Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer, and then disconnect from the wireless network and load the page using your cellular data. This can help you determine if the problem is with your network or with the website. If the website won't load on any device regardless of what network it is connected to, the website itself is most likely down. You can double-check by looking up the site on a monitoring service like "Is It Down Right Now?" (iidrn.com). Oftentimes, a simple reboot will fix the problem you're having. Reboot your computer and test the website again. There may be some settings configured incorrectly on your browser. Try a different web browser to see if you can load the website. If you are using the default browser and don't have any others installed, you can quickly download and install another free browser like Firefox, Chrome, or Opera. Your antivirus software may be interfering with your ability to load certain websites. Try disabling the software and then loading the site again.  Right-click on the antivirus icon in your System Tray and select "Disable" or "Turn Off." You may be warned that this isn't safe. Make sure to re-enable the antivirus after you're done testing. Traffic to or from a certain website may be getting tripped up by your modem or router. Resetting these devices may allow you to access the website again.  Unplug the power cables for the modem and the router (if you have a separate one), and wait about a minute. Plug your modem back in and wait for it to completely light up. Plug your router back in and wait for it to...

===
Write a summary of the previous text in Vietnamese:

Thử tải trang trên một thiết bị hay mạng khác, bạn có thể thử sử dụng mạng di động của mình. Khởi động lại máy tính. Thử tải trang bằng một trình duyệt khác. Vô hiệu hóa tạm thời chương trình diệt vi-rút của bạn. Cài đặt lại modem và router (bộ định tuyến) mạng. Kiểm tra thiết lập ngày, giờ trên máy tính. Chắc rằng không có thiết lập kiểm soát của phụ huynh (parental control) nào đang được bật.


Try playing white noise through headphones and wearing blackout goggles. Shifting attention away from your physical perceptions might allow you to focus more deeply on sending the telepathic message. You and the receiver should both try tuning out your senses. Sensory deprivation might help you each concentrate on the message. your muscles or try doing yoga. Trying to send a telepathic message requires a lot of mental focus, so try to become physically and mentally relaxed. Regular stretching and practicing yoga can help you learn how to put yourself in a focused, relaxed state. When you prepare to send a telepathic message, try stretching your legs, arms, and back. Breathe in as you move into a pose, then exhale slowly as you stretch for 15 or 20 seconds. As you stretch, visualize all your tension leaving your body. to calm your mind. Wear loose-fitting clothes and sit upright in a comfortable position. Inhale and exhale slowly, and do your best to clear your mind of unwanted thoughts. Imagine scattered, random thoughts leaving your mind as you exhale.  Do your best to focus your mind on a single thought. Try meditating for at least 20 minutes a day. With practice, it should get easier to focus your mind. Once you’re in a calm, focused state, you’re ready to try sending a telepathic message. Keep in mind that both the sender and receiver of the telepathic message should relax and clear their minds.

===
Write a summary of the previous text in Vietnamese:


Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays during outdoor activities.  The ideal clothing to protect you from the sun includes:  Bright- or dark-colored fabrics, which have a much higher Ultraviolet Protection Factor (UPF) than light-colored clothing. Densely woven, lightweight fabrics.  If you can see light through the fabric, this also means that UV light is getting through to your skin! Long sleeves and long pants will decrease skin exposure and provide the most protection.  If you are wearing shorts, try to wear a longer pair that covers most of the thighs.  For shirts, collared shirts can also help protect your neck from tanning. Many brands specifically designed for sun protection offer their UPF rating on the label.  Seek out a UPF rating of 30 and above for substantial protection from the sun. The skin on your face and your eyes are very sensitive to sun exposure, so additional precautions must be taken to protect them during outdoor activities.  While many hats and sunglasses will help curb some of the risks, to most effectively reduce exposure risks with the use of a hat and sunglasses, choose:  A wide-brimmed hat (minimum of 3”), which will keep the sun off of the face, neck (front and back), and ears, as well as any bald spots or parts in the hair.  Like protective clothing, the most effective hats will also be made of tightly-woven fabric that you cannot see light through when held up to the sun. Sunglasses that provide 100% UV ray protection, particularly models indicating that they provide UVB and UVA protection.  Do not assume that dark-tinted lenses...

===
Write a summary of the previous text in Vietnamese:

Tránh những khoảng thời gian nắng đỉnh điểm. Mặc trang phục chống nắng. Đội mũ và đeo kính râm. Dùng kem chống nắng. Tìm nơi có bóng mát mỗi khi có thể.


Try to drink at least 10 full glasses of water each day for a week after your sunburn. This will help your body to re-hydrate which will, in turn, aid in the healing process. Drinking water while you are out in the sun will also help you to avoid heatstroke and other heat-related medical conditions. At the same time, make sure to avoid consuming any alcohol during your recovery period. This will only dehydrate you and dry out your skin even more. This is the traditional go-to remedy when dealing with a burn. The gel of the aloe vera plant has natural anti-inflammatory properties and can speed up the healing process if applied correctly. You can buy a store-brand aloe, but it is best to use the gel directly from a plant when possible.  To remove the gel from a plant, break off a single full stem. Cut the stem open lengthwise. Open the stem and scrape out the gel using a spoon or your finger. Apply the gel to your skin between 2-3 times a day.  Even if you do not have the real aloe vera plant, you can still use the gel. Rub the gel onto your sunburn(s) at least 2-3 times a day, including before you go to sleep. For extra relief, you could also fill up an ice cube tray with aloe vera and freeze it, making aloe cubes that you can rub on your burn. (Wrap the cubes in a light hand towel before touching them to your skin). You can also apply aloe gel to your face in an overnight mask. Get out a small bowl and mix equal parts baking soda and cornstarch. Add cool water until it reaches a thick enough consistency to apply to your skin. Both of these primary ingredients may take some of the redness out the burned areas. Rinse the paste and reapply as needed to soothe your skin. You can use the leaves and bark of the witch hazel plant for medicinal purposes. The “tannins” contained in witch hazel may help to repel bacteria and promote healing. Look for a vial of witch hazel extract at your local natural foods store. Use a cotton ball to apply the extract to your skin. You can fill up a bottle and spray the vinegar...

===
Write a summary of the previous text in Vietnamese:

Uống nhiều nước. Thoa lô hội. Tạo hỗn hợp muối nở. Sử dụng cây phỉ. Thoa giấm táo lên vết cháy nắng. Đắp lát khoai tây lên vết cháy nắng. Thoa sữa chua men sống. Mặc quần áo rộng, tối màu. Trang điểm để che vết tấy đỏ.


Try to encourage your loved one to be as active as possible. When they feel disturbed or has the urge to cut themself, they need to find a more positive, active outlet to let it out. Suggest doing rigorous exercise, such as running, dancing, aerobics, swimming, tennis, or kickboxing. These can provide an outlet for all of their sadness, aggression, or unhealthy emotion that leads to cutting. Offer to join your friend and exercise together.  To help calm the mind, they can also try yoga, meditation, or tai chi. These exercises can help her get a new lease on life, with a fresh, energetic, confident approach that will help them not want to cut themself. Exercise also releases endorphins into their body, which are the chemicals in the body that makes them feel good. When a person cuts themself, endorphins rush to the area of the cut and are released into the blood stream, which cause feelings of relaxation, happiness, and relief. Exercise provides them with a positive way to release endorphins instead. Low self-esteem is one reason that drives a person to cut. You need to help them understand that cutting will not and cannot improve their self-image but accomplishments and achievements will. Help them prove to themself that they are amazing and full of accomplishments. This can be through their studies, work, friends, or volunteering. When they become aware of their accomplishments, their self-esteem will go up and they will feel better about themself. This should lead them to not want to cut themself. You can help your friend realize they are full of accomplishments by sharing with them a list of their positive attributes and accomplishments. Pandering to them will not make her want to change their self-harming behavior. Do not try to drill the person with lectures and sermons that go on for a long time. Keep your talks small and simple. Let the person take in and digest whatever it is you told them. Give them the time to contemplate.  Have your small pep talks at a location that is pleasant, peaceful, in the...

===
Write a summary of the previous text in Vietnamese:

Khuyến khích hoạt động. Giúp nâng cao lòng tự trọng. Đừng lên lớp. Hãy kiên nhẫn. Gợi ý đọc sách. Cân nhắc viết nhật ký.


Try to find a difficult situation in your life that you may have recently encountered.  You will use this example to better learn how you approach stressful situations, how you think of them, and then change your approach to improve self-esteem.  Pay careful attention to your thoughts about the situation. Take note of any negative thoughts as you do this exercise. Once you have identified negative thoughts in regards to any chosen stressful situation, you can start to detach from them.  The main goal is to realize that they are ultimately just words and that you can step back and simply watch them without identifying with them.  Try writing your negative thoughts down, with you opposite hand or imagine them written on another object.  This is to help you realize them as being something you can watch, removed from yourself. View your negative thoughts as something you can detach from. One way to stop negative thoughts' power over you when you recognize they are running through your head is to simply say, "STOP!" until they do stop. Remind yourself that you have learned ways of thinking in the past that are harmful, and you're learning new ways of thinking. Then replace with positive thoughts. After you are able to detach from your negative thoughts, you can step beck and let them happen without being swept up with them.  Realize that you are able to control how you think and approach these negative thoughts, without them needing to be controlled or fought against.  By letting negative thoughts pass by without engaging them, they will lose power over you. Recognizing negative thoughts will allow you to let them go and replace them with positive ones. You may still have negative thoughts, but they needn't have you. While you can practice the basic techniques of acceptance and commitment therapy on your own, working with a therapist can ensure you get the most out of your efforts.  Your therapist will work directly with you, customizing the process of acceptance and commitment therapy to your own needs. A...

===
Write a summary of the previous text in Vietnamese:

Suy nghĩ về tình huống căng thẳng trong cuộc sống của bạn. Tách bản thân khỏi suy nghĩ tiêu cực. Chấp nhận suy nghĩ tiêu cực. Đến gặp nhà trị liệu.


