. Kicking this habit can help prevent gangrene and its escalation as smoking contributes to the slow blockage of blood supply to the blood vessels. When the blood stops flowing, tissues die, and that's when gangrene can set in. Anything that cuts off circulation needs to be avoided, and this certainly includes smoking.  The active ingredient in cigarettes, nicotine, is what greatly affects the blood vessels. It constricts the blood vessels, therefore resulting in less blood flow. If a body part has less blood flow, it will also have less oxygen. The prolonged lack of oxygen in body tissues causes it to become necrotic tissue (dead tissue), which can lead to gangrene formation. Smoking is also associated with a number of vascular disorders that can cause the narrowing and hardening of blood vessels. It is advisable to gradually stop smoking rather than suddenly all at once because it can result in intense withdrawal symptoms, which in turn make it difficult to stay committed to quitting. Ask your doctor to help you quit smoking. With gangrene, tissue and muscle are damaged due to poor blood circulation. Therefore, it is advisable to eat foods high in protein and calories in order to aid in muscle and tissue repair. Protein can also help re-build damaged muscles, while nutrient-rich (rather than the empty calories of junk food) give your body energy to undertake the processes it needs to function. Foods high in protein but low in fat, so as to avoid clogging up your arteries, include turkey, fish, cheese, lean pork, lean beef, tofu, beans, eggs, and peanuts. Avoid fatty foods like red meat, butter, lard, hard cheese, cakes and biscuits, and fried food. Try instead to incorporate more dark, leafy green vegetables into your diet. Germanium is an antioxidant and is believed to increase oxygen function in the body, though much of the evidence at present remains anecdotal. It also enhances the immune system and has anti-cancer properties.  Foods high in germanium include garlic, onions, shiitake mushrooms, whole...

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Ngừng hút thuốc Điều chỉnh chế độ ăn. Đưa các thức ăn giàu germanium và các chất chống ô-xy hóa khác vào chế độ dinh dưỡng. Cảnh giác với lượng đường nạp vào. Hạn chế lượng cồn nạp vào cơ thể. Tập thể dục. Thực hiện các bài tập dành cho chân tay. Chăm sóc mọi vết thương. Bôi ớt cayenne, tỏi, mật ong hoặc hành lên vùng tổn thương.


. Like anything electronic, your computer will occasionally encounter problems. Knowing some basic troubleshooting tips can help save you a lot of time and potentially money. You don't have to be an expert, but knowing what to try first can be very beneficial.  The first thing you should try whenever you are encountering a problem is resetting your computer. Believe it or not, this will resolve a large number of issues you are having with a program or function. If you are having connectivity problems when browsing the internet, resetting your connection may fix your problem. . Viruses are destructive and invasive files that can pose a serious threat to your information and files. Viruses can slow a computer to a crawl, or cause you to lose everything you have stored. Most viruses can be avoided by practicing smart internet behavior. Besides viruses, adware and spyware can cause serious problems for your computer and your security. These are often installed alongside other programs, and can be very difficult to get rid of. As you add more and more programs to your computer, you'll find that there are some you use more than others. If you have old programs installed that you no longer use, they're taking space on your computer that could be used for other things. Certain programs may be running in the background as well, even if you're not using them, which can significantly impact your computer's performance. Regularly uninstalling programs you no longer use is a good way to maintain your computer's health.   Uninstall programs on a Mac.  Uninstall programs in Windows. Sometimes, when nothing else seems to fix your problems, reinstalling the operating system may be the only solution. Installing the operating system is less daunting than it sounds, and can provide a big performance boost. What puts most people off is the thought of saving all of their old files and reinstalling programs. If you've been backing up your files regularly, the first complaint isn't a problem. As for reinstalling your programs, you...

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Học những mẹo xử lý sự cố cơ bản. Biết cách nhận diện vi-rút. Gỡ cài đặt những chương trình gây phiền toái. Cài lại hệ điều hành nếu cần. Làm sạch bụi bẩn để máy chạy mát. Thay thế hoặc nâng cấp phần cứng.


. Log in to YouTube and click the Videos tab in your User page. From here, click the “+ Upload a video” button to start uploading your content. Click the “Select files to upload” button to browse for video files, or drag them into the window. YouTube will begin converting and uploading the video.  If you want to control who watches the video, click the Privacy drop-down menu and select Private. You can then add the YouTube usernames or email addresses of the people who you want to be able to view the file. You can send up to 50 private invitations per video. If you want to upload videos that are longer than 15 minutes, you will need to verify your account with Google. You can't upload something if you can't give it a name! The titles of your videos are the trigger to earning views, likes, comments, and even subscriptions at times. Tagging your videos will help make it show up when viewers search for content. Make sure that your tags apply to your video, but also make sure that you aren't using the same tags as everyone else in your genre.  Try to narrow down your appeal to a few keywords when coming up with tags. For example, instead of tagging your video as “singing”, narrow it down to the style: “blues singing”, “country singing”, “freestyle rapping”, etc. You can tag videos any way that you think people will search for it. Your tags should thoroughly describe the content of your video. Use a mixture of broad and specific tags. For example, if you are making a short comedy film about ninjas, use the tags “short film”, “ninjas”, “funny”, “martial arts”, “action”, “fighting”, “silly”, etc. You can use tags to create “sets” of videos. Create a unique tag and then apply it to each video that you want to keep together. This will lead to more clicks through to your related videos.

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Đăng video của bạn Đặt tên cho video. Tạo những cái thẻ sáng tạo.


. Make a weekly schedule and devote a certain amount of time per day to studying. This can be an hour or even 3 hours in total. This will also improve your grades. That amount will vary depending on whether you're in high school or college, and also varies by field of study. Make sure you stick to your schedule as much as possible but don't be afraid to go off of plan sometimes to study more for the most recent upcoming exam. Make sure this study plan is realistic and not impossible.   You need to balance school, work, and extracurricular activities. If you are really struggling with your classes, you may want to give up the after school job or an extracurricular activity until your grades come up. You need to prioritize your time. Remember: your education is the most important thing because it is the foundation of your future success.   For college classes, you should base the hours you study per class on how difficult the class is and how many credit hours the class is worth. For example, if you have a 3-hour physics class that is really hard, you want to study 9 hours a week (3 hrs x 3 for hard difficulty). If you have a literature course that is worth 3 hours and is kind of hard, you may want to study 6 hours a week (3 hrs x 2 for medium difficulty). Find the best speed for you to study and adjust accordingly. Some concepts or classes will come to you more naturally, so you can study those more quickly. Other things may take you twice as long. Take the time you need and study at the pace you feel comfortable.  Studying in 20 minute intervals will help make it a lot easier to retain information. If you study more slowly, remember that you will need more time to study. Make enough time in your schedule to get enough sleep. Get a good night's sleep every night and you'll be making the best of your study time. This is important as you lead up to the test, and especially important right before you take the test. Studies have shown that sleep positively impacts test taking by improving memory and attentiveness....

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Quản lý thời gian của bạn Đừng vội vã. Ngủ đủ giấc. Loại bỏ bất kỳ điều gì không liên quan đến chủ đề đang học ra khỏi đầu. Loại bỏ thiết bị điện tử gây xao nhãng.


. Meditation encourages you to embrace being in the present moment, accepting it without judgment. It can help you realize how strong you really are. Many research studies have shown that practicing meditation has a variety of physical and mental health benefits, from lowering your heart rate and boosting your immune system to promoting feelings of calm and well-being. Meditation can even help rewire how your brain responds to stress. Many types of meditation exist, although one that has received a lot of scientific study is "mindfulness" meditation.  If you can't find a meditation class near you, you can find many online. The UCLA Mindful Awareness Research Center has several downloadable MP3 meditation guides.  There are also several mobile apps that offer guided meditations and mini-meditations. And of course, wikiHow has many articles to help you learn to meditate. Mindfulness has significant scientific support. Studies have shown that using mindfulness techniques can help you feel calmer and more relaxed, improve your relationships, increase your empathy, and even lower your blood pressure.  The University of California, Berkeley's Greater Good Science Center has a website with many mindfulness techniques that you can try in your everyday life. Many mindfulness exercises can be done in just a few minutes a day. For example, the next time you have a snack, slow it way down. Try to focus on all aspects of the experience, using all of your senses. What do you smell, see, hear, taste, and touch? What does it feel like to eat this food? Can you sense the food going down your throat into your stomach? Paying attention to the little things will help you practice mindfulness in your daily life. In your life, you have come up against many challenges, big and small.  In your emotions journal, write down your emotions – sad, angry, scared, ashamed – and how you dealt with those emotions. Write down how you responded, what you did, how you handled that situation. Write down your accomplishments that you’re proud of....

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Ngồi thiền Hãy thử kỹ thuật chánh niệm. Hãy động viên bản thân bằng cách xem lại những kết quả đã đạt được. Tạo khẩu hiệu về sức mạnh bên trong của bạn. Sửa những suy nghĩ tiêu cực thành khẳng định tích cực. Duy trì nhật ký về lòng biết ơn. Tìm ý nghĩa của sự chống chọi.


