Cắt giảm lượng calo nạp vào. Tăng cường tiêu thụ chất xơ. Chọn các loại protein nạc. Bắt đầu bữa ăn với súp. Đừng tin những lời đồn thổi về thực phẩm giảm mỡ.

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If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume.  Reducing your calorie intake will cause your body to turn to its internal fuel reserve — the fat you are seeking to eliminate.  In basic terms, one pound of fat equals roughly 3,500 calories.  This means, generally speaking, that you need to burn 500 more calories per day than you consume in order to lose a pound a week, which is considered a healthy weight reduction rate.


Cắt giảm đường và các chất béo không tốt cho sức khỏe khỏi chế độ ăn. Ăn rau củ và các thực phẩm giàu chất xơ khác. Tăng cường tiêu thụ các thực phẩm giàu chất chống ô xy hóa.

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Your body has a lot of work ahead of it, as it processes narcotics and removes toxins from your system. Sugar and unhealthy fats—like trans fats and saturated fats—are also difficult to process and break down. If you eat a diet high in sugar and bad fats, your body will take a relatively long time to flush out detectable signs of drugs.  Large amounts of sugars and unhealthy fats are found in things like soda, candy, processed foods, and junk foods. Processed foods are also high in sodium, which


Cắt lá ra khỏi nhành sau khi thu hoạch. Rửa và lau khô lá. Chuẩn bị lò nướng hoặc máy sấy thực phẩm. Trải đều một lớp lá mỏng lên khay nướng. Sấy lá tới độ khô thích hợp. Cất giữ lá đã sấy.

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If you want to dry the leaves more quickly, you can go ahead and remove the leaves from the stems. Discard the stems along with any leaves that are bruised or broken. Rinse them gently in water, then set them on paper towels and gently pat them dry. Basil leaves dry beautifully in either an oven set to very low heat or a food dehydrator.  If you're using the oven, set it to the lowest temperature - 200 °F (93 °C) or lower.  If you're using a food dehydrator, ready it for operation according to t


Cắt ngắn một lon nhôm xuống còn khoảng 6,35 cm. Gập và uốn mép lon bằng kìm. Ấn phần đáy lon từ bên trong để làm nó phẳng ra. Đục hai lỗ ở hai phía đối diện của lon nước cách cạnh khoảng 1,27cm tính từ trên xuống. Đặt một cái nến hộp vào giữa lon. Quấn phần giữa của một ống đồng dài khoảng 15,24-20,32 cm quanh một chiếc bút chì 2 hoặc 3 vòng để làm thành cuộn dây. Cắm hai đầu của đoạn ống qua hai lỗ trên cái lon. Uốn đầu của những đoạn ống bằng kìm để tạo thành góc 90-độ. Đặt cái lon vào chậu nước sao cho hai đầu ống ngập trong nước. Cho nước đầy vào ống. Đốt nến.

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Use tin snips or shop scissors to make a smooth horizontal cut about 1/3 of the way up from its base and around the can’s circumference. Fold the rim on each piece of the can in on itself to eliminate its sharp edges. Take care not to cut yourself as you do so. Most soda cans have a circular base that curves into the interior of the can. Push this out by flattening it with your fingers or using the bottom of a small glass or jar to smooth it. You can use a paper punch for this, or you can make t


Cắt ngắn một que gỗ nhỏ. Ngâm que gỗ vào dầu ô liu. Lau phần dầu thừa bám trên que gỗ. Gắn que gỗ vào đế kim loại. Sử dụng bấc nến khi cần.

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Use scissors to trim down the length of the balsa wood so that it stands at least 1 inch (2.5 cm) taller than the container you plan to use for the candle.  Use the thin balsa wood strips you'd typically find at a craft store. These sticks should be 1/2 to 1-1/2 inches (1.25 to 3.75 cm) wide. If you don't have a container in mind and don't know how large the candle will be, trim the wood down to a length between 6 and 12 inches (15.25 and 30.5 cm). You can trim away any excess later, so it's bet


Cắt nhánh từ cây trưởng thành, hoặc mua. Ngắt lá. Nhúng phần dưới của nhánh cây trong chất kích thích mọc rễ (nếu muốn). Trồng trong nước (nếu muốn). Trồng nhánh cây xuống đất ẩm. Che nhánh con mới trồng bằng túi nhựa. Giữ phòng ấm áp và tránh ánh nắng trực tiếp.

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To take a coleus cutting, choose a branch without a bloom or bud at the tip. Cut directly below a leaf node, so the cutting is 4–6 in. (10–15 cm) long. Cuttings are also available for purchase directly, and typically come with a small root ball already developed. You may take cuttings 2–3 in. (5–7.5 cm) from smaller coleus species. Depending on the length of your cutting, one or two leaf nodes, or areas on the stem where leaves grow from, will be planted beneath the soil. Cut off the leaves grow


Cắt sát gốc cỏ để gây áp lực cho bộ rễ của chúng. Đào rễ cỏ lên nếu bạn chỉ phải xử lý vài mầm cỏ. Phủ ni lông, bìa các-tông hoặc một lớp rơm dày khoảng 7,5 cm lên đám cỏ. Gieo hạt cỏ sân vườn để chống lại cỏ kế đồng trong sân hoặc cánh đồng. Cho gia súc gặm cỏ nếu đó là cánh đồng rộng. Thả côn trùng ăn cỏ kế đồng.

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Mow or cut the thistle right before or during the flowering stage so it can’t distribute its seeds. Then, cut it again as soon as you notice new growth. This will deplete the roots and make it hard for the thistle to survive.  If you’re dealing with creeping thistle, it’s best to cut it when it reaches 4 to 6 inches (10 to 15 cm) long. Typically, this will happen around early June. Don’t let the flowers dry out because they’ll spread thistle seeds. Since thistle can grow roots as deep as 20 ft (


Cắt thịt hoặc thực phẩm giàu đạm thành những lát mỏng. Chuẩn bị rau củ. Làm nóng chảo. Đổ thêm một ít dầu (khoảng 1-2 thìa canh) vào chảo. Thêm thịt vào chảo và đảo đều tay. Thêm các loại rau củ cần nhiều thời gian chế biến. Thêm rau củ có thời gian chế biến nhanh sau cùng. Thêm loại sốt mà bạn sẽ dùng cho món xào trước khi hoàn tất. Xào khoảng 3-4 phút. Dọn thức ăn.

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Stir fry dishes certainly don't require the inclusion of meat, so if you're vegetarian, feel free to make a stir fry with a substitute like tofu or with just vegetables. If you are including meat (or tofu, etc.) in your recipe, begin by cutting it into small, thin pieces so that it cooks quickly. Speed is key when it comes to stir fry cooking - you'll want your ingredients, especially any meat, to cook as quickly as possible. Most stir fry dishes include vegetables of some sort. As with your mea


Cắt thịt thành miếng vừa ăn. Đặt chảo gang hoặc chảo rán lên bếp đã bật lửa vừa. Cho lát thịt vào giữa chảo. Tiếp tục lật thịt mỗi 30 giây cho đến khi thịt chín. Gắp thịt ra khỏi chảo và để yên 3 phút. Thưởng thức khi thịt còn nóng.

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Use a plastic cutting surface to avoid contaminating a wooden cutting board. Put a teaspoon or two of cooking oil in the pan and allow it to get smoking hot. Let them cook on one side for 15 seconds, then turn them to the other side using a pair of tongs. They should form a thick, crunchy crust on both sides.  Don't turn the steaks until they've seared; moving them too soon will prevent the crust from forming. Don't crowd the steaks in the pan. If necessary, cook the steaks in more than one batc


Cắt tóc thường xuyên. Uốn lại tóc khi cần. Nuôi dài phần tóc uốn.

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Your hair will continue to grow and extra weight can weigh down your curls. Getting regular trims can keep your curls bouncy and your hair healthy. See your stylist every 4-6 weeks for a trim. Ask your stylist to trim off the bare minimum if you’re concerned about losing length. Your stylist may even tell you that you can wait longer in between trims. Perms can last for anywhere from 6 weeks to 8 months. Caring for your perm will maintain it longer. However, once your curls start to fall apart a


Cắt tỉa các lá chết và hư tổn bằng kéo tỉa cây. Dùng kéo tỉa cây để tạo hình cho cây. Tỉa cây trong mùa xuân và mùa hè để giữ cho cây nhỏ gọn (tùy ý).

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This will keep your money tree looking healthy and green. Dead leaves will be brown and wilted, and damaged leaves will be torn or broken off at the stem. When you notice a dead or damaged leaf, clip it off at the base of the growth using the shears. It's OK if you don't trim off the dead or damaged leaves on your money tree. Your tree just may not look as healthy as it could if you did trim them off. To shape your money tree, look at the tree and imagine the outlines of the shape you want. Then


Cắt tỉa cây mọc vượt ra ngoài bể để tránh bị phân hủy. Làm sạch nước Bổ sung phân bón để thúc cây mọc nhanh và khỏe mạnh. Tránh để các cây không ngập hoàn toàn trong nước bị khô.

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Most plants grow quickly, so pruning will be a necessity. If the plant outgrows the tank, the part of the plant outside the cage will die. Use sharp scissors to carefully cut away the excess plant. As an alternative, you could choose slow-growing plants. th of your tank. Plants do not need water changes as frequently as fish do, but regular changes will keep your aquarium healthy. First, scrape any algae from the sides of your tank. Use a siphon to remove 10 to 15% of your water, paying special


Cắt tỉa lúc trồng. Cắt tỉa sao cho cành thấp nhất cách mặt đất 38 cm. Chọn cành chính vào mùa hè. Cắt tỉa những cành sát với thân cây.

