Hypothyroidism, or underactive thyroid, results from the underproduction of thyroid hormones.  As a result, the body’s metabolism is slowed. Some of the symptoms are just the opposite of what happens with hyperthyroidism. The most common cause of hypothyroidism in the United States is the autoimmune disorder Hashimoto’s disease.  The disease causes chronic inflammation of the thyroid gland which decreases its ability to produce hormones. Symptoms of hypothyroidism usually appear slowly over months or years. Like hyperthyroidism, hypothyroidism symptoms have a wide range so you will need to see your doctor to confirm that hypothyroidism is the cause of your symptoms. Symptoms of hypothyroidism may include:  Fatigue Feeling cold when others do not Constipation Weight gain Poor concentration Muscle weakness Joint pain Muscle pain Depression Dry, thinning hair Pale, dry skin Enlargement of the thyroid gland (goiter) Elevated blood cholesterol Infertility Slow heart rate Decreased sweating Facial puffiness Excessive menstrual bleeding Hoarse voice Some people are at higher risk of developing hypothyroidism due to certain risk factors. Risk factors for hypothyroidism include:  Advancing age Female gender Family history of hypothyroidism Autoimmune disorders such as type 1 diabetes and rheumatoid arthritis Treatment with antithyroid medications Treatment with radioactive iodine Previous thyroid surgery Previous exposure of the neck or upper chest area to radiation

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Nhận biết nhược giáp. Dấu hiệu nhược giáp. Xem xét các yếu tố nguy cơ.


Ice can help to numb the gums attached to your tooth and help to prevent pain from pulling a tooth as well. You can also suck on ice chips after pulling out a tooth to help numb the pain.  Suck on some ice chips right before you try to pull your tooth out. This should numb the area and help make pulling out the tooth pain-free. Try sucking on some ice chips throughout the day to help relieve the pain after you have pulled out a tooth. Do this 3-4 times per day for 10 minutes. Make sure that you give yourself a break after sucking on ice chips for a while. Otherwise, the ice may damage your gum tissue. You can also numb the tooth socket with a topical anesthetic gel that contains benzocaine. This may be helpful if wiggling the tooth still causes pain. Apply a bit of teething gel to your gums before you pull the tooth to help numb the area.  Make sure that you read and follow the manufacturer’s instructions for use. Some examples of teething gels are Orajel, Hyland’s, and Earth’s Best. If you think that the tooth is loose enough to come out without pain, then use a piece of sterile gauze to grip the tooth and twist it. When the tooth is ready to come out, it should be easy to twist and pull it out pain-free.  If pulling on the tooth hurts or if the tooth does not seem to budge when you apply light pressure, then continue to try to loosen the tooth a bit more. Otherwise, pulling the tooth may be quite painful. Do back-and-forth and left-to-right movements, and twist it while pulling the tooth out. This will remove the existing tissue surrounding the tooth that keeps the gum attached. After you pull a tooth, a blood clot will form in the tooth socket. It is important for this clot to remain in place, so that the area will heal properly. Do not rinse your mouth out, drink from a straw, or do anything else that involves suction or vigorous rinsing.  Do not brush or floss the tooth socket or the area around it. You should still brush and floss your other teeth, but leave the tooth socket alone. You can rinse gently...

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Mút một viên đá. Dùng gel giảm đau răng để làm tê tại chỗ. Dùng gạc vô trùng giữ chặt chiếc răng. Chờ 24 tiếng sau mới súc miệng.


Ice can reduce swelling and numb the pain of a canker sore.  If you can, use your tongue to hold a chip directly against the sore until it dissolves.  Keep ice chips in a coffee thermos or a styrofoam cup to prevent rapid melting, and use them throughout the day. If ice chips are too cold for you, try to at least drink cool water throughout the day. Let it sit in your mouth and gently swish it against your sore before swallowing it. Spicy, acidic, and abrasive foods can irritate the sore. This will cause pain and may delay healing. Eat bland and soft foods to let your ulcer heal. Avoid carbonated drinks, citrus fruits, hard foods like toasted bread, and anything with a lot of salt or spice. A toothbrush slipping and scraping your mouth can actually cause an ulcer, and can definitely make a pre-existing one hurt more. Avoid aggravating your sore by using a toothbrush with soft bristles, and try to avoid touching the sore as well. Get toothpaste for sensitive teeth like Biotene or Sensodyne ProNamel to use until your sore heals. If you can't get rid of your mouth ulcer as soon as you'd like, you can at least try to improve your comfort. Take an over-the-counter pain reliever like ibuprofen, or use an OTC numbing gel. These are available at your local pharmacy.  If you have any medical conditions or take other medications, talk to the pharmacist or your doctor before choosing a medication. Don’t take aspirin if you’re under 16. Never give aspirin to a child. You can obtain zinc lozenges from your local drug store or pharmacy. Though these haven't been proven to be helpful, some people find that they ease discomfort and speed up healing. Use them as directed on the package. Vitamins B and C may help to heal mouth ulcers, though this needs to be studied further. Get vitamin supplements from your drugstore or pharmacy after speaking with your doctor or pharmacist. Only take the recommended amount. Lysine, an amino acid, could potentially help with your mouth ulcers. This needs more research, however. Ask your...

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Mút đá viên. Tránh các món ăn có tính axit và thức ăn cay. Nhẹ nhàng khi đánh răng. Uống thuốc giảm đau không kê toa. Mút viên ngậm chứa kẽm. Thử dùng thực phẩm bổ sung vitamin. Uống thực phẩm bổ sung lysine. Uống echinacea (cây cúc dại).


Ice the wart, then sterilize a needle and poke deep into the wart several times, taking care to penetrate every layer of skin in the wart. By introducing the virus to your bloodstream, you help your body see the wart and fight against it, which can lead to its disappearance from your body. This method is very effective for some people, especially for those with several warts, as even the poking of one wart on your body can help your body discover the others and destroy the warts naturally. Crush a vitamin C tablet and add water to make a thick paste. Apply it to the wart and then cover it with a bandage.Leave it on for the day then at night let it breathe (take off bandage) Break a vitamin E capsule and rub a little of the oil on the wart. Cover it with an adhesive bandage. Remove the bandage at night to let it breathe, then start over with the oil in the morning. Repeat three times a day. Soak the wart in hot water until it softens. Scrape it down with a piece of coarse exfoliating pumice until you reach level with the skin. Take bleach on a cotton swab and hold it against the wart for 15 minutes (this may sting a bit). You must wash the area well after applying bleach. Dab a little on the wart and cover with a strip bandage. Do this for up to three weeks. The acid in castor oil irritates the wart and works best on small, flat warts on the face and back of hands. Apply castor oil to the wart with a cotton swab twice a day. Take a few aspirins and crunch them up, adding a few drops of water. Take the mixture and put it onto the effected wart areas, then apply an adhesive bandage.. Leave on overnight. Aspirin is the ingestible form of salicylic acid, but much cheaper than most commercial lotions. Also called iodine, apply the Betadine to the wart and cover with a bandage and leave for one or two days then refresh bandage. Leave for a day and repeat until the wart is gone.

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Kích thích kháng thể. Đắp vitamin C. Bọc vitamin E. Dùng nước nóng và đá bọt. Bôi tinh dầu trà xanh. Dùng dầu thầu dầu. Dùng aspirin. Bôi thuốc Betadine (Iốt). Thoa kem đánh răng và băng lại.


Ideally, brushing your teeth will help prevent cavities altogether. However, brushing is also important to prevent cavities from getting worse. Buildup of food stimulates the growth of bacteria. This will get into the cavity and make it worse. Focus on the cavity while brushing to clean away excess food and slow the cavity's progression.  Use a soft-bristled brush and don’t press too hard as you move it. Move the toothbrush back and forth in gentle motions for at least 2 minutes total.  Brush your teeth twice a day and after eating. It’s particularly important that you keep your mouth clean when you have a cavity, since plaque begins to form within 20 minutes of eating. Tooth decay happens gradually, and sometimes, cavities can exist and progress without showing many symptoms. This is one reason why it’s important to get regular dentist checkups. There are a number of signs that either a cavity is forming or has already taken hold of your tooth. If you experience the following symptoms, make an appointment with your dentist. While you wait for your appointment, take steps to prevent the cavity from getting worse.  A white spot on your tooth. This can be an early sign of tooth decay or of fluorosis. It represents a spot where acids have eaten away the minerals in your tooth enamel. The decay is still reversible at this point, so take action if you notice this in your mouth. Tooth sensitivity. Sensitivity commonly occurs after consuming sweet, hot, or cold foods or drinks. Sensitivity is not always a sign of decay, and many people have sensitive teeth normally. But if you've never had sensitive teeth before and suddenly start feeling sensitivity to certain foods or drinks, this could be a cause for concern.  Pain when you bite down. Toothache. When your cavity has progressed so far that it’s affecting the nerve of your tooth, you may experience persistent pain in the affected tooth. This may or may not get worse when eating and drinking. Pain may also be spontaneous. A visible hole in your tooth. This indicates...

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Vệ sinh cẩn thận khu vực bị sâu. Tìm triệu chứng sâu răng. Điều trị bằng florua. Uống nước. Nhai kẹo cao su không đường chứa xylitol. Súc miệng bằng nước muối. Đánh răng bằng rễ cam thảo. Tránh tiêu thụ đường tinh luyện.


Ideally, you should find a spot that receives full sun and one that does not have any competitive roots, like tree roots, nearby.  "Full sun" means a full 6-8 hours of sunlight daily, if not more. The area should also be free of weeds. If there are a few weeds, make sure that you remove them before planting. The vines need space to climb and spread, as well. Ideally, you should look for climbing structures already set in place, like a wire fence, balcony, or pergola. If none of these are available, you could install a trellis, instead. If the vines have nothing to climb, they will start wrapping around the tree. Passion fruit needs light, deep soil that contains plenty of organic material. The stuff in your yard probably is not of high enough quality to do the trick on its own, so you'll need to make a few improvements before you can plant either seeds or vines.  Mix the soil with compost before you do any planting. Compost improves both the texture and nutritional value of the soil. You could also try organic rotten manure, leaf mold, or other green plant waste. If the soil is especially dense, you could lighten it by mixing in a handful of coarse sand. Pay attention to the pH of the soil, as well. The pH should be between 6.5 and 7.5. If the soil is too acidic, mix in ground dolomite or agricultural lime. Add compost to your soil every year to keep it regularly amended. Mix organic matter or sand into your soil to keep it well-drained. Dig a separate hole for each seedling. Each hole should be twice as wide as the current width of your plant, and the depth should be at least as deep as the container your seedling currently rests in.  Carefully dig or slide the passion fruit seedling and its root system out of the container. Place the root system in the center of the hole, then loosely fill in the rest of the hole with soil until the plant feels secure. Handle the roots as little as possible during the transfer. The roots are very sensitive, and if you damage them during the process, you could destroy the...

