It’s hard to feel calm and collected if you don’t know your own strengths. Take a little time to examine yourself and discover the unique things that make you, you. Remind yourself how capable you are. Journaling can be a great way to discover positive things about yourself. Here are some questions to get you started:  What makes you feel like a strong person? What emotions do you feel when you’re feeling confident or strong? What qualities define your strengths? This could be things like “compassion” or “family” or “ambition” -- whatever you think communicates you. Take a moment to review each one. Which ones do you like best? You can also try writing positive statements to yourself each day. For example, remind yourself of things you’ve done well that day, or tell yourself something that you like or respect about yourself. Once you’ve figured out some of your positive attributes, remind yourself of them! It may feel awkward to say these things to yourself at first, but consider: you probably tell your loved ones how awesome they are all the time, right? Why not do the same for yourself? Try the following to help boost your self-confidence and increase your calm:  Say affirmations out loud to yourself in the mirror. Look yourself in the eyes and repeat something positive to yourself, such as “I am a great friend and loving person” or “I love how my smile lights up my face when I’m happy.” If you encounter unkind thoughts to yourself, change these into self-affirmations by reframing them. For example, imagine you find yourself thinking, “I’m so stressed, I will never be able to figure this out!” Reframe this into a positive statement: “I am stressed right now, and I am learning new things every day to make myself stronger.” . Being calm begins with being self-loving (which is completely different from being self-absorbed). It's all too commonplace for us to take a negative tone with ourselves and to be our own unkindest critic. This can happen because we hold ourselves to unrealistic expectations, or because...

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Xác định sức mạnh của bản thân. Sử dụng sự tự khẳng định. Tử tế với chính mình Tập tha thứ cho bản thân và người khác. Kiên nhẫn. Suy nghĩ về mọi thứ trước khi bắt đầu lo lắng. Sống chậm lại. Ngừng trì hoãn.


It’s imperative that the orchid pots are equipped with drainage holes to allow excess water to run out of the pot. Otherwise, root rot may kill your beautiful plants! If your orchids are in pots without drainage holes, repot them into new ones. Put a saucer or drip tray underneath the pots to prevent excess water from spilling on your floor. You can choose between a bark-based or moss-based potting medium. A bark-based medium drains well and will help prevent overwatering, but can break down quickly. A moss-based medium retains moisture better but it necessitates careful watering and  may need to be repotted more often. If your orchids aren’t in the right kind of potting medium, repot them to help them thrive. Orchids need strong, but indirect, light to thrive. If you can, place them near south- or east-facing windows to ensure they receive the right amount and intensity of sunlight. If you only have a west-facing window, cover it with a sheer curtain to keep the orchids from getting burned. Placing the pots near a north-facing window may not provide them with enough light to bloom. Orchids thrive in moderate temperatures, and will die if they get too cold. Though the correct temperature varies based on the species of orchid, in general you should aim to keep your home above 60 °F (16 °C) at night. During the day, the temperature should be 10-15 degrees warmer than that. Because orchids aren’t grown in soil, you must provide air circulation to keep the roots healthy. In mild months, you can open windows in your home to provide a gentle breeze. Otherwise, use an overhead fan on a low setting or an oscillating fan directed away from the orchids to keep the air from getting stale or stagnant.

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Sử dụng chậu trồng cây có lỗ thoát nước. Tìm loại giá thể thoát nước nhanh chuyên dành để trồng hoa lan. Đặt chậu cây gần cửa số hướng nam hoặc hướng đông, nếu có thể. Duy trì nhiệt độ trong nhà khoảng 16-24 độ C. Tạo điều kiện cho không khí lưu thông nhẹ.


It’s important that you reply to an email in a timely manner as a matter of courtesy and professionalism. You don’t have to respond immediately, but you should reply within at least 2 days. Even if the email wasn’t related to you or was sent erroneously, reply to the sender so they know that you’re not the right person. Emails are often more formal than a text message or a phone call. Start your email response with a “Hello” or a “Hi” before the person’s name to start the email off on the right foot. If the person you’re responding to prefers a certain greeting or if they ask you to call them by their name, then do what they ask. For example, if they prefer that you call them by a shortened version of their name, like “Bob” instead of “Robert” then use that nickname. Your email response should use good grammar, spelling, and punctuation. However, overusing the exclamation point can make you seem disingenuous or overly excited. Avoid using them unless it’s appropriate. An exclamation point is a great way to congratulate someone or convey excitement, but if you overuse them, they lose their effect. Keep your font choices to a classic font so your email appears professional. Don’t use multi-color fonts or a typeface like Comic Sans when you send an email response. A classic choice is to use a 10 or 12 point type with a font like Arial or Times New Roman. It can oftentimes be useful to copy another person on a response so you can include them into a discussion. However, copying a supervisor or co-worker unnecessarily can really upset or anger the person you’re replying to. If it’s necessary for you to include somebody else in the email chain, you can use the option to blind copy or “BCC” them. If the appropriate response is to reply to everyone in the group message, then choose to “Reply All” when you send your response. But if you need to ask or explain a specific topic or issue to 1 person, then respond directly to that person. If there’s a large group of people included on the email but you only need to...

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Trả lời email trong vòng 48 giờ. Sử dụng lời chào chuyên nghiệp trong email phản hồi. Hạn chế sử dụng dấu chấm than. Tránh các phông chữ khó nhìn khi bạn gửi email. Chú ý đến người nhận trong email phản hồi. Xác định người mà bạn muốn trả lời trong một email nhóm. Tránh gửi một email cảm ơn trừ khi cần thiết. Đọc lại email và kiểm tra lại người nhận trước khi gửi.


It’s important to use a soft bristle brush – like a nail brush – on your Toms. Otherwise you might ruin the fabric. Starting at the heel and moving toward the toe, brush all of the dirt and dust you can from the shoe. You won’t need much water unless you’re cleaning multiple pairs of shoes. Start with 1  c (240 mL) and add more if you need it. You can use a mild laundry detergent or dish soap. Squirt a couple of squirts of detergent into the cold water. You should only use enough to make a few bubbles when the solution is mixed. Clean up the brush you used to dust your Toms. Once it’s clean, dip it in the cleaning solution. Place your hand in your shoe, holding it from under the fabric. Gently scrub the fabric until it comes clean. If you have Toms with sequins, make sure you brush in the same direction the sequins lay. Otherwise you might pull a few off. If you put your Toms in the dryer, the fabric will shrink and they might not fit, so it's better to let them air dry. How long they’ll take to dry depends on how much scrubbing you had to do. They should be completely dry after a few hours. If your Toms dry and they're still stained, you'll need to repeat the cleaning process. Instead of cleaning the whole shoe this time, just spot clean the stubborn areas. If that still doesn't work, you can throw your Toms in the washing machine.

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Dùng bàn chải khô với phần lông mềm để làm sạch bụi trên giày Toms. Đổ nước lạnh vào bát. Thêm một ít bột giặt dịu nhẹ vào nước. Dùng bàn chải để chà dung dịch lên giày Toms. Hong khô giày Toms. Làm sạch các vết bẩn cứng đầu.


It’s natural for there to be periods when you won’t be in very close contact with your cousin or be able to get together. But even sending a simple message such as “hey there, hope you’re doing well” lets them know that they're important to you.  Stay in touch with your cousin on websites such as Facebook and Twitter. Call or text them. You can send either traditional text messages or use free messaging services such as Viber and What’sApp. Online video chatting, via applications like Skype or FaceTime, also make it easy to stay in touch in a more personal way. Beyond staying in contact, it’s good to show your cousin that you care about them. There are many simple ways to do this from remembering their birthday to offering to help with a problem.  Remembering dates that are important to your cousin will help maintain your relationship. Write down birthdays, anniversaries, and important upcoming events so that you send your cousin wishes on these dates. Offering to help your cousin, when they have a problem or otherwise, also shows that you still care about them. This can be as simple as babysitting when their regular sitter cancels, helping them with homework, or helping them shop for a special item of clothing. It’s normal to have ups and downs in any relationship, but by keeping your behavior towards your cousin respectful and largely positive, you’ll be able to maintain your relationship long term.  You’ll occasionally have negative emotions or moments in any chat or interaction. Do your best to handle these situations in a calm and respectful manner and then move on. Avoiding family drama will help you to keep the relationship with your cousin respectful and positive.

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Giữ liên lạc. Tiếp tục thể hiện sự quan tâm. Giữ mối quan hệ tôn trọng và tích cực.


It’s normal for a fresh piercing to be pink; you just received a puncture wound, after all. However, redness that get worse or spreads to a larger area is a sign of possible infection. Keep an eye on your piercing or take photos of it and make a note about whether your redness is improving or worsening over a day or two. The area around your new piercing will likely swell for about 48 hours as your body adjusts to what it perceives as an injury. After that time, swelling should start to go down. Worsening swelling, swelling that appears after a time of being normal, and swelling accompanied by redness and pain are symptoms of infection. Swelling can cause loss of function, like if your tongue gets swollen and doesn’t move easily. If the area around your piercing is too painful or swollen to move, you could have an infection. Pain is your body’s way of telling you something is wrong. The original pain from your piercing should subside within two days or so, around the same time that swelling starts to decrease. It’s normal for this pain to be stinging, aching, burning, or tender. Pain lasting longer than a couple of days or that gets worse may indicate infection. Of course, if you accidentally irritate your new piercing you’ll probably experience some pain. It’s pain that gets worse or doesn’t go away that you want to watch out for. With redness, swelling, and pain, comes heat. If your piercing is really inflamed or infected it might feel like it’s giving off heat or even feel hot to the touch. If you’re going to touch your piercing area to check for heat, always wash your hands first. It is very normal and healthy for a new piercing to ooze some clear or straw-colored fluid that then might crust around the jewelry. This is lymph fluid, and it is a part of the healing process. On the other hand, thick whitish or colored discharge (yellow, green) is probably pus. Pus might also have an unpleasant odor. Any thick, milky, or colored discharge should be considered a likely sign of infection. See your doctor if...

