Cho đối tượng hẹn hò của bạn biết rằng bạn không vội nếu anh ấy cảm thấy e ngại. Đừng chạnh lòng khi bị từ chối. Sắp xếp thời gian giới thiệu anh ấy với con bạn. Tìm sự cân bằng trong việc cùng nuôi dạy con.

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If your date seems unsure about the idea of dating a single mom, but they also seem to really like you, let them know that you don’t have any expectations of them, and you’re not in a hurry to find your child a new parent. Try saying something like, “We’re doing fine on our own, but I think it’s really important for me to still enjoy adult relationships.” Sometimes, you might come across someone who’s just not ready to have a child in their life. This can be really hard, especially if you like t


Choàng tay qua người cô gái. Nâng bằng đôi chân. Giữ nàng gần với cơ thể bạn khi bế cô ấy. Giữ lưng, vai và cổ thẳng. Bảo cô ấy bám vào để hỗ trợ thêm cho bạn. Đặt nàng xuống khi cảm thấy mệt.

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To start, place your arms around the girl you want to carry. You can place one arm around her back and the other arm around the bend in her knees. Have her place her own arms arounds your shoulders to make the process of picking her up easier. When lifting an object heavier than a few pounds, you want to lift with your legs instead of your back. This prevents back strain. Squat down and position your arms around the girl. Then, move upward, lifting your own body with your legs instead of your ba


Chuyển cây con đến vị trí có nắng toàn phần. Để cây sống trong chậu. Trồng cây con. Thường xuyên tưới nước cho cây xoài và sử dụng phân bón có chừng mực.

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Choose an area with full sun to plant your mango seed. Be sure this is a place you want a large tree to grow — they get up to 65 feet (20 m) tall!  When planting in its final position, find an area in your backyard that has good drainage. Also think about the future; it must be an area that will not interfere with any buildings, underground plumbing, or overhead power. Transfer the seedling when it has established a good, healthy root system. The thickness at the base of the trunk should be the


Chuyển cây ra vị trí tối hơn nếu cây dần dần bạc màu. Chuyển cây ra vị trí sáng hơn nếu cây vươn ra hoặc gầy guộc. Xử lý các loài gây hại phổ biến.

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Some cactus varieties do better with indirect sunlight. If your cactus is turning white, yellowing, or spots are turning orange, it likely means the plant is getting too much sun. Move the cactus to a window that gets less direct sun. A cactus that isn't getting enough light may start to grow toward the light, causing distorted or unbalanced growth. Another symptom is a thinning top. Move the cactus to a window that gets more direct sunlight.  To prevent scorching, move a cactus to a brighter lo


Chuyển cây sang chậu trưng bày. Cân nhắc thêm vài nét điểm xuyết cho chậu cây. Đặt cây bonsai trên giá trưng bày.

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When you deem the tree's shape to be finished, it's time to move it away from the training container. Beautiful ceramic and wooden containers are available for you to display your bonsai to best effect. Choose one that complements the bonsai style you have created. Be sure to repot it carefully so that the roots are not damaged, and use a container big enough to hold the amount of soil (and nutrients) that are necessary for the tree to stay healthy. Choose a container that is as long as your tre


Chuyển hướng sang những chuyện bên ngoài lớp học. Tỏ thái độ thân thiện dễ gần. Tìm xem cô ấy thích gì. Kể về những sở thích của bạn. Tìm hiểu về bạn bè của cô ấy.

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Since you know you have at least your class in common, that’s a great way to start getting to know each other — by talking about the work, the teacher, your classmates, etc. But over time, you want to get to know other parts of each other, too, so talk about things that have nothing to do with class, or even school. Don’t try to hard to be “cool.” What you think looks “cool” might come off as distant or condescending. It’s much easier for a girl to talk to a guy who’s just being himself — open a


Chuyển màn hình iPad sang hướng ngang. Mở Safari. Nhấn và giữ trên nút quản lý tab. Nhấn vào Open Split View (Mở Split View).

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Safari's "Split View" will only work when your iPad's screen is held horizontally. It's a white app with a blue compass icon. It's an icon of two overlapping squares in the upper-right corner of the screen. This opens a drop-down menu. It's the first selection on the menu. Now you can view two Safari tabs at the same time.  Alternatively, drag an open browser tab from the top of the Safari window to the right side of the screen. Doing so will launch "Split View" and open the tab in its own pane.


Chuyển sang dùng chất tẩy rửa thương mại nếu giấm và chanh không có tác dụng. Dùng chất tẩy rửa chứa a-xít oxalic, chẳng hạn như Singerman's hoặc F9 BARC. Dùng natri photphat (TSP) để làm sạch các vết gỉ sét bướng bỉnh. Kỳ cọ bằng bàn chải ni lông cứng và xả sạch sau khi chất tẩy rửa đã ngấm. Cân nhắc dùng a-xít clohydric để tẩy mọi vết ố. Dùng máy phun rửa cao áp để làm sạch các vết ố khó với tới hoặc khó sạch.

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For big, persistent stains you'll need to move on to the heavy-duty cleaners. Rinse off the concrete and let it dry before applying any of the following chemicals, and be sure to follow safety precautions:  Work in a well-ventilated area. Wear gloves and eye protection. Stick to long sleeved shirts and pants to protect your skin. These sprays are often used to scrub sinks without scratching them, and they will quickly lift up rust stains.  They often come in liquid or powder form. Spray or sprin


Chuyển video của bạn vào một máy tính. Sử dụng phần mềm chỉnh sửa của bạn. Sử dụng sản phẩm tốt nhất của bạn. Ghép bài hát vào cảnh quay. Thêm tít và giới thiệu ê-kíp làm phim (credit) nếu muốn.

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Generally this is done with USB, Firewire, or proprietary connections. However you do it, you will want to load everything into your computer and store it in one directory. Your software editor, that is—whether you're using Sony Vegas, iMovie, Adobe Premiere, Final Cut Pro, or have a deluxe Avid suite, this is where the magic happens. Work through the video from beginning to end, looking at all the takes, and finding the best ones. Use the scratch audio track on the video to match up the cuts wi


Chuyển điện thoại sang chế độ im lặng hoặc để ở nhà. Rủ người ấy đi chơi như bình thường. Hãy để người ấy chủ động hôn bạn. Nói với người ấy rằng bạn muốn gặp lại sau buổi hẹn hò đầu tiên. Để đối phương nói “Anh yêu em” trước.

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It’s agonizing trying to figure out how long to wait before you text your crush back. If you text too soon, the theory is, you’ll look too needy––not a good look when you’re playing hard to get. But it’s really hard to resist texting back when your crush texts. To resist that temptation, leave your phone on silent, so that you don’t hear it buzz. Better yet, leave your phone at home when you go out with your friends, or turn it off when you’re about to watch a movie, or go to the gym. Maybe you’


Chuyển đổi suy nghĩ tiêu cực. Chấp nhận thất bại. Lắng nghe bản thân. Đừng so sánh bản thân với người khác. Tìm sự hỗ trợ. Xác định nguyên nhân của vấn đề.

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Problems with self-esteem often arise due to some external stressor or crisis. While you might not be able to prevent this, you can have some control over how you think about things. When you feel negative thoughts popping up, stop and turn them into something more positive.  When you think something self-critical (such as “I’m so stupid”), ask yourself questions like: “Is it true? Would I say it to/about someone else? Do I gain anything by thinking this? What would I gain if I stopped thinking


Chuyển động cơ thể. Tán tỉnh. Tìm hiểu về anh ấy

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Your body language will let him know that you see him as more than a friend. There are a few minor tricks that can help you show him that you want him to ask you out. Here's what you can do:   Maintain eye contact. Look into his eyes long enough to make him smile and then look away. Make it clear that he has your attention. Play with your hair from time to time. Make it look sexy, and like you like him, not like you're fidgeting. Whether you're sitting up or standing, you should lean in towards


Chuẩn bị bữa sáng và bữa trưa vào đêm trước. Ăn bữa tối lành mạnh. Tắt thiết bị điện tử trước khi đi ngủ. Tránh tiêu thụ chất caffeine trước giờ ngủ. Bỏ thói quen uống rượu gần giờ ngủ. Lập thời gian biểu cho giấc ngủ.

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With getting yourself ready, caring for pets and kids or juggling before-work chores, you're packing in a lot of activities in the morning. Lighten the load by preparing breakfast and lunch the evening before. When all you have to do is grab your meal and go, you're less likely to skip breakfast because you're in a rush and you'll avoid grabbing unhealthy fast food for lunch.  Keep your energy levels high. The energy you got from eating dinner the night before is depleted by morning. Eating a hi


Chuẩn bị cho các tình huống xã hội. Nhờ hỗ trợ từ bạn bè hoặc gia đình. Mở rộng mạng lưới xã hội. Tham gia các lớp đào tạo các kỹ năng xã hội hoặc sự tự tin. Đặt hẹn với chuyên gia trị liệu.

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Practice relaxation beforehand, and read a paper to have talking points to engage with people at social events. Prepare a comment to make at a meeting, or have a topic from the radio to discuss over lunch. If you have to stand up in front of a large group of people to give a presentation or speech, being prepared will give you extra confidence. Try learning your speech by heart. This will help you to avoid forgetting any important points on the day itself. Especially as you begin to tackle more


Chuẩn bị cho cây trồng trong chậu chống chọi với mùa đông.

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If you have potted mums, move them to a well-lit but cool location. Remove any covering your might have put on the pot. Do not over water your potted plants, as this can lead to bacterial growth. Wait to water the plants until the soil has dried two to three inches deep. When you water your plants, fill the pots so that they overflow and water runs out of the hole in the bottom of the pot.


Chuẩn bị cho quy trình cấp cứu. Chuẩn bị cho xét nghiệm điện tâm đồ. Chuẩn bị cho xét nghiệm máu. Chuẩn bị cho quá trình thông tim. Chuẩn bị cho xét nghiệm tình trạng căng thẳng Stress Test sau khi cơn đau tim qua đi.

