If you find yourself getting too attached to someone, the best way to avoid falling for them is by distancing yourself from them. If you’re constantly hanging out with them and/or communicating with them through phone calls and text messages, your feelings will likely grow and you’ll think about them a lot. Take a step back and make other plans and/or leave your phone in the other room for a while. If you’re a direct, expressive, outgoing person, it may feel better to verbalize this choice to your crush. If this is the case, say something like, “I'm sorry, but I need to step back from this relationship.” Do your best to resist temptations to check your crush’s Facebook, Instagram, or Twitter profile. Doing this will make it harder to get your mind off of your crush and may only make you like them more. If you can’t resist the temptation, take a break from social media entirely to get your mind on other things.  To keep from seeing your crush’s Facebook posts, go to their profile page and click “unfollow.” This will keep them your friend, but will also keep their posts from popping up on your newsfeed. Consider turning off your push notifications for Instagram by going into “settings” on your device, tapping “notifications,” selecting “Instagram,” and then switching off “allow notifications.” When you’re feeling strong emotions, it’s easy to get swept up and not look at the situation logically or realistically. To avoid falling in love, think back on past relationships and flings where things ended badly or didn’t turn out the way you’d hoped. Don’t ruminate on these past experiences, but use them to ground yourself. Look back on a fight you had with your ex and say to yourself, “That was hard and painful and I don’t want to go through that again. I’m in a better place now and things are great the way they are.” If you spend a lot of time sitting around, then it’ll be tough to keep yourself from thinking about your crush. It’s much easier to avoid falling for them if you’re busy focusing on other things each...

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Hạn chế tiếp xúc với người mà bạn phải lòng. Không dùng mạng xã hội. Ngẫm nghĩ về các mối quan hệ xấu trước đây. Trở nên bận rộn.


If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne. Try to treat your acne naturally, or talk to your doctor about products you can use.  Ask your doctor for a referral to a dermatologist if you have acne that won't go away within four to eight weeks of using an over-the-counter treatment or if your acne is painful. There are medications you can take, but some of them, like Accutane, have lots of side effects.  Never use your fingernails to scrape your skin or pick at acne scabs. Squeezing, popping, or picking at pimples can cause infections and leave scarring. If you feel self-conscious about your skin you might be tempted to go heavy on your makeup. However, wearing too much makeup can make your skin dry or oily and cause breakouts. Only apply light layers of foundation and use makeup minimally for a natural, healthy look. There are techniques you can use to hide acne with makeup. . Keep your finger and toenails trimmed and free of jagged edges. Clean underneath your nails when you wash your hands (and feet), and use an under nail scraper to get dirt out from under your nails if you need to. Use sharp clippers or small manicure scissors to cut straight across your nail, and round out the corners in a gentle curve with a nail file. Use hand lotion on your nails and cuticles.   Don't bite your nails or pull off hangnails. This can cause an infection and look messy. Use clean nail clippers, instead.  Paint your nails if you want to! Or just apply a protective layer of nail hardener or top-coat for some shine. Only use acetone-free nail polish remover. If you want to wear perfume or body spray, go for it! Just avoid wearing too much. This can be overpowering and unpleasant to some people. Spray your perfume two to three times in front of you and then walk through it – this will give you a nice smell without being...

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Điều trị mụn trứng cá. Đừng trang điểm quá đậm. Chăm sóc móng. Xức một chút nước hoa, nhưng không quá nhiều.


If you go too icy, you can look washed out. Instead, add warmth to your features without creating too much contrast.  If you have pale skin, try sheer shades of taupe, pinks, and greens. Try a pink or peach if you have medium skin.  If you have dark or deep skin, look for bright shades like jewel tones that stand out against our skin. If you have warm undertones, bring them alive with deeper colors that enrich your tones.  If you have pale skin, opt for earthy tones and bronze colors.  If you have medium skin, try bronze, deep pinks, and peaches. If you have dark or deep skin, look for rich purples, bright blues, emerald greens, and burgundy. Be adventurous if you have neutral undertones because any color could look great on your skin.  If you have pale skin, play around with jewel tones, earth tones, and metallic shades.  If you have a medium skin tone, play around with bronze, earth tones, pinks, and peaches.  If you have deep or dark skin, play around with dark, jewel-tone shades.

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Chọn màu làm tăng thêm độ ấm cho tông da lạnh. Làm nổi bật tông da nóng với những tông màu đậm. Thử hết các màu trong hộp phấn mắt nếu bạn có tông da trung tính.


If you have Firefox installed on your computer, you can use it to look for a downloadable video on a page; this can save you time when trying to find and download the video via its source code later:  Open Firefox. Go to the website on which your Flowplayer video is hosted. Play the video if it doesn't begin playing. Right-click (or Control-click on a Mac) a blank place on the page. Click View Page Info in the drop-down menu. Click the Media tab. Scroll through the results, looking for a "Video" option in the "Type" column. If you see a video listed on the page, you can proceed with the rest of this method; if not, you most likely can't download the video. Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue ball. In your web browser, go to the page that has the Flowplayer video you want to download. Outside of the video in an empty space on the webpage, right-click with the mouse to open a drop-down window. For computers with a trackpad, click the trackpad with two fingers to perform a right-click. Mac users can also hold down Control while clicking. This will display the code for the website in a new window. It's in the top-right corner.  This will open a drop-down menu. This will display a search bar in the upper-right corner. You can also type Ctrl+F on Windows or ⌘ Command+F on a Mac to quickly start a search as well Type </video> into the search bar and then click the down arrow to the right to go to the first place in the page this code appears. If searching for "</video>" returns no results in the page, you can also search for source to look for the correct section of the code. The source URL should resemble something similar to the following code:  <video>       <source type="application/x-mpegurl" src="//www.website.com/video.m3u8">       <source type="video/mp4"             src="//www.website.com/video.mp4">    </video>   Instead of "www.website.com" this will most likely display the site you're currently on, and instead of video.mp4 this will the filename of...

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Kiểm tra xem video có thể tải về hay không. Mở Google Chrome. Truy cập trang chứa video Flowplayer. Nhấp phải vào khoảng trống trên trang. Nhấp vào View Page Source (Xem nguồn trang). Nhấp vào biểu tượng ⋮ ở góc trên bên phải. Nhấp vào tùy chọn Find (Tìm). Tìm thẻ video. Tìm URL nguồn của video. Mở trang của video. Nhấp vào.


If you have VLC Media Player on your computer, you may be able to use it to download videos from YouTube. Start by navigating to YouTube in your browser.  If you don't have VLC Player on your computer, you can download it from https://www.videolan.org or use another method. This method should work for most videos, but some may display a "Your input can't be opened" error during the download.  If it refuses to play the video, that is because Youtube actually restricts the location of the video on the web if it contains copyrighted content. The only way to get around this is to use a download website not subject to this, such as mpgun.com, or use a computer program. You can search for the video using the "Search" bar at the top of the screen. Once you select the video, it should begin playing right away. You can do this by highlighting the URL in the address bar at the top of the browser and pressing Ctrl+C (PC) or ⌘ Command+C (Mac). It should be in the Start menu on Windows and in the Applications folder on macOS. It's the icon of an orange traffic cone. If you don't have it already, you can download VLC for free at https://www.videolan.org. VLC is an open-source video player with a lot of beneficial features for playing all kinds of files. Network streams allow you to play content from your web browser in VLC. The steps are a little different for Windows and macOS:  Windows: Click Media, then click Open Network Stream.... macOS: Click File and then Open Network. Click the "Please enter a network URL" text box, then press Ctrl+V (PC) or ⌘ Command+V (Mac). This will open the YouTube video in VLC. To do so:  Windows: Click Tools, then click Codec Information. Mac: Click Window, then click Media Information. At the bottom of the window, you'll see a long address that you'll need to copy. Highlight the entire address and then follow these steps to copy it:  Windows: Right-click the highlighted link and click Copy. Mac: Right-click the text field and click Open URL. You can skip this step if you're using a Mac as...

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Truy cập https://www.youtube.com trên máy tính. Truy cập video mà bạn muốn tải về. Sao chép đường dẫn URL của video. Mở VLC Player. Mở một Network stream mới. Dán đường dẫn URL của video YouTube. Nhấp vào Play (trên Windows) hoặc Open (trên Mac) để mở video YouTube trong VLC. Xem mã thông tin của video theo cách sau: Sao chép nội dung tại trường "Location". Dán đường dẫn URL đã sao chép vào trình duyệt web và ấn ↵ Enter. Nhấp phải vào video và chọn Save video as (Lưu video thành). Tải video. Chọn thư mục lưu và nhấp vào Save (Lưu) để tải video về máy tính.


If you have a keyboard shortcut enabled for Narrator (this setting is enabled by default), you can turn off Narrator when it's on by holding down Ctrl and ⊞ Win while pressing ↵ Enter. You should hear the Narrator voice say "Exiting Narrator". If the keyboard shortcut doesn't work for you, proceed with the rest of this method. If Narrator is enabled, you can exit it by clicking Exit Narrator at the bottom of the Narrator window (or by clicking the X in the top-right corner of the window). If Narrator won't stop reading on-screen text long enough to allow you to do anything, you can force it to quit by doing the following:  Press Ctrl+⇧ Shift+Esc to bring up the Task Manager program. Find and click the Screen Reader option in the list of programs on the Processes tab. Double-click End task in the bottom-right corner of the window.

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Sử dụng tổ hợp phím tắt. Thoát cửa sổ Narrator. Buộc tắt Narrator.


