If you are going to use toothpaste to try and clean your face, you should check the ingredients on the tube before you go any further. A number of the ingredients commonly found in toothpaste can significantly irritate your skin.  If your toothpaste contains sodium lauryl sulfate, triclosan, and/or sodium fluoride, then think again about using it. These ingredients in particular are known as irritants to the skin. Ingredients such as calcium carbonate and zinc can have a more positive effect on your skin, but these can be found in specialist treatments which don't include the irritants.  Plain white toothpaste may contain fewer irritants than clear gels. If you decide to proceed with using toothpaste, it's sensible to test it out first. Apply small amounts to your skin in a few different places. If your skin reddens, becomes excessively dry or discoloured you should not continue to use toothpaste directly on your skin.  If you don't have a bad reaction, apply a small amount to a spot and allow it dry. You can use a q-tip do this. If you use your fingers, be sure to wash your hands first. Keep an eye on your skin around the toothpaste. If it becomes irritated or sore, wash it off immediately. Given that the benefits of using toothpaste on spots are unclear at best, the amount of time you need to leave it on your skin is not fixed. Some people leave the toothpaste on overnight, but if you have sensitive skin this prolonged exposure could cause irritation. Be conservative in order to minimise the risks of damaging your skin.  When you wash it off, use warm water and a gentle circular motion. Splash some cool water on your face and apply a moisturiser if you skin feels tight and dry.

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Kiểm tra thành phần của kem đánh răng. Thoa một lượng nhỏ kem đánh răng lên da đã rửa sạch. Rửa sạch kem đánh răng.


If you are handwriting the recipient’s information on the envelope, do this before you insert the letter so that you don’t leave dents in the paper.  If you want your letter to look more professional, you can use your printer to print out the address on the envelope. You should write the recipient’s address on the front of the envelope in the center (e.g.  if you are in the US: name, address, city, state, and zip code), as well as the return address (your name, address, city, state, and zip code) in the top left hand corner. Before you fold the letter, check that the address on the letter and the address on the envelope correspond. Double check that you have signed the letter. The text should be facing up towards you as though you were reading it. Take the bottom edge of the page. Fold it up and over so that the bottom edge lines up about one third the way up the page. If you aren’t sure how much this is, take your envelope and place it underneath the middle of your letter to use as a guide. Before you crease the fold, make sure that the outside edges of the letter all line up perfectly to avoid crooked creases.  If the edges aren’t lined up properly, your fold will be crooked and your letter may not fit into the envelope. Once you are sure they are lined up, use your finger to crease the fold carefully. Now take the top part of the letter and fold it downwards so that there is about half an inch (about 1 cm) of space between the bottom crease and the top (folded down) edge of the letter. Again, use your envelope as a guide if you aren’t sure. When your envelope is lying underneath the letter you can check to make sure that it will fit inside by lining up the top and bottom creases of the letter with the top and bottom of the envelope. Don’t forget to line up the top part of the fold with the edges of the page. This will give you a nice clean and straight fold. You can hold a ruler sideways between your fingers and slide the thin edge of the ruler along the paper to create a flat and crisp crease if you want...

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Viết phong bì. Đặt lá thư trên mặt bàn. Gấp mép dưới lá thư lên. Căn sao cho các mép giấy thẳng hàng. Gấp mép giấy trên xuống. Miết nếp gấp. Cho lá thư vào phong bì.


If you are looking for a broken water or drain line and you can figure out its general location, you'll save a lot of effort and expense. Here are some things to look for:  For plumbing problems, try to determine the location and depth of the underground pipes. Look for an outdoor faucet, sewer cap, or use a line locator. For water problems, look for areas where water is either bubbling up through cracks in the concrete or seeping out around the edges of the slab. For electrical lines, you may find you have to locate the conduit outside the slab area and dig up a length of it to determine where it runs. For other types of repairs, look up the construction blueprints with your municipal government or request them from the contractor who built your home. You may wish to measure distances from the slab's edge to make an even, parallel hole for less visible repairs. Use a pencil or chalk to mark off the location. Since you don’t know what is under the concrete, allow for plenty of room around your repair area to avoid causing further damage. If you are digging toward a specific line or pipe, shut off the power or water before you begin. You don't want to risk electrocution, flooding, or a gas leak. Always call the utility company to find out the location of power lines and other dangerous items before beginning projects that involve digging. the line as deeply as possible. Rent a concrete cutoff or demolition saw. Cut the line evenly to create a clean edge when your work is complete. If you are searching for a broken water pipe, you may have to enlarge the hole after the initial break is done.  Be very cautious while sawing. These saws are powerful and can cause serious injury, property damage, or death if used incorrectly. Always wear a respirator or face mask to protect your lungs from cement dust and always follow the tool's user instructions carefully. Whenever possible, use a wet saw and a steady flow of water to prevent airborne dust and damage to the saw blade. Use a heavy duty hammer drill or a breaking...

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Xác định vị trí cần phá bê tông. Đánh dấu vị trí mảng bê tông mà bạn dự định phá bỏ. Đóng tất cả các hệ thống tiện ích liên quan. Cắt theo đường thẳng, càng sâu càng tốt. Phá bê tông gần chỗ được cắt. Đục sâu dần. Đục vào trong để làm rộng khe hở. Phá bê tông bằng búa tạ hay máy đục bê tông. Vệ sinh vách lỗ. Tìm đường ống bị hỏng (tùy trường hợp).


If you are looking for a low-fat or vegetarian heavy cream substitute, try blending tofu with unflavored soy milk until the mixture is smooth.This substitute is a healthy alternative for heavy cream. Cottage cheese and non-fat milk powder can be mixed in equal amounts to create a low-calorie heavy cream substitute. Mix the ingredients until there are no lumps in the mixture. If you don't have powdered milk for this recipe, you can use skim milk instead. Chill the evaporated milk and add vanilla extract to taste. This mixture is a good one for soup recipes that call for heavy cream. Greek yogurt is much thicker than regular yogurt and can be used as a substitute for heavy cream while reducing the fat in the recipe. Be aware that if you are baking cookies or bread recipes that call for heavy cream, you may want to use half yogurt and half whole milk to preserve some of the taste of the fat.  In recipes such as cheesecake where the texture is critical, you may want to use half heavy cream and half Greek yogurt to reduce the fat in your recipe. Yogurt will curdle when heated too fast. Use low heat if you are making a sauce with Greek yogurt. You can even make your own Greek yogurt by wrapping 2 cups of plain milk yogurt in a cheesecloth. Let the liquid drain off for several hours and you will be left with 1 cup of thick yogurt. For each 1 cup of heavy cream in a recipe, you can use a substitute of butter and half-and-half. Melt 1/6 cup of butter and allow it to cool. Be sure it does not solidify during the cooling process. Put 7/8 cup of half-and-half into a bowl and stir in the cool melted butter until they are well blended. Substituting low-fat cream cheese will provide the same consistency while reducing the calories and fat in the recipe.  If the recipe calls for 1 cup of heavy cream, use only 1/2 cup of cream cheese. The taste of the cream cheese is a little sour. Don’t use it in recipes that need the sweetness of heavy cream.

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Dùng đậu phụ và sữa đậu nành. Hãy thử phô mai cottage và sữa. Dùng sữa đặc không đường và tinh chất vani. Dùng sữa chua Hy Lạp và sữa. Thử dùng sữa half&half và bơ. Thử dùng cream cheese ít béo.


If you are making a conscious decision to stop being homophobic, then you may have already noticed some feelings or actions that trouble you or others. Write down your feelings or what actions trigger certain feelings of homophobia. For example:  I feel uncomfortable and angry when I see a same-sex couple kissing. I think it is wrong that my sister likes other women. I feel it is unnatural for two men to like each other. Once you have written down the specific feelings that make have homophobic feelings, it is time to analyze why you feel this way. This is a needed step to start making changes. Try and ask yourself:  ”Why do I feel angry in [x] situation? Who or what has influenced this emotion? Is there a reason why I feel this way?” ”Do I think it is reasonable to feel this way? What steps can I take to not feel this way?” ”Can I talk to someone about these feelings to identify why I feel this way?” Often, our beliefs come from our parents or our mentors. When you are reflecting on your feelings, consider where you homophobia originated. Ask yourself:  ”Do my parents feel homophobic and their views have influenced mine?” ”Is there someone in my life that influence these negative feelings?” ”Has my education/religion/research made me feel this way? Why?”

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Viết về những cảm xúc của bạn. Nghiên cứu cảm xúc của mình. Xác định những niềm tin của bạn.


If you are not yet in a relationship with the person you love, try not to let on that you are interested in anything more than friendship at first. Treat the person like a friend and don’t flirt too much when you are first getting to know each other. If you come on too strong in the beginning, the person may feel pressured and avoid being around you. You may be tempted to spend every waking moment with your new love, but don’t. It is necessary for both of you to have space and to keep living your lives. If you fail to keep other commitments to spend time with your new love, you may end up damaging your other relationships and your new love may not find this behavior attractive. Research has shown that when people talk about themselves, they feel the same pleasure as when they eat or receive money. To get to know someone better and make them feel good in the process, ask questions about their life and interests. Try starting with normal questions such as, “where did you grow up?” and then progress to more interesting one’s like, “If you could be famous for something, what would you want it to be?” . Flirting can show someone that you are interested in them and it can also be a good way to propel a relationship forward. Make sure that you keep flirting with your new love even if you two are in a relationship. Simple things like a touch on the arm, a wink, or a cute comment can count as flirting. Some other flirtatious moves you might try include:  Eye gazing. A lingering gaze can let someone know that you are interested and it may also increase their affection for you.   Facing the person you like. Facing and mirroring the position of someone else’s body can show them you are interested.  Smile. Smiling will let someone know you are interested, but to all else it might just seem like you are being friendly. Sometimes love is just not meant to be. If you have been pursuing someone for a while and they don’t seem to respond to your advances, don’t waste any more time on the person. It may be that they are not...

