Lingering touch is a huge sign that a woman is interested in you! If she reaches out to touch your hand while you’re talking, offers to fix your hair, or brushes her hand against your arm, she might think of you in a romantic way.  If you aren’t comfortable with being touched, simply let her know that it makes you uncomfortable and you’d like her to stop. If she’s a good friend, she’ll respect your boundaries. Some women are naturally flirty. Try to pay attention to her around other people to see if she touches them in the same way. If she does, she might just be a flirtatious person! When women are interested in someone, they normally go out of their way to be helpful toward them. If she offers to help you with things around the house, gets you a small gift, or wants to get dinner for you, she probably views you as a romantic interest.  If you’re also interested in her, be sure to thank her and try to reciprocate her kindness by being helpful, as well! If you aren’t interested in her romantically, try to politely decline her offers, but thank her for her kindness. You could say something like, “That’s okay, I think I have it under control, but thanks so much for offering!” Although she might laugh and smile around her other friends, pay attention to whether she’s consistently happy and giggling around you. She might be trying to flirt with you, or show you that you make her happy! She might even laugh at jokes that you make that aren’t particularly funny. If she’s laughing when no one else is, it’s a good sign that she likes you. While some women are really great listeners, if she’s interested in you, she’ll go the extra mile and make note of the things that are important to you. When you’re hanging out, she might say something like “Oh, that green shirt is so nice, and it’s your favorite color!” If she’s really serious about you, she might even get you a small gift that has to do with one of your interests or a story that you told her. For a woman, introducing a love interest to her family is a huge step...

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Để ý xem cô ấy có đụng chạm bàn tay, tóc, hoặc cánh tay bạn không. Chú ý xem cô ấy có quan tâm đến bạn không. Chú ý xem cô ấy có cười khi ở bên cạnh bạn không. Cân nhắc xem cô ấy có để ý và ghi nhớ những gì bạn nói không. Đợi cô ấy giới thiệu bạn với gia đình.


Listen to a singer or watch him on stage and you'll see how much he pays attention to his breathing. Mick Jagger wouldn't be able to run up and down a stage while belting “You Can't Always Get What You Want” if he didn't know how to breathe properly. The same goes for speaking, and proper breathing can greatly improve your speech clarity.  One way to ensure that you're getting proper breaths is to put one hand on your belly and one on your chest while breathing. You want the hand on your belly to move while your chest stays in place. Breathing with your belly ensures that you get a true full breath that will allow you speak with a full voice.  Speak at the top of your breath. Once you've inhaled properly, begin speaking and think about your words as your breath slowly and steadily leaves you. This allows your breath to support your words and will allow you to naturally take your time. Talk deliberately, but not so slow that you sound like a robot.  Oftentimes, speaking in public can make people nervous. If you find yourself nervous and rushing, try to remember that it's ok to slow down. If you are breathing correctly this will help you stay calm and parse out your words. Also keep in mind that people want to hear what you have to say. Your words have value, so give them a chance to hear them. The human ear can pick up on a lot very quickly but by making sure that you finish each word completely before starting the next one, you'll create enough space between words so that everyone can understand you properly. Saliva left in the mouth can result in mumbling and distortion of consonants such as "S" and "K".  Taking a moment to swallow will not only keep your mouth clear, but it will give you time to pause and breathe again. Take a moment to swallow when you finish a sentence or thought, not during the middle of a sentence. This will also give you a moment to prepare what you're going to say next. Whether you're giving a public speech or just having a casual conversation with a friend, taking at least a moment...

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Kiểm soát hơi thở. Đừng vội vàng khi nói. Nuốt sạch nước bọt. Biết mình định nói gì. Vừa đi vừa tập nói. Lặp lại những từ khó nói.


Living through a traumatizing experience can often cause people to feel depressed. If you think you have PTSD, you might also be experiencing depression. Look out for symptoms that include:  Difficulty concentrating. Feelings of guilt, helplessness, and worthlessness. Decreased energy and a lack of interest in the things that normally make you happy. Feelings of deep sadness that won’t seem to go away; also experienced as feelings of emptiness. After a frightening or horrifying experience, you might develop anxiety. Anxiety goes beyond the normal feelings of stress or worry that people experience in their day to day lives. Signs of anxiety disorder may include:  Constantly worrying or obsessing over small or large concerns or issues. Feeling restless or having no desire to relax. Being easily startled or feeling tense and twitchy. Trouble sleeping and a feeling that you can’t catch your breath. When you experience something that throws your whole world off-kilter, you generally strive to return to normal. However, some people go beyond this desire for normality by trying to overly control their environments. OCD can display itself in many ways, but if you are concerned you may have developed it, make sure to look for:  The desire to wash your hands constantly. You become paranoid that your skin is dirty or that you have somehow become contaminated. Obsessively checking to make sure things are in order. For example, checking ten times to make sure that the oven is turned off or the door is locked. A sudden obsession with symmetry. You find yourself counting things and arranging things to make sure that they are symmetrical and even. A refusal to throw anything away because you are afraid that something bad will happen if you do. Hallucinations are something you experience with one of your five senses that isn’t really happening. This can mean hearing voices that aren’t real, seeing things that aren’t really there, tasting or smelling phantom sensations, and experiencing the touch of something that isn’t...

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Để ý dấu hiệu của trầm cảm Lưu ý tới mọi cảm giác lo âu Chú ý tới mọi hành vi ám ảnh cưỡng chế (OCD) có xu hướng gia tăng Trò chuyện với ai đó nếu bạn bị ảo giác Tìm kiếm một chuyên gia nếu bạn nghĩ rằng bạn mắc chứng quên (amesia).


Living together can come with the added benefit of sharing financial responsibilities.  When a break up occurs, these responsibilities may shift or change and you will need to discuss them openly.   Decide who is going to be paying for what and stick to that plan.  The aim is to divide finances in a way that roommates would. Keep things fair, try to split shared bills in half to avoid one party feeling taken advantage of. Don't expect any personal financial responsibilities to be shared. Consider writing up some kind of agreement or list that explicitly states who has which responsibilities. After the decision to separate as a couple has been made, both parties will have to start taking care of their own chores in the house or apartment.  Take care of your own personal chores, such as doing your own laundry, and share other chores such as cleaning common spaces like the living room.  Be open and clear to avoid anyone feeling angry or hurt. Share chores like you would with any other roommate. Take responsibility for your share of the chores, cleaning up after yourself. Although the space you are living in is shared, you will both want to set boundaries now as the relationship changes.  These boundaries will help keep a sense of personal space.  Discuss who will use which space and when, respecting any new boundaries that you both decide upon.  Sleep in different rooms if possible. Try to give one another space, spending time in a bedroom or spare room. Make separate space in the kitchen and become responsible for your own groceries. Discuss if both of you are comfortable with bringing guests over and at what times that is acceptable. The most important step in living together after a break up is agreeing that the relationship is at an end.  It can be easy to slip into old behaviors, falling back into elements of the relationship, which can cause further pain and stress.  End the old relationship and don't give into any temptation to return to old habits.  Don't fall back into any romantic aspects of the...

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Thảo luận tài chính. Phân chia công việc gia đình. Đặt ra nguyên tắc và giới hạn trong nhà. Đồng ý rằng mọi thứ đã chấm dứt. Thảo luận nguyên tắc dành cho mối quan hệ mới.


Loads of stress can hurt your ability to produce milk. Try to relax before pumping or breastfeeding by playing soothing music, looking at pictures that produce happiness, or just having a moment with the love of your life. If you want to, try putting warm compresses on your breasts or massaging them for a short period right before you intend to pump or breastfeed. The more often your breasts are stimulated, the more milk your body makes. At least 8 feedings in a 24-hour period is ideal, more if possible. If you normally feed on a set schedule, allow the baby to feed on demand to increase your breast milk production. Undressing your baby while he breast feeds may help him feed longer. (Longer sessions mean more production of breast milk.)  Undress your baby down to his diaper, but drape a blanket over his back to ensure that he doesn't get cold. Take off your bra and wear a shirt that can be unbuttoned on the front to promote skin-to-skin contact. Wearing a sling and keeping your baby close to the ultimate food supply should encourage him to feast more frequently. Some babies tend to feed more when on the move. Switch breasts as soon as your baby slows down. It's best if you can switch again and offer each breast twice during a single feeding session. Let your baby nurse for as long as possible-until he falls asleep or detaches. "For a day or two, take your baby to bed with you and do nothing but nurse when the urge hits your baby. Of course, you get to go to the kitchen and the bathroom and hit other motherly duties, but this vacation is all about you and your newborn. During this vacation, take advantage of nap nursing, which is exactly what it sounds: sleeping with your baby ever-close to his favorite food. This relaxes both mother and child. It also increases the stimulation of milk-producing hormones.

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Thư giãn. Cho em bé bú bao lâu tùy thích. Cởi áo của em bé khi cho con bú để kích thích tiếp xúc da. Thử dùng địu em bé khi cho con bú. Mỗi lần cho trẻ bú cả hai vú để báo cho cơ thể biết phải tăng tiết sữa. Thử tạo một "kỳ nghỉ sữa mẹ.


Locate the stain in your purse, and gently wipe it with the cloth to get rid of the stain. This method will work for the following purse collections:  Hamptons Suede Hamptons Mosaic Soho Suede Chelsea Nubuc Don't overdo it with the vinegar. Suede does not react well to too much liquid. Use a new clean cloth to dab the moist part of the purse. Let it air dry in a cool dry place. Avoid the sun or any place that is too hot. Gently rub the eraser over the stain until it disappears. If the part that you cleaned now looks flat or lacks texture, apply a small metal brush to the surface in a circular motion to get it back into shape.

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Dùng khăn sạch thấm một lượng nhỏ dấm. Làm khô túi. Làm sạch vết bẩn còn lại bằng tẩy dùng cho da lộn. Điều chỉnh phần bị lì trên túi.