If you have a large hole in your yard, use some of the rubble to fill it back again. Cover any pipes or other objects with soil first to avoid damaging them with backfilled concrete. Move the rubble to a larger disposal container using a heavy-duty wheelbarrow. Concrete is very heavy and can break light wheelbarrows. As an alternative, you can use a hand truck. You’ll only need to move the pieces a few inches, rather than lifting them into the wheelbarrow.  Do not overload the wheelbarrow, or it could fall over and create additional work. Taking more trips with smaller loads will prevent you from overdoing it. Consider renting a power wheelbarrow. If you want to get rid of a large amount of concrete, this is your best bet. Many disposal companies have a reduced rate for disposing clean broken concrete. Ask in advance how full you can load it, or you'll be forced to remove the excess concrete or pay them to do so. In some locations, only landfills that accept "C&D" (Construction and Demolition) materials will accept concrete. The fees for landfills like this can be pricey, so it's best to check beforehand. Be careful - your truck will not carry as much concrete as you think. Use a powerful pickup truck and do not fill the entire bed. Half full will likely be fine for full-sized trucks, though a quarter full would likely be best for smaller ones.  You can also use a utility trailer for your truck, but be especially cautious in that case. An overly heavy trailer could smash into your truck or spill.  Building supply companies may take your old concrete for free if you call them in advance and agree to deliver it yourself. Broken concrete can be used to make a raised planting bed. You can also use pieces of concrete similar to pavers to create a footpath or stepping stones. Chunks with an interesting shape can be painted and used to make garden ornaments, too. You could also arrange the pieces into a circle to create a backyard fire pit.

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Sử dụng xà bần để san lấp. Sử dụng xe cút kít hay xe đẩy cỡ lớn. Thuê thùng rác cỡ lớn tại các công ty xử lý vật liệu phế thải. Liên hệ với các bãi san lấp để hỏi chi phí bỏ bê tông. Vận chuyển bê tông đến bãi san lấp. Cung cấp xà bần cho các dự án xây dựng khác.


If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  To open your pores even more before cleansing, steam your skin by placing your face above a bowl of hot or boiling water. Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irritate your skin if it is done too often.  Start with exfoliating once per week.  If your skin isn’t irritated, you can add a couple more times a week. Your hands touch everything else, so you want to prevent your hands from touching your face and transferring oil, dirt and bacteria to your pores.  This includes preventing your hair from touching your face if possible.  Your hair naturally contains oils that can get on your skin and block your pores. SPF protection should be in any moisturizer you put on any part of your body.  And you should use moisturizer with SPF protection year-round on your face. Powder-based make-up is also better than cream-based make-up.  Always remember to thoroughly remove all your make-up before you go to bed. Also remember that it’s important to wash your make-up tools and brushes regularly as bacteria and dirt build up on them over time.  Wash them with warm water and a gentle soap. Hydration is extremely important for all your skin and the best way to hydrate your skin is simply by drinking lots of water.

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Rửa mặt hai lần mỗi ngày. Tẩy tế bào chết trên da mặt ít nhất mỗi tuần một lần. Tránh sờ tay lên mặt. Dùng kem chống nắng mỗi ngày. Dùng sản phẩm trang điểm không dầu hoặc dạng khoáng. Uống nhiều nước.


If you have a puppy, he should have his first veterinarian visit by 8 weeks of age. If your puppy or dog is older than this and hasn't been to the veterinarian yet, now is the time to schedule an appointment for an examination and to start or update vaccinations. This is important for your dog's health.  Make sure you vaccinate your dog against rabies, as this deadly disease can be caught by humans. It is a legal requirement of many states to vaccinate against rabies. For the first vet visit, you actually need to schedule two appointments. The first appointment will be an initial vaccination, followed in three to four weeks (depending on your vet's recommendations) by a booster vaccine. This will ensure that your puppy's immune system is “primed” to fight any invading diseases.  The veterinarian will discuss vaccines required in your area. The basic vaccines include distemper, rabies, and possibly Lyme vaccine. Vaccines are generally boostered at intervals of every year or every other year. Veterinary clinics will usually send you a reminder in the mail or via e-mail a few weeks prior to the due date for routine vaccinations after the first one is given. Another important health concern is heartworm disease. This nasty pest is spread by mosquitoes and lives in dog's hearts, causing misery and ill health. Your dog will need a test to make sure it is free from this pest.  Heartworm preventative should also be started as soon as possible to prevent this disease if your dog is given the all-clear. This is either a shot that will protect your dog for up to six months, or a monthly heartworm pill that your dog eats. If your dog tests positive for heartworm, the veterinarian will discuss treatment options which generally consists of further blood work, heart X-rays, and a (painful) treatment consisting of shots of a harsh medication and oral medication. Your veterinarian will also recommend routine de-worming for your dog. Puppies generally will be given a deworming treatment at their vaccination appointments to...

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Đưa chó con đi khám bác sĩ thú y khi được tám tuần tuổi. Lên lịch tiêm ngừa lần đầu. Ngăn ngừa ký sinh trùng trong tim cho thú cưng. Trao đổi về việc tẩy giun với bác sĩ thú y. Cân nhắc triệt sản cho chó.


If you have a wealthy, elderly relative, you may receive money when the time comes to read his or her will. Of course, if your relative regards you fondly, s/he is more likely to write you into the will, so try to stay on your elderly relatives' good sides. Hopefully, this goes without saying, as treating the elderly with love and respect solely in an attempt to get their money is obviously incredibly cruel and cynical. . Lottery tickets generally cost just a few dollars and are available at most grocery and convenience stores, so this is one of the cheapest, least work-intensive ways of making money. However, you're much more likely to lose money by playing the lottery than to win a big prize.  Always expect to lose the money you spend on lottery tickets. While it's true that it's impossible to win the lottery without playing, you should never count on it as a means of supporting yourself. To put things in perspective, your odds of winning a Powerball jackpot in the United States are about 1 in 200 million.  Many people use this method of earning money by setting aside a few dollars every week or month. For example, instead of buying coffee everyday for a week, buy it six days a week or brew coffee at home. This way, the extra money can go to lottery tickets and even if you do not "win it big" your life is still perfectly normal.Another way to save is to give less money to decorating a room, or sell the decorations when you're done with them. Much like the lottery, a contest or sweepstakes can completely change your life over night. Your chances for winning are not very high, but it does happen. The more contests you enter, the more likely you are to win money and other valuable prizes.  The advantage of contests over the lottery is that it is often free to sign up. Try searching online and on social media for free contests and sweepstakes that you can enter. You can also learn about contests by paying attention to advertisements for them on products while you're out shopping. Many of them don't even require...

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Tiền thừa kế. Trúng số. Tham gia cuộc thi để giành tiền thưởng.


If you have a wi-fi connected device, you can use an app to phone China. Make sure that your phone, tablet, laptop, or other device is connected to the wi-fi.  If you don't have a wi-fi connection at home, find a hotspot at a library, cafe, or restaurant and connect there. Remember that many apps, such as Facebook or WhatsApp, are banned in China. Make sure the app you choose will work in China. Sign into Skype and click the call phones icon. This will open up the dialing pad. The screen will also display the current calling rates. These rates are based on the currently selected country.  Click on the country name above the dial pad. This will open a drop-down menu of countries, you should select China. The country code will be entered automatically.  Enter the area code (if calling a landline) and the phone number you want to call. Remember that if you are calling a mobile number, it should begin with 1.  After you have entered the number, click the blue call button, and your call will be placed. If you have an Apple device, FaceTime is probably included. Open the app and sign in with your Apple ID. If you are using an iPhone, you will be automatically signed in.  In the app, enter the phone number or email address of the person you want to FaceTime. Then type either the video or audio icon to make the call. The audio icon will be sound only. To use FaceTime, the person you are calling will have to also have FaceTime.

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Đảm bảo bạn đang kết nối wi-fi. Dùng Skype để gọi đến Trung Quốc. Gọi đến Trung Quốc qua FaceTime.


If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil. This also reduces redness and helps hydrate the skin. Vitamin C will help revitalize your skin, while retinol and Benzoyl peroxide are powerful anti-acne ingredients. Salicylic acid helps heal existing acne, as well. This combination works great to reduce inflammation or redness manage oil, and treat or prevent acne.  In addition, serums with these ingredients help unclog your pores. Salicylic acid can cause sunburn, so it is best to use this serum at night. Both glycolic acid and hyaluronic acid help the skin retain moisture. These ingredients team up to deliver a potent, moisturizing serum that works great for dry skin. The serum will not feel like a heavy moisturizer, and it will deeply hydrate your skin in seconds. You can also use vitamin E, rose hip oil, chia seeds, sea buckthorn, and camellia to hydrate your skin without clogging your pores. Retinol plumps up fine lines and wrinkles, and peptides help build healthy skin. Combine these ingredients, and you have a fabulous, wrinkle-reducing serum. For best results, apply these serums at night so your skin can absorb the serum as you sleep, helpful when treating wrinkles. You can also use a serum with antioxidants including vitamin C and green tea extract. These ingredients help protect your skin as well as reduce the appearance of wrinkles. Your skin tone can look uneven or dull due to sun exposure, smoking, genetics, and poor sleep. Vitamin C and ferulic acid are powerful antioxidants that can bring your skin back to life. They neutralize free radicals in your...

