Adrenal insufficiency, or Addison's disease, occurs when your body does not release enough cortisol. It is a rare, chronic condition with no cure; however, hormone treatment can be effective. Symptoms of adrenal insufficiency include:  Extreme fatigue Weight loss Low blood pressure, which can lead to fainting Low blood sugar Reduced appetite and/or salt cravings Nausea, diarrhea or vomiting Abdominal pain Muscle or joint pain Irritability Depression Darkening of the skin Your doctor can perform tests to diagnose any issues with your adrenal gland. Some tests your doctor might run include:  A blood test to measure levels of sodium, potassium, cortisol, and ACTH. An ACTH stimulation test, in which the cortisol levels in your blood will be measured before and after an injection of synthetic ACTH. If your adrenal gland is damaged, there will be no change in your cortisol level. CT scan to check the size of your adrenal gland. If your doctor finds that you have Addison's disease or another adrenal disease, follow your doctor's instructions for treatment. Adrenal insufficiency can be life-threatening if not treated, and can lead to an adrenal crisis.  Take oral corticosteroids. Hydrocortisone, prednisone or cortisone acetate may be taken orally to replace cortisol.  Take corticosteroid injections if you are ill or in case of emergency. If you are vomiting and cannot keep your medication down or if you experience an emergency like an adrenal crisis, you can inject yourself with corticosteroids.  Keep extra medication with you. Forgetting your medication can have serious consequences. Keep an extra supply at work; in your purse, briefcase, or backpack; and in a travel bag or suitcase.  Consider wearing a medical alert bracelet and carrying a medical alert card in your wallet. A severe drop in cortisol may cause you to faint or become unconscious; a medical alert bracelet can be extremely helpful to emergency workers. They will know precisely what kind of help you need. An adrenal crisis (or Addisonian crisis) occurs...

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Nhận biết dấu hiệu suy thượng thận. Trao đổi với bác sĩ nếu bạn nghi ngờ bị suy thượng thận. Điều trị suy thượng thận bằng corticosteroid. Nhận biết dấu hiệu suy thượng thận cấp tính.


Adults who have long lived with dyslexia often struggle with many of the same problems as children. Common signs of reading and writing difficulties among adults include:  Reading slowly and with many inaccuracies. Poor spelling. Dyslexics may also spell the same word multiple ways in a single piece of writing. Inadequate vocabulary. Difficulty with planning and organization, including outlining and summarizing information. Poor memory skills and trouble storing information after reading. Many adults will have developed coping strategies to compensate for their dyslexia. These strategies include:  Avoiding reading and writing. Relying on others to spell. Procrastinating on reading and writing tasks. Relying on memory rather than reading. Even though dyslexics may have difficulty reading, this is not indicative of a lack of intelligence. In fact, dyslexics often have outstanding "people skills" and are very intuitive and effective at reading others. They also tend to have strong spatial thinking skills and may work in fields requiring these skills such as engineering and architecture. Once identified as dyslexic, adults can learn strategies to become more effective readers and writers; this, in turn, may increase their self-esteem. Speak to a medical professional to find a professional (usually a psychologist) to administer the appropriate tests.

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Tìm các vấn đề liên quan đến đọc và viết. Chú ý các chiến lược đối phó. Chú ý một số kỹ năng trên mức bình thường. Kiểm tra chẩn đoán.


Adults with ADHD generally benefit from psychotherapy.  This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  If the person with ADHD is reluctant to seek professional help, you can explain it as building skills. Exactly like going to an extracurricular learning activity, Sunday school, or school itself, the goal is to learn specific skills, techniques, and ideas. You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. If a family member is reluctant to go to seek professional help, you can phrase it as them helping you. For example, you might say, "Hi, Mom. I would like for you to see my therapist because it will help me improve at understanding the greater needs of the family." It will actually help your therapist give you useful, relevant techniques for navigating situations. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area.  Support groups are particularly good venues for people who do not think they need help, or who successfully handle their ADHD. These individuals can take on leadership roles and teach what they know while still learning from others. The support group you like the most might be for ADHD individuals only, or for different  groups of people and interests. Consider joining a hobby group or club regarding one of your passions or interests. Examples include a dance club, book club, women's business group, gym class, animal shelter volunteering, and soccer team. There are numerous online...

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Gặp chuyên gia trị liệu sức khỏe tâm thần. Tham gia nhóm hỗ trợ. Tìm các nguồn trên mạng. Nói chuyện với gia đình và bạn bè.


After "SQL," enter "select * from names;" to see your rows. After "SQL'" enter "delete from names a where rowid > (select min(rowid) from names b where b.name=a.name and b.age=a.age);" to delete the duplicate records. Once you have completed the above steps, enter "select * from names;" and then "commit" in order to check that you have deleted the duplicate records successfully.    SQL > select * from names; NAME                                  AGE ------------------------------ ---------- Alan                                   50 Carrie                                 51 Tom                                    52 Alan                                   50 rows selected. SQL > delete from names a where rowid > (select min(rowid) from names b where b.name=a.name and b.age=a.age ); row deleted. SQL > select * from names; NAME                                  AGE ------------------------------ ---------- Alan                                   50 Carrie                                 51 Tom                                    52 rows selected. SQL > commit; Commit complete.

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Chọn dòng. Xóa những dòng giống nhau bằng cách xác định cột của chúng. Kiểm tra dữ liệu trùng lặp.


After 2 to 3 minutes, the cake will be cool enough to eat. You can eat it straight from the mug, or dump it out onto a plate. You can also serve it with whipped cream or ice cream. For a fancier cake, cut it in half, then coat 1 half with jam. Put it back together, then frost it with buttercream frosting.

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After a breakup, friendly communication means that your relationship is still positive. This means that there is a chance that they still hold a flame for you and want to remain involved in your life.  Some signs of their possible interest are:  Frequent “hello's” and “hi’s” even if you’ve already seen them once that day. These little greetings can mean that they still want to talk to you, but are too nervous and unsure to take further steps. Reaching out to check in via phone or text often. Commenting or liking your social media posts regularly. Sending you pictures of themselves having fun, looking attractive, or doing something you would enjoy. In comparison to communication that is positive, watch out for exes who stalk, manipulate, or frighten you.  If your ex refuses to take no for an answer, then the feelings they have are not ones of love, but of obsession and control.  Watch out and stay away from exes who don’t respect your space. Also, if you have an ex who only contacts you once every few months or only after they’ve ended a relationship, then they likely do not care for you and are only seeking attention. An ex who wants to get back together will often try to be close to you when they do see you.  They might hug you, kiss your check or display other types of physical affection to show that they care.  If they are still very emotional about the breakup, they might also look down, avoid eye contact or even cry. Their feelings may show in their actions.  They might laugh louder, smile a bit too much, or their voice might be higher pitched.  These are signs, sometimes called micro-expressions, that they may still have feelings that they now can't control or are trying to hold back. If your ex tries to schedule get-togethers or makes an effort to frequent the places you frequent, they are trying to spend time with you.  Maybe they’re trying to get your attention or perhaps they just enjoy and miss your presence.  Run-ins may mean that they're looking for a chance to ask you about your feelings. Make...

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Lưu ý sự liên lạc thân thiện và thường xuyên. Thận trọng với sự liên lạc không thường xuyên hoặc thiếu tôn trọng. Quan sát ngôn ngữ cơ thể. Đánh giá mức độ thường xuyên của “những lần tình cờ gặp” hoặc những lần bạn đi chơi. Đánh giá những món quà mà bạn nhận được. Chú ý đến việc dùng mạng xã hội của họ. Hỏi thăm bạn bè chung. Nhận biết những dấu hiệu tán tỉnh.


After a person gets the chickenpox virus, that virus will stay with them, sometimes resulting in outbreaks of a rash and blisters. The most common symptoms of shingles are:  Headache Flu-like symptoms Sensitivity to light Itching, irritation, tingling, and pain where a rash starts developing, but only on one side of the body Knowing the symptoms of each stage can help you doctor evaluate how to best treat your case.  Stage 1 (before the rash): itchiness, tingling, numbness or pain develops in the area where the rash will eventually develop. Diarrhea, stomach ache, and chills (usually without fever) accompany this dermal irritation. Your lymph nodes may be tender or swollen. Stage 2 (rash and blisters): a rash will develop on one side of your body, with blisters forming eventually. The liquid in the blisters starts off clear but eventually gets cloudy. If a rash develops around the eyes, see a doctor immediately. The rash and blisters are sometimes accompanied by intense stinging pain. Stage 3 (after the rash and blisters): pain may develop in the area affected by the rash. This pain is called postherpetic neuralgia (PHN), and it may last a matter of weeks or even years. PHN is associated with extreme sensitivity, chronic pain, as well as aching or burning sensations. If you receive immunosuppressive drugs, such as steroids, after an organ transplant, you are at a higher risk of getting shingles. If you suffer from the following conditions, you are also at a higher risk:  Cancer Lymphoma Human immunodeficiency virus (HIV) Leukemia

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Biết các triệu chứng  liên quan đến bệnh zona. Hiểu rằng bệnh zona có 3 giai đoạn. Biết liệu bạn có nguy cơ cao bị zona không.