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As aforementioned, it is important to start the growth of your peach tree in the right direction by pruning at planting. If you plant in the fall, wait a few months till the next spring to prune. You don’t want the branches to start much higher on the trunk, because as the tree matures it will grow too tall.  The tallest branch should be about 30 inches (76.2 cm) from the ground total. Trim branches that are too long to meet this number. All branches should ideally grow at a 45 degree angle. If


Cắt tỉa đào giúp chúng phát triển. Biết khi nào cần cắt tỉa. Chọn công cụ cắt tỉa. Biết nên cắt tỉa bao nhiêu.

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Pruning may seem counterintuitive, but is actually incredibly beneficial in aiding new growth on peach trees.  Pruning your peach trees produces new growth, which in turn produces more fruit. Therefore, pruning yields a larger crop over time. Peach trees need to be open to sunlight, as shaded branches won’t produce as much fruit. Pruning them opens up all branches to the sun. Removing dead parts of the tree is necessary so that new branches can come in. If you intend on spraying your tree with p


Cắt xoài. Ăn các viên xoài sau khi cắt. Cho xoài viên vào món salad hoa quả. Dùng xoài viên để tăng thêm hương vị cho món chính. Cho xoài viên vào món tráng miệng.

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. Cut the mango into halves or thirds while avoiding the large pit. Then, make vertical cuts on the piece you're holding. Be careful not to cut through the skin. Now make horizontal cuts to create a checkered pattern. Grasp the skin on the back of the half and push it forward.  The chunks you cut should come out, making the mango piece look like a flower. Next, just pull off the mango chunks. If they don't give, use a knife to slice them off into a bowl or a spoon to scrape them off. Place the c


Cắt đứt hoàn toàn mọi liên lạc. Từ bỏ ý nghĩ rằng bạn có thể khiến người đó quay về với mình. Viết một lá thư cho người cũ nhưng không gửi đi. Xóa email, tin nhắn và thư thoại của người đó. Gỡ xuống hoặc xóa toàn bộ hình ảnh của người cũ. Đốt tất cả những thứ nhắc nhớ về mối tình cũ.

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It's hard to get over someone or forget them if you're still talking to them or even if you're still just friends on social media. Unfriend the person on all your social media accounts. Let the person know you need a long break from them, even if you want to be friends in the future.  You could say, "Even though I would like to be on friendly terms in the future, I'm having a hard time right now. I need to step away from our friendship." If you must see the person, try to be friendly without mov


Cọ rửa lưới chắn rác hoặc nút chặn để làm sạch mọi cặn rác. Mở nước vào bồn tắm đến khi đạt mực nước khoảng 10 cm. Dùng pít-tông để hút mọi vật cản trong đường ống.

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Remove any screws securing the strainer with the proper screwdriver. Twist and lift the stopper to remove it. Scrub the strainer and stopper to remove any hair and soap scum. You want to fill the tub with just enough water to submerge the plunger; water is how the plunger gets suction. Place the bowl of the plunger over the drain, and press and pull it rapidly. You will have to use some force here, and be careful—you may get splashed. Most likely, dirty water and gunk will rush out of the drain


Cố gắng cầm máu nhanh nhất có thể. Kiểm tra xem có bất kỳ vật thể nào trong vết cắt hay không. Đến gặp bác sĩ ngay lập tức nếu vết thương là do người hay động vật cắn. Xem xét khu vực của vết thương.

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Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as thi


Cố gắng hạn chế tương tác. Đối xử tử tế với những người khó chịu với bạn. Tách rời đời sống công việc và đời sống riêng tư. Báo cáo tình hình nếu nó vượt quá tầm kiểm soát của bạn.

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While it's not always possible to completely avoid a co-worker, you can strive to keep interactions as infrequent as possible. Simply avoiding interaction is probably the easiest way to cope.  Some interactions are probably unavoidable, especially if you two work together directly. However, you can avoid chatting with this co-worker in the break room or during downtime. If you notice your co-worker come in, politely excuse yourself by saying something like, "Well, got to get back to work. Nice s


Cố gắng không làm trầm trọng hóa tình hình. Xem sự từ chối như cơ hội để phát triển. Bạn nên nhớ rằng từ chối thường không phản ánh con người bạn.

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Most people do not respond well to rejection and tend to immediately personalize it. This can lead to catastrophic thinking. For example, "I did not get this job, therefore I will never get a job." Try avoiding such thought patterns in the immediate aftermath of rejection.  A single rejection, even several rejections, is not an adequate reflection of your entire self or your worth. If a person or organization rejected you, it has no bearing on what happens in the future. You can still find accep


Cố gắng không nhấn nút báo lại. Cho bộ não thêm thời gian để thức dậy. Hạn chế quán tính giấc ngủ. Thiết lập mô hình giấc ngủ sử dụng "tín hiệu não. Cho mắt tiếp xúc với ánh sáng tự nhiên.

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That old saying, “you snooze, you lose,” has some basis of truth when it comes to understanding the difficulty you have waking up when relying on that snooze button.  You are likely putting yourself back into a deeper stage of sleep that is even more difficult to wake up from, even though you are only trying to get a few extras minutes of sleep. The best stage to wake from is stage 1. This is the stage of sleep when you are sleeping less deeply than the other stages, and is the easiest stage to


Cố gắng mua những tấm vé hàng ghế đầu ngay khi chúng vừa được rao bán. Nếu bạn có những chiếc vé hạng phổ thông, hãy tới nơi diễn ra buổi hòa nhạc ngay khi vừa mở cửa. Mang theo các đồ dùng thích hợp. Hạn chế uống nước một vài tiếng trước thời điểm chương trình bắt đầu.

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If the concert venue or the musical artist has a mailing list, sign up. Oftentimes, they'll offer pre-sale tickets which can increase your chances of getting a limited front row spot. If you're willing to shell out a little more, you can also look into purchasing a VIP package that often comes with premium seating. Whether you're trying to purchase via pre-sale or regular sale, make sure to set your alarm and be on the ticket website right when tickets go on sale. The faster you are, the more ti


Cố gắng ngủ tròn giấc ban đêm. Đặt thời gian biểu cho giấc ngủ. Vặn đèn thật mờ, tạo không gian tối và dễ chịu. Tránh dùng các thiết bị điện tử trước khi ngủ. Không dùng giường ngủ cho các hoạt động khác. Thử thư giãn khi đã nằm trên giường. Nằm nghiêng khi ngủ. Ngừng bấm nút hoãn báo thức. Sắp xếp thời gian chợp mắt. Kiểm soát chứng buồn ngủ khi đi làm.

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Getting a full night's sleep every night keeps you from feeling drowsy and being susceptible to sleep attacks. If you wake up during the night, try to fall back to sleep rather than getting up. If necessary, adjust your sleeping environment to make it easier for you to fall asleep. The amount of sleep you need each night depends on your age, lifestyle, and a variety of other factors. In general, school-aged children need 9 to 11 hours of sleep, while adults over the age of 18 generally need 7 or


Cố gắng ngủ đủ giấc. Cố gắng chợp mắt trong ngày. Ưu tiên việc nghỉ ngơi và giấc ngủ.

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Most people need between 7 and 9 hours of sleep each night. This is especially difficult for breastfeeding moms who are frequently required to nurse throughout the night. Getting enough rest, however, is important when trying to lose weight.  If you are tired, you will be more likely to reach for a quick shot of energy in the form of carbohydrates or sugar. Your brain’s reward centers become more active when you are tired and you might start looking for an easy fix. A study has shown that sleepi


Cố gắng nhìn nhận vào mặt tốt của mọi việc. Làm việc thiện cho ai đó. Chú trọng đến những việc có thể khiến thế giới trở nên tốt đẹp hơn mỗi lần bạn rời nơi mình sinh sống. Sống chậm lại. Tập tha thứ. Hãy thành thật. Biến những cử chỉ nhỏ trở thành thói quen hằng ngày. Có lòng đồng cảm.

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Bring a positive attitude to every situation. Negativity only hurts yourself and others. If you are negative, it has an impact on the way you treat others. Our mentality can influence the achievements of our days. If something doesn't turn your way, try to change what you can, smile, stay positive, and move on. The Motto of the Christophers says: "It is better to light a single candle than it is to curse the darkness." Be that light. When you see controversy, try to be the one who changes the su


Cố gắng nuốt sợi tóc. Ăn thức ăn mềm. Liên hệ với bác sĩ chuyên khoa tai mũi họng.

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If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them. Your body will not break down the hair because it's made of keratin, a dense protein. If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat. You may be able to get the hair out of your throat by swallowing a large mouthful of food. Choose foods that are


Cố gắng tha thứ. Loại bỏ cảm giác tiêu cực. Tuyên bố về sự tha thứ, ít nhất là với chính mình. Tha thứ nhưng không tái xây dựng. Tiếp tục cố gắng.

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Forgiveness does not mean that you are condoning the act of betrayal. It means that you are choosing to move on from feelings of resentment. Forgiveness can lead to empathy and compassion for those who have betrayed you. It can also lead to a greater sense of personal peace. Forgiveness can have a positive effect on your health and wellbeing. Choosing to forgive a betrayal can lower your blood pressure, improve your heart health, and diminish anxiety and depression. Focus on yourself instead of


Cố gắng thả lỏng. Sử dụng ngôn ngữ cơ thể thích hợp. Đừng vội vã. Sử dụng sự hài hước khi bạn mắc lỗi.

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If you find that you get especially nervous before making a speech, you might consider using relaxation techniques shortly before you're due to talk. Find a quiet place and take a few minutes to prepare yourself. Take some deep breaths, focus on your breathing, and count the seconds that pass as you breathe in slowly, then exhale slowly.  You can also try some visualization techniques to help ease your nervousness and give you confidence for your speech. Imagine the way you will feel when you ha


Cố gắng tránh sờ vào mụn. Tìm hiểu về các loại mụn cóc.

