowing how you think and feel will allow you to later evalu


Suy nghĩ về tình huống căng thẳng trong cuộc sống của bạn. Tách bản thân khỏi suy nghĩ tiêu cực. Chấp nhận suy nghĩ tiêu cực. Đến gặp nhà trị liệu.

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Try to find a difficult situation in your life that you may have recently encountered.  You will use this example to better learn how you approach stressful situations, how you think of them, and then change your approach to improve self-esteem.  Pay careful attention to your thoughts about the situation. Take note of any negative thoughts as you do this exercise. Once you have identified negative thoughts in regards to any chosen stressful situation, you can start to detach from them.  The main


Suy nghĩ về điều bạn muốn. Viết về bản thân. Tưởng tượng tương lai của bạn. Đặt mục tiêu cụ thể. Suy nghĩ lý do.

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Many people have only a vague sense of what they want from life. In this first step, your task is to starting converting ideas like "happiness" or "security" into things you would like to do.  Get a pen and some paper and start writing down things that are important to you in life. It's okay to be general at this stage, but try not to be vague. For example, if the first thing that pops into your head is "happiness," that's fine. But try to define that term. What does "happiness" mean to you? Wha


Suy nghĩ xem liệu bạn có đánh giá người khác khắc nghiệt quá không. Thách thức bản thân. Tự bông đùa về bản thân. Cứ để mọi việc tự nhiên, và cho qua.

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No one is perfect, and you've never noticed their little quirks before, so why would they pay so much attention to yours? If you wouldn't think or say such things about a best friend, why do you think or say them about yourself? Try to be a good friend to yourself, too. Some ways to be your own best friend include the following:  Even if you don't feel it at first, at least act like there's no need to worry. In time, it'll also feel that way too. Your greatest strength lies in between stimuli an


Suy ngẫm về thời điểm gây lúng túng nhất. Cười chính mình. Yêu thương bản thân. Tập trung vào hiện tại. Tiếp tục cố gắng trở thành con người tốt nhất của bạn. Cân nhắc gặp bác sĩ chuyên khoa.

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While it may be painful to review the most embarrassing things that have ever happened to you, it can help you to put other embarrassing moments into perspective. Make a list of the top 5 most embarrassing things that have ever happened to you and compare them to your most recent embarrassment. After you have made your list of embarrassing moments, allow yourself to laugh at yourself. Laughing at things that you done can be a cleansing experience. By looking at them as silly things that happened


Suy ngẫm xem vì sao bạn muốn thực hành thiền niệm chú. Tìm một hoặc nhiều câu thần chú cho mục đích của bạn. Đặt ra mục đích.

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Every person has a different reason for meditating from health benefits to attaining a spiritual connection. Figuring out why you want to use mantra meditating will help you identify the best mantras to chant and time to dedicate to your meditation practice.  There are many different health benefits to mantra meditation including lower blood pressure and heart rate, decreased anxiety and depression, less stress, and greater feelings of relaxation and general well-being.  Mantra meditation can al


Suy ra kết luận cụ thể từ những nguyên tắc tổng quát. Xây dựng tam đoạn luận. Luận ra nguyên tắc tổng quát từ dấu hiệu của những điều cụ thể. So sánh những tình huống giống nhau bằng phép loại suy.

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Deductive reasoning is one of the hallmarks of thinking like a lawyer. In law, this pattern of logic is used when applying a rule of law to a particular fact pattern. A syllogism is a particular type of deductive reasoning often used in legal reasoning, and asserts that what is true for a general group will also be true for all specific individuals in that same group.  Syllogisms consist of three parts: a general statement, a particular statement, and a conclusion about the particular based on t


Sáng tạo thứ gì đó. Thêm màu sắc vào cuộc sống. Tiếp xúc với ánh sáng mặt trời. Đối xử tốt với bản thân. Mỉm cười.

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Research shows there is a direct link between creativity and happiness. Making something--anything--can lift your spirits and brighten your day.  Create something that aligns with your talents. Whether you are a dancer, writer, or singer, you can always create a new story, poem, choreography, or song. It's like gifting a part of yourself to the universe. How could you not feel better after such an accomplishment? You can also challenge yourself to try something new. Find a DIY project on Pintere


Súc miệng bằng nước muối (Không bắt buộc).

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Saltwater kills the bad bacteria on your teeth.  There is a rumor that saltwater is acidic and can erode teeth if used too often.  It's better not to use it too often, as, like anything, too much of anything is bad. For complete antibacterial protection rinse with a chlorhexidine mouthwash before going to bed, but do not use it for longer than two weeks in a row.


Súc miệng nước muối ấm. Ngừng hút thuốc. Điều trị chứng trào ngược dạ dày thực quản. Uống thuốc chống dị ứng.

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You might feel like you have hair stuck in your throat although there really isn't anything there. Other issues can cause the uncomfortable feeling. To soothe your throat, fill a glass with warm water and stir in salt until it dissolves. Gargle with the salt water to make your throat feel better. Studies also suggest that gargling can prevent or reduce common cold symptoms. Toxins and particles from smoking can irritate the lining of your throat. This irritation might feel like hair that's trapp


Sơn phủ bề mặt bê tông để tạo lớp bảo vệ chống gỉ sét một cách tốt nhất. Tránh kê các đồ đạc có chân bằng kim loại lên bê tông. Đảm bảo dùng thép không gỉ khi đổ bê tông. Kiểm tra những chỗ rò rỉ trong nhà.

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Concrete sealer is applied like a stain on wood, and it soaks into the pores of the concrete and protects it from stains. You can get it at any home-improvement store. For the best results, reapply the sealer every 2-3 years:  Choose a weekend with very little chance of rain to work. Wash the concrete and remove any existing stains. Starting in the corner, roll the sealant onto the concrete. Let the sealant sit for 48 hours before placing any furniture on it. If you do need to, try and remove it


Sơn đầu trắng cho móng (French tip).

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. A French manicure consists of natural-colored pink or peach polish topped off with bright white tips. It is an extremely sophisticated look, which can be achieved at home with a little practice.  Contrary to what you might think, the white tip is actually painted on first, using a special white polish provided in most home manicure kits. These kits may also provide adhesive strips which you can apply to your nails in order to get a perfectly straight white line across the tips. Otherwise you w


Sưởi ấm đúng theo nghĩa đen. Mát-xa thư giãn cho nàng. Vượt ra khỏi nụ hôn bình thường. Nói những ngôn từ trần tục và cám dỗ. Kích thích những vùng nhạy cảm trên cơ thể nàng. Thêm vào một chút khác lạ. Hành động chậm rãi.

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Some studies have found that women have a more difficult time feeling physical pleasure when they're too cold. If you want to help ensure your own success, try turning up the heat in your room just a little higher than you'd normally set it. Start the serious seduction process by giving her a great massage. If you don't know how, don't worry: we've got your back. Go slow and don't cut it off after just a few minutes. You want to get her feeling nice and relaxed, like a big puddle of butter.  Use


Sấy quần áo chung với vài chiếc khăn tắm khô và sạch. Bỏ quần áo cần làm khô nhanh vào máy sấy cùng vài chiếc khăn tắm. Làm vệ sinh màng lọc trong máy sấy. Sấy quần áo. Chờ khoảng 15 phút hoặc cho đến khi nào bạn có thể đợi được.

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The towels will absorb some of the moisture from the wet clothing, and the whole batch may dry more quickly as a result. You can use as little as one towel or as many as five; in general, the more towels you use, the more quickly your clothes will dry. Bear in mind that this trick works best when you only need to quickly dry one or two pieces of clothing. The more wet garments you add to the dry cycle, the less effective the towels will be – and the longer your clothes will take to dry. Do not a


Sắp quần áo tập loại chất lượng tốt. Mang theo giày thể thao. Cầm theo vài sợi dây buộc tóc hoặc băng đô chặn mồ hôi. Mang theo tất cả đồ dùng vệ sinh cá nhân thiết yếu. Mang theo khăn tắm. Mang theo bình nước. Mang theo đồ ăn nhanh. Đừng quên mang theo thiết bị điện tử. Nhớ mang nước sát khuẩn. Đừng bỏ qua dụng cụ sơ cứu.