Try to find someone who strikes your interest. Maybe they are very cute, smart, funny, or unique. Chat with this person to build a friendship, and start to flirt with them to show your interest. This could be a kid in your class or someone in your after-school club.  This may take some time, but you'll be thankful your kiss was with someone you really like. To flirt, you can start by joking around, complimenting them, and making eye contact. If your crush likes you, it won't be too hard to notice. Some promising signs of this include frequent smiles, teasing, poking, tickling, or touching. These are good indicators that your crush may be thinking about kissing you too.  If your crush flips their hair, this may be a sign that they are into you If you notice your crush joking with you a lot and trying to make you laugh, they may want to kiss you too. Around ages 12-15, people often start having their first kiss. Don't feel pressured by other people your age kissing people, and don't rush into kissing someone if you are apprehensive. You'll know intuitively when the time feels right.  It's perfectly normal to have butterflies in your stomach or feel nervous at the thought of kissing someone. If someone wants to kiss you but you aren't ready, say something like, “Sorry, I don't want to yet,” or “Sorry, I'm not comfortable with this.” Another way to find someone to kiss is to play games like Truth or Dare and Spin the Bottle. You can kiss someone at random or have a friend try to help you hook up with a hottie. Many people start kissing by playing games with their friends, so give this a shot if you want to kiss someone.  For example, tell your friend that you want to kiss someone in particular, and then they can dare the person to kiss you during Truth or Dare. If you play these games, know that you may wind up kissing someone. Be comfortable with the kiss before you play.

===
Write a summary of the previous text in Vietnamese:

Làm quen với ai đó mà bạn nghĩ rằng họ thật sự dễ thương và thú vị. Chú ý ngôn ngữ cơ thể để biết họ có muốn hôn bạn hay không. Hôn ai đó khi bạn sẵn sàng, bất kể bạn bao nhiêu tuổi. Chơi trò thách hôn với bạn bè nếu bạn không thể tìm thấy một đối tượng.


Try to get eight to ten hours each night. If you're still tired, try supplementing with five- to 45-minute naps in the day. This can make a huge difference in losing weight. This is a critical issue, especially in teens due to their school schedules. Get adequate sleep each night so your body can rest, repair, and produce the hormones needed to keep weight at a healthy level. If possible, try to go to sleep early enough that you don't need to wake up with an alarm. Alarms can disrupt your sleep in the midst of a REM cycle, making you wake groggily. It's always best to wake up slowly, peacefully, and at your own time. If you are aware of how much time you usually sleep, you should go to bed early to fill in those hours. Waking up suddenly disrupts the whole fat-burning cycle and instead leads to fat production. It is common to wake up due to thirst. The body needs the water's energy to burn even more fat! Sleeping on either sides of the body makes it hard for blood to run around which also helps in weight loss. When you are lying straight on the bed before sleeping, take deep, long breaths and hold them for as long as you can. Breathe slow and easy. This should act as a command for the body to help you fall asleep and start flushing down fats.

===
Write a summary of the previous text in Vietnamese:

Đảm bảo ngủ đủ giấc. Tránh dùng báo thức. Để một li nước bên cạnh giường. Nằm thẳng và hít thở sâu.


Try to hang up as many of your clothes as you can. This will make it easier for you to find your clothes and to conserve space. You should not only hang up your clothes, but you should also organize them in a particular way so you can easily find them whenever you need to. Here are some ways to organize the clothes you hang up:  Organize your clothes by season. If you've stored away some of your seasonal clothes, organize your clothes by season just for half the year. If it's summer, hang up your summer clothes first, followed by your fall clothes. Organize your clothes by type. You can separate your tank tops, shirts, pants, skirts, and dresses.  Organize your work and casual clothes. Separate your work clothes from your casual clothes so you can easily get dressed for work in the morning. Organize your clothes by how often you wear them. You can choose any method of organization, but hang up a few key items, like your favorite hoodie or the pair of jeans you wear all the time, in the most accessible place. If you really want to step it up a notch, you can use differently colored hangers to mark a different type of clothing. For example, you can hang your tops on pink hangers, or your work clothes on green hangers. Colour code your clothes. example in rainbow colours You can also think about installing another pole to hang up your additional clothes. Once you've hung up all of the clothes fit on your pole, you should find other parts of the closet to store the rest of your clothes. The clothes that you put in the bins should be used less frequently than the clothes you hang up, or they should be clothes that don't need to be hung up, like your workout clothes. Here are a few ideas:  Don't waste the space under your hanging clothes. Put a few plastic bins of clothes under the hanging clothing. If you have room for a dresser, consider putting one in your closet. It will save you time and space. Consider  installing a closet organizer to find a more efficient way to store your remaining clothes. If you have...

===
Write a summary of the previous text in Vietnamese:

Treo quần áo vào mắc và sắp xếp lại. Xếp thêm quần áo ở những khu vực khác trong tủ. Sắp xếp giày dép.


Try to make others feel comfortable, valued, and heard. The ability to do this is known as social competency, which can also make you appear more confident. Start to become aware of the verbal and nonverbal signals that you send to others. This will help you realize how you can improve your social skills. For example, maybe you've become aware that avoiding eye contact and crossing your arms at social functions makes others uncomfortable. Adopt body language that communicates confidence, or power poses. Studies have shown that power poses can increase your confidence and make you appear comfortable. A standing power pose might include a wide stance and hands on the hips or clasped behind the head. This is open and expansive. More examples of confident body language include:  Sitting up tall and expanding your chest to widen your shoulders. Place your hands on a table or spread one across the back of a chair. Strong body postures with wide stances and open shoulders and arms. A strong hand shake to connect with others and help people remember who you are.  Smiling to show that you are interested and enjoying yourself.  Making eye contact to let others know that you are listening to them. Most people feel comfortable with making eye contact 60% of the time, leaving the rest of the time for breaks in eye contact to avoid staring.  Still posture, avoiding fidgeting or swaying so you don't look nervous. To appear confident, speak clearly and at a level in which others can hear you. Adjust the pitch of your voice by speaking in a low tone. Studies show that raising your tone in the middle before returning it to a low tone can portray confidence, assertiveness, and that you aren't asking for approval. Learning to adjust your verbal communication in this way can make you appear more comfortable and confident in social settings. People are also more likely to understand your meaning. Mumbling is hard to hear causing others to think that you don't want to take part in the conversation or that you're not interested....

===
Write a summary of the previous text in Vietnamese:

Thể hiện sự quan tâm đến người khác. Tăng cường giao tiếp phi ngôn ngữ thông qua ngôn ngữ cơ thể. Nói chuyện rõ ràng. Nói chuyện ở tốc độ hợp lý. Là một người lắng nghe hiệu quả.


Try to wait until you know your friend is doing something important, like on a date or at work, and that s/he will have his or her phone. This is the quickest way to send rapid-fire texts. Hold one thumb over the "send" button and use your other thumb to randomly tap letters, numbers, symbols or emojis.  Alternate between thumbs, quickly tapping a letter with one thumb, then tapping send with your other thumb, almost like playing a video game. Send as many messages as you can for as long as you can. The longer you text bomb, the more annoyed the person will be. If you actually want to say something and not just send as much gibberish to your friend as possible, break the message up and send it word by word. Don't worry about spelling--you still want to type and send as quickly as possible.  Try sending the lyrics to an entire song, word by word. Send the same word over and over again. Connect with your inner two-year old and respond to everything they say by texting "why?" again and again. If you are sending the same message repeatedly, save time and copy and paste into your text box instead of typing it out each time. . To prevent the person from retaliating, temporarily block their phone number from your phone. They will get even more annoyed when they realize they can't text you back to yell at you or to get you back with their own text bomb attack.

===
Write a summary of the previous text in Vietnamese:

Mở ứng dụng nhắn tin và chọn người nhận từ danh bạ. Gửi tin nhắn ngẫu nhiên, chữ cái hoặc biểu tượng cảm xúc. Gửi tin nhắn nhiều hơn bằng cách nhắn mỗi lần một từ. Chặn số họ


Trying something new requires courage and may show you a new side of yourself and your partner. You might find that you enjoy something you never knew you could enjoy, or discover something about your partner you’ve never noticed. Adding a new experience can help you feel closer and help you bond over the new experience.  For example, try a boxing class, race go karts, or try a dance class. Use your knowledge from your intimate talks to come up with activities you would both enjoy. Alternatively, you could try something that is special to one of you. A little adrenaline can help you feel more attracted to your partner and increase feelings of intimacy. Try doing something fun and maybe even a little risky together. For example, try skydiving, rock climbing, or zip lining. While you don’t want to be scared for too long, it can be fun to do something with a small fear factor to encourage you and your partner to turn toward each other. Knowing you can rely on your partner for emotional support can help you feel close to them and trust them to be there for you. For example, go to a haunted house or take a walk in the dark together. Take a trip down memory lane and open yourself up to exposing a younger version of yourself to your partner. Looking at pictures of your childhood and the people that were important to you is a very intimate act. When you discuss the things that mattered to you and the events and people that led you to become who you are, you reveal a lot of vulnerabilities to your partner.  Show your partner around your hometown and talk about memories from growing up. Then, ask them to do the same for you. Family stuff can be difficult to discuss, but try to answer all of their questions.

===
Write a summary of the previous text in Vietnamese:

Cùng nhau thử làm điều gì đó mới lạ. Thêm một chút phấn khích khi hò hẹn. Làm gì đó hơi đáng sợ một chút. Xem ảnh cũ cùng nhau.


Trying to let your ex down easy can backfire. Don’t be tempted to go back to someone because you feel sorry for him or her, or because you don’t want to hurt him/her. If you want to break up with someone, it’s best for both of you to just do it and move on. If you are dealing with an ex that will not leave you alone, you need to be extra clear that the relationship really is over. Be kind, but firm. Otherwise the ex might assume that the relationship is still ongoing, or might imagine that you will get back together at some point.  Try making unambiguous statements such as: “[Insert person’s name], our relationship ended a month ago. I need to move on with my life.” Avoid statements like “I need to focus on myself right now,” or “I don’t have time for a relationship right now,” because these can suggest that the relationship could begin again some time in the future. If you have already tried to break up with your ex and he or she did not get it, try again, making sure to be absolutely clear. Try saying something like: “When we talked last time, I wanted it to be clear that we are no longer in a relationship, but I don’t think you understood me. We are not in a relationship. Do you understand now?” Tell your family and friends (especially any friends that you and your ex have in common) that you have broken up. The more public the information is, the more “real” it will appear to your ex. It you broke up quietly and without telling others, your ex might interpret it as a sign that you are still interested, and become obsessed with getting you back.

===
Write a summary of the previous text in Vietnamese:

Đừng để chuyện chia tay kéo dài. Hãy thể hiện rõ ràng rằng mối quan hệ đã kết thúc. Hãy để những người khác biết chuyện hai bạn chia tay.


