Sử dụng tư duy tích cực, thực tế. Thay đổi suy nghĩ. Tử tế với bản thân. Tạo khoảng cách. Hãy thận trọng.

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Always try to pinpoint the source of thoughts that worry you. Work through these thoughts by asking yourself the following: What is bothering me? How does this make me feel? What happened the last time I felt this way? What can I do to stop feeling this way right now?  For example, say you are distressed about your parents fighting. You might start by identifying that this is in fact causing you distress. Ask yourself how it makes you feel. Does it make you feel scared for the future of your fam


Sử dụng tầm ma để giảm lượng histamin trong cơ thể. Bổ sung quercetin và rutin. Bổ sung bromelain để giảm sưng trong xoang. Sử dụng thảo dược Eyebright (hay còn gọi là Euphrasia) để điều trị viêm và kích ứng ở mắt. Bổ sung quả Elderberry (quả cây cơm cháy) dạng thực phẩm chức năng hoặc trà. Sử dụng thảo dược gai lông để thay thế thuốc kháng histamin. Thử dùng Đương quy để điều trị dị ứng và vấn đề về đường hô hấp. Sử dụng mao lương hoa vàng để giảm triệu chứng dị ứng phấn hoa. Sử dụng khuynh diệp để chữa tắc nghẽn.

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This may surprise anyone who has quite literally run into stinging nettles in a field—most people tend to get a nasty rash from it, but research shows that it can reduce the amount of histamine in your body. In one study, over half the people who used freeze-dried nettles to treat allergies reported relief.  Other studies have also indicated that taking nettles as a supplement or as a tea, during allergy season especially, can benefit those with pollen allergies, decreasing the symptoms.  Nettle


Sử dụng tổ hợp phím tắt. Thoát cửa sổ Narrator. Buộc tắt Narrator.

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If you have a keyboard shortcut enabled for Narrator (this setting is enabled by default), you can turn off Narrator when it's on by holding down Ctrl and ⊞ Win while pressing ↵ Enter. You should hear the Narrator voice say "Exiting Narrator". If the keyboard shortcut doesn't work for you, proceed with the rest of this method. If Narrator is enabled, you can exit it by clicking Exit Narrator at the bottom of the Narrator window (or by clicking the X in the top-right corner of the window). If Nar


Sử dụng từ “yet” để chỉ ra các vấn đề khác. Đặt từ “yet” trong câu để nhấn mạnh. Đặt từ “yet” vào cuối câu để thể hiện sự nhiệt tình hoặc phấn khích.

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“Yet” can be used as a stand-in for “in addition.” It is often used in a negative statement to discuss another thing the speaker has to deal with or address. For example, you may say, “Yet another source of trouble,” or, “Yet another issue to deal with.” Similar to terms like “even,” “still,” or “more,” “yet” can be used to stress a point or create a more vivid image. It usually appears before terms like “another” or “again.” For example, you may say, “My mother served her yet another piece of p


Sử dụng vỉ đập muỗi. Sử dụng thuốc xua muỗi bằng hoá chất. Sử dụng các loại thuốc chống muỗi có nguồn gốc từ tinh dầu. Sử dụng trang phục thoáng mát và che chắn cơ thể hoàn toàn. Sử dụng mùng chống muỗi để bảo vệ cơ thể vào buổi tối. Hãy biến căn nhà của bạn thành nơi chống côn trùng. Hãy ở yên trong nhà vào thời điểm mà muỗi thường xuất hiện.

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A mosquito swatter, usually made of a thicker metal or plastic than a regular fly swatter, is mounted on the end of a springy wire. This dramatically increases your chances of hitting a stationary mosquito by increasing the momentum of the swat.  Any item that will make your arm longer, and therefore your swing faster, will suffice if you don't have a swatter. Try a rolled up magazine or newspaper. No swatter handy? Kill the flying mosquito with a double-handed clap. Using two hands is more effe


Sử dụng xà bần để san lấp. Sử dụng xe cút kít hay xe đẩy cỡ lớn. Thuê thùng rác cỡ lớn tại các công ty xử lý vật liệu phế thải. Liên hệ với các bãi san lấp để hỏi chi phí bỏ bê tông. Vận chuyển bê tông đến bãi san lấp. Cung cấp xà bần cho các dự án xây dựng khác.

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If you have a large hole in your yard, use some of the rubble to fill it back again. Cover any pipes or other objects with soil first to avoid damaging them with backfilled concrete. Move the rubble to a larger disposal container using a heavy-duty wheelbarrow. Concrete is very heavy and can break light wheelbarrows. As an alternative, you can use a hand truck. You’ll only need to move the pieces a few inches, rather than lifting them into the wheelbarrow.  Do not overload the wheelbarrow, or it


Sử dụng ổ điện trên tường trong hầu hết trường hợp. Chỉ sử dụng cáp đi kèm với sạc dự phòng để sạc. Không nên sạc quá mức. Cắm sạc thiết bị điện và sạc dự phòng cùng lúc.

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In general, wall sockets will charge a power bank faster than a computer or laptop. Stick to charging your power bank through the wall unless you only have a laptop or computer available. The power bank should come with a charging cable with a USB port and a wall adapter. Avoid using a different charging cable that was not designed for the power bank. Make sure not to leave your power bank plugged in for too long. Charging the bank for hours on end can cause its battery life to decrease. Only ch


Sửa chữa hành vi của chó. Không chú ý đến chó nữa. Tránh chú ý đến những hành vi xấu. Không to tiếng hoặc đánh chó. Dạy chó kiềm chế hành động cắn.

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If your dog misbehaves, give them a cue or sign that they've made the wrong decision. You might say, "think again," or a similar phrase in a cheery, but corrective tone of voice. The tone should suggest, "Are you sure you want to do that?" Your dog will recognize your tone as much as the words. Remember that your dog is not maliciously trying to disobey you. When your dog does something you don't want them to do, you need to let them know not to repeat this behavior in the future. If the dog con


Sự ích kỷ có nguồn gốc nội tại. Phát triển sự đồng cảm. Tưởng tượng ra một hình mẫu. Tươi cười với mọi người. Sử dụng ngôn ngữ cơ thể tích cực. Biểu hiện cảm xúc dứt khoát khi cần.

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Most people act mean towards others when they themselves feel threatened, demeaned, or bullied.   Realizing that when you act mean, it’s really your issue and not someone else’s can help you determine whether your mean words or behavior are appropriate in the situation. Empathy can help you make being kind to others a priority. Empathy can take the form of understanding another’s perspective, feeling distress at the plight of another person, and being able to relate to the emotions of another.


Tha thứ cho chính mình. Loại bỏ cảm giác xấu hổ. Tìm kiếm sự hỗ trợ nếu cần.

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There may be setbacks, and that's okay. Years' worth of bad habits won't be broken overnight. Try to be patient with yourself and treat yourself with kindness and forgiveness. Being overwhelmed by shame, anger and sadness only creates a vicious cycle that leads to more overeating. Some constructive ways to express your disappointment that don't include bingeing again include:  Saying goodbye to the past.  Everything you've done is now in the past.  Remind yourself that the past cannot be changed


Tha thứ. Theo sát kế hoạch. Hãy cho phép bạn của bạn có không gian riêng. Cân nhắc xem liệu bạn có thể khôi phục lại tình bạn hay không. Cần nhớ rằng không phải tình bạn nào cũng giống nhau.

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Notice that this step comes after apologizing. Not only do you need to forgive a friend that you hope to continue having a relationship with, you need to forgive them even if they don’t apologize. If you and a friend are not fully able to resolve an issue, you still may be able to have an amicable friendship.  Know that there are learning and growing opportunities for both individuals in every friendship. Respecting one another can help you both find the positive in the relationship you had befo


Tham dự các buổi lễ tưởng niệm chung. Thành lập thói quen tưởng niệm riêng. Lưu giữ ký ức về người bạn yêu thương. Tạo một cuốn sổ kỷ niệm của người bạn yêu. Treo ảnh của họ. Tập hợp bạn bè và người thân để cùng nhau chia sẻ những kỷ niệm đã qua. Viết nhật ký. Nghĩ về tương lai.

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The process of mourning does not only honor the dead but also allows the living to accept a loss. Many rituals of mourning occur during a funeral or memorial service. For example, wearing a particular color of clothing or reciting a particular set of prayers can allow a group of mourners to perform their grief together. No matter your culture or the culture of your loved one, a mourning ritual can help start the healing process. Studies show that continuing ritual behaviors can help a mourner mo


Tham gia chương trình nghệ thuật ẩm thực để có được nền tảng kiến thức. Học tại nhà nếu có dự định trở thành một đầu bếp tự học. Tìm công việc thực tập tại nhà hàng để tạo dựng lý lịch cá nhân. Lấy chứng chỉ nếu bạn tập trung vào một lĩnh vực cụ thể.

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While attending a culinary school isn’t required for chefs, it may help you get a job. Most culinary programs offer a broad education in nutrition, sanitary food preparation techniques, butchery, pastry making, and other basic cooking knowledge. Research culinary programs, then apply to your top 3-5 choices.  Programs are offered at trade or vocational schools, colleges, and culinary institutes. You may be able to earn a certificate in culinary arts from a trade or vocational school in 6-9 month


Tham gia các khóa học cao đẳng hoặc đại học. Đọc thật rộng. Ghé qua thư viện. Ghi nhớ thông tin mới của bạn.

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Although this can be expensive, engaging with learning through classes can help you think outside the box and outside your own experience. It will introduce you to resources and people who challenge you and help you engage with learning. There are ways do this sort of learning without spending a fortune.  Quite a few prestigious universities, such as Oxford and Harvard, offer free online courses for students and non-students alike, with pre-recorded lectures and access to the syllabi.  Many univ


Tham gia các lớp học trước khi sinh. Mua đủ những đồ dùng cần thiết. Lập kế hoạch sinh nở.

