If you're toying with your mental health by drinking, doing drugs, stealing, lying, and so on, you're detracting from your ability to be emotionally and mentally strong. Start phasing these vices out of your life, or at least limit them so they don't control your behavior and emotions. If you have an addiction, get help. Exercise, healthy food, rest, and relaxation will help you to develop and maintain your mental and emotional strength. By taking good care of yourself, you are sending your mind signals that you deserve to be taken care of. Make sure that you are devoting enough time to meeting your basic needs for exercise, food, sleep, and relaxation.  Exercise regularly. Aim for 30 minutes of exercise per day. Eat a balanced diet of healthy whole foods like fruit, vegetables, whole grains, and lean proteins. Get eight hours of sleep per night. Set aside at least 15 minutes per day to practice yoga, do deep breathing exercises, or meditate. Drink plenty of water, at least eight glasses a day, more if you are exercising and sweating. Challenge yourself to keep learning all the time. You'll get mentally stronger and wiser the more knowledge you accrue. Don't let yourself get stuck in a rut, either mental or physical. Be curious, aware, and informed about the world.  Read books, watch good films, go to concerts, go to plays, watch ballets, and take in art in some form. Make your own art. Write, paint, make music, do sculpture, knit — anything that stimulates your creative side. Learn new skills. Branch out in the kitchen, do some DIY projects around the home, plant a garden, learn how to drive a manual car, learn how to fish, train to run a 5K. Talk to people. Have deep conversations that go beyond small talk. Learn people's histories and share your own. . Many people gain strength from paying attention to their spirituality. Having a connection to something greater than yourself - whatever that may be - can imbue the spirit with strength and a sense of purpose. Research has shown that spirituality and prayer...

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Write a summary of the previous text in Vietnamese:

Tránh xa những tật xấu ảnh hưởng tới sự bình yên trong tâm hồn bạn. Chăm sóc bản thân. Làm giàu trí tuệ bản thân. Cải thiện khía cạnh tâm linh của bạn.


If you're traveling in a group, bring something you can all do. For instance, a deck of waterproof cards is great for the beach, as long as it's not too windy. You could also bring a board game that doesn't have too many parts. A game like Twister, for instance, would be great for the beach. Remember to include fun for the kids in your group. On the beach, all you need are some simple toys, such as buckets, shovels, and other cheap toys. Your kids will have a blast in the sand and water. Music is a great way to keep people entertained. For a simple solution, you could bring along a waterproof, battery-powered radio, like a shower radio. However, you can also use waterproof bluetooth speakers so you can play music from your phone. You'll enjoy just lounging for a bit, but you might also want something to enjoy all on your own. For instance, take a light book you've been meaning to dive into. The beach is the perfect time to do it.  If you take an e-reader, make sure it's okay in the glare of the sun, and that you have a portable charger for it if you need it. You may also want a portable charger for your phone. Slip the e-reader into a zip-top bag to protect it. You could also take activity books such as crossword puzzles and Sudoku books. If you're planning to stay at the beach for a few hours, you're going to want some snacks and drinks to get you through. Keep it fairly simple. If you choose anything too complicated that requires assembly, you'll likely end up with sand in your food.  Some good snacks to take include fruit, granola bars, vegetable sticks, and bottles of water. Skip the sodas as those don't hydrate as well. In fact, if you're planning on staying all day, consider just packing lunch. Though you can take a cooler for drinks, you might want to pick something that won't spoil easily, such as a peanut butter and jelly. Bring a small bag for any trash you may accumulate. It may be difficult to find a trashcan at the beach. Bring moist towelettes with your food. You can use them to clean up hands...

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Chuẩn bị các hoạt động chung. Đừng quên âm nhạc. Chuẩn bị các hoạt động một mình. Chuẩn bị những món ăn vặt. Tìm chỗ trên bãi biển.


If you're trying to get to know someone (and, perhaps, to woo them), the goal of these first few online conversations is to help them understand who you are as a person. You want to be yourself, and a script will only get you so far.  Striking up a conversation online is hard for almost everyone. You're not the first, and you won't be the last. Worst case, it'll be a learning experience. Best case, you'll connect with somebody in a deep way. Neither case applies until you try. Try to message the person when they're online. It may be easier to get a conversation going in real-time than to count on someone to respond later on. Pick a time when you don't have anywhere to be. You don't want to be stressed-out, and you want to give the conversation a chance to grow. Send the person a short message and ask them how they're doing. A "Hey. How's it going?" will do. You may find that you feel much looser once you get the conversation going--there's no turning back now!  They will likely respond with how they're doing, then ask you how you're doing. Be prepared to say how you're doing. Avoid dead-end answers like "I'm good." Anyone can be "good". Respond with something that tells your conversation partner about who you are, such as "I'm good! My friend and I explored this abandoned house up in the hills today. It was really cool but super spooky" or "My dance team just made it to nationals. I'm so excited!"  Mention things that make you seem interesting, but avoid bragging. This is a classic, tried-and-true conversation opener. If you're in a class together, ask what the homework assignment is. If you're in a club together, ask about an upcoming club event. This can break the ice in a very natural way, opening the gates to a deeper talk.  Try something like this: "Hey- I completely blanked and forgot to write down the homework for English today. Did you happen to get it?"  Or this: "Hey, do you know when our next track meet is? I must have tuned out when coach announced it during practice today..." If a person does...

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Ngừng suy nghĩ quá nhiều. Chọn thời gian thích hợp. Bắt đầu từ những việc nhỏ. Hỏi về sở thích chung. Khen ngợi họ. Đặt một câu hỏi. Hãy cẩn thận với lời cưa cẩm.


If you're trying to lose weight, don't do any crash dieting. Aim to eat healthy, well-balanced meals that include plenty of fresh fruits and vegetables, complex carbohydrates (like whole wheat bread, pasta, and rice), and protein. Your weight loss goal should be to lose one to two pounds per week and not any more than that. Losing weight slowly but steadily can lower the risk of gallstones. Butter, meat and cheese may contribute to a diet that increases cholesterol and causes gallstones. Elevated fat and cholesterol contribute to cholesterol gallstones, yellow gallstones that are the most common type seen clinically.  Instead, choose monosaturated fats. These fats increase your level of “good cholesterol,” which can  reduce your risk of developing gallstones. Choose olive and canola oils over saturated animal fats like butter and lard. Omega-3 fatty acids, found in canola, flaxseed, and fish oil, may also help lower the risk of gallstones.  Nuts are also healthy fats, and some research suggests that you may be able to reduce your risk of developing gallstones by eating peanuts and tree nuts, like walnuts and almonds. Fiber intake can lower risk of gallstones. High fiber foods include legumes, nuts and seeds, fruits and vegetables, and whole grains. You should not have a difficult time getting enough fiber through diet alone.    However, you can also consider taking fiber supplements, like flaxmeal. For a quick fix, combine one heaping teaspoon of flaxmeal in a glass of apple juice (eight ounces). Sugar, pasta and bread may contribute to gallstones. Eat whole grains, fruits and vegetables to lower your risk of gallstones and gallbladder removal. Some research has suggested an association between high carbohydrate intake and increased incidence of gallstones. This is because carbohydrates are converted to sugar in the body. Some research suggests that drinking coffee daily and drinking alcohol in moderation (one to two drinks a day) can result in a reduced risk for gallstones.  The caffeine found in coffee...

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Giảm cân từ từ. Hạn chế mỡ động vật. Ăn 20 đến 35 g chất xơ mỗi ngày. Thận trọng trong việc lựa chọn carbohydrate. Uống cà phê và rượu bia có chừng mực.


If you're trying to put a PDF on the Kindle app on your tablet, use the email method instead. Since Mac computers can't access Android file systems on their own, you'll need to install Android File Transfer to bridge the gap:  Go to https://www.android.com/filetransfer/ in your Mac's web browser. Click DOWNLOAD NOW. Double-click the downloaded DMG file. Click and drag the Android File Transfer icon onto the "Applications" folder icon. Go to the location of the PDF you want to add to your Kindle, then click the PDF and press either Ctrl+C (Windows) or ⌘ Command+C (Mac). Plug the USB end of your Kindle's charger cable into one of your computer's USB ports, then plug the other end of the cable into your Kindle's charging port. This step will vary depending on your computer's operating system:   Windows — Open File Explorer (or press ⊞ Win+E), then click your Kindle's name in the left-hand sidebar. You may first have to scroll down on the sidebar to see the Kindle here.  Mac — Android File Transfer should open immediately. If it doesn't, open it by typing android file transfer into Spotlight and then double-clicking Android File Transfer. If the Kindle doesn't open to a list of folders immediately, double-click the "Internal" or "Internal Storage" folder to open it. Skip this step on a Mac. This is the folder in which your Kindle's files, such as PDFs and Word documents, can be stored. Double-click it to open it. If you're uploading the PDF to a classic Kindle, this folder may be entitled "Documents" instead. Once the "Docs" folder opens, press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the copied PDF into the folder. This will place the PDF on your Kindle. and remove your Kindle from the computer. After safely ejecting your Kindle, you can detach it from its cable. Unlock your Kindle, then open the "Library" section of the Kindle to view the PDF. Once the PDF appears here, you can select it to open it.

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Đừng dùng phương pháp này cho ứng dụng Kindle. Nếu bạn đang dùng máy Mac, hãy tải và cài đặt Android File Transfer. Sao chép tài liệu PDF của bạn. Kết nối Kindle với máy tính. Mở thư mục của Kindle. Mở bộ nhớ trong của Kindle. Tìm và mở thư mục "Docs". Dán tập tin PDF của bạn. Ngắt kết nối và rút Kindle khỏi máy tính. Mở tài liệu PDF trên Kindle của bạn.