Log into the Weebly site and open your web page in the Weebly editor. You can highlight text in a text field or select an image on your page that you want to turn into the download link for your file. When you have text selected, this looks like a chainlink, and can be found at the top of the text editor. When you have an image selected, click "Link" in the image control panel. This will open the file browser. Once you select the file, it will begin uploading. Basic users are limited to files 5 MB and smaller. Premium users have a 100 MB file size limit. After uploading the file, the link will be ready to use. Click the Publish button to push your changes to the live site. Your visitors will now be able to click the link and download the file.

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Mở trang web trong trình chỉnh sửa Weebly. Lựa chọn văn bản hoặc đối tượng mà bạn muốn biến thành liên kết. Nhấp nút "Link". Lựa chọn "File" rồi nhấp "upload a file". Lựa chọn tập tin mà bạn muốn tạo liên kết tải về. Đăng tải trang của bạn để nhìn thấy liên kết mới.


Log on to your Facebook account. Visit facebook.com/messages to see your inbox. Alternatively, click the Messages icon at the top of the page, then click See All on the drop-down menu. Click the conversation from the list in the left pane. This is located above the conversation in the center pane. Clicking the cogwheel opens a drop-down menu. Select Archive from this list to move the messages to a hidden folder. If the same person contacts you again, the old message will move back to your inbox. To find this message again, click Other at the top of your list of Messages. Select Archived from the drop-down menu. You can also archive conversations without opening them. Just scroll through your list of conversations, and hover your cursor over the one you want to hide. A tiny X will appear near the right edge of the box. Click this X to archive the message. You can permanently remove a message from your inbox, although it will still show up in your friend's. If you're sure you want to do this, follow these steps:  Select a conversation from the main Messages screen. Click the Actions icon at the top of the screen. This looks like a cogwheel. Select Delete Messages... from the drop-down menu. Click the checkbox next to each message you wish to delete. Click Delete in the lower right, then Delete Message in the pop-up confirmation window. To delete an entire conversation, select Delete Conversation from the Actions menu instead.

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Truy cập màn hình tin nhắn chính. Chọn cuộc hội thoại. Nhấp vào biểu tượng bánh răng nằm trong khung chính giữa, phía trên cuộc hội thoại. Chọn Archive. Bạn cũng có thể sử dụng các tùy chọn chuột để lưu trữ cuộc hội thoại mà không cần mở lên. Xóa tin nhắn vĩnh viễn.


Long grain rice will expand to triple its size during cooking, so take this into account when deciding how much to make. (optional). Adding cold water to the rice and draining it will remove loose starches without losing nutrients. This may result in fluffier rice, although some milling processes leave little excess starch to remove. If you don't have a strainer, simply tilt the saucepan carefully so only the water drains, using a wooden spoon if necessary to keep the rice in. Some people prefer to soak the rice beforehand to reduce cooking time and improve the texture, but you can skip this step and still achieve an excellent result. Use twice as much water as rice by volume and soak for 20 minutes. Drain the water afterward. Use twice as much water as rice by volume or slightly more. Optionally, add salt and oil for flavor. Let the pot boil with the rice in it for 1 or 2 minutes, then place a lid over the pot and reduce the heat to the lowest possible setting. Make sure the lid is on tight to keep in the steam. Long grain rice usually takes about 20 minutes to cook without previous soaking, but you can check earlier if you're worried about overcooking. When ready, the rice has lost its crunch but remains firm. If the grains are falling apart into mush, the rice is overcooked. Only lift the lid slightly when checking and put it back on as soon as possible to keep the steam in. It is now ready to serve or use in another recipe. Butter or savory herbs such as thyme or oregano make a bland rice dinner appealing. Add them during boiling for a strong flavor or stir in after the rice is cooked.

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Đong lượng gạo phù hợp. Vo gạo (tùy chọn). Ngâm gạo (tùy chọn). Đun sôi nước, sau đó cho gạo vào. Đậy nắp nồi lại và hạ lửa. Ninh lửa nhỏ từ 15-20 phút (6-10 phút đối với gạo đã ngâm qua nước). Dùng rây để lọc sạch.


Long sleeves may not be too fun in the heat, but you’ll need to cover as much skin as you can while you’re outside.  Clouds make very little difference in the sun’s effect on your skin, too, blocking a mere 20% of UV rays.  And if you thought you were safe on the ski slopes, think again: snow actually reflects 80% of UV rays, increasing exposure. So if you were planning on skiing shirtless for some reason… maybe don’t. Admittedly, you might feel a little silly at first, but it’s a surefire way to block out the sun during your walk down the block. Consider a parasol if you’re looking for something a little more chic. Don’t entrust it all to an umbrella at the beach, however. As you might’ve guessed after learning of snow’s powerful reflective potential, sand, too, reflects UV rays. Not as bad as snow—only 17% from sand—but still enough for the sun to make its mark. When it comes down to it, staying inside will keep you the palest. Full-on hermit life isn’t an option for everyone, though, and keep in mind it’s not a requirement to keeping your skin lighter if you can abide by the above steps. The body does requires Vitamin D, though, and nutritional guidelines for vitamin D (600 IU from ages 1-70) are generally set with the assumption that a person will be receiving some regular sunlight.  Fatty fish, beef liver, eggs, cheese, and mushrooms provide some vitamin D, and U.S. milk is often fortified with it.

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Che chắn cho da, ngay cả trong những ngày trời nhiều mây. Dùng ô che nắng. Ở trong nhà.


Look before you buy to make sure that the condoms you're about to purchase haven't expired. Do not purchase or use expire condoms.   Expiration dates should have a month and year. Expired condoms weaken over time and may easily break. Do not use an expired condom. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don't shove them in your wallet where they can be crumpled and bent. Never place condoms in the back pocket of your pants. Sitting on condoms may damage them. The temperature in your car may range from hot, to cold, to humid and this can cause damage to condoms. Never reuse a condom. Repeated use can cause breakage and leftover bodily fluids may also leak out. Throw away the condom after you use it and get a new one the next time you need one.

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Kiểm tra hạn sử dụng trên vỏ hộp. Bảo quản bao cao su đúng cách. Không để bao cao su ở ngăn đựng đồ trên xe ô tô. Dùng bao cao su mới cho mỗi lần sử dụng.


Look for a gentle, non-abrasive, plant-oil based product that's labeled as "non-comedogenic." This means the cleanser won't clog your pores, a major cause of acne. Many dermatologists recommend using glycerin, grapeseed and sunflower oils. You should also avoid cleansers that contain alcohol. Alcohol dries, irritates, and can damage your skin because it strips away your skin's natural oils.  Don't be afraid to use an oil to clean your face. Non-comedogenic oils can be used to dissolve your skin's oils. Wet your face with lukewarm water and gentle use your fingers to apply cleanser, rags or scrubs maybe too abrasive.  Resist the temptation to scrub the face, pat dry with a soft towel, and apply a moisturizer.  Limit washing to twice a day and after sweating.  Cetaphil is an example of a gentle, reputable cleanser that you may consider using. Apply the cleanser to your skin using your fingertips. Don't use a washcloth or a sponge since these could irritate your skin and worsen the acne. Gently rub the cleanser into your skin in a circular motion, but take care not to scrub. Scrubbing and exfoliating your skin can cause tiny tears or scars. Wash your face twice a day. Pat your face dry with a soft clean cloth. Never pick, pop, squeeze or touch your pimples. You could cause flareups, scarring, and delay healing. There are many skincare products and treatments on the market, but not all of them are gentle on your skin. Avoid irritating skincare products like astringents, toners, and exfoliants. You shouldn't use products containing salicylic acid or alpha hydroxy acids which dry your skin. Be wary of over-the-counter treatments like dermabrasions. Only trained dermatologists should perform certain skincare treatments to prevent skin damage. Makeup can make blind pimples and acne worse. It can clog the pores or cause irritation probably because of the chemicals or the mixtures of chemicals used. You should be in the habit of washing your skin every day by taking a bath or a shower. If you sweat a lot, wash more...

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Chọn sữa rửa mặt nhẹ dịu. Rửa mặt. Tránh dùng các sản phẩm chăm sóc da mạnh. Tắm rửa hàng ngày.


Look for a high-quality leather conditioner that does not contain petroleum distillates, silicone, or waxes. The goal of the conditioner is to replenish the natural oils in the leather, so choose one with top-quality ingredients. Cheaper leather conditioners may cling to the leather and have a greasy finish. Choose an inconspicuous area and apply a little conditioner. Gently rub it in using a microfiber cloth or sponge. Make sure the cleaner doesn't damage or discolor your seats. Apply the conditioner to the seats and use a microfiber cloth or sponge to gently massage or rub it into the leather. Avoid applying too much conditioner, which will sit on top of the leather, making the seats greasy or slick. If in doubt, take a clean dry microfiber cloth and lightly wipe over the conditioned seats to remove any excess conditioner. Be sure to follow the product directions. Give the conditioner some time out of the sun so it has a chance to set in without the bombardment of UV light. Let the conditioner sit for at least one hour. Once the conditioner has had a chance to soak into the leather, take a clean dry microfiber cloth and polish the seats. Use circular motions and take care to wipe up excess conditioner. Don't over-condition your leather seats. Most seats only need conditioning treatment a few times a year.

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Chọn sản phẩm bảo dưỡng da gốc nước và có độ pH trung tính. Thử trước lên một điểm trên da. Bảo dưỡng nệm ghế. Đậu xe nơi có bóng râm hoặc trong nhà để xe qua đêm. Dùng khăn microfiber để đánh bóng nệm ghế.


Look for a product that contains a mixture of enzymes that liquify waste materials. These enzymes are used in septic systems to break down waste.  Products of this sort can be usually be purchased at home improvement stores in or near the plumbing aisle. Enzyme waste removal is preferable to using a drain-clearing chemical because it will not harm your pipes or the environment.  This method will only work on organic waste, not toys or other objects. Pour the recommended amount of the enzyme product into the toilet bowl. You will typically be instructed to wait overnight for the enzymes to go to work on the clog. The toilet should drain once the clog has cleared.

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Mua sản phẩm enzyme phân hủy chất thải. Tuân theo hướng dẫn trên bao bì.