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Để ý xem lỗ xỏ khuyên có đỏ hơn không. Chú ý hiện tượng sưng. Chú ý đến tình trạng đau. Sờ xem vùng da có nóng không. Quan sát hiện tượng tiết dịch hoặc mủ. Xem xét thời gian xỏ khuyên. Cân nhắc vị trí xỏ khuyên.


It’s normal to feel depressed when the guy you are interested in doesn't care about you, but avoid isolating yourself from the people who love and support you. Cutting yourself off from friends and family will make you feel worse, so reach out to the people in your life you can count on. Ask your friends and family for their feedback and help. They will probably be happy to talk with you about your feelings and brainstorm about how you can feel better. There's also a good chance they have dealt with a similar situation and can relate to how you are feeling. To take your mind off your troubles and to help you move forward with your life, organize fun activities with people you enjoy being around.  Go out to dinner, see a movie, plan a trip, or take a spa day. It might be tempting to spend the whole time talking about your unrequited love, but everyone will have a better time if you enjoy the moment. Don’t focus on the past. Meeting new people can be a healthy way to recover from rejection because the people you meet were not a part of these painful experiences. Here are some ideas to make new friends:  Introduce yourself to someone you see regularly at work, school, or in your gym class. There are many people we see every day, but have never taken the time to actually meet. You might get to know someone who could be a great friend. Visit new places such as restaurants, bookstores, and coffee shops. When you become stuck in a routine, you don’t encounter many new people. Instead of spending all your time telling your new friends about past relationship woes, try asking them about their lives and interests. You’re meeting new people to move forward, so don’t let your past pain intrude on your fresh start. When you are dealing with a painful or potentially hurtful situation such as learning that someone doesn’t care about you, it can be tempting to fixate on your own pain. A good way to feel better and take your mind off your troubles, however, is to help someone else.  Helping other people has a way of placing...

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Đừng tự tách biệt mình. Tổ chức các hoạt động và những chuyến đi chơi xa thú vị. Làm quen với bạn bè mới. Cố gắng giúp đỡ người khác. Tìm một chuyên gia sức khỏe tâm thần.


It’s obvious that no one (even the genetically gifted Angels) can look like a Victoria’s Secret model without hard work and intense exercise. These girls aren’t just skinny - they’re healthy, fit and toned. If you want to be like them you will have to put in the time and effort. It may be tough but the end results will be worth it.   During most of the year, Victoria’s Secret models will exercise between three and five times per week, for one to two hours per session. They usually try to vary their workout sessions by alternating between cardio, muscle toning and strengthening exercises. However, running up to the VS Fashion Show, the Angels up their game in order to look their absolute best. For the two weeks before the show, they will usually work out six times a week, two hours per day, under the supervision of a personal trainer. If you want to look like a Victoria’s Secret model, cardio is a must. Cardio gives your body an all-over workout, helping you to shed any extra pounds and increase your fitness levels.  Choose a cardio exercise based on your own personal preference - if you find a type of exercise that you enjoy, you’ll be much more inclined to keep it up. Some good options include running (outside or on the treadmill), cycling (spinning classes are fantastic!) and swimming - basically anything that gets your heart rate up! Before the show they do incline walking to work on their butts! It’s important to remember that losing weight isn’t enough - you’ll also need to get that body looking toned and firm! The best way to do this (as the Angels know) is through body sculpting exercises.  The Angels particularly love Ballet Beautiful - a fitness class inspired by ballet moves which helps to create strong, sleek muscles, improve posture and increase flexibility. Lily Aldridge, in particular, is a fan: “It’s my go-to.” High-intensity kickboxing is another favorite, as it provides a cardio workout while also toning the legs and butt. Candice Swanepoel swears by it. Jump-rope is another much preferred...

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Tập thể dục ít nhất là ba đến năm ngày mỗi tuần. Thực hiện bài tập làm tăng nhịp tim (cardio). Thực hiện bài tập tạo cơ bắp. Tập trung vào phần bụng, chân và mông. Cố gắng đạt được số đo lý tưởng của Thiên Thần.


It’s the blue icon with a white “P” inside. You’ll usually find it on the home screen. Not all stores accept PayPal. Enter your login details (or verify your PIN) and tap Log In. It’s the icon with a blue storefront outline.  If it’s your first time using PayPal In Store, tap Let’s Go when prompted. If you haven’t set up PayPal to use location services, follow the on-screen instructions to set it up now. Type the store’s name into the “Find a location” screen at the top of the message, then tap the location in the results. If the store is not listed, it does not accept PayPal In Store payments. If you don’t want to use the default payment method, tap that method to open the menu, then select a different method. The cashier will then validate the code to process your payment.

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Mở PayPal trên iPhone hoặc iPad. Đăng nhập tài khoản. Cuộn xuống và nhấn vào In Store. Chọn cửa hàng. Chọn phương thức thanh toán. Đưa mã thanh toán cho thu ngân.


It’s the classic rainy day activity: escape the dreary weather by holing up in the theater with some popcorn and a good film. Buy tickets online or a few hours beforehand, if you can; others may have the same idea! Make your rainy day a shopping day. Head to the stores to stay out of the rain and get some retail therapy in. Grab a couple of friends and head out to your favorite restaurant, or try someplace new to brighten up your gray day. Call ahead or look online to see if the museum or gallery has free entry--many do! Fill your rainy day with culture and even some learning. Most gyms are indoors, so you have no excuse to skip your workout! Grab a couple of friends for extra motivation and hit the weights or jog on the treadmill. You could even go swimming in an indoor pool. Replace the rain with some snow! Most ice rinks offer cheap entry fees and rental skates. Head over with friends, family or kids and don’t forget to take frequent hot chocolate breaks. Bowling is the perfect activity for bored kids cooped up inside all day, or a group of friends looking for a laugh. All bowling alleys offer rental shoes and balls in all different sizes so everyone can play. Put up the bumpers for beginners, or challenge yourself and keep them down. It can be great to escape from the rain, but it can be even more fun to go outside and revel in it. Pull on your boots and raincoat, grab an umbrella and take a walk with friends or just by yourself. Savor the sound of rain in the streets and the fresh, clean smell. By the time you wake up tomorrow, maybe the sun will be shining! Avoid going outside if it’s raining heavily or there’s thunder and lightning.

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Đến rạp chiếu phim để quên đi ngày mưa gió. Đến trung tâm mua sắm. Ra ngoài ăn uống với bạn bè. Đến viện bảo tàng hoặc phòng trưng bày tranh. Đến phòng tập. Đến khu vui chơi trượt tuyết. Chơi bowling cùng bạn bè hoặc người thân. Nhảy múa trong mưa hoặc đi dạo!


It’s the green icon with a white chat bubble and phone receiver inside. You’ll usually find it on the home screen or in the app drawer. This opens the conversation. It will appear at the bottom of the conversation. These icons tell you whether your message has been read.  If you see one gray check mark, this means the message has not yet been delivered to the other person’s WhatsApp. They may not have WhatsApp open. Two gray check marks mean the message has been delivered, but the recipient hasn’t read it yet. When the two check marks turn blue, you’ll know the recipient has read the message.

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Mở ứng dụng WhatsApp trên Android. Chạm vào tên của người mà bạn muốn gửi tin nhắn. Soạn tin nhắn và gửi đi. Nhìn vào biểu tượng nhỏ ở góc dưới bên phải của tin nhắn đã gửi.


It’s the icon that’s usually in the app drawer. If you have Marshmallow or later, you might have apps that start randomly due to a lack of battery optimization. This method helps optimize apps so they stop starting automatically. It’s under the “Device” header. A menu will appear. If any apps appear in this list, they may be starting automatically and wasting your battery. If you don’t see the app you’re looking for, try another method. A pop-up menu will appear. This app should no longer start automatically.

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Mở Cài đặt Android. Cuộn xuống và nhấn Pin (Battery). Nhấn vào ⁝. Nhấn Tối ưu pin (Battery Optimization). Nhấn vào ứng dụng đang chạy ngầm mà bạn muốn dừng. Chọn "Tối ưu" (“Optimize”) và nhấn Hoàn tất (Done).


It’s the icon typically found on the home screen. It’s at the bottom of the third group of settings. It’s at the top of the list. If the “Location Services” switch is disabled/white, toggle the switch to the On position.  Tap Always if you plan to use Google Maps for navigation, traffic, transit updates, and places to see near you. Tap While Using the App if you’ll only be using Maps to look up directions or locations.

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Mở phần Settings (Cài đặt) trên iPhone hoặc iPad. Cuộn xuống và nhấn vào Privacy (Quyền riêng tư). Nhấn vào tùy chọn Location services (Dịch vụ vị trí) nằm đầu danh sách. Cuộn xuống và nhấn vào Google Maps. Chọn tùy chỉnh vị trí.


It’s the red rectangle icon with a white triangle inside. You’ll usually find it on the home screen and/or in the app drawer.  It’s not possible to sign out of YouTube on your Android without removing the entire account from your phone or tablet. This also signs you out from all apps that share your account, including Google Maps, Gmail, and your Android (if you're signed in with this account). If you just want to view videos anonymously, tap your profile photo at the top-right corner of the screen, then tap Turn on Incognito. If you decide you want to proceed with removing this account and its data from your Android, continue with this method. It’s the circle at the top-right corner of the screen. A menu will expand. It’s toward the bottom of the menu. A list of your accounts will appear. The option you see may vary depending on your version, settings, and number of accounts. You may have to tap Google before you see your account name. If you don’t see this option, tap the ⁝ at the top-right corner and then select Remove account. A confirmation message will appear, letting you know that all data associated with this account will be removed from your Android. You will now be signed out of your YouTube account, and other associated apps, on this Android.

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Mở YouTube trên Android. Nhấn vào biểu tượng hồ sơ. Cuộn xuống và nhấn Switch account (Chuyển đổi tài khoản). Nhấn Manage Accounts (Quản lý tài khoản) hoặc Sign Out (Đăng xuất). Nhấn vào tài khoản mà bạn muốn xóa. Nhấn Remove account (Xóa tài khoản). Nhấn REMOVE ACCOUNT (XÓA TÀI KHOẢN) để xác nhận.