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Warts are small growths on the body, and are caused by the human papilloma virus (HPV), and can spread to other parts of your body. It's also possible to spread the HPV virus to others through cuts, open sores, or sexual activities. They come in various shapes and sizes, and usually present themselves as a raised round or oval growth on the skin.  Common warts. These can appear anywhere on the body. Most often they are seen on the hands. They are rough in appearance, rounded, and are grayish-bro


Cố gắng tìm và đề xuất các vị trí thuận tiện. Đề xuất các cơ sở cung cấp thực phẩm và món ăn. Chuẩn bị lều, vải bạt và ghế ngồi nếu cần. Lựa chọn nhạc. Sắp xếp các công việc cần thiết.

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Wedding receptions often take place in adjacent properties to the ceremony, sometimes within the same building, or they may take place at a residence, or other type of larger venue, depending on the size of the wedding that you're directing. Generally speaking, receptions will be held indoors, in large-sized banquet halls, and will feature catering and dancing, so you'll need to find ideal locations for holding such an event. Research local:  Banquet halls Union halls Churches with large fellows


Cố gắng tập luyện mỗi tuần năm lần, mỗi lần 30 -45 phút. Bắt đầu với nhịp độ riêng của bạn. Tập bài tập làm săn chắc cơ bụng. Tìm một bài tập cho tim mạch (cardio) mà bạn thích. Dành thời gian để thư giãn. Đem một cốc bia vào lịch trình tập luyện, nếu bạn thấy có tác dụng. Chuẩn bị cho đường dài.

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. In addition to reducing your caloric intake, an essential part of losing that beer gut is increasing your output with exercise. Simply put, you need to burn more calories than you take in if you want to shed pounds. The best way to do this is by starting slow and building up as you become more capable. Break up your routine throughout the week. Come up with a 15 or 20 minute stretching routine that you can do every day, working in some core-strengthening planks and squats, then alternate stren


Cố gắng xác định những khu vực nên tránh trước khi bước xuống nước. Kiểm tra bờ biển từ vị trí trên cao. Tìm các lỗ hổng trong các con sóng đang tiến đến. Chú ý đến các bọt nước hoặc rong rêu bị cuốn ra xa bờ. Tránh xa các khu vực mà bạn nghi ngờ dòng chảy xa bờ hình thành.

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Checking for signs of a rip current can help you avoid getting caught in one in the first place. Just keep in mind it's not always possible to identify a rip current, so use caution even if you don't see any warning signs. Signs of a rip current are subtle and aren't always present. A rip current could also form while you're already in the water. When you first get to the beach, look at the area where the waves meet the sand. A high spot, like a dune or boardwalk, offers the best vantage point.


Cố gắng ăn kiêng và tập thể dục trước. Hỏi bác sĩ xem thuốc phentermine có thích hợp với bạn không. Cân nhắc kỹ về các rủi ro. Uống thuốc phentermine mỗi ngày 1 viên vào buổi sáng. Uống phentermine trong 3-6 tuần. Lưu ý về các tác dụng phụ. Bảo quản thuốc đúng cách.

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Because of the risks of phentermine, this drug should be used only after dietary and exercise changes have been proven ineffective. Before seeking a phentermine prescription, make lifestyle adjustments to try to lose extra weight. Be sure to consult a physician before making any major changes to your diet and exercise routine to ensure that you remain safe and healthy. Some changes you might make include:  Take a 30-minute walk every morning Take the stairs instead of the elevator at work or at


Cố gắng ăn nhiều protein lành mạnh, không phải từ thịt. Giảm thiểu lượng natri. Dùng nhiều ngũ cốc nguyên cám. Tiêu thụ protein gầy. Tăng cường lượng rau củ quả. Hạn chế đồ ngọt. Không nên tiêu thụ rượu bia và thức uống có chứa caffein.

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There are many things that are not meat that contain protein. Legumes, seeds, and nuts have great nutrients in them and should be added to your diet. They have plenty of omega-3 fatty acids, fiber, and phytochemicals as well as protein. Eat up to 6 servings per week as opposed to per day. This is because these foods have a high calorie content and should always be consumed in moderation. Try including walnuts, peas, great northern beans, almonds,  sunflower seeds, flax seeds, lentils, and black


Cố rắng rèn luyện thói quen. Thực hiện nhiều bài tập tăng nhịp tim. Nhớ tập luyện đúng phần cơ trung tâm. Thực hiện bài tập định hình vòng eo. Xây dựng cơ ngực và vai. Thử điều gì đó mới mẻ.

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If you really want to trim your waist, you will need to commit to a regular and rigorous exercise routine. Great results will only come with hard work and dedication, so make sure you are prepared to put in the necessary effort before you begin. On the other hand, if you begin exercising too rigorously from the get-go, you may become disheartened and disillusioned, and therefore much more inclined to give up.  Eventually you'll find yourself exercising regularly without feeling worn out or disin


Cố định đĩa lên vị trí mà bạn chọn. Hướng lòng đĩa về phía vệ tinh. Kết nối với bộ điều chỉnh vệ tinh. Sử dụng bộ điều chỉnh vệ tinh để tinh chỉnh trục ngang của ăng ten đĩa. Cố định phương ngang của đĩa. Điều chỉnh phương dọc. Kết nối đĩa vệ tinh với đầu thu.

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Place the dish's mast and dish itself on a stable surface, then lock down its position using the included bolts or fasteners.  It's incredibly important to make sure that the dish is secured as tightly as possible so that it doesn't become loose during a windstorm. If the dish is mounted on a wood roof, you can caulk around the base to make it waterproof. Using the "Elevation" and "Azimuth" numbers as guides, angle your satellite dish toward the satellite that you want to use. This will ensure t


Cộng mọi số hạng giống nhau và đưa chúng sang một vế của phương trình. Phân tích biểu thức thành nhân tử. Cho từng biểu thức trong dấu ngoặc bằng không như những phương trình riêng lẻ. Giải độc lập từng phương trình  "bằng không" này. Kiểm tra x = -1/3 trong (3x + 1)(x – 4) = 0: Kiểm tra x = 4 trong (3x + 1)(x - 4) = 0:

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The first step to factoring an equation is to move all of the terms to one side of the equation, keeping the x2{\displaystyle x^{2}} term positive. To combine the terms, add or subtract all of the x2{\displaystyle x^{2}} terms, the x{\displaystyle x} terms, and the constants (integer terms), moving them to one side of the equation so that nothing remains on the other side. Once the other side has no remaining terms, you can just write "0" on that side of the equal sign. Here's how you do it:  2x


Cột thứ gì đó quanh cánh tay. Giữ chặt nắm tay. Tiếp tục đến khi bạn cảm thấy có áp lực trên cánh tay. Thử nín thở. Tập luyện. Tăng thân nhiệt.

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Using tourniquets increases pressure in your veins and fills them, causing them to be easier to see. Tie something around the section of your arm or leg where you'd like the veins to pop out.  Another method is to place your right hand right above your left wrist (or vice versa) and grip it tight. This is the same idea used when you go to give blood or give a sample drawn. The nurse ties a band around your arm to get the vein to pop so she can see where to put the needle. After securing the band


Cởi bỏ "lớp áo bằng mỡ" của bạn. Đa dạng hoá các bài tập tim mạch. Kết hợp luyện tập sức bền. Tập luyện nhiều nhóm cơ khác ngoài cơ bụng.

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”  It’s a simple analogy, but helps make the point about the types of exercise that offer the best results for fat reduction and, in turn, a flatter stomach.  Think of your body’s layer of fat covering your stomach (and elsewhere) as a “jacket” (one of its purposes, after all, is to hold in body heat).  Your exercise goal is to shed that jacket.  Think of it this way — if you were wearing a light jacket, would the type of exercise you are doing make you want to take it off?  You want to choose a


Cởi mở về cảm xúc của bản thân. Mượn từ ngữ của người khác. Trò chuyện về điều mà bạn muốn người ấy nhận được. Khen ngợi vẻ hấp dẫn của đối phương. Sử dụng lời nói gợi tình.

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The best place to start is by just telling your partner how you feel. You don't need to worry about being really eloquent or coming across as cheesy. As long as you speak from the heart and are honest about your feelings, your partner will be very touched. Tell them what they mean to you and what your life feels like when they're in it. This will make them feel great and help set a really romantic mood. For example, you can say something like, "When I'm with you everything feels like coming home


Di chuyển chậm để tránh bị căng cơ hoặc chấn thương. Tránh bế ai đó trong trường hợp khẩn cấp nếu không được đào tạo chuyên sâu. Hãy đảm bảo nhận được sự đồng ý của người được bế. Hãy cẩn thận khi bế ai đó ở nơi công cộng.

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If you're not a weight lifter by practice, you should go slowly when lifting someone. Lifting with your legs can reduce the risk of back strain, but it does not completely eliminate it. Go slowly when lifting. Pay attention to your body. If you feel strained, you should stop. The fireman's carry is primarily used to transport injured victims during emergencies and accidents. You should avoid using it if you do not have professional training. You could inadvertently make someone's injuries worse.


Di chuyển hộp cát về vị trí thích hợp. Chơi với mèo ở gần hộp cát. Giữ hộp cát sạch sẽ. Đổi sang loại cát mới dần dần. Sửa chữa sự cố khi dùng hộp cát mới. Làm vệ sinh phân và nước tiểu mèo bằng nước tẩy rửa enzyme. Làm cho khu vực đó không còn hấp dẫn đối với mèo. Đặt các hộp cát ở những nơi có vấn đề. Tận dụng ý thích của mèo.

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Cats may stop using the litter box after a scary experience in the area, such as a loud noise or harassment by another pet. They may also dislike the spot you chose after moving the litter box, or moving to a new home. Keep the litter box in a quiet, low-traffic spot where the cat can see people coming. Choose a room with at least two exits so the cat doesn't feel cornered.  Keep litter boxes away from food and water bowls. Cats do not like to combine these two areas. Signs that your cat may hav


Di khám bác sĩ da liễu. Dùng thuốc kê đơn mạnh thoa ngoài. Thử phương pháp điều trị bằng Laser. Uống thuốc Accutane. Thử liệu pháp mặt nạ hóa học.

