The most common cause of muscle aches without fever is simple overexertion. You may have spent too long at the gym or pushed yourself too hard during your run. As a result, your muscles may feel sore due to lactic acid buildup in the muscles. The soreness will resolve on its own if you rest the affected muscles and allow them to heal. Just lay off the exercise until you feel better.  To prevent this type of muscle ache, exercise regularly so your body isn't shocked by exertion. Gradually work your way up to serious activity instead of rushing into it. Always stretch properly before and after workouts. Increase your electrolyte consumption during the recovery period. Muscle soreness can be caused by a deficiency of electrolytes like potassium or calcium. Drink sports drinks like Gatorade or Powerade to replenish the electrolytes you lost through exercise. Broken bones and torn ligaments need emergency care, but muscle strain or pain can be treated on your own. This type of muscle ache is often the result of trauma from a sports or exercise injury. Symptoms usually include pain and/or swelling of the injured area. You may have trouble moving the limb freely until the injury heals. These injuries are treated with the RICE method: Rest, Ice, Compress, and Elevate.  Rest the affected muscle as much as possible. Apply ice to the area to reduce swelling. The ice also numbs the nerve endings in the area, temporarily relieving pain. Apply ice packs for 15-20 minutes at a time. Compression both reduces swelling and helps stabilize the limb. This can be especially helpful if you injured your leg and are having trouble walking. Simply wrap the injured area snugly in an elastic bandage or trainer's tape. Elevating the affected area over your heart makes it harder to pump blood to it. This reduces swelling by relying on the force of gravity. Though it seems strange, the sedentary lifestyle of office work can cause painful muscle aches. Sitting in one place for long periods of time can cause lower back pain, poor...

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Tránh vận động cơ bắp quá mức. Điều trị chấn thương cơ bằng phương pháp RICE. Phòng ngừa căng cơ ở nơi làm việc. Trao đổi với bác sĩ về thuốc chữa bệnh. Tăng cường chất điện giải để điều trị tình trạng mất cân bằng chất điện giải. Tuân thủ hướng dẫn của chuyên gia y tế khi điều trị các rối loạn cơ bắp. Tìm kiếm sự chăm sóc y tế khẩn cấp nếu cần thiết.


The most common flu symptoms can be effectively treated with a medication you can pick up at your local drugstore. Ask your doctor or pharmacist to recommend a medication that is right for you especially if you have medical issues such as high blood pressure, liver, or kidney problems, take other medications, or are pregnant. Keep in mind these will only treat symptoms and are not antiviral drugs.  Flu aches and pains can be treated with non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin, or a fever and pain reducer like Tylenol (acetaminophen). Be sure to check the package for the recommended dosage. Aspirin should not be given to children under 18. Take antihistamines and decongestants to treat congestion.  Take expectorants and cough suppressants to treat a cough. If your cough is dry and hacking, a cough suppressant that contains dextromethorphan is the best choice. However, if your cough is bringing up mucus, an expectorant containing guaifenesin is a better option to make your cough more productive.  Be careful to avoid acetaminophen overdose. Many medications contain the same active ingredients, so read labels carefully. Follow the dosing directions on the packaging and do not exceed the recommended dose. Use children’s acetaminophen or ibuprofen for children. Follow the directions on the packaging for the correct dose. You can alternate between acetaminophen and ibuprofen if your child’s fever does not respond to only one, but make sure you keep track of when you give each medication.  You can also consult the guidelines at MedlinePlus, which is run by the US National Library of Medicine. They have guidelines for ibuprofen and acetaminophen. Do not give ibuprofen to children who have been vomiting or are dehydrated.   Never give a child younger than 18 aspirin. It increases the risk of developing Reye syndrome. If you decide to go to the doctor to get help treating your illness, you may be prescribed one of the following medications, depending on what strains of the flu are...

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Mua thuốc không cần theo toa để điều trị. Cho trẻ dùng thuốc với liều lượng chính xác. Dùng thuốc theo toa. Bạn cần hiểu rằng thuốc kháng sinh không phải dùng để trị cúm.


The most common places for fungal infections to occur on the body are in warm, moist places where there is little light. Armpits, the groin area, and under the breasts are common areas for fungal growth.  The inframammary fold is the area under the breast. This area is well-suited for fungus to grow. The most common type of fungus that causes an infection under the breast is a yeast called candida. This is the same yeast, or candida, that causes vaginal infections and yeast infections in the mouth called thrush. There are no serious long-term consequences of a candida infection under the breast, other than a darkening of the skin which can be permanent, and the possibility that the condition will spread. The rash associated with a fungal infection under the breast can vary in appearance. The rash occurs in areas where the breast tissue folds against the skin of the upper stomach or chest area.  Most often the rash will be pink to red in color, itchy, have areas that are growing outward, and contain small bumps, especially along areas where there are hair follicles, such as under the arm. The rash is sometimes referred to as an intertrigo rash.  Intertrigo is an area of the skin that is inflamed, and occurs in places that are warm, moist, and where two skin areas press against each other. The rash associated with intertrigo can be caused by a fungus, bacteria, or prolonged exposure to moisture. There is usually an odor present. The odor is caused by persistent moisture and the breakdown of healthy skin tissue. Treating a fungal infection with associated intertrigo under the breasts can be accomplished by altering the environment that is promoting the growth of the fungus, and by using an antifungal medication prescribed by your doctor.  To alter the environment, take steps to avoid the skin folds pressing against one another and prevent the accumulation of moisture. Be sure you have a bra that fits well and prevents your breast tissue from resting against the skin of your upper stomach or chest area. If...

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Nhận biết tình trạng nhiễm nấm. Tìm kiếm vết phát ban. Điều trị tình trạng nhiễm nấm. Thực hiện các bước để làm khô vùng da ngứa. Bôi kem có chứa nhôm axetat. Dùng sản phẩm chống nấm bôi ngoài da. Tìm kiếm sự chăm sóc y tế. Điều trị cho mẹ và bé trong giai đoạn cho con bú.


The most commonly used diagnostic criteria for PCOS are the “Rotterdam criteria.” A diagnosis of PCOS may be made when two of the following criteria are present:   Androgen excess. Androgens are hormones produced by both men and women. However, they are present at higher levels in males. Androgen excess in females can cause symptoms such as:  hirsutism (abnormal or excessive hair growth) acne androgenic alopecia (male-pattern baldness or hair thinning/loss)  weight gain, especially localized around the abdominal area    Ovulatory dysfunction. The most common sign of ovulatory dysfunction is irregular menstrual cycles.  Frequent bleeding (more often than every 21 days) may be a sign of ovulatory dysfunction. Infrequent bleeding (less often than every 35 days) may also be a sign of ovulatory dysfunction.    Polycystic ovaries. The ovaries must be examined by ultrasound. Your doctor will check your ovaries for:  Bilateral enlargement (>10 cc) Quantity and size of follicles (generally 12 or more, measuring 2-9 mm) Multiple follicles of similar size Peripheral location of follicles, which can give a string of pearl appearance There is no one single test that can confirm a diagnosis of PCOS. Your doctor will need to perform several examinations and tests. Your primary care physician or your gynecologist can usually do basic examinations and tests. He or she may also refer you to a specialist for further testing.  If you have PCOS and are having difficulty conceiving and wish to conceive, you may be referred to see a reproductive endocrinologist. These doctors specialize in treating PCOS with the goal of increasing fertility. If you have PCOS but do not want to conceive or are not having difficulty conceiving, you may be referred to see a medical endocrinologist. Because PCOS can cause so many symptoms, it is important to tell your physician about all the symptoms you are experiencing. Even if you do not think the symptoms are related, give your doctor a full account of any symptoms you have. Make sure you also give...

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Tìm hiểu cách bác sĩ chẩn đoán PCOS. Hẹn gặp bác sĩ. Thảo luận với bác sĩ về các triệu chứng. Tìm hiểu về quy trình khám bệnh. Các câu hỏi bạn cần đặt ra.


The most exciting free movie is a free movie that hasn't even been released yet, which are often shown in advance to generate hype and get feedback. Look for these opportunities as frequently as you can, since tickets usually disappear fast. More opportunities are available in population centers.  To find screenings for a specific movie, go to AdvanceScreenings.com. (US only) Visit Gofobo and enter your zip code. Many of the other websites will lead you here, so you can save some time by creating a free account in advance. (US only) Like the WildAboutMovies Facebook page If one of the sites above asks you for an RSVP code, search online for the name of the movie, the location it's being screened in, and "RSVP code" or "access code." Searching on twitter is also a good idea, since companies will sometimes give away these codes to followers.  These tend to include a lot of promotions and advertising that don't include the magic words "free movie." If you're willing to sift through these for advance screening deals, sign up for the theater chains with a location in your area:  RegMovies AMC Theaters There are usually more tickets given out than there are seats in the theater. Show up at least 45 minutes early to minimize the chance that you're turned away. Some screenings even have receptions before the movie, so you'll definitely want to show up early for those. Some people in San Francisco report the theater filling up as early as 1.5 hours before the movie begins. Some advance screenings do not allow mobile phones or cameras into the theater, to prevent competing studios from recording the film for the purposes of plagiarism. This practice is less common for screenings closer to the release date.

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Hãy tìm kiếm thật kĩ các buổi chiếu trước. Tìm các mã RSVP. Theo dõi các công ty quảng bá cho phim trên mạng xã hội. Đăng kí nhận thông tin từ các rạp chiếu phim. Có mặt tại các buổi chiếu trước này thật sớm. Hãy để điện thoại của bạn ở trong ô tô.


The most important thing you can do is to remain calm, and stay in control of the situation. Sometimes there is nothing that you can do, and that's fine. Don't be worried about admitting that there's nothing you can do to help.  If there are others on the scene who may be upset or fearful, reassure them. Employ them in going to get help. It's better to remain with someone in a supportive way than to do an action that may result in additional damage. If you're not sure what to do, simply stay with the person. If possible, take their pulse, make notes of events as they happen, and ask them about their medical history. This is information you may need when talking to the emergency team. Being in an emergency situation can result in panicked thinking and actions. Instead of reacting to a situation, take time to calm down. Breathe deeply before you take any action.  Things change suddenly in emergency situations. Don't panic if things suddenly go in a different direction than you'd expected. Take time to pause whenever you're overwhelmed, panicky or confused. If you need to stop in the middle of taking an action to calm down, that's okay. A first aid kit should have constructive tools for taking care of many medical emergencies. Any first aid kit should contain bandages, gauze, adhesive tape, disinfectant, and other useful items.  If you can't retrieve the first aid kit, consider what other items in your immediate vicinity might be good substitutes. You should keep a first aid kit at your home, and your workplace is required by law to maintain a first aid kit. A good first aid kit should also have a "space blanket" which is a light-weight piece of special material meant to conserve body heat. This is a vital piece of equipment for people who are chilled or shaking, as it can help keep them from going into shock. It's important to discern the mental state of the victim in order to better understand the person's injuries. If the person appears confused by the question, or provides the wrong answer, this may suggest...