After bathing your dog, brush the vinegar through the dog's coat. It will improve the shine of your dog’s coat and will act as a deodorant. Do not use if your dog’s skin is dry, broken, or otherwise irritated. Treating your dog's skin this way will help prevent dry skin and itchiness. The antibacterial properties of apple cider vinegar make it an option to clean out a dog's ears. It will help to prevent infection and ward off parasites that are susceptible to the acid in ACV. Soak a small cotton ball or piece of clean cloth in the vinegar and gently wipe your dog's ears as carefully as you can. Be aware that ACV's astringent properties may sting your dog's ears or cause the delicate skin of the ear canal to dry out. If your dog spends a lot of time romping around during the summer, using ACV may keep fleas away. Mix two cups of water and two cups of ACV in a clean spray bottle. Once a week, spray your dog's fur with the mixture. Although not scientifically proven to get rid of flea, the acidic taste of the vinegar may repel fleas and other parasites. If your dog dislikes being sprayed, dip a washcloth into the mixture and rub your dog's coat. There is no need to rinse your dog afterward. The smell will dissipate after the ACV dries. If your dog has a case of fleas, you can drown them by using a mixture of soapy water and ACV. The soapy water washes the fleas away and the ACV is anecdotally reported to keep them from coming back. Make a mixture of 1/4 cup dish soap, 1/2 gallon water and 1/2 gallon ACV.  Put on long sleeves and gloves. Before you start treating your dog, it's important to protect your own skin from flea bites. Work outside if you're dealing with live fleas and ticks. Bathe your dog in the solution. Avoid getting the solution in its eyes. Cover every part of its fur and use your fingers to work the solution all the way to the skin. You want to work up a good lather to help kill the fleas. Let the solution sit on your dog for ten minutes. If it's a particularly bad infestation, have a second...

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Dùng giấm táo rửa sơ qua để cải thiện da và lông chó. Vệ sinh tai bằng giấm táo. Phun giấm táo lên lông chó để đuổi bọ chét. Tắm trong hỗn hợp giấm táo-xà phòng để diệt bọ chét. Sử dụng lược chải chấy rận để loại bỏ bọ chét. Tắm cho chó.


After becoming more aware of yourself, your personality, and your identity, you can begin to look at pragmatic, real time changes that you want to make in your life. Using your journal, make a list of short term goals that you can begin changing in the near future and long term goals that may take more time and effort to realize. Only you know what you want your life to be and only you have the power to make choices to create change in your life for the better. One of the best ways  you can change for the better is to get your physical health in order. If your body feels better then so will your mind. Make goals to get into shape. Start a workout plan where you run, walk, or do some kind of physical activity three to five times a week. Add in strength training to make yourself stronger. Also try eating better to help with your overall health. If you smoke, try to quit. It is bad for your health and the health of those around you. Incorporate things into your routine that will help you quit, such as nicotine patches, gums, lozenges, vapor cigarettes, or support groups. If you are not happy with your personal style or physical appearance, make plans to make it evolve. Adopt a new style of clothing or change your hair to better suit your identity and how you feel about yourself. Start wearing things that make you happy and feel more comfortable in your skin. Wear fun accessories that add a bit of your personality into your everyday appearance. These can be small or gradual changes if you are not ready to change all at once. Do what feels right for you. Your personal living conditions can easily be changed with some effort. If you are prone to messiness, try cleaning your space, your room, or your home more often. Having a clean living area generally makes you feel better and more in control of your life. Try to implement more cleaning into your routine because maintaining a more organized and clean living space can help you feel better and make your life better. If you are tired of your old designs or living...

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Đánh giá cuộc sống của bạn. Nâng cao sức khỏe thể chất. Thể hiện mình qua diện mạo. Cải thiện điều kiện sống của bạn. Tham gia cùng cộng đồng. Nuôi dưỡng những sở thích mới.


After learning the basics, it's time to get some outside instruction so you can improve your skills. If you are learning Japanese for fun because you like Japanese culture such as manga and anime or for travel, an audio learning CD might be all you need. Just spending an hour a day can build up grammar usage and teach you simple stock phrases and useful vocabulary.  Listen to the software during your commute to work or have it ready on your portable music player for lunch and breaks or walks in the park. It isn't necessary to learn the reading and writing to enjoy the language and culture, so if you plan on taking a short trip to Japan, knowing a few useful phrases will be more practical than cramming obscure characters into your brain. If you are learning for business or you want to live in Japan, consider enrolling in a college level course, an intensive language program, or online classes. Learning to read and write will be crucial to your long term success, and having a mentor during the early stages is ideal for developing good study habits and asking all the questions you will have about Japanese language and culture.  Study the writing systems. Begin studying all four writing styles early on if literacy is important for your purpose of learning the language. Hiragana and katakana can be learned in a few weeks, and you can use them to write anything you want in Japanese. Around 2,000 kanji are currently in common use in Japanese, so it typically takes several years to learn, but it's worth it if you want to actually be able to understand and speak Japanese. Use flashcards to learn vocabulary and simple phrases. They can be used while waiting for a meeting, on a train, and so on. Some free cards can be found on the web to get you started, or you can buy higher quality cards at most college bookstores or online. To practice kanji, look for cards that show stroke order (how to write the character) represented in calligraphy on one side and have example compound words on the other side. You can pick up a...

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Tải phần mềm audio để học tiếng. Đăng ký tham gia lớp học.


After removing the old battery, place the new battery in its place. If your Samsung Galaxy Tab model has ribbon connectors, make sure you don't place the battery over the ribbon connectors. Look for the 4 wires from the battery that are attached to a black clip.  Gently press down on the black clip to attach the battery to the board. If the old battery was screwed in place, use a tiny Phillips screwdriver to secure the battery in place using the old screws. If your Samsung Galaxy Tab has ribbon connectors, lay them over the top of the battery.  Make sure the connector tabs are up and slide the ribbon cables back into place until they are firmly seated.  Press the connector tabs down to lock them in place.  Warning: If the ribbon cables are not firmly seated, it will cause performance problems with your device. If there was tape covering the ribbon connectors and battery, put the tape back in its place. After the battery is secure and all cables are properly attached, place the back cover over the back of the unit.  Go around the edges with your fingers and apply a little bit of pressure to snap the back cover back in place. If your Samsung Galaxy Tab model had screws to the side of the charging port, use the Tri-wing screwdriver to reattach the screws.  Then place the screw covers back over the screws.  Your Samsung Galaxy Tab is now reassembled.  You can power it on.

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Lắp pin mới. Nối lại dây điện pin vào bo mạch. Lắp lại ốc pin. Lắp lại cáp băng. Đặt lại tấm bảo vệ lên đầu nối ruy-băng và pin. Lắp lại nắp lưng. Vặn ốc lại. Vậy là xong.


After surgery, a nurse or doctor will tell you how to take care of yourself at home. This information will include how to care for your abdominal incision. Follow this expert advice perfectly to protect your incision and prevent an infection. To insure that you remember these instructions, ask the doctor or nurse if you can get written notes, or have a loved one listen to the instructions with you. Wash your incision site each day with mild soap and water. Pat the area dry gently with a clean towel. Prevent lingering moisture around this area, which can cause infection and swelling.  Wait until at least 24 hours after your surgery to clean the site or shower. Clean and acre for the incision site for as long as your doctor recommends. This time will vary depending on the type of abdominal surgery. Cooling your abdomen after surgery can reduce swelling and alleviate pain. Wrap an ice pack or a resealable plastic bag of crushed ice in a clean towel or cloth. Apply it gently to your abdomen and hold it there for no more than 20 minutes per hour. Avoid applying ice directly to your skin, which could irritate or damage it. Other than cleaning the area, you should avoid touching your incision site while it heals. Contact may cause irritation to the wound, or spread germs leading to infection. Both of these will lead to swelling. If you apply lotion to the surrounding area on your abdomen, use a fragrance-free kind and make sure it does not touch the incision. It is important to monitor the incision site for any signs of infection. Contact your doctor immediately if you observe increased redness, draining, or swelling. You should also seek medical attention if pain at the incision site  gets increasingly worse with time. A compression garment is elastic shapewear that you wear over your incision site post-surgery. After surgeries such as liposuction, they are necessary to keep your bandages in place and control swelling and bleeding. Ask your doctor if you should wear a compression garment after your operation, and...

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Tuân theo hướng dẫn chăm sóc sau phẫu thuật. Giữ cho vết mổ sạch sẽ và khô ráo giữa những lần rửa. Chườm gạc lạnh lên bụng từng đợt 20 phút. Tránh chạm vào vết mổ để ngăn ngừa nhiễm trùng. Liên lạc với bác sĩ nếu thấy có các dấu hiệu nhiễm trùng. Hỏi bác sĩ về nịt bụng sau phẫu thuật.


After the hot dogs are finished boiling, remove them from water and dry them off carefully with a paper towel before placing them in a bun. Serve the hot dogs with any combination of mustard, ketchup, relish, onion, tomato, cheese, or sauerkraut.

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After you finish massaging his head and neck, give your cat a few firm pets on his body. Apply gentle pressure with your hand while you stroke him from head to tail. This will help his body relax into the rest of the massage. Start rubbing your cat’s shoulders in circles slowly. Place one hand on each of your cat's sides and give your kitty a good rubdown. Gently but firmly use both hands to knead the sides of your cat's body, especially his or her shoulders. Moving down the back from the shoulders, apply gentle pressure along your cat’s back and sides, using circular motions. Keep your attention on your cat’s upper back, as the lower back and hips can be sensitive for many cats. If your cat likes to be touched in this area, then massage it very gently. If your cat is relaxed enough, he may lie on his back and allow you to rub his belly. Gently hold him with one hand and massage his belly with the other, kneading the skin along his belly. If he's really relaxed, you can even use both hands to massage his belly.  Some cats really don't like to have their bellies touched, so do this carefully at first.  You can also mix it up, massaging your cat's belly with one hand while massaging his head or back with the other. Try massaging your cat's chest muscles too, which need a good massage from time to time. Start by massaging your cat's tail at the base, near his rump, and then slowly work your way toward the end of the tail. You can use both hands, but work lightly with the fingers, since the tail is a very sensitive place for the cat. If you just go for your cat's tail first, he's likely to run away from you. You have to get the rest of his body relaxed before he will enjoy a tail massage.  You can even massage his head with one hand and massage the tail with the other. If he starts wildly moving his tail, then he's getting excited and maybe even angry, which is the opposite of what you want.

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Vuốt ve từ đầu tới đuôi mèo vài lần. Xoa bóp vai mèo. Vuốt ve sống lưng mèo. Xoa bóp bụng mèo. Xoa bóp đuôi mèo.


