Hoàn thiện bản thân. Cải thiện những gì bạn làm. Cải thiện mối quan hệ của bạn.

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If you are a chronically jealous person, then the chances are that you feel that you are not a person who is worthy of admiration because you are not exciting, interesting, or dynamic. It's time to work on making yourself into a person who has no reason to be jealous because you're so happy with who you are.  Here's what to do:  Develop your self-confidence. Write down all the things you love about yourself and make a list of your flaws. Work to address as many flaws as you can, and you will sta


Hoãn khóc. Tập thiền. Tìm những thứ giúp bạn xao lãng. Nghe nhạc. Hãy cảm nhận. Biết ơn.

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As part of taking control of your emotional responses, when you feel you are about to cry, tell yourself that you can't cry now, but you will allow yourself to cry later.  Take a deep breath and focus on de-escalating the emotions that are causing you to tear up. While this may be difficult at first, cognitively recognizing your emotions and conditioning your body to respond in appropriate ways at appropriate times is a long-term solution to crying at inconvenient times. Note that it is never a


Huấn luyện chó. Che lấp phản ứng của bản thân. Sử dụng bộ khuếch tán pheromone. Cho chó dùng chất bổ sung zylkene. Trao đổi với bác sĩ thú y.

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Many dog trainers believe that excessively anxious, excitable, or frightened dogs are the direct result of insufficient training. You must reinforce positive behavior when training your dog. Teach it to not get anxious at the vet, excitable at the dog park, or frightened by thunderstorms. Do this by offering an alternative task to focus on and then rewarding it when it completes the task successfully. Your dog thinks of you as a member of its pack. If he sees you anxious or fearful, he will adop


Hà hơi để kiểm tra. Xem xét cấu trúc và bộ khung. Dùng kính lúp chuyên ngành.

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Put the stone in front of your mouth and fog it like you would a mirror. If it stays fogged for a couple seconds, it’s probably a fake — a real diamond disperses the heat from your breath instantaneously and won't fog up easily. Even if you wait in between fogging it up and looking at it, it will still clear much faster than a fake.  It can help to use a stone you know is real next to the suspect stone and fog both. You can watch how the real one stays clear while the fake one fogs over; if you


Hài lòng với chính mình. Hãy thành thật. Tỏ thái độ nhiệt tình. Hãy tỏ vẻ hiếu kỳ. Giữ gìn vệ sinh cá nhân. Biết cách tương tác với người khác và hiểu rõ lý do của sự tương tác. Hiểu rõ sự khác nhau giữa nam giới và nữ giới.

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You've probably been preached it a billion times already: In order to get people to like you, you gotta like yourself first. Easier said than done, huh? But you know it's true -- think about someone you know that has really low self-worth. They're probably a little negative, overly sensitive, and not a ton of fun to be around. If only they were comfortable with themselves, their entire world would treat them differently. Write down a list of good things about yourself. Do something that makes yo


Hành động nhanh chóng ngay khi thuốc nhuộm dính lên tay. Mua sản phẩm tẩy màu nhuộm chuyên dụng.

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The dye will take a few minutes to pigment your skin. Even if the dye has begun to set, the sooner you treat it, the easier it will be to remove.  Your skin is made up up layers, and as the dye seeps into your skin, it will dye it layer by layer. If you allow the dye to sit on your hands, it will be able to dye more layers of your skin, and deeper layers of your skin. If the dye is allowed to stain the deep layers of your skin, it will likely take harsh measures to remove, which may damage your


Hành động nhanh khi bị dị ứng. Chữa nhiễm trùng miệng. Hẹn gặp bác sĩ trong trường hợp môi sưng không rõ nguyên nhân. Kiểm tra tình trạng sưng và đau mỗi ngày.

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Some swollen lips are caused by allergic reactions, which can be fatal. Seek medical care right away if this has never happened to you before, if your lips are severely swollen, if it affects your breathing, or if your throat swells. If you've had similar allergic reactions in the past and know that these are mild symptoms, take an antihistamine, and keep your inhaler or epinephrine shot nearby.  If the reaction was caused by an insect bite, seek emergency services immediately.  If you're not su


Hành động nhanh. Đánh giá mức độ hư hại. Xác định loại vết bẩn.

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This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Is your item salvageable? Stain remov


Hành động theo và sử dụng những kiến thức mới. Sẵn sàng đi đến cuối đường. Phục dịch người khác.

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Pick up those watercolors. Write a short story. Plan a trip to Mombasa. Have dinner with a family member. Start cracking jokes. Open up. Tell the truth. Whatever it is that you've decided you want to be or do, start being and doing it now.  You may shake your head and come up with excuses such as "no time," "no money," "family responsibilities," etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if


Hào hứng với kế hoạch trong ngày của bạn. Hãy để mặt trời chiếu vào. Uống một ly nước đầy.  Vệ sinh răng miệng Đọc một hoặc hai bài báo. Vận động cơ thể. Ăn sáng.

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Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the bes


Hái các lá bạc hà tươi tùy ý từ cuối mùa xuân đến đầu mùa thu. Thu hoạch càng nhiều càng tốt trước khi sương giá kéo đến mỗi năm. Sử dụng bạc hà.

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Never harvest more than 1/3 of the leaves at once and allow the plant to regrow before harvesting more. You can just harvest as much mint as you need at a time. If you want to air-dry your mint, then you should hang the stems upside down. Separate them into bundles secured with some string or a rubber band or spread them on a flat surface. When the leaves and stems feel crispy and dry, pluck off the leaves and put them into jars, Ziploc bags, or plastic containers with lids. The roots will survi


Hái hoa. Đợi từ 2-4 tuần.

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Most flowers air-dry best when they are just beginning to open. They will continue to open slightly as they dry, and a fully open flower may lose its petals. This method works best for small, sturdy blossoms, such as lavender or larkspur. Wilting and pest damage becomes more obvious after drying. Choose only the best flowers, and pick extra in case of problems. The flower is ready when the petals are crisp to the touch. Occasionally a bunch will take longer than four weeks, usually because the r


Hãm một cốc trà xanh thật đặc. Đổ một hoặc hai thìa súp trà đã hãm vào bát. Đổ một thìa súp đường vào trà. Hòa thêm một thìa súp mật ong. Bôi hỗn hợp này lên mặt sau khi đã rửa mặt sạch.

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Green tea is said to have anti-aging effects when applied to the skin. It reduces wrinkles and blemishes, and even repair scar tissue.  For best results, use loose green tea and a tea ball or strainer, rather than using a bag of green tea. If you're using bagged green tea, go with plain tea, rather than flavored. This will give you a more concentrated result. Allow the tea to cool. Keep adding sugar until the mixture has a consistency that's gritty enough to scrub your skin, but still wet enough


Hãy biến tập thể dục là một phần lối sống của bạn. Tập thể dục lâu. Đầu tư thời gian chơi thể thao hoặc những sở thích tiêu hao calo. Thử tập yoga hoặc Pilates.

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It shouldn't be a chore! Little changes make a big difference, and will keep the weight from coming back. Starting a healthy exercise plan now will last long into your adult years. Walk, jog or cycle to school instead of driving. Run with your dog. Do crunches during commercial breaks on TV. Cycle with friends and family.  Plan your week. Set three days where you do intense exercise like running or a spin class at the gym. The other three days, do low-intensity exercise like a long walk. The oth


Hãy bình tĩnh, thẳng thắn, và thân thiện. Chọn địa điểm mà hai bạn cảm thấy thoải mái, thậm chí quen thuộc. Hãy là phiên bản tốt nhất của chính mình. Bày tỏ với người yêu cũ về cảm xúc của bạn. Lắng nge những suy nghĩ của họ. Bình tĩnh chấp nhận kết quả.

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Ask, “Do you have some time to talk? Can we go somewhere private?” This may be a scary step that many people don’t want to take, but the best way to know how someone else feels is to get a straight answer from their mouth. You can find them and talk to them in-person, then and there, but it is probably best to negotiate a future time and place to meet.  If you are nervous, use a non-invasive form of communication like a phone call, chat, or text to communicate your feelings. Choose to talk in an


Hãy bắt đầu làm bài tập ngay lập tức. Dành một ít thời gian trên xe buýt để làm bài tập. Sử dụng khoảng thời gian giữa các tiết học để làm bài tập. Sử dụng thời gian chờ đợi để làm bài tập.

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It's a lot easier to come up with reasons to do other things, and avoid doing your homework. But if you struggle to finish and find the time to complete your homework on a regular basis, this kind of procrastination is probably to blame. The easiest way to steal extra time for your homework? Just do it. Now.  Do you really need an hour of TV or computer after school to decompress? It might be easier to just dive into your homework and get it done while the skills are still fresh in your mind. Wa


Hãy bắt đầu từ một kết luận nhỏ (tùy chọn). Tóm gọn một số điểm chính. Viết ngắn gọn và ngọt ngào. Nhớ nêu bật luận điểm của tiểu luận ở phần kết luận. Viết chủ đề theo giọng điệu tự tin. Kết luận với văn phong hoa mỹ.

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This can be a cue to your reader that you're ending your essay, and that they need to pay attention. Though a lot of essays begin their last paragraph with a transition, you don't need to if you feel like it's clear enough that you are ending your essay. The transition can be very simple. You should probably stay away from overused phrases such as “In conclusion,” “To summarize,” or “In closing.” Because they are used so often, they come across as cliched and stiff. Consider less-popular yet con


Hãy cho phép bản thân được thất vọng trong một hoặc hai ngày. Đừng coi đó là sự từ chối chỉ dành cá nhân bạn. Tìm kiếm sự hỗ trợ từ bạn bè, gia đình. Nói chuyện với tư vấn viên ở trường của bạn. Lên kế hoạch cho bước tiếp theo vì bạn còn có sự lựa chọn khác.

