When you open the Google Photos app, you’ll see a list of your photos. Otherwise, you won’t be able to group by face.  Tap the ☰ menu and select “Settings.” Make sure the “Face Grouping” switch is in the On position. (You can turn this off at any time) Tap the back arrow to return to Photos. The search menu will expand, containing a row of several small face photos. If you don’t see any faces, this feature is unavailable in your country. Now you’ll see all the faces identified by Google in your photos. Don’t panic if you see two photos of the same person in this list—you’ll be able to group them later. A new screen will appear, with that person’s face at the top and the words “Who is this?” just beneath. ” A text box will appear, with a “New name” box as well as contacts from which to choose. Because labels are just to help you search your photos, nobody will see this name except you. The name will now be applied as that face’s label. If you saw more than one face icon for this person, group them all by assigning them the same label. You’ll see the face icons appear again. You’ll see the “Who’s This?” box at the top left corner of the screen again. The label and an icon of that person’s face will appear in the search results. A pop-up will appear, asking “Are these the same person?” Both faces (of the same person) will appear just beneath these words. ” Now both faces are assigned to the same label, meaning that when you type that label, photos Google associates with both face icons will appear in the search results. You may have to repeat this process several times for the same person.

===
Write a summary of the previous text in Vietnamese:

Nhấn vào biểu tượng Google Photos. Bạn cần chắc chắn rằng tính năng Face Grouping đã được bật. Nhấn vào khung tìm kiếm. Nhấn vào mũi tên bên phải để xem tất cả khuôn mặt. Nhấn vào một khuôn mặt để gắn nhãn. Nhấn vào “Who is this? Nhập hoặc chọn tên. Nhấn vào dấu tích hoặc nút “Return” trên bàn phím. Nhấn vào khung tìm kiếm. Nhấn vào ảnh khác có người đó. Nhập nhãn mà bạn đã chọn trước đó vào. Nhấn vào nhãn trong kết quả tìm kiếm. Nhấn vào “Yes” (cùng một người).


When you register for an email address, you are often registering for a variety of other services as well.  All of the major email providers now offer additional services that email users can access.  Google offers access to most of their services with the creation of a Google Mail account, including Drive, Calendar, Google+, YouTube, and more, Microsoft accounts allow you to access Outlook, SkyDrive, Office 365 (with subscription), and create an Xbox gamertag. iCloud mail comes free with an Apple ID, and allows you to send and receive emails using aliases to protect your email address. Yahoo! accounts allow you to create a custom homepage, which you can link with your Facebook account. Most free email accounts come with a limited amount of storage space. While the free amount is typically more than enough for the average personal use, business users may find that the storage is insufficient for high-volumes of emails. Most free email services can be upgraded with more storage for monthly payments. The extra storage will apply to all related services. For example, buying extra storage for Gmail will increase your Drive storage as well. Most internet service providers offer multiple email accounts with your internet package. These can often be accessed through the provider’s home page. Using one of these accounts may be more appealing than setting up a new one, as you are already paying for it with your internet subscription. If you feel like you might change service providers frequently, avoid using their email addresses for anything important You may lose easy access if you change service providers. When you register with a web hosting service, you often receive email accounts that include your domain name. This is especially useful for small business owners, as it allows your email to seem more professional, as opposed to sending email from a free service.

===
Write a summary of the previous text in Vietnamese:

Xem xét lợi ích của từng dịch vụ. Xác định bạn sử dụng email để làm gì. Kiểm tra với nhà cung cấp dịch vụ. Tạo một trang web.


When you start out the game, you will be given a choice between Squirtle, Charmander, and Bulbasaur as your starter Pokémon. If you walk away from all three of these Pokémon and wait for them to reappear on your map near you, the fourth time, you will eventually see Pikachu appear along with them. Not all PokéStops are created equal! PokéStops located at more central locations tend to yield better items. To find Pokéstops with serious plunder, check out locations such as:  Monuments Well-known buildings Parks Museums Graveyards College Campuses At some Pokéstops, you'll be able to collect eggs. After walking a certain distance with an egg in your pack, it will hatch, adding a Pokémon to your team without you having to catch it. As you journey through the world, you have opportunities to gain experience that will allow you to level up as a trainer. At level 5, you can access gyms where you can battle other trainers. As you level up, you will also begin to encounter rarer, more powerful Pokémon in the world and have access to better items at PokéStops. You gain different levels of experience for completing different tasks, and the amount of experience you gain increases once you become a more powerful trainer. Here are some things you can do to level up your trainer and the XP rewards you get from them at the beginning of the game:  100 XP – Pokémon Caught 500 XP – New Pokémon 10 XP – Curve Ball 10 XP – Nice Throw 50 XP – Great Throw 100 XP – Excellent Throw 50 XP – Checking in at a PokéStop 100 XP – Battling a Pokémon Trainer at a Gym 150 XP – Beating a Pokémon Trainer at a Gym 50 XP – Beat a Pokémon in training at a Gym 200 XP – Hatch a Pokémon 500 XP – Evolve a Pokémon When you're battling another trainer, you can charge up a special attack by holding a long tap on the screen and letting it go when the bar is full. These attacks are more powerful than your Pokémon's regular combat moves. This takes a long time to charge up, so it may not be possible during all gym battles. All Pokémon have types that are...

===
Write a summary of the previous text in Vietnamese:

Bắt đầu với việc bắt Pikachu. Tìm các PokéStop tốt nhất tại các điểm mốc mang tính văn hóa. Thu thập trứng để "ấp nở ra" Pokémon. Tăng cấp độ cho nhân vật. Sử dụng các đòn tấn công đặc biệt trong trận đấu tại phòng Gym. Thách đấu Pokémon tùy theo chủng loại. Tiết kiệm pin.


When you want to use your critical thinking skills to act — because armchair philosophy can get old after too long — it helps to know what your options are. Lay them all out there, and then weigh the options. We often pigeonhole ourselves into believing that we're stuck with only one option, when other options are available. You want to be the big fish in the little pond, because it makes your ego feel good. Well, throw away your ego. If you really want to learn, get better at something, and develop critical thinking skills, hobnob with people smarter than yourself. Not only can you bet that the smart people themselves rub shoulders with people smarter than they are, you can also bet that some of that intelligence is going to permeate your perspective. Be fearless in the face of failure. Failure is just another way of figuring out what doesn't work. Use failure to your advantage by learning from your lessons. The popular myth out there is that successful people never fail, when the truth is that successful people fail until they succeed, at which point their success is the only thing that's visible.

===
Write a summary of the previous text in Vietnamese:

Hiểu rõ những lựa chọn của bản thân. Ở bên cạnh những người thông minh hơn bạn. Thất bại cho tới khi bạn thành công.


When you wear something that makes you feel great, it boosts your confidence and makes you look more attractive. Choose something that enhances your best features and flatters your shape. This will draw his attention.  For instance, you might wear jeans and a form-fitting t-shirt or button-up, a cotton t-shirt and a skirt, or a cute dress. Don’t worry about being trendy. He’s going to pay more attention to your confidence, not your outfit. You don't need to wear makeup to get a guy, but red lipstick is a great option if makeup is already a part of your look. Red lipstick is considered a sexy color, so it will make guys think you’re more attractive. Use a classic red for an easy option. Alternatively, match your red to your skin tone. Wear a red with bluish undertones if you have a cool skin tone or a red with orange undertones if you have a warm skin tone.  Don’t worry about wearing red lipstick if you hate makeup. You want him to be attracted to who you are. If you're still in school, make sure you're allowed to wear makeup before you do it. Scent can both draw his attention and make him remember you. Choose a scent that you like and that smells great on you. Then, wear it whenever you’re around him. For instance, you might wear perfume, scented lotion, scented shampoo, or diluted essential oils. Eye contact shows him that you noticed him. If you also smile, he’ll know you might be interested. Plus, smiling makes your face look more attractive. Whenever you’re around him, look him in the eye and smile. Don’t stare at him longer than 3 seconds because he’ll get uncomfortable. Face your body toward him and keep your arms down at your sides. This shows him you’re approachable and comfortable with him. Avoid positions that close you off, like crossing your arms over your chest or crossing your legs. Try not to turn away from him because this closes you off from him. Winking at a guy is an easy way to flirt without having to say anything. Whenever you pass by him, look at him, smile, and wink. Keep walking so...

===
Write a summary of the previous text in Vietnamese:

Mặc bộ trang phục cho bạn cảm giác tuyệt vời. Thoa son đỏ nếu bạn thường trang điểm. Tạo một hương thơm riêng biệt để anh ấy nhớ bạn. Nhìn vào mắt anh ấy và mỉm cười trong 2-3 giây. Sử dụng ngôn ngữ cơ thể cởi mở để thu hút anh chàng. Nháy mắt với anh chàng khi bạn đi ngang qua anh ấy. Quẹt nhẹ anh ấy hoặc chạm vào chàng một cách tự nhiên để phá vỡ rào cản đụng chạm.


When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet.  Regardless of which option you choose, there will likely be some withdrawal symptoms.  If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms.  It might be best to slowly remove sugar from your diet over a few weeks. If you only consume small amounts of sugar you may be able to go cold turkey with minimal symptoms. If you choose to taper down the amount of sugar you're including in your diet, make sure to be honest about your choices.  Don't indulge in a sweet treat just to have a source of sugar in your day. Letting go of sugar may not always be an easy task.  In addition, finding foods to replace sugar in diet may also be difficult or time consuming.  Start journaling your foods, diet plan, and how you're feeling as you cut sugar out of your diet.  Come up with a strategy and make notes in your journal.  You might start by writing down a food diary to get an idea of how much sugar you consume in any given day or week.  Then you can start making a plan of how to reduce sugar in your diet. Also include different healthy swaps you are thinking about using.  You might need to try a few different things before you find something that works. You can also include notes on your mood or how you're feeling about your progress.  Journaling is a great way to manage any stress related to this task. Like many food addictions, when you give-up the offending food, you may have some side effects.  These symptoms are normal and to be expected. Remember that sugar is essentially a drug. With any drug, quitting can lead to withdrawal and cravings. These will pass but the initial withdrawal phase may be a bit tricky.  How long you experience withdrawal symptoms depends on how much sugar you've been eating each day and for how long you've been consuming sugar.  The more sugar you've been...

