Chọn ô cho công thức của bạn. Thực hiện những phép toán đơn giản. Cộng các số của cả cột. Chọn ô để thao tác với công thức nâng cao. Nhấp vào thẻ Formulas ở đầu cửa sổ Excel. Nhấp vào tùy chọn Insert Function ở xa bên trái của thanh công cụ Formulas. Chọn hàm. Điền vào mẫu hàm. Nhấn ↵ Enter để áp dụng và hiển thị hàm trong ô mà bạn đã chọn.

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Click the cell in which you want to create a formula. You can add, subtract, divide, and multiply cell values with the following formulas:   Add — Type =SUM(cell+cell) (e.g., =SUM(A3+B3)) to add two cells' values together, or type {{kbd|=SUM(cell,cell,cell) (e.g., =SUM(A2,B2,C2)) to add a series of cell values together.  Subtract — Type =SUM(cell-cell) (e.g., =SUM(A3-B3)) to subtract one cell value from another cell's value.  Divide — Type =SUM(cell/cell) (e.g., =SUM(A6/C5)) to divide one cell's


Chọn ô đầu tiên của một cột trống. Đánh công thức so sánh dành cho hàng đầu tiên. Nhấn đúp vào hộp Điền thông tin (Fill) ở góc dưới của ô. Tìm kết quả Khớp và Không khớp.

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When comparing two columns in a worksheet, you'll be outputting your results onto a blank column. Make sure you are starting on the same row as the two columns you're comparing. For example, if the two columns you want to compare start on A2 and B2, highlight C2. Type the following formula, which will compare A2 and B2. Change the cell values if your columns start on different cells: =IF(A2=B2,"Match","No match") This will apply the formula to the rest of the cells in the column, automatically a


Chọn đúng giống nho. Thu thập hạt nho. Đảm bảo hạt nho còn sử dụng được.

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There are thousands of grape varieties in the world. For the greatest success in growing grapes, choose the variety that will work best for you. Do some research on grape varieties, while keeping the following in mind:  Your reasons for growing grapes. You may want to eat the fruit, make jam, make wine, or just add the beauty of grapevines to your yard. Find out which varieties are best for your intended purpose. Your climate conditions. Different varieties of grapes are better suited to certain


Chọn đúng loại dung dịch tẩy sơn móng tay.

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Acetone is the substance in nail polish remover that helps dissolve super glue for removal. You need an acetone-based remover in order for this method to be successful.  Check the ingredients label of your nail polish remover. Acetone should be listed here, usually towards the top of the list. If your nail polish remover does not have acetone, you can try another removal method, or you can purchase one that does contain acetone. Acetone-based nail polish remover is readily available in most depa


Chọn đúng loại dây. Tránh áp dụng những biện pháp huấn luyện trừng phạt. Giảm bớt sự phấn khích của chó với việc đeo xích.

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A dog that needs leash training could benefit from the use of a training lead. This is a short leash that keeps the dog at your side. This kind of leash will let you correct bad behavior quickly and effectively by redirecting the dog away from distractions. A shock collar, choke chain, or prong collar has no place in retraining. While it might seem tempting to use a prong collar or choke chain, these work by inflicting pain and having the dog associate pain with pulling. Not only could these dev


Chọn đúng loại máy phun rửa hơi nước. Chuẩn bị máy phun rửa hơi nước. Bắt đầu từ phần nệm. Phun rửa phần còn lại. Chờ cho đồ bọc nệm khô.

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There are many kinds of steam cleaners. They are typically divided by the kinds of materials that they can steam clean. The best steam cleaners for upholstery are upholstery steam cleaners, fabric steam cleaners, and handheld steam cleaners. The upholstery steam cleaner is made specifically for the job, fabric steam cleaners are made to clean fabric, and handheld cleaners are great for small, tight surfaces. The cleaners should either be handheld or have detachable wands or hoses. Pick which one


Chọn đúng mùa trong năm để tìm sâu bướm. Tìm sâu bướm trên các cây chủ. Đặt mua các loài sâu bướm đặc biệt trên mạng. Cẩn thận khi cầm sâu bướm.

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The best time to go caterpillar hunting is during the spring and summer, as this is when the majority of moths and butterflies will lay their eggs. However, some species - such as the woolly bear caterpillar - emerge in autumn. Winter is the only time of year when caterpillars cannot be found.  In the wild, caterpillar typically have a 2% survival rate, which means that for every 100 eggs a female butterfly or moth lays, only two will survive to maturity.  This is due to the large number of pred


Chọn đúng thời điểm. Cho bạn trai biết rằng bạn hiểu tâm trạng của anh ấy. Hỏi xem anh ấy mong đợi điều gì ở bạn. Ngỏ ý giúp đỡ nếu có thể. Cố gắng tạo không khí hài hước.

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Mean attitudes can appear when people are tired or already frustrated, so avoid discussing issues when either person is rushed or upset. Instead, ask if you can come back to the conversation when tempers have cooled and when you both have the calm inner resources to deal with the issue without being mean. This tactic may not always work because it is sometimes difficult to think level-headedly when angry. If it does not work, there are other ways to make sure tempers don’t escalate. Active liste


Chọn đúng thời điểm. Tìm hiểu xem cô ấy có thích được ôm hay không. Tiếp cận cô ấy một cách tế nhị. Quyết định xem bạn sẽ ôm trong bao lâu. Dừng ôm. Kết thúc cái ôm một cách đáng yêu. Tìm hiểu ý nghĩa của từng kiểu ôm.

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When you hug a girl is just as important as how you do it, so play it safe by picking a good moment.  Three good times are:  When you first see her. It is always nice to be greeted by friends with a quick "friends" hug (even if you want to be more than friends). During an emotional moment.  Whether you are on the same team that just won a big game, or if she is having a hard day, a hug can be a really good way to reinforce that you are there for her. When you are parting ways. As with the greeti


Chọn đối tượng mục tiêu. Tờ rơi cần phải nhỏ gọn và đơn giản. Tờ rơi phải có hình thức bắt mắt. Ghi thông tin liên lạc.

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To make and distribute effective leaflets, remember who your audience is. A leaflet meant for a child looks differently than one meant for a 75 year old grandma. These groups have different interests and gather in different areas. Refine your message and strategies in order to appeal to your target audience. Smaller leaflets cost less and are less likely to be discarded. Give your audience the information they need without excess they won’t read. The larger the leaflet, the harder it will be for


Chọn đồ nhựa để sơn. Che phủ những phần mà bạn không muốn sơn lên bằng loại băng dính dành riêng cho sơn.

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With the right preparation, you can paint just about anything. Items such as furniture, figurines, toys, containers, and décor items are great choices. This would be a good idea even if you will be painting the item with a brush. The masking tape will help give you a clean, defined line between the painted and unpainted areas.


Chọn đồ vừa vặn. Tránh mặc quần áo dày. Tránh mặc trang phục thường ngày. Mặc trang phục đơn giản. Duy trì tỷ lệ cơ thể.

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Larger men tend to think that hiding underneath baggy clothing will camouflage their size; however, this is not true. Fitted clothes are simply more flattering (and more comfortable!) than clothes that are too big. Baggy clothing looks sloppy and unappealing. Similarly, clothes that are too small will only highlight your extra weight. Wearing clothes that fit right is important. The heavier the material, the more it adds to the bulk of your body. Thick sweaters and shirts can make you look bigge


Chọn ảnh mà bạn muốn sao chép: Nhấp phải vào chuột hoặc bàn cảm ứng trackpad. Nhấp vào Copy hoặc Copy Image (Sao chép ảnh). Nhấp phải vào tài liệu hoặc trường dữ liệu nơi mà bạn muốn chèn ảnh. Nhấp vào Paste (Dán).

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Images: In most Windows applications, you can select the picture you want to copy by clicking on it once.  Image Files: Click the image file on your computer that you want to copy and paste. You can select multiple files by holding down Ctrl and clicking on those you want to select. If using a trackpad, depending on your computer's settings you can perform a right-click by either using two fingers to click the trackpad or by tapping the far-right side of the trackpad with a single finger. The im


Chọn ớt chuông xanh chín.

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The peppers should be deep green and have a firm texture.  Use peppers that are as fresh as possible. Peppers harvested directly from your garden work best, but you can also buy them at the store as long as you choose peppers that are in good shape. If you cannot freeze the green peppers immediately, refrigerate them temporarily and freeze them within a day. Do not use green peppers that have weak coloring, soft spots, or other rotted spots. Stay away from peppers that are overripe or those that


Chọn ứng dụng dành cho Android. Mở Google Play Store. Nhấn vào biểu tượng tìm kiếm ở góc trên bên phải. Chọn ứng dụng nhắn tin ẩn danh. Mở ứng dụng. Nhập số điện thoại liên hệ mà bạn cần nhắn tin.

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There are a few options for blocking your phone number while still being able to send texts from your Android phone. Below is a list of a few possible options.  Anonytext Anonymous Texting Private Text Messaging Anonymous SMS Tap on the Google Play icon, then tap on the three horizontal lines to the upper left side corner of your screen. Tap on Store Home. Look the top right corner, and tap on the search icon. Then, type in the app of your choice. Or, you can perform a general search by entering


Chọn ứng dụng dành cho iPhone. Mở App Store. Nhập tên ứng dụng mà bạn chọn. Nhập mật khẩu Apple ID. Nhấn Open (Mở). Nhắn tin.

