" Build a small mound of dirt and plant the seed 1–2 inches (2.5–5.1 cm) deep. The hill helps improve soil drainage and allows the sun to heat the soil faster, speeding up germination.  Plant 2 or 3 seeds within a few inches of one another, in case one doesn't sprout for some reason. It doesn't matter which end of the seeds points up. If the seeds are viable, they will grow either way. If your pumpkin variety grows along creeping vines, space the hills in the same row 12 ft (3.7 m) apart, and space the rows 6 to 10 ft (1.8 to 3 m) apart, depending on variety size. "Bush-type" varieties that grow on shorter vines need 8 ft (2.4 m) of space in all directions. If you composted the soil before planting, you can skip this step. If not, add a thin layer of compost or mulch in the areas where you planted seeds. The compost will help keep weeds out and nourish the seeds. With proper care, the pumpkin plants should sprout within about a week.

===
Write a summary of the previous text in Vietnamese:

Gieo hạt bí trên “đồi”. Trồng bí ngô thành từng hàng cách nhau một khoảng rộng. Phủ phân trộn lên những hạt bí ngô vừa gieo.


" Building a solid "sit" command places you in control of a whole variety of situations. For example, if your dog hears the doorbell and rushes to bark, you can interrupt this behavior by asking it to sit, then rewarding the "sit," and removing the dog to a back room where it won't bark.  To teach sit, show the dog you have a treat in your hand. Show it the treat at nose level, then arc the treat up above its nose. Say "sit."  Your dog's head will follow the treat, leading their head to go up and it's bottom to go down. The moment their bottom hits the ground, click-clack the clicker and give it a reward.  Once your dog is doing this regularly, start to skip the treat. This builds unpredictability in the dog's mind about whether he or she gets a reward or not and stops it taking them for granted. This means the dog works harder. Eventually, just reward every fourth or fifth command. Once your dog is sitting regularly on command, ask him or her to do this when out and about, before putting its food down, and at the curbside before crossing a street. Stay is taught in a similar way to "sit". Get the dog in a sit first, then take one step away. Say "stay", and when the dog doesn't move, click-clack and reward, plus give it lots of fuss. Gradually increase the distance, until you are eventually able to leave the room without the dog moving. To teach recall, start in a small space, so the dog is never terribly far away. When it turns and takes a step towards you, give a cue "here." As the dog continues moving toward your click-clack, and when it arrives, give him or her a big fuss and a treat. Keep repeating this, until the dog understands what you want it to do. Tell it to come whenever you feed it or under any other circumstance that it will come to you regardless.  Make coming to you a good thing for your dog. Be excited, and reward often. Start with short 'come' distances and be sure to release the dog quickly to go to what it was doing. Recall is a commonly the cause of much confusion for dog and owner alike....

===
Write a summary of the previous text in Vietnamese:

Bắt đầu huấn luyện chó "ngồi xuống. Dạy chó ở yên vị trí theo lệnh. Huấn luyện chạy về. Huấn luyện chó đi vệ sinh bên ngoài. Huấn luyện chó không phá phách đồ đạc. Huấn luyện chó tránh xa đồ đạc trong nhà. Huấn luyện chó tránh xa con người, ngay cả khi chúng cảm thấy hào hứng khi gặp ai đó.


" Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Celebrate even little achievements to keep yourself motivated. Regularly "exercising" the brain keeps it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills -- especially complex ones such as learning a new language or learning to play a new musical instrument -- and challenging your brain with puzzles and games, you can keep your brain active and improve its physiological functioning.  Try some fun puzzle exercises everyday such as crosswords, Sudoku, and other games which are easy enough for anyone. Get out of your comfort zone and pick something that is new and challenging, which makes you flex your brain muscles. Try to play chess or a fast-paced board game. A large portion of your brain is activated when it learns a new skill. Learning new information is also helpful, but since skills require both the intake and output of information, they exercise a larger portion of your brain. Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you're trying to remember something, avoid distractions and complicated tasks for a few minutes. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don't really learn people's names at first because we aren't really concentrating on remembering them. You'll find that if you make a conscious effort to...

===
Write a summary of the previous text in Vietnamese:

Ngừng ngay lối suy nghĩ về một "trí nhớ kém. Cho não tập luyện. Hãy dành thời gian để hình thành ký ức. Hình dung tốt hơn. Kết hợp nhiều giác quan. Sử dụng những vật xung quanh. Sử dụng thẻ ghi nhớ flashcard. Đừng nhồi nhét kiến thức cho một kỳ thi.


" In the search bar enter “cmd” without the quotation marks. Select “OK.” While someone may be able to delete their browsing history, the DNS Cache stores this information. It should be noted that this method may be confusing because it saves history from everything connected to the internet, such as apps, and not just your browser. This will be a black window where you can enter ipconfig/displaydns. Hit “Enter.” Once you have entered the command, you will be shown your internet history.

===
Write a summary of the previous text in Vietnamese:

Mở trình đơn"Start" và chọn "Run. Chờ Command Prompt mở ra. Khôi phục lịch sử mà bạn đã xóa.


" Move your oven or broiler rack so it's about 3 inches (7.6 cm) below the broiler element. Then, turn the broiler on to its highest setting. Put 1 teaspoon (2 g) of garlic powder, 1 teaspoon (2 g) of smoked paprika, and 1/2 teaspoon (1 g) of white pepper into the bowl and stir until the spices are incorporated. It's important to use garlic powder instead of minced garlic since the fresh garlic would burn under the broiler. Lay the tails on a baking sheet or oven-safe dish and sprinkle the spice mix over them. Then, cut 1 1/2 (21 g) tablespoons of butter into 2 pieces and put 1 small piece of butter on each tail. The butter will melt and flavor the lobster tail. the lobster tails for 8 to 10 minutes. Set the sheet of seasoned lobster tails on the rack that's 3 inches (7.6 cm) below the broiler element. Cook the tails until the meat is completely white. To test if the tails have finished cooking, stick a skewer into the meat. It should be tender and you should be able to slide the skewer out easily. Turn off the broiler and wear oven mitts to remove the baking sheet. Use tongs to transfer the hot lobster tails to plates and serve them with clarified butter. You may want to sprinkle a little salt over the tails according to your taste. Store leftover broiled tails in an airtight container in the refrigerator and use them within 4 days.

===
Write a summary of the previous text in Vietnamese:

Điều chỉnh vỉ nướng và đặt lò nướng ở chế độ nhiệt "cao". Trộn bột tỏi, bột ớt chuông xông khói và tiêu trắng trong một bát nhỏ. Cho 2 đuôi tôm hùm vào khay nướng rồi thêm gia vị và bơ. Nướng đuôi tôm hùm khoảng 8-10 phút. Dọn kèm bơ khan với đuôi tôm hùm vừa nướng xong.


" Oil pulling rests on the yet-untested theory that oils literally pulls toxins out of your system. Although results haven't been conclusive, many people use oil pulling to fight the Candida fungus and to provide temporary relief. Here's how to do it. The process is quite simple.  Brush your teeth beforehand. Oil pull on an empty stomach if at all possible. Take one tablespoon of oil and swill it around in your mouth for 5 to 10 minutes. Make sure it coats every possible part of your mouth — under you tongue, in your gums, the roof of your mouth. After 5 to 10 minutes, spit the oil out and rinse with saltwater. You can do this twice per day for five days. Try doing it once after you wake up in the morning and again before bed. Use coconut oil for best results, although olive oil works too. Coconut oil is rumored to be particularly effective in fighting fungi. The herb thyme is also supposed to be an effective aid in getting rid of oral thrush, although science has yet to substantiate it. In Europe, thyme is used to treat upper respiratory conditions and thrush. Try sprinkling a moderate amount of thyme on any dish that will take it! You could even make a tincture out of it. Take a little bit of apple cider vinegar, dilute it with about a half part of distilled water, and swish it in your mouth for several minutes.  Another option is to mix one tablespoon of apple cider vinegar in a full 8 ounces of water and drink before every meal. The vinegar is supposed to fight off intestinal yeast overgrowth that sometimes contributes to oral thrush. Some people find this method impossible because of the strong taste associated with the vinegar. You might also experience stomach gurgling when you start the treatment, so don’t start this treatment right before a meeting or another situation where you may feel embarrassed. Garlic, replete with several different sulphur-containing compounds such as allicin, alliin, alliinase and S-allylcysteine, is reputed to help fight a broad range of fungi, including thrush. Fresh garlic...

===
Write a summary of the previous text in Vietnamese:

"Súc miệng bằng dầu". Dùng cỏ xạ hương. Súc miệng bằng giấm táo. Thử ăn nhiều tỏi. Dùng một ít tinh dầu tràm trà.


" Select your product as you normally would. Then, click the icon that says "Buy It Now." This will redirect you to a screen that will let you enter payment information. If you're not registered for eBay, you can quickly create an account by clicking "register now." You enter basic information, such as your name, address, and telephone number. If you'd rather not register, you can also click "continue as guest." After you select your item, you should be presented with different payment options. Instead of clicking the PayPal option, click the option to pay with a debit or credit card. You will then be redirected to a screen where you can enter your credit or debit card number. You will also have to enter the billing address, your name, the expiration date, and the card's security code. If your billing and shipping address are different, make sure to specify this so your item is not shipped to the wrong place. After entering your information, you will be asked to review your order. Make sure all the information you entered is correct and then verify you want to go through with the purchase. Your order should be billed to your credit/debit card.

===
Write a summary of the previous text in Vietnamese:

Nhấp chuột vào "Buy it now" (Mua ngay). Đăng ký tài khoản (nếu cần). Chọn thanh toán bằng thẻ ghi nợ/tín dụng. Nhập thông tin. Hoàn thành việc thanh toán.


