Excess dirt or even acne can make your skin appear less youthful, especially as you get older. Keeping your skin clean can keep dirt or acne from settling in wrinkles or fine lines and prevent breakouts.  Use a mild cleanser with a neutral pH. Your skin naturally has a pH of about 5 and you want to find cleanser that helps maintain this balance. Read product labels, which may list a specific pH or say “pH balanced” or “pH neutral.”  Try an oil-free cleanser if your skin is very oily. Glycerine or cream-based cleansers are a good idea for dry skin. Rub the cleanser into your skin with gentle pressure. Being rough with your skin can irritate it and may make it look older. Rinse with lukewarm water. Water that is too hot can strip your skin of needed oils or cause irritation, which can you’re your skin look older. It’s important to wash your face regularly, but you don’t want to overdo it. Soaps and prolonged exposure to water can strip your skin of oils. It may also irritate your skin, causing it to look less glowing and youthful. Wash your face no more than twice a day, unless you are especially active. If you are very active or exercise, use a gentle cleanser to wash your face if you are very sweaty or dirty, or if you shower. Apply a moisturizer that boosts collagen and elastin production daily. Keeping your skin properly hydrated can help firm your skin, prevent wrinkles, and make you appear younger.  Use a moisturizer even if your skin is oily. Try an oil-free product. Try products that not only boost collagen and elastin, but also make your face more youthful looking by plumping it up with products such as silicone and hyaluronic acid. You can find out if products have these ingredients by reading the labels. However, be aware that many companies over-promise results. Consider consulting online forums such as Paula’s Choice, which includes product reviews from medical professionals and individuals who have tried the product. Apply a moisturizer with a sunscreen may help prevent wrinkles. Consider running...

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Rửa mặt thường xuyên và nhẹ nhàng. Không nên lạm dụng việc rửa mặt. Dùng sản phẩm dưỡng ẩm mỗi ngày. Tẩy tế bào chết trên da.


Exercise can help boost your energy levels and help you avoid stress that leads to drowsiness. Getting regular, moderate exercise, especially in the afternoon, can also help you get a better night’s sleep. A daily 30 to 45-minute workout with moderate-intensity exercises, such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises, such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fitness plan that can help manage your narcolepsy.  If you have cataplexy—a medical condition in which strong emotion or laughter causes a person to suffer sudden physical collapse though remaining conscious—or are worried about falling asleep during exercise, consider getting a personal fitness instructor or ask a friend to assist you when you work out. Avoid exercise 3 to 4 hours before going to bed, because it can keep you from getting enough sleep. Sunlight helps tell your brain when it’s time to wake up and improves mental alertness. Going out for an early morning walk can make you more alert, and also helps you get more vitamin D. Getting enough vitamin D each day can help to boost your energy levels. A fair-skinned person may need only about 45 minutes of sunlight a week to get enough vitamin D, while a person with dark skin may need up to 3 hours.  If you are at home, spend time outside each day doing things like walking your dog, gardening, or exercising. If you work from home, you could even go sit out on your front porch or lawn while you work to get much needed vitamin D. If you work in an office, talk to your boss about sitting near the window and opening the blinds to let light in. Low to moderate intensity walking for 20 to 30 minutes can also help reduce your risk of heart and respiratory diseases while helping you manage any excess body weight that can also cause fatigue. Light exercises during the day can help to give you a boost of energy that may help to keep the sleep attacks at bay. Taking a 5-minute...

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Tập thể dục đều đặn. Đi dạo buổi sáng sớm. Duy trì hoạt động suốt ngày. Tránh lái xe nếu bạn cảm thấy buồn ngủ hoặc căng thẳng. Hạn chế căng thẳng. Cho những người khác biết bạn mắc chứng ngủ rũ. Tập thái cực quyền. Cai thuốc lá.


Exercise for 30 minutes every day. Your exercise doesn't have to be rigorous or take place at a gym to be effective. 30 minutes of brisk walking a day can be enough to make a difference to your health. You can increase either the speed or the length of your walking if you feel that you need to intensify your exercise regimen. If you have trouble motivating yourself to exercise, try engaging in group fitness. There are some approaches to wellness, such as yoga, tai chi, and qigong, that are excellent choices to be active and also protect the thyroid gland. Exercise keeps the blood flowing. This lets the thyroid hormone reach every cell. Identify areas of stress in your life and work to reduce their effect on you. You may have to make some tough choices about obligations that you’ve agreed to in the past for the sake of your health. Learn meditation techniques like breathing, visualization, or counting breaths. Sit quietly and visualize a blue light entering your body at the site of the thyroid. Every time you breath in, the light gets brighter and more blue. As you breath out, it dims a bit. Keep this visualization in mind for as long as you can, but try it for at least 5 minutes every day. In the ancient chakra energy system, the thyroid gland is at the 5th chakra (Vishuddha) and is characterized by a blue color. Make sure you get enough sleep at night and enough down time during the day. The thyroid is very sensitive to stress because it is one of the glands that responds to stress. Because of this, your thyroid needs time to “re-boot.” Rest and relaxation gives the thyroid the time it needs.

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Nhận thức được tầm quan trọng của luyện tập đối với chức năng tuyến giáp. Tham gia lớp học thể dục thẩm mỹ. Giảm áp lực cuộc sống. Quan sát theo hệ thống chakra. Dành thời gian để nghỉ ngơi.


Exercise is a great way to increase lower bad cholesterol and improve heart health. Focus on cardiovascular exercises, like running, biking, and circuits.  You should aim for 30 minutes of moderate aerobic exercise 5 times days a week. Alternatively, you can do 25 minutes of vigorous aerobic exercise 3 days a week with two additional days of strength training. Olive oil, nuts, and fish are sources of good cholesterol that will help protect your heart. Alternatively, avoid foods that are high in saturated and trans fats. Processed foods are a major source of trans fats. Smoking tobacco strains your heart and puts you at greater risk of a heart attack. If you have heart problems, you should aim to quit smoking altogether. There are now a variety of medications that can help to manage bad cholesterol and protect your heart. Have your cholesterol checked regularly and, if you are at risk, ask about medications that can help protect you. There are several types of drugs that help with heart health. These include Niacin, Fibrates, and Statins. If you have experienced a heart attack, your doctor will typically recommend that you take a daily dose of aspirin. Your doctor might recommend a dose of anywhere from 81 mg to 325 mg, though lower doses can be effective. It is important to follow your doctor's suggestions precisely. If you sudden stop your aspirin treatment, it is possible that you will experience a rebound effect that will significantly worsen your condition. Do not suddenly stop treatment without being told to do so by your doctor.

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Tập thể dục. Ăn thực phẩm lành mạnh. Ngừng hút thuốc lá. Trò chuyện với bác sĩ. Dùng aspirin mỗi ngày.


Exercise often helps reduce withdrawal symptoms, and it gives you something to do when you get a craving. Exercise also helps reduce daily stress. Consider going for a bike ride, doing yoga, walking the dog, or jumping rope. Adding a new hobby can help you focus your energy positively and add a sense of meaning to your life. Try something new that looks fun and interesting. New hobbies can include surfing, knitting, writing, or learning to play the guitar. If you get a craving or experience minor withdrawal, use distraction until the urge passes. Distract your mind and your body. If you get a craving, chew on gum, talk a walk, open a window, or begin a new activity. Relaxation is key to recovery. Mounting tension can lead to relapse. If you don't feel like you have time to relax, think about the time you spend engaging with alcohol and tobacco, and replace it with relaxation. Activities such as taking a walk, reading, and meditation can be effective ways to relax. Everyone needs some vices in life - just make them healthier ones overall. Indulge in a little ice-cream every now and then, or buy some fizzy drinks with lots of carbonation. While staying healthy is important, give yourself a little leeway so that you don't feel denied all the indulgences that you used to enjoy. The better you cope with cravings the lesser your chance of relapsing. People who quit smoking and drinking at the same time tend to experience less severe withdrawal and face lower relapse risk.

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Tập thể dục. Tận hưởng sở thích mới. Gây xao nhãng cho bản thân. Tìm cách để thư giãn. Nuông chiều bản thân đôi chút. Tập trung.


Exercises that work the main muscle groups (compound exercises) will give you the most significant gains in muscle mass and boost your metabolic rate. For instance, the bench press works your pectorals, your triceps, and your deltoids in a single exercise. An isolated exercise like a tricep kickback will work only your tricep.  Compound exercises hit more muscle fibers with each lift, so you end up spending less time in the gym.  Try creating a compound exercise routine with a a 4 day upper/lower split or a 3 day full body split to avoid overworking your muscles, which often happens with isolated exercises. Use isolated exercises to tweak your muscle growth an appearance once you have already met your goals. To add muscle mass to your lower body, you need to do exercises that target the large muscles in your thighs, calves, and hips. When it comes to building muscles, heavy weights (or high resistance) and low repetitions are the key (while the opposite is true if you are trying to improve your endurance).  To build the muscles in your thighs, you need to do exercises that focus on the hamstrings, quadriceps, and hip adductors, such as different variations of lunges, squats, and step ups.  To build the muscles in your calves (gastrocnemius, soleus, and tibialis anterior), do standing or seated calf raises.  The muscles in your hips and buttocks (gluteus maximus, abductors, flexors, and deep external rotators) are engaged with some of the same exercises as your legs (such as squats and lunges), but to add more specific exercises to target these muscles, try hip extensions and leg presses.  You should do these exercises using resistance that is heavy enough that you can only do 4 to 8 repetitions max. If you can easily do 8 or more reps, you are probably using too low resistance and are building endurance instead of bulking up your muscles. Note for teens: always consult a trainer and a pediatrician before engaging these exercises. Your body is still growing and developing so avoid high intensity and weights....

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Tận dụng lợi ích của bài tập phối hợp cơ bắp. Xây dựng cơ bắp tại chân và mông. Củng cố và xây dựng cơ bắp tại lưng. Củng cố cơ bụng sẽ giúp bạn sở hữu cơ bụng rắn chắc. Xây dựng nhóm cơ ngực. Củng cố cơ cánh tay và vai.


