Successful students know how to succeed because they’ve made their studies their top priority. Though it’s important to make time for friends, family, extracurricular activities, and even some solo down time, you should never neglect the time you need to spend studying. If you have an important exam coming up and don’t feel prepared, then you should probably skip the big party two days before it. If you’re really behind on your French, then you may need to skip that new episode of Criminal Minds for the time being. This doesn’t mean that you can never do the things you want to do, but that you should recognize when studying should be at the top of your list. That said, you can’t ignore everything in the world just so you can study. If a friend or family member is having a crisis, you can’t ditch him or her just to study, either. Develop the habit of judging time and learn how to arrive where you need to be on time. In fact, you should plan to be a bit early anywhere you go so you have time to get situated, focused, and ready to learn when you get there. Whether you have to take a test or have a study date with a friend, it’s important to be on time if you want to be a successful student. This means you should do your own work, avoid copying, and avoid cheating at all costs. Cheating won’t get you anywhere, and what may seem like a shortcut one day can actually get you into a lot of trouble the next. It’s never worth it to cheat on a test, and you’re far better off not doing well on an exam you’re not prepared for than getting caught cheating. Even if you’re not caught, cheating makes you think it’s okay to take shortcuts when it comes to life and studying, and it can lead to some bad habits down the line. Don’t fall into peer pressure, either. In some schools, cheating is considered the norm, and it seems like so many kids are doing it that you might as well join in. This kind of group thinking is very dangerous and can keep you from reaching your potential. Successful students stay focused on the task at...

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Ưu tiên việc học. Đúng giờ. Trung thực trong học tập. Duy trì sự tập trung. Không so sánh mình với bất kỳ ai khác. Phấn đầu tiến bộ dần dần. Hứng thú với môn học.


Sugar disrupts the body's ability to absorb calcium and magnesium, making it a culprit in the formation of kidney stones. Fructose, found in table sugar and high fructose corn syrup, is connected to increased risk of kidney stones. If you want to give your body a healthier lifestyle, and avoid kidney stones while you're at it, try cutting down on the sugar you consume. Some citrus-flavored sodas, such as 7UP and Sprite, contain high levels of citric acid. While you should avoid high-sugar beverages, the occasional clear soda may be a good way to increase your citric acid intake. Exercise for 30 minutes every day. Moderate exercise has been shown to reduce the risk of kidney stones by up to 31%. Aim for at least 150 minutes per week of moderate aerobic activity such as walking, jogging, or gardening. Animal protein, especially red meats, increases your risk of developing kidney stones, especially uric acid stones. Keep animal protein intake to 6 ounces or less — about the size of your palm or a pack of cards — per day to help reduce your risk of developing all types of kidney stones.  Red meats, organ meats, and shellfish are high in a substance called purine. Purine increases your body’s production of uric acid and can cause kidney stones. Eggs and fish also contain purines, although less than red meats and shellfish. Get protein from other sources, such as calcium-rich dairy or legumes. Legumes contain fiber and phytate, a compound that may help prevent kidney stones from forming. Be careful of soybeans, though, as they contain high levels of oxalate. The fact that many kidney stones are made of calcium may make reducing your calcium intake sound like a good idea. However, research shows that diets that are too low in calcium actually increase your risk of kidney stones. Eat a good variety of dairy products, such as milk, yogurt, and cheese, to meet your daily calcium needs.  Children four to eight years old need 1,000 mg of calcium daily. Children 9-18 should get 1,300 mg of calcium daily. Adults 19 and...

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Tránh tiêu thụ đường, soda và sirô ngô. Tập thể dục. Hạn chế tiêu thụ protein động vật xuống còn 170 g (hoặc ít hơn) mỗi ngày. Bổ sung đủ canxi nhưng tránh sử dụng thực phẩm chức năng. Áp dụng chế độ ăn “ít oxalat”. Không nhịn ăn đột ngột. Đặc biệt cảnh giác nếu bạn có tiền sử bị bệnh sỏi thận.


Summer is a great time to get more fresh fruits and vegetables into your diet because they are more plentiful during this time. Try visiting your local farmers’ market or a farm stand once per week to find fresh, seasonal produce. Fresh fruits and vegetables are usually cheaper when you buy them from a farmers’ market or farm stand. Use an app or another resource to help determine how much you need to eat to maintain your ideal weight. For example, you can put together a personalized plan using the US Department of Agriculture’s (USDA) Super Tracker: https://www.supertracker.usda.gov/default.aspx You can also keep a written food journal. Try using the one offered by the Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf From sweetened ice tea to margaritas, high-calorie summertime drinks tempt people of all ages. Make water your go-to beverage to keep your calorie count in check. Staying hydrated is also vital during the summer heat and helps offset salty summer staples, like hot dogs and chips. Drink unsweetened iced tea or water with lemon instead of high-calorie drinks. If you do go for alcoholic beverages, choose lower-calorie items, like dry wine, light beer, or cocktails made with no-calorie mixers, like a vodka with club soda and lime. Alcohol also lowers your inhibitions, so the more you drink the more likely you’ll be to eat unhealthy foods. Try not to drink before 5 pm, even if you’re on vacation. Drinking too early will make you more likely to laze around all day. When you attend summer barbecues, don’t hang out near the food table. Sitting or standing close to the food will encourage you to keep eating as long as it’s out, which, during a barbecue, is typically several hours. Do your best to find a seat facing away from the buffet and keep it out of sight as much as possible. Keep in mind that it is fine to load up on fresh fruits and grilled veggies. These are some of the healthier choices that you might find on a barbeque buffet. Burgers...

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Tận dụng nông sản mùa hè. Theo dõi lượng calo tiêu thụ. Uống nước lọc thay vì các thức uống nhiều calo. Hạn chế uống rượu. Tránh ăn buffet nướng. Chọn hải sản thay vì bánh mì kẹp thịt và xúc xích. Kiểm tra thực đơn trước khi chọn nhà hàng. Tự thưởng cho bản thân một ngày khác biệt.


Sunflowers range from eighteen foot (5.5 m) stalks to a knee-high cluster of pom-poms. Besides the size and appearance, there are a few other considerations:  The classic, yellow, single-stem sunflower usually grow quickly and easily. Sunrich and Pro Cut are good beginner options.  Branching varieties produce many flowers per seed, but most grow more slowly. If you plan to cut the flowers, get a pollen-free or low-pollen variety such as Cherry Rose to avoid a sticky mess.  Larger varieties such as Mammoth Gray Stripe and Humongous tend to produce tastier seeds, and can provide support for climbing plants. (Some smaller varieties produce birdseed-quality seeds.) Sunflowers grow best in loamy soil with good drainage and neutral pH. More importantly, make sure the area gets at least six hours of full sun a day, and preferably eight or more. If the soil is poor, mix in 3 or 4 inches (7.5–10cm) of compost into the topsoil. The further apart you space the seeds, the larger their flowers will grow:  Plant the seeds 6 inches (15 cm) apart for smaller, bouquet-sized flowers, or 9" (23) cm + for larger blooms.  If your sunflower's max height is above 5 ft (1.5m), plant them at least 1 ft (0.3m) apart. Giant varieties may need 2 ft (0.6m) of space.  Most branching varieties need 18" (46 cm) of space.

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Chọn giống hoa. Chọn khu vực đất thoát nước tốt và có nắng toàn phần. Gieo hạt với khoảng cách tùy vào kích thước của hoa mà bạn mong muốn.


Surgery is the most accepted and widely used treatment for hernias. But, if you're not experiencing symptoms and the hernia can be pushed back (reduced), you may want to wait. Either way, make an appointment with your doctor to get a professional opinion. If you know you'd like surgery, but your doctor advises you not to, because there aren't symptoms, you do have the right to elective surgery for cosmetic purposes. If you decide on surgery, make an appointment with a surgeon. If you plan on surgery, you'll need to have lab work done: labs for your blood values (PT, PTT, INR, and CBC), electrolytes such as sodium, potassium and glucose levels, and an ECG for detection of any heart abnormalities. Make an appointment with your primary care doctor to arrange your tests and have the results sent to your surgeon. With laparoscopic surgery, you'll be given anesthesia orally to reduce your pain and discomfort. The surgeon will inflate your abdomen with air so the tissues are more spread out and easier to work with. Next, a surgical probe is used as a camera to guide other probes that can cut, remove, and stitch. The probe will push the herniated products back in place. The probe will also apply a mesh to reinforce the weak abdominal wall. This will prevent future herniations. The small incisions from the probes will be sutured (stitched) at the end.  Laparoscopic surgery is minimally invasive. It also leaves a smaller scar after surgery, causes less blood loss, and results in less pain following surgery. Laparoscopic repair is favored over the open procedure if the hernia is bilateral, recurrent, or femoral. If you choose to have open surgery, the surgeon will make an incision along the groin to open the area up. Once open, the surgeon will manually push the contents back into the abdomen and look for passage of flatus. Then, the surgeon will likely apply a mesh around the weak abdominal muscles or tie the abdominal muscles together. This will prevent future herniations. The incision will be sutured, or stitched, at...

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Thảo luận lựa chọn điều trị với bác sĩ. Phẫu thuật nội soi. Phẫu thuật mổ hở. Chăm sóc sau phẫu thuật. Vệ sinh vết thương. Nhẹ nhàng vận động trở lại. Để ý các biến chứng.


Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal affective disorder experience symptoms of depression if they don't have enough sunlight. If you are in a dim room, open up a window for some natural light. Or, if you are using artificial light, try lighting a lamp or candle to cheer you up. If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home. Even if your house doesn’t smell bad, a good smelling candle or favorite fragrance can lift your mood. Try aromatherapy, inhaling or topically applying essential oils, to cheer you up and reduce stress. Studies have found that lemon oil in particular elevates and improves mood, while bad smells in general make you feel tense, depressed, or angry. Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories. Spend some time cleaning or re-organizing your home or office. Research has shown that having clutter in your apartment or at work can increase your stress level greatly which can bring down your mood. Try to declutter the space, which can reduce your stress level and improve your mood. Donate, throw out, or recycle things you no longer need or want. You might even find that organizing things to make them more functional may cheer you up. Color can greatly impact your mood. Consider painting a few rooms or adding decorative elements with a cheerful color to lift your spirits. Yellow is a good choice for brightening a space, while shades of pink might make you feel more playful. Don't think that you have to use the brightest, boldest shade of the color. Even a pale yellow can help you cheer up. Try balancing several...

