Đếm số lần thở. Phán đoán xem nhịp hô hấp của người đó có bình thường hay không. Phát hiện các triệu chứng gây ảnh hưởng đến quá trình hô hấp. Kiểm tra nhịp thở theo phút khi cần thiết.

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Breathing is measured in breaths per minute or bpm. To get an accurate measurement, the person must be at rest. This means she is not breathing faster than usual due to exercising. She should be still for at least 10 minutes before you count her breaths.  Have the person sit up straight. If you are measuring an infant, lay the baby flat on her back on a firm surface. Use a stop watch to time one minute. Count the number of times the person's chest rises and falls during that minute. If you tell


Đến bác sĩ chuyên khoa tâm thần để được hỗ trợ về thuốc men. Đến gặp chuyên viên trị liệu. Tham gia nhóm hỗ trợ. Cân nhắc cai nghiện nội trú.

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A medical doctor (MD) or doctor of osteopathy (DO) can prescribe medications designed to help you ease off of marijuana. If you've tried to quit cold turkey or to quit gradually, or even if you just know that there's no way you can do it on your own, seeing a doctor may be your best bet. Even if you are unsure about quitting smoking weed, just make an appointment. One good start would be to find outpatient addiction services. Never let the cost of psychological care stop you from seeking treatme


Đến bác sĩ nếu hệ miễn dịch của bạn đã chịu thua. Gọi bác sĩ ngay nếu những triệu chứng trên trở nặng. Tìm sự chăm sóc y tế ngay nếu xảy ra những triệu chứng nặng. Tiêm vắc-xin phòng bệnh. Đến bác sĩ nếu bệnh không thuyên giảm với các liệu pháp tại nhà. Hỏi về thuốc chống virus.

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With most common viruses and with most healthy adults, viral infections clear without additional treatment.  If, however, an individual’s immune system is compromised, a doctor should be called as soon as any symptoms of infection occur. Immune compromise can occur in the very young, older individuals, those infected with HIV/AIDs, individuals who have had an organ transplant and cancer patients going through chemotherapy.  Watch for these common symptoms of viral infections:  Fever Joint aches


Đến bệnh viện gần nhất nếu bạn có khối tụ máu trên đầu hoặc ở cơ quan nội tạng. Đến cơ sở y tế gần nhất nếu vùng da bên trên khối tụ máu bị rách. Đến bác sĩ nếu các triệu chứng không được cải thiện sau hai tuần.

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any injury to an area that isn't an arm or leg should be immediately evaluated due to risk for internal hematoma.  An acute subdural or epidural hemorrhage to your brain can develop over a period of minutes or hours. Both occur around/in the brain, both occur with trauma, and both require immediate evaluation. If not promptly treated, they can lead to a severe brain injury and possibly death. Subdurals are often accompanied by a "thunderclap" headache. It is also possible to develop chronic subd


Đến gặp bác sĩ chuyên khoa chân. Tìm đến chuyên gia y tế. Tiêm corticosteroid.

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If your foot pain is chronic or particularly severe, then seeing a podiatrist is a good idea. Podiatrists are foot specialists who can treat a variety of conditions, sometimes with simple surgical techniques, but more often with conservative approaches such as custom orthotics, orthopedic shoes, braces or taping.  A podiatrist can tell you if you're suffering from common foot conditions such as plantar fasciitis, athlete's foot (fungal infection), flat feet, turf toe, bunions, or gout — which al


Đến gặp bác sĩ da liễu nếu bạn thường xuyên bị nổi mụn. Rửa mặt hàng ngày bằng sữa rửa mặt chất lượng tốt. Sử dụng toner (nước cân bằng da) sau khi rửa mặt. Dưỡng ẩm da mặt hàng ngày. Cung cấp nước cho da. Nạp đủ vitamin cần thiết. Tẩy tế bào chết hàng tuần.

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You could get breakouts for reasons ranging from internal hormones to external environmental factors. If you’re struggling to control those factors on your own, talk to a dermatologist. They can help you develop a holistic acne treatment plan that may include diet and lifestyle changes, a new or enhanced skincare routine, and/or acne medication. A doctor is the only one who can get you prescription-strength medication if over-the-counter treatments and home remedies aren’t helping with your acne


Đến gặp bác sĩ ngay khi bạn nghi ngờ bị nhiễm trùng. Để nguyên khuyên tai, trừ khi bác sĩ bảo bạn tháo khuyên. Bôi kem kháng sinh lên dái tai bị nhiễm trùng nhẹ. Uống thuốc kê toa trong trường hợp nhiễm trùng nặng hơn. Dẫn lưu áp xe nếu có. Phẫu thuật để điều trị nhiễm trùng nghiêm trọng ở phần sụn.

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Serious complications can result from an untreated ear infection. If your ear is sore, red, or oozing pus, make an appointment with your primary care physician.  An infected ear piercing may be red or swollen around the site. It may feel sore, throbbing, or warm to the touch. Any discharge or pus from a piercing should be checked out by a doctor. The pus may be yellow or white in color. If you have a fever, see a doctor immediately. This is a much more serious sign of infection. Infections usual


Đến gặp bác sĩ ngay khi xuất hiện các triệu chứng khẩn cấp. Uống thuốc để ngăn chặn sỏi phát triển và hình thành. Trao đổi với bác sĩ về việc điều trị nguyên nhân tiềm ẩn, nếu cần thiết. Tán sỏi có kích thước lớn bằng sóng xung kích. Nội soi bàng quang để xử lý sỏi có kích thước lớn ở trong đường tiết niệu dưới. Hỏi bác sĩ về phương án phẫu thuật nếu các giải pháp khác đều không có hiệu quả.

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Serious symptoms include blood in your urine, fever or chills, changes in skin color, severe pain in your back or side, vomiting, or a burning sensation when you urinate. If you're waiting for a smaller stone to pass, call your doctor if you experience any of these symptoms.  If you haven't seen a doctor or haven't been diagnosed with kidney stones, seek medical attention if you experience these symptoms. Doctors take ultrasounds or x-rays to find kidney stones. If they determine a stone is too


Đến gặp bác sĩ nếu các đốm trắng không biến mất. Uống thuốc kháng nấm nếu bác sĩ kê toa. Thử dùng kem hoặc sơn móng tay chứa thuốc.

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If your nail spots do not go away with a home treatment, make an appointment to see your doctor. While usually not harmful, white spots on nails can sometimes indicate underlying problems like anemia or liver issues. Also, in the event you have nail fungus, you may need prescription medications. If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication. Typically, these medications are taken for 6 to 12 weeks


Đến gặp bác sĩ thú ý nếu chó biếng ăn không rõ nguyên nhân. Tìm biểu hiện chó bị ốm. Kiểm tra dấu hiệu xoắn dạ dày. Kiểm tra răng chó. Cho chó ăn thức ăn do bác sĩ chỉ định. Trao đổi với bác sĩ thú y nếu điều trị không có hiệu quả.

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If your dog suddenly stops eating, take it to the vet to rule out any medical causes. There can be a number of different causes for a dog to lose its appetite, ranging from dental problems to serious illnesses. Problem teeth, sores in the mouth, or more serious health issues can affect your dog's appetite. Your veterinarian can also weigh your dog and give you a goal weight to aim for. If the dog is acting tired, lethargic, excessively thirsty, in pain, or if he has a distended belly, dull coat,


Đến gặp bác sĩ. Cân nhắc về giới hạn địa lý của bệnh sốt xuất huyết. Cân nhắc những vùng có nhiều nguy cơ ở Mỹ. Suy nghĩ về những chuyến đi gần đây của bạn. Nhận biết loài muỗi mang mầm bệnh.

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If you have symptoms consistent with dengue fever, see your doctor as soon as possible to determine the diagnosis.  Blood tests are available that can help your doctor to determine if you have been exposed to dengue fever. Your doctor will do blood work that helps to identify the presence of antibodies to dengue fever. It does take several weeks to get the full results of the blood tests. Changes in your platelet count can be checked to help verify the diagnosis. People that are infected with de


Đến gặp bác sĩ. Dùng các chế phẩm probiotics. Uống trà hoa cúc. Thử dùng cây mã đề. Thử dùng rễ thục quỳ. Uống hỗn hợp bột cây du. Thử dùng giấm táo. Thử sử dụng các loại thảo mộc làm se ruột.

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For diarrhea caused by certain types of infections, herbal remedies can actually worsen instead of improve your symptoms. Consult your doctor before turning to an herbal remedy. The living bacteria in probiotics boost the number of healthy bacteria in your gut, which are often lost due to diarrhea. By reintroducing these healthy bacteria, your digestive tract can get back to normal functioning more quickly. Probiotics are available as supplements, and they’re also found in probiotic brands of yo


Đến gặp bác sĩ. Khôi phục nồng độ kali một cách tự nhiên. Tăng cường chế phẩm từ sữa trong chế độ ăn. Ăn nhiều hoa quả giàu kali. Tăng cường bổ sung rau củ giàu kali. Tăng cường bổ sung thịt giàu kali. Tăng cường bổ sung hải sản giàu kali. Bổ sung các loại đậu và hạt giàu kali. Sử dụng mật đường khi chế biến món ăn. Nhận biết thực phẩm chứa ít kali.

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If you suspect that you have low levels of potassium, then you should see your doctor before turning to supplements or other methods of boosting your potassium intake. When straying from a standard diet, you can easily overdo it and end up with too much potassium in your diet. Experts suggest 4,700 mg of potassium a day in a balanced diet. Your doctor will run the appropriate blood tests to determine your actual potassium levels, and he will prescribe the correct course of action for you based o


Đến gặp bác sĩ. Làm thủ thuật nâng móng tay. Phẫu thuật cắt bỏ móng mọc quặp.

