Thường xuyên kiểm tra lại thuốc đang dùng.Thường xuyên trao đổi với bác sĩ hoặc dược sĩ để chắc chắn thuốc của bạn còn tác dụng. Kiểm tra thính lực hàng năm. Kiểm tra những mối nguy trong nhà. Tham gia chương trình Tự Kiểm soát Bệnh mãn tính (CDSMP).

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Speak to your doctor or your pharmacist on a regular basis to ensure your medications are doing their job.  Also check with either your doctor or pharmacist every time you get a new prescription or over-the-counter medication to ensure you will not experience any negative drug interactions. Make an appointment with an audiologist at least once a year to check your hearing.  If your hearing has changed since your last appointment, make sure to get or upgrade your hearing aid accordingly. Go throu


Thường xuyên làm những việc mới mẻ. Giả vờ như có một bản nhạc nền trong cuộc sống hằng ngày. Làm việc gì đó táo bạo vào bồng bột. Đi bộ. Thỉnh thoảng hãy chiều theo sự bốc đồng. Thường xuyên làm những việc mà bạn thật sự đam mê.

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Being open to new experiences is a source of freedom because you're expanding your horizons, discovering new hidden talents and keeping yourself open to the goodness of life.  See new experiences as opportunities rather than as burdens or something to be worried about. Most of the battle is inside your head, before you've given the new activity a go. Congratulate yourself every time you try something new. And tell others what you've done, to reinforce its good. Your story may help others to live


Thường xuyên thay đổi miếng dán trên vết phồng rộp. Xử lý cảm giác ngứa khi vết phồng rộp lành. Lấy miếng da bị bong ra sau khi vết thương không còn đau. Lưu ý dấu hiệu viêm nhiễm. Chăm sóc y tế cho vết phồng rộp.

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You should change the bandage daily, or anytime it becomes wet or soiled.  Each time you change the bandage, gently wash and dry the area, and reapply antibiotic ointment to the site. Continue to bandage the blister until the skin has healed completely. It is common for a blister to itch as it heals, especially if it is allowed to dry out, but it is important not to scratch it and risk further skin damage.  Keeping the area cool and wet is one way to decrease itching.  Soak a clean cloth in ice


Thường xuyên tưới cho cây. Cắt tỉa cây sau đợt sương giá đầu tiên. Bón phân vào mùa xuân. Tách cây sau 3 hoặc 4 năm. Bảo vệ cây hosta khỏi các loài dịch hại. Phòng chống bệnh cho cây.

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Hostas will wilt and turn brown if their soil gets too dry, so make sure to water them frequently to keep the soil moist. Water hostas under the foliage at their bases to prevent the leaves from getting burned by the sun.  Watering hostas in the morning will help keep them hydrated during hotter parts of the day during the summer. You can sprinkle mulch around the bases of the hostas to help keep the soil moist. Hostas don't stay green all winter, so after the first frost of fall, you'll probabl


Thường xuyên đặt câu hỏi. Đặt mục tiêu Dành thời gian Không ngừng nghiên cứu.

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often. Asking questions and questioning everything around us constantly is what makes us smarter. There's nothing wrong with not knowing the whys or the hows! Everybody has something that they don't know. But by developing a healthy habit about asking when you don't know something, you'll find yourself getting smarter and smarter. once a week. Ask yourself during each goal-setting session, how many of last week's goals did I achieve? Why didn't I accomplish some of my goals and what can I do to


Thưởng cho hành vi tốt. Cho thú cưng làm quen với hoạt động trong nhà hằng ngày. Dắt chú cún đến công viên dành cho chó. Cho chú cún tham gia lớp học thích nghi.

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Dogs need to learn to get along with other dogs—and humans—in order to have a good life. As an owner, it's up to you to train your dog to be a good canine citizen. Unfortunately, bad behavior is the top reason that dogs are given up and dumped in shelters. The best way to train a dog is to use the reward system. In this system, a dog is rewarded for complying with its owner's request through use of a small treat and a ton of praise.  Dogs are loyal and love to get in the good graces of their peo


Thưởng thức rượu gin nguyên chất. Thưởng thức rượu whisky nguyên chất. Thưởng thức vodka nguyên chất. Thưởng thức rượu rum nguyên chất. Thưởng thức tequila nguyên chất.

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Gin can be a difficult drink to drink straight, unless it is of a very good quality. Nevertheless, a good gin can make an excellent drink served chilled over ice on a hot summer day. Simply fill a highball glass with ice cubes, pour over a measure of your finest gin (Bombay Sapphire and Tanqueray are two good options), and add a twist of fresh lime juice, if you like. How you drink whiskey will really depend on the alcohol volume and personal preference. Any whiskeys with an ABV (alcohol by volu


Thả cá vào bể Đo nồng độ a-mô-ni-ắc, ni-trít và pH.

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Hopefully, if you have more than one goldfish, your goldfish are all the same type. Unfortunately, goldfish are known to eat other, smaller fish, and can overeat, keeping food from their peers. If another fish is smaller or slower, it doesn't stand a chance. You can use a commercially available tank divider to keep your “bully” or weaker fish apart from the other(s). Goldfish can be decent "community tank" fish. However, good roommates need to be selected carefully. White Cloud Mountain Minnows


Thả lỏng cơ thể. Kéo giãn cơ Thiền

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Try playing white noise through headphones and wearing blackout goggles. Shifting attention away from your physical perceptions might allow you to focus more deeply on sending the telepathic message. You and the receiver should both try tuning out your senses. Sensory deprivation might help you each concentrate on the message. your muscles or try doing yoga. Trying to send a telepathic message requires a lot of mental focus, so try to become physically and mentally relaxed. Regular stretching an


Thảo luận lựa chọn điều trị với bác sĩ. Phẫu thuật nội soi. Phẫu thuật mổ hở. Chăm sóc sau phẫu thuật. Vệ sinh vết thương. Nhẹ nhàng vận động trở lại. Để ý các biến chứng.

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Surgery is the most accepted and widely used treatment for hernias. But, if you're not experiencing symptoms and the hernia can be pushed back (reduced), you may want to wait. Either way, make an appointment with your doctor to get a professional opinion. If you know you'd like surgery, but your doctor advises you not to, because there aren't symptoms, you do have the right to elective surgery for cosmetic purposes. If you decide on surgery, make an appointment with a surgeon. If you plan on sur


Thảo luận phương pháp điều trị với nha sĩ. Điều trị bằng sản phẩm chuyên dụng chứa florua. Trám răng nếu nha sĩ đề nghị. Trao đổi với nha sĩ về lấy tủy nếu sâu đã ăn đến tủy răng. Cân nhắc nhổ răng nếu tổn hại do sâu răng gây ra quá nặng đến độ không thể cứu vãn được.

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Depending on your cavity's progression, your dentist may recommend different types of treatment. If you have any questions about treatment procedures, ask your dentist. If your cavity is just beginning and is still very small, your dentist may be able suggest no invasive treatment and to treat it with a heavy application of fluoride. This is usually painted onto the tooth and left to sit for a few minutes. It will help restore the enamel in the affected area and, if done early enough, will remin


Thảo luận tài chính. Phân chia công việc gia đình. Đặt ra nguyên tắc và giới hạn trong nhà. Đồng ý rằng mọi thứ đã chấm dứt. Thảo luận nguyên tắc dành cho mối quan hệ mới.

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Living together can come with the added benefit of sharing financial responsibilities.  When a break up occurs, these responsibilities may shift or change and you will need to discuss them openly.   Decide who is going to be paying for what and stick to that plan.  The aim is to divide finances in a way that roommates would. Keep things fair, try to split shared bills in half to avoid one party feeling taken advantage of. Don't expect any personal financial responsibilities to be shared. Conside


Thảo luận với bác sĩ thú y. Gọi cho bác sĩ thú y khi thấy dấu hiệu đầu tiên. Hẹn gặp bác sĩ thú y để đưa mèo đến khám. Biết rằng bác sĩ sẽ nhìn vào các dấu hiệu nào để cân nhắc đến việc trợ tử cho mèo. Hiểu rằng bác sĩ chỉ mong muốn điều tốt nhất cho mèo của bạn. Hãy trung thực với bác sĩ thú y về tình trạng của mèo.

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Don't forget your vet is there to advise you. The ideal situation is if your cat has seen the same vet for years, because she has followed the cat throughout her life and is aware of her normal appearance and behaviors. The veterinarian will also know you, and this makes it easier to have a full and honest discussion about what is best for your pet. If your cat is on regular medication and the vet is familiar with him, you should ring and ask to speak to the vet at the first sign of concern.  Th


Thấm chất lỏng được chừng nào hay chừng ấy bằng tờ khăn giấy khô gập lại. Lau một mặt phẳng không thấm nước sao cho thật sạch và khô, sau đó trải trang giấy lên. Thấm ướt một tờ khăn giấy sạch và cẩn thận chấm lên vết bẩn lần nữa. Chuẩn bị dung dịch giấm pha loãng. Tẩm dung dịch giấm vào bông gòn và cẩn thận chấm lên một chữ nhỏ trong tài liệu. Chấm bông gòn lên vết bẩn. Dùng khăn giấy khô thấm lên chỗ vết bẩn đã được làm sạch và hong khô giấy.