===
Write a summary of the previous text in Vietnamese:

Quyết định ngừng hẳn hoặc giảm dần dần. Ghi nhật ký ăn uống. Đoán trước các triệu chứng vật vã khi cai đường. Lập kế hoạch để vượt qua cảm giác thèm ăn. Tham gia chương trình ăn kiêng hoặc nhóm hỗ trợ ăn kiêng. Chuẩn bị tư tưởng cho việc bạn có thể thất bại.


When you're on a clear fluid diet, you can have other fluids outside of water.  It'll be easier to follow if you include some variety.  Having a variety of fluids throughout the day can help you manage hunger and any other side effects. Beverages can include:  water (plain, carbonated, or flavored); clear, pulp-free juice (like apple juice); fruit flavored juices; sports drinks; sodas, broth; coffee and tea (without added dairy products). Even when you're on a clear liquid diet, there are a few foods that you can eat.  Eating some of these foods may help you feel a little more satisfied while drinking mostly fluids throughout the day. Foods you can have include:  gelatin, popsicles (without dairy, fruit pieces, chocolate or nuts) and hard candies.  Make sure to include some savory liquids like chicken or beef broth. If you're able to have calorie-containing foods and beverages in your diet, it's important to spread them out throughout the day.  When you're on a clear liquid diet, your overall calories will be low.  This can lead to low blood sugar which may make you feel lightheaded, dizzy, or nauseous. A sample menu of how to lay out your day can be:  Breakfast:  one glass of clear, pulp-free juice (such as apple juice), one cup of coffee or tea without dairy products (sweetener optional), Morning Snack:  one cup of gelatin, Lunch: one cup of broth, one cup of clear, pulp-free juice, Afternoon Snack:  one cup of broth, Dinner: one cup gelatin and one cup of broth, Evening Snack:  one cup of clear, pulp-free juice. If you have diabetes, you'll need to communicate frequently with your physician.  In addition, you should drink enough sweetened beverages throughout the day to get around 135 g of carbohydrate total. When you're following a clear liquid diet you're not able to consume many calories and other nutrients that support physical activity.  If you're normally a very active person, you may need to reduce or restrict the amount of physical activity you typically do.  For example, if you normally run for 45...

===
Write a summary of the previous text in Vietnamese:

Uống nhiều loại chất lỏng khác nhau. Ăn các loại đồ ăn phù hợp. Hấp thụ chất lỏng có chứa calo thành nhiều bữa trong ngày. Hạn chế hoạt động thể chất.


When you're setting up a wireless router, you'll need to keep a few things in mind:  For easy troubleshooting, the router should usually be placed close to your modem. It should be located centrally to allow for maximum wireless coverage. You'll need to connect a computer to the router via Ethernet during the setup process. You'll be using your computer's web browser to configure the router's wireless network. You can use any web browser. You can typically find this printed on the bottom of the router, or in your router's documentation. If you can't find it, there are a couple things you can try:  Windows - Right-click the Network button in the System Tray → click Open Network and Sharing Center → click the Ethernet link → click Details → find the Default Gateway entry for your router's IP address. Mac - Click the Apple menu and select System Preferences → click Network → click your Ethernet connection → find the Router entry for your router's IP address. You'll be prompted for the login information for your router. The default login information varies depending on your router model, but the username is often "admin" and the password is often "admin," "password," or blank. You can look up your router model at https://portforward.com/router-password/ to find the default login information. The exact location and wording of this section varies from router to router. This may also be called "Network name." This is the name that appears in the list of available wireless networks. This is the most secure option currently available on most routers. Avoid WPA and WEP except when explicitly required by older, incompatible devices. This password will be required in order to connect to the network. The field may be labeled "Pre-Shared Key." Depending on the router, you may have to check a box or click a button at the top of the Wireless menu to enable the wireless network. This will save the changes to your router. It may take a minute for the router and network to come back online. Once the network is back up, it will...

===
Write a summary of the previous text in Vietnamese:

Thiết lập bộ định tuyến. Kết nối máy tính với một trong các cổng LAN trên bộ định tuyến. Mở trình duyệt web trên máy tính. Nhập địa chỉ IP của bộ định tuyến. Đăng nhập tài khoản quản trị viên. Mở mục Wireless (Không dây) trong cài đặt bộ định tuyến. Đổi tên mạng trong trường SSID hoặc "Network name" (Tên mạng). Chọn chuẩn bảo mật WPA2-Personal. Tạo mật khẩu mạnh. Đừng quên kích hoạt mạng không dây. Nhấp chuột vào nút Save (Lưu) hoặc Apply (Áp dụng). Đợi bộ định tuyến khởi động lại. Kết nối thiết bị không dây với mạng không dây.


When you're training a lot, you need to make sure you get plenty of calories for energy, but eating too much can create a layer of fat on your body that will obscure the muscles you're working so hard to build.  Choose vegetables, fruits, and whole grains. Drink plenty of water to keep your body hydrated and ease your hunger pangs after working out. Protein helps build muscles, so it's recommended that you eat 0.8 g of protein per pound of body weight while you're training.  Eat poultry, fish, beef, pork, eggs, nuts, seeds, Greek yogurt, cottage cheese, milk, and other sources of protein to build your muscles. Beans, leafy greens, tofu, and other vegetarian sources of protein are also good choices. . Creatine is an amino acid naturally produced by the body to build big, strong muscles. Many bodybuilders take creatine supplements to help them achieve their training goals. Although it isn't approved by the FDA, creatine is considered to be safe when taken in 5-gram doses.  Choose a powdered creatine supplement that can be mixed with water and ingested several times a day. After an initial "loading" period during which you drink high amounts of creatine to build it up in your body, taper off to a maintenance dosage.

===
Write a summary of the previous text in Vietnamese:

Giảm tiêu thụ thực phẩm giàu calo. Ăn nhiều protein. Cân nhắc sử dụng creatine.


When you're trying on swimsuits, you need to keep your underwear on. However, you also need to make sure the suit fits properly. Therefore, make sure your underwear doesn't bunch, and pick something on the slimmer side to wear to the store. Many websites will tell you to pick swimsuit style that's flattering to your body type, but the truth is, you can find a suit that's flattering in any style. The important thing is that you feel comfortable and that you like the suit.  For instance, you may not think you can get away with a two-piece because of your curves. If you don't feel comfortable showing as much skin, you could wear a tankini, which is basically a tank top with a bikini bottom, or a high-waisted bikini. Pick a fun pattern and rock that suit. For men, you also need to decide what you want out of your suit, such as how much skin you want to show. You could go for anything from full-length trunk shorts to swim briefs. You don't literally need to jump, but you should move around as much as possible once you get the suit on. You want to make sure it stays on in all the right places because you'll certainly be moving a lot in the water. Try walking up and down outside the dressing room or doing a few jumping jacks in the suit to see how it wears. Make sure it doesn't move around. A coverup is just something you can slip on over your swimsuit to go from the beach to the car or to hang out on the beach in while you're not swimming. For men, it can be something as simple as a t-shirt. For women, it can be anything from a pair of shorts and a top to a breezy, cottony dress made for going over swimwear or a sarong.

===
Write a summary of the previous text in Vietnamese:

Mặc đồ lót vừa vặn. Chọn bộ đồ bơi khiến bạn thấy thoải mái. Chạy nhảy. Đừng quên trang phục khoác bên ngoài.


When you're warm and cozy in bed and your alarm goes off, your first instinct is to hit snooze. When you snooze your alarm and drift back to sleep, you're resetting your sleep cycle. The next time your alarm sounds, you'll be groggier because you're interrupting a new sleep cycle. This is called "sleep inertia." Get into the habit of waking up the first time your alarm sounds. You'll be more alert and motivated to get going with your day.  Keep your curtains partially open. When light fills your bedroom in the morning, waking up is easier. Light in the morning tells your body to naturally awaken. It will help you get into a lighter stage of sleep, so when your alarm sounds, it's easier to get out of bed. Set your alarm for 10 or 15 minutes earlier. You can ease into your morning more calmly as opposed to rushing around. Sit up slowly in bed and do some stretches. Make an effort to go to bed around the same time each night, even on weekends or days off. Consistency is key to healthy sleep patterns. Your circadian rhythm stays in sync when you have the same bedtime routine each night. Have two or three ready-to-go outfits in your closet. For example, have your shirt, pants, and belt on one hanger, with matching shoes below. This takes the guesswork out of choosing an outfit for the morning. Sleep in your workout clothes. If you want to work out first thing in the morning, you'll have one less thing to do if you're already dressed to hit the gym. You're dehydrated when you wake up since you've fasted all night during sleep. Drink a glass of water or a small cup of juice with your breakfast. This wakes up the cells in your brain. It's an instant way to feel more alert and motivated. Drink caffeine moderately. A cup or two of coffee or tea helps you feel more alert. Avoid caffeine overload. Any more than three cups may make you feel jittery and distracted. It can actually decrease motivation because you're unable to focus. Not everyone benefits from a full workout first thing in the morning. If fitting in a...

===
Write a summary of the previous text in Vietnamese:

Tránh tạm tắt báo thức. Đơn giản hóa việc mặc quần áo. Tái tạo nước cho cơ thể. Vận động cơ thể vào buổi sáng. Đặt một chiếc bảng trắng và một cái giỏ nằm ở gần cửa nhà bạn.