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Chọn vị trí thích hợp. Cải tạo đất. Trồng từng cây con vào mỗi hốc đất to. Đắp lớp phủ và bón phân xung quanh cây. Tưới nhiều nước.


Ideally, you should hang out in the shade or wear clothing over affected areas if you're going back out into the sunshine. Use a sunscreen with at least SPF 30 whenever you go outside. Reapply every hour, after exposure to water or excessive sweat, or according to the product label. Sunburn can be dehydrating, so it's important to counterbalance this by drinking plenty of water while you recover. Eight to ten glasses of water a day are recommended while recovering, with each glass containing 1 cup (240mL) of water. When you no longer have open blisters or the redness of the sunburn has subsided a bit, you can safely use a moisturizing cream. Liberally apply a creamy, unscented moisturizer to sunburned areas over the next few days or weeks to prevent peeling and irritation.

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Hạn chế tối đa việc tiếp xúc với ánh mặt trời. Sử dụng kem chống nắng. Uống nhiều nước. Sử dụng các chất dưỡng ẩm không mùi khi da đang hồi phục.


Ideally, you should measure over your bare skin, but you can wear a thin shirt if necessary. To maintain consistency, wear the same clothing every time you measure. Wrap a flexible measuring tape around your waist, just above the crest of your hip bones. The measuring tape should feel snug and flat against your skin, but not so tight that it is uncomfortable.  You may need a mirror to make sure the measuring tape is level and lies flat against your skin. Measure in the same location every time, and try to use the same measuring tape. Waist circumference measurement doesn't tell you your exact percentage of body fat, but it does gives you useful relative measurements.  Non-pregnant women whose waist circumference is >35 inches (89 cm), and men whose waist circumference is >40 inches (102 cm), are at increased risk of developing obesity-related conditions such as hypertension and adult-onset diabetes. If you are not expecting to be pregnant nor gaining weight, and your waist circumference is growing, contact your doctor. You may be pregnant or experiencing a medical issue.

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Khi đó chỉ mặc đồ lót hoặc đồ bơi. Đo vòng eo. Chuẩn đoán nguy cơ mắc bệnh.


Ideally, your tank will be 10 gallons (37.9 L) in volume. You don’t want to overcrowd your tank. If you have a 10-gallon tank, for example, aim for about five guppies. This will simply help you maintain the tank better and keep your fish healthier. Some guppy breeders and enthusiasts might argue that you don’t need to follow that ratio, but the more fish you have in your tank, the more often you will have to clean it and change the water. Consider this when deciding what size tank to get, and how many guppies to keep in it. There are a few ways you can dechlorinate your water. You can let it sit with the lid open for about a week to let the chlorine evaporate, or you can buy a dechlorinating kit. It’s important to dechlorinate your aquarium, and any water you add to it in the future.  You can buy these supplies at a local pet supply store for a relatively low cost. You will also want to buy a chlorine testing kit, just to make sure the water is completely free of chlorine before adding your fish. Follow instructions on the dechlorination bottle. Nearly all tap water has a certain level of chlorine in it. You can use purified, filtered, or distilled water that is free of chlorine, to begin with, but to be safe, still test the water for chlorine before putting your fish in it.  Try to keep the pH level in your tank between 8/10 guppies like higher level pH so aim for around 7.5pH to help you keep the pH at a high you may want to add crushed coral. This is equal to about 24 and 28 degrees Celsius. Keep a thermometer in the tank to monitor the temperature. If you find it needs to be heated, you can purchase a small heater to place in the tank.  If you need a heater, make sure you buy one that is appropriate for the size of aquarium you have. For example, if you have a 5-gallon tank, you’ll need a less powerful heater than if you have a 20-gallon tank. Ask the associate at the pet supply store if you aren’t sure which heater you need. To avoid overheating your tank, it’s best to keep it out of direct sunlight. Use...

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Chọn bể cá. Khử clo trong nước bể cá. Duy trì nhiệt độ nước trong khoảng 24-28 độ C. Sử dụng hệ thống lọc nước. Bổ sung cây thủy sinh và trang trí bể cá. Lắp đèn cho bể cá.


Identify Yellowjackets and European paper wasps by the yellow and black bands on the wasps’ abdomens. Cicada killers are a type of digger wasp that resembles a larger, wider yellowjacket. Identify the European hornet by its yellow and black striped tail and red-brown thorax. You’ll also see black and yellow mud daubers. Note that mud daubers can also be black or metallic blue-black, as can spider wasps (including tarantula hawks). Paper wasps native to North America are golden brown with patches of red and yellow. Distinguish these from the baldfaced hornet, which is white and black striped with a white face. Also look for digger wasps, which have orange-brown, yellow and black bodies and metallic blue wings. Velvet ants, despite their name, are black, hairy, wingless wasps with bright red, yellow, orange, or white-colored areas. Look for 0.5 inch (1.27 cm) long yellowjackets. Contrast these with larger wasps, including the 0.75 to 1.2 inch (1.9 to 3 cm) long baldfaced hornets, 0.75 to 1.4 inch (1.9 to 3.5 cm) long European hornet, and the significantly larger 1 to 2.5 inch long (2.54 to 6.35 cm) tarantula hawks and 1.5 inch (3.81 cm) long cicada killer. Paper wasps and mud daubers tend to be 0.5 to 0.75 inches (1.27 to 1.9 cm) long. With some rare exceptions -- like the European hornet -- wasps can be identified by their smooth, hairless bodies and narrow waists. Learn to recognize the yellowjacket by its short, narrow waist and cone-like abdomen that tapers to a sharp point. Look for the characteristically long legs and spindle-shaped waist of the paper wasp. Also note the mud dauber has a very narrow waist and long, thin body.

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Nhìn vào màu vàng và đen trên cơ thể ong. Nhận diện ong bắp cày bằng các màu sắc khác. Ước lượng kích thước của ong bắp cày. Quan sát hình dáng cơ thể ong.


Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time. If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing. Hold yourself accountable in your own eyes and the eyes of others. Set personal penalties for yourself if you don't act throw out some delicious cookies you've been saving or make a donation to charity. Tell your friends and family about things you plan on doing. If you don't do these things, they'll know, and you'll be embarrassed - now you have a great reason to get started! Write yourself little notes to keep you motivated or set a reminder on your phone that reminds you every 20 minutes of a task you need to accomplish. This might get annoying enough to make you actually do it. Only you know where to draw the line in terms of dosage - one person's typical morning brew might make another jittery and unfocused all day. A low to moderate dose can make you feel alert, oriented, and focused.  If you've already got a caffeine addiction - that is, you need caffeine just to function normally - you might be out of luck! Stay away from more powerful stimulants unless a doctor has prescribed them for a specific condition. They can be extremely habit-forming if used carelessly. Go for a short run, do some jumping jacks, or shadowbox. Even light physical exercise can affect our moods, making us feel more active and dynamic. Exercise has even been shown to thwart depression and low self-image - both hurdles to personal motivation efforts. If you're having serious motivation problems, breaking one large task into many small tasks can make it much easier to approach psychologically. Because we get a feeling of accomplishment from completing each step of the task, this trick can increase...

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Loại bỏ những thứ làm bạn mất tập trung. Tăng áp lực cho bản thân. Nạp caffeine. Vận động cơ thể. Chia công việc thành những phần nhỏ giúp bạn dễ xử lý. Tạo bất ngờ cho bản thân.


Identify when your boyfriend’s behavior started to upset you. Consider how your actions may have impacted the situation.  Does the shift in his mood coincide with a stressful week at school or work or has he been acting strange for months? His inattention may not be a reflection of his feelings for you, but his emotional response to a stressful or upsetting situation. Are you placing unreasonable expectations on your boyfriend? Do you flood his inbox with texts? Are you constantly checking up on him? Or, have you remained patient, calm, and trusting? Are you the only one putting any effort into the relationship? Ask yourself why you desire to ignore your boyfriend. Are you fighting? Is he failing to communicate with you? Consider why his actions, or lack of actions, are upsetting you. Are you the only one putting any effort into the relationship? Remember, you are allowed to feel upset, hurt, angry, or neglected.  Keep track of your thoughts in a journal. Talk through your feelings with someone you trust. Talk about your feelings over coffee with your best friend. Have a conversation with your boyfriend about your feelings and concerns. Use “I” statements instead of “you” statements. Allow him to respond. Don’t cut him off or interrupt him. If he remains emotionally evasive or brushes of your concerns, end the conversation and take action.  Take responsibility for your feelings. Use "I" statements, such as "I feel ignored," "I am concerned about our relationship," "I feel hurt when you choose to hang out with your friends instead of spending time with me." Avoid "you" statements, which place the blame completely on the other person. Examples of "you" statements include "you are ignoring me," "You don't seem to care about our relationship," and "you never want to see me."

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Xem xét tình huống. Suy ngẫm về cảm xúc cá nhân. Trò chuyện với chàng.