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You've worked hard to get to the point of submitting your application. As a result, reading that you weren't accepted at a desired college or university can understandably be devastating. Therefore, it’s normal to feel upset for a day or two, but don’t let yourself wallow. Universities make admissions decisions based on a competitive applicant pool. Not getting into a particular college isn’t a personal rejection, but an outcome of many complex factors. Many times, the school just didn't have en


Hãy chú ý môi trường xung quanh. Hãy quan sát. Hãy làm những gì bạn thích. Hãy thử những điều mới mẻ. Dám đột phá. Không cần hợp lý.

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A Japanese man that shakes hands instead of bowing will be different in his culture, but be pretty normal in the West. Reading Thoreau for fun will be commonplace in some circles, while "normal" is Cosmopolitan in others. In order to know how to be different, you have to take into account your environment. Think of three words to describe yours. Now, what's the opposite of that? Let's go back to "Mean Girls." Three words to describe that environment? Superficial. Vain. And unsurprisingly, mean.


Hãy chải răng như một thói quen.

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The more often you brush your dog's teeth, the more it will get accustomed to your hands in and around its mouth. This will make brushing easier over time.  Brushing your dog's teeth every day is ideal. It will help to prevent periodontal disease that can lead to pain and dangerous infections.  If your dog has loose teeth, seems sensitive around its mouth, or is bleeding orally, consult a veterinarian before you continue brushing.  Start slowly and try to work up to daily brushing. If you are un


Hãy chắc chắn rằng bạn luôn chỉnh tề khi đến nhà hàng. Nhận biết dấu hiệu của khách hàng. Không nên nói quá nhiều. Không nên nghĩ rằng nam giới sẽ là người thanh toán chi phí. Giữ bình tĩnh.

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Always arrive at least 15 minutes before your scheduled shift, well-groomed and with clean clothes on. Wear clean shoes and socks. Your hair should be neat and washed, your nails clean, your uniform/clothes clean and modest. Apply limited quantities of makeup to show a natural & fresh look. If a table wants something they will glance around to look for you. Learn to stay alert as you walk the floor, without staring at your tables. Most customers will make eye contact as a signal that they need y


Hãy chắc chắn rằng tư thế của bạn chính xác. Hít thở đúng cách. Hãy khởi đầu bằng bài tập dễ. Tăng số lần chống đẩy. Hãy kiên định với thói quen của bạn.

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When performing the push up, your lower back must be straight, i.e., not sagging or arching, and your feet must be shoulder width apart. Your elbows should be tucked close to your body, i.e., at a 20 to 40 degree angle from your abdomen. As you go down, make sure your chest gets as close to the floor as possible.  Make sure to tighten your abdomen, legs, and buttocks. This will prevent your back from arching and sagging. Try not to let your hips touch the floor. They should be on the same level


Hãy chắc là bạn đã có một kế hoạch kinh doanh cho riêng mình. Xác định cấu trúc pháp lý cho doanh nghiệp của bạn. Đăng ký cấu trúc pháp lý cần thiết. Tại Việt Nam, khi đăng ký doanh nghiệp, sở kế hoạch và đầu tư sẽ tự động liên kết với cục thuế và cấp mã số thuế cho doanh nghiệp của bạn. Ở Việt Nam, khi nộp hồ sơ đăng ký thành lập doanh nghiệp, bạn đồng thời cũng đã đăng ký tên doanh nghiệp cùng sở kế hoạch và đầu tư. Xin giấy phép kinh doanh. Xin những giấy phép cần thiết khác. Lập tài khoản ngân hàng cho doanh nghiệp của bạn. Liên hệ luật sư hay kế toán viên chuyên về doanh nghiệp nhỏ để có những chỉ dẫn sâu hơn.

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A business plan is critical to the success of a business and can be seen as a plan that describes your business, products/services, market, and describes how your business will go about expanding for the next three to five years. It is essentially a "road map" for your business to follow going forward.   How to Write a Business Plan offers much useful information on the process, such as:  determining your potential market and its viability; identifying your business' initial needs and start-up c


Hãy chắn chắn một lần nữa rằng việc đổi tên cho chú chó là nên làm. Đặt tên. Nói cho mọi người trong nhà biết về cái tên mới.

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While your dog will probably be confused at the beginning, dogs quickly learn new names. Additionally, many experts recommend changing the names of dogs who are known, or are suspected, to have been abused or dogs who have come from a very negative environment. This is because such trauma might have led the dog to associate his original name with punishment, abuse, and fear. In these situations, you are changing more than just the dog's name; you're also helping him recover and move forward from


Hãy cẩn thận khi kiểm tra chuột lang còn rất non. Rửa tay trước và sau khi tiếp xúc với chuột lang. Tiến hành kiểm tra chuột ở nơi thấp và chắc chắn. Cầm chuột chắc chắn và nhẹ nhàng.

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Newborn cavies can become distressed when away from their mothers, and they are much more delicate. They also get cold easily, so when you examine them, do so in a warm area and try to be as fast as possible.  It can be extremely difficult to determine the sex of a very young guinea pig. You can wait until the guinea pig is 2-3 weeks old to sex it, at which time it is easier to determine the sex . However, since males must be separated from their mothers and sisters at 3 weeks old, it is crucial


Hãy cố gắng giữ lịch sinh hoạt hằng ngày ổn định nhất có thể. Tìm những cách đơn giản để bản thân khỏe mạnh hơn. Thực hiện vệ sinh cá nhân hằng ngày. Tránh xa những biện pháp giải sầu không lành mạnh. Đừng ngại nhờ người khác giúp bạn chăm sóc bản thâm và làm những công việc thường ngày.

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It's going to be hard at first, but you may have to force yourself to eat regular meals and sleep regularly. This too will take time, so be patient with yourself.  You may need to function at a sub-optimal level for some time. This is okay. When you have depression, it can be hard to put effort into your health. Something is better than nothing. Find little ways you can look after yourself, and then be proud of yourself.   If food prep is hard, try eating a healthy no-prep snack, like an apple o


Hãy cởi mở và hòa đồng. Cải thiện kỹ năng thông cảm. Đọc ngôn ngữ cơ thể. Hãy xem tác động của bạn lên người khác. Thực hành trung thực về mặt cảm xúc.

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Openness and being agreeable go hand-in-hand when it comes to emotional intelligence. A narrow mind is generally an indication of a lower EQ. When your mind is open through understanding and internal reflection, it becomes easier to deal with conflicts in a calm and self-assured manner. You will find yourself socially aware and new possibilities will be open to you. To strengthen this element of your EQ, consider:  Listening to debates on television or the radio. Consider both sides of the argum


Hãy dùng một con dao thật sắc để xắt hành tây. Ướp lạnh hành tây trong ngăn đá từ 10-15 phút trước khi xắt. Huýt sáo trong khi cắt hành tây. Ngậm một miếng bánh mì.

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The enzymes are released when cells are broken or crushed; using a sharp knife slices through the onion rather than crushing and thus, fewer enzymes are released. Regardless of whether you employ different tactics too, use a sharp knife in every onion-cutting situation. It'll go that much quicker! This reduces the amount of the acid enzyme released into the air and has zero effect on taste. This was found to be the most effective way to reduce tears by the television program Food Detectives. The


Hãy hỏi bản thân bạn cần thay đổi điều gì và tại sao cần thay đổi. Điều chỉnh suy nghĩ của bạn. Quan tâm đến thế giới bên ngoài thay vì quá chú tâm đến bản thân bạn. Quan sát cách ứng xử của những người tự tin trong giao tiếp xã hội. Đến găp chuyên gia sức khỏe tâm thần để biết liệu bạn có gặp khó khăn trong việc vượt qua sự nhút nhát của bản thân .

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Are you bothered by a lack of social skills? Do you struggle with superficial conversations, showing your feelings, experience frequent awkward pauses in conversations, or other practical problems? Perhaps you manage to come across sociable enough, but still wish you didn't always feel so uncomfortable and insecure. Also ask yourself how much you really want to change – not everyone is or can be a social butterfly. Don't waste efforts comparing yourself to others. Don't tell yourself that you sh


Hãy kiên nhẫn khi cô ấy đang có tâm trạng. Dùng cử chỉ âu yếm để an ủi cô ấy. Ôm cô ấy. Đừng làm quá. Dẫn cô ấy đi đâu đó.

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This doesn’t mean be passive. Rather, you should watch, wait, and know when to act. It may take a while for your girlfriend to open up depending on how upset she is. Knowing when to act will only be possible through communication. Consistently ask her if she’s ready to talk about it. Only leave her alone if she tells you to. Even if she seems angry or upset, stay with her until she has calmed down. Light touching works wonders. It releases the hormone oxytocin. This hormone elevates feelings of


Hãy kiên nhẫn. Xác định khoảng thời gian ngừng liên lạc. Ngừng gọi điện hay nhắn tin. Tránh liên lạc qua mạng xã hội. Cố gắng tránh giáp mặt người yêu cũ. Nghỉ ngơi và thả lỏng.