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A heart attack is life-threatening and also can respond well to immediate and early treatment protocols. If you or a friend are in the ER with a potential heart attack you will receive immediate attention. An electrocardiogram is a test that measures the electrical activity of the heart. This will show the doctor how much muscle may be injured or if you are in the middle of having a heart attack. An injured muscle will not conduct electricity the way that an uninjured muscle will. The electrical


Chuẩn bị chỉ thêu. Giữ cố định các đoạn chỉ. Sắp xếp các đoạn chỉ. Hoàn tất vòng tay.

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Cut the embroidery floss or craft thread about 60–65 inches (152.4–165.1 cm) for each color depending on your wrist size. You'll need at least six strands of string (two strands of three colors), but you can use any even number of strands.  The more strings you use, the more complex your color arrangements will be and the wider the width of your bracelet. Use whatever colors you want; just make sure that you have two strands of every single color that you choose. Tie a knot at the end of the str


Chuẩn bị chứng cứ ngoại phạm. Hãy nghĩ đến những kịch bản xấu nhất. Xóa bỏ bằng chứng. Cất mọi thứ về vị trí cũ. Thức dậy vào buổi sáng như thường lệ.

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Worst case scenario: You step back in the house at 4am and your parents are both awake, sitting up and looking angry. What are you going to say? Some possibilities:  "Steve called because he needed to be picked up from a party and was really upset. He's going through some stuff. I didn't want to wake you guys up, but I just wanted to do the right thing. Sorry." "I couldn't sleep, so I texted Amy and we just took a walk around the neighborhood and got to talking. She's kind of upset, so I didn't


Chuẩn bị các hoạt động chung. Đừng quên âm nhạc. Chuẩn bị các hoạt động một mình. Chuẩn bị những món ăn vặt. Tìm chỗ trên bãi biển.

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If you're traveling in a group, bring something you can all do. For instance, a deck of waterproof cards is great for the beach, as long as it's not too windy. You could also bring a board game that doesn't have too many parts. A game like Twister, for instance, would be great for the beach. Remember to include fun for the kids in your group. On the beach, all you need are some simple toys, such as buckets, shovels, and other cheap toys. Your kids will have a blast in the sand and water. Music i


Chuẩn bị các thiết bị phần cứng. Thiết lập bộ định tuyến. Kết nối modem với bộ định tuyến (nếu cần). Kết nối bộ chuyển mạch với bộ định tuyến (nếu cần). Kết nối máy tính với cổng LAN. Thiết lập một máy tính làm máy chủ DHCP nếu sử dụng bộ chuyển mạch. Kiểm tra mạng trên từng máy tính. Thiết lập chia sẻ tập tin và máy in.

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To create a LAN, you'll need a router or switch, which will act as the hub of your network. These devices route information to the correct computers.  A router will automatically handle assigning IP addresses to each device on the network, and is necessary if you intend to share your internet connection with all the connected devices. It is highly recommended that you build your network with a router, even if you're not sharing an internet connection. A network switch is like a simpler version o


Chuẩn bị các vật liệu. Đặt xô bên dưới bồn rửa. Tháo ống xi-phông. Xác định ống định nối với máy hút bụi. Đặt đầu ống hút bụi vào ống dọc. Cài đặt chế độ hút bụi nước. Nút chặt các đầu ống khác. Bật máy hút bụi. Điều chỉnh máy hút bụi. Tiếp tục chạy máy hút bụi đến khi lấy được búi rác ra. Lắp lại bồn rửa.

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Before you begin, get all of your materials together. You will need:  Rags A bucket Screwdriver or wrench for undoing the P-trap A wet and dry shop vacuum (also known as a shop vac) Position the bucket directly underneath the P-trap below the sink. This is the curved pipe that is often held together with screws or slip nuts. Make sure that the bucket is directly below to catch any of the standing water left in the pipes. Depending on what the P-trap is held together with, you will use a screwdri


Chuẩn bị cáp Ethernet. Kết nối cáp Ethernet với cổng LAN. Kết nối cáp Ethernet vào nguồn Internet. Bật máy chơi game.

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You will need to have an Ethernet cable to connect your Xbox One to your Internet source. Consider the length of your cable and the distance of your console from your Internet source: you don't want to get one that is too short! Your Xbox may come with a cable included, but otherwise you will need to purchase one. Currently, Xbox Ones do not ship with a cable. At the back of the Xbox One, at the lower right corner beside the infrared output, you will find your console’s LAN port. This is where y


Chuẩn bị dụng cụ cần thiết. Tìm người giúp đỡ. Lựa chọn vị trí. Chải lông cho mèo. Lựa chọn kiểu lông.

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If you decide to shave your cat at home, being prepared will make the process easier. Collect rubber gloves (to prevent scratching), towels, a brush, treats, appropriate clippers, and a #10 blade.You can purchase a pet hair clipper from your local pet store or online. Be sure to purchase a tool designed for small animals rather than for humans. Do not use a razor blade. Shaving your cat on your own would be very difficult. It is best to find someone who can hold the cat while you shave your pet.


Chuẩn bị dụng cụ. Đặt hũ vào nồi áp suất và làm nóng. Bảo quản hũ nước ép cà chua ở nơi thoáng mát và khô ráo.

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To can tomato juice, you'll need quart-size (approximately 1 liter) mason jars with rings and new lids as well as a canner so you can create a sterile seal. It may also be helpful to get a jar lifter to make it easier to remove the hot jars from the canner when you're finished heating them.  Note that it is not recommended to can tomato juice without using a canner. The tomato juice must be heated to a high temperature in order to kill bacteria and ensure the juice will be safe to drink when you


Chuẩn bị hai mảnh giấy và gấp chúng thành hai dải mỏng và dài. Gấp một dải giấy thành hình móng ngựa. Gấp lại chân của móng ngựa sao cho chúng bắt chéo vào trong. Gấp đôi hình tam giác, miết để có dạng "tay cầm" phẳng cho súng của bạn. Luồn dải giấy kia vào dải đầu tiên bằng cách cho đầu giấy vào phần mở của tay cầm. Điều chỉnh cho đến khi súng có cò, dùng ghim bấm cố định tay cầm và nòng súng. Dùng dao chuyên dụng khoét một miếng nhỏ khoảng 1 cm ngay trên tay cầm súng. Cắt một vết nhỏ ở nòng súng. <finished>

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To start making an origami gun, you'll need to prepare two sheets of paper. Take a large rectangular sheet of origami paper. Fold it in half and tear it into two smaller, wider rectangles. You will fold each smaller sheet using the following process:  Fold the rectangle in half from top to bottom, creating a smaller, narrower rectangle. Then, unfold the paper.  Use the crease in the center of the paper as a guide. The paper is now in two halves. Fold one-half inward, so the end of the paper line


Chuẩn bị hạt giống. Để hạt giống nảy mầm. Đưa cây giống sang khay hoặc chậu ươm. Để cây con ở khu vực có nhiệt độ thích hợp. Chăm sóc cây con.

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Growing a bonsai tree from a single seed is an extremely long and slow process. Depending on the type of tree you grow, it can take up to 4-5 years for the tree's trunk to become just 1 inch (2.5 cm) in diameter. Some seeds also require precisely controlled conditions for germination. However, this method is also perhaps the ultimate bonsai tree experience insofar as it allows you to have total control over the plant's growth from the moment it breaks through the soil. To start, buy seeds of you


Chuẩn bị không gian cho mèo. Cho mèo ăn thường xuyên. Thưởng đồ ăn vặt cho mèo. Dọn dẹp chậu cát cho mèo thường xuyên. Tăng cường sức khỏe cho mèo.

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Cats love sleeping, having alone time, playing, and cleanliness. Preparing comfortable and clean spaces for your cat can help her relax and more readily accept you as her caregiver and “parent.”  You may want to prepare a cozy bed for your cat. You can either buy a cushy pet bed or even make one yourself. Cats love boxes and making a bed out of a box with some blankets or towels in it may just be the trick. Consider putting something you wear in the bed to help her get used to your scent. Make s


Chuẩn bị kế hoạch chăm sóc trẻ nếu trường học đóng cửa. Hãy trao đổi với sếp về các lựa chọn làm việc tại nhà. Tìm hiểu về các tổ chức cứu trợ trong khu vực nếu bạn có khả năng mất thu nhập.

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Many schools and daycares are already closed. Additionally, it’s likely more schools and daycares will close or start early dismissals to help limit the spread of the virus. This can be really stressful if you’re a working parent, as you’ll need to find childcare. Find out about your childcare options, and try to make arrangements in advance so you’re prepared. For instance, you might ask a relative if they can care for your children if the schools and daycares close. Alternatively, you might ta


Chuẩn bị lọ để ngâm.Trước khi bắt đầu, bạn cần đảm bảo rằng lọ dùng để ngâm đều sạch khuẩn. Cho lọ sạch vào nồi nấu với lửa nhỏ. Bóc vỏ tỏi. Chuẩn bị dung dịch ngâm.

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Before you start, you want to make sure that you don't introduce bacteria into your canning jars. The slightest bit of contamination can ruin a perfectly good batch of garlic, so make sure they're sterilized properly beforehand. After sterilized, put them on a freshly cleaned towel on the kitchen counter to air-dry.  Perhaps the easiest way to do this is to wash the jars and lids in the dishwasher on the "sterilize" cycle. If you do not have a dishwasher or a dishwasher with a sterilize function


Chuẩn bị màu nhuộm. Chia tóc thành ít nhất 4 phần. Nhuộm highlight. Để thuốc nhuộm và thuốc tẩy trên tóc trong khoảng thời gian quy định. Bôi toner (tùy chọn). Xả sạch thuốc nhuộm. Sấy khô tóc hoặc để tóc khô tự nhiên.

