Chest problems include infections, pneumonia, heart disease, lung disease, tumors, and fluid around the lungs (pleural effusion). These conditions need to be treated by a veterinarian. If you think your cat has chest congestion, do not try home remedies; delaying your cat’s visit to the vet may only make her condition worse. Pneumonia is a serious lung infection. Toxins from bacteria and viruses cause inflammation in the lungs and may also cause discharge to collect in the lungs. When this occurs, the oxygen exchange in your cat’s lungs slows down, forcing your cat to work harder to breathe. Intense antibiotics are generally prescribed to treat pneumonia. If your cat is very sick, she may also need supportive care, such as intravenous fluids or an oxygen tent. A diseased heart is inefficient at pumping blood around the body. Shifts in blood pressure in the lungs allow fluid to leak out of the blood vessels and into lung tissue. Just like with pneumonia, this reduces the ability of the lungs to exchange oxygen, which may cause your cat to become breathless. If heart disease is to blame for your cat’s difficulty breathing, your veterinarian will try to determine the type of heart disease and prescribe the right medications. Cats often require oxygen therapy to help stabilize them before any type of medicine or other treatments can be administered. Lung diseases include conditions such as asthma, where the airways constrict and create resistance to air moving in and out of the lungs. This condition is similar to bronchitis, another lung disease, where the airways are very stiff, the walls become thickened and oxygen exchange is blocked. Asthma may affect allergen-sensitive cats breathing in allergens.   For asthma, many cats are prescribed corticosteroids, either by a depot inject or in oral tablet form. Steroids are powerful anti-inflammatory medications that work to reduce inflammation in your cat’s airways. However, salbutamol inhalers are also available for asthmatic cats – if the cat tolerates the face...

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Đưa mèo đến phòng khám thú y để chẩn đoán và điều trị. Hiểu rằng khó thở có thể là do viêm phổi. Hiểu rằng bệnh tim cũng là một nguyên nhân gây khó thở. Lưu ý bệnh phổi có thể gây khó thở. Cân nhắc khó thở ở mèo có phải do nhiễm giun phổi hay không. Hiểu rằng khối u có thể dẫn đến khó thở. Biết rằng tràn dịch màng phổi có thể gây khó thở.


Chewing a piece of gum will trigger your brain and stomach to believe you are about to eat or feeling full. This will not only stimulate your mind to feel full, but will also make sure that your mouth is too busy to eat. Make sure to chew sugarless gum so that you don’t get unnecessary calories. Chewing gum can even burn 11 calories an hour. Sucking on ice cubes will activate the same feelings of fullness as gum. Ice cubes have the added benefit that they melt into water, which will also make you feel full.  Try putting some sugar-free flavoring into your ice cubes if you don’t like the taste of plain ones. Be careful with ice cubes if you have sensitive teeth or wear braces as they can cause mouth pain. You can also try buying calorie-free, sugar-free popsicles and use those instead of chewing on ice cubes. One of the most effective ways to feel full without eating is to drink more throughout the day. Consuming water will fill your stomach and also keep you hydrated.  Dehydration may send signals to your brain that are similar to hunger signals.  If you're not well hydrated, you may feel hungry when you're actually just thirsty.  Carbonated water is a may also be a good choice because the bubbles will fill your stomach. If you don’t like plain water, infuse it with flavors by adding some lemon, lime, cucumber or even fruits like raspberries.  Just make sure not to eat any fruits you put in the water! Drinking something with a flavor can help settle your stomach and calm your hunger.  You can use other herbs such as licorice root, burdock, nettles, and fennel to help suppress your appetite. Steeping these herbs in hot water will give you a nice tea that has the added benefit of belly-filling water. Also try herbal teas or flavored teas without added sugar. Tea and coffee are also good options because the caffeine will help suppress your appetite (in the short-term) while filling your stomach with liquid. If you start to feel hunger pangs and don’t want to eat anything, brushing your teeth can make you feel...

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Nhai kẹo cao su. Ngậm một viên đá. Uống nhiều nước. Uống trà thảo mộc hoặc trà hương vị. Đánh răng. Ngậm kẹo bạc hà hoặc kẹo không đường.


Children having asthma attacks often struggle so hard to breathe that you'll be able to see it. If have any feeling that the child is struggling to breathe or that “something is wrong,” trust your instincts. Give the child her inhaler or other prescribed immediate relief medication and seek medical attention if possible. When children have asthma attacks, their bodies have to work hard just to breathe. As a result, the skin may appear sweaty or damp. But instead of looking flushed and pink as it would from exercise, it will appear pale or white during an asthma attack. Blood turns red only when exposed to oxygen, so if a child isn't getting enough oxygen, you won't see the pink flush of normal blood flow. If you notice a blue tinge to the skin, or if the lips and fingernails become blue, the child’s attack is very serious. She is severely oxygen-deprived and needs immediate medical help.

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Xem xét tổng thể bề ngoài. Chú ý dấu hiệu da xanh xao, lạnh và ẩm ướt. Chú ý sắc xanh trên da.


Children may forget to drink enough fluids when they are not feeling well. In addition, you child will lose water faster than usual if their body is producing mucus or if they're running a fever. Offer plenty of liquids frequently and encourage them to drink even if they aren't thirsty.   Good drinks include water, juice, clear broth, or warm lemon water. The juice, broth, and lemon water will also help replenish electrolytes. Monitor your child for signs of dehydration including decreased urination, no tears when crying, sleepiness, dizziness, constipation, headaches, irritability, dry mouth, skin and mucous membranes, passing dark or cloudy urine. Getting enough fluid will also help control your child’s fever. Fighting of the flu will sap your child’s energy, so extra sleep is very important. Let your child sleep for as long as they can. This may include naps during the day. The amount of sleep your child needs will vary according to age and individual needs. In general healthy children need:  11 – 18 hours as newborns 9 – 12 hours from 4 to 11 months old 11 – 14 hours from 1 to 2 years old 11– 13 hours when they are 3 to 5 years old 9 – 11 hours when they are 6 to 13 years old 8 – 10 hours in their teens If your child’s temperature rises, they may get the chills and even start shivering.  This occurs when the body temperature rises in relation to the air temperature. If your child gets the chills, take their temperature to see if they are running a fever and keep them warm.  A normal body temperature is 98.6°F (37°C). Most pediatricians define a fever as a temperature of 100.4°F (38°C) or higher. Tuck them into bed and put extra blankets on the bed. If your child is an infant, wrap them in a blanket and hold them. Your body heat will help keep them warm. If their fever starts coming down they may suddenly feel very warm and remove the blankets. Let them regulate their temperature as needed. Remove extra blankets if your infant starts to feel very warm. Use a cool-mist humidifier to keep the air moist in...

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Cho trẻ uống đủ nước. Cho trẻ ngủ lâu hơn. Giữ ấm cho trẻ. Giúp trẻ hít thở bằng máy tạo hơi ẩm. Làm súp gà. Vỗ về con.


Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement.  Although a single spinal adjustment can sometimes completely relieve your back pain, more than likely it will take 3-5 treatments to notice significant results. Your health insurance may not cover chiropractic care. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your back issue. Traction techniques or stretching of your spine with an inversion table may also help your back pain. Some chiropractors have inversion tables in their offices, which allows you to turn yourself upside down in a controlled and easy way, enlisting the help of gravity to decompress your spine. Consider buying an inversion table for home use. A strained muscle occurs when individual muscle fibers tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your entire spine and hips. Allow the therapist to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation. Acupuncture for back pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional...

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Lên lịch hẹn với bác sĩ chỉnh xương hoặc bác sĩ nắn xương. Áp dụng phương pháp mát-xa chuyên nghiệp. Áp dụng phương pháp châm cứu. Cân nhắc liệu pháp thư giãn hoặc "tinh thần-thể chất".


Choose a cut that's large enough for your meal. Plan to serve 1/4 to 1/2 pound per of steak per person. Choose steaks that are at least 1 inch (2.5 cm) thick, and preferably 2 inches (5.1 cm). Thinner steaks will dry out easily when you cook them. Fresh sirloin steak is deep red in color, with a generous marbling of fat. This marbling is what makes steak succulent.  There should be a band of white fat around the outside of the steak. If there's a lot of blood, thoroughly pat the steak dry using paper towels, then dispose of the paper towels immediately and wash your hands. Contrary to popular belief, you should not rinse raw beef to wash it. Rinsing raw beef and other raw meats can actually cause bacteria to spread to other foods and surfaces. Good steak doesn't require much seasoning. Salt and pepper sprinkled liberally on both sides is sufficient. Add garlic powder, cayenne pepper, chili powder, or Italian spices for variations. Top sirloin steak is a great meat to marinate, since it pairs well with many flavors.  Choose your favorite marinade from the store, or mix up your own with equal parts oil, vinegar and spices. Place the steak in a sealable plastic bag and add the marinade. Seal the bag and allow the steak to marinate for 2 to 4 hours. Exact marinating times vary depending on the type and size of the meat. For thick steaks, opt for the full 4 hours when possible.  When  you're ready to cook the steak, remove it from the bag, pat it dry with paper towels, and proceed to the next step. Cooking a cold steak will make it more difficult to achieve the "doneness" you desire. Room temperature steaks are easier to bring to rare, medium rare, medium well, and well done specifications.

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Chọn mua lát thịt thăn ngoại trên từ cửa hàng thịt hoặc cửa hàng thực phẩm. Lấy thịt ra khỏi bao bì và đem rửa. Ướp gia vị tùy theo khẩu vị. Ướp thịt nếu muốn. Để thịt đạt nhiệt độ phòng khoảng 1 tiếng trước khi chế biến.


Choose a simple, woven material, not a knit one, for your first sewing experience. Don't use a very heavy fabric for your first attempts at machine sewing. Denim and flannel can be hard to sew because they are too thick when several layers are piled together. Sew with the bulk of the material to the left of the machine; crowding the bulk on the right side can cause messy stitching. When you have made an assortment of test seams and start to feel comfortable with the basics, try sewing a pillow, pillowcase, or cloth gift bag.

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Tập may trên vải phế liệu. Căn chỉnh vải dưới kim may. Thử may một dự án đơn giản.


Choose a sock that still has plenty of elasticity or "stretch" to it. If you choose an old sock that is too loose, the ring might not hold later on. Make sure that the sock is clean, but not one that you will wear again. You will be cutting this sock. Spread the hair coming out through the top of the sock ring all the way around the ring, making it look like the petals of a flower. Bring sections of your hair over the sock ring before tucking them securely under the sock.  Make sure that the hair is spread out evenly so that the waves will be even later on. All the ends need to be tucked under the sock before you can press on. If your hair is very long, you may need to slide the sock up your ponytail some so that you can comfortably fold the ends into the sock.