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If the towel soaks through, use a fresh one to mop up the rest. Careful dabbing will minimize the size of the stain by not spreading the liquid around. Press lightly up and down with care so as to not damage the paper. Be absolutely sure your work area is clean or you will have a second stain to remove! Hold the paper down at two or more corners with clean, waterproof objects. This step is to minimize the possibility of wrinkling the page. Repeat this with fresh paper towels until you stop seein


Thận trọng với những dấu hiệu bạo hành tâm lý. Bảo vệ con cái. Trò chuyện với bạn bè và gia đình. Nhờ chuyên gia tư vấn. Nói chuyện riêng với chuyên gia tư vấn.

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Abuse can take many forms and it is not always easy to spot an abusive person. Some subtle signs of emotional or psychological abuse include:  saying things to make you feel guilty humiliating you on purpose being extra critical of you ignoring you having affairs or flirting with the opposite sex in obvious ways talking to you in a sarcastic voice or making fun of you saying “I love you, but…” trying to control you using isolation, money, or threats constantly texting or calling you when you are


Thắp hương trước khi hút. Sử dụng máy hóa hơi. Thử dùng loại tẩu “rít một hơi”. Hút ngoài trời nếu việc sử dụng cần sa là hợp pháp. Cân nhắc dùng loại cần sa ăn được. Cân nhắc dùng giống cần sa ít mùi. Sử dụng ống ngụy trang.

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It's a good idea to burn a little incense before smoking. You can purchase incense at many supermarkets and craft stores. Choose a mild, natural scent. Light the incense about 5 minutes before you start smoking. This will get the air thick with incense odor, preemptively masking the smell of pot when you begin smoking. A vaporizer is a small, portable device that vaporizes the active ingredients of marijuana. It allows you to inhale the plant without having to light anything, reducing the amount


Thể hiện rằng bạn có quan tâm. Quan tâm đến các sở thích của trẻ vị thành niên hoặc thanh niên. Giúp đỡ người lớn tuổi cảm thấy có ích. Đừng e ngại nói về chuyện tự tử. Chuẩn bị nói chuyện với ai đó về việc tự sát. Thẳng thắn. Nói chuyện một cách rõ ràng và thẳng thắn. Cho phép họ được giữ im lặng. Kiên nhẫn. Để người đó nói. Công nhận cảm xúc của người kia. Đừng cố gắng “thách thức người đó”. Cảm ơn người đó vì đã cởi mở với bạn. Khuyên cô ấy tìm đến sự giúp đỡ của người khác. Hỏi xem liệu người đó có kế hoạch tự tử hay không. Thỏa thuận với người có ý định tự tử.

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The best protective factors to combat feelings of isolation (a strong risk factor) are emotional support from and connectedness to friends, family, and community.  A suicidal person needs to have a sense of belonging to choose life, so you should show the person that they are an important part of your life. Think of ways that you can provide them with support or remove stress from their life. If the person you are concerned about is young, do research about their special interest(s) so that you


Thể hiện sự quan tâm đến người khác. Tăng cường giao tiếp phi ngôn ngữ thông qua ngôn ngữ cơ thể. Nói chuyện rõ ràng. Nói chuyện ở tốc độ hợp lý. Là một người lắng nghe hiệu quả.

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Try to make others feel comfortable, valued, and heard. The ability to do this is known as social competency, which can also make you appear more confident. Start to become aware of the verbal and nonverbal signals that you send to others. This will help you realize how you can improve your social skills. For example, maybe you've become aware that avoiding eye contact and crossing your arms at social functions makes others uncomfortable. Adopt body language that communicates confidence, or powe


Thể hiện tinh thần thể thao vào mọi lúc. Nhắc nhở đồng đội về các kỹ năng của bạn. Thể hiện sự thân ái với toàn đội. Trở thành bạn tốt của các đồng đội. Đồng lòng với huấn luyện viên.

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Though you may be the captain of your sports team and a star athlete to boot, it's important to be humble and polite.  If you're practicing with members of your own team, offer them encouragement. Instead of showing off and being mean when they make a misstep, show them how to improve their game and compliment them when appropriate. On game day, it's important to look your opponents in the eye, shake their hands, and to show that you're focused on the game, not whether or not the other team's po


Thỉnh thoảng có thể “gian lận”. Ăn nhẹ bằng món protein dạng Micellar Casein trước khi đi ngủ. Cân nhắc việc thay đổi loại chất béo mà bạn ăn. Cân nhắc việc uống thực phẩm chức năng.

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It's usually a good idea to plan for occasional cheating. If you know you get to cheat on a meal, maybe once a week, it will help control the temptation to cheat at other times. You can use you "cheat" meal as a reward for reaching workout goals. This can be a strong motivator! A pre-bedtime snack can help you fight the urge for an unhealthy midnight snack. Some bodybuilders swear by micellar casein protein for this, either as a supplement or in cottage cheese. The argument goes that this protei


Thỉnh thoảng hỏi thăm cô ấy khi bạn đi xa. Hãy trở thành người cuối cùng mà cô ấy nghĩ đến trước chợp mắt. Tặng cô ấy thứ gì đó gợi nhớ đến bạn. Viết lời nhắn ngọt ngào cho cô ấy. Đặt câu hỏi để thể hiện sự quan tâm đối với cuộc sống của cô ấy. Cư xử thật tốt với cô ấy khi hai bạn gặp nhau. Dừng cuộc trò chuyện vào thời điểm thích hợp.

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If you want the girl to miss you when you're not together, then you have to remind her of your presence from time to time. Send her a text to say hi or to see how her day is going, or give her a quick call to tell her about what you've been up to. You can also send her an email from work or shoot her a quick text when you're away with your friend for the weekend. Make sure you talk to her just enough that she doesn't forget about you, but that she also doesn't feel smothered by you, either.  If


Thị thực điện tử khác với thị thực thăm viếng thông thường. Chuẩn bị hồ sơ. Điền đơn. Đóng lệ phí và nộp đơn. Chờ xét duyệt.

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An eTA is not nearly as complicated as a visa. You must apply online. You need a valid email address before submitting. You'll also need a credit card and your valid passport. It will ask you some basic questions about your travel, such as if you are traveling by land or air. It will also ask what country you're coming from. In addition, you need to provide biographical information and information on your passport. Finally, you need to declare that you are giving true information. The fee for th


Thổi gió mát vào tóc trong vài phút.

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Hair frizzes from heat styling and warm weather. To set your hair after styling it, stand in front of the freezer for a minute. This will allow the hair cuticles to cool and settle smoothly before you go outside, where it may be exposed to sun and humidity.  You may also use the cool shot button on your hair dryer on a finished style to achieve the same effect.


Thổi một quả bong bóng.

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Make it the size you want your piggy bank to be. Tie the balloon off when it reaches your desired size. It doesn’t matter what color the balloon is, as it’s just providing a structure to papier-mâché on top of and won’t actually be visible.


Thức dậy sớm vào ngày vọng lễ Giáng sinh. Tập thể dục đều đặn trong ngày. Sáng tác và nhớ lời một bài hát dài. Giúp gia đình, bạn bè và hàng xóm chuẩn bị cho lễ Giáng sinh. Theo dõi ông già Nô-en.

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Doing this will make you more tired when you want to go to bed later that day.  The night before Christmas Eve stay awake as long as possible. Set your alarm for an early time like 6am. When you wake up, you will be very tired and will want to go back to sleep, but resist the urge. When you have to go to sleep later that day, you will fall asleep easier because you are exhausted. If you use your phone as an alarm, change it to a sound you hate so you want to get out of bed. Put your alarm across


Thừa nhận bạn đang cần giúp đỡ. Nói chuyện với người hỗ trợ về mặt tinh thần. Rèn luyện bản thân. Nhớ tới hậu quả mà dục vọng có thể gây ra. Cầu nguyện xin chúa giúp đỡ.

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If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know tha


Thừa nhận cảm xúc của bản thân. Cân nhắc trò chuyện với một người nào đó về chuyện đã xảy ra. Chia sẻ cảm xúc với bạn bè. Lắng nghe lời hồi đáp của bạn bè một cách cởi mở.

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When we are rejected, we may try to ignore our feelings to avoid feeling the pain. Instead of trying to ignore how you are feeling, allow yourself to feel bad for a little while. If you have been hurt badly and you feel like you need to cry, go ahead. Acknowledging your feelings will help you to move on and cope with the rejection.  Take time to identify the reason why you feel left out, how it makes you feel, why it makes you feel that way. For example, “I feel left because my friends went to a


Thừa nhận mức độ mà bạn thích thú ở đối phương. Đánh giá sự hấp dẫn của bạn trong mắt người yêu. Hình dung tương lai của bạn khi không có đối phương. Quyết định nếu bạn vẫn muốn chia sẻ sở thích và mục tiêu với nhau.

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Your partner used to give you butterflies in your stomach, but now you are just not that excited when they are around. If you're feeling constantly bored when you're with your significant other, or even bored at the thought of seeing or meeting up with them, then your heart may not be in the relationship. Your relationship is not going to be exciting at every minute. But you should feel some level of anticipation for them to come home at night or when you go out on a date with them. Physical att


Thừa nhận những khi bạn cảm thấy không vui. Diễn đạt cảm xúc một cách lành mạnh. Hiểu rằng những cảm xúc tích cực lẫn tiêu cực đều cần thiết.

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People often do things to try to feel better when they're sad, angry, anxious, embarrassed, or otherwise in pain. While this might be a natural reaction, it's important to let yourself feel your emotions as they arise rather than trying to change them. Take some time to recognize your emotions and just sit with your feelings. It can be uncomfortable, but it's an important step for working through them. Don't judge yourself or your emotions. Just feel them and accept them so you can move past the


Thừa nhận những tiêu chuẩn không thể đạt được. Tha thứ cho bản thân.