Exercising not only reduces the amount of glucose in the bloodstream, but also changes your cells’ response to insulin. Cells become more sensitive to insulin, which means your body doesn’t have to make as much insulin to help cells take up glucose. When cells take up glucose from your blood, this lowers your blood glucose. Experts recommend 30 minutes of moderate exercise each day for pregnant women.  Check with your healthcare provider about what kinds of exercise are appropriate for you. If you haven’t exercised regularly in a long time, start slow. Start with 10 minutes of exercise a few days a week, then build up to the recommended 30 minutes per day. Go for a swim. Swimming is a great exercise for pregnant women. Moving in water reduces stress on the joints and back. Exercise doesn't necessarily need to take place at the gym or the track. Simple things like parking farther away from the storefront, taking the stairs, or walking the dog more frequently can add to your fitness. Though many forms of exercise are just fine for pregnant women, you’ll want to avoid certain activities. Those exercises such as situps, crunches, and leg lifts force you to lie flat on your back. Avoid these types of exercises after the first trimester. You will also want to avoid or modify contact sports that could harm you and the baby, such as some martial arts, football, soccer, and basketball. Sports that pose a high risk of falling should also be avoided.

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Tập thể dục điều độ. Di chuyển nhiều hơn. Tránh các hoạt động nguy hiểm tiềm ẩn đối với thai phụ.


Exercising with weights builds up muscle and keeps your metabolism high for an extended period of time, helping you to lose fat. Even when you are not exercising, muscle will burn more calories than fat will. If you're new to weightlifting, get started by joining a gym and asking a personal trainer to help you with some beginner's exercises. Keep these tips in mind:  Work each muscle group. Make sure you do exercises to work out your arms, back, chest, abdomen, and legs for full-body fat loss. Focus on performing 2-4 sets of 8-12 repetitions at 70-80% of your one repetition max. Do not simply lift the heaviest weights you can because form is more important than the amount of weight lifted, and form is usually sacrificed to focus on lifting heavier weights. Don't overdo it. Make sure you have a few rest days between workouts, and don't work the same muscle groups two days in a row. Your muscles need time to repair after workout sessions to get stronger. Mixing resistance training with cardio workouts is the key to successful fat loss. Cardio exercises get your heart pumping and help you burn a lot of calories. Any type of cardio is fine, but try to choose an exercise you enjoy doing, so you'll be motivated to stick with your workout regimen.  The best type of cardio to do for fat loss is HIIT (high-intensity interval training). HIIT involves doing intense bursts of cardio with short rests in between. HIIT keeps your body guessing and burning more calories than long periods of steady intensity. Cycling, swimming, and running are great cardio exercises. Do one of these activities for half an hour four times a week, or mix them all up. Work out with a friend. Sometimes having a friend along can turn a dreary workout into a fun catch-up session. Find a friend with similar goals and motivations, and set up a schedule to exercise together several times per week. We burn calories throughout the day, not just when we're working out. Being more active in general can make a big difference in your daily calorie burn. Try...

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Tập các bài tập sức bền. Tập các bài tập cho tim mạch. Tìm cách để có thể vận động nhiều hơn.


Exercising your brain through new experiences can help you to increase your creative thinking and problem solving abilities. With learning and experience comes creativity.  Learn something new. Watch movies, read or look at pieces of art in genres or styles that would normally be of no interest. Read more about them. Try learning how to play an instrument. Studies suggest that playing an instrument can help children achieve success academically. Perhaps learning to play an instrument helps exercise parts of your brain that control important functioning including: attention, coordination, and creativity. Some research suggests that playing games such as Super Mario can increase brain plasticity. This result has implications for increasing memory, performance, and overall cognitive functioning. Games that use skills such as planning, mathematics, logic, and reflexes can be especially helpful in exercising your brain power.  Some types of brain games to try include: logic puzzles, crosswords, trivia, word finds, and Sudoku.  Try Lumosity, the brain-training application for your phone.  Try Gamesforyourbrain.com or Fitbrains.com. Reading has been implicated in a wide variety of cognitive functions. A higher vocabulary has also been linked to more success and higher socioeconomic status.  Look at dictionary.com and find the "Word of the Day." Use the word several times during the day. Simply reading more often will increase your vocabulary. Perform tasks with your left hand that you would normally do with your right (or vice versa if you are left handed). This can form new neural pathways and may diversify your reasoning capacity, as well as increase your creativity and open-mindedness. Try simple tasks first like brushing your hair and using your phone before you try other activities.

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Tích lũy kinh nghiệm với. Chơi trò chơi. Đọc và học từ vựng. Sử dụng tay không thuận.


Exfoliating your skin using a dry brush improves your circulation and keeps your skin healthy. Its recommended as a way to reduce the appearance of stretch marks that have already formed, but dry brushing can also be used as a preventative technique.  Use a dry brush made from natural fibers. The bristles should be stiff, but not too tough. Start from the bottom of your legs and brush your skin upward toward your heart. Focus on areas where stretch marks might become a problem, like your buttocks and abdomen. When you're finished brushing, take a shower to wash away the dead skin cells. Don't use a dry brush on your breasts, since the skin there is more sensitive and could be damaged by brushing. Many commercial body washes contain sulfates, which can dry out your skin and reduce its elasticity over time. Choose a cleanser made with natural oils that will hydrate your skin, rather than making it lose too much moisture.  Coconut oil can act as a healthy skin cleanser. Rub it over your skin, rinse with warm water, and pat your skin dry with a soft towel. It may not be necessary to use a cleanser on your skin, especially if it's prone to becoming dry. Wash your skin with lukewarm water and pat it dry. Its important to use a moisturizer to hydrate the skin on your belly, sides, lower back, thighs, legs, and anywhere else you might get stretch marks. Regular lotion won't penetrate the skin deeply enough to keep it hydrated, so use a product specifically made for pregnant women, or choose a natural oil.  Cocoa butter, kokum butter, almond oil, egg oil, shea butter, and wheatgerm oil are popular and effective choices for moisturizing skin during pregnancy. Pure lanolin, which is made from the oils produced by sheep to keep their wool supple, also works very well.  Other popular oils include tamanu oil, rosehip oil and baobab oil. These oils are rich in anti-inflammatory and anti-oxidant properties. They support the regeneration of new tissues and accelerate the formation of healthy skin. Moisturize your skin in the...

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Tập chà da khô. Không dùng hóa chất mạnh cho da. Dưỡng ẩm cho da. Dùng kem chống nắng.


Eye contact shows interest and connection. If the person meets your gaze, you're off to a good start. Smile warmly, and make your way towards them. If they look away or appear disinterested, try making eye contact with someone else. Catch the person’s eye, but don’t glance away too quickly or stare them down. Hold eye contact for less than 2 seconds. Approach someone who has their arms and legs uncrossed and isn’t busy or distracted by something (or someone) else. Once you start talking, notice whether the person is leaning toward you and actively engaged in conversation with you. Keep monitoring their body language as you speak. You might find that you focus so much on how you feel and come across that you miss cues about how the other person feels. Shift gears and start paying attention to how they look and if they appear comfortable. if you want to build the conversation. It might be awkward if you open your conversation with a very personal question or deep inquiry. Start gradually by making some small talk. Comment about the weather, ask them about their weekend (or plans for the upcoming weekend), and be genuinely curious about their response. You can comment about the simplest thing and build a conversation off of that. For example, say, “I can’t believe it’s raining so much! I think I’ll have to buy an industrial strength umbrella at this rate!” Whether you’re talking to a stranger in the doctor’s office, the checkout person at the grocery store, or a cute guy or girl you see on the airplane, one of the best ways to start a conversation is by using open-ended questions. You want to get to know them, but don’t lead with a personal question. Keep it light and casual. For example, if you’re talking to a grocery clerk, ask them, “Have you tried this food before? What did you think?” Most people enjoy receiving compliments, so this is a great way to start talking to someone. Notice something you like about the person and say something nice. Compliments make people feel good and more open to talking.  Say,...

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Giao tiếp bằng mắt trước khi bạn tiếp cận ai đó. Tìm hiểu ngôn ngữ cơ thể của người khác. Trò chuyện xã giao Đặt ra những câu hỏi mở để hiểu hơn về người đó. Khen ngợi người đó nếu bạn thích điều gì đó ở họ. Tiết lộ một chút về bản thân nếu bạn muốn làm cho người khác cảm thấy yên tâm. Tôn trọng giới hạn tiếp xúc cơ thể. Rời đi nếu sự cố gắng của bạn không có hiệu quả.


Fabric and upholstery cleaner, such as Scotchgard fabric and upholstery cleaner, does a pretty good job of neutralizing offending odors. Spray on seats, floor mats and even seat belts — pretty much anywhere there's exposed fabric. Following manufacturer's directions, scrub the cleaner into the fabric with a soft-bristled brush big enough to do the job.  You may want to consider getting an antibacterial one, as these can work better with smoke smells. Either way, this shouldn't be your last resort.     This may be less convenient, but removing your seats from the car before you clean them will have a drastic effect on removing the odor. There is a lot of carpet under seats that is difficult to reach but that still absorbs smoke smells. Removing the seats and then cleaning them will allow you to get at the hard-to-reach areas where the smoke odors may be hiding. This makes a huge difference.    It may sound odd, but it really works. Pet odor eliminators, especially those used to remove urine stains and (most importantly) smells, can work wonders. Try out a product like Nature's Miracle for a miraculous finish. Dryer sheets also work to keep a car smelling fresh.  Just place several sheets or a small, opened box of dryer sheets someplace in the car, like under the car's four seats.  When exposed to heat from the sun, the dryer sheets will release a fresh scent.  A box of dryer sheets will freshen your car for a long time and could be less expensive than buying numerous car fresheners. Dryer sheets will absorb unpleasant odors after a while. Not only this, but their ability to release pleasant odors will be somewhat diminished after time. Be sure to replace them every so often.    Use Lysol, for example, or very low concentration bleach water, for best results. Find the air intake (typically under the hood right close to the windshield) and, with the fan on in the car, spray with a water bottle.  This will clean out some odor that's stagnated inside the ducts. . Apply the shampoo directly to the carpets and/or...

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Sử dụng sản phẩm tẩy rửa để làm sạch chất liệu vải và nệm bọc. Xử lý nệm ghế và các khu vực lót thảm bằng sản phẩm khử mùi vật nuôi. Tận dụng giấy thơm sấy quần áo. Nếu mùi khó chịu vẫn còn dai dẳng, bạn có thể cân nhắc xịt chất tẩy rửa pha thật loãng qua ống dẫn nhiệt. Thỉnh thoảng dùng dung dịch giặt thảm để giặt bề mặt vải trên xe.