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Thử serum với glycolic acid (axit glycolic) và lô hội nếu bạn muốn chọn sản phẩm đa năng. Dùng serum với vitamin C, retinol, salicylic acid (axit salicylic) hoặc benzoyl peroxide để xử lý mụn. Thoa serum với glycolic và hyaluronic acid (axit glycolic và hyaluronic) nếu da bạn bị khô. Chọn serum với retinol và peptide để giảm nếp nhăn. Thử dùng serum với vitamin C và ferulic acid (axit ferulic) để làm sáng tông da. Xử lý da không đều màu bằng tinh chất cam thảo và kojic acid (axit kojic). Dùng serum dưỡng vùng da dưới mắt để giảm tình trạng xuất hiện quầng thâm. Chọn dùng serum ngày và đêm để có kết quả tốt nhất.


If you have access to a handheld blow-dryer, you can use it to quickly and intensively dry your clothing. First, wring out the wet garment and lay it on a clean, dry surface. Turn the hairdryer to a warm or high setting – it's more about the air flow than the heat. Hold the blow-dryer near the clothing, and dry it spot-by-spot with quick blasts of hot air. Work your way slowly around the entire surface of the garment, front and back, inside and out, until the whole thing is dry.  Rotate the garment frequently to dry any pockets, sleeves, and collars. Dry them from the inside and the outside to ensure that you do a thorough job. Be careful not to point the blow-dryer at one spot for too long. If some garments or surfaces get too hot, they might catch fire. Hang your clothing on a line, if possible, or use a drying rack. A line is usually fastest, but it is not always practical. Make sure to hang each item individually so that it has the space and ventilation to dry quickly. Rotate and flip garments periodically to ensure an even dry.  Try setting up your line or rack near a heat source. Hang your clothing a few feet away from a fireplace, radiator, boiler, or furnace. Be very careful when placing flammable materials near heat; if you let your clothes get too hot or cover up a heat source, you may risk fire. Do not drape your clothes over a heat source. Try setting up your clothing to dry somewhere with a brisk airflow – anywhere air is moving. Hang your clothes by a window (or outside) if there's a breeze, or set up a fan to simulate the airflow inside the house.  If you use a drying rack with individual bars, try hanging must-dry items over two bars rather than just one. The more surface area you expose to the airflow, the more quickly a garment will dry. Lay your wet garment on an ironing board, as if you are going to iron it, but lay a thin towel on top. Iron the towel firmly and thoroughly using a high heat. Make sure to turn the garment over so that you press both sides. The iron-and-towel combination...

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Sử dụng máy sấy tóc. Sử dụng dây phơi hoặc giàn phơi quần áo. Dùng bàn là và khăn.


If you have access to the physical machine from which the account holder works, they may store their commonly-used passwords in a document somewhere.  Most computers allow for a cursory search of documents from within a search bar (PCs) or the Finder app (Macs). Try typing in keywords like "password", "account", and "user name" (or "username").  Be sure to search for hidden files as well. This can be information ranging from their date of birth to their favorite pet's name. The goal here is to figure out possible answers to their security questions as well as candidates for their password itself. For example, their favorite pet's name followed by a number might be a password. If you can't figure out their password based on general guesses and they don't have an explicitly labeled password file on their computer, try using everything you know about them to guess the password. Some helpful information may include the following:   Personal information (e.g., their favorite pet's name) - This can help you guess their security questions, which often allow you to bypass a password if you enter them correctly.  Social media details - If you're friends with them on social media (or you know someone who is), their likes and interests listed there may be reflective of the answers to their security questions as well. Especially if you are a parent attempting to view a child's account or an employer investigating fraud, you probably have the authority to speak with people who may know something about your target password.

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Tìm mật khẩu được lưu trữ trên máy tính của người có tài khoản mà bạn muốn truy cập. Viết ra những gì bạn biết về người đặt mật khẩu, từ ngày sinh cho đến tên vật nuôi yêu thích của họ. Sử dụng mọi thông tin quan trọng. Trò chuyện với người có thể biết mật khẩu.


If you have already been exposed to chickenpox and are concerned about getting shingles, or want to make a possible shingles episode less painful, consider getting the shingles vaccine. The vaccine is marketed under the name Zostavax, and adults 50 and older can receive one shot, whether or not they have had shingles before. People who have never had chickenpox or shingles should avoid getting the vaccine, instead opting for the varicella vaccine. Those who have never had chickenpox or shingles before should avoid contact with those people who have an outbreak of either. Blisters are contagious and should be avoided; exposure to fluid from shingles blisters causes chickenpox and possible shingles episodes later in life. Shingles is more common in people older than 50 than it is in younger people. Those older than 50 should be especially vigilant about shingles.

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Cân nhắc xem có nên tiêm phòng vắc-xin zona không. Tránh tiếp xúc với người bị nhiễm bệnh.


If you have an object lodged in your eye, then you may want to seek immediate medical attention before trying anything else. You may cause further harm by trying to remove the object from your eye on your own. Seek immediate medical attention if the object is larger than an eyelash or you experience any of the following:  Nausea or vomiting Headaches or lightheadedness Double vision or impaired vision Dizziness or loss of consciousness Rashes or fever Inability to remove the object from your eye Pain, redness, or discomfort continues after the item has been removed from the eye Hand washing helps eliminate pathogens such as dirt, debris, or bacteria from contaminating eyes. Use antibacterial soap with warm water and wash for two minutes.  Wash under nails and in between your fingers as well. These precautions should be taken to ensure that bacteria, other contaminants, or irritants are not introduced into the eyes, which are quite vulnerable to damage and infection. Location of the foreign object can help you to determine whether the object has caused any damage to the eye.  It is important to locate the object and not to attempt to put any instruments in the eye.  Using other tools can harm your eye and may contaminate it as well. Move your eye back and forth in an effort to locate where the object is. Move your eye from left to right, as well as from top to bottom. It might be difficult to observe your eye while doing this. After you've moved your eye around, take a look at it in the mirror and see if you can locate where the foreign object is.  Turn your head left and right and tip it up and down to move your eye while looking at it in a mirror. Use your fingers to pull your own eyelid down and then look up slowly. Repeat the process, except this time pulling your eyelid up and looking down. If it is difficult for you to see anything, then have someone else do the inspection for you.

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Xác định xem liệu bạn có cần chăm sóc y tế khẩn cấp không. Rửa sạch bàn tay. Kiểm tra xem bạn có nhìn thấy dị vật không. Đảo mắt xung quanh để xác định vị trí của vật.


If you have blood pressure above 120/80, you have high blood pressure. The stages of high blood pressure change depending on the level of pressure in your heart.  Blood pressures of 120-139 / 80-89 are considered prehypertension. Stage 1 Hypertension is 140-159 / 90-99. Stage 2 Hypertension is 160 or higher / 100 or higher. Blood pressure varies regularly throughout the day. It is lower when you sleep and rest, and rises if you are excited, nervous, or active. For this reason, diagnosis of abnormal blood pressure is made only when elevated blood pressure is seen during at least three doctor’s visits, spaced over a period of weeks to months. Additionally, you may have isolated high blood pressure that only affects one of the two pressures measured. Whichever number puts you into the highest stage is the diagnosis you will be given. For example, if your blood pressure is 162/79, you have Stage 2 Hypertension. There are two categories of hypertension, essential and secondary. Essential hypertension develops gradually over many years. Causation is generally multi-factorial and it is strongly associated with several independent risk factors. Age is a major factor. The older you get, the more likely you are to develop blood pressure. This is the result of stiffening and narrowing of the arteries over time. Genetic predisposition can also play a role. Hypertension is significantly more common in those people who have parents with hypertension. Studies have shown that possibly up to 30 percent of blood pressure variation is due to genetics.  If you are obese, have diabetes, or have dyslipidemia, you are more prone to high blood pressure. Weight gain is a major risk factor. In early disease, it is the result of increased cardiac output as your body has to work harder against increased weight.  Overtime, fat and sugar metabolism is disrupted, which leads to increased blood pressure. Diabetes and dyslipidemia are also diseases of deregulation of sugar and fat metabolism, respectively. Those who experience a great deal...

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Tìm hiểu các cấp độ tăng huyết áp. Chẩn đoán huyết áp cao. Tìm hiểu huyết áp cao vô căn. Tìm hiểu chứng tăng huyết áp thứ phát.


If you have closed your file before running your macro, you'll be prompted to enable the content. This appears at the top of the Excel spreadsheet in a Security Warning bar whenever a macro-enabled workbook is opened. Since it's your own file, you can trust it, but be very careful opening macro-enabled files from any other source. When you want to use your macro, you can quickly run it by pressing the shortcut you created for it. This will display all of the macros that are available in your current spreadsheet.  The macro will be run in your current cell or selection. If you want to learn more about how macro coding works, you can open the code of any macro you've created and tinker with it:  Click the Macros button in the Developer tab. Click the macro you want to view. Click the Edit button. View your macro code in the Visual Basic code editing window.

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Mở tập tin Excel cho phép sử dụng macro của bạn. Nhấp chuột vào tùy chọn Enable Content (Bật nội dung). Nhấp phím tắt macro của bạn. Nhấp chuột vào nút Macros trên thẻ Developer. Nhấn vào macro mà bạn muốn chạy. Nhấn nút Run (Chạy). Xem code của một macro.


If you have dark hair, you can go to a different color that's the same value, such as dark brown to dark red. It is not possible to go from dark brown to blonde without using some sort of bleach, be it a bleaching kit or peroxide. You can try to use a product that already has bleach or peroxide in it, but be aware that it may only lighten your hair to a certain degree. It is impossible. Even blonds need to bleach and tone their hair. Part of your hair color will always shine through. For example, if you try to dye blonde hair blue, you will end up with green hair. Because your hair is so dark, whatever color you dye your hair will end up darker that what's on the box. If you have dark brown hair and try to dye it red, you will most likely get dark red instead. There are different hair types, with varying levels of texture and porosity. All of this can affect how well the hair can take dye. For example, Asian hair is difficult to dye because the cuticle layer is so strong. African hair is also tricky to dye because of how fragile and prone to damage it is. Even if your best friend has the exact same hair color as you, there is no guarantee that the same dye that worked on her hair will also work on yours.