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The best way to help before labor is to educate yourself with antenatal (before birth) classes. There are many kinds of classes available to expecting fathers and parents. Look into the kinds of classes available near you. If you find the idea of child birth scary, research shows that men who went though antenatal preparation, such as a class, had a more positive childbirth experience.   Check your community center or park district. Ask your doctor. Contact a nearby college or university. Look f


Tham gia một vài khóa huấn luyện. Mua hoặc mượn sách. Nghiên cứu toán học và logic. Không ngừng lập trình. Học ngôn ngữ lập trình khác.

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Many universities, community colleges, and community centers offer programming classes and workshops that you can attend without having to enroll in the school. These can be great for new programmers, as you can get hands-on help from an experienced programmer, as well as network with other local programmers. There are thousands of instructional books available for every conceivable programming language. While your knowledge should not come strictly from a book, they make great references and of


Tham gia nhiều tổ chức. Quan sát. Trở nên thân thiện với mọi người. Không nên “có mới nới cũ”. Hành động như thể mọi chuyện hoàn toàn tự nhiên. Đừng cố gắng quá mức. Trân trọng quan điểm của mình trên hết mọi người khác. Tránh trở thành kẻ bắt nạt. Đừng cho phép kẻ bắt nạt đối xử tệ với bạn.

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Being cool isn't just about being popular, it's about being known.The easiest way to get your name and face recognized is by joining groups at school. Try to join a few that don't overlap – that way you'll meet the most people and develop a wide variety of interests. One idea is to join one of every kind of activity: one athletic, one academic, and one artistic. You could be on the basketball team, on the school newspaper, and in choir. It'll look good on your college resume, too. Try to identif


Tham gia nhóm giao tiếp tiếng Nhật. Làm bạn với người Nhật, những người mà bạn có thể thường xuyên luyện tập tiếng Nhật cùng. Tiêu thụ sản phẩm đại chúng của Nhật Bản. Học tại Nhật Bản.

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Conversation groups abound and are usually easily found with a simple Internet search or phone call to your local civic center or library. Train your ears to pick out what is being said. Even if you don't understand it, try to repeat what was said so you can begin to pick it apart and develop comprehension. Lots of Japanese people want to learn English, so you may be able to find some who are willing to help you in exchange for help in English. Simply having friends to trade notes with can help


Tham gia thử nghiệm y khoa và khảo sát. Hiến huyết tương. Tham gia phỏng vấn nhóm.

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You can earn money by signing up to participate in clinical trials, drug tests and medical surveys. You will essentially be a human guinea pig, so this option is not for the faint-hearted!  Some medical tests may be completely harmless, while others have the risk of mild to severe side-effects. Make sure you know what you are getting yourself into before signing up for anything. Before participating in a medical trial you may be required to pass a physical exam to determine your eligibility. By


Tham gia vào một nhóm hay câu lạc bộ. Tham dự các sự kiện của trường. Sắp xếp thời gian. Kết bạn. Xác định liệu có nên (và khi nào) tham gia Greek Life.

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You won't always be able to follow your passions in the classroom. Find groups and activities that you enjoy, or maybe involve practical applications for your academic work. These events are also a great way to meet new people and make friends. Colleges have access to a nearly unmatched variety of cultural, intellectual, and athletic events that are available to students. Take advantage of these, and take part in the cultural life of the school, some of which you may never have the opportunity t


Tham khảo lời khuyên của thầy cô. Xin được cộng điểm. Thuê gia sư. Học nhóm. Cung cấp cho bản thân bối cảnh cụ thể. Tìm kiếm công cụ trực tuyến.

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If you're really working to turn your grades around but you're not making any headway, try talking to your teacher. Set up a meeting after school or at lunch and explain your problem to them: you're trying to improve your grades but studying more, taking notes, and other traditional methods aren't working. They might be better able to understand where you're struggling and help you find a way to overcome the problem. If you're working hard on your coursework and you've shown your teacher that yo


Tham khảo ý kiến bác sĩ nhi khoa. Pha bột ăn dặm vào bình sữa. Cho trẻ ăn sữa pha bột ăn dặm vào buổi tối. Theo dõi phản ứng của em bé.

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. Do not add rice cereal to your baby's bottle unless your pediatrician recommends that you should.  This is typically only done to treat infants with gastroesophageal reflux (GER). Eating cereal from a bottle can make it more difficult for your baby to learn to eat from a spoon and can increase the risk of your baby eating too much and becoming overweight.  To reduce reflux, keep your infant upright (i.e. on your shoulder) for 20 to 30 minutes after a feeding. Try a premixed,"anti-reflux" formu


Tham khảo ý kiến bác sĩ thú y. Thảo luận về khung thời gian với bác sĩ thú y. Phân biệt các loại thuốc an thần. Không nên kỳ vọng thuốc có tác dụng nhanh.

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For most sedatives, you'll need a prescription from a veterinarian anyway. Even if you're buying an over-the-counter medication, run it by your vet to make sure he or she approves of it — a poor quality product could be dangerous to your pet's health. All animals that are going to be medically sedated should be examined by a vet before use to make sure they're healthy enough for sedation. Tell your veterinarian if you plan on flying with a sedated cat. The combination of air pressure, elevation,


Tham khảo ý kiến bác sĩ về các loại thuốc thoa tại chỗ. Hỏi bác sĩ về thuốc kháng sinh dạng uống. Hỏi bác sĩ về việc hút mụn. Tìm hiểu về phương pháp đắp mặt nạ hóa học. Tiêm Cortisone. Hỏi bác sĩ về liệu pháp ánh sáng. Trao đổi với bác sĩ da liễu về thuốc uống Retinoid.

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Discuss, and show, your specific acne problem to a dermatologist and work with him to develop a personalized treatment plan for your specific situation.  Several topical treatments (i.e. creams, lotions, gels, etc.) are available via a dermatologist that may work for your acne.  Those treatments may include:  Topical antibiotics that you can dab onto your problem areas to help control the bacteria that is causing your acne. Topical retinoid medications, which are made from vitamin A and can help


Tham khảo ý kiến bác sĩ về các loại thuốc. Trao đổi với bác sĩ để ngăn ngừa tương tác thuốc. Tham khảo ý kiến bác sĩ trước khi dùng phương pháp thay thế và thảo dược. Cân nhắc liệu pháp châm cứu. Trao đổi với bác sĩ về thiết bị kích thích điện. Cân nhắc phẫu thuật.

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Some medications are approved for use in helping to provide control of your bladder. Some agents work to prevent leakage, and other work to control the unwanted muscle contractions or spasms.  Anticholinergics are bronchodilators, which means they work to stop certain muscles from tightening. For bladder spasms, they help reduce involuntary bladder contraction. The medications in this class include propantheline, oxybutynin, tolterodine tartrate, darifenacin, trospium, and solifenacin succinate.


Tham khảo ý kiến bác sĩ. Luôn vận động. Rèn luyện tăng cường nhịp hô hấp và nhịp tim. Cải thiện tính linh hoạt. Tăng cường sự ổn định. Tập Thái cực quyền và / hoặc yoga. Nhấc đồ vật đúng cách. Giảm cân. Ngừng hút thuốc.

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Because back pain can have so many different causes, it is important to talk with your doctor before starting any exercise or treatment regimen. This is particularly important if you have suffered a major injury like a fall or a car crash. Some injuries or causes of back pain must be treated with rehabilitation therapy and medication. It is important to let your regular doctor know about any treatments and steps you are taking to relieve your back pain. This will ensure that your doctor is able


Tham khảo ý kiến bác sĩ. Tiến hành kiểm tra sức khỏe tổng quát. Thảo luận với bác sĩ về việc dùng thuốc. Thử dùng thuốc điều trị rối loạn cương dương. Tham khảo ý kiến bác sĩ về testosterone.

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This can be the hardest step. Professionals indicate that men are typically afraid to talk to doctors about their health problems. They shouldn't be; low libido is, according to Doron Stember, MD, "a medical condition."  While low libido or erectile dysfunction (ED) might seem like a personal issue, they are medical conditions. Both can be symptoms of serious underlying health issues and failing to disclose them could hinder the diagnosis of any illnesses you might suffer from. Remember that thi


Tham khảo ý kiến bác sĩ. Tiến hành xét nghiệm và chẩn đoán. Dùng thuốc điều trị vết sưng.

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If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food


Tham khảo ý kiến cố vấn tôn giáo. Thay đổi thái độ. Tìm kiếm sự giúp đỡ. Sửa chữa lỗi lầm của bạn. Sử dụng các kinh nghiệm mà bạn đã học được. Giúp người khác tránh lặp lại sai lầm của bạn.

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Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a hous


Tham khảo ý kiến của bác sĩ hoặc dược sĩ. Thoa thuốc Milk of Magnesia trực tiếp lên vết loét. Thử dùng Benzocaine thoa tại chỗ. Thoa thuốc không kê đơn chứa thành phần giảm đau (được cấp phép). Hỏi bác sĩ về nước súc miệng kê đơn để chữa lành viêm loét. Hỏi bác sĩ về các thuốc mạnh hơn nếu bị viêm loét nhiều chỗ. Trao đổi với bác sĩ việc sử dụng thuốc đốt.