Japanese language has four writing systems, each of which is composed of different characters. This may sound like a lot to learn, but every word in Japanese, regardless of which writing system it comes from, is pronounced with some combination of only 46 basic sounds. Sorting out the different writing systems and their uses is an important part of learning Japanese. Here's a brief overview:  Hiragana is a Japanese syllabary, phonetic characters that make up one Japanese writing system. Unlike the English alphabet, each character stands for one syllable, which may include a vowel and a consonant sound. Katakana is also a syllabary, most often used for foreign words or onomatopoeic sounds (like bang or squeak). Together, hiragana and katakana account for the entire range of sounds in the Japanese language. Kanji are Chinese characters that were adopted as a Japanese writing system. Whereas hiragana and katakana are simply phonetic letters, kanji are ideograms, characters which have meaning. There are thousands of kanji characters, with about 2000 in common use.  Hiragana and katakana were derived from these characters. The same 46 sounds that are used to pronounce hiragana and katakana are also used to pronounce kanji. The Latin alphabet is used in Japanese to write acronyms, company names, and other words for aesthetic reasons. Called Romaji ("Roman letters"), Japanese can also be written in Latin letters.  This is not done in Japan, but it is used by beginning Japanese speakers to "spell out" Japanese characters. However, there are many sounds in Japanese which are difficult to express in Latin letters, and many homonyms (many more than English) which become confusing.  Therefore, students of Japanese are encouraged to begin learning Japanese characters as soon as possible, and avoid using Latin letters as a crutch. The 46 sounds in the Japanese language are composed of one of five vowel sounds or a combination of a vowel and a consonant, with the exception of one sound composed of only a consonant. Vowel...

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Tìm hiểu hệ thống chữ viết trong tiếng Nhật. Luyện tập phát âm tiếng Nhật. Học các biến thể dựa vào âm tiết cơ bản. Tìm hiểu ngữ pháp tiếng Nhật.


Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about what is going on with you. For example, say “The reason why I am yawning is not because of you. I enjoy hanging out with you. I am sleepy because I had to wake up at five in the morning to be at work early for a meeting.” Some people experience jealousy because they have difficulty understanding the complexity of the lives of others. This is because they are preoccupied with their own insecurities.  If you notice how often someone brings up how well things are going for you, and she seems resentful about it, remind her that there is a lot going on in your life that she may not necessarily be aware of.  You may be unable to change a jealous person’s perspective, but you can start sharing with her the struggles and challenges you face in life. For example, you can say, “When we were on the camping trip, I got so lost that I almost decided to turn around and go home after just one day.” Some people struggle with jealousy because they are afraid that you will leave them. This can cause them to see other people as a threat. For example, the person may talk about how great your relationships are with other people because he doesn't feel like he is as close with you, and this makes him jealous. Unfortunately, the good relationships you have make him feel threatened, even though you may not feel the same way or even compare the two relationships yourself. Social media like Facebook, Twitter, Instagram, and others can make everyone’s life look perfect. Typically, people post pictures and stories about their best moments,...

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Đừng lo lắng nếu ai đó có những lời nói hoặc hành động không hay với bạn. Để ý nếu người đó dường như chỉ toàn nhìn vào mặt tốt đẹp mà không thấy được mặt trái trong cuộc sống của bạn. Tự hỏi rằng liệu người đó có cảm giác lo âu hoặc bất an trong mối quan hệ với bạn không. Hiểu rằng truyền thông xã hội có thể làm vấn đề trầm trọng hơn. Học cách tránh xa người có tính ghen tỵ.


Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304

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Tìm hiểu về sự khác nhau giữa tình yêu và sự ghen tuông. Vạch rõ ranh giới với người yêu/bạn đời hoặc bạn bè có tính ghen tuông. Không chấp nhận sự ngược đãi. Tìm kiếm sự giúp đỡ.


Juggling coursework for different classes can be tricky so it is important to stay as organized as possible. Keep track of all of your homework due dates and schedule specific time to work on assignments. You can use a day planner or a wall calendar to schedule your homework time, or both if you want extra reminders. Try color coding your calendar with colored pens to show the priority level or difficulty of your assignments. Follow your course outline or syllabus and do all of your assigned reading on the days it is assigned. This will prepare you to fully participate in class and impress your teacher. You will also be ready for any pop quizzes that might come up. If you have multiple homework assignments from different classes, shift between them when you start to lose focus. A fresh topic can reinvigorate your mind and ensure that you do not waste any valuable time. Shift between subjects as much as you need to but make sure that all of your assignments are completed by their due date. Try focusing on the more difficult subjects first so that you can devote more time to them if you need to. Late assignments are object subject to penalties that will lower your overall grade. Make sure to accurately track the due dates for all of your homework assignments on your calendar and  get your work in on time. If you are going to be absent on a day when a homework assignment is due, aim to hand it in early to avoid losing marks.

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Lên lịch làm bài tập. Hoàn thành mọi tài liệu đọc đúng hạn được giao. Chuyển sang môn học khác khi mất tập trung. Tránh nộp bài muộn.


Jump in the shower for a quick rinse in cold water. The cool water will increase your heart rate and speed up your metabolism as your body tries to warm itself. You do not have to take a long shower, just a minute will do. Getting out of your pajamas and into nice clothes for the day is the first step to appearing awake. Complete your morning routine such as washing your face and putting on makeup to keep up appearances.  Apply a face cream that contains caffeine to reduce puffiness under the eyes. Go through the actions as if you had a full night’s rest to keep your routine from being sabotaged by a lack sleep. Eat foods that contain complex carbohydrates and protein such as oatmeal and eggs for prolonged energy. Avoid sugary foods that will lead to an energy crash soon after eating. A quick solution to dragging energy levels is caffeine consumption. If you don’t normally drink coffee, a half a cup can perk you right up. If you need coffee to function after a full night’s rest, consider having two cups if you didn’t sleep well. Stay active during the day to stay alert. If you sit down to rest, your body will feel tired because you missed out on sleep the night before. Keep your body in motion to stave off the sleepiness. Keep your energy level from sagging by eating nutritious snacks throughout the day. Avoid high sugar foods and large meals so that you don’t experience a sugar crash or feel sleepy from a large meal.

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Tắm nước lạnh. Thay trang phục và thực hiện các thủ tục buổi sáng. Ăn một bữa sáng giàu năng lượng. Uống cà phê. Hoạt động liên tục. Ăn vặt.


Jumping straight into a low-calorie diet is a shock to your system. When you go cold turkey, your body has no idea what's going on — so as a protective measure it clings onto your fat stores. Instead, ease your body into the diet by cutting your calories gradually. Set a reasonable daily calorie goal that you can reduce to gradually. It might be 1,200 or 2,200 depending on your individual factors. Seek advice from your doctor, nutritionist, or dietician for guidance tailored to your needs. Your body may adjust to a lower but steady calorie intake, meaning it won't draw from your stored fat. To keep your body guessing and your metabolism up, try switching between higher and lower daily calorie intakes. This might help avoid that dreaded weight-loss plateau and improve your willpower.  In other words, if you do a low-calorie diet all the time, your body may adjust its metabolic rate so you don't lose too much fat. But if you keep it on its toes, it won't be able to regulate your fat stores as effectively. This plan should still be paired with lowering your average daily intake gradually. Ask a doctor or nutrition expert you trust for their take on this type of diet plan. In simple terms, eating spurs your metabolism — the process by which your body turns food into energy. Eating more often, then, may kick your metabolism into a higher gear more times per day (e.g., if you eat six times a day, you get six “spikes”). But, you must make sure that eating more often does not also mean eating more; it's essential that you reduce your overall average daily calories.  Look for hunger-busting snacks rich in protein, healthy fat and fiber. Try a tablespoon of peanut butter on celery, almonds and an apple, or a tablespoon of hummus with sliced veggies. Try setting a rough schedule, such as eating every two to four hours. Burning fat is all about keeping your metabolism churning. And when you've been snoozing all night, it's safe to guess that your metabolism has been snoozing too. So get up, brush your teeth, and eat...

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Giảm lượng calo một cách từ từ. Đa dạng hóa lượng calo mỗi ngày trong khi giảm lượng calo trung bình tổng thể. Ăn nhiều bữa nhỏ thường xuyên. Ăn sáng. Uống nhiều nước.


Junk food, according to some, is engineered to be difficult to put down. For this reason, especially, it is important to avoid binge-eating junk food, as this can give you a stomach ache due to the lack of fiber in most junk food and the high levels of sugar, fat, and carbohydrates.  Most foods have serving sizes listed on their packages along with the nutrition information for a serving. Measure and eat only one serving of a junk food item to avoid getting a stomach ache. You can also buy single-serve packs of snacks so you do not overeat. Fresh fruit or a fruit smoothie might satisfy a craving for a sweet treat. Salted nuts might curtail your potato chip craving in much the same way. Junk foods in moderation typically aren't the cause for stomach-aches. It is typically the frequency or amount that they are eaten. In order to cut back on frequency, choose healthy snacks in lieu of junk-food containing snacks throughout the day. In general, you should be able to find a healthy substitute to any kind of junk food. Having these foods on hand and eating them instead of junk food will help you prevent stomach aches you may get from eating too much junk food.  Be sure to cut fresh fruit as soon as you get it home to put in a container in the refrigerator so it's ready to eat when you get cravings. Try mixing nuts with dried fruits for a sweet and salty snack. Drinking water instead of beverages that may cause stomach aches is a good way to help prevent a stomach ache. This is especially the case if you are having a serving of another junk food. Coffee, alcohol, and carbonated drinks may upset your stomach by themselves or if consumed along with junk food. Sodas in particular can cause stomach aches because of the sugar and other ingredients they contain.

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Hạn chế thức ăn vặt. Thay thế thức ăn vặt bằng phần ăn nhẹ lành mạnh. Tránh các loại thức uống gây đau dạ dày.