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Though there aren't any iPhone apps that mask your real phone number, there are quite a few apps that will create a new, fake number from which you can send messages. The list below provides a few examples of possible apps.  Pinger TextPlus TextNow Burner Wickr Backchat Then, look to the bottom right and tap on Search. Or, you can perform a general search by entering Anonymous Text. Various results will come up. Tap on an app of your choice, then tap GET (most of these apps are free), then Insta


Chọn “Get in Touch” (Liên lạc) để truy cập trang trợ giúp. Chọn “contact us” (liên hệ với chúng tôi) bên dưới tiêu đề WhatsApp Messenger Support. Nhập địa chỉ email cụ thể đối với thiết bị mà bạn đang sử dụng. Sao chép và dán địa chỉ email vào biểu mẫu email để liên hệ với WhatsApp. Gửi email đến WhatsApp Business support về những vấn đề liên quan đến WhatsApp Business.

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You will be directed to the helpdesk page where there are various categories listed as, “WhatsApp Messenger Support,” “WhatsApp Business Support,” “WhatsApp Enterprise Solutions,” “Privacy Policy Questions,” “General Business Questions,” and WhatsApp’s corporate address. This will direct you to a page that explains how to contact WhatsApp on your phone. To contact them through the mobile app, open the app, go to settings > help > contact us.  If your app is experiencing performance issues, you m


Chống chọi lại với những đợt dư chấn và những đợt sóng còn sót lại. Cố gắng nắm bắt những thông tin đáng tin cậy. Đợi chính quyền địa phương thông báo rằng “nguy hiểm đã qua”. Cần biết rằng, bạn phải tiếp tục để sống sót kể cả sau trận sóng thần. Tập trung cộng đồng lại sau một kế hoạch tái định cư.

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A tsunami comes in waves. There may be many, many waves lasting for hours and the next wave may be even larger than the last. Listen to the radio for updates on what is happening. Do not trust word of mouth. It is better to wait than to return too early and be caught by more incoming waves. " Only then you should return to your home. Find out in advance how local authorities propose to announce such a notice. Remember that roads may be extremely damaged by the tsunami waves and you may have to t


Chờ bánh nguội bớt trước khi ăn.

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After 2 to 3 minutes, the cake will be cool enough to eat. You can eat it straight from the mug, or dump it out onto a plate. You can also serve it with whipped cream or ice cream. For a fancier cake, cut it in half, then coat 1 half with jam. Put it back together, then frost it with buttercream frosting.


Chờ bánh nguội trước khi ăn.

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You can let it cool all the way, or wait 2 to 3 minutes, and eat it while it is still warm. For an a nicer touch, sprinkle some icing sugar and lemon zest on top of the cake. For a fancier cake, you can mix ⅓ cup (40 g) of powdered sugar with 1 1⁄2 tablespoons (22 mL) of  freshly-squeezed lemon juice, and drizzle it over the top of the cake.


Chờ cho dương vật cương cứng hoàn toàn. Thêm một ít dung dịch bôi trơn. Tuột bao quy đầu lên.

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Just as with someone who is circumcised, you should always wait until the penis is fully erect and ready for sexual activity before attempting to put on the condom. If you try to put a condom on a non-erect penis, it can result in the condom sliding up, down, or off the penis. Place a small drop of water-based lubricant on the inside of the condom in the reservoir tip before you unroll it. Water-based lubricant can make it easier for you or your partner to roll the condom onto the penis. It can


Chờ cành cây tiếp tục mọc rễ cho đến khi có 4-6 lá xuất hiện. Dần dần cho cành cây đã ra rễ làm quen với ánh nắng mặt trời. Để cành cây trong môi trường nhiệt độ 18-24 độ C. Nhổ cành cây đã ra rễ lên và trồng vào vị trí mới của nó.

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This may take anywhere from 3-6 months, depending on the state of the cutting and your exact soil conditions. Once the stem begins producing foliage again, it will be safe to repot it in a larger container or transplant it to your garden. There’s no need to water the cutting the way you would a seedling, as the roots are not yet fully developed. Most veteran gardeners recommend a “hardening-off” phase that lasts at least 2 weeks. To do this, simply move the plant to an area with slightly more di


Chờ hoa nở. Thực hiện lịch trình tưới nước phù hợp. Cắt đầu hoa. Bón phân vào mùa thu. Giữ hoa tulip tươi lâu.

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Leave the tulips to their own devices over the winter months -- no need to water or fertilize them. Come springtime, the tulips will bloom in a show-stopping display of color.  Tulips are naturally a perennial plant, meaning that they come back year after year. However, in most of Northern America, climate and soil conditions prevent tulip bulbs from re-flowering, so they are grown as an annual. If you do live in a location that allows tulips to be grown as a perennial (ideally somewhere with dr


Chờ hệ điều hành phát hiện ổ đĩa. Cài đặt trình điều khiển bằng đĩa đi kèm (nếu cần). Cài đặt phần mềm đi kèm, chẳng hạn như phần mềm ghi đĩa hoặc xem video.

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Most operating systems will automatically detect your new DVD drive. Drivers for the drive are typically installed automatically. Your operating system will inform you when the installation is complete. If your drive did not install itself, you may need to install the drivers that came with it or that you downloaded from the manufacturer. Follow the prompts to install the drivers. You may be asked to restart your computer after installation. Many drives come with packaged software that allows yo


Chờ qua tuổi dậy thì. Lúc nào nên đi khám bệnh.

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The surest way to a thigh gap, regardless of weight, is widened hips.  If you're not quite through puberty, it's possible that your pelvis simply isn't wide enough yet.  Most girls finish developing around the age of 16 or 17, but puberty can continue into the later teens in some cases. .  Try to be patient!  Don't resort to starving.  Puberty involves much growth and change, and you need plenty of nutrients and calories to pull it off.  If you deprive yourself, you will stunt the development of


Chờ thời gian chữa lành vết thương. Hỏi bác sĩ về cách chăm sóc vết thương. Giúp trẻ bớt đau. Tuân theo phác đồ điều trị tại nhà. Mát-xa mô sẹo với kem dưỡng ẩm.

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If your child experienced first degree burns, which are characterized by redness and mild swelling, it will take approximately 3 to 6 days to heal. Blisters and severe pain, signs of a second degree burn, could take as long as three weeks to heal. A third degree burn, which will cause waxy white, leather, brown, or charred skin, will likely require some type of surgical procedure. Doctors often prescribe custom pressure garments, silicone gel sheets, or custom made inserts. None of these directl


Chờ trứng khô. Hoàn tất.

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You now have a very glam egg for Easter. The glitter egg is now ready for displaying.


Chờ từ ba đến sáu tháng. Cắt bỏ mọi cây con mọc lên.

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During this time, the stump will slowly die. Check it from time to time to see how things are progressing. It should begin to rot and fall apart.  As it dies and rots, you can use stump removal solution to speed the process along. It's available at nurseries and garden centers. You can also add some Epsom salt to cracks that appear in the stump, or see Method One and drill holes in the stump and fill them with salt to make it go faster. Covering the stump should prevent anything from growing, bu


Chờ xem. Cân nhắc điều trị bằng thuốc kháng sinh. Giảm đau và khó chịu. Áp vải ấm hoặc chai nước ấm. Hỏi bác sĩ về thuốc nhỏ tai giúp giảm đau. Tham khảo ý kiến bác sĩ khi sử dụng dầu tỏi hoặc dầu ôliu. Hạn chế hoạt động.

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The American Academy of Family Physicians recommend that physicians take a “wait and see” approach to the treatment of otitis media in many cases. Most infections will resolve spontaneously within two weeks with the pain significantly reduced within three to four days.  Watch children aged 6 months to 23 months who have a temperature less than 102.2 °F (39 °C), have only mild ear pain in one ear, and who have symptoms less than 48 hours. Watch children 24 months or older who have mild pain in on


Chờ đến lúc thích hợp. Thử nghiệm trước. Trình bày những thông tin khách quan. Cho họ thời gian. Biết khi nào thì đó không phải là ý tưởng hay.

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This kind of discussion is a difficult one, especially if you aren't sure how your parents will react. Wait until you feel comfortable having the discussion. It can be hard if you're questioning your sexuality, as your parents may try to convince you're actually not gay. If you show any hesitation about your sexuality, your parents are likely to ask questions such as "Are you sure?" It's okay to discuss your feelings and reservations with them. – Just realize that they may want to ask if you're


Chụp ảnh. Thêm bộ lọc sepia vào ảnh. Thêm bộ lọc trắng đen vào ảnh. Thêm bộ lọc âm bản vào ảnh.

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Follow these steps if you're using an older version of Snapchat and don't want to update to the newer versions. Touch the photo to open the text box, and then type Sepia…. It's important that you type the three ellipses. Touch the photo to open the text box, and then type b&w…. Touch the photo to open the text box, and then type Negative….


Chủ động tiến tới. Tỏ ra quyến rũ. Tôn trọng lẫn nhau. Không vội vàng. Kiên nhẫn.

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Many mistake the bull for being a bit aloof and cold. It's not that he is unhappy with his surroundings, it's just that he keeps his emotions on the inside and tries to be practical at all times. So he may be interested in you, but you may not know it! You may have to make your move -- or you could be waiting for a while! You don't have to do something super extravagant -- again, inviting him over to dinner would be super impressive to him. And no need to swarm him with your intensity either; a


Chứng minh mọi hư hại của ngôi nhà. Tránh uống nước máy cho đến khi các nhà chức trách thông báo rằng nước không bị ô nhiễm. Khai báo mọi thiệt hại đối với nhà cửa của bạn hoặc của dân cư xung quanh. Thận trọng khi đi lại. Chỉ trở về nhà khi chính quyền thông báo là đã an toàn.

