Xác định giá trị cốt lõi để bạn có thể sống đúng với những điều đó. Tìm ra mục đích sống Xác định để khai thác điểm mạnh và năng khiếu cá nhân. Theo đuổi đam mê và sở thích để tạo niềm vui cho bản thân. Xác định xem bạn là người dậy sớm hay là “cú đêm” để có thể làm việc năng suất hơn. Xác định xem bạn là người hướng ngoại, hướng nội hay vừa hướng ngoại vừa hướng nội để chọn ra cách xã giao phù hợp.

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so that you can live by them. Think about what’s important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most. For example, you may value helping others, keeping an open mind, and sharing what you have. by figuring out what drives you. Think about the things in your life that make you take action, such as thin


Xác định giá trị quan trọng với bản thân. Liên kết mọi hoạt động với giá trị mà bạn coi trọng. Đề ra kế hoạch rõ ràng và cam kết thực hiện. Tập sống vì hiện tại. Viết nhật ký biết ơn. Rèn luyện sự cảm thông và lòng thương người để cảm thấy bình yên. Chuyển từ cảm giác bực bội sang cảm giác biết ơn để cải thiện các mối quan hệ.

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Think about the things that are important to you that influence the way you act and ultimately the person you are. These are values. They are a guiding force in decision making. Identifying your values can be a challenge, but it is worth the effort.  To identify your values, think about the times in your life when you were the happiest, most proud, most fulfilled and satisfied. Make a list and determine what you valued about those situations. Perhaps you value the creativity, adventure, loyalty


Xác định hiện tượng tê cóng da. Xác định tình trạng bỏng lạnh nông. Xác định tình trạng bỏng lạnh nặng. Ra khỏi môi trường lạnh và tìm cách điều trị càng sớm càng tốt.

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Frostnip is not the same as frostbite, but can precede it. Ice crystals form on the surface of the skin, rather than within the tissue as in frostbite. The blood vessels in your skin severely constrict, causing paleness or reddened areas. You may feel numbness, pain, or prickling or tingling of the area. However, the skin should respond normally to pressure without serious numbness and should retain its normal texture. Symptoms resolve with rewarming.  Frostnip may affect children more quickly t


Xác định hành vi ngăn cản bạn đạt được mục tiêu. Xác định kiểu hành vi. Liệt kê các hành vi thay đổi có hiệu quả. Thay thế hành vi không hiệu quả với hành vi hiệu quả.

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Knowing these can help you identify and adopt alternative behaviors that will help you achieve your goal(s). The things you do will be key to fixing your life. On another sheet of paper, list down all the things you do that keep you from realizing your goal(s) and fixing your life. These can be big or small habits and routines. Perhaps you stay up too late watching television and this makes you late for work. Or perhaps you eat three helpings of dessert after every meal and it’s affecting your d


Xác định liệu bạn có triệu chứng giảm chú ý của ADHD không. Xác định xem bạn có triệu chứng tăng động/bồng bột của ADHD không. Đánh giá xem liệu bạn có mắc chứng ADHD dạng phối hợp không. Gặp bác sĩ chuyên khoa sức khoẻ tâm thần để được chẩn đoán. Hỏi bác sĩ chuyên khoa tâm thần về những bệnh rối loạn khác.

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In order to qualify for a diagnosis, you must exhibit at least five symptoms (for an adult) or six symptoms (for a child 16 and under) in more than one setting, for at least six months. Symptoms must be inappropriate for the person’s developmental level and be seen as interrupting normal functioning on the job or in social or school settings. Symptoms for ADHD (inattentive) include:   Makes careless mistakes, is inattentive to detail Has trouble paying attention (tasks, playing) Doesn’t seem to


Xác định liệu cô ấy có tình cảm với bạn không. Gửi tin nhắn khởi đầu. Đầu tiên hãy thể hiện bạn cảm nhận thế nào về cô ấy. Đề nghị cô ấy làm bạn gái. Phản ứng phù hợp.

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In most cases, you should only ask a girl to be your girlfriend after you have gone on several dates and know that she is interested in you as more than just a friend; if you're younger and are used to asking girls to be your girlfriend before going on dates, then look for signs that she likes you, such as her blushing when you talk, or the fact that she waits for you after class. Having an idea of whether or not she likes you back can improve your chances when you ask.  If you have never spoken


Xác định loại cổng video đầu vào của TV. Dùng cáp video phù hợp để nối laptop và TV. Nếu cần thiết, hãy dùng thêm cáp âm thanh.

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This will depend on whether your TV is a standard-definition or high-definition TV. Video input ports are typically located on the back of the TV, but may also be located on one of the sides.  Standard-definition TVs usually have composite video or S-video ports. The display will not be as sharp as through your PC's regular monitor, however.     High-definition TVs may have VGA, DVI or HDMI ports. VGA connections provide an analog signal, while DVI and HDMI connections provide a digital signal o


Xác định loại da. Cân nhắc các lựa chọn khác. Dùng máy tạo độ ẩm.

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Different moisturizers are made for different skin types.  Your skin type can differ somewhat between body parts (e.g. you might find your face is oily but your leg are dry).  You should select a moisturizer (for your face and body) based on the type of skin you have on those parts.  The different skin types are as follows:   Normal Skin — Skin that is able to maintain a natural moisture balance.  Normal skin only needs a light, water-based moisturizer to keep it looking fresh.  Dry Skin — Skin


Xác định loại đất. Hiểu về độ pH của đất. Cân nhắc về loại cây muốn trồng. Thử độ pH trong đất Kiểm tra nước.

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Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet. This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.  Well-drained and loose soil will be more easily altered. On the other hand, compacted soil that has a lot of clay in it will be difficult to change. Determining your soil type will help you figure out the best


Xác định lý do khiến bạn buồn bã. Hoàn thành một vài nhiệm vụ trong danh sách việc cần làm của bạn. Bộc lộ lòng biết ơn và sự tích cực.

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You may need to do a little self-assessment to determine why you are in a bad mood.  Identifying the source of your mood gives you the opportunity to address the problem.  Sometimes the answer may be an easy fix (like you feel hungry or lonely), but you may find that there is a bigger reason behind your mood that has no “quick fix.” If you find that the cause of your bad mood is a bigger problem that you do not feel equipped to deal with, find a therapist who can help you work through your feeli


Xác định lý do khiến tâm trạng bạn trở nên tồi tệ. Tìm đến bạn bè. Khẳng định giá trị của bản thân. Tha thứ cho bản thân. Nghe nhạc. Hoàn thành nhiệm vụ. Dành thời gian bên người vui vẻ, hạnh phúc. Tự làm mình phân tâm. Làm những việc yêu thích. Tận dụng tâm trạng xấu. Tắt các phương tiện truyền thông xã hội. Là chính mình Viết ra vấn đề khiến bạn căng thẳng. Viết nhật ký tỏ lòng biết ơn.

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Sometimes a bad mood is like the weather: it just happens. Other times, a bad mood has a specific cause. Perhaps you are stressed out at work, or perhaps you had a fight with a close friend. Take a few minutes to breathe and think about why it is that you are feeling down: that is the first step to finding a solution to your bad mood. One of the most common reasons for a bad mood is feeling lonely and rejected. Rather than stewing when you feel lonesome, consider reaching out to your friends or


Xác định lý do tại sao bạn lại quan tâm đến mũi. Tìm ra ai hoặc cái gì đã làm ảnh hưởng đến suy nghĩ của bạn. Nghĩ về những tình huống ngoài xã hội nơi bạn có thể cảm thấy thoải mái với chiếc mũi của mình. Biết được thời điểm mà bạn có những suy nghĩ tiêu cực về ngoại hình của mình.

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People tend to be influenced by their surroundings and the opinions of others. Maybe someone made an unkind remark about your nose to you one day, or you suddenly noticed an imperfection on your nose that bothers you. Or, you are focusing on the noses of others, like those of your friends or a famous model. Write down your thoughts about your nose. Ask yourself what it is you dislike about your nose. Is it too long, too big, too small, too square, too round? This will help you identify what judg


Xác định màu lửa mong muốn. Xác định các hoá chất phù hợp dựa trên màu mà chúng có thể tạo ra. Mua các hoá chất cần thiết.

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While you can change the flames' color to a variety of shades, it's important to identify which you are most interested in so you know the right chemicals to use. You can change the fire's color to blue, turquoise, red, pink, green, orange, purple, yellow, or white. To color the flames in your desired shade(s), you must choose the appropriate chemical(s). You should use them in powdered form, and don't substitute chlorates, nitrates, or permanganates, which produce harmful byproducts when they'r


Xác định màu tóc mà bạn mong muốn. Pha trộn màu nhuộm. Thử màu lên sợi tóc. Phết màu nhuộm lên tóc. Trùm tóc lại và bắt đầu hẹn giờ. Xả sạch tóc. Làm khô tóc. Tránh gội đầu trong 2-3 ngày.

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After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Dyes made from herbs and plants can give you natural-looking color without the risk of usi


Xác định mục tiêu của bạn. Thừa nhận dấu hiệu về giới tính của người đó. Trò chuyện với một người bạn tâm giao khác. Khám phá mức độ thoải mái của cô ấy về chủ đề LGBTQ. Công khai về giới tính của mình với người bạn đó. Nhắc đến cảm giác của mình một cách ngắn gọn. Hãy để cô ấy quyết định.

