If you know that you look like a confident, capable person, eventually you'll start to feel like a winner, too. You should dress how you feel best — not what you think confident is. Try these tricks:  Devote a little time each day to personal hygiene and making sure you're presenting yourself well. Shower daily, brush and floss your teeth, and groom your skin and hair. Dress for confidence. You don't have to buy a whole new wardrobe to feel better in your clothes. As long as you're clean, comfortable, and feel good, you're set up for confidence! Remember, you look more confident when you are enjoying what you wear! Be careful not to base your confidence on your outside appearance. Practice wearing clothes that make you feel unconfident for a whole day and try feeling confidence without basing it on appearance. After all, you wouldn't wear a three-piece suit on a pizza delivery. If you think you look good, odds are you probably do. How you carry yourself communicates a lot to other people, so make sure you're telling them that you're confident and in-charge. Keep your shoulders back, your spine straight, and your chin high. Walk with purpose instead of dragging your feet, and sit up straight. When you look like a confident person on the outside, you'll be approached as one by the world around you. You won't only fool everyone else -- you'll fool yourself too. Recent research shows that the positioning of your body cues your mind to feel a certain way -- so positioning yourself confidently will make you genuinely feel in charge. And to top it off, having confident body language has been linked to lower levels of stress, too. . Keep your grin in easy reach -- you'd be surprised how even the smallest of smiles can disarm many a social situation and make everyone feel more comfortable. In fact, research shows that smiling reduces stress hormones in the brain. Can you imagine approaching someone who's scowling? No, thank you. If you're worried your smile is fake, keep it small. A fake smile can be spotted from a...

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Ra dáng tự tin. Hoàn thiện dáng điệu. Mỉm cười Giao tiếp bằng mắt. Sử dụng ngôn ngữ cơ thể thân thiện. Duy trì ánh mắt.


If you know you'll be exercising and perspiring, make sure to apply talc-free and alum powders to the areas that usually get the sweatiest. Wet skin will make chafing worse, so get out of wet clothes as soon as you're done exercising. Clothes that are too tight fitting can irritate your skin and cause chafing. Wear synthetic clothes that fit snugly. Clothing that sits close to your skin will prevent the friction that causes chafing. If you're exercising, don't wear cotton and try to dress as minimally as possible. Make sure you don't wear clothes that have seams or straps that rub. If you notice rubbing or irritation when you first put it on, the rubbing will only get worse after several hours of wearing it. Better to choose something more comfortable that doesn't chafe your skin. This is especially true if you're exercising. Drinking lots of water will let your body sweat easier, which prevents salt crystals from forming. Salt crystals on your skin can be a source of friction, causing chafing. You'll need A & D ointment, which is usually used for diaper rash, and petroleum jelly. Combine 1 cup of each in a bowl. Add 1/4 cup of vitamin E cream and 1/4 cup aloe vera cream. Stir the mixture well. It will be pretty stiff, but you can spread it on chafed skin. Spread the lubricant on areas that usually chafe before you plan on exercising or sweating. It can also help heal chafed skin and prevent blisters. If you're overweight, you may notice more chafing. This is especially true if you notice chafing on your thighs. Losing some of the weight will help prevent excess skin from rubbing together in the future. Start by exercising and incorporating healthy food into your diet. You can do an exercise that doesn't cause significant chafing, like swimming weightlifting, or rowing.

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Giữ da khô. Mặc quần áo phù hợp. Uống nhiều nước. Tự chế kem bôi trơn. Giảm cân.


If you lack the time, resources, or interest in doing the curse jar, you can also use psychology to make your target believe they are cursed.  Simply scaring your target with words or evil glares, or doing things to sabotage their everyday life, will yield the desired results. Again it must be said, however, that your energy is better spent focusing on improving your own situation, rather than on making someone else's life harder. The saying, “living well is the best revenge,” applies here. The more convinced your target is that they are cursed, the more effective your curse will be. In addition to using the jar, get in your target's head by letting them catch you staring at them evilly or by saying unsettling things to them. If you're not confident that you can say anything truly frightening to your target, stick to the evil stare. It's important that they realize you have it in for them and that they're worried about it. If your target is someone who physically bullies you, you might want to avoid speaking to and/or staring at them, as this could compromise your own safety. Studies have shown that taking placebos can help people think themselves better. You can harness this knowledge to achieve negative results, too. Popular things to say regard general body functions, including, but not limited to, sleeping (“You'll never have a restful sleep again”) and touch (“You will destroy everything you touch”). When verbally cursing your target to their face, be general. That way, your target is more likely to see your curse as being fulfilled when something that remotely fits the description happens.  For example, if you say “You will destroy everything you touch” and then a few days later the person drops a glass or even just stumbles while tying their shoe, your curse might pop into their head. From there, as your target's anxiety grows, the curse will become stronger. Your target will fulfill your curse for you, and all you did was put the thought into their head. Studies have shown that people who are...

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Bỏ qua chiếc lọ nguyền rủa (tùy chọn). Hù dọa mục tiêu. Hành động một cách thận trọng. Sử dụng hiệu ứng “nocebo”. Không đi vào cụ thể. Theo dõi mục tiêu thường xuyên.


If you like a neat, orderly style, using a gel or pomade while your hair is still wet can help your hair look freshly groomed throughout the day. Use only a dime-sized amount of product if you have a short haircut, since using too much will make your hair look greasy.  Gel is generally lighter and easier to work through your hair. Look for one that's alcohol-free, since alcohol dries out hair. Pomades and creams are great for curly hair, since they're thicker. They're also more difficult to wash out, so use sparingly. If you used a product, use a comb to distribute it throughout your hair. Then create a neat part on one side or the other and style your hair however you like. It's generally best to comb your hair in the direction it grows: comb the hair in the back and sides down, and comb the hair on top forward. If your hair is long in the front,  finish by sweeping it in the opposite direction of your part.  If your hair is curly or kinky, use a wide-tooth comb to get rid of any tangles - or forego combing altogether. Using a fine-tooth comb will cause your hair to frizz. You don't always have to comb your hair forward. Experiment with different looks; try tousling the top instead of parting it, or combing the top straight up to spike it. Using a blow dryer is a good way to dry your hair as quickly as possible, but doing it every day will eventually start causing hair damage.  If you're concerned about thinning hair, ditch the dryer and let your hair air dry instead.  When you do blow your hair dry, point the dryer in the direction of hair growth to help your hair lie flat. Or if you want more volume, point it against the direction of hair growth as you dry it. If your hair is longer than an inch or two, you'll need to take a few extra steps to make sure it stays in good condition and looks great.  Deep condition if your hair gets frizzy. Buy a deep conditioning product and use it once a week to keep your hair in good shape. Use a wide-toothed comb instead of a brush. Brushes break long hair; remove the...

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Dùng gel hoặc sáp với lượng vừa đủ. Chải tóc sau khi dùng sản phẩm tạo kiểu. Hạn chế sấy tóc. Duy trì kiểu tóc dài. Cắt tóc thường xuyên.


If you live in an area where summers are hot, you can have fun and cool off at the same time. Visit the beach or the pool with friends or family.Play swimming games like Marco Polo or Shark Attack, hold swimming races, or get a group of friends together to play water polo. Even if you don't have anywhere to swim, you might find ways to have fun with water. Put on a swimsuit or light clothes you don't mind getting wet, and find some overheated friends to join you in these activities:  Turn on the sprinklers on a lawn and play tag, hide-and-go-seek, or red rover in the middle of the spraying water. Have a water fight. Fill up some water balloons, buy a cheap water gun at the dollar store, or use a garden hose. This can be a fun one-time activity... or the start of a water fight war. A cold beverage or a bowl of ice cream can be wonderful in hot weather. Making them yourself is even better for curing boredom.  Try making homemade ice cream, either with the classic "salt and ice" method or with a method that recreates the creamy, rich taste of real ice cream.  Make popsicles and keep your freezer stocked all summer. Fill your fridge with homemade ginger ale or lemonade. Make an ice lick. Place cold water in a cup with a disposable straw or spoon. Keep it in the freezer for 2 hours, then take it out and eat it while it's cold and yummy. Find a cool, shady room, or make a blanket fort out of light sheets to create a refuge from the sun. Turn on a fan, find a book to read, and wait for the hottest part of the day to pass. Other relaxed indoor activities include sewing, playing solitaire or other card games, watching a movie, or listening to music. As dusk starts to fall and the temperatures cool off, gather a group of friends to play games like hide-and-seek, sardines, freeze tag or capture the flag in a large yard or park. If the evening is still too hot for physical activity, set up a table outside and play card games or board games while the air cools down.  Pick a board game that won't be blown away by wind,...

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Bơi lội. Làm mát với các hoạt động với nước. Làm các thức uống lạnh và món tráng miệng. Thư giãn trong phòng. Chơi các trò chơi khi mặt trời lặn.


If you live in the United States, you can check your balance online. Go to the Apple website and sign in to your account. Click on “check the balance of a gift card.” Then, enter the pin on the back of the gift card. You will then see your account balance. If you are checking your balance from Canada, you are forced to use the phone or in-person option. There is no way to check your balance online. Once you get into the automated phone system, you can say, “check my Apple store gift card balance.” The system should take you to the gift card department. Select your preferred language and then pick 1 for your gift card balance. The system will ask you to enter the pin on the back of your card, followed by the pound sign. You will then hear your balance. If you live in a city with an Apple store, you could just take your gift card to the store. Ask a member of the service team to look up your gift card balance.

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Kiểm tra trực tuyến. Quay số 1-888-320-3301. Đi đến cửa hàng Apple.


If you look closely, you'll see its mouth attached to the skin, with the body resting behind it. You can also use rubbing alcohol, hydrogen peroxide, or iodine. Clean both the bite and your hands thoroughly. Some ticks are so small that they're difficult to remove using this common method. A doctor will be able to remove the tick for you.

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Xác định phần đầu của bọ ve. Rửa sạch vết cắn với nước và xà phòng. Đi khám nếu bạn gặp khó khăn trong việc loại bỏ bọ ve khỏi da.