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If your ingrown fingernail has become infected, or it has not gotten better after around five days, you may need to see your doctor. Your physician may treat the ingrown fingernail with a topical antibiotic that you spread on the skin.  If the infection is deep in the finger, your physician may prescribe an oral antibiotic. If the ingrown fingernail is caused by a fungus (this is often the case if you have chronic ingrown fingernails), your doctor can determine this and offer treatment options t


Đến gặp bác sĩ. Nhờ một người bạn hoặc người thân ở bên trong giai đoạn cắt cơn. Nắm được những rủi ro và triệu chứng khi cắt cơn. Gọi trợ giúp y tế đúng lúc. Dự trữ thức ăn và nước uống. Xin nghỉ việc ít nhất một tuần.

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Detoxing can be very dangerous if done improperly, so you should consult your doctor before proceeding. He will be able to tell you if self-detoxification is a good idea in your particular case. If you are a severe alcoholic, you may need medical attention in order to detox. Your doctor can also prescribe medications or suggest vitamins and supplements that will aid in your detoxification. Your doctor can also write a letter for medical leave to ensure you do not lose your job. A detox should ab


Đến gặp bác sĩ. Để cho vùng gân nghỉ ngơi. Chườm đá vào bắp chân để giảm đau. Uống thuốc giảm đau không kê toa. Dùng băng quấn hoặc băng ép. Nâng cao bàn chân cao hơn ngực để giảm sưng. Tránh hút thuốc lá và các sản phẩm thuốc lá. Đi giày dép bảo vệ gân. Hỏi bác sĩ về thuốc tiêm cortisone. Tham khảo ý kiến bác sĩ về các phương án phẫu thuật.

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Before you start trying to treat yourself for Achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury.  Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity. If the pain associated with your Achilles tendon is severe


Đến gặp bác sỹ nếu bạn có các dấu hiệu của bệnh. Điều trị. Tiếp tục theo dõi tình trạng sức khỏe của bạn sau chuyến đi.

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If you feel sick during or after travel and are worried you were exposed to malaria, see a doctor right away. It's important to get treatment as soon as possible. Early malaria symptoms are generally non-specific, but may include the following:  High fever Shaking chills Profuse sweating Headache Vomiting Diarrhea The medication your doctor prescribes will depend on where you contracted the disease. Other factors, like pregnancy, are also important. Treatment usually means a strict course of med


Đến gặp chuyên gia tư vấn. Dành thời gian ở bên gia đình. Nuôi thú cưng.

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Sometimes, you need a little help working on yourself so that you can be open to new friendships. Excessive negative thoughts and feelings might signal an issue that requires professional help. Plus, if you have trouble socializing, it might indicate social anxiety, shyness, or some other issue. A counselor can help you work on these issues so you feel more confident making friends. You may have some friends living right under the same roof--your family members! They can be great friends, even i


Đến một nơi nào đó lãng mạn. Tìm không gian riêng với cô ấy. Để nàng biết rằng bạn đã bị nàng hấp dẫn.

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If this is the first time that you're kissing this girl, you'll want to make it special. Take her to a place that is meaningful to both of you. Kiss her somewhere with a beautiful view: the top of a hill, mountain, building, bridge. Kiss her under the stars, or when the sun is setting. Most girls will really appreciate it if you take the time to make a first kiss special. If you want to make this a romantic kiss, pick a setting that matches the mood. Don't just kiss her at the mall, or at a mund


Đến nha sĩ. Kiểm tra độ khít của hàm răng và lợi. Tránh bị kích ứng từ các dụng cụ răng miệng. Đeo dụng cụ bảo vệ. Thực hiện biện pháp an toàn khi bị động kinh.

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You need to visit your dentist at least twice a year for routine treatment. If you need additional care due to biting issues, you’ll want to make more frequent appointments. Some people are particularly at risk for mouth injuries, such as those with sharp teeth or those who have lots of cavities that might cause fractures and leave sharp edges, so your dentist can suggest possible solutions. For example, if your teeth are not aligned properly, you might find yourself biting your tongue repeatedl


Đến nơi mà bạn có thể gặp đàn ông đồng tính. Hãy tiếp cận những anh chàng khiến bạn để ý. Bỏ qua những câu tán tỉnh. Tỏ ra thân thiện. Nói về những trải nghiệm chung.

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While it is possible to meet gay men at any old bar, you'll have more luck if you go to a gay bar. Not every guy in the place will be gay, but the numbers are in your favor. Don't feel obligated to stick to gay bars. If you want to go to a bunch of different clubs in an evening, feel free to do so. The world is a more progressive place, but be careful. Some guys may not appreciate if you question their sexuality. You might have to approach a lot of men to get a response. If you want to meet guys


Đến rạp chiếu phim để quên đi ngày mưa gió. Đến trung tâm mua sắm. Ra ngoài ăn uống với bạn bè. Đến viện bảo tàng hoặc phòng trưng bày tranh. Đến phòng tập. Đến khu vui chơi trượt tuyết. Chơi bowling cùng bạn bè hoặc người thân. Nhảy múa trong mưa hoặc đi dạo!

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It’s the classic rainy day activity: escape the dreary weather by holing up in the theater with some popcorn and a good film. Buy tickets online or a few hours beforehand, if you can; others may have the same idea! Make your rainy day a shopping day. Head to the stores to stay out of the rain and get some retail therapy in. Grab a couple of friends and head out to your favorite restaurant, or try someplace new to brighten up your gray day. Call ahead or look online to see if the museum or galler


Đến salon làm tóc. Đến học viện chăm sóc tóc. Chờ đợi.

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If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage. This option can get quite pricey, so be aware


Đến trung tâm LGBT để được hỗ trợ. Gặp gỡ chuyên gia sức khỏe tâm thần. Tâm sự với người thân hoặc người bạn đáng tin cậy.

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An LGBT (lesbian, gay, bisexual, transgender) center is a place where you can get counseling and health information, as well as lists of LGBT-friendly businesses and community resources. Find a local LGBT center by visiting the website for CenterLink: The Community of LGBT Centers. A professional who specializes in relationships and sexuality may be able to help you understand your relationship and your partner’s feelings. You may be feeling anxiety or other emotions about your relationship, and


Đề nghị một vài cách kiểm soát cảm xúc. Giúp xác định những yếu tố kích động. Đưa ra giải pháp thay thế cho việc tự ngược đãi.

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Helping someone develop more emotional awareness and coping techniques that don’t involve self-harm can help minimize self-injurious behaviors.  This could be something as simple as maintaining a journal that is dedicated to expressing and processing emotions, or something more complex, like going to psychotherapy sessions to learn about processing emotions. Practicing mindfulness through meditation or yoga may help self-injurers be in touch with and process their emotions in a calmer, healthier


Đề nghị người chăn nuôi cung cấp loại thức ăn trước đây với số lượng đủ cho 4-5 ngày. Lựa chọn thức ăn được ghi nhãn "Tăng trưởng" hoặc "Chó con" để chú cún hấp thụ đầy đủ lượng canxi và protein cần thiết cho sự phát triển. Cho chó con ăn theo lịch trình cố định. Không cho chó con ăn nhiều thức ăn vặt hoặc đồ ăn thêm. Dẫn chó con ra ngoài sau khi ăn. Dùng nước ấm và xà phòng rửa bát để vệ sinh bát đựng thức ăn của chó con.

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This is so it can eat something familiar that its tummy is used to digesting. Make a gradual change over to the food you select, once the puppy has had one or two days to get used to its new home. To make this change add in a little of the new food (say ¼) and cut down on its previous diet (to ¾). Over 2 - 3 days further increase the amount of new food as you wean the puppy off the original diet. This gives the bugs in its tummy a chance to change over so that it doesn't get diarrhea because of


Đề xuất hoạt động thể chất mà hai bạn có thể thực hiện cùng nhau. Đảm bảo là chàng đang ăn thực phẩm lành mạnh, tốt cho sức khỏe. Giúp anh ấy tìm ra cách kiểm soát căng thẳng. Khuyên chàng nên viết nhật ký tâm trạng. Giúp chàng kết nối với những người khác. Tránh tạo áp lực cho bạn trai.

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In addition to medication or psychotherapy, physical exercise can be very effective at improving the mental health states of people with  depression. Staying active provides mood-enhancing chemicals called endorphins that can make your boyfriend feel better about himself. It can also provide a positive distraction from some of the negative thoughts and feelings he has that contribute to his mood. Consider a shared activity that you and your boyfriend can do together that will provide health-prom


Để bơ ở nhiệt độ phòng. Cho mật ong, vani và gia vị vào. Đánh bơ thật nhuyễn bằng máy xay điện. Nếm bơ mật ong. Làm lạnh bơ mật ong.

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Set it out on the counter for an hour or so, until it's soft enough to be easily spreadable. Pour in 1/4 cup of your favorite honey. Add the cinnamon, ginger and nutmeg to the mix, and pour in the vanilla. Beat on medium to high speed until the honey butter is light and fluffy, with little specks of cinnamon visible. If you're using a handheld whisk, you'll need to beat for at least 10 minutes to achieve the right consistency. Is it spicy enough to suit you? Add more vanilla, cinnamon, nutmeg or


Để cho bông cải xanh thật ráo nước. Tách bông cải thành những nhánh nhỏ. Cho 2 thìa dầu thực vật vào chảo và đun trên lửa vừa. Cho bông cải xanh vào chảo và rắc thêm một ít muối. Đảo bông cải xanh. Cho phần cuống đã cắt nhỏ vào sau 1 phút. Đảo đều bông cải cho đến khi nó xanh hơn và mềm hơn. Thưởng thức.