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Your doctor knows your medical history and can discuss your options based on your particular situation. Pharmacists are experts in medication and chemistry and can discuss over-the-counter options for pain relief.  Always contact your doctor or pharmacist before using any medication for non-approved purposes, even if it seems safe. Be sure to keep all of the safety and information documents that come with your purchase, so that you can check for side effects and dosages. Milk of Magnesia may pro


Thanh lý đồ cũ. Bán hàng ở chợ trời. Cho thuê vật dụng. Thiết kế hoặc may quần áo. Vẽ tranh hoặc làm đồ thủ công. Bán nghệ thuật biểu diễn. Đem vật dụng của bạn đi cầm. Bán sách đã dùng.

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A garage sale is a great way to get rid of unwanted household items and make money in the process! Staples of garage sales include old clothing, books, toys, household knickknacks, lawn and garden tools, sports equipment, and board games. Larger items like furniture and occasionally home appliances are also sold. Garage sales take time and preparation, so make sure to start planning well in advance.  Set a date. Pick a date 2-3 weeks ahead of time. This will give you time to plan and advertise y


Thay băng mới khi cần. Bôi lại kem kháng sinh mỗi ngày. Chú ý xem quá trình vết thương lành lại diễn ra như thế nào. Liên lạc với bác sĩ nếu tình hình có vẻ xấu đi.

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Change the bandage covering your skinned knee daily, or more frequently if it becomes wet or dirty. Wash any dirt away from the area, as before.  Research demonstrates that removing an adhesive bandage quickly rather than slowly will probably cause less pain, although it depends somewhat on the nature of the wound.  Rubbing the ends of an adhesive bandage with oil, and letting it sit for a few moments, might help remove the bandage with less pain. While this alone doesn’t make the wound heal fas


Thay bộ lọc không khí, bộ lọc lò sưởi và bộ lọc điều hòa nhiệt độ. Mua máy lọc không khí. Đặt các bát than hoạt tính quanh nhà.

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Air that is forced through your home will still contain smoky smells, so replacing any and all filters will begin to purify the air and move clean, fresh air into the home. You can clean filters in TSP solutions. While wearing gloves, simply soak the filter in a TSP solution and agitate it for no more than an hour. Use a brush to further rid of any dirt or remaining odors. Rinse thoroughly after cleaning. You can choose to install an air purifier in your home's forced air system or you can buy p


Thay quần mỗi ngày. Tránh mặc quần lót dây mỗi ngày. Tránh sử dụng quần dây khi bạn đang bị bệnh. Lau sạch vùng kín ngay sau khi đi vệ sinh để ngăn ngừa vi trùng lây lan khi sử dụng quần lót dây.

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One of the problems that sometimes occurs with wearing thongs, is that they may spread bacteria faster than regular underwear, which can cause infections. Because the thong is touching both the anus and the vulva, bacteria can travel much easier between the two, especially when your thong shifts in position throughout the day. This isn’t a problem for most women, but if you experience yeast or bacterial infections frequently, you may need to switch thongs more often.  Choosing a thong a size lar


Thay thế các cữ bú bằng cốc tập uống với những món trẻ thích. Thay thế vú mẹ bằng bình sữa. Dùng thức ăn đặc thay thế sữa mẹ. Cho trẻ ăn những món ăn vặt lành mạnh.

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Keep in mind that healthy can still  be yummy, so avoid unhealthy substitutes. Remember that your baby received his nutrition and immunity from your breast milk and weaning requires added nutrients to keep your baby healthy. Often, breastfed babies refuse to drink from a bottle. Offer the bottle at times other than nap times. Your baby is accustomed to falling asleep in his mom’s arms while sucking on the breast and he will not be receptive to replacing mom and the breast with a bottle. Instead,


Thay đổi chế độ ăn và dinh dưỡng. Cân nhắc các liệu pháp thay thế. Thay đổi thói quen sống.

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There is some evidence that changing your diet and taking nutritional supplements can help manage the symptoms of IBD. Your doctor may suggest changing your eating and nutritional habits along with other medical therapies.  Your doctor may suggest a feeding tube or nutrient injections to help your bowel rest and reduce inflammation.  Your doctor may also suggest a low-residue diet of foods that will not cause a blockage in your bowel. Low-residue foods, which are low in fiber include yogurt, cre


Thay đổi các trang mạng xã hội của bạn. Nói với bạn bè. Than phiền về bạn bè của anh ấy. Tán tỉnh những chàng trai khác. Bắt đầu nói chuyện về bạn trai cũ.

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Social media is a major way we celebrate your relationships. If order for him to break up with you, change your social media accounts to look like you're single. Change your profile picture on Facebook and Twitter from one of the two of you to one of you by yourself. Remove your relationship status on Facebook. If you look like you are single long enough, he will get the hint.   To make it even better, change your profile picture to one of you looking your best. He will get the hint that you are


Thay đổi cách suy nghĩ. Ngừng các hành vi thể hiện sự tự căm ghét bản thân và suy nghĩ không phù hợp. Tiến hành từ bước nhỏ. Thay đổi ngoại hình. Thay đổi giờ đi ngủ và giờ thức dậy. Rèn luyện cơ thể và tâm trí. Theo dõi chế độ dinh dưỡng của bạn. Thực hiện những thay đổi lớn trong suy nghĩ và hành động. Thay đổi công việc. Thay đổi chỗ ở. Kết thúc mối quan hệ không lành mạnh. Giữ cho bản thân luôn bận rộn.

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A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life.


Thay đổi giày dép. Lót giày. Tìm mua dung dịch thuốc và miếng lót.

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One of the most common causes of calluses is simply that the wrong shoe is being worn. If your shoes fit badly, calluses are more likely to form -- so go get yours personally fitted. They should be snug (but not hurt) and cater to the width of your feet and you should be able to wiggle your toes easily.  Avoid heels whenever possible; they put all your weight on the ball of your foot -- a recipe for calluses, indeed. Wear flats whenever you can; they're more comfortable, too.  If the calluses ar


Thay đổi hoặc tạm ngừng thói quen sinh hoạt thông thường. Uống thuốc NSAID không kê toa. Chườm lạnh cho lưng trên. Tắm bồn với muối Epsom. Nhẹ nhàng kéo giãn lưng trên. Sử dụng con lăn xốp.

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Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days. If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form. In this case, consult with


Thay đổi những gì bạn đang làm. Ra ngoài trời. Tập thể dục. Làm điều gì đó khiến bạn nở nụ cười.

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If you're unhappy because you feel stuck in a rut, try doing something different. Sometimes just getting out of your current activity can alter your mood. For instance, if you've been in back-to-back meetings throughout your day with no free time, treat yourself to a funny movie at the end of your day. Changing what you're doing can work wonders on your mood. For example, if you’ve been in a desk chair or on the couch all day, your mood might be low because your body needs some physical activity


Thay đổi suy nghĩ của bản thân. Tạo dựng hình ảnh bản thân tích cực. Tập thể dục. Mặc đồ lót ở nhà.

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To be sexually confident, you must feel confident on the inside. Turn your negative thoughts about body image or self-worth into positive thoughts. Tell yourself things like, “I am hot”, “I can do this”, and “I am beautiful”. When you have a negative thought, immediately try to spin it into a positive thought. For example, if you look in the mirror and think, “I hate my body”, try instead to find something that you do enjoy or take pride in about yourself, such as “I have such beautiful eyes" or


Thay đổi thiết lập chương trình để quản lý tùy chọn. Sử dụng đăng ký máy tính để xóa mục khởi động.

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To find out how to change a particular program’s startup settings, look at the program’s “help” offerings, or do an internet search. For example, Skype, an internet telephony/chat program, can be disabled via Tools → Options → General Settings → deselect "Start Skype when I start Windows". As another example, Dropbox, a file sharing and storage program, can be disabled by right-clicking the system tray icon (the icon in the windows toolbar near the clock), clicking the gear-shaped icon, then sel


Thay đổi thái độ. Loại bỏ men khỏi chế độ ăn. Tìm bạn đồng hành. Trao đổi với chuyên gia dinh dưỡng.

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The primary thing to keep in mind is that you will be focusing on eating completely fresh foods — nothing fermented, nothing baked, nothing fungal, and nothing that is likely to have attracted any growths. While there is more to it than that, this overall mental attitude can help you make decisions when you come across a new food. Don't have an "I can't have that" attitude; have an "I choose not to have that" attitude! Think of your food not as a treat for your mouth but fuel for your entire bod


Thay đổi thói quen ăn uống. Tập thể dục. Hạn chế những thói quen xấu. Đi khám bệnh thường xuyên.

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One of the main ways you can reduce the effects of an enlarged heart and help combat the underlying causes of the condition is through diet. You should eat foods low in saturated fats, sodium, and cholesterol. You should incorporate more fruits, vegetables, lean meats, and healthy proteins into your diet.  You should also drink 6-8 8 ounce glasses of water a day.  Try eating more fish, green leafy vegetables, fruit, and beans to help lower your cholesterol and sodium levels and reduce your blood


Theo dõi chi tiêu. Tìm động lực. Lập ngân sách. Tìm hiểu về đầu tư. Tăng thu nhập.

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. Financial independence is an important part of being an independent woman. The first step to successfully manage your money is to figure out how much you are spending each month. Keep track of your spending for at least two months to get a clear idea of your output.  Keep track of minor expenses as well as major ones. Chart how much you spend on rent, credit card payments, food, and transportation. You'll also want to note how much you spend on entertainment and socializing. Try using an app o


Theo dõi chu kỳ động dục của chó. Yêu cầu bác sỹ thú y phết tế bào âm đạo cho chó. Chó của bạn sẽ được xét nghiệm progesterone huyết thanh.