If you make sure that everything you'll need for the test is included in your study guide, you can leave your textbook at home and carry around your handful of papers instead. This is especially important for cumulative exams, in which you'll be tested over a lot of information. Going through all the individual chapters could be overwhelming, while going through your thorough notes will be quick and effective. Pull out your study guide on the bus, or while you're watching TV, and just flip through it. The more often you do "hospital rounds" of the testing information, the closer you'll be to memorizing it. If you're having trouble remembering a particular formula or getting a concept down, highlight it in a designated color, like blue, and continue studying the rest of the material. When you study again, start with everything highlighted blue and make sure you've got it down before the test. This can be an excellent way of reminding you not only what you need to learn, but give you specific goals to accomplish in your studying. Some studies show that changing the location of your study can help increase your ability to memorize information. In other words, if you do nothing but study in your bedroom, it may be more difficult to remember the information than if you studied a bit in your bedroom, a bit in the backyard, a bit in the lunch room during school. Create your study guides as early as possible, and set aside enough time to study them before the test sneaks up on you. In the few weeks before the test, divide up your time for all the different subjects and sections of each subject you'll need to study, to make sure you've got enough time to spend on each individual area of information. Don't cram everything in at the last minute.  If you struggle with stress anxiety and tend to panic before tests, it can be an especially good idea to get ahead of the game and set deadlines for particular chapters or topics. If you know that you've got to cover the first two chapters this week, before moving on to 3 and 4...

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Thu thập những tài liệu bạn cần học và luôn mang theo mình. Đánh dấu những nội dung khó để đọc lại lần nữa trước khi làm bài kiểm tra. Không chỉ học ở một nơi. Lên kế hoạch học ôn.


If you missed a period while on birth control pills, your period may be irregular or absent longterm depending on how you use the medication and your body's reaction to it.  Oral contraceptives typically come in 21 day packs with 7 days worth of inactive placebo pills. While taking these pills, you should have your period. If you skip the placebo pills and go straight into the next pack, you will probably miss your period.  Some newer pills come with 24 days of active pills. This usually causes a lighter withdrawal bleed or sometimes no bleeding at all. Some pills come in extended cycle regimens, meaning you take pills continuously for one year without having your period. If these are the pills you are on, you can assume your menstrual periods have stopped and will not resume until you cease use of the medication. However, many women experience occasional breakthrough bleeding or brown discharge even when taking birth control properly. Do not be alarmed if you occasionally bleed while on birth control as it's likely a side effect of the medication. If it's persistent, however, you may want to consult your gynecologist to rule out other causes and consider switching to a different kind of birth control.  Even if you're on a 21 day pack and do not skip the placebo pills, you may occasionally miss a period while on birth control. If you do not have symptoms of pregnancy and have taken all the pills as scheduled, this is probably just an effect of the medication.  There are few health risks associated with occasionally skipping the placebo pills while taking 21-day birth control and many women do so to skip their periods in anticipation of big events. However, you should not skip the placebo pills every month. If you're interested in eliminating your period through birth control, talk to your doctor about switching to a continuous cycle brand. If you get the go-ahead from your physician, you may also choose to continue taking the 21- or 24- day birth control and skip the placebo pills, as this can be less...

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Xem xét về các biện pháp tránh thai bạn đang áp dụng. Xem xét các thay đổi trong lối sống của bạn gần đây. Làm xét nghiệm về tình trạng mất cân bằng hóc môn. Đi khám để loại trừ các vấn đề về cấu trúc cơ thể. Hiểu về tác động của một số chứng rối loạn tâm thần.


If you need a thigh gap by tonight, then your best option is to try on thigh-slimming shapewear. Your best options are a good pair of tights with a control top and a snug body shaper. Make sure that any body shaper you buy extends far enough down to cover the entire thigh. These creams and cosmetic ointments claim to get rid of unwanted cellulite with consistent application. Since much thigh fat tends to be cellulite, some products could potentially prove helpful. Many of these creams contain caffeine. Caffeine stimulates blood flow and may help burn off cellulite, so applying an anti-cellulite cream with caffeine in it to your thighs might help reduce any cellulite clinging to that area of your legs. This process involves brushing your thighs with a specialized brush to stimulate blood flow and speed up fat loss.  Use a special dry brush designed for this technique. These brushes are available from many health and beauty stores. Do not use a standard hairbrush. Dry brushing helps exfoliate dead skin and, theoretically, improves circulation while tightening your skin. While self-tanner may not be able to give you a thigh gap, if you need to show off your legs in a swimsuit or mini-skirt, you can use self-tanner to create the illusion of slimmer thighs and toner legs. Spray a self-tanner or bronzer over your legs from top to bottom. You might be tempted to only apply the tanner to your thighs to create the illusion of shadows, but the difference in hue between your thighs and calves will usually look unnatural, so you'll need to cover the entire leg.

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Quần bó. Bôi kem làm săn chắc. Chải khô cho da. Tạo ảo ảnh cho đôi chân săn chắc bằng kem bôi làm ngăm da.


If you need to insert the SD card, you may need to remove the back from your Android. In some cases, you'll need to remove the battery from your Android as well before you can access the SD slot. Skip this step if you already have ES File Explorer on your Android. To do so:  Open the Google Play Store  Tap the search bar. Type in es file explorer  Tap ES File Explorer File Manager  Tap INSTALL  Tap ACCEPT when prompted. Wait for ES File Explorer to finish installing. Tap OPEN in the Google Play Store, or tap the ES File Explorer app icon. You may have to scroll through a few introductory pages before you can proceed. It's a blue button in the middle of the screen. This will open ES File Explorer's main page. Skip this step if you've opened ES File Explorer before. It's in the middle of the page. Doing so will open a list of your Android's photos. You may have to scroll down to see this option. Tap and hold one photo to select it, then tap any other photos that you want to move to select them as well. If you want to select all images here, tap and hold one image to select it, then tap Select All in the upper-right corner of the screen. It's in the lower-right side of the screen. A menu will appear. If you'd rather copy the images to your SD card, instead tap Copy to in the bottom-left corner of the screen. Tap your SD card's name in the resulting menu. Depending on your Android, you may not have to select your SD card—it may open automatically. Tap the folder on your SD card into which you want to move the selected photos. Doing so will immediately move the photos onto the SD card. If you selected Copy to instead of Move to, the photos will be copied instead.

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Đảm bảo thẻ SD đã được gắn vào thiết bị Android. Tải ứng dụng ES File Explorer. Mở ES File Explorer. Chạm vào nút START NOW (Bắt đầu ngay) màu xanh dương ở giữa màn hình để mở trang chủ của ES File Explorer. Chạm vào Images (Ảnh) ở giữa trang để mở danh sách ảnh trên thiết bị Android. Chọn ảnh cần chuyển. Chạm vào Move to (Chuyển đến) ở bên dưới góc phải màn hình để mở danh sách lựa chọn. Chọn thẻ SD của bạn bằng cách chạm vào tên thẻ trong danh sách lựa chọn. Chọn thư mục.


If you need to insert the SD card, you may need to remove the back from your Android. In some cases, you'll need to remove the battery from your Android as well before you can access the SD slot. Tap the Settings app icon, which resembles a multicolored gear in your Android's App Drawer. This option is about halfway down the Settings page. Doing so opens a list of your Android's storage locations, including the SD card. It's at the bottom of the "Device storage" group of options. Some phones or tablets might just have Internal storage here instead. You'll find this option near the middle of the menu. Tap Camera to view any photos you've taken using your Android's camera. You can also tap another folder listed here to pull photos from a different location (e.g., an app) if applicable. Tap and hold a photo to select it, then tap other photos you want to move to select them as well. You can also tap ⋮ and then tap Select all to select every photo in the folder. It's in the top-right corner of the screen. A drop-down menu will appear. This option is near the top of the drop-down menu. Doing so prompts a pop-out menu with storage locations to appear. If you'd rather copy the photos to the SD card, instead tap Copy to... in the drop-down menu. It's in the pop-out menu. The SD card's storage page will open. Either tap an existing folder, or tap ⋮ in the top-right corner, select New folder, and enter the folder's name. Photos are typically stored in the Camera folder, which is in the DCIM folder on your SD card. It's in the bottom-right corner of the screen. Your Android's photos will be moved from the internal hard drive onto the SD card. If you selected Copy to... instead of Move to..., your photos will be copied onto the SD card, but will also remain on your Android's hard drive.

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Đảm bảo thẻ SD đã được gắn vào thiết bị Android. Mở Settings (Cài đặt) của thiết bị Android bằng cách chạm vào ứng dụng Settings với biểu tượng bánh răng nhiều màu trong kho ứng dụng. Kéo xuống và chọn Storage (Lưu trữ) ở khoảng giữa trang Settings. Chạm vào Internal shared storage (Bộ nhớ chia sẻ nội bộ) ở bên dưới nhóm lựa chọn "Device storage" (Bộ nhớ thiết bị). Chạm vào Images (Ảnh) ở gần giữa trình đơn. Chọn nơi chứa ảnh. Chọn ảnh cần chuyển. Chạm vào ⋮ ở phía trên góc phải màn hình để mở danh sách lựa chọn. Chạm vào Move to… (Chuyển đến…) ở gần phía trên danh sách lựa chọn. Chạm vào tên của thẻ SD trong danh sách lựa chọn để mở thư mục của thẻ. Chọn thư mục mà bạn muốn chuyển ảnh đến. Chạm vào MOVE (Chuyển) ở bên dưới góc phải màn hình.