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Two key items you must have in your gym bag are a workout shirt and bottom. Make sure the fabric is breathable and well-fitted. Think about what you are going to be doing that day; you wouldn't want your low-hanging pants to slip down when you're doing a squat or your shirt to fall over your face when you're bending over in yoga. Go for quality and usefulness over fashion.  Decide if you would like to wear tank tops or short sleeve shirts, along with workout shorts, tights, or pants. It doesn't


Sắp xếp Luôn rõ ràng. Tập trung vào chủ đề. Cảm ơn người nghe.

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and clarify ideas in your mind. This should be done before you attempt to communicate any ideas. If you are feeling passionate about a topic, your ideas may become garbled if you haven't already targeted some key points to stick to when communicating. Key points will act as anchors, bringing focus and clarity to your communication. A good rule of thumb is to choose three main points and keep your communication focused on those. That way, if the topic wanders off course, you will be able to retur


Sắp xếp không gian làm việc. Lập danh sách những việc cần làm. Đặt thời hạn cho mỗi nhiệm vụ. Dành thời gian nghỉ giải lao trong ngày. Chọn một nơi nghỉ ngơi không làm bạn bị xao lãng.

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Whether you're doing work in your office or studying at home, having a clean space can help you focus and get your work done with much more concentration. Remove anything that can distract you from your work and isn't relevant to the task. Clean off your desk to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.  If you spend just ten minutes cleaning your space at the end of every day, you'll be able to maintain your new organized lifestyle.


Sắp xếp lại lịch làm việc nếu có thể. Giao bớt nhiệm vụ trong ngày cho người khác. Phá vỡ thông lệ hàng ngày. Trao đổi với đồng nghiệp trong các cuộc họp hoặc với bạn bè trong giờ học.

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Rather than try to tackle all of your tasks for the day at once, adjust your schedule so your more important appointments are at the start of your day. If you are sleep deprived, you will likely try to maintain a higher level of energy in the morning and feel burned out by the end of the day. Create a schedule where you prioritize the important tasks first, while you still have energy. If you cannot reorganize your schedule, plan on a nap break or a caffeine break between meetings or tasks so yo


Sắp xếp một cuộc gặp với giám đốc hoặc người quản lý của bạn. Chuẩn bị những điều bạn sẽ nói. Để giám đốc của bạn quyết định việc này.

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Use your best judgment to determine who the most appropriate person is for you to meet with regarding this matter. Plan on meeting in person, if possible.  Bring your written notes with you when you go to the meeting, as well as any other coworkers who also wish to complain. Request that your complaint remain anonymous. This way, you will avoid making enemies with the co-worker in question. Avoid making complaints via email, which are both easier to ignore and less formal than in-person meetings


Sắp xếp một cuộc trò chuyện ngắn gọn, tự nhiên và phù hợp với lứa tuổi của con. Hãy kiên nhẫn nếu con bạn tỏ ra chống đối người đang hẹn hò với bạn.

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You should never lie to your child about your dating life, but that doesn’t mean you have to give them all of the details, either. If you’re leaving to go on a date, let them know that’s where you’re going. Use their age and maturity level as a guideline for how to have this discussion.  For example, you might tell a younger child, “Mommy is going out to visit a friend for a few hours while you stay with Grandma. I love you!” You might say to an older child, "A guy from work is taking me to the


Sắp xếp những điều bạn sẽ nói. Chọn thời gian và địa điểm. Đi cùng một người nào đó. Mô tả lại cảm giác của bạn trước những hành vi của anh ta. Đề phòng phản ứng của anh ta. Đừng để ý đến những lời xin lỗi. Nếu sống ở Mỹ, bạn hãy gọi số 911 khi cảm thấy không an toàn. Tìm nơi trú ẩn an toàn. Không trả lời tin nhắn của bạn trai cũ. Xin lệnh bảo vệ nếu thấy cần thiết.

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It is a good idea to practice what you will say to your boyfriend when you break off the relationship. This will help you work through your thoughts to find the best way to express yourself. This can be very hard to do when you are the victim in a controlling relationship. But you deserve to be heard and respected. Breaking up is usually best done in person. But in an abusive relationship, you should carefully anticipate your boyfriend’s reactions and choose the safest way to lose him instead. I


Sắp xếp suy nghĩ của bạn trước khi trò chuyện. Viết ra trước những điều bạn muốn trình bày. Tập thể dục trước khi trao đổi với ai đó. Lên lịch (ngày và thời gian) cho cuộc trò chuyện. Luyện kỹ thuật thư giãn. Khích lệ bản thân. Duy trì cuộc trò chuyện bằng cách đặt câu hỏi. Duy trì tiếp xúc bằng mắt tốt. Đừng để điện thoại cạnh người. Hãy là người nghe chủ động. Hãy tử tế và lịch sự khi thông báo tin xấu. Hãy để nó ít đau đớn hết mức có thể. Tập tiếp cận. Có sự chuẩn bị khi báo tin vui.

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You are about to have a private conversation with someone, so get mentally prepared. Determine a clear goal and desired outcome. Private conversations are usually private for a reason. Think about what you want to say and how you want to respond to potential question.  If you want to tell someone you have feelings for him be clear about how you feel about the person? Are you ready for a relationship, or do you just want to date? What are your expectations? Do you just want to be friends? If you


Sắp xếp thời gian biểu để không có nhu cầu đi đại tiện vào thời điểm không phù hợp. Ăn bánh mì để giúp giảm nhu động ruột. Không uống rượu nếu gặp vấn đề với việc đại tiện. Tránh các loại thực phẩm giàu chất xơ khi có nhu cầu đi đại tiện. Tránh các loại đồ uống có chứa cafein. Tránh các loại thực phẩm làm từ sữa.

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Many people have to go in the morning after they've had a cup of coffee or eaten. If you want to hold it in because you're at work, try getting up earlier and eating at home. That way, you'll be able to go to the bathroom in the comfort of your own home before leaving for work. Bread is low on the fiber list, particularly white bread. It can help if you have diarrhea, for instance. Be careful not too eat too much, though, as it can stop you up. Eating high-fiber foods can increase your need to g


Sắp xếp thời gian biểu. Tập thể dục. Thực hiện hoạt động ưa thích. Dành thời gian giúp đỡ người khác. Viết nhật ký. Tạo không gian tự chữa bệnh. Thực hành chánh niệm.

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Creating a plan for each day can help to keep your mind off of negative thoughts and instead focused on the future and what's next. When your days are filled with positive things that take up your time, you will have less time to dwell on your condition and feel depressed. Planning techniques that you can implement include:  Creating a timetable for eating and sleeping. The health of your mind in part depends on the health of your body, which can be difficult to maintain while battling a chronic


Sắp xếp và lọc kết quả. Cập nhật bảng tính. Thay đổi pivot table. Tạo Pivot Chart.

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One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields


Sẵn lòng cởi mở và thể hiện cảm xúc. Cùng nhau xây dựng niềm tin. Lắng nghe chăm chú khi người ấy nói. Đặt ra những câu hỏi riêng tư. Nhờ người ấy giúp đỡ.

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Emotional intimacy means being honest with your thoughts and feelings, even when they’re uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better.  Being open about yourself can help you and your partner learn from each other and support each other in a new and deeper way. For example, tell your partner about your dream to become a pastry chef or get a graduate degree. . St


Sẵn sàng tham gia vào cuộc trò chuyện. Đặt câu hỏi. Đừng quá tò mò. Biến câu trả lời của bạn thành câu hỏi. Đừng ngại nói về bản thân. Sử dụng biểu tượng cảm xúc Đừng ép buộc.

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Read and respond carefully. Conversation is all about taking cues and riffing off of what people say. While you are talking to the person, be aware of what the conversation has covered and where it is going. In this respect, talking to people online can even be easier than speaking in person. You should be able to scroll back through the conversation if you need to remember a specific detail. Be genuinely interested in the person. It's a scientific fact that people love to talk about themselves.


Sống chậm lại. Hạn chế đưa ra lời cam kết. Tránh mua sắm không cần thiết. Sắp xếp nhà ngăn nắp.