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Dogs go into heat about twice a year, so track your dog's cycle to determine when she is ovulating (which means she is fertile).  Female dogs have four different stages in their cycle: proestrus, estrus, metestrus, and anestrus. You may need to track several of your dog’s heat cycles to confirm each stage.  The proestrus stage starts when the female dog’s vulva begins to swell and starts to spot. It is usually nine days, but can last from four to 20 days. During this stage, your dog may attract


Theo dõi chó trong môi trường yên tĩnh. Cố gắng không để cho chó lắc đầu hoặc gãi tai. Sử dụng vòng cổ Elizabeth (vòng chống liếm) từ hai đến ba ngày. Làm sạch tai. Băng đầu chú chó lại.

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Keep the dog in the quiet spot, so he can rest and you can keep a close eye on him. Make sure that the dog does not participate in any activity such as running or playing. If the dog shakes its head or scratches due to sensations from the wound, he can re-open the wound and cause further bleeding. Another potential complication from vigorous head shaking or scratching is the formation of an aural hematoma, which is a blood clot between the layers of the ear. This happens when a blood vessel bene


Theo dõi các hoạt động và phản ứng của bạn trong hai tuần. Quan sát cách phản ứng với môi trường của bạn. Theo dõi sức khỏe thể chất và tâm thần của bạn. Kiểm tra bản sao kê của ngân hàng.

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If you suspect you may have ADHD, pay attention to your emotions and reactions for a couple of weeks. Write down what you do and how you react and feel. Pay attention especially to your impulses and feelings of hyperactivity.  Impulse control: Having ADHD may mean that you have a hard time controlling impulses. You may do things without really thinking them through, or you can be impatient and have trouble waiting your turn. You may find yourself dominating conversations or activities, answering


Theo dõi khẩu phần ăn. Hạn chế đồ uống chứa cồn. Không hút thuốc để ức chế cảm giác thèm ăn. Tập thể dục để tăng lượng calo đốt cháy.

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Keep track of how many servings you eat and avoid going back for seconds. If you need to, measure the amounts of food with a measuring cup to train yourself to correctly estimate amounts.  Some people find it helpful to use a small plate or bowl to prevent themselves from taking too much food. Don’t eat the entire meal when you go out to eat. Restaurants often serve much more food than is healthy. If you enjoyed the meal, take it home and finish it the next day. Alcohol is high in calories. Drin


Theo dõi mọi cơn đau răng mà bạn cảm thấy. Chú ý đến sự nhạy cảm ở răng. Lưu ý đến cảm giác đau khi ăn.

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An infected tooth can cause mild to severe pain in that area, depending on how infected the tooth is. The pain is generally continuous and sharp. Some dentists describe it as a shooting, throbbing, or gnawing type of pain. This pain will radiate upwards and downwards along the side of your face to places like your ear, jaw or head.  Your dentist will tap your teeth with a dental probe. If you have an abscess, you will feel pain when the infected tooth is tapped — what the Merck Manual describes


Theo dõi suy nghĩ của bạn. Viết nhật ký vào mỗi tối. Tập thư giãn.

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Depressive thinking is overwhelmingly negative. One of the most helpful methods of overcoming depression is learning to  change negative thought patterns. This is a major undertaking to do on your own. It is usually most productive when you are guided into changing negative thought patterns with your psychologist or therapist in cognitive behavioral therapy. In the meantime, you can simply focus on becoming more aware of your unhealthy thought patterns.  When you are feeling particularly low or


Theo dõi sự phát triển của mào gà khi gà được 6 tuần tuổi. Quan sát lông mã khi gà được 8-10 tuần tuổi. Để ý đến tính khí của gà. Nhìn vào yếm thịt ở gà trưởng thành. Lưu ý hiện tượng đẻ trứng khi quan sát gà trưởng thành.

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By this point, male chicks will have fully developing combs, the fleshy extensions on the facial areas. You will notice the combs extending directly above the head. The comb skin will also turn red. In contrast, the female chick’s facial skin will stay yellow and unextended. Hold the chick firmly in your hand and look where its back meets its tail. That is where the saddle feathers lie. You will notice that male chicks have jagged and sharp saddle feathers, whereas the feathers on females look m


Theo dõi xem bạn mất thời gian bao lâu cho các hoạt động thường ngày. Thử sử dụng nhiều phương tiện khác nhau như sổ tay, sổ ghi kế hoạch và các ứng dụng lập thời gian biểu. Viết ra ngày và thứ trong tuần nếu cần thiết. Điền các khoảng thời gian cố định vào thời gian biểu.

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Keep a log of how long it takes to get ready in the morning, eat, do laundry, go grocery shopping, respond to emails, do homework, and complete other routine tasks. Track these times for about a week in a notebook, spreadsheet, or notepad app.  Tracking your routine over the course of a week will help you accurately estimate how much time you should budget for specific tasks. Additionally, you might find ways that you can become more productive. For example, you might have spent 10 hours playing


Theo dõi đàn chó con còn bú mẹ. Theo dõi những bất yếu tố bất thường ở lũ chó con. Giữ sạch sẽ ổ chó mới sinh. Vuốt ve chó con để giao tiếp với chúng. Chờ cho chó con được tám tuần tuổi mới cho chúng đi.

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Make sure the puppies are nursing every few hours during the first few weeks. They should eat every 2-4 hours at minimum. Happy puppies are sleeping puppies; if they are crying a lot, they may not be getting enough nutrition. Check for fat little bellies and clean coats to signal that they are well cared for.  Try weighing the puppies on a digital scale to make sure that they are gaining weight every day. Puppies should double their weight in the first week.  Do not disregard a puppy looking ski


Thiết kế lại căn phòng. Cập nhật các hoạt động và sự kiện lý thú. Đùa vui với nhau. Rủ bạn bè thử những điều mới. Để cho mọi việc xảy ra một cách ngẫu hứng.

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If you want to have fun with your friends, create an atmosphere in your room that encourages relaxation and fun. Redesign your room to make hanging out, chatting, and listening to music easier.  Your teenage friends probably love music. Make sure you have a device in your room that you can use to play music. A small stereo might be nice or maybe just a set of speakers for your iPhone or iPod. Have a lot of seating space. You can buy cheap fold-out or bean bag chairs at a local department store.


Thiết kế một trang web. Đăng quảng cáo trên các website du lịch như Expedia, Viator, hoặc Hotels.com. Đặt các ấn phẩm nhỏ quảng cáo tại các điểm dừng xe liên tỉnh. Đưa ra các ưu đãi. Tổ chức các sự kiện. Hợp tác với các doanh nghiệp ở địa phương. Đảm bảo mọi khách nghỉ lại khách sạn của bạn đều có trải nghiệm tuyệt vời. Chăm sóc các khách hàng quen.

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If your hotel isn't on the internet, it's basically invisible to your potential customers. You could design your own website, but it may be worth the investment to have a professional work on your site- cheap sites are often easy to spot. At the minimum, your site should have hotel's name, location, contact information, and nightly rates. Small hotels often attract guests looking for a more personal touch, so you can cater to this by adding some particular information to your site. Whatever you


Thiết lập bộ định tuyến. Kết nối máy tính với một trong các cổng LAN trên bộ định tuyến. Mở trình duyệt web trên máy tính. Nhập địa chỉ IP của bộ định tuyến. Đăng nhập tài khoản quản trị viên. Mở mục Wireless (Không dây) trong cài đặt bộ định tuyến. Đổi tên mạng trong trường SSID hoặc "Network name" (Tên mạng). Chọn chuẩn bảo mật WPA2-Personal. Tạo mật khẩu mạnh. Đừng quên kích hoạt mạng không dây. Nhấp chuột vào nút Save (Lưu) hoặc Apply (Áp dụng). Đợi bộ định tuyến khởi động lại. Kết nối thiết bị không dây với mạng không dây.

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When you're setting up a wireless router, you'll need to keep a few things in mind:  For easy troubleshooting, the router should usually be placed close to your modem. It should be located centrally to allow for maximum wireless coverage. You'll need to connect a computer to the router via Ethernet during the setup process. You'll be using your computer's web browser to configure the router's wireless network. You can use any web browser. You can typically find this printed on the bottom of the


Thiết lập danh sách thành tựu mà bạn đã đạt được trong quá khứ. Trò chuyện với những người yêu mến bạn. Tìm kiếm mục tiêu mà bạn tin tưởng. Thiết lập mục tiêu thực tế. Tự nhìn lại bản thân vào cuối ngày. Luôn nhớ kiên trì.

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Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.  After you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills. As you i


Thiết lập khung cảnh và giới thiệu các nhân vật ở phần mở đầu. Giới thiệu vấn đề trong vài đoạn đầu. Đưa xung đột tăng cao vào phần giữa truyện. Tạo cao trào để giải quyết vấn đề. Sử dụng phần xung đột giảm dần để đưa người đọc tới phần kết. Viết phần kết truyện gợi cho người đọc điều gì đó để suy ngẫm.

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Spend the first 2-3 paragraphs immersing your reader in the setting. First, place your character in the setting. Then, give a basic description of the place, and incorporate details to show the era. Give just enough information for your reader to paint a picture in their mind. You might start your story like this: “Esther pulled her medical text from the mud, carefully wiping the cover clean on the hem of her dress. The laughing boys sped away on bicycles, leaving her to walk the last mile to th


Thiết lập kế hoạch cho “khoảng thời gian nồng cháy”. Thảo luận về việc sử dụng “dụng cụ hỗ trợ tình dục”. Hợp tác cùng người ấy để đạt cực khoái. Nhập vai.

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” Making room in your schedule for some intimate, sexy time with your partner may lead to more sex. Try setting aside 30 minutes per day where you and your partner will do something sexy together with the understanding that it does not have to lead to sex. It can just be a way to relax and feel intimate with your partner.  For example, you could take a shower together after hitting the gym, light some candles and enjoy a glass of wine, give each other massages, or just lie in bed and talk for a


Thiết lập máy chủ FTP. Cài đặt chương trình FTP trên máy khách. Truy cập tập tin trên máy chủ FTP từ phần mềm FTP.