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Tạo không gian thoải mái hơn. Khiến không gian của bạn thật thơm tho. Dọn dẹp không gian của bạn. Trang trí bằng màu sắc.


Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.

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Đi khám nếu triệu chứng sưng không thuyên giảm hoặc có biểu hiện nghiêm trọng. Hỏi bác sĩ về thuốc uống corticosteroid. Xét nghiệm dị ứng để tìm các tác nhân gây dị ứng nếu cần thiết.


Swipe down from the top of the screen, then tap the "Settings" gear in the top-right corner of the drop-down menu. On some Android models, you'll have to swipe down using two fingers. It's near the top of the page. On a Samsung phone or tablet, tap Connections instead. You'll find this in the middle of the page. On a Samsung Android, tap Mobile Hotspot and Tethering instead. It's in the middle of the page. On a Samsung, tap the white "Mobile hotspot" switch to enable the hotspot. You can then adjust the password by tapping Password, entering a new one, and tapping SAVE. Once you're done, skip ahead to the "Open your computer's Wi-Fi settings" step. Fill in the following fields:   Network name — The name that your Android will display in your computer's wireless network area.  Security — Select a WPA2 option from this menu.  Password — The password that you'll use to log in. It's at the bottom of the menu. Doing so should return you to the Hotspot & Tethering page. This is at the top of the Hotspot & Tethering page. The switch will turn blue. Your Android should now be outputting a Wi-Fi signal. Click the Wi-Fi icon, which resembles a set of signal bars, in the lower-right corner of the screen. A pop-up window will appear. You may first have to click ▲ here to see the Wi-Fi icon. It should be in the pop-up window. Type in the password that you created during the setup, then click Connect or press ↵ Enter. If you didn't create a password during setup, your hotspot network's password will be listed on the hotspot's page in your Android's Settings. You may need to tap the hotspot's name to view the password. Once your computer connects to the network, you'll be able to browse the Internet as usual.

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Mở Settings (Cài đặt) trên Android. Chạm vào Network & Internet (Mạng và Internet). Chạm vào Hotspot & tethering (Điểm phát sóng và chia sẻ kết nối). Chạm vào Set up Wi-Fi hotspot (Cài đặt điểm truy cập Wi-Fi). Cài đặt điểm truy cập của Android. Chạm vào SAVE. Chạm vào công tắc "Portable Wi-Fi hotspot" màu trắng. Mở cài đặt Wi-Fi của máy tính. Nhấp vào tên của thiết bị Android. Nhập mật khẩu. Chờ kết nối mạng.


Swipe down from the top of your Android's screen to bring down the notifications panel, then tap SAFE MODE or a similarly titled option. This will typically cause your Android to exit Safe Mode, though it may restart in the process. Not all Androids have this option. If you don't see a SAFE MODE option in the panel, just go to the next step. Press and hold the "Power" button, then tap Restart or Reboot in the pop-up window. This will almost always cause your Android to exit Safe Mode. If your Android restarts still in Safe Mode, proceed to the next step. To do this, you'll turn your phone off and wait for a few minutes before turning it back on:  Press and hold the "Power" button. Tap Shut down  Leave your phone off for a few minutes. Press and hold the "Power" and "Volume Down" buttons at the same time to restart your phone from the cold shut-down. lear your Android's cache. This will remove all of the temporary files associated with your Android's startup, as well as any apps on your phone or tablet. If you recently installed an app, it may be the reason that your Android is stuck in Safe Mode. Delete any apps that you recently installed, then try to restart your Android. . If nothing else will work, you may need to reset your Android to factory settings. This will wipe your current data from your Android, so make sure you've backed up your Android before resetting your Android. If this doesn't solve your Safe Mode woes, you'll need to take your Android into a tech department for diagnosis.

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Dùng bảng thông báo. Khởi động lại thiết bị Android. Tắt máy trong một lúc. Mở điện thoại và giữ nút "Giảm âm lượng". Xóa bộ nhớ đệm của Android. Thử xóa các ứng dụng gần đây. Reset thiết bị Android


Symptoms begin almost immediately after you’ve contracted the virus. Signs of the common cold include runny nose, sore throat, cough, congestion, slight body ache, mild temperature, and mild fatigue. If you want to have a chance of curing your cold fast, you need to act fast. After the first 12 hours of your cold, it will have spread enough to last for days. You must fortify your body’s defenses. Use a cough suppressant only if you have a dry cough. Cough suppressants include dextromethorphan and codeine. However, you may need a prescription for codeine. Side-effects can include drowsiness and constipation. Dextromethorphan is available as a tablet or syrup and can come in combination with an expectorant. If you have a 'chesty' cough and are coughing up any mucus, do not take a cough suppressant, as this could increase the chances of developing a chest infection. Instead, ask the pharmacist for an 'expectorant' cough syrup. Nasal decongestants — either liquid or pill form — help shrink blood vessels in the nasal membranes and allow the nasal passages to open up, giving you fast relief. However, you should avoid oral decongestants if you have heart issues or hypertension, and only use decongestants with a doctor’s direction if you have diabetes, thyroid problems, glaucoma, or prostate issues. Side effects of decongestants include insomnia (sleeping problems), dizziness, and increased blood pressure. An expectorant is a form of over-the-counter medication which clears the sinuses by thinning mucus and loosening phlegm that may have settled in your lungs. This will allow you to breathe easier and leave you more comfortable.  Expectorants are available over-the-counter at your local pharmacy. They are usually taken in liquid form, but they can also be found as tablets and powders. Currently, the only over-the-counter expectorant available is guaifenesin. Look for this active ingredient when searching for medications. Mucinex is the most common brand name guaifenesin-containing medicine sold in pharmacies.  Be...

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Phát hiện bệnh sớm. Sử dụng thuốc ức chế cơn ho. Dùng thuốc trị nghẹt mũi. Thuốc long đờm. Bổ sung nhiều vitamin C. Đi khám bệnh.


Symptoms of kidney stones include sharp pain in the sides, back, groin, or lower abdomen, as well as pain while urinating, cloudy urine, and the inability to urinate or blood in your urine. See your doctor for an accurate diagnosis and to come up with the proper treatment plan. Doctors diagnose kidney stones using blood and urine tests, ultrasounds, and x-rays. Tests and imaging scans can let them know what kind of stones you have, how large they are, and whether they're small enough to pass on their own. Water flushes your kidneys and can help the stones pass. Check your urine to monitor your fluid intake. If your urine is pale yellow, you're drinking enough water. If it's dark, you're dehydrated.  Staying hydrated can help prevent future stones from forming, so drinking plenty of water every day is essential. Water is best, but you can also drink ginger ale and some types of 100% fruit juice in moderation. Avoid drinking grapefruit juice and cranberry juice, which can increase the risk of kidney stones.  Avoid caffeine or limit your consumption, as it can lead to dehydration. Try to drink no more than 1  c (240 mL) of caffeinated coffee, tea, or cola per day. While most kidney stones go away without medical treatment, passing them is still a painful process. To manage pain, take an over-the-counter pain reliever, such as ibuprofen or aspirin. Check the label, and use your medication as directed.  If over-the-counter pain relievers aren't effective, ask your doctor for a prescription medication. If necessary, they'll give you a prescription-strength pain reliever (such as ibuprofen) or, in some cases, prescribe a narcotic pain reliever.  Be sure to take any prescription medication according to your doctor's instructions. Alpha-blockers relax muscles in the urinary tract and can make it easier to pass kidney stones. They're available by prescription and, typically, should be taken 30 minutes after a meal at the same time daily. Side effects may include dizziness, lightheadedness, weakness, diarrhea, and...

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Đi khám bệnh nếu bạn nghi ngờ mình có sỏi thận. Uống ít nhất 1,5 – 2 lít nước mỗi ngày. Uống thuốc giảm đau khi cần hoặc theo lời khuyên của bác sĩ. Hỏi bác sĩ về thuốc chẹn alpha. Lấy mẫu sỏi thận nếu bác sĩ yêu cầu. Chờ ít nhất vài tuần để sỏi được thải ra ngoài.


Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too. Though motion sickness is a very specific thing, once you're already sick, motion does you absolutely zero favors. Lie down and get comfortable. If that's not an option, stay as motionless as possible. This goes for babies and children, too. All ages will benefit from outside stability when the same can't be said for the insides. If the problem persists, your upset stomach is just a symptom of a grander issue. If you experience nausea for an extended period of time in addition to other symptoms like pain, trouble walking, and rashes, call a doctor immediately. Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.

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Đi vệ sinh. Nôn. Nghỉ ngơi. Đi khám bác sĩ.


Take a clean, damp cloth and dip it into some warm, soapy water. Gently rub it in a circular motion all around the scratch. This will remove any dirt and grease, making it easier to get rid of the scratch. Dry the area with a clean, dry cloth when you’re done. Shallow scratches can often be buffed out. Run your fingernail across the scratch. If it “catches” in the groove, then it is too deep to be buffed out. Deep scratches can only be removed by other methods. A mild abrasive, like toothpaste, helps wipe the scratch away. Use a paste variety, not a gel one. You won’t need to put much on the cloth. Just use enough that you can smear it all over the scratch. Instead of toothpaste, you could also try:  Furniture polish. Commercial plastic polish. Baking soda. Take a couple spoonfuls and mix in enough drops of water to form a smooth paste. Go over the whole scratch, from one end to the other. This buffing action is what can rub the scratch out of the plastic. Keep buffing until the scratch disappears. When you’re done, wipe the area with a fresh damp cloth to remove the paste and residue. Then, take a clean cloth and wipe everything down to dry it.