" Soulmate often implies that two people were made for one another and can exist in perfect harmony. However, all strong, close, lasting relationships will involve conflicts and disagreements. Studies show that couples tend to be more satisfied with their partners when they think of their love as a journey or pathway. Try to frame your own search for a soulmate in these terms: you're not looking for a perfect, harmonious match. Instead, you're looking for a partner to walk the journey of life with, including the positives and negatives. Another way to phrase this is that you should be looking for somebody to grow with, not just somebody who was destined to meet you. Framing your love as destiny instead of as a journey is especially harmful during conflicts or arguments. During happy periods, there is not as much of a distinction. Studies show that instinctive reactions to another person are important predictors of overall relationship success. Don't try to talk yourself out of your initial instincts about a person. If you have a good feeling about him or her, pursue the relationship. If you feel uncomfortable or anxious about the relationship--even if everything looks good on paper--you might want to consider finding somebody else. Perfection in a lover often doesn't happen right away: it takes time. If someone seems like a good fit but has some slight imperfections, try to look at the bigger picture. A perfect love can happen between two imperfect people. This advice does not apply to "imperfections" that are in fact abusive or controlling. If your partner tries to hurt, insult, or isolate you from others, that is a relationship dealbreaker. When you find a potential partner, concentrate on building a strong friendship with him or her. Do fun activities together, talk to one another about your life goals, learn about each other's interests, and support one another. Couples who value each other's friendship are more successful, romantic, and loving over the long term. Those who form friendship bonds will find...

===
Write a summary of the previous text in Vietnamese:

Hãy luôn tỉnh táo với cụm từ “tri kỷ”. Hãy lắng nghe trực giác của bản thân. Đừng để sự hoàn hảo lấn át những điểm tích cực. Xây dựng sợi dây tình bạn bền chặt. Hãy đặt công sức vào mối quan hệ đó. Hẹn hò cùng cặp đôi khác. Hãy hôn đối phương sau khi hai bạn quan hệ tình dục. Luôn xác định rõ mục tiêu cuộc đời mình. Tránh quan hệ mập mờ. Hãy chú ý đến cảm xúc bình yên và thoải mái.


" Subtracting 1 from a number takes you backwards 1 number. For example, 4 - 1 = 3. For instance, you add the doubles 5 + 5 to get 10. Just write the equation backward to get 10 - 5 = 5.  If 5 + 5 = 10, then 10 - 5 = 5. If 2 + 2 = 4, then 4 - 2 = 2. For example:  3 + 1 = 4 1 + 3 = 4 4 - 1 = 3 4 - 3 = 1 For example, ___ + 1 = 6 (the answer is 5). This also sets the foundation for algebra and beyond.  Subtract the numbers in the 1s column and bring down the number in the 10s column. 32 = 3 10s and 2 1s. 64 = 6 10s and 4 1s. 96 = __ 10s and __ 1s. You want to subtract 42 - 37. You start by trying to subtract 2 - 7 in the 1s column. However, that doesn't work! Borrow 10 from the 10s column and put it into the 1s column. Instead of 4 10s, you now have 3 10s. Instead of 2 1s, you now have 12 1s. Subtract your 1s column first: 12 - 7 = 5. Then, check the 10s column. Since 3 - 3 = 0, you don't have to write 0. Your answer is 5.

===
Write a summary of the previous text in Vietnamese:

Bắt đầu với phép "-1". Học cách trừ với hai số giống nhau. Học thuộc một số phép tính có quan hệ với nhau. Tìm số còn thiếu. Học thuộc các phép tính trừ lên đến 20. Tập trừ các số có 2 chữ số cho số có 1 chữ số mà không cần mượn. Tập tìm giá trị hàng của chữ số để chuẩn bị thực hiện phép trừ bằng cách mượn. Trừ bằng cách mượn.


" This brings up a simplified menu for formatting your Document, as it is even easier than using the desktop app. You have many options for the placement of your numbers, including some artistic options. This allows you to set a different first page, change how odd and even pages look, or remove your page numbers entirely. Any changes made in the app will work on the desktop programs, so you can safely add or change page numbers here and they will stick when you send the document to another program.

===
Write a summary of the previous text in Vietnamese:

Nhấn vào "Insert". Chọn "Page Numbers" để thiết lập số. Chọn "Headers and Footers", sau đó nhấn vào "Options" (Tùy chọn) để tùy chỉnh các số. Chuyển tài liệu từ ứng dụng Word sang phần mềm máy tính một cách trơn tru.


" to say “that is” or “in other words.” Use the abbreviation "i.e.” when you want to add on to the first part of a sentence and give the reader more information. The information should explain the first part of the sentence in more detail so the reader understands it better. For example, you may write, “I am a vegan, i.e., I do not eat any animal-based products” or “He works the morning shift, i.e., from 6 am to 1 pm.” " to say “for example” or “such as.” The abbreviation “i.e.” should not be used if you want to provide an example or illustration of what you mean for readers. If this is the case, you should use “e.g.” instead of “i.e.” “E.g.” stands for the Latin phrase “for the sake of example.”  For example, you would write, “I do not like eating raw fish, i.e., sushi.” and “I don't like Japanese food, e.g., sushi or ramen." Or you may write, “She likes poetry about love, i.e., poems that explore matters of the heart” and “She likes poetry about love, e.g., poems by the New Romantics.” You may put “i.e.” in a sentence if you are writing an email or a letter to a friend, an informal piece of writing for a class, or a quick business note. If you are writing a formal business document or an academic paper, consider using “that is” or “in other words” instead. In some cases, using “i.e.” in a news article, an essay, or an academic paper may be okay. Double check with your instructor to make sure it is appropriate for you to use this abbreviation in a paper or essay.

===
Write a summary of the previous text in Vietnamese:

Dùng "i.e. Không dùng "i.e. Dùng chữ viết tắt này trong các tài liệu không chính thức hoặc bản tốc ký.


"I" messages allow you to take responsibility for your own feelings and opinions in communication without attacking or offending others. These assertive statements are based on your own unique experience regarding a certain topic. They do not focus on the other person's experience. "I" messages convey to the listener "this is what the situation looks like to me". Examples of "I" statements include:  "I get scared and upset when yelling or curse words happen during arguments" rather than "Your yelling and cursing scares me. You need to stop it." "I am worried that my abilities are not being put to use in my current position" as opposed to "You all placed me in a position that is not conducive to my growth." Turning down projects or nights out with friends might not seem all that friendly, but occasionally saying "no" allows you to say "yes" to events and tasks that allow you to flourish. For the most part, you have the right to use your time as you see fit. Assertiveness means giving a head shake to situations that are not in your best interests. Saying "no" might be difficult at first, but, with practice, you will see that exercising this right helps you get ahead. Doing so gives you experience setting boundaries with others and asserting yourself, which are some of the most important skills for both personal and professional growth. Setting boundaries will help you to communicate your needs to other people and ensure that people know what you will and will not tolerate. Many people shy away from asserting themselves in social situations because they equate assertiveness with being judgmental. Assertiveness, by definition, involves standing up to yourself, but this is done by compromising, considering other's needs and being respectful. Judgments are not cast. . Assertive people are considered to be expert communicators. It follows that such masters at communication cannot allow their emotions to control them. They must be in control of their emotions since failing to effectively manage your own feelings can...

===
Write a summary of the previous text in Vietnamese:

Tập dùng câu có chủ thể là “Tôi”. Tập thoải mái khi nói “không”. Hạn chế những lời phán xét. Kiểm soát các cảm xúc của bạn. Cắt bỏ những tuyên bố dè dặt. Quyết đoán trong ngôn ngữ cơ thể. Học cách chọn các chiến thuật.


"This is a fairly standard yet casual way to say "thank you."  Use this expression with friends and co-workers, but avoid using it with someone who is in a position of authority over you. Also avoid using it in formal situations. Pronounce domo arigatou as doh-moh ah-ree-gah-toh.  In its non-romanized form, write どうもありがとう. " arigatou is a pretty casual way of saying "thank you."  You can use this phrase with friends and family members. But someone with a higher status, for example a supervisor or teacher, should be treated with more respect. Pronounce arigatou as ah-ree-gah-toh.  In its non-romanized form, write arigatou as ありがとう. " Domo is more casual than arigatou.   On its own, domo means "very much," but it is understood to mean "thank you" depending on the context of the conversation. You cannot use this in polite contexts. If you need to be polite to someone, you should opt for a more formal phrase. Pronounce domo as dough-moh.  In its non-romanized form, write どうも.

===
Write a summary of the previous text in Vietnamese:

Hãy nói "domo arigatou. Nói ngắn gọn là "arigatou. Nói ngắn gọn là "domo.


"Viszlát!" - Hungarian "Näkemiin" - Finnish. "Moikka" - Finnish. "Heihei" - Finnish. "Hyvästi" - Finnish "Poitu varein" - Tamil (standard farewell, meaning "taking leave but I will visit again")."Varein" (Will come again) - short form for "Poitu Varein" "Yasou" (YAH-soo) - Greek "Hwyl fawr" - Welsh "Slan" - Irish "Vale" - Latin (to one person). "Valete" - Latin (to more than one person) "Khuda hafiz" - Urdu. "Allah hafiz" - Urdu "Vida parayunnu" - Malayalam "Donadagohvi" - Cherokee "Hagoonea'" - Navajo "Чао" - Macedonian "Mattae sigona" - Kannada (Used for meet you again sometime) "Velli vostanu" - Telugu "Khodaa haafez" - Persian "Sai an jima" - Hausa

===
Write a summary of the previous text in Vietnamese:


"Western" emoticons rose from early chat services such as IRC and AOL, primarily in North American and European countries. They are typically written horizontally from left to right; the top of the "head" is almost always on the left side.   Western emoticons tend to focus more on the "whole face", and tend to have more literal translations that "Eastern" emoticons. Western emoticons typically just use Latin letters and are often distinguishable by single characters. : for the eyes (in most cases). Most Western emoticons rely on : to be the "eyes", though other characters can be substituted depending on the circumstances. Western emoticons are often expressible both with and without noses, which are shown with -. Whether or not you decide to include a nose is entirely up to your preference. That's half the fun!     Characters and Objects     Character/Object  Emoticon    Robocop    ([(     Robot    [:]     Mickey Mouse    °o°     Santa    *<     Homer Simpson    ~(_8(I)     Marge Simpson    @@@@@:^)     Bart Simpson    ∑:-)     Rose    @>-->--     Fish    <*)))-{     Pope    +<:-)     Lenny    ( ͡° ͜ʖ ͡°)     Skateboarder    o[-<]:     Arrow    <------K     Sword    <========[===]     Uncle Sam    =):-)     Wilma Flintstone    &:-)     Dog    :o3

===
Write a summary of the previous text in Vietnamese:

Hiểu cách gõ biểu tượng cảm xúc "Phương Tây". Dùng dấu . Thêm mũi nếu muốn. Xây dựng từ nền tảng.


