This free program will allow you to create a playable DVD using the VOB files in your VIDEO_TS folder. The DVD can be used on any DVD player that supports burned discs. Visit ImgBurn to download the program.  When selecting a mirror, make sure to find the download link that doesn't require a special download manager. Mirrors 5 and 6 are the safest ones to download from. Avoid the ImgBurn mirror (Mirror 7) as this installer comes with extra adware that you'll need to decline during the installation process. After downloading the installer, run it from your Downloads folder. You can leave the settings at their default. Carefully read each screen, as the installer may contain adware depending on which mirror you used to download it. After installing, you can find a shortcut to it on your desktop. You'll be greeted with the main ImgBurn menu. This will open Build Mode, which will make an image file from your VOB files and then write it to a disc. Build Mode will preserve all of the original DVD menus and features. This will open the file browser. You'll find this button to the right of the "Source" fields. The VIDEO_TS folder contains the VOB files that you want to burn to DVD. Opening this folder will load all of the VOB files into ImgBurn. This looks like a calculator, and can be found in the lower-right corner. The size of the image file will be determined, and you'll be informed if you need a single-layer or dual-layer disc. After calculating, you'll see a "Min. Req. Media" entry. Use this as a guide as to the type of blank disc to insert. Most movies will burn to DVD±R/RW. This will display the disc options. The disc will be encoded in a way that can be read by DVD players. This will allow you to add a label, which can help the player read your disc. It can be whatever you'd like, but can't use spaces. The label you entered will be automatically entered into the other applicable fields (they need to match). This will start burning your project to the blank DVD in your drive. The time this takes will vary...

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Tải ImgBurn. Chạy chương trình cài đặt. Khởi động ImgBurn. Chọn "Write files/folders to disc" (Ghi tập tin/thư mục vào đĩa) trong trình đơn. Nhấp chuột vào nút "Browse for a folder" (Truy cập thư mục). Chọn thư mục VIDEO_TS. Nhấp chuột vào nút "Calculate" (Tính toán). Nhập kiểu đĩa được khuyến nghị. Nhấp chuột vào tab "Options" (Tùy chọn). Chọn "ISO9660 + UDF" trong trình đơn "File System" (Tập tin hệ thống). Nhấp chuột vào tab Labels (Tên). Nhập tên vào trường "ISO9660". Nhấp chuột vào nút "Copy" bên cạnh trường "ISO9660". Nhấp chuột vào nút "Build" (Tạo). Xem đĩa DVD vừa ghi.


This has a green icon with a white "u" in it that can be accessed from the apps drawer. If you're experiencing slow downloads, changing the incoming port to one less common could increase the speed. This is in the top-left corner when you open uTorrent and pulls up a drop-down menu with more options.  This lists the port where Utorrent accesses download information and is usually set to 6881 by default. Once you tap the Incoming Port option, a pop-up window with the port number will appear, where you can rewrite the port number to 6882. This will finish reconfiguring the incoming port for uTorrent and should increase its download speed. If you don't notice any difference in download speed after incrementing by 1, try incrementing it again (to 6883) to see if that resolves the issue.

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Mở ứng dụng uTorrent. Nhấn vào thẻ ☰ ở góc trên bên trái khi bạn mở uTorrent, một trình đơn thả xuống với nhiều lựa chọn hơn sẽ hiện lên. Chọn Settings trong trình đơn. Cuộn xuống và nhấn vào Incoming Port (Cổng kết nối). Tăng cổng kết nối thêm 1. Nhấn vào OK.


This herbal remedy is usually used as a home treatment for digestive disorders such as Crohn’s disease.  It is classified as a demulcent, which is a substance that defends the irritated and inflamed smooth muscles of the digestive tract, promoting its recovery and healing. The therapeutic range of slippery elm is 60 mg to 320 mg a day. The slippery elm powder can be mixed with a glass of water and can be taken 3 to 4 times a day. This is not the same marshmallow that kids love. It is a medicinal perennial herb that is used to treat ailments of the stomach and the intestines, such as those caused by Crohn’s disease.  This herb is classified as a demulcent like slippery elm, which protects the inflamed tissues and facilitates their recovery. At the same time, it is also an emollient (a substance that provides lubrication), which soothes the mucous membranes of the digestive system. This herb is taken as a tea by steeping 2–5 grams (0.071–0.18 oz) of dried leaf or 5 grams (0.18 oz) of dried root in a cup of boiling water. The tea is then strained and allowed to cool. It can be taken 3 times a day. However, marshmallow is to be avoided if you have diabetes, since it can increase your blood sugar levels. It might also interfere with other drugs taken orally so it is best to take it 1 hour after taking other oral medications. Turmeric is a spice that is closely related to ginger. It is found in abundant amounts in curry.  Research has shown that Crohn’s disease patients who took turmeric reduced their symptoms and lessened their need for other medications. Therefore, due to the strong anti-inflammatory and antibacterial properties of turmeric, it has been used as an herbal remedy to treat Crohn’s disease. The usual therapeutic dosage of turmeric is 1 to 2 grams (0.035 to 0.071 oz) per day. Increasing your consumption of food such as 1 serving of chicken curry or curry rice is enough to meet your daily intake of turmeric. Folic acid and iron must be naturally present in your body at normal levels to ensure that your...

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Dùng cây du trơn. Dùng cây thục quỳ (marshmallow). Đưa nghệ vào thực đơn. Uống thực phẩm bổ sung a-xít folic và sắt. Bổ sung vitamin D.


This hypnotic state is normally known as the hypnagogic state. Let your body and mind approach sleep, but don't completely lose consciousness. Being at the edge of wakefulness and sleep, a hypnotic state, is necessary for astral projection to occur. Reach this state using the following method:  Keeping your eyes closed, let your mind wander to a part of your body, such as your hand, foot or a single toe.     Focus on the body part until you can visualize it perfectly, even with your eyes closed. Continue focusing until all other thoughts fall away.     Use your mind to flex your body part, but do not physically move it. Visualize your toes curling and uncurling, or your fingers clenching and unclenching, until it seems as though they are physically moving.     Broaden your focus to the rest of your body. Move your legs, your arms, and your head using only your mind. Keep your focus steady until you're able to move your whole body in your mind alone. Many report feeling vibrations, which come in waves at different frequencies, as the soul prepares to leave the body. Don't be afraid of the vibrations, since the presence of fear might cause you to leave your meditative state; instead, succumb to the vibrations as your soul prepares to leave your body. Imagine in your mind the room in which you are lying. Move your body in your mind to stand up. Look around yourself. Get up off the bed and walk across the room, then turn around and look at your body on the bed.  Your OBE is successful if you feel as though you are gazing upon your body from across the room, and that your conscious self is now separate from your body. It takes a lot of practice to get to this point for some people, though for others it comes as naturally as breathing. Either way it is possible for everyone if it is desired and practised enough! If you have trouble completely lifting your soul from your body, try lifting just a hand or a leg at first. Keep practising until you're able to move across the room. Your soul always remains connected to...

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Đạt đến trạng thái thôi miên. Bước vào trạng thái rung động. Dùng tâm trí để đưa hồn lìa khỏi xác. Quay trở lại thể xác.


This includes products such as soap and laundry detergent, as well as things such as lotion.  Avoid bubble baths for children. Use non-drying, mild soaps such as Cetaphil, Dove, or Aveeno. Avoid any products that contain alcohol, as these can dry out skin. Avoid using things like fabric softeners or dryer sheets, as these usually have fragrances that can cause irritation. Fabrics such as cotton, silk, and bamboo are often less irritating on the skin than polyester.  Wool should be avoided, as it is known to irritate the skin. Wash new clothes before you wear them. This can help remove any agents left over from manufacturing that might irritate your skin. Heat and sweating can make the condition worse, so it is important to be aware of the temperature of your environment. Always rinse your skin off after sweating. In addition to the fluid loss that can cause dry skin, sweating also leaves salts on your skin that can cause irritation and flare-ups. Eczema is known to go hand-in-hand with dry skin, so adding moisture to the environment can help to diminish the severity of symptoms. Keep your humidifier clean. The humidity in a humidifier is a perfect place for mold, mildew, and bacteria to grow. Clean it regularly according to its instruction manual. This can help to reduce the sensation of itching. Soak bandages or light towels in cool water. Wring them out until they’re moist but not soaked. Wrap them around your skin in the affected areas. Over-the-counter anti-itch soaks containing oatmeal are available at your local pharmacy or drugstore. In general, do not bathe children with eczema more than 2-3 times per week, or you could actually make the condition worse.  Another option is to make a homemade anti-itch bath soak for eczema by adding baking soda and oatmeal to a bath. Soak for 10 minutes. You can also try a bleach bath, which will help reduce bacteria on the skin. Add ½ cup of household bleach to a bathtub full of warm water. Soak for about 10 minutes. Do not submerge your face or get the water in your...

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Chọn các sản phẩm không mùi dành cho da nhạy cảm. Mặc quần áo làm từ vải sợi tự nhiên. Duy trì môi trường mát mẻ. Dùng máy tạo ẩm (phun hơi nước mát) cả ngày lẫn đêm. Đắp gạc ướt và mát lên vùng da kích ứng và ngứa dữ dội. Ngâm vùng da bị kích ứng trong bồn tắm nước ấm (không bao giờ dùng nước nóng) chống ngứa. Làm ẩm vùng da eczema bằng kem dưỡng ẩm không gây kích ứng. Cắt ngắn móng tay. Đề phòng các “tác nhân kích thích”. Kiểm soát stress. Đảm bảo là bạn được điều trị đúng cách.