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Xác định xem bạn có thể làm gì để hỗ trợ không. Dành thời gian suy nghĩ trước khi hành động. Chuẩn bị một bộ sơ cứu. Hỏi người bị thương những câu cơ bản. Tránh di chuyển người bị thương. Chỉ dùng điện thoại để tìm sự trợ giúp.


The most obvious way to soothe a burnt tongue is to counteract the heat with something cold. Try sucking on an ice cube or licking an ice pop—even drinking a cold drink will help. Yogurt is one of the best remedies for a burnt tongue, as it is extremely cooling and soothing.  Eat a spoonful immediately after burning your tongue and let it sit on your mouth for a few seconds before swallowing. Natural Greek yogurt is recommended, but any kind of yogurt will do. You could also try drinking a glass of cold milk. One unique home remedy for a burnt tongue is to sprinkle a pinch of white sugar onto the burnt area and let it dissolve. Let it sit in the mouth for at least a minute for the pain to go away. Any pain should quickly subside. Saltwater can relieve the burn while preventing an infection at the same time. Mix one teaspoon of salt with a cup of water. Take a big sip of the water, and swish it around in your mouth. Hold the saltwater in your mouth for between one and two minutes before spitting it out in a sink. Vitamin E oil will help to soothe a burnt tongue and will also speed up the healing process by helping the tongue tissue to regenerate. Simply open a 1,000 IU vitamin E capsule and spread the oil on the burnt part of your tongue. It may sound pretty basic, but simply breathing through your mouth (instead of your nose) can help to soothe a burnt tongue, due to the cold air that rushes over your tongue when you inhale. Until healing occurs, stay away from acidic foods like tomatoes, citrus fruits and juices and vinegar.  If you really want to, water down orange juice so it is very weak but cold and that will soothe the area for the time you drink it. You should also avoid salty foods like potato chips, or spicy foods, like hot sauce, since these items will irritate the area. The aloe vera plant is a popular natural remedy for soothing and healing burns. Apply a little aloe vera gel (straight from the plant, not from creams or store-bought gels) directly onto the burnt area of the tongue. Be...

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Ngậm một viên đá hoặc kem que. Ăn sữa chua. Rắc đường lên lưỡi. Ăn một thìa mật ong. Dùng vitamin E. Thở bằng miệng. Tránh thực phẩm mặn và chua. Dùng lô hội.


The most traditional of all cuddling positions, spooning is popular for a reason: it’s great! Spooning consists of a “big” and “little” spoon, where both partners lay on their sides tucked into each other. The big spoon is the one in the back, and often drapes their arm over the torso of the little spoon.  Be aware of your heads. Because your heads are nearly even with each other, it is best to stagger them a bit. The big spoon can rest their head on the shoulder of the little spoon, or prop it up on an arm. Keep heat in mind. Spooning is one of the greatest heat-generating cuddling positions, because there is so much physical contact. The big spoon may have to hold off wrapping their arm around the little spoon or move their legs back a bit to avoid creating a sweat pool. Nearly as classic as a complete spoon, the half-spoon is accomplished with one person laying on their back and the other facing them, laying on their side. The person on their side will likely rest their head on the other’s chest. Intertwine your legs for an even more intimate cuddling session. Best for cuddling in tight spaces, layer your cuddling by having the larger person lay face up. The second person can then rest face-down directly over the bottom half. To avoid suffocation of the lower stack, the top person should stagger their body slightly downwards, so that they can turn their head to the side and rest it on the bottom half’s chest. One of the most romantic cuddling positions is when you lie towards each other face-to-face. You may lie on your stomachs and turn your heads to the side, or lay on your sides - whatever works best. Increase the romantic feelings swirling around the room by holding hands in the space between your bodies. You know, you and your partner are out camping or watching a meteor shower, and therefore want to cuddle but both need to see the sky. Lay on your backs next to each other and wrap your legs together. If you don’t mind a dead arm, one of you can slip their arm under the neck of the other person in a...

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Bắt đầu từ cơ bản, kiểu úp thìa. Thử tư thế bán úp thìa. Nằm lên nhau. Mặt đối mặt. Thử kiểu nằm ngắm sao. Nằm gối đầu lên đùi người ấy.


The number of rings on a stump indicates the number of years the tree lived. You’ll see rings of darker and lighter bands; 1 year of growth is composed of both a dark and light band. Since they’re easier to distinguish, count the dark bands to estimate the age. The rings can also tell you about the environmental conditions for a particular year. Thinner rings represent colder or dryer years, and thicker rings represent better growing conditions. If the rings are hard to make out, start by sanding them with coarse, 60-grit sandpaper. Finish with a very fine sandpaper, such as 400-grit. Spraying the surface lightly with water can also make the rings easier to see. You might find that some rings are too close together to see clearly. If necessary, use a magnifying glass to get a better view. Find the pith, or the small circle at the center of the concentric rings. Start counting from the first dark band around the pith. Continue counting until you’ve reached the bark. The last ring is pressed up against the bark and hard to see, so make sure to include it in your count. If you have trouble keeping track, try writing a number or making a mark every 10 rings with a pencil.

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Kiểm tra các vòng tròn trên mặt cắt của gốc cây. Chà nhám gốc cây để nhìn các vòng cho rõ hơn. Đếm các vòng tròn từ lõi đến vỏ.


The number one factor that determines what processor you can install is the socket type of your motherboard. AMD and Intel use different sockets, and both manufacturers use multiple socket types depending on the processor. Your motherboard's documentation will provide you the necessary socket information.  You cannot install an Intel CPU in an AMD motherboard, or vice versa. Not all processors from the same manufacturer use the same socket. You cannot upgrade the processor on a laptop. CPU-Z is a freeware utility that can determine what kind of hardware you have installed. This is the easiest program to use to find your motherboard socket type.  Download and install CPU-Z from www.cpuid.com. Run CPU-Z. Click the "CPU" tab and note what is displayed in the "Package" field. Open your computer and find your motherboard's model number to look it up online.  Click here for detailed instructions on visually inspecting your motherboard. If you still cannot identify the socket type, remove your old processor from the motherboard and take it to a computer specialty store. One of the technicians should be able to tell you what socket type it is, and may be able to make recommendations on what processors would be good replacements. If you're trying to upgrade an older computer with a newer processor, there's a pretty good chance that the sockets won't match. As time goes on, getting a new processor that fits an older motherboard becomes more and more difficult. Purchasing a new motherboard along with your new processor will make things a lot easier. Note: If you're upgrading your motherboard, you may also need to upgrade your RAM, as old RAM is often incompatible with new motherboards.

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Tìm tài liệu hướng dẫn sử dụng của bo mạch chủ. Sử dụng chương trình CPU-Z để xác định loại khe cắm của bạn. Nếu không tìm được tài liệu, bạn có thể quan sát bo mạch chủ bằng mắt. Đưa bộ vi xử lý cũ đến cửa hàng máy vi tính nếu không tự xác định được. Cân nhắc mua bo mạch chủ mới nếu muốn nâng cấp.


The number one mistake people make on these problems is confusing mass and weight. Remember that mass is the amount of "stuff" in an object, which stays the same no matter where you move it. Weight measures the force of gravity on that "stuff," which changes if you move through space. Here's are a couple mnemonic to keep your units distinct:  Mass is in units of grams or kilograms. Both mass and gram contain an m. Weight is in units of newtons. Both weight and newton contain a w. You only have weight while you're "wait"ing on Earth, but even "mass"tronauts have mass. Most physics problems use newtons (N) for weight, meters per second squared (m/s2) for gravitational force, and kilograms (kg) for mass. If you use a different unit for one of these values, you cannot use the same formula. Convert to scientific units before plugging them into the standard equation. These conversions may help you out if you're used to the imperial / U.S. system:  1 pound-force = ~4.448 newtons 1 foot = ~0.3048 meters If you're working on a complex problem, keep track of the units as you work through your solution. Remember that 1 newton is equivalent to 1 (kg*m)/s2. If necessary, make that substitution to help you cancel out units.  Example problem: Jeffrey weighs 880 newtons on Earth. What is his mass? mass = (880 newtons)/(9.8 m/s2) mass = 90 newtons/(m/s2) mass = (90 kg*m/s2)/(m/s2) Cancel units: mass = 90 kg Kg is the expected unit for mass, so you arranged the problem correctly.

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Hạn chế nhầm lẫn giữa khối lượng và trọng lượng. Sử dụng hệ đo lường quốc tế. Khai triển newton để kiểm tra đơn vị.


The only person you can fully control is yourself. While you cannot completely shield or insulate yourself from the upsetting actions of others, you can nurture yourself and build a buffer against daily frustrations and situations.  For example, you can't control irresponsible drivers, annoying peers, or conflicts in relationships. But you can control how you respond to the irritations. Try taking time to pamper yourself by giving yourself time to read a great book, taking a calming bath, or giving yourself time to go on a long walk in your neighborhood. RAIN is an acronym that can help you practice mindfulness in your daily life. Many research studies have shown that mindfulness practice can help relieve stress.   Recognize the experience. Acknowledge what is happening at the present moment. Notice how you feel, what your body is experiencing, and what you're thinking.  Allow yourself to feel these things. When you encounter thoughts and feelings brought up by an experience, allow yourself to feel them. Too often, we try to repress our emotions, which can end up making us more stressed and upset. Acknowledge that your emotions exist, and that they are neither "right" nor "wrong" -- they simply are.  Investigate the situation with kindness. Show yourself the same compassion you would show to a friend. For example, if you are feeling stressed out, you might feel that you are stupid or worthless. Investigate these thoughts. Would you say these things to a friend? Try showing yourself kindness instead by telling yourself something compassionate like "I am worthy."  Natural loving awareness will arise when you practice the first three steps. This will allow you to detach from those generalizations like "I'm a loser" or "I'm stupid." You will realize that while those feelings may show up, they most likely appear because of a fear or insecurity. Studies have shown that meditation can literally rewire how your brain responds to stressors. This is especially true for mindfulness meditation, which has been widely...