Identify which household chores are using up your time.  Decide whether the time spent on these chores takes away from time spent doing something else that you consider more valuable.  Chores such as laundry and cleaning may interfere with work if you work from home a lot.  Also, time spent on housework may hinder your ability to partake in other more enjoyable activities, such as being with your children or pursuing a hobby.  Calculate the financial opportunity cost.  Suppose you work from home and earn $25 per hour.  If you hired a housekeeper, you would have pay $20 per hour.  The opportunity cost of doing the housework yourself is $5 per hour ($25−$20=$5){\displaystyle (\$25-\$20=\$5)}. Calculate the opportunity cost in time.  Suppose you spend 5 hours each Saturday on laundry, food shopping and cleaning.  If a housekeeper came once per week to clean and help with laundry, you would only have to spend 3 hours on Saturday finishing the laundry and food shopping.  The opportunity cost of doing the housework yourself is 2 hours. Suppose you are going to pay $4,000 per year to attend an in-state college.  The government will subsidy an additional $8,000 for your tuition.  But, you must also factor in the opportunity cost of not working while you’re in college.  Suppose you could earn $20,000 per year at a job instead of going to college.  This means that the true cost of a year of college is the tuition plus the opportunity cost of not working.  The total tuition is the amount you pay ($4,000) plus the government subsidy ($8,000), which equals a total of $12,000. The opportunity cost of not working is $20,000. Therefore, the total cost of a year of college is $12,000+$20,000=$32,000{\displaystyle \$12,000+\$20,000=\$32,000}. Other opportunity costs associated with going to college include the value of four years’ real-world work experience, the value of time spent on studying instead of other activities, or the value of what you could have purchased with the money you spent on tuition or the interest that...

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Quyết định có nên thuê người giúp việc không. Tính chi phí thực sự của việc học đại học. Xem xét chi phí cơ hội trong lựa chọn hàng ngày.


Identifying your favorite features may help you to develop a more positive body image. Take a few moments each day to look at yourself in the mirror and identify your favorite features of your body. For example, you might say to yourself, “I really like the shape of my face.” As you repeat this self-talk on a daily basis, you should begin to notice more of your good features and start to feel better about your body. Bodies come in many different shapes and sizes. Paying attention to the diversity of bodies may help you to see the beauty in your own unique body shape and size as well. When you go out, pay attention to how different people’s bodies are. Note the shapes, sizes, colors, and others features of people’s bodies.  Try not to stare at people as you notice different body shapes. It may cause other people to feel self-conscious. View other people’s bodies with an open, non-judgmental mind. Avoid attaching labels to other people’s bodies, just observe so that you can begin to see how many different types of bodies there are. Don’t compare yourself to others as you observe other body types. You may be able to improve your body image by focusing more on what it can do instead of what it looks like. Even if you are not athletic, think about how you use your body every day.  For example, you might simply observe that you use your body to hug your family and friends, to breathe in, and to smile. Make a list of all the things that your body can do and look at it when you begin to focus too much on what your body looks like. Try out a new physical activity to discover more ways that you can use your body. For example, you could try yoga, tai chi, swimming, or a dance class. While your mirror may also be a tool for you to criticize your body, you can learn to use your mirror to improve your body image. Every time you look at yourself in the mirror, identify something that you like about your body and say it out loud.  For example, you could simply say, “I like the way my shoulders look in this top.” If you can’t...

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Tập trung vào thế mạnh trên cơ thể. Chú ý sự đa dạng hình dáng cơ thể trên thế giới. Ghi chú tất cả những điều cơ thể có thể làm được. Dùng gương để nâng cao cảm nhận ngoại hình bản thân. Nói những điều tích cực với bản thân. Dán giấy ghi những điều tích cực về ngoại hình quanh nhà. Hạn chế tiếp xúc với truyền thông. Tiếp xúc với những người tốt đẹp. Hỗ trợ người khác.


If 4 x 4 = 16, then 16 / 4 = 4. Divide the number to the left of the division symbol, or the divisor, into the first number under the division symbol. Since 6 / 2 = 3, you'll write 3 on top of the division symbol. Multiply the number on top of the division symbol by the divisor. Bring the product down under the first number under the division symbol. Since 3 x 2 = 6, then you'll bring a 6 down. Subtract the 2 numbers that you've written. 6 - 6 = 0. You can leave the 0 blank also, since you don't usually start a new number with 0. Bring the second number that is under the division symbol down. Divide the number that you brought down by the divisor. In this case, 8 / 2 = 4. Write 4 on top of the division symbol. Multiply the top right number by the divisor and bring the number down. 4 x 2 = 8. Subtract the numbers. The final subtraction equals zero, which means that you have finished the problem. 68 / 2 = 34. Some divisors won't divide evenly into other numbers. When you've finished your final subtraction, and you have no more numbers to bring down, then the final number is your remainder.

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Xem phép chia là phép toán ngược lại của phép nhân. Viết ra bài toán chia. Phép chia có số dư.


If Mom's around, the weaning process (switching from mother's milk to solid food) happens naturally from about four weeks. At this point, Mom gets tired of the kittens chewing on her teats and starts to spend time apart from them. In turn, the hungry kittens investigate food options around them and usually discover Mom's food. As the kittens start to take mouthfuls of her food, they begin the weaning process. Kittens do not need water until they start weaning, roughly around four weeks old. Any kitten above this age, however, should have constant access to a full water bowl. Change this water whenever it gets dirty (as it tends to if kittens step and/or poop in the bowl). If you've been bottle-feeding the kittens yourself, the weaning process is similar. It sometimes helps to put some milk-replacer in a saucer and put your finger just beneath the surface to teach the kitten to lap first. Then, it's a matter of mashing up some wet kitten food with the milk-replacer to make a porridge for the kitten to lap. As she gets the hang of that you can thicken up the porridge until she's happily taking most of her calories in solid form. Socialization is crucial during the three-to-nine-week window. From two to three weeks of age, handle the kittens as much as possible every day. Introduce them to different sights and sounds, such as the vacuum cleaner, hair dryer, men with beards, children . . . anything you can think of. During this six-week window the kitten is most open to new experiences, and what she encounters now she will accept without question as an adult, making her into a happy, well-adjusted and sociable cat.  Use cat toys, balls, string, or other objects to play with them, but don't use objects small enough for them to swallow. (Note that cats may eat string or yarn if left unsupervised, so only allow this in your interactive play. It's a potential choking hazard.) Don't teach your kittens that human fingers and hands are toys, or the kitten may continue to bite and scratch them as an adult. Choose a spot...

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Bắt đầu cung cấp thêm thực phẩm dành cho mèo con. Cung cấp nước. Cung cấp thức ăn cho mèo con nuôi bằng tay. Tập thích nghi cho mèo con bằng cách giới thiệu chúng với những điều mới mẻ. Cung cấp đất vệ sinh không vón cục. Giữ mèo ở trong nhà cho đến khi nó có thể tự kiểm soát. Cho mèo con có trách nhiệm.


If Pokémon are nearby, you'll see a gray sidebar on the bottom-right corner of your screen that displays the silhouettes of the Pokémon near you. On your screen, look for a set of leaves moving around in the distance. When you see some, you are receiving an indication that there may be a Pokémon there. Yes, literally walk, with your feet, to where you see the rustling grass on the map! When you approach the spot, a Pokémon may appear on your screen. When you get close enough to a Pokémon, tap on it to enter the game's "capture" mode. It's battle time. A Pokémon's Combat Points, or CP level, is the number shown in the grey bar above its head, and it denotes their strength. A Pokémon with a low CP level will be easier to capture than a Pokémon with a high level. There are different types of Pokéballs you can use to capture Pokémon, and they yield different levels of effectiveness. A Pokéball is the most basic and weakest kind of ball to use - it's also the kind of Pokéball you receive as you start the game.  You can stock up on Pokéballs at a PokéStop, which will be discussed more in this article. You can also buy PokéBalls at the PokéShop. Look for the ring that sits inside the circle where the Pokémon is standing. It'll be red, orange, or green depending on how difficult the Pokémon is to capture. It'll also change in size; when this ring is at its smallest, the Pokémon is most vulnerable and your chances at capturing it are highest (but only if your Pokéball lands within the ring). You'll throw a Pokéball at it. If you miss, or the Pokémon bursts out of the Pokéball, you can try again until it flees. If it runs away, don't fret - return to your map, and move on to your next attempt at finding and capturing a Pokémon! The single most important factor that affects your ability to successfully capture Pokémon is the technique you use to fling a Pokéball at it. To throw a Pokéball, simply use your finger to flick the Pokéball towards the Pokémon on the screen. To improve your throws, be sure to:   Get your angle...

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Kiểm tra thanh bên cạnh Pokémon. Để ý bãi cỏ đang xào xạc. Đi bộ đến bãi cỏ đó. Chạm vào Pokémon. Kiểm tra chỉ số chiến đấu của Pokémon. Dùng đúng loại Pokéball (một thiết bị hình cầu dùng để bắt và lưu trữ Pokémon). Chờ tới đúng khoảnh khắc. Khi bạn đã sẵn sàng, hãy kéo mạnh Pokéball về phía Pokémon để bắt. Nắm vững kỹ thuật ném.


If a Twitter user sent you a follower request, a large button on the left sidebar will indicate that you need to review X number of follower requests. You will also be sent an email notification to alert you that you have a new follower request. Click on the new follower request button to review the profiles of your prospective followers. You will have the ability to see each user's Twitter username, profile photo, and a link to their Twitter profile. Users that you decline will not be notified. Users that you accept will now be able to read and search for your tweets, but they will be unable to retweet them (as their followers do not have permission to view your tweets.)

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Đi đến trang chủ. Kiểm tra yêu cầu theo dõi mới. Xem qua các yêu cầu theo dõi. Nhấp vào nút "Approve" (Phê duyệt) hoặc "Decline" (Từ chối) để chấp nhận hoặc từ chối yêu cầu theo dõi.


If a boy has a crush on you, then he’ll go out of his way to try to impress you. He’ll want you to think that he’s brave, exciting, cool, or even wacky. The next time you’re around the boy who might have a crush on you, see if he starts trying to say or do something that is calculated to impress you. If he tries to show off when he’s playing sports, brags about his awesome weekend plans, tries to do something crazy like jump in a pool with his clothes on, or engages in other behavior that seems calculated to impress you, then he may have a crush on you.  Watch him closely when he does something “impressive.” If he keeps looking over at you to make sure you’re paying attention or to see what you think, then there’s a good chance he has a crush on you. Though it can be hard to know what he does when you’re not around, try to get a sense of whether he starts showing off more when you’re there. For example, if he starts telling a ridiculous joke or showing off his ability to juggle oranges just moments after you walk in the door, this behavior may be for your benefit. This is another dead giveaway that the boy has a crush on you. If he’s jealous of the guys you hang out with, then it can only be for one reason: because he likes you and feels threatened by them. Guys have different ways of showing that they’re jealous of other guys. He may just make fun of the guys to you, be rude or aggressive to the guys, or just roll his eyes and turn away from the other guys in your orbit. If he’s jealous of the guys you’re around, it’s because he wishes he had more quality time with you instead.  He won’t admit that he’s jealous, of course. But if you find him constantly talking about what a loser your friend Jake is or asking you why you’re even friends with a weirdo like Steve, then this is his way of saying he wished you were spending time with him instead. If he puts down your guy friends to their faces, then he’s definitely jealous of them. Though this behavior can be a problem if he’s being really rude, if he’s just not...