). Recognize that you can't control everything. There will always be stressful elements in your life, but you can minimize the stress in your life by eliminating what you can and learning to cope with the rest.  It can be helpful to consult your journal and review all of the things you are stressing over but can't control, including traffic, who your boss and coworkers are, economic ups and downs, etc. It's not easy to realize that you can't control anything but you may find it empowering in the end. For example, in this process you will realize that the only thoughts and behaviors you can control are your own. You can't control what your boss thinks about you or what your in-laws say; instead, what you CAN control are your responses and reactions to them. You will thus gain a new appreciation for who you are and what you're capable of. Instead of avoiding or putting off dealing with your stressors, why not face them directly? Though you may not be able to single-handedly eliminate all of the things that are stressing you out, you may be able to alleviate them to some degree and, most importantly, prevent them from worsening and having increasingly adverse effects on your mental and physical well-being.  Address any stressful situations in the workplace. If you feel overworked or undervalued, talk to your boss in a calm and reasonable manner. If you feel that you're over-committed at work, find a way to do half an hour less work a day, perhaps by cutting out distractions or unnecessary breaks in your work flow. Look for solutions that will help you reduce that particular stressor without adding any additional stress. Learn how to be assertive to communicate your needs so that they are taken seriously.  Address any relationships that are causing you stress. If you're stressed out about the state of your relationship with a partner, family member or friend, it's best to start a conversation than to wait around to see what happens. The sooner you open up about the stress the relationship is causing you, the...

===
Write a summary of the previous text in Vietnamese:

Hãy để mọi chuyện qua đi (dù chỉ là một chút! Giải quyết tình huống căng thẳng. Có óc tổ chức. Kiểm soát những cam kết của bản thân. Dành thời gian để thư giãn. Sử dụng kỹ thuật giải quyết vấn đề. Tìm thật nhiều sự hỗ trợ tích cực từ phía xã hội.


.  A lot of people put off learning how to swim because they're afraid of drowning.  While drownings do occur, most of them could have been prevented by simple safety measures.  Follow these guidelines whenever you're swimming, and the odds of drowning will decrease dramatically:  Don't swim alone. Always go swimming with one other person who is a strong swimmer, if not several other people. An area with a lifeguard is usually a best place to swim. Don't start out swimming in moving water.  If you're learning to swim in an ocean or river, you'll need to be more aware of the motion of the water.  If you must learn to swim this way, try to make sure you're with someone who knows what he or she is doing, and be sure to read the step about getting out of a riptide or a rushing river (below). Stay within a depth you can handle.  When you're first learning how to swim, don't venture into water that's too deep for you to stand in.  That way, if something goes amiss, you can simply stand up and breathe. Avoid swimming during inclement weather conditions. Swimming in a light rain shower should be fine, but if you see or hear a storm approaching, get out of the water immediately. This rule is to be followed regardless of how well you can swim. Don't swim in water that's too cold.  Moving your limbs to paddle can become suddenly difficult if you're in frigid water. (optional).  Wearing goggles can help you feel more comfortable opening your eyes underwater, and might allow you to see more clearly.  Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin.  Tighten the strap around the back of your head so that the goggles fit snugly.

===
Write a summary of the previous text in Vietnamese:

Vượt qua nỗi sợ hãi. Đeo kính bơi (không bắt buộc).


.  Creating a budget involves taking an honest look at how you’re spending your money compared to how much you earn. It can be scary to total up all of your monthly expenses and to evaluate your total debt. But if your goal is to manage your monthly expenses so that you can become financially stable, then creating a realistic budget is an important first step.  Make a list of all of your bills, including your mortgage or rent, transportation, groceries, child support.  Include debt payments, such as student loans, credit cards and car payment. Figure out your total monthly income.  Include all income that you can use to pay your bills each month.  This would include your paychecks, dividends from stocks, child support payments, gifts and inheritances and deferred compensation from a settlement or retirement plan.  If you are paid hourly, track your salary for a few weeks and calculate the average.  This will give you an average monthly income figure you can use when creating your budget. Subtract your expenses from your income.  This will tell you whether or not you are overspending.  If you are spending more than you earn, then your need to prioritize your expenses. Make a plan to significantly reduce your spending. Reducing how much you spend will leave you with more money at the end of the month that you can use to get out of debt or to build an emergency fund. According to AAA, the annual cost to own and operate a car is over $8,000 per year.  Gas, maintenance, car payments and insurance contribute to this figure.  Put some of this money back in your pocket by selling your car and using public transportation.  If you really need a car to get somewhere, use a rideshare service like Uber.  If you don’t want to sell your vehicle, reduce how often you drive it by carpooling. .  The average household spends approximately $2,200 per year on utilities.  Most of this is on heating and cooling.  Find ways to improve the energy efficiency of your home to reduce utility costs.  Replace incandescent light bulbs with...

===
Write a summary of the previous text in Vietnamese:

Lập ngân sách. Tiết kiệm chi phí đi lại. Cắt giảm chi phí cho các tiện ích sinh hoạt. Giảm tiêu dùng cho mục đích giải trí. Tiết kiệm tiền ăn uống. Cắt giảm chi phí bảo hiểm. Tạo khoản đệm trong tài khoản thanh toán của bạn. Bắt đầu duy trì quỹ khẩn cấp.


. A French manicure consists of natural-colored pink or peach polish topped off with bright white tips. It is an extremely sophisticated look, which can be achieved at home with a little practice.  Contrary to what you might think, the white tip is actually painted on first, using a special white polish provided in most home manicure kits. These kits may also provide adhesive strips which you can apply to your nails in order to get a perfectly straight white line across the tips. Otherwise you will need a very steady hand! Once you have done the tips and they have completely dried, you can apply the natural colored polish over the white polish, before finishing your nails off with a clear top coat.

===
Write a summary of the previous text in Vietnamese:


. A big part of positive living is doing self-care through what you consume every day. Follow a healthy diet that includes lots of home cooked meals and healthy portion sizes, with at least three meals a day. You should consume a healthy balance of protein, grains, vegetables, fruits, and dairy every day, three times a day at close to the same time every day. You should also drink lots of water throughout the day so you stay hydrated, especially if you have a physically active lifestyle. Avoid sugary drinks like soda and carbonated drinks. A full night’s rest will ensure you are not exhausted the next day and in a negative frame of mind. Get ready for bed by following a strict sleep schedule and by ensuring your bedroom is set up to help you get to sleep. Try to exercise at least three times a week on a consistent basis to up your endorphins and give your body a healthy stress release. Commit to a workout class one to two times a week or a running schedule where you work out at the same time every day. Working out will help you to feel positive about yourself and positive about others around you. Pursue relationships with people who make you smile or laugh out loud, rather than individuals that make you feel depressed and lonely. You should try to create social situations where you feel welcomed and supported by everyone around you. Building new relationships with positive individuals or strengthening your existing relationships with positive people will help you let go of the negative.

===
Write a summary of the previous text in Vietnamese:

Tuân theo chế độ ăn uống cân bằng, lành mạnh Ngủ từ 8 – 9 giờ mỗi đêm. Giữ cho cơ thể luôn cân đối. Tập trung xây dựng mối quan hệ tích cực với người khác.


. A healthy body is very often considered an attractive trait. This doesn't mean you need to become a body builder or marathon runner. Start by making basic healthy decisions in your everyday life, and take it from there. Maintaining a healthy lifestyle can demonstrate maturity and responsibility, which are attractive traits to a potential mate.  Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone levels and boosts immune system.  Women have more body fat than men, and at a 20% ratio, a women's curves are more defined. Eating more fruits and vegetables is a great way to become more vibrant while you diet. Fruits and vegetables are loaded with antioxidants and plant-based pigments, which give skin a healthy glow. . No matter how groomed you are, or how much make-up you wear, studies have shown that sleep deprived people look less healthy, more tired, and overall less attractive. Aim to get 8 hours of sleep each night to fight off red eyes, and other symptoms of sleep deprivation. . Showers solve most problems. Brush and floss your teeth regularly. Comb your hair. Get regular haircuts. Keep your nails clean. Smell nice. Scent is a strong influencer on attractiveness. Personal hygiene is very important. Health is a huge contributor to overall attractiveness. You will automatically look more attractive if you look both emotionally and physically healthy. In addition to your diet and exercise, meditation is a powerful tool to relax your mind, lower stress hormones, improve your mood, and clear your skin.  Whether it's meditation (focus on your breath), mindfulness (focus on the now), or just paying attention to what is happening in the present moment, these practices will lead you to embody a sense of calm and ease. It's a slight shift with a big impact. Train yourself to be here now and watch how others respond to your aura of grace.

===
Write a summary of the previous text in Vietnamese:

Sống lành mạnh Ngủ ngon giấc. Giữ vẻ ngoài tươm tất. Tìm sự cân bằng.


. All but the most hardened cynics like someone who can make them smile and laugh. That's why being funny is a huge part of using your personality to be awesome. The good and the bad part about comedy is that there's no one way to do it. That means that you can develop your own sense of what's funny by being totally original, but it also means that there's not really a "how-to" manual for being funny.  Be funny with words. Puns and wordplay are a great way to be awesomely funny because we use words all the time. Consider these examples of great wordplay:  "Some cause happiness wherever they go; others whenever they go." - Oscar Wilde.  "Men seldom make passes at girls who wear glasses." - Dorothy Parker.   Use physical comedy to get laughter. Physical comedy can include impressions of other people, learning how to mime, or slapstick comedy. Pick one, experiment with it, and try incorporating it into your funny routine. Tell great stories. We think people who tell great, comedic stories are funny because we live for stories. Stories make us feel human, and so someone who can tell a great yarn delights us. Learn the basics of storytelling to feel even more awesome than you already are. Being adventurous means turning  everyday opportunities into excuses to find adventure. Remember, you don't need to be Indiana Jones to be adventurous; you just need to be willing to take the road less traveled every once in a while.  Travel to new, interesting places. Traveling doesn't need to mean dropping lots of money or taking lots of time. Try going someplace close you've never been. You'll learn about new places, have a new notch under your belt, and will get a chance to convince the locals there how awesome you can be. Learn about unexpected things. Being adventurous can also mean taking a journey of the mind. Now, that sounds cheesy, but it's absolutely true. The most awesome people in the world travel to novel, exciting, distant places in their minds as well as on their feet. Don't be afraid to break away from the pack...