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OTC treatments may not work for everyone, and you might need something stronger. Talk to your dermatologist and explain your symptoms and what you've already tried. She can then recommend a variety of other treatments for you. If OTC topicals aren't helping your oily skin, stronger treatments are available by prescription. These creams usually contain  tretinoin, adapalene, or tazarotene, and work by shrinking pores and reducing oil production. Be sure to follow all instructions when using presc


Diễn tập những gì bạn muốn nói nếu thấy lo lắng. Tìm một đề tài để trò chuyện. Đặt câu hỏi. Duy trì thời lượng trò chuyện phù hợp.

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It can be scary to start up a conversation with your crush. It may feel silly to you, but may be people find rehearsing what to say ahead of time can help. If you're unsure how to approach your crush, stand in front of the mirror in your home and practice.  Try to think of ways to start a conversation. Where do you normally see this person? If you have class together, you can practice asking him about a homework assignment or making a comment on the latest test. You don't have to plan what you'l


Duy trì giao tiếp bằng mắt. Đặt một câu hỏi ngắn gọn và trực tiếp nếu bạn rụt rè. Tự tin nói rằng bạn muốn hôn nàng. Xin phép thông qua ngôn ngữ cơ thể của bạn. Hãy cư xử lịch thiệp và xin lỗi nếu nàng từ chối.

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Grab her attention with soft, kind eye contact. Hold here eyes for longer than a second or two, until there is a breathless, timeless space that surrounds you. The world disappears, and it's just the two of you. To get her attention, keep it minimal and subtle:  Touch her shoulder, upper arm, or cheek and say her name. A simple, quiet "hey" is still the most effective way to get her attention. "I need you for a moment" or "just one more thing" is a great, noncommittal way to hold her attention f


Duy trì luyện tập. Ngừng phán xét. Biết thích nghi. Hãy vui vẻ.

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Some traits, changes and approaches will take time to learn to do naturally. Remember, becoming someone else doesn't happen overnight. You will need to find out what you want, how to do it and keep at it until it works for you.  Focus on getting your characteristics down. You want the way you look, act, and the things you do to be second nature and part of your new identity. Practice regularly in multiple situations, roles, and relationships. Eventually, you won't have to work at it anymore beca


Duy trì môi trường yên tĩnh, thoải mái với không khí trong lành. Cho người bệnh uống các chất lỏng như nước và trà thảo mộc. Chuẩn bị món ăn dễ chịu cho người bệnh. Giúp người bệnh luôn sạch sẽ. Chơi trò chơi, xem phim hoặc các chương trình yêu thích cùng với người bệnh.

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The sick person may have a high temperature and can feel chilled in a room that is too cold, or uncomfortable in a room that is too hot. As well, loud noises and a stuffy room can make the sick person feel worse, rather than better. Ensure the person is set up on a bed, couch, or comfy chair that is in a comfortable spot in the house and that a window is open to allow fresh air into the room.  You can also make the person feel more comfortable by making sure they have access to warm blankets and


Duy trì sự ngắn gọn cho cuộc gặp gỡ đầu tiên. Xin lỗi. Lắng nghe và tôn trọng. Nhắc lại kỷ niệm vui.

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Know that the present is not the past. Your friend may have changed substantially. Don’t expect them to be the person they were when you were closer.    Holding expectations about someone else affects the way you feel about them, which is unfair to them and may lead to unwarranted expectations about the potential to rekindle your friendship. Meet for coffee or lunch instead of going out at night together.  This will allow each of you to interact more casually, with less assumptions or expectatio


Duy trì việc tập luyện. Thực hiện bài tập làm săn chắc cơ thể. Kết hợp bài tập ngắt quãng vào chế độ giảm cân.

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Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doi


Duy trì động lực. Theo dõi cảm nhận của bản thân. Sống lành mạnh. Điều chỉnh mục tiêu. Tiếp tục.

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Over the course of this self-altering project, you'll hit slumps where it's difficult to stay on the right track. Be conscious of these times and tackle them accordingly.  Make yourself accountable. Show your progress to family members or friends or join an online forum. Don't wear yourself out. You may feel like running 10 miles (16 km) the first day, but the following day, you'll be too tired to move. Ease into your goals. Monitor your self-talk. If it's negative, stop it! Take any negative th


Duỗi thẳng một cây ghim kẹp tóc.

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Bend back the pin so that you have a long piece of metal wire. This will be your pick, and is inserted into the lock and used to move the pins out of the way. Strip off the rubber knobs on the ends, as they will only get in the way. You can do this with your teeth, or a pair of wire cutters if you have them.


Dành 15 phút viết về cảm giác của bản thân. Tìm kiếm thói quen suy nghĩ tiêu cực. Viết phản hồi đến một người bạn thân. Đọc lại phản hồi của bản thân.

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Write about the situation that has given rise to these feelings. What happened? Who said what? Why is this important to you? Identify and name your feelings. Don’t edit or censor and don’t worry about spelling, grammar and sentence structure. Be honest with yourself. Write it all out.  The more honest you are, the better your chances of lessening the severity of your feelings.  This gives you distance from your thoughts and allows you to take a more objective look at the situation. Often times,


Dành cho cô ấy tình yêu và sự tôn trọng. Thường xuyên khen cô ấy. Tặng cô ấy một món quà đặc biệt bất ngờ. Giữ khoảng cách khi cô ấy yêu cầu.

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Show her that you care about her and that you think about her. Being attentive can mean many things – from offering to hold her hand, to helping her with things that she finds difficult. Show this kind of behavior regularly, but be careful not to smother her or pressure her into doing things she doesn’t want to do.  Offer your hand to her while you are walking through the mall, or while you are watching a movie together. Send her a cute text when you know she is feeling blue. Try something like,


Dành chút thời gian trong lịch trình của bạn để ở bên cạnh gia đình. Ghi nhớ những ngày và sự kiện quan trọng, chẳng hạn như sinh nhật và ngày tốt nghiệp của các thành viên trong gia đình. Kết nối nhiều hơn với bạn bè. Dành thời gian gặp gỡ riêng từng người bạn hoặc họ hàng.

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Quality time with your parents, children, relatives, and spouse can have a lasting impact on their overall physical and mental health.   Our busy lives often get in the way of developing connections and spending needed time with family and friends.  Here are some ways spend quality time:  Have dinner around a dinner table, rather than in front of the TV, so that you have more time to connect. Go on road trips, sightsee, or share new experiences together. Visit relatives that you don't see as oft


Dành mười phút mỗi ngày để dọn dẹp nhanh. Nếu mua thêm vật dụng mới, bạn nên vứt đồ cũ đi. Luôn chuẩn bị sẵn thùng “Quyên góp”. Khi thấy ngăn kéo mở ra thì bạn nên đóng lại. Tận dụng lợi thế của công nghệ để giúp bạn duy trì sự ngăn nắp.

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You have spent your time organizing and putting everything in its rightful place, so keep it that way. Each night, set an alarm that signals a ten-minute period where you put away out of place objects, and ensure you bins and baskets are still organized. Before you buy a new book, go through your book shelf and remove one that you have not or will not read. Donate or throw it away so hat your new item can take its place.  Go a step further and get rid of two or three items for every new item. Ha


Dành một vài phút để hít thở. Trò chuyện với người khác. Quay mặt bước đi. Cho tâm trí nghỉ ngơi. Xác định tâm trạng là tác nhân kích hoạt những giọt nước mắt của bạn. Không trách móc bản thân. Suy nghĩ tích cực.

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Instead of focusing on what's bothering you, take some time to focus on only your breathing. Close your eyes, and count to four as you breathe in. Count to four again as you breathe out. Place all your concentration on your breathing rather than your problem. Put your hand on your belly. You should feel your stomach expand as you breathe in. This is called diaphragmatic breathing, and it helps you calm down. Whether it's a friend or family member, taking a minute to talk about what's bothering y


Dành nhiều thời gian chuẩn bị. Thực hành nói trước đám đông. Điều chỉnh bài phát biểu nếu cần.

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The more time you have to practice your speech, the more prepared you'll feel, and as a result, the less nervous you'll feel.  One guideline for the amount of time to spend on preparing a speech is one to two hours for every minute you'll be speaking.  For example, you might want to devote 5 to 10 hours of prep time for a 5-minute speech.  Of course, that includes ALL of your preparation from start to finish; your rehearsal would be just a portion of that time. Leave yourself time to practice.


Dành nhiều thời gian để nghỉ ngơi. Uống nhiều nước. Cố gắng ăn kể cả khi bạn cảm thấy không ngon miệng. Tính đến việc đi gặp bác sĩ.

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Take a day off from work if you can and get some sleep. Working while sick may draw out your illness. You will get better faster and you won’t put your co-workers at risk of catching your cold if you stay home to recuperate. Keep your kids home from school as well if they catch a cold. Their teacher and all the other kids' parents will appreciate it! These fluids should be water, juices, tea, or clear chicken or vegetable broths. Chicken soup is actually very good for the common cold!  Be sure t


Dành nhiều thời gian để ngủ. Ăn đầy đủ. Uống nhiều nước. Tập thể dục. Dạy bộ não biết cách học.

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A lot of the time, there's nothing wrong with you or how you study or learn: your brain just can't hold the information because your body isn't getting something that it needs. Often, that need is more sleep. You'll want to be sure to get plenty of sleep if you want your brain to be alert enough to absorb information. Just drinking an extra cup of coffee isn't going to work. This means you'll want to stop doing those late night study sessions. Instead, go to bed early, get a few hours of sleep,


Dành nhiều thời gian ở riêng hơn. Tránh phải “giữ trẻ”. Yêu cầu sự riêng tư khi có bạn có khách đến thăm. Xin bố mẹ cho bạn ở phòng riêng.