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Lau rửa bề mặt nhựa. Rà móng tay trên vết xước để kiểm tra độ sâu. Nặn một chút kem đánh răng lên mảnh giẻ ẩm. Chà miếng giẻ lên vết xước bằng chuyển động xoay tròn. Rửa sạch và lau khô bề mặt vừa đánh bóng.


Take a day off from work if you can and get some sleep. Working while sick may draw out your illness. You will get better faster and you won’t put your co-workers at risk of catching your cold if you stay home to recuperate. Keep your kids home from school as well if they catch a cold. Their teacher and all the other kids' parents will appreciate it! These fluids should be water, juices, tea, or clear chicken or vegetable broths. Chicken soup is actually very good for the common cold!  Be sure to drink lots of water. This bit of advice applies all the time, but even more when you have a cold.  At a minimum, try to drink eight to ten 8 ounce glasses of water a day. Coffee, alcohol, sugary "juices," and soda will actually dehydrate you. Peppermint and green tea are full of great antioxidants and help to open passages. You can add honey to soothe a sore throat. Veggies and fruits are always good for you, especially things with Vitamin C like broccoli, oranges, strawberries, spinach, and peppers. Soup and meal replacement shakes are also good, but anything you can keep down is a bonus. Most of the time, there is no need to see a physician.  If, however, you or your child experience any of the following symptoms, call your doctor:  A fever with a temperature higher than 100.4 °F (40 °C).  If your child is younger than 6 months old and has a fever, call your doctor. For children of any age, if the fever is 104 °F (40 °C) or greater, call your physician. If the symptoms last more than 10 days. If the symptoms are severe or you experience unusual symptoms such as severe headaches, nausea or vomiting or difficulty breathing.

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Dành nhiều thời gian để nghỉ ngơi. Uống nhiều nước. Cố gắng ăn kể cả khi bạn cảm thấy không ngon miệng. Tính đến việc đi gặp bác sĩ.


Take a few minutes to just lie there with your partner and bask in the post-coital glow. The act of intercourse may be over, but the blissful feeling of warmth and connectedness doesn’t have to be. All too often, people will get up and leave or find something else to focus their attention on as soon as sex has ended, depriving themselves of the small moments of pleasure that come once the immediate thrill has ended.  Just like you use foreplay to ramp up the excitement and anticipation before sex, you should build in some time to slowly and gently come back to earth afterwards. It’s important to take a few minutes to rest and recharge if you plan on going for a second round. Rather than rolling over to claim your half of the bed, hold your partner close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.  If you’re both still feeling energetic, you can watch a little TV, listen to music, or talk and joke with one another while you’re snuggled up. Physical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure. There’s no rule that says you have to talk after sex. Forget about coming up with the perfect one-liner and instead just listen to the sound of your partner’s breath, feel their heartbeat, and try to take in as much of the experience as you can. If you feel like you have to say something, you’ll just get caught up trying to say the right thing, which can come off sounding forced and insincere. When you do resume talking, do it in an organic fashion. Relax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.  Try not to let your line of questioning come off like an interrogation. You’ll be putting them on the spot by asking...

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Để dư vị sau ái ân dần dần phai đi. Ôm ấp người ấy. Tận hưởng sự im lặng. Hãy để cuộc trò chuyện diễn ra tự nhiên. Tắm cùng nhau. Tìm không gian riêng nếu bạn cảm thấy hết hứng.


Take a long deep look at yourself. That is you. You are unique and you've done some great things in your life. Smile at yourself in the mirror. Pay attention to the way you feel when you smile at yourself. Don’t allow yourself to ridicule anything about your appearance or personality. Just embrace who you are at that moment. This is how you can begin to accept and love yourself. You are who you are and that is it. Remind yourself of your great qualities and say them out loud as you look in the mirror. This is something you can do no matter where you are because all you need is your arms and body. Think about how you feel when someone hugs you. It feels good, doesn't it? Well, hugging yourself has the same effect if you do it wholeheartedly. It has the potential to reduce your stress levels and boost your self-esteem. It allows you to show yourself the affection that you probably haven't shown for a very long time.  Hug yourself by wrapping your left arm around the front of your chest and over the upper part of your right arm. Wrap the right arm around the front of your chest and over the upper part of your left arm. You should then give yourself a soft squeeze. Stay in this position for as long as you would like. Pat yourself on the back. It's not exactly a hug, but it can give you the same benefits. Just bring your hand and arm up across your chest and over your alternate shoulder. You can then reach your back to give a nice pat. The better you feel physically, the better you’ll feel about yourself. Think about those days when you don't have a single thing wrong with yourself. You are probably in a much better mood than when you're suffering from a headache or other ailment, right? Well, this is why it's important to make sure you take care of yourself. You don't need to be tired and sick to drag you down so you feel bad about your shyness. What you need is to feel great, so you can celebrate your shyness.  Make sure to get at least seven hours of sleep.  Some people need more sleep and others need less, but...

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Nhìn vào gương. Ôm bản thân. Ăn, ngủ, và đi lại.


Take a look at your wardrobe. Make sure that all your clothes feel like you, and aren’t just things that you’ve had for years and can’t bring yourself to get rid of. Your clothes are a great way to express yourself and show off your personality. If you have a very defined style, it can give your crush some idea of who you are and what you’re about, which could make your crush interested in talking to you.   If you’re a sporty guy, wear your favorite team’s jersey. If you’re feminine and cute, embrace this side of yourself by wearing pastels and lacy clothes. If you’re more of a rebel, wear band shirts and black jeans. Don’t copy your crush’s style. Just because your crush has a very preppy style, don’t think you have to dress like you’re going to a country club if that’s not your look. You need to feel comfortable and feel like yourself in your clothes. Make yourself heard when your crush is around. If you are in a class with your crush, participate and answer questions. Voice your opinions and feedback in work or club meetings. Even just try to chat with friends around your crush. This will give your crush a better idea of what kind of person you are. Try your best to be cheerful and upbeat around your crush. People are naturally attracted to happy and confident people, so do your best to be positive when they are around. Social media is a great way to reach your crush in an indirect way. Even if your crush isn’t your Facebook friend or isn’t following your social media, he still may see your posts or pictures through mutual friends.  Try to craft your social media presence to show you in the best possible light. Make sure that your posts and pictures present you as a positive and interesting person. Make sure that you aren’t tagged in any unflattering photos or photos of you doing anything inappropriate. Even if your crush makes you feel nervous, do your best to act confident. Stand up straight with a relaxed smile. Don’t cross your arms, look down at the ground or fidget; these behaviors can make you look...

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Định hình phong cách cá nhân. Nói lên suy nghĩ của mình. Sử dụng phương tiện truyền thông xã hội. Tự tin sử dụng ngôn ngữ cơ thể.


Take a sponge and cover it with frosting, chocolate, sprinkles, or any of your brother's favorite treats. Leave it in an inconspicuous place in the kitchen, maybe on top of the microwave or even in the fridge, kind of making it seem like it's your piece of cake and you really don't want anyone to touch it. If you bring it up to him, then he'll have less of a chance of eating it. Then, sit back, relax, and wait for him to howl in confusion when he bites into an ordinary kitchen sponge. This is another fun one. Squish a raisin into a napkin and then tell your brother you just caught a fly. Then, get a maniacal look on your face and start to laugh like you're off your rocker. Reach into the napkin and eat the fly, delightedly smacking your lips as you chew the whole thing. Then, just shrug and walk away like nothing out of the ordinary happened. Don't tell him what you really did -- he'll never figure it out. " This is another gourmet-level prank. If your brother is really into Oreos, then all you have to do is carefully separate an Oreo, fill the inside with white toothpaste, and put it back together again. You can even do this to a handful of Oreos if you don't know which one he'll take. Wait for your brother to take a bite of his favorite treat, looking utterly confused and grossed out in the process. Wait until your brother pours himself a glass of milk. If he drinks a bit of it and then leaves it unattended, then quickly run in and drop just a bit of vinegar into the glass and stir it around. Wait until he returns to the glass and takes a confused and icky sip. Have a trash can close because he might vomit. Just make sure the glass isn't left unattended for too long or an unsuspecting family member may drink the sour liquid! Take a drink that your brother has been drinking (other than water). Put salt and pepper in it––the more salt and pepper, the better. Ugh!

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Ngụy trang một miếng bọt biển sao cho giống một miếng bánh kem. Giả vờ ăn ruồi. Đãi anh trai món "bánh Oreo nhân kem đánh răng. Cho anh ấy uống sữa giấm. Pha chế món đồ uống muối tiêu.


Take care not to remove too much fat; just the tough or thick parts. or crockpot. Adjust the temperature setting on the appliance to low. Most slow cookers and crock pots come with a guide to let you know how long it will take to cook meat at various temperatures. Use the guide to figure out what setting to use. Pour a cup of water over the seasonings. It should take six to eight hours, depending on the setting you choose on  your appliance.

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Lóc bớt mỡ. Đặt miếng thịt vào nồi nấu chậm hoặc nồi hầm. Đổ gia vị lên miếng thịt. Đậy nắp nồi nấu chậm rồi bắt đầu hầm.