===
Write a summary of the previous text in Vietnamese:

Trở nên hài hước Trở nên mạo hiểm. Khám phá sự tuyệt vời bên trong bạn. Thể hiện những nét tuyệt vời của bạn qua phong cách. Có tính cách vui vẻ.


. An electric guitar isn't much good without an amp, which can be one of the hidden costs of the electric guitar purchase. Playing an expensive Gibson through a crappy practice amp doesn't make a whole lot of sense. Save enough room in your budget for a good quality amplifier to make that guitar you gave so much thought to sound great, as well.  Consider your needs and buy an amp with enough output for your purposes. Also check out the customizable features on each amp, including reverb, tremolo, and other effects which can be fun to play around with. Solid-state amplifiers are the most inexpensive amps, based on semiconductor circuit models. For the beginner, these are usually fine purchases. More experienced guitar players usually favor more up-scale tube amplifiers, which feature vacuum tubes which need to be warmed up before putting a current through them. Combo amps feature an amp "head" placed on top of a larger speaker. The Marshall stack is an iconic combo amp. These are usually used for performance and for putting out large amounts of sound. Unless you're planning on gigging in the near future, a combo amp is probably overkill. It'd be a shame to get home from the guitar place with a guitar and an amp and nothing to connect the two. Guitar cables are usually between five and ten bucks a pop, featuring quarter-inch jacks on both sides. Make sure you're getting the right kind of cable at the guitar place. Any good store should make sure you walk out with everything you need, but it's good to be sure. Picks, a guitar strap, and an electronic tuner are all essential electric guitar components. It's difficult to tune an electric guitar to anything, and most electronic tuners will allow you to plug straight into the unit with your quarter-inch cable, making it super-easy to adjust your sound and make sure your instrument is in tune. These can be as cheap as 10 dollars or so. The world of guitar pedals is vast and semi-complicate. Though there's probably nothing more fun than stomping on a distortion pedal...

===
Write a summary of the previous text in Vietnamese:

Mua một chiếc âm li. Mua một bộ dây cáp dày 0.6 cm. Mua bất cứ dụng cụ nào mà bạn cần để chơi. Đừng vội mua bàn đạp.


. Before you ask someone out, it's a good idea to see if they're interested as well. If the guy doesn't seem at all invested, it may be a good idea to stick to being friends.  A guy who's interested will often show this in his body language. He will lean towards you when he talks, make eye contact, and smile frequently. People often subtly mirror one another's body language when they're interested in someone. A guy may, for example, cross his legs when you do. If a guy makes excuses to touch you, this is a sign of attraction. He may brush your arm, give you a hug, or try to touch you in other ways. It may also help to notice if he acts different around you then he does other people. This may suggest he likes you, and may even go against the normal signs. For instance, if he is usually very flirty with just about everyone but is more quiet and shy around you, this may actually be because he is nervous around you. Keep in mind that none of these are definite signs he is interested. . Sometimes, it's best just to be straightforward. It can be scary to confess your feelings; however, if you think the guy is interested, it's easier to just come out and say so instead of beating around the bush.  Keep it simple. Say something like, "So, I really like you a lot. I was wondering if you feel the same way." Take a few deep breaths before going into the conversation. This will help you stay calm. If it goes well, ask the guy out on a date. Say something like, "Do you want to see a movie tonight?" or, "Do you want to go to the school dance with me?" It can be hard to make the first move, but if your feelings are shared that's somewhat easier. . You can never be 100% sure if someone is interested in you. Even if you think you've read the signs correctly, there's always a chance a guy will not return your affections. If this is the case, try to accept this and move on.  If the guy turns you down, don't question him or get angry. Say something like, "Oh ok. I'm disappointed, but I understand." Then you can excuse yourself...

===
Write a summary of the previous text in Vietnamese:

Nhận ra những dấu hiệu của tình yêu Hãy thẳng thắn Rủ anh ấy đi chơi. Xử lý khi bị từ chối


. Before you begin treating a boil, it is important to make sure that what you have is actually a boil. Boils are caused by an infection of your hair follicles with Staphylococcus aureus. They are contagious and they can spread to a different part of your body or to someone else who comes into contact with your boil.  Boils may be mistaken for cysts or have cysts beneath them, which requires treatment by a doctor.  You may also mistake a boil for acne, especially if it is on your face or upper back. Acne has a totally different treatment than boils, so make sure that you are sure first. If the problem area is your genitals, then it is more likely that you have a sexually transmitted disease than a boil. If you are unsure about what you are looking at, then see a doctor for a diagnosis. As soon as you notice a boil beginning to form, you should begin treating with hot compresses. The sooner you begin treatment, the less likely it is that complications will occur. Make a hot compress by holding a clean washcloth under hot water until wet, and then squeeze out the excess moisture. Press the warm, damp cloth gently onto the boil for five to ten minutes. Repeat three to four times a day.  The hot compress does several things to speed up the healing of a boil. Firstly, the warmth increases circulation to the area, helping to draw antibodies and white blood cells to the site of the infection. The heat also draws pus to the surface of the boil, encouraging it to drain faster. Lastly, the hot compress will help to relieve pain. Instead of a hot compress, you can also soak the boil in warm water if it is on an area of the body where it's convenient to do so. For boils on the lower body, sitting in a hot bath can be helpful. As the surface of the boil softens and fills with pus, it may be tempting to burst the skin with a needle and drain the contents yourself. However, this is not recommended as it can cause the boil to become infected or the bacteria within the boil to spread, causing multiple boils. With continued...

===
Write a summary of the previous text in Vietnamese:

Xác định chắc chắn đó là nhọt. Chườm gạc nóng lên nhọt. Không trích nhọt hoặc làm vỡ nhọt tại nhà. Rửa ổ nhọt chảy mủ bằng xà phòng diệt khuẩn. Bôi kem kháng sinh và che phủ nhọt. Tiếp tục chườm gạc nóng cho đến khi nhọt lành hẳn. Đến gặp bác sĩ nếu nhọt không chảy mủ sau 2 tuần hoặc bị nhiễm trùng.


. Being self-sufficient is important in increasing and maintaining your overall sense of well-being or happiness. Make your own goals; do not rely on others to tell you what you want.  Resist social pressure to believe in or do certain things. Hold true to your beliefs. Regulate your behaviors. In order to be happy you need to be in control of your own actions. Impulse control, or the ability to stop and think before acting, is an integral component of regulation. Evaluate yourself by your personal standards instead of by what society thinks you should be or do. . Values and interests are the guiding force of motivation. Curiosity and enthusiasm are also strongly associated with life satisfaction and well-being. Get interested in something new. Try a new hobby, activity, or exercise. Explore ideas that you have not yet considered. Meaning and purpose are strongly associated with happiness. This means having goals and aspirations.  Remember that money alone will not maintain your happiness.   Make short term goals in all facets of your life. Instead of making huge goals for yourself, make them shorter and easier to accomplish. For instance, if you want to lose weight, do not look at a huge amount of weight you may need to lose. Set your goal for losing only 10 lbs. This you can accomplish more easily, but it's much more difficult to lose 50 lbs at once. Keep setting the goal for only another 10 lbs -- until one day you will see the 50 lbs weight is lost. Think of your possibilities for achievements in education or training that are within reach instead of far down the road. Find what kind of course of study you can take to begin to make progress toward your goals. If you are employed, it is important to have happiness at your work as well. After all, you may spend 40 hours a week at work. Studies show that a negative work environment can lead to stress, burnout, and less productivity. Seek an occupation that: pays you well, is secure, provides supportive supervision, and promotes equality and fairness. It is...

===
Write a summary of the previous text in Vietnamese:

Trở nên độc lập. Thúc đẩy động lực. Khiến cuộc sống trở nên ý nghĩa. Duy trì môi trường làm việc tích cực.


. Cherry tree flowers are either white or pink in color, and they do not have a scent. They grow in clusters, with each flower stalk emerging from one central point. Cherry tree flowers also have long stamens that poke up from the flowers.  This distinct clustering flower growth pattern is a key way to distinguish cherry trees from trees with similar traits. For example, peach trees grow single flowers, and almond tree flowers grow in pairs. Cherries are likely to flower early in the spring. They produce clusters of pale green berries later on in the spring. On cherry trees, each single flower has 5 petals. Semi double flowers have 6 to 10 petals, and double blossoms have 10 petals or more. Cherry tree petals each have a small cleft, while plum petals are rounded. Cherry tree styles are the long tubes that connect to the flower’s ovary, distinct from the stems. The ovary is the part of the tree that becomes the fruit. Each cherry tree blossom has only one style.  Some trees, like crab trees that flower, look a lot like cherry trees. However, in flowering crab trees, each flower has four to five styles. Apple and pear trees have two to five. Mespil trees have five. If you look more closely at the tree and notice that the flowers are attached to only one style, that’s a good sign it’s a cherry tree. Ornamental cherry tree varieties do not produce fruit. Fruiting cherry trees have hanging fruit that grows in pairs or clusters. The fruit hangs where the flowers did before. The fruit will be small, pale and green in late spring. In late summer, the cherries get larger and redder. Some cherry trees produce fruit that is yellow or black instead of red.  If you take a close look at the fruit, you should be able to distinguish cherry trees from other fruiting trees, such as cherry plum trees or apple trees.  Cherry fruit is rounder in shape than either of these. A good rule of thumb is that if the fruit is smaller than ¾ of an inch, it is probably a cherry. Cherry plums and regular plums are usually bigger, about 1...

===
Write a summary of the previous text in Vietnamese:

Quan sát hoa anh đào. Xem xét những cánh hoa. Đếm các vòi nhụy. Quan sát quả anh đào.