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If your home has suffered damage, document it right away for insurance purposes. Take photos of anything that's been damaged in preparation for filing the insurance claim. Storm surges can flood water supplies with bacteria and garbage. Authorities have to investigate the water supply to ensure it's safe. Until that is confirmed, continue drinking the water you've stored in your home. Downed power lines and gas leaks are common after hurricanes. If you witness any damage or smell gas, call autho


Chữ U trong từ stupid (ngớ ngẩn) và duty (nhiệm vụ) được phát âm như ew hoặc "you".

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Avoid the oo as in   pronounced ; thus it is pronounced stewpid or commonly schewpid, not stoopid, etc. duty would be pronounced dewty or more often jooty. In the standard English accent, the A (for example, in father) is pronounced at the back of the mouth with an open throat—it sounds like "arh". This is the case in pretty much all British accents, but it's exaggerated in RP. In southern England and in RP, words such as "bath", "path", "glass", "grass" also use this vowel (barth, parth, glarss


Coi lời đe dọa của họ là nghiêm túc. Gọi 112 hoặc 113 trong tình huống khẩn cấp. Cảnh báo cho gia đình hoặc bạn bè của người đó. Đến nơi an toàn nếu bạn cảm thấy nguy hiểm.

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Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly.  If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person.  Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to t


Coi và kiểm tra hiện trường xung quanh. Cuộc gọi. Chăm sóc nạn nhân.

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Evaluate the situation. Are there things that might put you at risk of harm? Are you or the victim threatened by fire, toxic smoke or gasses, an unstable building, live electrical wires or other dangerous scenario? Do not rush into a situation where you could end up as a victim yourself. This refers to the D (Danger) in DRABC (Danger, Response, Airways, Breathing and Circulation). If approaching the victim will endanger your life, seek professional help immediately; they have higher levels of tr


Cung cấp canxi. Đề phòng ngã. Sử dụng thiết bị ergonomic. Mang thiết bị bảo hộ phù hợp. Nâng cao sức khỏe cơ bắp.

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Calcium helps to build bone strength. Most people need at least 1000 mgs each day. For women, over age 50, the recommended dose of calcium is at least 1200 mgs daily. One of the major reasons for wrist injury is falling forward and catching yourself with your hand.  To prevent falls, try to wear appropriate footwear and be sure your hallways and outdoor walkways are well lighted.  Install handrails along outdoor steps or areas where the walkways are uneven.  Consider installing handrails in the


Cung cấp cho người khác thông tin về bản thân. Tỏ ra quyết đoán với những kẻ bắt nạt. Tìm hiểu về những người “khác biệt”.

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Letting others know about your culture, values, and personal characteristics can help to reduce the stigma, or negative stereotypes associated you’re your unique qualities. If people are informed, sometimes their minds can open and they can learn to accept diversity and differences in people.  Begin by talking about yourself with people whom you trust and feel like you can confide in. The more you practice being confident while talking about yourself, your history, and your culture, the easier i


Cung cấp năng lượng cơ thể cần. Trữ thực phẩm lành mạnh trong nhà. Uống 1,5~2 lít nước mỗi ngày. Để cơ thể nghỉ ngơi. Kiểm tra sức khỏe.

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As you become more active, you'll need more food, but not just any food—you need healthy, energy-laden food that will jump-start the next phase of your day, not weigh it down. Learn how to eat healthfully and drink more water.  Switch to whole grains. It's healthy and delicious. It might not be what you're used to, but you'll enjoy the richer, nuttier flavors. If you don't want to switch entirely to whole grain, try to make half of the grains you eat whole grain. Who knows—you may find that you


Cung cấp nước cho cơ thể bằng cách uống ít nhất 2,7 lít nước mỗi ngày. Uống thức uống ấm để thông cổ họng và tan chất nhầy. Nhấp trà chanh với mật ong để làm dịu cổ họng và giảm chất nhầy. Ăn súp nóng để làm loãng và tan chất nhầy. Ăn các thức ăn cay để làm long đờm và dễ thoát ra ngoài.

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by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add le


Cung cấp nước cho cơ thể để giữ đôi môi khỏe mạnh. Hiểu về tác động của thuốc lá đối với môi. Tránh dùng hóa chất mạnh lên môi hàng ngày.

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Drinking plenty of water is key to having great-looking lips. When your body is dehydrated, your lips are often the first place where it shows. Drink water throughout the day so your lips never get the chance to dry out.  Try replacing coffee and alcohol with water whenever possible, since water is better for your lips. Salty foods dry out your lips, so when you eat salt, make up for it by drinking extra water. Smoking can cause lips to dark, thin and wrinkle. Using tobacco products is definitel


Cung cấp thuốc trị suyễn. Kiểm tra nhãn dán trên ống thuốc trước khi xịt liều thứ hai, để biết bạn có phải chờ một lúc hay không. Quan sát xem thuốc có hiệu quả không. Liên hệ với bác sĩ nếu bạn thấy triệu chứng nhẹ nhưng kéo dài. Đến phòng cấp cứu đối với triệu chứng rất nặng và kéo dài. Gọi cấp cứu đối với các cơn suyễn xảy ra do phản ứng dị ứng. Họ sẽ làm gì trong phòng cấp cứu?

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If the child has had previous attacks, she likely has prescribed asthma medication, probably in the form of an inhaler. If so, administer that medication immediately in the case of an asthma attack. While inhalers are simple, you can still use them improperly and decrease their effectiveness.  To correctly use an inhaler:  Remove the cap and shake the inhaler hard. Prime the inhaler if necessary. If it's new or hasn't been used in a long time, release some of the medicine into the air before usi


Cung cấp thức ăn tươi sống và đa dạng. Dùng bát đựng thức ăn phù hợp. Bổ sung mai mực và khoáng viên. Ngăn ngừa béo phì. Đảm bảo chế độ ăn cân bằng. Khuyến khích chim ăn. Để ý dấu hiệu chim bị đi ngoài. Thay nước cho chim hằng ngày.

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Your budgie should have many different options to eat every day. As a general guideline, feed your budgie seeds and pellets every day. Fruits, vegetables, and soft foods should be fed to him every second day, or preferably every day. Egg or cheese should be feed to him once a week or once every other week. In addition to keeping the options fresh, you should also change the food every day, keeping fresh food in his dish. Always remove the old food before adding new food. Your budgie needs to be


Cung cấp đồ ăn. Dành thời gian bên nhau. Tập thể dục.

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People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior. Consider keeping the following around:  Hard candy to suck on Straws to chew on Cut up fruits and veggies Use quitting as an excuse to engage in more activities together. Make dinner together, go to the movies, or check out a museum—anything to help take your boyfriend’s mind off of quitting. One of the activities that you engage in together should definitely be


Cung cấp đủ nước cho cơ thể. Đến gặp bác sĩ. Dùng các liệu pháp tại nhà.

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As with any sunburn, it is vital that you stay hydrated. Drink water and/or sports drinks to replenish lost electrolytes.  Signs of dehydration include dry mouth, feeling sleepy or dizzy, not having to urinate as frequently, and headache. Children can become dehydrated even easier than adults, so if your child is displaying these symptoms, make sure you talk to a doctor. Drink at least 8 eight ounces of water every day, and drink even more when you are out in the sun.  Also, watch out for heat e


Cuộn những phần tóc với bề ngang khoảng 2,5cm. Cuộn các lọn tóc phía trước hướng về khuôn mặt. Kẹp mỗi lọn tóc sát vào đầu.

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Spray each section with hairspray or smooth on more gel or mousse for extra hold. Do this immediately before winding the section in rollers or your curling iron. Work from the top of your head down. Put the hair in the back of your head in a ponytail while you work on the front. Wrap your front sections first if you’re using rollers. If you part your hair, roll the curls away from your part. Wind the curls in the back away from your face toward the crown of your head and the nape of your neck. U


Cài đặt Chrome nếu máy tính chưa có. Chạy chương trình cài đặt Chrome sau khi tải về. Nhấp vào trình đơn Apple và chọn "System Preferences" (Tùy chọn hệ thống). Chọn "General" (Chung). Nhấp vào lựa chọn "Default web browser" (Trình duyệt mặc định) và chọn Google Chrome.

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Google Chrome will need to be installed before you can set it as your default browser. You can install Chrome by visiting google.com/chrome/ and clicking "Download" at the top of the screen. To install Chrome, click the DMG file in your Downloads folder, then drag the Google Chrome icon into the Applications folder. You can delete the DMG file once the installation is complete. Once Chrome is installed, you can set it as the default browser from the System Preferences menu. You can find this at


Cài đặt Microsoft Office Mở tài liệu Excel bất kỳ bằng cách nhấp đúp vào tài liệu đó. Mở Excel. Chọn mẫu nếu cần. Nhấn vào nút Create (Tạo) ở phía bên phải tên của mẫu. Chờ sổ làm việc Excel được mở.

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if you don't have it. Microsoft Excel isn't available as a standalone program, but it is included in a Microsoft Office package or subscription. If you want to open an existing Excel document at any time, simply double-click the document in question. This will bring up the document in an Excel window. Skip this step if you want to open a new document in Excel. Click or double-click the Excel app icon, which resembles a white "X" on a dark-green background. If you want to use an Excel template (e


Cài đặt kích thước trang giấy. Đặt phông chữ. Định dạng các yếu tố trong kịch bản.