When your body is dehydrated, it is more likely to retain water. Therefore, in order to shed excess water weight overnight, you must drink the recommended amount of water during the day.  The average man needs to drink 3 liters of water each day. The average woman needs to drink 2.2 liters of water each day.  Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. When you consume a diet high in sodium, your body will retain water. The excess water may cause your stomach to bloat and your waist size to increase. In order to decrease your sodium intake, avoid:  Foods that taste salty. Adding salt to your food. Foods do not taste salty, but contain hidden sodium. These may include canned food, processed meats, and frozen meals. A diet high in sugar increases your body’s storage of fat. Throughout the day avoid sugary foods and beverages. These include:  Candies, sweets, and desserts Fruit juices Sodas Alcoholic beverages As your body digests carbohydrates, the each gram of carbs retains approximately 4 grams of water. Once the digestion process is complete, the body stores carbs as sugars and fats. In order to reduce the amount of water your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. When you go on a safe, low-carb diet, you can lose around 10 pounds of water weight. In an effort to lose weight, especially if you want to do so without developing loose skin, swap your sugary snacks or carb-loaded meals with items high in protein, fiber, and potassium.  Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate. Items high in fiber, such as leafy greens and whole grains, and potassium, such as bananas and peanut butter, help your body to burn fat and lose excess water.

===
Write a summary of the previous text in Vietnamese:

Uống nhiều nước hơn. Giảm lượng natri nạp vào. Hạn chế lượng đường nạp vào. Giảm lượng tinh bột (carb) nạp vào. Tăng lượng protein, chất xơ và kali.


When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in order to turn it off. Studies have shown that morning light between the hours of six and ten am triggers melatonin release in our brain and has an antidepressant effect, more so than later day or evening light. To ensure you get your daily dose, take a half hour to sit outside in the morning. Not only are flowers pretty to look at throughout the day, but Harvard psychologist Nancy Etcoff has discovered that women who wake up to the sight of flowers reported substantially improved mood, less anxiety, and more energy throughout the day.  A nightstand arrangement of fresh or artificial flowers will brighten up your bedroom and, more importantly, serve as something positive and refreshing to wake up to. The thermogenic hypothesis argues that raising core body temperature relaxes muscles, which relieves tension, promoting an increased sense of well-being.  Showering in warm water also increases circulation. Psychologists also argue that finishing your shower with a cool, five-minute rinse can duplicate some of the positive antidepressant effects of electroshock therapy, increasing brain function and the release of serotonin. Adding a few poses to your morning routine can help you feel energized and increase your ability to deal with stress throughout the day. While getting a few extra minutes of sleep is tempting, the rush required to make up for it can increase stress, lead to muscle tension, and cause us to be more forgetful than we ordinarily would. All these things have a negative impact on mood and create a negative...

===
Write a summary of the previous text in Vietnamese:

Không nên bấm nút hoãn báo thức. Tắm nắng. Trưng bày hoa trong phòng. Tắm nước ấm và kết thúc bằng việc xả sạch cơ thể lần cuối bằng nước lạnh. Bắt đầu một ngày mới bằng cách tập yoga hoặc co duỗi cơ bắp. Đừng để bản thân phải trở nên vội vã.


When your cat's hair is matted, shaving him is an option. Severe matting can cause discoloration and scarring on your cat's skin. Afterwards, put your cat on a regular grooming schedule. Other reasons for shaving your cat include cat allergies, hairballs, dirty bottoms, and excessive shedding. In these cases, you can reduce the fur's thickness by thinning it. Generally, it is best to avoid unneeded shaving.  Your cat’s coat is designed to keep him cool in the summer and warm during the winter. If you shave too much of your cat’s hair, you will interfere with your cat’s temperature regulation. If you have a long-haired cat, consider brushing her to keep her cool instead. Not all cats should be shaved. Highly aggressive, elderly, or ill cats can become stressed or nicked during shaving. Check local prices and locations. Pet groomers are trained to treat your pet’s hair. Although it is more expensive than shaving your cat at home, it might be worth it. Groomers are less likely to accidentally nick your cat. They also know how to keep pets calm during the grooming process. Prices vary depending on what service you need. If you want basic grooming (rather than a full shave), the cost will be lower. To be safe, check with your vet before shaving your cat. If your cat’s fur has a tangle, your vet might prefer to remove it herself. Additionally, your vet might advise you not to shave your cat or to only do it during certain seasons. She also might have recommendations for groomers or tools.

===
Write a summary of the previous text in Vietnamese:

Xem xét việc cạo lông cho mèo của bạn. Cân nhắc lựa chọn người chuyên chải lông thú cưng. Trao đổi với bác sĩ thú y.


When your herb plants grow sturdy stems and begin producing plenty of leaves, you can start harvesting them several times a week. In the height of summer, you may be able to harvest certain plants every day.  Harvest herbs in the morning. In the morning, the flavor of the herbs is strongest. Harvest your herbs just as the dew is drying. Be sure to harvest your herbs regularly, before they have time to produce flowers. When flowers are produced, the plant's energy is directed away from healthy leaf growth. This can change the flavor of the herb in a bad way. To delay this in basil plants, remove the flower buds. You may also use a sharp, clean pair of pruning shears. Be sure your equipment is clean to avoid contaminating the herb plants when you cut them.  Leafy annual herbs, such as basil, can be cut back severely, and they'll grow back within a week or so. Cut the new growth and leave about four to six inches of the stem intact so the plant keeps growing. For perennials, such as thyme and oregano, remove only the leafy tips, or top growth, to keep the plant compact. Herbs are best used soon after they are cut; storing them will cause them to lose flavor. If you need to store fresh herbs for a few days, place the stems upright in a glass of water. Place the glass in the refrigerator and cover it lightly with a plastic bag until use. Harvesting your herbs will provide natural pruning, but in between harvests you still need to prune your herbs to encourage healthy growth patterns. If you don't prune, your herbs will become leggy and tall or produce seeds, which impairs the production and flavor of the leaves.  At the end of the growing season, cut back herbaceous herbs to within a few inches of the ground. They'll return next year.  Cut back evergreens by a third to keep them from becoming woody over the winter. Remove all dead and dying stems, and place mulch around the roots. Pull out dead or dying annuals that won't return the following year.

===
Write a summary of the previous text in Vietnamese:

Bắt đầu thu hoạch khi cây phát triển tốt. Dùng dao sạch và sắc để hái rau. Rửa nhẹ nhàng rau và dùng ngay. Tỉa rau thường xuyên.


When your rose plant starts to grow canes, or stems, long enough to reach your support, tie each of them to it with 8–12 in (20–30 cm) strips of a stretchy material, such as pantyhose. Hold each cane against the support naturally and make loose ties with 4–6 inches (10–15 cm) of “give” so that the plant has enough airflow to grow properly. After tying each cane to your support, tend to the plant as is until it grows another 15 inches (38 cm). Once you think the canes have grown about this far from the initial ties, measure the growth with measuring tape to be sure. Then, tie each cane as you did before, loosely to the support without forcing them in any specific direction. Continue tying the canes each time they've grown 15 inches (38 cm) past their most recent tie. After your rose plant has had at least 1 year to establish itself and begin to grow naturally over the support, select the 4 or 5 most healthy, strong canes on the plant. Use 8–12 in (20–30 cm) strips of pantyhose to loosely tie these healthiest canes to the support, but this time tie them so that they’re positioned as horizontally as possible across the support.  As they grow, continue tying the canes horizontally at evenly spaced intervals. Positioning climbing roses horizontally encourages the growth of side shoots, or laterals, that extend from the main canes. This allows the plant to produce more flowers. Once your rose plant is about 3 years old, you’ll need to start pruning off old canes to promote growth. Each spring, after the first main flush of blooms, remove the ties on the old, gray, woody-looking canes and cut them off at the base with pruning shears. This is healthy for your plant because it helps to improve airflow and direct future growth.  In addition to removing dead, damaged, and diseased canes, you may also need to remove canes that cross and suckers that grow from below the graft union.  Don’t prune your plant at all during its first 3 years of life. After removing all of the unhealthy canes, you should ideally have about 3...

===
Write a summary of the previous text in Vietnamese:

Buộc các cành hoa hồng vào giàn nhưng không uốn trong năm đầu tiên. Tiếp tục buộc các cành hồng vào giàn theo từng đoạn khoảng 40 cm trong suốt năm đầu tiên. Uốn cho các cành hồng leo ngang trong năm thứ hai. Cắt tỉa cây vào mỗi mùa xuân. Uốn các cành khỏe mạnh còn lại.


When you’re in school, it can be hard to stay on top of all your obligations. Setting a consistent schedule for yourself can help you stay on track and make all that work feel more manageable. Set aside specific times each day to do your studying and homework, and stick to the schedule as closely as possible.   Setting a schedule also makes it easier to avoid procrastinating. Make sure to schedule in time for breaks and relaxation, too! It may be tempting to put off big, difficult assignments for last and do the easy ones first. However, letting the more important tasks wait will ultimately lead to panic, frustration, and missed deadlines. Look at all your assignments and decide which ones are most important or urgent and which ones you can put on the back burner for now.  Make an ordered list of all your tasks. Try to prioritize ones that are due soon, count towards a major part of your grade, or seem like they will be the most complicated to complete. Put assignments that aren’t due for a while or that you know you can finish quickly and easily at the bottom. Large or complicated assignments can feel overwhelming if you try to approach them all at once. Instead, break them down into smaller chunks and approach them one piece at a time. This will help big tasks feel much more manageable—plus, you can reward yourself for each chunk of the assignment that you complete! For example, if you’re writing a big paper, you might break it up into pieces like doing the research, composing a bibliography, writing an outline, drafting the introduction, and so on. If you a hard time staying on task and organizing your time, productivity apps can be a big help. Try downloading an app like Todoist, Hours, or Any.do to help you keep track of deadlines, create to-do lists, and monitor how much time you’re spending on each assignment. Productivity apps are helpful for some people, but they’re not for everyone. Make sure you don’t spend so much time worrying about the app that it starts to cut into your homework time!

===
Write a summary of the previous text in Vietnamese:

Lên lịch sinh hoạt và học tập mỗi ngày. Ưu tiên cho các bài luận và làm trước những việc cần hoàn thành sớm hoặc khó khăn. Chia bài luận thành những phần nhỏ vừa sức. Thử dùng ứng dụng cải thiện hiệu suất công việc để giúp bạn sắp xếp mọi việc.