. Confidence is one of the most irresistible personality traits a woman can have, so the first step to being irresistible is to learn to love yourself, warts and all!  Think about it -- how can you expect a man to think you're beautiful, smart and cool if you don't believe that you're beautiful, smart and cool? Stop worrying about your flaws and focus on all of the things you like about yourself -- make a list or repeat positive affirmations if it helps! Another good tip is to "fake it til you make it." This means pretending that you're full of confidence even if you feel shy or nervous inside. Eventually the confidence will come naturally! . Having a good sense of humor is always a good thing, especially on the dating scene. Nobody wants a Serious Sally. Plus, you'll look more attractive when you're laughing or smiling.  Having a good sense of humor doesn't mean that you have to be a stand-up comedian (although the ability to make a guy laugh is a bonus). You should at least be able to laugh at yourself and not take life too seriously. Imagine a guy accidentally spills his drink on you. Do you scream at him for ruining your dress, then storm away? Or do you laugh it off and tell him he can buy you a drink to make it up to you? Which version do you think a guy would find more attractive? (Hint: It's the second one.) . Sometimes girls think that acting mysterious and aloof will make them irresistible to men, but this is misguided. If you want a man who's kind-hearted and genuine, it's safer to play nice.  Being nice means being polite and courteous and not treating a would-be suitor like something you'd wipe off the bottom of your shoe (unless the guy's being a total jerk). If you end up in a conversation with a guy, try to avoid talking about yourself all the time. Express an interest in him and try to really listen to what he's saying. This boosts his ego, unconsciously making him more attracted to you! Even if you're not interested, you should try to turn the guy down gently. Think about how you'd like to...

===
Write a summary of the previous text in Vietnamese:

Tự tin Hài hước Tử tế. Thông minh. Hãy là chính mình


. Correctly identifying the ants roaming around your kitchen is an extremely important first step in rectifying your ant problem. That is because there are many different ant species that all have different habits and behaviors which can affect the treatment needed to get rid of them.  Look at the ants in your kitchen and note their characteristics. Some characteristics to look for are their size and color. Ants in your kitchen are most likely either pharaoh ants or pavement ants, but it is possible they are a different species.  Once you know some identifying characteristics about the ants, do some online research to correctly determine the species of ants in your kitchen, and some of the best methods recommended for eliminating that species. Follow the ants that are already in your house for a few minutes, and try and find the spots where they are entering your home. Look inside the house around windows, doorways, and cracks in the floor, but also outside the house around doorways, windows, siding, and accent lights. If any ants are coming in and out through these points, focus on these areas in your cleaning efforts to ensure the ants don’t enter through these points. Once you have identified a trail and entry points from which the ants are entering your house, try and notice the trail that the ants follow out of your house. You will see that they all follow the same trail. That is because when they enter your home, they leave a scented trail behind them for the rest of the colony to follow. It won’t always be easy to find an ant nest, but if you do identify its location, you can spray the ant hill with a poison spray, or attack the ant problem at the source by baiting the ants in your house to take poison back to the nest, and kill the colony.

===
Write a summary of the previous text in Vietnamese:

Nhận biết loại kiến. Tìm vị trí xâm nhập của kiến. Tìm tổ kiến.


. Cut the mango into halves or thirds while avoiding the large pit. Then, make vertical cuts on the piece you're holding. Be careful not to cut through the skin. Now make horizontal cuts to create a checkered pattern. Grasp the skin on the back of the half and push it forward.  The chunks you cut should come out, making the mango piece look like a flower. Next, just pull off the mango chunks. If they don't give, use a knife to slice them off into a bowl or a spoon to scrape them off. Place the cubed mango in a bowl, grab a spoon, and enjoy! If you want to save the cubed mango for later, put it in Tupperware, but recognize that it's best enjoyed fresh and will get soggy if you put it away for a while. Add a touch of lemon juice to the mango for zest. Cubed mango can be a fantastic addition to any fruit salad. If you don't want the salad to be overwhelmed by mango juice, drain the mango chunks before adding them to the salad. Here are some suggestions for making a delicious mango salad: :  Make a salad with papaya, apples, and cantaloupe. Make a salad from mangos and pineapples. Add a pinch of cinnamon for flavor. Make a salad of mangos, pears, and a few cherries sliced in half. Eat a salad of mangos and oranges with a touch of lime juice. Though you may think mangos work best in fruit salads and desserts because of their sweet and juicy flavor, they can add a perfect kick to almost any main course. Here are a few examples of ways to use mango chunks in main courses:  Create mango salsa just with papaya, avocado, a little bit of lemon juice, and some cilantro. You can put the salsa over chicken, beef, or shrimp, or just use it for potato or plantain chips. Put the cubes of mango in a burrito. Use the mango in Caribbean rice or any other foods with a Caribbean flavor. Mangos are naturally sweet and would work well in many desserts. Here are some suggestions:  Put cubes of mango into yogurt. Put cubes of mango into ice cream. Put the cubes of mango into rice pudding along with some raisins. You can put the cubes...

===
Write a summary of the previous text in Vietnamese:

Cắt xoài. Ăn các viên xoài sau khi cắt. Cho xoài viên vào món salad hoa quả. Dùng xoài viên để tăng thêm hương vị cho món chính. Cho xoài viên vào món tráng miệng.


. Deep belly breathing is one of the most effective ways to quickly reduce anxiety. You can do deep breathing anywhere and it only takes a few minutes to feel the effects.  To practice deep breathing, find a quiet place and sit or lay down in a comfortable position. Place your hands over your stomach, just below your ribcage. Take in a long, slow breath as you count to five. Concentrate on pulling the air into your abdomen, rather than just into your chest. Then, hold the breath for a few seconds and exhale it slowly. Keep inhaling and exhaling slowly into your belly for about five to 10 minutes. Assess whether this works well for you. For some people, focusing on breathing, actually causes them to hyperventilate and increases their anxiety. . Progressive muscle relaxation is also a quick way to reduce anxiety. Progressive muscle relaxation is when you tense and release the muscles in your body one at a time, moving from the tips of your toes to the top of your head.  To practice progressive muscle relaxation, start by laying down someplace comfortable. Close your eyes and then tighten the muscles in your toes by curling your toes under. Then, release the tension in your toes and tense your feet by flexing them. Then, release this tension and move to your calves. Continue to tense and release the muscles in your body one by one until you reach your forehead. Connecting with someone and expressing how you feel may also help to relieve anxiety. Try calling a friend to talk about what is on your mind. Or meet up with a friend and talk through your feelings in person. Avoid communicating how you feel via text or social media, try to connect with someone on the phone or face to face. Video chat is another option if you cannot leave your home or place of work. Any type of physical activity can be calming. Exercise is even regarded as an effective way to treat anxiety, so if you are feeling anxious, exercise is a great option. You can do anything that you enjoy, but try to do 30 minutes of exercise every day.  Go...

===
Write a summary of the previous text in Vietnamese:

Luyện tập hít thở sâu. Áp dụng liên tục thư giãn cơ bắp. Gọi điện cho một người bạn. Tham gia hoạt động thể chất. Hình dung về một cảnh tượng yên bình. Tự làm bản thân sao lãng khỏi những lo âu. Sử dụng tinh dầu Nghe nhạc thư giãn.


. Do an ollie as high as you can, then as you level off your feet, give a nudge with the front foot on the board so it spins 180 degrees. You may want to use a little "scoop" motion with the back foot to make it spin easier. . Do the same thing as a pop shove it, except when you nudge the board, kick the little area where the side of the board rises. Try out a few different motions until you get it to spin. This is not an easy trick, so practice and don't give up. . Start with a fairly low rail (equal to or less than one foot.) This is not easy, so take it in steps.  Start out simply rolling up to the rail, then jump off of your board and land with just your feet on the rail, letting the board roll away. Next, practice popping the board up as you jump, but don't worry about where it goes after that. Just make sure that your feet land on the rail. Make sure you roll up to the rail at a slight angle, not completely straight. This way, there's less risk of one truck getting caught on the start of the rail. Now it's time for the real thing. Ollie as high as you can, in the direction of the rail. Land with your feet on the bolts and the board balanced on the rail. If the deck is sliding sideways on the rail, it's a board-slide. If you stay in the direction of the rail so your trucks lock in and grind it, it's a 50-50 grind. Once you get to the end of the rail, turn the board around if you're in a board-slide (so it faces the right direction) and land over the bolts. If you're doing a 50-50 grind, lift the front wheels slightly (by pushing on the tail, again slightly) to the front of the board doesn't plummet down. An alternative is to ollie off. ead to the skatepark and learn to drop in. Dropping in takes guts, but it's worth it.  Start with your tail on the coping (the metal on the top of the half-pipe) and your foot just behind the bolts, but far enough back to balance. Put your front foot over the bolts, and slam the board down. Don't hesitate, or you will fall. It takes confidence and power. Be sure to lean...

===
Write a summary of the previous text in Vietnamese:

Thử kiểu xoay ván trên không. Thử kiểu đá lật. Thử trượt trên lan can. Đi đến sân tập và học cách trượt trong máng trượt. Tập một số kỹ thuật trên máng trượt.


. Do not add rice cereal to your baby's bottle unless your pediatrician recommends that you should.  This is typically only done to treat infants with gastroesophageal reflux (GER). Eating cereal from a bottle can make it more difficult for your baby to learn to eat from a spoon and can increase the risk of your baby eating too much and becoming overweight.  To reduce reflux, keep your infant upright (i.e. on your shoulder) for 20 to 30 minutes after a feeding. Try a premixed,"anti-reflux" formula. These formulas contain rice starch. Try a hypoallergenic formula that does not contain cow milk or soy milk and see if your infant's reflux improves. Try this for one or two weeks.  The American Academy of Pediatrics does not recommend that you feed your baby rice cereal from a bottle. However, your pediatrician is the best source for deciding if you should feed your baby rice cereal through a bottle. Start by adding 1 teaspoon of rice cereal per ounce (i.e. 6 teaspoons) of formula. Prepare the bottle right before you plan to feed your baby.  The mixture will continue to thicken if you let it sit.  Your doctor may recommend a different ratio of rice cereal to formula. You can add up to 1 tablespoon of rice cereal to the bottle. The bottle with the rice cereal should be your baby's last feeding for the night.  This may help your baby sleep longer because the baby's stomach will feel fuller.  Cut a larger hole in the nipple of the bottle because the mixture is thicker than formula alone.  Don't give your baby rice cereal at every feeding.  Rice cereal is mostly carbohydrates and does not provide the same nutrition that formula or breast milk does. Giving your baby rice cereal at every feeding may decrease the amount of nutrients the baby is getting. You can either cut a small "x or "y"" in the nipple of the bottle or go up to a larger nipple size to accommodate the rice cereal formula. Watch how your baby is swallowing the rice cereal. If the mixture is too thick, your baby will have difficulty getting it down and...

===
Write a summary of the previous text in Vietnamese:

Tham khảo ý kiến bác sĩ nhi khoa. Pha bột ăn dặm vào bình sữa. Cho trẻ ăn sữa pha bột ăn dặm vào buổi tối. Theo dõi phản ứng của em bé.