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Xem liệu anh ấy có cố gắng gây ấn tượng với bạn không. Xem liệu anh ấy có ghen với những chàng trai mà bạn đi chơi cùng hay không. Xem liệu anh ấy có luôn tìm kiếm lý do để ở bên cạnh bạn hay không. Xem liệu anh ấy có tán tỉnh bạn hay không. Xem liệu anh ấy có đối xử với bạn khác với những cô gái khác không. Xem liệu anh ấy có giúp đỡ bạn hay không. Quan sát cách sử dụng điện thoại của anh ấy.


If a program is flashing in the taskbar, it won't close. Clicking the flashing program will switch to the program and stop it from trying to notify you. The system tray can be found in the lower-right corner of the screen, next to the clock. Like the programs in your taskbar, icons in your system tray may be keeping the taskbar open when trying to notify you. Click the icon with the notification to see what the program needs. The program icon may be hidden. Click the arrow to the left of the row of icons to see any hidden icons. If you're constantly having to dismiss notifications, or if a notification won't go away and the taskbar is stuck on, you can try disabling all notifications.  Windows 10 - Click the Start menu and select "Settings." Select "System" and then "Notifications & actions." Toggle the notifications off for specific apps, or toggle them all off at the top of the list. Windows 8, 7, and Vista - Click the Expand arrow next to your system tray icons, then click "Customize." Find the app you want to disable notifications for and select "Hide icon and notifications." Sometimes toggling the auto-hide feature off and the on again will fix a taskbar that won't go away. Open the Settings (Windows 10) or Properties window again and turn the auto-hide feature off. Click "Apply" in Windows 8 and earlier versions. Once you've turned it off, toggle it back on again and apply the settings. This is the user interface for Windows, and resetting it may fix your taskbar issues.  Hold Ctrl+⇧ Shift and right-click the taskbar. Select "Exit Explorer" from the menu. Your taskbar and all of your icons and folders will disappear. Press Ctrl+⇧ Shift+Esc to open the Task Manager. Click "File" → "Run new task." Type "explorer" and press ↵ Enter. This will reload explorer.

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Kiểm tra những chương trình đang duy trì thanh tác vụ mở. Kiểm tra các biểu tượng trong khay hệ thống. Tắt thông báo với chương trình cụ thể. Thử áp dụng lại thiết lập. Thiết lập lại Windows Explorer.


If a sociopath knows your plans ahead of time, they might use that knowledge to harass, belittle, discourage or humiliate you. If you plan to do something, don't tell the sociopath about it ahead of time. Wait until you have completed your task before sharing the information.  For example, if you plan to change jobs, first take the exam, go to the interview, get the new job and resign from the old job before you share the good news with the sociopath. Once the event has already taken place, they won't be able to find a way to keep you from doing well. If you live or work with the sociopath, use periods of time when they are out of the office or away from home to make small purchases, make small changes or get things done. If you want a sociopath out of your life completely, they have to realize you aren't going to be duped. The sociopath will eventually give up and move on to another easier target.  Do not react when the person harasses you. Calmly call the person out when they blatantly lie. Show that you're not susceptible to their manipulations. One major way that sociopaths get people to do their bidding is by creating a situation that gives them power. Don't do anything that the sociopath could later use to control your behavior. For example,  Don't borrow money from a sociopath. Don't accept gifts in any form. If the person wants to "put in a good word for you" with the boss, politely decline. Don't accept help in any form. Don't do anything for which you might later feel the need to apologize. If you feel the person is trying to undermine you, it's important to start collecting evidence. Since sociopaths are often quite popular, you might find yourself in a situation where no one believes you unless you have proof that you're being wronged. Save emails and other correspondence so you can share it with the other parties involved if need be. Be careful how you document your interactions with the person. Recording someone without their knowledge is a felony in some states. If you're being harassed and you...

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Bảo mật toàn bộ kế hoạch. Hãy thể hiện cho người đó biết rằng bạn biết tỏng động cơ của họ. Đừng mắc nợ Sociopath bất cứ thứ gì. Lưu lại những hành vi xúc phạm của họ. Hãy tìm kiếm sự giúp đỡ của các chuyên gia.


If acute insomnia has transitioned into chronic (long-term) insomnia despite your efforts with home remedies, then make an appointment with your family doctor. You may have an underlying medical condition causing your sleep difficulties.  Common causes of insomnia include chronic pain, depression, restless leg syndrome, severe snoring (sleep apnea), urinary problems, arthritis, cancer, overactive thyroid gland, menopause, heart disease, lung disease, and chronic heartburn.  Ask your doctor if any of your medications put you at risk of insomnia — problematic drugs include those used for depression, blood pressure, allergies, weight loss and mood alteration (such as Ritalin). Your doctor will go over your medical history and any other symptoms you might have. It might be helpful to make a list of concerns and questions ahead of time to ask your doctor. As insomnia is the result of emotional stress, therapy can help you manage insomnia. Cognitive behavioral therapy, a type of therapy that helps you better control negative thoughts, is often helpful for those suffering insomnia.  Cognitive Behavioral Therapy (CBT) is used to combat factors that exacerbate chronic insomnia such as poor sleep habits, irregular sleep schedules, inadequate sleep hygiene and misunderstandings about sleeping.  CBT includes behavioral changes (keeping regular bedtimes and wake-up times, eliminating afternoon naps), but also adds a cognitive (thinking) component. Your therapist will work with you to help you control or eliminate negative thoughts, worries and any false beliefs that are keeping you awake. Your therapist may ask you to do work outside of his or her office, such as keeping a diary of negative thoughts or engaging in certain activities to cope with negative thoughts. You can find a therapist by asking for a referral from your doctor. You can also find a list of providers through your insurance. If you are a student, you may have access to free counseling through your college or university. If your doctor thinks it's...

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Đi khám bác sĩ. Xem xét liệu pháp nhận thức hành vi. Tìm hiểu về các lựa chọn điều trị. Trao đổi với bác sĩ về chất bổ sung bán sẵn tại quầy.


If appropriate, dry-clean items should be taken to the cleaners well in advance so you are assured they will be returned in time for your trip.  Starting off with clean, ironed items will help you to have less work when you arrive at your destination. Test zippers and check for missing buttons before you pack so you will not have to try to repair things while you are away. White tissue is preferable in the event that your bag gets wet.  Colored tissue has dye that may bleed onto your garments. Referring to your itinerary of events, place items you will need later in your trip at the back of the garment bag, and items you will need sooner at the front. This step will help prevent you needing to rummage past garments to find what you need, causing wrinkles. Some garment bags come with built-in hangers while other types of bags require separate hangers. If you use your own hangers, wire hangers are best because they are lightweight and take up less space than wooden or plastic hangers.  Save space by hanging several items on each hanger. For example, hang a shirt under a jacket or blazer, with the sleeves of the shirt placed in the sleeves of the jacket. Slide a belt or scarf over the hanger. Use pant hangers to secure pants or skirts.  The less items move, the less they will wrinkle. This prevents stretching from the weight of the clothing pulling against the shoulder straps.  This is especially important for gowns with trains, beaded dresses or other heavy items. This is to keep the garments secure and prevent wrinkles. Zip the zippers, snap the snaps and button the buttons. Plastic prevents wrinkles caused by the friction of garments rubbing together. Pack underwear, cosmetics, handkerchiefs, and other small items in the garment bag's inside pockets.  If you are also using a carry-on or other suitcase, place smaller items in there. This step prevents small objects from wrinkling the clothing on the hangers. Save space by packing socks inside the shoes. Stow the shoes in the bottom of the garment bag. Putting...

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Giặt và ủi quần áo trước khi đặt vào túi treo. Nhét khăn giấy vào ống quần và tay áo sơ mi để giữ được hình dáng và ít bị nhăn. Xem xét lịch trình của bạn để quyết định thứ tự đóng gói. Treo túi quần áo bằng móc. Đa số quần áo đắt tiền đều có dây phơi bên trong, hãy dùng chúng để treo những món đồ trịnh trọng. Đóng túi treo lại để đảm bảo quần áo không bị thất lạc và ít nhăn. Sự ma sát giữa những món đồ có thể làm nhăn chúng, vì thế mỗi chiếc móc bạn nên trùm thêm một bao trùm áo bằng nilon. Đừng quên những chiếc túi bên trong bao treo quần áo. Đặt giày vào trong túi đựng giày hoặc bao nilon. Đóng túi treo quần áo lại. Sử dụng túi nilon bảo vệ quần áo.


If attempting to log in with your username isn't working, consider using your email address or your phone number.  Likewise, you might try logging in with your username if you usually use your email or phone number. Your password needs to be correct regardless of your selected login credential. . If you can't remember the correct password for your Instagram account, you can reset it from your phone or computer. If the Instagram app (not your login information) is the problem, using cellular data instead of Wi-Fi can resolve some login issues. Your phone or computer may have cached information which is preventing you from logging into your account; if so, using a different phone, computer, or browser to log into your account may fix this problem. In some cases, reinstalling Instagram will resolve login issues caused by the app. If your Instagram app is out-of-date, doing this will also make sure that you have the most recent version of the app. If you're receiving a message that says your account doesn't exist, your account may have been deleted by Instagram due to a Terms of Use violation.  Common violations include posting nudity, bullying other users, promoting harmful products, and fraud.  Terms of Use violations often result in your account being suspended or deleted without warning.

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Thử đăng nhập bằng email hoặc số điện thoại của bạn. Đặt lại mật khẩu Tắt Wi-Fi của điện thoại khi đăng nhập. Dùng một nền tảng khác để truy cập Instagram. Gỡ và cài đặt lại ứng dụng Instagram. Cân nhắc xem bạn có vi phạm Điều khoản Sử dụng của Instagram hay không.