. Nobody feels happy when they’re sick! Even doing something as simple as taking a multivitamin with vitamins C, E, and A, selenium, and beta-carotene might help to boost your immunity. Having a strong immune system allows you to respond better to stress or physical illness. Other strategies such as regular exercise, getting adequate rest, and maintaining a healthy diet are also important for boosting immunity. . Exercising affects the release of endorphins, which transmit messages to the brain, translating into positive feelings. Regular exercise not only combats depression, anxiety, and feelings of loneliness, but also strengthens your immune system. Even walking for exercise can increase your antibody and T-killer cell response. . Sleep is strongly linked to a person’s health, stress levels, weight and quality of life. Moreover, while you sleep, your body produces cells that fight infection, inflammation, and stress, which means that getting too little sleep makes you more prone to getting sick and increases the time you need to recover from illness.  Exercising is one of the absolute best ways to sleep better at night. Scientists are finding that friendly bacteria in the soil actually trigger the brain to produce serotonin (much like how antidepressants work). If you have a garden, get out there and dig. If you don’t, consider starting one – if not for flowers, for vegetables and herbs that you can use in making healthy recipes. Even designing a container garden can create a spot of sunshine in your life. Obviously, not-so-friendly bacteria are also in your garden. Wear gloves to protect your hands, especially if you have cats or if neighboring cats use your garden as a toilet. And wash your hands well after playing in dirt! . It’s a no-brainer that eating well (fresh, unprocessed, real foods) has a huge variety of health benefits. In addition, taking the time to cook fresh foods for yourself gives you an emotional boost: it smells good, it looks good, it tastes good, and, when you become proficient at...

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Tăng sức đề kháng. Tập thể dục. Ngủ ngon Làm vườn. Ăn uống lành mạnh


. Nothing—not bone structure, not a haircut, not even sensible shoes—will do more for how you are perceived than exuding a sense of self-confidence. Cultivate it, work to achieve it, and follow the steps in this section to build it. Just be aware that it can't be faked—it has to come from the inside. . Hunching over can not only cause back problems but makes you look as if you have no self-confidence. Sit up straight too, for the same reasons. . Smiling will make you appear happy. confident, and outgoing. It will also keep you from looking tired and in despair. It's only polite when talking to someone to look them in the eye. Don't stare—look at different parts of their face occasionally, but beyond that, maintaining good eye contact will show confidence and self-assuredness on your end.

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Luôn tự tin. Luôn đứng thẳng Mỉm cười. Nhìn thẳng vào mắt người đối diện.


. One of the best ways to use parboiled potatoes is for roasting. When your potatoes are parboiled and then roasted, you get this great, crispy outside and soft inside that satisfies all the taste buds. If you're a fan of the crispy, try wikiHow's How to Make Extra Crispy Roast Potatoes recipe. ake a veggie stir fry. Another reason for parboiling is that potatoes take so much longer to cook than other vegetables. With parboiled potatoes, you can throw them right in with the rest of your stir fry and it will all take roughly the same amount of time! ake shredded hashbrowns. A little-known secret for homemade potatoes? Parboil them first. Just like roasted potatoes, this makes them crispy in the right places and soft in others. Put down the frozen hash browns from your grocer's freezer and try making them yourself. . In addition to regular ol' potatoes, sweet potatoes can be parboiled, too. In fact, any starchy vegetable can be parboiled, including carrots. Once you see the magic that is parboiling with potatoes, expand your repertoire with the rest of the starchy, root veggie family. boi

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Khoai tây bi nướng. Khoai tây xào. Bánh khoai tây bào. Nướng khoai lang.


. Probably the most popular myth about gray hair is that it starts growing in more quickly when you’re stressed. You’ve probably heard harried parents say “You’re going to give me gray hair!” to their misbehaving children a million times. The truth is, stress itself does not cause hair to grow in gray, so you can stop worrying that your job, family, lack of sleep and other issues are going to sap away your gorgeous color. However, if you’re so stressed out that your hair is actually falling out, that’s cause for concern, since when your hair grows back in it could be lighter in pigment. If you’re that stressed out, it’s time to take measures to get some help. Consider talking to a therapist, meditation, and other practices that will help you feel happy and healthy again. That’s an old wives’ tale that has no factual basis. If you have a prominent gray hair and it annoys you every time you notice it, feel free to pluck it out without worrying that you’ll cause a mini explosion of grays. However, plucking grays isn’t a great long-term solution. Firstly, when you pluck, you can damage the hair follicle and prevent hairs from growing back. Secondly, the plucked follicle is gray and will always be gray; it won’t come back in your other color. And thirdly, eventually you’ll have too many to pluck, so you’ll need to find a better solution. If you went through a long phase of dyeing your hair every color under the sun, you might have had someone tell you that dyeing your hair turns it gray prematurely. This isn’t true at all, so cast your worries aside. However, excessive dyeing and bleaching can damage hair, which can cause it to fall out and grow back in a lighter pigment. The sun will lighten your hair, but it doesn’t make your hair turn gray. Hair turns gray naturally due to the loss of melanin, which gives hair its pigment. Outside factors like sun exposure don’t make a difference when it comes to grayness.

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Đừng lo lắng về tình trạng căng thẳng Đừng tin rằng nhổ tóc bạc sẽ khiến tóc bạc mọc nhiều hơn. Quên đi mối lo rằng nhuộm tóc sẽ khiến tóc bạc. Thoải mái để tóc đón nắng.


. Put a plan in place to end your relationship safely. Once you've made your decision, try not to struggle with your complicated feelings right now: just get it done. Now's not the time to mourn for your failed relationship or reconsider. Now is the time to make yourself safe. Once you decide to leave, your abuser will suddenly do anything to get you back. This is yet another way that he seeks to control you. It's unlikely he can modify his behaviors without significant psychological counseling and/or a batterer's intervention program. Plan out what you'll say, rehearse it, and keep it short and sweet. Make it clear that you're done with this relationship. You are not interested in the possibility of salvaging the relationship.  Limit the conversation to as short a time as possible. Have another person with you for support, so that you won't be manipulated. If you're scared for your safety, don't break off the relationship in person, or find a public place to meet. Bring another person with you. Make certain to ensure your safety first and foremost. Leave an abuser at the first signs of abuse as soon as safely possible. Reach out to at least one trustworthy person when you break up with your abusive partner. Get trustworthy and safe support from a reliable network of friends and relatives to help you through this transition. if necessary. A personal protection order (PPO) is issued by the Circuit Court in your region. It protects you from contact with the abuser. This person is restricted from threatening, harassing or stalking you. This person will not be allowed to come into your home or visit you at your workplace. If you need to get a PPO, you should also move somewhere new and change your regular patterns for a while. This will make it harder for your abuser to find you and harass you. It can be a good idea to see a counselor with expertise working with domestic violence victims. Even if you got out of the relationship before things got too bad, you may still want to talk about your experience with a...

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Chấm dứt mối quan hệ càng sớm càng tốt. Nói chuyện. Đừng cố chịu đựng. Xin lệnh bảo vệ nếu cần thiết. Gặp chuyên gia tư vấn.


. Shaving is probably the most common option when it comes to pubic hair removal, as it is cheap, easy, relatively painless, and embarrassment free. You will need some gentle, unfragranced shaving cream or gel (both men and women should use a women's shaving cream, as it is the gentlest), preferably one designed specifically for removing pubic hair, and a new razor (dull blades will be less effective and can cause irritation).  First, trim the hair from the areas you intend to shave -- you can choose to just remove the hair around the bikini or brief line, or you can go the whole hog and remove it all. Razors work best and cause the least pulling and irritation on short hair, so aim to trim the hair to about 1⁄4 inch (0.6 cm) in length. Soften the hair using hot water in the bath or shower for 3 to 5 minutes before you shave. Alternatively, you can apply a warm compress to the area to achieve the same effect. Apply your chosen shaving cream to the area, taking care to avoid the genitals. It may be wise to test the shaving cream on a small patch of skin 24 hours before shaving, as some creams may cause an allergic reaction.  Pull the skin around your pubic area taut using your free hand -- shaving works best on flat surfaces. Begin shaving, without applying any pressure to the razor (if you need to apply pressure, your razor is too dull). Shaving upwards (against the direction of hair growth) will give you the closest, smoothest shave, while shaving downwards (with the hair growth) will minimize irritation for people with sensitive skin and reduce the risk of developing ingrown hairs.  Once you've removed the desired amount of hair, wash the area thoroughly with warm water to remove any cream, pat the area dry with a clean towel, then apply a soothing lotion to reduce irritation. . Depilatory creams are a good option for people who just want to tidy up their bikini or brief line, with as little pain as possible. These hair removal creams work by using strong chemicals which actually dissolve the hair so it can...

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Cạo lông Sử dụng kem làm rụng lông. Tẩy lông. Xem xét phương pháp điện phân hoặc laser. Cân nhắc để lông mọc tự nhiên.


. Smiling brightens up your face and allows your inner beauty to shine through. It gives the impression of happiness and confidence, while also making you more attractive to others. Smiling more often will help you to look your best, regardless of whether you're wearing makeup or not. A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. If you can achieve a tan naturally, while also wearing protection, that's great. However, tanning beds and other options like these are expensive and occasionally cause skin cancer, so try a spray-on tan (good quality—you don't want to look fake) or for your face, bronzer for an extra little sun-kissed glow. Look for facial moisturizers which will slowly build up a natural-looking tan and leave you looking sun-kissed, no matter the weather. Looking and feeling healthy has a lot to do with what you put into your body. Skin, especially, can be affected by a poor diet and healthy skin is essential to looking good without makeup. Try to cut out as many greasy, fatty, sugary foods as possible and load up on fruits, vegetables, whole grains and lean meats instead.  Remember to drink plenty of water to flush out your system, keep skin looking healthy and prevent you from feeling bloated. Take a vitamin supplement if you feel you are not getting all of your daily requirements from your diet alone. Vitamins A, C and E are all particularly beneficial for the skin. True beauty shines from within, so stop believing that you need your mascara to feel confident and start believing in you. Stand up tall, with your shoulders back and your chin up. Make eye contact with people and smile frequently. Remember that makeup is simply a tool used to emphasize certain features—your natural beauty has been there all along.

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Mỉm cười. Sở hữu làn da rám nắng khỏe mạnh. Ăn uống đầy đủ. Hãy tự tin.