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Hiểu rằng bạn không thể làm sáng màu tóc mà không tẩy tóc. Quên đi các màu phấn nhạt nếu bạn không muốn tẩy tóc, vì điều này là bất khả thi. Nhớ rằng thuốc nhuộm tóc có độ trong suốt. Lưu ý rằng một số loại tóc và kết cấu tóc dễ ăn màu nhuộm hơn các loại khác.


If you have decided to terminate the pregnancy, you will want to find out where you want the procedure to be performed.  You can ask for a referral from your medical doctor. Search for providers on Planned Parenthood’s website. Make sure that you are fully informed of everything that will happen.  Call ahead or speak to a staff member or doctor about what to expect. Find out about the cost, some services can be low-cost or free, while others can be pricey depending on where you choose to go. Understand abortion laws in your state. Find out about the different types of abortion and which one will be best for you. If you ask the doctor, she will give you a summary before the procedure and walk you through it while it is happening. Planned Parenthood has information about what to expect during and after each type of abortion. Also look up complications, so that you know what to do in the rare chance that these occur.  You may experience light to moderate bleeding, similar to a menstrual period. However, if bleeding continues for a long period of time you should seek medical assistance. You may experience cramping, which should not last more than a day. Be sure to know the emergency 24 hour number on the rare chance that something were to go wrong. The distress from an abortion tends to be greatest before the abortion takes place. There is no "wrong" way to feel. Some people feel negative emotions like sadness, anger, and guilt. These may be mild or intense. Other people have an easier time, and feel no more strongly than they would towards any medical procedure. You may be nervous or scared, and this is okay.  Confide in a trusted person (someone who is a good listener) and explain your feelings. Talk to others who have been in a similar situation. Look online for support groups or forums to discuss your concerns. Make sure they are pro-choice forums. You may want to take it easy after the abortion, so prepare for a relaxing day or two at the house.  Make sure you have plenty of maxi pads for bleeding after the...

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Nghiên cứu nhiều bệnh viện khác nhau. Thấu hiểu rõ mọi chuyện. Biết về tác dụng phụ có thể xảy ra. Thấu hiểu quá trình thay đổi cảm xúc của bạn. Chuẩn bị mọi thứ sẵn sàng cho quá trình hồi phục. Đi cùng một người nào đó đến bệnh viện để phá thai nếu có thể.


If you have full names listed in a single column, alphabetizing will only sort by the first name. With these instructions, you can divide the names into two columns first so you can sort by the last name column instead. Place this immediately to the right of the names column. Enter this formula in the top cell of the new column: =LEFT(A1,FIND(" ",A1)) making sure to include the space between the quotation marks. This formula will look in the full name column and copy everything before the space  If necessary, replace both instances of A with the letter of the column that has the full names listed. Replace both instance of 1 with the number of the row you are typing in. Click the header of this new column and copy-paste the formula you just entered. You should see all the first names appear on their own in this column. Create a new column to the right of the first name column. Copy-paste this formula to populate the column with last names: =RIGHT(A1,LEN(A1)-FIND(" ",A1)) You may now sort the last name column alphabetically, as described in the method above.

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Cách này áp dụng khi bảng tính gồm họ và tên nằm trong một ô. Chèn một cột trống mới. Nhập công thức cho phần tên. Sao chép công thức này cho toàn bộ cột. Tạo cột họ. Sắp xếp theo cột họ.


If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you unwanted Feeling disconnected or isolated Feeling “shut down” or emotionless Depression Fears or phobias Difficulty concentrating or making decisions Feeling threatened or unsafe Thoughts or feelings of wanting to hurt yourself In many cases, resolving the past can be helped along by sharing your feelings and experiences with others, especially if they’ve had similar experiences. Talking to others about your past and how it has affected you allows you to explore the influence of these experiences. This can help you resolve and move through them to attain inner peace.  Support groups may be particularly helpful for victims of domestic violence and those who are struggling with an addiction. Try to share positive feelings and experiences with your support group as well as the pain. You may also find that joining a spiritual group is helpful to you. Writing about your feelings and past experiences can help you process them. A journal gives you a safe space to record and explore your feelings without fearing anyone’s judgment. You can also use your journal to reflect on possible solutions and things you can do in the future. Just make sure that you do not end up judging yourself. Show yourself the compassion you would a beloved friend. For example, if you write about a painful experience that made you feel unloved, refrain from making judgments such as “I’m just unlovable.” Instead, show yourself kindness; “That experience really hurt, and that reaction is natural. I may need to look for love and support from others if...

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Trò chuyện với nhà trị liệu. Tham gia nhóm hỗ trợ. Khám phá quá khứ thông qua viết lách. Thay đổi tư tưởng. Thiết lập ranh giới lành mạnh.


If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you. This is not fool-proof by any means. He might still want to get back together with you even if he hasn't expressed that to his friends. When you're ready to start spending time with your ex-boyfriend again, casually ask if he'd like to do something as friends, like having a drink, attending a sporting event, playing a game you both like, seeing a movie, or hanging out at the mall. Act like a friend, not a girlfriend.  Don't use this as an opportunity to start begging him to take you back. Instead, try to have a good time with him and make sure he has a great time with you. Don't talk about your relationship the first time you see him unless he brings it up first. Otherwise, wait until you've spent time together a few times and have had the chance to make a good impression on him as a friend. While spending time with your ex as friends, give him reasons to remember all of the things he loves about you. Accentuate the traits you know he loves, like your sense of humor or your empathy.  Always be positive and happy when you're around him. You can drop subtle hints along the way that you're still interested in him. For example, you could say, "It's great to hang out with you. I really missed spending time with you." Even if you don't bring up your past relationship directly, you can remind him of the good times you shared together in subtle ways. If he complimented a particular outfit, wear it again. You could also share a light-hearted memory with him. If you have a chance to meet him, do it in a familiar place where you used to enjoy good times together. Take advantage of your time together as friends to show him how you've been working on improving yourself. For example, if it used to...

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Nói chuyện với bạn bè của anh ấy. Bắt đầu liên lạc. Hãy trở thành người mà anh ấy đã từng yêu. Thể hiện cho anh ấy thấy rằng bạn đã thay đổi. Nói chuyện một cách cởi mở. Cam kết xây dựng một mối quan hệ tốt đẹp hơn.


If you have negative thoughts in your head, it’s possible you have people around you who are giving fodder to those same types of negative messages about you, even close friends and family. In order to let go of shame and move forward, you'll need to minimize "toxic" individuals who bring you down rather than lift you up.  Consider the negative statements of others to be 10 pound weights. These weigh you down and it becomes more difficult to bring yourself back up. Free yourself from that burden and remember that people cannot define who you are as person. Only you can define who you are. You may also need to think about people who make you feel badly about yourself. You can't control anyone else's behavior; what you can control is how you respond and how you let their behavior impact you. If another person is unjustly rude, mean, or dismissive or disrespectful towards you, understand that he may have his own problems or emotional issues that is causing him to act negatively towards you. However, if this person is triggering your low self-esteem, it is best if you can walk away or remove yourself from situations where that person is present, particularly if he responds negatively if you try to confront him about his behavior. Almost all humans benefit from social and emotional support, whether it be from families, friends, co-workers and others in our social networks. It's helpful for us to talk to and strategize with others about our problems and issues. Oddly enough, social support actually makes us better able to cope on our own with our problems because it increases our self-esteem.  Research has consistently shown a correlation between perceived social support and self-esteem, such that when people believe they have social support, their self-esteem and feelings of self-worth increase. Thus, if you feel supported by the people around you, you should feel better about yourself and better able to cope with negative feelings and stress.  Know that when it comes to social support, there is no...

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Bỏ qua những ảnh hưởng của người khác tới bạn. Để bản thân tiếp xúc với sự hỗ trợ xã hội tích cực. Luôn dang rộng vòng tay giúp đỡ người khác. Tham khảo ý kiến chuyên gia sức khỏe tâm thần.


If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this girl, then go ahead and say it – but understand the gravity of your words.  Love is notoriously hard to define. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. The point being: love means something different to everybody. If this is your first meaningful relationship with a girl, think before you say, "I love you." Sometimes, you "just know" when you love someone. However, if you've only been together for a few weeks—or even a few months—it might be wise to wait a while before you drop the "L-word." Do not tell a girl "I love you" just to get into her pants, or to get her to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love typically implies a level of care and commitment to a person, and you don't want to make this promise if you are going to be "in love" with someone else in a week. Do you think that this girl loves you back? Has she been in love before, or is this her first emotionally-serious relationship? Be aware that "I love you" can be a heavy phrase to drop onto a budding relationship. If she isn't ready to say the words back, then you might actually make things more complicated with your admission. Think about the way that she acts around you. You should be able to tell if she likes you by the way she looks at you and the amount of attention that she gives you. If you're going to tell her that you love her, she should at least have said that she likes you a lot. Feelings are feelings, but you don't have to jump right into an "I love you." Tell her how much you like her, and use your words and actions to show her that she means a lot to you. Give her thoughtful compliments; buy or make her a...

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Đảm bảo rằng bạn yêu cô ấy. Cân nhắc về những ý định của bạn. Đặt bản thân vào hoàn cảnh của cô ấy. Thử bắt đầu với những câu nói ít nghiêm trọng hơn.