If customers have the option of calling your establishment in response to an ad, for example, direct them to “ask for Mike.” On another ad, direct them to “ask for Laura.” It doesn’t matter if Mike or Laura even exist; what does matter is that the person taking these calls records how many people ask for whom. This is a free way to track which ads are bringing people in and which aren’t. If your ad is clickable online, or directs customer to an web address, you'll have immediate insight into how the ad is performing. Many data-tracking tools exist to help you get started.  Make your ads noticeable, but don't make them annoying. People tend to dislike giant ads, pop-ups, and anything that tends to play loud music randomly. If you make your ad annoying, people are more likely to turn it off. This won't get you many views. This is a great way to directly compare the performance of two separate ads that may be running simultaneously. Set up your website to have a different landing page for each ad that you are testing, then track how many people go to each. Now you have a simple, unobtrusive way to see which strategies draw the most people.  Keep track of the number of views each page receives. This will make it even easier to see what works and what doesn't. A simple counter would work. Even if you really like a certain design, your audience may not like it. If it doesn't get enough views, try a different approach. If coupon-ing is part of your ad strategy, make sure each ad has a different color coupon so that you can tally them separately. The coupons will also make them more distinguishable to your customers. Not a fan of color? Play around with different shapes, sizes, and fonts. This will allow you to evaluate how well your first effort went and take a lesson for next time. Ask yourself the following questions, then adjust your next ad based on what you have learned.  Did sales spike, drop, or stay the same after your ad? Did your ad contribute to the new numbers? Ask yourself why the sales changed. Were...

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Khuyến khích khách hàng gọi cho ai đó. Phát triển hệ thống theo dõi dữ liệu trực tuyến. Hướng khách hàng đến những URL khác nhau trên trang của bạn. Tặng phiếu mua hàng khác màu. Đánh giá phản hồi chung dành cho quảng cáo của bạn.


If diet and exercise alone do not lower your cholesterol levels, you may need to take medication. If you are concerned about your weight, your cholesterol levels, or your overall lifestyle, talk to your doctor about developing a plan and taking cholesterol medication. Statins are a class of drugs that slow down or stop one of your body's enzymes responsible for producing cholesterol. Statins are one of the most successful medications for lowering cholesterol levels. Some studies suggest statins can reduce LDL cholesterol by 20 to 55 percent.  Common statins include atorvastatin (Lipitor), rosuvastatin (Crestor) and simvastatin (Zocor).  Some people experience muscle pain, joint pain, and changes in liver enzyme levels. Do not take statins if you have liver disease or are pregnant. Ezetimibe helps lower the amount of cholesterol absorbed by the body. It can be taken in conjunction with statins, but even on its own Ezetimibe has been shown to reduce LDL levels by 18 to 25 percent. Ezetimibe may cause joint pain, diarrhea, and sleepiness. Do not drive or operate machinery until you know how Ezetimibe will affect you. Bile acid resins are a class of drugs that bind to cholesterol-rich bile acids in the intestines, then eliminate them through bodily wastes. This class of medications has been shown to reduce LDL levels by 15 to 30 percent.  Common bile acid resins include cholestyramine (Prevalite), colestipol (Colestid) and colesevelam (Welchol).  This class of medication may need to be taken with other cholesterol medications to effectively reduce cholesterol levels.  Possible side effects include stomach pain and constipation.

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Biết khi nào nên tìm sự giúp đỡ. Uống Statin. Uống Ezetimibe (Zetia). Uống Resin gắn axit mật .


If fungus or bacteria is what's causing your feet and shoes to smell, it's a good idea to attack the smell at the source. Every day when taking a shower, give both of your feet a good, sudsy wipe-down with soap. Washing your feet every day with soap may dry them out and leave them cracked. If they get dry, moisturize them with after washing and consider washing every other day. This might sound weird, but keep in mind that your feet sweat too.  Buy a stick of deodorant that is meant only for your feet (that is, don't use it anywhere else) and apply it every morning.

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Rửa sạch chân mỗi ngày hoặc cách ngày bằng xà phòng kháng vi sinh. Xịt chất khử mùi lên chân.


If he or she dresses in front of you without any romantic undertones, he or she is probably not attracted to you and may assume you are not at all attracted to them. If you're heading to the pool together, at the beach together, or just hanging out, and your crush does this without thinking twice, then you may be in the Friend Zone. If your crush changes around you or even wears less clothes around you, like if you're at the beach, pay attention to how he or she acts when this happens. Does the guy you like look down at his chest when he takes his shirt off? Does the girl you like nervously adjust her bikini when you're at the beach together? If so, then he or she may be feeling a bit self-conscious in your presence. This is friend, or even sibling, behavior. If you find yourself in the same bed with your crush and you're on opposite ends, or perfectly comfortable splaying out on the bed, then you are in the Friend Zone. Though this may not happen too often, it's an opportunity to see where your relationship really stands. If your crush wears dorky pajamas or his or her retainer, then it's even more likely that you're in the Friend Zone. If your crush seems to have no incentive to look sexy around you, then it's because he or she only sees you as a friend. If the family asks why you two haven't started a relationship, you are probably in the Friend Zone, because you are a couple in every way except romantically and sexually. If your crush's family always putting the pressure on for you to date, and you already know everyone there pretty well, then there's a pretty good chance you're in the Friend Zone. If your crush had special feelings for you, then having you meet his or her family would be considered a big deal. Of course, you should keep in mind that feelings do change. Maybe you met your crush's family a long time ago, and only now he or she is starting to have feelings. This is another sign that you are in the Friend Zone. If your relationship is romantic, then your crush will be nervous around you, at...

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Thử xem người ấy có thoải mái mặc quần áo khi ở bên bạn hay không. Suy nghĩ xem hai bạn đã từng ngủ chung giường nhưng không âu yếm hoặc nắm tay hay chưa. Cân nhắc xem chàng hoặc nàng đã nói với gia đình họ về bạn hay chưa. Hãy xem người bạn yêu có thực sự thoải mái khi ở bên bạn hay không. Cân nhắc xem liệu người bạn thích có đang cố ghép bạn với người khác hay không. Hãy xem có phải lúc nào bạn cũng thấy mình làm những điều mà người ấy mong muốn. Thử xem mức độ thân mật giữa hai bạn. Cân nhắc xem bạn có giúp đỡ đối phương hay không. Hãy xem người ấy có luôn mời người khác đi chung khi ra ngoài cùng bạn hay không.


If hibernation is a possibility, watch your hamster very closely for several minutes. Look for signs of breathing. Be aware that the whole of the hamster's body systems slow down, so the breathing rate can become as slow as one breath every two minutes. Watch the hamster for more than two minutes because it's possible to blink and miss that one breath. If you watch for just two minutes, and you could wrongly assume the hamster is dead. If you don't see the hamster breathing then feel for a heartbeat. The heart rate of a hamster can slow down significantly. It can be just four beats a minute, or one beat every 15 seconds. It can be difficult to find a hamster's heart beat because they are so tiny. To do this use your forefinger and thumb of one hand and place them on either side of the hamster chest just behind its elbows. Apply gentle pressure, sufficient that you could hold the hamster this way to stop it running away but without hurting it. Wait patiently and feel for a heartbeat against your finger tips. Don't worry it the hamster feels cold. This doesn't automatically mean it's dead. The hibernation process is triggered by chilling and its body temperature will drop to match the environment. One difference that indicates death is rigor mortis. If the hamster feels stiff and hard like board, then he may have rigor mortis, which is a sign of death.

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Quan sát xem hamster có thở không. Cố gắng thăm dò nhịp tim. Không tính đến nhiệt độ cơ thể khi phân biệt trạng thái ngủ đông và chết. Kiểm tra độ cứng của cơ thể hamster.


If it has been awhile since you thought about the good things in your life, take out a pen and a piece of paper and start writing them down. A gratitude journal can be a great way of helping you change your perspective and appreciate what you have. If a journal isn’t your style, consider starting a video blog (aka vlog) or drawing in a sketchbook. Since envy is about your perception of what you lack, put some time and energy into reminding yourself of what you have. Here are a few ideas to include in your journal:  Your talents Your favorite physical features Your best friend Your dog Your favorite foods Things that make you laugh Memories that make you smile Future occasions to which you're looking forward Favorite items you own Accomplishments If you're an envious person who keeps it completely to yourself, you might not need to try this trick. However, if envy has consumed your personality and made you more negative than you'd like to be, try going a full day without making one complaint. It's not something you could do forever - after all, it's OK to feel annoyed about things now and then! - but foregoing complaining for a day might show you just how often you open your mouth to say something negative. If you find yourself keeping quiet for most of the day, the experience could be quite telling.  If you give this a try, consider all complaining off limits - even complaints about yourself. No cutting yourself down, comparing yourself unfavorably to someone else, or wishing things were different. You might realize that your complaining impacts those around you as well. It's really not fun to be around someone who is constantly seeing the glass as half empty. Changing your attitude could result in improved relationships. "Negative input" means anything that feeds your envy and makes you wish for something you don't or can't have. The more obsessive it makes you, the worse it is for your psyche, so try going without it for a week to see if you feel better. Here are a few examples of negative input: ...

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Bắt đầu nhật ký biết ơn. Trong một ngày, chỉ nghĩ về những điều tích cực. Tránh xa yếu tố tiêu cực trong một tuần. Tự nhắc bản thân rằng bạn có thể kiểm soát mọi chuyện. Khen ngợi năm người mỗi ngày. Tham gia tình nguyện.


If it is dry it up with a cloth or a hair drier or even with a heat gun kept at a safe distance from the door to avoid burn marks or hapless fires. Wear your working gloves all the time to avoid blisters or splinters, your face masks and all your necessary protection.

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Đầu tiên, bạn cần đảm bảo đồ gỗ không bị ướt.


If it is not, press the "Num Lock" key on your number pad to enable it. Your number pad is usually to the right of the main part of the keyboard. You can find this button on the bottom right and left row of your keyboard, to the left and right of the spacebar.  The symbol will appear. Optional: Press the "Num Lock" key to disable your number pad.

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Đảm bảo rằng bàn phím số đang được bật. Nhấn giữ phím "Alt". Trên bàn phím số, gõ "210". Thả phím "Alt" ra.