Look for an insecticide product that lists carpet beetles on its label. Follow it’s directions carefully to apply it to any fabrics that you can’t clean another way. Avoid spraying it all over the house—insecticide should be used as a spot treatment only.  Limit your sprays to the places that collect lint, like under or around the edges of carpets or rugs, closet walls, shelving where fabrics are stored, and cracks and crevices. Don’t spray clothing or bedding. Remember to wear gloves and protective clothing when applying insecticide. Leave the area while the insecticide disperses in the air and wash your hands afterwards. If you’re having trouble getting into some infested areas, such as attics or wall voids, sprinkle them evenly with boric acid. You can also make boric acid into a spray by mixing 1 tablespoon (4.2 g) of boric acid with 2 cups (473 mL) of hot water. Stir it until the powder dissolves, then use a plastic spray bottle to mist it over hard-to-reach crevices. Boric acid has a bleaching effect, so avoid using it on dark materials. If your infestation is serious, place sticky traps throughout your home to attract and catch beetles and prevent further problems. Put traps around entry points like windows, doors, or crevices and in confined areas where the beetles are particularly bad.  Hormone- or pheromone-based traps are specific to the kind of carpet beetle species you have. You can also use sticky traps without a hormone to catch beetles, particularly ones flying through the windows. Check the traps 1-2 times a week. You can buy traps from pest control or pesticide supply stores, or online.

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Xịt thuốc diệt côn trùng vào những khu vực mà bạn không thể làm sạch hoặc giặt rửa. Rắc axit boric vào các khu vực khó với tới. Sử dụng bẫy keo chứa hoóc môn trong trường hợp nhiễm bọ thảm dai dẳng.


Look for small, round, wax-covered insects that have a white color. If you find mealybugs on a new plant, pick them off and dispose of them. If there are a lot of mealybugs on the plant, you may need to throw it away or return it to where you bought it from. Never introduce a mealybug-infested plant to your garden or the infestation will spread to your other plants. It’s easier to prevent a big mealybug infestation if you routinely eliminate small outbreaks. If you discover mealybugs on one of your plants, pick them off by hand. If the plant if heavily infested, remove it from your garden so the infestation doesn’t spread. Mealybugs can gather on garden tools like shovels, plant clips, and pots. Always check your tools for mealybugs and avoid using them if you find any or the bugs could spread to your other plants. High levels of nitrogen can cause mealybugs to reproduce faster. If your plants don't need a nitrogen fertilizer, use a non-nitrogen fertilizer instead.

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Kiểm tra cây mới để phát hiện rệp bông nếu có trước khi đem vào trong vườn. Thường xuyên kiểm tra cây để phát hiện rệp bông. Loại bỏ các công cụ làm vườn nhiễm rệp bông. Tránh bón phân ni tơ cho cây nếu có thể.


Look for the gear icon on the home screen or in the app drawer. Use this method if you have a Samsung phone or tablet and haven’t installed a different keyboard. Depending on your model, you may have to tap General or General management to find this option. It’s under the ″Keyboards and input methods″ header. It’s usually under the ″Smart typing″ header. If the keyboard has been keeping track of what you type to make predictive recommendations, the switch should already be set to ″On.″ If the switch is in the Off/gray position, there’s no keyboard history to delete. The name of this option varies by model, but you’ll find it near the bottom of the menu. This removes all of the words saved by your keyboard. If you want to delete all of your keyboard’s settings, including dictionaries, layouts, and languages, see the Clearing All Android Keyboard Data method.

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Mở phần Settings (Cài đặt) của điện thoại hoặc máy tính bảng Samsung. Nhấn vào Language and input (Ngôn ngữ và nhập liệu). Cuộn xuống và nhấn vào Samsung keyboard (Bàn phím Samsung). Bạn cần chắc chắn rằng công tắc của tính năng ″Predictive text″ (Văn bản dự đoán) đang nằm ở vị trí On (Bật). Cuộn xuống và nhấn vào Clear personal data (Xóa dữ liệu cá nhân) hoặc Reset Settings (Cài lại thiết lập). Xác nhận hành động xóa.


Look for tomatoes that are medium in size and firm--softer, older tomatoes tend to get a little mushy when fried. If you are picking your own green tomatoes, try to pick the ones that are just barely getting a hint of a pinkish hue. These are the best for frying because they are less bitter than fully green tomatoes and have a bit of that delicious red tomato flavor. Cast-iron skillets work really well for this recipe, but any heavy skillet will work as well. Add ¼ to ½ inches of cooking oil to the pan. You don't want to drown the tomatoes in oil so don't put much more than ½ inches of oil into your pan. For an extra boost of flavor, add three tablespoons of bacon grease to the oil and stir until it is relatively diluted. The bacon grease will give your tomatoes an extra dose of salty deliciousness. Make sure to get rid of any dirt or foreign debris on the surface of the tomato. Pat them dry with paper towels and proceed to the cutting board. Patting them dry will make cutting them a bit easier. For tomato slices that stay together best when fried, make 1⁄4 inch (0.6 cm) thick slices. For even sturdier appetizers, cut the tomatoes into thirds. If you are concerned that your tomatoes might be a little bitter (very green tomatoes can be) add a pinch of sugar each side of the slices. The sugar will cut the bitterness. There are many different recipes you can use. The most common one is to combine ½ cup of buttermilk with one large egg. Whisk the two ingredients together. If you do not have buttermilk, you can whisk three eggs together. If you want to add a bit of creaminess to the mixture, you can add a dash of milk. Again, there are several variations you can use for this part of the recipe. The most common is to use a ½ cup of cornmeal. Combine ¼ cup of flour with the ½ cup of cornmeal. Add one teaspoon of salt and a half teaspoon of pepper. Stir all of the ingredients together and set it aside. If you do not have cornmeal, you can use seasoned breadcrumbs (Italian or cracked pepper flavorings work well.) You...

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Chọn cà chua kỹ càng. Làm nóng chảo. Rửa cà chua bằng nước lạnh. Cắt cà chua. Trộn hỗn hợp nhúng cà chua. Chuẩn bị lớp phủ giòn. Đổ ¼ cốc bột mì vào bát. Chiên cà chua. Gắp cà chua chín ra khỏi chảo. Thưởng thức kèm muối và tiêu.


Look online or in your local newspaper for information about a Chinese New Year Parade. These are sometimes held on a nearby weekend instead of New Year's Day itself, or even slightly outside the New Year period altogether.  Remember your camera, and dress warmly if you live in an area that has to celebrate the Spring Festival in the wintertime! You're in luck if you live near San Francisco: its annual Chinese New Year parade is said to be the largest and oldest outside of Asia. In the United States, large parades are often broadcast on local or regional television. Inside China, the national China Central Television broadcaster (CCTV) attracts hundreds of millions of viewers with their annual midnight Spring Festival Gala. Besides firecrackers, food, activities, and music, Chinese New Year parades are a rare opportunity to watch costumed dragon dancers and lion dancers.  The dragon dancers skillfully synchronize their dancing in one line, holding poles supporting a long, vibrant dragon. Dragons are common in Chinese mythology, in which they are revered symbols of the nation and people.  Two lion dancers share a single costume depicting a large, stylized lion. The lion is a powerful, majestic character in Chinese mythology, but the dance often includes comic elements, such as a silly monk who helps the lion track down a lettuce.  Both dances are accompanied by traditional Chinese drumming. On the final, fifteenth day of Chinese New Year, revelers celebrate among a multitude of decorative paper lanterns. Some cities create huge art pieces from lanterns.  Many people write riddles onto the lantern for children to solve. Now is the time to eat traditional sweet dumplings filled with all kinds of ingredients. These are called tangyuan. Put candles up on this day to guide good spirits home.

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Tìm kiếm thông tin về cuộc diễu binh ở địa phương của bạn. Xem diễu hành trên truyền hình hoặc trực tuyến. Theo dõi các tiết mục biểu diễn đặc biệt. Tổ chức Lễ hội Đèn Lồng.


Loose, crumbly soils do a better job of allowing water to pass through, which means your roses won’t be in danger of rotting or becoming oversaturated. This is essential for helping your roses thrive, as they require much more moisture than other types of flowers. After watering your roses, you should notice the soil beginning to dry out in a matter of hours.  Most varieties of roses prefer a soil with a pH between 5.5-7. You can test the pH of your soil using a home soil testing kit, which are typically available at gardening centers, greenhouses, and plant nurseries.  If you live somewhere with wet, soggy conditions year-round, consider mixing one-third sand or gravel into your growing soil to improve drainage. Spread 2–3 inches (5.1–7.6 cm) of a natural material like garden compost, cow or mushroom manure, or peat moss over your soil during the spring and summer when the most growth occurs. These additives are full of nitrogen, phosphorus, and other nutrients that roses need to grow healthy and vibrant.  Following the first growing season, continue feeding your roses regularly every 1-2 months. Consult with a horticultural specialist at your local gardening center or greenhouse to find out what amendments will be most beneficial for the species of roses you’re cultivating. Apply a layer of mulch 2–3 inches (5.1–7.6 cm) thick over the entire bed, leaving 5–6 inches (13–15 cm) around the base of the plants exposed for ventilation. Any type of packaged commercial mulch will do just fine, or you can spend some time shopping around for mixtures that have been formulated specifically for use on roses.  For a thriftier approach, try recycling garden waste like leaves, wood chips, grass clippings, or even small stones into useful mulch. Be prepared to lay down new mulch once a year in the spring, or whenever the original layer becomes thinner than about 2 inches (5.1 cm). The exact amount of water they’ll need depends largely on their species and size (as well as unique soil conditions). Your best bet is to wet...

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Trồng hoa hồng trên đất thoát nước tốt. Bổ sung  dinh dưỡng cho đất trồng bằng phân bón hữu cơ. Rải lớp phủ xung quanh cây hoa hồng để giúp giữ ẩm cho cây. Tưới nước mỗi ngày 1-2 lần. Ngắt các bông hoa đã tàn để kích thích cây mọc chồi mới. Xử lý ngay khi có dấu hiệu đầu tiên cho thấy cây hoa hồng mắc bệnh. Cắt tỉa cây hoa hồng trong thời kỳ ngủ đông của cây.