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If you are a woman and you have a crush on your female best friend, it's natural to wonder if you have a chance. Before you start with the leading questions, though, ask yourself what your goal is:  Attraction often gets in the way of friendship, and it won't go away if you find out your friend is straight. Sometimes bringing it into the open is what you need to do, regardless of how your friend feels. On the other hand, if the feelings are not mutual (and they usually aren't), the friendship co


Xác định mục đích khi sử dụng tinh dầu. Hãy chọn loại tinh dầu dùng trong liệu pháp tinh dầu. Chọn loại tinh dầu sử dụng cho mục đích y tế. Hãy cẩn trọng. Cho tinh dầu vào nước rửa tay.

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Essential oils can be added to your sanitizer for the fragrance alone, but the benefits of essential oils extend well beyond simply providing a pleasant scent. The oils have been used for thousands of years by cultures all over the world to provide healing effects for mental, physical, and emotional ailments.  Inhalation of the different scents offers a wide range of psychological and physical benefits known as aromatherapy.  Essential oils can also be used medicinally by way of both scent and p


Xác định nguy cơ mắc mụn cóc bàn chân. Quan sát vị trí nghi ngờ là mụn cóc bàn chân. Đánh giá triệu chứng thứ phát. Cẩn thận mụn cóc lan rộng. Ngăn ngừa mụn cóc mới. Tránh lây mụn cóc cho người khác.

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The wart is the result of exposure to human papillomavirus (HPV). There are over 120 different strains of HPV, only five to six of which are responsible for plantar warts. The virus is caught through exposure to skin scales that are infected by the virus.  Athletes who shower in common areas are at higher risk due to the increased number of people who use an area, usually without protection over the feet. For instance, swimmers, both indoor and outdoor during the summer months, are at increased


Xác định nguyên nhân gây căng thẳng trong cuộc sống. Tránh căng thẳng ở nhà và tại nơi làm việc ngay lập tức. Bắt đầu tập luyện thở sâu. Bổ sung vitamin C. Ngủ từ 7 đến 8 tiếng. Tập yoga hoặc thiền.

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Stress has been linked to increases of visceral fat in both men and women.  Stress causes your body to produce more stress hormones like cortisol. Cortisol sends signals to your body to store fat. The stress is a signal to your body that food may be scarce in the future. Many studies suggest women show more physical symptoms of stress than men, including weight gain in the belly. Regulating stress in your life will help you lose belly fat faster than diet and exercise alone. Do 10-second breaths


Xác định nhu cầu dùng thuốc. Tham khảo ý kiến bác sĩ về thuốc lợi tiểu thiazide. Dùng thuốc chặn kênh canxi. Dùng thuốc ức chế men chuyển hóa Angiotensin (ACE). Sử dụng thuốc điều hòa nhịp tim và hạ huyết áp.

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Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels. In many cases, prescription medications must be used. In this situation, the most effect anti-hypertensive regimen is a combination of both lifestyle changes and medication. Sometimes more than one type of medication is necessary. There are several types of medication that can be used as initial drug therapy. This medication, such as chlorthalidone and hydrochlorothiazide, are believed to work initially by r


Xác định những gì bạn thích và không thích. Xác định điểm mạnh và điểm yếu của bản thân Đánh giá điều gì giúp bạn thoải mái. Ghi lại suy nghĩ và cảm xúc trong nhật ký. Làm bài kiểm tra tính cách.

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People often concentrate the hardest on what they like. While figuring out what brings you joy or pleasure is important, it is also helpful to know what causes you unhappiness or dissatisfaction. One of the first steps of self-reflection is sitting down and developing a list of all the things you like and all those you dislike.  Your likes and dislikes are often how you describe yourself to others. These are things that may separate us or relate us to those around us. Understanding these things


Xác định những hành vi nào cần được giải quyết. Đừng phớt lờ những ưu điểm. Đừng sử dụng hình phạt im lặng. Đừng làm ngơ với chồng quá nhiều ngày. Nhờ chuyên gia tư vấn nếu cần thiết.

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If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your hus


Xác định những mối quan hệ bạn bè có ảnh hưởng xấu, và tìm cách thay đổi hoặc kết thúc. Học cách nói “không” với người khác. Dành thêm thời gian cho bản thân. Giảm thời gian dành cho mạng xã hội.

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Do not waste time keeping up with friends who bring you down, waste your time, or bore you. Start by cutting out the relationships that do not uplift you. Or at the very least stop investing so much energy. You do not have to be rude or invite drama into this process. For example, you do not have to make ugly Facebook updates about how you are making big cuts from your contact list. Just stop making the extra effort. Take away the water and the plant will shrivel. Make the effort to spend time w


Xác định những tác nhân gây căng thẳng vào ban ngày. Nhận diện nỗi sợ của bạn. Gọi tên mình. Ghi nhật ký. Kể với một người bạn hoặc người thân trong gia đình. Nói chuyện với chuyên gia trị liệu.

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Stress during the day can lead to anxiety and panic at night. Children and adults are more likely to be afraid at night if they are stressed by something in real life. Keep track of your mood during the day, writing down moments of stress and the place and time they occur. What thoughts bring them on?  Are you especially stressed at work? At school? In social situations? Sufferers of post-traumatic stress disorder are especially likely to experience fear at night, nightmares, and sleep disorders


Xác định niềm đam mê Nhảy múa. Hãy sáng tạo. Tập thể dục. Cười nhiều hơn trong cuộc sống.

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Finding something that you’re passionate about and allowing yourself to incorporate that passion into your life can help you feel happier and more confident.  Find your passion by reflecting on your interests, identifying what makes you lose track of time, and thinking about the things you loved doing as a child. Once you have found a passion, work on it. If you think of passion as a muscle that needs working to strengthen, rather than as an object or a thing you find, you will more effectively


Xác định niềm đam mê của chính mình. Nuôi dưỡng tài năng. Trân trọng khả năng lôi cuốn của bạn. Vận dụng sức mạnh lôi cuốn từ bên ngoài. Trông xinh đẹp hết mức có thể. Chăm sóc sức khỏe. Cẩn thận với dấu hiệu rối loạn ăn uống.

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You may feel better about your life and yourself if you are doing something that you really love to do. Take some time to think about what you are passionate about. Write down your thoughts so that you can read over them and use them to help you develop your talents. Some good writing activities to help you identify what you are passionate about include:   Thinking about what you wanted to do as a child. What did you love to do when you were a kid? Did you enjoy playing softball? Drawing? Dancin


Xác định năm giai đoạn của sự đau buồn. Chú ý đến vấn đề cụ thể trong việc mất đi người anh chị em. Cho họ có thời gian. Bạn nên nhớ rằng người đang đau buồn có thể sẽ cần có không gian riêng.

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There are five different stages of grief that people go through following this kind of loss. Memorize these steps so that you can figure out where your friend is at in the process and try to help with each specific step. Remember that people are different and some do not go through the stages in order and can revisit past stages before reaching acceptance.  Denial is first. Denial of the reality of the loss is a normal reaction. It may seem like he or she doesn't realize the death of her sibling


Xác định nấm mốc đen. Che khu vực có nấm mốc. Mở cửa sổ. Mở lỗ thông hơi và bật quạt. Mang thiết bị bảo hộ cá nhân. Không trộn dung dịch tẩy rửa. Cân nhắc việc thay vật liệu thấm hút.

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Black mold often grows in damp areas, places that are often wet, or places where there has been a leak or water damage. Common places to find black mold include basements, crawl spaces, bathrooms, and laundry rooms. Here are a few of the identifying characteristics of black mold:  It appears black in color It grows in a circular pattern Patches of black mold look like they're made up of dots It looks slimy on a wet surface On a dry surface, it will look like soot To prevent mold spores from beco


Xác định nếu chó của bạn có tính ham ăn. Chia thức ăn ra nhiều bát. Cho chó ăn đều đặn. Huấn luyện chó của bạn. Gắn bó với chó.

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Do you have more than one dog? You may find that your dog eats quickly because he fears the other dog will steal his food, or maybe he eats quickly in order to race over and eat the other dog's food. This behavior is called competitive eating. Feed your dogs from separate bowls placed at either end of the room. This gives each dog a chance to eat from his own bowl without the pressure of the other dog breathing down his neck. If the greedy dog is determined to steal  food, then feed him in anoth


Xác định phương pháp được sử dụng. Cân nhắc phương pháp phán đoán. Quyết định sự cần thiết của phương pháp thực nghiệm. Cân nhắc sử dụng phương pháp liên hệ/nguyên nhân hệ quả. Tính toán nhu cầu bằng phương pháp dòng thời gian.

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There are four general approaches to forecasting demand. They include judgmental, experimental, relational/causal, and time series. Choose the best approach based on the history of your product. The experimental approach, for instance, is used mostly for new products that have no history data in the marketplace. These approaches are how you will gather most of your data. You can combine the approaches to create a more accurate demand forecast. This method draws upon the collective market insight


Xác định phương trình tính phần trăm khối lượng trong hỗn hợp. Tính khối lượng hỗn hợp. Xác định khối lượng chất cần tìm phần trăm khối lượng. Thay các biến số vào phương trình tính phần trăm khối lượng. Tính phần trăm khối lượng.