After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Dyes made from herbs and plants can give you natural-looking color without the risk of using harsh chemicals. Teas, henna and other herbs are useful and effective for dyeing hair. Tea can give you a range of color, from brown or black to blond or red. Use black tea to get dark colors, chamomile to enhance blond colors, and red or rooibos tea to get red colors. Henna will produce dark, rich colors and can be purchased at natural foods stores or herb supply stores. It can help make your hair feel thicker because it covers each strand of hair individually. Take into consideration the color of your bleached hair. This will act as an additional color in your overall color mixture. Use recipes listed here or search online for additional recipes to get the proportions correct for mixing up colors that will dye your hair the desired color.   Use henna powder. Mix henna powder with chamomile or another lighter herb to scale back the color that it will give your hair. Mix two parts henna powder with one part powdered chamomile into a nonmetal bowl. Add boiling water to make a thick paste. Then, stir in one tablespoon of vinegar and allow the mixture to cool.   Use teabags or loose leaf tea. Put 3-5 teabags (or the loose leaf equivalent) in 2 cups of water. Boil for 3-5 minutes and let it cool down. Put tea liquid in an empty applicator bottle.  Use black walnut powder. To achieve very dark brown hair, mix ¼ cup black walnut powder in 3 cups of water overnight. Use this as a rinse on a daily basis to maintain a dark, rich color.   Search online for other mixtures. Search for “natural hair color recipes” to locate...

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Xác định màu tóc mà bạn mong muốn. Pha trộn màu nhuộm. Thử màu lên sợi tóc. Phết màu nhuộm lên tóc. Trùm tóc lại và bắt đầu hẹn giờ. Xả sạch tóc. Làm khô tóc. Tránh gội đầu trong 2-3 ngày.


After you have cleansed and moisturized your skin but before you apply foundation, apply a matte primer to your face. Matte primers help absorb excess oil throughout the day. Look for foundation, powder, blush, and bronzer that are labeled oil-free and non-comedogenic.  These products will not contribute to oily skin and they will not clog your pores. Apply a light layer of mineral based powder to your face using a large powder brush. Mineral based powders will help prevent a caked-on look. Keep powder on hand at all times for touch-ups throughout the day. Use only a small amount of each product that you use to reduce the amount of makeup on your face. Lighter layers of makeup will help your skin breathe and help prevent excess oil production throughout the day.

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Dùng kem lót dạng lì. Chọn mỹ phẩm trang điểm không dầu và không gây bí da. Dùng phấn phủ dạng bột khoáng. Trang điểm thật nhẹ nhàng.


After you have taken time together as friends, it is time to have an honest talk about your history together and whether or not there might be a romantic future. Although texting and talking over the computer is a common way to communicate in an established relationship, intimate discussions like this should be held in person. Invite your ex over for dinner or head out to your favorite coffee shop. If your ex really liked a certain outfit of yours, wear it again. Share a light-hearted memory you had together. Meet at a familiar place you used to hang out together. If he or she purchased any special jewelry for you, consider wearing it when you meet to talk. This will send a pretty clear message that you still have feelings for him or her. The first thing that you say to your ex is extremely important. If you say the wrong words, you will lose the chance to get them back. You need to understand that even though you're not together, there is a good chance they still harbor strong feelings for you.  There are many ways you can approach this conversation, but one safe way is to say something like, "I've been wanting to talk to you about our relationship and see how you have been." Express regret things didn't work out between you and ask if you can talk about it now that you have some perspective. Let the conversation naturally progress. If your ex is doing great and reports that he or she is seeing other people, you might decide not to waste your time trying to convince him or her to get back together. But if your ex seems to harbor feelings for you, you can gradually bring up the possibility of giving things another try. . Think deeply about anything you did or didn't do that somehow contributed to the downfall of the relationship, and clean the slate by giving your ex a proper apology. Take full responsibility for the offense, without blaming your ex, giving excuses, or expecting an apology (or even forgiveness) in return. It may very well be that your ex contributed to the situation, but you cannot apologize...

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Mời người ấy trò chuyện với bạn. Sử dụng quá khứ như là lợi thế. Chuẩn bị sẵn từ ngữ. Xin lỗi


After you machine wash your clothes, use clothespins to clip them to a line outside, and let the fresh air and sunlight dry your clothes naturally. Sunlight can kill some of the bacteria that create unpleasant odors on your clothes, which is why line-drying leaves clothes smelling so fresh.  This method works better on natural fibers like cotton and wool than it does for synthetic fabrics like spandex or nylon. Over time, exposing your fabrics to sunlight will bleach their color. Exposing odor-causing bacteria to extremely cold temperatures may kill them, helping to reduce the smell of mildew in your clothes. Just place the garment in a resealable plastic bag and put the bag in the freezer overnight. It might seem unusual, but freezing their clothes is a long-time secret weapon of denim lovers who want to extend the life of their jeans. Both white vinegar and vodka can be used to kill the bacteria that causes mildew odors, and since they are odorless after they evaporate, you can spray them directly onto your garment. Just pour the liquid into a spray bottle, saturate the item, and let it air-dry for the freshest result. If you’re in a hurry, place the item in the dryer instead of air drying. Activated charcoal has a powerful filtration effect, which is why it is used in water and air filters, treatments for poisoning, beauty products, and more. Place the item into a sealable plastic bag containing several tablets of activated charcoal, and leave it in there at least overnight. For really tough odors, you may need to leave the item in the bag for up to a week. You can buy activated charcoal at pet supply stores, vitamin and nutrition shops, and some big-box retail centers.

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Phơi quần áo ngoài trời nếu có thể. Cho quần áo vào tủ đông nếu bạn không muốn giặt. Xịt giấm trắng hoặc rượu vodka vào món đồ và để khô. Bọc kín quần áo trong túi với than hoạt tính.


After you remove the meat from the grill, it should not touch any cutlery or plates that you used to handle it when it was raw. Either use entirely new serving utensils or wash the old ones thoroughly with soap and water before using them again. This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. These bacteria can cause you to become seriously ill if ingested. Even death is possible, though it is exceedingly rare. In any case, you will definitely want to avoid cross-contaminating your flank steak with unclean utensils or plates, so be sure that you only touch your cooked meat with clean kitchenware. When you remove the meat from the grill to a platter, cutting board, or other serving surface, don't immediately cut into it. Instead, allow the meat to sit for 10-15 minutes. Cutting into the meat immediately causes the meat's internal juices to spill out onto your plate or platter, leading to a less juicy, flavorful cut of meat. On the other hand, allowing the meat to "rest" for a short time gives the moisture a chance to be re-absorbed by the meat's muscle fibers, making the meat ultimately more tender and moist. Since flank steak is somewhat tough by its very nature, it's extra-important to give it time to rest so that the meat is as tender as possible when you eventually bite into it. To keep your meat warm while it rests, take a piece of aluminum foil and fold it over the meat like a tent. The foil helps retain the meat's internal heat, ensuring your first bite is still pleasantly hot even after the meat has rested. After it has rested, place the grilled flank steak on a cutting board. Examine the flank steak to determine the direction of its muscle fibers — there should be long, thin lines running in one direction on the surface of the steak. Use a sharp knife to cut the steak  thin diagonal slices against the grain of the muscle fibers. In other words, cut the meat at a perpendicular angle to the lines on the...

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Dọn món trong đĩa sạch và bộ đồ ăn bằng bạc. Để cho miếng thịt "nghỉ" dưới giấy nhôm. Cắt thịt ngang thớ. Rắc thêm muối tiêu và dọn lên.


After your child has gotten his or her fill (and you have, too, of course), transport the moon sand into an air-tight, resealable container. Keep it in a cool, dry location, like in a closet, under the bed, or in a toy box. When you go to play with it again (it keeps a few months, though it's cheap enough you could always make a new batch), bring it back to life with a few tablespoons of water. Start molding the sand with your hands to work the water in, and it'll be good as new in no time.

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After your doctor performs a patch test, you should know what triggers are causing or intensifying your eczema. Do the best that you can to prevent any exposure to these triggers to prevent eczema in the future. Switch to a different type of household cleaner, ask someone else to handle the food that is causing your eczema, or wear gloves to create a barrier between your hands and the substance. Eczema of the hands may also be caused by dyes and perfumes in soaps and moisturizers. Steer clear of any soaps and moisturizers that include artificial fragrances or colors. Look for products meant for sensitive skin or all natural products. If you know that a certain soap or moisturizer causes your eczema to flare up, do not use it.  Consider using plain petroleum jelly in lieu of a moisturizer; it is less likely to cause a reaction and may even be more effective at moisturizing.  Don’t wash your hands too frequently. While it is important to remove irritants from your hands if you are exposed, frequent hand washing may cause your eczema to get worse. Avoid washing your hands except when they are soiled. Hands that are often wet or damp are at increased risk for hand eczema. If you spend a lot of time washing dishes by hand or doing other things that keep your hands wet, try to cut back on these activities or reduce hand wetness any way that you can. For example, you could use a dishwasher to wash dishes instead of hand washing them or at least wear gloves to keep your hands dry while you are washing dishes.  Dry your hands immediately after washing them or getting them wet. Make sure that they are completely dry. Take shorter showers to reduce the amount of time that your hands are wet. A good moisturizer is essential to preventing eczema flare-ups. Make sure that you use a moisturizer that does not irritate your skin. Ointments are usually the best options for hand eczema, they moisturize better and cause less stinging and burning when applied to irritated skin. Keep a small bottle of moisturizer with you at all...

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Giảm tiếp xúc với tác nhân gây chàm. Chọn loại xà phòng và chất dưỡng ẩm không chứa hương liệu mạnh và thuốc nhuộm. Giữ tay khô ráo. Thường xuyên dưỡng ẩm tay. Mang găng tay lót vải cotton nếu phải tiếp xúc với chất gây kích ứng hay dị ứng. Tháo nhẫn khi phải thao tác với chất kích ứng hay dị ứng. Hỏi bác sĩ về việc ngâm tay trong dung dịch thuốc tẩy để trị chàm. Kiểm soát căng thẳng.