Tubemate is a free app that lets you download YouTube videos to your Android. The app isn't available from the Play Store, but you can download the APK and install it manually. There's always a bit of a risk when downloading APK files, but Tubemate is a popular app with many reputable users. This brings you to the APKMirror download site. There are a lot of other links on the page so make sure you're tapping the one with this text. A pop-up will appear at the bottom, asking if you want to keep the file. This downloads the file to your Android. When the download is complete, a pop-up will appear that display the word "Open." A confirmation message will appear. The app will now install on your Android. It's at the bottom-right corner of the confirmation message. Tapping AGREE means you agree to download videos for private use only. This just explains the permissions you'll need to give Tubemate to run. You should allow Tubemate to save files to your Android and "draw" over other apps. The rest of the permissions are optional. When prompted to enable "Drawing over apps," slide the switch to the On position, and then tap the back button to open the Tubemate page (which looks like YouTube). Tubemate will open to a screen that's identical to YouTube. After tapping through a quick how-to, use the search box at the top of the screen to open the video you want to download. It's at the bottom-right corner of the screen. A list of download options for the video will appear. The video formats are at the top half of the screen, and the audio options are on the bottom. Choose one of the MP4 formats to download a video. The largest resolution (1900 x 1080) will produce the largest file size. You can see the exact file size on the right side of each option. It's on the right side of the screen. This will download the video to your Android. Once the video is downloaded, you can view it in your Photos or Gallery app the way you would any other video. If a pop-up appears asking you to download something, choose No. These...

===
Write a summary of the previous text in Vietnamese:

Truy cập https://tubemate.net bằng trình duyệt web của Android. Chạm vào đường dẫn APKMirror để tải về. Kéo xuống bên dưới màn hình và chạm vào nút DOWNLOAD APK (Tải APK) màu đỏ. Chạm vào OK trên thông báo đang hiển thị để tải tập tin về Android. Chạm vào Open (Mở) trên cửa sổ đang hiển thị. Chạm vào INSTALL (Cài đặt) để bắt đầu việc cài đặt ứng dụng trên Android. Chạm vào OPEN (Mở) ở bên dưới góc phải thông báo xác nhận hiển thị khi quá trình cài đặt hoàn tất. Xem điều khoản và chọn AGREE (Đồng ý). Chạm vào OK trên hộp thoại Permissions đang hiển thị. Thực hiện theo hướng dẫn trên màn hình để cấp quyền cho Tubemate. Tìm video mà bạn muốn tải về. Chạm vào biểu tượng mũi tên màu đỏ ở bên dưới góc phải màn hình. Chạm vào dung lượng và định dạng tập tin mà bạn mong muốn. Chạm vào biểu tượng mũi tên ở bên phải màn hình.


Turmeric can be found in the stem of the curcuma longa plant. A close relative of ginger, you can eat it in its raw root form, although this might have a bitter flavor to it. You should aim for 1.5 to 3 g of the root each day. Turmeric is commonly available in powder form. You should aim to incorporate 400 – 600 mg, three times a day.You can add it to sauces, soups or to drinks like milk and tea.  To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. You can also add lemon, honey and ginger to improve the flavor of the tea. If tea is not your preferred drink, you can also add one teaspoon of turmeric powder into a glass of milk in order to add antioxidants and anti-inflammatory properties to it. In its tincture form, all of the benefits of the turmeric root have been extracted into a liquid. You can easily add two to three drops of turmeric tincture to water, tea, soup, or any other liquid that you consume on a daily basis. You can buy turmeric tincture at most health food stores or in the vitamin section of your local grocery store. If you suffer from cuts or burns, a turmeric paste might be the best method for reaping its benefits because you can place it directly on the affected area.  Mix water, turmeric powder and ginger powder together. Use a clean, sterilized spatula or brush to apply to the injured area. If you use your hands, make sure they are clean before you apply the paste. Keep on the afflicted area for a few hours.  To heal minor burns, you can apply turmeric and aloe vera paste. Mix equal amounts of turmeric powder and aloe vera together to create a paste. Turmeric is also available in capsule form. The dosage may vary between different packages, but pills are generally 350 mg. You should take one to three pills a day. If you are experiencing an upset stomach, you might take a higher dosage (three pills). You can find it in the vitamin section of your local grocery store.

===
Write a summary of the previous text in Vietnamese:

Dùng củ nghệ. Cho bột nghệ vào thức ăn và nước uống. Dùng rượu thuốc. Tạo hỗn hợp nghệ. Uống viên nghệ.


Turmeric contains a substance called curcumin which prevents the release of histamine in the body (which causes allergy symptoms). It also acts as an anti-inflammatory, soothing the inflamed airways of the throat following an allergic reaction.  You can increase your turmeric intake by adding a pinch of turmeric to any vegetable, fish, or meat dishes you make. It doesn't have a strong flavor, but gives the food a pleasant yellow/orange color. The recommended daily intake of turmeric is 300mg per day. Bee pollen in raw honey helps to boost your immunity and prevent allergies and infections. By consuming a small amount of pollen each day, you are essentially vaccinating yourself against pollen allergies.  It's best to eat local honey, as the pollen it contains will be specific to your local area, making it much more effective as an antihistamine substitute. Try to eat 2 tablespoons (30 mL) of raw, local honey daily for best results. Basil contains antihistamine properties that help to prevent inflammation caused by allergies. It can also be used to remove bee or insect venom from a sting.   To increase your basil intake, you can chop fresh basil leaves and add them to your salads, soups, and dressings. Alternatively, you can make basil tea by chopping fresh basil leaves and adding them to a cup of boiling water. Allow the leaves to steep for 5 minutes, then filter the tea and add honey to taste before drinking. Onions contain a chemical compound called quercetin, which helps to check your body's production of histamine and reduce the symptoms of pollen allergies.  Try to include more onions in your cooking. Eat raw onions where possible, as they contain a higher quantity of quercetin. Quercetin also helps to open up your airways, making breathing easier. Ginger possesses anti-inflammatory and antihistamine properties, both of which help to prevent allergic reactions.  To make a ginger tea, cut 1 inch (2.5 cm) of ginger root, mash it or grate it, and add it to a cup of water of boiled water. Allow it to steep...

===
Write a summary of the previous text in Vietnamese:

Dùng nghệ để làm dịu tình trạng viêm đường hô hấp. Ăn mật ong để tăng cường hệ miễn dịch. Bổ sung húng quế tây để giảm viêm. Ăn hành tây để giảm sản sinh histamin. Chế biến món ăn với gừng để giảm phản ứng dị ứng. Dùng tỏi để tăng cường khả năng đề kháng. Uống trà xanh để chống lại mọi loại dị ứng. Ăn táo để kiểm soát quá trình tiết histamin. Tăng cường bổ sung vitamin C vì vitamin C giúp phân giải histamin. Bổ sung thực phẩm giàu axit béo omega-3 để giảm viêm xoang. Uống trà bạc hà để cải thiện nhịp thở.


Turquoise contains more blue pigment than green, so try using twice as much blue paint as green paint. Feel free to experiment with different ratios, but use 2:1 as a basic reference.  Slightly more green paint—say, a 2:1.5 ratio of blue to green—will give you a deep sea-green turquoise. Slightly less green paint (than the 2:1 ratio) will mix a subtle turquoise that is nearly true-blue. Consider adding a dash of yellow paint for a brighter shade. Try a 1:5 or 1:6 ratio of yellow to blue. Mix the yellow in with the blue and the green. Add a bit of white paint if the shade is too bright. White will pale and subdue the turquoise hue so that it isn't so visceral. Once you've mixed your turquoise, you're ready to apply it. Make sure that the hue of turquoise is exactly what you want. Feel free to paint with the same brush that you used to make the turquoise, but consider cleaning the brush first for the sake of precision. If you need to replenish your turquoise supply, make sure to add blue and green in the exact same increments that you used at first. If you mix in more blue/green paint midway through, but you can't get the ratio quite as it was: consider mixing a large amount of the new hue, then painting over all of the original turquoise to even things out.

===
Write a summary of the previous text in Vietnamese:

Pha với tỷ lệ 2 phần xanh dương với 1 phần xanh lá. Vẽ.


Turtles are not commonly thought of as dangerous animals capable of inflicting harm on human beings. However, a few breeds of turtles, particularly snapping turtles, are capable of inflicting a painful and potentially damaging bite. Also, turtles carry a number of diseases that can be harmful to humans. Turtle skin often has salmonella bacteria on it, which can make humans very sick.  Salmonella can't be washed or rinsed off the turtle. Never leave a child to handle a turtle unattended. Just because you acquired a pet turtle does not make that turtle a domesticated animal. Unlike some cats and dogs, who will naturally seek affection from humans, turtles tend to view humans with hesitancy and fear. Because of this, you need to be patient with your turtle. It may take a very long time before the turtle learns to recognize and trust you as its caregiver. Turtles seem inherently rugged and tough because of their shells. However, the exposed legs and head can be easily damaged if the turtle is mishandled. Some tips for handling turtles with caution are:  Try to avoid picking up or handling the turtle unless necessary. When you do need to pick a smaller turtle up, place your open palm under its plastron (or bottom shell/ belly) and make sure its legs can touch your hand. In the wild, turtles don’t spend much, if any, of their time off of the ground. Having your hand underneath the turtle should make it more comfortable.  Always lift turtles up from the back and not the front. Turtles are unpredictable and lifting the turtle from the front will give it an opportunity to bite you. Turtles may urinate when being picked up, which is yet another reason why you should wear gloves when handling them.  Don’t place turtles on the edges of high surfaces. They are not always aware of their environment and may walk right off the edge, injuring themselves.  As a general rule, it is not wise to touch a turtle’s legs or claws. Remember, turtle shells are not invincible. Some turtles have soft shells that can be easily scratched...

===
Write a summary of the previous text in Vietnamese:

Nhận biết rủi ro. Kiên nhẫn. Đụng chạm một cách cẩn thận. Cân nhắc nhiệt độ môi trường. Hiểu rõ cách thức giao tiếp của rùa. Thực hành vệ sinh đúng cách.


