Emotional self-reliance means that you can process your own emotions and do not require others to validate your experience and feelings for you. Learning to process feelings and emotions on your own means learning how to be introspective and look for less obvious reasons for feelings rather than taking things at face value.  This process can lead to insight about the root of your feelings and ways to you can begin to avoid negative feelings. Ways to learn how to be more introspective and thoughtful include professional therapy, self-help books, and certain religious teachings (e.g., buddhist teaching on identity and the ways that it can contribute to suffering). If you already feel emotionally self-reliant in your relationship, you should seek to keep that feeling, even in the face of a major change, such as expecting a new child. Often people respond to hurt feelings by engaging others to help them process the experience and to avoid talking with the person that hurt them directly.  The psychologist Murray Bowen calls these situations “triangles.” If there is something weighing on your relationship, express your anxieties and share experiences without allowing other people to heighten your anxiety, make your anxiety chronic, or trying to solve the problem for you.  Put another way, people should act as resources to one another, but should not make the situation worse, and should not replace an individual’s own thinking. When two or more people have a shared responsibility, individuals must be self-reliant by meeting their individual responsibilities in a fair way.   People must also be able to meet individual responsibilities without neglecting shared responsibilities. Each person in a relationship must remain confident of the loyalty and commitment of the other people, as well as their ability to meet their responsibilities. For example, if a couple has a baby, they will have shared responsibilities as parents and individual responsibilities as a worker or primary caregiver. If one person stays at home to...

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Học cách quan tâm cảm giác và cảm xúc riêng. Duy trì cảm giác tự chủ. Tránh mối quan hệ tình cảm "tay ba” nếu có thể. Bày tỏ lo lắng một cách thích hợp. Chia sẻ trách nhiệm một cách công bằng. Yêu cầu giúp đỡ khi cần. Đánh giá xem liệu một số thách thức mới là trách nhiệm chung hay trách nhiệm cá nhân. Điều chỉnh tình cảm thông qua viết nhật ký hằng ngày. Kiên trì viết nhật ký hằng ngày. Xem lại một số mục trong nhật ký hằng ngày. Tìm gặp chuyên gia tư vấn nếu cần.


Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your decision and communicate clearly with your friend. It will help you experience closure, a sense that you did what was best for your wellbeing.  Remember that growing apart from people is okay and natural—it doesn’t make either of you bad people. A simple misunderstanding may be the cause of the conflict; your friend might not even know that she’s done something to upset you. It’s also possible you both have just changed and don’t have much of a connection anymore—if you became friends in kindergarten and now you’re teenagers, you may have grown to like and value different things, and not be the most compatible people anymore.  Are you considering ending the friendship because she forgot to come to your big track meet or because she said something rude about your boyfriend? Unless this is part of a larger pattern of behavior, letting her know she hurt you may be enough to fix your friendship. If you feel bored by the friendship or dread spending time with her, it may mean your connection has faded.  If you find you have little in common—you struggle to find things to do together or even things to talk about—then the friendship may have simply run its course.  Is she a compassionate, thoughtful friend who sometimes flakes on your plans or is always late?  Think about whether or not your issues are things you can address with her to save the friendship.  Is your friend is socially anxious, shy or inept? Do you perhaps see a pathway for being someone who can guide your friend through these troubles? A toxic friendship is...

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Nghĩ xem bạn có thực sự muốn loại người này ra khỏi cuộc sống của mình không. Suy nghĩ xem bạn muốn kết thúc tình bạn của mình bởi một điều gì đó bạn có thể giải quyết, hoặc bởi sự thay đổi lớn trong tính cách của mỗi người. Chú ý tới những dấu hiệu cho thấy đây là một tình bạn độc hại. Cho bạn của bạn một cơ hội để thay đổi.


Environmental factors are influences you experience from the world around you. Prolonged exposure to loud noises is the most common cause of tinnitus. Repeated exposure to loud noises, such as amplified music, gunshots, aircrafts, and heavy construction, damage the tiny hairs in the cochlea that send electrical impulses to the auditory nerve if sound waves are detected. When these hairs are bent or broken, they send electrical impulses to the auditory nerve even though no sound waves are detected. The brain then interprets them as sound, which we know as tinnitus.  Individuals who have the greatest job-related risk of developing tinnitus include carpenters, street-repair workers, pilots, musicians, and landscapers. Individuals who work with loud equipment or who are repeatedly around loud music have increased risk of developing tinnitus. A single exposure to a sudden and extremely loud noise can also cause tinnitus. For instance, tinnitus is one of the more common disabilities among individuals who have served in the armed forces and were exposed to bomb blasts. There are several different health-related causes for tinnitus, including aging, poor lifestyle habits, and changing hormones.  The natural aging process can affect the development of tinnitus. This aging process causes a deterioration in the cochlea, which can be aggravated by exposure to loud noises in the environment over time. Barotrauma to the middle or inner ear, which may also cause hearing loss or vertigo. Fluid or infection in your middle ear can cause temporary tinnitus. Smoking or drinking caffeinated or alcoholic beverages can trigger tinnitus. In addition, stress and fatigue, if not properly managed, can pile up and lead to the development of tinnitus. Although no direct causation has been found, anecdotal evidence suggests that changes in hormone levels for women can and have triggered tinnitus. These changes occur in pregnancy, menopause, and while using hormone replacement therapy. Blockages in the ear canal can change the way that...

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Nghĩ đến các tác nhân kích thích trong môi trường. Đánh giá những nguyên nhân tiềm tàng từ lối sống và tình trạng sức khỏe. Suy nghĩ xem liệu bạn có vấn đề gì về tai không. Xác định liệu bạn có bệnh nào liên quan đến chứng ù tai không. Xem xét các loại thuốc đang dùng. Bạn cũng cần biết rằng chứng ù tai cũng có thể xảy ra mà không có nguyên nhân.


Envy and jealousy are not the same thing, but they are often confused. It is important to know the difference between envy and jealousy to determine which emotion you are feeling. Jealousy is a reaction to the threat of losing something you already possess. Envy is a reaction to a something you think you lack. For example, jealousy is what you feel when you see your girlfriend flirting with another guy. Envy is what you feel when you see a friend driving up in a brand new sports car. How has envy impacted your life in a negative way? Maybe a long-term friendship is on the verge of dissolving because you can't pretend to be happy for your friend anymore, so you avoid her calls. Maybe you check your ex's Facebook page obsessively to glare at pictures of him and his fiancée. Maybe you hate-read a classmate's photography blog, wishing you had anything close to his artistic ability. These are all examples of the way envy saps energy that could be better spent on something more positive. Envy might be harming you in the following ways:  Taking up your time Consuming your thoughts Ruining your personal and professional relationships Warping your personality Creating negativity Before you can deal with your envy in a constructive way, you need to figure out what is causing it. If you feel envy over your friend’s new sport’s car, take some time to examine the reason why you feel envious. Ask yourself questions to identify the cause of your envy before dealing with your envy. For example, are you envious because you want a car like the one he has? Or are you envious of his ability to afford something so expensive? Journaling is a great way to express your feelings and deal with negative emotions. Journaling about your envy may help you to start to understand it better and begin to deal it. Start by writing down the reason that you feel envious. Describe the source of your envy in as much detail as you can. Try to determine why you are envious of this person. For example, you might write about your friend driving up in...

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Nắm rõ sự khác biệt giữa đố kỵ và ghen tuông. Nghĩ về những tác hại của lòng đố kỵ. Xác định lý do khiến bạn cảm thấy đố kỵ. Viết lại cảm nhận của bạn. Cân nhắc trao đổi với một người bạn về cảm giác đố kỵ của bạn. Nếu không thể tự mình loại bỏ đố kỵ, hãy cân nhắc sự hỗ trợ của bác sỹ.


Equations written in Word 2003 or earlier cannot be edited in later versions of Word. If you are collaborating with other Word users, it's best to upgrade to a more recent version. From the top menu, select Insert → Object → Create New. If you see "Microsoft Equation 3.0" or "Math Type" in the Objects list, select it to insert an equation. Otherwise, go to the next step.  Once you've inserted an equation, a small window will open with various symbols. Click these buttons and select the symbol you need to add it to the equation. Word 2003 does not have the same formatting options as later versions. Some equations may look less professional than you're used to. If your copy of Word 2003 does not have one of the add-ons you mentioned above, you'll need to install one. It's not easy to locate these anymore, but fortunately the install package may already be waiting on your computer:  Close all Microsoft Office programs. Navigate to Start → Control Panel → Add or Remove Programs. Select Microsoft Office → Change → Add or Remove Features → Next. Click the + symbol next to Office Tools. Select Equation Editor and click Run, then Update. Follow the onscreen instructions. If you're unlucky, you may need the Word 2003 install CD.

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Tìm hiểu giới hạn. Chèn phương trình. Cài đặt tiện ích mở rộng nếu cần.


Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss.  Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence.  Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous.  Common behavior for those with erotomania include: The belief that the object of her delusion is trying to send her coded messages, such as in certain types of body language or words. She may participate in stalking or making contact with the object of the delusion, such as writing letters, sending texts, or emails. She may do so even if the contact is unwanted. There is a persistence belief that the object of the delusion is still in love with her even with contrary evidence such as a restraining order.   This particular type of delusion is more common in women than in men. Grandiose delusions are delusions with the theme of having an unrecognized talent, insight, or discovery.   Persons with grandiose delusions are convinced of their own uniqueness such as having an important role or other powers or abilities.  They may also believe themselves to be a famous celebrity or think they have invented  something fanatic such as a time machine. Some common behaviors for those experiencing grandiose delusions may include seemingly boastful or exaggerated behavior, and they may come off as condescending. Additionally, this person may seem impulsive and unrealistic about goals or dreams. Jealous delusions have the common theme of having a spouse or lover being unfaithful.  Even if these is evidence to the contrary, the person is certain that his partner is having an affair. Sometimes people with this type of delusions will piece together certain events or experiences and conclude that it is evidence of infidelity.  Common...

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Nhận biết hoang tưởng thể được yêu. Phân biệt hoang tưởng thể tự cao. Chú ý hành vi ghen tuông cho thấy dấu hiệu hoang tưởng. Chú ý hành vi cho thấy dấu hiệu hoang tưởng thể bị hại. Chú ý thể hoang tưởng ảnh hưởng đến chức năng và cảm giác của cơ thể.


Essential oils can be added to your sanitizer for the fragrance alone, but the benefits of essential oils extend well beyond simply providing a pleasant scent. The oils have been used for thousands of years by cultures all over the world to provide healing effects for mental, physical, and emotional ailments.  Inhalation of the different scents offers a wide range of psychological and physical benefits known as aromatherapy.  Essential oils can also be used medicinally by way of both scent and physical application to provide additional health, hygiene, and beauty advantages. The use of essential oils in your hand sanitizer will not only deliver a terrific smell, but they can also address specific physical and mental health issues. Inhaling the scent of a particular essential oil can stimulate your brain to trigger a variety of mental and emotional reactions. By adding them to your hand sanitizer, you can have a therapeutic experience while also killing pesky germs. You can choose one oil or combine oils to create multi-layered effects. The world of aromatherapy is far too vast for a detailed examination here, but some specific essential oils are most commonly employed for use in hand sanitizers.  Cinnamon essential oil has fragrance properties that can reduce drowsiness and enhance concentration. Lavender essential oil is a rejuvenating scent that can induce relaxation and feelings of calmness. Rosemary essential oil has properties known to boost information retention, alertness, and memory. Lemon essential oil has an uplifting scent that can help ease depression and sadness while also boosting energy. Peppermint essential oil is an invigorating scent that can soothe frazzled nerves and improve mental clarity. Essential oils have naturally occurring chemicals in them that can provide medicinal and curative benefits when inhaled into the lungs or applied to the skin. Several essential oils are known to have powerful antibacterial, antifungal and/or antiviral properties. These qualities make the oils ideal for...

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Xác định mục đích khi sử dụng tinh dầu. Hãy chọn loại tinh dầu dùng trong liệu pháp tinh dầu. Chọn loại tinh dầu sử dụng cho mục đích y tế. Hãy cẩn trọng. Cho tinh dầu vào nước rửa tay.


Essentially, it is a way of understanding the spread or "dispersion" of a set of numbers. The interquartile range is defined as the difference between the upper quartile (the highest 25%) and the lower quartile (the lowest 25%) of a data set. To visualize a quartile, chop a list of numbers into four equal parts. Each of these parts is a "quartile." Consider the set: 1, 2, 3, 4, 5, 6, 7, 8.  1 and 2 are the first quartile, or Q1 3 and 4 are the second quartile, or Q2 5 and 6 are the third quartile, or Q3 7 and 8 are the fourth quartile, or Q4 In order to find the difference between the upper and lower quartile, you'll need to subtract the 25th percentile from the 75th percentile.

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Biết cách sử dụng IQR. Hiểu về tứ phân vị. Ghi nhớ công thức.


Establish a routine that helps you feel good about yourself. This can be anything -- doing your hair, nails, or wearing something that compliments your body.   These tasks do not have to be body related. They simply need to be tasks that help you feel better about yourself. Any task that makes you appreciate yourself is beneficial. Any grooming tasks will be helpful. Wearing clothes that make you feel good helps to boost your confidence. If you don’t feel good in your clothes, then it will be difficult to feel good without them. Do the routine often. In order to build confidence, repeat your routine at least once a week to establish a regular day or time that you dote on yourself. If you want your routine to have a walk in the park or go swimming, go for it. Go anywhere that makes you feel confident and/or comfortable. Nothing can make you appreciate your body and dote on yourself like eating well. Eating well makes you remember to feed your body “good fuel” so that it functions properly and looks good.  It is difficult to appreciate your body if you’re thinking about the extra donuts you ate, or if you’re counting all of the wasted calories that you’ve taken in. It will make you feel insecure or guilty, which is counter to the confidence you’ll need to have fun naked. Don’t feel guilty about what you eat. If you’re going to eat it, don’t waste time counting all of the calories or thinking about it over and over again. This too is a confidence buster. Eat healthy foods as a reminder to appreciate the skin you’re in.  The food itself is a reminder that your body deserves to be fed and treated well. If you're already on a healthy diet or meal plan, you don't have to overdo it. Take an evening snack once every other day or so if you feel like you're stressed over eating too healthy. Even though you want to be healthy, remember there is a thing that's called, "being too healthy." Instead of putting yourself down constantly, compliment yourself. The confidence to have fun naked begins with not judging your body or...

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Hình thành thói quen tự yêu bản thân. Ăn uống lành mạnh. Tự khen mình.


Evaluate the situation. Are there things that might put you at risk of harm? Are you or the victim threatened by fire, toxic smoke or gasses, an unstable building, live electrical wires or other dangerous scenario? Do not rush into a situation where you could end up as a victim yourself. This refers to the D (Danger) in DRABC (Danger, Response, Airways, Breathing and Circulation). If approaching the victim will endanger your life, seek professional help immediately; they have higher levels of training and know how to handle these situations. First aid becomes useless if you can't safely perform it without hurting yourself. . Call out for help 3 times before you begin assisting the casualty. If someone is with you or approaches, instruct them to call the authorities and be prepared to relay information to them so they can update the responders. It is not recommended that you leave the casualty unless absolutely required, but put them in the recovery position if you need to leave them for any reason. Caring for someone who has just gone through serious trauma includes both physical treatment and emotional support. Remember to stay calm and try to be reassuring; let the person know that help is on its way and that everything will be alright. Other ways to reassure the casualty include asking for their name, if they know what has happened, and then about their interests.

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Coi và kiểm tra hiện trường xung quanh. Cuộc gọi. Chăm sóc nạn nhân.


Evasion is often a hint that someone is lying to you. Trying to change the subject or simply refusing to answer at all is a big clue. Most times a person will talk about anything if they aren’t hiding something. The sound and pitch of a person’s voice will often change if they are lying. Their voice may get higher, they may speak quicker, or you may even be able to hear a quiver in their speech. Any type of change could be a signal they are lying. You’ll need to become familiar with the person’s voice to know if they are lying. Start by asking questions you already know the answer to and notice the way they sound as they answer. Move on to questions you don’t know the answer to once you’ve become comfortable with their voice. They are likely lying if there are changes in their voice. However, this would not be the case with a pathological liar or sociopath. The appearance of a person can dramatically change if they are lying. Not telling the truth makes people nervous and their bodies often act accordingly. Even the smallest change in their behavior may indicate a lie. For instance, a person may try to hide their mouth or their eyes when they are telling a lie. You may also notice them fidgeting, swallowing more, and clearing their throat excessively. They may also avoid looking you in the eye and laugh nervously.

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Chú ý xem liệu họ có trả lời câu hỏi của bạn không. Lắng nghe giọng điệu của họ. Quan sát ngôn ngữ cơ thể của họ.


Even a happy excitement can cause mental and physical stress. Engaging in some sort of physical activity engages both the mind and body while producing a calming state afterwards. If you are overly excited, working out may help you to burn off the extra excitement and relax you.  Try going for a walk or a run for about 20 minutes. This may seem like a short amount of time, but not much exercise is required to alleviate stress.  You can combat extreme mental chatter by doing a more intensive workout, such as playing sports, engaging in a high-intensity interval training, or doing power yoga. Being cooped up inside will make it hard for you to get your mind off what's got you excited. Take a break from what you're doing and get out in nature.  Spending time outdoors actually just makes humans happier. Science reveals that even short nature walks can reduce depressive feelings, boost your outlook on life, improve your body's ability to fend off illness, and enhance focus (which you could definitely use right now).  You can opt to go outside alone or invite a friend for an even better distraction-booster. The two of you can go for a walk in the park or toss a ball around in your backyard. You can listen to soothing music to ease your excitement as you perform some other task. Or, you can turn on something fun and get on your feet. Jump, clap, shout or dance.  Getting your body moving by dancing to some music will generate those feel-good endorphins that come with exercise. But, you will also benefit by tiring yourself out physically to fight the over-excitement. Maybe after a fun dance session, you might want to take a short nap.

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Tập thể dục để đốt cháy nguồn năng lượng gây lo âu và giúp bản thân bình tĩnh lại. Ra khỏi nhà và tận hưởng không khí trong lành để thay đổi cách nhìn nhận về vấn đề. Nghe nhạc và nhảy nhót.