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There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.  Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates, however, that there is a point where the quality of what you are doing declines when


Sống dựa trên định nghĩa thành công của chính mình. Nhận ra rằng bạn không thấy được toàn bộ câu chuyện. Nhớ rằng thành công của người khác không ảnh hưởng đến thành công của bạn.

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Are you evaluating yourself and other people based on superficial ideas of what it means to be successful? Success does not necessarily mean having a big house, two cars and a high-powered job, or being so beautiful that people can't stop staring. Success is about finding out what life is best for you and living it to the very fullest. If you worry less about society's standards for success, and focus instead on what gets you going every day, you'll be less likely to fall into comparing yourself


Sống lành mạnh Ngủ ngon giấc. Giữ vẻ ngoài tươm tất. Tìm sự cân bằng.

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. A healthy body is very often considered an attractive trait. This doesn't mean you need to become a body builder or marathon runner. Start by making basic healthy decisions in your everyday life, and take it from there. Maintaining a healthy lifestyle can demonstrate maturity and responsibility, which are attractive traits to a potential mate.  Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone leve


Sở hữu chế độ dinh dưỡng cân bằng. Ăn thực phẩm có nhiều chất xơ. Dùng salad trước bữa ăn chính. Ăn nhẹ với thực phẩm tốt cho sức khỏe. Hớp một chút nước giữa các thìa thức ăn. Tránh xa đồ ăn vặt.

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You may feel hungry if you are not receiving the nutritional benefits of a balanced diet.  Be sure that you eat items from each of the food groups.  You should get plenty of vegetables and fruit, lean proteins, and whole grains, as well as a moderate amount of healthy oils and fats.  A balanced breakfast could be a half a cup of whole-grain oatmeal with a drizzle of honey, a cup of fresh strawberries, and a half a cup of cottage cheese. A healthy lunch could be a salad of dark mixed greens with


Sử dụng I-ốt phóng xạ để thu nhỏ tuyến giáp bị phì đại. Dùng thuốc. Cân nhắc phẫu thuật.

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In some cases, radioactive iodine can be used to treat an enlarged thyroid gland.  The iodine is taken orally and reaches the thyroid gland through your bloodstream, destroying thyroid cells. This treatment option is common in Europe, and its usage dates back to the 1990's. The treatment is effective in that 90% of patients have a 50 – 60% reduction in goiter size and volume after 12 to 18 months.  This treatment can result in an underactive thyroid gland, but such an issue is rare and usually s


Sử dụng MLS - dịch vụ đăng kê bất động sản. Gửi thư trực tiếp đến khách hàng tiềm năng. Tiếp thị qua điện thoại. Sử dụng báo và tạp chí. Tạo bản tin. Đăng quảng cáo trong danh bạ điện thoại. Quảng cáo trên bảng, biển. Quảng cáo trên đài hoặc TV. Xin giới thiệu từ khách hàng sẵn có. Gửi quà đến những khách hàng quan trọng. Xây dựng mạng lưới quan hệ. Tham dự họp mặt các nhà môi giới.

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“MLS” is broker terminology for a multiple listing service. These are services which provide a wide variety of information and professional connections which can be very valuable in terms of marketing your properties. An MLS is a local organization, run by a local collection of brokers. It will require some research to find the MLS in your target area(s).  Many sites online offer information on local multiple listing services, but they are often not all-comprehensive. Try more than one to find o


Sử dụng Phụ lục. Biên tập và chỉnh sửa. Tạo trang bìa.

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This is the very last section and it's meant to provide additional information. Potential investors might want to see this information before making a decision. The documents you include here should support claims made in other sections of the business plan.   This should include financial statements, credit reports, business licenses or permits, legal documents and contracts (to demonstrate to investors that revenue forecasts are secured by concrete business relationships), and bios/resumes for


Sử dụng Twitter và Instagram. Liên kết Facebook với blog. Tự quảng cáo trên trang web khác.

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Post stuff on twitter and Instagram to make sure even more people get to see your content. Make sure that there is a link to your Facebook so that they can find you and friend you there for even more content and posts. Try not to overlap the content too much: you want people to feel like they have a reason to follow you on every network, not just one! To give people even more of a connection to you, have a blog. This can be on Facebook but keeping it on a separate site would be better, since it


Sử dụng bao cao su nam và nữ ngay trước khi giao hợp. Đưa thuốc diệt tinh trùng hoặc miếng bọt biển vào đúng vị trí trước và sau khi quan hệ. Sử dụng màng chắn hoặc nắp cổ tử cung.

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Condoms are a thin sheath of latex (male) or plastic (female) that are either put on the penis or inserted into the vagina immediately before sexual intercourse. You don’t need to see a doctor to use this method and can start using it right away.  You can purchase male and female condoms over the counter at most drug stores and some grocery stores. It’s important to make sure that you or your partner use the condom properly. This will help ensure that you don’t get pregnant or transmit any STDs.


Sử dụng bao cao su thiên nhiên, bao cao su làm từ chất liệu polyurethane hoặc miếng bảo vệ miệng. Tránh quan hệ tình dục bừa bãi. Tránh uống rượu bia quá nhiều hoặc dùng ma túy. Chăm sóc đúng cách trước khi sinh nếu đang mang thai.

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Wearing condoms during vaginal, anal, or oral sex can reduce the risk of contracting syphilis. However, the sore or site of infection must be completely covered by the condom. Always use a condom with new sexual partners, as they may not even know whether they have syphilis — especially if there are no visible sores.  Be aware that you may still contract syphilis if the sore is not completely covered by the condom. It's preferable to use dental dams for oral sex with women, as they usually cover


Sử dụng benzoyl peroxide. Sử dụng a-xít salicylic. Nếu tình trạng trở nên nghiêm trọng, bạn hãy đến bác sĩ để được tư vấn. Sử dụng mật ong manuka.

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Benzoyl peroxide is used to kill the bacteria that cause acne. Benzoyl peroxide comes in different concentrations, but studies show that benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions while being less irritating to the skin. Additionally, benzoyl peroxide helps peel away layers of dead skin on the epidermis, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes s


Sử dụng biện pháp tránh thai khẩn cấp.

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Also called Plan B, emergency contraception consists of two pills containing levonorgestrel that are ingested as soon as possible after sexual intercourse. The sooner they are taken, the more effective they are at preventing pregnancy.  Emergency contraception is available at most pharmacies and from your healthcare provider. Emergency contraception should not be a replacement for regular birth control; it's a last resort to be take after unprotected sex.


Sử dụng bả trừ gián mua ở cửa hàng. Thử dùng các loại bả gián tự làm tại nhà.

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Cockroach bait is either housed in a childproof-case or applied as a gel and contains a slow-working poison mixed in with an attractive food (for cockroaches). The roaches eat the poison and bring it back to the nest, where it eventually kills all the other roaches.   Place the bait in an area where you know cockroaches will encounter it, such as along baseboards, under the sink, and in corners. It should be as close to the nest as possible, so that as many roaches as possible will eat it and ta


Sử dụng bản kế hoạch hàng ngày. Chia những dự án lớn thành những phần nhỏ hơn. Dọn dẹp những thứ bề bộn. Để những vật dụng quan trọng ở nơi nhất định.

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Organization and consistent routines will help you stay on top of your daily activities and projects. Buy a planner that has plenty of space to write daily notes. Before you go to bed, look at your calendar for the next day. Then you will know what to anticipate and what you need to get done. Thinking about the overall picture can be overwhelming. Break down a large project into small manageable pieces that can be accomplished readily.  Make a to-do list for each project. Then write down the ste


Sử dụng bộ lọc để tạo hiệu ứng hoạt hình và nghệ thuật. Sử dụng tính năng streak (chuỗi đếm được bao nhiêu ngày liên tiếp hai người đã gửi snap cho nhau). Tôn trọng các ranh giới. Thêm đường dẫn liên kết vào hình ảnh/video của bạn. Làm cho cô ấy bất ngờ bằng giọng nói ngớ ngẩn.