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Tìm một chiếc tất mà bạn không dùng nữa. Nhét tóc xung quanh chiếc vòng tất cho đều.


Choose an area with full sun to plant your mango seed. Be sure this is a place you want a large tree to grow — they get up to 65 feet (20 m) tall!  When planting in its final position, find an area in your backyard that has good drainage. Also think about the future; it must be an area that will not interfere with any buildings, underground plumbing, or overhead power. Transfer the seedling when it has established a good, healthy root system. The thickness at the base of the trunk should be the size of an Australian 20 cent piece (about 5cm/2.5"). Most trees take about two years to reach this size. Leaving a mango tree in the pot is ideal if you live in a place with cool winters, so you can take the pot inside when the temperature drops. As the tree grows, you will either need to prune it to keep it small, or transfer it to a larger pot. Dig a hole big enough for the seedling's tiny root ball. The hole should be three times the size of the root ball. Add one third quality potting mix, one third garden sand (not loam), and the rest back filling with soil from the hole. Place the seedling in the hole, pat the soil around its base, and water it thoroughly.  Be very careful not to break the seedling as you transplant it. Keep the base of the trunk clear to avoid ring barking the young Tree of the Gods. Most mango trees take five to eight years after planting to bear fruit. They are slow to reach maturity but worth the wait. Do not over fertilize. If you do, the tree will focus more on leaf growth than on fruiting.

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Chuyển cây con đến vị trí có nắng toàn phần. Để cây sống trong chậu. Trồng cây con. Thường xuyên tưới nước cho cây xoài và sử dụng phân bón có chừng mực.


Choose foods rich in iron, protein, and calcium, as opposed to foods with empty calories or those high in fats or sugars. High protein foods are especially important because they will keep you feeling full for longer. Try to avoid foods that are highly processed or that are simple carbs, like white bread, white rice, cookies, and candy. This will help you lose weight without sacrificing your nutritional health.  Good sources of iron include whole-grain products, dark leafy vegetables, and citrus fruits. Eggs and dairy products, as well as leans meats, soy products and meat substitutes, legumes, lentils, nuts, seeds and whole grains contain protein. For calcium, consider dairy products or dark green vegetables. You can also find calcium-enriched products like juices, cereals, soy milk, yogurt and tofu. Not only will it help you lose weight, but a healthier diet enhances the nutritional value of your breast milk. Junk foods and fast foods offer empty calories that do not offer sustained sources of energy you need to take care of yourself and your baby.  Avoiding the extra salt, sugar and preservatives in processed foods is better for you overall. Decrease your fat intake to 20-25% or less of total calories. Replace those fat calories with foods that are lower in fat, but higher in protein.  Watch out for hidden sugars in juices and sodas that add on additional calories without nutritional benefit. Many sodas also contain caffeine, which should be limited to less than 2 to 3 cups per day. More than that can disrupt your baby's sleeping habits (and yours). There are creative ways to chart the progress you have made in your efforts to lose weight. A weight loss chart can help you see on a daily, weekly, monthly and even yearly basis how much you have lost.  Make you own chart using an excel spreadsheet. This option allows you to include information that is most relevant to you. Download a weight loss chart. There are many different types of weight loss charts available with just a brief online search. Many are...

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Chọn thực phẩm giàu dinh dưỡng. Tránh thức ăn trải qua nhiều quá trình xử lý, thức ăn nhiều chất béo, đường và caffeine. Theo dõi quá trình. Cố gắng giảm căng thẳng.


Choose foods that are full of antioxidants, healthy fats (such as omega-3s), lean protein, and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Some healthy foods include:  Seafood (halibut, salmon) Seeds (pumpkin, sesame) Spices (turmeric, ginger) Leafy greens Beans Broccoli Berries (strawberries, blueberries) Vitamin D has been shown to directly increase AMH levels, so take a 1000-2000IU (international unit) supplement 1 time a day. Vitamin D can also keep your ovaries healthy once you've been taking it for several weeks. Always talk with your health care provider before adding any nutritional supplements to your diet. Vitamin D can affect calcium absorption so let your doctor know if you're taking calcium supplements or antacids. Take a 25 mg supplement 3 times a day to improve your hormone balance. Studies have shown that the longer you supplement with DHEA, the steadier your AMH levels will rise. If you're taking insulin, cancer treatments, or other hormone treatments, ask your doctor before adding a DHEA supplement.  AMH levels increased more in young women with premature ovarian aging than in older women with diminished ovarian reserves. If you experience headaches, fatigue, nausea, or congestion, ask your health care provider if you should keep taking the supplement. Add 3000 mg of fish oil and 300 mg of wheat germ oil to your daily diet. Depending on the type of supplement you buy, take these as a single dose or throughout the day. Research has shown that the combination of healthy oils can raise AMH levels and keep your ovaries healthy. If you're taking weight loss pills or blood pressure medication, talk with your doctor before adding fish oil and wheat germ supplements.  If you're pregnant or nursing, talk with your health care provider before starting the supplements since the fish oil could contain mercury. Buy fish oil supplements from local natural grocers, supermarkets, or supplement stores. Instead of eating foods that are high in sugar, calories, and...

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Áp dụng chế độ ăn cân bằng để tăng khả năng sinh sản. Uống thực phẩm bổ sung vitamin D hàng ngày. Bổ sung thực phẩm chức năng DHEA vào chế độ dinh dưỡng hàng ngày. Uống thực phẩm bổ sung dầu cá và mầm lúa mạch mỗi ngày. Giảm tiêu thụ đồ ngọt và thực phẩm chế biến.


Choose whether to start your garden from seeds or sprouted seedlings. Purchase from a catalog or nursery. You will  also need to determine which garden tools to buy. Gardening can be done by hand with simple tools, but a very large garden may require a tilling machine to loosen the soil. Here's what you'll need:  Seeds or seedlings. Nurseries have good selections of seeds and seedlings and staff who can help you decide which varieties to buy. Fertilizer. A good natural fertilizer will boost your vegetable plants. Work bone meal, blood meal or fertilizer into the soil. Compost works well. Mulch and topsoil. Vegetable plants need to be protected from wind and heavy rain when first planted. Use mulch or simply a fine layer of topsoil. You could cover the soil with loose hay to protect sprouting plants. Pest deterrents. It's a good idea to also purchase products that combat disease and pests. This machine loosens dirt, allowing you to add fertilizer and dig holes for the vegetable plants. For a small garden, simply use a hoe, but for large gardens more than 10 square feet, you may want to buy or rent a soil tiller.  A shovel, a spade, and a garden rake. Use these essential gardening tools to dig holes and to move plants and soil. A ruler or measuring tape. Vegetable plants need to be planted at different depths, so it's useful to measure the holes you make with a ruler. A hose with an adjustable watering feature. The ability to change the water pressure comes in handy. Fencing supplies. Rabbits, squirrels, deer and other animals like to nibble on vegetables, so you may want to construct a fence around your garden. Mark the corners of the garden area with rocks. Clear the area within the borders free of roots, rocks, sticks, weeds, and other large debris. Use the soil tiller, hoe or rake to break up the soil into small pieces, working it to a depth of about 12 inches (30.5 cm), depending on how deep your vegetables need to be planted.  Work fertilizer into the soil with a garden rake. Be sure to distribute it...

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Mua hạt giống và dụng cụ. Máy xới đất. Chuẩn bị đất.


Choosing the right company is key to your success. Quick and easy internet searches can usually answer many of the questions you may have. Do some research to determine which company is best for you personally. Some questions you should ask yourself when researching companies are:  How old is the company? Is it well-established or is it just starting out? How are the company's sales? Are they rising or falling? What is the general reputation of the company? Reviews and blogs can usually give you a good idea if the company is reputable or suspicious. Keep the same things in mind as when you investigated companies. Is the company leadership reputable and law-abiding? If company leaders have been accused of carrying out scams or have had legal trouble, you may want to avoid this company. Since you'll be responsible for pitching and selling this product, make sure it is reputable. Some MLM companies market questionable or dangerous products, and you could face legal action if you take part. You should keep the following in mind when considering a product:  Is this product safe? Are the product's claims backed up by legitimate research? Would I use this product? Is this product priced fairly? When you've found a company you're interested in, you'll likely meet with a recruiter or another representative. Be skeptical during the recruitment process. Remember that your sponsor makes more money if you sign on, so he may not be as open with you as he could be. Don't get distracted by promises of how much money you'll make and really think about what you're about to do.  Ask direct and specific questions. If you find the answer too vague, ask for clarification. Ask exactly what the company will expect of you- how much are you expected to sell? How many people are you expected to recruit? Are you required to take part in training programs? Don't sign anything right away. Take some time to read over and understand the entire contract. You may even want to consult a lawyer or accountant to make sure you're getting a fair...

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Nghiên cứu các công ty. Tìm kiếm các thông tin về giám đốc điều hành và các lãnh đạo khác của công ty. Cân nhắc về sản phẩm hoặc dịch vụ của công ty cung cấp. Đặt câu hỏi với người tuyển dụng. Đọc kỹ hợp đồng. Chú ý đến những dấu hiệu cảnh báo. Lập một kế hoạch kinh doanh.


Chop a large tomato into 4 sections, and toss them into a blender. Pour in 1–2 US tbsp (15–30 mL) of natural lemon juice, and mix them together into a paste. Apply the mask to your entire face, and let it sit for 20-30 minutes. Then, wash off the tomato and lemon juice with cool water.  The tomato plant contains lycopene, a natural chemical compound that protects your skin from the sun. It gives tomatoes their rich, red color. Lemon contains natural lightening agents and antibacterial properties. Do this once a week for several months, and you may notice that your skin looks lighter. Get a small, cosmetic spray bottle, and mix one part fresh-squeezed lemon juice with 4 parts water. After you wash your face, spray a light, even layer of the mixture over your skin. The acidity of the lemon juice can naturally lighten the pigment of your skin.  It may take 4 or more weeks to notice any difference in your skin. Use a hand juicer if you want to juice your lemons yourself. Cut the lemon in half, and push it into the juicing section. Twist the fruit back and forth slightly to release the juice. To make the mask, peel away the papaya skin with a sharp knife, use a spoon to scoop out the seeds, and slice it into small chunks. Throw the chunks into a blender, and blend the papaya into a smooth paste. Then, scoop the papaya with a spoon and apply a thin, even layer across your face. Let the mask sit for 20 minutes, then rinse it away with warm water. Papaya nourishes your skin with a high concentration of vitamin C, which can help lighten skin over time.