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Hiểu rõ rằng bạn không thể kiểm soát người khác. Thực hiện phương pháp RAIN. Luyện tập thiền chánh niệm. Tập yoga. Chú ý đến cảm xúc của bản thân mỗi ngày.


The only way to set a different default browser in iOS is to jailbreak the device. Jailbreaking is typically not possible if you are running the latest version of iOS. For instructions on jailbreaking various iOS devices, see Jailbreak an iPhone. Cydia is the package manager for your jailbroken iOS device, and allows you to install a variety of tweaks and apps specifically for jailbroken devices. You'll find Cydia on one of your Home screens after jailbreaking. This is a tweak to the iOS device's system settings that allows you to change the default browser. It is available through Cydia's default repositories. Your iOS device will reboot to complete the installation process. "Open in Chrome" will add a new option to your Settings app. Check that the slider is toggled on in the "Open in Chrome" section of the Settings app. This will set Chrome as the default browser. With "Open in Chrome" enabled, any link you tap will automatically open in Chrome. This will apply to links in email messages, texts, app, websites, and any other links.

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Bẻ khóa (jailbreak) thiết bị iOS. Mở Cydia trên thiết bị iOS đã được bẻ khóa. Chạm vào lựa chọn Search (Tìm kiếm) và tìm "Open in Chrome" (Mở trong Chrome). Chọn nút "Install" (Cài đặt) để tải và cài đặt chỉnh sửa hệ thống. Mở ứng dụng Settings (Cài đặt) trên thiết bị. Đảm bảo "Open in Chrome" đã được bật. Chạm vào một đường dẫn để mở Chrome theo mặc định.


The option you'll see depends on your version of Windows. All of these lead to the same general window. If you are using Windows XP, this won't work. Skip down to Step 5 of this section. This should be located towards the bottom of the window. By default, it will say "Landscape" for most computers. Most graphics cards will allow you to rotate the screen using this menu. If you don't see this menu, there may be something wrong with your drivers or your computer manufacturer may have disabled the option. Skip down to Step 4 for more ways to rotate the screen. There will be four options to choose from:  Landscape - This is the default option for standard monitors. Portrait - This will rotate the display 90° to the right so that the right edge of the monitor is now the bottom of the display. Landscape (flipped) - This will flip your screen upside down so that the top edge of the monitor is now the bottom. Portrait (flipped) - This will rotate the display 90° the opposite, so that the left edge becomes the bottom of the display. Some graphics card adapters support shortcuts to change the display orientation. You can use these shortcuts to quickly switch between orientation modes. These shortcuts are most likely to work if you are using an Intel integrated graphics adapter. For many users of Nvidia or AMD cards, these shortcuts will not work.   Ctrl+Alt+↓ - Flip the screen upside down.  Ctrl+Alt+→ - Rotate the screen 90° to the right.  Ctrl+Alt+← - Rotate the screen 90° to the left.  Ctrl+Alt+↑ - Return the screen to the standard landscape orientation. Nvidia, AMD, and Intel graphics adapters typically install a control panel program that allows you to make adapter-specific adjustments. You can usually access this control panel from the menu tat appears when you right-click the desktop, but you may have to find it in the Start Menu or the Windows Control Panel. Look for the "Rotate" or "Orientation" option. In the Nvidia control panel, look for the "Rotate display" option in the left menu. In the AMD Catalyst...

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Kích chuột phải vào màn hình nền và chọn "Screen Resolution" (Độ phân giải màn hình) hoặc "Display settings" (Cài đặt Màn hình). Tìm trình đơn "Orientation" (Định hướng). Chọn định hướng bạn muốn sử dụng. Thử các phím tắt (Intel). Kiểm tra card màn hình của Bảng điều khiển. Tạo phím tắt để xoay màn hình (AMD). Cập nhật trình điều khiển của máy nếu bạn không có bất kỳ tùy chọn xoay màn hình nào. Lưu ý, nhà sản xuất máy tính có thể vô hiệu hóa xoay màn hình.


The oregano cough syrup can be taken orally. Take a spoonful as often as you need for coughs or sore throats. Don’t give the cough syrup to children under a year old because of the honey. Oregano oil can be taken orally for any cold or cough symptoms. If you have a dropper, you can take two droppers full if you feel any cold symptoms coming on, including a cough. Another way to use oregano oil for coughs is to take three to five drops daily when you have a cough. You can put the oil in water, tea, orange juice, or directly into your mouth. Some people take oregano oil daily for a general boost. Most people believe you should only take it when you are sick. Oregano oil is considered a powerfully effective herbal remedy, so taking it when you feel a cold or cough coming on, and while you are sick, helps emphasize the effectiveness of the oil. Oregano oil is an anti-inflammatory, antifungal, and antibacterial agent. It also is considered a natural pain reliever. Oregano is believed to fight coughs, colds, congestion, sinusitis, allergies, arthritis, sore muscles, tooth aches, burns, ear infections, insect bites, and digestive issues like diarrhea.

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Dùng siro trị ho từ lá oregano. Dùng dầu oregano để trị cảm và ho. Chỉ dùng dầu oregano khi bị ốm. Hiểu về tính năng chữa trị của dầu oregano.


The other methods are surprisingly accurate, but with a little more math and specialized tools you can get a more accurate reading. It's not as daunting as it sounds: all you need is a calculator that can calculate tangents, and a cheap plastic protractor, straw, and piece of string so you can Make a Clinometer yourself. A clinometer measures the slope of objects, or in this case the angle between you and the top of the tree. A transit is a more complicated tool used for the same purpose, but uses a telescope or laser to achieve more accuracy. The Piece of Paper method actually uses a piece of paper as a clinometer. This method, besides being more accurate, allows you to measure the height from any distance, instead of moving forward and backward to get the paper to line up with the tree. Stand with your back to the tree and walk out to a point that is approximately level with the ground at the tree’s base and from which you can clearly see the tree’s top.  Walk in a straight line, and use a measuring tape to measure your distance from the tree.  You need not stand any set distance from the tree, but this method generally works best if your distance from the tree is about 1-1.5 times the height of the tree. Sight the top of the tree and use a clinometer or transit to measure the "angle of elevation" between the tree and the ground.  The angle of elevation is the angle formed between two lines—the flat plane of the ground and your sight line, to some elevated point (in this case, the tree’s top) — with you as the vertex of the angle. You can find the tangent of an angle using a calculator or table of trigonometric functions. The method for finding the tangent may differ depending on your calculator, but usually you just push the “TAN” button, enter the angle, and then press the  “equal” button (=).  Thus if the angle of elevation is 60 degrees, you simply push “TAN” and then enter “60” and then press the equal sign.   Click this link to go to an online tangent calculator. The tangent of an angle in a right...

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Dùng phương pháp này sẽ cho kết quả chính xác hơn. Đo khoảng cách đến vị trí ngắm. Đo góc nâng đến ngọn cây. Tìm tang của góc nâng. Nhân khoảng cách giữa bạn và cây với tang của góc nâng. Cộng chiều cao của bạn vào kết quả trên.


The oven should be piping hot before you start cooking the pizza. Sprinkle mozzarella cheese over the toppings. Layer it on thick if you like it that way, or add a thin layer if you're going for a lighter pizza. Use Cheddar if you like. Place the pizza in the oven and have it bake for about 20 minutes, or until the crust is golden brown and the cheese is melted. Remove it from the oven and allow it to cool for a few minutes before slicing.

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Làm nóng lò ở nhiệt độ khoảng 200°C. Thêm phô mai. Nướng bánh pizza.


The peppers should be deep green and have a firm texture.  Use peppers that are as fresh as possible. Peppers harvested directly from your garden work best, but you can also buy them at the store as long as you choose peppers that are in good shape. If you cannot freeze the green peppers immediately, refrigerate them temporarily and freeze them within a day. Do not use green peppers that have weak coloring, soft spots, or other rotted spots. Stay away from peppers that are overripe or those that have been sitting out for several days.

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The pigments in dark nail polishes can soak into your nails and stain them. While this can happen with lighter colors, they’re less likely to discolor your nails. If you wear nail polish, use lighter colors more often than darker shades. For instance, a pale pink shade is less likely to stain than a dark fuchsia color.

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Chọn sơn móng tay có màu nhạt thay vì màu đậm.


The platter should contain all of your toppings (sliced, cut, or shredded), sauce, olive oil, a cooking brush, a spoon, and a large spatula. A pair of tongs is also useful, but not necessary.

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Đặt các nguyên liệu và dụng cụ cần thiết lên một chiếc khay.


The pot should be large enough to fit a batch of canning jars. Place the elevated canning rack in this pot, and fill halfway with water. Bring to a simmer. If you are using an actual canner, the rack should have come with it. If you are just using a pot, you can use a cooking rack so long as it fits in the pot.  If you plan on doing a lot of canning, particularly of low-acid items like tomatoes, you should think about investing in a pressure canner. They take less time and are reliable. If you have a pressure canner and are planning on using it now, follow the instructions provided with the canner when you bought it. If you do not have a cooking rack, you can just place a washcloth on the bottom of the pot. This will keep the glass jars from cracking against the metal of the pot. Once all the jars have been placed, lower the canning rack. Pour enough water into the simmering canning pot to cover the jars by two inches. Place the lid on the canning pot and bring to a boil. If you are using pints, boil the jars for 40 minutes. If you are using quarts, boil the jars for 45 minutes. You should also keep in mind that cooking time will vary based on what altitude you are canning at.  0 to 1,000 feet (0.0 to 304.8 m) above sea level: 35 minutes for pints, 45 minutes for quarts. 1,001 to 3,000 feet (305.1 to 914.4 m): 40 minutes for pints, 50 minutes for quarts. 3,001 to 6,000 feet (914.7 to 1,828.8 m): 45 minutes for pints, 55 minutes for quarts. Above 6,000 feet (1,828.8 m): 50 minutes for pints, 60 minutes for quarts. Allow the pot to cool for 20 minutes, and then remove each jar with the lifter. Place the jars on a towel. Allow jars to cool for a whole day, and then test the seal on the jars by pushing down in the center. The center should not move. If it does, use the tomatoes immediately. Do not be surprised if you see the canned tomatoes floating above a layer of liquid inside the jar--this is totally normal.