This is a big piece of news you are about to share and it's okay and perfectly normal to feel nervous. Depression is considered a mental illness, and because there are a lot of misconceptions about individuals struggling with mental disorders like depression, people can sometimes feel stigmatized with their new diagnosis. However, realize that opening up about your illness is one of the steps to effective coping and recovery. Many people don't just have one best friend but instead have a bunch of really close or even "best" friends. You need to think about who you are sharing the information with and whether this is a good for you.  If you are already in counseling, explore this topic of sharing your depression with a friend with your counselor, therapist, or psychiatrist. If your friend is a great listener, discreet, trustworthy, reliable, non-judgmental, supportive and mentally healthy, then this friend sounds like the ideal person to share your concerns with. Your friend can be a sounding board for you and help you maintain a healthy perspective as you work through your recovery. If you're questioning whether or not you should tell your friend about your depression, consider how you'd respond to the following questions:  Does your friend make disparaging remarks about “crazy people”? Can your friend be condescending or judgmental at times with other people? Is your friend going through his or her own depression issues? Can your friend be insensitive to you at times? Does your friend handle emotions well? Does your friend gossip or spread rumors? If you answered yes to any of these or recall any instances where your friend exhibited disconcerting attitudes and behaviors, it might be best that you just simply let your friend know that you are going through some major issues, but that you’re working on them, getting help and will be in touch. That said, sometimes friends can surprise us. If your friend is able to drop her usual behaviors or attitudes out of concern for you, and if you feel comfortable sharing...

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Chấp nhận rằng bạn đã sẵn sàng để chia sẻ về nó. Cân nhắc về người mà bạn muốn chia sẻ. Ngừng lại và suy nghĩ xem liệu bạn có không chắc chắn về việc nói cho bạn thân biết về vấn đề. Suy nghĩ về loại thông tin mà bạn muốn nói với bạn của bạn. Hình dung về phản ứng có thể xảy từ phía người bạn của bạn. Quyết định thông tin hoặc phản ứng mà bạn muốn nhận lại. Viết ra điều bạn muốn nói. Luyện tập cho cuộc trò chuyện.


This is a collection of icons located in the bottom-right corner of your Windows desktop, next to the clock. These icons represent programs that are currently running. If you don't see the Norton icon, click the "▴" button to show all the hidden icons. This will open a small menu of options. Select "Disable Antivirus Auto-Protect". This is the active part of Norton Antivirus. Disabling it will turn off active virus protection. You can choose to disable your antivirus protection for a specific amount of time, until your computer restarts, or permanently. It is not recommended that you browse the internet without active protection enabled. If you're finished performing the task that requires antivirus protection to be disabled, you can right-click on the Norton icon again and select "Enable Antivirus Auto-Protect".

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Tìm biểu tượng Norton trên khay hệ thống. Kích chuột phải vào biểu tượng. Chọn thời gian. Bật lại chế độ bảo vệ.


This is a great way to test the waters after you’ve seen the guy you like, whether you were studying together or simply at the same event. Don’t text him right after you saw him—instead, wait about 24 hours so that you don’t seem too intense.  Send a text that says something like, “It was cool to see you out the other night. I hope you had a good time.” You could also say something more forward, like, “I had a great time hanging out with you last weekend. Hope we can do it again soon!” This is a little less risky than coming right out and saying, “I like you.” It’s a nice way to compliment him while letting him know you feel fondly toward him. No one ever minds hearing that someone enjoys their company!  At the end of a hangout, simply say, “This was fun. I enjoy spending time with you,” and smile at him. If he asks you to do something, say, “Yeah, that sounds like fun. I like hanging out with you.” You could even send him a simple text that says something like, “I enjoyed studying with you the other day.” As long as he keeps agreeing to spend time with you and seems to enjoy your company, keep hanging out with him and talking on a regular basis. Before you know it, he may even be coming to you and asking you to hang out. Be careful if this guy seems like a bit of a flirt. It’s possible that he could have several other people that he hangs out with regularly that are also interested in him. You want to keep your heart safe and not put yourself into a position where you’re just chasing after him without an end in sight. If you sense that he may be playing the field, take a step back and wait to see if he pursues you. If he doesn’t, you may want to take it as a sign to move on. Remember, getting to know the guy you like and figuring out if he is developing feelings for you might take several weeks or longer. People don’t always develop romantic feelings quickly. Do your best to focus on being his friend and on keeping a positive attitude. If you get really impatient and need to tell him that you like him to see...

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Gửi tin nhắn cho người ấy sau buổi đi chơi để đoán xem cảm xúc của họ thế nào. Nói rằng bạn thích ở bên người ấy. Hẹn người ấy đi chơi để hai bạn có thể thân thiết hơn. Kiên nhẫn và đừng căng thẳng nếu mọi thứ có vẻ như đang diễn ra rất chậm. Luôn ghi nhớ giá trị bản thân dù có chuyện gì xảy ra đi chăng nữa.


This is an indirect but potentially effective way to get back in touch. This is something that you can do to build up your courage to talk to them, or this can be a primer for starting a conversation. Liking their posts or retweeting their tweets will remind them of you, and let them know that you are following their posts.  Do not like everything they post. Choose one or two things that you genuinely like and space out the time between your likes to every few days. If you send too much attention to them all at once, it may come off like you are trying too hard. Do not like only the cute pictures of them. You can like one photo where you feel like they look particularly good, but if you like too many pictures of them looking pretty, you may come off creepy. Consider liking a variety of things that they post rather than just their pictures. If you have been liking or commenting on their posts, provide them with material to comment back on. Post clever or interesting thoughts you have about the world and people, share beautiful or interesting pictures that you have taken, or find funny gifs, pictures or quotes from the internet that you can post along with a comment about why you like it.  Consider what they would find funny or interesting. You don’t want to post things for them; however, you want to take into consideration that their internet style might be different from yours. Take a look at their posts and the things they like to get an idea of their online interests and style. For example, if they write a lot of posts about bands they like and you share a band you like in common, you can post one of their music videos or the lyrics from one of their songs with a comment about why you like it. Stay true to yourself. Only post things that you genuinely like and are a part of who you are. It can come off fake if you are posting about things you haven’t shown an interest in before. You should make a comment on a post that they write early after it has been posted. If you write the comment early, they will be...

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Bấm “like” (thích) hoặc bình luận về bài viết của cô ấy. Đăng bài trên mạng xã hội. Bình luận về một trong những bài viết của cô ấy. Mời cô ấy tham gia sự kiện qua Facebook hoặc Google+. Gửi tin nhắn điện thoại, gửi tin nhắn qua mạng xã hội hoặc gửi email.


This is an outwardly simple but vital step. If you don’t properly understand the problem, your solutions may be ineffective or fail entirely. To define the problem you will have to ask questions and look at different angles. For example, is there one problem or actually several? Can you restate the problem in your own words? By spending time with the problem you will better understand it and be equipped to generate solutions. Try to formulate questions. Say that as a student you have very little money and want to find an effective solution. What is at issue? Is it one of income – are you not making enough money? Is it one of over-spending? Or perhaps you have run into unexpected expenses or your financial situation has changed? State your aim as another means to reach the nature of the problem. What is it that you want to achieve? What is it that you want to discover? Keep in mind that you will have to account for the problem’s knowns and unknowns and figure out where to find data that will help you reach your goal. Say that your problem is still money. What is your goal? Perhaps you never have enough to go out on the weekend and have fun at the movies or a club. You decide that your goal is to have more spending cash. Good! With a clear goal, you have better defined the problem. Along with defining your problem and goal, you should gather as many facts as you can about the problem in order to get a clear picture of it. Collect data, ask people or experts connected to the problem, look for resources online, in print, or elsewhere. Once you have data, organize it. Try to do this by rewording, condensing, or summarize it. Perhaps you could even map it out in a chart. You may not need to bother with this step for simple problems, but it will be essential for those of a more complex nature. To solve your money shortage, for example, you would want to get as detailed a picture of your financial situation as possible. Collect data through your latest bank statements and to talk to a bank teller. Track your earnings...

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Xác định rõ vấn đề. Xác định mục tiêu. Thu thập thông tin một cách có hệ thống.


This is another classic. Take some clear nail polish and cover his soap with it. After it dries, the soap won't be able to work! Make sure that there's no other soap in the shower and that he has nothing to use after he gets in there. When he comes out of the shower and says his soap doesn't work, look completely confused. You can even sneakily replace it with a clean bar of soap so it works fine if he tries to demonstrate what happened. Place a bit of yellow or light-colored food coloring on the bottom of a bar of soap. When your brother goes into the bathroom next, he'll start washing his hands and will wonder why they're only getting more and more dirty! And if he comes out without any tell-tale signs on his hands, then you can laugh at him for not properly washing his hands! Just make sure to warn everyone else about the prank so your unsuspecting mother or grandparent doesn't come out of the bathroom with yellow hands. Just one drop of red food coloring on the bottom of your brother's toothbrush will go completely unnoticed. He'll start brushing his teeth and will look in the mirror in horror, thinking he has the world's most sensitive gums. Soon, he'll start to look like a vampire, and he may suspect that you've been up to something! This works best in the morning, when he's rushing around and has no time for your jokes!

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Phủ sơn bóng móng tay bên ngoài bánh xà phòng. Cho màu thực phẩm vào bánh xà phòng. Nhỏ màu thực phẩm đỏ vào bàn chải đánh răng của anh trai.


This is by far the most complicated part of the process, since rooting is different for every single model of Android. Even the carrier you use can affect your ability to root the device. On some phones, such as the Nexus line, rooting is very easy. On others, it may be impossible. Rooting is required to uninstall apps that came preloaded on your device. See How to Root Android Phones for instructions on rooting several popular devices, as well as tips on finding specific instructions for your device. Once your device is rooted, you can use the Android Debug Bridge (ADB) tool included in the Android SDK to uninstall the app via command line. You can download the Android SDK for free here. You just need the "SDK Tools only" package, not the entire development environment. Download and run the installer for your operating system. Use your standard USB cable to connect your Android device. Install any drivers that you may be prompted to install. If you didn't have this turned on already during the root process, you'll need to enable USB debugging now.  Open the Settings app and tap "About phone." Tap the "Build number" entry seven times to enable the hidden "Developer options" menu. Open the new "Developer options" menu at the bottom of the previous screen. Enable "USB debugging." ADB runs through the Command Prompt. The best way to launch it is to find it using Windows Explorer first.  Go to the folder in which you installed ADB. By default, it is usually C:\Users\username\AppData\Local\Android\android-sdk\platform-tools. Hold ⇧ Shift and right-click in the folder. Click Open command window here. This will launch the Command Prompt at the current location. Once you're in the Command Prompt, you can tell ADB to retrieve the list of apps installed on your device. Type the following into the Command Prompt:  Type adb shell and press ↵ Enter. This will start a dedicated command prompt for your device. Type cd system/app and press ↵ Enter. This will open the apps folder on your device. Type ls and press ↵ Enter....