. Take stock of your level of feeling. Now that you have processed the feelings and looked at your situation from all angles, is there another way of interpreting the events that happened? How have your feelings changed since you started processing them? Feelings change as our thoughts change. On your own, or with your loved one, make a list of possible things you can do to change the situation you are in. Consider the consequences, the effort required and whether or not you should ask someone else for help. What you do will be different depending on the individuals involved and your relationship with them (family, romantic partner, friend, acquaintance, coworker, boss) so think about what is appropriate for your situation. Do what you can to change the situation you are in. If you were responsible in some way, be honest about that and take responsibility for your actions. Sincerely apologize for any mistakes you've made and try to make amends. Knowing you did the best you can is an important part of seeking closure for feelings. For whatever reason, if your attempts to resolve the situation are ineffective or if it's literally impossible for you to come to terms with the people involved in this situation (e.g., they're deceased or they have cut off all contact with you), you need to love yourself enough to move on. Know that you’ve done all you can and that you've learned from this situation. Remember the lessons you've learned. Sometimes, it can be tricky to figure out where feelings are coming from. A therapist can help you uncover the source of your feelings and learn ways to deal with them effectively.  You can use this therapist locator to help you find a trained professional in your area. You can also ask your doctor for a referral. It's a common misconception that you have to have huge or unmanageable problems to see a therapist. In fact, a therapist can help you identify the unhelpful ways of thinking and behaving in your everyday life and learn better ways to live an emotionally stable and fulfilling life.

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Đối phó với suy nghĩ tiêu cực. Cân nhắc hành động bạn có thể làm để thay đổi tình thế. Hành động. Khép lại giai đoạn này của cuộc sống. Trao đổi với chuyên gia.


. Talk to your cat in a calm, quiet voice while washing.  Sometimes cats will try to get out of the tub. If they prefer to have only two of their feet in the water, face them toward the back of the tub and let them stand on two feet. Do your best to hold them still.   Using a well-fitting harness is recommended to safely hold your cat in the bathtub. A harness allows you to hold them in the bath tub by holding onto the harness instead of the scruff their neck or collar, which could hurt your cat. It's easier to bathe your cat if there are two people involved, especially if your cat is rather strong and can kick and wriggle its way out of your hands. One person can restrain by the scruff and the other bathes the cat.  You should plan to be done as quickly as possible without rushing. Be sure your cat can breathe comfortably while restrained. At no point is it recommended to fight with your cat. A scared 10 pound cat can do a lot of damage to a human (or two). You may need to start with just getting the feet and legs wet and then stop. Try more another day and work your way up to a full bath. If you're nervous or excited about the process, your kitty will know and respond by being nervous too. Use a little bit of shampoo and water to wash your cat's neck, body, legs, belly, and tail. Start at the neck and work toward their tail, in the direction of the growth of their fur. Wash the cat in a massaging motion, so they feel soothed, not scared. Act like you're just petting and grooming your cat and that this trip to the bathtub is nothing special. To minimize the risk of creating an ear infection, put a cotton ball—a small wad of soft material used to stop up a wound or an opening—in each ear. Don't forget to take them out at the end of the bath. The cotton may also reduce the noise and make your job easier. If you are giving your cat a flea bath, wet the area around its neck first. Fleas will try to escape to the dry areas of the cat, which can mean a mass exodus of fleas to the head and face while you are...

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Luôn kiểm soát được mèo. Không vật lộn với mèo. Nhúng mèo xuống cho nước ngập tới cổ. Không để xà phòng dính vào mắt, mũi, mồm và tai mèo. Xả sạch xà phòng trên người mèo. Rửa mặt cho mèo bằng nước và khăn. Để ý dấu hiệu sợ hãi hoặc căng thẳng của mèo. Nếu mèo phản đối việc đi tắm, hãy dùng khăn ướt.


. The ending of a relationship can often feel similar to the death of a loved one. It's okay to mourn this loss.  Painful emotions cannot simply be swept under the rug. In fact, you will find it much easier to move past your hurt if you confront your emotions without judgement.  Trying to suppress your thoughts will only make them stronger. You may even begin to dream about your ex if you don't allow yourself to experience your thoughts and emotions.  Cry if you want. It feels better when you let all that out, instead of keeping it bottled up inside you forever. Sometimes you just need someone to listen rather than offer advice. Even if you cannot understand why it happened, talking about it can help you accept that the relationship is over.  If you don't feel comfortable talking to a loved one about the breakup, consider seeing a therapist or joining an online support group. It might also help to have an imaginary conversation with your ex about all of your pent-up grievances. This will allow you to talk through all of your feelings without actually having to have contact with your ex, and may help you  find closure. . If you're obsessing about the terrible things you ex did to you, you will never be able to move on! No matter how angry you are, it's important to stop ruminating on these negative thoughts. When dealing with recurring thoughts, it's helpful to confront them head-on. Think about why you are having the thought, how the thought may be distorted or untrue, and what kind of negative effect the thought is having on you in the moment. The more you acknowledge your ruminations, the easier it will be to let go of them. After a breakup, people are often dishonest with themselves about the quality of the relationship or the reasons why it ended. It's important to carefully consider how happy you really were in the relationship and what caused the breakup. This will allow you to move past idealizing what might not have been a great relationship in the first place. It will also help to ask yourself what...

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Đau khổ. Nói chuyện với ai đó bạn tin tưởng. Để cho nỗi tức giận qua đi. Thành thật với bản thân. Tìm kiếm sự giúp đỡ cần thiết. Nhắc nhở bản thân để mọi thứ qua đi.


. The homeless are a vulnerable group that are often misunderstood. By helping the homeless, both locally and across the world, you'll be improving people's lives and helping to create more sustainable and safe cities. . Women have traditionally been another vulnerable group. Though conditions have improved in many places, even in the most feminist countries you will still see unequal pay and disproportionate abuse. Do what you can to help women not just in the obvious places, like third world countries, but also closer to home. Remember: by creating a gender equal society, we open up more opportunities for everyone.

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Giúp đỡ những người vô gia cư. Giúp đỡ phụ nữ.


. The long individual grains can be easily separated even when fluffy, making them perfect for making this toasted rice dish. . Spanish cuisine is one of many that relies on long grain rice. Use basmati with Indian food and jasmine rice for Thai cooking, or substitute another variety of long grain rice in those recipes. . Long grain rice has much less starch than short grain rice, which allows it to absorb plenty of flavor from stews and soups without falling apart. Remember not to fully cook the rice before adding; it will finish cooking in the soup. Mushy, split grains can still be tasty if used in the right recipe.  Fry it to remove that excess moisture Turn it into a sweet dessert Add it to any soup, baby food, or homemade meatballs

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Làm Cơm thập cẩm. Làm Cơm nhồi Ớt chuông. Dùng Cơm trong Jambalaya. Tận dụng cơm nấu quá chín.


. The way your channel looks can make or break the success of your video, so be sure it adds to the allure! Create a catchy channel name and add channel art to get things started. Add a short description to your channel to give viewers a glimpse of the kind of content you're offering.  Have a unique background image.  Keep your channel art and description updated as you create new videos. Don't let it get stagnant. You can include links to your other websites in your channel description as a way to promote yourself online. Connect your other social profiles to your YouTube account so that people can follow you on other social media. This will help build your own community. This part is important. Without the right tags, no one's going to find your videos! When you upload a video to your channel, choose tags that are descriptive and specific. You don't want to use the exact same tags as everyone else, because your video will get buried that way.  Choose keywords that apply to your video - don't mislead viewers with a keyword that's not really relevant. Use both broad and specific tags to get the most views. Tag with the names of people you mention, keywords related to events you talk about, and so on. Find out the tags that people are searching for and use them. There are many tagsforlikes websites that will help you find these tags. only among people you know. If you don't have a relationship with someone, don't ask them to watch or link to your video. This is a faux pas in the world of YouTube. Instead, work the relationships you already have and let the viewership build naturally. It's not going to happen overnight, but with persistence you'll see your views going up.  Share your videos via other social networks like Facebook, Google Plus, and Twitter. Never spam people you don't know with links to your videos, either on their walls or in their comments. As a last resort you can artificially boost your view count by buying views on sites that offer that service; however do so only if you have tried...

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Tạo kênh Youtube ấn tượng Tag video. Quảng bá video với người quen. Nói chuyện với người đăng ký. Xem kênh của người khác. Làm video mới mỗi tuần 1 lần.


. There are different types of tongue cleaning tools. Scrapers are the most common. Tongue brushes, while relatively recent, are also relatively common. “Tongue cleaners” are common tools that have a series of soft ridges for pulling across the tongue.  Research shows both tongue scraping and tongue brushing to be equally effective in reducing the plaque.  Some combination scraper-brushes are also available, enabling you to brush while you scrape. Toothbrushes with a tongue scraping feature were found to be just as effective as a separate tool. There are many different materials that tongue cleaning devices are made out of. Metal, plastic, and silicon are common materials. You may find that you prefer one material over another. Give a few different ones a try.  Stainless steel and copper are two common metals used. Scrapers made from these metals can also safely get placed in hot water for sterilization. Plastic scrapers tend to much less expensive, but are not as durable, and will need to be regularly replaced. Silicon edges may help to make scraping your tongue more comfortable. Because there are many different companies that produce similar products, it is important to look at the little differences. Contrast pricing, aesthetic and user reviews online, or even look for coupons before you shop. Ask an employee at the store about what brands are most popular. Many grocery stores and pharmacies will sell name brand tongue cleaning tools. You can find a tongue cleaner at Indian groceries or order them easily online. The curved copper ones are simple, highly effective, and last a long time. Or you could ask your dentist or orthodontist for recommendations.

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Chọn kiểu dụng cụ vệ sinh. Xác định chất liệu. So sánh các nhãn hiệu. Mua dụng cụ vệ sinh lưỡi qua mạng.