Ahi tuna is sold in form of large steaks or fillets that can be cooked in a similar fashion to beef steaks. Look for deep red tuna steaks with firm flesh. Avoid steaks that have a rainbow sheen or look dry, also avoid buying fish that looks mottled or pale in color.  Buy a six-ounce steak per serving you need. If you're using frozen tuna steak, thaw it completely and put in the refrigerator before using. Fresh tuna is in season from late spring to early fall. If you're choosing fresh tuna, it's best to get it while it's in season. Frozen tuna is available all year round. Ahi or yellowfin tuna from the United States or Canada is the best choice, since it has relatively low levels of mercury and is not in danger of being overfished. Bluefin tuna should be avoided, as the mercury levels are higher and it is being over-fished across the world. Seared tuna is frequently coated with spices that complement the tuna's meaty flavour. You can use a steak rub or any other type of spice mix that includes ingredients like garlic powder, pepper and dried herbs. Try making your own spice mix by combining the following ingredients in a bowl (makes enough to coat one six-ounce steak):  1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes 1/4 teaspoon garlic powder 1/4 teaspoon dried basil 1/4 teaspoon dried oregano Tuna steaks and fillets are easy to sear on either a grill or stove top. The key is to fully heat the cooking implement you're using before adding the tuna. This will ensure that the tuna cooks evenly and attains a good crunchy sear.  If you're using the stove top, heat a cast iron skillet or other heavy skillet over medium high heat. Add a tablespoon of peanut oil or canola oil and heat it until the oil just begins to smoke.  If you're using a grill, light the charcoal at least half an hour before you plan to cook the tuna. that way it will have plenty of time to get nice and hot before you add the tuna. Each six-ounce steak or fillet will need approximately one to two tablespoons of...

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Chọn bít tết cá ngừ tươi hoặc đông lạnh. Làm hỗn hợp gia vị cho món cá ngừ. Làm nóng chảo hoặc bếp nướng. Phết hỗn hợp gia vị lên cá ngừ. Áp chảo cả hai mặt của miếng cá ngừ.


Aim to deliver a quick, sweet kiss rather than using tongue or a lot of pressure. Then, move your head away from theirs. Using tongue may seem sloppy or extra awkward since you are new to kissing. When you kiss at a young age, this is all you need to worry about. Over time, you can develop your make-out skills. the other person to boost their confidence. After you kiss the other person, you can also say something like “Wow, that was great,” “You're a good kisser,” or “I enjoyed that.” This reassures the other person that you like them and enjoyed the moment, and it also acts as a transition back into other conversation. You can also say, “Can I kiss you again?” before going in for another smooch. after the kiss so it's not awkward. To ease you and/or your partner's anxiety, aim to have a natural conversation. If you were discussing your weekend plans, ask your partner a question about it, for instance. You can also bring up a new topic to chat about, such as your upcoming sports game.  If you or your partner are quiet after the kiss, you may feel more uncomfortable or start to doubt the kiss. The amount of time to chat for depends on your particular situation. For example, if you kissing someone while saying goodbye and now have to leave, chat for 1-5 minutes or so then politely excuse yourself. If you are playing a kissing game, simply return to the game and let the next player take their turn.

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Tránh sử dụng lưỡi cho nụ hôn đầu. Khen ngợi đối phương để tăng cường sự tự tin của họ. Tiếp tục cuộc trò chuyện sau khi hôn để không ngượng ngùng.


Air fresheners can be used to combat many troublesome odors, including the smell of marijuana. Consider plugging in an air freshener, or placing a new air freshener in a room, shortly after smoking. If you do not smoke yourself, you can use an air freshener if you notice a fresh scent in the air.  You can buy gel-based air fresheners that come encased in a plastic case. To use, you would simply open the case to allow the smell to escape. However, gel-based air fresheners may not provide as strong odor cover up. Many air fresheners plug into a wall and pump out a fresh scent all day. If the smell is strong, considering investing in a plug-in air freshener for an added effect. Scented candles can also mask the unwanted smell of marijuana smoke. You can buy a variety of scented candles at most supermarkets. Many malls have stores dedicated to selling scented candles. Air freshener companies often sell separate candles specifically designed to neutralize and remove odor. Experiment with a variety of scented candles until you find one that works for you. Consider choosing something with a natural scent, like pine. Using a strong scented candle can seem suspicious, as if you're trying to cover something up. Spray odor removers can be a great means to remove unwanted odor. In addition to spritzing the air with odor removers, you can spray them over your carpeting and furniture to remove set-in smells.  Look for products that advertise themselves as "odor removers" or "odor neutralizers." These products seek to remove unwanted smells rather than just masking them. Febreeze is a popular variety that can work well, particularly on carpeting and furniture. Always read the manufacturer's instructions before using any product. Some products may come with warnings or should not be used on a particular type of fabric or carpeting. It's a good idea to spray a small corner of carpeting or fabric first to test out the product. Make sure the spray does not cause any discoloration or other problems before spritzing it all over...

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Mua các sản phẩm khử mùi. Thử thắp nến thơm. Dùng chai xịt khử mùi. Xử lý mùi trong hơi thở. Dùng nước xịt thơm toàn thân hoặc nước hoa. Bật quạt hoặc mở cửa sổ. Nấu món gì đó có mùi nồng.


Air that is forced through your home will still contain smoky smells, so replacing any and all filters will begin to purify the air and move clean, fresh air into the home. You can clean filters in TSP solutions. While wearing gloves, simply soak the filter in a TSP solution and agitate it for no more than an hour. Use a brush to further rid of any dirt or remaining odors. Rinse thoroughly after cleaning. You can choose to install an air purifier in your home's forced air system or you can buy purifiers that can be placed in a single room. Make sure to take into consideration the size of the room or home, and purchase equipment that is the right size and strength for the area. Note that most air purifiers won't remove gaseous pollutants created by smoke. While those equipped with HEPA filters may reduce certain airborne particles created in relation to the smoke, this won't be 100 percent effective. If you do decide to try this option anyway, do some additional research into the options presently available to find out which, if any, are proven to be effective at removing the odor of smoke. Activated charcoal works to absorb odors over time. Place bowls of charcoal around places within your home that cannot be aired out, such as a windowless room or cupboard space. Over time, the charcoal should soak up the odors.

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Thay bộ lọc không khí, bộ lọc lò sưởi và bộ lọc điều hòa nhiệt độ. Mua máy lọc không khí. Đặt các bát than hoạt tính quanh nhà.


AirPods shut down when in the case. The case is also a charger and will charge your AirPods when the lid is closed. Use the USB/Lightning cable that came with your AirPods to charge the case and AirPods at the same time. The USB end can be connected to an AC adapter or desktop computer to charge.

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Đặt AirPods trong hộp đựng. Đóng nắp hộp. Sạc hộp đựng.


Alcohol can damage bone marrow and impair platelet function. It also slows your body's production of new platelets. Heavy drinkers are particularly likely to experience a temporary drop in platelet count. Low platelet count can be caused by exposure to toxic chemicals, such as pesticides, arsenic, or benzene, all of which slow platelet production. If your job requires you to work with chemicals such as these, take the necessary safety precautions. Some medications can cause a low platelet count. Even NSAIDs (nonsteroidal anti-inflammatory drugs) such as aspirin, naproxen (Aleve) and ibuprofen (Advil, Motrin) can have an effect on your platelet count. NSAIDs may also thin your blood too much, which is a bigger problem if you are also having platelet issues. Do not stop taking any medication you have been prescribed without talking to your doctor first.  Blood thinners such as heparin are the most common causes of drug-induced immune thrombocytopenia. This type occurs when the medication causes your body to produce too many antibodies, which destroy your platelets.  Chemotherapy drugs and anti-seizure medications such as valproic acid may cause drug-induced non-immune thrombocytopenia. This type occurs when your medication keeps your bone marrow from producing enough platelets.  Other medications that may interfere with platelet production include: furosemide, gold, penicillin, quinidine and quinine, ranitidine, sulfonamides, linezolid, and other antibiotics. Several viral diseases, such as mumps, measles, rubella, and chickenpox, can affect your platelet count. Getting vaccinated for these diseases can help preserve your health and avoid a low platelet count. You should also talk with your pediatrician about vaccinating your child. Most children are healthy enough for vaccination.

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Tránh những thức uống chứa cồn như bia, rượu và rượu mạnh. Tránh tiếp xúc với hóa chất độc hại. Hỏi bác sĩ về những thuốc đang sử dụng. Tiêm ngừa.


Algae will grow unchecked if you don't remove it promptly. Spot treat algae when  you see it to prevent an infestation.  If you see green algae at the bottom of a bird bath, immediately empty the water. From there, wipe off the algae. Then, add fresh water. If you have a large pond or bird bath, you can purchase a biodegradable ball online or at a local hardware or gardening store. These balls are designed to keep algae out of your pond. You simply need to place the ball in your large bird bath or pond after purchase. Then, you can throw the ball into your pond. It should keep algae in check for about 30 days. Enzymes can work better as a treatment for a smaller bird baths. If you notice algae in your pool, you can purchase a disposable container of enzymes which you can place in your bird bath. This should keep your bird bath algae free for about 30 days. Specialized bird bath cleaners can come in the form of cleansers or powders. Cleaners can be a great way to clean out your bird bath and keep it algae free. When cleaning your bird bath, consider a specialty cleaner if algae is a major problem. Keep in mind, you can clean your bird bath with a mild detergent if algae is not a major problem.

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Loại bỏ tảo ngay khi phát hiện. Dùng bóng vi sinh có khả năng tự phân hủy đối với ao hoặc bể tắm lớn. Sử dụng enzym. Dùng chất tẩy rửa bể tắm cho chim có chất lượng tốt.