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Follow the instructions that come with your box kit to determine how the color should be mixed. Don't freak out if it's white, blue, or purple -- that's totally normal.  If you’ve never dyed your hair, omit bleach and use a permanent dye instead.This will damage your hair less and can lift your hair color up to three shades. Don’t use bleach if you’re going for a more natural look. If you’re using bleach, pour it into a small bowl so that you can easily dip the brush into it. At least. If you'd


Chuẩn bị một vỏ ống khoai tây chiên Pringles. Cắt một đường trên miệng ống. Gài một đầu của dây đèn vào chỗ vết cắt. Cuộn đèn quanh ống. Đậy nắp ống lại. Bọc khăn giấy xung quanh.

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Make sure you rinse out the inside of the tube- this isn't to protect your lights, but if there are crumbs left inside it could attract bugs to your storage area. As an alternative, you could also use the cardboard tube from a paper towel roll for this method. The steps will be the same, except you won't be placing a lid on the cardboard tube. Using a pair of heavy scissors, cut a vertical slit on the top of the can. The slit should be about an inch long. You can widen the slit with further cutt


Chuẩn bị nguyên liệu. Cho cánh hoa hồng khô vào một lọ. Rót nước nóng nhưng không phải nước sôi lên cánh hoa. Đóng nắp lọ và đợi nước nguội. Đặt cái rây lên một lọ rỗng. Đổ nước hoa hồng vào lọ. Đóng nắp lọ và bảo quản trong tủ lạnh.

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In addition to the dried rose petals and hot water, you will also need two glass mason jars and a strainer. If you want to use this water for cooking, then consider getting dried petals from edible roses, such as Rosa damascena, Rosa Centifolia and Rosa Gallica. They will give you the best taste. Make sure that you are using distilled water, which is free of any bacteria. If you cannot find distilled water, then you can use filtered water instead. This will take about 10 to 15 minutes, depending


Chuẩn bị nguyên liệu. Khuấy đều 1 cốc sữa dừa và 2 thìa súp dầu ô liu nguyên chất trong chảo vừa. Khuấy hỗn hợp bột ngô với nước chanh vào sữa dừa. Bôi mặt nạ lên tóc. Đội mũ tắm lên tóc. Làm ấm tóc. Gội đầu bằng dầu gội dịu nhẹ và nước ấm. Chải cho tóc thẳng.

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Coconut milk is high in fat, fiber, and nutrients like vitamin E that make it excellent for moisturizing hair. Combined with the super-moisturizing power of extra virgin olive oil and the acid of lemon juice, this mask will help relax hair. People with artificially colored hair should avoid using lemon juice on their hair, as it will cause color to fade more quickly. In a separate bowl, mix 3 tablespoons (44.4 ml) cornstarch with 4 tablespoons of lemon juice until a smooth slurry forms. Over med


Chuẩn bị nguyên liệu. Đun bột keo trên lửa vừa đến khi sôi.

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Use your measuring cup and measure ½ cup of flour and ⅓ cup water in a medium sized bowl. This simple flour glue is great to make if you are making crafts for a party or something short-term. This glue, however, will not usually last on long-term projects because it will dry out. Pour your glue paste in a saucepan and stir constantly until the mixture bubbles. Take it off the heat when the paste starts bubbling, and wait until the mixture cools before you use it.


Chuẩn bị nguyên liệu. Đun lá oregano và tỏi. Cho thêm mật ong. Thực hiện bằng cách ngâm qua đêm.

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To make a natural cough syrup, you need garlic, oregano, and honey. You need ½ cup of honey, 2 cloves of garlic, and 2 sprigs of fresh oregano. You can measure out about one teaspoon to one tablespoon of oregano instead.  Garlic, honey, and oregano are antimicrobials that help naturally fight colds and coughs. You can also add ½ cup of onion and one lemon if you want. Boil the garlic cloves and the oregano with about ½ cup of water. Boil for about five minutes. Let the boiling mixture cool for a


Chuẩn bị nguyên liệu. Đổ nước cốt gà và các loại gia vị vào nồi to. Cho vẹm vào nước súp và hấp với lửa vừa khoảng 6-8 phút. Lọc và giữ lại phần nước. Thưởng thức.

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Here's what you need to make steamed mussels:  4 lbs. mussels 2 tbsp. olive oil 1 minced shallot 2 cloves shaved garlic 4 springs fresh thyme 1/2 cup dry white wine 1 juiced lemon 1 cup chicken broth Pour 1/2 cup of dry white wine, 2 and 1 cup of chicken stock into the pot. Sauté 1 minced shallot, 2 shaved garlic cloves, and 4 sprigs of fresh thyme in 2 tbsp. of olive oil in a separate pan for 2-3 minutes and then add them to the pot. Add 4 lbs. of mussels to the pot and steam them until most of


Chuẩn bị những thứ cần thiết. Đặt mèo vào vị trí. Cắt xén lông ở vùng đáy chậu. Xác định vị trí của các lỗ tuyến. Lau sạch chất bài tiết khô. Nhẹ nhàng bóp các tuyến hậu môn. Lau sạch vùng xung quanh.

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You’ll need a pair of clean surgical or examination gloves, gauze pads, clean water, and, if your cat is hairy, a clipper. You’ll also want someone to help hold the cat still while you work. Have a partner or assistant hold the cat still, facing away from you. If your cat is hairy, you may need to trim the hair around the anus before you can proceed. Pull the cat’s tail gently upward to observe the anus. Look for the gland openings, which should be located just beneath and to the sides of the an


Chuẩn bị nồi để hấp cách thủy và đun nước ở nhiệt độ trung bình. Bỏ sô-cô-la vào và để tan chảy. Nhấc bát sô-cô-la đã nóng chảy ra và để sang một bên. Đánh bơ tới khi trở nên mượt và bông. Đánh bơ chậm lại và đổ sô-cô-la vào. Cho các nguyên liệu còn lại vào và đánh ở tốc độ trung bình. Bảo quản hoặc sử dụng kem bơ sô-cô-la.

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Fill a pot with water and place a large bowl on top. The bottom of the bowl should not be touching the water. Turn the stove on and wait until the water starts to simmer. Spread the chocolate evenly across the bottom of the bowl and stir it often with a spatula so that it doesn't scorch. You have to let the chocolate cool before you add it to you buttercream, or it will cause the butter to melt. You can use an electric mixer, a handheld beater, or even a food processor. It will take about two to


Chuẩn bị phòng tắm thoải mái tiện nghi. Cho chó con làm quen với nước dần dần. Mua dầu tắm dành cho chó. Chuẩn bị phòng tắm. Ăn mặc phù hợp. Dự đoán và ngăn chặn sự xuất hiện của các yếu tố gây phiền nhiễu. Chuẩn bị dụng cụ. Chải lông cho chó con. Tạo điều kiện tốt nhất cho chó con. Hít thở sâu và thư giãn.

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Before giving your puppy his first bath, play with him in the bath or sink a few times without any water. Go slowly and convince your puppy that a bath is a good thing. He may not adjust to the water as quickly as you might've thought. Your pup might not enjoy the bath the first few 20 times, but don't give up! You can do this. Make your pup think of water as a game and not as it's enemy. Give him treats and lots of praise — make sure he thinks of it as a fun place. Give him free reign to sniff


Chuẩn bị phương tiện đưa chó về nhà. Nhờ một người bạn đi cùng. Ghi lại mọi câu hỏi mà bạn cần hỏi bác sĩ thú y khi đến phòng khám.

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Your dog won't be allowed home until she is up on her feet and able to walk. However, this doesn't mean she should walk home. Carry a small dog in your arms, or arrange transport for a large dog. The vet may keep your dog overnight if she still seems loopy from the sedatives she was given, or if she cannot walk on her own. Take a friend along when you collect your dog from the clinic. It is often tricky to remember instructions when you are anxious to see your furry companion again. Your friend


Chuẩn bị rau củ và chảo.

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An alternative way to sauté vegetables, for an especially tender texture, is to use a piece of parchment paper. For this variation, cut the vegetables and heat the pan as normal Use a pat of butter for your cooking fat.


Chuẩn bị sáp ong bằng cách nạo ra để nó chảy nhanh hơn. Chuẩn bị nồi đun cách thủy trên bếp. Rót hỗn hợp vào tuýp đựng son khi nó vẫn còn ấm.

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You can buy small squares of beeswax or beeswax pastilles online. If you buy pastilles, you won’t need to grate them. If you buy the squares, grate them over a small bowl so that they’ll combine more easily with the rest of the ingredients. Grate enough for 2 tablespoons (30 mL) of cosmetic-grade beeswax. The more beeswax you use, the firmer your lip gloss will be. Use a pot that is large enough to hold the glass measuring cup, and fill the pot with 2 to 3 inches (5.1 to 7.6 cm) of water. Put it


Chuẩn bị sẵn sàng cho việc chia tay với người bạn trai có tính chiếm hữu của bạn. Theo sát kế hoạch chia tay. Chuẩn bị tinh thần đón nhận phản ứng dữ dội. Tìm kiếm sự hỗ trợ từ gia đình và bạn bè. Tìm kiếm sự giúp đỡ từ phía chuyên gia nếu cần. Cho phép bản thân có thời gian hồi phục.

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If your boyfriend’s possessive behavior is escalating, or is already at a concerning level, it is important to recognize that you probably cannot change him (at least not without professional guidance). His desire to control his  partner may be a part of his personality, but it is one you should not have to put up with. It is then time to  break up.  Plan what you want to say. Remember that your opinion matters and that you deserve to be listened to. Do not let your possessive boyfriend turn the


Chuẩn bị sẵn sàng để tranh luận. Giải thích lý do vì sao bạn muốn đi. Giữ bình tĩnh khi thảo luận kế hoạch. Cho họ có thời gian để suy nghĩ về mọi chuyện. Chỉ nên lôi kéo anh chị em của bạn vào cuộc khi cần thiết. Chấp nhận thất bại để giành thắng lợi trong tương lai.