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You should have washed it earlier -- if it's prepackaged from a grocery store, then you don't need to wash it again. Cut the florets, the bushy parts of the broccoli, away from the stems. The stems are completely edible -- just trim or rip off any leaves and make sure you've washed off all the dirt. Cook it for at least 30 seconds so it starts to heat up. Throw in a pinch of salt along with it. This will coat it in the oil. The stems will cook a bit more quickly, so they should be added a bit la


Để cho nàng thể hiện khía cạnh sáng tạo. Chiều chuộng mọi giác quan của nàng. Đặt chất lượng lên hàng đầu. Cho nàng thấy sự ổn định của bạn. Kéo dài khúc dạo đầu.

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This woman loves everything about the arts. She will bounce with energy, passion, and drive if you take her to a museum, the theater, a concert, or even a wine tasting. If there's even a semblance of quality and creativity involved, she's there. So if you're looking for a good date, look no further. If it requires you to get a little fancy, great. If it involves food, great. If it involves her showing you her expertise in this realm, great. She'll be yours in no time.    If you really want to be


Để cho đầu óc bay bổng và không phán xét những ý tưởng của mình. Suy nghĩ với tư duy phản biện Sử dụng các biểu đồ và hình ảnh để hình dung ra vấn đề. Cố gắng hướng đến nhận thức sáng tạo thay vì chỉ đơn thuần học thuộc lòng.

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Take some time every day to let your mind run free. Brainstorm, daydream, or contemplate life. Don’t assess or evaluate your thoughts, even if they seem silly - let your imagination run wild.  For example, suppose you start thinking about a cloud city that hovers hundreds of feet in the air. Don’t just judge it as impossible and stop thinking about it. Imagine details like how the people there live, how the city manages to stay in the sky, and how people get to the city from the ground. You migh


Để chuột lang một mình cho nó khám phá nhà mới. Dần dần làm quen với chuột lang. Bắt đầu quá trình huấn luyện. Lưu tâm đến chu kỳ ngủ của chuột lang.

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When first bringing your hamster home, place it in its cage, with fresh food and water, and leave it alone. Cover the hamster's cage with a light cloth so that it can explore the cage or habitat in privacy. Make sure there is enough food, water, and toys to keep the hamster occupied for a few days, as you will not go near the hamster during this initial period. If there are children, friends, or guests in the house, make sure they know not to disturb the hamster. After about three days of leavin


Để có thể hoạt động hiệu quả, hãy mua một cuốn sổ tốt để lên kế hoạch, trong đó có ghi thời khóa biểu, lịch ngoại khóa và hạn nộp bài tập. Giữ cho sách vở và cặp tài liệu học tập gọn gàng. Học các chiến lược để giữ sự tập trung trong lớp học. Ghi chép trong giờ học ngay khi giáo viên cho phép. Làm bài tập Ôn tập Tạo ra kế hoạch ôn thi đại học.

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To help you stay organized throughout the day, purchase a high-quality planner that you can write your class schedule, extra-curricular schedule, and assignment deadlines in. Make sure to bring it to every class so you can always keep it up-to-date.  Carefully mark all of your exam dates in your planner and schedule specific times to study for them. Mark times when you will be busy with friends or social events so you can plan your study schedule around them. Avoid having an “everything” binder


Để dư vị sau ái ân dần dần phai đi. Ôm ấp người ấy. Tận hưởng sự im lặng. Hãy để cuộc trò chuyện diễn ra tự nhiên. Tắm cùng nhau. Tìm không gian riêng nếu bạn cảm thấy hết hứng.

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Take a few minutes to just lie there with your partner and bask in the post-coital glow. The act of intercourse may be over, but the blissful feeling of warmth and connectedness doesn’t have to be. All too often, people will get up and leave or find something else to focus their attention on as soon as sex has ended, depriving themselves of the small moments of pleasure that come once the immediate thrill has ended.  Just like you use foreplay to ramp up the excitement and anticipation before se


Để kem cạo trên da trong vòng 1-2 phút.

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If you can afford to let the shaving cream rest on your face a while before you attack it with a razor blade, you'll notice the difference. The shaving cream will continue moisturizing your whiskers, leaving them soft and wet.


Để kem được xử lý theo hướng dẫn của nhà sản xuất.

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Consult the manual that comes with your machine to know how long it takes for the ice cream to churn. In most cases, it will need 20 to 30 minutes to reach the proper consistency. If you want to add mix-ins such as nuts, crumbled cookies, and candy pieces to the ice cream, you should also consult your manual. You’ll likely be advised to add to them just before the ice cream is finished mixing.


Để mèo mẹ giúp mèo con đi vệ sinh nếu mèo mẹ vẫn còn ở bên/vẫn còn có thể chăm con. Giúp mèo con tiểu tiện/đại tiện khi cần Khuyến khích mèo dùng hộp vệ sinh khi được bốn tuần tuổi. Để ý các vấn đề của mèo con.

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If the mother cat is still around to help her cats use the bathroom, let her do her job. During the first few weeks of their lives, mother cats will lick their babies’ genital regions to help them urinate and defecate. Do not interfere when the mother cat is helping her babies like this. . If the mother cat is not around, you will need to help the kittens to urinate and defecate during their first few weeks of life. Use a wet washcloth or a piece of damp gauze to gently rub each kitten’s genital


Để móng chân dài vừa phải và cắt thẳng qua. Tránh làm móng khi đang bị quặp móng. Mang giày đúng kích cỡ. Cẩn thận đề phòng nếu móng bị quặp thường xuyên. Thoa kem kháng sinh lên chân 2 lần mỗi ngày. Ngâm chân trong nước nóng xà phòng khoảng 45 phút.

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Nails that are rounded have a higher chance of growing into the skin around the toes, creating problems.  Use toenail clippers or nail scissors to trim toenails. Ordinary nail clippers are small enough that they tend to leave sharp edges near the corner of the toenail. Optimally, try to cut your toenails once every 2-3 weeks. Unless your toenails grow extremely fast, cutting your toenails often won't give them a good chance to become ingrown. Pedicures can aggravate the skin underneath the nail;


Để mụn máu tiếp xúc với không khí. Giảm ma sát hoặc áp lực. Bảo vệ mụn máu bằng băng gạc. Tiếp tục quy trình điều trị cho đến khi mụn máu lành hoàn toàn.

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Most blood blisters will heal on their own over time, but keeping the area clean and dry will allow the healing process to proceed as quickly as possible. Keeping it exposed to the air helps the healing process, but also limits the chances of infection. If your blood blister is in an area that would normally be rubbing up against something, such as your heel or toe, take precautions to limit the friction against the blister. It is more likely to tear or burst if it is subject to a lot of frictio


Để nguyên băng dán trên hình xăm khoảng 4 giờ. Rửa tay trước khi cẩn thận tháo băng ra. Rửa hình xăm bằng nước ấm và xà phòng diệt khuẩn. Để cho hình xăm khô tự nhiên hoặc dùng khăn sạch lau khô. Bôi kem kháng khuẩn không mùi lên da.

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Once the tattoo is complete, your tattoo artist will clean the area, apply an antibacterial ointment and cover the tattoo with a bandage or plastic. Once you have left the tattoo parlor, resist the temptation to open the bandage. The bandage is there to protect your tattoo from dirt and bacteria and should be left on for up to 3 hours before you remove it.  Since different tattoo artists have different methods of wrapping new tattoos, ask your tattoo artist when they recommend removing the banda


Để nguyên quả nhàu chưa chín trong vài ngày. Xay quả nhàu cùng với nước. Lọc bỏ hạt trong nước ép. Pha nước ép quả nhàu với nước. Dùng hoa quả để cải thiện hương vị nước ép quả nhàu.

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Unripened noni feels hard to the touch. Set the unripened fruit on a counter. After a few days, you’ll notice the skin turning clear. When the fruit feels soft, it’s ready for use. Noni juice is also sold bottled, as dried fruit, as a powder, or as a capsule. These can all be consumed immediately and may help you avoid noni juice’s nasty smell and taste. Rinse the fruit off and place it in your blender. Your blender may need some water to operate. If this is the case, add a half a cup (120 mL) o


Để râu mọc trước tiên. Đầu tư vào một tông đơ chất lượng tốt. Tỉa những gì bạn không muốn xuất hiện trên mặt. Kiên nhẫn với sự phát triển của râu trên mặt.

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The hair on top of your lip can look a little thin at first. If you want to avoid some initial awkwardness, consider growing out all your facial hair first, and then trimming the rest of the beard off when the mustache is thicker, or progressively trimming everything except your mustache to make the transition less abrupt.  Trim and maintain your beard while you nurture your soon-to-be mustache. Any time you're sculpting facial hair, it's a good idea to invest in a beard trimmer to make the job


Để tâm hoàn toàn vào cuộc trò chuyện. Giữ lập trường và đừng ngại nêu ra ý kiến khác. Thử thách các giới hạn. Sống một cuộc sống năng động!

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Be an active listener and an engaged speaker. By closely listening to your conversation partner (or to any speaker) you are showing them respect, thus rescuing them from invisibility. Active listening creates common ground and leads to a deeper mutual understanding and empathy. Asking questions is one way to move a conversation from passive to active. Try to avoid asking “yes or no” questions and instead stick with “how and why” prompts. For example, if a friend is recounting a recent trip abroa


Để yên hỗn hợp trong 5 phút. Cho slime vào lò vi sóng khoảng 5 phút. Làm lạnh slime trong tủ lạnh.

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As it soaks, you may notice that it starts to thicken. Don't worry if it looks too runny at this point. Do not step away from the microwave. Keep a close eye on the slime. When it starts to bubble over, pause the microwave, and let the slime "deflate". When the slime is level again, start the microwave up again, and let it finish heating. You may have to pause the microwave more than once. When you take the bowl out of the microwave, you will be left with an icky, gooey, and somewhat-chunky slim


Để ý các triệu chứng của bệnh tiểu không kiểm soát tràn đầy. Đến bác sĩ khám. Xác định các loại thuốc có thể dẫn đến tình trạng tiểu không kiểm soát tràn đầy. Hỏi về các loại thuốc điều trị chứng tiểu không kiểm soát tràn đầy. Cân nhắc lựa chọn phẫu thuật trong các trường hợp nặng.