When you’ve skipped a day at school, your school will want to know where you’ve been. Write a pretend note from your parents to explain why you were absent.  You can choose any excuse that sounds real, like you had to go to a funeral, had a dentist appointment, or that a pet died. Type the note instead of writing it by hand. Your handwriting probably doesn’t look like an adult’s handwriting to a teacher, so it won’t be convincing. Typing the note is safer, and it will also look more official. Make up really good details about the day you had when you were out of school - what happened, who you saw, how you felt. Then, use those details to have a conversation with your friends in earshot of a teacher. Say things about how sad it was to see so many crying people at a funeral, or how long and annoying it was to wait at the dentist before you got seen to. Most teachers know that kids skip school to get out of doing work, so your teachers will never guess that you skipped if you ask for catch up work the next again day. This will also make you appear to be a responsible student. To make it even more believable, act like you really want to do the work, even if you don’t.

===
Write a summary of the previous text in Vietnamese:

Làm giả thư của bố mẹ. Kể về ngày mà bạn vắng mặt ở lớp để giáo viên có thể nghe được. Xin được học bài mà bạn đã bỏ lỡ.


Whenever you reach a new section in your report, move to a new page. Come up with a descriptive title for the section. Place it at the top of the page, centered and in bold letters.  For example, a section might be called, “Overview of Gringotts Bank.” A few simple section titles are “Introduction,” “Reflections on the internship,” and “Conclusion.” Use your introduction to expand upon your summary. Start by going more in-depth about your employer’s operations. Discuss the organization, their position in their field, what they do, and how many people they employ. For example, write, “RamJack provides service robots to countries across the world. As a pioneer in its industry, Ramjack is uniquely qualified to clean up environmental disasters.” Any company or organization is made up of different branches. Detail the part you were involved in, getting as specific as possible. Use this part of the introduction to lead into your personal experience.  For example, mention, “From May to June 2018, I worked in Ramjack’s electrical engineering division as an intern along with 200 other workers.” Remember that this is a story about you, so use your personal style to engage readers. Explain what you did during the internship. Go into as much detail as possible. Even if a task seems routine at first, such as cleaning or writing memos, it can contribute meaning to your report. You might write, “My responsibilities at Ramjack included soldering electrical wiring, but I also did component maintenance.” Transition from discussing work responsibilities to results. Come up with a few examples of what you gained by being an intern. Go in-depth in describing how these changes came about.  Think about ways you have changed as a person, not only as a worker. For instance, you might say, “I learned a lot about how to communicate with people in the community who are very different from me.” You can critique the organization you worked for, but be as fair and neutral as possible. Stick to facts and concrete examples, focusing on what...

===
Write a summary of the previous text in Vietnamese:

Đặt tiêu đề cho mỗi phần của báo cáo. Bắt đầu phần giới thiệu với những sự thật về cơ quan thực tập. Giải thích bộ phận của cơ quan mà bạn đã làm việc. Mô tả trách nhiệm của bạn khi thực tập. Viết về những gì bạn đã học được trong quá trình thực tập. Đánh giá trải nghiệm của bạn khi thực tập. Nhận xét về năng lực của bạn khi thực tập. Sử dụng phần phụ lục để cung cấp những nguồn khác.


Whenever you spot what you think is a bee, take a good look at the insect before you attempt to do anything else. Confirm that it is indeed a bee and not a wasp or hornet. Tell the difference by:  Hair: Bees appear furry all over. Wasps and hornets may have a small amount of hair on their bodies, but you’d need to inspect them very closely to see it.  Food sources: Bees nourish themselves from flowers’ nectar. Wasps and hornets prey on other insects and/or scavenge food waste. Thickness: Bees tend to be pretty plump in the middle, while wasps and hornets have thinner waists and more elongated bodies. Expect different types of bees to require different approaches when it comes to getting rid of them. Take a picture of them to show a professional exterminator or beekeeper, or compare it with online resources like http://www.adkinsbeeremoval.com/bee-id-chart.php. If you're in the United States, you'll most likely be dealing with honeybees, bumblebees, carpenter bees, or possibly Africanized honey bees. If you’re unable to take a photo (or if your photos don’t come out that great), don’t worry. Look for their nest. Use that to help narrow down the species.  Honeybees’ nests are often found within hollow spaces, such as tree trunks, logs, and fence posts. They usually don’t use home structures to build their nests but are sometimes found in roofs, attics, and wall cavities if there is access from the outside.   Bumblebees typically nest in or near the soil, such as in deserted rodent nests, compost piles, or underneath raised outdoor structures like sheds or porches. Carpenter bees usually burrow into wood to build their nests. Look for bee activity around coin-sized holes in things like eaves, porches, and trimming. If you can't figure out what type of bee it is, don't beat yourself up about it. Knowing what type it is will help you anticipate how much work will be needed to get rid of them (and thus cost-compare between companies and budget accordingly), but it's not necessary to start the process. Just contact...

===
Write a summary of the previous text in Vietnamese:

Đảm bảo rằng loài ong bạn đang phải đối phó là ong mật. Chụp ảnh để xác định loài ong. Quan sát tổ để xác định loài ong nếu cần thiết. Đừng lo nếu bạn không thể xác định được loài ong.


Whenever you work with or know you will be exposed to fiberglass, wear protective clothing. Long sleeves, pants, closed-toed shoes, and gloves will all help to protect your skin from fibers. Try to keep as much of your skin covered as possible. Wearing any sort of respirator or face mask will also protect you from breathing in airborne particles of fiberglass. If you are working with fiberglass, your work area should have a good airflow so that bits of the material do not linger in the air and settle on your skin or clothing and so that you do not breathe them in.   Keep your work clothes separated from other clothes. Don’t eat, drink, or smoke while handling fiberglass. This will keep you from accidentally eating or inhaling fiberglass particles. If you notice any symptoms of irritation caused by fiberglass, stop and treat them before returning to work. Shower as soon as possible after handling or being exposed to fiberglass—even if you don’t notice any irritation or itching. This will help to rinse away any fibers that might be on your skin but that aren’t yet causing a reaction. Showering with cold water, if you don’t yet notice any reaction, will rinse any fiberglass particles off of your skin while also keeping your pores closed and any particles out of them. If you are unsure about your symptoms, or your contact with fiberglass, talk to your doctor. Some people may develop a kind of tolerance to fiberglass in time, so that it doesn’t irritate them in the way it once did. However, this does not mean that there are no potential skin or lung problems, so always be careful handling fiberglass.

===
Write a summary of the previous text in Vietnamese:

Mặc trang phục thích hợp khi làm việc với sợi thủy tinh. Giữ cho nơi làm việc sạch sẽ và thông gió. Tắm sau khi làm việc với sợi thủy tinh. Trao đổi với bác sĩ nếu bạn lo lắng bị phơi nhiễm với sợi thủy tinh.


Whenever you're around him, wear your best outfits. Dress in your most flattering clothes and get yourself feeling sexy. He'll begin to see you in a different light. Wearing your best outfits doesn't mean wearing skimpy tops and short skirts. Your best outfit could be a pair of great fitting jeans, boots, and a t-shirt. It might be leggings, an oversized sweater, and a scarf. It might be a cute sundress and sandals. Not only do you want to look your best to impress him, but you also want to feel your best. Don't try to go over the top to attract the guy. You don't want to wear too much make up or dress like you're going to a formal event or a club. Use your natural beauty to attract him. Subtle will work better than being obvious.  Get a haircut or try a new hairstyle. Start wearing makeup. Get a facial, paint your nails, get a pedicure, or get your eyebrows waxed. He won't know that you've gotten your hair cut or started wearing a different shade of lip gloss, but he will notice that something is different and pleasing. This helps catch his attention, even if he's not sure what exactly has changed. This is one of the most important tips for attracting a guy. Sexiness isn't necessarily how you dress or how pretty you may or may not be. Confidence is sexy and attractive. Whenever you're around him, dress in clothes that make you feel great, and then project confidence. This confidence will read as sexiness. That is more helpful than the tightest outfit or perfect hair.  It is especially important to be confident when you are around him and his girlfriend. Don't let the fact that he's not with you destroy your confidence. Instead, hold your head up high and show him what he's missing. If the girlfriend sees him staring at you, it might cause some problems with them that would work to your benefit. Don't be someone who is just there, pining after him, and waiting around for him. You are an awesome person with a full life, friends, family, interests, and other activities. Being yourself is sexy and confident, and...

===
Write a summary of the previous text in Vietnamese:

Hãy mặc đồ có hể gây ấn tượng với chàng. Tập trung vào vẻ đẹp tự nhiên của bản thân. Hãy tự tin. Bắt được ánh nhìn của chàng. Hãy trở thành mẫu người chàng muốn. Chạm vào chàng. Hãy tìm một chàng trai khác. Hãy cho chàng thời gian chia tay với bạn gái.


Whenever you're starting a new diet, it's important to have a full understanding of exactly what you're allowed to have and what you're not.  This will make your transition to the diet much easier.  The Atkins diet is a very specific type of low-carb diet.  It's divided into four phases with a specific list of approved foods and serving sizes in each phase. In phase one, you're allowed to have: full-fat cheese, fats and oils, fish and seafood, poultry, eggs, meat, herbs and non-starchy and green vegetables (known as foundation vegetables). Stock up on these foods in your home so that you have all the approved foods at your fingertips to prepare meals and snacks. Eating every few hours is a good way to prevent hunger, but is also a recommendation made specifically by the first phase of the Atkins diet.  This diet recommends eating three meals daily plus two snacks or going for five to six small meals a day.  Do not go more than three hours without eating. Waiting a long time in-between meals or skipping snacks can make you more hungry and more likely to eat an unapproved food since you're so starving.  Pack meals and snacks in advance to keep with you at all times.  This can help prevent a situation where it's time to eat, you're hungry but have nothing that fits into the phase one approved foods list. During each phase of the Atkins diet you'll notice they provide you with a very specific amount of carbohydrates to eat each day.  It's important to follow this guideline strictly.  The first phase of the diet limits you to a total of 20 g of carbs daily.  It recommends not going above the 20 g of carbs daily, but also ensuring you eat at least 18 g of carbs daily.  Eating less than 18 g of carbs daily doesn't increase or speed up your weight loss and also most likely means you're not eating enough of your foundation vegetables.  Spread your 20 g of carbs throughout the day.  This can help keep you feeling a little more even keel throughout the day.  If you spend all 20 g of carbs at breakfast, you may notice...