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Whether you're the older sibling or the younger one, you may find it frustrating to spend a lot of time with your brother when he's exhibiting annoying behavior. If your parents have you watch your brother a lot or make you bring him with you when you go out, talk to them about spending more time alone or with your friends independent of your brother.  A growing sense of independence and individuality is one of the biggest reasons siblings end up fighting when they spend time together. Let your


Dành thời gian cho riêng cô ấy. Dành tặng những cử chỉ lãng mạn. Ngụ ý rằng bạn thích nàng hơn là một người bạn bình thường. Xem cách cô ấy đáp lại lời tán tỉnh.

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You don't need to ask a girl out to spend time with her one-on-one. She may feel less pressure if you simply ask her to go do things together without labeling these outings as dates. If she always agrees to spend time alone with you, she's probably interested in you too. For example, you could go out for coffee, buy music together, check out a farmer's market, or just go shopping. Think back to the things she likes and try to do something out of the ordinary for her. The classic is giving the gi


Dành thời gian cho sự đau buồn. Xóa bỏ thư từ cũ. Ngừng kết bạn (Unfriend) hoặc ngừng theo dõi (unfollow) người đó trên mạng xã hội. Loại bỏ ảnh chụp. Viết về cảm giác của bản thân. Không đổ lỗi cho bản thân.

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Losing a friend can be very painful. Pretending like it didn't happen or repressing the hurt you feel may seem like a good idea in the short term, but ultimately it will make it much more difficult to move on. Acknowledge that you have lost something important to you and that it is okay to feel sad about it.  Don't be afraid to cry. Crying can be a great release of emotion. Listen to some sad music or watching a sad movie can actually be very cathartic. It reinforces the fact that you are not al


Dành thời gian cạo lông. Tẩy tế bào chết trên da. Tránh các thức ăn gây đầy hơi.

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If you're wearing a revealing swimsuit and you're not a fan of body hair showing, you're going to need to spend some time shaving before you go to the beach. Take some time to shave your legs and any other areas that might need it, such your bikini line or armpits, before you go.  If you're not comfortable shaving or waxing these areas yourself, let a professional do it. Set up an appointment to get a bikini wax done. If you're guy, you may want to shave your back or have someone do it for you.


Dành thời gian nghỉ ngơi. Giữ mắt sạch sẽ. Sử dụng thuốc nhỏ mắt. Điều chỉnh mắt bằng kính thuốc. Tránh lái xe hay tập trung mắt quá nhiều.

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For several days or up to a week after surgery, you will need time to rest and recover from the procedure. During this time you should avoid all strenuous activity, and avoid any activities that may cause strain or discomfort to your eye. After your surgery, you will need to keep the eyes as clean as possible until the retina is fully healed. To do this, your doctor may recommend:  taking extra precaution in the shower to avoid soap from entering the eye  wearing an eyepatch or eye shield to pro


Dành thời gian quý giá bên nhau. Dùng mạng xã hội. Thể hiện sự yêu thương. Đặt câu hỏi và thể hiện sự quan tâm. Cho phép trẻ có không gian riêng. Giảm xung đột gia đình.

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Connection between the teenager and parent or guardian is a strong protective factor against harm such as emotional distress, risky sexual behaviors, and substance use.  Schedule regular family activities like eating dinner together or having game nights. Spend face-to-face time on a weekly basis. Take your teen out to lunch or dinner without the rest of the family. This way you can focus solely on your connection instead of being distracted by others. Try spending quality time with the adolesce


Dành thời gian suy ngẫm. Xem lại các mục tiêu. Liệt kê thành tích. Tập trung vào bản thân. Diễn giải những khó khăn. Trình bày các sáng kiến phát triển. Thu thập các thông tin phản hồi. Thể hiện sự khác biệt của bạn.

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Creating a thorough and useful self-evaluation takes time, so make sure that you schedule enough time to complete the process. If you rush through it, then you’re likely to skip over important accomplishments or growth opportunities, which makes your finished product less productive because it won’t truly reflect your career progress. It can be helpful to create an outline ahead of time. Your self-evaluation must reflect that you are meeting your self-set goals and the goals of the company at-la


Dành thời gian thư giãn trước khi cố gắng ngủ. Xây dựng thói quen hàng ngày trước khi ngủ. Uống thức uống dịu nhẹ. Ăn vặt nhẹ. Bày trí căn phòng để có giấc ngủ ngon nhất. Chọn quần áo thoải mái khi ngủ. Đeo mặt nạ ngủ.

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It does you no good to go straight from working on last-minute details for your job to trying to get to sleep. You'll just sit there thinking about your work.  Spend at least one hour before bedtime relaxing your mind in preparation. Do this outside of bed. Dim the lights, and avoid television, computer, and phone screens. You're trying to quiet your mind. Just as a warm bath, a bottle, and a bed-time story lets a baby's body know that it's time to start winding down, a set, relaxing routine bef


Dành thời gian tìm hiểu mối quan tâm của người yêu. Trao đổi với người yêu về những gì cô ấy cần và muốn. Tránh suy diễn về bạn gái.

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Your girlfriend is an individual with her own hopes, fears, wants, and needs. The more you get to know about who she is and what makes her special, the easier it will be for you to do things that bring her joy. Talk to your girlfriend about what she cares about and what she likes to do. Try to participate and take an interest in the things that are most important to her.  For example, if your girlfriend says she enjoys playing video games, ask her about her favorites. See if she’s interested in


Dành thời gian tập thể dục. Xác định các cơ hội đốt cháy mỡ. Giảm lượng calo. Thay đổi loại thực phẩm. Tập cardio.

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As with any exercise routine, the best way to see improvements in your ab muscles is to  be persistent.  Exercise routines are most successful when they're repeated consistently over a long period of time. If you're ready to work for the toned stomach you deserve and you haven't already established an exercise routine, try to set aside about an hour each day to exercise. Practice a healthy mix of strength and cardio exercise - a good policy for beginners is to do strength-building and cardio exe


Dành thời gian tự chăm sóc bản thân. Ở cạnh những người lạc quan. Chế độ ăn lành mạnh. Tập thể dục nhiều hơn. Dành thời gian vệ sinh cá nhân và ngoại hình.

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It can be difficult to make time for yourself, but making time to do things that make you feel relaxed and happy can improve your self-esteem as well as your productivity at work and at home. Find a hobby that makes you feel better physically and mentally.  Some people find that yoga, bicycling, or running help them find a calm, centered positivity. If there are negative influences in your life that cause you to feel badly about yourself, try to minimize or eliminate the time you spend with them


Dán những dải băng dính vào cửa sổ ở mặt ngoài của kính. Dán đề can hình chim trên mặt ngoài kính cửa sổ. Quét một lớp xà phòng hoặc sơn mặt ngoài kính cửa sổ. Sử dụng phim dán kính cửa sổ. Gắn lưới che cửa sổ. Lắp cửa chớp hoặc mành che nắng bên ngoài. Đổi sang dùng kính cực tím và có hoa văn.

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Use white tape that can withstand wind and rain. Place the tape 4 inches (10 cm) apart vertically on your windows. This will signal to birds that the glass is there and prevent them from flying into it.  You can also use black tape. If you use black tape, space the strips 1 inch (2.5 cm) apart. There is specialty tape available at pet stores to prevent birds from hitting windows. Bird decals or bird stickers can be a quick and easy way to bird-proof your windows. Always place decals very close t


Dù bạn cho rằng chẳng có gì sai trái khi phá vỡ quan hệ của người bạn thích để bạn và người đó được hạnh phúc hơn, nhưng người đời có thể lại không nghĩ như vậy. Trở thành bạn tâm tình của người mà bạn thích. Hãy để người ấy tâm sự về những vết gợn trong quan hệ tình cảm của nàng. Chơi trò “đâm bị thóc chọc bị gạo”.

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Though you may not think there's anything objectionable about breaking up the person you like and their significant other so both of you will be happier, the world may not see it that way. Also, mature and intelligent couples can see your motives clearly and easily, especially if you have exhibited any jealousy towards one of the partners, claim to be a close friend, or are an ex.  If this is your goal, make sure you're completely certain it's the right thing. Are you willing to sacrifice your d


Dùng "i.e. Không dùng "i.e. Dùng chữ viết tắt này trong các tài liệu không chính thức hoặc bản tốc ký.

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" to say “that is” or “in other words.” Use the abbreviation "i.e.” when you want to add on to the first part of a sentence and give the reader more information. The information should explain the first part of the sentence in more detail so the reader understands it better. For example, you may write, “I am a vegan, i.e., I do not eat any animal-based products” or “He works the morning shift, i.e., from 6 am to 1 pm.” " to say “for example” or “such as.” The abbreviation “i.e.” should not be us


Dùng Dropbox mở tập tin. Sắp xếp tập tin vào thư mục. Đặt tập tin thành Yêu thích (Favorites). Chia sẻ thư mục với người khác.

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You can use Dropbox to open files on your iPad that you've added from your computer. Any file that can be opened using the iPad's Preview function (images, documents, PDFs, etc.) will be displayed in Dropbox. If the iPad does not natively support that type of file, you will need an app that supports opening that type of file. Dropbox can stream a variety of video formats without the need for another app. If the file is Favorited, however, you'll need an app that supports that file type. Folders


Dùng Miconazole. Thử dùng Nystatin. Thử dùng thuốc Gentian Violet. Trao đổi với bác sĩ nhi khoa về việc dùng Fluconazole.

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Miconazole is often the go-to treatment option for pediatricians treating thrush. Miconazole comes in a medicated gel that a parent or caretaker will need to apply to the baby's mouth.  Wash your hands with antibacterial soap. You will need to have clean hands before applying any medication to your child.  Administer 1/4 of a teaspoon of miconazole to the affected areas of the child's mouth, up to four times daily. Use a clean finger or a clean cotton swab to apply miconazole directly to the aff


Dùng SQ3R. Dùng chiến thuật THIEVES. Đánh dấu những chi tiết quan trọng. Tóm tắt hay lên đề cương tài liệu. Làm thẻ ghi nhớ. Tạo liên kết. Chia mọi thứ thành những phần nhỏ hơn. Tạo danh sách học.