. There may be things you want to change about yourself. But you still need to accept yourself fundamentally before you can begin to change. Don’t compare yourself to others. Try not to worry about what others may think of you. Learn to follow your own path and do the things that you want to do. Accomplish something in your life that you have always wished to accomplish. Start taking classes, join a club, or do something else that you know you’re great at. Accomplishing something that makes you feel strong will improve your confidence. Everyday write down something that you are proud of, whether it be an act of kindness towards someone or a positive trait that you just discovered. Whenever you need to boost your confidence, look back to your journal and remind yourself that you are wonderful in so many ways. Spend time with people who love you and whom you love. Having supportive people in your life will help you build confidence in a multitude of situations. This includes family, friends, and significant others. Take care of your body so that you feel good about yourself. Get enough exercise and eat healthy foods. When you feel good about yourself and your body, you will feel more confident. This will help you act more confident too. Aim to get about 30 minutes of physical activity every day.

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Trân trọng tính cách của bản thân Làm một điều gì đó khiến bạn cảm thấy mạnh mẽ. Viết nhật ký. Duy trì mối quan hệ thân thiết với người thân yêu. Duy trì lối sống lành mạnh.


. These are points where the graph reaches a local maximum (a point higher than the points on either side), or local minimum (lower than the points on either side). The tangent line always has a slope of 0 at these points (a horizontal line), but a zero slope alone does not guarantee an extreme point. Here's how to find them:  Take the first derivative of the function to get f'(x), the equation for the tangent's slope. Solve for f'(x) = 0 to find possible extreme points. Take the second derivative to get f''(x), the equation that tells you how quickly the tangent's slope is changing. For each possible extreme point, plug the x-coordinate a into f''(x). If f''(a) is positive, there is a local minimum at a. If f''(a) is negative, there is a local maximum. If f''(a) is 0, there is an inflection point, not an extreme point. If there is a maximum or minimum at a, find f(a) to get the y-coordinate. The "normal" to a curve at a particular point passes through that point, but has a slope perpendicular to a tangent. To find the equation for the normal, take advantage of the fact that (slope of tangent)(slope of normal) = -1, when they both pass through the same point on the graph. In other words:  Find f'(x), the slope of the tangent line. If the point is at x = a, find f'(a) to find the slope of the tangent at that point. Calculate −1f′(a){\displaystyle {\frac {-1}{f'(a)}}} to find the slope of the normal. Write the normal equation in slope-point form.

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Tìm điểm cực trị trên đồ thị. Tìm phương trình đường pháp tuyến.


. This is probably the easiest type of game to make, although not everyone is interested in a game without graphics. Most text-based games focus on a story, a puzzle, or an adventure that combines story, exploration, and puzzles. Here are several free options:   Twine is quick and easy to use in your browser. StoryNexus and Visionaire add more gameplay options and static images.  Inform7 is a more powerful tool with a large community of supporters. GameMaker and Stencyl are good options that work for any genre, and they give you the option to use programming without requiring it. Scratch! is another tool you can use for browser games. A 3D game is a much bigger challenge than a 2D game, so be prepared for a long project and a lot of hard work. Spark and Game Guru and unity will save you some of this effort by letting you build the world without programming. If you already have some programming knowledge or want to start learning how to code, try the extremely popular game engine Unity. If you want to craft your own 3D models instead of using pre-made assets, you'll need 3D modeling software such as 3DS Max, Blender, or Maya. Even if you have a programming background, you may want to use one of the engines above for your first game, and you shouldn't feel obligated to try a different approach just because it is more difficult. That said, some people enjoy the extreme level of control they get from building a game from scratch. Ideally, program the game in an Integrated Development Environment such as Eclipse rather than a text editor, so you can put together everything you need in one convenient project. While you can program a game in almost any language, learning C++ will give you a powerful tool that has plenty of game-development resources and tutorials online.

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Làm game văn bản. Làm game 2D. Thử làm game 3D. Tiếp cận lập trình nâng cao.


. This is the address that you'll need to give friends who want to connect to your game. Keep in mind that anyone with this address can join your game. If your friends are on the same network as you are, they'll need your computer's static IP address instead. Close the server if it's currently running, then double-click the run file that you created in your "Minecraft Server" folder and wait for it to finish loading before proceeding. The server window must always be open while you're hosting your server. Double-click the Minecraft app icon, which resembles a grassy block of dirt, then click PLAY at the bottom of the launcher. You may be prompted to log in with your Minecraft email address and password if you haven't opened Minecraft in a long time. It's in the Minecraft menu. You'll find this button in the lower-right side of the window. In the "Server Name" text box at the top of the window, type in whatever you want to name your Minecraft server. In the "Server Address" text box, type in your computer's static IP address. If you changed the "port" you should add : then your port (ex: 50.32.56.8:5555) but if your port is "25565" you don't need to add it... It's at the bottom of the window. This will create your server. Click the server's name at the top of the window. It's at the bottom of the window. This will open your server's world. You can do this by sending your public IP address to up to 19 of your friends and having them do the following:  Open Minecraft and click Multiplayer  Click Direct Connect  Enter your computer's public IP address (not the local IP address that you enter to host the server, unless they're on your Wi-Fi network). Click Join Server if necessary. If your friends are unable to join your game, you may have to disable your computer's firewall. Keep in mind that this opens up your computer to attacks from intruders, so you should only do this when playing with trustworthy people.

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Tìm kiếm địa chỉ IP công cộng. Bắt đầu máy chủ bằng tập tin "run". Mở Minecraft. Nhấp vào Multiplayer. Nhấp vào Add Server. Nhập tên máy chủ. Nhập địa chỉ của máy tính. Nhấp vào Done. Lựa chọn máy chủ. Nhấp vào Join Server. Mời bạn bè cùng tham gia. Tắt tường lửa (firewall) nếu cần thiết.


. Tie another piece of string, ribbon, or rope to the loop you've already made and use this to attach the pinata to whatever you'd like to hang it from.

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. Understand that rejection is a part of life. While it hurts, you can pick yourself up and get on with your life. Learn to handle it with grace. For instance, respond civilly and accept that you're being rejected. Respect the other person's decision and you'll appear confident and self-assured. Don't give up. Just because you may have missed out on a relationship, job offer, or promotion, you shouldn't stop trying. Learn from the rejection and move on. . Stick up for yourself. Bullies will continue to pick on you if you let them. Instead, stand up to them and rely on your support system. Handle bullying by being confident and brave. Clearly tell the bully to stop it. Do not accept bullying as a part of your life. Bullying is wrong and you have a right to live free of it, even if it takes talking to the boss of the boss or the principal of your school to change your situation. . Confidence is critical when it comes to job interviews. Employers are constantly looking for someone who seems confident and capable. While, it's easy to become overwhelmed and nervous at such an important event, one of the best things you can do is to pretend to have confidence. As you become more comfortable, you'll find yourself relaxing into a truly confident attitude. Listen and assert yourself during the interview. Don't simply sit and respond to questions. Instead, try to engage with your interviewer and make your goals known. This will make you look focused and confident. . There have been entire books written on the subject of preparing and delivering an effective speech, but as with most human interaction, one of the key elements of successful public speaking is confidence. Consider trying several of the following to gain confidence:  Be funny. Humor can relax you as well as your audience and relieve any tension. The audience may also be more engaged and trusting of you.  Express confidence. Even if you don't feel confident, use confident gestures and tones. Be loud, clear, and use your arms to refer to major points. Avoid...

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Xử trí với lời từ chối. Xử trí với bắt nạt. Xử trí với một cuộc phỏng vấn công việc. Xử trí khi phát biểu trước công chúng.


. Viewers will be able to tell in less than 10 seconds whether you're being genuine in your videos. Are you funny, intense, or sweet and bubbly? Whatever your unique personality traits might be, show them off in your videos. The same way you'd be yourself with your family and friends, you need to be you in your videos. Otherwise, viewers will look elsewhere for authenticity and entertainment.  You're going to be nervous the first few times you make a video - that's normal. If it helps, think of the camera as your friend, sister or brother. Joke around or get deep the same way you would with someone you trust. Don't be worried about embarrassing yourself! If you stumble over your words a little or say something that's not very funny, your viewers will relate to you even more because they'll see you as human. People don't go to YouTube to find polished Hollywood-esque stars. Be relatable. Don't copy other people's styles. Figure out what's original about you and play it up. If you look through the most popular YouTube videos, you'll see that each one offers something interesting. Some offer amazing music, others offer thoughtful advice, and still others offer a few minutes of hilarious entertainment. What are you going to offer to people watching your video? Keep this in mind with every video you make.   What's your area of expertise? Your own life is a good place to start. Offer advice based on what you've experienced, like how to  become the most popular girl in school,  how to kiss,  how to play guitar,  how to build a robot, or how to  straighten curly hair. Offer opinions. What's your take on world politics, pop culture news, sports, music, etc.? Offer something that will make people laugh. Tell jokes, show your pet's antics, parody someone else's video, or do impressions of a famous person. Ask for other peoples opinions at the end of your videos and encourage them to comment. This will help to build your community. Just like you would in front of any audience, you need to speak clearly and make eye...