If it's possible to get out of the building or the immediate area that the murderer is in, this is always preferable to hiding. Assess your location and decide if you would be able to escape to safety.  If others don't want to run with you, leave them behind. You can't let them prevent you from escaping. If you run, don't worry about your belongings. Leave your stuff behind. Be sure to keep your hands visible as you flee the scene. If the police are there already, they may mistake you for the murderer. Run in an erratic pattern. This will make it harder for the murderer to shoot you if he comes after you. Try to put as many obstacles between you and the murderer as possible. If you choose to run, it's important to head for a location that will be safer than the location you just left, just in case the murderer pursues you. While you may just want to get out of there, don't leave without some kind of an idea of where you will go.  If possible, get to a location where you can call for help. A secure location like a police station is the best option, but a neighbor's house is better than nothing. Try to avoid running into your neighbor's house if the murderer is watching you. You don't want to put them in danger as well by leading a murderer into their house. If there is nothing around the area, head for the woods instead of a clearing. This will give you many more places to hide. A full parking lot will also provide lots of good hiding opportunities. In some cases, you may have no choice but to fight back against the murderer. This is generally not a good idea unless your life is in immediate danger, but if it comes to it, do what you need to do to survive.  If you decide to fight, you need to commit to it. A half-hearted attempt at fighting back will only put you in more danger. Your goal should be to disarm and/or incapacitate the murderer, and then run away as fast as possible. If you have a gun, you may want to use this to defend yourself. If not, you may also be able to incapacitate the murderer using...

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Bỏ chạy nếu có thể. Nhắm đến nơi an toàn. Lên kế hoạch đánh trả nếu tình thế bắt buộc. Sử dụng vũ khí ứng biến. Tỏ thái độ hợp tác nếu bị bắt.


If large, clearly visible cactus spines get tangled up in your hair, grab them with a pair of tweezers and pull them out. These needles may be accompanied by small, hard to see cactus hairs, so put on gardening gloves to keep your hands safe. If any of the cactus spines pierced your scalp, ask a friend or family member to check for major signs of damage. If they notice any, visit a doctor immediately. To keep your hands safe, put on a pair of gardening gloves. Then, grab a fine-toothed comb and run it through the affected areas of your hair. This will help you remove thin, difficult to see cactus hairs as well as any stubborn hitchhikers that got tangled up in your locks. If you’re having a difficult time, soak your hair in warm water for about 10 minutes. This will loosen everything up and make the cactus needles easier to remove. If you can’t seem to get the cactus needles out of your hair, you may need to cut the affected areas off with scissors or shave them down using a razor. Though you might feel tempted to simply leave the needles in, doing so can lead to incredible amounts of discomfort and, if the needles reach your scalp, serious infections.

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Lấy những chiếc gai lớn ra khỏi tóc bằng nhíp. Xử lý những chiếc gai nhỏ kẹt trong tóc bằng lược. Cắt tóc nếu bạn không loại bỏ được gai xương rồng.


If leaving your door open lets in a little light or helps you feel less claustrophobic, for example, then leave your door open to help make your surroundings more comfortable as you try to fall asleep. If closing the door as you fall asleep helps you feel more secure, then leave it closed as you try to fall asleep. Anything you can do to make yourself feel comfortable and safe as you fall asleep will contribute to your ability to fall asleep after seeing a movie that scares you, etc. Scary themes in film, television, etc. are often associated with the dark. If you leave a light on as you try to fall asleep, you can help mitigate your fears and fall asleep more easily. Too much light while you sleep, though, can actually prove detrimental to your health, so it's best not to make a habit of it.  Leave a night light or small lamp on. This may give you reassurance without providing too much light and keeping you awake. A television can provide soft light as you fall asleep too, even if you mute the sound and simply leave the television on for the light it gives off. Think about if there are any items you have or rituals that you find comforting. A lucky rabbit's foot you can rub, for instance, or a favorite blanket or stuffed animal to snuggle. Try petting your dog or cat, or hanging a dream catcher. Or maybe you find the act of making a cup of sleepy time tea and sipping it calming and comforting. Identify these self-soothing behaviors (you may need to experiment a little) and use them to help comfort and calm yourself. If you are spiritual, you could keep something that is part of your religion nearby, such as beside the bed or under your pillow. Some items might include a rosary or crucifix, etc.

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Mở cửa phòng hoặc đóng cửa – tùy thuộc vào hành động nào sẽ khiến bạn cảm thấy thoải mái hơn. Để đèn sáng khi ngủ. Cất bùa may mắn hoặc vật hộ mệnh (tchotchkes) gần bên mình.


If none of the natural or professional products work on your pimple, you may need to use makeup to hide it. You can use makeup concealer over the pimple so it is less noticeable.  Apply foundation and/or tinted moisturizer to your face. Then, apply a skincare serum or face moisturizer to the pimple. This will give the area around the pimple more moisture and calm down the red skin. Take your concealer and draw a small X over the pimple. You may use the wand if your concealer comes with a wand or use a small makeup brush to apply the concealer. Draw a circle around the X. Using a clean fingertip, lightly tap the concealer into your skin. Dab, rather than rub, the concealer around and over the pimple. You should then apply foundation with a brush to set the concealer. This will ensure the concealer stays over the pimple. You can also wear accessories like a bold necklace or earrings to distract from the pimple on your face. You may try to have your accessories go with your outfit and show off another part of your body, like your ears or your neck, to distract from the pimple. . You can also improve the appearance of your skin overall by getting a good night’s sleep. Getting at least eight hours of sleep will help your skin to appear less puffy and irritated in the morning. Make sure you wash and moisturize your face before you go to bed to ensure your skin is not irritated further during the night. You may also want to apply a spot treatment product that contains salicylic acid to the pimple and leave it on overnight.

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Che phủ mụn bằng mỹ phẩm trang điểm. Dùng phụ kiện để đánh lạc hướng chú ý khỏi đốm mụn. Ngủ một đêm ngon giấc.


If parts of the cactus appear shrunken, wrinkled, or wilting (drooping or appearing limp), it probably needs more water. If the soil is fully dry, water it thoroughly, allowing excess water to drain out the bottom of the pot. If the soil is not dry, the problem could be a condition called etiolation, where the rounded or stem-shaped parts of the cactus become narrower. This tells you that the cactus needs more sunlight, so move the pot to a southern- or western-facing window. Any brown or black segments should be cut away. Rotting can be caused by a fungus that appears after overwatering. If the soil is soaked throughout, remove the plant and repot in a measured soil blend. If it is not entirely soaked, let the soil dry completely before watering again. A standard mixture of soil for cacti of desert origin consists of two parts garden soil, two parts coarse sand, and one part peat. Spherical or other rounded cacti with pointy tops, or narrowing and stringy stems in column-shaped cacti, are signs of a condition called etiolation. Insufficient sunlight is the cause, so find a spot in the home that gets sunlight for a longer period (a southern-facing window) or more intense sunlight(a western-facing window). If the parts of the sun-facing side of the plant have yellowish or brownish skin, it is getting too much sunlight. Move it immediately to a spot with better shade, such as an east-facing window, which gets gentle sunlight. Wait to see how the cactus responds to its new shadier location. If the yellowed segments don’t improve in a few weeks, cut them away up to the healthy, green areas. The main insect pests that can damage cacti are mealybugs and spider mites. Mealybugs are tiny, powdery white, and appear in clusters. Spider mites are red, also quite small, and spin sheet-like webs between the cactus’s spines. To remove both these, apply rubbing alcohol directly to the infested areas with a cotton swab.  A miticide may also be used for spider mites.

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Tưới thêm nước cho cây xương rồng héo úa. Cắt bỏ những phần thối rữa của cây. Cung cấp thêm ánh sáng cho cây xương rồng bị teo tóp. Kiểm tra hiện tượng vàng trên vỏ cây. Diệt trừ côn trùng.


If people have a good time when they are around you, feel relaxed, and feel like they can be themselves, they will want to spend more time around you. Try to have a positive attitude when others are around. Avoid talking badly about other people and gossiping, complaining, and repeating your problems.  Being a positive person does not mean that you ignore problems. You instead look for the bright side of every situation.  Even if you have are having a bad day, think of one thing good that happened to you.  If someone asked you how your day was, you might say, "My day wasn't that great, but I read the funniest article today. Would you like to hear about it?" You can acknowledge that your day wasn't great, but still have something positive to discuss. Always compliment and encourage people when they are around you. People will enjoy being around you when you take an interest in what they have to say. When someone is talking to you, do not interrupt or think about what you will say next. Focus on what the person is saying to you and make eye contact with them.  When someone is talking to you, listen for the "why" and the "what." Why is the person talking to you? What message are they trying to communicate?"  Let the other person do the majority of the talking. Nod your head, say "yes," or "I understand" to let the person know that you are truly listening to them. If someone is talking about an unfamiliar topic, ask questions to push the conversation forward and allow you to learn more. You can also try saying, "That's really interesting. How did you hear about that?" Asking questions and making the conversation about the other person can be really helpful if you are having a low self-esteem day and do not want to talk about yourself. Everyone appreciates a good sense of humor. People love to be around people who make them laugh and do not take life too seriously. This does not mean that you need to go around telling jokes all of the time.  Look for humor in your everyday life instead of getting upset about...

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Trở nên hòa đồng. Trở thành người biết lắng nghe. Sở hữu khiếu hài hước. Là chính mình Không quá tập trung vào sự nổi tiếng.