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Have all of the details ready when your parents have time to talk. The more information you have the better your argument will be.  Tell them where you are going, who will be with you, how long you will be gone, and what you will be doing. Be completely honest the whole time. If you get caught in any sort of lie, you will lose your parents’ trust. You can’t have too many details. Find out beforehand if you will need transportation, spending money, or reservations if you want to go attend a sched


Chuẩn bị thiền. Thiết lập tư thế. Tập trung vào hơi thở và suy nghĩ.

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Meditation will help you focus and harness your subconscious mind. Before meditating, determine the length of your session. If you are a beginner, try to meditate for 5 minutes. Change into comfortable clothes. Grab a timer and proceed to a quiet, peaceful environment. Choose a location without clutter or distractions. Sit outside, on the floor your apartment, or on your back porch. Stretch before assuming a comfortable seated position. Touch your toes, release the tension from your neck, and re


Chuẩn bị tinh thần khi bị phủ nhận. Thiết lập giới hạn. Thoả thuận hậu quả. Nhờ đến chuyên gia tư vấn.

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Controllers often do not know they're controlling. In fact, many controllers feel as though they are being controlled, which may explain why they feel the need to be so assertive. If you are dealing with a spouse who is habitually over-controlling, you will most likely have to convince them that they are controlling, which may take some time.  Be as respectful as possible when having this conversation. If you want to save your marriage, you should not attack your spouse's character. Instead, foc


Chuẩn bị trước (không bắt buộc). Cởi áo khoác lớn hoặc áo măng-tô. Vừa đi vòng quanh vừa trêu đùa tinh nghịch trong một vài phút. Cởi bỏ áo len hoặc áo phông một cách quyến rũ. Trêu đùa với áo sơ mi cài khuy. Cởi bỏ đồ ngủ. Cởi váy. Tìm hiểu cách cởi quần jean thật gợi cảm. Chơi đùa với đôi tất da. Cởi áo ngực. Cởi quần lót.

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You can use these tips any time you're taking off clothes, no matter what you're wearing and how far you intend to go. But if you want to give your sexual partner a special striptease, choose your clothing and location in advance. Wear lacy or semi-transparent undergarments, stockings with garters, and a couple layers of sexy, easy-to-remove clothing over this. Consider placing one chair for your partner to sit in, and one for yourself to use during the performance. Putting on music might help y


Chuẩn bị vải canvas. Hong khô.

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Prop it up against a wall or a chair lined with a towel. Some area that you're not concerned about getting messy. Choose a size of canvas that you think you can cover with the amount of crayons you have. That was a lot quicker than blow drying, huh? If you think your glue gun is salvageable, insert a regular glue stick and work through until what comes out is clear and glue-y and no longer colored and waxy. If you aren't happy with a section of your painting, with this method it's very easy to g


Chuẩn bị vật liệu cần thiết. Điều chế dung dịch nước muối. Cân nhắc cho thêm muối nở (tùy chọn). Rót đầy nước muối vào bình phun và lưu trữ phần còn dư.

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Making a saline solution is simple because all you need is salt and water! Sea salt or table salt are both acceptable for a saline solution, but use a non-iodized salt (pickling or kosher) if you have an iodine allergy. To administer the solution nasally, you'll also need a small spray bottle. One that holds one to two ounces is ideal. Infants and small children aren't able to blow their noses effectively. Get a soft, rubber-bulb syringe to remove nasal secretions gently and efficiently. There's


Chuẩn bị vật liệu,.

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Making a circle skirt is easy and you don’t even need a pattern. To make a circle skirt, you will need:  one yard of stretch fabric (in the color of your choice) a fitted skirt (one that fits you well) scissors pins sewing machine


Chuẩn bị vỉ nướng. Xếp xúc xích ở bên vỉ nướng ít nóng hơn. Thưởng thức xúc xích.

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Grilling hot dogs results in a pleasant smoky taste, and many consider this to be the best way to prepare them. Any sort of grill will work, so go ahead and light your charcoal, gas, or wood-fired grill.  While the grill is heating up, prepare the hot dog buns and condiments. Hot dogs are best enjoyed hot from the grill. Make sure that one side of the grill is hot and one side of the grill is a little cooler. You can do this by stacking up the charcoal a little higher on one side. If you have a


Chuẩn bị ô liu chín. Rửa ô liu. Cân ô liu. Chuẩn bị thùng muối. Trộn ô liu với muối. Đỗ hỗn hợp vào trong thùng gỗ. Để thùng gỗ ở khu vực ngoài trời có mái che. Trộn đều ô liu sau 1 tuần. Lặp lại quá trình trên mỗi tuần một lần trong vòng một tháng. Lọc hỗn hợp. Để ô liu khô qua đêm. Bảo quản ô liu.

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Black, oily olives may be dry-cured using salt. Manzanillo, mission, and kalamata olives are commonly cured this way. Make sure the olives are completely ripe and dark in color. Inspect the olives to make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining process. Lay them out to dry completely. Use a kitchen scale to figure out exactly how much they weigh. You'll need a poun


Chuẩn bị đồ nghề cơ bản của DJ. Tìm một bộ mixer có nút điểu chỉnh các chế độ khác nhau trên thanh ngang có chức năng chuyển giữa các bài nhạc. Dùng một miếng lót đĩa để lót giữa bàn xoay và đĩa nhạc. Xây dựng một bộ sưu tập các đĩa nhạc để làm mẫu.

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. For most DJs, this means you need to get a pair of direct-drive turntables, a mixer, and collection of vinyl records to practice sampling and scratching. However, digital controller and CDJs (CD turntables) have become increasingly popular, and many offer features that enable them to be used to scratch, create beat loops on the fly, play tracks in reverse or at very fast or slow rates, and other functions that make them great fits for turntablism. If you don't own a turntable, buying your firs


Chuẩn bị đồ uống. Chuẩn bị món ăn phù hợp. Chuẩn bị bộ đồ ăn. Trang trí.

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Most every party has some kind of beverage available to guests. Exactly what kind of beverages you offer will depend on your guest's preferences. Think about what your friends and family would like to drink and put them out during the party. Keep some of these tips in mind when considering which beverages might be a good idea:  You should always provide water for your guests. Most adults will enjoy an alcoholic beverage. Try to provide some beer or wine for guests. It can be a good idea to have


Chuẩn bị. Dọn chất thải sớm. Loại bỏ nhiều chất thải nhất có thể. Thấm và rửa thảm cho đến khi sạch hết chất thải. Cân nhắc sử dụng máy giặt thảm. Dùng dung dịch tẩy rửa sinh học. Dùng các chất có tính tẩy rửa tự nhiên nếu không có sản phẩm tẩy rửa chuyên dụng.

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Wear disposable latex gloves to protect your hands from contact with the feces. Get a plastic bag so that you can drop soiled items dirt into. The goal is to avoid spreading the mess anywhere else in the house. You want to get to it before it dries onto the surface. This is best done by mopping up using disposable kitchen paper, or by using old towels which can be thrown away afterwards. If there is fecal matter caught in the carpet, try using the side of a butter knife or cake slice lifter in a


Chuẩn bị. Thở đều. Đi cùng nhịp bước chân của người mà bạn theo dõi. Hòa mình vào không gian xung quanh. Đứng im nếu cần.

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If you have time to prepare before you're in a situation in which you need to walk quietly, taking small measures can help you make fewer sounds when you walk. For example,  Stretch before you try to move silently. It is common that your joints and bones will click when you first exert them, so stretching before you're in the thick of the moment is a good idea. Stretching will make you feel looser and stop anything from clicking and giving away your presence. Don't go on an empty stomach but don


Chào hỏi mọi người. Đặt ra nguyên tắc hướng dẫn cho sự tương tác xã hội. Nói với người kia về cảm giác của bạn. Tôn trọng những khác biệt của bạn.

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Introverts can sometimes forget that not everyone feels “recharged” from being alone. Remember to check in with friends and loved ones, even if just to say “hello.” Being the person to initiate that contact is a more extroverted trait, but it’s not so hard to do with a little practice. Social media can be a good way to practice making the first move in your relationships. Send a friend a friendly Tweet. Post a funny cat picture on your sibling’s Facebook wall. Initiating contact with other peopl


Chào khán giả và giới thiệu tên của mình. Chia sẻ một vài thông tin có liên quan đến bản thân. Giao tiếp hiệu quả. Hãy di chuyển.

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If you're giving a speech, it's important to state your first and last name. As you say hello and give your name, remember to speak clearly and confidently. Say, "Good morning, I’m Chelle Arnold" or "How is everyone doing today? My name is Lisa Carroll". After you provide your name, share why you and the speech are relevant, making sure you provide your credibility. The sort of information you share will depend on the audience and the subject you'll be talking about. If you're giving a speech ab


Chào máy chủ. Nhập thông tin người gửi vào phần “tiêu đề”. Nhập địa chỉ email người nhận vào. Soạn thư. Nhập quit để thoát telnet.

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The rest of the steps are the same no matter which operating system you're using. Type HELO yourdomain.com where yourdomain.com is the domain name from which you send e-mail. Note that there is only one L in HELO. Press ↵ Enter.  You should receive a reply like "250 mail.server.com Hello yourdomain.com pleased to meet you." If you receive no response or an error message, try EHLO instead of HELO. Some servers prefer one to the other. Type mail from:  you@server.com, using your own e-mail address


Chào người nhận một cách trang trọng. Giới thiệu bản thân. Đề cập đến thời gian mà bạn có thể thực tập. Nêu mục tiêu thực tập. Chia sẻ những gì bạn ngưỡng mộ về công ty.