Just as negativity can spread, so can positivity. Being around others who have a positive outlook on life can impact your own outlook as well. Develop the relationships in your life that make you feel good about yourself, that challenge you to grow and improve, and that push you towards positive lifestyle choices. There is an abundance of evidence that shows the impact of daily meditation on positive thinking. In fact, one study showed that  mindfulness meditation coupled with yoga in a group of breast cancer patients led to positive changes in the patients' DNA structure. So, thinking mindfully can heal you from the inside out. Find a quiet place where you can sit undisturbed for several minutes. Sit in a comfortable position. Take several cleansing deep breaths. You can simply focus on your breath or you can listen to a guided audio mediation specifically designed to foster positive thinking. Becoming more physically active generates brain chemical called endorphins that leave you feeling relaxed and more content. What's more, regular physical activity builds self-confidence, builds resistance to illness and disease, and controls weight - all factors that can have significant impact on your outlook. Research even shows that optimists are more likely to work out than pessimists. So, grab a pair of sneakers and walk your dog, go for a run or a hike, or turn on the radio and dance with your best friend. Getting an appropriate amount of shut-eye can also drastically influence your  optimism. Aim for 7 to 9 hours of sleep per night. Improve your ability to relax by creating a winding-down ritual that includes soothing activities such as listening to soft music, reading, or taking a hot bath. Plus, rising and retiring at the same time each morning and night can improve your sleep habits. When people are sleep-deprived they experience a deficit in optimism, tending to be less hopeful and positive. Even children who get good quality and quantity sleep are more optimistic. When we experience negative thoughts and...

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Quy tụ hệ thống hỗ trợ tích cực. Thiền. Tập thể dục. Đi ngủ. Tránh uống rượu bia hoặc sử dụng ma túy.


Just as with someone who is circumcised, you should always wait until the penis is fully erect and ready for sexual activity before attempting to put on the condom. If you try to put a condom on a non-erect penis, it can result in the condom sliding up, down, or off the penis. Place a small drop of water-based lubricant on the inside of the condom in the reservoir tip before you unroll it. Water-based lubricant can make it easier for you or your partner to roll the condom onto the penis. It can also increase the sensations he feels during sex.  Make sure you put just a small amount of lube in the reservoir tip. Using more lube could take up too much space in the reservoir tip, and leave little to no room for semen. Use water-based lube only. An oil-based lube can damage the latex condom, and increase the risk for pregnancy and the transmission of STDs. Before you put the condom on, gently pull back the foreskin. Pull it back until the head of the penis is fully exposed. Remember this is a very sensitive area, so be extra gentle. Pulling back the foreskin will make it easier for you to get the condom on properly.  Generally the foreskin will remain securely retracted one you have rolled it down off the head of the penis. If it rolls back up again before you get the condom, just roll it down and try again.

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Chờ cho dương vật cương cứng hoàn toàn. Thêm một ít dung dịch bôi trơn. Tuột bao quy đầu lên.


Just because you're trying to gain fat doesn't mean you should binge on junk food all day. You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.  Cut out as much sugary food as you can. Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda contains more sugar than your average dessert. When you sleep, your body requires less calories. Food you eat before sleeping is more likely to be stored as fat. Take advantage of this by eating a heavy snack before bed, if combined with strength training exercises or take an afternoon nap after lunch. Fluids fill the stomach and can make you feel full prematurely. To avoid this outcome, avoid drinking anything for a half  hour before your meals. This will ensure that your stomach is empty and you'll be able to eat the entire meal. Just because you're trying to gain weight doesn't mean you can't still exercise. In fact, it's very unhealthy to stop moving altogether and become sedentary.  Lifting weights can hurt your fat gain if done improperly. Resistance training boosts your metabolism, which will burn more calories. Flood your body with calories after a workout to cancel out the burn and keep your weight gain up.  Also stretch regularly. Lack of activity will make your muscles tense up and you risk losing mobility. Make sure to stretch your legs, arms, hips, and back daily to keep your body in good working order. In addition to eating more, you can also increase your body mass with protein shakes and powder. A variety of products will provide a protein boost that will help increase your weight and muscle mass if combined with strength training exercises. Remember to use all products as directed.  Whey protein powder is a popular supplement that you can add to several types of drinks. You can blend up a smoothie using...

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Tránh tiêu thụ đường tinh luyện và đã qua xử lý. Ăn trước khi ngủ. Tránh uống nước 30 phút trước khi ăn. Tập luyện đúng cách. Dùng sữa lắc protein để tăng cân.


Just like humans, there are times when it's best to give your cat some space. Avoid moving, petting, or playing with your cat when he is washing himself, eating, drinking, or sleeping. Doing so may scare, stress, or annoy him, which could result in an unpleasant reaction. Allowing your cat to clean or sleep in peace can help him trust and like you and forge a strong bond. Always be gentle and loving with your cat. This demonstrates to him that he can trust you and may make him more likely to approach and seek out quality time with you.  Always pet and pick him up softly, keeping in mind that he is a lot smaller than you are. Never squeeze your cat or pull his tail. Although you might be tempted to show your kitty love by following him and picking her up, this often goes against cat behavior. Allow your cat your approach you whenever he wants to help him relax and feel comfortable getting your attention.  You can teach your cat to come when you call him—for food or otherwise—with simple training methods.  Never chase your cat or use a loud voice with him. This can scare him not only in the moment, but also in the future. If your cat doesn't seem to want to come to you, try enticing him with a treat or some catnip. If you squat, lie, or kneel down to the same level as your cat, you may appear less threatening. This may make him feel more relaxed in your presence and more likely to form a strong relationship with you.  You may find that lying down on the floor helps draw him to you. Sitting on the sofa or in a chair may also be another way to get your cat to comfortably approach you.  Since cats like to watch other small animals, consider lying or sitting near a window, which can provide him entertainment and give you the option of petting him while he perches. Cats are very alert and observant, which requires them to frequently hold up their heads. Pet and stroke your cat as he likes to relax her and help him to like you more.  You can massage your cat's neck or any other area that he might like such as his...

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Tương tác với mèo vào lúc thích hợp. Dịu dàng và ân cần. Để mèo tự đến gần bạn. Chọn tư thế ngang tầm với mèo. Vuốt ve mèo. Đáp lại tình cảm của mèo. Trò chuyện vơi mèo. Chơi đùa với mèo.


Just like most other laboratory tests, the normal ranges might be different depending on which lab your doctor uses. Sit down with your doctor when your results become available so you can talk through them together. In general, expect normal ranges to be:  Less than 15 mm/hr (millimeters per hour) for men under 50. Less than 20 mm/hr for men over 50. Less than 20 mm/hr for women under 50. Less than 30 mm/hr for women over 50. 0-2 mm/hr for newborns. 3-13 mm/hr for newborns to puberty. There are a number of conditions that could cause your ESR rate to be above normal, including pregnancy, anemia, thyroid or kidney disease, or cancers such as lymphoma or multiple myeloma. A very high ESR level might indicate lupus, rheumatoid arthritis, or a severe infection located somewhere in your body.  A very high level might also be a sign of rare autoimmune disorders like allergic vasculitis, giant cell arteritis, hyperfibrinogenemia, macroglobulinemia, necrotizing vasculitis, or polymyalgia rheumatica. An infection associated with a very high ESR level might be located in your bones, heart, on your skin, or throughout your body. It could also be tuberculosis or rheumatic fever. Since an elevated or even high ESR rate could mean so many different things, your doctor will almost certainly perform other tests to understand what’s going on in your body. While you wait for your doctor to determine which tests you need, breathe and try not to panic. Discuss your fears with your doctor, family, and friends so you can feel supported through this process. An ESR test can’t provide a diagnosis on its own. Unfortunately, rheumatoid arthritis can’t be completely cured. However, it is possible to manage the symptoms and put them into remission. Your doctor will likely prescribe a combination of disease-modifying antirheumatic drugs (DMARDs), nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, and steroids. Physical or occupational therapy can help you learn exercises to keep your joints moving and flexible. They can also...

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Hỏi bác sĩ để hiểu kết quả xét nghiệm. Hỏi bác sĩ để biết tốc độ lắng hồng cầu của bạn tăng cao hay rất cao. Bác sĩ sẽ chỉ định làm các xét nghiệm khác để chẩn đoán bệnh. Hỗ trợ điều trị bệnh viêm khớp dạng thấp bằng thuốc và vật lý trị liệu. Ngăn chặn lupus bùng phát bằng thuốc NSAID và các loại thuốc khác. Điều trị nhiễm trùng xương và khớp bằng thuốc kháng sinh và/hoặc phẫu thuật. Nhờ bác sĩ giới thiệu một bác sĩ chuyên khoa ung thư nếu bạn được chẩn đoán mắc bệnh ung thư.


Just like you cannot play an Xbox One game on an original Xbox, changes in hardware and software prevent older or cheaper computers from playing some games. All games will be labeled with both the "Minimum Specifications" needed to run the game and the "Recommended Specifications" for the most enjoyable, smooth performance.  If your computer is new, chances are good you can run all older games. The only possible exceptions are only top-tier, graphic intensive titles like Crysis.  If your computer is already running several games, it can usually run the games from a similar era. You can easily check the diagnostics of your video card through the start menu. Simply open the Start menu, click "Run," and type in the program "dxdiag," which will spit out a diagnostics report on your video capabilities. On the game's website, there will be a list of supported video cards as well. If DxDiag doesn't work, you can also check your card manually:  Open the "Control Panel." Click "Displays" then "Change Display Settings in the leftmost bar. Click on "Advanced Settings" In the window that pops up, make sure you're on the "Adapter" tab. You should see the name of your video card. You may need to go into "Advanced Settings" to see your DirectX level. The processor and the number of gigabytes (GB) of RAM that you have determine your computer's speed. You can check both from the same screen:  Right-click on "Computer" or "My Computer" from any Window or screen. Click on "Properties." Scroll down to "System" to see your processor and available Installed Memory (RAM). Check if your processor is accepted for the game you want to download. To check your hard drive, open up a Window's Explorer window. Find you main hard drive on the left-most bar and right-click it. Choose "Properties" to see how much space you have left. You can use any hard drive to download a game. If you wanted, you could attach an external flash or hard drive you can download the game to that. However, you'll need it plugged in every time you play, and it may...