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Hãy là chính bạn. Đem tới cho khán giả những thông tin tuyệt vời. Nói to và giao tiếp bằng mắt. Làm video chất lượng cao.  Biên tập video


. Volunteering is great way to help out others in your community. Look around for a homeless shelter or soup kitchen and spend some time there doing whatever needs to be done. Not only will this help others, but you will get a new perspective on your own life.  Work at a battered women's shelter and help women and children who have had traumatizing experiences get back on their feet. Try tutoring homeless children at the local shelter so that they can stay in school and not fall behind because the economy has been difficult for their family. Volunteer for hospice and really listen to the stories of the people who are going through their final days. They will give you more perspective on the blessings and the hardships you will encounter in your own life. to important causes. This can be anything from a monetary donation to a charity or items like clothing that are needed by a local food bank or shelter. If you don't have money to spare, look through your unused items and see what you can part with that is in decent condition  Donate foods like unopened spices, healthy non-perishable goods like canned soups, or beans. Give toys to the local shelters and food banks. Many of the children who take refuge there don't have any toys of their own. Instead of getting lots of new presents every birthday or present giving holiday (like Christmas), have your friends and family make monetary donations to charities or some important cause. You could even set up a fund that they can donate into. For instance, creating a fund to help low-income children go to college. If you see someone on the street who is struggling to carry all their groceries, or who needs money for a bus fare, give them a helping hand or some money. It usually doesn't take much to help another human being out. Keep in mind that they may not always need help. If someone says something like, "No thanks." or "I can handle it.", then just insisting may annoy them. You won't always be able to tell if they really do need your help, but it's best to back off...

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Tình nguyện. Quyên góp cho những người có hoàn cảnh khó khăn. Tặng lại quà tặng của mình. Dừng lại để giúp đỡ.


. While you can never eliminate stress from your life completely, you can take steps to reduce the stressors in your life.  Learn to say "no." Don't say "yes" to that dinner with your friend when you know you'll be working late to meet a deadline or agree to take on another project when you're already swamped. Learn to distinguish between the things you "must" do and the things you feel you "should" do.  Change your situation. Are you a ball of stress by the time you arrive at work because traffic has you so frustrated? Find an alternate route, take the train, or see if you can start your day early to avoid the gridlock. Identify small changes you can make in your environment and everyday life to eliminate unnecessary stress.  Spend less time with people who stress you out. Maybe you can't eliminate these people from your life — it could be your mom or your boss or co-worker who stresses you out the most — but try to limit your contact with these people as much as possible. Tell your mom you'll call her once a week, but you're too busy to talk every day. Avoid a stressful coworker as much as possible. Find reasons to excuse yourself from his presence. . Mediation does not mean to sit with an empty mind. Instead, meditation is about witnessing your thoughts as they come and go, but not judging them. Doing this for a few minutes each day can significantly reduce your anxiety about things that could happen to you.  Try sitting in a comfortable spot and taking deep breaths. As you do this, imagine each of your thoughts is a bubble that floats out of you toward the ceiling and pops. Listening to a guided mediation can also help. Giving yourself a yummy treat is a wonderful distraction from your worries. In addition, chocolate has been shown to reduce cortisol (the stress hormone that causes anxiety symptoms). The compounds found in dark chocolate can actually improve your mood. If you chronically worry about your family, this may be easier said than done. However, if you regularly let yourself stay up late, you...

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Giảm căng thẳng Thiền Ăn socola. Ngủ đủ giấc. Rèn luyện lòng biết ơn.


. Word is one of the most popular word processing programs in the world, and, as such, learning how to save files in Word is an important skill to have. See this guide for details on saving files in Word. . Knowing how to change the format of your saved file is an important basic computer skill. This article will explain how to save a file as a PSD image in Photoshop, but the basic premise applies to most programs. . The internet is full of content, and you'll probably come across a picture or two that you want to save for your own use. All web browsers allow you to easily save images to your own computer, and similar steps work for saving other types of files from websites. . With cloud-based document solutions becoming more and more popular, chances are you're going to be doing some work in Google Drive. While these files are always saved in the cloud, you can download and save them to your computer so that you can open them without accessing the internet.

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Lưu tập tin trong Microsoft Word. Lưu tập tin thành định dạng PSD trong Photoshop. Lưu hình ảnh từ trang web. Lưu Google Doc


. You can allow your Android to download files from unknown sources by opening Settings, tapping Security, and switching on the Unknown sources option. To do so:  Open the Google Play Store app. Tap the search bar. Type in blocklauncher  Tap BlockLauncher in the drop-down results. Tap INSTALL  Tap ACCEPT Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere icon. Type http://mcpedl.com/category/mods/ into the Chrome address bar, then tap the ↵ Enter or Search button. Find a mod that you like, then download the mod in question by scrolling down and tapping the Download link. Some mods will have multiple download links. If so, you'll need to select each of them. Chrome will ask if you want to download the file since it's from an unknown source; tapping OK prompts the download to continue. You may have to skip an ad by waiting for the ad to display a SKIP AD button and then tapping it before you can tap the Download button. Tap the BlockLauncher app icon, which resembles a pixelated Minecraft app icon. BlockLauncher will automatically detect your Minecraft PE app and open it as well. It's at the top of the screen. This will open the settings menu. This option is in the middle of the menu. A new window will open. If the switch to the right of the "Manage ModPE Script" is white and says "OFF", tap the switch. It's in the bottom-right corner of the screen. A pop-up menu will appear. This option is in the menu. Doing so opens a file explorer for your Android's folders. It's a folder near the top of the window. Find the mod file that you downloaded, then tap it to select it. If you downloaded more than one file, you'll have to go back to the Download folder again and select the other file(s) as well. With Minecraft open, tap Play, tap Create New, tap Create New World, and tap Play. Your mod will automatically be applied to your current world. Mods will also automatically apply to current worlds, but be wary of implementing mods on worlds that you want to keep normal—mods will occasionally...

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Cho phép tải về từ Unknown sources. Tải về ứng dụng BlockLauncher. Mở Google Chrome. Truy cập trang web MCPEDL. Tải về bản mod. Chạm vào OK khi có thông báo. Mở BlockLauncher. Chạm vào biểu tượng chìa vặn. Chạm vào Manage ModPE Scripts. Đảm bảo rằng tính năng quản lý bản mod được bật lên. Chạm vào ＋. Chạm vào Local storage. Chạm vào Download. Lựa chọn tập tin bản mod. Tạo ra thế giới mới.


. You can tell a lot about a person from their body language, which will help you figure out who has good intentions and who doesn’t. You can tell what someone is feeling and predict how people will behave. Once you’ve trained yourself in the art, people will think you’re a super-sleuth just like Sherlock Holmes. Many times when people talk, you casually listen, nodding along to let them know you’re following the conversation. Active listening requires greater focus on what the other person is saying, as well as how they are saying it and the tone they are using.  Cut out distractions so that you can really pay attention when people speak to you. For example, put away your phone and take a break from any tasks you were doing. Maintain eye contact with the person speaking to you. Focus on what the other person is saying, not on what you’re going to say in response. Paraphrase what the other person said before adding your own thoughts. Part of having good intuition is being able to spot a liar, so learning how to detect when someone is lying to you is essential if you want to develop your intuition. You must be able to spot the truths and the lies.  People who are lying often cover their nose and mouth. They may also twirl their hair or tug on their clothes. While it may take time, learning to spot micro-expressions in a person’s face can also help you figure out if a person is lying. Watch for inexplicable sweating. For example, if the person starts sweating in an air-conditioned room, then they may be lying. Listen to the speed at which a person speaks. Slow or fast speech can indicate lying. Use your skills to predict how others will behave. For example, you could predict who will forget to bring their Secret Santa gift on the right day, or which of your group mates will volunteer to make the presentation. By reading others, you can make better decisions for yourself by anticipating their behaviors.

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Đọc ngôn ngữ cơ thể Rèn luyện thái độ lắng nghe tích cực. Nhận biết khi ai đó nói dối. Phán đoán hành động mà người khác sẽ làm.


. You don’t need to have an ideal body to look good in what you’re wearing. Clothes can make a big difference in how your body looks, and can give the illusion that you are taller or thinner than you are.  Think of dressing as creating an optical illusion. Look at the lines and shapes your clothes make on your body, and consider how they relate to optimal proportions. The ideal masculine proportion is tall, wider at the shoulders and narrower at the hips. Take an honest look at how your body matches up to this ideal, and look for clothes that hide and accentuate the right parts.  It’s OK to play with these proportions a bit, depending on the occasion and your social group. Just be conscious about how your clothes make your body look, and think about how to compromise good proportion with fashion statements. Hip hop clothes, for example, tend to be a lot baggier, and can make a guy look bottom-heavy. Hipster clothes might make you look skinny. If this is the image you want to project, and you’re not going to a formal event or an office, that’s fine. Clothing companies use average measurements to determine sizing and fit to try to cater to many people. Individual people, however, usually have bodies that are a bit different.  The fit is the most important aspect of any article of clothing. No matter how cool the style is, if it doesn't fit you, do not wear it. Look at how the clothes you try on make your body look, and be flexible when it comes to size. In one store you may be a medium, but in another you may be a large. Remember that cotton clothing will shrink a small amount the first time you wash and dry the fabric. If you plan on drying your cotton clothes, look for sizes that are slightly too big to accommodate shrinkage. If you dry clean certain items, you won't have to worry about it. Find brands that cater to your body type. You will probably find that some brands and stores tend to fit you better than others, and it’s a good idea to shop mainly at those stores. Find a good tailor. Often clothes off...

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Lựa chọn kiểu quần áo phù hợp với vóc dáng cơ thể. Quần áo vừa vặn không chỉ bao gồm kích cỡ. Lựa chọn màu sắc phù hợp. Lựa chọn trang phục có chất lượng tốt nhất có thể. Không nên tiết kiệm khi mua phụ kiện, đặc biệt là giày dép.