Even a low-grade fever could indicate a serious infection in babies. Therefore, depending on the age of your baby, a significant rise in temperature demands a call to the pediatrician.  For newborn babies up to three months old that have a temperature of 100.4°F (38°C) or higher, you should contact a pediatrician for instructions. If your baby is older than three months old with a 102°F (38.9°C) and the fever lasts longer than a day, call your pediatrician. If you are ever in doubt, make a call to the pediatrician just to be safe. If your baby has a fever but continues to play and eat normally, then there is usually no major concern at that time. The American Academy of Pediatrics (AAP) recommends calling a pediatrician if your infant is under three months old and has a temperature of 100.4°F (38°C) or higher. If your baby is older than three months and has a fever longer than 24 hours and has other symptoms such as coughing, earache, loss of appetite, vomiting, or diarrhea, call your pediatrician or visit an urgent care clinic.  If your baby is not alert or comfortable when the fever subsides, is very irritable, has a stiff neck, or no tears appear when baby cries, contact your doctor right away. If your child has any special medical problems such as heart problems, immune problems, or sickle cell disease, make sure to check with your doctor when he has a fever. Call your doctor if your child has a fever that lasts longer than 48 hours and a decreasing number of wet diapers, or excessive diarrhea or nausea, as this could indicate an illness that should be evaluated. Call your doctor if your child has a fever over 105°F (40.5°C) or has a fever for more than three days. Dial 9-1-1 if your baby has a fever and seems confused, cannot walk, difficulty breathing, or lips, tongue, or nails become blue. If your baby needs medical attention make sure you take along all of the necessary information to ensure baby gets treated correctly and promptly. You should also be prepared to find out what to expect while you are...

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Kiểm tra xem nhiệt độ có tăng hay không. Biết khi nào nên liên hệ bác sĩ nhi. Chuẩn bị mọi thứ sẵn sàng đưa trẻ đến bác sĩ.


Even if it’s scary this will answer a lot of your questions. Stop snooping around trying to guess her every intention. Everyone will respect you if you go up and ask her on a date. They will admire your bravery and wish that they had the guts to do something like that.  Even if it’s just a girl who works at the bookstore, go up to her and see if she wants to get lunch with you sometime. The worst that happens is that they say no and they will probably be really flattered. If they say anything mean then they weren’t worth your time to begin with. For example, just ask her what she's doing for lunch tomorrow. Ask her if she would be up to grab some tacos with you. It's as easy as that! It might be a good idea to find out if she has a boyfriend. If she does, she probably is more interested in him than you. If she has a boyfriend, the best thing to do is lay off of her. If she doesn't have one, she could be interested in anyone! This is another way of being direct and finding out the answer to your question. However, the benefit of this method is that you don’t have to follow through on a date and neither do they! If you’re on the younger side a date is a difficult thing to accomplish, just asking if they like you is a good way to start. You can build from there after your question has been answered. You don't have to say "do you like me". Try telling her that you feel like you guys have a really good connection and you find yourself wondering if it might be something more than friendship. Then ask what she thinks. This isn’t the bravest way to go about it, but it might work. Try to choose one of her friends who you are close to also. If the friend knows you are a good person they might be willing to help you out and tell you the truth. It might be hard to hear, but at least you won’t be constantly worrying about if she likes you or not. If they refuse to answer then that’s probably a good sign! However, the friend also might just say that they don’t know.

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Rủ cô ấy đi chơi. Hỏi thẳng cô ấy xem cô ấy có thích bạn không. Hỏi bạn bè của cô ấy xem cô ấy có thích bạn không.


Even if the person always thinks they're right, they still deserve to be heard, just like you deserve to be heard. Listen to their point of view first, taking the time to really hear what they're saying. To show you're listening, you can nod along to the conversation, and provide short summaries, such as "So what I hear you saying is... " The person may not be particularly forthcoming about what's going underneath the surface. Plus, asking questions can help you understand exactly what they're talking about when it comes to the subject and how they feel on the topic. Even simple questions, such as "Why?" or "How come you think that?," can help you figure out what's under the surface. One way to argue with someone who thinks they know everything is to first side with them, or at least admit you understand their side. After you agree, you can present a counterargument.  For instance, you might say, "I understand what you're saying. It's an interesting point, but here's what I think..." You could also say something like, "Thanks for helping me understand your side. I can see where you're coming from. My point of view is a bit different..." If you say your points in a threatening way, the other person will likely shut down. However, if you present your side by couching it in less threatening language, the other person is more likely to listen.  For example, instead of saying, "I am definitely right," you could say, "Well, what I've read is this... " Instead of saying, "Here's the right point of view...," you might say, "Maybe there's another side to the story..." Sometimes, when you confront a person with direct advice in an argument, they just shut down and don't listen, just like when you make an argument in a threatening way. In this case, you may be offering advice or a solution, only the person can't hear what you're saying.  You may find that asking a person leading questions is a better way to get them thinking in a different direction than a direct confrontation. For instance, you might say, "Oh, what...

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Lắng nghe người kia nói. Đặt các câu hỏi để hiểu tốt hơn. Tán thành trước, sau đó đưa ra lý lẽ phản biện. Tranh luận một cách mềm mỏng. Đưa cuộc tranh luận ra khỏi tình thế đối đầu.


Even if you are overweight, your body is still an amazing thing. Your heart never stops beating. Your brain is a super-computer. Your eyes allow you to see the wonders of life and your environment. You have so much to be grateful for if you are able to see, hear, smell, move, and think for yourself. Practice a few body-loving exercises to learn to accept your body as it is.  As you rise from your bed each morning, wonder at the strength and perseverance of your body. Your legs carry you around. Your arms tie your shoes and hold objects. Your nose can catch the scent of fresh-brewed coffee. Isn't your body a miracle? Stand in front of the mirror and think positively about what you see before you. Before you step into the shower or change clothes, stand naked or in your underwear and admire your miraculous body. Recite this:  “I fully accept and love myself right now just the way I am. I’m grateful for my wonderful body and for the gift of life.” If, during the course of these exercises, negative thoughts enter your mind, don't entertain them. Instead, reflect upon how awesome your body is.  Reframing means changing your negative perspective into a positive one. It takes practice but once you are able to identify which thoughts are unhelpful or negative (Hint: Those that make you feel bad.), you can tear this self-talk apart and reframe it. For example, you might say: "I look terrible in this outfit. Everyone will laugh at me." While reframing, ask yourself has there ever been a time when everyone laughed at you. If the answer is no, you can reframe this statement to say "Everyone has a different idea of style. I like this outfit and that is what's most important." This reframing is not only more positive but also more realistic. Sometimes, we feel bad about ourselves because we are holding on to ingrained beliefs about what we should or should not be. An example of an ingrained belief is, "In order to be attractive, I have to be thin." Know that it's OK to release beliefs that no longer serve you.  Ask...

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Học cách để chấp nhận con người hiện tại của bạn. Thách thức những suy nghĩ tiêu cực. Đánh giá lại những niềm tin của bạn. Xác định liệu có vấn đề nào nghiêm trọng hơn không.


Even if you can’t afford a vacation right now, sitting down for a few hours and discussing your dream vacation will help you to reconnect. It will also provide you both with something to look forward to and daydream about. If you get to take the vacation someday, it will be extra special because of all of the time you spent planning it together. If you never get a chance to take the vacation together, you will still have many happy memories of planning the vacation. Having shared traditions is a great way to strengthen the bond between you and your partner. Brainstorm with your partner to create some traditions that will strengthen your bond. You can look forward to these traditions and create new ones as your relationship continues to progress. Many traditions evolve over time as a result of your mutual likes and dislikes. For example, you might both enjoy watching the Oscars and start a tradition of having an Oscar watching party where you both dress up and present each other with an award. Make a conscious effort to do things together. Even if your schedules are tight, make sure that you set aside some time to spend together every week. You can cook a meal together, go shopping together, or watch a movie. Try to have a date every week to stay connected. Things can become boring between couples that have been together for a long time, but you can always do things to spice up your sex life. If you are willing to try something new, you can reinvigorate your sex life and breathe passion into the relationship. Be open and honest about your desires – you should always talk with your partner before trying something new. It is too easy to take someone for granted when you’ve been with them for years, but you need to take the time to acknowledge how much your partner matters to you. Bring flowers home from work, bake a cake just because, or buy those new shoes your lover has been eyeing. Showing that you think about your partner even when you are not together is a fantastic way to keep your love alive. Remember...

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Lên kế hoạch đi du lịch với nhau. Tạo ra truyền thống chung. Xây dựng những khoảnh khắc đáng nhớ với nhau. Thêm gia vị cho cuộc sống chốn phòng the. Bày tỏ tình yêu của bạn dành cho người ấy qua những món quà, sự bất ngờ hoặc những chuyến phiêu lưu.