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It might take a short period of time to get him back, or it may be a long process. Either way, you will need to give him some space. You may want to cut off contact for a week, month, or even a few months. The amount of time without any contact depends on the circumstances of the relationship and your breakup.  Try cutting off contact for a week if you think a short period of time without contact is best for you. If the breakup was especially hard, avoid contact for at least a month. During this


Hãy kiên trì. Chấp nhận rằng cuộc sống không công bằng. Hãy nhớ rằng thành công không bảo đảm sẽ đem lại hạnh phúc. Loại bỏ nỗi sợ hãi và sự nghi ngờ trong cách suy nghĩ của bạn.

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You're going to fail — that much is a given. Never hesitate to be a failure, since life gives many chances. What will define you is how you pick yourself up after you've fallen. Don't give up. If your first attempt didn't work, don't quit..  Don't make excuses. Don't rationalize your failure by placing the blame on someone or something else. Accept when something is your fault. This will help you identify what you need to change to get better. Learn from your failures. Each failure is an opportu


Hãy luôn tỉnh táo với cụm từ “tri kỷ”. Hãy lắng nghe trực giác của bản thân. Đừng để sự hoàn hảo lấn át những điểm tích cực. Xây dựng sợi dây tình bạn bền chặt. Hãy đặt công sức vào mối quan hệ đó. Hẹn hò cùng cặp đôi khác. Hãy hôn đối phương sau khi hai bạn quan hệ tình dục. Luôn xác định rõ mục tiêu cuộc đời mình. Tránh quan hệ mập mờ. Hãy chú ý đến cảm xúc bình yên và thoải mái.

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" Soulmate often implies that two people were made for one another and can exist in perfect harmony. However, all strong, close, lasting relationships will involve conflicts and disagreements. Studies show that couples tend to be more satisfied with their partners when they think of their love as a journey or pathway. Try to frame your own search for a soulmate in these terms: you're not looking for a perfect, harmonious match. Instead, you're looking for a partner to walk the journey of life wi


Hãy luôn tự tin. Đánh giá cao về những điều chàng thực hiện. Sống độc lập. Tạo sự ngạc nhiên với những điều chàng thích. Khiến chàng luôn cảm thấy mình là một người đàn ông. Luôn tán tỉnh anh ấy. Tôn trọng giao ước của chàng.

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Guys love it when their partner is confident and bold. Take good care of yourself, and make an effort to look as good as you feel. Focus on the things that make you special, and emphasize those qualities. Don’t take him for granted. Let him know you really love how he stays calm in stressful situations, or that you especially appreciated that he cleaned the kitchen after he made dinner. Even if he doesn’t say anything, this will make him feel good about himself. You don’t want to lose yourself i


Hãy là chính bạn. Đem tới cho khán giả những thông tin tuyệt vời. Nói to và giao tiếp bằng mắt. Làm video chất lượng cao.  Biên tập video

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. Viewers will be able to tell in less than 10 seconds whether you're being genuine in your videos. Are you funny, intense, or sweet and bubbly? Whatever your unique personality traits might be, show them off in your videos. The same way you'd be yourself with your family and friends, you need to be you in your videos. Otherwise, viewers will look elsewhere for authenticity and entertainment.  You're going to be nervous the first few times you make a video - that's normal. If it helps, think of


Hãy là cô gái “hư” và bốc đồng. Hãy lưu ý đến những chi tiết. Đừng đeo bám quá. Hãy mạnh mẽ và nhiệt tình. Hãy để chàng làm hiệp sĩ trong mắt bạn.

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Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And l


Hãy lạc quan và kiên nhẫn. Thấm một ít nước tiểu vào giấy báo hoặc bỏ ít chất thải của chó từ bên ngoài vào trong hộp. Cho chó ăn theo giờ giấc. Quan sát các dấu hiệu khi chó trưởng thành cần đi vệ sinh. Dắt chó con đến hộp với câu lệnh “dùng hộp” theo thời gian biểu cố định để tránh xảy ra sự cố. Luôn để mắt đến chó để tránh xảy ra sự cố. Nhốt chó lại khị bạn không thể theo dõi nó. Thưởng khi chó đi tiểu hoặc ị trong hộp vệ sinh. Rửa sạch hộp mỗi lần chó đi vệ sinh. Hãy bình tĩnh nếu bạn bắt gặp chó đang đi vệ sinh không đúng chỗ.

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Punishing your dog for peeing or pooping outside his litter box will only scare her and make it harder for him to learn. Consistency is the best way to train your dog. This will show your dog that it is ok to eliminate there and make him more likely to do so. Remove the food between meals. Regular feedings will lead to regular times when your dog needs to eliminate. Whining, pacing, sniffing around the house, or walking to the door are all signs that your dog needs to pee or pooh. Send him to th


Hãy lấy một chiếc thước đo inch. Tìm hiểu về vạch inch. Tìm hiểu về vạch 1/2 inch. Tìm hiểu vạch 1/4 inch. Tìm hiểu vạch 1/8 inch. Tìm hiểu vạch 1/16 inch.

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You will know it is an inch ruler because it will have 12 lines that denote inches on the ruler. 12 inches equals 1 foot (0.305 m). Each foot is broken down into inches. Each inch is broken down into 15 smaller marks, equaling 16 marks in total for each inch on the ruler.  The longer the line on the surface of the ruler, the bigger the measurement is. Ranging from 1 inch to 1/16 of an inch, the lines decrease in size as the unit of measurement does. Make sure you read the ruler from left to righ


Hãy mặc đồ có hể gây ấn tượng với chàng. Tập trung vào vẻ đẹp tự nhiên của bản thân. Hãy tự tin. Bắt được ánh nhìn của chàng. Hãy trở thành mẫu người chàng muốn. Chạm vào chàng. Hãy tìm một chàng trai khác. Hãy cho chàng thời gian chia tay với bạn gái.

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Whenever you're around him, wear your best outfits. Dress in your most flattering clothes and get yourself feeling sexy. He'll begin to see you in a different light. Wearing your best outfits doesn't mean wearing skimpy tops and short skirts. Your best outfit could be a pair of great fitting jeans, boots, and a t-shirt. It might be leggings, an oversized sweater, and a scarf. It might be a cute sundress and sandals. Not only do you want to look your best to impress him, but you also want to feel


Hãy mở tài khoản của bạn trên internet. Nhờ một anh/chị em ruột hiểu rõ về việc bạn đang thực hiện để làm một thực tập sinh cho ban nhạc của bạn.

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Several people do this, and several people have become famous this way. You need to start YouTube, Google +, Facebook, Soundcloud, Bandcamp, Twitter, and Tumblr accounts. Also hire (or appoint) a web designer for a website or a site on any socializing sites. Get a clued-in sibling to do an internship for your band. Your sibling gets the experience and you get the scheduling and management needed. Win-win all around.


Hãy nghe thật nhiều bài thể loại phong cách tự do (Freestyle). Hãy bắt đầu với một bài nhạc đệm. Ứng khẩu. Ngừng suy nghĩ. Tiếp tục đoạn lời của mình.

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Unwritten freestyle raps from straight off the dome will probably be somewhat rougher and more unpolished than the tracks you've been listening to, but they can also be more unpredictable and thrilling. Freestyle has its own feel and listening to other rappers freestyle is a good way to learn the tricks of the trade.  Check out live battles or hip-hop freestyle competitions if your town offers them. Go and listen. This can also be a good way to meet other aspiring rhymers and make connections. Y


Hãy nhận ra khi nào tình hình đã trở nên căng thẳng. Đề nghị được bảo vệ nếu cần. Liên hệ với cảnh sát nếu có dấu hiệu đe dọa. Dùng bản tường trình của cảnh sát làm bằng chứng. Nhờ người khác trợ giúp. Hãy hiểu rằng chuyện này không phải là lỗi của bạn.

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If you feel as though your obsessive ex has gone so far as to become a stalker, the situation might be dangerous. When this happens, you may need to seek outside help. Stalking is different than obsession because it involves a long-term pattern of harassment or abuse. Legally, stalking occurs when someone repeatedly (twice or more) comes near you or contacts you when you have asked him/her or not to, or made threats (verbal, written, or implied) that have caused you fear or the worry of harm. If


Hãy nhớ rằng đó chỉ là một vết thương ngoài da do giấy. Bôi một lớp mỏng thuốc kháng sinh hoặc thuốc mỡ để giúp giữ ẩm cho bề mặt vết thương. Băng bó vết thương. Thay băng. Sử dụng keo lỏng nếu bạn không thể giữ cho băng gạc được khô. Tháo băng gạc khi vết cắt bắt đầu lành.

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It will easily heal on its own. However, sometimes bandages lessen the pain and prevent you from picking at the cut. While they do not help the wound heal faster, they discourage infection and encourage the body’s healing process. Look for a cream or ointment that has analgesic to help decrease any pain. Some ingredients in antibiotic cream or ointments can cause an adverse, mild rash. If you see any sign of a rash, discontinue the use of the ointment. Use a clean bandage, especially if it is in


Hãy nói "domo arigatou. Nói ngắn gọn là "arigatou. Nói ngắn gọn là "domo.

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"This is a fairly standard yet casual way to say "thank you."  Use this expression with friends and co-workers, but avoid using it with someone who is in a position of authority over you. Also avoid using it in formal situations. Pronounce domo arigatou as doh-moh ah-ree-gah-toh.  In its non-romanized form, write どうもありがとう. " arigatou is a pretty casual way of saying "thank you."  You can use this phrase with friends and family members. But someone with a higher status, for example a supervisor o


Hãy quen dần với tiếng địa phương.