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The basic formula for mass percent of a compound is: mass percent = (mass of chemical/total mass of compound) x 100. You must multiply by 100 at the end to express the value as a percentage.  Write the equation at the beginning of every problem: mass percent = (mass of chemical/total mass of compound) x 100. Both of the values should be in grams so that they cancel each other out once you solve the equation. The mass of the chemical you’re interested in is the mass given in the problem. If the m


Xác định phương trình tính phần trăm khối lượng trong hợp chất. Viết công thức hóa học. Tìm khối lượng của mỗi nguyên tố trong hợp chất. Nhân nguyên tử khối với tỷ số mol. Tính khối lượng tổng của hợp chất. Xác định khối lượng nguyên tố cần tính phần trăm khối lượng. Thay các biến số vào phương trình phần trăm khối lượng. Tính phần trăm khối lượng.

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The basic formula for mass percent of a compound is: mass percent = (molar mass of element/total molecular mass of compound) x 100. The molar mass of a compound is the amount of mass for one mole of an element while the molecular mass is the amount of mass for one mole of the entire compound. You must multiply by 100 at the end to express the value as a percentage.  Write out the equation at the beginning of every problem: mass percent = (molar mass of element/total molecular mass of compound) x


Xác định phần đầu của bọ ve. Rửa sạch vết cắn với nước và xà phòng. Đi khám nếu bạn gặp khó khăn trong việc loại bỏ bọ ve khỏi da.

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If you look closely, you'll see its mouth attached to the skin, with the body resting behind it. You can also use rubbing alcohol, hydrogen peroxide, or iodine. Clean both the bite and your hands thoroughly. Some ticks are so small that they're difficult to remove using this common method. A doctor will be able to remove the tick for you.


Xác định quốc gia lý tưởng mà bạn muốn đến học. Học ngôn ngữ đất nước mà bạn định đến ở mức căn bản. Xác định xem liệu quốc gia bạn muốn đến có chấp nhận trình độ học vấn của bạn không. Xin hộ chiếu và thị thực nếu cần thiết.

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While some programs make no promises about the exchange destination, it’s still worth selecting the country you’d like to visit.  Isolating the country can help prepare you for the various paperwork, financial obligations, educational requirements, and language hurdles. The language requirements vary depending on your destination and on the program you're applying to. In some situations you may need to be fluent to survive, while in others just the language basics will be sufficient to get you s


Xác định ranh giới. Đừng tham dự họp mặt gia đình. Chỉ gặp mặt khi có ai đó đi cùng. Tìm đến hỗ trợ chuyên nghiệp để kiểm soát cảm xúc và suy nghĩ của bạn. Tìm đến tư vấn pháp lý nếu cần. Yêu cầu lệnh cấm nếu cần thiết.

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Whether you are having a conflict with a mother-in-law, a cousin suffering from a drug addiction, or an uncle who is inappropriate with your child, you need to communicate your intentions and expectations as best you can. Your decision to avoid this person is likely supported by ongoing problematic interactions.  If you live with the person you could say, “I need you to know that I’m going to distance myself as best I can from this conflict we are having. I think keeping a healthy distance betwe


Xác định rõ vấn đề. Xác định mục tiêu. Thu thập thông tin một cách có hệ thống.

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This is an outwardly simple but vital step. If you don’t properly understand the problem, your solutions may be ineffective or fail entirely. To define the problem you will have to ask questions and look at different angles. For example, is there one problem or actually several? Can you restate the problem in your own words? By spending time with the problem you will better understand it and be equipped to generate solutions. Try to formulate questions. Say that as a student you have very little


Xác định rằng đó không phải là ong mật. Mở cửa ra vào và cửa số nếu bạn đang ở trong nhà. Để lại thức ăn mà chúng thích. Giữ bình tĩnh khi một con ong vàng đậu lên người. Không gây chiến với ong bắp cày. Dùng thức ăn để dụ và bẫy ong bắp cày. Làm bẫy xà phòng phức tạp hơn một chút.

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Difficult in the heat of the moment, with the creature buzzing around your head, but it’s an important distinction. Yellow jackets are wasps, and one of the more aggressive varieties. Unlike several other common wasps, they share the honeybee’s alternating, banded, black-and-yellow color scheme. These wasps have thinner bodies than bees, appearing less round and hairy, and have wings as long as their body.  It’s important not to kill honeybees, who fulfill an important role in the ecosystem with


Xác định sức mạnh của bản thân. Sử dụng sự tự khẳng định. Tử tế với chính mình Tập tha thứ cho bản thân và người khác. Kiên nhẫn. Suy nghĩ về mọi thứ trước khi bắt đầu lo lắng. Sống chậm lại. Ngừng trì hoãn.

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It’s hard to feel calm and collected if you don’t know your own strengths. Take a little time to examine yourself and discover the unique things that make you, you. Remind yourself how capable you are. Journaling can be a great way to discover positive things about yourself. Here are some questions to get you started:  What makes you feel like a strong person? What emotions do you feel when you’re feeling confident or strong? What qualities define your strengths? This could be things like “compa


Xác định thời gian để theo dõi thức ăn mà bạn tiêu thụ. Sử dụng ứng dụng theo dõi thức ăn bạn đã tiêu thụ. Ghi nhật ký ăn uống

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Oftentimes, people avoid dieting because they “don’t have the time” to measure out portions or to “count calories.” If you’re serious about dieting and sticking to a 1,500 calorie diet, you need to justify this time expense to yourself. Your diet won’t be as effective without it. Not only will it help you keep up with how many calories you’ve eaten in a day, but it will force you to really evaluate your food choices and your daily routine. Using a food tracking tool can be a very useful  to help


Xác định thời điểm cần thay chậu. Không thay chậu cho lan trừ khi thực sự cần thiết. Tìm loại giá thể thích hợp. Xác định kích cỡ chậu cần dùng.

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The ideal time to repot an orchid is right after it finishes flowering, when it begins to produce new growth. However, you don't need to repot your orchid every time this happens; rather it should be done no more frequently than every 18 - 24 months. If you're not sure when your orchid was last repotted, and it seems to be growing out of its pot, yours may be overdue for a repotting. Take a look at your orchid for the following signs to know if it's ready to be repotted:   Several roots are grow


Xác định thời điểm phù hợp nhất để nói chuyện với vợ/chồng. Nói ra vấn đề bằng giọng điệu hòa nhã. Sử dụng những dẫn chứng để làm rõ quan điểm của bạn. Hỏi vợ/chồng nguyên nhân khiến họ coi thường bạn. Đặt ra những hậu quả. Sử dụng tính hài hước để cho qua. Chuyển hướng tập trung.

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During the heat of the moment may not be the best time to have the conversation, since tempers are charged and either of you might say something regrettable.  Meet soon after the condescending action occurs. If you allow too much time to pass, the incident will be forgotten and the details will become blurry.  Try to sit down with your spouse within a few days of the incident in order to address it while it is still fresh. Find a calm setting where you two can be alone. Presenting your case in f


Xác định trụ ATM Bitcoin gần nơi bạn sống. Rút tiền mặt từ tài khoản ngân hàng. Đẩy tiền vào trụ ATM.

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Bitcoin ATMs are a relatively new concept, but they are growing in number. You can use an online Bitcoin ATM map to find an ATM near you. Many institutions around the world now offer Bitcoin ATMs, from universities to local banks. Most Bitcoin ATMs only accept cash, as they are not set up to process debit or credit card transactions. Then, scan your mobile wallet QR code or access the codes needed from your account via your smartphone to load bitcoins onto your wallet. Exchange rates at Bitcoin


Xác định trục hoành x. Tìm vị trí đường thẳng giao nhau với trục hoành x. Viết ra cặp giá trị cho giao điểm x.

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A coordinate graph has a y-axis and an x-axis. The x-axis is the horizontal line (the line that goes from left-to-right). The y-axis is the vertical line (the line that goes up and down). It is important to look at the x-axis when locating the x-intercept. The x-intercept is this point. If you are asked to find the x-intercept based on the graph, the point will likely be exact (for example, at point 4). Usually, however, you will have to estimate using this method (for example, the point is some


Xác định tình cảm của bạn đối với anh chàng mà bạn đang phải lòng. Đừng "vẽ nên" hình tượng trong tâm trí bạn. Chú ý đến hành vi của cậu ấy. Hiểu rằng phản ứng tiêu cực không phải là điều gì nghiêm trọng. Bỏ quan niệm cho rằng đàn ông cần phải chủ động.

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Romantic feelings can be confusing! Give yourself at least a few days to consider your feelings and follow some of the advice in this article. If you act too soon, you may find your feelings about your crush change over time.  Ask yourself questions like these: "Do I have a true romantic crush on this boy, or just an infatuation?" "What things do I like about this guy?" "What outcome do I want?" If you can't answer these questions, try to get to know him better before proceeding. Only you will k


Xác định tình huống cần được chăm sóc y tế. Rửa vết bỏng. Làm lạnh vết bỏng. Ngăn ngừa nhiễm trùng. Điều trị cơn đau.

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Even though a burn may be minor, which is a first or second degree burn, it can still need medical attention if it meets certain criteria. If the burns wrap around the entire surrounding tissue of any or several of your fingers, you should seek medical attention as soon as you can. This can restrict the flow of blood to your fingers, which, in extreme cases, could lead to finger amputation if left untreated. You should also seek medical attention if the burn, mild or otherwise, covers your face


Xác định tình trạng đầy hơi. Thay đổi lối sống. Xác định tình trạng không dung nạp thực phẩm. Uống thuốc không kê đơn.