If you're trying to repair a malfunctioning external hard drive or flash drive, plug it into one of your computer's USB ports. Skip this step if you're attempting to fix a built-in hard drive. Click the Windows logo in the bottom-left corner of the screen. You can also press the ⊞ Win key to open Start. Click the folder-shaped icon on the left side of the Start window. This will open the File Explorer window. It's a folder on the left side of the File Explorer window. Doing so opens the This PC window. Beneath the "Devices and drives" heading, click the hard drive that you want to repair. Generally, the computer's built-in hard drive is labeled OS (C:). It's in the top-left corner of the window. A toolbar will appear. This red checkmark icon is in the far-left side of the toolbar. Doing so opens the Properties window. It's at the top of the window. This option is on the far-right side of the "Error checking" section near the top of the Properties window. Your computer will begin scanning for bad sectors. Once the scan completes, a pop-up with the results will appear. It's at the bottom of the pop-up. This will prompt Windows to attempt to fix the disk errors, which can mean anything from reformatting the bad sectors to moving the bad sectors' files onto new, uncorrupted sectors. You may have to click Scan and repair drive several times to resolve all errors.

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Kết nối ổ đĩa với máy tính nếu cần thiết. Mở Start. Mở File Explorer. Nhấp vào This PC. Chọn ổ cứng. Nhấp vào thẻ Computer (Máy tính) ở góc trên bên trái cửa sổ. Nhấp vào Properties (Thuộc tính). Nhấp vào thẻ Tools (Công cụ) đầu cửa sổ. Nhấp vào Check (Kiểm tra). Nhấp vào Scan drive (Quét ổ đĩa) khi được nhắc. Chờ quá trình quét hoàn tất. Nhấp vào tùy chọn Scan and repair drive (Quét và sửa ổ đĩa) hiện ra trong hộp thoại bật lên.


If you're uncomfortable handling a snake, even if you don't believe it to be venomous, there's no reason you should deal with it yourself. Call animal control to trap it and take it away. Snakes with venomous bites should always be handled by professionals, such as animal control employees or a wildlife trapper.  Try to enclose the snake in one room. If you see it in the laundry room, for example, shut the door and wedge a towel underneath it to prevent the snake from escaping. Keep children and pets away from the area until animal control has captured the snake. Most snakes will leave your house on their own if given time and opportunity. If you find a snake in your garage or in a room leading to the outside, shut the inside doors and open the door leading outside so the snake can slither out. The snake should leave fairly quickly. This is a simpler and more reliable method than a more aggressive hands-on approach, which may frighten the snake and cause it to hide in a hard-to-reach location in your home. If you feel comfortable taking care of the snake on your own, try this common removal method: first, set a large trash can on its side in the same room as the snake. Then use a push-broom to shoo the snake into the trash can. Once the snake is in the trash can, tip the can upright and place a lid firmly on top.  Once the snake is securely inside of the trashcan, take the snake to the woods or another area away from your house. Set the can on its side, gently remove the lid, and give the snake time to slither out. Ask a friend, family member, or neighbour to help if you can. An extra pair of hands will make the process go faster and more smoothly. If you suspect there may be a snake in your attic, garage, basement or elsewhere in your house, lay out traps along the walls in these areas. Snakes will slither over or into the traps and get stuck. You—or animal control—can then safely remove the trapped snake and place it outside.  If you catch a non-venomous snake, place the trap in a bucket and take it outside...

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Gọi cho cơ quan kiểm soát động vật nếu bạn lo rằng con rắn có nọc độc. Để yên cho con rắn tìm đường thoát ra. Lùa con rắn không có nọc độc vào một thùng rác lớn. Bắt rắn bằng bẫy đặt trong nhà. Bắt con rắn và đem ra ngoài nếu bạn biết chắc đó là rắn không độc.


If you're unhappy because you feel stuck in a rut, try doing something different. Sometimes just getting out of your current activity can alter your mood. For instance, if you've been in back-to-back meetings throughout your day with no free time, treat yourself to a funny movie at the end of your day. Changing what you're doing can work wonders on your mood. For example, if you’ve been in a desk chair or on the couch all day, your mood might be low because your body needs some physical activity. Get up, go for a walk, and enjoy the change of pace. If you think your poor mood is stress related, get outside to reduce stress and lift your mood. Try going for a walk in the park, or you can visit a garden or arboretum if you live in a city. Being outside can greatly improve your mood. Studies have found that having the opportunity to go outside or visit a garden reduces levels of cortisol, a hormone your body releases when you're stressed. Don't wait for the perfect day or weather before going outside. Grab an umbrella and take a walk in the rain. Just being outdoors can cheer you up. Get in a workout, play one of your favorite sports or activities, or just be more active in your daily routine. Studies have shown that exercising improves mood by signaling your body to release “feel-good” neurotransmitters into your brain. Even just 5 minutes of aerobic exercise has been shown to reduce anxiety. Working in some physical activity can cheer you up by getting those neurotransmitters pumping. For example, if you take your dog for a walk, extend the walk and let yourself enjoy being outside. Or, you can call up some of your friends and get a game of pickup basketball going. Studies have shown that smiling can improve your mood, even if you're in a bad mood to begin with. Even if you don't feel like smiling, remind yourself that just the act of smiling can cheer you up. Find activities that will cause you to smile, such as watching a funny TV show or movie. Or you can talk with a friend who you know always makes you...

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Thay đổi những gì bạn đang làm. Ra ngoài trời. Tập thể dục. Làm điều gì đó khiến bạn nở nụ cười.


If you're using a multi-blade razor, which seems to be the most popular kind, hold the razor with your index finger extended near the top of the shaft, resting the head flat of the razor against the skin. The handle should be raised at an angle of 30 degrees or so.  If the cartridge is assisted by a spring to hold flat against skin curves, start shaving with the handle raised enough to compress this spring just a little into its range. Drag the razor handle-first across the skin to shave.  Applying pressure is not necessary; pressure or sideways movement can cause cuts. Try to bring the razor as lightly as possible across the surface of your skin. As you practice, you'll be able to set down the razor, pull it across the skin, and raise it up at the end of a stroke in a smooth motion. A rolling razor like a "Headblade" can maintain the proper angle in hard-to-reach areas. You want your blades as clean and uncluttered as possible. Whenever you think there's possible buildup between or underneath your blades, dip and swirl your blades underwater. It's usually a good idea to soften the water by adding soap (this will make the water go scummy, but will help protect the blade from the scratchy minerals that tend to dry on after use). You don't have to actually stretch the skin, but if your skin is loose in any way, it helps to create a flat, firm surface for the razor to cut across.  If you're shaving your underarms, for example, lift your arm as high as you can so that the skin under your arm is pulled tight.  A multi-blade razor with a ridged or, better, rubbery leading edge will help pull skin tight for you right before shaving it. Right beneath the jawline is a problematic area for many men because it is contoured. When you shave this area, lift the skin on your cheek up so that the skin that was right below your jawline is now right above it. Shave with the grain.

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Cầm dao cạo đúng cách. Thường xuyên nhúng dao cạo vào nước ấm để loại bỏ bất kỳ một sợi râu nào bị kẹt trong đó. Kéo căng da khi có thể.


If you're using a tablet running Android 4.4 or earlier, you can use a built-in bypass mechanism to unlock your tablet. This was removed in Android 5.0 (Lollipop). This method requires that your tablet currently be connected to a wireless network. If this button doesn't appear after 5 incorrect attempts, your device does not support this method. Make sure this is the same Google account that you are signed in with on your tablet.  You'll be receiving an email to reset your passcode information. It may be in the Updates tab. This will take you to a form to create a new unlock code. This will be your new temporary unlock sequence. It may take a few minutes for the tablet to update with the new unlock method. Once you've unlocked the device, set a new code or pattern from the Lock Screen menu in the Settings app.

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Nhập sai mã PIN hoặc hình vẽ 5 lần. Nhấn vào nút Forgot PIN/pattern/password (Quên mật khẩu/hình vẽ/mã PIN). Nhập địa chỉ và mật khẩu Google. Nhấn vào Sign In (Đăng nhập). Mở Gmail trên thiết bị hoặc máy tính khác. Mở email nhận được từ Google. Nhấp vào liên kết trong email. Tạo mã PIN, mật khẩu hoặc hình vẽ mới. Mở khóa thiết bị bằng hình vẽ mới. Đặt mã mới.


If you're wearing a revealing swimsuit and you're not a fan of body hair showing, you're going to need to spend some time shaving before you go to the beach. Take some time to shave your legs and any other areas that might need it, such your bikini line or armpits, before you go.  If you're not comfortable shaving or waxing these areas yourself, let a professional do it. Set up an appointment to get a bikini wax done. If you're guy, you may want to shave your back or have someone do it for you. Make sure to check yourself out in the sunlight, as you're more likely to spot hairs in the sun. To make your skin shimmer, you may want to spend some time exfoliating. Exfoliating is just a way of removing dead skin so that you skin doesn't look ashy or rough. You have the option of using a chemical exfoliant or a physical exfoliant.  A chemical exfoliant uses chemicals, generally acids, to break down the dead skin. A physical exfoliant uses small beads or crushed pieces of seed or shell in a solution to rub away the dead skin. You'll also find exfoliating gloves that fall in this category. Even a washcloth is a physical exfoliant. To use an exfoliant, hop in the shower first to get your skin damp. Rub the exfoliant in with your hand, a glove, or washcloth in gentle circles. Wash the exfoliant away when your done. If you're using an exfoliating glove or washcloth, simple put your normal soap on it, and use it to rub the soap into your skin in gentle circles. Be sure to focus on problem areas like knees, elbows, and feet. After you exfoliate, apply a good moisturizer to your skin. If you're looking for a flat stomach, try to avoid foods that cause you to bloat for a couple days before the beach. That way, your stomach won't be pooched out because of bloating.  Skip cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, and cauliflower. Also skip processed foods and carbonated beverages. Instead, try other healthy foods such avocados, eggs, nut butters, salmon, bananas, Greek yogurt, and lemons.

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Write a summary of the previous text in Vietnamese:

Dành thời gian cạo lông. Tẩy tế bào chết trên da. Tránh các thức ăn gây đầy hơi.


If you're worried about your dietary choices, go for leaner, low-fat proteins over less healthy options. Turkey, poultry, and seafood are good protein choices as they're low in fat and tend to have fewer calories. If you're a vegetarian, protein can be found in eggs, nuts, beans, soy products, and cheeses. Stick to low-fat, healthy cheese options. The manner in which you prepare protein can cause it to have more or fewer calories. Avoid frying protein or cooking it in heavy oils or butter. Try using heart-healthy olive oil when cooking protein. Consider boiling or poaching eggs instead of frying them. Do not use too much salt. Excessive salt intake can cause problems like high blood pressure. Processed meats, such as those found in frozen food or deli meats, tend to be higher in fat and calories. They also tend to have a higher overall salt content. Opt for fresh meats when possible.