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In the first line, begin your email with "Dear Dr./Mr./Ms./Mrs. Smith" depending on the contact person's name, title, and gender. Do not write "Hey Mary" or "Hello." Use the same formality you would use when writing a professional letter.  If you cannot determine the person's gender, address the person with his/her full name. For example, write "Dear Bobbi Reynolds." If the person you are writing to has a doctorate, be sure to refer to them as "Dr," i.e. "Dear Dr. Reynolds." Tell the recipient y


Chú ý các dấu hiệu cho thấy bạn có vấn đề về răng. Nhờ chuyên viên vệ sinh răng miệng làm sạch răng giúp bạn. Hỏi nha sĩ về phương pháp sơn vecni fluor lên răng và trám bít các hố rãnh trên bề mặt răng. Tìm dịch vụ chăm sóc răng vừa túi tiền.

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Many problems start out as minor discomfort and then progress to conditions that are more serious and more difficult to address. Schedule a dentist appointment if you have:  Pain or swelling in your jaw Loose permanent teeth Gums that hurt, bleed, or are swollen when you brush or floss Gums that are pulling away from your teeth Teeth that are sensitive to hot or cold foods Constant bad breath Pain or discomfort when you bite Make an appointment to go for a check-up and cleaning every six months.


Chú ý các hành động hay phản ứng cho thấy dấu hiệu của bệnh. Nhận ra dấu hiệu thực thể của bệnh. Quan sát các hành vi miễn cưỡng khác. Xác định xem bạn còn mắc chứng rối loạn nào khác. Hỏi bác sĩ về bệnh rụng tóc. Thừa nhận chứng giật tóc là một căn bệnh. Hiểu rằng đây là bệnh tự hủy hoại bản thân.

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Trichotillomania is officially classified as an impulse control disorder, along the lines of pyromania, kleptomania, and pathological gambling. If you suffer from trichotillomania, you may act or react in certain ways when hair-pulling. These might include:  Chewing or eating pulled-out hair. Rubbing pulled-out hair across your lips or face. An increasing sense of tension immediately before pulling out the hair or when resisting the behavior. Pleasure, gratification, or relief when pulling out t


Chú ý các triệu chứng khác và các dấu hiệu cảnh báo của bệnh DID. Lưu ý đến tiền sử bị lạm dụng hoặc ngược đãi. Theo dõi hiện tượng “thời gian bị mất” và mất trí nhớ. Nhận biết sự phân ly.

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There is a long list of related symptoms that may occur if someone is suffering from DID. Although the other symptoms may not all be necessary for a diagnosis, they are likely to appear and are closely related to the illness. Make a list of all of the symptoms you encounter. This list will help shed light on your condition. Bring this list to your psychologist when you go for an evaluation. DID typically arises as a result of years of extreme abuse or repeated trauma. Unlike movies like "Hide an


Chú ý dấu hiệu sống thu mình của chó. Chú ý nếu chó ham hoạt động trở nên biếng nhác. Chú ý nếu chó tới đi lui. Quan sát những thay đổi trong giấc ngủ. Lưu ý sự thay đổi trong chế độ ăn của chó. Xác định xem hành vi phá hoại hoặc tai nạn trong nhà của chó có phải do trầm cảm hay không. Chú ý nếu chó trở nên dữ dằn.

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Most healthy, happy dogs are highly sociable creatures. If your dog is not greeting you as excitedly when you come home – less of a tail wag, less energy and movement – or loses interest in activities they once enjoyed, they may be depressed.  Instead of running to the door to greet visitors, a depressed dog  may slink away and find an out-of-the-way corner to curl up and go to sleep. Be particularly concerned if your dog hides from you. Dogs that hide are usually injured, sick, or depressed.  O


Chú ý hiện tượng khó chịu ở dạ dày – ruột trong vòng 1-24 tiếng. Chú ý đến triệu chứng tăng tiết nước bọt, nước mắt, sữa hoặc mồ hôi. Đừng bỏ qua bất cứ hiện tượng nào như dị dạng thị giác, ảo giác hoặc buồn ngủ quá mức. Cảnh giác khi các triệu chứng xuất hiện trở lại sau khi đã được điều trị.

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Seek medical treatment right away if you have diarrhea, vomiting, blood in your vomit or stool, or intestinal cramping after ingesting unidentified mushrooms. Your local emergency room can replace lost fluids and address any mushrooms toxicity causing your symptoms.  In some cases, gastrointestinal symptoms can progress to impaired kidney function if you don’t seek treatment right away. Even if you feel embarrassed at having eaten a potentially dangerous mushroom, do not be shy about seeking tre


Chú ý hiện tượng đồng tử giãn. Tìm các biểu hiện bất thường ở mũi. Lưu ý đến tình trạng mạch đập nhanh. Nhận biết dấu hiệu sử dụng cocaine dạng tinh thể đá. Quan sát các dấu hiệu tiêm chích ma túy. Nhận biết về việc sử dụng ma túy qua đường uống.

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Cocaine use causes the pupils in the eyes to dilate because of the drug's stimulant effects.  Look for widened pupils (the dark inner circle of the eye), even in well-lit rooms.  Dilated pupils may or may not be accompanied by red, bloodshot eyes. Because many users administer cocaine by snorting it through the nose, one of the telltale signs of cocaine use is nasal stress. Look for signs of:  runny noses  nosebleeds  damage to the inside of nostrils  difficulty swallowing  a decreased sense of


Chú ý hành vi của chó. Kiểm tra gáy chó. Kiểm tra nướu chó. Kiểm tra nước tiểu của chó. Đưa chó đi khám bác sĩ thú y.

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A dehydrated dog with the energy to do so will typically seek water to drink. If your dog is dehydrated, you may notice unusual behavior, such as restlessness or pacing, as if looking for water.  Your dog may repeatedly lick its lips and/or have an anxious facial expression if it is unable to find enough water.  Some dehydrated dogs will also lie with their nose resting against their water bowl. The classic dehydration test that you've probably seen the vet do at the animal clinic is lifting the


Chú ý mỗi khi bạn cảm thấy cảm xúc vượt khỏi tầm kiểm soát của mình. Hít thở sâu Tập trung vào cảm giác của cơ thể để giúp bạn cân bằng tâm trí. Thả lỏng cơ bắp để xoa dịu căng thẳng về thể chất và tinh thần. Hình dung bạn đang ở một nơi an toàn và bình yên. Tạo "Sách hạnh phúc" hoặc "Hộp niềm vui" của riêng bạn.

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The first step to gaining control of your emotions is to recognize when they’re out of control. Ask yourself what this feels like physically and mentally, then work to identify it in the moment. Catching your emotions when they start to spiral requires mindfulness and conscious, rational thought; just the recognition alone will start to ground you in the present moment.  You might experience physical reactions like a faster heart rate, tense muscles, and rapid or shallow breathing.  Mentally, yo


Chú ý một số dấu hiệu cảnh báo. Đặt cảm xúc của bạn lên trên hết. Nhờ người đáng tin cậy tư vấn.

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Rejecting someone can cause a lot of emotions. In fact, it can make some people very angry. If you need to reject someone, look for some warning signs.  Your safety is top priority. If you think rejecting someone could cause them to become very upset, take steps to stay safe. One red flag is a bad temper. If you have seen the person lose their temper before, consider rejecting them in public. It might be more awkward, but you'll be safe. Know when to walk away. If your rejection causes anger, do


Chú ý ngôn ngữ cơ thể của chàng. Lưu ý những điều cậu ấy làm cho bạn. Để ý cách cư xử của cậu ấy khi ở giữa các cô gái khác. Chú ý xem có phải cậu ấy thường chủ động ở bên cạnh bạn không.

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Body language can go a long way in showing you if he'd rather be cuddling with you than just hanging out. Notice the following:   Accidental touches. Attempts to break the touch barrier show that he wants to touch you more. Subtle brushes and hand contact may increase as your friendship progresses.  Staring. His admiration of you may come in the form of staring. If you catch his eye and he smiles before turning away, he knows that he has been caught looking at you.   Body Angles. See if his body


Chú ý những tranh luận xung quanh vấn đề khỏa thân trong gia đình. Bắt đầu với việc khuyến khích khỏa thân. Giúp gia đình bạn cảm thấy tự tin. Khiến cho việc khỏa thân trở nên tự nhiên. Chứng minh sự thuận tiện khi khỏa thân. Cùng nhau khỏa thân.

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You may want to practice nudism as a family because you want you, your spouse, and your children to feel free and at peace with your own bodies. This is a great motive, but before you embark on this journey, you should be aware that there are some dissenters out there who think that it may be unethical to raise your children as nudists — some even go as far as to call it sexual abuse. At the end of the day, you should decide what's right for your family while making sure that your children don't


Chú ý rắn Adder!

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The adder—common viper, or vipera Berus—features a distinctive V- or X-shaped marking on its head. It also features a vertically-slit pupils, dark zigzag stripes on its back, and dark ovals along its flank. The dark patches range from gray to blue to black (most commonly). The background color is usually a pale gray, though can be brown or brick red.  The adder is common throughout the UK, mostly in the southern regions. While painful and requiring prompt medical attention, adder bites are gener


Chú ý sự hiện diện của vết phồng rộp. Làm vệ sinh ngón chân. Khử trùng và đốt nóng đầu ghim hoặc kẹp giấy đã được bẻ thẳng. Đâm xuyên đầu ghim qua móng. Xuyên qua vết phồng rộp. Chăm sóc vết thương.

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Dead toenails are often created when blisters (often blood blisters) develop beneath the nail. The blister causes the skin underneath the nail to die, and once that skin dies, the nail separates and lifts away from the toe.  If your toenail has died for another reason, including a fungal infection, there will likely be no blister to drain. Skip directly to the "Removing the Toenail" section of this article and follow the same removal and aftercare procedure. In the case of a fungal infection, vi


Chú ý triệu chứng đau ngực. Kiểm tra sự không thoải mái ở phần trên của cơ thể. Cẩn thận với triệu chứng chóng mặt, cảm giác lâng lâng và muốn ngất. Kiểm soát hơi thở của bạn. Cẩn thận với dấu hiệu của buồn nôn. Kiểm soát sự lo lắng của bản thân. Gọi cấp cứu ngay lập tức nếu nghi ngờ bản thân hay ai đó đang lên cơn đau tim.