Turtles have a varied diet which includes fruit and vegetables as well as meat. As a general rule a younger turtle will eat more meat, and as they get older he will shift to eat more fruits and vegetables. Of the fruit and vegetables you provide, around 80-90% of total should be made up from vegetables and flowers, with just the remaining 10-20% coming from fruit. Generally, green and leafy things should be the largest part of their diet, while you should avoid fibre-rich vegetables such as lettuce and celery.  Good vegetable choices include kale, parsley, green beans, bell peppers, and cabbage. Small amounts of spinach and broccoli are also good choices. Flowers including carnations, roses and hibiscus can be added for variety. For the fruit content use apples, bananas, pears, grapes, kiwi and melon. Unlike tortoises, turtles also eat meat. This is an important part of their diet so be sure to have a regular supply of animal-based food for your turtle, including live food. The type of things you should feed your turtle includes crickets, mealworms, waxworms and other small grubs and insects. If your turtle is aquatic it will need to eat small fish such as comet goldfish, mosquito fish, or even aquatic snails.  You can buy live worms and crickets from your local pet store, as well as pre-packaged dead ones. Feeding your turtle live crickets can seem a little tricky, but it helps to replicate how a turtle would eat in the wild. An easy way to provide food for your turtle is to use specially prepared turtle pellets which you can buy in your local pet store. These will be designed to provide the range of minerals and vitamins your turtle needs. If you are trying to replicate how a turtle would feed in the wild, however, the pellets are less authentic than fresh greens and insects. If you use pellets try to make them part of a balance with fresh food. Think of pellets as forming the only the foundation of the diet. For a creature with a diet as varied as a turtle, getting a good balance of all the different...

===
Write a summary of the previous text in Vietnamese:

Cho rùa ăn trái cây và rau quả. Cung cấp thực phẩm sống. Sử dụng bột viên chất lượng cao. Cân bằng giữa thực phẩm và vitamin. Cung cấp nước liên tục.


Turtles have webbed feet and are primarily water-dwelling reptiles, while tortoises have more rounded "elephant-like" feet and spend most of their time on the land. They need similar habitats, but there are some key differences that you'll need to know so you make sure you treat your animal right.  Popular turtles to keep as pets include Sideneck turtles, wood turtles, painted turtles, pond turtles, and slider turtles. Popular tortoises include red foots, Greek tortoises, and Russian tortoises. Turtles are aquatic animals, so they need to live in an aquarium. If the turtle is fairly small, a 5 gallon tank will do. If it's a slightly bigger breed, then it will need a 10 or 20 gallon tank at least. All aquariums should have mesh lids to allow proper air circulation and keep the turtle inside.  You need more than a bowl and a rock to ensure proper health and longevity of a turtle. Those little "Turtle Ponds" you can still find in pet stores are insufficient, and sometimes called "Death Bowls" by experienced turtle keepers. Turtles do grow, so make sure you talk to a turtle or pet retailer about your specific turtle breed, and find out more about the species and how much bigger its likely to get. Get a tank big enough for its ultimate size, not the size it is now. Turtles need about 12-14 hours of sunlight a day for the proper amount of Vitamin D. Purchase a high-quality UV lamp for your tank. Set it up with an automatic timer to make sure the turtle gets the light it needs.  For most turtles, you'll need to keep the aquarium around 78 F (25 C), but some turtles might be able to abide slightly lower or higher temperatures. Heat lamps can generally just be clipped to the edge of the tank and angled down. Install an easily visible thermometer stuck to the side of the tank to make sure the temperature stays consistent. There are a variety of ways to decorate and fill your habitat, depending on the specific species. Aquatic turtles need a mostly wet environment, while tortoises and other land-dwellers will need a lot...

===
Write a summary of the previous text in Vietnamese:

Đảm bảo mua đúng rùa nước. Nuôi rùa trong bể thủy sinh. Dùng đèn sưởi cực tím và nhiệt kế để kiểm soát nhiệt độ. Cung cấp môi trường kết hợp trên cạn và dưới nước. Cung cấp cho rùa nhiều nước suối tự nhiên và không xử lý hóa chất. Mua máy lọc nước.


Two key items you must have in your gym bag are a workout shirt and bottom. Make sure the fabric is breathable and well-fitted. Think about what you are going to be doing that day; you wouldn't want your low-hanging pants to slip down when you're doing a squat or your shirt to fall over your face when you're bending over in yoga. Go for quality and usefulness over fashion.  Decide if you would like to wear tank tops or short sleeve shirts, along with workout shorts, tights, or pants. It doesn't matter as long as you keep in mind your fitness regiment. For colder months, pack a jacket and track pants. This is especially essential if you plan on walking out of the gym still wearing your gym clothes. It's a good idea to pack extra underwear, especially if you are going straight to the office. You don't want to put on your nice, clean work clothes over sweaty underwear.  Ladies, you might want to pack a sports bra if you're planning on wearing your normal bra to the gym. Good shoes are essential for working out. Most gym goers can wear trainers or running shoes. If you are an advanced weight lifter, you may want lifting shoes instead. Regardless of the shoes you wear, make sure you pack them. Trying to run on the treadmill in your work heels or loafers would probably not work very well.  Don't forget the socks. Working out without socks would be gross and painful. Make sure to always have a pair of socks in your bag, even if you have worn a pair to the gym. You never know when your socks are going to slide down in your shoes, get wet, or have something else happen to them. Socks are essential items in your gym bag.  Make sure to bring flip-flops. Flip-flops are a must have if you are showering at the gym after your workout. You should never place your bare feet on the shower floor; instead, wear flip-flops to protect your feet from bacteria and fungi. For women, hair ties are necessary for keeping your hair pulled back and out of your face during workouts. For men or women with short hair, headbands or sweatbands...

===
Write a summary of the previous text in Vietnamese:

Sắp quần áo tập loại chất lượng tốt. Mang theo giày thể thao. Cầm theo vài sợi dây buộc tóc hoặc băng đô chặn mồ hôi. Mang theo tất cả đồ dùng vệ sinh cá nhân thiết yếu. Mang theo khăn tắm. Mang theo bình nước. Mang theo đồ ăn nhanh. Đừng quên mang theo thiết bị điện tử. Nhớ mang nước sát khuẩn. Đừng bỏ qua dụng cụ sơ cứu.


Type in sudo nano /etc/vsftpd.conf and press ↵ Enter. You'll be editing this file to allow (or disable) certain VSFTPD features. Use the arrow keys to scroll down to the # Uncomment this to allow local users to log in. heading, then remove the "#" from the local_enable=YES line below it.  You can remove the "#" by using the arrow keys to select the letter in front of it (in this case, "l") and pressing the ← Backspace key. Skip this step if the local_enable=YES line is already white. Scroll down to the # Uncomment this to enable any form of FTP write command. heading, then remove the "#" from the write_enable=YES line below it. Skip this step if write_enable=YES is already white. Scroll all the way down to the # ASCII mangling is a horrible feature of the protocol. heading, then remove the "#" from the following two lines:  ascii_upload_enable=YES ascii_download_enable=YES Scroll down to the # chroot) heading, then add the following lines:  user_sub_token=$USER chroot_local_user=YES chroot_list_enable=YES If any of these lines already exist, simply remove the "#" before each existing line. Scroll down to the (default follows) heading, then add the following lines:  chroot_list_file=/etc/vsftpd.chroot_list local_root=/home/$USER/Public_html allow_writeable_chroot=YES If any of these lines already exist, simply remove the "#" before each existing line. Scroll down to the # You may activate the "-R" option... heading, then remove the "#" from the ls_recurse_enable=YES line below it. To do so:  Press Ctrl+X  Type y  Press ↵ Enter

===
Write a summary of the previous text in Vietnamese:

Mở tập tin định cấu hình VSFTPD. Cho phép người dùng cục bộ đăng nhập vào máy chủ FTP. Cho phép FTP viết lệnh. Vô hiệu hóa sự xáo trộn ASCII. Thay đổi thiết lập "chroot". Thay đổi thiết lập "chroot" mặc định. Bật tùy chọn "hàm đệ quy ls". Lưu và thoát chương trình soạn thảo văn bản.


Type sudo nano /etc/network/interfaces to open the file in the nano editor. Editing your configuration file will keep your changes every time the system restarts. Find the section for the adapter you want to change the default gateway for. For a wired connection, this is usually eth0. gateway IP Address to the section. For example, type gateway 192.168.1.254 to make the default gateway 192.168.1.254. Press Ctrl+X and then Y to save your changes and exit. Restart your network by typing sudo /etc/init.d/networking restart.

===
Write a summary of the previous text in Vietnamese:

Mở tập tin cấu hình bằng một trình chỉnh sửa. Điều hướng đến phần thích hợp. Thêm . Lưu lại thay đổi của bạn và thoát ra. Khởi động lại mạng.


Type your account name into the blanks at the top-right corner of the screen and click Log In. You can click the person’s name in the panel on the right side of Facebook. It’s the second icon from the right beneath the chat box. Navigate to the folder that contains the file, click it once to select it, then click Open. To select multiple files at once, hold the Ctrl (Windows) or ⌘ Command (macOS) as you click each file. In a few moments, your friend will see that you’ve sent a file. They can double-click the file name to view it.

===
Write a summary of the previous text in Vietnamese:

Truy cập trang www.facebook.com trên trình duyệt. Đăng nhập vào Facebook. Chọn một liên hệ trong trò chuyện. Nhấn vào biểu tượng chiếc kẹp giấy. Chọn một tập tin. Nhấn phím ↵ Enter (trên Windows) hoặc ⏎ Return để gửi tập tin.


Type/Copy/Paste: sudo mkdir -p /opt/google/chrome/plugins this will create a directory called /opt/google/chrome/plugins   Type/Paste/Copy: cd /opt/google/chrome/plugins this will change you into the google chrome plugins directory,make sure you are in this directory before you make the symbolic link   Type/Paste/Copy: sudo ln -s /usr/local/java/jre1.7.0_45/lib/i386/libnpjp2.so this will create a symbolic link from the Java JRE( Java Runtime Environment ) plugin libnpjp2.so to your Google Chrome web browser Type/Copy/Paste: sudo mkdir -p /opt/google/chrome/plugins this will create a directory called /opt/google/chrome/plugins   Type/Paste/Copy: cd /opt/google/chrome/plugins this will change you into the google chrome plugins directory,make sure you are in this directory before you make the symbolic link   Type/Paste/Copy: sudo ln -s /usr/local/java/jre1.7.0_45/lib/amd64/libnpjp2.so this will create a symbolic link from the Java JRE( Java Runtime Environment ) plugin libnpjp2.so to your Google Chrome web browser Sometimes when you issue the above command you may receive a message which states:  ln: creating symbolic link `./libnpjp2.so': File exists To correct this issue simply remove the previous symbolic link using the following command:  Type/Copy/Paste: cd /opt/google/chrome/plugins  Type/Copy/Paste: sudo rm -rf libnpjp2.so Make sure you are in the /opt/google/chrome/plugins directory before you issue the command

===
Write a summary of the previous text in Vietnamese:

Thực thi lệnh sau đây. Thực thi lệnh sau đây. Lưu ý: Khởi động lại trình duyệt web và truy cập Java Tester để kiểm tra xem Java đã hoạt động hay chưa.