. You need to know what you want and how to get there. You want to make changes to become someone different than yourself at the moment.  To come up with a goal, first you need to figure out where exactly you are trying to get to and what the end result needs to be. For example, you want to be more self-confident like your favorite female sports player. You want to be able to be great at tennis, basketball, football or compete in the Olympics.  A goal is not just what you want but something you are willing to work toward. You need to ask yourself if you can work toward the end goal. Are you willing to work out, building muscle, practicing every day? This will tell you how badly you want something.  Don't set yourself up for failure. Even though there are many tools that can help, such as motivating books and support groups, you're the only one who can change you. There's no magic pill–it will take work and dedication. It is a big transformation to become someone else. You will want to focus first on the traits and behavior that you can modify with the least work so that you don't get overwhelmed. As you get used to adopting new characteristics, you can move on to the more difficult changes that will take the most time and energy to master.  Changing your appearance is usually a lot easier than altering years of learned habits. It can also go a long way toward making you feel different enough to motivate you to change other factors. Changes that come more naturally will be easier. For example, if you have always been polite, then going out of your way to be extra polite will not take that much more effort. If you like to smile and laugh, then remembering to smile as much as possible throughout the day will probably be fairly easy. Embrace the challenge. Some things can be very difficult to overcome. For example, if you're usually a timid person who keeps to themselves, then waving and saying “Hi” to strangers may be uncomfortable at first. Know that with every challenge you accept and complete successfully,...

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Đặt ra mục tiêu. Bắt đầu bằng những thay đổi đơn giản nhất. Thay đổi phong cách. Chú ý tới cách bạn thể hiện mình. Thay đổi vai trò bản thân.


. You've heard it before, but breakfast really is the most important meal of the day. Eating a healthy, balanced breakfast kick-starts your metabolism after a long night of not eating and gets your body ready for the day. Eating breakfast will give you more energy so you will be more active throughout the day, thus increasing your appetite further.  Some good options for healthy, balanced breakfasts include wholegrain cereals, yogurt, granola and fresh fruit, and healthy fruit smoothies. If you're trying to increase your calorie intake, try spreading some peanut butter on a slice of wholegrain bread or toast. It's tasty and full of healthy fats. Eating small, frequent meals rather than the usual three a day is a great way to build towards a healthy appetite. People with small appetites can often be turned off by the large portion sizes at regular mealtimes. Small meals, on the other hand, can be less daunting and less filling than large meals, while eating them frequently still allows you to consume the same amount of food overall.  Eating smaller meals can also help you to feel less bloated and sluggish after eating, which is the reason many people with small appetites don't enjoy large meals. Try eating 4 to 6 small meals a day to avoid feeling overly full. Don't be afraid to break with convention and eat whenever most appeals to you. If you prefer to eat your biggest meal in the morning rather than in the evening, go for it. If you prefer to break dinner time up into two smaller meals, that's fine too. . Eating healthy snacks can help when you have trouble eating much food at mealtimes. The small quantities can be less daunting, while frequent snacking can help get you into the correct mindset when it comes to eating. Try putting small bowls of your favorite snacks in frequently used areas around the house, like the kitchen counter or living room coffee table, to encourage snacking throughout the day.  Choose foods which are high in healthy sugars and fats, such as bananas, avocados and nuts, tasty spreads...

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Luôn ăn sáng. Ăn nhiều bữa nhỏ. Chọn những món ăn vặt bổ dưỡng. Chọn thực phẩm yêu thích của bạn. Tránh món ăn nặng mùi. Dùng rau thơm và gia vị khi nấu nướng. Ăn ít chất xơ.


. Your natural instinct may be to blow your nose when it feels blocked, but the jury's still out on whether this is actually a good idea or not. Some studies have shown that forcefully blowing your nose can actually lead to a build-up of pressure and trapped mucus in your sinuses, which may become infected. On the other hand, some experts claim that it is important to blow your nose when you're suffering from a cold, as this rids the body of surplus mucus, helping you to decongest. As a compromise, try to only blow your nose when absolutely necessary.  Whatever you believe, make sure to blow your nose gently to avoid excess pressure and use the recommended blowing method, which involves pressing one nostril shut with your finger, while blowing very gently to clear the other, then repeating on the other side.  You should avoid sniffing and snuffling as much as possible, as this only draws the mucus back into your head. If you have to be out of the house, be prepared and carry a handkerchief or tissues at all times. You should always wash your hands after blowing your nose to prevent spreading the cold virus. Frequent blowing can irritate your skin - use some soft, good quality handkerchiefs to avoid irritating your skin. Use moisturizer on your nose if you need to. Avoid using paper tissues or Kleenex; they irritate your nose more than cloth handkerchiefs. This is a simple yet effective cold relief remedy that has been around for a long time. To make the honey and lemon tea, boil some water, pour it into a mug, stir in 1 1/2 tablespoons of lemon juice and two teaspoons of honey. The honey will help soothe your sore throat, while the lemon helps to clear up a blocked nose. The vitamin C is also good for fighting infections generally.  The tea should take effect immediately and should ease cold symptoms for at least a few hours. For optimum feel-good factor, drink this tea while curled up in a comfy chair in front of a roaring fire. You will feel a lot better very soon.  Nasal virus thrives in cool temperatures,...

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Hạn chế xì mũi quá nhiều. Uống trà chanh mật ong. Sử dụng thuốc thông mũi. Rửa sạch khoang mũi. Sử dụng thuốc long đờm. Sử dụng tinh dầu. Tắm nước ấm.


. Your thesis statement is the most important part of your essay. This is where you get to explain, in clear, concise terms, the main argument that you are planning to make in your essay. State your thesis in 1-2 sentences, then work on building an outline and essay that supports your thesis.  The thesis should be included toward the end of your introduction along with a brief outline of the evidence you will use to support your thesis. An example of a thesis statement is, “A growing body of evidence suggests that ‘Ode to a Tufted Titmouse’ may in fact have been written by Huffbottom’s lesser-known contemporary, Georgina Roodles. In addition to the poem’s numerous stylistic parallels to Roodles’ known works, private letters between Roodles and her brother demonstrate that she was keenly interested in ornithology at the time that ‘Tufted Titmouse’ was published.” . Once you have narrowed down your topic and done your research, start organizing your thoughts. Write a list of the most important points that you would like to touch on, in the order in which you plan to address them. The basic structure of your outline could look something like this:  Introduction Body  Point 1, with supporting evidence Point 2, with supporting evidence Point 3, with supporting evidence Counter-argument(s) Your refutation of the counter-argument(s)   Conclusion After the introduction comes the “body” of the essay. This is the main part of the essay, consisting of several paragraphs in which you present the major arguments and evidence in support of your thesis. Each paragraph should include a “topic sentence” that clearly states the main point of the paragraph. For example: “The poem is characterized by several stylistic features that occur in numerous examples of Roodles’ work, including alliteration, humorous synecdoche, and malapropisms.” It’s not enough to simply make a claim. In order to make your argument convincing, you must provide concrete evidence and an analysis of the evidence. In each body paragraph, include a topic...

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Xây dựng luận đề rõ ràng. Lập dàn ý. Trình bày chi tiết luận điểm của bạn. Hỗ trợ mỗi lập luận bằng ví dụ, luận cứ và phân tích. Viết đoạn mở bài Sử dụng câu chuyển ý. Trích dẫn nguồn chính xác và rõ ràng. Đề cập đến những luận điểm trái ngược. Viết đoạn kết Tạo danh mục tài liệu tham khảo.


.." For instance, you can allow anyone on the internet to view it by choosing "Public" or restrict access to only your Facebook friends by clicking on "Friends." Type their name and then click on that person when Facebook lists them. Type the location and then click on your desired location when Facebook lists it. Navigate through Facebook's options, such as "feeling" or "watching." You may choose to select one of the options Facebook provides or type your own response. For instance, if you are watching a specific show then type the name and Facebook will most likely list the show, which you would click. If you want to say that you are "watching my family" because you have shared your significant other's vacation video, however, then you may simply type that text in the box. Since Facebook does not have a preset for "my family," you will need to scroll to the bottom of the preset options and click on your specific text (in this instance "my family"). .." section updates as you have chosen before clicking "Post."

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Viết điều gì đó về video bằng cách đánh vào phần có chữ "Say something about this. Bấm vào nút "Custom" (Tùy chỉnh) để chọn người bạn muốn xem video đó. Tag mọi người vào video bằng cách bấm vào biểu tượng ở phía dưới cùng bên trái trông giống như profile của một người với ký hiệu dấu cộng. Thêm địa điểm vào video bằng cách bấm vào biểu tượng trông giống như hình giọt nước lộn ngược. Bấm vào biểu tượng trông giống như hình mặt cười để thêm cảm nhận của bạn hoặc việc bạn đang làm. Đảm bảo cập nhật phần "Say something about this.


80 to 90% of the people who get infected with toxoplasmosis don’t show any symptoms at all and are never aware of it. Some people get flu-like symptoms that may last for a few weeks. Because toxoplasmosis is dangerous for unborn babies, get checked by a doctor if you have these symptoms while you are pregnant:  Fever Muscle aches Fatigue Sore throat Swollen lymph glands Toxoplasmosis is a serious danger to people with weakened immune systems and babies. You can be tested with a blood test conducted at your doctor’s office. Ask your doctor to be tested if:  You are pregnant or planning to become pregnant. Toxoplasmosis can be passed to an unborn baby in utero and can cause severe disabilities. You have HIV/AIDS. HIV/AIDS weakens your immune system and makes you more vulnerable to complications resulting from toxoplasmosis. You are receiving chemotherapy treatments. Chemo weakens your immune system to the point where an infection that normally wouldn’t be a problem suddenly becomes a real threat. You are taking immunosuppressant drugs or steroids. These medications can make you more vulnerable to serious infections and complications from toxoplasmosis. The blood test will show if you have antibodies against toxoplasmosis. Antibodies are the proteins your body produces to fight the infection. This means that the test doesn’t test for the parasites themselves, making the interpretation difficult.  A negative result could mean either that you are not infected or that you have been infected so recently that your body has not yet made antibodies. The latter can be ruled out by retesting a few weeks later. A negative result also means that you do not have immunity against a future infection. A positive result could mean one of two things. It could mean you are currently infected or it could mean you were previously infected and the antibodies reflect your immunity. If you have a positive test, the Centers for Disease Control and Prevention suggest that the results be verified by a specialist laboratory which can...