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Chọn loại protein nạc ít béo. Sơ chế thực phẩm chứa protein đúng cách. Tránh dùng thịt chế biến sẵn.


If you've been seeing someone on the side, you might be experiencing a great deal of confusion and grief over the process that awaits. A great deal of trust has been broken with your committed partner, while you also need to take the other party's feelings into account. Every relationship will be different, and it's important to evaluate both separately before planning a course of action.  Consider whether or not you should talk to your committed partner, or the new partner first. Generally it's best to talk with the committed partner first. Does your affair know that you're in a committed relationship? If you made promises that you'd end your marriage for your new partner, or that you were committed to both people, you need to take special care to let the affair partner down easy. However, if you want to preserve your relationship with your spouse/committed partner it's important to cut off all contact with the affair partner. Trying to be "just friends" is risky and will be an impediment to healing your primary relationship. Under no circumstances should you bring all parties together and try to hash it out as a group. Even if one or the other partner wants to make this happen, it's a situation that's best avoided. If you're settled on ending a relationship with the person you had an affair with, you also need to decide whether or not you want to stay with your committed partner, and how you choose to address the affair together. Keep in mind that only about 10% of affair relationships lead to marriage and these marriages usually do not last.   If you want to stay together, you need to decide how much of the affair you want to reveal to your partner. If you're feeling extremely guilty and think coming clean would assuage that guilt, then do so as soon as possible. If you feel confident that it will never happen again, consider working on your relationship without revealing the affair. Consider, though, the harm that painful secrets can have on a committed relationship. Should your committed partner learn of...

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Đánh giá riêng cả hai mối quan hệ. Quyết định xem liệu bạn có muốn tiếp tục mối quan hệ với bạn đời của bạn không. Kết thúc quan hệ với nhân tình bằng cách tương tự như quá trình chia tay truyền thống. Không nên tạo niềm hy vọng cho đối phương rằng mối quan hệ này chưa thật sự kết thúc. Đi khám xem liệu bạn có bị nhiễm các bệnh lây truyền qua đường tình dục. Loại bỏ những bức ảnh và thư từ trực tuyến.


If you've been spending a lot of time with someone and you think you might be developing romantic feelings for them, but you're not sure if they feel the same way, it may be time to have the "define the relationship" talk (which some people refer to as the DTR). This is that big milestone talk when both people decide if they are just friends or if they are more than friends--and if they're more, what they are exactly.  It's often impossible to understand where you stand in a romantic relationship unless you talk it through. A DTR gets your feelings out in the open and takes you from "just friends" to "dating" or an official "couple." It might be time to have a DTR if you are considering dating other people or if you are considering getting physical (or already have). Having a conversation about the state of your relationship is not something to do in text messages or in a group setting. It's best to have important conversations in person so you can gauge the other person's reactions. Sometimes it is ok to have a conversation in writing, for instance if you are very shy or afraid of putting the other person on the spot. In these situations, write out your feelings in a long-hand letter instead of typing or texting it. It will allow you to really convey your feelings in a personal way while still having the advantage of being able to edit your words before you send or deliver your letter. Tell the person how you feel about them, and ask them how they feel about you. It is not necessary to ask for a commitment. You can simply ask the person how they are feeling about the time you spend together, and find out if they are interested in you as more than friends.  Avoid being overly dramatic or trying to be especially romantic when you tell someone how you feel for the first time. While it might be cute in a movie, it really puts someone on the spot to have you declare undying love when they thought you were just friends. It's better to be honest but a bit reserved if you think you're falling in love with them. Try...

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Write a summary of the previous text in Vietnamese:

Quyết định thời điểm nói chuyện. Nói chuyện riêng với người ấy. Bày tỏ cảm xúc của mình. Hãy cho người ấy có thời gian suy nghĩ.


If you've decided that you want to install a new operating system, you'll first need to figure out which one you want to use. Operating systems have varying system requirements, so if you have an older computer, make sure that you can handle a newer operating system.  Most Windows installations require at least 1 GB of RAM, and at least 15-20 GB of hard disk space. Also, your CPU needs to be powerful enough to run the OS you want to run. Make sure that your computer can accommodate this. If not, you may need to install an older operating system, such as Windows XP. Linux operating systems typically don't require as much space and computing power as Windows operating systems. The requirements vary depending on the distribution you choose (Ubuntu, Fedora, Mint, etc.). Windows licenses need to be purchased. Each license comes with a key good for one installation. Most Linux distributions are free to download and install as much as you'd like, though some Enterprise versions are closed and require purchase (Red Hat, SUSE, etc.). Make sure that the operating system you want to install supports the programs that you want to use. If you use Microsoft Office for work, you won't be able to install it on a Linux machine. There are substitute programs available, but the functionality may be limited. Many games that work on Windows will not work on Linux. The number of supported titles is growing, but be aware that if you are an avid gamer your library might not transfer over smoothly. If you've purchased a copy of Windows from a store, you should have received an installation disc along with your product code. If you don't have the disc but have a valid code, you can download a copy of the disc online. If you are installing Linux, you can download an ISO of the distribution from the developer's website. An ISO file is a disc image that needs to be burned to a disc or copied to a bootable USB drive When you are installing a new operating system, you are most likely going to be wiping the hard drive in the process. This...

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Kiểm tra yêu cầu hệ thống. Quyết định mua hay tải về. Nghiên cứu tính tương thích của phần mềm. Tìm hệ điều hành mới. Sao lưu dữ liệu.


If you've not yet had sex with the other person, don't make any assumptions. Even if she is interested in having sex tonight, she'll be more comfortable and likely to do so if she can set the pace her clothes are removed. If pausing to ask a question every few minutes feels too awkward, try holding a button, zipper, or bra strap, then looking at your partner with a raised eyebrow and questioning look instead. Nothing kills the mood like your partner punching you in the face because he yanked your shirt too hard. When you're stripping the clothes from another person, do it slowly and sensuously. Take some time between each item of clothing to kiss your partner's newly exposed skin, or run your hands along his or her body. Grab both ends of the belt, then unbuckle and tug them off in one motion. It's fine if you take a couple tugs to get this right. Try this while reaching from behind, if you're feeling extra skilled. Pull up the lower hem of the T-shirt until the shirt is pulled partly over your partner's arms, but the collar is still around the neck. Hold your partner playfully in this position while you kiss or nibble his skin, before tugging it off the rest of the way. Distract your partner by making out, while you unbutton or unzip his pants and pull them down. Use your foot to pull them the rest of the way. If you're distracting enough, he may not notice what you're doing until the trousers fall at his feet. This probably won't work on women's trousers, since they tend to be more difficult to remove. This often takes a few attempts, so it's best attempted when you're feeling confident, or when you and your partner are in a silly mood. With enough effort, even buttoned shirts can come off, but avoid hurting your teeth on metal zippers. Bras are infamously difficult for men to remove, although it's not difficult if you learn how. If you haven't figured it out after a few seconds, just stop and let her do it.

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Hãy xin phép nếu bạn đang ở bên một bạn tình mới. Cởi bỏ quần áo của đối phương một cách chậm rãi. Cởi bỏ thắt lưng. Khóa tay bạn tình trong một chiếc áo phông. Cởi quần âu nam một cách khéo léo. Dùng răng để cởi quần áo. Đừng cố vật lộn với áo ngực trong hơn một vài giây.


If you've tried adjusting calming your body and your mind, without seeing any change, you may want to get professional help. Getting medical treatment or therapies may help you alleviate stress or chronic worrying, which can make you worked up in the first place. You might want to seek medical help if you experience the following (which are symptoms of Generalized Anxiety Disorder):  Your job, social life, or relationships are disrupted by your worrying. Feeling like you can't control your worrying or calm down You can't relax or concentrate You avoid situations that might make you anxious You have difficulty sleeping Feeling tense all over A mental health professional will probably want you to continue with self-help treatments, like calming your mind and body through relaxation techniques. But, you will probably start cognitive behavioral therapy. This will help you examine what makes you anxious, stressed, or worried. Once you've identified this behavior, you can come up with strategies to effectively calm down. With CBT, you'll learn:  To understand helpful and unhelpful worry, which helps you accept and respond to stress. To monitor what sets you on edge, your triggers, and how long you stay worked up. This can help you track your progress. Deep breathing and progressive muscle relaxation tips. To change any negative ways of thinking or responses. This will help you mentally calm down. Face situations that usually make you anxious, worried, or panicked. This will make you feel as though you have more control. While therapy and self-help treatments are the primary ways to calm down, your mental health professional may put you on medication for the short term. These are usually anti-anxiety medications, which may help you calm down. The following are usually prescribed for General Anxiety Disorder:  Buspirone (Buspar) is an anti-anxiety drug that's not a sedative or addictive. It helps you manage, but doesn't completely eliminate anxiety. Benzodiazepines are anti-anxiety drugs respond quickly, making them...

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Nhận biết thời điểm cần đến sự giúp đỡ y tế. Học về liệu pháp nhận thức hành vi (CBT). Thử dùng thuốc.


If your Apple TV is the default input, doing so should wake up the Apple TV immediately.  You'll need to change the input to use your Apple TV unit if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. You cannot add apps to an Apple TV if it's a 3rd generation model or older. The App Store is a dark-blue app with a white "A" made of writing utensils on it. Doing this will open the App Store. If you're using your iPhone's Apple TV app, you'll first need to open it. The App Store loads to the "Featured" page by default, where you can view popular apps.  You can also scroll over to Search, tap the remote, and type in an app's name to search specifically for it. Selecting the Categories tab will show you different categories of app. Doing so will open the app's page. If you're on the Categories tab, you'll first have to select a category. This option should be in the middle of your app's page. Your app will begin downloading to your Apple TV.  For paid apps, this button will display the app's price. You may be prompted to enter your Apple ID password for paid apps.