Align your heels at shoulder width apart, press your buttocks against the wall, and be sure your shoulder blades are touching the wall (this is more important than the tops of your shoulders touching the wall).  You may need to squeeze your shoulder blades together slightly to get them in a more natural position and align with the wall. This is sometimes called "opening your chest." As you get into position, pay attention to your head position. Notice whether or not the back of your head touches the wall. If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Pretend that there is a string going from the base of your neck to the top of your head. Pull that string up from the top creating a longer neck. As the back of your neck gets longer, you chin should tuck in and down somewhat toward the back of your neck. This is correct neck and head posture. Make sure you are not simply moving your head backwards and increasing the curve of the neck. This is also improper posture. Focus on creating length in the back of the neck. This is your correct head posture, and you want your body to remember it. Return to this position frequently to review how your posture is changing.

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Đứng tựa lưng vào tường. Giữ đầu đúng tư thế bằng cách chạm mặt sau đầu vào tường. Giữ tư thế này trong 1 phút.


All Macs support at least one additional monitor, though some Macs only have one available port to share between charging, file transfers, and external displays. If you have a MacBook laptop with only one port, make sure that your computer is fully charged and disconnected from any peripherals (e.g., USB flash drives) before attempting to connect another monitor. Depending on your Mac, you'll find one (or more) of the following ports on the side of your Mac (MacBook and MacBook Pro) or on the back of your Mac (iMac):   USB-C (Thunderbolt 3) — Oval-shaped port. Modern MacBooks, MacBook Pros, and iMacs have anywhere from one to four of these.  Thunderbolt 2 — Square-shaped port. Found on older Macs.  HDMI — Six-sided, flat port. Found on older Macs. Modern monitors tend to use either DisplayPort or HDMI ports for their inputs, but some monitors will also have VGA ports. If you have an exceptionally old monitor, you may find a DVI port on the back of your second monitor. DVI ports resemble white boxes with clusters of holes, as well as a section with a few separate holes. If you don't have a cable which can connect your computer to your monitor (e.g., an HDMI cable), you'll need to buy one.  If your computer and your monitor both have a common port (e.g., HDMI), it's easier (and cheaper) to buy a cable that fits both ports even if a higher-definition option is available. If the monitor's input doesn't match your computer's output (e.g., if the monitor uses a VGA input while your computer uses an HDMI output), you will need to buy an adapter. Some video output combinations, such as HDMI to DisplayPort, come as cables that you can purchase instead of buying an adapter. The cable should plug into your computer's video output port. The free end of the cable should fit into your selected port on the back of the monitor. If you're using an adapter, you'll plug one end of the cable into the adapter and then plug the monitor's cable into both the monitor and the adapter. If your monitor isn't plugged into a power...

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Biết loại máy tính Mac mà bạn có thể sử dụng. Xác định ngõ ra video của Mac. Xác định ngõ vào video trên màn hình của bạn. Mua cáp kết nối màn hình với máy tính (nếu cần). Cắm một đầu cáp vào máy tính. Cắm đầu còn lại vào màn hình. Mở nguồn màn hình. Mở trình đơn Apple. Nhấp vào System Preferences… (Tùy chỉnh hệ thống). Nhấp vào Displays. Nhấp vào thẻ Arrangement (Lắp ráp). Mở rộng màn hình desktop trên màn hình thứ hai.


All genuine Ray-Ban products are crafted from high-quality materials using the finest manufacturing processes. Notably, the plastic body of Ray-Ban sunglasses are cut from a single piece of acetate and are hand-polished. Because of this, you shouldn't be able to detect any nicks, rough spots, or especially seams on your glasses. These are after-products from cheap manufacturing processes and are dead giveaways that a pair of "Ray-Bans" aren't what they are being billed as. Seams can be anywhere on a fake pair of Ray-Bans, but they're especially likely to be on the places where the mold used to create the plastic closed — namely, the upper edges of the glasses above the lenses and the tops of the "arms" that rest on your ears. Take your Ray-Bans in your hands. Turn them over a few times. Gently toss them an inch or two up and catch them.They should have some weight to them and feel solid and substantial. They shouldn't feel unusually light, thin, or fragile. If your glasses seem like they may not be heavy enough to keep a few pieces of loose paper from blowing away, there's a good chance they're not real. Real Ray-Bans have metal support struts inside the “arms” that sit on your ears that are responsible for much of their weight. If you have a model with transparent arms (like, for instance, the Clubmaster Squares), you should be able to see this metal. If you can’t, you’ll know you’ve been wearing fakes. Take your glasses off and look at them from the front. Give the lenses a few gentle flicks with your fingernail. If they have the look, feel, and "clinking" sound of genuine glass, this is a good sign — many Ray-Bans use real glass for their lenses. Non-glass lenses don't necessarily mean that your glasses are fake, however, unless they're obviously cheap-looking, cloudy, or poor-quality. If your lenses don’t feel like glass, don’t panic — some models of Ray-Bans have non-glass lenses but are still made from the highest quality materials. To be clear, perfectly clear, glass lenses are a sign that your glasses...

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Quan sát và cảm nhận những đường nối trên gọng nhựa. Nhận biết nếu kính quá nhẹ. Kiểm tra tròng kính. Nhìn vào bản lề chất lượng kém. Xem xét nếu chạm khắc ở góc kính có chất lượng kém. Tìm chữ “RB” khắc trên tròng kính. Kiểm tra chất lượng của miếng đệm mũi. Xem xét độ nổi của biểu tượng bên thái dương. Tìm mã số mẫu in trên gọng kính.


All service dogs are neutered. This is because females can't work while in heat (you will be followed by a pack of dogs wanting to mate her) and males are more easily distracted by territorial issues. Also neutered dogs tend to be less aggressive, which is important for a service dog.  Spay or neuter your dog when they are between four and six months of age to prevent females coming into heat and distracted males. This works well as a general guide and is much less effort. If you are experienced and will not have the dog near unfixed dogs at any time (not to be taken lightly), the ideal is between one and two years depending on when your dog's bone's growth plates close (usually earlier for small dogs and later for larger dogs). This enables the dog to have stronger bones, which is especially important for some kinds of service dogs that perform rigorous physical tasks for the handler (such as mobility assistance dogs). Depending on the weight of your dog, a neutering costs between USD$200 and USD$300 at most vets. A service dog has to be able to sit, stay, lie down, and come on cue. The dog also needs to walk next to the handler in a controlled manner all the time. This is so that you have control over your dog at all times.  You can use either verbal cues or hand signals as commands. This is done by using a treat and holding it just in front of the dog's nose. Then raise the treat in an arc, backwards over his head. As he looks up to follow the treat, his bottom drops to the deck. Click, give the command word 'Sit' and then reward.  Recall can be tricky if the dog is distracted, so start the lessons indoors away from other animals, or in an enclosed back yard. Call the dog to you, when he comes, click, repeat the cue word, eg 'Come', and reward. If the dog fails to come, or is tardy about it, never ever reprimand the dog. This only makes him more reluctant next time. The foundation of training a service dog is the same as teaching good manners and discipline to a regular dog, except you take things a step...

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Triệt sản cho chó, nếu nó chưa được triệt sản. Dạy chó các lệnh cơ bản. Cân nhắc dùng clicker để huấn luyện chó. Dạy chó ngoan ngoãn khi có dây dắt cũng như khi không có. Dạy chó không mừng những người khác. Dạy chó biết khi nào thì hết thời gian làm nhiệm vụ. Dạy chó các kỹ năng đặc biệt. Dạy chó cách tiếp cận những nơi công cộng. Lấy giấy chứng nhận cho chó.


All that you need to do to shift gears on a motorcycle with a semi-automatic transmission is throttle the engine and use the gear shift. On a semi-automatic, the clutch is tied in to the gear shift, so using the gear shift activates both controls at once.

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All you need to calculate a basic growth rate are two numbers - one that represents a certain quantity's starting value and another that represents is ending value. For instance, if your business was worth $1,000 at the beginning of the month and it's worth $1,200 today, you'll calculate growth rate with 1,000 as your starting (or "past") value and 1,200 as your ending (or "present") value.  Let's do a simple example problem.  In this case, we will use the two numbers 205 (as our past value) and 310 (as our present value). If both values are the same, there is no growth - the growth rate is 0. Simply insert your past and present values into  the following formula:  (Present) - (Past) / (Past) . You'll get a fraction as an answer - divide this fraction to get a decimal value. In our example, we'll insert 310 as our present value and 205 as our past value. Our formula will look like this:  (310 - 205)/205 = 105/205 = 0.51 Most growth rates are written as percents. To convert your decimal answer to a percentage, simply multiply it by 100, then add a percentage sign ("%"). Percentages are an easy-to-digest, universally-understood way to express change between two numbers.  So, for our example, we would multiply 0.51 by 100, then add a percent sign.  0.51 x 100 = 51%.   Our answer means our growth rate is 51%. In other words, our present value is 51% bigger than our past value. If our present value was smaller than our past value, our growth rate would be  negative.

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Thu thập dữ liệu cho thấy sự thay đổi về mặt định lượng qua thời gian. Áp dụng công thức tính tỉ lệ tăng trưởng. Thể hiện đáp án thập phân dưới dạng phần trăm.


All you really need is something to hold the litter, though there are more expensive versions that offer a self-cleaning function or grass on top (with waste collecting in a lower pan).  The box should be big enough for your dog to turn around in. The sides should be low enough that your dog can enter by himself, but high enough to stop your dog from peeing out of the box if he lifts his leg. If you buy a box with a hood, consider cutting the top off to make the box easier for your dog to use and for you to clean. Dog litter works best because it has larger pellets that are more absorbent. Dog litter ranges from simple clay to those with activated charcoal to control odor. For your own odor control, simply sprinkle baking soda on the bottom of the box each time before you fill it. You need to remove your dog’s waste every time he eliminates in the box, if possible. Having a scoop and trashcan nearby will make this much easier. You want the box near the places your dog spends most of his time, but also out of the way enough that you’re not watching him.  Don’t place the box near your dog’s food and water, as dogs will not eliminate where they eat. Be aware that dogs have a tendency to dig in their box, especially at first. Place it so that any litter thrown out during digging will not cause too much of a mess. Your cat needs to feel ownership of his box, or he will start peeing outside the box to mark his territory. And if you have two dogs, it’s best to get each of them their own box to avoid similar issues with territoriality.