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Bẻ khóa thiết bị Android. Cài đặt Android SDK trên máy tính. Kết nối thiết bị Android với máy tính thông qua USB. Bật chế độ USB Debugging (Tìm và khắc phục lỗi USB) trên thiết bị. Chạy ADB trên máy tính. Hiển thị danh sách ứng dụng đã cài đặt trên thiết bị. Tìm ứng dụng mà bạn muốn xóa. Gỡ cài đặt hệ thống mà bạn muốn xóa.


This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.  Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails. Scrub for at least 20 seconds, or about the time it takes to sing the “Happy Birthday” song to yourself twice. After washing, dry your hands to remove all moisture. If you aren’t able to wash your hands with soap and water, use a hand sanitizer that has at least 60% alcohol. Do not attempt to remove a liquid bandage if your doctor has advised against it. Remove all visible dirt and wash the skin around the bandage with soap and water. It’s okay to wash the bandaged area too, because the soap will not irritate wounded skin that has the liquid bandage over it.  It is important to have the skin around the bandage clean, especially if the wound has not had time to heal. Once the bandage has been removed, the wound is open and susceptible to bacterial infection. Optionally, you can remove the bandage after taking a bath to ensure your skin is clean. Do not use alcohol, iodine or other antiseptic liquids as these may cause skin irritation. Liquid bandages are meant to stay on your skin until they come off but you can remove the bond between the bandage and your skin by softening the bandage to loosen the bond.  You can soften the bandage by applying a new layer of the liquid bandage over the old one. This will help soften the bond between your skin and the bandage. Optionally, you can place a clean, wet towel over the bandage to soften it and loosen the bond between it and your skin. You can also soften the bandage during a bath, or by giving the bandaged area a soak in a bowl of water. After the bond is loosened, you can peel the bandage off. Be careful not to injure the wound or skin underneath.  If the edges are not “peeling off”, take a wet cloth and wipe...

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Rửa tay. Rửa hoặc lau lên chỗ dán băng dính và vùng da xung quanh. Làm mềm băng dính để bóc ra. Bóc băng dính. Lau hoặc rửa sạch da và vùng xung quanh nếu cần.


This is especially tricky for stay-at-home mothers who may not have outside income, but having some money saved up will help you move forward on a better financial footing. Starting a separate account, even if you don't have much money to put in there, at first, can help get you on the right track. This will make it easier for you to have your own finances sorted out once you do leave your husband. Taking money from a joint account should be a last resort -- something you do right before you leave. If you are leaving the marital home, it is important to find a new place to live. In some cases, temporarily staying with other people can be helpful, but in the long term, you will need to find housing you can afford. This will raise some bigger questions about where you will live -- if you don't have children, it may even be relatively easy for you to move across the country to be closer to your family. Maybe you just want to try something new and want to live in a new climate. Whatever you want to do, having either a plan and a temporary place to stay or even signing a lease at another place can get you closer to your goal.  If you and your husband are really on the same page about the divorce and are comfortable enough with each other to talk about it, then you can talk about who is going to move out of the home you share together. If there are children involved, this can be an even more important question. As soon as you've made your decision, try to save money for the move, regardless of whether you're moving across town or across the country. You'll likely find yourself on a stricter budget after you leave. Throughout a marriage, you will accumulate many important documents such as paperwork pertaining to your mortgage, vehicle and retirement plans, among others. Make sure you have a copy of these documents since the property in question could be an issue in the divorce.  If you see many documents that you're sure if you'll need, then you should make a copy of those just in case they end up being important....

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Lập tài khoản ngân hàng riêng. Tìm chỗ ở. Thu thập các loại giấy tờ. Lên kế hoạch cho các con (nếu có con). Liên hệ với luật sư chuyên về lĩnh vực hôn nhân gia đình. Bắt đầu lên kế hoạch tài chính hậu li hôn. Không dựa vào khoản tiền trợ cấp sau li hôn. Lập bảng sao kê tín dụng riêng. Lên kế hoạch để tăng thu nhập.


This is not to say you can’t conduct the searches yourself, but using a full-service company or investigator can greatly facilitate the process. Going online will net you plenty of companies who’ll offer to provide an international search, encompassing most—if not all—of the items referenced in Part 2, above.  Check their websites for company information, such as how many locations they have, and how long they’ve been in business. Plug the company name into a search engine to see if there are any articles or blogs that reference them. Some companies will have links on their website to articles in which they’ve been mentioned. Beware of any company or individual claiming to use a global database to compile a comprehensive report. There is no such thing as a global database that can provide all this information.  Speak with other companies or individuals you know who may have used an international search firm/private investigator in the past. This is usually an ideal way to get past the hype, and straight to the facts. If you opt for a private investigator, it's probably best to use one located in the country that the person you're investigating comes from.  Ask this individual or company for references. See if they're affiliated with any company located in your own country, which may make it easier to assess their credentials. Check with the embassy for the country in which the investigator works. See if the country requires private investigators to be licensed, and ask how you can determine whether the individual or company you're thinking of hiring is properly accredited. This could be relevant for many people for any number of reasons, but it’s especially important for employers.   Whether you’re conducting the criminal search as an individual, or in your capacity as an employer, city police records are the primary source for international criminal records searches. One of the inherent problems with international criminal searches is that there’s normally no national source for criminal records. In most...

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Cân nhắc thuê công ty tra cứu thông tin quốc tế hoặc thám tử tư. Tra cứu lý lịch tư pháp. Xác nhận chứng nhận giáo dục quốc tế. Xác nhận những khẳng định về kinh nghiệm công tác. Kiểm duyệt giấy phép lái xe quốc tế. Tra cứu thông tin về an ninh nội địa trên phạm vi toàn cầu. Đánh giá sự ổn định của một doanh nghiệp.


This is one of the most common ways people remove facial hair. It works best when you don't have that much hair to remove. One or two dark hairs on the chin? Tweezing is the best way to go.  Sterilize the ends of the tweezers with rubbing alcohol before and after plucking to avoid infection. Stretch the skin gently around the area that you want to pluck. Grip the hair near the root, and then firmly pull the hair. Plucking facial hair is inexpensive, but time consuming. It can also be painful and lead to ingrown hairs if the hair breaks off underneath the skin. You can avoid ingrown hairs by pulling the hair gently as opposed to yanking it out with the tweezers. Hair regrowth after plucking can occur in 3 to 8 weeks. Disposable razors will give you a closer shave than an electric shaver, especially if you have a thick beard.Apply a shaving gel or foam to the chin or upper lip. Glide the razor across the skin in the direction that the hair grows.  You can also use an electric razor for wet or dry shaving. Be careful or you could cause small cuts. It can be hard to use a razor on some areas of the face, like the chin. Hair regrowth after shaving is fast, though. Hair can return in anywhere from a few hours to a few days. Threading is becoming an increasingly common way to remove facial hair. It's often used to shape the eyebrows, but people who do threading can also remove your facial hair with the procedure.  The cosmetologist will twist a cotton thread around the hairs on the desired area and then pull them out in rows. One benefit of threading is that, unlike waxing, it doesn't inflame sensitive skin. The hair will grow back in a couple of weeks. Some salons now offer threading. Look in the phone book or ask your favorite salon. Laser hair treatments are very useful for getting rid of that unwanted hair. The laser gives off beams of heat and light to the roots of the hair and stops the hair from growing after a period of time.  To get the end result it will take 9 or more months but is much more worth it. It...

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Dùng nhíp để nhổ bớt lông mặt. Thử dùng dao cạo loại dùng một lần hoặc loại dùng nhiều lần để cạo ướt. Thử tỉa lông bằng sợi chỉ. Dùng tia laser. Thử phương pháp điện phân.


This is one of the most common ways to get a green card, and in many ways the simplest. If you're directly related to a US citizen, US immigration law allows your relative to petition for you to be able to live in the US.  Many obtain a green card as the immediate relative of a US citizen. If you're a US citizen's spouse, unmarried child under the age of 21, or parent of a US citizen over the age of 21, your relative may be able to file Form I-130, Petition for Alien Relative. You would then follow up by going through the "Adjustment of Status" process to become a permanent resident of the US. The procedure is slightly different for people not already in the United States, and is referred to as "consular processing"; a visa is administered by the US Department of State, and you would become a permanent resident once you are admitted into the US. The procedure is similar, but slower, if you are trying to get a green card through an immediate relative who is a permanent resident, but not yet a US citizen. If you turn older than 21 or get married, your status as an immediate family member changes, and this can delay getting your green card under the "family" category. You can also get a green card through special family situations including being a battered spouse or child, a widow or widower of a US citizen, or a child of a foreign diplomat born in the US. This general category is divided among many subcategories, but essentially entails all instances of green cards being issued for purposes related to a job offer, investment or having a specialized job. Determine whether one of the following situations applies to you:  You've received a permanent job offer for employment in the US. If this is the case, your employer will need to get a labor certification and fill out Form I-140, Immigrant Petition for Alien Worker.  You want to get a green card through investment. If you're an entrepreneur and have made an investment of either $1,000,000 or $500,000 in a targeted employment area, and plan to create at least 10...