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Screenplays are written on 8 ½” x 11” paper, typically 3-hole punched. Top and bottom margins are set between .5” and 1”. The left margin is set to 1.2”-1.6” and the right margin is set between .5” and 1”. Screenplays are written in Courier 12 point font. This is mainly because of timing. One script page in Courier 12 is roughly one minute of screen time. There are several different parts of the script that require specific formatting so that they conform to industry standards:   Scene Heading:


Cài đặt máy in trên máy Mac mà bạn muốn dùng để chia sẻ. Nhấp vào biểu tượng trình đơn Apple ở phía trên góc trái màn hình. Nhấp vào System Preferences (Tùy chọn hệ thống) ở gần phía trên trình đơn. Nhấp vào Sharing (Chia sẻ) với biểu tượng thư mục trong cửa sổ System Preferences. Đánh dấu vào ô "Printer Sharing" (Chia sẻ máy in). Đánh dấu vào ô bên cạnh máy in mà bạn muốn chia sẻ. Kết nối máy in đã chia sẻ với máy Mac khác trong mạng nội bộ. Kết nối máy in đã được chia sẻ với máy tính Windows khác trong mạng nội bộ.

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You can do so over a wired connection or over a wireless connection. This icon is in the top-left corner of the screen. It's near the top of the drop-down menu. This is a folder-shaped icon in the System Preferences window. Doing so places a checkmark in the "Printer Sharing" box, which indicates that printer sharing is now available. If there is already a checkmark in this box, your Mac is sharing its printer. This will select your currently connected printer for sharing. The computer that is s


Cài đặt máy in trên máy Mac sẽ chia sẻ. Bật chế độ chia sẻ máy in trên máy Mac mà bạn đã cài máy in trên đó. Chia sẻ máy in. Thay đổi quyền truy cập (không bắt buộc). Kết nối đến máy in được chia sẻ (Mac). Kết nối đến máy in được chia sẻ (Windows). Gửi lệnh in đến máy in được chia sẻ. Tôi đã cài đặt Bonjour nhưng máy tính sử dụng hệ điều hành Windows của tôi không thể kết nối đến máy in Mac.

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Since the computer will need to be on in order to print, you should install the printer on the computer that is powered on the most. Note that it is easier for a Mac to connect to a shared Windows computer than vice versa . if you have a mix of computer types, consider installing the printer on your Windows computer and use the previous method. In order for other Mac computers to connect to the printer, you'll need to enable printer sharing.  Click the Apple menu and select "System Preferences".


Cài đặt máy in trên máy tính dùng để chia sẻ. Tạo HomeGroup (Windows 7 và mới hơn). Kết nối HomeGroup với laptop. In bằng máy in dùng chung. Kích hoạt File and Printer Sharing (Chia sẻ Tập tin và Máy in) và chia sẻ máy in theo cách thủ công nếu không thể sử dụng HomeGroups. Cài đặt máy in được chia sẻ trên laptop.

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Since the computer will need to be on whenever you want to print, you should install it on a desktop computer that is frequently turned on. Most printers can be installed by simply plugging them in via USB. Refer to your printer's documentation if you are having difficulty installing the printer on the computer that will be sharing it. If all of the computers on your network are running Windows 7 or later, you can use the HomeGroup feature to quickly and easily share your printer. If you are usi


Cách ly chó để ngăn ghẻ lở lây cho các thú nuôi khác. Cho chó dùng thuốc và các phương pháp điều trị khác theo hướng dẫn của bác sĩ thú y. Giặt hoặc thay ổ nằm của chó và các đồ vật khác tiếp xúc với chó. Giúp chó kiểm soát căng thẳng về mặt tâm lý trong khi điều trị ghẻ lở.

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If your dog has mange, you should keep him away from any other pets you have to prevent them from becoming infected as well. Make sure that your dog is safe and warm. Do not isolate your dog by tying him outside or keeping him in an unheated space in the winter. Select a room in your house to keep him while you are treating him for mange.  Provide food, water, bedding, and toys for your dog while he is in isolation. Make sure that you spend time with him, take him for walks, and play with him so


Cách này áp dụng khi bảng tính gồm họ và tên nằm trong một ô. Chèn một cột trống mới. Nhập công thức cho phần tên. Sao chép công thức này cho toàn bộ cột. Tạo cột họ. Sắp xếp theo cột họ.

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If you have full names listed in a single column, alphabetizing will only sort by the first name. With these instructions, you can divide the names into two columns first so you can sort by the last name column instead. Place this immediately to the right of the names column. Enter this formula in the top cell of the new column: =LEFT(A1,FIND(" ",A1)) making sure to include the space between the quotation marks. This formula will look in the full name column and copy everything before the space


Cách điều trị sẽ phụ thuộc vào tuổi thai. Tiêm dịch ối. Tiêm dịch qua tĩnh mạch. Sử dụng ống thông để tăng mức dịch ối. Trao đổi với bác sĩ về việc đặt shunt vào cơ thể.

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The recommendations your doctor will have for treatment will be based on how far along in your pregnancy you are. Generally, your doctor will recommend one of the treatments listed in this section, as well as rehydration at home, which is outlined in the second section of this article.  If you are not yet in full term, your doctor will monitor you and your levels very closely. Tests such as non-stress and contraction stress tests may be done to monitor your baby’s activity. Your doctor may also


Cách để thoát khỏi dòng chảy xa bờ. Cách để thoát khỏi vùng nước xoáy trên sông.

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. If you're swimming in the ocean, you might get caught in a rip current.  Knowing what to do can save your life, so try to memorize these steps before you get into the water.  Do not panic. This is, by far, the most important step of all.  By flailing and panicking, you could actually keep yourself under the water. Swim sideways.  Do not try to swim directly to shore or directly out further into the ocean.  Instead, try to swim in a line that's exactly parallel to the shoreline. Swim in a strok


Cán bột. Cắt bột thành nhiều hình vuông nhỏ. Một cách khác đó là tạo nút thắt.

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Place the chilled dough on a clean, lightly floured surface. Use a floured rolling pin to roll the dough out until it is an even 1/4 inch (0.6 cm) thick all the way around. Try to keep the dough in the shape of a rectangle as you roll it out. If there are uneven edges, use a knife to trim them away before cutting the main part of the dough into pieces. The scraps of dough should be re-kneaded together and re-rolled after you form pieces from the main portion. Cut additional pieces from these scr


Cân 340 gr dung dịch kiềm. Cân 900 gr nước lạnh. Đổ dung dịch kiềm vào nước. Đong dầu. Trộn dầu. Đo nhiệt độ của dung dịch kiềm và dầu. Đổ dung dịch kiềm vào dầu. Thêm 120 ml tinh dầu khi hỗn hợp bắt đầu tạo vệt trên bề mặt.

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Make sure that all of your ingredients are exactly the measurement that it is supposed to be, especially on smaller batches. Use the scale to make sure the measurement is exact, and pour the lye into the two-cup measuring cup. Use the scale to make sure the measurement is exact, and pour the water into a large, non-aluminum container, such as a stainless steel pot or glass bowl. Place the container of water under your stove's running exhaust fan, or make sure the windows are open and the room is


Cân bằng phương trình phân tử. Nhận biết trạng thái của hợp chất trong phương trình. Xác định những hợp chất sẽ phân li (phân li thành cation và anion) trong dung dịch. Tính điện tích của mỗi ion phân li từ hợp chất. Viết phương trình ion đầy đủ. Loại bỏ ion cân bằng bằng cách triệt tiêu các ion giống nhau ở mỗi vế phương trình.

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Before writing a net ionic equation, you must first make sure your starting equation is completely balanced. To balance an equation, you add coefficients in front of compounds until there is an equal number of atoms for each element on both sides of the equation.  Write the number of atoms that comprise each compound on either side of the equation. Add a coefficient in front of elements that are not oxygen and hydrogen to balance each side. Balance the hydrogen atoms. Balance the oxygen atoms. R


Cân nhắc kiểm tra thông tin của người lao động tiềm năng để giảm thiểu rủi ro gian lận và lừa dối. Tìm hiểu về người mà bạn gặp qua Internet. Hãy cẩn trọng nếu bạn đang chuẩn bị hợp nhất, sáp nhập doanh nghiệp. Trong trường hợp bạn là người sử dụng lao động tại Hoa Kỳ, hãy bảo vệ chính mình khỏi cáo buộc "bất cẩn trong tuyển dụng". Tuân thủ các quy định quốc tế.

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You want to make sure the persons you’re hiring really are who they say they are. This applies not only to identity, but also to job qualifications.  You may want to conduct background screening for:   Job candidates from locations outside of the U.S. Applicants who have a history abroad.  Foreign nationals for a position in their home country, if you’re setting up—or expanding—your business overseas. Perhaps you’re involved in a budding cyber romance with somebody from another country.  Or mayb


Cân nhắc liệu pháp châm cứu. Tiêm neurotoxin. Tìm hiểu về liệu pháp tái tạo bề mặt da bằng tia laser. Hỏi về liệu pháp hóa chất.

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A trained, licensed acupuncturist might be able to reduce your forehead wrinkles by toning the muscles in your face.  You'll usually need between 10 to 12 treatments, which will be administered twice a week for five to six weeks. The acupuncturist will insert fine needles into strategic points along the body and face. These needles stimulate the production of collagen and elastin. As a result, your skin naturally plumps up and the circulation to your face improves, which should cause your forehe


Cân nhắc liệu pháp tập trung gia đình. Thử liệu pháp hành vi nhận thức. Tìm hiểu về Liệu pháp hài hòa tương quan xã hội (Interpersonal and social rhythm therapy - IPSRT).