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Mua khay nhựa lớn để làm hộp vệ sinh. Cho cát vào hộp. Mua xẻng xúc và thùng rác. Đặt hộp ở nơi thuận tiện, nhưng riêng tư. Đảm bảo mỗi chú chó và mèo đều chó hộp vệ sinh riêng.


Allergens such as dust, pollen, pet dander and mold can irritate the nasal cavity and lead to postnasal drip.  Bathe pets to remove dander that may cause an irritation leading to postnasal drip. It may be necessary to remove pets from the home if the allergic reaction and postnasal drip is severe. Remove (flowering and non-flowering) plants from the home. Enclose unused pillows and mattresses in plastic to minimize allergens while sleeping. Clean your living areas, such as by sweeping, mopping, and dusting. An air purifier cleanses the air. Make sure to keep it on while you sleep as well. In addition, using a humidifier can add moisture to the air, which relieves the irritation in the nasal cavity. When the nasal cavity is irritated, it produces excess mucus as a response. If you don’t have a humidifier, take a hot shower and inhale the steam. Chronic postnasal drip could be caused by an underlying food allergy that you don't yet know about or have recently developed. Check with an allergist to see if you could be allergic to something and not yet know it.  The two main allergies are to gluten/wheat and dairy. Dairy is often linked to sinus, upper respiratory, and throat problems, while wheat is often associated gastrointestinal tract problems.  Since dairy is a likely culprit, phase dairy out of your diet for one month. If you experience no change in your symptoms, you've ruled out dairy as a possible allergen. If you experience an improvement in symptoms, you know that your body reacts to dairy by producing more mucus, although studies indicate a no clear link between dairy and mucus production.

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Nếu có thể, hãy loại bỏ chất gây dị ứng khỏi môi trường sống của bạn. Dùng máy lọc không khí để loại bỏ yếu tố gây kích ứng trong môi trường sống. Tham khảo ý kiến chuyên gia về dị ứng hoặc tiến hành xét nghiệm dị ứng.


Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears. After you have finished crying, lie back on your bed and think through what has happened. If reflection makes you upset, let yourself cry again. No one can see you, so don’t be embarrassed. Just let yourself emotionally release. Go to a quiet place where you can sit with your thoughts. Describe your feelings, what's been happening, and how upset you are in as much detail as you can. Be sure to include how you feel physically. These can help you understand the underlying feelings of sadness. You might want to try writing a letter to your pain if you're having trouble simply writing your feelings.  If you've let your feelings out and are still sad, there is a good reason. You could still need to process a situational or internal conflict. Journaling can help you clarify your thoughts and feelings.  Be specific about events and feelings, and don't be afraid of sounding irrational or selfish; you can always write about it again when you've calmed down and have a better understanding of the situation. Current research suggests that dancing can improve mental health symptoms such as sadness, fatigue, anxiety, and their physical symptoms. Dance can be formal at a studio or just moving to music in your house. Research also shows that listening to sad music might help when you feel sad. Sad music provides a connection to the feelings which gives you an outlet for processing them. If you are not ready to deal with your feelings, music can provide a distraction till you're ready to confront your sadness. Doing something artistic is a way to be creative and express your sadness with color, form, shape, and sometimes texture. Art lets you release your sadness without words. Try:  Guided imagery: Start by visualizing your feelings. Close your...

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Hãy để bản thân được khóc. Viết nhật ký về cảm xúc. Nhảy múa hoặc nghe nhạc buồn. Sáng tạo mang tính nghệ thuật.


Allowing someone else to manage your money can lead to unwanted debt, little freedom to use the money as you see fit, or a loss of financial acumen about how to handle finances. These outcomes could make you more dependent on the person managing your money, which not only makes it difficult to leave an unhealthy relationship, if needed, but also has the potential to create difficult position should that other person no longer handle the finances (e.g., due to severe illness or death). Experts say your total monthly long-term debt payments should not exceed 36% of your gross monthly income (i.e., your income before taxes, health insurance premiums, etc. are taken out). Long-term debt includes your mortgage, auto payments, student loans, and of course, credit cards.  If you exceed 36% of your gross monthly income, create a plan on how you will pay down the debt, starting with the credit lines with the highest interest rates. Possibilities include transferring balances to a lower interest rate credit line, re-designing your monthly budget to allocate more funds to debt servicing, or consolidating debt into one payment with a low interest rate. For example, if you own your own home and can re-finance, it may be possible to use the equity in your home to pay down your debt without opening another line of credit. While you pay down your credit cards, resist the urge to add more to your running total. The only way you will get out of debt is to squash the debt you’ve generated in the past. While you are paying down debt, if you don’t have the cash to cover the costs, skip the purchase.You could also use a debit card, which is equivalent to paying cash. Try not to borrow a friend or family member's money either. Make it easier to pay with cash by keeping a stash on hand at all times. However, make sure you keep your cash in a safe place. Also, make sure to build up plenty of savings so that if unexpected expenses arise (as they most likely will), you can pay out of savings rather than taking on more debt. Think about...

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Học cách để quản lý tiền. Thoát khỏi nợ nần. Thanh toán bằng tiền mặt thay vì thẻ tín dụng. Luôn có sẵn tiền mặt. Sở hữu nhà của riêng mình. Tiêu tiền trong khả năng bạn kiếm được.


Allowing yourself to act out your anger by screaming, hitting things, or acting in other aggressive ways may actually make you feel even angrier. Instead, try to calm yourself down and express your anger in a non-aggressive way. Try writing about your anger in a journal or call a friend and explain what happened and how it made you feel. Crying is a natural process and it releases stress hormones and toxins from the body.  After letting out those tears, you may feel much more level-headed about the situation. Remember that crying is not a sign of weakness but a psychological and biochemical process common to humans. Mistakes are often embarrassing and one of the best ways to deal with embarrassment is to laugh it off. Try to think about something funny about what happened and allow yourself to laugh at it. For example, if you bombed a presentation, try to laugh at how strange it must have looked when you could not decide if you should sit down or stand up. List-making can be a powerful tool for overcoming anxiety. If you are feeling anxious about what happened, then write down everything that you think went wrong. This list may help you to process your feelings about the mistake and develop solutions going forward. For example, if you think that you did poorly on a test, then making a list of the questions that gave you trouble may help you to develop a new study strategy for the next test. You might also identify some things that you can do to minimize the effects of the test on your grade, such as asking your teacher about extra credit. While it is important to acknowledge that you made a mistake so you can learn from it, it is also important to forgive yourself so that you can move on. Working through your emotions involves recognizing that you are only human. No matter how bad the screw up, you need to accept that you made a mistake and that everyone makes mistakes sometimes.  Many people find that repeating a mantra is a helpful way of silencing negative or hateful self-messages. For example, trying...

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Bộc lộ cơn giận một cách bình tĩnh. Khóc nếu bạn muốn. Cười. Lập danh sách những những sai lầm và cố gắng cải thiện tình hình. Cố gắng không chê trách bản thân.


Almost all fears have to be learned. When we're young, we don't know to be afraid. Then we become adults, and we learn that we should be afraid of some things. We're afraid to talk to others. We're afraid to give a big speech. We're afraid to go on that roller coaster. At one time, we weren't. The trick to conquering fear is remembering that it's learned -- and it can be unlearned, too. This is particularly apt for social fears, which often stem from a fear of being rejected and a lack of self-compassion. If you wouldn't reject someone you loved for doing something, chances are that most people won't reject you either. (And if they do, that says much more about them than it does about you.) . Visualize yourself confident and utterly lacking fear. Confidence itself doesn't guarantee success, but approaching a situation with confidence can help you try harder. So picture yourself in the situation. Work out the sights, the smells, how you feel, what you can touch. Now take control of it. This can take practice. At the beginning, start with just 5 minutes of visualization. When it becomes easy, move it to 10. Then, spend as much time as you need to get in the zone. Practicing  progressive muscle relaxation can help rid your body of anxiety, which will help you feel comfortable when it comes time to face your fear.  Lie down in a comfortable, quiet place. Focus on tensing the muscles in one muscle group, such as your hand or forehead. Maintain the tension for 5 seconds. Relax. Feel the relaxation spreading throughout that muscle group. Repeat this process with major muscle groups, such as your facial muscles, hands, upper arms, back, stomach, hips and buttocks, thighs, calves, and feet. . The sympathetic nervous system is activated when you feel afraid, and this causes physical symptoms like an elevated heart rate and rapid, shallow breathing. Counteract these symptoms by focusing on deep, even, relaxing breathing exercises. Lie on your back and place your hand on your stomach. As you breathe in through your nose,...

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Hiểu rằng nỗi sợ là do được học mà có. Hình dung thành công của bạn. Thả lỏng cơ thể. Hít thở. Sống trong hiện tại. Biến sự kinh hãi của bạn thành năng lượng. Nghĩ về những thành quả trong quá khứ của bạn. Nghĩ về 20 giây tiếp theo.


Also called Plan B, emergency contraception consists of two pills containing levonorgestrel that are ingested as soon as possible after sexual intercourse. The sooner they are taken, the more effective they are at preventing pregnancy.  Emergency contraception is available at most pharmacies and from your healthcare provider. Emergency contraception should not be a replacement for regular birth control; it's a last resort to be take after unprotected sex.