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Like Picasso's paintings, perfection changes in the eye of the beholder. Perfection is a state that is subjective and often self-imposed. It's okay to hold yourself to higher standards, but often, those standards are idealistic because life doesn't always go as planned. It is easy to get frustrated when you cannot match our ideal image of yourself. This isn't necessarily a bad thing, because this is what motivates people to improve, find better and more efficient ways of doing things, and be the


Thừa nhận nỗi sợ hãi của riêng bạn. Hiểu nguồn cơn nỗi sợ. Đặt câu hỏi cho sức mạnh của nỗi sợ hãi đang chế ngự bạn. Tưởng tượng kết quả bạn mong muốn.

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It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situa


Thừa nhận sai lầm của bạn. Giải thích lí do bạn ân hận. Cân nhắc dịch vụ tư vấn hôn nhân. Cam kết trung thực tuyệt đối. Chia sẻ cảm xúc với bạn đời. Sẵn sàng đón nhận sự đổ vỡ.

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Sincerely apologize for your wrongdoings. Feelings of guilt aside, seeing how painful this process is for your partner should be motivation enough to admit your errors. Science has show that those who are willing to offer up a mea culpa are also generally happier people. A heartfelt apology usually includes a statement that not only acknowledges your error, but also shows remorse for injuring the other person. Confessing aloud that you've wounded your spouse shows them their feelings matter too.


Thừa nhận sự cố gắng của người đó. Cho người đó biết rằng từ chối là điều bình thường. Cân nhắc chia sẻ trải nghiệm về sự từ chối của bản thân. Nói về phẩm chất tốt đẹp của người đó. Không nên khuyến khích bạn của bạn tiếp tục hy vọng. Giúp bạn của bạn nhận thức rằng sự từ chối không phải là chuyện cá nhân. Tìm cách để nâng cao tinh thần của người đó.

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Rejection is a side-effect of trying something new and brave. Even if it ultimately didn’t work out — the guy stopped calling, she didn’t get the role in the play, she was turned down for a promotion — she deserves credit for trying to get what she wanted.  It can help to remind her of the chances she had of rejection. For example, writers often paper their walls with rejection letters because they are so common. Even famous writers collect hundreds of rejection slips before publication. If the


Thừa nhận tình yêu cuộc sống. Nhận ra mặt tích cực của mọi thách thức trong cuộc sống. Theo dõi tiến độ. Nổ lực đứng lên vì bản thân. Tự hỗ trợ chính mình. Học cách cảm thấy thoải mái khi ở một mình. Học hỏi kỹ năng mới. Giữ nhật ký về lòng biết ơn. Nuông chiều bản thân. Tìm kiếm niềm vui, tiếng cười trong cuộc sống. Chăm sóc bản thân.

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Tell yourself that you love life and that you are enjoying the journey you are taking.  Even if your road is bumpy, you are managing to negotiate the rough spots. You’re still here to tell others that you got through to where you are today. Keep moving forward and don’t focus on how difficult life can be. Think about the ways you’ve overcome challenges and become a better person because of them. For example, if you’re mad that you were laid off, think about how you have been able to spend valuab


Thừa nhận điểm mạnh của bạn. Nuôi dưỡng các mối quan hệ hỗ trợ. Tham gia vào nhiều hoạt động thú vị. Tham dự sự kiện. Đặt mình vào nhiều tình huống đa dạng hơn. Theo dõi suy nghĩ và cảm xúc của bạn trong nhật ký. Chăm sóc bản thân.

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Some people may lack hope because they feel like they are not good at anything. If you have been feeling this type of hopelessness, try making a list of all of your strengths and accomplishments. Read through the list and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to develop your hope for the future. As much as possible, surround yourself with supportive and capable people. Strive to surround yourself with those people who


Thử chơi kiểu khác nếu mọi ván cờ ca-rô đều kết thúc với tỷ số hòa. Chơi cờ ca-rô tưởng tượng. Chơi cờ ca-rô trên không gian 3 chiều. Chơi cờ năm quân.

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It might be fun for a while to be unbeatable at tic tac toe, but even without this article your friends might figure out how to stop you from winning. Once that happens, every single game of tic tac toe you play with them will be a draw — ugh. But you can still use basic tic tac toe rules to play games that aren't as easily solved. Try them out below. The rules are exactly the same as tic tac toe, but there's no board! Instead, each player says their moves aloud, and pictures the board in their


Thử cách này trên Snapchat của bạn trước. Bật chế độ trên máy bay. Xác nhận Snapchat đã ngoại tuyến. Mở Snapchat. Chụp ảnh màn hình. Đăng xuất khỏi Snapchat. Tắt ứng dụng Snapchat đi. Chờ ứng dụng tắt hoàn toàn. Tắt chế độ trên máy bay. Mở Snapchat.

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To be extra safe, send a Snapchat to yourself. Try this method on this Snapchat first, so you're sure it's working before you try it with someone else's photo. This method should work on Stories as well, but test it on your own private Story first. Some people can get this to work on Snapchats but not Stories. Airplane mode will disable your internet connection. This prevents Snapchat from sending a notification to the other person involved.  Apple device: Swipe up from the bottom and press the


Thử dùng các loại kem làm trắng da không kê toa. Thoa kem retinoid. Đến gặp bác sĩ da liễu để lột da bằng hóa chất. Sử dụng phương pháp siêu mài mòn da do bác sĩ da liễu thực hiện.

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Face creams that contain kojic acid, glycolic acid, alpha hydroxy acids, vitamin C and arbutin can help your skin reduce melanin, which is pigment responsible for tan skin, freckles, and brown spots. Apply the cream of your choice according to the product's instructions. If you experience skin irritation, stop using the cream and consider visiting a dermatologist. You can buy retinoid creams at most drug stores or visit your dermatologist for a prescription cream, which will be much stronger tha


Thử dùng các sản phẩm không kê toa. Đến gặp bác sĩ đa khoa hoặc bác sĩ da liễu. Cân nhắc dùng dầu tràm trà

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Toothpaste does contain ingredients that can help dry out spots, but you can buy products that are specifically designed to work on your spots without causing the kind of irritation that the other ingredients in toothpaste can cause. Rather than using toothpaste, try an over-the-counter acne cream or gel to tackle excess oil.  In particular, you should consider treatments that contain benzoyl peroxide or salicylic acid as the active ingredient.  You can buy these products at your local pharmacy


Thử dùng dầu gội khô giữa những lần gội đầu bình thường. Sử dụng loại dầu làm sạch sâu cho tóc dầu mỗi tuần một lần. Tránh các sản phẩm dành cho tóc khô và hư tổn. Tránh các sản phẩm “làm mượt” hoặc “làm bóng” tóc. Dùng giấy thấm dầu khi cấp bách.

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Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your root


Thử dùng kem làm sáng da. Cân nhắc đến việc sử dụng retinoids (Vitamin A). Lột da bằng hóa chất. Thử công nghệ mài da siêu dẫn (microdermabrasion).

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There are an abundance of skin lightening creams available over-the-counter. They all work by reducing melanin (the pigment which causes tanning and sun spots) in the skin.  Look for products containing effective skin-lightening ingredients such as  kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These products tend to be pretty safe to use, but be sure to follow the directions on the packaging and to stop immediately if your skin has a bad reaction. Never use a skin lighte


Thử dùng liệu pháp nhận thức – hành vi (CBT). Tiếp nhận tư vấn tâm lý ngay sau khi xảy ra sang chấn. Gia nhập một nhóm kiểm soát lo âu. Thử dùng liệu pháp tiếp xúc.

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Currently, CBT is considered the most effective treatment for ASD. It has also been found that treating with CBT early enough helps prevent ASD from developing into PTSD, a similar condition with more long-term effects.  CBT for ASD focuses on changing the way you perceive risk associated with the trauma you experienced, and the focus is to process the trauma in order to desensitize you to the triggers you have developed around your trauma. Your therapist will educate you on the physical, emotio


Thử dùng liệu pháp thôi miên. Cân nhắc liệu pháp nhận thức – hành vi (CBT). Xem xét liệu pháp tiếp xúc. Thử dùng liệu pháp giải mẫn cảm vận động mắt và tái xử lí thông tin (EMDR).

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Hypnotherapists believe that your subconscious mind sometimes reacts inappropriately to specific situations, for example, riding an escalator. Hypnotherapist try to change the responses in your subconscious mind to find new ways for you to react to certain situations and to release you from your fears and phobias.  Hypnosis for escalaphobia can be done in one initial session with the use of exposure through imagined flooding, in which the therapist guides you through an imaginary experience on a


Thử dùng những kiểu mẫu và thủ pháp văn học khác nhau. Đọc to bài tự luận. Đọc lại, kiểm tra lỗi và chỉnh sửa.

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You can add richness to your writing by experimenting with different literary techniques and forms, such as metaphor, repetition, and personification. Your personal essay may be that much stronger once you add in literary techniques that show how well you can tell your story. For example, you may use metaphor to describe the experience of telling your mother you are gay. You may describe your mother’s face as “impenetrable, a sudden wall”. Or you may use a simile, such as “my mother’s reaction w


Thử dùng phương pháp "Nhìn lén". Thử dùng phương pháp "Hỏi bài nhau".