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Overflow incontinence occurs due to an outlet obstruction that then “overflows” to cause incontinence. Benign prostatic hypertrophy (BPH) is a leading cause because the enlarged prostate pushes against and pinches off the urethra as it passes through the prostate. However, other conditions can also cause the symptoms, which include:  Increased urinary frequency Urinary hesitancy (trouble urinating despite needing to) Nocturia (going to the restroom at night a lot) Weakened urinary stream Recurre


Để ý các vết sọc đứt đoạn. Để ý sự đa dạng của các đốm. Đừng nhầm lẫn mèo mướp lông đốm với mèo mướp lông vằn xương cá.

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Spotted cats earned their name because of the broken lines in their coat patterns. This "broken" coat pattern may cause the lines to appear as spots, though this cat is still very much a tabby. The "spots" on the spotted tabby's coat can come in a variety of shapes and sizes. They may be large or small, and may appear to be round, ovular, or rose-shaped. Though every spotted tabby's coat will be slightly different, some may be easily confused with a mackerel tabby. Certain spotted tabbies may ha


Để ý dấu hiệu của trầm cảm Lưu ý tới mọi cảm giác lo âu Chú ý tới mọi hành vi ám ảnh cưỡng chế (OCD) có xu hướng gia tăng Trò chuyện với ai đó nếu bạn bị ảo giác Tìm kiếm một chuyên gia nếu bạn nghĩ rằng bạn mắc chứng quên (amesia).

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Living through a traumatizing experience can often cause people to feel depressed. If you think you have PTSD, you might also be experiencing depression. Look out for symptoms that include:  Difficulty concentrating. Feelings of guilt, helplessness, and worthlessness. Decreased energy and a lack of interest in the things that normally make you happy. Feelings of deep sadness that won’t seem to go away; also experienced as feelings of emptiness. After a frightening or horrifying experience, you m


Để ý dấu hiệu dị ứng. Điều trị vết thương nếu xảy ra nhiễm trùng. Quan sát vị trí tiêm. Vứt bỏ vật dụng đã dùng một cách an toàn.

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Any new medication should be first administered in a physician's office so the patient can be monitored for allergy signs and symptoms. However, if signs or symptoms of an allergic reaction develop during subsequent treatments, seek medical attention immediately.  Signs of an allergic reaction include hives, a rash or itching; shortness of breath; difficulty swallowing; feeling like your throat or airway is closing; and swelling of the mouth, lips, or face. Call 911 if symptoms of an allergic re


Để ý những chuyện xảy ra với những mối quan hệ khác của bạn. Kiểm tra tình bạn của riêng người đó. Để ý việc lạm dụng quyền lực, kể cả khi lợi ích là của chung.

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When the controlling person is around your friends and supporters, watch out. The controlling person will often try to cause trouble between you and your friends, spreading rumors, attempting to create divisions (divide and conquer) and will even tell lies (exaggerations to be kinder) about you to them or about them to you, to try to break your attachment to them.  The ultimate aim is to isolate you from others so that they can have you all to themselves, inside the reality they're trying to wea


Để ý nếu người đó lúc nào cũng muốn bạn nói trước. Lưu ý xem người đó có lợi dụng sự mê hoặc để đạt được mục đích không. Chú ý đến hành vi ép buộc. Để ý xem người đó xử lý các sự kiện như thế nào. Lưu ý nếu người đó luôn ra vẻ hy sinh hoặc làm như mình là nạn nhân. Xem xét liệu có phải lòng tốt của người đó luôn kèm theo điều kiện không. Quan sát các kiểu hành vi.

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Manipulative people want to listen to what you have to say so they can find out your strengths and weaknesses.  They will ask you probing questions so that you will talk about your personal opinions and feelings. These questions usually begin with "What," "Why," or "How."  Their responses and actions are based on the information you have given them.  Always wanting you to speak first should not be considered manipulation on its own.  Take into consideration the other things the person does as we


Để ý triệu chứng kiệt sức do nhiệt. Chữa trị kiệt sức do nhiệt. Tìm đến chăm sóc y tế ngay lập tức.

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Heat exhaustion is a serious but treatable condition that acts as a precursor for heat stroke in the majority of cases. In order to prevent sunstroke, be aware of the symptoms of heat exhaustion. These symptoms include nausea, fatigue, vomiting, headache, weakness, muscle cramps, muscle aches, and dizziness. If you notice these symptoms early on, you can treat them and avoid progressing to sunstroke, which is much more serious and requires medical attention. If you notice the symptoms of heat ex


Để ý xem anh ấy có hỏi thăm về bạn không. Quan sát xem anh ấy có nói huyên thiên khi ở gần bạn không. Tìm hiểu xem anh ấy có cởi mở với bạn không. Để ý xem anh ấy có nói giọng trầm hơn không. Chú ý xem anh ấy có luôn dành cho bạn những lời khen tế nhị không. Quan sát xem anh ấy có cười mà không cần lý do khi ở bên bạn không.

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Have you heard that he was asking about you to your friends? Did he ask if you had a boyfriend? If so, then he's definitely attracted to you. It can be a little hard to figure out whether or not he's been asking about you without asking around yourself, because then it'll be obvious that you want to know because you like him. But if you've heard through the grapevine that he's been asking about you, then it definitely means that he's attracted to you. He may be so lost in his attraction to you t


Để ý xem cô ấy có đụng chạm bàn tay, tóc, hoặc cánh tay bạn không. Chú ý xem cô ấy có quan tâm đến bạn không. Chú ý xem cô ấy có cười khi ở bên cạnh bạn không. Cân nhắc xem cô ấy có để ý và ghi nhớ những gì bạn nói không. Đợi cô ấy giới thiệu bạn với gia đình.

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Lingering touch is a huge sign that a woman is interested in you! If she reaches out to touch your hand while you’re talking, offers to fix your hair, or brushes her hand against your arm, she might think of you in a romantic way.  If you aren’t comfortable with being touched, simply let her know that it makes you uncomfortable and you’d like her to stop. If she’s a good friend, she’ll respect your boundaries. Some women are naturally flirty. Try to pay attention to her around other people to se


Để ý xem lỗ xỏ khuyên có đỏ hơn không. Chú ý hiện tượng sưng. Chú ý đến tình trạng đau. Sờ xem vùng da có nóng không. Quan sát hiện tượng tiết dịch hoặc mủ. Xem xét thời gian xỏ khuyên. Cân nhắc vị trí xỏ khuyên.

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It’s normal for a fresh piercing to be pink; you just received a puncture wound, after all. However, redness that get worse or spreads to a larger area is a sign of possible infection. Keep an eye on your piercing or take photos of it and make a note about whether your redness is improving or worsening over a day or two. The area around your new piercing will likely swell for about 48 hours as your body adjusts to what it perceives as an injury. After that time, swelling should start to go down.


Để ý xem nét mặt của người đó có biểu lộ cảm xúc một cách trọn vẹn không. Hỏi một câu mà người đó không dự tính trước. Đọc những biểu hiện thoáng qua trên gương mặt. Quan sát sự thiếu nhất quán giữa lời nói và điệu bộ.

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When a person fakes an emotion, their face often betrays them, because they may only show emotion on the upper or lower half of their face. For example, if someone is smiling, see if this emotion carries to their eyes. Similarly, if someone is crying, does this emotion seem consistent with the expression on the lower half of their face? Keep in mind that a pathological liar will not show emotion as a giveaway that they are lying. Many liars have their stories lined up for questions that they ant


Để ý đến các tín hiệu ngôn ngữ cơ thể. Giao tiếp bằng ngôn ngữ cơ thể. Trò chuyện vui vẻ. Hỏi những câu hỏi thú vị. Hãy thành thật và thẳng thắn. Luôn tích cực. Tạo không khí lãng mạn. Giữ không khí tự nhiên.

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It's the old but true cliché: actions always speak louder than words. Only 7% of our daily communication is verbal. 55% of our communication comes from body language. Before initiating any kind of move, look for body language clues such as prolonged eye contact and positive facial expressions to help you work out whether you'll get a positive response.  A woman may expose certain areas of her body like her neck or wrists, and may play with her hair. She may touch you or lean against you, or mayb


Để ý đến hiện tượng ốm nghén. Để ý xem có mùi hoặc đồ ăn nào khiến bạn cảm thấy khó chịu không. Để ý xem bạn đói đến mức nào. Xem mình có cảm thấy vị kim loại không. Xem bạn có thèm gì không. Kiểm tra vấn đề về hô hấp.

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Morning sickness can strike early in a pregnancy. Despite its name, morning sickness doesn't just happen in the morning. You may have an upset stomach any time of day. Your may also experience some vomiting. This symptom can strike as early as 2 weeks after conception. You may start noticing you suddenly don't like certain foods or smells. It will come out of the blue, and you may have been just fine with them before. In fact, these foods or smells may make you nauseated. Often, you will find yo


Định hình phong cách cá nhân. Nói lên suy nghĩ của mình. Sử dụng phương tiện truyền thông xã hội. Tự tin sử dụng ngôn ngữ cơ thể.

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Take a look at your wardrobe. Make sure that all your clothes feel like you, and aren’t just things that you’ve had for years and can’t bring yourself to get rid of. Your clothes are a great way to express yourself and show off your personality. If you have a very defined style, it can give your crush some idea of who you are and what you’re about, which could make your crush interested in talking to you.   If you’re a sporty guy, wear your favorite team’s jersey. If you’re feminine and cute, em


Định hình phong cách. Chú ý đến các chàng trai mà bạn cho là ăn mặc đẹp. Thuê người tư vấn thời trang riêng. Sử dụng trang phục tạo điểm nhấn. Luyện âm.