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Nhận biết triệu chứng nhiễm ký sinh trùng cấp tính. Thực hiện xét nghiệm nếu có nguy cơ cao bị nhiễm trùng. Yêu cầu bác sĩ giải thích kết quả xét nghiệm.


A "decompiler" is a program that allows you to see the source code that was used to construct a file or program, in this case a DLL file. In order to see the code that makes a DLL file work, you will need to use a decompiler to revert it back into readable code. Opening a DLL file without a decompiler (such as opening it with Notepad) will result in a jumbled mess of unreadable characters. dotPeek is one of the more popular free decompilers. It is available from jetbrains.com/decompiler/. If you're using dotPeek, simply click "File" → "Open" and then browse for the DLL file you want to decompile. You can explore the contents of the DLL file without affecting your system. DLL files are made of "nodes", or modules of code that work together to form the entire DLL file. You can expand each node to see any subnodes that it may contain. The code for the node you select will appear in the right frame of dotPeek. You can scroll through the code to review it. dotPeek will display the code in C#, or it can download additional libraries in order for you to view the original source code. If the node requires additional libraries to view, dotPeek will attempt to download them automatically. If you've found a piece of code you don't understand, you can use the Quick Documentation feature to see what the command is doing.  Place your cursor in the piece of code that you need documentation for in the Code Viewer frame. Press Ctrl + Q to load the Quick Documentation window. Follow the hyperlinks to learn more about each aspect of the code you are examining. If you want to manipulate, edit, and build the file on your own, you can export it into Visual Studio. The exported code will be in C#, even if it was originally written in a different language originally.  Right-click on the DLL file in the Assembly Explorer. Select "Export to Project" Choose your export options. You can have the project opened immediately in Visual Studio if you'd like to get started on it immediately. Once you have the project loaded in Visual Studio,...

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Tải về và cài đặt một trình biên dịch phục hồi. Mở tập tin DLL trên trình biên dịch phục hồi. Sử dụng cửa sổ "Assembly Explorer" (Khám phá Bộ phận lắp ráp) để duyệt tìm các nút của tập tin DLL. Nhấp đúp vào một nút để xem mã của nó. Chi tiết hóa những đoạn mã khác nhau. Xuất mã thành ngôn ngữ Visual Basic. Chỉnh sửa mã trong Visual Studio.


A 7z file is a compressed archive of one or more files. To access the files inside the archive, you’ll need an app that can extract them. iZip is recommended across the web for being able to handle this particular file type for free. The app will download and then install to your device.  If the 7z file is in the cloud, choose “iCloud Drive” or “Google Drive” instead. Hold your finger down on the file until you see a box that says “Would you like to unzip all files?” The contents of the 7z file will be extracted to a folder of the same name. When the progress bar disappears, you can open the files by tapping them right inside of iZip, or by navigating to the folder which contains them.

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Tìm iZip trên App Store hoặc Play Store. Nhấn vào “Get” (Nhận) hoặc “Install” (Cài đặt). Nhấn vào biểu tượng iZip để khởi chạy ứng dụng. Nhấn vào “Local Files” (Tập tin cục bộ) để tìm tập tin 7z. Nhấn lâu trên tên tập tin 7z. Nhấn vào OK.


A CD-R can be written to once, and then becomes read-only. A CD-RW can have data added and deleted. These steps work for burning data DVDs as well as CDs, as long as your computer supports burning DVDs. When you insert a blank disc, you are typically asked how you would like to handle it on the computer. This option will open the Finder so you can easily drag and drop files when you select the CD It will be labeled “Untitled CD”. Double-click it to open the CD Finder window. Rename any files or folders that you want before you start the burn process. Once they are burned to the CD, you cannot change the names. Click File and then select “Burn Untitled CD”. You will be given the opportunity to name the CD. This name will appear whenever the CD is inserted into a computer. The files will then be saved onto the CD. This process can take anywhere from a minute to almost an hour depending on the size of the files you want to burn. To reuse a CD-RW disc, erase all of the data on the disc and then repeat the burn process.

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Đưa một đĩa CD-R hoặc CD-RW trắng vào ổ CD. Nhấp vào tùy chọn Open Finder (Mở trình quản lý tập tin Finder). Tìm biểu tượng đĩa CD trắng trên màn hình nền của bạn. Kéo và thả các thư mục cũng như tập tin bạn muốn lên đĩa CD. Bắt đầu ghi. Nhấn Burn sau khi đã đặt tên cho đĩa CD.


A Japanese man that shakes hands instead of bowing will be different in his culture, but be pretty normal in the West. Reading Thoreau for fun will be commonplace in some circles, while "normal" is Cosmopolitan in others. In order to know how to be different, you have to take into account your environment. Think of three words to describe yours. Now, what's the opposite of that? Let's go back to "Mean Girls." Three words to describe that environment? Superficial. Vain. And unsurprisingly, mean. Want to be different from the Plastics? You'd have to be a deep thinker, not into looks, and nice. However, being nice in other circles is totally normal (and expected). What's your circle like? Take a step back from your surroundings for a moment and just observe. How are people behaving? How do they interact with each other (friends, strangers, cashiers, lovers)? What assumptions do they all make? How are they dressed? If you were to walk in unexpectedly, how could you not fit into the mold?  There's definitely a spectrum of outrageousness here. Something so simple as wearing a bright color could set you out from the crowd in a Cafe on a dreary day. You could make small changes to your behavior -- when the cashier at the cafe asks you what you'd like, instead you could reply, "Hmm. Not sure. How was your day?" You could go the wrong way -- be loud, throwing things, start dancing on tables -- that'd sure be different than normal public etiquette. But it'll probably get you thrown out. Straight up, you're going to enjoy some things that are trendy and some things that are not. That's fine! As long as you're doing what you enjoy, you'll have a combination that's probably unique to you. Maybe you love baking, jiujitsu, and thrift-shopping. If you enjoy it, it'll feel right. It shouldn't matter what anyone else thinks or does. Do you want to sing a song from Jekyll & Hyde at karaoke in German? Awesome. Go for it. Do you want to buy that Abercrombie & Fitch bag? Well, if it would make you happy, sure. Just make sure it's...

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Hãy chú ý môi trường xung quanh. Hãy quan sát. Hãy làm những gì bạn thích. Hãy thử những điều mới mẻ. Dám đột phá. Không cần hợp lý.


A baby who is ready to be fed is likely to begin crying quietly and slowly. The cry will build in volume, becoming loud and rhythmic. Each individual wail is likely to be short and low-pitched. The cry of hunger is a cue to feed your baby, unless you have fed your baby recently and are certain that your baby does not need more to eat. A baby who is in pain is likely to begin crying suddenly. The cry may be high-pitched and harsh. Each cry will be loud, brief, and piercing. This cry is designed to communicate urgency! If you hear the pain cry, respond immediately. Look for opened diaper pins or snagged fingers. If you see nothing, try soothing the baby. The pain may have passed, and the baby may need comforting.  If your baby has an arched back and hard stomach, the pain cry may be due to gas. Soothe your baby, and hold her upright when nursing to limit stomach gas.  If your baby's eye is red, swollen, or tearing, call your doctor. She may have a scratch or something in her eye such as an eyelash, which can cause pain. In the case of prolonged pain crying, the baby may be sick or injured. Call a doctor if your baby cries more when being held or rocked, especially if you detect a fever. If your baby under three months old has a fever (100.4 °F or 38 °C) call your doctor right away, even if she is not fussy. Fussy crying is mild and may start and stop, or go up and down in volume. Fussy crying may increase in volume if you ignore it, so don't hesitate to soothe your baby when he fusses. Fussy crying can communicate discomfort, or it may just mean your baby wants to be held. Babies often fuss at the same time every day, usually late in the afternoon or early in the evening.  Babies cry fussily when they want to be held. Newborns may often fuss to be held, as they are used to confined spaces.  Check the diaper of a fussing baby. Fussy crying can indicate a wet or soiled diaper. Check the temperature. Your baby might fuss because he is too hot or too cold. The fussy cry can mean frustration. A baby may fuss when...

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Hiểu tiếng khóc "khi đói". Hiểu tiếng khóc "khi bị đau". Hiểu tiếng khóc mè nheo.


A basic steam involves nothing but water and your skin. It doesn't require much water. Fill up a small pot with 1 - 2 cups of water and bring it to a full boil. While the water is heating up, wash your face using a gentle cleanser. Be sure to remove all of your makeup and any dirt, oil or sweat that's sitting on the surface of your skin. It's important that your skin be clean when you steam it. Your pores will open wide, and if you have dirt or makeup on your skin, it could cause irritation.  Don't wash your face with an exfoliating scrub or harsh soap. Before a steam, it's best to wash with a very mild cleanser, to reduce the chance that the steam treatment will further irritate your skin. Pat your face dry with a soft towel. If you're doing the steam treatment as part of an at-home spa treatment, pour it into a big, pretty ceramic or glass bowl. If you just want a quick steam, you can leave it in the pot. Place whatever vessel you're using on a few folded towels on top of a table.  Don't pour the water into a plastic bowl. You don't want small plastic molecules getting involved in your facial steam. Be very careful that you do not burn yourself! If you decide to leave the water in the pot, then make sure to remove it from the heat source before using it. Now's the time to add essential oils or herbs to the water to make the treatment a little special. If you add oils or herbs, the steam treatment will double as an aromatherapy session, so it will be a 2-in-1 treatment. Just a few drops of essential oils goes a long way.  Be sure to add any extras after you've taken the water off the boil. Otherwise, the scents will quickly evaporate. If you don't have any special oils or herbs, try using tea! Put a few herbal tea bags in the water. Chamomile, mint, and chai all make excellent steams. Drape the towel over your head so that it drops down on either side of your face, trapping the steam so that it concentrates near your skin. Place your face close enough to the steaming water to feel it massaging your face, but...