If you need to pee for a doctor's appointment due to a urine test, drinking water ahead of time is probably the fastest and safest way to induce urination.  Excess water intake is not harmful to your health. If the body receives too much water, the kidneys will naturally expel it via urine. If you know you need to pee at your doctor's office, try drinking a glass or two of water before going in. However, if you have congestive heart failure or another condition that causes edema, you should limit your fluid intake. If you have chronic renal failure and are on dialysis, you should also limit your fluid intake. Unless you're particularly shy about urinating in public; you do not need to overdo it. Having an eight-ounce glass of water before your appointment should make urination easier and quicker in the office. Certain fruits have diuretic properties. A diuretic is a substance that promotes the formation of urine in the kidneys, causing a person to expel urine more frequently. A variety of fruits serve as natural diuretics.  Citrus fruits in general, but lemon especially, can increase urination. They can also potentially lower blood pressure over time and can treat urinary tract infections.  Watermelons get their name due to the fact they contain a high amount of water. Eating watermelon can help you build up fluid and might lead to urination. Fruit derivatives, like apple cider vinegar and cranberry juice, also serve as diuretics. You can drink cranberry juice straight before an appointment, and apple cider vinegar is an ingredient in many salad dressings. Certain herbs promote urination and can be used as natural diuretics if you need to induce urination.  The antioxidants in parsley can promote urination.  Not only can cilantro promote urination, it can also lower blood pressure and regulates the digestive system.  Garlic has a variety of health benefits, such as bolstering the immune system, and may also serve as a healthy, natural diuretic.  Ginger helps get rid of fluid build-up and adding it to foods as...

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Uống nhiều nước hơn. Thử ăn một số loại hoa quả. Dùng một số thảo mộc. Ăn một số loại rau. Uống trà và cà phê. Điều trị táo bón.


If you notice an unpleasant smell in your car, search your car for a potential cause. Search the floor of your car for anything that could cause odor, like clothing, spills, or food. Be sure to search under seats, in between seats, any compartments or cup holders, and in the trunk. Get a large trash bag and toss any obvious causes of odor, such as food wrappings, old napkins, and anything else. Even things like magazines can cause a musty odor if they become damp. Removing any items from your car that don't need to be there can help cut down on odor. Make sure to clean everywhere in your car, including under rugs and carpeting and under seats. Vacuum down the seats as well. Make sure to place the vacuum's nozzle into the nooks or crannies of seats so you can get any dirt and debris lodged in between seats. You can use a handheld vacuum if you have one at home, but making a trip to a car wash is usually more effective. You can use the nozzle vacuum cleaner there, which should be able to thoroughly remove dirt and debris from your car that may be causing a bad smell. If you notice any spills while you're cleaning, use a commercial carpet cleaner or a shampoo from a department store. Apply the cleaner to the floor according to package directions. Then, rub the cleaner into a stain with a soft cloth or sponge and then rinse the cleaner from the car with water.  Most cleaners should be diluted with water prior to use. Make sure to test the cleaner on a small, unnoticeable portion of your car's floor first to make sure it's safe to use on your car's interior. In addition to cleaning the carpet, wipe down any non-carpeted surfaces like the dashboard. Remove any spills and stains from these areas using a non-purpose cleaner. You should test any cleaner you use on a small, inconspicuous  portion of the car first to make sure it doesn't cause damage.

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Tìm những thứ gây mùi. Vứt bỏ những thứ gây mùi khó chịu. Dùng máy hút bụi để vệ sinh bên trong xe. Làm sạch các vệt nước và vệt ố trên thảm. Lau sạch các bề mặt không có lót thảm.


If you notice blood in the toilet when you defecate (poop) or while you're wiping yourself afterwards, then schedule an appointment with your doctor. If your doctor suspects you are bleeding from somewhere in your digestive tract (large intestine or colon, particularly), then they may want to perform a colonoscopy. Common reasons to see blood include hemorrhoids, small anal fissures and broken blood vessels from straining or wiping too hard.   More serious, but unusual causes for blood include: anorectal cancer or some form of irritable bowel syndrome, such as ulcerative colitis or Crohn's disease. A normal finding means your doctor didn't find anything obvious, but an anorectal exam does not rule out all problems. Other tests, including a colonoscopy or x-ray, might be needed. A DRE is typically performed without using any drugs or anesthesia because it's seldom painful. The exam only takes a few minutes to complete. Another common reason to get an anorectal exam is to check the male prostate gland for abnormal growth or tenderness. The prostate is a walnut-sized gland that secretes fluid during ejaculation that protects and nourishes sperm cells. The prostate is located near the bladder and in front of the rectum, which makes it easy to check during a DRE. An enlarged or inflamed prostate causes internal pelvic pain and problems with urination, such as dribbling and trouble initiating.   In men, a DRE is done to check the size of the prostate gland and to look for abnormal bumps or tenderness. Slow benign prostate growth is very common (but not serious) in America men older than 50 years. However, a malignancy is serious and further tests and early detection increase the chances of recovery. Go for yearly checkups or more often if you think there might be a problem. If your doctor thinks your prostate feels abnormal, they will likely order a blood test and look for your prostate-specific antigen (PSA) levels. High PSA levels sometimes indicate prostate cancer. Another test to help diagnose a prostate...

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Thăm khám hậu môn - trực tràng nếu bạn có máu trong phân. Hãy đi khám bệnh nếu bạn là nam giới và gặp khó khăn khi đi tiểu. Yêu cầu thăm khám hậu môn - trực tràng trong đợt khám sức khỏe định kỳ.


If you pick lettuce leaves early in the day, they won’t have been dried out by the sun. If you wait too long and pick your lettuce in the afternoon or evening, you may end up with slightly withered leaves.  If you lose track of time and forget to harvest in the morning, it’s best just to wait until the next morning and harvest then. Mature romaine leaves are typically dark green and 4–6 inches (10–15 cm) in height. If you’d like to have a harvest of only mature leaves, choose the outermost 6–8 leaves from the lettuce head. The advantage to this method of harvesting romaine is that you’ll be able to enjoy a prolonged harvest, as each set of inner leaves takes another week or so to mature. The disadvantage is that each harvest will be relatively small. To pluck individual romaine leaves, grasp each leaf firmly at its base, and tweak it sharply downward until the leaf snaps off. If you try to pull upwards on the leaves, you may start to uproot the whole plant. Keep an eye on the inner leaves of the romaine head and give them time to continue growing. Once they’ve opened up and matured, they’re ready to harvest. This process can happen quickly, so check on your garden daily. You’ll be able to get 3–4 additional harvests by picking only the mature, outermost leaves each time. Once you’ve harvested the outer leaves from each of your romaine plants, rinse dirt off of the leaves by running them under cool tap water. Pat them dry and store them in a plastic bag in your refrigerator. If kept dry in the fridge, the romaine leaves should keep for about 10 days.

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Thu hoạch rau diếp vào buổi sáng cho lá tươi, giòn. Chọn 6–8 lá ngoài cùng để kéo dài vụ thu hoạch. Ngắt lá rau diếp một cách dứt khoát. Thu hoạch những chiếc lá bên trong khi chúng đạt được khoảng 10 cm. Rửa sạch lá thu hoạch được và bảo quản trong tủ lạnh đến 10 ngày.


If you practice smiling in front of a mirror, it will become easier, and you'll look less strained when you do it. Practice what you feel to be your most attractive smile, and it will eventually look and feel more natural.  Look at photos of yourself smiling in different ways. Decide what type of smile you like best and replicate it in front of the mirror. Once you’re comfortable with the smile, practice without a mirror. Practice smiling at random strangers. Simply make brief eye contact with a person and smile. As you do so, think happy thoughts. Not everyone will smile back, but note how you feel when they do. A genuine smile will naturally include your eyes. It is called a Duchenne smile, and it's not something that is easily faked. When you practice smiling, work to include your eyes in the expression so you wind up with a warm, genuine smile.  To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. When your eyes do smile, remember how it feels, including which muscles are working and how. With practice, you may be able to smile with your eyes at will by relying on your feelings and muscle memory. You may be reluctant to smile if you are self-conscious about your teeth or breath. Eliminate these worries by taking active steps to ensure that your teeth and gums are as healthy as possible.  Brush your teeth and tongue regularly, carry floss wherever you go so that you can clean up after eating, and have breath freshener on you at all times. See your dentist regularly for teeth check-ups and cleaning, as well as discussing options for teeth straightening or other treatments if this is a concern for you. If your teeth are stained, consider any lifestyle habits that contribute to the discoloration, such as smoking and drinking too much red wine, coffee, or soft drinks, and try to cut down them. Look into whitening treatments if that will help boost...

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Tập mỉm cười thường xuyên. Mỉm cười bằng đôi mắt. Duy trì vệ sinh răng miệng tốt.


If you really want to help a loved one who cuts, it is important for you to be mentally and emotionally strong before you start. When you help someone who self-harms, you might have to listen to and witness very taxing and traumatizing events. You have to commit to doing it from the beginning. You cannot decide to pull out of it half way through. You could make it worse for them if you turn your back on them after they share their pain and experiences with you. Be aware that helping others with self-harm may bring new feelings up for you as well. You might feel resentful towards the person, develop extreme sympathy for them, or become excessively frustrated. When you experience these feelings, remember to stay balanced and keep a check on your emotions so you can be a neutral, loving presence for them. If you notice that your friend has cuts on their arms, if you notice a change in clothing where they are covering their skin even when it's hot outside, or if you have any other reason to think that your friend is cutting themselves, you should try to help. When you approach your friend, do so in an easy, gentle manner. Don't try to accuse them of keeping things from you, yell at them for their actions, or be combative in any way. They need your support and understanding as well as your help, so accusing them or being aggressive is not going to get you anywhere. Instead, approach them with compassion and understanding and let them know that you are there for them.  If they are not ready to acknowledge the problem yet, accept that they may need more time. Still keep an eye on them and be as supportive in other ways as possible, letting them know that you care and are there for them. They will come to you when they are ready to talk about it. Never give your friend an ultimatum. Always be supportive and positive. Since most people who cut do so to release inner emotions, letting your friend know that you acknowledge and understand their emotions, or at least empathize with them, will help them. You need to...

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Chắc rằng bạn sẵn sàng giúp đỡ. Tiếp cận người đó bằng sự bình tĩnh và lòng từ bi. Thừa nhận cảm xúc của họ. Hãy nhất quán. Đừng kiểm soát. Dù bạn rất muốn giúp bạn bè hoặc người thân, bạn vẫn không thể làm cho họ bình tĩnh lại hay thay đổi thái độ. Giữ mối liên kết mở.