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Your clothes and how you wear them say a lot about you, and will have an effect on how people perceive you. Wearing unflattering or extremely poorly-sized clothing says you don't care about how you present yourself.  The particular style is not as much a factor as how you wear it. You can wear whatever style is comfortable for you, whether it be trendy, alternative, casual or sporty, as long as it's appropriate to who you are. For example, if you're 30, and dress like you're 15, you'll look like


Định lượng khẩu phần ăn. Tính lượng calo. Ăn 2-3 phần hoa quả mỗi ngày. Tự làm hoặc mua nước ép rau củ. Làm sinh tố. Bổ sung protein nạc và ngũ cốc nguyên hạt. Uống thực phẩm chức năng. Thử những loại rau củ mới. Cho rau củ vào món ăn.

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With any weight loss plan, it's important to measure your portion sizes.  If you overeat, even relatively healthy foods, you can gain weight.    Decreasing your portion sizes can be a fairly simple way of decreasing your overall calorie intake, which can result in weight loss.  When planning and serving your meals and snacks, follow these standard portion sizes: 1 serving of fruit is 1/2 cup or 1 small whole fruit, 1 serving of grains is 1 oz or 1/2 of a cup, 1 serving of lean protein is 3 oz, a


Định nghĩa sự kiểm soát. Chấp nhận bản thân Cân nhắc về tiêu chuẩn giá trị của bạn. Nuôi dưỡng những phẩm chất tốt đẹp. Xác định điều gì là động cơ thúc đẩy bạn. Đặt ra các mục tiêu. Kiểm soát cảm xúc. Buông bỏ gánh nặng.

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Figure out what taking control of your life means to you. Is it the ability to influence your destiny, regulate your present, keep your negative behavior in check, or do you simply want more willpower? Taking control of your life requires working through multiple challenges, including your own perceptions, building self-confidence as well as taking an action. Determine what you want more control over, and that will help focus your energy. . The first step to succeeding in anything is to know and


Đọc hướng dẫn sử dụng một cách cẩn thận. Mặc áo thun cũ khi sử dụng mặt nạ tóc. Gội đầu và dùng khăn lau khô tóc. Chia tóc thành nhiều phần. Thoa mặt nạ từ chân tóc đến ngọn tóc. Dùng lược chải tóc đã được thoa mặt nạ. Xả sạch mặt nạ tóc và dùng dầu xả.

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Many commercial hair masks come with special instructions. Some may only be designed for weekly use and some may need to be kept in for specific timeframes. Not all hair masks can be used interchangeably in terms of the duration and frequency of use. Make sure to read instructions carefully before applying a hair mask. If you use a mask and find it has adverse results, you may have missed certain instructions. Hair masks can get messy. When applying a hair mask, put an old t-shirt, a hair stylin


Đọc hướng dẫn sử dụng. Lưu ý xem dụng cụ cần được dùng với bồn nước hay hơi nước. Đổ nước vào bình chứa nước. Đặt bình vào dụng cụ. Vặn số và làm ấm sữa.

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No two bottle warmers are exactly alike, so it is essential that you read the instructions thoroughly before using it.  While the exact specifications and instructions vary from machine to machine, there are some general similarities. Note that many, though not all, bottle warmers can also double as baby food warmers for when your child starts eating solids and cereals. Some bottle warmers warm the bottle in a hot water bath, but most use steam.  Bottle warmers that use a warm water bath work th


Đọc kỹ hướng dẫn sử dụng trước khi bổ sung bột vỏ hạt mã đề. Kết hợp vỏ hạt mã đề vào chế độ ăn một cách từ từ. Pha bột vỏ hạt mã đề với 240 ml nước hoặc nước ép hoa quả. Uống hỗn hợp ngay lập tức. Tăng liều lượng lên 2 thìa cà phê với 240 ml nước sau 1-2 tuần. Ăn bánh xốp vỏ hạt mã đề nếu không nuốt được vỏ hạt mã đề dạng lỏng. Uống viên nang vỏ hạt mã đề nếu sử dụng sản phẩm dạng bột hoặc bánh xốp khiến bạn khó chịu hoặc buồn nôn. Kiên nhẫn khi sử dụng vỏ hạt mã đề để điều trị táo bón. Trao đổi với bác sĩ nếu triệu chứng bệnh không thuyên giảm sau 3-5 ngày.

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Some products may not be compatible with certain medications or chronic conditions. In addition, dosages differ with each product. Most psyllium husk products can be taken one to three times a day. Your doctor may suggest a higher dosage to relieve severe constipation or diarrhea or if you are using it for other issues. It is better to add fiber to your diet slowly to decrease discomfort, bloating and gas. Measure half teaspoon dose the first time you take psyllium and increase the amount by a h


Đọc kỹ thông tin trên bao bì mỗi khi mua thực phẩm. Thay đường phụ gia bằng đường tự nhiên. Tránh thực phẩm đã qua chế biến sẵn.

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Eliminating sugar requires paying very close attention to what you buy at the grocery store since sugar is added to many types of food.  The nutrition fact panel will let you know how many grams of sugar is in each serving of your food.  However, this doesn't tell you if it's natural or added sugar. Be mindful when you shop!  You most likely expect to find added sugars in something like cookies, but you might be surprised to see it's also commonly added to savory foods like salad dressing, bread


Đọc ngôn ngữ cơ thể Rèn luyện thái độ lắng nghe tích cực. Nhận biết khi ai đó nói dối. Phán đoán hành động mà người khác sẽ làm.

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. You can tell a lot about a person from their body language, which will help you figure out who has good intentions and who doesn’t. You can tell what someone is feeling and predict how people will behave. Once you’ve trained yourself in the art, people will think you’re a super-sleuth just like Sherlock Holmes. Many times when people talk, you casually listen, nodding along to let them know you’re following the conversation. Active listening requires greater focus on what the other person is s


Đọc nhiều sách. Kết bạn với những người ưu tú. Hãy là một công dân tốt. Không nên hành động như người “vô văn hoá”. Chịu trách nhiệm trước những hành động của bản thân.

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Read novels to find role-models for etiquette and good manners. Jane Austen is exceptional in her shrewd portrayal of good and bad manners and morals, and a must-read for anyone wishing to be a classy lady. Reading classic novels also has the benefit or making you a well-informed lady, and there is nothing classy about ignorance. Being well-read will also make you able to make more sophisticated conversation. If you're really determined to be classy, then you have to seek out classy company. If


Đọc sách. Xem tiếp một bộ phim hài hước sau khi xem phim kinh dị. Làm đồ thủ công.

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Books have a level of detail that makes it easy to fall into their stories and tune out the world around you in addition to your own thoughts and emotions — including fear generated by something scary — and the distraction from scary thoughts is not the only benefit reading before bed offers; there are several good reasons to read before bed in general.  Be sure the book you choose is not scary or you will defeat the book's purpose of occupying your mind. Choose a book that is happy, funny, or c


Đọc thực đơn trực tuyến. Chọn nướng thay vì chiên. Tránh bữa ăn trọn gói. Lựa chọn phần ăn tốt hơn cho sức khỏe.

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Any restaurant with over 20 locations is legally required to have an online menu and a menu in the store that contains all of the nutrition information. Review the menu for options that are lower in calorie and lower in fat.  Plan your meal option before going out to eat.  This will help keep you from temptations by reviewing the menu or hearing what others are ordering. Some places even have "meal calculators" that will allow you to choose different options for your meal and provides the calori


Đọc tin tức mới nhất để tập trung vào hiện tại và giải khuây. Bắt đầu một dự án viết để rèn luyện trí tưởng tượng và sự sáng tạo của bạn. Tải trò chơi về điện thoại để bạn có thể giết thời gian. Tham gia mạng xã hội trực tuyến để cảm thấy gắn kết với nhiều người khác. Tìm truyện tranh hoặc truyện trực tuyến mà bạn có thể đọc khi ra ngoài.

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Read particular news articles that interest you, or select articles that actually pertain to the work you do. Maybe do some research on some software you believe would benefit your personal workflow and pitch it to your boss, or get ahead on some research for a school project you know is coming up. Writing is an inconspicuous activity you can do anywhere. Bring a pencil and paper with you everywhere. A small notepad and pencil is an inexpensive combination that can provide endless entertainment


Đối mặt với nguyên nhân của sự biến động cảm xúc để bạn có thể vượt qua điều đó. Thử thách niềm tin và thói quen dựa trên nỗi sợ hoặc sự mù quáng. Bắt đầu viết nhật ký để thực tập việc nhìn lại bản thân. Chuyển suy nghĩ tiêu cực sang tích cực. Tìm sự giúp đỡ của chuyên gia.

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If you experience chronic lack of emotional control, try looking deeper into your personal history to find its origins. Knowing where your emotional turmoil comes from can help you figure out how to accept it and heal from it.  Think about how conflict was handled in your family while you were growing up. Did your parents show or hide their emotions? Were certain emotions “off-limits”? What emotion is most uncomfortable for you, and how did your family handle it?  You can also think about turnin


Đối mặt với người thực. Tha thứ cho người làm tổn thương bạn. Xin lỗi những người bạn làm tổn thương. Viết một bức thư không gửi đi.

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If the people you seek closure from are alive, then you may also choose to tell them how you have been impacted by the painful events. This is not always helpful, but it may help you to move on. If you think that it would be helpful to get answers to your questions, or to accuse someone face to face, then confrontation may be a good option.  For example, if you want to confront a childhood bully to gain closure on the pain that he or she caused you, then you may consider confronting him or her.


Đối mặt với nỗi lo lắng của bản thân. Đặt giới hạn thời gian lo lắng. Cân nhắc đến việc thiền định Tập yoga.