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Seat yourself behind someone who will do well on the test (either bragged about studying or is a master in the subject). Adjust yourself so that you are on the furthest left or right on your seat facing diagonally towards his or her desk, this should allow you to look over their shoulder without having to move your head too much. Never choose a student in the center of the classroom or in the front as this makes it more likely that your teacher will notice you looking over their shoulder. Create


Thử dùng phương pháp mài da. Lột da bằng hóa chất. Thử dùng liệu pháp laser. Tiêm steroid. Thử dùng collagen hoặc các chất làm đầy khác.

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Dermabrasion is a method of exfoliating the skin, using a rotating wire brush or diamond wheel, which removes the top layers of skin over and around the scar. In the weeks following the procedure, new skin will grow back, and the appearance of the scar will be greatly reduced. Dermabrasion is usually used for acne and other facial scars, though it can be performed on the legs by a qualified surgeon. Dermabrasion on the legs is a delicate procedure as the skin on the legs is very thin and runs th


Thử dùng thuốc Dramamine nếu bạn bị nôn do say tàu xe. Nếu bạn bị đau kèm theo nôn hoặc bệnh, hãy uống acetaminophen. Gặp bác sĩ để được kê toa thuốc dán scopolamine. Nếu tình trạng nôn không ngừng sau 2 ngày đối với người lớn hoặc 1 ngày đối với trẻ em, bạn hãy đến gặp bác sĩ.

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Dramamine, or "dimenhydrinate", is used to cure nausea, an upset stomach and vomiting. It should not be taken by children under 2 years of age. If you suspect that a certain activity is going to make you nauseous or might induce vomiting, take Dramamine 30 to 60 minutes before starting the activity. Unlike NSAIDs (non-steroidal anti-inflammatory drugs), such as aspirin or ibuprofen, acetaminophen will relieve pain without making your nausea any worse. Scopolamine patches prevent nausea and vomit


Thử kiểu cười squinching (cười kiểu kéo góc miệng). Tập kiểu teeging (cười lớn). Hãy thả lỏng và Cười Thật To (LOL, Laugh Out Loud).

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Similar to smizing, squinching is when you lower your eyelids just a bit and slightly squint. In the meantime, smile slightly with your mouth, but don't break into a full grin. It's more subtle than overtly smiling with your eyes, and it gives the impression that you're friendly and interesting. Some say it helps make a person more photogenic, as it projects confidence and sex appeal. This smile has more to do with your mouth than your eyes, but both features come into play. Teeging is opening y


Thử kiểu xoay ván trên không. Thử kiểu đá lật. Thử trượt trên lan can. Đi đến sân tập và học cách trượt trong máng trượt. Tập một số kỹ thuật trên máng trượt.

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. Do an ollie as high as you can, then as you level off your feet, give a nudge with the front foot on the board so it spins 180 degrees. You may want to use a little "scoop" motion with the back foot to make it spin easier. . Do the same thing as a pop shove it, except when you nudge the board, kick the little area where the side of the board rises. Try out a few different motions until you get it to spin. This is not an easy trick, so practice and don't give up. . Start with a fairly low rail


Thử làm ẩm đôi giày với nước. Sử dụng dây thun ngành may để làm giày co lại. Đến thợ giày hay dịch vụ sửa giày chuyên nghiệp.

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For some shoes, you may want to consider actually making the shoes smaller by wetting them and then allowing them to air-dry. This can get great results if done right, but it's important to note that it carries a small risk of damage to your shoes, so always check the care label inside the shoe before beginning. See below for directions.  First, get your shoes wet. For leather or suede shoes, use a spray bottle. For casual/athletic shoes, soak the shoes in water. Let the shoes dry in the sun. If


Thử mỉm cười với người khác. Đối xử với người khác bằng sự tôn trọng. Giúp đỡ mọi người.

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When you come into contact with others, give a smile. A smile will make you feel good. Plus, it will brighten the moment for anyone in your range.  Chances are that others will smile back at you, and you will immediately feel their approval coming back at you. You will soon believe that you are significant as a human being. . Give people the respect that you would like to receive yourself.  This will help you treat yourself with respect as well. This involves being kind and allow for differences


Thử nghiệm một vài loại khác nhau. Tạo hình bông tuyết. Sáng tạo một khu vườn tinh thể.

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There are many substances that will crystallize using the techniques above. You can buy many of them from chemical supply stores. Here are a few options:   Borax for white or dyed crystals Copper sulfate for blue crystals  Chrome alum for purple crystals  Copper acetate monohydrate for dark, blue-green crystals   Warning: These chemicals may cause harm when inhaled, ingested, or handled with bare hands. Read the safety information on the label and do not allow children to handle them unsupervise


Thử ngâm bàn tay trong trà. Thử dùng giấm táo. Thử dùng các liệu pháp thảo mộc. Cân nhắc dùng liệu pháp vi lượng đồng căn hoặc các chương trình trị liệu.

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There are a number of "alternative" or "natural" remedies promoted as cures for clammy hands online. Though some practitioners swear by these solutions, there is very little scientific evidence (if any) supporting these cures' effectiveness. For one easy alternative cure, try soaking your hands in cool or lukewarm tea. For best results, soak your hands in tea (or hold onto wet teabags) for 30 minutes each day for a week. Another easy alternative remedy for sweaty hands involves apple cider vineg


Thử phong cách đơn sắc. Tạo điểm nhấn màu sắc. Học cách phối hoa văn trên vải. Nhận biết những món đồ trung tính của bạn. Dùng phụ kiện để thử nghiệm với màu sắc.

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Wearing the same color from head to toe is a striking look. The classic monochrome look is an all-black or all-white outfit, a sophisticated choice that lends an air of dressiness to your outfit. If you want to really turn heads, try a monochrome look in a brighter color, like red or green.  This needs to be done with some care. A black dress, heels and purse may be gorgeous, but also could accidentally come off as a person in mourning, a Gothic look, or a hairdresser. The whole outfit needs to


Thử phản ứng da. Làm vệ sinh vùng da có mụn cóc. Đắp tỏi lên mụn cóc. Băng vùng da vừa đắp tỏi. Lặp lại các bước trị liệu. Giũa sạch lớp da trên mụn cóc.

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Garlic is a great home remedy for the common wart. Fresh garlic works the best, but you can also use garlic juice. Rub garlic into a small portion of your skin first to see if your skin is sensitive to the garlic. Some people can get a rash from fresh garlic. The rash is not dangerous, but it can be irritating.  If this happens to you, you can still use the remedy, but the rash may persist. If you do, only leave the crushed garlic on for an hour at a time. It may also take longer to get rid of t


Thử qua phong cách giao tiếp khác. Trò chuyện xã giao. Dành thời gian để giao tiếp. Cân nhắc tìm kiếm sự trợ giúp chuyên nghiệp.

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There are many different ways of communicating, and there are no absolute right or wrong methods. However, some methods can be more productive than others for some people, and it may take some experimentation to find a style of communication that works best for both of you.  Try being expressive. Let your partner know how you feel, and ask her how she feels. Use task- or fact-oriented communication. Some people are more comfortable conveying facts instead of emotions, like saying, "I feel like I


Thử serum với glycolic acid (axit glycolic) và lô hội nếu bạn muốn chọn sản phẩm đa năng. Dùng serum với vitamin C, retinol, salicylic acid (axit salicylic) hoặc benzoyl peroxide để xử lý mụn. Thoa serum với glycolic và hyaluronic acid (axit glycolic và hyaluronic) nếu da bạn bị khô. Chọn serum với retinol và peptide để giảm nếp nhăn. Thử dùng serum với vitamin C và ferulic acid (axit ferulic) để làm sáng tông da. Xử lý da không đều màu bằng tinh chất cam thảo và kojic acid (axit kojic). Dùng serum dưỡng vùng da dưới mắt để giảm tình trạng xuất hiện quầng thâm. Chọn dùng serum ngày và đêm để có kết quả tốt nhất.

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If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil


Thử son được pha từ gam màu xanh biển hoặc tím nếu bạn có tông da lạnh. Chọn son màu đỏ và cam nếu da bạn có tông ấm. Thử với nhiều màu nếu bạn có tông da trung tính.

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For example, choose bluish-red, magenta pink, or purplish-brown. Avoid oranges and colors that are too pale because they can wash you out.  If you have fair or light skin, look for raspberry, mocha, or nudes, especially.  If you have olive or tan skin, look for wine-colored shades or cranberry. If you have a dark or deep complexion, look for metallic shades in ruby red or a deep wine shade. Great options include corals, peaches, and bright reds.  If you have fair or light skin, try red with blue


Thử sử dụng phím tắt. Mở Start. Mở Command Prompt. Nhập lệnh Firefox Safe Mode. Nhấn ↵ Enter để thực thi lệnh. Nhấp vào Start in Safe Mode khi tùy chọn hiện ra.

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In most cases, you can use a keyboard shortcut to open Firefox in Safe Mode. Find the Firefox icon on your desktop, in your taskbar, or in the Start menu; once you've found it, do the following:  Hold down ⇧ Shift. Click or double-click the Firefox app icon. Release ⇧ Shift when Firefox opens. Click Start in Safe Mode when prompted. Troubleshoot Firefox as needed. Click the Windows logo in the bottom-left corner of the screen. A pop-up window will appear. Type in command prompt, then click Comma


Thử trước sản phẩm tẩy rửa. Giặt món đồ vải trong máy giặt. Kiểm tra món đồ trước khi sấy hoặc phơi khô.