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Often, gas can cause stomach pain and a bloated feeling. Signs that you are experiencing gas include frequent belching or burping and flatulence. Gas can also cause abdominal cramps, as well as a tightness or knotted feeling in your abdomen. Lifestyle changes can help resolve and prevent gas. Some lifestyle changes that you can make include:  Drinking more water and less carbonated or fizzy drinks Avoiding vegetables that cause more gas, such as legumes, broccoli, and cabbage Avoiding high-fat o


Xác định tọa độ của kinh tuyến và vĩ tuyến. Xác định số phút, bao gồm các điểm thập phân. Xác định số âm và số dương. Ghi kinh độ và vĩ độ.

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You can also use minutes followed by decimal points to identify latitude and longitude. However, you must again start by identifying the broad lines of latitude and longitude. Figure out where the lines of latitude and longitude meet to pinpoint your location. For example, say your location falls at 15°N, 30°W. Some maps identify minutes followed by decimal points rather than minutes followed by seconds. An online map should be able to provide you with the minutes broken down into decimals for e


Xác định tốc độ trao đổi chất cơ bản. Xác định mức độ hoạt động thể chất. Xác định lượng calo cần đốt cháy mỗi ngày. Đổ mồ hôi để giảm cân. Ngủ đủ giấc.

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No matter what you're doing, your body is using energy at a certain rate. The BMR Calculator will calculate your Basal Metabolic Rate (BMR), that is, the number of calories your body burns if you were to do absolutely nothing all day. This will tell you how fast you're burning calories and therefore how much activity you must do and how many calories you need to cut to meet your weight loss goals. And yes, it does take into account your age, gender, and activity level.   BMR calculation formula


Xác định tỷ lệ trao đổi chất cơ bản (quá trình trao đổi chất khi nghỉ). Tính tổng lượng calo cần cung cấp mỗi ngày bằng công thức Harris-Benedict.

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You can find an online calculator, or you can use the following formulas, depending on your gender:  Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)  Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year) Once you have calculated your BMR, you can estimate your total calorie needs for different levels of activity.  Decreasing your metabolism means you are "turning down" your body's internal furnaces, which lowers


Xác định việc cần làm với chiếc quần của bạn. Đứng bên trên bệ xí. Ngồi xổm

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Before you can sit down, squat, and make use of the squat toilet you will need to deal with your clothes first.  Similar to using a western toilet, you have to get your clothes out of the way before you can get to business.  However, squat toilets can be difficult for a beginner who is still wearing their pants.  If you are new to squat toilets, it can be a good idea to fully remove your pants and underwear. If you are comfortable with squatting, you can try to leave your pants on, simply loweri


Xác định và thành lập mức độ ưu tiên đối với các vấn đề. Chấp nhận rằng nghịch cảnh là không thể tránh khỏi. Tin tưởng vào bản thân. Tìm kiếm những điều tích cực. Coi những sai lầm như những cơ hội để học hỏi. Tập trung vào tương lai.

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When experiencing adversity, you can easily become distracted with minor setbacks and disappointments. These can quickly add up and become overwhelming. It's important to differentiate between minor inconveniences or disappointment and real obstacles to achieving your goals. For example, losing your ride to school and having to take the bus is an inconvenience; losing your job and no longer being able to afford classes is a major obstacle to graduating college. Defining problems and understandin


Xác định vấn đề. Xác định những chướng ngại tinh thần của bạn. Thắc mắc về những suy nghĩ và niềm tin khiến bạn cảm thấy không hạnh phúc. Đưa thái độ của mình vào cuộc chơi. Cho phép bản thân mình có quyền năng. Tìm một đam mê mà bạn có thể nỗ lực thực hiện.

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Regardless of what's going on in your world, you probably know why your life is stuck. Is it your job? Friends? Relationship? Bad habits? Your general outlook? All five of these and then some?  Are you afraid to admit what's actually the issue? You have to figure out what's wrong before you can fix anything. Thankfully, you have all the answers. It's possible your answer is "everything." All too often one facet of our lives bleeds into the other. Don't be daunted by this. At the end of the day,


Xác định vật kẹt trong tai là gì. Xác định liệu bạn có nên ngay lập tức tìm sự chăm sóc y tế không. Biết những điều không nên làm.

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We cannot always know how or why something ended up stuck in our ear, but treatment varies depending on what the foreign object is. If possible, identify the object before making any decisions regarding care.  The majority of foreign objects lodged in ears are placed there intentionally, usually by young children and toddlers. These include food material, hair clips, beads, small toys, pencils, and q-tips. If you know what your child was doing before symptoms appeared, you may be able to determi


Xác định vết bỏng độ hai. Tháo đồ trang sức. Rửa vết bỏng. Bôi kem kháng sinh. Rửa sạch vết phồng bị vỡ. Thay băng mới hàng ngày. Làm thuốc mỡ mật ong tại nhà. Theo dõi vết bỏng.

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Second-degree burns are more severe than first-degree burns because they extend past the epidermis and into the lower layer of skin (the dermis). This doesn't necessarily mean they need medical care. The burns will be a dark red and will produce blisters on the skin. They are more swollen and splotchy than first-degree, with more reddened skin, which may look wet or shiny. The burned area itself may look white or discolored.  If the burn is larger than 3 inches, treat as third-degree and seek me


Xác định vết sơn dầu. Xác định dung môi pha sơn dầu cần dùng. Giặt quần áo ngay sau khi ngâm.

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Though oil paint was once a popular choice for all types of projects, it is now primarily used for art and specialty crafts. Oil paint tends to be thicker and glossier than latex paint, and takes considerably longer to dry.  If you are unsure if you are dealing with an oil paint stain, check the can or tube of paint for the words "oil paint" or "oil-based paint." If the paint can or tube is unavailable, try to remember how you cleaned your brushes or other materials after painting. Did you use w


Xác định vị trí bảng điều khiển đèn pha. Nhìn vào vị trí “tắt”. Xoay vào đúng biểu tượng. Kiểm tra kết quả. Biết khi nào nên sử dụng đèn pha.

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Headlight controls are not located in the same place in each vehicle, but there are a few spots that are commonly used. Look for either a control panel or a control arm near the steering wheel.  Some manufacturers place a separate headlight control panel just beneath the dashboard, just to the driver's left side. These panels are especially common in larger vehicles with a greater amount of dashboard space. Look for a small panel with a dial on it. The standard headlight indicator symbols should


Xác định vị trí cần phá bê tông. Đánh dấu vị trí mảng bê tông mà bạn dự định phá bỏ. Đóng tất cả các hệ thống tiện ích liên quan. Cắt theo đường thẳng, càng sâu càng tốt. Phá bê tông gần chỗ được cắt. Đục sâu dần. Đục vào trong để làm rộng khe hở. Phá bê tông bằng búa tạ hay máy đục bê tông. Vệ sinh vách lỗ. Tìm đường ống bị hỏng (tùy trường hợp).

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If you are looking for a broken water or drain line and you can figure out its general location, you'll save a lot of effort and expense. Here are some things to look for:  For plumbing problems, try to determine the location and depth of the underground pipes. Look for an outdoor faucet, sewer cap, or use a line locator. For water problems, look for areas where water is either bubbling up through cracks in the concrete or seeping out around the edges of the slab. For electrical lines, you may f


Xác định vị trí cần tiêm dựa theo chỉ dẫn của bác sĩ. Bắt đầu tiêm thuốc. Xác định góc đâm kim. Tiêm thuốc vào bệnh nhân. Tiêm insulin.

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A subcutaneous injection (SQ) is one given into the fatty layer of the skin. SQ injections are necessary for specific medications and for doses that usually require small amounts. The fat layer where the injection is given is between the skin and the muscle.  One place that is good to give a subcutaneous injection is the abdomen. Select an area below the waist and above the hip bone, and about two inches away from the belly button. Avoid the belly button area. SQ injections can be given in the t


Xác định vị trí cộng đồng theo chủ nghĩa khỏa thân. Tận hưởng kỳ nghỉ khỏa thân. Khỏa thân bất cứ khi nào có thể.

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An online search will help you locate your nearest nudist club or beach. Once you’re comfortable being naked at home, take the next step and visit the naturist community. Be sure you know the rules and expectations of the community before you go.  Don’t let feelings of inadequacy hinder you. Once you visit a nudist community, you’ll realize that everyone is different in some way and that none of it is wrong. The visitors aren't worrying about their bodies, or yours, they’re simply there to enjoy


Xác định vị trí của Chromecast trên TV của bạn. Bấm và giữ nút reset. Giữ nút reset 25 giây. Thiết lập Chromecast.

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Make sure to leave it plugged in so that it is able to reset. The Chromecast cannot be reset when it is unplugged. The button is located next to the Micro USB port at the end of the Chromecast dongle. The light on the Chromecast will begin blinking, and your TV screen should display the Chromecast logo and the message "Resetting to factory defaults". After it has been reset, you will need to run through the setup process again before you can use it.