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While it may seem counter intuitive, the best way to take your mind off of problems in the long term is to confront and overcome them. Otherwise, the same issues will continue to crop up and cause anxiety until they are dealt with.  Ruminating -- a tendency to replay anxious thoughts over and over in your mind -- is a mental habit that has to be broken. Begin by allowing yourself to consider the root source of your anxious thoughts. What is the scenario you fear most, and why do you worry about


Đối mặt với sai lầm. Rút kinh nghiệm từ sai lầm. Xem xét cân nhắc lại mục tiêu. Tự hỏi bản thân có thể làm gì với sai lầm. Quyết định ưu tiên và lựa chọn mục tiêu. Nói chuyện với một người bạn hoặc gia đình về kế hoạch này. Quyết tâm. Từ bỏ thói quen xấu. Tìm người ủng hộ bạn. Ngẩng cao đầu và đừng tin lời những người cho rằng bạn không thể thực hiện kế hoạch.

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Write down wherever things went wrong, so they are laid out in front of you in black-and-white. Be honest about what really happened instead of making excuses. Sometimes it's harder to face a situation that was outside your control than when it was something you caused by your own procrastination or bad decisions. Other people find it harder to accept that they may have contributed to the disaster or caused it. A comeback starts with needing one. Of course, not everything that went wrong in your


Đối mặt với tiêu chuẩn về vẻ đẹp. Tìm kiếm mẫu người tiêu biểu. Chấp nhận lời khen ngợi.

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The way you see yourself is shaped by forces that have very little to do with reality. Beauty standards are contradictory and ever-changing. They tend to reflect imbalances of power—racism, ageism, ableism, sexism. When you have a negative thought about your own looks, ask: what is making me feel this way? Am I holding myself up to a standard that is destructive?  Watching a lot of television makes most people wish they looked different. Understand that the reasons some features might be used in


Đối mặt với tâm trạng tiêu cực. Vận động cơ hoành khi thở. Tự thưởng.

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Negative moods such as sadness and stress can lead to overeating. If you can chose coping techniques that do not involve food, you will be one step closer to eliminating your pattern of overeating.  Try fun or creative activities such as: playing music, singing, writing, coloring, painting, acting, or dance. Explore different forms of exercise such as: hiking, biking, swimming, yoga, rock-climbing, dance aerobics or kayaking. Excessive stress is a significant risk factor for overeating; this is


Đối phó với suy nghĩ tiêu cực. Cân nhắc hành động bạn có thể làm để thay đổi tình thế. Hành động. Khép lại giai đoạn này của cuộc sống. Trao đổi với chuyên gia.

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. Take stock of your level of feeling. Now that you have processed the feelings and looked at your situation from all angles, is there another way of interpreting the events that happened? How have your feelings changed since you started processing them? Feelings change as our thoughts change. On your own, or with your loved one, make a list of possible things you can do to change the situation you are in. Consider the consequences, the effort required and whether or not you should ask someone e


Đốt một đống lửa cỡ vừa ở nơi an toàn. Chất những mẩu gỗ cứng vào một chiếc nồi kim loại. Đun nồi trên ngọn lửa trong 3-5 tiếng để tạo thành than. Dùng nước rửa khi than đã nguội. Nghiền than. Chờ than khô hoàn toàn.

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An outdoor fire will likely be the easiest for making activated charcoal, but you can also do this in your home fireplace. The fire should be hot enough to cause wood pieces to burn. Take safety precautions when lighting a fire and always keep a fire extinguisher nearby. If hardwood is not available, you can substitute almost any dense, fibrous plant material, like coconut shells. Insert your hardwood pieces or plant material into a metal pot, then cover it with a lid.  The lid of your pot shoul


Đồ chơi lặn dưới nước. Chọn một cuốn sách để đọc cạnh bể bơi, biển hoặc hồ. Mang theo tai nghe hoặc loa để nghe nhạc. Mang theo phao bơi để bám và thư giãn trên mặt nước. Mang theo trò chơi hoặc đồ chơi mà bạn thích. Xếp những đồ cần sử dụng trước lên trên.

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If you’ll be swimming in a pool just for fun, bring toys in your bag that you can use to entertain yourself. Dive toys are fun to use to practice swimming to the bottom of the pool, and they come in lots of different shapes and sizes.  Choose dive sticks that are shaped like thick markers with a weight that pulls them to the bottom of the pool. If you don’t want to buy dive toys, throw pennies into the bottom of the pool to try to retrieve. Make sure you’re allowed to use dive toys at the pool w


Đổ 1/2 cốc (120ml) dầu gội vào bát.

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Thicker shampoos will give you better results. Choose a color and a fragrance that you like.


Đổ 2 cốc (450ml) nước vào nồi to và đun sôi. Để cơm đã nêm gia vị sang một bên trong một tiếng. Chuẩn bị xoài. Xúc xôi vào 4 đĩa. Sắp xếp các lát xoài.

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Put the cover back on the rice pot, and place the pot some place where it won't be disturbed. This will give the rice enough time to soak up the flavors from the coconut milk mixture. Start by peeling the mango. If your mango is ripe enough, you should be able to nick the skin with your knife, then pull the skin off. Once you have the mango peeled, cut it in half and remove the seed. Cut the mango into thin slices. Repeat this step for the other two mangoes. You can create more servings than jus


Đổ bê tông vách và sàn nếu bạn định làm hồ bơi bằng bê tông. Thuê nhà thầu chuyên nghiệp để lắp hồ bơi bằng sợi thủy tinh. Lót nhựa vinyl cho hồ bơi. Bơm nước vào hồ bơi. Xử lý nước hồ bơi bằng hóa chất cần thiết.

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With the plumbing and electrical fixtures in place, the building crew will use a concrete mixer to cover the steel forms set up along the interior of the pool. They’ll grade and smooth the concrete manually while it’s still wet.  For pools with varying depths, it will be necessary to check that the angle of slope is consistent from one end to the other. The walls of concrete pools are typically finished with either cinder block or sprayed concrete. Take some time to discuss the benefits of each


Đổ nước lạnh vào đầy nửa nồi hầm cỡ lớn. Nêm muối hoặc gia vị vào nước nếu bạn muốn cua đậm đà hơn. Vặn lửa lớn cho đến khi nước bắt đầu sôi. Thả cua ngập trong nước. Giảm lửa xuống mức trung bình và chờ nước sôi trở lại. Luộc cua trong 5-7 phút cho đến khi chín.

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The amount of water you need will depend on the stockpot you’re using. A basic stockpot takes about 24 cups (5,700 mL) of water, but adjust the amount as needed. This will be enough to cook about 4 lb (1.8 kg) of king crab legs. Make sure the crab legs are completely submerged in the water or else they may not cook evenly. If your stock pot is too small, cook the crab legs in batches or use multiple pots. For example, start with 1 tablespoon (17.06 g) of salt and stir it into the pot of water. T


Đổ nước vào bát. Khuấy một ít xà phòng lỏng vào nước. Bóp một ít silicone xây dựng vào bát nước xà phòng. Nhào silicone trong bát nước. Nặn chất dẻo vừa nhào thành một chiếc đĩa dày. Ấn vật mẫu vào đĩa silicone. Chờ cho silicone đông. Lấy mẫu phôi ra khỏi khuôn. Sử dụng khuôn.

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The water should be about room temperature—not too warm and not too cold. It should be deep enough for you to stick your hand into. You can use just about any type of liquid soap, including: body wash, dish soap, and hand soap. Keep stirring until the soap has completely dissolved and no streaks remain.  Plan on using about 1 part soap to 10 parts water.  You can also add liquid glycerin. The glycerin will react with the silicone and cause it to clump together. Purchase a tube of pure silicone f


Đổ nước vào nồi cùng với các gia vị thơm. Cho nồi lên bếp. Cho bạch tuộc vào luộc. Đậy nắp nồi lại và đun đến khi thịt mềm. Lấy bạch tuộc ra và thưởng thức.

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Add enough water to a large stockpot to fill it at least 2/3 high. Add your herbs and vegetables to the stockpot, as well.  If you have ready made vegetable stock, you could use that instead of using the water and aromatic ingredients. The vegetables and herbs in this recipe primarily exist for the sake of flavoring the octopus. This recipe calls for onion, carrot, leek, bay leaves, parsley, thyme, and peppercorn, but you could change the vegetables and herbs to nearly any other set of aromatics


Đổ nước ấm vào bồn tắm. Mặc quần jean để bắt đầu quá trình kéo giãn. Cởi quần jean và phơi khô.

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Fill it at least ⅓ of the way full, enough to cover your legs. Make sure the water is comfortable enough to sit in. Hot and cold water not only feel uncomfortable but can also damage the jeans.  If you don’t have a bathtub available for use, you can still stretch out your jeans. Fill up a sink or bucket with warm water instead. If you only need to stretch out a few areas, consider spraying those spots with warm water and then tugging them into shape. After slipping on the jeans, zipper and butto


Đổ sữa bột và sữa đặc có đường vào bát. Khuấy đều sữa bột và sữa đặc có đường. Thêm bơ thực vật vào hỗn hợp. Vo kẹo thành hình tròn hoặc hình trụ. Đổ đường và đĩa. Lăn các viên kẹo pastillas qua đường. Gói kẹo bằng giấy bóng kính. Trình bày.

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Just pour 2 cups of powdered milk and 1 can (14 oz.) of condensed milk into a bowl. This recipe should make about 80 candies. The mixture may be a little thick and hard to mix together, so have patience and a thick and sturdy spoon. Add 1 tablespoon of margarine to the mixture; alternately, you can use real butter. This will help add an extra creamy flavor to the treat. Mix it in with the other ingredients. Choose the shape you'd like for your pastillas; they can be circular, or they can be more


Đổ đầy xô nước nóng.

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Add roughly 1 gallon (4 liters) of warm to hot water to a large bucket. The water does not need to be steaming hot, but it should be significantly more than merely lukewarm.


Đổi giày. Xem xét dùng miếng lót giày. Cẩn thận khi cắt móng chân.