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Giữ bình tĩnh. Cho người ấy không gian riêng. Đặt câu hỏi để hiểu rõ hơn về người ấy. Đưa ra vài câu tán tỉnh. Từ bỏ nếu như người ấy không đáp lại tình cảm của bạn.


If you are planning on treating exterior wood, get an exterior grade stain. The lighter the stain, the more oil content the stain has. Light stains are good for interior projects or woods that won’t be exposed outdoors as much. These products can be found in any hardware or repair stores. Any surface imperfections will be more noticeable after the stain is applied. The stain will highlight all the colors in the wood. Use thick sandpaper or a metal file for any imperfections that are visible from the surface. Scrape the surface with the sandpaper or file until the wood looks even.  Finish by sanding the whole surface with fine grit (220) sandpaper. This will allow the stain to be applied evenly. Sweep the area or rub away any scraps with a dry cloth before applying the oil. The wood must be dry before stained. Apply the stain with a paintbrush in an even fashion. Cover the entire surface and then allow it to dry. Dry the wood for four hours to one day before you apply the next coat. Sand the dried surface with fine-grit sandpaper. Wipe with a tack cloth to ready the surface for a second coat. It is important that the surface of the wood is dry and clean before an additional coat can be applied. This coat will take slightly longer to dry. Make sure you give it plenty of time to dry so that all the waterproofing oil is absorbed. Check on the stain five hours after applying the second coat. You will know a coat of stain is cured when the wood is no longer sticky to the touch. Follow the same procedures when applying the final coats of stain. Be patient and be sure to apply even coats throughout the process. Allow three days to a week for the wood to cure before using it.

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Chọn sơn gốc dầu loại bán trong suốt. Chuẩn bị. Sơn lớp sơn đầu tiên. Làm sạch phần sơn thừa. Sơn lớp sơn thứ hai. Sơn lớp thứ ba và lớp cuối cùng.


If you are required to use sources for your critical essay, you will need to do some research. See your assignment guidelines or ask your instructor if you have questions about what types of sources are appropriate for this assignment.  Books, articles from scholarly journals, magazine articles, newspaper articles, and trustworthy websites are some sources that you might consider using. Use your library’s databases rather than a general internet search. University libraries subscribe to many databases. These databases provide you with free access to articles and other resources that you cannot usually gain access to by using a search engine. It is important to use only trustworthy sources in an academic essay, otherwise you will damage your own credibility as an author. Using the library’s databases will also help to ensure that you are getting plenty of trustworthy sources for your paper. There are several things that you will need to consider in order to determine whether or not a source is trustworthy.   The author and his or her credentials. Choose sources that include an author’s name and that provide credentials for that author. The credentials should indicate something about why this person is qualified to speak as an authority on the subject. For example, an article about a medical condition will be more trustworthy if the author is a medical doctor. If you find a source where no author is listed or the author does not have any credentials, then this source may not be trustworthy.   Citations. Think about whether or not this author has adequately researched the topic. Check the author’s bibliography or works cited page. If the author has provided few or no sources, then this source may not be trustworthy.   Bias. Think about whether or not this author has presented an objective, well-reasoned account of the topic. How often does the tone indicate a strong preference for one side of the argument? How often does the argument dismiss or disregard the opposition’s concerns or valid arguments? If these are...

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Tìm nguồn tham khảo thông tin nếu được yêu cầu. Đánh giá nguồn để xác minh độ tin cậy. Đọc nghiên cứu. Ghi chép khi đọc.


If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has laryngitis, and he experiences any of the symptoms listed below, do not hesitate to seek medical attention. He might have a more serious respiratory condition such as croup.  Increased drooling Trouble swallowing or breathing Fever higher than 103°F (39.4°C) Muffled speech (also known as a hot potato voice) When he inhales, he makes a high-pitched breathing sound If you frequently suffer from laryngitis, it is advisable to talk with your doctor about this situation so she can determine the underlying cause and recommend a treatment plan. Chronic episodes of laryngitis might be a result of one of these medical conditions:  Sinus or allergy problems Bacterial or fungal infection Acid reflux, or gastroesophageal reflux disease (GERD) Cancer Vocal chord paralysis due to an injury, tumor, or stroke

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Chú ý xem bệnh viêm thanh quản của bạn kéo dài bao lâu. Lưu ý những triệu chứng nguy hiểm và tìm sự chăm sóc y tế ngay lập tức. Cảnh giác với các thay đổi đột ngột trong căn bệnh của con bạn. Lưu ý số lần bạn bị viêm thanh quản.


If you are still unsure that a person doesn’t want to talk to you, remember that every person has off days. This can help you make the first step of following up with the person to determine if she was having an off day or really doesn’t want to talk to you. Give the person a few days between your conversation and when you next contact her. This can help her deal with possible problems she had or help her get over being upset with you. Get in contact with the person again via text, email, social media, or phone call. You could also stop by the person’s office or class. This can open the door to a new conversation and help you determine her position on talking with you.  Keep the message brief and friendly. Emphasize how much you enjoyed your last interaction. For example, write something like “I really had a nice time with you during our last chat. I hope things are well with you. Maybe you’d be interested in continuing our chat over coffee?” Avoid sending anything lengthy or multiple messages. The response you receive to this simple message will tell you a lot about the person’s position. Watch for the person’s response and how long it takes for them to read and respond to the message. This can help indicate if she doesn’t want to talk to you.  Notice when and how she responds. If it’s a quick “hello, sorry I can’t get together,” chances are she doesn’t want to talk to you. If the response is friendlier and more enthusiastic, she may have just been having a bad day the last time you met. Take a lack of response as a sign the person doesn’t want to speak to you. Avoid sending further follow up messages so that you don’t upset the person—which may in turn upset you. If someone’s unenthusiastic responses or lack of contact with you has led you to realize that they don’t want to talk to you, stay away from her. Not only can this upset her and you, but may have other repercussions such as gaining a bad reputation.  Avoid sending further messages, unfriend or unfollow them on social media. This can show that you...

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Bạn nên nhớ rằng bất kỳ người nào cũng sẽ gặp phải những ngày không vui. Gửi đi thông điệp thân thiện. Xác định thái độ của người đó. Giữ khoảng cách.


If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just enough to get yourself pumped, but not worn out. Try integrating standing into your studying. This may mean walking around the table as you recite the information to yourself or standing against the wall as you read your notes. Find a keyword related to what you are studying, and whenever you lose concentration, feel distracted, or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. For example, when you are reading an article about the guitar, the keyword guitar can be used. While reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. When in class, make sure you take the best notes you can. This doesn't mean going for neatness or writing everything in complete sentences. You want to catch all the important information. Sometimes, you may write down a term the teacher says, then go home and copy the definition out of your textbook. Try to write down as much as you can.  Taking good notes in class will force you to stay alert and pay attention to everything that is going on in the class. It'll also help keep you from falling...

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Nghỉ ngơi. Dùng từ khóa để tái tập trung. Ghi chép tốt trên lớp. Viết lại ghi chép ở nhà. Khiến mọi thứ trở nên thú vị. Học chủ đề khó trước. Học từ vựng quan trọng. Lập nhóm học tập.


If you are suffering a cold house due to an energy blackout, the above tips will help you get through this short term emergency. But if you are living with a non-working heater because you don't have enough money to pay for heating repairs, you will need to start saving money in the bank for exactly this type of emergency. Pay yourself first so that you can get through any and all emergencies as they arise. Don't leave yourself out in the cold. They might work with you to find a payment plan you can afford. In addition to this, you may be eligible for federal (or other government) assistance to help pay your bill.

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Nghĩ xem vì sao bạn lại lâm vào tình huống này. Nếu bạn không thể chi trả cho khoản sưởi ấm nhà, hãy liên lạc với một số công ty cung cấp năng lượng.


If you are suffering from anxiety, it may be because you are worried, uncertain, or nervous about the future. If you are suffering from depression, it may be because you are constantly dwelling on the past, ruminating about things gone wrong, or thinking self-defeating thoughts. Learning to appreciate the present moment will have a remarkable impact on your life. However, this is no easy feat, but it will help you to separate your feelings from your thoughts.  The best way to stop dwelling on the past or obsessing over the future is to notice when these kinds of thoughts arise throughout your daily life. When they do, then acknowledge them, label them thoughts, and let them fade away. Try to focus on what is happening around you and what your activities entail. Take stock of the people around you and how you feel performing whatever activity you are taking part in. It will help you come out of the past and focus on the present. Keep trying and you'll get to a state of mindfulness. Regular meditation practice has been shown to ease symptoms of stress and anxiety. Mindfulness can also help you feel more connected to other, it can help you gain more control over your emotions, and increase your ability to think about situations in a new light. Consider joining a meditation center or group in your area. Most centers offer free meditation instruction and have weekly open houses. To practice mindfulness and meditate, take a few moments every day to close your eyes, relax your muscles, and focus all of your attention on your breath. If a thought arises, then acknowledge it and let it disappear. The more you do this, the more you will eventually be able to incorporate it into your daily life. Your inner critic is self-defeating or exaggerated thoughts that keep your feelings of depression and anxiety at large. Your inner critic may say things like “I’m a failure” or “There is nothing I can do, and I’m stuck.” Your inner critic may also latch onto one of your worries or thoughts that cause anxiety and then cause a...