Fabric is constantly being stretched and stressed in the process of being made. When fabric is heated, the stress relaxes out, causing the fabric threads/yarn to shorten. Applying heat is the most successful way to shrink almost all kinds of fabric. Heat is even more effective when combined with moisture and movement. This is known as consolidation shrinkage. It releases the tension in cotton, denim, and to some extent polyester threads, reshaping the garment. The longer the fabric can be placed in these conditions, the more it's likely to shrink.  Remove the clothing right after the wash cycle. Do not air dry. Air drying cools off fabric very quickly, making it less likely to shrink. High heat is what's needed to cause cotton, denim, and polyester to contract. Just as hot water causes fabric to condense, so does hot air.  Choose the longest cycle available. Agitation (such as the spinning of the dryer) may help with shrinkage. As the threads receive heat and undergo movement, they shrink. Leave the fabric in the dryer until it is completely dry. Hanging it to air dry will cool the fabric too quickly. In the case of denim, it may also cause it to stretch. Polyester is a synthetic fiber, and more difficult to shrink than most other fabrics. It is durable and can go through many cycles without damage.

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Dùng chế độ giặt nước nóng của máy giặt. Giặt quần áo bằng chu trình giặt lâu nhất. Sấy khô quần áo ở mức nhiệt cao. Lặp lại chu trình giặt và sấy đối với vải polyester nếu quần áo chưa co lại như mong muốn.


Face creams that contain kojic acid, glycolic acid, alpha hydroxy acids, vitamin C and arbutin can help your skin reduce melanin, which is pigment responsible for tan skin, freckles, and brown spots. Apply the cream of your choice according to the product's instructions. If you experience skin irritation, stop using the cream and consider visiting a dermatologist. You can buy retinoid creams at most drug stores or visit your dermatologist for a prescription cream, which will be much stronger than the over-the-counter varieties. Retinoids work by speeding up cell turnover and exfoliating the top layer of skin, making skin looking brighter, fresher, and more youthful. Retinoids can make your skin very sensitive to sunlight, so be sure to use a good sunscreen every day to protect your skin. Chemical peels slough away the top layers of skin, resulting in lighter, brighter, and more youthful looking skin. These peels are pretty harsh, so expect to have sensitive, red skin for a few days after the procedure. Stay out of the sun and apply your sunscreen liberally to protect your skin after the procedure. Microdermabrasion is a form of extreme exfoliation that is best performed by a licensed professional. The procedure polishes the top layers of skin, sloughing away dark and damaged cells and revealing a brighter, fresher look.  You'll probably need between 6 and 12 treatments before you see real results. Luckily, each treatment only takes about 15 minutes! Your skin will be very sensitive after the procedure, so stay out of the sun.

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Thử dùng các loại kem làm trắng da không kê toa. Thoa kem retinoid. Đến gặp bác sĩ da liễu để lột da bằng hóa chất. Sử dụng phương pháp siêu mài mòn da do bác sĩ da liễu thực hiện.


Face peels are a type of mask or gel you apply to your face that use healthy acids to dissolve dead skin cells. These remove the top layer of the skin which appears dull or has discoloration or scarring.  Use a face peel that has salicylic acid if you have problems with acne or acne scarring. Try a peel that is  made with glycolic acid to help your skin if you have problems with wrinkles. Always wash off your peel with warm water when the time limit, typically ten minutes, is up. This way it will keep the peel from over-exfoliating your face. Avoid using a skin peel if you have problems with eczema or rosacea, as these can be worsened by the acids in the peel. It will speed up the healing process, as well as hydrate and moisturize the area. You can also use witch hazel for this.

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Dùng sản phẩm lột da mặt. Dùng dầu tầm xuân (rosehip) nguyên chất để điều trị tình trạng tăng sắc tố ở da, bỏng và sẹo.


Facebook Messenger is available for free from the Windows Store. A list of relevant results will appear. Make sure to select the app published by "Facebook Inc." The app will begin downloading to your device. If you already have the Facebook app installed on your Windows phone, you'll be able to quickly log in with the same account. If you want to use a different account, tap "Switch Accounts" and log in with another account. The Messenger app will prompt you to enter your phone number so that you can be found easily by friends. You can skip this if you'd like. Messenger can keep tabs on your device's contacts and let you know if you've added someone that uses Messenger as well. You can skip this if you'd like. Messenger will check each new contact that you add automatically and add the person to your Messenger list if they have that number associated with a Messenger account. Once you're logged in, you can use Messenger to chat with your Facebook friends. Note that the Windows Phone version of the app lags behind the iOS and Android versions, and does not have many of the advanced features found in those apps.

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Mở Windows Store. Tìm từ khóa "Facebook Messenger." Nhấn vào "Messenger" trong danh sách kết quả. Nhấn vào "Install" để tải Messenger. Đăng nhập Facebook Messenger. Thêm số điện thoại (Tùy chọn). Quyết định có cho phép Messenger quét danh bạ điện thoại hay không. Bắt đầu sử dụng Messenger.


Factory resetting your Android will remove all settings—including your lock screen password—along with any contact and app information from your Android. Unfortunately, if your data isn't backed up, you won't be able to recover the information deleted by the factory reset. Every Android has its own combination of buttons which must be pressed in order to open the recovery menu; checking your Android's manual or online documentation should help you find this combination. For example, Samsung users will typically use the Power, Home, and one of the Volume buttons to access the recovery menu. Press and hold the Power button, then tap Power off when prompted. This will cause your Android to shut down. Holding down your Android's recovery keys will prompt your Android to begin booting into the recovery console. If you see a "No command" error message appear on-screen, keep holding the recovery combination for another 15 to 20 seconds. Once the recovery menu appears, use the Volume Down button to scroll down to the Recovery mode option, then press the Power button to select it.  If you don't see Recovery mode, skip this step. See the next step if you're instead met with a "No command" screen. If you're on a Pixel Android, press and hold the Power and Volume Up buttons at the same time until the recovery screen opens. Scroll down to highlight this option, then press the Power button. It's in the middle of the screen. Doing so will prompt your Android to begin factory resetting. Your Android should take under 10 minutes to completely erase. Once your Android finishes restarting, you can set it up as though it were a new phone or tablet. This will usually include selecting a language and a Wi-Fi network. When prompted, enter the email address and the password for the Google account with which you were previously signed into your Android. If you don't know the password for your Google account, use a computer to recover it before proceeding. After logging into your Google account, you can proceed with setting up the...

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Tìm hiểu phương pháp này. Tìm tổ hợp nút "Recovery" (Khôi phục) của thiết bị Android. Tắt nguồn thiết bị Android. Ấn và giữ tổ hợp nút "Recovery". Chọn Recovery mode (Chế độ khôi phục). Bỏ qua màn hình "No command". Chọn Wipe data / factory reset (Xóa dữ liệu/Khôi phục cài đặt gốc). Chọn Yes -- delete all user data (Vâng - xóa toàn bộ dữ liệu của người dùng) ở giữa màn hình. Chờ Android hoàn tất việc xóa dữ liệu. Thiết lập Android. Đăng nhập vào tài khoản Google. Hoàn tất việc thiết lập Android.


Failing to do this can make your job more difficult by rubbing in or spreading a fabric stain. Sprinkle these kind of stains with cornstarch and set your timer for 30 minutes. When your time expires, vacuum the cornstarch and check the condition of the stain. Some experts recommend using a little water with the cornstarch to make a paste. Allow the paste to dry, then brush away the powder and grease.    Apply your mixture to stains and allow for a short soak before blotting. If this doesn't work, you can scrub lightly or try a heavy duty cleaner. Certain stains are cleaned more effectively with specific cleaners. A quick Internet search can reveal exactly what you need to treat your stain. Allow your grass stain to soak in a 3% solution of hydrogen peroxide, and then wash normally. If you can't find hydrogen peroxide, pre-treat your stain with equal parts white vinegar, rubbing alcohol, and warm water. Rub the mixture directly on the stain and then wash as normal. This works great for burn marks left by cigarettes. Hold a cut onion to the burn, and after you notice that the juice of the onion has been absorbed into the fabric, soak the stain in water to lessen the unsightliness of the damage. In a heavy duty spray bottle, mix one cup of Dawn dish soap (blue), one cup of white vinegar, and one cup of club soda. Spray this solution liberally and scrub with brush to lift and remove stains.

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Hút bụi kỹ và dọn sạch rác cũng như sạn đất. Tẩy vết dầu mỡ bằng tinh bột ngô. Pha giấm và nước với tỷ lệ bằng nhau vào bình xịt. Dùng giẻ ướt chấm lên vết bẩn để tẩy sạch. Làm sạch vết cỏ bằng nước ô xy già. Làm mờ các vết cháy sém bằng hành tươi. Pha chế chất tẩy rửa mạnh.


Fair skin is much more susceptible to sunburn. Severe sunburn can include red skin and small blisters on the surface of your skin. If you develop big blisters over a portion of your body, it could lead to serious infection. Don’t try to drain the blisters yourself or you could cause them to become infected. Fair skin that is exposed to too much sunlight can turn red and painful. If you have red skin that won’t go away even after treating it, talk to your doctor to make sure there isn’t a more serious problem. Your doctor may be able to prescribe medicine to help you heal. Mild tenderness, itching, and skin peeling are common symptoms of sunburn and do not require medical treatment. Even natural treatments like turmeric and aloe vera can cause reactions in some people when they’re applied to the skin. If you experience a negative reaction after using natural skin lightening treatments, stop using it, and rinse it off of your skin. If the reaction turns serious, get emergency medical treatment.  Serious allergic reaction symptoms include rapid heart rate, difficulty breathing, or if you feel like your throat may close up. A mild rash or hives doesn’t require emergency medical treatment, but if it doesn’t go away after a few hours, contact your doctor. Fair skin is more at risk of damage from exposure to sunlight. The ultraviolet radiation can lead to the development of moles, which could potentially be cancerous. If you develop new ones or see changes in your existing moles, make an appointment to see a dermatologist.  If your existing moles get larger, change color or shape, or become raised, go to a dermatologist. See a doctor immediately if your moles become painful or swollen.

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Đi khám bác sĩ nếu bạn bị phồng rộp sau khi da bị cháy nắng. Đi khám bác sĩ nếu da bạn bị đỏ và không thuyên giảm sau một tuần. Hãy điều trị bằng thuốc đối với các phản ứng dị ứng do phương pháp tự nhiên gây ra. Hãy gặp bác sĩ da liễu nếu có nốt ruồi mới xuất hiện trên da.