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Đun sôi một nồi nước nhỏ. Rửa mặt. Đổ nước sôi vào bát. Thêm tinh dầu hoặc thảo mộc. Xông hơi cho da mặt với một chiếc khăn trên đầu. Làm sạch bụi bẩn trong lỗ chân lông với mặt nạ. Làm săn da mặt. Dưỡng ẩm cho da mặt.


A betta’s stomach is roughly the size of its eyeball and should not be fed a meal larger than that at once. This translates to about three pellets or brine shrimp per feeding. If you feed gel food, it should be about the same amount. A betta can be fed this amount once or twice a day. It's advisable to soak dried foods (such as pellets) before feeding, because some of these items may expand in the betta's stomach when dry. If your fish isn’t eating all of its food, reduce the amount you’re feeding them. If you usually feed four pellets per fish, try reducing to three for a while. If you notice the fish is eating very quickly, you can increase back to 4. Uneaten food can attract bacteria that is bad for water chemistry and the fish. This is especially problematic if the fish eats the food after it has gone bad. Use a small net that you would use to scoop out excrement or transfer the fish to another container. A betta should be fed every day or nearly every day. Two feedings evenly spaced out should do it. If you keep a betta in the office and you can’t feed it on the weekends, it will be just fine as long as you feed him the other five days per week. Remember to leave one day of fasting for your betta fish. It will suit its needs. It takes a betta about two weeks to starve to death, so if your fish doesn’t eat for a few days due to illness or adjusting to a new home, don’t panic. But you obviously should not test the limits of how long a betta can go without food! In the wild, betta fish prey on a variety of smaller animals. Feeding your betta the same type over a long period can harm their immune system and cause them to eat less.[citation needed] You can change up the type of food as often as you’d like. Try to feed the betta at least one type of food that is different from what you normally feed it at least once a week.

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Cho cá ăn một lượng thức ăn bằng cầu mắt cá. Giảm lượng thức ăn nếu cá không ăn hết. Vớt thức ăn thừa ra khỏi bể. Cho ăn thường xuyên. Bổ sung thêm một số thức ăn khác nhau.


A big part of being a good sister is making time for your sibling and showing them that they’re important to you. If your sibling has an upcoming test or job interview, encourage them! Or perhaps they will be receiving an award soon; be sure to show up for the ceremony if you’re able.  Give them a card or gift to show your pride in them. Say “Good luck today on your test” or “Congratulations on getting inducted into the honor society.  I’m so proud of you.” Every so often, get together to have dinner or lunch together. You can make it a random, spur-of-the-moment sort of thing, or you can make it a weekly/monthly tradition. Use this time to talk to one another and avoid using your phone.  If you can drive and they can’t, take them out for burgers or ice cream. If you are too young to drive, or if you don't want to, make some sandwiches together and have a picnic at the park. Have fun with your siblings!  Go see the new action movie that you’ve both been dying to see. Or maybe you have to go prom shopping soon - consider taking them with you.  Have a beach day, go out for a run, or go bowling. Have an arts and crafts day. You can try a new project together, or you can teach your sibling how to do something you excel at. If your siblings are trustworthy, share secrets with them.  This will help them feel more comfortable coming to you with their own secrets. Be mindful of their age and only tell them things that are appropriate based on that.  For instance, if they are over age 13, it’s probably okay to tell them about your first kiss. Keep your siblings’ secrets too, as long as it doesn’t concern their safety or put them in danger. In that case, talk them through why they shouldn’t keep it a secret, and go with them to tell a parent, guardian, or other trusted adult. Even if you are the perfect big sister, issues are bound to arise.  When they do, listen to your siblings' concerns and respect your differences. Even if they are annoying you, stay calm by taking deep breaths. You might say “It bothered me the...

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Hỗ trợ các em trong những sự kiện quan trọng. Chia sẻ bữa ăn cùng nhau. Cùng nhau chơi các hoạt động vui nhộn. Chia sẻ những bí mật. Trò chuyện kỹ về mọi vấn đề. Giữ liên lạc ít nhất mỗi tuần một lần nếu hai chị em ở riêng.


A big part of manipulation is learning how to master your emotions and make other people receptive to your contrived feelings. If you want to know how to appear more distressed than you really are, or to use a variety of other emotional techniques to get your way, then taking an acting class is a perfect way to improve your powers of persuasion. Don’t tell other people that you’re taking an acting class, if you’re only doing it to learn how to manipulate people. Otherwise they may grow suspicious of your tactics instead of believing you. While acting classes can help you master your emotions and convince others to let you have what you want, taking a debate or public speaking class will help you learn how to convince people. Not only will you learn to organize and present your thoughts in a more constructive way, but you’ll also learn techniques for making your needs sound very convincing. You can do this by method called 'pacing', where you can mirror their body language, your intonation pattern and so on. The calm and persuasive method is great for convincing your boss or coworkers to do something. Being emotional may not work in a professional setting. Charismatic people have a natural tendency to get what they want. If you want to manipulate people, then you need to work your charisma. You should be able to smile and light up a room, have approachable body language to make people want to talk to you. You should also be able to hold up a conversation with absolutely anyone, from your nine-year-old cousin to your history teacher. Here are some other ways to be charismatic:  Make people feel special. Make eye contact when you talk to them, and ask them about their feelings and interests. Show them that you really care about getting to know them—even if you don’t. Exude confidence. Charismatic people love who they are and what they do. And if you have faith in yourself, then people will be much more likely to take you seriously and to give in to your needs. Be confident. When you say something, whether it's...

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Học một lớp diễn xuất. Học một lớp tranh luận hoặc diễn thuyết. Tạo nên sự tương đồng. Hãy tỏ ra có sức lôi cuốn. Học hỏi những bậc thầy. Học cách “đọc” người khác.


A brochure is a valuable, tangible piece of marketing material that is ultimately used to sell. Unlike a website, you have a limited amount of space on which to provide information. When writing a brochure be specific with what you are selling.   Don’t try to cover too many topics in one brochure. While a brochure can be used to highlight your overall offerings, it's often good to have multiple brochures. You should have a brochure for each individual product or service. For example, if you’re a company that builds beautiful custom rooms in people’s homes, like kitchens, bathrooms, living rooms, you may have more success in your brochure if you only cover one room. Instead of offering a lot of broad information, you want your brochure to focus on one topic. Perhaps you write one brochure on only kitchens. Get specific to one room so you can explain every detail from the type of tile you offer to the colors of the cabinet handles. Pretend you’ve come across your own brochure. When looking at the front ask yourself what kind of information you would want to find inside. Write down and answer any questions you may have. You can use these in your brochure.  Identify your target audience. You want to think about where people will pick up this brochure. Who these people are. Are you writing your brochure to an individual consumer who is looking for a product or service? Or are you writing your brochure for a team of investors and board members? Your voice and tone and even the information you provide will be different based on who is going to be reading your brochure. If you’re writing about all the ways you can customize a kitchen to a potential customer, your tone may be more lighthearted and include more lifestyle information. Include info for options on materials and different builds. Focus on how what you offer will make your customers feel. You want to create content that the benefits you can provide. If you’re writing to more of a corporate crowd, or in a B2B (business to business) setting, you might want to...

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Write a summary of the previous text in Vietnamese:

Đi vào đề tài cụ thể. Đặt mình vào vị trí của người đọc. Nhấn mạnh các lợi ích của sản phẩm. Loại bỏ mọi thông tin không liên quan.


A business plan is critical to the success of a business and can be seen as a plan that describes your business, products/services, market, and describes how your business will go about expanding for the next three to five years. It is essentially a "road map" for your business to follow going forward.   How to Write a Business Plan offers much useful information on the process, such as:  determining your potential market and its viability; identifying your business' initial needs and start-up costs; identifying potential investors; establishing your business strategy and marketing plan; and creating a clear, concise document that ends with your "executive summary," in which you essentially "sell" your business to investors and interested parties. See the following wikiHow articles for more information on How to Start a Small Business; starting up a small retail business such as a bakery; and the specifics of starting a business in California, for example, among others. To make sure you’re ready to open up, consult the U.S. Small Business Administration’s (SBA) 10-part checklist for starting a business.  Each part of the checklist is summarized in the following three steps below. Before starting your business and filing the necessary papers, it is important to decide on how your business will be legally structured.  Generally speaking, you will be establishing either a sole proprietorship; partnership; corporation;  or limited liability company (LLC).  There are important legal and tax implications for each.  A sole proprietorship is owned and run by one person, and there is no distinction between the owner and the business. This means that all the business' profits, losses, debts, and liabilities are your responsibility. Choose this if you are the sole owner and want full responsibility for the business. Partnership. A partnership occurs when two or more people share ownership. In a partnership, each partner has equal share (unless specified) in the profits, liabilities, and management of the business. This...

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Write a summary of the previous text in Vietnamese:

Hãy chắc là bạn đã có một kế hoạch kinh doanh cho riêng mình. Xác định cấu trúc pháp lý cho doanh nghiệp của bạn. Đăng ký cấu trúc pháp lý cần thiết. Tại Việt Nam, khi đăng ký doanh nghiệp, sở kế hoạch và đầu tư sẽ tự động liên kết với cục thuế và cấp mã số thuế cho doanh nghiệp của bạn. Ở Việt Nam, khi nộp hồ sơ đăng ký thành lập doanh nghiệp, bạn đồng thời cũng đã đăng ký tên doanh nghiệp cùng sở kế hoạch và đầu tư. Xin giấy phép kinh doanh. Xin những giấy phép cần thiết khác. Lập tài khoản ngân hàng cho doanh nghiệp của bạn. Liên hệ luật sư hay kế toán viên chuyên về doanh nghiệp nhỏ để có những chỉ dẫn sâu hơn.