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Học cách sống trong hiện tại. Tập thiền. Chấm dứt việc phê bình nội tâm. Đối phó với những kỷ niệm đau đớn. Thoát khỏi các suy nghĩ.


If you are unsure, it is often a good idea to start with something that professionals recommend. Most home improvement stores and paint vendors offer a selection of palettes that work together. Often these include a trim color that takes the headache of deciding which shade of off-white will work, too.  You do not have to select all the colors off the palette or collection. If you do not like the green, but everything else works for you, simply do not use the green. You also do not have to use all twelve colors; just use what works for you and your space. You do not have to buy any paint to use the color in your house. For instance, you may like a little orange in your house, but painting a whole room orange may be too extreme for you. Instead, bring in that orange color with throw pillows, or a bedspread, paintings, curtains, and so forth. Do not match a wall and couch with the exact same color. While these items will technically "match," the furniture and curtains should not essentially vanish into the walls. Instead, the color of both the wall and the couch will look understated. Here are a few ideas you can try instead:  Go with colors in the same family. If you have a blue wall, try a blue-green couch. If your wall is yellow, choose a red and orange color scheme for the furniture. The colors will harmonize instead of canceling each other out. Or choose a contrasting color for a bigger splash. Buy an overstuffed violet armchair to put in your sunny yellow room, or try a bright coral sofa to offset your light turquoise walls. Many people hesitate to paint an entire room one bold color, as it is a bold and risky move. An accent wall gives you the chance to play with color without committing to an entire room or area with one color. Here's how to do it:  Saturated colors can have a strong effect on your emotional state. A bright red room might make you feel nervous, and a dark grey one might give you the blues. However, strong colors can affect a person positively. An orange room might make a person feel...

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Chọn Bảng màu Tạo sẵn hoặc các Bộ màu. Chọn màu hơi khác cho sơn và vải. Xem xét việc sơn tường có điểm nhấn. Thử nghiệm với đồ trang trí nhiều màu sắc.


If you are using an iPhone 4 or 4s and your device is jailbroken, you can install a Cydia tweak that will trick Snapchat into thinking your iPhone is a newer model. With this tweak, you'll be able to used Lenses on unsupported devices. This requires that your device be jailbroken and Cydia installed, which is beyond the scope of this article. See Jailbreak an iPod Touch for instructions on jailbreaking iOS devices (the instructions are the same for iPhones and iPads). Follow the iPhone method above to make sure that your Snapchat app is as up to date as possible. You'll find the Cydia app on your iPhone's Home screen. Cydia is the jailbreak package manager, and you'll be installing the Snapchat tweak using it. This tweak is available from the BigBoss repo (one of the defaults), so it should appear without any fussing with Cydia's sources. Make sure you're on the page created by Jon Luca DeCaro. This will take you to the installation queue. The file is small, so it should only take a moment to download. Once the tweak is installed, you can begin using Lenses in Snapchat immediately. Be aware that because your device isn't actually supported, you may encounter errors or glitches. Snapchat may take longer than normal to start when this tweak is installed.

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Sử dụng phương pháp này với các dòng iPhone 5 trở về trước đã được bẻ khóa. Cập nhật ứng dụng Snapchat trên App Store. Mở Cydia trên iPhone đã bẻ khóa. Tìm "SCLenses4All." Mở trang thông tin "SCLenses4All". Nhấn "Install" (Cài đặt). Nhấn "Confirm" (Xác nhận) để tiến hành cài đặt "SCLenses4All". Khởi động Snapchat sau khi cài "SCLenses4All".


If you are your crush's go-to person whenever something goes wrong, then you may be in the Friend Zone. Think about it. If your crush likes you back, then there will be an element of mystery in your relationship, and also an element of excitement. If your crush tells you every little thing on his or her mind or every little problem he or she has, then your crush isn't trying to impress you or cover things up, and this is probably because he or she sees you as a friend. If your crush says something like, "I wanted to call you the second this happened," or "Your opinion means so much to me" or "I'm so glad I can count on you," these are all signs that he or she thinks of you as a really, really good friend. This is a dead giveaway that the person only sees you as a friend. If your crush goes on and on about how much he likes his cute coworker or how much she wants a new guy in school to ask her out, then you are definitely in the Friend Zone. If the person asks you for advice again and again and never once thinks that you might be interested, then you are definitely in the Friend Zone. If your crush talks to you about other romantic opportunities, then you are probably in the Friend Zone. However, if you hear him or her saying things like, "None of the guys in my class are as good as you..." Or, "I just feel like I'll never find the right person..." then this may be a hint that you're the one. If your crush likes to pal around with you and gives you cute but corny nicknames, such as "Buddy," "Brother," "Sister," "Champ," "Slugger," or "Kiddo," then yeah, you won't be feeling the love any time soon. This doesn't mean that the person will never be able to see you romantically, but that, right now, you are firmly entrenched in the Friend Zone. This is another red flag that you are absolutely in the Friend Zone. If the girl or guy you like just got dumped and you're the one who is there consoling him or her with a tub of ice cream and a Love Actually DVD, then you are deeply entrenched in the Friend Zone. If you're...

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Thử xem bạn có phải là người mà đối phương thường tìm đến tâm sự về những vấn đề của anh ấy hoặc cô ấy hay không. Cân nhắc xem đối phương có kể với bạn về đối tượng mà họ thích hay không. Hãy xem người bạn thích có đặt biệt danh thân thiết cho bạn hay không. Hãy xem bạn có an ủi đối phương sau khi họ chia tay hay không.


If you aren't a paying member of the Builders Club subscription, you can't upload your shirt template. To become a member of Builders Club:  Go to https://www.roblox.com/premium/membership?ctx=preroll  Select the “subscription” button on the right side. Select the amount of time. Select a payment method. Click Continue  Enter your payment details. Click Submit Order Go to https://static.rbxcdn.com/images/Template-Shirts-R15_04202017.png in your browser. If you want a shirt template that doesn't have any borders on it, go to http://wiki.roblox.com/images/d/d5/Template-Transparent-R15_04112017_V2.png instead. Right-click the template, click Save image as... (or Save as...) in the resulting drop-down menu, select a save location (e.g., your desktop), and click Save. If, your computer's mouse, doesn't have a right mouse button, click the right side of the mouse or use two fingers to click (or tap the trackpad) instead of right-clicking. Depending on your preferences and your operating system, you may have several different photo-editing software options:  If you use Windows, you have Microsoft Paint installed by default. You can also download other programs like Paint.NET, which is a free program also available for Mac users. If you use a Mac, you can download Pinta for free, or you can pay for something like Photoshop or Lightroom. GIMP 2 is a good free option for both Windows and Mac users. Click and drag the template into your photo-editing program—or click File, click Open, and double-click the template—to open it in your program. Depending on your preferences for your shirt, this step will vary; for example, if you want to place a logo on your shirt's torso, you might use the photo-editing software's pen tool to draw on the chest section of the template. Press Ctrl+S (Windows) or ⌘ Command+S (Mac) to save the changes to your template, or click File and then click Save.

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Đảm bảo rằng bạn đã đăng ký Builders Club. Mở trang mẫu áo Roblox. Lưu mẫu áo vào máy tính của bạn. Mở chương trình chỉnh sửa ảnh. Mở mẫu áo trong chương trình. Chỉnh sửa mẫu áo. Lưu lại chiếc áo.


If you aren't about to have your period, spotting may be a sign of implantation. Normally, this spotting will not be like a regular period; you will just have light bleeding. It may closely resemble the first couple of days of your period. Cramps can occur with early pregnancy. While you're likely to feel cramps while on your period they can occur just before your period and are a common symptom of PMS. Implantation pain resembles menstrual cramps. Pay attention to how heavy the cramps are. If they are especially painful, you should call a doctor. Also, if they are moved over to one side in your body, you should also call. Both of these could be signs of a problem. One sign that your fertilized egg has implanted is that you need to pee more, for some people. You have more of the hormone Human Chorionic Gonadotropin, increasing how much blood flow you have near your bladder, which can cause you to urinate more. If you are pregnant, you may feel lightheaded or dizzy, most likely because of hormonal changes. However, some doctors think this symptom could also be due to the fact that your body is creating more blood for the baby. Sometimes, even in early pregnancy, you may start to feel more hungry than normal. If the symptom lasts more than day or two, it could be a sign your fertilized egg has implanted. Morning sickness is a misnomer; nausea and vomiting can happen any time of the day when you're pregnant. This symptom can happen as early as 2 weeks after you conceive. One symptom of early pregnancy is a sudden aversion to certain foods and smells. This symptom can trigger morning sickness, even if the smells or food were something you loved before. This symptom happens most often early in pregnancy and late in pregnancy. You may feel out of breath more easily. No matter when you feel it, you should definitely talk to your doctor about it. Some women may have a metallic taste in their mouth soon after getting pregnant. This symptom is not associated with PMS.

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Quan sát dấu hiệu đốm máu. Chú ý các cơn co thắt. Lưu ý nếu đi tiểu thường xuyên hơn. Chú ý dấu hiệu chóng mặt. Chú ý dấu hiệu thèm ăn. Chú ý cơn buồn nôn. Chú ý đến dấu hiệu chán ghét thức ăn hoặc mùi hương. Chú ý triệu chứng khó thở. Chú ý đến vị của kim loại.