Losing a friend can be very painful. Pretending like it didn't happen or repressing the hurt you feel may seem like a good idea in the short term, but ultimately it will make it much more difficult to move on. Acknowledge that you have lost something important to you and that it is okay to feel sad about it.  Don't be afraid to cry. Crying can be a great release of emotion. Listen to some sad music or watching a sad movie can actually be very cathartic. It reinforces the fact that you are not alone in how you feel and can give you hope that better times are ahead. Don’t hang on to text messages or emails that you might be tempted to go back and reread. Going back to these time and time again will only prolong the loneliness and hurt after a friendship ends. You may want to save copies to a USB drive and then give it to a friend or family member in case there comes a time when you feel it would no longer be too painful to look back on old times when the friendship was still solid. Seeing what your friends are up to without you will just cause you to dwell on the past instead of looking toward the future. You’ll heal more quickly and be able to let go more readily if you aren’t constantly exposed to their Facebook posts. You don’t necessarily have to throw them away, though you could. Get rid of anything that reminds you of your friends like souvenirs or gifts. A helpful way to process feelings is to write them down. You might have questions about what went wrong or be feeling anger towards your friends. You can get all of these emotions down by writing a letter to you friends that you won’t ultimately end up showing them. When you’re done you can tear the letter up or put it away in a drawer. The purpose is just to process how you feel. Avoid seeing this as a reflection on who you are. There are lots of reasons why friendships end. Even if you feel like you had some hand in your friend or friends not wanting to remain friends with you, know that all relationships are 50/50. You can’t control other people.

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Dành thời gian cho sự đau buồn. Xóa bỏ thư từ cũ. Ngừng kết bạn (Unfriend) hoặc ngừng theo dõi (unfollow) người đó trên mạng xã hội. Loại bỏ ảnh chụp. Viết về cảm giác của bản thân. Không đổ lỗi cho bản thân.


Lots of people come and go throughout our lives. Your friendship might have just run its course. Think of it as an open space in your life that you can fill up with new, stronger friendships. When a friendship ends it can be easy to focus on negative things. Take stock of the things in your life that you are grateful for. Make a list of people you still feel close to, skills you are proud of, groups you’re involved with or tasks you enjoy. Keep the list close by in a your wallet or bag or hang it above your desk so you can look to it when you are feeling lonely. Sitting around and dwelling on lost friends will make it harder to get over them. If you catch yourself spending too much time in the house feeling sad get out. Go for a jog or to the gym. Go to a place where you can be around other people like a coffee shop, the library or a concert. Seeking out a new hobby can be a great distraction and can help you meet new friends. Sign up for something you are interested in to keep you busy. A yoga class or meditation group can be particularly helpful in times of distress. You might also consider a cooking class, dance lessons, or learning how to play an instrument. Don’t let lost friendships keep you from enjoying yourself. Make sure you make extra time to do things that you enjoy and that make you happy. Read, play video games, go out with other friends, play an instrument. Keep busy. Healing from the loss of a friendship is going to take time. Even though you might be experiencing very real feelings of loneliness and depression, know that no feeling lasts forever and that as long as you are taking good care of yourself, you’ll be able to find the strength to pull through.

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Biết rõ rằng bạn sẽ có bạn bè mới. Hãy biết ơn. Ra khỏi nhà. Tham gia lớp học nào đó. Làm những điều mà bạn thích. Trở nên kiên nhẫn.


Lots of people who aren't necessarily great-looking have an inner beauty that radiates and attracts others. Practice your inner beauty by smiling and making eye contact with the people you encounter every day. It doesn't matter if you know them or not--everyone likes a smile! Many people interpret smiling and making eye contact as an invitation to chat. If you’re in a hurry or don’t want to talk, be sure to make the eye contact last for only a second. Be nice to everyone you meet. Introduce yourself if you don’t know them, and address them by name. Ask how they’re doing and take an active interest in their lives. This doesn’t mean that you should let people treat you badly--if you have to tell someone to stop or to leave you alone, do so clearly and firmly. If you care about someone, let them know how you feel. You can simply say “I care about you” or “I love you”, but it doesn't have to be direct. You can also show them how you feel by paying attention to them, listening to any problems they have, and making time for them.  Tell your parents that you appreciate all they do for you. Text your best friend a note saying she's awesome and the best friend ever. People are more likely to find a helpful person attractive and enjoyable to be around. If you are in a situation where you can help someone, do it! Offer to open doors, carry boxes, or help someone with their homework. Don’t go overboard. You shouldn't offer to help do something if you aren't fully up to the job.. Offering to help too often can lead to burnout and being taken advantage of. Pretty people don’t just sit back and reflect on how pretty they are. They look for beauty in other people too! Look at the people you care about and the people you interact with, and find something nice to say about everyone’s appearance. Once you get into the habit of looking for beauty in others, you’ll be able to see it in yourself too. You don’t have to walk up to people and announce “You’re pretty.” Try saying something like “I like your haircut” or “You look nice today.”

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Luôn mỉm cười và giao tiếp bằng mắt. Thân thiện và lịch thiệp với mọi người. Bày tỏ tình cảm với những người mà bạn yêu thương. Ngỏ ý giúp đỡ mọi người mỗi khi có thể. Nói với mọi người rằng trông họ rất đẹp.


Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. Eating several small meals, rather than one or two large meals, can help regulate your blood sugar and blood pressure. Aim to make these meals healthy and low in carbohydrates.  When you do eat carbohydrates, avoid processed carbs such as pasta and white bread. Go for complex carbs instead, such as oatmeal, whole grain pasta, whole grain bread, and barley. Low blood pressure after a meal, which is called postprandial hypotension, is common in adults over the age of 65. You may experience low blood pressure 1-2 hours after a meal. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. Avoid heavily processed foods that are high in sugar and fat.  While these do often contain higher levels of sodium, they are not a healthy source of other nutrients. These vitamins contribute to a healthy blood pressure function and circulation. Fortified cereal contains both minerals. Some other sources of B12 include fish and dairy products such a cheese, milk, and yogurt. Folate can be found in dark green vegetables such as broccoli and spinach. Alcohol contributes to dehydration, even if consumed in moderation. If you have problems with low blood pressure, you should avoid drinking alcohol in any amount. Caffeine constricts blood vessels, which can increase blood pressure.  Increasing your caffeine intake by a moderate amount can help raise your blood pressure. Be careful that you don't consume too much caffeine. Since it's a diuretic, caffeine may...

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Uống nhiều nước. Chia khẩu phần ăn thành nhiều bữa nhỏ. Cân đối chế độ ăn. Tăng tiêu thụ vitamin B12 và folate. Giảm tiêu thụ rượu bia. Uống caffein. Uống thảo dược.


Low-calorie diets will help you lose weight and reduce body fat.  Monitor how many calories you eat daily and reduce this number by around 500 calories each day.  This will yield a 1 – 2 pound weight loss per week.   Count how many calories you're currently consuming.  You can use a food journal, app or online calculator to help you do this accurately.  Cut out about 500 calories from this number.  Your end result should be what you aim for daily for slow and safe body fat loss. Do not try to follow a very low calorie diet or consume less than 1,200 calories daily.  When you're calories are too low, you may stop losing weight or lose lean muscle mass, not body fat.  You may want to check with your physician or dietitian about the amount of calories you should be consuming in order to reduce body fat. Protein is essential for your body's metabolism.  Focusing on lean protein at all meals and snacks can help support weight loss and body fat reduction.  Lean protein should be included at all meals.  This will help ensure you meet your daily recommended amount. Women should aim for 46 g daily and men should aim for 56 g. Lean protein sources include:  poultry, lean beef, pork, legumes, tofu, low-fat dairy and seafood. Limit or avoid sources of protein that contain higher amounts of saturated fat.  Some studies have shown that a diet rich in saturated fats may increase body fat — especially in your abdomen.  Limit foods like:  full-fat dairy, fatty cuts of meat, and butter. In addition to lean protein, make a large part of your meals and snacks vegetables. You will also want to eat plenty of fruit. These foods are very nutritious and contain a lot of healthy nutrients your body needs.  It's generally recommended to consume about five to nine servings of fruits and vegetables each day.  Aim for one to two servings of fruit and the rest should be vegetables.  Also, when you're choosing foods from these groups, try to choose items that are brightly colored or darkly colored.  These foods are typically more...

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Lựa chọn chế độ ăn ít calo. Tập trung vào protein nạc. Ưu tiên rau củ quả trong bữa ăn. Giảm lượng ngũ cốc tiêu thụ. Ưu tiên uống nước lọc. Ăn thực phẩm lên men. Tránh đường phụ gia và chất tạo ngọt nhân tạo.


Low-grade fevers following major surgery are not uncommon, but temperatures of 101°F (38.3°C) or higher may indicate an infection. Other signs of an infection that warrant contacting your doctor immediately include new areas of redness around the site, pus drainage from the incision, drainage that has an odor or is discolored, tenderness in the area, warmth to the touch, or new swelling in the area of the incision. Wash your hands thoroughly, and apply gentle pressure using clean gauze pads or clean towels. Contact your doctor immediately. Do not press firmly on the incision. Apply gentle pressure and wrap the area with clean, dry gauze until you can get to your doctor or to another medical facility to have the area examined. If you develop abdominal pain, nausea or vomiting, or jaundice, which means yellowing of the skin or eyes, see a doctor as soon as possible. Or if you show the following symptoms of a blood clot: paleness, the extremity is cool to the touch, chest pain, shortness of breath, unusual swelling in an arm or leg.

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Liên lạc với bác sĩ nếu bạn bị sốt. Liên lạc với bác sĩ nếu vết mổ bắt đầu chảy máu. Tìm kiếm chăm sóc y tế nếu bạn gặp phải triệu chứng bất thường.


MRSA (methicillin-resistant Staphylococcus aureus) is becoming more common and it is contagious. Do not share any personal items, such as razors, towels, or clothing. Also, make sure that anyone who cares for your cellulitis wears gloves before touching you cellulitis and before touching anything that might be contaminated. Wash with regular body soap and water, and rinse. You can then wrap a cool, damp cloth around the cellulitis to make it more comfortable. You should still make a doctor's appointment, but washing will help keep the infection from spreading. Until your skin scabs over, you need to protect the open wound. Apply a bandage, and change it once daily. This will help keep you protected while your body is building up natural defenses. You don't want to spread additional bacteria to your vulnerable wound. You also don't want to risk transmitting bacteria to another open wound on your body. Make sure to wash your hands before and after you are treating your wound. If your wound is painful or swollen, simple acetaminophen or ibuprofen will reduce swelling and discomfort. Take only the recommended dose. Abandon this regimen when and if your doctor recommends a prescription.