Even if you do not dry brush in the mornings, it might be a good idea to shower after dry brushing. Any lingering dead skin can be washed off in a shower.  Some people recommend alternating between hot and cold temperatures to further enhance blood circulation, although this is not necessary. If you'd rather just take a normal shower using tolerably hot water, this is also okay.  Pat your skin dry rather than rubbing it dry after a shower. Your skin might be extra sensitive after dry brushing and you don't want to encourage skin irritation or infection.  Apply a natural oil to your skin to replenish any oils lost in the dry brushing and showering process. Rosehip oil and coconut oil are good options. After you finish dry brushing, you should clean the area where you dry brushed as well as the instruments you used.  If you dry brushed in your shower, cleanup is easy as dead skin will probably flow down the drain afterwards. On other tiled surfaces, sweep up dead skin flakes and dispose of them. Your dry brushes should stay dry. Do not hang them in the shower where they will get wet and be exposed to mildew. Store them away from standing water.  Periodically, your dry brush will need to be washed. Use a small amount of shampoo or liquid soap. Wash the bristles and blot out as much water as possible afterwards. Hang the brushes to dry somewhere safe, away from any further exposure to water. Remember, dry brushing can cause a litany of skin problems if done too often. Make a note on your calendar or phone of the date of your dry brushing session. Do not dry brush again until at least a couple of days have passed. Many people advocate dry brushing once or twice a day, but this increases the likelihood of infection and skin inflammation.

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Tắm vòi sen sau khi chải da khô. Làm vệ sinh khu vực chải da và bàn chải sau khi chải da khô. Theo dõi thời gian chải da khô.


Even if you don’t receive physical cash, you can use rewards towards purchases. For example, you can use a Visa gift card or gift card to a grocery store, like Kroger, to buy groceries or other supplies. If the grocery store has a rewards program, you will gain point that can be put towards future purchases. Some gas stations and grocery stores with gas stations have rewards cards. Use your gift card when buying gas. You can then use your rewards points to buy gas in the future. First, you will need to complete the free sign up for the rewards program at your local drugstore/pharmacy. Then, use your gift card from that store or Visa gift card to make purchases. For each purchase you make, you will receive points. The points can be redeemed for discounts or coupons. If you have an unused gift card that you don’t want, give it to a friend who would appreciate it. For example, if you have card to a coffee shop but don’t like coffee, gift it to a friend who is a coffee lover. Make sure that the card hasn’t been used if you are giving it as a gift. If some of the balance has been used, you can tell the friend in advance and ask them if they’d like to use the rest of it. If you will not be using your gift card, a very generous thing to do is donate it to charity. Even if you used some of the balance, you can donate the remaining amount. A couple websites you can choose to donate your card to are GiftCard4Change and Charity Choice. Typically, you will receive a receipt for your donation that you can use as a tax write off.

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Mua đồ dùng tạp hóa bằng thẻ quà tặng. Sử dụng thẻ quà tặng của bạn để tích điểm mua xăng. Sử dụng thẻ quà tặng tại nhà thuốc để tích điểm thưởng. Tặng lại thẻ quà tặng như một món quà. Quyên góp thẻ quà tặng.


Even if you eliminate roaches from your specific apartment, they will keep returning if the building is not treated. Roaches can inhabit the walls and spaces between units, or travel between units in a building. They love the carbohydrates and sugar found in your food, soaps, and even plants.  Keep food (for humans and pets) in glass or plastic containers, with lids that fit tightly. Transfer any food that you keep in bags, boxes, or other materials that are easy for roaches to chew through. Replace bar soap with liquid soap dispensers, and spread a bit of petroleum jelly on plant holders and pots to keep roaches away from the plants in your apartment. Keep garbage, compost and recycling in tightly sealed containers, and take out your garbage frequently. Crumbs, spills, and stains will attract roaches. Clean kitchen surfaces thoroughly after preparing food. Sweep up crumbs and mop up spills immediately. Scrub inside cabinets and around and under appliances. Take extra care to sweep and scrub up any roach droppings that you find, since these can attract other roaches. Roaches like to hide in boxes, stacks of paper, or piles of laundry. Avoid storing paper bags, magazines, or newspapers on the floor or in cabinets. Keep your bathroom and kitchen as dry as possible. If you have leaky pipes or worn grout, bring them to your landlord’s attention. Mop up spilled water immediately, and wipe down sinks and bathtubs immediately after use. You may wish to empty pet water dishes overnight. Roaches travel in and out of walls, doors and windows through cracks as small as 1/5 inch (0.5 cm). Check your window screens, doors and walls for holes or other damage. Put weather stripping over any cracks in your doors. Cracks and holes in the walls can be repaired with spackle or caulk. You may wish to consult with your landlord before attempting any repairs yourself.

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Nói chuyện với ban quản lý và người giám sát tòa nhà. Loại bỏ toàn bộ nguồn thức ăn của gián. Giữ sạch những nơi có gián. Dọn dẹp các đống lộn xộn. Loại bỏ các nguồn ẩm ướt. Kiểm tra các kẽ hở và lỗ hổng.


Even if you have a high-quality blender or food processor, you don’t want to risk damaging your equipment by throwing four whole carrots in there. Cut your carrots into manageable chunks before breaking them down into a juice. Any food processor or blender should work fine with 1 to 2 inch chunks of carrot.

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Even if you immediately regret something, an apology may not be effective if it comes in the middle of a highly emotional situation. For example, if you are still in the middle of an argument, your apology may not be effective. This is because it is very hard to meaningfully listen to others when we’re overcome with negative emotion. Wait until you have both cooled off before making your apology.  Additionally, if you apologize while your emotions are rushing, you may have trouble conveying sincerity. Waiting until you have collected yourself will help you say what you mean to say and make sure that your apology is meaningful and complete. Just don’t wait too long. Waiting days or weeks to apologize can do damage too.  In professional settings, it’s a good idea to make your apology as soon after the mistake as possible. This will help avoid interrupting the flow of work in your workplace. It’s much easier to convey sincerity when you make your apology in person. Much of our communication is nonverbal, through things such as body language, facial expressions, and gestures. Whenever possible, apologize in person. If apologizing in person isn't an option, use the telephone. The tone of your voice will help communicate that you're sincere. Apologizing is often a very personal act. Finding a quiet, private place to apologize will help you focus on the other person and avoid distractions. Choose a space that feels relaxing, and make sure you have enough time to not feel rushed. Rushed apologies are often ineffective. This is because an apology must perform several tasks. You must fully acknowledge your offense, explain what happened, express your regret, and show that you will do differently in the future. You should also choose a time when you will not feel rushed or stressed. If you’re thinking about everything else you still have to do, your focus will not be on the apology, and the other person will feel that distance.

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Tìm thời gian thích hợp. Hãy gặp mặt và nói lời xin lỗi. Chọn một nơi yên tĩnh và riêng tư để nói lời xin lỗi. Đảm bảo rằng bạn có đủ thời gian để nói chuyện một cách đầy đủ.


Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.  This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test. A dried out condom will weaken, crack, and break, exposing you to your partner's fluids, potential pregnancy and sexually transmitted infections.

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Kiểm tra hạn sử dụng trên từng vỏ bao cao su. Quan sát tình trạng vỏ bao. Ấn vào vỏ bao. Miết nhẹ và trượt vỏ bao sang hai bên.


Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mixture. Make sure to target the areas where you have witnessed ants crawling around before.   Keep in mind that this spray mixture will not kill the ants that are already in your house. This simply erases the trail from those ants, so new, outside ants can’t follow their pheromone trail inside. You can also substitute bleach for vinegar for the spray solution. The most important part of the spray solution is a sterile cleanser to erase the ant trail. Fill a plastic spray bottle with 1 capful of liquid hand soap and water. Shake the bottle to let the soap and water mix together. Then spray the mixture on ants whenever you see them in your kitchen. Wait about 5 minutes to wipe up, because ants are a lot easier to clean off your counters once they stop moving.  You can also use bar soap for your soap additive: Shave off a few ounces of the bar soap, and add it to about a litre of water. Then microwave the water and soap flakes to melt the soap, and add it to a spray bottle.  This method is safe for children and pets since it doesn’t contain insecticides, and can be used in your garden to repel bugs from your plants. Blend together 1 cup of lemon juice with 4 cups of warm water in a big container. Then dip a cleaning cloth into the mixture, and wipe down your counters, the inside of your cabinets and cupboards, the top of your refrigerator, around kitchen windows, and any other surfaces ants might crawl around in your kitchen.  The citrus scent repels ants. Orange peels and cucumber rinds have been known to have the same...

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Xóa dấu vết của kiến. Xua đuổi kiến bằng nước xà phòng. Xua đuổi kiến bằng chanh. Xua đuổi kiến bằng gia vị và thảo mộc. Đuổi kiến bằng đất tảo cát khô. Đuổi kiến bằng đất tảo cát ẩm. Đuổi kiến bằng nguyên liệu tự nhiên khác. Bịt kín lối vào của kiến.


Even if you would usually bring your computer or mp3 player to study while by yourself, leave that behind to study with a group. If you do pack these devices in your bag, be aware that you can only use them if your group takes a break or has self-study time during the meeting. Do not bring them out in the middle of the group work, and leave them behind altogether if you think you might be tempted to do so. As with individual study, make sure to bring any textbooks, notebooks, and past assignments need to study for the class or subject you plan on studying with your group. Also bring fresh notebook paper, pens, and highlighters.    If the library is large enough to have a designated quiet floor, stay off of it. Quiet floors are meant for individual study. During a group study session, you will need to speak with other group members. As such, you should stick with a floor that is not designated as a quiet area. Make sure that everyone can fit comfortably. If you have a small group made of two or three people, a small circular table will still probably work. If you have a group that is larger than that, though, you will likely need a larger rectangular table. Some libraries have small study rooms set aside for individuals and slightly larger study rooms meant to fit groups of people. Find out what your library’s policy is concerning the use of these rooms. Oftentimes, you will need to reserve the room in advance, but this is not always the case. Some libraries will allow you to use any study room you please as long as it is open when you get there.  For exceptionally large groups, you may want to consider asking about using a large meeting room at the library. These rooms tend to have stricter conditions placed on them.     Use an open meeting room if the library will allow it. If a meeting room is not reserved by a group, some libraries may allow you and your study group to meet in there, especially if all the study rooms and other study areas are filled.