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Bật TV. Chọn App Store và chạm vào bề mặt cảm ứng trên điều khiển. Kéo xuống dưới giao diện App Store. Chọn ứng dụng muốn tải và nhấn vào điều khiển. Chọn INSTALL (Cài đặt) và nhấn vào điều khiển.


If your Fire Stick is in the default (or last-used) input, this will open the Amazon Fire TV's home page.  You'll need to change the input to use your Fire Stick if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. To do so, simply use the left side of your remote's circular directional dial to scroll to the left until the sidebar pops out from the left side of the screen. It's the circular button in the middle of the directional dial. You'll find Apps about halfway down the sidebar. You can scroll down to select the Spotlight tab to view featured apps, for example, or the Top Free tab to scroll through the top-rated free apps. If you just want to browse all apps, select the Categories feature and then select a category in which you're interested. Doing so will open the app's page. You should see Get below and to the right of the app's icon. Your selected app will begin downloading to your Amazon Fire TV.  You'll see the app's price instead of Get if the app isn't free. On older versions of the Amazon Fire TV, Get may be replaced by Download or Install.

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Bật TV. Mở thanh bên. Chọn Apps (Ứng dụng) và nhấn vào nút "Select" (Chọn). Chọn bộ lọc ứng dụng. Chọn ứng dụng và nhấn nút "Select" trên điều khiển. Chọn Get (Cài đặt) và nhấn nút "Select" trên điều khiển.


If your anxiety is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations. For example, you may want to seek therapy if you have been withdrawing from your friends and family, avoiding certain places out of fear, or having a hard time focusing on work or school because of your anxiety. Cognitive therapy focuses on changing your thoughts and behaviors in order to reduce your anxiety. By going through cognitive therapy with a licensed mental health professional, you identify, challenge, and replace the negative thoughts that cause you to feel anxiety.  For example, you might find that you often think to yourself, “I am going to fail,” and this thought may cause you to feel anxious. With cognitive behavioral therapy, you will learn to identify this thought as it occurs and challenge the thought or change it into something positive, such as “I am going to do my best.” Cognitive therapy is something that you should only undergo with a licensed therapist. Ask your therapist about using cognitive therapy as part of your treatment plan. Exposure therapy helps you to face the fears that cause you to feel anxious. Over time, you may increase the intensity of your exposure or face your fears for longer periods of time. As a result, your fears and anxiety levels should improve.  For example, if you are afraid of flying, then you might begin by imagining that you are in an airplane. Over time, you might work up to visiting the airport, taking a short flight, and then, as a final goal, taking a cross-country or overseas flight.  You should only undergo exposure therapy with the guidance of a licensed therapist. If your fears cause you to feel anxiety, then talk to your therapist about incorporating some exposure therapy into your treatment program. There are several different types of medication available for...

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Nhờ đến bác sĩ chuyên khoa giúp đỡ. Áp dụng liệu pháp nhận thức. Liệu pháp tiếp xúc. Hỏi về thuốc điều trị.


If your bed sheets got stained, you may want to take a peek at your mattress and mattress protector as well. There is a chance that they got stained as well. You will need to treat them as well. If the stain is fresh, a bit of cold water may be all you need to get it out. If the stain has already dried, a good soaking (several hours to overnight) will help loosen the stain and make it easier to get out. If the stain is on a mattress, lightly spray the stain with a bit of water. Do not soak the stain. Mix ½ cup (65 grams) of cornstarch, ¼ cup (60 milliliters) of hydrogen peroxide, and 1 tablespoon of salt. Spread the paste onto the stain, let it dry, then brush it off. Repeat the treatment if necessary. Do not dump the white vinegar or hydrogen peroxide onto the stain. Instead, soak a clean cloth with the white vinegar/hydrogen peroxide first. Squeeze out any excess liquid, then gently dab the stain. If the cloth gets dirty from the blood, use a cleaner part of the cloth. This way, you won't be transferring the stain back onto the mattress. Once you have the stain off, load them into the washing machine separately, and wash using cold water and mild detergent. Use a double rinse cycle, if you can. Toss a tennis ball or dryer ball into the dryer along with your comforter to help fluff it up again.

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Đừng quên đệm và ga bọc nệm. Trước tiên, hãy làm ẩm vết bẩn trên ga bọc đệm với nước lạnh. Sử dụng hỗn hợp nhão từ bột ngô, nước ôxy già, và muối. Tẩy vết bẩn trên đệm với giấm trắng hoặc nước ôxy già. Sử dụng phương pháp xử lý vết bẩn cho chăn bông và ga bọc nệm tương tự như bạn đã áp dụng với tấm khăn trải giường.


If your betta fish suddenly swells, he may be constipated. You need to treat this problem soon. The first way to help constipation is to stop his regular diet for a few days. That will give him time to digest and move food through his system. After a couple of days, start feeding him again. However, you should stick to live food for a little while. For live food, you can feed brine shrimp or blood worms. The general rule on how much food to provide is give enough food so that your betta can eat for two minutes. Do so twice a day. Constipation is generally a sign you are feeding your betta too much. Therefore, once he starts eating normally again, you need to feed him less than you were.

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Kiểm tra các dấu hiệu sưng phồng. Ngừng cho cá ăn thức ăn bình thường trong nhiều ngày. Cho cá ăn thức ăn sống. Không cho cá ăn quá nhiều.


If your boyfriend is in a band, for instance, show interest in it by asking him about how band practice went after it ends.  If he enjoys gardening, ask him what plants he is growing this season and check with him intermittently about the garden’s growth. Other subjects your boyfriend might be interested in include football, skateboarding, automobiles, surfing, exercise and fitness or electronics, among others. For example, you could ask, "What's new with Mike?" or “Did Carlos ever get that guitar amplifier he was talking about?”  Showing interest in the people your boyfriend cares about indirectly shows interest in him, too.  Don’t be afraid to ask about your boyfriend’s friends’ problems.  For instance, if one of his friends recently ended a relationship, you could ask, “So, how is Cynthia handling the breakup?” Next time you’re with his friends, refer to some of the amusing or interesting stories he shared about them. If you and your boyfriend are both passionate about a certain band, you could say, “I love this new record.  Have you heard it?” or “What is your favorite song from that new album?”  If you’re both passionate about literature, you could make conversation with your boyfriend about a book you’re reading, or talk to him about joining a book club. You might also be able to engage in conversation with your boyfriend by talking about a shared political ideology or religious belief, or a love of cooking, motorcycles, or something else entirely. Ask your boyfriend, “What is the one thing you could never live without?” or “What do you want to do with your life?”  Broad questions like these can kick-start a great conversation and help you understand what drives your boyfriend.  Follow up on these questions by asking why he is so passionate about the thing that drives him. Prompt him to think deeper about where his passions come from.  For instance, you might ask, "Do you think this has to do with your upbringing?"

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Hỏi bạn trai về những sở thích của anh ấy. Hỏi thăm về bạn bè của anh ấy. Nói chuyện về những sở thích chung. Tìm hiểu xem bạn trai bạn đam mê điều gì.


If your boyfriend’s possessive behavior is escalating, or is already at a concerning level, it is important to recognize that you probably cannot change him (at least not without professional guidance). His desire to control his  partner may be a part of his personality, but it is one you should not have to put up with. It is then time to  break up.  Plan what you want to say. Remember that your opinion matters and that you deserve to be listened to. Do not let your possessive boyfriend turn the guilt back around on you- remember that you are the one ending this relationship, and you are doing it for a valid and legitimate reason. Breakups are never easy, and they can be especially hard if you were the one being controlled in a possessive relationship.    Pick a place and time to break up with your boyfriend. While breaking up is usually best done face-to-face, a possessive boyfriend may behave in an overemotional or abusive way. A well-populated public place may be the safest for a breakup if you feel in any way concerned about the possible reaction of your boyfriend.  Share your intention to break up with your possessive boyfriend with a trusted friend or family member. Ask this person to hold you accountable for going through with it. Make him let you speak. You should be able to tell him what you want to tell him without being interrupted. As long as you do it in a controlled and civil way, he should listen. Don’t linger. After you say what you need to say, and give him a chance to respond, remove yourself form the situation. Give it time to settle down before you are in contact again. If your boyfriend was possessive while you were dating, he will likely carry this behavior through your breakup. Being prepared for this can help you deal with it when the time comes.   Beware of his attempts to guilt you into staying with him. This may come in the form of “Do you remember that one time we walked on the beach at sunrise?” or it may come in the form of a more serious threat (such as to end his own life). The...

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Chuẩn bị sẵn sàng cho việc chia tay với người bạn trai có tính chiếm hữu của bạn. Theo sát kế hoạch chia tay. Chuẩn bị tinh thần đón nhận phản ứng dữ dội. Tìm kiếm sự hỗ trợ từ gia đình và bạn bè. Tìm kiếm sự giúp đỡ từ phía chuyên gia nếu cần. Cho phép bản thân có thời gian hồi phục.


If your breasts are heavy, painful, or putting strain on your shoulders, neck, or back, talk to your doctor. In some cases, they may recommend breast reduction surgery or other treatments to help relieve discomfort related to the size of your breasts. If you are interested in getting breast reduction surgery, your insurance company may cover the procedure if the amount of breast tissue to be removed exceeds a certain weight (usually about 500 grams (18 oz)). If need to get an accurate measurement of your breast weight, your doctor may be able to get a good estimate using imaging techniques. For example, they might do an MRI, a CT scan, or a mammogram to estimate the volume and density of your breasts. From there, they can get an estimate of your breast weight. Imaging tests can be costly, and they also come with some risks, such as radiation exposure. As an alternative, some doctors use the Archimedes method, which is based on water displacement, to estimate the volume of the breast. From there, they can also get an estimate of the weight of your breast.  The accuracy of the method will depend on a variety of factors, including the size and shape of your breasts and body and how easily you can fit your whole breast into a container of water. Your doctor might also recommend other methods, such as taking a cast of your breast and estimating the volume and weight based on that.

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Thông báo cho bác sĩ khi bạn lo ngại về trọng lượng ngực. Yêu cầu chụp chiếu nếu bạn muốn biết trọng lượng ngực chính xác. Ước lượng nhanh bằng phương pháp Archimedes.