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Cho nước vào nồi áp suất. Đặt từng hũ đựng lên vỉ lưới. Mở nắp nồi và tắt bếp. Bảo quản hũ đậy kín ở khu bếp mát mẻ và dùng trong vòng 1 năm.


The power of positive thinking helps in coping with the daily affairs of life. Passive-aggressive people will try to drag you into a vortex of negativity. They are looking for a negative response sometimes so they can put the focus back on you without getting blamed for it. Don’t allow this to happen.  Staying positive means you don’t sink to their level. Don’t be passive-aggressive back. Don’t name call, shout, or become overtly angry. If you remain positive, you will be in a better position to keep the focus on their own actions, not yours. If you become angry, you will divert attention away from the real problems. Model positive behavior. Whether you're dealing with children or adults, address your own conflicts in a manner that lets others know how to interact with you. Passive aggression vents emotion from behind a mask of indifference. Instead of doing that, be open, honest, and direct about your emotions. When you encounter passive-aggressive behaviors like the silent treatment, guide the conversation in a productive direction. If you’re upset, calm down before you address the issue (take a walk, crank up the music and dance, do the crossword), and then figure out exactly what it is you need from this situation, such as what reasonable outcome you can live with.  Do not overreact in anyway, especially with anger. And do not directly accuse someone of being passive aggressive, for this opens a window for them to deny everything and to accuse you of "reading into it" or of being too sensitive/suspicious. No matter what happens, don’t lose your temper. Don't let the person see that he or she got a rise out of you. If you do, it reinforces the behavior and could increase the chances that it will occur again. Resist the urge to act out any reflexive anger or emotionally colored reaction. You'll appear much more in control, and you will come across as someone whom you cannot just push around. Assuming you are emotionally stable, self-respecting, and calm, the best approach is to simply express what seems to...

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Luôn giữ thái độ tích cực. Luôn giữ bình tĩnh. Bắt đầu đối thoại về vấn đề xảy ra. Cố gắng khiến người đó phải công nhận rằng họ đang tức giận.


The primary benefit of isabgol is its ability to treat mild to moderate constipation. While it is believed to treat a range of other health troubles, these other uses are not approved for professional labeling purposes.  Isabgol increases the amount of bulk in your stools. This increase in mass promotes movement through the intestines.  Moreover, isabgol increases the amount of water in your stools. As a result, the stools become softer and easier to pass. Most studies suggest that isabgol does contribute an increase in stool weight and bowel movements per day, as well as a decrease in total gut transit time. This product has even been used as an ingredient in bulk laxatives. If a doctor prescribed isabgol to you, follow his or her instructions regarding dosage amount and frequency. If you are using isabgol without being told to do so by a doctor, follow the directions provided on the label.  Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 8 oz (240 ml) of fluid daily until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. It is highly recommended that you consult with your doctor before starting treatment with isabgol, no matter what you plan on using it for. If you have any concerns or questions, talk to your doctor or pharmacist. You can usually take isabgol as a powder, tablet, or wafer. No matter which form you take it in, you should always consume the supplement with 8 oz (240 ml) of water or another liquid to prevent choking.  Swallow isabgol tablets with at least 8 oz (240 ml) of water. If you are using the powder, dissolve the powder in 8 oz (240 ml) of liquid. Add it to the liquid, stir well, and drink immediately, taking care not to inhale the powder. Note that isabgol can plump up and become thick if you allow it to sit and absorb the liquid. If you are taking isabgol wafers, chew them thoroughly before swallowing. Follow by drinking 8 oz (240 ml) of liquid.

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Dùng isabgol để trị táo bón. Tuân theo hướng dẫn chính thức. Uống isabgol với một cốc chất lỏng đầy.


The primary thing to keep in mind is that you will be focusing on eating completely fresh foods — nothing fermented, nothing baked, nothing fungal, and nothing that is likely to have attracted any growths. While there is more to it than that, this overall mental attitude can help you make decisions when you come across a new food. Don't have an "I can't have that" attitude; have an "I choose not to have that" attitude! Think of your food not as a treat for your mouth but fuel for your entire body, and choose things that will be pleasing for every part of a healthy you. Mentally associate positive health and feeling good with the foods that are beneficial, and remember the consequences of the foods that are off-limits. If you think a yeast-free diet may be more healthy for your body type overall, try working toward taking yeast out of your diet for good.  Rather than thinking about specific foods that are or aren't allowed, imagine creating a diet that will serve your body most effectively. Gluten-free diets have become more popular among a wide range of people, but it has been suggested that some of those cases may actually be yeast allergies, since the two show up in many of the same places. If you have tried a gluten free diet that works some of the time but not always, it may be worth investigating where the two differ. Mutual support is a great way to keep a project in the air, and a healthy diet will benefit anyone. Even if you are not eating exactly the same food, congratulating one another and reminding each other what's off limits is more useful than you might think. It  can keep you motivated and help you hold yourself accountable.  Planning meals in advance can keep your momentum going. Two people are better than one since there will be back-up if either of you starts to fall off the wagon, and preparing food will be a motivating force.  Eating together is a positive social interaction. Certainly not everyone will have the time to spend every meal together, but even checking in on a regular basis...

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Thay đổi thái độ. Loại bỏ men khỏi chế độ ăn. Tìm bạn đồng hành. Trao đổi với chuyên gia dinh dưỡng.


The print server is a device that looks like a router. Plug it in somewhere near your printer and router. Use the USB cord connected to your printer to connect it to the print server. There are a few ways to connect a print server to your router:   Using an Ethernet cable: You can connect it to your router using an Ethernet cable, in fact, some wireless print servers may require a wired connection during the setup process.  Wireless: If the print server has a "WPS" or "INIT" button, you can connect it to your router wirelessly by powering on the print server, press the "WPS" button on your router and then quickly press the "WPS" or "INIT" button on the print server. If you haven't already done so, power on your print server by turning on the power button. Most likely, the print server you purchased came with a CD that has the print server software on it. You can also download the print server software from the manufacturer's website. Use this CD to install the print server software on all computers on your network you wish to have access to your print server. Place it in the CD tray and launch the installer. The install process will be different from one print server model to the next. The CD installer will walk you through the process of connecting to your printer, and set up a wireless connection (if it is a wireless print server). You may need to provide your wireless password in order to connect a wireless print server to your network. Once you are finished, you can print a test page to make sure your printer is working.

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Cắm điện máy chủ máy in. Kết nối máy in với print server. Kết nối máy chủ máy in với router. Bật máy chủ máy in. Cài đặt phần mềm máy chủ máy in.


The process for this is different for every single Android model, so there are far too many different ways to discuss here. Also, it is not possible to gain root access at all on many Android models. Typically when gaining root access, you'll need to unlock the bootloader. You'll be downloading a special app from the Play Store that is able to disable any app on a rooted device. This is one of the most popular utilities for users of rooted Android devices. It is primarily designed for creating backups, but can also remove apps you can't normally get rid of. You don't need the Pro version to delete apps. Tap Install next to the free version of the app. This button appears after the app has installed. This will give Titanium Backup root access, which is required in order to remove the system apps. If Titanium Backup cannot get root access, your device is not properly rooted. You'll need to go back through your device's rooting instructions and make sure everything was followed correctly. You'll see this at the top of the screen after Titanium Backup initializes. You'll see every app and service that's installed on your device. You can tap "Click to edit filters" to search for specific keywords, like "messages." This will open more details. This will switch to the "Backup properties" tab. This will create a backup of the app, which you'll want in case removing the app causes problems with your device. If your system becomes unstable after removing the app, you can restore the backup.  Take the warning to heart. Removing a vital system process may require a complete reflashing of your Android's ROM (operating system). Go back through the list and remove any additional apps you want to remove. You may only want to remove one or two at a time and then test your system for a while, that way if anything goes wrong you have an idea about which app removal was the problem.

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Lấy quyền truy cập root trên thiết bị Android. Mở Play Store. Tìm kiếm "Titanium Backup." Nhấn vào Install (Cài đặt). Nhấn vào Open (Mở). Nhấn vào Grant (Đồng ý) đối với quyền Superuser (Người dùng cấp cao). Nhấn vào nút Backup/Restore (Sao lưu/Khôi phục). Cuộn trên danh sách để tìm ứng dụng mà bạn muốn xóa. Nhấn vào ứng dụng để hiển thị nhiều chi tiết hơn. Vuốt từ trái sang phải để chuyển sang thẻ "Backup properties" (Thuộc tính sao lưu). Nhấn vào nút Backup! (Sao lưu). Nhấn vào nút Un-install! (Gỡ cài đặt). Nhấn vào Yes sau khi đọc cảnh báo. Lặp lại quá trình với bất kỳ ứng dụng khác mà bạn muốn xóa.


The process for viewing source code on Chrome, Firefox, Microsoft Edge, and Internet Explorer is the same. It should be a page whose source code you wish to view. If you're using a Mac computer with a one-button mouse, you can hold down Control and click instead. If you are on a laptop with a trackpad, you can use two fingers to click the page instead. This will invoke a drop-down menu. Don't right-click a link or a photo when doing this or else the wrong menu will appear. Doing so will display your browser's source code in a new window or at the bottom of the current window.  You'll see View page source for Chrome and Firefox, and View Source for Microsoft Edge and Internet Explorer. You can also press Ctrl+U (PC) or ⌥ Option+⌘ Command+U (Mac) to display the source code.

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Mở trình duyệt web của bạn. Điều hướng đến một trang web mà bạn muốn xem mã nguồn. Nhấp chuột phải trên trang. Nhấp vào View page source hay View Source (Xem mã nguồn trang).