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A pain in the chest, whether it's sharp or dull, is the most common sign of a heart attack. People who are having heart attacks often say they feel squeezing, fullness, pressure, tightness, or a sharp sensation in the center or left area of the chest. This feeling may last a few minutes or more, or disappear and return later.  Chest pain that stems from a heart attack is not always the crushing, heavy feeling that some people describe - often called the "Hollywood" heart attack. It can actually


Chú ý vào loại thức ăn là nguyên nhân làm bạn bị ợ nóng. Không ăn bất cứ thứ gì ít nhất là khoảng 3 tiếng đồng hồ trước khi đi ngủ. Nhai thức ăn chậm rãi. Uống một cốc sữa ít béo hoặc sữa không kem như bữa ăn vặt giữa các bữa ăn chính. Nhai một viên kẹo cao su không đường sau bữa ăn. Nhâm nhi một tách trà thảo mộc sau bữa ăn.

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While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods and prevent heartburn from flaring up.  Try keeping a food diary to help you keep track of the foods that cause you heartburn.  Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Plan to have


Chú ý xem bé có nhắc gì đến việc khó thở không. Nghiêm túc xem xét lời than đau ngực. Nhận biết những hạn chế của trẻ em. Để ý tác nhân từ môi trường. Quan sát hành vi của trẻ. Điều trị nhiễm trùng đường hô hấp đúng cách.

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An older child or a child who has had previous asthma attacks may be able to feel an attack coming on. If a child tells you directly that she “can’t breathe” or is having trouble breathing, don't ignore it! During milder phases of an asthma attack, the child may wheeze, although in the severe stages this may or may not be present. A child having an asthma attack may also report chest pain or a tight feeling in the chest. Chest pain is common during asthma attacks because as air gets trapped in n


Chú ý xem bệnh viêm thanh quản của bạn kéo dài bao lâu. Lưu ý những triệu chứng nguy hiểm và tìm sự chăm sóc y tế ngay lập tức. Cảnh giác với các thay đổi đột ngột trong căn bệnh của con bạn. Lưu ý số lần bạn bị viêm thanh quản.

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If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has


Chú ý xem liệu họ có trả lời câu hỏi của bạn không. Lắng nghe giọng điệu của họ. Quan sát ngôn ngữ cơ thể của họ.

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Evasion is often a hint that someone is lying to you. Trying to change the subject or simply refusing to answer at all is a big clue. Most times a person will talk about anything if they aren’t hiding something. The sound and pitch of a person’s voice will often change if they are lying. Their voice may get higher, they may speak quicker, or you may even be able to hear a quiver in their speech. Any type of change could be a signal they are lying. You’ll need to become familiar with the person’s


Chú ý đến bài giảng trên lớp. Tìm hiểu cách để viết tốc ký. Xem lại ghi chú trên lớp của bạn. Kết hợp giữa ghi chú trên lớp và ghi chú từ sách giáo khoa.

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Teachers will often specify which chapters or sections of a textbook will be most relevant for an upcoming test. Knowing this information before you read the textbook can save you time and energy, and allow you to focus on what’s most important to know.  Write down whatever your instructor writes on the board. These pieces of information are most likely to be relevant for future discussions and upcoming assignments or tests. Ask your instructor if he or she would allow you to use a personal reco


Chú ý đến cách bạn nhìn nhận chính mình. Đánh giá lòng tự trọng của bản thân. Xác định hành vi so sánh của bạn. Viết ra suy nghĩ hoặc cảm xúc so sánh. Cố gắng xác định điểm bắt đầu của hành vi so sánh.

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The first step in the process of changing how you view yourself is to become aware of your thoughts about yourself. Without this awareness, you may not be able to realize the underlying problem. After having made the decision to carryout a rather difficult task of breaking the pattern, it helps to have someone to support you go through this; however, once you are consciously aware of a behavior that you’re looking to change, it becomes easier to break it down into attainable goals. Self-esteem c


Chú ý đến cách ăn mặc. Xác định vẻ ngoài mà bạn mong muốn. Tìm hiểu cách trang điểm phù hợp. Cắt tóc.

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Take the time to pick out clothes that are comfortable and that make you happy to look at in the mirror. Remember that being comfortable doesn’t mean dressing like you just rolled out of bed. At the same time, remember that being chic doesn’t mean chasing every trend: never wear something that doesn’t suit your body just because it’s in style.  Be stylish and learn how to dress for your body type as a woman or as a man. Choose colors and cuts that make you appear thinner. Always dress for the oc


Chú ý đến mức năng lượng tổng thể. Lưu ý sự thay đổi về khẩu vị. Nghĩ xem có phải gần đây tâm trạng của bạn thất thường không.

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Fatigue is a common early sign of pregnancy. Even when you have not changed your routine or sleep schedule, you may feel tired throughout the day. Unexplained fatigue can be an early sign of pregnancy. You may not experience food cravings right away. However, early on in pregnancy you may suddenly develop an aversion to certain foods. You may dislike the smell of a food or drink you once enjoyed or did not mind. For example, you may wake up one morning and be nauseated by the smell of your morni


Chú ý đến ngoại hình và vệ sinh cá nhân. Nuôi dưỡng cơ thể bằng thực phẩm tốt cho sức khỏe. Tập thể dục mỗi ngày. Ngủ đủ giấc. Thư giãn mỗi ngày. Duy trì một môi trường sống dễ chịu.

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Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:  Shower or bathe Style your hair Trim or file your nails Shave or keep your beard well groomed Brush your teeth (2X daily) Maintain a pleasant body odor by using deodorant, scented lotions, and perfumes Wear clothes that fit well and make you feel good Wear makeup that acc


Chú ý đến nỗi sợ. Lưu ý khi bạn trở nên ngượng ngập trong môi trường xã hội. Suy nghĩ xem bạn có tránh né môi trường xã hội không. Để ý xem bạn có hay im lặng trong các cuộc thảo luận không.

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Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry


Chú ý đến suy nghĩ. Giữ nhật ký về suy nghĩ. Tạo danh sách các điểm tích cực. Xoa dịu sự phê bình nội tâm bằng cách tập trung vào điều tích cực. Có câu thần chú riêng. Không nên từ bỏ.

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Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.  For example, if you think you are a loser and can’t do anything right, you will feel hopeless because you don’t believe you can change the way you feel.  Thinking this way will leave you stuck at the place where you give in to the negative thought pattern. Your actual behavior will be so affected that you can become depres


Chú ý đến thay đổi trong lịch trình. Cố gắng liên lạc với bạn đời. Chú ý hơn tới một số vật dụng mới hoặc khác thường mà người bạn đời để lại. Theo dõi hoạt động máy tính của đối phương. Xem xét lại bảng thông báo từ tài khoản ngân hàng hay tổ chức tài chính.

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Pay attention to if your partner makes changes to their normal routine. They could be doing this to accommodate the schedule of their new interest or spending time with someone else. These changes can be large shifts in their schedule or small changes that suddenly appear.  Listen for more frequent excuses your partner may make about their schedule, such as staying late at work, traffic jams, or other mishaps that can explain why they are away from home more often. If your partner seems to all o


Chú ý đến tình trạng kinh nguyệt ra nhiều. Lưu ý đến chu kỳ kinh nguyệt kéo dài hơn một tuần. Đến gặp bác sĩ sản phụ khoa nếu bạn có các triệu chứng kinh nguyệt nhiều hoặc kéo dài. Chuẩn bị cho việc thăm khám. Chuẩn bị cho xét nghiệm máu, siêu âm và các xét nghiệm chẩn đoán khác. Trao đổi với bác sĩ về cách điều trị.

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Many people have heavy cycles, but it becomes excessive if you bleed through a pad or tampon in an hour and do so for several hours in a row. Another symptom of excessive bleeding is having to use more than one type of hygiene product, such as using a tampon and pad together.  Other symptoms of excessive flow include having to wake up to change your pad or tampon at night and not being able to do normal activities because your period is so heavy. You may also see bigger blood clots in your pads,


Chú ý đến vẻ ngoài của người đó. Kiểm tra sự thay đổi bất ngờ trong cân nặng hoặc thói quen ngủ. Chú ý đến mùi hương bất thường. Quan sát dấu hiệu chấn thương. Cẩn thận trước cử chỉ vô tình. Nhận thức sự thay đổi trong thói quen vệ sinh cá nhân. Tìm kiếm dụng cụ dành cho việc sử dụng thuốc.

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A person who is high on opiates will have constricted pupils. She may appear tired or sleepy. Despite nodding out, she may attempt to continue conversations, or speak in a slurred voice.  The person may seem confused. She may experience memory lapses. The addicted person may demonstrate poor balance, and clumsiness. She will have less control of her physical body. Frequent nosebleeds can occur when drugs are snorted or sniffed. You may notice a runny nose or rashes around the nose and mouth. The


Chăm sóc bàn tay và bàn chân. Chọn xà phòng và bột giặt nhẹ hoặc “rất ít gây dị ứng” (“hypoallergenic”). Tránh các dị nguyên và tác nhân kích thích. Duy trì nước cho cơ thể. Tránh những tác nhân kích thích và dị nguyên đã biết. Tránh các tác nhân gây giãn mạch và đổ mồ hôi nhiều. Giảm stress.