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Xác định xem liệu bạn có thể được cấp thẻ xanh nhờ gia đình hay không. Xác định xem liệu bạn có hội đủ điều kiện để được cấp thẻ xanh nhờ công việc hay không. Xác định xem bạn có phải là một người tị nạn hoặc tị nạn chính trị không.


This is perhaps the easiest and safest way to adjust the parental controls, as the person who imposed the parental controls has your best interests at heart and may be more willing to adjust them if you discuss the reasons why you think the controls should be lifted.  Start by asking your parents or the administrator why they have imposed Parental Controls on your account. Are you using social media like Facebook too much or playing certain inappropriate games too often? Are you neglecting your health, social circle or studies as the result of too much time online? After understanding main reasons for the parental controls, try to initiate a change in your behavior or at least show your parents you are trying to change your approach to online activities. This might make them reconsider their actions and agree to an adjustment of the parental controls. If your parents or the administrator feel satisfied that you are responsible enough to manage your own online activities, they may provide you with the password to the administrator account. Some parents may not feel comfortable handing over complete access to the administrator account and leaving you unsupervised. So, if they request some restrictions or guidelines around your online use, try to be flexible and agree to them. It may take time for your parents to feel assured you can navigate content online without their supervision. While it may be tempting as a parent to install every block, limit, and filter on your child’s computer or on the shared home computer, be aware that new sites are added to the Internet every day so it is simply not possible for parental control software to catch every suspicious site.  In fact, some parental control software can also block useful information like access to personal health issues and topics your child may need to be aware of. Parental control software is not a substitute for active parent interaction with your children and conversations around their Internet use.

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Trao đổi cùng bố mẹ hoặc người quản lý tài khoản về việc thay đổi tính năng kiểm soát. Xin quyền truy cập vào tài khoản quản trị. Chấp nhận một số nguyên tắc giám sát nhất định. Đừng quên rằng không chương trình chặn hay bộ lọc nào có hiệu quả 100%.


This is so it can eat something familiar that its tummy is used to digesting. Make a gradual change over to the food you select, once the puppy has had one or two days to get used to its new home. To make this change add in a little of the new food (say ¼) and cut down on its previous diet (to ¾). Over 2 - 3 days further increase the amount of new food as you wean the puppy off the original diet. This gives the bugs in its tummy a chance to change over so that it doesn't get diarrhea because of a sudden change of food. Examine the label on the food packaging and check that a named meat, such as chicken, beef, or lamb, heads the list. This means the main ingredient is that named meat and is an indication of quality. Avoid foods which list cereals as the main ingredient and also "meat-by-products," since these are the less nutritional parts. Once puppy is a year old switch it onto adult food. For a puppy under 12 weeks of age feed the recommended quantity of food (as per the pack instructions) divided into 4 meals spaced over the day. For a puppy aged 3 - 6 months divide his daily allowance into 3 meals. For six months or over feed 2 meals a day. Once the puppy is one year old you have the option of feeding it just once a day. Remember that beagles are exceptionally greedy. The beagle has no concept of when it is full, so don't give into that appealing expression and give it extra food. Also, make sure all food is kept out of reach and in a sealed container, because your puppy will relish the challenge of finding a way to break into a food bin. However, the good news is that beagles are highly motivated by food which gives you an excellent training tool. Be aware that after puppy has eaten, approximately 10 - 20 minutes later, it will get the urge to toilet. Put the puppy outside after a meal and remember to stay with it so that you are there to praise it when it goes. Or, just throw them in the dishwasher. Washing food bowls prevents illness, bacteria from growing, and it makes each mealtime more enjoyable.

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Đề nghị người chăn nuôi cung cấp loại thức ăn trước đây với số lượng đủ cho 4-5 ngày. Lựa chọn thức ăn được ghi nhãn "Tăng trưởng" hoặc "Chó con" để chú cún hấp thụ đầy đủ lượng canxi và protein cần thiết cho sự phát triển. Cho chó con ăn theo lịch trình cố định. Không cho chó con ăn nhiều thức ăn vặt hoặc đồ ăn thêm. Dẫn chó con ra ngoài sau khi ăn. Dùng nước ấm và xà phòng rửa bát để vệ sinh bát đựng thức ăn của chó con.


This is the best way to dry large, delicate flowers such as lilies, as long as the flower doesn't drop its petals too easily. Ideally, pick the flowers when they're about half open, and dry immediately. A desiccant is an extra-absorbent material, that will slowly pull out water from your flowers. Whichever desiccant you choose must be completely dry to be effective. Here are the most common options:  Silica gel: the fastest option, available at garden supply stores. Although more expensive, it can be reused many times (see Tips below). Borax and white cornmeal: a cheap and lightweight option. Mix in equal quantities, or with as little as 1 part borax to 6 parts cornmeal — it shouldn't make much difference.  Fine sand: this just supports the shape of the flower, allowing the air to dry it. The slowest option, but sometimes the cheapest. If you have plenty of material, pick a container that can fit the entire upright stem. Most people save on materials and just cut off the flower stem, leaving a blossom that can fit in a shallow container. Different materials require slightly different setups:  For silica gel, use a container that can be sealed airtight. A coffee can is a good option for a single flower. For borax or sand, use an open container. A strong cardboard box is ideal, but check the base for holes first. Store the container in a warm, dry location. If using an open container, keep it in a room with good air flow. Check after a few days, using a toothpick to probe the petals and test for dryness.  Silica gel is the fastest means of drying flowers; most take only 2-4 days to dry completely, while thick flowers can take up to a week. When silica gel turns pink, it's absorbed as much moisture as it can. Borax mixtures can take 5–14 days to dry the flowers. Sand takes longest of all, usually about 14–21 days.

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Chọn hoa. Chọn chất làm khô. Chọn hộp đựng. Đợi đến khi hoa khô.


This is the circumference of your penis. The thickness of your penis is what most influences your condom size, though the length of your penis can also affect the size you need. The girth is more important than the length because the condom will not adjust much to allow for a thicker or slimmer penis. However, the length can be flexible. A condom that is too long can be rolled down at the base, while a condom that doesn't reach the base of the penis still offers adequate protection if it correctly fits your girth. There shouldn't be any slack in the tape or string, but you also don't want it to be tight against your skin. Place your finger or make a mark at the point where the end of the tape or string meets the remaining portion. You may be tempted to add a little slack to increase your measurement, but remember that this opens you up to risk because your condom won't fit well. No one but you has to know your number, so be accurate. If you used a measuring tape, you could just check the number on the tape itself. If you used a string, lay the portion that you wrapped around your penis on a ruler to get the measurement. Write this number down or note it somewhere, such as in your phone. This is your girth measurement.

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Quấn thước dây hay một sợi dây quanh phần to nhất khi cương cứng của dương vật, đó được xem là chu vi. Giữ đầu thước dây hoặc sợi dây quấn ở mức lỏng vừa phải. Kiểm tra số đo.


This is the easiest way to determine whether or not you have intruders on your network, as any remaining addresses that you find belong either to your computer or to an intruder. If you have any Internet items that are wired directly to the router via Ethernet cables (e.g., consoles), disconnect the Ethernet cable(s). In order to boot someone off of your network from the router page, you'll need to know your router's address. To find the address:   Windows - Open Start, click Settings, click Network & Internet, click Status, scroll down and click View your network properties, scroll down to the "Default gateway" heading, and review the numbered address to the right of the heading.  Mac - Open the Apple menu, click System Preferences..., click Network, select your Wi-Fi network, click Advanced, click the TCP/IP tab, and review the numbered address to the right of the "Router" heading. Open a browser, enter your router's numbered address into the address bar at the top of the browser window, and press ↵ Enter. If prompted, enter the login username and password. If you didn't set these credentials yourself, you'll probably find them on the back of the router, in the router's manual, or in the router's online documentation. You may be prompted to log in later when you attempt to change your router's settings. Most router pages have a section where they list all current connections by name. This section will usually be labeled Wi-Fi Connections, Connected Devices, or something similar. For some routers, you'll have to find the Parental Controls section instead. If you see a connection that doesn't belong to one of your Internet-connected items (e.g., consoles, computers, phones, tablets, smart TVs, etc.), it's probably okay to block that connection. For some router pages, you'll click the connection in question; others may require something else, such as clicking a checkbox next to it. This option should be next to, below, or otherwise near the connection that you're trying to remove. Doing so will kick off the...

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Ngắt kết nối Internet trên tất cả thiết bị ngoại trừ máy tính bạn đang sử dụng. Xác định địa chỉ IP của bộ định tuyến. Truy cập trang của bộ định tuyến. Đăng nhập khi cần thiết. Tìm trình đơn kết nối Wi-Fi. Xem các kết nối hiện tại. Chọn kết nối mà bạn muốn chặn. Nhấp vào tùy chọn "Block" (Chặn) hoặc "Remove" (Xóa). Lưu lại thay đổi nếu cần thiết. Đổi mật khẩu mạng.


This is the first step to building self-confidence. Since embarrassment is linked to feeling inadequate, reminding yourself of your positive qualities can help you feel less embarrassed in social situations.  What are you good at? What are your best attributes? Make a list. Solicit input from your closest friends and family members. Remember to list personality traits, skills and talents, physical features, social or interpersonal skills, and anything else you can think of. Read the list every morning, and add to it! Be kind to yourself, and practice positive self-talk. When you look in the mirror in the morning, smile at yourself and say, "You deserve to be happy today!" You can also pick a physical feature that you love about yourself, and give yourself compliments. Try, "Good morning gorgeous! You have the best smile!" Identify the challenges that might cause you to feel insecure or inadequate. Try to work on these challenges and set measurable, attainable goals to improve in these areas as much as possible.  For example, if you are easily embarrassed by small talk because you don't consider yourself to have strong interpersonal skills, you can first work on your interpersonal skills, then set a goal to challenge yourself in that area. Developing interpersonal skills starts by becoming aware of the messages you are sending and then practicing sending different ones. You can team up with a friend (preferably someone with great social skills) and do some role-playing to improve your skills. Be sure to check out Develop Interpersonal Skills to learn more about developing interpersonal skills. Set a small goal to initiate conversation with one peer every week. Gradually you can increase the number of conversations until you are up to one every day.  Check out Gain Confidence for more tips on how to develop your self-confidence. Sometimes a lack of self-confidence can be traced to friends or family members who berate you or put too much focus on superficial things like having the best clothes or the most...