If you really want to trim your waist, you will need to commit to a regular and rigorous exercise routine. Great results will only come with hard work and dedication, so make sure you are prepared to put in the necessary effort before you begin. On the other hand, if you begin exercising too rigorously from the get-go, you may become disheartened and disillusioned, and therefore much more inclined to give up.  Eventually you'll find yourself exercising regularly without feeling worn out or disinterested in it and your waist, along with your overall health and fitness, will have benefited a great deal. As mentioned before, weight loss is essential when it comes to losing inches from your waist. Unfortunately, there is no way to target weight loss in a specific area of your body, so overall weight loss is the only option. Cardiovascular exercise is the best form of exercise for burning calories, so it is essential to any weight loss routine.  Running, skipping and cycling are all excellent cardio options, which usually don't even require a gym membership. Cheap, yet extremely effective, there's no excuse not to incorporate a little cardio into your workout. Trainers advocate tracking your heart rate during cardio. For example, the best way to shed fat is by walking on the trail or outside and keeping your heart rate at low-medium level. Have that after a session of endurance training and you are on the way to shed this fat. You should do at least 150 minutes of moderate or 75 minutes of vigorous cardio each week. You can even do a blend of moderate and vigorous activity. To reach this goal, aim for 30 minutes of cardio exercise four to five times a week. Many core strength-building exercises focus on the oblique muscles, which run along the side of your stomach. Although working these muscles will give you a toned and flat stomach, it will also build up the muscle, making your waist appear wider than before. This is definitely not what you want when aiming for a tiny waist. To work your core and trim your waist...

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Cố rắng rèn luyện thói quen. Thực hiện nhiều bài tập tăng nhịp tim. Nhớ tập luyện đúng phần cơ trung tâm. Thực hiện bài tập định hình vòng eo. Xây dựng cơ ngực và vai. Thử điều gì đó mới mẻ.


If you really want your photos to look amazing when they're scanned in, you'll need to employ some special tricks but the most important part is that you'll really have to spend time working on the project. Each photo needs to be scanned and edited individually, so don't try to save time by scanning them all at once if you want them to really look good. If you have the option to, scanning the original film using a film scanner will give you a much higher quality image. Film scanners aren't inexpensive, but if you have a lot of pictures to preserve it might be a good idea. When you turn the photos in the scanning program's preview window (or even turn them afterwards in a photo editor), you can lose some image quality. Scan them in the correct orientation to begin with and you'll help preserve the quality of your image. In the list of options that includes black and white scanning, color scanning, etc., you will sometimes have the option to scan in 24 bit. This is the best choice for quality scans and you should take it whenever you can. If your scanning program has options for adjusting the levels and saturation before scanning, take that option. Adjusting these within a photo program later can damage the image and lose a lot of detail. Levels and saturation settings change the colors, darks, and brights in an image, helping you restore a faded picture. If you want compact files, save in png or jpg (also called jpeg) format. Generally, automatic settings will not do as good a job at fixing things as a person can. You can learn to use a program like Photoshop or you can actually hire professionals to do quick touch-ups on photos that are very important to you.

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Đầu tư thời gian. Scan film gốc nếu có thể. Không xoay ảnh trên chương trình quét. Scan ở chế độ 24 bit. Tùy chỉnh về mức độ và độ bão hòa. Nếu bạn scan để tạo thêm bản in có kích thước lớn và dung lượng tập tin khổng lồ là không thành vấn đề, hãy lưu thành định dạng tiff. Sử dụng Photoshop để khôi phục ảnh chứ không nên cài đặt tự động.


If you regularly experience problems with falling asleep, it may be time to cut down on your caffeine intake.  Caffeine can last in your system up to five hours after it was consumed, so it's usually best to have your last cup coffee around lunch time. Switch to non-caffeinated herbal teas for the rest of the evening, and try a special "sleepy-time" blend, with ingredients like chamomile or valerian, before bed. There are several kinds of supplements available in drug and health food stores which can help boost the level sleep-producing hormones in your system.  Melatonin is a hormone which regulates sleep. It can be purchased inexpensively in supplement form -- usually a low dosage taken before bedtime will do the trick. If you find yourself still waking up, try an extended-release option. Chlor Trimeton, a type of antihistamine, is another supplement that causes drowsiness and can help with sleeping problems. Valerian root is one of the oldest known treatments for insomnia, but nowadays you can take it in supplement form rather than drinking a tea made from boiling the root itself. It is believed to improve the quality of sleep in addition to reducing the time it takes to nod off. A good strenuous workout 3 to 4 times a week can help you to fall asleep as soon as your head hits the pillow, while also significantly improving the quality of your sleep.  Try aerobic exercise like running, swimming or cycling to tire your body out, in addition to a multitude of other health benefits. Try to exercise early in the day, if possible, as exercising in the three hours before bedtime can leave you too pumped to sleep. Setting up a well-defined sleep schedule can really help to regulate your sleeping patterns. Try to wake up and go to bed at the same time everyday, at least on weekdays.  Over time, this will allow your internal body clock to naturally recognize when it's time to go to sleep, helping you to fall asleep faster. Don't worry if you sleep in a little on the weekends, as this can actually be good for your...

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Giảm tiêu thụ caffeine. Uống thực phẩm chức năng hỗ trợ giấc ngủ. Tập thể dục thường xuyên. Duy trì thời gian biểu cho giấc ngủ. Đến bác sĩ khám.


If you see that a friend's post has several ongoing comments or discussions on it, jump in and offer your opinion! As long as you're respectful and witty, you're bound to receive several likes while the post is still active. Avoid commenting on page posts, as those tend to receive hundreds (if not thousands) of comments at a time—a comment here is more likely to disappear unnoticed. This is a good way to ensure that your comment reaches the people for whom it is intended; likewise, tagging several people will likely result in a like from each of those people if the content to which you're drawing their attention is interesting to them.  This tactic works quite well on page posts, as you can usually get away with tagging several people at once without it coming across as spam. To tag someone, just type "@" followed by the first few letters of their name, then select their name in the menu that appears. Similarly to commenting on high-traffic posts, replying to people's comments in an ongoing conversation or thread will almost guarantee a like or two as long as you're respectful.  This is another instance in which humor is a great way to garner likes. Try to see what other people have responded with in order to offer a fresh take. In keeping with the theme of posting visual content rather than words, using Facebook's GIF comment feature will increase the odds of people liking your comment without the potentially controversial nature of a text response. To post a GIF, open the post's comment thread, then select the GIF icon in the comment box. If you're simply viewing the comments in your news feed, you may not have the GIF option.

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Viết bình luận trên bài viết có nhiều tương tác. Nhắc tên người khác trong bình luận. Trả lời bình luận của người khác. Phản hồi bằng ảnh động GIF.


If you spend a significant amount of time sitting on your knees, such as for landscaping or housework, wear cushioned knee pads. If possible, take “micro breaks” of 10-20 seconds frequently. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position. Repetitive motions that use your knees should be avoided if you want to prevent swollen knees. Many sports, especially those that require a lot of jumping and running, can be damaging to your knees. Avoid skiing, snowboarding, running, football, baseball, volleyball and basketball until your knees have healed completely. Your diet can contribute to increased risk for swelling in your knees or elsewhere in your body. Try to stay away from processed, fried or sugary foods. Increase your intake of fruits, vegetables, proteins and whole grains.  Omega-3 fatty acids are high in anti-inflammatory properties. Eat more salmon and tuna to increase your omega-3 fatty acids. Flaxseed oil is also a good source of omega-3 fatty acids. Try the Mediterranean diet. This diet is rich in lean protein such as fish and chicken. It also relies on lots of vegetables, olive oil, and beans. Smoking decreases the flow of oxygen and blood in your body. This in turn restricts the ability for tissue to repair itself.

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Mang miếng đệm đầu gối. Tránh gập đầu gối và ngồi xổm. Tránh bài tập thể dục và môn thể thao có tác động mạnh đến đầu gối. Ăn thực phẩm chứa chất kháng viêm. Tránh hút thuốc.


If you suspect that you have low levels of potassium, then you should see your doctor before turning to supplements or other methods of boosting your potassium intake. When straying from a standard diet, you can easily overdo it and end up with too much potassium in your diet. Experts suggest 4,700 mg of potassium a day in a balanced diet. Your doctor will run the appropriate blood tests to determine your actual potassium levels, and he will prescribe the correct course of action for you based on those results.  In most cases your treatment will involve more potassium-rich foods in your diet. Follow your doctor's recommendations closely to avoid introducing too much potassium into your diet. If you recently suffered from the common causes of low potassium, such as diarrhea, vomiting, or sweating due to an illness—or if you recently took a short-term prescription of antibiotics—your potassium levels will most often return to normal as soon as you're well again. Your doctor will likely suggest adding some potassium-rich foods until you're well again rather than taking a potassium supplement. Dairy products deliver some of the highest sources of potassium you can find in a single serving of food. One cup of yogurt, for instance, contains roughly 579 mg of potassium. One cup of nonfat milk can contain as much as 382 mg of potassium.  Opt for nonfat options whenever possible since too much full-fat dairy dramatically increases your daily calorie intake. Do not turn to dairy options if you are lactose intolerant. You can still find plenty of potassium from other sources. Select fruits are great sources of potassium. Make sure you choose a potassium-rich fruit, though, because not all fruits are created equal in this regard. Fruits high in potassium include:  422 mg in a medium-size banana 390 mg in half of a papaya 378 mg in three average apricots 368 mg in one cup of cantaloupe 355 mg in 3/4 cup of orange juice 273 mg in 1/4 cup raisins 254 mg in one cup of strawberries Fruits aren't the only potassium-rich...

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Đến gặp bác sĩ. Khôi phục nồng độ kali một cách tự nhiên. Tăng cường chế phẩm từ sữa trong chế độ ăn. Ăn nhiều hoa quả giàu kali. Tăng cường bổ sung rau củ giàu kali. Tăng cường bổ sung thịt giàu kali. Tăng cường bổ sung hải sản giàu kali. Bổ sung các loại đậu và hạt giàu kali. Sử dụng mật đường khi chế biến món ăn. Nhận biết thực phẩm chứa ít kali.