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Put a small amount of the cleaning product on an inconspicuous spot on the fabric. Rinse the fabric and let it dry. Put a regular amount of laundry detergent in the washing machine and set it to use hot water. Do not include other items in the washing machine so that you don't risk any transfer of the ink to another item. The stain should be gone, but if there is still a trace, repeat the process of applying the alcohol-based item to the stain. Wash the fabric again and if the stain is gone, the


Thử tìm hiểu nguyên nhân khiến họ phớt lờ bạn. Chờ họ bình tĩnh. Khiến bản thân bị phân tâm bằng việc làm, việc học hoặc sở thích. Dành thời gian cho người mà bạn quan tâm. Xem lại cách trước đây bạn đã phản ứng với hành vi phớt lờ.

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Depending on the situation, this may be pretty obvious. If you’ve had a huge fight with your wife, for instance, you may know exactly why she’s giving you the cold shoulder. If you aren’t aware of any problems between yourself and the person ignoring you, though, consider if you might have done something to upset them.  For instance, maybe you were gossiping about a friend behind their back. Whatever you said could have gotten back to them. If you left someone out of your plans or didn’t return


Thử tải trang trên một thiết bị hay mạng khác, bạn có thể thử sử dụng mạng di động của mình. Khởi động lại máy tính. Thử tải trang bằng một trình duyệt khác. Vô hiệu hóa tạm thời chương trình diệt vi-rút của bạn. Cài đặt lại modem và router (bộ định tuyến) mạng. Kiểm tra thiết lập ngày, giờ trên máy tính. Chắc rằng không có thiết lập kiểm soát của phụ huynh (parental control) nào đang được bật.

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Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer,


Thử tẩy lông bằng sáp. Dùng kem tẩy lông. Thử tẩy trắng lông.

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You could either use an at home waxing kit or get the facial hair waxed away in a salon. Waxing removes hair from the root, so it's an effective way to get a smooth face. It irritates some people's skin, though.   Warm wax should be applied to the desired area using the applicator that comes with the kit and then allowed to cool. Use your fingers to pull the cold wax off of your skin in the opposite direction of the hair growth.  Regular waxing can reduce regrowth because this technique interrup


Thử tắt Internet Explorer. Mở Start. Nhập task manager vào Start. Nhấp vào Task Manager ở đầu cửa sổ Start. Nhấp vào thẻ Processes (Tiến trình) ở phía trên bên trái cửa sổ Task Manager. Nhấp vào Internet Explorer ở gần đầu thẻ Processes. Nhấp vào End task (Kết thúc công việc).

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Click the X in the top-right corner of the Internet Explorer window. If the window closes, Internet Explorer is now responding. If the window won't close, you'll need to force-quit Internet Explorer. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Task Manager program. It's at the top of the Start window. This will open the Task Manager program, from which you can force Internet Explorer to close. This tab is in the top-left side of the Task


Thử viết phần mở đầu cuối cùng thay vì viết trước. Động não. Sửa lại, sửa lại và sửa lại. Xin ý kiến của người khác.

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When the time comes to begin their essay, many writers forget that there's no rule that says that you have to write the beginning of the essay first. In fact, it's acceptable to start anywhere in the essay that suits your purpose, including in the middle and the end, so long as you eventually stitch the entire essay together. If you're unsure of how to start or don't even know exactly what your essay is about yet, try skipping the beginning for the time being. You'll eventually need to write it,


Thử vẽ tranh, thiết kế, hoặc vẽ phác thảo. Thử cắt dán. Nhảy múa. Sang tác. Ca hát.

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Find ways to express yourself creatively that makes you happy. Try to paint, draw, or sketch if this is something you enjoy. Acrylic paints are inexpensive and can be used on just about any surface.  Tune into colors and what emotions you feel they express.  Get a sketch book that is unlined and try drawing or sketching, tuning in to how you feel inside.  Many art schools and museums offer free drawing sessions if you want to start off in a more structured environment. Allow your inner self and


Thử xem bạn có phải là người mà đối phương thường tìm đến tâm sự về những vấn đề của anh ấy hoặc cô ấy hay không. Cân nhắc xem đối phương có kể với bạn về đối tượng mà họ thích hay không. Hãy xem người bạn thích có đặt biệt danh thân thiết cho bạn hay không. Hãy xem bạn có an ủi đối phương sau khi họ chia tay hay không.

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If you are your crush's go-to person whenever something goes wrong, then you may be in the Friend Zone. Think about it. If your crush likes you back, then there will be an element of mystery in your relationship, and also an element of excitement. If your crush tells you every little thing on his or her mind or every little problem he or she has, then your crush isn't trying to impress you or cover things up, and this is probably because he or she sees you as a friend. If your crush says somethi


Thử xem người ấy có thoải mái mặc quần áo khi ở bên bạn hay không. Suy nghĩ xem hai bạn đã từng ngủ chung giường nhưng không âu yếm hoặc nắm tay hay chưa. Cân nhắc xem chàng hoặc nàng đã nói với gia đình họ về bạn hay chưa. Hãy xem người bạn yêu có thực sự thoải mái khi ở bên bạn hay không. Cân nhắc xem liệu người bạn thích có đang cố ghép bạn với người khác hay không. Hãy xem có phải lúc nào bạn cũng thấy mình làm những điều mà người ấy mong muốn. Thử xem mức độ thân mật giữa hai bạn. Cân nhắc xem bạn có giúp đỡ đối phương hay không. Hãy xem người ấy có luôn mời người khác đi chung khi ra ngoài cùng bạn hay không.

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If he or she dresses in front of you without any romantic undertones, he or she is probably not attracted to you and may assume you are not at all attracted to them. If you're heading to the pool together, at the beach together, or just hanging out, and your crush does this without thinking twice, then you may be in the Friend Zone. If your crush changes around you or even wears less clothes around you, like if you're at the beach, pay attention to how he or she acts when this happens. Does the


Thử áp dụng chế độ ăn kháng viêm. Ăn nhiều rau củ quả. Tránh tiêu thụ thực phẩm và thức uống khiến da ửng đỏ. Cân nhắc việc uống thực phẩm chức năng.

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Since rosacea has inflammatory components, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives.  Some foods that are known as “anti-inflammatory” include salmon (with omega-3 fats), spinach, garlic, whole grains, beans and legumes, berries (blueberries, raspberries, strawberries, gooseberries, blackberries), fruit, and fresh vegetables like kale, collard gree


Thử áp dụng chế độ ăn không gây dị ứng. Lựa chọn thực phẩm dư lượng thấp. Cho mèo ăn thực phẩm giàu chất xơ.

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Food allergy can be one of the contributing factors to IBS in cats. Choosing foods that are hypoallergenic in nature can alleviate symptoms.  Your vet will likely recommend you find a protein and carbohydrate source your cat has not eaten before. Rabbit, venison, or duck-based diets are usually a good starting option as most conventional cat foods do not use these meats. Certain cat food brands, such as Royal Cainn Limited Ingredients Diet, use hypoallergenic products only. You might want to swi


Thử đăng nhập bằng email hoặc số điện thoại của bạn. Đặt lại mật khẩu Tắt Wi-Fi của điện thoại khi đăng nhập. Dùng một nền tảng khác để truy cập Instagram. Gỡ và cài đặt lại ứng dụng Instagram. Cân nhắc xem bạn có vi phạm Điều khoản Sử dụng của Instagram hay không.

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If attempting to log in with your username isn't working, consider using your email address or your phone number.  Likewise, you might try logging in with your username if you usually use your email or phone number. Your password needs to be correct regardless of your selected login credential. . If you can't remember the correct password for your Instagram account, you can reset it from your phone or computer. If the Instagram app (not your login information) is the problem, using cellular data


Thử đăng nhập dưới quyền người dùng cấp cao bằng mật khẩu mặc định. Thử những mật khẩu phổ biến. Sử dụng công cụ kiểm tra mật khẩu.

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Some databases don’t have a root (admin) password by default, so you may be able to get in leaving the password field empty. Some others have default passwords that can be found easily by searching database tech support forums. If the admin secured the account with a password (a likely situation), try common username/password combinations. Some hackers publicly post lists of passwords they’ve cracked while using auditing tools. Try some different username and password combinations.  A reputable


Thực hiện bài tập cardio 30 phút 5 lần mỗi tuần. Tăng cường sức mạnh cơ trung tâm. Thực hành yoga hàng ngày hoặc hàng tuần.

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Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple


Thực hiện bài tập tim mạch 150 phút. Tập ngắt quãng 2-3 ngày. Tăng cường hoạt động. Bỏ bữa ăn nhẹ.

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Cardio or aerobic exercises are the activities that are responsible for higher calorie burns. Combined with a diet program, cardio can help you lose weight quickly.  The USDA recommends participating in at least 150 minutes or about 2 1/2 hours of moderate-intensity physical activity each week. But if you're looking to burn even higher amounts of calories, aim for 300 minutes each week.  Moderate intensity activity will differ for everyone. You should aim to be out of breath and sweating slightl


Thực hiện các bài tập dành cho cơ mặt. Bạn nghĩ sao về việc cải thiện khẩu phần ăn hàng ngày? Hạn chế uống quá nhiều rượu. Cân nhắc việc giảm cân toàn cơ thể. Suy nghĩ cẩn thận trước khi quyết định căng da mặt hoặc phẫu thuật thẫm mỹ.