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survey, question, read, recite, and review. This is called SQ3R or SQRR and is a study method that involves active reading which helps with comprehension and learning the material. The method gets you to preview the material and actively read so you are more prepared when you read a chapter or article.  Start with Survey, which means to glance through the chapter to look for tables, figures, headings, and any bold words. Then Question by making each heading into a question.  Read the chapter whi


Dùng bao cao su như một biện pháp giảm thiểu nguy cơ nhiễm các bệnh lây qua đường tình dục (STI). Sử dụng bao cao su nếu bạn không hoàn toàn tin tưởng bạn tình. Tìm biện pháp tránh thai khẩn cấp nếu bao cao su bị rách hoặc sử dụng không đúng cách. Dùng bao cao su như một biện pháp bảo vệ hỗ trợ nếu việc mang thai là điều bạn không hề nghĩ tới.

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Before making the decision to forego condom use, it is important to consider the role that condoms can play in STI risk reduction as well as in preventing pregnancy. Even if you are using other contraceptive devices, such as a hormonal form of birth control, other contraceptive methods do nothing to prevent you from STIs (sexually transmitted infections). Therefore, condoms have an important advantage when it comes to practicing safe sex. Condoms protect you from STIs by reducing genital-to-geni


Dùng bàn chải khô với phần lông mềm để làm sạch bụi trên giày Toms. Đổ nước lạnh vào bát. Thêm một ít bột giặt dịu nhẹ vào nước. Dùng bàn chải để chà dung dịch lên giày Toms. Hong khô giày Toms. Làm sạch các vết bẩn cứng đầu.

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It’s important to use a soft bristle brush – like a nail brush – on your Toms. Otherwise you might ruin the fabric. Starting at the heel and moving toward the toe, brush all of the dirt and dust you can from the shoe. You won’t need much water unless you’re cleaning multiple pairs of shoes. Start with 1  c (240 mL) and add more if you need it. You can use a mild laundry detergent or dish soap. Squirt a couple of squirts of detergent into the cold water. You should only use enough to make a few b


Dùng bùa hộ mạng để bảo vệ bản thân. Tắm nước pha muối và thảo dược ma thuật. Đốt hương “trừ tà”.

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An amulet is an object you always keep with you to protect yourself from bad energy, hexes and curses. Keeping an amulet with you can weaken the effect of a curse or hex so that it can no longer harm you.  An amulet can be any object that has powerful meaning and is sacred to you. A special piece of jewelry, a shell from your favorite beach, or even a length of ribbon you wore in your hair as a child can all be an amulet. Wear the amulet around your neck or keep it in your pocket at all times. A


Dùng bút chì vạch theo cạnh tròn của chiếc li. Vẽ một đường thẳng nằm ngang đi qua tâm hình tròn. Vẽ chữ X lên hình tròn đã được chia đôi để chia hình tròn thành 6 phần bằng nhau. Biến mỗi phần trong sáu phần thành hình tam giác. Tẩy các đường vẽ không cần thiết.

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This will create a circle. It's important to use a pencil because you'll need to erase the marks you made later. You can also trace the rim of an upside-down mug, a jar or food container, or anything else with a round base. You can use a ruler, book, or any straight edge to do this. If you do have a ruler, you can find the halfway mark by measuring the vertical length of the circle and splitting it in half. Since you already have a line running down the middle of the circle, the X will have to b


Dùng bạc hà cay. Dùng tỏi. Ăn rễ cam thảo. Thử dùng cỏ roi ngựa xanh. Uống chiết xuất quả cây cơm cháy. Sử dụng cồn khuynh diệp hoặc liệu pháp mùi hương. Mua chiết xuất cây du trơn.

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Peppermint contains menthol, which can help soothe sore throats and dry coughs and act as a decongestant. You can find many different treatments with peppermint, such as extracts used in dietary supplements, lozenges, essential oils, and herbal teas. You can also use the fresh herb as flavoring in your meals every day.  You can drink peppermint tea up to three times a day. Peppermint oil is often used in aromatherapy or as a rub. Never take peppermint oil orally. Don't use peppermint or menthol


Dùng bả dạng gel. Thử dùng hộp bả. Dùng bẫy dính.

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This type of bait comes in a tube and is applied by squeezing the tube to dispense the gel. Apply the gel along window and door trims, behind the trashcan, and along the cabinet doors in your kitchen and bathroom. Also apply bait gel under sinks where the drainpipe enters the wall in your kitchen and bathroom.  Apply gel bait in the crevices and cracks of your kitchen drawers, and along upper shelving and baseboards. If you have children or pets, then make sure to apply the gel in areas that are


Dùng bảng thông báo. Khởi động lại thiết bị Android. Tắt máy trong một lúc. Mở điện thoại và giữ nút "Giảm âm lượng". Xóa bộ nhớ đệm của Android. Thử xóa các ứng dụng gần đây. Reset thiết bị Android

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Swipe down from the top of your Android's screen to bring down the notifications panel, then tap SAFE MODE or a similarly titled option. This will typically cause your Android to exit Safe Mode, though it may restart in the process. Not all Androids have this option. If you don't see a SAFE MODE option in the panel, just go to the next step. Press and hold the "Power" button, then tap Restart or Reboot in the pop-up window. This will almost always cause your Android to exit Safe Mode. If your An


Dùng chính tóc của mình để thử làm mái. Dùng tóc giả. Dùng trang web. Hỏi ý kiến bạn bè.

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This will not be entirely accurate, but can be an effective way to see what a slight change in your face looks like.   Tie your hair in a ponytail or half ponytail. Lift the ends of your hair to your forehead. Adjust the length and the part to test out different looks. Use the front part of your hair and pin it to the side. Part your hair in the middle and pin the sides to look like curtain bangs. Alternatively, create a side part and swoop your hair across your face. Pin the ends to test out a


Dùng chế độ giặt nước nóng của máy giặt. Giặt quần áo bằng chu trình giặt lâu nhất. Sấy khô quần áo ở mức nhiệt cao. Lặp lại chu trình giặt và sấy đối với vải polyester nếu quần áo chưa co lại như mong muốn.

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Fabric is constantly being stretched and stressed in the process of being made. When fabric is heated, the stress relaxes out, causing the fabric threads/yarn to shorten. Applying heat is the most successful way to shrink almost all kinds of fabric. Heat is even more effective when combined with moisture and movement. This is known as consolidation shrinkage. It releases the tension in cotton, denim, and to some extent polyester threads, reshaping the garment. The longer the fabric can be placed


Dùng các con vật giả để đuổi quạ. Chiếu tia laser vào quạ. Đuổi quạ bằng cách treo các vật phản chiếu ánh sáng xung quanh nhà. Dùng tiếng động lớn để dọa quạ.

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String fake crows from a Halloween store upside down with their wings out.  Crows will avoid the fake dead crows. You can try using fake horned owls or snakes, but these will only deter the crows for a short while. Crows will even learn the patterns of animatronic animals and recognize that they aren’t real eventually. Laser lights can disturb crows  from their roosts temporarily; however, the crows may return a short time later. It is thought that after continuous harassment, the crows will eve


Dùng các cành cây lấy từ cây trưởng thành để dễ nhân giống hơn. Chọn các chồi khỏe mạnh mọc từ năm ngoái. Cắt ngang cành cây ở phần gốc. Cắm cành cây vào xô nước. Cung cấp nguồn nhiệt và sử dụng hoóc môn kích thích ra rễ. Chờ rễ mọc ra sau vài tuần.

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You’ll likely have more success starting a Madagascar dragon tree from cuttings than seeds. The seeds can be a bit more temperamental, and they may not germinate well. If you’re going to keep the cutting indoors, this can be done at any time of year. If you want to replicate the tree’s natural growing conditions, however, propagate in summer. Pick a stem that has a nice, full growth sprouting out at the top. It should be an established stem that didn’t just poke up from the soil. It also needs t


Dùng cây du trơn. Dùng cây thục quỳ (marshmallow). Đưa nghệ vào thực đơn. Uống thực phẩm bổ sung a-xít folic và sắt. Bổ sung vitamin D.

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This herbal remedy is usually used as a home treatment for digestive disorders such as Crohn’s disease.  It is classified as a demulcent, which is a substance that defends the irritated and inflamed smooth muscles of the digestive tract, promoting its recovery and healing. The therapeutic range of slippery elm is 60 mg to 320 mg a day. The slippery elm powder can be mixed with a glass of water and can be taken 3 to 4 times a day. This is not the same marshmallow that kids love. It is a medicinal


Dùng công thức này để tạo ra loại đất sét cứng. Trộn các nguyên liệu, ngoại trừ bột ngô vào trong nồi không dính và đun với lửa nhỏ. Thêm mỗi lần một ít bột ngô vào hỗn hợp và tiếp tục khuấy. Nhào đất sét khoảng 20 phút. Bảo quản đất sét trong túi nhựa kín.

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This recipe involves additional ingredients but it results in very strong clay that can be dropped from one meter high and not break. Mix 1 cup PVA glue, ½ tablespoon stearin (stearic acid), 1 ½ tablespoon glycerin, 1 ½ tablespoon Vaseline and ½ tablespoon citric acid in a non-stick pot over low heat. Mix completely. Use the lowest heat possible to heat up the pot. Add the ½ cup cornstarch little by little into the mixture, stirring the whole time. Adding the cornstarch little by little prevents


Dùng củ nghệ. Cho bột nghệ vào thức ăn và nước uống. Dùng rượu thuốc. Tạo hỗn hợp nghệ. Uống viên nghệ.