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An FTP (File Transfer Protocol) is another handy way to transfer files between machines using only the internet. First you'll work with the server computer - the one that has the files you want to transfer - in order to make it accessible. FTP is generally best if you feel you need recurring access between your two laptops.  On a Mac, go to System Preferences->Sharing->Services and check "FTP Access". Next click "Start" and wait for the change to apply. Note that this path may be slightly differ


Thiết lập mục tiêu. Mời người khác cùng tham gia thực hiện hoạt động nào đó với bạn. Tránh cá nhân hóa sự từ chối. Sử dụng mạng xã hội. Đối xử với người khác theo cách bạn muốn được đối xử.

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It may sound strange, but setting goals can help you make new friends. This is especially true if you're on the shy side. Setting small goals for yourself, that allow you to gradually break out of your shell, can help boost your popularity.  Set small goals for yourself at first. For example, you can promise to make small talk with a new person before class every Monday, Wednesday, and Friday. As you begin to feel more comfortable socializing with others, try to set bigger goals. You can promise


Thiết lập nếp sinh hoạt hàng ngày. Ngừng các hành vi nguy hại. Tập thể dục nhiều lần trong tuần. Ngủ ngon giấc Học nấu nướng. Giữ vệ sinh cá nhân Tăng cường hệ miễn dịch.

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A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you!  It's okay to have a different routine on certain days if that's what you need to do for your life. Try out different routines until you find one that works for you. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-ter


Thiết lập sự ưu tiên. Xác định những yêu cầu cần thiết. Chuẩn bị sẵn sàng để đón nhận chông gai.

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Once you have an idea of the things you would like to change about yourself, put them in an order from most important to least important. Resolve to start with the most important.   Remember that change is difficult. This means you do not want to attempt to change too many things at once. Furthermore, you may make the first change and realize that it is enough for you. Maybe the person you wanted to become was not so different from who you already were. Or, you may want revise your priorities af


Thiết lập vị trí vững chắc của bạn trong hôn nhân. Nhớ rằng bạn có giá trị của mình. Lấy lại sự tự tin. Học cách bỏ đi chỗ khác. Thiết lập một hệ thống hỗ trợ. Cân nhắc đến việc ly hôn.

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Make a place for yourself in the marriage. Take some control over things, whether it is money, the house, sex, or something else. Narcissistic people often think they are the most important person in the relationship; make sure that your husband knows you are as important to the marriage as he is. Have humor in some of the situations. If your husband thinks he's perfect, use humor to dispel that notion. Help him see he's not perfect, the best, or the center of the universe. Let him know instead


Thiền. Đi dạo sau khi ăn trưa. Chơi game. Tránh ăn uống và sử dụng quá nhiều caffein.

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. Instead of napping, try giving your brain and body a rest without falling asleep. Create a quiet environment, sit on the floor, and center yourself with deep breathing. Instead of trying to sleep, Try to clear your mind. Focus on watching your thoughts drift through, passing into and out of your mind. Set an alarm like you would for a nap, and reenter the work world rejuvenated and awake without actually sleeping. If your energy levels tend to dip after lunch, you're not alone. Instead of tryi


Thoa Aspirin lên da đầu. Dùng dầu tự nhiên để dưỡng da đầu. Gội đầu bằng giấm táo. Dùng muối nở.

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Aspirin contains salicylates, which is an active ingredient in anti-dandruff shampoos that contain salicylic acid. Aspirin is a quick and easy way to treat dandruff at home.  Take 2 tablets of aspirin and crush them into a fine powder. Then, add them to your shampoo. Apply the shampoo with the aspirin to your hair, lathering and massaging it into your scalp. Let it sit on your hair for 1 to 2 minutes and then rinse it out. Wash your hair again with just shampoo to remove any lingering powder. Na


Thoa cồn. Làm ẩm bằng nước rửa móng tay. Phủ lớp sáp xăng dầu. Dùng thuốc tẩy keo y tế. Rửa với nước xà phòng sau khi sử dụng các hóa chất.

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Also known as isopropyl alcohol, this common household cleaner is inexpensive and can usually be found at grocery and discount stores. Rubbing alcohol is very effective at dissolving some types of adhesive. Apply a small amount with a Q-tip or cotton ball, let it sit briefly, and rub gently to remove. Rubbing alcohol can dry out and irritate skin, especially in delicate areas like the face. Use only a few drops at a time and allow your skin to rest between uses. The active ingredient in most nai


Thoa hỗn hợp muối nở và nước. Dùng kem hydrocortisone. Dùng kem kháng histamine. Chườm lạnh.

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Mix one tablespoon of baking soda with one to two tablespoons of warm water. Liberally apply the paste to the area of the sting and allow it to sit for a couple of minutes. The baking soda paste should reduce itching and other discomfort.  Reapply the paste every couple of hours. If the baking soda fails to alleviate your symptoms, rinse the baking soda paste off and then apply a liberal amount of hydrocortisone cream. Allow the cream to sit. It may take up to an hour for it to sooth the sting s


Thoa kem chống nắng. Xăm lên vết sẹo. Chấp nhận vết sẹo.

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New scars are especially sensitive to ultraviolet rays, which delay the time it takes for a cut to heal. The sun can also increase discoloration of scars. Use sunscreen when you’re outdoors with your scarred skin exposed. Your scar is unlikely to go away entirely, but you can cover it up and redirect attention away from it with a tattoo. Work with a tattoo artist to design something that is both meaningful to you and functional in terms of covering the scar. Your scars may be something you want


Thoa kem dưỡng ẩm. Đắp nước trà lên vùng da bị cháy nắng. Tắm muối nở. Xịt giấm lên vùng da cháy nắng. Đắp sữa nguyên kem lên vùng da cháy nắng. Đắp lá bạc hà lên vùng da bị cháy nắng. Áp dụng chế độ ăn cân bằng.

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Apply a moisturizer to the sunburned areas of your skin. There are specially designed moisturizers to for recently sunburned skin that are available in most drugstores. Avoid moisturizers that contain alcohols, petroleum, benzocaine, lidocaine, retinols, and AHAs (alpha hydroxyl acids), which can dry out and further irritate sensitive skin.  Apply the moisturizer throughout the day if possible, and immediately after bathing to ensure maximum moisturizer absorption.  Never use baby oil, coconut o


Thoa nước cốt chanh để làm sáng các vết sẹo thâm. Dùng gel lô hội. Đắp túi trà xanh lên vết sẹo. Thử dùng tinh dầu oải hương. Cân nhắc dùng dầu cây ban âu (St John’s wort).

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Ingrown hairs may sometimes cause skin to look darker. Vitamin C is essential for normal wound healing and it also has mild bleaching properties, so applying lemon juice may help to improve the look of your ingrown hair scars. To use lemon juice, soak a cotton ball or Q-tip in lemon juice and apply the juice to the scar. Let the lemon juice dry on the scar and then rinse the scar with some warm water.  Repeat this process once per day. Ingrown hairs can tighten up skin tissue due to the inflamma


Thoa retinoid. Thử dùng Dapsone. Dùng kháng sinh thoa ngoài. Uống kháng sinh. Thử dùng thuốc uống ngừa thai kết hợp. Hỏi bác sĩ về chất kháng androgen.

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Retinoids are a type of topical medication derived from vitamin A. Retinoids prevent the plugging of hair follicles to reduce the occurrence of acne. Use products containing retinoids in the evenings. Start with applying it three times each week, and work your way up to daily use as your skin becomes accustomed to the medication. Dapsone (Aczone) is an antibiotic combined with anti-inflammatory medication. This gel helps treat acne by killing bacteria and keeping the pores in your skin clean and


Thoa sáp dưỡng ẩm lên sẹo mới. Dùng dầu vitamin E. Thử dùng lô hội. Dùng nước cốt chanh. Dùng dầu ôliu. Thử dùng các nguyên liệu tại nhà khác.

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Petroleum jelly (Vaseline) is a derivative of the oil refining process and is used to create a water-resistant barrier on the skin. It can be helpful in reducing scarring because it keeps the skin moist and covered. Apply petroleum jelly to the scarred area once a day. Petroleum jelly does not seem to have an impact on older scars. Vitamin E is typically available in capsules or in small bottles in health food stores or health food sections of grocery stores. Break open a capsule and drip the oi


Thoa sáp paraffin lên mỗi bàn chân. Thoa mỡ khoáng và nước chanh lên chân. Làm mềm da chân bằng yến mạch và hạt hạnh nhân.

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Paraffin wax is often used in beauty products to moisturize skin. Heat some in a microwave safe bowl. Once heated, carefully pour onto a plate, or pan, large enough to fit your foot on. Gently place each foot into the wax. Allow wax to stiffen and place a sock on each foot. Leave it on your feet for the night and peel it off in the morning.  The exact amount needed may vary depending on the size of your feet. Start with about ½ cup (118.3 ml) and if this ends up not being enough, use a little mo


Thoa tinh dầu lên da. Chữa da bỏng rát sau khi cạo bằng dầu tràm trà. Dùng dầu dừa để làm dịu da nóng rát.

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There are many essential oils that can help you get rid of your razor burn fast.  Lavender, chamomile, and calendula essential oils are useful for soothing razor burn.  Mix six to eight drops of any oil of your choice with a quarter cup of water.  Soak a cotton ball in the oil-water mixture.  Apply the cotton ball to your razor burn two to three times each day, or as needed. Tea tree oil contains antibacterial and antiseptic properties that can quickly relieve your razor burn.  Mix three drops o


Thu hoạch St. Tự trồng St. Mua hoa St. Tạo tinh dầu. Pha trà.