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Tập trung vào sức mạnh của bản thân. Chỉ ra thách thức và đặt mục tiêu. Duy trì mối quan hệ. Hiểu rằng mọi người đều có lúc lúng túng.


This is the hardest part of the plan. Though you have prepared what you'll say and have anticipated their reaction, and though you have picked the best time to have the conversation, this will still be one of the toughest conversations of your life.   Relax. Chances are that you've already played out the conversation in your head a thousand times. But what you need to realize is that you're predicting, most likely, is the Worst Case Scenario. Stop. You are 100 times more likely to get a better reaction from your parents than the ones you might be expecting. Relaxing will only make things easier.  Make your parents feel comfortable. Though it's unlikely that you'll have small talk for a while, you can smile, ask them how they are, and reassure them with a pat on the hand before you tell them the news. Say, "I have something very difficult to tell you. I'm pregnant." Say it firmly and with as much strength as possible.  Maintain eye contact and open body language. Look as approachable as you can when you tell them the news.  Tell them how you're feeling. It's likely that they will be so shocked that they won't react right away. Tell them how you're feeling about the pregnancy. Remind them that this has been very tough for you. Now that you've told them your news, they will have a strong reaction. Whether they are angry, emotional, confused, hurt, or full of questions, they will need some time for the news to sink in. Take it slow and listen to their side of the story without interrupting.  Reassure them. Though they are the adults, they have just received some big news, and you should try to stay strong for them.  Answer their questions. If you're prepared, then you should be able to answer their questions as honestly and calmly as possible. Ask them how they feel. If they are shocked into silence, give them some time to gather their thoughts, and then ask them how they are feeling. If they won't share their feelings after you shared yours, it won't be easy to move the conversation forward. Don't get angry if...

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Báo tin cho bố mẹ. Chuẩn bị tinh thần lắng nghe. Bàn bạc về bước tiếp theo.


This is the list of apps on your Android. You can usually open it by tapping the icon with 6 to 9 dots at the bottom of the home screen. The name of this app varies by device. If you don’t see any of these options, your device may not have a file manager. See this wikiHow to learn how to install one. If you only see one folder, tap its name. If you have an SD card, you’ll see two separate folders—one for your SD card, another for internal storage. Depending on your settings, your Downloads folder may be in either of these two locations. You may have to scroll down to find it. This folder contains everything you’ve downloaded to your Android. If you don’t see a Download folder, you may have to poke around in different folders to find it.

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Mở khay ứng dụng. Nhấp vào Downloads (Tải xuống), My Files (Tập tin), hoặc File Manager (Quản lý tập tin). Chọn một thư mục. Nhấp vào mục Download.


This is the most basic search you can perform using the find command. The command below will search for the query in the current directory and any subdirectories.  find -iname "filename"   Using -iname instead of -name ignores the case of your query. The -name command is case-sensitive. If you want to search your whole system, you can add the / modifier to the query. This will tell find to search all directories starting from the root directory.   find / -iname "filename"    You can start the search in a specific directory by replacing the / with a directory path, such as /home/pat. You can use a . instead of / to force the search to only be performed on the current directory and subdirectories. * to search for anything that matches the part of the query. The wildcard * character can be useful for finding something if you don't know the full name, or if you want to find everything with a specific extension.   find /home/pat -iname "*.conf"    This will return all of the .conf files in Pat's user folder (and subdirectories). You can also use it to find everything that matches part of the file name. For example, if you have a lot of documents related to wikiHow, you could find them all by typing "*wiki*". If you're getting lots of search results, it can be difficult to sift through them. Use the | character and send the search results to the "less" filtering program. This can allow you to scroll through and filter the results much easier.   find /home/pat -iname "*.conf" | less You can use modifiers to only return specific types of results. You can search for regular files (f), directories (d), symbolic links (l), character devices (c), and block devices (b) by using the right modifier.   find / -type f -iname "filename" If you have lots of files with similar names, but know the size you are looking for, you can filter our results by size.   find / -size +50M -iname "filename"    This will return results that are 50 megabytes or larger. You can use + or - to search for greater or lesser sizes. Omitting the + or...

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Tìm tập tin bằng tên. Thiết lập để tìm kiếm được bắt đầu từ thư mục root. Sử dụng ký tự đại diện . Đơn giản hóa kết quả trả về. Tìm loại kết quả tìm kiếm cụ thể. Lọc kết quả tìm kiếm bằng kích thước. Dùng toán tử logic để kết hợp các kiểu tìm kiếm sàng lọc. Tìm tệp theo chủ sở hữu hoặc quyền truy cập. Kết hợp các lệnh để tiến hành xử lý sau khi tìm được tập tin.


This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Is your item salvageable? Stain removal is typically reserved for relatively small areas of discoloration. You can clean a splash of tea, but nothing can be realistically done for a paperback soaked by a whole pot. Before you do anything, keep in mind the type of substance on the paper. The type of stain will determine your method of cleanup. This article explains how to take care of the three most common stains:   Water-based stains: This group is probably the most likely. It includes most types of beverages, including coffee, tea, and soda. These liquids act as a sort of dye, leaving pigment behind as a stain once dried.  Oil or grease stains: As their name suggests, these are stains caused by oils, such as those used in cooking. These stains are generally more difficult to remove than water based stains, as grease leaves behind oily clear spots in paper.  Blood stains: Whether from a paper cut or a nose bleed, blood can often find its way onto a book. While blood is technically water based, special consideration during cleanup must be made to prevent a permanent yellow stain.

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Hành động nhanh. Đánh giá mức độ hư hại. Xác định loại vết bẩn.


This is the most important step. Before you try to make things work, you have to decide whether it's worth it. No matter how much you love your significant other, you should know that forgiving a cheater may be one of the toughest, most emotionally taxing things you will ever have to do. But if you really want to see if you can make things work, then these are some potential reasons that you could forgive a cheater:  If it was a momentary indiscretion. Maybe you got in a big fight, maybe there was alcohol involved, or maybe he met someone who he thought was really, really special...for a moment. Though there are no great reasons for cheating, if it really, truly only happened once, then you may be able to move past it. If your significant other is truly sorry. This is a big one. Is your significant other extremely sorry, depressed, emotional, and doing everything he or she can to show you that he or she is devastated by his own behavior and will never do it again? If you feel like you're giving up if you don't work it out. If you know you have something special and that walking out will feel like calling it quits, then you should try to hang in there to see if you can make it work. If you have had a long, healthy, intimate, incredible relationship. Though your relationship may not feel so great after you found out your loved one has been unfaithful, if it has been otherwise strong throughout the course of the relationship, then it may be worth saving. Don't forgive a habitual cheater. If your significant other has done this before, it's time to bow out. Even if you have a home, kids, and a life together, it's just not worth it. What if this is the only time you found out about the cheating, but you've suspected he's cheated a few times before? Then you were probably right. Don't forgive a cheater at the beginning of a relationship. If you just started dating someone and he already cheated on you, then your relationship's foundation is way too rocky for you to make it through. Feel relieved that it happened...

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Quyết định xem liệu bạn có nên tha thứ cho kẻ ngoại tình. Dành thời gian để nguôi giận. Đừng tự trách mình. Xem xét lại mối quan hệ. Đảm bảo người ấy cam đoan sẽ hàn gắn lại mọi thứ.


This is the most important step. You'll have to decide what program is best for you — not what program is best for your twenty closest friends in college. You'll have to pick the program you want to do, and the city where you'll be studying. Here's how to decide:  If you're not majoring in a foreign language or interested in one particular foreign culture, do some research. Look through travel guides and search the Internet to see what city appeals to you. Once you've narrowed your list down to a few places, ask around to see if you know anyone who did the program you were thinking of, and ask how it was. If you are already majoring or minoring in a foreign language, it's likely that you'll want to study in a country where that language is spoken. You need to check to see how many credits toward your major or minor you will receive from each program. You can also decide if you want to do a program directly through your school or through another college. There are advantages and disadvantages to both. If you choose a program through your own college, it's likely that your credits will transfer more easily, that you'll be around some people you know and will feel more comfortable, and that you'll have to do a lot less paperwork to get the process approved. If you choose a program outside of your university, you may have more options to choose from and will be more adventurous because you'll be studying with a group of people you've never met, but you'll have to do more work to find and apply to the program. Then you might have to report the scores to the chosen program departments or schools as instructed in how to apply in their website. You'll have to ask about the student visa requirements and make sure to have a current passport. Each country is different, so figure this out well in advance. Different countries have different documents, with which you can apply for a visa, then apply for a student visa. You can start preparing for your study abroad trip months in advance. Not only will this make you more...

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Chọn chương trình học phù hợp. Sau khi chọn chương trình học, bạn sẽ phải làm những bài kiểm tra theo yêu cầu để nhận được điểm trước ngày hết hạn nộp hồ sơ nhập học. Khi bạn đã hoàn tất các bài kiểm tra và chuẩn bị đầy đủ hồ sơ nhập học, hãy điền và nộp đơn đăng ký. Sau khi đơn xin nhập học của bạn được chấp thuận, hãy nhờ nhà trường cấp cho bạn thư mời nhập học chính thức như i20. Bắt đầu tìm hiểu nhiều hơn về văn hóa của nơi mà bạn sắp đến. Tìm hiểu thông tin về thành phố mà bạn sẽ du học.