If your brother is jealous of some aspect of your life, he may be acting out as a way of expressing his frustration. If you think this may be the case, you may want to at least attempt to have a direct and honest conversation with your brother about how his jealousy hurts your feelings and makes things difficult between you.  Think about your situation and the times your brother has lashed out at you with annoying behavior. Is it possible he's jealous of your grades, your possessions, or your lifestyle? Your brother is probably motivated by a simple urge to vent his frustrations. If your brother is jealous because something you're doing now takes away from the time you used to spend together, the best way to calm his feelings may be to spend more time with him. However, it's important to set your limits and boundaries, and let him know that he needs to respect them. Your brother's jealousy is probably related to not getting enough attention. If you make him feel better about himself by finding things to feel good about, it might help snap him out of his jealous streak.  Even if you can't get your brother the same thing he's jealous you have, you can help him find something to be happy about. That might help curb his annoying behavior, at least temporarily. Give credit to your brother for the things he's good at. If your brother is jealous that you made the soccer team, remind him how good he is at other activities, or talk about how good he's doing in school. If your brother's annoying behavior is motivated by jealousy, one way to resolve the situation is to help him get what you have (or something like it). This obviously won't be feasible all of the time, but in certain situations, it can help calm down a jealous sibling. Plus, if your brother sees you trying to help him, he might learn to be less resentful of you.  If your brother is jealous of your good grades, offer to help him study. If he's jealous of the fact that you're better at him in sports, spend some time playing catch or practicing with him to...

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Nhận ra rằng sự đố kỵ có thể là nguyên nhân gây ra hành vi chọc tức. Tìm cách để làm cho anh/em trai vui vẻ. Khích lệ anh/em trai để đạt được những thành công như bạn.


If your cat is displaying litter box avoidance, it’s important that you practice good litter box hygiene to encourage him to use the litter box. This means scooping and changing the litter every day, thoroughly washing the litter box once a week, and making sure the litter box is appealing to your cat. Most cats do not like litter boxes with hoods or liner, as it can be uncomfortable for them, so avoid using a litter box with a hood or a liner.  If there are multiple cats in your household, there should be a litter box for each cat, plus an extra litter box. Try to spread out the litter boxes so each cat has enough room and privacy to do their business. Look for a quiet area in the home where your cat can still look around and see if anyone is coming up behind her. Make sure the litter box is big enough for your cat to sit in comfortably and have one to two inches of litter in the box. Cats dislike litter boxes that are too deep with litter. Most cats act out due to boredom or under stimulation, so it is important that you commit to daily play sessions with your cat. Use a toy, or several toys, when playing with your cat to deter him from playing rough with your hands or arms. Focus his attention on the toys during the play sessions and switch up the toys each week so he does not get bored. Scratching posts are also good for deterring your cat from scratching furniture or other fabric objects. Place scratching posts in communal areas of your home or your cat’s favorite spots. If your cat is urine marking or urine spraying, it can help to use a synthetic cat pheromone in the home. It can reduce stress and prevent your cat from urine marking if he is feeling anxious or fearful. This pheromone is usually delivered through a diffuser or a spray and can be found at your local pet store.

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Giữ vệ sinh khay vệ sinh sạch sẽ. Cung cấp trụ cào móng và khung giờ chơi hàng ngày. Sử dụng pheromone ở loài mèo trong nhà để giảm tình trạng căng thẳng.


If your cat is fertile and has recently been in heat, it’s possible that she may be pregnant.  Female domestic cats become sexually active as the days get longer and the weather gets warmer, typically between spring and fall. A female cat may start her estrus cycle (go into heat) once the weather becomes warmer and she has reached about 80% of her adult weight. This means a cat may go into heat as early as four months of age in unusual cases. When a cat goes into heat, she displays clear behavioral changes meant to attract a mate that will last about four to six days.  A cat about to go into heat will initially display signs of restlessness, become more affectionate, begin making low calls, and have increased appetite.  When a cat enters into heat, she will begin “calling”--meowing or mewling frequently and insistently--and may lose her appetite. A cat in heat will become much more affectionate towards people, will roll around, and will prop her hind quarters up in the air while treading her back paws and holding her tail to the side. If your cat has gone into heat, the effects can extend much further than odd behavior--your cat could have gotten pregnant.  If you determine your cat has recently been in heat, pregnancy is a definite possibility. After being in heat, a cat will enter into a “quiet phase” lasting about 8-10 days, during which her behavior will calm down. Following the quiet phase, however, your cat will go into heat again and continue to go into heat through the period between April and September.  To prevent your cat from going into heat and/or inadvertently getting pregnant, have her spayed as soon as it’s safe to do so.

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Xác định dấu hiệu mèo có khả năng sinh sản. Quan sát hành vi giao phối. Nắm rõ biểu hiện bên trong của mèo cái khi đến thời kỳ sinh sản.


If your cat seemed well but was running a fever, after 24 hours take her to the vet. If she was off-color and running a fever, don't wait that long. Extended high-grade fevers can be a sign of more serious health issues. Your vet can perform examinations and tests to help determine the cause of the fever.  Be sure to tell your vet your cat’s recent history. Information to provide could include travel history, contact with other animals, recent vaccinations or other treatments, allergies, and anything else that you believe may be the cause of your cat’s fever.  A fever can happen for a number of reasons, including: Bacterial, viral, or fungal infections Physical trauma Auto-immune disease Necrotic tissue Tumors or cancers   The cause of the fever will determine the treatment. Your veterinarian will need to perform tests to determine the cause of your cat’s fever. Common tests include bloodwork and urinalysis. If your cat’s fever is caused by a bacterial infection, the underlying infection must be treated. Usually giving antibiotics would be enough to reduce a fever. While antibiotics are generally safe for a cat with a fever, do not self medicate. Always ensure that the vet has checked and prescribed antibiotics for your cat. Antibiotics are often specific to one strain of bacteria and may not be effective for others. Your vet can recommend the best treatment for your cat. The most common and safe antibiotics usually prescribed by vets are:  Ampicillin and Amoxicillin (20mg/kg body weight). Both are available in suspension form and can be bought in "human" pharmacies. Marbofloxacin (2 mg/kg) is available in tablet form; however, it can be very hard to dose because of its small tablet size. Doxycycline (5 mg/kg) is available in paste form, and a preparation made for pets can be bought upon prescription of a veterinarian. This preparation is Vibravet, and it comes with a plastic syringe doser to ensure correct administration. In giving antibiotics the duration of medication should always be one week (seven...

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Đưa mèo đi khám bác sĩ thú y. Sử dụng kháng sinh nếu được bác sĩ thú y khuyến nghị. Tham khảo Meloxicam. Chỉ Nhận thức rằng mèo không thể hấp thụ một số loại thuốc dành cho người.


If your cat shows signs of an infection (yellow or green mucus from the nose) then talk to your veterinarian about whether or not your cat needs a prescription for antibiotics. If the vet suspects the infection is viral then antibiotics may be of no help. Likewise, if antibiotics are prescribed, it may take four to five days before the infection improves, so in the meantime you can help to ease your cat's breathing in other ways. The warm, moist vapor of steam helps to loosen up mucus and makes it easier to sneeze out. Obviously, you cannot put a cat's head over a bowl of boiling water because if she panics and knocks the bowl you will both be put in danger. Instead, use a steamy room to help clear up your cat’s congestion. To do this:  Take the cat into the bathroom and shut the door. Switch the shower onto hot and draw the shower screen so that there is a solid barrier between the cat and the hot water. Sit in the steamy atmosphere for 10 minutes at a time. If you can do this two to three times a day, your cat should be able to breathe a little easier. This may sound obvious but if the cat's nose is stuffed up or dirty, clean it. Hold a cotton ball under the faucet and then use the wet cotton ball to wash your cat’s nose. Work away any dried mucus that may be encrusted on your cat’s nose. If the cat has a heavy nasal discharge then wiping the nose regularly can really help make your cat more comfortable. Some mucus is so thick and tacky that it sits like glue inside the nasal chambers and make it impossible for the cat to breathe through her nose. In cases like this your vet may prescribe a "mucolytic".  This is a drug, such as Bisolvin, which breaks down mucus and helps it to liquefy. The active ingredient in Bisolvin is bromhexine. When the mucus thins, your cat will have an easier time sneezing it out. Bisolvin comes in 5 gram (g) sachets and can be mixed in food once or twice a day. The dose for a cat is 0.5 g per 5 kg of body weight. This translates as a "generous pinch" from the sachet, once or twice...

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Nói chuyện với bác sĩ thú y về việc cho mèo dùng thuốc kháng sinh. Sử dụng liệu pháp xông hơi. Vệ sinh mũi mèo. Yêu cầu bác sĩ thú y kê toa kê đơn thuốc tiêu nhầy.


If your cat vomits after eating the night you bring it home from surgery, remove the food. Try feeding a small amount of food again the next morning. If your cat vomits again, or if it has diarrhea, call your vet. For 7-10 days after surgery, check your cat’s incision site every morning and night. Compare its appearance to the incision site on the first day after surgery to judge how your cat is healing. Call your veterinarian if you observe any of the following:   Redness. The incision may initially be pink or light red around the edges. This redness should fade with time. If it intensifies or the incision appears dark red at any time, this could be a sign of a developing infection.  Bruising. Some slight bruising that goes from red to purple as it heals is normal. If the bruising spreads, gets, worse or is severe, or if new bruising occurs, however, you should seek follow-up care right away.  Swelling. Some swelling around the incision site is a normal part of healing, but if the swelling persists or worsens, you should call your veterinarian.  Discharge. You may see a very small amount of light red discharge around the incision when you bring your cat home. This can be normal, but if the discharge persists for more than a day, the amount of discharge increases, the discharge is bloody or the discharge is green, yellow, white or foul smelling, your cat needs veterinary attention.  Separation of the wound edges. In a male cat, the scrotal incisions will be open, but they should be small, and they should close rapidly. A female cat or a male that had abdominal surgery may or may not have visible stitches. If the cat has visible stitches, these should remain intact. If the cat does not have visible stitches, the wound edges should remain closed. If they start to separate or you notice anything, including suture material, protruding from the wound, take the cat to your veterinarian right away. Your cat’s gums should be pale pink to red in color. When you press lightly on the gum and then let go, the color...