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Germany has a rich and varied history and, as a result, uses different phrases and figures of speech in different areas.  "Moin Moin!" or just "Moin!" is another way to say "Hello!" in Northern Germany, Hamburg, East Frisia and nearby areas. It is considered an all-day greeting for everyone. "Grüß Gott" translates into "May God greet you," and is considered a way to say hello to everyone in southern Germany, Bavaria or in Austria. It is a formal phrase to greet a stranger or a teacher. "Servus!"


Hãy soạn một bức thư gửi cho toàn công ty. Giữ giọng điệu tích cực. Viết email ngắn gọn và tập trung vào trọng điểm. Thêm chi tiết liên lạc của mình nếu muốn. Xem lại tin nhắn trước khi gửi. Nói chuyện trực tiếp với những người bạn thân.

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If you bid farewell on a general level to your department or the entire company, and it would be too difficult or complicated to do it door-to-door, graciously thank everyone in the organization. You should include people you didn't really know that well in order to foster a sense of company pride. An email may include something like: Dear coworkers: As you may have heard, I will be leaving my position as (your position) tomorrow. I just wanted to say that it has been a pleasure working with all


Hãy thiết lập các tiêu chuẩn. Hãy so sánh hiệu quả đầu tư thực tế với kỳ vọng của bạn. Hãy thận trọng và cập nhật kỳ vọng. Hãy ngăn bản thân bị lôi kéo giao dịch thường xuyên. Hãy tìm kiếm các lời tư vấn từ nhân viên môi giới, ngân hàng, tư vấn nếu bạn cần.

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It is important to establish appropriate benchmarks in order to measure the performance of your stocks, as compared to your expectations. Develop standards for how much growth you require of each specific investment in order to consider it worth keeping.  Typically these benchmarks are based on the performance of various market indexes. These allow you to determine whether your investments are performing at least as well as the market overall. It may be counter-intuitive, but just because a stoc


Hãy thư giãn và luôn là chính mình. Tạo sự tự tin bằng cách luyện tập. Nếu cần, (tạm thời) hãy luyện tập trên mạng. Dừng lại khi bạn đã thực sự đã tiến xa.

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People often want to be witty because they think they aren’t good conversationalists. But insecurity is the enemy of wit.  Good delivery often is the difference between a comment eliciting a laugh and falling flat. If you seem nervous or timid, your witty comment will not come across as well.  It’s important to remember that your perception of yourself is often inaccurate. You’re probably not as awkward as you imagine, and by letting yourself feel insecure, you’re actually hampering your ability


Hãy thật cởi mở và không tỏ ra hăm dọa. Sử dụng ngôn ngữ cơ thể một cách cởi mở và nhún nhường. Chỉ ra rằng bạn hối hận. Chấp nhận trách nhiệm. Chỉ ra bạn sẽ làm thế nào để khắc phục tình trạng đó. Lắng nghe người kia. Kết thúc bằng sự biết ơn. Kiên nhẫn. Giữ lời.

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This type of communication is called “integrative communication” and involves discussing issues openly and in a non-threatening way to reach mutual understanding, or “integration.” Integrative techniques have been shown to have long-term positive effects on relationships. For example, if the person you hurt tries to bring up a pattern of past behavior that they believe is related to your mistake, allow him/her to finish. Pause before you respond. Consider the person’s statements, and try to see


Hãy thật kiên nhẫn. Chú ý bất kỳ thay đổi tâm trạng nào. Kiểm tra xem liệu cún của bạn có các triệu chứng khác của đau bệnh không.

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A dog may not show any signs of pregnancy in the first 2-3 weeks (which is the first third of the pregnancy). Her appetite should remain normal. Pregnant female dogs absolutely do suffer from morning sickness like people do, however not until approximately day 21 after being mated.  It usually lasts 1-2 weeks.  Also on day 21, you can look at your female's gums.  If the mating took, her gums will be white instead of the normal pink. This is because the fetus' are attaching in her uterus and the


Hãy thẳng thắn. Chọn cách trả lời gián tiếp. Thử chiến thuật né tránh. Đừng nói "xin lỗi.

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One way to turn someone down is to give them a simple, direct answer to a request for a date or your number. The direct approach can be good because you don't leave them hanging and because you don't leave room for ambivalence, so they can move on to someone else.  For example, you could use the line, "I appreciate you asking me, but no thank you." You could also say, "No, I'm not looking to date right now." Be sure to make "no" part of your answer so you are very clear. If you don't want to fla


Hãy trung thực Hăng hái với điều mà bạn muốn. Đừng nói dối về chuyện mà bạn đang làm. Đảm bảo với mẹ là bạn sẽ về nhà đúng giờ. Có sẵn kế hoạch cho trường hợp có sự cố. Nhắc lại những lần bạn được mẹ tin tưởng. Nhắc mẹ bạn nhớ rằng bạn chỉ sống một lần.

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about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, f


Hãy trò chuyện với Chúa Giêsu về sự tức giận và cảm xúc khó chịu của bạn. Hãy nhớ rằng Chúa Giêsu luôn yêu thương bạn. Nhìn nhận những sự khó khăn xảy đến cho bạn theo cách sáng sủa hơn. Tập trung vào sự liên kết giữa bạn và Chúa Giêsu trong những tình huống khó khăn. Suy nghĩ về cách Chúa Giêsu xử lý tình huống mà bạn đang gặp phải.

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You can use your prayers to Jesus to tell Him about the difficult things that are going on in your life. Praying can be helpful for coping with emotions like frustration and pain. If you can let out your anger during prayer rather than in daily life or in your relationships, then it can become an emotional support that you can use to calm you down.  When something bad happens to you, for example, you lose your job, you can pray to Jesus to help process your emotions and find relief from your str


Hãy tìm kiếm cuốn sách của bạn trong mục lục phiếu của thư viện. Hãy lấy số hiệu nằm trong phần mô tả của cuốn sách. Hãy tới các giá sách. Tìm nhãn trùng với cả số hiệu và họ của tác giả.

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This system is likely computerized. If you are having trouble, ask a librarian for help or have her simply look it up for you. The Dewey Decimal System applies only to nonfiction books. This system organizes the books by topic, ranging from genetics to Victorian England to astrology. The call number will contain three digits or more. Record both the number and the author's last name before you begin your search. Skim the spines of the books you pass to find the ones with the same first digit as


Hãy tìm kiếm thật kĩ các buổi chiếu trước. Tìm các mã RSVP. Theo dõi các công ty quảng bá cho phim trên mạng xã hội. Đăng kí nhận thông tin từ các rạp chiếu phim. Có mặt tại các buổi chiếu trước này thật sớm. Hãy để điện thoại của bạn ở trong ô tô.

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The most exciting free movie is a free movie that hasn't even been released yet, which are often shown in advance to generate hype and get feedback. Look for these opportunities as frequently as you can, since tickets usually disappear fast. More opportunities are available in population centers.  To find screenings for a specific movie, go to AdvanceScreenings.com. (US only) Visit Gofobo and enter your zip code. Many of the other websites will lead you here, so you can save some time by creatin


Hãy tìm một “khuôn mặt hình trái xoan”. Hãy tìm một “khuôn mặt tròn”. Hãy tìm một “khuôn mặt thuôn dài”. Hãy tìm một “khuôn mặt hình trái tim”. Hãy tìm “khuôn mặt vuông”. Hãy tìm một “khuôn mặt hình tam giác”.

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” An oval face will have a length that is roughly one and a half times greater than your face width. The forehead is a bit larger than the jawline, and the angle of the jaw is a bit more round. An oval face will look like an egg. ” A round face will be the same width and length. A round face has a round chin, full cheeks, and around the hairline. It makes you look younger than other shapes. ” An oblong face will be longer than it is wide. The forehead, cheekbones, and jawline of an oblong face w


Hãy tìm những cách nho nhỏ để cô ấy thấy mình quan trọng. Hãy cởi mở. Thể hiện rằng bạn yêu vợ. Là nguồn động viên cho cô ấy. Trở lại làm một "người đàn ông" lãng mạn.

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It's funny because, often, the smallest things find a way to nourish a relationship. Ask yourself, what can I do to make my partner even happier? It doesn't have to be earth-shattering to be effective. It's the thought behind it, and the emotion in it, that's the real gift:  Work on having a better relationship with your in-laws. Few things are more important for your partner than you having a relationship with their parents. You probably don't see your in-laws every day, but that undersells the


Hãy tìm thị trường ngách. Hãy thử nghiệm bằng việc bán số lượng nhỏ trước. Hãy lập một kế hoạch kinh doanh. Hãy đăng ký hoạt động kinh doanh của bạn tại cơ quan địa phương.

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Knowing what product you want to sell is only part of creating a successful online store. You'll need to figure out what differentiates your services from all the other similar services people can choose, both in person or online. Why should a customer buy your hand-knit sweaters when they have 100 other online shops to choose from?  Size up the competition. Don't just jump into selling a certain product line until you've looked at the websites you'll be competing with. Consider the main online


Hãy tạo cho bạn cảm giác chính bạn thật quyến rũ. Chăm sóc bản thân. Sử dụng các cử chỉ cởi mở. Tự tin quyết định. Vui vẻ rời đi. Mỉm cười.

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Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of com


Hãy tạo ra một không gian thật thư giãn. Hãy tìm những thợ tạo mẫu tóc giàu kinh nghiệm. Hãy tạo một danh sách các dịch vụ của riêng bạn. Định giá. Hãy chọn cách quản lý lịch hẹn.