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Hiểu rằng không phải máy tính nào cũng có thể chạy được tất cả các game. Kiểm tra card video so với card mà game yêu cầu. Kiểm tra bộ xử lý và số RAM bạn có. Kiểm tra xem bạn có đủ dung lượng lưu trữ trên ổ cứng hay không bằng cách nhấp vào ổ C của bạn.


Just pour 2 cups of powdered milk and 1 can (14 oz.) of condensed milk into a bowl. This recipe should make about 80 candies. The mixture may be a little thick and hard to mix together, so have patience and a thick and sturdy spoon. Add 1 tablespoon of margarine to the mixture; alternately, you can use real butter. This will help add an extra creamy flavor to the treat. Mix it in with the other ingredients. Choose the shape you'd like for your pastillas; they can be circular, or they can be more cylindrical, like Tootsie Rolls. Just use your hands to give them their desired shape; you can wear gloves if you want to. Place the shaped candies on a plate. Pour half a cup of sugar on a plate. Make sure that all part are covered. You can cut the cellophane in advance to get the desired shape. Then place the pastillas in the cellophane and wrap the ends of it. Put the candies on a party plate and enjoy. You can have them for dessert or serve them as a snack whenever you like.

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Đổ sữa bột và sữa đặc có đường vào bát. Khuấy đều sữa bột và sữa đặc có đường. Thêm bơ thực vật vào hỗn hợp. Vo kẹo thành hình tròn hoặc hình trụ. Đổ đường và đĩa. Lăn các viên kẹo pastillas qua đường. Gói kẹo bằng giấy bóng kính. Trình bày.


Keep a journal handy and jot down every time you crack your knuckles, clear your throat, or light up a cigarette, for example. Note the day, the hour, and the situation in which you indulged.  Pay attention to any triggers you may have noticed. For example, perhaps you notice that you tend to smoke cigarettes when you're with a certain friend and after you've had several drinks. You've just identified your trigger. If you're serious about conquering your triggers, talk with your friend. Tell him something like: "Hey, I'm really trying to kick this habit. Next time I try to bum a cigarette from you, will you remind me of this conversation?" Who knows — the friend might even refrain from smoking in front of you entirely! Some people have the habit of eating when they're bored. They like food, and they don't like boredom, so they use food as a way of relieving boredom. The trigger in this habit, easily enough, is boredom. Keep your mind racing and your hands busy, and you won't eat until you feel hungry. Many longtime smokers, for example, kick their habit by substituting baby carrots for cigarettes whenever the urge hits. And for good reason: Scientists have discovered that people who eat more produce have fewer cigarettes over the course of a day and end up having an easier time quitting.  If you bite your nails, try biting on some chewing gum instead.  If you crack your knuckles, try keeping your hands occupied with a squishy ball or practice doodling instead. Get creative with your substitutions! You never know what will or won't work until you try it. The following technique is little like Pavlov's dog experiment in that it involves associating a habit with a negative emotion or physical stimulus. Try wearing a rubber band over your wrist. Whenever you catch yourself engaging in your bad habit, snap the rubber band on your wrist enough to create mild discomfort. You should begin to associate the bad habit with minor discomfort and have a new physiological reason to stop! Bad habits give us a reward. We may...

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Bắt đầu bằng cách theo dõi thời gian xảy ra thói quen đó. Tránh tối đa các tình huống xuất hiện nhiều nguyên nhân thúc đẩy. Thay thói quen xấu bằng thói quen lành mạnh. Tự điều chỉnh mình để không còn hứng thú với thói quen đó. Tìm cách thay thế sao cho đem lại cùng một lợi ích. Cam kết với người khác. Phân chia thời gian thành các phân đoạn dễ kiểm soát hơn.


Keep a list of your personal strengths and weaknesses in mind. When you look at that list, does anything come to mind that would improve your life? Spend some time considering your own experiences. With some time and creativity, you can probably identify several products or services that would help you. A new business idea will likely either be based around a product or a service. Each requires some thought and creativity. They both have advantages and challenges that you should consider before focusing on one or the other.  For a new product, you'll have to develop a good or improve upon an existing one, then invest in manufacturing to produce it. This is an expense, but a successful product can be very lucrative. Providing a service will eliminate the need for developing and manufacturing a new product. However, you'll probably have to hire more people since it will be tough to grow your business if you're the only one providing a service. Both choices will involve marketing and advertising, so plan on investing time and money here no matter which you choose. Frequently, businesses or inventions began because someone was frustrated with the current way of doing things. A good way to come up with a business idea is to look for these problems. If you're feeling frustrated about something, it is possible that others feel the same way and this gives you a potential market. Perhaps no one in your locale provides repair work for lawnmowers. If no one does, you've identified a lack that you could remedy by providing that service. Rather than a problem with the current industry, you might notice something that a business does well. Look into that and see if you can improve upon it. By taking an idea one step further than the current industry does, you can carve a niche for yourself in the market. When Google first started, for example, there were plenty of other internet search engines. Google, however, developed an extremely accurate algorithm that improved the quality of search results. Google successfully took a...

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Nghĩ về những hàng hóa hay dịch vụ sẽ góp phần cải thiện cuộc sống của bạn. Xác định liệu bạn muốn cung cấp sản phẩm hay dịch vụ. Xác định vấn đề với ngành công nghiệp hiện hữu. Dựa trên ý tưởng kinh doanh sẵn có. Nhìn về tương lai. Tiến hành nghiên cứu khách hàng sơ bộ. Áp dụng kỹ năng của bản thân cho một lĩnh vực khác. Viết ra toàn bộ ý tưởng. Nuôi dưỡng sự sáng tạo của bản thân. Nghỉ ngơi. Ngủ thật nhiều.


Keep a log of how long it takes to get ready in the morning, eat, do laundry, go grocery shopping, respond to emails, do homework, and complete other routine tasks. Track these times for about a week in a notebook, spreadsheet, or notepad app.  Tracking your routine over the course of a week will help you accurately estimate how much time you should budget for specific tasks. Additionally, you might find ways that you can become more productive. For example, you might have spent 10 hours playing a video game and should have spent more time studying. Play around with different written and digital methods when you begin making your first schedule. If you want to start with a blank slate, try using a notebook or a notepad app. If you want a ready-made grid with dates and time slots, go with a planner or calendar app.  Choose a method that suits your personal preferences. If you hate dealing with paper, use an app. If writing by hand helps you stay on track, go with a pencil and pad. You’ll get a sense of your likes and dislikes as you use your schedule. When you find the right method, stick with it. Keep all of your tasks organized in 1 place, be it a notebook, planner, or app. If the dates and days of the week aren’t automatically included, fill them in at the top of your schedule's pages. Dedicate an entire page for 1 day so you can focus on current tasks and jot down notes when necessary.  Including the day of the week helps you keep track of activities that happen on specific days, such as music classes on Mondays and Wednesdays. If you’re using a blank notebook, you could use the page on the left for a chronological schedule, and write daily priorities and other notes on the right page. Classes, regular meetings, and other fixed tasks are your schedule’s framework. Begin by filling in fixed blocks of time, such as “8:30 a.m. - Intro to Psychology” or “4:00 p.m. - Yoga class.”  If you’re using a blank notebook or spreadsheet, it’s helpful to fill in time slots in half hour intervals on the left side of the...

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Theo dõi xem bạn mất thời gian bao lâu cho các hoạt động thường ngày. Thử sử dụng nhiều phương tiện khác nhau như sổ tay, sổ ghi kế hoạch và các ứng dụng lập thời gian biểu. Viết ra ngày và thứ trong tuần nếu cần thiết. Điền các khoảng thời gian cố định vào thời gian biểu.


Keep gum handy to pop a piece in your mouth after you've smoked a cigarette to give yourself minty breath. Along with other methods, chewing gum is the easiest and best way to mask the smell of cigarettes. You might even consider chewing some gum while you smoke and then pop in another piece when you're finished. If you get a chance, brush your teeth before anyone gets the chance to smell you. The smell of breath spray usually wears out quickly, but it's another efficient method, as well as mouthwash. The hand in which you hold your cigarette will have the most lingering smell. Washing them thoroughly is the most practical way of getting the smoke off your hands. Use a strongly-scented liquid soap to get the most effective cleaning. Washing your face with soap and water is also important. Scrub your face quickly as you wash your hands, particularly around your chin and mouth. If you have facial hair, pay particular attention to getting deep in your beard and scrubbing. An alcohol swab, or a big spray of deodorant will do the job, effectively but might also be a conspicuous masking smell. If you're trying to keep people unsuspecting, coming in reeking of cologne might do more harm than good. Instead, just dab a bit of deodorant near your neck. This way people will just think you put on a little bit too much of it, and not that you're trying to cover something. If you have long hair, put it back in a ponytail before smoking and let it down when you're finished. Walk around a bit before you have to be around people, or drive with the windows down to get the smell out naturally. If you have a combing cream, you might consider using it, or other hair products that you usually use. To make your clothes smell like clothes, use fabric sheets, which are made to absorb smells like smoke. Febreeze has a light natural smell that serves a similar function, working to remove the smell rather than merely mask it like a cologne, aftershave, or perfume.  Never keep half-smoked cigarettes or cigarette butts in your pocket....

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Nhai kẹo cao su. Rửa tay kỹ bằng xà phòng. Rửa mặt. Hong tóc cho mùi thuốc bay đi. Xát giấy thơm sấy quần áo hoặc xịt nước thơm Febreeze.