If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound. After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them. Women are 3 times more likely to have a migraine than men. This may be due to a connection between estrogen levels and migraines. Women who are going to have a period soon often have headaches because of the drop of estrogen. There are phases associated with certain parts of migraines. The prodrome phase is the first phase. It can begin up to 24 hours before the migraine actually begins. This happens in up to 60% of sufferers. Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity. It's also important to try to keep a positive attitude if you notice these symptoms, as experiencing stress or...

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Nói chuyện với bác sĩ về các cơn đau đầu của bạn. Tìm hiểu về chứng đau nửa đầu. Nhận biết nếu bạn có nguy cơ đau nửa đầu. Nhận biết giai đoạn tiền chứng. Xác định các đặc điểm của giai đoạn tiền triệu. Hiểu về giai đoạn đau đầu. Hiểu về giai đoạn sau cơn đau.


If you have not already been tested for HIV, your doctor should perform a blood test to check if you have the virus. If you are negative, your doctor will then determine if your rash is from an allergic reaction to food or other factors. You may also have a skin issue like eczema.  If you are HIV positive, your doctor will likely prescribe anti-HIV medication and treatment.  If you are already on anti-HIV medication and the rash is mild, your doctor will tell you to continue taking the medication as the rash should go away after one to two weeks. To reduce the rash, especially the itching, your doctor may prescribe an antihistamine, such as Benadryl or Atarax, or a corticosteroid-based cream. Your severe rash may also appear along with other symptoms of the virus, such as fever, nausea or vomiting, muscle pain, and mouth sores. If you haven’t already been tested for the HIV, your doctor should perform a blood test to check if you have HIV. Based on the results of your blood test, your doctor will then prescribe anti-HIV medication and treatment. You may develop hypersensitivity to certain medications and your HIV symptoms, including your HIV rash, may get worse. Your doctor should advise you to stop taking the medication and provide alternative medications you can take. The hypersensitivity symptoms usually disappear in 24-48 hours. There are three main classes of anti-HIV drugs that can cause skin rashes:  NNRTIs NRTIs PIs NNRTIs, such as nevirapine (Viramune) are the most common cause of medication skin rashes. Abacavir (Ziagen) is an NRTI drug that can cause skin rashes. PIs like amprenavir (Agenerase) and tipranavir (Aptivus) can also cause rashes. If your doctor advises you to stop a certain medicine due to hypersensitivity or an allergic reaction, do not take it again. By taking it again, you run the risk of causing an even more severe reaction that could progress and make your condition much worse. People with HIV have an increased incidence of bacterial infection due to abnormalities in immune cell...

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Tiếp nhận xét nghiệm HIV nếu bị phát ban nhẹ. Tìm kiếm sự chăm sóc y tế tức thời nếu phát ban nghiêm trọng. Tham khảo ý kiến bác sĩ nếu triệu chứng trở nặng, đặc biệt là sau khi uống thuốc. Không uống thuốc gây phản ứng dị ứng. Hỏi bác sĩ về tình trạng nhiễm khuẩn có thể gây phát ban.


If you have noticed a lump that is painful on one side of your vaginal opening, it may very well be a Bartholin cyst. You may experience pain while sitting or during sexual intercourse, or sometimes no pain at all, only swelling. If you suspect that you may have a Bartholin cyst, it is important to see your family doctor for a pelvic exam to confirm the diagnosis.  In addition to a pelvic exam, your doctor will likely test for STIs (sexually transmitted infections). This is because, if you have an STI in conjunction with your Bartholin cyst, you are at higher risk of having your cyst become infected (and you will likely be given antibiotic treatment — more on this later). If you are over 40 years old, your cyst may also be biopsied to rule out the possibility of cancer of the female reproductive system. One of the mainstays of treatment for Bartholin cysts are regular Sitz baths. A Sitz bath is when you fill the bathtub with just enough water to cover your buttocks and vagina when you sit down in the water. The water does not need to be any deeper than that, although it can be, if you would like. (This depends on personal preference, and whether you are aiming to make the bath an enjoyable experience, or simply one of convenience.)  You should have a Sitz bath at least 3 to 4 times per day. The purpose of regular Sitz baths is to keep the area around the Bartholin cyst clean, to reduce pain and/or discomfort in the area, and also to increase the chances of the cyst naturally draining itself. If your Bartholin cyst does not naturally drain itself and resolve with Sitz baths after several days, you may want to see your doctor to discuss the possibility of surgical drainage. The reason that it is important to discuss treatment options sooner rather than later is that, if the cyst does not resolve, it may become infected and form what is called an "abscess." This is more complicated to treat than a simple cyst, so it is best to be proactive.  If you are under 40 and you the cyst is asymptomatic (no pain, fever,...

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Đi khám bệnh để được chẩn đoán nang tuyến Bartholin. Sử dụng bồn tắm ngồi mỗi ngày vài lần. Đến gặp bác sĩ nếu bệnh không tự khỏi. Uống thuốc giảm đau.


If you have one nail that appears more damaged than the rest, it might be in your best interest to start with that nail. If all nails appear the same, however, you can pick any nail you wish. If you find it difficult to break the habit all at once, working on one nail at a time can make things easier by allowing you to slowly build better habits instead of demanding too much of yourself all at once. You might be able to do so without help, but if you need some extra assistance, consider wrapping an adhesive bandage around the fingertip of your chosen nail. Doing so should block your access to the nail, making it harder to bite it. After a few days, a non-bitten nail will flourish and reward you. Do not bite your chosen nail during this time. If you must, bite one of the 'unprotected' ones. Sometimes it even helps knowing that you have another nail to bite, even if you don't actually nibble at any unprotected ones. Once you have grown your non-bitten nail for a while, start protecting another one. During this time, however, it's important that you leave both the first and second nails alone. You wouldn't want to undo the good work you accomplished on the first nail by biting it after switching your focus to a new one! If you ever really feel the urge to bite your nails, do the reverse of this process by focusing on just one nail to bite. That should help you limit the amount of damage done to the other nails.

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Chọn từng móng một để ”bảo vệ”. Không cắn móng tay đã chọn trong vài ngày. Chú ý xem móng tay được bảo vệ trông đẹp hơn các móng còn lại như thế nào. Chọn một móng tay khác để ngừng cắn. Lặp lại quy trình này cho đến khi bạn ngừng cắn tất cả các móng tay thành công.


If you have potted mums, move them to a well-lit but cool location. Remove any covering your might have put on the pot. Do not over water your potted plants, as this can lead to bacterial growth. Wait to water the plants until the soil has dried two to three inches deep. When you water your plants, fill the pots so that they overflow and water runs out of the hole in the bottom of the pot.

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Chuẩn bị cho cây trồng trong chậu chống chọi với mùa đông.


If you have recently washed your hair and do not wish to do so again, you can spray your hair down with a spray bottle full of fresh water, instead. If possible, stand in front of a large bathroom mirror, with another mirror placed behind you so that you can see what you are doing from both sides. You'll need to hold the scissors differently depending on what type of haircut you want.  If you want a blunt (straight across) cut, you'll need to hold your scissors horizontally as you cut straight across your hair. If you want a softer, more natural and layered look, you'll need to turn your scissors at a 45-degree angle and cut upward into your hair, making small diagonal cuts. For a more wispy edge (like for bangs), first cut your hair to the desired length, then, making an almost vertical angle with your scissors, cut upward in one quick motion into your hair. Only do a few of these per section of hair, otherwise it will look too wispy and sparse. Bring the hair in front of your shoulders. Comb the section out. Take firm hold of it between your pointer and middle fingers (as if those two fingers are a pair of scissors cutting your strand of hair), and comb through the section again. Pulling the hair taut, slide your fingers down the section until they are just above where you want to cut, then use your scissors to cut just beneath your fingers. Shampoo, condition, and rinse your hair. Then dry it with a towel or a blow-dryer — whichever you prefer.

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Đảm bảo tóc phải sạch và ướt. Đứng trước gương. Cầm kéo đúng cách. Bắt đầu cắt phần tóc ở gáy. Gội và làm khô tóc.


If you have severe diarrhea or vomiting, your body will lose fluids, which can lead to dehydration. If so, you'll notice increased thirst, dry mouth, sleepiness, less frequent urination, dark yellow urine, headache, dry skin, and dizziness. If you experience any of these symptoms, call your doctor. You'll probably be told to start taking ORS drinks if the symptoms aren't severe. Left untreated, dehydration can become severe. Severe dehydration symptoms include: very dry mouth and skin, very dark yellow or brown urine, loss of skin elasticity, lowered pulse rate, sunken eyes, seizure, generalized body weakness, and even coma. If you or the person you’re caring for show severe dehydration symptoms, get emergency help. ORS drinks are designed to replace lost salt content and improve absorption of water by the body. At the first signs of dehydration, you should take ORS. This mainly helps by re-hydrating the body. It is easier to prevent dehydration early on by drinking ORS drinks than to cure it. Severe dehydration will require hospitalization and intravenous fluid administration. But, if caught early, ORS drinks can be prepared at home to treat mild dehydration. Sip ORS drinks throughout the day. You can drink it along with eating meals. If you vomit, take a break from drinking ORS. Wait 10 minutes, then drink the solution again. If you're nursing and treating a baby, you must continue breastfeeding while treating with ORS. You can keep using ORS until diarrhea has stopped. The following tells you how much ORS you must give to:  Babies and toddlers: 0.5 liter of ORS drink every 24 hours Children (2 to 9 years old): 1 liter of ORS drink every 24 hours Children (more than 10 years old) and adults: 3 liters (0.79 US gal) of ORS drink every 24 hours Symptoms should start to disappear a few hours after drinking the ORS solution. You should start urinating more and the urine will start to look light yellow or almost clear. If symptoms do not improve, or if any of the following symptoms begin, get immediate medical...