Familiarize yourself with the interface elements that hold all of your formatting tools. You may need to enable tools on your tool bar. You can do this by selecting Toolbars from the "View" tab and choosing "Standard."  The Menu bar is the area at the top of the screen where you will find File, Edit, View, and other important menu commands. The Toolbar is directly below the Menu bar and displays common tasks like saving, printing, and opening a document. The Ribbon is at the top of your workspace, below the Toolbar and organizes features of Microsoft Word into categories, like the Home tab and Layout tab. Different types of documents call for different text alignments. You can choose whether to align your entire document to the left, right, or at the center, by clicking the Alignment buttons in the Paragraph section in the Ribbon.  These are the buttons that look like a small version of a document, with small black lines according to their buttons alignment function. You can find the alignment buttons toward the center of the Ribbon, after the Underline button and before the Bullets button. Adjust settings by clicking the Line and Paragraph Spacing button. Every text you type after using this tool will follow the spacing you’ve set.  Find the Line and Paragraph spacing button on the Ribbon after the Alignment buttons. This button looks like a row of lines with vertical arrows to the left of the lines pointing upward and downward. If you want to edit the spacing of an existing line or paragraph, highlight the context and click the Line and Paragraph Spacing button to edit it. You can also edit line and paragraph spacing by clicking on the Format tab on the Menu bar at the top of your screen, selecting “Paragraph” from the list, and selecting your desired spacing. Many professional documents like college essays and cover letters should be double-spaced. If you need to write the document in a different orientation, click the “Orientations” option in the Page Layout section on the Menu bar, and select either...

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Khám phá giao diện người dùng của Word. Căn chỉnh văn bản. Thiết lập khoảng cách giữa các dòng của văn bản. Điều chỉnh hướng xoay của trang. Thay đổi kích thước giấy trong phần Page Layout trên thanh trình đơn. Điều chỉnh phần đầu trang và chân trang của văn bản. Điều chỉnh lề. Thêm cột. Thêm gạch đầu dòng và số. Định dạng Style cho văn bản.


Family focused therapy can be a very effective means to treat bipolar disorder in children. Many times, parents do not understand how to deal with symptoms of bipolar disorder such as mood swings and extended crying sessions. Consulting with a therapist as a family can help both parents and children learn how to address the disorder.  Family therapy will help you address communication and problem solving as a family. A skilled therapist can teach parents how to recognize when a bout of mania or depression is coming on and how to help their child during this time.  You can ask for a referral from your pediatrician for a family therapist. You can also see what's covered by your insurance provider. It may take awhile to find a therapist who works well with you and your family. It's not unusual to go through a few therapist before finding the right match, so have patience and keep trying. Cognitive behavioral therapy (CBT) is another option. CBT has been used with success to treat bipolar disorder. The focus of this kind of therapy is recognizing and addressing negative thought patterns that lead to troubling behaviors. CBT often involves "homework" for the patient. For example, your child might be told to engage in some calming activity 5 nights a week and write down their thoughts in a journal. If you're interested in CBT, ask local clinics if they provide this as a treatment option and talk to your pediatrician about finding a CBT therapist in your area. This form of therapy focuses on maintaining better relationships with other people. Children with bipolar disorder often develop antisocial tendencies due to their inability to regulate their mood. If you feel your child is becoming isolated form others, interpersonal and social rhythm therapy may be a good option for you.  You can find a therapist who does interpersonal and social rhythm therapy by asking for referrals from your pediatrician and other therapists and doctors. Most psychiatrist list the types of therapies they conduct on online profiles, so you...

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Cân nhắc liệu pháp tập trung gia đình. Thử liệu pháp hành vi nhận thức. Tìm hiểu về Liệu pháp hài hòa tương quan xã hội (Interpersonal and social rhythm therapy - IPSRT).


Fashion is just as important as your taste in music. While shopping at vintage stores remains a staple for many hipsters, this is not a given, nor does it need to be a part of the hipster wardrobe.  Avoid buying labeled gear from stores run by the label itself (so very not nice consumerism). Instead, look for independent retailers because supporting obscure retailers is "totally deck". For example, buy from local mixed fashion stores near you. Be sure to assess what you're wearing. Are you layering? Are you buying local? What's the color or specific style this season? Are you advertising something on your shirt that hipsters identify with? These can be for anyone of either of the two genders. Hipster men tend to be as skinny as the women.  Note that male hipsters actually probably wear skinny jeans more than the girls (girls prefer leggings). Alternatively, for women, high-waisted pants (a.k.a. "mom jeans") may also be worn. Hipsters love ironic eyewear such as shutter shades, oversized plastic framed glasses, Buddy Holly glasses, and most commonly authentic Ray Ban Wayfarers in all the colors of the rainbow. Some hipsters wear glasses even though they have 20/20 vision!  In this case, pop out the lenses or make sure they're just regular glass. For tops, the following are good picks: band shirts such as Pink Floyd, Metallica, Van Halen, etc., plaid shirts, cowboy shirts, flannels, and anything in gingham, plaid, checkered patterns, paisley, vintage florals.  Many hipsters sport tops with appliques, images of animals or forests, other images, characters from children's TV shows, and ironic phrases or even book covers. Fitted hoodies are perfect, too. Consider a vintage floral or lace dress. Your Granny's closet is definitely a good source; however, you should know how to sew and restyle vintage clothing to fit you. Hipster shoes include cowboy boots, combat boots, vintage shoes, unusual shoes, and a range of flats.  Converse are no longer hipster. They look great and you can wear them pretty much anywhere, but...

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Ăn mặc như một hipster. Mặc quần bò skinny, đặc biệt là quần màu sáng hoặc có hoạ tiết. Đeo kính. Mặc áo độc đáo. Ăn mặc theo phong cách vintage. Tìm giày dép phù hợp. Sử dụng phụ kiện. Mặc đồ theo phong cách xếp lớp (layer) và phối đồ ngẫu hứng.


Fatigue is a common early sign of pregnancy. Even when you have not changed your routine or sleep schedule, you may feel tired throughout the day. Unexplained fatigue can be an early sign of pregnancy. You may not experience food cravings right away. However, early on in pregnancy you may suddenly develop an aversion to certain foods. You may dislike the smell of a food or drink you once enjoyed or did not mind. For example, you may wake up one morning and be nauseated by the smell of your morning coffee brewing. Pregnancy hormones can cause changes in mood early on. You may notice you get angry or frustrated more easily or are very emotional. You may cry over sad commercials or television shows more easily. These mood swings may be similar to what you experience just before your menstrual cycle.

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Chú ý đến mức năng lượng tổng thể. Lưu ý sự thay đổi về khẩu vị. Nghĩ xem có phải gần đây tâm trạng của bạn thất thường không.


Fatty foods slow down your digestion and give it more time to ferment and produce gas in your bowels. Deep-fried foods and fast food are particularly likely to do this.  Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet.  Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods by eating the right combinations of beans, nuts, and other foods. Many restaurants cook with a lot of fat such as cream, whole milk, or butter because it gives their food a rich flavor that people like. Reduce your fat intake by cooking yourself. Some foods produce a lot of gas when they are digested. Many people feel gassy after eating:  Beans Broccoli Brussels sprouts Cabbage Cauliflower Lettuce Onions Fruits like apples, peaches, and pears Replace gassy vegetables with those that don’t give you discomfort. You may need to experiment a bit to figure out what works best for you. Ease off on high fiber foods. High fiber foods can increase gas production as they are digested. These include whole-grain breads and bran.  If you recently increased the amount of fiber in your diet, reduce it again and then add fiber more slowly so your body has time to adjust. It may take a few weeks. If you are taking fiber supplements reduce the amount until your symptoms subside. Then increase again slowly at a rate you can tolerate. Some people become lactose intolerant as they get older. This can cause gas and bloating. If this is the case for you, you may need to reduce the amount of milk products in your diet such as milk, cheese, cream, and ice cream. A healthy digestive tract needs lots of different microorganisms which contribute to digestion. Eating fermented dairy products like yogurt or kefir will help maintain bacterial community in your digestive system. This may improve or prevent health conditions that can cause...

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Tránh thức ăn nhiều dầu mỡ. Cắt giảm thức ăn sinh ra hơi. Giảm lượng chất xơ nạp vào. Xác định lượng sữa trong thực đơn của bạn. Ăn sữa chua hàng ngày để nuôi dưỡng vi khuẩn có lợi trong đường ruột. Áp dụng chế độ ăn ít muối. Cân nhắc xem liệu bạn có khó tiêu hóa chất tạo ngọt nhân tạo không. Tăng hiệu quả cho hệ tiêu hóa bằng cách uống đủ nước.


Fear of rejection may reflect low self-confidence. When your worth is based on the thoughts and perceptions of others, your self-confidence and self-worth are at the mercy of what others think of you. In this scenario, your self-confidence is not stable as it could be and may be easily altered by either a pleasant compliment or by unpleasant rejection. Developing and maintaining self-confidence based on your own personal evaluations will enable you to be more stable and less affected by external events. When you are confident in your abilities and your strengths, rejection will be less likely to affect you. Do not seek re-affirmation of your virtues in others, for that is the root of your fear of rejection. You are only responsible for yourself. We become more susceptible to fear of rejection if we are feeling doubtful and if our feelings of self-worth rely on others. It's important that you feel a sense of pride and confidence in yourself and that you value your skills. Remembering and documenting your strengths is the first step to find the confidence that comes from within yourself, not external to it.  Write a list of your strengths and abilities in your journal to highlight your self-value and challenge any feelings of self-doubt that emerge when we fear rejection.  Make a list of things or moments that you’re proud of. Did you once run a race or get a huge scholarship? Did you help a lost child find her parents? Did you return money to someone who lost it on the subway? Reward yourself for these good things. Think about the sorts of skills that you demonstrate during these moments. How can you do more of those things? This will help build your self-confidence. Building on the strengths you have just identified, create a list of goals, of things you want to work towards. This can heighten your feelings of self-worth and purpose. Ask yourself: How will I go about attaining these goes? What needs to be done? What actions can I take now? Planning, working towards, and meeting goals will help you feel more...

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Trân trọng bản thân. Nhớ đến những điểm mạnh của bản thân. Tập trung vào mục tiêu của bạn. Đừng quên những điều tốt đẹp mà bạn đã làm được cho thế giới này. Hãy sáng tạo và hành động. Chăm sóc bản thân.