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Turmeric can be found in the stem of the curcuma longa plant. A close relative of ginger, you can eat it in its raw root form, although this might have a bitter flavor to it. You should aim for 1.5 to 3 g of the root each day. Turmeric is commonly available in powder form. You should aim to incorporate 400 – 600 mg, three times a day.You can add it to sauces, soups or to drinks like milk and tea.  To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. Y


Dùng danh sách liệt kê để đánh giá sự việc một cách khách quan. Hiểu ý người khác với sự rộng lượng. Quan sát sự hài hước xung quanh. Xây dựng tính linh hoạt.

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Shake yourself out of a serious demeanor by asking questions that will help you get your priorities straight. When you feel intense seriousness start to bubble up inside, ask yourself the following questions:  Is this worth getting upset over? Is this worth possibly upsetting others? Is this really so important? Is this so bad to begin with? Is the situation really beyond repair? Is this your problem at all? A serious mentality can make it more difficult to see when things are meant to be taken


Dùng dầu gội và dầu xả dưỡng tóc phù hợp với loại tóc của bạn. Dùng loại dầu xả tóc chuyên sâu. Sử dụng lược lông lợn. Thường xuyên cắt tỉa tóc. Tránh các kiểu tóc buộc chặt và đánh rối. Để tóc xõa hoặc buộc lỏng.

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Read the labels of all of your hair products carefully. Look for shampoos and conditioners that are made specifically for your hair type and contain vitamins A, B, C, and or E. These vitamins will nourish and hydrate your hair. Avoid products that contain two or more detergents, such as sodium lauryl sulfate and ammonium lauryl sulfate. This product will strip your hair of its natural oils and cause more damage.  If you have dry hair, look for a moisturizing shampoo. For oily hair, look for a cl


Dùng dầu gội và dầu xả với công thức đặc biệt giúp tạo ra tóc thẳng mượt. Thấm khô tóc sau khi gội. Dùng serum hoặc sản phẩm bảo vệ tóc khỏi tác động nhiệt khi tóc vẫn còn ướt. Sấy tóc.

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These are specially formulated to create straight or sleek hair. You don't need to buy expensive hair products, anything you can find at your local drug store or beauty supply store will work. You can also look for products that are labeled for creating "sleek" or "straight" styles. Use your towel to remove water from your hair by gently squeezing your hair in sections rather than harshly ruffling it dry. Patting your hair dry helps prevent excess frizz from occurring after showering. You should


Dùng dầu xả ngay sau khi nhuộm tóc. Dùng dầu xả dưỡng tóc sâu. Mỗi lần gội đầu, bạn nên gội bằng nước ấm trước, sau đó xả lại bằng nước lạnh.

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right after dyeing. Usually some sort of conditioner is included with the dye product that is to be applied. If there is not, condition your entire head using your usual conditioner, leave in for at least three minutes, then rinse out with cool water.  If you had your dyeing done professionally, think about booking a conditioning treatment right afterwards. In general, products with a built-in conditioner often contain harsher, more damaging products. Be cautious if you decide to use one and tak


Dùng dầu xả sau mỗi lần gội đầu. Sử dụng dầu dưỡng tóc mỗi tuần 1-2 lần. Áp dụng chế độ ăn lành mạnh. Uống vitamin biotin hàng ngày để kích thích tóc mọc. Tránh dùng các dụng cụ tạo kiểu tóc bằng nhiệt, hóa chất duỗi tóc hoặc thuốc nhuộm tóc.

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Conditioner replaces the lipids and proteins inside the hair shaft, which makes your hair healthier. The healthier your hair is, the faster it will grow. When you shower, apply a generous amount of conditioner to your hair from root to tip. Leave the conditioner on your hair for about 1-5 minutes, then rinse it out completely with cool water.  When your hair is healthy, it will grow quickly and beautifully. Conditioner also seals the cuticle, preventing damage in the future. If you prevent hair


Dùng gel hoặc sáp với lượng vừa đủ. Chải tóc sau khi dùng sản phẩm tạo kiểu. Hạn chế sấy tóc. Duy trì kiểu tóc dài. Cắt tóc thường xuyên.

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If you like a neat, orderly style, using a gel or pomade while your hair is still wet can help your hair look freshly groomed throughout the day. Use only a dime-sized amount of product if you have a short haircut, since using too much will make your hair look greasy.  Gel is generally lighter and easier to work through your hair. Look for one that's alcohol-free, since alcohol dries out hair. Pomades and creams are great for curly hair, since they're thicker. They're also more difficult to wash


Dùng giấm táo 2 lần mỗi tuần để cải thiện sức khỏe tổng thể cho chó. Điều trị các vấn đề tiêu hóa ở chó. Tạo hỗn hợp giấm táo mà chó thích.

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Feeding your dog ACV this often will help to keep its skin and fur healthy as well as keeping fleas at bay. To feed your dog ACV, just add a teaspoon to its water dish twice a week. Keep in mind that apple cider vinegar's effects will vary from dog to dog. There is no scientific evidence to suggest that it improves the health of every dog. Some effects may be the result of the placebo effect. If your dog has digestive problems such as constipation or diarrhea, try using ACV once a day. Add a tea


Dùng giấm táo rửa sơ qua để cải thiện da và lông chó. Vệ sinh tai bằng giấm táo. Phun giấm táo lên lông chó để đuổi bọ chét. Tắm trong hỗn hợp giấm táo-xà phòng để diệt bọ chét. Sử dụng lược chải chấy rận để loại bỏ bọ chét. Tắm cho chó.

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After bathing your dog, brush the vinegar through the dog's coat. It will improve the shine of your dog’s coat and will act as a deodorant. Do not use if your dog’s skin is dry, broken, or otherwise irritated. Treating your dog's skin this way will help prevent dry skin and itchiness. The antibacterial properties of apple cider vinegar make it an option to clean out a dog's ears. It will help to prevent infection and ward off parasites that are susceptible to the acid in ACV. Soak a small cotton


Dùng giấy khô chống tĩnh điện chà lên váy áo. Xịt nước lên váy áo bằng bình có vòi xịt. Xịt sản phẩm chống tĩnh điện lên váy áo. Xịt sản phẩm xịt tóc aerosol lên váy áo. Chạm vào kim loại trên mặt đất. Bôi lotion dưỡng ẩm lên vùng cơ thể bên dưới chỗ quần áo có tĩnh điện. Mua váy áo làm từ sợi tự nhiên.

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Hold the skirt of the dress away from your legs and rub the underside of the fabric with the dryer sheet. This will be more difficult if the static is toward the center of your chest or an area that is hard to get the dryer sheet under. Do your best. This should help remove the static quickly and easily. If you do this correctly the static should immediately transfer to the dryer sheet. Spray the outside of the dress anywhere you can feel the static clinging to you. You can use an old Windex bot


Dùng hàm tài chính.

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Excel also offers certain financial functions that may help your calculation. Specifically, "future value" (FV) may be of use because it calculates the value of an account at some point in the future given the same set of variables you've now become accustomed to. To access this function go to any blank cell and type "=FV(". Excel should then bring up a guidance window as soon as you open the function parenthesis in order to help you insert the appropriate parameters into your function. The futu


Dùng hơi nước làm mềm da trước khi cạo. Không cạo lông quá sát. Cạo theo chiều lông mọc. Rửa dao cạo sau mỗi nhát cạo. Chườm khăn mát lên chân sau khi cạo. Mỗi lần cạo nên cách nhau thời gian dài.

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Rub the shaving cream, gel, or lather onto your legs before you shave. It will soften your skin and make it easier for the razor to glide over your legs.If you always use shaving cream, gel, or lather, your skin will be less irritated after you shave. Exert less pressure and refrain from pulling your skin taut; this will leave your leg hair slightly longer, reducing the likelihood of short, sharp hairs breaking back through your skin in either direction.  Leaving the hair on your legs slightly l


Dùng isabgol để trị táo bón. Tuân theo hướng dẫn chính thức. Uống isabgol với một cốc chất lỏng đầy.

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The primary benefit of isabgol is its ability to treat mild to moderate constipation. While it is believed to treat a range of other health troubles, these other uses are not approved for professional labeling purposes.  Isabgol increases the amount of bulk in your stools. This increase in mass promotes movement through the intestines.  Moreover, isabgol increases the amount of water in your stools. As a result, the stools become softer and easier to pass. Most studies suggest that isabgol does


Dùng kem lót dạng lì. Chọn mỹ phẩm trang điểm không dầu và không gây bí da. Dùng phấn phủ dạng bột khoáng. Trang điểm thật nhẹ nhàng.

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After you have cleansed and moisturized your skin but before you apply foundation, apply a matte primer to your face. Matte primers help absorb excess oil throughout the day. Look for foundation, powder, blush, and bronzer that are labeled oil-free and non-comedogenic.  These products will not contribute to oily skin and they will not clog your pores. Apply a light layer of mineral based powder to your face using a large powder brush. Mineral based powders will help prevent a caked-on look. Keep


Dùng kem lót để che các nếp nhăn. Thay đổi kiểu tóc.

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Apply a thin layer of illuminating face primer after you apply moisturizer and before you apply foundation. Illuminating primers contain small bits of mica, a shiny mineral that can settle into your forehead wrinkles and the other lines of your face. Once there, the bits of mica reflects light away from those wrinkles, thereby reducing their appearance. Additionally, the primer prevents the foundation from settling into your wrinkles and keeping the foundation in place. Since the foundation has


Dùng kem nền và kem che khuyết điểm đúng cách. Sơn móng màu tối, trang điểm mắt và thoa son màu tối. Cân nhắc việc nhuộm tóc. Mặc quần áo tối màu.

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These cosmetics items can be used to help create an appearance of paler skin. However, the effect may look artificial if you try to use a shade that's much lighter than your skin. Instead, choose the shade that best matches your skin tone – perhaps even one that is slightly lighter, since you're trying to get paler skin. Use foundation or concealer to cover minor blemishes. This will create a blank canvas on which to apply the rest of your makeup. Try a BB cream to help even out your complexion


Dùng keo trám bít kín các khe hở trong nhà. Loại bỏ các nguồn thức ăn và nước. Đóng kín thùng rác và thùng đựng vật liệu tái chế. Lấp đất vào các hang của thú gặm nhấm và các khe nứt.