The process of burying or scattering a pet’s ashes can be a good way to help your child say goodbye and grieve. Plan a special ceremony to honor the life of your pet. You might even ask your child to help you plan the ceremony, if you think that he or she would like to do so. Your child might also find it helpful to draw a picture of the deceased pet or to write a letter to the pet that expresses how he or she feels. Ask your child if either of these activities sound appealing and offer your support.  You can guide your child through the process by sitting nearby and offering support if he or she wants advice on what to draw or what to say in the letter. After your child has drawn a picture or composed a letter, invite your child to put it somewhere special, such as on the pet’s grave or in a favorite sleeping spot. Your child may also like the idea of planting a special tree or flower in the backyard to honor your pet. Ask your child to help you pick out a tree or flower to plant. Then, choose a spot together and plant the tree or flower in your pet’s honor. An indoor memorial can also be a great way for your child to remember a beloved pet. Try setting aside a special place for a favorite photo of the pet, such as on the mantle over the fireplace or on a small end table. Put the photo into a nice picture frame and place the photo in the special spot. Invite your child to help you light a candle next to the picture frame to help keep the memory of your pet alive. Ask your child to help you put together a scrapbook of favorite memories with your pet. Pick out some photos that have special significance to your child and help your child put these photos into a scrapbook. Let your child keep the scrapbook in his or her room so that he or she can always look through it to remember happy times with the beloved pet.

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Hãy tổ chức một buổi lễ đặc biệt để chôn hoặc rải tro của thú cưng. Hỏi xem trẻ có muốn bày tỏ cảm xúc của mình qua một bức vẽ hoặc thư không. Trồng một cái cây hoặc loại hoa đặc biệt để tưởng nhớ thú cưng. Chọn riêng một chỗ trong nhà để làm nơi tưởng nhớ thú cưng. Làm một cuốn sổ lưu niệm.


The process of mourning does not only honor the dead but also allows the living to accept a loss. Many rituals of mourning occur during a funeral or memorial service. For example, wearing a particular color of clothing or reciting a particular set of prayers can allow a group of mourners to perform their grief together. No matter your culture or the culture of your loved one, a mourning ritual can help start the healing process. Studies show that continuing ritual behaviors can help a mourner move on with life, especially when these rituals occur well after a funeral. These rituals are often unique to the mourner and the person mourned, but they can be an important way to honor the memory of the dead while allowing the living to heal. You might consider private rituals like:  Touching an object owned by your loved one every time you feel sad. Sitting on your loved one's favorite park bench once a week. Listening to your loved one's favorite album when you cook a meal. Saying good-night to your loved one before bed each night. As you move on with your life, you might find that you can think of your loved one and feel happy instead of sad or pained. Embrace your feelings of joy and happiness, and think of all the gifts your loved one has provided for you. In order to help your memories feel happy instead of sad, consider finding ways to preserve the memory of your loved one's life. You can then return to these memories and share them with others. Talk to friends and family members about their favorite experiences with your loved one. Did your loved one have any favorite jokes or stories to tell? Are there any photographs that capture your loved one's laughter? Gather images, memories, and quotations together into a memory book. On days that are particularly sad, you can read the memory book and remember the joy your loved one brought into the world. Consider hanging a picture of yourself with your loved one on the wall or putting together a photo album. Remind yourself that your loved one's death was not the...

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Tham dự các buổi lễ tưởng niệm chung. Thành lập thói quen tưởng niệm riêng. Lưu giữ ký ức về người bạn yêu thương. Tạo một cuốn sổ kỷ niệm của người bạn yêu. Treo ảnh của họ. Tập hợp bạn bè và người thân để cùng nhau chia sẻ những kỷ niệm đã qua. Viết nhật ký. Nghĩ về tương lai.


The program icon is a red Adobe Reader icon with a stylized "A." Once the program has started, click File, then Open. Then select the PDF file and click Open. If you don't have Adobe Reader DC, it can be downloaded for free by going to https://get.adobe.com/reader/ in a web browser and clicking Download Now.    The next instance of the word or phrase you're looking for will be highlighted in the document. Click on Next or Previous to locate all places where the word or phrase occurs in the document.

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Mở văn bản PDF bằng Adobe Acrobat Pro. Nhấp vào Edit (Chỉnh sửa) trên thanh trình đơn. Nhấp vào Find (Tìm kiếm). Nhập từ hoặc câu vào hộp thoại "Find". Nhấp vào Next (Tiếp tục).


The quickest way to create a zip file is to place all of the files that you want to archive into one folder. You can place multiple files and folders into the folder that you are creating the ZIP file from.  Rename the folder to whatever you want the ZIP file to be named. . Click the “Compress” option. The folder will be compressed into a ZIP file. The new ZIP file will be located in the same location as the folder that you compressed.  You can also select multiple files in your file explorer, right-click on one of them, and then follow the above steps. The resulting ZIP file will contain all of the selected files and will be named “Archive.zip”.

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Tạo một thư mục. Nhấp chuột phải vào thư mục vừa tạo


The quickest way to thaw crab legs is to place them under cold, running water for several minutes.  The recommended thawing method takes much longer. Place the crab legs in the refrigerator and let them defrost from a frozen state for 8 hours or overnight. While the microwave can be used to cook the crab legs, it is not recommended for the purpose of thawing the seafood. Place the crabs in a microwave-safe container, arranging them in a single layer if possible.  If you cannot arrange all the crab legs in a single, you may want to cook them in separate batches. You could arrange them in multiple even layers, but if you do this, you will need to toss them with a fork once or twice in the middle of the cooking cycle to ensure even cooking. A glass casserole dish with a lid is a standard choice, but any microwave-safe container will suffice. Fill the container with 1 Tbsp (15 ml) of warm to hot water for every 8 oz (225 g) of crab legs.  For this recipe, which uses 3 lbs (1350 g) of crab legs, you will need to add 6 Tbsp (180 ml) of water. It is better to use warm to hot water instead of cool water. Cook the crab legs for 3 to 4 minutes per 8 oz (225 g) of crab legs.  For 3 lbs (1350 g) of crab legs, microwave on 100 percent power for 18 to 24 minutes. You may need to stir or shift around the crab legs in the middle of the cooking process to promote even cooking. Enjoy the heated crab legs immediately, serving them with melted butter or lemon wedges, if desired.

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Rã đông càng cua. Cho càng cua vào đồ đựng (loại dùng cho lò vi sóng). Cho nước vào. Nướng trong lò vi sóng ở chế độ Full Power (Tối đa). Thưởng thức khi còn ấm.


The recommendations your doctor will have for treatment will be based on how far along in your pregnancy you are. Generally, your doctor will recommend one of the treatments listed in this section, as well as rehydration at home, which is outlined in the second section of this article.  If you are not yet in full term, your doctor will monitor you and your levels very closely. Tests such as non-stress and contraction stress tests may be done to monitor your baby’s activity. Your doctor may also suggest one of the following medical treatments listed in this method. If you are close to full term, your doctor may recommend that you deliver your baby via cesarean section as low amniotic fluid levels right before pregnancy can be dangerous for both you and your baby. In this process, your doctor will inject the leaking amniotic fluids back into the amniotic sac with a needle. This will help your condition because it will increase the amount of amniotic fluid in your uterus. This procedure is a lot like amniocentesis (a way to check your amniotic fluid levels), except that instead of withdrawing the amniotic fluid, the doctor injects the leaking amniotic fluids back into the amniotic sac with a needle.  This procedure is often used as a short term fix because amniotic fluid levels tend to drop again after a couple of weeks. However, doctors choose to use this method because it helps them to find the problem that is causing your amniotic fluid levels to be low. Some pregnant women are admitted to the hospital for additional intravenous fluid therapy if natural means of rehydration (like drinking lots of water) are not able to increase the amount of amniotic fluid. If you have tried rehydrating at home with no changes in amniotic fluid levels, you will most likely have to get an IV to stay hydrated.  Once your amniotic fluid levels are back to normal, you will most likely be discharged. Keep in mind that sometimes IV therapy will continue until you are ready to give birth if you are having troubles staying hydrated....

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Cách điều trị sẽ phụ thuộc vào tuổi thai. Tiêm dịch ối. Tiêm dịch qua tĩnh mạch. Sử dụng ống thông để tăng mức dịch ối. Trao đổi với bác sĩ về việc đặt shunt vào cơ thể.


The reed diffuser is the most passive way to diffuse oil around your home, so it needs movement to distribute the aroma around. Keep your diffuser in a high-traffic, central area of your room or home for the best results. Try placing the diffuser near the main entryway to the room, so you get a fresh hit of your chosen oil everytime you go into the room. Most reed diffusers will come with a bottle of oil designed of the right strength for the diffuser. Pour the oil into the mouth of the diffuser, being careful not to spill any over the sides.  Unlike other diffusers, reed diffusers don’t allow you to swap out new scents easily. Pick an oil that you like for long-term usage. There’s no right amount of oil to pour into the diffuser. Some people will pour in the whole bottle, others will add a little at a time to keep the oil fresh. Bunch the reeds together and carefully drop them into the mouth of the diffuser. Spread them out so they are separate and all point in different directions for a more even diffusion of oil. The oil will begin absorbing into the reeds and slowly filling your room with the aroma of the oil.  The more reeds that you use, the stronger the aroma will be. For a smaller room, you may only want to use 2 or 3 reeds. Adding the reeds may cause the oil in the diffuser to overflow if it’s already very full. Be careful when adding the reeds, or do so over a sink to prevent spillage. Every week or so, you may notice that the aroma from the oil begins to fade. Lift the reeds out of the diffuser and flip them over, so the end that was soaking in the oils is now facing upward. This should refresh the aroma for another week or so until you flip them again. It may help to flip the reeds over a paper towel or over your sink to catch any stray oils.

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Đặt que khuếch tán ở giữa phòng hoặc nhà. Rót tinh dầu vào lọ. Cắm que tinh dầu vào lọ. Trở đầu que để làm làm mới lại dầu và hương thơm.