Typically, greenish-brown colored stains are related to something organic like algae or leaves that were left on the pool floor. These substances need to be removed as part of the treatment. Organic pool stains are not usually hard to remove but with time, your pool will start to have a dull, light-brown color that you won't be able to remove. The brown discoloration happens very slowly and can be hard to notice at first.  If you have trees that hang over your pool, watch for leaves, branches, or fruit that may drop down into the water. You can use a pool skimmer to routinely clean out the debris. Any organic debris that floats to the bottom of your pool needs to be removed with a pool vacuum. You can use a hand-held vacuum or an automatic pool vacuum that uses a sensor. If permanent stains do develop, you can drain your pool water and acid wash your pool if it has a plaster liner. This is not something that you can practice all of the time, as it involves a purposeful stripping of a thin layer of pool plaster. In order to restore the bright white surface, you need to use an acid wash around every five years. This may quickly remove greenish-brown colored stains that build up from organic stains. You may also want to try an enzyme based pool chemical. All natural pool enzymes will eat away at organic material to remove the pool stain with little or no scrubbing and without the use of harsh chemicals that damage pool liners. If your stain is all around the waterline of the pool because of material floating at the top, an enzyme-based cleaner will help to break down organic compounds and oils by speeding up the chemical reactions that assist in making stains virtually disappear on their own. Follow up with a thorough brushing to make sure you've got all the left behind debris and oil. Organic stains are best addressed by heavily chlorinating the water, then giving your pool a little TLC with a good brushing. You can use a long handled stiff brush to get all around your pool. Try pouring a small amount of...

===
Write a summary of the previous text in Vietnamese:

Loại bỏ vật chất hữu cơ khỏi mặt nước. Rửa hồ bơi bằng axit. Sử dụng phương pháp gây sốc enzym và bàn chải lông cứng để loại bỏ vết bẩn. Gây sốc cho hồ bằng clo. Loại bỏ vết bẩn cục bộ bằng cách chà rửa với axit muriatic. Chà mạnh tay để thay cho việc dùng hóa chất mạnh.


Typically, there are three major ways that attorneys bill for their services: a flat fee, a contingency fee or hourly fees.  An attorney charging a flat fee will charge one fee (sometimes upfront) for handling an entire matter, regardless of how many hours the matter takes. Some examples of cases that are commonly handled using a flat fee are criminal cases, bankruptcy cases, domestic relations cases (such as divorce or custody matters), and document drafting, such as drafting a will or a trust document. An attorney charging a contingency fee does not collect legal fees from the client unless the attorney recovers money for the client, either through a settlement or a trial. The attorney will receive a percentage of the settlement amount, usually between 30 to 40 percent. Some examples of cases that are commonly handled on a contingency fee basis are personal injury cases, employment discrimination cases, and other types of cases where a large recovery from a corporation or business is expected. Lawyers charging an hourly rate “bill” hours and then charge the client for the amount of hours worked on the client’s matter. Usually, hourly rates are used by businesses and corporations who may be involved in litigation. Additionally, individuals may be charged hourly rates for long or complicated litigation. Budget what you are able to spend, and ask if the attorney will be able to handle your case for the amount you budgeted. Additionally, you should make sure to tell your attorney that he or she should inform you before doing anything on your case that takes it out of budget.  Keep in mind that even with a strict budget, if your case becomes significantly more complicated or takes significantly longer than the attorney originally anticipated, you may need to pay more in legal fees. If you  cannot afford the attorney’s fees upfront, ask about potential arrangements such as payment plans. Many attorneys are willing to work with you base on your financial needs.  There are several ways that attorneys can help those...

===
Write a summary of the previous text in Vietnamese:

Hiểu cách thức tính phí dịch vụ của luật sư. Đàm phán một mức phí. Soạn thảo thư giao kết hoặc thỏa thuận trả trước để thuê luật sư.


Ubuntu versions 17.10 and up have vastly different file paths than previous versions, so you'll need to upgrade to the latest version of Ubuntu if you haven't already done so:  Open Terminal  Type in sudo apt-get upgrade and press ↵ Enter. Type in your password and press ↵ Enter. Type in y when prompted, then press ↵ Enter. Wait for the upgrades to finish installing, then restart your computer if prompted. Click the Applications menu ⋮⋮⋮, scroll down, and click the black-and-white Terminal icon to do so. You can also just press Alt+Ctrl+T to open Terminal. Type sudo apt-get install vsftpd into Terminal, then press ↵ Enter. Type in the password that you use to log into your computer, then press ↵ Enter. This will take anywhere from 5 minutes to 20 minutes depending on your current FTP settings and your Internet connection, so be patient. This is the program that you'll use to access and upload to your server. To install it:  Type in sudo apt-get install filezilla  Enter your password again if prompted. Wait for the installation to complete.

===
Write a summary of the previous text in Vietnamese:

Bạn cần chắc chắn rằng phiên bản Ubuntu là mới nhất. Mở Terminal. Nhập lệnh cài đặt VSFTPD. Nhập mật khẩu. Chờ VSFTPD cài đặt. Cài đặt FileZilla.


UltraSurf is a program that requires no installation, meaning you may be able to use it on heavily restricted computers. When you open UltraSurf, it connects to the closest available proxy using your computer's default browser and then it opens an incognito (or private) window in that browser. You can then use the browser to visit blocked or restricted sites. Unfortunately, UltraSurf is only available on Windows computers. Go to https://www.techspot.com/downloads/5711-ultrasurf.html in your computer's web browser. If you can't download this program while on a restricted computer, you can download it at home and put it on a flash drive. You'll then be able to run the program from the flash drive. It's a blue button in the upper-left corner of the page. Doing so prompts UltraSurf to begin downloading onto your computer. UltraSurf will download in a ZIP folder. To do so:  Double-click the ZIP folder. Click the Extract tab. Click Extract all  Click Extract Double-click the u1704 icon in the extracted folder. UltraSurf will begin running immediately. If you downloaded UltraSurf onto a flash drive, first plug the flash drive into the restricted computer and open it. UltraSurf will take a few seconds to find and connect to an optimal proxy server that isn't blocked on your network. Once the browser window opens, you can use it to search for restricted content or view blocked sites.

===
Write a summary of the previous text in Vietnamese:

Tìm hiểu cách sử dụng UltraSurf. Mở trang UltraSurf bằng cách truy cập https://www.techspot.com/downloads/5711-ultrasurf.html từ trình duyệt web của máy tính. Nhấp vào nút Download Now (Tải ngay) màu xanh dương ở phía trên góc trái trang. Giải nén thư mục UltraSurf ZIP theo cách sau: Mở UltraSurf bằng cách nhấp đúp vào biểu tượng u1704 trong thư mục đã giải nén. Chờ trình duyệt mặc định hiển thị. Duyệt web không giới hạn.


Unconditional love starts at home, with oneself. You know your own flaws and shortcomings better than anyone else, and better than you can ever know anyone else’s. Being able to love yourself despite this unsurpassable awareness of your own faults puts you in the position to be able to offer the same to others.  You must be able to recognize, accept, and forgive your own imperfections in order to do the same for someone else. If you cannot deem yourself worthy of being loved unconditionally, you’ll never truly be able to deem yourself worthy of offering it. Always ask yourself, “What is the most loving thing I can do for this particular person in this particular moment?”. Love isn't one size fits all; what might be a loving act toward one person could be harmful to another person, in that it doesn't help them get closer to becoming a truly happy human being.   Unconditional love is a new decision you need to make in every situation, not a hard and fast rule you can apply to everyone all the time. For instance, if you have two friends dealing with the loss of a loved one, being the shoulder to cry on and engaging in long talks may be the loving choice for one, while granting some distance and silence may be so for the other. If you aren't sure what is the best way to help someone, you can ask them "How can I help you with this right now?" those you love. Even if someone doesn't apologize, it's inherently loving to both them and yourself to let go of your anger and resentment toward them. Keep in mind Piero Ferrucci's advice that forgiving "is not something we do, but something we are."  In religious terms, you’ll hear the phrase “hate the sin, love the sinner.”  Loving someone unconditionally does not mean liking every action they take or choice they make; it means not letting such things interfere with your desire for the best for that person in all things.  If someone you love says something hurtful in anger, the loving choice is usually to let them know those words hurt you, but also to forgive their...

===
Write a summary of the previous text in Vietnamese:

Yêu bản thân vô điều kiện. Đưa ra lựa chọn yêu thương. Tha thứ Đừng mong đợi rằng bạn có thể bảo vệ người mình yêu khỏi đau đớn và thất vọng. Yêu nhiều hơn bằng cách “quan tâm” ít hơn. Chấp nhận bản thân và bản chất của người bạn yêu.


Understand that in most British accents, speakers don't roll their Rs (except for those from Scotland, Northumbria, Northern Ireland, and parts of the West Country and Lancashire), but not all British accents are the same. For example, a Scottish accent varies greatly from an English accent.  After a vowel, don't pronounce the R, but draw out the vowel and maybe add an "uh" (Here is "heeuh").  In words like "hurry", don't blend the R with the vowel.  Say "huh-ree".  In American English, words ending with "rl" or "rel" can be pronounced using either one or two syllables, completely interchangeably.  This is not the case in British English.  "-rl" words like "girl", "hurl", etc., are pronounced as one syllable with silent R, while "squirrel" is "squih-rul", and "referral" is "re-fer-rul". Some words are easier to say in a British accent. For example, mirror, which sounds like "mih-ra". Do not say "mirror" like "mere"; British people almost never do that. Some awkward pauses in sentences are also removed by the addition of "r" before a vowel. For example, "I saw it" becomes "I saw-rit", to avoid the pause between the words 'saw' and 'it'. Another example is "Bacteria are small", pronounced "Bacteria-rar-small".

===
Write a summary of the previous text in Vietnamese:


Understanding the source of your feelings is the first step to making changes.  Have you made a big life mistake? Do you feel like you are constantly making mistakes? Do you feel like there’s something in your past that you can’t let go of? Do you wish you were someone else? Everyone has flaws, even when they seem perfect on the outside. Even you might appear perfect to others. Sometimes we think unexamined thoughts and allow them to shape our worldview.  For example, you may think, “I don’t deserve this promotion, because I don’t work hard enough.” Work on noticing when you have thoughts like this. Is it true that you don’t work hard enough to deserve a promotion? Can you think of some ways that you have been competent at your job lately? Ways you have gone above and beyond? When you catch yourself thinking an automatic negative thought, try to turn it around. For example, when you catch yourself thinking you don’t deserve a promotion because you don’t work hard enough, say clearly and firmly to yourself, “I do deserve a promotion. I have been a faithful employee for five years. I met all of my target sales for the last six months.”