If possible, use a brush or dry paper towel to wipe any dirt off of the mushrooms. You want to avoid getting the mushrooms wet while cleaning them because the water could cause other competing fungi or mold to grow on the mushroom while they are drying or after they have been stored. This extra fungi or mold could, in turn, make you ill if you eat it. If there are renegade spots of dirt that won’t allow themselves to be brushed away, you can use a damp cloth or paper towel to scrub them off. Just make sure to wipe that same spot with a dry cloth or paper towel to absorb any moisture left behind.    The thicker the mushrooms, the longer it takes for them to dry out. To speed up the drying process, cut the mushrooms into slices approximately 1/8 inch (0.3 cm) thick. They will still have enough flavor packed into the slices that they will be an excellent addition to any dish, but they will dry in a much shorter amount of time than whole mushrooms. Make sure that the mushrooms lay flat and side by side. None of the mushrooms should overlap, as this could cause them to fuse together while drying. Lay them out in one layer. Do not oil the sheets, as the mushrooms will absorb the oil, changing their flavor and causing them to take longer to dry.    Once the oven has reached the designated temperature, place the baking sheet with the mushrooms into the oven. Leave the mushrooms in for one hour. When you take them out, flip them over so that they dry evenly. At this time, blot any moisture that way have risen on their surfaces during the drying process. Use a paper towel or dry cloth to remove any of the moisture. Bake the mushrooms for one more hour or until they are completely dried. When you pull the mushrooms out, check to make sure they do not have any remaining moisture on their surface. If they do, turn them over and dab away any moisture with a paper towel, then return them to the oven.    Repeat the baking and removing moisture process until the mushrooms are totally dry. A properly dehydrated mushroom should...

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Rửa sạch nấm trước khi sấy khô. Cắt nấm. Xếp nấm lên khay nướng. Làm nóng lò nướng ở 65 độ C. Lấy nấm ra khỏi lò sau một tiếng. Cho nấm lại vào lò nướng. Tiếp tục kiểm tra đến khi nấm khô hoàn toàn. Để nấm nguội. Bảo quản nấm khô trong hộp đựng kín khí.


If she were a happy person, she would not spend so much time putting down other people around her. Also, she most likely does this to other people and not just you. If you let her put-downs get to you, then she wins. Don't allow what she is saying to lower your self-esteem or make you feel bad about yourself.  Remind yourself of all your great qualities by making a list of your positive characteristics. Write down what she said about you. For each put-down, write three things that prove the put-down isn't true. Make a list of all the nice things other people say about you. It can be stressful to have someone put you down, especially if it is on a regular basis. Learn and use some stress reduction techniques to help you deal with the person that is putting you down and the stress it is causing you.  Practice deep breathing and meditation to help you remain calm when the person is around you. Practice mindfulness because it can help you with stress and may even help you tune the person out when he is bothering you. Try doing something physical like jogging or going for a swim to release tension. You should tell someone and ask for help if the person is putting you down on all the time or is really mean. Tell someone if the person doing it is an authority figure like a teacher, parent, or supervisor. Using your support systems helps in many ways. They can stand up for you when it's happening or even report what is going on.  Tell someone you trust about what is happening. Give her as many details as possible so that she can understand the situation. Ask her for help dealing with the person that is putting you down. This might be as simple as asking a friend to be there with you when you tell the person to stop. It may mean reporting the person to the proper authorities. Spending time with people with a good attitude is a great way to handle the stress of someone putting you down. It also helps you take care of yourself in general. Hanging with positive people can reduce your stress. It can take your mind off of...

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Đừng để bụng. Dùng các phương pháp kiểm soát sự căng thẳng. Nhờ giúp đỡ. Gặp gỡ những người tích cực.


If so, take care not to get water, cleanser or conditioner stuck down into the holes. Consult your car manual. Before you clean or apply any products, refer to your car's owner's manual. There should be specific instructions on how to properly care for the leather upholstery, as well as products to avoid. Use a vacuum hose and attachment or wet-dry vac to suck up any large particles of dirt. Use extreme care so you don't scratch the leather. You could also use an air compressor to blow out dirt from in between the seat cracks. If your seats are really dirty, you'll be able to see a layer of grime on the leather; however, even seemingly clean seats will have a layer of dirt and grime that's accumulated over time. Spray a microfiber towel with cleaner and wipe over the seats. Use leather cleaner, saddle soap, or another mild leather soap. You can use a commercial cleaner for leather seats or make your own: Combine 1 part white vinegar and 2 parts linseed oil in a bowl or spray bottle. Spray the cleaner directly onto your seats and use a soft-bristled brush to gently scrub the leather. This will agitate the dirt and bring it to the surface. If you have perforated leather seats, avoid spraying cleaner onto the seats. Instead, spray the bristle brush and use it to scrub the leather. Then, wipe dry with a microfiber cloth. Use a clean and dry microfiber cloth to wipe off the cleaning agent that you scrubbed into the leather. You should notice dirt, oil, and grime on the cloth. While you should lightly clean your seats every month or so, try to deep clean your seats 3 to 4 times a year. You may want to do this more often if you have light-colored leather or if you begin to notice grime building up.

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Kiểm tra xem loại da bọc nệm xe có các lỗ thông hơi không. Hút bụi nệm ghế. Lau sạch bề mặt da. Dùng bàn chải để làm sạch sâu trong da. Lau sạch nệm ghế. Làm vệ sinh nệm ghế định kỳ.


If someone is having a religious ceremony, there may be particular rules regarding dress. Make sure to check the denomination ahead of time and do some quick research. See if there are any rules about attire during mourning. You should always respect the deceased's religion.  For example, certain religions may require extreme modesty from women during a funeral services. You don't want to show up in a dress or skirt that's too short. An internet search can let you know about religious rituals. However, it's generally better to ask someone from the family. They can give you the best instructions regarding how to dress. If the deceased was from a different cultural background, different colors may be appropriate. While darker colors are traditionally used in Western funerals, this is not always the case in other cultures.  Bright colors are actually associated with mourning in some cultures. In Korea, blue is the color of mourning. In Egypt and Ethiopia, yellow is considered a mourning color. In some Middle Eastern cultures, white is actually considered a funeral color. If there's an outdoor funeral or burial, make sure you take this into consideration. You may have to, say, bring an umbrella if it rains or bring a coat if it's cold out. Make sure these accessories are also funeral appropriate.  Even with things like raincoats and umbrellas, remember you're at a funeral. A bright pink umbrella is not generally appropriate for a funeral setting. Black umbrellas, and dark colored raincoats, are generally the best option. You should also stick to dark colored coats and jackets. It may be considered bad form to show up for an outdoor burial wearing a white coat. You should always respect special requests, even when they're unconventional. If the family requests a specific color or pattern for the ceremony, try your best to accommodate this. If a family is going for an untraditional send off to honor the deceased, you should follow their wishes over traditional etiquette.

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Lưu ý tín ngưỡng tôn giáo. Chú trọng truyền thống văn hóa. Lưu ý thời tiết. Tuân theo di nguyện của người mất.


If someone you know is leaving for several years to go overseas, or leaving for college, it can be a stressful and hectic time while they're planning a trip. Set up a definitive time and place to meet and say goodbye. Likewise, prioritize your goodbyes if you're the one doing the leaving. Don't make plans with people you don't really care about saying goodbye to and forget to see your sister. Choose an enjoyable location––maybe over dinner, or strolling your favorite neighborhood, or spending time together doing something both of you have always enjoyed, like watching a game. Recount your funniest stories, reminisce about happy things. Dig deep into your past: the things you've done together, the things that happened while you were friends, the time you have spent together, maybe even how you met. Don't start the goodbye the second you get into the room. Gauge the person's attitude about leaving, or about your leaving. If it's a trip they're not looking forward to, don't spend the whole time asking them questions about their deployment. If they're excited, don't spend the whole time bumming them out by telling them how much everyone will miss them. If your friends are jealous of your job opportunity in France, don't spend the whole time bragging about it. It's important to establish the standing of the relationship. If you want to keep in contact, let them know. Exchange email, phone, and address information.  Asking for an e-mail address or phone number can be comforting, so that you can still talk with them, but also be honest. If you have no intentions of staying in touch, don't ask for contact details. It can leave a departing friend wondering about your sincerity. Make sure your family members are all up to date with your location and status, and that you're up to date about them before either one leaves. It's important to not give anyone the impression that you're withdrawing or disappearing. Most people don't enjoy a long, drawn-out goodbye, but make your goodbye personal. If you need to express...

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Lên kế hoạch thời điểm thích hợp để nói lời tạm biệt trước khi rời đi. Nói về những khoảng thời gian bạn đã có. Hãy cởi mở và thân thiện. Khi đã đến lúc phải nói tạm biệt, hãy nói ngắn gọn và thật lòng. Giữ liên lạc.


If the PDF was scanned, it was likely created as an image file as opposed to a text file. You'll need to use an OCR (Optical Character Recognition) program to convert the image into selectable text. Google Drive includes a free OCR service when uploading PDFs, and will work fine in most cases. If the PDF is also copy-protected, Google Drive can remove the security from the PDF during the OCR process. Go to https://drive.google.com/ in your preferred web browser. This will open your Google Drive page if you're logged in. If you aren't logged into a Google account, enter your Google email address and password before proceeding. It's a blue button in the upper-left corner of the Drive page. A drop-down menu will appear. This option is near the top of the drop-down menu. Clicking it prompts a new window to open. Click the PDF file that you want to use. You may first have to click the PDF file's location on the left side of the window. It's in the bottom-right side of the window. Doing so will prompt the PDF file to upload to Google Drive. Once the PDF file finishes uploading into Google Drive, click the PDF to select it. It's at the top of the page. A drop-down menu will appear. This option is near the top of the drop-down menu. A pop-out menu will pop out next to it. It's in the pop-out menu. This will prompt Drive to scan the PDF's text into a Google Doc, which can take a while depending on the amount of text in the file. Google Drive's OCR software isn't perfect, and there may be some errors or parts of the text that couldn't be converted. You may encounter a lot of white space between sections, so keep scrolling to see everything that was converted. If you run into any errors, consider fixing them in Google Docs before copying the text. Click Edit in the upper-left side of the page, then click Select all in the drop-down menu. Click Edit again, then click Copy. Usually, you'll want to open a program such as Microsoft Word, Pages, or Google Docs. You can use a text editor like Notepad or TextEdit as well, but...

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Sử dụng phương pháp này khi tập tin PDF có chứa văn bản được mã hóa thành hình ảnh. Mở Google Drive bằng cách truy cập https://drive.google.com/ từ trình duyệt yêu thích của bạn. Nhấp vào nút NEW (Mới) màu xanh dương ở phía trên góc trái trang Drive. Nhấp vào File upload (Tải tập tin) ở phía trên trình đơn đang hiển thị để mở một cửa sổ mới. Chọn tập tin PDF bằng cách nhấp vào tập tin cần dùng. Nhấp vào Open (Mở) ở bên dưới góc phải cửa sổ để tải tập tin PDF lên Google Drive. Chọn tập tin PDF đã đăng tải. Nhấp vào ⋮ ở đầu trang để mở danh sách lựa chọn. Chọn Open with (Mở bằng) ở gần phía trên trình đơn. Nhấp vào Google Docs trong trình đơn. Kiểm tra xem phần văn bản nào đã được chuyển đổi. Chọn văn bản. Sao chép văn bản bằng cách nhấp vào Edit một lần nữa và chọn Copy (Sao chép). Mở văn bản mới. Dán văn bản đã sao chép bằng cách ấn Ctrl+V (trên Windows) hoặc ⌘ Command+V (trên Mac).