The rest of the steps are the same no matter which operating system you're using. Type HELO yourdomain.com where yourdomain.com is the domain name from which you send e-mail. Note that there is only one L in HELO. Press ↵ Enter.  You should receive a reply like "250 mail.server.com Hello yourdomain.com pleased to meet you." If you receive no response or an error message, try EHLO instead of HELO. Some servers prefer one to the other. Type mail from:  you@server.com, using your own e-mail address. Make sure there is a space after the mail from:. Press ↵ Enter.   You should receive message that says something similar to "250 Sender OK.” If you see an error, double-check that you’re using an e-mail address with the same domain as the server. Your server may not allow you to send a message with your yahoo.com address, for example. Type rcpt to: friend@friendsdomain.com, where the e-mail address is that of your actual recipient. Press ↵ Enter.   You should see a message that says something along the lines of "250 OK – MAIL FROM you@yourdomain.com ". If you receive an error, the e-mail address you are trying to send a message to may be blocked. You’ll need to enter a few commands to format and send the message.   Type data and press ↵ Enter. On the next line, type subject:  test and press ↵ Enter twice. Replace “test” with your desired subject. Type your message.  When you’re done, press ↵ Enter. Type a single . to end the message, then press ↵ Enter. You should see a message that confirms your message was accepted or queued. This message varies across servers. If you see any sort of error message, write it down and contact your e-mail provider. Press ↵ Enter.

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Chào máy chủ. Nhập thông tin người gửi vào phần “tiêu đề”. Nhập địa chỉ email người nhận vào. Soạn thư. Nhập quit để thoát telnet.


The risk of developing gallstones increases with age. In fact, gallstone incidence peaks when a person is in his sixties and seventies. Women are more likely to be diagnosed with gallstones than men; there is a 2-3: 1 ratio in this regard. Twenty-five percent of women will have a gallstone by the time they turn 60. This gender imbalance is due to the effect of the hormone estrogen, which women have more of. Estrogen stimulates the liver to remove cholesterol, and many gallstones are made from cholesterol. Women who take hormone replacement therapy pills experience an increase in risk of gallstones due to the estrogen. Hormone therapy can double or triple your risk of developing gallstones. Similarly, the birth control pill can also contribute to gallstone formation because of its effect on women's hormones. Expect increased likelihood of gallstones if you are pregnant. Pregnant women are also more likely to develop symptoms, like those listed above, than women who are not pregnant.  Seek a doctor’s opinion immediately if you suspect biliary colic or gallbladder inflammation. Gallstones may disappear after the pregnancy without surgery or medicine. Northern Europeans and Hispanics are high-risk groups for gallstones. Some Native Americans, especially tribes in Peru and Chile, have very high instances of gallstones. Family history may also matter. Having a family member with gallstones may indicate you have a higher risk. However, studies are not yet conclusive regarding this risk factor. Consult your doctor if you suffer from Crohn’s disease, cirrhosis or blood disorders as these are all risk factors for gallstones. Organ transplantation and prolonged IV feeding may also lead to gallstones. Individuals with diabetes are also at a high risk of developing both gallstones and gallbladder disease, without stones. This is likely due to weight and obesity. Obesity and frequent crash dieting have been found to increase the risk of gallstones by 12 to 30 percent. In obese people, the liver produces more cholesterol,...

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Lưu ý ảnh hưởng do tuổi tác. Tìm hiểu yếu tố giới tính. Nhận biết yếu tố mang thai gây nên rủi ro. Nhận biết yếu tố di truyền. Xem xét tiền sử bệnh tật. Nhận thức rằng lối sống cũng là yếu tố rủi ro. Lưu ý rằng một số loại thuốc có thể tác động đến sự hình thành sỏi mật.


The script, or screenplay, outlines all of the elements (audio, visual, behavior, and dialogue) that are required to tell a story through movies or TV. A script is almost never the work of a single person. Instead, it will go through revisions and rewrites, and ultimately will be interpreted by the producers, directors, and actors. Find movie scripts online and decide what you like (and don’t like) about them. Get a feel for how the action is portrayed, dialogue is written, and characters are developed. Assuming you already have an idea you want to write about, sketch out all the necessary plot details, relationships, and personality traits that will guide your story. Which elements are the most integral to your concept? How do your characters interact and why? What’s your larger point? Are there any plot holes? Write notes addressing these points in any format you see fit.

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Nắm được định nghĩa về kịch bản. Đọc kịch bản của vài bộ phim mà bạn thích. Bổ sung chi tiết vào ý tưởng.


The secret to becoming all you want to be lies in remembering that you already are! You already are the very best version of yourself. You just need to know how to be this person. Everything you desire is already inside of you, and all of the resources you need to create it are inside of you, too. What you are looking for is not out there in the world. If your level of self-love, confidence or abundance is dependent on circumstances that are external to you, then you will live in constant fear of them being taken away. True inner power comes from believing that the source of all that you desire to become is within you. There's a quote that says "the only thing holding you back is you." This is true. However, you must take stock of any attributes or habits you have that do not reflect the person you want to be. This may even require speaking to a few loved ones and asking them if they notice any unhelpful attributes that may be holding you back. Two common attributes that may be holding you back are:  Self-doubt. This is one attribute that can leave you immobile, never changing and never reaching your true potential. If you are afflicted by a fear of failure or insecurities, you need to combat them now. A great way to  combat self-doubt is to look for evidence of your successes. Identify all the wonderful achievements you have already obtained. Then, reach out to a few close friends and have them tell you a few things they admire about you.  Procrastination. This undesirable trait generally comes down to your self-talk. You tell yourself you work well under pressure, or that the task won't take that long so you don't have to do it right now. Putting it off for an hour becomes days, and the next thing you know you're pulling an all-nighter to finish.  Overcome procrastination by attempting to figure out why you put off tasks in the first place. Then, change the way you look at large tasks. Instead of trying to cram a lot of work into one sitting, tell yourself if you complete a small chunk, you can have a...

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Nhận ra rằng bạn đã là người bạn muốn trở thành. Tìm vật chướng ngại trên đường đời. Đi tìm chân lý của bạn. Buông bỏ mọi suy nghĩ trái với chân lý của bạn.


The sick person may have a high temperature and can feel chilled in a room that is too cold, or uncomfortable in a room that is too hot. As well, loud noises and a stuffy room can make the sick person feel worse, rather than better. Ensure the person is set up on a bed, couch, or comfy chair that is in a comfortable spot in the house and that a window is open to allow fresh air into the room.  You can also make the person feel more comfortable by making sure they have access to warm blankets and lots of pillows, especially if they have a cold or a flu. A sick person may need to get up to 10 hours of rest.  Encourage the person to rest when they are tired so that they can recuperate better. Most ill people suffer from dehydration due to symptoms like diarrhea or fever. Make sure they stay well hydrated by giving them glasses of water and cups of warm, comforting herbal tea. Encourage them to take small sips of the liquid and to try to finish at least three to four cups of water or tea. Though providing beverages is a simple gesture, it can be reassuring to the person, as they may not be able to get water or tea for themselves due to their illness. The average adult needs to drink eight 8 ounce glasses of water or more every day and should urinate at least three to four times a day. Gauge the sick person's hydration level and note if they do not go to the bathroom often during the day. This may be a sign they are dehydrated. Most people will have a go-to comfort food they crave when they are ill, such as chicken noodle soup. Studies have shown that sick people crave chicken noodle soup because it contains a protein in the form of chicken, a hearty chicken broth full of vitamins, minerals, and some fat, noodles to keep you full, as well as vegetables like carrots, celery, and onion, which contain vitamins and antioxidants. In general, soups make good comfort foods for a sick person as they are warm, filling, and easy to digest. Avoid giving the person unhealthy foods high in trans fats and empty calories, as...

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Duy trì môi trường yên tĩnh, thoải mái với không khí trong lành. Cho người bệnh uống các chất lỏng như nước và trà thảo mộc. Chuẩn bị món ăn dễ chịu cho người bệnh. Giúp người bệnh luôn sạch sẽ. Chơi trò chơi, xem phim hoặc các chương trình yêu thích cùng với người bệnh.


The simplest "moan" is just a gentle sigh of pleasure. You can let this noise out at any point that it seems appropriate. Sigh at the first touch, or during foreplay, or anytime that things slow down. In general, however, it's very much a "getting things started" noise. As the situation intensifies, let your breath quicken, and try to make it audible – as though you're exerting yourself. As things get hotter and heavier, you may find that your breathing swells to match the heat of the moment. Don't be afraid to let your breath get ragged and loose as you lose yourself in the feeling. Every time you breathe in, engage your vocal cords to make an "uh" sound. If you're a female, consider letting your voice inflect higher than normal, and if you're a male, consider letting your voice inflect lower – but don't feel bound to any "norm", and feel free to moan in whichever way feels most natural. Alternately, engage your vocal cords when you breathe out. It may be easier to make the pitch of your moan sound deeper on the outward breath than on the intake. Either way, the muscles involved are essentially the same. Use an inflection that makes it clear that you're enjoying it. Don't "mmmm" monotonously; use a sexy, seductive tone. Think of yourself like a cat purring from pleasure: you can tell that a cat is happy when it purrs, even though it's just rumbling in a certain tone. Real-world experience is the best way to build confidence and master your moan. Do it even if you feel self-conscious. The more you practice your moan, the more natural it will become – and the easier it will be.  If you've been with someone for a while, you may want to start small. Use sighs, "Mmmmm"s, and low moans at first; don't jump straight into a fit of loud moaning that might take your partner aback. If you find yourself with a new partner, you have no expectations to contend with. Consider trying to lose yourself in the moment and explore a new, uninhibited side of yourself. The important thing is that you're enjoying yourself with...

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Bắt đầu bằng cách thở nhẹ. Hít vào thở ra, phát thành tiếng. Khi nhịp thở đã gấp gáp hơn, hãy thêm tông và âm thanh cho tiếng thở. Thêm vài tiếng “Mmmmm”. Hãy thử rên nếu có dịp ở cùng người ấy. Nhớ rằng rên thì không có đúng sai.


The skin and wound area must be completely dry before liquid bandage can be applied. Pat dry with a soft towel to avoid disturbing the wound.  If the wound is bleeding, stop the bleeding first before applying the bandage. Press the wound with a towel and hold the pressure until the bleeding has stopped. You can also press an ice pack wrapped in a cloth or towel over the wound to reduce blood flow and stop the bleeding.  Elevating the wound above the level of your heart can also reduce bleeding.  Liquid bandages should only be applied over minor wounds, such as superficial cuts, abrasions and scrapes that are not deep and do not bleed heavily. If the wound is deep or bleeds heavily for over 10 minutes (regardless of attempts to stop the bleeding), seek medical attention immediately. Use a spreading motion from one end of the wound to the other. Use one continuous movement until you have covered the wound completely.  If the wound is a cut, bring the edges of the wound together with your fingers to help seal the wound. Do not place the liquid bandage inside the wound. It should be applied only on the surface of the affected area. This allows the adhesion or bond between the bandage and skin to develop. Do not apply another layer of liquid bandage over the old one after it has dried. This will loosen the old bandage. Although it is waterproof, you should not let it sit in water as this will remove the bandage. You can still take a shower or go swimming as long as you are not soaking in the water for an extended time.  Do not apply any lotions, oils, gels, or ointments over the affected area. This will weaken the bond between the liquid bondage and your skin. Avoid scratching the site as this may remove the liquid bandage. The liquid bandage will fall off naturally in 5 to 10 days.