===
Write a summary of the previous text in Vietnamese:

Nghiên cứu những thức ăn được phép và các công thức được chấp nhận. Cách hai đến ba tiếng ăn một lần. Ăn đúng lượng tinh bột. Uống đủ nước. Cân nhắc uống thực phẩm bổ sung.


Whether a friend or romantic interest cut ties with you, it's tough to get over being ghosted. You have a right to be upset, so don’t try to hide your grief. Allow yourself to cry, listen to sad music, or spend a day wallowing on the sofa. Even if you just went on 1 date, it’s still okay to grieve. Getting rejected is tough under any circumstances, and bottling up your feelings won’t do you any good. Most romantic relationships come to an end at some point, and sometimes people just aren’t suited to each other. Instead of thinking, “There’s something wrong with me,” remind yourself that, sometimes, people are just incompatible. Don’t beat yourself up just because it didn't work out with someone. Focus on the fact that you dodged a bullet. It's better to be ghosted after 1 or 2 dates than to waste weeks or months with someone that's not right for you. If a long-term friend or partner starts intentionally ignoring you for no reason, it might be a good thing that they're out of your life. Talking to a trusted loved one can help you blow off steam and sort out your feelings. A close friend or relative can lift your spirits, and spending time with them can help take your mind off things. Call a loved one and say, “All of a sudden, Sam isn’t returning my calls or texts. I thought it was going well, but I’ve definitely been ghosted. Can we meet up for a coffee? I’m pretty bummed, and I could use a friend right now.” Eating well, getting enough sleep, and exercising can all help you push through your grief. Additionally, setting aside time to do activities you most enjoy can help boost your self-confidence.  Avoid skipping meals or loading up on sweets. Eat nutritious foods, such as fruits and veggies, healthy proteins (such as poultry or fish), whole grains, and low-fat dairy products. Do your best to get 7 to 9 hours of sleep each night. Exercise for at least 30 minutes each day. Outdoor exercise can be especially helpful, so go for brisk walks, jogs, or bike rides. Don’t let this experience get in the way of...

===
Write a summary of the previous text in Vietnamese:

Cho bản thân quyền đau buồn. Cố gắng không xem đó là lỗi của bạn. Giãi bày tâm sự với một người bạn hoặc thành viên gia đình. Duy trì sức khỏe thể chất và tinh thần của bạn. Hẹn hò và gặp gỡ những người mới.


Whether it's you or your crush planning the first date – or perhaps, a mutual effort – figure out what the date will entail before you plan your wardrobe. Dressing for your date will be easier once you know what's in store for the actual date.  For a classic dinner and a movie date, you'll know to dress in nicer, fancier clothes. Don't forget to discuss exactly where dinner will be, so that you can gauge how dressy you need to be. For a hiking date, casual jeans and a t-shirt or gym clothes are perfectly acceptable first date wear! There's nothing wrong with doing a little shopping for a first date, especially if you have a fun activity planned and need a few new items to prepare. Although it's not necessary to go shopping, wearing something new will show your date that you've made extra effort. Before deciding on exactly what to wear, try on a few different options. What you've envisioned as the perfect clothing combination in your head might look different once you've got it on. Remember to dress up according to the occasion.  Don't be afraid to ask a trusted friend or family member for an honest opinion. It would be a good idea to keep a few outfit ideas in mind for that special day, just in case something breaks or the weather takes a sudden turn for the worse. First dates can be nerve-wracking enough as it is. You don't want to add to that stress by wearing something that makes you uncomfortable. You will be happier and most at ease if you wear clothes you like and feel confident in.  If you don't feel comfortable wearing tight, low-cut, or see-through clothing, then don't wear that! You should also take movement into consideration. If you're going ballroom dancing or horseback riding, be sure to wear something that you can move comfortably in. Everyone wants to look their best for the first date, but unless you're planning to attend a Halloween party together, don't dress up as someone else. Wear an outfit that reflects your own personal style and flare.  Not only will you feel more relaxed, but it will...

===
Write a summary of the previous text in Vietnamese:

Cân nhắc về khung cảnh của buổi hẹn hò. Đi mua sắm. Mặc thử vài bộ đồ mà bạn lựa chọn. Mặc bộ trang phục nào có thể cho bạn cảm giác thoải mái nhất. Chọn trang phục thể hiện tính cách của bạn. Đảm bảo quần áo bạn mặc phải sạch sẽ và được chuẩn bị trước. Quyết định kiểu tóc và thử làm tóc trước. Chải chuốt một chút trước buổi hẹn hò.


Whether she says she loves you or rejects you, express yourself tactfully, especially if you’re in public. Don't be a jerk and try to lash out if your feelings hurt. If she doesn't love you back, remember that she is still the same person who you have created a deep bond with so continue to respect her. You cannot force someone to like or love you. Don’t become unresponsive or stonewall her. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation. If you have gotten to know one another and developed a strong relationship based on respect and open communication, chances are that she will express the same feelings of love. Take pride in being able to put your emotions out into the open and celebrate with her. Even if the love she shares stops at friendship, revel in your personal growth. Share your experience with others and know that you are not alone. Use your friends, family, and other parts of your support system to deal with rejection. If you really love someone, you will respect them, care for them, and be there for the good and the bad. Love can be a roller coaster but the scariest part is taking the first plunge and telling her that you love her. Get closure. If she doesn’t have the same feelings for you, do not keep persisting. Learn to accept that it wasn’t meant to be and keep optimistic that there is something meant for you just around the corner. This may be difficult but take as much time as you need. That’s why there are so many sad love songs and movies that can help cheer you up. There is no sense in trying to manipulate her or trying to wait her out. If you tell her you love her and says she doesn’t feel the same but wants to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you...

===
Write a summary of the previous text in Vietnamese:

Giữ sự điềm tĩnh. Tôn trọng cảm xúc của cô ấy. Mừng vì sự chín chắn và dũng cảm của bạn. Tiếp tục gìn giữ mối quan hệ. Biết khi nào nên từ bỏ tình bạn.


Whether you are having a conflict with a mother-in-law, a cousin suffering from a drug addiction, or an uncle who is inappropriate with your child, you need to communicate your intentions and expectations as best you can. Your decision to avoid this person is likely supported by ongoing problematic interactions.  If you live with the person you could say, “I need you to know that I’m going to distance myself as best I can from this conflict we are having. I think keeping a healthy distance between us is the right thing to do. Can we agree to stay out of each other’s way?” If they live at a different address it will be easier to manage. You can sever contact by not calling, texting, or emailing. Avoid all interactions. Many families experience heightened levels of stress and conflict during family gatherings. If you want to avoid a person who will undoubtedly cause a problem for you, then make your apologies and do not attend. Plan and hold separate gatherings. However, avoid overlapping events to prevent your loved ones from having to choose between the two. This will only inflame any current friction between you and the other person. You may have a relative who you don’t trust for some reason. You may not want to be alone with this person. Whatever the reason, always bring along a witness if you are forced to interact with the person. Safety is always a paramount concern. If you are struggling with the turmoil of dealing with this person, you may benefit from talking to a counselor. Psychologists, licensed professional counselors, and psychiatrists are good options, and you probably have a few of these professionals in your area.  Find a psychologist using the American Psychological Association's locator.  Find a psychiatrist using the  American Psychiatric Association's website. As situations escalate, you might need the help of an attorney. Conflicts vary in severity and there might be times when it is in your best interest to avoid any and all interactions with someone. Law suits, by design, pose one side...

===
Write a summary of the previous text in Vietnamese:

Xác định ranh giới. Đừng tham dự họp mặt gia đình. Chỉ gặp mặt khi có ai đó đi cùng. Tìm đến hỗ trợ chuyên nghiệp để kiểm soát cảm xúc và suy nghĩ của bạn. Tìm đến tư vấn pháp lý nếu cần. Yêu cầu lệnh cấm nếu cần thiết.


Whether you have a panic attack or a sudden bout of worry and fear, it is important to determine what is causing your anxiety. Is something in your environment the primary source? Is a possible mishap the origin? Is an impending activity, meeting, or event the cause? You can handle a fear much easier when you are clear about what it is. If you know what your fear is, the next step is to determine if it is something you can deal with, or something that only time (or your imagination) can manage. If your fear is largely imagination or can’t be dealt with now, then make the conscious effort to put it out of your mind. If your worry is something that needs to be dealt with, then take steps to create a course of action.  What can you do to lessen this fear or worry? Is this a long term or a short term fix? What can I do to prevent this worry or fear from recurring? If your fear is mind-consuming, take a moment to think about the honest and absolute worse thing that could happen as a result of it. Perhaps you’re getting ready to do a huge presentation, and you begin to panic. Stop and think “what is the worst that could happen?” No matter how creative your response may be, thinking critically will lead to find that should it occur, there are few endings that can’t be dealt with in a reasonable manner. It can be tough to stop worrying when you’re never quite sure how a scenario will play out. At this point, it is important to simply accept the ever-present fact of uncertainty. We can’t know how something will go, or what the ending may be; worrying about the unknown is an unnecessary source of fear that can be avoided with the simple acceptance of chance. You are worried for a reason - anxiety is a fear response to a real or imagined scenario. Problems arise when we begin worrying about things that don’t actually cause us danger. So, think about the purpose of your worry. Is it helpful? If you’re afraid of a legitimately dangerous situation, then your worry is being put to good use. If however, you are anxious...