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Chỉ mang các tư liệu thích hợp của bạn để làm việc nhóm. Hãy chọn tầng thông thường. Hãy tìm bàn rộng. Hãy đặt trước một phòng học tập nghiên cứu hoặc phòng họp lớn hơn.


Even if your eyelashes are naturally curled, you should go about curling them regularly. Eyelashes are the natural frame of your eyes, and curling them will attract more attention to that part of your face. Curled lashes will also increase the wideness of your eyes. Using an eyelash curler, start at the base of your lashes and hold the curler for three seconds. Don't curl for any longer than that, as you'll risk hurting your lashes. Circle contacts function like regular contacts, but they intentionally cover part of the whites as well increasing the apparent size of your irises. This results in a doe-like appearance comparable with Japanese anime. Although circle contacts are popular predominantly in East Asia, you can order them online. They cost between $20-30 a pair, and can be purchased in prescription brands as well. LensCircle is one place to purchase them. Circle contact lenses have been associated with risks and significant injuries, including blindness. They're also currently unapproved by the FDA. There hasn't been a significant amount of empirical research on the subject however, and the perceived risks may simply be fear mongering, but the potential issues should be kept in mind if you decide to look into them. Thick prescription glasses have an effect of visibly shrinking eyes through the lens. If you wear a heavy prescription, simply taking off your glasses will make a huge difference. Contacts are barely noticeable by contrast, and are relatively easy to adjust to. If you have the money for it, laser eye surgery can correct your vision issue permanently. A smaller set of lenses will also help to reduce the issue.

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Kẹp cong lông mi. Đeo kính giãn tròng. Bỏ kính ra.


Even if your hands feel like silly putty and your heart is racing, just act like the coolest person in the world. Walk with your head high and a big smile on your face, and don't tell anyone how nervous you are. Maintain this posture when you get on the stage and you'll actually start to feel confident.  Look straight ahead instead of down at the floor. Don't slouch. Come up with a fail-proof ritual for the day of your performance. This could be a three-mile (five kilometer) jog on the morning of your performance, the same "last meal" before your performance, or even singing a certain song in the shower or putting on your lucky socks. Do whatever it is you have to do to gear yourself toward success. A lucky charm is a great part of a ritual. It could be a piece of jewelry that's important to you, or a silly stuffed animal that cheers you on from your dressing room. Focus on all of the amazing results of your presentation or performance instead of everything that can go wrong. Combat every negative thought with five positive ones. Keep an index card with motivational phrases in your pocket, or do whatever you need to do to focus on all of the benefits that the performance will give you instead of honing in on all of the fear and anxiety that you may be feeling. If you have a friend who is a knockout performer, whether it's from stage acting or giving presentations, ask for their advice. You may learn some new tricks and will be comforted by the fact that almost everyone gets stage fright, no matter how confident he or she may appear on stage.

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Giả vờ tự tin. Tự tạo một nghi thức. Suy nghĩ tích cực. Xin lời khuyên từ những người chuyên nghiệp.


Even though a burn may be minor, which is a first or second degree burn, it can still need medical attention if it meets certain criteria. If the burns wrap around the entire surrounding tissue of any or several of your fingers, you should seek medical attention as soon as you can. This can restrict the flow of blood to your fingers, which, in extreme cases, could lead to finger amputation if left untreated. You should also seek medical attention if the burn, mild or otherwise, covers your face or neck, a large area of your hands, groin, legs, feet, buttocks, or is above joints. If the burn is minor you can take care of the wound at home. The first step is to clean the burn. To do this remove any clothing that covers the burn and immerse in cold water. Running water over it can damage the skin and may increase the likelihood of scarring or complicating damage. Do not use hot water because it can irritate the burn.  Wash the burn with a mild soap. Avoid using any disinfectants, such as hydrogen peroxide. These can slow healing. If your clothes are stuck to your skin do not attempt to remove them yourself. Your burn is likely more severe than you think and you should seek emergency medical attention. Cut the clothing, except for that attached to the burn, and place cold packs/wrapped ice on the burn and the clothing for up to two minutes After you wash the burn immerse the burned area in cool water for 15 to 20 minutes. Do not use ice or running water because this can cause further damage.  Next, wet a washcloth with cool water and apply it to your burn, but do not rub. Just lay the cloth over the area.  You can prepare the cloth by dampening it in tap water and refrigerating it until cooled. Do not use butter on the wound. It will not help cool the burn off and can actually cause infection. In order to help prevent the burn from becoming infected, you need to take care of it after you cool it off. Apply an antibiotic ointment such as Neosporin or bacitracin with a clean finger or a cotton ball. If the burn is...

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Xác định tình huống cần được chăm sóc y tế. Rửa vết bỏng. Làm lạnh vết bỏng. Ngăn ngừa nhiễm trùng. Điều trị cơn đau.


Even though they may be truly terrifying and stick with you, try your best not to worry about them.  Allowing them to cause your more stress and fear will only increase the likelihood of more nightmares in the future.  Try to focus on positive life events instead of fear and worry.  Thinking of a safe space or a loved one will help keep your mind in a positive space. Think of how much better your sleep is becoming now that you are improving it. As much as possible, leave any fears or concerns behind you as you lay down to sleep.  Dwelling on these negative things as you fall asleep will only increase the likelihood of having a bad dream.  As you fall asleep, focus your mind on the rhythm of your breath. Gently and naturally, follow your inhalations and exhalations with your mind. If your mind wanders, refocus on your breath. Focusing on your breath will allow your thoughts to pass by without disturbing your sense of calm. Try not to dwell on any thoughts as you fall asleep.  Let your thoughts pass by without focusing on them or making judgements about them. Throughout the day, pay careful attention to your thoughts.  If you find yourself starting to blow your fears and worries out of proportion, stop.  Catch these thought patterns and instead focus on positive aspects as best you can.  Keeping your problems in perspective will save you unneeded stress. Don't exaggerate any causes of stress, be as objective as you can. If you feel too stressed or find yourself focusing on negativity, try imagining a safe space.  By visualizing a safe space, you can find relief from the source of your anxiety for a time, allowing you to return relaxed and refocused.  Find a real, physical space that you can get comfortable in. Start to imagine your safe space.  Your safe space can be any place at all, real or imagined, that makes your feel secure and relaxed. Use all of your senses in your imagining of your safe space.  See, hear, smell, feel, and maybe even taste your secure and safe space. Be aware of your body and any...

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Ngừng suy nghĩ về cơn ác mộng. Không nên mang theo tâm trạng lo lắng vào giấc ngủ. Đế ý đến lối suy nghĩ của bản thân một cách chặt chẽ. Tập hình dung về một nơi nào đó thanh bình. Xem xét một số hành vi của bản thân. Sử dụng liệu phương pháp tưởng tượng diễn tập.


Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doing some light strengthen training the day of or before  your event or deadline can help you feel and look toned.  Add in abs, arm, and leg work to help get a defined and toned look.  Do these exercises the day before and day of your event.  You'll notice that your body retains that defined look in the short-term. Exercises you can try: crunches, hanging leg lifts, lunges, squats, bicep curls, lateral raises, and tricep dips.  These exercises cover the basic muscle groups and should provide modest toning. If you're going to be wearing something specific on your "event day" consider the areas of your body that are going to be showing.  For example, if your arms will be showing in a sleeveless dress.  You may want to focus on toning that area more than others. Interval training is a higher intensity cardio exercise that burns a lot of calories.  It will help you sweat out excess water and help support faster weight loss.  Interval training can be:  sprinting or very fast running for one minute followed by three minutes of jogging.  Repeat this cycle a few times for up to 15–20 minutes total. Interval training has also been shown to increase your metabolism and your body's ability to burn calories and fat for up to 24 hours after you've completed the exercise.  This makes it a great activity to include on day one of your diet.

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Duy trì việc tập luyện. Thực hiện bài tập làm săn chắc cơ thể. Kết hợp bài tập ngắt quãng vào chế độ giảm cân.


Even when the right person comes along, it can be hard to allow yourself to fall in love because of your past experiences. While love is great in many ways, it can sometimes lead to pain, which can make the idea of a new relationship scary. Try to let go of your past pain and resentment by forgiving your ex and/or trying to reflect back on the positive results of those hard situations.  For example, you may have dated someone who loved playing soccer so you started playing with them and now it’s a sport you love, are good at, and enjoy playing. Try keeping a journal to record your thoughts about this and work towards a healthier mindset. Vulnerability is a scary thing, especially when you’ve been hurt before. When the time is right, try to let yourself feel happy and excited to talk to and spend time with the special someone in your life. Try telling this person one private thing about yourself a week at first in order to strengthen the bond. Over time, slowly work your way towards feeling love and being fully open and honest with the person. For one reason or another, many people resist falling in love. If you really care for someone in your life but you’re struggling to commit to loving them, your own thought processes are likely to blame. Every time a thought like “Don’t trust them; you can’t trust anyone,” or “They don’t love me; they’re just going to hurt me,” pops into your head, dismiss the thought by saying something like, “That’s just the fear talking,” or “This isn’t my past relationship,” to yourself.