This is the primary site used to make face-to-face trades with a local seller. You can arrange a meet up and negotiate prices for the Bitcoins. The site also has an added layer of protection for both parties. If you are not comfortable with one on one trades, use Meetup.com to look for a Bitcoin meetup group. You can all then decide to buy bitcoins as a group and learn from other members who have used sellers to buy Bitcoins before. Depending on the seller, you may pay a premium of around 5-10% over the exchange price for a face-to-face trade. You can check the current Bitcoin exchange rates online via http://bitcoin.clarkmoody.com/ before agreeing to the seller’s rate.  You should also ask the seller if they prefer to be paid in cash or via an online payment service. Some seller may allow you to use a PayPal account to pay, though most seller prefer non-reversible cash as payment. A reputable trader will always negotiate the price with you before you meet up. Many will not wait too long to meet up once the price is finalized, in case Bitcoin’s value takes a dramatic shift. Avoid meeting in private homes. You should take all the precautions, especially if you are carrying cash on you to pay the seller for the coins. When you meet the seller face-to-face, you will need to access your Bitcoin wallet via your smartphone, tablet, or laptop. You will also need Internet access to confirm the transaction has gone through. Always check that the Bitcoin has been transferred into your account before you pay the seller.

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Tìm người bán trên LocalBitcoins. Sử dụng trang Meetup.com để tìm người bán. Thương lượng giá trước khi gặp mặt. Gặp mặt người bán ở nơi công cộng nhiều người qua lại. Truy cập vào ví Bitcoin.


This is the same value as described above under "Calculating Beta for a Stock." For this section, we'll use the same example value of 2 percent, as used above. In this example, we'll use the same 8 percent figure, as used above. For this example, we'll use a beta value of 1.5. Using 2 percent for the risk-free rate and 8 percent for the market rate of return, this works out to 8 - 2, or 6 percent. Multiplied by a beta of 1.5, this yields 9 percent. This produces a sum of 11 percent, which is the stock's expected rate of return.  The higher the beta value for a stock, the higher its expected rate of return will be. However, this higher rate of return is coupled with an increased risk, making it necessary to look at the stock's other fundamentals before considering whether it should be part of an investor's portfolio.

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Tìm tỷ lệ rủi ro. Xác định tỷ suất sinh lời cho thị trường hoặc chỉ số đại diện của thị trường. Lấy giá trị beta nhân với mức chênh lệch giữa tỷ suất sinh lời của thị trường và tỷ lệ phi rủi ro. Cộng kết quả này với tỷ lệ phi rủi ro.


This is the very last section and it's meant to provide additional information. Potential investors might want to see this information before making a decision. The documents you include here should support claims made in other sections of the business plan.   This should include financial statements, credit reports, business licenses or permits, legal documents and contracts (to demonstrate to investors that revenue forecasts are secured by concrete business relationships), and bios/resumes for key personnel. Elaborate risk factors. There should be a section clearly outlining the risk factors affecting your venture and your mitigation plans. This also indicates to the reader how well prepared you are for contingencies. Review your business plan for spelling and grammatical errors. Do this several times before deciding on the final version.  Rework or completely rewrite content to ensure it works from the perspective of the reader. This is especially true if you are creating a "presentation plan". Read your document aloud. This allows you to detect if any sentences do not flow together well, and it also makes any grammatical mistakes more obvious. Make a copy and give it to a trusted friend or colleague to proofread and provide feedback. You can go online and print a Non-Disclosure Agreement (NDA) for them to sign to help protect your business idea. The cover page identifies your document and gives it aesthetic appeal and professionalism. It also helps your document to stand out. Your cover page should include: The words "Business Plan" centered in large bold font, along with your company name, company logo, and contact information. Simplicity is key.

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Sử dụng Phụ lục. Biên tập và chỉnh sửa. Tạo trang bìa.


This is the website for the free Handbrake utility, which you can use to change the size of your video files. This will download the Handbrake installer for Mac. You'll see this in the lower-right corner of your desktop. You can also find it in your Downloads folder.    The file browser will open when as soon as your launch Handbrake.  If you don't change the name, Handbrake will overwrite the original video file. This button can be found at the top of the window. Changing the resolution will make the video appear smaller on the screen, and also dramatically decrease the file size. You may not notice resolution changes if you're going to be watching the video on a mobile device, making it a good way to reduce file size.  If the width is "1920," try changing it to "1280." This effectively changes the video from 1080p to 720p. Other possible Width values for widescreen video include 1024, 1152, 1366, 1600, and 1920. Make sure "Keep Aspect Ratio" is checked. This will automatically change the height of the video to match the new width so that the proportions stay the same. This will close the Picture Settings window and keep your new settings. Changing the video resolution is not necessary to reduce the file size, but can be a big help. The higher the number, the lower the quality and the smaller the file. You may need to try and adjust the settings a few times until you find the right one for you.  20 is considered DVD quality. You can probably lower the quality to as much as 30 and still be able to satisfactorily watch it on a small screen. If you're planning on watching on a large screen, you shouldn't raise the quality slider above 22-25. If you can, select an option even slower than Slow. The slower your compression settings, the smaller the end result file will be.    Based on the quality of your preview clip, you can go back and make any adjustments to your settings that you'd like. This will begin encoding the video with your chosen settings. The time this will take will vary dramatically depending on...

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Truy cập handbrake.fr/ trên trình duyệt web. Nhấn nút Download Handbrake (Tải Handbrake). Nhấp chuột vào trình cài đặt sau khi tải về. Kéo Handbrake ra màn hình nền hoặc vào thư mục Ứng dụng (Applications). Nhấp đúp chuột vào Handbrake. Nhấn nút Open (Mở). Truy cập vào video bạn muốn chuyển đổi. Chọn tập tin và ấn Open. Nhập tên với cho tập tin chuyển đổi vào mục Destination (Đích đến). Nhấn nút Picture Settings (Cài đặt Hình ảnh). Nhập độ phân giải thấp hơn vào trường Width. Nhấn nút X. Nhấp chuột và kéo thanh trượt Constant Quality (Chất lượng Không đổi) về phía bên trái. Nhấp chuột và kéo thanh trượt Encoder Options Preset (Tùy chọn Cài đặt Mã hóa) xuống mức Chậm (Slow). Nhấn nút Preview Window (Cửa sổ Xem trước). Nhấn nút Live Preview (Xem trước). Xem đoạn phim giới thiệu sau khi mã hóa. Điều chỉnh cài đặt nếu muốn. Nhấn nút Start (Bắt đầu).


This is the yellow app with a ghost icon. Doing so will open your Snapchat account page. It's in the upper-right corner of the screen and takes you to the Settings menu. It's in the "More Information" section. It's the last selection on the screen.  It's in the center of the menu. This launches a new page explaining how to delete your account. If you want a new Snapchat user name but don't want to delete your existing account, you can just create a new account. It's in the third paragraph. Do so to verify that you want to delete your account. If your username doesn't autofill, you'll need to enter that, as well. Your Snapchat account is now deactivated and will be deleted after 30 days.  If you change your mind, you can reactivate your account by signing into Snapchat within 30 days of deactivation. As of February 2017, there is not a way to export your friends list from Snapchat. While many of them will be searchable by phone number from your device's Contacts app, you should screen shot your Friends list before deleting your account.

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Mở ứng dụng Snapchat. Từ điểm bất kỳ trên màn hình, vuốt xuống phía dưới. Nhấn nút ⚙. Kéo xuống và chọn Support (Hỗ trợ). Nhấn nút My Account & Settings (Tài khoản & Cài đặt). Nhấn nút Account Information (Thông tin tài khoản). Nhấn nút Delete My Account (Xóa tài khoản). Nhấn nút page (Trang). Nhập mật khẩu. Nhấn nút Continue (Tiếp tục).


This is the yellow icon with a white ghost in it. Tapping on it will open Snapchat’s camera interface. This will bring up the Chat menu. You won't be able to screenshot a snap that you've already opened and closed before. This will open the snap, and you will have 1 to 10 seconds to take a screenshot before the snap expires. You can replay one snap per day by tapping and holding on the expired snap. If you quit the Snapchat app, you will not be able to replay the snap again. This will take a screenshot of the snap you're currently viewing. Your contact will receive a notification that you just took a screenshot.  For an iPhone, hold down the Sleep/Wake and Home buttons at the same time and release them. You will hear a camera shutter and see a screen flash. You just took a screenshot. For most Android phones, press the Power/Lock and Volume Down buttons simultaneously. On some Android phones, you may need to press the Power/Lock and Home buttons. Your snap will be saved in your default gallery for screenshots.  If you're using an iPhone, you can find the screenshot in your Screenshots album in Photos, as well as your Camera Roll. Taking a screenshot of a snap will not remove the time indicator in the upper-right corner of the snap.

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Mở Snapchat. Vuốt sang phải. Nhấn vào snap bạn muốn để chụp màn hình. Nhấn tổ hợp nút chụp màn hình trên điện thoại. Mở thư viện ảnh trên điện thoại.


This is to find out how loud the route is from your bedroom to the door or window. Try to remember where any creaks or loud noises occur so that you can try to avoid them when you’re actually sneaking out.  For example, if you’re going down the stairs and notice that one of them squeaks, be sure to avoid this step when you’re sneaking out. If you have super squeaky doors, you might consider greasing the hinges so they’re quieter using WD-40, petroleum jelly, or even olive oil. If you don’t want to have to change outside, hide your change of clothes very close to the door in a cabinet or covered up on a shelf. This will help make sure that no one sees you dressed in normal clothes while you’re trying to sneak out. When you’re sneaking out, it’s best to wear your pajamas in case someone spots you. This includes things like extra clothing, a wallet, keys, or your cell phone. Have everything in one accessible bag so that you don’t have to fumble around trying to gather everything you need when it’s time to go. Having all your belongings already in a bag will also make your escape quieter. It’s a good idea to come up with a plan just in case things don’t go as you expected. If someone sees you trying to leave the house, think of what you’d say to them so they don’t become suspicious of why you’re awake. For example, you might say that you’re getting a drink of water or you thought you heard a noise coming from downstairs and wanted to check it out. Many houses have alarms set on the doors, and sometimes the windows, to alert the homeowners that someone is trying to enter (or in your case, leave!). If your parents set an alarm for the house before they go to bed, make sure you know the code to turn it off, or try to find another way to exit the house. This means that if you’re planning on leaving through a window, make sure you’re going to be able to climb back through it when you return home. If you’re leaving from a door, make sure you have a key if necessary or any codes needed to come back through it. Consider...