If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them. Your body will not break down the hair because it's made of keratin, a dense protein. If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat. You may be able to get the hair out of your throat by swallowing a large mouthful of food. Choose foods that are soft and gentle on your throat. For example, eat a few bites of banana or soft bread.  You should only try to swallow a bite that fits comfortably in your mouth. If you try to swallow too big of a bite, you could choke. The hair will travel through your digestive tract with the food, if you managed to swallow it. If you can't get the hair out of your throat and the sensation is bothering you, schedule an appointment with an ear, nose, and throat specialist. If you're experiencing any other signs of a sore throat, like painful swallowing or pus on your tonsils, you should be thoroughly examined. The specialist may need to run tests or get x-rays. Ensure that you give a complete medical history and explain all of your symptoms.

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Cố gắng nuốt sợi tóc. Ăn thức ăn mềm. Liên hệ với bác sĩ chuyên khoa tai mũi họng.


If you suspect that you have thyroid disease, make an appointment with your doctor right away to get a diagnosis and treatment if needed.  Thyroid disease can be diagnosed using a variety of methods. Make sure that you tell your doctor about all of the symptoms that you are experiencing. Several blood tests can be used to diagnose thyroid disease. Your doctor will most likely order blood tests first because they are easy to perform and they can determine whether or not your symptoms are due to a thyroid issue. These tests include:   Thyroid-stimulating hormone (TSH). This test is always the first step in diagnosing a thyroid problem. The TSH blood test is the most accurate test for the diagnosis of hypothyroidism and hyperthyroidism.  Low TSH correlates with hyperthyroidism, while high TSH correlates with hypothyroidism.  If the results of the TSH test are abnormal, then your doctor may order additional tests to pinpoint the cause of the problem.  Thyroxine (T4).  A blood test that reveals low levels of T4 correlates with hypothyroidism, while a test that reveals high levels correlates with hyperthyroidism.  Triiodothyronine (T3).  A T3 blood test can also be useful for confirming hyperthyroidism. If T3 levels are elevated, it indicates that you have hyperthyroidism.  A T3 blood test cannot be used for the diagnosis of hypothyroidism.  Thyroid-stimulating immunoglobulin (TSI).  A TSI blood test can help to confirm Graves’ disease, the most common cause of hyperthyroidism. Antithyroid antibody.  The anti-thyroid antibody test can help to confirm Hashimoto’s disease, the most common cause of hypothyroidism. A variety of imaging tests may also be used to diagnose and pinpoint the cause of thyroid disease. Your doctor may order one or more of these if the results of a blood test come back as abnormal. Imaging tests may include:   Ultrasound.  Ultrasound utilizes sound waves that bounce off organs to create images of their structure.  The images can help practitioners look at the tissue within the thyroid gland. ...

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Gặp bác sĩ. Đề nghị được xét nghiệm máu. Xét nghiệm hình ảnh. Xem xét việc chọc hút sinh thiết bằng kim nhỏ (FNA) nếu cần thiết.


If you suspect you may have ADHD, pay attention to your emotions and reactions for a couple of weeks. Write down what you do and how you react and feel. Pay attention especially to your impulses and feelings of hyperactivity.  Impulse control: Having ADHD may mean that you have a hard time controlling impulses. You may do things without really thinking them through, or you can be impatient and have trouble waiting your turn. You may find yourself dominating conversations or activities, answering people and saying things before they have finished what they are saying, or saying things and frequently regretting them later. Hyperactivity: With ADHD, you may feel restless all the time, need to always fidget and fiddle, and talk excessively. You may be told often that you speak too loudly. You might sleep a lot less than most people or have trouble falling asleep. You might have trouble sitting still or staying seated too long. Some with ADHD feel overwhelmed by so much detail throughout the day, yet at the end of the day do not remember important details or events. Some examples of situations that might overwhelm someone with ADHD include a crowded venue with music and many conversations happening simultaneously, a potpourri of aromas ranging from air fresheners, flowers, and food to perfumes and colognes, and perhaps a variety of lighting effects such as television screens or computer displays.   This type of environment can make the individual virtually unable to participate in a simple conversation, let alone excel at exercising business acumen or social graces. You might turn down invitations to these types of events because of how they make you feel. Social isolation can easily work its way into depression. Individuals with ADHD often experience anxiety over unfamiliar situations. These feelings can also lead to social isolation. Symptoms of ADHD can exacerbate certain health issues, as anxiety, depression, stress and other issues. Your forgetfulness may contribute to missed doctor's appointments, missing...

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Theo dõi các hoạt động và phản ứng của bạn trong hai tuần. Quan sát cách phản ứng với môi trường của bạn. Theo dõi sức khỏe thể chất và tâm thần của bạn. Kiểm tra bản sao kê của ngân hàng.


If you take a little time when you’re putting the pizza away, you’ll end up with fresher-tasting leftovers, and the texture will be much more similar to the way it was originally. Start by putting a layer of paper towels or parchment paper on the bottom of a plate or a container that’s big enough to hold 1 or 2 slices of your pizza.  While it can be tempting to throw the whole box of pizza straight into the refrigerator, it can make your pizza soggy. The moisture from the tomato sauce, veggies, and meat will soak into the crust, making it hard to get the perfect texture no matter how you reheat the pizza. If you know in advance you’re planning to freeze the pizza, it’s better to use an airtight container, rather than a plate. Place your pizza in a single layer on top of the plate, then add another layer of paper towels. If you have more pizza than you can fit in a single layer, continue alternating pizza and paper towels until you’ve stacked all of the slices. If you need to, divide the pizza onto more than 1 plate or container. Keeping the pizza in the refrigerator will keep it from spoiling for up to 5 days, and it won’t alter the texture of the pizza as much as freezing will. However, it won’t last there indefinitely, so you should only keep the pizza in the fridge if you plan to eat or freeze it within a few days. If you haven’t eaten the pizza by the 3rd day, throw it out or freeze it.

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Lót khăn giấy dưới đĩa hoặc hộp đựng kín. Xếp bánh vào đĩa với các lớp khăn giấy lót giữa từng miếng bánh. Cất bánh pizza trong tủ lạnh nếu bạn định ăn trong vòng 3-5 ngày.


If you think that your parents might already suspect your sexual orientation and that they will likely be supportive, then move forward with making a plan. If you think this will be a complete shock to your parents, then consider how they might react.  If you think your parents might react negatively, you should wait to tell them. Consider questions such as whether your parents make homophobic comments, whether you would be crushed if they reacted negatively, or whether you are financially dependent upon them. If any of these thoughts leads to a "yes," then it is probably better to wait until you are independently living and supporting yourself or until you feel more prepared with a stronger support system.  Listen to your instinct when deciding whether to tell them. There is a difference between feeling nervous to tell supportive parents and feeling afraid to tell reactionary parents. Remember that your parents think they know everything about you because they raised you. If they are unsuspecting, then take this into account as you consider how to tell them.  Drop hints if you want to get a better sense of how they might respond. If coming out could put you in danger, it might not be the right time. There are different ways that you can go about doing this, such as a face-to-face conversation or with a letter.  Consider your family dynamic as you contemplate how to tell them, and consider how you feel most comfortable communicating. Explaining everything in a letter might feel easier for you and might give them more time to digest the news. On the contrary, perhaps your family likes to talk things through, or perhaps you express yourself better verbally. Stick to your decision once you make it. This will prevent you from delaying telling them or being disorganized when you do so. Once you have decided how you will tell them, the next step is to build a support system of people who will always be there for you.  If you have relatives, friends, teachers, or counselors who already know that you are gay,...

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Xem xét mức độ tiếp nhận của bố mẹ khi đón nhận tin tức. Quyết định cách nói chuyện với bố mẹ. Phối hợp với các nguồn lực hỗ trợ để vượt qua cuộc nói chuyện với bố mẹ. Tìm những cuốn sách, cẩm nang hoặc trang web về cộng đồng LGBT cho bố mẹ. Nghiên cứu các câu hỏi mà bạn dự đoán là bố mẹ có thể hỏi. Có kế hoạch dự phòng nếu cuộc trò chuyện trở nên tồi tệ và bạn đang sống cùng bố mẹ. Có kế hoạch dự phòng nếu cuộc trò chuyện trở nên tồi tệ và bạn đang sống tự lập. Chọn thời gian và địa điểm thích hợp để tiết lộ giới tính.


If you think your plant is overwatered, take a break from watering it. Otherwise, the problem will continue to get worse. Don’t add more water to the pot until you’re sure the roots and soil are dry. This can take several days, so don’t worry if there’s a big gap between waterings. When a plant is overwatered, it has trouble transporting water to its upper extremities. This means that the top of the plant is vulnerable to drying out if it’s left in the sun. To help preserve the plant, bring it into the shade if it’s not already shaded. You can put the plant back in the sun once it’s stabilized. Use your hand or a small shovel to gently tap the sides of the pot. Do this several times on different sides to loosen the soil and roots. This can create air pockets that will help your roots dry. Additionally, tapping the sides of the pot will make it easier to remove your plant from the pot. While you don’t have to remove your plant from the pot, it’s best to go ahead and do it. This helps your plant dry out faster and allows you to re-plant it in a pot that has better drainage. To remove it easily, use 1 hand to hold the base of the plant just above the soil. Then, slowly turn the plant over and shake the pot with your other hand until the root ball slides out. You should be holding the plant upside down in your hand. Gently break up the soil so that it will fall away from the roots. Lightly brush it away with your fingers so that the roots don’t get damaged.  If the soil looks moldy or green from algae, discard it because it will contaminate your plant if you re-use it. Similarly, throw it out if it smells like decay because it likely contains root rot. If the soil looks fresh and clean, you may be able to re-use it. However, it’s best to use fresh potting soil just to be safe. Healthy roots are white and firm, while rotting roots will be soft and look brown or black. Use pruning shears or scissors to trim as much of the rotting roots away as possible, saving the healthy roots. If most or all of the roots look...

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Ngừng tưới nước trong khi chờ cây khô. Đem cây vào bóng râm để bảo vệ lá trên ngọn cây. Gõ vào thành chậu cây để đất long khỏi rễ cây. Trượt cây ra khỏi chậu để kiểm tra rễ và giúp rễ nhanh khô. Dùng tay bóc lớp đất cũ để quan sát bộ rễ. Dùng kéo hoặc kìm tỉa cây cắt bớt những phần rễ mục màu nâu. Dùng kìm tỉa cây hoặc kéo cắt bỏ các lá và cành chết.