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St. John's Wort is a plant with bright yellow flowers and a few black dots along the margins of the flower (depending of the species). The leaves of the plant have transparent dots. Each flower will have five petals. You can find the flower growing in fields and pastures in sunny areas.  Flowers bloom from late June to early September.  To harvest the plant cut off the upper first third of the plant. Dry the flowers by hanging them upside down in a cool, dry place.  Once the flowers are dried, s


Thu hoạch rau diếp vào buổi sáng cho lá tươi, giòn. Chọn 6–8 lá ngoài cùng để kéo dài vụ thu hoạch. Ngắt lá rau diếp một cách dứt khoát. Thu hoạch những chiếc lá bên trong khi chúng đạt được khoảng 10 cm. Rửa sạch lá thu hoạch được và bảo quản trong tủ lạnh đến 10 ngày.

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If you pick lettuce leaves early in the day, they won’t have been dried out by the sun. If you wait too long and pick your lettuce in the afternoon or evening, you may end up with slightly withered leaves.  If you lose track of time and forget to harvest in the morning, it’s best just to wait until the next morning and harvest then. Mature romaine leaves are typically dark green and 4–6 inches (10–15 cm) in height. If you’d like to have a harvest of only mature leaves, choose the outermost 6–8 l


Thu hoạch tỏi khi lá tỏi ngả vàng và bắt đầu héo. Tránh làm đứt thân tỏi khi nhổ khỏi đất. Để tỏi khô trong 2 tuần. Dùng tỏi khi lớp vỏ đã khô và trở nên "mỏng như giấy". Để dành các củ tỏi tốt nhất cho vụ mùa sau.

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At the end of the growing season, in July or August, the tops of the garlic plants will start looking yellow and begin to fall over and die. This means it's time to harvest the garlic.  Don't harvest the garlic too late in the season - the bulbs will shrivel and the garlic won't be good to eat. Garlic harvested too early won't cure properly. Use a spade to dig around the garlic bulbs without breaking through the cloves. Brush off excess dirt. You can leave the garlic stem attached to the bulb. B


Thu thập các công cụ dùng trong phép thuật. Nạp năng lượng cho các công cụ phép thuật. Thanh tẩy môi trường xung quanh. Vẽ vòng tròn. Niệm thần chú. Hoàn thành nghi thức một cách an toàn.

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To get started casting spells and practicing witchcraft, it's a good idea to get the basic tools. No, broomsticks and pointy hats are not necessary. Each witch will require different tools for performing particular spells, but the basics are more or less universal, though it should be stated that none of these items are required in order for you to be a witch.   Select a wand. Wands are often selected for their personal connection to the witch. It's a simple matter of finding and charging a stic


Thu thập dụng cụ.

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You'll need a single chopstick, sandpaper, and something to sharpen the wood. A hand-operated pencil sharpener is the easiest way, but you could also whittle the tip with a sharp knife if you don't have a pencil sharpener. Try not to use an electric pencil sharpener--it may break.


Thu thập dữ liệu cho thấy sự thay đổi về mặt định lượng qua thời gian. Áp dụng công thức tính tỉ lệ tăng trưởng. Thể hiện đáp án thập phân dưới dạng phần trăm.

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All you need to calculate a basic growth rate are two numbers - one that represents a certain quantity's starting value and another that represents is ending value. For instance, if your business was worth $1,000 at the beginning of the month and it's worth $1,200 today, you'll calculate growth rate with 1,000 as your starting (or "past") value and 1,200 as your ending (or "present") value.  Let's do a simple example problem.  In this case, we will use the two numbers 205 (as our past value) and


Thu thập nguyên liệu. Cân bột. Đun nóng hỗn hợp. Rót vào khuôn. Chờ hỗn hợp đông cứng. Quấn kíp nổ. Chuẩn bị thuốc nổ đen. Dán băng dính.

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This filling can also be used as a standard smoke bomb by attaching a fuse. You’ll need a digital scale, KNO3 (potassium nitrate), powdered sugar, gloves, popsicle sticks or other stirring sticks, and a durable beaker.  You’ll also need something to mold the liquified powders like a cardboard tube from a roll of paper towels. KNO3 can be found at larger hardware stores. If you’re having trouble you could also look at hobbyist shops or online.  The best gloves for this type of project would be ru


Thu thập nhãn mà bạn cần. Chuẩn bị danh sách thư tín. Tạo tài liệu Microsoft Word mới. Nhấp vào thẻ Mailings ở đầu cửa sổ. Nhấp vào Start Mail Merge (Bắt đầu gộp thư) và Labels…. Nhấp vào nút radio cạnh kiểu in. Nhấp vào trình đơn thả xuống "Label products". Chọn nhà sản xuất nhãn. Nhấp vào khung thả xuống "Product number". Nhấp vào thông số sản phẩm dành cho nhãn. Nhấp OK. Nhấp vào Select Recipients… (Chọn người nhận). Chọn danh sách thư tín. Nhấp vào Address Block (Khối địa chỉ). Chọn yếu tố mà bạn muốn bao gồm trên nhãn. Nhấp vào OK. Nhấp vào Update Labels (Cập nhật nhãn). Nhấp vào Preview Results (Xem trước kết quả) trong thanh công cụ. Chèn trang tính của nhãn trống vào máy in. Nhấp vào Finish & Merge (Hoàn tất & gộp) và Print Documents… (In tài liệu). Nhấp vào Print.

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Labels come in different sizes and for different purposes, for everything from regular, no. 10 envelopes to legal-sized mailings. Get the labels that are best-suited for your project. Word can pull names and addresses from an Excel spreadsheet, an Access database, your Outlook contacts, or on Mac, your Apple contacts or a FileMaker Pro database. You can also type a new mailing list during the merge, if you prefer. Double-click the blue app that contains or is shaped like a "W", then double-click


Thu thập nhãn mà bạn cần. Tạo tài liệu Microsoft Word mới. Nhấp vào thẻ Mailings (Thư tín) ở đầu cửa sổ. Nhấp vào Labels (Nhãn) bên dưới thực đơn "Create" (Tạo). Thêm văn bản vào nhãn. Nhấp vào Font… (Phông chữ). Tùy chỉnh nội dung nhãn rồi nhấp vào OK. Nhấp vào Options… (Tùy chọn) trong phần Label của hộp thoại. Nhấp vào nút radio cạnh kiểu in. Nhấp vào trình đơn thả xuống "Label products" (Sản phẩm nhãn). Chọn nhà sản xuất nhãn. Nhấp vào khung thả xuống "Product number" (Thông số sản phẩm). Nhấp vào thông số sản phẩm dành cho nhãn. Nhấp vào OK. Chọn số nhãn mà bạn sẽ in. Chèn trang tính của nhãn trống vào máy in. Nhấp vào Print… (In). Nhấp vào Print.

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Labels come in different sizes and for different purposes, for everything from regular, no. 10 envelopes to legal-sized mailings and CD covers. Get the labels that are best-suited for your project. Double-click the blue app that contains or is shaped like a "W", then double-click Blank Document" in the upper-left part of the opening window. It's at the top of the window. It's at the far-left of the toolbar. If prompted, click OK to grant Word access to your contacts. Do so by typing a recipient'


Thu thập những tài liệu bạn cần học và luôn mang theo mình. Đánh dấu những nội dung khó để đọc lại lần nữa trước khi làm bài kiểm tra. Không chỉ học ở một nơi. Lên kế hoạch học ôn.

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If you make sure that everything you'll need for the test is included in your study guide, you can leave your textbook at home and carry around your handful of papers instead. This is especially important for cumulative exams, in which you'll be tested over a lot of information. Going through all the individual chapters could be overwhelming, while going through your thorough notes will be quick and effective. Pull out your study guide on the bus, or while you're watching TV, and just flip throu


Thu thập những vật liệu cần thiết. Dán thiết kế vào một tờ giấy can. Dùng dao thủ công sắc để cắt phần màu đen trên họa tiết ra. Bóc mặt dính của giấy can ra. Đặt tấm bìa cứng vào trong áo. Dùng cọ dạng mút đối với bề mặt vải. Bóc giấy can ra khỏi áo phông khi sơn đã khô.

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To stencil your design onto a t-shirt, you will need:  A black and white print out of your design. Its important to use a black and white printout of your design so it will be easy to trace. A piece of contact paper, or a transparency A craft knife, or exacto knife A plain t-shirt A piece of cardboard big enough to cover the front area of the shirt Contact paper is clear paper used for covering books. It has a normal side and a sticky side that peels off. You want to tape your paper to the peeli


Thu thập thông tin về chủ đề mà bạn chọn hoặc được phân công.

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As you read and collect information, begin making notes about possible events to include. You will need to provide a well-rounded history of your topic, so make sure you use several sources of information.  Conduct Internet research, check out books from the library, or visit a museum or a historical site that relates in some way to your topic. Try to use multiple websites, books, articles, and maybe even a documentary. Aim to have at least 3 different sources.


Thu thập thông tin. Phân công nhiệm vụ. Tuyên bố mục tiêu tiếp thị. Xác định cách tiếp cận khách hàng tương lai. Phát triển chiến lược tiếp thị để đạt được mục tiêu đề ra. Xác định vai trò của phương tiện truyền thông xã hội. Lập ngân sách.

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Review any surveys you've conducted, and determine how you'd like to grow your business. Compare this with any real-world obstacles, including current and projected market trends, forecasted expenses that might arise in the near future, what geographic region and demographics you have had the most success with, and any competitors who also operate in that region or target the same demographics. As you move forward with your marketing plan, you'll want to assign specific roles to everyone respons


Thu thập tài liệu. Điền đơn. Nộp phí hồ sơ. Làm bài kiểm tra quốc tịch. Tham gia một phiên tòa hoặc một cuộc phỏng vấn khi được yêu cầu. Tới lễ nhập tịch.