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Nghiên cứu trước lối đi. Giấu quần áo để thay ở bên ngoài nhà hoặc gần cửa ra vào. Cho mọi thứ bạn cần vào túi để sẵn sàng đem theo khi đến lúc. Nghĩ trước một cái cớ nào đó để phòng khi bị bắt gặp. Lưu ý chuông báo động gắn ở cửa ra vào hoặc cửa sổ. Đảm bảo rằng bạn có thể quay trở về đúng theo cách đã trốn ra.


This is typically located on the front plate of the disc drive, on the bottom-right.  The tray's motor will typically handle the closing, unless it's a spring-loaded notebook drive. If you don't see this notification appear on your screen, you've already chosen an action to take when an audio CD is inserted. If you want to change the program that opens automatically when a CD is inserted, you can do so from the Control Panel. You'll see the program that will play the CD displayed beneath. If you have multiple programs installed that can play audio CDs, you'll see them listed. Windows Media Player is the program that comes installed on all versions of Windows. If nothing happens when you insert your disc, you can start Windows Media Player yourself.  Press ⊞ Win and type "windows media player." Click Windows Media Player in the list. The CD will begin playing, and you'll see all of the tracks appear in the center of the window. This will adjust the volume of the CD as it plays. Note that this volume slider is separate from your system volume. Make sure your system volume is set high enough to hear before adjusting the Windows Media Player volume.

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Nhấn nút Eject trên đầu đĩa. Cho CD vào khay, nhãn đĩa hướng lên. Đóng khay lại bằng cách đẩy vào hoặc nhấn Eject lần nữa. Nhấp vào Select to choose what happens with audio CDs (Chọn hành động với đĩa CD). Nhấp vào Play audio CD (Phát âm thanh CD). Khởi động Windows Media Player nếu AutoPlay không xuất hiện. Nhấp đúp vào CD âm thanh trong trình đơn bên trái. Nhấp và kéo thanh trượt Volume trong Windows Media Player để điều chỉnh âm lượng đĩa CD khi phát.


This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.

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Trồng vào cuối mùa xuân hoặc đầu mùa hè. Giảm độ ẩm trong cây hoa hồng. Đào hốc đất. Lấy cây ra khỏi chậu. Làm tơi đất xung quanh bộ rễ. Đặt bụi cây hồng vào giữa hốc đất. Sửa sang đất trộn xung quanh rễ cây. Tưới nước cho cây.


This is when they hatch and are at their most vulnerable. In some areas they hatch in early June. However, they often get spooked back into their sack if they are startled. They contain bacillus thuringiensis, a bacteria that is deadly to young bagworms. If you have many trees affected by bagworms, it can be expensive to thoroughly kill the bagworms with insecticide. Orthene, Talstar and Tempo are other insecticides that have been effective in killing newly-hatched bagworms. Thoroughly wet the leaves and needles of the trees that can be affected. Beware when spraying insecticide around pets and small children. Consider cordoning off the area just after you spray. This is when it can kill young larvae. Stop by late July and August when the bagworms are resilient and the insecticide no longer works.  Once September and early October begin, the adult bagworms begin fertilizing their eggs. You should begin the process of handpicking the egg sacks at this time. Adult male bagworms are moths with black wings and brown spots. They die after fertilization. Female bagworms remain inside the sack in their larval state.

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Lên kế hoạch xử lý sâu áo tơi bằng thuốc trừ sâu vào tháng 5. Hãy tìm một chiếc đầu nhỏ, trông giống con sâu đang nhô ra khỏi đỉnh kén. Mua thuốc trừ sâu hiệu Dipel hoặc Thuricide. Cho thuốc trừ sâu vào bình xịt. Phun thuốc trừ sâu vào cuối tháng 5, tháng 6 và đầu tháng 7.


This kind of discussion is a difficult one, especially if you aren't sure how your parents will react. Wait until you feel comfortable having the discussion. It can be hard if you're questioning your sexuality, as your parents may try to convince you're actually not gay. If you show any hesitation about your sexuality, your parents are likely to ask questions such as "Are you sure?" It's okay to discuss your feelings and reservations with them. – Just realize that they may want to ask if you're positive about your feelings. If you're not 100% sure, it's okay. You can have feelings for another guy now, yet decide later that you prefer women. Sexuality can change over time. But even if that happens later on, it does not invalidate your current feelings or your current relationship. While coming out to anybody is difficult, try coming out to someone who you know is sympathetic first. For instance, if you have a gay friend or know someone who is a gay ally, talk to him or her about your sexuality before addressing it with your parents. It's very hard to say the first time, so trying it out on someone else first can make it slightly easier on you when you do go to your parents. Plus, the person may be able to give you some tips if he or she is gay. Just be sure you completely trust the person first. If you need to convince your parents, try presenting them with facts about homosexuality. You can find many good resources out there about homosexuality, such as Planned Parenthood's website on the LGBTQ community. It's also good to have materials to give them or websites they can visit to read more about it. Many parents need time to adjust to this announcement. Because most parents expect their kids to be straight, they have to change their own thinking about who you are. Let them know it's okay to take time to adjust. For instance, you could say, "I know this announcement is a big one, and I understand if you need some time to adjust to the idea. I know I did." If you know your parents will react very badly because...

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Chờ đến lúc thích hợp. Thử nghiệm trước. Trình bày những thông tin khách quan. Cho họ thời gian. Biết khi nào thì đó không phải là ý tưởng hay.


This looks like a gray gear icon located on your Home screen. This option will be towards the top of the Settings menu. The switch will turn white, and turn off Wi-Fi on your iPhone. You will lose your internet connection until you turn on Cellular Data. It is located in the top-left corner of your screen, and it will take you back to your Settings menu. This option will be right below Wi-Fi in Settings. The switch should turn green. Turning on Cellular Data will let you use your carrier’s mobile data plan to connect to the internet without a Wi-Fi connection. The switch should turn green. This option will be under the USE CELLULAR DATA FOR heading. It will let you use your mobile data plan to browse the App Store on your iPhone, and download apps without a Wi-Fi internet connection. This is the circle button below your screen. It will quit Settings and take you back to your Home screen. The App Store icon looks like a white A in a blue box on your Home screen. You can browse the Featured apps, Categories, and Top Charts from the toolbar at the bottom of your screen, or you can use the App Store Search function to find the app you’re looking for. Download the app as you normally do with a Wi-Fi connection. With no Wi-Fi internet connection and cellular data enabled for App Store in your Settings, your iPhone will use your carrier’s mobile data plan to download the app.

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Mở phần Settings (Cài đặt) trên iPhone. Nhấn vào Wi-Fi. Vuốt công tắc Wi-Fi sang vị trí Off (màu trắng) để tắt Wi-Fi trên iPhone. Nhấn vào nút trở lại ở góc trên bên trái màn hình, bạn sẽ quay lại trình đơn Settings. Nhấn vào Cellular. Vuốt công tắc Cellular Data sang vị trí On (màu xanh lá). Cuộn xuống và vuốt công tắc App Store sang vị trí On (màu xanh lá). Nhấn nút Home trên iPhone. Mở App Store. Tìm ứng dụng mà bạn muốn tải. Bắt đầu tải xuống.


This may be hard to do while you are sobbing, but try your best to inhale deeply (through your nose if possible), hold for a count of 7 and slowly exhale for a count of 8. Do 5 complete breaths. If you cry really hard, you may hyperventilate, which can be a scary experience if you already have high anxiety. Try deep breathing a few times a day, or when you feel particularly stressed. Taking long, deep breaths can help to control hyperventilation, bring down your heart rate, increase blood flow throughout your body, and reduce stress. Many times you might continue crying because you keep having a sad or negative thought. You might think something like, “He’s left me forever,” or “I have no one…” In the moment, identifying the thought may seem like it makes it worse, but it is the first step in regaining control of your thoughts and tears. If you can’t do it in the moment, reflect on the thoughts you were thinking in the moment once you’ve stopped crying. If you are too upset to write a formal sentence, feel free to write anything, write messy, or even scrawl. You can simply list incomplete sentences, a page with one big feeling word, or a page full of feeling words. The point is to get these feelings and thoughts onto a page and out of your mind a little. Later on you can reflect on and discuss these feelings and thoughts when you are in a calmer state. For example, you might simply write something like,"So heavy," "Hurt, betrayed, offended." Writing down what's bothering you can also help you have a conversation with someone who might be hurting you. To break the cycle of negative thoughts, try distracting yourself by tensing up your muscles or by holding a piece of ice in your hand or on your neck. Ideally, this will draw your attention away from the thought long enough for you to regain composure.  You can also try to distract yourself with music. Rock and sway to center yourself and calm your body. Singing along may help you regain control of your breathing and focus on something else. Go for a walk. The...

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Sử dụng phương pháp hít thở sâu để giúp bản thân bình tĩnh lại. Xác định suy nghĩ tiêu cực hoặc buồn bã. Viết ra yếu tố khiến bạn buồn lòng. Gây xao nhãng cho bản thân về mặt thể chất. Thay đổi dáng điệu. Thực hiện bài tập thư giãn động, căng – chùng cơ (progressive muscle relaxation). Hãy nhớ rằng “Đây chỉ là vấn đề tạm thời”.