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The ambiance of a hair salon is extremely important to customers. Getting a haircut is a treat that people look forward to, so the entire experience should be mood-lifting and rejuvenating. If your space looks drab or uninviting, customers will search for a different salon.  Decide on a color scheme and decorations. Paint the walls in fresh, bright colors and decorate with tasteful paintings or other cheerful items.  Invest in high-quality mirrors and lighting that will make the space feel brigh


Hãy tỏ ra thú vị và bí ẩn. Tránh đào sâu quá khứ của nàng. Hãy để họ tự kiểm soát bản thân và kiên nhẫn. Có những cử chỉ thân mật. Cố gắng hôn nàng đúng lúc.

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Scorpios are curious and like solving puzzles. The more you hold back about yourself, the more she will want to find out about you. If you divulge too much information about yourself too quickly she will lose interest fast. Instead of talking too much, let her chase you, and the more she’s able to uncover the more she will want to learn.   Withhold something that you’re talented at. When it comes up in conversation, you can talk about your experiences and she will be impressed. Be genuine. Lying


Hãy tổ chức một buổi lễ đặc biệt để chôn hoặc rải tro của thú cưng. Hỏi xem trẻ có muốn bày tỏ cảm xúc của mình qua một bức vẽ hoặc thư không. Trồng một cái cây hoặc loại hoa đặc biệt để tưởng nhớ thú cưng. Chọn riêng một chỗ trong nhà để làm nơi tưởng nhớ thú cưng. Làm một cuốn sổ lưu niệm.

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The process of burying or scattering a pet’s ashes can be a good way to help your child say goodbye and grieve. Plan a special ceremony to honor the life of your pet. You might even ask your child to help you plan the ceremony, if you think that he or she would like to do so. Your child might also find it helpful to draw a picture of the deceased pet or to write a letter to the pet that expresses how he or she feels. Ask your child if either of these activities sound appealing and offer your sup


Hãy tự tin  Thư giãn Trở thành người biết lắng nghe một cách chú tâm. Trung thực nhưng vẫn thể hiện sự tôn trọng. Chia sẻ đam mê và sở thích của bạn. Làm những việc giúp cho cuộc sống của bạn phong phú hơn. Thể hiện sự quan tâm của bạn. Thành thật về bản thân. Đừng thay đổi bản thân vì bất kỳ ai.

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. For many people, being confident is easier said than done. Being confident means feeling secure in who you are and what your abilities are. If you're not already confident, there are ways to  build your self esteem.  As an example, if you struggle with negative self talk (those voices in your head that tell you you’re a loser, worthless, stupid etc.), work on countering that with positive affirmations such as “I am thoughtful” or “I am a good friend”. When you're confident, you don’t beat your


Hãy tự tin. Mỉm cười. Giữ cho cơ thể khoẻ mạnh. Yêu bản thân Mở mang tâm trí.

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A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is n


Hãy tự tin. Ăn mặc đẹp mắt. Giao tiếp bằng mắt. Sử dụng ngôn ngữ cơ thể. Tán tỉnh. Hãy thành thật.

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Men are attracted to confidence. In fact, many men find confidence more attractive than pure physical beauty. Try to be a bit more assertive about your interests, goals, and ideas. This will prove attractive to most men.  It's important that you feel confident and attractive when trying to gain the interest of a man. In other words, do not try to be something you're not. Be yourself and be upfront about your interests and passions. This goes for online dating as well. While a cute profile pictur


Hãy tự trao cho mình lòng yêu thương. Nghĩ về cách mà bạn đối xử với một người bạn. Chống lại sự tự chỉ trích. Thực hành tỉnh giác về suy nghĩ của bạn. Tập trung vào những điều tích cực. Liệt kê một danh sách tự khen mình. Tự viết một bức thư tha thứ gửi cho mình.

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Our appearances can be the source of a lot of shame and emotional pain. Sometimes, this shame can keep you from seeing your true beauty because you are stuck in a cycle of feeling unworthy, unlovable, undeserving, or inadequate. If others have judged you according to society’s artificial standards, you may also feel humiliated or embarrassed. Showing yourself compassion is the antidote to the shame that comes from being judged by others (or judging yourself). Here are some exercises you can do t


Hãy xem xét việc chế biến nước sốt ngọt hơn một chút. Để chế biến món chow mein theo phong cách Mỹ hoá hơn, hãy sử dụng thêm bắp cải và cà rốt thái sợi. Thay đổi loại thịt, hoặc chỉ dùng rau củ để chế biến. Thử nghiệm các loại mì khác nhau.

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If you're looking to recreate chow mein from your favorite take-out shop, you'll likely want to add just a bit of sweetness to the sauce. A tablespoon or two of brown sugar, honey, or a bit of white sugar can do the trick. You may want to use hoisin sauce as well, which is generally available at special Asian markets. Most American chow mein contains only the very basic cabbage and carrot. If you're looking to replicate a recipe, these are a sure bet. But again, any vegetable will taste deliciou


Hãy xin phép nếu bạn đang ở bên một bạn tình mới. Cởi bỏ quần áo của đối phương một cách chậm rãi. Cởi bỏ thắt lưng. Khóa tay bạn tình trong một chiếc áo phông. Cởi quần âu nam một cách khéo léo. Dùng răng để cởi quần áo. Đừng cố vật lộn với áo ngực trong hơn một vài giây.

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If you've not yet had sex with the other person, don't make any assumptions. Even if she is interested in having sex tonight, she'll be more comfortable and likely to do so if she can set the pace her clothes are removed. If pausing to ask a question every few minutes feels too awkward, try holding a button, zipper, or bra strap, then looking at your partner with a raised eyebrow and questioning look instead. Nothing kills the mood like your partner punching you in the face because he yanked you


Hãy xác định cụ thể ước mơ của bạn. Biến ước mơ của bạn thành một mong muốn cháy bỏng. Biến mong muốn cháy bỏng của bạn thành mục tiêu. Tạo ra một kế hoạch chiến lược cho những hành động tiếp theo. Hãy hành động ngay bây giờ. Đặt mục tiêu ngắn hạn Xem lại tiến độ của bạn thường xuyên. Tận hưởng cuộc hành trình, Điều quan trọng nhất là bạn không được suy nghĩ rằng cuộc sống của mình quá khủng khiếp và bạn sẽ chỉ có thể tìm thấy hạnh phúc khi bạn đã thực hiện được giấc mơ của mình.

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The first thing you need to do is to be specific about your dream so you can be on your way to making it happen. One way to be very specific about your dreams is to write them in your dream journal or in a notebook. If you don't know what you really want, then you can't achieve it, can you? However, you can still start on your path before being 100% sure of what will happen. You just have to have an idea of what you want to happen and then find a way to narrow it down as you move closer and clos


Hãy yêu toàn bộ con người của nửa kia, kể cả những mặt chưa tốt. Hãy bỏ những ảo tưởng cổ tích đi. Hãy giữ cho tình yêu luôn nồng nàn bằng những điều bất ngờ dành cho nhau. Hãy luôn sẵn sàng nỗ lực để củng cố tình yêu. Hãy cố gắng để hòa hợp với nhau. Đừng sống mãi trong quá khứ. Đừng phụ thuộc vào bất kỳ ai để có hạnh phúc.

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When you make a commitment to someone, you have to be willing to accept their limitations as well as their good qualities. While you might find it irritating that your partner is awkward at parties or doesn’t know how to fry an egg, don’t commit to a relationship expecting these things to change. Maybe they will, maybe they won’t, but if your expectations don’t match reality, you’re likely to end up disappointed.  Trying to change your partner will result in a lot of fighting. You might even end


Hãy đảm bảo rằng cô ấy đang độc thân. Đảm bảo là bạn có một trang cá nhân thú vị. Đừng lao vào chat với cô ấy ngay khi vừa thấy cô ấy lên mạng. Mở đầu một cách tự nhiên. Đưa ra những chủ đề thú vị. Bắt đầu gây dựng mối gắn kết.

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If you want to get a girlfriend through Facebook chat, then the first thing you can do is to make sure she’d be open to your advances. Of course, it may sound pretty obvious to say that you should click on her profile to see if she’s single, but it may not be as simple as that. You may have to do a bit more digging than that. For example, she may be dating someone who isn’t on Facebook and may not list her relationship status, she may be “married” to one of her female friends as a joke while dat


Hãy đặt việc giúp cơ thể khỏe mạnh lên hàng đầu. Tạo không gian giúp bạn hồi phục. Tắm nước nóng.

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This means canceling any plans you may have made and letting others (like your parents, family, or work) know that you are sick. If you feel sore or stiffness after staying in bed for a long time, try to stretch before going to sleep. You can do three-or-four stretching exercises while in bed. The more attention you can give to taking care of yourself, the better the chances that you’ll get well soon. Go wherever you can be comfortable and rest, like a bedroom or living room. If others are aroun


Hãy để bản thân được khóc. Viết nhật ký về cảm xúc. Nhảy múa hoặc nghe nhạc buồn. Sáng tạo mang tính nghệ thuật.

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Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears. After you have finished crying, lie back on your bed and think through what has happened. If reflection makes you upset, let yourself cry again. No one can see you, so don’t be embarrassed. Just let yourself emotio


Hãy để họ biết rằng họ mạnh mẽ đến thế nào. Giúp họ trở nên độc lập. Cùng nhau tham gia các hoạt động. Khuyến khích họ tìm đến hỗ trợ chuyên nghiệp.