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Bỏ qua nỗi đau và sự oán giận trong quá khứ. Cố gắng mở lòng hơn. Phớt lờ lời tự chỉ trích.


Even when you're trying to gain weight, including regular aerobic activity is healthy and beneficial to your lifestyle.  Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.  Cardio exercises can include:  jogging or walking, biking, swimming or hiking. Always monitor approximately how many calories you're burning through exercise.  You'll need to calculate this into your total goal. If you're performing aerobic exercises and are having trouble maintaining your weight or you're continuing to lose weight, you may need to decrease the intensity, frequency, or duration of your aerobic exercises. Strength training can aid in your weight gain.  As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss.  Strength training activities include:  weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities.  However, it's still important to be aware of how the calories burned during these exercises affects your weight. Seeing a personal trainer may help you find the appropriate workout schedule for you.  A personal trainer will be able to guide you through specific exercises or routines that can help keep you fit and maintain or add weight.  Check at a local gym for a trainer.  Many times you can see a trainer there and they may even offer a discounted consult for your first visit. Talk to your trainer about your weight and goals.  Make sure they understand you're interested in healthy weight gain.

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Tập aerobic (bài tập tăng nhịp tim) thường xuyên. Thử bài tập tăng cường giúp cơ chắc khỏe. Gặp huấn luyện viên.


Even with excellent protection, there's always a risk of water seeping through onto your cast. Strive to keep your cast away from water entirely in the aftermath of an injury.  Try taking a bath instead of a shower. If you have a broken arm, it may be easier to keep your arm out of the water in a bath. You can simply place your arm on the edge of the tub while washing the rest of your body. If you strongly prefer a shower, try to keep your cast away from running water. You may have to keep the broken limb outside of the shower during the bathing process. However, even if you keep your cast away from the water, do not bathe or shower without a cover. Even a small amount of water can be harmful to a cast. In addition to risking getting your cast wet, navigating a shower can be difficult in the aftermath of an injury. This may be especially tricky if you have a broken leg. If possible, opt for sponge baths instead of showers.  If you have a child in a cast, you may be comfortable simply sponge bathing your child until he's feeling more comfortable with his or her cast. If you're an adult, you can try sponge bathing yourself near a sink. If you have someone you're comfortable asking, see if that person can provide a sponge bath. A waterproof cast can usually be safely submerged in water. If you feel like you're at a higher risk of getting your cast wet, ask your doctor about a waterproof cast.  There are several types of waterproof cast materials. Ask your doctor about which material would work for your cast. Some materials may work better than others, so your doctor should be able to explain what materials would work for you. Keep in mind a waterproof cast is not 100% waterproof. While it can withstand water better than most casts, you should still take precautions when bathing, showering, or swimming. Try to get the cast wet infrequently. A waterproof cast may not be appropriate if you have a fracture that requires mobility to heal.

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Tránh để bột dính nước. Thử lau người thay vì tắm vòi sen. Hỏi bác sĩ xem liệu bột chống thấm nước có phù hợp với bạn không.


Ever since the change to Google SafeSearch, many people have switched to Bing to find explicit content. You can disable SafeSearch in Bing by doing the following:  Go to https://www.bing.com/  Click ☰ in the upper-right. Click SafeSearch  Check the "Off" box. Click Save  Click Agree DuckDuckGo is a private search engine which doesn't track your browsing history. You can disable SafeSearch in DuckDuckGo by doing the following:  Go to https://duckduckgo.com/  Click ☰ in the upper-right. Click Other Settings  Click the "Safe Search" drop-down box. Click Off  Scroll down and click Save and Exit DeviantArt may be a good option if you're looking for images of naked people in non-erotic poses, or of naked people with a variety of body types; however, you will have to sign up using an email address before you can turn off the Mature Content setting.

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Tìm kiếm trên Bing. Sử dụng DuckDuckGo để tránh bị theo dõi. Tham gia DeviantArt để tìm hình ảnh “nhạy cảm” thuộc thể loại tranh vẽ người.


Every party in a relationship needs confidence in order to communicate more effectively without resorting to passive-aggressive behavior.   Confidence in the relationship itself: In order to feel secure to communicate your true feelings when you are hurt, offended, or angered, you have to feel  confidence that whatever you do or say, you will be accepted and loved. Building confidence in your relationship is  a process that takes time, and is accomplished by being consistently reliable and there for each other no matter what.  Confidence in his or herself: In order for a person to speak his mind, he has to feel that he has worth and that his ideas and feelings are worth listening to.  The passive-aggressive partner, in particular, needs to work on building his confidence level to make this or any other relationship successful. Check out this helpful wikiHow article for tips on how to build self confidence. This step is crucial for both people in a relationship marked by passive aggression. Many times people who are passive-aggressive do not recognize and rightly identify their own feelings as they feel them, then later reflect on scenarios and realize they were uncomfortable, hurt, etc. Learn how anger, sadness, discomfort, or other feelings register in your own physical body. When you experience an emotional response, take an inventory of your body: does your heart race, do your palms sweat, does your chest feel tight? Do you experience difficulty thinking clearly? Do you have trouble forming words? Later, think back on the situation and try to identify  how you were feeling. Understanding how you felt physically in the moment and attaching those feelings to emotional responses will help you name your feelings in the moment next time. If a relationship has already suffered damage because of past behaviors like passive aggression, the old spoken or unspoken rules for your relationship clearly were not working. It is important to openly communicate new guidelines for behavior so that everyone knows what the...

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Xây dựng lòng tin Học cách nhận biết cảm giác của bản thân. Thiết lập những quy tắc giao tiếp mới. Đừng trở thành người dung dưỡng.


Every person experiences symptoms differently, so remember to use vocabulary that is as specific, detailed, and descriptive as possible. This can help your doctor diagnose you and follow the progress of your care. Use adjectives as much as possible. For example, if you are experiencing pain, tell your doctor if it is dull, throbbing, intense, or piercing. There is nothing you should ever feel embarrassed about with a doctor, so be absolutely honest with your doctor. Not being honest with your doctor can make it difficult to diagnose your symptoms.  Doctors are trained to deal with every kind of medical contingency, so it’s likely that a symptom that might embarrass you is something your doctor sees regularly. Remember that any information you give your doctor remains confidential by law. Most doctors will begin a medical interview with a question like "What brings you here today?". Preparing a one or two sentence answer that summarizes your symptoms will give your doctor context and help maximize your visit.  Some common symptoms include:Pain, weakness, Nausea, vomiting, diarrhea, constipation, fever, confusion, breathing problems, or headache. For example, you can tell your doctor “I’ve been experiencing stomach pain and vomiting for the past two weeks.

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Bạn cần phải nói cụ thể, chi tiết, và mô tả càng rõ ràng càng tốt. Bạn cần phải thành thật với bác sĩ về triệu chứng của mình. Tóm tắt lý do khiến bạn đi khám bệnh.


Every person has a different reason for meditating from health benefits to attaining a spiritual connection. Figuring out why you want to use mantra meditating will help you identify the best mantras to chant and time to dedicate to your meditation practice.  There are many different health benefits to mantra meditation including lower blood pressure and heart rate, decreased anxiety and depression, less stress, and greater feelings of relaxation and general well-being.  Mantra meditation can also have spiritual benefits such as liberating your mind and letting go of any attachment to things you can’t control. One of the goals of chanting mantras is to feel their subtle vibrations. This sensation can help you effect positive changes and enter a deep state of meditation. Each mantra has different vibrations and you want to find one that corresponds to your intention.  Repetition of mantras can help you disconnect from any thoughts that arise during meditation and also help keep you focused on your intention. There are many different mantras from which you can choose. The following are a few examples of powerful mantras that you can chant. Om or aum is the most basic and powerful mantra you can chant. This universal mantra will create powerful, positive vibrations in your lower abdomen. It is often combined with the mantra “Shanti,” which means peace in Sanskrit. You can repeat aum as many times as you wish for your chanting. Maha mantra, which is also called either the great mantra or Hare Krishna mantra, can help you achieve salvation and peace of mind. Repeat the entire mantra as many times as you like. It’s words are: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Lokah samastah sukhino bhavantu is a mantra of cooperation and compassion and means “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” Repeat this mantra three or more times....

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Suy ngẫm xem vì sao bạn muốn thực hành thiền niệm chú. Tìm một hoặc nhiều câu thần chú cho mục đích của bạn. Đặt ra mục đích.


Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations are complicated and can't be judged on what is "right" and "wrong" -- there are many shades of gray. Set aside gossip and negative information that you hear about a person, culture, etc. Challenge assumptions before making a decision about a particular person or group. Don’t let yourself be swayed by falsehoods.  Keep in mind that people have their own motives for sharing gossip or negative opinions. For example, a person may talk bad about someone because of jealousy, or they may share concerns about a foreign concept out of fear. Think about times that you’ve had gossip spread about you. Would you want people judging you based on this? While it’s true that people often dress in a way that expresses who they are, that doesn’t mean that their appearance can tell you all you need to know about a person. Similarly, there are people of all different types within different lifestyles.  For example, don’t assume that someone who has a lot of tattoos and piercings can’t also hold a professional job. The next time you go out, study yourself in the mirror. What would people think of you based on your appearance on this one day? How would they be right or wrong? Labels don’t tell the whole story about a person. In fact, they limit your perspective on them. Try to see each person as an individual. Learn to see past a person's appearance or the people they hang out with, and focus on getting that person's individual story before you jump to conclusions. For example, don’t refer to people as Goths, Nerds, Jocks, etc. Let people...

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Chấm dứt thói quen khăng khăng cho mình là đúng. Hình thành quan điểm riêng của mình. Không đánh giá mọi người qua vẻ bề ngoài. Ngừng việc “dán nhãn” người khác. Cố gắng không phán xét người khác. Cho người khác thêm cơ hội. Đừng xầm xì sau lưng người khác.


Every refrigerator has one. This is a gasket (or seal) that is made out of molded rubber.  The function of the gasket is to keep cold in and to keep heat out of the refrigerator. Essentially, it seals the colder air in, and prevents air outside the refrigerator from seeping in. The reason this matters is because a bad or worn seal will allow cold air to leave the refrigerator, and warm air to enter it. This means that temperatures in the refrigerator could increase, causing the food inside it to spoil more quickly. It will also cost you more money in energy. If there are gaps between the gasket on the door and the refrigerator gasket, it’s not sealing correctly.  One way to tell that you need a new gasket is if your refrigerator seems to be running more frequently, or you just think it seems like it’s losing cold air. You could also inspect the door gasket for condensation or blackish mold. If you see either of those things, you probably need a new gasket because the cold air is making the water in the warm air condense. If you see cracks or thinning of the gasket, it’s also probably time for a new one. You could also test the gasket with a dollar bill. Put the dollar bill between the refrigerator door and refrigerator, and close the door on it. Then, try to pull it out slowly. If you feel it drag slightly, your gasket doesn’t need replacing. If it slips out quickly or has moisture on it or mold, get a new gasket. You will need to do one of two things: repair the gaps in the gasket or replace it altogether. Replacing a faulty seal will save you money by not wasting energy. It’s not very expensive to buy a new gasket. It just costs about $50 to $75, and it should only take about 30 minutes to replace. You will save energy, so it will pay for itself fast. *Close the refrigerator door and look at the gaps. Inspect them. How big are they and where are they?  Use petroleum jelly on the gasket to fix small gaps. Simply pull the gasket away from the channel to expose a couple of inches (.05 meter) in the door...

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Hiểu vòng đệm làm kín là gì. Xác định xem có cần thay vòng đệm làm kín cửa tủ lạnh không. Cân nhắc sửa vòng đệm nếu được.


Every relationship develops at its own pace, and there's no need to fast forward to being "soul mates" or "best friends forever" just because things feel great. Cherish the novelty of it all and the excitement of having something new, because it'll never be new again. It can be nerve-wracking not knowing how a certain connection is going to unfold, but it's also exciting! Be patient and learn to savor that excitement. Don't try to push the connection into a stage that it's not ready for, or you'll miss the fun and create stress. If you had a blast when you went out on Friday night, you probably can't wait to replicate the experience as soon as possible. However, instead of calling up your friend first thing Saturday morning to make more plans, give it a few days. Savor the fun time you had and give your friend the chance to savor it, too. When it's time to hang out again, you'll both have had the chance to actually look forward to seeing each other, making your time together all the sweeter. Part of the reason people get disproportionately excited sometimes is because we tend to idealize others in the very beginning of a relationship. When you first meet someone with whom you have a connection, it's so easy to get lost in fantasies of how awesome your friendship or relationship might be. However, with those fantasies come high expectations, and sometimes those expectations are unrealistic! Right now you might think you want to spend all of your time with the person, but you're setting yourself up to be let down. Make it a point to remind yourself that this new person in your life is human, which means they're not perfect. They will make mistakes, and you need to be ready to cope and forgive, rather than act shocked that the person dares to be anything but perfect. Imagine your interaction with this person is like a tennis or volleyball game. Every time you initiate contact, you throw the ball to their side of the court. Then, you have to wait for them to send it back. You don't toss a whole bunch more just to...

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Giảm tốc độ. Đừng nhìn mọi thứ bằng màu hồng. Thực hiện chiến thuật “có qua có lại”. Nhớ giữ không gian riêng tư. Nhận ra dấu hiệu người ấy không còn quan tâm. Tôn trọng mong muốn của người khác. Mong muốn của bạn có thật sự được đáp ứng?


Every vagina is different, and you need to be familiar with your exact anatomy. Go into a room where you can have privacy and lock the door behind you. Use a hand mirror. The majority of orgasms originate from clitoral stimulation, so spend extra time locating and becoming familiar with that area. If you know how your vagina looks, you can help guide your partner to areas that feel the best. Masturbation can help you learn how you like to be touched and what feels good. Pleasuring yourself can also be a great way to reduce stress. Masturbate often and in many different ways. Trying different methods helps you know what you like and dislike. If you know what pleasures you, when the time comes, you can direct your partner to achieve that same feeling. Put yourself in the mood by taking a warm bath, performing self-massage, or lighting some candles. Once you have gotten adjusted to using your hands, try using a sex toy like a dildo or vibrator to increase sexual pleasure. Read a graphic novel and sex books (like the Kama Sutra) and learn all the possible ways of being pleasured. Learn about different positions, techniques, and methods of sexual experience to develop an understanding of what's possible and what might seem interesting to you. If you prefer partners of the opposite sex, learn about male anatomy as well. Having the right knowledge will lead to increased sexual confidence when you engage in sexual activity. Learning this exercise can improve weakened pelvic floor muscles due to childbirth, being overweight, having surgery, or straining due to constipation.  In addition to these physical issues, kegel exercises can also increase the blood flow to the vagina, increase sexual arousal, relax vaginal muscles, enhance lubrication, and increase your ability to achieve orgasm.  First, identify the pelvic floor muscles. Tighten your muscles like you would if you were stopping urine mid-stream. You can also insert a finger into your vagina and contract these same muscles. The vagina should tighten around your...

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Quan sát “vùng kín” trong gương. Rèn luyện sàn chậu bằng bài tập kegel. Nghiên cứu hoạt động tình dục của con người. Thủ dâm.


Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you.  Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release dopamine, endorphins, and serotonin, all of which can help lift your mood and make it easier for you to interact with others. If you are at a party or other social gathering, make sure your body language says that you want to be approached. Make eye contact with people, give them a small wave or a nod, and look in front of you instead of at your feet or at the floor. Look happy and ready to talk to other people so that they are more likely to come up to you.  Avoid crossing your arms, frowning, or standing in the corner. These gestures send the message that you want to be left alone, and guess what? People will leave you alone. Put your phone away. If you look busy, people won't want to interrupt you. Your body language should say that you are ready to mingle. Whether you are talking to an old friend or somebody you have just you met for the first time, you should always show genuine interest in the conversation. Being fully engaged not only shows that you are compassionate, it makes for more stimulating and fulfilling interactions with others.  Don't try to tell people what they want to hear or what you think will make them like you more. Just be yourself. Avoid texting or talking on the phone when you are in the middle of a conversation, especially if the subject matter is important. Keep conversations balanced. Don't constantly talk about yourself, because this comes across as narcissistic. At the same time, being too quiet shows that you are uninterested in the conversation. Let's face it. People love talking about...

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Mỉm cười. Duy trì ngôn ngữ cơ thể cởi mở. Tỏ ra thành thật. Hỏi người khác những câu hỏi về bản thân họ. Suy nghĩ thoáng hơn.


Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college or university. Visualization is a skill. Like all skills, it takes practice. The first time you try overcoming your fears using visualization, you may not feel it was tremendously successful. However, keep trying and eventually things will improve.  Practice visualizing regularly. Even when you are not stressed, try engaging with your senses to imagine a calming scenario.  Visualization is one of many relaxation techniques. It may not work for everyone. If visualization does not work for you, even after practice, move on to another technique. You can try meditation, yoga, deep breathing, or many other relaxation techniques. Oftentimes, your greatest fears are irrational. Learning about your fears, and their relative unlikely nature, can sometimes quell anxiety. If you're scared of flying, for example, you may find it helpful to know the chance of being in a fatal plane crash is 1 in 7 million. Some fears, however, may be made worse by research. Medical fears, for example, can worsen anxiety if you google symptoms or diseases. If you find your anxiety increases when you learn about your fears, stop looking up information and do something else.

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Trò chuyện với bác sĩ chuyên khoa nếu cần. Kiên nhẫn. Tìm hiểu nỗi sợ của bạn.