===
Write a summary of the previous text in Vietnamese:

Hiểu lý do tại sao bạn cảm thấy như rằng bạn không xứng đáng với bất cứ điều gì. Nhớ rằng không ai là hoàn hảo cả. Xác định đâu là suy nghĩ tự phát. Xem xét lại những suy nghĩ tự phát. Điều chỉnh suy nghĩ.


Unfortunately, some people really don't like themselves. This can stem from growing up in an unsupportive environment or other factors and can be very hard to overcome.  A person with low self-esteem may hate compliments because it contradicts her negative view of herself and she can't believe it.  She may worry that the compliment means you have high expectations that she can't live up to, and that she is destined to disappoint you. Does the person come from a different country or culture than you do? That could have something to do with it.  Some cultures are averse to compliments because they feel it is like coddling and that you are treating them like a child.  In some cultures, to accept a compliment is to place yourself above others, which is unacceptable. Have you noticed that many women have a hard time accepting a compliment? They will do anything to convince you that you're wrong or to minimize their positive aspects.  Women are conditioned to deflect praise because they are taught to be humble, unlike men.  Women are also taught not to make someone else feel bad in comparison, so they will deny praise so as not to hurt someone else's feelings.

===
Write a summary of the previous text in Vietnamese:

Nhận ra người có lòng tự trọng thấp. Tìm hiểu sự khác biệt về văn hóa. Xem xét sự khác biệt giới tính.


Unfortunately, there is no reliable, free way to remove DRM protection from Audible files, and while many audio conversion programs which can do so have free trials, you'll ultimately need to buy the full version of the program to convert a whole book. Programs which can remove DRM protection on both Windows and Mac computers include the following:  TuneFab DRMare Audio Converter Noteburner iTunes DRM Audio Converter Double-click the iTunes app icon, which resembles a multicolored musical note on a white background. Click the drop-down box in the upper-left side of the iTunes window (it will usually have Music written in it), then click Audiobooks in the resulting drop-down menu. Doing so brings up a list of your iTunes audiobooks. Windows — Right-click the name of the audiobook, then click Show in Windows Explorer in the resulting drop-down menu.  Mac — Click once the name of the audiobook, click File, and click Show in Finder in the resulting drop-down menu. This will make it easier to find later:  Select the audiobook's file by clicking it once. Press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the file. Navigate to the desktop and click an empty space. Press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the file onto your desktop. Double-click the app icon for the software which you downloaded and installed earlier. If you haven't yet bought the full version of your software, you may have to log in or register with your payment information before proceeding. Click Browse or Open in your software's window, then click the audio file's name in the Desktop folder and click Open.  In some cases, you may have to click and drag the audiobook's file onto the conversion software's window. Your audio conversion software may be able to detect audiobooks by default. If so, click the Audiobooks tab and look for your audiobook's file name. Once you've added your Audible audiobook's file to the converter, find the conversion section and click your preferred audio format. In most cases, you'll want to use MP3 as the...

===
Write a summary of the previous text in Vietnamese:

Mua và cài đặt phần mềm chuyển đổi âm thanh có thể gỡ lớp bảo vệ DRM (Digital Rights Management: Mở iTunes. Mở trang Audiobooks. Tìm tập tin audiobook của bạn trên máy tính. Sao chép tập tin và dán vào màn hình desktop. Mở phần mềm chuyển đổi Audible. Chọn tập tin Audible. Chọn định dạng âm thanh đầu ra. Chuyển đổi audiobook.


Unfortunately, you cannot format correctly your flash drive for Wii use on a Mac. If you don't have access to a Windows computer, try using a library PC or borrowing a friend's. . You'll need to know whether your version of Windows is a 64-bit system or a 32-bit system in order to know which file to download in a minute. Go to https://wbfsmanager.codeplex.com/ in your preferred browser. It's near the top of the page. Depending on your computer's bit number, this step will vary:   64-bit - Click WBFSManager 3.0 RTW x64 under the "OTHER AVAILABLE DOWNLOADS" heading.  32-bit - Click WBFSManager 3.0.1 RTW x86 under the "RECOMMENDED DOWNLOAD" heading. Double-click the downloaded ZIP folder to open it. It's in the ZIP folder. Doing so will open the setup window. To do so:  Check the "I agree" box and click Next  Click Next twice more. Click Install  Uncheck the "Show Readme" box. Click Finish The flash drive should fit into one of the rectangular USB ports on your computer. Double-click the WBFS Manager app icon, which resembles a Wii on a blue background, to do so. This should be on your computer's desktop. This will bring you to the WBFS Manager main window. Click the "Drive" drop-down box in the upper-left corner of the window, then click your drive's letter (usually F:). If you don't know the flash drive's letter, look for it in the "Devices and drives" section of the This PC app. Click Format at the top of the window, click Yes when prompted, and then click OK when prompted. Click on the flash drive's icon in the lower-right side of the screen, then click Eject in the pop-up menu and remove the drive from your computer. You may have to click ^ here to see the flash drive's icon.

===
Write a summary of the previous text in Vietnamese:

Ở phần này, bạn cần sử dụng máy tính Windows. Xác định số bit của Windows Mở website WBFS Manager. Nhấp vào thẻ DOWNLOADS (Tải xuống) ở gần đầu trang. Nhấp vào liên kết tải xuống. Mở thư mục ZIP. Nhấp đúp vào tập tin setup nằm trong thư mục ZIP. Cài đặt chương trình bằng cách: Cắm USB vào máy tính. Mở WBFS Manager. Nhấp OK khi tùy chọn hiện ra. Chọn USB. Định dạng USB. Rút USB ra.


Unless it's down time you've established, any activity that doesn't produce a tangible result or lead you to success is most likely a waste of time. This does not include meaningful time for reflection, which is key to getting your life back in order. Simply choose which things in your life are important to you and which are not. First, make a list of things that you normally do on a daily and/or weekly basis and write down how much time you spend on each activity. Then, take the items on that list and cross off the things that are useless in your life and you spend too much time on. Make a do and don't list. Look at the things you crossed off and what you still have on your other list. Does this seem reasonable? The main goal is to get you to stop spending so much time on useless things. Now that you know what to avoid doing, replace them with more productive activities. For example,  going to the movies or browsing on the computer half as often will give you more time. Or, if you watch TV for 5 hours a day, you're definitely wasting some time in your life. Some people are big on having as many windows open as possible when they are on the computer. They say it helps them to not forget important tasks and to stay on track. But if it sounds like you, you probably notice that the notification figures are constantly flashing, and before you know it, you're distracted by tweets directing you to another great article, photo updates about dinner selections, and an irresistible yet pointless online argument. Shut these social communities down and take control. Figure out times of the day to check back in. Take advantage of the useful time management tools out there to schedule updates for the day. You'll soon be so busy being productive that you won't notice that the social world you were so heavily immersed in has disappeared. Take advantage of the energy that comes with the rising sun. As many people are still not up and creating chaos in the world, it's a great time to be highly productive. Leave the social...

===
Write a summary of the previous text in Vietnamese:

Đánh giá cách sử dụng thời gian của bạn. Giảm bớt những hoạt động không cần thiết. Đóng mạng xã hội. Dậy sớm và dùng thời gian quý giá này để tập trung. Hãy từ chối nếu cần thiết và nếu không cảm thấy áy náy.


Unless you have professional experience in repairing physically damaged flash drives, do not try to open it.   If the flash drive's internal storage is damaged, your only viable option is to take the drive into a professional repair service. The prices for data recovery can vary from $20 - $850 based on the severity of damage done to the drive, and the type of recovery required. It may not be able to connect to your computer because of an easily-removed blockage. If you see something inside of the USB drive's mouth, gently swab it out with a toothpick or a q-tip. It may be the USB port that isn't working rather than the USB drive itself. If you decide you are comfortable risking your files, you will need:  A soldering iron with solder and flux An old USB cable Wire cutters/strippers A small flathead screwdriver A magnifying glass or jeweler's loop Do so with your flathead screwdriver. If the PCB (the green circuit board) itself is damaged or the solder pads are lifted, you will probably need the help of a professional. Solder pads are the 4 bits of solder that connect the prongs of the USB connector to the copper lines in the circuit board. If the connector has broken away without causing damage to the PCB or solder pads, continue to the next step. Do so with the connector end facing toward you and the solder pads facing up. Make sure you cut the USB end if the flash drive cable is an adapter. Try to expose about 0.25 inch (0.6 cm) of each of the four wires inside the cable that's attached to the USB cable. Take your time while doing this, since failing to adequately secure the connection will most likely render your flash drive inoperable. It should fit into one of the rectangular slots on your computer's housing. If your flash drive is recognizable by the computer, open it and move your files over onto your computer as quickly as possible:   Windows - Open Start, click the File Explorer icon, and click your flash drive's icon.  Mac - Open Finder and click your flash drive's icon. If the flash drive doesn't...

===
Write a summary of the previous text in Vietnamese:

Hiểu rằng việc sửa chữa phần cứng của USB là không mấy khả quan. Tìm kiếm xem có sạn hay vật lạ trong miệng của USB hay không. Thử kết nối USB với một cổng hoặc máy tính khác. Chuẩn bị dụng cụ sửa chữa để hàn mối nối bị vỡ. Dùng tua vít đầu dẹp để tháo lớp vỏ của USB. Sử dụng kính lúp để xem xét bảng mạch (bo mạch in) và các miếng hàn. Đặt USB lên một mặt phẳng cứng sao cho miệng đầu nối quay về phía bạn và các miếng hàn ngửa lên. Dùng kìm để cắt đầu sợi cáp nối USB. Cắt bớt một đoạn vỏ ở cuối phần dây điện của đầu cáp. Hàn mỗi đầu dây điện vào bốn miếng hàn của USB. Cắm đầu cáp USB vào máy tính. Mở ổ đĩa flash lên (nếu được).