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and seal cracks in your home. In the late winter or early spring, survey your home and any other structures on your property, such as sheds. Check for cracks in the siding, roof line, eaves, and soffits, and seal any openings you find with waterproof caulk. Use 1⁄8 inch (0.32 cm) gauge wire mesh to cover any large openings or vents. Avoid leaving out food or containers that held food, especially meat and other sources of protein, fruit, and sugary drinks. Ensure hoses and other water fixtures do


Dùng khăn giấy thấm dầu. Gập tờ khăn giấy sao cho khăn có độ dày ít nhất gấp đôi tờ giấy và rộng hơn vết bẩn. Đặt tờ giấy có vết bẩn lên trên tờ khăn giấy. Gấp một tờ khăn giấy thứ hai và đặt lên trên vết bẩn. Chặn một cuốn sách nặng lên trên tờ khăn giấy thứ hai. Nhấc cuốn sách ra sau vài ngày. Rắc muối nở che phủ hoàn toàn vết bẩn và để qua đêm. Dọn sạch muối nở và kiểm tra vết bẩn.

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As with water-based stains, do this as quickly as possible. Oil stains generally don't set in the same way that water-based stains do, but they can still spread quickly. Wash your hands before moving to the next step to make sure they are free of oil. Place the towel on a clean, hard surface. Make sure to pick a surface that won't be damaged by the oil just in case it soaks through the paper. The best places for this are the kitchen counter, a glass table, or a metal workbench. Avoid wood furnit


Dùng khăn sạch thấm một lượng nhỏ dấm. Làm khô túi. Làm sạch vết bẩn còn lại bằng tẩy dùng cho da lộn. Điều chỉnh phần bị lì trên túi.

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Locate the stain in your purse, and gently wipe it with the cloth to get rid of the stain. This method will work for the following purse collections:  Hamptons Suede Hamptons Mosaic Soho Suede Chelsea Nubuc Don't overdo it with the vinegar. Suede does not react well to too much liquid. Use a new clean cloth to dab the moist part of the purse. Let it air dry in a cool dry place. Avoid the sun or any place that is too hot. Gently rub the eraser over the stain until it disappears. If the part that


Dùng khăn tắm sạch sẽ và mới để tắm và lau khô cơ thể. Bôi kem hoặc lotion theo toa thuốc. Kiên nhẫn chờ đợi. Tắm lại sạch sẽ để gội rửa lớp kem hoặc lotion. Giúp tất cả mọi người trong nhà phòng ngừa và điều trị bệnh. Lặp lại tiến trình điều trị theo hướng dẫn.

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Wait a while for your body to cool down some from the shower before applying your medication. Unless a medical professional advised you otherwise, start behind the ears and from the jawline and work your way down. Apply using cotton wool swabs, a paintbrush, a sponge, or any item supplied with the treatment for the purpose.  Continue rubbing the cream downward, over your entire body. Avoid the eyes, nose, and mouth area, but apply everywhere else. You must cover your genitals, soles of your feet


Dùng kẽm cùng với axit folic. Ngừng uống soda. Thử dùng axit amin. Dùng thuốc cường dương Horny Goat Weed. Ăn nhiều trái cây và rau quả.

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Zinc is an essential mineral that is instrumental in several factors of cellular metabolism. In combination with folic acid, zinc was found to increase sperm count by 74% in men who had fertility problems, according to one study.  So how much zinc and folic acid should you take every day, you ask? 1 mg of folic acid and 15 mg of zinc sulfate is recommended. Always remember to take zinc in combination with folic acid. Taken alone, neither supplement had a significant bearing on sperm count. Not o


Dùng lotion có chứa khoáng chất calamine để làm dịu đau do herpes sinh dục. Ngâm mụn rộp sinh dục trong bồn tắm yến mạch. Tắm muối để làm khô mụn rộp herpes sinh dục. Bôi thuốc mỡ tinh chất tía tô đất. Thử dùng kết hợp cây xô thơm và cây đại hoàng Trung Quốc. Thử dùng thuốc bôi St John’s wort. Bôi thuốc mỡ chứa kẽm lên vết lở loét bên ngoài miệng.

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Calamine lotion can help dry out blisters and soothe the skin. Only use it on genital herpes when the lesions are not on mucous tissue—so don’t use calamine lotion on the vagina, vulva, or labia. An oatmeal bath (or even using an oatmeal product such as Aveeno soap) can help reduce the discomfort of the sores. Place about one cup of oatmeal into a nylon sock and place the sock over the tap. Allow very warm water to run through the oatmeal. Soak in the oatmeal bath as long as comfortable. Epsom s


Dùng loại nước hoa hồng hoàn toàn tự nhiên để làm sạch sâu lỗ chân lông. Làm nước hoa hồng từ giấm táo. Thử cách làm nước hoa hồng từ nước cốt chanh.

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Avoid products that contain alcohol or benzoyl peroxide because these can dry your skin, similar to the way that these ingredients can dry out your hair.  It is very important to emphasize that once your pores are enlarged, they might not shrink back down entirely. Natural products can help to minimize their appearance but they aren't a miracle cure. Over the counter and prescription treatments are usually more effective, but they aren't all natural. Do a little research on the ingredients in th


Dùng muối nở để trung hòa dung dịch axit chì hoặc Ni-Cd. Vệ sinh dung dịch chảy ra từ pin akaline bằng axit nhẹ thường dùng trong nhà. Lau sạch axit chảy ra từ pin lithium bằng nước. Tiêu hủy pin. Vệ sinh phần tiếp điện (không bắt buộc).

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These types of battery can leak a strong acid, which eats through clothing, carpet, or in some cases even metal. Approach it with protective gloves and face shield, and cover liberally with baking soda, until newly added baking soda does not cause additional fizzing or bubbling. Clean up remaining residue using a thick paste made from baking soda and water. Also pour baking soda into the trash bag containing the damaged battery. For alkaline batteries, dip a cotton swab in vinegar or lemon juice


Dùng mặt nạ gelatin. Làm hỗn hợp chà xát da từ cam/chanh hoặc quả mơ/mật ong. Tạo hỗn hợp từ nghệ. Thử dùng mặt nạ trứng.

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You can make a gelatin face mask at home to remove unwanted facial hair.  All you need is a tablespoon of unflavored gelatin, 2 to 3 tablespoons of milk, 3 to 4 drops of lime juice or 1 to 2 drops of lavender essential oil.  Mix the products together, then microwave them for about 15 seconds. Apply the mixture to your face, and let it sit for a few minutes. Then, peel it off. Make sure you don't get the mixture near your eyebrows or eyes. When you peel the mask off, you should find that unwanted


Dùng mồi độc. Tiêu diệt ổ kiến bằng cách rắc thuốc trực tiếp. Thử dùng mồi có axit boric.

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This method is best to use if the nest is hidden or inaccessible. You'll use toxic bait to lure the ants out of the nest; they'll carry it back to the nest, and within about three days the ant population will be poisoned. Buy some carpenter ant toxic gel bait and mix it with a spoonful of sugar and a spoonful of milk. Set some out near where you suspect the ants live. Wait for the ants to come out and take the bait.  It is essential that the bait you use be slow acting. If it kills the worker an


Dùng một tờ giấy khác. Úp mặt màu xuống và gấp đôi tờ giấy. Gấp các cạnh vào. Lặp lại. Trở mặt và gấp lên. Gấp đôi. Gấp các cạnh xuống và rồi gấp ngược. Gắn cuống vào hoa.

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If you want to add an origami stem, start with a fresh piece of paper, preferable green. Valley fold the paper, from corner to corner, creating two triangles, then unfold. Create two more valley folds, folding the left and right corners in toward the center crease, creating a kite shape. Fold the corners in again toward the center crease. Then do it one more time. You should now have a very skinny kite shape. Flip your stem over so that the edges of the paper all face hidden, then fold the botto


Dùng một ít đường. Mát-xa lưng trẻ. Vỗ lưng trẻ. Thử cho bé dùng siro trị chứng đau bụng quặn (gripe water). Giữ trẻ ở tư thế hoàn toàn thẳng đứng. Làm trẻ phân tâm. Đừng thử bất cứ phương pháp nào khác. Nếu không có cách nào thành công, chỉ cần chờ đợi.

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This suggestion might have started out as an old wives' tale, but some doctors are actually behind it. Put some sugar on a pacifier or your finger.  Just lick your finger/pacifier and dip it into a sugar bowl.  Have the baby suck on it for a few minutes, and the hiccups will most likely fade away. The (as of yet, very unscientific) thinking is that the effort required to swallow the sugar in its granular form disrupts the diaphragm back into normal, for lack of a better phrase.   Note: try to pu


Dùng nghệ để làm dịu tình trạng viêm đường hô hấp. Ăn mật ong để tăng cường hệ miễn dịch. Bổ sung húng quế tây để giảm viêm. Ăn hành tây để giảm sản sinh histamin. Chế biến món ăn với gừng để giảm phản ứng dị ứng. Dùng tỏi để tăng cường khả năng đề kháng. Uống trà xanh để chống lại mọi loại dị ứng. Ăn táo để kiểm soát quá trình tiết histamin. Tăng cường bổ sung vitamin C vì vitamin C giúp phân giải histamin. Bổ sung thực phẩm giàu axit béo omega-3 để giảm viêm xoang. Uống trà bạc hà để cải thiện nhịp thở.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Turmeric contains a substance called curcumin which prevents the release of histamine in the body (which causes allergy symptoms). It also acts as an anti-inflammatory, soothing the inflamed airways of the throat following an allergic reaction.  You can increase your turmeric intake by adding a pinch of turmeric to any vegetable, fish, or meat dishes you make. It doesn't have a strong flavor, but gives the food a pleasant yellow/orange color. The recommended daily intake of turmeric is 300mg per