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Kết hợp cà chua và nước cốt chanh để làm sáng da. Xịt dung dịch nước và nước cốt chanh để làm sáng da. Làm mặt nạ đu đủ để tẩy tế bào chết và dưỡng da.


Chowing down on hot ingredients can get your sweat glands working overtime. It also stokes your metabolism and can even strengthen your immune system, making it a win-win. Cuisines like Mexican, Thai, Indian, and Vietnamese are famous for their fiery fare.  Kick up any meal with a handful of diced hot peppers, a splash of hot sauce, or a dash of cayenne. Have a glass of milk on standby to neutralize the heat if it starts to become unbearable. Fix yourself a steaming mug of coffee, tea, or hot chocolate and down it while it’s fresh. The heat will elevate your core temperature from the inside. If you’re already in a warm environment, it won’t take long to get those pores opened up. Hot drinks are a very effective way to warm up in a hurry—that’s part of the reason they’re so popular with skiers, mountain climbers and other cold weather athletes. Make energizing items like coffee, soda, and chocolate a staple of your diet. Caffeine directly stimulates the central nervous system, and sweating is a nervous system response. Just be careful not to overdo it, or it could give you the jitters.  If you don’t do well with coffee, stick to offerings with less-concentrated amounts of caffeine like green tea. When all else fails, grab a canned energy drink. These products often contain as much as 200mg of caffeine per serving. Unwind at the end of a long day with a couple beers or a few ounces of red wine. Even a small amount of alcohol can quickly get your blood pumping. Over time, this can lead to flushing, hot flashes, and (you guessed it) perspiration.  Needless to say, this will only be an option if you’re above the legal drinking age. Avoid drinking to excess. It won’t help you sweat more, but it can impair your judgment and potentially cause embarrassment.

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Ăn đồ ăn cay. Dùng đồ uống nóng. Tiêu thụ nhiều cafein hơn. Dùng đồ uống có cồn.


Chronic disease is a wide category that encompasses conditions that many people can effectively manage with lifestyle and medical treatments, such as seasonal allergies, to those that require serious medical intervention, such as cancer, heart disease, and neurological conditions. If you are able to manage your chronic illness, which is easier (though not easy) if it is a less severe disease, you will feel empowered and more in control of your life and may be thus less likely to ruminate or feel depressed. That said, however, you may still feel depressed even if your illness is technically manageable and not life-threatening. Everyone is different and it's important to validate whatever you are feeling. There is no "right way" to feel when you have been diagnosed with a chronic disease, whether that be minor, mild, or severe and life-threatening. If you are concerned that you may develop depression because you are dealing with a chronic illness, it is good to know the signs and symptoms that you should look for. If any one a number of these symptoms begin to affect your daily functioning, that is when you should consult your physician and open a discussion. Note that some of the symptoms of depression, such as insomnia, poor appetite, lethargy, etc., may also be a result of your illness. One way to decipher depressive symptoms from those related to your illness is to determine whether you are also experiencing emotional symptoms alongside the more physical ones. These symptoms include:  Extreme sadness or low mood Insomnia Poor appetite Feelings of guilt Suicidal thoughts Low self-esteem Lack or feelings of pleasure or joy Hopelessness An inability to process information quickly. Some factors and situations can increase your risk of developing depression, including:  Excessive financial constraint Lack of social support and isolation Pessimism and history of mental illness Excessive dependency on another person or persons Lack of independence Persistent and ongoing deterioration in health and functioning...

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Hiểu rằng tất cả bệnh mạn tính đều được cảm nghiệm khác nhau. Nhận biết triệu chứng trầm cảm. Xem chừng yếu tố rủi ro gây nên trầm cảm. Tìm kiếm sự giúp đỡ.


Cilantro should be pruned often to encourage new growth. Older, larger cilantro leaves also tend to be more bitter in flavor, making the herb less desirable if it is left to grow out. When your cilantro plant reaches 6 inches (15 cm), start trimming away stems to use as needed.  Add fresh cilantro to salads, soups, salsa, guacamole, and other dishes. It will usually take 60-75 days after planting for your cilantro to be this height. Use your thumb and forefinger to grasp a stem at its outermost leaves. Trace downwards until your reach a new growth coming in underneath it. Pinch about 0.4 inches (1.0 cm) above the new growth to remove the stem and leaves above it. If you prefer, use scissors to cut the piece instead of pinching it. Avoid pulling off stems, which could damage the remaining plant. Wrap newly picked cilantro stems or leaves in a clean plastic bag. Store the bag in the vegetable bin of your refrigerator. Cilantro will stay fresh and flavorful for up to a week.

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Bắt đầu tỉa khi cây mọc cao 15 cm. Ngắt hoặc cắt các nhánh lá rau mùi. Bảo quản rau mùi trong tủ lạnh đến một tuần.


Clearly let them know what you think, how you feel, and what you want. It’s easy to get nervous and ramble or fumble on your words. Prepare for the conversation to ease your nerves and give detailed examples until you are sure your parents understand what you are saying. Don’t exaggerate or lie. It may be difficult to hide your emotions if the topic is highly sensitive. Speak sincerely and make sure that your parents aren’t dismissing anything you say. If you have lied in the past or are regularly dramatic, it may take time for your parents to believe you but be persistent. Anticipate your parents reaction. Have you talked about related issues? If you know that they will react negatively or disagree, let them know that you understand where they are coming from. If you show that you have their feelings in mind, they may be more likely to be open to your perspective. For example, if your parents are concerned with having a cell phone you can say something like, “Mom, dad, I know that you don’t want me to have a cell phone. I understand that they cost a lot of money, are a lot of responsibility, and you don’t think they’re necessary for kids my age. I know you see the other girls in my grade with their own phones and you think that it’s a waste because they just play games or use Instagram. What if I saved up for a phone and we can use a pay-as-you-go plan to make sure I only use my money? You can also check out the games and apps I download because I just want to use it for times like that time my volleyball game ran late or when you’re on the phone with grandma.” Be respectful and mature by using a positive tone. Do not be sarcastic or snarky when you hear things that you don’t agree with. If you speak to your parents as you want to be spoken to, chances are that they will take the conversation seriously. Certain conversations are best had with certain parents. Perhaps you talked to your dad more about school or your mom about dating. Make sure you’re having the right conversation with the right person. Make...

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Trình bày vấn đề một cách rõ ràng và trực tiếp. Hãy trung thực. Hiểu quan điểm của bố mẹ. Không tranh cãi hoặc than vãn. Cân nhắc việc nói chuyện với bố hay mẹ. Chọn thời gian và địa điểm thích hợp. Lắng nghe khi bố mẹ nói. Xây dựng cuộc trò chuyện hai chiều.


Click Launch when prompted after Minesweeper finishes installing, or open Start, type in minesweeper, and click the green Microsoft Minesweeper app. In the upper-left side of the window, launch your first game by clicking one of the following difficulty settings:   Easy 9x9 - A nine-by-nine grid with 10 mines.  Medium 16x16 - A sixteen-by-sixteen grid with 40 mines.  Expert 30x16 - A thirty-by-sixteen grid with 99 mines.  Custom - Set your own game parameters, including the grid size, number of mines, and so on. If this is your first game in Microsoft Minesweeper, you'll be prompted to start a tutorial that will help you practice the Minesweeper basics. If you don't want to play through the tutorial, click Skip at the top of the window instead. Doing so will start the Minesweeper game. Any number on the board refers to the number of mines currently touching that number's square. This will put a flag on the square. It's best to start with squares that absolutely have to contain mines (e.g., a solitary square next to a "1" on the board) to help with the process of elimination later. Make sure that you don't flag more squares than the number of mines on the board. Doing so will place a question mark over the square, indicating that you want to leave the square alone until you've ruled out other squares. This is a safe strategy for boards on which you've found all but two or three of the mines. This will clear the squares in question. To win a round of Minesweeper, you must click on the board every square that doesn't have a mine under it. Once you've done so, the game will be over. If you accidentally click a square that has a mine beneath it, the game will be over. You'll have the option of starting a new game or redoing the one you just played.

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Mở trò chơi Dò mìn. Chọn độ khó. Đọc hướng dẫn chơi nếu bạn muốn. Nhấp chuột vào bất cứ ô vuông nào trong bảng. Xem lại các con số. Nhấp chuột phải vào bất kỳ ô vuông bạn cho là có mìn. Nhấp đúp chuột phải vào những ô mà bạn không chắc chắn. Nhấp vào bất cứ ô nào không chứa mìn. Xóa bảng.


Click on Zoom In or Zoom Out in the View drop-down to adjust your image to a size that's comfortable for you to trace. To do so, click on one the overlapping squares in the color menu in the upper-right part of the screen, then click on a color in the spectrum below the squares. Click on the other square and then click on the same color. Black and white are at the far-right end of the spectrum. Pencil Tool: creates even, untapered strokes that are the same width in the middle as they are at both ends. This tool works well if you're going to trace using several small strokes that meet at the ends. The Pencil Tool is a pencil-shaped icon near the top of the second section of the tool menu. If you see a paintbrush icon but not a pencil icon, long-click on the paintbrush icon, then click on Pencil Tool.  Brush Tool: creates tapered strokes that are thinner on the ends and thicker in the middle. This tool works well if you're want to create a softer, brushstroke appearance with your tracing. The Brush Tool is a paintbrush-shaped icon near the top of the second section of the tool menu. If you see a pencil icon but not a paintbrush icon, long-click on the pencil icon, then click on Brush Tool.  Pen Tool: creates editable paths with anchor points that can be moved or adjusted. The Pen Tool works well for tracing objects that you'd like to change or alter considerably when you're done tracing. Click on the fountain pen icon below the T in the tool menu to select the Pen Tool. They're in the upper-left part of the window.  Click on the drop-down next to the tool's icon to adjust the heaviness of the strokes and they're level of gradient (hardness) they have. Strokes with higher gradients appear more like a real pencil or brushstroke. Click on the folder-shaped icon to the right of the size drop-down to adjust the shape and qualities of the brush or pencil. They're in the upper-left part of the window. If you want to use the Pen Tool to create paths as you trace, click on the drop-down to the right of the icon and...