Keep in mind that healthy can still  be yummy, so avoid unhealthy substitutes. Remember that your baby received his nutrition and immunity from your breast milk and weaning requires added nutrients to keep your baby healthy. Often, breastfed babies refuse to drink from a bottle. Offer the bottle at times other than nap times. Your baby is accustomed to falling asleep in his mom’s arms while sucking on the breast and he will not be receptive to replacing mom and the breast with a bottle. Instead, offer the bottle when your baby is preoccupied, such as when he is going for a stroll in the carriage. This will allow your baby to adjust to the bottle with out giving it much thought on his part or expecting mom to cuddle with him. A baby with a full belly is less likely to want to nurse. Keep food substitutes on the healthy side and refrain from bribing him with unhealthy treats. Yummy snacks are a distraction to your baby, and he may easily forget his desire to nurse at the moment if he sees his favorite snack get pulled out of the cabinet.

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Thay thế các cữ bú bằng cốc tập uống với những món trẻ thích. Thay thế vú mẹ bằng bình sữa. Dùng thức ăn đặc thay thế sữa mẹ. Cho trẻ ăn những món ăn vặt lành mạnh.


Keep in mind that peer pressure isn’t always a bad thing. The desire to make friends and fit in with your peers is completely normal. However, when your friends try to convince you to do something that you know isn’t right, then it's time to stick to your morals and simply tell your friends no. It can be hard sometimes, but the consequences could far outweigh your friends being a little upset with you.  Always consider the possible consequences before you do anything. For instance, you might ask yourself, “what if the police arrived at the house party and catch me drinking?” or “what would happen if I have sex and get an STD or become pregnant?” If the cons outweigh the pros, then you should let your friends know that you’re not interested. Your friends may say things to try to convince you to participate even after you’ve said no. They may say “You’re a chicken” or call you names. At that point, it’s probably best to leave and go home. Many teenagers fall prey to peer pressure because of struggles with self-esteem. Many teens temporarily succumb to peer pressure in an effort to feel accepted by friends. After all, who wants to feel left out? However, it’s important for you to be the leader rather than the follower. When you find yourself questioning who you are and what you stand for, remind yourself of all of your great attributes. These attributes are both internal and external. So yes, be sure to include your amazing talents and accomplishments but also consider your other assets as well. This could include your unique personality traits, the way that you always demonstrate kindness, your creativity, your ability to listen well, or anything else that demonstrates how amazing you are. If you find yourself in a situation where your friends are pressuring you to do something that you don’t want to do, it’s okay to tell them that you can’t participate because of your parents. Avoid lashing out or sounding mad at your parents, though. Always talk calmly and reasonably, and have a mature attitude.  You...

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Đừng ngại nói “không”. Nhắc nhở bản thân về điểm mạnh của bạn. Nói cho bạn bè biết khi bố mẹ bạn không cho phép làm điều gì. Xây dựng các mối quan hệ lành mạnh.


Keep in mind that your television must be connected to the Internet in order to download apps. On some remotes, this button will have a picture of a house on it. You'll use your remote's arrow keys to scroll down to Apps and the remote's multicolored "Select" button respectively to do this. At the top of the TV's screen, you'll see tabs like What's New and Most Popular, as well as a Search tab in the top-right corner of the screen. You can use the Search tab to look up apps by name. Doing so will take you to the app's page. This button will be below the app's name. Once you select Install, the app will begin downloading.  If the app isn't free, you'll instead see the app's price here. Once the app finishes downloading, you can select Open to open it directly from its page.

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Bật TV. Nhấn nút Home (Trang chủ) trên điều khiển. Chọn Apps và nhấn nút "Select". Chọn danh mục. Chọn ứng dụng muốn tải về. Chọn Install và nhấn nút "Select".


Keep the TV or radio on to get the most recent information. Local authorities may issue new orders as the storm progresses. If your power goes out, flip on your battery-operated radio. It is possible for water service to be interrupted during a hurricane. To avoid problems, fill the bathtub and several large buckets with water. That way, you'll be able to pour water down the toilet in the absence of flushing, and you'll be able to wash yourself. In the event of a power loss, all of the food in your refrigerator and freezer could go bad. Keeping these on the coldest setting will help keep your food cold for as long as possible if you do lose power. Open the doors as little as possible to trap the cold air inside. If you have a propane tank attached to your house, turn it off during the storm. Storm damage could sever a gas line, which causes an explosion or fire risk. Strong winds can send projectiles through windows and cause injury. If your windows aren't boarded up, stay away from them. It might be difficult to get medical attention during the storm, so avoiding injury is a top priority. The safest thing to do during a hurricane is stay indoors and wait the storm out. Whether you're at home or in an evacuation shelter, you should stay inside for the duration of the storm unless there is a serious emergency. Stay tuned in to news stations and wait until they have confirmed that the storm has passed before going outside. Beware of lulls. This could mean that the eye of the storm is passing. Winds will calm and the rain will probably stop if the eye is over your area. Don't be fooled. The storm will restart again without warning and you could be caught outside if you leave your home. Wait until local authorities have confirmed that the storm is over before leaving shelter.

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Tuân theo mọi chỉ dẫn của chính quyền địa phương. Tích đầy nước vào các bồn tắm và xô. Để tủ lạnh và tủ đông ở mức lạnh nhất. Khóa bình nhiên liệu propane. Tránh xa cửa sổ và các cửa kính. Ở trong nhà cho đến khi chính quyền địa phương xác nhận là bão đã tan.


Keep the dog in the quiet spot, so he can rest and you can keep a close eye on him. Make sure that the dog does not participate in any activity such as running or playing. If the dog shakes its head or scratches due to sensations from the wound, he can re-open the wound and cause further bleeding. Another potential complication from vigorous head shaking or scratching is the formation of an aural hematoma, which is a blood clot between the layers of the ear. This happens when a blood vessel beneath the skin and cartilage breaks and bleeds into the ear cartilage. The ear will swell like a pillow. These need to be treated by a veterinarian. To minimize complications, you can use an Elizabethian collar (also known as an e-collar, cone or recovery collar) for two or three days. This will prevent the dog from reaching the ear with a foot. You can minimize the dog’s desire to shake its head by carefully cleaning the ear and ear canal. Remove any bothersome blood or debris in the canal or inside the ear. Another option is to create a head bandage for the dog. This is especially helpful if the dog keeps flapping its ears. You will need to sacrifice a stocking for this option. Cut the toe off the stocking to form a tube. Fold the ears back over the head, using a piece of gauze on the wound. Carefully slide the stocking over the head. The nose and eyes should remain open with the stocking placed just beyond the eyes.  Make sure the fit is snug but not too tight. You should easily be able to fit a finger under the stocking both on the head and the neck. Leave the bandage on for a day, then remove it and check the ear wound. If needed, you can replace it for another day as long as it remains clean and dry.

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Theo dõi chó trong môi trường yên tĩnh. Cố gắng không để cho chó lắc đầu hoặc gãi tai. Sử dụng vòng cổ Elizabeth (vòng chống liếm) từ hai đến ba ngày. Làm sạch tai. Băng đầu chú chó lại.


Keep the soil moist, but not soaking wet, until the sprouts emerge from the soil. While the sprouts are still small and fragile, water 3 to 4 inches (7.5 to 10 cm) away from the plant, to encourage root growth without washing the plants away. Birds, squirrels, and snails love sunflower seeds, and may dig them up even before the sprouts have emerged. Cover the ground with netting to make this more difficult without blocking sprouts. Place snail bait or snail repellent in a circle to form a barrier around your planting area. If deer are in your area, encircle the plants with chicken wire once they start growing leaves. You can use a 36 inch (91 cm) piece of chicken wire to surround the leaves and use a few 6 ft. (1.8 m) bamboo poles or wooden stakes to raise the chicken wire as the sunflowers grow. This should protect them from deer. Once the plants have formed stems and an established root system, reduce the watering frequency to once a week. Water generously during the weekly session, and increase the amount of water in dry weather. Sunflowers require more water than most other annual flowers. The period before and after your plant grows flower buds is a critical time and not getting enough water may damage it. Continue to water the your sunflowers weekly once the flower buds start to form. Once the flowers are about 3 in (7.5 cm) tall, remove the smaller, weaker flowers until the remainder are spaced at least 1 ft (30 cm) apart. This will give the larger, healthier sunflowers more space and nutrients, resulting in taller stalks and larger blooms. Skip this step if you want small blooms to arrange in bouquets, or if you planted at this spacing to begin with. If you are growing sunflowers for your own enjoyment, fertilization is not recommended, since they grow well without it and can suffer if overfed. If you are trying to grow extra-tall sunflowers, or growing them as a crop, dilute the fertilizer in water and pour into a "moat" around the plant, well away from the base. A balanced or nitrogen-rich...

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Giữ đất ẩm xung quanh cây non. Bảo vệ cây khỏi loài gây hại. Tưới nước mỗi tuần cho cây trưởng thành. Loại bớt cây (tùy ý). Bón ít phân hoặc không cần bón phân. Cắm cọc chống nếu cần. Thu hoạch hạt hướng dương (tùy chọn)


Keep the stacked wood at least 8 feet (2.4 m) away from your house. Rodents often make their homes in woodpiles, so this will help keep them out of the wood and away from your house. This will help create an environment that does not encourage rodents to make a home in your yard. You can stack the wood on a raised metal grate. These can be purchased at home-supply stores or hardware stores. In many regions, it’s common for rats and mice to take shelter—or even permanently live—in thick brush, including manicured bushes. By keeping bushes a safe distance away from your house, you’ll make it harder for rodents to approach your home and sneak indoors unnoticed. If shrubbery branches get too close to your home, use a pair of garden shears to trim them back to the distance of 3 feet (0.91 m). If you have a dish of birdfeed on the ground, rodents will be drawn to the area, hoping to eat the food. So, elevate your birdfeeder in order to deter the rodents. You can purchase many designs of birdfeeder which elevate the feeder on a vertical pole about 5 feet (1.5 m) tall. Or, invest in a hanging birdfeeder, which you can hang off of an outdoor plant holder or a relatively low tree branch. If your garbage bags are not inside of securely-fastened trashcans, rodents will be drawn to the garbage. They may even follow the garbage smell back inside of your home. If you don’t have a good, sealable trashcan, you can purchase one at a local hardware store. It goes without saying that you should keep trash picked up and off of your lawn. If rodents believe that your garden is a source of delicious food, they’ll be more likely to invade your yard and potentially make their way into your home. To keep rats and mice out of your garden, try planting mint around the perimeter to create a barrier that rodents won't cross. Planting mint around the perimeter of your garden will also prevent rodents from eating any of the vegetables or fruits in your garden.