This may make you a less attractive target. Though mosquitoes do bite through clothing, it should reduce the number of bites you get. The most effective repellants contain DEET (N, N-diethylmeta-toluamide) and are widely available.  Shield your eyes when applying it to your face. Do not inhale mosquito sprays. Do not apply it to open wounds. It will sting. Consult with a doctor before using bug repellants if you are pregnant. Consult with a doctor before applying repellants to infants. Shower to wash the spray off your skin when you no longer need it. Do not use DEET repellents if you have an insulin pump or any similar important plastic device, as it can damage or melt the plastic. This will prevent you from getting bitten while you sleep. Check the net and repair any holes. Tuck the net under the mattress so that you leave no openings for mosquitoes to fly through. This protection should last through multiple washings. Consult a doctor if you are pregnant or before applying it to the clothing of young children. Mosquitoes breed in standing water, so emptying them will reduce the mosquito population. Change the water in your pet's drinking bowl frequently.

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Mặc quần dài và áo dài tay để giảm vùng da hở dễ bị muỗi đốt. Dùng thuốc chống côn trùng cho vùng da hở và trên quần áo. Ngủ màn nếu cửa sổ nhà bạn không có lưới ngăn muỗi. Dùng thuốc diệt muỗi Permethrin cho quần áo, màn và lều trại. Không để nước đọng gần nhà.


This may seem counter-intuitive, but a surefire way to stop obsessing and feeling bad over your weight is to get rid of your scale. As it turns out, the scale is only one - and not the most reliable - way to measure your progress. Plus, if you are climbing on the scale every morning and beating yourself up because the number stays the same or climbs, it's probably causing you more trouble than it's worth.  Weight can be misleading, as 150 pounds will look totally different on a person who is 5'2" than it will on a person who is 5'7". Instead of focusing on your weight, track your progress in more reliable way such as getting regular blood tests for blood sugar, blood pressure, and cholesterol. These numbers can give way more useful information about your health, and can also indicate disease if they are moving in the wrong direction. Visit a gym or fitness center and get your body composition taken. Such a measure can tell you if you are within a healthy range for body mass index (BMI) and if you have lost fat and gained muscle, two factors which often influence what you weight may be on the scale. If you are feeling lousy about your weight, then following a healthy diet can help you feel more confident. This is one proven way you can take action against body self-consciousness. Strive to eat real, whole foods  such as fruits, vegetables, whole grains, lean meats, seafood, seeds, nuts, and low-fat dairy. Avoid refined and processed foods that have been altered from their original form.  Visit choosemyplate.gov to learn the recommendations for a balanced diet from the United States Department of Agriculture.  If you are interested in receiving personalized, one-on-one feedback about your diet in relation to your current BMI and lifestyle, see a registered dietitian. The second most instrumental factor to becoming healthier is adopting a regular fitness program. This doesn't mean spending hours in the gym. A physical fitness program can include a range of activities you enjoy like volleyball, swimming, or...

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Không dùng cân. Triển khai một kế hoạch ăn uống lành mạnh. Tích cực hoạt động. Đặt mục tiêu cho chính mình. Ăn mặc để có vẻ ngoài đẹp nhất.


This may sound like a simple suggestion, but rebooting your computer will solve more problems than you may think. Make sure to save any open documents before rebooting. If you could visit websites, and now you can't, try rebooting your network hardware. This will often fix connection problems with modems and routers.  Unplug the power cable from your modem, and unplug the power cable from your router (if you have one). Wait about thirty seconds, then plug your modem back in. After the lights on your modem have finished turning on, plug your router back in. Your network should be up and running again in about a minute. if your system clock somehow got set incorrectly, you may not be able to load security certificates from websites. This can cause problems loading many webpages. Check your system clock and set it to the correct time. If your printer is no longer appearing, rebooting it may get it to show up again. Either turn the printer off with the Power button or pull the power cord out. Wait about thirty seconds, then power it back on.

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Khởi động lại máy tính nếu gặp vấn đề. Reset mạng nếu bạn không thể kết nối Internet. Kiểm tra đồng hồ của máy tính. Khởi động lại máy in nếu bạn không thể kết nối với máy in.


This may sound obvious, but it's likely that part of the reason you're having stage fright is because you're worried that everyone will think you're boring. Well, you may be worried about being boring because your material is boring. Even if you're speaking or presenting very dry material, think of ways to make it more accessible and engaging. You'll be less worried about presenting if you know that your content will be engaging. If it's appropriate, make some room for laughter. Throw in a few jokes that will ease your tension and relax the audience. As you create and practice your presentation, consider the needs, knowledge, and expectations of audience. If you're speaking to a younger audience, adjust your content, voice, and speech as necessary. If it's an older and more stern audience, be more practical and logical. You'll be less nervous if you know that you'll actually be able to reach the people who are listening to you. Don't show up on stage and make a little joke about being nervous. Everyone will assume that you're confident just because you're already up there. Announcing that you're nervous may make you feel better, but the audience will lose faith in you instead of paying attention. Videotape yourself as you give your presentation. Keep presenting and taping until you can look at the recording and think, "Wow, that's a great presentation!" If you're not happy with how you look on tape, then you won't be pleased with how you appear in person. Keep doing this until you get it right. When you're up on stage, just remember how great you looked in the video, and tell yourself that you can do even better. You can blow off some nervous energy and reach your audience by pacing back and forth across the stage. If you move around with energy and gesture for emphasis, you'll be overcoming your stage fright just by moving. But don't fidget by moving your hands together, playing with your hair, or fiddling with your microphone or speech or presentation notes. Fidgeting will only build tension and will make...

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Làm cho nó trở nên thú vị. Cân nhắc tới khán giả của bạn. Đừng nói với mọi người rằng bạn căng thẳng. Thu băng. Di chuyển nhưng đừng liên tục. Nói chậm. Hỏi người khác về việc bạn đã làm.


This may sound vague, but that’s partly because different people have such widely divergent interests.  The theory is that doing something you enjoy will improve your mood by reducing your stress and distracting you from the bad mood.   You know your own interests better than anyone, so think about what makes you feel happy and give yourself permission to go and do that thing. Having a spiritual life often makes people feel happier.  Meditation or prayer can give you a break from your current environment and allow you to experience a mental refresher.  To meditate, find a quiet place to sit comfortably.  Take slow, deep breaths.  Focus on your breathing and on clearing your mind of other thoughts.  Try to picture your bad mood leaving your body with every exhalation. Studies have shown that having vicarious experiences through others (which happens with both reading and watching well-known characters on a favorite TV show) can make you feel happier. Some people report feeling happier after going shopping, doing chores, or otherwise distracting themselves from the source of their bad mood.  The benefit of pleasant distraction is both the time away from the environment that was upsetting you and the feeling of getting to spend time on yourself. Laughing can actually change the chemistry in your body.  It can override other feelings such as depression and anger.   Things that can make you laugh may include:  Talking to a funny friend Watching a humorous video or clip from a funny TV show Remembering a funny occurrence in your life Reading satire or funny articles or comic strips There is a strong connection between moderate exercise and mood elevation.  Most people experience an improved mood within 5 minutes of exercise.  There are many different types of exercise, and anything that elevates your heart rate and causes your body to release endorphins may improve your mood.  However, consider the following activities for a powerful mood boost:  Yoga: Yoga combines physicality and mindfulness, so it has the...

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Làm những gì mà bạn yêu thích. Thiền hoặc thực hiện hoạt động tinh thần khác (chẳng hạn như cầu nguyện). Đọc sách hoặc xem chương trình truyền hình mà bạn yêu thích. Tìm kiếm những hoạt động gây xao nhãng dễ chịu. Tự làm cho mình bật cười. Tập thể dục. Cho phép bản thân trải nghiệm tâm trạng xấu. Nhảy múa theo bản nhạc mà bạn thích. Ăn uống lành mạnh. Ăn sôcôla đen chất lượng. Mỉm cười.


This may surprise anyone who has quite literally run into stinging nettles in a field—most people tend to get a nasty rash from it, but research shows that it can reduce the amount of histamine in your body. In one study, over half the people who used freeze-dried nettles to treat allergies reported relief.  Other studies have also indicated that taking nettles as a supplement or as a tea, during allergy season especially, can benefit those with pollen allergies, decreasing the symptoms.  Nettles are best taken as a supplement, following the manufacturer’s instructions, or as a tea. Start taking nettles or drinking nettles tea (2-3 cups a day) 1-2 weeks before allergy season and continue through the season. Nettles are considered safe except for pregnant women, as they may stimulate uterine contractions. Quercetin and rutin are chemically related and are found in a wide variety of plants. They are both bioflavonoids and appear to function to protect blood vessels from excessive “leakage,” reducing the swelling associated with allergies. Both also function as anti-inflammatory agents.  Both quercetin and rutin appear to be safe, with rare rashes and digestive upset being reported. Quercetin and rutin are taken as a supplement, following manufacturer’s instructions. The safety of quercetin and rutin have not been tested in children or pregnant women. There is some evidence that quercetin and rutin can lower blood pressure. If you are taking blood pressure medications, speak to your physician before taken either quercetin or rutin. Quercetin and rutin should not be taken with cyclosporine (Neoral, Sandimmune). If you are taking blood thinners such as warfarin or aspirin, talk to your physician before using either quercetin or rutin. Bromelain is an enzyme found in pineapples and other plants. It is used as a digestive enzyme and to treat inflammation.  Animal studies also indicate that bromelain may be effective in allergic asthma.  The German expert panel, the Commission E, recommends doses of 80-320 mg...

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Sử dụng tầm ma để giảm lượng histamin trong cơ thể. Bổ sung quercetin và rutin. Bổ sung bromelain để giảm sưng trong xoang. Sử dụng thảo dược Eyebright (hay còn gọi là Euphrasia) để điều trị viêm và kích ứng ở mắt. Bổ sung quả Elderberry (quả cây cơm cháy) dạng thực phẩm chức năng hoặc trà. Sử dụng thảo dược gai lông để thay thế thuốc kháng histamin. Thử dùng Đương quy để điều trị dị ứng và vấn đề về đường hô hấp. Sử dụng mao lương hoa vàng để giảm triệu chứng dị ứng phấn hoa. Sử dụng khuynh diệp để chữa tắc nghẽn.