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Nhấp vào lớp "Tracing" đầu cửa sổ. Nhấp vào View (Chế độ xem) trong thanh menu. Nhấp vào 200% để phóng to ảnh. Chọn màu sắc cho nét vẽ. Chọn công cụ trong menu công cụ bên trái cửa sổ. Điều chỉnh thiết lập của Pencil và Brush Tool trong phần phía trên bên trái cửa sổ. Điều chỉnh cài đặt Pen Tool trong phần phía trên bên trái cửa sổ. Bắt đầu đi nét. Ẩn ảnh gốc đi. Lưu ảnh.


Click on the Start button. Type magnifier in the search box. Click on the Magnifier application to open it. When the Magnifier application opens, your screen will be zoomed in. Click the magnifier icon and then the round "-" button until you've fully zoomed out.   Your colors will be inverted. The options for the Magnifier do not change if you close the application, so you will only need to do this once. Right-click on the Magnifier application on the task bar. Click Pin this program to taskbar. You'll now be able to invert your screen colors by right-clicking and choosing Close window to restore the colors. To transfer them back to their inverted state, click the Magnifier icon once.

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Khởi chạy Magnifier. Thu nhỏ (không bắt buộc). Nhấp vào bánh răng màu xám để mở "Magnifier Options" (thiết lập). Tích vào ô vuông nằm cạnh dòng chữ "Turn on color inversion". Nhấp OK. Ghim ứng dụng Magnifier vào thanh công cụ.


Click on the red and white Pokéball in the bottom center of your screen.  Assess which ones you have duplicates of and which ones you want to evolve. For example, if you have two Pikachus, and one has 21 CP and the other has 11 CP, you would probably want to keep/evolve the one with 21 CP and transfer the one with 11 CP. The one with more CP and HP will be more powerful in the battlefield. This strategy works best for Pokémon that you can collect a lot of (like Pidgey or Rattata). If you get two rarer Pokémon, you might want to save them and not transfer them to Professor Willow.   Transferring a Pikachu to Professor Willow will give you Pikachu Candy. You cannot undo a transfer. Do not transfer the Pokémon if it is your last Pokémon; you won’t have one left to evolve! You will get one Candy for each Pokémon you transfer to Professor Willow.

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Mở ứng dụng. Click vào nút Pokémon. Xem danh sách Pokémon. Click vào Pokémon mà bạn muốn gửi đi. Trên màn hình tiểu sử của Pokémon, bạn hãy kéo xuống đến khi nhìn thấy nút màu xanh ghi “Transfer” (gửi). Nhấn vào nút Transfer ghi “yes” để xác nhận bạn muốn gửi.


Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the window. A drop-down menu will appear. This option is in the drop-down menu. The Settings page will open. It's at the bottom of the page. More options will load at this point. You'll find it near the bottom of the page. Doing so causes the switch to turn grey, indicating that hardware acceleration is now turned off. Go back to your video and click the "full-screen" icon in the bottom-right corner of the player window. Your video should now play in full-screen mode.

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Mở Google Chrome. Nhấp ⋮. Nhấp Settings (Cài đặt). Cuộn xuống và nhấp vào Advanced (Nâng cao). Cuộn xuống đến phần "System" (Hệ thống). Nhấp vào công tắc màu xanh "Use hardware acceleration when available" (Sử dụng chế độ tăng tốc phần cứng khi khả dụng). Thử xem YouTube trong chế độ toàn màn hình.


Click or double-click the Discord app icon, which resembles the white Discord logo on a purple background. This will open the Discord chat window if you're logged in. If you aren't logged in, enter your email address and password and click Login. Click the channel to which you want to send your text in the upper-left side of the page. This is at the bottom of the Discord window. It's the ` key typically found in the upper-left side of the keyboard on the same key as the tilde (~). Doing so will type one back-tick into the Discord text box. If you want to format a block of code, skip this step and the next three steps. Type in the word or phrase you want to format as a line of code. You should now have one back-tick on each side of the text you're sending as a code. For example, if you're trying to format the line "I like trains", you would have `I like trains` typed into the text box. Doing so will format and send your message. If you want to send a sample of code (e.g., an HTML page) to someone through Discord, you can type three back-ticks (```) before and after the text and then press ↵ Enter.  For example, to format the code "<!DOCTYPE html>" as a block, you would type ```<!DOCTYPE html>``` into Discord and press ↵ Enter. If you want to set a specific language for your code block, type the three apostrophes, type in the language (e.g., css) on the first line, create a new line, and add the rest of your code before typing the closing three apostrophes.

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Mở Discord. Chọn kênh. Nhấp vào khung tin nhắn nằm cuối cửa sổ Discord. Nhấn vào phím back-tick. Nhập văn bản mà bạn muốn định dạng. Nhấn phím back-tick lần nữa. Nhấn ↵ Enter. Định dạng khối mã.


Click or double-click the Edge app icon, which resembles either a white "e" on a blue background or a dark-blue "e". This add-on will allow you to translate any page that's in a language other than your computer's default one into your preferred language. You'll see this option in the middle of the page. Doing so opens the Microsoft Store app. It's a blue button on the left side of the window. Translator for Edge will begin installing. It may take a few minutes for this add-on to install. You'll see this blue button appear in Edge. Doing so completes the Translator for Edge installation. Open the webpage that you want to translate. Keep in mind that this must be a webpage that is in a different language than your computer's default language. You should see this drop-down menu appear in the upper-right side of the window. You can also just click the Translator for Edge icon that appears in the far-right side of the address bar. Click the current "Translate To" language in the drop-down menu, then click in the resulting drop-down menu the language to which you want to translate the webpage. It's at the bottom of the drop-down menu. Doing so reloads the page in your selected language.

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Mở Microsoft Edge. Mở Translator for Edge add-on page. Nhấn Get. Nhấn Get trong Microsoft Store (Cửa hàng Microsoft). Nhấn Turn it on (Bật) khi được nhắc. Truy cập vào trang web. Đợi menu "Translate" (Dịch) hiển thị. Chọn một ngôn ngữ. Nhấp vào Translate (Dịch).


Click or double-click the Internet Explorer app icon, which resembles a light blue "e" with a gold band wrapped around it. It's in the top-right corner of the window. A drop-down menu will appear. This option is at the top of the drop-down menu. Clicking it opens the Internet Options window. You'll find it near the middle-right side of the window below the "Browsing history" heading. If you don't see this option, first click the General tab near the top of the window. It's in the middle of the page.  You can uncheck every other box here, but the "Form data" box must be checked. If this box is already checked, skip this step. This is at the bottom of the window. The window will close. It's at the bottom of the Internet Options window. Doing so signifies that your Internet Explorer search box history has successfully been erased.

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Mở Internet Explorer. Nhấp vào tùy chọn "Settings" hình bánh răng ở góc trên bên phải cửa sổ. Nhấp vào Internet options (Tùy chọn Internet). Nhấp vào Delete… (Xóa). Tích vào ô "Form data" nằm giữa trang. Nhấp vào nút Delete nằm cuối cửa sổ. Nhấp vào OK ở cuối cửa sổ Internet Options.


Click or double-click the Internet Explorer app icon, which resembles a light-blue "e" icon with a gold band on it. This option is in the URL bar, just right of the magnifying glass icon. Clicking it prompts a drop-down menu. It's in the bottom-right corner of the drop-down menu. Scroll down and click Add next to a search engine. Not every add-on on this page is a search engine. This will add your selected search engine to the list of available search engines for Internet Explorer. This gear icon is in the top-right corner of Internet Explorer. It's toward the bottom of the drop-down menu. Doing so opens the Internet Options window. This tab is in the top-right side of the Internet Options window. It's in the "Manage add-ons" group of options in the middle of the window. This is in the upper-left side of the Internet Options window. Click your preferred search engine to do so. This should be the engine added earlier. It's in the lower-right side of the window. Both options are at the bottom of the respective pop-up windows. Doing so will set your selected search engine as your Internet Explorer's default search engine.

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Mở Internet Explorer. Nhấp vào dấu nằm trong thanh URL, ngay bên phải biểu tượng kính lúp. Nhấp vào tùy chọn Add (Thêm) ở góc dưới bên phải trình đơn thả xuống. Chọn công cụ tìm kiếm. Nhấp vào Add khi tùy chọn hiện ra. Nhấp vào Settings. Nhấp vào Internet options (Tùy chọn Internet). Nhấp vào thẻ Programs (Chương trình). Nhấp vào Manage add-ons (Quản lý tiện ích bổ sung). Nhấp vào thẻ Search Providers (Nhà cung cấp công cụ tìm kiếm). Tìm và chọn công cụ tìm kiếm. Nhấp vào Set as default ở phía dưới bên phải cửa sổ. Nhấp vào Close (Đóng) rồi chọn OK.


Click the Finder app icon, which resembles a blue face in your Mac's Dock. It's in the top-left corner of your Mac's screen. A drop-down menu will appear. This option is in the drop-down menu. Clicking it opens a pop-up window. It's near the top of the View Options pop-up window. In the resulting drop-down menu, click the font size you want to use. If you change your Finder's view to a different format, you'll need to redo this process. If you want your Finder's menu options to be larger, do the following:  Click the Apple menu. Click System Preferences... in the drop-down menu. Click General. Click the "Sidebar icon size" drop-down box. Click a size (e.g., Medium). Your Mac has an accessibility feature which allows you to zoom in without changing your system settings. You'll have to enable Zoom before you can use it:  Click the Apple menu. Click System Preferences.... Click Accessibility. Click Zoom. Check the "Use keyboard shortcuts to zoom" box. Use ⌥ Option+⌘ Command+8 to enable Zoom, then zoom in with ⌥ Option+⌘ Command++ to zoom in or ⌥ Option+⌘ Command+- to zoom out.

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Mở Finder. Nhấp vào thẻ View (Chế độ xem) ở góc trên bên trái màn hình. Nhấp vào Show View Options (Hiển thị tùy chọn chế độ xem). Nhấp vào khung thả xuống "Text size" (Kích thước văn bản). Chọn kích thước văn bản. Thay đổi kích thước thanh bên. Bạn có thể cân nhắc sử dụng tính năng "Zoom" trên máy tính Mac.