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Chất củi cách mặt đất ít nhất 45 cm và cách xa nhà ít nhất 2,5 m. Trồng các cây bụi và bụi rậm cách xa nhà khoảng 1 m. Đặt các máng ăn cho chim lên cột cao để thú gặm nhấm không tiếp cận được. Vứt rác vào thùng rác và đậy kín nắp. Trồng cây bạc hà để ngăn thú gặm nhấm vào vườn và đến gần cây cối.


Keep them separate – you'll be cooking them separately later. The beauty about chow mein is that you can really use whatever vegetables you like. Cabbage and carrot are awfully common, too. Just dice it up and it'll be ready for stir-frying. Heat the oil, then stir in the marinated chicken strips. Remove the chicken from the pan when the chicken is no longer pink. Set the chicken aside – you'll be tossing it back in after the vegetables are done. Fry the wonton noodles in the hot oil, one small batch at a time. Remove the noodles when they turn golden. You may not need that much more oil after the chicken, or you may need plenty. Just make sure there's enough oil in the pan for it to adequately stir-fry whatever's inside. Remove each vegetable before adding the next vegetable. Add more oil as needed. Stir fry all of the vegetables, except for the scallion. Add salt and pepper to taste. Add 1/4 cup of water and place a lid on the wok when you stir fry the broccoli or bok choy. Because of this, it's easiest to do last. Stir well, then make a well in the center for the sauce. Stir the sauce, then pour the sauce into the well. Stir again. Add the scallion, stir, and then pour the chow mein over the wonton noodles. Mix it up as you like. Place it all into a big bowl with tongs or a large fork and spoon and let your guests serve themselves. Provide extra soy sauce on the side, too, if needed. Make sure you have both chopsticks and a fork at the ready – some people aren't proficient at chopsticks and prefer using a fork (and some are the other way around).

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Thái 2 nhánh cần tây, 250 gram bông cải xanh hoặc cải thìa 1/2 củ hành, 1 quả ớt chuông đỏ, và khoảng 200 gram nấm tươi và 1 nhánh hành lá. Cho 2 thìa súp dầu lạc vào một chiếc chảo sâu lòng. Cho thêm 2 thìa súp dầu lạc vào chảo. Cho rau củ đã thái nhỏ vào chảo, từng loại một. Cho toàn bộ nguyên liệu vào chảo, trừ mì, sốt và hành lá. Trình bày món ăn.


Keep track of how many servings you eat and avoid going back for seconds. If you need to, measure the amounts of food with a measuring cup to train yourself to correctly estimate amounts.  Some people find it helpful to use a small plate or bowl to prevent themselves from taking too much food. Don’t eat the entire meal when you go out to eat. Restaurants often serve much more food than is healthy. If you enjoyed the meal, take it home and finish it the next day. Alcohol is high in calories. Drinking too much may make you prone to obesity, which will then increase your risk of heart problems. If you drink, do so in moderation.  Women and men over 65 should have no more than one drink per day. Men under 65 should limit their alcohol consumption to two drinks per day. A 12 oz beer, 5 oz glass of wine, or 1.5 oz of hard liquor qualifies as a drink. Many people are reluctant to quit smoking because they are worried it will make them gain weight. Smoking and chewing tobacco increase your risk of having hard, narrow arteries. This increases your blood pressure, your risk of heart attacks, heart disease, and strokes. If you need help to both quit and manage your weight simultaneously, there are many resources available:  Talk to your doctor or see a counselor Consult a nutritionist or dietician to develop a meal plan that will work for you Join support groups or call hotlines Discuss medications or nicotine replacement therapy with your doctor Exercise will help you to lose weight and keep it off. It will also help you to lower your blood pressure and cholesterol levels.  Do 75–150 minutes of physical activity per week. You can spread it out however it works best with your schedule. Great low-cost options include walking, running, biking, swimming, and playing sports such as basketball or soccer. If you need to lower your blood pressure and cholesterol, try to do at least 40 minutes of physical activity three to four days a week. You will probably be surprised how quickly you feel yourself getting fitter.

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Theo dõi khẩu phần ăn. Hạn chế đồ uống chứa cồn. Không hút thuốc để ức chế cảm giác thèm ăn. Tập thể dục để tăng lượng calo đốt cháy.


Keep track of the cost of things that you purchase at the store before you get to the cashier. Add the cost of items together and keep a running tally of your overall costs. When you get the receipt for your goods, compare your mental math with the actual cost of what you purchased. For instance, if your cereal costs $3.99 and soap costs $9.49, your total cost would be $13.48. Wait until your tank is almost empty, then multiply the cost of gas by your tank size. For instance, if you had a 12-gallon tank, and gas was $3.50 you could multiply 12x$3.50 = $42. You can also cover up the cost of the gas on the pump while looking at the gallons and use mental math to calculate your total cost. You can use multiplication to figure out costs if you're buying more than one of the same item. For instance, if you bought 4 candy bars for 2 dollars each, you'd have 4x$2.00 = $8.00. Round the cost of the product to the nearest dollar, and calculate the percentage of the sale. For instance, if there was a 7% discount on a $9.65 item, you could round up to $10. 7% of 10 is 0.7 or 70 cents, which is approximately how much you'd save.  Ten percent off of $9.65 is actually 0.97 cents. If you are buying a case of water that costs $5 and it's 25% off, your savings would be $1.25. If you need to split a bill, you can divide the bill by the number of people who have to pay to determine how much each person owes. For instance, if you had a heating bill that cost $125.36 and you have 3 roommates, you'd divide $125.36 by 4 to get $31.34.  If you wanted to break down the equation to make it easier, work on the dollar amounts first, then the cents. Breakdown $125 to $100 to make it easier to divide by 4 or $100/4=25. Then divide $25/4 to get the remaining numbers that you're missing. Add the remainder or $6 to $25 to get the whole number of $31.

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Tập làm các phép tính cộng và trừ để tính số tiền trên hóa đơn. Làm tính nhân để tính chi phí mua xăng. Dùng số chiết khấu và giảm giá để thực hành tính phần trăm. Tính nhẩm phép chia để chia tiền trong hóa đơn.


Keep your baby hydrated by providing plenty of fluids. Fevers cause excessive sweating and, therefore, the loss of fluids is greater and could lead to dehydration. Talk to your doctor about offering an electrolyte solution such as Pedialyte in addition to formula.  Avoid feeding your baby fruit or apple juice or dilute it with fifty percent water. Popsicles or gelatin are also acceptable. Avoid caffeinated drinks because they force urination and the loss of fluids. Offer your baby his usual diet, but realize that your baby may not want to eat as much when he has a fever. Try offering bland foods such as breads, crackers, pastas, and oatmeal. Infants who are breastfeeding should only drink breast milk. Keep them hydrated by giving them plenty of breast milk. Never force your baby to eat if food is refused. Do not overexert your baby or her temperature might rise. Instead, place your baby in a room with a comfortable temperature between 70°F to 74°F (21.1°C to 23.3°C).  Avoid running the heater nonstop so that your baby does not overheat. Same with the air conditioner. Keep it off so your baby doesn't shiver and raise her temperature. Even heavy clothing on a baby can raise his temperature. Overdressing your baby can trap heat making your baby more miserable. Keep your baby comfortably dressed and cover him with a light blanket if the temperature is too cold in the room or you notice your baby shivering. Adjust the room temperature as needed to keep your baby comfortable. Not too hot and not too cold, a lukewarm bath could alleviate a fever.  If you plan to give your baby a lukewarm bath, give her some medicine to make sure her temperature does not rise after getting out of the bath. Avoid cold baths, ice, or alcohol rubs. These will cause your baby to shiver and make the situation even worse. Be cautious giving your baby Tylenol, Advil, or Motrin. Read the label carefully to make sure you are giving the right dosage for the right age. It might even be a good idea to consult a healthcare professional before...

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Uống thật nhiều chất lỏng. Cho trẻ nằm nghỉ trong phòng tiện nghi. Cho trẻ mặc quần áo mỏng. Cho trẻ tắm nước ấm. Cho trẻ uống thuốc.


Keep your room at a cool temperature and make sure you are able to make it dark at night, either with blackout curtains or a sleeping mask. Use earplugs or a fan to block out external noises   Use your bed for sleep and sex only. Don't use your bed for things like studying, reading, playing video games, using any device with a screen (laptop, smartphone, tablet, etc.), and watching television. Be sure your mattress is supportive and comfortable. If you share the bed, make sure there is room for both people to sleep comfortably. Try not to let children or pets sleep in your bed as they can be disruptive. Eating a healthy diet helps your body to function more efficiently in all areas including a healthy sleep cycle, but there are some specific things you can do to help improve your sleep quality.  Avoid heavy meals late at night and just before bedtime, and avoid going to bed hungry. Don't drink too many fluids before bed or you may have to get up in the night to use the bathroom, disrupting your sleep. Limit your intake of caffeine. Don't drink caffeinated beverages after 2 pm. Stop smoking or avoid smoking close to bedtime. Nicotine acts like a stimulant and can prevent you from falling asleep. Avoid consuming alcohol close to bedtime. Even if you "pass out" from alcohol, you won't actually be getting quality sleep. Exercising, exposure to sunlight, and napping can all contribute to how well you sleep at night.  Exercise according to recommended guidelines. This includes at least 150 minutes of aerobic activity each week. Exercise routines during the daytime or early evening and avoid exercising right before bed. Exercising first thing in the morning can help you feel energized and awake. The link between proper exercise and sleep is well-documented. Studies have shown that moderate aerobic exercise, such as walking, can significantly reduce the amount of time that individuals with insomnia take to fall asleep compared to no exercise at all.  Take advantage of daytime natural light exposure. Sunlight...