Federal law prohibits discrimination based on religion. As a result, many secondary and post-secondary institutions have adopted a religious observance policy that protects the ability of students to miss school for religious holidays.  You may want to add language letting your students know that their right to observe religious holidays is protected. Check with your institution to see if they suggest any standardized language in this area. Let your students know that they should contact you in advance if they’re going to miss class or an assignment due to religious observance. Include language so that your students know they can make up work missed due to religious observance. Federal law requires that public institutions provide accommodations to people with disabilities. Because of this, your institution may require you to include a section in your syllabus that addresses the ADA, and explains how your institution offers accommodations.  Very often, students need to register with counseling or a disability resource center. The administration or the student may present documentation from the institution to the instructor. Students should provide documentation of a recognized disability to the institution during the enrollment process or shortly thereafter. College and university instructors may want to include language explaining the Family Educational Rights and Privacy Act (FERPA). FERPA governs the privacy of students and/or their parents, depending on age and the type of educational institution.  FERPA states that instructors and others at a postsecondary institution cannot discuss a student’s grades, status, or attendance with anyone without their expressed written permission. FERPA applies to any student 18 or older, or any student attending a postsecondary institution. Consider letting your students know that they have the right to waive their privacy rights if they sign a waiver. For students under the age of 18 at secondary institutions, FERPA rights lie with their parents or legal guardians.

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Nêu lên chính sách của trường về kỳ nghỉ lễ mang tính tôn giáo. Trình bày về Luật Giáo dục và Luật Giáo dục Phổ cập Trung học của Việt Nam, luật pháp Việt Nam yêu cầu nhà trường phải cung cấp sự trợ giúp và tạo mọi điều kiện cho trẻ khuyết tật đến trường. Chèn thêm phần nói về luật bảo vệ quyền riêng tư của liên bang, nếu có.


Feeding wildlife is often regulated by local laws and wildlife commissions, and the laws vary from state to state. Some states allow feeding between certain dates and prohibit it between other dates. Check online to find out your local laws. Some states also have laws that dictate how much you are allowed to feed deer. Many local wildlife organizations set up feeding sites for deer – these are public places that deer come to feed. You can bring food to these sites to help feed deer without taking on the responsibility of feeding deer in your backyard. These organizations typically know the proper times to feed deer and the proper amount of food to put out at one time. If you plan to feed deer on your property, make sure you're feeding them the proper food, and not giving them too much of it. Set up feeders or troughs as far as possible from your home so that the deer don't come near your house.  Each deer should eat no more than 3-4 pounds of food per day. Try not to interact with the deer, as this can make them less fearful of humans, and more likely to become prey.

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Đảm bảo việc bạn cho động vật hoang dã ăn không vi phạm pháp luật. Tìm một vị trí mà hươu sẽ đến để tìm thức ăn. Cho hươu ăn trên đất của gia đình.


Feeding your dog ACV this often will help to keep its skin and fur healthy as well as keeping fleas at bay. To feed your dog ACV, just add a teaspoon to its water dish twice a week. Keep in mind that apple cider vinegar's effects will vary from dog to dog. There is no scientific evidence to suggest that it improves the health of every dog. Some effects may be the result of the placebo effect. If your dog has digestive problems such as constipation or diarrhea, try using ACV once a day. Add a teaspoon to a large bowl of water daily. This will help improve diarrhea episodes and can fix constipation in a dog with repeated use.  A large dog can handle twice a day treatments. If your dog is over fifty pounds, use two teaspoons per day. If your dog's symptoms don't improve after a week, you should take it to the vet to see if a stronger medication is required. If your dog seems to hate the taste or smell, it's best not to force it to eat it. Mix it in with its food instead. Or create a special ACV treat by mixing it with a teaspoon of peanut butter.

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Dùng giấm táo 2 lần mỗi tuần để cải thiện sức khỏe tổng thể cho chó. Điều trị các vấn đề tiêu hóa ở chó. Tạo hỗn hợp giấm táo mà chó thích.


Feeling stressed out can lead to you bingeing on unhealthy foods in the junk food category. However, appropriately managing stress means fueling up on the right foods. Pass on the sugary snacks and enjoy a balanced diet of fruits, vegetables, lean meats, whole grains, and low-fat dairy. Exercise reduces blood pressure, manages stress and helps release hormones, such as serotonin that help you keep a positive outlook. Get both aerobic (i.e. biking, running, walking, etc.) and strength training exercises for optimal health. Caffeine can help you focus, but you may already be over-stimulated from the pressure. Alcohol can reduce anxiety in small quantities, but it actually increases stress on the system after one or two drinks. . Hobbies are a wonderful way to distract you from stressors, give you something to look forward to, and develop connections with other hobbyist. If financial troubles are plaguing you, you may even be able to use your hobby for profit.  Think about some things you once liked to do or are interested in doing. Make sure it's something that will actually relieve stress rather than contributing to it. Plus, ensure that you will participate in this hobby regularly. Suggestions for hobbies include writing, painting, playing a musical instrument, volunteering, gardening, and playing sports.

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Có chế độ ăn uống lành mạnh. Lên lịch ít nhất 30 phút tập thể dục mỗi ngày. Đừng uống quá nhiều chất chứa caffeine hoặc rượu. Có một sở thích.


Female contraceptives can shorten the length of a period over time.  Some can shorten the length of bleeding and result in a lighter flow.  Others can reduce the number of periods you have in a year.  Oral contraceptives (OC, The Pill).  When you take oral contraceptives, you typically take one active pill a day for 21 days.  Active pills are made up of the female hormone estrogen or a combination of estrogen and progesterone.  Then you take a placebo pill for 7 days.  There are no hormones in the placebo pill, and that's what allows you to get your period during this time.  The most common way to reduce or suppress menstruation is to skip the placebo week and immediately start a new pack of pills.  Without the placebo week, your body won't have the opportunity to start a period. This works best if you're on an oral contraceptive that combines estrogen and progesterone and offers the same dose of hormones in each active pill each day.  This is called a monophasic combined oral contraceptive (COC). There are a number of monophasic combined oral contraceptives on the market including Ovral, Ovcon, Ogestrel, Nordette, Levora, Levlite, Apri, Alesse, Brevicon, Levlen, Loestrin, Norinyl, Ortho-Cept, Ortho-Cyclen, and Ortho-Novum. Oral contraceptives are available by prescription only, so you must see your doctor.  Let them know how you plan to use the Pill so they can choose the right one for you. Oral contraceptives may cause some minor side effects such as: headaches, nausea, breast tenderness, slight weight gain, and slight spotting of blood between periods.  Their use has been linked to blood clots, heart attack and stroke, especially in women who smoke, are overweight, have high blood pressure, or are over the age of 35.  OC's do offer some health benefits:  women who use them have a lower risk of developing endometrial cancer and ovarian cancer. Some oral contraceptives are intended to reduce the number of periods a woman has in a year, typically to four.  These pills work by providing an 84-day series of...

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Dùng thuốc tránh thai. Sử dụng viên uống tránh thai liên tục. Các biện pháp tránh thai khác cho phụ nữ. Thuốc không chứa hormone.


Feral cats are either totally feral (no human contact or only negative human contact), semi-feral (some positive human contact), or converted feral (abandoned house cat that becomes semi-feral). Totally feral cats will be the most difficult to tame and socialize, and converted feral cats will be the easiest.  Semi-feral cats look to humans to feed them, but do not seek further human interaction. This minimal level of human interaction teaches them important social cues of the human world.  Semi-feral cats are sometimes referred to as ‘community cats.’ Having a rough estimate of the feral cat’s age can let you know how easy or difficult it may be to tame her. Feral kittens, particularly those younger than 10 to 12 weeks old, are usually easily tamable. Older feral cats who have been feral for a long time will be most difficult to tame, if you can tame them at all.  Feral kittens should not be removed from their mothers until they are ready to be weaned, at approximately 6-8 weeks of age. Experts widely agree that for kittens with a domesticated mother, 13 weeks is the appropriate time for separation. For feral mothers, the kittens should ideally be separated from mum at 6-8 weeks - if they stay longer with a feral mum, they will be taught feral behaviors and will take longer to tame. The litter should be kept together for at least a few weeks so the kittens can learn from each other.  If you see a feral kitten with his mother, trap the mother and kitten at the same time. Keep them together inside your home until the kitten is ready to be weened, usually about 6-8 weeks. Contact the local animal rescue to have the mother spayed and returned to her colony. Taming a feral cat is difficult and comes with no guarantee that the taming will be successful. In addition to being a challenge, taming a feral cat can take a lot of time: feral kittens could be tamed in as little as two to six weeks, but it could be a year or more before an adult feral cat is tamed.   Acclimating a feral cat to your home and socializing her...

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Đánh giá mức độ hoang dã của mèo. Ước lượng độ tuổi của mèo hoang. Xác định khả năng thuần phục mèo hoang.


Fiber is a non-digestible complex carbohydrate that makes you feel full while consuming few calories. Fiber foods like oatmeal are excellent for diets because not only do they help you decrease your appetite they also provide sustained energy by regulating the release of insulin and blood sugar.  It is recommended to eat 14 grams of fiber for every 1,000 caloric intake or about 28 grams for a woman and 38 grams for men. If your goal is fat loss, then include large amounts of vegetables, legumes, and fruits that are high in fiber. Eat oatmeal for breakfast and you will survive until lunch without snacking. Oatmeal is slow-digesting and will keep you feeling full. A couple cups of Joe in the morning may boost your metabolism and suppress your appetite. However, for some people, coffee has the opposite effect. Learn how coffee affects your body and act accordingly. Coffee beans are packed full of caffeine and antioxidants that are easily absorbed by the body. It is estimated the impact begins within one hour after drinking a cup of coffee. Chocolate lovers rejoice. Get the dark chocolate bars that contain at least 70 percent cocoa because it has just enough bitterness to decrease your appetite.  Cocoa contains stearic acid which has proven to slow down digestion and make you feel full for a longer period of time. Mix your bitter dark chocolate with a cup of coffee to double the impact. Protein needs energy from calories to digest, which promotes hormones that suppress hunger. Proteins and fat provide the most appetite suppression due to prolonged blood sugar regulation. A diet high in protein and healthy fats creates a blood sugar environment which is stable and controlled. This will also impact future appetite and cravings. Consuming fats in moderation, although lower in its thermic effect, has the ability to make you feel full during dieting.  Replacing carbohydrates with lean protein by 15–30 percent, improved weight loss and reducing hunger. Casein protein, often found in protein powder supplements, is a...