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Make copies of the important documents. Do not submit the original document. While the exact requirements may vary from country to country, in general, you will need:  A copy of your birth certificate A copy of your current passport Proof of residency, such as job records, bank statements, travel records, or official mail with your address on it. Proof of employment, such as a signed statement from your employer. If you're retired or self-employed, show financial records to demonstrate that you


Thu xếp thời gian và địa điểm để gặp nhau. Hãy nói ra lý do mà bạn muốn chia tay. Hãy cho người bạn đó cơ hội được nói. Đặt ra giới hạn. Hãy giữ giới hạn.

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When you don't want to keep the person guessing about why you don't want to be friends, a face to face conversation might be in order. Parks and coffee shops are good stops for breakups because they're neutral, public locations. Even though things might get emotional during your conversation, you'll both be likely to keep things contained if you're in a public place.  Avoid arranging to have a long meal together, since you might be ready to go before the food even arrives. If you don't want to m


Thuê chuyên gia thuế để tính FTE cho công ty của bạn. Yêu cầu hỗ trợ từ chuyên gia pháp lý. Dùng số FTE để tính chỉ số kinh doanh. Tính toán FTE cho bảo hiểm y tế. Dùng số FTE để tính số học viên ghi danh.

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Calculating FTE is an important thing that you need to make sure gets done correctly. If you make a mistake in your calculations, it can negatively impact many aspects of your business including anticipating profits, taxes, and other issues. So if you don’t feel confident in your ability to calculate your business’s FTE perfectly, pay an accountant with experience in this field to do it for you.  You will need to provide this person with important information about your business so that they can


Thuê luật sư. Cân nhắc chơi lá bài phân biệt chủng tộc. Cố gắng yêu cầu xét nghiệm lần hai. Chấp nhận bất kì giải pháp điều trị nào.

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It's unlikely you'll be hired if you took the test as part of an application process. However, if you took the test after an accident or for a probation program, you will probably be subject to criminal penalties. A lawyer can help you dispute the results of the test and advise you how to proceed. Popular conceptions of drug use can be subject to racial stereotypes. If you're a racial minority, you may have a chance, however small, of proving discrimination during the testing process. If you wer


Thuê nhà thầu thử nghiệm vật liệu. Chuẩn bị khu vực cần thử nghiệm. Hiểu về quy trình thử nghiệm. Chờ kết quả thử nghiệm.

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Contact an EPA-approved contractor who is trained and licensed in handling asbestos to analyze the suspected particles, as well as filing the necessary paperwork required by the EPA. If you were to collect the samples yourself, you'd still have to give the samples to an EPA-certified laboratory for analysis, and give them the protective gear you wore during the collection for proper disposal.  The EPA has provided a list of certified contractors by state at http://www2.epa.gov/asbestos/state-asb


Thuộc lòng 12 nước đi đầu tiên của 20 trận cờ Đại kiện tướng hàng đầu. Giải 10.000 câu đố về cờ vua trên trang trực tuyến mà bạn yêu thích. Cài đặt phần mềm cờ vua trên điện thoại. Tham gia các giải đấu trong khu vực. Đánh giá trận đấu của mình bằng phần mềm máy tính (chess engine) hoặc qua nhận xét của một huấn luyện viên. Chơi ít nhất 10.000 ván cờ. Trò chuyện với một kỳ thủ giỏi.

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You can find these games online easily at sites like chessgames.com. You should memorize the first ten moves of black and white to get a sense of how true masters begin their chess games. This will help you get a sense of not just how to succeed, but how to truly excel. Also, memorizing these moves will make you more disciplined because you'll have to train your mind to absorb these moves as well as to understand what makes them so great. You can use websites like Chesstempo, Chessity, or Puzzle


Thái 2 nhánh cần tây, 250 gram bông cải xanh hoặc cải thìa 1/2 củ hành, 1 quả ớt chuông đỏ, và khoảng 200 gram nấm tươi và 1 nhánh hành lá. Cho 2 thìa súp dầu lạc vào một chiếc chảo sâu lòng. Cho thêm 2 thìa súp dầu lạc vào chảo. Cho rau củ đã thái nhỏ vào chảo, từng loại một. Cho toàn bộ nguyên liệu vào chảo, trừ mì, sốt và hành lá. Trình bày món ăn.

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Keep them separate – you'll be cooking them separately later. The beauty about chow mein is that you can really use whatever vegetables you like. Cabbage and carrot are awfully common, too. Just dice it up and it'll be ready for stir-frying. Heat the oil, then stir in the marinated chicken strips. Remove the chicken from the pan when the chicken is no longer pink. Set the chicken aside – you'll be tossing it back in after the vegetables are done. Fry the wonton noodles in the hot oil, one small


Tháo bỏ băng vệ sinh, tampon hoặc cốc nguyệt san trước khi tắm. Tắm vòi sen hoặc tắm bồn ít nhất một lần mỗi ngày trong thời gian hành kinh. Sử dụng nước ấm để rửa âm đạo. Rửa sạch từ trước ra sau để ngăn ngừa nhiễm trùng. Chỉ làm sạch bên ngoài âm đạo. Thấm khô bên ngoài âm đạo bằng khăn khô, sạch. Mặc quần lót sạch và băng vệ sinh, tampon, hoặc cốc nguyệt san mới ngay lập tức.

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It’s fine to let your vagina bleed in the shower. The blood will run right down the drain. If you wore a pad, the brown or red tinged water that you see going down the drain will likely be old blood that was stuck to your pubic hairs. It’s important to rinse this off.  Not cleaning off this old blood will cause an odor and it may also increase your risk of infection.  Don’t worry about the blood staining the shower. It will not make contact with it long enough to do this. Just keep the water run


Tháo gỡ hết mọi phụ kiện treo trên tường. Dọn dẹp đồ đạc ở khu vực làm việc. Trải vải bạt lên sàn. Nhẹ nhàng lau rửa tường. Che các bề mặt gần đó bằng băng dính che chắn sơn.

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Start preparing the wall by locating any knobs, outlet covers, light switch faceplates, thermostats and other items along the wall and take them off. Starting with a smooth surface with no obstructions will help the project proceed much more efficiently.  Most accents can simply be unscrewed and lifted off. Be sure to keep track of small pieces like faceplates and separator, and put the screws back where they belong.  Any accents that you’re unable to remove can be covered with painter’s tape la


Tháo rời dây đeo. Xác định mắt xích bạn sẽ tháo. Để mắt tới những ống sắt nhỏ. Tháo chốt nối mắt thứ hai. Loại bỏ mắt dây kế tiếp. Lắp ráp lại dây đồng hồ. Nối dây đồng hồ lại. Đeo thử.

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With some metal watch straps, it is necessary to separate the bracelet before you can remove any links. To do this:  Remove the spring bar from the watch strap clasp. To identify which spring bar it is, hold the clasp in your left hand, and it will be the one on the left side.  Use the spring bar removal tool or pin pusher to compress the spring bar and lever it out of the clasp. Be careful that it doesn't spring across the room, because this is the only one you have! Use the pin pusher or sprin


Tháo túi đeo thắt lưng gắn thêm. Tìm khe hở trên ốp silicon. Chêm dụng cụ dẹp vào dưới ốp lưng. Cẩn thận tháo ốp silicon ra. Tìm chốt bảo vệ dọc cạnh vỏ. Tháo một trong các chốt bảo vệ. Tiếp tục tháo chốt bảo vệ cho đến khi hai phần vỏ rời ra.

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If the device is in a belt clip or other snap-on attachment, pop it off using the large tab on the side. The process for removing a Defender Otterbox case will be the same for virtually all devices. The only differences will be the number and the style of tension clips. The most difficult part of removing the Defender case is peeling off the flexible silicone layer. Your best bet is to start at the camera opening, the charging port, or a corner of the screen. If you can't fit your finger into on


Tháo vải trải giường ra khỏi nệm. Đem nệm ra nơi rộng rãi để dễ thao tác. Bơm vào nệm hơi càng nhiều không khí càng tốt, nhưng không quá căng kẻo nệm bị bục vỡ. Kiểm tra van.

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You won't be able to see holes or tears in the mattress with the bedding on. Move the bedding to a safe place, away from the area where you will look for leaks so that its out of the way. You will need to be able to walk around the mattress, flip it, and inflate it.  If you are camping it is a good idea to do this inside a tent away from breezes and noise. Make sure you have adequate light. You will need to be able to see well enough to look for holes. Air mattresses are not designed to be fille


Thêm bộ lọc cho ảnh. Sử dụng ứng dụng trên điện thoại để làm bức ảnh trông hấp dẫn và đặc biệt.

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This means using apps to edit and filter your pictures. Early-bird, X-Proll, Aviary, and Valencia are popular filters that give photos a unique look. Camera+, Pro HDR, Snap-seed, and Pixlr-o-matic are excellent apps.


Thêm chanh vàng hoặc chanh xanh. Thử phủ mù tạt lên thịt gà. Làm món kabobs với thịt gà nướng. Thêm thịt gà vào món salad.