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Your friend might not be feeling very good about themselves right now, so it will help to remind them how incredibly strong and wonderful they are. Tell your friend everything you admire about them and let them know that these qualities are just what they need to get through this tough time.  Consider making a list of your friend's best qualities. This may be just what they need to cheer them up. Offer specific examples of why you think your friend is strong. Remind them of other difficult thing


Hãy để mọi chuyện qua đi (dù chỉ là một chút! Giải quyết tình huống căng thẳng. Có óc tổ chức. Kiểm soát những cam kết của bản thân. Dành thời gian để thư giãn. Sử dụng kỹ thuật giải quyết vấn đề. Tìm thật nhiều sự hỗ trợ tích cực từ phía xã hội.

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). Recognize that you can't control everything. There will always be stressful elements in your life, but you can minimize the stress in your life by eliminating what you can and learning to cope with the rest.  It can be helpful to consult your journal and review all of the things you are stressing over but can't control, including traffic, who your boss and coworkers are, economic ups and downs, etc. It's not easy to realize that you can't control anything but you may find it empowering in the


Hãy đối mặt với ký ức đau buồn. Chia sẻ với ai đó. Xem xét việc sử dụng phương pháp tâm lý trị liệu. Tìm hiểu xem nếu bạn bị rối loạn căng thẳng sau chấn thương tâm lý (PTSD). Tìm kiếm phương pháp điều trị đặc biệt.

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Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you tru


Hãy đối xử với chính mình như đối xử với bạn thân. Phát triển và thể hiện cá tính. Tránh bất công với bản thân. Theo phong cách riêng của mình. Hãy đồng ý rằng ngày mai sẽ tươi đẹp hơn.

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You value your friends and those close to you; well, who is closer to you than you are? Give yourself the same kind, thoughtful, and respectful treatment that you give to other people you care about. If you had to hang out with yourself for a day, what is the most fun/enjoyable/fulfilled/calm/contented type of person you could be, while still being yourself? What is the best version of you? Be responsible for yourself and for boosting your self-esteem. If others aren't telling you you're great,


Hãy ở bên cạnh những người sáng tạo. Lưu ý đến những ý tưởng của người khác. Học cách lắng nghe. Hãy nhớ rằng, bạn sẽ trình bày những ý tưởng có thể không “bình thường”.

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Humans are social animals. You'll be inspired when other people are inspired. The creativity will remain high when you work or befriend people who inspire that creativity in you and in your work.  You find it especially helpful if you befriend people who aren't in the same field that you are. These people can give you perspective on your work that you wouldn't get from someone who is saturated in the same ideas that you are. This is another reason why it's so important to do things outside of yo


Hình dung bạn đang phải nhớ tên các quốc gia trong Hội đồng Bảo an Liên Hiệp Quốc. Tìm hiểu xem việc chia nhóm thông tin phù hợp với những trường hợp nào. Chia nhóm thông tin cần nhớ thành những nhóm nhỏ hơn và dễ nhớ hơn. Tập nhớ những mẩu nhỏ trong phần thông tin cần nhớ. Tập liên kết các mẩu thông tin nhỏ.

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There are 10 countries that could be organized according to some scheme or another. Chunking works well when you're memorizing things that are composed of smaller things in a sensible order. Our example could subdivide by continent; the elements of the periodic table could be broken down by type; or if you have to memorize the components of an engine, you could divide it up into sub-assemblies (intake, engine, exhaust, electrical).  If you've ever memorized a phone number, you might have noticed


Hình dung một người thiếu tự tin trông như thế nào. Đứng thẳng và đầu ngẩng cao. Học cách đứng yên. Chiếm không gian. Dùng sự đụng chạm một cách hiệu quả. Để tay ở tư thế tự tin. Cẩn thận với cử chỉ của bàn tay.

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She may hang her head low, slouch, take up as little space as possible, and avoid eye contact. This posture is associated with submission and anxiety. This body language reinforces and sends the message that you are nervous, submissive, and lack confidence. Changing your posture and body language will alter the impression you make on others, their behavior towards you, and eventually your own perception of yourself. If you're not comfortable trying some of these techniques in public, practice th


Hình thành kỹ năng giao tiếp. Trở thành người biết lắng nghe. Gặp gỡ mọi người trong cộng đồng. Chọn bạn tốt. Nhận nuôi thú cưng. Tiếp nhận điều trị.

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Perhaps you feel lonely because you don’t feel confident in your social skills. Practice social skills such as smiling at other people, giving compliments, and making conversation with people you meet throughout the day (grocery clerk, barista, co-workers).  If you’re in a new situation, reach out to someone else and start a conversation. Say “I’ve never been here before, have you? What’s it like?” Either the person can help you or you can find comfort in doing something new together. Remember t


Hình thành thói quen phù hợp. Cam kết thay đổi quan điểm và hành vi của bản thân. Thực hiện kế hoạch. Xác định hành động tích cực đầu tiên của bản thân. Thích nghi với sự không hoàn hảo. Nhìn nhận sự tiến bộ của chính mình.

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Re-lighting the spark you've lost starts with making the decision to move past apathy. Creating each step in your plan to build yourself back up, will provide an opportunity to achieve feelings of success. It is deliberate attempts to build small successes that lead to larger ones.  Routines can provide the structure you need to hoist yourself out of the hole of apathy. If you have a routine to follow, you won’t have to think about what you have to do every day. Simply plug into your routine and


Hình thành thói quen tự yêu bản thân. Ăn uống lành mạnh. Tự khen mình.

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Establish a routine that helps you feel good about yourself. This can be anything -- doing your hair, nails, or wearing something that compliments your body.   These tasks do not have to be body related. They simply need to be tasks that help you feel better about yourself. Any task that makes you appreciate yourself is beneficial. Any grooming tasks will be helpful. Wearing clothes that make you feel good helps to boost your confidence. If you don’t feel good in your clothes, then it will be di


Hít thở sâu. Tập trung vào cơ hoành trong khi hít thở. Kéo dài thời gian hít thở. Vỗ nước vào mặt trong khi nín thở.

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Place 1 hand on your chest and 1 hand on your stomach. As you inhale through your nose, pull the air down into your lungs, making sure that your stomach rises. Then let the breath fill up your chest. Hold for 5-20 seconds, then slowly exhale through your mouth until your stomach contracts.  Repeat 5 times. This should help you realize how much air you can take in at a time. It also helps you learn to breathe more deeply. Breathe normally, but watch your diaphragm to see if it moves up and down.


Hòa 2 thìa canh thuốc tẩy ô-xy vào 2 cốc nước ấm. Thử dung dịch lên một góc khuất trước khi làm sạch toàn bộ sàn. Rót thuốc tẩy ô-xy lên khe gạch. Dùng bàn chải sợi ni lông để cọ lên các khe sàn gạch. Nhúng bàn chải vào bột thuốc tẩy ô-xy để tăng hiệu quả làm sạch. Xả sạch sàn bằng nước và để khô.

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Make the solution immediately prior to use for best results. Mix the solution thoroughly to ensure that the oxygen bleach is fully activated.The bleaching power of the oxygen bleach may damage colored grout, but is gentle enough for all tile types. Some tiles or grouts may be bleached or discolored by oxygen bleach. Apply a small amount of the oxygen bleach solution to a discreet section of the grout to test for colorfastness. Make sure to pour enough to fully cover the grout lines. Clean one se


Hòa dung dịch giấm. Đun sôi dung dịch trong ấm. Ngâm dung dịch trong ấm. Chà bên trong. Rửa sạch để loại bỏ giấm.

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Vinegar can help descale an electric kettle and remove build up from hard water. Mix a solution of water and white vinegar in equal parts. Fill the kettle around halfway or three quarters the way full with this solution. To clean the inside of the kettle and remove limestone stains, turn on the kettle with the solution inside. Bring it to a boil. If the scaling inside the kettle is really bad, increase the amount of vinegar in the mixture. Boil again. When the kettle has come to a boil, turn off


Hòa nhập vào văn hóa địa phương. Gặp gỡ những người hợp tính. Tận dụng cơ hội du lịch. Đừng quên học hỏi. Vượt qua cảm giác nhớ nhà. Bảo vệ bản thân.

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Above all else, this should be the final goal of your study abroad experience. You have chosen to study in a foreign country because you are excited about its culture and customs, and because you want to broaden your perspective on the world. Therefore, you should seize every opportunity you have to try something new, have a new experience, and to step out of your comfort zone. Here's what you should do:  If you're in a country where a foreign language is spoken, immerse yourself in it. Try to s


Hòa nhập với xã hội nhiều hơn. Tìm một câu lạc bộ, tổ chức hoặc nhóm có liên quan đến một trong những sở thích và kỹ năng của bạn. Tập trung vào cuộc trò chuyện. Cố gắng kiên nhẫn. Quan sát và lắng nghe khi ở trong nhóm lớn. Nhớ rằng hầu hết mọi người đều không tập trung vào lỗi lầm của bạn. Trở nên thân thiện và tử tế.

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Although you may be terrified of putting yourself in social situations, you should seek out social situations. The more you avoid something, the more control it has over your mind. The anxiety around it will grow until it becomes something you fear. The more you get used to something, the less fear and control it has over you.  Try making spaces yours. Anything is nerve-wracking when it's unfamiliar. Go to a restaurant, a part of town, or your gym. Walk around. Become familiar with it. Once you


Hôn lên má chàng. Vỗ vào chàng một cách vui vẻ. Đá chân dưới bàn. Nghịch tóc của chàng. Chạm hai đầu gối với nhau. Xoa lên má chàng. Nắm tay chàng. Chạm vào ngực.