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Also called natural family planning, this method of birth control requires having sex only during times of the menstrual cycle when the woman is not fertile. During times when pregnancy would be possible, periodic abstinence is employed. For fertility awareness to be effective, the practitioner must understand and respect the perimeters of her fertility.  Fertility awareness often involves  three different ways for calculating fertility: the calendar method, the mucus method, and the temperature method. Used together, these three methods are very effective at determining exactly when a woman is fertile. The calendar method requires tracking the different phases of the menstrual cycle on a calendar, then noticing patterns over time and using the patterns to predict when ovulation will occur.     The mucus method involves checking vaginal mucus, which changes in color and consistency when a woman is fertile.     The temperature method involves checking the body's basal temperature every day and noticing when it goes up a few tenths of degree, which signals that ovulation has occurred.     The downside of fertility awareness is that it requires a lot of time and attention. If you forget to check mucus or temperature for a few days, you may miscalculate the days during which sex should be avoided. The upside of fertility awareness is that it its completely natural, requiring almost no money, no outside hormones, and no uncomfortable devices.

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Also known as isopropyl alcohol, this common household cleaner is inexpensive and can usually be found at grocery and discount stores. Rubbing alcohol is very effective at dissolving some types of adhesive. Apply a small amount with a Q-tip or cotton ball, let it sit briefly, and rub gently to remove. Rubbing alcohol can dry out and irritate skin, especially in delicate areas like the face. Use only a few drops at a time and allow your skin to rest between uses. The active ingredient in most nail polish removers is acetone, a chemical solvent.  Acetone also works as a solvent for many common glues and adhesives, dissolving them on contact. Rub a small amount into the affected area and let it sit for a few moments, then continue rubbing gently to remove.  Acetone can have a similar drying or irritating effect on the skin as rubbing alcohol, so take similar precautions. If you can find it, pure acetone works just as well as nail polish remover. Exercise care in using acetone; it is a highly flammable substance and thus should not be used in combination with heat.  Avoid using non-acetone nail polish removers as they will not contain the solvent required to dissolve the bandage residue. Products like Vaseline made out of petroleum jelly work like oils and lotions to remove adhesive from the skin. A unique benefit is that petroleum jelly is extra-thick, so it's easy to let it sit for a long time (though its greasiness makes this unpleasant for some). Simply work a thin layer into the affected skin and let it sit undisturbed for five to ten minutes, then wipe off with a gentle rag or paper towels. These products are specially designed to remove the types of adhesives found in bandages. Adhesive removers are generally manufactured either as sprays or disposable wipes. They are a little more expensive and harder to find than the methods above, but they work especially well. You may be able to find these products at your local pharmacy. If not, a wide variety are available for order online. Prices vary from product...

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Thoa cồn. Làm ẩm bằng nước rửa móng tay. Phủ lớp sáp xăng dầu. Dùng thuốc tẩy keo y tế. Rửa với nước xà phòng sau khi sử dụng các hóa chất.


Alternative treatments are believed by some to help soothe or limit the effects of indigestion. Use these treatments in conjunction with your doctor’s orders.  Many alternative treatments are not proven clinically and could cause negative interactions with prescription medications or existing medical conditions. Always ask your doctor before starting any home remedy to avoid any medical complications. You should talk with your doctor before using peppermint. Peppermint can help soothe some types of indigestion by calming your stomach muscles and improving bile flow, it can also cause relaxation of the sphincter between the esophagus and the stomach, which can lead to worsening reflux. Using enteric-coated peppermint as opposed to a peppermint tea will avoid the relaxation of the sphincter. Chamomile has been used to treat indigestion and other stomach ailments. There is insufficient scientific evidence to say that chamomile will cure indigestion, but it may help relieve some people’s symptoms.  You can make a chamomile tea by steeping two to three teaspoons of dried chamomile in one cup of boiling water. Strain the tea after it has steeped for 10 minutes. You can drink this tea up to three to four times per day between meals. People with ragweed or daisy allergies may have an allergic reaction to chamomile. Chamomile may also function like estrogen in the body, so women who have a history of hormone-sensitive cancers should use it with caution. Talk to your doctor before using chamomile. Artichoke leaf extract is believed to work by stimulating bile flow, which helps improve your digestion.  You can purchase commercial artichoke leaf extract preparations. Take two 320mg caplets per day. Artichoke leaf extract could cause gas or allergic reactions in some people. People who have allergies to marigolds, daisies, or ragweed are more likely to experience an allergic reaction. Iberogast is an herbal combination preparation that is generally safe to use in treating indigestion. It contains a proprietary blend of...

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Hỏi bác sĩ về các phương pháp điều trị thay thế. Thử dùng viên bạc hà ruột tráng. Sử dụng trà hoa cúc. Thử dùng chiết xuất lá Atiso. Thử dùng Iberogast (STW5). Kết hợp liệu pháp thư giãn. Bổ sung probiotic.


Although calling it 'chemical exfoliation' may carry the pejorative impression of being unhealthy or unnatural for the skin, most chemical exfoliators are actually based in natural ingredients, like fruits, milks, or sugars.  Many exfoliators are relatively affordable and readily available at your nearest supermarket. As with the steps pertaining to mechanical exfoliation, having a hot bath or shower will open up your pores, making your skin easier to clean and exfoliate. Attaching the exfoliating process to an existing part of your daily schedule will make it that much easier to make it part of your routine; keep in mind that exfoliation is best approached as a regular part of your life. You may have softer skin immediately after an exfoliating cleanse, but repetition will yield longer lasting results. Squirt some exfoliator onto your hands, and begin to rub it onto your skin. Before applying the exfoliator, it's important to make sure your hands are clean; otherwise, you may very well be spreading bacteria to your skin and face. In a gentle, circular motion, swirl the exfoliator around your skin to sweep away any grime and dead skin cells. Take particular care towards exfoliating your face; not only is it the part of you  people are going to notice the most, it also carries more oil than other parts of your skin. Three minutes on the face alone should suffice; the rest of the body should warrant a less intensive, but nonetheless attentive do-over with your exfoliator. When exfoliating your face, take proper care to focus on the central area of your face, from the forehead to the nose to the chin. Collectively, this is referred to as the 'T-Zone', and is notorious for its oiliness. Take some water in your hands and wash the product away. Making sure  the exfoliant is entirely gone will ensure it doesn't irritate your skin later on. Although the chemical exfoliating process requires less of a 'physical' element than its mechanical counterpart, you should find your skin just as soft and smooth following a...

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Tìm các sản phẩm tẩy tế bào chết hóa học ở cửa hàng. Tắm bồn hoặc tắm vòi sen nước nóng. Làm sạch da bằng sản phẩm tẩy tế bào chết mua ở cửa hàng. Tắm lại sau khi đã tẩy tế bào chết. Thoa kem dưỡng ẩm.


Although depression may not have a single cause, and it's not exactly known what causes it, it is a real chemical change in the body and is a true mental illness. There are some factors that are predictive of an individual coming down with depression, including:  The death of a loved one. Separation from a loved one. Financial loss. Dramatic life changes such as relocating to a different city, retirement, or changing jobs. Conflicts in personal life such as divorce, disputes. Burnout or too much work. Additional responsibilities such as the birth of a baby or having to take care of sick parents or relatives. Conflicts in professional life such as changing roles and responsibilities that are not in sync with the person’s interests and skills. Physical, sexual, or emotional abuse. Debilitating diseases and illnesses such as HIV/AIDS, Parkinson’s, heart diseases, or cancer. Changes in the brain. Sometimes depression happens for "no good reason." However, a certain amount of sadness or difficult feelings are normal when bad things happen. If things don't improve after around 6 months, that's when a bigger problem is assumed to be at hand. Depression affects 6–7% of the total adult population in the US alone. The majority (70%) of diagnosed cases are seen in women — however this may be in part because women may be more comfortable than men in seeking treatment for depression and/or because of the higher risk of suicide in men. Suicide (a behavior associated with depression) is relatively common, too, being a leading cause of death nearly as common as influenza and pneumonia. The person's feelings of self-worth and self-confidence take a beating day in and day out thanks to their negative thought patterns. They are constantly pursued by thoughts which tell them they are not good enough, not lovable, wanted, or competent enough to be liked by others. They have persistent feelings that their company is not something people long for. So, in their mind, it's better to avoid interacting or mingling with people no matter...

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Nắm được nguyên nhân gây ra trầm cảm. Nhận ra sự phổ biến của bệnh trầm cảm. Hãy để ý các dấu hiệu bất an khiến người đó xa lánh mọi người. Nhận ra sự xuất hiện của những thói xấu. Liệu trước sự thay đổi trong hiệu quả làm việc. Để ý tới những thay đổi về cân nặng.


Although labor-intensive, this directly addresses the issue with no risk to nearby plants. Dig out the soil around and under the root first, then cut with a root saw or loppers. Cutting roots aggressively can put the tree in a long decline, potentially killing it over many years. Follow these rules of thumb to prevent this:  Multiply the diameter of the tree by eight. That's the minimum distance from the trunk you can cut with low risk of serious harm.  Cut roots on one side of the tree only, especially if you're risking a cut closer than the minimum distance.

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Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog up your lymphatic system, according to natural health practitioners. If you do need to eat animal based protein, go for organic meats. Hydrogenated fats can be oxidized easily and this will lead to a clogging of the arteries and lymphatic system. Though there is no scientific evidence these foods can cause lymph issues, dairy and white flour form mucus in your body that can congest your lymphatic system. Limit your dairy consumption by substituting regular milk for almond or rice milk. Cut back on white flour by using whole wheat flour or trying gluten free products. Whole wheat flour is better because it has more vitamin and nutrients. When shopping at the grocery store, look for organic stickers on your fruits and vegetables. Or ask your local produce producer at your farmer’s market about organic produce. Organic produce will help to limit the amount of toxins that will need to be filtered by your body via your lymphatic system. They will also provide powerful enzymes and acids to cleanse your lymphatic system.  The label on an organic fruit or vegetable at the grocery store will contain a “9” in front of the PLU code (the bar code identifying the product).  In the US, “organic” describes raw or processed agricultural products and ingredients that have been organically farmed. These foods also cannot be farmed with: synthetic fertilizers and pesticides, sewer sludge fertilizers, genetic engineering, growth hormones, antibiotics, artificial ingredients, or synthetic additives. Whole grains like brown rice, as well...