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Bảo vệ những người xung quanh. Vệ sinh vùng da bị viêm mô tế bào. Băng bó vết thương. Rửa tay thường xuyên. Dùng thuốc giảm đau đơn giản.


MS Word lets you add an index to any document regardless of its length, style or subject matter. This button is on the MS Word toolbar at the top of your screen next to other tabs like Home, Insert, and Review. It will open the References toolbar at the top of your Word window. This button looks like a blank page icon with a green arrow and a red line on it. It is located between Insert Caption and Mark Citation on the References toolbar towards the upper-right corner of your screen. Clicking on it will open a dialogue box titled Mark Index Entry to select important terms and phrases for your index. Double-click on a word with your mouse, or use your keyboard to highlight it. The term you just selected in your document will now appear in the text field next to Main entry.  Optionally, you can enter a subentry, or a cross-reference to accompany the main index entry. Subentries and cross references will be listed under their corresponding main entries in your index. You can also add a third-level entry by entering a subentry text in the Subentry field followed by a colon (:), and then typing the text of your third-level entry. Under the heading Page number format, select the corresponding checkbox if you want your index page numbers in bold or italic. Select the text in the Main entry or Subentry field, right-click, and click Font. This will open a new dialogue box where you can customize the font style, size, color, and text effects, as well advanced options like character scale, spacing, and position. If you want to learn more about formatting fonts in Word, This article will show you different font and character options that you can use in any Word document. This button will mark the highlighted term and add it to your index with the corresponding page number. This button will search the entire document for your index entry, and mark every instance it is mentioned. Highlight another term in your document and click on the Mark Index Entry box. Your new term will now appear in the Main entry field. You can...

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Mở tài liệu Microsoft Word. Nhấp vào thẻ References (Tham chiếu). Nhấp vào nút Mark Entry (Đánh dấu mục). Chọn từ hoặc nhóm từ dành cho chỉ mục. Nhấp vào hộp thoại Mark Index Entry. Định dạng số trang trong chỉ mục. Định dạng văn bản cho mục nhập của chỉ mục. Nhấp vào Mark (Đánh dấu). Nhấp vào Mark All (Đánh dấu tất cả). Chọn từ hoặc nhóm từ khác để đánh dấu.


Macular degeneration cannot be prevented since it is related to aging. However, getting regular examination can lead to early detection and prompt management. When your macular degeneration is detected early enough, you can exponentially delay the loss of vision. Starting at the age of 40, regular eye examination should be done at least every six months or according to your ophthalmologist's advice. You should expect the eye doctor to do a few different types of eye exams to look for drusen, vessel damage, pigment changes in the retina or visual disturbances.  Some examples of exams to detect visual disturbances are as follows:  Visual acuity test: This tests your vision at a distance using a chart.  Amsler grid: This checks for central vision disturbances by allowing the patient to dictate whether they are viewing straight lines on the grid, or if they appear wavy. Wavy lines indicate macular degeneration.  Dilated eye exam: In this exam, pupils are dilated so allow the doctor to see the optic nerve and retina to evaluate for damage. The doctor will also check the retina for pigment changes.  Pigments in the retina indicate poor light reception.   Fluorescein angiogram: This test will evaluate the arteries in the eye in order to detect leaky vessels. The doctor will inject a dye into the arm a patient’s arm.  Optical coherence tomography: This exam is done after first dilating the eyes.  Then an infrared light is used to image the retina, therefore allowing the examiner to determine damaged areas. Aside from the many destructive effects of smoking on the entire body, it can also lead to macular degeneration. Smoking contains tar that can stimulate the formation of drusen (waste deposits on the eye). In addition to this, smoking contains caffeine which is a known stimulant that can increase blood pressure. The blood vessels beneath the retina and macula can easily burst when blood pressure is high.  Smoking can double your chances of having macular degenerative disease, compared to those who don’t smoke. It's...

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Đi khám mắt định kỳ. Hỏi bác sĩ về các cuộc kiểm tra mắt đặc biệt. Tránh hút thuốc. Kiểm soát các căn bệnh đã tồn tại từ trước như cao huyết áp. Tập thể dục đều đặn. Bổ sung thêm vitamin. Giảm lượng beta carotene. Sử dụng các thiết bị bảo vệ mắt, bao gồm kính mát. Cẩn trọng với một số hoạt động. Hiểu biết thông tin.


Mail website. You can either create a new email account or use an existing Facebook or Google account to create a Yahoo! address. This will open the “Create a new Yahoo! Account” page. Here you will need to enter your personal information.  Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a Yahoo! ID that you will remember. Your Yahoo! ID is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense.  Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. This will create your new Yahoo! account, and you will be taken to the Yahoo! Mail interface.

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Vào trang web Yahoo! Nhấn chọn “Create New Account” (Tạo Tài khoản Mới). Nhấp vào “Create my account”(Tạo Tài khoản của tôi).


Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured. Extend your hand to offer the handshake as you approach someone. Grip the other person's hand firmly, but not painfully. Pump up and down slightly for two or three seconds, then release.  If you get sweaty palms, keep a tissue in your pocket. Wipe your hand before you offer it. Never give a limp or "dead-fish handshake." It can make you appear weak. If you tend to jumble words in an attempt to rush through what you're saying, slow down. Pausing a second or two before you speak gives you time to plan your response, making you appear more relaxed and confident. When you slow down, your voice will also seem deeper. This can make you seem confident and in charge. Smiling can instantly make you appear warm, friendly, and approachable. Studies have shown that people like and remember other people that smile at them. If you have trouble keeping a natural smile, just flash a brief smile and return to a more neutral expression. Laughter is another good way to display and boost confidence, when appropriate. Avoid a constant giggle, which can come across as nervous or overbearing. If you find yourself constantly apologizing, even for trivial things, break out of the cycle. You'll learn to feel and act more confident. Tell your close friends you're working on this. After you apologize to one of them needlessly, say "wait, no, I don't need to apologize!" If you can joke about it with them, it may reduce your fear of insulting someone. On the other hand, accept compliments gracefully. When someone compliments you, smile and say...

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Giao tiếp bằng mắt. Bắt tay chặt. Nói chậm và rõ. Thường xuyên mỉm cười. Ngừng xin lỗi. Đối xử với mọi người bằng sự tôn trọng. Thực hành những kỹ năng giao tiếp mới trên đây.


Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage.  Omit any time that you must use the Internet strictly for work, business, or school. Make a list of all of the other obligations you have and desired uses of your time, such as sleeping, time spent with friends and/or family, exercise, commuting, working or studying, etc. Determine how much time per week you would ideally devote to these needs. Consider how much time you have left per week, how much time you want to set aside for relaxing or personal use. From the remaining time, set aside an appropriate number of hours for personal Internet use. You can then apply this information to other methods to cut back on the time you spend online. If Internet usage is taking up too much of your time, you can block the problem by filling your schedule with alternative activities. Disrupting your schedule with neutral activities can break the habit. For example, if you find yourself compulsively browsing online at home every evening, change your schedule so that during that time you go to the grocery store, clean your house, or some other activity that will keep you away from your computer. Having someone or something interrupt your Internet use can be very effective. Since the stopper is external, it will take some of the pressure off of you, and it can also lead you to fill your time with alternative activities.  You can set an alarm clock to go off at a certain point when you think you should get offline. It might be difficult at first, but stick to the goal. Plan necessary activities or events so that they will prevent...

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Lập danh sách những việc mà internet đã ngăn cản bạn thực hiện. Đặt mục tiêu trong thời gian thích hợp. Lập thời gian biểu mới. Sử dụng phương tiện ngăn chặn. Đặt ra ưu tiên. Hạn chế các ứng dụng,  các trang mạng, hay những thói quen không tốt. Dùng thẻ nhắc nhở. Tập thể dục.


Make a list of objective questions you can ask yourself to challenge your reasons behind your anxiety. By taking some time to rationalize your anxiety, you may feel like it has less power over you. Some questions you might ask yourself include:  What evidence is there to support that something is really wrong? What evidence is there to support that the situation is actually not as bad as it appears? What are the odds that the worst case scenario can actually happen? What are some of the more likely outcomes? How would I advise a friend who had this worry or one similar to it? Since you are bound to feel anxious sometimes, you might find it helpful to schedule in some daily worry time. This will help you to put limits on your anxiety, rather than allowing yourself to feel anxious all day.  Schedule a span of 15 to 30 minutes each day to worry and feel anxious. Ideally, it should be the same time each day and your worrying should be done in the same place. If anxieties come up outside of your worry period, jot those anxieties down on a list. Remind yourself that you will have time to worry about it later. Reflect on your anxieties during your worry period. You may even find that some of your anxieties have disappeared by the time you are ready to worry about them. Identifying your feelings and putting them on paper may also help you to feel better. When you are feeling anxious, sit down and just write about how you feel. You may even want to start a thoughts journal to keep track of all of your anxious thoughts. One way to organize your entries in a thoughts journal is to divide what you write into three columns.  The first column can be something like: What is going on? Or, what is the situation? In this column, you can describe where you are, what you are doing, who you are with, etc. The second column can be something like: What am I thinking? In this section, you can write about the anxious thoughts that you are having. The third column can be something like: How anxious am I? For this column, you can just...

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Tự đặt ra câu hỏi chất vấn về sự lo âu trong bạn. Lên thời khóa biểu cho cảm giác lo âu. Viết về cảm xúc. Nhắc nhở bản thân rằng cảm xúc bạn đang có chỉ là nhất thời. Chuyển hướng suy nghĩ về với hiện tại.