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High heels and shoes that are too small or tight can cause soreness of the feet and toes. Make sure you select comfortable footwear that fits your feet. If you have a job that requires a lot of walking, opt for comfortable flat shoes over high heels or tight, pinchy dress shoes. If you are prone to foot soreness, consider purchasing shoe inserts. You can either ask a doctor for customized shoe inserts or purchase over-the-counter inserts at a local department store. Shoe inserts are flat, gel-li


Đổi kiểu tóc để làm mới khuôn mặt. Làm mới ngoại hình bằng cách thứ gì đó mới lạ và khác biệt. Bắt đầu thói quen luyện tập thể dục.

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to freshen up your face. Schedule an appointment with your stylist early into the new year. You can get a trim for a subtle upgrade or go for a bold new hairstyle for a totally different look. This way, you’ll feel fresh for the year ahead.  For instance, if you have long, straight hair, consider chopping it to shoulder-length and adding some layers. If you have a short hairstyle, consider cutting the sides even shorter for a subtle change. For example, if you have a pixie cut, you can take it e


Đổi việc. Yêu cầu chuyển phòng, khu vực làm việc hoặc cấp trên. Tập trung vào vấn đề hiệu quả trong công việc. Tránh lịch làm việc của đối phương. Đừng nhận lời mời. Sẵn sàng rời khỏi bất kỳ tình huống nào. Lịch sự khi gặp phải tình huống tiếp xúc không mong muốn. Có tầm nhìn.

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Whether you have the luxury of switching jobs or not, it may be the best choice to avoid someone at work. Circumstances can range from a petty misunderstanding to something as serious as a sexual harassment claim. You may want to keep your job because you love it, so you may need to look at other options. Report all serious allegations to the human resource department which is there to assist employees settle grievances. Office or factory space might be limited, but if you need to create distanc


Đột nhập vào nhà qua cửa sổ mở. Mượn một cái tua vít của hàng xóm. Tháo viền nẹp cửa sổ. Cạy bung ô cửa sổ từ cạnh dưới. Tháo ô cửa sổ.

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First floor windows will be easiest and safest, but these are also the most likely to be locked. You’ll have better chances of finding a second floor window left open, but exercise caution - you don't want to fall!  If a ladder isn’t available, you may have to get creative to reach a second story window. Is there a fire escape you could climb? A trellis? A tree? Whatever you use, make sure it’s stable before climbing.  Casement windows (side-hinged windows) may be easy to pry open with your fing


Đứng dậy và đi lại. Trở mình khi đang nằm. Chống hai tay và hai chân trên sàn.

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Walking can help the baby shift in the uterus, causing it to the descend towards the pubic bone. This sends a signal to your body that the baby is ready to be born, which may trigger labor to progress. Walking up and down stairs can be especially helpful to shift a baby in the right position for birth. Even if you're too tired to be walking up and down the stairs, you can move around in bed to help the baby reposition. Shift from your back to your side, for example, and then switch it up again a


Đứng tựa lưng vào tường. Giữ đầu đúng tư thế bằng cách chạm mặt sau đầu vào tường. Giữ tư thế này trong 1 phút.

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Align your heels at shoulder width apart, press your buttocks against the wall, and be sure your shoulder blades are touching the wall (this is more important than the tops of your shoulders touching the wall).  You may need to squeeze your shoulder blades together slightly to get them in a more natural position and align with the wall. This is sometimes called "opening your chest." As you get into position, pay attention to your head position. Notice whether or not the back of your head touches


Đứng đúng tư thế. Đặt thước dây đúng vị trí. Lấy số đo đầu tiên. Lấy số đo thứ hai. Xác định độ dài tay áo.

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Before you begin measuring, stand still with your arms at your sides. Hold your arms slightly bent, with your fingers tucked into your front pockets. Begin at the middle of the upper back, slightly below the nape of your neck. Measure the length from the middle of the upper back to the stitching located at the shoulder of the shirt. Write this measurement down, as you will need it later. Measure the length from the top stitching on the shoulder to the bottom of the wrist. Aim for hitting your wr


Đừng chỉ tái khẳng định luận điểm. Không nên trích dẫn. Không dùng ngôn từ rườm rà. Không thêm thông tin mới vào kết luận. Đừng tập trung vào một điểm nhỏ hay một vấn đề trong tiểu luận.

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A common problem with many conclusions is that they simply restate the thesis and summarize what’s already been said. This doesn’t give your readers a compelling reason to read the conclusion -- they already know what it’s going to say. Instead, try to take your reader to the “next level” in your conclusion, or provide some further sophistication to your original ideas. There is usually no need to clog up the ending of your essay with quotes and analysis — that should have been what you were doi


Đừng chọn lọc những điều bạn nói. Hỏi thêm thông tin. Kể chuyện.

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Sometimes, just talking can be fun. However, you have to work on your communication skills to assure you and your friends always have fun while chatting. A great way to ensure a fun, engaging conversation is to say what's on your mind without a filter.  People often stumble through conversations worrying about what to say next. You might find yourself thinking, "Would I sound smart if I said this? Would I sound cool?" Trying to edit what you say can make you come off as dull. Try to avoid filter


Đừng cư xử như thể bạn tin anh ta. Nói với anh ta rằng bạn không muốn gặp gỡ nữa. Hãy thành thật và thẳng thắn. Chuẩn bị cách kết thúc cuộc trò chuyện.

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If you are getting to a point where you notice that he lies to you about seeing other girls, isn’t straight with you about his true feelings for you, or keeps making excuses for why he is busy, don’t continue to act like you believe him. You should stop the game, and have a talk with him. Make a plan to talk to him, and think about what you want to say before the situation arises. For example, if you think he will probably end up canceling a date with you at the last moment, think about your res


Đừng cố gắng trở thành ai đó không phải là bạn. Không quan tâm người khác nghĩ gì. Tiếng tăm đồn xa. Thỉnh thoảng hãy biến thành người khác hoàn toàn.

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Nowadays, everyone is trying to be something. By just being yourself, you'll be a little weird. Finding someone who's truly genuine is a rare occurrence. Embrace the quirks that come to you naturally – they may be enough. Everything will come a lot easier if you do as you're naturally inclined. If you fake being weird, you're just putting on a show, and it'll be hard to keep consistent. What's more, it may bring you down not being you. All the more reason to be yourself! If you're concerned with


Đừng dùng phương pháp này cho ứng dụng Kindle. Nếu bạn đang dùng máy Mac, hãy tải và cài đặt Android File Transfer. Sao chép tài liệu PDF của bạn. Kết nối Kindle với máy tính. Mở thư mục của Kindle. Mở bộ nhớ trong của Kindle. Tìm và mở thư mục "Docs". Dán tập tin PDF của bạn. Ngắt kết nối và rút Kindle khỏi máy tính. Mở tài liệu PDF trên Kindle của bạn.

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If you're trying to put a PDF on the Kindle app on your tablet, use the email method instead. Since Mac computers can't access Android file systems on their own, you'll need to install Android File Transfer to bridge the gap:  Go to https://www.android.com/filetransfer/ in your Mac's web browser. Click DOWNLOAD NOW. Double-click the downloaded DMG file. Click and drag the Android File Transfer icon onto the "Applications" folder icon. Go to the location of the PDF you want to add to your Kindle,


Đừng hoảng sợ! Hiểu tại sao lưỡi lại bị dính vào kim loại. Tạo ra âm thanh để tìm kiếm sự hỗ trợ của người khác.

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The worst thing you can do is rip your tongue off the metal in a panic. This could give you a serious injury. Instead take a moment to think about your situation clearly. Assess whether you have someone near who can help you. If you have someone with you, make sure they know that you are not joking and that your tongue is really stuck. Basically, your tongue is stuck because your saliva is frozen solid. The reason this happens so quickly on metal, and not on other surfaces, is that metal is a gr


Đừng huấn luyện quá sớm khi mới mua chim về. Mong đợi hợp lý. Đừng la mắng hay đánh vẹt.

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If you just got a parrot, it will need time to adjust to your home. Potty training, or any kind of training, can be overwhelming if done too early. Spend some time letting your bird adjust. Once your bird is calm and friendly with you, you can begin training. How long your bird needs to relax depends on the temperament of the bird. Some birds come around right away while others need a lot of time. You cannot expect a bird to learn right away. It will take time and consistency for your parrot to


Đừng liên lạc với người yêu cũ. Xóa tên người yêu cũ khỏi danh bạ và danh sách bạn bè trên các mạng xã hội. Tránh xa người yêu cũ.

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An obsessive ex may try to initiate contact with you, such as calling or texting you, sending you gifts, etc. If you reciprocate the contact, even to say “leave me alone,” the ex may interpret it as a sign that you are still interested. The best technique for dealing with an obsessive ex is to avoid all contact.  It is best to leave calls, texts, emails, etc. unanswered. Just ignore or delete them. If your ex sends you gifts or other items, do not acknowledge or return them. Just toss them out.


Đừng lo lắng nếu ai đó có những lời nói hoặc hành động không hay với bạn. Để ý nếu người đó dường như chỉ toàn nhìn vào mặt tốt đẹp mà không thấy được mặt trái trong cuộc sống của bạn. Tự hỏi rằng liệu người đó có cảm giác lo âu hoặc bất an trong mối quan hệ với bạn không. Hiểu rằng truyền thông xã hội có thể làm vấn đề trầm trọng hơn. Học cách tránh xa người có tính ghen tỵ.

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Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about


Đừng lo lắng về tình trạng căng thẳng Đừng tin rằng nhổ tóc bạc sẽ khiến tóc bạc mọc nhiều hơn. Quên đi mối lo rằng nhuộm tóc sẽ khiến tóc bạc. Thoải mái để tóc đón nắng.