If you aren't logged in, you'll need to do so with your Apple ID and password first. If iCloud Mail doesn't automatically open, click the Mail option in the top left corner of the iCloud page when it loads.   It's at the top of the Preferences window. Mail Drop allows you to include an attachment of up to five gigabytes as a link in your email. If this is already checked, don't un-check it.  It's the pen-and-pad icon at the top of the webpage.  You can also open a new email by holding down Alt + Shift and then tapping N. If you're using a Mac, you'll hold Option instead of Alt. It's at the top of your email window. Depending on its location in your computer, you may have to navigate to its location. These comprise your recipient's email address, a subject field, and email text. Provided your email fulfills the necessary criteria, your video will arrive in your recipient's inbox in the form of a link. To view the video you've sent, your recipient will need to download it from the email.

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Truy cập vào trang chủ iCloud Mail. Nhấp vào tác vụ bánh răng ở góc dưới, bên trái trang web. Chọn Preferences hay Tùy chọn. Mở tab Composing hoặc Soạn thảo nằm phía trên cùng của cửa sổ Preferences. Chọn Use Mail Drop when sending large attachments hay Sử dụng Mail Drop khi gửi tệp đính kèm lớn. Nhấp Done hoặc Xong. Nhấp chuột vào tùy chọn thư mới nằm đầu trang web. Nhấp vào biểu tượng kẹp giấy nằm phía trên cửa sổ email . Chọn video. Nhập chi tiết email. Nhấp Send.


If you aren't logged into your Gmail account, do so now with your email address and password.  It's the triangle-shaped icon at the bottom of the "New Message" window. This is in the top right corner of the Google Drive window. If your video file is already uploaded to Google Drive, you can insert it from the default Google Drive window that opens.  Depending on the video's location on your computer, you may have to navigate to a different folder (e.g., Documents) to find the video. This is in the bottom left corner of the Drive window. Your file may take a long time to upload. Once it finishes, it will appear as a link in your "New Message" window. These will entail some combination of your recipient's email address, a subject field, and email text. It's the blue button in the bottom left corner of the New Message window. Your video file will send as a link, from which your recipient will be able to download the file after opening it.  If you haven't previously authorized your recipient to view your attachment, you'll need to click Share and send in the window that pops up. You can also choose to let your recipient edit or comment on the file from the drop-down menu here ("view" is the default setting).

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Truy cập vào trang chủ Gmail. Nhấp chuột vào Compose hay Soạn. Nhấp vào nút Google Drive  có biểu tượng hình tam giác nằm cuối cửa sổ "New Message" hay "Thư mới". Nhấp vào tab Upload hoặc Tải lên nằm ở góc phải cửa sổ Google Drive . Nhấp vào nútSelect files from your computer hay Chọn tệp từ máy tính của bạn. Chọn video. Nhấp chuột vào Upload hay Tải lên nằm ở góc trái cửa sổ Drive . Nhập chi tiết email. Nhấp Send hay Gửi.


If you began noticing full-screen issues immediately after installing an extension, chances are that the extension is to blame. Disabling (not removing) the extension may fix the problem. Chrome updates can also cause some older extensions to become unstable, which can result in unusual errors. Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the window. A drop-down menu will appear. This is in the drop-down menu. Selecting it prompts a pop-out menu. It's at the top of the pop-out menu. Doing so opens the Extensions page. The switch will turn white, signifying that the extension has been disabled. Repeat this step for any other necessary extensions before proceeding. Once you've disabled any potentially problematic extensions (or all of your browser's extensions), go back to your video and click the "full-screen" icon in the bottom-right corner of the player. If an extension was causing the problem, the player should now be in full-screen with no problems.

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Hiểu rằng khi nào nên tắt tiện ích mở rộng (extension). Mở Google Chrome. Nhấp ⋮. Lựa chọn More tools (Công cụ khác). Nhấp Extensions (Tiện ích mở rộng). Nhấp vào công tắc màu xanh phía dưới tiện ích mở rộng. Thử dùng YouTube trong chế độ toàn màn hình.


If you bid farewell on a general level to your department or the entire company, and it would be too difficult or complicated to do it door-to-door, graciously thank everyone in the organization. You should include people you didn't really know that well in order to foster a sense of company pride. An email may include something like: Dear coworkers: As you may have heard, I will be leaving my position as (your position) tomorrow. I just wanted to say that it has been a pleasure working with all of you. I would love to stay in contact and can be reached at (your email) or on my LinkedIn profile. Cheers to the great times we have had working together. Sincerely, (Your Name). You might be tempted to openly write about the bitter times, particularly if you were fired. However, it is advised that you keep a positive tone in order to present yourself in the best possible light. Being positive will also make it more likely that you will be able to network with your coworkers in the future. It is always wise to end on a happy note so try to be as positive about your  experience at the company as possible. This is especially important if you are sending this email to your boss. It should not be a long essay, but a few sentences. There is no need to disclose the actual reason for your leaving at length. If people have questions, you might encourage them to contact you directly or in person. Only mention that you are moving forward and have decided to try your hand at another career. Your goodbye email can end with your contact details. Clearly mention your mobile number, email address and Linkedin ID through which you can keep in contact with your coworkers. However, do not share your personal contact information if you are not comfortable doing so. You could also consider selecting only a few coworkers to share your information with. An email can be an easy way of getting everyone on the same thread and sharing info together, to make sure you'll all be able to get together in the future. Once you have finalized your...

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Hãy soạn một bức thư gửi cho toàn công ty. Giữ giọng điệu tích cực. Viết email ngắn gọn và tập trung vào trọng điểm. Thêm chi tiết liên lạc của mình nếu muốn. Xem lại tin nhắn trước khi gửi. Nói chuyện trực tiếp với những người bạn thân.


If you both like to dance and spend time partying, offer to be her date. It may be reassuring for her at first to have someone familiar by her side, while the rhythm of the party and the natural excitement of the event might help to turn things your way. Spending time together at the party can put your relationship in a whole new light. Use your body language to get closer to her as you get stronger signals that she's interested. Lean your shoulders towards her, lean on her very gently, face her often and use touch frequently. Again, hugs are always good! Take note of how she responds when you try to get closer to her. If she welcomes the closeness and seems comfortable with it, then you're on the right track.  Take care not to fall into or on her, to grab her or to squeeze or hold her too hard.  Play footsie. This should only happen when you are sure she's got the message and has started to reciprocate your amorous intent. It's cheeky, titillating and fun when the moment is right. Don't spend too much time around her. Instead, spend lots of time, and then none for a while, then more again, and flirt while you are there. While you are gone, she is given a chance to think about you, which hopefully she will. This will also help you play hard to get. If she knows that you'll always be available, then she'll be less likely to want to hang out with you. Spend more time with her when she is happy than when she is sad. This helps her to associate happiness with you. If you are successful in making her your girlfriend, that's when it becomes important to support her when she needs it. Gradually increase your flirting ways, provided you're getting the right signals in return. Let things happen naturally. Tease her a bit, be playful, touch her lightly, and just treat her differently than you would other girls. Let her see that you're not just flirtatious for the sake of it, but that you're directing your romantic feelings toward her. As you are getting closer to her, and maybe you feel like she feels a little...

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Mời cô ấy đi dự tiệc. Thu hẹp khoảng cách. Hãy để cho cô ấy mong chờ sự hiện diện của bạn nhiều hơn. Nhớ tán tỉnh cô ấy. Quan sát sự quan tâm của cô ấy dành cho bạn.


If you can afford to let the shaving cream rest on your face a while before you attack it with a razor blade, you'll notice the difference. The shaving cream will continue moisturizing your whiskers, leaving them soft and wet.

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If you can find a button in your window that exits full-screen mode, you can simply click it and then click the - button in the top-right corner of the window to minimize it. Double-clicking most video player windows (e.g., VLC or YouTube) will take you out of full-screen mode. If you're watching a video or viewing photos in full-screen mode, this key will exit full-screen mode. Pressing this key, which resembles the Windows logo, will force the desktop's taskbar to display at the bottom of the screen. You can then click the full-screen program's icon to minimize it, or you can press the "Show Desktop" bar in the far-right corner of the taskbar. This will exit any full-screen windows and minimize each window to the taskbar. Keep in mind that re-opening any of these windows will prompt them to resume in full-screen mode. Press ⊞ Win+⇧ Shift+M to open all minimized programs again. Especially if you're playing a game that's freezing, pressing this combination of keys will almost always take you out of the window. To get to the desktop:  Click Task Manager. Click the Processes tab. Click the full-screen program. Click End task. If you're encountering a full-screen program that won't close, press and hold your computer's Power button (or, if it's a desktop, remove the power cable) until the computer shuts down. When you restart your computer, all previously open windows will be closed.

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Tìm nút "thoát toàn màn hình". Nhấn phím Esc để thoát chế độ toàn màn hình. Sử dụng phím Windows (⊞ Win) để hiển thị thanh tác vụ (taskbar). Nhấn ⊞ Win+M để thu nhỏ tất cả cửa sổ đang mở. Nhấn Ctrl+Alt+Del để tắt chương trình. Tắt máy tính theo cách thủ công.


If you can hear sound from your headphones after resetting the phone, there might be debris in the headphone port.  This debris might be sending a false signal to the phone that the headphones are plugged in, thus preventing sound from playing from the speakers.  Disconnect your headphones from your iPhone prior to cleaning the headphone port. Remove the cotton from one end of the cotton swab by pinching one end with your thumb and forefinger, then pulling your hands apart to remove the balled cotton.  Once removed, discard the cotton.  Pinch the same end again, loosely this time.  Roll the cotton swab along its axis to spool some of the loose cotton upon itself.  Put the cotton swab in the headphone jack.  Gently guide the narrow end of the cotton swab into the headphone jack.  Turn the cotton swab around a few times, then remove it.  Test the speakers to see if they work.  Scrubbing the headphone jack with a cotton swab is the easiest and most common way to clean the headphone port. Do not dampen the end of the cotton swab with water or rubbing alcohol.  This could damage your iPhone. Lay the phone on a flat surface.  Place the phone in such a position that its headphone port faces you.  Aim the canned air nozzle at the headphone port from the distance recommended by the canned air’s directions label.  Squeeze briefly, then release the handle.  Canned oxygen is a common tool used to clean PC parts, and you should be able to buy some at your local computer or electronics shop. If these steps don't fix the headphone jack on your iPhone, check inside the jack to make sure there are no foreign objects lodged there. Stuck objects may need to be carefully removed using a long, skinny tool like a paperclip or straw.