Make a list of the things that stress you out. These might include family arguments, confrontations at work, traveling, or health problems. Don’t forget to include the little things, since these are just as important to minimizing stress. This might include housework or getting to the bus on time. Find ways to avoid certain situations that cause you unnecessary stress. This isn’t going to be possible in all circumstances. But you can find ways to reduce stress by planning ahead, for example, or communicating more effectively at work or with family members. . Yoga is an excellent exercise and relaxation method that can help with depression. Join a yoga class or watch a yoga video at home. Find time every day or every few days to center yourself, stretch, and give yourself some time to relieve stress. Relaxation techniques are another way to manage stress and find calm in your life. Meditation requires just a few minutes a day, along with a quiet space, to ease your mind and restore yourself. To meditate, find a quiet spot where you won’t be disturbed for 10-15 minutes. You’ll spend this time just being in the moment, casting aside thoughts and judgments that enter into your mind.  Sit upright in a comfortable chair or on the floor. Breathe in and out rhythmically. Focus on your breath. When your mind begins to wander, bring it back to your breath. Meditation takes a bit of practice, but as long as you're focusing on your breathing and taking deep breaths, you're meditating, so don't worry if your mind wanders a bit. Buddhists have many meditative exercises that focus just on breathing.

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Hiểu rõ nguyên nhân gây căng thẳng cho bạn. Cố gắng tránh xa sự căng thẳng không cần thiết. Tập yoga. Tập thiền


Make a list of your most pleasurable moments. Include as many details as possible, such as who you were with, what you were doing, where you were, etc. Reflect on what these have in common. Was it the type of people you were with? The amount of excitement produced? Or simply the setting, like being in nature or in a big city? As you realize the conditions under which your body has received the most pleasure in the past, try maximizing the amount of time you spend in similar situations in the future. Every person has a unique body, which means you'll need to experiment and find out what gives you pleasure. Research suggests that less than half of Americans describe themselves as particularly happy with their present conditions, partly because they're not entirely certain about what actually makes them happy. Start off simply by thinking back on all of the times you would describe as happy. Part of having a unique bodily structure and chemistry is coming to terms with the fact that some bodies will naturally be better at some activities than others. If you max out your height growth at 5 foot 2 inches, for example, odds are you won’t become a world class center in the NBA. But, you might become a particularly good horse jockey. Learning to accept your body means learning to accept that your body is better at performing certain actions as opposed to others. It might take you some time to figure out what activities those are. If you aren’t sure what activities your body is naturally suited for, spend some time experimenting with ones you’d never imagine yourself to be interested in. Take a class in yoga or pottery. Attend an improvisational performance meeting. Just like Spinoza said, there’s no way to know what your body can do until you do it. Even people with terrible body image can find something about their bodies to appreciate. It's important that you learn to love and appreciate all of your good qualities, including physical ones. Don't allow yourself to get hung up on qualities that bother you, only focus...

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Nhận biết điều gì thực sự tạo niềm vui cho bạn. Nhận biết mình có năng khiếu gì. Tìm những điểm mà bạn yêu thích ở cơ thể và vẻ ngoài của mình. Chấp nhận cơ thể bạn như nó vốn thế.


Make a place for yourself in the marriage. Take some control over things, whether it is money, the house, sex, or something else. Narcissistic people often think they are the most important person in the relationship; make sure that your husband knows you are as important to the marriage as he is. Have humor in some of the situations. If your husband thinks he's perfect, use humor to dispel that notion. Help him see he's not perfect, the best, or the center of the universe. Let him know instead that he's important and that you love him, but other people are important, too. Most narcissistic people feel entitled to superior treatment; he might think, "I deserve special treatment because I make the money and pay the bills." Nothing gives him the right to treat you or anyone else with disrespect. Be aware that by confronting your husband a host of other problems may surface. Set a few ground rules and stick to them. Always set a time-out signal; you both may need time to calm down before continuing a discussion. If this doesn't help then go for counseling before it gets worse. Narcissistic relationships can negatively impact your confidence. Start building it back. Use that confidence to handle the situations your husband throws you, use it to stay strong when he lies, and use it to stay calm when he may not respond well to your attempts to talk. Find hobbies. Part of gaining confidence in yourself is making yourself feel important and significant. Learn to sew, take a dance class, start running, or start writing. Do something that makes you happy. When your husband loses his temper because something doesn't go his way, remember this is just a way to control you. Walk away, leave the room, leave the house, or roll your eyes. This lessens his power over you, which empowers you instead. You will need a support system since your husband is not giving it to you. This system can consist of friends, family, or mental health professionals. They can help you stay confident, strong, and feeling worthwhile. If the...

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Thiết lập vị trí vững chắc của bạn trong hôn nhân. Nhớ rằng bạn có giá trị của mình. Lấy lại sự tự tin. Học cách bỏ đi chỗ khác. Thiết lập một hệ thống hỗ trợ. Cân nhắc đến việc ly hôn.


Make copies of the important documents. Do not submit the original document. While the exact requirements may vary from country to country, in general, you will need:  A copy of your birth certificate A copy of your current passport Proof of residency, such as job records, bank statements, travel records, or official mail with your address on it. Proof of employment, such as a signed statement from your employer. If you're retired or self-employed, show financial records to demonstrate that you are financially stable. If you are married to a citizen of the country, you will need proof of the marriage, such as a marriage certificate, birth certificates of any children, and family photos. This application is typically available on the website of the country's department of immigration. Read through the application carefully before filling it out. While the application is different in every country, you may need to state:  Your full name Current and previous addresses Date of birth Current citizenship Education How long you have been a resident in the country Details about your family, including your parents, spouse, and children. You may have to pay for the application to be processed. These fees can wary widely. Some examples of application fees include:  Ireland: €175 Germany: €255 Sweden: 1,500 SEK Spain: €60-100 A citizenship test shows that you are knowledgeable about the country's customs, language, laws, history, and culture. These tests are short, but they are required in many EU countries.  For example, in Germany, you will be asked 33 questions about German history, law, and culture. You must answer at least 17 correctly.  This test will usually be given in the country's official language. In some countries, you must be interviewed by a judge or the police before you can receive citizenship. After you fill out your application, you will receive notification of the date and place of your hearing. Most countries have a ceremony for new citizens. At this ceremony, citizens sworn in. You may receive a...

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Thu thập tài liệu. Điền đơn. Nộp phí hồ sơ. Làm bài kiểm tra quốc tịch. Tham gia một phiên tòa hoặc một cuộc phỏng vấn khi được yêu cầu. Tới lễ nhập tịch.


Make it private so you feel free to write honestly. Every night, make entries about people, places, world events, life events, or anything else that triggered negative energy over the course of your day. Write freely and honestly about why you felt negative. Monitor your journal for emerging patterns to your negativity. This will begin to give you a roadmap of what you are sensitive to, what is causing your distress, and if there are things that are outside of your control over or if you find yourself writing about things that you have the capacity to change. For example, maybe you find yourself writing about how much you hate your job. Use your journal to guide your thoughts about what kinds of changes you could make in your life to reduce the daily negative energy you feel at your job. Toxic interpersonal relationships can lead to stress, anxiety, depression, and other negative emotions. Discuss with your friends or family, anyone close to you. Question everything you feel about the person you are with. Is he/she the right match for you? Is the relationship causing this pain and anxiety? Try resolving the issue by having a healthy conversation with your partner. Try letting go if it's not something you are not looking for. Also, examine how you interact with the people in your life. Determine if your personal or social life is a source of negative energy. Don’t make the examination about placing blame but simply explore what your relationships bring to your emotional energy. If you identify relationships that seem to bring mostly negativity, ask how you can make changes to those relationships. Some of the most common signs of a toxic interpersonal relationship include viewing the person primarily with contempt and through a critical lens, taking unnecessary steps to avoid the person, and feeling as though even good times with the person end up hopelessly swallowed by the other negative interactions. Are you taking on negative energy that isn’t yours? Examine the ways that you allow yourself to soak up...

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Bắt đầu viết nhật ký. Tìm điểm chung. Nhìn nhận mối quan hệ một cách trung thực. Nhìn nhận bản thân một cách trung thực. Luyện thiền chánh niệm. Giữ danh sách thành tựu. Giữ vững quan điểm. Kết hợp cảm giác tâm linh.


Make it the size you want your piggy bank to be. Tie the balloon off when it reaches your desired size. It doesn’t matter what color the balloon is, as it’s just providing a structure to papier-mâché on top of and won’t actually be visible.

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Make sure all of your designs are kept up to date. Who wants to go to a beauty parlor with a sign from the 1980s or buy from a website which looks like it's hosted on GeoCities? Don't make your product packaging and logo yourself unless you have extensive design experience and artistic talent. Having attractive branding and graphic design is important and is best left to the pros. Commission a graphic designer (you can find a cheap one by inquiring at the local art college) to do your designs for you. You will need a logo for your company and product if you do not have one already. Make sure it is easy to read, simple to print, easily memorable, and versatile. Your graphic designer should be able to help you come up with something. The most successful logos use bold lines and dynamic shapes. Think the Pepsi logo, the Nike logo, or the Batman symbol. You will need labels and other visuals on your packaging and these should be similarly well designed as your logo. The packaging will need to be attractive, appropriate to your product and company image, and easily recognizable. Remember: if someone can't remember what you're product is called when they describe it to people, they're probably going to say something like, "Go to the blank aisle and you'll see it on the shelf: it's the thing in the purple package with the cool, white swirly design".

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Luôn luôn cập nhật. Thuê một thiết kế đồ họa chuyên nghiệp. Những logo thành công nhất thường hay dùng các dòng chữ in đậm và biểu tượng năng động. Hãy thiết kế bao bì sản phẩm của bạn thật dễ nhớ.