Everyone has a different opinion for what is acceptable for video games. Decide on an acceptable time for each day or for the week. Some parents limit video games to one hour per day, while others completely ban video games during the school week and only allow for a few hours on the weekends. Many healthcare professionals and development specialists recommend that children should not spend more than two hours each day in front of a television or computer screen. Take this into account when determining what time limits you want to set and decide on an acceptable amount of video game playing time that works for you. Some kids develop an actual addiction to playing video games. They experience behavioral, emotional, and physical symptoms, such as becoming withdrawn from family and friends. It is important for parents to understand what the signs and symptoms are, so that they can recognize them if they develop in their child. For example, your child may be unable to stop playing, get aggressive or upset when they are not playing, or lose interest in all other activities. They may irritable or depressed when not playing video games. Children may neglect their personal hygiene, have disrupted sleep, and experience back or wrist pain. If you believe your child is addicted to video games and you’ve tried to limit their behavior with no change, you may need help from a professional. Your child’s doctor or a mental health professional can work with you and your child to help positively change their behavior and enforce limits. This may be a good option if your child reacts violently to limits on their video game access. If your child is destructive, aggressive, or threatening due to you trying to change their behavior, they may need to see a mental health professional.

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Xem xét thời gian con chơi điện tử mà bạn có thể chấp nhận. Cha mẹ cần tập làm quen với những dấu hiệu đáng lo ngại về chứng nghiện game. Hãy đưa con đi khám nếu bạn nhận thấy có vấn đề.


Everyone has a meaningful impact.  What is yours? Think deeply about your day—conversations with friends, favors you've done, actions taken. Think about the outcome of these actions. Do they have positive effects?  If not, how could they?  Change your behavior when needed so as to confidently bring a positive influence to the lives of others. Are you good at a certain hobby or task?  Do you have a good sense of humor and make other people laugh?  Are you a fantastic problem-solver?  Take the time to remind yourself of what you are good at and why that makes you a worthy person. Studies have shown that thinking on a "big-picture" level about your job and its meaning leads to greater overall job satisfaction and increased ability to take pleasure from the work you do. It could be something as simple as a phone call with a loved one or lunch with your coworkers. Finding daily milestones of gratification is an important way to improve overall life satisfaction and put less enjoyable tasks in perspective. PMA is life-coach shorthand for "positive mental attitude," and it is an essential part of creating personal happiness. Having a PMA means being able to believe in good times to come despite challenges in the present.  It also means remaining confident that you will surmount challenges as they present themselves. Research has shown that this is not only a means of facilitating good mental and emotional health, but a PMA can actually have a positive influence on physical health as well. Below are seven steps to develop your PMA:   Focus on the present. The past can remind us of episodes of fear or regret. Use positive language.  Don't gossip or put other people down.  Use praise whenever possible for others and yourself.  Don't expect perfection.  When we make the perfect the enemy of the good, we are never satisfied.  Accept when things are not ideal and make them work anyway. Interact with positive people. Find friends who share your desire for positivity. Support each other. Do good deeds when and where you...

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Tìm kiếm sự tích cực. Nhắc nhở bản thân về khía cạnh mà bạn cảm thấy hài lòng nhất trong cuộc sống. Nhìn nhận công việc theo cách ý nghĩa hơn. Tìm kiếm yếu tố để hình thành sự mong đợi mỗi ngày. Trân trọng PMA. Xây dựng sự tự nhận thức tích cực.


Everyone needs time alone, teens and young children included, and this kind of private time is when masturbation is generally appropriate.  However, if they decide to masturbate right in front of you or in front of others, the behavior needs to be curtailed.  With an increase in privacy, the inappropriate behavior may decrease.  Ignore it at bedtime.  If you catch them masturbating at bedtime or when they are alone in the bathroom, you should not punish them, and should just leave them be instead. Remember that masturbation does not necessarily mean that your child will become sexually active with another person soon. It is just a sign of personal body discovery. Until inappropriate behavior in front of others has been addressed, provide your child with some privacy at home, but continue to supervise them in front of other children. When you are in public, you might not want to address the behavior directly as this will call even more attention to it.  However, you can distract your child to snap them out of it and shift their focus to something more appropriate.  If they are younger, you might use a game to do so. For example, you could play "I Spy." If they are older, then you can ask them a question or ask them to do you a favor, such as: “Can you go get me a few napkins, please?" If this doesn't work, say "Please stop that" and then redirect them. Providing a younger child with a blanket or stuffed animal can be a great way to occupy their mind and their hands to distract them from masturbation.  This can also help to soothe children who are anxious or who have any developmental disabilities. If this is an older child, consider a fidget toy, such as a fidget box, fidget spinner, or even a piece of clay. If you are close to your home, you might want to send your child to their rooms so that they can be alone and have their privacy.  Perhaps you are at a neighbor’s home with your child and they are old enough to walk home on their own.  If so, send them home and have a conversation afterwards. If they are...

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Cho trẻ một chút không gian riêng tư khi ở nhà. Gây phân tâm. Cho bé cầm theo vật trấn an khi ở nơi công cộng. Đưa chúng về nhà. Cập nhật thông tin từ giáo viên. Nói chuyện với người chăm sóc trẻ. Nâng cao sự tự tin.


Examine your life and consider a situation that is troublesome.  This issue will be used as a tool, that will allow you to discover how you approach it, how you view yourself, and enable you to make changes for the better. An example of this situation may be an argument, a big presentation, or a major life change. When thinking of the stressful or troubling situation you have selected, pay careful attention to your thoughts as you do.  Knowing how you think and feel will allow you to later evaluate those tendencies and make any changes you would like.  You may find your thoughts are rational, being based in facts and logic. Your thoughts might also be irrational or based on inaccurate information. Your thoughts may be positive, negative or neutral.  For now, select the negative thoughts to work with. As you examine your thoughts, pay attention to any negative ones or other thoughts that may be based on misunderstandings or inaccurate information.  Try to understand that these thoughts might not be the only way to view your situation.  Look for some of the following examples of negative thinking about yourself:  Equating feelings with facts. You may get a feeling that someone doesn't like you, but the fact is, you don't know what that person is really thinking. Ending with negative conclusions, despite not having an reason or evidence to do so. Maybe you assume your boss will turn you down for a promotion even though you've never been turned down in the past. Only focusing on the negative. After a performance evaluation, you might dwell on the one critical comment and forget about the positive feedback you received. Talking to or about yourself negatively. You might tell yourself that you messed up after having a stressful conversation with someone. Turning positive thoughts into negative ones, degrading your successes or accomplishments. Perhaps you tend to be self-deprecating, even when you have reason to celebrate an achievement. Once you have successfully identified some negative or inaccurate thoughts you...

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Suy nghĩ về tình huống căng thẳng hoặc khó khăn. Chú ý đến suy nghĩ và niềm tin của mình. Tìm kiếm suy nghĩ tiêu cực. Thay thế suy nghĩ tiêu cực bắng cách tiếp cận tích cực. Liên lạc với nhà trị liệu và tham khảo về liệu pháp nhận thức hành vi.


Excel also offers certain financial functions that may help your calculation. Specifically, "future value" (FV) may be of use because it calculates the value of an account at some point in the future given the same set of variables you've now become accustomed to. To access this function go to any blank cell and type "=FV(". Excel should then bring up a guidance window as soon as you open the function parenthesis in order to help you insert the appropriate parameters into your function. The future value function is designed with paying an account balance down as it continues to accumulate interest instead of with accumulating savings account interest. Because of this it automatically yields a negative number. Counteract this issue by typing =−1∗FV({\displaystyle =-1*FV(}  The FV function takes similar data parameters separated by commas but not exactly the same ones. For instance, "rate" refers to r/n{\displaystyle r/n} (the annual interest rate divided by "n"). This will calculate automatically from within the FV function's parenthesis. The parameter "nper" refers to the variable n∗t{\displaystyle n*t} - the total number of periods over which interest is accumulating and the total number of payments. In other words, if your PMT is not 0, the FV function will assume you are contributing the PMT amount across each and every period as defined by "nper". Note that this function is most often used for (things like) calculating how a mortgage principal is paid down over time by regular payments. For instance if you plan to contribute every month for 5 years, "nper" would be 60 (5 years * 12 months). PMT is your regular contribution amount over the entire period (one contribution per "n") "[pv]" (aka Present Value) is the principal amount - your account's starting balance. The final variable, "[type]" can be left blank for this calculation (when it is the function sets it automatically to 0). The FV function allows for you to do basic calculations within the function parameters, for instance the completed FV...

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Excel will not usually pop up as a suggested program, so the quickest way to open the file is to open Excel first. Excel can convert an XML file into a table, which can be useful for visually processing the information. This will display the Open menu. This will let you look for files on your computer. You should be able to navigate to it and see it by default, but if you can't, click the "Type" menu and select "XML Files." This will convert the XML file into an Excel table. You will generally be informed that the XML file does not refer to a schema. Click "OK" to have Excel construct one for you based on the tags in the file. Your XML file will be organized into a table based on the tag structure. You can use Excels sorting and filtering tools to customize the table from here. You may have difficulties rendering complex XML files as tables. If your XML file has lots of nested tags, you may want to use an XML viewer instead.

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Mở Excel. Nhấp vào "File" và chọn "Open" (Mở). Nhấp vào nút "Browse" (Duyệt tìm) để duyệt tìm tập tin trên máy tính. Mở tập tin XML trên máy tính. Chọn "As an XML table"  (Dưới dạng bảng XML) để chuyển đổi tập tin XML thành bảng Excel. Đọc dữ liệu XML.