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Wash your feet and hands regularly to minimize the risk of fungal and bacterial infections, which can be extremely itchy. Use a mild soap, which is sufficient to keep your feet and hands clean and prevent infection.  Wear absorbent, cotton socks to help prevent your feet from getting itchy if your feet tend to sweat a lot. Wear gloves made of a natural fiber such as cotton to prevent itchiness. When you purchase soaps and detergents, choose products that are labeled mild, scent free, dye free, o


Chăm sóc bản thân. Ăn đủ ba bữa mỗi ngày. Tập thể dục thường xuyên. Ngủ 7 đến 8 tiếng mỗi đêm. Thành lập thói quen mới. Quay trở lại với những hoạt động yêu thích của bản thân. Quay trở lại công việc. Đừng đưa ra những quyết định thay đổi cuộc sống mang tính lâu dài ngay lập tức. Thử những trải nghiệm mới. Tha thứ cho bản thân. Hiểu rằng nỗi buồn sẽ không biến mất hoàn toàn.

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In the days and weeks immediately following your loved one's death, your physical routine might get disrupted. You will likely have trouble eating, sleeping, and exercising. After some time has passed, you will need to reestablish your healthy habits in order to get your life back on track. Even if you are not feeling hungry, try to eat healthy meals at regularly scheduled intervals. Eating nutritious foods at regular times will help elevate your mood and will establish a sense of normalcy after


Chăm sóc cơ thể và trí não. Ghi nhật ký cá nhân. Dựa vào gia đình và bạn bè. Lên tiếng bênh vực người khác.

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Many people have found that getting adequate exercise, eating a diet of healthy foods, and enough rest can make a significant impact on PTSD. Plus, all of these strategies have been proven effective against battling both stress and anxiety which are naturally high in PTSD-sufferers.  Changing certain elements in your lifestyle may help reduce symptoms or help you to be able to manage your PTSD symptoms better. When you are getting regular physical activity and eating a diet of whole foods, you m


Chơi quần vợt hoặc các môn sử dụng vợt khác. Tham gia môn chèo thuyền. Học đấm bốc.

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Racket sports like tennis or squash are great for building arm muscles and for a total body workout. Join a recreational tennis league in your area or take tennis lessons from the tennis pro at your gym. If a family member enjoys playing squash or racquetball, ask them to give you lessons and practice your skills. You should notice marked improvements in your arm strength and better arm muscle definition the more you play racket sports. Doing a sport that activates your arm muscles will help you


Chơi trò chơi. Xem một chương trình truyền hình mới. Chơi khăm. Vẽ truyện tranh. Đọc một cuốn sách.

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You can play a game with yourself or with other people. There are lots of games that you can play online for free, or you can use pen and paper to play games too.   You can play tic-tac-toe. If you want to kill time and you have a computer, try playing the famous Battle Toads game. Watch a TV show you've never seen before and never really thought about watching. You can watch lots of TV shows for free using services like Hulu. . Play a prank on someone. It's better to do this to someone you know


Chơi với chó con đến khi nó cắn bạn. Để tay thả lỏng khi chó con cắn bạn. Chơi với chó một lần nữa. Thưởng cho chú cún khi có phản ứng tích cực. Ngưng phản ứng một lúc nếu chỉ riêng việc la hét không có tác dụng. Giảm sức chịu đựng đối với lực cắn của chó con. Hãy kiên nhẫn và bền bỉ.

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When she does, give out a high-pitched yelp, imitating the yelp of a dog. The sound should be loud and sharp, like a dog’s yelp would be. Stand up to stop playing with the puppy to further reinforce that her behavior was not acceptable. If you are clicker training the puppy, click as soon as he withdraws her mouth from your hand or lets up the pressure. Jerking your hands back in pain, while certainly a natural response, may actually encourage your puppy to play harder and continue biting. When


Chườm gạc mát lên mặt. Rửa da bằng nước mát. Không trang điểm hoặc dùng các sản phẩm khác trên mặt trong vài ngày. Cố gắng không gãi hoặc chạm vào mặt.

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Applying a cool compress to your face may help to relieve itching and help to soothe your rash. To use a cool compress, hold a clean cotton washcloth under cold running water until it is saturated. Then, wring out the washcloth and place the cloth over your face. If the rash is in one area, then you can fold the washcloth and just apply it to that area.  Repeat this process as needed throughout the day. Do not allow anyone else to use the washcloth just in case your rash is contagious. Heat can


Chườm lạnh ngay sau khi cạo hoặc cảm thấy nóng rát. Đắp hỗn hợp bột yến mạch lên da. Thoa mật ong và giấm táo lên vùng da nóng rát. Xoa trà đen lên da. Làm hỗn hợp muối nở. Thoa lô hội lên da. Đắp dưa chuột và sữa chua lên vùng da nóng rát. Dùng nước cây phỉ làm dịu bỏng rát.

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Wrap some ice cubes in a small towel or run a washcloth under cold water and squeeze it until it is damp but not dripping wet.  Apply to the razor-burned area for five to ten minutes several times per day until the razor burn has subsided. Oatmeal naturally soothes and exfoliates the skin.  Mix two tablespoons of ground oatmeal with one tablespoon of honey.  Apply the mixture to razor-burned skin and keep it there for thirty minutes.  If you find the honey-oatmeal mix is too thick and difficult


Chườm lạnh và chườm ướt để giảm kích ứng. Sử dụng lô hội (nha đam). Cân nhắc việc thoa yến mạch. Thoa thuốc mỡ đặc hoặc kem để dưỡng ẩm da. Uống thuốc kháng histamine để giảm ngứa.

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Cold compresses can help relieve the itching and/or burning sensation caused by eczema. Cold therapy can also reduce the inflammation of the blisters and help numb the irritated nerve endings with generate pain. Soak a clean, soft cloth in cold water and put it in the fridge for a few hours before wrapping around your inflamed hands or feet.  Wrap your inflamed skin with the cold compress for at least 15 minutes, two to three times daily or as needed. To make the cold compress last a little long


Chạm vào ứng dụng Goolge Play Store. Tìm "sms block" (chặn tin nhắn). Cài đặt ứng dụng mà bạn muốn sử dụng. Đặt ứng dụng mới này làm ứng dụng tin nhắn mặc định (khi được yêu cầu). Mở danh sách chặn. Thêm số mới vào danh sách chặn. Chặn số lạ.

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You'll find this in your app drawer or on one of your Home screens. This will open the app store for your device. This will search for apps that will block SMS messages. There are lots of different blocking apps available for Android. Some of the most popular include:  Clean Inbox SMS Blocker Block call and block SMS Text Blocker Truemessenger Each app offers different sets of features, though all will allow you to block text messages. Several of the apps will need to be your default SMS app in


Chải mascara. Nối mi.

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Use an eyeliner color that's a little darker than your natural eyelash color. The idea is to make it look like there is more hair at the roots of your eyelashes than there actually are. This will create an illusion of thicker eyelashes.  Apply a waterproof eyeliner at the waterline under your eyelashes to add the illusion of length without using up eyelid space. With a small push liner brush, push black shadow into the root of the lashes of the upper eyelid. This will give the illusion of a dark


Chải răng và lưỡi ít nhất hai lần mỗi ngày. Súc miệng với nước sau khi ăn. Sử dụng chỉ nha khoa ít nhất một lần mỗi ngày. Sử dụng nước súc miệng ít nhất một lần mỗi ngày. Đi khám răng mỗi 6 tháng.

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Brushing your teeth will remove bacteria that can cause bad breath and also prevent smelly, rotting teeth. And don’t forget your tongue, especially the back. One study found that brushing the tongue reduced bad breath by 70%. Swirling water in your mouth helps to remove bits of food that can lead to bad breath. Flossing removes food in places that a toothbrush cannot reach and also removes plaque, a coating of bacteria that forms around teeth. Flossing will also help to prevent periodontal (gum)


Chải toàn bộ tóc cao lên đỉnh đầu và xoắn chặt. Cắt tóc với độ dài tùy thích. Thả tóc ra. Xoắn tóc theo chiều ngược lại. Cắt bỏ những phần tóc chưa đều. Thả tóc và dùng lược chải.

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This cut will give you a more angled haircut, and it is ideal if you want an inverted bob. Keep in mind that this method will not remove much length from your hair, but cutting a lot of hair can result in heavy layering as well as significant weight removal from your hair, which may not make it ideal for fine or thin hair. Holding your hair firmly up above your head, cut into it with scissors. You can determine where the shortest layer will fall by pinching a piece of hair from the front hairlin


Chải tóc khi ướt. Thoa các loại tinh dầu. Làm ngạt chấy và trứng chấy. Xả tóc bằng nước và giấm. Tránh các sản phẩm dễ cháy.

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Wet your hair, then apply a conditioner or leave-in product. Use a fine-toothed nit comb to comb sections that are about 1 to 1.5 inches (2.5 to 3.8 cm) wide, starting at your scalp and ending at the ends of your hair. Make sure to clean the comb with a tissue and some hot water after you’ve combed each section. This may remove lice and some of their nits, or eggs, if you do it for several weeks.  You can purchase a nit comb at a pharmacy, grocery store, or online. Run the nit comb the length of


Chấm dứt buổi tập khi hoạt động đó không còn vui. Đừng đặt ra thời hạn vô lý hay gây áp lực không cần thiết. Luôn lạc quan và có thái độ khích lệ. Để người khác dạy con bạn lái xe nếu cần.

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Some kids will master biking in an hour, but it will take several sessions for others. If they’re losing confidence or interest during a training session, call it quits for now and try again later in the day or the next day. Some kids may be eager to practice for hours on end until they get the hang of it, but most often you should plan for single sessions to last for about 30 minutes to 1 hour. Help your kid learn to ride at the pace that’s right for them. Trying to force them or shame them int


Chấm dứt mối quan hệ càng sớm càng tốt. Nói chuyện. Đừng cố chịu đựng. Xin lệnh bảo vệ nếu cần thiết. Gặp chuyên gia tư vấn.