. Eye contact is the best and easiest thing you can do to start flirting. You can look deeply into the person's eyes while also taking the time to break eye contact to keep things from getting too intense. Consider using it in these ways:  Get caught looking. Don't stare, but do throw small glances at someone. Keep doing it until he or she catches you. Hold the gaze for a second, smile, and look away. Look into his or her eyes when you talk, particularly at meaningful points in the conversation (for example, while you're paying a compliment).  Wink or raise your eyebrows at your crush. It's cheesy, but it works if used sparingly. Do it when you're looking at someone from across a room, or if you're talking in a group and say something really meant for him or her. Girls can try looking at a guy, lowering your gaze, and looking up at the guy again through lowered lashes. . You'll probably smile automatically if you're talking to someone you like, but you can use your pearly whites to your advantage before the conversation even starts. You can even smile at the person when you pass him or her by in the halls, or just from across the room. You don't have to grin from ear to ear, either; just a simple, subtle smile will do the trick. Try these variations:  Smile slowly. If you're looking at someone but not talking to them, try letting a slow smile spread over your face instead of breaking into an insta-grin. Slow, languid smiles are generally considered sexy. Smile when you make eye contact. If you're suddenly looking into someone's eyes, toss in a smile for extra appeal. (If it's a genuine smile, the other person will see it without even looking at your mouth — it will crinkle your eyes, and is known as a Duchenne smile.) Try smiling with your eyes, not just your mouth. Make your whole face light up when you smile. Introduce yourself — or maintain the mystery (optional). If you don't already know the person you're flirting with, an introduction (or lack of one) can be a great thing to build flirting around. Avoid...

===
Write a summary of the previous text in Vietnamese:

Giao tiếp bằng mắt. Mỉm cười. Bắt chuyện. Bắt đầu một cuộc trò chuyện. Giữ mọi thứ nhẹ nhàng. Sử dụng ngôn ngữ cơ thể để truyền đạt ý muốn của bạn.  Phá vỡ rào cản va chạm. Khen ngợi người khác khi vừa bắt đầu cuộc hội thoại. Duy trì những tương tác ngắn và ngọt ngào. Kết thúc cuộc nói chuyện.


. Feeling negative can actually cause goals to seem less achievable and like mountains to climb when, in a more positive mindset, the same goal can seem more manageable. In one set of studies, causing people to be a sad mood literally led them to overestimate how steep a hill was compared to those in happy or neutral affective states.  If you find yourself thinking negative thoughts, try stopping by changing what you are thinking about, or casting it into a new positive light. For example, if you are struggling with motivation to write and have the negative thought “I’ll never finish my book, I’m still only on chapter 3 after a year” try replacing the thought with a more positive spin, like, “I’m 3 chapters into my book, if I continue to write, I’ll double that, and then soon after I could have completed my book!”  Try smiling even if you do not feel like it. Research on the facial feedback hypothesis suggests that there is a bi-directional relationship between the facial muscles and subjective feelings such that, although typically we feel happy so we smile, smiling can also cause us to feel happier.   Try listening to positive music. Positive music can put us in a happier mindset and increase positive feelings. If you are currently struggling with motivation but have had some success with your goals in the past, take a moment to feel pride about your past accomplishments on that goal. Even if you don’t yet have any successes under your belt in the specific area you are trying to be motivated in, you surely have been successful at something in the past that you can feel proud of. By feeling proud of yourself you will be more likely to remain motivated, especially when times get tough.  Do not shame or avoid getting proud of the things that you have. For example, maybe you helped someone achieve a goal of their own by offering helpful advice or offering your services to them. Don't be embarrassed to take credit for what you've done. You know you've worked hard, and getting praise from other people can...

===
Write a summary of the previous text in Vietnamese:

Suy nghĩ Tích cực. Tỏ ra tự hào. Tỏ ra đam mê. Kích thích động lực nội tại. Chiến đấu lại nỗi sợ hãi.


. Financial independence is an important part of being an independent woman. The first step to successfully manage your money is to figure out how much you are spending each month. Keep track of your spending for at least two months to get a clear idea of your output.  Keep track of minor expenses as well as major ones. Chart how much you spend on rent, credit card payments, food, and transportation. You'll also want to note how much you spend on entertainment and socializing. Try using an app or an online banking system to make tracking your finances easy and accurate. Figure out why it is so important to you to become independent. Do you want to own your own home? Be secure as you head into retirement? Write down whatever your financial priorities are. Visualizing your motivation will help you find the enthusiasm to start a steady financial regimen. Allocate yourself a certain amount of money to spend in each area of your life. For example, factor it in if you know you like to see a movie once a week. Figure out a comfortable amount of money to both spend and save each week or month. Build some flexibility into your budget. This way you won't find yourself completely derailed if gas prices go up or your cat needs to make a trip to the vet. In order to be truly financially independent, you need to do some research and planning. Learn about investment and savings opportunities. If you feel it would help, seek the help of a professional financial planner or advisor. Women typically make less money than men for doing the same job. Evaluate your professional value and determine whether it is an appropriate time to ask for a raise. There is a good chance you deserve one.  Make a plan. Schedule a meeting with your boss to discuss your career goals and compensation. Be very clear about what you are asking for. Be open to negotiations.  Remain calm and confident during the meeting.

===
Write a summary of the previous text in Vietnamese:

Theo dõi chi tiêu. Tìm động lực. Lập ngân sách. Tìm hiểu về đầu tư. Tăng thu nhập.


. Focusing on the intricacies of making origami may also take your mind off of the time. There are endless varieties of origami creations that you can make, and if you get really into it, you can make an entire origami zoo, or bouquet.  Try making  a paper football and play with it. Or, make an origami jumping frog with a friend and have a race to see whose frog leaps the furthest. . Do a self-portrait, a caricature of someone nearby, or create a cartoon. If you don’t like the way you draw, close your eyes and try to draw something simple without lifting the pencil or pen once. The results may be interesting and unexpected, plus there’ll be no pressure to produce a masterpiece (though you might surprise yourself). You can also look into a mirror and draw a self-portrait. Edit people's voices to sound like a chipmunk or a gorilla, or make a singer sound like a child. You could also go further and try to create a cool song to share with your friends. You can also post the result on Facebook. Get some old magazines and cut up any cool-looking pictures. Then, make a random collage out of letters, people's heads, cute kitties, commercials for Bud Light, or whatever. You can write your sister a fake ransom note or create a sexy superhero out of the body parts of different celebrities. Or put the face of a celebrity on a fat, hairy body. When you're done, hang up your masterpiece or give it to a friend. It doesn't have to rhyme or sound like Robert Frost. It can be funny, quirky, sad and serious, or whatever you want it to be. Describe the hamburger you had for lunch in overly-poetic language, or write a serious poem about your relationship with your mom. Who knows, maybe you'll find that you were a poet and didn't even know it! If you're happy with your creation, post it on Poetry.com. Sure, you've pinned those cute polka dot sock puppets, the Jack-o'-lantern that looks like Jennifer Aniston, and the DIY tinfoil wedding dress, but when will you ever get around to completing these innovative projects? Now,...

===
Write a summary of the previous text in Vietnamese:

Gấp giấy origami. Vẽ Tải chương trình chỉnh sửa âm thanh miễn phí về máy tính. Thử tạo tác phẩm từ việc cắt dán ảnh. Sáng tác bài thơ về việc gì đó xảy ra hôm qua. Hoàn thành một dự án Pinterest. Chụp những bức ảnh nghệ thuật.


. For many people, being confident is easier said than done. Being confident means feeling secure in who you are and what your abilities are. If you're not already confident, there are ways to  build your self esteem.  As an example, if you struggle with negative self talk (those voices in your head that tell you you’re a loser, worthless, stupid etc.), work on countering that with positive affirmations such as “I am thoughtful” or “I am a good friend”. When you're confident, you don’t beat yourself up for making mistakes, and you don’t talk down to yourself. Confident people are able to celebrate the success of others without feeling jealous or bad about themselves. and  live in the moment. It can be difficult to  enjoy life when your mind is on the past or future. Instead of worrying about what you just said or what might happen next, enjoy the moment you're in.  If you’re nervous and unsure of what to say, a great way to connect with someone is to ask them questions. In particular, asking someone for advice about something, or encouraging them to talk about themselves, is a great way to get them to like you.  If you are relaxed and focused during your time with others, they will be more likely to enjoy your company and seek it out again. If you’re talking to a guy you like (or anybody, for that matter), a surefire way to get them to like you (at the very least, as a friend) is to actively listen to them. Active listening involves the following steps:  Don’t interrupt or judge the person who is talking. Nod your head or give short verbal signs (“yes”, “mm hmm”) that show you acknowledge what the person is saying. Paraphrase what they’ve said so that they know you’ve understood. Ask questions to signal you’ve paid attention and are interested. Resist the urge to tell a guy what he wants to hear instead of what you really think. Just be sure to be respectful while you’re voicing your opinion. There’s no need to insult him or his ideas.  You want him to like you for who you are, not for who you think he wants...

===
Write a summary of the previous text in Vietnamese:

Hãy tự tin  Thư giãn Trở thành người biết lắng nghe một cách chú tâm. Trung thực nhưng vẫn thể hiện sự tôn trọng. Chia sẻ đam mê và sở thích của bạn. Làm những việc giúp cho cuộc sống của bạn phong phú hơn. Thể hiện sự quan tâm của bạn. Thành thật về bản thân. Đừng thay đổi bản thân vì bất kỳ ai.