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Ăn nhiều chất xơ. Uống cà phê. Ăn sôcôla đen. Ăn thêm nhiều protein và chất béo. Thử nghiệm bằng carbohydrate. Uống đủ nước.


Fibroids are very common, especially in women who have reached childbearing age. Women who have not had children may be at higher risk of developing fibroids.  Your risk of developing fibroids increases as you age. Women between the age of 30 and menopause are the most commonly affected.  Having a family member, such as a sister, mother, or cousin, with uterine fibroids increases your risk of developing them.  Women of African descent appear more likely to develop fibroids, especially as they age. Some studies suggest that African American women are two to three times more likely to develop fibroids than white women. 80% of African American women develop fibroids by age 50, compared to 70% of white women. (Though, again, keep in mind that a large percentage of women who have fibroids do not experience any symptoms or problems related to the presence of the fibroids.) Women with a BMI (Body Mass Index) above the “normal” range” are more likely to develop fibroids.  Women who began menstruating at an early age (i.e., before 14) are at a higher risk of developing fibroids. Many women who have fibroids do not know they have them. In many women, fibroids do not cause significant health problems. However, if you are experiencing any of the following symptoms, see your physician:  Heavy and/or prolonged menstrual bleeding Significant change in menstruation patterns (e.g., sharply increased pain, much heavier bleeding) Pelvic pain, or feelings of “heaviness” or “fullness” in the pelvic area Pain during sexual intercourse Frequent and/or difficult urination Constipation Backache Infertility or recurrent miscarriage If you do have fibroids, discuss treatment options with your doctor. In many cases, treatment is not necessary. However, in some cases, medication or surgical procedures may be necessary. The treatment your doctor recommends will vary depending on several factors, such as whether you wish to become pregnant in the future, your age, and the severity of the fibroids.  Drug therapy, such as hormonal birth...

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Hiểu rõ yếu tố nguy cơ gây u xơ tử cung. Nhận biết triệu chứng u xơ tử cung. Trao đổi với bác sĩ về phương pháp điều trị.


Figure out what taking control of your life means to you. Is it the ability to influence your destiny, regulate your present, keep your negative behavior in check, or do you simply want more willpower? Taking control of your life requires working through multiple challenges, including your own perceptions, building self-confidence as well as taking an action. Determine what you want more control over, and that will help focus your energy. . The first step to succeeding in anything is to know and accept your strengths and limitations. Show compassion for yourself. Accept not only the good but the bad too. Always strive to improve the things you don’t like or that you struggle with.  Understand why you do what you do and forgive yourself. Self reflection is healthy and positive. Self-criticism and feeling guilty are unproductive behaviors that do more harm than good, so if you catch yourself in one of these patterns, remind yourself that there are healthier ways for you to work things out. Understand that you have done the best you could, and repeatedly tell yourself this.  Think of three things right now that you excel at, receive many compliments for or truly enjoy doing. Write them down and put the list somewhere you go often, like a bathroom or on the refrigerator. You need to determine what your values are so that you can get your priorities straight. Think about what and who is important to you — Is it freedom, happiness, equality, money, your family? Write down a list of your values (at least 10 of them), preferably in order from most important to least important.  Think about what you are doing right now to support each of your values, and how your values are affecting your life. It can help to consider what a person that you respect would think of your values and whether this would change what they are. Decide what you have to do to boost your self-esteem and satisfaction with life. Think about the person you want to be and what character traits, ways of thinking, behavior patterns, and life you would...

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Định nghĩa sự kiểm soát. Chấp nhận bản thân Cân nhắc về tiêu chuẩn giá trị của bạn. Nuôi dưỡng những phẩm chất tốt đẹp. Xác định điều gì là động cơ thúc đẩy bạn. Đặt ra các mục tiêu. Kiểm soát cảm xúc. Buông bỏ gánh nặng.


Figure out where insects traditionally gather. You may be able to avoid dealing with them while you're in the great outdoors. While bugs can be present anywhere, they generally surround bodies of stagnant water. When camping in warm, moist climates, you'll definitely want to avoid still pools and lakes.  A campsite on higher ground is advisable when searching for a spot. Pitching your tent on a hillside is advisable. Avoiding low, flat areas will distance you from any large stagnant bodies of water. Stick to higher ground, even if your area is fairly dry. Any rainfall, even if it is minimal, will attract more bugs to your area. When using a traditional tent without as much protection from the elements, bugs can fly into your shelter with a bit more ease. A waterproof tent, while more expensive, does a great job keeping bugs out. This will eliminate the number of bites that you will get while sleeping. Waterproof tents, while thicker, have more breathability than a traditional tent. This means you won't notice the larger area of protection that surrounds them. Fresh air will flow in and out easily. In addition to a waterproof tent, you may want to invest in preventative bug netting. These netting systems are great for protecting against bug bites during the day. These will fit nicely around a hammock. You'll be able to rest easily while napping.  You can try a free-standing mosquito net. They are basically small tents, held together by metal or plastic frames that can be easily put away. You fit them nicely into a larger tent so that once you zip up the outside of the primary tent, you won't let bugs in. If you aren't camping with a tent, you can use a wedge mosquito net. The net hangs from two suspension points, draping over the sleeping bag or cot that you've brought to the outdoors. This brand of net is easy to set up and quite inexpensive. Be sure that you're using a product that's safe for your skin, as certain repellents are made for the air. Choosing products with the active ingredients DEET or...

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Tìm địa điểm cắm trại không có sâu bọ hay côn trùng. Mua lều chống thấm nước. Mua màn chống muỗi. Thoa thuốc chống côn trùng trước khi ngủ. Đốt cây xô thơm. Che kín cơ thể.


Fill a large stockpot three-quarters full with water. Make sure this is enough water to completely submerge your clothes. If not, you will have to work in batches. Bring the water to a simmer over medium heat. Drop the clothing item into the dye bath until the entire garment is covered. Use a mixing spoon to press the fabric completely beneath the surface. Mix the garment around in the pot to make sure all the nooks and crannies get soaked by the dye. Once the dye bath reaches a boil, reduce the heat to low and let it simmer for up to 1 hour. Keep the water at a low simmer.  Stir the garment periodically to ensure even dyeing. Do not cover the stockpot. Hang the clothes on a clothing line or drying rack until they are completely dry. Place an old towel or rag beneath the clothing to catch any dripping dye as the item dries. Do not dry in a drying machine.

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Đun liu riu nồi nước to với lửa vừa. Ngâm quần áo hoàn toàn trong nước nhuộm. Đun liu riu quần áo trong nước nhuộm. Phơi khô quần áo.


Fill a medium saucepan between 1/2 and 2/3 full with water. Place it on the stove and heat it over medium-high until the water reaches a rolling boil. Add salt. After the water reaches a boil, add a generous amount of salt to the water. The zucchini will absorb the salt as it cooks, thereby becoming flavored on both the inside and outside. You can add salt before the water reaches a boil, but doing so will cause the water to take a longer amount of time to reach a steady boil. Place the zucchini noodles in the boiling water and cook until they are tender but not quite falling apart.  The exact amount of cooking time will vary depending on how soft you want the zucchini noodles and how dry they are when you start. If the noodles are still fairly moist, 2 minutes should be long enough. If they are very dry, however, you will need to cook them 10 minutes for al dente noodles and 15 for soft, silky noodles.  The main thing to remember is simply to keep an eye on them. If the noodles start breaking apart, you need to stop the cooking process. Drain the water and transfer the zucchini noodles to individual serving plates. Drain the water by pouring the zucchini noodles through a colander. Let stand for 5 minutes or so, just long enough for any excess water to finish dripping off each noodle.

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Đun sôi nước trong nồi. Cho sợi mì vào và luộc thật nhanh. Thưởng thức.


Fill a pot with water and place a large bowl on top. The bottom of the bowl should not be touching the water. Turn the stove on and wait until the water starts to simmer. Spread the chocolate evenly across the bottom of the bowl and stir it often with a spatula so that it doesn't scorch. You have to let the chocolate cool before you add it to you buttercream, or it will cause the butter to melt. You can use an electric mixer, a handheld beater, or even a food processor. It will take about two to three minutes for the butter to reach the right consistency. If you have been using a higher speed in your mixer, now is the time to change it to a low setting. Add the chocolate and mix it some more. You may have to use a spatula to get all of the chocolate out of the bowl. Do this until the buttercream has gets a smooth and even texture, and there are no streaks or clumps. If you do not like vanilla, consider substituting it for espresso or strongly-brewed coffee instead. At this time, you can either decorate your cakes or cupcakes using the buttercream, or you can put the buttercream into an air-tight container an store it in the refrigerator for about two to three weeks.

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Chuẩn bị nồi để hấp cách thủy và đun nước ở nhiệt độ trung bình. Bỏ sô-cô-la vào và để tan chảy. Nhấc bát sô-cô-la đã nóng chảy ra và để sang một bên. Đánh bơ tới khi trở nên mượt và bông. Đánh bơ chậm lại và đổ sô-cô-la vào. Cho các nguyên liệu còn lại vào và đánh ở tốc độ trung bình. Bảo quản hoặc sử dụng kem bơ sô-cô-la.


Fill a small saucepot halfway with water and heat it on the stove over medium heat. Once the water begins to steam but before it begins to simmer or boil, pull it off the stove.  Do not allow the water to reach its boiling point, as it may end up heating the breast milk too quickly if it is this hot. Always pull the pot of water off the stove before preparing to put the bottle or container of breast milk inside. Never directly heat the breast milk over the stove.    You can either sit the bottle or container of breast milk in the pot of hot water or continually swirl it around in the hot water.  It is safe to allow the bottle to touch the bottom of the pot once you remove the pot from the stove, but if you are still apprehensive, simply hold the bottle in the water without letting it touch the bottom. You can warm breast milk from a frozen or chilled state using this method. If you are warming breast milk from a chilled state, it should only take a few minutes. If warming it from a thawed state, it may take twice the time. Carefully swirl the bottle or container of milk to even out the temperature. You could also stir the milk with a spoon or coffee stirrer to accomplish the same task.

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Đun một nồi nước. Đặt bình sữa vào nước nóng. Đảm bảo nhiệt độ tỏa đều.