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There are many visual and audio filters you can use in Snapchat to modify snaps. For example, you could use the doe filter along with a snap of yourself and the message, “I’m hungry. U?” for extra cute factor.  Filters can be accessed by going into camera mode, tapping and holding your face, and swiping left. Snapchat regularly releases new filters. Experiment with the various filters available to find your favorites. By snapping daily, you’ll eventually build up a streak. This is an automatic f


Sử dụng chương trình giảng dạy để soạn giáo án. Dạy và quan sát bài học. Xem xét lại.

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Lesson planning is usually separate from the curriculum development process. Although many teachers do write their own curricula, this is not always the case. Sometimes the person who wrote the curriculum is not the same person who will teach it. Either way, make sure you that what is outlined in the curriculum is used to guide lesson planning.  Transfer the necessary information from your curriculum to your lesson plan. Include the name of the unit, the essential questions, and the unit goal th


Sử dụng chất bôi trơn khi quan hệ tình dục. Trao đổi với bác sĩ về việc điều trị bằng hoóc môn sau khi mãn kinh. Quan hệ tình dục có trách nhiệm. Tránh thụt rửa hoặc xịt thuốc vào âm đạo.

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Vaginal lubricants can help during intercourse. These lubricants act like the natural mucus that your vagina secretes. If you frequently experience pain during or after intercourse, a lubricant can help.  Apply a gel about 10 minute prior to sexual intercourse. If your pain is constant, you can apply a lubricant regularly throughout the day. If you experience irritation, wash the lubricant off right away. Hormonal changes during menopause can cause soreness in the vagina. Estrogen rings, estroge


Sử dụng chất tẩy rửa nệm đa năng. Sử dụng hỗn hợp tẩy rửa gồm xà phòng, hàn the và nước nóng. Dùng sản phẩm thương mại chuyên dùng cho nệm. Thuê máy hút bụi hơi nước. Dùng bàn chải đánh răng để làm sạch các đường chỉ trên nệm. Làm sạch thảm lót sàn. Sử dụng cây lăn quần áo. Sử dụng khăn microfiber để hạn chế các sợi xơ để lại trên nệm.

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You don’t need to spend lots of money on commercial cleaners in order to clean your upholstery. Make your own cleaner with natural ingredients instead. Mix 1 part water with 1 part dishwashing liquid in a bucket or jug. Mix together and put into a spray bottle.  Spray the mixture onto the upholstery, holding the bottle approximately 6-8 inches away. Rub the upholstery gently with a soft-bristled brush. Rinse the area with warm water by using a clean rag. Rinse out the rag frequently. Work on one


Sử dụng chậu trồng cây có lỗ thoát nước. Tìm loại giá thể thoát nước nhanh chuyên dành để trồng hoa lan. Đặt chậu cây gần cửa số hướng nam hoặc hướng đông, nếu có thể. Duy trì nhiệt độ trong nhà khoảng 16-24 độ C. Tạo điều kiện cho không khí lưu thông nhẹ.

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It’s imperative that the orchid pots are equipped with drainage holes to allow excess water to run out of the pot. Otherwise, root rot may kill your beautiful plants! If your orchids are in pots without drainage holes, repot them into new ones. Put a saucer or drip tray underneath the pots to prevent excess water from spilling on your floor. You can choose between a bark-based or moss-based potting medium. A bark-based medium drains well and will help prevent overwatering, but can break down qui


Sử dụng chế độ xem danh mục hoặc lưu trữ. Tìm bài viết ban đầu theo chủ đề. Sử dụng tính năng tìm kiếm bằng hình ảnh để tìm nguồn của ảnh. Tra cứu từ lóng mà bạn không hiểu.

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The standard view shows a board's original posts, or OPs, and their top five replies. You can also click on the catalog link just above the board's first post for a single-page gallery view of all OPs without replies. Clicking the archive link, which is next to the catalog link, will let you see a list of expired posts from the last three days. You can enter a keyword into the search bar on the standard view to filter posts. Your search results will appear in catalog view, along with options to


Sử dụng chức năng kiểm duyệt internet. Ghi mức sử dụng internet. Sử dụng bộ đếm thời gian để theo dõi việc sử dụng Internet. Sử dụng máy tính ở địa điểm công cộng. Trau dồi một môi trường tốt hơn. Tìm đến tình dục giúp thỏa mãn hơn.

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Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. Track your internet usage for non-work and non-essential activities. Notice if there are certain times of day you tend to use the internet or if usage follows after certain events. Note any triggers that cause


Sử dụng các chất tự nhiên có tác dụng ngăn chặn ếch nhái. Chỉ sử dụng hóa chất như biện pháp cuối cùng.

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There are a few natural substances that effectively kill frogs or repel them from the area. Try using one of these substances before resorting to a chemical spray, since chemical sprays tend to kill the frogs slowly. Organic sprays tend to do the job more quickly and are more humane.  Spray the frogs with citric acid. Mix 1.3 lb (600 g) dry citric acid with 1 gallon (4 liters) of water in a large spray bottle. Spray the solution directly on the frogs. It should kill them almost immediately. Spre


Sử dụng các chất đánh bóng dùng cho kim loại bạc. Hãy xem xét sử dụng các sản phẩm gia dụng thông thường để làm sạch các loại trang sức không có nhiều giá trị. Thử dùng “dung dịch nhúng bạc”.

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When tarnish develops on silver, a simple salt and aluminum bath may not suffice to remove it. Specially formulated silver jewelry polishes are your safest option for polishing silver jewelry, especially if you are dealing with an antique or a piece that has intricate designs etched into it.  Even special polishes can remove a layer of silver, so get a professional cleaning if you're dealing with a delicate piece. Instead of buying silver polish from the drugstore, consider getting it from a jew


Sử dụng các mốc thời gian thực tế. Gạch đi những mục đã hoàn thành. Chú ý đến các mục tiêu mới xuất hiện. Học thuộc những điểm quan trọng cho cuộc phỏng vấn xin việc làm.

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Set a specific time frame in which you will achieve what you set out to do. If you wanted to run the Boston Marathon, you might give yourself a time frame more around a year or two, instead of trying to rush things. Try not to get discouraged. Remember, you're thinking long term. Keep breaking down those big goals until they become a small series of things you can do. Set smart goals and make plans to accomplish them. Don't neglect the importance of giving yourself a visual reminder of getting c


Sử dụng các từ tiếng Hàn cho những câu lệnh và đòn đá trong môn võ Taekwondo. Đếm các số lớn hơn 10 trong tiếng Hàn. Tìm hiểu điểm khác biệt giữa tiếng Hàn và các ngôn ngữ khác.

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One reason a lot of people want to learn to count in Korean is because they have to do so during stretching and drills in Taekwondo. If that’s why you want to learn Korean numbers, it could be useful to study other Korean Taekwondo terms.  A front kick is Ap Chagi in Korean (pronounced “Ap-cha-gee”). A kick is Chagi (“Cha-gee”). A Roundhouse Kick is Dollyo Chagi (“Dole-ya-cha-gee”).   Some important Taekwondo commands include: Attention or Charyut ("Chari-yut"); Return or Baro ("Baa-row”); and Y


Sử dụng công cụ tính toán trực tuyến. Xác định chỉ số chuyển hóa năng lượng cơ bản – BMR bằng công thức. Tính toán tổng lượng ca-lo tiêu thụ bằng cách sử dụng Công thức Harris Benedict. Xem xét tỷ lệ chất béo của cơ thể.

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You can calculate your total calorie needs with the number of available online calculators.  These may be easier to use and less complicated than doing the required mathematical equations yourself. You can find a variety of calculators from weight loss and wellness clinics and some medical associations' websites.  Make sure you're choosing a reliable website and do not use calculators from blogs or other personal sites. Most of these calculators operate in the same way.  You'll input your height


Sử dụng cồn isopropyl, còn được gọi là cồn tẩy rửa. Dùng khăn hoặc bông gòn chấm cồn tẩy rửa lên vết mực. Dùng khăn ướt chấm nhiều lần vào vết mực. Xả sạch quần áo bằng nước lạnh. Giặt trang phục bằng nước nóng. Lặp lại quy trình nếu vết mực vẫn còn.