===
Write a summary of the previous text in Vietnamese:

Tìm ra nguồn gốc của sự lo lắng. Xác định xem nỗi lo của bạn có giải quyết được hay không. Xem xét điều tồi tệ nhất. Chấp nhận sự không chắc chắn. Cân nhắc tác động của nỗi lo lắng.


Whether you have the luxury of switching jobs or not, it may be the best choice to avoid someone at work. Circumstances can range from a petty misunderstanding to something as serious as a sexual harassment claim. You may want to keep your job because you love it, so you may need to look at other options. Report all serious allegations to the human resource department which is there to assist employees settle grievances. Office or factory space might be limited, but if you need to create distance between you and another person, you need to ask. Don’t put yourself through listening or being around someone you dislike. It will definitely lower your job satisfaction and likely raise your stress level.  You will be asked to support your request for a change so be prepared. Write down your concerns ahead of time, and bring supporting documentation with you to the meeting. You won’t be the first person or the last person who has requested a change in seating arrangements. This is a common occurrence in any office. Concentrating on your job and the things you need to do to be productive will help you avoid a person at work. You are entitled to have a conflict-free work environment in which you feel safe. Solitude will prevent interactions with others who might misconstrue your words or behaviors.  Use your break time to clean out a desk drawer, or get some exercise, or read a magazine.  Enjoy your own company. Use the time to meditate, practice yoga or write poems, which will help manage the stress you might be experiencing. Many employers hire employees to work shifts that vary in length and days worked per week. If you are in this situation, you can request a different shift. If you work in a standard 9:00 to 5:00 work environment it is difficult to vary your schedule. However, you can observe and work around someone’s break schedule, bathroom breaks and lunches. Be discreet, but do not accept invitations to gatherings that the other person will attend. Depending on the severity of the situation, you don’t want to...

===
Write a summary of the previous text in Vietnamese:

Đổi việc. Yêu cầu chuyển phòng, khu vực làm việc hoặc cấp trên. Tập trung vào vấn đề hiệu quả trong công việc. Tránh lịch làm việc của đối phương. Đừng nhận lời mời. Sẵn sàng rời khỏi bất kỳ tình huống nào. Lịch sự khi gặp phải tình huống tiếp xúc không mong muốn. Có tầm nhìn.


Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal concentrates associated with relaxation, like lavender, may help calm the body and promote a more restful night's sleep. Though they aren't as thoroughly researched as prescription medications, herbal supplements may be helpful as a sleep aid, when used correctly.   Valerian is a common sleep aid, with documented use going back hundreds of years.  Melatonin is a hormone that the human body produces naturally. Taking a synthetic melatonin supplement may help reduce the time it takes to fall asleep and can improve your overall quality of sleep at night. But remember, light interferes with your body's melatonin production, so it's best to avoid screen glare before bed, even if you're taking melatonin. Always consult with your doctor or primary care giver before taking any sleep aids or supplements.

===
Write a summary of the previous text in Vietnamese:

Uống nước ấm. Thử dùng hương liệu. Cân nhắc sử dụng thuốc thảo dược.


Whether you're doing work in your office or studying at home, having a clean space can help you focus and get your work done with much more concentration. Remove anything that can distract you from your work and isn't relevant to the task. Clean off your desk to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.  If you spend just ten minutes cleaning your space at the end of every day, you'll be able to maintain your new organized lifestyle. If you don't need your phone to do your work, put it away for a few hours. Don't let it clutter your space and distract you. Making a to-do list at the beginning of every day or week can make you feel more focused and motivated to continue your work. If you make a list of all the things you have to do, no matter how small, you will feel more accomplished when you check those items off your list and move on to the next task. This will also keep you focused on one task at a time.  Prioritize your tasks. Put the most important or hardest tasks first. It's better to save the easier or more manageable tasks for the end of the day, when you're more tired and less compelled to complete the hardest tasks. If you put off the hard tasks until the last minute, you'll be dreading getting them done all day. For example, a to-do list could contain: “Call mom. Order cake for kid's birthday. Call the doctor back. Post office @ 2 pm.” Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.  You can break up more time-consuming tasks with shorter, easier tasks. That way you won't be overwhelming by too many tough tasks in a row. You can think of the shorter tasks as a mini-reward. For example, you could write: “Make...

===
Write a summary of the previous text in Vietnamese:

Sắp xếp không gian làm việc. Lập danh sách những việc cần làm. Đặt thời hạn cho mỗi nhiệm vụ. Dành thời gian nghỉ giải lao trong ngày. Chọn một nơi nghỉ ngơi không làm bạn bị xao lãng.


Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of comfort and the 6-inch-Louboutains level of super-sexy high fashion. You don't have to go all out like you're on the runway, but you do need to make sure your clothes are appropriately-fitted, clean, and that you're well groomed and looking your best if you want to be comfy and feel great. Spend a little time each day grooming yourself and giving your body the care and attention it deserves. Hair, make-up, oral hygiene, and other little things can do wonders for your self-confidence. It's hard to feel sexy and project sex appeal if you're anxious that you don't smell great. Be confident that you've done everything necessary to look your best.  You don't have to be a chiseled hard-body to gain more confidence and pride in your appearance. But if you don't feel comfortable with your stomach, or some other part of your body, take care of it. Put work into your body to get fit and become more confident. Even losing a few pounds can drastically affect your self-confidence, and your sex appeal. Start slow. Many people get turned off of the idea of losing weight because of overly-elaborate weight-loss schemes and complicated workout regimens. It doesn't have to be that complex. Start going on long walks instead of taking public transportation, or start doing short sets 5-10 each, of push-ups and sit-ups while you watch television. It'll go fast and help you start getting fit. You may even like it. Practice working on your posture, keeping your shoulders back and your chin up to present yourself as someone who is open to...

===
Write a summary of the previous text in Vietnamese:

Hãy tạo cho bạn cảm giác chính bạn thật quyến rũ. Chăm sóc bản thân. Sử dụng các cử chỉ cởi mở. Tự tin quyết định. Vui vẻ rời đi. Mỉm cười.


Whether you're playing an electric or an acoustic guitar, the instrument is essentially wood and metal. Copper-wound strings vibrate to create sound. The wooden body resonates that sound to create the warm tones we associate with a guitar.  The strings run between the headstock of the guitar, where they are affixed to tuning pegs that can be rotated to tighten and slacken them, and the bridge, where they're fixed to the guitar's body. On an acoustic guitar, the strings are fixed to the bridge with removable pegs, and on an electric guitar the strings are generally strung through an eyelet. The neck of the guitar is the long wooden piece of wood, flat on one side (this is called the fretboard) and curved on the other. The fretboard is inlaid with metal frets that demarcate the different notes. An acoustic guitar will have a sound hole in the body where the sound will resonate, while an electric guitar will have as many as three magnetic pickups which will channel the sound through an amplifier. . A pick, or plectrum, is a small tear-shaped piece of plastic used for picking out individual notes and strumming the guitar. They're cheap and available at any music retailer. While it's not essential to learn to play guitar with a pick, it's most generally the way to start. Make a fist with your picking hand and your thumb flat on top of your curled fingers. Hold the pick by grasping it perpendicular to your fist between your thumb and index finger, with no more than a few centimeters of the smaller end sticking out of your hand.

===
Write a summary of the previous text in Vietnamese:

Xác định các bộ phận trên một chiếc ghi-ta. Cầm miếng gảy.


Whether you're the older sibling or the younger one, you may find it frustrating to spend a lot of time with your brother when he's exhibiting annoying behavior. If your parents have you watch your brother a lot or make you bring him with you when you go out, talk to them about spending more time alone or with your friends independent of your brother.  A growing sense of independence and individuality is one of the biggest reasons siblings end up fighting when they spend time together. Let your parents know that you value the time you and your family spend together, but that you need more time by yourself or with your friends. Remind your parents that you and your brother can still be close while spending more time apart. If anything, it will make the time you do spend together be of greater quality. Depending on your age and your family's living situation, your parents may frequently ask you to watch your brother. If this is the case, you may find it difficult to have your own space and time alone. Talk to your parents about finding alternatives or working out a compromise.  Suggest hiring a babysitter. If your parents are resistant to the idea, you could at least ask for some type of extra allowance or compensation for babysitting. You might try suggesting that you could continue to babysit your brother once or twice each week if you get to have the weekends to yourself without your brother. It's best to have this conversation without your brother present, as he may have hurt feelings or voice objection. Younger children often have a hard time understanding why someone older might have more responsibility or freedom. If you have friends or a significant other over, it's important to set boundaries with your brother. Your visitors shouldn't be subjected to your brother's annoying behavior, especially if he tries to direct that behavior at your friends.  Tell your brother to stop. If he won't listen, try getting your parents involved. Try inviting friends over when you know your brother won't be home or will...

===
Write a summary of the previous text in Vietnamese:

Dành nhiều thời gian ở riêng hơn. Tránh phải “giữ trẻ”. Yêu cầu sự riêng tư khi có bạn có khách đến thăm. Xin bố mẹ cho bạn ở phòng riêng.


While a treatment that is 10% tea tree oil will help with the symptoms, it won't cure it completely. You need at least 25-50% to cure the fungus, and even then it may not work as well as other over-the-counter anti-fungal medications.  Tea tree oil can be used to treat symptoms of athlete’s foot, but it is usually not effective as a cure.  It may be more effective at treating toe web athlete’s foot than other types.  You can look for a cream with the proper concentration, or mix 1 to 2 parts 100% pure tea tree oil with 2 parts ethyl alcohol. Rub the treatment all over your foot, including the top, bottom, and sides. Don't forget to get in between your toes. The fungus might be in places where you can't see it. Athlete's foot can spread to other parts of your body, so be sure to wash your hands after you apply any creams. To be effective, you need to apply the cream in the morning and at night. Also, you may need to use this treatment for up to a month.