Take into account how many people are coming and how many days you’ll be camping. If you’re camping at a campsite, will there be a grill available? If not, do you have the equipment to cook meals on your own? With just a fire and a skillet, you can make a lot of things yourself, like eggs, potatoes, hamburgers, and hotdogs. Be aware not all campsites allow open fires, especially in the height of summer in dry, wooded areas.  If you’re camping with other people, spread out the responsibility by having each person bring a meal or two so you’re not the only one planning, prepping, and cooking. Foil-pack meals are really helpful for feeding people while camping. For example, you can put diced sausages, onions, carrots, and potatoes in a foil packet and bake it over an open fire. It’s an easy meal that doesn’t require much cleanup, and you can prep pretty much everything beforehand. Don’t forget about any pets you’re bringing along with you! They’ll need food and water, too. If you’re spending a lot of time hiking and won’t have access to coolers full of food, you’re not going to want to weigh down your backpack with cans, raw meat, and tons of diced fruit. Instead, opt for dehydrated meals that you can restore with water over heat. Pack trail snacks, like nuts and protein bars. Peanut butter and chocolate are great high-calorie foods that will give you a burst of energy when you need it. You don’t have to abandon all fresh foods just because you’re backpacking. Bring a few pieces of fruit, like apples and oranges, to enjoy while you’re on the go. Diced and prepared foods will take up less space, giving you more room pack ice into your cooler. Dishes like pasta salad can be made ahead of time, as can dips or things like salsa. Cut up your fruits and vegetables beforehand so you won’t have to do it at your campsite. Make marinades ahead of time so you don’t have to bring all the individual ingredients. Put condiments into smaller containers. As you prep, label bags and containers with which meal the food is...

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Bạn cần lên kế hoạch cho các bữa ăn để không mang quá ít hoặc quá nhiều thức ăn. Mang theo thức ăn giàu calo nếu bạn cắm trại trong rừng. Chế biến các loại thức ăn có thể nấu sẵn ở nhà trước khi lên đường. Để thực phẩm tươi sống như thịt, hoa quả và bơ trong thùng đá. Nhớ mang theo nước hoặc thiết bị lọc nước để cung cấp đủ nước cho cơ thể.


Take some time every day to let your mind run free. Brainstorm, daydream, or contemplate life. Don’t assess or evaluate your thoughts, even if they seem silly - let your imagination run wild.  For example, suppose you start thinking about a cloud city that hovers hundreds of feet in the air. Don’t just judge it as impossible and stop thinking about it. Imagine details like how the people there live, how the city manages to stay in the sky, and how people get to the city from the ground. You might come up with a great idea for a novel or even a new technology! You can also put on some music while you let your mind wander. As long as it’s not too loud, ambient noise can help encourage creativity. and question conventional wisdom. Great ideas sometimes fly in the face of conventional wisdom, so think outside of the box and open doors others ignore. Instead of blindly accepting something as true, ask questions and approach information critically. Blindly accepting something just because an authority figure says it’s true isn’t a good way to learn. When someone tells you something is absolutely true all of the time, try to imagine exceptions to the rule. Albert Einstein famously used images and visual thought experiments to solve problems. When you’re confronted with an abstract problem or feel like your thoughts are jumbled, use visual aids to help see the bigger picture. Flowcharts, thought bubbles, venn diagrams, and mind maps are great visual tools. They can help you organize information and spot connections between concepts that you might not have noticed. The psychologist Benjamin Bloom developed a framework called Bloom's Taxonomy, which breaks down the six levels of thinking. The updated version scales learning categories from remembering information to creating something new. The point is that you shouldn’t settle for simply recalling facts, but aim to use information to produce original work. Suppose you read a short story. You remember a detail about the story, understand the plot, and speculate why a...

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Để cho đầu óc bay bổng và không phán xét những ý tưởng của mình. Suy nghĩ với tư duy phản biện Sử dụng các biểu đồ và hình ảnh để hình dung ra vấn đề. Cố gắng hướng đến nhận thức sáng tạo thay vì chỉ đơn thuần học thuộc lòng.


Take the first chance you have to honestly address the situation at your workplace and the role the past relationship plays in it. Initiate the conversation away from curious co-workers, and preferably outside of the workplace entirely. Let your ex know that you intend to keep drama from the past outside of work. Be sure to put your best foot forward, and mention that having a cordial working relationship is important for both your jobs and your happiness. If you make strong efforts to be civil and respectful, beginning with this talk, your ex will very likely follow suit. Try to come to agreements about the following:  Socializing together with co-workers. Being involved in (or trying to avoid) working closely on projects together. Leaving baggage outside of the workplace. Opening the possibility to address serious problems outside of work, if they come up at all. However, the situation of the workplace does require that you remain somewhat flexible to surprise hallway run-ins with your ex. Be aware that there are some things that you can control, like the terms of engagement between you and your ex when you are  interacting, but others that you can’t. You may not be able to control how often you see your ex. If you find yourself wanting a break from the proximity you are maintaining, don't be afraid to take it. Give yourself the same respect as anyone else in a difficult situation. Even though you may have already discussed keeping a safe distance with your ex, you are responsible for being direct and acting on your wishes. This includes making your intentions known when other people are also involved. By communicating your desire for distance, you will leave no room for people to speculate and gossip about what might be going on. For example, say you have been asked to have drinks with your co-workers after work and you know your ex has been invited too. Instead of taking the opportunity to let everyone know that you don't want to be around your ex for an extra minute, graciously let them know that you do...

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Trình bày rõ ràng về ranh giới trong công việc. Trình bày khoảng cách bạn mong muốn. Chú ý đến ngôn ngữ cơ thể của chính mình. Nói về sự khác biệt. Chấm dứt tình trạng “chơi xấu”. Biết rõ khi nào là quá đủ.


Take the time to pick out clothes that are comfortable and that make you happy to look at in the mirror. Remember that being comfortable doesn’t mean dressing like you just rolled out of bed. At the same time, remember that being chic doesn’t mean chasing every trend: never wear something that doesn’t suit your body just because it’s in style.  Be stylish and learn how to dress for your body type as a woman or as a man. Choose colors and cuts that make you appear thinner. Always dress for the occasion. Going to a movie? Be casual; you'll just look like you're trying too hard in your prom dress. And the same is said for going out on the town – leave your Converse at home and take a moment to dress to impress. Do you want to be a professional? Business casual? A skater?  This will make it easier to determine your priorities. However, make sure you're not mimicking a friend's style –oftentimes it won't work for you due to different body sizes and shapes. Don't be afraid to look silly. Looking good and having a designer's eye can be learned skills but they often come from trial and error. If you get complimented or if you feel good, you're on the right track. Poorly-applied makeup will make you look worse, not better. If you have a tendency to over-apply, experiment with wearing natural-looking makeup. To accentuate your eyes, you should also learn how to properly shape your eyebrows.  Less is more. With make-up the minimalist look will almost always set you up as appearing more good looking than if you go out in 3 miles (4.8 km) of foundation and a bus full of mascara. Sometimes make-up can take care of facial hair, sometimes it can't. If you have dark hairs that you want covered, consider getting them waxed off, using a depilatory cream, or plucking them. Choose something that will flatter your face shape. Don’t keep your hair long if you’ve outgrown the look; you might be reluctant to cut those hard-earned tresses, but you’ll be amazed by how chic and revitalized you look with a shorter ‘do. And if you don’t...

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Chú ý đến cách ăn mặc. Xác định vẻ ngoài mà bạn mong muốn. Tìm hiểu cách trang điểm phù hợp. Cắt tóc.


Taking an over-the-counter medication is one of the fastest and easiest ways to get rid of a fever. If your fever is from a viral infection, then it may be difficult to treat. Viruses live in the cells of the body and reproduce rapidly. They do not respond to antibiotics. You can, however, take medication to try to manage your body's fever response, no matter what the cause.  Try taking acetaminophen (Tylenol) or aspirin to help bring down your fever. Make sure that you follow the instructions on the package and do not exceed the recommended dosage. Don't give aspirin to children, because it can cause Reye's syndrome if they have viral infections. Acetaminophen is a safer option. Look for "children's" formulas, and follow dosage instructions carefully. Bathing or showering in lukewarm water may also help to cool down your body faster as well. Fill the bathtub with lukewarm water or adjust your shower until the water is lukewarm. Soak in the tub or stand in the shower for 10 to 15 minutes to help cool down your body. Do not take a freezing cold shower or add ice to the bath to bring down your fever. Just stick to lukewarm water to gently reduce your fever. A fever can dehydrate you and this may make matters worse. Make sure that you drink plenty of water to help your body combat the fever and keep yourself well-hydrated as well.   Kids may also need to drink an electrolyte fluid, such as Pedialyte, to help replenish lost electrolytes. Ask your child's pediatrician first to see if this is necessary. Gatorade or Powerade are also an option. You may want to cut these with water to reduce the sugar and calorie content. Supplements can fill nutritional needs, helping your body fight the cause of fever. Taking multivitamins will not fight the fever directly, but it will strengthen your body so it can fight.  Take a multivitamin with vitamins A, C, E, and B-complex vitamins, magnesium, calcium, zinc, and selenium. Take one or two capsules or teaspoons of fish oil every day for the omega-3 fatty acids. You can also...

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Dùng thuốc hạ sốt không kê toa để giảm sốt do cảm lạnh hoặc cúm. Thử ngâm mình trong bồn tắm nước ấm. Uống nước. Uống thực phẩm bổ sung để nâng cao khả năng miễn dịch. Áp dụng "trị liệu bằng tất ướt" tại nhà. Làm mát cơ thể của trẻ nếu cần thiết.


Taking care of yourself weeks and even months prior to plastic surgery with good nutrition will help you to heal faster.  Also be sure to drink plenty of fluids and eat a balanced diet after surgery to help your body get the nutrients it needs to mend quickly.   Quit smoking to help speed up the healing process. Plastic surgery is generally done in hopes of altering one's appearance. However, it is important to note that a perceived "improvement" in appearance will not equate to perfection. There is only so much that can be done surgically to change one's appearance, so if you are expecting perfection you will be setting yourself up for disappointment.  Be careful that you do not have unrealistic hopes for plastic surgery or for the anticipated change.  Some people inadvertently seek out plastic surgery in hopes that it will "solve problems" in other areas of their life — for instance, in hopes that it may save a bad relationship, help their career prospects, cause them to be more popular in their circle of friends, or cause them to be more appealing on the dating scene. It is important to get honest with yourself about your expectations for the surgery, as well as the reasons you are doing it so as not to have your hopes too high and be disappointed. Your family and friends can be an important moral support, especially during the initial stages of healing. You may have pain, trouble completing ordinary tasks around the house, and/or potential feelings of disappointment as the positive results of your surgery will often not be seen fully until some healing has taken place, potentially months down the line. (In other words, plastic surgery tends to look worse before it looks better, as your body needs to heal the wounds and get rid of the swelling, so support during this time is key).  Depending upon how major of a surgery you underwent, you may have activity restrictions for the first while as you are recovering. If this is the case, your family and friends can help you with the tasks of day-to-day life that...