Make sure that all of your ingredients are exactly the measurement that it is supposed to be, especially on smaller batches. Use the scale to make sure the measurement is exact, and pour the lye into the two-cup measuring cup. Use the scale to make sure the measurement is exact, and pour the water into a large, non-aluminum container, such as a stainless steel pot or glass bowl. Place the container of water under your stove's running exhaust fan, or make sure the windows are open and the room is well-ventilated. Add the lye to the water slowly, stirring gently with a spoon until the lye is completely dissolved.  It is very important to add the lye to the water and not the other way around; if you add the water to the lye, the reaction between the two substances is too quick, and may be dangerous. As you add the lye to the water, it will heat the water and release fumes. Keep your face turned away to avoid inhaling the fumes. Set the mixture aside. Allow it to cool and let the fumes dissipate. Use the scale to weigh out 24 ounces of coconut oil, 38 ounces of vegetable shortening, and 24 ounces of olive oil. Set a large stainless steel pot on the stove on low-medium heat. Add the coconut oil and vegetable shortening and stir frequently until melted. Add the olive oil and stir until all are completely melted and combined, then remove the pot from heat. Use different thermometers for the lye and oils, and continue to monitor their temperatures until the lye reaches 95-98 degrees Fahrenheit (35-36 degrees Celsius) and the oils are at the same or lower temperature. When the two substances have reached the proper temperatures, add the lye in a slow, steady stream to the oils.  Stir with a wooden or heat-resistant spoon; do not use metal. You may instead use a stick blender to stir the lye and oils. Continue to mix for about 10-15 minutes until "tracing" occurs; you'll see your spoon leave a visible trace behind it, like one you'd see when making pudding. If you're using a stick blender, this should occur within...

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Cân 340 gr dung dịch kiềm. Cân 900 gr nước lạnh. Đổ dung dịch kiềm vào nước. Đong dầu. Trộn dầu. Đo nhiệt độ của dung dịch kiềm và dầu. Đổ dung dịch kiềm vào dầu. Thêm 120 ml tinh dầu khi hỗn hợp bắt đầu tạo vệt trên bề mặt.


Make sure that the CD is blank before doing this.  If the CD has been used before, you'll need to erase the CD first. The drive must be a DVD drive. You can determine this by looking for the "DVD" logo on or near the drive's tray. Click the Windows logo in the bottom-left corner of the screen. A menu will appear. Type in windows media player, then click Windows Media Player at the top of the search results.  If Windows Media Player doesn't appear at the top of the search results, it isn't installed on your computer. If your computer doesn't have Windows Media Player installed, you'll need to use iTunes instead. Download and install iTunes on your computer, then skip ahead to the next method. It's in the upper-left side of the Windows Media Player window. Skip this step and the next one if Windows Media Player opens to your Music library. Double-click Music to open the categories page, then double-click All music to open a list of your computer's music files. It's in the top-right corner of the Windows Media Player window. Hold down Ctrl while clicking each song that you want to add to your CD. You can generally burn between 70 and 80 minutes of music to one CD. Click and drag any of the selected songs to the "Burn" tab's sidebar on the right side of the window, then release the song there. You should see all of your selected songs in the "Burn" tab. It's a white box with green checkmarks on it near the top of the "Burn" tab. A drop-down menu will appear. This option is in the middle of the drop-down menu. It's at the top of the "Burn" sidebar. Your songs will begin burning onto the CD. Your CD should eject when it's finished burning. Once your CD is complete, you should be able to play it in any CD player (e.g., your car's stereo).

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Cho đĩa CD vào ổ đĩa của máy tính. Mở Start. Mở Windows Media Player. Nhấp vào thẻ Library (Thư viện) ở phía trên góc trái cửa sổ Windows Media Player. Truy cập thư viện âm nhạc. Nhấp vào thẻ Burn (Ghi) ở phía trên góc phải cửa sổ Windows Media Player. Chọn nhạc để ghi. Thêm nhạc vào thẻ "Burn". Nhấp vào "Options" với biểu tượng khung trắng có dấu chọn màu xanh lá ở gần phía trên thẻ "Burn" để mở danh sách lựa chọn. Nhấp vào Audio CD ở giữa danh sách lựa chọn. Nhấp vào Start burn (Bắt đầu ghi) ở phía trên khung "Burn". Chờ đến khi hoàn tất việc ghi đĩa CD.


Make sure that the DVD doesn't have any files on it before doing this. The CD tray must be able to burn DVDs. You can tell whether or not your computer's CD tray can burn DVDs by looking for the "DVD" logo on or near the CD tray. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. Click the folder in which your MP4 file is in. Click the movie file that you want to burn onto your DVD. It's in the upper-left side of the window. This will prompt a toolbar to appear at the top of the window. You'll find this in the "Send" section of the toolbar. A window will open. It's at the top of the window. Your movie will begin burning onto your DVD. This process will take anywhere from several minutes to an hour or more depending on the size of the movie and your computer's burn speed. It's at the bottom of the window. After you click Finish, you can eject your DVD from your computer. You should now be able to use your DVD to open and view the MP4 file on any computer with a DVD drive.

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Cho DVD trắng vào khay đĩa CD của máy tính. Mở Start. Mở File Explorer. Chọn vị trí lưu tập tin. Chọn phim. Nhấp vào nút Share (Chia sẻ) ở phía trên bên trái cửa sổ. Nhấp vào Burn to disc (Ghi ra đĩa). Nhấp vào Burn đầu cửa sổ. Nhấp vào Finish khi tùy chọn hiện ra cuối cửa sổ.


Make sure that the jar is clean and large enough to hold the water you plan on filtering. If you don't have a jar, try using a bowl, cup, pot, or a mug. The cap should be pointing towards the bottom of the container. If your jar has a large opening, try setting the water filter down on top of it. This way, you won't need to hold the filter. If you made a handle for your filter, hang the filter up now. Place the jar right under it. This will take about seven to ten minutes. As the water passes through the different layers, it will become cleaner. Do not leave the water standing for long, or new bacteria may form inside it.

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Chọn lọ hứng nước lọc. Giữ chai lọc nước trên lọ hứng nước. Chờ cho nước chảy vào lọ hứng nước bên dưới. Để nước nguội trước khi trữ trong vật chứa có nắp đậy kín.


Make sure the puppies are nursing every few hours during the first few weeks. They should eat every 2-4 hours at minimum. Happy puppies are sleeping puppies; if they are crying a lot, they may not be getting enough nutrition. Check for fat little bellies and clean coats to signal that they are well cared for.  Try weighing the puppies on a digital scale to make sure that they are gaining weight every day. Puppies should double their weight in the first week.  Do not disregard a puppy looking skinnier or less active than the other puppies. Take him to your veterinarian right away.  He may require supplemental feeding or other help. If after the first few days, you see the rest of the puppies growing and one that is still small and skinny, this may be a sign of insufficient feeding or another problem. Take the puppy to a vet right away for an exam immediately. Newborn puppies, like newborn humans, can get sick and dehydrated quickly. As the puppies get older and more mobile, the confined area will get messier. Cleaning up after the puppies at least 2-3 times per day will be needed to keep the whelping box sanitary. Puppies need healthy socialization to their new world, including introductions to people. Hold each puppy several times per day. Get the puppies accustomed to being touched everywhere on their bodies so that it will not seem strange when they are older. If you are selling or giving away the puppies, wait until they are 8 weeks old before handing them over to the new owners. In some states, like California, it is illegal to sell or give away puppies before 8 weeks of age.  Puppies should be fully weaned and eating dog food on their own before they leave for a new home. Starting a deworming and vaccination program is often recommended before the pup leaves. Consult with your veterinarian and follow her recommendations.

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Theo dõi đàn chó con còn bú mẹ. Theo dõi những bất yếu tố bất thường ở lũ chó con. Giữ sạch sẽ ổ chó mới sinh. Vuốt ve chó con để giao tiếp với chúng. Chờ cho chó con được tám tuần tuổi mới cho chúng đi.


Make sure this is your default account before proceeding. You can find this in the top right corner of your inbox page. Your default Gmail account and all linked accounts will sign out.   You should now be signed into your preferred default account; from here, you can add your other accounts to your new default.

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Truy cập vào hộp thư đến. Nhấn vào ảnh đại diện. Nhấn "Sign out" (Đăng xuất) trong trình đơn thả xuống. Chọn tài khoản bạn muốn đặt làm mặc định. Nhập mật khẩu cho tài khoản. Nhấn "Sign in" (Đăng nhập).


Make sure to leave it plugged in so that it is able to reset. The Chromecast cannot be reset when it is unplugged. The button is located next to the Micro USB port at the end of the Chromecast dongle. The light on the Chromecast will begin blinking, and your TV screen should display the Chromecast logo and the message "Resetting to factory defaults". After it has been reset, you will need to run through the setup process again before you can use it.

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Xác định vị trí của Chromecast trên TV của bạn. Bấm và giữ nút reset. Giữ nút reset 25 giây. Thiết lập Chromecast.


Make sure to log in with the account that you want to send the group message from. You'll find this underneath the list of your online friends. If your list is minimized, you'll still find the "New Message" button in the minimized chat window. If you want to add people to an existing conversation, tap the Gear button in the corner of the chat window, then select "Add Friends to Chat." Start typing the names of the friends you want to add to your group chat. You can select them from the list of results that appear as you type. You can add as many or as few friends to the conversation as you'd like. To remove someone that you've added, click the "X" next to their name in the "To:" field. You can type the message you want to send to the group in the text field. Click the Smiley button to insert emoji, the picture button to insert a photo, or the paperclip button to attach a file from your computer. Press ↵ Enter/⏎ Return to send the message to the recipients. This will create a group conversation, and any replies people make will be visible to everyone.

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Đăng nhập vào trang web Facebook bằng tài khoản của bạn. Nhấp vào nút "New Message" ở góc dưới, bên phải, ngay phía dưới danh sách bạn bè đang trực tuyến. Thêm người mà bạn muốn chat nhóm. Soạn tin nhắn. Gửi tin nhắn.


Make sure you have two days per week to devote to yourself and/or your family. Make the working weekend something that is abnormal, not normal. If you can cut down time in the work domain, you will find more time for other important life domains. Try to keep in mind that work is like a gas, it will continue to expand if you let it. It will take up more and more of your time. You can always work more. There will always be more work to be done. Just save it for a weekday! Ask your family to do the same for several hours per day, so that you can connect. Studies show that checking your email less can make you happier, so turn your phone off and spend some quality time with those you love. Volunteer for something or go the extra mile on a project. Showing initiative and using more of your intellect can make work more fulfilling. That said, keep in mind that balance in your life is important, too. You will have to ask yourself whether it is worth putting in that extra work time to do something fulfilling even if it means taking time away from other important life domains. Only you can answer that question for yourself. Most of us work in order to be able to enjoy life. If you are spending all your time working and you are not having any time to spend with your family or to do the things you love, then you need to find ways to cut back. Keep in mind, however, that if you get lots of meaning out of your work and view your job as giving you the life that you want, then it is totally fine to work a lot. What matters is what you view as important in defining your life.