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Hỏi bác sĩ nếu bạn cần uống ORS. Tìm hiểu cách dung dịch ORS điều trị mất nước nghiêm trọng. Học cách uống ORS. Bạn cần biết khi nào phải gặp bác sĩ nếu bị tiêu chảy.


If you have signs of fever and body aches together, the first thing you should do is contact your doctor. She will be able to diagnose the cause and recommend a course of treatment. When muscle aches are accompanied by fever, the treatment is often something that requires professional intervention.  Tick or insect bites can cause a variety of conditions, including Lyme disease, that must be treated by a doctor. A recent medication change may trigger flu-like symptoms. Never adjust your own medications without consulting your doctor. Metabolic disease often presents as lower extremity pain that increases with exercise. It must be treated by a doctor. Both types of over-the-counter medicine help to reduce fever and reduce body aches. Ibuprofen prevents temperature increase and reduces the levels of "prostaglandin" hormones that cause the feeling of pain and cause inflammation. Acetaminophen reduces pain in the central nervous system and relieves fever, but does not reduce inflammation. Alternating between them may be more effective at reducing fever and body aches than choosing one or the other.  Do not double the dose. Follow the directions on the packages. Alternating medicines can help prevent negative side effects from taking too much of one drug. Chronic use of NSAIDs (non-steroidal anti-inflammatory drugs) can lead to Gastrointestinal Bleeding including gastritis and ulcer disease.  This is because NSAIDs destroy the protective lining in the stomach. Though safe for adults, aspirin use in children may lead to Reye's syndrome —  a serious disease of the brain and liver that is more common after a bout of the flu or the chicken pox. This condition can be potentially fatal. If you suspect your child has it, you should seek emergency medical attention. Symptoms occur shortly after the child takes the aspirin, and include:  Lethargy Mental confusion Seizures Nausea and vomiting Viral infections are usually spread through close contact and careless hygiene. Though viral infections like the flu will run their...

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Đi khám bác sĩ. Uống Ibuprofen hoặc Acetaminophen (Tylenol). Không cho trẻ nhỏ uống Aspirin. Hỏi bác sĩ về thuốc kháng vi-rút để điều trị cảm cúm. Uống kháng sinh để điều trị nhiễm khuẩn.


If you have symptoms consistent with dengue fever, see your doctor as soon as possible to determine the diagnosis.  Blood tests are available that can help your doctor to determine if you have been exposed to dengue fever. Your doctor will do blood work that helps to identify the presence of antibodies to dengue fever. It does take several weeks to get the full results of the blood tests. Changes in your platelet count can be checked to help verify the diagnosis. People that are infected with dengue fever have lower than normal platelet counts.  An additional test called the tourniquet test can help with the diagnosis by providing your doctor with information about the condition of your capillaries. This test is not conclusive, but can be used to help with the diagnosis.  Research is underway to develop new tests that confirm the diagnosis of dengue fever, including some that are point-of-care tests. Point-of-care tests can be performed at the doctor’s office or in a hospital setting and provide quick confirmation of the infection.  Your signs and symptoms are often enough for your doctor to determine that you have been infected with dengue fever, start supportive treatment, and monitor your progress. While dengue fever is a global problem, there are areas where the infection is more prevalent, and locations where it has never been reported.  The areas of the world where you are more likely to be bitten by a mosquito that carries dengue fever include tropical locations such as Puerto Rico, Latin America, Mexico, the Honduras, Southeast Asia, and the Pacific Islands.  The World Health Organization also identifies other areas that have cases frequently reported including some areas of Africa, South America, Australia, Eastern Mediterranean countries, and island locations in the western Pacific.  Recent cases have been reported in Europe, France, Croatia, the Madeira islands of Portugal, China, Singapore, Costa Rica, and Japan. In 2013, several cases were reported in Florida.  A recent report posted in July of...

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Đến gặp bác sĩ. Cân nhắc về giới hạn địa lý của bệnh sốt xuất huyết. Cân nhắc những vùng có nhiều nguy cơ ở Mỹ. Suy nghĩ về những chuyến đi gần đây của bạn. Nhận biết loài muỗi mang mầm bệnh.


If you have the administrator credentials (e.g., your email address and a password), you can log into your website's administrator panel by entering them in the proper location. Most website hosting services (e.g., WordPress, Weebly, GoDaddy, etc.) have a control panel that you can access by logging into the hosting service's website. For example, for a WordPress domain, you would go to hosting service's address (in this case, https://www.wordpress.com/), click Log In,  enter your login credentials, and then go to your administrator page by clicking My Site, scrolling down, and clicking WP Admin. You'll need to do this if you can't log in via the host's website. The base address is the website URL that most people will see. For example, Facebook's base address is "https://www.facebook.com". If you're unable to access the login page through the host's address, you can attempt to go to it directly by trying the following variations:  www.website.com/admin www.website.com/administrator www.website.com/user www.website.com/login www.website.com/login.aspx www.website.com/wp-login.php www.website.com/admin.php www.website.com/wp-admin Once you arrive at the login page, you'll generally see two text fields; you'll enter your login name or email address in the "Email" or "Username" text field, which is usually the top text field. Type your administrator password into the "Password" text field, which is usually directly below the "Username" or "Email" field. It's typically below the "Password" text field. Doing so will log you into the website's administrator panel.

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Bạn cần chắc rằng website đó là của bạn. Thử đăng nhập vào website từ địa chỉ máy chủ. Xác định địa chỉ cơ sở của website. Thêm các thẻ "admin" khác nhau vào địa chỉ cơ sở. Nhập tên người dùng hoặc địa chỉ email. Nhập mật khẩu. Nhấp vào nút "Log In" nằm phía dưới trường dữ liệu "Password".


If you have time to prepare before you're in a situation in which you need to walk quietly, taking small measures can help you make fewer sounds when you walk. For example,  Stretch before you try to move silently. It is common that your joints and bones will click when you first exert them, so stretching before you're in the thick of the moment is a good idea. Stretching will make you feel looser and stop anything from clicking and giving away your presence. Don't go on an empty stomach but don't have a huge feast either. Your body actually gets heavier after you eat, and therefore, louder. Go to the bathroom before you attempt walking silently. You might be tempted to hold your breath, but it's better to take slow and measured breaths from the nose. That way, you won't risk inhaling or exhaling too loudly when you need air. If you're congested, open your mouth wide and take deep, controlled breaths. You may feel your breath quicken as adrenaline moves through your body. If that happens, pause, catch your breath and take a few deep, calming breaths to ease your anxiety. Make sure you're breathing normally again before you continue. If you're following someone, you can hide the sound of your steps by walking in time with him or her. As the person steps with his or her left foot, you use your left foot and repeat with the right foot. This will help mask any noise your feet may make. Be careful not to get carried away when you're matching someone's gait - it's still important to use the proper technique for walking silently. Otherwise, if the person stops abruptly and you keep walking, you'll be caught. If you are moving through a wooded area where dry twigs, brush, dense jungle or leaves will make absolute silence impossible, move in small, erratic increments and pause: don't move in a steady plodding, marching, pounding rhythm.  Mimic the sounds around you. For example, a forest might be filled with the sound of small animals foraging. They typically move a short distance, pause to sniff for food or predators...

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Chuẩn bị. Thở đều. Đi cùng nhịp bước chân của người mà bạn theo dõi. Hòa mình vào không gian xung quanh. Đứng im nếu cần.


If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food allergy.  See your doctor if the bumps grow or spread.  If your tongue bumps are especially painful or inflamed, or even interfere with your daily activities including eating, it’s best to see your doctor.  Tongue bumps may also be symptoms of conditions beyond a food allergy including: canker sores, squamous papilloma, syphilis, scarlet fever, or glossitis caused by smoking or infection. Your doctor may order tests to determine why you have tongue bumps. Tests often may not be able to specifically locate the cause, but your doctor can develop the an effective treatment plan for you. Your doctor may use different diagnostic tools to determine the cause of your tongue bumps. She may order oral cultures or allergy tests. Your doctor may prescribe medication or suggest over the counter medications to help alleviate discomfort associated with bumps. Because tongue bumps usually resolve on their own, you’ll likely only receive antibiotics or antiseptics if you have an underlying condition.  If your tongue is causing you discomfort and is related to a more serious condition like glossodynia, your doctor may prescribe medications like amitriptyline and amisulpride.  Your doctor may also suggest an over the counter pain reliever, though there is little evidence this help tongue bumps. Popular over-the-counter painkillers include acetaminophen, ibuprofen and aspirin.

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Tham khảo ý kiến bác sĩ. Tiến hành xét nghiệm và chẩn đoán. Dùng thuốc điều trị vết sưng.


If you have too many different goals that you're working on, you'll be less likely to succeed in any of them. Instead, prioritize the goals you have towards a healthier lifestyle.  Start by replacing the behaviors that are making the most negative influence in your life. For example, if your drinking is causing problems in your relationship, home or work, you might want to make changes in drinking before addressing other problems, such as lack of exercise. Check with your medical provider before making any big changes in your daily habits. She might be able to offer suggestions, supports or other practical advice. Include incentives and rewards for yourself for making changes. For example, if you are quitting smoking, take the money you used to spend on cigarettes and treat yourself to a new blouse, a nice outing, or dinner with a friend. If you can see the way you'd like your new life to be, you'll be more likely to get there. Be as specific as you can about what you want, but don't be afraid to change your vision if you find yourself pulled in new direction.  Start by taking a look at the way your life might already have these qualities. What can you do to enhance these aspects of your life? If you need to make some changes, prepare yourself. For example, if you realize that your new life needs a new career, this will likely mean taking some time to go back to school. Small steps will make these changes possible. Spend time every day strengthening your vision of your new life, both metaphorically and practically. Cut out pictures of what you'd like to include in your life. Brainstorm possibilities. This is a chance to be creative and ambitious. The human brain is wired for curiosity. If we don't provide ourselves with opportunities to be curious, we'll end up bored, depressed, and stuck. Research shows that taking classes to learn new things slows down the brain's aging process. In other words, if we practice being more engaged, agile and focused, we're more likely to be able to stay that way.  Learning...