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Cắm tai nghe. Sử dụng tăm bông. Dùng bình xịt khí nén.


If you can see a cactus needle clearly, grip the end of it with a pair of tweezers and pull it out. To avoid snapping the needle, do your best to remove it in a single, straight motion. If the needle gets buried deep under your skin, locate the tip furthest away from the entry wound and gently push it out. Glochids are thin, hairlike cactus needles that are shorter and less rigid than regular cactus spines. To remove them, put on protective gardening gloves and wad up a pair of nylon pantyhose. Then, rub the hose against the affected area to pull out the glochids. When dealing with glochids, nylon hose provides all the adhesive power of duct tape without causing any unwanted skin irritation. Using a cotton swab, tongue depressor, or other small applicator, apply a large amount of rubber cement to the pierced area. Let the adhesive dry, then pull the edges of the cement up slowly and carefully. Repeat the process multiple times to remove as many needles as possible.  Your drying time will vary based on which brand of rubber cement you use. You may feel some slight pain as the adhesive dries. To combat this, take a standard dose of an over-the-counter painkiller like acetaminophen. After removing the cactus needles from your skin, clean the pierced area with fresh water for 5 to 10 minutes. Once you’ve removed as much dirt and debris as you can, apply antibiotic cream to the wound and cover the entire affected area with gauze wrap or a bandage.  For safety, wash your hands with antibacterial soap before cleaning the wound. If you see any cactus hairs in the wound site, pick them out using tweezers sterilized with antibacterial soap. Until the wound heals, change your bandage at least once a day or whenever it becomes dirty or wet. Visit a doctor if you can’t get cactus needles out of your arms, legs, or any other non-sensitive areas of your body. If you get cactus needles stuck in your neck, throat, or any other sensitive spots that you can’t easily remove them from, head to the emergency room as soon as...

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Dùng nhíp để lấy gai xương rồng ra khỏi da. Phủi những sợi lông tơ nhỏ của xương rồng bằng tất ni lông. Xử lý những sợi lông tơ bám dai dẳng bằng keo dán cao su. Che phủ vết thương sau khi loại bỏ gai xương rồng. Tìm sự chăm sóc y tế.


If you can't think of what went wrong in the relationship because you smothered her with love, then chances are that this was exactly what went wrong. She must have felt that your love and relationship was too easy, so you should try to make it more of a challenge.  Be aloof. You should still give her some attention, but act busy or distracted and like you're not giving all your attention to her for once. This will confuse her and will make her want you more. Be sparing with the compliments. If you did nothing but compliment her 24/7 when you were together, give her just one compliment to show that you're not obsessing over her. Let her come to you. She was probably used to having you come up to her, touch her, and talk to her all the time; now, it's time for some role reversal. If you're at a party, let her approach you instead of stopping everything you're doing to head her way. If you broke up because she felt that you didn't give her enough affection or time or that you spent too much time flirting with other women, it's time to do the exact opposite and to make yourself available to her and have no other women on your radar.  Show her that your schedule is free and that you're up for hanging out whenever. She'll no longer have to hang out with you during the one hour you're free. Don't make her jealous. In your case, you should stay away from the other ladies as much as possible to show that you only have eyes for her. Take the time to listen. If she thought you didn't care about her feelings before, maintain eye contact and let her talk without interrupting. You can mention something she said in the conversation a day later to show that you really do hang on to her every word. Compliment her. If you never complimented her before, she'll see that you changed. If you really want her back, you have to be the man and apologize for what went wrong. If she was hurt by you, she'll want to stay away from you for fear of getting hurt again. So man up and tell her you made a mistake.  Make sure to do this in...

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Nếu mối quan hệ trước có vẻ quá êm đềm, bạn nên làm cho cô ấy theo đuổi mình. Nếu ban đầu mọi chuyện quá khó khăn, bạn sẽ thay đổi để dễ dàng hơn. Nếu bạn tổn thương nàng, hãy nói lời xin lỗi. Thể hiện rằng bạn đã trở nên tốt hơn và chín chắn hơn.


If you can't wrap your arms around the person, or if they've fallen, get them on their back. Gently instruct the person to turn on their back and help them as necessary. Get on you knees and position yourself on top of the person. Kneel over the person, hovering just above their hips. Place one hand on top of the other. Place the heel of the bottom hand on the person's abdomen. This is the area just below the ribcage but above the navel. Using your bodyweight, press your hands into the person's abdomen with a slight upward motion. Repeat doing thrusts until the object is expelled from the person's throat. If you're unable to expel the object using the Heimlich, call emergency services. If someone is choking and you are unable to help, medical professionals will be needed to remove the unwanted object. When they arrive, answer any questions they have and allow them to help the person.

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Cho nạn nhân nằm ngửa. Quỳ gối ở ngang hông nạn nhân. Đặt tay vào vị trí. Ấn hai tay lên cơ hoành của nạn nhân. Gọi dịch vụ cấp cứu.


If you check the oil right after turning the car off you will get an inaccurate reading, as some of the oil will still be at the top of the engine. Keep the car on a level, even surface as well to make sure you aren't checking the oil on a slant.  Most auto manufacturers require you check the oil after the car has been warmed by starting it in place for 3-5 minutes. Check your owner's manual if there is any doubt.  To be safe, you should check your oil every month, and more frequently if you have to drive long distances. Is the oil black, brown, or clear? Is the dipstick itself clean, or mottled and dark? Oil may start out light tan, but it will always darken with use as the engine runs, collecting impurities from the combustion cycle and from getting hot. Its color is also dependent on mileage. For example, if you are driving an older car 5000 miles a month, your car might burn a quart of oil a month.  If the oil looks milky or white you could have a coolant leak and must get the car towed to a mechanic immediately. If the oil has metallic particles or bits in it, get it to a mechanic immediately.  If the oil seems dirty or sludge-like, it's time to change your oil.  You should not be filling up the oil every few weeks or month -- this could be the sign of a leak.

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Kiểm tra dầu sau khi xe đã tắt máy 5 phút. Quan sát và đánh giá que nhúng.


If you create a sexy atmosphere, your girl will be turned on before your first kiss. You should make sure that the lighting, smell, and sounds in your crib are set for romance. Here's how to do it:  Have soft and sexy lighting. When you walk into your apartment, the lights should already be turned down low—just enough for your lady to see you, but not so brightly that she feels self-conscious. Light a few candles. If you don't have any candles, just have a few lights on that make the room dim. Have a sexy-smelling apartment. If you know you'll be having a lady over on a particular night, open your windows during the day and let in some fresh air. Some manly potpourri can help your apartment stay fresh too. When your lady arrives, casually light some incense, or make sure those candles are scented. You can also use a nice scented air freshener. Play sexy music. Your lady will be more turned on if you turn on the right music. Jazz can make her feel sophisticated, and R&B can put her in a sexy mood. Whatever you choose, make sure you're casual about putting it on, and play it softly. Your home should be prepared for sexiness in advance, so the mood can stay hot and you can avoid interruptions. Here are a few key items to always have in stock:  Something to drink. Be prepared with red and white wine and any other beverages that your lady may like. Chances are that you've come back from drinking at a sexy dinner date, and to keep things going, you should always have something extra to sip on just in case. Something to eat. If you need more time to warm up to get to the bedroom, sharing a sexy snack can help set the mood. Be prepared with sexy foods like grapes, strawberries, cheese and crackers, or chocolate. Avoid eating anything greasy or fried that can give you gas, which will definitely not be a turn on. Something to clean up with. If you plan on doing the deed, have a clean towel and fresh soap for your girl, so you don't turn her off by giving her a wet, moldy towel. Work as hard as you can to have a home...

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Tạo bầu không khí lãng mạn. Chuẩn bị các thứ hỗ trợ. Chuẩn bị phòng.


If you decide to shave your cat at home, being prepared will make the process easier. Collect rubber gloves (to prevent scratching), towels, a brush, treats, appropriate clippers, and a #10 blade.You can purchase a pet hair clipper from your local pet store or online. Be sure to purchase a tool designed for small animals rather than for humans. Do not use a razor blade. Shaving your cat on your own would be very difficult. It is best to find someone who can hold the cat while you shave your pet. Try to find someone who already knows your cat, like your partner, child, or close neighbor. Your cat will trust these people more than a stranger.  Train your cat to associate grooming with positive things like petting and rewards. Show her the tools you will use and then give her a treat, praise or pet her. When starting a grooming session, have your helper pet the cat first on the grooming table so that your cat becomes calm. After your cat is purring, have your helper gently hold the cat in place with two hands. There might be moments, like when you are working in the tail area, when your helper will need to hold the cat in her arms. Decide where you want to shave your cat. There likely will be hair all over, so keep that in mind. Aim for a site with tile or wood flooring rather than carpet. A kitchen or bathroom would work well. Shaving your cat in a familiar environment can help keep your cat calm. Find a table that you can use where you can place your cat. Pick a table that you don't mind accidentally being scratched or made dirty. It is a good idea to clean your cat’s hair before shaving her. Brushing your cat’s hair will remove dirt, spread natural oils throughout her coat, prevent tangles, and keep her skin clean and irritant-free.  If your cat has short hair, you only need to brush her once a week. If she has long hair, you should brush her every week. To brush your cat, follow these steps:  Use a metal comb. Comb her fur from head to tail. Start with her belly and legs. Be gentle near her chest and belly...