If the child has had previous attacks, she likely has prescribed asthma medication, probably in the form of an inhaler. If so, administer that medication immediately in the case of an asthma attack. While inhalers are simple, you can still use them improperly and decrease their effectiveness.  To correctly use an inhaler:  Remove the cap and shake the inhaler hard. Prime the inhaler if necessary. If it's new or hasn't been used in a long time, release some of the medicine into the air before using it. Have the child exhale completely, then inhale as you administer one puff of medication. Ask the child to continue inhaling as slowly and as deeply as she can for 10 seconds. Always use a spacer or chamber, which helps the medicine go into the lungs instead of the back of the throat, when using an inhaler for children.  Ask your doctor about how to use it properly. The label will tell you if you have to wait before administering another dose. If using a β2-agonist such as albuterol, wait a full minute before giving the child another dose. If not a β2-agonist, you may not have to wait before giving a second dose. You should see results within minutes of using the inhaler.  If not, you may choose to give the child more medication. Use the individual dosing recommendation found on the inhaler's label or follow your physician's advice, which may include additional puffs right away. If symptoms don't get better with medication, you need to seek medical attention. Mild symptoms may include coughing, wheezing, or mildly increased work with breathing. Contact your pediatrician if the attack is mild, but symptoms don't improve with medication. The doctor may want to treat the child in the office or provide you with more specific instructions. "Silent chest" or blue lips and fingernails suggest the child isn't getting enough oxygen. A child with those symptoms needs immediate treatment to avoid the possibility of brain damage or death.  If you have asthma medication for the child, you can administer it on the way to the...

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Cung cấp thuốc trị suyễn. Kiểm tra nhãn dán trên ống thuốc trước khi xịt liều thứ hai, để biết bạn có phải chờ một lúc hay không. Quan sát xem thuốc có hiệu quả không. Liên hệ với bác sĩ nếu bạn thấy triệu chứng nhẹ nhưng kéo dài. Đến phòng cấp cứu đối với triệu chứng rất nặng và kéo dài. Gọi cấp cứu đối với các cơn suyễn xảy ra do phản ứng dị ứng. Họ sẽ làm gì trong phòng cấp cứu?


If the concert venue or the musical artist has a mailing list, sign up. Oftentimes, they'll offer pre-sale tickets which can increase your chances of getting a limited front row spot. If you're willing to shell out a little more, you can also look into purchasing a VIP package that often comes with premium seating. Whether you're trying to purchase via pre-sale or regular sale, make sure to set your alarm and be on the ticket website right when tickets go on sale. The faster you are, the more tickets you'll have to choose from.  If there are no front row tickets available, you can try the "high risk, high reward" approach of waiting until the day of the concert to check again. Some venues will release more premium seats right before doors open. Typically these are tickets that the artist or venue management reserved that ended up being unused. Sometimes you can even find front row tickets through scalpers or CraigsList. However, you may not be able to get tickets until right before the concert, and buying them from an unauthorized vendor comes with risks. Sometimes this is only an hour before the show begins, and other times it's hours. Depending on how committed you are to getting a spot in the front row, you should get there as early as you can. You can stake out a prime spot before the venue begins to fill up. This, of course, is the easiest way to get a front row spot without fighting through crowds.  Sometimes, you have to take this step to the extreme and camp out before a big concert. You may have to camp out in a line to get your front row tickets. You can learn all about camping out overnight here!  Arriving super early or camping out can turn a simple concert into a weekend-long event. Bring your favorite friends, and make it a party. If it’s an outdoor venue, you may be able to claim your territory with picnic blankets or lawn chairs. Sunscreen and a water bottle (if allowed) are also helpful so you can stay in your spot comfortably. If it’s indoor and standing room only, you’ll need to wear...

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Cố gắng mua những tấm vé hàng ghế đầu ngay khi chúng vừa được rao bán. Nếu bạn có những chiếc vé hạng phổ thông, hãy tới nơi diễn ra buổi hòa nhạc ngay khi vừa mở cửa. Mang theo các đồ dùng thích hợp. Hạn chế uống nước một vài tiếng trước thời điểm chương trình bắt đầu.


If the device is in a belt clip or other snap-on attachment, pop it off using the large tab on the side. The process for removing a Defender Otterbox case will be the same for virtually all devices. The only differences will be the number and the style of tension clips. The most difficult part of removing the Defender case is peeling off the flexible silicone layer. Your best bet is to start at the camera opening, the charging port, or a corner of the screen. If you can't fit your finger into one of these openings, use an old credit card or other hard, flexible piece of plastic. Stick it underneath the slipcover, and wiggle it back and forth until you can insert your finger into the gap. Once you've wedged a corner open, you should be able to go around the phone pulling off the silicone. Be careful when removing the silicone from your open ports to avoid tearing any port covers. New Defender cases have clips along the side that you can pop open with your fingers. The larger the device, the more clips you'll find along the edges. There is typically a clip on each corner and clips in the middle for larger devices. If you're using an iPad and don't have tabs or slots, click here. Use your fingers to pop one of the tension clips open along the side of the case. If you can't get your finger under the clip, you may need to use a small flat-head screwdriver or a stiff credit card to get some leverage. The tension clips release from the bottom.  If using a tool to pry the clips open, lift towards the front of the case. Don't try to pull down, or you may break the plastic. Some clips may be easier to remove than others, especially when all clips are closed. If you're having trouble with one, move onto a different clip. The front and back of the case should come apart completely. Don't force the two apart, or you may damage the tension clips. You may not be able to release all of the clips for some devices while the device is inside. Instead, release them along the top, bottom, and one side, then open the case like a hinge.

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Tháo túi đeo thắt lưng gắn thêm. Tìm khe hở trên ốp silicon. Chêm dụng cụ dẹp vào dưới ốp lưng. Cẩn thận tháo ốp silicon ra. Tìm chốt bảo vệ dọc cạnh vỏ. Tháo một trong các chốt bảo vệ. Tiếp tục tháo chốt bảo vệ cho đến khi hai phần vỏ rời ra.


If the drive has already seen some use, you'll want to back up any data on it that you want to keep. Formatting the drive will erase all of the data on it. This window displays all of the drives connected to your computer. There are several ways to open this:  Open the Start menu and select "Computer," or double-click the Computer icon on your desktop. Click the Folder icon in your task bar. Press ⊞ Win+E. This will open the Format window. If you don't see your USB drive listed here, press ⊞ Win+R and run "diskmgmt.msc" to open the Disk Management tool. If the drive or USB port is not physically malfunctioning, the drive should be listed here. Right-click on it and select "Format." There are several options to choose from. FAT32 will work for drives up to 32 GB in size. If your USB drive is larger than 32 GB, or you need to store files larger than 4 GB, consider selecting "exFAT" instead. It is compatible with many newer devices and supports USB drives and files of any size. If your drive is larger than 32 GB and you still want to format it with the FAT32 file system, see the next section. If you've noticed slow speeds for the USB drive, or encounter errors when trying to copy files, perform a full format to look for and repair problems. This will take longer than a standard quick format. The "Volume label" field allows you to enter a name for the drive. This label will appear when the drive is connected to devices. You'll be prompted to confirm that you want to delete everything on the drive. For most drives, the format should only take a few moments. Performing a full format will take longer. After the format, you should be able to see your newly-formatted drive in the Computer/This PC window. Try copying some files to it to ensure that everything went as it should.

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Sao lưu mọi thứ bạn muốn giữ lại trên ổ đĩa. Mở cửa sổ Computer/This PC (Máy tính/ PC này). Nhấp phải vào ổ USB của bạn và chọn "Format" (Định dạng). Chọn "FAT32" từ thực đơn "File system" (Hệ thống tập tin). Bỏ chọn "Perform quick format" (Tiến hành định dạng nhanh) nếu USB hoạt động không tốt. Đặt tên cho ổ đĩa. Nhấp vào "OK" (Đồng ý) để bắt đầu quá trình định dạng. Kiểm tra lại xem liệu ổ đĩa có hoạt động hay không.


If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. Data Rescue 3 costs money, but is one of the more powerful data recovery programs available for OS X. You can purchase Data Recovery 3 from the website or through the Mac App Store. If you prefer a free option, try PhotoRec. Insert the SD card into your Mac. If you don't have an SD card slot, you can get an external USB card reader or insert the card into a camera and connect the camera to the computer. You can find it in your "Applications" folder. Select "Start New Scan" from the main menu. A list of drives will appear in the Data Rescue window. Select your SD card from the list. You may also be prompted to select the volume. Most SD cards will only have one volume, but if there are multiple volumes, just select the entire SD card. For your first try, select "Deleted Files Scan". This will look through the free space to find files deleted from the SD card. If this method does not produce any results, you can come back and try a "Quick Scan" followed by a "Deep Scan". Click Start once you have selected your scan type. The scan process may take a while, especially if you are running a Deep Scan. If you need to pause the scan, you can click the Suspend button. After the scan has completed, you will be presented with a list of possible files to recover. Check the box next to each file or folder you want to recover.  If you performed a Quick or Deep Scan, files will be located in the "Found Files" section of the results. If you performed a Deleted Files or Deep Scan, files will be located in the "Reconstructed Files" section of the results. File names will typically be lost. You can preview files by selecting them on the list and clicking "Preview". Not all file types can be previewed. After...

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Dừng truy cập thẻ SD. Tải và cài đặt Data Rescue 3. Kết nối thẻ nhớ SD. Khởi chạy Data Rescue 3. Chọn thẻ SD. Chọn phương pháp quét. Chờ quá trình quét hoàn tất. Chọn những tập tin mà bạn muốn khôi phục. Khôi phục tập tin.