Xác định vị trí khung tường. Dùng máy thủy chuẩn và bút chì để đánh dấu khung tường. Khoan lỗ thí điểm vào những vị trí đánh dấu theo hình lỗ ốc phía sau khung treo. Áp khung treo lên tường, thẳng hàng với khung tường và lỗ thí điểm mà bạn vừa khoan. Giữ khung treo trên tường và bắt bu-lông lớn nhất vào lỗ thí điểm. Treo TV lên khung. Bạn cần đảm bảo rằng khung treo chắc chắn và có thể chịu được sức nặng của TV trước khi thả tay ra. Vậy là xong!

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Mark the center of the stud on the wall.  Standard studs are actually 1.5 inches (3.8 cm) wide (after drying and dressing the rough-cut 2" x 4" board). If you don't locate studs when you hang the flatscreen, your TV is likely to weigh down too much on your weakly-supported drywall and fall right off, leaving you with a damaged TV and a damaged wall.  The best way to find the studs is with an electronic stud finder, which you can easily rent at your local hardware supply store. Alternately, you c


Xác định vị trí loa trên điện thoại.

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iPhone speakers are typically located on the bottom to the left and right of the charger port. Samsung speakers are typically on the bottom as well, but usually restricted to the left or right of the charger port. Ear speakers are almost always located on the top of the front face of the phone where you place your ear. Take note of alternative speaker locations, such as the side near the volume button or on the bottom of the phone's front face.


Xác định vị trí mà bạn muốn buộc tóc.

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Ponytails are incredibly versatile. Your ponytail's placement can dramatically affect your look.  High ponytails sit on the crown of your head so that the ponytail is visible from the front. These are very dramatic and fashionable.  Tying your hair just a few inches lower gives a more sporty look. Low ponytails at the nape of your neck can make you look down-to-earth. Another less common type of ponytail is 1 tied to the side of the head instead of the back. Side ponytails can make you seem quir


Xác định vị trí xuất hiện mùi hôi trên quần áo. Xịt rượu vodka lên vị trí có mùi hôi. Để chỗ xịt rượu vodka khô trước khi mặc quần áo.

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This method of treating body odor on clothes is a spot treatment, so you should focus your work on specific areas. In most clothes this is usually the underarm area of shirts or the crotch of pants. Simply put undiluted vodka into a spray bottle and spray the affected area directly.  You will need to saturate the area completely, as a light misting will not do the trick.  This is an especially good method for getting rid of odors in dry clean only clothing. You don't always have time to take you


Xác định xem bạn có thật sự bị sỏi thận không. Đi khám bệnh để được chụp ảnh kiểm tra. Xác định loại sỏi.

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While not all kidney stones cause people to have symptoms, even very small stones can cause severe pain. If you've already had a few kidney stones in your life, you might be reasonably sure that's what's going on. However, since the symptoms of a kidney stone overlap symptoms of many other disorders, it's a good idea to receive a diagnosis so you can treat it properly. Here are the most common symptoms of kidney stones:  Severe pain in the side and lower back, which often spreads to the abdomen


Xác định xem bạn có thể làm gì để hỗ trợ không. Dành thời gian suy nghĩ trước khi hành động. Chuẩn bị một bộ sơ cứu. Hỏi người bị thương những câu cơ bản. Tránh di chuyển người bị thương. Chỉ dùng điện thoại để tìm sự trợ giúp.

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The most important thing you can do is to remain calm, and stay in control of the situation. Sometimes there is nothing that you can do, and that's fine. Don't be worried about admitting that there's nothing you can do to help.  If there are others on the scene who may be upset or fearful, reassure them. Employ them in going to get help. It's better to remain with someone in a supportive way than to do an action that may result in additional damage. If you're not sure what to do, simply stay wit


Xác định xem bạn có điều kiện để nuôi dưỡng đứa bé không. Trao đổi với bạn trai. Bắt đầu chương trình chăm sóc trước khi sinh. Cân nhắc xem liệu bạn có muốn chấm dứt thai kỳ không. Tìm hiểu việc cho con nuôi.

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If the pregnancy came as a surprise, you'll need to decide if you want to keep the baby or not. Think about whether you're in a place to raise a child, both physically and financially. If you're not, could you make the necessary changes to care for the child? A child is a big responsibility, emotionally, physically, and financially. While no parent is perfect, you should at least want the responsibility of caring for another human life. Think about whether you would want to raise a child with th


Xác định xem chim còn non hay đã ra ràng. Tìm chim bố mẹ và/hoặc tổ chim ở gần. Tìm dấu hiệu chim bị thương hoặc bị ốm. Tránh tiếp xúc với chim đã ra ràng nếu nó không bị thương và đang ở gần tổ.

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To best help the baby bird, you will need to first determine how young the bird is and how far along it is in its development.  A nestling has very few feathers and/or will be covered in fluffy down, their eyes will be closed, or they will just barely open. These are very young birds who should remain in the nest, as they are still highly dependent on their parents for nurturing and food. A fledgling is older than a nestling and they will usually have lots of feathers on their bodies. Fledglings


Xác định xem có phải đồng nghiệp còn độc thân không. Tự tin khi ngỏ lời mời. Tiếp cận đồng nghiệp ở một nơi thoải mái. Là chính mình. Mời đồng nghiệp đi chơi. Biết khi nào bạn nên từ bỏ.

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Before you ever approach your coworker about going on a date, you should ensure that he or she is actually single. This can save you both a lot of time and embarrassment, and it can help keep your working relationship unaffected.  If you're friends with your coworker, you can check his or her social media for hints of a significant other. Some social media platforms like Facebook have a designated profile line for relationship statuses. You can also browse through some of your coworker's recent


Xác định xem liệu bạn có cần chăm sóc y tế khẩn cấp không. Rửa sạch bàn tay. Kiểm tra xem bạn có nhìn thấy dị vật không. Đảo mắt xung quanh để xác định vị trí của vật.

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If you have an object lodged in your eye, then you may want to seek immediate medical attention before trying anything else. You may cause further harm by trying to remove the object from your eye on your own. Seek immediate medical attention if the object is larger than an eyelash or you experience any of the following:  Nausea or vomiting Headaches or lightheadedness Double vision or impaired vision Dizziness or loss of consciousness Rashes or fever Inability to remove the object from your eye


Xác định xem liệu bạn có thể được cấp thẻ xanh nhờ gia đình hay không. Xác định xem liệu bạn có hội đủ điều kiện để được cấp thẻ xanh nhờ công việc hay không. Xác định xem bạn có phải là một người tị nạn hoặc tị nạn chính trị không.

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This is one of the most common ways to get a green card, and in many ways the simplest. If you're directly related to a US citizen, US immigration law allows your relative to petition for you to be able to live in the US.  Many obtain a green card as the immediate relative of a US citizen. If you're a US citizen's spouse, unmarried child under the age of 21, or parent of a US citizen over the age of 21, your relative may be able to file Form I-130, Petition for Alien Relative. You would then fol


Xác định xem liệu món đồ của bạn là đồng thau hay mạ đồng thau. Làm sạch món đồ mạ đồng thau có phủ sơn bóng. Làm sạch món đồ mạ đồng thau không phủ sơn bóng. Rửa và quét sản phẩm đánh bóng nhẹ.

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It could be hard to differentiate if a brass piece is actual brass, or brass-plated. Hold a magnet near the brass piece and see if it's magnetically attracted to the brass. If the magnet does not stick, you are most likely handling brass. If the magnet does stick, it's likely that your “brass” piece is actually a brass-plated piece of iron or steel.  An alternative way to check if your piece is brass or brass-plated, is to use a sharp kitchen knife and scratch an inconspicuous part of the item.


Xác định xem liệu người đó có tỉnh giấc hay chưa. Quan sát xem liệu bạn có dễ đánh thức người đó hay không. Quan sát trạng thái của người đó. Ghi chú về thời điểm xuất hiện của tình trạng này.

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A person who has a sleep terror episode will remain asleep, while someone who has a nightmare will wake up and may remember vivid details about the dream. Someone who is having a nightmare can be easily awoken and brought out of the nightmare, but this is not the case with a night terror. In the case of the latter, the person will be extremely difficult to wake up and may not actually emerge from their deep sleep. If the person who has experienced the episode appears confused and is unaware of t


Xác định xem liệu những gì bạn cảm nhận với đối phương có phải chỉ là sự hấp dẫn tình dục. Tự hỏi bản thân xem liệu bạn hoặc đối phương có dành cho nhau tình cảm chân thật. Nhận thức được rằng sinh học cũng đóng một vai trò cụ thể trong vấn đề này. Thực hiện nhiều hoạt động khác nhau với người đó.

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Signs of lust might include focusing on each other’s appearance, having a relationships that revolves around sex, and little interest in having real conversations and getting to know the other person. Having a relationship based entirely on sexual attraction can work for a while, but things can become complicated if one partner feels love for the other while the other only feels lust. Love is usually coupled with sexual attraction, but love goes deeper. Think about whether you and the other pers


Xác định xem người đó có thực sự bị nghẹn không. Cho nạn nhân biết là bạn sắp thực hiện liệu pháp Heimlich. Vòng hai cánh tay quanh eo nạn nhân. Đặt tay vào vị trí. Thực hiện một chuỗi động tác ấn bụng. Thực hiện động tác vỗ lưng. Gọi dịch vụ cấp cứu.