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Chuẩn bị dụng cụ cần thiết. Tìm người giúp đỡ. Lựa chọn vị trí. Chải lông cho mèo. Lựa chọn kiểu lông.


If you didn’t have the H. Pylori bacteria or after it’s been addressed, the remaining treatment for gastritis is “supportive.” This means that its goal is to relieve symptoms. Gastritis can be caused by severe stress related to major surgery, injury, burns or severe infections. Lowering your stress may help with your gastritis. People have different experiences of heartburn. Some may feel a mild burning while others have pain so severe it feels like a heart attack. Heartburn is the result of stomach acid getting up into the esophagus where it doesn't belong. This is often the result of a loose gastroesophageal sphincter. If you overeat, you can apply too much pressure on this sphincter, forcing your stomach contents up past it. Heartburn can also be caused by simple gravity. When you lie down right after a meal, you encourage stomach fluid to flow up into the esophagus.  The first line of treatment for heartburn is with proton pump inhibitors (PPI). The doctor may prescribe Lansoprazole or Omeprazole. The second line of treatment is with H-2 blockers like Pepcid or Zantac. If you take non-steroidal anti-inflammatory drugs (NSAIDs) for pain, they may be causing your ulcers. Examples of NSAIDs include aspirin and ibuprofen. Talk to your doctor about finding an alternative treatment to manage your pain. Smoking and drinking alcohol can also put you at greater risk of peptic ulcers.  Avoid herbal products and supplements, as they may worsen your condition.  Ask your doctor if your current medications, like bisphosphonates to treat osteoporosis, may be the culprit. Figure out an alternative course of treatment if so. Peptic Ulcer disease has been on the decline since the advent of PPI therapy. PUD can cause gnawing, burning or boring pain in the upper abdomen. If you have no "alarm symptoms," you'll usually take PPIs to neutralize the acid eroding your stomach lining. Possible prescription options include Nexium, Vimovo, Prevacid, Prilosec, Zegerid, and Aciphex. Most ulcers are found in the stomach and duodenum...

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Hiểu rõ mục đích của phương pháp điều trị hỗ trợ. Giảm mức độ căng thẳng. Điều trị chứng ợ nóng nếu có. Ngưng những hành vi có thể gây bệnh loét dạ dày-tá tràng. Uống PPI để điều trị bệnh loét dạ dày-tá tràng. Cân nhắc việc phẫu thuật nếu cần thiết. Điều trị triệu chứng buồn nôn và nôn mửa. Ăn nhiều bữa nhỏ để kiểm soát khí.


If you discover any of the signs or symptoms of IBD and/or are at risk for the disease, see your doctor as soon as possible. Early diagnosis is important to help treat and manage the disease.  Your doctor may diagnose IBD only after she rules out other possible causes for your symptoms.  Your doctor may use a variety of tests to help diagnose IBD. If your doctor suspects that you have IBD, she may order tests after conducting your physical exam and ruling out other causes. These tests are the only way to confirm a diagnosis of IBD.  Your doctor may order a blood test to check for anemia, which is a common side effect of IBD. The blood tests may also determine if you have any signs of infection, bacteria, or viruses in your system.  Your doctor may order a stool sample called a fecal occult blood test that checks for hidden blood in your stool.  Your doctor may order an endoscopic procedure, such as a colonoscopy or upper endoscopy, to examine your intestines. In these procedures, a small camera is inserted into some portion of your gastrointestinal tract. If the doctor sees areas that are inflamed or abnormal, she will take biopsies. These are especially important in making the diagnosis.  Your doctor may also order an imaging procedure, such as an X-ray, CT scan, or and MRI. These will help your doctor examine the tissues of your gastrointestinal tract and see if there are any complications of IBD, such as a perforated colon. If your doctor confirms a diagnosis of IBD with tests, she will prescribe a course of treatment based the severity of the disease. There are many different treatment and management options for IBD.  Treatment for IBD revolves around reducing the inflammation that triggers the symptoms of the disease. There is no cure for IBD.  Treatment for IBD generally involves drug therapy or surgery; most people with Crohn’s Disease will have to have some surgery during their lifetime.  Your doctor may prescribe anti-inflammatory drugs such as aminosalicylates or corticosteroids, to help relieve IBD...

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Khám bác sĩ. Tiếp nhận xét nghiệm và chẩn đoán. Điều trị viêm ruột. Phẫu thuật viêm ruột.


If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know that this can be a problem for even the most devoted and faithful. Take yourself as far away from temptation as possible. For men this may mean joining the military. For women this may mean going to an all-women's college or all-girl's school. Your family will understand and support your decision. Stay with members of your own gender until you learn to overcome your feelings. If you act on these lustful thoughts, you are opening yourself up for according punishment. STDs, STIs, unwanted pregnancy, as well as other punishments, will await you if you cannot keep yourself under control. Be careful and act responsibly! God will help protect you from these unwanted feelings but you must work with him. He will send you help but you have to keep your eyes open and look for the solution that he has sent. This can be hard sometimes, but with the help of your friends, family, and spiritual advisers, you will get the help you need. "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it." - 1 Corinthians 10:13

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Thừa nhận bạn đang cần giúp đỡ. Nói chuyện với người hỗ trợ về mặt tinh thần. Rèn luyện bản thân. Nhớ tới hậu quả mà dục vọng có thể gây ra. Cầu nguyện xin chúa giúp đỡ.


If you do not want to conceive, consider talking with your doctor about hormonal birth control. “Combination” birth control pills that contain estrogen and progestin can help you regulate your menstrual cycles, reduce male hormone levels, and help clear up acne. They will also reduce your risk of developing your endometrial cancer. Skin patches and vaginal rings that contain these hormones may also be an option. Your doctor will help you find the option that is right for you. Medications that contain only progesterone offer some of the benefits of combination birth control. They will help control your menstruation and reduce your risk of endometrial cancer. However, they will not help with symptoms related to androgen excess, such as acne and hair growth. Metformin (Glucophage, Fortamet, etc.) is an oral medication for type 2 diabetes. Your doctor may prescribe metformin to treat your insulin resistance and lower your body’s insulin levels. Research has also suggested that metformin may help with cholesterol levels and weight management. People with a history of liver or heart disease may not be able to take metformin safely. It is vital to tell your doctor about your history of any liver or heart conditions. Your doctor may prescribe a medication to help stimulate ovulation. Talk with your doctor about any pre-existing medical conditions or symptoms so that s/he can find the medication that is best for you.  Your doctor may prescribe clomiphene (Clomid, Serophene) or letrozole (Femara). These are oral medications that you take at the first part of your menstrual cycle to stimulate ovulation. You will likely ovulate within 5-10 days after taking clomiphene or letrozole.  You should tell your doctor if you have endometriosis, uterine fibroids, a history of liver disease, or thyroid issues. Side effects of clomiphene or letrozole may include hot flashes, headaches, and breast pain/tenderness.  You should also be aware that in from 7-10 out of 100 pregnancies that result from clomiphene or letrozole therapy,...

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Cân nhắc ngừa thai bằng hóc môn. Hỏi bác sĩ về thuốc Metformin. Nhờ bác sĩ tư vấn về thuốc giúp thụ thai. Nhờ bác sĩ tư vấn về thuốc gonadotropin. Cân nhắc thụ tinh trong ống nghiệm (IVF). Nhờ bác sĩ tư vấn về phẫu thuật nội soi. Giữ liên lạc thường xuyên với bác sĩ.


If you do something silly, laugh at yourself instead of feeling embarrassed. It shows that you're comfortable in your skin. A sense of humor makes someone more engaging and delightful to be with.  Remember that there is a time and place for humor. It is a great ice-breaker or stress reliever, but don't ruin a serious conversation with inappropriate jokes. Even if something makes you slightly uncomfortable, attack it with a smile on your face, an open mind, and a sense of humor. Not every day is going to be perfect, but being enthusiastic can help you accomplish anything. When you act this way, people will love being around you. Laughing at yourself isn't quite enough if you want the most attractive personality. If you see value in making others laugh and keep laughter higher on your priority list, you'll be a happier person. A great way to remind you to laugh more (and to share it with others) is to have daily jokes on your phone or email. Set them for a time of day when you notice yourself start to feel drained.

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Tự cười mình. Thể hiện sự nhiệt thành với mọi thứ. Ưu tiên nụ cười.


If you don't have a food processor, it's fine to use a blender, although the resulting puree may not be as silky-smooth as puree that was made in a food processor. "Powdery" may seem like a strange word to describe meat, but that's the texture it will take on when you process it cold. Keep processing the meat until the pieces are very fine, almost like sand. In order to process the meat into a smooth puree, you'll need to add some liquid to loosen it up. You'll need 1/4 cup of liquid per 1 cup of meat, regardless of what kind of meat you're pureeing. Choose from among the following liquids:  Cooking liquid reserved from cooking the meat Sodium-free meat broth Water After the puree has reached your desired consistency, spoon it into a food storage container with a tight-fitting lid. Store the puree in the refrigerator until use. It will keep safely for three to four days.  You can freeze pureed meat for later use if desired. Be sure to store it in a freezer-safe container.  Before serving, let the puree come to room temperature or heat it gently in the microwave.