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Quan sát dấu hiệu nôn mửa. Kiểm tra vết mổ mỗi buổi sáng và ban đêm. Kiểm tra nướu răng của mèo. Tìm dấu hiệu của cơn đau. Theo dõi dấu hiệu cảnh báo khác. Liên hệ với bác sĩ thú y cấp cứu. Tiến hành các cuộc hẹn theo dõi.


If your cat vomits, especially several times a day, and seems under the weather, then this is significant. If the cat either refuses water or vomits after drinking water, then he/she should be seen by a vet. Many cats are happy vomiters, meaning they throw up from time to time (once or twice a week) as a means of cleansing their system. This is nothing to worry about in a cat that's active, responsive, behaving normally and eating well. A cat should produce formed, sausage-like feces. Diarrhea is liquid feces that have no shape, and is definitely abnormal. If the cat is otherwise well, it is acceptable to wait 24 hours to see if the cat has merely eaten something that has upset his/her tummy. However, if he/she is vomiting, off his/her food, listless, or lethargic, or has blood or mucus (a jelly like substance) in her stools, then she should be seen by a vet. Lethargy, or lack of energy, can indicate fever, breathing difficulties, or the cat being in pain. This is subtly different from the cat sleeping more, because the cat is awake, but doesn't have the energy to interact or participate in daily activities. If the cat is lethargic and breathing quicker, he/she should see a vet. Take note of your cat’s personality. If your cat is unusually tired and loses interest in exercise and regular daily activities, this could be a sign that your pet is undernourished or ill. If your cat is breathing very quickly and shallowly or with his/her mouth open, and has not been exerting him/herself, you should take your cat to the vet. You should also try to gauge how labored the cat's breathing appears. If you notice his/her stomach muscles heaving, in order to breathe, see the vet. Sometimes purring can confuse the respiratory rate (it makes the rate appear faster), so try to count her breaths when he/she is not purring or asleep. The normal respiratory rate in the cat is about 20 - 30 breaths a minute, and should be at the lower end when relaxed. All of these may be symptoms of a neurological disorder or ear infection. If...

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Nhận biết nôn mửa. Quan sát bệnh tiêu chảy. Quan sát mức độ hoạt động của mèo. Phát hiện vấn đề hô hấp. Chú ý hiện tượng nghiêng đầu, chóng mặt, hoặc mất phương hướng. Chải lông cho mèo thường xuyên để kiểm tra khối u. Quan sát mắt mèo. Kiểm tra miệng mèo.


If your child experienced first degree burns, which are characterized by redness and mild swelling, it will take approximately 3 to 6 days to heal. Blisters and severe pain, signs of a second degree burn, could take as long as three weeks to heal. A third degree burn, which will cause waxy white, leather, brown, or charred skin, will likely require some type of surgical procedure. Doctors often prescribe custom pressure garments, silicone gel sheets, or custom made inserts. None of these directly heal the skin, but some do reduce itching and protect the area from further damage. Furthermore, they will all prevent your child from scratching the wound when it itches, which could cause scarring. Give him a child or infant strength dose of acetaminophen (Tylenol) or ibuprofen (Advil or Motrin). Follow the instructions on the bottle. If he has never had this medication before, consider contacting a doctor first.  Refrain from giving Ibuprofen to babies under six months. It is difficult to tell if a baby is in pain. A good sign though is if her cries are louder, more high pitched, and longer than usual. She might also grimace, wrinkle her brow, squeeze her eyes shut. She may not be willing to eat or sleep at regularly scheduled times. If your infant suffered a second- or third-degree burn, your doctor should provide you with a home care plan that involves dressing changes, special creams or ointments, and possibly other treatments. Follow this plan to the letter, call your doctor with any questions or concerns, and make sure you bring your child in for follow up appointments as recommended. If your child appears to be developing some scar tissue, you can start treating the scarring with massage. Rub a moisturizing lotion into tissue gently, working up and down the scar with a small circular motion. Wait until the area is fully healed to begin scar massage. You should do this several times a day for at least a few weeks.

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Chờ thời gian chữa lành vết thương. Hỏi bác sĩ về cách chăm sóc vết thương. Giúp trẻ bớt đau. Tuân theo phác đồ điều trị tại nhà. Mát-xa mô sẹo với kem dưỡng ẩm.


If your cortisol levels are low, but not low enough to require hormone replacement therapy, it's still important to keep your life as low-stress as possible. Learning to manage and reduce stress in your life will allow cortisol to gradually increase in your system instead of being produced all at once in high-pressure situations. The more stress you have, the faster your cortisol will get depleted. Try stress management techniques like journal writing, yoga or meditation to teach your body to produce cortisol regularly and maintain healthy levels. The body naturally produces cortisol during the hours when you're sleeping. Get 6-to-8 hours of sleep per night and try to go to sleep around the same time each evening. Create a peaceful environment with no light or noise to get deep sleep and aid cortisol increase. Foods high sugar and refined flour can cause cortisol levels to spike or drop to unhealthy levels. Eat plenty of whole grains, fruits and vegetables to help raise cortisol levels to a healthy amount. Grapefruit and citrus break down enzymes that limit cortisol production. Adding grapefruit to your diet on a regular basis can help your adrenal glands boost cortisol production. Licorice contains glycyrrhizin, which inhibits the enzyme in your body that breaks down cortisol. Inactivating this enzyme will help you gradually raise cortisol levels. Licorice is considered a very useful substance for boosting cortisol.  Look for licorice herb supplements in tablet or capsule form at a vitamin or health food and supplement store. Avoid using licorice candy as a supplement. It doesn't contain high enough amounts of glycyrrhizin to be useful. This can help increase your energy if you are facing fatigue. Natural iron supplements can be taken if you need an increase in energy as well.

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Giải quyết căng thẳng. Duy trì nếp ngủ đều đặn. Ăn chế độ ăn cân bằng. Ăn bưởi. Thử dùng thực phẩm bổ sung cam thảo. Ăn thực phẩm có hàm lượng sắt cao.


If your date seems unsure about the idea of dating a single mom, but they also seem to really like you, let them know that you don’t have any expectations of them, and you’re not in a hurry to find your child a new parent. Try saying something like, “We’re doing fine on our own, but I think it’s really important for me to still enjoy adult relationships.” Sometimes, you might come across someone who’s just not ready to have a child in their life. This can be really hard, especially if you like the person a lot, but try to remind yourself that it doesn’t mean there’s anything wrong with you; it’s just the situation you’re both in. Respect their choice and keep looking for the person who’s right for you.  If a rejection is making you feel bad about yourself, boost your self-esteem by making a list of reasons why you're a great catch. Reread the list whenever you doubt your worth. Remind yourself that it’s best to find out early on if the other person isn’t interested in dating someone with a child. A rejection would hurt a lot more later, once you’re beginning to feel more invested in the relationship. Even if your date is totally cool with you being a single mom, you should still wait until you’re sure the relationship is stable and serious before you bring your date around your child. Usually, you should wait until you’ve been dating someone for a few months before setting up an introduction with your child.  Children form attachments easily, and it can be really hard on a child to have a steady stream of dates entering and leaving their life, especially if they’ve already experienced their parents splitting up. If you’re not sure where you stand, talk to your date to gauge how serious you are. A simple question like, "So, are we exclusive?" or "Where do you see this going?" can help you determine if you’re both on the same page. When it’s time, try to set up the meeting in a way that will make your child comfortable, like inviting your date over to your house for pizza and a movie. If the other parent hasn’t...

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Cho đối tượng hẹn hò của bạn biết rằng bạn không vội nếu anh ấy cảm thấy e ngại. Đừng chạnh lòng khi bị từ chối. Sắp xếp thời gian giới thiệu anh ấy với con bạn. Tìm sự cân bằng trong việc cùng nuôi dạy con.


If your device is not rooted you'll only be able to disable apps that came preinstalled, not completely remove them. Disabling an app will prevent it from running and remove it from your Apps list. To do this, tap the Settings app in your Apps list. It looks like a gray gear.  If your device is rooted, you can use special tools to remove system apps. If you don't know what it means to gain root access on your Android phone, your device is probably not rooted. You can try rooting your device by unlocking your bootloader. You'll likely need to scroll down to find this in the Device section, though some Android devices will have a tab at the top of the Settings menu you can use to jump to it.  On Samsung devices, you'll need to tap Applications and then Application manager. The wording on your settings and the layout of the menus will vary from Android to Android. You'll see this in the upper-right corner of the apps list. This will show system apps as well as apps you've downloaded in the app list. You cannot disable all system apps.   If the app has been updated, it may need to have these updates removed before you can disable it. If the app is running, it will need to be stopped before it can be disabled. Note that while you can disable many apps that come preinstalled on your device, you won't be able to disable essential system processes or some preinstalled apps. The app will be disabled, which will stop it from running and remove it from your apps list.

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Mở ứng dụng Settings (Cài đặt) trên Android. Nhấn vào Applications, Apps hoặc Application manager (Quản lý ứng dụng). Nhấn vào nút More (Thêm) hoặc ⋮ ở góc trên bên phải danh sách ứng dụng. Nhấn vào Show system apps (Hiển thị ứng dụng hệ thống). Cuộn trên danh sách để tìm ứng dụng mà bạn muốn vô hiệu hóa. Nhấn vào ứng dụng để xem chi tiết hơn. Nhấn vào nút Uninstall updates (Gỡ cài đặt bản cập nhật) nếu có. Nhấn vào nút Force stop (Buộc dừng). Nhấn vào nút Disable (Vô hiệu hóa). Nhấn vào Yes để xác nhận.