If you took an online personality assessment, one of the factors you may have been assessed on was introversion-extraversion. These are terms used by Carl Jung which describe where you get your energy from in life - either the internal or external world.   Introvert describes a person who gets energy from examining an inner world of thoughts, ideas, memories, and reactions. These people enjoy solitude and may prefer to spend time with one or two people with whom they share a connection. They may be reflective or reserved. Extrovert describes a person who gets energy from interacting in the external world. They enjoy being involved in a variety of activities and engaging with all sorts of people. They get excited when they are around others. They may take action before thinking a decision all the way through. Many popular interpretations describe introverts as being shy and withdrawn, while extroverts are said to be sociable and outgoing. These interpretations are faulty as most researchers have come to understand these traits as existing on a spectrum. No one is 100% introvert or extrovert, but rather leans on one or the other under certain circumstances. Knowing who you are also encompasses knowing your expectations, feelings, and actions relating to friendship. Reflect on your past friendships. Do you like to talk to your friends every day or every blue moon? Do you often organize get-togethers or are you just the person who gets invited? Do you value spending quality time with friends? Do you share intimate details about yourself with your friends or are you very guarded with what you share? Do you uplift/encourage your friends when they are feeling down? Do you drop everything for a friend in need? Do you place reasonable demands on friendships (i.e. don't expect your friends to always be available or only be friends with you)? Once you've asked yourself these question, decide if you are content with the kind of friend you are. If not, talk to your closest friends and see if they have advice on how you...

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Tìm hiểu liệu bạn là người hướng nội hay hướng ngoại. Lựa chọn bạn muốn là một người bạn như thế nào. Đánh giá những người xung quanh. Nghĩ về điều bạn làm khi ở một mình.


If you use Wix to create and manage your site, log into the Wix website and load your webpage in the site editor. You can create links from text on your page or from images. The process varies a little for text and images:  Text - Click the Link button in the Text Settings window. The button looks like a chainlink. This will open the link menu. Image - Select "A link open" from the "When image is clicked" menu in the Image Settings window. Click "Add a link" in the "What does the link do?" section. This will open the link menu. This will allow you to upload various document files. This will open the file uploader. You can only upload DOC, PDF, PPT, XLS, and ODT (and their subformats) files. This means you're essentially limited to uploading documents. File sizes are limited to 15 MB. Once you've uploaded the file, your link is ready to go. Click the "Publish" button in the upper-right corner to save your changes and push them to the live site.

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Mở trang web của bạn trong trình chỉnh sửa Wix. Lựa chọn văn bản hoặc hình ảnh mà bạn muốn chuyển hóa thành liên kết. Biến sự lựa chọn của mình thành liên kết. Lựa chọn "Document" trong danh sách các tùy chọn liên kết. Nhấp nút "Choose File". Kéo tập tin muốn tải lên vào cửa sổ. Đăng tải trang của bạn.


If you use an expensive cognac in a mixed drink, the other ingredients will drown out the rich, mellow flavors. However, younger cognacs lack the depth of flavor that older cognacs have. Therefore, they are the perfect choice for mixed drinks. Choose a Very Superior (VS) or Very Superior Old Pale (VSOP) cognac.  VS cognacs are aged for 2 years. These cognacs are the least expensive. VSOP cognacs are aged for 4 years. These cognacs are inexpensive and can be mixed or enjoyed straight. This cocktail is known for its bold almond flavors. First, choose a short old-fashioned glass. Next, fill the glass with the drink ingredients and add a few cubes of ice. Use a long spoon to stir the drink briefly before serving it. The drink ingredients are:  1.5  fl oz (44 mL) of cognac 1  fl oz (30 mL) of Amaretto liquor This drink has refreshing citrus notes. First, fill a cocktail shaker with ice. Next, pour the drink ingredients into the tumbler. Cap the shaker and shake it for about 10 seconds. Strain the mixture into a martini glass and serve it with a lemon twist garnish. To create the drink, combine:   3⁄4  fl oz (22 mL) of Cointreau  3⁄4  fl oz (22 mL) of lemon juice 1.5  fl oz (44 mL) of cognac Stingers have deeply aromatic herbal flavors. First, muddle 2 mint sprigs in the bottom of a large metal tumbler. Next, fill a cocktail shaker with ice and add the drink ingredients. Cap the shaker and shake it for a few seconds. Strain the mixture into a tall glass filled with ice and serve it with a mint leaf garnish. The ingredients include:  1  fl oz (30 mL) of Campari liquor 1  fl oz (30 mL) of cognac  1⁄4 teaspoon (1.2 mL) of maple syrup

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Chọn cognac rẻ tiền. Thưởng thức cocktail Fench Connection. Pha chế Sidecar. Thưởng thức Stinger.


If you wake up feeling like you need to throw up, let yourself vomit. It may be that you body consumed something that it needs to expel, so listen to the way your body feels and do what is best for your body. It is never pleasant to vomit, but in the end, your stomach will likely feel better. Holding it in can damage your esophagus because the stomach acid is just sitting in your throat. One reason you may have a morning stomach ache is because you are anxious about something. If you know you are worrying too much about something, try to calm yourself. Anxiety often causes nausea and stomach aches, so relieving your own anxiety can often make the harsh feeling of your stomach in knots go away. Try to acknowledge the anxiety and let go of whatever is bothering you. Try meditating or even breathing. This can help your muscles relax and make you feel better overall. You may wake up with a stomach ache because of muscle tightness all over your body. This can happen due to a strange sleeping position or over exertion the day before. To alleviate this, lie flat on your stomach on a flat, solid surface. Push your arms up, lifting just your upper body and arching your back toward the ceiling. This will stretch out your back and release the muscles in your abdomen as well. To exercise your neck, tip your head forward and touch your chin to your chest, holding for 10-15 seconds. Next, tip your head to either side and hold your ear toward your shoulder, holding for 10-15 seconds. Repeat on the other side. You can use a hot water bottle or a heating pad to help alleviate the pain in your stomach. Lie flat on your back and lay the bottle or pad across your stomach. The heat will increase the blood flow to the skin surface. This helps lower the feelings of pain from underneath the abdomen. They also make heat patches that may work. You can buy them at your local pharmacy or general store. There is a method called reflexology that uses the nerves in the body to help relax other areas of the body. In this practice, the...

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Nôn mửa. Giảm lo lắng. Giãn lưng và cổ. Dùng nhiệt. Thử bấm huyệt. Dùng thuốc không kê đơn. Tiếp nhận chăm sóc y tế.


If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume.  Reducing your calorie intake will cause your body to turn to its internal fuel reserve — the fat you are seeking to eliminate.  In basic terms, one pound of fat equals roughly 3,500 calories.  This means, generally speaking, that you need to burn 500 more calories per day than you consume in order to lose a pound a week, which is considered a healthy weight reduction rate. When you’re trying to reduce your calorie intake, it’s important to make each calorie count by choosing low-calorie, high-nutrition foods like vegetables, fruits, and lean proteins.  The tables available through the Mayo Clinic provide examples of how making some relatively simple food “swaps” and portion alterations can help significantly reduce your calorie intake. Fruits, vegetables, beans and legumes, and whole grains not only offer an array of nutrients, they are also high-fiber foods that can help your weight-loss regimen in several ways. The recommended daily intake for fiber depends on your age and sex; refer to this table to figure out how much fiber you need.    Some people associate fiber with bloating and therefore advise against it when seeking a flatter tummy.  In reality, though, fiber helps flush out your system, which can help reduce a bloated appearance. Fiber does, however, provide a more lasting feeling of fullness, which can help you reduce your daily calorie intake. Lean proteins like fish, poultry, and low-fat dairy products offer beneficial nutrients without excess calories or unhealthy fats.  They can also help supply you with the energy you’ll need to keep up an active exercise regimen, which is also an important component of achieving a flat stomach.  Packed with protein and low in carbohydrates and overall calories, eggs can make an excellent breakfast option to help jump-start your day. There is also evidence that dairy proteins help increase satiety (your feeling of fullness), which may...

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Cắt giảm lượng calo nạp vào. Tăng cường tiêu thụ chất xơ. Chọn các loại protein nạc. Bắt đầu bữa ăn với súp. Đừng tin những lời đồn thổi về thực phẩm giảm mỡ.


If you want a longer fringe or bangs, comb out a section from the top of your hair before starting on the larger haircut. If you don't want bangs, move to the next step.  How you cut your bangs will depend on the style of your pixie cut. For wispy bangs that blend with your pixie cut, cut into your fringe at a 75-degree angle while moving diagonally across your face. For more blunt bangs, cut straight across from ear to ear, moving across your hair in small sections as you go.  Put your fingers near the bottom of how long you want your crop to be, and cut there.  You want to cut a straight, even line as you do so. Take as much off as you want to achieve the desired length. Using the previously cut section as a guide, pull a small amount of hair into parallel to the first cut section, and cut accordingly. Continue taking parallel sections, using a small piece of the last cut section as a guide. Refine the edges when you are done so that it is even and balanced.

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Chia phần mái ở phía trước. Chải toàn bộ tóc lên trên đỉnh đầu và xoắn chặt. Cắt tóc. Chải mái tóc vừa cắt ngắn. Chải một phần tóc mỏng theo chiều dọc và đưa kéo cắt theo chiều hướng lên hoặc hướng xuống. Tiếp tục cắt phần tóc còn lại.


If you want a simple, classic look, choose one sheet of in pink, red, or coral. For a two-toned rose, grab an additional sheet in a different shade. Some combinations that really pop are pink and ruby or orange and tangerine. For the main petals, cut a single 3.5 to 4 inches (8.9 to 10.2 cm) strip down the length of the tissue paper. Cut another 3.5 to 4 in (8.9 to 10.2 cm) strip for an optional accent color. Once you’ve created your stem, you can trim the floral wire as needed.