. For most DJs, this means you need to get a pair of direct-drive turntables, a mixer, and collection of vinyl records to practice sampling and scratching. However, digital controller and CDJs (CD turntables) have become increasingly popular, and many offer features that enable them to be used to scratch, create beat loops on the fly, play tracks in reverse or at very fast or slow rates, and other functions that make them great fits for turntablism. If you don't own a turntable, buying your first can be an intimidating proposition, not to mention that to really be a turntablist, you'll need two. You can technically "scratch" with a single turntable, but it won't be making music. As long as you've got a direct-drive model, it should be fine for scratching. Don't break the bank. Curve-adjustment allows you to control the sound switching back and forth between your turntables more easily. A good scratch mixer includes a crossfader that does not have to be exactly in the middle before the sound is crossed over into the new channel. You don't absolutely have to have one of these mixers, but they make mixing a lot easier later on when you start doing advanced techniques. Anti-static slipmats are essential to the scratching DJ. You want to be able to put a finger or your hand on the record and stop the record from moving without stopping the whole platter from moving.  If you have a cheaper set of turntables you may need to cut additional pieces of plastic, wax or parchment paper. Plastic carrier bags from the supermarket work really well. You can buy a product called "magic carpet" that will help reduce friction. If you want to use your own slipmats or have a problem with stoppage or you can pick up a product called "butter rugs" and just use those as your permanent slipmat.They are the slickest slipmats available. You may still need to reduce the friction further but it depends on your taste and equipment. A turntablist needs an eclectic variety of vinyl records from which to build music. A turntablist is a...

===
Write a summary of the previous text in Vietnamese:

Chuẩn bị đồ nghề cơ bản của DJ. Tìm một bộ mixer có nút điểu chỉnh các chế độ khác nhau trên thanh ngang có chức năng chuyển giữa các bài nhạc. Dùng một miếng lót đĩa để lót giữa bàn xoay và đĩa nhạc. Xây dựng một bộ sưu tập các đĩa nhạc để làm mẫu.


. If you are a smoker, the most important step you can take is to quit. Even if you do not smoke in the presence of your children, the smoke that lingers in your clothes, hair, furniture, and car can still have a negative impact on their health; this is known as thirdhand smoke. Smoking can leave behind a residue which can also negatively impact the health of your children.  Find resources to help you quit. Smoking is a challenging addiction to give up. Fortunately, there are many resources available, which can help guide you through the process. Try following the START acronym: Set a quit date; Tell friends and family that you plan on quitting; Anticipate challenges; Remove tobacco from your car, work, and home; and Talk to you doctor about support. Consider the benefits you will experience. In addition to protecting your children, you will also be improving your own health. Consider that, 20 minutes after your last cigarette, your heart rate and blood pressure decrease. One year after quitting, your risk of contracting coronary heart disease is cut in half. Ten years after quitting, the risk of dying from lung cancer is 50% lower than that of a continuing smoker. Other adults who spend a lot of time around your children, and who also smoke pose a risk to them. Research suggests that having social support can play an important role in helping an individual to quit smoking, especially during the first few months after giving up cigarettes. Although quitting is a personal choice, you may also be able to persuade them to quit, if you feel they simply need a small push.  Calmly explain to them that you want them to quit because of the dangerous carcinogens they are exposing your children to. Explain to them the personal benefits they may experience from quitting. If they agree to give quitting a shot, offer as much emotional support as possible. It is your home, and you have the right to make the rules. If an adult visiting your home wishes to smoke, make it clear that smoking will only be allowed outdoors, away...

===
Write a summary of the previous text in Vietnamese:

Bỏ thuốc. Giúp mọi người bỏ thuốc, nếu họ sẵn sàng. Cấm hút thuốc trong nhà. Cấm hút thuốc trong ô tô. Kiểm tra hợp đồng thuê nhà.


. If you stay up all night you will be so tired in the morning chances are you won't remember anything! Get up in the morning about 30-45 minutes earlier and familiarize yourself with the highlighted parts of your notes and textbooks. If you made flashcards, go through them again. Try to get in at least 3 hours; that's one full sleep cycle. Waking up in the middle of one less than well-rested will be detrimental to your test score. You've heard from everybody that a nutritious meal before an exam will help you use your brain better. Stick to a fairly normal breakfast (you don't want to get sick) and don't load up on anything too heavy if you have anxiety. Think about this: The more food you eat before your exam, the less you will be thinking about how hungry you are, so help yourself by just eating something before your exam so you can stay at least somewhat focused. Go through the information a couple of times on your way to school. Chances are if you paid attention in class and got in some good studying the night before you should be fine. There's 5 minutes before the teacher walks in, so utilize them! Take turns asking each other questions. Start with the points you are foggiest on -- that way they'll be fresh in your memory. Don't do this while you're taking the test -- getting caught cheating will result in a much worse score than you were going to get if you hadn't.

===
Write a summary of the previous text in Vietnamese:

Đi ngủ. Ăn sáng. Hít thở sâu Kiểm tra kiến thức với một người bạn trong lớp.


. If you want to develop your leadership skills, it’s important that you honestly analyse your strengths and weaknesses. Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?”  Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active and interventionist role. Being a good team player and helping other people get along and work together more effectively is another way of being a leader.  You can even use online leadership quizzes to evaluate your leadership skills. Once you have begun to get a clearer picture of how you act as a leader, it will be helpful to consider how other people think of you as a leader. This could be your colleagues at work, or friends at school or college. You can do this by paying closer attention to team interactions, such as how often colleagues approach you for advice, and how comfortable they are doing so.  You can also ask a trusted friend or colleague for her perception of your leadership qualities. You can ask a more senior colleague, who is familiar with you and your work, for some feedback and guidance on management and leadership. After asking the initial questions about how you lead and how others perceive you, you can try to analyse you leadership qualities in greater detail. You will then decide which factors to work on. Write down the following questions and try to answer them as honestly and fully as you can:  Do I make an effort to be aware of the thoughts and feelings of colleagues? Do I help others perform to their best and reach their potential? Do I accept responsibility? Do I keep an open mind and try new ideas and new ways of doing things? Can I communicate effectively with others? Am I a good problem solver? Do I encourage and accept other opinions and perspectives? These questions will help highlight which leadership qualities...

===
Write a summary of the previous text in Vietnamese:

Tự hỏi bản thân xem bạn là kiểu người lãnh đạo nào. Cân nhắc xem những người khác nghĩ gì về bạn. Phân tích phẩm chất lãnh đạo của bạn. Xác định những phương diện cần cải thiện.


. If you want to go to a movie or you'd like a new game or toy, offer to do some chores around the house in exchange for the money you need to pay for it. Your mom might be so impressed at the offer that she'll go ahead and say yes. if you need to. Say you really wanted to go to a party, but your mom is stubbornly saying no because she doesn't want you to be out that late. Why not offer to come home an hour earlier? If it goes well, maybe the next time she'll let you stay out as late as you want. Kids say this all the time, but does it ever really work? Moms don't care much about going along with the crowd. Only say this if you're asking for something that literally everyone else is getting to do, and have a list of people your mom respects who get to do it. Be ready to have your friends back you up if your mom says she wants to call them or their parents. It'll just make you seem immature, making your mom feel like she's making the right decision in saying "no". You've got to give her a good reason to say yes, and begging is just annoying. If you cannot get her to say "yes" in any way, a guilt trip might come to your rescue in the end. Use statements like "No, it's okay. Love you mom."  and walk downstairs. Later she will come to tell you that you can go, because you just let it go like a mature person. . Lighten things up by telling a joke or teasing your mom to make her laugh. Even if you're upset she's saying no, saying something funny can turn things right around. It shows your mom that you realize it's not the end of the world, and you're not going to throw a tantrum like a little kid. Who knows, her enhanced mood might make her change her mind. It works like a charm to make moms feel happy. Don't let it sound fake - say it like you mean it, even if you're feeling mad. The power of these three words cannot be underestimated! If you manage to convince him, he may be able to talk your mom into it. But remember, this may not always work since in some families, it is always the mother's decision.

===
Write a summary of the previous text in Vietnamese:

Kiếm tiền để mua những gì bạn muốn Thỏa hiệp nếu cần. Đừng nói "những người khác cũng như vậy". Đừng nài nỉ. Làm cho mẹ cười Đừng quên nói "Con yêu mẹ". Nếu không có hiệu quả, hãy xin bố của bạn.


. If you're selling online, get your ecommerce in gear and either build a website, or have one built for you. It's your storefront, so anything and everything you can do to make people want to visit, and want to stay, do it.  Alternatively, if your business is more oriented toward the "in person" experience, traditional marketing may be just as important. For example, if you're starting a landscaping business, focus on getting the word out to neighbors before starting a website When making a website keep in mind that simplicity and clarity are key. A simple design that clearly states what you do, how you do it, and what you charge is most effective. When making your website, remember to emphasize why your business is the best solution to a clients problem. If you do decide to get a website, make sure it looks professional. Designers may cost more initially, but a well presented and trustworthy site is essential. It needs to look professional and work with ease. If you are including money transactions, invest in security encryption and check that your money transfer companies are sound and reliable. You might truly believe in your product or service, but in order for it to be successful, everyone else must believe in it too. If you're new to advertising and marketing or you dislike doing the sales pitch, now is the time to overcome such feelings and put on the publicist persona. You need to develop an excellent short pitch to convince people they need your product or service, one that reflects the value, purpose and potential of what your business is offering. Write down this pitch in many ways until you find one that you feel satisfied says it all and is something you can say readily. Then practice it like crazy! This can be done well before the business is ready, increasing anticipation. Use Facebook, Google+ and Twitter, and any other social media you participate in to build excitement and spread the word. You want to build a buzz so that people will begin following your progress. (Be sure to choose...

===
Write a summary of the previous text in Vietnamese:

Xây dựng một trang web. Thuê thiết kế chuyên nghiệp. Khám phá người chào hàng bên trong bạn. Hãy dành thời gian để phát triển trên mạng xã hội. Thực hiện kế hoạch tiếp thị và phân phối.


. If you're swimming in the ocean, you might get caught in a rip current.  Knowing what to do can save your life, so try to memorize these steps before you get into the water.  Do not panic. This is, by far, the most important step of all.  By flailing and panicking, you could actually keep yourself under the water. Swim sideways.  Do not try to swim directly to shore or directly out further into the ocean.  Instead, try to swim in a line that's exactly parallel to the shoreline. Swim in a stroke that allows you to breathe.  Swim with the strongest stroke you can do that also allows you plenty of room to breathe.  This might be a sidestroke, front crawl, or breaststroke. Keep swimming until you're out of the rip current.  You might have to swim quite far before you're safely out of the rip current, but keep going.  You don't want to undo the good work you've done so far by heading for shore at the wrong time. If possible call out for help.  If you can, motion to the lifeguard or yell "Help!" as soon as possible.  However, don't do this if it means sacrificing a breath or if you have to stop swimming - it's better to keep yourself moving. .  If you're caught in a river that's flowing too quickly or pushing you under, follow these steps to get out:  Don't flail or panic.  As with a rip current, panicking and flailing your limbs can push you deeper into the water.  Try to take even breaths and remain calm. Aim to swim diagonally toward the shoreline.  Swimming toward the shoreline at a 90-degree angle will force you to fight with the current too much, and might cause you to become exhausted quickly.  Instead, plan to get to the shoreline at a diagonal angle that goes with the current. Don't try to swim upstream.  You'll spend too much energy for not enough results.  Only try to swim upstream if there's immediate danger downstream, such as sharp rocks or a waterfall. If you are being rapidly carried downstream by the current, point your feet in the direction you are being carried. This may prevent you from...