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Ngừng làm việc vào ngày cuối tuần. Tắt các thiết bị điện tử khi trở về nhà. Can đảm dấn thân trong công việc. Hãy nhớ về động lực nào đã thúc đẩy bạn vào những ngày đầu đi làm.


Make sure you provide your full name so that the person can remember your name.  You can say, "Hi, my name is Mark Salazar," or "Hello, I'm Angela Grace," and they'll be more likely to remember you. If you're at a networking event, then it's likely that you'll be talking about what you do to a variety of people. So, what do you say when a new connection asks, "What is it that you do?" Do you launch into a ten-minute story about your career path? Do you reel off a list of your accomplishments in your field? Absolutely not. Unless you're having a more lengthy conversation, you should be prepared to give a one-sentence description of what you do that gives the following information:  Who are you, professionally? Are you a teacher, a project manager, or a health care professional? Who do you work with? Do you work with children, cross-cultural project teams, or micro-finance organizations? What do you do? Do you help second-grade children develop their writing skills, do you help cross-cultural teams meet complete their goals while keeping their budgets, or do you help microfinance organizations expand their market base in developing countries? Now, put your sentence together. State who you are, who you work with, and what you do. If you have items, don’t place them on recruiter’s or presenter’s tables. Respect their space and don’t overwhelm them. You can also disrupt their materials, such as knocking over a poster or messing up pamphlets. Wait to be asked to exchange business cards, resumes, etc. If the person has asked you what you do first, don't just walk away and praise yourself for a job well done. Instead, ask the person what he or she does in return. This is not only polite, but shows that you have a real interest in this person's career path and want to build a meaningful connection. Don't just wave and say, "Nice meeting you" and walk away from the person. Anyone you meet at a networking event can have the potential to help you in the future, so make sure that you make eye contact, repeat the person's...

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Giới thiệu tên đầy đủ. Nói một câu ngắn gọn về công việc của bạn. Hãy tôn trọng không gian của mọi người. Hãy theo dõi câu hỏi. Chào tạm biệt một cách chuyên nghiệp.


Make sure you rinse out the inside of the tube- this isn't to protect your lights, but if there are crumbs left inside it could attract bugs to your storage area. As an alternative, you could also use the cardboard tube from a paper towel roll for this method. The steps will be the same, except you won't be placing a lid on the cardboard tube. Using a pair of heavy scissors, cut a vertical slit on the top of the can. The slit should be about an inch long. You can widen the slit with further cutting if the wire from the lights won't fit. Work your way down to the bottom of the can, then go back up to the top. Tuck the end of the lights into the same slit at the top of the can. This should leave you with the lights wrapped around the can with both ends resting in the slit on top. This will prevent the ends from slipping out of the slit and unraveling your lights during storage. To protect the lights during storage, you can wrap a few layers of tissue paper around the can. This should be done especially if you're placing the lights in a box with other items.

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Chuẩn bị một vỏ ống khoai tây chiên Pringles. Cắt một đường trên miệng ống. Gài một đầu của dây đèn vào chỗ vết cắt. Cuộn đèn quanh ống. Đậy nắp ống lại. Bọc khăn giấy xung quanh.


Make sure you stay on topic and do not get distracted. Use “I” statements to focus on what you need and want. “I” statements show that you’re accepting responsibility for your decision. This will also help your boyfriend to feel less attacked or blamed. Some examples of “I” statements are:  ”I am unhappy.” ”I am feeling a lot of pressure.” ”I don’t have enough time to pursue my hobbies.” Figure out how much contact you will have with each other, including talking, texting, and seeing each other in person.  Contact may occur in some form once every a few days, once every other week, or once a month. Scheduling a specific time for contact may help add stability. Perhaps your mother has doctor's appointment in the morning, so afternoons would be better or maybe you volunteer regularly on the weekends and weekdays would work best. It’s important to let your boyfriend know how long he should expect to give you your space. This can be as specific as a week or a month. It is important to manage his expectations. After this initial period has elapsed, the time needed for more space can be evaluated by both parties. An indefinite period of time may not be the best option as it is ambiguous and leaves the other person feeling powerless.

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Kiểm soát cuộc trò chuyện. Đặt ra hướng dẫn rõ ràng. Đưa ra mốc thời gian.


Make sure you use bananas that are as ripe as possible, almost to the point of being too ripe to eat. Place one or two bananas in a bowl. Use a fork or masher to mash then into a smooth paste. Apply to feet and leave it for about 20 minutes. Then rinse your feet clean. Make sure you keep your feet off of the ground and furniture. Try propping them up on a footrest for the duration. It might also be smart to have a small tub of water handy so you can easily wash them off when you are done. Combine 1 tbsp (14.8 ml) of lemon juice (about half of a fresh lemon), with 2 tbsp (29.6 ml) of olive oil and 2 tbsp (29.6 ml) of brown sugar. Mix thoroughly until a paste forms. Massage onto feet for 2-3 minutes and then let it remain on your feet for 15 minutes. Rinse the mixture off of your feet.  For continuing soft feet, perform this ritual on a weekly basis. Make sure you sit somewhere comfortable where you can keep your feet propped up for the whole time. Crush 5-6 non-coated aspirin with a mortar and pestle, if you have one, or in a small zip style bag with the back of a spoon. Pour the aspirin powder into a bowl and add ½ tsp (2.5 ml) of water and ½ tsp (2.5 ml) of lemon juice. Mix together. Apply to feet and let it stay there for about 10 minutes. Rinse clean.  The mixture may want to run off of your feet, so consider wrapping a warm towel around each foot to help keep the mixture in place. Once your feet are rinsed clean, you can gently buff each foot with a pumice stone for dead skin removal.

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Nghiền một quả chuối và đắp lên bàn chân. Kết hợp nước chanh, dầu ô liu và đường nâu. Thoa hỗn hợp aspirin nghiền lên bàn chân.


Make sure your Bluetooth accessory is fully charged and turned on before attempting to pair. Depending on the accessory, you may have to press a button or activate a switch to power it on. Make sure your Bluetooth accessory and the iPhone are within close range. The range may vary by accessory, but no more than 30 feet apart is recommended. The accessory must be in pairing mode so that your iPhone can detect it. Some accessories automatically go into pairing mode when turned on, while others require you to press a button or select an option from a menu. You can usually figure out if an accessory is in pairing mode by checking the behavior of an LED light. For example, sometimes a light will blink on a device when it's ready for pairing.  If you're not sure how to enable pairing mode, check the device's manual. "Pairing mode" is sometimes referred to "discover mode" or "making the device discoverable." If you're using an iPhone X or later, swipe down from the top-right corner of the home screen. On earlier iPhones, swipe up from the bottom of the home screen. A pop-up screen with more icons will appear. If you see the word "Off" below the "Bluetooth" icon, tap the icon once to turn it on. Bluetooth is enabled once the icon turns blue. If you don't see this option, you may be using an older version of iOS. To pair your accessory, open the Settings, select Bluetooth option, and slide the "Bluetooth" switch to the On (green position). Then, skip to Step 8. This time, your iPhone will scan for nearby accessories in pairing mode and display them in a list. If a pairing password is not required, you should be able to start using your Bluetooth accessory with the iPhone immediately. If you are prompted to enter a password, the password may be in your accessory's manual (or on its screen, if there is one). Common factory-generated passwords include 0000, 1111, and 1234. If you can't find a password, try one of these.  Now that the accessory is paired, it will always appear as a pairing option in your Bluetooth...

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Bật phụ kiện Bluetooth. Đặt phụ kiện ở chế độ kết nối. Mở Control Center (Trung tâm kiểm soát) của iPhone. Chạm và giữ biểu tượng Bluetooth. Chạm vào Bluetooth để bật (nếu chế độ này đang tắt). Chạm và giữ biểu tượng Bluetooth. Chạm vào tên phụ kiện để bắt đầu kết nối.


Make sure your doctor has cleared you for exercise before starting an exercise program. When your heart is damaged from lack of oxygen it takes several weeks to heal and return to the best function it can. You may undergo a stress test before leaving the hospital, which can give your doctor a good idea of the level of physical activity you can handle. Generally, there's not a typical amount of time you need to wait before exercising. Your doctor will decide your specific exercise time frame based on your current health, the extent of your heart damage, and your physical condition before the attack. Your physician will recommend that you do not stress the heart muscle with exercise or sex until the muscle has healed. Exercise will help strengthen your heart muscle, improve oxygen efficiency, reduce your blood pressure, stabilize your blood sugar, reduce the potential for diabetes, help manage stress and weight and help lower your cholesterol levels. All of these factors will also help to reduce your risk for another heart attack. Start your rehabilitation with aerobic exercise, or cardio.  Anaerobic exercise is exercise that is at an intensity high enough to trigger the formation of lactic acid, which can build up in your heart. Anaerobic training is used primarily for non-endurance sports to promote strength, speed, and power. This type of exercise should be avoided after a heart attack. The anaerobic threshold is the point at which you cross from performing aerobically to anaerobically. Endurance athletes train to raise that threshold so they can perform at higher levels of intensity without lactic acid formation. Everyone recovers from a heart attack at a different rate. The rate of recovery is affected by the amount of heart muscle that was damaged and your physical fitness before the heart attack. During cardiac rehabilitation, your therapists will monitor your exercise program with electrocardiograms and blood pressure to prevent injury. Once you have completed six to 12 weeks of supervised cardiac...

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Trao đổi cùng bác sĩ của bạn. Nhận biết tầm quan trọng của tập luyện. Thực hiện chương trình phục hồi chức năng tim mạch, nếu có. Học cách tự bắt mạch. Trao đổi với bác sĩ về hoạt động tình dục.