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While there is no scientific evidence that they make a face thinner, they could still help you tone your face. Here are some exercises to try:  Make a fish face by sucking in your cheeks and pursing your lips. Hold this for a few seconds. Tilt your head back so your chin points toward the ceiling. Drop your lower jaw and then raise it up. Hold this position for a few seconds while you stretch your neck. Shift your gaze to the left for a few seconds, then to the right. Shut your eyes tightly and


Thực hiện các bài tập kéo giãn cơ. Nhướn vai. Giãn cơ vai bằng cách di chuyển khuỷu tay. Ép hai vai vào nhau. Giãn cơ vai bằng cánh tay đối diện. Động tác "khép chân và lăn". Động tác kéo giãn đầu gối-ngực. Sử dụng một số động tác pilates. Đan hai bàn tay và kéo giãn chúng trước mặt. Giãn cơ cổ.

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While stretching won't remove the knots, it can reduce your pain and definitely keeps future knots at bay. The following are exercises that you can try. These exercises, also known as shrugs, can help release tension in your neck and shoulder area, a common place for knots in your back to form.  Sit upright in a chair, preferably one with a straight back. You can also sit on the floor or stand, but make sure to maintain good posture. Bring your shoulders up to your ears. Roll them forward and th


Thực hiện các bài tập làm phát triển cơ ngực. Thực hiện các bài tập cơ bản 3 lần mỗi tuần tại nhà mà không cần các loại máy tập. Thuê huấn luyện viên. Tập luyện để giữ cho lưng và vai thẳng.

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Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Pla


Thực hiện kiểm tra sức khỏe. Tìm hiểu tính cách. Chơi đùa với chó con để xem chúng có hợp hay không.

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Puppies are ready to be adopted between eight and twelve weeks of age, at which time they are weaned from their mothers, able to eat solid food, and have received the first round of vaccinations. A puppy may look healthy at first glance but, upon closer inspection, may have some physical abnormalities. If you see signs that the puppy is not in good health, you may need to reconsider adopting the puppy. A good way to physically exam a puppy is start at the head and work your way to the tail.  The


Thực hiện những việc nhỏ nhặt nhưng ý nghĩa vì anh ấy. Thân mật với bạn trai. Giữ sự thân mật ở mức vừa phải. Tự tin Giữ lời hứa. Tin tưởng anh ấy. Cho anh ấy thấy tầm quan trọng của mình đối với bạn. Cho người ấy biết bạn đang nghĩ về họ. Ăn mặc đẹp vì anh ấy. Quan tâm đến sở thích của anh ấy.

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Sometimes, it is the little things that count the most. Think about what sorts of things your boyfriend likes, or how his day is going, and try to incorporate that into your actions. For example:  Bring him a cup of coffee or his favorite beverage in the mornings, or buy his favorite snack for lunch. Do something nice for him when he’s having a bad day, such as cooking his favorite meal. Wear his favorite outfit of yours, or surprise him with a Saturday trip to his favorite place. Kissing and hu


Thực hiện phần lớn việc cắt tỉa cây trong mùa đông. Ngắt bỏ các chồi mới mọc ra dưới gốc cây. Cắt bỏ các cành chết và bệnh. Loại bỏ những cành cây không mọc ra từ những cành mang quả. Tỉa bớt những cành phụ. Cân nhắc cắt bớt một phần đáng kể các cành chính. Ngắt bỏ các chồi lá mới mọc trong suốt mùa hè. Loại bỏ các quả gây hại vào mùa thu.

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Once your fig tree reaches its third dormant season, or third winter, the vast majority of your pruning should take place during the late portion of the season since the tree is not actively growing during that time period. Wait until after the coldest part of the season has passed, though.  Pruning during the winter reduces the risk of shocking or damaging the tree during its early stages of growth, but doing so also makes the process easier since the lack of leaves will make the branches more


Thực hiện theo công thức này để tạo ra loại kem đường ngọt, bóng mướt. Đổ đường bột vào một bát to. Đổ thêm một ít sữa hoặc nước ép hoa quả. Dùng thìa khuấy đều. Thêm chất lỏng từng ít một đến khi không còn thấy đường khô. Hoàn tất bằng cách khuấy thêm vài giọt tinh chất vani hoặc hạnh nhân.

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You can make this recipe within ten minutes even if you have no measuring cups; it's that easy. The result is sweeter and more liquid than most frostings, so it is ideal on the top of cakes, or in the center of a cake cut into layers. It pairs especially well with light, fruit-flavored cakes, but might be overpowered by rich, thick cakes such as chocolate. You may measure out 2 cups of powdered sugar, or simply pour the amount you think will suit your needs. It is extremely easy to adjust this r


Thực hiện động tác chống đẩy. Nâng tạ. Tập tạ đôi ép ngực. Tập đẩy tường. Tập crunches.

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Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day. Here's how to do a push-up:  Start with your stomach o


Thực hành các bài tập kéo giãn và tăng sức mạnh cho mắt cá chân. Kéo giãn nhẹ nhàng để tăng độ linh hoạt cho mắt cá chân. Tập cải thiện sự thăng bằng. Đến gặp chuyên gia vật lý trị liệu.

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Once your ankle is healed enough to move without pain, your doctor may recommend some exercises to help strengthen the ligaments. The type of exercises and the number of sets will depend on the severity of the sprain, so follow your doctor’s recommendations. Some useful exercises may include:  Slowly rotate your ankle in small circles. Start by doing a set clockwise. Once you’ve completed a set going clockwise, do another set going counterclockwise. Try to trace the alphabet in the air with your


Thực hành lòng biết ơn mỗi ngày để cuộc sống của bạn luôn là điều tốt đẹp. Đưa lời khẳng định tích cực vào thói quen hàng ngày của bạn. Làm việc tốt ngẫu nhiên và thường xuyên.

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every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder


Thực hành phần giới thiệu. Thỉnh thoảng diễn tập giới thiệu trước khi lên sân khấu. Giới thiệu bản thân khi bạn bắt đầu. Thể hiện sự nhiệt tình khi nói. Nói to và rõ. Dẫn dắt tiếng vỗ tay. Quay người về phía diễn giả khi họ tiếp cận. Bắt tay diễn giả.

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A good introduction isn’t ad-libbed. Spend time rehearsing it before you’re set to go on. Having to rely on notes on stage is distracting to the audience. Instead, make sure you know the words and can say them effortlessly. Your introduction must sound fluent and energetic. You can practice your introduction numerous ways, such as by recording yourself or saying it in front of people you know.  When stage fright is a problem, try reciting the introduction while looking in a mirror. Once you feel


Thực hành thư giãn căng – chùng cơ. Dùng liệu pháp mùi hương. Dành nhiều giờ để thư giãn trước khi ngủ. Ra khỏi phòng nếu bạn không ngủ được. Nói chuyện với bác sĩ nếu bạn cảm thấy áp lực vào ban đêm vẫn tiếp diễn hoặc trầm trọng hơn.

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Progressive muscle relaxation is one of the simplest relaxation techniques. The process helps you learn how to relax your muscles by first putting tension on muscles and then focusing on the feeling of the muscles relaxing as you release the tension. You should spend about five minutes doing this, but do not tense each limb for more than 5 or 6 seconds.  Start by spending a few minutes just watching your breathing, or something else such as the feeling of the bed linen or mattress. Focus on your


Thực hành trước gương. Đích thân nói với họ một cách riêng tư. Chọn một địa điểm mà bạn thấy thoải mái. Viết thư hoặc email. Gọi điện thoại cho ai đó. Cho ai đó mà bạn tin tưởng xem các vết sẹo. Viết, vẽ hay phác thảo về nó. Đừng bao giờ trò chuyện với ai đó khi đang giận dữ. Sẵn sàng đối mặt với câu hỏi. Ngược đãi bản thân bằng việc uống rượu.

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Telling someone you self-harm can be very scary and difficult. Rehearsing some of the conversation can help you better get your message across when you tell your friend and give you confidence and empowerment. Practicing at home can also help you map out in your head what you are going to say and you can practice responses to potential reactions. Think about how your friend might react and come up with ways to respond. Face to face conversations are always harder but also permits you to get it o


Thực hành với một người bạn đáng tin cậy. Cố gắng loại bỏ nỗi sợ của bạn. Cư xử lịch thiệp. Nói hay. Biết khi nào nên dừng lại. Thực hành và lặp lại.

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It’s easy to misunderstand being outspoken for being rude and opinionated. To learn the fine art of being outspoken, pick a friend who knows you and cares about you. Practice speaking your mind honestly and with boldness. A trusted friend can help you practice being outspoken until it feels more natural by giving you feedback.  Being outspoken might sound like this, “I love astronomy and I think we can learn a lot from studying the night sky”. Being rude or opinionated would sound like this, “An


Thực thi lệnh sau đây. Thực thi lệnh sau đây. Lưu ý: Khởi động lại trình duyệt web và truy cập Java Tester để kiểm tra xem Java đã hoạt động hay chưa.