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Cho một cốc thịt vào máy xay thịt đa năng. Xay thịt đến khi thành dạng bột. Thêm nước và tiếp tục xay. Bảo quản thịt xay trong tủ lạnh.


If you don't have an area that gets a full 8 hours of sunlight everyday, put them in a place where the mums will get at least 5 hours. If you have an option to choose between morning or afternoon sun, opt for morning sun. Mums don’t do well with ‘wet feet’ so try to avoid soil that retains a lot of water. For in-ground planting, choose an area of the yard that doesn't accumulate too much water. Moving your plants helps to prevent pest problems and reduces the risk of disease. (See the Dividing and Transplanting section for more instructions.)

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Trồng hoặc đặt chậu cúc ở nơi có ánh nắng toàn phần. Sử dụng đất màu mỡ có độ thoát nước tốt khi trồng cúc trong chậu. Cách ba năm một lần, bạn cần di chuyển cây sang vị trí khác.


If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage. This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.  Because they are students, be prepared to be used as a model. Clear your day because the process will probably take a few hours. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want. Depending on if you've used a demi-permanent or a semi-permanent color, the time frame can extend from a few weeks to a couple months.

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Đến salon làm tóc. Đến học viện chăm sóc tóc. Chờ đợi.


If you experience chronic lack of emotional control, try looking deeper into your personal history to find its origins. Knowing where your emotional turmoil comes from can help you figure out how to accept it and heal from it.  Think about how conflict was handled in your family while you were growing up. Did your parents show or hide their emotions? Were certain emotions “off-limits”? What emotion is most uncomfortable for you, and how did your family handle it?  You can also think about turning points in your life, such as a divorce, a death, or a major change like moving homes or losing a job. What emotions did you feel, and how did you react to them? Figuring out where your emotional turmoil stems from gives you the power to confront and overcome the beliefs that are causing it. Take a step back from the situation and objectively identify negative beliefs, like fear or inadequacy. What is causing those toxic feelings? What can you do to confront and overcome them?  For example, feelings of not being good enough might show up as “disqualifying the positive” thinking: if somebody says something good about you, it doesn't count, but if they say something bad about you, you "knew it all along." Challenge this by noticing all the things you do right in your life. Emotional turmoil caused by fear might manifest as a tendency to jump to conclusions, when you make a negative judgment even though there aren’t any facts to back it up. Challenge this way of thinking by stopping yourself at each step and examining the evidence for your conclusions. No matter what other complex negative emotions you uncover, you can challenge almost all of them by asking yourself what the unbiased truth is and showing yourself compassion. Journaling about your emotions can help you learn to identify your feelings. It will also help you learn to recognize what may trigger certain emotions and will help you recognize helpful and unhelpful ways of dealing with them.  Use your journal to recognize your emotions, vent about things you feel...

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Đối mặt với nguyên nhân của sự biến động cảm xúc để bạn có thể vượt qua điều đó. Thử thách niềm tin và thói quen dựa trên nỗi sợ hoặc sự mù quáng. Bắt đầu viết nhật ký để thực tập việc nhìn lại bản thân. Chuyển suy nghĩ tiêu cực sang tích cực. Tìm sự giúp đỡ của chuyên gia.


If you experience spotting or breakthrough bleeding for an extended amount of time, schedule an appointment with your doctor. Your doctor needs to know if you have spotting or breakthrough bleeding for more than seven days of your cycle. In addition, spotting or bleeding that persists for more than four months warrants medical attention.  See your doctor for new episodes of spotting. The spotting or breakthrough bleeding may be caused by something unrelated to your birth control pills. If you are continuing on the same regimen of birth control pills but begin to experience mid-cycle bleeding, this may be a symptom of another problem and should be evaluated by your doctor. Breakthrough bleeding may be a sign of other problems including pregnancy or conditions involving cervical changes. If you have made lifestyle changes such as smoking, or have started taking new medications that may be interacting with the birth control pill regimen, this can cause breakthrough bleeding as well. Many birth control pills are made to contain the lowest possible amounts of some hormones. Your doctor may change your pills to a type that contains slightly higher levels of estrogen if he or she is aware of your ongoing problem with spotting. Changing to a pill formulated with a different type of progesterone, such as levonorgestrel, may also help.>  If you continue to have problems with spotting or breakthrough bleeding on your current pill, talk to your doctor about either switching to another strength or extending the number of days you take active pills vs the placebo pills at the end of most packs. There are many types of pills that are effective at preventing pregnancy. Finding the best one to suit the hormonal needs of your body is simply a matter of being patient and trying a few different types. Doctors routinely start with products that contain the lowest possible amounts of either estrogen, progesterone, or both. Changing to a brand with a slightly higher dose of estrogen usually stops the problem with spotting and...

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Đi khám bệnh nếu bạn bị chảy máu âm đạo kéo dài. Cân nhắc dùng loại thuốc ngừa thai khác. Phối hợp với bác sĩ. Thường xuyên tiến hành xét nghiệm tế bào cổ tử cung và cổ tử cung. Trò chuyện với bác sĩ về bất kỳ loại thuốc nào khác mà bạn đang dùng. Thông báo cho bác sĩ biết về tình trạng bệnh lý mới hình thành hoặc đang hiện hữu nào.


If you feel as though your obsessive ex has gone so far as to become a stalker, the situation might be dangerous. When this happens, you may need to seek outside help. Stalking is different than obsession because it involves a long-term pattern of harassment or abuse. Legally, stalking occurs when someone repeatedly (twice or more) comes near you or contacts you when you have asked him/her or not to, or made threats (verbal, written, or implied) that have caused you fear or the worry of harm. If you are the victim of stalking, contact the police. Stalking is illegal in all states. Common signs of stalking include when your ex:  Follows you Loiters near your home, workplace, or other area that you frequent Installs surveillance equipment in your home, car, etc., or threatens to install it Contacts you through inappropriate means, such as calling your boss to discuss your relationship Verbally harasses or abuses you, leaves obscene messages, or makes any other kind of inappropriate contact Harasses you or people close to you online through comments on social media, hacking your social media or email accounts, etc. Harms your pet Vandalizes or destroys your personal property Physically or sexually assaults you Does any of the above to your family members, friends, coworkers, or others who know you A protective order is issued by a court to prevent someone from contacting you. If your ex breaks the rules of this protective order, he or she can be arrested and fined or imprisoned. If your ex poses any kind of danger to you or others around you, contact authorities in your area about getting an order of protection. Laws governing these orders vary from location to location, but you can find out more about your options by contacting:  The police A lawyer A legal aid service A community service specializing in domestic abuse Whether or not you have an order of protection, if your ex puts you or someone close to you in danger, contact the police immediately. Even if the police do not seem to think the situation is a...

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Hãy nhận ra khi nào tình hình đã trở nên căng thẳng. Đề nghị được bảo vệ nếu cần. Liên hệ với cảnh sát nếu có dấu hiệu đe dọa. Dùng bản tường trình của cảnh sát làm bằng chứng. Nhờ người khác trợ giúp. Hãy hiểu rằng chuyện này không phải là lỗi của bạn.


If you feel like you need an outside perspective or you find it hard to get out of your own head, ask others if they’ve noticed anything different about you since the experience that left you with the painful memory. This will require some courage on your part, as they might tell you something you don’t want to hear. However, other people, especially those closest to you, are often able to pick on things about you that you fail notice. Ask someone you trust, such as your best friend, your sibling, your parent, or trusted colleague, while approaching them without any preconceived notions. If you cannot find supportive people on your own or you want to talk to someone that isn't a loved one or in your group of friends, try joining a support group that focuses on the type of problems you are suffering from. There are countless out there that focus on a wide range of issues, such as substance use problems, domestic violence, grieving the death of a loved one, or anxiety and depression. There are online databases that help you look for the right group for you. You can also ask your doctor or a mental health professional for suggestions if you can’t find any on your own. If you cannot deal with your painful memories on your own, find a mental health professional that specialized in trauma to help you with you issues. You should also seek professional help when the painful memories become unbearable on your own. Mental health professionals, such as counselors or therapists, are trained in suggesting various coping skills or implementing therapeutic techniques that are intended to help people become more productive or constructive with in their daily lives, despite painful experiences they might have had in the past. There is nothing wrong with asking for help. Don't feel like a failure or be embarrassed to ask for help. If painful memories are keeping you from functioning on a day to day basis in the way that you want, and if the pain associated with them doesn’t seem to subside with time, visiting a mental health...

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Yêu cầu hỗ trợ bên ngoài. Gia nhập nhóm hỗ trợ. Đến gặp chuyên gia sức khỏe tâm thần. Thử liệu pháp nhận thức - hành vi (Cognitive-behavioral therapy hay CBT). Yêu cầu phương pháp gây tê và phục hồi bằng chuyển động mắt (Eye movement desensitization and reprocessing hay EMDR).


If you feel overwhelmed by your negative experiences, you may benefit greatly from speaking to a counselor, in addition to practicing positive thinking exercises. Look for a therapist trained in Cognitive-Behavioral Therapy. He or she will be able to help you train your mind to think positively. To find a therapist you trust, ask a friend who has sought counsel or therapy before. You can also get a referral from your doctor. Think of it as a check-up for your state of mind. You are under no obligation to stay if you feel too uncomfortable and there's no rule saying you must regularly see this therapist. Make the appointment with an open mind. Hope that the counselor can help you. If not, you can always find a counselor that you feel more comfortable with. Remember that therapy is confidential and safe, so you can be totally honest. The more honest you are with your counselor, the better he or she will be able to help. Be sure to describe how these negative thoughts make you feel. Explain how often you experience them and what you usually do to deal with them. If you felt comfortable with your therapist, make another appointment or two. Remember that it will take more than a single session to work through your negative thoughts. Don't get discouraged if you feel your time with a particular counselor was unproductive. You can seek out a different therapist until you find one that makes you feel comfortable.