Unless you've written a best-seller, it's unlikely that the book sale will get you a mansion and a Ferrari. Maybe you'll get a little spending money, and the ability to take some time off from your "real" job. Still, you should be prepared to keep your day job, or find part-time work, or even find work as a creative writing teacher if you have the degree and your book is successful enough.  If you're really all about the life of an author, the most common route is to teach creative writing. But those jobs are hard to come by, and your published book has to really stand out if you do. You can also teach different summer workshops. If you get these gigs, they'll give you some extra spending money and the ability to travel to a great location. Being a true author will require you to maintain an online presence these days. Even if you're not tech savvy, you'll have to get the hang of promoting yourself online and developing your author persona online. Make a Facebook fan page for yourself; make your Facebook profile about promoting your book. Get a Twitter account and tweet about events related to your book. Make sure you have a website that is well-maintained and that all of your other online profiles link to it.   Start a blog about the writer's life that you update as often as you can. Keep things fresh so people keep on reading. Don't feel guilty about shamelessly promoting yourself. Even if you have a publicist, your job will now be 50% writing, and 50% promoting yourself as a writer. Get used to it. If you have a publicist and a successful book, then you will likely have a reading schedule for your book. You will travel across the state, or even the country, to read from your book, sign your book, and promote your book to your audience. You may read in tiny bookstores or a big Barnes and Noble (for as long as they exist, anyway). This will be a great way to meet more people, make connections, and to get people to actually buy your book.  Promote your reading schedule on social media so people know where...

===
Write a summary of the previous text in Vietnamese:

Đừng nghỉ công việc chính. Duy trì sự hiện diện trên mạng. Bắt đầu hành trình đọc giao lưu. Mở rộng kết nối trong cộng đồng viết. "'Bắt đầu viết cuốn sách thứ hai…và sau đó là cuốn kế tiếp.


Unlike Google Hangouts, Skype doesn't allow you to make non-international computer-to-phone calls for free. If you don't have a few bucks' worth of credit on your Skype account, add some before proceeding. Go to https://web.skype.com/. This will open your Skype page if you're already logged into Skype in your browser.  If you aren't logged in, enter your Skype email address or phone number, click Sign in, and enter your password to continue. As of September 2017, Skype web calling does not work with Firefox. You can use Skype web calling on Google Chrome, Internet Explorer, Microsoft Edge, and Safari. This grid of dots is on the left side of the page, just below your name and the "Search Skype" search bar. Type + followed by your country code. If you're calling your own phone in the United States, for example, you'd type +1 here. If you don't know your country code, click Choose country/region at the top of the page, then click your country's name. Type in the number for your own phone. It's the white receiver on a blue background that's in the upper-right side of the page. This green button is in the middle of the pop-up window. If you're using Microsoft Edge, skip ahead to the "Wait for your call to connect" step. Click the green Add Extension button, then click Add extension when prompted. This will install Skype Calling in your browser. It's a green button in the middle of the page. Clicking it prompts a setup file to download to your computer. Depending on your browser settings, you may have to confirm the download or select a location before the file will begin downloading. This will install the Skype plugin in your browser. This blue button is in the middle of the window. Doing so will proceed with your call. As long as you have enough credit on your account, your call will connect within a few seconds.

===
Write a summary of the previous text in Vietnamese:

Bạn cần chắc chắn rằng mình có tín dụng Skype. Mở Skype phiên bản web. Nhấp vào biểu tượng trình quay số. Nhập mã vùng quốc gia. Nhập số điện thoại. Nhấp vào biểu tượng ống nghe điện thoại màu trắng nằm trên nền xanh ở phía trên bên phải trang. Nhấp vào Install Plugin (Cài đặt trình cắm) khi được nhắc. Cài đặt tiện ích mở rộng Skype. Nhấp vào Get Plugin (Nhận trình cắm). Nhấp đúp vào tập tin thiết lập. Nhấp vào nút Call màu xanh nằm giữa cửa sổ. Chờ cuộc gọi kết nối.


Unlike most plants, gardenias are delicate and picky about their environment.  Gardenias thrive in partial shade, high humidity, and an even supply of moisture and nutrients.  Though they can be grown indoors, the hot, dry air and gloomy winter days can send the gardenia into a downward spiral. Ideal seasons to plant gardenias are during spring or fall, when there is the perfect amount of sun without too high a heat.  Flower buds will fail to form if day temperatures are higher than 70 °F (21 °C), if night temperatures exceed 65 °F (18 °C), or if they fall below 60 °F (16 °C) at night.  Keep in mind that gardenias cannot stand to winter outdoors. You must bring them inside for the winter. to determine if the Gardenia will actually thrive when planted.  pH is a measurement of how acidic the soil is, and too high an acidity will not sustain a gardenia root.  Acidity is measured on a scale from 0-14, with 0 being the most acidic and 14 being the most basic.  Gardenias prefer acidic soil, so a pH level of 4.5 to 5.5 would be optimal since it is only moderately acidic.  If necessary, add sulfur — a white powder that can be bought at most garden or home improvement stores — to help lower pH levels that are higher than 6. The soil itself should also be rich and well-drained.  Gardenias require plenty of nutrients but their roots may die if over-watered. Make sure the hole is 2-3 times wider, as you will pack it with dirt once the root ball is planted.  A root ball is a mass formed by the roots of a plant and the soil surrounding them. If your soil is in poor condition, add a small amount of compost to the hole before laying the root ball down.  Compost is organic fertilizer and will add nutrients that your soil may be deficient in. Carefully choose where to plant the shrubs. By planting close to your house, you can enjoy the scent of the blooms from a deck or through an open window. But too close may mean that the soil pH may become too high for the plants to thrive. Also keep in mind that gardenias need a lot of...

===
Write a summary of the previous text in Vietnamese:

Tìm một khu vực đầy ánh sáng mặt trời cho đến nơi có ánh sáng nhẹ. Kiểm tra độ pH trong đất để biết dành dành có thể thực sự phát triển tốt khi trồng ở đó không. Đào một hốc đất sao cho vừa bầu rễ của cây. Đặt bầu rễ vào hốc đất. Đắp chỗ đất còn lại khi nước đã ráo.


Unlike other flying insects, yellow jackets will sometimes nest underground. To prevent his, scan your yard for any holes in the ground dug by rodents or pets. Fill the burrows in with soil and pack them firmly to ensure that they are properly sealed off. Underground yellow jacket nests can be dangerous as simple tasks like using your lawnmower could trigger an attack. Inspect the outside of your home for any signs of wear and tear, as wasps and other insects can use small openings to gain access and build a nest inside. Use a caulking gun to fill gaps, holes, or cracks around the perimeter. Position the gun at a 45-degree angle and squeeze the trigger to distribute a thick stream of caulking into the spots you are filling.  Acrylic caulking is suitable for holes smaller than 0.25 inches (0.64 cm), while holes larger than 0.25 inches (0.64 cm) should be filled with polyurethane caulking.  Infestations of yellow jackets into your home will most likely require the expertise of a professional exterminator. Wasps are territorial and will not make a nest within a few hundred feet of where one is already situated. Purchase a fake nest online or in a local hardware store. Hang the nest in a visible spot near your home to keep yellow jackets and other wasps at bay. Purchase a fake nest that is weatherproof and durable.

===
Write a summary of the previous text in Vietnamese:

Lấp các hang do thú gặm nhấm đào để ngăn chặn ong vàng làm tổ ở đó. Bịt kín các hỗ hở dẫn vào nhà bằng vật liệu trám để ngăn ong xâm nhập. Treo tổ ong bắp cày giả để cảnh báo ong vàng.


Unlike the "normal" popping sound that can come from stretching, which is painless, knee crepitus from arthritis is often quite painful. Luckily, there are several ways to detect osteoarthritis:  Look for signs of pain, redness, swelling, and stiffness while walking. The most common location of crepitus from arthritis is in the inner part of the knee. Feel for the presence of crepitus by placing one hand on top of the knee while flexing and extending the joint. Usually, crepitus results in a soft yet crunchy sensation. If the crepitus is accompanied by pain and signs of inflammation, apply ice packs (wrapped in a towel) to the area. Ice packs help decrease the swelling of the inflamed area and ease the associated pain.  You may also take small amounts of over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs)  such as Advil (Ibuprofen) or Naproxen (Aleve) for quick pain relief. However, don't rely on these drugs for long-term pain relief, as they can affect the kidneys and gastrointestinal tract. The benefit of NSAIDs (which are anti-inflammatory medications) is that they not only diminish pain but also reduce inflammation. You may combine an NSAID with an over-the-counter painkiller such as Tylenol (Acetaminophen). This does not diminish inflammation, but it can help to diminish the pain, and the two medications in concert (an NSAID and Tylenol) can be extremely effective and helpful at getting you through your day-to-day activities pain-free. Prescription NSAIDs include Indocin, Daypro, Relafen, and a variety of other drugs. Prescription-strength anti-inflammatory drugs are stronger-acting than over-the-counter varieties and may prove more effective at fighting the pain and inflammation associated with knee crepitus. However, these stronger drugs require permission from a doctor, which usually means your knee crepitus will need to be clinically examined by one. Prescription NSAIDs can have side effects - most commonly, stomach irritation, but in severe cases (and in cases of overdose), stomach...

===
Write a summary of the previous text in Vietnamese:

Nhận biết triệu chứng của viêm xương khớp. Giảm sưng cục bộ. Mua thuốc kháng viêm theo chỉ định của bác sĩ. Tiêm cortisone. Điều trị bằng phương pháp "bổ sung chất nhờn". Đeo nẹp đầu gối. Thảo luận về khả năng phẫu thuật.


Unprotected sex can lead to unwanted pregnancy, various sexually-transmitted infections, general health concerns, and psychological repercussions. Sex is great, but it's also a great responsibility: to your body, to your partner, to your family, and to your future. Read up on safe sex online to make sure that you're doing everything you can. DO NOT go without protection for risk of your parents finding out. An unexpected pregnancy or STD is far harder to explain than a box of condoms or pack of pills. It's important that you are mentally as well as physically ready to have sex. Sex is a fundamental part of being human, and it can change the way that you see the world. Be sure that you're doing this for the right reasons. Are you truly ready to have joyful, responsible sex, or are you responding to peer pressure and outside expectations? Do some soul-searching. It is best to combine methods if you want to prevent pregnancy as well as STDs. You can buy condoms at most drugstores, grocery stores, and convenience stores. Visit Planned Parenthood or another clinic, and they will give you a bag of free condoms. Girls: ask your doctor about birth control pills and other long-term solutions if you're planning to be sexually active. It might be embarrassing to talk about this at first, but everybody does it – and it's better to be safe than sorry!  Free condoms are available to the public at clinics and doctors' offices, the Department of Health and Social Services, and some schools – visit the school nurse. Stash them in your locker or any secure hiding place that is safe from prying eyes. Always keep more condoms than you think you will need, but do not use them after the expiration date stamped on the package. "Pulling out" is not a sure way to prevent pregnancy. Even condoms are not 100% effective – but they are much safer than the alternative. An STD (sexually transmitted disease) could pose serious health risks, and it might haunt you throughout your life. Think about who you're having sex with, and think about...