Click the Internet Explorer icon to launch the program. " Tap or click on the "Favorites" icon in the upper, righthand part of your screen. This is the icon that looks like a star. " Tap or click the "History" tab on the "Favorites" box. " Click the dropdown menu under the "History" tab and determine how you want your browser data filtered. You may "View By Date," "View By Site," "View By Most Visited," or "View By Order Visited Today." Note that if you're viewing your browsing history "By Site," you may right-click on any site to expand it and view the specific pages you've visited on that site. Click and hold on any site that's listed and simply select "Delete" from the menu that appears. You can also right-click on any site and select "Delete" from the menu.

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Mở Internet Explorer. Truy cập vào "Favorites". Đi đến mục "History". Chọn chế độ xem "History". Xóa tền miền cụ thể khỏi lịch sử duyệt web.


Click the Safari app icon, which resembles a blue compass, in your Mac's Dock at the bottom of the screen. This extension allows you to translate entire webpages. It's to the right of the extension's icon. Doing so will install the extension to Safari. Find and open the webpage that you want to translate into another language. A drop-down menu will appear. Depending on your Mac, you may need to hold down Control while clicking a blank space on the page. It should be in the drop-down menu. Doing so opens a toolbar below the address bar that's at the top of the window. In the toolbar that appears, click the "Language" drop-down box, then click the language you want to use for the translated webpage. It's at the bottom of the toolbar. Doing so will reload your webpage in your selected language.

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Mở Safari. Mở Translate extension for Safari. Nhấn Install now (Cài đặt ngay). Truy cập trang web bạn muốn dịch. Nhấp chuột phải vào một khoảng trống trên trang. Nhấn Translate this page (Dịch trang này). Chọn một ngôn ngữ. Nhấp vào mũi tên "Translate"  (Dịch).


Click the Safari app icon, which resembles a blue compass, in your Mac's Dock. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. This option is near the top of the drop-down menu. Doing so opens the Safari Preferences window. It's at the top of the Preferences window. This option is below the "Cookies and website data" heading. Doing so will enable cookies in your Safari browser. You can also check a less liberal option, such as "Allow from websites I visit", to cut down on the number of third-party cookies on your computer.

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Mở Safari. Nhấp vào Safari. Nhấp vào Preferences…. Nhấp vào tab Privacy. Tích vào ô "Always allow" (Luôn cho phép).


Click the Safari app icon, which resembles a blue compass, in your Mac's Dock. This menu item is in the upper-left corner of the screen. A drop-down menu will appear. It's near the top of the Safari drop-down menu. You'll find this at the top of the Preferences window. It's near the top of the window. If this box is already checked, skip this step. You'll find this box a couple of lines down from the "Warn when visiting a fraudulent website" box. If this box is already checked, skip this step. Once Safari restarts, your settings will be implemented, and your browser will block the majority of page redirects.

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Mở Safari. Nhấp vào Safari. Nhấp vào tùy chọn Preferences… ở gần đầu trình đơn thả xuống Safari. Nhấp vào thẻ Security ở đầu cửa sổ Preferences. Tích vào "Warn when visiting a fraudulent website" (Cảnh báo khi truy cập trang web lừa đảo). Tích vào ô "Block pop-up windows". Khởi động lại Safari.


Click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key. You should see a folder icon appear at the top of the Start window. It's the folder-shaped icon at the top of the Start window. Doing so will open the Windows Explorer app. With Windows Explorer open, you can "pin it" to your taskbar which will allow you to launch Windows Explorer with a single click. Right-click the Windows Explorer icon at the bottom of the screen, then click Pin to taskbar. A few different ways are:  Press ⊞ Win+E. Click Start, then click Computer.

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Mở trình đơn Start. Nhập windows explorer vào Start. Nhấp vào Windows Explorer. Tham khảo những cách khác để mở Windows Explorer.


Click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. This searches your computer for the Command Prompt app. It should be at the top of the Start window. Doing so prompts a drop-down menu. This option will be near the top of the drop-down menu. If you see an error message after doing this, you aren't using an administrator account and thus cannot delete other users' passwords. Doing so opens Command Prompt. Replace "username" with the account name, but keep the quotation marks.  For example, if the account name was "JohnSmith", you'd type net user "JohnSmith" "" into Command Prompt. If the account name has a space in it (e.g., John Smith), type an underscore where the space would be (e.g., John_Smith). Doing so runs your command and removes the password for the selected account.

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Mở Start. Nhập command prompt vào Start. Nhấp chuột phải vào Command Prompt. Nhấp vào Run as administrator (Chạy dưới quyền administrator). Nhấp Yes khi được hỏi. Nhập net user "username" "" vào Command Prompt. Nhấn ↵ Enter.


Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the left-hand side of the Start window. This circular arrow-shaped icon is at the bottom of the Settings window. It's a tab on the left side of the window. You can do this in one of two ways, depending on whether you have to buy a key or already upgraded for free on a different computer:   Free Upgrade - Click Troubleshoot, enter your Microsoft email address and password if prompted, click Activate Windows, and click Activate when prompted.  Purchased Key - Click Go to store, click Buy below your preferred version of Windows, and enter your payment information. Click Start, click Power, and click Restart. Once your computer finishes restarting, your version of Windows should be activated.

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Mở Start. Mở Settings (Thiết lập). Nhấp vào Update & security (Cập nhật & bảo mật). Nhấp vào thẻ Activation (Kích hoạt) ở phía bên trái của cửa sổ. Kích hoạt bản Windows của bạn. Khởi động lại máy tính.


Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the lower-left side of the Start window. It's a circular arrow-shaped icon on the Settings page. You'll find this tab on the left side of the window. It's near the top of the window, just below the "Reset this PC" heading. A pop-up window will appear. This option is in the pop-up window. Selecting the Remove everything option ensures that no files, programs, or settings will be left behind. It's on the following page. This option means that Windows will delete every program, file, and custom setting, but will not remove the operating system. If you want to perform a deep system reset, you can select Remove my files and clean my drive instead. Be aware that this process can take several hours to complete, and you'll need to reinstall Windows after doing so. This is at the bottom of the window. Once you click Reset, your computer will begin removing your files. When the hard drive has been wiped, you'll be greeted with a setup screen where you can log into Windows as a new user.

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Mở Start. Mở phần cài đặt Settings. Nhấp vào Update & Security (Bảo mật & cập nhật). Nhấp vào Recovery (Khôi phục). Nhấp vào Get started (Bắt đầu). Nhấp vào tùy chọn Remove everything (Xóa tất cả) nằm trong cửa sổ bật lên. Nhấp vào Just remove my files (Chỉ xóa dữ liệu của tôi). Nhấp vào nút Reset (Thiết lập lại) ở cuối cửa sổ.


Click the Windows logo in the bottom-left corner of the screen. It's at the bottom of the Start window. This will search your computer for the Task Manager application. It's at the top of the Start window. Press ⊞ Win+R at the same time to do so. If this doesn't work, re-open Start, type in run, and click Run. System32 is a folder that contains many of your computer's sensitive files. It's at the bottom of the Run window. This will open the system32 folder. To do so:  Click the View tab. Check the "Hidden items" box. Check the "File name extensions" box. The easiest way to do this is by typing wga into the search bar that's in the upper-right side of the window and then waiting for the "WgaLogon.dll" file to appear. Right-click the file, click Rename, and type .bak at the end of the file name and extension, then press ↵ Enter.  The file should now read "WgaLogon.dll.bak" instead. You may be prompted to confirm this choice. If so, click Yes or OK. To do so:  Right click on a blank space in the system32 window. Select New  Click Text Document  Type in WgaLogon as the file's name. Replace the .txt with .dll  Press ↵ Enter, then click Yes if prompted. Since you'll need to delete both entries within 5 seconds of each other, you'll want to find them now. To do so:   system32 - You should see "WgaTray.exe" in the window if "wga" is still typed into the search bar.  Task Manager - Click the Processes tab, scroll down until you find the "WgaTray.exe" option, and click it. Select the system32 "WgaTray.exe" file and press the Del key, then switch to Task Manager and click End process or End task in the lower-right corner of the window. Once your computer finishes rebooting, your Genuine Advantage notifications should be gone. You may have to repeat this process at some point, since Genuine Advantage notifications often return with critical updates.

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Mở Start bằng cách nhấp vào biểu tượng Windows ở bên dưới góc trái màn hình. Nhấp vào thanh tìm kiếm ở bên dưới cửa sổ Start. Gõ task manager để tìm kiếm ứng dụng Task Manager trên máy tính. Nhấp vào Task Manager ở phía trên cửa sổ Start. Mở cửa sổ Run bằng cách ấn phím ⊞ Win+R cùng lúc. Gõ system32. Nhấp OK ở bên dưới cửa sổ Run để mở thư mục system 32. Bật chế độ xem tập tin và phần mở rộng tập tin bị ẩn theo cách sau: Tìm tập tin "WgaLogon.dll". Đổi tên tập tin "WgaLogon.dll". Tạo bản sao trống cho tập tin "WgaLogon.dll" theo cách sau: Tìm tập tin "WgaTray.exe" trong thư mục system32 và Task Manager. Xóa cả hai tập tin "WgaTray.exe". Khởi động lại máy tính khi hoàn tất thao tác.


Click the Windows logo in the bottom-left corner of the screen. It's at the bottom of the Start window. Type in remote desktop to do so. You should see a list of results appear in the Start window. This should be the top result in the Start menu. Doing so opens the Remote Desktop window. You may instead just click Remote Desktop here. Click the "Computer" text box in the middle of the Remote Desktop window, then type in the target computer's public IP address. It's at the bottom of the window. When prompted, type in the administrator name and password for the account on which you enabled Remote Desktop. If you added another user to Remote Desktop, you can enter their credentials instead to access their account. It's at the bottom of the window. Doing so connects your computer to the target computer, though it may take several minutes for the connection to finalize; once you see the other computer's desktop appear in Remote Desktop, you're free to peruse your remote computer as you please.

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Mở Start trên máy tính khác. Nhấp vào thanh tìm kiếm nằm cuối trình đơn Start. Tìm Remote Desktop. Nhấp vào Remote Desktop Connection nằm đầu danh sách kết quả trong trình đơn Start. Nhập địa chỉ IP của máy tính mục tiêu. Nhấp vào Connect (Kết nối) ở cuối cửa sổ. Nhập thông tin đăng nhập của máy tính mục tiêu. Nhấp vào OK ở cuối cửa sổ.


Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Alternatively, if you have a picture that you want to convert on your desktop or in another similarly accessible location, right-click the picture, select Open with, and click Photos to open the picture in the Photos app. You can skip to the "Click the Print icon" step if you do this. This will search your computer for the Photos app, which is where all of your computer's pictures are stored. It should be at the top of the Start menu. Click a picture that you want to turn into a PDF to open the picture. If you want to create a PDF with more than one image in it, first click Select in the upper-right side of the Photos window, then click each photo that you want to add to the PDF. It's a printer-shaped outline in the upper-right side of the window. This will prompt the "Print" menu to open. You can also press Ctrl+P. Click the "Printer" drop-down box, then click Microsoft Print to PDF in the resulting drop-down menu. It's at the bottom of the menu. Doing so will immediately open a window for you to save your file. Type a name for your PDF into the "File name" text box near the bottom of the window. Click a folder on the left side of the window to select it as your PDF's save location. It's in the bottom-right corner of the window. Doing so will save your new PDF.

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Mở Start. Gõ photos. Nhấp vào Photos ở phía trên trình đơn Start. Chọn ảnh để chuyển đổi. Nhấp vào biểu tượng "Print" (In) hình máy in ở phía trên góc phải cửa sổ để mở trình đơn "Print". Chọn máy in "Microsoft Print to PDF" (Microsoft Print sang PDF). Nhấp vào Print ở cuối trình đơn để ngay lập tức mở cửa sổ lưu tập tin. Đặt tên tập tin. Chọn nơi lưu. Nhấp vào Save (Lưu) ở bên dưới góc phải cửa sổ để lưu tập tin PDF mới.


Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. You should usually see this option on the right side of the Start menu. If you don't see the Store icon in the Start menu, type store into the search bar at the bottom of the menu and then click Store when it appears at the top of the menu. It's in the top-right corner of the window. This will prompt a drop-down menu. On older versions of Windows 10, you'll click your profile picture in the upper-left corner of the Windows Store. This is in the drop-down menu. Doing so will turn off the switch. If this switch is off, updates for Windows apps are already disabled.

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Mở Start. Nhấp vào Microsoft Store. Nhấp vào biểu tượng ⋯ ở góc trên bên phải cửa sổ. Nhấp vào tùy chọn Settings từ trong trình đơn thả xuống. Nhấp vào công tắc có màu cạnh tùy chọn "Update apps automatically" (Tự động cập nhật ứng dụng) .


Click the Windows logo in the bottom-left corner of the screen. Type snipping tool into the search bar, then click Snipping Tool at the top of the Start menu. Click Mode at the top of the Snipping Tool window, then click Rectangular Snip in the resulting drop-down menu. Doing so will both set the Snipping Tool to use the "Rectangular Snip" feature and place your screen in screenshot mode. In the future, "Rectangular Snip" will be the default and you can just click New on the left side of the Snipping Tool window to create a new snip. You should see a red outline appear around the section you're highlighting. If you want to take a screenshot of the entire screen, click and drag from the top-left corner of the screen down to the bottom-right corner. Once you let go of the left mouse button, your screenshot will be taken. You should see the screenshot appear in Snipping Tool. You can save the screenshot as a picture file on your computer by doing the following:  Click the floppy disk-shaped "Save" icon at the top of the Snipping Tool window. Enter a file name in the "File name" text box. Select a folder in which to save the screenshot on the left side of the window. Click Save. Clicking Mode at the top of the Snipping Tool window will prompt a drop-down menu with the following options, each of which can be used to take a different kind of screenshot:    Free-form snip — Allows you to select a section of your screen by free-hand clicking and dragging around it. Releasing the mouse once you've connected the end of your selection to the beginning of the selection will take the screenshot.  Window snip —  Allows you to take a screenshot of a currently open window (e.g., your browser window) without including anything else. Clicking a window will take the screenshot.

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Mở trình đơn Start. Mở Snipping Tool. Thiết lập chế độ thành "Rectangular Snip". Nhấp vào và thả chuột ở phần màn hình mong muốn. Thả chuột. Lưu ảnh chụp màn hình. Thử sử dụng nhiều kiểu chụp màn hình khác.


Click the Windows logo in the bottom-left corner of the screen. You can also press ⊞ Win to open Start. Click the gear-shaped icon in the lower-left side of the Start menu. It's a computer-shaped icon on the Settings page. If Settings opens to a page other than the main Settings page, click the "Back" button in the top-left corner of the window until the "Back" button disappears. This option is in the upper-left side of the Display page. Below the "Local storage" heading at the top of the page, you'll see an image of your hard drive with "Number used" and a "Number free" categories below it. The "Number used" section tells you how much of your computer's hard drive is being used, while the "Number free" section tells you how much free space remains. Click the hard disk icon below the "Local storage" heading. This will open a comprehensive list that shows you how much space specific file types, programs, and so on are taking up, which will help you target areas for clean-up if you want to free up some hard drive space.

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Mở Start. Nhấp vào biểu tượng nằm bên dưới, về phía cánh trái cửa sổ Start. Nhấp vào mục System (Hệ thống) với biểu tượng chiếc máy tính, nằm trong trang Settings. Nhấp vào thẻ Storage (Lưu trữ). Ngay bên dưới đề mục "Local storage" (Bộ nhớ cục bộ) trên trang, nhấp vào ổ đĩa cứng của bạn. Xem dung lượng sử dụng ổ đĩa cứng.


Click the X in the top-right corner of the Internet Explorer window. If the window closes, Internet Explorer is now responding. If the window won't close, you'll need to force-quit Internet Explorer. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Task Manager program. It's at the top of the Start window. This will open the Task Manager program, from which you can force Internet Explorer to close. This tab is in the top-left side of the Task Manager window. You'll see it near the top of the Processes tab. Clicking Internet Explorer will select it. This will close Internet Explorer without prompting you for confirmation. If you see a window that says "Windows is attempting to fix this problem" pop up, click Cancel.

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Thử tắt Internet Explorer. Mở Start. Nhập task manager vào Start. Nhấp vào Task Manager ở đầu cửa sổ Start. Nhấp vào thẻ Processes (Tiến trình) ở phía trên bên trái cửa sổ Task Manager. Nhấp vào Internet Explorer ở gần đầu thẻ Processes. Nhấp vào End task (Kết thúc công việc).


Click the cell in which you want to create a formula. You can add, subtract, divide, and multiply cell values with the following formulas:   Add — Type =SUM(cell+cell) (e.g., =SUM(A3+B3)) to add two cells' values together, or type {{kbd|=SUM(cell,cell,cell) (e.g., =SUM(A2,B2,C2)) to add a series of cell values together.  Subtract — Type =SUM(cell-cell) (e.g., =SUM(A3-B3)) to subtract one cell value from another cell's value.  Divide — Type =SUM(cell/cell) (e.g., =SUM(A6/C5)) to divide one cell's value by another cell's value.  Multiply — Type =SUM(cell*cell) (e.g., =SUM(A2*A7)) to multiply two cell values together. If you want to add all of the numbers in a whole column (or in a section of a column), type =SUM(cell:cell) (e.g., =SUM(A1:A12)) into the cell you want to use to display the result. To use a more advanced formula, you'll use the Insert Function tool. Start by clicking the cell in which you want to display your formula. It's a tab at the top of the Excel window. This option is in the far-left side of the Formulas toolbar. Doing so opens a window. Click in the window the function you want to use, then click OK. For example, to select the formula for finding the tangent of an angle, you would scroll down and click the TAN option. When prompted, type in the number (or select a cell) for which you want to use the formula.  For example, if you select the TAN function, you'll type in the number for which you want to find the tangent. Depending on your selected function, you may need to click through a couple of on-screen prompts. Doing so applies your function and displays it in your selected cell.

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Chọn ô cho công thức của bạn. Thực hiện những phép toán đơn giản. Cộng các số của cả cột. Chọn ô để thao tác với công thức nâng cao. Nhấp vào thẻ Formulas ở đầu cửa sổ Excel. Nhấp vào tùy chọn Insert Function ở xa bên trái của thanh công cụ Formulas. Chọn hàm. Điền vào mẫu hàm. Nhấn ↵ Enter để áp dụng và hiển thị hàm trong ô mà bạn đã chọn.


Click the image you want to save to open it. Right-click the image, and then click Inspect Element. This opens the browser's HTML code inspector tool. In Chrome, this looks like a magnifying glass in the top left corner of the inspector pane. In Safari, this looks like a target in the header, toward the right. This jumps the inspector to the approximate location of the image in the HTML code. The gallery image is saved in a series of nested
 tags. The image is located in
,
, . Click the right arrows to expand a div until you see the img src tag. Go to the new tab and save the image. The image is downloaded to your default download folder.

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Tìm một tweet chứa nhiều hơn một hình ảnh. Kiểm tra mã nguồn HTML để tìm URL hình ảnh. Trong khung kiểm tra, kích vào nút kiểm tra. Kích vào hình ảnh Twitter muốn lưu. Tìm thư mục hình ảnh. Trong Chrome, kích phải vào URL, và sau đó kích vào Open Link in New Tab (Mở đường dẫn trong thẻ mới). Trong Safari, kích vào hình ảnh để mở bằng công cụ kiểm tra, sau đó kích phải vào hình ảnh, và sau đó kích vào Download Image (Tải hình ảnh).


Click the magnifying glass-shaped icon in the top-right corner of the screen. This will search your Mac for the QuickTime app. It should be the top search result in the Spotlight search. Doing so will open QuickTime. This menu item is in the top-left corner of your Mac's screen. A drop-down menu will appear. It's near the top of the File drop-down menu. Clicking this prompts a "Screen Recording" bar to open. It's the red and silver circular button at the bottom of the Screen Recording bar. Doing so brings up a screen selection box. You can also click ∨ to the right of the recording button to prompt a drop-down menu with microphone options and the option to enable or disable alerts for mouse clicking in the recording. This will prompt QuickTime to begin recording your entire screen's contents.  Alternatively, you can click and drag the selection box to surround a section of your screen and then click the "Record" button again to record only the surrounded section. To stop recording, click File in your Mac's menu bar, then click Stop Recording in the drop-down menu.

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Mở Spotlight. Nhập quicktime vào Spotlight. Nhấp vào QuickTime. Nhấp vào File (Tập tin). Nhấp vào New Screen Recording (Bản quay video màn hình mới). Nhấp vào nút "Record" hình tròn có màu đỏ và bạc nằm cuối thanh Screen Recording. Nhấp vào bất cứ đâu trên màn hình.