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Type/Copy/Paste: sudo mkdir -p /opt/google/chrome/plugins this will create a directory called /opt/google/chrome/plugins   Type/Paste/Copy: cd /opt/google/chrome/plugins this will change you into the google chrome plugins directory,make sure you are in this directory before you make the symbolic link   Type/Paste/Copy: sudo ln -s /usr/local/java/jre1.7.0_45/lib/i386/libnpjp2.so this will create a symbolic link from the Java JRE( Java Runtime Environment ) plugin libnpjp2.so to your Google Chrome


Thực đơn ăn sạch. Chia thức ăn thành nhiều bữa nhỏ trong ngày. Hạn chế hấp thụ chất béo bão hòa. Bỏ qua thịt đỏ và chọn thịt nạc chứa nhiều protein. Cung cấp cho cơ thể sản phẩm sữa ít béo. Hạn chế đồ uống chứa cồn. Tránh các loại thức ăn chứa nhiều calo.

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In order to lose weight, you should get most of your calories from low-calorie and nutrient-dense food sources. Make sure to include foods such as high-quality proteins (including lean meats and nuts), fruits, vegetables, and complex carbohydrates (including whole wheat breads, legumes, and brown rice).  Avoid heavily processed foods whenever possible. These include some foods that are frozen (including frozen pizza) and pre-made meals (including microwavable meals).  These foods have been proce


Tin rằng bạn có khả năng thay đổi. Chọn một khía cạnh trong tính cách của mình để thay đổi. Cân nhắc về những mặt lợi và hại của những tính cách mới. Lưu ý cảm giác của bạn trước sự thay đổi. Tưởng tượng ra con người của bạn với tính cách mới. Xác định những hình mẫu mới. Thực hành nét tính cách mới của bạn. Thử sử dụng những lời khẳng định. Tìm người hướng dẫn.

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The first requirement to changing an aspect of your personality is to believe that you can change. If you don't have this conviction, then your personality will remain the same. No matter what circumstances you're in, believing that you can change is the single most important contributor to success in changing your personality.  Most of us grew up believing that our characters or personalities were going to always be a certain way. Research now suggests that this isn't true. If you don't believe


Tin tưởng cảm xúc và bản năng của bạn. Hiểu các giá trị của bạn. Khám phá và thể hiện cá tính của bạn. Vạch ra mục tiêu khả thi. Hiểu sự khác biệt giữa hai khái niệm:

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If you are feeling unhappy with being alone, there is a reason for this feeling. People may feel negative emotions when there is something wrong with their environment. Thus, perhaps you are sad because you are alone and should work toward being less alone, or feeling better when you are alone. Trying to convince yourself of something that isn't true (that you are happy being alone) will probably not work and can even lead to you feeling worse. Instead of trying to convince or lie to yourself th


Tin tưởng người đàn ông của mình. Biết rằng có những đêm anh ấy sẽ ở lại văn phòng làm việc đến khuya. Hạn chế những cảm xúc kịch tính. Hãy là người hỗ trợ chàng, đồng thời phấn đấu để đạt những mục tiêu của riêng mình. Khuấy động đam mê trong phòng ngủ. Biết rằng đàn ông Ma kết không say mê tiệc tùng hoành tráng. Tặng chàng những món quà đơn giản và thiết thực. Hạn chế những cử chỉ âu yếm trước mặt người khác.

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Capricorn men are known to take their love lives--like their jobs--very seriously. As such, your Capricorn will probably not be the cheating type. Once he has fallen for you, he will work hard to keep your relationship going. Though it takes Capricorn guys a while to open up, once he has made his decision about you, know that you have a very devoted guy by your side. Capricorn is known as the workaholic of the zodiac signs. He takes his job very seriously and will be working overtime on occasion


Tin vào tâm linh.

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For some, past lives are not so much a place you go, but part of who you are. Many cultures throughout mankind's history have held reincarnation as central to their beliefs. While Islam and Christianity don't believe in re-incarnation, Hinduism, some Jews, and Buddhists do. The best thing to do is not to completely devote yourself to a religion, as religions can be very restrictive; but rather to discover your own path. Find your own spiritual truths.


Tinh tế trong cách sử dụng từ ngữ. Hãy là người có khả năng ăn nói lưu loát. Hãy nghĩ cho người khác. Làm cho mọi người cảm thấy thoải mái. Hoàn thiện các nguyên tắc xã giao. Tránh “ngồi lê đôi mách”. Bảo vệ bản thân một cách có tự trọng.

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Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be g


Tiêm vắc-xin. Chỉ uống nước sạch và an toàn. Xử lý nguồn nước có vấn đề. Thực hiện an toàn thực phẩm. Vệ sinh môi trường sạch sẽ. Giữ gìn vệ sinh cá nhân sạch sẽ.

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There are two types of typhoid vaccines that are used. You can use the injectible Vi polysaccharide typhoid vaccine and the oral Ty21a typhoid vaccine. The injected vaccine is given as a single dose at 0.5 milliliters injected into the muscle of the upper arm and on the upper surface of the thigh. The oral vaccine is given through 4 doses spaced 2 days apart, so it would be given on Days 0, 2, 4, and 6.  The injected vaccine is given to children above two years old and adults. Re-vaccination is


Tiêm đủ hai liều vắc-xin MMR. Nhận biết các trường hợp bạn không cần phải tiêm vắc-xin MMR. Tập thói quen giữ gìn vệ sinh sạch sẽ như rửa tay và dùng khăn giấy.

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The MMR vaccine is a combined measles-mumps-rubella inoculation. It contains the safest and most effective form of each vaccine. You are considered immune to mumps if you’ve had the infection before or if you’ve been immunized with the MMR vaccine. But a single dose of the vaccine does not offer enough protection during an outbreak. So its important to ensure you receive two doses of the MMR vaccine.  The recommendation of the second dose did not begin until the late 1980s or early 1990s. So man


Tiến hành huấn luyện phục tùng. Tìm một địa điểm trung lập. Đưa thỏ vào môi trường an toàn, chẳng hạn như chuồng du lịch. Kiểm soát chú cún. Nhờ giúp đỡ.

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Your dog should be trained well and able to respond well to voice commands. Your dog should be able to listen and respond to your command. You will be in control of this introduction.Your dog should know basic commands like sit, stay, and lie down. You can teach your best friend these simple commands in a few ways:  Take obedience training classes. Many vets can recommend a good dog trainer. Some pet stores even offer puppy socialization and obedience classes. You and your dog can not only learn


Tiến hành xả ao khi cần thiết. Bơm nước ra khỏi ao. Chuyển cá ra khỏi ao. Hoàn thành việc xả ao. Bơm nước vào ao.

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If there are many dead leaves and a lot of sludge at the bottom of the pond that you can't easily remove with a pond vacuum, you'll need to empty the pond entirely.  If you can easily remove debris at the bottom of the pond, a complete cleaning is not necessary. You should empty and deeply clean your pond at least once a year.  The best times to do this are in the spring (so you can remove debris that accumulated during winter) and in the fall (when you're getting ready to winterize your pond).


Tiến hành điều trị chlamydia. Kiểm tra và điều trị trẻ sơ sinh. Tránh quan hệ tình dục. Đi khám bệnh nếu triệu chứng xuất hiện sau khi điều trị.

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If your doctor diagnoses you with chlamydia, she’ll prescribe you a course of antibiotics, which is the only way to treat the disease besides prevention. Generally the infection will disappear after 1 or 2 weeks.  The first line treatment is azithromycin (1 g taken orally in a single dose) or doxycycline (100 mg taken orally twice daily for 7 days).  Your treatment may be a one-time dose or you may need to take it daily or many times a day for 5-10 days.  Your sexual partner(s) also require trea


Tiếp cận một cách tự nhiên. Đừng nói về bản thân quá nhiều Biết khi nào thì cần đẩy mạnh để có thêm thông tin. Khen ngợi người ấy ở đầu cuộc hội thoại.  Trở nên can đảm Đừng quá sốt sắng. Tìm cách đảo ngược tình thế. Trêu chọc nhẹ nhàng. Khiến cho người ấy muốn nhiều hơn. Không nên quan trọng hóa mọi thứ.

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Don't let yourself get so nervous that you forget basic conversational skills. Instead, try to stay calm and open the conversation in a low-pressure way. If you've never chatted with the person online before, you may even find an excuse for talking to him, like asking a question about homework or talking about a sports team you both like. If you're texting a person for the first time, make sure he or she knows who you are and that they don't feel creeped out. Here are some ways to start a conver


Tiếp cận người bạn thích khi không có người khác ở đó. Giới thiệu bản thân. Hỏi thăm về bản thân họ. Nhớ thỉnh thoảng tương tác nếu họ kể một câu chuyện quá dài. Chú ý ngôn ngữ cơ thể. Đừng nói những câu tán tỉnh lộ liễu! Không nên nói năng quá nghiêm túc. Xin một cái hẹn. Nhận thức về tình hình. Đối phó với lời từ chối một cách bình tĩnh.

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The first time you interact on a personal level should be in a casual situation without too many other people around to distract you. The middle of the dance floor would not be great place to have a lengthy conversation, for example.  Go up to your crush during lunch time in the cafeteria. Ask him or her if you can sit next to them and begin to strike up a conversation. It's often honestly as simple as that. Talk to your crush at a party. Whether it's a birthday party or a pool party, if you're


Tiếp nhận sự phát triển của tư duy. Suy nghĩ một cách thực tế. Suy nghĩ tích cực. Trân trọng mọi người và lấy cảm hứng từ họ. Nhận trách nhiệm cho những hành động của mình.