===
Write a summary of the previous text in Vietnamese:

Chọn tinh dầu đúng độ đậm đặc. Thoa hỗn hợp lên chân đã rửa sạch. Rửa tay sau khi thoa kem. Thoa kem hai lần mỗi ngày.


While a woman who's flirting might gaze around the room for a moment, she'll also keep stealing glances at you and trying to catch your eye. If she always seems to be looking away, that could mean she's not interested. Notice if her eyes are dilated. If they aren't, she's probably not into you. If the woman is sitting with a stiff back and crossed arms, she's probably not interested. Similarly, if she's leaning on one of her hands and looks very bored, she's likely trying to find a way to exit politely. Crossed arms and her body pointing away from you are also signs she's not interested. Since smiling is a sign of flirting, the opposite is true, too: if she's frowning at you or even just looking around the room with a blank stare, she's probably not interested. Stay away if she doesn't smile back at you when you flash her a grin. If you touch her arm and she backs up, she's saying she doesn't want to get closer to you. Similarly, if you lean in for a kiss and she offers her hand, she's saying she just wants to be friends, or she's not interested in physical contact at all. It's important to respect her boundaries. If she doesn't seem into it, back away. Even better, always ask when you want to kiss or hug someone. A simple, "Can I give you a hug?" or "Do you mind if I kiss you?" go a long way. " If she says "no," don't take that as a sign she's playing hard to get. Believe that she doesn't want to engage with you and walk away. Pushing the boundaries will only make her angry, not win her over to your way of thinking. She may not say "no," but she may use a phrase to push you away. For instance, she might say things like, "Thanks, but I'm waiting for someone," "I don't feel like chatting right now," or "I've got a boyfriend/girlfriend." If you find you're not wanted, find a way to leave the conversation as soon as you can. Don't be rude; after all, she didn't ask for your attention, and she may just want to be left alone. For instance, you might say, "Well, I can see you're busy, so I'll take my leave. Have a...

===
Write a summary of the previous text in Vietnamese:

Quan sát xem có phải cô ấy nhìn khắp nơi nhưng không hề nhìn vào bạn không. Chú ý đến ngôn ngữ cơ thể cứng nhắc. Để ý xem cô ấy có cau mày hoặc đột ngột tắt nụ cười không. Lưu ý xem cô ấy có cự tuyệt tiếp xúc cơ thể không. Hãy tin khi một phụ nữ nói “không”. Rút lui một cách lịch sự.


While attending a culinary school isn’t required for chefs, it may help you get a job. Most culinary programs offer a broad education in nutrition, sanitary food preparation techniques, butchery, pastry making, and other basic cooking knowledge. Research culinary programs, then apply to your top 3-5 choices.  Programs are offered at trade or vocational schools, colleges, and culinary institutes. You may be able to earn a certificate in culinary arts from a trade or vocational school in 6-9 months. If you want an associate's degree in culinary arts from a community college, expect your program to take about 2 years. Additionally, you can earn a 4-year bachelor's degree in culinary arts from a college, university, or culinary institute. Look for a program that offers classes in business, management, and human resources if you think you might open up your own restaurant someday. While going to a culinary school helps you learn the skills you need, you might choose to teach yourself what you need to know. Practice cooking in your own kitchen every day. Cook meals for your family or host events in your home to get more practice. Push yourself out of your comfort zone to help you learn the skills you need.  Volunteer to cook for parties and events if people buy the ingredients for your recipes. Use online tutorials and cookbooks to learn new skills. While an internship isn’t very glamorous, it can open up doors to the job you want. Contact local restaurants to ask about available internships. If you can’t find one, ask a local chef or restaurant owner if they’d consider taking you on as a short-term intern. During this time, watch the chef, sous chef, and line cooks to learn new skills. Additionally, follow all of the instructions they give you exactly.  Some culinary arts schools have relationships with local restaurants that offer internships for students. Your internship will likely be unpaid. However, treat it like a regular job so you can get a good reference when you apply for jobs. Typically, you don’t need...

===
Write a summary of the previous text in Vietnamese:

Tham gia chương trình nghệ thuật ẩm thực để có được nền tảng kiến thức. Học tại nhà nếu có dự định trở thành một đầu bếp tự học. Tìm công việc thực tập tại nhà hàng để tạo dựng lý lịch cá nhân. Lấy chứng chỉ nếu bạn tập trung vào một lĩnh vực cụ thể.


While changing your diet and cutting calories typically has a stronger effect on weight loss than physical activity, daily physical activity, including routine exercise, is more significant in maintaining your weight loss and avoiding weight regain. Aim for at least 30 minutes of overall physical activity most days to maintain your weight and 60 minutes most days to lose weight. Log all of this activity, even strength training. Physical activity is not only important for weight loss but has also been shown to help prevent a number of diseases and medical conditions, such as cardiovascular disease, high blood pressure, and type II diabetes. It can also reduce symptoms of depression or anxiety, which will make your summertime more enjoyable if you suffer from these things. Spend 150 minutes each week doing moderate-intensity aerobic activity or 75 minutes per week of vigorous-intensity aerobic activity. Note that this is just a guide; the exact amount of physical activity required to lose and maintain weight is unclear and varies from person to person. If you're not seeing results (and are sticking to your healthy diet plan), then consider increasing your aerobic activity until you see a weekly weight loss of a pound or two per week.  Moderate-intensity exercise means that you can still carry on a conversation while performing the activity even though your heart rate is elevated and your breathing becomes more intense. Examples include brisk walking (15-minute mile), light yard or outside work (raking leaves, shoveling snow, mowing the lawn), biking at an easy pace, etc. Vigorous-intensity exercise means that you are breathing too heavily to maintain a conversation. Examples include jogging or running, swimming laps, jumping rope, biking at a faster pace or on an incline, competitive sports, such as football, basketball or soccer, among other activities. Strength training is also important for weight loss and preventing loss of muscle and bone mass. Strength training can be done in your day-to-day life, such as...

===
Write a summary of the previous text in Vietnamese:

Đưa hoạt động thể chất vào thời gian biểu hàng ngày của bạn. Tập các bài tập aerobic. Tập tăng cường sức mạnh cơ bắp. Cân nhắc tham gia tập gym. Luyện tập ở nhà. Ra ngoài trời.


While doctors generally recommend sunless tanning as a safer alternative to UV exposure, these products are not without drawbacks. The active ingredient in most sunless tanners is called dihydroxyacetone (DHA). DHA interacts with amino acids in your skin's outer layer to cause a browning effect. Some scientists have shown DHA to cause DNA damage at high concentrations. However, DHA is safe to use on skin where it is mostly absorbed by dead cells. Minimize your risks by avoiding spray-on products that may be inhaled and rinsing off excess tanner from your hands. Additionally, some individuals are allergic to this chemical, which can result in contact dermatitis. For pale skin, buy the lightest shade of self-tanner your product of choice comes in. Darker tanners contain higher concentrations of DHA. A too-dark sunless tan will look orange and unnatural on a person with naturally light skin. Removing excess dead skin before applying sunless tanner will help the color to last longer. Scrub gently with a washcloth or loofah. Pat your skin dry with a towel. Avoid areas near your eyes, nose, and mouth. There are two main ways you can avoid discoloring your palms:  Wear exam gloves during application. Apply the tanner in sections (arms, legs, torso, face) and wash your hands between each section. Wait at least 10 minutes before getting dressed. Wait at least six hours before bathing or swimming. Re-apply the tanner daily until your skin reaches your desired hue. If you must be in the sun, wear sunscreen. While DHA provides transient UV protection, it may also temporarily boost the production of UV-induced reactive oxygen species. These molecules are a major contributor to sun damage, negatively impacting your skin's health and appearance.

===
Write a summary of the previous text in Vietnamese:

Cân nhắc rủi ro tiềm ẩn về sức khỏe. Chọn sản phẩm nhuộm da phù hợp. Tẩy tế bào da chết. Thoa sản phẩm nhuộm da lên cơ thể. Chờ sản phẩm nhuộm da khô. Hạn chế việc phơi nắng trong khoảng 24 tiếng sau khi dùng sản phẩm có DHA.


While freezing is the quickest, most effective method for removing warts, it rarely destroys the wart completely on the first try. Freezing can remove the bulk of the wart, making patches, salicylic acid, or other methods more effective. Using a combination of freezing and the following home remedies to best fight the verruca. You can make your wart treatments much more effective if you take the time to physically weaken it. Before treating the wart, use a pumice stone or a file to gently sand down the wart, removing the top layer of skin so that the medicine is more effective. You should also soak your foot in warm water before applying gels and creams, softening the skin and making it more receptive. Make sure you dry your foot and wipe away any dead skin before applying any treatments. Salicylic acid is the main ingredient in most over-the-counter wart treatments. You can find it in gels and patches, making it a convenient, effective way to treat your verrucas over time. Generally treatment occurs slowly, often taking 12 weeks or longer to completely destroy the verrucas. Because of the amount of time it takes, many people use salicylic acid in conjunction with freezing or other removal methods.  Salicylic acid damages healthy skin as well as unhealthy, but you can protect the skin around your verrucas with a light coating of petroleum jelly. Keep the wart covered after applying the salicylic acid so that the medicine stays close to the skin. While there is little hard evidence about the effectiveness of duct tape treatment, many people swear by its effectiveness. Apply a piece of duct tape tightly over the verruca and left there for six days.When the six days come to an end, remove the tape and soak the verruca for 5 minutes in warm water. Duct tape supposedly works by containing the virus near the skin, aggravating it while causing your immune system to focus on the wart and destroy it.  If the tape falls apply a fresh piece of tape immediately. This may need to be repeated, or used in conjunction with...

===
Write a summary of the previous text in Vietnamese:

Kết hợp đông lạnh với nguyên liệu tại nhà cho kết quả tốt nhất. Làm suy yếu mụn cóc bằng nước ấm và mài mụn cóc. Dùng kem, gel hoặc miếng dán axit salicylic. Thử dùng băng dính. Chích mụn cóc lòng bàn chân, khử trùng rồi che lại. Cho mụn cóc thời gian tự biến mất.