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. Probably the most popular myth about gray hair is that it starts growing in more quickly when you’re stressed. You’ve probably heard harried parents say “You’re going to give me gray hair!” to their misbehaving children a million times. The truth is, stress itself does not cause hair to grow in gray, so you can stop worrying that your job, family, lack of sleep and other issues are going to sap away your gorgeous color. However, if you’re so stressed out that your hair is actually falling out,


Đừng luyện tập hằng ngày. Hạn chế thời gian buổi tập. Nỗ lực hết sức khi tập. Tập đúng tư thế.

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You might think that working out every day will lead to bigger biceps, but your muscles actually get stronger during the resting period in between workouts, when they have time to recover. Over time they get larger in order to be capable of lifting more and more weight.  Train your biceps no more than twice a week for the best results. Work out other parts of your body on the days you aren't doing exercises to enhance your biceps. Training for too long during any given session can strain your bi


Đừng nghỉ công việc chính. Duy trì sự hiện diện trên mạng. Bắt đầu hành trình đọc giao lưu. Mở rộng kết nối trong cộng đồng viết. "'Bắt đầu viết cuốn sách thứ hai…và sau đó là cuốn kế tiếp.

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Unless you've written a best-seller, it's unlikely that the book sale will get you a mansion and a Ferrari. Maybe you'll get a little spending money, and the ability to take some time off from your "real" job. Still, you should be prepared to keep your day job, or find part-time work, or even find work as a creative writing teacher if you have the degree and your book is successful enough.  If you're really all about the life of an author, the most common route is to teach creative writing. But


Đừng ngại nói “không”. Nhắc nhở bản thân về điểm mạnh của bạn. Nói cho bạn bè biết khi bố mẹ bạn không cho phép làm điều gì. Xây dựng các mối quan hệ lành mạnh.

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Keep in mind that peer pressure isn’t always a bad thing. The desire to make friends and fit in with your peers is completely normal. However, when your friends try to convince you to do something that you know isn’t right, then it's time to stick to your morals and simply tell your friends no. It can be hard sometimes, but the consequences could far outweigh your friends being a little upset with you.  Always consider the possible consequences before you do anything. For instance, you might ask


Đừng ngại đẩy khí ra ngoài. Cố gắng giảm cơn đau bằng cách ợ hơi. Tránh thực phẩm gây đầy hơi. Ăn thức ăn không làm tăng đầy hơi và đau bụng do chướng bụng. Tránh chế phẩm từ sữa động vật nếu bạn không dung nạp lactose. Hòa 1-2 thìa cà phê muối nở vào một ít nước.

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Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas (also called flatulating or farting). Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas. To help facilitate passing gas, go for a leisurely walk outside and/or lightly massage your abdomen in a downward manner, which may help push the gas out of your large intestine.  The gas produced b


Đừng nhầm lẫn giữa việc hỗ trợ và tạo điều kiện cho hành vi OCD. Không chiều theo hành vi cưỡng chế để khỏi vô tình củng cố hành vi của người mắc OCD. Không ủng hộ bằng hành vi tránh né. Cố gắng không tạo điều kiện cho các hành vi/trình tự mang tính hệ thống. Không điều chỉnh thông lệ hàng ngày của bạn. Lập một kế hoạch hành động để giúp bản thân bạn và những người khác ngừng tạo điều kiện cho những triệu chứng OCD.

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It is very important to not confuse support with the above point, which was enabling. Enabling means accommodating or helping the individual maintain her compulsions and rituals. This can result in more severe OCD symptoms, because you are reinforcing these compulsive behaviors. Support doesn’t mean taking on the compulsions of the sufferer, but rather talking with her about her fears and being understanding, even if you think what she is doing is strange. It is not uncommon for families with an


Đừng nên chỉ trích người bạn ấy. Chịu trách nhiệm đối với niềm vui của bản thân. Thể hiện sự tích cực của riêng bạn. Không nên đồng tình với sự tiêu cực của người bạn. Hãy biết cảm thông. Bảo vệ bản thân. Cân nhắc về việc đi gặp bác sỹ tâm lý.

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Lecturing your friend about his negative patterns can make him feel even worse, and he may turn on you. Criticism is difficult for everyone, but it’s especially difficult for someone with negative thoughts and emotions circulating in his head. Trying to vent to him about his own behavior may just escalate the situation and make him feel attacked. Provide a supportive environment to the best of your abilities. If you let your happiness depend on a negative person, it will end in disaster. Keep yo


Đừng quên cho anh ấy biết cảm giác của bạn. Cần biết cuộc theo đuổi sẽ không bao giờ chấm dứt. Duy trì sự độc lập của bạn. Tìm kiếm sự cân bằng giữa trở nên không dễ dãi và cởi mở với tình yêu.

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This can be a bit hard but once you get the hang of it then it will be as smooth as silk. Though you may be determined to play hard to get and to keep things a bit mysterious, you have to end up telling the guy how you feel if you want to keep him. You don't have to declare your love to him right away or tell him your fifty favorite qualities of his, but hey, if you do like the guy, it won't hurt to be honest with him. Tell him you had fun on your date, that you love hanging out with him, that y


Đừng quên thường xuyên chải và tỉa lông cho giống chó Golden Retriever. Dành ra ít nhất 2 giờ mỗi ngày cho giống Pit Bull. Giữ ấm cho giống Chihuahua trong thời tiết lạnh hoặc ẩm ướt. Đảm bảo giống chó Sục (Terrier) có đồ chơi để giải trí, đặc biệt là khi bạn để chúng một mình.

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Your Golden is especially prone to allergies and matting of his thick coat. Keeping his fur clean will help his skin from getting itchy and also better serve as insulation during the hot summer and cold winter.   As a bonus, he won’t shed quite as much on your furniture. Pay special attention to the feathering of his tail and legs which can get tangled easily, causing your Golden discomfort. While this breed is known for his loyalty and devotion, he needs a lot of quality time with you so he doe


Đừng quên đệm và ga bọc nệm. Trước tiên, hãy làm ẩm vết bẩn trên ga bọc đệm với nước lạnh. Sử dụng hỗn hợp nhão từ bột ngô, nước ôxy già, và muối. Tẩy vết bẩn trên đệm với giấm trắng hoặc nước ôxy già. Sử dụng phương pháp xử lý vết bẩn cho chăn bông và ga bọc nệm tương tự như bạn đã áp dụng với tấm khăn trải giường.

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If your bed sheets got stained, you may want to take a peek at your mattress and mattress protector as well. There is a chance that they got stained as well. You will need to treat them as well. If the stain is fresh, a bit of cold water may be all you need to get it out. If the stain has already dried, a good soaking (several hours to overnight) will help loosen the stain and make it easier to get out. If the stain is on a mattress, lightly spray the stain with a bit of water. Do not soak the s


Đừng ra vẻ van xin tình yêu. Áp dụng phương thức "Thả mồi bắt câu". Bình thản trước mọi chuyện. Nên nhớ khi làm quen với phụ nữ, điểm mấu chốt là quản lý thời gian. Cuối cùng, luôn luôn đánh giá nét hấp dẫn, thu hút của đối phương.

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If the woman thinks, even for a moment, that she has more value in your eyes than you have in hers, you’re putting yourself at a disadvantage. Why? Because people want to have to work a little for their prize, because that makes the prize taste even sweeter.  There are many techniques you can use to demonstrate that you're not needy, but for now the best thing you can do is detach from outcome (see above). Remember: this woman, though she may be beautiful and funny and smart, is only one of a ha


Đừng sợ ra tay can thiệp. Để mắt đến người có thể trở thành nạn nhân. Nói chuyện với người có thể là kẻ hiếp dâm. Tìm hậu thuẫn nếu bạn cần giúp đỡ. Gây náo loạn. Đừng bỏ rơi bạn bè ở bữa tiệc. Giữ liên lạc để đảm bảo mọi người đều về nhà an toàn. Lên tiếng nếu biết ai đó là kẻ hiếp dâm. Góp phần loại trừ văn hóa cưỡng hiếp.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sticking up for other people can go a long way toward preventing potential rape. It's not always easy to intervene in uncomfortable situations, but it's worth the awkwardness when you stand the chance to prevent rape from occurring. For example, if you're at a party and you see a person trying to make a move on your friend who's intoxicated, walk over and make it clear you're keeping an eye on him/her. Find an excuse to insert yourself into the situation.  "I brought you some water." "Do you wan


Đừng tiến đến cùng nhóm bạn, hãy một mình tiếp cận. Ban đầu, hãy hạn chế tiếp xúc qua ánh mắt. Đặt câu hỏi mở. Học cách chấp nhận sự im lặng. Hãy để cuộc gặp gỡ đầu tiên được diễn ra một cách chóng vánh.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" A


Đừng tiếp tục chờ đợi tài năng tự xuất hiện. Thử làm những việc dễ dàng. Thử những lĩnh vực khó. Theo đuổi những nỗi ám ảnh của bạn. Ghi nhận những thành công nho nhỏ. Đừng quan tâm đến các chương trình truyền hình.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can’t know if you’ve got a talent for guitar if you never try to play guitar. Ditto didgeridoo, knitting, badminton, and Tuvan throat singing. Find a talent that seems cool and learn everything you can about it. Find out what it takes and see what you've got. If you never try, you'll never know. You’re not going to find a talent without trying. You can only find your natural abilities, skills, and talents when you test your mettle and actively seek new experiences. Face down obstacles and se


Đừng tỏ ra tẻ nhạt và dễ đoán. Nói chuyện riêng. Khen ngợi nàng. Tỏ ra bí ẩn. Chọc ghẹo nàng. Nhắn tin khiêu gợi.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The worst text flirting crime you can commit is to be boring and predictable. Your text messages should be fun and interesting. If you can't think of anything fun or interesting to say, then you probably shouldn't text her at all.  For example, you shouldn't start a text conversation with messages as boring as "Hey :)" or "How is your day going?" Total snore fest. She probably gets those kinds of messages from every guy she meets, so do something to make yourself stand out. Try something a littl