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You can find rubbing alcohol at your local drugstore or pharmacy. Gently dab it on and let it sit for two minutes. Never rub anything into a pen stain, as rubbing may cause the stain to sink in and spread more. Always dab onto a stain instead. Apply pressure with your hand to encourage more of the ink to lift off the stained garment. Periodically check the cloth for ink to see if the rubbing alcohol is working. You should start to see some of the ink transferring from the stained garment onto th


Sử dụng dung dịch chanh. Pha dung dịch muối nở. Sử dụng sản phẩm làm sạch ấm đun nước thương mại.

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If your kettle manufacturer states that you should not use vinegar to clean your kettle, you can use lemon instead. Make a solution with lemon and water. Squeeze a lemon into water and then cut up the lemon and place the slices in the water. Fill the kettle with this solution.  Boil the water and let it soak in the kettle for around an hour. Dump the water and rinse the kettle. Alternately, you can use a lime instead of a lemon. Another cleaning option is to make a solution of baking soda and wa


Sử dụng dấu “=” để xác định một biến. Sử dụng hai dấu “==” để kiểm tra giá trị của biến. Sử dụng câu lệnh “if” để tạo điều kiện cho biến null.

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A single “=” is used to declare a variable and assign a value to it. You can use this to set a variable to null.  A value of “0” and null are not the same and will behave differently. variableName = null; A “==” is used to check that the two values on either side are equal. If you set a variable to null with “=” then checking that the variable is equal to null would return true.  variableName == null; You can also use “!=” to check that a value is NOT equal. The result of the expression will be


Sử dụng dầu gội và dầu xả mượt tóc không chứa sulfat. Dùng khăn nhẹ nhàng thấm khô tóc từ trên xuống. Gỡ tóc rối bằng lược răng to. Chia tóc thành 4 phần. Sấy khô từng phần tóc từ trên xuống bằng lược sơi lông heo rừng hoặc sợi nylon. Thoa serum làm mượt tóc nếu bạn không sử dụng máy duỗi tóc.

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While shampoo and conditioner alone won’t straighten your hair, there are few types to look for that are good for keeping straightened hair healthy. Products labeled “smoothing” provide lots of moisture to your hair and prepare it for straightening. After washing your hair, brush conditioner through your hair with a paddle brush and rinse it with lukewarm water.  Make sure your hair is already detangled before brushing conditioner through it. If it is tangled, try using your fingers or a wide-to


Sử dụng giọng văn và hình thức thích hợp. Bắt đầu với những giáo viên quan trọng nhất. Liệt kê những người hỗ trợ khác. Đề cập đến sự hỗ trợ tài chính mà bạn đã nhận. Viết lời cảm ơn mang tính cá nhân hơn đối với những người hỗ trợ bằng cả tấm lòng.

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The acknowledgment page is a common feature at the end of a formal thesis or dissertation, and it can be difficult to know how to include a bit of personal writing at the end of a technical project. It would be strange to follow up your epoch-shattering cancer research study with "Shout out to D-Nuts for the sick waffles he brought me in the lab that one time." Make your acknowledgment page professional, brief and more informal than the rest of your text, but also specific to the people who help


Sử dụng hormone nhân tạo khi bị nhược giáp. Đối với chứng cường giáp, hãy thử đề nghị i-ốt phóng xạ. Sử dụng thuốc đối với chứng cường giáp. Xem xét về việc phẫu thuật khi mắc chứng cường giáp.

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Since the only concern with hypothyroidism is hormone productions, the only medication used for hypothyroidism is synthetic hormones. When the thyroid gland is not producing enough of any hormone, it must be supplemented. This can be supplemented with a synthetic thyroid hormone such as Synthroid, in doses ranging from 50 micrograms to 300 micrograms. Your doctor will use blood tests to determine your specific dose. Your doctor will start you on a lower dose. between 50 to 100 micrograms daily a


Sử dụng hình ảnh để minh họa cho bài toán. Sử dụng phương pháp "kiểm tra tính hợp lý" (đặc biệt với bài toán có lời văn). Nhớ rằng trong đại số, đáp án không phải lúc nào cũng là số nguyên. Khi đã tự tin với kỹ năng đại số cơ bản, bạn thử phân tích thành thừa số. Thực hành, thực hành và thực hành! Nhờ giáo viên giải thích các vấn đề về đại số khó hiểu.

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If you're having a hard time visualizing an algebra problem, try using diagrams or pictures to illustrate your equation. You can even try using a group of physical objects (like blocks or coins) instead if you have some handy.  For example, let's solve the equation x + 2 = 3 by using boxes (☐)  x +2 = 3 ☒+☐☐ =☐☐☐ At this point, we'll subtract 2 from both sides by simply removing 2 boxes (☐☐) from both sides: ☒+☐☐-☐☐ =☐☐☐-☐☐ ☒=☐, or x = 1    As another example, let's try 2x = 4  ☒☒ =☐☐☐☐ At this


Sử dụng hơi nước để làm lỏng dịch nhầy. Cấp nước cho cơ thể! Sử dụng máy tạo hơi ẩm. Tự pha chế dung dịch muối rửa mũi. Thông rửa khoang mũi bằng bình rửa chuyên dụng. Tập thể dục. Tắm trong nước pha tinh dầu. Ngủ. Thư giãn.

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When you have time for more than a hot shower, create a steam treatment to relieve congestion. Steam treatments have been a staple of sick, congested people the world over for centuries.  Bring 3 cups of water to boil. When it has come to a boil, remove the water from the stovetop. Let some chamomile tea steep in the water while it is cooling (optional). When the steam is cool enough to pass over your hand without burning it, pour the water or tea into a bowl. Being mindful of the warm steam, pl


Sử dụng hạt tươi. Chuẩn bị chậu ươm cây. Đào các rãnh nông. Gieo hạt. Đánh cây con ra trồng bên ngoài.

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Freshly harvested passion fruit seeds germinate quickly, but older, dry seeds can take months to germinate if they grow at all.  A few days before you intend to plant the seed, buy ripe passion fruit from the store. Open it and collect at least 6 seeds. Spread the seeds out onto burlap and rub them until the juice sacs burst open. Wash the seeds in water and allow them to dry for 3 to 4 days before washing them again and drying them in the shade. If you plant the seeds immediately, they should g


Sử dụng kem che khuyết điểm. Quấn khăn choàng. Dán băng cá nhân. Đẩy nhanh quá trình tự hồi phục.

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A little heavy make-up or concealer can be pretty effective for covering up a hickey. Just make sure you get a color that matches your skin tone, and to blend it in.  Stage make up is extra thick and heavy, so you may resort to that if you're trying to conceal a real whopper. A scarf is your best friend when attempting to conceal a hickey on your neck, as a scarf is a fashionable item which no one will question you wearing (unless it's 100 degrees outside). Wrap the scarf strategically around yo


Sử dụng kem dưỡng ẩm đối với da khô. Rửa mặt hai lần sáng và tối đối với da nhờn. Tìm một liệu pháp cân bằng dành cho da hỗn hợp. Đối với da nhạy cảm hoặc da mụn trứng cá, bạn nên sử dụng chất tẩy rửa không chứa xà phòng. Cung cấp đủ nước.

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Apply a fragrance-free cream to the dry areas on your skin. Don't overdo it on the soap when you take a shower, and use warm water, not hot water. Dry skin can also lead to dermatitis. In this case, treat your problem areas with hydrocortisone  ointment. Apply a gentle facial cleanser  with warm water to wash your face for 30 seconds to a minute. Treat your problem areas with facial products containing benzoyl peroxide, glycolic acid or salicylic acid. Buy a small sample before trying these spot


Sử dụng khuôn bằng giấy nến để sơn đá. Đặt các vật trang trí hoặc các đồ vật nhỏ vào phiến đá bê tông. In hình vào phiến đá bê tông.