Click “File” on the menu bar, and then select “Import.” To open Inkscape’s tracing engine, click “Path” on the menu bar, then select “Trace Bitmap.” Select “single” if you’d like to create a single path from the image, or “multiple” if you’d prefer many overlapping paths.   Choosing single scan options:   Brightness cutoff uses the shade of a pixel to decide whether it should become black or white. The higher the threshold setting, the darker the image will become.    Edge detection will create a path based on differences in the brightness of pixels. The threshold settings adjust the darkness of the output. Again, a higher threshold will produce darker output.  Color quantization produces a path based on differences in color. The “number of colors” setting gives you the opportunity to specify how many colors you’d want in your output were it possible to output in color. An algorithm is then used to turn those theoretical colors black or white.   Choosing multiple scan options:   Brightness steps allows you to specify the total number of scans.    Colours uses the number in the “Scans” box to determine how many colors to output.  Grays is like colors, but with shades on the grayscale. Extra options: The "Smooth" option will apply a Gaussian blur before tracing, and “Stack scans” gets rid of holes in path coverage.  Check “Remove  background” to get rid of background, which usually has the lightest color.   More options:  Suppress speckles will eliminate any spots, dust, distortion, and other unwanted bits.   Optimize paths merges Bezier curves. If your lines appear too thick or not prominent enough, you likely selected a trace mode that’s better suited for a different type of image. Inkscape recommends running the tracer tool three times in order to determine which of the three options best suits your personal needs. The bitmap image will be preserved in the SVG file. Click on the "Edit paths by nodes" button to the left (or F2) to adjust nodes and curves.

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Nhập ảnh. Mở công cụ đi nét. Chọn giữa đồ nhiều nét và đồ một nét. Nhấp vào “Update” (Cập nhật) để xem bản xem trước. Nhấp OK để tạo nét vẽ. Chỉnh sửa và tinh chỉnh ảnh đầu ra:


Clips and other accessories like headbands come in handy if you’re trying to disguise bad layers as well. Pull the pieces that you want hidden underneath other hair, and secure them with a bobby pin or headband. Or, tuck all of your hair under a hat to hide layers entirely. To make a bun, apply a smoothing serum to your hair and pull it back into a ponytail. Wrap your hair around the ponytail in a circle to create a bun, and fasten the bun together with a scrunchie. Use smoothing serum and bobby pins to fasten fly-away pieces in place. If your stylist gave you bangs or fringe in the front that you don’t like, use a scarf or headband to tuck them away until they grow in. When you’re ready to get the rest of  your hair cut shorter, let your stylist know that you want the bangs to be blended in with the rest of your hair. Slick back bangs with hair gel. If you don't always want to wear a scarf or headband, apply hair gel to the bangs and push them back into your desired style. This works well with ponytails, buns, or short hairstyles. While you’re waiting for a too-short cut to grow out, try disguising your cut with clips or other cute barrettes. Strategically secure sections that you want to hide underneath other sections of hair. Take this idea further by twisting some pieces of hair away from your face and secure them with clips in the front or on the sides. Finish off the look with a touch of hairspray to hold it. If you find yourself stuck with an asymmetrical haircut that you didn’t ask for, create some waves in your hair with a curling iron to disguise the unevenness. The straighter your hair is, the more the uneven strands will stand out. Use a volumizing or lifting serum or spray to hold your curls in place. For a haircut that’s just a bit too short for your liking, you can add the appearance of length by removing any natural waves in your hair with a flat-iron. The smoother your hair is, the longer it will look. Apply a heat protectant to your hair before straightening it, and a smoothing serum...

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Che giấu các lớp layer bị cắt hỏng bằng kẹp, mũ hoặc búi tóc. Sử dụng khăn trùm đầu hoặc băng đô để che đi phần tóc mái không vừa ý. Sử dụng kẹp tóc để che những sợi tóc lỉa chỉa. Dùng máy uốn tóc để che giấu kiểu tóc không đồng đều. Sử dụng máy ép/là tóc cho mái tóc quá ngắn. Hãy thử nối tóc cho mái tóc siêu ngắn. Cân nhắc thay đổi màu tóc mới hoặc nhuộm highlight để diện mạo của bạn thêm hài hòa.


Close the bathtub's drain, run the hot water, and add in 1–3 gallons (3.8–11.4 L) of milk. When in doubt, more is always better. Make sure to leave enough room so that when you get in, the bath doesn't spill over!  Rest in the milk for 15-20 minutes. If you do this every day for a week, your skin will be brighter and more radiant. If Cleopatra did it, it's gotta be good, right? Always wash off after! You want naturally glowing skin, not skin that's glowing with a milky residue. You can mix a couple of tablespoons of milk with a tablespoon or two of honey, lemon juice, baking soda, or all three. Break open a vitamin E tablet for additional purifying power. Your skin needs them as much as your body does! Apply it to your face (or whatever area you choose) and let it stiffen -- this should take about 10 to 15 minutes. Then rinse off with warm water. Your skin should feel smoothed and refreshed. To get rid of that top layer of skin and expose a brand new you, use milk to exfoliate. Take 1 cup of milk and 3 tablespoons of oatmeal and apply it to your skin, gently rubbing it in. The oats provide the grittiness while the milk provides the nourishment.  Allow it time to dry. Then rinse it off with warm water, scrubbing gently. If you'd like to make this in advance, make it with powdered milk and store in your refrigerator. Or you can soak 1/2 cup of almonds in milk overnight. Then in the morning, grind 'er up into a paste and apply to your skin, following the same drying and washing routine. Just as lemon juice is said to lighten skin, the lactic acid in milk is said to work in a similar manner. If you have dark patches on your skin, take a cotton ball, soak it in milk, and apply it to the desired area. Allow it to dry overnight and then wash it off in the morning. If you're not crazy on the idea of soaking your face in a layer of milk overnight, just use it as a toner. Apply milk to your face with a saturated cotton ball, leave it on for at least 15 minutes, and rinse well. With repeated use, it can bring out your...

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Tắm với sữa. Làm mặt nạ thanh lọc. Làm sản phẩm tẩy tế bào chết. Dùng thêm bông gòn để xử lý vùng da tối màu. Sử dụng sữa như toner (nước cân bằng da). Dùng sữa để se lỗ chân lông.


Clothes with a mild musty smell can often be treated using a common, nontoxic household product. This method is also best for delicate fabrics that can't be bleached.  If your clothes have mold spores, they won't stop smelling musty until the spores have been killed. Check around your house to see which of the following mold killing products you have on hand:  White vinegar Borax Baking soda Put the musty clothes in your washing machine with the amount of detergent you normally use. Let the washer fill with water as the cycle begins. Allow it to completely fill before continuing.  It's best to use hot water to ensure the mold spores get killed. If you're washing clothing that can't be washed in hot water, try using cold water instead. You may have to wash the clothes more than once to get rid of the smell. Once the washer has filled with water, pour in a cup of vinegar, borax or baking soda. Pour it straight into the water so it will get evenly dispersed. Finish running the wash cycle as usual.  Each of these items has properties that help to kill mold spores and remove bad smells. If the clothes are particularly musty, you can use baking soda and vinegar together. If you aren't able to pour the product straight into the water, mix it with a cup of hot water and use the liquid detergent dispenser. Drying your clothes on a line in the sun will help to kill any remaining spores and freshen the smell of the clothing. Even during the winter, you can dry your clothes outside on a sunny day. Try to place them in an area that gets full sun and wind.  If it's raining outside, you'll need to use your dryer instead. This isn't ideal, since the dryer is an enclosed space that doesn't allow fresh air to flow through your clothes. If your clothes come out of the dryer still smelling musty, wait for a sunny day to wash them and dry them outside.

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Chọn một sản phẩm gia dụng để khử mùi mốc. Sử dụng máy giặt. Đổ một cốc sản phẩm diệt mốc mà bạn đã chọn vào nước. Phơi khô quần áo ngoài trời.


Cocaine use causes the pupils in the eyes to dilate because of the drug's stimulant effects.  Look for widened pupils (the dark inner circle of the eye), even in well-lit rooms.  Dilated pupils may or may not be accompanied by red, bloodshot eyes. Because many users administer cocaine by snorting it through the nose, one of the telltale signs of cocaine use is nasal stress. Look for signs of:  runny noses  nosebleeds  damage to the inside of nostrils  difficulty swallowing  a decreased sense of smell  traces of white powder around the nostrils Because cocaine is a stimulant, one of the common physical symptoms of cocaine use is a rapid heartbeat. In some cases, this may lead to cardiac arrhythmias (irregular heartbeat), hypertension, and cardiac death.  A normal, healthy heart rate for most adults is between 60 and 100 beats per minute.  Note that heart rate can be affected by other factors not associated with drug use, including physical activity, air temperature, body position, emotional states, and even certain legal medications. For this reason, heart rate alone should not necessarily be considered a definitive sign of drug use. Another common method of administering cocaine is by smoking the drug, typically in the form of a solid "rock," called crack cocaine. Crack is formed by mixing powdered cocaine with water and baking soda. Signs of crack use include burned fingers or lips from lighting and smoking through a specialized device commonly called a crack pipe. Some users inject cocaine intravenously, using a syringe. This is done to experience immediate effects of the drug but comes with its own set of risks, including endocarditis (heart inflammation), cardiovascular disease, abscesses/infections, and an increased risk of overdose. Intravenous drug use also greatly increases the chances of transmitting a blood-borne disease like hepatitis and HIV. Signs of intravenous drug use include puncture marks (called "track marks"), most commonly seen in the arm, and possible skin infections or allergic...

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Chú ý hiện tượng đồng tử giãn. Tìm các biểu hiện bất thường ở mũi. Lưu ý đến tình trạng mạch đập nhanh. Nhận biết dấu hiệu sử dụng cocaine dạng tinh thể đá. Quan sát các dấu hiệu tiêm chích ma túy. Nhận biết về việc sử dụng ma túy qua đường uống.