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Chọn một hoặc hai màu khăn giấy. Cắt một hoặc hai mảnh giấy dài khoảng 9-10cm. Cắt một sợi dây kẽm dài 15 đến 20cm để làm cành hoa.


If you want advice about a specific topic, you should write down people you know have experience or knowledge with that topic. For example, if you want advice about how to deal with health issues, you might write to a nurse or doctor that you know.  If you want to work as a nonfiction writer, write the names of accomplished writers, agents, or publishers that you could write to. Include the names of people you know personally and the names of people you don’t know as well, such as past teachers, former bosses or colleagues, well-known people from the area in which you are seeking advice, or even advice columnists. Don’t forget family members. People, such as your grandparents, have had many experiences in life. This makes them well-qualified to give advice. If you’re having trouble thinking of someone, go through your family members. You can write to famous people, but your chances of getting a response are small. If you get a response, it might be written by an intern or PR employee. The response may be generic and not address your needs specifically. Before you decide who to write to, you will need to decide what it is you really hope to get out of the letter. Do you truly just want their advice, or are you perhaps hoping to do a bit of networking and get yourself acquainted with people in a particular area?  For example, an advice giver may be able to connect you with specific resources or people, teach you how to do something, or provide a written response. Some people may have more connections and ways of getting you started on something than others. If you just want advice and nothing else, write to someone you know personally or to an advice column. If you are writing to someone you already know well you don’t need to do this, but if it is someone you don’t know, find out about their background to make sure they would be able to help you.  For example, if you're looking for relationship advice, see if the person you want to write to has had education or experience working with couples before. Research...

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Tạo một danh sách gồm những người có thể giúp đỡ bạn. Xác định xem bạn hy vọng nhận được gì từ lời khuyên. Nghiên cứu về trình độ của người sẽ cho bạn lời khuyên. Suy nghĩ xem vì sao người nhận thư sẽ muốn giúp đỡ bạn.


If you want attentive feedback, the best person to give it is someone you know, preferably a friend or a colleague. When emailing someone you know for feedback, make sure you email them how you usually would. If you'd usually call them, then you should probably do that instead. Don't send the manuscript in the first email, unless you know they are likely to say yes (someone for whom you've read a manuscript, or someone who's offered to read yours). You can include a brief description or an abstract, depending on whether the person you're emailing is a friend or a colleague. If you really do need expert advice, send an email to an expert you know of and explain your project and why you need feedback. Don't be pushy, but rather kindly thank them for their consideration, and say, "I understand if you don't have time to give me feedback." You may even want to ask if they know anyone with the time and expertise who can help you if they can't. This will likely go unanswered, unless you specifically tell them you will pay for their help. If they are a famous author, they are unlikely to respond to such an email as they receive a ton of such emails. Instead, ask your friends, colleagues, professors, etc., first. They are more likely to be able to help you, and more likely to want to help you. If you only want positive feedback, tell them so. Tell them whether you detailed feedback, local or global feedback, and whether you want aesthetic, grammatical, or structural feedback. This can go a long way in helping your reader know what you want from them.  Positive feedback need not be un-constructive. If they explain why they like what they like, you can learn a lot about your manuscript.  If you get negative feedback, give yourself time to respond. If they are your friend, they likely only want to help. If they are a professor, no matter how angry or upset you feel, you should not respond in that manner. Instead, thank them for their help, and move on. After some time you may find that the feedback was helpful, even if...

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Gửi email cho người quen trước. Gửi email cho chuyên gia. Đừng gửi email kèm bản thảo cho ai đó mà không báo trước. Hãy nói cụ thể về điều bạn muốn nhận được từ thông tin phản hồi. Cho người đọc thời gian để trả lời. Cảm ơn người đã giúp đỡ bạn.


If you want customers to return to your business again and again, it's important that you learn to read your customer base and understand what you offer the market. Why would people choose your place of business over others? Customers return to businesses for one, and hopefully more, of three basic reasons:  The perception that your business offers a deal. The perception that your business offers a service or product that they can't get elsewhere. The perception that your business treats its customers well. Learning to market yourself appropriately and tailor your business to a customer base requires a certain amount of harsh honesty and self-evaluation. Businesses that come off as having identity crises, or an inflated sense of their product are unlikely to succeed. Do you need to modernize? Do you need to stay consistent to avoid losing customers who like your vintage flair? It depends on you and your business.  If you're selling proverbial popsicles in a proverbial Antarctica, it's important to acknowledge that as a challenge that you need to overcome in your business strategy. How can you adapt to develop a more marketable product, or find the market for the product you already make? Compare your product with the competition, and scout them. Putting up a sign that says, "Best coffee in town!" is one thing, but how does your coffee compare with the coffee across town, really? If it really is the best in town, price it accordingly. If not, you need to market it based on value. Most people will try anything once. But to go back, the product or service needs to be especially good, and the customer needs to be sure it will be the same day in and day out. The quality of your service and the value of your offering is far more important than any other aspect of your business. Simply put, customers must like and know they can trust your product, or they will not buy it again, no matter how attentive your staff, no matter how clean your store, and no matter how cheap the product. Establish strict quality standards...

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Tìm hiểu mong muốn của khách hàng. Nhận thức được bạn là ai và bạn đem đến điều gì. Giữ cho chất lượng sản phẩm hay dịch vụ nhất quán. Thu thập phản hồi của khách hàng. Hãy chú ý đến danh tiếng trên mạng của bạn. Hãy sẵn sàng để thích nghi với thị trường của mình.


If you want the girl to miss you when you're not together, then you can't spend too much of your free time with her. You should hang out with her enough to make her see how awesome, fun, and interesting you are, but not so much that she starts to take you for granted or feels like you've run out of things to say to each other. Make an effort to see her once or twice a week, but make sure she's not the only thing on your social calendar, or she'll begin to think that she can have you whenever she wants.  If she wants to hang out with you, she should make plans with you at least a few days in advance. You don't want it to look like you're at her beck and call.  When you do hang out with her, don't spend the entire day with her, but leave to do something else after a few hours so she really relishes the time you do spend together instead of getting too comfortable with you. This may feel a little strange, at first, but hey, it's part of playing hard to get. If you and the girl you like talk on the phone, make sure you keep your conversations relatively short so she doesn't think you have nothing better to do than to talk to her all the time. You can talk to her to set up plans or to see how she's doing for a few minutes, but you shouldn't let the conversation drag on so long that you've run out of things to say. To keep her interested, you want her feel like she can never run out of things to say to you.  Don't tell her everything that you're thinking or everything that's going on in your life over the phone. Save some of it for when you actually hang out in person. Make the time count. If you only talk to her on the phone for a few minutes, make sure you bring your A game and charm her, make her laugh, and make her feel special. Don't talk to her while also watching the Jets game; make her feel like you do value your conversations. To make a girl miss you, you can't make her feel like you're at her beck and call. If she texts you and you're busy, don't go out of your way to give her a lengthy response ASAP,...

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Hạn chế lượng thời gian hai bạn ở cạnh nhau. Hạn chế thời gian gọi điện thoại. Đừng bỏ mọi thứ để trò chuyện với cô ấy. Tiếp tục theo đuổi những sở thích của bạn. Tiếp tục dành thời gian cho bạn bè. Khiến cô ấy phải suy đoán.


If you want the girl to miss you when you're not together, then you have to remind her of your presence from time to time. Send her a text to say hi or to see how her day is going, or give her a quick call to tell her about what you've been up to. You can also send her an email from work or shoot her a quick text when you're away with your friend for the weekend. Make sure you talk to her just enough that she doesn't forget about you, but that she also doesn't feel smothered by you, either.  If you're apart, make sure you're not always the one getting in touch first. You can call or text her from time to time, but you shouldn't make her take you for granted and feel like you'll always call even if she doesn't. If you know she has something important coming up, such as a job interview or a volleyball game, then check in with her to wish her luck. If it just happened, check in to see how it went. This will show her that you care and that you are paying attention, even if you're not always around. One trick to getting the girl to miss you is to make sure you're on her mind as she's getting ready for bed. You can send her a sweet text or plan your phone calls so you talk to her later in the evening, so she thinks of you as she goes to bed and maybe even dreams about you. She also may wake up thinking about the great conversation you had—and will miss you even more as a result.  Talking to her before she gets ready for bed will give you a better chance of really capturing her attention. She'll be winding down and will be able to focus on you more easily instead of talking to you while having a million other things going on at the same time. Of course, make sure it's okay for her to talk on the phone late at night—you don't want her to get in trouble with her parents. Another way to make sure that the girl misses you is to give her something that makes it so you're never far from her mind. It can be a necklace you gave her for her birthday, a letter you wrote to her, a sweatshirt that smells like you that you let...

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Thỉnh thoảng hỏi thăm cô ấy khi bạn đi xa. Hãy trở thành người cuối cùng mà cô ấy nghĩ đến trước chợp mắt. Tặng cô ấy thứ gì đó gợi nhớ đến bạn. Viết lời nhắn ngọt ngào cho cô ấy. Đặt câu hỏi để thể hiện sự quan tâm đối với cuộc sống của cô ấy. Cư xử thật tốt với cô ấy khi hai bạn gặp nhau. Dừng cuộc trò chuyện vào thời điểm thích hợp.


If you want to achieve greatness to impress others, your undertaking may be doomed before it even starts. This is because many of the people who achieve greatness aren’t seen as great at first. Stephen King, for example, was told that his first novel, Carrie, would never sell. It went on to sell 1 million copies in its first year, but as he says in On Writing, he was only able to continue writing because he was in it for his own passion: “I did it for the pure joy of the thing. And if you can do it for joy, you can do it forever.”  For example, the list of now-famous authors who were rejected at first, even many times, is incredibly long. Jane Austen’s first several novels were rejected by multiple publishers, even though she’s been considered one of the greatest writers in the English language for close to 200 years now. Frank Herbert, author of the world’s best-selling science-fiction novel of all time, Dune, was rejected 23 times before someone agreed to publish his novel -- and even then, they weren’t sure they were making the right choice. The history of scientific achievement is also a history of people who were considered wrong or even insane before time and study proved them right. Astronomer Galileo publicly supported the Copernican idea that the Earth revolved around the Sun in 1610 and -- despite the fact that his findings were correct -- was persecuted by the Catholic Church for heresy. He wasn’t officially pardoned by the Vatican until 1992. It may seem trite, but learning from your mistakes is a hallmark of the great. People who continue to make the same mistakes over and over again tend not to get very far. According to best-selling author and inventor Scott Berkun, understanding four basic types of mistakes can help you understand them and prevent them:  “Stupid” mistakes are things that just happen: you order the wrong coffee, you leave your keys at home, you stub your toe coming up the front steps. Being human pretty much guarantees that these things will happen occasionally, and there isn’t...