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Family focused therapy can be a very effective means to treat bipolar disorder in children. Many times, parents do not understand how to deal with symptoms of bipolar disorder such as mood swings and extended crying sessions. Consulting with a therapist as a family can help both parents and children learn how to address the disorder.  Family therapy will help you address communication and problem solving as a family. A skilled therapist can teach parents how to recognize when a bout of mania or


Cân nhắc mua chai rượu cỡ lớn (loại 1,5 L) cho bữa tiệc. Mua rượu vang tiêu chuẩn cho bữa ăn. Mạnh tay chi tiền cho những dịp đặt biệt. Chắc chắn rằng rượu là món quà phù hợp.

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A magnum is a double bottle of wine or champagne. One reason it works well for a party is it's fairly impressive to look at. Plus, because it's double the size, it will last much longer than a single bottle of wine. Your host will appreciate your thoughtfulness.  When choosing a wine for a party, sparkling is usually a good option. If you insist on bringing a standard bottle of wine to a party, give it to the hosts before the party, and let them decide whether they want to serve it at the party


Cân nhắc ngừa thai bằng hóc môn. Hỏi bác sĩ về thuốc Metformin. Nhờ bác sĩ tư vấn về thuốc giúp thụ thai. Nhờ bác sĩ tư vấn về thuốc gonadotropin. Cân nhắc thụ tinh trong ống nghiệm (IVF). Nhờ bác sĩ tư vấn về phẫu thuật nội soi. Giữ liên lạc thường xuyên với bác sĩ.

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If you do not want to conceive, consider talking with your doctor about hormonal birth control. “Combination” birth control pills that contain estrogen and progestin can help you regulate your menstrual cycles, reduce male hormone levels, and help clear up acne. They will also reduce your risk of developing your endometrial cancer. Skin patches and vaginal rings that contain these hormones may also be an option. Your doctor will help you find the option that is right for you. Medications that co


Cân nhắc nhai kẹo cao su. Giữ cho miệng luôn ẩm ướt. Ngừng hút thuốc và nhai lá thuốc.

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Any gum will help with bad breath because the chewing action results in more saliva being produced. Some gums, however, have better bad-breath-fighting abilities than others:  Cinnamon flavoring seems to be especially effective in reducing bacteria counts in your mouth.  Look for gum sweetened with xylitol (sugar only feeds the bacteria, causing more odor problems). Xylitol is a sugar substitute that actually works to prevent bacteria from replicating in the mouth. A dry mouth is a stinky mouth.


Cân nhắc rủi ro tiềm ẩn về sức khỏe. Chọn sản phẩm nhuộm da phù hợp. Tẩy tế bào da chết. Thoa sản phẩm nhuộm da lên cơ thể. Chờ sản phẩm nhuộm da khô. Hạn chế việc phơi nắng trong khoảng 24 tiếng sau khi dùng sản phẩm có DHA.

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While doctors generally recommend sunless tanning as a safer alternative to UV exposure, these products are not without drawbacks. The active ingredient in most sunless tanners is called dihydroxyacetone (DHA). DHA interacts with amino acids in your skin's outer layer to cause a browning effect. Some scientists have shown DHA to cause DNA damage at high concentrations. However, DHA is safe to use on skin where it is mostly absorbed by dead cells. Minimize your risks by avoiding spray-on products


Cân nhắc sự cần thiết phải lên tiếng. Biết thời điểm im lặng. Cho người khác biết khi tất cả những gì bạn muốn chỉ là bộc bạch nỗi lòng.

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The thing about being heard is that you need to do it at the right time. That means that you're not doing it all the time. Remember quantity and quality do not always go together.  Sometimes what people need is a friendly ear. Being the person who listens to other people can also be really important. Cultivate the attitude of saying things only when you feel they're important to say. People will be more likely to listen to you if they know that you talk about interesting subjects. You don't need


Cân nhắc thuê công ty tra cứu thông tin quốc tế hoặc thám tử tư. Tra cứu lý lịch tư pháp. Xác nhận chứng nhận giáo dục quốc tế. Xác nhận những khẳng định về kinh nghiệm công tác. Kiểm duyệt giấy phép lái xe quốc tế. Tra cứu thông tin về an ninh nội địa trên phạm vi toàn cầu. Đánh giá sự ổn định của một doanh nghiệp.

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This is not to say you can’t conduct the searches yourself, but using a full-service company or investigator can greatly facilitate the process. Going online will net you plenty of companies who’ll offer to provide an international search, encompassing most—if not all—of the items referenced in Part 2, above.  Check their websites for company information, such as how many locations they have, and how long they’ve been in business. Plug the company name into a search engine to see if there are an


Cân nhắc tìm đến chuyên gia tư vấn. Thành thực với nhau. Hãy hợp tác. Thảo luận về những giải pháp. Học cách tha thứ. Tính toán những việc sẽ xảy ra trong tương lai. Đừng quên những ranh giới.

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If you are at the point where you are trying to save your relationship, it's a good idea to call in professional help. A counselor can help you decipher what problems you have, especially if you can hardly stand to be in the same room together anymore. Being honest is a kind of vulnerability, and by being honest with your partner, you show that you trust him or her. Try opening up about what you're thinking and feeling. When you're vulnerable, you're inviting your partner in and asking him or he


Cân nhắc việc bán tóc qua một trang web của bên thứ ba. Cân nhắc việc bán trực tiếp cho công ty làm tóc giả. Cẩn trọng để tránh bị lừa. Cân nhắc việc tặng tóc nếu bạn không bán.

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The highest prices for hair are fetched through third-party websites. You post a picture of your hair along with descriptive details, and your information appears in a list for prospective buyers to browse. If someone wants to buy your hair, they contact you through the site, you agree on a price, and you receive payment before cutting and sending your hair.  Hair that's long, well-cared for and unique in color, texture or origin fetches the highest prices. Twenty-four inches of wavy red virgin


Cân nhắc vấn đề cơ bắp. Nhận thức tổn thương thần kinh có thể gây nên co thắt bàng quang. Loại trừ khả năng viêm nhiễm. Trao đổi với bác sĩ về việc thay đổi thuốc. Sử dụng ống thông tiểu đúng cách để cải thiện tình trạng. Nhận thức rằng có thể có nhiều nguyên nhân dẫn đến co thắt bàng quang.

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The bladder is controlled by several muscle groups. Those groups include the sphincter muscles, the abdominal wall muscles, and one additional muscle that is part of the bladder itself. The most common culprit behind bladder spasms is the detrusor smooth muscle, which is the main muscle composing the bladder wall.  The detrusor muscle consists of smooth muscle fibers that are part of the wall of the bladder. The detrusor muscle contracts, along with the abdominal wall muscles, to empty the conte


Cân nhắc vấn đề tuổi tác. Cân nhắc cân nặng của bạn. Dừng hút thuốc lá. Nghĩ về những vấn đề sức khỏe mãn tính khác.

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Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people.  People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elder


Cân nhắc về khung cảnh của buổi hẹn hò. Đi mua sắm. Mặc thử vài bộ đồ mà bạn lựa chọn. Mặc bộ trang phục nào có thể cho bạn cảm giác thoải mái nhất. Chọn trang phục thể hiện tính cách của bạn. Đảm bảo quần áo bạn mặc phải sạch sẽ và được chuẩn bị trước. Quyết định kiểu tóc và thử làm tóc trước. Chải chuốt một chút trước buổi hẹn hò.

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Whether it's you or your crush planning the first date – or perhaps, a mutual effort – figure out what the date will entail before you plan your wardrobe. Dressing for your date will be easier once you know what's in store for the actual date.  For a classic dinner and a movie date, you'll know to dress in nicer, fancier clothes. Don't forget to discuss exactly where dinner will be, so that you can gauge how dressy you need to be. For a hiking date, casual jeans and a t-shirt or gym clothes are


Cân nhắc xem có nên tiêm phòng vắc-xin zona không. Tránh tiếp xúc với người bị nhiễm bệnh.

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If you have already been exposed to chickenpox and are concerned about getting shingles, or want to make a possible shingles episode less painful, consider getting the shingles vaccine. The vaccine is marketed under the name Zostavax, and adults 50 and older can receive one shot, whether or not they have had shingles before. People who have never had chickenpox or shingles should avoid getting the vaccine, instead opting for the varicella vaccine. Those who have never had chickenpox or shingles


Cân nhắc xem liệu xăm hình có phải là lựa chọn thích hợp với bạn không. Chọn hình xăm. Tìm thợ xăm hình có uy tín.

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Tattoos are a popular way for people who no longer self harm to cover the scars permanently without completely eliminating it. You will still be able to feel the ridges of your scars under the tattoo, so it can serve as a reminder of what you've been through and where you are now.  A tattoo might be a good choice if you like the look of tattoos, are old enough (18 and up in most places), and you are in a profession where a tattoo will not negatively affect your career. You should wait at least t


Cân nhắc đương đầu với nỗi sợ hãi. Xây dựng thang đo mức lo âu. Viết ra nỗi sợ của bạn. Đối mặt với các thách thức tăng dần. Đi với tài xế bạn tin tưởng. Quyết tâm học cách lái xe.

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You've probably been told that you need to face your fear. Exposing yourself to the fear is especially important if you've been avoiding driving for fear that you'll have a panic attack. Exposure therapy remains one of the most important ways to get over a phobia, although you should know and be able to use relaxation techniques before you start. This way, you'll have some sense of control during the session. Avoiding your phobia will actually make the fear worse over time and can create other p


Cân nhắc để bác sĩ thực hiện việc thăm khám. Chọn tư thế đúng. Kiểm tra tình trạng da tại khu vực đó. Đeo găng tay tiệt trùng. Bôi trơn găng tay. Sờ vách trực tràng. Sờ vị trí vách trực tràng hướng đến rốn. Rút ngón tay ra. Gặp bác sĩ.