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Giới hạn mục tiêu đặt ra. Hình dung ra cuộc sống bạn muốn. Tiếp tục học hỏi.


If you have tried all of these methods and you were still unable to go to the bathroom, you could have a bowel obstruction. If constipation persists for weeks you should get checked to rule out other more serious medical issues. You should see a doctor straightaway if you have symptoms such as cramping, spasms, dizziness or fatigue.  You can ask your doctor about a biofeedback appointment. This is a special consultation in which you will learn how to relax and tighten muscles in your pelvic area.  If you are on any medications, discuss this with your doctor. There is a chance that medications could be causing your constipation. If you have long-term constipation problems, an abdominal massage can help. The message takes around 10-20 minutes, and can be done while you are standing, sitting or lying down. These massages can reduce the need for the regular use of laxatives, and can relieve flatulence. Abdominal massage is not recommended for everybody, so speak to your doctor first. Pregnant woman should not get a massage and neither should someone with a history of malignant bowel obstructions. You can talk to your doctor about prescription medications that are available to treat constipation. These medications work to draw water into your intestines. This speeds up the movement of the stool. Your doctor will generally only recommend such medications if over-the-counter laxatives have been ineffective.

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Hẹn gặp bác sĩ. Mát-xa bụng. Cân nhắc uống thuốc do bác sĩ kê toa.


If you have trouble with self-confidence, then doing something completely new and different probably doesn't exactly excite you. Well, it's time to be brave and venture forth to do something you never expected to do. This could be introducing yourself to a new group of people at a party, signing up for a dance class though you have two left feet, or applying for a job that sounds fantastic but overwhelming. The more you get into the habit of trying new things, the more secure you'll feel, because you'll get the sense that you can handle any curve ball life may throw at you. Here are some other great ways to embrace the unknown:  Start small. Strike up a conversation with someone you see a lot but never talk to, such as the guy who sits next to you in math class or your neighbor. Plan a trip to a new place, even if it's just a city 50 miles (80 km) away from your hometown. Get in the habit of going new places and seeing new things. Try your hand at learning a foreign language. Doing something that feels completely unfamiliar to you is fun and can build your confidence. Taking (reasonable) risks is related to embracing the unknown and asserting yourself as an individual. If you want to be more self-confident, then you have to not only try new things, but you have to be up for doing something that feels a little bit scary or uncertain to you. Not every risk you take will lead to something great, but it will get you into the habit of putting yourself out there and seeing what happens. Taking risks will make you feel like you aren't confined to the small set of things you already feel comfortable with and that you are capable of anything.  Step out of your comfort zone at least once a day. This could mean talking to your crush -- or even asking him or her out, if you've worked up the courage! If you're unhappy at work but feel afraid to leave, try applying to just one job. Even if nothing comes of it, you'll see that the risk you took wasn't all that scary. Confront your fear, while you're at it. While you don't...

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Tiếp nhận điều chưa biết. Chấp nhận mạo hiểm nhiều hơn. Dành thời gian ở bên cạnh những người khiến bạn cảm thấy hài lòng về bản thân mình. Nuôi dưỡng một sở thích. Chứng tỏ sự tự tin qua ngôn ngữ cơ thể. Dành thời gian chăm sóc dáng vẻ bên ngoài.


If you have weight loss goals, a combination of diet and exercise is the best way to shed fat and get more flattering curves. Try reducing your calorie intake by around 500 to 700 calories a day to lose roughly 1-2 lbs. a week. Note that it is not advisable to eat any less than 1,200 calories a day. Anything lower could be harmful to your health. Making diet changes can be tough, especially if you have started an exercise routine. Start by making smart choices for your 1200-1400 calories. Reduce the amount of sugar you eat. Processed sugar and high fructose corn syrup can negatively affect weight loss. Also avoid eating processed foods. Stick with natural, unprocessed foods.  Eat more fruits and vegetables. Try to snack on things like avocados, kale chips, carrot sticks, hummus, berries, and other produce that provides the essential micronutrients, complex carbohydrates, health fats, and proteins your system while curbing your appetite. Add in low-fat dairy. Eat high protein Greek yogurt, skim milk, and low-fat cheese as part of your normal calorie intake. The dairy can help build muscles and make you feel fuller longer. Eating a dessert or some fries may be part of your daily menu, but make these occasional, "treat" foods, instead of your normal routine. Remember that treat foods aren't to be eaten every day, or even every week. Most people should be aiming for between 25 and 35 g per day, but most people get around 10 g. Studies have shown that viscous fiber can make you feel full and reduce your appetite.  To add more of the good, weight-loss friendly fiber into your diet, such as beans (legumes), asparagus, brussel sprouts, and oatmeal. Whole grains, vegetables, and complex carbohydrates are rich in good fiber. Introduce increased fiber into your diet slowly. Too much fiber too quickly can cause stomach aches, nausea, and diarrhea. When you start your fitness routine, you should be drinking at least 84 oz. per day. That's 10.5 8 oz. glasses of water. Exercising increases your need to replace your fluid....

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Bạn có thể giảm lượng calorie bạn nạp vào cơ thể mỗi ngày. Ăn uống phù hợp với chế độ luyện tập tăng cường mà vẫn cắt giảm được lượng calo nạp vào. Hãy tăng lượng chất xơ trong thực đơn của bạn. Uống nhiều nước. Hãy ít sử dụng các đồ uống có cồn.


If you haven't already, first create a PayPal business account as described in Part 1. Your customer will be able to click on the payment button on your website and easily make a payment using a credit card, a debit card or a checking account. PayPal also allows you to send invoices with a "Pay Now" button linked to PayPal that allows your customers to pay instantly. Use the "login" bar in the top right.  You'll need to input your email address and the password you chose for your account. " You'll see a button that says "Create payment buttons for your website." Click this button. Using the drop-down menu, you can select a variety of messages for your button - "Buy Now," "Add to Cart," "Donate," and others. Enter the required information about your product or service, then click "Create Button."  If you're selling a product, you'll need to know the cost of shipping and any associated tax so this can be added onto your invoices. At the bottom of the page, you'll see additional options for tracking inventory and customizing your PayPal features. You'll then be taken to a page that contains a box of HTML code. Copy and paste this code into your website's HTML to create a button on your page. To do this, you'll need the ability to edit your website's HTML code.  If you don't know what HTML code is (or you're not confident enough to edit it), consult one of our many guides on the subject, several of which are listed here: HTML How-To Articles  If you employ a web developer, send him or her the HTML code in the body of an email - he or she will be able to add the button to your website.

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Tạo nút bấm thanh toán trên trang web kinh doanh của bạn. Truy nhập tài khoản từ trang chủ PayPal. Trên trang hiển thị tài khoản của bạn, chọn "Merchant Services" (Dịch vụ thương mại). Chọn nút bấm bạn cần. Chọn "Save Changes" (Lưu thay đổi) ở cuối trang.


If you hear that your reputation is bad, ask yourself: What did you do or not do? Has your attitude changed since these actions? How do you feel about yourself? Write the things you like and dislike about your current behavior and character. Think about how you can improve the things you dislike. Also, think of ways to be more confident about the things you do like, whether a personality trait or your clothing style. For example, if your bad reputation comes from your clothing choices but you like them, that is okay. You are not doing anything wrong by expressing your individuality. In fact, learning to assert yourself is a very important life skill. You might explain to others about why you wear what you do, whether you are following a religious belief or are interested in a particular subculture like punk music. Standing up to peer pressure and bullying is difficult but being your true self makes it worth it. Your loved ones can offer crucial perspectives on your personality and reputation. Have they heard negative opinions about you? Are these stories true? If the stories are true, ask your family and friends for advice on how to improve and repair the damage. You might learn that your reputation is not as damaged as you believe. It is still important to be introspective. Unfortunately, sometimes people will spread gossip or negative statements about you that can damage your reputation. They may do this because of their own prejudices or insecurities.  "Slut-shaming" is a common tactic used to make girls and women feel bad about how they dress or behave. For example, perhaps your favorite pair of jeans is pretty tight, or you like to wear tops that show a little cleavage. You might develop a reputation as a "ho" or "slut" for wearing them, even though there is nothing wrong with expressing yourself through fashion. Studies suggest that women may engage in this type of behavior almost as often as men. This type of behavior stems from deeply sexist social and cultural traditions that believe that women's...

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Viết nhật ký về quan điểm của bạn đối với chính mình. Tìm kiếm sự phản hồi và sự trợ giúp từ phía bạn bè và gia đình. Nhận thức rõ rằng có thể không phải bạn là nguyên nhân đem lại danh tiếng xấu cho chính mình. Đánh giá mối quan hệ của bạn. Kiểm tra danh tiếng của bản thân trong thế giới ảo.