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Kissing a guy on the cheek is a great way to touch him flirtatiously without coming on too strong. This typically happens when you greet or say goodbye to a hug, and you both lean in to give a kiss on opposite cheeks. Just make sure that you know the guy well enough and that the occasion is appropriate -- you shouldn't try this move if you're saying hello in the halls or in a class, but you can try it if you're saying hello or goodbye at the end of a party or when you're out with your friends.


Hút bụi kỹ và dọn sạch rác cũng như sạn đất. Tẩy vết dầu mỡ bằng tinh bột ngô. Pha giấm và nước với tỷ lệ bằng nhau vào bình xịt. Dùng giẻ ướt chấm lên vết bẩn để tẩy sạch. Làm sạch vết cỏ bằng nước ô xy già. Làm mờ các vết cháy sém bằng hành tươi. Pha chế chất tẩy rửa mạnh.

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Failing to do this can make your job more difficult by rubbing in or spreading a fabric stain. Sprinkle these kind of stains with cornstarch and set your timer for 30 minutes. When your time expires, vacuum the cornstarch and check the condition of the stain. Some experts recommend using a little water with the cornstarch to make a paste. Allow the paste to dry, then brush away the powder and grease.    Apply your mixture to stains and allow for a short soak before blotting. If this doesn't work


Hút bụi và làm vệ sinh nhà trước khi xử lý. Đem quần áo bẩn ra khỏi nhà. Đặt bình phun sương diệt bọ chét lên giấy báo hoặc túi ni lông trải giữa phòng cần xử lý. Đảm bảo đặt tất cả các bình phun sương diệt bọ chét đúng chỗ trước khi kích hoạt. Kích hoạt bom diệt bọ chét và rời khỏi nhà. Không vào nhà. Điều trị bọ chét cho thú cưng.

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The vibrations from a vacuum cleaner cause flea larvae to emerge making your flea bomb treatment as effective as possible. Flea eggs and larvae may find shelter in piles of dirty clothes. Ensure that you have laundered all of your clothes, or bag the clothes and take to a laundromat while you are bombing the house. Placing a protective covering under the flea bomb will prevent the residues from the product from staining the floor directly around the flea bomb. Once a flea bomb is activated you s


Hướng dẫn trẻ em tìm hiểu thú cưng mới. Cho mèo thích nghi với gia đình. Di chuyển thức ăn và khay vệ sinh.

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When you first get a new cat, explain to your children that she needs time and space to settle in. Let them visit the new cat under supervision and for short periods of time. Give the children treats to place on the floor to offer her or else let them take in her food bowls. This will help the children feel part of the situation.  Encourage them to be quiet and still in the cat's room, sit on the floor, and be patient to see if the cat comes to them. Do not allow the children to pull the cat's t


Hạn chế bánh kẹo, chế phẩm từ động vật, và carbonhydrat tinh chế. Ăn nhiều trái cây, rau quả và ngũ cốc nguyên hạt. Tìm hiểu về các loại thực phẩm. Hạn chế thuốc lá và rượu bia. Nắm rõ bản chất của việc khẳng định về các loại thực phẩm cụ thể.

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Your doctor should be able to recommend a diet more specific to your needs, as there is no single perfect diet for people with high blood sugar or diabetes. However, if you have high blood sugar, it is usually a good idea to lower the amount of meat, dairy, white bread, white rice, potatoes, and sugary foods you consume. These foods and other foods high in fiber and moderate in fat are recommended for people with high blood sugar. Whole grains may not be appropriate for every person with high bl


Hạn chế cacbon-hydrat. Theo dõi lượng calo. Ăn đúng loại chất béo. Tăng cường tiêu thụ rau củ và hoa quả.

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Studies have shown that low-carb and low-calorie diets resulted not only in faster initial weight loss, but also were the most effective at reducing stomach fat.  Carbohydrates are found in a wide range of foods including:  dairy products, fruits, starchy vegetables, grains and legumes. Focus on limiting carbohydrates from foods like:  sweets or sweetened beverages, breads, rice, pasta, chips, crackers or pastries.  While these foods do contain other nutrients, these same nutrients are also foun


Hạn chế liên lạc. Đừng bám dính. Tham gia những hoạt động mới. Gặp gỡ những người mới. Biết khi nào thì nên buông tay.

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If your friend tells you that they need time alone, listen to them. They may need time to cool down, think things over, and recover. Constantly calling, texting, emailing, and pestering them will not help. In fact, you will likely make the situation worse.  Keep your interactions civil. If you see them at school or work, acknowledge them with a smile, wave, or nod. Don’t confuse this with giving your friend the cold shoulder. Be open and available to them. Don’t try to get information about them


Hạn chế lượng thời gian hai bạn ở cạnh nhau. Hạn chế thời gian gọi điện thoại. Đừng bỏ mọi thứ để trò chuyện với cô ấy. Tiếp tục theo đuổi những sở thích của bạn. Tiếp tục dành thời gian cho bạn bè. Khiến cô ấy phải suy đoán.

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If you want the girl to miss you when you're not together, then you can't spend too much of your free time with her. You should hang out with her enough to make her see how awesome, fun, and interesting you are, but not so much that she starts to take you for granted or feels like you've run out of things to say to each other. Make an effort to see her once or twice a week, but make sure she's not the only thing on your social calendar, or she'll begin to think that she can have you whenever she


Hạn chế nhầm lẫn giữa khối lượng và trọng lượng. Sử dụng hệ đo lường quốc tế. Khai triển newton để kiểm tra đơn vị.

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The number one mistake people make on these problems is confusing mass and weight. Remember that mass is the amount of "stuff" in an object, which stays the same no matter where you move it. Weight measures the force of gravity on that "stuff," which changes if you move through space. Here's are a couple mnemonic to keep your units distinct:  Mass is in units of grams or kilograms. Both mass and gram contain an m. Weight is in units of newtons. Both weight and newton contain a w. You only have w


Hạn chế sử dụng hóa chất. Không dùng thuốc trừ sâu và thuốc diệt cỏ. Không xả thuốc xuống bồn cầu. Xả rác thải độc hại một cách an toàn. Bảo vệ nguồn nước.

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Chemicals we use to wash our homes, cars and even our bodies get washed down the drain and into the sewer system, but they often end up in the groundwater. These chemicals aren't good for the plants and animals that make up our ecosystems, and they aren't healthy for human consumption, either. Whenever possible, use natural, healthy alternatives to chemicals.  For example, instead of using a heavy-duty cleaner to scrub your bathroom or kitchen, use a mixture of vinegar and water or a baking soda


Hạn chế thức ăn vặt. Thay thế thức ăn vặt bằng phần ăn nhẹ lành mạnh. Tránh các loại thức uống gây đau dạ dày.

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Junk food, according to some, is engineered to be difficult to put down. For this reason, especially, it is important to avoid binge-eating junk food, as this can give you a stomach ache due to the lack of fiber in most junk food and the high levels of sugar, fat, and carbohydrates.  Most foods have serving sizes listed on their packages along with the nutrition information for a serving. Measure and eat only one serving of a junk food item to avoid getting a stomach ache. You can also buy singl


Hạn chế tiêu thụ carbohydrate. Tự nấu ăn. Thay thế đường tinh luyện với đường tự nhiên. Loại bỏ thức ăn nhanh khỏi chế độ dinh dưỡng. Không nên dùng các loại thực phẩm có liệt kê đường trong ba thành phần đầu tiên. Ngừng uống nước ngọt. Không bỏ bữa sáng, và nhớ ăn uống một cách lành mạnh cũng như vừa đủ. Giảm thiểu lượng đường mà bạn sử dụng để nấu ăn và làm bánh. Thay nước ngọt có ga bằng nước lọc hoặc nước có mùi hương. Ăn nhẹ lành mạnh trong ngày.

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Some people choose to cut sugary, carbohydrate-rich foods like white rice, bread, pasta, and potatoes out of their diet completely. If that seems too drastic, you can keep them in your diet, but make sure to eat them in moderation. These foods draw you into a cycle of sugar cravings by causing a sudden sugar spike in your system. Your body releases a large amount of insulin to manage the spike, which then causes your blood sugar levels to drop. This, in turn, makes your body crave more sugar, re


Hạn chế tiêu thụ natri. Ăn 6-8 phần ngũ cốc mỗi ngày. Tăng cường bổ sung rau củ quả. Bổ sung các sản phẩm từ sữa động vật ít béo. Ăn thịt nạc, thịt gia cầm và cá ở mức độ vừa phải. Kiểm soát lượng chất béo dung nạp. Tăng cường tiêu thụ các loại hạt và đậu. Hạn chế tiêu thụ đường.

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Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by:  Not adding table salt to your food. This may also include reducing the amount of salt you use when cooking. Easy ways to do this include not salting meats and not adding salt to the water when you cook rice or pa


Hạn chế tiếp xúc với người mà bạn phải lòng. Không dùng mạng xã hội. Ngẫm nghĩ về các mối quan hệ xấu trước đây. Trở nên bận rộn.

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If you find yourself getting too attached to someone, the best way to avoid falling for them is by distancing yourself from them. If you’re constantly hanging out with them and/or communicating with them through phone calls and text messages, your feelings will likely grow and you’ll think about them a lot. Take a step back and make other plans and/or leave your phone in the other room for a while. If you’re a direct, expressive, outgoing person, it may feel better to verbalize this choice to yo


Hạn chế tối đa cơ hội làm tổn thương bản thân trong trường hợp gặp khủng hoảng. Loại bỏ tất cả những phương tiện có thể tự làm tổn hại bản thân. Kêu gọi sự giúp đỡ.