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Though it may seem relatively simple to perform, prostate exams require proper technique and the ability to understand what you are feeling for.  Possible complications include bleeding due to nail punctures of cysts or other masses. This can lead to infection or other complications, which you cannot handle at home and would require a trip to your doctor regardless. In addition, if your self exam is abnormal and you seek advice from your doctor, he will most likely repeat the exam to confirm the


Có chế độ ăn uống lành mạnh. Lên lịch ít nhất 30 phút tập thể dục mỗi ngày. Đừng uống quá nhiều chất chứa caffeine hoặc rượu. Có một sở thích.

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Feeling stressed out can lead to you bingeing on unhealthy foods in the junk food category. However, appropriately managing stress means fueling up on the right foods. Pass on the sugary snacks and enjoy a balanced diet of fruits, vegetables, lean meats, whole grains, and low-fat dairy. Exercise reduces blood pressure, manages stress and helps release hormones, such as serotonin that help you keep a positive outlook. Get both aerobic (i.e. biking, running, walking, etc.) and strength training ex


Có dấu hiệu của bệnh chốc lở. Quan sát các vùng mẩn đỏ. Lưỡi có nhiều đốm như hạt dâu tây. Có dấu hiệu lột da. Khám bác sĩ ngay lập tức.

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Sometimes scarlet fever may occur with a streptococcal skin infection called impetigo, and not with a sore throat. Impetigo causes redness, bumps, blisters or pus in the skin, usually on the child's face, around the mouth and nose. The characteristic sign that strep has evolved into scarlet fever is a red rash. It will look like sunburn and feel rough to the touch, like sandpaper.  If pressure is applied to the skin, it might briefly take on a paler hue.  The rash will typically begin around the


Có kiến thức ở nhiều chủ đề khác nhau. Lắng nghe. Tập trung vào mặt tích cực. Giao tiếp dứt khoát.

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Interacting comfortably with others shows confidence and poise. It is much easier to come up with subjects to discuss if you are educated in a variety of skills and topics.  Go to the library and read a variety of books. Read up about history, science, sociology, psychology, or anything else that you are interested in. Scan the internet, and read reputable websites to keep up with current events. Read a newspaper (either online or in print) and be educated about current events in your community


Có kế hoạch ứng phó tại chỗ. Tránh các tác nhân kích thích. Mua ống hít do bác sĩ kê toa. Sử dụng MDI. Sử dụng DPI. Nhận biết cơn hen cần cấp cứu. Nghỉ ngơi trong khi chờ nhân viên cấp cứu đến.

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Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed.  When you get the diagnosis, consult with your doctor to identify your particular symptoms of worsening asthma and what you should do when they flare up (e.g.


Có thái độ lạc quan về toán học. Gạt bỏ tư tưởng cho rằng bạn dở toán bẩm sinh. Có thái độ nghiêm túc với toán học. Duy trì động lực học tập.

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Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as


Có trách nhiệm cá nhân. Nghiên cứu vấn đề. Xác định những chướng ngại vật mà bạn có thể gặp phải. Nghĩ đến giải pháp.

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Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do.


Công thức. Đổi bước sóng sang mét nếu cần thiết. Lấy vận tốc sóng chia cho bước sóng. Ghi đáp án.

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The formula for frequency, when given wavelength and the velocity of the wave, is written as: f = V / λ  In this formula, f represents frequency, V represents the velocity of the wave, and  λ represents the wavelength of the wave. Example: A certain sound wave traveling in the air has a wavelength of 322 nm when the velocity of sound is 320 m/s. What is the frequency of this sound wave? If the wavelength is given in nanometers, you need to convert this value into meters by dividing it by the num


Cùng gia đình chơi trò chơi để quên thời gian. Tổ chức một buổi biểu diễn thời trang cùng bạn bè. Vẽ và làm thủ công để kích thích sự sáng tạo của bạn. Chơi đùa với thú cưng để chúng có cơ hôi vận động. Đọc một quyển sách hay để quên thời gian. Viết lách để nhìn lại bản thân. Trò chuyện với bạn bè và người thân.

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Grab your favorite board game or a deck of cards, some candles or flashlights, and play against your friends or family. You could also try charades, 20 Questions, I Spy, or invent your own game. Raid your closet, or ask your parents and friends for permission to look in theirs, and use flashlights as spotlights. Throw on some fancy clothes and shoes, and don’t forget to accessorize! You could even practice a new makeup technique, like contouring. Dress up however you want--after all, you won’t b


Cùng nhau thử làm điều gì đó mới lạ. Thêm một chút phấn khích khi hò hẹn. Làm gì đó hơi đáng sợ một chút. Xem ảnh cũ cùng nhau.

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Trying something new requires courage and may show you a new side of yourself and your partner. You might find that you enjoy something you never knew you could enjoy, or discover something about your partner you’ve never noticed. Adding a new experience can help you feel closer and help you bond over the new experience.  For example, try a boxing class, race go karts, or try a dance class. Use your knowledge from your intimate talks to come up with activities you would both enjoy. Alternatively


Cạo lông Sử dụng kem làm rụng lông. Tẩy lông. Xem xét phương pháp điện phân hoặc laser. Cân nhắc để lông mọc tự nhiên.

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. Shaving is probably the most common option when it comes to pubic hair removal, as it is cheap, easy, relatively painless, and embarrassment free. You will need some gentle, unfragranced shaving cream or gel (both men and women should use a women's shaving cream, as it is the gentlest), preferably one designed specifically for removing pubic hair, and a new razor (dull blades will be less effective and can cause irritation).  First, trim the hair from the areas you intend to shave -- you can c


Cạo lông chân. Tẩy lông chân bằng sáp. Sử dụng phương pháp triệt lông bằng laser để loại bỏ lông vĩnh viễn.

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Shaving is the quickest and easiest way to remove your leg hair. Removing your leg hair will automatically make your legs appear to be shinier. Shave as often as necessary – some people shave every day, some shave once a week. Invest in a good razor, especially if you have sensitive skin. A good razor will often have multiple blades and a conditioning strip.  When you shave, use a good shaving cream. There are many shaving creams that can be purchased at beauty or convenience stores, but you can


Cải thiện mối quan hệ. Tìm cách để trưởng thành. Nỗ lực vươn lên.

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Friends, family, and significant others are all sources of stability for many people. Having a strong connection with your family or friends can also help you feel more stable in terms of identity by giving you a sense of belonging.  Call or email your friends and/or family members. Reach out to people you see often as well as people you only see occasionally. Let your friends and family know that you care about them, and tell them you'd like to spend more time together. Make plans to get coffee


Cải thiện sức khỏe tâm thần. Học cách đối phó với căng thẳng. Giữ gìn sự khỏe mạnh về mặt thể chất. Duy trì đời sống tinh thần khỏe mạnh. Cải thiện mối quan hệ với mọi người xung quanh. Cải thiện các mối quan hệ khác. Tăng cường sức khỏe trí tuệ.

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Your mind is as important as the rest of your body, and it's important that you practice good mental health. This includes meeting your emotional needs. Feeling emotionally well can help you see positive changes in the rest of your life. You can improve your mental health by surrounding yourself with people that you trust and making sure that you are comfortable in your surroundings.  If you are experiencing unpleasant emotions, such as sadness or loneliness, it is possible that seeing a mental


Cảm kích sự hiện diện của người ấy. Dành thời gian đáng kể cho nhau. Làm cho mọi việc trở nên thú vị.

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Don't ever take the person for granted. If someone falls in love with you, you’ll need work to maintain that love. The best way to keep someone in love with you is to never, ever take the person for granted. Show the person that you appreciate him or her every day. For example, say thank you when your significant other does something nice for you. Make sure that the “thank you” is sincere and specific. For example, “Thank you for putting away the dishes and making coffee this morning! That made


Cảm nhận cảm xúc. Chấp nhận điều đã xảy ra.

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When you feel you have failed, you may be overcome with self-recrimination, disappointment, and despair. Holding in your painful feelings can have negative effects on your health, your relationships, and your future success. Notice each emotion as it comes to you. Take time to name the emotion, be it anger, sadness, fear, or shame. This will enable you to work through it without turning it on yourself or others.  Take time to process your feelings. If you try to fix or move past your disappointm


Cảm ơn những người đã đóng vai trò quan trọng trong sự kiện. Đề cập đến bất kỳ phần nào của sự kiện có tầm quan trọng đặc biệt. Lặp lại lời chào mừng của bạn.

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Mention 2-3 people who have helped to turn the event from an idea into reality. State their names and the role that each person played.  An example of acknowledging individual people is saying, “We couldn’t have pulled off this fundraiser without the hard work and dedication of Grace and Sally, who worked tirelessly from day 1 to make today a reality.” Avoid reading off a long list of people or sponsors, as your audience will begin to get bored. Stick to just a handful of highlights. Point out w


Cảnh giác với các dấu hiệu cảnh báo. Biến nhà của bạn thành một nơi an toàn. Chia sẻ suy nghĩ của bạn với những người mà bạn tin tưởng. Tìm hiểu câu chuyện của những người khác. Lập kế hoạch an toàn để kiềm chế những suy nghĩ tự sát khi chúng xuất hiện.

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In an intense emotional state, you may underestimate your own ability to take your life. Regardless of how you feel, seek help if you experience any of these warning signs, using the resources described in the crisis section:  Social isolation, withdrawal from friends and family, thoughts of not belonging or being a burden Extreme self-hatred, feelings of hopelessness Sudden mood changes (including for the better), rage outbursts, low tolerance for frustration, agitation or anxiety Increase in a


Cảnh giác với các khúc cây và các đống lá. Tìm xem có con rắn vua nào trên cây. Kiểm tra hành vi tự vệ. Quan sát lối cắn đặc trưng.