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Tìm chuyên viên tư vấn hoặc bác sĩ trị liệu. Đặt lịch hẹn 1 lần với bác sĩ. Mô tả cảm xúc tiêu cực của bản thân với chuyên viên tư vấn. Đặt lịch hẹn với nhà trị liệu trong tương lai nếu cần.


If you feel sick during or after travel and are worried you were exposed to malaria, see a doctor right away. It's important to get treatment as soon as possible. Early malaria symptoms are generally non-specific, but may include the following:  High fever Shaking chills Profuse sweating Headache Vomiting Diarrhea The medication your doctor prescribes will depend on where you contracted the disease. Other factors, like pregnancy, are also important. Treatment usually means a strict course of medication for an extended period of time. Drugs used to treat malaria include the following:  Chloroquine phosphate is the first-line medication for malaria unless there is resistance to the drug. This issue has become common, so your doctor may prescribe something else. Doctors prescribe quinine sulfate and tetracycline in areas with high chloroquine phosphate resistance. Alternatively, your doctor may prescribe atovaquone-proguanil and mefloquine. Sometimes, the infection may require an infusion of medication intravenously. If infected with the parasite P. falciparum, you may take IV quinidine and doxycycline. If the malaria is caused by either the parasite P. vivax or P. ovale, your doctor may prescribe a two-week regimen of primaquine phosphate. Again, early prevention is the best way to protect yourself before arriving in high-risk areas. If your doctor knows you are traveling to a chloroquine-resistant region, he or she may prescribe mefloquine. See a doctor right away if you experience flu-like symptoms that could be symptoms of malaria. Even if it's been awhile since you've returned, you could still be at risk. Most cases of malaria become obvious within about two weeks of contracting the disease. But, in some cases symptoms show up much later. The parasite that causes malaria can lie dormant in the body for weeks, months, even up to a year.

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Đến gặp bác sỹ nếu bạn có các dấu hiệu của bệnh. Điều trị. Tiếp tục theo dõi tình trạng sức khỏe của bạn sau chuyến đi.


If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your husband has a problem with drugs or alcohol, you should talk to him about seeking treatment. Do not just ignore the problem.  Unless you have an open marriage, affairs should not be ignored. If you suspect infidelity, confront your husband. Taking your partner for granted can cause serious damage to a relationship. Even if you're frustrated with your husband, try to appreciate the good he does.  Even minor things, like going grocery shopping or taking out the garbage, deserve a "thank you" and a kiss. Most people get a buzz of happiness when someone expresses gratitude or affection. You often forget to appreciate someone if you've been together for a long time. Try to periodically remind yourself how  you would react if your husband was a stranger. You wouldn't hesitate to say "Thank you" if a stranger opened a door for you or offered your a seat on the bus. Do not forget to thank your husband. The silent treatment involves simply ignoring someone who upset you as a form of punishment. It's toxic to a healthy marriage. It's a passive-aggressive means of coping with a problem that only leads to miscommunication and confusion. You should never use the silent treatment on your husband as it's a form of manipulation. If you need some space for a few days, let your husband know why you are mad and why you may be more quiet than usual. Remember, ignoring someone is incredibly hurtful. Many people find being ignored worse than being yelled at or confronted. If you need your space for a set period of time, that's fine. It's also...

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Xác định những hành vi nào cần được giải quyết. Đừng phớt lờ những ưu điểm. Đừng sử dụng hình phạt im lặng. Đừng làm ngơ với chồng quá nhiều ngày. Nhờ chuyên gia tư vấn nếu cần thiết.


If you find a thin, rectangular slot into which your memory card will fit on your computer, you can insert the memory card without an adapter. If you do find a memory card slot on your computer, skip the next step. Chances are high that your computer doesn't have a memory card slot, so you'll need to use a USB memory card adapter. Memory card adapters can usually support both standard SD cards and microSD cards, though you may need a separate one for larger, non-SD cards. Plug your memory card's adapter into one of your computer's USB ports. If a window on your computer opens when you do this, you can close it. If your computer has a memory card slot, make sure that the memory card's label is face-up (gold connector side-down), then push the memory card into your computer angled side first. Click the Windows logo in the bottom-left corner of the screen. Type in this pc, then click This PC at the top of the Start window. You'll find your memory card listed below the "Devices and drives" heading in the middle of the This PC window. If you don't see anything listed below the "Devices and drives" heading, double-click the heading to expand it. Doing so prompts a drop-down menu. It's in the middle of the drop-down menu. This will open the Format menu. This option is in the middle of the menu. Doing so prompts a drop-down menu. Click one of the following options (you may also see additional options in the menu):   FAT32 — Formats the memory card for most platforms with a 4 GB file size limit (e.g., no file on the card can be over 4 GB in size).  NTFS — Formats the memory card for Windows only.  exFAT — Formats the memory card for most platforms with no file size limit. It's at the bottom of the window. If you want to run an in-depth formatting process that deletes and overwrites the entire memory card, uncheck the "Quick Format" box before clicking Start. Doing so will allow Windows to begin formatting your memory card. The formatting process can take anywhere from a few seconds to several hours depending on the...

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Kiểm tra xem máy tính của bạn có khe cắm thẻ nhớ hay không. Cắm thẻ nhớ vào đầu đọc. Lắp thẻ nhớ vào đầu đọc. Mở Start. Mở This PC. Tìm thẻ nhớ. Nhấp phải vào thẻ nhớ. Nhấp vào tùy chọn Format… (Định dạng) nằm giữa trình đơn thả xuống. Nhấp vào khung thả xuống "File system" (Hệ thống tập tin). Chọn hệ thống tập tin. Nhấp vào nút Start nằm cuối cửa sổ. Nhấp OK khi được nhắc.


If you find one, you can be sure you’re dealing with a newborn kitten.  The mother usually bites the cord until it breaks. The remaining “stump” will be a small piece of tissue hanging off the kitten’s belly. Cats’ umbilical cord stumps usually fall off in the first 3 days of life. If your kitten still has a cord stump, it is likely only days old. A kitten’s eyes will go through several developmental stages as the begin to open and then ultimately change color.  Looking at and watching for changes in the eyes can help you assess a kitten’s age.  Kittens do not open their eyes until they reach about ten to 14 days in age, but some do open their eyes as early as 7 to 10 days.  If your kitten has closed eyes, he is likely a newborn. If your kitten has already opened its eyes, she is at least a full week old. If your kitten's eyes are just starting to open but still appear squinty, she may be in her second or third week of life. When kittens begin opening their eyes, the eyes are bright blue in color, regardless of what color their eyes turn later as they grow up. If you have an older kitten and you notice her eyes beginning to change color, she is likely around 6-7 weeks old. At this time, the irises will begin to transition to their permanent, mature color.  Note that if the kitten is growing into a mature, blue-eyed cat, you may not be able to observe any color change to help you determine its age. Like the eyes, a kitten’s ears go through developmental changes in the early stages of development.  You may be able to pinpoint the age of a younger kitten based on characteristics of or changes to the ears.  If your kitten’s the ears are stuck close to her head, she is probably less than one week old. Baby kittens are born with their ear canals closed, which results in ears that appear flattened back against the head. A kitten's ears will begin to open up at between 5 and 8 days in age. Watch for the kitten’s ears to pop up. The kitten’s ears will take longer to open than its eyes. Though the closed ear canals...

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Write a summary of the previous text in Vietnamese:

Tìm cuống rốn. Quan sát mắt của mèo. Kiểm tra tai của mèo. Kiểm tra răng của mèo con. Kiểm tra răng vĩnh viễn của mèo. Cân mèo con.


If you find that you get especially nervous before making a speech, you might consider using relaxation techniques shortly before you're due to talk. Find a quiet place and take a few minutes to prepare yourself. Take some deep breaths, focus on your breathing, and count the seconds that pass as you breathe in slowly, then exhale slowly.  You can also try some visualization techniques to help ease your nervousness and give you confidence for your speech. Imagine the way you will feel when you have finished delivering your speech and are met with smiling faces and resounding applause. Then channel that confidence into the actual speech you are about to deliver. It may seem like a minor point, but a slouching posture could make you appear less confident or less professional, and it may be distracting to your audience. Stand up straight and try to project a strong image. You may find it helpful to push your chest out and suck your stomach in a little to help you keep a straight back, but try to keep it natural-looking.  Avoid crossing your arms or clutching your hands.  Don't stare down at the ground or cling to the table or lecture in front of you. Make eye contact across the room in a measured and controlled way. Avoid lingering on one person, but also avoid darting your eyes back and forth restlessly. Try making eye contact with one person on the left side of the room, then one person on the right side of the room. Shift across the room, but in a controlled way that feels natural and relaxed. You don't want to drag out your speech, but you also don't want to stumble over your words or read so fast that nobody can understand you. Try to find a balance and speed that you are comfortable with. You need to speak slowly enough that everyone can follow along and understand what you're saying, but not so slowly that it makes your speech lag.  Aim for a comfortable, conversational pace of dialogue.  Practicing your speech in front of other people, or recording it and listening back are great ways to judge the tempo...

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Write a summary of the previous text in Vietnamese:

Cố gắng thả lỏng. Sử dụng ngôn ngữ cơ thể thích hợp. Đừng vội vã. Sử dụng sự hài hước khi bạn mắc lỗi.