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One of the easiest ways to customize paint is by using a stencil. Lay the stencil down on the stone you wish to paint, and then paint over it. Any area  uncovered by the stencil will be painted, and any area covered will not. The contrast between the painted and not painted areas will give your stone a clear, visible design. If you are making concrete stones, you can place things in the concrete. As the concrete dries, it will harden around these objects. Once the concrete has fully hardened, th


Sử dụng khăn ướt vệ sinh phụ nữ cân bằng pH âm đạo khi cần thiết trong ngày đèn đỏ. Thường xuyên thay băng vệ sinh, tampon hoặc cốc nguyệt san để tránh rò rỉ máu kinh và bốc mùi. Tránh các dung dịch vệ sinh và chất khử mùi dành cho phụ nữ. Rửa tay

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You can purchase special disposable cleansing wipes that are meant for your vagina. These are pH balanced to ensure that they won’t cause irritation or promote an infection. Wipe the outer areas of your vagina with a wipe going from front to back.  If you don’t have any wipes, you could also use a washcloth with plain warm water to wipe your vagina. Then, rinse the cloth in warm water several times and place it with your dirty laundry. Make sure that the wipes are unscented. Perfumes can cause i


Sử dụng kết nối Internet an toàn để truy cập tài khoản cá nhân trực tuyến. Chỉ cung cấp số tài khoản của bạn trên các trang web được bảo mật. Theo dõi ngân phiếu và bảng sao kê ngân hàng. Thường xuyên theo dõi tài khoản để tránh các hành vi lừa đảo.

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Though you may be tempted to check your bank account in a coffee shop, store, or train station, you really shouldn’t. Using an unsecure wireless connection can put you at risk for identity theft. Only access your accounts online or through a mobile app when you have access to a secure Internet connection. If you need to provide your account number online to pay bills or transfer funds, make sure the website is secure. The website address should begin with “https” as the “s” stands for “secure.”


Sử dụng liệu pháp xóa hình xăm bằng laser. Trao đổi với chuyên viên thẩm mỹ về phương pháp mài mòn da. Cân nhắc dùng phương pháp phẫu thuật lạnh và lột da bằng hóa chất. Trao đổi với bác sĩ hoặc chuyên viên thẩm mỹ về phương pháp phẫu thuật.

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Laser tattoo removal is the safest and most effective means of eliminating an unwanted tattoo. Doctors or aestheticians shoot highly-concentrated pulses of light at the ink, which can help shatter the ink and lead to a remarkable reduction in visible ink. Depending on the size of the tattoo, laser surgery will set you back anywhere from $100 to $1,000, making it one of the most cost-effective removal procedures on the market. This procedure is very similar to salabrasion in that it's administere


Sử dụng liệu pháp ánh sáng. Lột da bằng hoá chất. Đi hút mụn. Cân nhắc giải pháp tiêm steroid.

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Light therapy comes in a variety of forms, as researchers have yet to find a definitively successful method and dose. This form of therapy works by using light exposure to kill bacteria that causes acne.  Depending on the type of light therapy being used, you may be able to complete this therapy method at home, or you may need to visit your doctor's office. Possible side effects include pain, red skin, and increased sensitivity. In this therapy method, a chemical solution (like salicylic acid) i


Sử dụng loại dầu được khuyến nghị trong sổ tay hướng dẫn. Cách đánh giá độ nhớt của dầu. Kiểm tra sổ tay tìm các yêu cầu về chứng nhận đối với dầu động cơ dùng cho xe của bạn. Sử dụng dầu tổng hợp cho xe thuộc phân khúc cao cấp hoặc hoạt động trong điều kiện khắc nghiệt. Đừng sử dụng dầu đa cấp đối với xe ô tô đời cũ.

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There are not too many reasons to switch from the recommended oil in the owner's manual, but that oftentimes doesn't make buying oil any easier. Understanding the different numbers and ratings on motor oil packaging will make you a better consumer and can help keep your car running smoothly. Viscosity represents a fluids thickness, or resistance to flowing. A high viscosity is less likely to flow smoothly because it is thicker (yogurt is more viscous than milk, for example). There are two number


Sử dụng lớp phủ. Tận hưởng cây xanh khi nó phát triển năm này qua năm khác.

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Considering adding a layer of mulch around your tree to help keep moisture in and weeds out.  Cover the planting hole with 1-3 inches (2.5 cm - 7.6 cm) of shredded hardwood or leaf mulch.  Keep the mulch at least 12 inches away from the trunk or it may cause the trunk to rot.  Mulching around the tree will protect the tree from trampling and lawnmowers, which are two activities that commonly kill young trees. Appreciate its shade and beauty and thank yourself for adding another tree to the world


Sử dụng lời ‘cảm ơn’ mẫu. Lập một danh sách những người mà bạn cần cảm ơn. Viết ra bạn biết ơn về việc gì. Lập kế hoạch khi nào sẽ gửi lời cảm ơn.

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If you’re struggling with exactly how to say ‘thank you’ to someone, or what to say in a ‘thank you’ card, try using the who, what and when template. Start the ‘thank you’ process by making a list of everyone you need to send a ‘thank you’ card to.  For example, if it was your birthday and you received several gifts, write a list of everyone you received a gift from (and what they gave you).  This list should also include the names of anyone who helped you plan an event (e.g. birthday party). Th


Sử dụng miếng dán móng nếu bạn muốn móng dính chắc hơn. Chọn băng keo thời trang hai mặt để trang điểm móng tay tạm thời. Cắt băng keo cho vừa với móng tay nếu bạn dùng băng keo thời trang.

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Some brands of fake nails come with adhesive tabs instead of glue. These sticky, double-sided tabs are already cut to fit fingernails, and they will often hold for several days. You can also buy nail tabs yourself, either at a beauty supply shop or online. Fashion tape is made to stay in place for a few hours, but it won’t hurt your skin—or your nail—when you pull it away. You can use it to adhere fake nails for up to a day.  This is great if you have a date or a wedding to attend on the weekend


Sử dụng máy sấy tóc. Sử dụng dây phơi hoặc giàn phơi quần áo. Dùng bàn là và khăn.

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If you have access to a handheld blow-dryer, you can use it to quickly and intensively dry your clothing. First, wring out the wet garment and lay it on a clean, dry surface. Turn the hairdryer to a warm or high setting – it's more about the air flow than the heat. Hold the blow-dryer near the clothing, and dry it spot-by-spot with quick blasts of hot air. Work your way slowly around the entire surface of the garment, front and back, inside and out, until the whole thing is dry.  Rotate the garm


Sử dụng máy tính đúng cách. Duy trì cân nặng bình thường. Tránh hút thuốc. Đeo kính mát khi ra ngoài. Chăm sóc kính áp tròng. Mang kính bảo hộ bất cứ khi nào bạn tiếp xúc với công cụ hoặc hóa chất. Ngủ thật nhiều.

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In this digital age, many people spend several hours a day in front of the computer or looking at a smartphone. This can cause serious damage to your eyesight. For details on how best to avoid and treat digital-related eyesight problems, see Protect Your Eyes when Using a Computer. Sticking to a good diet won't only help improve your eyes with nutrients. A balanced diet will also help you avoid weight-related diseases like diabetes, which is the leading cause of blindness in adults. Talk to your


Sử dụng máy tạo ẩm. Trồng cây trong nhà. Thử dùng máy lọc không khí. Nằm nghiêng khi ngủ. Gối đầu khi ngủ. Uống nhiều nước. Tránh tập thể dục cường độ cao. Cai thuốc lá

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Dry air can aggravate the symptoms of a cold, making it harder for mucus to drain and triggering coughs. Using a humidifier in your bedroom or living room adds moisture to the air to help clear your sinuses and soothe your throat. With your humidifier, try to aim for the right humidity. The air should range from 30% to 55% humidity.  If the humidity is too high, mold and dust mites may thrive, both of which are common causes of allergies and coughs. If the humidity falls too low, it may cause dr


Sử dụng mã phím ALT. Giữ phím ALT. Gõ mã của dấu tương ứng trên vùng phím số. Thả tay khỏi phím ALT.