While it can be difficult to stay calm during times of hardship and worry, the stress impedes your ability to remain resilient. Managing stress will allow you to tackle the difficulties with greater serenity and focused thinking instead of burying yourself down deeper and trying to hide. Make stress management a priority, no matter how busy you are.  If you are overbooked and under slept, see if there are any commitments you can cut back on. Indulge in activities that let you completely unwind. Give yourself that space and peace to relax regularly, thereby giving your resilience a chance to increase. Engage in positive activities to reduce stress and increase your positive mood.  Think of stress as a challenge or opportunity. If you are stressed, this means you care deeply about something that you are doing. You are worried about it. Use your stress as a way to inform you about your priorities and obligations. Change your thinking from stress-related thoughts such as, "I don't have enough time," to, "I know that I can do this. I just have to organize my responsibilities." Meditating can help you clear your mind, lower stress, and feel more ready to face the day and any challenges ahead of you. Studies also show that just 10 minutes of meditation can make you feel as rested as getting another hour of sleep, as well as making you feel more relaxed and able to cope with your problems. If you feel overwhelmed or burnt out, meditating can help you slow down and feel in control of your situation. Just find a comfortable seat and close your eyes, focusing on the breath rising in and out of your body. Work on relaxing your body one part at a time. Block out any noise or distractions. A study from Harvard Medical School showed that people who do yoga as opposed to other forms of physical fitness were less prone to angry outbursts and more capable of dealing with challenges. When you do yoga, you will strike challenging poses and will learn to build strength and endurance in holding the poses even when your body is...

===
Write a summary of the previous text in Vietnamese:

Quản lý căng thẳng. Thiền. Tập yoga. Nuôi dưỡng óc hài hước. Tìm kiếm sự trợ giúp. Tìm người cố vấn. Tập trung vào sức khỏe của bản thân.


While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees -- except you don’t really want to go so far as to “starve” the fever-- you just don’t want to waste the body’s energy with digestion when that energy should be used to control the infection. Try chicken broth or chicken soup with just some rice and some vegetables. , Eat plenty of fresh fruit such as berries, watermelon, oranges and cantaloupe.  These fruit are also rich in vitamin C, which can help fight infections and lower fevers. Try either plain or flavored yogurt that contains “active cultures” of bacteria. These intestinal bacteria have been shown to be essential for a functional immune system. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken. For example, you can add a few pieces of meat to your chicken broth. Avoid foods that are heavy, fatty or oily like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. These are too hard on your system when you’re ill. The BRAT diet is often recommended, especially after a stomach virus. This consists of gentle and easy-to-digest foods, including:   Bananas  Rice  Applesauce  Toast (whole grain). Zinc has been shown to reduce the length of time one has a cold. Food sources of zinc include seafood (oysters, king crab, lobster), beef, chicken (dark meat), yogurt, beans and nuts (cashews, almonds).

===
Write a summary of the previous text in Vietnamese:

Nghỉ ngơi nhiều. Ăn thức ăn nhẹ. Chú trọng hoa quả tươi giàu vitamin C. Ăn sữa chua. Thêm protein vào bữa ăn. Tránh các thức ăn rán và khó tiêu. Thử áp dụng thực đơn BRAT. Ăn thức ăn giàu chất kẽm.


While it is not clear what causes gestational diabetes, some pregnant women develop insulin resistance, which means that the cells in their body do not respond to insulin normally. Every cell in our body uses glucose (sugar) for producing the energy needed for the cells to do their jobs. The glucose is derived from the foods you eat, primarily from carbohydrates. Insulin, a hormone produced by the pancreas, is the main chemical messenger that tells the cells that it is time to take up glucose. Insulin is also involved in messaging the liver to take up glucose and transform it into the storage form of glucose known as glycogen.  Insulin is also involved in a wide range of other functions like protein and fat metabolism. If the cells become insulin resistant, they ignore or can’t respond to the signal from insulin. This can increase the levels of glucose in the blood. When this happens, the pancreas responds by producing even more insulin.  The problem is that since the insulin has no effect on the insulin-resistant cells, the blood glucose levels can keep rising.  The body’s response is to convert the high levels of glucose in the blood into fat, and that can set up a scenario of chronic inflammation and other disorders like full blown Type 2 diabetes, metabolic syndrome and heart disease. During pregnancy, if insulin resistance is not properly controlled, you can develop gestational diabetes. It can have a number of effects on your and your baby's body. The main effect on the baby of uncontrolled gestational diabetes is increased fat in the blood stream, which leads to increased birth weight.  These babies are also at higher risk for difficult deliveries due to the size, breathing problems, obesity, lower than normal blood sugars and, as adults, Type 2 diabetes. The mom is at higher risk for cesarean section, Type 2 diabetes after pregnancy, and high blood pressure before and after delivery. Often, there are no symptoms of gestational diabetes, which most often begins about halfway through the pregnancy. This...

===
Write a summary of the previous text in Vietnamese:

Hiểu về tình trạng kháng Insulin. Nhận thức ảnh hưởng của tình trạng kháng Insulin. Nhận biết triệu chứng bệnh. Chẩn đoán bệnh tiểu đường khi đang mang thai. Nhận biết nguy cơ.


While it is okay to try home remedies, keep in mind that they are not recommended by doctors and they may not work. It is unlikely to cause any harm to try a home remedy, but be aware that you may still need to seek medical treatment. Tea tree oil is a natural antiseptic and is used in the treatment of numerous skin conditions, including boils. Simply apply a dab of tea tree oil directly to the boil once a day, using a q-tip. Epsom salt is a drying agent that can assist in bringing the boil to a head. To use, dissolve the Epsom salts in warm water and use this water to make a warm compress to place over the boil. Repeat three times a day until the boil begins to drain. Do not immerse yourself in an Epsom salt bath, especially if you are a woman. This can cause negative effects for vaginal health. Turmeric is an Indian spice with impressive anti-inflammatory properties. It also acts as a blood purifier. Turmeric can be taken orally in capsule form, or it can be mixed with a little water to form a paste and applied directly onto the boil. Just make sure to cover the boil with a bandage afterward, as the turmeric can stain clothes. Colloidal silver is a natural disinfectant that has been used with success in the home treatment of boils. Simply rub a little of the cream directly onto the boil twice a day. Apple cider vinegar is a natural disinfectant that can be used to cleanse infection from the boil once it has begun to drain. Dip a cotton ball into the vinegar and press it gently against the boil. If you find that it stings too much, dilute the apple cider vinegar to half strength with water first. Castor oil is used in numerous natural and medical treatments - including chemotherapy for cancer patients. It is an effective anti-inflammatory that can be used to lessen the swelling and tenderness of boils. Soak a cotton boil in castor oil and place it on the boil. Secure the cotton ball with a band-aid or some gauze. Change every few hours.

===
Write a summary of the previous text in Vietnamese:

Lưu ý rằng các liệu pháp trị nhọt tại nhà có thể không đem lại hiệu quả. Sử dụng dầu tràm trà. Thử dùng muối Epsom. Thử dùng nghệ. Bôi kem keo bạc (colloidal silver). Sử dụng giấm táo. Thử dùng dầu thầu dầu.


While it is possible to defeat your addiction to stealing on your own with a great deal of determination, it may also be helpful to consider treatment. The best form of help will be counseling with a psychologist or a psychiatrist. Therapy combined with medication can be effective in treating kleptomania or compulsive stealing. Be reassured that therapy for kleptomania/compulsive stealing can be very successful in helping you to overcome this disorder, but also remember the outcome depends on how badly you want it and how much you are willing to work for it! The most common forms of therapy for stealing include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic treatment, and Group therapy/12-step programs. CBT helps people change their thinking in order to change their feelings and behaviors. DBT is focused on teaching individuals distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Psychodynamic interventions look into your past and upbringing in order to identify the causes of problems and find ways to solve current issues. 12-step programs focus on addictions to substances, but there are also 12-step programs for stealing in particular.  You can discuss these options with a mental health professional. There are also ways you can explore these types of therapy on your own through self-help measures. For example, CBT involves changing your thoughts in order to change you feelings and behaviors. Several medications have been indicated in the treatment of kleptomania including Prozac and Revia. Consult a psychiatrist for additional information or to discuss psychotropic options.

===
Write a summary of the previous text in Vietnamese:

Suy nghĩ về liệu pháp. Hiểu về các lựa chọn trong cách điều trị. Tìm hiểu về các lựa chọn thuốc men.


While it is possible to meet gay men at any old bar, you'll have more luck if you go to a gay bar. Not every guy in the place will be gay, but the numbers are in your favor. Don't feel obligated to stick to gay bars. If you want to go to a bunch of different clubs in an evening, feel free to do so. The world is a more progressive place, but be careful. Some guys may not appreciate if you question their sexuality. You might have to approach a lot of men to get a response. If you want to meet guys, you have to put yourself out there.  You don't have to approach a man every time you go out. Make sure you're in the mood to flirt and be flirted with. Don't hit on every single guy you find attractive. You'll come across as disingenuous, and it may hurt your chances of meeting someone. Start with a simple "hello," or even a smile. Using a pick up line is bound to get you ignored, or worse, laughed at. This doesn't mean cracking jokes or spouting off a witty one-liner is out of the question. Quite the contrary: if it's original and you're saying it honestly, go for it. Once you've approached your guy, just start talking. Try to let the conversation happen flow naturally and just keep it simple. Don't try too hard to seduce him. Don't play games. If you like the guy you're talking to, then let him know you're into him. If you're dancing at a club, talk about other places you like to go dancing. Invite him along. Keep the conversation fun and easy. While it's good to ask questions, don't interrogate him. Let the conversation happen naturally.

===
Write a summary of the previous text in Vietnamese:

Đến nơi mà bạn có thể gặp đàn ông đồng tính. Hãy tiếp cận những anh chàng khiến bạn để ý. Bỏ qua những câu tán tỉnh. Tỏ ra thân thiện. Nói về những trải nghiệm chung.