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Tạo không gian yêu bình trong phòng ngủ. Ăn uống cân bằng. Thay đổi hoạt động trong ngày. Tập thói quen thư giãn trước khi ngủ. Tuân thủ lịch trình. Cảm thấy tỉnh táo hơn. Đi khám bác sĩ nếu tiếp tục gặp phải tình trạng khó ngủ. Lưu ý sự thay đổi trong mô hình giấc ngủ. Cân nhắc các loại thuốc đang sử dụng.


Keeping on top of your child's immunizations — including her yearly flu shot — will help decrease the likelihood of her getting sick. In nearly all situations, keep your hands clean since your hand is the direct part of your body that comes into contact with germs and transfers it to other parts of the body.  Wash hands, in particular, before eating, after using the toilet, petting or playing with an animal, using public transportation, or after visiting a sick person. Make sure to wash your hands thoroughly — front and back, between fingers, under your nails, and for at least twenty seconds with warm water and soap. Keep hand sanitizer with you when you travel or do not have access to soap and water. The T zone consists of the forehead, nose, and chin that forms the letter “T” on the front of the face. The nose, mouth, and eyes that, located within the T, are the primary points of entry for viruses and bacteria to enter the body and cause infection. Guard against all bodily fluids that exit the “T” zone as well: cover your mouth when you cough, your mouth and nose when you sneeze, and wipe your nose when it is runny (then wash your hands!). Keep your child home and out of daycare when he is ill or has a fever to prevent spreading it to others. If you know friends or family are sick, try to keep your baby away from these people until they are well again. Try not to share drinking cups, water bottles, or utensils with your baby since this is an easy way to transfer germs from one person to another, especially from parent to baby, who has not built an adequate immune system yet. Avoid putting your baby's binky in your mouth as a way to clean it and then putting it back into your baby's mouth. Adult germs are powerful inside baby's mouth and can easily cause an illness. The same goes for toothbrushes.

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Write a summary of the previous text in Vietnamese:

Rửa tay. Không sờ vào vùng “chữ T” trên mặt. Tránh dùng chung vật dụng. Để trẻ ở nhà khi bị ốm. Đảm bảo tiêm phòng đầy đủ cho trẻ.


Keeping your thesis idea in mind, prepare an introductory paragraph about the character you have chosen and the role that he or she plays in the literary work. Your introduction should provide the topic of your analysis, enough background information to inform and intrigue your reader, and your thesis idea/claim. Describe what your character looks like and explain what their appearance reveals about them as a person. Make sure to quote or paraphrase directly from the work. Think about Huck's ragged clothes and what that says about his character. Discuss how Huck dresses up like a little girl to find out the news in town and how this altered appearance influences your analysis of Huck. If provided, include details about the personal history of the character (some of these details may have to be inferred). People's histories inevitably influence their personality and personal development, so it is important to discuss your character's history if you can. Where/when was the character born and raised? What kind of education does the character have? How does the character's past experience influence what he or she does or says? Discuss Huck's relationship with his father and with the Widow Douglas and Miss Watson, who take him in. How do these characters influence Huck's development? The contrast between Huck's alcoholic father and the conservative ladies who care for Huck later is an interesting continuum of social behavior to analyze and consider where Huck's own beliefs/actions fall on that continuum. Analyze the language that the character uses throughout the work. Does the character use the same language throughout or does his or her choice of language change from the introduction to the conclusion? Huck has an admittedly vulgar attitude for a little boy and often does not speak in a way that the Widow Douglas approves of. He does try hard to obey her and act appropriately in church, but he often missteps and announces himself, through his actions and words, as a person who is far less civilized than he...

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Write a summary of the previous text in Vietnamese:

Viết phần mở đầu. Miêu tả ngoại hình của nhân vật. Bàn luận về lai lịch của nhân vật. Đề cập đến ngôn ngữ của nhân vật. Viết về cá tính của nhân vật. Phân tích mối quan hệ của nhân vật với những nhân vật khác. Miêu tả sự thay đổi và trưởng thành của nhân vật xuyên suốt tác phẩm. Tập hợp các dẫn chứng cho bài phân tích.


Kissing a guy on the cheek is a great way to touch him flirtatiously without coming on too strong. This typically happens when you greet or say goodbye to a hug, and you both lean in to give a kiss on opposite cheeks. Just make sure that you know the guy well enough and that the occasion is appropriate -- you shouldn't try this move if you're saying hello in the halls or in a class, but you can try it if you're saying hello or goodbye at the end of a party or when you're out with your friends.  When you kiss the guy on the cheek, let your lips just graze the side of his cheek. Don't give him a wet, sloppy kiss. Make sure that he's leaning in for the kiss or cheek-to-cheek move, too. Another way to be flirtatious is to lightly hit the guy when you're talking. You can gently hit him on his upper arm if you're both standing up, or hit him on the knee if you're both sitting down. This is a move that says, "Oh, stop it! But really, don't..." Make sure you do this lightly and don't hit him too hard, or he'll be put off. When you're being playful like this, it's important that the guy is reciprocating. If you're playfully hitting him from time to time, he should return the gesture. This is another low-key but effective way to touch a guy flirtatiously. If you're sitting across from each other and he says something that makes you laugh or which was meant to elicit an "Ew!" or "Gross!" reaction, then you can playfully kick the top of his foot with your own. If you're feeling bold, you can playfully kick him under the table and then move your feet so that they're just touching his, daring him to move. Playing with a guy's hair is a great way to flirt with him. This is a pretty bold move, so you shouldn't over use it and find a good reason to do it. For example, if the guy just got a haircut, you can gently squeeze his hair to tease him. If his hair looks a little messy, you can playfully try to fix it, using it as an excuse to touch him. Just make sure he likes it -- it's a pretty intimate gesture, and not every guy...

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Write a summary of the previous text in Vietnamese:

Hôn lên má chàng. Vỗ vào chàng một cách vui vẻ. Đá chân dưới bàn. Nghịch tóc của chàng. Chạm hai đầu gối với nhau. Xoa lên má chàng. Nắm tay chàng. Chạm vào ngực.


Kittens are adorably tempting, but be honest with yourself about whether you'll be able to match that energy level, and handle that level of responsibility. Shelters are full of loving adult cats who have a much harder time getting adopted. An adult cat will be calmer and quieter than a kitten, but may also have behavioral issues from its early life. Adult cats may also have medical conditions you'll have to address sooner than you would with a kitten. Also, kittens often scratch very painfully; Decide if you want that. If you have your eye on one cat, in particular, ask about its medical history to see if it requires any long-term care. Would you be able to afford this cat's medical needs?  Even if the cat is healthy, consider its breed. Purebred cats of different breeds can have their own genetic problems to overcome. For example, flat-faced cats like Manx and Scottish folds often develop breathing problems.  Purebred cats are more likely to have genetic medical problems than non-pedigreed cats. While a cat doesn't need daily walking like a dog, don't be fooled into thinking that cats and kittens aren't a time commitment. They're still active pets that need a lot of play, and affectionate companions who demand attention. You'll also spend time cleaning the litter box and giving the cat structured meals. The average lifespan of an indoor cat is 13-17 years, so be aware that you're making a long-term commitment to a new family member. The one-time purchase fee for a cat can range from $45 for a shelter adoption to several hundred dollars for a purebred cat. Beyond that, though, you'll have to pay for food, litter, toys, and regular medical expenses. The ASPCA estimates that in the first year of owning a cat, you will likely spend about $1,035 on it. (That amount goes down after you've bought the major equipment and had your initial medical procedures.) The cost is minimal considering what you get: a fully vaccinated, health examined, and spayed or neutered cat. Any “free” cat is ultimately going to cost you...

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Quyết định xem bạn nên nuôi một chú mèo con hay mèo đã trưởng thành. Cân nhắc về các vấn đề sức khỏe của mèo. Xem xét lượng thời gian mà bạn có thể dành cho mèo. Tính toán xem bạn có đủ khả năng nuôi mèo không. Cân nhắc nhận nuôi mèo ở trại cứu hộ động vật.


Know that the present is not the past. Your friend may have changed substantially. Don’t expect them to be the person they were when you were closer.    Holding expectations about someone else affects the way you feel about them, which is unfair to them and may lead to unwarranted expectations about the potential to rekindle your friendship. Meet for coffee or lunch instead of going out at night together.  This will allow each of you to interact more casually, with less assumptions or expectations about the meeting. If you have something to apologize for, do so as soon as you are able.  Be completely honest.  Know that your friend may still be experiencing some negative emotions about whatever happened between you, and that negative emotions may even arise for you upon meeting up with your friend again.  If you were at fault for something that led to a conflict, even only partially, accept that fault. Tell your friend that you’re willing to put the past behind you, and that you’re willing to speak about whatever happened if they’d like to do so.  Try something like, "Hey, George, I'm really sorry about that argument we had. Want to catch a beverage together someday soon and catch up?" Try, "Sally, you know, I've felt really bad about the way I acted a while back. I'm so sorry. I’d like to get together again sometime, if you’re interested." You should always be respectful when interacting with other people, and all the more when interacting with friends. One of the surest ways to indicate that you respect someone is by listening intently during conversation. In order to understand what a friend is feeling or thinking, try to consider your friendship from their perspective. Practice active listening.  Especially during meaningful conversations, make sure to follow these tips to help you listen intently: Summarize what it seems like the other person is saying when you are unsure. Encourage your friend to continue with short prompts such as “Then?” or “Oh!?” Use “I” statements when responding.  Reflect about what...

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Write a summary of the previous text in Vietnamese:

Duy trì sự ngắn gọn cho cuộc gặp gỡ đầu tiên. Xin lỗi. Lắng nghe và tôn trọng. Nhắc lại kỷ niệm vui.