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To use these codes your keyboard must have a separate numeric keypad off to the right-hand side of your keyboard- ASCII codes will work for Microsoft Office. They may not work with all Windows programs, so you may have to check the programs individually to see if they are compatible. While there are many numeric codes to remember, the one thing you need to do for all of the codes is to first hold the ALT key. Continue to hold the key while you type the necessary numeric code. Hold Alt and type t


Sử dụng mạng xã hội. Hẹn hò Bắt đầu nhảy múa. Học ngôn ngữ và thái độ. Rèn luyện khiếu hài hước. Sẵn sàng đón nhận sự chỉ trích.

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Hipsters love to use Blogspot, Tumblr, Instagram and WordPress, Ello, as well as taking photos with their Holga cameras and making cross-processed and "dream-like" pictures. Social media can also be a great way to find new things to enjoy, before they become mainstream. other hipsters. The reason to "hook up" with other hipsters is that you're much more likely to connect and see eye-to-eye on a range of issues. The all-American muscle guy or sorority-style tanned blond are not likely to be your


Sử dụng nhật ký để hiểu hơn về mối quan hệ và sự kết thúc. Đánh giá trong khi viết nhật ký. Bắt đầu viết nhật ký. Sắp xếp lại sự việc trong chuyện tình cảm theo trật tự thời gian. Nhận biết nguyên nhân và kết quả. Xem bạn và đối phương là nhân vật chính của một câu chuyện. Nhận biết được bạn muốn gì từ mối quan hệ. So sánh câu chuyện tường thuật của việc chia tay với những gì bạn muốn từ mối quan hệ tình cảm sau này. Suy ngẫm về việc chia tay.

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Reflecting on a break-up through writing has been shown to assist people in coming to terms with the process. Writing a narrative story of the relationship can help you better understand why the relationship didn’t work out, and assist you in communicating that understanding to yourself and to others.  It can also help you make better sense of what you want out of future relationships. The key to effective break-up journaling is for you to evaluate the breakup experience in the process of retell


Sử dụng nước cân bằng da chất lượng tốt. Sử dụng các sản phẩm tăng cường collagen trong da. Trang điểm để làm nổi rõ đường viền hàm. Cân nhắc dùng phẫu thuật hút mỡ.

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A great facial skin toner will prevent skin from sagging, meaning your face (and jaw) looking their tightest. Any buildup of excess dead skin flakes will rob your face of its natural vibrance and definition, so it's necessary to keep all of that under control if you're wanting a truly chiselled jawline. Aim to get an astringent toner, as these tend to be the best when it comes to skin tightening. Collagen is the active ingredient in the skin that keeps the skin tight. Some cleansers and toners e


Sử dụng nước xả vải không kết tủa rót vào mẻ giặt. Xử lý các vệt nước cứng bằng giấm

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These products trap some of the minerals in your water during the wash. Make sure the product is "non-precipitating" — you may need to search online to find out. Avoid "precipitating" conditioner, which leaves scale on fabric and washing machines. Once you've picked a product, add it to laundry as follows: Add a second batch of conditioner during the rinse cycle. Without this, all the minerals will just latch back onto your clothes. reat hard water spots with vinegar. Distilled white vinegar can


Sử dụng nụ cười để hóa giải lời nguyền. Thử niệm thần chú trói buộc để chuyển đối điềm xấu thành tốt. Trao đổi với người chữa bệnh tâm linh.

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Black magic takes its power from negative energy, and its opposite, positive energy, has the power to weaken it. In this case, laughter really is the best medicine, because you can use it quite effectively against any type of curse. You don't need a ritual or a spell: just your own well of positive energy.  When you feel the effects of the curse around you, think of something funny and laugh. Focus entirely on a funny video or book and let yourself fully enjoy how it makes you feel. When you're


Sử dụng phương pháp cho chó ăn theo định lượng hoặc theo thời lượng. Nhanh chóng dọn sạch phân chó. Loại bỏ môi trường sinh sản của ruồi. Gắn lưới chống côn trùng cho cửa sổ và cửa ra vào.

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Portion-control feeding means to measure out the exact amount of food your dog should have per meal, and only giving your dog that amount.  If you’re feeding based on meals, you should feed your dog twice per day, about 8-12 hours apart.  Timed feeding means that you put out your dog’s meal for a certain period of time, and then take the food away once that time is up, even if there’s some left over.  Over time your dog will realize it has limited time to eat, and will consume its entire meal du


Sử dụng phương pháp hít thở sâu để giúp bản thân bình tĩnh lại. Xác định suy nghĩ tiêu cực hoặc buồn bã. Viết ra yếu tố khiến bạn buồn lòng. Gây xao nhãng cho bản thân về mặt thể chất. Thay đổi dáng điệu. Thực hiện bài tập thư giãn động, căng – chùng cơ (progressive muscle relaxation). Hãy nhớ rằng “Đây chỉ là vấn đề tạm thời”.

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This may be hard to do while you are sobbing, but try your best to inhale deeply (through your nose if possible), hold for a count of 7 and slowly exhale for a count of 8. Do 5 complete breaths. If you cry really hard, you may hyperventilate, which can be a scary experience if you already have high anxiety. Try deep breathing a few times a day, or when you feel particularly stressed. Taking long, deep breaths can help to control hyperventilation, bring down your heart rate, increase blood flow t


Sử dụng phương pháp này khi tập tin PDF có chứa văn bản được mã hóa thành hình ảnh. Mở Google Drive bằng cách truy cập https://drive.google.com/ từ trình duyệt yêu thích của bạn. Nhấp vào nút NEW (Mới) màu xanh dương ở phía trên góc trái trang Drive. Nhấp vào File upload (Tải tập tin) ở phía trên trình đơn đang hiển thị để mở một cửa sổ mới. Chọn tập tin PDF bằng cách nhấp vào tập tin cần dùng. Nhấp vào Open (Mở) ở bên dưới góc phải cửa sổ để tải tập tin PDF lên Google Drive. Chọn tập tin PDF đã đăng tải. Nhấp vào ⋮ ở đầu trang để mở danh sách lựa chọn. Chọn Open with (Mở bằng) ở gần phía trên trình đơn. Nhấp vào Google Docs trong trình đơn. Kiểm tra xem phần văn bản nào đã được chuyển đổi. Chọn văn bản. Sao chép văn bản bằng cách nhấp vào Edit một lần nữa và chọn Copy (Sao chép). Mở văn bản mới. Dán văn bản đã sao chép bằng cách ấn Ctrl+V (trên Windows) hoặc ⌘ Command+V (trên Mac).

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If the PDF was scanned, it was likely created as an image file as opposed to a text file. You'll need to use an OCR (Optical Character Recognition) program to convert the image into selectable text. Google Drive includes a free OCR service when uploading PDFs, and will work fine in most cases. If the PDF is also copy-protected, Google Drive can remove the security from the PDF during the OCR process. Go to https://drive.google.com/ in your preferred web browser. This will open your Google Drive


Sử dụng phương pháp này nếu bạn gặp ốc đầu lục giác chìm. Đập vỡ chốt trên đầu ốc khóa lục giác chìm. Khoan một lỗ nhỏ trên đầu tua vít lục giác. Sử dụng bàn chải đánh răng nhựa.

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Torx screws have a star-shaped pattern on the head and are very popular screws for all purposes. Security torx screws will have a nub in the middle of the screw head that needs to be accounted for. Torx screws can be easy to damage so be very careful when using an alternative tool to unscrew these screws. If you have a normal torx screwdriver but not a security version then you can simply remove the center pin out of the screw head. Take a hammer and a punch or other chisel-like tool and line up


Sử dụng phương pháp này với các dòng iPhone 5 trở về trước đã được bẻ khóa. Cập nhật ứng dụng Snapchat trên App Store. Mở Cydia trên iPhone đã bẻ khóa. Tìm "SCLenses4All." Mở trang thông tin "SCLenses4All". Nhấn "Install" (Cài đặt). Nhấn "Confirm" (Xác nhận) để tiến hành cài đặt "SCLenses4All". Khởi động Snapchat sau khi cài "SCLenses4All".