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Rửa và thấm khô vùng da cần băng. Phết băng dính dạng lỏng lên vết thương. Chờ vài phút cho băng khô. Giữ cho băng khô ráo.


The standard form of a general quadratic function, which can also be called the vertex form, looks like this:  f(x)=a(x−h)2+k{\displaystyle f(x)=a(x-h)^{2}+k} If your function is already given to you in this form, you just need to recognize the variables a{\displaystyle a}, h{\displaystyle h} and k{\displaystyle k}. If your function begins in the general form f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}, you will need to complete the square to rewrite it in vertex form. To review how to complete the square, see Complete the Square. Just as with a quadratic function written in its general form, you can tell the direction of the parabola by looking at the coefficient a{\displaystyle a}. If a{\displaystyle a} in this standard form is positive, then the parabola opens upward. If a{\displaystyle a} is negative, then the parabola opens downward. Look at the following examples:  For f(x)=2(x+1)2−4{\displaystyle f(x)=2(x+1)^{2}-4}, a=2{\displaystyle a=2}, which is positive, so the parabola opens upward. For f(x)=−3(x−2)2+2{\displaystyle f(x)=-3(x-2)^{2}+2}, a=−3{\displaystyle a=-3}, which is negative, so the parabola opens downward. If the parabola opens upward, you will be finding its minimum value. If the parabola opens downward, you will find its maximum value. When the function is written in standard form, finding the minimum or maximum value is as simple as stating the value of the variable k{\displaystyle k}. For the two example functions given above, these values are:  For f(x)=2(x+1)2−4{\displaystyle f(x)=2(x+1)^{2}-4}, k=−4{\displaystyle k=-4}. This is the minimum value of the function because this parabola opens upward. For f(x)=−3(x−2)2+2{\displaystyle f(x)=-3(x-2)^{2}+2}, k=2{\displaystyle k=2}. This is the maximum value of the function, because this parabola opens downward. If you are asked for the coordinates of the minimum or maximum value, the point will be (h,k){\displaystyle (h,k)}. Note, however, that in the standard form of the equation, the term inside the parentheses is (x−h){\displaystyle...

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Viết hàm bậc hai dưới dạng chuẩn hay dạng đỉnh. Xác định hướng của đồ thị. Xác định giá trị lớn nhất hay nhỏ nhất. Tìm đỉnh.


The standard view shows a board's original posts, or OPs, and their top five replies. You can also click on the catalog link just above the board's first post for a single-page gallery view of all OPs without replies. Clicking the archive link, which is next to the catalog link, will let you see a list of expired posts from the last three days. You can enter a keyword into the search bar on the standard view to filter posts. Your search results will appear in catalog view, along with options to sort the posts by date or popularity. In catalog view, the search bar is located at the far right of the screen. Type your search term in there to start a new search, or delete your search terms to see the full catalog of posts. If you’d like to find out where an image came from, you can press the grey triangle just after the thread title. When it click on it, it’ll give you the option to image search through Google Image or IQDB. If you are interested in an image, consider saving or screenshotting it. Posts on 4chan disappear after a few days. There are a number of slang words, phrases, and abbreviations common across all of 4chan. In addition, many boards have their own unique lingo and slang. When you come across an unfamiliar word, meme, or thread, search for it on Google or Urban Dictionary.

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Sử dụng chế độ xem danh mục hoặc lưu trữ. Tìm bài viết ban đầu theo chủ đề. Sử dụng tính năng tìm kiếm bằng hình ảnh để tìm nguồn của ảnh. Tra cứu từ lóng mà bạn không hiểu.


The stinging, burning, pain, and itching, is quite intense. The duration of the symptoms varies from person to person, and varies depending on the initial measures taken to clean the area as just described. The rash looks similar to hives, with raised areas of whitish blisters. The entire area can appear swollen and inflamed, with a reddish tint to the area affected. Applying the juices contained in the leaves from either a dock plant or jewelweed plant may help. These plants often grow in the same areas as the nettle plant. Locate either plant, and crush a few leaves to release their juices. Apply the crushed leaves to the area affected.  The actual science behind the use of plants to treat this condition is very limited. Yet, this has been common practice in treating a sting from a nettle plant for centuries.  A dock weed plant commonly grows in the same general areas as the stinging nettle plant. The plant grows in height from 20 inches to about 50 inches, and the leaves grow to be about 16 inches long. The leaves are very large, oval, have rounded tips, and have a wavy look to the edges. The lower leaves have a reddish color to their stems.  A jewelweed plant is the same plant as an impatiens. These plants also grow naturally in the same areas where you may come across a stinging nettle. The chemical content found in the juice from the leaves and stem of a jewelweed plant is reportedly effective at counteracting the sting from a stinging nettle. The areas can itch quite strongly, but try to avoid scratching. Scratching can irritate the area even further, possibly break the skin, and cause the symptoms to linger. For young children, you may want to put soft gloves or mittens on their hands to help avoid scratching. Also keep nails short. Keep the area covered with cool compresses to help provide some relief from the stinging. The cooler temperature can help to reduce the redness and relieve some of the discomfort. Using just baking soda and water, make a paste material and apply to the rash. Use cold water...

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Biết mình cần gì. Dùng lá từ cây khác. Không được gãi. Dùng gạc mát. Thoa hồ làm từ muối nở. Dùng lô hội. Tránh dùng nước nóng. Dùng thuốc không theo đơn.


The surest way to a thigh gap, regardless of weight, is widened hips.  If you're not quite through puberty, it's possible that your pelvis simply isn't wide enough yet.  Most girls finish developing around the age of 16 or 17, but puberty can continue into the later teens in some cases. .  Try to be patient!  Don't resort to starving.  Puberty involves much growth and change, and you need plenty of nutrients and calories to pull it off.  If you deprive yourself, you will stunt the development of your figure. Accept that puberty takes years, not months.  You might have a sudden growth spurt over a summer, but the physical transition from childhood to adulthood takes years.  Try not to be discouraged if your development is taking longer than other girls you know. If you are 15 and have not menstruated yet, consider seeing a gynecologist .  You might have another health condition that's delaying puberty. If you suspect that your hormones are seriously out of balance, make an appointment with a gynecologist or reproductive endocrinologist.  A simple blood test can tell you a lot about what is wrong, and your doctor can prescribe the appropriate medications from there.

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Chờ qua tuổi dậy thì. Lúc nào nên đi khám bệnh.


The symptoms of migraine headaches can vary by the individual. A person can have 1 or 2 symptoms, or they can have a whole host of symptoms all at once. Some of the symptoms of a migraine include:  Pounding or throbbing headache Sensitivity to light, noise and odors Nausea or vomiting Feeling hot or cold Paleness Fatigue Dizziness Blurred vision Diarrhea Bright, flashing dots, wavy or jagged lines, distorted vision, blind spots, or other visual disturbances Ringing in your ears Smelling strange things Having a funny feeling A professional reflexologist is trained in giving reflexology to address a patient’s particular health concerns. You can also give reflexology treatments to yourself, which can save you money and allow you to do these treatments daily or with short notice. You may want to combine self-treatments with professional treatments to maximize the benefits you’ll achieve. A reflexology treatment doesn’t need to take more than 10 or 20 minutes. But it will be more effective if you are able to relax during the treatment.  If you feel a migraine coming on, try some reflexology as soon as possible to reduce the intensity of the headache. For example, it’s better if you’re not in a hurry. If you’re hungry, eat before your treatment. You don’t want to spend the entire treatment thinking about your stomach growling. Create a tranquil environment for yourself by sitting in a quiet room and turning down the lights. This should be a room where you will not be disturbed while you are giving yourself a reflexology treatment. You might want to put on some calming music as well. Your treatment will be more comfortable if you are not poking your skin with long fingernails. Trim your fingernails before doing a treatment on yourself or on someone else. Use a comfortable chair or lie down so that you are able to relax. Take some deep breaths so that your body relaxes. Quiet your mind from stressful thoughts. Have a small glass of water before beginning the treatment. Some experts believe this will help the...

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Xác định các triệu chứng của bạn. Quyết định điều trị chuyên khoa hay tự điều trị. Tìm thời gian thích hợp cho việc trị liệu. Tìm một nơi thư giãn và yên bình. Cắt móng tay. Chuẩn bị tư thế thoải mái. Uống nước trước khi bắt đầu trị liệu. Chuẩn bị sẵn sơ đồ huyệt đạo. Chuẩn bị sẵn những dụng cụ bấm huyệt.


The tampon has an extremely strong, durable string that runs through it, which never falls off. The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach. You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you. This is a common fear that people have, but it is completely unfounded. Some people who wear tampons go years before realizing that they can actually pee when they use them. The tampon is inserted into your vaginal opening, and you pee out of your urethral opening. The two are close together, but they are different holes, and therefore, inserting a tampon will not fill your bladder or make it harder for you to pee. Some people think that if they pee, that the tampon will come right out, but this absolutely will not happen. You do not have to be over 16 or over 18 to wear a tampon. It's perfectly safe for girls younger than this to wear tampons, as long as they know how to insert them correctly. Some people think that they can only wear tampons after they have had sex, and that using them before that will make them lose their virginity. Well, this is just completely untrue. While using a tampon may occasionally cause a girl to tear or stretch her hymen, nothing will make you "lose your virginity" other than actual sex. Tampons work just as effectively for virgins as for non-virgins. Wearing a tampon will not give you a yeast infection, contrary to what you may have heard. There has been absolutely no scientific proof that this is possible. Some people think this is the case because women tend to get yeast infections around the time of their period, which is also when they use tampons.