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A choking victim will often have their hands around their throat. If you notice someone making this gesture, look for other choking signals. You should only perform the Heimlich on a choking person. Look for the following:  Cannot breathe or experiencing loud, difficult breathing Cannot speak Inability to cough effectively Blue or gray color to lips and fingernail beds Loss of consciousness Tell the choking person you want to help them. Let them know you know the Heimlich Maneuver and are going


Xác định xem đó là chim non phụ thuộc hay chim non tự lập. Xác định xem đó là chim non hay chim ra ràng. Nếu được thì bạn nên đặt chim con trở lại tổ. Làm tổ nhân tạo nếu cần. Nếu bạn chắc chắn chim con đã bị bỏ rơi thì hãy họi điện cho trung tâm cứu trợ chim.

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The first thing you will need to do is identify whether this is an altricial bird or precocial bird. Altricial birds are those that are born with their eyes closed, without feathers and are completely dependent on their parents for food and heat. Most perching birds and songbirds are altricial birds, for example; robins, blue jays, and cardinals. Precocial birds are birds that are more developed upon being born, they hatch with their eyes open and have soft, downy feathers. They are capable of w


Xác định xung đột. Tập trung duy trì hoặc hàn gắn mối quan hệ. Giữ bình tĩnh và tỉnh táo. Kiểm soát cảm xúc. Thừa nhận cảm xúc và lời nói của đối phương. Duy trì tôn trọng sự khác biệt về tính cách hay quan điểm. Tìm giải pháp cho cuộc xung đột giữa các bạn.

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A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your rel


Xác định điều mà bạn hy vọng đạt được. Đánh giá tình hình hiện tại. Cắt giảm chi phí. Tăng thu nhập. Mở một tài khoản tiết kiệm.

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What does financial security mean to you? If it simply means being rich, you may not have a realistic dream. However, if it means paying off your loans, saving for your kid's college fund, or saving for retirement, then you have a realistic end goal that you can work towards.  Having a clear idea of what you want to save up for and why can help keep you motivated and on-track. Once you have a well-defined financial goal, you can talk to a financial planner to help you find ways to invest or save


Xác định điều mà bạn muốn thay đổi. Viết ra các mục tiêu của bạn. Chắc chắn rằng các mục tiêu của bạn có thể thực hiện được. Tìm một cố vấn.

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Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren’t working well for you. Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years. For example, if you smoke, now might be the time to make that goal to quit! Areas to consider:  Health and fitness Relationships Career Finances Habit


Xác định điều mà bạn muốn thay đổi. Ưu tiên những điều bạn mong muốn thay đổi. Sử dụng yếu tố nhắc nhở để kích hoạt thói quen mới của bạn. Lặp lại thói quen mới càng thường xuyên càng tốt. Cân nhắc thay đổi thói quen của bạn trong khoảng thời gian một ngày mỗi lần. Hãy thoải mái. Nghĩ đơn giản. Cam kết với một người khác. Đặt ra những hệ quả và phần thưởng. Kiên nhẫn.

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If you want to change who you are, consider the habits you do every day. What habits do you want to change? Developing new habits means letting go of old habits. For example, if you would like to make friends, but are shy and rarely go outside your ordinary routine, you might need to consider finding new habits that include other people.  If you are typically anxious and fearful, consider how your habits might contribute to your fears. Many people report that taking a break from social media res


Xác định động lực của bản thân. Ngẫm xem gần đây bạn có trải qua bất kỳ một sự kiện quan trọng nào trong cuộc sống hay không. Xem xét quá khứ của bạn. Kiểm tra tiêu chuẩn cá nhân của bạn. Quyết định xem bạn muốn thay đổi đến mức độ nào. Thử thực hành bài tập Best Possible Self (phiên bản tốt nhất của chính mình). Đặt mục tiêu.

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You need to think carefully to determine why you feel the need to start a new life. There are many valid reasons why you might do so, but there are also reasons that aren’t so helpful.  For example, if you’re a new empty-nester facing life without kids in your house for the first time in decades, you might appropriately think it’s time to start a new stage of your life: You aren’t a primary caretaker for your children anymore and can reframe your life to focus more on you. On the other hand, usi


Xây dựng bộ bài. Bắt đầu đấu bài. Đặt các lá bài của bạn ở đúng vị trí. Rút bài lần đầu. Rút bài. Vào Giai đoạn Chờ (Standby Phase). Tiếp tục vào Giai đoạn Chính (Main Phase). Chiến đấu. Vào Giai đoạn Chính thứ hai. Kết thúc lượt của bạn. Đấu bài cho đến khi có người thua.

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To play Yu-Gi-Oh, you must have a deck. The number of cards in a deck must be greater than or equal to 40 cards and less than or equal to 60 cards. It is usually better to have closer to 40 cards in your deck. Your deck should have a good balance of spells, traps, and monsters. A good ratio is 15-20 monsters, around 9-12 spells, and around 5-8 traps. This ratio is not a requirement and does not need to be followed if you already know about deckbuilding. It actually means nothing in practical pla


Xây dựng chế độ ăn dựa trên protein gầy. Cung cấp năng lượng bằng cacbohydrat của bột mì nguyên cám. Tiêu thụ một lượng chất béo lành mạnh. Cân nhắc uống thực phẩm chức năng.

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Protein is the name of the game when it comes to building muscle — it's what your body uses to construct new, stronger muscle fibers out of your old ones. For this reason, anyone aiming to get big should make sure they're eating enough lean protein. Workout resources generally recommend about 40-60 grams of protein for most adults' meals (more if you are exceptionally large already.) For the most muscle-building benefit in the smallest caloric package, try to prioritize lean protein sources. A f


Xây dựng cơ chân và mông. Thử một số bài tập cơ bản như tư thế cây cầu hoặc đá chân. Chọn một số bài tập khó hơn như squat hoặc nhảy chùng chân. Thu gọn cơ trung tâm. Tránh xa các bài tập cardio. Chơi các môn thể thao làm săn chắc mông. Tập luyện cho cơ khi bước đi.

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The best way to give yourself a sexy butt is to build a sexy butt. This takes a lot of time. Once you start lifting, you won’t see a noticeable difference for 3 weeks. Other people won’t start to notice until 6 weeks into working out. There are many exercises that will help you tone your butt. Bridges can also be done with or without weight. Lay on your back with your knees bent. If you wish to add weight, have a partner place a bar across your hips. Lift your butt toward the ceiling and then sl


Xây dựng luận đề rõ ràng. Lập dàn ý. Trình bày chi tiết luận điểm của bạn. Hỗ trợ mỗi lập luận bằng ví dụ, luận cứ và phân tích. Viết đoạn mở bài Sử dụng câu chuyển ý. Trích dẫn nguồn chính xác và rõ ràng. Đề cập đến những luận điểm trái ngược. Viết đoạn kết Tạo danh mục tài liệu tham khảo.

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. Your thesis statement is the most important part of your essay. This is where you get to explain, in clear, concise terms, the main argument that you are planning to make in your essay. State your thesis in 1-2 sentences, then work on building an outline and essay that supports your thesis.  The thesis should be included toward the end of your introduction along with a brief outline of the evidence you will use to support your thesis. An example of a thesis statement is, “A growing body of evi


Xây dựng lòng tin Học cách nhận biết cảm giác của bản thân. Thiết lập những quy tắc giao tiếp mới. Đừng trở thành người dung dưỡng.

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Every party in a relationship needs confidence in order to communicate more effectively without resorting to passive-aggressive behavior.   Confidence in the relationship itself: In order to feel secure to communicate your true feelings when you are hurt, offended, or angered, you have to feel  confidence that whatever you do or say, you will be accepted and loved. Building confidence in your relationship is  a process that takes time, and is accomplished by being consistently reliable and there


Xây dựng lòng tự tin đích thực bằng cách nhận biết những phẩm chất tốt đẹp của bạn. Tránh việc chỉ toàn nói về mình. Đặt mục tiêu hoàn thiện bản thân. Nhấn mạnh các kỹ năng của mình nếu bạn là phụ nữ. Nhờ sự giúp đỡ nếu cần thiết. Trao tặng mọi người những lời khen chân thành.

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You can start this process by making a detailed list of your accomplishments, how you achieved them, and why you're proud.  For example, you could be proud of graduating from college because you're the first person in your family to do so, and you did it while working two jobs. This will help you see that you truly have achieved things, and it will give you deeper insight into your accomplishment. Many of us are kinder and quicker to give out praise to others than ourselves.  To help you be more


Xây dựng một trang web. Thuê thiết kế chuyên nghiệp. Khám phá người chào hàng bên trong bạn. Hãy dành thời gian để phát triển trên mạng xã hội. Thực hiện kế hoạch tiếp thị và phân phối.

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. If you're selling online, get your ecommerce in gear and either build a website, or have one built for you. It's your storefront, so anything and everything you can do to make people want to visit, and want to stay, do it.  Alternatively, if your business is more oriented toward the "in person" experience, traditional marketing may be just as important. For example, if you're starting a landscaping business, focus on getting the word out to neighbors before starting a website When making a web


Xây dựng sự tự tin Duy trì tư thế chuẩn để cải thiện ngoại hình và sự tự tin của bạn. Giao tiếp bằng mắt và mỉm cười thật nhiều.

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Being confident makes people view you as more attractive. Work on boosting your confidence to help you look good every day. Here are some ways to improve your confidence:  Replace your negative comments about yourself with positive self-talk. Take an improv class. Spend time on your appearance. Find lessons in your mistakes. Practice your conversation skills so you feel comfortable talking to people. Good posture makes you look more attractive and confident. Stand up straight, roll your shoulder


Xây dựng tinh thần lạc quan. Tự thưởng khi đạt được mục tiêu. Tạo ra ranh giới. Ở cạnh những người cho bạn động lực.