===
Write a summary of the previous text in Vietnamese:

Cách để thoát khỏi dòng chảy xa bờ. Cách để thoát khỏi vùng nước xoáy trên sông.


. In addition to reducing your caloric intake, an essential part of losing that beer gut is increasing your output with exercise. Simply put, you need to burn more calories than you take in if you want to shed pounds. The best way to do this is by starting slow and building up as you become more capable. Break up your routine throughout the week. Come up with a 15 or 20 minute stretching routine that you can do every day, working in some core-strengthening planks and squats, then alternate strength training and cardio workouts each day to shake things up a bit. You don't have to jump straight into an expensive gym membership to start trimming the inches off your belt-line. With the right commitment and motivation, you can find activities you enjoy that will get you exercising the right way, before moving on to the possibility of more comprehensive fitness regimens. Consider starting to exercise by:   Walking. Consider getting a pedometer to track your steps throughout the day, and Try to get as close as possible to 10,000 — which is easier than you think. Instead of driving a mile or two to the store, walk instead, or go on a few walks a day to break up the routine and get out of the house. Walk at a good clip, slightly faster than you would normally walk. Try to break a sweat.  Stretching and calisthenics. Weight loss doesn't' have to mean complicated equipment at the gym. Start around the house with simple exercises that will get you moving, jumping rope, doing pull-ups, sit-ups, and push-ups, using your own body as resistance. Playing a sport you enjoy. It's easier to get moving with friends. Get up with some of your beer-drinking buddies to lose a few pounds together, shooting hoops at the park, or playing pick-up soccer a few times a week for an hour. If it's fun, you'll be more likely to stick with it. . If you want to lose your gut, target your abdominal muscles and your core muscle group in your exercise routine. Building these muscles up while simultaneously losing weight is the best way to get rid...

===
Write a summary of the previous text in Vietnamese:

Cố gắng tập luyện mỗi tuần năm lần, mỗi lần 30 -45 phút. Bắt đầu với nhịp độ riêng của bạn. Tập bài tập làm săn chắc cơ bụng. Tìm một bài tập cho tim mạch (cardio) mà bạn thích. Dành thời gian để thư giãn. Đem một cốc bia vào lịch trình tập luyện, nếu bạn thấy có tác dụng. Chuẩn bị cho đường dài.


. In order to set a static (non-changing) address for your computer and forward the port used for your Minecraft server, you'll need to use your router's page. You can access it by entering your router's address into a browser. Since virtually all router models have unique pages, you may want to check your router's manual or online documentation for specific instructions on assigning addresses and forwarding ports. If asked to log in with a username and/or password, enter the appropriate credentials to log into your router's page. If you've never set these credentials but are asked for them anyway, check your router's manual for the stock username and password. Using a static IP address for your computer ensures that your computer won't have a new address assigned to it at any point, thus ensuring that you won't have to change your server's information or port forwarding down the line:  Find your router's list of connected items. Select your computer. Change your computer's number if necessary. Click the Save or Apply button, then wait for your router to finish rebooting if necessary. Since your router will assign a new address to your computer when it reboots and it will usually reboot after setting up port forwarding, assigning a static IP address is crucial. You'll usually find this in the Advanced settings section, but look around your router page's settings if you don't find it there. Again, router pages differ from one another, so you might want to check your router's documentation rather than looking around until you find the "Port Forwarding" section. On some routers, you'll just type Minecraft into a description box; on others, you may have to click New rule (or similar) and then enter the router's information. Type your computer's static IP address (usually "192.168.2.number") in the "IP" or "Address" section of the rule. In the "TCP" or "UDP" drop-down menu near your rule, click TCP & UDP. Enter 25565 in both port text boxes. Port 25565 is the default port used by the Minecraft server. If the rule...

===
Write a summary of the previous text in Vietnamese:

Mở trang web của bộ định tuyến Đăng nhập nếu được yêu cầu. Gán địa chỉ IP tĩnh cho máy tính. Lưu lại sự thay đổi. Tìm kiếm phần "Port Forwarding". Tạo ra máy chủ mới có tên là "Minecraft". Nhập địa chỉ IP tĩnh của máy tính. Lựa chọn cả TCP và UDP. Chuyển tiếp cổng Minecraft. Cho phép máy chủ. Lưu lại sự thay đổi.


. Instead of napping, try giving your brain and body a rest without falling asleep. Create a quiet environment, sit on the floor, and center yourself with deep breathing. Instead of trying to sleep, Try to clear your mind. Focus on watching your thoughts drift through, passing into and out of your mind. Set an alarm like you would for a nap, and reenter the work world rejuvenated and awake without actually sleeping. If your energy levels tend to dip after lunch, you're not alone. Instead of trying to sleep, some people find it more effective to get some light exercise to refresh yourself. Instead of napping, pop outside the office for a quick walk around the neighborhood, or even just jog around the building really quickly to get your blood pumping. Getting out in the sun can reawaken you and give you a much needed jolt of energy. Treadmill desks are increasingly common at some workplaces. If you've got a treadmill at home, set yourself up to walk 'n work. The middle of the work day might not be the best time for a whole campaign on Skyrim, but Luminosity offers brain-training exercises that some people find rejuvenating, providing a much-needed break and a good mind-jolt that can help you get through the rest of the day without sleeping. Likewise, crossword puzzles and Sudoku are time-tested brain teasers that some people need to shake up the routine monotony and wake back up. See if someone else in your workplace likes the same game you do, like chess. Keep a board somewhere and have a game going regularly. Take quick 10 or 15 minute breaks to play a short while and pick the game back up later. It'll break up your routine and get your thinking. Trying to combat tiredness with empty calories and more coffee in the late afternoon can have the opposite effect, slowing you down and making you groggier. Despite the claims of energy drink companies as being the cure for your post-lunch dip, taking a quick nap is more effective than filling your body with empty calories. Try to avoid eating more if you're not...

===
Write a summary of the previous text in Vietnamese:

Thiền. Đi dạo sau khi ăn trưa. Chơi game. Tránh ăn uống và sử dụng quá nhiều caffein.


. It's important to be heard when you speak, so raise your voice! If you tend to whisper, mumble or speak with your head down, it is much easier for people to talk over you or ignore you.  However, this doesn't mean you should shout - rather, you should vary the loudness of your speech depending on the situation. For example, if you're addressing a large group of people it will be necessary to speak loudly in order to project your voice. But speaking too loudly in normal, everyday conversation is unnecessary and can give the wrong impression. . Speaking too quickly is a bad habit and it can be difficult for people to keep up with you or even understand what you're saying. This makes it easy for them to tune out and stop listening.   Therefore, it's important to slow down your speech by saying your words more slowly and pausing between sentences - this helps to add emphasis to what you're saying and gives you a chance to take a breath! On the other hand, it's a good idea not to speak too slowly. Speaking too slowly can be monotonous for your listeners, so they may become impatient and just tune out. The ideal speaking rate is somewhere between 120 and 160 words per minute. However, if you're giving a speech, it's a good idea to alter the speed at which you speak - speaking slowly can help to emphasize a point, while speaking more quickly can give the impression of passion and enthusiasm. . Speaking clearly is possibly the most important aspect of developing a good speaking voice. You need to pay close attention to each and every word you say - pronouncing it fully and correctly. Make sure to open your mouth, loosen your lips and keep your tongue and teeth in the correct position as you speak. This may also help eliminate or disguise a lisp, if you have one. It might feel odd at first, but if you consistently make the effort to pronounce your words correctly, it will soon come naturally to you. . Deep breathing is essential for a full, rich speaking voice. The majority of people breathe too quickly and...

===
Write a summary of the previous text in Vietnamese:

Nói to hơn. Nói chậm lại. Phát âm rõ. Tập thở sâu Thay đổi âm sắc.


. It's not shameful -- it's trendy! There are entire TV shows dedicated to it! It's a veritable movement! So grab your scissors and start scouring. There's weekly ads for your favorite stores and manufacturer's coupons. Don't forget about either! And think seasonal, too. If it's not on sale this week, it may be on sale next, so try to hold off. And sometimes mid-week or post-holiday brings better deals as well. In addition to cutting paper and checking out manufacturer's websites, head for the social couponing websites, too, like LivingSocial, Groupon, Hukkster, or TravelZoo. The deals don't just stop at grocery store goods -- you could be hitting up restaurants at half of what you normally pay. With a little ingenuity, your party lifestyle could stay intact! This is a good way to make life richer, too. Can't afford the gym? Take an 80% off kickboxing class through Groupon. Need a Christmas gift? Hmm, where do you have a coupon for? It doesn't have to stop at things you can stock your house with! This is becoming trendy, too. If you can buy it second-hand, might as well, right? Vintage is totally in and consumerism is totally out. And apart from legit second-hand shops, go for garage sales, Craigslist listings, auctions, and other community events (like church book sales, etc.). You'll be a treasure-finder in no time. Hit up your family, too. We've become a culture that has so much stuff, we actually have storage facilities. Think about how twisted that is. How many people do you know that truly live minimally? So hit 'em up! They probably (read: definitely) have stuff they need to get rid of. You know Craigslist, but have you heard of a site called Freecycle.org? You go to your community's page and find people offering to get rid of things for free. And people wanting things, too, of course. And that's just one of many! You really shouldn't have to pay full price for anything. Apart from the social couponing websites we talked about earlier, there's also sites like eBay and Etsy where you can get things from...

===
Write a summary of the previous text in Vietnamese:

Mua hàng bằng phiếu giảm giá. Làm quen việc mua sắm giảm giá cộng đồng. Mua sắm tiết kiệm. Sử dụng Internet như một lợi thế. Hãy xem thẻ tín dụng như phần thưởng. Hướng tới các trải nghiệm , không phải tài sản sở hữu.