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If you want to add some flavor to your chicken, squeeze some lemon or lime juice over it. This will give it a mildly citrus flavor.  If you use lime, use mint to compliment the flavor. Try sprinkling some fresh herbs over your chicken to compliment a lemon flavor. Mustard goes well with chicken. You can spread some dijon or plain mustard over a chicken breast before serving it. If you're having chicken breast on a sandwich, add mustard to the sandwich. . You can use your chicken breast to make c


Thêm hương vị cho mì bằng các loại sốt và gia vị. Thêm hương vị bằng các loại gia vị, dầu và hương liệu khác. Thêm ít rau củ để bữa ăn tốt hơn cho sức khỏe. Thêm chất đạm vào mì với một quả trứng. Thêm chất đạm với thịt. Thử những món ăn kèm nguyên bản khác. Hoàn tất món ăn.

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If the sauce or condiment is very salty, it might be a good idea to use less of the seasoning in the packet. This will help keep the ramen from turning out too salty. Listed below are some tasty options that you could try:  Fish sauce Japanese curry powder Ponzu Miso paste Thai curry paste This is a great option if fish sauce and curry powder or paste aren't your thing. Here are some ideas to get you started:  Citrus juices, such as a squeeze of lemon or lime. Add these just before serving. Oils


Thêm nguyên liệu biến đổi vào thuốc mà bạn muốn biến đổi.

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You can change the potions you create using additional ingredients to affect them in a variety of different ways, including creating all-new potions. See the chart below to see how to modify the potions you just created:    Modified Positive Potions    Potion Base Ingredient Effect  Duration     Healing II    Healing Potion       Glowstone Dust       Restores ♥♥♥♥     Instant     Night Vision+    Night Vision Potion       Redstone       See in the dark       8 min     Invisibility    Night Visio


Thêm trang tiêu đề vào phần đầu báo cáo của bạn. Viết bằng ngôn ngữ rõ ràng và khách quan. Hãy đưa vào báo cáo bất kỳ hình ảnh có liên quan nếu muốn. Đọc kỹ lại báo cáo của bạn.

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The title should be the name of the visit and site, such as "Visit to Airplane Factory" or "Corporate Headquarters Visit Report." Under the title, include your name, your institution, and the date of the visit. Do not put any other information on this page. If you are following a certain style guideline, like APA or Chicago style, make sure to format the title page according to the rules of the handbook. Keep your sentences short and concise. Avoid writing with too many adjectives or flowery lan


Thông báo cho bác sĩ khi bạn lo ngại về trọng lượng ngực. Yêu cầu chụp chiếu nếu bạn muốn biết trọng lượng ngực chính xác. Ước lượng nhanh bằng phương pháp Archimedes.

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If your breasts are heavy, painful, or putting strain on your shoulders, neck, or back, talk to your doctor. In some cases, they may recommend breast reduction surgery or other treatments to help relieve discomfort related to the size of your breasts. If you are interested in getting breast reduction surgery, your insurance company may cover the procedure if the amount of breast tissue to be removed exceeds a certain weight (usually about 500 grams (18 oz)). If need to get an accurate measuremen


Thông báo cho bác sĩ thú y về tai nạn. Lưu ý một số quy trình kiểm tra mà bác sĩ thú y có thể sẽ thực hiện. Làm theo các chỉ dẫn của bác sĩ.

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When you meet with your veterinarian you will need to provide accurate information about your dog's injuries. By giving your veterinarian this information, they will be able to start treating your dog more quickly and efficiently.  Tell your veterinarian exactly how and when your dog fell. Inform your veterinarian about any signs of injury that you have noticed. Let your veterinarian know about any first aid you have administered. Tell your veterinarian about any past injuries or surgeries that


Thông báo cho bạn bè và gia đình email mới của bạn, thu thập thông tin của họ và thêm họ vào danh bạ. Nhập danh sách liên lạc khi đổi địa chỉ email.

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Note that many email accounts nowadays save your contacts automatically when you send email to or receive email from a person or institution. To bring up contacts, find the contacts tab or simply type in the first or last name of the person you want to email, or the beginning of their email address. Their email address and contact information should automatically pop up. This often means you don't have to "save" someone as a contact in order to send them an email. if you're changing email accoun


Thông báo cho khách mời biết về khách mời danh dự và chủ nhân bữa tiệc. Giải thích mục đích của thiệp mời. Thông báo cho khách mời biết khi nào bữa tiệc được tổ chức. Đừng quên thông báo cho khách mời về địa điểm tiệc sẽ bắt đầu. Đề nghị khách mời xác nhận có tham dự hay không.

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There are five main elements to any invitation, and they are who, what, when, and where. The first element to include on an invitation is who, because people want to know who they’ll be celebrating when they attend the party.  To open the invitation, name the person celebrating a birthday. You can say something as simple as, “It’s Karen’s birthday!” Most of the time, the people invited to a birthday party will be close friends and family, so you don’t need more than a first name to introduce the


Thông báo cho người được mát xa biết khi nào bạn bắt đầu.

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Tell them to let you know if anything you are doing is painful or uncomfortable. Part of them being comfortable is having a feeling of trust in you. This is not the time to make jokes or suggestive comments. Periodically remind the person to take a slow, deep breath. It will help with relaxation.


Thông báo cho sinh viên biết về dịch vụ hỗ trợ học tập tại trường của bạn. Viết chính sách thay đổi giáo trình. Cung cấp thêm về chính sách thêm vào/hủy bỏ khóa học của nhà trường, nếu có. Nêu thông tin về điều lệ danh dự. Trình bày ngắn gọn phương sách khẩn cấp của trường, nếu có.

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Your institution (secondary or post-secondary) may offer learning support services to students. These support services are often intended to promote student success and may be available to students with or without disabilities.  Let your students know that they do not have to have a disability to take advantage of some learning support services. If your institution has a learning resource center, mention it in your syllabus. Your institution might require you to include language about learning s


Thăm dò anh ấy. Rủ anh ấy đi chơi. Sớm khởi động tinh thần hẹn hò. Nhắn tin sau buổi hẹn hò.

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If you're aiming for a date, you can start by putting out feelers. If you don't feel like you can ask him outright for a date, you can go about it in a roundabout way. For instance, you can say what you're up to this weekend and see if he takes the bait.  You could text, "What are your plans for the weekend? I'm going to the movies. U?" If you tell him what you're doing, you're opening the door for him to invite himself along. If you want to go a more direct route, you can go ahead and ask him o


Thăm khám hậu môn - trực tràng nếu bạn có máu trong phân. Hãy đi khám bệnh nếu bạn là nam giới và gặp khó khăn khi đi tiểu. Yêu cầu thăm khám hậu môn - trực tràng trong đợt khám sức khỏe định kỳ.

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If you notice blood in the toilet when you defecate (poop) or while you're wiping yourself afterwards, then schedule an appointment with your doctor. If your doctor suspects you are bleeding from somewhere in your digestive tract (large intestine or colon, particularly), then they may want to perform a colonoscopy. Common reasons to see blood include hemorrhoids, small anal fissures and broken blood vessels from straining or wiping too hard.   More serious, but unusual causes for blood include:


Thư giãn. Cho em bé bú bao lâu tùy thích. Cởi áo của em bé khi cho con bú để kích thích tiếp xúc da. Thử dùng địu em bé khi cho con bú. Mỗi lần cho trẻ bú cả hai vú để báo cho cơ thể biết phải tăng tiết sữa. Thử tạo một "kỳ nghỉ sữa mẹ.

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Loads of stress can hurt your ability to produce milk. Try to relax before pumping or breastfeeding by playing soothing music, looking at pictures that produce happiness, or just having a moment with the love of your life. If you want to, try putting warm compresses on your breasts or massaging them for a short period right before you intend to pump or breastfeed. The more often your breasts are stimulated, the more milk your body makes. At least 8 feedings in a 24-hour period is ideal, more if


Thường xuyên chải lông cho chó. Dùng dụng cụ ngăn rụng lông cho các trường hợp chó rụng nhiều lông. Tắm chó thường xuyên. Kiểm soát bọ chét

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Grooming removes excess and loose fur and redistributes your dog's skin oils into its fur, helping it stay in place. Depending on your dog's fur type, you can use a bristle or slicker brush, or a rake.  Bristle brushes are best for short-haired, smooth-coated dog breeds such as many terriers, Pugs, and Greyhounds. These brushes look similar to bristle brushes for human hair. Slicker brushes are good for many dog breeds with medium or curly hair, including retrievers, Cocker Spaniels, and St. Ber


Thường xuyên cầu nguyện mỗi ngày tại nơi phù hợp và vào một thời điểm nhất định. Bạn có thể sử dụng bất kỳ một tư thế nào khiến bạn cảm thấy thoải mái. Bày tỏ lòng biết ơn và trò chuyện với Thiên Chúa như thể Ngài là người Cha luôn quan tâm đến bạn. Hãy để ngón tay cái và các ngón tay khác của một trong hai bàn tay của bạn đại diện cho một phần quan trọng của cuộc sống mà bạn cần phải chú ý cầu nguyện. Thử nghiệm với các phương pháp thích hợp nhất để giúp bạn cầu nguyện.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Find regular times and places where you can take a break, and take time out to pray. Look for a quiet place in your building at work where you can go to pray during your breaks, for example. Or go into nature to pray, and find a place by a great tree in a park. You can mark off a consistent time in your schedule to go to this place.   Set a daily alarm to go off in your phone or make a repeating email reminder for yourself. Go to the place you do your prayers, and sit there until you are ready t


Thường xuyên học tập. Học tập theo phong cách riêng của bạn. Tận dụng ký ức liên quan đến cảm xúc. Nghe nhạc.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Studying hard for only a few hours the night before the test isn't going to help ensure perfect scores. If you really want to ace those exams, study old and new material every day, or at least several times a week. This will make test-taking a breeze.   Take study breaks. When you study, make sure you take a 5-10 minute break after every 30 minutes of study. This will help keep your brain from getting overloaded and give it more time to absorb the information.  On study breaks, try not to fill y