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If you are using an iPhone 4 or 4s and your device is jailbroken, you can install a Cydia tweak that will trick Snapchat into thinking your iPhone is a newer model. With this tweak, you'll be able to used Lenses on unsupported devices. This requires that your device be jailbroken and Cydia installed, which is beyond the scope of this article. See Jailbreak an iPod Touch for instructions on jailbreaking iOS devices (the instructions are the same for iPhones and iPads). Follow the iPhone method ab


Sử dụng quần lót làm từ vài cotton. Mặc trang phục rộng rãi. Thay trang phục ướt ngay lập tức. Rửa sạch vùng kín sau khi quan hệ tình dục. Đi tiểu sau khi quan hệ tình dục. Sử dụng bao cao su.

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Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. You can also prevent these conditions by not wearing underwear. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.  If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be to


Sử dụng sáp cứng hoặc mua một bộ dụng cụ tẩy lông. Làm nóng sáp bằng lò vi sóng hoặc máy hâm sáp. Khuấy sáp đã được làm ấm và kiểm tra nhiệt độ của sáp trên cánh tay. Tìm một nơi thoải mái để thoa sáp.

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Heated hard wax is recommended for the bikini area because the hair is so coarse there. Hard wax goes on smoothly, and you can pull it right off with your hands once it hardens. If you're new to waxing, you may want to buy a hard wax kit. It will come with everything you need and include detailed instructions.  Avoid soft wax and soft wax kits. Soft wax works best on fine hair.  Avoid cold wax strips as well. This wax can be painful when used on the bikini area. Hard wax must be heated before it


Sử dụng sản phẩm che khuyết điểm trên da. Thoa kem tretinoin. Sử dụng kem bôi có chứa vitamin E, vitamin C, proline, copper-peptides, hoặc ATP (adenosin triphosphat). Tìm mua sản phẩm có chứa axit glycolic.

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Many pharmacies offer over-the-counter products that can be used to camouflage small areas of skin impacted by birthmarks or stretch marks.  Some types are even waterproof, and will remain in place for two to three days. Tretinoin products are often called "retinoid" creams.  They work by helping your body rebuild the collagen in your skin.  Although products containing tretinoin may not completely eliminate stretch marks, scientific evidence does indicate they improve their appearance.  Note th


Sử dụng sản phẩm tẩy rửa để làm sạch chất liệu vải và nệm bọc. Xử lý nệm ghế và các khu vực lót thảm bằng sản phẩm khử mùi vật nuôi. Tận dụng giấy thơm sấy quần áo. Nếu mùi khó chịu vẫn còn dai dẳng, bạn có thể cân nhắc xịt chất tẩy rửa pha thật loãng qua ống dẫn nhiệt. Thỉnh thoảng dùng dung dịch giặt thảm để giặt bề mặt vải trên xe.

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Fabric and upholstery cleaner, such as Scotchgard fabric and upholstery cleaner, does a pretty good job of neutralizing offending odors. Spray on seats, floor mats and even seat belts — pretty much anywhere there's exposed fabric. Following manufacturer's directions, scrub the cleaner into the fabric with a soft-bristled brush big enough to do the job.  You may want to consider getting an antibacterial one, as these can work better with smoke smells. Either way, this shouldn't be your last resor


Sử dụng sản phẩm tẩy trang mắt. Sử dụng dầu gội đầu cho em bé. Bôi kem dưỡng chống khô da (kem lạnh). Tránh sử dụng mỡ khoáng.

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There are many products on the market that are specifically designed to remove waterproof mascara. A good waterproof eye makeup remover will remove all vestiges of mascara quickly, safely and effectively. If you wear waterproof mascara a lot, investing in a good remover is definitely worth it.  Always use hypoallergenic products, even if your skin is not sensitive. The ingredients in hypoallergenic products tend to be less harmful to your skin. Go for a well-known brand such as Lancôme, Clarins,


Sử dụng số đo của bạn. Tìm kích cỡ áo chung.

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Men's shirt sizes come in a two-part number. The first number listed on the tag of the shirt is the neck measurement, and the second one is the sleeve measurement. For example, a shirt may be sized as 16/34. Use both your neck and sleeve measurements to find the right size. If the shirts you are browsing don't offer an exact measurement but rather the traditional "small," "medium," or "large," options, you can use your measurements to find the equivalent in this style of sizing. Use the table be


Sử dụng thiết bị đổi giọng. Tìm một ứng dụng trên điện thoại  thông minh. Sử dụng phần mềm máy tính.

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Voice changing devices can be difficult to locate in stores, but you can easily find a novelty device for purchase online.  A standard novelty voice changer ranges in price from $25 to $50. Each device works differently, so you should check out the specifications to know what you are getting. Most grant you the ability to change the pitch of your voice in different ways, and many novelty devices are portable. Some devices require you to pre-record your message, but others can be used to adjust y


Sử dụng thuốc giảm đau không kê toa.

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Possible options include aspirin, ibuprofen, and naproxen.  Anti-inflammatory medications like these reduce the swelling and ultimately relieve the pain. Before taking an over-the-counter medication, make sure that you are not on any prescription medications that could interact negatively with the drug. Moreover, you should also make sure that you do not have any medical conditions that prevent you from taking one or all of these drugs. For instance, someone with an ulcer should avoid taking asp


Sử dụng thuốc nhỏ mắt theo toa. Sử dụng thuốc bôi mắt có chứa kháng sinh. Tìm hiểu về thuốc kháng virus.

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While over-the-counter eye drops are effective for many people suffering with pink eye, prescription eye drops are more powerful and may rid you of the illness sooner.  Treat bacterial conjunctivitis with antibiotic eye drops. Antibiotic eye drops are a topical treatment that attacks the bacteria directly. They usually clear the infection within several days, but you should notice improvement after the first 24 hours. Follow your doctor's instructions concerning application. Treat allergic conju


Sử dụng thuốc trị nghẹt mũi không cần kê toa. Dùng chất antihistamine.

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Decongestants can be purchased at your local drugstore. They come in several different varieties:  Decongestant sprays, such as naphazoline (Privine), oxymetazoline (Afrin, Dristan, Duramist), or phenylephrine (Neo-Synephrine, Sinex, Rhinall).  Pill form, such as phenylephrine (Lusonal, Sudafed PE, Sudogest PE) and pseudoephedrine ( Sudafed, Sudogest).  Do not take a decongestant spray for more than three days, as it may worsen symptoms. In addition, do not take oral decongestants for more than


Sử dụng thùng rác chắc chắn có nắp đậy kín. Thu dọn hoa quả chín nẫu rụng dưới các gốc cây. Chôn rau và hoa quả bỏ đi làm phân trộn ở độ sâu ít nhất 7,5 cm. Dùng cốc có nắp để uống khi ở ngoài trời.

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Garbage will attract yellow jackets, who are attracted to protein foods and sugar. Make sure that your outdoor garbage containers remain closed at all times. Each container should have a sturdy lid that closes firmly to keep pests out.  Garbage dumpsters should have heavy, swinging doors that are kept closed at all times. Avoid letting your garbage pile up too much in outdoor bins, as you will be unable to close them properly if they are too full. Buy multiple bins if necessary. If you have frui


Sử dụng thức ăn. Đưa chú chó đến nơi mà bạn có thể thu hút được sự chú ý của nó. Bắt đầu bằng việc gọi tên mới của chú chó với giọng thật vui vẻ và phấn khởi. Gọi tên chú chó khi nó không tập trung vào bạn. Dần dần ngừng cho chú chó thức ăn. Kiên trì.

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Teaching a dog his new name is very much like teaching him anything else. Similarly to when training the command "come", your dog should learn to associate his new name with treats and attention as positive reinforcement. Give everyone in the household a few treats to keep in their pockets, and ask them to occasionally call the dog's new name and give him or her a treat. Be sure to always say the dog's name in a positive tone of voice. Do not use your dog's name in an exasperated or upset voice


Sử dụng thực phẩm có chứa axit lactic.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lactic acid is an alpha hydroxy acid, which is a group of acids naturally occurring in certain foods. These acids remove the top layer of dead skin, and are often used in commercial skin care treatments to alleviate dry, scaly, or darkened skin. Only use lactic acid products at night, as it can make your skin even more susceptible to UV damage.  Apply a thin layer of plain yogurt to your hands and feet before bed. Leave the yogurt on for five to 10 minutes, and rinse with warm water. Repeat a co