Fill any gaps between your roof shingles or in the siding of your house. Seal the edges of places where birds nest using hardware cloth and silicon caulk or plastic bird netting. Close off the space above the rafters where pigeons roost and nest with industrial bird netting. You can further prevent access to your attic by trimming tree branches that grow close to your roof. If you find pigeons in your attic or other interior spaces, hire a professional to install a one-way door. These devices allow the birds to exit the area but prevent them from re-entering.  You can also hire professionals to clean up any droppings, feathers, or other refuse left behind. Professional cleaners will have the proper cleaning equipment and protection gear that might be too expensive to obtain on their own.

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Fill it at least ⅓ of the way full, enough to cover your legs. Make sure the water is comfortable enough to sit in. Hot and cold water not only feel uncomfortable but can also damage the jeans.  If you don’t have a bathtub available for use, you can still stretch out your jeans. Fill up a sink or bucket with warm water instead. If you only need to stretch out a few areas, consider spraying those spots with warm water and then tugging them into shape. After slipping on the jeans, zipper and button them if you are able to. If you’re not able to fit into the jeans at all, you will need to wash them by hand. Close the zipper and fasten any buttons before attempting to stretch the fabric. Try to get the jeans into their original shape as much as possible. It’s easier if you’re able to squeeze into the jeans, but sometimes that isn’t possible. Don’t put them on if they are too tight. Place your wet jeans on a clothesline or a drying rack. Keep them out of direct heat and sunlight but try to find a spot with good air circulation. That will help the fabric dry out. While it dries, gravity will also pull the jeans down to stretch them out further. Don’t put the jeans back in the dryer! Heat causes your clothing to shrink. Direct sunlight can also fade a good pair of jeans.

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Đổ nước ấm vào bồn tắm. Mặc quần jean để bắt đầu quá trình kéo giãn. Cởi quần jean và phơi khô.


Fill separate boxes with the amount of the loan, the length you have to pay, and the interest, and Excel can calculate your monthly payments for you. For the remainder of the section, you can use the following example loan: You take out a $100,000 home loan. You have 30 years to pay it off at 4.5% annual interest rate. You need to tell Excel that you're paying a debt. To do so, write the principal with a negative number, without the $ sign.  -100,000 = Principal You can leave it in years, if you want, but your answer would spit out yearly interest payments, not monthly. Since most loans are paid monthly, simply multiple the number of years by 12 to get your total number of payments. Write this down in another box.   -100,000 = Principal  360 = Number of Payments In this example, your interest rate is annual, meaning it is calculated at the end of the year. However, you're paying monthly, meaning you need to know what your monthly interest rate is. Since 4.5% is for 12-months of interest, simply divide by 12 to get one month's worth of interest. Be sure to convert the percentage to a decimal when you're done.   -100,000 = Principal  360 = Number of Payments  4.5%12=.375%={\displaystyle {\frac {4.5\%}{12}}=.375\%=}.00375{\displaystyle .00375} = Monthly interest. Excel already knows the equation for calculating monthly payments, with interest. You just have to give it the information it needs to make the calculation. Click on an empty box, then locate the function bar. It is located right above the spreadsheet and labeled "fx." Click inside of it and write "=PMT("  Do not include the quotation marks. If you're Excel savvy, you can set up Excel to accept the payment values for you. Place the values needed to calculate the payment in the parenthesis, separated by commas. In this case, you'll enter (Interest rate,number of periods,principal ,0).  Using the example above, the full entry should read: "=PMT(0.00375,360,-100000,0)"  The last number is a zero. The zero indicates you will have a balance of $0 at the end...

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Ghi nợ gốc, kỳ hạn và lãi suất đi vay vào một cột. Ghi nợ gốc là số âm. Xác định số lần trả nợ. Đổi lãi suất để phù hợp với số lần trả nợ. Dùng hàm =PMT để tính lãi phải trả. Điền dữ liệu vào đúng vị trí. Nhấn phím Enter để được kết quả nợ trả hằng tháng. Tính tổng nợ phải trả bằng cách nhân với số lần trả nợ. Tính lãi bằng cách lấy tổng số tiền phải trả trừ nợ gốc.


Fill the blender half full with ice cubes. Pour in the almond milk. Blend the milk with the ice until it becomes smooth and frothy.  Almond milk makes this version of eggnog appropriate for lactose intolerant guests. If desired, you could swap the almond milk for soy milk, dairy milk, or other nut milks for a slight twist. In a separate bowl, mix the eggs and the agave nectar with a whisk, making sure they are well incorporated. Stir in the cinnamon. Since you won't be able to heat this recipe, it's crucial to use pasteurized eggs to reduce the risk of foodborne illness. Pour the egg mixture, the cognac, the rum, and the cream sherry into the blender. Puree the ingredients until they reach a smooth consistency. Skip the alcohol if serving this to minors or if you prefer non-alcoholic eggnog. Pour the eggnog into a glass and serve with a straw. This iced eggnog makes a delicious Christmastime treat when you're in the mood for something light and fresh. It's best to enjoy this eggnog shortly after making it since the eggs are still raw, but you will likely be able to store it in a sealed container in your refrigerator for a few days if there are leftovers. Discard the eggnog if it takes on a strange odor or texture, however.

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Xay sữa với đá. Trộn trứng, mật Agave và quế. Xay các nguyên liệu còn lại vào. Dùng cocktail trứng sữa.


Fill the pot with enough water to dunk your hair into. Heat it on the stove until it’s boiling, then remove it from the heat. Pour the hot water into a glass bowl, plastic tub, or container large enough to hold it.  Dyed tips will probably only need around 4 cups of water, while larger sections of hair may require more. This technique works best with dip-dyed or grown-out hair, rather than hair with color close to the roots. Be extra cautious when working with hot water. Avoid sloshing or splashing the water to prevent burns. Use a measuring spoon to measure out the baking powder and stir it into the hot water until the 2 ingredients combine completely. The mixture may fizz when you do this, which is completely normal, so don’t be alarmed! Place the dyed sections of your hair into the water. In seconds, you should start to see the color coming off of the hair. By the end of the 30 seconds, the water should be the color of the Kool-Aid, and your hair should be faded back to its natural color. This method is extremely drying for your hair, so make sure you only soak for 30 seconds or less. Pour the baking soda water into the sink and immediately rinse the sink out. Wash your hair in the shower with shampoo and warm water. After the shower, you should be able to tell that the Kool-Aid has significantly faded. Use a moisturizing shampoo because baking soda is drying. This method is very drying and strips your hair of its natural moisture. Always work a conditioning product into your hair afterwards, such as a deep conditioner or a conditioning mask. Let the product soak in for 15-30 minutes, then rinse it out completely with cool water to seal the cuticle. Lighter hair colors tend to hold onto dye, especially vivid colors like Kool-Aid. Your hair may need a second round to completely remove all of the Kool-Aid dye, so repeat the same process the next day and make sure to moisturize well after each soak.

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Đun sôi một nồi nước và rót vào một vật đựng hoặc chậu nhỏ. Khuấy 2 thìa canh (30 ml) muối nở đến khi tan hết. Ngâm tóc nhuộm bằng bột Kool-Aid vào nước khoảng 30 giây. Đổ nước đi và gội đầu dưới vòi sen. Dùng sản phẩm dưỡng ẩm chuyên sâu để phục hồi độ ẩm của tóc. Lặp lại phương pháp này vào ngày hôm sau nếu lần đầu tiên chưa loại bỏ được hết màu nhuộm trên tóc.


Fill up a plastic container halfway with warm water from your faucet. Add 3-5 drops of dishwashing liquid or Castile soap, and mix it up with a spoon. Then, place your derma roller in the container upside down. Soak your derma roller for 10-20 minutes. This gets rid of any surface blood or skin cells. Derma rollers have many small needles that poke into the pores of your skin. Dirt, blood, and dead skin can get trapped in between the needles. For a deep clean, use a new, clean toothbrush with soft bristles. Turn on warm water, and hold your roller underneath the stream. Brush your roller gently with your toothbrush for about 60 seconds.  This gets rid of dirt and residue that alcohol or soap may not lift off. While this is optional, it provides a deep, thorough clean. If you use a used toothbrush, you can spread bacteria to your roller. Place the wet sponge on a clean, flat surface. Then, move your roller back and forth across the top of the sponge. Do this for 20-45 seconds to get rid of dirt and residue that other methods may not remove.  This is optional, though it is a good idea if you frequently use your roller or have an older roller. Use a new, clean sponge to avoid contaminating your face. Use warm water from your faucet to wash your roller off and get rid of any dirt, skin, blood, or debris that came loose when cleaning it. Then, place your roller upside down on top of a clean paper towel. Your roller should dry in about 10-20 minutes.

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Ngâm cây lăn trong nước xà phòng khoảng 20 phút để làm sạch bề mặt. Dùng bàn chải đánh răng mềm, sạch nếu bạn muốn làm sạch bụi đất hoặc cặn bẩn. Lăn cây lăn kim trên miếng bọt biển ướt để loại bỏ các mẩu vụn còn sót. Rửa cây lăn trong nước ấm và để cho khô.


Fill your new orchid pot with the potting mix, then dump it into a container about twice its size. To prepare orchid potting mix, you'll need to soak it in water overnight. This will help it retain enough moisture to sustain the orchid. Go ahead and fill the bucket or bowl to the top with hot water. Don't use cold water, since the potting materials won't absorb this as well. Be sure the soil is at room temperature before repotting the orchid. You can use a strainer that you'd normally use for food (you'll want to clean it well afterward) or a large piece of cheesecloth. Drain out all the water so that all you're left with is wet potting mix. Run more warm water over the mix to rinse out any dust. Carefully lift the orchid from its old pot, loosening each root individually. If the roots are stuck to the pot, use sterilized scissors or knife to help free them. It's important to use very clean equipment, because orchids are prone to getting diseases. You can sterilize your trimming tools by wiping them with rubbing alcohol on a rag. Use your fingers and a clean pair of scissors to carefully clean up the roots. Pick out the old mix - charcoal, wood chips, moss, and so on - and discard it. Use the scissors to clip away rotten or dead roots, taking care not to damage any healthy plant matter.   Roots that are soft and limp are probably dead, so go ahead and remove them. Untangle the roots carefully by easing them apart with your fingers. If you're using a pot that you've used before for orchids, clean and sterilize it with boiling water to get rid of toxins and kill potential disease vectors. If the pot is large and deep, line it with broken pieces of terracotta or packing peanuts to help with drainage. If you're using a shallow pot, this step isn't necessary.