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Believe that you can work hard to improve your ability and skill level. Take mistakes and criticism and learn from them. Do not believe that abilities are fixed or unchangeable. Adopting a growth mindset leads to improved performance and motivation in a number of contexts.  Reframe “failure” as a learning experience. You will undoubtedly make mistakes and experience setbacks on your quest to realize your full potential. However, thinking about these in terms of what you can learn from them to ta


Tiếp nhận xét nghiệm HIV nếu bị phát ban nhẹ. Tìm kiếm sự chăm sóc y tế tức thời nếu phát ban nghiêm trọng. Tham khảo ý kiến bác sĩ nếu triệu chứng trở nặng, đặc biệt là sau khi uống thuốc. Không uống thuốc gây phản ứng dị ứng. Hỏi bác sĩ về tình trạng nhiễm khuẩn có thể gây phát ban.

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If you have not already been tested for HIV, your doctor should perform a blood test to check if you have the virus. If you are negative, your doctor will then determine if your rash is from an allergic reaction to food or other factors. You may also have a skin issue like eczema.  If you are HIV positive, your doctor will likely prescribe anti-HIV medication and treatment.  If you are already on anti-HIV medication and the rash is mild, your doctor will tell you to continue taking the medicatio


Tiếp nhận xét nghiệm từ bác sĩ. Đo nồng độ HbA1c (hemoglobin A1c). Điều trị tiểu đường. Tái khám đều đặn.

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Your primary care physician can perform 2 different tests to check your blood glucose test. Normally, a fasting blood test is used to check for diabetes, but a urine test can also be performed.  Normal blood glucose levels are between 70 and 100. If you're borderline diabetic ("pre-diabetic"), your levels will be between 100 and 125. If your levels are above 126, you're considered diabetic. This is a newer test that is being used by some doctors for diabetes. It looks at the hemoglobin (a protei


Tiếp nhận điều chưa biết. Chấp nhận mạo hiểm nhiều hơn. Dành thời gian ở bên cạnh những người khiến bạn cảm thấy hài lòng về bản thân mình. Nuôi dưỡng một sở thích. Chứng tỏ sự tự tin qua ngôn ngữ cơ thể. Dành thời gian chăm sóc dáng vẻ bên ngoài.

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If you have trouble with self-confidence, then doing something completely new and different probably doesn't exactly excite you. Well, it's time to be brave and venture forth to do something you never expected to do. This could be introducing yourself to a new group of people at a party, signing up for a dance class though you have two left feet, or applying for a job that sounds fantastic but overwhelming. The more you get into the habit of trying new things, the more secure you'll feel, becaus


Tiếp nhận điều trị mụn nước đúng cách. Hỏi bác sĩ về kem Corticosteroid kê đơn. Cân nhắc việc dùng kem ức chế miễn dịch. Tiếp nhận liệu pháp quang.

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If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particula


Tiếp tục dùng túi đá hoặc gạc lạnh. Bôi lô hội. Dùng gel bôi miệng. Thử dùng kem bôi miệng. Dùng muối nở. Ăn mật ong. Bôi sữa magnesia lên vết thương.

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Place a few ice cubes in a plastic bag and then put this on your tongue until the pain is lessened. You can also wrap the bag in a moist hand towel for additional comfort. Suck on a popsicle or drink cold liquids for relief, but nothing that is acidic. This will stop the bleeding if your cut reopens and it will reduce your pain during the healing process. You can purchase aloe vera gel at the drug store. Or, you can cut an aloe vera leaf and squeeze out some of the jelly from the inside. Apply t


Tiếp tục liệu pháp chữa trị. Nghĩ về lý do tại sao điều này lại xảy ra. Xác định những điều gợi cho bạn về mong muốn tự sát. Học cách đối phó nếu bạn nghe thấy những tiếng nói. Nhận sự chăm sóc mà bạn cần.

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Good-quality therapy is an excellent resource to treat depression even after the crisis has passed, or even just for constructing positive changes in your life. The advice below may help get you started, but it is not a substitute for personalized, professional attention. When you're in a calmer, safer mental state, think deeply about why this is happening to you. Is it something that's happened before, or is this the first time? Suicidal thoughts can be caused by many different things, and it's


Tiếp xúc với những mục tiêu đầu tiên dưới đáy trong hệ thống phân cấp nỗi sợ. Tiếp tục với những phần tiếp xúc tưởng tượng trong hệ thống cấp bậc của bạn. Tiếp xúc với những mục ảo nằm trên hệ thống phân cấp nỗi sợ của bạn. Thử tiếp xúc với chim trong đời sống thực. Quan sát một con chim từ cánh cửa mở. Tiếp tục thực hiện những tiếp xúc thực tế cao hơn trong hệ thống phân cấp. Cân nhắc nhờ đến bác sĩ chuyên về tiếp xúc.

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For most people, the very bottom on their hierarchies will be in the realm of imaginal exposure. Start by simply closing your eyes and imagining a bird. Remember that your hierarchy is unique to you. Your phobia may be such that imaginal exposure produces a zero discomfort scale response, whereas someone else may have to start by imagining a cartoon bird because a real one would produce an eight of their scale. As simply picturing various birds begins registering only a zero to three on your dis


Tiền thừa kế. Trúng số. Tham gia cuộc thi để giành tiền thưởng.

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If you have a wealthy, elderly relative, you may receive money when the time comes to read his or her will. Of course, if your relative regards you fondly, s/he is more likely to write you into the will, so try to stay on your elderly relatives' good sides. Hopefully, this goes without saying, as treating the elderly with love and respect solely in an attempt to get their money is obviously incredibly cruel and cynical. . Lottery tickets generally cost just a few dollars and are available at mos


Trang bị cho mình một số lời khuyên nhưng bạn cần hiểu rằng một số lời khuyên đó đưa ra dựa trên yếu tố văn hóa. Uống nhiều canxi. Cẩn trọng về loại chất béo bạn tiêu thụ. Uống nhiều nước. Tìm các nguồn thực phẩm giàu dinh dưỡng khác nếu bạn có chế độ ăn kiêng. Tối đa hóa hàm lượng dinh dưỡng. Nhờ tới sự trợ giúp chuyên nghiệp trong thời kỳ cho con bú.

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You might find wildly different advice on what breastfeeding moms should and shouldn’t eat, and this is largely because cultural differences play a huge part. The most important thing is that you eat a nutrient-rich, varied diet. Scientifically, this is all you and your baby need.  For example, American moms are told never to eat garlic because it will make your baby refuse to drink, while moms in India are encouraged to eat garlic because it gets baby used to adult flavors and contains lots of


Trang trí bánh với hoa quả tươi. Rắc cốm màu. Trang trí với kẹo. Thêm sô cô la. Phủ dừa khô bào nhuyễn. Phủ hạt lên bánh.

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Slice fresh strawberries thinly and place them on top of the frosting in a pattern or randomly. Brush with seedless jam.  You can substitute the strawberries for fresh mango, banana, or any softer fruit you desire. If you're using fresh fruit, add it at the last minute. If the fruit is wet, it could cause the frosting to move or melt slightly. Sprinkles are a fun way to make a colorful confetti cake. You can also add a pinch of sprinkles to your cake batter before baking. Sprinkle a handful of m


Trang điểm để thu hút sự chú ý cho gương mặt. Tạo kiểu tóc. Chọn trang sức làm phụ kiện. Thử thắt lưng.

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A touch of eye shadow or a popping shade of lipstick keeps the focus on your face and off your body. Be sure to keep your eyebrows nicely arched and shaped and to cover up and under eye circles that could appear to drag your face down. However, you don't wear too much make-up. Just add a bit of color to one feature at a time—usually either your eyes or your lips—and keep the rest of your make-up looking natural. Ask your stylist about styles that can elongate your neck or face. In general, wide


Trao đổi cùng bác sĩ của bạn. Nhận biết tầm quan trọng của tập luyện. Thực hiện chương trình phục hồi chức năng tim mạch, nếu có. Học cách tự bắt mạch. Trao đổi với bác sĩ về hoạt động tình dục.

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Make sure your doctor has cleared you for exercise before starting an exercise program. When your heart is damaged from lack of oxygen it takes several weeks to heal and return to the best function it can. You may undergo a stress test before leaving the hospital, which can give your doctor a good idea of the level of physical activity you can handle. Generally, there's not a typical amount of time you need to wait before exercising. Your doctor will decide your specific exercise time frame base


Trao đổi cùng bố mẹ hoặc người quản lý tài khoản về việc thay đổi tính năng kiểm soát. Xin quyền truy cập vào tài khoản quản trị. Chấp nhận một số nguyên tắc giám sát nhất định. Đừng quên rằng không chương trình chặn hay bộ lọc nào có hiệu quả 100%.

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This is perhaps the easiest and safest way to adjust the parental controls, as the person who imposed the parental controls has your best interests at heart and may be more willing to adjust them if you discuss the reasons why you think the controls should be lifted.  Start by asking your parents or the administrator why they have imposed Parental Controls on your account. Are you using social media like Facebook too much or playing certain inappropriate games too often? Are you neglecting your


Trao đổi tình trạng phát ban với bác sĩ. Rắc bột chống nấm lên vùng da dễ bị ẩm ướt. Thoa kem chống nấm lên vùng da bị phát ban do nấm. Dùng thuốc kê đơn theo chỉ dẫn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are a number of treatments available for different kinds of fungal rash. Some of them are available without a prescription (over the counter, or OTC), and may be cheaper options than prescription medication. Your doctor can advise you if these treatments are likely to help, or write a prescription if necessary. When fungal rash is already present and the area is still warm and moist, it can worsen the condition and aggravate your symptoms. Buy an antifungal powder that can be used daily. P