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Tránh ăn thực phẩm đã qua chế biến. Không ăn thịt đỏ, thủy sản có vỏ và chất béo được hiđrô hóa. Giảm tiêu thụ sản phẩm làm từ sữa và bột trắng. Ăn hoa quả và rau hữu cơ. Ăn ngũ cốc nguyên hạt, các loại hạt, đậu và rau đậu. Uống tối thiểu 8 cốc nước mỗi ngày. Xét nghiệm dị ứng thực phẩm. Sử dụng chất khử mùi thiên nhiên.


Although spending a long time in a chlorinated pool or hot bath is not good for the skin, soaking your feet for 15 minutes prior to moisturizing or exfoliating is helpful. Once your feet have healed and are no longer dry and rough, you won't have to soak them for treatment.  Long soaks in a hot bath deplete the natural oils in the skin and the heat reduces the moisture in skin's outer layer, all of which contribute to dry skin, so limit the time you soak. Do not soak your feet more than three times per week or you’ll contribute to the drying skin instead of treating it. You can make different soaking mixtures, including:  A mixture of baking soda, water and a splash of vinegar in a bucket of warm water.  Mild soap (scented if you wish) with a bucket of warm water. Half a cup of epsom salts in a tub of warm water.  A quarter cup of white vinegar in a bucket of warm water. A quarter cup of lemon juice that will dissolve dead and dry skin. Mechanical exfoliation means removing the dead top layer of skin in order to treat the underlying layers. You can use a pumice stone, stiff brush, or loofah after softening the top layers of skin through soaking.  A pumice stone is found at a pharmacy or in the pharmacy department of a large store. You don’t need a specific type of stiff brush. Even a brush from the household cleaning department works as long as you don’t use it for anything else. It's a good idea to soak your feet in warm water or take a warm shower for 10–15 minutes before exfoliating. Once you have removed the outer layer of dead cells it’s time to add moisture back to the skin. Moisturize immediately after a shower or soaking using a non-alcohol based product to trap the moisture that is on the skin and keep the skin moist. Some moisturizers work to seal in the moisture on your skin and others work by penetrating the skin to the dermal layer.  Thick creams like Eucerin and Cetaphil work to trap the moisture in the skin. Other products with lanolin work in the same way. Olive oil has the same effect on the...

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Ngâm chân. Tẩy tế bào chết. Dưỡng ẩm. Gặp bác sĩ.


Although this can be expensive, engaging with learning through classes can help you think outside the box and outside your own experience. It will introduce you to resources and people who challenge you and help you engage with learning. There are ways do this sort of learning without spending a fortune.  Quite a few prestigious universities, such as Oxford and Harvard, offer free online courses for students and non-students alike, with pre-recorded lectures and access to the syllabi.  Many university courses post their syllabi online. By buying or checking out the books used in a class of interest even non-students can keep up with current intellectual trends and continue their education. Museum and universities often bring in speakers from around the world to lecture on a variety of topics. Many of these are free and open to the public. Check on your local museum and university websites. The lecture series are usual easy to find, because they want people to attend them. Books, newspapers, magazines, websites. You will get a variety of information and viewpoints, which can help you broaden your mind and learn more about different topics.  Make sure to read viewpoints other than yours. This will take you outside your comfort zone, and may even challenge assumptions you have about the world, or your chosen topic. Reading helps your brain with memory, and with fighting dementia. Keep your brain active and reading and searching for knowledge.   Even reading fiction, it turns out, is a great way of acquiring knowledge. Scientists have found that reading certain evocative passages in books, stimulates a neurological response similar to experience that passage, highlighting smells, sight, sound, etc. It is a good way to experience other forms of living. Again, be certain to read outside your comfort zone. Accessing books about lives foreign to you is a good way to build your empathy and knowledge of how other people live.  Quite a few of the classics are available for free download online. Sites like Inlibris and...

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Tham gia các khóa học cao đẳng hoặc đại học. Đọc thật rộng. Ghé qua thư viện. Ghi nhớ thông tin mới của bạn.


Although treatments at home are effective, they will usually take many months to be effective. If you want your warts to disappear faster, it's best to seek the care of your doctor. Permanent eradication may still take a long time, even when  warts are treated by a doctor. Plantar warts will often disappear on their own and will not leave a scar; however, this can take several months to happen. The warts may be painful and it will be difficult to walk in the meantime. Soften the top of the wart by soaking your foot in warm water for several minutes. Then take the excess skin off the top with a pumice stone or nail file. Be sure that you don't use this stone or file for anything else, ever, as you can transfer the virus to other areas of the body. Removing the top layer of dead skin will help the product to go deeper into the wart. There are a variety of topical (on the skin) over-the-counter products, such as Compound W, that treat plantar warts using salicylic acid. Treatments come as liquid, gel or patches. Follow the directions on the package to successfully remove your plantar wart. Salicylic acid treatments are not painful but it can take several weeks for full results to appear. Duct tape should be cut to the size of the wart and placed over the top of it for up to six days. On the seventh day, remove the tape, soak the foot for five minutes in warm water to soften the dead skin on the top, and then use a pumice stone or nail file to buff off the top layers of the wart. Replace the duct tape for another six days.  Do not use the pumice stone or nail file for any other purpose. This process can take several weeks to see results. It is not known why this process is thought to work, but many have good results using this method. The freezing process works to close off the blood supply to the wart. There are over-the-counter medications you can use at home to freeze the wart, including Compound W Freeze Off and Dr. Scholl's Freeze Away. Follow the directions on the product you are using. Freezing at home...

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Nhận biết hạn chế của nguyên liệu tại nhà. Chuẩn bị trước khi điều trị mụn cóc bàn chân. Thử dùng axit salicylic. Thử dùng băng keo. Nghiên cứu hợp chất đông lạnh tại nhà. Xác định xem có nên đi khám bác sĩ không.


Although you don’t want to provoke an angry confrontation, you also don’t need to be a passive-aggressive person’s punching bag. Passive aggression can be very damaging and a form of abuse. It’s your right to set boundaries.  One of the biggest mistakes people make is to be way too lenient. Once you give in to passive-aggressive behavior, you lose your options. This is, at its root, a power struggle. You can remain positive and calm, while still being strong and firm about how much you are willing to take. Follow through on the limits you set. Make it clear that you won't tolerate being mistreated. If a person is constantly late and it bothers you, make it clear to the person that next time she is late meeting you for a movie, you're just going to go in without her. That’s a way of saying you’re not going to pay the price for his or her behavior. The best way to deal with this type of anger is to detect any changes as soon as possible. The best way to do this is to get to the root of the anger.  If this person is one who doesn't typically show anger, then talk to someone who knows the person well enough to tell what angers him or her, and what subtle signs that the person may give when angry. Dig deeply, and honestly assess what might be driving the passive aggression. Passive-aggressive behavior is usually a symptom of another cause. There's aggressive communication, there's passive communication, and there's passive-aggressive communication. None of these is as effective as assertive communication.  Assertive communication means being assertive and nonreactive, yet respectful. Show confidence, be collaborative, and express that you want to solve the problem in a way that works for both people.  It's also important to listen and not inject accusations or blame into the conversation. Consider the other person’s point-of-view, and acknowledge it. Validate their feelings, even if you think they are wrong. If a person is passive-aggressive towards you on a regular basis, it is perfectly reasonable to avoid that...

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Write a summary of the previous text in Vietnamese:

Đặt giới hạn cho người hung hăng thụ động. Tìm ra và xử lý gốc rễ của vấn đề. Thực hành giao tiếp một cách quyết đoán. Quyết định khi nào nên hoàn toàn tránh người đó. Không cho người đó biết nhiều thông tin về mình khiến họ có thể sử dụng để chống lại bạn. Cầu viện sự giúp đỡ của người trung gian hoặc người phân xử. Nói rõ những hậu quả nếu họ tiếp tục hành vi đó. Củng cố hành vi tốt/phù hợp.


Although you may be terrified of putting yourself in social situations, you should seek out social situations. The more you avoid something, the more control it has over your mind. The anxiety around it will grow until it becomes something you fear. The more you get used to something, the less fear and control it has over you.  Try making spaces yours. Anything is nerve-wracking when it's unfamiliar. Go to a restaurant, a part of town, or your gym. Walk around. Become familiar with it. Once you start to become familiar with a place, it can feel more comfortable. Plus, you start to put your focus on your surroundings. Then you can start socializing with people. Take someone with you. You don't have to do this alone. Take a friend or family member to an event. Start small. Take a free class at a community center, go to a group class at the gym, volunteer, or join a meet up group and attend a gathering. Finding people with similar interests can help you interact with people. Clubs and groups may give you a smaller environment to socialize in, which may help your anxiety. This makes it easier to force yourself to talk, because you can't just get lost in the crowd. When you are in a social situation, try concentrating on the conversation instead of your own anxieties. This helps you connect with the other people, which is a good thing, and offers you opportunities to talk. When you start to worry about how you look to everyone else, pause and refocus on the present moment. Add comments and talk when it seems natural. Focus on the present, instead of replaying things that have already happened. When you are in a situation that causes you anxiety, try to hang in there. At first, the anxiety may feel unbearable, but anxiety gradually lessens the longer you are in a situation. Try to stay in the situation until your anxiety reduces by half. This may take up to half an hour, but oftentimes it lessens quickly. Some social situations are quick, like saying hello or making small talk. Although that may cause anxiety that...

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Write a summary of the previous text in Vietnamese:

Hòa nhập với xã hội nhiều hơn. Tìm một câu lạc bộ, tổ chức hoặc nhóm có liên quan đến một trong những sở thích và kỹ năng của bạn. Tập trung vào cuộc trò chuyện. Cố gắng kiên nhẫn. Quan sát và lắng nghe khi ở trong nhóm lớn. Nhớ rằng hầu hết mọi người đều không tập trung vào lỗi lầm của bạn. Trở nên thân thiện và tử tế.