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Đong lượng giá thể cần thiết cho vào xô hoặc bát to. Ngâm hỗn hợp giá thể với nước nóng. Lọc hỗn hợp giá thể. Nhấc cây lan ra khỏi chậu cũ. Loại bỏ giá thể cũ và rễ đã chết. Chuẩn bị chậu mới.


Find a subtle scent to wear every time you are around your guy. He will begin to associate this smell with you, and it gives him another sense to miss you with. When you aren’t with your guy, he'll begin to miss the smell of you and crave smelling your signature scent.  Make sure you don’t wear too much or he might be turned off by the strong scent. Wear just enough for it to be smelled when someone is very close to your body. To create this effect with smell, you have to wear the same scent every time you are around him. This also works when you want to make your ex-boyfriend miss you. If you show up to a place he’s at wearing the scent you used to wear, he’ll instantly associate it with the time he was with you. If you are a complete open book when you first meet a guy, it won’t leave him with anything to be surprised by. Instead, you should tell an interesting fact about yourself each time you get together. This will leave your guy wanting to hear more about you, and waiting to find out what new thing he'll learn next. Be spontaneous with him. If you usually go to dinner for dates, invite him on an adventure like rock climbing one day. This spontaneity will excite him and keep him guessing at what you’ll want to do next. If you casually leave one of your belongings at your guy’s house or in his car, it will constantly remind him of you. When he’s reminded of you, he will start to think about you and miss being with you. Small personal items that you don’t need daily work best for creating this subtle reminder of you.  A hairbrush Jewelry Makeup A pen or notebook A small picture Whenever you go out with your guy, you should always leave him wanting more. More kisses, more laughter, more fun, more conversations, you just want to leave him wanting more of you. You can do this by taking your time and having clear time limits with your time spent together.  Cut conversations short because you have to get home at a certain time. Only give him one sweet kiss at the end of the night to make him dream of wanting...

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Tìm mùi hương đặc trưng. Tỏ ra bí ẩn và bất ngờ. Để lại đồ đạc trên xe hoặc nhà của chàng. Khiến chàng ham muốn nhiều hơn.


Find an icon with a blue bird and the word "Twitter" underneath it, and tap on it to open the app. On the bottom-right corner of your screen, there will be the gray outline of an avatar with the word "Me" underneath it. Tap this button to open your Twitter profile. Your profile contains the full history of all of your tweets and retweets. Retweets will show two green arrows cycling between each other beneath the tweet. They will also have the image of the user who posted the original tweet to the left of the tweet. This will remove the tweet from your profile, so that neither you nor other users will see it on their Twitter feeds. This will not delete the original tweet from the user's timeline.

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Mở ứng dụng Twitter trên điện thoại. Đi đến trang hồ sơ. Cuộn trên hồ sơ để tìm retweet mà bạn muốn xóa. Nhấn vào biểu tượng retweet để xóa bài chia sẻ.


Find and double-click your Excel file on your computer to open it. If you haven't made your pivot table yet, open a new Excel document and create a pivot table before continuing. This will select the table, and show the pivot table Analyze and Design tabs on the toolbar ribbon at the top. You can find this tab alongside other tabs like Formulas, Insert, and View at the top of the app window. It will show your pivot table tools on the toolbar ribbon. On some versions, this tab may just be named Analyze, and on others, you can find it as Options under the "Pivot Table Tools" heading. You can find this button on the right-hand side of the pivot table Analyze tab. It will open a list of all the fields, rows, columns, and values in the selected table. This will calculate the summary of your original data in the selected category, and add it to your pivot table as a new column.  Typically, non-numeric fields are added as rows, and numeric fields are added as columns by default. You can uncheck the checkbox here anytime to remove the column. This will automatically move the selected category to the Columns list, and re-design your pivot table with the newly added column.

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Mở tập tin Excel với bảng tổng hợp mà bạn muốn chỉnh sửa. Nhấp vào bất kỳ ô nào trong bảng tổng hợp để chọn. Nhấp vào thẻ Pivot Table Analyze ở trên cùng. Nhấp vào nút Field List (Danh sách trường) trong ruy-băng. Tích vào ô cạnh bất kỳ mục nào trong danh sách FIELD NAME (Tên trường). Kéo bất kỳ trường, hàng dữ liệu hoặc mục giá trị và thả vào phần "Columns" (Cột).


Find inexpensive or free events sponsored by your city or town. There may be more than you realize. Check with your city recreation department for activities that might be fun for you and your friends. You might find, for example, that the community center shows a popular movie on Friday nights or that there’ll be a free music festival in the park next weekend. Donation-based yoga classes are available in some areas. Many cities sponsor free art exhibits once or twice a year. Museums may offer free admission every so often. Board games are a great way to have fun while spending as little money as possible. After the initial purchase, it's free entertainment forever! You can have food or drinks at home, play with friends, and have just as much fun as going out on an expensive date.  Try the classic games (Life, Monopoly, Sorry) as well as newer ones (Apples to Apples, Settlers of Catan, Ticket to Ride, etc.). You and your friends can have a weekly Game Night and rotate it among your homes. Cards Against Humanity is another good money savers option because it's available for free download at home. This game may not be appropriate for kids (or extremely polite society), but many people find it exceptionally entertaining. Reading is fun, cheap (or free) and a great way to spend your time in a fulfilling way.  Start with easy-to-read classics, like Harry Potter and Game of Thrones, if you’ve been away from the literary world for a while. Get a library card. Borrow books for free. With the appropriate reading device, you can borrow e-books for free. Cheap, used books are available online and at many bookstores. Additionally, many older books in the public domain are available for free and can be read online or downloaded to a e-reader. Instead of buying expensive movies, start a small movie theater in your living room for your friends or family. Get everyone to chip in a little, and then put together a big party, complete with movie, popcorn and games. You wind up owning a free or cheap movie, and you have fun with...

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Tận dụng các nguồn cộng đồng miễn phí. Đầu tư vào trò chơi. Đọc nhiều hơn. Dựng rạp chiếu phim tại nhà. Du lịch giá rẻ. Du lịch ở nơi ít người biết đến.


Find regular times and places where you can take a break, and take time out to pray. Look for a quiet place in your building at work where you can go to pray during your breaks, for example. Or go into nature to pray, and find a place by a great tree in a park. You can mark off a consistent time in your schedule to go to this place.   Set a daily alarm to go off in your phone or make a repeating email reminder for yourself. Go to the place you do your prayers, and sit there until you are ready to pray. For instance kneel, fold your arms in front of you, and close your eyes to pray is a suggested posture. Try different postures depending on where you are. For example, if you are praying in a park you might cross your legs, and lay your hands on your knees. Don’t make demands, instead ask for help from your father for guidance, peace, and comfort. End the prayer "in the name of Jesus" when you pray to God through Jesus. Pray for your family, your teachers, your government officials, the poor, and yourself.   The thumb can represent your family and the close relationships that are your supports. It is the most sturdy finger, and that is why it represents the family. The index finger, as a pointing finger, can be the finger that represents guidance in your life, or it might stand for those who show you the way and help you. For example, this could be bosses, pastors, teachers, mentors, friends, and even those who provide you health care like your doctors and nurses.. The middle finger is the tallest finger on your hand, and it can be used to remind you to pray for the people in power in your country and in the world: government officials, world leaders, politicians, etc. The ring finger is the weakest finger and therefore may remind you to pray for those who are people who are suffering from poverty and any ailments they do not wish to have. The last, smallest finger represents yourself. Don't forget to pray for yourself. Use objects or play music to help focus you on your prayer. For example, pray while looking...

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Thường xuyên cầu nguyện mỗi ngày tại nơi phù hợp và vào một thời điểm nhất định. Bạn có thể sử dụng bất kỳ một tư thế nào khiến bạn cảm thấy thoải mái. Bày tỏ lòng biết ơn và trò chuyện với Thiên Chúa như thể Ngài là người Cha luôn quan tâm đến bạn. Hãy để ngón tay cái và các ngón tay khác của một trong hai bàn tay của bạn đại diện cho một phần quan trọng của cuộc sống mà bạn cần phải chú ý cầu nguyện. Thử nghiệm với các phương pháp thích hợp nhất để giúp bạn cầu nguyện.


Find someone you're looking to impress, who has a few minutes to spare for your trick. It's best to find somewhere quiet to do this, as an interruption risks messing it up. In theory, they could choose any real number. However, it's best to stick between one and ten for the sake of simplicity. Larger numbers will complicate the math; so will choosing numbers with decimal points or fractions. This trick is a good one to start with, as its one of the simplest. There's just enough substance to make it impressive however, so take the following steps and get them wondering how you knew it:  Tell him to multiply their number by 2. Ask him to multiply the new number by 5. Have him divide their current number by their original number. Instruct him to subtract 7 from their current number. "Guess" the answer! If the prior steps were done correctly, the right answer will always be 3. Witness as the fabric of their reality crashes down around them.  For example, if your friend chooses 3: 3x2=6. 6x5=30. 30/3=10. 10-7=3. This one's a little more complicated, but it's a perfect way to keep impressing your friend. This time, you'll have to choose a number too, so have an even number in mind before you begin. Once your friend has chosen a number, follow these steps:  Tell him to multiply the chosen number by 2. Choose an even number to use yourself. Ask your friend to add this number to the one in his head. Tell him to divide the new number by 2. Tell him to subtract his original number from the equation. "Guess" the number. This time around, the right answer will be half the even number you chose.  For example, if you choose 10, and your friend chooses 3, here's how the equation will go down: 3x2=6. 6+10=16. 16/2=8. 8-3=5. 5 is half of 10! This is a great trick that operates on the unique property of multiples of 9. It's very important the number your friend chooses is between 1-10. Once your friend has picked a number, here's how to do it:  Tell your friend to multiply his number by 9. Tell him/her to add the first and...

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Tìm một người sẵn lòng tham gia trò ảo thuật. Yêu cầu họ chọn một số nguyên trong dãy số từ 1 đến 10. Gây ấn tượng với trò "Đáp án bằng 3". Biểu diễn trò "Chia đôi". Gây ấn tượng với bạn bè bằng trò "Số 13 may mắn". Thêm hiệu ứng cho phần trình diễn của bạn.