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Lên kế hoạch hồi sức trước khi phẫu thuật bằng cách ăn uống phù hợp và dành nhiều thời gian nghỉ ngơi. Xác định mong đợi của bản thân. Tìm kiếm hỗ trợ từ gia đình và bạn bè.


Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...

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Nói chuyện với bác sĩ về thuốc bạn đang dùng. Cân nhắc uống thêm vitamin D. Duy trì sự cân bằng khoáng chất. Giảm uống rượu bia. Đặc biệt thận trọng với hàm lượng magiê nếu bạn bị bệnh đái đường. Uống magiê trong ngày. Kiểm soát những thứ bạn ăn.


Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.

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Không bỏ da trừ khi bạn chần cá. Ướp cá hồi ngay trước khi chế biến. Hãy úp mặt có da cá hồi xuống. Hoàn thành.


Talk with your doctor about your ideal body mass index (BMI). Since women who are overweight or underweight can have irregular cycles and hormone imbalances, become active throughout the week to meet your BMI. Research has shown that diet, exercise, and weight loss increases AMH levels in overweight women. Research has shown that higher stress levels are related to lowered AMH levels in women with fertility troubles. To increase your AMH levels, try to reduce your stress. Some popular stress-reducing activities include:  Yoga Breathing exercises Progressive muscle relaxation Tai chi Although more research is needed to show how acupuncture can raise AMH levels, acupuncture has long been believed to improve fertility. Choose an acupuncturist who's trained in fertility disorders. If you're planning on having in-vitro fertilization, get acupuncture treatments every week for 3 to 4 months before insemination. Check with your health insurance to determine if acupuncture treatments are covered. To improve the blood flow to your reproductive system, hire a licensed massage therapist to massage your abdomen. You may be able to find a therapist who's trained in Maya abdominal massage. Get massages every week except for when you're menstruating. Regular, or even daily, massages can stimulate your reproductive system. Improved blood flow to your ovaries and uterus can improve your reproductive health. . Researchers are conflicted about whether smoking directly impacts your AMH levels. It is agreed that the chemicals in cigarettes can harm your reproductive system. Talk with your doctor about smoking cessation programs or treatments that can help you quit or at least cut back on the number of cigarettes you smoke. Look into local support groups. You may also find a support group that's focused on improving fertility.

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Tập thể dục để đạt mức cân nặng lành mạnh. Tham gia các hoạt động giúp giảm mức căng thẳng. Sử dụng liệu pháp châm cứu. Thử đi mát-xa tăng khả năng thụ thai để tăng cường tuần hoàn máu. Cai thuốc lá


Tap the "Back" button to do so. It's in the lower-left side of the screen. On Android, tap STATUS at the top of the screen. You'll see this to the right of the Status heading at the top of the page.  If you want to create a text-only status, tap the pencil icon instead. On Android, the camera icon is in the bottom-right corner of the screen. Point your phone at an item you want to photograph, then tap the circular "Capture" button. If you're creating a text status, type in the text you want to use. You can also tap the paint palette icon to change the background color or tap the T to change the font of the text. It's in the lower-right corner of the screen. You may be prompted to confirm this choice. If so, tap Send again.

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Trở về trang "Chats" (Cuộc trò chuyện) bằng cách chạm vào nút "Back" (Trở về). Chạm vào Status (Trạng thái) ở bên dưới góc trái màn hình. Chạm vào biểu tượng máy ảnh bên phải tiêu đề Status ở đầu trang. Tạo trạng thái. Chạm vào "Send" (Gửi) bên dưới góc phải màn hình.


Tap the "Back" button to do so. It's in the top-right corner of the screen. On Android, you'll tap the white-and-green icon in the bottom-right corner of the screen. This option is near the top of the page. Tap the "First name" text box, then type in the contact's name.  On Android, you'll tap the "Name" field instead. You can also enter their last name and company affiliation, but you must enter at least their first name here. It's in the middle of the screen. On Android, you'll tap Phone here. Type in the phone number of the person you want to add as a contact. This must be the phone number of a person who has WhatsApp installed and registered to their phone number. It's in the top-right corner of the screen. On Android, you'll tap SAVE and then skip the next step. This is in the upper-left side of the screen. Doing so adds the contact to your WhatsApp list of contacts. If you want to add a friend who doesn't use WhatsApp, you can invite them to sign up for WhatsApp by doing the following:  Open the "New Chat" page. Scroll all the way down to the bottom of the page, then tap Invite Friends to WhatsApp (on Android, you'll just tap Invite friends). Select a method of invitation delivery (e.g., Message). Enter your friend's contact information. Send the invitation.

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Trở về trang "Chats" (Cuộc trò chuyện) bằng cách chạm vào nút "Back" (Trở về). Chạm vào biểu tượng "New Chat" (Cuộc trò chuyện mới) ở phía trên góc phải màn hình. Chạm vào New Contact (Người liên hệ mới) ở gần đầu trang. Nhập tên của người liên hệ. Chạm vào add phone (Thêm số điện thoại) ở giữa màn hình. Nhập số điện thoại. Chạm vào Done (Hoàn tất) ở phía trên góc phải màn hình. Chạm vào Done (Hoàn tất) ở phía trên góc trái màn hình để thêm người liên lạc vào danh bạ WhatsApp. Mời bạn bè đến WhatsApp.


Tap the Chrome app icon, which resembles a red, green, yellow, and blue sphere. It's in the top-right corner of the screen. A drop-down menu will appear. You'll find it near the bottom of the drop-down menu. This option is near the bottom of the "Basics" group of settings. It will turn blue. Tapping this switch places a house-shaped home button in the upper-left side of Google Chrome's screen. If the switch is already blue, your browser has the home page enabled. This option is near the top of the page. It's at the top of the page. Type in the address of the website that you want to use (e.g., https://www.twitter.com/). If there is already a web address here, delete it first. Doing so will set your homepage. You can tap the house-shaped home button to go to that page at any time.

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Mở Google Chrome. Nhấn vào &# 8942;. Nhấn vào Settings (Cài đặt). Nhấn vào Home page (Trang chủ). Nhấn vào công tắc "On" (Bật) màu xám. Nhấn vào Open this page (Mở trang này). Nhấn vào trường văn bản. Nhập địa chỉ website. Nhấn SAVE (LƯU).


Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. If you don't have the Google Chrome app, you can download it for free from either the iPhone's App Store or the Android's Google Play Store. It's at the top of the screen. Your smartphone's or tablet's keyboard should appear. If there's any text in the address bar, tapping it should highlight it; if not you'll need to remove the text before proceeding. Type in a word or a phrase. It's in the keyboard. This will search Google for results matching your word or phrase. On Android, you may tap Go or Enter/Return here instead. This tab is at the top of the results page. Doing so will prompt Google Chrome to display only pictures. Scroll through the results until you find a photo which matches your search. Tap the picture to do so. It's below the picture. Doing so brings up a pop-up menu. On Android, you'll tap the Android "Share" icon instead. Tap and hold the link at the bottom of the pop-up menu, then tap Copy Link URL when prompted. To see the URL for your picture, open any app with a text field, tap the text field, tap and hold the text field for a moment, and tap Paste in the resulting menu.

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Mở Google Chrome bằng cách chạm vào ứng dụng có biểu tượng hình cầu màu đỏ, vàng, xanh lá và xanh dương. Chạm vào thanh địa chỉ ở phía trên màn hình. Nhập thông tin tìm kiếm bằng cách gõ từ hoặc câu. Chạm vào Search (Tìm kiếm) trên bàn phím. Chạm vào thẻ IMAGES (Hình ảnh) ở phía trên trang kết quả tìm kiếm. Tìm ảnh của bạn. Mở ảnh bằng cách chạm vào ảnh. Chạm vào biểu tượng "Share" (Chia sẻ) ở bên dưới ảnh để mở danh sách lựa chọn. Sao chép đường dẫn. Dán đường dẫn.


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background, to open Facebook. This will load your News Feed if you're already logged in. If you aren't already logged in, enter your email address and password before continuing. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). Some Facebook app versions have a three-by-three set of dots instead of the ☰ icon. This icon resembles a pair of blue, person-shaped silhouettes. Anyone appearing near the top of the page is someone that Facebook has determined to be one of your best friends.  People further down the list are friends with whom you haven't interacted as much as people near the top. A good rule of thumb is to consider the top five to ten people in this list as the people to whom you are most connected. This takes into account your interactions with them, but not necessarily their interactions with you.

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Mở Facebook. Chạm vào ☰ ở bên dưới góc phải màn hình (trên iPhone) hoặc phía trên góc phải màn hình (trên Android). Chạm vào Friends (Bạn bè) với biểu tượng hai bóng hình người màu xanh dương. Xem danh sách bạn bè của bạn.


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. If you're signed into Facebook, the app will open to your News Feed. If you aren't already signed into Facebook, enter your email address and password before proceeding. This can be a comment on one of your own posts or a comment you left on someone else's post.  To go to your own page, tap ☰ in the bottom-right or top-right corner of the screen, then tap your name in the pop-up menu. You can also delete a comment someone else left on one of your posts, but you cannot delete someone else's comments on other people's posts. This will prompt a pop-up menu to appear after a moment. It's in the pop-up menu. Doing so will remove the comment from the post.

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Mở Facebook. Tìm bình luận bạn đăng. Nhấn lâu vào bình luận ấy. Nhấn Delete. Nhấn Delete khi có thông báo.