Cockroach bait is either housed in a childproof-case or applied as a gel and contains a slow-working poison mixed in with an attractive food (for cockroaches). The roaches eat the poison and bring it back to the nest, where it eventually kills all the other roaches.   Place the bait in an area where you know cockroaches will encounter it, such as along baseboards, under the sink, and in corners. It should be as close to the nest as possible, so that as many roaches as possible will eat it and take it back to the nest. Most cockroach baits contain Fipronil .05% or Hydramethylnon 2% as the active ingredient. Roaches will eat the poison, then excrete it back at the nest, where other roaches will come into contact with it and die. Killing roaches using this method can take several weeks. Once the first generation of cockroaches is killed, their eggs will hatch, and more cockroaches will have to be poisoned before the nest is gone for good. Mix one part powdered (not granular) boric acid (sometimes sold as a roach-killing powder, but often available in pharmacies), one-part white flour, one part powdered white sugar. The sugar and flour attracts the roaches, and the boric acid kills them. Sprinkle the powder in the backs of drawers and cabinets, under the refrigerator, under the stove, and so on.  You can also try a similar mixture of 1-part boric acid, 2 parts flour and 1 part cocoa. Expect at least 3 cycles of disappearance/reemergence of progressively smaller hordes of cockroaches, lasting about 2 weeks each. Continue using boric acid till roaches are gone. Kids, dogs, and some other pets will eat this mixture. Boric acid is not highly toxic to humans and pets, but is for external use only, so place it where only the bugs can get it. The mixture will cake hard in humid environments, so paper or foil trays may be needed to protect your floors and cabinets.

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Sử dụng bả trừ gián mua ở cửa hàng. Thử dùng các loại bả gián tự làm tại nhà.


Coconut milk is high in fat, fiber, and nutrients like vitamin E that make it excellent for moisturizing hair. Combined with the super-moisturizing power of extra virgin olive oil and the acid of lemon juice, this mask will help relax hair. People with artificially colored hair should avoid using lemon juice on their hair, as it will cause color to fade more quickly. In a separate bowl, mix 3 tablespoons (44.4 ml) cornstarch with 4 tablespoons of lemon juice until a smooth slurry forms. Over medium heat, whisk the mixture constantly until it thickens. Once it reaches the consistency of a bottled conditioner, remove from heat and allow to cool slightly. You can use a pastry brush or a paintbrush to make application easier, or just use your fingers to work the mask evenly throughout your hair. Make sure your hair is coated thoroughly with the mask for best results. If you don’t have a shower cap handy, you can also wrap your hair with plastic wrap. Wrapping your hair will help it retain heat, which will assist in relaxing curls. If you have a hairdryer, use it on the low setting until hair is warm. Alternately, you can warm a damp towel in the microwave and wrap the warm towel around your hair. Avoid shampoos that have heavy surfactants or sulfates, as they will roughen your hair’s cuticles and undo the moisturizing and smoothing action of the mask. Follow with a deep conditioner. Use progressively finer combs to completely detangle and gently stretch your hair.  Coconut milk is different from coconut water (which is thinner) and cream of coconut (which is sweetened and thickened). Make sure to purchase the right stuff! This mask will relax and loosen curls, but if you have very curly hair it may not entirely straighten your hair. However, the extra moisture provided by the mask will also help protect your hair if you use heat appliances.

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Chuẩn bị nguyên liệu. Khuấy đều 1 cốc sữa dừa và 2 thìa súp dầu ô liu nguyên chất trong chảo vừa. Khuấy hỗn hợp bột ngô với nước chanh vào sữa dừa. Bôi mặt nạ lên tóc. Đội mũ tắm lên tóc. Làm ấm tóc. Gội đầu bằng dầu gội dịu nhẹ và nước ấm. Chải cho tóc thẳng.


Coconut oil is usually solid, so you will need to melt it. Turn the head up to medium, and stir in the ingredients. You can also use brown sugar instead of coconut sugar. If you do not like the taste of almond milk, try soy milk, coconut milk, or lactose-free milk instead. You want to end up with a thick, consistency. If the batter is too soft, add some more oat or almond flour. If it is too dry, add in some more coconut oil or milk. Keep in mind, however, that the cookies will harden once you put them into the fridge, so try not to add too much flour. You can also use chocolate chunks. Make sure to get the dairy-free or vegan variety. Stir the chocolate chips into the batter until they are evenly distributed. This will help cut back on the sweetness. If you do not have parchment paper, you can use wax paper instead. Since you will be spreading the batter over this, it might be a good idea to tape the paper to the baking sheet. This will keep the paper in place and prevent it from moving about. You want it to be about 7 by 8 inches (17.78 by 20.32 centimeters) and ½ inch (1.27 centimeters) thick. Flatten the edges by pressing them in with a spatula. This will take at least 30 minutes. If you are in a hurry, you can put the tray into the freezer for about 15 minutes. Use a sharp knife to cut the dough.

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Đun chảy dầu dừa trong nồi trên lửa nhỏ. Rót sữa hạnh nhân, đường dừa, vani vào nồi và dùng thìa hoặc phới khuấy đều. Khuấy thêm bột yến mạch, đường xay nhuyễn và muối. Nhấc nồi ra khỏi bếp và thêm sô cô la chip vào. Nếu không thích ăn ngọt lắm, bạn nên dùng sô cô la đen dành cho người ăn chay. Lót giấy nến vào khay nướng. Múc bột trải lên giấy nến và ép thành hình chữ nhật. Đặt khay bánh vào tủ lạnh và chờ cho đến khi bột cứng lại. Cắt bột thành từng hình vuông kích thước khoảng 4 cm và bày ra ăn.


Cognitive behavioral therapy has been shown to be highly effective in reducing social anxiety. A therapist can help you recognize your fears, teach you relaxation tips to cope with them, and help you overcome them by confronting them 1 stage at time. For severe cases, an antidepressant may be prescribed to help lower anxiety levels so that the therapy will be more effective. If you have social anxiety, get in touch with a therapist as soon as possible. Everyone feels anxiety. It is the body's natural response to stress or danger. Some people — whether because of genetics or environment — have an overly developed response. Fortunately, there are proven strategies you can use to help control your anxiety. Getting to work early will allow you to settle in and prepare yourself for the day. You are also much more likely to meet people one on one as they filter in this way, as opposed to entering an office with everyone already present. Social anxiety is driven by exaggerated fears: Everyone is staring at me… This is going to be a disaster… I'll sound like an idiot. Writing down such thoughts will help you identify and combat such exaggerations. Replace them with realistic expectations. For example, if you're about to give a presentation, you might be worried that it will go terribly, you will look overly anxious, no one will listen to you, etc. Replace these thoughts with more realistic expectations: I have prepared well and have a convincing presentation; if things don't go well, it's not the end of the world. The symptoms of anxiety — increased heart rate and breathing, elevated alertness, a tendency to sweat — are more or less identical to those of excitement. It might sound trivial, but how you think of what you are feeling matters. Instead of thinking you are anxious, relabel it as being excited. This will help produce confidence instead of fear. Breathing deeply and regularly triggers a calming response that decreases heart rate, blood pressure, and muscle tension. Practice these breathing techniques at home...

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Trao đổi với bác sĩ chuyên khoa. Học kỹ thuật đối phó với chứng sợ xã hội. Đi làm sớm. Ghi lại và đánh giá suy nghĩ của bạn. Xem đó là tâm trạng phấn khích thay vì lo lắng. Tập hít thở sâu. Hướng sự tập trung ra bên ngoài. Chấp nhận sự không thoải mái.


Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.  For example, if you think you are a loser and can’t do anything right, you will feel hopeless because you don’t believe you can change the way you feel.  Thinking this way will leave you stuck at the place where you give in to the negative thought pattern. Your actual behavior will be so affected that you can become depressed and disinterested in many aspects of life.  In effect, it’s a self-fulfilling prophecy. You have taken on the negative posture and behavior that your thoughts have led you to become. The first step in controlling your thoughts is awareness. When you catch yourself thinking negatively about yourself, ask yourself these questions:  Is this a kind thing to say? Does this statement make me feel good? Is this something I’d say to someone else? If these answers are no, then you are thinking negatively. By recognizing these instances, you will be able to start reframing these statements into positive statements about yourself. Pay attention to the critical voice in your head. That voice has been telling you negative things for years. That voice has prevented you from living your life to the fullest.  Notice when you hear that voice telling you bad things about yourself. Take a few minutes every day to recall times when you thought something negative about yourself. Think of examples of your skills, positive attributes, qualities that people admire, and so on. Include compliments that you’ve received from others.  This list can encompass anything. For example, you might include that you’re really good with animals or you can make a fantastic chicken pot pie. This list will serve as a reminder that you have accomplished things and that you do certain things well. Refer to this list on a regular basis to improve your self-outlook. When you hear the voice in your head tell you that you’re worthless, take a pause and...

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Chú ý đến suy nghĩ. Giữ nhật ký về suy nghĩ. Tạo danh sách các điểm tích cực. Xoa dịu sự phê bình nội tâm bằng cách tập trung vào điều tích cực. Có câu thần chú riêng. Không nên từ bỏ.


Cold compresses can help relieve the itching and/or burning sensation caused by eczema. Cold therapy can also reduce the inflammation of the blisters and help numb the irritated nerve endings with generate pain. Soak a clean, soft cloth in cold water and put it in the fridge for a few hours before wrapping around your inflamed hands or feet.  Wrap your inflamed skin with the cold compress for at least 15 minutes, two to three times daily or as needed. To make the cold compress last a little longer, place crushed ice in a small plastic bag and wrap it with a soft cloth before applying to your skin. Avoid soaking your inflamed hands or feet in ice — it may give relief initially, but it can cause shock to your blood vessels and lead to frostbite. Aloe vera gel is a popular herbal remedy for inflamed and irritated skin. It has a strong ability to not only soothe irritated itchy skin and reduce tenderness caused by dyshidrotic eczema but it also significantly speeds up the healing process. Aloe vera also has antimicrobial properties, which is helpful if your eczema is triggered or exacerbated by fungal or bacterial infections. Applying aloe vera multiple times per day for the first few days after you notice redness and irritation on your hands or feet can make a significant impact on combating eczema.  Aloe Vera contains polysaccharides (complex sugars) that help to hydrate the skin and keep it moisturized. It can also trigger the production of collagen, which gives skin its elasticity. If you have an aloe plant in your garden, break off a leaf and apply the thick inner gel/juice directly to your irritated skin. Alternatively, buy a bottle of pure aloe gel from a pharmacy. For best effects, place the gel in the refrigerator and apply it after it becomes cool. Oatmeal is another home remedy for soothing irritated skin. It works fairly quickly to reduce inflamed and itchy skin. Oat extract contains compounds that have anti-inflammatory properties, which is helpful to soothe skin inflicted with eczema. Thus, make a...

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Chườm lạnh và chườm ướt để giảm kích ứng. Sử dụng lô hội (nha đam). Cân nhắc việc thoa yến mạch. Thoa thuốc mỡ đặc hoặc kem để dưỡng ẩm da. Uống thuốc kháng histamine để giảm ngứa.