If your doctor diagnoses you with chlamydia, she’ll prescribe you a course of antibiotics, which is the only way to treat the disease besides prevention. Generally the infection will disappear after 1 or 2 weeks.  The first line treatment is azithromycin (1 g taken orally in a single dose) or doxycycline (100 mg taken orally twice daily for 7 days).  Your treatment may be a one-time dose or you may need to take it daily or many times a day for 5-10 days.  Your sexual partner(s) also require treatment even if they have no symptoms of chlamydia. This will keep you and your partner(s) from passing the disease back and forth between one another.  Do not share your medication for chlamydia with anyone. If you are pregnant and have chlamydia, your doctor may prescribe azithromycin in your second or third trimester to decrease the risk of transmitting the disease to your baby. Your chlamydia infection will be treated during pregnancy at the time of discovery you will be tested again to ensure the infection has resolved. After birth, your doctor will screen your newborn and treat her accordingly.  If you give birth and transmit chlamydia to your newborn, your doctor will treat the disease with antibiotics to prevent pneumonia or a serious eye infection in your baby.  Most doctors will prophylactically administer an erythromycin eye ointment to help prevent a chlamydia-related eye infection from affecting your newborn’s eyes.  You and your doctor should monitor your newborn for chlamydia-related pneumonia for at least the first three months of her life.  If your baby has chlamydia-related pneumonia, your doctor will likely prescribe erythromycin or azithromycin. During the course of your chlamydia treatment, abstain from all sexual activity including oral and anal sex. This may help from spreading the disease to your partner and decrease your risk of reinfection.  If you take a single dose of medication, avoid sexual activity for seven days after you take the dose.  If you take a seven day course of medication, avoid...

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Tiến hành điều trị chlamydia. Kiểm tra và điều trị trẻ sơ sinh. Tránh quan hệ tình dục. Đi khám bệnh nếu triệu chứng xuất hiện sau khi điều trị.


If your doctor has prescribed pain medications for you, then taking your medication about 30 minutes before you go to bed may help to control your pain. Make sure that you follow your doctor’s instructions for how to use your medication and ask your doctor as soon as possible if you have any questions or problems. Keep in mind that some pain medications may make it hard to stay asleep because they can cause sleep apnea. For example, opioid medications such as codeine and morphine can cause you to stop breathing and wake you up in the night. You can use over-the-counter pain relievers such as ibuprofen, naproxen, or acetaminophen. If you do not have prescription pain medicine for your broken ribs, then you can take an over-the-counter pain medicine. Check with your physician for a specific recommendation of what or how much to take. Do not take more than the recommended dosage. If you have or have had heart disease, high blood pressure, kidney disease, liver disease, stomach ulcers or internal bleeding, ask your physician to see if you can safely take one of these medications. Ice will help to numb the pain a bit and it may also help to reduce the swelling. During the first two days after your injury, you may benefit from using a covered or wrapped ice pack for about 20 minutes every hour.  After the first couple of days, you can use the ice pack for 10 to 20 minutes at least three times per day.  Try applying an ice pack just before you go to bed to help with the pain. Avoid using heat on broken ribs, especially if there is swelling. Heat increases blood flow to the area of application, which can make swelling worse.

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Uống thuốc giảm đau theo chỉ dẫn của bác sĩ. Thử uống thuốc giảm đau không kê toa. Chườm đá lên xương sườn.


If your dog has mange, you should keep him away from any other pets you have to prevent them from becoming infected as well. Make sure that your dog is safe and warm. Do not isolate your dog by tying him outside or keeping him in an unheated space in the winter. Select a room in your house to keep him while you are treating him for mange.  Provide food, water, bedding, and toys for your dog while he is in isolation. Make sure that you spend time with him, take him for walks, and play with him so that he is not frightened by the isolation. In rare cases, humans may become infected with the mites that cause mange in dogs. Protect yourself by wearing gloves when you administer treatments to your dog.  You don't need to isolate your dog if it has demodex, as this is not highly infectious. Your dog’s treatment will depend on the type of mange he has and this can only be determined with certainty by a licensed veterinarian. Some dogs will need special baths, prescription medications, or even injections to treat their mange. Make sure that you follow the veterinarian’s instructions for treating your dog and contact your vet if you have any questions or concerns. Do not attempt to diagnose and treat your dog without the help of a veterinarian. In order to prevent mites from hiding out on your dog’s bedding or collar, you should remove these items and replace them.Change and wash your dog’s bedding daily to keep it free from mites. Use hot water, soap, and bleach to thoroughly cleanse your dog’s bedding. Mange can cause dogs to become stressed because of the itching, isolation, vet visits, medications, and other treatments that they receive to treat their mange. As your dog goes through his treatment, make sure to do things that will help to keep him calm. For example, you can provide him with a treat after he has had a bath, make sure that you visit him often while he is in isolation, and do things that you normally do together like going for walks and playing in the backyard.

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Cách ly chó để ngăn ghẻ lở lây cho các thú nuôi khác. Cho chó dùng thuốc và các phương pháp điều trị khác theo hướng dẫn của bác sĩ thú y. Giặt hoặc thay ổ nằm của chó và các đồ vật khác tiếp xúc với chó. Giúp chó kiểm soát căng thẳng về mặt tâm lý trong khi điều trị ghẻ lở.


If your dog is sick or feeling nauseous, he may stop grooming. This leads to a dull, unkempt coat and can signal to veterinarians that your dog has a medical condition. Check in with your veterinarian if you notice any one of the following symptoms in your dog:  Lack of appetite Excessive thirst Vomiting Diarrhea or soft stools Smelly Breath Smelly ears Lameness Difficulty Breathing Sore teeth can make it harder for your dog to eat. As a consequence, he may be messier and get food in his coat. To check for sore teeth, lift your dog's lip and take a look at the teeth and gums. His mouth should look like yours, with white teeth and pink gums. If the teeth are coated in tartar (a white buildup), the teeth are wobbly, or the gums are inflamed and bleeding, then your pet needs veterinary attention. You may also notice your dog's breath smells bad and he's a messy eater. If his teeth hurt, he will drop food out of his mouth when he chews. This can contribute to a dirty coat. Arthritis, or inflammation of the joints, can cause stiffness and pain. Your dog may be too stiff and sore to easily groom himself. If this is the case, you'll notice your dog walking stiffly and having difficulty using stairs or jumping in a vehicle. You'll need to talk to the veterinarian about medication to treat the pain of arthritis. In the meantime, help your dog by grooming him daily. Pay particular attention to areas that your dog can't comfortably reach. Pay attention for scaly, dandruff prone skin or an especially greasy coat. Your dog may have a condition called seborrhea, in which the skin's follicles create too much oil. This can trigger skin flaking or dandruff. Your vet will need to determine the cause of the greasy or scaly skin in order to recommend a treatment. Your vet may recommend supplementing your dog's diet with vitamin A or zinc to clear up any skin conditions.

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Xác định dấu hiệu không khỏe ở chó. Kiểm tra dấu hiệu đau răng. Xác định dấu hiệu viêm khớp. Kiểm tra dấu hiệu lông nhờn và da tróc vảy.


If your dog misbehaves, give them a cue or sign that they've made the wrong decision. You might say, "think again," or a similar phrase in a cheery, but corrective tone of voice. The tone should suggest, "Are you sure you want to do that?" Your dog will recognize your tone as much as the words. Remember that your dog is not maliciously trying to disobey you. When your dog does something you don't want them to do, you need to let them know not to repeat this behavior in the future. If the dog continues to do the wrong thing, turn your back or leave the room so that your withdraw attention. Dogs are sociable animals and want to be at the center of things. Being left out or ignored makes them reconsider their actions. If you catch bad behavior early, you can stop it before it's ingrained. For example, if you're teaching your dog a command and they refuse, say, "think again," and turn your back. Your dog should realize that they've done the wrong thing. Turn back around and repeat the initial command. If they still don't cooperate, say, "think again," and turn your back. Repeat this until they understand the correct behavior. Once you know how you should react to a disobedient dog, understand what reactions reinforce bad behavior. Sometimes, your dog might be acting badly just to get your attention. By acknowledging your dog or shouting at them, you're accidentally rewarding the behavior with attention. This will make them more likely to repeat the behavior in the future. Remember that even scolding and shouting are rewards to a dog. For example, if the doorbell rings, it may catch your dog off guard making them bark with surprise. If you ignore the bark, they get no reward and won't bark the next time they hear the bell. But, if they bark and you shout at them to be quiet, you have accidentally rewarded the barking with attention. Now, they'll be more likely to bark the next time they hear the bell. Verbal or physical punishment is not an effective way to prevent bad behavior. Instead, your dog will simply learn...

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Sửa chữa hành vi của chó. Không chú ý đến chó nữa. Tránh chú ý đến những hành vi xấu. Không to tiếng hoặc đánh chó. Dạy chó kiềm chế hành động cắn.


If your dog suddenly stops eating, take it to the vet to rule out any medical causes. There can be a number of different causes for a dog to lose its appetite, ranging from dental problems to serious illnesses. Problem teeth, sores in the mouth, or more serious health issues can affect your dog's appetite. Your veterinarian can also weigh your dog and give you a goal weight to aim for. If the dog is acting tired, lethargic, excessively thirsty, in pain, or if he has a distended belly, dull coat, or rumbling noises from his stomach, take him to a vet. Seeing worms in the dog's stool is an obvious sign of parasites, which require vet attention. Torsion is when a dog's stomach twists into a knot. This is very serious and can lead to the death of your dog within hours. Look for common signs of torsion like looking at the stomach, groaning, pacing, and gagging without vomiting. Any unnecessary agitation on the dog's part may indicate torsion and should be checked with a vet immediately. Do not play rough, go for a run, or do strenuous activity for at least an hour after eating. Doing so can lead to torsion. Pull the dog's lip up gently to check his teeth, if any are missing, or if they look very brown, stink, or have visible buildup, he is probably in too much pain to eat well. Take him to a vet if any teeth are loose, badly chipped, missing, or falling out. The vet can teach you how to clean your dog's teeth regularly. Your veterinarian may prescribe a special diet to address your dog's health issues. Your dog may not enjoy the diet, but it's important to make sure it eats enough to meet its nutritional needs. If the dog refuses to eat its special diet, or its health declines further, visit the vet right away. Your dog may need further medication or a liquid diet.

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Đến gặp bác sĩ thú ý nếu chó biếng ăn không rõ nguyên nhân. Tìm biểu hiện chó bị ốm. Kiểm tra dấu hiệu xoắn dạ dày. Kiểm tra răng chó. Cho chó ăn thức ăn do bác sĩ chỉ định. Trao đổi với bác sĩ thú y nếu điều trị không có hiệu quả.