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. This will open your News Feed page if you're logged in. If you aren't logged in, enter your email address (or phone number) and password before continuing. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). Doing so opens a menu. Some experimental versions of the Facebook app have a three-by-three grid of dots here instead. You'll find this calendar-shaped option near the top of the menu. If you're using the experimental version of Facebook, you may have to scroll down to find Events. On iPhone, tap Create in the top-right corner of the screen and on Android, tap the blue plus sign in the bottom-right of the screen. This will bring up a menu at the bottom of the screen. On iPhone, select an event type from the menu, and on Android, tap the event type at the top of the page and select one of the following options:   Create Private Event - Makes a Facebook-only event that only invited people can access.  Create Public Event - Makes a public event that anyone can access, including people who don't have Facebook accounts.  Create Group Event - Allows you to select a group that you own as the invitee base. This will lock the event to anyone that is not in the group that you select. Tap the "Event title" text field at the top of the screen, then type in the title that you want to use. Tap the camera or photos icon to the right of the event's name, then select photos from your phone. Tap the current time (it will say "Today at [time]"), then select a date and time and tap OK. Tap the "Location" field, type in a location's name, and then tap the location itself. This will assign an address to the event. Tap the "More info" field, then type in any information that will help inform people who are coming to your event. This is a good place to add things like house rules, expectations, and an itinerary. Depending on the type of event you're hosting, you may have additional options:...

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Mở Facebook. Nhấn nút ☰. Nhấn nút Events (Sự kiện). Chọn Create (Tạo) (iPhone) hoặc ＋. Chọn kiểu sự kiện. Nhập tên sự kiện. Tải ảnh cho sự kiện. Thêm thời gian vào sự kiện. Thêm địa điểm. Thêm mô tả. Chỉnh sửa tùy chọn sự kiện. Nhấn vào Create.


Tap the Gmail app icon, which resembles a red "M" on a white background. Doing so will open your Gmail inbox if you're logged in.  If you aren't logged into your email address, select your account, or enter your email address and password when prompted. Again, you can't create a new label on Android, though you can add emails to existing labels and view your labels' contents on Android. It's in the top-left corner of the screen. A pop-out menu will appear on the left side of the screen. It's near the bottom of the pop-out menu. In the text field which appears, type in whatever you want to name your label. Unlike Gmail on desktop, you cannot create a new label inside of an existing label in the Gmail app. It's in the top-right corner of the menu. Doing so creates your new label and adds your selected email to it. To add other emails to your label, do the following:  Tap and hold an email to select it, then tap any other emails you want to select. Tap ⋯ (iPhone) or ⋮ (Android). Tap Change labels. Tap the label(s) you want to use. Tap in the top-right corner of the screen. To see a list of your available labels, tap ☰ in the top-left corner of the screen, then scroll down to the "Labels" section. Tapping a label will open it to display any emails stored in it.

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Mở ứng dụng Gmail bằng cách chạm vào biểu tượng chữ "M" màu đỏ trên nền trắng. Chạm vào ☰ ở phía trên góc trái màn hình. Kéo xuống bên dưới màn hình và chạm vào Create new (Tạo mới) ở gần bên dưới trình đơn đang hiển thị. Nhập tên nhãn. Chạm vào DONE (Hoàn tất) ở phía trên góc phải trình đơn. Thêm email vào nhãn. Xem nhãn.


Tap the Google app icon, which resembles a red, yellow, green, and blue "G" on a white background. Google comes pre-installed on virtually all modern Androids. You'll find this icon in the bottom-right corner of the screen. It's on the far-left side of the screen. This tab is near the top of the screen. It's near the bottom of the screen. Doing so will open your Google Account's activity page in Chrome. If prompted to sign in, enter your Google Account's email address and password before proceeding. Scroll through the list of activity to load older entries. If you want to see activity from a specific section (e.g., Chrome), tap the section's heading at the top of the page. If you want to delete an item from your Google Account's history, tap ⋮ to the right of the item, tap Delete in the drop-down menu, and tap DELETE when prompted. You can also clear your Google Account's activity history by tapping ☰, tapping Delete activity by, selecting All time from the "Delete by date" heading, tapping DELETE, and tapping DELETE when prompted.

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Mở Google. Nhấn vào ☰ ở góc dưới bên phải màn hình. Nhấn vào Settings nằm bên trái màn hình. Nhấn vào Accounts & privacy (Tài khoản & bảo mật). Nhấn vào My activity. Xem hoạt động của Google Account. Chọn hạng mục cụ thể. Xóa các mục (nếu cần thiết).


Tap the Instagram app icon to do so. You will need to upload any photos that you want to use via the Instagram app. If you aren't signed into Instagram, enter your Instagram account's email address (or username, or phone number) and password before continuing. It's at the bottom of the screen. Doing so will bring up a list of your phone's or tablet's photos. Tap the photo that you want to upload. It's in the top-right corner of the screen. Tap the filter that you want to apply to your photo. You can skip this step if you like.  Tap the text box at the top of the screen, then type in the caption that you want to use for your photo. It's in the top-right corner of the screen. This will post your photo to your Instagram page.

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Mở Instagram. Chạm vào ＋. Lựa chọn ảnh. Chạm Next (Tiếp). Lựa chọn bộ lọc. Chạm vào Next (Tiếp). Thêm chú thích (caption). Chạm Share (Chia sẻ).


Tap the Instagram app icon, which resembled a multicolored camera. This person-shaped silhouette is in the lower-right corner of the screen. If you have multiple accounts logged in at once, you'll instead tap your profile picture in the bottom-right corner.  Tap the gear icon (iPhone) or ⋮ (Android) at the bottom of the menu. It's at the bottom of the menu. If you have multiple accounts logged in, you'll see Log Out of [username] and Log Out of All Accounts here instead. Tap the option that best fits your needs. When prompted, tap a password option. Tapping Remember will allow you to log back into your Instagram account without having to enter your password, while tapping Not Now will prevent your iPhone from remembering your login information.  On Android, uncheck the "Remember my login info" box if you don't want Instagram remembering your login information. If you aren't prompted to select a "Remember" option, you can remove your login information after logging out. Doing so will log you out of the Instagram mobile app. On Android, tap Log Out in the bottom-right corner of the pop-up window. If you want to prevent Instagram from logging you back into your account without login information, tap Remove below the Log In button, then tap Remove when prompted. If you have multiple accounts saved, tap Manage Accounts below the listed accounts, tap X to the right of the account, and tap Remove when prompted.

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Mở Instagram bằng cách chạm vào ứng dụng Instagram với biểu tượng máy ảnh nhiều màu. Chạm vào biểu tượng trang cá nhân. Chạm vào biểu tượng ba thanh ngang (☰) ở phía trên góc phải. Mở Settings (Cài đặt). Kéo xuống cuối màn hình và chọn Log Out (Đăng xuất) ở bên dưới trình đơn. Chọn Remember (Nhớ) hoặc Not Now (Để sau). Chọn Log Out (Đăng xuất) khi được yêu cầu để thoát khỏi ứng dụng Instagram trên điện thoại. Xóa thông tin đăng nhập.


Tap the Instagram app icon, which resembles a multicolored camera front, to do so. This will open your Instagram home page if you're logged in. If you aren't logged in, enter your Instagram account's email address (or username, or phone number) and password before continuing. It's at the bottom-center of the screen. Doing so brings up the camera interface. If you don't see this option, tap the house-shaped Home tab in the bottom-left corner of the screen first. Tap one of the three options at the bottom of the screen:   Library/Gallery - Opens a list of your saved photos and videos.  Photo - Opens a camera for you to take a new photo.  Video - Opens a camera for you to take a new video. This will open the photo or video in Instagram's editing window.  If you select a photo or video, tap Next in the top-right corner of the screen before continuing. When selecting a photo rather than taking one, you can select multiple photos by tapping the overlapping squares on the right side of the screen and then tapping up to nine more photos to post at once. This will create a slideshow of photos that people can scroll through. Tap a filter that you want to apply to the photo or video.  You can tap the filter again once it's selected to bring up a slider that allows you to reduce the filter's effect. You can also tap the Edit tab at the bottom of the screen to edit other aspects of the photo or video (e.g., Brightness or Contrast). It's in the top-right corner of the screen. Tap the text field at the top of the screen, then type in the caption that you want to use.  You can also tag Instagram friends in this photo or video by tapping Tag People, tapping the photo, and selecting friends. To add a location tag to the photo, tap Add Location, then select a location. It's in the top-right corner of the screen. This will post your photo or video to your Instagram page. The photo or video will also show up in the home page feed of anyone who follows you.  If your Instagram account is linked to other social media accounts (e.g.,...

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Mở ứng dụng Instagram. Chọn biểu tượng + ở giữa phần dưới của màn hình để mở giao diện máy ảnh. Chọn hình thức đăng bài. Chụp/quay hoặc chọn ảnh/video. Chọn bộ lọc. Chọn Next (Tiếp tục) ở phía trên góc phải màn hình. Thêm chú thích. Chọn Share (Chia sẻ) ở phía trên góc phải màn hình để đăng hình hoặc video lên trang Instagram của bạn.


Tap the Messenger app icon, which resembles a bolt of lightning on a speech bubble. If prompted, enter your phone number and Facebook password to log in before continuing. It's a stack of horizontal lines in the lower-left side of the screen (iPhone) or near the top-right side of the screen (Android). This option is in the top-right corner of the screen (iPhone) or in the lower-right side of the screen (Android). A menu will pop up. It's in the menu. Doing so will bring up a text field in which you can enter a phone number. Skip this step on Android. Tap the text field, then use the on-screen keyboard to type in a phone number. It's in the top-right corner of the window. Doing so searches Facebook for a person whose name matches the phone number. On Android, you'll just tap Add contact and skip the next step. Tap the Add option to send a friend request to the person whose phone number you entered. If they accept, you'll be able to chat with them in Facebook Messenger.  You can also send this person a message, but they'll have to accept the message invitation in order to view it. If the number you typed in doesn't match a Facebook profile, you can tap Invite to Messenger to send an app invitation to the person.