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Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two colum


Xây hồ nước trong sân. Tìm nguồn nước phù hợp. Xác định xem khu vực bạn ở có gần nơi chuồn chuồn sống không.

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Ponds are beautiful additions to your backyard, and they attract dragonflies! Dragonflies are attracted to water because they breed in water. Their young hide among water plants. If you want dragonflies in your yard, put a water source somewhere in your yard. Create a pond at least 2 feet (0.6 m) deep. However, a pool of just about any size will appeal to dragonflies.  The pond should have a depth of at least 2 feet (.60 m) to allow the dragonfly nymphs to take cover from predators such as racco


Xét nghiệm bệnh STD. Đến gặp nhà trị liệu. Xây dựng mối quan hệ mới.

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It's important for both you and your girlfriend to be tested for sexually transmitted infections after your girlfriend cheats.  People who engage in infidelity are often careless about engaging in safe sex. It's important to go to your doctor's office of a testing clinic to get a full STD screening. Ask your girlfriend to get tested as well. It's important you both have a clean bill of sexual health before you resume sexual activity, especially if you are not using condoms or other forms of barr


Xì mũi đúng cách. Nghỉ ngơi thoải mái. Đi ngủ. Tránh sự kích thích không cần thiết. Uống nhiều chất lỏng. Tránh các loại hoa quả họ cam quýt. Điều chỉnh nhiệt độ phòng. Xoa dịu làn da bị nứt nẻ. Tránh đi máy bay. Tránh stress. Không uống rượu. Không hút thuốc. Ăn thực phẩm bổ dưỡng. Tập thể dục. Ngăn ngừa tái nhiễm và lây lan virus. Cứ để cho bệnh cảm diễn ra theo tự nhiên.

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To blow your nose, cover one nostril and blow out into a tissue with the other. Do this gently. When you have a cold, you need to blow your nose regularly to get excess mucus out of your body.  Don’t blow too hard because this can push mucus into your ear passages or further into your sinuses. You shouldn’t go to work or school when you have a cold to avoid spreading it anyway. You might as well take the opportunity to curl up in your bed and focus on getting better. Put on your pajamas and rela


Xích lại gần anh ấy. Để anh ấy vòng tay quanh người bạn. Nằm âu yếm. Ngồi âu yếm. Âu yếm kiểu "Gấu Mẹ". Âu yếm kiểu "Gấu Bố". Tránh những động tác âu yếm quá mức.

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If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won'


Xóa dấu vết của kiến. Xua đuổi kiến bằng nước xà phòng. Xua đuổi kiến bằng chanh. Xua đuổi kiến bằng gia vị và thảo mộc. Đuổi kiến bằng đất tảo cát khô. Đuổi kiến bằng đất tảo cát ẩm. Đuổi kiến bằng nguyên liệu tự nhiên khác. Bịt kín lối vào của kiến.

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Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mix


Xóa dữ liệu Internet. Xóa adware (phần mềm quảng cáo) hoặc malware (phần mềm độc hại). Kiểm tra xem có virus hay các mối đe dọa khác không. Bảo trì ổ cứng của bạn. Loại bỏ các chương trình không dùng đến. Thường xuyên sao lưu dự phòng (backup) hệ thống của bạn.

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As you browse the Internet, your computer collects bits and pieces of information that can eventually build up to the point that they cause performance issues, especially on older and slower machines. The most basic way to do this is by using the tools that come with your Internet browser of choice. Microsoft Internet Explorer users on Windows can clear all temporary data by visiting the Internet Options control panel item and clicking the Delete button on the General tab under the Browsing Hist


Xúc rau ra khỏi chảo.

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When vegetables are done, remove from the pan quickly to avoid overcooking. Serve and enjoy!


Xếp 12 tờ khăn giấy chồng lên nhau. Trang trí với hoa giấy.

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You can choose any color you want. Generally, it looks more realistic if you use the same color for all 12 sheets. Use the normal 13 by 20 in (33 by 51 cm) size of tissue paper for a larger decorative flower. If you’re making them as decorations for a party, follow your color palette. Arrange the flowers as decorations for parties such as garden parties, birthday parties for young girls, baby showers, and bridal showers. To suspend the flowers, tie a length of monofilament to the floral wire and


Xếp các phần tử trong tập hợp hoặc dãy số theo thứ tự từ nhỏ đến lớn. Tìm phần tử nằm ở vị trí chính giữa dãy số vừa xếp. Vậy là xong.

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If they're scrambled, line them up, starting with the lowest number and ending with the highest number. This means that median number has the same amount of numbers in front of it as it does behind it. Count them to make sure. There are two numbers in front of the 3, and two numbers behind it. This tells us that 3 is the number exactly in the middle. The median of an odd-numbered sequence is always a number in the sequence itself. It is never a number that is not in the sequence.


Xịt methanol lên đuôi chó cái để át mùi của cô nàng. Chơi với cả hai chú chó một cách riêng rẽ trong thời gian tách bầy. Dắt chó đực đi dạo thường xuyên.

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Vick’s vapor rub or another methanol spray are good options, as they can overpower the female dog’s scent during heat. Apply the spray several times a day to the female to keep the male calm when he is in the same home or area as the female.  Discourage the female dog from licking off the spray by distracting her with a toy or a treat while the spray dries. This can be irritating to your dog, so talk to your veterinarian before using it. Keep both dogs entertained and distracted by playing with


Xịt nước hoa vào các điểm tập trung mạch máu. Lưu ý phần ngực. Không quên phần cổ. Tránh xịt nước hoa lên vị trí tiết mồ hôi nhiều. Chọn một hoặc hai điểm.

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These are the areas of your body that produce a lot of body heat.  The heat will cause the fragrance to continue to smell good all day long. If you just put the cologne on your clothes, it may not be detectable for long.  The insides of your wrists are a good spot for cologne. Behind the ears is another spot that many men like to utilize. This is a great place to apply cologne since it scents your shirt and provides a nice burst of scent to whomever you might end up hugging. If you're relatively


Xịt thuốc diệt côn trùng vào những khu vực mà bạn không thể làm sạch hoặc giặt rửa. Rắc axit boric vào các khu vực khó với tới. Sử dụng bẫy keo chứa hoóc môn trong trường hợp nhiễm bọ thảm dai dẳng.

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Look for an insecticide product that lists carpet beetles on its label. Follow it’s directions carefully to apply it to any fabrics that you can’t clean another way. Avoid spraying it all over the house—insecticide should be used as a spot treatment only.  Limit your sprays to the places that collect lint, like under or around the edges of carpets or rugs, closet walls, shelving where fabrics are stored, and cracks and crevices. Don’t spray clothing or bedding. Remember to wear gloves and protec


Xử lý các chất độc đã tiêu hóa hoặc nuốt phải. Chăm sóc mắt bị chất độc dính vào. Đối phó với chất độc hít phải. Xử lý chất độc trên da.

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Have the person spit out anything remaining in his mouth and ensure that the poison is out of reach now. Do NOT make the person vomit and do NOT use any syrup of ipecac. Though this used to be standard practice, the American Academy of Pediatrics and the American Association of Poison Control Centers have changed their guidelines to warn against doing this and instead recommend notifying EMS or Poison Control and following their explicit instructions. If the person has swallowed a button-cell ba


Xử lý vết thương như vết rách thông thường. Ngâm vùng bị thương trong nước. Giữ sạch vết thương. Dùng thuốc chống viêm. Đến bác sĩ.

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This should be done by cleaning it with warm, fresh water and soap and/or antiseptic wash. Cold water can be used if no warm water is available, but this will be more painful for the victim. If the victim is in extreme pain, it may not be possible to perform this step. If no clean water or antiseptic wash is available, it is best to leave the wound alone until it can be washed. Using dirty water could do more harm than good by increasing the victim's risk of infection. This could be especially d


Xử lý đất bằng thuốc diệt cỏ dại. Xới đất vào thời điểm một tháng trước khi gieo cỏ. Tưới nước hàng ngày. Loại bỏ cỏ dại.

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Before you plant clover, you will need to get rid of any unwanted plant growth. You may use a weed killer, to eliminate any existing turf, weeds, or other unwanted plants.Some types of weed treatments, such as systemic herbicides or chemical broadleaf treatments, may require you to wait up to two weeks before planting new ground cover. Follow all label directions carefully. If animals may feed on your clover, if you may allow the clover to flower for bees to pollinate, and if the area drains int


Xử trí với lời từ chối. Xử trí với bắt nạt. Xử trí với một cuộc phỏng vấn công việc. Xử trí khi phát biểu trước công chúng.

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. Understand that rejection is a part of life. While it hurts, you can pick yourself up and get on with your life. Learn to handle it with grace. For instance, respond civilly and accept that you're being rejected. Respect the other person's decision and you'll appear confident and self-assured. Don't give up. Just because you may have missed out on a relationship, job offer, or promotion, you shouldn't stop trying. Learn from the rejection and move on. . Stick up for yourself. Bullies will cont


Yêu bản thân vô điều kiện. Đưa ra lựa chọn yêu thương. Tha thứ Đừng mong đợi rằng bạn có thể bảo vệ người mình yêu khỏi đau đớn và thất vọng. Yêu nhiều hơn bằng cách “quan tâm” ít hơn. Chấp nhận bản thân và bản chất của người bạn yêu.