If you inform the police that your phone has gone missing, they may be able to provide limited assistance locating it. Call 911, or the non-emergency police number, to contact your local police office. Local law enforcement will likely ask you for the serial number for your phone. The Android ID number functions as a serial number; you can find your Android ID by removing the battery from the back of your phone and looking beneath. The Android ID will be a series of numbers preceded by the identifier “IMEI” (International Mobile Equipment Identity). When you reach out to the police, say something like, “Hello, I believe that my cell phone has been stolen. It went missing roughly 10 minutes ago, and I first realized the phone was gone when I was outside of the public library on Main St.” If you’ve called your phone and looked for it without results, you need to call your phone service provider and inform them that your phone has been stolen. The service provider may be able to run a GPS search to locate your missing phone. If a GPS search is not an option—or if the results are fruitless—ask your service provider to suspend service to your phone. This will prevent the thief from making phone calls and potentially racking up an expensive phone bill. Think back to where you may have been when your phone was stolen, and then retrace your steps in that area. The thief may have quickly changed their minds after taking your phone and, if you’re lucky, may have dropped the phone within a few hundred yards of where they stole it. Walk through places where you spent time before your phone was stolen, and continue calling your phone while looking for it.

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Liên hệ với nhà chức trách. Báo cho nhà cung cấp dịch vụ. Tự đi tìm điện thoại.


If you just got a parrot, it will need time to adjust to your home. Potty training, or any kind of training, can be overwhelming if done too early. Spend some time letting your bird adjust. Once your bird is calm and friendly with you, you can begin training. How long your bird needs to relax depends on the temperament of the bird. Some birds come around right away while others need a lot of time. You cannot expect a bird to learn right away. It will take time and consistency for your parrot to be toilet trained. Even then, you can expect some occasional accidents. Keep these expectations in mind so you do not get angry or frustrated while training your parrot. Scolding or striking your parrot will not result in it learning faster. In fact, this will only stress out your bird. High levels of stress can cause behavioral problems. Even if your bird is not behaving how you want, you should never hit or scold it.

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Đừng huấn luyện quá sớm khi mới mua chim về. Mong đợi hợp lý. Đừng la mắng hay đánh vẹt.


If you just need to block your caller ID for one call, you can add a prefix to the number when dialing it to temporarily block your caller ID. You'll need to enter this prefix whenever you call the number to continue blocking your caller ID. This method may not work if the person whom you're calling has an app or service that unmasks blocked caller IDs. If you have a GSM phone in the United States (e.g., most Androids), you'll usually use the code #31#, and other U.S. providers will usually work with the notorious *67 code. Other codes you can use include the following:   *67 — United States (except AT&T), Canada (landline), New Zealand (Vodafone phones)  #31# — United States (AT&T phones), Australia (mobile), Albania, Argentina (mobile), Bulgaria (mobile), Denmark, Canada (mobile), France, Germany (some mobile providers), Greece (mobile), India (only after network unlock), Israel (mobile), Italy (mobile), Netherlands (KPN phones), South Africa (mobile), Spain (mobile), Sweden, Switzerland (mobile)  *31# — Argentina (landline), Germany, Switzerland (landline)  1831 — Australia (landline)  3651 — France (landline)  *31* — Greece (landline), Iceland, Netherlands (most carriers), Romania, South Africa (Telkom phones)  133 — Hong Kong  *43 — Israel (landline)  *67# — Italy (landline)  184 — Japan  0197 — New Zealand (Telecom or Spark phones)  1167 — Rotary phones in North America  *9# — Nepal (NTC prepaid/postpaid phones only)  *32# — Pakistan (PTCL phones)  *23 or *23# — South Korea  067 — Spain (landline)  141 — United Kingdom, Republic of Ireland Tap the Phone app icon to do so. You may also need to tap the dialpad tab to bring up the keypad. If you're on a landline or flip-phone, just pick up the phone. Use the dialpad to enter the three- or four-character code you selected earlier. For example, if you're attempting to prevent your caller ID from appearing in the United States, you would type either *67 or #31# here. Without pressing the "Call" button, enter the entire phone number you want to call.  Since...

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Write a summary of the previous text in Vietnamese:

Bạn cần hiểu cách mà mã chặn hoạt động. Xác định mã chặn. Mở ứng dụng quay số của điện thoại. Nhập mã. Nhập tiếp 10 số điện thoại. Nhấn nút gọi.


If you just want to store files and folders on your CD, you can burn the files/folders in question to the CD in order to store them. Data CDs are not playable, but can be opened and viewed like other forms of storage (e.g., a flash drive).  Examples of files you can burn to a CD include photos, documents, and videos. If you want to burn music to a CD in order to create a playable disc (e.g., one you can use in a CD player), skip ahead to the music CD method. Make sure that the CD is blank before doing this.  If the CD has been used before, you'll need to erase the CD first. The drive must be a DVD drive. You can determine this by looking for the "DVD" logo on or near the drive's tray. Click the folder-shaped icon in the taskbar at the bottom of your computer's screen. You can also press ⊞ Win+E to open the File Explorer window. Click the folder in which the files that you want to burn are located. You'll find this folder on the left side of the window. Click and drag your mouse across a group of files to select all of them, or hold down Ctrl while clicking individual files to select each one independently.  If you only want to burn one file (e.g., an ISO), just click the file to select it. Most CDs can only hold around 700 megabytes of files. This tab is in the upper-left corner of the window. A toolbar will appear near the top of the window. It's in the "Send" section of the toolbar. A new window will open. This option is at the bottom of the window. Doing so will prompt your files to begin burning to your CD. This process can take a while to complete depending on the size and number of files you're burning. It's at the bottom of the window. You can now eject your burned CD from your computer.

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Write a summary of the previous text in Vietnamese:

Tìm hiểu việc ghi đĩa CD dữ liệu. Cho đĩa CD trắng vào ổ đĩa của máy tính. Mở File Explorer. Chọn thư mục lưu tập tin. Chọn tập tin để ghi. Nhấp vào thẻ Share (Chia sẻ) ở phía trên góc trái cửa sổ. Nhấp vào Burn to disc (Ghi đĩa) trong phần "Send" (Gửi) của thanh công cụ. Nhấp vào Burn (Ghi) ở bên dưới cửa sổ. Nhấp vào Finish (Hoàn tất) ở bên dưới màn hình khi được yêu cầu.


If you know how to flirt with a guy without even saying anything, he will be turned on -- fast. If you know how to work your body, you don't even have to say hello to make a guy feel hot and heavy. A few small things you do with your body can make a big difference. Here are a few ways to flirt through your body language:  Hold the guy's gaze -- but not for too long. Look at the guy, lock eyes for just long enough for him to see how sexy you are, and then look away. This will show that you're not afraid to look at him, but that you're also too coy to stare. Keep your body open. Don't fold your arms over your chest or cross your legs. Your body should be saying, "Hey, what's up?" If you're wearing something with a zipper or a necklace, fiddle with the area near your cleavage to get his attention. Find ways to brush up against the guy. If you're already talking, lightly graze his knee, brush up against his hand, or place a hand on his forearm when you're laughing. Do it for just long enough that he wants more. Don't linger. Occasionally lick your lips. If he's watching you from across the room, take the time to apply your lip balm. Once you've hooked a guy with your body language and he wants to get to know you, you need to get him even more excited by your words. To say something flirty, you just have to be fun, show that you know how to laugh and tease, and make the guy even more turned on even if you're not saying anything life-shattering. Here's how to do it:  Keep it light. Remember to be fun and playful, and the guy will want you even more. Flirting isn't about being serious, but about showing you're interested and having fun. Maintain eye contact while you talk. Make the guy feel important. Occasionally break eye contact to look at your feet or blush, and the guy will think you're demure and will be even more attracted to you. Speak in a soft voice. You don't have to whisper, but you should talk in a lower voice so you sound sexy and make the guy lean in and get closer to you. Tease the guy. Show that...

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Write a summary of the previous text in Vietnamese:

Tán tỉnh bằng ngôn ngữ cơ thể. Nói lời tán tỉnh. Tán tỉnh bằng hành động.


If you know someone who's good at math, have them look over your work when you're done. You can ask a parent for help, a tutor you hired, or a friend or family member who excels at math.  If you're very confused, choose someone with a lot of patience who's good at explaining things. Your cousin may be a whiz at math, but he may be short-tempered and judgmental. He may snap at you for not understanding something. Instead, ask your sister who's usually calm. Do not be embarrassed to ask for help. It can take a long time to improve your math skills, and everyone needs some help along the way. If you're trying to improve your math skills outside of school, you can try taking an online course. Universities like Kaplan provide an array of online courses, and many colleges have classes online students can take remotely.  Some schools provide certain aspects of a course, like PowerPoint presentations and taped lectures, for free online. You can also look into an auditing a course at a local college. If money is an issue, auditing a course can allow you to gain knowledge for no cost. If you are in school, your school may have a math resource center. Many campuses have a center where students can go for one-on-one math tutoring. Check to see if a math center is available at your school. If it is, make use of the resource.  If your school does not have a resource center, it may have a general resource center where you can get help on a variety of subjects. You can also see if your professor does review sessions. If you're confused by a subject, a review session with a professor can help you better understand that subject. Sometimes, explaining a concept to another person can help you understand it more. If you're finally getting your calculus course, and a friend is struggling, you could try offering to help him or her. You could also form a study group. If anyone is struggling with something you're beginning to understand, you can offer to help.  When helping, explain the subject material as clear as you possibly can....

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Write a summary of the previous text in Vietnamese:

Nhờ người khác kiểm tra công việc của bạn. Thử đăng ký học trực tuyến. Đến trung tâm tài nguyên toán học nếu trường của bạn có. Cố gắng giúp người khác. Nhờ giáo viên giúp đỡ. Thuê gia sư.