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Mở Facebook Messenger. Chọn tab "People" (Mọi người). Chọn +. Chọn Enter Phone Number (Nhập số điện thoại). Nhập một số điện thoại. Chọn Save (Lưu). Thêm người dùng.


Tap the Minecraft app icon, which resembles a block of dirt with grass on it. It's near the top of the main Minecraft page. Tap a world that you want to load. Unlike Minecraft on desktop, it is possible to enable cheats from within the game, meaning that you can choose any world. It's the two vertical lines key at the top of the screen. Doing so opens the Pause menu. If you already have cheats enabled in your world, skip ahead to the "Tap the 'Chat' icon" step. This option is in the Pause menu. It's near the bottom of the menu on the right side of the screen. This switch will turn light-grey, signifying that cheats are now enabled. Doing so returns you to the menu. Tap the x in the top-right corner of the screen, then tap Resume Game at the top of the Pause menu. It's a speech bubble-shaped icon at the top of the screen. A text field will appear near the bottom of the screen. Tap the text field, type in /locate village, and then tap → on the far-right side of the text field. You should see a message that says "The nearest Village is at block [x-coordinate], (y?), [z-coordinate]" at the bottom of the screen. For example, you might see something like "The nearest Village is at block -65, (y?), 342" here.    -616 y 1032 Re-open the "Chat" box, then type in /tp [username] [x-coordinate] [y-coordinate] [z-coordinate], replacing the bracketed information with your username and the coordinates of the village. You will need to guess the y coordinate.  For a player named "hippo" in the above example, you'd enter /tp hippo -65 [guess] 342. Names are case-sensitive. You will usually need to guess the y-coordinate, which determines the village's altitude. It's on the far-right side of the text box. This will teleport you to your entered coordinates; as long as the y-coordinate isn't so high that the fall kills you or such that it places you inside of a wall, you will land in, above, or below the village.  If you're underground, dig up to get to the village. If you spawn inside of a wall in Survival mode, you'll quickly...

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Mở Minecraft. Chạm Play. Lựa chọn thế giới. Chạm "Pause". Chạm Settings. Cuộn xuống đến phần "World Options". Chạm vào công tắc "Activate Cheats" màu xám đậm. Chạm Continue khi được hỏi. Tiếp tục chơi game. Chạm vào "Chat". Gõ lệnh "locate". Xem kết quả. Gõ lệnh "teleport". Chạm →.


Tap the Settings app on your iPad's Home screen. If you can't find the Settings app, swipe down and type "Settings" into the Search bar. This is typically located towards the top of the list of options. Ensure that the Wi-Fi slider is toggled ON. It will be green (iOS 7) or blue (iOS 6) if it is enabled. A list of available networks will appear beneath the "Wi-Fi" switch. Tap the network that you want to join. If the network you want to join is not listed, ensure that you are within range of the network and that it is properly configured. Most networks are secured, which means you will be prompted to enter a password before you can connect. If you don't know the password, check with the network administrator. If you've forgotten your own wireless password, see this guide. After entering your password, the iPad will attempt to connect to the network. If your iPad is able to connect, you will see the Wi-Fi symbol appear in the upper-left corner of the screen. Open Safari and try to load a website.

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Mở ứng dụng Cài đặt (Settings). Bấm vào "Wi-fi". Chọn mạng. Nhập mật khẩu trước khi kết nối. Kiểm tra kết nối mạng.


Tap the Skype app icon, which resembles a white "S" on a blue background. This will open your Skype main page if you're logged in. If you aren't logged into Skype, enter your Skype email address or username, then enter your password when asked. Choose a contact from the list, then tap either the phone-shaped "Call" button or the video camera-shaped "Video Call" button. It's at the bottom-center of the screen. A pop-up menu will appear. This is in the pop-up menu. Skype will begin recording your call. You'll see this link in the top-left corner of the screen. Make sure you don't stop the call until the "Finalizing your recording..." message disappears. Tap the red-and-white phone icon (or the X on iOS) to terminate the call. Everyone in the chat will see the recording you made in the chat section of the conversation. Tapping the recording will play it. Long-pressing the video and then tapping Save in the resulting menu will save the video to your smartphone or tablet.

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Mở Skype. Bắt đầu cuộc gọi trên Skype. Nhấn vào dấu ＋. Nhấn vào Start recording (Bắt đầu ghi). Nhấn vào Stop recording (Dừng ghi) sau khi hoàn thành. Kết thúc cuộc gọi. Phát lại bản ghi âm.


Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the Snapchat camera if you're logged into Snapchat. If you aren't logged into Snapchat, you'll first need to tap LOG IN and enter your email address and password before proceeding. It's a circle in the top-left corner of the screen, in the same location in which your Bitmoji or profile icon usually is. Doing so opens your Snapchat profile page. You'll find this option in the middle of the screen. Doing so prompts a drop-down menu with all of your Story entries from the last 24 hours. Tap a Story below the My Story heading to view it.  You may have to scroll down to find the Story that you want to view. You can also just tap the circle to the left of the My Story heading to view your whole Story in chronological order.

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Mở Snapchat. Nhấn vào biểu tượng Story hình tròn ở góc trên bên trái màn hình tại vị trí mà Bitmoji hay biểu tượng hồ sơ thường hiển thị. Nhấn vào tiêu đề My Story (Tin của tôi). Chọn Story để xem.


Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the camera view if you're logged into Snapchat. If you aren't logged in, tap LOG IN, enter your username and password, and tap LOG IN. It's in the top-left corner of the screen. A menu will appear. If you don't have a Bitmoji profile picture, this icon is a blank Bitmoji avatar. Tap the gear-shaped icon in the top-right corner of the screen. It's in the "MY ACCOUNT" section of settings. Doing so opens the Notifications page. On Android, scroll down to the "Advanced" section and then tap Notification Settings instead. Tap the white "Stories" switch to turn on occasional in-app notifications for Stories; if the switch is green, this feature is already enabled. This is the only in-app notification available for Snapchat.  On Android, tap the white checkbox to the right of the "Stories" option. If there's already a checkmark in this box, Stories notifications are enabled. If you're using an Android, you can also select the type of phone notifications that you want by checking some or all of the following boxes in this menu:   Wake Screen - Your Android's screen will light up and display a notification when you receive a snap.  Blink LED - Your Android's camera flash light will blink when you receive a snap.  Vibrate - Your Android will vibrate when you receive a snap.  Sound - Your Android will make a sound when you receive a snap.  Ring - Your phone will ring when receiving an incoming audio or video call from Snapchat. It's in the top-left corner of the screen. Doing so will save your in-app notifications settings and return you to the Settings page.

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Mở Snapchat bằng cách chạm vào ứng dụng với biểu tượng con ma màu trắng trên nền vàng. Chọn biểu tượng trang cá nhân ở phía trên góc trái màn hình để mở trình đơn. Mở Settings (Cài đặt) bằng cách chạm vào biểu tượng bánh răng ở phía trên góc phải màn hình. Chọn Notifications (Thông báo) trong phần thiết lập "MY ACCOUNT" (Tài khoản của tôi) để mở trang Thông báo. Bật thông báo. Chọn nút "Back" (Trở về) ở phía trên góc trái màn hình.


Tap the WhatsApp app icon, which resembles a white phone receiver and speech bubble icon on a green background. If you aren't signed into WhatsApp on your current phone, you'll have to follow the on-screen setup instructions before continuing. It's a speech bubble-shaped tab at the bottom of the screen. If WhatsApp opens to a conversation, first tap the "Back" arrow in the top-left corner of the screen. You'll find this blue link in the upper-left corner of the screen. Doing so opens a list of your current broadcasts. It's at the bottom of the screen. A list of contacts will open. You'll need at least one person whom you know has your number in your broadcast. This should be the contact who you want to check to see if they have your number. It's in the upper-right corner of the screen. This will create your broadcast and open the chat page for it. Tap the text box at the bottom of the screen, type in a brief message (e.g., test), and tap the "Send" arrow to the right of the text field. Your message will be sent to the group. This will depend on the time of day at which you sent your message, but it's normally best to wait for an hour or two before proceeding, as doing so will give all broadcast list participants who are in your contacts a chance to view the message. To do so:  Open WhatsApp's Chats page, tap Broadcast Lists, and select your broadcast list to open it. Tap and hold the message until a pop-up menu appears. Tap ► on the right side of the pop-up menu. Tap Info Anyone who is able to read your message has your number in their contacts, so you should see the name of the contact whom you know has your phone number here.  If you see the name of the person whom you wanted to check here, they have your phone number. Keep in mind that a contact who has your phone number but rarely uses WhatsApp will not show up in the "READ BY" section until the next time they use WhatsApp. Anyone who doesn't have your phone number in their contacts won't receive the broadcast message as a chat, so their name will only...

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Mở WhatsApp. Nhấn vào thẻ Chats (Trò chuyện) hình bong bóng đối thoại cuối màn hình. Nhấn vào Broadcast Lists (Danh sách nhắn tin). Nhấn vào New List (Danh sách mới) cuối màn hình. Chọn ít nhất một liên hệ mà bạn biết là họ có lưu số bạn. Chọn liên hệ mà bạn muốn kiểm tra. Nhấn vào Create (Tạo) ở góc trên bên trái màn hình. Gửi tin nhắn cho nhóm. Chờ một khoảng thời gian hợp lý. Mở menu thông tin của tin nhắn mà bạn đã gửi bằng cách: Kiểm tra tiêu đề "READ BY" (ĐƯỢC ĐỌC BỞI). Kiểm tra tiêu đề "DELIVERED TO" (ĐƯỢC GỬI TỚI).