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Giữ vững mục tiêu vì chính mình. Học hỏi từ những sai lầm. Không từ bỏ. Bước ra khỏi vùng an toàn của bạn. Bước ra bên ngoài. Luôn luôn học hỏi. Đừng hành động đơn độc.


If you want to add an origami stem, start with a fresh piece of paper, preferable green. Valley fold the paper, from corner to corner, creating two triangles, then unfold. Create two more valley folds, folding the left and right corners in toward the center crease, creating a kite shape. Fold the corners in again toward the center crease. Then do it one more time. You should now have a very skinny kite shape. Flip your stem over so that the edges of the paper all face hidden, then fold the bottom point up to the top one. Now, fold the stem in half along the vertical axis. Fold the outer part (which will become the leaf) of the paper outward, away from the inside (stem), creating two diagonal creases. Then, reverse fold the leaf out and away from the stem. It will have  crease in the center. Put the pointed end of the stem through the small hole in the underside of your rose where the "legs" all meet.

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Dùng một tờ giấy khác. Úp mặt màu xuống và gấp đôi tờ giấy. Gấp các cạnh vào. Lặp lại. Trở mặt và gấp lên. Gấp đôi. Gấp các cạnh xuống và rồi gấp ngược. Gắn cuống vào hoa.


If you want to add some flavor to your chicken, squeeze some lemon or lime juice over it. This will give it a mildly citrus flavor.  If you use lime, use mint to compliment the flavor. Try sprinkling some fresh herbs over your chicken to compliment a lemon flavor. Mustard goes well with chicken. You can spread some dijon or plain mustard over a chicken breast before serving it. If you're having chicken breast on a sandwich, add mustard to the sandwich. . You can use your chicken breast to make chicken kabobs. Cut your chicken into small slices and then stick small wooden sticks through them. You can also add things like roasted red peppers and other vegetables to your kabobs for a quick, healthy snack or meal. You can chop up chicken breast and add it to a salad. This can be a quick and healthy lunch or dinner.

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Thêm chanh vàng hoặc chanh xanh. Thử phủ mù tạt lên thịt gà. Làm món kabobs với thịt gà nướng. Thêm thịt gà vào món salad.


If you want to be a better boyfriend to your girlfriend, then you have to work on being more of a gentleman. This doesn't mean you have to turn into Cary Grant or pick her up in a horse-drawn carriage, but it does mean that you should try to treat her with a bit more attention and respect. Open doors for her, whether she's getting into your car or walking into a restaurant. Pull out her chair before she sits down. Give her your coat if she's cold and avoid being overly vulgar in her presence. Don't worry: being a gentleman doesn't mean acting phony or over the top. Just treating your girlfriend with more care and attention will make her see that you're a true gentleman. Many boyfriends are notoriously bad at communicating their needs. If you want to be a better boyfriend, then you have to work on being able to honestly but kindly tell your girlfriend what you're feeling, how to have a conversation without getting angry, and how to learn to compromise instead of being upset when you don't get what you want. If you develop stronger communication skills, your relationship will flourish.  When your girlfriend is upset, you should work on understanding what she's really angry about and try to address her concerns; if she's mad at you for being late for a date, for example, it may mean that she's mad because she feels like you don't put enough effort into the relationship. Timing is also important if you want to have a serious conversation. If you want to have a big talk with your girlfriend, try to pick a time when she won't be too tired or distracted to have the conversation. If you want to be a better boyfriend, then you have to make yourself more available to your girlfriend. This doesn't mean you should be free 24/7 and have to bend to her will at any given moment, but it does mean that you should make enough time to keep your relationship going strong, from time to weekly date nights to time to talk on the phone or watch a movie with her. If you're never around or always prefer hanging out with your buddies...

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Trở thành một người đàn ông lịch thiệp. Cải thiện khả năng truyền đạt. Dành thời gian cho bạn gái. Tôn trọng sự độc lập của bạn gái. Đối xử tốt với bạn bè và gia đình bạn gái.


If you want to be a fair teacher, then you have to make it clear that you respect the opinions of ideas of all of your students. If you only call on the same three students or dismiss the comments of a student who is struggling more than the rest, then you may develop a reputation of not being fair. If you don’t let students who are more shy or more problematic have a turn at speaking, then they’ll be discouraged from participating in your class, because they won’t feel that you’re treating them fairly.  Keep in mind that allowing a diverse range of opinions into your classroom also makes for a better learning experience for all students, even the ones who don’t contribute much. It’s not fair to let only a few of your favorite students express themselves. Practice calling on students who haven’t raised their hands and asking what they think. Though you should proceed with caution with students who are more reserved, setting this standard can make students feel more accountable in the classroom. You may think that you’re fair in the classroom, but when you take a step back, you may see that you don’t react fairly to every student. Ideally, you should be receptive to what every student has to say, pause to wait for an answer from every student, and give positive feedback and encouragement to all of your students. When you go home, ask yourself how you reacted to each student and see if there’s anything you could have done that was more fair. You can even ask another teacher to observe you to give you honest feedback. You may find that you’re spending twice as much time with some students and are neglecting others. Though some students do need more help than others, it’s only fair to give all students some of your time and attention. If you really want to be fair, then you have to learn to see the good in each and every student. You may have a student who does so poorly in the classroom that you may feel like all you can do is offer criticism, but you should work extra hard to find something to praise about that...

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Cho phép mọi học sinh đều được phát biểu. Chú ý cách bạn tương tác với từng học sinh. Tìm ra điều đáng khen ở mỗi học sinh. Đảm bảo rằng bạn cho điểm một cách công bằng. Bạn cần biết rằng đối xử công bằng với học sinh không phải lúc nào cũng có nghĩa là đối xử như nhau. Tránh thiên vị.


If you want to be a successful student, then paying attention in class is absolutely crucial to your success. While you don’t have to love every single subject that comes your way, you should be motivated enough to listen to your teachers, to avoid texting your friends, and to be focused enough to really hear what your teacher is telling you, and to be able to pick up on the most important aspects of each lesson.  In order to pay attention, it’s important to keep your eye on the teacher. If you’re confused about something, you can quickly ask for clarification. If the lesson goes on and you feel yourself getting more and more lost, it’ll be hard to pay attention. . Taking notes is also crucial to your success as a student. Not only will taking notes help you study later, but doing so will also keep you engaged in the classroom, and will help you learn the material because you’ll have to jot it down in your own words. Some people even use different highlighters or pens to organize their notes as they take them to really help them absorb the material. Taking notes will make you feel more accountable in the classroom and will help you listen to your teachers. If you really want to succeed in the classroom, then it’s important that you ask your teachers questions, when it’s appropriate, in order to get a stronger understanding of the material. You shouldn’t interrupt the lessons, but you should ask questions if you really have them in order to avoid being confused and to prepare for your exams. Asking questions will also keep you active in the discussion and will help you learn the material, too. At the end of each class, you can also review your notes and prepare questions to ask the next time if anything is unclear. Some teachers want you to wait until the end of the lecture to ask questions. If this is the case with your teacher, be respectful of that. If you want to succeed as a student, then it’s important for you to participate in class. You should not only ask questions when you have them, but you should...

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Tập trung chú ý. Ghi chép bài học. Đặt câu hỏi. Tham gia xây dựng bài. Tránh những yếu tố gây xao lãng trong lớp. Xây dựng mối quan hệ tích cực với thầy cô giáo. Ngồi gần giáo viên nếu có thể. Tận dụng các tín chỉ phụ!


If you want to be really good at something you need to practice, right? Well, smiling is no different. If you're not a person who smiles a lot naturally, you will need to get used to what smiling feels like and learn how to replicate that feeling more naturally. Practice by smiling when no one else is around, in the bathroom, in bed, in your car. That way, you will feel less self-conscious.  Every morning, try to look in the mirror and smile at yourself. Concentrate on making the smile look natural, by extending it to your eyes. A slight upturn of the mouth isn't going to convince anybody. Find a smile that you like the look of and try to memorize how your face feels when you make it. That way, you will be able to replicate that exact smile in everyday situations. It's no secret that being happy makes you smile, so why not take advantage of that fact? If you find yourself in a situation where you know you'll have to smile and you want it to look natural, take a moment to conjure a happy memory or the face of a person you love. These positive mental images will automatically boost your mood and help you to smile more naturally. Bottom line: think happy thoughts! Everybody knows at least one person to whom smiling it the easiest, most natural thing in the world. Someone who'll smile at the drop of a hat, at everyone and everything. Chances are this person is well-liked, and is known for being approachable and trustworthy. Such are the powers of a great smile. Take some time to interact with this person, one-on-one, in a sociable setting and observe how and when they smile.  Make a mental note of how often they smile, along with the things they smile in response to. Do they smile when you say something funny? Or even when you don't? Are they smiling to be polite, or just because they seem genuinely happy? Now you've seen how a natural smiler navigates normal conversations, you will feel more confident about adopting similar behaviors and incorporating more smiles into your daily interactions.. In situations like...

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Write a summary of the previous text in Vietnamese:

Luyện tập trước gương. Suy nghĩ về kỷ niệm hạnh phúc hoặc về một người nào đó mà bạn yêu mến. Quan sát những người hay cười. Tìm kiếm sự trợ giúp của người khác. Lựa chọn tác nhân kích thích nụ cười. Mỉm cười với người lạ. Viết nhật ký về nụ cười. Luyện tập cơ mặt. Hãy giả vờ cho đến khi điều đó trở thành sự thật.