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Unconditional love starts at home, with oneself. You know your own flaws and shortcomings better than anyone else, and better than you can ever know anyone else’s. Being able to love yourself despite this unsurpassable awareness of your own faults puts you in the position to be able to offer the same to others.  You must be able to recognize, accept, and forgive your own imperfections in order to do the same for someone else. If you cannot deem yourself worthy of being loved unconditionally, you


Yêu cầu bác sĩ kiểm tra sự thay đổi kích thước của gan hoặc lá lách. Đề nghị bác sĩ kiểm tra tiếng thổi Cruveilhier-Baumgarten. Để bác sĩ làm xét nghiệm máu tìm bệnh xơ gan. Yêu cầu bác sĩ xem xét hình ảnh. Làm sinh thiết để chẩn đoán xác định.

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When probed, the cirrhotic liver tends to feel firm and nodular. Splenomegaly (enlarged spleen) is caused by hypertension that causes congestion in the spleen. Both of these conditions are signs of cirrhosis. Most primary care doctors will not check for this. This is a hum in the veins that can be heard through a stethoscope in the epigastric (upper central) region of the abdomen. Like caput medusa, it's also caused by a problem with the way different vein systems in the body connect to one anot


Yêu cầu bác sỹ thú y xét nghiệm máu để nhận định liệu chú chó của bạn có đang trong thời gian động dục hay không. Yêu cầu bác sỹ thú y làm xét nghiệm Vaginal Cytology (phết tế bào cổ tử cung). Tự vấn xem liệu những triệu chứng mà bạn thấy thể hiện giai đoạn động dục hay nói lên một vấn đề sức khỏe nào đó ở chó. Yêu cầu bác sỹ thú y xem qua chú chó nếu chưa đến giai đoạn động dục mà chó lại có những dấu hiệu tương tự.

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A test can be used that measures blood progesterone levels, which rise when the dog is in heat. This is simply done via a sample drawn from the bitch and sent to the lab. Low levels indicate she is not cycling, medium levels show she is in heat, and high levels indicate she is pregnant. The alternative is a test used in research establishments. It measures the level of Luteinizing hormone (LH) in the bloodstream, which rises prior to ovulation. However, this is not commercially available as a te


Yêu cầu hỗ trợ bên ngoài. Gia nhập nhóm hỗ trợ. Đến gặp chuyên gia sức khỏe tâm thần. Thử liệu pháp nhận thức - hành vi (Cognitive-behavioral therapy hay CBT). Yêu cầu phương pháp gây tê và phục hồi bằng chuyển động mắt (Eye movement desensitization and reprocessing hay EMDR).

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If you feel like you need an outside perspective or you find it hard to get out of your own head, ask others if they’ve noticed anything different about you since the experience that left you with the painful memory. This will require some courage on your part, as they might tell you something you don’t want to hear. However, other people, especially those closest to you, are often able to pick on things about you that you fail notice. Ask someone you trust, such as your best friend, your siblin


Yêu cầu một khán giả tình nguyện nghĩ đến một con số từ 1 đến 5. Yêu cầu họ nhân số đó với 9, sau đó cộng hai chữ số của con số đáp án với nhau. Yêu cầu người tình nguyện trừ con số đó cho 5. Yêu cầu người tình nguyện chọn một chữ trong bảng chữ cái tương ứng với con số đó. Yêu cầu đối tượng chọn một quốc gia có tên bắt đầu bằng chữ cái đó. Yêu cầu người tình nguyện nghĩ đến một con vật có tên bắt đầu bằng chữ cái cuối cùng trong tên của quốc gia đó. Yêu cầu người tình nguyện nghĩ về một màu sắc bắt đầu bằng chữ cái cuối cùng trong tên của con vật. Giả vờ như bạn đọc ý nghĩ của đối tượng. Làm ra vẻ bối rối và nói với đối tượng rằng bạn đang nhìn thấy một con Căng-gu-ru màu cam ở Đan Mạch.

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This awesome trick exploits certain common quirks in human psychology. Though you give your spectator choices that seem like they have many different possible answers, most people will guess exactly the same thing, which, at the end of the trick, you'll guess, to the likely amazement of your volunteer. Start by asking the volunteer to think of any number between 1 and 5, but not to reveal it. For example, if your volunteer picked the number 5, 9 × 5 = 45, so s/he will add 4 + 5 to get 9. This sh


Yêu cầu một người bạn tham gia lắng nghe có phản hồi. Tham gia phản hồi có hệ thống để phân tích kết quả của hành vi. Làm bài trắc nghiệm tính cách là một cách thú vị để khám phá bản thân. Yêu cầu thông tin phản hồi thẳng thắn và ghi chú lại.

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Reflective listening is a technique that was first developed by Carl Rogers. It involves communicating the speaker's underlying emotions or underlying intent. The purpose of rephrasing or restating what the listener believes the speaker is trying to communicate is to provide opportunity for clarification. This clarification is beneficial both to the listener and speaker. Hearing our message repeated back to us allows us the opportunity to listen to ourselves and decide if we are happy with the m


Áng chừng ngân sách của bạn. Giữ một cuốn sổ bên mình. Nói chuyện với nghệ sĩ hoặc ban nhạc. Trước khi lên bất kỳ kế hoạch gì, hãy nghe bài hát. Sàng lọc các ý tưởng của bạn. Thăm dò địa điểm quay. Dựng bảng phân cảnh hình ảnh.

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Great music videos don't have to be expensive or elaborate. Some of the most creative, memorable music videos in history are simple, shoestring productions. Some are multimillion-dollar affairs. Knowing how much money you have at your disposal beforehand can help ensure you don't go over budget. You don't need anything fancy, digital, or expensive. You want something to gather your thoughts, take down notes, and sketch scenes. Keep pencils and an eraser or two with your notebook and keep these i


Áp dụng Kỹ thuật Từ khóa.

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In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it


Áp dụng chế độ ăn cân bằng để tăng khả năng sinh sản. Uống thực phẩm bổ sung vitamin D hàng ngày. Bổ sung thực phẩm chức năng DHEA vào chế độ dinh dưỡng hàng ngày. Uống thực phẩm bổ sung dầu cá và mầm lúa mạch mỗi ngày. Giảm tiêu thụ đồ ngọt và thực phẩm chế biến.

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Choose foods that are full of antioxidants, healthy fats (such as omega-3s), lean protein, and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Some healthy foods include:  Seafood (halibut, salmon) Seeds (pumpkin, sesame) Spices (turmeric, ginger) Leafy greens Beans Broccoli Berries (strawberries, blueberries) Vitamin D has been shown to directly increase AMH levels, so take a 1000-2000IU (international unit) supplement 1 time a day. Vitamin D can also keep your


Áp dụng chế độ ăn uống lành mạnh. Thực hành tình dục an toàn. Đi khám bác sĩ thường xuyên. Mặc quần áo thoải mái và khô ráo. Thay đổi sản phẩm vệ sinh kinh nguyệt thường xuyên.

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The key to maintaining vaginal health is a nutritious and well-balanced diet as well maintaining proper hydration. Add the following foods to your diet to promote vaginal hygiene:  Cranberry juice may help treat and prevent yeast infections.  Yogurt may help maintain vaginal pH balance.  Soy products help with vaginal dryness and act as a natural lubricant.  Nuts and wheat contain vitamin E that help prevent vaginal dryness while also aiding in keeping your skin healthy.  Water helps your body f


Áp dụng các liệu pháp tại nhà một cách cẩn thận trong điều trị sẹo lồi. Dùng Vitamin E cho sẹo lồi. Sử dụng miếng dán gel silicon để điều trị sẹo lồi và ngăn ngừa sẹo mới hình thành. Thoa thuốc mỡ tại chỗ để chữa lành sẹo lồi.

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Safe remedies to shrink keloids include pressure (silicon pads) and the application of healing substances.  Do not try to physically remove or shrink a keloid yourself by cutting, sanding, constricting it with string or rubber bands, or using any other method that traumatizes the skin.  Not only are you likely to see additional scar tissue form at the site, you can also put yourself at serious risk for infection. Vitamin E has been shown to help scars heal, prevent keloids, and may help shrink e


Áp dụng phương pháp này nếu Recovery Mode không hoạt động. Tắt nguồn iPod. Cắm iPod vào máy tính và mở iTunes. Nhấn giữ nút nguồn trong ba giây. Tiếp tục nhấn giữ nút nguồn và bắt đầu nhấn giữ phím Home. Nhấn giữ cả hai nút trong 10 giây, sau đó thả nút nguồn ra. Tiếp tục nhấn giữ phím Home thêm 10 giây nữa. Nhấp vào "Restore" để bắt đầu quá trình khôi phục. Thiết lập iPod.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

DFU (Device Firmware Update) mode is similar to Recovery Mode, and many users have reported this working when Recovery Mode doesn't. Like Recovery Mode, you won't be able to create a backup before your iPod is restored. Your iPod will need to be turned off completely before you can enter DFU mode. Hold the Power button and then slide the Power slider to turn it off. You'll need iTunes installed to restore from DFU mode, but you don't need to have synced your iPod with that computer in the past.