Tap the WhatsApp app icon, which resembles a white phone receiver and speech bubble icon on a green background. If you aren't signed into WhatsApp on your current phone, you'll have to follow the on-screen setup instructions before continuing. This tab is at the top of the screen. If WhatsApp opens to a chat, first tap the "Back" button in the top-left corner of the screen. This button is in the top-right corner of the screen. A drop-down menu will appear. It's in the drop-down menu. A list of your contacts will open. You'll need at least one person whom you know has your number in your broadcast. This should be the contact who you want to check to see if they have your number. It's on a green background in the lower-right corner of the screen. This will create your broadcast group and open its chat page. Tap the text box at the bottom of the screen, type in a brief message (e.g., test), and tap the "Send" arrow to the right of the text field. Your message will be sent to the group. This will depend on the time of day at which you sent your message, but it's normally best to wait for an hour or two before proceeding, as doing so will give all broadcast list participants who are in your contacts a chance to view the message. To do so:  Long-press the message until a menu appears at the top of the screen. Tap ⓘ at the top of the screen. Anyone who is able to read your message has your number in their contacts, so you should see the name of the contact whom you know has your phone number here.  If you see the name of the person whom you wanted to check here, they have your phone number. Keep in mind that a contact who has your phone number but rarely uses WhatsApp will not show up in the "Read" section until the next time they use WhatsApp. Anyone who doesn't have your phone number in their contacts won't receive the broadcast message as a chat, so their name will only show up below the "DELIVERED TO" heading. If you see the name of the contact whom you wanted to check here, they most likely don't have your phone number.

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Mở WhatsApp. Nhấn vào thẻ CHATS đầu màn hình. Nhấn vào nút hình ⋮ ở góc trên bên phải màn hình. Nhấn vào New broadcast (Danh sách nhận tin mới). Chọn ít nhất một liên hệ mà bạn biết là họ có lưu số bạn. Chọn liên hệ mà bạn muốn kiểm tra. Nhấn vào dấu ✓ trên nền xanh lá ở góc dưới bên phải màn hình. Gửi tin nhắn cho nhóm. Chờ một khoảng thời gian hợp lý. Mở menu thông tin của tin nhắn mà bạn đã gửi bằng cách: Kiểm tra tiêu đề "Read" (Được đọc bởi). Kiểm tra tiêu đề "Delivered" (Được gửi tới).


Tap the Yahoo Mail app icon, which resembles a purple box with the phrase "Yahoo! Mail" and a white envelope on it. This will open your Yahoo inbox if you're logged in.  If you aren't logged into the Yahoo Mail app, tap Have a Yahoo account? Sign in at the bottom of the screen (or, on Android, tap Yahoo Mail), enter your email address, tap Next, enter your password, and tap Sign in. If you're logged out and can't remember your password, skip to the next method. If you're already logged in, you can simply reset the password from Yahoo Mail settings without having to know the old password. It's in the top-left corner of the screen (iPhone) or the search bar (Android). Doing so opens a pop-out menu. You'll find this near the top of the pop-out menu. This will open a list of currently signed-in accounts. In the list of signed-in accounts, find the name of the account for which you want to change the password. It's a link below the name of the account whose password you want to change. This option is in the middle of the page. If prompted, scan your Touch ID or enter your phone's passcode. Depending on the type of phone that you have, you may not need to do this. It's a link in the upper-right corner of the page. If you have Yahoo Account Key enabled, you'll instead tap Manage in the upper-right corner, tap Disable Account Key at the bottom of the screen, tap Yes, disable Account Key, and tap Got It. You can then tap Change password. This grey link is at the bottom of the page. Doing so opens the password creation page. If you didn't have to scan your Touch ID or enter a passcode, you may have to tap a checkbox entitled "I'm not a robot" and then tap Continue before proceeding. Enter your new password into the "New password" text field, then re-type the password into the "Confirm new password" text field. This ensures that you don't accidentally mistype your password. It's a blue button at the bottom of the screen. Doing so immediately resets your Yahoo Mail password and returns you to the inbox page. If you use...

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Mở Yahoo Mail. Chọn ☰ ở phía trên góc trái màn hình (iPhone) hoặc thanh tìm kiếm (Android) để mở danh sách lựa chọn. Chọn Manage Accounts (Quản lý tài khoản) ở gần phía trên trình đơn đang hiển thị để xem danh sách tài khoản đang đăng nhập. Tìm tên tài khoản của bạn. Chọn Account info (Thông tin tài khoản) ở bên dưới tên tài khoản mà bạn muốn đổi mật khẩu. Chọn Security Settings (Thiết lập bảo mật) ở giữa trang. Nhập mã khóa màn hình hoặc Touch ID. Chọn Change password (Đổi mật khẩu) ở phía trên góc phải trang. Chọn I would rather change my password (Tôi muốn đổi mật khẩu) ở cuối trang. Tạo mật khẩu mới. Chọn nút Continue (Tiếp tục) màu xanh dương ở cuối màn hình.


Tap the Yahoo Mail app icon, which resembles a white envelope on a purple background. This will open your Yahoo inbox if you're logged into your Yahoo account.  If you aren't logged in, enter your email address and password. If you have multiple accounts logged in, you may have to select an account before continuing. Tap and hold a spam email until a checkmark appears to the right of the email, then tap any other emails that you want to mark as spam. It's in the bottom-right corner of the screen. A pop-up menu will appear. Skip this step on Android. You'll find this option at the top of the pop-up menu. The selected emails will be moved into the Spam folder. On Android, you'll instead tap the shield icon with an X on it at the bottom of the screen. It's in the top-left corner of the screen. A menu will appear. You'll find this option near the middle of the menu. Doing so will delete the Spam folder's contents.

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Mở Yahoo Mail. Chọn email rác. Nhấn vào dấu ⋯ ở góc trên bên phải màn hình. Nhấn vào Mark as spam (Đánh dấu là thư rác). Nhấn vào nút hình ☰ ở góc trên bên trái màn hình. Cuộn xuống và nhấn vào biểu tượng thùng rác cạnh thư mục Spam. Nhấn vào OK khi được hỏi.


Tap the YouTube app, which resembles a white triangle on a red background. This will open your YouTube home page if you're logged in. If you aren't logged in, enter your email address (or phone number) and password to continue. It may be in the top-right corner of the screen, or at the bottom. If you don't have a profile picture, this icon will resemble a person's head and shoulders, or the first letter of your name on a colored background. This option is near the middle of the drop-down menu. It's in the "History & privacy" group of options. On Android, first tap History & privacy. This will remove all of the videos you've watched from your YouTube history. On Android, instead tap OK when prompted. It's just below the Clear watch history option. This will clear any searches you've made from your YouTube history. Your YouTube history is now squeaky-clean. Again, on Android, tap OK here instead.

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Mở YouTube. Nhấn vào biểu tượng hồ sơ của bạn ở góc trên bên phải hoặc cuối màn hình. Nhấn vào Settings (Cài đặt). Cuộn xuống và nhấn vào Clear watch history (Xóa lịch sử xem). Nhấn vào CLEAR WATCH HISTORY khi hiện ra. Nhấn vào Clear search history (Xóa lịch sử tìm kiếm). Nhấn vào CLEAR SEARCH HISTORY khi hiện ra.


Tap the app from your home screen or App list and launch it as you would to surf the Internet. " Swipe your finger inward from the right edge of the screen. Then tap "Settings" on the menu that appears. If using a mouse, point your cursor at the lower, righthand corner of the screen and then select "Settings" from the menu that appears. " Click on "Options." Then, under the "History" section, click on "Select." First, place a check in the box next to "Browsing history." Finally, tap or click "Delete" once you're satisfied with your selections. This will delete a record of the sites you've visited.

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Write a summary of the previous text in Vietnamese:

Mở ứng dụng Internet Explorer. Truy cập "Settings". Đi đến mục "History" (Lịch sử). Xóa lịch sử duyệt web.


Tap the grey app with gears on it. You'll typically find this app on the Home Screen. It's about a third of the way down the Settings page. You'll find this near the middle of the page. Doing so enables cookies in your Safari app. It's in the top-left corner of the screen. This option is at the bottom of the page. It will turn green, signifying that you have enabled JavaScript for Safari.

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Mở Settings (Cài đặt) của iPhone. Cuộn xuống và chạm vào Safari. Cuộn xuống và chạm vào Block Cookies (Chặn Cookies). Chạm Always Allow (Luôn cho phép). Chạm < Safari. Cuộn xuống và chạm vào Advanced (Nâng cao). Chạm vào công tắc Javascript màu trắng.


Tap the icon with the downward-pointing arrow, in the lower-left corner of the screen, to save the Snapchat video to your Memories gallery.  Tap the Mute icon in the lower-left corner to save or send your video without sound. Access Memories by swiping up from the camera screen. Saved videos can be downloaded to your device or shared with other apps by tapping a video and then tapping the Share icon in the lower left corner. Tap the square icon with the "+" symbol in the lower-left corner, and then tap Add, to include the video in your Story.  Your Story is a collection of Snaps that you've taken and added over the last 24 hours. Friends can view your Story multiple times. Snaps older than 24 hours automatically disappear from your Story. Tap the Send To button in the lower-right corner. Check the box next to one or more friends who you want to share your video with, and tap Send in the lower-right corner.  You can also add the video to your Story by checking the box next to My Story before tapping Send. If you'd like your friends to view and reply as a group, rather than individually, you can create a group by tapping the Group icon in the upper right corner after selecting two or more friends.

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Lưu video. Thêm video vào Story. Gửi video cho bạn bè.


Tap the “Phone” tile located on your Windows phone home screen to open your contact list. Tap the three-dot icon at the lower right corner of the screen to reveal additional options. Select “Settings” from the options displayed to open your contact list settings. Some Windows Phone devices have a slightly different menu organization: LG Optimus Quantum: Menu → Settings → Applications → Phone → Look for "My Phone Number"

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Write a summary of the previous text in Vietnamese:

Đi đến danh sách liên hệ. Xem các tùy chọn khác. Đi đến Settings. Thực hiện với cách bố trí menu khác.