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Bạn nên hiểu rằng tampon sẽ không lạc trong cơ thể bạn. Hãy nhớ bạn luôn có thể đi tiểu khi đang sử dụng tampon. Bạn nên hiểu rằng một cô gái ở bất kỳ độ tuổi nào đều có thể sử dụng tampon khi đến kỳ nguyệt san. Cần biết rằng sử dụng tampon sẽ không làm bạn mất trinh tiết. Bạn cần hiểu rằng dùng tampon sẽ không gây ra các vấn đề sức khỏe.


The temperature at which boiling occurs varies according to atmospheric pressure, but it is usually around 100 °C (212 °F). Boiling food involves immersing the food in boiling water until cooked.  Poaching is the gentlest form of cooking in water, and is appropriate for cooking items like fish and eggs. It occurs at temperatures between 60 and 90 °C (140 and 194 °F). Simmering is probably the most common method of cooking in liquid, and is used for most stews and sauces. It occurs between 87 and 94 °C (189 and 201 °F). Slow boiling is the term used before water reaches a full rolling boil at 100 °C (212 °F). It is slightly more vigorous than a simmer, and occurs at roughly 95 °C (203 °F). delicate foods like vegetables and fish. Steaming uses the heat from the vapor of boiling water to cook food. It is a very gentle form of cooking, making it a great option for delicate foods such as fish and vegetables.  Steaming is also a very healthy form of cooking, as unlike boiling, simmering, etc., the steam does not leach nutrients from the food.  Steaming can be done using a traditional stacked bamboo or plastic steamer on the stovetop. Steamer inserts (which fit onto most pots) are also available at most kitchenware stores. Braising is a moist cooking method which can turn large, tough cuts of meat into a juicy, tender dish. It is achieved by first searing the meat (or tough vegetables) in a pan with fat, and then slow cooking it in liquid for several hours.  To braise, you first need to sear the meat in fat in a hot pan. The meat is then placed in a heavy, oven-proof dish, a dutch oven, or a slow cooker. You will need to de-glaze the pan using wine, broth or some other liquid in order to scrape of small pieces of meat or fat that may have escaped. Then, add the de-glazing liquid to the meat dish, along with the rest of the cooking liquid (usually some combination of stock, wine or fruit juice), which should reach about halfway up the meat. Finally, cover the dish and place it in a preheated oven (or turn on the...

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Chế biến thực phẩm bằng nước sôi hoặc gần sôi. Hấp các loại thực phẩm mềm như rau củ và cá. Om các loại thực phẩm cứng để có thành phẩm chín mềm. Áp chảo để nhanh chóng tăng hương vị và màu sắc cho thức ăn. Chiên những miếng thịt to với một ít dầu. Rán thực phẩm như gà hoặc cá với dầu trong chảo. Chiên thức ăn ngập dầu để tạo lớp vỏ giòn bên ngoài. Xào thức ăn trong chảo lòng sâu với một ít dầu. Nướng những tảng thịt to và rau củ cứng trong lò nướng. Nướng bánh bông lan, bánh mì và một vài loại thực phẩm yêu thích khác trong lò nướng. Nướng lửa trên hoặc nướng lửa dưới để tạo độ cháy sém cho thịt và rau củ.


The text on your average personal post on your timeline should fall below 200 characters; ideally, you'll use around 100. This also means that your posts will have to be concise and clever, so spend some time planning them. If possible, keep a running list of potential Facebook statuses to use in conjunction with other content. People respond to visual, eye-catching content much more than they respond to a wall of text. Including photos or videos with your posts will draw the attention of people scrolling through the news feed, which results in more likes.  Facebook has a feature that allows you to put a colored or themed background behind your posts—use this feature to liven up text-only posts. If you post a video, delete the link once the video is embedded in the post and add your own text instead. This makes for a cleaner, more visually appealing post. Posting a joke, a commentary on current events, or even a question about something about which others are actively discussing will increase engagement on your post, meaning that people will want to interact with the post rather than simply scrolling past it. If you choose to comment on politics, be prepared for a heated discussion in your post's comment section. You don't want to flood your friends' news feeds with posts, but you should try to post at least once a day. If you're taking the time to curate concise, funny, and/or meaningful posts, this is actually harder than it sounds! However, consistently posting will lead to consistent likes. Establishing a theme for your posts can also help keep your posts consistent. If you do this, make sure that you monitor the general reaction to the themed posts, and be prepared to change the theme if you're not getting the likes that you want. You might have in mind the funniest, most relevant post that anyone has ever created, but it won't do you any good if you post it at midnight on a Sunday. Try to post mid-morning, mid-afternoon, and/or mid-evening for optimal results.  The best times to post include between 7...

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Đăng bài viết ngắn. Đính kèm ảnh hoặc nội dung thu hút thị giác trong bài viết của bạn. Dùng sự hài hước hoặc sự kiện thời sự để thu hút sự quan tâm. Duy trì việc đăng bài. Chọn thời gian đăng bài. Tương tác với người bình luận trên bài viết.


The thing about being heard is that you need to do it at the right time. That means that you're not doing it all the time. Remember quantity and quality do not always go together.  Sometimes what people need is a friendly ear. Being the person who listens to other people can also be really important. Cultivate the attitude of saying things only when you feel they're important to say. People will be more likely to listen to you if they know that you talk about interesting subjects. You don't need to talk to everyone. You don't need to talk all the time. There are lots of times and places when people are more or less receptive to conversation and hearing you. Knowing which places are good for that will make you feel more heard in the long run.  For example: someone taking a long red-eye flight is probably going to be less receptive to your conversation than someone you're standing in a long line to a concert you both enjoy. Likewise, that person who is wearing their headphones and staring out the bus window? Yeah, they're probably not looking to hear about all your new business selling used Ferrari automobiles. Even receptive people can “zone out” after too long. If you’ve been talking for more than 40 seconds without a break, it’s probably time to wrap up and give the other person a chance to speak. There are times in everyone's life when all they need is a sympathetic listening ear while they vent about some injustice. Now some people are more interested in offering solutions than listening to you.  A lot of people are happy to commiserate or listen if they know that's all you need from them. If they think they need to offer solutions, they may be a little shorter with you and possibly less likely to listen.  Similarly, it’s a good idea to check in with friends to see whether they want someone to problem-solve with them or just a sympathetic ear to vent to.

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Cân nhắc sự cần thiết phải lên tiếng. Biết thời điểm im lặng. Cho người khác biết khi tất cả những gì bạn muốn chỉ là bộc bạch nỗi lòng.


The thing about students is that they are exposed to so many different people acting as "teachers" in their lives. Everyone and everything is trying extremely hard to stimulate these students, make them think, make them work, and make them into people the world can be proud of. Because of this overwhelming input of stimulus and influence, students struggle to find their own identity and are inherently suspicious of anyone who tries to influence them. Once they have recognized this, they tend to deal with the constant environmental pressure by adopting one important policy: "I will only allow you to influence me if you prove to me that you're worth it." This policy is their mechanism of making sure that the right person gets to them at the right time, and it's a good way of doing it. The only time it becomes an issue is when they get impressed by a person who is a bad influence, or when a good person makes no effort to impress them. If you want to motivate your students, then you have to prove that you are person who is worth listening to. They may be suspicious of you on the first day, but you can work to earn their trust and respect. To do this, you have to stand out to them. You can't do this if you blend into the murky background of life. You need to stand out, catch their attention and hold it. Here are some ways to make a positive impression on your students:  Be vocal. Have an opinion and make sure you submit it at an appropriate time. Avoid talking too much and/or being too opinionated. You need to come across as being informative, intelligent, and as a person who is not afraid to speak their mind, not someone who is arrogant and self-centered. Be passionate about what you're teaching. Wide eyes, a grin and barely suppressed enthusiasm does wonders for a student. Even if they're not interested in your subject, your manner would amuse them. Most of all, because you are adamantly expressing your love for a subject, they will tend to mark you as a genuine person. Be energetic. Enthusiasm is contagious. It...

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Hiểu được vì sao việc tạo cảm hứng cho học sinh lại khó khăn. Tạo ấn tượng tích cực. Làm nhiều hơn. Đưa thêm các thông tin mới về vấn đề của bạn. Ra những bài tập khiến học sinh phải sáng tạo. Có khiếu hài hước. Cho học sinh thấy được bạn có năng lực. Để ý đến những học sinh cần được quan tâm. Yêu cầu học sinh chia sẻ ý kiến của mình. Khuyến khích các cuộc thảo luận sôi nổi trong lớp. Hãy tìm hiểu học sinh trước khi khen ngợi. Chỉ cho học sinh thấy môn học của bạn có ảnh hưởng thế nào đến thế giới.


The things you repeat to yourself throughout a day can have an overwhelming impact on your mood. If you are feeling insecure about your weight gain, it may not be because of anything someone said to you, but is, instead, driven by what you're saying to yourself about your weight. Some self-talk is practical like "I need to get my homework done early" while other statements may be shaming or self-defeating like "I'm so fat. I should be in the gym all day long". Once you realize that some aspects of your internal voice may be contributing to your body insecurity, it's time to pay closer attention to these thoughts. Negative self-talk reinforces itself and creates your reality. The only way to stop it is to become aware of it.  Spend a few minutes each day tuning in to your thoughts, particularly when it comes to your body. Maybe you can tune in when you are getting dressed in the mirror or when you are preparing a meal. What kinds of thoughts are going through your head about yourself. Do these thoughts build you up and make you feel positive or are they making you feel worse about yourself? In order to improve your self-talk, you must attack those statements which are unhelpful or unrealistic. Using the statement "I should be in the gym all day long", let's challenge this self-talk by:  Reality testing: What evidence is there for or against it? Since this statement is very extreme, you are unlikely to find any evidence that supports the idea that you should be in the gym all day. However, you can find evidence that says working out for too long can cause injuries or exhaustion that makes it even harder to lose weight. Overdoing it won't help you lose weight. Goal-directed thinking: Is thinking this way solving my problem? No, telling yourself what you should be doing is punishment not a solution. A better way of helping yourself solve the problem is by simply saying "I would like to make the effort and visit the gym today". Rather than feeding into the nonstop self-criticism make an intentional choice to...

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Nhận thức rõ ảnh hưởng của quá trình tự nói chuyện với bản thân một cách tiêu cực đến bạn. Lắng nghe lời tự nói chuyện của bạn. Thách thức những thông điệp này. Phát triển lời tự khẳng định lành mạnh hơn.