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Both coral snakes and scarlet king snakes like to spend their daytime hours under logs and leaf piles on the ground. They may also be found in caves and crevices in rocks. Be very careful when lifting a rock or log, or entering an underground space. If you see a colorful snake with a ring pattern climbing a tree, it's probably a nonvenomous king snake. Coral snakes very rarely climb trees. You should still look carefully to make sure it's not a coral snake, and play it safe by not getting too cl


Cầm dao cạo đúng cách. Thường xuyên nhúng dao cạo vào nước ấm để loại bỏ bất kỳ một sợi râu nào bị kẹt trong đó. Kéo căng da khi có thể.

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If you're using a multi-blade razor, which seems to be the most popular kind, hold the razor with your index finger extended near the top of the shaft, resting the head flat of the razor against the skin. The handle should be raised at an angle of 30 degrees or so.  If the cartridge is assisted by a spring to hold flat against skin curves, start shaving with the handle raised enough to compress this spring just a little into its range. Drag the razor handle-first across the skin to shave.  Apply


Cầm mí mắt trên bằng ngón tay cái và ngón tay trỏ. Nhấc và kéo mí mắt trên xuống phía mí mắt dưới. Buông tay khỏi mí mắt để nó trở về vị trí ban đầu.

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Pinpoint the location of the eyelash before trying this method. This works best if the eyelash is trapped in the top part of the eye. Pull the lid gently, not strongly. Your upper and lower lashes should brush against each other. Try blinking once or twice with your lid closed. It might help loosen the lash from the area it's stuck. Ideally, the motion of your lid against the eyeball as it moves dislodges the eyelash. It may stick to your lashes instead of the eye, from which you can remove it e


Cần biết rõ các dạng vết thương dễ nhiễm trùng. Hiểu rõ về yếu tố nguy cơ nhiễm trùng. Nhận biết dấu hiệu viêm nhiễm trầm trọng. Đi khám bệnh. Xem xét sử dụng thuốc kháng sinh và NSAID (thuốc chống viêm không chứa steroid).

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Most wounds heal with little to no trouble. However, a wound is more likely to get infected if it has not been properly cleaned and treated. Cuts on the feet, the hands, and other areas that commonly come into contact with bacteria are also especially susceptible. Bite and scratch wounds inflicted by an animal or a human are also more likely to become infected.  Keep a special eye on bites, puncture wounds, and crush injuries. Be careful when handling wounds from an unsanitary source: a crusty k


Cần biết rằng bạn không phải là người có lỗi. Gọi trợ giúp khẩn cấp. Không nên tắm rửa, rửa ráy, hoặc thay quần áo. Tìm kiếm sự giúp đỡ y tế. Thông báo cho nhân viên biết nếu bạn nghi ngờ bạn đã bị chuốc thuốc mê hoặc bị cưỡng hiếp trong khi đang chịu sự ảnh hưởng của rượu bia. Gọi điện đến đường dây nóng. Cân nhắc gọi điện cho cảnh sát để báo cáo về vụ việc. Nếu thời gian đã trôi qua, đừng ngần ngại phải hành động. Kiên nhẫn vượt qua chấn thương cảm xúc. Hiểu rõ rằng triệu chứng thể chất sẽ xuất hiện.

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No matter how it happened, nothing you did caused someone else to rape or sexually assault you.  Do not be afraid of telling people for fear of being blamed. It was not your fault. Your body belongs to you and only you.  Rape and sexual assault can happen to anyone, anywhere. Men are victims, too.  You never asked for it, no matter what you were wearing, and you're not alone.  Being forced into sex or being sexually assaulted by someone you are on a date with is still acquaintance or date rape.


Cần nhớ rằng hành vi và diện mạo của bạn sẽ quyết định cách cư xử của mọi người đối với bạn. Tỏ thái độ thân thiện. Có diện mạo chỉnh tề. Xây dựng một câu chuyện phù hợp – ngay cả khi câu chuyện này hoàn toàn không có thật.

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The community your car is parked in may react to your presence, and how you look and act may well determine how you are treated. If you are considered suspicious, you may find yourself harassed or even jailed if you are not careful. People tend to be less concerned about strangers when they are friendly. Say hello to people, be polite, and a little confident chit-chat can go a long way to reassuring the locals.  In general, keep to yourself. Drawing too much attention to yourself is usually not


Cần đợi một đến hai tháng trước khi cố gắng thụ thai lần nữa. Tìm ra bất cứ vấn đề y khoa hoặc biến chứng nào do sảy thai gây ra. Cần nói chuyện với bác sĩ về nguy cơ có thể xảy ra nếu bạn đã có hai hay nhiều lần sảy thai. Tiến hành kiểm tra và điều trị khi bị lây nhiễm. Tìm các biện pháp trị liệu hoặc tư vấn nếu bạn cảm thấy buồn bã hoặc chán nản.

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It can be very difficult to deal with your emotions in the aftermath of a miscarriage and you may feel like you should try to get pregnant again as soon as possible to move on. Some women feel empty and want to fill this emptiness by trying to get pregnant again a few days or weeks after their miscarriage. But it is recommended that you give your body time to recover and rest by waiting at least one to two months, or two periods, to try to get pregnant again.  Physically, it will take only a few


Cẩn trọng trong việc di chuyển. Tạo đai đeo. Dùng nẹp bó và đỡ tay hay chân bị gãy. Bọc nẹp. Giảm thiểu tình trạng sưng tấy.

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Only move someone if there is imminent danger, such as a fire, car accident, or other potential surrounding hazards. If there has been a fall and the person is having neck pain or cannot move his legs or arms, do not move him at all. For a suspected spinal cord injury, leave the patient until emergency services arrive with backboards and cervical collars. Immobilize them in the position in which you find them and call for emergency help immediately.  Any movement could cause paralysis, so provid


Cập nhật Windows. Kiểm tra dung lượng lưu trữ còn trống. Chạy công cụ Disk Cleanup để quét và gỡ bỏ các tập tin tạm thời đã cũ. Gỡ cài đặt các chương trình cũ mà bạn không còn sử dụng. Tắt bớt các chương trình khởi động cùng hệ điều hành (startup). Thử dùng chương trình khác thay thế cho chương trình ưa thích.

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Installing the latest available updates may help fix errors you're experiencing, and will keep your computer secure and stable. Windows Update will handle all of the checking and installing. Open the Start menu or screen and type "windows update" to find the Windows Update utility. In Windows 10, you can find the Windows Update utility in the "Update & Security" section of the new Settings menu. The amount of space on your hard drive doesn't normally have a massive impact on your performance, bu


Cập nhật phiên bản mới nhất của Snapchat. Hướng thẳng mặt về phía máy ảnh của Snapchat. Ấn giữ khuôn mặt của bạn cho đến khi một khung dây xuất hiện. Chọn hiệu ứng Face Swap Lens (Ống kính Hoán đổi Khuôn mặt) màu vàng. Cố định khuôn mặt tại vị trí của hai biểu tượng mặt cười. Chụp ảnh Snap với khuôn mặt đã được hoán đổi. Lưu và gửi ảnh Snap của bạn cho người khác.

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In order to take advantage of the new face swapping features, you'll need to be running the latest version of Snapchat. Face swapping was introduced in version 9.25.0.0, released in February 2016. You can update Snapchat using your device's app store.  On Android, open the Play Store, tap ☰, and then tap "My apps." Look for Snapchat in the "Updates" section. On iOS, open the App Store, tap the "Updates" tab, and look for Snapchat. Make sure you're in a well-lit area and your entire face is on th


Cập nhật vụ việc của bạn. Cung cấp đúng hạn thông tin và tài liệu cho luật sư. Yêu cầu luật sư cung cấp bản sao của tất cả các văn bản mà luật sư giao nộp cho tòa.

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Instead of waiting for your lawyer to inform you of what happened at a court hearing, try to attend the hearing yourself. Take notes and keep dates. Pay attention to the deadlines for filing important documents. If the judge reprimands your lawyer for forgetting to file something or for filing something late, then you know that your lawyer has not been acting diligently on your behalf. Be sure you are doing all that you are supposed to do so that your case isn't delayed or harmed because you did


Cắm USB vào máy tính. Chạy Command Prompt dưới quyền administrator (quản trị viên). Sử dụng tính năng Diskpart để tìm số ổ đĩa của USB. Định dạng ổ đĩa. Làm cho ổ đĩa flash khởi động được. Sao chép toàn bộ tập tin từ DVD của Windows 7/Vista sang USB đã được định dạng.

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First plug-in your USB stick to your USB port and copy all the content to a safe location in your hard drive. To open a command prompt, go to the Start menu and search for CMD. Right-click on it and select Run as Administrator to use it with admin rights. To do so, type in the following command in the command prompt: DISKPART  Running DISKPART will display the version of DISKPART you are running and the name of your PC. Type “list disk” to see a display of all your connected disk drives. Make a


Cắm bàn là và bật ở mức nóng nhất. Làm vỡ phấn để bạn có thể dốc phấn ra ngoài. Cho phấn vỡ vào túi ni lông có khóa kéo. Tiếp tục nghiền phấn thành bột mịn. Gỡ đĩa kim loại ra khỏi hộp phấn. Dốc phấn trở lại đĩa kim loại. Dùng thìa ấn phấn gọn vào đĩa. Tắt bàn là. Ấn bàn là lên phấn khoảng 15 giây. Nhấc bàn là ra, chờ vài giây, sau đó lại ấn xuống khoảng 15 giây nữa. Để phấn nguội, sau đó dán đĩa phấn trở lại hộp. Hoàn tất.