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Do not leave the person alone if you believe they are in crisis.  Seek immediate help by calling 9-1-1, a crisis intervention specialist, or a trusted friend. If someone is in a suicidal crisis, practice means restriction, which involves reducing their ability to harm themselves.  It is particularly important to remove any items that were specifically part of a visualized suicide plan.  Most men who take their lives choose guns to harm themselves, while women are more likely to poison themselves


Hạn chế tối đa việc tiếp xúc với ánh mặt trời. Sử dụng kem chống nắng. Uống nhiều nước. Sử dụng các chất dưỡng ẩm không mùi khi da đang hồi phục.

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Ideally, you should hang out in the shade or wear clothing over affected areas if you're going back out into the sunshine. Use a sunscreen with at least SPF 30 whenever you go outside. Reapply every hour, after exposure to water or excessive sweat, or according to the product label. Sunburn can be dehydrating, so it's important to counterbalance this by drinking plenty of water while you recover. Eight to ten glasses of water a day are recommended while recovering, with each glass containing 1 c


Hạn chế uống rượu bia. Bỏ hút thuốc. Duy trì cân nặng bình thường. Vận động cơ thể. Cho con bú sữa. Hạn chế điều trị hóc môn. Tránh tiếp xúc với bức xạ. Áp dụng chế độ ăn uống lành mạnh.

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The more you drink, the more you increase your risk of breast cancer.  If you choose to drink alcohol, including wine, beer, or liquor, take steps to limit your consumption to no more than one drink per day. For every drink you have each day, statistics show that you are increasing your risk by 10% to 12% over those that do not drink.  The reasons behind the increased odds of breast cancer associated with all forms of alcohol are not clear, but there has been an association between blood alcohol


Hạn chế xì mũi quá nhiều. Uống trà chanh mật ong. Sử dụng thuốc thông mũi. Rửa sạch khoang mũi. Sử dụng thuốc long đờm. Sử dụng tinh dầu. Tắm nước ấm.

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. Your natural instinct may be to blow your nose when it feels blocked, but the jury's still out on whether this is actually a good idea or not. Some studies have shown that forcefully blowing your nose can actually lead to a build-up of pressure and trapped mucus in your sinuses, which may become infected. On the other hand, some experts claim that it is important to blow your nose when you're suffering from a cold, as this rids the body of surplus mucus, helping you to decongest. As a compromi


Hẹn giờ ủ tóc theo quy định.

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Follow the instructions on the box. Do not rinse the dye out before the minimum time or leave the dye in past the maximum time. Make sure to follow the directions exactly. If you have a lot of grey hair, it’s best to leave the dye in for the maximum amount of time. It may help to sit under a heated dryer, as well. Never leave hair dye in overnight. Leaving it in overnight will dry out your hair and it may cause severe skin irritation as well.


Hẹn gặp bác sĩ. Mát-xa bụng. Cân nhắc uống thuốc do bác sĩ kê toa.

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If you have tried all of these methods and you were still unable to go to the bathroom, you could have a bowel obstruction. If constipation persists for weeks you should get checked to rule out other more serious medical issues. You should see a doctor straightaway if you have symptoms such as cramping, spasms, dizziness or fatigue.  You can ask your doctor about a biofeedback appointment. This is a special consultation in which you will learn how to relax and tighten muscles in your pelvic area


Hẹn gặp để trực tiếp nói chuyện. Gửi email hay tin nhắn riêng tư. Sử dụng ngôn ngữ cơ thể biểu hiện sự cảm thông. Thể hiện suy nghĩ và cảm xúc bằng cách giao tiếp bình tĩnh. Hỏi về cảm xúc của cô ấy. Hỏi xem cô ấy muốn gì. Làm người biết chủ động lắng nghe.

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If your girlfriend is completely ignoring you, you might not be able to get in touch with her via phone or in person. If you know she is still getting your texts, you might try sending her a message that expresses your concern and asks her to meet up and talk. Example: “You haven't been responding to my texts lately. When that happens, I feel hurt and wonder if you're still happy in our relationship. Can we meet up and talk?” If you know her schedule, you might even suggest a day and time when s


Hỉ mũi đúng cách. Dùng thêm dung dịch rửa xoang mũi hoặc nước muối để làm sạch mũi. Dùng hơi nước nóng. Tắm nước nóng. Dùng thức uống nóng.

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It's natural to want to blow your nose when you're feeling stuffed up, but just be careful not to overdo it. While blowing your nose can indeed help to clear the nasal passages of excess mucus, blowing too hard or too frequently can actually have adverse effects. Any kind of bottle or container with a thin spout can be used with a saline solution to thin and flush mucus from the nasal passages.  Make your own saline solution by mixing half a teaspoon of kosher salt into a cup of water. Fill the


Học Hangul, bảng chữ cái tiếng Hàn. Học cách đếm. Ghi nhớ những từ ngữ đơn giản. Học những câu giao tiếp cơ bản. Hiểu rõ các dạng thức giao tiếp lịch sự. Học ngữ pháp cơ bản. Luyện tập phát âm. Đừng vội chán nản!

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The alphabet is a good place to start when you're learning to speak Korean, especially if you hope to progress to reading and writing later on. Korean has a fairly simple alphabet, although it may seem strange to most English speakers at first because it is completely different than the Roman alphabet.  Hangeul was created during the Joseon Dynasty in 1443. Hangeul has 24 letters, consisting of 14 consonants and 10 vowels. However, if you include 16 diphthongs and double consonants, there are 40


Học cách chơi cờ. Tham gia câu lạc bộ cờ vua trong khu vực. Nắm được giá trị của các quân cờ. Luôn phát triển các quân Tượng và Mã. Hiểu phong cách đánh cờ của bản thân. Tham gia giải đấu cờ vua đầu tiên. Tìm kiếm đối thủ. Học hỏi từ đại kiện tướng cờ vua mà bạn yêu thích. Đọc một trong những cuốn sách hay nhất về cờ vua. Nắm vững các nguyên tắc cơ bản trong tàn cuộc. Các cấu trúc Tốt mạnh là: Cấu trúc Tốt yếu là: Tập chơi cờ tưởng (hoặc cờ mù). Thấy được quy luật trong những nước đi mà thường đem lại chiến thắng cho bạn.

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You can't get better if you don't know the rules or how to move a piece correctly. Be social and free with chess. Don't make yourself feel good by playing people that clearly are worse than you. If you have to make yourself feel better after a loss, a good way is to start planning how to counter your opponent. A pawn is worth one point.  Knights and Bishops are worth three points each.  A Rook is worth five points.  A Queen is worth nine points. This is only a guideline, not a winning strategy s


Học cách chấp nhận. Thừa nhận cảm xúc của mình. Nhận thức rằng bạn không chỉ là người "bệnh". Nhắc nhở giá trị của bản thân. Cẩn thận với ngôn ngữ. Tỏ lòng biết ơn.

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Though it will take time, work on accepting your illness. Denial is a dysfunctional coping method can lead to depression. Because of this, it is important to try to accept your condition. This may mean allowing yourself to feel sad and cry for a few days. Alternatively, maybe you need to be on your own for a bit. The most important part of acceptance is acknowledgment of your emotions, which is discussed in the next step. Once you accept what is happening to you, you will be able to move forward


Học cách cầm ốc sên cho đúng. Loại bỏ trứng ốc sên trong đất. Làm vệ sinh bể mỗi tháng một lần. Tắm cho ốc sên.

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If the snail is on the side of the tank, spray your hand and the snail with water. Slip your finger under the snail's head, between the snail and the glass of the tank. Use your other hand hand to support the snail's body and gently pull as you slip your finger all the way under the snail's body. Place the snail in your palm.  Make sure your hands are wet whenever handling your snail.  If you can't get your finger under the snail's head, offer it a bit of food just out of its reach. It will stre


Học cách làm bùi nhùi nhóm lửa và chuẩn bị sẵn. Gom củi khô.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For all of the methods below, you will need a tinder nest to nurture the sparks and/or embers you create into a flame. In order to create friction and maintain a flame, you will need to use dry wood, as best as you can get.  Dry wood hiding places. If the area is damp, you may have to check the interior of logs, under ledges, and other places that are protected from wetness. Know your trees. Not all wood ignites equally. Depending on your locality, some particular trees start fires more readily.


Học cách làm phong phú chế độ ăn kiêng. Khởi động chế độ ăn kiêng Atkins. Sử dụng chế độ ăn kiêng Dr Atkins như người ăn chay. Hiểu về chế độ ăn kiêng Eco-Atkins để giảm cân. Điều chỉnh chế độ ăn kiêng Atkins nhưng vẫn giảm cân nặng và số đo. Bắt đầu chương trình Atkins Advantage 12 tuần.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. People say boredom causes more people to rebound from diets than anything else, but in the case of Atkins it is actually lack of following the diet appropriately. They feel so deprived during a diet that they binge when they get off of it. This has to be a lifestyle with small splurges in moderation. Staying on Induction for too long and not addi


Học cách mời người ấy đi chơi. Học cách cư xử tự tin Học cách giao tiếp tốt hơn.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Not everyone is a seasoned pro at asking girls out. If you're scared to tell her because you don't know what to say: don't worry. It's not as hard as it seems. . Confidence is really important when dealing with someone you like. An attractive trait for just about anybody, it's a good skill to master if you want to get your girl. . If you want a girl to really develop strong feelings for you, it's often going to come down to how good your conversations are. Get good at starting and maintaining a