If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particularly big, the doctor may drain them first.  Change the bandages daily (or immediately if they get accidentally wet and dirty), but remove them carefully so as to minimize skin irritation. When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage. Your doctor may also consider other potential causes of your skin condition. Other skin conditions that can mimic dyshidrotic eczema include fungal infection, bacterial infection, scabies, atopic dermatitis, psoriasis and chickenpox. Because they modify the body's immune response, cortisone, prednisone and other corticosteroids are thought to decrease the redness, irritation and itchiness of eczema. Corticosteroids also have strong anti-inflammatory properties. Prednisone is stronger than cortisone and is often the better choice for eczema — it decreases skin inflammation by reversing the size of capillaries beneath the skin and suppressing the immune system's inflammatory response.  Wrapping the treated area in plastic wrap can improve absorption of corticosteroid cream and help blisters disappear quicker.  If your eczema is severe enough, your doctor may recommend oral steroid therapy (pills) for several days in order to combat the inflammation and discomfort. Long-term side effects of corticosteroid therapy include thinning of the skin, edema (water retention) and compromised immune response. Immune system suppressing creams and ointments, such as tacrolimus (Protopic) and pimecrolimus (Elidel), may also be helpful...

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Tiếp nhận điều trị mụn nước đúng cách. Hỏi bác sĩ về kem Corticosteroid kê đơn. Cân nhắc việc dùng kem ức chế miễn dịch. Tiếp nhận liệu pháp quang.


If your flash drive isn't plugged into your computer, plug it in before proceeding. If you want to download a file from the Internet onto your USB flash drive, open a web browser (e.g., Chrome). Most browsers will automatically download into your computer's default "Downloads" folder, but you can prompt your browser to ask you where to save your files by doing the following:   Chrome — Click ⋮ in the top-right corner, click Settings, scroll down and click Advanced, scroll down to the "Downloads" section, and click the "Ask where to save each file before downloading" switch if it's grey.  Firefox — Click ☰ in the top-right corner, click Options (or Preferences on a Mac), scroll down to the "Files and Applications" section, and check the "Always ask you where to save files" box.  Edge — Click ⋯ in the top-right corner, click Settings, scroll down and click View advanced settings, and click the grey "Off" switch in the "Ask me what to do with each download" section (if the switch is blue, you're set).  Safari — Click Safari in the top-left corner, click Preferences..., click the "File download location" drop-down box, and click Ask for each download in the drop-down menu. In your web browser, navigate to the page or service from which you want to download a file. This will vary depending on what you want to download. Indicating that you want to download a file will prompt a pop-up window to open. When prompted to select a save location, you'll need to click your flash drive's name in the left-hand menu and then click Save. Doing so will cause the file to download directly onto your flash drive.  On a Mac, you may click Choose instead of Save. If you want to save a file inside of a specific folder inside of your flash drive, double-click the folder before clicking Save. Ejecting the flash drive causes your computer to save the files on it, thus preventing you from losing your files when you unplug your flash drive:   Windows — Click the flash drive-shaped icon in the lower-right corner of the screen (you may...

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Đảm bảo USB đã được gắn vào máy tính. Mở trình duyệt yêu thích của bạn. Đảm bảo xác nhận tải về đã được bật. Tìm đến tập tin mà bạn muốn tải về. Nhấp vào nút hoặc đường dẫn Download (Tải về) tùy thuộc vào dữ liệu mà bạn muốn tải về. Chọn USB của bạn. Nhả USB trước khi bạn gỡ khỏi máy tính. Gỡ USB.


If your flowers are tall growing, over time they may become too heavy to stand on their own. Add bamboo stakes or forked branches upright in the ground for the plants to lean against or wrap around for support. This is particularly helpful and necessary for vine-y flowers which grow by wrapping around things.

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If your foot pain is chronic or particularly severe, then seeing a podiatrist is a good idea. Podiatrists are foot specialists who can treat a variety of conditions, sometimes with simple surgical techniques, but more often with conservative approaches such as custom orthotics, orthopedic shoes, braces or taping.  A podiatrist can tell you if you're suffering from common foot conditions such as plantar fasciitis, athlete's foot (fungal infection), flat feet, turf toe, bunions, or gout — which all cause foot pain to varying degrees. A podiatrist is a great source of information on what types of shoes are best for your feet and gait (the way that you walk). Medical specialists may be needed to rule out the most serious causes of chronic foot problems, such as diabetes, infection, venous insufficiency, bone fracture, rheumatoid arthritis or cancer. These conditions are obviously not common causes of tired and tender feet, but if home care and conservative therapies are not effective for soothing your feet, then more serious problems need to be considered.  X-rays, bone scans, MRI, and CT scans are modalities that specialists may use to help diagnose your upper back pain. Your doctor may also send you for a blood test to rule out diabetes, rheumatoid arthritis, or a chronic infection. An injection of steroid medication near or into the inflamed tendons or muscles of your foot can quickly reduce inflammation and pain, but this approach is usually reserved for athletes who need quick and temporary relief that enables them to keep performing. The most common preparations used are prednisolone, dexamethasone, and triamcinolone.  Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy, and nerve irritation/damage. If corticosteroid injections fail to provide adequate resolution, then surgery should be considered as a last resort, depending on the diagnosis of your foot condition.

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Đến gặp bác sĩ chuyên khoa chân. Tìm đến chuyên gia y tế. Tiêm corticosteroid.


If your friend tells you that they need time alone, listen to them. They may need time to cool down, think things over, and recover. Constantly calling, texting, emailing, and pestering them will not help. In fact, you will likely make the situation worse.  Keep your interactions civil. If you see them at school or work, acknowledge them with a smile, wave, or nod. Don’t confuse this with giving your friend the cold shoulder. Be open and available to them. Don’t try to get information about them from mutual friends, and don’t ask mutual friends to pick sides. Allow your friend to make their own decisions about where they go and who they hang out with. When you feel like you might lose your best friend, it’s tempting to smother them with attention, but this often backfires. If you act like your friend isn’t allowed to have other people in their life, they’ll push even harder to get away from you and your efforts to control them.  If your friend is busier than normal, find an activity that keeps you just as busy so that you’re less tempted to cling. If you are jealous of your friend’s new relationship, remember that you will eventually find a partner or new friends, as well. Rather than sitting around thinking about how much you miss your best friend, distract yourself by having fun doing something you’ve always wanted to try. If you’re stumped for ideas, check a local events calendar for upcoming options, or visit a local hobby shop. While you don’t want to rush out and try to replace your best friend, start the process of making new friends. Don’t rush friendship or hanging out one-on-one, but open yourself up to getting to know other people.  Join a club. Hang out with other friends. Host a party. Sometimes when someone asks for space, they end up wanting things to stay that way. As hard as it is to give up on a best friend, it may be necessary for you to move on. Think of this as a learning experience that will help you form better friendships in the future. Reflect on what made this friendship end, and use...

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Hạn chế liên lạc. Đừng bám dính. Tham gia những hoạt động mới. Gặp gỡ những người mới. Biết khi nào thì nên buông tay.


If your girlfriend is completely ignoring you, you might not be able to get in touch with her via phone or in person. If you know she is still getting your texts, you might try sending her a message that expresses your concern and asks her to meet up and talk. Example: “You haven't been responding to my texts lately. When that happens, I feel hurt and wonder if you're still happy in our relationship. Can we meet up and talk?” If you know her schedule, you might even suggest a day and time when she is usually free, which could make it easier to get her to commit to meeting up. Skip this step if your girlfriend responds to you via text or phone. If you can't get in touch with her via text or phone, but you know that she is still okay (i.e. hanging out with friends, posting to social media), you might try sending her a message that lays out your feelings and concerns via her Facebook inbox or an email address.  If you choose to send an email/private message, be sensitive to your tone. Write a draft, then re-read it after you've had a good night's sleep. Make sure that it isn't mean or disrespectful. Be specific. Provide concrete examples of what she does and how you feel. Be sure to word it in a way that isn't accusatory: “When we were at that party on Saturday, you spent the whole night talking to other people. We didn't get a chance to talk at all, and you left without saying goodbye, even though we were sitting across from each other in the same room. When you did that, I felt hurt. I wasn't sure if I had done something wrong. I am worried about you, and I am worried about us. I would like to get together in person and talk this through. Or, if you're uncomfortable with that, I am also open to communicating via email for now.”  Before sending your email, try to put yourself in her shoes as you give it a final read. Think about how it might sound to her, and how she might react, and edit it to ensure that you are sharing your thoughts and feelings in the most effective way possible. If she understands your...

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Hẹn gặp để trực tiếp nói chuyện. Gửi email hay tin nhắn riêng tư. Sử dụng ngôn ngữ cơ thể biểu hiện sự cảm thông. Thể hiện suy nghĩ và cảm xúc bằng cách giao tiếp bình tĩnh. Hỏi về cảm xúc của cô ấy. Hỏi xem cô ấy muốn gì. Làm người biết chủ động lắng nghe.


If your home has suffered damage, document it right away for insurance purposes. Take photos of anything that's been damaged in preparation for filing the insurance claim. Storm surges can flood water supplies with bacteria and garbage. Authorities have to investigate the water supply to ensure it's safe. Until that is confirmed, continue drinking the water you've stored in your home. Downed power lines and gas leaks are common after hurricanes. If you witness any damage or smell gas, call authorities right away so they can begin repairs. If you smell gas in your own home, call 911 and get out right away. Just because the storm is over doesn't mean it is safe to travel. There may be flooding, damaged trees, and electrical wires to worry about. It is best to stay indoors until the cleanup is complete. Only go out if you need supplies. If you've been evacuated, wait before returning to your home. Your area may have suffered extensive damage. Officials need to investigate for gas leaks, exposed electrical wires, and flooding. When they've investigated the area, they will give you the green light to go back home.

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Chứng minh mọi hư hại của ngôi nhà. Tránh uống nước máy cho đến khi các nhà chức trách thông báo rằng nước không bị ô nhiễm. Khai báo mọi thiệt hại đối với nhà cửa của bạn hoặc của dân cư xung quanh. Thận trọng khi đi lại. Chỉ trở về nhà khi chính quyền thông báo là đã an toàn.