===
Write a summary of the previous text in Vietnamese:

Hiểu về các rủi ro. Đảm bảo bạn đã sẵn sàng. Sử dụng biện pháp bảo vệ. Đi khám phụ khoa. Nói chuyện với người lớn. Cân nhắc cho bố mẹ biết.


Unripened noni feels hard to the touch. Set the unripened fruit on a counter. After a few days, you’ll notice the skin turning clear. When the fruit feels soft, it’s ready for use. Noni juice is also sold bottled, as dried fruit, as a powder, or as a capsule. These can all be consumed immediately and may help you avoid noni juice’s nasty smell and taste. Rinse the fruit off and place it in your blender. Your blender may need some water to operate. If this is the case, add a half a cup (120 mL) of cold water and add more as needed. Blend the fruit until you end up with a thick, applesauce-like juice. You can slice the fruit into smaller portions if it doesn’t all fit in your blender. Since a ripened noni is soft, you can also crush it with your hands. Get out a strainer or sieve. Hold it over an empty bowl or funnel placed in a serving glass. Pour your juice into the strainer and use a spatula to stir the juice so it drains. Use your spatula to scrape out any juice left in the blender. The strainer will catch the fruit’s seeds. The blended noni juice is still thick. Add some water to thin it out and make it easier to drink. You can add as much as you need into the bowl or serving glass. You only need about one fourth of a cup (60 mL) of noni juice a day. A single fruit provides enough juice for two people, so don’t hesitate to thin the juice with water. Noni juice has a strong, unappealing taste. You can reduce this by turning the noni juice into a smoothie. For example, try blending five oz (.14 kg) carrots, a peeled orange, two tablespoons of coconut milk, a cup of (240 mL) coconut water, four oz (.11 kg) pineapple, two tablespoons of shredded coconut, and a cup of ice with a teaspoon of your strained noni juice. You may also simply pour a little bit of fruit juice or honey into a glass with the noni juice. It won’t completely hide the noni flavor, but you’ll get used to it over time.

===
Write a summary of the previous text in Vietnamese:

Để nguyên quả nhàu chưa chín trong vài ngày. Xay quả nhàu cùng với nước. Lọc bỏ hạt trong nước ép. Pha nước ép quả nhàu với nước. Dùng hoa quả để cải thiện hương vị nước ép quả nhàu.


Unwritten freestyle raps from straight off the dome will probably be somewhat rougher and more unpolished than the tracks you've been listening to, but they can also be more unpredictable and thrilling. Freestyle has its own feel and listening to other rappers freestyle is a good way to learn the tricks of the trade.  Check out live battles or hip-hop freestyle competitions if your town offers them. Go and listen. This can also be a good way to meet other aspiring rhymers and make connections. YouTube is a great resource for videos of freestyle battles from all eras. Everything from Notorious B.I.G. rapping on a street corner at the age of 17 to classic Eminem battles to the smattering of underground rappers free-styling over a new Kanye West track are good research. Get a beat without any words online or loop the instrumental of a song you love on YouTube, and let it play for a while. Get a feel for the beat. If you've got a rhyming verse already written, start there, or try writing new rhymes as you listen to the beat. Repeat it over and over until you've started to get a feel for the cadence of the song and how your flow fits into it. Don't worry if you lose the beat at first.  Begin with the downbeat. The vast majority of rap music is written with a traditional four-four time signature, also known as Common Time. This means that every measure will have a strong downbeat at the beginning: ONE-two-three-four-ONE-two-three-four. Start on that beat. Often, there will be blank space on tracks while the rapper is waiting to come in. If you don't have access to instrumentals or YouTube, you can use those spaces to practice. Once you've gotten a feel for the beat and you've exhausted your rhymes, take tentative steps toward a freestyle. Repeat a line you've already written but make yourself come up with a new rhyme for the second half of the rhyme. Don't worry if what you're saying doesn't make sense at first. You're trying to get a sense of the feel of the beat and making your mind create rhymes on the fly....

===
Write a summary of the previous text in Vietnamese:

Hãy nghe thật nhiều bài thể loại phong cách tự do (Freestyle). Hãy bắt đầu với một bài nhạc đệm. Ứng khẩu. Ngừng suy nghĩ. Tiếp tục đoạn lời của mình.


Updating the operating system, programs, and applications will fix bugs, improve performance, and increase the speed of your laptop. To check for updates manually:  Click “Start”, followed by “All Programs” and “Windows Update”. Click on “Check for updates”. Windows will search for available updates. Select “Install updates”. As you use and move files around, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in noncontiguous clusters. This prevents your computer from opening files quickly. Although your hard drive is automatically defragmented on a set schedule, you can also manually defragment your hard drive.  Click the Start button and type “Disk Defragmenter” in the search box. Select “Disk Defragmenter” from the results. Select a drive you want to defragment and click “Analyze disk”. Enter in your administrator password if prompted. Click “Defragment disk”. Enter in your administrator password if prompted. Running Windows’ Disk Cleanup tool allows users to easily find and remove unnecessary files, programs, and apps from their disks. Removing these files will free up more memory, allowing your computer to run faster.  Select the Start button and type “Disk Cleanup” in the search box. Select “Disk Cleanup” from the search results. Click the disk you want to clean and press “Ok”. Select “Delete Files”. Windows 7 comes with several animations that are enabled by default. Disabling these animations can improve the speed of your laptop.  Click the Start button and select “Control Panel”. Select “System and Maintenance” then “Performance Information and Tools”. Select “Adjust visual effects” followed by “Custom”. Uncheck the boxes next to every animation” and click “Apply”.

===
Write a summary of the previous text in Vietnamese:

Kiểm tra bản cập nhật. Chống phân mảnh ổ cứng. Dọn dẹp ổ đĩa. Vô hiệu hóa hiệu ứng hình ảnh.


Updating the operating system, programs, and apps can significantly improve the speed of your laptop. To check for updates:  Swipe from the right side of the screen towards the center and select “Settings”. Click “Change PC settings” and select “Update and recovery”. Choose “Check now”. Windows will search for available updates. Click “Install Updates”, accept the terms, and click “Finish”. When you start your computer, a few programs and applications launch automatically. If the laptop has to launch too many programs and apps at once, it will be slow to boot up. You can improve your laptop’s startup performance by disabling programs and apps that are set to open automatically.  Click “Start” then select “Task Manager”.  Open the “Startup” tab. Select a program you want to disable. Click “Disable”. When there are too many programs running in the background, your laptop’s ability to execute simple tasks is greatly reduced. Closing these programs with the Task Manager will improve the speed of your laptop.  Right-click on the desktop taskbar and select “Task Manager” from the pop-up menu. Click on the “Processes” tab to view the results. Select tasks that are using a lot of your computer’s resources (these are highlighted) and/or tasks that are running in the background (found under “Background Processes). Only select programs that you are familiar with. Click “End Task”. As you use and move files around, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in noncontiguous clusters. As a result, it can take your laptop a while to open a fragmented file. While your hard drive is automatically defragmented on a set schedule, you can also manually defragment your hard drive.  Click the Start button and type “Defragment” in the search box. Select “Disk Defragmenter” from the results. Select a drive and click “Analyze disk”. Click “Defragment disk”. Windows’ Disk Cleaner tool allows users to easily find and remove unnecessary files,...

===
Write a summary of the previous text in Vietnamese:

Kiểm tra bản cập nhật. Giới hạn số lượng chương trình khởi động cùng máy tính. Tắt các quá trình chạy ngầm không cần thiết. Chống phân mảnh ổ cứng. Dọn dẹp ổ đĩa. Vô hiệu hóa hiệu ứng hình ảnh.


Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days. If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form. In this case, consult with a professional trainer or sports therapist.  Total bed rest is not a good idea for any type of back pain because some movement (even just leisurely walks) is needed to stimulate blood flow and healing.  Practice better posture at work and at home. Sit up straight and don't slouch or lean to one side excessively. Examine your sleeping conditions. Mattresses that are too soft or pillows that are too thick may contribute to upper back pain. Avoid sleeping on your stomach as it can cause the head and neck to twist in ways that aggravate back pain. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen, or aspirin can be short-term solutions to help you deal with pain or inflammation in your upper back. Keep in mind that these medications can be hard on your stomach, kidneys, and liver, so it's best not to use them for more than two weeks at a stretch.  Dosage for adults is usually 200 – 400 mg, by mouth, every four to six hours.  Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as cyclobenzaprine) for your upper back pain, but never take them when you are taking NSAIDs. Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of ulcers. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including upper back pain. Cold therapy is most effective for acute injuries (injuries that have occurred in the last 48 hours). Cold...

===
Write a summary of the previous text in Vietnamese:

Thay đổi hoặc tạm ngừng thói quen sinh hoạt thông thường. Uống thuốc NSAID không kê toa. Chườm lạnh cho lưng trên. Tắm bồn với muối Epsom. Nhẹ nhàng kéo giãn lưng trên. Sử dụng con lăn xốp.


Use 1 teaspoon (4.9 mL) of neem oil and 2-3 drops of dish soap. Neem oil is a vegetable oil that comes from neem trees that can be used to kill mealybugs. Make sure you spray underneath the leaves, at the base of the branches, and over the top of the soil the plant is in. You want the mealybugs to be completely smothered with the neem oil mixture. Don’t keep the plant in direct sunlight or extreme heat or it could burn. If you’re spraying outdoor plants that are rooted in the ground, wait for a shady day when it’s below 85 °F (29 °C) out. One application of neem oil probably won’t kill all the mealybugs on the plant. Because mealybugs have a rapid lifecycle, you’ll need to routinely kill the newly-hatched bugs every week until all of the mealybugs have been killed off. If the plant looks healthy and you don't see anymore mealybugs on it, they're most likely gone.

===
Write a summary of the previous text in Vietnamese:

Pha nước với nước rửa bát và dầu neem trong bình xịt. Phun dung dịch lên cây cho đến khi ướt đẫm. Chuyển cây vào nơi có bóng râm và để cho khô. Phun dung dịch lên cây hàng tuần cho đến khi diệt trừ được toàn bộ rệp bông.