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It is possible to set broken powder using just pressure, but it will be very fragile. The heat from the iron will help set the powder further and make it more durable.  Because this method contains no rubbing alcohol, it is safe for sensitive skin.  Most compact powders will come in a metal pan set into a plastic tray. Make sure that your compact powder has this metal pan. You can use anything hard, such as a toothpick or fork. This may seem like you are only making things worse, but it will hel


Cắm cọc đỡ cây hoa.

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If your flowers are tall growing, over time they may become too heavy to stand on their own. Add bamboo stakes or forked branches upright in the ground for the plants to lean against or wrap around for support. This is particularly helpful and necessary for vine-y flowers which grow by wrapping around things.


Cắm nhiệt kế vào phần dày nhất của miếng cá hồi. Chỉnh nhiệt độ ít nhất là 43°C nhưng không quá 60°C. Lấy cá hồi ra khỏi bếp và để nguyên trong vài phút.

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An instant-read thermometer works best for checking the salmon’s temperature. Make sure to stick the test end in the thickest part of the fish, though, because that area will take the longest time to cook. You can purchase an instant-read thermometer at most home goods and cooking supply stores. If the temperature is below 110°F (43°C), the salmon is essentially raw. At 110°F to 125°F (43°C to 52°C ), the fish is medium-rare. Between 125°F and 140°F, it’s medium to well-done. You don’t want it t


Cắm tai nghe. Sử dụng tăm bông. Dùng bình xịt khí nén.

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If you can hear sound from your headphones after resetting the phone, there might be debris in the headphone port.  This debris might be sending a false signal to the phone that the headphones are plugged in, thus preventing sound from playing from the speakers.  Disconnect your headphones from your iPhone prior to cleaning the headphone port. Remove the cotton from one end of the cotton swab by pinching one end with your thumb and forefinger, then pulling your hands apart to remove the balled c


Cắm thẻ SD vào máy Wii. Mở máy Wii. Nhấn nút A khi được nhắc. Khởi động kênh Homebrew. Chọn IOS263 Installer nằm giữa trình đơn. Chọn Load (Nạp) khi được nhắc. Nhấn vào nút 1 để chọn tác vụ Install (Cài đặt). Chọn <Download IOS from NUS> (Tải IOS từ NUS). Nhấn A khi được nhắc. Nhấn bất kỳ nút nào khi được nhắc.

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It should fit in a slot in the front of the Wii. Press your Wii's power button, or use the power button on the remote. The Wii's remote will need to be on and synced as well. This will take you to the main menu. Select the homebrew channel on your Wii's main menu, then select Start when prompted. It's in the middle of the menu. A pop-up menu will appear. You'll find this option in the bottom-middle of the pop-up menu. Doing so selects the Install option. If you're using a GameCube controller, pr


Cắm thẻ SD vào máy tính. Mở trang https://app.box.com/s/ztl5x4vlw56thgk1n4wlx147v8rsz6vt bằng trình duyệt web thường dùng để tải tập tin. Nhấp vào nút Download màu xanh nằm giữa trang. Giải nén tập tin. Mở thư mục Files (Tập tin). Sao chép tập tin. Nhấp vào tên của thẻ SD nằm bên trái cửa sổ. Dán tập tin vào. Lấy thẻ nhớ ra.

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The SD card should fit into your computer's SD card slot angled-side-in, logo-side-up. If your computer doesn't have an SD card slot, you'll need to use a USB adapter for your SD card as well. Go to https://app.box.com/s/ztl5x4vlw56thgk1n4wlx147v8rsz6vt in your browser. It's a blue button in the middle of the page. The files' ZIP folder will download onto your computer. On a Windows computer, double-click the ZIP folder, click Extract at the top of the folder's window, click Extract all in the r


Cắm điện máy chủ máy in. Kết nối máy in với print server. Kết nối máy chủ máy in với router. Bật máy chủ máy in. Cài đặt phần mềm máy chủ máy in.

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The print server is a device that looks like a router. Plug it in somewhere near your printer and router. Use the USB cord connected to your printer to connect it to the print server. There are a few ways to connect a print server to your router:   Using an Ethernet cable: You can connect it to your router using an Ethernet cable, in fact, some wireless print servers may require a wired connection during the setup process.  Wireless: If the print server has a "WPS" or "INIT" button, you can conn


Cắm ổ đĩa flash (USB) vào máy tính. Mở Chrome trên máy tính. Nhấp vào nút ⁝ ở góc trên bên phải trình duyệt. Chọn Bookmarks. Nhấp vào Bookmark manager (Trình quản lý dấu trang). Nhấp vào nút ⁝ ở góc trên bên phải trang. Nhấp vào Export Bookmarks (Xuất dấu trang). Đi đến thư mục mà bạn muốn lưu dấu trang. Nhấp vào Save (Lưu). Cắm USB vào máy tính mới. Mở Google Chrome trên máy tính mới. Mở Bookmark Manager trên máy tính mới. Nhấp vào nút ⁝. Nhấp vào Import Bookmarks. Duyệt tìm tập tin dấu trang. Chọn tập tin dấu trang và nhấp vào Open (Mở).

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A flash drive is probably the easiest way to quickly transfer your bookmarks to another computer. If you don’t have a flash drive, you can attach the bookmark file to an email message instead. It’s in the All Apps area of the Start menu in Windows, and the Applications folder in macOS. It’s at the top-right corner of the browser. A menu will expand. Another menu will expand. It’s near the top of the menu. It’s at the top-right corner of the page. This opens your computer’s file browser. If you’r


Cắt bí thành từng khoanh tròn dày hơn 0,5 cm. Đun sôi 4 lít nước để chần mỗi 0,5 kg bí đao. Cho bí vào rổ và chần trong 3-4 phút. Ngâm bí trong nước lạnh hoặc bát nước đá 3 phút. Đổ bí ra rổ cho ráo nước. Đông lạnh bí chần trong túi ni lông đến 6 tháng. Rã đông bí trước khi nấu hoặc làm bánh.

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Use a sharp, heavy kitchen knife to slice off both ends of the squash, then slice your summer squash into the thin rounds. Move lengthwise down the squash, slicing every 1⁄4 inch (0.64 cm).  If you are freezing zucchini to make zucchini bread in the future, you should grate it instead. Use a box grater to grate the zucchini into a bowl. There is no need to peel the squash first in this method, as you are going to blanch it. Use a large stockpot over high heat. Place a wire basket or metal steame


Cắt bơ thành miếng nhỏ. Dùng khăn giấy đậy bát đựng bơ. Làm nóng bơ trong 10 giây bằng chế độ lửa thấp hoặc rã đông. Khuấy và kiểm tra tiến độ. Lặp lại thao tác đến khi bơ tan chảy hết. Khuấy để làm tan chảy những mẫu bơ còn lại.

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The microwave will heat the butter from the outside in, so chop the butter into several pieces to increase the surface area that can be heated. This will reduce uneven heating, although you still shouldn't expect perfectly even heating in a microwave. Place the butter into a microwave-safe dish, then cover with a paper towel. Butter may splatter during the rapid melting a microwave causes. The paper towel should protect the microwave's interior from these splashes. Microwave ovens are much faste


Cắt cà rốt thành miếng vừa phải.

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Even if you have a high-quality blender or food processor, you don’t want to risk damaging your equipment by throwing four whole carrots in there. Cut your carrots into manageable chunks before breaking them down into a juice. Any food processor or blender should work fine with 1 to 2 inch chunks of carrot.


Cắt các rễ cây nhỏ.

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Although labor-intensive, this directly addresses the issue with no risk to nearby plants. Dig out the soil around and under the root first, then cut with a root saw or loppers. Cutting roots aggressively can put the tree in a long decline, potentially killing it over many years. Follow these rules of thumb to prevent this:  Multiply the diameter of the tree by eight. That's the minimum distance from the trunk you can cut with low risk of serious harm.  Cut roots on one side of the tree only, es


Cắt giảm chất ngọt trong thức uống hằng ngày. Áp dụng chế độ ăn lành mạnh. Xem xét phương pháp giảm cân low-carb (giảm cân bằng cách cắt giảm lượng tinh bột trong khẩu phần ăn, bắt nguồn từ phương pháp giảm cân Atkins). Bạn nên biết những loại thực phẩm nào nên tránh khi thực hiện chế độ ăn kiêng low-carb. Xem xét phương pháp ăn kiêng ít calo (low-calo) (phương pháp cắt giảm lượng calo trong khẩu phần ăn). Xem xét dùng chế độ giảm cân ketogenic (keto).

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Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal).  Avoid sodas, energy drinks, concentrated juices, etc.They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar and empty calories in


Cắt giảm khoảng 500-750 calo từ chế độ ăn hàng ngày của bạn. Ăn sáng lành mạnh. Cố gắng hạn chế carbohydrates (carb) trong chế độ ăn hàng ngày. Ăn đồ ăn chứa protein và rau mỗi bữa. Thay thế thức ăn chế biến sẵn bằng thức ăn giàu dinh dưỡng hơn.

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One pound is equal to 3,500 calories, so 5 pounds equals 17,500. Over the course of 14 days, this equals a 1,250 calorie deficit per day. You can create part of this deficit with exercise, but you will also need to cut calories from your diet to meet your weight loss goal of 5 pounds in 2 weeks.  Although cutting calories results in weight loss, cutting too many calories out from your diet can actually end up in slower weight loss, nutrient deficiencies and fatigue. Also, remember that you're bu