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. Put a plan in place to end your relationship safely. Once you've made your decision, try not to struggle with your complicated feelings right now: just get it done. Now's not the time to mourn for your failed relationship or reconsider. Now is the time to make yourself safe. Once you decide to leave, your abuser will suddenly do anything to get you back. This is yet another way that he seeks to control you. It's unlikely he can modify his behaviors without significant psychological counseling


Chấm dứt thói quen khăng khăng cho mình là đúng. Hình thành quan điểm riêng của mình. Không đánh giá mọi người qua vẻ bề ngoài. Ngừng việc “dán nhãn” người khác. Cố gắng không phán xét người khác. Cho người khác thêm cơ hội. Đừng xầm xì sau lưng người khác.

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Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations a


Chấp nhận hiện tại. Xây dựng lòng tự trọng Thay thế suy nghĩ tiêu cực bằng suy nghĩ tích cực. Viết ra những thành tựu và điểm mạnh của mình. Học cách giao tiếp quyết đoán.

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Hair pulling often results from a refusal to sit and be present with uncomfortable feelings or negative emotions.  Use mindfulness techniques to help yourself become more accepting of these negative or uncomfortable emotions as a natural part of the human experience. They don’t necessarily need to be avoided. When the insistent urge to avoid discomfort abates, hair pulling will also decrease. To do a mindfulness exercise, sit in a quiet, comfortable spot. Take deep breaths. Breathe in for a coun


Chấp nhận quyết định của anh ấy. Thừa nhận cảm xúc của bạn. Khôi phục tình bạn. Tạo ra một lối thoát. Thành thật và chân thành.

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As much as you may want to convince him to change his mind, this will only cause embarrassment. Avoid arguing with him or trying to get him to see what he's missing out on.  For example, say "I'm sad that you're not interested, but I understand and respect your decision." Additionally, this will show him that you're mature and self-sufficient. You may feel dumb for asking him in the first place. You may feel devastated because you really thought he was the one for you. You may be angry at him (m


Chấp nhận rằng bạn khác biệt. Sắp xếp lại đặc điểm độc đáo. Nhìn nhận những điểm tương đồng giữa bạn và mọi người. Tự hào về gốc gác của bản thân.

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Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciousl


Chấp nhận rằng bạn đã sẵn sàng để chia sẻ về nó. Cân nhắc về người mà bạn muốn chia sẻ. Ngừng lại và suy nghĩ xem liệu bạn có không chắc chắn về việc nói cho bạn thân biết về vấn đề. Suy nghĩ về loại thông tin mà bạn muốn nói với bạn của bạn. Hình dung về phản ứng có thể xảy từ phía người bạn của bạn. Quyết định thông tin hoặc phản ứng mà bạn muốn nhận lại. Viết ra điều bạn muốn nói. Luyện tập cho cuộc trò chuyện.

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This is a big piece of news you are about to share and it's okay and perfectly normal to feel nervous. Depression is considered a mental illness, and because there are a lot of misconceptions about individuals struggling with mental disorders like depression, people can sometimes feel stigmatized with their new diagnosis. However, realize that opening up about your illness is one of the steps to effective coping and recovery. Many people don't just have one best friend but instead have a bunch o


Chấp nhận tất cả mọi người ở bên cạnh bạn. Kiểm soát cơn giận. Khen ngợi người khác. Là một người biết lắng nghe hơn. Trân trọng những thành công và phẩm chất tốt đẹp của người khác. Trở thành hình mẫu. Chia sẻ. Tôn trọng mọi người.

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everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like


Chất củi cách mặt đất ít nhất 45 cm và cách xa nhà ít nhất 2,5 m. Trồng các cây bụi và bụi rậm cách xa nhà khoảng 1 m. Đặt các máng ăn cho chim lên cột cao để thú gặm nhấm không tiếp cận được. Vứt rác vào thùng rác và đậy kín nắp. Trồng cây bạc hà để ngăn thú gặm nhấm vào vườn và đến gần cây cối.

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Keep the stacked wood at least 8 feet (2.4 m) away from your house. Rodents often make their homes in woodpiles, so this will help keep them out of the wood and away from your house. This will help create an environment that does not encourage rodents to make a home in your yard. You can stack the wood on a raised metal grate. These can be purchased at home-supply stores or hardware stores. In many regions, it’s common for rats and mice to take shelter—or even permanently live—in thick brush, in


Chẩn đoán. Hãy gặp bác sĩ để xác định xem bên tai nào là nguyên nhân gây ra chóng mặt. Thử tập bài tập Epley nếu bạn bị chóng mặt tư thế kịch phát loại nhẹ. Điều hòa dịch trong cơ thể để điều trị bệnh Méniére. Phẫu thuật. Kê cao đầu khi ngủ. Không nên để đầu thấp hơn vai. Tránh kéo căng cổ. Tránh các chuyển động đột ngột. Dùng gừng. Bỏ thuốc lá. Kiểm tra mắt.

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Visit your doctor to determine what is causing your vertigo. Vertigo is often related to two inner ear disorders known as benign paroxysmal positional vertigo (BPPV) and Méniére's disease, but it could be a number of other conditions. Don't try to treat yourself for BPPV or Méniére's disease unless you've received a diagnosis and are certain that's what you have. Treatments for these disorders won't work to mitigate vertigo caused by other underlying issues. Here are a few other conditions that


Chắc rằng bạn sẵn sàng giúp đỡ. Tiếp cận người đó bằng sự bình tĩnh và lòng từ bi. Thừa nhận cảm xúc của họ. Hãy nhất quán. Đừng kiểm soát. Dù bạn rất muốn giúp bạn bè hoặc người thân, bạn vẫn không thể làm cho họ bình tĩnh lại hay thay đổi thái độ. Giữ mối liên kết mở.

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If you really want to help a loved one who cuts, it is important for you to be mentally and emotionally strong before you start. When you help someone who self-harms, you might have to listen to and witness very taxing and traumatizing events. You have to commit to doing it from the beginning. You cannot decide to pull out of it half way through. You could make it worse for them if you turn your back on them after they share their pain and experiences with you. Be aware that helping others with


Chắc rằng bạn thật sự muốn kết thúc vĩnh viễn mối quan hệ. Bạn nên biết rằng người đó có thể quá đau buồn và không thể làm bạn với bạn, ít nhất là thời gian đầu. Tránh việc chia tay vì những lý do sai lầm. Thực hiện những thay đổi cần thiết.

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Never break up with somebody unless you are okay with the possibility that you may never get back together. Even if you do change your mind after the breakup and agree to get back together, you will have created lasting damage to the relationship that may be irreparable. Breaking up can be very emotional for everyone involved. Do not expect to be fast friends immediately after the breakup. You must decide whether your relationship is worth ending.You have to think about the future for not only y


Chặn một số cụ thể. Tải ứng dụng Lọc cuộc gọi (Call Filter) trên điện thoại sử dụng phần mềm Android. Chặn cuộc gọi với ứng dụng Google Voice.

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Press the menu button on your phone, then go to "Settings."  Go to "Phone" or "Phone Settings" and select "Calls" or "Incoming Calls."  Press "Blocked Callers," "Blacklist," "Unwanted Calls," or another similarly named option menu.  Your contact list or phone book will appear; choose the name you wish to block, or manually enter the phone number you wish to block.  Hit "OK" or "Block" to confirm. Calls from this number will no longer appear and will not cause your cell phone to ring.  The caller


Chế biến món bánh từ cà rốt và táo. Chế biến bánh viên nướng giòn từ bột yến mạch. Chuẩn bị thanh bánh yến mạch. Thử làm bánh quy ngô.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can bake some simple fruity cake treats for your horse at home. Horses tend to love apples and carrots, so this recipe is normally a winner. Gather together one carrot, an apple, a cup of molasses, two and a half cups of oats, and some vegetable oil. Grate up the apple and the carrot, and then mix them in with all the other ingredients.  Place the mixture onto a shallow baking tray, and then place the tray in a pre-heated oven at 300 degrees Fahrenheit. Bake it for around 40 minutes, or unti


Chế biến thực phẩm bằng nước sôi hoặc gần sôi. Hấp các loại thực phẩm mềm như rau củ và cá. Om các loại thực phẩm cứng để có thành phẩm chín mềm. Áp chảo để nhanh chóng tăng hương vị và màu sắc cho thức ăn. Chiên những miếng thịt to với một ít dầu. Rán thực phẩm như gà hoặc cá với dầu trong chảo. Chiên thức ăn ngập dầu để tạo lớp vỏ giòn bên ngoài. Xào thức ăn trong chảo lòng sâu với một ít dầu. Nướng những tảng thịt to và rau củ cứng trong lò nướng. Nướng bánh bông lan, bánh mì và một vài loại thực phẩm yêu thích khác trong lò nướng. Nướng lửa trên hoặc nướng lửa dưới để tạo độ cháy sém cho thịt và rau củ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The temperature at which boiling occurs varies according to atmospheric pressure, but it is usually around 100 °C (212 °F). Boiling food involves immersing the food in boiling water until cooked.  Poaching is the gentlest form of cooking in water, and is appropriate for cooking items like fish and eggs. It occurs at temperatures between 60 and 90 °C (140 and 194 °F). Simmering is probably the most common method of cooking in liquid, and is used for most stews and sauces. It occurs between 87 and


Chỉ cậy hoặc nặn mụn đầu đen sau khi đã rửa tay thật sạch. Không tự dùng dụng cụ nặn mụn đầu đen. Tránh các sản phẩm tẩy tế bào chết siêu mài mòn. Rửa mặt mỗi ngày hai lần. Giặt vỏ gối. Đừng sờ vào mặt.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's possible to pop blackheads without scarring, as long as you do it cleanly and carefully. When done correctly, this popping method is a fast, effective way to clear up your pores. Many stores now sell blackhead removing instruments so that you can give yourself an at-home facial. However, these tools often get full of bacteria and can scar your skin. Leave using steel instruments to the professionals and stick to using cleansers and exfoliants. If you have sensitive skin, using harsh exfolia